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Your Melatonin Might Be Mislabeled—Here’s What You Need to Know
Those cute little gummies are not candy.
If you have ever struggled with insomnia, it’s likely you have a bottle of melatonin sitting on your nightstand. According to the National Institutes of Health, the number of Americans who use melatonin increased more than fourfold between 1999 and 2018. One major reason for this is that melatonin is known as a natural and safe sleep aid, given that our brains produce the hormone naturally in response to darkness.
However, as with any drug or supplement, taking the right dosage is critical to reap the benefits and reduce the risks of regular usage. And this week, a new study published in the medical journal JAMA has shed some much-needed light on inaccurate dosages of melatonin in popular gummy supplements. Here is what you need to know about the mislabeling of commercial melatonin gummies, including which brands may be affected, what the risks of taking the wrong dosage are and how you can ensure you are taking the correct amount moving forward.
How many melatonin brands are mislabeled?
In the study, published on April 25, 2023, a team of researchers tested the melatonin content of 25 different brands of melatonin gummies. In these products, the melatonin content varied from 1.3 milligrams to 13.1 milligrams per serving. And surprisingly, one of these products contained no melatonin at all, but rather, 31.3 milligrams of CBD. After testing, the researchers determined that the “actual quantity of melatonin ranged from 74% to 347% of the labeled quantity” and 22 out of the 25 products (88%) were inaccurately labeled.
This is not the first time researchers have questioned the accuracy of melatonin product labels. A 2017 Canadian study similarly found that “melatonin content did not meet label within a 10% margin of the label claim in more than 71% of supplements.”
One major reason for this pervasive inaccuracy in advertising is that the Food and Drug Administration (FDA) does not vet dietary supplements for safety or efficacy.
What are the risks of taking improper dosages of melatonin?
Consuming too much melatonin can have adverse health consequences for both adults and children. According to Dr. Sara Abbott, a sleep medicine specialist at the Northwestern Feinberg School of Medicine, in an interview with the New York Times, the higher the dose of melatonin, the more likely the experience of side effects. These side effects can include feelings of grogginess the following morning (much like a hangover) and vivid, possibly upsetting dreams, according to the Mayo Clinic.
Additionally, paying for a higher dose of melatonin is typically a waste of money; according to Philip Gehrman, an associate psychiatry professor at the Perelman School of Medicine at the University of Pennsylvania, three milligrams of melatonin is roughly 1,000 times more than our bodies naturally produce and the excess melatonin will just be excreted out.
How can I pick a safe melatonin supplement?
OLEKSANDRA TROIAN/Getty Images
To pick a melatonin supplement with an accurate and safe dosage for yourself, follow these three tips.
Speak to a professional
Getting good sleep is a complicated science, so before taking any medication or supplement, you should always speak to your doctor. They can illuminate the proper practices for taking melatonin, as well as suggest other holistic behavioral sleep aids, such as cognitive behavioral therapy (CBT) techniques or even products like a weighted blanket.
If your doctor does give you the all-clear to use melatonin, ask them for a brand recommendation, or go speak to your pharmacist to learn which products they trust.
Opt for low doses
When in doubt, start small. According to Dr. Abbott, using a supplement containing one milligram or less of melatonin is all you need as an adult; a higher dose will typically yield diminishing returns.
Check the certification
Finally, ensure that whatever melatonin product you purchase is certified by a third-party organization. One reliable resource is the U.S. Pharmacopeia, which vets different supplements.

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Medical alert system, commonly used on elderly and disabled individual is technology driven to aid health care employees making it possible for their patients to live in the absence of much supervision.It is important to learn about the principles on medical alert system before thinking of joining to one. That is why, this article will explain to you specifics about it.An alert system is commonly comprised of a wrist band transmitter associating with a wrist watch or a necklace like transmitter. To become efficient, this must be put on always.Whenever accidents and medical complication occurs, one can just click the button on the brought transmitter. This is thus connected to a medical alert monitoring system.Similar to the name states, this is necessary to keep everything entirely monitored particularly when there are medical emergencies getting taken.Optionally, the monitoring center can be guided to additionally contact one or more of your family members whenever the help button is pressed.The fee of a medical alert system could differ basing on the level of service you call for, but typically they are an extremely reasonably-priced option to assisted living centers.
Medical Alert System: What are it’s corresponding benefits in Seal Rock Oregon?
Emergency systems come with several benefits that pertains it.Among main advantages of it is that they can be quickly contacted specially when one does not get an available telephone to get in touch with emergency medical services.Given that the medical alert devices are worn on their wrists or across their necks, all they have to do is to reach up and hit the assigned button and they will be spoken to with the medical alert company right away.This component of medical system is just among one of it’s advantages.Yet another aspect is that this medical system aids the elderly and the differently abled to live on their own. They just need to possess this device often to access the medical personnel.By having this sort of system in position, if the person is a senior they will feel confident in living alone as will their relative who learn that a medical alert system is exactly by their side.These medical alert devices are also quite costly but truly worth acquiring.This completely relies on what kind of system one acquired. Also, aside from these devices there is a monthly monitoring cost related to it.The prices will vary from service provider to company in Colorado nevertheless mainly the fee is reasonable and is normally around $30 each month.Whenever you examine it carefully, this is a good offer considering the benefits that you are going to experience.
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You have the chance to today discover many varying innovations pertaining to medical technologies.Many approaches, medicines, and equipment have been invented to easily assist medical personnelAn enlarging amount of people are having their attention on the current healthcare system since a considerable amount of people have been continually taken care and well treated because of these developments.These matters that people are experiencing is to some extent due to the recent medical alert systemThe biggest thing pertaining to the latest medical alert systems is that it will do more than just deliver rescue crews to your accident location.The monitoring center will also get in touch with your loved ones and pals to notify them about the regarding incident.Upon signing up, you will be ask to filled out contacts to be called upon when unplanned accidents and hazards happen.By doing this, your families and loved ones will be enlighten on things about you.This is just one essential benefit of these medical systems that can be convenient to you.As a summary, this program is affiliated on carrying medical services to people most specifically on threats. That is why, it is necessary to people to take precautions through registering to this program.The system makes sure it’s customers to provide the finest assistance they could get and to assist on updating your families and friends about how horribly you are injured.
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Knowing Personal Emergency Response System
A medical alarm is needed most especially to old and disabled people.commonly known similarly as medical alert or Personal Emergency Response System (PERS). This system tracks down emergencies and accidents associating with the clients who signed up to this system.Typically, the elderly and disabled people enroll for this sort of system.There are accidents that take place in our homes. Though, sometimes this could lead to greater damage to health}There are a lot of instances that it could have been saved if medical assistance was carried much earlier.Disabled individuals and old people are susceptible to these dangers and could not easily cope up without having immediate medical assistance.This is when medical alarms will be placed to good use.The matter that a large number of customers are deeply troubled is the quality and the speed of medical assistance.Staffs on the monitoring center are proficient enough to deal with medical emergencies and are also knowledgeable on first aids and medical emergencies.Users’ confidential info is usually kept on file to ensure that good care and precautions are taken when addressing medical problems or emergencies.Considering that, the elderly people choose to live in an assisted facilities than settling to their homes. The majority of them hesitates to die without getting immediate medical assistance.Various people feels that staying in a retirement house does not do them any good. It keeps them from getting their independence.It is a reality that most seniors detests living in an assisted facility or a retirement house. As encouraged, this medical alarms could eradicate that problems a great deal of seniors.Medical alert systems, much like some other product getting sold on the market could contrast in costs and specifications like range, hours of standby power, repair, replacement options, payment options and setup time.Prior to acquiring, it is significant to conduct an examination and research to products and services to companies readily available today.By exploring, you could assess and examine each product and service’s functionality.
Understanding Medical Alert Alarms
Medical Alert alarms are also developed to be used by telephone lines.This device possesses a mic that is receptive and generates a powerful sound.The monitoring agency answers the patient’s request and call. After that, the agency will contacted to it’s family, friends and medical institutions to give them specifics about the event.It is actually a communication system that uses the telephone to speak to the monitoring agency, which then notifies the medical agency and also the loved one of the patient.There are some other Medical Alert Alarm systems accessible on the market.A transmitter button or switch can be suited your pillow, which can turn on just with the pressure of your head and thus call the crucial help.Buttons of similar form can be suited your bed, and easily pushed when necessary.These Medical Alert Alarms are handy for healthy individuals.Everybody is vulnerable on getting accidents and hazards. That is why, setting up these systems could assist a lot particularly when unexpected circumstances occur.Understanding these are installed, families could bond and live a life less stressed and worry.These alarm systems aids a lot of people. This could build more confidence and improves assurance towards a healthy and accident free living.Also, these systems are very basic to make use of.
Medical Alert System: how it could aid you?
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For an example, you shower but subsequently, all of a sudden your heart aches a lot and afterwards, you suddenly stumbles uncontrollable.Or when going to the market, you noticed that you are going to have an epileptic episode.Then if we take on those circumstances, each person will become tense to those times particularly the patients. And considering that, it helps make them live out of focus that could interfere with every thing.This demoralizing instances could get bad with every day that goes on.So as to repossess the confidence and to feel safe, you should get Medical Alert Alarms.There are just a couple of matters in this planet that can not be averted, and getting older is among these aspects.A lifeline medical alert system provides medical service to people most specifically during emergencies.Emergency response teams handles instantly these needs though most customers are elders.Operating these systems are basically easy.These are designed to be put on by the client.Just strike the button and the systems will identify your voice via an integrated in voice communicator.Just right after striking the button, medical personnel will come down to deal with any hazard that is happening.This device has readily been tested and has aided a lot of individuals around the world.Making a person specially a senior citizen or a differently abled person feel like they can’t live a life with their own is something should be tackle.We felt foolish and worthless when someone aids as frequently.To stop that from occurring, personal emergency systems can be helpful.They can live their own life and reach out for assistance if they need it.


