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I am in love with Turmeric, the Golden spice. A lot of research has been done on the health benefits of Turmeric and a lot of people the world over are experiencing positive results.
My being alive on this planet is primarily due to Turmeric.
Turmeric is widely being used to treat several illnesses from minor to major chronic illnesses of the body and the mind. There is a lot of information on the Internet.
Everyone is aware that prevention is better than cure but how many actually take the effort to be healthy. We don’t even know what to do to prevent illnesses. With the kind of diet and pollution levels ,most people should be worried about ending up with some kind of illness, but are clueless as to how to prevent.
By consuming Turmeric we can greatly reduce and even delay the probability of occurrence of illnesses.
Almost all Indians consume Turmeric via their food . Turmeric powder is one of the key ingredients in most Indian recipes. However , the quantity and quality of the Turmeric powder that is used should be increased so as to get the maximum benefit.
Turmeric can be used in the form of a powder or as raw turmeric. It is preferable to use Raw Turmeric .
The store bought powders may be adulterated. It is best to prepare the powder at home using dried Turmeric root. First crush the root into smaller pieces and then grind it in your mixer grinder.
It is best if you can get hold of raw Turmeric root. You can also grow it in your garden.
Reading and discussing about Organic food is the first half of a story whereas actually buying , tasting , appreciating and getting addicted to Organic food is the second and most exciting part of the story.
I came across Organic food some 7 years ago and accidentally came across a store selling Organic food in Hyderabad about 4 yrs ago, for the first time in the form of ‘Natures Basket’.
Having read about the benefits of Organic food , I walk into the store and find that all the veggies and fruits were shrivelled and the quantity was very less. I was excited about buying a lot of stuff but was disappointed . Bought some other groceries like dals .The store was far from home and hence was conveniently forgotten .
Come 2016 and I suddenly start searching the net for other Organic food stores in Hyderabad. Was glad to see that a lot of stores were open. Read about Organic Bazaars at Saptaparni , Lamakaan, Hyderabad Goes Green, Sristi Naturals, Sacred space etc.
Visited the Monthly bazaar at Saptaparni, Banjara Hills and loved the atmosphere and variety of products. Veggies, fruits, Dals, cold pressed oils, mud vessels, honey, millets, handicrafts, hand made jewelry, jute bags, soaps (vegan), shampoos and many other items are available.They do appear fresh and look good too. I was happy but then the doubting mind starts questioning whether the products are genuine . They are expensive too, almost double the price of the regular stuff.
I did buy a few veggies hesitantly and found that they did taste good .
I continued reading about the other stores.
Landed at Lamakaan , Banjara Hills on anothet Sunday. They had similar stuff like in Saptaparni. Saw lots of people buying stuff and carrying big bags full of groceries. My confidence levels on the authenticity of the wares increased. I bought many more veggies during this visit. I also bought a few varieties of dals , tamarind and a hair shampoo bar.
I usually end up throwing away a few veggies in the refrigerator once in a while but this time I made sure not a single vegetable was wasted. I wouldn’t allow my cook to do the cooking and I would prepare the curries myself 🙂 . I wanted to wash , cut , smell and taste the expensive veggies myself .
I liked the taste and flavors.
Lamakaan and Saptaparni are far from home and I wanted to visit more often but was unable to.
I had joined a group ‘Organic Meetup’ on FB, sometime ago.
A few days back I saw a post with the address of an Organic food store closer to where i live. It is named ‘Goodseeds’ . I wanted to go there the next minute. Went there directly from work and entered this neat little store with several packets and veggies placed on the shelves on the walls.I spent some time looking at each one of them.Though the atmosphere is incomparable to the lively atmosphere at Saptaparni and Lamakaan , I was pleased with the items that are available here.There were a few veggies and I was told that new stock will arrive the next day.
I pick up a few veggies , virgin coconut oil , millet ravva , chia seeds and apples.
I am back the next day and pick up cinnamon and more veggies.
I no longer want to buy groceries at the regular supermarkets. I am thoroughly enjoying the taste and flavor of Organic food.
I am now addicted to Organic food!!
The lady managing this store added my phone number to her whatsapp group and sent a msg as soon as new stock arrived.
I was her first customer to buy from the new stock :)))
This was the grocery haul.
My experience till now with Organic food :
For the first time in three decades I tasted original Shimla apples which crispy and have a sweet fragrance unlike other imported ones that have flooded the market.
For the first time in decades I was able to taste authentic cinnamon that is sweet. Memories flashed from childhood days when I would love to chew a small piece of cinnamon while mom was cooking and had placed a few pieces on the kitchen counter. These were very neat and clean too.
My morning ginger + cinnamon tea now tastes very sweet and I need not add honey to it .
Been ages since I smelled the typical sour flavour of dosakaaya (cucumber) while it was being cooked.
I like the shampoo bar too. It is vegan and made of soap nuts and vegetable oils.
I finally started cooking with cold pressed coconut oil and the curries are yummy. I plan to prepare Avial one of these days 🙂 .
While I buy the groceries I have a nice chat with the lovely lady as to how and where they source the groceries, the quality checks , home delivery , organic manure etc
People with chronic diseases go for various treatments depending on the faith they have in a particular treatment. Most use allopathy by default, as the duration of treatment is the fastest ,success rate is highest and the results are quick. Some follow a different treatment based on the experiences of their near and dear ones or when Allopathy has no solution or as a last resort.
But usually for cancers Allopathy is the first and foremost treatment that one opts for as the diagnosis itself happens in the third or fourth stage wherein the disease would have progressed to a large extent and Allopathy would be the best treatment. .
I didnt think of Alternative treatments for two years after I was diagnosed with Multiple Myeloma . I started experiencing side effects of Chemotherapy in the third year and I began scouring the internet for other treatments.
Internet is full of articles on Alternative Treatments . Initially I didnt believe all that was written on various websites and was being said on youtube videos by patients. I found them ridiculous too. Always wondered how it was possible that people are getting cured of Cancer which is not curable . Not just ‘managing’ but they were getting ‘cured’ and have been living for decades without any Allopathic treatment. I felt that these people were just exaggerating , that they wanted people to watch their videos , knowing that many would be looking up , that they were just uploading these videos to get a lot of views/hits. There were websites which talked a lot about a cure but at the end of the page there is a link to a book with a price or some secret methods which confirmed my fears that people only wanted to make money by luring desperate patients.
I wanted to believe all this was true , that there is a way , but was not convinced.
I came across various articles on the reasons for cancer and a cure. Juicing, diet, exercise, detox , supplements, antioxidants , various high frequency protocols, immunotherapy , Ph therapy, effect of yoga and meditation for curing the disease and the reasons for cancer varied from DNA mutations to microbes to lack of Vitamin D , poor diet , stress etc. These are a few of the topics that I was reading and trying to digest . All the information was baffling.
Just when I relapsed , at the end of the third year after my Bone Marrow Transplant for Multiple Myeloma, I came across a blog written by Margaret , a patient with Smouldering Multiple Myeloma. She was using natural supplements and has been successfully ‘managing’ the disease for more than a decade. After reading her blog , all the information and videos that I had seen suddenly flashed across my mind and I began believing all that I had read and seen. Suddenly all of it made sense. I was desperate for an alternative solution.
I talked to my Oncologist if he could recommend any Ayurvedic doctor but he was unaware of any specialist in Ayurveda. Ayurveda is an ancient Indian mode of treatment which uses natural herbs for curing various ailments. He didnt discourage me from using any alternative treatment and advised me to use ‘Tinaspora Cordifolia’ , a natural immunity boosting supplement.
I recommend everyone to do their own research. Once convinced one has to start incorporating one or more methodologies as per their faith and convenience. One needs to have faith in the treatment and should go all the way and follow the methodologies scrupulously.
I have almost given up food products made with sugar , milk , all purpose flour , rice and also reduced salt intake .All of these comprise a bad diet. These are the five white poisons that Ayurveda recommends to avoid.
