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Shopping for Workout Tools and Exercise Equipment
When choosing exercise equipment, knowing what your goals are relating to fitness is important. Be sure to look for information in reviews and do your research.
QUESTIONS TO ASK BEFORE YOU BUY:
- Will I use the fitness equipment regularly? Do I enjoy exercising alone? Think of what you enjoy doing. If you do not like jogging or running, maybe a treadmill is not such a good idea.
- Have I planned the space for the exercise equipment, such as the exercise bike? Check how much space you have before buying equipment, and plan where you will put it. Be sure the space is well ventilated and lit.
- Do I already know how to use the exercise equipment, such as the rowing machine? Having tried it out at a gym, health club, or elsewhere ensures that you know how to use it, understand its features, and will more likely stay committed to using it.
- Will the fitness equipment, such as the treadmill, help me accomplish my goals? Do not fall for gadgets that promise quick fixes. Be wary of any hype or false claims.
- Which type of exercise equipment is the best for me? Before buying, test out the equipment, and select what feels best for you. Whether to get a home gym or separate pieces of equipment depends on your preferences and goals.
What kind of exercise equipment should I use at home? What are the features to look for?
Here, we cover the main types of fitness equipment and make recommendations to help you meet your goals and budget.
Stair steppers are a low resistance way to burn the same number of calories as you would from climbing stairs. They allow you to work your lower body and tone your thighs, so they are a great way to build muscle in your legs and buttocks. While stair steppers are a low-impact alternative to running, use with caution if you have knee problems because pressing your knees forward can add stress to your knees. The portable Stamina SpaceMate folding stepper is recommended for your stepper exercise. Stamina’s SpaceMate folding stepper comes with handlebars for balance, adjustable resistance, and a display screen telling you the total steps, steps per minute, time, and calories burned.
Exercise bikes are low-impact on your joints and effectively work your leg muscles and most of your lower body. They are safe and fun way to get your cardio exercise. There are four main types of exercise bikes: upright, recumbent, dual action, and interactive.
An upright bike is one that most strongly resembles a traditional bike; you would be positioned in the same way as you would on a bike outdoors. A recumbent bike allows you to be seated in a reclining position so that you can thrust your legs forward rather than downward as you would on a traditional bike. A dual action bike has handle bars attached to the pedals, which allow you to work your arms and provide you a full-body workout. An interactive bike offers features for your entertainment, such as an LCD screen and earphones so that you can enjoy a video game or a movie while you ride.
Unique in design and functionality, the Schwinn Airdyne exercise bike is one of the better known exercise bikes. Its fan-driven design requiring only two AA batteries means low-impact for whatever facility or home housing the machine. The price of the machine averages $700, which is a competitive price compared to the other equally efficient exercise bikes. The exercise bike has handlebars that allow you to get a total body workout. However, the machine does not have a heart-rate monitor or built-in exercise programs for those looking for a little more information and direction in their workouts. Because of the fan design, exercising can also get too noisy for listening to music or watching TV.
Another recommended competitively priced exercise bike is the Stamina exercise bike, which is about $300. Like the Schwinn, it does not have a heart rate monitoring system or built-in exercise programs, but it does feature magnetic resistance of up to 8 levels and is a good bargain for those who just want to do some biking indoors without the need for extra information and a variety of options.
For those of us who just want the peace and tranquility of rowing, in exercise form, luckily there are rowing machines. Rowing machines simulate the motion of rowing a boat and provide incredible cardio and upper body exercise. There are two main types, piston rowers and flywheel rowers.
Piston rowers use pistons with long handles to provide resistance. Do consider Kettler rowing machines, known for German engineering, mobile seats and strength building. Multiple joints accurately describe the rowing motion while mobile seats slide along a groove. The sliding seat works the legs in addition to the upper body and core, giving a full strength and cardio rowing experience without the sun, birds or capsizing.
Flywheel rowers use a modified fan for air resistance, not pistons. Stamina rowing machines provide a great line of flywheel machines. The fan cools the user and has the added benefit in that it creates a breeze similar to what one would experience rowing on the lake. A small benefit, but noticeable around the twenty-minute mark. The fan is connected to a rope with a stick, seats come in both stationary and mobile forms. While the Kettlers are for strength, Stamina rowing machines are all about cardio. If weight loss is more important than a muscle-bound torso, go for the Stamina machines.
Elliptical trainers are ideal for those who want the exercise of a treadmill without the impact and noise of running. They come in three varieties: rear drive, front drive and center drive. The positioning of the drive doesn’t really affect anything but style and looks, but newer models tend to be center drive.
Elliptical machines were thought to burn more calories than treadmills, but research proved them both similar. However, it is easier to vary the length of the strides in an elliptical machine, and longer strides burn additional calories. It is also easier to “run” on an elliptical than it is to run on a treadmill, especially for those with joint problems or those who can’t handle the impact of regular running. So while both machines have the same physiological results, i.e. burn the same number of calories, ellipticals are a little easier on the body.
One of the most popular home elliptical trainers, the Schwinn 431 elliptical trainer, features a front drive compact system. With over 19 different programs, it is one of the best rated elliptical trainers around. Additional hand levers work the arms for a more thorough upper/lower workout.
Another popular brand of ellipticals is ProForm. The ProForm elliptical trainer comes in a variety of models and styles; prices range anywhere from $200 to $1,300. Front, center or back, if you want a decent elliptical trainer for any location, give ProForm a shot.
Elliptical vs. Treadmill: Both have their benefits and disadvantages. Treadmills are preferred by those training for a marathon because they offer a running experience. However, if you’re not looking for a running or walking experience or training for a similar event, elliptical trainers are especially efficient for a cardiovascular workout. They offer cross training by working your upper and lower body. Because they are impact free, safer, and gentler on your muscles and joints, they’re often preferred by the elderly and those recovering from joint injury. Ultimately, both machines are great for cardiovascular workouts, so deciding which to get depends on your personal preference.
To keep your heart and circulation healthy, you need at least 10 minutes of exercise each day. Because the biggest muscles we have are in our legs, swimming or walking is most efficient for increasing our cardio output. However, when you face a less than desirable outdoor exercising environment, such as a pitch black sky before 6 p.m. during the winter, or nippy cold weather, you're likely to skip on those critical minutes of exercise. Luckily, mankind is advanced and has developed machines to give us our much needed exercise indoors. Here are two recommended treadmills that can fold up and are quiet, even when running on their maximum speed. They both include speakers with iPod input.
The ProForm 590T treadmill is probably the best bang for your buck. While other treadmills will run you about one grand, the ProForm is competitively priced at around $500. It is known as one of the better budget treadmills to purchase. Splendid features include the iFit technology that allows you to get computer cards loaded with exercise programs and that can be plugged into your treadmill.
This treadmill is ideal for walkers, but runners who like to take big, long strides might find the treadbelt size a bit too restrictive. However, you can still burn many calories with the 12 Quick Calorie-Burn Workouts that allow you to adjust your speed, incline and workout time to the number of calories you want to burn.
The Freemotion XTr treadmill is a step above the ProForm for many reasons. The machine comes with a lot more features and can accommodate runners more easily with its larger belt. Cool features include handlegrip sensors that monitor your heart rate and a Graphical Backlit Display to ensure clear readings of heart rate, speed and incline. It also features iFit Live, but that requires purchasing the iFit Live Fitness Module first.
Although the machine is a good buy given the functionality and specs, the one year warranty on parts is a drawback. The motor itself has a lifetime warranty, but what good is a treadmill if the roller isn’t working? The Freemotion costs between $1,000 to $2000, a decent value compared to other bigger names such as Reebok or Pacemaker. Just make sure you have access to replacement parts if something goes wrong after the first year.
