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There’s a sleep revolution happening among people who are discovering natural sleep aids. It turns out that finding the perfect balance for restorative, consistent sleep can be easier and more affordable than you’ve assumed if you struggle with insomnia, disrupted sleep, or other sleep issues.
How Can CBD Help With Sleep?
The body of research connecting CBD with better sleep is growing rapidly. According to the American Sleep Foundation, the cannabinoids in CBD products attach to the CB1 and CB2 receptors in our brains. It is believed that these receptors impact the brain’s sleep-wake cycles. That means that people struggling with sleep issues may be able to get the regulation they so desperately need to sleep soundly on a consistent basis. Unlike many sleep aids that rely on “knocking you out” to make you go to sleep, CBD oil for sleep actually works with your brain to create a healthy sleep cycle.
What Can Enhance the Effect of CBD Oil for Sleep?
When looking for the best CBD oil for sleeping, CBD quality and potency are obviously important. However, added supplements and ingredients that are known to promote overall health can help the body to operate optimally. Many CBD brands add very luxurious and beneficial ingredients to their sleep formulas to help you enjoy an added health boost for both awake times and sleep times. For instance, you’ll find that some brands add in popular supplements and vitamins like vitamin B6, chamomile extract and L-tryptophan. MCT oil is another common natural additive that many people believe enhances the benefits of CBD oil.
List of Herbs and Supplements that Can Enhance the CBD Effects For Better Sleep
- GABA Supplement
- Lemon Balm
- Valerian Root
When looking at extra ingredients, keep in mind your unique goals as a CBD user. A person who suspects that sleep issues may be caused by stress and anxiety might want to focus on extras like chamomile and melatonin. Someone looking for immune-system support to help regulate body functions might be more inclined to try CBD with vitamin B6. Ultimately, there’s no right or wrong answer when it comes to choosing CBD with or without “supportive” ingredients.
Why Do People Turn to CBN Oil for Sleep?
CBD oil gets a lot of attention for its wellness properties. However, many people looking for natural sleep aids also turn to CBN sleep products. The excitement surrounding CBN as a powerful sleep aid is based on recent research showing that CBN is capable of helping to prolong sleep times in mice under certain conditions.
CBN and CBD: What’s the Difference?
CBD and CBN are both cannabinoid compounds that are found in the cannabis plant. Interestingly, CBN is formed over time through a natural process of oxidation and decomposition of THC within a hemp plant resulting from heat exposure. While CBN has a nearly inconsequential psychoactive response when compared to THC, the response is still more than what is experienced with CBD.
Are you curious to learn about the mainstream CBD and CBN products that people are using to promote better sleep naturally? Take a look at the top CBD and CBN sleep products to consider. As you’ll find, there’s no need to get boxed in when so many options for oils, tinctures, gummies, capsules and softgels exist for people seeking better, more refreshing sleep!
Reviews of the Best CBD Products for Sleep Support
1. CBDistillery CBN + CBD Sleep Tincture
Combining the power of CBD and CBN in each 1-milliliter serving, this dual formula makes it easy to get your nightly wellness regiment in without any hassles. What’s interesting about this formula is that it uses a 3:1 ratio of CBD and CBN for a very calculated response. Each 1-milliliter serving contains 15 milligrams of CBD and 5 milligrams of CBN. In total, you’re getting 450 milligrams of CBD and 150 milligrams of CBN in each bottle.
CBDistillery’s CBN + CBD tincture formula features full-spectrum hemp extract, CBN, natural turbines and fractionated coconut oil (MCT). You’re getting a nice list of clean ingredients with this formula. An easy under-the-tongue application allows you to see quick results while having the ability to adjust your dosage as needed.
2. Myriam’s Hope Hemp CBN Oil
There are 300 milligrams of CBN in each 1-milliliter container. This is a sugar-free, wheat-free, and vegan-friendly formula that’s made in the United States using organic ingredients. You’re getting a full-spectrum formula designed to deliver maximum absorption for fast results. If you’re looking for a slightly sweet flavor to be part of your bedtime ritual, this formula doesn’t disappoint. It combines MCT oil and organic vanilla flavoring sweetened with Stevia leaf extract to deliver a pleasant, understated flavor.
3. Green Roads Sweet Sleep CBD + CBN Oil
This is a great pick if the goal is to find a broad-spectrum combo of CBD and CBN. This gluten-free, soy-free blend offers a subtle blueberry flavor.
It’s one of the rare CBD-CBN combos to also throw in 2.5 milligrams of melatonin per serving to enhance sleep support. The breakdown for potency is 22.5 milligrams of CBD and 2.5 milligrams of CBN per serving. You’re getting 30 1-milliliter servings within each bottle. Accompanying the melatonin infused into this formula are medium-chain triglycerides and vitamin E. This formula is smooth and tasty enough to be taken alone via swallowing without any hesitation!
4. Hemp Bombs Original CBD Gummies
For those who prefer to nibble their way to a happier sleep, these CBD gummies offer a welcomed treat! These CBD gummies offer 15 milligrams of CBD per gummie for a total of 1,500 milligrams of CBD in each 100-count bottle. These are ultra-sweet, really enjoyable full-spectrum gummies that come in flavors like green apple, strawberry, blue raspberry and lime. They are free of peanuts, tree nuts, gluten, dairy and artificial sweeteners.
Overall, these gummies give you a really easy way to pop in pure CBD without any fillers or add-on ingredients. Hemp Bombs has created a great pick that definitely falls into the category of the best CBD gummies for sleep if you’re just looking for a straightforward CBD sleep product that tastes great without any frills.
5. Lazarus Naturals CBD Capsules Relaxation Blend
The first CBD isolate product to make an appearance on the list, this relaxation blend from Lazarus Naturals delivers 25 milligrams of CBD per capsule. That means 1,000 milligrams of CBD isolate in each 40-count container. In reality, this is a powerhouse blend that combines CBD with a list of supplements known to promote wellness and serenity. The list includes L-tryptophan, chamomile extract, Ashwagandha extract and vitamin B6. It’s worth looking into these capsules if you’re interested in sleep support that’s boosted by vitamins, minerals and supplements known for their roles in immune support and stress-relief.
6. CBDistillery Full Spectrum CBD Softgels
It doesn’t get much easier than these small, easy-to-swallow softgels when looking for sleep support. Each full-spectrum softgel contains 30 milligrams of CBD in a gelatin shell. The only other ingredient accompanying the gelatin used to contain your full-spectrum hemp extract is fractionated coconut oil (MCT).
Each 30-count bottle gives you 900 milligrams of straight CBD in total. This is a top choice if you’re looking for a CBD sleep aid that contains really clean ingredients without any need for mixing, prepping or guessing on dosages.
7. Pure Spectrum Cannabidiol Oil
If you’re looking for CBD for insomnia with a slightly higher potency, this broad-spectrum tincture might hit the spot. With this product, each 1-milliliter serving delivers an impressive 83 milligrams of high-quality CBD. Each tincture gives you 2,500 milligrams in total.
Final Thoughts on Finding the Best CBD Oil for Insomnia
Ultimately, the best CBD sleep aid may actually be something that combines the power of CBD with the benefits of CBN products. As you can see, you have a good mix of CBD and CBN oil for sleep to choose from. If you’re just beginning your journey, you may find that starting with a low dosage is the best strategy for seeing exactly how your sleep is impacted by CBD and CBN. There’s plenty of room to work your way up to higher potencies. It’s also important to take your lifestyle into consideration. Options like capsules and softgels may be smart for you if you’ll be more likely to stick to a ritual of “taking your pills” before bed. Other people prefer the freedom of being able to adjust dosage using straight oils and tinctures. Start making a plan for sweeter dreams using a formula that feels tailor-made for your sleep needs today!


