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Price & Deals
Peter Thomas Roth Face Care for Women
-Acne Discovery Kit:-1x Acne Clearing Wash 57ml/2oz-Max Complexion Correction Pads 2pads-Acne-Clear Invisible Dots 24dots-Ideal both for personal use & as a giftProduct Line: Travel SetProduct Size: 3pcs
Smooth and refresh ageing skin with Peter Thomas Roth 24K Gold Mask; a luxurious anti-ageing treatment fortified with pure 24 karat gold to lighten, brighten and firm the skin. Helping reduce the appearance of fine lines and wrinkles, the innovative formula is enriched with a unique blend of effective ingredients, including colloidal gold which bestows a radiant glow on the skin, caffeine which lifts, tightens and firms and Peridot, a magnesium rich gemstone that re-energises and reduces stress induced ageing. Deeply nourishing, the pampering mask delivers intense hydration with the addition of hyaluronic acid and glycerin, humectants that contribute to the plumping and lifting of unruly wrinkles. Expect silky smooth skin with a youthful, radiant glow. - K.N. Key Ingredients and Benefits: Pure 24 Karat Gold – imparts an opulent, radiant glow and locks in moisture and keeps skin firm by maintaining collagen in the skin and inhibiting the breakdown of elastin. Colloidal Gold - a.k.a 'activated gold': helps lift, firm, and restore lost elasticity. Caffeine - an antioxidant known to help firm, contour and tighten the appearance of skin. Peridot - an ancient green gemstone rich in magnesium, helps re-energise, decrease cellular oxidation and minimise the ageing effects of stress. Hyaluronic Acid and Glycerin - humectants that plump skin and deliver intense hydration by attracting and retaining moisture from water in the air.
Retinol Fusion PM
Which skin type is it good for? ✔ Normal ✔ Oily ✔ Combination ✔ Dry ✔ Sensitive What it is: A gentle, frothy, non-stripping, whipped cleanser and makeup remover. Solutions for: - Dryness If you want to know more: The cloud-like foam glides over skin, creating a cushion between the face and hands for a friction-free, luxurious cleansing experience. Hyaluronic acid and sodium PCA help improve hydration for a more youthful-looking complexion, while silk proteins and marshmallow root extract leave skin silky, soft, and smooth. Suggested Usage: -Dispense a small amount into palm. -Add water and rub to create creamy lather. -Massage onto face, focusing on areas with makeup. -Rinse thoroughly with water. Precautions: -For external use only. -Hyaluronic Acid: Improves hydration. -Marshmallow Root Extract: Soothes the look of skin. -Sodium PCA: Helps lightly and naturally hydrate skin. -Silk Proteins: Make skin feel soft and smooth. Sodium CocoylIsethionate, Glycerin, Glyceryl Stearate Se, Stearic Acid,Coconut Acid, Cetearyl Alcohol, Cocos Nucifera (Coconut)Oil, Sodium Caproyl Methyltaurate, Disodium Cocoamphodiacetate,Polyglyceryl-10 Myristate, Sodium Methyl StearoylTaurate, Sodium Hyaluronate, Althaea Officinalis RootExtract, Sambucus Nigra Fruit Extract, Sodium Pca, GlycolDistearate, Sodium Chloride, Sodium Isethionate, XanthanGum, Propylene Glycol, Sodium Hydroxide, TetrasodiumEdta, Mica, Potassium Sorbate, Sodium Benzoate, Ethylhexylglycerin,Phenoxyethanol.
