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Center Health Care recognizes the importance of continuing to provide quality health care during the Coronavirus pandemic. However, we have made some changes to help protect you from exposure to the Coronavirus, also known as COVID-19. The Center Health Care clinic remains open, but we are committed to providing most services via telemedicine. Please see below.
Telemedicine is the use of technology that allows patients to see their health care providers from a distance. Patients may participate in most medical appointments without leaving their home! In order to use this service, you must have access to a computer, tablet or smart phone with webcam and internet access.
A nurse will determine if a telemedicine appointment is appropriate. If so, after the telemedicine appointment is scheduled by a CHC Practice Specialist, an e-mail is sent to you with a link to a secure website in which you will have a face-to-face virtual visit with your health care provider. The provider will ask you questions about your symptoms, provide a visual assessment, and offer treatment based on the clinical data gathered during the virtual visit.
Primary care is using telemedicine services for routine rechecks, annual wellness visits, follow-up for chronic medical issues and acute concerns. More comprehensive visits such as annual physicals and routine gynecology are postponed for the time being. Urgent in-person visits may be scheduled after telephone evaluation. It is imperative that we are aware of your symptoms before you come in so that we can guide you to the most appropriate care setting and testing.
Psychiatry and Counseling services will provided via telemedicine or telephone visits ONLY.
Neurology services will be provided via telemedicine only.
Dental services only for emergency treatment are available at this time. Routine cleanings and exams are postponed.
For more information on telemedicine, or to schedule a telemedicine appointment, please contact Center Health Care at 518-437- 5900, Option 2.


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Further to our last blog post explaining vitamin c in skincare, I want to answer a question we get a lot from customers ....how to figure out which of the two Marie Veronique Vitamin C Serums is best for you. We do sell other (great options) for vitamin c, but the Marie Veronique ones continue to be our most-asked-about ones so thought it best to provide some further insight on them.
~ this is the 'original' vitamin c serum they've made for years
~ it's best for balanced/stable skin
~ it is made with stabilized l-ascorbic acid plus two vitamin c derivatives - magnesium ascorbyl phosphate and tetrahexyldecyl ascorbate
~ it's part of their new-ish Kristina Holey (gold label) line in which all products are designed to help boost barrier function thus improving skin (i.e. makes your skin more balanced/healthy to improve skin issues and better absorb products)
~ it's best for sensitive, compromised, congested, or acne-prone skin
~ it utilizes 4 powerful vitamin C derivatives - magnesium ascorbyl phosphate, tetrahexyldecyl ascorbate, sodium ascorbic phosphate, glyceryl ascorbate
~ neither of the two serums have essential oils thus reducing the potential for skin irritation
~ both have about 7% vitamin c in total
~ both give similar results you'd expect from a vitamin c ....they are both going to help with collagen building and pigmentation issues
~ both can be used day and/or night
It's not about which one will give the best results - they both will. You pick between these two based on your skin type.
The Marie Veronique website also has some great detailed explanations about their Vitamin C Serums....but I don't think everyone know exactly where to find it on their website so here's the link; you'll find other FAQs as well, but these are the vitamin c questions they answer:
What percentage of vitamin C is in your Vitamins C+E+Ferulic Serum? What’s the difference between C-Therapy and Vitamins C+E+Ferulic? What percentage of vitamin c is most effective for the skin?
Hope that was helpful! We'll continue to post blogs on some of our more common questions so you can always have the info you need handy.
As featured in the likes of Goop, Elle, Forbes, and more, this Canadian natural skincare brand focuses on powerhouse ingredients to create innovative & effective products that will transform you skin...

domain: health


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How to tan faster
How to tan faster
Tan faster in summer is the dream of many people.Here are several techniques to get there, you choose the one that suits you
Before anything else, it is important to recall the dangers of the sun.There are simple rules, and contrary to what you believe they do not prevent tan faster.It is strongly recommended to the sun between 12 am and 16 pm, if you can not do otherwise you coat a sunscreen and wear suitable protective clothing, t-shirt, shorts and cap minimum.
- Many brands of cosmetics and sun protection products have emerged that allow faster tan while protecting ultraviolet rays. You can choose the protection your skin needs without depriving you of a beautiful tan.
Tanning accelerator capsules
- Capsules that were found in pharmacies as Oenobiol Solar Phytobronz or reduce by half the exposure time while getting a tan equivalent. These products can therefore tan faster while exhibiting less time. In this way you preserve your skin negative effects of the sun.
- Many dietary supplements intend to facilitate tanning. Those who are rich in vitamins A, C and E can tan faster. For these vitamins is effective, take a course of two weeks before exposure.Warning: these supplements do not protect the skin from sun damage and sunscreen is essential.
Sunless tan with self tanner
- Self-tanner can tan faster without need for much greater exposure to the sun. The chemical process of self-tanning which colors the skin is harmless. The self-tanner available in cream, gel, liquid, spray, wipe, you can easily find in supermarket shelf body care. The problems of self-tanner is the effect that only lasts a few days (4 to 6 days depending on the product) and if you do not apply it perfectly, it tends to stain areas such as elbows, knees, hair roots and eyebrows.
Preserve your tan
- This is not all tan faster, you must preserve its lasting tan! Here’s an old recipe Grandma simple: drink a glass of carrot juice every morning, not just your tan will be long-term but also carrots are good for your health! Have a great holiday!


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- MFG # BOLC45
- UPC # 705875700078
World's freshest and more Beneficial Olive Leaf Complex.
Olive leaf was used by the Ancient Egyptians‚ referenced by Hippocrates and now modern medical texts as a health tonic and powerful antioxidant. Barlean's olive leaves are fresh picked and pressed‚ capturing the full nutritional potency of 10 grams of leaves per serving. Now enhanced with 1‚000 mg of Omega-3.
Benefits from OliveLeaf Complex:
Healthy Immune System.
Healthy Blood Pressure in the normal range.
Healthy Cardiovascular System.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 3 Capsules (3‚600mg)
Servings Per Container: 60
Amount Per Serving / % DV
Calories from Fat 20
Total Fat 2g / 3%*
Sodium 0mg / 0%
Total Carbohydrate 1g / <1%*
Sugars 0g / **
Vitamin E 2 IU / 7%
Omega-3 (Alpha Linolenic Acid ALA): 1‚000mg / 63%
Total Polyphenols: 90mg / **
*Percent Daily Values (DV) are based on a 2‚000 calorie diet.
**Daily Value not established.
Organic flaxseed oil‚ Olea europacea extract (olive leaf)‚ polyglycerol polyricinoleate (caster oil)‚ glyceryl tristearate (coconut and / or palm kernel oil)‚ purified water‚ Vitamin E (as d-alpha tocopherol) in a softgel capsule (gelatin‚ glycerin‚ purified water‚ and caramel color).
Take 3 capsules per day.
Consult your healthcare provider prior to use if you are pregnant‚ nursing or have a history of low blood pressure.
Allergy / Dietary Needs
- GMO Free
- GMP Certification
- Heavy Metals Free
- Kosher Product
Ratings & ReviewsReview This Item
Overall Rating for Olive Leaf Complex (Fresh Pressed) 1200 mg 45 Softgels
Displaying reviews 1-1 of 1
By Sarah J
from colorado springs, CO
Olive Leaf Complex is a very effective supplement. I use them for an antifungal treatment for candida. Worth the extra expense. Much more effective then other brands.
Effectiveness no aftertaste
√ I would recommend this item to a friend.
Displaying reviews 1-1 of 1
Questions About This ItemAsk a Question
Please ask any questions you may have about this specific product in the field below.
Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.
Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008


