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Yoga is an age-old therapeutic technique that benefits people in several ways. When done an everyday, for instance, people have demonstrated the invaluable effect that it has on the core. It also improves strength, flexibility, and cardiovascular health in general. With it therefore, your heart will function well. The risk of cardiovascular diseases also drops significantly, while the improved flexibility people experience over time improve their performance at work at home. Apart from the physical effects that it has on the body, many people prefer yoga to other exercises for its invaluable effect on psychological health. By including a few yoga poses in your everyday exercise routines, you will be able to think clearly, make rational decisions, and live a better and healthier life overall without paying hefty gym subscription fees. All you have to do is to think about one of these top 5 best yoga DVDS for beginners for best experience:
1. The Biggest Loser: The Workout – Weight Loss Yoga
An acclaimed product worldwide, The Biggest Loser: The Workout is a well-developed and produced yoga weight loss DVD that has helped millions of people worldwide shed excess weight, whilst having fun at the same time. It is non-rated, popular in global television networks such as NBC, and has well designed and easy to follow routines that help both men and women to shed their excess pounds in just six to eight week. Instead of juicing, eating fad diets, and or resorting to other unorthodox techniques to shed your excess pounds, buy this workout DVD instead. It is affordable, very easy to use, and has 55-minute workout routines and five-minute cool-down and cool and warm up sessions that give users the transforming power of yoga. You will also learn a plethora of standing poses, stretches, lunges, and downward/upward motions for improving core strength, and modified gym-type yoga workouts.
2. Rodney Yee’s Yoga for Beginners
A renowned fitness instructor worldwide, Rodney Yee has developed several workout programs for men and women, with this beginner program ranking among the best in the market. It is affordable, developed in a clear, systematic, and easy to follow manner, and has two well-designed workouts that teach users the essentials of accurate alignment in yoga and how to avoid common mistakes that most yoga enthusiasts often make. It also highlights several on-screen poses for shaping the body into form; how to center the body and mind to get faster and lasting results; and how to improve flexibility and body posture without injury or putting your health at risk. All the while, you will also soak in the beautiful sounds and sights of the tranquil Molokai, Hawaii
3. Yoga for Beginners: Poses for Strength, Flexibility, and Relaxation
Yoga for Beginners: Poses for Strength, Flexibility, and Relaxation by Inner Splendor is a creative workout DVD for beginners that helps practitioners to reconnect with their bodies, sooth their spirits, and calm their minds with the powerful influence of yoga. It is affordable, recommended for both men and women, and has a clearly outlined system that eliminates the hustle off workouts for fast and efficient results. In the first chapter, for instance, you will learn the basics and essentials of yoga, and learn how to cultivate balance and health safely. Instructor Kanta Barrios will then guide you through safe and effective yoga poses for increasing flexibility, building strength, and improving your general health and well-being while at the same time soaking in the beautiful, relaxing, and healing ambiance of sights and sounds of the Canary Islands. Get an original DVD on the Web for the best experience.
4. Element: Hatha & Flow Yoga for Beginners
Are you a novice yoga enthusiast? Are you on the market for a quality yoga workout DVD for everyday usage? Element: Hatha & Flow Yoga for Beginners is a valuable product directed by Andrea Ambandos and acted by Tamal Dodge. It is non-rated, filmed on a lush and tranquil location overlooking the pacific ocean, and has several well-formulated yoga techniques for improving strength, reducing stress, and cultivating muscles mass and body flexibility. Even though short, the 30-minute yoga workout programs on offer are effective and relatively easy to practice. They are also safe, have systematic breakdowns that work well for beginners, and organized into complementary sessions that help people to realize their optimal potential with minimal effort.
5. Yoga for Beginners
Considered among the most insightful and intelligent systems for learning and practicing yoga, Yoga for Beginners is valuable DVD that excites, inspires, and encourages people to live balanced and healthy lives. It is affordable, produced to satisfy the needs of individuals of all skill levels, and features eight routines that help people to build strength, improve vitality and health, and transform how the body feels and looks. All programs are systematic, moderated by an expert instructor (Barbara Benagh), and tailored in to 10 to 60-minute routines that you do during your free time at home or in the office. Yoga for Beginners is filmed at the tranquil Half-Moon Bay, Antigua beach.
What are the best yoga DVDs for you?