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Conducting respiratory physiotherapy treatment on-line.
By Democrat reporter
Scotland now has its very first virtual consultation clinic for patients receiving respiratory physiotherapy.
The remote video consultations mean people in North East Glasgow can now ‘attend’ appointments online rather than attend hospital clinics.
Accessing the service through an app from a phone, PC or tablet allows patients to remain at home or work while getting physiotherapy support for their conditions.
With more people in the West of Scotland experiencing respiratory problems the new way of working is helping patients manage conditions such as Inducible Laryngeal Obstruction, a group of disorders previously called vocal cord dysfunction, and Bronchiectasis.
The system also allows other family members to join the consultation using their own device from a different location.
Introduced by the respiratory physiotherapy outpatient service, the new way of working is designed to meet a 25% rise in patient numbers over the last five years.
The project team was initially awarded funding from the Scottish Government Technology Enabled Care fund for three months. This was further extended following positive patient feedback and an increase in consultations.
Pamela Vaughn, advanced clinical physiotherapist, Respiratory Medicine, NHS Greater Glasgow and Clyde, said: “Video consultations mean we can see around 25-30% more patients compared to face-to-face appointments.
“These video consultations enable us to see more patients for check-ups or routine appointments without them having to come to us.
“People wait in virtual waiting rooms and join us from their home, work and even cafes. One of the key benefits for patients is that family members can also take part either together or remotely. It’s not unusual for a family member who lives elsewhere in the country or abroad to join in consultations.
“This new approach is part of the expanding use of video consultations across hospital and community services in NHS Greater Glasgow and Clyde.
“It’s something we’re now working to roll out across the rest of the Board area to enable us to see as many patients as possible. This means we can see patients within timelines set out by National guidelines, we struggled before due to the demand on our service.
“We only offer the service to patients who we feel are suitable and qualitative feedback from them is positive.
“Patients tell us they feel they are achieving the same outcome as face-to-face consultations. Feedback shows that patients find the system easy to use and have an appetite to use the system for future appointments.
“One key point is that they find remote consultation more convenient and it takes less time out of their day. It also means staff can deliver the service from anywhere and aren’t tied to any one NHSGGC facility.”
Helen McDougall from Milngavie has been an outpatient with the respiratory physiotherapy service for 16 years.
She said: “Being a patient of this service has changed my life. I had just retired from my job as a primary school head teacher and wasn’t in good health. Over the last 16 years I’ve been working with Pamela and thanks to her I now have a different lifestyle. There aren’t many people who can say they’re fitter at 76 than at 60!
“When Pamela first mentioned the virtual clinics I hoped I’d be able to work the technology. However, it’s so well set out that I was able to easily follow it.
“I was initially worried about missing face-to-face contact as I’d built up a lot of trust with Pamela. The trust is still there over the virtual clinic as I’m still speaking to the same person and I still feel very good.
“I would recommend other people have their appointments this way. I had back surgery last year and couldn’t drive so this facility was wonderful. They’re trying to reach more people by doing this and I wold recommend it to anyone.
“Respiratory problems are growing the West of Scotland and it’s great to get a service like this.


