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Vision impairment problems are not at all uncommon, in fact ninth people are diagnosed vision problems every year and many more have some form of problem with their eyesight that they deal with every single day. For the most part, people use prescription lenses in order to see clearly and to operate comfortably in their daily lives. In order to make sure that your prescription lenses are as up-to-date as possible, you should see your optician at least once a year in order to verify your prescription and to have your vision tested. Do you need a vision check up or you are looking for Kingwood eyeglasses, then we here at Today’s Vision have everything you need from exams to eyewear.
Just like visiting your doctor for a routine physical, you should see your optician for a vision test. Generally, it is recommended to people see an eye doctor or an ophthalmologist in order to check up on their eyesight and the overall health of their eyes as well. Though changes in vision can be easily determined through the process of a comprehensive eye exam, you will need to see an optician when it comes to determining what your exact prescription needs happen to be. The quality of your eyesight is always subject to change, especially as you grow older. Even individuals who have lived most of their lives are perfect vision may experience some decline in the quality of their eyesight as they get older, typically over the age of 45 or so. Many adults require readers, but then there are also individuals who have been diagnosed with other vision problems such as nearsightedness or astigmatism from an early age. In order to meet all these needs, our staff here at Today’s Vision provides completely customized vision tests and can help you find the perfect Kingwood eyeglasses that you need in order to see clearly every day.
Whether you are overdue for an eye exam or whether you are simply in the market for a new pair of Kingwood eyeglasses, our staff here at Today’s Vision would be more than happy to help you out. Visit us here today for a comprehensive vision exam and to browse our wide selection of different designer frames and other frame styles for you to choose from. One of our opticians will walk you through the entire process and can even help you choose the perfect pair of glasses that suits your style as well as your personality. If you need new glasses or no that you need your prescription to be updated, simply visit our optical store today.
Vision testing in Kingwood
Can you remember the last time you had a comprehensive eye exam? If it has been over a year ago, you will want to make sure that you come into our optometric practice for an eye exam. This is because there are many eye diseases and disorders which show no symptoms in the early stages. And, if they are allowed to go undiagnosed, they can ultimately cause irreversible damage to your sight. Glaucoma is one such disease that shows no symptoms in the early stages. However, if glaucoma is allowed to progress, it can go on to cause many different types of vision problems including blindness. The good news is that if it is detected early during a comprehensive eye exam, it can generally be easily treated with self-administered eye drops, and not cause any vision harm. This is just one reason why you want to come into our practice for vision testing in Kingwood.
At our practice, Today’s Vision, our expert and highly trained optometrist is Dr. Jay Pravda. Dr. Pravda is able to provide comprehensive vision exams and vision testing in Kingwood for all members of the family. If you or your child wake up one morning with a red and irritated eye, you will want to come in that same day for an exam, so that our optometrist will be able to determine the cause of the problem. Red eye can be caused by something as simple as allergies, or by something as serious as glaucoma. At our practice, patients can also get vision exams which will make sure that their eyes are healthy, and that the patient will have an up to date lens prescription, if needed.
During the first part of our comprehensive vision testing in Kingwood, our optometrist will check your eyes for any refractive problems. If it is determined that you are nearsighted, farsighted, or have astigmatism, he will be able to write a lens prescription for you which will have you seeing clearly again. Today, even people with astigmatism or dry eye can have their vision completely corrected with contact lenses. During our complete eye exam, your eyes will also be tested or many different eye diseases and disorders including: cataracts; glaucoma; diabetic retinopathy; macular degeneration; dry eyes; retinal tears; and other problems of the cornea, retina, and macula. For an appointment to see our top-notch optometrist today for vision exams or eye care, simply contact our office at Today’s Vision.


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Boosting immunity(20 Posts)
Which vitamins are best for helping to boost your immunity?
I think unless you have a deficiency, nothing is actually proven to boost your immune system...it's more like a lack of things can weaken it. The only true way to 'boost' it is exposure to germs.
I largely agree with the above poster.
Maybe a good general multivitamin would help if your diet isn’t great?
That being said I do take Vitamin C and vitamin D in the winter, and early on in Covid it was reported to help and they are safe to take so I think why not.
