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Takeaway: Creatine is an organic substance that is found in our muscle cells. Today, creatine is sold in powder form, as pills, or even as an active ingredient. Those who have a history of kidney problems or conditions like diabetes that put a risk on one’s kidneys should not take creatine. Fitness experts recommend creating a consumption cycle which entails 2 to 3 months of regular creatine intake, followed by a break before consuming creatine again.
No matter what the sport, all athletes have a similar goal. They train hard to become leaner, stronger, and one step ahead of their competition. But, there’s one hurdle that is too high to overcome even for the most able-bodied athletes, and that is time.
No amount of rigorous training or diet can yield desirable results faster without the help of a power-enhancing drug or dietary supplement. There are literally hundreds of choices out there in the market today, but there’s one supplement that rises above the rest.
Today, creatine is the most talked-about dietary supplement in the sports and fitness world. It is highly recommended by training coaches, dieticians, and athletes for its effectivity and accessibility. But, what is it exactly, and is it safe for consumption? Find out the answers below.
What is Creatine?
Creatine is an organic substance that is found in our muscle cells. It helps our bodies in producing energy whenever we are engaged in high-intensity activities or even during heavy lifting. This is primarily the reason why creatine is so popular among bodybuilders and heavy lifters as well.
Just like most amino acids, our bodies can also produce creatine naturally. In fact, creatine is formed with the help of two amino acids, arginine and glycine.
A person’s diet and lifestyle also affect the amount of creatine found in the body. Eating certain foods, particularly red meat and seafood, and regular exercise are said to increase creatine production along with other factors such as muscle mass and testosterone levels.
As a supplement, creatine is available in many varieties. The most common and perhaps the most effective type is creatine monohydrate. Today, creatine is sold in powder form, as pills, or even as an active ingredient in sports bars making it highly accessible to anyone who wants to give it a try – no prescription needed.
Six Creatine Benefits
1. Provides More Energy and Better Performance
Some of the most notable benefits of creatine intake are the energy spikes and the overall improvement in athletic performance. Consumers find that they have more power and energy to take on even more rigorous training. As a result, they feel stronger and more productive during training than without creatine consumption.
2. Speedy Recovery
Faster recovery is also another benefit of creatine. Athletes who have undergone strenuous activities find that with creatine, their bodies are able to recuperate within a shorter period of time. This is a desirable benefit, especially for those who are looking to build more muscle within a short timeframe.
3. Lowers Blood Sugar Levels
Blood sugar levels are also more manageable with the help of creatine. According to some researches, creatine can effectively lower blood sugar by supporting GLUT4 functions in the body. GLUT4, a transporter molecule, is responsible for carrying blood sugar to our muscles.
4. Encourages An Increase In Weight
Weight gain isn’t something a lot of people wish for, but for a lot of athletes, gaining weight will give them more leverage in the sport they are engaged in. However, it’s not enough that they simply add those numbers on the weighing scale – fat should not be a cause of their weight gain.
According to studies, creatine helps increase weight without increasing fat mass – but how? It’s simple. Because creatine increases the body’s hydration levels, that added weight isn’t at all fat, but a combination of water retention and muscle growth.
5. Increases Hydration Levels
Another prominent benefit of taking creatine is the increase in hydration levels. If you’ve read articles on the effects of creatine before, you might realize that bloating and swelling is common. However, there’s nothing to worry about as it is a short-term effect.
Creatine increases hydration levels which is great for athletes who are constantly exposed to high temperatures or for those who are prone to dehydration.
6. Enhances Neurological Functions
Surprisingly, the long and impressive benefits of creatine don’t end there. Some researches also suggest that creatine works wonders for the body’s neurological functions. Like most parts of our bodies, our brain also contains muscle. That said, creatine has proven to work wonders for one’s muscles, so there’s more reason to believe that it can do the same for our brains.
Studies propose that creatine consumption enhances brain performance while also helping the body fight against common neurological diseases such as Alzheimer’s, Parkinson’s, and epilepsy. However, it is important to note that most recent test studies have been conducted on animals only.
How Does Creatine Work?
It’s impossible to understand how creatine works in our bodies without first understanding how energy is formed and translated within our bodies. Basically, creatine works to help regenerate a molecule called adenosine triphosphate (ATP) also known as the body’s main source of energy.
ATP and creatine work hand in hand to supply us with the energy we need to take on daily activities and exercise. When creatine levels go down, so does ATP and this would dramatically decrease our productivity as well. By producing more creatine in our bodies, we are able to supply ourselves with more fuel to form ATP which will then increase our muscle strength and overall performance.
When to Take Creatine
There’s a lot of debate going on about when is the best time to take creatine. Some would suggest taking it as a pre-workout supplement while others claim that it is best as a post-workout regimen. Both parties are not wrong, and to date, there are no studies that suggest one method is better than the other.
After all, creatine is a supplement, and it can be taken at any time. It all depends on personal preference or which times work best for your body.
However, the amount and frequency of dosage should also be taken into account. One should be careful about how much and how often they consume creatine. A dosage of 5-7 grams daily seems to reap great results for those just starting out. While a daily dose of 3-5 grams is best for those who have been taking creatine for some time.
Should I Take Creatine Before or After My Workout?
Although there is no right way of taking creatine, there are some sources that suggest taking creatine half an hour before a workout and another dosage immediately after. Taking creatine during these times is said to yield better results than taking creatine at random.
Taking creatine before a workout provides the consumer with more energy and power, prepping their bodies for hard training. On the other hand, taking creatine post-workout aids the body with faster recovery. If you can’t choose one from the other, why not split the daily dosage into two instead?
Is Creatine Safe?
Creatine is generally safe for consumption, but like most supplements out there, it does come with a list of side effects and precautions. Muscle cramping, diarrhea, and nausea are some of the most common side effects of creatine intake. Some consumers have also reported gastrointestinal pain, dehydration, water retention, and fevers after taking creatine, along with the other adverse effects above.
There is a myriad of reasons why these side effects may occur. Our bodies are unique, and it is expected to react differently from how another person’s body would. Normally, these side effects occur due to overconsumption or an underlying disease.
Those who have a history of kidney problems or conditions like diabetes that put a risk on one’s kidneys should not take creatine. Persons with bipolar disorder are also not recommended to consume creatine as it can potentially increase manic behavior.
Apart from conditions and diseases, it is also crucial for consumers to follow proper creatine dosages. Those who are lucky may not experience any side effect at all, except for the fact that the creatine is no longer effective for them. However, it is still better to play it on the safe side rather than potentially damaging your body.
Another thing important to note is the continuance of creatine consumption. It is said that creatine can be consumed for up to five years. Any longer than that can pose a health risk to one’s body.
Fitness experts recommend creating a consumption cycle which entails 2 to 3 months of regular creatine intake, followed by a break before consuming creatine again. But again, there is no scientific study at the moment that can back up these claims.
Also, it is also important to note that there are currently not enough studies conducted that could claim the safety of creatine in children. If you are considering giving your children a dose of creatine as support for their sports goals, it is best to seek the advice of a fitness expert or nutritionist.
Should I Take Creatine?
If you currently do not have kidney problems or any underlying disease that may put you at risk from creatine consumption, then there is nothing else holding you back. No matter if you are an athlete looking to build some muscle or an active individual with a demanding work schedule, taking creatine should not pose a problem for you or your lifestyle. If anything, it should be able to improve your performance in the gym or at work.
Today, creatine is advertised as a supplement for sports and fitness purposes. This can cause a problem healthwise because the goal is purely competition-driven and hyperfocused on muscle gain and performance enhancement. There’s little to no consideration on how it affects the overall health conditions of the body.
