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- Acrylic Polymer
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domain: health


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Top 10 Natural Homemade Skin Toner Recipes
In the 21st century, pollutants in the air and the abundant use of cosmetics on a daily basis leave harmful residue on the skin. Therefore cleaners are used to open the pores of the skin so the residues can be easily removed. Skin toner or toner is a lotion or wash that clean those dirt and grimes, close that enlarged pores and at the same time replenish and hydrate the skin. In the absence of a proper skin toner for regular use, we may even develop fine lines and other symptoms related to skin related aging. Rosewater toner finds its application in almost every household due to its unique ability to cleanse the skin and giving it a refreshing look. There are mainly four different types of skin namely normal skin, oily skin, dry skin and combination skin, and one must use skin toners with caution as all products are not conducive to use for a particular skin type. Aloe vera is very healthy for oily skin but must be avoided by people having dry and sensitive skin. Apple cedar vinegar is also a remarkable skin toner but must find mention mostly as an oily-skin toner. It has become even more important to make our own toners as the products available in the market contain excessive alcoholic content and preservatives which may harm the skin in the long run. Home-made skin toners tighten up the pores of the skin and keep the skin smooth and supple. There is various type of natural skin toners present for different types of skin. We have chosen the top ten toners that covers almost all skin type.
Apple Cider Vinegar Toner – Recommended for Pily Skin Type
The solution produced by mixing one tablespoon of apple cedar vinegar with one cup of water can perform the role of a skin toner effectively. Immersing a cotton pad on the solution and rubbing the face with it can tone the skin to a large extent. It helps removal of bacteria forming dead skin due to the presence of malic acid in it which is a natural exfoliant. Moreover, it is also anti-bacterial in nature which further ensures in keeping the skin clean and clear.
Mint Leaves Toner – Recommended for Oily Skin Type
Add a couple of mint leaves to about six cups of boiled water. Allow cooling of the solution and then use the solution for wiping the skin. Mint leaves can perform the role of a skin-toner in individuals having oily skin-types. They can also significantly improve the texture of the skin and can help in removal of blackheads. Mint leaves can also soothe the skin when beaten by a mosquito or a bug. The oiliness of the skin can be controlled with the help of mint leaves as they contain significant amounts of Vitamin A.
Lemon Juice & Peppermint Tea Toner – Recommended for Oily Skin Type
Prepare a solution using one tablespoon of lemon juice, a peppermint tea bag and one cup of hot water. Allow the solution to cool and then wipe the face with a cotton pad. It can perform the role of a skin toner effectively. One of the basic components of peppermint tea is menthol which can help reduce the draining out of excessive oil from sebaceous glands thereby maintaining the ph of the skin. Restoring the ph of the skin helps in reduction of rashes and also prevents redness of the skin. Lemon juice, on the other hand, motivates the pores to close thereby giving it a tighter look.
Aloe Vera Toner – Recommended for Oily Skin Type
Aloe vera is famed as a skin product. Scoop off the gel from the aloe vera leaf and dilute it with water. After dilution, we can apply the solution on our skin with the help of a cotton pad. It is suitable for use by individuals who have oily skin and must be avoided by people having extremely dry skin. It finds special mention in case of treating sunburns or windburned skin. Aloe vera is a natural skin toner can effectively nourish the skin and can impart a glow which can make the skin look youthful.
Rose Water Toner – Recommended for Oily and Dry skin
Rose water toner is considered a star-performer in terms of skin toning amongst all other home-made skin toners. It is anti-inflammatory in nature and is a rich source of anti-oxidants. They can help in strengthening of skin cells and regeneration of skin tissue. It is a great skin toner and is an effective choice for both oily and dry skin. Most of the readymade toners available in the market are considered fatal to the skin due to the presence of excess alcohol and preservatives. Use of such products overtime may significantly damage the skin so the use of a natural product such as rose-water may be considered as a wise option. Rose water toner is healthy for all kind of skin problems and can provide relief in the shortest time span.
Coconut Water & Milk Toner – Recommended for Dry Sensitive skin
Mix one tablespoon of coconut water with one tablespoon of raw milk. Soak a cotton ball in the mixture and use it to wipe your complete facial skin. Use of the toner at least twice a week can fight against the dryness of the skin and creates a resistance against all kinds of other skin problems. It tones the skin well which ensures a refreshing feel.
Basil Leaf Toner – Recommended for Dry and Sensitive Skin
Basil leaf is one most of the most impressive natural products used for toning of the dry and sensitive skin. Add some basil leaves to a cup of boiling water and close the lid of the container. After subsequent boiling allow the solution to cool for some time. After the solution cools down it is to be stored in a clean dry bottle. The solution is to be stored in a refrigerator and can be used as a skin toner for toning of dry skin whenever required. It also helps in fighting acne prone skin and in the reduction of dark spots. Having the property to soothe the skin effectively it can definitely find a place amongst the best skin toners that we can avail domestically.
Cucumber Toner – Recommended for all Skin Types – Preferably Normal Skin Type
Cucumber has properties which have a cool and calming effect. It can tone the skin remarkably well and can soothe dry patches and acne. While making a skin tone it is highly recommended to use organically grown products so as to ensure the safety of the skin. It can give a refreshing feel to our skin and help us with a youthful and shiny skin if used regularly.
Rosehip Oil Toner – Recommended for all Skin Types
Rosehip oil must also find special mention in its role as a skin toner. Many of us think that rose oil and rosehip oil are the same but there is a huge contrast as to how they are obtained from nature. Rose oil is obtained from the petals of roses (Scientific name: Rosa Damascena) while rosehip oil is extracted from a completely different breed of rose or wild roses (Scientific name: Rosa Canina). The presence of essential fatty acids in rosehip oil which is also known as Vitamin F when absorbed through the skin pores helps in aiding the cellular membrane and initiates the process of cellular regeneration. It also possesses anti-aging benefits which makes it an important component of skin care.