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Here are a few tips for selecting the best coconut milk:
- Read the label: When possible, choose a product that contains only coconut and water. Avoid questionable ingredients such as carrageenan.
- Choose BPA-free cans: Purchase coconut milk from companies that use BPA-free cans, such as Native Forest and Natural Value.
- Use cartons: Unsweetened coconut milk in cartons usually contains less fat and fewer calories than canned options. Look for brands without carageenan, such as So Delicious and Silk.
- Go light: For a lower-calorie option, select light canned coconut milk. It’s thinner and contains about 125 calories per half cup (120 grams).
- Make your own: For the freshest, healthiest coconut milk, make your own with this simple recipe using shredded coconut: Homemade Coconut Milk.

domain: health


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Stage 6: Immediately once the remedy is total, your skin will surface red and bruised within the addressed location. The frozen place of damaged fat cells will initially retain The form of your applicator.
*DISCLAIMER: The extent of your reaction into the Coolsculpting treatment impacting personalized success, varies from patient to client.
Clinical Health care provider on web page. Dr. Brown is offered to discuss specific medical circumstances or medication problems pertaining to coolsculpting course of action. Numerous client’s have exceptional health-related needs that require Dr. Brown’s evaluation.
*DISCLAIMER: The extent of the response to the Coolsculpting cure impacting private success, differs from individual to patient.
Your system's normal cleansing procedures eliminate the damaged Extra fat cells, leading to Safe and sound, gradual Body fat reduction. You may take pleasure in the toned, slimmer results within just 3 weeks pursuing your treatment, acquiring the contoured entire body you wanted inside 2 months.
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Throughout CoolSculpting, the dealt with Unwanted fat cells which have been addressed die and The body naturally moves them away. Providing you preserve a healthier Way of living, lengthy-term effects need to keep on being stable.* *Individual results might vary
Noticeable fat is definitely an Unattractive and persistent bulge that, in several situations, even the most rigorous training and food plan procedures can not seem to get to all of your stubborn Unwanted fat regions. Surgical possibilities for instance liposuction leave sufferers with prolonged Restoration periods and involve awkward explanations for function absences - hassles that basically get in the way of making the most of the outcomes. A long time look here of analysis have finally supplied up an intriguing and productive new tactic: CoolSculpting. This course of action demands no incisions, no anesthetic, and no recovery time, harnessing the power of chilly and the body's possess metabolizing course of action to scale back Fats try this on issues spots on many of the body.
Tumescent liposuction has evolved a terrific offer over the past many decades and is particularly now a very Protected procedure with negligible downtime. The newest advances in liposuction have made the Tumescent LipoSculpture method, created for a safer plus more precise physique sculpting treatment.
Sensational Pores and skin in Scottsdale is one of the only clinics to supply this new exciting new CoolMini applicator built to take care of the accumulation of surplus fatty deposits underneath the chin causing a double chin. The CoolMini™ applicator harnesses precisely the same Body fat-freezing engineering as CoolSculpting®, but is particularly intended to concentrate on small volumes find here of fatty Construct-up which might be difficult to cut down with traditional non-invasive technologies.
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Herbal Infusions to enhance health-
D.I.Y. Herbal Infusions are a super easy way to stuff more nutrients into your day. Give a minty, mineral rich glass to your aging parents, your adolescent, or your partner. See them smile, relax and feel good. The best part is with that glass you are strengthening bones, improving skin and helping to clear brain fog. If you have a compromised immune system or are diabetic you can benefit from herbal infusions. They are a great secret weapon: thirst quenching yummyness with hidden nutrition for your whole family.
Herbal infusion- What?
An herbal infusion means using a large amount of herbs and allowing them to steep in boiling water for four hours or more.
Herbal Infusion- Why?
The benefit of herbal infusions is that it extracts the nutrients from the herbs, and makes them bio- available. Your body has to minimally process them to extract valuable nutrients. The amount of time that the infusion steeps allows the herbs to break down into a nutrient dense broth that your body will be able to use immediately.
Herbal Infusion- Who?
I first heard the idea of using herbal infusions by the great herbalist Susun Weed, who is both precise and spiritual in her approach. Her books and videos are an excellent source if you want to go deeper into herbs and their use. The book below is excellent for information and treatment of menopausal symptoms. I highly recommend it.
Yummy drink, use fast
Your herbal infusion should be made fresh every couple of days. Keep it in the fridge. I use a big mason jar with the herbs in the water. When I am going to work I strain it into a smaller jar. If everyone is drinking it, it may last a few days. Use the strained herbs for house plants or in your compost.
Mix ’em up
For nice taste pick one: lemon balm, mint, fennel seed
Try different combinations for the best flavor. As with all medicines check with your doctor to make sure these herbs are right for you.
Why I love using herbal infusions
- an easy way to get additional nutrients
- my husband and daughter love to drink them
- less expensive than commercial supplements
- I enjoy the cycle of growing the herbs, drying them and using them.
- nutritious and mineral rich
D.I.Y. Hebal Infusion
A tasty blend of herbs that are steeped for four hours or more. The result is a nutrient rich broth that will help support your hair, nails and skin. A delicious, sustaining drink for your loved ones of all ages.
- 2 oz dried nettle leaf You can use fresh as well, but will need double.
- 2 oz dried mint same as above
- 10 dried red clover heads
Put all of the herbs in a non-reactive pot such as an enamel. Add 2 quarts of water. Once you reach a boil turn off the heat. Allow to steep for 5 minutes. Pour into a large, clean mason jar. Press on the internal lid so it sticks. Screw on top. Leave on the counter until cool and after keep in the fridge.
Play around with the taste. I usually throw in herbs based on how I or my family is feeling. If everyone is stressed use more mint. If you are dealing with lady problems go heavy on the nettle and clover. For beautiful hair and skin try nettle and horsetail. I always add alot of mint, as the nettle flavor is quite earthy.
For more info about using and preserving herbs visit our posts “The best way to store fresh herbs”, “Menopause Sleep Success“, and D.I.Y. Herbal Oils. Don’t forget to sign up for our posts, check out our Instagram and Pinterest. “D.I.Y.Herbal Infusions”” is a part of our L.S. Livewell monthly series on called ” Eating Seasonally for Fall”. “D.I.Y.Herbal Infusions” first appeared on the blog L.S..Livewell. Copyright Lisa Shaub 2018