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Moxibustion Belly Button Patch,Natural Herbal Abdomen Waist Path(30Pcs/Box)
Moxibustion Belly Button Patch,Natural Herbal Abdomen Waist Path(30Pcs/Box) is a traditional Chinese medicine therapy that uses the herb mugwort (Artemisia argyi) to heat and stimulate specific acupuncture points on the body. The moxibustion belly button patch is placed on the navel (belly button) and the Yongquan point on the bottom of the foot. It is said to help with various health conditions, including insomnia, poor circulation, cold hands and feet, and indigestion.
The moxibustion belly button patch is made from plant ingredients, including Sichuan peppercorn, and is compressed into a pellet form. It is easy to use and can be worn for 8-12 hours at a time. The large amount of pellets (30 per box) makes it easy to carry and use on a regular basis.
Moxibustion is a safe and effective therapy that has been used in traditional Chinese medicine for centuries. The moxibustion belly button patch is a convenient way to receive the benefits of this therapy in a modern, easy-to-use format.
Common Questions on Moxibustion Belly Button Patch,Natural Herbal Abdomen Waist Path(30Pcs/Box)• What is Moxibustion Belly Button Patch?
It is a natural herbal abdomen waist patch that helps with various issues such as indigestion, bloating, and fatigue.
• How do you use Moxibustion Belly Button Patch?
You simply apply the patch to the desired area and leave it on for 8-12 hours.
• What are the benefits of using Moxibustion Belly Button Patch?
Some potential benefits include improved digestion, reduced bloating and fatigue, and decreased pain.
• Are there any side effects of using Moxibustion Belly Button Patch?
There are no known side effects of using this patch.
Why We Like This
• 1. Contains Sichuan peppercorn for effective results• 2. Easy to use, just stick it on your belly button• 3. 8 12 hours per use• 4. Large amount 30 pellets per box• 5. Can also be used as a foot patch
Goli Apple Cider Vinegar Gummy Vitamins – 60 Count – Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO
Goli Apple Cider Vinegar Gummies are a delicious and easy way to get your daily dose of apple cider vinegar, now with the added benefits of essential vitamins B9 and B12. Our gummies are vegan, non-GMO, gluten-free and gelatin-free, and are made in the USA in certified allergen-free facilities. Our patented formula contains a unique blend of ingredients that not only taste great, but also support cellular energy production, immune function, heart health, healthy nutrient metabolism, a healthy nervous system and overall health and wellbeing.
Apple cider vinegar has been used traditionally for digestion, gut health and appetite control, and our unique flavor profile makes Goli ACV Gummies a delicious and convenient way to get your daily dose of this powerhouse ingredient. Goli is also a proud supporter of Vitamin Angels, a charity that provides lifesaving vitamins and minerals to children and mothers in need around the world.
So why wait? Try Goli Apple Cider Vinegar Gummies today and see the difference they can make in your health routine.
Common Questions on Goli Apple Cider Vinegar Gummy Vitamins – 60 Count – Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO• What are the main ingredients in Goli Apple Cider Vinegar Gummy Vitamins?
The main ingredients in Goli Apple Cider Vinegar Gummies are apple cider vinegar, vitamins B9 and B12, and gelatin.
• How many gummies are in a bottle?
There are 60 gummies in a bottle.
• What are the benefits of taking Goli Apple Cider Vinegar Gummies?
Some potential benefits of taking Goli Apple Cider Vinegar Gummies include supporting a healthy metabolism, helping to maintain healthy blood sugar levels, and providing immune support.
Why We Like This
• Vegan, Non GMO, Gluten free & Gelatin free• Made in the USA with locally and globally sourced ingredients• Patented Formula, Essential Vitamins, Great Taste• Apple Cider Vinegar has traditionally been used for digestion, gut health and appetite• Vitamin Angels: Goli is a proud supporter of Vitamin Angels
Additional Product Information
Wormwood Belly Patch,30Pcs Natural Herb Mugwort Essence Pills and 30Pcs Moxibustion Patch,Reflexology, Removing Impurities for Women and Men
Wormwood Belly Patch,30Pcs Natural Herb Mugwort Essence Pills and 30Pcs Moxibustion Patch,Reflexology, Removing Impurities for Women and Men:
The Wormwood Belly Patch is a new way to enjoy the benefits of Chinese herbal medicine. The patch is made with natural wormwood, longan, Sichuan peppercorns, honey, and other herbal extracts. It is non-irritating and safe to use. Each of our herbs is carefully selected and grown in the environment they are most suited for. We only use the highest quality ingredients in our products.
The Mugwort Belly Patch is easy to use. Just stick it on your navel and it will work for 8-12 hours. For best results, we recommend using it for 4-5 weeks. You will notice a difference in your energy levels and quality of sleep. The Patch is a great way to improve your overall health and well-being.
The Mugwort Belly Patch is a professional handmade product. Over the past 20 years, we have insisted on hand-made, and the skilled master crafts the essence by hand. We are confident in the quality of our products and offer
Common Questions on Wormwood Belly Patch,30Pcs Natural Herb Mugwort Essence Pills and 30Pcs Moxibustion Patch,Reflexology, Removing Impurities for Women and Men• What is wormwood belly patch?
Wormwood belly patch is a natural herb essence pill that is used to remove impurities from the body.
• What are the benefits of using wormwood belly patch?
Wormwood belly patch can help to remove toxins from the body, improve circulation, and relieve pain.
• How do I use wormwood belly patch?
To use wormwood belly patch, take one pill per day for three days. On the fourth day, take two pills. Repeat this process for five days.
Why We Like This
• 1. Made of natural, high quality materials• 2. Non irritating and safe to use• 3. Can help improve quality of sleep and relieve fatigue• 4. Easy to use• 5. Handmade by skilled masters
Additional Product Information
Benefits of Chinese Mugwort In Belly Button For Weight Loss
Mugwort (Artemisia argyi) is a herb that has been used in Traditional Chinese Medicine for centuries. Today, mugwort is gaining popularity as a natural weight loss aid.
Recent studies have shown that mugwort can help to increase metabolism and promote fat burning. In one study, rats who were given a extract of mugwort burned more calories than those who were not given the extract .
Mugwort also contains compounds that help to reduce appetite. This may be due to the fact that Mugwort increases levels of ghrelin, a hormone that promotes hunger .
Buying Guide for Best Chinese Mugwort In Belly Button For Weight Loss
There are many different types of Chinese mugwort on the market, and it can be difficult to know which one is right for you. This guide will help you make an informed decision when purchasing Chinese mugwort, and will also provide you with some tips on how to use it effectively for weight loss.
What is Chinese Mugwort?
Chinese mugwort (Artemisia argyi) is a herb that has been used in traditional Chinese medicine for centuries. It is native to China, Japan, and Korea, and is also grown in other parts of Asia. The herb has a long history of use for various medicinal purposes, including weight loss.
How Does It Work?
Mugwort contains compounds that have been shown to boost metabolism and burn fat. It also acts as a diuretic, helping to flush out water weight. When taken before meals, it can help prevent overeating by reducing appetite. Additionally, mugwort has laxative properties that can help relieve constipation and promote regularity. All of these factors combined make mugwort an effective tool for weight loss.
How To Use It?
There are several ways to take Chinese mugwort for weight loss. The herb can be brewed into a tea or taken in capsule form. For best results, it is recommended to take it 30 minutes before meals three times per day. Mugwort tea can be made by steeping 2-3 grams of dried herb in hot water for 3-5 minutes; if taking capsules, follow the directions on the package.*Note: Do not take more than the recommended dosage as overdose may cause gastrointestinal discomfort.*
Frequently Asked Question
What are the benefits of Chinese mugwort for weight loss?
There is no scientific evidence to support the claim that Chinese mugwort has any benefits for weight loss.
How does Chinese mugwort help with weight loss?
There is no definitive answer to this question as there is no scientific evidence to support the claim that Chinese mugwort helps with weight loss. Some people believe that the herb may help to speed up metabolism and aid in the digestion of fats, but there is no concrete evidence to support these claims.
What are the side effects of Chinese mugwort?
The side effects of Chinese mugwort are not well known. Some people may experience an allergic reaction, including itching, redness, and swelling.
How do I take Chinese mugwort for weight loss?
Some people believe that drinking a tea made from the herb can help to boost metabolism and burn fat. It is also thought that the herb may help to suppress appetite. If you are interested in trying Chinese mugwort for weight loss, it is best to speak to a qualified healthcare practitioner first.
What is the dosage of Chinese mugwort for weight loss?
There is no set dosage for Chinese mugwort for weight loss. Some people may require more or less depending on their individual circumstances. It is best to start with a small amount and increase as needed.
Thank you for considering our product!
Chinese Mugwort in belly button is an all-natural weight loss solution that has been used for centuries in Traditional Chinese Medicine. modern science is now catching up to what the ancients have known all along – that this herb is effective in aiding weight loss.
Mugwort helps to break down stubborn fat stores, and it also suppresses the appetite so you don’t feel as hungry. It’s a win-win! Not only will you lose weight, but you’ll also be doing it in a healthy way that won’t leave you feeling deprived or cranky.
We are confident in our product and offer a money-back satisfaction guarantee.
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Night Revive Eye Cream
Our skin cells reproduce more slowly as we age, this is especially noticeable in the thin skin around our eyes. Our rich and nourishing eye cream works best at night while our skin regenerates:
And all this happens while you sleep!
- Apply each evening to cleansed face and pat gently all around the eyes, including browbones, crows feet, under the eye and upper cheekbones.
- For best results, use in conjunction with The Skincare System.
Aqua, Butyrospermum Parkii Butter, Butylene Glycol, C12-15 Alkyl Benzoate, Pentaerythrityl Distearate, Glycerin, Glyceryl Stearate, Camellia Japonica Seed Oil, Dimethicone, Sodium Polyacrylate, Fructooligosaccharides, Beta Vulgaris Root Extract, Albizia Julibrissin Bark Extract, Darutoside, Sodium Benzoate, Sodium Stearoyl Glutamate, Sodium Hyaluronate, Biosaccharide Gum-4, 1,2-Hexanediol, Retinyl Palmitate, Tocopherol, Niacinamide, Calcium Pantothenate, Sodium Ascorbyl Phosphate, Tocopheryl Acetate, Pyridoxine HCl, Maltodextrin, Sodium Starch Octenylsuccinate, Silica, Citric Acid, Benzyl Alcohol, Dehydroacetic Acid, Benzoic Acid, Mica, Triethoxycaprylylsilane, CI 77891, CI 77491.
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This whitening complex is a state of the art Peptide complex which will give you flawless, even and bright skin tone and color. This new Amino Acid technology stops the production of color pigments in the skin. As you renew your skin (every 25 days) your discolorations or spots will naturally disappear, depending how deep they are. Regain your clear, spotless and luminous appearance to look youthful and vibrant.
- Tangerine Peel Extract – Is an ingredient obtained from the bark of the citrus fruits (King Tangerine, Grapefruit) and helps to care for the vitality and elasticity of the skin by converging and giving tension to the skin.
- Niacinamide – Is a stabilized vitamin C derivative that corrects dark spots and uneven and discolored skin tone to make the skin clear and transparent from the inside.
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- Clelilly – France’s safe new raw material to replace hydroquinone. It is a complex of natural plant ingredients such as Hibiscus flower extract, lettuce extract and cucumber seed extract, which helps to clear and brighten skin tone and makes skin look fresh and soft.
- Hyaluronic acid (sodium hyaluronate) – Is a derivative of hyaluronic acid, a natural moisturizing factor that attracts 6000 times as much moisture, and forms a moisture film on the skin surface to prevent moisture evaporation and supply moisture to make the skin moist and elastic.
- Ascorbylglucoside – Unlike vitamin C, this vitamin C derivative is resistant to heat, light, and oxidation. It also helps to whiten skin by preventing melanin and freckles.
How to use:
- Apply 3-4 pumps on clean skin, completely covering the face. Gently spread over face for absorption, using palms to apply to face
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Recommended for people who want:
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The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.
It gave me everything that I hoped for! After having tried for years to lose weight, I have finally succeeded! My weight loss of 25lbs exceeded all expectations. I was never hungry and the recipes were very good. Now have a good understanding of what to eat for fat burning and to slow down the fat stage process. I always used to put on weight with stress, but now, I no longer do so. Finally, have the knowledge to lose and maintain my weight! Couldn't have done this without the programme and support. Thrilled to bits.
Sue Westhill - Crawley Down
I needed to lose weight before my son’s wedding this summer so decided to sign up. The Weight Loss Programme is very easy to follow, healthy eating all the way! It has been easy to fit the eating plans around work schedules. The support during the programme was brilliant, thank you Sue for your weekly calls at a time to suit me. I have reached my target weight and am determined to keep it off. I look better, am sleeping better and feel so much better mentally. Now to find that dress! Thank you so much Mike, Rachel and Sue!