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Chobani, Norwich, N.Y., said it released several new food and drink innovations with nutritional benefits. The products debuted at grocery and retail stores nationwide this month. They include Chobani Probiotic — a line of refreshing and fruity plant-based beverages — and Chobani Complete, which is a line of lactose-free Greek yogurt food and drinks filled with protein and amino acids to fuel busy lifestyles.
According to Chobani, nutrition has always been a part of the company’s “DNNA,” which stands for “delicious, nutritious, natural and accessible.” And today’s consumers are interested in nutrition, with 65% of adults seeking functional benefits from their food and drink and one in four consumers actively seeking out foods for a specific health benefit.
“With every trip to the store, consumers are looking to do more than just fill their bellies. They want healthier foods and drinks to calm their minds, restore their bodies and replenish their energy,” said Peter McGuinness, president of Chobani. “Natural nutrition is a driving focus of our future.”
McGuinness added that Chobani Probiotic and Chobani Complete offer “the perfect combination of flavor [and] function” and are “packed with probiotics and other key nutrients for busy on-the-go modern families.”
Chobani said its Chobani Probiotic drinks start with a base of whole-grain oats and fruit juice, which is blended with probiotic cultures that support digestive and immune health. They are then woven together with a blend of organic fruit and herbal extracts, which provide a light effervescence and the perfect combination of flavor and function. The drinks are available in Lemon Ginger, Pineapple Turmeric, Peach Mint and Cherry Hibiscus tea varieties.
Chobani Complete is high-protein and easy-to-digest lactose-free yogurt containing no added sugar. Chobani said the offering is a balanced, nutritious option crafted to fuel busy lifestyles. It is available in three different formats: 5.3-ounce cups in Blueberry, Key Lime, Vanilla, Strawberry, Mixed Berry and Peach flavors; 10-ounce shakes in Banana Cream, Mixed Berry Vanilla, Strawberry Cream and Vanilla flavors; and 24-ounce tubs available in Vanilla.


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Weight Loss Coffee


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Nassif MD Gentle CleanserIngredients explained
Good old water, aka H2O. The most common skincare ingredient of all. You can usually find it right in the very first spot of the ingredient list, meaning it’s the biggest thing out of all the stuff that makes up the product.
It’s mainly a solvent for ingredients that do not like to dissolve in oils but rather in water.
Once inside the skin, it hydrates, but not from the outside - putting pure water on the skin (hello long baths!) is drying.
One more thing: the water used in cosmetics is purified and deionized (it means that almost all of the mineral ions inside it is removed). Like this, the products can stay more stable over time.
A 100% vegetable origin, biodegradable, mild cleansing agent that gives moderate to high amount of foam. It's happy to work together with other surfactants (in general, that helps to create milder formulas).
Super common ingredient in all kinds of cleansing products: face and body washes, shampoos and foam baths.
Number one reason for its popularity has to do with bubbles. Everyone loves bubbles. And cocamidopropyl betaine is great at stabilizing them.
The other reason is that it’s mild and works very well combined with other cleansing agents and surfactants. The art of cleansing is usually to balance between properly cleansing but not over-cleansing and cocamidopropyl betaine is helpful in pulling off this balance right.
Oh, and one more nice thing: even though it’s synthetic it’s highly biodegradable.
More info on CAPB on Collins Beaty Pages.
A mild, biodegradable cleansing agent that is also a very good team-player next to other cleaning agents. It is known for its good foam-boosing abilities while improving the mildness of the formula. Its performance is similar to Isethionates, another group of cleaning agents known for their gentleness.
We don't have description for this ingredient yet.
A vegetable origin (coconut/palm kernel oil, glucose) cleansing agent that gives moderate to high stable foam. It's also biodegradable and mild to the skin.
- A natural moisturizer that’s also in our skin
- A super common, safe, effective and cheap molecule used for more than 50 years
- Not only a simple moisturizer but knows much more: keeps the skin lipids between our skin cells in a healthy (liquid crystal) state, protects against irritation, helps to restore barrier
- Effective from as low as 3% with even more benefits at higher concentrations up to 20-40% (around 10% is a good usability-effectiveness sweet spot)
- High-glycerin moisturizers are awesome for treating severely dry skin
- Green tea is one of the most researched natural ingredients
- The active parts are called polyphenols, or more precisely catechins (EGCG being the most abundant and most active catechin)
- There can be huge quality differences between green tea extracts. The good ones contain 50-90% catechins (and often make the product brown and give it a distinctive smell)
- Green tea is proven to be a great antioxidant, UV protectant, anti-inflammatory, anticarcinogenic and antimicrobial
- Because of these awesome properties green tea is a great choice for anti-aging and also for skin diseases including rosacea, acne and atopic dermatitis
A corn sugar derived, water-soluble, pale yellow syrup, that nicely moisturizes the skin. It has a light and smooth skin feel, it is non-tacky, and it can improve the after-feel of the formula. It is also mild and gentle, popular in sensitive skin formulas.
It’s pretty much the current IT-preservative. It’s safe and gentle, but even more importantly, it’s not a feared-by-everyone-mostly-without-scientific-reason paraben.
It’s not something new: it was introduced around 1950 and today it can be used up to 1% worldwide. It can be found in nature - in green tea - but the version used in cosmetics is synthetic.
Other than having a good safety profile and being quite gentle to the skin it has some other advantages too. It can be used in many types of formulations as it has great thermal stability (can be heated up to 85°C) and works on a wide range of pH levels (ph 3-10).
It’s often used together with ethylhexylglycerin as it nicely improves the preservative activity of phenoxyethanol.
If you have spotted ethylhexylglycerin on the ingredient list, most probably you will see there also the current IT-preservative, phenoxyethanol. They are good friends because ethylhexylglycerin can boost the effectiveness of phenoxyethanol (and other preservatives) and as an added bonus it feels nice on the skin too.
Also, it's an effective deodorant and a medium spreading emollient.
A so-called diester created from two stearic acid molecules and an ethylene glycol molecule. Its main thing is being an opacifier and pearling agent in cleansing products making them white and glossy. It can also give body to creams and emulsions.
Citric acid comes from citrus fruits and is an AHA. If these magic three letters don’t tell you anything, click here and read our detailed description on glycolic acid, the most famous AHA.
So citric acid is an exfoliant, that can - just like other AHAs - gently lift off the dead skin cells of your skin and make it more smooth and fresh.
There is also some research showing that citric acid with regular use (think three months and 20% concentration) can help sun-damaged skin, increase skin thickness and some nice hydrating things called glycosaminoglycans in the skin.
But according to a comparative study done in 1995, citric acid has less skin improving magic properties than glycolic or lactic acid. Probably that’s why citric acid is usually not used as an exfoliant but more as a helper ingredient in small amounts to adjust the pH of a formulation.
It seems to us that squalane is in fashion and there is a reason for it. Chemically speaking, it is a saturated (no double bonds) hydrocarbon (a molecule consisting only of carbon and hydrogen), meaning that it's a nice and stable oily liquid with a long shelf life.
It occurs naturally in certain fish and plant oils (e.g. olive), and in the sebum (the oily stuff our skin produces) of the human skin. As f.c. puts it in his awesome blog post, squalane's main things are "emolliency, surface occlusion, and TEWL prevention all with extreme cosmetic elegance". In other words, it's a superb moisturizer that makes your skin nice and smooth, without being heavy or greasy.
Another advantage of squalane is that it is pretty much compatible with all skin types and skin conditions. It is excellent for acne-prone skin and safe to use even if you have fungi-related skin issues, like seborrhea or fungal acne.
The unsaturated (with double bonds) and hence less stable version of Squalane is Squalene, you can read about it here >>
Exactly what it sounds: nice smelling stuff put into cosmetic products so that the end product also smells nice. Fragrance in the US and parfum in the EU is a generic term on the ingredient list that is made up of 30 to 50 chemicals on average (but it can have as much as 200 components!).
If you are someone who likes to know what you put on your face then fragrance is not your best friend - there's no way to know what’s really in it.
Also, if your skin is sensitive, fragrance is again not your best friend. It’s the number one cause of contact allergy to cosmetics. It’s definitely a smart thing to avoid with sensitive skin (and fragrance of any type - natural is just as allergic as synthetic, if not worse!).
A cellulose derived polymer (a big molecule that consists of many parts) that can help to thicken up products, form a nice film on the skin or hair and is considered to be an excellent hair conditioner.
Super common little helper ingredient that helps products to remain nice and stable for a longer time. It does so by neutralizing the metal ions in the formula (that usually get into there from water) that would otherwise cause some not so nice changes.
It is typically used in tiny amounts, around 0.1% or less.
|what‑it‑does||surfactant/cleansing | viscosity controlling|
|what‑it‑does||surfactant/cleansing | emulsifying | viscosity controlling|
|what‑it‑does||emollient | emulsifying | perfuming|
|what‑it‑does||skin-identical ingredient | moisturizer/humectant|
|irritancy, com.||0, 0|
|what‑it‑does||antioxidant | soothing|
|what‑it‑does||emollient | emulsifying | viscosity controlling|
|what‑it‑does||skin-identical ingredient | emollient|
|irritancy, com.||0, 1|


