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Therapeutic Massage Therapy in Melbourne, FL by Priscilla Bragaw
Other links at Massage Therapists & Bodyworkers > Florida Massage Therapists
Gregory Henke is a Licensed Massage Therapist and Ortho-Bionomy Practitioner in Florida. He is been practicing massage therapy & bodywork since 1988. He was trained and worked as a therapist in Chicago for more than 3 years then move to Key West, Fl in 1991. He specializes in Chronic & Acute Conditions, Swedish massage, Deep Tissue Massage, Ortho-Bionomy, Myofacial Release, Sports Massage, Foot Massage, and Couples Massage. His goal is to help his client return to balance with the mind, body and spirit. He is available for Outcall Massage in the area of Key West, Florida.
Dolores J. Gozzi is a Licensed Massage Therapist in Florida. She finished her schooling in Massage Therapy from Florida Academy of Massage and Skin Care. Certified Lymphatic Therapist in Academy of Lymphatic Studies. Certified Aroma therapist in Aroma head Institute and a Transformation Meditation Teacher. She owns the Healing thru Bodywork, a holistic massage practice wherein they offer different modalities in massage such as: Swedish massage, Therapeutic Massage, Sports Massage, Thai Yoga Massage, Infant Massage, Pregnancy Massage, Acupressure, Reflexology, Medical Massage, Reiki, Lymphatic Drainage, & Stone Therapy. Healing Thru Bodywork is located in Fort Myers, Florida. Treat yourself to a relaxing massage to pamper yourself.
Maureen Shaw is the founder of Absolute Health, Inc in FL. She is a licensed massage therapist for over 7 years who graduated from the University of West Florida. She is also a licensed athletic trainer and is a member of the American Massage Therapy Association and Florida State Massage Therapy Association. Maureen is nationally certified athletic trainer, medical massage therapist, pre and peri-natal massage therapist, doula, and CPR/first aid. The services offered by the center are Clinical Massage, Medical Massage, Pregnancy Massage, Maintenance Massage, Corporate Chair Massage, and Doula Services. Since 2004 Maureen has participated 5-8 births each year in Florida. Absolute Health Therapeutic and Clinical Massage in Almonte Springs, Florida with Maureen as your professional massage therapist who has in depth knowledge in massage therapy.
T.H.E. Therapy Works invites you to experience a healing modality combined with ancient and modern techniques. T.H.E. Therapy Works in Port Charlotte, FLorida is Transformative Healing Energy introduced by Fran Kowalczyk. Fran is a Reiki Master/Teacher who graduated from Bonita School of Massage in Bonita Springs, FL. A member of the American Massage Therapy Association, Certified by the NCTMB. Services offered: Reflexology, Reiki, T.H.E. Technique, Aromatherapy, Ear Candling, and Kinesiology.
Billie V. Odor is the founder of Inner Healings in Brandon Florida. She is a licensed massage therapist in the State of Florida, A Reiki Master/Teacher with over 15 years of experienced, a certified Feng Shui Practitioner & Instructor as well as certified in colon hydrotherapy. Billie is a member of the American Massage Therapy Association. The center offers products like Bio-Cleanse Foot Bath, Colon Hydrotherapy, and Libbe Training. Inner Healings in Florida is a wellness center for your health that offers Massage Therapy, Reiki, Feng Shui & Colon Hydrotherapy.


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HYDRO 2 OIL MASSAGE OIL – MUSCLE & JOINT
Soya bean oil blended with essential oils to help relieve inflamed joints, stiffness and muscle pain.
Hydro 2 Oil Massage Oils are essential to any massage treatment. Made using the highest grade vegetable oils, Hydro 2 Oil leaves the skin soft, moisturised and non-greasy. Fully water dispersible, Hydro 2 Oils do not stain towels or equipment.
Exclusively blended for Processional Massage Therapists, Hydro 2 Oil is made from 100% natural vegetable oils to provide a soothing massage that nourishes the skin leaving it feeling silky soft. The unique 100% water dispersible formula washed easily form towels and clothing and will not leave oily residue on skin.
Muscle & Joint is a deeply penetrating blend of wintergreen, pine, eucalyptus, rosemary and pepper essential oils to help relieve inflamed joints, stiffness and muscle pain.
Massage into sore, tight muscles to supercharge circulation and reduce pain and inflammation. This oil is ideal for athletes or anyone experiencing aching muscles & joints
Buy me individually or in a carton of 6.
Also available in Extreme Sport, Relaxation, Sweet Almond, Unscented blends and Unscented Grip n? Glide Massage Gel.
Product Safety Information


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Why You’ll Love It
About This Brand
Anas barbariae 200CK HPUS. Inactive Ingredients: Lactose and Sucrose.
California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Amount Per Serving
Reviews For Oscillococcinum® Flu Remedy
Based on 7 Reviews
Refuse the flu shot! Opt for this instead.
Been using this product for years and it really does work. No side effects. Completely safe with other meds. Take at the first sign of cold/flu symptoms a half hour before/after eating or drinking. Diligence is key, but pays off. I take it most of the fall through winter to avoid the flu. I refuse the flu shots.
Stop colds/flu like magic
I always keep on hand. Although I rarely get sick, at the first sign I start the 1st of the three doses. Just a few weeks ago I did this and in 24 hours there was not a sign of coming down with anything. It's amazing.
I tried this for the first time last week and it worked so fast! I felt better days faster than I would have with traditional medicines without the added chemicals of taking the medicine. I highly recommend keeping this in the house!
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I don't even wait for the flu to take over my life to take this. At just the sign of an oncoming illness, I take this and it works practically over night. I really love it!
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Featured on Thrive Market
One of the very first employees of Thrive Market, Brian Tortora does pretty much everything around the office—from stocking the kitchen with the freshest produce to planning meditation classes.Read More
I thought I was invincible. For all of my adult life, not a single case of the flu. But one day five years ago it hit me like a ton of bricks—a debilitating flu virus that had me down for the count...Read More
During cold and flu season, you don't have to be a germaphobe to feel like there are germs everywhere.Read More


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OUR FOCUS ON MEDICAL LABWARE & DIAGNOSTIC SUPPLY MATERIALS LETS YOU FOCUS ON CLINICAL OUTCOMES
Clinical laboratories directly impact patient care, with test results being a key driver of medical decisions. Americhem’s material solutions represent decades of experience researching and creating biomedical compounds for the healthcare industry. We have a unique understanding of the precise properties and biocompatible resin technologies required to achieve exact processing requirements, ensuring that your labware and diagnostic products meet the rigors of today’s fast-paced laboratories. Following good manufacturing practice (GMP) and utilizing FDA-approved ingredients, Americhem offers the most extensive line of customized thermoplastic compounds formulated to meet sophisticated applications and specialized objectives.
Ready to maximize the integrity of your labware and diagnostics products?
Get in touch with one of our biocompatible medical compound experts to address any challenges or requirements of your specific application.
OUR THERMOPLASTIC SOLUTIONS FOR MEDICAL SUPPLIES SPAN ALL SPECIALTIES OF THE LAB
Americhem knows that highly specialized laboratory services are essential in today’s complex and ever-changing healthcare arena. With a full range of ISO 10993-5 compliant biocompatible resins and pigments, we can meet the specific needs of advanced products related to hematology, histology, pathology, cytology, microbiology, blood bank, and other diagnostic services. A dedicated team of experts supports our healthcare customers through the entire development process to ensure their success.
