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Ginseng (Panax) and Siberian ginseng are plants of completely different origins. They represent different species and have a different set of active ingredients, however, some of their features are similar. Both ginseng (Panax) and Siberian ginseng are classified as adaptogens - plant substances that can support the body in responding to everyday physical and emotional stress as well as reduce fatigue. How does Siberian ginseng differ from a traditional one? What health-promoting properties do these plants have? How to choose good ginseng supplements?
What is ginseng?
Ginseng is a popular plant in Chinese culture. It has probably been used for about 5,000 years. It is traditionally considered to be a plant that can cure everything. In Poland, ginseng is primarily known as a strengthening, adaptogenic and potency-boosting substance.
There are approximately 20 species of ginseng in the world, mainly in the Far East and North America. Ginseng belongs to the Panax species. The generic name is very meaningful and refers to the traditional uses of ginseng. „Panax” comes from the Greek "panakes" and means "medicine for everything". Ginseng roots, which are a medicinal raw material, often remind of a human body. In the past, it was believed that exactly these had the greatest health-promoting power.
The most popular ginseng species are:
- Panax ginseng – found in China, Korea and the eastern regions of Russia. Until the early 18th century, it was believed to be the only kind of this plant. Ginseng was first brought to Europe in 1000, but it took 600 years to become popular as a health-promoting drink of kings.
- American ginseng, or Panax quinquefolium – is found in North America in the mixed forests in the submontane areas. It was a raw material used by Native Americans. In 1704, a Canadian physician Michael Sarasin discovered a plant very similar to Asian ginseng, with similar properties. It was later named American ginseng.
Vietnamese ginseng, or red ginseng, is also widely recognised. What about Siberian or Indian ginseng? These names are also often heard, but these plants mentioned do not belong to the same genus as Panax and American ginseng. Giving them the same name refers to similar traditional uses, not to botanical origin. Indian ginseng is another name for ashwagandha, while Siberian ginseng is actually Eleutherococcus senticosus. All of them belong to the group of adaptogens.
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How does Siberian ginseng differ from true ginseng?
Ginseng and Siberian Ginseng are completely dissimilar plants with different origins and set of active ingredients.
- True ginseng belongs to the Panax genus and Siberian ginseng to Eleutherococcus
- To use true ginseng for dietary supplements, the roots of the plant need to grow between 5 and 9 years. In the case of Siberian ginseng, one year is sufficient, which makes it a less expensive and more accessible raw material. Therefore, supplements containing it should also be cheaper.
- Siberian ginseng roots are woody, while true ginseng roots are fleshy.
- The plants are found in other areas - Siberian ginseng in Siberia and Northeast China, while various Panax species are common in Asia and North America.
- What is most important, Siberian ginseng differs in the composition of its bioactive compounds from Panax ginseng. The most significant active ingredient of true ginseng and other representatives of this genus are ginsenosides. Siberian ginseng does not contain ginsenosides, and its main active ingredient is eleutherosides.
Siberian ginseng - properties and traditional uses
Siberian ginseng has traditionally been used to prevent colds and flu as well as to increase energy, longevity and vitality. It is believed to have adaptogenic properties. An adaptogen is a substance that is thought to help the body cope better with daily mental or physical stress. The term adaptogen is commonly used in Eastern medicine, but not officially accepted by Western science. Traditional uses of Siberian ginseng include regulating blood pressure, supporting the treatment of atherosclerosis, kidney disease, senile dementia, concentration and attention disorders, chronic fatigue, diabetes, dyslipidaemia, insomnia; improving sensation in the extremities (peripheral neuropathy), rheumatoid arthritis; reducing the effects of hangovers, flu, colds, chronic bronchitis and tuberculosis. Currently, numerous studies are being conducted to confirm or exclude the health-promoting properties attributed to Siberian ginseng.
What does scientific research say about the properties of Siberian ginseng?
- Siberian ginseng extract can be an effective treatment for the herpes virus, flu and the common cold.
- In vivo studies have shown that Siberian ginseng root extract reduces the cellular response to the stress factors such as gamma radiation and menadione. It was found to increase the level of leukocytes (white blood cells) and nucleic acids that form genetic material, as well as inhibit the production of inflammatory markers. It means that cells under the influence of Siberian ginseng extract were able to cope better with the reaction to a stress factor.
- In studies with humans, it has been found that Siberian ginseng root extract can improve resistance to stress factors, such as very high temperatures or noise.
- Siberian ginseng root extract may increase endurance, concentration, performance and physical performance.
- Siberian ginseng is unlikely to improve the condition of people experiencing anxiety and depression.
- Siberian ginseng combined with lithium may help with bipolar affective disorder.
- Siberian ginseng extract may lower blood glucose levels.
Ginseng root - potential health-promoting effects
Ginseng root of the Panax genus owes its properties and effects primarily to ginsenosides. Based on its traditional use in Chinese culture and by Native Americans, ginseng may have anti-inflammatory, antioxidant, anti-ageing, pain-relieving, anti-dementia, cardiovascular support, immune system enhancement, liver function improvement, erectile dysfunction, menopause relief, blood sugar reduction, stress relief and other effects. Ginseng root is one of the most widely used adaptogens.
What do scientific studies say about the properties of Panax ginseng?
- Ginseng root has anti-inflammatory and antioxidant effects, which have been demonstrated in vivo as well as in human studies. Its action is probably a result of increasing the activity of antioxidant enzymes.
- Ginseng may have positive effects on memory, behaviour and mood. Ginseng root extracts can support mental abilities, reduce fatigue and improve social behaviour in people with mental disorders. Ginseng may be particularly important for people with Alzheimer's disease.
- Ginseng root extract may be effective in the treatment of erectile problems.
- Ginseng may increase libido and response to sexual stimulation among healthy people.
- Studies with humans suggest that ginseng may increase energy levels and help with chronic fatigue.
- Ginseng appears to have beneficial effects on blood glucose control in people with or without diabetes. Ginseng has been shown to improve pancreatic cell function, increase insulin production and tissue uptake of blood sugar.
- Ginseng probably reduces the likelihood of flu and colds, but this does not mean that it reduces the symptoms of the illness or its duration.
How to buy good ginseng supplements?
The key to choosing good supplements is is transparency and clear communication. What does it mean? The manufacturer of the supplement should not only state the amount of powdered ginseng root or ginseng extract they have used but first of all, use standardisation, which means that they tell you the percentage of the active substance in the supplement. In this way, it is possible to get a clear picture of the potential effect of the supplement. In supplements without standardisation, you can find everything and nothing.
Supplements with Siberian ginseng root are standardised to contain eleuterosides, while those with Panax ginseng to contain ginsenosides.
There are supplements on the market containing Siberian ginseng, true ginseng or American ginseng separately, but also various combinations of ginseng species from the Panax and Siberian ginseng with Panax and/or other adaptogens.
A good supplement with Panax ginseng should contain at least 10 mg of ginsenosides per dose ( it is good if it contains more), and with Siberian ginseng - 0,8 mg eleuterosides. It is not possible to talk about medicinal doses, because the supplement is not a drug, and research on the effectiveness of ginseng is still in progress. However, such amounts have been shown to be effective in scientific studies. It is also advisable to take the recommended amount of the active substance in 1-2 tablets. Some supplements contain such small amounts of active substances that the desired quantity requires the intake of a handful of pills.
Ginseng supplements should not be taken for more than 3 months. Some studies show that it loses its positive properties after 2 months of intake. You can return to supplementation after a few weeks break.


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- How can I hide my belly apron?
- How can I lose weight fast?
- Do stomach shapers work?
- Are Body Shapers safe?
- Is it OK to wear shapewear everyday?
- Does compression help with belly fat?