While it’s great to live an active lifestyle and to have a competitive spirit, it’s also important to listen to the needs of the body. Creatine should be seen as a tool that could help us physically take on everyday challenges. But, it should not tamper with normal bodily functions.
Feel free to give creatine a try for a much-needed boost in work performance. But, also give your body time to gain strength and heal on its own. After all, creatine is a supplement – not a replacement for bodily functions.
A lot of people complain about the ineffectiveness of creatine after numerous consumptions thinking that it has to do with the quality of the creatine purchased. But more often than not, it could be a sign of dependency. Your body has gotten so used to creatine that it cannot function normally without it.
However, all this can be avoided provided that you follow the right dosages and the right mindset. Approaching creatine as a supplement rather than your sole source of energy will help you yield better, long-lasting results.
Does Creatine Expire?
All commercially sold should products have an expiration date or a best-by date. In the case of creatine, its expiry dates are actually preferred consumption dates. Although creatine may be safe to consume years after your purchase, it may not be as effective as the newer ones.
That said, the longevity of creatine highly depends on how well you’ve stored your stash. As long as it is sealed properly, free from humidity, and has no signs of being inedible, it should be safe to take. However, as mentioned above, its chemical properties may have weakened and therefore may not be as effective.
Does Creatine Cause Hair Loss?
Those who have considered taking creatine before are familiar with its link to hair loss. According to a recent study, creatine was responsible for the significant hair loss of its research participants. Further research shows that creatine affects the body’s DHT levels – a similar indicator to another study on hair loss among men.
That said, there is only one existing study on this issue so far while the rest of the claims are simply anecdotal. While it may be true that creatine impacts a person’s DHT levels, one must also take note of the number of creatine doses consumed in the study. As mentioned above, consuming the incorrect number of dosages may result in some side effects, and hair loss could be one of them.


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Smoothie Haven Launches a Healthy, Balanced Meal Prep NYC Delivery Service
The service offers the best and most affordable organic meal prep and delivery in the New York City area, SmoothieHaven.info reports
Arverne, NY – April 23, 2018 /MarketersMedia/ —
Individuals looking to improve their health, gain or lose weight, or change their eating habits to better protect the environment understand diet is the key to achieving these goals. However, while many individuals state they would like to make these changes, they struggle to do so for a variety of reasons. To help individuals in this situation, Smoothie Haven proudly announces the launch of a meal prep delivery service, one that is affordable and allows NYC residents to eat better, improve their health, and care for the environment simultaneously.
“Finding recipes to cook, planning out a grocery list and purchasing the necessary ingredients all take time. Sadly, many people find it difficult to fit these tasks into their already busy schedule. In addition, certain people, such as the elderly, often find there are other barriers they prevent them from cooking healthy meals, such as limited mobility. The meal prep and delivery service greatly benefits these individuals,” Ruqayya Banks, spokesperson for Smoothie Haven, explains.
Residents of New York continue to look for ways to improve their health. This is seen in the rise in farmers markets in the area and monthly expenditures by residents on gym facilities. However, there are a number of temptations present in the city, such as fast-food restaurants, food carts, and more. It’s easy to grab a quick meal, but this doesn’t mean it is healthy. Smoothie Haven offers an alternative individuals are sure to appreciate.
“All meals come with protein customization along with a set number of calories. As a result, clients find they are able to eat well and achieve their personal goals with ease, including vegans. The Lifestyle Meal Plan provides breakfast, lunch, dinner, and snacks at a price clients love. We employ a team of chefs and nutritionists to ensure all meals feature the full servings of protein, carbohydrates, vitamins, minerals, and other nutrients. Furthermore, they don’t contain refined sugars, MSGs, preservative, and other substances harmful to one’s health. Clients simply get great food that meets their health needs,” Banks continues.
Individuals may place an order online or over the phone. Furthermore, the option of having the meals delivered is offered or clients may stop by and pick up the food. Those who visit Smoothie Haven have the opportunity to sample the healthy menu options, including protein shakes and veggie smoothies. Many find they wish to stop by simply to see what is available when they are in the area, as there is always something delicious on hand.
“To learn more about the new service, visit us online or stop by today. We can’t wait to meet you and help you achieve your goals,” Banks declares.
About Smoothie Haven:
Smoothie Haven was founded in 2015 in Far Rockaway Beach, New York, where promoting a healthy lifestyle doesn’t have to mean slow and boring because the company understands the importance and impact in the food that people eat. They are here to enrich the bond between communities, the environment, and individuals by introducing healthy alternatives.
Smoothie Haven strongly believes in introducing and promoting healthy food alternatives to communities. Though the company is small, it dreams big when it comes to educating persons on the importance of knowing exactly what goes into their bodies when they eat and having full transparency on the process from farm to the dinner table. This is a major focus in the campaign to get customers interested in sustainable economic organic produce, with the knowledge that a fraction of every dollar spent at Smoothie Haven locations goes to a small or mid-sized farmer who uses sustainable practices with the best results. Ultimately, the company seeks to unite communities and the environment.
A lot of health food places make the generic cover statement that ‘all products are 100% organic when available or locally sourced’, but realistically, while it’s almost impossible to be 100% organic, they continue to charge the same prices across the board at all times. While Smoothie Haven will continue to strive to keep their products as organic as possible, they will not charge customers full price if produce is not 100% organic. SUSTAINABILITY – Healthy food choices means eco-friendly farming, a respect for which can be passed down from generation to generation. COMMUNITY – Eat together, live together, grow together. HEALTHY LIFESTYLE – Smoothie Haven fully advocates educating individuals about the foods they eat.
Name: Ruqayya Banks
Organization: Smoothie Haven
Address: 7416 Beach Channel Dr, Arverne NY 11692
For more information, please visit https://smoothiehaven.info
Release ID: 335528

domain: health


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Aromatherapy massages use essential oils. To increase the effectiveness of the treatment, the oils are combined with carrier oils. It is vital that the therapist use pure, undiluted essential oils for the massage. Fragrance oils are synthetic and do not provide the therapeutic benefits of essential oils. A trained professional should perform an aromatherapy massage to avoid allergic reactions. However, there are some things you should keep in mind before getting an aromatherapy massage.
What you need to know about
Although the name may sound appealing, orthodontics can be costly. It is important to consult a dentist before you undergo any treatment. In many cases, it is possible to save up to 25% on dental procedures by using a discount dental plan, such as DentalSave. This plan allows customers to choose the best dentist for them. You can also save on a wide range of other dental procedures, including braces and bridges.
Orthodontics for Dental Health – How Orthodontics can


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(Source: https://pharmaphorum.com/) Telehealth company Amwell has marked Mental Health Awareness month with the launch of a digital tool that will deliver cognitive behavioural health interventions across a spectrum of mental illness.
The suite – which combines virtual therapy and psychiatry, optional coaching, and digital mental health programmes tailored to the patient’s needs – has been developed in the wake of Amwell’s acquisition last year of SilverCloud Health.
SilverCloud specialises in digital cognitive behavioural health programmes aimed at people with mental health issues like anxiety and depression, and its offering has been combined with remote care from providers within Amwell’s telehealth network.
The acquisition tied in with Amwell’s ambition to provide a continuum of in-person, virtual and digital care for patients.
Read the full article on https://pharmaphorum.com/news/amwells-silvercloud-buy-yields-new-digital-tool-for-mental-health/


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Menopause is an experience that affects every woman differently. It is characterized by the end of the menstruation process forever, which means the end of the fertile period for a woman. For some, it is fairly minor inconvenience that may result in a few hot flashes and a shift in hormones. However, for others, it is a much more aggressive process that results in a lack of sleep, emotional ups and downs that rival even the worst days of PMS and a marked change in the way the body processes hormones. Some benefit from hormone replacement therapy, while others make do with a combination of prescription medication and natural remedies, such as arginine supplements.