FIRST-RATE CLINICAL LABORATORIES DESERVE FIRST-RATE COLOR TECHNOLOGY
Consistency and standardization of color in medical labware and diagnostics products requires a polymer matrix formulated with correct pigment loading and dispersion. Americhem’s ColorRx® pre-colored medical compounds provide the biocompatibility-tested color solutions you need to reach your color differentiation and color-coding goals. Working with our world-class commercial color team, you’ll receive personalized service that includes knowledge about FDA approvals and clearances of medical products by type, helping you speed time to market. From vibrant blues to natural hues, Americhem is your prescription for safe, proven and stable color.
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Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regular with today’s Groupon to Snap Fitness, redeemable at the Kenner site, and the locations on Clearview Parkway and Severn Avenue in Metairie. Choose between the following options:
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Five Things Everyone Should Know About Air Quality in South Florida
Tips from our AC repair company: Need to improve air quality, contact the team at United AC and Refrigeration in Deerfield Beach.
Imagine having a difficult time breathing in and out naturally. Imagine the panic of suffocating can be and then picture having to struggle with something as simple as breathing air can be so troublesome to those with breathing and lung disorders and allergies. Clean air is vital to one’s health and wellbeing. By taking the right precautions you will optimize your physical fitness altogether. Here are the five basics that everyone should know about including you.
Duct Cleaning along with regular maintenance of your HVAC systems can improve the quality of the air that we breathe. It’s also imperative to clean the heating and cooling coils and the motors to improve efficiencies. This and having your unit and the area around it tested for mold are two best practices that you can easily adopt.
Mold Testing is highly recommended to do when you live in places like South Florida. These areas tend to have high humidity that can sometimes affect things like insulation and mold can build up and around your unit. Black mold can be highly dangerous and cause extreme complications for people who suffer from lung and breathing disorders such as asthma. This is also highly toxic to people and animals and should be addressed immediately. Many times this treatment is covered under home owner’s insurance. Check with your carrier if they will cover the inspection and repair. As a home owner or a tenant, you should get into the habit of changing out your air filters and purifiers on a routine check. The check would be a good time to look for signs of mold in and near your unit. If you find mold, then call a professional right away.
Air Purifiers can help to clean the environment and rid the air of pollutants such as gas and vapors. Because things like disinfectants, formaldehyde and even new carpets can give off particles that can get into our breathing. The baby on the carpet, the dog and grandpa Jack can be affected the most. By installing an air purifying system you eliminate airborne particles making the air cleaner and fresher. Air purifiers can be a solution for people suffering from COPD and other breathing disorders.
Health Smart Filters have an advantage because they don’t cause leakage and prevent the filter from becoming contaminated. Health Smart Filters work, 600 times more than other filters on the market. They counteract particles from mold, fungi and bacteria from entering into the atmosphere.
UV Light Installations HVAC UV lights are very effective at controlling mold inside the air handler. All mold in line-of-sight of the UV bulb will be killed, keeping the coil mold-free. When this happens, it keeps the air clean. This is proven to be effective by studies done by Duke University and is noted that the bulbs last about 1 year. The cost is reasonable and there is a significant difference in the way you will breathe.
Everyone knows that breathing is essential. Without quality air our health deteriorates, making our existence challenging. For people that suffer from COPD or have chronic asthma are at risk of becoming ill or something worse. It’s important to maintain a healthy environment for both your family and you.
Our AC Repair Company services all of Palm Beach and Broward County
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Top 7 Benefits of Drinking Shakeology
- Shakeology Is More Than Just a Protein Shake
Yes, Shakeology is definitely a great resource of protein, with 16 to 17 grams of healthy protein per glass (depending on the taste); that’s regarding the same quantity of protein you would certainly receive from eating 3 large eggs.
And it has not just one kind of protein, but a mix of worldwide collected protein from whey, pea, sacha inchi, chia, flax, and quinoa.
Yet Shakeology isn’t a common protein shake.
” In addition to the protein mix, it likewise has a number of outstanding fruit and vegetable based active ingredients in it,” states Paige Bente, M.S., R.D., C.S.S.D., and also nutrition supervisor at Beachbody.
” There are ingredients with antioxidant residential properties like green tea, pomegranate, vitamin A, and also climbed hips. There’s a super-green/phytonutrient mix, as well as likewise a blend of adaptogens that have actually been commonly used to help your body respond to stress. As well as there are probiotics, prebiotics, and enzymes that are really vital for intestine health and wellness,” she adds. *.
This superfood healthy protein shake can give you a running start on the nutrients you require for the day and also to help you make it through your exercises.
- Shakeology Can Help Curb Cravings & Help You Lose Weight
Slimming down would certainly be so much easier if the foods we want were the foods we need– but, sadly, it doesn’t function by doing this.
Most of us recognize exactly how to slim down– consume healthy and balanced foods, watch your part sizes, and workout more frequently– yet it can take serious self-control to reach for something healthy when your brain is telling you to consume all the Halloween candy.
If that sounds familiar, consider Shakeology as a trump card to aid you to stay on track. “Shakeology helps in reducing hunger and also increases satiation,” Bente claims. “It’s practical in decreasing the need to eat and also lowering the quantity eaten at the next meal.”
And also if you’ve obtained a craving for sweets that won’t quit, Shakeology can assist please it in a healthy and balanced way. “As part of a healthy diet, Shakeology can change foods that are higher in calories yet lower in nutrients,” Bente says.
So the next time you’re tempted to hoover a bathtub of chocolate ice cream or down a sweet cappuccino, whip up a Chocolate Shakeology healthy smoothie or a Vanilla Chai Smoothie rather.
- Shakeology Can Help Take the Stress out of Meal Planning
Meal planning can assist you slim down by taking the uncertainty– as well as the last-minute, “hangry” decisions– out of eating healthy and balanced.
Yet allow’s be sincere: Some days you’re inspired to cook a Spinach and Broccoli Strata, as well as some days you’re just … not.
On those days, when you’re not feeling the greens, Shakeology, when added to a dish, can help you sneak extra plant-based nutrients into your diet plan. (That can be specifically handy if you’re not a big follower of veggies.).
As well as if your cooking abilities are limited, Shakeology can help with that, as well:.
There are a lots of tasty Shakeology dishes around, so it’s a simple means to add even more selection to your dish strategy, even if you’re not a master cook.
- Shakeology Is an Easy Grab-and-Go Food.
When life obtains stressful, it can be hard to locate time to whip up a healthy and balanced snack– and also you might be tempted to get hold of a bag of chips because it’s an affordable, simple option.
However Shakeology can aid stop your treat attacks: It just takes a couple of seconds to mix Shakeology with water for a fast snack to trend you over till you can make or discover a healthy meal.
So in less time than it takes to pop into a corner store for a treat or wait in line at the drive-thru, you’ll be drinking a healthy and balanced shake that’s filled with nutrients– as well as makes you feel way much better than oily chips or french fries would.
- Shakeology Is a Solid Source of Fiber.
Each inside story of Shakeology consists of 4 to 6 grams of fiber (relying on the taste), which is essential to a healthy diet– especially if you’re attempting to lose weight.