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If you decide to schedule an appointment with one of our dentists, we require an appointment guarantee to reserve your appointment. Shortly after scheduling an appointment with our patient care coordinator, an invoice for a $75 deposit will be emailed to you, which will be due within two (2) business days. Your appointment will be held for two (2) days from the invoice date. Failure to pay an appointment deposit may constitute a forfeiture of your scheduled dental appointment. Moreover, when you make your appointment as scheduled, your deposit will be applied to your dental treatment that day, or if in case no dental treatment is needed, we will refund your deposit within three (3) business days.
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It takes special care and proper nutrition to maintain optimal health of your aging horse. A well thought-out senior horse management program is essential to keeping your senior companion more comfortable and active. This includes veterinary care, proper exercise and other management precautions depending on the age, physical condition and health of senior horses.
Your veterinarian knows about the special needs and unique problems of aging horses. Regular visits by your local veterinarian become extremely important for aging horses as part of senior horse management. A suggested preventative veterinary care program for senior horses includes:
?? Yearly blood profile for kidney and liver function.
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?? Quick attention to any injuries or signs of illness.
Please contact your local veterinarian to learn more about caring for the health of your aging horse.
Horses may develop various dental problems as they grow older. These conditions can interfere with the horse’s ability to chew feed, reduce digestion and ultimately affect the horse’s health. The molars at the rear of the horse’s mouth do the chewing, and are where old age takes its greatest toll. In addition, reduced salivation also prevents older horses from properly moistening their feed/hay which may impede swallowing and digestion.
Clues your horses may have a dental problem? Weight loss, spilled feed, wads of partially chewed hay (quidding) or feed dropping from the mouth, or undigested grain in the manure.
Purina? Equine Senior? Horse Feed delivers critical nutrients your older horse needs and with its special blend of fiber sources, Equine Senior? horse feed can replace all or some of the hay/pasture in the diet. If your older horse cannot eat hay or is having trouble digesting his meals, this formula can help.
The pelleted feed is easy to chew and the Easy-Soak? Pellet Technology allows you to create a mash with warm water in only five minutes. This is perfect for the horse with significant dental problems or missing teeth. This unique product provides all the nutrition and the roughage your older horse requires, and horses love the taste.
Regular dental checkups are recommended at least twice a year (at least once a year for horses with good teeth or under age 20).
Poor digestion is a major concern. As horses age, there may be a reduction in saliva production. And with the relatively small size of a horse’s stomach (1-2 gallons) and the reduced absorption in an aged horse’s digestive tract, it becomes difficult for high bulk feeds such as hay and whole grain feeds to be properly processed. In addition, as a horse ages, digestion and absorption may diminish resulting in reduced absorption of nutrients and more feed and hay passing through undigested.
Equine Senior? horse feeds are mixtures of pellets and nuggets containing more digestible, high-quality ingredients and are therefore more easily absorbed in the digestive tract. The special blends of fiber sources help maintain the senior horse’s body condition and aid in normal digestive function.
?? If possible, feed older horses separately.
?? Be careful that younger horses don’t eat all the feed.
?? Change diet gradually.
?? Slow a greedy eater by placing large, rounded stones or salt blocks in feed container and by spreading feed out in a larger trough.
?? More frequent, smaller meals at least 2-3 times a day.
?? When feeding hay use good quality, leafy, early cut hay. It is more nutritious, easy to chew and won?t unduly tax the digestive system
Poor Hair Coat
Hair coat quality and skin condition often decline in aging horses, becoming dry, shaggy and dull. The patented high fat Purina? Amplify Nugget contains a proprietary blend of plant oils, flax seed, and rice bran for an optimal fatty acid profile. Through the balanced nutrition and fatty acid profile, Equine Senior? horse feeds help promote healthier coats, skin and hooves.
Older horses may have a variety of lameness problems due to wear and tear, improper hoof care, inadequate nutrition, environmental stresses and deteriorating health. The older a horse gets, the more easily the legs and hooves are affected by changes in routines and surroundings. Studies show that inadequate nutrition can lead to lameness. In addition, it has been suggested that phosphorus can be poorly absorbed in older horses. There is also a high incidence of calcium-oxalate crystals in the urine and a potential for stone formation in the kidney. The older horse may be less tolerant to variations in optimal calcium/phosphorus levels in their diets than when they were younger.
The aging process sometimes results in bone and joint deterioration, including the onset of arthritis. Equine Senior? horse feeds provide adequate levels of high quality protein, and proper amounts of calcium, phosphorus, vitamins and trace minerals that are required by the older special needs equine and the active aging equine.
?????? Avoid obesity and heavy loads because extra weight burdens aging joints, tendons and ligaments. Overweight horses may also be prone to laminitis (founder).
?????? Have a reliable farrier provide routine hoof care every 6?8 weeks.