Home gyms provide a total body workout and different weight-resistance exercises that will strengthen and tone your muscles. Once used to be exclusively in health clubs, home gyms have become popular for the home because of the benefits of easy access, privacy, and workout versatility. They help you build strength and mass, tone up, and improve performance.
There are two main types of home gyms, those that use weight plates and those that use resistance bands or tension rods. Serious exercisers will find that home gyms with weight plates work best for them because these offer greater resistance exercises similar to those in a commercial gym.
Most gyms have a single stack of weights, with multiple exercise stations. Examples include home gyms with a bench press, lat pull, leg extension or leg curl station, and a flat bench. The bench press is good for chest exercises and working your core muscles and upper body. The lat pull allows you to strengthen your back. Vary your grip on the weight bar or hand position to add variety to the exercise and to challenge your muscles differently. Leg curls and leg extensions are important for trainers and bodybuilders because they shape the front and back of the leg and strengthen your knees, hamstrings, and quadriceps. The flat bench is ideal for core exercises for your abs and lower back muscles, including crunches, leg lifts, and back extensions. You may get an ab crunch bench for your home gym, which utilizes your lower body and helps you focus on your lower ab muscles for effective results.
Other home gyms that don't use weight stacks for resistance use rods, allowing you to adjust resistance levels as you add or subtract rods. Home gyms also use resistance bands that work with your body weight and give you a complete upper and lower body workout. These gyms usually have an incline bench so you can control the difficulty of your exercise by adjusting the incline. These home gyms, although less expensive than home gyms with weight plates, may not be best for serious exercisers who may find the weight too light for them.
TIPS FOR BUYING A HOME GYM:
- Advanced weight lifters should go for a 200-pound weight stack. A 200-pound weight stack is sufficient for advanced lifters, while a weight stack over 150 pounds will do for overall body toning.
- Consider a second weight stack. Dual weight stacks allow two people use the gym at the same time; they also can be combined so that you can perform other exercises like leg presses, squats, or bench presses.
- Make sure your home gym is made of steel and a solid frame. Critical features of the home gym are the frame, cables, and pulleys. The frame should be made of 11 or 12 gauge tubular steel. The cable should be able to handle up to 2500 lbs, and the pulleys should be made of nylon. Making sure you have these features with those specifications will ensure that your gym operates smoothly.
- Paying for assembly is recommended. Home gyms are often difficult to assemble due to unclear instructions and unlabeled individual parts.
However, do note that for an in-home effective workout, spending a huge sum of money on a complete home gym is not necessary. Instead, you can buy separate pieces of equipment, such as an Olympic weight bench, an adjustable dumbbell set, and a Powertec power rack.
Exercise Tips for Staying Fit Year-round
Make little changes to your daily routines to reach the recommended 150 minutes of moderate exercise per week, which will help you maintain a healthy weight and balanced lifestyle. Follow the easy steps to a fitter you, and you’re set!
Incorporate workouts while you watch TV
Place a folding exercise mat or a workout bench in front of the TV, and make a habit of working up your upper and lower body in between commercials. You can lie on the floor to do leg raises and pushups. If you’re in a chair, do chair squats and muscle up with resistance tubes or dumbbells for arm raises, shoulder presses, and bicep curls. Your TV can also be useful for video game exercise, which can be a fun supplement to your workouts at home. Consider video games like the Wii Fit and Wii Sports, which are good alternatives to exercise DVDs.
Monitor your goals and progress
If you’re trying to lose a few pounds, having a digital pedometer with a digital calorie counter will help you keep track of your goals. The gadget measures distance walked, steps taken, and calories burned. Also keep track of what you eat. This will help you reflect on your eating habits and make you become more accountable for what you eat. In a study done by Kaiser Permanente’s Center for Health Research, those who recorded their food intake daily lost twice as much as weight as those who didn’t. So keeping a journal of what you eat each day is an effective way to double up your efforts to lose those few pounds!
Get more active with healthy alternatives
You can become more fit by doing simple things such as taking the stairs instead of the elevator and substituting your car for small distances with a Schwinn bike. If you’re more of an adventurous type, hit the mountains with Marin mountain bikes. Your efforts to incorporate simple, healthy choices, such as taking your bike out and going for a ride for a breath of fresh air will pay off.
Having trouble staying motivated? Below are strategies to help you stay committed.
Spice up your fitness gear
What do you wear for your workouts? Looking good in your fitness gear can be a key motivator. Invest in a good pair of Reebok running shoes, such as the Reebok DMX Ride running shoes if you enjoy running or jogging. The Reebok DMX Ride shoes are suitable for keeping you in comfort as you run for miles; they provide exceptional cushioning and a mesh upper for breathability and support. While you’re on the run, monitor your performance by wearing a stylish yet functional Timex heart rate monitor, which tells you your activity time and your average, maximum, and minimum heart rate. For a complete look for your run, put on an Adidas tracksuit.
Gear up on sports accessories
Likewise, if you play sports, put on some accessories to add a twist to your normal sports outfits. If you play tennis, a tennis skirt is a splendid way to glam up your look while you move around on the court. An accessory like a Timex Ironman watch can be functional yet chic for the committed athlete who will find it versatile for multiple purposes. The watch is ideal for swimmers because it is water resistant and comes with features of your choice, such as a chronograph, interval timer, lap counter, and training log.
Look good at the gym
If you go to the gym, looking good there is also a key motivator. A wrinkle-free Gildan t-shirt will help you look sharp and polished; it's a great choice due to its quality stitching and durability. A sports bra is also a smart choice if you work out at the gym. Not only are sports bras essential in preventing discomfort and sagging breasts, but they are also important in highlighting your curves, which will motivate you to keep up your hard work. We recommend the Nike sports bra or Moving Comfort sports bra because of their quality sweat-wicking fabrics engineered to help you stay dry and comfortable. To complete the set, workout pants complement the sports bra. Also, instead of an old tote, carry a chic Adidas gym bag with you – the bag isn’t just ideal for storing your shoes and towels but is excellent for keeping you organized. Your gym bag will become an important part of your workouts.
Stay on the Run; Get Moving! Having a goal in mind is crucial to sticking to your fitness plan. Find a fitness routine that you enjoy doing, otherwise you’re not as likely to stay committed to it. Eliminate boredom by spicing up your exercise, such as carrying a Toshiba portable DVD player for your daily jogs, gym visits, or even treadmill runs at home. If you can’t seem to stay committed, find a fitness buddy who will support your goals. Share your goal with a fitness buddy, such as preparing to run for a half or full marathon. Your chances of success will be much higher if you have someone to celebrate your milestones with and to lean on in times of need.
Have You Reached a Fitness Plateau? Tips for Overcoming a Workout Rut
Is your progress slowing down? Are you no longer seeing visible results from your workouts? Below are easy steps to return on track.
Increase your metabolism by training with weights. Strength training stimulates muscle growth and raises your resting metabolic rate so that you burn more calories even when you’re at rest.
Intensify your workouts. Your body has become conditioned to the workouts. Turn up the intensity and frequency of your activities, and vary them a bit. Add a level of challenge, such as alternating between running on the treadmill and doing jumping jacks. Leg weights also make your workouts more efficient.
Go outdoors. Physical activity can be fun and doesn’t have to be limited to working with machines or fitness equipment. Spend a fine day outdoors, and go rollerblading with a pair of K2 inline skates!
Exercise at work. Exercise doesn’t have to be separate from work. To take it up a notch, use a power stepper under your desk. Tone up while you’re at the office!
Sleep well. If you’re tired throughout the day, you will put on unwanted pounds by skipping exercise and snacking on junk food to stay awake. Your metabolism gets slower when you’re deprived of sleep.
Most importantly, stay active. By squeezing in some time for physical activity and by doing things a bit differently, you will become a fitter person. Hopefully, these tips have given you a good overview of what fitness equipment is best for you and what fitness gear and accessories to have for your workouts. Now that you have grasped the basics, get started on your fitness shopping! For more advice and useful tips on fitness, check out our Be Active blog.