Fiber helps support healthy bacteria in your gut, move waste through your digestive system, and helps you feel fuller. *.
- Shakeology Can Help Jumpstart Clean-Eating Habits.
Whether you’re doing a program like Clean Week or just trying to cut processed junk out of your diet, Shakeology fits in your plan.
It doesn’t have any artificial sweeteners, flavors, colors, or preservatives, and it deliverssuperfood-ingredient powders to help maximize the nutritional value of each ingredient.
” Beachbody is really careful about where we source all of our ingredients,” Bente says. “Many of these botanicals are from whole plants that have been dried and ground into a powder, and then put into Shakeology.”.
- Shakeology Actually Tastes Good!
Shakeology comes in five yummy flavors: Chocolate, Vanilla, Strawberry, Greenberry, and Café Latte — so even if you’re just mixing it with water, there’s a flavor you’ll actually enjoy.
There are also four vegan options: Chocolate Vegan, Vanilla Vegan, Café Latte Vegan, and Tropical Strawberry.
- Shakeology Can Help You Break Out of the “Kale Salad” Rut
Listen, we like an excellent kale salad as much as anyone else. But it’s very easy to fall under a rut of consuming the exact same healthy staples over and over and also over again.
And also even your favorite fruits and also veggies can obtain a little dull if you eat them every.single.day.
So if you feel like you’ve been walking through the produce aisle on auto-pilot lately, Shakeology can assist you to drink points up a little. “Shakeology offers you a wide base of fruit and veggie components, consisting of a lot of points that many people do not consume on a regular basis,” Bente states
Think about it — when’s the last time you picked up reishi mushrooms, chlorella, or bilberries at the supermarket? One scoop of Shakeology contains all of those superfood ingredients and more, so you can enjoy their healthy benefits every day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Supplementing your weight loss routine is an excellent way to get the absolute best results and quickly. With a whole array of dieting supplements on the market, you may feel overwhelmed when deciding which will best fit your needs. Most supplements contain unnatural ingredients and additives that do not yield the best results. Natural options should always come first, and garcinia cambogia is at the top of the list. This wonderful fruit broke into the market during the last decade and is a force in the weight loss supplement market. If you want the best garcinia cambogia results, we suggest you stick around.
Garcinia cambogia has been around for hundreds of years and was mostly known to natives of the Asian continent. However, in 2012, this wonderful fruit caught the attention of the mainstream media. Garcinia surely exploded into the scene with an array of unique health benefits that took the world by storm. Garcinia cambogia today is featured in dietary supplements ranging from capsules to liquid extracts and powders. Individuals looking to get the best garcinia cambogia results can see that we have not only listed the benefits but also what they can do to maximize the effects.
What Is Garcinia Cambogia?
Garcinia cambogia is a small fruit resembling a pumpkin. The color of garcinia cambogia can vary from green to yellow. Garcinia is native to Southeast Asia where it is used in native dishes and is eaten regularly. Garcinia cambogia is recognized for its ability to help people lose weight naturally by affecting how the body metabolizes calories. Garcinia also owns a variety of other health benefits that help reduce appetite and improve energy levels in the body. The fruit is used to supplement weight loss routines around the world.
An Extract for All
Garcinia cambogia results come from a good ability to extract the benefits of this fruit so it may be combined with other supplements or taken directly. Garcinia's bioactive compounds are extracted in different forms. Tinctures and liquid extracts offer an excellent and easy way to consume the supplement. Tinctures enter the bloodstream quickly if taken directly under the tongue. Gelatin and vegetable capsules are another great way to get the properties of garcinia cambogia as they are easy to digest. Powders are also available and are often supplemented with other ingredients and put into shakes and juices.
Garcinia cambogia is a sensation in the world of weight loss supplements. Since making its debut on major television shows, garcinia has become one of the leading natural supplements on the market. It is important when sourcing this popular supplement that you find those extracts that have all the ingredients listed and that preferably list the amount in milligrams of the fruit found inside. The rinds of the fruit are best if dried, then extracted. This well-known fruit has many products on the market claiming to be the real deal so make sure you find a true formulation.
Why Is Garcinia Cambogia Effective for Weight Loss?
Garcinia cambogia is effective at helping people lose weight naturally because it targets the body's metabolic function. Garcinia takes command of how nutrients and calories are processed in the body. Garcinia is effective because, combined with exercise, proper dieting, and an active lifestyle, it becomes a powerful supplement that enhances the body. Side effects of garcinia are documented and some users report intestinal discomfort. It is important to monitor how your body responds to the effects of garcinia cambogia and use it accordingly.
Calories and Metabolism
Garcinia cambogia's primary property is hydroxycitric acid or HCA and it is the active ingredient responsible for the blocking of enzymes that slow down the metabolic rate in the body. When metabolism slows down the body stores calories consumed and then turns them into fat. By keeping the metabolic rate at a steady pace the body can turn more calories consumed into glycogen which provides the organism with energy for arduous tasks such as daily exercise. This is one reason this fruit has gained such popularity as of late. The way our body metabolizes is a major part of how we lose and gain weight.
Reduces Appetite and Improves Mood
Garcinia cambogia's HCA has been shown to regulate appetite. By keeping the metabolic rate in the body going, it trains the body to only eat at certain times or when fuel replenishment is necessary. By training the body to crave food only when it needs it, HCA suppresses unnecessary cravings throughout the day and eliminates snacks and other junk food that does not serve your weight loss goals. Garcinia has also been shown to increase the levels of serotonin in the body. Serotonin is responsible for feelings of happiness and well being.
Reduces Stress and Increases Energy Levels
By reducing levels of cortisol in the body, garcinia cambogia can help lower stress. Cortisol is the hormone responsible for stress and anxiety. Stress can wreak havoc in the body and create hormonal imbalances that can lead to weight gain. Garcinia helps the body increase its energy output by making sure you use every bit of energy you consume. By fueling the body to its full potential, garcinia allows for longer and more productive workouts.
Lowers Cholesterol and Blood Sugar Levels
HCA has been shown to be able to lower LDL (bad cholesterol levels) in the body while regulating cholesterol levels overall, thus preventing the possibility of serious health concerns down the road. By stimulating the metabolic rate in the body garcinia has been shown to reduce blood sugar levels. The energy that calories are converted to is better processed in the body to provide power and stamina.
How to Maximize Effects to Garcinia Cambogia
Ways to maximize your garcinia cambogia results range from physical activity to dieting and lifestyle choices that will all combine to bring you noticeable results in a short time. The most important thing to keep in mind is that discipline and determination are essential to maximize the effects of garcinia cambogia. You can't be caught slacking. Garcinia cambogia works with your body's natural rhythm and so you must put in the work to reach your weight loss goals. Garcinia gives your body a natural boost and allows for your weight loss routine to reach the next level.
1. Exercise for Garcinia Cambogia Results
It should come as no surprise that rigorous exercise is necessary for garcinia cambogia results to become clear much sooner. Garcinia cambogia provides you with the tools necessary to make your workout routine the best it can be. Garcinia provides ample energy and relaxes you so you can burn those remaining calories. Your metabolic rate will already be working on turning as many of those calories as possible into energy so it is up to you to keep up with your own body. Work hard and you will see results in no time.