- What are the 5 foods that burn belly fat?
- How can I lose my stomach fat?
- How can I reduce my belly fat without exercise?
- Can I sleep in compression tights?
- What does a compression garment do?
- Is compression clothing good for weight loss?
- Do compression sleeves help with weight loss?
- How can I tighten loose skin on my stomach?
- Does sweat shaper really work?
- How long after birth can you wear shapewear?
- Will shapewear reduce tummy?
- What can I drink to burn belly fat?
- Is it OK to wear a girdle while working out?
- Do Body Shapers burn fat?
- Do compression garments tighten skin?
How can I hide my belly apron?
Use support bands or clothing.
Using a support band or clothing designed to support the abdominal area can help conceal an apron belly.
It can also help prevent additional skin sagging and alleviate back problems from carrying extra weight in the front of the body.
Keep the area clean and dry..
How can I lose weight fast?
Here are 9 more tips to lose weight faster:Eat a high protein breakfast. … Avoid sugary drinks and fruit juice. … Drink water before meals. … Choose weight-loss-friendly foods. … Eat soluble fiber. … Drink coffee or tea. … Base your diet on whole foods. … Eat slowly.More items…•Oct 29, 2020
Do stomach shapers work?
An exercise technique known as the “stomach vacuum” can strengthen the transversus abdominis, helping to flatten your stomach. Body shapers only compress fat or push it to another location, and therefore don’t effectively work the deepest abdominal muscles.
Are Body Shapers safe?
Because of its stretchy nature, shapewear won’t permanently damage your organs, Dr. Wakim-Fleming says. But if you wear a body garment that is extremely tight for a long time, it could squeeze your digestive tract enough to create acid reflux, a condition in which stomach contents leak into the esophagus.
Is it OK to wear shapewear everyday?
Not Only for Special Occasions. You can wear shapewear to work, as long as it’s not bothering you. … If you are prone to bladder infections, yeast infections, or GI symptoms like reflux, wearing shapewear every day may not be such a good idea, Avitzur says.
Does compression help with belly fat?
It is crucial to note that compression garments for weight loss do not actually make you lose weight. They are not a magic pill that you swallow and wake up slimmer. Wearing these items of clothing will not magically make you lose fat either.
What are the 5 foods that burn belly fat?
Eight Delicious Foods That Help Fight Belly FatBelly Fat-Fighting Foods.Avocados.Bananas.Yogurt.Berries.Chocolate Skim Milk.Green Tea.Citrus. Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.More items…•Jan 17, 2011
How can I lose my stomach fat?
20 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. … Avoid foods that contain trans fats. … Don’t drink too much alcohol. … Eat a high protein diet. … Reduce your stress levels. … Don’t eat a lot of sugary foods. … Do aerobic exercise (cardio) … Cut back on carbs — especially refined carbs.More items…•Feb 24, 2020
How can I reduce my belly fat without exercise?
How to Lose Belly Fat Without ExerciseGet Sufficient Sleep. In a 2016 study, researchers at King’s College London discovered a link between sleep deprivation and consuming extra calories. … Stay Hydrated. Drinking water helps to prevent you from eating extra calories. … Limit Sugar. … Eat More Fiber. … Eat More Protein. … Chew Thoroughly.Jan 13, 2020
Can I sleep in compression tights?
Wearing running tights—or even compression tights—to sleep should not be a problem. As long as your friends are sleeping well, what they wear to bed is not a huge issue.
What does a compression garment do?
When blood vessels are injured, blood enters the surrounding tissue and discolors the visible skin above the injury site. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.
Is compression clothing good for weight loss?
Regardless of which compression garment you buy, remember that it won’t be a magic bullet for weight loss. Compression gear doesn’t burn more calories and it won’t magically boost your metabolism — no workout gear can do that.
Do compression sleeves help with weight loss?
There is no actual and permanent loss of your weight. Compression garments compress your body tissues by exerting immense pressure. This pressure may slow down your weight loss process instead of boosting it. However, medical community suggests using compression garments after a fat-removal surgery.
How can I tighten loose skin on my stomach?
Here are six ways you can tighten loose skin.Firming creams. A good choice for a firming cream is one that contains retinoids, says Dr. … Supplements. While there’s no magic pill to fix loose skin, certain supplements may be helpful. … Exercise. … Lose weight. … Massage the area. … Cosmetic procedures.
Does sweat shaper really work?
Does Sweat Shaper really work? Yes. Sweat Shaper helps accelerate sweating & provides compression.
How long after birth can you wear shapewear?
These garments can be worn any time between one week to four months postpartum, and they are designed to easily and discreetly be worn under clothing, and are made with breathable fabric for ultimate comfort.
Will shapewear reduce tummy?
Shapewear mimics the effect of sucking in your stomach by slightly flattening the area, but without the stress of constantly remembering to stay sucked in. Shapewear won’t permanently flatten your stomach, and it does carry some risks.
What can I drink to burn belly fat?
The 8 Best Weight Loss DrinksGreen Tea. Share on Pinterest. … Coffee. Coffee is used by people around the world to boost energy levels and lift mood. … Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. … Water. … Apple Cider Vinegar Drinks. … Ginger Tea. … High-Protein Drinks. … Vegetable Juice.Jul 16, 2018
Is it OK to wear a girdle while working out?
Although you may appear thinner when you wear a girdle, the girdle doesn’t strengthen or tone your abdominal muscles. Girdles just temporarily compress and redistribute fat and skin around the abdomen. When it comes to a flat stomach, diet and exercise — not undergarments — are what count.
Do Body Shapers burn fat?
But some people wonder: do body shapers help you lose weight? … While wearing a body shaper in itself won’t cause body fat to melt off, it can contribute to a healthier body image and lifestyle, which in turn can supplement your long-term slimming goals. Here’s how these factors work together.
Do compression garments tighten skin?
The compression garments (corsets) that liposuction patients wear are to help control the initial swelling and bruising after liposuction. They do not contribute to skin tightening. The skin tightening process is inherent in the quality and nature of the skin and differs from person to person and (body) area to area.


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Do Vitamin C shower filters work? This is the main question we answer in our guide to choosing the best Vitamin C shower filter for your home. In this guide, we share our top 5 best vitamin C shower filter picks, the purported benefits, and additional helpful information to help you decide if this is the right shower filter for you.
Vitamin C shower filters are popular in Korea and Japan. Similar to water ionizers, their popularity in Asia has overflowed into the Western world, and now we’re reaching for them in America to experience the health benefits of bathing in Vitamin C.
Of course, with all new health products in the Western world that come from the East, there are advocates and naysayers. It’s our aim to give you all the information you need in this guide to draw your own conclusion and answer the question: Do Vitamin C shower filters really work?
Let’s start with our Top 5 picks before moving onto our complete buyer’s guide and FAQ.
|Features & Highlights
|#1 Sonaki Vitamin C Inline Shower Dual Filter (SUF-300VPX)
|#2 Sonaki Vitamin C Inline Shower Filter (SUF-100V)
|#3 UBS Vitafresh Shower Filter Original Classic (UVFC-CVPNO1)
|#4 PureAction Vitamin C Filter Shower Head (SH158)
|#5 AquaBliss High Output 12-Stage Shower Filter (SF100)
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Now that you know the top Vitamin C shower filters currently on the market, let’ take a closer look at how we arrived at these filters and answer several frequently asked questions starting with the most important one.
Do Vitamin C shower filters work?
Before you make the leap to buy a Vitamin C shower filter, this is the first question you’ll most likely ask yourself. As with all new health products, it’s important to do a bit of homework before you buy.
Here’s what we found during our research. According to the City of San Francisco (sfwater.org), 1000mg of Vitamin C added to a medium-sized bathtub will completely remove chlorine and neutralize chloramine. Furthermore, Vitamin C is a common reducing agent used for dechlorination.
