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So, how long does it take for baby to adjust to a formula change?
Generally, at least the first 24 hours of any new formula will be an adjustment period. You might find your baby is more gassy or fussy during this time.
With that said, though, some infants can take anywhere from two to six weeks to fully adjust. While you shouldn't let your baby suffer if they have an adverse reaction to a certain formula, be patient as you wait for their stomach to adjust to the switch.
If babies have such sensitive stomachs and go through so much discomfort when switching to a different type of formula, should you really make a switch at all?
Plus, in asking, "How long does it take for a baby to adjust to a formula change?" you might also be wondering why you'd switch formulas in the first place.
Realistically, you shouldn't be switching your baby's formula willy-nilly. But there will be times when a formula switch is the best possible course of action.
So, when should (or shouldn't) you make a change to your baby's formula?
One of the most common reasons to switch from one formula to another is because your baby is experiencing a reaction to their current formula.
If you notice any unusual symptoms from your baby, including red or irritated skin, diarrhea, vomiting, or general discomfort, consult with your doctor. While you shouldn't automatically assume switching formula is the answer, there's a very good chance it's the right course of action.
Switching to a new formula is such a big transition for even the most adaptable baby, so you really shouldn't change to a different formula just because you scored a deal.
Instead, make sure to start your baby off with a formula that fits your budget and their dietary needs. If you do end up with free or discounted formula from a different brand, consider donating it.
During a routine visit, your doctor might suggest switching to a different formula to better meet your baby's nutritional needs.
If your doctor makes such a suggestion, then your baby's dietary needs outweigh the temporary discomfort of switching formulas. Of course, ask your doctor what type of formula they recommend before making a switch.
If you're asking, "How long does it take for a baby to adjust to a formula change?" then there's a pretty good chance you're considering making a switch yourself. If so, then knowing how to make this transition as comfortable as possible for your infant is essential.
Of course, this won't necessarily be possible if you're making a switch because your baby is experiencing sensitivities to the current brand.
For example, switching formulas because you suspect your infant is lactose-intolerant might mean switching from a cow's milk protein to a soy-based formula.
If you're in a situation where an immediate switch isn't necessary for your baby's health, consider making the transition gradually.
One great way to do this is by mixing some of the new formula with your current formula. You can slowly introduce more of the new formula to the mixture over time.
Any time you make a major change to your baby's care, it's a good idea to keep your doctor in the know.
If you do experience any issues or have questions like, "How long does it take for a baby to adjust to a formula change?" they'll be an excellent resource to turn to for personalized answers.
When deciding which formula to switch to, try to pick something as similar to your current one as possible. This is especially important when it comes to the formula's protein base.
Whatever your reason for asking, "How long does it take for a baby to adjust to a formula change?" knowing the answer can help take a little bit of stress off of you and your family.
What type of formula are you currently or planning to feed your infant? Let us know in the comments below!