2. A Rich Diet
Just because garcinia cambogia is working on your metabolism and is converting calories into energy does not mean that you can eat whatever you like. Staying on a strict diet full of natural proteins and other rich nutrients will help your body better digest and absorb those nutrients. Rich and healthy meals low on calories will decrease the weight load on your metabolic system. A healthy diet also provides you with more energy which complements garcinia's conversion of calories into glycosides. The best garcinia cambogia results begin with a superb diet.
3. Active Lifestyle
An active lifestyle does not start nor does it end at the gym door. A lifestyle is 24/7 and if you want the best garcinia cambogia results, we suggest you incorporate healthy decisions into your life. A sedentary lifestyle can lead to a great number of health problems and can make the effects of garcinia obsolete. A commitment to losing weight is necessary to succeed and garcinia cambogia can be a great companion on that journey. Take up activities that keep you moving even when you are not at the gym. Running, cycling and yoga are only some things you can incorporate into your lifestyle.
4. Additional Supplements
Finding additional natural supplements that are also aimed at losing weight is another way to maximize the results of garcinia cambogia. Green tea, for instance, is often used to boost metabolism as well and could be a great companion to garcinia cambogia. Finding natural and healthy alternatives is all part of the journey toward a fitter and better you.
5. Keep a Journal and Stay Committed
We have said it and we will say it again: if you want to see results you need to put in the time. it is not enough to sit back and expect garcinia cambogia to do its magic. Everything you do is part of the formulation that makes this wonderful fruit go. Keep a journal of your results so you can track how garcinia is working for you.
Now you know how you can maximize the effects of garcinia cambogia for your weight loss goals. Garcinia is a wonderful fruit that will continue being an important part of many weight loss regiments. As more studies are done over the years, we will find more and more about this little fruit and will surely be surprised. Be sure to log your garcinia cambogia results so you may find out what works best for you. We believe in you and know you have what it takes to reach all your weight loss goals.
Featured Image Source: Pixabay


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Skinny Bee Tea was founded in California in 2014 by a husband and wife, Matt and Kristin, passionate about becoming the healthiest they could be. The duo set out to create a detox tea brand that exceeded customers' expectations of the level of results they could get from a tea detox. They set out to make a tea that delivered real results with weight loss, reducing bloating, curbing sugar cravings, increasing energy, clearing complexion and promoting overall health. They sampled and tested a seemingly endless combination of teas and herbs until they found a blended formula that tasted great, delivered tried and true results, and could be produced for customers all over the world.
Skinny Bee Tea has a mission of promoting healthy and happy living. It is our goal for customers to not only implement healthy lifestyles while on the detox but to continue to live a healthy lifestyle long after the detox is over. Our best selling product is the 28 day detox; it takes 21 days to form a habit and 7 days to cement it as routine. There you have it, when customers complete our 28 day detox, it is our hope they will have created healthy habits to last a lifetime!
As part of a healthy lifestyle, we avoid excess and unnecessary toxins, chemicals and additives. The purpose of a detox is to cleanse the body of these substances by use of natural teas and herbs working to support and aid the body's systems. We are passionate about making our entire product line 100% organic. All our teas are made with organic ingredients and are gluten free.
We created a nutrition and exercise page to inspire our customers to choose healthy, organic foods and get daily exercise. We encourage you to discover something new while on the detox; a yoga class, a new hiking trail or a new healthy recipe are all things you can try and may end up loving!
Our goal was not only to sell top quality detox tea; we wanted to become an authority on healthy living. Check out our blog for information about many health and lifestyle topics. Check back often, we are always posting new information about health, happiness, and living well!
We love your feedback! Please let us know how you liked the detox and send us your before and after pictures for a chance to be featured on the website! You can also stay connected with us through Facebook, Instagram, Twitter and Pinterest!
Hugs and Tea!
Matt, Kristin, and the Skinny Bee Tea Team


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Our range of natural body care products are amazing for your skin and the planet! That's why we have been awarded the Ethical Consumer Best Buy Label.
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Looking after your body is part of staying healthy. Moisturising keeps your skin soft and protected. The natural and toxin free ingredients we put in our range also keep the body safe.
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Collagen Face Mask
Consider this a card up your sleeve for luxuriously, smoother skin. The Collagen Face Mask drastically minimizes appearance of fine lines, wrinkles, and open pores revealing your original inner glow. Full of hydrolyzed collagen it infuses pampering ingredients for incredible anti-aging benefits. Sit back, relax, and let the mask do all the work.
The collagen face masks are ideal for dry skin types. It reduces fine lines, wrinkles, open pores, and conditions and smoother skin. The collagen face mask is made with hydrolyzed collagen that gives you incredible anti-maturing benefits.
Water, Methylpropanediol, Glyerin, PEG/PPG-17/6, Copolymer, Glycereth-26, Panthenol, Butylene Glycol, Allantoin, Propanediol, Hydrolyzed Collagen (10ppm), Palmitoyl Tripedptide-5, 1.2-Hexanediol, Sodium Hyaluronate, Capylyl Glycol, Citrus Limon (Lemon) Friut Extract, Prunis Serotina (Wild Cerry) Fruit Extract, Vaccinium Angustifolium, (Blueberry) Fruit Extract, Citrus Aurantium Dlcis (Orange) Fruit Extract, Citrus Junos Fruit Extract, Carica Papya (Papaya) Fruit Extract, Illicium Verum (Anise) Fruit Extract, Centella Asiatica Extract, Beta-Glucan, Adenosine, Arginine, Disodium EDTA, Hydroxyethylcelluiose, Carbomer, PEG-60 Hydrogenated Castor Oil, Phenoxyethanol, Cholophenesin, Fragrance, Limonene.
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10 Ways to Get Rid of Pesky Age Spots
Banish brown spots on face or skin with in-office or at-home treatments
by Lois Joy Johnson, AARP, Updated October 6, 2022
Dark spots are the new wrinkles. Whether you call them age spots, sunspots, liver spots or brown spots, we want them gone. You have two options for dealing with them: Either make it a DIY project (less expensive, painless, no downtime but requires patience), or let a dermatologist take over with in-office procedures (costly, more immediate results, requires downtime and there’s a definite ouch factor). Here’s expert advice from three board-certified dermatologists — Christine Choi Kim, M.D., of Los Angeles; Corey L. Hartman, M.D., of Birmingham, Alabama; and Joshua Zeichner, M.D., of New York City — plus a few beauty editor tips from me.
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PHOTO BY: Target (2); CVS (2)
1. Make mineral-based sunscreen a daily habit
Prevention is an essential part of the solution, and here’s why. Continued sun exposure revs up pigment production, activates new spots and darkens older ones — sabotaging any dermatological treatments or topical products you're applying. Think of this as part of your wellness strategy, like eating healthy or exercise. It will pay off in the long run. “Brown spots have a tendency to recur, regardless of how they are treated — by laser, IPL, chemical peels or liquid nitrogen,” Kim says. “Therefore, sun protection year-round is an absolute must in preventing new brown spots and protecting skin that has been treated. I recommend sunscreens containing titanium dioxide and zinc oxide because they offer superior broad-spectrum protection for UVA and UVB rays, are less allergenic than chemical sunscreens and are not harmful to marine life. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30, which blocks 97 percent of UVB rays.” So, to recap: Even spots you’ve treated at home can come back unless you make mineral-based sunscreen part of the plan. Also apply mineral “face” sunscreen to hands, neck and chest — any place that’s vulnerable and visible to the sun.