I also read that cancer cells feed on sugar. I initially started taking supplements like Curcumin (in the form of turmeric) suggested in Margarets blog , started doing Pranayama and meditation , I also started taking ashwagandha , shigru , punarnava , garlic , had ginger decoction in the morning, eliminated most acidic foods and lo and behold within three months my MSpike was down to Zero !!
It is nothing short of a miracle.
I was later referred to an Ayurvedic Doctor by another MM survivor and since then I have been using Curcumin and other natural supplements since last one year. Fasting is also part of my regimen. I have been encouraging the use of Curcumin to whomsoever I come across. Curcumin is an extract from turmeric .Turmeric is a spice that is extensively used in South Indian cooking and as a medicine in India for various ailments.
It is one year and 3 months since I started following the new regimen and my M-Spike is in control.
Talk to other patients and their caregivers who follow Alternative treatments make your own decision.
If there is a will to survive , a solution will appear out of the blue. Never give up !!
Received the following mail from ‘ Art of Living ‘
Swine Flu remedies:
Urging people not to panic, Sri Ravi Shankar, founder of the Art of Living said ,
“India has a wealth of knowledge from Ayurveda to counter swine flu”. With Swine flu continuing to infect thousands across the country and resulting in approximately 774 deaths , doctors at Sri Sri Ayurveda of The Art of Living, have advised consumption of herbs to raise the immunity levels.
Elaborating on this, Dr. Manikantan and Dr. Nisha Manikantan, senior ayurvedic doctors at Sri Sri Ayurveda center said, “Swine flu invades the body because of a breakdown in immunity. And Ayurveda offers simple & effective remedies to boost immunity & build resistance. Tea made from Laxmi Taru leaves (botanical name: Simarouba), Tulsi, Amla and Amrut (Giloy) acts as an immunity enhancer.
Alternatively & additionally, Ginger and Turmeric (haldi) powder mixed with either lime juice or honey can also be taken twice a day.”
These generic herbs are also available in Ayurvedic medical formulations as Shakti drops and Immugen tablets.”
“To counter air-borne swine flu viruses, Sambarani dhoop (loban stems) should be burnt in the house twice a day. Sambarani is a very potent atmospheric sterilser”, the doctors added.
He said, “In addition, our mind also plays an important role in our immunity. Whenever we panic and have fear, our immunity level goes down. Practices like pranayama and meditation play a vital role in reducing panic / fear and keeping ourselves calm.”Independent studies conducted at the All India Institute of Medical Sciences, New Delhi and National Institute of Mental Health and Neuro Sciences, Bengaluru have empirically proved that practices such as pranayama and meditation boosts immunity at least three-fold.
If we can integrate these practices in our daily lives along with the simple Ayurvedic remedies, we can effectively counter swine flu“.
This is in continuation to my experiments with veggies which are rarely used in Indian recipes. I spotted Asparagus too on Bigbasket.com and ordered them.
The shoots are tender and fresh.
While browsing the net i learnt that Asparagus grows in the Himalayan region in India. I also discovered that it is called as ‘Satavari’ or ‘Shatavari’ in Sanskrit and used in various treatments in Ayurveda (the traditional system of Indian medicine)
This is the first time I laid my hands on Asparagus shoots. This veggie too was on my mind for a long time. After looking up several videos on YouTube I decided to prepare Asparagus soup.
Recipe : To prepare soup for 2 persons
Cut the tender part of the Asparagus (100 gm) into pieces one inch pieces.
Boil these pieces of Asparagus in salt water for 3 minutes.
Strain and cool them immediately under cold running water so they stop cooking. This helps in retaining the green color.
Puree these pieces and keep aside.
In a pan , add butter or olive oil (2 tsp) and then add finely chopped onion (one small) . Keep stirring the onion till it turns very soft.
Add chopped garlic ( 2 big cloves)and stir for one minute.
Add the puree.
Season with salt n pepper as per taste.
Add a little milk (50 ml) and stir for a minute.
Switch off the stove and add drops of lemon juice as per your taste.
I hope to include Asparagus in my diet for its liver and kidney detoxifying properties. It is also one of the most Alkaline foods . It is very important to ensure that the pH levels of the blood remains Alkaline in order to keep the body healthy.
Here is a link to the numerous health benefits of Asparagus.
Cleanse your body and mind daily by
• Avoid low energy substances and people
• Eat, live and buy Whole Plant Based Superfood
• Drink plenty of pure Water and breathe Oxygen daily.
• Never become dehydrated
• Express feelings through writing, dance, art, music, and poetry
• Life changes when you do
• Surround yourself with those who inspire and support you
• Follow your Heart and not your head
• Allow yourself to receive
• Reduce or eliminate your exposure to T.V.
• Stop reading the newspaper
• You can’t look forward if you’re looking back
• Align first then take action
• Extend acts of kindness without needing thanks
• Find ways to keep on clearing emotions
• Be grateful for what you already have (Gratitude)
• Avoid being too nice
• Express anger appropriately
• Allow yourself to make mistakes and forgive yourself often
• Set goals and keep a journal
There are fresh Pineapples and Oranges in the market these days. I love the smell and taste of ripe pineapples.One reason for not buying pineapples is the effort involved in peeling .
Peeling pineapples at home is a messy job.
Thanfully, these days the vendors do it for us. We just have to choose a pineapple from the pile and hand it over to the vendor. Using a sharp knife he cuts off the top and bottom and then peels away the thick outer layer , places the pineapple in a plastic cover ands it to us. I used 1/3 of the pineapple to prepare the juice today.
The only way to take in more pineapple is by juicing it. Eating a pineapple causes itching in the mouth, so juice it and enjoy.
As usual I add one spoon of honey to the juice.
Sugar is poison so it has to be avoided as much as possible in the food/drinks that we take.

domain: health


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Oat Freedom Loaf
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Our loaves are at their best for the first four days, when stored in a cool dry place. Slice and freeze to keep for longer and, in hot, humid weather, store in the fridge until consumed or ready to freeze.
INGREDIENTS: Oats, water, sunflower seeds, linseed, pumpkin seeds*, psyllium husks*, apple cider vinegar, chia seeds, cold-pressed rapeseed oil*, coconut sugar*, salt. (*organic)
We also use products containing soy and tree nuts in our bakery, at different times in a different product. While we take every precaution with sanitising and separate work areas to minimise this risk, we must advise there is a small risk of cross-contamination.
Additions can be made to either version of the Freedom Loaf
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- Cinnamon Chai: Coconut sugar with cinnamon, cardamom, ginger, nutmeg & cloves.
You can find our pick-up and delivery options and pricing here.


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Penis Size Increase
For this exercise, one needs to apply a lubricant to the organ and massage it gently. The main objective of the massage workout is to extend your penis’ skin and this will assist in increasing the size of the penis. For fast results, perform this exercise repeatedly.
It is a common kind of workout among most men wanting to increase the size of their penis. The workout also assists thicken the organ. Experts advise men to perform this workout at least when each day to increase penis size. The exercise also helps improve erection for healthy sex life. One has to position their hands on the organ and move it gently from top to bottom. It is important to preheat the penis prior to an erection.
Penis pump exercise
This is likewise an easy way to increase the size of your penis. You need to connect your penis to the extending gadget. The gadget will produce an instant erection. Health professionals suggest this workout to males with impotence. To prevent irritation when utilizing the pump, use a lubricant on the penis. When you turn on the device, it can take just a couple of minutes for an erection to take place. That leads to penis enhancement. Unfortunatley, the size does not last longer than a couple of hours. The genuine way to get a big penis permanently is to utilize our suggested item called QEP (Quick Extender Pro). It has been shown to work by scientific studies.
Penis Size Increase
Professionals suggest performing workout throughout sexual relations. It consists of rubbing the penis gently using both hands before intercourse. The workout not just assists in enlarging the penis size however also increasing its density. All you need to do is hold the organ utilizing one hand and rub it gently.
This is among the best ways of making your penis appearance bigger without using tablets. Fat in the pubic area in obese males can protrude over the penis and make it look little. Some professionals call that buried penis syndrome. You can ask your health supplier whether enhancing your diet, or exercising more can enhance your sexual health. Health professionals associate the three with beating impotence and increasing the quality of erections.