Sally Chapman - Norfolk
I have struggled with my weight for all my adult life. Following this plan have changed my life. The weekly support at a time convenient to me was superb. The eating plan is straightforward and the weight loss results are amazing. No gimmicks just sensible eating.
Lynn Salter - Wokingham
I would like to thank Sue my encouraging telephone consultant for all the support she has given me for probably ten weeks!! Wow!! Where did that time go?? Probably went to the same place as my weight- just melted away!! When I signed up I said I would be amazed if I managed to lose ONE stone. I’ve been a yo yo dieter for over twenty years- I’ve tried them all & each one was harder to succeed. I have blamed the HRT I’ve been on for 27 years following a hysterectomy. I’ve proved myself wrong I’m so happy to say. With the help of the weekly phone calls from Rachel and then Sue I have lost 24 lbs and 14 inches so far. I am going to continue with Stage 2 because I find this way of life is very easy to stick to. I don’t have cravings for chocolate, cake or alcohol. I feel and look so much better. I sleep better too. I’m loving fitting into clothes I haven’t been able to get into for years. I have even bought some Size 12 dresses which I’ve had to put darts in !!! Unbelievable!!! Thanks to Rachel, Sue and the team I feel marvellous. Sheena
Sheena Wiffen - Horsham
What an amazing plan this is. The support from my consultant Sue has been fantastic, a kindred spirit. Have found that this plan works for me, after years of feeling a failure on other diets. It fits around the rest of the family so meals are not a problem. Thank you for giving my life back am now in a happy place.
Carolyn Scott - Steyning
Fantastic results! I really didn't expect much when I started. I'm in my mid-60s and know weight loss is usually much harder the older you get. I wanted to lose 3 stone but would have been happy with one. I lost over 6lbs the first week and reached my ambitious target in just over 3 months. I ended up losing over 4 stone and have gone from a size 18-20 down to a 12-14. I don't really like calling it a diet as it became a way of life. The regular support helped me keep my focus and made me feel a valued individual. It's been over 6 months now and my weight has stayed stable. I still keep my food diary and weigh myself regularly once a week, which helps keep me on track. I've kept to the general principles I learnt and feel so much healthier and have much more energy - which my husband noticed when I happily played football with my grandsons. Thank you so much Rachel and the team!
Gail - Ludlow
This is a well structured and east to follow programme that delivers. I lost 3 stone in weight and understand how I can maintain my target weight. I'm 70 years old and needed to lose weight before hip surgery and general health improvement. I achieved all I wanted because the programme is well thought through, well structured and uses what I can only describe as "food science" with it not being difficult to understand or follow. Like anything else, it offers a promise which delivers ONLY if YOU follow the advice. Be determined!
Paul Clutterbuck - Emsworth
I am now a changed person. Believe me you can achieve incredible weight loss easily with this supportive programme; I received telephone calls each week, at an arranged time, from my lovely consultant. The commitment is there from day one along with the motivation to succeed. My husband joined me in the weight loss journey and as we both have a scientific background can understand the research that Rachel has put into the Programme and can understand why this approach works. I have struggled with my weight throughout my adult life all due to various hormonal changes we women endure! This is the only Programme that I have been so successful with and I didn’t feel hungry! I am now a changed person, I am energetic, enjoy walking now that my arthritis has improved due to my new eating habits and I am wearing clothes a size 14 rather than a 20! You should embark on your journey and like me you will have the knowledge to not only shed those pounds, but know how to keep them off for life. Regarding my husband, he is now fitter than he has ever been in his life!! We are both enjoying the compliment of being told how much younger we look.
Tricia - London
My weight loss journey started about 36 years ago after the birth of my three children. To say I have tried every diet known to man is no exaggeration, none worked. I did lose weight but after reaching a target (or just giving up through sheer hunger) the weight always came back plus more. I have always been an active person which made the weight gain even more frustrating. Gradually over the last few years I began to feel less healthy, less motivated – poor sleep pattern with the addition of an auto-immune condition. I read Rachel’s advert in the Index Magazine and contemplated it more than once. Then in January when shopping for an outfit for my son’s wedding in September, the chosen dress size 18 would not zip up. I decided to contact the Weight Loss Centre. Following my initial consultation with Rachel, I felt at last equipped to tackle my weight once and for all. It has been eight weeks – I have lost over 1½ stones and the programme has, I am sure, permanently changed my eating habits and has given me tremendous extra energy – I would recommend it to anyone.
C. W. from Sussex
Alexander and I never thought that we would ever successfully reduce our weight and be able to keep it off. It was seeing your advertisement in Sussex Life which made us pick up the phone. The Metabolic Weight Loss Programme which you explained to us at our first meeting seemed to make greater sense then the alternatives. We were most impressed by your dedication and your explanation of what was involved, so that we then had no hesitation in making the decision to begin the Metabolic Weight Loss Programme. The cost became much more realistic when spread over the weeks of the course compared with diet clubs and we had the one-to-one support, 7 days a week if needed, which was impressive and what we were looking for. We lost our appetite for potatoes, bread, chocolate and alcohol quite easily and still have no desire for them. Having been heavy wine drinkers all of our lives we have hardly had a glass since we started! We oldies (nearly 75 and 77) now feel much more alert and physically able than at the start, in fact the benefits were already being felt after the first stone. Before calling on you, Alexander had struggled to maintain his weight below 18 stone. He now weighs 12 stone 9lb. We both feel 100% better and we are enjoying a greater life with the grandchildren (without feeling exhausted), which is of huge benefit. We find the weight maintenance advice in stage 4 extremely helpful and re-read it constantly to keep on target. The one-to-one weekly visits have been invaluable and you have given encouragement and good advice. Finally, but most important, we would like to thank you both very much indeed for all your help and kindness to us. We have always looked forward to our weekly visits and found your support invaluable. We would not hesitate to recommend you.
S. and A. from West Sussex
Easy to follow - no pain. I never feel hungry and I really liked what I ate on the programme. Works wonders if you follow it. I lost 10kg which I am very happy with. With the support of Rachel, I was able to lose the weight - which I had never been able to do by myself. It’s a very good way of living, not really a diet, just how we should be eating!
Lotty Cooper - Hove
At 73 yrs, I am thrilled to have lost nearly 3 stone on Rachel's programme. My blood sugar is lower, and the loss of weight has given me the opportunity to play 18 holds of golf again as my arthritic foot is asked to walk on. I feel smarter in my new clothes, having given my others to charity; and generally feel happier. The essential, positive telephone and email support has motivated me to say on the plan, and has given me a new way of looking at food, so I will continue. Thank you Rachel, I was struggling before you came into my life!
Mary - Newbury
Amazing programme, I am over the moon I wanted to get my weight off and that is exactly what I did! Before starting, I was very lethargic and now I am full of bounce – loads of energy! Haven’t done this well on any other diet. Couldn’t have lost this weight without the programme and support. So worth the money, I thoroughly recommend this to anyone. A big thank you to everyone.
Daisy - Calne
I finally turned the corner on my weight! I almost resigned myself to being a fat old lady until I came across The Metabolic Weight Loss Programme. Very pleased with myself. Didn’t think I could have lost this amount of weight – it’s the lightest I have been for 30 years! Really enjoyed the framework of the programme, the foods that I could have and the support. Feel so much fitter and better. I can very much see and feel the difference, it has been so successful!
Linda Redlich - Lawford
I’m so happy with the plan and support. I only wanted to shift those last few stubborn Kilos and after months of trying, this plan worked so well I’d hit my Initial goal weight within a few months, so I ended up aiming to loose a little more and it came off easily. The recipes are great and the support is constant. Thank you so much. I feel amazing.
Lesley - Worthing
This for me has been a life changing experience Over the last 15 years I have had difficulty maintaining a desired steady weight despite following other weight loss plans. I was diagnosed with under active thyroid around the same time. Twelve weeks later, with the support from my excellent consultant, I am twelve pounds lighter! My energy levels have increased, I look better, I feel better, I have a big smile on my face every day. This for me has been a life changing experience and would thoroughly recommend this programme to anyone.
Isabel - Auchterarder
To say I am absolutely thrilled with my weight loss of 2 stone is an understatement. Dieting has never worked for me and having an Under Active Thyroid did not help. A huge thank you to Sue my consultant for the one to one by telephone each week, with her praise and encouragement, I really enjoyed our chats, fantastic!, and of course Rachel for starting The Metabolic Weight Loss Programme I cannot say enough about this programme and the way I feel. My doctor is delighted with my achievements as are my family. I would encourage anyone to "give it a go”. Thank you all so much for giving me back CONTROL!!
Ann Carroll - Putney
I am so grateful and delighted that I have lost 2 stones with you. The programme was tailored for me as necessary - so it was easy to follow. I had extreme back pain for 3 and a half years after a very bad accident, having lost my weight that pain has now gone. What a relief! Support has been wonderful and absolutely good value for money. So happy that I found you in Good House Keeping!
Elizabeth Horley - Weobley
I have just completed the weight loss programme and I cannot praise it enough. I have just lost over 3 stone in 6 months and with an under active thyroid and high blood pressure this is the first time I have found it easy to lose weight. The programme is so easy to follow even when you are away on holiday. My GP is so pleased with me and is now looking at reducing my medication. The support and encouragement from Rachel and Sue has been invaluable. I have had to buy a whole new wardrobe as I have dropped 3 dress sizes .I finished the programme at the beginning of December and even enjoying a great Christmas and New Year have maintained my target weight !!
Maggie Hawley - Hemsby
OMG! The diet was so easy to follow. Everyone was so supportive and non-judgemental; I lost 8.5 kgs and feel great. I would recommend this diet to anyone who is creeping towards 50 or has an underactive thyroid (or both) or no will power - best thing I've every done for myself.
Julie - Southampton
Go for it, you've only weight to lose and a healthier you to gain. Anyone who has tried to lose weight and failed, believe me when I tell you that Rachel Rickett's Weight Loss programme is 100% guaranteed to help you lose weight, and to keep it off. This is a very well thought out metabolically researched programme, with weekly phone calls from your dedicated consultant. Each stage of the plan is created to help you lose weight but more importantly, it re-trains your brain to choose and enjoy good which is good for you. I have now completed my course and can honestly say this programme was never a hardship and I never felt hungry. I now have a different relationship with my food and it's all due to this unique programme. The wonderful support, encouragement and praise from Sue, my Consultant was brilliant. I looked forward to our weekly chats. For me this personalised weekly contact is a crucial element of the Weight Loss programme. I can definitely recommend Rachel Rickett's Weight Loss Programme. As we say in Glasgow "It's pure dead brilliant!"
Margaret Macintyre - Glasgow
Everyone with a weight problem needs to do this!! Where do I start? Thrilled to bits with Programme, which is brilliantly put together. No cravings and never felt hungry which made it very easy to follow, really suited me and thoroughly enjoyable. A lot healthier, no longer embarrassed about my weight and mentally feel so much better. I had plenty of support, my consultant was lovely to work with. Well worth the money and very pleased I contacted you, thank you so much. A fantastic journey!
Jane armstrong - Weybridge
An excellent weight loss programme which was easy to follow, getting me to a weight that I haven't been for a long time. The help I received was very encouraging, it was excellent. Would recommend The Metabolic Weight Loss Programme to anyone.
Vivienne - Headron
So very glad I did The Metabolic Weight Loss Programme. I have done other diets - it was just demoralizing as they didn't work. From the first day, I started losing weight with The Metabolic Weight Loss Programme and thrilled that I got to the weight that I wanted to be. I found the programme enjoyable, educational and very workable. My consultant was lovely and very helpful. Can't thank you enough - couldn't have done it without you!. I would really, really recommend this programme!
Michelle Slater - London