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PHOTO BY: Wavebreakmedia/iStock/Getty Images Plus/Getty Images
2. Check your spots with a dermatologist before DIY dabbling
If you’re opting for at-home treatment and have not had your yearly skin cancer check, schedule one. “Many brown spots are harmless benign moles and growths, but it takes a trained eye to discover whether a brown spot is normal or should be examined more closely,” Kim explains. “If your dermatologist thinks a spot looks suspicious, she may recommend a biopsy.” Hold off on taking those discolorations into your own hands until you get the green light from your doctor.
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PHOTO BY: Target; Ulta Beauty (2); Sephora
3. Cover them with makeup
Discolorations after age 50 are annoying but normal. “Women of every skin color see changes in the color of their skin as they get older: Some get dark spots, but others get light spots and some develop broken blood vessels or red spots,” Hartman says. “And many get a combination of all three, which are called poikiloderma.” Discolorations that are not a health risk can easily be camouflaged with foundation. Try one of the new high-pigment, lightweight formulas — such as Milani Conceal + Perfect 2-in-1 Foundation + Concealer ($10, target.com) with 38 shades, IT Cosmetics CC+ Nude Glow Lightweight Foundation + Glow Serum With SPF 40 ($44, ulta.com) with 22 shades, Dermablend Flawless Creator Liquid Foundation Drops ($40, ulta.com) with 20 shades or Charlotte Tilbury Beautiful Skin Foundation ($46, sephora.com) with 30 shades — instead of fiddling around with a bunch of concealers. These next-level face makeups really do cover and look skin-like — not dry, cakey or fake. A small amount goes a long way.
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PHOTO BY: Ulta Beauty; Target; CVS (2)
4. Add a “next generation” retinol to your routine
Retinol is a form of vitamin A known for increasing cell turnover, which, in turn, smooths out lines and wrinkles. It has been around for years, but did you know retinol also helps minimize brown spots? “Retinol products that combine this power ingredient with other spot banishers like niacinamide, hyaluronic acid, vitamin C, glycolic or lactic acid are the current news,” Zeichner says. Try multitaskers such as Garnier Green Labs Retinol-Berry Super Smoothing Night Serum Cream ($22, ulta.com), Mele Even Dark Spot Control Facial Serum for Melanin Rich Skin ($24, target.com), Neutrogena Rapid Tone Retinol + Vitamin C Dark Spot Corrector ($29, cvs.com) or Pond’s Rejuveness Advanced Hydrating Night Cream ($10, cvs.com). But stay the course since results don’t happen overnight. Consistent use of retinol and sunscreen helps skin that has been treated for spots with dermatological procedures remain fresh and glowing.
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PHOTO BY: Target (4)
5. Count on vitamin C to lighten and brighten
Vitamin C (also known as L-ascorbic acid) is another big-deal ingredient we love for its ability to block free radicals — renegade molecules that cause skin damage and wrinkles. But vitamin C is also an efficient spot fader with the ability to specifically target problem areas (without affecting healthy ones) and even out skin tone. This makes it useful for the face as well as the backs of hands and the chest/neck area. But beware: Vitamin C can sometimes irritate sensitive skin. Do a patch test on your inside forearm and wait 24 hours before applying it for the first time to your face. If you have dry skin, look for moisturizing formulas such as CeraVe Skin Renewing Vitamin C Serum ($22, target.com) with hydrating hyaluronic acid and ceramides, Olay Vitamin C+ Peptide 24 Brightening Serum ($30, target.com) with soothing protective niacinamide, Honest Beauty Vitamin C Radiance Serum With Hyaluronic Acid ($30, target.com) with moisture enhancing hyaluronic acid or Peach & Lily Transparen-C Pro Spot Treatment ($43, target.com) with nourishing vitamin E. Apply it under your morning sunscreen or moisturizer with SPF, since vitamin C is known as an ideal partner to counteract UV rays.
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PHOTO BY: Walgreens; Ulta Beauty; Dermstore; Target
6. Spot treat with a cocktail of proven ingredients
Attacking stubborn discolorations is not a one-solution-fits-all deal. In fact, another answer is to try a potent but safe mix of a few ingredients that even out the skin in what amounts to a group effort. “The most effective OTC brightening products combine scientifically proven brightening agents like kojic acid with antioxidants like a vitamin C and/or a retinol for synergistic results,” Kim says. Look for other mixes that include two tried-and-true ingredients — hydroquinone and kojic acid. You’ll find hydroquinone in Ambi Fade Cream for Normal Skin ($7, walgreens.com) along with alpha hydroxy acid and vitamin E. Or try a kojic acid blend Urban Skin Rx Retinol Rapid Repair & Dark Spot Treatment ($26, ulta.com) with niacinamide and C, Dr. Dennis Gross Clinical Grade IPL Dark Spot Correcting Serum ($92, dermstore.com) with C and lactic acid, or La Roche Posay Dark Spot Corrector Glycolic B5 Serum ($40, target.com) with glycolic acid.
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PHOTO BY: kali9/iStock/Getty Images Plus/Getty Images
7. Have your dermatologist treat spots with liquid nitrogen
Dark spots are afraid of the cold. One in-office treatment for a few random brown spots is cryotherapy — where your dermatologist sprays or applies with a Q-tip freezing liquid nitrogen to individual spots, which destroys the excess pigment. “It’s a good way to target specific well-defined brown spots like seborrheic keratoses and lentigines. It’s old-fashioned, but it still works!” Kim says. I’ll add that it hurts for a moment (but it’s quick), and you may get a slight redness or small scab afterward. But it is great for treating one or two spots at a time.
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PHOTO BY: yacobchuk/iStock/Getty Images Plus/Getty Images
8. Ask your doctor about in-office microdermabrasion
This is a souped-up version of gentle exfoliation in which your dermatologist uses a wand or brush attachment to spray tiny particles of aluminum oxide or sodium chloride crystals over your face. “Microdermabrasion is a great way to exfoliate your stratum corneum and gently stimulate collagen growth without significant downtime,” Kim says. “It also promotes better penetration of topical ingredients. In combination with an at-home brightening skin care regimen, regular dermatologist office microdermabrasion treatments can help to reduce brown spots.” Keep a good thing going with at-home use of retinol and/or vitamin C.
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PHOTO BY: Nikodash/iStock/Getty Images Plus/Getty Images
9. Schedule an IPL treatment
Intense pulsed light (IPL) treatments (also known as a photofacial) and broadband light (BBL) treatments are a next-level doctor solution. “IPL/BBL acts as a magic eraser for red and brown sun damage,” Hartman says. “Downtime is minimal, and no anesthesia is necessary. This treatment has best results when applied in a series and continued as a preventive one.” These treatments use scattered light in a less focused way than lasers. They are better for lighter rather than darker skin tones. Expect initial redness, darkening of the skin and peeling as the treated skin flakes off a week later. You’ll need to take a few days downtime and avoid the sun. Also, your doctor will advise whether to treat hands and chest to IPL when the face is done. “Facial skin reacts differently to brown spot treatments than body skin,” Hartman explains. “Start conservatively with one area — say the face — before moving on. I also factor in the patient’s lifestyle, tolerance to pain, the amount of topical anesthetic that can be safely applied and differences in sun exposure in the various areas to be treated.”