In fact, treating the symptoms of menopause naturally – in addition to medically, as needed — ensures that you are taking a whole health approach to the process. For example, arginine supplements, which offer much-needed amino acids in the body, can ease some of the symptoms and boost your health in other ways. The increased immune function, lower blood pressure and cholesterol levels and better emotional control that come with taking arginine supplements will also help you feel better as you go through menopause. And you will have lasting effects from taking arginine, while the process of menopause isn’t a permanent one, lasting no more than 12 months in most cases.
Another positive benefit of using arginine supplements as you go through menopause is that they can help greatly with the hot flashes that make this natural process hard to deal with. Hot flashes are characterized by periodic flashes of feeling overly heated, often marked by sweating and discomfort, and can last for several minutes at a time. They can occur many times over the course of a day, though they most often happen at night, disrupting healthy sleep patterns. Arginine can increase the circulation in the body, helping to regulate muscle function and decrease the hot flash response in menopause. It also ensures that when you do have these flashes, they are much less severe.
Arginine supplements are just one part of dealing with menopause naturally. Eating right, getting plenty of rest and exercise will go a long way towards increasing your sense of well-being. It also helps you to develop healthy habits that will last long beyond the menopause process and help with good health and longevity well into the aging process.


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Transdermal Magnesium Application:
Ocean Magnesium products contain a high concentration of ancient Zechstein Sea magnesium chloride and trace minerals, which are applied transderdmally (on skin) for rapid absorption of magnesium into the cells.
It is preferable to apply Ocean Magnesium products to clean skin, as other lotions can hinder or prevent the absorption of magnesium ions by the skin.
When applying transdermal magnesium, avoid direct contact with eyes and other sensitive areas. If redness or irritation occurs, rinse with water or wipe with a wet towel. You can expect a tingling sensation when you start using transdermal magnesium therapy – this is not an allergic reaction and with frequent daily use the tingling will disappear; general consensus is that the tingling is an indication that your magnesium levels are low, however with daily use your magnesium levels will replenish considerably.
Magnesium oil spray application:
Ocean Magnesium oil is the ultimate for fast and efficient restoration of intracellular magnesium levels.
For best results, apply magnesium oil spray liberally to arms, legs, torso, chest area, back area; ensure a large enough surface area for absorption.
8 – 10 sprays twice daily of Ocean Magnesium oil spray will deliver the recommended dosage of magnesium chloride through the skin. Can also be used as a massage oil in Sports, Remedial, Chiropractic and Physiotherapy application.
If you experience skin irritation you can dilute the oil with 1 part distilled water -
However you will need to use more due to dilution. Alternatively apply to the top and bottom of feet and rub in well.
Generally after a few applications the irritation will lessen.
Magnesium Bath/Foot Spa Flakes
Temperature of water should be warm not hot. Hot water can cause the skin to eliminate rather than absorb.
Dissolve 1 -2 cups (or more) of the magnesium bath flakes into a warm bath/foot spa and soak for 20 – 30 minutes or longer.
For intense applications you can use more than the recommended dosage.
Magnesium Lotion Application:
Ocean Magnesium lotion is a skin replenishing, rapidly absorbed emulsion of magnesium chloride in a skin – nourishing base of organic oils. It can be used as a daily moisturizer while delivering therapeutic levels of magnesium to the cells.
May be applied to face and body.
For best results apply to clean skin morning and night.
Magnesium Roll – On and Roll – On Deo Lemongrass
Use as a roll – on deodorant underarms/and or onto body as a transdermal therapy on arms, legs, torso, back. Can also be used as a massage oil in Sports, Remedial, Chiropractic and Physiotherapy application.
Skin Perfector Roll – On Concentrate
Apply directly onto acne, age spots, skin tags, moles, and ingrown hairs – 3 – 6 applications daily. For treatment of migraines as often as is necessary – back of neck area, temples, forehead area, inside wrist area.
Ocean Magnesium MSM crystals:
Start with 1tsp per day – Add MSM to a small glass of water/juice/tea/coffee – stir and wait for crystals to dissolve. Crystals take a few minutes to dissolve completely in liquid – can be swallowed if not completely dissolved.
We recommend drinking the MSM crystals with our pure Ascorbic Acid powder – the benefits of the MSM combined with the Ascorbic Acid(vit c) is our winning formula for intracellular health benefits.
Approximately 10mls hold under the tongue for 30 seconds, then swallow. 1 – 3 times daily. Use as a facial toner, clean wounds, see the net for more information.
Frequency of use:
Ocean Magnesium products should be used with intensity for the first 3 – 4 months to ensure restoration of cellular magnesium levels.
It is advisable to begin the first few days of application with modest use, and gradually work up to larger amounts.
Apply daily, morning and night – before or after workouts, you cannot overdose on transdermal magnesium – your body will absorb what it needs.
Ocean Magnesium products are not intended to diagnose, treat, cure or prevent any disease.


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*Percent RDI values as listed on bottle label; corresponding milligram amounts calculated based on USDA RDI guidleines for a 2,000 calorie diet. The manufacturer's suggested daily regimen is 2 Garden Blend capsules plus 2 Orchard Blend capsules per day (4 capsules total)
** Milligram amounts and ingredients based on Stewart et al. (2002); corresponding RDI percentage calculated based on USDA RDI guidleines for a 2,000 calorie diet.
Juice Plus+ is a branded line of dietary supplements containing concentrated fruit and vegetable juice extracts fortified with added vitamins and nutrients. Introduced in 1993 and sold via direct or multi-level marketing, the supplements are advertised as "the next best thing to fruits and vegetables," a claim which has stirred considerable controversy.
Marketing claims made about Juice Plus products suggest that they can provide benefits such as reducing oxidative stress and promoting cardiovascular health. Critics have argued that there is no scientific proof that Juice Plus offers significant health benefits, and that deceptive claims are used in the product's marketing information. Studies which have set out to test the effects of Juice Plus have generated conflicting and controversial results.
Juice Plus is manufactured by Natural Alternatives International in San Marcos, CA and distributed by National Safety Associates (NSA; Collierville, TN) via direct or multi-level marketing. NSA was founded in 1970 and before introducing Juice Plus in 1993, was known for other multilevel-marketed products such as water filters, air filters, and fire-protection equipment. Naturopath Humbart "Smokey" Santillo is credited with having developed the Juice Plus “concept” and “nutritional philosophy” and for creating what has been described as the “original formula” for the product. According to Santillo, he has also worked with NSA to develop other Juice Plus products.
The primary products in the Juice Plus line are Orchard Blend (a fruit juice powder-based vitamin supplement) and Garden Blend (vegetable juice powder-based) capsules, which are sold together in 4-month supplies at a cost, in 2007, of approximately $160 USD. Other Juice Plus supplement products include Vineyard Blend (grape/berry juice powder-based) capsules, gummie candies, chewable tablets, wafers, meal replacement powders, and a vitamin formulation for dogs and cats.
The main ingredients in Juice Plus Orchard Blend and Garden Blend capsules (vegetable and fruit juices, fibers, plant enzymes, and food actives) are reduced to powder through a proprietary process by an unrelated supplier, and are then blended and encapsulated by NAI who produce the finished product. Juice Plus capsules are “enriched with pure β-carotene, ascorbic acid, vitamin E, and folic acid”. According to the manufacturer these are added to restore the levels of micronutrients lost during processing and to ensure uniformity.” Two NAI-sponsored studies  mention that the fruit and vegetable powders in Juice Plus include standardized levels of natural β-carotene derived from Dunaliella salina and soy-derived d-α-tocopherol (vitamin E), which are supplied by the Henkel Corporation (now doing business as Cognis Corporation), and ascorbic acid derived from acerola cherry, which is supplied by Schweizerhall Pharma.