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An initial look at the BruxZir® Full-Arch Implant Prosthesis — a fixed, all-zirconia implant solution for patients desiring a more durable and esthetic replacement for removable dentures. Originally aired on Chairside Live episode 89.
“We strive to drive down restorative costs and expand patient access to affordable dentistry.”
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domain: health


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Doctor insights on:
Would pills like fertility blend, proxeed or fertipil really help with husbands fertility? He is 34 and i suspect he suffers from ED as well.
No & No: Although several studies have shown an improvement in sperm parameters with anti-oxidant and vitamin therapy, no study has shown a significant improvement in pregnancy rates. Taking vitamins certainly can't hurt, but don't pay the huge price difference just because the bottle says "fert" on it. A semen analysis would be a great place to start. See a urologist or fertility doc for the ed. ...Read more
Not my approach: I recommend you review your concerns with your gynecologist or fertility specialist. Fertility blend sounds like a combination of fancy herbs and vitamins. I checked out a "review" on the company web site and was not impressed. Individual testimonies are not the way to make such important decisions as how to address infertility problems. Fertility improves with happiness, nutrition and rest. ...Read moreSee 4 more doctor answers
Thinking about trying fertility blend what are the pros and cons with endometriosis and what are the result rates ?
I started mu period on the 13th till now.. Its been more than 2 weeks. Im taking fertility blend. Is there something wrong? Pls help.
I am 19 and I have been trying to get pregnant for a year now is it ok to try fertility blend to help me get pregnant ?
My son is 16yrs old. Only been pregnant once.Cycles comes when it want too. Trying fertility blend for woman n men .Do you know thing about this pill
For 2 months i took fertility blend. It messed up my cycle & ovulated 2 early. How long will it stay in my system. Day 14 now and no ovulation yet?
Not long: This supplement is vitamins and some natural herbs. If you took it as directed, the "half life" or how long it stays in your system is not long at all. It should be eliminated well within a week. It is well known that as one gets into their late 30s and up that ovulation irregularity can occur even with no supplements or medications. No known link between such supplements and fertility. ...Read more
Is fertility blend good to take while trying to get pregnant? What other medicine is good that isnt costly on a tight budget?
No: The answer is 'no.' the grapevine and the internet are filled with remedies, herbs, otc drugs, diets, vitamins, supplements, and tricks to 'make you more fertile.' none are validated: at best they don't work and at worst, dangerous. Fertility blend is such an unproven product, in spite of what it says on their website. ...Read more
I'm using this product by Solaray called Fertility blend SP-1 damaiana-eleuthero with homeopathic nutrients I just started today hoping this will help?
Hope so too... : There are many different reasons for infertility. Without knowing why you're having fertility issues it's impossible to know if these herbs will help. They have the potential to help but there have been no studies to tell just how many are helped by this product.I read testimonials from women who got pregnant after using it but we can't know if this would have happened anyway.But it's safe to try. ...Read more
Are the male fertility blend vitamins available over-the-counter shown to help improve count & motility?
Trying to conceive! is it safe & beneficial to take a fertility blend for women, along with my womans one a day prenatal vitamin? Txs!
Not FDA tested.: It should not hurt, although this vitamin concoction has not been tested by the fda for safety and efficacy. So, take it at your own risk if you must, but really the only ingredient that i could recommend is the Folic Acid at 1-5 mg daily to prevent preterm birth and fetal anomalies. Best of luck! ...Read more
I have PCOS and I'm ttc if I take prenatals and fertility blend from GNC could that help me get pregnant?
No data to support: Even though taking prenatal vitamins is an excellent thing to do for prevention of neural tube defects & if you're trying to get pregnant that is certainly a recommended action to take, however, there is no scientific data to support the use of any of the supplements @ GNC or elsewhere that will improve the chances of getting pregnant. I read the label on Fertility Blend. Misleading information. ...Read more
I have been taking fertility blend for women and now I been feeling very fatigue and my breast are soar and heavy what is going on?
I'm taking a supplement called fertility blend (iherb), some prenatals, B6 and b12. Is this too much vitamins? Can it be harmful to take this much?
Vitamin A: Vitamin a is really the only vitamin that you can take too much of. No more than 5, 000 iu a day. Interesting, a lot of women when tested are vitamin d deficient, that's one you might want to take more of. The best way to get vitamins and minerals, though, is in your diet, so really working to have a balanced and healthy diet is much better than taking supplements. Good luck! ...Read more
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Retreats last between two and seven days and are customised in accordance to personal preferences and tastes. Focus is placed on breathwork that will release any blockage of energy, and yoga sequences that will re-energize. Guided meditations will turn your focus inwards and encourage a calm mind and fresh body.
Immerse yourself in a space steeped in history and charm as you regenerate your body and uplift your soul.
YOGA + bliss experience / OFFERED UPON REQUEST
As the temperatures cool and the hectic rhythm of the summer months slows down, take the opportunity to explore this magnificent Mediterranean isle whilst indulging in a long weekend of yoga and restorative wellness treatments.
Co-hosted by experienced yoga teacher and sound therapist Szilvia Gardian, the 4-day experience shall offer a glimpse into the hidden gems of Malta's historical and natural sights whilst nurturing and pampering your body, mind and soul with daily sessions of yoga, sound and gong bath sessions. The programme includes a day at the luxe eco-boutique spa Sanya, where weary limbs will be pampered with a lush massage or facial to suit personal preferences, as well as a magical rooftop yoga and sound bath session at the picturesque Golden Bay (weather permitting).
The retreat will be limited to 8 participants, ensuring a personal and customised experience.
Rate of €1359 for two people includes:
3-nights' stay in either a twin or double suite
An organic welcome tea infusion at check-in
4 yoga and sound bath sessions
1 gong bath session
An interactive singing-bowl workshop
A 60-minute customised massage or facial at Sanya Spa
Vegan lunch at Sanya's organic health bar
Transfers to/from Sanya and Golden Bay via private taxi
Daily breakfast prepared fresh with local ingredients
Szilvia Gardian has over 12 years of experience in teaching various forms of movement. She is a Yoga Alliance UK certified Yoga teacher, a qualified Sound therapist and also holds a STOTT Pilates instructor certification. After living in the UK for 5 years she has recently moved to Malta.
Szilvia teaches yoga with a breath focused, mindful and soulful approach. In her classes the movement practice is varied in intensity: gentle, restorative, softly flowing movements appear alongside poses that more intensively engage strength and flexibility. She stays true to what made her fall in love with yoga, a practice that is nurturing not only for the body, but also for the mind.
Szilvia combined her expertise of yoga and her passion for meditation with Tibetan singing bowls to create the Yoga & Sound method. She launched this program during the Om Yoga Show Manchester in May 2014. Soon after that, Szilvia started teaching specialised singing bowl courses for yoga teachers UK-wide.
To reserve your experience or to receive for further details, please e-mail email@example.com