Nothing proven although I think there is probably more in support of zinc than vitamin C.
There is some suggestion that Vitamin D might play a role in reducing severity of Covid, but it's really quite early in terms of evidence, so there is nothing definitive yet.
I take Vitamin C, zinc, vitamin d and magnesium. No idea if they actually make any difference but at least they make me feel like I'm doing something proactive to boost my immunity!
Vitamin D3 and K2, Vitamin C. Most people are deficient in Vit D and vitamin C depletes rapidly so needs constant replenishment.
A range of healthy fats including fish oils, seed oils. Plenty of raw and cooked vegetables, bone broth with mineral salts to ensure trace mineral levels are maintained.
Avoid foods that contribute to inflammation, sugar, processed carbs, caffeine, alcohol.
I am eating super healthily. More veg and fruit, more variety and lots of fish.
No processed food at all.
Trying to cut down on booze !
Chateau, I was under the impression that caffeine actually reduces inflammation. Is that not correct?
Vitamin D and maybe C would be wise this winter I think.
Vitamins wont make the slightest difference to immunity. If you want to improve immunity, you have to think about health overall, so the main thing is being a healthy weight, then exercising regularly, and eating well (which will give you those vitamins anyway and give you their paired absorbing vitamin or mineral). There is no immunity in a bottle. Its a lifestyle thing.
Vitamins wont make the slightest difference to immunity.
Completely disagree with this. Vitamins are often cofactors for very many enzyme-catalysed reactions in your body. If you don't have enough then all those reactions will suffer and this will have a knock-on effect on all body processes, the immune system included. It's important to have enough B vitamins in particular, as B2 (riboflavin) forms FAD (flavin adenine dinucleotide) which is an incredibly important cofactor in dozens of reactions. Since B vitamins are water soluble we can't store them in the way that we store the fat-soluble vitamins such as E, D, A and K, so we need to have a good intake of them every day. Multi-vitamin pills are usually very low dose and hardly worth spending the money on. A good balanced diet with plenty of fresh veg and dairy (if you can eat it), is essential.
@CrunchyCarrot yes! I agree. In my comment I said a healthy diet will give you those vitamins along with the vitamins and minerals you need for absorption, which will help along with a general healthy lifestyle. When I said 'Vitamins wont make a difference', I meant vitamins you buy in tubs and take in the morning. I should have made that clearer.
@AlexaShutUp.. reflex to include caffeine in the foods to avoid list.. but for the wrong reason, it restricts blood flow, increaes cortisol and can impair the body's ability to excrete waste. And yes.. I know there are studies which show the benefits of caffeine.. .. choose as you wish..
How weird I was just thinking about vitamins and then saw your post!
I find iron gives me such an energy boost and vitamin B. There is also so many types of B vitamins I wouldn't know which one helps immune system. I want to start taking zinc and vitamin C but I was unsure about vitamin D? How does that help someone?
This is what NHS website says about vitamin D:
You can get plenty of vitamin D march - September " However, during the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for your body to make vitamin D.
Because it's difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter."
It also says that you get enough vitamin C in your food so I'm thinking on just taking that every time I have to go to work or after work to fight anything I may have caught if that's possible? 😅 Because it cannot be stored in body
Generally, I am healthy, not overweight and gave started couch to 5K so trying to be proactive but I do want a vitamin boost.
How does everyone rate the Poundland vitamins? Surely vitamins are vitamins right no matter price as long as they have the correct amount?
I would take 10ug of vit D. Most people are deficient in this country, especially if you have darker skin. Zinc and vitamin C. There is a little evidence that 1g of vitamin C at the first sign of a cold can help but it's no good once you have full symptoms.
I disagree that vitamins in a bottle don't help. Most people don't have a healthy enough diet to get all their vitamins from their diet plus fruit and veg are often depleted as they are picked so long before we eat them, the vitamins are excreted into the water when we boil them.
You could also consider a course of probiotics to boost your gut microbiome which is very important for immunity.