Witch Hazel Toner – Recommended for all Skin Types
Witch hazel is a shrub which generally grows in the eastern part of North America. The liquid extraction from the leaves or bark of this shrub mixed with water or alcohol can not only perform the role of a skin toner effectively but can also play a profound role in treating the skin against inflammations and bruising. One of the most popular ways of using witch hazel extract is to dilute it with coconut or jojoba oil and to apply on the skin directly either as a serum or lotion. They possess astringent properties which tighten the skin and helps in maintaining a youthful appearance.
Yogurt or Curd Toner – Recommended for Pigmented Skin
Application of a blend of yogurt and olive oil can help tone pigmented skin. Yoghurt is not only renowned as a skin toner but can also provide many benefits related to the skin. Application of curd on our face can help reduce fine lines and wrinkles. They can also perform the role of a natural bleaching agent. Turmeric and rosewater, when added to yogurt, can result in giving the skin a soft and refreshed feel. Being an effective skin toner they can ensure moisturizing of the skin.


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Dragging a blade across your face every day doesn't have to be a grind. Reinvent the lost art of smooth shaving with Hydroplane Shave Cream: a rich, technologically advanced, foamless cream that keeps you looking sharp and feeling noticed. The water-activated formula allows you to continually make the shave slicker as you go closer, while fruit oils gently condition the skin. After all, sometimes it isn't nice to play rough.
+ No Benzocaine + Reduces irritation + Calms skin + Prevent nicks and cuts
Pearlized lotion with a citrus and bergamot scent.
Keep your hair and your cool. Protect yourself with Fuzzy Logic, an advanced peppermint shampoo formula fortified with DHT blocking agents, fighting hair loss at its roots. Helps to dissolve buildup and unclog hair follicles while stimulating circulation to promote growth. Helps to prevent hair loss and give hair a fuller, more voluminous look.
Packed with wickedly effective ingredients like sunflower, sweet almond and avocado oils, Devil's Delight Beard Oil moisturizes, strengthens and protects your beard shaft and helps eliminate itching and flakes. It adds just the right touch of shine with a whiff of black pepper and sandalwood fragrance. Dab some on for a wickedly handsome beard.
+ Strengthens and Softens Beard + Stop Itch & Flakes + Control Flyaways + Smell Good + Promote Healthier, Fuller Growth
Clear oil with a rich, warm, sweet black pepper and sandalwood fragrance notes.
White Knight Gently Daily Facial Cleanser uses natural, non-abrasive exfoliators to gently remove dead surface cells, excess oil, and other impurities from pores. Amino Acids help to enhance skin’s texture and moisture retention, while essential oils condition the skin, so skin is left feeling clean and smooth, never tight. The gentle formula is perfect for daily use and all sensitive skin.
Take down that unruly beast with Headlock Molding Cream, a strong-hold, matte finish styling agent. Headlock can be worked through damp or dry hair of any length to create relaxed, windswept looks. The matte finish and touchable hold make your style look and feel natural.
+ Adds volume + All day flexible hold + Yields a low shine, natural look + Contains organic and natural waxes + Volumizes & strengthens hair + Does not flake + Brand's #1 selling hair puck!
A white thick paste with a strong hold and matte finish with a orange, Jasmine, Sandalwood, Patchouli scent.
Energize your senses with the refreshing tingle of tea tree, peppermint and rosemary essential oils. Monsoon Mist Tea Tre Shampoo helps wash away dirt and impurities, leaving hair clean and fresh. Tea tree oil effectively removes build-up from hair styling products and dead skin and can help to prevent dandruff and promote healthier growth. This refreshing formula relieves irritated and itchy scalp and leaves the hair and scalp feeling totally refreshed.
This sulfate-free formula cleans, softens and detangles even the gnarliest of beards. Aloe and gentle conditioners leave beard silky-smooth, manageable and frizz-free. Green tea extract stimulates circulation and strengthens hair follicles to help beard appear fuller and healthier. Customers and men’s interest magazines agree, this is the one grooming essential every dude should own.
For best results and to avoid irritation from over-washing, skip 1-2 days between use.
+ Cleans and hydrates beard + Promotes Healthy New Growth + Won't strip skin's natural oils + Relieves itch and flakes + Safe for sensitive skin
Scent: Woodsy and fresh fragrance with lavender, tropical fruit, sandalwood, and oak moss notes.
Wake up tired locks with an invigorating whirlwind of tea tree, peppermint, and rosemary essential oils. Typhoon Tango uses the power of tea tree oil to cleanse and nourish the hair and scalp and add a refreshing tingle. Ginseng, peppermint, and rosemary work together to promote circulation and growth and prevent breakage, so hair appears full and thick. Coconut oil deeply nourishes and adds just enough luster and shine. This nourishing formula is great for treating dry hair’s toughest troubles.
A peppermint infused conditioner with DHT blockers, Cashmere Coat will restore strength, volume and essential hydration to your cherished locks. Lemon fruit extract helps to fortify the hair shaft and detangle, while sweetie herb extract helps to block the buildup of DHT and sebum on hair producing cells. Gives hair volume and luster while protecting from environmental damage and hair loss.
Billy Jealousy’s Devil’s Delight Beard Balm is loaded with natural ingredients, such as coconut, sunflower, and castor seed oils to soften, moisturize, and tame even the unruliest of beards. Wards off itch and helps repair damaged hair for any length beard, even stubble. For longer beards, use in place of an oil for more control and styling options.
+ Nourishes beard and skin + Prevents itch + Provides a light hold for styling + Matte finish gives a “no product” look + Travel-friendly, airline-approved size + Rust-resistant tin container
Creamy white solid balm with a rich, warm black pepper and sandalwood scent.