AWWA Standard (AWWA, 2005b) includes Vitamin C as an agent for dechlorination in disinfected water mains. The drawback that sfwater.org notes is that Vitamin C shower filter manufacturers overestimate the life of their filters (we have a fix for this to save you some bucks).
The last point to consider is there’s currently no NSF/ANSI Standard for the dechlorination of water with Vitamin C. In other words, NSF/ANSI does not yet recognize Vitamin C as an effective filtration media for chlorine removal. For this reason, the lab test results provided by Sonaki are from a Korean lab.
Vitamin C Shower Filter Reviews
Since there are a lot of skeptics who don’t believe that Vitamin C shower filters work, we decided to do a deep dive into current Sonaki shower filter info and the other filters in our Top 5. We’re familiar with AquaBliss and trust them as a reputable shower filter manufacturer.
Here’s what we concluded:
- The #1 problem with the Sonaki filter is longevity. You’ll likely need to do some maintenance to avoid leaks and broken parts.
- You’ll most likely love the effect the Vitamin C shower water has on their skin and hair.
- Installation is easy.
- The Sonaki dual filter is recommended for people with blond hair who are experiencing a reddish tint or dry hair from chlorine exposure.
- The chlorine smell is completely gone.
- It appears that sfwater.org hit the nail on the head when they called out water filter companies for overestimating the life of the Vitamin C filters.
- People with chloramine-treated municipal water should notice a positive effect on skin health after switching to a Vitamin C filter.
- There’s a reasonable belief that Vitamin C does not effectively remove chlorine at high flow rates and from hot water. This is important to note because sfwater.org added Vitamin C to a bathtub and allowed it to dissolve rather than testing water from a shower filter. We recommend using a DPD-1 chlorine test kit to test your tap water before and after.
A lot of people make their own Vitamin C replacement shower filters by adding Vitamin C powder to the orange Sonaki replacement filter housings.
Here’s what you need to make your own:
- Carefully pop off the top of the Sonaki replacement filter (you’ll find that the top is glued to the housing with varying strengths of glue depending on which batch you receive)
- Only apply pressure to the part of the filter above the black o-ring to release the cap (you may need to go around the top several times to gently break the glue away without cracking the housing)
- If the cap won’t budge, soak it in very hot water (not boiling) and try again
- Once you release the cap, flip the filter upside and tap out the seal and cap (save all the parts)
- Wash all parts with mild soap and a soft sponge, then allow them to air dry
- Pack the filter housing with Vitamin C powder until it reaches below the cap line
- Add a bit of water and pack down the Vitamin C powder again as much as possible below the cap line
- Replace the cap, o-ring, and cloth filter in their original positions, and you’re good to go! No need to worry about adding glue since the o-ring creates a seal
Vitamin C Shower Filter Benefits
The main benefit of a Vitamin C shower filter is chlorine & chloramine removal. Since chlorine wreaks havoc on hair, skin, and nail health – mostly due to its drying effect – Vitamin C helps to reverse this problem by removing chlorine.
Here are the benefits most users experience:
- More radiant and youthful-looking skin
- Softer, shinier hair
- Improved nail health
- Vitamin C has a slightly acidifying effect on water (unlike alkaline drinking water, acidic water has cosmetic uses including natural acne treatment)
- No more noxious chlorine odor while showering
- Eczema, dandruff, and psoriasis sufferers are finding relief with Vitamin C shower filters
- Get rid of dry itchy skin
Which brand is the best?
The best pure Vitamin C shower filter currently on the market is the Sonaki shower filter. While Vitamin C shower filter feedback is quite mixed across the board, Sonaki is the clear leader.
We recommend caring for the filter, following instructions carefully, and contacting Sonaki with any questions you have to get the best experience. Considering the Sonaki filter comes with a 1-year warranty and 120-day money-back guarantee, it’s worth a try.
We do believe Vitamin C shower filters work, and the key part is to buy from a trusted seller. Sonaki is the #1 manufacturer of Vitamin C shower filters in the world and the most trustworthy brand in our Top 5. It’s best to stick with them if you’re serious about buying the best Vitamin C shower filter for your home.
We recommend considering the dual-filter Sonaki system with additional activated carbon fiber for enhanced contaminant removal. We’re also big fans of the AquaBliss SF100 filter which includes a wide range of filtration media that’s proven to work.
KDF redox media is the chosen media to meet NSF/ANSI Standard 177 for chlorine reduction. Keep in mind, Sonaki and UBS Vita-Fresh shower filters do not meet NSF/ANSI Standards because there’s currently no NSF Standard for Vitamin C.


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PURA COCO COCONUT WATER – HEALTHY, DELICIOUS & SUSTAINABLE
Introducing the world’s best-tasting coconut water! Nourished in the tropics of Costa Rica, Pura Coco delivers freshly cracked coconut water directly to you, pure and simple. There’s no better way to quench your thirst, delight taste buds and replenish vital nutrients.
Pura Coco is ideal for athletes seeking healthy alternatives to sugary and salty sports drinks or anyone searching for a refreshing beverage.
At Pura Coco, we produce healthy, delicious and sustainable coconut water in its purest form. Our passion to share the world's best tasting coconut water is combined with a commitment to our consumers, communities and the environment. We want to help people live healthier and happier lives by offering a supremely nutritious beverage that doesn't sacrifice flavor or our planet.


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With global travel restrictions, we are arranging online medical consultations with best medical centers as well as pre-bookings for future medical treatments. Explore Now… Go Later. Continue your healthcare journey.
Welcome to PlacidWay Montenegro
PlacidWay Montenegro is a branch of the PlacidWay medical tourism company, dedicated to offering its clients suitable affordable treatments abroad. Their international network of patients and healthcare providers makes them one of the best medical tourism companies on the market.
PlacidWay Montenegro has grown into the company it is today due to its client-oriented policy. They strive to offer comprehensive solutions and customizable packages to their patients. The Montenegro medical company give their clients the opportunity to choose from a series of innovative treatments that would normally wouldn’t be available in their own country. Reasonable prices and no waiting lists makes PlacidWay Montenegro the choice medical tourism company for hundreds of patients.
PlacidWay Montenegro Treatments
PlacidWay Montenegro gives its patients the chance to choose any destination they see fit, and personalize their treatment Read More
Holistic Integrative Care Center, located in Makati City, Philippines, is a medical facility that offers revolutionary and multi-dimensional approach to patients addressing mind, body, spirit and all other aspects involved.
CAD/CAM Technology, Dental Artistry Dental Center is a leading Cosmetic Dentistry center in Nuevo Progreso, Mexico. We perform with the most modern Technology in the dental field today, along with best materials available in the market today for longer lasting life on your dental treatments, like Zirconium crowns, E-Max crowns and veneers!
Bonnie Health Company, located in Bangkok, Thailand is a group of board-certified and highly experienced doctors providing plastic and cosmetic surgery, ENT surgery, gynecologic surgery, and reproductive medicine. Learn about the best Thai hospitality and treatment procedures.
Get the best of cosmetic and specialized dental treatments in Los Algodones, Mexico. Marietta Dental Solutions is one of the reputable and most prestigious dental clinics in Los Algodones, Baja California.
Wilderman Medical Clinic located in Ontario, Canada provides complete chronic and acute pain treatment. Experience chiropractic, nature-therapy, acupuncture, physiotherapy, psychotherapy; massage therapy, etc by experts.
Ataxia defines a neurological symptom that makes the individual unable to coordinate muscle movements? Stem Cell Therapy is a promising treatment for Ataxia, helping patients struggling with this disorder regain their lost mobility and stop the progression of the disease.