Get as much lunchtime sun in the next couple of weeks as you can, ideally in short shorts/vest top or bikini. 15 - 45 mins... stop well before you start to turn pink. After late September (UK) the sun doesn't reach high enough in the sky to let through UVB which produces vitamin D in your skin.
Eat wild salmon and oily fish several times a week.
Lose weight if overweight... the fat cells sequester and lock away vitamin D first, so there's very little actively available in the blood for immunological purposes. Try intermittent fasting and cutting out sugar, alcohol and processed carbs.
Take a supplement, a highish amount to start with eg 5000 iu, then after a few weeks drop down to around 3000 - 4000 iu... a bit more if you're in an at risk group... are darker skinned, are overweight/obese, live a mostly indoor lifestyle, or are in an older demographic, a bit less if you're fair skinned, slim, young and enjoy the outdoors. Ideally get your levels tested, you can get a publicly available postal test from NHS Sandwell for around £30. Optimum blood levels are around 100 - 150 nmol/l. Below 75, you're much more at risk from covid, and contracting a critical case of it. Talk to your doctor if you have a medical condition, especially something calcium related like kidney stones.
Download the DMinder app for phones, which can track your vitamin D intake from sun, food and supplements and estimate your current levels.
Pair D3 intake with K2, which you can get from animal foods like liver, gouda cheese, grassfed butter; a fermented Japanese soyabean food called natto, or supplements. K2 is crucial for regulating calcium metabolism in conjunction with D3, so it is correctly deposited in the bones and teeth and away from the arteries and soft tissue.
Take the standard recommended 15 mg per day. If you're concerned you've been exposed to cases, take 50 mg for a few days. Eat shellfish/liver/liver pate if you like it.
Help transport the zinc into the cells. Eat lots of red onions, red apples, berries, colourful fruit and veg. Take a quercetin supplement. Buy some elderberry syrup, or make your own - there's loads in the hedgerows now. Take elderberry if you've been exposed to cases, or you feel you're starting to come down with something.
Lots of fresh fruit and veg. Take a supplement 500 mg - 1 g per day. Make your own sauerkraut and kimchi (or buy ready made from the chiller cabinet).
Other stuff... ventilate rooms as much as possible to dilute any viral particles in the air.
Article about the first randomised control trial in relation to vitamin D and covid... it's very positive!
Other info from watching scientific youtubers like John Campbell and Medcram.
Surely vitamins are vitamins right no matter price as long as they have the correct amount?
You'd be forgiven for thinking so, but interestingly no, they're not. One thing that is important is the 'form' of the vitamin. For example, B2 or riboflavin is better absorbed as simply riboflavin, not riboflavin-5-phosphate.
B12 really won't be absorbed via the stomach route at all, it's a very difficult vitamin to get on board. That's a whole other topic!
The other thing is solubility. Some manufacturers make pills that dissolve in your stomach poorly. Some brands are more expensive for a reason - quality is important.
Getting enough Vit D (or D3 as it's more properly known) is problematic if one lives far from the Equator. The long winters deplete stored Vit D. Personally I take 4,000 IU daily but that is possibly more than others require. I find if I take less then my Vit D levels just keep falling. I do a test twice yearly to keep an eye on my levels.
@BahHumbygge has given a very comprehensive explanation above re Vit D3.
It's very important to understand the cofactors with vitamin d. There's a circular relationship with magnesium in the vitamin d means we use magnesium efficiently which in turn can cause magnesium deficiency. Please look at supplementing magnesium if supplementing vitamin d.
In fact studies have shown that just supplementing magnesium can mean we can produce more adequate vitamin d levels from sun exposure.
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In today’s fast-paced world, prioritizing our health and well-being is more important than ever. The ET440 Smart Watch is a remarkable device that combines style and functionality, providing you with a comprehensive health monitoring system right at your wrist. In this article, we delve into the features and benefits of the ET440 Smart Watch and why it stands out as a top choice for individuals seeking a holistic approach to tracking their health.
Sleek Design with a Vibrant HD Screen:
The ET440 Smart Watch boasts a sleek and modern design that effortlessly complements any style. Its 1.39-inch HD screen delivers vibrant and sharp visuals, ensuring a clear interface for easy navigation. Whether you are indoors or outdoors, the bright and colorful display offers excellent visibility, allowing you to effortlessly monitor your health and fitness data.