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Advanced Chiropractic & Physiotherapy One or Two Chiropractic Treatments with a ConsultationAdvanced Chiropractic & Physiotherapy - One or Two Chiropractic Treatments with a Consultation
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WE MAKE DENTISTRY AFFORDABLE! Ask about our payment plan options!
FINANCIAL POLICY - Payment in full (or patient share if insured) is expected at time of service.
We offer several payment options:
Sorry no. We're not equipped to carry credit for our patients. However, we can offer affordable payment plans via our finance partner, CareCredit. Please call us to find out more or click on the CareCredit link below to see if you qualify.
OUR FINANCIAL POLICY
Estimated co-pays/patient share is collected at time of service.
We understand the importance of being on a budget. That's why if you need additional treatment... we always work up a treatment plan for you in advance and estimate your patient share before treatment begins. This way, you're able to make an informed decision and benefit from maximizing your dental plan when available!
QUESTIONS ABOUT YOUR DENTAL PLAN?
Though we make a reasonable effort to assess your plan and answer your questions, most dental plan benefits are set by your employer. Due to the thousands of employers and dental plans out there, we can not be experts in your coverage and therefore make no promises or guarantees.
HOWEVER, we will do our best to help you... and we can always submit pre-treatment estimates to your dental plan to know for sure. Otherwise, we suggest you try to familiarize yourself with your plan's benefits and limitations or contact your plan's administrator for specific questions.
We accept all private and PPO dental plans. Plus, we are in network with several. Sorry, we do not take Medicare, Denti-cal or HMO plans.
If you don't see your plan listed here, please call us and we'll be happy to research your plan for you. NOTE: All PPO plans allow you to see a provider of your choice, in or out of network, and many plans offer the same level of benefits.
We accept all PPO plans and are in network with the following major dental plans:
MANY DENTAL PLANS FALL UNDER OTHER CARRIER NETWORKS... call us to find how how your dental plan will work with our office.
There are many variations of dental plans, and most benefits are set by the employer, but typical PPO plans carry the following scenarios:
Copyright © 2021 Water Garden Dental - All Rights Reserved.
Our Dentists are licensed & regulated by the Dental Board of California (877) 729-7789 ww.dbc.ca.gov
Our dental hygienists are licensed & regulated by the DENTAL HYGIENE COMMITTEE OF CALIFORNIA (916) 263-1978 WWW.DHCC.CA.GOV
California Online Privacy Protection Act - CalOPPA rules followed with this website. This website does NOT collect or store any personally identifiable information.
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Natural and artificial flavor. 10 g protein. 150 calories. 4 g sugars. CarbSteady: Helps manage blood sugar (Use as part of a diabetes management plan. Has Carbsteady, which includes slow release carbohydrates). The Hunger-Buster Bar: Glucerna Snack Bars aren't just scrumptious, they're the smart way to help manage your diabetes (Glucerna Snack Bars feature Carbsteady which includes slow release carbohydrates to help minimize blood sugar spikes) while managing your hunger cravings. With 10 grams of protein to keep you going between meals, these tasty bars are your perfect, on-the-go snack. Carbohydrates contribute 42 calories; sugar alcohols and dietary fiber contribute 23 calories. Call 1-877-745-8237 or visit Glucerna.com for more information.