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text: The seven Winsor Pilates moves that are shown in the first tape are explained by Mari Winsor herself with tips and 3-D Training. The Winsor Pilates moves include the Pilates 100, roll up, single leg circles, rolling like a ball, single leg stretch, double leg stretch, and spine stretch forward. Each Winsor Pilates move has its own distinctions. As far as I know, from those Winsor Pilates opinions, the Winsor Pilates fitness program is a workout video program that has certain focus on easy body motion exercises that block off particular muscles and muscle groups. By most Winsor Pilates opinions, the Winsor Pilates is considered to be a prime fitness program for improving the body's outward appearance. The Winsor Pilates video on Winsor Pilates Abs Sculpting is actually conducted by Mari Winsor itself, who doesn't waste a minute or a motion in instructing the Winsor Pilates video viewers. With the guidance of Mari Winsor, this Winsor Pilates video is definitely purposeful, well-taught and very body-targeted. Winsor Pilates Review: Pros and Cons Being a popular fitness program worldwide, Winsor Pilates is not impossible to create another breakthrough in the fitness industry. Winsor Pilates having achieved a great number of unexpected clients, still continue to attract people with its videos and successful Winsor Pilates reviews. Please bear with me. It is not strange to think that the Windsor Pilates fitness program, reaching the top-most peak level of popularity is coupled with many Windsor Pilates testimonials to support the claims of most clients who attained success in their goals of shaping and toning their bodies. Just like many other typical Windsor Pilates testimonials, these Windsor Pilates testimonials involve information or support from some of the well-known Hollywood stars and celebrities and other public figures and from the other Windsor Pilates testimonials of private clients. So, some of the Winsor Pilates abs sculpting fanatics almost hurried on getting the stocks for Winsor Pilates abs sculpting. Considerably, those Winsor Pilates abs sculpting videos commonly include exercises that are composed of basic and complex movements. This feature of those Winsor Pilates abs sculpting videos is provided for the user to choose which level they most like.


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Reasons Why Your Milk Supply Might Decrease
Before giving birth, milk supply was probably something you didn't give much thought to. But after birth, the term milk supply and the associated worries are thrown around more than used nappies.
The leading reason why women give up breastfeeding prematurely is due to presumed supply issues. However, the truth is that nearly all women can make enough milk for their babies. And if milk supply is genuinely low, it's usually a temporary issue that some minor adjustments can improve.
Reasons why women think their milk supply is low
1. Baby is feeding more regularly
Babies go through stages of requiring more milk and, at other times, less milk. Infants wanting to feed more regularly can result from many factors, including growth spurts, comfort reasons, or sickness. Feeding more regularly is rarely an indicator of milk supply issues.
When your little one is experiencing a growth spurt, they will likely feed more often. This increased demand for milk signals your breasts, letting them know they need to make more. Pretty clever, isn't it?
Unfortunately, when this happens, many women mistake the increased feeding for not having enough milk and begin supplementing with formula. Unfortunately, as soon as you add formula, you break the signal to produce more milk. As a result, you begin to make less milk than your baby requires.
So, when your baby suddenly wants to feed more, the best thing you can do is hunker down on the couch and ride it out. We know it can be challenging, especially when you have other little ones to take care of, but remember that feeding more is the only way to support your bub through their growth spurt.
2. Baby feeds only feeds for a few minutes
As babies get older, they tend to feed for shorter periods. One of the reasons for that is babies become more efficient at feeding. As a result, some babies only need 4-5 minutes to drain each breast fully. This can be confusing for women who are used to feeding their newborns for 30+ minutes on each side and is another reason why women wrongly assume their milk supply is decreasing.
Distraction is another cause of short feedings. As our little ones grow, they become more aware of their surroundings, and as they feed, they might pop on and off as they look at the pretty colours and objects around them. This can be frustrating because the baby isn't getting a full feed, and they may want to feed again shortly after. Wearing a necklace that your little one can hold and play with is a great way to keep them entertained and focused while nursing.
3. Breasts feel soft/have reduced in size
Although it can be different for all mums, our milk supply establishes at around the 12-week mark. When you first give birth, your milk supply is based on your body’s hormones. When your milk supply becomes “established” your body’s milk supply is based solely on demand. At this time our breasts tend to become softer and feel less 'full'. Around this four-month mark, many women begin to supplement with formula, and this feeling of emptiness is often cited as the reason why.
Another reason why many mums stop breastfeeding around 4 months is because of changes in their baby’s sleep cycle. It is common for babies to experience a sleep regression at four months. Mums become used to their little ones sleeping long stretches at night, and now that they're waking through the night, many mums associate it with the 'empty' breasts and believe it is because they’re not producing enough milk.
Again, your milk supply has nothing to do with either of these factors. Mums need to push through this time because nursing becomes a lot easier and far more straightforward from this point on.
Causes of low milk supply
If you do actually have low milk supply, incorrect attachment to the nipple is the leading cause of low milk supply. There are many reasons why your baby may not be attaching correctly. Babies with lip and tongue ties often struggle to connect effectively, and this can result in damaged nipples and also inefficient feeding. When our little ones aren't nursing properly, our bodies perceive that there is less "demand" for milk, so we don't produce as much.
Inverted or flat nipples or holding bub in the wrong position can also cause attachment issues. All of these conditions can be identified and fixed with the help of a lactation consultant.
Other possible but less common causes include:
- Breast surgery
- Interference from medication/taking the contraceptive pill
Ways to Naturally Increase Milk Supply
Health is holistic, meaning there are a number of methods you should incorporate if you want to boost your milk supply:
1. Breastfeed On Demand
That is, as often as your bub wants. Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. If you've got the time, try a nursing holiday; this is where you cosy up on the couch, relax, watch a couple of movies and allow bub to feed as much as possible.
2. Power Pump
Power pumping is a technique women use to increase their milk supply. It mimics "cluster feeding’" a term used to describe when babies feed super regularly, usually during a growth spurt. Both power pumping and cluster feeding indicate an increase in demand and signal your breasts to produce more milk.
So, how do you power pump? Basically, you pump for a set amount of time repeatedly with breaks in-between. For example:
- Pump for 20 minutes
- Break for 10 minutes
- Pump for 20 minutes
- Break for 10 minutes
And you continue this for 1-2 hours. It’s a lot of effort, but it works. We recommend committing to 1-2 weeks to increase your milk supply.
Finding ways to increase connection with your little one can also help to increase milk supply. For example, research shows that going skin-skin with your baby can help calm and relax both mum and bub by increasing the release of both prolactin and oxytocin. These two hormones assist your body in making and releasing more milk.
Stripping bub down and feeding with no top on is the easiest way to increase skin-to-skin connection. Many women also say the smell of their little one helps them relax, so don’t be afraid to have a big whiff!
4. Take care of yourself
Your nutrient requirements are significantly higher when you're breastfeeding. Your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough healthy food. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Drink plenty of water and rest (as much as you can).
The In Shape Mummy Health Shake for Breastfeeding Mums is a quick and easy way to help take care of yourself in this busy time of life. The shake combines organic vegan protein, 25 essential vitamins and minerals plus probiotics to help breastfeeding mums hit their daily nutrient targets. It is enhanced with natural and organic herbs that have been used for centuries by breastfeeding mums.
For extra support, join the In Shape Mummy Breastfeeding Support Group on Facebook.
If you are experiencing difficulties with milk supply, please consult your health care practitioner.
Shevi is a qualified nutritionist with a bachelor’s degree in nutrition and food sciences. As a new mum herself, she is passionate about postnatal-related nutrition. Shevi has worked alongside some of the most famous leaders and celebrities in the fitness industry throughout Australia and the UK.
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"I'm loving it so far.. I'm already down from in weight and I feel great :) Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."
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"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"
- Carly, Vic
"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose the 26 kgs I put on in pregnancy, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!”
- Melanie, Vic
"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain.
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! My advice to other mums is “stick with it and don’t give up!” Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed."
- Jess, NT