?????? Provide regular, moderate exercise. Gradual workouts at least four times a week are recommended. Avoid fast changes in exercise, duration or intensity. Ride or walk on softer surfaces such as grass or light, sandy soil if lameness is a problem.
Many horses suffer respiratory problems as they grow older. Older horses often develop allergic respiratory diseases. Molds and dust from grains and hay can further aggravate their condition. The original Purina? Equine Senior? horse feed is easy to chew and is much less dusty than whole grains and long-stemmed hay. Purina? Equine Senior? horse feed is a ?complete feed? with top-quality hay and fiber sources built in, giving you total control of your horse’s ration without the need for hay or pasture. Creating a mash may also help alleviate dust that can aggravate respiratory problems. Suggestions:
?????? Avoid excessive exercise.
?????? Keep pasture mowed if horse is allergic to outdoor pollens.
?????? Provide adequate ventilation in stalls and barns.
?????? Do not use dusty bedding.
?????? Replace potentially dusty, moldy hay with original Purina? Equine Senior? to provide all your horse’s feed and forage needs.
?????? Consult your veterinarian to determine if anti-inflammatory medications or other medical interventions are indicated.
Higher Protein Requirements
As horses age, they begin to lose muscle mass and experience reduced digestion of crude protein. Older horses need a higher level and quality of protein to compensate for the reduced function of the digestive tract. Equine Senior? horse feeds are formulated with high quality, highly digestible 14% protein which helps provide all the essential amino acids needed by aging horses.
Increased Blood Sugar
Research has shown that some older horses suffer from glucose intolerance due to pituitary tumors. This may be complicated by the glucose and other soluble carbohydrates found in grain diets, which suggests a need for a higher fat and higher digestible fiber diet. The Equine Senior? horse feeds have more calories from fats and fibers, less from sugar to help provide a diet lower in nonstructural carbohydrates that may help aging horses better manage blood sugar levels.
?????? Increased level of vegetable oils, the naturally occurring oils in rice bran and flax seed and highly digestible fiber. These vegetable oils and fermentable fibers provide excellent, highly-digestible, alternate energy sources for older horses.
?????? Low grain inclusion; the ground alfalfa and beet pulp in the pellet provide readily digestible, high-quality fiber which serves as an energy source.
Declining Body Condition
As horses age, their metabolism is altered. They usually fall into one of two categories:
?????? Easy Keepers ? Reduced metabolism and activity result in excessive weight gain that can be hazardous to the horse’s health.
?????? Hard Keepers ? Loss of body weight, condition, and muscle mass caused by reduced digestive efficiency and medical problems affecting metabolic rates.


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Hair loss is a heart wrenching situation. Shedding of 50 to 100 hairs everyday is normal. When you notice smooth patches on your head, it means the chance of hair growth in the following areas is less. Starting the treatment without wasting time can save you from hair transplant.
What is hair?
Hair is formed from a protein which is the same that found in fingernails. It is imperative to everyone to eat an adequate amount of protein for normal hair growth.
The Cycle of Hair Growth
There are three stages-
Anagen– The primary stage where hair growth takes places every month of about one inch.
Catagen– The second stage where spanning is for only 10 days.
Telogen– The third state where hair becomes old and falls off.
Causes of Hair Loss
• Anxiety and stress could be the reason for hair fall. Emotional stress could result of gradual loss of hair.
• Thyroid disorders can also lead to hair fall. It can be due to hyper or hypothyroidism.
• Changes in hormone during menopause or right after the childbirth can cause the problem
• Some medicines like beta blockers, anti-depressant, and anti-coagulant can also cause the problem.
• An autoimmune disease can be responsible for hair loss.
Classification of Hair Loss
Hair loss is categorized into several categories looking at their symptoms and hair loss pattern.
Androgenic Alopecia- People dealing with the problem can develop hair thinning at the crown or the temple. It gradually spreads inwards or takes a pattern like “a horse shoe”.
Traction Alopecia- The hair problem impacts women when they use tight hairpins or rubber bands. Pressure applies to the hair follicles leads to uprooting of hair from its root.
Involutional Alopecia – It is related to aging. As you grow older, the hair cycle becomes short and hair also becomes thinner.
Trinia Capitis – It is a fungal infection on the scalp.
Alopecia Areata – An autoimmune disease that brings hair loss in the form of spots.
Telogen Effluvium – When hair enters the third phase of growth, it starts thinning.
Treatment of Hair Loss in Gurgaon
At our clinic, you get the best hair loss treatment at affordable prices. As an experienced dermatologist, I diagnose the reason for hair loss and treat through various advanced hair loss treatments.