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Who we are
We are a dedicated crew of over 33 massage therapists, committed to providing you with targeted treatments that support your optimal performance.
The Stable team specialises in personalised remedial massage for athletes, or anyone with active lifestyles. We also offer a range of treatments that prevent and alleviate postural and occupational injuries (I.e. if you are a new parent, or have been stuck at that desk for days!).
Our range of services include: deep tissue remedial massage, sports massage, myotherapy, dry needling, and pregnancy massage.
We can be easily found in six locations across central Melbourne: St Kilda, CBD, Prahran, Fitzroy North, Hampton and Travancore.
Our amazing therapists work closely with you, tailoring your treatment to your individual needs and health goals. You will be given personalised self-management tips as part of your treatment plan to accelerate the recovery process.
Alleviate that niggling muscular fatigue, pain, tension or stress. Lighten your load.
Contact us today!
Stable began close to our home in St. Kilda, and has now expanded to six locations across inner Melbourne (St Kilda, Fitzroy, CBD, Prahran, Hampton and Travancore). At each Stable clinic you will find a team of knowledgeable, strong and diligent therapists who specialise in deep tissue remedial massage, myotherapy and sports massage.
We also offer dry needling and pregnancy massage.
Our clinics are open 7 days a week, and our reception team are happy to take bookings over the phone. For late night or early morning bookings feel free to jump into our online booking system.
Hi I’m Zoe, mother of three and avid tennis player. I started Stable Massage in 1998 as a qualified massage therapist. At the time I was focusing on providing strong deep tissue massage to highly active and hard working clients. The treatments helped with pain reduction, reduced stiffness and aches, and increased range of movement – supporting clients to relax, recover and perform at their optimal ability.
My husband and I realised that the majority of health clinics focused primarily on relaxation massage and were not providing the benefits of deep tissue massage therapy to their clientele. We saw a clear opportunity to provide these specialised services, and Stable Massage was born!
I look forward to you visiting the clinics and please do not hesitate to give me any feedback, either online or by giving us a call.
Always consistently amazing I have been going here for at least 10 years and they and just simple brilliant - all of the therapists are first class, all do different styles/offer something so a great options for those hard to budge nots... read more
Great service, reasonable price I've been a regular customer of Stable Massage for more years than I can remember and have received great care and treatment from all the therapists I've seen. Queen St provides convenience if you work in the city albeit not... read more
Rita is an incredible massage therapist. She has provided me with much relief for tight shoulders and neck. Now that I am now pregnant I continue to enjoy her treatment. The rooms are super clean and super comfy. I highly... read more
Best Massage Ever! I never review anything but have to credit the massage I just had with Genevieve! She's incredible! She listened, use trigger point massage and completely released the overwhelming amount of tension my body was feeling! She's also very humble, which... read more
The best massage of my life I came to see Khem after the family had recommended her. I was suffering terrible pain from Shingles and muscle tightness. I'm 72 and I could hardly stand when I first went, I was doubled over with pain.... read more
Came to sort out my hip and back by getting remedial treatments. I was very impressed and felt such relief from my first session that I’ve already come back weekly to get treatments from Satoru who is excellent. Couldn’t recommend... read more
I have gone to Stable Massage several times over the last year for remedial massage treatment. I always feel extremely relaxed after wards and it has improved my mood and stress levels greatly. They have a good atmosphere and friendly... read more
I have been going to Stable Massage for a few years now, and everyone there is incredibly nice and amazing at their job. Specifically I have been seeing Khem for the longest, and she is absolutely brilliant. She is so... read more
Excellent service Instead of just receiving a massage, time and care was taken to sort out the cause of my problem and ensure the right areas were worked on. I then received advise on what to do at home and they were... read more
One hour of myotherapy excellence I’ve had many hours of myotherapy over the years for ongoing back pain and most recently for pain associated with spinal nerve compression. I was looking for somewhere closer to home and happened to walk past Stable Massage. I booked... read more
I have been coming to stable massage for awhile. Stable Massage has a lovely relaxing environment. Friendly and professional staff who always do a great job. Stable has HICAPS which is really helpful! Also I never have a problem finding... read more
Super relaxing, recommend My first massage of this type (previously only had Thai massages elsewhere) and it was all very professional but relaxed, and the massage itself was really good. Left feeling incredibly soothed and relaxed! Absolutely would recommend and will be going back.
Always on time, clean, relaxing atmosphere and the best massage of my life - I'm now a regular customer. Khem first helped me recover from acute pain and muscle tightness caused by Shingles (I'm 72 and never had such... read more
Stable therapy Remedial Masseuses have been fantastic. I went there for migraines, and the treatments have been very helpful. The staff are professional and have explained the biomechanics of my condition to assist me with home stretches.
The rooms are... read more
Stable Massage is an inviting, clean and relaxing massage clinic. I usually see Yin for a one hour remedial massage and she is incredible. She knows the body so well, and I always walk out feeling like I’ve been treated... read more
Excellent massage treatments A friend who is a long time client of Stable Massage St Kilda recommended them to me for my sore neck and lower back problems. First treatment was a reflexology which had amazing results for me.Have been having regular deep... read more