Juice Plus Gummies, a candy-like supplement for children, were shown to consist of 85% corn syrup and 10% beef gelatin, plus added nutrients.
Juice Plus products are marketed by individual distributors who receive sales commissions ranging from 6% (for enrolling five customers in 30 days) to 14% (for enrolling twenty customers in 30 days). Detailed sales figures for Juice Plus are not publicly available but NSA representatives claimed that Juice Plus achieved monthly sales of $6 million USD in 1993 and that it was the company’s most successful new product.
National Safety Associates refers to Juice Plus as “the next best thing to eating fruits and vegetables” and describes the products as containing the “nutritional essence of 17 different fruits, vegetables, and grains”. NSA also claims that Juice Plus delivers key phytonutrients that are absorbed by the body, reduces oxidative stress, promotes cardiovascular wellness, supports a healthy immune system, and helps protect DNA. However, multiple studies of varying standards have produced conflicting results as to the truth of these claims.
Of the published peer-reviewed studies on Juice Plus products, seven were funded and/or authored by the manufacturer, Natural Alternatives International (NAI); five were funded by the main distributor, NSA; two were funded by individual Juice Plus distributors; and one was conducted independently. The products examined in most of the studies were Garden Blend and Orchard Blend; two studies were performed on Vineyard Blend (a berry juice powder-based version) taken with Garden and Orchard Blend, and one study was on Juice Plus Gummies.
Though Juice Plus contains some nutrients, concerns have been raised that these nutrients may not be bioavailable, meaning not effectively absorbed by the human body, and that some of the nutrients claimed to be in the products may not be present in significant amounts. Studies on nutrient absorption showed that subjects taking Juice Plus had elevated blood levels of folate and β-carotene but the effects on blood levels of vitamin E and vitamin C were inconsistent. Some studies have shown significant increases in vitamin E and C levels, while other studies have shown much weaker effects on vitamin E and C levels, and that the levels of vitamin E and vitamin C are not significantly increased. Juice Plus was found to increase blood lycopene levels in several studies, while other studies have indicated that Juice Plus does not raise the blood levels of lycopene or other key phytonutrients from fresh fruits and vegetables such as lutein,zeaxanthin, and β-cryptoxanthin.
NSA claims that Juice Plus is an effective antioxidant, and quotes a study that showed a 75% reduction in lipid peroxidation (an oxidative stress marker) in subjects that took Juice Plus for 7 to 28 days. Other studies have also reported reductions in lipid peroxidation and DNA oxidation. These three studies were not blinded or placebo-controlled, included few participants (in one case no more than 15), and did not include monitoring or control of the participants' food intake. One of the studies was criticized as “a particularly poor study” by Rosemary Stanton in the Australian journal, The Skeptic. Other studies which were conducted under more rigorous conditions, meaning randomized, double-blind, placebo-controlled studies, longer in duration and with more subjects, found no significant reductions in lipid peroxidation, DNA oxidation, or other markers of oxidative stress.
One study, which used an in vitro test of antioxidant activity, found that 1 g of Juice Plus Garden Blend/Orchard Blend powder had the corresponding antioxidant capacity to approximately 10 g (fresh weight) of fruit or vegetable, amounting to 30 g (roughly one-third of a serving) per 4 capsules.
One placebo-controlled study conducted in 2002 found that Juice Plus Gummie candies did not significantly improve the antioxidant status of children, as indicated by negative results from 6 different antioxidant tests. The authors explained this by saying it was possible that the supplement did not contain enough of the proper antioxidants to make a significant difference or that the antioxidants extracted in the fruit/vegetable extract were not bioavailable.
Several studies have examined the effects of Juice Plus capsules on biochemical parameters associated with cardiovascular function, again with conflicting results. One study, which was not double blinded or placebo controlled, found a 37% decrease in homocysteine levels. Other more rigorous studies, including two that were randomized, double-blind, placebo-controlled trials, found that homocysteine levels were not reduced or were reduced only marginally (7%). Two randomized, double-blind placebo controlled studies have examined the effect of Juice Plus on serum cholesterol and LDL levels. One study found that Juice Plus had no significant effects; the other found slight decreases in cholesterol (6%) and LDL (9%) in subjects that took Orchard/Garden Blend, but no reductions among subjects who took Juice Plus Vineyard blend in addition.
A study reported that a combined regimen of Juice Plus Orchard Blend and Garden Blend significantly decreased the impairment of brachial artery vasoactivity caused by a high-fat meal in healthy subjects. The addition of Vineyard Blend to this regimen had no additional effect on brachial artery vasoactivity and led to an increase in total lipoprotein and LDL as compared with Orchard Blend/Garden Blend alone. This study also found that Juice Plus had no effect on blood pressure.
A non-randomized, non-blinded, non-controlled study in elderly cigarette smokers and non-smokers examined the effects of Juice Plus Orchard Blend and Garden Blend on 9 immunologic parameters, including stimulated T-cell cytokine production (IL-2, IL-6, TNF-α and IFN-γ) and the activity of various immune cells (peripheral blood monocytes, natural killer [NK] cells, T-helper cells, and cytotoxic T cells). Juice Plus significantly increased peripheral blood monocyte proliferation and NK cell cytotoxicity in non-smokers but not in smokers, and increased in vitro IL-2 production by stimulated monocytes in both smokers and non-smokers. Juice Plus had no significant effect on cell counts (NK cells, T-helper cells, or cytotoxic T cells) or on the levels of IL-6, TNF-α, or IFN-γ in either smokers or non-smokers. Memorial Sloan-Kettering Cancer Center noted several faults with this study including that it lacked placebo controls and was not blinded, that the results do not necessarily correlate with an overall increase in immunity, and that it would have been more informative had clinical parameters been measured, such as whether fewer patients became sick.
A double-blind, randomized, placebo-controlled study examined the effect of Juice Plus Orchard Blend and Garden Blend on T cell counts, lymphocyte cytokine production, Epstein-Barr virus (EBV) antibody titers, and the incidence of illness in healthy subjects. The percentage of circulating γδ-CD3+ T cells and αβ-CD3+ T cells did not change significantly in subjects who took Juice Plus; however, at the end of the supplementation period, subjects taking the supplement had a significantly higher percentage of γδ-CD3+ T cells (7.2%) as compared with placebo (5.4%). IFN-γ produced by stimulated lymphocytes in vitro was reduced in the Juice Plus (68%) and placebo groups (41%), but the reduction was statistically significant only in the Juice Plus group. The levels of other cytokines (IL-4, IL-6, TGF-β) were unchanged and Juice Plus had no significant effect on the incidence and symptoms of illness or on EBV antibody titers.
Adverse effects of Juice Plus have been mentioned in three studies, none of which were randomized, blinded, or placebo-controlled. No monitoring of adverse effects was reported in other published Juice Plus studies. Memorial Sloan-Kettering Cancer Center noted that in one study, some subjects who took Orchard Blend and Garden Blend developed a hive-like rash. Another study in 2000 reported adverse effects (upper-respiratory tract, urinary, and musculoskeletal) in roughly a third of the participants who took the products for 7 days. However, these events resolved spontaneously and were deemed by the researchers to be unrelated to treatment. In a third study from 2007, some subjects withdrew due to gastrointestinal distress possibly caused by the Juice Plus regimen (a combination of Orchard Blend, Garden Blend, and Vineyard Blend).