Treatment with Medicines-
Before treating hair loss with therapies or surgery, I recommend my patients some medications that effectively work in. I advise them pills or lotions.
Treatment with Therapies-
Certain therapies can work miraculously such as creams, shampoos and ointment. I recommend patients for a specific therapy if medications seem not so effective.
Treatment with Surgery-
After diagnosis and examining the scalp, I can ask patients for hair transplant if there is no chance of hair regeneration. If the hair follicles of the bald area are dead, hair transplant is the best way.
Treatment with Laser Comb-
It is an innovative technology where electricity and certain type of ray stimulate the hair follicles.
Treatment with PRP-
It is also an incredible treatment to treat hair loss.
What are you waiting for? Online booking is available from the respective site. You can call us to get an appointment too.


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Hair care is a basic term for face, oral and cosmetological practices involving the hair that grows in the human scalp, to a particular degree, right into the hair roots and hair streams on the scalp itself. Hair treatment techniques differ according to the cultural as well as physical features of a person’s hair as well as his/her private lifestyle. It likewise differs from woman to woman, since in the majority of instances (95 %), hair take care of ladies includes no unique effort. However, some grandfather clauses like guys with long hair, are impacted by different facets of hair care. This post highlights some factors that require to be born in mind while dealing with hair problems of both males and females.
Men and women ought to pay equivalent attention to maintain their scalp clean and healthy, for the maintenance of hair wellness and vigor. For this objective, they can pick the hair shampoo and also conditioner matched for their skin and hair kind. It is suggested to utilize hair treatment products specifically created for the purposes of hair look after men and women. Most of these items contain natural oils, that aid in keeping the scalp clean as well as moisturized.
Hair conditioners and hair shampoos must always contain ingredients that aid in keeping healthy and balanced swirls and also healthy and balanced hairs. The appropriate ingredients assist in nourishing the hairs, that are at risk to damages triggered due to the daily hair care rituals. For example, using the average shampoo as well as conditioner having alcohol, chlorine, sulfates and fabricated fragrances can trigger dryness and also damages to the hair strands. These ingredients can also result in the premature graying as well as breakage of the hair. A few of the most effective hair treatment active ingredients consist of aloe vera, glycerin, manuka honey, energetic manuka, olive oil, jojoba oil, aloe vera gel etc. Such active ingredients not just replenish the moisture of the hair yet additionally assist in removing the dryness created due to styling as well as regular cleaning.
Hair dyes are likewise a crucial part of a hair treatment routine. A hair color that matches the hair appearance can make the distinction between a dull and dynamic appearance. There are various types of dyes offered on the marketplace. The hair shade requires to be made a decision based upon the skin tone of the individual. It is suggested to seek advice from a hair professional prior to picking a specific hair shade. This decision is based on the desired shade and also skin tone of the skin.
Natural oils are very helpful for the hair and for the wellness of the scalp. They can be utilized for a selection of hair care products consisting of hair shampoos, conditioners, hair sprays etc. A lot of the hair care items contain all-natural oils like olive oil, coconut oil and so on. For shiny, healthy and balanced hair that shows good health, use good hair care products which contain these ingredients.
Using good quality hair shampoo as well as conditioner can boost the shine of the hair. Nonetheless, excessive of anything can be poor for the health of the scalp as well as for the hair too. Extreme shampooing can harm the cuticle and also strip the all-natural oils from the hair. To get a healthy and balanced hair treatment regimen, it is important to make use of good quality shampoo and conditioners.
Too much of warm designing and curling making use of racers can bring about harmful hair growth. This can be prevented by utilizing proper devices as well as using them in an appropriate manner. Hairstylist use thermal tools with controlled temperature level to stop damage and promote healthy hair growth.
It is essential to wash the hair properly especially after a bathroom or shower as well as before going to bed. Proper washing gets rid of build-up of oils and dirt particles, enhances flow as well as helps in the smooth cell feature. After a laundry, usage moisturizing hair shampoo to retain the wetness present in the strands as well as to avoid build-up of oil. To get resilient outcomes, make certain to clean and also style your hair just one or two times a week, rather than three or more times a day.
An additional important part of hair treatment entails cleaning it regularly to get rid of any kind of build-up of dirt and oil. If you on a regular basis wash it, the hair looks glossy as well as healthy. To clean it on a regular basis, use a moderate odorless hair shampoo. Making use of warm water must be avoided since it has a tendency to remove excess oils from the scalp. You can likewise utilize the cold water instead of hot. If your hair looks boring and lifeless, you can use a leave-in conditioner or lotion to restore its healthiness.