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Application: Apply the required amount of product to clean, dry face skin, avoiding areas around the eyes and lips. For gentle massaging movements, start rolling from the center of the face through the massage lines. Rinse with water. Use 1-2 times a week.
EKEL Natural Clean Peeling Gel Black Snail 100 ml.
Peeling – The gel effectively hides dead cells of the face and neck skin. Deeply cleans pores. Smoothes the skin surface, effectively slows down the process of premature aging.
Stimulates regeneration processes, improves blood circulation in the skin.
Suitable for any skin type, especially for dry and tired skin.
5 in stock


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Desserts are a great way to encourage your little one to try lots of different fruity tastes, and some more traditional puddings as an occasional treat! Cow & Gate desserts are made with only the best baby grade ingredients with no artificial colours, flavourings or preservatives - just lots of great tastes babies love!
For allergens, please see ingredients in bold.
Apple (62%), Strawberry (25%), Williams pear, Rice flour, Aronia juice from concentrate, Vitamin C.
Breastfeeding is recommended for the first 6 months of life. Please speak to a healthcare professional before introducing solid foods.
Preparation & storage
Little appetites vary, stir well and serve your baby's portion in a clean bowl.
Food left in the jar can be stored in the fridge for up to 48 hours.
If feeding direct from the jar, unused portion must be discarded.
Other products in this range
Useful articles from C&G baby club
Breastfeeding is recommended for the first 6 months of life. The Department of Health recommend weaning at around 6 months. Please speak with a healthcare professional before introducing solid foods.
Our highest quality standards
At Cow & Gate we test our range to high standards so you can be sure you are making the right choice when you choose our baby and toddler milks or foods.
Any more questions?
Our specialist baby advisors and experienced mums are here to talk and ready to help whenever you need them. You can call or live chat us 8.30am - 5.30pm, Monday to Friday.


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Tooth whitening is a process where tooth discolouration is whitened to a lighter shade. It removes the staining agent through chemical means. It is a safe procedure when carried out under professional supervision and treatment results depend on the severity of the discolouration.
Both vital (i.e. live) and non-vital teeth (e.g. teeth with root removed) can be whitened. It is not effective on dental restorations such as fillings, metal or porcelain crowns, etc.
At Edinburgh Dental Studio we recommend our own brand At Home tooth whitening which uses White Dental Beauty products.
Getting the white celebrity smile you see in the glossy magazines is easier than you think. At edinburgh dental studio we use our own “at home” tooth whitening – our secret is in white dental beauty professional gels which are effective, long lasting and totally safe.
A healthy white smile is an important social asset and edinburgh dental studio tooth whitening is the best way to achieve the beautiful smile you have always dreamed of.
Ask us today about how we can enhance your smile and give you the confidence you deserve – and remember, the safest and most effective way to enhance your smile is through your dentist.
The Edinburgh Dental Studio fee for Tooth Whitening is £450.00. This can be split into three payments – £150 at booking, £150 at your appointment for impressions, and £150 at your final session.
We offer half-price Edinburgh Dental Studio whitening at the end of treatments such as Invisalign and Six Month Smiles.
Make a free, no obligation appointment with our Treatment Co-ordinator who will discuss the procedures that we offer and determine whether you are a suitable patient. If you decide to go ahead, she will make a short appointment with the dentist to make sure that you are dentally fit.
Air polishing uses compressed air, water and a fine flavoured powder to gently and naturally remove plaque and stubborn stains from the teeth.
AirFlow treatment is ideal for painlessly ridding teeth of the stains caused by tea, coffee, red wine, curries and nicotine and will return them to their spotlessly clean, natural colour. It is also recommended before tooth whitening procedures, as it will help improve the final result.
Return to the Services page Return to Top
Leave your details below and we will arrange a patient call back.
" Excellent service, made an online enquiry about invisalign and was called back less than half an hour later, Imogen talked me through the next steps clearly and arranged my consultation – I look forward to my first visit "