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Choose Between Two Options
- $29 for a Body Peel treatment for one 7”x7” area ($60 value)
- $79 for a Body Peel treatment for three 7”x7” areas ($160 value)
The AHA 70 Vitamin C Body Peel uses a mild alpha hydroxy acid solution to chemically exfoliate the outer layer of the skin, helping improve texture and fade discoloration. For best results, a series of three peels scheduled two to three weeks apart is typically recommended.
Cosmetic Enhancement Clinic
Cosmetic Enhancement Clinic draws natural beauty out of their clients like water from a sponge. Assisted by aesthetician Kathy Kelly, who has worked at the clinic for more than four years, the team works to enhance clients' existing features with services such as microneedling, chemical peels, red light therapy, permanent makeup, facials and microdermabrasion, and eyelash and brow tinting. For more in-depth corrections, they can help clients camouflage scars to create a uniform complexion or remove tattoos with lasers, as opposed to just wearing an arm cast for the rest of your life.


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Losing weight increased her energy levels as well.
"I am up at the crack of dawn and spend hours at the piano and my knitting and sewing machines, as well as looking after my washing and ironing."
Elizabeth tells friends about AIM nutrition whenever the opportunity strikes up in conversations.
On Thursdays and Saturdays, Elizabeth works at a farmer's market, where she promotes AIM nutrition, making sure her AIM smoothie is visible to passersby.
"I feel sorry for people who don't know about the Garden Trio and Herbal Fiberblend," exclaimed Elizabeth.
"Years ago, I used to be stiff with arthritis. Recently I was in a store where I was asked 'How can you walk without a cane at your age?' I said, 'Would you like to see me raise my leg and put my foot on your counter?' And I did."
Congratulations to Elizabeth Roy for her weight loss and many health achievements!
Testimonials should not be construed as representing results everybody can achieve. Nutritional supplements from The AIM Companies™ are not intended to diagnose, treat, cure or prevent any disease. Results may vary per person.


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People have always been fascinated by details of their own lives; and self-quantification for tracking health and fitness proves that. In the past, data recording was time-consuming, requiring a commitment that only very few had the patience for. Nowadays, however, due to the plethora of apps and devices in the marketplace, it has become so much easier to track a range of different data; including blood pressure, diet and sleep quality. Smartphones come equipped with location tracking devices and gyroscopes that can record a user’s location, activity and vital data, and there are several leading wearable technologies which provide the user with a platform to record a wide variety of quantifiable data; these kind of advancements are already extremely useful for those who have chronic diseases.
It is obvious the future of self-quantification is extremely bright; it is a market which has huge potential. different advancements with the amount of tracking devices in the market, it is the internal features of apps and tracking devices where radical change is most likely to occur. One of the biggest advancements could be in ‘goal orientation’. At the present time, goal orientated tasks are often provided to people who are already fit or already have a balanced diet, but people who don’t already exercise or have a balanced diet can be very difficult to motivate and set goals for. Targeting groups over individuals is also likely to become more prominent in self-quantification; our Health Heroes app will do this successfully.
The future of self-quantification could also come in the form of automation, rather than manual input. This has already started to be implemented across different platforms, but we may see it becoming even more prominent in the future. One of the most exciting advancements for the future of self-quantification are emotion sensing devices such as the ‘Feel’ wristband. This particular device can track emotions by analysing a user’s blood volume pulse, skin temperature and galvanic skin response biometric data and then can be paired with a companion app to provide data analytics and suggestions on how to reduce stress and improve emotional state.
In the coming years, there is likely to be a huge shift in the world of self-quantifying health data. The most obvious change will be in regards to quantity; there will be more devices with sensors, more devices connected to a cloud service, and more of a community using these devices. Although self-quantifying data has been around for years, the technology to develop the market has only just come to fruition; which means the market is likely to continue growing.
There are so many possibilities as to what the future of self-quantification could hold. Is it a more thorough and personal approach towards self-improvement, such as monitoring fitness, health and diet? Or will it keep on expanding, until people can track literally everything about their health and lifestyle? Only time will tell.
For more information on self-quantification, read NBC's article on the topic.


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The boutique fitness industry has been growing over the past few years offering clients new concepts, outstanding fitness experiences, and a sense of exclusivity. There has been specialized yoga, cycle bar, group fitness, and Pilates. There are many options to chose from that fit everyone’s lifestyle. The newest of the boutique fitness studio concepts is Hotworx.
Hotworx is a virtually instructed exercise program created for members to experience a 3D training workout in 15 or 30 minutes. The 3D training includes heat, infrared energy, and exercise. Each session is done in a sixty-three square foot sauna and members can choose to do a 15-minute HIIT workout or a 30-minute isometric session.
What is 3D training and what is isometrics?
Hotworx 3D training is heat, infrared energy, and exercise.
When the core body temperature rises, there is an