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Our instructors are able to teach to all fitness levels, therefore, all class formats are designed to meet the needs of beginner, intermediate, and advanced participants. Classes designed for specific experience levels are indicated in the description. All class formats are 45-minutes unless otherwise indicated.
Land Based Classes
Dance Studio B 160
Located in Fieldhouse
Strengthen and tone your abs and lower back with this 30-minute class that focuses strictly on the abdominals. Floor based exercises use mats, which are provided. You are welcome to bring your own if you wish. Some small equipment like stability balls may also be used in this class.
This fast-paced class is geared towards the intermediate fitness level and incorporates a challenging and unique mix of aerobic and anaerobic conditioning, resistance training, calisthenics, and innovative functional training. Circuits, stations, or maybe even a bootcamp style workout - the instructor will always keep you guessing what's to come.
Butts and Guts
Develop a strong toned core and gluteus by utilizing equipment and your own body weight. Equipment that may be used over the course of the semester includes weighted bar, hand weights, resistance bands, towels, mats, stability balls, and steps.
Fusing almost every class format into just 45 minutes, expect a workout that incorporates elements of Pilates, yoga, kickboxing, athletic conditioning, resistance training and more. Equipment that may be used over the course of the semester includes weighted bars, hand weights, resistance bands, towels, mats, stability balls, and steps.
A resistance training class that utilizes a variety of equipment to enhance muscular strength and endurance. Expect to leave class feeling stronger! Equipment that may be used over the course of the semester includes weighted bars, hand weights, resistance bands, towels, stability balls, mats, and steps.
Turbo Kick is a class that utilizes movements from kickboxing, boxing, and hip hop style moves to create a constant “party” while you workout. This fast paced, high-energy class is pre-choreographed and will keep you coming back for more!
TurboKick sample video <CLICK HERE>
ZUMBA® is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective fitness class. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Watch a clip of Zumba at GVSU <CLICK HERE>
ZUMBA® + Abs
Take your 45 minute Zumba class and add on a 15 minute Ab workout!
SPIN & TRX Classes
SPIN and TRX studio
Located on lower level of Recreation Center
Exercising at lower heart rates helps to build an aerobic base and burn fat. In this class expect to work at moderate intensity levels. This class format is essential element to anyone who rides multiple days per week.
Exercise intensity: 65-75% maximum heart rate.
Intro to SPIN* (Beginner Class)
Welcome to Spinning! This class is a 30-45 minute tutorial class that is HIGHLY recommended to anyone new to SPINNING® to ensure safety and maximum fitness results. This class will familiarize new riders on how to properly set up their bikes, spinning techniques and terms, and how to monitor exercise intensity.
You will only need to attend the class ONE TIME and you will be ready to participate in other spin classes.
*This class is for the first 4-weeks only, it will be changed over to SPIN beginning February 11, 2013
Expect hills, jumps, runs, flats, and climbs with varying intensity levels. This class is ideal for adding to your fitness foundation, burning calories, and pushing yourself to that next level!
Exercise intensity: 65-92% maximum heart rate.
Instructor’s choice on this ride! You will get an overview of the class when you get there. Each instructor is different so expect a different ride every time.
Exercise intensity 50-92% maximum heart rate.
SPIN + Abs
A 30-minute SPIN ride is followed by 15 minutes of core work and stretching.
Exercise intensity of this ride is dependent on instructor’s choice of class format.
Steady, consistent pedaling with moderate to heavy resistances to develop the lower body muscles and challenge the cardiovascular system to promote power. This class is ideal for becoming a stronger rider, as well as building to your already established fitness base.
Exercise intensity: 75-85% maximum heart rate.
A SPIN ride is followed by deep stretches inspired by yoga movements to increase flexibility, elongate muscles, release tension, deepen the breath, and improve posture.
Exercise intensity of this ride is dependent on instructor’s choice of ride.
TRX Suspension Training
This class introduces the fundamentals of TRX Suspension Training. It aims to teach class participants how to correctly utilize the functional trainer with proper form. Training on the TRX will be a challenging, fun, and educational experience for all levels of fitness and is geared for anyone looking to try something new. VIEW A VIDEO CLIP TO SEE WHAT TRX IS ALL ABOUT
GVSU Kelley Family Sports Center
Located between the Recreation Center and the Football Stadium
All Mind/Body classes are 45 minutes unless otherwise specified
* We provide mats for initial visits but expect participants to obtain their own mats if they plan to attend regularly.
Lengthen all the muscles of the core in a series of mat-based exercises. This class is designed to focus on the deep muscles of the abdominals, back, hips, and glutes. Improve quality of movement, develop core postural muscles, stabilize the spine, promote good body mechanics, and increase mental relaxation. Yoga mats, Pilates rings, resistance straps, yoga straps, blankets, or foam rollers may be used over the course of the semester in this class.
The best of both worlds! This class incorporates both Pilates and yoga into one class to strengthen, stretch and then relax the entire body. Yoga blocks, yoga mats, Pilates rings, resistance straps, yoga straps, or foam rollers may be used over the course of the semester in this class.
Reduce stress and release tension from the body and mind by focusing on the restorative nature of yoga. Postures are held longer, using the force of gravity to release tight muscles and activate a relaxation response. Yoga mats, yoga blocks, yoga straps, and blankets will be available to participants for use in this class.
A dynamic flowing style of yoga that links breath and movement through a heat building sequence of postures. Expect to move more quickly through poses than your traditional yoga class. Yoga mats, blocks, straps, blankets, and foam rollers may be used over the course of the semester in this class.
Yoga & Meditation
Give your mind as much attention as your body in Yoga & Meditation. This class will begin with a yoga practice focused on developing strength and endurance followed by a meditation practice to encourage mental clarity and contentment.
Page last modified December 12, 2012