Comprehensive Health Monitoring Features:
Equipped with advanced sensors, the ET440 Smart Watch offers a wide range of health monitoring features to help you stay on top of your well-being. It includes an ECG monitor, which provides accurate readings of your heart’s electrical activity, enabling you to detect any irregularities that may require medical attention. Additionally, the watch tracks your heart rate, blood pressure, and blood oxygen levels (SpO2) in real-time, giving you valuable insights into your cardiovascular health.
Sleep Monitoring and Multi-Sport Modes:
Understanding the importance of quality sleep, the ET440 Smart Watch incorporates sleep monitoring functionality. By analyzing your sleep patterns and providing sleep stage data, it allows you to make informed decisions to improve your sleep quality and overall wellness. Moreover, the watch features multi-sport modes that cater to various physical activities such as running, cycling, and walking. It accurately tracks your performance metrics, calories burned, and distance covered, empowering you to achieve your fitness goals.
bluetooth Call and Music Playback:
The ET440 Smart Watch goes beyond health monitoring by offering additional features to enhance your day-to-day activities. With integrated bluetooth connectivity, you can conveniently answer calls directly from your watch, eliminating the need to reach for your smartphone. Moreover, the watch allows you to control and enjoy your favorite music playlist, providing entertainment while you exercise or go about your daily routine.
IP67 Waterproof and Long Battery Life:
Designed to withstand various environments, the ET440 Smart Watch is rated IP67 waterproof, ensuring protection against water splashes and dust. You can confidently wear it while washing your hands or even during light water activities. Additionally, the watch boasts a long battery life, allowing you to use it throughout the day without frequent recharging. This ensures uninterrupted health monitoring and convenience.
The ET440 Smart Watch offers an impressive array of features and functionality, making it an ideal companion for individuals seeking a holistic approach to monitoring their health and well-being. Its sleek design, vibrant HD screen, and comprehensive health tracking capabilities set it apart from other smartwatches in the market. With features such as ECG monitoring, sleep tracking, multi-sport modes, bluetooth call functionality, and music playback, the ET440 Smart Watch provides a comprehensive solution for health-conscious individuals. Invest in this smart and stylish device to take charge of your health and enjoy the convenience it brings to your daily life.


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Hello, my 5-week-old baby sleeps in a side sleeper next to our bed. I put her in a love to dream sleeping bag however during the night she can become really restless and move her self right to the edges and sideways in the bassinet. Do you have any recommendations to prevent all this moving?
Red Nose recommends that the safest place to sleep baby is in a cot that meets Australian Standards.
The ideal place for a baby to sleep is in a safe cot, on a safe mattress, with safe bedding in a safe sleeping place, both night and day. See https://rednose.org.au/article/what-is-a-safe-sleeping-environment and
Red Nose has the following information about “side-car cots”:
There has been a reported death in the home using a side-car crib.
Currently in Australia there are no AS/NZS Standards for side-car cribs or portable sleep spaces, with trials ongoing.
If a parent is thinking about using products where there are no AS/NZS Standards, they need to ascertain not only whether the product may be effective but also is it safe to use under all circumstances and where the baby may be unsupervised.
Are there any potential hazards such as entrapment, strangulation, suffocation or fall risks associated with using this product?
The safety of baby needs to be ensured at all times.
Is the side sleeper you are using one that has a drop down side or is designed to fix to the bed?
A baby who is wriggling/moving a lot may be at risk of a fall or entrapment if there is a gap between cot and adult bed.
Red Nose does not recommend using any product that keeps baby fixed in any position.
Red Nose does not recommend positional products such as anti-roll devices and items that fasten a baby into a sleeping position.
Products that restrict the movement of a baby or a baby’s head should not be used. This is because there are no Australian Standards for these products and case studies have shown that these products can be unsafe.
Most babies don’t roll and move around the cot before 3 months of age, however some parents do report this happening at an earlier age. Many of these babies reduce their “wriggling and moving” when they are no longer swaddled and have their arms free.