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If you’ve been following our Walking Is Living series, you know the importance of walking regularly to stay healthy, and you’ve gotten some tips on how to develop a walking habit. Next, we’ll review some essential gear you’ll need to be a regular walker.
Shoes: it all starts with the right shoes. If you’re going to walk regularly, and increase the length and intensity of your walks, then you need proper footwear. You need shoes that properly support your plantar ligaments (the bottom of your foot), as well as absorb the shock of your foot striking hard surfaces. Z-CoiL Pain Relief Footwear does exactly that.
Insoles: if you have high or even medium arches, you might consider getting insoles that will give you proper arch support. You’ll be able to walk longer and farther if your arches are supported. If you’re not sure what kind of support your need, try our Z-Fit Custom Arch Insole which allows you to adjust the height of your arch support.
Socks: having the right socks makes all the difference. You want socks that are comfortable with extra padding that will protect your feet from blisters. Ideally, your socks will draw off moisture — you don’t want wet, sweaty feet slowing you down. Our Z-CoiL Comfort Socks are made of Rayon, a bamboo fiber that is excellent at temperature control and wicking away sweat, keeping your feet cool in the summer and warm in the winter.
Layered Clothing: be prepared for temperature changes by wearing several layers of loose-fitting clothing on cooler days that you can easily put on or take off and tie around your waist.
Sunscreen: keep your skin safe on sunny days by putting on sunscreen before you head out on your walk.
Water Bottle: on hot days, or even on cool days when you are walking long distances, bring a water bottle to stay hydrated and prevent heatstroke.
Safety Gear: be sure to wear bright clothes or reflective tape so you’re visible to cars from a distance. At night, you may want to even want to attach a small blinking light to your clothing if you plan on walking near busy roads.
Activity Tracker: as you get more serious about your daily walking circuit, adding an activity tracker like a Fitbit can help you measure the time, distance, steps and calories burned, giving you valuable feedback that will help you keep advancing your goals.
Cell Phone: you hopefully won’t ever need it, but if you get in trouble, it’s good to be able to call 911 quickly.
Trekking Poles: if you plan on walking long distances, or expect to go over uneven terrain, trekking poles can help you maintain your balance so you can keep a quick pace. Plus, certain walking poles can help you remember proper arm motion, so your upper body gets a workout too.
Now that you’re all geared up, you’re ready to start your walking adventure. Remember, it’s never too late to start a walking routine. It really is true that the journey to better help starts with one step.


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Puff Count Matters: Understanding Usage Limits In Disposable Vaping
In recent years, the landscape of the vaping industry has seen a significant shift with the rise of disposable vaping devices. These convenient, ready-to-use devices have gained popularity among both novice and experienced vapers. However, a critical aspect that users should pay attention to is the puff count – the number of inhalations a device can provide before it is depleted. In this article, we will explore why puff count matters, where to buy disposable vapes, the basics of disposable vaping devices, and the impact of usage limits on health, economics, and regulation.
Table of Contents
The Basics Of Disposable Vaping Devices
Disposable vapes are compact, pre-filled vaping devices that are designed for one-time use. They typically consist of a battery, an atomizer, and a pre-filled e-liquid cartridge. Users appreciate the convenience of these devices, as they eliminate the need for maintenance, refilling, and charging. With various flavors and nicotine strengths available, disposable vapes have become a popular choice for those seeking a hassle-free vaping experience.
Why Puff Count Matters
Puff count is a crucial metric when it comes to disposable vaping devices. It determines the lifespan of the device and has significant implications for both the user’s health and their wallet. Understanding puff count is particularly important due to the following reasons:
Health & Safety Concerns:
Disposable vapes often contain nicotine, and the number of puffs directly correlates with the amount of nicotine a user inhales. Exceeding recommended nicotine levels can lead to adverse health effects, including increased heart rate, elevated blood pressure, and nicotine addiction. Users need to be aware of their puff count to manage their nicotine intake responsibly.
While disposable vapes offer convenience, users must consider the economic aspect. Puff count directly affects the frequency at which users need to purchase new devices. Understanding the economics of disposable vaping helps users make informed decisions about the cost-effectiveness of these devices compared to traditional vaping methods.
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The measurement of puff count varies among manufacturers, leading to inconsistencies in reporting. Some brands adhere to industry standards, while others may employ their own methods. This lack of uniformity poses a challenge for consumers trying to compare different disposable vape products. Accurate measurement is crucial for users to understand how long a device will last and make informed choices based on their vaping preferences and habits.
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Understanding puff count has a direct impact on users, both in terms of health and economics. Excessive nicotine intake can lead to addiction and potential health issues, making it imperative for users to be mindful of their consumption. Economically, users need to weigh the convenience of disposable vapes against the long-term costs associated with frequent purchases. Awareness of these impacts empowers users to make choices that align with their health and financial priorities.
Regulations surrounding disposable vaping devices vary across regions. Some jurisdictions have implemented strict guidelines to address health and safety concerns, while others are still catching up with the rapid evolution of the industry. As disposable vapes continue to gain popularity, it is essential for regulators to stay ahead of the curve and enact measures that prioritize user safety and well-being.
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For consumers navigating the disposable vaping market, several tips can enhance their experience and minimize potential risks. Researching and selecting reliable brands that adhere to industry standards is crucial. Additionally, monitoring personal usage, staying informed about regulations, and considering the environmental impact of disposable devices are key factors in making responsible choices.
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In conclusion, puff count matters significantly in the realm of disposable vaping. Understanding usage limits is essential for users to make informed decisions that align with their health, economic considerations, and regulatory compliance. As the industry continues to evolve, consumers and regulators must work together to ensure a safe, transparent, and sustainable vaping experience for all.


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Many people may actually be magnesium deficient without actually knowing it. A low level of magnesium can lead to complications like restless leg syndrome or make certain medical conditions worse like blood pressure issues, migraines, and depression.
Low magnesium levels may be contributing towards a person chronic fatigue or may be weakening their bones and teeth. Magnesium Ultra offers an easy to take supplement that may help reverse medical issues or at least improve symptoms leading to better overall wellness.
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It is unclear how this supplement may counteract certain medications especially for people with blood pressure or heart conditions
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Each capsule contains 500 milligrams of magnesium oxide in a vegetarian friendly capsule.
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Is It Good To Use Face Wash For Oily Skin?
Oily skin is very suitable for washing the face with facial cleanser, and use a facial cleanser to wash the face at least 2 times a day, and the number of oily skin that produces more oil can be increased to 3 times.
Table of Contents
Do you use facial cleanser or water to wash your face with oily skin?
For oily skin, it is best to wash your face with facial cleanser instead of water.
Oily skin produces more sebum than other skin types. Sebum is an oily liquid that stays on the face for a long time and will absorb harmful substances such as particles, dirt, bacteria, sweat, and dead cells in the environment.
The role of facial cleanser is to wash off the sebum and harmful substances on your face. If these harmful substances are not cleaned, they will not only damage the skin cells, but also clog the pores, making them enlarged, resulting in blackheads, whiteheads and acne.
The cleansing ability of clean water is limited, no matter how much clean water is used, the oil and dirt on the face cannot be completely cleaned, which will only make the oily skin face worse and worse.
The main reason facial cleansers are able to remove oil is because they contain surfactants. There are many types of surfactants, such as facial cleansers, washing powder, dish soap, and shower gel, which play a cleaning role are all surfactants.
When we wash dishes, we find that water and oil are not compatible. If you don’t wash the dishes with dish soap, the grease that sticks to the dishes will be difficult to remove.
Sebum is an oil-soluble liquid, and water is a water-soluble liquid.
A surfactant contains both an oil-soluble component and a water-soluble component.