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Content author-Knowles Wall
Orthodontic services consist of teeth correcting the alignment of, braces, orthodontic surgical procedure, oral braces, veneers, and also any other specialized dentistry and oral treatment offered. Regrettably, not all dental insurance policies cover orthodontic therapies. If you presently have teeth that are crooked, overbites, over-bite, gum tissue disease, or overcrowded teeth, after that an orthodontic expert can suggest a therapy routine to assist align your teeth and restore your smile. While some insurer cover orthodontic therapies, they typically need patients to pay out-of-pocket. If your orthodontic costs are paid with your work, there might be added financing options readily available to you.
If you want straight teeth without having to spend for orthodontic therapy, you can make use of dental braces to correct the alignment of misaligned teeth. As a matter of fact, this is typically one of the most preferred factor that people look for orthodontic service. Braces can straighten out teeth that are curved, too tiny, unevenly spaced, or protruding. Straight teeth that just require some are best for dental braces; they do not need to be perfectly balanced in every dimension.
Steel braces are one more usual orthodontic solution. These sorts of braces, which are similar to clear braces yet cost more, are normally used for children that are just starting to have permanent teeth and have misaligned teeth or jammed teeth. Metal braces supply straighter teeth and also a much more even attack than clear braces do; however, they are awkward, they are expensive, and also they are not removable. This sort of orthodontic solution is normally covered by insurance, but you will have to choose your orthodontic professional really carefully or you might wind up spending thousands of dollars for these steel braces!
If you are young, you may not wish to spend so much money on braces. You can always choose invisalign braces. This option is a little much more expensive than standard braces, yet it is additionally better than traditional dental braces. Invialign dental braces are custom made as well as are not the like low-cost clear braces!
If you are old enough to choose your very own orthodontic therapy options, you might have the ability to find cost savings on both services. Talk with your oral provider to find out if there are financial savings for oral strategies. Some oral plans use extra savings on orthodontic treatment for grownups as well as children. Talk with your company as well as see if you can get the cost savings that enables you to obtain the therapy you have actually been expecting for a lifetime maximum!
One last thing to think about, you will certainly need to think about the price with your orthodontic therapy alternatives. Your therapy options will certainly include both dental braces and also basic dental care experts. You may be able to conserve cash on family doctors if they belong to a group strategy. https://www.dentistryiq.com/dentistry/implantology/video/14180400/boost-your-dentistryiq-vitamin-d-deficiency-and-implant-failure
's always an excellent idea to get in touch with your supplier to see what sort of savings you can get. For the most part, orthodontists can offer their clients a discount rate on their solutions, including dental care. https://www.menshealth.com/health/g33486702/best-teeth-whitening-products-kit/
use their knowledge as well as experience in order to straighten out teeth that might have become crooked with time. Nevertheless, orthodontic services do not appropriate extreme malocclusion. If your teeth run out location, orthodontic solutions can include dental braces, appliances, bridges, and so on
. To conserve a lot more money on your orthodontics, there is also the alternative of purchasing a Stephens CD. A Stephens CD includes countless video clips about various orthodontics procedures, including the treatment alternatives that your company has offered. It is essential to bear in mind that these videos are suggested to enlighten people as well as ought to not be used as real paperwork of how your treatments need to function. The good news is that the videos are commonly accompanied by thorough details about the treatment process, and also oftentimes a graph of just how your new, improved teeth will certainly look when they are totally expanded. This is one of the very best means to avoid having to pay for pricey braces from your orthodontist. Each time your brand-new, better teeth are completed, you can offer a smile to a friend or member of the family without bothering with the high cost of braces.


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The trend of home exercise is becoming popular these days because of the easy access to the fitness world. Since there are a lot of apps, videos, and online guides available, you can quickly use them at home to learn different exercises at ease. You can do the cardio workout or weight training by watching the tutorials online and can improve your health at a fast rate.
In the past, working out only at gyms and fitness zones was famous because there was no access to feasible apps. People used to consult trainers and instructors to get fit properly. Also, the gym equipment was extremely expensive. It was not possible for people to afford expensive treadmills, weights, and other machines at home, so they used public gyms. As this equipment is also getting affordable, people are inclining toward home fitness.
Fitness using Videos
There are many video exercise programs available in the form of playlists. You can purchase them online or buy CDs from music stores. The big toys also contribute to developing an interest in home exercise because it lifts people’s motivation at home.
Gym machinery was costly back in the day. Today, it only costs a fraction of that money. Also, the equipment is very mobile so you can easily move it to your house.
Although video lessons and affordable equipment plays an essential role in making a home gym, the main reason why people are moving towards home gym is that there is no struggle to get enrolled or membership problem in-home gym. You just have to invest once to buy the equipment, and that’s it. There are no monthly expenses, travel problems, and social interactions, making it very comfortable.