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Aller G-3 supplements are simply the best way to maintain your large dog’s skin and coat health. If your large dog suffers from rashes from allergies or skin disease, the omega-3 fatty acids in Aller G-3 will provide quick relief. You will not only find your dog scratching less, but you will see a beautiful improvement in the healthy look and shine of his coat. The reduction of skin rashes is the number one reason owners choose Aller G-3 supplement, but there are many other benefits of the omega-3 fatty acids they contain.
The omega-3 fatty acids contained in Aller G-3 come from fish oil, proven to have some amazing health benefits for your dog. Not only will skin and coat health improve, but Aller G-3 can also reduce the cholesterol in your large dog and improve its heart health. Omega-3 fatty acids have been known to improve mobility, and ease joint pain in arthritic pets. You may even see improved alertness in your geriatric dog with use of these supplements.
Regular use of the Aller G-3 Supplement from Vet Solutions will have your large or giant breed dog looking and feeling great!
Directions for Use: Administer orally 1 capsule daily for animals 27.3 - 36.4 kg (60 - 80 lbs.) or 2 capsules for animals over 36.4 kg (80 lbs.) body weight. Capsules may be punctured and liquid content squeezed onto food if desired.
Guaranteed Analysis: One capsule provides 1,000 mg of Fish Oil which supplies:
Crude Fat....... not less than 99%
Vitamin A.......400 IU
Vitamin D3.......100 IU
Vitamin E.......4 IU
Eicosapentaenoic Acid.......360 mg
Docosahexaenoic Acid.......240 mg
Ingredients: Fish Oil, Gelatin, Glycerin, Water, dl-alpha Tocopherol (source of Vitamin E), Vitamin A palmitate, Vitamin D3.
We have tried so many things to help our 12 year old Lab with his allergies. He was on a continuous low dose of pred, which we all know the side effects of that. We had been giving him human fish oil for years. It made his coat nice but did nothing for his itching. About 4 days after giving him two of these in the morning his itching / face rubbing / paw chewing dramatically decreased. Our lab will be on this along with a quality grain free food from now on!
Great product by boarderx0503/25/2012
Works great on my Boxer mix. She has a smell to her and the vet said these and generic Zyrtec would do the trick and boy oh boy she doesn't smell anymore, amazing! And what a great price, cheaper than the vets!
awesome value by lisa from Leesport PA04/04/2012
Virginia is old and takes alot of "stuff" , this website makes everything she needs much more affordable, and the shipping time is fantastic. Always been 100% pleased.
Does great things for my dog's coat. by Hipocrates from Marioin, SC10/31/2011
I have been giving Aller G-3 to my Doberman daily since he was a few months old. His coat is thick and shiney and he looks great. He loves the pill and begs for it when he knows it's time for it. His mother came to live with us a short time ago and didn't look too great. We stsarted her on Aller G-3 and after a few weeks she looks almost as good as her son. I intend to keep both dogs on the supplement.
by cactusjack175 from Pawleys Island, S.C.01/08/2012
Since taking your pills my dog has cut down on scratching himself all the time.