Assume that water is a red ball and oil is a blue ball, and they are immiscible with each other.
Surfactant is equivalent to a chain, connecting water molecules and oil molecules, making the surface of water molecules and oil molecules active. Water molecules and oil molecules can be linked together, so that the oil will easily leave the face with the water flow.
If you only wash your face with water, you have to rub your face vigorously to wash off some of the oil on your face, which is more likely to cause damage to the skin.
The facial cleanser can quickly clean off the oil on the face. As long as you choose a gentle facial cleanser and use gentle facial cleansing techniques, the damage to the skin can be minimized.
It is recommended that oily skin is best to use a facial cleanser to wash your face.
What kind of facial cleanser is suitable for oily skin?
Gentle facial cleanser
Whether it is oily skin, mixed skin, normal skin, or dry skin, it is recommended to use a gentle amino acid facial cleanser instead of an oil-free facial cleanser with super cleansing ability.
Amino acid facial cleanser has three advantages:
Gentle cleansing ability: Amino acid facial cleanser has mild surfactants, which will not strip the skin’s natural oils like oil-free facial cleansers, and can effectively cleanse the skin without drying or damaging the skin while washing the face.
Moisturizing effect: Amino acid facial cleanser usually contains moisturizing ingredients such as hyaluronic acid and glycerin, which can protect the moisture of the skin. After washing your face, you won’t feel tightness on your skin and it feels very comfortable.
Maintain the acid-base balance of the skin: The sebum film on the surface of the skin is an acidic protective film. Under normal circumstances, its pH value is about 4.5-6.0, and the skin is at its best in a weakly acidic environment. Amino acid facial cleanser is a mildly acidic facial cleanser that helps maintain the acid-base balance of the skin. An acid-base imbalance can lead to excess sebum production and acne.
If a facial cleanser is labeled gentle, or suitable for dry skin, or the surfactant in the ingredient list is an amino acid surfactant, then it is most likely an amino acid facial cleanser.
No matter what type of skin you have, even if you have oily skin, it is recommended that you use amino acid facial cleansers.
Oil-free facial cleanser
Oil-free facial cleansers are not recommended, and oil-free facial cleansers usually contain soap-based surfactants. Soap-based facial cleanser contains a high concentration of alkaline substances. For oily skin, using soap-based facial cleanser may have the following adverse effects:
Over-cleansing: oil-free facial cleansers often have strong oil-removing powers, stripping the surface of the skin of its natural oils. The specific feeling is that you will feel tight skin after washing your face. Long-term use may lead to problems such as dry skin, scaling and allergies.
Destroy the acid-base balance of the skin: the soap-based facial cleanser is highly alkaline, which may destroy the acidic environment on the skin’s surface, resulting in an acid-base imbalance of the skin. This imbalance can exacerbate skin problems, disrupt the skin barrier, produce excess sebum and acne, and increase skin inflammation.
Irritation: The alkaline ingredients in soap-based facial cleansers can be irritating to the skin, especially those with sensitive skin. Long-term use of strong irritating facial cleansers may cause damage to the skin barrier, making the skin more susceptible to external irritation and infection.
If a face wash is labeled oil-free, or for oily and combination skin, it is most likely a soap-based face wash.
How many times should you wash your face if you have oily skin?
The number of times oily skin washes its face in a day is not static.
It is usually recommended to wash once in the morning and evening, that is, 2 times a day. This effectively removes excess oil, dirt, and dead skin cells from the skin’s surface while avoiding the dryness and tightness that can result from over-cleaning. But in some cases, you can increase the number of washes in a day by 3 times.
Washing your face with facial cleanser in the morning can remove the oil secreted during sleep. There is less oil after waking up in the morning, because there is not much oil secreted during sleep, and the oil on the face will be adsorbed to the pillow and quilt.
Washing your face at night with a facial cleanser is especially important for oily skin, as it helps remove dirt, oil, and makeup residue that builds up throughout the day. Making sure your skin is thoroughly cleansed can prevent problems like clogged pores and acne.
Mornings and evenings are the necessary 2 times, but in some cases, you may need to increase the number of times you wash your face depending on your personal needs and environmental factors. The following are common scenarios for increasing the number of face washes:
- Very hot weather. The hotter the weather, the more sebum production. Assuming that today is a hot summer, you wash your face at 8:00 in the morning, you may have some oil on your face by 12:00 noon, and by 16:00 in the afternoon, your face is covered with a lot of oil. At this point, there are still several hours before your evening wash and your face looks dull and your face feels uncomfortable. At this time, a large amount of sebum on your face has also been oxidized, and the sebum film is more harmful to the skin than beneficial to the skin. You can wash your face at this time and apply moisturizing products suitable for oily skin.
- Staying in a high-temperature and high-humidity environment for a long time, or doing high-intensity exercise, the sweat, oil and bacteria on the skin tend to accumulate, which may lead to clogged pores, acne, skin inflammation and other problems. At this point, you can take an extra wash to remove sweat and bacteria from your skin. In addition, try to avoid staying in a high-temperature and high-humidity environment for a long time. If possible, you can choose to rest or exercise in an air-conditioned room.
People with oily skin should wash their face twice a day on the basis of morning and evening, and adjust it according to personal conditions and environmental factors in due course. At the same time, choose a gentle facial cleanser and a suitable moisturizer.
Hope these tips help you take better care of oily skin for beautiful and healthy skin.


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Brandon Hall with STACK wrote an awesome article on the many performance benefits tea has to offer athletes. He talks about some of the misconceptions people may have with tea, as well as goes over some of the main reasons why tea is the perfect drink to not only increase your athletic performance, but maintain a healthy body.
Brandon also talks about the many benefits loose leaf tea has over tea bags and pods. Brewing with loose leaf tea ensures you get a great tasting tea and full potency of all the healthy compounds.
Check out Brandon's full article here:
More about STACK:
STACK is a company dedicated to inspiring and empowering athletes of all ages. They offer many different tools to help athletes be the best the can be. Just like we want all our customers to continuously transcend their limits, STACK aims to help every athlete reach their true potential.
- Transcendence Tea


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It is not always easy to lose weight. Many factors are involved in achieving picture-perfect goals aside from diet and exercise. It’s even more challenging if you’re a little over the average weight.
I have been there. I was in the exact same position as you, and had to work twice as hard to lose weight. I was close to giving up when I saw less progress. But, everything changed when I discovered Ikaria Lean Belly Juice, a new dietary supplement.
Ikaria’s expert mix of natural ingredients and extra freebies helped me reach my goals without causing any harm to my body. If you’re invested in what it is and how it does, keep reading, and maybe you might find something you want to try first!
For those of you who prefer a more visual experience, here is a video review from Healthocity Healthcare Reviews’ YouTube channel. To get a comprehensive overview of Ikaria Juice, you may still want to check out our article below.
Ikaria Lean Belly Juice – An Overview Can You Lose Belly Fat Just By Dieting
Ikaria Lean Belly Juice, a superfood weight-loss complex, aims to reduce fat accumulation, suppress appetite, protect organs from further damage and ultimately lead to a slimmer and more toned body. It works as a weight loss supplement by targeting the root cause of weight gains with the help of a natural, nutrient-rich formulation of ingredients.
Our daily lives are only possible with a healthy metabolism. It can change due to many factors including age and unhealthy lifestyles. Sometimes it will turn worse. Metabolism often refers to how the food we eat converts into fuel for energy. If something goes wrong with this process, it can lead to certain body parts becoming fatty. If left untreated, it could also affect other vital organs such as the heart.
You may have more difficulty getting in shape if you are suffering from obesity. Ikaria may help in achieving your goals faster by supplying you with vitamins, minerals, and antioxidants. Every ingredient has been proven scientifically and is used by thousands of people over the centuries for its high quality properties.