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Nowadays media has been bombarded with the celebs so obsessed with Botox treatments to make themselves look better in the papers and news. While it may tempt you too to undergo a treatment but you know that it might come with a huge irreversible cost. But do not worry, you don’t need to go for a Botox to look younger and fitter. We have listed some tips below for you.
- Wear SPF 30 every day
Even in the winters too. UVB are the burning rates and UVA are the aging rays. Always prioritize applying sunscreen not only to prevent the age spots and wrinkles, but the skin cancer as well. You must always remember that our hands and our necks are the most vulnerable spots to show the signs of aging quite rapidly.
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If you love spending time outdoors keep in mind that the delicate skin layer around your eyes makes a lot of effort when you squint which deepens the creases and rendering the fine lines more apparent. Hence always wear sunglasses that bear UV protectant lenses.
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Nothing holds a candle to eloping to a spa for a few hours to get yourself relaxed and pampered, but the most important aspect to this is booking the best esthetician by googling spas near me. They should be able to address what your skin needs and get your skin deeply cleansed on a monthly basis. We assure you that your skin will have a more youthful glow.
- Use products which are suitable for your skin type.
If you think that there are only three types of skin care namely normal, oily and combination, then you are wrong! We always recommend you to use the products which are ideal for your skin type. In this way, you will be encouraged to have more effective skin care routine.
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It is necessary to get a good night sleep of at least 7-8 hours of sleep per night. This is beneficial for your overall health as well as keeps your skin radiant as well. Always sleep with your head elevated on two pillows to keep the dark circles and under eye puffiness at bay. This assists the fluids to drain out properly from the areas around your eyes. You can also use a sleep mask by blocking all the lights around you.


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Lumière de Vie, the new skincare line from Amber Ridinger, was officially introduced at the Market America World Conference (#MAWC2013) in Miami, FL on January 31st – February 1st. This new line of skin care is designed to promote the natural healing process to rejuvenate all skin types and complexions!
This revolutionary line initially launched with the five products listed. We’ve updated this post to include information about how to apply them and in what order.
Lumière de Vie Volcanic Exfoliating Mask :
Lumière de Vie Volcanic Exfoliating Mask is formulated to detoxify, enhance skin’s glow, and dramatically improve tone and radiance. Utilizing rare earth elements and infused with AHA complex and the natural oil-absorbing power of kaolin and bentonite clays, this treatment creates a balanced, detoxifying/exfoliating action that leaves skin glowing, revitalized and healthy. This intensive treatment will resurface and reduce fine line and wrinkles, as well as brighten and smooth skin’s texture.
Application: 1 to 2 times per week as desired.
Lumière de Vie Illuminating Fading Fluid :
Lumière de Vie Illuminating Fading Fluid is a powerful formula that instantly illuminates the skin, while it minimizes the appearance of dark spots and reduces the appearance of redness. Transform the skin with a powerful hydrating complex that leaves the skin soft and provides optimal hydration. Potent properties reduce the appearance of aging and refine tone. Restore radiance for a flawless complexion.
Application: Apply to freshly cleaned skin twice daily.
Lumière de Vie Serum Concentrate :
Lumière de Vie Serum Concentrate is the next generation skincare that utilizes nature and science with potent lighteners, powerful antioxidants and the power of the sea. Potent extracts that promote healthy skin collagen for firmer-looking skin, while reducing the appearance of fine lines, delivering extreme radiance, clarity and renewal.
Application: Apply twice daily after Illuminating Fading Fluid.
Lumière de Vie Intensive Hand & Body Crème:
Lumière de Vie Intense Rejuvenation Crème is a super hydrating, intensive repair treatment developed for chronically stressed skin and designed to work with the skin’s renewal process. An ultra rich, fast-absorbing formula specifically formulated to reduce the appearance of lines, wrinkles and age spots as it imparts skin with improved radiance and newly-found firmness.
Application: Apply morning and night for optimal results, after the Serum Concentrate.
Lumière de Vie Eye Balm :
Lumière de Vie Eye Balm helps to soothe and reduce the appearance of puffiness, while deeply conditioning and hydrating the delicate eye area. The appearance of fine lines and enlarged pores is dramatically improved while helping to firm the skin in the most delicate places.
Application: Using the applicator, sweep onto the eye area in the morning and night. Apply after the Rejuvenation Crème.
You can purchase Lumière de Vie products now at Motives Cosmetics.com.
For more detailed information, please see our 10 part Lumière de Vie Product Series:
I am so excited about Lumier De Vie! This product line is going to be the hottest product of all time! The next generation in Skin Care. I love the fact that the ingredients have science to back them up! Thank you Amber and Loren~!
Just opened my box and tried the products. I cannot believe how wonderful my skin feels from the first time using them. Incredible! I anticipate great results with longer term use and am so excited to share this with my friends and customers!
Just recieved my products today. I ordered the serum to get rid of my deep wrinkles. The smell was amazing and it feels so great. I swear my skin was so soft. I love it!!
I would like to order your products, but I would like to know what cleanser and toner to use. I would like to purchase all 5 products.
Did you have a cleanser and toner too in this line of skin care?
Lumière de Vie does not include cleanser and toner at this time. It is designed to be used with any of our other skincare lines.
I am 44 with healthy skin and I use the Skintelligence line. This is a great general purpose skincare line for younger, healthy skin.
Skintelligence® Hydra Derm Deep Cleansing Emulsion
Skintelligence Hydra Derm Deep Cleansing Emulsion is a water-activated, deep cleansing emulsion that penetrates beneath the skin’s surface to loosen and dissolve dirt, makeup and oil. Formulated with gentle, natural ingredients like aloe vera, chamomile extract and lavender extract, Skintelligence Hydra Derm Deep Cleansing Emulsion soothes the skin as it cleanses without clogging pores.
Skintelligence® pH Skin Normalizer
Proper pH balance is essential for your skin to perform its primary function as a barrier. Under normal conditions, the surface of human skin is acidic with a pH ~5. This low pH value is maintained in several different ways, including through the production of free fatty acids during cell maturation, and secretion of fatty acids and lactic acid in sweat. This acidic pH helps to protect the skin against micro-organisms and to maintain the skin’s natural barrier function. Skintelligence pH Skin Normalizer assists your skin in maintaining a normal pH level and promotes your skin’s natural ability to resist the effects of pollution and other environmental conditions.
Formulated and pH-balanced with some natural extracts, Skintelligence pH Skin Normalizer promotes clean, smooth, balanced and moisturized skin. This alcohol-free formula exfoliates dead skin cells and removes traces of dirt, makeup and other impurities which clog pores. Additionally, Skintelligence pH Skin Normalizer supports elasticity and an even skin tone.
If you are older or have damaged skin then I would recommend Cellular Laboratories:
Cellular Laboratories® De-Aging Facial Cleanser
Cellular Laboratories De-Aging Facial Cleanser is a botanical-rich, foaming cleanser for the face that gently dissolves dead skin cells and exfoliates without stripping the skin. Using a cleanser morning and night helps to promote normal regeneration of healthy cells, while soothing and keeping the skin nourished and beautiful.
This versatile, anti-aging formula leaves the skin nourished and hydrated to promote a healthy, vibrant and youthful-looking complexion. This perfect blend of ingredients utilizes Keratoline and Renovage to promote telomere stabilization and DNA maintenance; plus algae extract, a non-comedogenic moisturizer, that helps to boost the skin’s moisture retention as it gently dissolves makeup and impurities from the skin.
Cleansing is a vital part of the skincare regimen. Throughout the day and as we sleep, our body produces and accumulates waste. In order to purify, refresh and maintain the skin, it needs to be thoroughly cleaned. The more mature the skin, the deeper the crevices for dirt to hide. Be sure to deep clean with Cellular Laboratories De-Aging Facial Cleanser, specifically designed to work wonders on all skin types. Without a great cleanser, debris builds, clogging pores, inhibiting regular collagen production, and enhancing lines and wrinkles.
Cellular Laboratories® De-Aging Toner
The anti-aging formula, Cellular Laboratories De-Aging Toner, helps to provide moisture in the skincare regimen. Toner is a key step in an effective skincare regimen; it follows the application of the cleanser to double-check that all traces of dirt and impurities have been removed, allowing skin to breathe and generate the proper collagen, elastin and moisture needed for healthy, radiant, youthful-looking skin.
I look forward to doing my daily/night routine now that I started using these product. The smell, the feel of the facial serum is amazing. My skin has never look so bright and glowing 🙂