text: WELL-BEING FOR EVERYONE FLEXIBLE For healthy & flexible joints SNEEZING Relieves nasal congestion & improves breathing. CONCENTRATION Improves concentration. HOT FEET For athlete's foot. FEELING GREAT To boost your morale and useful when you are stressed. APHRODISIAC For those intimate moments with your loved one. MUSCLES A bath oil for tired muscles. POSITIVE A positive atmosphere. THINK A working atmosphere. WINTER A wintery atmosphere. SKIN CARE GONE THE ITCH Body cream for atopic, itchy skins types. HANDS + FEET Ideal for treating cracked and chaffed skin REGENERATION Regenerates and helps repair dry and damaged skin. LIP BALM Ideal for soft, hydrated lips. DIGESTIVE HEALTH DETOX To help cleans and detoxify your body. DIGEST Helps improve digestion. Reinforces the body's natural immune defences. APPETITE That little extra help when dieting. WOMEN'S HEALTH WOMAN Helps with your monthly hormonal imbalances & difficulties. LEGS For heavy, tired and swollen legs. Helps improve blood circulation. CELLULITE Anti-cellulite treatment MENOPAUSE Assists with the management of menopausal symptoms, including hot flushes. HEAD Helps relieve tension around the head. RELAXATION RELAX Soothing and relaxing. For sleeplessness. CALM A calming atmosphere. PEACE A relaxing bath oil. FATIGUE An energising bath oil for when you are tired.