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Prenatal Yoga Schedule & Prices
“I’m writing to thank you for your phenomenal prenatal yoga classes and support… You are an excellent teacher and the community is so lucky to have you!”
Our PRENATAL YOGA classes are inside Babies in Bloom Birth Center & Boutique
1948 Via Centre, Vista, CA
No Reservations Necessary
*Prenatal Yoga Class packages expire at the end of your pregnancy.
|EVERY WEDNESDAY EVENING Prenatal Yoga No reservations necessary!at Babies in Bloom 1948 Via Centre Vista, CA 92081||6:15-7:30!!! Thank you for being on time for prenatal yoga class! No reservations necessary.||Instructor: Liza Janda||Click for more details about Prenatal Yoga|
EVERY SATURDAY MORNING
Yoga for Pregnancy
at Babies in Bloom 1948 Via Centre Vista, CA 92081
No reservations necessary.
|Instructor: Liza Janda||Click for more details about Prenatal Yoga|
|Can’t Make It To Class? Practice yoga anywhere & any time! I have both prenatal yoga and postnatal yoga classes online. Click the link to the right.||Download My Online Yoga Videos Available Anytime, anywhere||Yogadownload.com Instructor: Liza Janda|
At Your First Visit: Try Your 1ST 2 Classes For $20 Or
Buy Your 1st 6 Prenatal Yoga Class Package At Your First Prenatal Yoga Class And Get 1 Free Class!
*Prenatal Yoga Class packages expire at the end of your pregnancy. Many different circumstances can arise during pregnancy, like bed rest, babies arriving earlier than expected, or people not coming to class for various reasons, we have a No Refunds policy in place for which there are no exceptions. Prenatal Yoga Classes are not transferrable to another student.
Benefits of Prenatal Yoga Improved sleep Reduced stress Increased strength, flexibility and endurance Decreased lower back pain Decreased nausea Decreased carpal tunnel syndrome Decreased headaches Reduced risk of preterm labor Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth) Shorter labor Less labor pain
North County Prenatal Yoga Classes: Serving Vista, Carlsbad, San Marcos, Oceanside, Escondido-North County. We are right off the 78 freeway near In and Out Burger in Vista.
First and foremost, thank you for the wonderful experience, community atmosphere and love you provided during my pregnancy. Your prenatal classes were one of my top memories during pregnancy and will continue to preach and praise my experience with Yoga Janda.
Liza offers so much more than prenatal yoga. She has a knowledge bank that goes beyond a prenatal fitness program. She guides you through poses that coach you for labor. After every class she shares birth wisdom, tips for pregnancy and labor. Her coaching and teaching are both compassionate and challenging.
Prenatal Yoga Class Description
Liza Janda teaches Prenatal Vinyasa Yoga classes that inspire mothers-to-be to unite breath and movement. Classes begin with gentle stretches, and warm-ups, followed by Vinyasa flows and poses that align both uterus and baby, relieve back pain, strengthen and stretch, to help pregnant mothers be more comfortable, and relieve back pain. Liza encourages women to stay healthy and low risk and prepare for labor and birth with her “Birth Wisdom” at the end of every class.
You will work hard but then you get to relax and nurture yourself and take those precious moments to bond with your growing baby. Try our postnatal yoga classes after baby arrives.


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An enriching experience
The full body massage performed with warm Ayurvedic organic herbal oil is one of the most beneficial and effective forms of treatment in Ayurvedic health teachings. It harmoniously combines deep relaxation and vitalisation of the body. It is not for nothing that Abhyanga in ancient Indian means “great oiling with loving hands”.
Your benefit: The Abhyanga gives energy, has a rejuvenating & regenerating effect.
*You will need an additional entrance ticket to the Carolus Thermen for each spa application. This ticket is not included in the price of the application.


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From you head to your feet, rediscover your inner glow with a massage treatment in the comfort and privacy of your room.
These include aromatic massages, hot stone therapy and a four handed massage. You will be rejuvenated and relaxed.
A Classic Treatment Of Deep Cleansing To Maintain A Healthy Complexion, Invigorate And Revitalize The Skin.
Welcome to the Caribbean! All body treatments conclude with a soothing moisturizer and a gentle massage.
Our holistic treatments include reflexology, thermal auricular (hopi ears), reiki, and Chakra balancing with crystals.
Enjoy your feet and hands being pleasured and polished. We use the top spa lines of products in these treatments.
© Copyright 2018 Designed by Kainos Creative Studios