Decadence takes on a whole new meaning with Billy Jealousy’s Devil’s Delight Body Wash. Infused with the intoxicating scent of black pepper sandalwood, Devil’s Delight Body Wash contains glycerin, shea butter and coconut oil to hydrate, nourish and smooth skin. The rich and creamy formula leaves skin feeling clean and supple. Vegan formula. Not tested on animals.
Protect your hands from germs, bacteria, and infection naturally with our Aloe and Vitamin E-enhanced hand sanitizer formula. This highly effective formula kills 99.9% of germs, perfect for hand hygiene at home or on the go. The formula is enhanced with botanical extracts to keep hands not only clean, but soft, moisturized, and nourished. No more dry skin from over-washing! The lightweight gel formula quickly covers surface area of hands to kill germs and bacteria, ensuring hands are squeaky clean!
Contains Ethanol SDA 40B 200 PF 62% (Antiseptic)
THIS ITEM DOES NOT QUALIFY FOR OUR BUY ONE GET ONE FREE PROMOTION. Please note that due to customs restrictions, we cannot ship this item internationally.
+ Kills 99.9% of bacteria + Moisturizes and nourishes hands + Absorbs quickly + No sticky residue
Clear gel with a fresh scent
LiquidSand Exfoliating Facial Cleanser
Less penetrating than a scrub but more powerful than a face wash, LiquidSand Exfoliating Facial Cleanser uses eco-friendly beads to cleans thoroughly, removing dead surface skin cells, dirt and impurities. This emollient rich cleanser helps to nourish the skin and reduce the appearance of fine lines and sun damage. Use before shaving to prep the skin for a closer, less irritating shave.
+ Exfoliates dead skin cells and grime + Leaves skin feeling clean, not tight + Softens and smooths skin + Reduces signs of aging + Refines skin’s surface texture
Creamy white gel with eco-safe microexfoliating particles.


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Automatic Blood Pressure Monitor JPN2
Made In Japan. Providing accurate and comfortable upper arm blood pressure measurement.
Availability of models varies across countries. Please contact our local offices for more information
- Hypertension Indicator
For easy interpretation of blood pressure readings. Heartbeat symbol will Blink when systolic/ diastolic is outside standard range
- Irregular Heartbeat Detection
- 30 sets memory
What is Intellisense?
Intellisense Blood Pressure Monitors – Bio-information sensing technology for Accuracy, Comfort and Ease of use.
The IntelliSense™ Monitor inflates the cuff to the ideal level with each use. No adjustments are required by the user to select an inflation level. This is especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders, because their blood pressure is likely to fluctuate. The advantage is Personalized Inflation for maximum comfort.
Features of Omron Intellisense BPM
- Fully automatic
- Personalized inflation level, no pain and discomfort
- Quick deflation release valve for speedy measurement
- Clear & large LCD display for easy reading
- User friendly operation with large button
- Large Cuff (HEM-CL24)
Arm Circumference 32-42 cm
- Medium Cuff (HEM-CR24)
Arm Circumference 22-32 cm
- Date April 24, 2019
- Tags BP Monitor, Consumer, Omron, Upper Arm


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CBD has started making its mark all over the place; from corner stores all the best way to medical marijuana dispensaries scattered all across town. It has a number of benefits, together with lowering stress and nervousness and improving sleep, all vital factors in calming down a baby. When shopping for CBD oil for your child, it is essential to choose the one that may swimsuit their dosage needs. I’d at all times go for the lower efficiency with kids until there’s a specific reason you wish to give them CBD.
CBD gummies for kids are a trend that’s on the transfer. Some parents swear by them for issues reminiscent of nervousness and sleep, whereas others are extra cautious. Nevertheless, with CBD gummies, that is now not a problem. In uncommon circumstances, CBD may cause unwanted side effects in children which are just like the problems you are trying to deal with. These unwanted effects embrace restlessness, anxiousness, and poor sleep.
Speedy Plans Of Cbd Dosage For Adhd Child Around The USA
While isolates supply the best dose of CBD per serving and are extra versatile than full-spectrum CBD (it has no odor and no taste), it lacks the synergy achieved by different hemp compounds within the full-spectrum extract. Thus, when giving CBD oil to a toddler who finds the pure click this over here now style of CBD oil unappealing, an additional fat, like milk, could also be needed for the oil to bind and dissolve fully, sustaining the graceful consistency of the drink.
Inside No-Fuss Cbd Oil And Kids Solutions
CBD gummies for kids might assist with anxiety, melancholy , restlessness, and poor sleep. It’s best to choose a CBD oil at the decrease finish of the efficiency range (for instance, 500 mg or less). It can come in a simple-to-use bottle with a dropper top, which implies you’ll be able to easily measure specific doses depending in your child’s weight.
The most typical query I get about CBD is: How a lot do I take”? CBD is a non-psychoactive element of cannabis that is extracted from CBD rich strains of marijuana such as the Charlotte’s Internet pressure. The protection profile and the power of CBD to control pediatric epilepsy without psychoactive or other unwanted cbd for children effects catalyzed the medical marijuana movement. Within the early 2000’s, households who could not get this medication in their house states moved to Colorado, and the state is now a leader in research and production of CBD and other medical hashish preparations.
THC (tetrahydrocannabinol) is essentially the most well-recognized element of marijuana, and it’s the one that will get you excessive,” so to speak. But have you ever heard of CBD? Many mother and father have not, or even when they’ve, they are not certain what to make of it or even understand if their son or daughter is utilizing CBD. What’s certain is that it is becoming increasingly accessible, and, like vaping, is commonly marketed to young people. Below is an outline of CBD, the numerous varieties it’s bought in, its efficacy in treating numerous issues and present data about its relative safety.
CBD Testers shall not be held responsible for the medical claims made by medical hashish companies or by testimonials made by our readers. These gummies are additionally legal nation large. They, like normal CBD oil, include no THC – making them non-psychoactive. You will not get high by eating these and so they won’t show up on any drug exams. Other than utilizing prescription merchandise like Epidiolex, it’s difficult, if not impossible, to manage the amount of CBD administered to any baby using these merchandise.