Ikaria powder can be easily incorporated into your daily health routine. With just a scoopful of this powdered juice daily, you can add it to your favorite drinks, whether a glass of water or a jam-packed smoothie. Couple it with proper diet and exercise, and you might be amazed at how the results will turn out! Ikaria Lean Belly Juice is a 100% organic supplement, free from habit-forming chemicals and synthetic components, and produced in a US-based facility that’s both FDA-approved and GMP-certified.
How Ikaria Works: The Science Behind the Supplement
Breaking away from traditional weight loss supplements, Ikaria works to eliminate fat buildup within the body by targeting the risk factors that may have hindered its metabolic functions. Toxins don’t stay in our bloodstreams. They are often eliminated from our bodies in different ways. Uric acid, for instance, is washed out from the bloodstream to the urinary system, where it’s eventually released out of the body as urine.
Uric acid derives from purines, a common chemical compound often found in the food and drink we consume, including seafood, alcohol, and sweets. Incorporating purine-rich foods into our diets is normal. However, too much of it may cause a spike in uric acid levels, resulting in multiple health risks, including gout, kidney stones, diseases, and weight gain.
Ceramides don’t operate the same way as uric acid; they’re toxins developed and transported out of the body. They are instead lipids, or fats that are found within the skin’s skin barrier. Sometimes, ceramides can penetrate beyond the skin and into the body’s inner functions. The integral structure of this classification of lipids is generally waxy. Because of this, it may pose various problems when in contact with the metabolic function of fat tissues, particularly brown fat tissues.
Ceramides, which are the opposite of brown fat, can hinder healthy metabolism until it becomes unstable. High ceramide levels can increase weight gain, high blood sugar, cholesterol, and even diabetes, just like uric acid. It could lead to life-threatening diseases or even death if there is not something that can be done.
Two of the most important factors that can cause impairment in healthy fat metabolism functions are uncontrolled ceramide levels and abnormally high uric acid levels. Ikaria Lean Belly Juice contains the right combination of nutrients to help them get back in place. The fats that have been accumulating in certain body parts, such as the belly and limbs, are now successfully incinerated. They can then be converted into energy and slimming down the body to a more toned and leaner shape. This will give the body the motivation to be active and healthier than ever before. Ikaria also helps control the appetite back into balance, further preventing overeating.
Breaking Down Ikaria’s Ingredients
Each ingredient that make up the Ikaria juice supplement has beneficial properties. It is a powerful combination that prevents the body from storing fat metabolism inhibitors.
Ikaria’s full list of components is divided into four distinct parts: the metabolic, polyphenol, digestive, and probiotic blends. Let’s check out in further detail what these are, shall we?
Metabolic Blend (1000mg)
Ikaria’s metabolic mix addresses the root cause of the problem and any other issues that may be lingering that could significantly impact the person’s lipid metabolism function. These ingredients include:
- Dandelion powder – High levels of uric acids can lead to weight gain and other health issues. Extracts of the dandelion flower have just the right amount of elements needed to decrease the level back to its balanced state. Rich in potassium and other powerful antioxidants, it may also aid in the reduction of bloating and the improvement of the body’s digestive levels.
- Turmeric powder – Extracts of turmeric root have been shown to have many positive factors in the development of the body and support against various illnesses. It is best known for its anti-inflammatory properties, which help to reduce the accumulation of fat tissues. It soothes the affected organs and other body parts while making the silhouette leaner. The effects multiply ten-fold with the help of piperine, which, if you keep reading, happens to be part of Ikaria’s formulation!
- Citrus pectin is a fiber found in citrus fruits like oranges, lemons and limes. This type of pectin can help support immunity against illnesses and diseases due to its antioxidant properties. It could also be an excellent treatment for high cholesterol but it is not as effective if combined with other booster ingredients.
- Green tea extract – Then and now, green tea has been trusted and used by many for its nourishing effects on their overall health. Hundreds of studies have substantially backed its contribution to weight loss. Besides antioxidants, green tea contains EGCG (epigallocatechin gallate), a compound that aids in increasing metabolism by promoting the surge of norepinephrine hormones in the body.
- Kelp extract – A type of brown seaweed, kelp has gained a lot of potential over the years as a sea superfood. Its high fucoxanthin content may help you lose weight. Not to mention, it also contains fiber needed to stop the accumulation of fats in the gut.
- Thistle extract from milk – Contains a lot of silymarin. It has been proven to be a very effective metabolic booster. On the one hand, it’s powerful enough to prevent signs of liver disease by eliminating harmful toxins and excess layers of fat. On the other, it may take care of indigestion and appetite issues and lower the risk of high blood sugar levels in type 2 diabetes patients. Can You Lose Belly Fat Just By Dieting
- Panax Ginseng Powder – Panax Ginseng Powder is similar to milk thistle and effectively increases one’s fat metabolism functions by shrinking excess fat tissues with anti-inflammatory qualities. Apart from that, it has positive attributes that may lead to decreased risks of diabetes complications and high cholesterol levels. Additionally, it has promising effects on one’s cognitive functions.
- Black pepper extract – Although you may be familiar with black pepper as a common household spice that compliments salt well, did you know that it can also help speed up your fat metabolism functions? The piperine found in black pepper is similar to capsaicin in green and red chili peppers but not quite the same. It can help you burn more calories and fat faster. And when combined with turmeric, it creates a highly effective solution that results in a leaner body in a short amount of time.
- Japanese knotweed extract – Native to Japan and nearby territories in the east Asian region, this type of perennial plant comes with an enriching supply of resveratrol. This polyphenol can help increase lipid metabolism in the body. Resveratrol also contains many antioxidant and anti-inflammatory components that can help protect the body from diseases and illnesses such as diabetes and Alzheimer’s.
1000 mg of polyphenol blend
The Ikaria polyphenol blend is rich in antioxidant properties that help to prevent harmful toxins from spreading along blood vessels and other organs. This group includes extracts from a variety of fruits, flowers, berries, including:
- Beetroot powder – Despite it being one of the least loved vegetable foods in the world, you might be surprised to learn that beetroot is one of the most effective at supporting your health. Packed with high amounts of nutrients, beetroot may do many things, such as improve the eyes’ functions, boost the immune system, make way for smoother digestion, and even optimize the weight loss process.
- Hibiscus powder – With the help of antioxidant and anti-inflammatory elements, the extracts from the hibiscus flower may help reduce excess weight and protect the liver from harmful toxins and visceral lipids. These elements can help lower your risk of developing heart disease by lowering cholesterol and blood pressure.
- Strawberry juice powder – Originating from Europe, strawberries aren’t just known for their sweet/tart taste and signature bright red appearance. They are also rich in nutrients, including a variety of vitamins, minerals and fibers. They facilitate the improvement of the body’s cardiovascular health and glucose levels and protect it from cancer and other diseases caused by oxidative stress. Can You Lose Belly Fat Just By Dieting
- Acai powder – Acai berries are a South American native that has gained a lot of popularity in the health and well-being field. Acai berries are rich in antioxidants that can help reduce the risk of developing cancer and cognitive diseases like Alzheimer’s and dementia. Acai is also linked to improved heart health, joining beetroot as part of the natural superfoods group.
- African mango extract – The African mango variety is well-known for its health benefits. It has been proven to reduce weight and decrease the risk of developing diabetes over the years. It’s a good source of antioxidants and has strong antimicrobial and pain relieving properties.
- Blackcurrant powder – Apart from being an antioxidant source, blackcurrant comes with a handful of nutrients such as vitamin C, which helps boost the immune system, the gamma-linoleic acid compound, which has enough anti-inflammatory properties to treat signs and symptoms of arthritis, and fibers to supplement a healthy digestive system.