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Dr. Mercola, Premium Supplements, MSM with Organic Sulfur Complex, 60 Capsules
Items 1-2 of 2 total
helps body movements move better
4 people found the following review helpful
Posted by 5219788476217161666 on Apr 28, 2014
I trust & believe Dr.Mercola is of high quality no fillers, this MSM tabs helps my joints move better & not feel the metal rods in my neck from a car accident, plus my skin glows! & it doesn't irritate my intestines! I really don't look my age & cheaper than a face lift!
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Note: iHerb does not imply any medical claims from this review. Disclaimer.
2 people found the following review helpful
Posted by Reviewer2485233 on May 11, 2013
I have knee pain & stiffness. I tried Dr Mercola's Joint Formula & MSM/Sulfur for 2 months and there has been no effect on me.


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Garcinia Cambogia is an extract obtained from natural fruit called Tamarind fruit. This fruit for long time has been lauded for its health benefits by people who have discovered the usefulness of the product. Garcinia Cambogia is used for slimming by those people who have extra weights. It offers the best stress-free process of weight loss and has no side effects. However, wrong choice of the product brand by users of the product may not give them the best weight-loss results.
The fruit is small and is pumpkin shaped often grown in Indonesia, South East Asia, India and Central Africa. Some villages in Malaysia use the fruit for making soup that is taken before meals to help in weight loss. It has an ability to block fat and suppress appetite. The extract that is obtained from the fruit is called Hydroxycitric Acid (HCA). Research has shown that it has the ability to double or even triple the weight loss of an individual.
Hydroxycitric Acid inhibits an enzyme called Citrate Lyase needed by the body in making fats from carbohydrates. Stored sugars and carbohydrates are normally converted into fats to be used later. This process is prevented and thus production of bad cholesterol is decreased. Brands containing up to 60% of Hydroxycitric acid offers the most effective weight loss. It is a waste of time and money buying brands that contains low levels of this active ingredient. On average a person using HCA can lose up to four pounds in a month.
Garcinia increases levels of serotonin which is neurotransmitter in the brain which prevents depression and anxiety. By this it helps reduce reactive and emotional eating of an individual. This plant has been a supplementary source of the most expensive herbal medicine in the market. It is thus an effective solution to most weight loss problems and that is why you must try Garcinia Cambogia!
- The nature wise extract is standardized to 60% HCA with natural substances of calcium and potassium for maximum absorption.
- Garginia cambogia contains twice the number of milligrams and value per bottle than the most leading brands and the extract is efficiently produced in the USA adhering to strict GMP manufacturing standards.
- Garcinia cambogia has long been used to assist in weight loss and appetite suppression. Its effectiveness is enhanced by its ability to suppress weight and prevents any making of fat. It has been clinically shown to help in curbing appetite, reducing caloric intake while burning fat enabling the body to lose weight 3times more than exercise and diet does.
- The fruit is a non stimulating, an effective and safe appetite suppressant and weight loss supplement with zero fillers, zero artificial ingredients and zero binders.
- Some participants taking carginia cambogia in an 8week clinical trials using the daily Weight Control Servicing lost on average 5.4% of their body weight and body mass index.


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So Pure Color Care Shampoo 250ml
Balanced with a series of sunflower extracts and organic essential oils of Jasmine and Sandalwood, the mild Color Care Shampoo guarantees longer lasting color with a beautiful shine.
A great color treatment is a work of art and we want it to stay beautiful long after leaving the salon. It all begins with the right shampoo. So Pure Color Care Shampoo is sulfate-free and gently cleanses, hydrates and nourishes, while keeping color sealed into each and every strand of hair. As with all So Pure products, this is a 100% vegan hair experience. Plant-based oils and extracts leave hair healthy and shiny. We also added organic jasmine and sandalwood oil to reduce inflammation, moisturize and soothe that beautiful soul.
DIMENSIONS: 49mm x 49mm x 180mm | WEIGHT: 301(GM)
Apply to wet hair and massage gently, Rinse thoroughly, Avoid eye contact, For daily use,
Sandalwood & Argan Oil


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Please complete this questionnaire below after use to evaluate this device and help the library with future funding.
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