Which skin type is it good for? ✔ Normal ✔ Oily ✔ Combination What it is: An extra strength, non-drying, non-irritating, oil-controlling, invisible acne treatment. Solutions for: - Acne and blemishes - Oiliness If you want to know more... This powerful, oil-controlling acne treatment contains five percent colloidal sulfur, a four percent glycolic acid complex, aloe vera, allantoin, botanical extracts, and vitamins C, E, and pro vitamin B5. Colloidal sulfur absorbs excess oil and controls existing breakouts and the formation of future acne, while glycolic acid helps to exfoliate dead surface skin cells and support natural cellular turnover. Aloe vera soothes and hydrates the skin for a comfortable complexion. What it is formulated WITHOUT: - Parabens Suggested Usage: -Cleanse skin and apply a thin layer on affected area one to three times daily or as needed. -Colloidal Sulfur 5%: Absorbs excess oil and controls existing breakouts and the formation of future acne. -Glycolic Acid Complex 4%: Helps to exfoliate dead surface skin cells and helps support cellular turnover. -Aloe Vera: Helps to soothe and hydrate the skin. -Allantoin: Helps soothe and calm the skin. 2,6-Dimethyl-7-Octen-2-ol, Allantoin, Aloe Barbadensis Leaf Juice, Arctostaphylos Uva Ursi Leaf Extract, Arginine, Benzoic Acid, Bisabolol, Butylene Glycol, C13-14 Isoparaffin, Caprylhydroxamic Acid, Caprylyl Glycol, Ceteareth-20, Cetyl Alcohol, Chlorphenesin, Citric Acid, Citrus Aurantium Dulcis (Orange) Fruit Extract, Dipotassium Glycyrrhizate, Dipropylene Glycol, Disodium EDTA, Echinacea Angustifolia Extract, Epilobium Angustifolium Flower/Leaf/Stem Extract, Flavesone, Glycerin, Glyceryl Stearate, Glycolic Acid, Glycyrrhiza Glabra (Licorice) Root Extract, Hexylene Glycol, Hydrogenated Lecithin, Isoleptospermone, Isopropyl Myristate, Laureth-7, Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract, Leptospermone, Leuconostoc/Radish Root Ferment Filtrate, Magnesium Aluminum Silicate, Magnesium Ascorbyl Phosphate, Menthol, Menthyl Acetate, Methyl Hydrogenated Rosinate, Methyl Rosinate, Methylpropanediol, Morus Alba Bark Extract, Myristic Acid, Octyldodecyl, Myristate, Panthenol, PEG-100 Stearate, Phenoxyethanol, Poly(Dipropyleneglycol Adipate), Polyacrylamide, Polysorbate 80, Potassium Benzoate, Potassium Bitartrate, Potassium Sorbate, Salicylic Acid, Salix Alba (Willow) Bark Extract, Sodium Benzoate, Sodium Hydroxide, Sodium Metabisulfite, Sorbic Acid, Titanium Dioxide, Tocopheryl Acetate, Triethoxycaprylylsilane, Triethyl Citrate, Vitis Vinifera (Grape) Seed Extract, Water, Zea Mays (Corn) Starch, Zeolite, Zinc Oxide.
Facial On The Go Kit
Professional 3% Retinoid Plus
Retinol Fusion PM Overnight Resurfacing Pads
3% Glycolic Solutions Cleanser
Camu Camu Power C x 30 Vitamin C Brightening Sleeping Mask
Achieve an opulent glow instantly and over time with the Un-Wrinkle 24K Gold Intense Wrinkle Sheet Masks from Peter Thomas Roth; all natural 100% cotton sheet masks pre-soaked with potent anti-aging actives to minimise the appearance of fine lines and deep wrinkles.The Intense Wrinkle Sheet Mask adheres to the shape of the face, infusing skin with a blend of 18 age-fighting neuropeptides and peptides that help send signals to the skin to activate anti-aging mechanisms. Meanwhile, Hyaluronic Acid helps increase hydration levels by drawing and retaining water from moisture in the air.Skin is immediately illuminated for a healthy-looking complexion, whilst deeper wrinkles and lines are smoothed over time. – E.W.Suitable for all skin types.