- Blueberry powder – Similar to strawberries, blueberries are well known for their distinctively sweet flavor yet almost always overlooked for their beneficial properties. It is believed that having an appropriate intake of these berries may contribute to decreasing multiple health risks, from obesity and digestive problems to heart disease and cancer.
- Cranberry powder – Like other ingredients in the polyphenol mix list, cranberry can be a tasty and sustainable source of nutrients as well as antioxidants. It is promising in reducing the risk for UTIs, among other benefits. It can also support your overall health and digestive function, making it an accessible and healthy option for stomach problems and other organ problems.
- Grapefruit powder – Being part of the citrus family, it’s already expected for the grapefruit to contain a high supply of vitamin C needed to support immunity all over the body. That aside, it’s also rich in vitamin A for better eyesight and fiber for a well-maintained weight loss process.
- Pomegranate powder – Known for its rich and deep red hue, it is a great source of many nutrients and antioxidants, including vitamin E, folate, fiber, and potassium. It is also known to lower blood sugar levels and pressure, making it an excellent choice for diabetic patients.
- Raspberry powder – Raspberries function similarly to pomegranates, supplying users with improvements in skin health, heart health, and overall immunity. They are also considered ideal sources of manganese, B vitamins, and omega-3 fatty acids.
Digestive Blend (325 mg)
Ikaria’s digestive mix is responsible for controlling one’s appetite and returning the body to a healthy state of digestion. It is primarily composed of two ingredients:
- Inulin (extracted from the Jerusalem artichoke root) – This soluble pre-biotic fiber has been researched in numerous studies to contain what it truly needs to support a perfect balance of good and bad bacteria living within the gut. Because of this, it’s enough to maintain the body’s digestive functions and keep it away from a wide range of problems, including constipation.
- Oat fiber powder – Oat fiber powder is insoluble. It is the opposite to inulin. As the term suggests, it doesn’t easily break down once it goes into the digestion system, giving way to healthy facilitation of foods and drinks past the stomach and intestines and out of the body.
Probiotic Blend (125mg/3 Billion CFU)
Ikaria’s probiotic mix is a supplement to its digestive blend. It contains millions of beneficial bacteria that support the health of the digestive system. It includes nine strains of bacteria, including L. salivarius and L. salivarius as well as L. fermentum and L. reuteri. Can You Lose Belly Fat Just By Dieting
How to use Ikaria Juice
Ikaria Lean belly Juice’s makers recommend that you consume one (1) scoopful of the powder supplement each day. Mix it in your favorite drink, such as water or juice, and enjoy.
Additionally, they suggest that the best time to do it is early in the morning, preferably around 30 minutes before breakfast – they believe in the reasoning that, by taking it early in the day, the formulation will have enough time to absorb its nutrients into the target areas. However, I do understand that some of you reading this can’t always follow this advice for multiple reasons, including personal preference and schedule conflicts. If you are not a morning person, you can follow my example and take it at lunch or during the daylight hours. Just don’t do this before bed or after you go to sleep.
For maximum efficiency, the manufacturers suggest that you practice the golden weight loss routine of proper diet and exercise – do these along with Ikaria Juice, and you might be surprised with quick results! Mixing it with caffeinated beverages such as tea, carbonated soda, coffee, or tea can make the formula less effective. Can You Lose Belly Fat Just By Dieting
Who should use it?
Fully-functioning adults can use Ikaria over 18 – as this product targets this group, optimum results are expected. Given its rich nourishing properties, Ikaria is ideal for obese individuals actively trying to lose weight. It can be used to treat and maintain certain conditions, such as diabetes and other serious illnesses. They shouldn’t use it as a substitute for their medical care.
Despite the many benefits Ikaria offers, I don’t think it will be of any benefit to anyone over the age of 18. There is no evidence that it has. The supplement should not be used by minors, pregnant women, or breastfeeding people, as well as those with a variety of health conditions and those currently on prescribed medication. I recommend that you consult your doctor before continuing to take the supplement if you are in any of these categories.
Ikaria Juice’s Benefits: Take a Closer Look at Its Features
Many weight loss supplements claim to help you lose weight. Only a handful of weight loss products have been shown to work, and Ikaria is one of those.
Ikaria Lean Belly Juice comes with a handful of benefits and unique traits that set the bar above the rest, and in this section, we’ll be looking at each of them to find out what makes them stand out best. There are even other features that it has that most other supplements don’t, so keep reading! Can You Lose Belly Fat Just By Dieting
Firstly, Ikaria takes on a distinctive approach to targeting excess fat. Instead of the usual method of aiming for the fat cells themselves, it does this by addressing the buildup of the body’s uric acid and ceramide levels, both of which contribute to the inhibition of metabolic functions needed to lose weight. The formula of the ingredients works effectively to restore balance and improve metabolism, which will lead to better metabolic rates and greater chances of eliminating fats.
You may be familiar with ceramides and their appearance and feel. Considering those, a high buildup of ceramides may lead to increased visceral fat seated deep within the organs and intestines. Ikaria aims to target even the most stubborn of fats within the body with the help of a couple of ingredients that have been proven to contribute to smoother digestion and detoxification of deep-seated lipids.
A rise in uric acid or ceramide could mean only one thing: high blood pressure, possible heart disease, organ failures, cancer, and even death. Ikaria contains enough elements to support the body’s vital organs including the heart, liver, kidneys, and digestive systems. Once the root causes have been thoroughly dealt with, the body’s most important functions are returned to balance.
Ikaria is a great source of anti-inflammatory and antioxidant properties. It is rich in beneficial chemicals like EGCG, resveratrol and fucoxanthin. This helps to reduce inflammation along joints and other body areas due to uric acids and ceramide levels. Additionally, it works to rejuvenate affected cells, ultimately resulting in better cognitive thinking, smoother and more radiant skin, swifter movements, and a renewed sense of living.
Ikaria helps give you enough energy to push through your day, and there’s no denying it. Ikaria’s all organic ingredient blend makes it a natural source of energy, unlike other weight loss products that fail to deliver. You won’t feel tired while performing the tasks and activities that you love.
Ikaria provides more than just an energy boost. Thanks to its ability to encourage a better-functioning process of fat metabolism and a healthier state of mind, your appetite is also maintained, and you’ll not have to worry about how much you eat in a day. If your overeating is significantly affecting your weight, you’re lucky, as Ikaria has the right solution. Can You Lose Belly Fat Just By Dieting
What Makes Ikaria Great? Other Highlights
What makes Ikaria different from others? Let’s take a look at some other striking features.
- All of its ingredients are 100% pure and natural. No habit-forming chemicals, GMOs, or other synthetics were involved in making the supplement, just extracts from entire plants, fruits, and vegetables. It’s also worth mentioning that each of them has been tested and proven to be effective in weight loss to various degrees.
- It comes in powder form, which is more effective than the standard capsule pills. Compared to the latter, the former permeates its nutrient-rich particles into the body much better and in a shorter amount of time. That’s because powder supplements don’t always require dissolvable gel casing to make things work.
- Given its high potential based on appearance and form, the Ikaria powder makes it a diverse product that can be used in more ways than one. Don’t enjoy drinking it? It can be added to your favorite snacks or foods. There are so many options!
- Ikaria is an all-natural supplement that should have minimal to no side effects. It’s free of common allergens like dairy, eggs, gluten and seafood. If you happen to be one of those folks who suffer from these allergens upon contact, you’ll be glad to know that Ikaria doesn’t require you to adjust your diet a lot to help you achieve your goal.