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text: Bhopal: Fee structures of private medical colleges displayed at the time of admission may not be final, according to sources. A meeting of admission and fee regulatory committee Madhya Pradesh (AFRC) is scheduled for first week of October wherein medical fee could be doubled, according to highly placed sources. "The current fee is being calculated as after a verbal statement by the directorate of medical education (DME) pegging cost incurred on a MBBS course by colleges at around Rs 5 lakh. The expenditure is more than double that amount," said a consultant for private medical college. The formula for calculation of fee for private medical college is roughly by adding 30% to the expenditure cost on a MBBS seat in a government medical college. Indications are Gandhi Medical College (GMC) expenditure on an MBBS student is around Rs 12 lakh per annum. Fee for private medical being charged at the time of admission is about Rs 5 lakh, which may double.


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The Bask Cleansing Balm by Ode to Self takes the form of a gentle, oil-based cleansing balm that can also be used as a face mask treatment. The balm promises to be especially beneficial for those with dry skin, as it is packed with ingredients like juniper berry CO2, antibacterial salicylic acid and skin-hydrating palmarosa plant oil. Some of the other key ingredients are tamanu oil for balancing the skin, sapote seed oil and soursop, which is known for its antiviral and antibacterial properties and its benefits for reducing flare-ups and rashes.
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I've never made the acquaintance of the drug ketamine, but I can't help but wonder: Is this what a K-hole feels like? And here comes downside No. 1: Like Ecstasy, Provigil causes me to buy modafinil thailand my jaw and grind my teeth.It s one thing when you re in college for a buy modafinil thailand of three or four years, but what if modafinil buys modafinil thailand a part of earlier schooling or general working culture?
If I knew other journalists were taking the drug and then saw the great pieces they d done with its help, I d probably be necking it daily too.
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The results did not demonstrate a modalert thailand significant difference favoring modafinil over placebo in prolonging sleep latency as measured by the Multiple Sleep Latency TestMSLT or in perceptions of sleepiness as determined by the Clinical Global Impression of ChangeCGI-Cscore Serious rashes, including erythema multiforme major and Stevens-Johnson syndrome, have been associated with modafinil modalert thailand in pediatric patients.
In clinical trials in pediatric patients younger than 17 years of age, the incidence modalert thailand rash resulting in drug discontinuance was.In clinical trials, a total of 151 protocol-specified doses ranging from 1000 to 1600 mg/day 5 to 8 times the recommended daily dose of Modafinil tablets have been administered to 32 subjects, including 13 subjects who received doses of 1000 or 1200 mg/day for 7 to 21 consecutive days.
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- Hip replacement, essentially, a procedure in which a doctor surgically removes a painful hip joint with arthritis and replaces it with an artificial joint often made from metal and plastic components
- It’s done under general or spinal anesthesia by a team of experienced surgeons
- The surgery takes approximately 2 hours
- All-included cost: €6650 / £5,917 (see the exact price table below)
- Located in Lithuania (Kaunas), “Gijos Klinikos” is one of the largest private Lithuanian medical clinics. You will find here a wide spectrum of health and beauty services, medical innovations, and a team of doctors belonging to a variety of medical fields
Hip replacement in Lithuania
Dr Linas Zeniauskas
Surgeon with over 10 years of work experience. Specialization - hip and knee replacement surgery (primary and revisional). Performs 250 surgeries per year.Read more
Dr Donatas Senkanec
Surgeon with over 15 years of work experience. Specialization - hip, knee and shoulder replacement surgery (primary and revisional). During his career, he performed more than 1000 joint replacement surgeries.
Dr Povilas Čėsna
Surgeon with over 10 years of work experience. Specialization - hip and knee replacement surgery (primary and revisional). Performs 170-220 surgeries per year. Also consults and treats patients after long bone fractures, in case of pain and disorders after injuries or surgeries.Read more
prices given below are exact (without hidden costs). Many other clinics increase their initial prices.
All-included hip replacement cost
Hip replacement surgery (implants included)
Package deal with 7 days rehabilitation
Package deal with 10 days rehabilitation
Package deal with 14 days rehabilitation
Knee replacement surgery (implants included)
We help our patients with the documentation needed to claim a refund after following the EU directive route for medical treatment abroad
Hip replacement FAQs
What's hip replacement?
Hip replacement surgery is a procedure in which a doctor surgically removes a painful hip joint with arthritis and replaces it with an artificial joint often made from metal and plastic components. Materials used in making your artificial joints are strong and designed to last inside your body.
It’s usually done when all other treatment options have failed to provide adequate pain relief.
What are the most common causes leading to hip replacement?
These are osteoarthritis, rheumatoid arthritis, traumatic arthritis, avascular necrosis.
Even though the procedure can be performed for everyone, in most cases it is performed for people above 50.
Why do people go for surgery abroad?
Patients go for hip replacement abroad for multiple reasons. Main ones are:
- There are no (or very short) waiting lines for bariatric surgeries
- Individual attention from the surgeons
- Recommendations from previous patients, friends, or family
- Top-quality service for affordable prices
- Possibility for a refund from your local health board
Read/watch reviews of our previous patients below.
Will I be insured?
Yes, absolutely. Every patient of our clinic is ensured by reliable insurance covering surgical malpractice.
Read about our surgeons at the bottom of this page.
Why is hip replacement cost lower in your clinic?
Our clinic is not based in the center of Stockholm or London and does not have to pay eye-watering rents. We also work with a limited number of patients and do not waste massive sums on marketing. Therefore, you pay only for the surgery & world-class rehabilitation (and not for an expensive location or advertising on TV or on the tube).
At the same time, you get an all-inclusive package (making your travel stress-free) when booking with us.
Is it safe?