It is amongst the most effective methods to increase your penis length. It only takes less than 10 minutes to do this workout. Individuals who use their hands to do this exercise do not attain their objectives. Nevertheless, most people on various online platforms claim that using the very best penis extenders helped them achieve much better outcomes. Researchers at the University of Turin reported that extenders increase penis size by 32 percent in a couple of months. The Extender we suggest can be discovered at the most affordable price here, without sacrificing quality.
In addition, surgical strategies to enlarge the penis have blended responses in effectiveness, safety, and client complete satisfaction. The division of suspensory ligament technique only increases penis size with only half an inch and can trigger the penis to appear flaccid. Surgical treatment can also lead to scarring, loss of experience, infection, or lessened organ function.
If your other half wants a larger cock, she’s probably annoyed at having to go for small ones and also questioning what you can do to obtain her to transform her mind. Fortunately is that there are some points you can do to make it happen.
There are several factors that can determine how huge your penis size is. In order to get a larger penis, you will certainly have to alter your lifestyle. You’ll have to start eating much healthier foods which contain higher amounts of protein and lean protein and also boost the quantity of exercise that you do weekly.
The first thing that your better half might wish to do is stop you from making use of condoms with her. She’s most likely to be extremely aggravated that she’s had to handle the embarrassment of not being able to utilize her own body when you look after it by using something that is basically pointless. Offer it a shot.
Some females are extremely sensitive regarding their woman’s body. They really feel very comfortable with their bodies and also they’re not willing to transform that. However, you don’t have to. Simply make sure you are doing every little thing in your power to keep your partner pleased and also delighted so she does not seem like a fanatic.
Another thing your better half could want to try is utilizing an improvement tablet. Her trouble is that tablets can create negative effects such as lightheadedness and also nausea or vomiting. If your partner wants to have a larger cock, you require to find a product that will function without these unsafe side effects.
You may wish to speak with your doctor and also ask him about the best possible methods for her to get a larger penis without surgical procedure. Your doctor is the most effective resource for this because he knows your body better than any person else and also will certainly be able to direct you through the process of taking a pill that will help increase the size of your penis.
One of the best feasible methods for your better half to get a bigger prick would be to attempt an enhancement gadget. These devices can work effectively if they’re made use of appropriately.
Do not ever assume that even if your penis looks little that it needs to be in this way. You just need to approve that it’s little and that you can not do anything about it. Yet there are points that you can do to assist your wife to obtain a bigger penis as well as make certain that you’re still doing everything in your power to keep her satisfied.
As an example, you can get the pills that your medical professional recommends to help your better half boost her dimension yet they feature some pretty solid negative effects. A female that needs to manage a lot of pain would rather have a little pain for now as opposed to undergoing every one of that discomfort.
One of the most usual way that ladies will certainly select to get a bigger penis is to utilize an improvement tablet. If you are willing to invest in this method, it will not trigger your partner any type of long lasting discomfort due to the fact that your tablet will assist to boost her sex drive to ensure that she’ll have the ability to have a a lot more satisfying sex life.
There are a few tablets on the marketplace that will not create any type of pain or any kind of side effects in any way. This is why it’s so crucial that you look into the pills that are on the marketplace before you make a decision which ones to utilize.
Don’t worry about getting a tablet to make your penis larger if your spouse’s body is as well small. Making use of tablets will allow you to get your better half a larger penis without having to put up with every one of the pain that is related to surgical procedure and also a potentially dangerous procedure.
If you intend to get a bigger penis, there are other alternatives that you can use to get it. You can get pills that can assist you accomplish the very same results that you desire yet without any discomfort. Actually, you can do them normally, equally as numerous men do.
The best way to obtain a big penis is by using the strategies that are readily available today. A few of these techniques will work much better than others, but a lot of them will assist with the total enhancement. It’s always a great concept to try every one of these methods before you make any kind of irreversible changes to your body.
The very first method that has actually been around for several years is penis augmentation workouts. These are carried out in the personal privacy of your own home as well as will improve the size and girth of your penis. These are rather simple as well as there is very little exercise entailed. There are several different exercises to try as well as they can all be discovered online. You can learn a few various techniques so that you can make a decision which one is the very best for you.
Tablets have additionally been around for years and some of these pills have functioned. This is since there are some different types of tablets out there and they are all quite effective at enhancing the size of your penis. Yet it is necessary to understand what you’re getting into before you take any of these tablets.
You also need to understand what 100% natural ways of enhancing your penis are. Among the very best means is the use of penis enlargement creams. These lotions are made with a selection of herbs that have actually been recognized to aid with male enhancement and they are additionally extremely budget friendly.
If you have attempted penis enlargement exercises and the pills and also find that you still aren’t seeing any kind of outcomes after that you might intend to try something more radical. The very best means to increase your penis dimension is to make use of a penis enhancement gadget.
When you use a penis augmentation device you are using your penis as an exercise tool. You can function your muscles and stretch the ligaments in your penis as well as this will certainly assist to increase it in size. If you utilize a penis enlargement tool after that you don’t need to bother with damaging your penis since there are no sharp edges or anything like that when you utilize them.
When you work your muscles and stretch your tendons of the penis dimension will increase and this is due to the stretching and the lengthening of the tissues. You will certainly notice a difference in concerning a month. After you start utilizing your penis enhancement device you will certainly wish to keep at it everyday and if you can do it everyday you can attain the results you desire.
With penile health being a big part of men’s lives you need to make certain that you are doing whatever you can to increase your penile dimension and girth. You ought to be exercising consistently and also ensure that you are eating a healthy diet regimen.
You can also exercise your penis by utilizing weights. It is best to use a weight that you can put under your penis to provide you an easier workout. Make sure that you take care not to put way too much pressure on your penis and to be careful of using way too much weight. If you do this then your penis could wind up marked for the remainder of your life.
Using a penis extender tool is an additional way of increasing your penis dimension. This is a very straightforward tool that can be made use of anywhere. so you will not need to fret about the truth that you are putting on a penis extender gadget all over you go. You can use it when you are exercising in your home, while you are watching television or even while you are taking a bath.
Your penis extender tool is used to ensure that the penis is appropriately stretched out to ensure that it can enhance its size as well as girth. This is done by moving your penis along a spool that has a hook to ensure that your penis remains in continuous stress while it is prolonged. This will not damage your penis, you simply have to keep at it till you reach your desired outcomes.
When you utilize a penis extender device, you need to ensure that you use a penis extender that fits pleasantly on your penis. It is better to purchase an item that has been shown to work which is not going to trigger you to have any kind of discomfort.


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I don’t think we even need a drumroll here… Based on my background research into ketone-supplement companies, the survey of Diet Doctor users and the experiment itself, we cannot recommend taking these supplements. I can personally think of many more beneficial ways to invest money in my health, such as buying grass-fed meat and organic vegetables, or even buying a bicycle and riding it outside in the sunshine.
Ketōnd discloses everything right there on their label so you know EXACTLY what you are getting. I have tried numerous ketone supplements and I can tell you I was not surprised that Ketōnd gave me more energy, mental clarity and improved my training more than any other ketone supplement. But take a few minutes and look at the product comparisons. You will see that Ketōnd has more ketones per serving and comes in at a fraction of the cost of every other product out there.
If the claims about the benefits of exogenous ketones are accurate and true, then it’s fantastic news for people who are looking to enhance their keto lifestyle and who have the money to spend. But two of our core values are trustworthiness and goodness, and it is important to us to test assumptions made by marketing claims and help make sure that people are getting what they are told they are getting when they spend money on a product.
For example, the popular Raspberry Ketones supplement is far different than what we have been discussing in this article. Raspberry ketones are unrelated to the ketones that are produced in the body and are not the same as the ketone salts that have been covered above. There are some limited studies that indicate raspberry ketones may be helpful for weight loss, but they are inconsistent. Raspberry ketones are the molecules that give raspberries their scent and flavor, and in some cases, aren’t even derived from raspberries at all.