In addition, CBD products sold online and in retail shops are largely unregulated, making it tough to know whether or not the tinctures, balms, gelcaps, and gummies available include what the label claims. Select from a variety best cbd gummies for kids of products including CBD oils and gummies in a number of concentrations. Yes. The United States Meals & Drug Administration & the European Medicines Company granted CBD preparations the Orphan Drug” designation for the treatment of seizures in youngsters with Dravet & Lennox-Gastaut syndromes.
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Raspberry Ketones are hot news presently and looks readied to take over from Acai Berry as the latest fatty tissue burning supplement. Raspberry Ketone Plus is a supplement that claims to harness the previously hidden powers of the Raspberry Ketone.
Like Acai Berry, Raspberry Ketone has actually hit the headings after appearing on Fox Information and the well-liked Dr Oz Show. We look to see if weight loss is possible with Raspberry Ketones or if it’s the usual marketing buzz over the next so called superfruit!
Raspberry Ketones are preferred at the moment, creating supplements to sell out in the US, UK and Australia, we looked a slightly further at the proof to view why you should consider this supplement.
Raspberry Ketone Benefits:
- Burns fat.
- 100 % natural.
- Speeds up metabolic rate.
- Aids healthy and balanced nutrients and minerals soak up in the body.
- Manages cholesterol and blood sugar.
- Provides energy, endurance and vigor.
- Boosts fatty tissue oxidation.
Exactly how Does Raspberry Ketone Plus Work?
Just what the supplement does, is it keeps your metabolic process working effectively, thus enabling you to lose weight. Experts say that raspberry ketones can raise your body temperature, which in turn launches more fats that are currently stored and cracks them down. Raspberry ketone enhances adiponectin expression and secretion, which aids along all the metabolic processes, controls glucose and burns fats. However Raspberry Ketone Plus is not almost raspberry ketone, there are a number of other substances that offer your weight loss a actual increase.
Raspberry Ketone Plus Contents
Raspberry Ketone Plus contains the recommended quantity of Raspberry Ketones to promote fat deposits burning, together with 7 other active ingredients that are higher in anti-oxidants.
– Raspberry Ketones (100mg)– Increases activity of Adiponectin hormone, important in controling glucose degrees and fatty acidcatabolism. Adiponectin degrees are inversely associated with your physical body fat deposits percent.
– African Mango 36:1 Extract ( Substitute of 1000mg Mango Fruit)– African Mango Extract lost around 28lbs throughout the 10 weeks, resulting usually a 3.2 % reduction in their body fat.
– Acai Berry Extract 4:1 25.00 (Equivalent of 100mg Acai Fruit)– Acai has 10 times the antioxidant power of red grapes and been shown to promote cardio and digestion wellness.
– Green Tea Extract (25mg)– Could increase power levels and consists of lots of antioxidants profit for health and wellness.
– Apple Cider Vinegar Powder (25mg)– Boasted as a clinical aid for a selection of conditions, from cancer avoidance to relief of joint discomfort to weight loss.
– Kelp (25mg)– Improves thyroid gland activity which aids in preserving a healthy and balanced metabolic process.
– Grapefruit Pectin (25mg)– Soluble fiber that has effective detoxifying and wellness homes.
– Resveratrol 98 % (10mg)– Shown to contribute to far better cardio health. There are a whole host of various other cases for Resveratrol featuring being an antioxidant.
– Caffeine BP (25mg)– Could boost electricity degrees and metabolism although only short-term impacts.
The best ways to Take Raspberry Ketone Plus
One Raspberry Ketone Plus container consists of 60 pills. Take one capsule just before breakfast and an additional one prior to lunch. Through this you consume healthy 200mg of raspberry ketone per day, just like advised by doctors. If you have issues resting, don’t take Raspberry Ketone Plus in the late afternoon or evening as it consists of high levels of caffeine. Don’t go beyond the amount. Likewise, expecting or breastfeeding women, youngsters and patient with various clinical health conditions will talk with their medical professional before taking Raspberry Ketone Plus. Nevertheless, with normal use there will certainly be no side effects.
Does Raspberry Ketone Plus Have Any sort of Side Effects?
Raspberry Ketone is 100 % natural and is non-toxic when taken in the advised doses specified below. There are no side effects from taking Raspberry Ketones.
There is a small quantity of caffeine, equivalent to a moderate to modest mug of coffee, even still if you are extremely sensitive (and we imply quite) then you may want to prevent this supplement.
Where to Buy Raspberry Ketone Plus in East Lindsey
Raspberry Ketone Plus is offered simply from the Evolution Slimming store ( main internet site here) and is routed from the UK. Following day taped is shipment is simply ₤ 1.99 or you could select Second class shipment completely free. Raspberry Ketone Plus is currently on sale and a bottle sets you back merely ₤ 19 (instead of normal ₤ 39.95. For even bigger price cuts on the product cost and shipping, buy 2 or additional bottles.


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"Herbal Wisdom Wellness is dedicated to promoting natural health and wellness through the power of vitamins and minerals. As a leading e-commerce store, we offer a wide selection of high-quality, carefully sourced products to support the health goals of our customers. Our commitment to providing excellent customer service and easy access to knowledgeable resources sets us apart in the industry. Join us on our mission to support the holistic well-being of individuals and communities, one purchase at a time."
Welcome to our online store of professional dietary supplements from the USA.
When it comes to making sure your urinary tract is in good working order, maintenance is key. And while cranberry juice is a popular recommendation these days, cranberry juice comes with a big drawback… it’s typically loaded with sugar.*
Fortunately, cranberry extract can deliver the benefits of cranberries without the sugar. When cranberry extract is combined with D-mannose – a unique sugar that nourishes your friendly flora – they make a powerful duo for your healthy urinary tract.