- It doesn’t just help you healthily lose weight – it does more than you could expect in a weight loss supplement. Ikaria’s formulation is not only effective in weight loss. It spreads to other vital body parts, including mental health and critical thinking, as well as the joints that connect each limb.
- Ikaria offers great value for money. Considering the supplement’s high quality and next-level manufacturing standards, it’s no wonder why most of those who bought the product have found it valuable and worth every dollar spent. Some supplements promise to give them elite-grade formulations at financially-affordable prices, but the delivery can be hit-or-miss – fortunately, Ikaria doesn’t follow the same path.
Ikaria Juice: Where and how to buy it
If you’re interested in buying a jar or two of Ikaria Lean Belly Juice, you can do so through its official brand website. You must remember that it is only available here, and not elsewhere. It will be difficult to find a reliable supply on large online marketplaces like Amazon and eBay as well as physical retailers such as Walmart and GNC. You should be cautious if you see Ikaria-branded products. Can You Lose Belly Fat Just By Dieting
A jar of Ikaria has approximately 30 days worth of supply. Its manufacturer’s suggested retail price (MSRP) per item costs $69. Its MSRP per item is $69. This price allows you to try it risk-free. However, the cons greatly outweigh the pros, including extra shipping costs and an unusually high price for just one bottle.
If you wish to find alternatives that give you more value for your money, worry no further, as Ikaria’s flagship website offers its customers two multi-pack bundles that don’t just let you save your wallet to a greater degree but also allow you to take it beyond 30 days uninterrupted!
- Ikaria’s 3-jar package costs $177 for 90 days. Each item is $59
- Its six-bottle bundle, on the other, costs a whopping total of $294, with $49 each per item. This package is good enough to last an extended 180 days. Can You Lose Belly Fat Just By Dieting
Refund Policy and Shipping
All stocks of Ikaria Juice are covered by a money-back guarantee certificate that lasts 180 days from the moment it’s delivered to the receiver’s address. The makers of the powder supplement stand by its quality, performance, and effectiveness as a weight loss supplement, and they’ll be more than glad to let you return your orders if you find something fishy with it. You can contact Ikaria’s customer support team anytime if this happens. More details are available at the end.
As previously mentioned, if you intend to buy just one jar of Ikaria, you will have to pay an additional shipping fee of $18.95. Otherwise, if you wish to go on with any of its two multi-pack bundles, you’ll be glad to know that there is no shipping fee. Ikaria will take care of all the details so you can reap the full benefits of this natural supplement. Can You Lose Belly Fat Just By Dieting
You will get three bonus items when you buy from any Ikaria multi-bundle offering. These luxurious deals are a great way to get in shape again and keep your momentum going. Let’s see what each bonus material offers!
- Anti-aging Blueprint (Original RRP: $97) – Written by Robert Harris, an associate of Ikaria Juice, this downloadable e-book teaches you to regenerate all the remaining old cells in your body into new ones through countless tips and tricks on how to achieve it. These include suggestions for optimizing your body such as increasing energy, sleeping efficiently and maintaining a balanced mind. They also offer tips on how to improve your love and sexual life. You’ll learn how to live a happier, healthier life.
- Energy-boosting Smoothie Recipes (Original RRP: $69) – Also written by Harris, this recipe e-book contains new, old, and rehashed healthy drink ideas, from smoothies to juices, with the help of the Ikaria supplement. This file contains a variety of recipes that are designed to help your body in many ways. They include curbing your cravings and increasing your immunity, increasing your energy, and reducing your risk of getting sick. Can You Lose Belly Fat Just By Dieting
- VIP Coaching Membership – In addition to the two e-books, those who have purchased any of Ikaria’s multi-jar packages are guaranteed full access to an exclusive coaching membership club proudly sponsored by the supplement. After you sign up, you will have access to a huge library of videos, photos and other learning materials hosted by trusted nutrition and fitness experts. You’ll find everything you need on this platform, from new recipes and tips to workouts.
When it comes to targeting excess weight, there’s no denying that Ikaria Lean Belly Juice does it excellently, as its mishmash of natural ingredients, antioxidants, and nutrients serve as the key to improving one’s metabolism, speeding up the weight loss process as a result. If you are looking to lose weight, this is one reason I highly recommend it.
Ikaria is legit? Although there aren’t many reviews (trust me it was difficult to find them online), the ones I have found so far have been positive. It is amazing! I know that most people can confirm my opinion.
The final decision may be up to you, but Ikaria could help you achieve the goal of a picture-perfect body.
FAQ Can You Lose Belly Fat Just By Dieting
How can I get in touch with Ikaria’s customer support team?
Should you have any questions regarding the Ikaria supplement, including refunds, you may approach its customer service team at any time through their e-mail address at firstname.lastname@example.org.
They can be reached only by e-mail at this time, as they are not available via phone. Please note that Ikaria’s customer support team is unable to answer questions about the product. They cannot take responsibility for orders. Clickbank can.
Can I combine Ikaria Juice with diet pills?
Both the usual diet pill and Ikaria function similarly in that they’re weight loss supplements. Although it might seem like you will get faster results by using two different types of the same type, in reality, this could lead to more harm than good and eventually result in your health being compromised.
With this in mind, I would suggest you decide which one you want to continue. Don’t take diet pills if Ikaria is going into your routine and vice versa.
How many jars of Ikaria do I need to receive results?
How many jars of powder supplement you may need will vary from person to person; likewise, the road to the goal isn’t always linear. Some users may only need around one to three jars, while those classified as obese may require more than three bottles to attain desired results.


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OILY SCALP AND HAIR
SPECIFIC CLEANSING TREATMENT
The treatment starts with the right shampoo.
Beautiful, healthy and shiny hair begins with a healthy and balanced scalp.
This treatment is dedicated to the hair lengths.
Choose the final product to use before/after drying.
OILY SCALP AND HAIR / STEP 1
Specific Cleansing Treatment
CISTUS SHAMPOO FOR OILY HAIR
Essential Features and Benefits: Vegetable extracts of Cistus, Rosemary, Nettle and Sage eliminate excess sebum, with an astringent, refreshing and normalising action. Antiseptic effect that protects against bacterial proliferation, which is responsible for bad odour. We recommend regular use for best results.
OILY SCALP AND HAIR / STEP 2
Essential Features and Benefits: It restores wellbeing thanks to its detoxifying and purifying action. It purifies the scalp and fights oily hair. It prevents the formation of dandruff. After shampooing, apply the lotion section by section and massage the scalp with circular motions to activate the microcirculation and favour the penetration of the active ingredients. You will feel an immediate feeling of wellbeing.
OILY SCALP AND HAIR / STEP 3
LEAVE-IN NOURISHING FLUID FOR WAVY HAIR WITH CROCUS
Essential Features and Benefits: The innovative conditioning ingredients and vegetable oils close the hair’s scales, leave it shiny, silky soft and easy to comb, with a light and dry feeling. Saffron, chamomile and nettle soothe the skin and reinforce the structure of the cuticle layer.
REMEMBER: Don’t rinse it and don’t combine it with another conditioner. Comb your hair and create your favorite hairstyle.


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Free shippingThis product qualifies for free air shipping.
PCA SKIN pHaze 13 Pigment Bar, 3.3 oz
pHaze 13 Pigment Bar
Please Note: Product received may temporarily differ from image shown due to packaging update. For Use on Face, Body and Large Areas of Treatment This cleansing bar is formulated with a blend of kojic and azelaic acids to help calm skin and promote an even, bright skin tone.
Sun & Skin Care Research Inc Sunscreen Stick Sport Spf50 21417-400-DM06
99% alcohol free. l’oréal
10% Urea Hydrating Healing Lotion
Please read all directions and warnings on product carefully before using.
Lip Balm Soft Bronze Lavera Skin Care 0.15 oz Balm