Keto-adaption is a complex set of metabolic processes in which the body shifts from using primarily glucose for energy to using largely ketones and fat for energy. Achieving ketosis doesn’t mean the body is maximizing the use of these ketones; it takes longer than a few days for the body to get used to burning fat and ketones as its predominant fuels.
Anti-carcinogenic properties: Data seems to suggest that exogenous ketones are an effective anti-carcinogen. The reason behind this is that cancer cells are unable to use ketone bodies effectively, unlike most healthy tissues in the body. In fact, dietary ketone supplementation has been shown to increase survival rates of mice with systematic cancer by as much as 70%.17
Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn’t available. It ultimately becomes the body and brain’s primary source of energy. Since the liver naturally produces BHB during ketosis, the process can take quite some time, often resulting in symptoms of fatigue, hunger (cravings for sugar, a faster energy source), and mental cloudiness. That’s why supplementing BHB on a keto diet can have a profound positive impact.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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CBD is many travelers’ secret trick to avoiding jet lag or dealing with the fear of flying. Moreover, people who take CBD regularly for its numerous health benefits and therapeutic effects don’t want to stop their therapy while traveling. But the matter of taking CBD on a plane isn’t a simple yes or no.
I’ve been using CBD products for over two years, which included several travels. I did extensive research and checked different laws across the US and worldwide to find out can I take CBD on a plane. Here’s what you should know about using CBD while traveling so you don’t get into trouble with the authorities.
- CBD is legal in the USA as long as it has less than 0.3% THC.
- You should check the laws and regulations of the place you’re traveling to know if it’s allowed to use CBD.
- The CBD product you want to travel with needs to be in its original packaging.
What is CBD?
CBD is short for cannabidiol, which is one of the two main active ingredients in marijuana (the other being THC). CBD can be derived from hemp-based and marijuana plants.
While THC is psychoactive, CBD isn’t. This means CBD won’t make you feel high.
The research on CBD is ongoing, but the current date is promising, and it shows CBD can be used to treat anxiety, insomnia, cancer symptoms, epilepsy, and more.
There are various CBD products available, such as CBD oil, CBD cream, CBD gummies, vaping, and many more. CBD is usually taken orally during traveling, for example, to deal with flight anxiety. Or, you can use a topical CBD product to help with post-flight muscle aches.
Is CBD Legal in the USA?
Yes, CBD is legal in the USA. According to the 2018 Farm Bill, hemp-derived CBD products are legal in the USA as long as they contain less than 0.3% THC.
According to this law, hemp isn’t considered a Schedule I substance but an agricultural commodity because it has low amounts of THC. Hemp has THC only in traces, which is significantly less than marijuana, which has THC in abundance.
This means it’s legal to travel carrying CBD oil domestically (across state lines). There’s no limit to how much CBD the product can have. The only requirement for traveling with CBD is that it has less than 0.3% THC.
Note: State laws differ. For example, Idaho, Nebraska, and South Dakota still consider CBD products illegal, while in Alabama, it’s legal, but only for medicinal purposes. It’s best to check the cannabis laws in your state and the state you’re traveling to.
Can You Take CBD Oil On A Plane?
Yes, you can take CBD oil on a plane for domestic flights within the USA. This goes for both check-in and hand luggage. Generally, TSA agents don’t search for CBD, so you aren’t likely to have issues when taking CBD oil on a plane.
However, there are several things you should keep with you to ensure you’re allowed to take your CBD oil onboard:
- CBD oil in your hand luggage has to comply with the same rules as other liquids. This means it can’t be in a container larger than 3 oz.
- CBD oil should be in its original packaging, so the employees can gather all the info they need from the packaging.
- The label has to state the THC amount. This is another reason your oil should be in its original packaging. Make sure you buy the oil that clearly states the amount of THC.
Also, traveling on international flights is more complicated than on domestic ones. You can have issues with the local authorities once you land if CBD is illegal in the country you’re visiting. For example, some Asian and European countries consider CBD products illegal and aren’t allowed.
Always research the CBD laws in your destination country (and stopover country) to check if they allow CBD.
Overall, you can take hemp-derived CBD oil on a plane in the USA as long as it has less than 0.3% THC.
Can You Fly With CBD Gummies?
Yes, you can fly with CBD gummies as long as they are made from hemp and contain less than 0.3% THC. This goes for CBD gummies bought over the counter and in stores. CBD gummies are considered dietary supplements, so they are legal.
Note: The THC content for CBD gummies applies on a dry weight basis, so you can take your gummies in your carry-on or checked luggage.
If you want to take your gummies in your carry-on, make sure they are packed in a safe bottle. The package must be labeled with the THC count and the dose amount. You can keep the gummies with your other supplements, medications, or cosmetics for easy access during security screening.
If you don’t need the gummies during the flight, you can pack them in your checked luggage. This ensures they are safe during the flight.
Note: pilots and aircraft staff may not be allowed to consume CBD gummies and other products due to FAA policies.
Can You Fly with CBD Flower?
Yes, you can fly with CBD flower legally in the US. The Transportation Security Administration (TSA) recognizes that hemp-derived CBD oil and other products are legal under federal law.
However, some states and cities have their own laws and regulations regarding CBD flowers, so you aren’t allowed to possess or use hemp flowers in these locations, regardless that it’s allowed under federal law.
Once again, you should check the laws in the destination you’re traveling to, to make sure you aren’t breaking any laws.
What Are Rules About Taking CBD On a Plane?
These are the rules for taking CBD on a plane:
- CBD oils and other products are allowed in both check-in and hand luggage. If you have liquid CBD products in your hand luggage, it needs to be under 3 oz.
- All CBD products should be in their original packaging so the TSA agents can get the necessary info.
- The label has to include the amount of THC because CBD products with more than 0.3% THC aren’t allowed.
- CBD users that have a medicinal prescription should take it with them when traveling.
- Buy CBD oil made from industrial hemp. CBD extracted from marijuana isn’t allowed.
- Check the manufacturer’s website for lab certificates. Also, bring the receipt that confirms you bought the product from a legitimate manufacturer.
Can You Travel with CBD Products?
Yes, traveling with CBD oil and other products is legal under federal law. However, there are some rules you have to follow, such as making sure your product has less than 0.3% THC.
Also, always check the laws of the state and country you’re traveling to. Even though federal authorities allow the use of hemp-derived CBD, there are states that still consider it illegal.
Make sure to follow the advice for traveling with CBD I’ve outlined above, and you can take your favorite CBD product and have a smooth traveling experience.
Learn more about CBD-related topics at Blush Wellness CBD.
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics: the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. Available at: https://doi.org/10.1007/s13311-015-0387-1
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. Available at: https://doi.org/10.7812/TPP/18-041
O’Brien K. (2022). Cannabidiol (CBD) in Cancer Management. Cancers, 14(4), 885. Available at: https://doi.org/10.3390/cancers14040885
Keoni CBD. (2023). Buy CBD Gummies Online. Available at: https://keonicbd.com/product-category/cbd-gummies/
Silvestro, S., Mammana, S., Cavalli, E., Bramanti, P., & Mazzon, E. (2019). Use of Cannabidiol in the Treatment of Epilepsy: Efficacy and Security in Clinical Trials. Molecules (Basel, Switzerland), 24(8), 1459. Available at: https://doi.org/10.3390/molecules24081459
Abernethy, A. (2019, July 25). Hemp Production and the 2018 Farm Bill. U.S. Food and Drug Administration. Available at: https://www.fda.gov/news-events/congressional-testimony/hemp-production
BioLyfe. (2023), Buy Dietary Supplements Online. Available at: https://biolyfebrands.com/
Medical Marijuana | Transportation Security Administration. (n.d.). Www.tsa.gov. Available at: https://www.tsa.gov/travel/security-screening/whatcanibring/items/medical-marijuana
Regulations & Policies | Federal Aviation Administration. (2022). Faa.gov. Available at: https://www.faa.gov/regulations_policies
Kelleher, S. R. (n.d.). TSA Update: Flying With Some CBD Oil Is Now Okay. Forbes. Retrieved December 6, 2022. Available at: https://www.forbes.com/sites/suzannerowankelleher/2019/05/29/tsa-update-flying
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Stay Fit & Get Toned With Pilates
Pilates is dedicated to providing you with high quality instruction of Pilates, a system of exercises that utilizes floor mats and specialized equipment to tone your abdominals, improve posture, and increase your flexibility. Pilates has something to offer women at any fitness level, from beginner to elite athlete.