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An empowering and healing masterclass with Michelle Nalini Deane.
This session combines the deeply relaxing practices of Restorative Yoga and Yoga Nidra in the comfort of your own home. So grab some pillows, a quiet space and allow yourself some time for you.
In the first half of the session you are encouraged to relax fully and breathe into passive yoga postures while being supported passively by props. This allows the muscles to fully soften and relax, increasing flexibility without strain and supports the healing of physical and emotional stress-related issues.
The second half of the session is dedicated to the still practice of Yoga Nidra, a powerful relaxation dedicated to calming the nervous system and restoring the body and mind. These non-movement practices are excellent for anyone suffering with illness, pain, sleep issues, stress and anxiety, trauma, fibromyalgia, MS and busy minds.
The price of this great workshop is just £10, or one class credits for our existing clients.
For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.
- 3rd December 2021
- 7th January 2022
- 4th February 2022
- 4th March 2022


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Our San Diego hair restoration clinic is comfortable and welcoming, with a professional team of hair loss experts on hand to provide advice and treatment. We understand that hair loss can be a sensitive and emotional issue, and all clients coming to Vinci’s San Diego clinic can rest assured that their visit will be treated with complete confidentiality.
Hair Loss Treatments in San Diego
At Vinci Hair Clinic in San Diego, we are proud to offer you our highly effective and proven hair restoration treatments. We are the experts in hair loss, providing solutions for conditions including male pattern balding, patchiness, scarring on the scalp, and alopecia. Our hair loss doctors and technicians have already helped a long list of men and women to attain the look that they want, and can do the same for you. If you would like to know more about Vinci hair loss treatments and how they can improve your appearance, book a free consultation at our hair loss treatment center in San Diego, California.
Scalp Micropigmentation Clinic in San Diego
One of Vinci Hair Clinic’s most popular treatments, both around the world and in San Diego, is scalp micropigmentation. Developed in response to the number of clients who required or preferred not to have a hair transplant, micro scalp pigmentation (also called scalp micropigmentation) offers an excellent alternative.
What is Micro Scalp Pigmentation?
Vinci Hair Clinic micro scalp pigmentation is an innovative procedure which allows us to camouflage areas of hair loss for a natural look of short, shaved style hair growth. Though the technique is sometimes compared to a scalp tattoo, it is much more precise and complex. Our skilled technicians use specialized equipment and pigments to create the appearance of texture and depth of color on your scalp, subtly hiding areas balding and thinning.
Free Hair Restoration Consultation in San Diego
If you are concerned about hair loss, don’t suffer in silence – San Diego Vinci Hair Clinic can help. Our free private hair restoration consultations give you the opportunity to find out everything you need to know about your condition and the options available to you. During your consultation, we will examine your hair and scalp, and provide personal recommendations on how to proceed with treatment.
To arrange your free hair loss consultation at Vinci Hair Clinic San Diego, call us on 1 844 948 4624 or complete our online contact form. You have nothing to lose and so much to gain, so get in touch now to start your journey to hair restoration.
Vinci Hair Clinic San Diego
2525 Camino Del Rio S #313 Room 1,
San Diego , 92108
Tel: 1 844 948 4624
Vinci Hair Clinic San Diego - Customer Reviews
- Really good team at Vinci Hair Clinic in San Diego, very helpful all the way through my treatment
About Vinci Hair Clinic San Diego
Our San Diego hair restoration clinic is comfortable and welcoming, with a professional team of hair loss experts on hand to provide advice and treatment.


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Hair Mask Milk and Honey
Hair Mask Milk and Honey - Enriched with vitamin B5
Repairing and nourishing hair treatment mask, rich in milk and honey that help soften hair and restore its essential moisture. Enriched with shea butter, chamomile, vitamins E + B5, Moroccan argan oil, flower and pomegranate extracts, avocado, olive, carrot and sea buckthorn oil, rosemary and natural Dead Sea minerals.
Unique combination of ingredients protects hair from damage caused by weather, sun, hair coloring, bleaching, straightening, blow-drying etc. and preserves shine and moisture over time.
How to use
after shampooing, apply a generous amount to hair, wait 5 minutes before rinsing with lukewarm water.
Water(Aqua), Cetyl alcohol, Glyceryl Stearate, Isopropyl Myristate, Butyrospermum Parkii (Shea Butter) Fruit, Glycerin, Polyquaternium-7, Cetrimonium Chloride,Dimethicone, Maris Sal (Dead Sea Salt), Phenoxyethanol & Ethylhexylglycerin, Olea Europaea (Olive) Fruit Oil, Argania Spinosa Kernel Oil, Chamomilla Recutita (Matricaria) Flower Extract, Persea Gratissima (Avocado) Oil, Fragrance, Panthenol (Vitamin B5),Potassium Sorbate, Sodium Benzoate, Tocopheryl Acetate (Vitamin E), Punica Granatum (Pomegranate) Seed Oil, Citric acid, Honey, Seabuckthorn (Hippophae rhamnoides) Oil, Daucus Carota Sativa (Carrot) Seed Oil, Rosmarinus Officinalis (Rosemary) Leaf Extract.