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The Auto Refill Program gives you great price discounts and the convenience of having this item shipped automatically to you on a regular basis based on how often you want to receive it. By using this program, you will receive the price discount displayed on this description page for every auto refilled shipment sent after your initial order. We will ship the item automatically to the address you specify and charge the credit card on record. You save time and money with the Auto Refill Program. You can cancel the program anytime. To activate the auto-ship program, simply select the desired refill frequency from the drop-down menu on this page. The discount is not offered to non-auto refill customers.
PMD Personal Microderm Microdermabrasion Tool System MMH ID: 86483;
Model No: PMD Microderm Device
Product Description & Benefits:
PMD Personal Microderm tool unclogs pores, smooths, evens tone, reduces blemishes and improves the appearance of fine lines and wrinkles.
Replicates the treatment given by professionals by using the same Aluminum Oxide crystals on the patented spinning discs.
Removes dead skin cells to prepare the skin to better absorb the active ingredients of your serums and creams more effectively.
Uses vacuum action to gently pull skin towards the disc for optimum exfoliation, promoting cell renewal and rejuvenation.
Provides you with smooth and even-toned skin.
Gives you a younger looking complexion by diminishing age spots and skin imperfections in a matter of weeks.
Skin's surface looks and feels smoother.
Helps the body replace old skin cells with new, healthy ones.
Visible imperfections like sun damage, blemishes and fine lines are diminished or removed.
Includes 3 levels of exfoliating discs for a custom and controlled intensity.
Before & After Images:
The System Includes:
1 Personal Microderm Tool & Electric Power Cord
1 White (Training / Ultra-Sensitive)
4 Blue (Sensitive - 2 Large & 2 Small )
2 Green (Medium) - 2 Caps (1 Large for Body Exfoliation & 1 Small for Facial Exfoliation)
1 Reusable Filter
Written Instructions & How-To DVD
"I saw this device advertised right after having come home from a professional treatment and paying a lot more than the Personal Microderm device would have cost. It looked very similar and so I ordered it. I was very impressed with how easy it is to use and best of all I saw the same results! I now have control and at the same time I can also do the backs of my hands and my forearms. My skin is now as soft as a child's. My lotions and creams now soak in quite quickly and my brown age spots are getting much lighter after only 3 treatments!"
Tammy Heinze - Ortley Beach, NJ
"Considering the price of a microdermabrasion treatment, this machine is worth every cent. I have had six treatments so far and my skin is much clearer of those pesky blackheads and filled pores. Now I can spend my "pampering" money on other things. A must have."
High Desert, CA
" It's one of those things that really works like the professionals use. Once you use it for a few weeks you will see a big difference. One thing that I notice is the clearing of my pores in a way that I don't think you can get any other way. It's the real thing!"
Park City, Utah
Instructions for Use:
On the first treatment use the training disc on the neck to test how the skin will react to treatments from the personal microderm. This step does not need to be repeated beyond the first treatment.
Use a free hand to pull the skin tight in the treatment area.
Move the PMD Personal Microderm in an upward motion across the skin.
NOTE: Do not make more than two passes over one area during the treatment.
Following the treatment, use a toner to neutralize the ph balance in the skin and a recovery moisturizer.
Let your skin recover. Wait 6-7 days between treatments.
Benefits of Getting This Product At Makemeheal.com
Are Researched, Tried-And-Tested By Patients, Recommended By Doctors:
The healing products available at Makemeheal.com have been
tried and tested and shown to be beneficial to consumers and patients during
their preparation and recovery. We also find some products through our extensive
research and recommendations from doctors. The skin care, beauty, and anti-aging products sold on Make Me Heal are among the leading doctor-recommended products that have been found to have the highest benefits in wrinkle reduction, maintenance of healthy skin, and beauty.
This Pre & Post Op Multinutrient Kit (no Vitamin E) has been designed specifically to help patients accelerate healing and obtain better cosmetic results following plastic surgery (as well as general surgeries) by providing all the vital healing supplements, vitamins, minerals, antioxidants, and amino acids that have been shown to be vital for preparing the body for surgery and for helping one have a faster recovery. Taken in tablet/pill form starting anywhere from 1-2 weeks pre-op or several days before the surgery up until 30 days post-op, the Multinutrient Kit helps build and maximize your body’s tissue reserves of nutrients that are important for the healing process, helps speed up recovery by strengthening the body’s natural healing process, helping reduce swelling and bruising, supporting wound healing, promoting repair and growth of tissues damaged by surgery, and by protecting the body from infection by enhancing the immune system defenses. Appropriate for both women and men of all ages.
Information and services provided through Make Me Heal and this Site are intended for educational and informational purposes and are not a substitute for the advice of your physician or other medical professional. If you need medical assistance, you should contact your medical care provider. For more information, please read Our Policies.