We’ve formulated D-Mannose and Cranberry Extract to provide the most effective levels of D-mannose and cranberry extract based on recent research. When taken daily as part of a plan that includes drinking plenty of water, emptying your bladder regularly and practicing good hygiene, it can help support smooth function of your urinary tract, especially if you fall into one of these categories:
Designed for long-term, regular use for both women and men, D-Mannose and Cranberry Extract can help you maintain your bladder and urinary tract health.
Give your urinary tract the maintenance care it needs so you can stay comfortable and keep up with your active lifestyle. Order D-Mannose and Cranberry Extract today.
Alexis Lugo: Health & Wellness Coach
Welcome to our online store of professional dietary supplements from the USA. We have opened recently. In the near future we will expand the range of the site with new brands.
Our Delivery Policy: 7-14 days within the US.
Our Return Policy: We dont accept returns.
Our Refund Policy: We only give a full refund on damaged or defective items. We will do everything we can to replace the product as quickly as possible.
Our Cancellation Policy: We give full refunds at the request of a cancellation before the items have shipped.


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This business has not provided hours of operation.
Skin Spa is owned and operated by Licensed Master Aesthetician Kimberlee Hummel. Kimberlee has been practicing aesthetics since 2001. She has had extensive training working with DermaPen (skin micro-needling), Thermo-Lo, permanent cosmetics, and advanced chemical peels.
Because everyone wants to put their best face forward every day, Kimberlee provides each client with a comprehensive skin evaluation and recommends the most appropriate treatments for immediate and long term results. We offer affordable, express treatments so you can experience professional treatments more frequently.
Kimberlee specializes in treating common skin care concerns - including acne, hyperpigmentation, rosacea, and aging skin. Through the use os high quality, customized, professional treatments, she can help you to achieve and maintain beautiful, healthy, vibrant skin for life.
At Skin Spa, we offer all aesthetic services - including skin needling, permanent cosmetics, customized signature facials, body waxing, eyebrow and eyelash grooming and tinting, and body rejuvenation treatments.
We are also proud to offer the finest in home care products so you can care for your skin and body every day.
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The warmer weather equals days spent in the sun! But as the arch nemesis of youthful skin, the sun isn’t always our best friend. What’s the secret to prepare your skin to safely soak up the sun?
“For starters, knowing your optimal Sun Protection Factor (SPF),” says Jesse Leverett, Amway research scientist.
“In clinical studies, we measure SPF effectiveness on how long it takes the subject’s skin to first appear red when exposed to ultraviolet (or UV) rays. That length of time determines a person’s individual MED, or Minimal Erythemal Dose, number. Then, we apply sunscreen and measure again. An SPF 30 would increase the subject’s MED 30 times, meaning it protects their skin 30 times longer.”
Skin tone matters, too. “The darker your natural tone, the more protective melanin your skin produces,” adds Leverett. “Not all skin responds the same to sun – but all skin needs sunscreen.”
Broad spectrum formulas are best, as they protect from UVB and UVA rays. Leverett characterizes UVB as burning rays, since they penetrate top layers of skin, and UVA as aging rays, since they absorb deeper and cause more persistent pigment darkening; however, both lead to accelerated aging of the skin.
“Scientists look to protect skin from any pigmentation. That ‘tan’ is actually a visible indication of deeper damage being done.”
Get sun smart
Leverett offers these 4 tips to help prepare your skin for the sun:
- Go big and broad: Choose SPF 30 (SPF 50 for the face) with broad spectrum protection. Formulas like Artistry Ideal Radiance™ Illuminating CC Cream Broad Spectrum Sunscreen SPF 50 even include physical sunscreens like zinc oxide and titanium dioxide.
- Apply enough and often: Use a large-sized handful of sunscreen to cover exposed skin. Reapply every couple of hours.
- Hit the high points: Focus on areas perpendicular to the sun like the nose, cheekbones, shoulders and tops of ears and feet.
- Cover up – literally: Maximize protection with a cover-up, hat and sunglasses.
If you’re spending time in the sun, choose one of these Artistry products for SPF protection:


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Don't Fear the FAT!!!
If you’re still believing that a low fat diet is an effective weight loss strategy, we need to update your operating system! The fear of fat became pervasive with the 80s diet fads but highly respected professionals are debunking the myth that fat is bad for you. And thank goodness! You might be shocked to learn how much fat I eat in a day. (Hint: it’s a lot.) One of my favorite snacks or breakfasts is a hard boiled egg with avocado. That alone contains about 12 grams of fat. And I’m not shy. I load on the olive oil when roasting vegetables and cook with copious amounts of coconut oil. I'm not afraid to say I do love my cheese as well.
More and more, studies are showing that healthy fats are the way to go when designing an effective weight loss or maintenance strategy. Good fats – like those found in olive oil, fish, avocado and nuts – provide a key source of nutrients that keep you satiated and have numerous health benefits. Even saturated fats – such as those found in eggs and coconut oil – can be good for you. My gauge? If it’s natural or found in nature, it can’t be all that bad. And everything in moderation.
Fat is a key component in maintaining healthy hormones, which have a strong effect on weight gain, loss or maintenance. Balanced hormones regulate satiety and can increase metabolism. More and more, doctors and alternative health practitioners are looking to hormones as key indicator of reducing fat levels and weight loss. Here’s a great article that talks about the key hormones involved in weight loss and maintenance.
Fat also provides fuel for the brain. That’s right! Just like you need a quality oil to keep your engine of your car clean, the right fat keeps your brain lubed up and firing on all engines. The brain is composed of over 60% fat and relies on dietary fat for efficiency and effectiveness. An article from Greatist.com briefly outlines the types of fats you want to include for brain health.