Excessive warm styling can also harm your hair as well as make it look dull. Attempt using amazing designing devices such as blow dryers rather than correcting your hair with them. If you are using curling irons often, you require to apply warm defense spray on it to safeguard your hair from warm damage. You can additionally make use of leave-in conditioners or serum to hydrate your hair as well as make it look healthy and shiny. These items will seal the dampness in your hair and decrease the incident of split ends.
Making use of a level iron to style your hair everyday can severely harm it. Excessive warm styling problems the breakable hair shafts of curly hair to the point of splitting them. It likewise damages the cuticle of straight hair and also makes them appear frizzy. To reduce this, you ought to use crinkling irons with ceramic warmth settings and apply warm security sprays on your straight hair after using the level iron. visit this website
You likewise need to do some things to keep healthy and balanced hair. Always remember to never ever let your hair sit in a wet or wet towel for a very long time. This could result to scalp acne as well as hair damage. You should additionally attempt to use a wide-tooth comb to comb damp hair and also ensure that the strands are equally brushed against the comb. Furthermore, you should clean your hair consistently because it assists in maintaining healthy hair strands.


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Regular, versatile workouts keep your body strong and your mind sharp. Along with hitting the pavement to log the miles, getting a total body workout with an elliptical or pushing yourself to lift more on a workout bench, having workout accessories makes the experience safer and more comfortable and provides additional options to work every muscle.
If walking or running outdoors is your favorite way to keep moving, being prepared and safe on the road are essential. Before heading out, it’s important to have extras that don’t dampen the movement or weigh you down. Since keeping your phone handy and having a little music are often important, there are an array of mini waist packs and armbands to secure your belongings. If the evening is usually when you get your workout in, consider wearing a lightweight reflective vest for added security.
When working out indoors, there is an array of workout accessories to mix in additional exercises, protect the body and provide comfort. Interlocking or rolled mats help cushion floor workouts while skipping ropes, slam balls or dumbbells help you extend your range of motion and beef up muscles. After the workout, give your body some relief with a neck cradle or back stretch extender. From microbands to massage balls and workout gloves, we make finding your perfect workout accessory easy.


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Besides the high-quality protein content of casein/whey, the newer formulations have little or no lactose (i.e., milk sugar), which some people have negative reactions to. The native milk proteins also provide a host of smaller proteins called peptides, many of which, such as lactoferrin, have vital health benefits. The rich cysteine content of whey acts as a precursor of glutathione, a primary endogenous antioxidant and liver detoxifier in the body.
Another double-blind study supplemented with 18.75 g/day of creatine monohydrate for 5 days prior to high-intensity intermittent work to exhaustion, and then 2.25 g/day during testing. The workouts consisted of cycling to exhaustion using several protocols: (a) nonstop, (b) 60 seconds work/120 seconds rest, (c) 20 seconds work/40 seconds rest, and (d) 10 seconds work/20 seconds rest. Creatine supplementation significantly increased the total work time for all four protocols .
Foundational supplements are often overlooked for building muscle, because they work behind the scenes. In actuality, foundational supplements are important to take for building muscle, because they assist with overall health and wellness and contribute to the effectiveness of other muscle building supplements.* Some of the top foundational supplements are:
Transparent Labs' StrengthSeries Creatine HMB is an impressive blend that includes 5 grams of Creatine Monohydrate, 2 Grams Beta-Hydroxy Beta- Methylbutrate (HMB), and 5 mg of Black Pepper Extract for increased absorption. These clinically effective doses have been shown to enhance strength, boost muscle gains, and minimize fat and muscle loss. Made with no artificial sweeteners, coloring, or preservatives, each serving of is pure, unadulterated Creatine. Keep Reading »
In well-trained endurance runners, creatine (with glycerol for hyperhydration) caused a relatively large increase in body weight gain (0.90+/-0.40kg) and water weight (0.71+/-0.42L) but failed to negatively influence performance over 30 minutes in the heat. This failure to improve physical performance in the heat with creatine loading (despite water retention) has been noted elsewhere.
Creatine is a molecule produced in the body. It stores high-energy phosphate groups in the form of phosphocreatine. Phosphocreatine releases energy to aid cellular function during stress. This effect causes strength increases after creatine supplementation, and can also benefit the brain, bones, muscles, and liver. Most of the benefits of creatine are a result of this mechanism.