Juice Plus Children's Research Foundation
The Juice Plus Children's Research Foundation, founded in 1997, is a non-profit organization whose stated goal is to initiate and/or support programs that advance the principle that improved nutrition leads to healthier lifestyle and overall better health in children. The foundation is chaired by executives of National Safety Associates and operates from the company's head office in Collierville, Tennessee.
As of 2007, no research had been published by the Foundation, but it does conduct an ongoing survey which seems to link Juice Plus consumption to a general improvement in diet and lifestyle habits. Critics, including the University of California Berkeley Wellness Letter and Dr. Stephen Barrett of MLMWatch, question the survey's scientific value, and state that the Foundation is being used mainly as a marketing gimmick to get families to buy Juice Plus products.
According to Consumer Reports, in 2005, National Safety Associates used advertising featuring Dr. William Sears, which implied that Juice Plus Gummies are low in sugar and a nutritional alternative to fruits and vegetables. This claim resulted in consumer complaints to the Better Business Bureau's National Advertising Division (NAD). The BBB issued a complaint that NSA's claims were misleading, and as a result, NSA promised to modify its ads and stop calling Gummies “the next best thing to fruits and vegetables”. However, as of 2007, the Juice Plus homepage still advertises that the products are “the next best thing to fruits and vegetables”, though not specifically in reference to the Gummies.
University of California Berkeley Wellness Letter and MLMWatch also commented on the unreliability of Juice Plus testimonials provided by former professional athlete O.J. Simpson, who was tried and acquitted for the June 12, 1994 murder of his ex-wife Nicole Brown Simpson and her friend, Ronald Goldman. Simpson signed a multi-year six-figure contract with NSA in January 1994 and became an official celebrity endorser of Juice Plus. In March 1994, shortly before the murders took place, Simpson was videotaped telling 4,000 Juice Plus distributors at a sales meeting that the product had cured his arthritis, improved his golf game, and freed him from using anti-arthritic drugs. However, during his criminal trial in 1995 and civil trial in 1997 (and in his 2007 book If I Did It) Simpson claimed that he was too incapacitated by arthritis to have committed the murders and that he had continued to take a variety of potent anti-inflammatory drugs, including sulfasalazine and Motrin. After controversy surrounding Simpson erupted, NSA cancelled his endorsement contract and stopped using the Simpson videotape to promote Juice Plus.
Concerns have also been raised about the accuracy of product labeling. Three studies which included chemical analyses of Juice Plus have indicated nutrient amounts that differ from the amounts listed on the product labels.
Doubts have been raised about the benefits of Juice Plus by the Memorial Sloan-Kettering Cancer Center, the University of California Berkeley and other sources. Specific criticisms include: the product’s marketing being unsupported by research data, the product contains too little fruit and vegetable powder to offer significant clinical benefits, concerns that the effects can be attributed to the inclusion of added exogenous vitamins and micronutrients, and complaints that the products are excessively priced relative to their potential benefits. In a January 2007 article in the St. Louis Post Dispatch, dietitian Renee Schwendinger said, "the average person should eat actual fruits and vegetables, not take a supplement such as Juice Plus," and that barring that, "a single multivitamin will give you all the nutrition you need if your diet is lacking, and it's less expensive." Nutritionist Rosemary Stanton echoed similar sentiments, stating “Juice Plus…contains added vitamins, and as such may have some value, although regular vitamins cost only a fraction of the Juice Plus product" and that "there is no evidence the supplement has enough fruits and vegetables to provide an alternative to the real thing.” Registered dietician Kathleen Goodwin noted that “while there have been some clinical research studies about the effectiveness of Juice Plus, the evidence overall is inconclusive, the research flawed, and the funding provided by the manufacturer of the supplements themselves…Juice Plus supplements simply do not compare to the thousands of naturally occurring nutrients and phytochemicals we derive from the real thing.” The University of California Berkeley Wellness Letter claimed “no matter how compressed these capsules are, or what they contain, it’s impossible to deliver the nutrients of five to ten servings of fruits and vegetables in several capsules weighing 800 to 850 milligrams (about one-thirtieth of an ounce) each. It would take two dozen 800-milligram capsules just to provide all the nutrients in six ounces of carrot juice” and concluded “you don’t need Juice Plus”. Registered dietician Fudeko T. Maruyama and nutritional education specialist Mary P. Clarke of Kansas State University commented that “the promotional literature for Juice Plus, billed as a whole food concentrate, is a carefully worded blend of incorrect information, misleading health claims, and nonscientific jargon” and concluded that “Juice Plus probably won't harm you, but can hurt your pocketbook." Memorial Sloan-Kettering Cancer Clinic referred to Juice Plus as a ”pricey supplement” that is “distributed through a multi-tiered marketing scheme with exaggerated value and cost."
In a critique of Juice Plus, Stephen Barrett of MLMWatch remarked upon the previous association between two authors of a 1996 Juice Plus research study  and United Sciences of America, Inc. (USAI), a multilevel marketing company that sold vitamin supplements with illegal claims that they could prevent many diseases. In 1986, lead author John A. Wise, who later co-authored several other Juice Plus research studies, was USAI's Executive Vice-President of Research and Development; and second author Robert J. Morin was a scientific advisor who helped design the products. State and federal enforcement actions drove USAI out of business in 1987. Wise became a consultant to Natural Alternatives International (NAI) in 1987 and a company executive (Vice-President of Research and Development) in 1992. Barrett noted that Wise was also an NAI shareholder and that production of Juice Plus for National Safety Associates (NSA) was responsible for 16% of NAIs sales in 1999. In 2006, NSA accounted for 38% of NAIs sales. Wise was appointed Chief Scientific Officer of NAI in 2002 and resigned from the company’s executive board on June 30, 2007. Wise then entered into a consultancy agreement with NAI stipulating a fee of $10,000 USD per month, and as of August, 2007, was listed as an NAI insider, with direct ownership of 59,600 shares of NAI stock and short-term vested options to purchase an additional 130,000 shares.
^ abcdefg Stewart, R.J. et al. (November 2002). "Antioxidant status of young children: Response to an antioxidant supplement". J Am Diet Association102 (11): 1652-7.
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^ ab Smokey Santillo homepage. smokeysantillo.com. Retrieved on 2007-09-15.
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^ Green, Frank. "O.J. plug is a plus. The prosecution mentions Juice Plus, and sales are up.", San Diego Union-Tribune, February 22, 1995.
^ Riggs, Rod. "Olympics may mean gold for San Marcos firm", San Diego Union-Tribune, June 19, 1993.
^ abcdefgh Plotnick, Gary; Corretti MC, Vogel RA, Hesslink, Jr. R, Wise JA. (2003). "Effect of supplemental phytonutrients on impairment of the flow-mediated brachial artery vasoactivity after a single high-fat meal" (pdf). J Am Coll Cardiol41 (10): 1744-9.
^ abcdefgh Kiefer I, Prock P, Lawrence C, Wise J, Bieger W, Bayer P, Rathmanner T, Kunze M, Rieder A (2004). "Supplementation with mixed fruit and vegetable juice concentrates increased serum antioxidants and folate in healthy adults" (pdf). J Am Coll Nutr23 (3): 205-11.
^ abcdefghijk Smith MJ, Inserra PF, Watson RR, Wise JA, O'Neill KL (1999). "Supplementation with fruit and vegetable extracts may decrease DNA damage in the peripheral lymphocytes of an elderly population". Nutr Res19 (10): 1507-18.