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PHOTO BY: Kong Ding Chek/E+/Getty Images
10. Opt for a laser procedure
This dermatologist solution is the priciest one. “Lasers are ideal for more immediate pigmentation improvement on mature skin that’s saggy and wrinkled,” Hartman says. “They have the ability to penetrate deeply to affect the pigment on the surface, but also the collagen found deeper in the skin.” Using the right laser is key since some are more focused in treating discolorations. For example, pigment-specific lasers work selectively to destroy excess pigment spots in a particular area, while fractional-resurfacing lasers nab precancerous sun damage and build collagen for firmer skin allover. Don’t kid yourself: No matter what anyone says, expect at least a few days to a week or even 10 days of downtime. “Some patients want only one or two spots treated, while others want large numbers treated or the whole face,” Kim says. “If you’re doing a procedure for purely cosmetic reasons, it’s wise to make sure your skin’s healing response is satisfactory before embarking on treating a large number of spots. Only a board-certified dermatologist can choose the right laser and settings for you, and not all skin tones can be treated with the same approach — whether lasers or IPL.” Lasers have replaced other more extreme procedures like dermabrasion and chemical peels. “Very few dermatologists perform dermabrasion anymore; it's been supplanted by lasers,” Kim says.
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PHOTO BY: Marko Geber/DigitalVision/Getty Images
My final word
You’re probably wondering (because I am too!) whether blue light from your computer and cellphone are contributing to dark-spot formation. Hartman says, “The verdict is still out. We know that inordinate amounts of blue light may contribute to aging skin. We know that we are all being exposed to more devices and screens which emit blue light. The actual effect on the aging process of the skin is still in need of more research.” Kim agrees: “There is evidence that visible light — specifically blue light — can contribute to dark-spot formation, especially in darker skin tones. This is an area of active research, and hopefully we will learn ways to protect our skin better from blue light radiation, because technology is certainly not going away!” Stay tuned.
Lois Joy Johnson is a beauty and style editor who focuses on women 50 and older. She was the beauty and style editor at Ladies’ Home Journal and a founding editor of More magazine. She has written three books: The Makeup Wakeup, The Wardrobe Wakeup and The Woman's Wakeup.
Editor's note: This article was originally published on Sept. 2, 2021. It has been updated with new products.


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Now Foods, CLA, 800 mg, 180 Softgels
Items 1-5 of 8 total
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The product doesn't work, the results are awful!
6 people found the following review helpful
Posted by GoodLife on Jun 29, 2013
I think this product doesn't work. Right after the usage, pimples and other acne appeared on the skin, and futhermore, the skin became very fat. ******* If my review was helpful for You, please click "YES", thank You. Also You can visit my page to read my other reviews*****************
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Note: iHerb does not imply any medical claims from this review. Disclaimer.
No results here
4 people found the following review helpful
Posted by Reviewer1818617 on May 28, 2008
I started taking taking this about a month ago, together with NOW Foods Super Citrimax, but have seen no noticeable results, so I will not be reordering it. I think it may have helped me not over-eat at a meal, and may have kept me full for a time after eating, but not noticeable enough to make it worth buying again. I've actually gained weight since taking this product, but it could be due to other factors.
2 people found the following review helpful
Posted by Reviewer2133981 on Mar 31, 2011
I used the entire bottle of this product faithfully at the recommended dosage and saw little to no results. I will not order this product in the future but will try CLA Extreme.
Not effective for me
Posted by Reviewer2072604 on May 14, 2011
I used this product for 60 days and did not experience any changes in my appetite or muscle mass. I also did not experience any side effects.
Using for last 2 months
1 person found the following review helpful
Posted by Reviewer2608392 on May 05, 2011
No real results so far....


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Cats Claw is a medicinal herb native to the forest of Peru. It has sparked a lot of interest in finding natural health care. The plant is vital in treating arthritis, allergies, diabetes, bursitis, lupus, chronic fatigue, cancer, depression, herpes, menstrual irregularities, and gastrointestinal disorders.
The Peruvian rainforest herb has been used to treat ulcers and cancer for over 20 years since its discovery.
Things to look for in a good supplement
The anti-inflammatory compounds in cat’s claw have been shown to be effective in treating arthritis and other joint conditions. The anti-cancer drug components investigated in the research on the mutagenic ability to form bind to the urine of test smokers. The Unique cat’s claw alkaloids improve the immune system.
The alkaloids affect the ability of the white blood cells to overwhelm and digest harmful microorganisms. When isolated from the natural ingredient, alkaloid has been shown to be useful in stimulating the immune system. The most immune-active alkaloid is known as isopteropodine.
It is also known that cat’s claw increases the production of leukocytes in the body, especially T4 lymphocytes, and is therefore able to block many viral diseases.
The herb prevents viral infections and helps chemically sensitive patients fight infection in AIDS and decreases the growth of some skin tumors and cysts. The pure herb is also known to increase stamina and energy in patients suffering from physical and mental exhaustion due to stressful lifestyles.
How to take Cat’s Claw Prescription?
If you are considering the use of herbal supplements, consult your doctor before taking any supplements. You can also consult a doctor trained in herbal/health medicine knowledge.
If you choose to use cat’s claw herbs, use as directed on the packaging or as recommended by a doctor or pharmacist and other trained healthcare providers. Do not consume more than indicated on the product label.
Do not use different forms of the Peruvian herb at the same time without medical advice. (Liquid, tablets, teas, tincture) Consumption of various formulations increases the risk of overdose, which can be fatal.
If you have a planned surgery, stop taking the herbal medicine two weeks before the main surgery date.
If you have prescription medication; Do not combine these with natural remedies. Confirm with your doctor the best possible method
Contact your doctor if treatment with cat’s claw medication does not improve or if symptoms worsen while using this drug.
Store all medicines at room temperature and away from heat or moisture. (60 words remaining)
1. Pure Encapsulations Cat’s Claw is a traditional herb native to the Peruvian rainforest. It is used as a supplement to heal used joint problems, heart disease, the immune system, and gastrointestinal complications. It also protects the gut from antioxidants. The capsule is derived from hypoallergenic whole herbs.
Not recommended for patients with allergies to sunflowers or daisies.
Discontinue use if unpleasant reactions occur.
Not recommended for persons under the age of 18.
Keep all medicines out of the reach of children
Store your medication at normal room temperature.
Contains 450 mg cat’s claw extract/box.
Serving Size: 1 Capsule.
Oxindole alkaloids per serving 3%
2. Solaray Cat’s Claw
Solaray is a supplemental herbal medication that provides nutritional support for normal immune system function and healthy joints. Solaray Herbs contains an energy extract of 4% oxindole alkaloids
The bark extract contains the ingredient Uncaria tomentosa in 8 mg
Amount Per Serving: 200 mg
Serving Size: 1 Capsule
Serving per bottle: 30
Use as directed by a doctor
Swallow one tablet twice a day with a meal
Not recommended for people with sunflower allergy. Discontinue use and consult your doctor if any reactions occur.
Not recommended for patients under 18 years of age.
Keep out of reach of children.
Store cool and dry.