Fat is so important for brain function and metabolism that companies are coming out with specific supplements to introduce the right kind of fat into your system. I recently tried a product called Fatty15: a supplement that introduces a new beneficial fatty acid called C15:0. This particular fat helps our cells become more resistant to aging and can keep inflammation at bay – something highly touted to support a highly functioning immune system and prevent disease in the body. I can tell you that my hunger levels decreased and I feel more focused throughout my day when taking Fatty15. More proof that fat is FABULOUS!
Another wonderful thing about Fatty15 – it comes in a reusable bottle so you don’t have to buy a new one every time you need more! You’ll simply get a refill pack. Good for you – good for our environment. (By the way you’ll save 20% when you sign up for the 90 day starter kit subscription!)
Remember – do your research. Don’t rely on old outdated ‘science’. Discovering what makes you feel great and run optimally can be trial and error but it’s a process that is always worth undergoing. Your vitality and good health rely on good education. As always, reach out to me with any questions or concerns you may have.


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While Esbilac is the most commonly available formula, it’s important to note that not all pet stores carry it. If you can’t find it, try one of the other formulas listed above. Additionally, it’s always a good idea to consult with a veterinarian or wildlife expert to ensure you’re providing the best possible care for the baby squirrel.
1. Seek advice from a wildlife rehabber: Baby squirrels have unique dietary requirements, and consulting a licensed wildlife rehabilitator will ensure that your baby squirrel is receiving the appropriate milk.
2. Avoid dairy milk: Dairy milk is not recommended for baby squirrels since it may cause digestive problems and diarrhea.
3. Choose a specific formula: For baby squirrels, you need to select a specific formula with high amounts of protein and fat to meet their high nutritional requirements.
4. Use a feeding syringe: To avoid overfeeding, use a feeding syringe with a tiny nipple to ensure that your baby squirrel receives small amounts of milk at each feeding.
5. Gradually introduce solid food: After a few weeks, introduce solid food, such as nuts and seeds, to your baby squirrel’s diet along with milk to provide the balanced nutrition they need to grow strong and healthy.
Feeding Baby Squirrels: The Importance of Using the Right Formula
The Importance of Using the Right Formula for Baby Squirrels
Feeding baby squirrels can be a challenging task, but one that is highly important. Without proper nutrition, baby squirrels can become malnourished and suffer from health problems down the line. That’s why it’s important to use the right formula when feeding them. Not all formulas are created equal, and some are better suited for the specific needs of baby squirrels than others.
The Benefits of Using Esbilac for Feeding Baby Squirrels
One of the best formulas for feeding baby squirrels is Esbilac. This milk replacer is specifically formulated for puppies, but it can also be used for squirrels. Esbilac is highly digestible and contains all of the nutrients that growing squirrels need. It also contains probiotics, which help support a healthy digestive system and immune system.
Esbilac can be found in most pet stores and online. It comes in both powder and liquid form, making it easy to use. Many wildlife rehabilitation centers and rescue organizations use Esbilac as their go-to formula for feeding baby squirrels.
Key Point: Esbilac is a highly effective formula for feeding baby squirrels due to its digestibility, nutrient content, and inclusion of probiotics.
Comparing Milk Matrix Zoologic33/40 to Other Formulas
Another formula that is often used for feeding baby squirrels is Milk Matrix Zoologic33/40. This milk replacer is specifically formulated for small mammals, including squirrels. It contains a blend of milk proteins and fats, along with added vitamins and minerals.
While Milk Matrix Zoologic33/40 can be effective for feeding baby squirrels, it is not as widely available as Esbilac. It may also be more expensive and harder to find. Additionally, some wildlife rehabilitators and animal experts argue that it may not be the best option for squirrels due to its high protein content.
Key Point: Milk Matrix Zoologic33/40 is a good option for feeding baby squirrels, but may be more difficult to find and may not be the ideal choice for some animals.
How Fox Valley 32/40 Can Be a Viable Option for Feeding Baby Squirrels
Fox Valley 32/40 is another milk replacer that can be used for feeding baby squirrels. It contains a blend of milk proteins, fats, and carbohydrates, along with added vitamins and minerals. This formula is specifically designed for small mammals and is highly digestible.
While Fox Valley 32/40 may not be as commonly used as Esbilac, it can still be a viable option for feeding baby squirrels. It is also easier to find than Milk Matrix Zoologic33/40 and may be less expensive.
Key Point: Fox Valley 32/40 can be a good option for feeding baby squirrels due to its digestibility and affordability.
Understanding Why Esbilac Is the Most Widely Available Formula for Baby Squirrels
Esbilac is the most widely available formula for feeding baby squirrels, and there are several reasons why. Firstly, it is manufactured by a reputable company that produces high-quality products for pets. Secondly, it is specifically formulated for puppies, which means it is a suitable option for baby squirrels as well. Finally, it is a well-known brand that many wildlife rehabilitators and animal experts trust and rely on.
Key Point: Esbilac is widely available and trusted by wildlife rehabilitators and animal experts due to its quality, suitability for puppies and squirrels, and well-known brand name.
Tips for Purchasing Esbilac and Other Formulas for Baby Squirrels
If you need to purchase formula for feeding baby squirrels, there are some tips you can follow to ensure you get a quality product. First, make sure to check the expiration date on the product. Expired formula can be ineffective and even harmful to squirrels. Additionally, try to purchase formula from a reputable pet store or online retailer, rather than from an unknown source.
When using Esbilac or any other formula for feeding baby squirrels, it is important to follow the instructions carefully. Improper mixing or incorrect feeding techniques can lead to health problems for the squirrels.
Key Point: When purchasing formula for feeding baby squirrels, make sure to check the expiration date and buy from a reputable source. Follow the instructions carefully to ensure the squirrels receive the proper nutrition.
Feeding baby squirrels requires special care and attention to ensure they receive the proper nutrition. Using the right formula is essential to their health and wellbeing. Esbilac, Milk Matrix Zoologic33/40, and Fox Valley 32/40 are all effective formulas for feeding baby squirrels, but Esbilac is the most widely available and trusted by many wildlife rehabilitators and animal experts. When purchasing formula, make sure to check the expiration date and buy from a reputable source. Follow the instructions carefully to ensure the squirrels receive the best possible care.