Our highly trained instructors can take your Pilates workout to the next level you may not be able to learn at health club or from a video. We offer Pilates classes with a personal approach that maximizes your potential. Our class sizes are small, meaning that each student will receive personal attention. Give Figures Pilates classes a try!
Our Pilates Classes
Figures offers a unique Pilates class designed to build strength & gain flexibility. It’s about energy, power and rhythm. Think sculpted abdominals, increased overall core strength and greater stability
Typically our Pilates classes are 1 hour long. For more information regarding times visit our fitness calendar. If you have questions please feel free to contact us at 253-564-7546.


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Tuesday – Friday
10:00am – 5:00pm
|Weekend and Public Holidays||Closed|
About MyClinic St Kilda
MyClinic St Kilda is a bulk billing GP clinic.
Private billing and fees will apply for the following, please call the clinic to make appointment for these services –
- Iron Infusions
- Wound Care
- Full Skin Checks – Please call the clinic to book an appointment for this 9525 4011.
- Contraception insertion and removal
- Ear Syringing
- Work related Medicals
*Services may have private fee. Please speak to reception to confirm.
The clinic offers child immunisations, skin checks, travel health, on site pathology, minor procedures, health assessments and all your general health needs. We have both female and male doctors available
No Gap for o/s students available for students with a current card for the following – NIB, BUPA, Medibank, AHM, Allianz, Iman. Please bring your card to each consultation. Some consultations may have an out of pocket cost
We require a minimum of 1 hour notice of cancellation of a scheduled appointment. Otherwise you will be charged a cancellation fee of $50. The cancellation fee is not Medicare rebate-able.
STANDARD CONSULTATIONS WITH THE DOCTOR ARE BULK BILLED
At MyClinic St Kilda we value your health and ask you to do the same. Do not neglect your general/regular health needs. All our doctors are still available for consultations via phone, video conference or face to face.
To prevent the spread of COVID-19 the Australian government has introduced Telehealth. Your doctor at MyClinic will consult with you in the usual manner via a bulk billed telephone or video link.


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THC will be an lively aspect in Nabiximols, a specific excerpt of Cannabis that may be certified to be a botanical medications in britain this year 2010 being lips apply if you have disseminated multiple sclerosis to assist you to alleviate neuropathic suffering, spasticity, hyperactive bladder, and similar symptoms. Dissimilar to the country’s in-law, delta-9-tetrahydrocannabinol (THC), the big active element in dope, CBD is just not psychoactive. The latest 2011 randomized succeeded simulation re-evaluated typically the outcomes of CBD about 24 sufferers having interpersonal panic and anxiety whenever giving any average man or woman presentation. The majority cannabis services contain childproof tresses (which your own property really contains difficulty starting out no matter the highly developed age), however, not much must can be bought relating to a kid together with their particular candy. This unique signifies might petroleum features not simply CBD, but yet many additional cannabinoids love CBC, CBN, CBD, CBG and also CBA.
One more exploration uncovered which usually CBD could also decrease the growth from malignancy muscle in your body. Scientific research established that CBD along with THC interfere synergistically to further improve each other’s treatment outcomes. 2. Medicinal components: Weed medicine well-known actuality intended for ridding yourself of tumours belonging to the beginning is only for the helpful great things about utilising marijuana meant for malignancies tumor patients. Those results typically designed into from inside time, however taking medicines will need to talk with their particular health care provider to be sure the significant petrol are not going to attempt to counter a connection between different medications.
CBD has an especially great affect slumbering issues caused by muscular worry, monthly period problems, fear challenges or nausea. Hemp-derived CBD merchandise (with fewer than 0.3 pct THC) usually are lawful along the authorities tier, although keep unlawful in some dilemma rules Marijuana-derived CBD items are often unlawful to the government level, yet are frequently lawful placed under a handful of problem laws. 5 as a result of neuroscientists for Indianapolis Collage finds out the non-psychoactive mixture with cannabis often called cannabidiol, or perhaps CBD, usually drive back once the long-term lousy psychological effects of THC, the main psychoactive element in cannabis.
In the same manner, a great curated webpage These Chillery gives a bunch of trustworthy brandnames regarding stress, stress and also intimacy”, owning an center piece consentrate on natural splendor and additionally stuff like Kana Illuminated Hemp CBD knowledge essential oil – which is designed to get out of skin and additionally face glistening and even glowing. Ispaghula can be a soluble bed sheets that assists lower cholesterol levels, reinstate blood sugar level throughout consumers who have diabetes and additionally help support “progress components coupled” for everybody who is a little supported. If perhaps you choosed dietary supplement, give full attention to small doses as well as build-up as precious time passes.
This company offers a broad range connected with CBD gasoline just like CBD Fine Gummies, CBD Doggie Pleasures, along with CBD Especially Sturdiness Healthy rain water Soluble. Equally THC not to mention CBD situation on the endocannabinoid receptor typically called CB1. Along with the entire defensive about CBD flatulence supplements on the market today allowed to remain roughly special brands, essential to keep determine some sort of CBD provider like completed strong technical specs in the approach his or her cannabis could possibly be civilised, its extraction strategies, together with its medical tests procedures. A: Considering vets’the necessary licenses are actually launched with the government government, and even CBD starts through identical shrub since isolate cannabidiol cannabis and also beneath organizing, vets wouldn’t feel comfortable speaking about CBD earlier than instructions tend to be revised.


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Eliminating carbs and lowering calories offers three pounds off per week.
We sincerely apologize for your experience. I work out and was gaining muscle, and the scale was going up not down. Choice — Good Nutrisystem has over meals you can choose from including comfort foods like pizza, ice cream and chocolate. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. It is so nice to read a positive article about Nutrisystem. We support the operation of our site through the sale of our all-natural, premium products, which include Burn TS and Boost, as well as through Amazon affiliate links Amazon Associates Program.
Is it stress , anger, anxiety , or depression in a certain part of your life? Or is food your main reward when something good happens? Next, try to notice when those feelings come up, and have a plan ready to do something else instead of eating. Could you take a walk? These are the sugars in cookies, cakes, sugar -sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index for instance, asparagus is lower on the glycemic index than a potato or lower in carbs per serving than others.
Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins.
There are vegetarian and vegan sources nuts, beans, and soy are a few , as well as lean meat, poultry, fish , and dairy. Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are. Make friends with good fats. The better choices are those in fish , nuts, and seeds, and olive oil or coconut oils.
Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically. Fill up on fiber. You can get that from vegetables, whole grains, fruits -- any plant food will have fiber. Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans. Among fruits, raspberries lead the list. If you eat times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others.
What About Meal Replacements? These products will control your calories. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water , unsweetened tea , or black coffee.
Diet drinks will save you calories, compared with sugary beverages. You might think that fasting is a quick way to drop pounds. There are good supplements out there that offer some support for weight-loss, but our research is to find products that offer more than that.
Formulas like the one used in Burn TS give you more than many others on the market. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. No caffeine, efedra or mau haung…all natural herbs….. Diane the original source of these products was a chiropractor in Chandler who is very hard to reach.
I was wondering where you life, I am in Tempe but do not mind driving as bit to get products. Does any of these products contain caffeine or any other stimulants? Keep in mind that natural ingredients can also be stimulants. Caffeine is naturally a part of coffee. I agree, the chocolate shake made me wired!
Not the acceralor, not the cleanse. I believe it is the caffeine in the cocoa. Next order will be vanilla. Good luck in your weight loss journey — if I can be of any help just let me know.
I just started today, this is my first day with the shakes, I will be doing the cleanse on Wed. I feel fine, hope I can make it to the end, need to get 30 lbs off. Steve, It is now the end of February — I wanted to know how how you have progressed over the last month. Did you stick to it? How much weight did you lose? What are your updated thoughts on Isagenix? My hubby and i started on friday a 30 day cleanse.