Camu Camu Power C x 30 Vitamin C Brightening Serum
Cult Classics Kit
Irish Moor Mud Purifying Cleanser Gel
Mega Rich Intensive Anti-Aging Cellular Creme
Un-Wrinkle® FastActing Serum
Camu Camu Vault
24K Gold Mask Pure Luxury Lift & Firm Mask
Which skin type is it good for? ✔ Normal ✔ Oily ✔ Combination ✔ Dry ✔ Sensitive What it is: A collection of masks for every skin care concern, plus an application and removal tool for multi-masking made easy. If you want to know more... The Rose Stem Cell Bio-Repair Gel Mask uses cutting-edge plant biotechnology to combine five rose stem cells with four rose extracts in a cooling gel to help repair and rejuvenate the look of skin. The 24K Gold Mask Pure Luxury Lift & Firm Mask leaves skin looking firmer, smoother and more radiant, with fewer visible fine lines and wrinkles. The Cucumber Gel Mask Extreme De-ToxTM Hydrator helps hydrate, soothe, and calm the appearance of dryness and other types of skin irritation. The Pumpkin Enzyme Mask Enzymatic Dermal Resurfacer provides three types of exfoliationenzymatic, chemical and, manualto help improve the look of a dull, aging, and congested complexion. The Irish Moor Mud Purifying Black Mask helps draw out dirt, oil, and impurities as it infuses skin with vital moisture, vitamins, and essential minerals. The Blue Marine Algae Intense Hydrating Mask helps defend against the damaging effects of dehydration with vital nutrients and moisture from glacial blue marine algae and Antarcticine. The reusable MaskTaskerTM Mask Application & Removal Tool provides optimal, mess-free mask application and removal, and works with any Peter Thomas Roth mask. This set contains: - 5 fl oz/ 150 mL Rose Stem Cell Bio-Repair Gel Mask - 5 fl oz/ 150 mL 24K Gold Mask Pure Luxury Lift & Firm Mask - 5 fl oz/ 150 mL Cucumber Gel Mask Extreme De-ToxTM Hydrator - 5 fl oz/ 150 mL Pumpkin Enzyme Mask Enzymatic Dermal Resurfacer - 5 fl oz/ 150 mL Irish Moor Mud Purifying Black Mask - 5 fl oz/ 150 mL Blue Marine Algae Intense Hydrating Mask - MaskTaskerTM Mask Application & Removal Tool Suggested Usage: Rose Stem Cell Bio-Repair Gel Mask: -Apply a generous coat on clean skin. -Allow to remain on for 10 minutes. -Rinse with cool water. -For an intensive treatment, refrigerate and apply as a mask or apply a thin layer as the last layer of skin care and leave on overnight. -Use two to three times a week or daily for intensive repair. 24K Gold Mask Pure Luxury Lift & Firm Mask: -Apply a very generous, non-transparent layer to clean skin, thoroughly covering entire face. -Allow to remain on for five to ten minutes. -Rinse thoroughly with warm water. -Use two to three times a week or as desired. Cucumber Gel Mask Extreme De-ToxTM Hydrator: -Apply a generous coat on clean skin. -Allow mask to remain on for 10 minutes. -Rinse with cool water. -For a very cool treatment, refrigerate product. -For an intensive treatment, apply a thin layer as the last layer of skin care and leave on overnight. -Use two to three times a week or daily for intensive hydration. Pumpkin Enzyme Mask Enzymatic Dermal Resurfacer: -Apply a thin layer to clean skin. -Gently massage in a circular motion with wet fingertips. -Leave on for three to seven minutes depending on skin sensitivity and let the AHAs and enzymes work. -Rinse thoroughly. -Use one or two times per week. Irish Moor Mud Purifying Black Mask: -Using fingertips, apply evenly on clean skin. -Leave on for up to 10 minutes. -Remove with a warm, damp washcloth and rinse skin thoroughly of any remaining residue. -Use two to three times a week, or as desired. Blue Marine Algae Intense Hydrating Mask: -Apply a generous coat on clean skin. -Allow mask to remain on for 10 minutes. -Rinse with cool water. -Use two to three times a week or daily for deep nourishment. MaskTaskerTM Mask Application & Removal Tool: -Use the smooth side of the patent-pending MaskTaskerTM tool to scoop and spread the mask onto your skin. -Use the textured side to gently massage the mask into your skin, ensuring that the product is evenly distributed. -When you’re finished masking, use the smooth side again to remove the mask from your skin without soiling your hands or a washcloth. -The patent-pending MaskTaskerTM tool rinses clean with soap and water. Precautions: For external use only. Rose Stem Cell Bio-Repair Gel Mask: Water, Butylene Glycol, Propanediol, Peg-40 Hydrogenated Castor Oil, Trideceth-9, Triethanolmaine, Carbomer, Rosa Centifolia Leaf Cell Extract, Rosa Alba Leaf Cell Extract, Rosa Damascena Leaf Cell Extract, Rosa Canina Fruit Extract, Rosa Damascena Flower Oil, Rosa Canina Fruit Oil, Rose Centifolia Flower Water, Commiphora Myrrha Leaf Cell Extract, Adenium Obesum Leaf Cell Extract, Leuconostoc/Radish Root Ferment Filtrate, Glycerin, Allantoin, Aloe Barbadensis Leaf Juice, BHT, Sodium PCA, Propylene Glycol, Ethylhexylglycerin, PPG-26 Buteth-26, Ethylhexyl Salicylate, Butyl Methoxydibenzoylimethane, Ethylhexyl Methoxycinnamate, Disodium EDTA, Potassium Sorbate, Red 33 (Ci 17200). 24K Gold Mask Pure Luxury Lift & Firm Mask: -24K Gold: Helps firm, lift, brighten, and calm the appearance of skin while providing an opulent glow. -Caffeine: Helps skin appear firmer and tighter -Peridot: Rich in magnesium, re-energizes and helps reduce the look of aging and stress. -Hyaluronic Acid and Glycerin: Deliver intense hydration for a more lifted appearance. Glycerin, Water, Sodium Hyaluronate, Caffeine, Olivine Extract, Colloidal Gold, Pentylene Glycol, Carbomer, Sodium Hydroxide, Potassium Sorbate, Sodium Benzoate, Sodium Metabisulfite, Mica, Phenoxyethanol, Gold (Ci 77480), Iron Oxides (Ci 77491), Titanium Dioxide (Ci 77891). Cucumber Gel Mask Extreme De-ToxTM Hydrator: -Cucumber Extract: Helps to nourish, hydrate, comfort, soothe, calm and de-puff the appearance of skin. Water, Butylene Glycol, Cucumis Sativus (Cucumber) Fruit Extract, Ananas Sativus (Pineapple) Fruit Extract, Vaccinium Myrtillus Fruit/Leaf Extract, Carica Papaya (Papaya) Fruit Extract, Acer Saccharum (Sugar Maple) Extract, Saccharum Officinarum (Sugar Cane) Extract, Aloe Barbadensis Leaf Juice, Chamomilla Recutita (Matricaria) Flower Extract, Chamomilla Recutita (Matricaria) Flower Oil, Citrus Limon (Lemon) Fruit Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Mangifera Indica (Mango) Fruit Extract, Sodium PCA, Allantoin, Glycerin, Propylene Glycol, Disodium EDTA, Sodium Hydroxide, Citric Acid, Carbomer, Triethanolamine, Polysorbate 20, Potassium Sorbate, Sodium Benzoate, Phenoxyethanol, Yellow 5 (Ci 19140), Blue 1 (Ci 42090). Pumpkin Enzyme Mask Enzymatic Dermal Resurfacer: -Alpha Hydroxy Acid (AHA): Chemically exfoliates to help reveal a fresher, more youthful and radiant appearance. Water, Cucurbita Pepo (Pumpkin), Alumina, Glycerin, Triethanolamine, Carbomer, Lactobacillus/Pumpkin Fruit Ferment Filtrate, Sodium Lactate, Ascorbic Acid, Tocopheryl Acetate, Retinyl Palmitate, BHT, Sodium Hyaluronate, Leuconostoc/Radish Root Ferment Filtrate, Helianthus Annuus (Sunflower) Seed Oil, Citric Acid, Disodium EDTA, Benzoic Acid, Sorbic Acid, Potassium Sorbate, Sodium Benzoate, Chlorphenesin, Phenoxyethanol, Benzyl Alcohol, Cinnamal, Fragrance. Irish Moor Mud Purifying Black Mask: -Irish Moor Mud: Has an unusually high concentration of purifying bio-minerals, vitamins, amino acids and fatty acids. Water, Glycerin, Peat, Charcoal Powder, Polyacrylamide, Lava Powder, Sargassum Fusiforme Extract, Kaolin, Bentonite, Lactic Acid, C13-14 Isoparaffin, Isohexadecane, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Dimethicone, Xanthan Gum, Disodium EDTA, Polysorbate 80, Laureth-7, Sorbitan Oleate, Sodium