Getting the surgery abroad involves similar risks as getting the surgery at home. For that reason, we recommend always checking the following:
- The surgeons and their credentials. Preferably, ask for an online consultation to meet your surgeon before going abroad
- What do the previous patients say about the clinic and their experience
- Whether you will be insured
Never base your decision on the price alone.
Can I get a refund from my local health board?
You can have your surgery done for free by claiming a refund from your local health board. We are helping patients with the documentation needed in order to claim a refund after following the EU directive route for medical treatment abroad. Patients usually choose this route because of the long waiting list in their country of origin.
How soon can I travel back home after hip replacement?
Most of the patients can travel back 6-7 days after the surgery. However, patients who are overweight or have additional health issues may need to stay a bit longer – for 8-10 days.
It is advisable to get special assistance for your flight back to help get in/out of the plane. The service is freely provided by the airports/airlines.
What about the recovery after hip replacement surgery abroad?
Already after the first day of the surgery most of the patients feel better than before. That’s because they don’t feel any arthritic pain. Surely, there might be pain along the incision (which can be managed with painkillers).
Eating and drinking are usually allowed on the first day too. After the first day, most of the patients can sit up on the edge of the bed and stand. On the third day, patients can walk slowly using crutches with clinic personal help.
All the pain is normally gone 7 days following the surgery and painkillers are not required, however, there are some restrictions for movement.
4/6 weeks after the surgery the patients can already enjoy an active lifestyle.
How soon will I be able to drive after hip replacement?
Most of the patients can drive in 3-4 weeks after the surgery.
What implants do you use for hip replacement surgery?
Our clinic uses only top-notch hip implants such as Zimmer Biomet, Smith & Nephew
These implants have a very low dislocation rate.
Will I need to redo my home after the hip replacement surgery?
You will not need any special changes in your daily environment.
What about the clinic & surgeons?
We like to say that our clinic (based in Lithuania, EU) is not a factory. That is we work only with a limited number of patients per year. That helps us to provide our best and give much-needed personal attention to the patients.
The clinic itself is equipped with the newest medical technologies. Naturally, it checks all the EU care standards and employs maximum safety measures. After surgeries, the patients stay in cozy single-bed rooms. It makes your recovery calm and pleasant.
Our brand is rated 4.8/5 by hundreds of UK & EU patients. See their (video) reviews here.
Read about our surgeons at the bottom of this page.
What exactly is included in the package?
- Everything for the treatment, anesthesia, 2-3 nights of hospitalization;
- Implants (Zimmer Biomet, Smith & Nephew)
- Needed consultations, medical tests;
- Finding best airplane ticket deals;
- Meeting at the airport, personal driver within Lithuania;
- 24/7 assistance in Lithuania;
- Help with after-care, reliable insurance against surgical malpractice.
What are the possible complications? What if something goes wrong?
Complications after hip replacement are rare, yet they may occur (as is with any other surgical procedure). There is an increased risk for obese people, who are advised to undergo weight loss treatments prior to hip replacement. The complications include:
- Joint infection
- Blood clots
- Leg-length Inequality
- Hip implant dislocation
- Implant loosening
- Nerve injury
- Bleeding, fracture, stiffness
You will be guided through all the possible complications during your consultation(s) with the surgeon.
In case you are feeling unwell or there is anything abnormal:
While you are still in Lithuania: you will be immediately checked upon by the medical personnel. Should there be a need for a follow-up procedure, it would be carried out for you free of charge.
The complication in the later stages of the recovery is even rarer and most of the time, not an emergency. If they happen, our surgeon would consult you online and explain the steps to take.
Want to learn more?
Scroll down or contact us now »
Coming from the UK for hip replacement surgery on your own is quite daunting but everything has gone so smoothly that I do not hesitate in recommending the clinic for both the surgery and aftercare. The attention from the nurses, the rehabilitation and daily sessions from the therapists have been wonderful.
Thank you to Wellness Travels for arranging everything, to Tomas my contact, thank you.
Thank you to the anaesthetist and finally Dr. SENKANEC for his skill as a surgeon and his very calming ar caring nature.
The whole experience has been amazing. The prices have been good, the selection process – everything so far has been excellent. It was just as good, if not better than having the surgery in the UK. I would definitely recommend it.
You can see Nila's video review on our Youtube or under Reviews tab.
I chose Wellness Travels to organise my tummy tuck surgery in Lithuania and I have to say I didn’t find any problem with them from the moment I booked till the moment I left. My travel assistant Gedas was lovely. Staff and doctors at the clinic were amazing. I will definitely be back for further surgeries.
You can see Nicola's video review on our Youtube or under Reviews tab.
Lina G. G.Sweden
Lina G. G.Sweden
Couldn’t be happier with the whole process. Amazing staff, well organized,also what they say they do. Strongly recommend to anyone who is looking to go abroad with 100% guarantees. 100 % first class service from day 1 :-)
The guys from Wellness Travels were brilliant and very helpful. Always checking on progress. They provide you with a phone; come as quick as they can, if you need them. Also if you didn’t understand anything they helped, i.e. language issues. They showed me how to get to the shopping mall, pointed out places to go, etc. Would highly recommend them to anyone wanting to go through any cosmetic procedures.
You can see Amy's video review on our Youtube or under Reviews tab.
R. D.The Netherlands
R. D.The Netherlands
I’ve been surprised that in Lithuania, one can find such professional clinic and service providers. Initially, I wanted the surgery in the Netherlands, but the offer by Wellness Travels was much better – half the price, experienced surgeon, all-included care. Also, their main concern was my safety, hence this was another reason to choose them.
You can see her video review on our Youtube or under Reviews tab.
every result is individual. We put our utmost care to ensure that the patient is happy with it.
we respect your privacy & ensure that your information is used/kept securely.