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KARELA JAMUN JUICE 1 Liter + MADHUMEHARI GRANULES 200 gm
- Boost immunity and increases body defense mechanism.
- Improves digestionand gut health
- The blend of all the ingredients of Madhumehari granules helps to regulate blood sugar levels and problems related to it like fatigue, debility, frequent urination, excessive thirst etc.
- Helps improve stamina and immunity of diabetics.
- Karela Jamun Juice ( 1 Lit )
- Madhumehari Granules 200gm
Inclusive of all taxes
You Save: ₹94.00 (15%)


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Habbe Hilteet by Jamia
Description of Habbe Hilteet by Jamia:
Habbe Hilteet by Jamia – your trusted companion for digestive wellness. Designed to alleviate common digestive discomforts, Habbe Hilteet is a herbal remedy that targets various issues such as poor digestion, abdominal pain, stomach ailments, and flatulence.
Habbe Hilteet is expertly crafted with a blend of natural ingredients that have been used for centuries to promote digestive health. Each ingredient is carefully selected for its unique properties to provide a comprehensive solution for your digestive concerns.
One of the key benefits of Habbe Hilteet is its ability to improve digestion. This herbal formulation aids in the proper breakdown of food, allowing your body to absorb essential nutrients efficiently. By supporting optimal digestion, Habbe Hilteet helps relieve bloating, discomfort, and heaviness after meals, allowing you to enjoy your food without worry.
Abdominal pain can be a distressing condition, but with Habbe Hilteet, relief is within reach. The carefully chosen herbs in this formulation possess soothing properties that help ease abdominal pain and discomfort. Whether it’s a dull ache or sharp cramps, Habbe Hilteet offers gentle relief, restoring your comfort and overall well-being.
Stomach ailments can disrupt your daily routine, but with Habbe Hilteet, you can find respite. This herbal remedy acts as a natural tonic for the stomach, helping to restore balance and alleviate common stomach ailments. Whether you’re experiencing indigestion, gastric discomfort, or acid reflux, Habbe Hilteet provides a gentle and effective solution to help you get back on track.
Improve your digestion, relieve abdominal pain, alleviate stomach ailments, and bid farewell to flatulence with Habbe Hilteet by Jamia. Rediscover the joy of a healthy and comfortable digestive system, and embrace a happier, more fulfilling life. Try Habbe Hilteet today and experience the natural goodness of herbal wellness.
Improves digestion, Relieves abdominal pain, Relieves stomach ailment, Relieves flatulence
1 tablet, to be taken after two principal meal with lukewarm water
5 in stock


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Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
All you need is your own body weight and your mat for this gentle 26 minute full body flow!
This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Especially good for that time of the month where you wa...
Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modif...


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WHAT IT IS
A luxurious moisture-enhancing cotton facial mask to promote radiance.
BENEFITS FOR YOU
- Ultra-moisturizing. Instantly drenches your skin with Pitera™ for a super-boost of moisture.
- Non-irritating. Won't irritate or cause redness, making it ideal for all skin types.
- Mess-free application. The cotton mask formula stays securely on skin during the treatment.
Soft and luxurious, each cotton mask is generously soaked with Pitera™ (a liquid blend of vitamins, amino acids, minerals and organic acids) to deeply moisturize skin and promote extreme radiance.
WHY IT’S GLOWING
Say goodbye to dull, dry and dehydrated skin. Revolutionary and innovative, SK-II was the first brand to introduce a cotton sheet mask. Immediately immersing skin in moisture for extreme rejuvenation, this mask results in a visibly radiant and crystal-clear complexion. What's more? This mask is a cult-favorite for traveling to provide a quick pick-me-up after a long day.


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Waldorf Astoria Hotels & Resorts
An Esthetician is responsible for providing professional facial, cosmetic and hair removal services for guests in the hotel's continuing effort to deliver
Marriott International, Inc.
…Provide massage services to guests using props and/or products. Provide body treatments to guests using body scrubs, wraps, and/or hydrotherapy. Assess guest needs
…Provide waxing and skincare services to guests. Assess guest needs, inquire about contraindications, and examine skin, hair, or nails to evaluate condition,
…industry. -preferredFirst Aid and CPR training desired. -preferredDual Massage Therapist/ Esthetician licensure -preferred If you're hard working and feel exhilarated
…the romance and alluring style of Vail's world-renowned alpine heritage.The Spa Esthetician is responsible for providing spa guests with safe and effective facial
…Manage and promote facial, skin and body care services and product sales. Supervise daily activities of the Estheticians. Provide training on all esthetic services.
…shopping center and distinguished restaurants. The Dual License Massage Therapist and Esthetician will be responsible for delivery of exceptional services to our