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LibidoStim-F™ is a blend of nutraceutical and herbal ingredients for supporting healthy female sexual desire and pleasure by promoteing healthy testosterone and estrogen metabolism, as well as normal blood flow and adrenal function.
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A custom body pillow can be a great investment in comfort and support, especially for those with specific needs, such as pregnant women or individuals with chronic pain. To ensure that your custom body pillow remains in excellent condition and provides the comfort you need for years to come, it is essential to clean and care for it properly. In this article, we will guide you through the process of cleaning and caring for your custom body pillow, ensuring that it maintains its shape, support, and cleanliness for an extended lifespan.
Follow the Manufacturer’s Care Instructions
When it comes to cleaning your custom body pillows, always start by referring to the care instructions provided by the manufacturer. These instructions will give you specific guidelines on the proper cleaning methods, detergents, and water temperature to use for your pillow. Following these instructions will help ensure that your custom body pillow remains in the best possible condition and lasts for a long time.
Use a Protective Pillowcase
One of the easiest ways to keep your custom body pillow clean and well-maintained is by using a protective pillowcase. A high-quality pillowcase will help shield your pillow from dirt, dust, and body oils, keeping it fresh and clean. Choose a pillowcase that fits your custom body pillows snugly and is made from a breathable, soft material that won’t irritate your skin. Additionally, consider investing in a waterproof pillowcase if you’re prone to sweating or spills to protect your pillow from moisture damage.
Clean Your Pillowcase Regularly
To maintain the cleanliness of your custom body pillow, make it a habit to wash your pillowcase regularly. Aim to wash your pillowcase at least every two weeks, or more frequently if you sweat heavily or have allergies. Use a mild detergent and follow the care instructions on the pillowcase label to ensure it stays in good condition.
Spot Clean Stains and Spills
Inevitably, accidents may occur, and your custom body pillows might be subjected to stains or spills. To address these issues, employ a gentle spot cleaning technique. Combine a small quantity of mild detergent with water, moisten a clean cloth, and carefully dab the affected area until the stain dissipates. Refrain from rubbing the fabric, as this may harm the material and exacerbate the stain. For added protection and style, consider wrapping the pillow in custom washi tape, which can be easily replaced if soiled. After removing the stain, use a clean, damp cloth to rinse the area and allow it to air dry.
Deep Clean Your Custom Body Pillow
While spot cleaning can address small stains and spills, it is essential to deep clean your custom body pillows periodically to remove any accumulated dirt, dust, and allergens. Depending on the care instructions provided by the manufacturer, you may be able to machine wash your pillow or may need to hand wash it. When machine washing, use a gentle cycle with cold water and mild detergent. For hand washing, fill a bathtub or large basin with cold water and mild detergent, and gently agitate the pillow until clean. Make sure to rinse the pillow thoroughly to remove all soap residue.
Dry Your Custom Body Pillow Properly
After washing your custom body pillow, it is crucial to dry it properly to prevent mold and mildew growth. If the care instructions allow for machine drying, use a low heat setting and include dryer balls or clean tennis balls to help maintain the pillow’s shape. For air drying, place the pillow on a clean, flat surface in a well-ventilated area, flipping it occasionally to ensure even drying. Avoid exposing the pillow to direct sunlight for extended periods, as this can cause the colors to fade and the material to deteriorate.
Maintain Your Pillow’s Shape
To keep your custom body pillow supportive and comfortable, regularly fluff and reshape it to maintain its original form. Gently shake and knead the pillow to redistribute the filling evenly and eliminate any lumps or flat spots. By taking a few minutes each day to fluff your pillow, you can help ensure that it remains supportive and maintains its shape for an extended period.
Store Your Custom Body Pillow Correctly
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Proper cleaning and care are essential to extending the lifespan of your custom body pillow, ensuring that it remains comfortable and supportive for years to come. By following the manufacturer’s care instructions, using a protective pillowcase, and regularly cleaning and maintaining your pillow, you can enjoy the benefits of your custom body pillows while keeping it in the best possible condition. With a little effort and attention, your custom body pillow will continue to provide you with the comfort and support you need for a restful night’s sleep.


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Many people put a lot of emphasis on losing weight by cutting calories and increasing physical activity. However, sometimes these efforts are not enough to achieve weight loss goals. Java Burn Instructions
This is due to the fact that the body can resist weight loss because of internal factors, and will do whatever it can to maintain its current weight.
There are several ways to overcome natural resistances and help you lose weight. The first is to exercise more to burn calories.
Another is to change the types of food being eaten, so that the body has to burn calories extensively for energy.
Third, you can try weight loss products or medications that increase metabolism and help your body burn fat faster.
Although there are no guarantees that you will lose weight, it is worth considering these options for anyone who has had trouble losing weight despite their best efforts.
It can be beneficial to check the ingredients in any weight loss product before making a purchase.
Fat-burning supplements like Java Burn, which use only organic ingredients and are gluten-free and vegan, may be suitable for a wider range of people.
Java Burn is a popular weight loss product that John Barban has developed. This article will detail Java Burn and its benefits.
What is Java Burn?
Java Burn is a weight-loss supplement that helps users lose unwanted pounds and increase their metabolism. Java Burn, which was developed by John Barban a well-known nutritionist as well as a fitness expert, is made up of a proprietary mix of natural ingredients. This blend helps to burn fat more effectively.
Java Burn is an effective way to achieve your weight loss goals by combining natural ingredients.
Java Burn is a great option for anyone looking to lose weight, or simply improve their overall health.SHOP JAVA BURN
How Does Java Burn Work?
Java Burn utilizes natural ingredients to aid in weight loss and weight prevention. Once it enters the body, these ingredients target slow metabolism and fat accumulation in order to reduce body weight.
They are also known to reduce unhealthy food cravings, improve the immune system, and support weight loss by regulating blood sugar levels.
Java Burn is made up of L-theanine (chromium), and green tea extract.
These ingredients were selected for their ability to work with caffeine, as well as other natural caffeine-containing compounds. They speed up fat loss and increase metabolism.
Java Burn is also designed in order to counteract the harmful effects of caffeine. L-theanine, for example, has anxiolytic effects, which means it can help to manage the body’s response to stress and anxiety.
Chromium, another key ingredient in Java Burn, is linked to blood sugar management. Coffee can deplete the body of certain nutrients, and Java Burn includes chromium to replenish this essential mineral and support neuronal function and blood sugar balance.
Java Burn’s primary goal is to improve the body’s metabolism. This aids in digestion and conversion of fat to usable energy.
To lose weight, you must create a caloric imbalance. This means that you are burning more calories than you consume. Java Burn contains natural ingredients that suppress appetite and curb cravings. This helps to reduce daily caloric intake, and prevents overeating. This makes it possible to lose weight faster.
Benefits of Java Burn
Java Burn has been known to have several benefits, including:
Java Burn’s main benefit is its ability boost metabolism. A faster metabolism will help you lose weight and burn more fat.
Java Burn is rich in green coffee bean extraction, which is thought to inhibit glucose release into the bloodstream.
Another benefit of Java Burn is its ability to suppress appetite and reduce food cravings. Java Burn reduces cravings and curbs appetite. This can help you lose weight and prevent excess calories.
The appetite suppressing properties of garcinia cambogia (found in Java Burn) have been demonstrated.
Reduces Stress and Anxiety
In addition to its weight loss benefits, Java Burn is also designed to help reduce stress and anxiety.
The product contains L-theanine, an amino acid that is found naturally in tea leaves. L-theanine is known to have numerous health benefits. It has been shown that it can promote relaxation and reduce stress and anxiety.
By reducing stress and anxiety, Java Burn can help to support overall health and well-being.
Regulates Blood Sugar Levels
Chromium and green tea extract have been found to be effective in regulating blood sugar levels by maintaining a balanced level of insulin in the body.
Research has shown that chromium supplements can improve the way insulin is metabolized, reducing the risk of several cardiovascular diseases, particularly in individuals who are overweight.
Particularly, chromium picolinate has been shown in studies to lower insulin resistance. This can help prevent the development and progression of type 2 diabetes and cardiovascular disease.SHOP JAVA BURN
Java Burn Ingredients
Java Burn ingredients consists of the following:
Green Coffee Bean Extract
Green coffee beans, unroasted coffee beans, are rich in chlorogenic Acid, a natural compound which has been shown to have numerous health benefits.
Chlorogenic acids are believed to block the release and metabolism of glucose in the bloodstream.
Garcinia cambogia, a tropical fruit native to Indonesia, is also known as “garcinia cambogia”.
It contains hydroxycitric, which has been shown by numerous studies to reduce appetite and lower the production of fat in liver.
L-theanine, an amino acid found in tea leaves naturally, is known as L-theanine. It is commonly found in dietary supplements that promote relaxation and lower stress levels.
L-theanine was shown to have several health benefits. These include improved sleep quality and anxiety relief.
Green Tea Extract
Green tea extract has many health benefits.
Cayenne pepper is an ingredient that can be used to increase metabolism and help burn fat.
Chromium can be used as a trace metal to help with the metabolism of carbohydrates or fats.
The plant compound chlorogenic acid can be found in many fruits and vegetables including apples, pears and sunflowers. It is well-known because of its antioxidant and antiinflammatory qualities.
Some studies have also suggested that chlorogenic acid may have a role in regulating glucose metabolism, making it potentially useful in the management of diabetes.
More research is necessary to understand the effects of the chlorogenic acid on the human body.
Java Burn Recommended Dose
Java Burn is designed to work with any type of coffee, whether it is hot or cold. To get the best fat-burning benefits, mix one packet of Java Burn with your morning espresso.
The powder has no taste or odor, so it won’t affect the flavor of your coffee, and it is easy to dissolve. Java Burn is meant to enhance the caffeine and other natural ingredients in coffee, but it can also be used with decaf coffee.
Decaf coffee can even help accelerate fat burning, thanks to green tea extract and Java Burn’s natural caffeine.
Java Burn can be used in coffee with creamers and sweeteners, without it affecting its effectiveness. Although it was designed to be used in coffee, you can also add it to teas, beverages, and smoothies.
Java Burn Side Effects
Java Burn, a diet and exercise program that is specifically designed for weight loss, has been used in traditional therapies for centuries. It is safe to use with no known side effects.
It’s vegan, non-GMO and vegetarian. It is important to carefully read the ingredients list before you purchase the product.
Java Burn is intended for adult use, specifically for individuals in their 30s and 40s who are struggling to lose weight. It is recommended that Java Burn be taken daily with a cup coffee in the morning to speed up fat-burning.
However, it should not be taken by individuals under the age of 18, pregnant women, or nursing mothers.
Java Burn Price
Java Burn weight-loss supplement is available in 3 packages.
Customers can choose one that is most suitable for their needs and budget.
- 1 Pouch: $69 + Shipping
- 3 Pouches: $117 ($39 Per Pouch) + Shipping
- 6 Pouches: $204 ($34 Per Pouch) + Shipping
The 90-day supply is most cost-effective, but if the product isn’t for you, you can always start with the 30-day option.
Java Burn can be purchased from other sources than the official site. You could receive counterfeit, stolen, or used products.
Is Java Burn Safe?
Java Burn was created by a team consisting of nutritionists, weight loss specialists, doctors and other health professionals with the intention of creating a unique, effective, yet safe, weight loss product.
Java Burn has not been linked to any side effects, as of the time this article was written. However, it is possible that some people may experience minor side effects like stomach discomfort, indigestion, or nausea, but the risk is low and these effects are likely to be temporary.
When compared to other leading weight loss formulas, Java Burn stands out for its unique formulation.
Java Burn contains a small amount (about 0.5 mg) of caffeine. This may cause jitteriness, restlessness, or irritability in people who are sensitive or use the product near bedtime.
Java Burn is recommended for morning use to reduce the risk.
Java Burn has no side effects and is considered safe.
We recommend that you consult a doctor if you have any concerns about the product.
Java Burn, the #1 Weight Loss Product of 2023 is available for purchase on the official site.
Final Words on Java Burn Instructions
Java Burn is a weight reduction supplement that is meant to enhance the effectiveness of coffee. This product is made up of four ingredients, which are scientifically proven to increase metabolism.
Java Burn is a well-respected and highly-popular weight loss product. It has thousands of users who have experienced dramatic weight loss.
Java Burn can be safely used, but is only recommended to healthy adults over 18.
This product is not suitable for nursing mothers or pregnant women.
Java Burn should not be used by people with severe medical conditions, or who are taking prescription medications.
Java Burn comes in three package sizes: 1 Pouch for $49; 3 pouches at $117; and 6 pouches at $204.
Every purchase comes with a 60 day money-back guarantee so that you can test the product without any worries.
Click the link to find out more about Java Burn or to order Java Burn. Java Burn Instructions