In regard to liver fat buildup (steatosis), which is normally associated with reduced availability of S-adenosyl methionine and a suppression in expression of genes involved in fatty acid oxidation (PPARα and CPT1), creatine supplementation at 1% of the rat diet alongside a diet that induces fatty liver is able to fully prevent (and nonsignificantly reduce relative to the control given standard diets) the aforementioned changes and the state of steatosis, as well as changes in serum biomarkers (glucose and insulin) that accompany steatosis.
Neurological and cognitive function has also been shown to be improved by creatine supplementation [47,48]. Rawson and Venezia  review the effects of creatine supplementation on cognitive function highlighting that higher brain creatine has been associated with improved neuropsychological performance. Creatine supplementation protocols have been shown to increase brain creatine and phosphocreatine contents. Cognitive processing hindered due to sleep deprivation and natural impairment due to aging can be improved by creatine supplementation. This review also highlights other possible benefits of creatine ingestion to older adults, such as improvements in: fatigue resistance, strength, muscle mass, bone mineral density, and performance of activities of daily living. Some of these benefits occur without concurrent exercise. The authors inform that discrepancies between studies do exist and are hard to explain but may be possibly due to differences in diet, race and/or supplementation protocols. However, the ideal dose of creatine to maximize brain uptake is not known. Patients have been supplemented with 40 g while in healthy adults positive results have been reported with around 20 g per day .
Most weightlifters, athletes and bodybuilders know about creatine. They know it’s an important substance to take to give you an important edge in your workouts. Kaged Muscle made two different creatine products to give you the purest edge possible. They’re known as Kaged Muscle C-HCL Powder. There is a powder version and a capsule version. Keep Reading »
Sandow was so successful at flexing and posing his physique that he later created several businesses around his fame, and was among the first to market products branded with his name. He was credited with inventing and selling the first exercise equipment for the masses: machined dumbbells, spring pulleys, and tension bands. Even his image was sold by the thousands in "cabinet cards" and other prints. Sandow was a perfect "Gracilian", a standard of ideal body proportions close to those of ancient Greek and Roman statues. Men's physiques were then judged by how closely they matched these proportions.
Some bodybuilders use drugs such as anabolic steroids and precursor substances such as prohormones to increase muscle hypertrophy. Anabolic steroids cause hypertrophy of both types (I and II) of muscle fibers, likely caused by an increased synthesis of muscle proteins. They also provoke undesired side effects including hepatotoxicity, gynecomastia, acne, the early onset of male pattern baldness and a decline in the body's own testosterone production, which can cause testicular atrophy. Other performance-enhancing substances used by competitive bodybuilders include human growth hormone (HGH), which can cause acromegaly.
No. It’s not easy for everyone to get the recommended amount of protein in their diets through good eating habits alone. Others may not have clinically low testosterone, but still benefit from boosting their levels to improve their muscle building capacity. You can fix these common problems through muscle building supplements. These easy to take pills and powders can also help you boost your performance at the gym which will, in turn, spur your body’s muscle building and recovery response.


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Prescription Prenatal Vitamins Versus Over-the-Counter Prenatal Vitamins
October 4, 2016
There is no disputing that pregnant women should take a prenatal vitamin. Women should begin prenatal vitamin supplementation at least one month before conception. However, if a pregnancy is unplanned, an expecting mother should start taking prenatal vitamins as soon as she knows she is pregnant.
When it comes to prenatal vitamins, many women choose the lowest-cost option they can purchase over the counter. However, there are several benefits to taking a prescription prenatal vitamin instead of an over-the-counter generic. Below are the unique benefits that patented ingredients in Prenate® vitamins provide and why they are different from over-the-counter prenatal vitamins.
The U.S Food and Drug Administration (FDA) monitors and regulates the manufacturing process and ingredients in the Prenate® Vitamin Family. Supplements that are considered pharmaceutical grade are 99% pure, which means they contain no binders, fillers, dyes, or unknown substances. By not settling for anything less than pharmaceutical-grade supplements, expecting mothers are assured that their supplements contain the nutrients they need and no added or harmful fillers.
Surprisingly, the over-the-counter supplement industry is not regulated by the FDA. Although supplements are consumed, they are not regulated like the foods that we eat. However, the FDA does monitor and regulate pharmaceutical prenatal vitamins. This means that expecting mothers can rest easy knowing that the quality of ingredients in the Prenate® Vitamin Family is backed by the FDA.
Patented Ingredients with Proven Benefits
Prenate® Vitamin Family products contain patented nutrient forms with scientifically proven benefits. Some over-the-counter prenatal vitamins may contain folic acid, iron, and calcium. However, they do not contain patented nutrient forms:
- Quatrefolic® is a patented form of folic acid that is found in Prenate Chewable®. It is bioavailable to all women regardless of their ability to process folic acid.