3. Solgar Cat’s Claw
Solgar is an herb made from traditional Peruvian herbs and enhanced through technology. To ensure reliable nutrient levels, the herb is isolated with active botanicals. The standardized compounds are blended with all natural herbs. The resulting complete herbal extract contains all of the synergistic natural medicinal benefits.
Ingredients include vegetable cellulose and vegetable magnesium stearate.
The Solgar contains no yeast, soy, gluten, artificial flavors, colors or preservatives
Used as a dietary supplement for adults
Swallow 2 pills/day with food or as directed by a healthcare professional.
Echinacea extract: 50 mg
Echinacea powder: 200 mg
Goldenseal Powder: 200 mg
Extract Inner Bark Serving Size: 2 Vegetable Capsules
Solgar: 1000 mg
4. Cat Claw Bark from Nature’s Way
Nature’s Way herb is made from the bark of Uncaria tomentosa.
The supplemental drugs are analyzed for complete oxindole and tetracyclic alkaloid content.
Bark Extract: 1.455 g
Dosage: Take 3 tablets 2-3 times daily
Not to be consumed by pregnant women or nursing mothers.
Do not take If you have a pre-existing medical condition, consult your GP before taking any herbal supplement.
If you are taking any prescribed medication, consult a qualified healthcare professional before taking your dietary supplements.
Nature’s Way Contains no artificial colors, corn, preservatives, artificial flavors, gluten, products
Salt, soy, yeast sugar, dairy, wheat or other medicinal additives.
5. Source Naturals
Cat’s Claw Bark is a rainforest herb that supports the human immune system. It has been used by indigenous Peruvians for centuries to heal the intestinal system and joint pain.
The inner bark contains unique, energetic nutrients that support the human body’s immune system.
The bark is carefully extracted so as not to damage or disturb the ecosystem of the Peruvian rainforest.
Ingredients: 500 mg tablets
Available in a bottle pack with a capacity of 30 pills, 60 pills and 120 pills
Daily intake: 1 or 2 tablets as directed by the doctor
Allergies: Suitable for vegetarians.
Cats Claw contains no yeast, egg, dairy, gluten, soy, corn or wheat. No preservatives, artificial colors, added flavors or fragrances. Without sugar, salt, starch
6. Pure mountain botany
Pure Mountain is made with powerful natural herbs from Peruvian bark powder. The cat’s claw is formerly known as Una de Gato. The herb is known to heal many diseases including improving the AIDS immune system. It is combined with flaxseed to create nature’s Pure Mountain nutritional supplements.
500 mg Cat’s Claw Herbal Extract
Cat Claw Pills – 90 Capsules
Pure Mountain Cat’s Claw dietary supplement is a natural herb that is gluten and kosher free.
Big Mountain contains no additives, preservatives or chemical agents.
Should be consumed under the medical examination and supervision of the doctor
Should not be taken by nursing mothers or children under the age of 18
7. Now groceries
This is a pure herb used to treat various ailments naturally with herbal extracts from the Peruvian rainforest. The natural remedy is carefully manufactured with the popular Peruvian bark herb. Combined with other natural resources to create Now Food’s Cat’s Claw Supplement Medication
Inner bark of cat’s claw: 1000 mg
Packaging capacity: 100 capsules
Serving: 50 tablets. Take 2 tablets twice a day
Cats Claw contains no yeast, gluten, soy, dairy, preservatives, sugar, salt, colors and flavors or tree nut components.
Caution: For adult consumption only.
Not suitable for pregnant or nursing mothers.
Consult a professional doctor when taking prescribed medication
8. Planet Herbs
Cat’s Claw Planetary Herbal is a wood extract that grows in the Peruvian Amazon. The indigenous peoples of Peru have been using this plant for many years. Planetary Herbals uses the inner bark for medicinal purposes. Dietary supplements are used to cure lifestyle diseases such as cancer, arthritis and intestinal complications.
Serving Size: 1.0ml
45 twice or thrice a day with meals
70% grain alcohol
extract in liquid form
Warning: Not for pregnant or breastfeeding women
Do not use if seal is tampered with, missing or broken
Keep all dietary supplements away from children
Shake the medicine well before use and store away from sunlight.
9. Peruvian Naturals 500mg
This is a powerful anti-inflammatory herbal supplement that supports the internal human immune system. The Peruvian Naturals is an herb found in the rainforests of Peru. The various medicinal barks are rich in antioxidants, making them an important supplement to support the immune system.
It helps an anti-inflammatory system and reduces pain in the joints.
Repairs sun damaged skin
Repairs wore down the DNA to restore proper immunity in the body
Maca: 800 mg
Serving: 500 mg
Serving Size: 1 tablet per day
Cat’s Claw supports the bone marrow in cases of minor undersupply
Supports cardiovascular well-being and detoxifies the colon
10. Cat’s Claw from Nature’s Herbs
Cat’s Claw Nature’s Herbs is a medicinal plant that grows in the Peruvian Amazon highlands. The restricted plant contains natural antioxidants in every capsule produced, equipped with oxygen absorbing elements in every packaged bottle for uncompromised quality of the dietary supplements.
Herbs: 500 mg
Black Pepper Extract: 1.67 mg
Gelatin, Triglycerides, Vitamin E, Oxindole Alkaloids, Bioperine, Uncaria Tomentosa
And rosemary oil.
Warnings and Contraindications: Do not take by nursing mothers or pregnant women.
Not recommended for patients with existing medical conditions or prescribed medications.
Consult your doctor before taking the dietary supplements.
Cat’s claw has numerous therapeutic uses that surpass other well-known herbal medicines such as Echinacea and Golden Seal. Cat’s claw also detoxifies the intestinal system and heals stomach and intestinal infections.
Thanks to Gladys W Kimani


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Dis-Chem has preserved its respectable name as a leading pharmaceutical, beauty, and health retailer in South Africa since it’s opening in 1978. Currently, with over 100 stores across South Africa, Dis-Chem has provided customers with convenient products and services available in store.
The convenient services available at Dis-Chem include in-store pharmaceutical dispensaries, family clinics to ensure your health care needs are met, and medications for self-care outside of the pharmacy.
Specialising in nutrition, sports supplements, and beauty & health, Dis-Chem offers a wide range of products available for all customer preferences. These products range from hair care, nutritional supplements, baby care, and cleaning detergents. In addition, Dis-Chem offers its own range of cleaning and beauty & health products at an affordable rate.
These Dis-Chem products have been admired for their mild impact on skin and hair care, as well as their non-toxic ingredients. Dis-Chem has also become a popular choice for consumers due to their on-going sales and promotions on various products. Special prices at Dis-Chem allow customers to achieve their health and beauty care needs at affordable prices.
Promotions often include baby specials for child-care products, medication specials for both self-care and pharmacy products, and Black Friday specials available every November. The Dis-Chem Beauty Fair runs from February to March each year, with massive specials on beauty-related products.
WHY PEOPLE LIKE TO SHOP AT DIS-CHEM
LOCATIONS AND TRADING HOURS
Customers can find the Dis-Chem closest to them with 100 stores across the country. Stores can be located via the Dis-Chem website at https://www.dischem.co.za. Trading hours may vary from store to store.