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Have you ever considered that you may be ingesting harmful ingredients from your personal care products on a daily basis? In recent years, more and more studies have shown that marine life is being contaminated by plastic microbeads found in personal care products, with serious consequences for human health.
In 2004, Professor Richard Thompson of the University of Plymouth in the UK published an article in the journal Science on the distribution and research findings of microplastics in the environment. This was the first academic article to conclude that microplastics and plastic fibers are ubiquitous in the marine environment. Microplastics are created when large plastic materials gradually break down into smaller particles that cannot biodegrade, and as a result, these microplastics accumulate. When these microplastics are exposed to ultraviolet light from the sun or washed away by external forces, they break down into even smaller fragments. Microplastics in the ocean thus accumulate at an alarming rate.
Apart from the microplastics created by larger plastic materials, the biggest source of microplastics comes from personal care products that we use every day, such as exfoliating face masks, facial scrubs, lotions, and body washes. These products contain plastic microbeads, which are added to help cleanse and exfoliate the skin. Microplastics are defined as plastic particles or fibers that are smaller than 5mm, but in fact, plastic microbeads in personal care products are almost always smaller than 1mm. After these products are used, they are washed down the drain and the microplastic particles are small enough to pass through wastewater treatment filters and enter the marine environment. These plastic microbeads, from all over the world, then flow through drainage systems into rivers and canals, and ultimately, they are consumed by marine life. How do you know if your personal care products contain plastic microbeads? You can check the list of ingredients for the following:
Polyethylene Polypropylene Polyethylene Terephthalate Polymethyl Methacrylate Nylon
You may find that many of your personal care products contain microplastics! In response to the severity of the problem, the United States led the way in 2015 by enacting legislation to ban the manufacture, import, and sale of products containing plastic microbeads, effective from July 2017. The use of plastic microbeads is unnecessary and there are many alternatives. To protect the health of the planet and future generations, it is advisable to use fewer beauty products that contain plastic microbeads.


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CEREC Special Offer
Traditionally, patients could expect the process of rebuilding one or more teeth with custom-made dental crowns to require at least two appointments – but not any longer. Here at Pearl Dental Associates, we’ve invested in revolutionary CEREC technology that streamlines this process down to a single convenient visit without sacrificing the quality you deserve. Better yet, we’re currently offering this vital service for just $999. Please contact us today through the form below or by phone to schedule your appointment.
Pearl Dental Associates (Scituate Office Only):
$999 CEREC Crown Special
*Conditions apply must pay in full
Fill out the form above or call Pearl Dental Associates today at our Holbrook office at (781) 995-3334 or our Scituate office at (781) 545-9244 to schedule your appointment. Mention this coupon while booking your appointment.


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Avalon Organics Intense Defense RENEWAL FACE CREAMRegular price £11.95
- Helps smooth lines and wrinkles
- Contains Vitamin C
- Supports skin natural renewal cycle
- No GMO, suitable for vegans
- Provides Photo-Aging Defense
RENEWAL FACE CREAM is a rich and emollient moisturizer. It encourages collagen and elastin production to strengthen skin's underlying support structure. As a result of it, skin feels soft and resilient and signs of aging fade.
Environmental aggressors such as UV rays and pollution create free radicals on the skin that cause premature signs of visible aging. Studies show that antioxidants can neutralize these damaging free radicals. Intense Defense balances vitamin C, white tea and lemon bioflavonoids to defend skin and support its natural renewal cycle.
Why you should try this Intense Defense renewal face CREAM:
Avalon Organics uses the knowledge that all beauty begins within the earth. Formulas contain carefully selected botanicals that are nurtured by the elements then harvested to nourish the body from the inside out.
How to use
Applying to freshly cleansed face and neck completes an antioxidant-intensive regimen. Maximize results by using at night while skin undergoes its natural renewal cycle.
Use Intense Defense Sheer Moisture SPF10 if you expect sun exposure.
Aloe Barbadensis Leaf Juice(1), Aqua (Water), Caprylic/Capric Triglyceride, Helianthus Annuus (Sunflower) Seed Oil(1), Glycerin, Glyceryl Stearate, Myristyl Myristate, Glyceryl Stearate Citrate, Cetyl Alcohol, Stearyl Alcohol, Butyrospermum Parkii (Shea) Butter(1), Borago Officinalis Seed Oil(1), Linum Usitatissimum (Linseed) Seed Oil(1), Prunus Amygdalus Dulcis (Sweet Almond) Oil(1), Rosa Canina Fruit Oil(1), Arnica Montana Flower Extract(1), Calendula Officinalis Flower Extract(1), Camellia Sinensis Leaf Extract (White Tea)(1), Chamomilla Recutita (Matricaria) Flower Extract(1), Citrus Limon (Lemon) Peel Extract (Lemon Bioflavonoids), Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract(1), Olea Europaea (Olive) Leaf Extract(1), Saccharomyces/Xylinum/Black Tea Ferment(1), Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Limon (Lemon) Peel Oil, Ascorbic Acid, Polyglyceryl-6 Distearate, Squalane, Tocopheryl Acetate, Xanthan Gum, Alcohol(1), Glyceryl Caprylate, Citral, Limonene, Linalool. (1)Certified Organic Ingredient.