Benzoate, Potassium Sorbate, Phenoxyethanol, Mica (Ci 77019). Blue Marine Algae Intense Hydrating Mask: -Glacial Lake Blue Marine Algae: Help defend against the damaging effects of dehydration with vital nutrients and moisture. -Rich Tea sourced from Jeju Island: Helps deliver replenishing nourishment to depleted skin. - Antarcticine: Helps create an eco-bubble over skin to help with varying environmental attacks that can increase the signs of skin aging, dehydration lines, and the development of visible wrinkles. Water, Salvia Officinalis (Sage) Flower/Leaf/Stem Water, Glycerin, Pseudoalteromonas Ferment Extract, Camellia Sinensis Leaf Extract, Kappaphycus Alvarezii Extract, Algae Extract, Maris Aqua (Sea Water), Sodium Hyaluronate, Mica, Silica, Carbomer, Sodium Hydroxide, Disodium EDTA, Citric Acid, Caprylyl Glycol, Potassium Sorbate, Sodium Benzoate, Phenoxyethanol, Titanium Dioxide (Ci 77891), Blue 1 (Ci 42090).


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Meticulously formulated with powerful plant-based ingredients to hydrate and detoxify your skin without using harsh chemicals. HS soap free Body Wash contains a natural apple surfactant made from amino acids extracted from apples. Combined with Geranium oil and botanicals to slough away dead skin cells whilst still moisturising the body. Made entirely from naturally derived ingredients and organic seaweed, ocean, earth, reef and environmentally friendly!
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100 % all natural and organic shea butter from Ghana combined with sensual and sweet Frankincense and Myrrh essential oils. This is a blend that can truly calm and soothe your body and mind. Frankincense has dual energetic of being both heating and cooling. It is heating due to its blood circulating property and cooling due to its anti-inflammatory action. It can be used as an antiseptic, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, vulnerary and expectorant. The therapeutic properties of myrrh oil are anti-catarrhal, anti-inflammatory, antimicrobial, antiphlogistic, antiseptic, astringent, balsamic, carminative, cicatrisant, emmenagogue, expectorant, fungicidal, sedative, digestive and pulmonary stimulant, stomachic, tonic, uterine and vulnerary.
This soap will have you feeling refreshed and silky smooth. Specially formulated entirely from natural ingredients and oils. A unique combination of pure plant ingredients, beneficial properties of neem oil, tea tree oil, patchouli and lavender essential oils not only soothe even most delicate, sensitive skin of children and adults, but also amazingly repels mosquitoes.
Luxuriously rich “Coconut and Cocoa Butter” for extra-dry skin. This Body Butter is an excellent moisturiser leaving the skin feeling soft and silky smooth. It has an abundance of antioxidant properties along with high vitamin E content. This blend helps to keep the skin healthy, smooth and elastic. Reverse the roughest skin and chapped lips, improve the look of scars and lines, protects from cellulite and to smooth stretch marks due to weight loss or pregnancy. Restore and protect your skin’s youthful glow and texture, and maintain complete skin health with our nourishing 100% Natural, Unrefined “Coconut-Cocoa Butter”.
This blend will have you feeling refreshed and silky smooth. Specially formulated from shea and cocoa butters. It contains natural antioxidants, rich in Vitamin E as well as a number of other vitamins and minerals. Massaging the skin with this blend helps to promote elasticity in the skin, will aid in the healing of chapped skin, reduces or prevents from stretch marks, scars or other skin blemishes. It works to get rid of stretch marks as well as cellulite because it contains natural, silky emollients that smooth out skin and improve moisture retention and firmness.