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Golden Face Cream is a triple action whitening cream that fades away dark spots and other stubborn skin blemishes. Enriched in Vitamin E, to heal the skin and fight against free radicals that causes premature aging. Golden face cream contains UV sunscreen to protect the skin from sun burn and aging.
- Fast whitening cream
Golden Face Cream Ingredients:
Aqua (Water), Kojic Acid, Petrolatum, Stearic Acid, Vitamin E, UV 507, Allantoin, Isopropyl Myristate, Carrot Oil, Citric Acid, Alpha Hydroxy Acid (AHA), Vaseline, Fragrance


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I have a huge love for skincare oils. I've been using them since I was very young
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Marula oil is extracted from the kernels of the fruits of the Marula tree.
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It is free of parabens, sulfates and phthalates.
Ingredients list: 99% Marula oil, 1% Essential Oil Fragrance blend (Limonene, Linalool)
I have combination skin, I get really oily around the t-zone and somewhat
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I am always very cautious of the ingredients of any
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If you are not using Marula oil yet, you need to get some asap!


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The Best Muscle Building Protein Sources
By Sean Nalewanyj
||Sean Nalewanyj is a natural bodybuilding expert and best-selling fitness author committed to providing effective, research-based advice for building muscle, burning fat and gaining strength. Sean is the creator of the "No Fail System" bodybuilding program and president of EliteImpact Labs.
Connect With Me: Facebook | YouTube | Twitter | Google+
When it all comes down to it, protein is the lifeblood of your entire bodybuilding nutrition plan.
You train hard in the gym to break down your muscle fibers, and protein is responsible for repairing and rebuilding those fibers larger and stronger as a result.
The fact is simple: if your protein intake is insufficient or is coming from the wrong sources, your gains will be dead in the water.
But what are the best muscle building protein sources to include in your diet?
There are 3 main things to look for when deciding which foods to get the bulk of your protein from...
1) The first is that it is a complete source of protein, meaning that it contains all 8 of the essential amino acids. Essential amino acids are those that can't be produced by your body and therefore must be obtained from your diet.
2) The second is that it has a high bio-availability, meaning your body will absorb a high percentage of the total protein content. A particular food might contain 30 grams of protein, but if it has a low bio-availability, your body may only absorb half of that.
3) The third is that it is a lean source of protein that does not contain an excessive amount of fat. There is nothing wrong with dietary fat, but too much fat can shoot your total calorie intake too high if you aren't careful.
Here are the best muscle building protein sources that meet all 3 of these criteria...
Eggs – Whether they are fried, scrambled, hard boiled, or poached, eggs are a great addition to your diet and are one of the highest quality sources of protein out there.
Don't be afraid of the yolks either. They are packed with valuable nutrients, and contrary to what you might have read, the dietary cholesterol found in egg yolks does not raise your body's actual levels of cholesterol.
Lean Red Meat – Red meat is packed with natural creatine, zinc and b vitamins and is one of the best muscle building protein sources out there. Stick to leaner cuts like sirloin and extra lean ground beef.
Poultry – Skinless chicken and turkey have been bodybuilding staples for decades, and for good reason. They're extremely low in fat, packed with high quality protein and taste great.
Fish/Seafood – Salmon, tuna, talipia and cod are just a few examples of fish sources that can be added to your diet.
You don't have to limit yourself to just fish either; virtually any seafood will provide you with a high quality source of protein. Crab, lobster, shrimp and scallops are just a few other great examples.
Milk – 1 cup of milk has nearly 8 grams of protein from a mixture of both whey and casein. It can be used to mix up your protein shakes or can simply be consumed on its own.
Nuts/Natural Nut Butters – Although not a complete source of protein, nuts are still a great food to include to add more protein to your diet. Peanuts, walnuts, almonds and cashews are all good sources.
If you decide to consume them as a nut butter instead, just make sure you stick to the natural version instead of the commercial stuff.
Cottage Cheese – Toss in some fruit or add some salt/pepper and cottage cheese provides a great tasting protein source high in glutamine and casein protein.
Whey Protein – Although typically viewed as a supplement, whey protein is a natural component of milk and is simply a convenient food product that is delivered in powdered form.
Whey protein has the highest bio-availability of any protein source out there and also contains high concentrations of the most anabolic amino acids such as BCAA's and l-glutamine.
Because of its powdered form (which can be used to make shakes or added to whole foods) it is also the most convenient.
All in all, these are the best muscle building protein sources available for supporting maximum recovery and growth. Every meal that you consume you should be based around one of these sources.
I would also highly recommend purchasing a high quality whey protein isolate to include in your program, both for its top notch protein and convenience factor.
To learn more about the absolute best type of whey protein available for maximizing your muscle growth, fat loss, strength gains and recovery, click below to watch this free video presentation...
|Watch in full motion video as EliteImpact Labs CEO, Sean Nalewanyj, discusses and demonstrates the science of bodybuilding training, nutrition and supplementation...
Visit Our YouTube Channel


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Teeth Whitening in Henderson: Keep Your Smile Bright in the New Year
Over the years it’s common for, many people to lose the white, shiny color in their teeth, developing into a dingy yellow tint to their teeth. The teeth whitening procedure can be very effective in lightening the color of your teeth by several shades, and results in whiter, brighter teeth for many. There are several options for whitening your teeth, including in-office and at-home whitening.
In-Office Teeth Whitening in Henderson
Professional in-office teeth whitening performed by your cosmetic dentist is the most popular dental procedure in the world today. Unlike at-home whitening systems that incorporate low-dose bleaching agents, in-office whitening takes place under carefully monitored conditions which allow for the safe, controlled, pain-free use of a relatively high concentration of bleaching gel. With this, you can see whitening results immediately.
Other advantages of in-office whitening include:
- No other teeth whitening procedure produces faster results
- The safest form of tooth bleaching
- Gum and tooth sensitivity are more controllable
Stains that are best removed with in-office whitening are stains caused by aging, discoloration caused by the consumption of certain foods and tobacco use. Over time, the teeth darken with a yellow, brown, green or grey cast. If your teeth are yellowed, they seem to whiten most readily with the help of professional teeth whitening.
Brighten Your Smile in Henderson with Teeth Whitening Kits
When used as directed, dentist-dispensed whitening trays and strips can even be more successful than in-office bleaching in the long run. The key reason to at-home whitening success is their ongoing use and the fact that only small amounts of bleach remain within the tooth structure for up to 36 hours. When a new dose of bleach is applied to a tooth that is retaining the previous day’s peroxide, the effect is greater.
Even though you can get over-the-counter whiteners without a dentist’s recommendation, if you over-use them or use them incorrectly, they can harm your tooth enamel and irritate your gum tissue. Over-bleaching can also produce an undesirable bluish hue, chalky whiteness, or uneven results. Supervision by Henderson dentists, Dr. Brad Wilbur and Dr. Emily Ishkanian can help prevent these problems.
Teeth whitening results are subjective, varying considerably from person to person. Before beginning your whitening process, consult your cosmetic dentist in Westchester County and Yonkers for a realistic idea of the results you are likely to achieve and how long it should take to achieve them. Your expectations play a significant role in the teeth whitening process.
To ensure the health of your smile, visit your dentists in Henderson at Green Valley Dental Center before choosing an over-the-counter tooth whitener and beginning the whitening processes. As your Henderson, NV dentists, we can make the best recommendation based on your individual needs.