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In Short It's hard to resist Bath & Body Works' wonderful smells and great skin soothers. Body lotions, splashes, shampoos, antibacterial products, scrubs and shower gels are available in nearly 20...
Bath & Body Works, a leader in personal care, specializes in high quality shower gels, lotions, candles and accessories for emotional and physical well-being. Many easy-to-use products combine botanical and natural ingredients.


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Ear candling is a safe, simple and non-invasive natural cleansing method used to treat earwax build-up by loosening or drawing out wax and other impurities from the ear canal with warm air and smoke. It is an ancient Traditional Chinese Medicine (TCM) therapy that can also alleviate the painful effects of chronic headaches and sinus conditions
The candle is a long hollow cone. During ear candling therapy you lie on your side while the smaller end of the cone is inserted into the outer ear canal. The larger opening of the cone is lit to create a flame.
The heat from the flame softens the wax within the ear, while the suction created by the burning of the oxygen inside the cone draws the ear wax out.
When the candle has burned down to around two inches in length, it is discarded along with its contents – a residue that comprises the wax and other impurities that have been extracted from inside the ear.
In addition to removing wax, clients usually find that ear candling relaxes them and improves their general feeling of well being.


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Call us: 0871 911 7029*
Greasy pans are not only unhealthy, but also take an age to spick and span. With this range of easy to clean frying pans, you not only save on a lot of faff, but also get help in meeting your healthy eating goals. All our pans require very little oil, which means fresh flavours, without the fat.
£21.99 £14.99 Save £7.00


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|Item # GLOT-632||Customer Rating:||Rate this Item|
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|FREE Replenish & Restore Beauty Packon Orders $75+||Get More Green!
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Treats and prevents breakouts while leaving the skin thoroughly cleansed. Gentle scrubbing beads clear the skin's surface to allow for optimum Salicylic Acid penetration.
Recommended for acneic skin, congested, oily, monthly or occasional breakouts
With dampened hands, massage a small amount of cleanser onto face. Massage gently into skin for 60 seconds and then remove by rinsing with warm water.