- Sumalate® is a patented form of iron found in several Prenate® Vitamin Family products, including Prenate Mini® and Prenate Pixie®. It is about three times more bioavailable than common iron forms. This means that a smaller dose is more efficient.2-4 Plus, patients report less nausea, vomiting, constipation, diarrhea, and abdominal pain with Sumalate® than other common iron forms.3,5,6
- FormiCal® is a patented form of calcium formate. Several Prenate® vitamins contain FormiCal®. It is gentle on the gastrointestinal tract.7 Plus, it is absorbed more rapidly and more efficiently, and to a greater extent than calcium citrate and calcium carbonate (common forms of calcium in over-the-counter prenatal vitamins).7
- Lactospore® is a commercial probiotic preparation containing L(+) lactic acid producing microbial preparation from Bacillus coagulans, MTCC 5856 (earlier known to be Lactobacillus sporogenes) found in Prenate® Restore. Probiotics are invisible “good bacteria” that have health benefits for both mother and baby.8,9
Prescription Prenatal Vitamins to Support Mother & Baby
This post is brought to you by the Prenate® Vitamin Family, a line of prescription prenatal supplements designed to enhance preconception, prenatal, and postpartum nutrition in women. Talk with your doctor about how taking a daily prescription prenatal or postnatal vitamin could help support a healthy pregnancy and postpartum wellness.


text: I don’t know what’s up with the formal on this product but when I worked at Bath and Body we were told the shelf life on products is about 2-3 years. The body creams seem to go bad so much faster and turn a nasty yellow color and get a disgusting musty scent to them. I’m sure this scent was great before it turned putrid. I had it for about six months before using it and realizing it had already turned yellow. This has always happened with the body creams and I don’t understand it at all when I have products from drug store to high end that NEVER do this! It’s sucks because I like the body cream way more than the lotion but you have to use it fast to avoid the yellow/musty scent.


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Difeel Luxury Moisturizing Hand Cream - White Diamond 1.4 oz.
|Case Pack Information: 12 Units|
This unique restorative Hand Cream moisturizes and nourishes through the careful blending of Vitamin E, Natural Oil and Botanical Extracts. The formula softens the outer layers of the skin and penetrates to the deeper inner levels. Our luxury creams give your hands the perfect hydration, comfort and nourishment they deserve, leaving skin soft to the touch.
Our White Diamond Hand Cream:
- Protects the skin from aging, dryness and damaging free radicals
- Leaves the skin soft, smooth and oil free
- Contains 100% Pure Natural Oil andVitamin E
- Nourishes the skin with Certified Organic ingredients
Size: 42 ml / 1.4 fl oz
Ingredients: Water (Aqua), Mineral Oil, Glycerin, PEG-40 Stearate, Cetyl Alcohol, Stearyl Alcohol, Stearic Acid, Beeswax, Glyceryl Stearate SE, Butyrospermum Parkii (Shea) Butter, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Helianthus Annuus (Sunflower) Seed Oil, Calendula Officinalis Flower Extract, Glyceryl Stearate, Sorbitan Stearate, Dimethicone, PEG-100 Stearate, Borago Officinalis Extract, Spirulina Maxima Extract , Ethylhexylglycerin, Carbomer, Panax Ginseng Root Extract, Achillea Millefolium Extract, Althaea Officinalis Root Extract , Urtica Dioica (Nettle) Extract, Hyaluronic Acid, BHT, Fragrance, Phenoxyethanol, Triethanolamine, Tetrasodium Glutamate Diacetate


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Intellux Brain Booster Pills contain essential proteins, httpwww.topwellnesspro.comintellux-brain-booster-reviewsIntellux Brain Booster Reviews- Tensed about potential scam and side effect from Intellux !! Read review of our expert to understand true.
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With the convenience of the online world, it's never been easier to find and purchase the latest trending supplements, minerals, sports nutrition, diet, energy products, and more. 4-DHEA, or 4-Androsterone, has been gaining traction in the fitness industry as of late as a bodybuilding supplement, but many fitness enthusiasts are unaware of the potential risks associated with the use of this supplement. To ensure you can make an educated decision on whether or not it is a suitable fit for your bodybuilding regimen, here are the top 10 essential things to consider when bodybuilding with 4-DHEA.
1. Potential for Progression
The primary attraction of 4-DHEA in the bodybuilding world is its potential for progressive muscle development. As a metabolite of testosterone, 4-DHEA offers bodybuilders the potential to quickly and significantly improve their muscle mass. However, it is important to note that this is not guaranteed, and it may take weeks or months for any noticeable results. In addition, individuals with hormone irregularities may not get the same progression as others, and their results may be short-lived.