Want to take your BottlesUp glass water bottles with you? These organic cotton On the Go Travel Totes have long, soft cotton cording you can wear on your shoulder or use like a backpack for travel, hiking, biking, etc. Soft and roomy enough to tote a few extras. Made in South Carolina!
Handmade soap with unrefined, Fair Trade unique West African red palm oil, with carrots and bergamot essential oils. It revives and restores the skin’s natural balance and tone. Carrot seeds oil assists in removing toxins and build up in the skin giving it a fresher more firm appearance. Red palm oil is high in carotenes, antioxidants and is a natural source of Vitamin E & A. Treat yourself to this wonderful new formula and look younger than your years!
Shea – Calendula Butter. Helps to calm inflamation, skin rashes, irritation. Our rich and elegant unrefined shea-butter and calendula for daily use will nourish and moisturize dry or sensitive skin. Nature’s most precious calendula oil and shea butter creates a natural, rich moisturizer. Helps to calm inflamation, skin rashes, irritation. It acts as a gentle baby diaper/barrier cream and moisturizes and protects dry or chapped skin.
100% Pure, Natural Shea-Mango Moisturizing Blend. A rich and creamy combination of Shea and Mango butters made to soften and make skin look younger than ever. It provides skin with all the essential elements it needs for balance, elasticity and tone.
Unrefined Shea-Mango butter provides skin with all the essential elements it needs for balance, elasticity and tone. Also it can be used during pregnancy for stretch marks prevention.
Stretch marks, scars, burns, and everything in between!
Combat against these common sights with our unique all natural stretch marks blend.
Crafted with gentle and powerful ingredients like Cocoa, Cupuaca, Moringa, Andiroba, Cranberry, Pomegranate and unique essential oil blend, including Frankincense, Myrrh, Lavender, Geranium, Helichrysum Essential. This hydrating and nourishing butter penetrates deep into your skin to deliver the highest levels of moisture – along with an added essential oils! This blend seals in moisture keeping your skin soft throughout the day. Scoop out with your fingers and smooth all over skin, head to toe.
The basics of lacto-fermented vegetables. Starting with spring vegetables like rhubarb and snap peas, to summer’s cucumbers and summer squash and winter’s cabbage and root vegetables. 64 pages, 22 recipes. Free Shipping!

domain: health


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Let me first say that I LOVE my job! I have been a massage therapist for over 3 decades, and each day I count my blessings to be in this wonderful profession. Needless-to-say, it is a very physical job - particularly since I have done primarily deep tissue massage throughout my career.
With the accumulation of age and hours of work, various aches and pains developed. For over two years, I would have burning pain down my neck during the first 20 minutes of every massage I would do. It was manageable, but very uncomfortable and bothersome. The arthritis in my neck caused limited range of motion and stiffness when trying to turn my head. I also developed achey hip joints. A mere 20-minute drive in my car would require an extra minute or two to be able to stand upright after getting out. I chalked all of this up to the "inevitable aging process."
The real problem was when I began having pain in my left thumb and wrist - to the point where I could not even hold onto a plate to do dishes. I was hiding from my clients the fact that I was often about to gasp in pain. I couldn't open my thumb or use any pressure with that hand. The pain was getting progressively worse and more debilitating over an 8 month period of time. I also developed a trigger thumb that wouldn't go away.
I have to tell you... I was seriously depressed that I would have to give up my massage career, and that these conditions would only get worse. I was desperately trying to think of a "Plan B."
Thankfully, about that time, someone introduced me to an all-natural wellness product made from pure whole food concentrates. I was extremely skeptical at first about its ability to do anything for my pain, but I figured it was more convenient to "drink to my health" than take handfuls of pills (which I was very inconsistent at doing). I also liked the ingredients I saw and believed in the value and power of superfoods. Little did I know....