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Everyone knows the health benefits of a memory foam mattress. A lot of people have even been recommended to use them by their doctor. Memory foam mattresses use technology developed by NASA and they shift and change in response to your body, including the temperature of your body. When a part of your body gets too warm the memory foam mattress softens up in that area to increase comfort and stop you from waking up from being too warm. Memory foam is soft and pliable and one of the main secrets to sleeping well and facing the new day with all the energy you need.
The memory foam mattress from Visco Therapy also includes a layer of reflex foam to go along with the memory foam. Reflex foam is soft and comfortable like memory foam, but it goes back to its original shape when you move around and stop applying pressure to it. It provides a great base and support to a mattress and works with the memory foam to give you the most comfortable mattress possible. It makes sure that your weight is distributed properly and lets the memory foam do the rest of the work.
As stated on http://finance.yahoo.com/news/top-5-best-adjustable-bed-180200448.html, memory foam mattresses are the best suited mattress type for adjustable beds. They are flexible enough for flexing at the head, waist and knees as required by certain positions like the zero-gravity position of an adjustable bed. Most popular manufacturers of adjustable beds like Leggett & Platt recommend memory foam mattresses. However, memory foam can be used on regular platform beds as well. The materials they are made out of are completely inorganic. That makes them very hypoallergenic and resistant to dust mites. People who suffer from a lot of allergies can find a lot of relief using a memory foam mattress. It also helps a lot with people who suffer from asthma and just anyone in general. A restless and peaceful night’s sleep is perfect for anyone; allergy sufferer or not.
The memory foam mattress is a great quality mattress that supports all areas of your body with a focus on the most sensitive areas. It ensures that you are sleeping in the right position to give you a restless and top quality night’s sleep. If you’re worried it might be too comfortable there is a firmer option as well as their regular comfort option. It’s a little tougher but still has all the benefits of a memory foam mattress. To add just a little extra layer of plump and softness to the mattress extra polyester wadding is added to the covers to make things just a little bit softer. The cover itself is easy to zip off and can be dry cleaned pretty easily should it need to be.
The memory foam mattress is vacuum packed and then rolled up to make it much easier to transport and deliver. It actually ends up quite small and can be moved up and down stairs and applied to a bed easily. The vacuum packed nature means that the mattress needs time to fully expand and be at its most comfortable so keep in mind it can take 72 hours for the mattress to fully inflate. The mattress conforms to all safety standards in Europe and the UK and comes in different sizes so you can be sure to find the right fit for you and your bed.


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Patchouli and Buriti Infused Shea Butter from Nubian Heritage calms and soothes dry, irritated skin. Slather this rich body butter product on ashy elbows, rough heels and anywhere else your skin needs extra TLC.
We infuse our signature ingredient - certified organic fair trade shea butter from Africa - with essential oils of patchouli and buriti to bring even deeper moisture and heady aromatherapy to your dry skin care regimen. Newcomers to natural skin care may wonder exactly what is patchouli. Made from the leaves of an aromatic plant that's related to mint, patchouli has an earthy, slightly spicy fragrance traditional cultures and nature lovers revere for its calming effect. As you smooth this luxurious shea butter lotion into your skin, the scent transports your mind to the ancient world as skin-loving nutrients bring out a healthier, more youthful appearance.


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ELLSWORTH — If you fail to keep a New Year’s resolution to get fit in 2017, it’s on you: living in rural Maine no longer flies as an excuse.
Hancock County, particularly the greater Ellsworth area, is teeming with choices for activity.
You’ve heard the drill: the trick to staying active is finding something you love to do.
Let’s get started at Acadia Wellness Center, which is on Route 3 near Pat’s Pizza.
If you’re interested in small class sizes and access to a variety of classes, Acadia Wellness is for you.
Pilates, Zumba and TRX are all available, as is yoga, taught by co-owner Tracy King herself.
King and her daughter, Olivia Colby-King, own the studio, which features cushiony cork floors.
“I love to see people transform their lives and I love to be a part of that,” King said.
The yoga classes include restorative, vinyasa (you’re flowing from one pose to the next) and hot (the studio is heated to 104 degrees).
King just launched Holy Yoga on Saturday mornings at 10. Holy Yoga is Bhakti yoga or the yoga of devotion. King offers Holy Yoga through the Grace2Strength program.
Wellness center instructors share King’s philosophy of openness and room for all.
Kate Wootten and Angela Miller teach Pilates, Rachel Libitzki teaches TRX and Taylor Leavitt is the Zumba instructor.
Starting in February, the wellness center will launch another Beachbody franchise class called Cize.
Cize gives an aerobic workout while teaching you professionally choreographed dances.
Acadia Wellness offers another Beachbody class called PiYo. Beachbody describes PiYo as combining “the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.”
We took a PiYo class at another studio, Opening Heart Fitness Studio at 83 Main St. above Frank B. Pierson Optician.
See a class schedule at https://www.facebook.com/openingheartfitnessstudio/.
Being a diehard yogi, we found PiYo to have too many dance moves but fans say it will transform your body. Chassie Moore teaches PiYo at Opening Heart, which also offers yoga with Machelle LaHaye and Pilates with Gema DePatricio.
Continuing with yoga, next door to Opening Heart is The Yoga Place at 79 Main St.
Iyengar-certified yoga instructor Roseanna Rich teaches Iyengar yoga, among other offerings. Molly Shields, a Kripalu-certified yoga teacher, offers instruction, as does Charlotte Clews. See a schedule at http://www.theyogaplaceme.com/yoga.html.