2. Understanding the Side Effects
The side effects of 4-DHEA should not be taken lightly and are a key factor to consider when bodybuilding with this supplement. Any sort of supplementation or hormonal alteration can create unwanted side-effects such as mood swings, acne, hair loss, etc. It is important to consult with a medical professional as well as taking note of any changes in your body and possible changes in your hormone levels before, during, and after usage.
3. Researching the Right Supplier
With the projected demand of 4-DHEA likely to rise due to its growing popularity, it is important to ensure that you obtain your supplement from a trusted and trusted supplier who takes quality seriously. SuppLife proudly offers as the supplement as an addition to its fitness-focused line. SuppLife guarantees the highest quality standard and is certified under cGMP, Good Manufacturing Practice, so you can rest assured that what you are getting is of custom-grade and is completely safe to use while bodybuilding.
4. Understanding Dosage Levels
When bodybuilding with any supplement, it is essential to understand the correct dosage and its possible side effects. 4-DHEA can be taken orally or injectable depending on the individual preference. However, it is advised that most people consult with a medical professional before taking any sort of supplement to ensure the correct dosages and levels are to be taken.
5. Legal Status
4-DHEA is currently not an approved supplement in terms of legal status and as such, it is subject to change in terms of regulation. Therefore, it is important to ensure you are up to date with the legal status of the supplement before you start using it as bodybuilding.
6. Obtaining a Quality of Sleep
Along with exercising, sleep is essential in bodybuilding as it helps aid in the muscle repair and growth process. To obtain the full benefit of 4-DHEA, it is important to ensure you obtain around 8 hours of quality sleep each night.
7. Committing to Dietary Habits
For 4-DHEA to work to its full potential, it is important to combine it with a balanced diet comprised of the correct amounts of nutrients and minerals. Plant-based proteins, omega-3 fatty acids, and complex carbohydrates are essential to the muscle-building process, and 4-DHEA should be used in conjunction with a healthy diet to maximize the overall progress while bodybuilding.
8. Exercising Frequently
In addition to obtaining a balanced diet and quality sleep, it is recommended to couple the usage of 4-DHEA with a rigorous exercise regime that includes resistance, aerobic, and strength building exercises. This will ensure the overall muscle growth desired is achieved when bodybuilding.
9. Avoiding Lean Muscle Loss
While 4-DHEA is known to create a prominentmuscular mass increase, some people may find themselves losing lean muscle during their bodybuilding regime. To avoid this, it is recommended to supplement the supplement with other activities such as yoga or pilates to ensure the body stays in shape, while the desired muscle mass is still accomplished.
10. Discontinue Use
Finally, when bodybuilding with 4-DHEA, it is important to note that the supplement should be phased out from the workout routine after a few months. It is not recommended to use the supplement for longer than 6 months as the body may become accustomed to it and results may begin to diminish.
Overall, 4-DHEA can be an effective way to increase and build muscle mass when bodybuilding. However, there are certain key considerations to keep in mind before and during usage in order to ensure the desired results are achieved. With the right diet, exercise routine, and dosages, 4-DHEA may provide the extra boost you need to excel your fitness game.
At SuppLife, we strive to always offer the highest quality standards and have been certified by cGMPs for Good Manufacturing Practice to ensure the safety and reliability of our products. We aim to provide our customers with the knowledge and support needed to excel their bodybuilding endeavors and are happy to offer 4-DHEA as an option for those looking to reach their bodybuilding peak performance.


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Applying sheet masks are fantastic for moisturizing skin: they’re quick, easy, and hydrating. For most, adding them to your daily skincare routine can be an added boost, as long as the mask doesn’t contain anything too irritating — you should limit use of masks containing ingredients like glycolic acid and retinol to about once a week. Replacing moisturizer with a sheet mask can leave your skin glowing. “[It’s like] using a super-powered moisturizer every day rather than a regular moisturizer,” dermatologist Ava Shamban told Allure. Individuals with acne-prone skin, however, should limit the use of all sheet masks to once per week.
The sheet mask is effective in the way it functions as an occlusive. “Occlusives are moisturizing agents that work by forming a protective layer on the surface of your skin and create a barrier to prevent moisture loss,” Olay Scientific Communications Senior Director Frauke Neuser, Ph.D., told Good Housekeeping. Sheet masks often contain butylene glycol, which helps with absorption as well as making your skin look bright and refreshed.
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