^ abcdef Inserra PF, Jiang S, Solkoff D, Lee J, Zhang Z, Xu M, Hesslink R, Wise J, Watson RR (1999). "Immune function in elderly smokers and nonsmokers improves during supplementation with fruit and vegetable extracts". Integr Med2 (1): 3-10.
^ abcdefghijklm Samman S., et al. (2003). "A mixed fruit and vegetable concentrate increases plasma antioxidant vitamins and folate and lowers plasma homocysteine in men" (pdf) 133 (7): 2188-93.
^ abcdef Bloomer RJ, et al. (2006). "Oxidative stress response to aerobic exercise: comparison of antioxidant supplements". Med Sci Sports Exerc38: 1098-1105.
^ abcdefgh Nantz MP, Rowe CA, Nieves C Jr, Percival SS. (2006). "Immunity and antioxidant capacity in humans is enhanced by consumption of a dried, encapsulated fruit and vegetable juice concentrate". J Nutr136: 2606-10.
^ Canham M. "U. Utah student uses gummy bears in research", High Beam Research, 2000. Retrieved on 2007-09-15.
^ abcdefghijk Kawashima A, Madarame T, Koike H, Komatsu Y, Wise JA (2007). "Four week supplementation with mixed fruit and vegetable juice concentrates increased protective serum antioxidants and folate and decreased plasma homocysteine in Japanese subjects". Asia Pac J Clin Nutr16 (3): 411-21.
^ abcd Bamonti F, et al. (2006). "Increased free malondialdehyde concentrations in smokers normalise with a mixed fruit and vegetable juice concentrate: a pilot study". Clin Chem Lab Med44 (4): 391-6.
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^ ab Chambers SJ, et al. (1996). "Evaluation of the antioxidant properties of a methanolic extract from ‘Juice Plus fruit’ and ‘Juice Plus vegetable’ (dietary supplements)". Food Chem57: 271-274.
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^ ab Dr. Rosemary Stanton OAM. Australian Government; Australian Institute of Health and Welfare. Retrieved on 2007-09-16.
^ abcd Stanton R (2000). "Nutrition: who can you believe?". The Skeptic20 (4): 23-7.
^ Freedman JE. (2003). "High-fat diets and cardiovascular disease. Are nutritional supplements useful?" (pdf). J Am Coll Cardiol41: 1750-2.
^ Juice Plus Children's Research Foundation homepage. National Safety Associates. Retrieved on 2006-10-15.
^ Barrett, Stephen. Questionable Research by the Juice Plus Children's Research Foundation. MLM Watch. Retrieved on 2007-02-05.
^ abc Wellness Guide to Dietary Supplements (pdf). University of California Berkeley Wellness Letter. Retrieved on 2006-10-15.
^ How Product Testimonials Bend The Rules. Consumer Reports. Retrieved on 2006-10-15.
^ abcde Juice Plus—and minus (pdf). University of California Berkeley Wellness Letter. Retrieved on 2006-10-15.
^ Friedman, Roger. "If O.J. Simpson did it, this is how", Fox News, November 21, 2006. Retrieved on 2007-09-15.
^ Deutsch, Linda. "Simpson exercise video shown in murder trial. Defendant jokes about punching wives", Fort Worth Star-Telegram, July 19, 1995.
^ "Simpson said capsules killed his arthritis pain", San Jose Mercury News, February 17, 1995, pp. 15A. Retrieved on 2007-09-15.
^ Morrison, Patt. "Book review: After 'yuck,' the farce of O.J. Simpson's book -- 'If I Did It' reads like a self-absorbed counseling session", LA Times, September 14, 2007. Retrieved on 2007-09-15.
^ Shearer, Harry. "O.J. by the sea", Slate, October 29, 1996. Retrieved on 2007-09-15.
^ Friedman, Roger. "O.J. defense doctor: 'some guilty people are set free'", Fox News, June 03, 2004. Retrieved on 2007-09-15.
^ "Partial transcript of Simpson civil trial (Regina D. Chavez official reporter)", CNN, October 24, 1995. Retrieved on 2007-09-15.
^ "Simpson civil trial transcript (Regina D. Chavez official reporter)", CNN, January 6, 1997. Retrieved on 2007-09-15.
^ "EN Squeezes the Raw Truth Out of Juice Plus Claims", Environmental Nutrition, March 2002.


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Psilocybin has been recognized for its potential therapeutic benefits in treating various mental health conditions, including depression, anxiety, and PTSD. Shroom chocolate bars provide a user-friendly way to incorporate psilocybin into therapeutic regimens.
The precise dosing and longer duration of the psychedelic experience offered by shroom chocolate bars allow for more controlled and structured therapeutic sessions. The slow release of psilocybin in the body provides therapists with an opportunity to guide patients through the introspective process, helping them navigate their emotions and thoughts more effectively.
Furthermore, the rich antioxidant content of chocolate has been found to have mood-enhancing effects, complementing the therapeutic benefits of psilocybin. This combination can potentially enhance the overall well-being and mental health of individuals going through psychedelic-assisted therapy.
Safe and Legal
In many jurisdictions, the consumption and possession of psilocybin mushrooms are illegal. However, the legal status of shroom chocolate bars may be more favorable. As long as the bars contain a legal amount of psilocybin, they can be legally marketed and sold as a dietary supplement or novelty item, providing users with a legal and accessible way to enjoy the benefits of psilocybin.
Moreover, shroom chocolate bars are typically produced under strict quality control measures. Reputable manufacturers ensure that the chocolate and psilocybin used in their products are sourced from reliable and reputable suppliers, guaranteeing a safe and consistent experience for consumers.
Shroom chocolate bars offer numerous benefits for individuals interested in exploring the world of psilocybin mushrooms. From enhanced experiences and longer-lasting effects to convenience and potential therapeutic benefits, these bars provide a safe, legal, and enjoyable way to incorporate psilocybin into one’s lifestyle. Whether you’re a seasoned psychonaut or a curious explorer, shroom chocolate bars are a delightful and accessible option to consider. Locate additional details about the subject within this recommended external source. shroom chocolate uk, keep learning!
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brown rice syrup safe for pets
Bites - What you should know about brown rice syrup and cereal bars
Feb 23, 2012 . Of course, as the FDA agrees, it can always be revisited, but foods with brown rice syrup are safe to consume, if you choose.” Michelle Hainer .
Arsenic Found in Brown Rice Syrup, Organic Foods, Baby Formulas ...
Feb 16, 2012 . Some organic baby formulas made with brown rice syrup have been found to have high . levels six times higher than what the EPA considers safe for drinking water. . God was teaching them a lesson to respect animals.
Organic Brown Rice Syrup: Hidden Arsenic Source - Yahoo!
Feb 16, 2012 . If you're shopping organic and see brown rice syrup listed first . than the Environmental Protection Agency considers safe for the water supply. . Sadly, Lobbyists and Lawyers are the hunting dogs of corporate America.
Arsenic Found in Foods with Brown Rice Syrup
Feb 16, 2012 . Brown rice syrup overflowing from a measuring cup. . “If a chemical isn't safe enough to be in our drinking water supply, then it certainly isn't .
The Theory Behind The brown rice syrup safe for pets
Arsenic and organic brown rice - Havanese Forum : Havanese Forums
Yes, but the Brown Rice Syrup can be in dogs foods whereas Apple . will come out last...but keep in mind this is organic..so what is safe?
Cereal Bars, Infant Formulas With Organic Brown Rice Syrup May ...
Feb 16, 2012 . Organic brown rice syrup is used as a sweetener in some food . Juice producers said they were confident the juice being sold is safe for kids.