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A foam roller can be an invaluable tool for recovery. Learning to use them is key to a good experience.
When done correctly, you can expect faster recovery, less stiffness, and a wider range of motion. But get it wrong, and it could have the opposite effect.
Here’s how to find a good foam roller, how to use it right for different muscle groups, and some tips and tricks to maximize your foam rolling.
What Is Foam Rolling?
Foam rolling is the act of massaging your muscles using a roller made of foam. You can foam roller pretty much any part of your body. You also use your body weight for pressure, allowing you to dig deep into your muscles.
It has a big advantage over regular massage – it’s easy to do on your own as long as you have a roller! And compared to other types of self-massage, it’s much easier to hit those hard to reach areas.
We should point out that foam rolling differs from traditional massage, percussive, and trigger point massage. It’s more convenient than conventional massage, which requires a licensed therapist to do it right.
Foam rolling is also significantly cheaper than investing in a percussive massage gun. And unlike trigger point massage, foam rolling eases the stiffness of big muscles evenly, which is excellent for reducing overall DOMS and increasing circulation throughout your body.
How Does Foam Rolling Work?
Foam rolling helps with myofascial release, which releases tension in the fascia—the connective tissue covering your muscles.
The fascia can become tight and stiff or develop knots or adhesions that can cause pain in the muscle itself. Because it’s separate from the muscle and can contract and expand independently, sometimes the pain or stiffness you feel can come from the fascia and not the muscle itself.
Foam rolling loosens up that connective tissue and removes knots, allowing it to be flexible and move with your muscles easily. As you roll the roller over your muscles, it kneads out those tight spots and introduces flexibility back to the fascia.
As a result of the pressure, foam rolling also stimulates blood flow in the fascia and the muscle, which removes toxins and brings healthy nutrients and oxygen to the area. This makes a big difference in pain and stiffness and helps your muscles to recover faster.
Benefits of Using a Foam Roller
If you aren’t already using a foam roller, here are a few reasons to try it!
Improved Muscle Flexibility and Range of Motion
Foam rolling releases tension that tightens the fascia and the muscles. Without tension on either of these, your muscles can move more easily through their full range of motion without being held back by tightness or pain.
This makes you more flexible and helps your joints move with a fuller range of motion. Runners and athletes will find that this enhances their performance and reduces the chance of injury during exercise.
Reduced Muscle Soreness
Relieving the muscle tension makes a big difference to your pain levels. But foam rolling also promotes blood flow in the area, which brings much-needed nutrients and oxygen to the muscles and removes metabolic waste, alleviating soreness much faster.
Alleviates Muscle Knots and Trigger Points
Foam rolling can release general tightness but can also be used to release knots, or “trigger points”. Applying gentle pressure by foam rolling can help them to break up and ease that pain.
Helps Prevents Injury
Tight muscles and fascia may cause you to alter your form to accommodate a lack of flexibility or to avoid pain. This is one of the easiest ways to injure yourself! Foam rolling keeps your muscles loose and feeling great, so you’re much less likely to change your form and injure yourself.
Improves Post-Workout Recovery
The increased blood flow and reduced tightness in the muscle and its fascia provide healthy nutrients and oxygen to the muscle to help it heal faster. Plus, flushing out that metabolic waste faster speeds up the whole process.
How to Use a Foam Roller the Right Way
If you’re new to foam rolling or have been doing it for a while but aren’t feeling the benefits, you might be using yours incorrectly. Here’s a quick overview of the right way to use a foam roller:
- Find the sore or stiff spot on your muscle.
- Lower yourself onto the foam roller or place the foam roller on the sore spot.
- Apply pressure until you feel discomfort—not pain.
- Hold it in this position for 20 to 30 seconds.
- Ease the pressure slightly and roll back and forth across the spot.
- Continue to do so across each muscle.
You can also roll more generally across big muscles to relieve overall stiffness rather than targeting specific points.
Keep in mind that your usage may change slightly depending on where you’re using the foam roller. Let’s look at some more specific uses and how to do it correctly.
Foam Rolling Your Back
Sit on the ground, preferably on a yoga mat, for comfort. Place the foam roller behind you and bend your knees so your feet are on the ground in front of you. Lie back gently and adjust your position until the roller is at your mid-back.
Keeping your core tight, lift your glutes off the ground so you’re leaning entirely on the foam roller with just your feet on the ground. Cross your arms over your front for more stability.
Roll back and forth from your mid-back to your upper back and then back down.
Important note: Avoid rolling your lower back, as it’s extremely susceptible to injury. As a guide, don’t move the roller past your ribs.
Lie on your side with the affected shoulder on the foam roller. Extend your arm and keep it straight as you roll so it doesn’t get in the way.
Shift your weight forwards and backward on the roller to massage your shoulder well. Switch sides and do the other shoulder.
Latissimus Dorsi (Lats)
Lie on your side with the foam roller underneath your lat. Extend your arm upwards so it doesn’t get in the way. You can bend your elbow and place it on the floor if that would help you to keep your balance, but make sure it’s just for support and you aren’t placing pressure on it—the pressure should be on the roller.
Using your legs and free hand, move upwards and downwards to roll over the lat muscle. It doesn’t need a wide range of motion—just enough to roll over the sore spot and loosen those muscle fibers.
Get into a plank position, either on your hands or on your forearms. Place the foam roller underneath your quads and put your weight on it, but make sure you’re keeping your core and glutes tight to maintain the right form.
Push with your arms and toes to roll your quads over the roller. You can do one at a time if it’s easier, but either way works well.
Prepare yourself like you would for foam rolling your quads, except you’ll place the foam roller higher up where your hip flexors are. Roll them the same way, but be aware that this range of movement is very small.
You can do both simultaneously, or you can focus on one side and then switch over to the other. Whichever feels more comfortable to you.
Sit on a yoga mat with your legs out in front of you. Bend one knee and lift your glutes off the mat with your arms behind you. Place the foam roller underneath the extended leg’s hamstring.
Lower your weight onto it, continue supporting yourself with your arms, and stabilize yourself with your bent leg. Roll yourself back and forth along the roller the full length of your hamstring. Switch legs and repeat the process.
Sit on the foam roller with your knees bent. You will need to stabilize yourself with your hands on the floor behind you. Cross your left leg over your right leg to place the pressure on the right glute muscle.
Roll back and forth and side to side, until you feel some relief. Switch sides and repeat the process with the left glute.
Get into a side plank position with the foam roller under your outer thigh. Lean your weight on it and, supporting yourself with your hands and crossing your other leg in front of you, roll the length of your thigh from the hip to just above the knee.
Sit with one leg extended in front of you. Place the foam roller underneath this calf and lift yourself off the ground so your calf is resting on the foam roller. Roll from just below your knee to just above your ankle. Switch sides and repeat the process.
When Should You Use a Foam Roller?
You can use a foam roller at any time for general muscle aches and stiffness. But you can maximize your foam roller use by rolling lightly before workouts, increasing blood flow and warming up your muscles.
You can also foam roll after a workout, which may help eliminate metabolic waste and prevent soreness from setting in. Foam roll on your rest days as well to keep your muscles flexible and help them recover faster.
When Should You Not Use a Foam Roller?
You shouldn’t use a foam roller on a muscle if you have an injury, because it can make it worse. If you aren’t sure if your muscle is just stiff or if it’s injured, get checked by a medical professional.
Some signs of injury to be aware of include:
- Excess soreness on one side but not the other (left/right)
- Sharp, shooting pains when you’re moving
- Noticeable pain when you’re at rest
- Swelling and redness in an area
Choosing Your Foam Roller
Foam rollers come in various shapes, sizes, and densities. New rollers should opt for a medium-density to low-density roller with a smooth surface, which will help you to get used to the pressure without it being too firm and causing more pain.
Once you’re used to it and can easily handle the pressure, you can upgrade to a firmer-density roller if needed. You can also try a foam roller with ridges or texture on its surface.
Accomplished foam rollers might want to look into other shapes, like a peanut, a foam ball, or a massage stick.
As for size, a larger one is probably best for your first one. A roller of about 5 to 6 inches in diameter and 36-ish inches in length will be enough to cover everything we’ve mentioned above.
Common Foam Rolling Mistakes to Avoid
Planning on using your foam roller more often? Here are some of the most common foam roller mistakes to avoid when using yours so you get the best results.
Rolling Too Fast
The faster you go, the less pressure you can exert. Roll too fast, and you’ll be reducing the effectiveness of the action, and you may miss trigger points.
Rolling Too Hard
While pressure is necessary, too much pressure can hurt you and lead to an actual injury. Apply moderate pressure initially, and ease up if you feel pain.
Rolling Over Bones or Joints
Foam rolling is for muscles and soft tissue. There’s no benefit to rolling over a bone or joint—foam rolling is not the answer if you have pain here. See a medical professional instead.
It’s especially important not to foam roll your lower back over the spine because there’s a higher chance of injury. You can roll the muscles around the spine.
Rolling Injured Muscles
Foam rolling is for stiff, achy muscles—not for injured muscles. It’s in your best interest to carefully assess whether or not your pain is an injury or just stiffness, but rolling over an injured muscle can make the injury worse.
Rolling From Only One Angle
Most muscles can be targeted from multiple angles. Changing body position or the position of the roller can help you reach trigger points more easily or find ones you didn’t feel from the first angle.
Rolling Too Little/Too Much
You should be rolling on sore muscles for at least 30 seconds to get the full benefits. Limit your foam rolling to 10 to 15 minutes in total.
Not Breathing Right
As painful as it may be, try not to hold your breath while foam rolling your muscles. This can increase the tension in your body and make it more painful and less effective. Breathe deeply throughout the foam rolling process.
Not Staying Hydrated
Foam rolling can cause toxins in the muscle tissues to be released so they can be excreted. It might not seem big, but staying hydrated before and after foam rolling can help.