After taking it daily for two and a half weeks, I noticed that my thumb started to move a little more and with less pain. I was surprised and intrigued. At that point I realized that I had not had the burning pain in my neck nor the achey hip joints for at least a week! (How could I not have noticed that a pain I had for two years straight was now gone???)
Each day I was incredulous over the gaining strength and increasing mobility in my thumb and wrist. After 2 months I literally had FULL strength and mobility in my hand as I did 10 years ago! I got my career back!!! And to my surprise, within 10 months my trigger thumb went away as well. I didn't even know that was possible.
Other positive changes in my health became apparent - too many to list here, but trust me when I say I am sold on the power of whole food healing. The nutrient-dense, bio-available nutrition I am receiving is far beyond what I could possibly eat in a day. Even with the power-packed smoothies I would make.
I feel so blessed to have my own results as well as a new product I can recommend to my clients and anyone who is wanting better health, energy, mental focus, and ... who knows what else it will do? Our bodies are the miracle. If we feed our cells the most advanced nutrition on the planet, our bodies have the wisdom to know how to direct the healing.
Would you like to find out for yourself?
Please contact me! I would love to tell you more about it. TEXT is best. 707.399.7284 Or if you have never tried it before, contact me for a free sample.
To your best health!
P.S. I was tickled to receive the following text from a client after asking her 5 questions and giving her just ONE SAMPLE! These are the kind of results I see every day with this amazing product. If you are a health practitioner, let's talk seriously about how you can boost your clients' results well beyond your treatment room. Create loyal customers who respond like the one below.
"Hi! Okay so it's been 30 minutes and here are my answers:
Energy... higher say from 3 to at least 6!
Mental Clarity/Focus better, say 2-3 to now 7-8
Hunger... well less hungry, but I could still eat
Stress level. I'd say that has improved some.
Pain/discomfort... this is the craziest...my heel pain is ZERO!! I keep walking around on my tile floor to really check this. It is seriously nonexistent!!! It still hurt walking from the appointment to my car. Now nothing!!
I want to get this!"


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Psoriasis – the autoimmune disorder characterized by patches of itchy, flaky, red, and often inflamed skin (known as scale or plaques) – needs little introduction. If you’re here, you most likely either experience psoriasis flare-ups yourself or know someone who does. While there is no real cure for psoriasis, there are many natural home remedies which can temporarily relieve the symptoms, moisturize and soften plaques, and help to heal damaged skin.
This article shares twenty of the best, scientifically backed, home remedies for treating psoriasis symptoms.
1. Apple Cider Vinegar
Packed with raw enzymes and good, healthy bacteria which work to improve an impressive number of bodily functions, apple cider vinegar (ACV) is widely recognized as one of the most potent and beneficial natural remedies on the planet. While the acidic property of vinegar can make it somewhat detrimental if applied too often or in too large of quantity, rinsing or soaking with ACV can help to relieve the itch associated with psoriasis, especially psoriasis of the scalp. In order to prevent burning of sensitive skin, it is recommended to dilute vinegar at least 1 : 1 with water before use. (psoriasis.org)
Remember: Moisturize your skin immediately after using this treatment!
For highest quality and maximum health benefits, we recommend Bragg Organic Apple Cider Vinegar, available from Amazon.com.
(Further Reading: 12 Eye-Opening Reasons Apple Cider Vinegar Should Be In Every Home)
2. Capsaicin Ointment
Capsaicin – the natural chemical that makes hot peppers hot – is a common ingredient found in over-the-counter pain creams and ointments. Because capsaicin works by overloading pain transmitters, applying capsaicin-based treatments to skin affected by psoriasis will (for most people) cause intense burning initially, rapidly followed by relief of both pain and itching. Capsaicin creams and ointments also have the potential to reduce redness and inflammation, as well as to help reduce the severity of future flare-ups. (PM:3760276)
As always, we recommend that you consult with your physician before starting any new psoriasis treatment – even an over the counter remedy like capsaicin cream – as these products often have adverse reactions with other medications. (psoriasis.org)
For a long-lasting capsaicin cream which also contains moisturizing, anti-inflammatory essential fatty acids and anti-oxidants, Myomega Pain Relief Heat Therapy Cream is available through Amazon.com.