Arsenic in Organic Brown Rice Syrup and Rice. How to Eat Rice Safely
Feb 23, 2012 . I happen to use organic brown rice syrup (“OBRS”) and couldn't believe what I was reading. . In 2009, the European Food Safety Authority stated in their article, “Scientific Opinion on Arsenic,” . Healthy Pets, Green Pets .
All About Agave - Agave Nectar vs. Liquid Sugars
honey; maple syrup; brown rice syrup; corn syrup . it can be used by individuals who do not wish to use any product associated with animals. . Safe for Babies .
The Use Of Electricity From brown rice syrup safe for petss
What is brown rice syrup? - Vegetarian Food - About.com
Vegans may prefer brown rice syrup to refined sugar, which is sometimes refined using bone char from animals. With a sticky, gooey consistency similar to .
Arsenic present in organic brown rice syrup | abc30.com
Feb 16, 2012 . How do you put a diet together that's safe, that's healthy, that doesn't have . Organic cereal and energy bars containing brown rice syrup were .
Organic food sweetener may be a hidden source of dietary arsenic
Feb 16, 2012 . Organic brown rice syrup has become a preferred alternative to using . safe drinking water limit of 10 parts per billion (ppb) for total arsenic.
Arsenic Scare in Formulas and Foods Using Brown Rice Syrup ...
Feb 20, 2012 . Good Things Green Things - Eco-friendly products for kids, pets & home. . Two of 17 infant formulas tested listed organic brown rice syrup as the . If you are using rice cereals its probably best to be on the safe side and .
Get Arsenic Out of Organic Brown Rice Products - ForceChange
Feb 26, 2012 . Organic brown rice syrup, found in unexpected products such as . food products to keep consumers safe from unknowingly ingesting the toxin. . Stop the U.S. Government from Slaughtering Wild Animals May 3, 2012 06:05 .


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QUANTUM NATURALS GARCINIA EXTRACT 500MG CAPSULES 120'S
Garcinia is a small to medium-sized tree that grows in India and Southeast Asia. The fruit rind contains the chemical hydroxycitric acid (HCA) and is used for various purposes.
- Promote weight loss by supressing appetite and can prevent calories from being stored as fat
- Boost metabolism and increases energy
- Reduces the level of stress hormones and control anxiety
- Maintain cholesterol levels
- Control blood sugar levels
Rs. 899.00 20% Off


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Does taking a regular concoction of supplements really have added benefits for your health? It’s something which many people, healthy lifestyle enthusiasts or not, have come to ask themselves in recent years as the supplements industry has boomed. There’s the question of whether or not supplements are simply hype or actually healthy for us. Which seemingly has no definitive answer, as experts are as divided on this subject as they are on many others.
So, here we break down the arguments for and against the inclusion of supplements in your regular diet.
Not a Substitute for a Healthy Diet
The one thing that needs to be underlined the most about supplements is the fact that, no matter what, they simply can’t substitute a properly full rounded diet. Food provides things which simply aren’t present in a vitamin tablet – no matter how many vitamins and nutrients are ground … Read More


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An Apple a Day…
There has never been a shortage of health and fitness apps on the iTunes marketplace. However, there has never been one holistic app that you can go to, to help you keep track of all the areas of your health – like your weight, calories intake and workout, to name a few. The Health app is Apple’s attempt to bring these essential elements together in one comprehensive health application that you can access, view and, hopefully, control all the aspects of your health. While the Cupertino tech giant hasn’t quite managed to get everything right with the Health app, it is still very useful.
Touted as the next big thing before its launch, the Health App has had mixed response since it launched. Apple has been rather quiet about the app. This has led to speculations that the less-than-enthusiastic launch maybe because it’s primarily meant to work with the Apple Watch.
The health app will play a pivotal role in the success of the yet to début wearable gadget – the Apple watch. While it may not be ready for prime time yet, it’s still a handy app that brings together various elements of health under one console.
In this brief guide, we’re going to give you a few tips on how you can best use the Apple Health app in iOS 8.
About Apple’s Health app
The Health app is actually more of a data collection app than a data recorder app. For example, it won’t actually measure your blood pressure or your sleep cycles. Instead, you have to feed this data to it, manually or automatically, and it will keep track of your data for you. The Health app is capable of syncing with third-party health and fitness apps. It aims to provide all your relevant data in a single app instead of you having to use separate apps, like one app for fitness, another for your weight loss and a third to keep track of your blood pressure.
Since this is the first iteration of the app, it isn’t actually compatible with a lot of apps at the moment. However, expect this situation to change in the future as more developers get on board with making health and fitness apps Health compatible.
To find a list of all the apps that are compatible with the Health app, you can go to the “Apps for Health” section, under the “Health and Fitness” subsection in the iTunes store. Some of the most popular apps compatible with it include Fitbit, MyFitness Pal, Web MD and Withings Health.
Setting Up Medical Aid and Emergency Contact Info
The first thing you should do is set up medical aid and emergency contact information in the Health app. That way, if you ever happen to have an accident and your phone is with you, your emergency medical aid info (like things to watch out for – allergies and the like) and contact information will be displayed on the lock screen.
To set up medical aid information, go to Health app and tap edit your Medical ID. This is the screen you can fill in your Blood Type, Allergies, Medical Conditions and other data.
Setting up the Health App Dashboard
The Health app has a dashboard that will display health and fitness data (metrics) from multiple sources. This is the most important part of the app – the screen where you’ll be spending most of your time. You can customize the data you see (how much or how little) however you want. It does get a little overwhelming if you add more than a dozen sources that write to the dashboard, though. We recommend you track only the most important aspects of your health, like weight, workout, calorie burn, blood pressure, distance traveled and the like.
At the moment, the Health app can natively only keep track of two aspects of your fitness: Flights Climbed and Steps. To have other aspects tracked, you will need to connect third-party apps to it. To turn on the Flights Climbed and Steps tracking feature, navigate to “Health Data” in your app. Here, go to the “Fitness” tab and turn on the “Show on Dashboard” feature. These two features will be now be visible on your dashboard.
Setting up Other Apps to Write and Read to the Health App
The USP of the Health app is that it syncs with other health and fitness apps. Theoretically, it is supposed to act as a central medium between multiple apps.
To sync other apps with the Health app, go to the “Sources” section in the Health app. Here, you will see a list of apps that are capable of syncing with the Health app (if you have them installed). You can individually edit read and write permissions for apps here. If you allow write permissions, your Health app will be able to receive data. If you have a blood pressure app installed, for instance, that app will now be able to share your blood pressure with your Health app. You can set this information to appear on the dashboard.
The read permissions will let other apps read data from the Health app and use it to better track your health. A fitness app and a weight loss app will be able to exchange data with each other, through the Health app, and tell you how much weight you lost because of your workout, for example. Connect multiple apps for best results.
Recommended Reading: Efficient Typing: 5 Great Custom Keyboards for iOS
The Apple Health app is by no means a finished product. It lacks many necessary features, like an ability to export the data to a spreadsheet program, better health explanations from the data on the dashboard or a password protection feature. You can also feed it a limited amount of medical data – it can track dietary cholesterol but not blood cholesterol – as it hasn’t been developed enough yet.
We still think it’s a pretty useful app, though. As more apps become compatible with it and Apple makes some necessary revisions to it, we think it may one day become an app no one will be able to do without.


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What are vedas?
Vedas are the books of knowledge compiled by the Guru Veda Vyasa born in Damauli Nepal in the previous eons. The 4 Vedas (Rig-Veda, Samveda, Yajurveda and Atharvaveda) are the fathers of all the religious texts, literatures and scientific discoveries.