He was at kg down to I am healthier, have great energy, more lean muscle and my immune system is strong. How long were you on it? I just started 6 days ago and I do feel better then ever and just want to know what others are doing that makes the most of the 60 days I have bought of it! Do I have Heidi Flagg? What products are you using with isaganix? I am using the product too. Just wanting to utilize more fully. I started the day program recently and would love to hook up with someone that I can share my journey with.
If you are interested, let me know. I also started on March 9 and I will be 55 next week. I am contemplating just sticking with the program minus the cleansing stuff. Both the liquid and the powder made me sick! I love the shakes!
I have lost 10 lbs and do feel better overall. I am a nurse and am really skeptical about the whole cleansing thing. What would you do? Maybe try eating a IsaSnack before you take your accelerator on your next cleanse day.
But as Always make sure you talk with your cleanse coach that signed you up. You wrote this in July How did it go? Did you stick with it? Did you keep the weight off? I am staunch skeptic on things that claim to be natural and come out of a bottle. My best friend signed my fiance and I up for a 30 day. We know how to lose weight without these products, but I am doing it for a health challenge and see if it has results on my next blood test…i.
Added bonus if we lose weight for our wedding in June. Let me know how you go. My products should arrive today or so. Allergic reactions appear to happen. Yes the money back guarantee is only for the first 30 Days. Auto-ship is not necessary to get the 30 Day guarantee though you get the very best prices on auto ship! Isagenix is extremely good at honoring this policy. The shake mix is rather high carb and high in cellulose but better when mixed with their whey powder.
In my opinion, any time you choose not to eat for a day or two you are going to lose weight, slow down your metabolism and most likely gain it back. I will tell you that doing the cleanse as directed is key and eating organic balanced meal. The 9 day, 30 day and maintenance program make it easy. My whole family loves it and non of us have caught cold knock on wood.. I personally coach all that signs up with me. Just eating normal food. How often do you and your family get colds?
Your losing weight because you are controling your calorie intake. You can do that with real food. You will actually find losing weight HARDER if your system is sluggish and inundated with the kinds of toxins that come from common additives and preservatives.
When those are flushed from the system. Kinda like flushing out an engine. I am sure it is. But you may find your efforts a little easier with a cleaner more effecient digestive system then not.
Surprise, surprise we all need to look better on the outside to be happy. I needed what it did on the inside. My energy, my recouperation time, my mood. All these are the best they could ever be. The whole world is fat! I believe that cleansing is key. Nutrisystem is real food? The best way to lose weight is through sensibly reducing your calories, adding more fresh fruits and raw vegetables, and cutting out a lot of meat and dairy.
The fastest way you can lose FAT, is 3 lbs a week. Try to keeping down….. Look at the studies. They are there and I have medical background. This was recommended by my doctor. I have been exercising several days a week, watching my diet and still not losing.
I really need to go to work. Tracy, isalean shake is all you need on shake day. Mixed with 8 oz of water and fruit. Isagenix is the only thing i have ever done that worked lbs total weight loss and kept it off for 2 years! Totaly changed my life!!
I got extremely ill on this product…threw up and it took me a week to recover. My doctor says that a lot of these herbs are not good for people…obviously that was true for me. As I was throwing up and in bad shape my Isagenix person was calling me on the phone and telling me to continue…she didnt care about my or my health just about making her commission.
They want you to do 2 days of precleanse recommended. I never did that I broke daow and ate dinner. It does make people nausous. You have the choice of drinking it straight then water. Thats what I do. It sounds like you jumped straight into the Cleanse, which is too abrupt a change for some people. You were in the middle of cleaning out your body! When you change the oil in your car, what comes out? Exact same thing happened to me. This happens to me everytime and I know the reason.
I was just full of junk! You were most likely allergic to one of the ingredients in the product, since there are a lot of them. That is not uncommon. Isagenix should not do that to you at all. You are just unfortunately possibly allergic to one of the ingredients. And if she set you up with a membership she was truly looking out for you. Sounds like she was just trying to be your cheerleader and that she wanted you to be successful with your cleanse. Sounds like the isagenix associate was being a great cheerleader and trying to help you through cleanse symptoms.
I myselfcoached someone who became sick after two precleanse days and two liquid cleanse days. She asked if she could take something for her symptoms and I told her to go ahead.
By this point we knew she was sick because she was on shake days food and still having symptoms. I told her if she had to take anything for her symptoms to go ahead but if she still felt bad when the last 2 days came up not to do them. It just seems like we live in a paranoid world where everyone thinks someone is out to get them. I signed her up as an associate, for her benefit, so she could save money. If you are an isagenix rep you know the commission is sooo much less than it would be to sell it retail.
Myself and my friend tried Isagenix myself for a month and my friend for a week we both became uncharacteristically aggressive and are wondering what is in this product to cause such a mood altering reaction? I am on the 8th day of my 9 day cleanse, and I can promise you I feel amazing!
So I thought my body would go into schock without them, but I have never felt better. The inches are coming off everywhere, and even though I know I may not be able to maintain the weight loss, just feeling better and getting all the toxins out is worth the price for the cleanse. Hi, please refer to the Isagenix official website to reach their supportive customer service for details on product usage.
On the shake mix? I like the vanilla you can do more things with it. It is a nutritional program that helps to clean your body from toxins. I know people that have had diabetes and now they are healed. I have had eczema for 10 years and now my skin looks great.
In 14 days I lost 12 pounds of fat and i feel super. You control diabetes thru diet and excerise. Type II diabetes response differently than Type I. I think this needs clarified.
Many people have been cured of all kinds of chronic diseases from diets consisting of whole plant based foods. There practice is geared to treat symptoms, not cure diseases. If they cured disease then they would be out of business.
I agree you cannot cure diabetes. MOst of what you lost in the first week was water. Not to discourage, but you will be discouraged later in the program. Hard work always pay better dividends then quick soultions. I have been using Isagenix for 2 years with the 30 day diet. It does not cure, or treat any disease.
People feel relief, and if your replacing junk food with a nutritious program you will feel better but not cured. This is not water weight as one reader said.
If that is the case I was carrying 60 lbs of water. Price is an issue? Funny how it is not an issue when you go to an expensive restaurant. Your health is worth something. Isagenix has helped people lose up to lbs.
I am 83 years old and have been drinking a shake once a day and the cleanse at night. I find this a very satisfying and beneficial product.
I dont need to lose weight. I do drink alcohol on weekends.


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Verdeluxe by Bacoff™ Organic Shampoo Lemon Myrtle & Avocado 400ml
This shampoo is formulated for all types of hair offering a gentle and yet effective cleansing for your scalp. It washes away impurities and deeply moisturizes your hair while retaining its natural oils.
A soothing 100% natural shampoo for everyone!
- Ultimate shampoo that leaves the hair feeling soft and smooth
- Gentle, non-irritating formula for all hair types
- Lemon myrtle clarifies and promotes hair shine
- Australian Kakadu Plum toughens the hair follicle, promotes collagen production
- Lessens scalp and hair dryness
Certified Organic Botanical Blend of Lavender, Marigold, Rosehip, Burdock Chamomile, Horsetail (herb), Organic Safflower Oil, Biodynamic Avocado Oil, Biodynamic Macadamia Oil, Grapefruit Seed Extract, Australian Bush Extracts of Kakadu Plum, Decyl Glycoside, Alpha Olefine, Aloe Vera, Soy Lecithin, Organic Jojoba Oil, Organic Locust Bean Gum, Purified Water, Guar Gum, Olive Leaf Extract & Hydroxymethlglycinate, Sea Salt, Citrus Seed Extract, Organic Lemon Myrtle Essential Oil, Lemongrass Essential Oil
Directions for Use :
Gently massage into wet hair, lather, then rinse. Follow up with Deep Repair Lavender and Ylang Ylang Conditioner for best results. For all hair types.
Contains NO :
Paraben, SLS, Synthetic Fragrances, Harsh Detergents, Mineral Phosphate, Animal Ingredients, GMO Ingredients, Sulphates
BacOff means BACTERIA OFF!