Around the corner at 406 State St., Nicole Heath is offering several yoga classes, including hatha yoga, as well as a vinyasa flow, a yoga nidra and a restorative at her Idylwild Studio. Visit http://idylwildyoga.com/http://idylwildyoga.com/ for more information.
If hand-to-hand is more your game, check out Acadia Brazilian Jiu-Jitsu at 162 Bangor Road. Owner Nick Braley offers Jiu-Jitsu instruction for men, women and children. See the studio’s Facebook page for more information.
There are several karate schools, too, including Hamel DoJo on Main Street and Tracy’s Karate on Bangor Road.
And yet, there’s more. Have you tried Tai Chi?
Tai Chi classes, both for beginner and intermediate, are offered at the Moore Community Center. Tai Chi also will be offered at The Gatherings in Surry on Monday mornings starting Jan. 16. Call Nina Zeldin for more information at 667-7171.
The James Russell Wiggins Down East Family YMCA has many fitness offerings for the new year, including yoga, Zumba and TRX.
Fitness Director Robin Clarke is teaching Barrefit, which she describes as “an empowering class that will sculpt your lower body and abs.”
“We focus on flexibility, posture and alignment and incorporate upper body weight training,” Clarke said. “The class consists of a warm-up and cool-down set to music.”
Classes are scheduled for Tuesdays and Thursdays at 9 a.m.
The Y also has a new class called Mat Science, which is similar to Pilates.
“We will build strength and improve flexibility through a variety of stretches and exercises on the mat, paying special attention to body positioning and proper alignment,” Clarke said. “If you are looking to improve your sense of balance, range of motion and core strength, this is the class for you.”
If you want to play with others, the Y is serving up indoor volleyball for the community Thursday nights at 7:15. All levels are welcome. Nonmembers may join for a $5 fee.
Workouts of the day are still going strong at CrossFit Acadia at 249 Bucksport Road. Visit crossfitacadia.com for more information.
The area’s newest gym, UBE Physical Therapy and Performance at 14 Mariaville Road, offers strength conditioning classes for those who don’t want to work out alone.
A typical group class starts off with four rounds of back-and-forth runs (including “butt kicks,” high knees and side shuffles), deep knee bends and medicine ball slams before going forward with pull-ups, push-ups, balance work, core training and stretches.
Of course, if you spend all day working in a building, maybe you want to recreate outdoors.
Don’t forget about the trails at Woodlawn Museum for walking, snow-shoeing or cross-country skiing.
There is also the Ellsworth Rail-Trail, which runs about a mile from Birch Avenue north to Route 179.


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5 Post-Workout Protein Pancakes To Try This WeekendBy Durlan Vega on
Happy Friday babe! Whatcha up to this weekend? I'm looking forward to a chill weekend with some reading, yoga and Studio Tone It Up workouts, and then I'm going to make my fave post-workout meal: protein pancakes! You girls know how much I love my pancakes. These are a Tone It Up girl staple! Kat actually made them for me after one of our first nights out together years ago, and they have been one of my go-to recipes ever since. Protein pancakes are amazing because they're so easy — you can literally whip them up in 10 minutes. And since you replace flour with clean, plant-based, non-GMO, gluten-free Tone It Up Protein, these pancakes actually help you recover and boost your metabolism after your workout. There are so many variations on protein pancakes too. Just start with the classic recipe and you can switch it up with different protein flavors and toppings. Today, I'm sharing some of my favorite easy and delicious pancakes recipes. These are all super simple, plant-based, gluten-free, and perfect for a weekend brunch. Enjoy & have a fab weekend! xxo, Karena
Classic Tone It Up Protein PancakesMakes 1 serving Ingredients: 1 scoop Tone It Up Protein (your fave flavor!) ½ banana, mashed ½ Tbsp. almond milk ¼ cup egg whites 1 tsp. cinnamon Coconut oil spray Directions: 1. Mash banana with almond milk before stirring in remaining ingredients. 2. Spray pan with cooking spray and heat over medium-low before pouring in batter. Cook on each side for 3-4 minutes. The key to the perfect protein pancake is to cook them slow and low!
Strawberry Coconut PancakesMakes 1 serving Ingredients: 1 scoop Tone It Up Protein 1 Tbsp. unsweetened almond milk ½ banana, mashed 1 egg 2 Tbsp. strawberries, diced Top with 1 Tbsp. unsweetened coconut flakes Coconut oil spray Directions: 1. Mash banana with almond milk in a bowl. Stir in all other ingredients except coconut flakes. Mix until smooth. 2. Spray a pan over medium-low heat with coconut oil. Add pancake batter and cook on each side for 3-4 minutes. 3. Top with coconut flakes.
Maple Oat Protein PancakesMakes 1 serving Ingredients: 1 scoop vanilla Tone It Up Protein 1 egg 3 Tbsp. oat flour 1-2 Tbsp. unsweetened almond milk 1/2 tsp. vanilla extract 2 tsp. maple syrup Coconut oil spray Directions: 1. Combine all ingredients, except coconut oil spray, in a bowl and whisk until smooth. 2. Spray a pan with coconut oil and heat to medium-low. Cook pancake for 3-4 minutes on each side. 3. Serve with optional 1 Tbsp. crushed almonds and 1 Tbsp. unsweetened coconut flakes.
Pretty In Pink Pitaya PancakesMakes 2 servings Ingredients: 2 scoops vanilla Tone It Up Protein 1 banana, mashed 1 Tbsp. unsweetened almond milk 1/2 cup egg whites 1 tsp. cinnamon Add fresh pitaya juice to make pink! Directions:
1. Mash banana with almond milk. Gradually stir in remaining ingredients.
2. Spray pan with coconut oil and turn to medium-low heat. Pour batter evenly into pan.
3. Cook 3-4 minutes on each side or until both sides are golden brown & pancake is fully cooked.
4. Remove from heat & top with pitaya & unsweetened coconut. Drizzle with maple syrup or honey & enjoy!


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