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OJIO Dominican Cacao Powder
Ojio Dominican Cacao is of the Forastero variety. It is very common around the world and what most people are familiar with from a taste perspective. The cacao is non-GMO, non-hybridized, and cultivated from a combination of old growth cacao trees and new trees that have been planted to help maintain not only the forests but the livelihoods of the farmers and harvesters.
Freshly harvested cacao beans are extracted from the cacao pod and then piled in wooden boxes, roughly 3 feet square, which are then wrapped with banana leaves. The moisture content gradually decreases, as heat from the fermentation process reaches its peak, destroying the beans’ ability to germinate. During this 4-5 day period, the beans are moved twice to ensure even results. After the fermentation process, the cocoa beans still contain a lot of moisture, so we dry them further on wooden drawers under the tropical sun. Once the proper moisture content (approximately 7%) is reached, the drying process is complete. The beans turn a rich, brown color and are ready to pass through a selecting and cleaning machine. This step also serves to separate the beans by size and weight. Some beans are then broken into nibs, while the rest are ground into a fine paste. The cacao paste is formed into solid blocks for sale while the rest is designated for pressing into powder and butter.
- Meticulous organic farming methods used
- Rich in iron and other essential minerals
- 20%-25% Fat content
- Loaded with antioxidants
Tastes great when added to milk, smoothies, protein shakes, coffee, and desserts!
Ultimate Superfoods has sourced and developed superfood products made of the highest quality foods and ingredients from around the world. Committed to using superior foods from the most mineral-rich and nutrient dense micro-environments and growing regions on earth, Ultimate Superfoods seeks to help people achieve their goal of healthy, natural and vibrant nutrition. Achieving the highest level of health requires foods that nurtures and generates a condition where the body can perform optimally. Ultimate Superfoods has recognized the need for delicious, high quality health foods, and created a line of products that delivers.
Ultimate Superfoods has developed its own line of nutrient rich products, called Ojio (pronounced “oh-jee-oh”). Health-conscious consumers will love this suite of carefully crafted products. These nutrient rich foods are delicious and designed to help you create or maintain a foundation for healthy living.
Raw Elements proudly carries a wide range of Ojio products, including raw organic cacao powders, nibs and pastes, natural sweeteners, seasonings and flavourings, seeds, nuts and more. Raw Elements also carries Ojio Sport products, designed to support and enhance physical performance. These products include brown rice protein powders, hemp-based protein powders and an electrolyte supplement. This suite of vegan-friendly foods and products are the perfect addition to any active lifestyle! Explore our shop pages to review a complete listing of all Ojio products available.
Raw Elements is also pleased to carry a variety of Earthling Organics raw granola bars and cereal. Made with soaked nuts and seeds, and dried at low temperature, these grab-and-go snacks and loaded with health. A convenient way to incorporate healthy eating into your day! Visit our shop pages to review the flavours we currently carry.
Looking for a cocktail or mocktail mixer that packs huge flavour but not a lot of sugar and calories? Look no further! Raw Elements carries Bare Mixers – organic mixers made from real fruit juice and not ingredients you can’t pronounce. Search our shop to see available flavours.


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What exactly are the effects of smoking cigarettes tobacco? Besides and increased danger of cigarette smoking associated ailments, cigarette smoking can have an impact on your looks and moods. Get info on how using tobacco impacts important organs, will cause wrinkles, and increases your danger of cancer.
Selecting the ideal weight-loss technique might be puzzling and infrequently instances discouraging. Allow us to aid... Let's know a little more about you and your ambitions.
We also were worried about the adverse buyer reviews stating adverse reactions and not enough results. [five]
Weight loss patches are an efficient method on the street to dropping weight. These are A fast and easy way to remove unwanted weight.
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Deciding on the suitable solution may be the #one dilemma requested by DietSpotlight visitors. We endorse trying any item ahead of obtaining it and know that finding a merchandise that has a sample present is close to not possible - so we developed our personal visit products, Burn up High definition, with scientifically backed elements.
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In 2009, the Foodstuff and Drug Administration warned Everybody to halt using a weight-loss solution that contained garcinia cambogia because some individuals taking it acquired severe liver complications.
You certainly don't desire to implement it when you are pregnant or nursing, or if you have kidney or liver difficulties. It is achievable that manic indications might arise to be a side influence.
I'll go on using the Thrive solutions as I need them. I found which the capsules are not a multi and possess changed them with a superb B-twelve timed release and I really like the shakes…the patch weight loss patches from china is working but men and women ought to recognize that it's not a weight loss program. I will help you achieve targets and come to feel superior the weight loss is definitely the bonus.
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In 2009, the Food stuff and Drug Administration (FDA) warned everyone to prevent using weight loss health supplements that contains garcinia cambogia because of many people contracting major liver complications.


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Thank you to everyone that gave, ran and pumped their hearts out for Giving Hearts Day! We raised $13,100 for the Inspire Wellness Initiative!
On February 14th, people were able to donate $10 or more online at givingheartsday.org and our corporate sponsors matched each gift up to $5,000! Throughout the day, you could Run Your Heart Out by running on one of our sponsored treadmills where $5 was donated for each mile you ran or walked. You could also attend one of our 3 BODYPUMP classes and Pump Your Heart Out where sponsors donated $5 for each attendee.
The Family Wellness Inspire Wellness Initiative helps people Cook Well, Move Well and Live Well for life.


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Prenatal Pelvic Floor for Expectant Mamas
Time & Location
About The Event
Created and taught by local women's and pelvic health Physiotherapists, these classes will provide information on anatomy, common conditions and treatment options with a focus on pelvic and abdominal/ core health (more than just kegels & planks), the importance of breath, as well as integrating movement and embodiment exercises to aid with pregnancy, birth and recovery postpartum.
This 2 hour workshop is designed for women at any stage of pregnancy, even pre-conception, who want to learn more about how they can stay active and healthy throughout pregnancy, prepare for delivery to optimize outcomes, and assist in their recovery and return to activities postpartum.
Please make sure to wear comfortable clothing you can move in, as well as a yoga mat, water bottle and any snacks you &/or your bump might need during the class:) Electronic handouts, resources and pelvic floor exercises will also be provided.
Investment: $60 (HST exempt), may be eligible for private insurance reimbursement. Insurance receipt provided at end of workshop. Payment is taken by E-mail transfer (send to: firstname.lastname@example.org). Please make password: Physio. You will receive a confirmation email upon receipt of payment.
This workshop will be taught by Carleton Place native Teagan Sturrus, PT.
*** Cancellation Policy: A full refund is provided less a $10 administration fee, if cancelled within 1 week of the class start date. This fee may be waived if that spot is filled.
Both registration and payment are required for you to secure your spot. Limited spaces available.
- February Prenatal Pelvic Floor$60$600$0


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