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Rotating Power Push Up Bar
Get a deeper pushup and work those arms and back muscles to a whole new level with the Progression Fitness Rotating Power Push Up Bar. The rotating features adds to a more natural motion for your body and engages more muscles.
*2 bars are included per box
|Materials||Steel core, foam covered handles, plastic base|
|Size||8" diameter, 5.5" high|
|Features||Rotates 360 degrees|


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Holistic Hormone Retreat
If you are wanting to be supported by experts in their field rather than scrolling Dr Google endlessly - we would love to have you for the day.
There will be a range of sessions during the day including guest speakers, hands on workshops and practical mindfulness tools to walk away with.
Come and join us for a day full of interactive, hands on, educational hormonal supporting activities.
- Women’s hormone cycles with Naturopath Ellen
- Stress & nervous system for the modern day woman with Courtney
- Breathwork to connect back to your body
- Gut Health & Hormones with Sarah
- The art of herbal tea blending with your own herbal tea blend to take home with you
- Nourishing lunch & unlimited herbal tea
Your hormone cycle is your fifth vital sign - the more we can understand our cycles the more in sync we can live WITH our bodies.
Early Bird available $80 - Available until Thursday, 24th August 2023.
Full price $100 OR bring a friend for $80 each
LOCATION: Coast Life Midwifery - 2/22 Beach Rd, Maroochydore
DATE: Sunday 24th September 2023
TIME: 8:30am - 2:30pm
(Please arrive 8:15am)


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After years of working with some of the industry’s best makeup artists – and making looking this amazing a full-time job, Molly Sims has some beauty tips. We’re taking note of her classic advice for staying well while out on the road and recovering the glow after those inevitable long nights. Her holistic approach, from a detox day a month to the healthy way she likes to start the day, are the kinds of little lessons we can all learn from. And these chilled oil eye patches? Already ordered….
Can’t Travel Without:
Vitamins and water. When traveling, it’s super easy to get worn down and, unfortunately, sick. Well, no one has time for that, so I stay proactive. Lots and lots of water also keeps me hydrated in the air. Flying can do a serious number on your skin!
Obsession Of The Moment:
Detox drinks with activated charcoal. I love to drink them after a long weekend or a night out!
I’ve recently been getting into eating according to my blood type. I need protein and I actually crave it all the time (for a reason!). So I eat a lot of almonds and lean meats. Eating beautifully means eating what your body needs. It’s specific for each person.
Weirdest Beauty Habit:
I rarely wash my hair. If I can make it up to three days, I will. I notice the difference in my hair if I end up washing it every day. It’s dry and not as manageable. A great dry shampoo can do wonders!
In A Pinch I:
I love drinking a green juice and warm water with lemon right when I wake up. It jump starts my system and can be more energizing than a cup of coffee!
For Ultra-Glamorous Effect:
False lashes. A great lash can take a look to the next level. The brand Velour Lashes has great natural looking lashes.
I love, love, love a great red lip especially for special events. Raven by Hourglass Cosmetics is my new favorite. For my day-to-day, I stick to By Terry Baume de Rose. It’s super sheer and hydrating so it’s always in my purse.
A dry brush. It helps exfoliate my skin and makes me feel super smooth. It’s truly the key to beautiful skin. I’ll do it before I get in the shower and my skin will look and feel amazing!
In The Shower I Keep:
Leonor Greyl Masque Quintessence. It’s one of my favorite deep conditioners. It makes my hair feel and smell amazing! I try to deep condition at least once every couple weeks.
On Little Sleep I Rely On:
Talika Eye Therapy Patches and lots and lots of water!
Always In My Evening Clutch:
On My Bedside Table:
Calming aromatherapy oils and a glass of water.
Once A Month I:
Do a quick little detox to jumpstart my system. When I start feeling sluggish and tired, I can always tell my body needs it.
Most Treasured Beauty Tip:
Don’t underestimate the power of changing up your look from time to time. When I chopped my hair, I was ready for the change and it gave me a boost of confidence.
The Product That Changed My Skin:
Natura Bisse “The Cure” line. I love the eye cream and the sheer cream. It’s the perfect base for a healthy glow.
After A Long Night Or Rough Weekend:
I rely on my favorite brightening eye cream. I’m obsessed with Natura Bisse “The Cure” Sheer Eye. It’s pricy but a little goes a long way. It can also double as your concealer. It’s that good!
For Glowing Skin:
My Go-To DIY Recipe Or Smoothie Recipe:
I love making my own lip scrub. I’ve been doing it for years. This yummy DIY treatment is absolutely perfect for prepping your lips for a great lip color.
Molly Sims’ Lip Scrub
½ cup raw or brown sugar
3 Tbsp grapeseed oil
1 Tbsp raw honey
Mix ingredients well. Use gently across lips in small circular motions and wipe clean.