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Calm & Soothe stressed or sensitive skin with a gentle & effective blend of oils that are restorative and protective.
Hydrate & Soften rough, dry skin with a beautiful blend of skin smoothing oils that lock in moisture for a healthy glow.
Nourish & Protect your healthy balanced skin with a powerhouse of phytonutrient rich anti-oxidants.
Clear breakouts & Balance skin with the fatty acids & astringent oils that reduce inflammation and the over-production of oil.
Brighten & Refresh dull or sun damaged skin with regenerative oils that renew your glowing complexion.
Lift & Firm aging skin with potent botanicals that hydrate, smooth and firm skin while supporting collagen & elastin production.


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24 Yuille StFrankston VIC 3199
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49 Kareela Rd Frankston VIC 3199
4 Munica Crt Frankston VIC 3199
49 Kareela Rd Frankston South VIC 3199
Whitecoat online bookings are for standard appointments only. For emergencies, please dial 000.


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Wait, You Mean the Sun is Harmful?
Without the light and warmth of the sun, it would not be possible for life to exist on earth. But the sun has a dark side as well. The sun is a nuclear furnace that emits a tremendous amount of electromagnetic radiation. One form of this radiation is invisible, and is known as ultraviolet radiation (UV). These UV rays are dangerous to your skin, eyes, and immune system. UV rays can directly damage DNA that can lead to skin damage and skin cancer, and can also cause the production of harmful substances in the body (free radicals and reactive oxygen species) that can lead to other health disorders.
Harmful Effects of Sun Exposure
UV radiation from the sun cause many medical conditions but also causes many of the unsightly changes in our bodies that are often considered part of the aging process:
-Skin Pigment Abnormalities (freckles, brown sun spots, white spots)
-Enlarged and Visible Blood Vessels
-Photodamage and Pre-Cancerous Skin Lesions
So the sun is not great. Should I go to the tanning bed?
Absolutely not. Tanning beds are a great way to get radiation exposure. They use the same UV wavelengths that the sun emits to induce tanning. Rates of melanoma are increasing in all groups, but most in young women in their late teens and twenties. Dermatologists believe this may be due to the high rates of tanning bed use in women in these age groups.
But a tan is healthy, right?
Actually, no. It is true that people with very high levels of melanin have effective protection. This is why it is very rare for dark-skinned people of African descent to develop the typical sun-induced skin cancers. But for the average Caucasian or Hispanic person, the amount of melanin is not enough to effectively prevent skin cancer development.
The melanocytes in the skin do produce more melanin in response to the damage caused by UV light exposure. This results in a tan. Although the increased levels of melanin absorb UV light to prevent damage, the increased levels are just not very protective. A good tan provides only around a 2 to 4 SPF increase, not really enough to effectively protect against the aging and carcinogenic effects of the sun.
Hey, the sun can't be all bad!
It's true. The sun does have some beneficial effects. First, it plays a big part in elevating our mood. People in northern climates with lower levels of sunlight can develop mood disorders and depression that is can actually be treated with visible light (not the harmful UV rays). Also, a large amount of the Vitamin D that we need is created in the skin by the action of sunlight. This is a critical vitamin that plays an important role in the regulation of calcium levels and bone growth. Also, medical science is beginning to discover that Vitamin D also protects against the development of internal cancers. Therefore, it is recommended that patients who practice sun protection and sunscreen use must supplement their diet with foods high in Vitamin D, and dietary supplements that contain Vitamin D.
So the sun can be good for us. We should practice safe moderation, protect ourselves, and prevent against overdosing on the sun.
What about protecting children?
This is very important. Many people get a large percentage of their total lifetime exposure to solar UV light in childhood. All of this sun-induced skin damage is cumulative over a lifetime and manifests in middle age and later as visible signs of aging and skin cancer formation. Studies have suggested that in may only take a small number of bad burns in childhood to pose an increased risk of melanoma.
Parents, protecting your children now will pay a lifetime of dividends as they end up with much less cumulative solar exposure, and they continue sun-protective habits during their adult years. Sun protection in kids should be combined with good nutrition and vitamin supplementation according to pediatrician recommendations to prevent Vitamin D deficiency.