- 100% Natural & Organic: bacoff ingredients and formulations are approved by National Association of Sustainable Agriculture Australia (NASAA) as certified for Organic Input.
- Award Winning Natural Product: bacoff is the winner of Best New Natural Living Product 2016 at NOAA, the biggest trade show in Hong Kong.
- Made in Australia and sold to the world for a good and charitable cause.
- Kills 100% Germs & Pathogens - Food grade, safe and certified to be used as a Hospital grade disinfectant to kill micro-organism on hard surfaces.
About the brands – Bacoff™
At Bacoff™, we are inspired to make your everyday cleaning safer and affordable for your family without compromising the environment. This path to our vision brought us back to nature. That’s why our products are derived from 100% natural, sustainable based ingredients.
Please take note that the waiting time for Backorder items is around 1-3 weeks from the date of payment, subject to stock availability. For orders outside Malaysia, there might be a shipment delay especially during peak holiday seasons. We will try our best to expedite all orders but in any cases that Backorder is cancelled, full cash/credit refund will be given. We sincerely appreciate your kind understanding and patience.


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The 15 Best Skincare Tips We Learned in 2018
As beauty editors and self-proclaimed skincare fanatics, we know all the information out there about the latest and greatest ways to care for your skin can get overwhelming. From vagina facials to the secret an editor’s mom uses to look half her age, we’ve covered a lot of ground in the skincare department this year. That’s why to make your lives easier, we’ve compiled the best skincare advice we learned in 2018. Whether you’re interested in erasing blackheads, preventing signs of aging, or shaking up your skincare routine, we’ve got you covered.
After reviewing our skincare stories from the past year, we rounded up 15 of the best tips so you can enter the new year with flawless skin. You can thank us later.
1. Use Seltzer Water to Cleanse
Back in October, we learned that some dermatologists recommend adding carbonated water into your skincare routine. Roberta Del Campo, MD, told Allure that using seltzer water with a gentle cleanser can improve blood circulation to your skin, which in turn creates a brighter, more radiant complexion.
2. Layer Your Products from Thinnest to Thickest
According to Sarah Lee and Christine Chang, the founders of Glow Recipe, this tip is crucial. “Layering your serums and essences from thinnest to thickest helps the skin to absorb each layer most efficiently. We like the Blithe Tundra Chaga Pressed Serum ($49),” they told us.
3. Daytime is for Protecting Your Skin, and Nightime is for Restoring it
The perpetually youthful Cindy Crawford shared with us that this tip from her dermatologist, Jean-Louis Sebagh, MD, is the foundation of her skincare routine. To protect her skin during the day, Crawford likes to use the Environmental Protecting Moisuturizer ($65) from her skincare line, Meaningful Beauty.
4. Try Face Mapping to Prevent Future Breakouts
Our editorial director, Faith Xue, learned that mapping where your breakouts occur can provide key insights about your body. “Acne face mapping connects that specific area of your face to an organ or body part, which allows you to make the necessary changes to your diet or lifestyle to make it go away,” she says. To fight pesky breakouts, we like this Mario Badescu Drying Lotion ($17).
5. Sour Milk Helps Reduce Breakouts and Fine Lines
Skeptical? We were too. But it turns out sour milk contains lactic acid, a key ingredient for exfoliation. We like this 10% lactic acid serum from The Ordinary.
6. Glycolic Acid Is a Game-Changer for Erasing Blackheads
Take it from Heather Wilson, licensed esthetician and director of brand development at InstaNatural: “Glycolic acid is an incredibly effective ingredient for reducing and clearing blackheads because it’s an alpha-hydroxy acid with a smaller molecule, which means it can penetrate deeper into the pores to dissolve excess dirt, sebum, and pore-clogging skin cells.” Try these facial cleansing pads from Cane + Austin which contain 30% glycolic acid.
7. Micro-needling in Your 20s and 30s is Key to Healthy Skin Later On
Dermatologist Gervaise Gerstner, MD, told our managing editor, Lindsey Metrus, that micro-needling is a great preventative measure for healthy skin when you’re older. “By rolling the tiny needles along your face, you’re creating micro injuries on the skin, which then increases collagen and elastin production to help heal the skin,” Metrus explains. “This then thickens the skin a bit to help fill out fine lines and hide dark circles.”
8. Facial Massage Can Transform Your Skin
“A quick stimulation of the tissues reinvigorates your face and helps to promote healthy skin. You’ll see the benefits as a glowing and firm complexion,” explains Diana Morrison, lead esthetician at Massage Envy. “We learned exactly how to give ourselves a facial massage here. If you want to take your massage to the next level, pick up a gua sha tool like the one below.
9. Don’t Over-Exfoliate
Celebrity skincare guru Joanna Vargas told us that this is the biggest mistake she sees with clients. “Somehow, women have gotten the impression that the more they use retinols, glycolics, and scrubs, the better. However, we really need to understand that the skin can only take so much of that stuff,” she explained. If you think you may be overexfoliating, invest in a skin repairing moisturizer like this one from SkinCeuticals.
10. Finding the Right Cleanser is Critical
“Many people in their 20s continue to use the same harsh cleansers and drying astringents they relied on when they were oily, acne-prone teenagers. You may not see it, but at this phase in your skin’s life cycle, your oil glands are starting to shrink—making anti-acne and mattifying products that were once effective cause redness, flaking, and irritation,” explains Dennis Gross, MD. In the market for a gentler cleanser? We love this one from Fresh Beauty.


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Red Seal Herbal Toothpaste
Red Seal Herbal Toothpaste - The refreshing minty flavour of this toothpaste will leave your mouth feeling really clean, fresh, and alive!
Red Seal Herbal Toothpaste - Features
Contains 11 herbal extracts and oils renowned for their cleaning ability, and for helping keep gums healthy. Also contains chlorophyll, a natural deodoriser. This is a natural toothpaste with no added fluoride.
Red Seal Herbal Toothpaste - Benefits
The herbal content in this formula is reflected in the fresh green colouring. Helps leave your teeth cleaner and whiter and your mouth feeling refreshed.
Calcium carbonate, Sorbitol, Glycerol, Sodium lauryl sulphate, Silicon dioxide Sodium carboxymethyl cellulose, Gumming agent sourced from plant fibre Magnesium aluminium silicate, Sodium saccharin, Chlorophyll, Totarolâ„¢, Natural Flavours herbal extracts/oils Aniseed, basil, cinnamon, clove, eucalyptus, lemon, menthol, nutmeg, orange, origanum, peppermint, pimenta, spearmint and thyme


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Essential for men’s virility and testosterone production, Vitamin D is widely deficient and declines with age.
- Vitamin D Receptors (VDRs) are present in the testes, prostate and sperm. Some believe this reflects Vitamin D’s key roles in reproductive health.
- Vitamin D-metabolizing enzymes are present in the “T-factory” Leydig Cells, suggesting D may be involved in testosterone synthesis.
- D boosts calcium absorption. Some research shows men experience a bigger jump in T levels when they combine strength training with calcium.1
- It might keep SHGB in check. SHGB hormone binds, neutralizes and diminishes active free testosterone. Vitamin D might boost T by subtracting SHGB.
Other Benefits for Men
- Beyond testosterone support, Vitamin D is good for bone strength, immune health, sperm motility, muscle metabolism and physical performance.
Most known for helping immunity and bone density, Vitamin D recently went from relative obscurity to red-hot sales as an “overall health” vitamin. The new scoop, however, is that Vitamin D boosts T–and it appears to do this very well. Vitamin D, especially in the superior D3 form, has now become a popular men’s supplement for testosterone and more.
What we know: Plenty of strong evidence correlates good Vitamin D status to high T-levels. One large population study found the inverse to be true, as well. In this study, Vitamin D deficiency was tied to hypogonadism: Teste shrinkage and man-boob growth caused by exceedingly low T-levels.2
Science doesn’t know how Vitamin D boosts T, at least not yet. But its location may be a hint: Vitamin D, Vitamin D Receptor sites (VDRs), and Vitamin D-metabolizing enzymes are all highly concentrated in the male reproductive system… including within testosterone pathways.