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Intra workout supplements are those that are consumed during an exercise. They want to boost exercise capability by improving energy, hydration, and recuperation. In general, an intra workout is a powder that includes substances that are swiftly absorbed by the body and provide instant results.
Similarly, What should be in an intra workout?
These are the three primary types of intra-workout supplements: Amino acids are the building blocks of proteins. Protein’s building components are amino acids. BCAAs. Carbohydrate Transportation. Increased endurance and energy. Hydration has improved. Muscle breakdown is reduced. Muscle Protein Synthesis has improved. Improved Recovery
Also, it is asked, What’s the difference between pre workout and intra workout?
An intra-workout supplement, unlike a pre- or post-workout supplement, is eaten gradually during a training session or competition in order to maintain the body fed with certain nutrients throughout time.
Secondly, Are intra workouts worth it?
Do intra-workout vitamins make sense? In a nutshell, the answer is yes. You should use a high grade intra exercise supplement if you want to speed up your workout progress and recuperation.
Also, What is intra workout meal?
Intra-workout nutrition is defined as food consumed during a workout, generally in the form of a shake. “You should normally consume easily digested nourishment to provide immediately useable energy for workout,” Triana explains.
People also ask, Can you mix pre and intra workout?
Taking both pre-workout and intra-workout supplements at the same time will not hurt your body, but will provide you with even more advantages by enabling the supplements to fill in the gaps. When it comes to encouraging muscle development, the intra-workout supplement comes out on top.
Related Questions and Answers
How do you make intra workout drink?
When you’re thirsty during your exercise, mix a glass of lemon grass water with a teaspoon of honey, a few drops of lemon juice, and a few mint leaves. This drink will help you get rid of toxins and relax your muscles.
When should I take intra workout?
Pre, intra, and post-workout benefits Pre-workout. Pre-workout nourishment should be consumed at least 30 minutes before to starting your workout. Intra-workout. During activity, an intra-workout drink is often ingested to keep the body hydrated and sustain high energy levels. Post-workout.
Is honey a good intra workout?
Honey is utilized as a pre-workout alternative as well as an intra-workout carb by all sorts of athletes because of the energy boost it delivers.
Do you need BCAA intra workout?
Intra-workout pills or beverages are those that are specifically intended to refuel and restore energy lost during an exercise. Valine, Leucine, and Isoleucine (BCAAs) are three branched chain amino acids that are essential for muscle protein synthesis and recovery.
Is Gatorade a good intra workout drink?
Your ticket is an intra-workout beverage. In a late-90s research, 50 grams of pure carbohydrate in a workout drink (such as Gatorade) administered during a strength training session entirely avoided cortisol spikes when compared to a control flavored drink.
Is creatine good for intra workout?
There is also some evidence that consuming creatine while exercising is advantageous. Creatine ingestion during an exercise may boost both physical strength and endurance.
What can I eat intra workout?
Start gently eating/drinking your intra-workout snack around 30 minutes into your exercise Sports drinks are what to eat. Energy bar or granola Fruit might be fresh or dried. Gels or gummies for sports.
When should I eat carbs on intra workout?
In a 60-90 minute training window, you should aim for 30-60 grams of simple carbs. Take a couple of packets of your kids’ fruit snacks, a handful of jelly beans, or combine Gatorade and protein powder.
When should I take carb supplements?
Carbohydrate supplements used before and throughout an exercise aid to keep your muscles anabolic and reduce the consequences of catabolic muscle loss. That’s correct. Your muscles will naturally degrade when your body consumes ATP, glycogen, and amino acid stores.
Which is better BCAA or creatine?
Whether you should take BCAAs or creatine depends on your fitness objectives and nutrition. BCAAs may be more effective for you if your routines are oriented on endurance. Creatine may be a better option if your training are focused on intensity or power.
Which is better BCAA or pre-workout?
BCAAs are utilized to minimize muscular fatigue, promote muscle recovery, and enhance muscle repair, as opposed to pre workouts. Pre-workouts are for people who want to boost their energy, endurance, and concentration.
What does BCAA stand for?
The essential amino acids* valine, leucine, and isoleucine, which are digested by the body and utilized as sources of muscular energy, are referred to as BCAAs. These three amino acids are known as Branched Chain Amino Acids because their chemical structure contains branches.
What is BCAA powder side effects?
It may produce weariness and a lack of coordination as a side effect. Before or during tasks that require motor coordination, such as driving, BCAAs should be taken with caution. Nausea, diarrhea, and bloating are all possible side effects of BCAAs.
Can we drink coconut water during workout?
During workout, drink fluids like coconut water to stay hydrated and feel more energized. Sweating releases both fluid and electrolytes from your pores during an exercise. You may feel weary and disoriented, have headaches and muscular cramps, and have a decline in sports performance if you do not rehydrate.
Is oats good for muscle mass?
Oatmeal is beneficial to bodybuilding since it is a complex carb that gives long-lasting energy. Its high fiber content gives fullness, which is important while lowering calories for a bodybuilder. Oatmeal is a high-protein carb that aids in muscle repair and development during a bulking phase.
Why do athletes drink honey?
Honey is a carbohydrate alternative for athletes because of its low glycemic index, favorable metabolic response, and efficient energy generation, according to this study. These findings are fantastic news for athletes and everyone searching for a quick, natural energy boost.
Can we eat peanut butter before workout?
To get the most out of strength training activities, eat a little protein both before and after, so peanut butter on a banana or peanuts in oatmeal are good pre-lifting options. When it comes to pre-workout nourishment, the idea is to consume a minimal quantity of food so that your stomach does not feel heavy while exercising.
What do bodybuilders drink during workout?
During strenuous exercise, hydrate with water and electrolytes. Add simple carbohydrates (sugar) to your workout beverages if your workout lasts more than two hours. Over Gatorade and other energy beverages with artificial components, I advocate organic apple juice and coconut water.
Is Candy a good intra workout?
According to one expert, candy, even seasonal goodies, might be a surprisingly efficient exercise fuel. Carbs may be found in sweets like sour candy or gummies, which can help with performance and muscular growth. Chocolate bars, which include a combination of carbohydrates and protein, may help you recover faster after an exercise.
Should I drink BCAA on rest days?
On Rest Days, Should You Take BCAAs? Yes is the short response. BCAAs, as previously stated, play a crucial part in muscle repair and recovery, which implies that their job on off days is to speed up muscle repair and allow for a quicker, more efficient recovery.
Can I take BCAA and whey protein together?
Both supplements may be used together since they are complimentary. Many people who combine whey and BCAA claim improved outcomes. You may combine a scoop of BCAAs with your pre-workout drink and then have a protein shake after you’ve finished lifting to get the best of both worlds.
Can I take creatine and BCAA together?
Is it possible to combine BCAAs with creatine? Yes, BCAAs and creatine may be used together as part of a potent stack to help you achieve your objectives. BCAAs may aid muscle repair and inhibit muscle protein breakdown. Creatine may help you gain muscle mass and improve your strength.
Does creatine make you look bigger?
Creatine helps your muscles seem larger while also increasing their size. For starters, creatine encourages your muscle cells to hold more water, giving your muscles a fuller and broader appearance. A few days or weeks after commencing creatine supplements, you may see a size rise.
Intra workout is a type of exercise that is done within an aerobic activity. This means that it does not have to be performed at the end of a session or after a warm up. It can be done during any point in your workout.
This Video Should Help:
Intra workout supplements are designed to help you during your workouts. They can be found in many different forms, such as capsules, powders, and gels. These supplements can also be used by athletes who need to recover faster. Reference: intra workout supplement.
- intra workout benefits
- intra workout or pre workout
- intra workout drink
- eaa intra workout
- intra workout bcaa