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- Promotes Healthy Vaginal Microflora*
- Promotes Urinary Tract Health*
Jarro-Dophilus® Women contains four clinically documented probiotic lactobacilli vaginal strains, including H2O2 producers isolated from healthy women that promote optimal vaginal microflora*
- Clinically tested for efficacy in helping to maintain protective, native vaginal flora.*
Lactobacillus crispatus LbV 88
Lactobacillus jensenii LbV 116
Lactobacillus gasseri LbV 150N
Lactobacillus rhamnosus LbV 96
- These lactobacilli are the prevalent and dominant species of healthy vaginal microbiota.*
- Promotes urinary tract health.*
- Patented: L. crispatus LbV 88, L. jensenii LbV 116, and L. gasseri LbV 150N produce hydrogen peroxide (H202), which is important for maintaining healthy vaginal flora.*
Lactobacilli For Vaginal Health*
Documented lactobacilli species present in Jarro-Dophilus acidify the vagina by producing H202 and lactic acid, lowering vaginal pH and together promote normal vaginal flora and a healthy microbial environment.*
Diminished lactobacilli, elevated vaginal pH, reduced H202, and antibiotic use can result in recurrent microbial imbalance.*
For maintenance, take 1 capsule per day. Increase to 2 capsules per day as needed, or take as directed by your qualified healthcare professional.
Take at least 1-2 hours after taking antibiotics.
Serving Size: 1 Capsule
Amount Per Serving
Total Probiotic Count … 10 Billion Viable Cells†
Lactobacillus crispatus, LbV 88
Lactobacillus jensenii, LbV 116
Lactobacillus gasseri, LbV 150N
Lactobacillus rhamnosus, LbV 96
Other Ingredients: Maltodextrin, tapioca starch, magnesium stearate (vegetable source), and silicon dioxide. Capsule consists of gelatin.
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Free of Major Allergens
†Minimum 10 billion viable cells at the time of consumption, under recommended storage condidtions and within Best Used Before date.


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The global microencapsulation market is expected to be worth $19.34 billion by 2025, expanding at a CAGR of 13.6% from 2018 – 2025.
According to a Research and Markets report, the market is experiencing expansion due to an increased demand in microencapsulated flavors, fragrances, probiotic bacteria and immobilized cells or enzymes. Additionally, potential applications in taste and odor masking and its use in drug, flavor and fragrance delivery systems are expected to boost the market.
The report also listed key industry findings that included:
- Polymer-based coating materials accounted for 27.4% of overall revenue in 2017. Growth in the category was due to its use in a range of applications.
- Spray technology is positioned to grow at a CAGR of 14.1% because of its low processing cost and high encapsulation efficiency in large-scale production.
- The home and personal care industry are expected to progress at a CAGR of 15.6% driven by body and personal care products like soap, shampoo, body lotion and hair care products.
- One of the fastest growing regions is Asia Pacific, which will register a CAGR of 15.6% during the period due to the demand for nutritional supplements, probiotic bacteria, enzymes and flavors
- Pharmaceutical and healthcare product industries accounted for more than 65% of the market in 2017 due to microencapsulation’s ability to release drugs, mask odors and tastes and protect against outside environmental factors.


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This ultra light lotion is perfect for managing oil control in acne prone skin. It works to quickly absorb excess oil on your skin's surface and deliver a lasting matte appearance. This lotion is designed to regulate sebum production and soothe irritation, and is formulated with Salicylic acid to unblock congested pores and follicles to help reduce future breakouts. It contains no artificial colours or fragrances.
Dermalogica Professional Oil Control Lotion 177ml
Ultra light lotion that absorbs excess oils on skin surface instantly
Mattes out shine & provides a smooth, healthy finish
Salicylic Acid clears congested follicles to reduce future breakouts


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Body Merry has a fantastic line of creams, moisturizers and beauty products to help with about every skin issue you can think of. I’ve been trying out three of them recently and loving the results!
First off is their Retinol Surge Moisturizer, which contains 2.5% retinol, hyaluronic acid, vitamins E & b5 and green tea. The moisturizer comes in a generously large 3.4 oz pump bottle. I like the sanitary nature of the pump bottle, which allows you to use the product without sticking your fingers in it. You can use this cream over a serum and under your makeup.
Right out of the bottle it felt thick and creamy. It did have a slightly chemical scent that I didn’t like but I found this quickly faded. It softened my skin immediately and my sensitive skin didn’t experience any adverse reactions. Over a few weeks of use I noted a definite improvement in my skin’s overall health, softness and appearance. I think this is perfect for hydrating the face and keeping fine lines at bay, especially when combined with their Dew Serum.
The Dew Serum comes in a pretty cobalt blue dropper bottle for exact application. It contains hyaluronic acid, vitamin C and green tea. What I love about this stuff is the way it immediately makes your skin feel velvety soft to the touch. It really is like having your face covered in gentle morning dew. I kind of want to bathe in a giant vat of this.
The Cellulite Defense Gel Cream is honestly not pretty to look at, it’s a little goopy and jiggly, BUT it feels wonderful on your skin. You can feel it both smoothing and tightening problem areas. It contains caffeine, retinol and seaweed. It doesn’t feel sticky or greasy and seems to absorb quickly into the skin. Much like their moisturizer, I wasn’t a huge fan of the scent but it fades quickly.
Altogether, I was really pleased with this trio and I’m sure even better results would be seen with a longer testing time!
Winter is no time to slack on improving your skin, you’re going to be shedding those bulky sweaters and jeans before you know it. So why not take this time to really pamper and treat yourself?
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.


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Weight-loss systems and diet pills. typically, you’ll add a diet pill with weight-loss systems. doing so adds to your new lifestyle changes. the reasons people add diet pills with weight-loss systems vary.. How to set weight loss goals. losing weight is a common goal for many people. losing weight and managing a healthy weight can help decrease things like sleep apnea and increased risk for chronic health conditions, increase your energy, and.... Ready to lose weight? here's how to cut calories, curb cravings, and get the body you want—without making yourself crazy or turning to fad diets. get simple food swaps, superfoods, easy workouts.
Nutrition 4 weight loss program lose the weight and keep it off, no counting or packaged foods required. with relatable classes + nutritionist support you'll learn how real food can heal your body (in more ways than you'll believe).. Putting health at the top (phatt) is a weight loss program like no other. we, the founders, believe that health should not only be affordable to the wealthy – but to everyone.. A medical weight loss program to help you lose weight fast. hy-tech weight loss of omaha, nebraska, is a rapid weight-loss clinic serving those who are struggling to lose weight..


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The hair is mature, fragile and soft, or very dry and brittle.
- Gently cleanses hair and scalp
- Improves the strength and elasticity of the hair
- Facilitates styling
Apply to wet hair. Massage gently. Leave on for 1-2 minutes. Rinse thoroughly and repeat the operation if necessary. Suitable for daily use.