But I have already developed so much sun damage, why start now?
Sun protection is beneficial for everyone. Although sun damage is cumulative, our skin can repair itself somewhat if it is not being constantly bombarded with damaging UV rays.
Although this is not widely known, the sun also lowers the defensive capabilities of the immune system in the skin. Normally, the immune system can detect many skin cancers that are beginning to form, and kill them before they become apparent. With continued exposure to solar UV light, the immune system is prevented from this defensive action, and more skin cancers can develop than would with sun protective measures.
Sun Safety Tips:
- Avoid the Sun When You Can
Sun exposure is inevitable in the course of our daily lives, but we should moderate it. Care should be taken also on cool and cloudy days. Just because there is cloud cover, it is no impediment to damaging UV rays that easily penetrate clouds. If you are going to be out in mid-day sun, look for shade. Although the sun emits UV rays all the time, the there are factors that greatly increase the amount of damage that can occur:
Season - Levels of UV are much higher in the summer
Time of Day - Peak levels of UV occur between 10 am and 4 pm. Outdoor activities are much safer before and after these times (and more comfortable due to the heat!)
Southern Latitude - You'll get more UV in Corpus Christi than you will in Chicago
High Altitude - You'll get higher levels of UV up in the Rockies than on a beach at sea level
Consider the Effect of Reflective Surfaces
Sunlight reflecting off of water or snow can cause a great deal more exposure than direct sunlight alone. You may be getting a great deal of UV even when you are in the shade if the rays are directed off of these surfaces.
Covering up can go a long way toward effective sun protection. Wide-brimmed hats provide great protection for the face. Modern day ball-caps provide little to no protection for the lateral cheeks, ears, and neck. Our ancestors in bonnets, wide cowboy hats, and sombreros were on to something.
Fabric makes a difference in the ability of clothing to protect the skin. A white T-shirt typically provides little protection (equivalent to a 6 to 8 SPF sunscreen), and it is common to get a sunburn on skin covered by one. A wet T-shirt drops further to 3 to 4 SPF. Tighter-woven, and darker fabrics work better. A good way to test this is to hold the garment up to a light bulb or the sun. If you can see light through the fabric, like through a white straw hat, it is not doing a great job of sun protection.
There are clothing products with much higher ultraviolet protection factors (UPF). High UPF hats and swim shirts are a great idea, especially for kids. As sunscreens and sunblocks lose effectiveness with time in the sun, and by washing off, such protective clothing is superior to them for protection. UPF fabrics of 30 or even 50 are available in a wide variety of products. You can access some of these products online here: www.sunprecautions.com
Sunglasses with UV protective lenses are great for protection of the thin, sensitive skin around the eyes, and can help prevent eye complications from UV overdose such as cataracts.
- Use Sunscreen!
Most people use sunscreen when they are going to be hanging around the pool in the summer or spending a day at the beach to prevent sunburns. But consider that most of the sun exposure that we receive is probably a result of day to day activities, such as driving in the car, or working in the yard on a cool, cloudy day. By making sunscreen a part of your everyday routine, you won't just be preventing the occasional sunburn, you'll be decreasing the overall cumulative UV exposure that eventually leads to accelerated skin aging, wrinkles, and skin cancers.
It is important to choose a sunscreen that you find comfortable and will wear. General principles of daily use include choosing an effective sunscreen, applying enough to adequately cover the skin, applying sunscreen to critical areas, and reapplying frequently to maintain effectiveness. Please see the special section on sunscreens for further discussion on these topics.
Not everyone is going to embrace the idea of everyday sunscreen, and frankly, not everyone needs to. But some should consider it. For those patients with extremely fair skin and red or blonde hair, it is essential. Most women are very concerned about their skin and the effects of aging. It makes little sense to spend so much time and money on cosmetics, cosmetic dermatology and plastic surgical procedures to fight aging, while continuing to undermine it all by accelerating aging and damage to the skin with sun exposure.
Patients with a personal history or family history of melanoma or a large number of non-melanoma skin cancers should definitely implement everyday sunscreen. Also, other high-risk patients such as those with lowered immune systems due to medications and disease should as well.