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I think many women have at least tried diet pills. I made the mistake of trying Alli and spent a lot of money on a bottle and the side effects...let's say I stopped straight away and lost my weight the old fashioned way.
Now that I am maintaining pretty well, I am still seeing ads for tons of weight loss pills, some that cost an absolute fortune.
Alli is FDA approved which made it sell pretty quickly at first but now - not so quickly. Those side effects are pretty terrible!
I will no longer try anything like that again. Not that I was an experimenter in diet pills, I just thought - let's give it a shot. But it's not for me.
Has anyone else tried diet pills? Have they worked? Do you combine them with calorie restriction and exercise?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.


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Reusable Warming And Cooling Gel Pad
The Gelli-Roll® when used with CSZ's thermal regulating systems offers patient warming and cooling. The revolutionary and simple-to-use Gelli-Roll® combines patient temperature management and comfort.
It is a reusable water blanket encapsulated in Akton® polymer. It may be used before, during, or after surgery to effectively keep your patient normothermic.
- May Help reduce set-up and breakdown time
- Easy to clean with disinfectants
- Allows complete access to the patient
- Supports most patients, infant to Adult
- Self-sealing hose connections
- Can be used for warming or cooling the patient
Gelli-Roll® (Patient Warming)
|195P||73.5" x 21.5" x .625" (186.7cm x 54.6cm x 1.6cm)|
|194P||31.25" x 23.75" x .625" (79.4cm x 60.3cm x 1.6cm)|
|193P||20” x 13” x .625” (50.8cm x 33.1cm x 1.6cm)|
|* must purchase connecting hose (Cat #286) to run blanket with CSZ equipment|


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Caring Clothing seeks to provide fashion that is both functional and stylish. Understanding how clothes are as much a form of self-expression as they are comfortable, our Adaptive Clothing range consists of the most practical designs that value independence in life and self-expression in clothing.
Adaptive clothing is designed to make life easier for seniors and people with disabilities who may experience difficulty when dressing. For example, it may be due to an inability to manipulate buttons and zippers or, for those with arthritis, limited shoulder and arm movement. The range is ideal for elderly ladies and men living independently, being cared for at home or in residential care, nursing homes, or wheelchair users.
When developing the range, we discussed different scenarios and needs with medical providers, the carers and most importantly, the wearers themselves. The insights from these discussions were immense and led to an evolution of previous designs or, in some cases, a completely new approach. As a result, the benefits of our Adaptive Clothing range include:
- The task of dressing is now simplified when lying down or sitting in a wheelchair.
- Adaptations to traditional clothing designs allow for quicker dressing, less rolling, lifting & repositioning, reducing any risk of injury to both support carer and wearer.
- Reduces awkward joint movement
- Dressing and undressing easier whilst operating a lifting machine
- All-in-one dignity suits (onesies) reduce the risk of disrobing and can assist with keeping incontinence aids in place
- The side opening & open back trousers allow for ease of dressing incontinence aids
- The Clothing Range withstands high temperatures in washing machines and dryers
Specifically designed to appear as traditional clothing, our adaptive clothing range makes dressing easier for both the individual and carers via subtle features, including:
- Wide neck openings
- Open back (overlapping layers of fabric)
- Side opening trousers
- All-in-one dignity suits & onesies
- VELCRO® and clips replacing buttons and zips which can prove troublesome
We stock a wide range of products: meal protectors or bibs, hospital products (including incontinence underwear), nightwear, dignity suits for dementia patients (also known as all-in-one outfits), open back trousers (for lifting machines), adaptive trousers, open back singlets, continence aids (reusable underwear for incontinence), tops, cardigans, dresses & polo shirts.
Caring Clothing is proud to be a Registered Provider with the National Disability Insurance Scheme (NDIS).
This means that if you are an NDIS participant, our adaptive clothing range and footwear can be fully funded by the Australian Government under Consumables allowances.
We can provide you & your family with quotes to assist in your purchase.
To find out whether you are eligible for NDIS Funding, visit: https://www.ndis.gov.au/applying-access-ndis/am-i-eligible
If you have specific questions about the Adaptive Clothing Range, please contact our team via email: email@example.com or see our Frequently Asked Questions (FAQs) page for more information.


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Do I have to be vegan to enjoy the recipes?
No! All my recipes are first of all healthy, delicious, and easy to make, with the additional plus- they are vegan and gluten-free, which means that they will even be suitable for people with dietary restrictions.
There are so many recipes on your site! Where do I start?
Start by choosing the course of your mealtime or any special occasion and go ahead from there and pick the recipes you like!
What if I’m vegan or gluten-free?
All my recipes on cashewdate.com are vegan and gluten-free.
Do you have a cookbook?
Not yet, but planning to write one!
Are you on social media?
What’s your favorite food?
I love fruits, mushrooms and potato!
Is a vegan diet healthy?
Whole Foods Plant-Based diet is the healthiest choice you can do for human health!
But where do you get your protein?
All plants contain protein, especially grains, legumes, nuts, and seeds.
Where do I get iron from?
Plants are rich in iron. The most iron-containing foods are :
- Beans and lentils
- Baked potatoes
- Cashew nuts
- Dark green leafy vegetables such as spinach, kale, etc.
Will I need to supplement calcium if I don’t eat dairy?
No way! In fact, on a vegan diet, you will get more calcium than on animal products. There is a lot of calcium in nuts, seeds, green vegetables, and more!
I’ve heard that vegans have trouble getting enough B12?
Plants don’t get B12 from soil anymore because vitamin B12 is generated by bacteria in organic soil. When the soil is not organic, there are not enough good bacteria to generate vitamin B12 and pass it to plants. Moreover, we also wash plants thoroughly not to get any soil on them. It is recommended to supplement vitamin B12 on a vegan diet.


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Fun Drops CBD is Healthy Gummies, Review, Benefits & How it Works?
Fun Drops CBD Review: Many people are finding relief from their health problems by utilizing CBD products. As a result, we’d like to inform you about one of the most recent goods to enter the market. Fun Drops CBD Gummies is the name of the product. This is the product for you if you want … Read more