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|Manufacturer||Ajanta Pharma Ltd.|
|Packaging||7 effervescent tablets in bottle|
|Delivery Time||6 To 15 days|
What is Kamagra Effervescent?
Kamagra Effervescent is a medication for treating Erectile Dysfunction, which comes in the form of an effervescent tablet that needs to be dissolved in water before consumption. Kamagra Effervescent is not a traditional pill but rather an effervescent tablet.
A powerful vasodilator, sildenafil citrate, is the active ingredient in Kamagra Effervescent, helping you achieve and maintain a firm erection by increasing blood flow to the penis.
How To Use Kamagra Effervescent?
The process of using Kamagra Effervescent is simple:
The tablet should be dissolved in water by dropping it into the glass. Let it fizz and dissolve completely by waiting for it to fizz and dissolve completely. You may need to stir the mixture gently if needed.
It is recommended to drink the solution about 30 minutes before any planned sexual activity takes place. The medication will only work if Sexual Stamina is provided. It will not cause an erection, so sexual stimulation is essential.
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There are several benefits that Kamagra Effervescent provides:
Its effervescent form provides rapid action, which means that it gets absorbed faster than traditional pills and will take effect as soon as 30 minutes after taking it.
This product is long-lasting, with its effects lasting up to 4-6 hours, allowing you to take advantage of it for as long as possible.
An effervescent tablet is a discreet ED solution that can be easily concealed in a glass of water, making it a discreet ED treatment option.
A proven treatment for erectile dysfunction: Kamagra Effervescent contains the same sildenafil found in its most famous counterpart, Viagra.
Consuming is convenient. You don’t have to swallow a pill. simply dissolve it in water and drink it.
The Directions For Use Are As Followed:
You should take one tablet a day. If you take more than recommended, the effects will not be enhanced, but you may have more side effects.
Approximately 30 minutes before engaging in sexual activity, you should consume it about half an hour in advance.
Before taking Kamagra Effervescent, you should avoid eating fatty or heavy meals, as these can cause it to be ineffective for a long period.
For this to work, there must be some physical stimulation or arousal on the part of the patient.
Side Effects of Kamagra Effervescent
skin turning slightly red
stuffy or runny nose
Dosage Of Kamagra Effervescent
If you are taking Kamagra Effervescent, it is usually recommended to start with 50mg. Your doctor may adjust the dose depending on how you respond. It is very important to follow your doctor’s instructions regarding the dosage.
It is important to note that taking more than the recommended dose will not enhance its effects but may increase the risk of side effects. If you suspect an overdose, seek medical attention as soon as possible.
There are no immediate side effects associated with Kamagra Effervescent, which means you do not need to worry about missing a dose since it is not a daily medication.
A Guide To Safety
Interactions with medicines
If you are taking any medications, including prescription and over-the-counter medicines, be sure to inform your healthcare provider about the medications you are taking. Certain medications, such as nitrates for chest pain, can interact dangerously with Kamagra Effervescent.
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If you are known to be allergic to sildenafil, you should not take Kamagra Effervescent. There may be an interaction between sildenafil and grapefruit, and grapefruit juice should be avoided.
A painful or prolonged erection lasting more than 4 hours should be treated immediately by a medical professional to avoid further complications.
Using Kamagra Effervescent should be discussed with your doctor if you have a history of heart problems. It is important to store the medication in a cool, dry, and free of direct sunlight.
Keep the pills at a normal room temperature. The refrigerator is a convenient place to keep pharmaceuticals. Do not store medicines in temperatures above 30 Degrees Celsius. Avoid excessive humid settings.


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What you need to know:
- Laundering washable masks with heavily scented detergents or softeners can cause itching, redness or rashes
- Choosing a natural fibre-cloth mask can help prevent skin irritation or sensitivity
- Using unscented laundry products is also advised
The idea of wearing a mask has now become a reality for many in the country as it continues to change the way people interact and run their lives.
However, there is a new problem, now referred to as ‘maskne’ (mask + acne), that comes with wearing a mask. Maskne is a term used to describe acne in the area covered by a mask.
Healthcare and other front-line workers are most at risk because their masks are tighter-fitting and they are wearing them longer. Dr Hosea Waweru, a dermatologist, says masks have no side effect on the skin unless you are wearing the wrong quality.
The right type of mask should have at least two layers of fabric. Must be soft, natural, and have breathable fabric, such as cotton, on the inside layer that rests against your skin.
Synthetic fabrics, such as nylon, polyester and rayon are more likely to irritate your skin and cause breakouts. “There is no proven fact that masks affect the skin and they should be worn at all time to protect yourself from the virus,” he said.
Dr Waweru said laundering washable masks with heavily scented detergents or softeners can cause itching, redness or rashes. Choosing a natural fibre-cloth mask and unscented laundry products can help prevent skin irritation or sensitivity.
“However the quality of the mask must be checked and if you are using a cloth mask then you must also be keen on the type of soap and detergents used to clean them because that could be a reason for irritated skin,” he said.
He added that some products used on the face can clog the pores which in turn leads to break outs and people tend to confuse this as a side effect of the mask. “Consider mask wearing a good excuse to adopt the most basic skin care routine: a gentle non-soap cleanser and a mild, fragrance-free moisturiser,” he said.
Dr Waweru explained that the products used on the face can also have an effect on it and that applying moisturiser added a protective layer that could reduce dryness. “You can prevent breakouts from your skin by using a moisturiser formulated for your skin type,” he said.
For those with dry skin, he advised that they can protect their lips by applying lip balm because dry skin and chapped lips were common face mask skin problems.


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Considerations That You Need To Consider When Choosing A Company To Purchase Essential Oils
It is important that you consider the cost of the Essential Oils. Essentials that maintain their ingredients are of high prices. By comparing and contrasting different sellers that are selling essential oils you can be able to get one that is selling at reasonable and affordable prices . The balance between cost and quality to be able to get the value of your money.
When considering a manufacturer it is important that you get to know how they grow their plans for the extraction of the essential oils. It is important that you consider a manufacturer who uses organic plants and does not add any chemicals for growth. This way you will be assured of quality essential oils. The quality of the old may be affected by pesticides and therefore do not consider such plants.
It is important that you consider the labeling of the Essential Oils before purchasing them. It is important that you read carefully about the ingredients of the Essential Oils. This way you’ll be able to know the kind of content you will be using. To relieve yourself from purchasing oils that are expired it is important that you consider the expiry date.
Considering where the Essential Oils are put in terms of the container is very important. It is important that you ensure that the Essential Oils are put in dark-colored glass bottles. This is because plastic and colorless bottles May deteriorates the Essential Oils due to sunlight.
Considering the reputation of the company that is selling the essential oils is very important. You will be assured of quality products when you consider a company that is reputable. Considering referrals from friends and families who have bought essential oils before it’s very important.
It is essential that you consider a company that sells a variety of essential oils. But it may differ from different sizes of bottles of essential oils and also the different aroma that comes with the essential oils. Depending on your taste and preferences you will be able to choose their essential oils of your choice.
Another factor that you need to consider is the customer service of the company. Choose a company that have specialist in essential oil so that in case you have any questions you will be answered .
Another factor that you need to consider is the experience of the company when it comes to selling of essential oil. Choosing a company that has experience is important because it has been able to understand and know the quality of essential oils.


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Obi the robot helps people with disabilities eat
Desin, a robotic firm, has designed a robot Obi that will allow the people with disabilities to eat without the help of another person.
Obi has four separate bowls for food and a robotic arm with a spoon. Once the caregiver guides the arm towards the user , Obi learns the delivery location.
It can also manage the amount of food served at a time and choose the food from the four bowls. It has sensors to detect collision.
Obi has been created to help people suffering from with conditions like multiple sclerosis, ALS and Parkinson's disease.