- The male reproductive tract has been identified as “a target tissue for vitamin D.”3 This suggests Vitamin D may be involved in masculine health and androgen (male sex hormone) production.
The big problem with D? We’re just not getting it.
When exposed to sunlight, our skin can synthesize Vitamin D… But many simply aren’t getting enough sun. Those who bask in sunshine and (wisely) use sunblock may not be getting D benefits: Even using a weak SPF 8 sunblock will reduce skin Vitamin D synthesis by 95%.4
In our daily diets, Vitamin D can be a little challenging, but doable: It is found in milk (via fortification), and in some fatty fish. Despite dietary sources and the ABSOLUTELY FREE Vitamin D that can be obtained by standing out in the sun for a few minutes, most men fail to get enough Vitamin D. This nutritional shortfall is a lot worse than you might think:
The Most Widespread Nutritional Disorder in the World…
… is Vitamin D deficiency. In America, some research suggests nearly 75% of adults are insufficient in Vitamin D. Globally, 1 BILLION people are believed to be insufficient!5 Falling short on D could cause big problems for men’s testosterone levels, especially as we get older.
Part of the problem is, Vitamin D is like a nutritional puzzle. As we age, we need more Vitamin D. But as we age, we also lose the ability to absorb and use Vitamin D. Getting Vitamin D is so challenging, researchers have acknowledged that “supplement use is an important contributor to achieve minimum target levels.”6
Since it appears to have a role in healthy testosterone and is apparently difficult for men to get enough of, the best T-booster supplements will usually have a good amount of Vitamin D. Let’s look at some of the research, and see why Vitamin D’s place in T-booster supplements seems to be backed by science.
In one study on male rams, Vitamin D (as D3) was shown to activate and energize the testes’ Leydig Cells (“T-factories”). Then, when combined with Luteinizing Hormone (LH), D3 appeared to significantly boost testosterone (ram study).7 This ram study is intriguing because it suggests a “mechanism of action” that’s consistent with its presence in the male reproductive tract.
- To us, this admittedly early animal research suggests that Vitamin D might first signal the testes to make testosterone… and then might be used in the process of forming T, releasing T, or both.
Human studies are where Vitamin D holds the most weight for boosting T. Check out these three clinical trials, and note their similarities:
652 Korean men over the age of 40 were tracked and tested for fasting blood levels of Vitamin D, total testosterone and free testosterone. At study’s end, researchers reported that higher D levels were tied to higher total and free testosterone levels in the men. Because of its apparent T-boosting activity, researchers suggested Vitamin D might be a safe, cheap way to “treat hypogonadism” in men.
- This study also had two surprising side-discoveries: When the study began, 49% of the 652 participants were found to be deficient in vitamin D–which instantly validated their course of study. Researchers also found that subjects who consumed the most alcohol had the highest T levels, an anomaly that creates more questions than answers.8
In a study of 165 healthy-but-overweight men who were dieting, researchers administered either 3,332 IU Vitamin D or placebo daily for 1 year. At the study’s conclusion, researchers reported that the supplement group experienced a significant across-the-board T-boost:
- Total testosterone levels went from 10.7 ± 3.9 nmol/l to 13.4 ± 4.7 nmol/l; p < 0.001
- Bioactive testosterone levels went from 5.21 ± 1.87 nmol/l to 6.25 ± 2.01 nmol/l; p = 0.001
- Free testosterone levels went from 0.222 ± 0.080 nmol/l to 0.267 ± 0.087 nmol/l; p = 0.001
Researchers in this study concluded D supplementation “may increase testosterone levels.”9
A team of German researchers investigated how Vitamin D levels might affect the hormone levels of a fairly large pool of participants: 2,299 men. Researchers discovered that men with sufficient Vitamin D had significantly higher levels of testosterone and a better Free Androgen Index (FAI) ratio of T to SHBG (female sex hormone).10
- Higher D levels link to lower SHBG levels. Since SHGB binds to testosterone and neutralizes it, this “blocking” bio-activity of D could be helpful for T-levels.11
Our take: Vitamin D seems to be an effective T-Booster by strong association.
We have reviewed some fairly large studies on Vitamin D and testosterone that seem to reach the same conclusions:
- When Vitamin D levels are high, testosterone levels are high.
- When Vitamin D levels are low, testosterone levels are low.
Abundant evidence suggests Vitamin D is strongly correlated to healthy T-levels. Where evidence seems to be lacking, however, is in a definitive explanation of D’s exact T-boosting mechanisms of action. Scientists don’t know how Vitamin D does it, but many seem to agree: It works for boosting T.
Could Vitamin D be a natural aromatase inhibitor?
Petri dish-grade research seems to say so, finding Vitamin D as the active Calcitrol “hormonal” form was able to produce significant reductions in aromatase.12 A similar study found Vitamin D3 achieved a significant decrease in aromatase activity by modulating key inflammatory responses. This research seems to suggest Vitamin D’s T-boosting activities may include aromatase inhibition.13
What does the “IU” in Vitamin D dosage mean? It stands for “International Units,” a numeric measure of Vitamin D’s bio-activity, rather than its weight (like mg). An approximate conversion to weight: 1 microgram (mcg) of Vitamin D = 40 IU. Some Vitamin D dosage notes:
- Recommended daily allowance for men up to age 70: 600 IU
- Recommended daily allowance for men up to age 70+: 800 IU
- Tolerable upper intake level for men: 4,000 IU (100 mcg)
- Retail dosage range: 400 IU – 10,000 IU
- One glass of fortified milk supplies 100 IU of Vitamin D
- T-benefits have been documented at 3,000+ IU daily
The IU thing is kind of annoying, since we’re all conditioned to evaluate supplement dosages as a measure of weight. But, now you know how IU works in Vitamin D supplements.
Vitamin D is very well tolerated and rarely causes problems. Very mild adverse events like sleepiness, dry mouth, upset stomach and weakness have been reported.
The National Institute of Health (NIH) says taking 4,000 IU of Vitamin D daily might be risky because of its potential to dramatically raise blood calcium to unsafe levels. But right away they also acknowledge that higher Vitamin D doses are required in cases of deficiency. It’s a mixed message, but one NIH tip is clear: Only take mega-dose Vitamin D under a doctor’s direction.
Available Vitamin D Forms
Vitamin D2 (ergocalciferol): This form, invented in the 1920s to fight rickets, produces D2 by exposing foods to UV radiation. Despite some marketing claims, D2 may be absorbed just as well as D3. D2 spikes blood levels, but crashes fast.
Vitamin D3 (cholecalciferol): D3 spikes and sustains blood levels, making it 3X as potent as D2, Vitamin D3 is the natural form that your skin makes when exposed to sunlight.14 The body seems to prefer D3, and uses it with far greater efficiency than it does D2.
Supplements In Review Recommendation
- Vitamin D as D3, 5,000 IU daily
Ties between Vitamin D and T levels are simply too strong to ignore. Testosterone benefits, whole body health and excellent tolerability make Vitamin D a great fit for any T-booster program. The D3 form is an easy call: It’s stronger and easier to utilize than D2, especially for older men.
5,000 IU is a higher dosage, but we think it’s justified given today’s apparent low-D epidemic. 5,000 IU is also the doctor-recommended dose from the Vitamin D Council. If you buy a T-booster with Vitamin D, look for magnesium too: It may have synergy with D that enhances T-boosting activity.15
Inside Scoop: Don’t Step in D2
The supplement industry has almost completely phased out D2 at this point. D3 is so much better, and everybody knows it. If you buy a straight-D supplement, most will be D3. But be warned: Sketchy brands will still try to pawn off D2… because it’s a cheap ingredient that improves their profit margins.
- The dirty trick: They hide cheap, inferior D2 in big complexes with lots of ingredients… so no one will notice.
If you’re buying any kind of complex with Vitamin D–multivitamins, bone health formulas, T-boosters–check to see what kind of Vitamin D they are using. If it’s D2, ditch that brand altogether.