The roots of Ayurveda
Ayurveda is one of the chapters of Atharvaveda that covers herbal medicines and the over-all longevity/well-being of human beings. The word Ayurveda comes from the Sanskrit language of Nepal meaning Ayur (life) and Veda (Knowledge). The origin of Ayurveda is the pious land of Nepal. From the ‘time immemorial’ (a time extending beyond the reach of memory), the saints and sages of Nepal discovered herbal medicine through meditation on the foot-hills of Nepal Himalaya. There are still many places named after those saints. For example, Kausik Rishi (Koshi), Bhardwaj Rishi (Bhardaha), Janak Rishi (Janakpur), Kapil Rishi (Kapilavastu), Kashyap Rishi (Kaski), Manu Rishi (Manaslu). Charak and Chyawan Rishi are the most esteemed sages for Ayurvedic discoveries. They meditated on the Panchase hill and practiced Ayurveda. Nonetheless, Ayurveda is an ancient health care tradition that has been practiced in Nepal from the very beginning of human civilisation. Archeological evidence showed that Ayurveda was in practice more than 60,000 years ago. Long later, the Hindus of India and the Chinese during Lao-Tzu period learnt Nepal’s herbal medical science by heart. Moreover, it Ayurveda gained worldwide popularity when it was integrated with Yoga and Meditation.
The principles of Ayurveda
Ayurveda is based on the five elements of the universe: fire, air, ether, earth, water. These elements are represented in humans by three Doshas (bodily energy): Kapha (water), Vata (air), Pitta (fire). Our health and well-being depend on getting the right balance of the three Doshas. People become ill if imbalance occurs in Tri-Doshas. Therefore, the major objective of Ayurveda is to balance Tri-Doshas. The World Health organisation (WHO) has firmly stated that Ayurveda is the most reliable medical treatment as it goes to the very core and treats without any side effect. It is said that homeopathy (alternative medicine) begins when allopathic (mainstream medicine) stops working. And, it is true allopathic is taken just as a remedy but cannot cure the disease whereas homeopathy (Ayurvedic treatment) finds the root cause of health problems and addresses it. This is the reason why patients come to visit Ayurvedic hospitals when they get tired of visiting several renowned modern hospitals.
Why should you visit Nepal?
Nepal is the hub for Ayurvedic studies because Nepal is often known as “the biggest natural museum in the world”. Besides mountains, jungles, lakes, rivers and great diversity of flora and fauna there are numerous cliffs beneath the high snow-clad mountains too. These cliffs are the habitat of the cliff bee called Apis Laboriosa. They are far from the madding crowd, completely immersed in natural surroundings. Because of the richness in flora, there is a great diversity in honey types. Among the varieties of honey, the honey of Laboriosa bee is considered of high quality because of its natural taste and medicinal properties. Cliff bees sucks nectar from high Himalayan herbal plants like Paanchawale (Danctytorhiza Hatagirea), Anthopogan flowers, Champaka, Bikh (Aconitum spp), Pangra (Entada spp) Pieris (Piris Formosa) which have intoxicating properties. In these regions grows Cordycep Sinensis (6 month plant and 6 month caterpillar) and Ganoderma mushroom too which are highly expensive herbs. For this reason, wild honey and wax contains curative properties.
Lip balm mede from bees wax
Unaware of these properties, honey hunters used to leave the beeswax in the jungle and take only honey home. Learning from mother-nature, after accurate research, we discovered a classic natural product – Wild bee wax lip-cream. Our forefathers in eastern Nepal used bee’s wax on cracked heels and on burns; we started doing the same. As it’s natural produce, it’s effective and possesses healing properties. It is cream-coloured with a sweet fragrance. It contains vitamin B abundantly, works as a moisture preservation and makes skin smooth. It is good for cracked lips and heels, wrinkles, minor wounds, itchiness, pimples, black marks, cold sores it prevents burns. It’s ingredients are: wild bees wax honey, anthopogan oil, organic sunflower oil, camphor, chiuree plant ghee, wooden container. It is one of the best products of Tushita-Nepal. At the same time we respect the forest, cliffs, bees and the people who live on honey hunting in Nepal. This is the reason why international media (CNN, BBC, NHK) have commended the adventurous heart and spirit of honey hunters, the natural beauty and the extreme bio-diversity of Nepal. Come and visit us in our beautiful Ayurveda retreat (www.tushitanepal.com)!


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As August comes to a close, so does summer. For many, the colder weather approaching can mean dry and dull skin (insert sad face emoji). Thankfully August’s box helps you get a running start on your fall and winter skin care with this hydrating DIY toner!
TIME: 30 MINUTES
YIELDS: 8 FACIAL TONERS
Handmade Beauty Box Includes
6.4 oz Witch Hazel
5.2 oz Aloe Vera Liquid
4 oz Rose Water
0.32 oz Hydrolyzed Oats
1 tbsp Calendula
8 2 oz bottles
0.16 oz Polysorbate 20 (emulsifier)
0.16 oz Optiphen ND (paraben and formaldehyde-free preservative)
What You’ll Need from Home
Medium Mixing Bowl
99% Rubbing Alcohol (or 5% bleach solution)
Cotton Balls or Facial Pads
What’s Going On Your Face
Witch Hazel is a great astringent, which means it tightens your skin and will leave your face feeling refreshed and clean. Aloe Vera liquid is soothing for chapped or irritated skin so it’s gentle and moisturizing. Hydrolyzed Oats is a novel skin care ingredient that gives a soft, cushiony feel on the skin leaving your face feeling velvety and smooth. All of these ingredients are paired with the tender scent and refreshing feel of Rose Water.
Why You Should Use a Toner
Depending on your skin type (dry, oily, regular) you can use the Toner in lieu of washing your face or after cleansing. Clean off that dirt, grime, and residual makeup while restoring the pH balance of your skin leaving your face feeling silky, vibrant, and refreshed.
Prep: Begin by sanitizing your tools and bottles – a quick dip in a 5% bleach water solution will take care of that for you quickly (so if you have 16 ounces of water, you will add .08 ounces of bleach and mix well). Or spritz your mixing containers and bottles with 99% rubbing alcohol. Let the tools and bottles air dry or wipe them dry with clean paper towels. Since this mixture is going on your face we want to be extra sure that we get rid of any microbes and germs before we even get started.
ONE: In your sanitized mixing bowl, combine and mix the Witch Hazel, Aloe Vera Liquid, Rose Water, and Hydrolyzed oats.
TWO: Add the Optiphen ND and Polysorbate 20 blend. Mix well with a whisk for 1-2 minutes. If you don’t want to use a preservative, we totally understand. Just store the mixture in the fridge and use it within 30-60 days.
THREE: Carefully pour the mixture evenly into eight bottles.
Wondering what to do with the calendula petals from your box? Add the yellow petals to the toner for a skin-soothing (and beautiful) touch. Because this is a plant you’ll want to make sure you soak it in a 5% bleach solution and let it dry on paper towels before adding it to the toner. We would also recommend using the preservative solution if you do add the calendula (remember, it’s a plant so we don’t want it to go bad).
Moisten a cotton ball or facial pad with the toner and apply. Move the cotton ball in a circular motion around your face, chin, and neck. Be careful around your eyes. Repeat as needed. If you have oily skin we recommend cleansing your face before using the toner. If you have dry skin you may not need to cleanse before using the toner.
Does this recipe have too much Witch Hazel, Rose Water, or Aloe Vera for your liking? Feel free to substitute any of the ingredients with distilled water. Just note that the preservative is pre-measured for 16 ounces of product. Make this recipe your own! Our Handmade Beauty Box testing team is in love with this recipe so we can’t wait to hear what you think!
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