Or make your own Capsaicin Ointment using this easy-to-follow recipe borrowed from the Everyday Roots Book. The Everyday Roots book is an incredible natural living resource with over 215 non toxic and natural remedies and recipes. You can download a copy here.
You will need:
– 3 tablespoons of cayenne powder
– 1 cup of grapeseed oil (or any other oil like almond, olive, jojoba)
– 1/2 cup of grated beeswax
– A double boiler
– A glass jar with a tightly fitting lid
“Mix together 3 tablespoons of cayenne powder with 1 cup of your oil of choice and heat in a double boiler for 5-10 minutes over medium heat. Stir in a 1/2 cup of grated beeswax and continue to stir until it has melted completely and everything is blended together. Chill the mixture in the refrigerator for 10 minutes, and then whisk together. Chill for another 10-15 and then whip again before putting it in a glass jar with a tightly fitting lid and storing in the refrigerator. It will keep for 1 ½ weeks-apply daily as needed for pain.”
Remember: It’s best to wear gloves when handling any product containing capsaicin in order to avoid accidental contact with mucus membranes. To wash away capsaicin from skin, scrub with about 2 tablespoons of vegetable oil. Wipe away the oil with a dry cloth or paper napkin then scrub your still-dry skin with liquid dish soap to remove the rest of the oil. When you rinse away the soap, your skin should be capsaicin free. (Personally I’m always a bit leery about rubbing my eyes right away, but this really does work.)
3. Take A Salt Bath
While over-exposure to hot water can easily exacerbate the symptoms of psoriasis, a lukewarm bath amended with Epsom salt or Dead Sea salt may offer temporary relief from itching and dryness. (Mayo Clinic) Add about two cups of Epsom salt or a quarter cup of authentic Dead Sea salts to your bath water and soak for about 15 minutes to help remove scales and ease itching. (psoriasis.org)
(Further Reading: 20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home)
4. Try An Oatmeal Bath
Oatmeal is loaded with vitamins and minerals (like selenium, manganese, and iron) which are excellent for nourishing and healing damaged skin. While there is limited scientific evidence to support this particular remedy, those who have tried it will likely confirm that taking an oatmeal bath is another effective way to relieve the itching, redness, and inflammation of psoriasis. (psoriasis.org)
Oatmeal powder can be found at most health food stores or – if you would rather order it online – check out this 100% Natural Colloidal Oatmeal by Aveeno, available through Amazon.com.
5. Bathe With Care
A couple of final notes on using amended baths to treat psoriasis:
Most medical professionals will recommend bathing less frequently – only once every two or three days at most – to avoid drying out your skin. This is especially helpful during the winter months when air tends to be very dry. (WebMD)
Also, always towel off by patting skin (not rubbing) and remember to apply a good all-natural moisturizer immediately after your bath.
6. Moisturize, Moisturize, Moisturize
This cannot be emphasized enough. Keeping skin hydrated will help to remove plaques and speed healing. Apply a good all-natural moisturizer any time your skin starts to feel dry and especially after you bathe to keep skin from drying out. (Mayo Clinic) Extra virgin olive oil is one excellent choice for this purpose (you can even add it to your bath water for double benefits) as are many other vegetable-based oils. Apply liberally to skin affected by psoriasis to seal in moisture and deliver healing nutrients. You can also massage a tablespoon or two of oil into your scalp to help soften and remove plaques before you shower.
For quality and purity, I recommend Bragg 100% Pure Extra Virgin Olive Oil.
Another helpful tip is to run a small single-room humidifier (like this Honeywell model on Amazon) during the winter months to help prevent dry skin. Single-room humidifiers are also readily available from most large chain home improvement retailers.
Recommended Reading: How To Heal Psoriasis Symptoms With Jojoba Oil
7. Aloe Vera
Aloe vera is one of the most popular and widely used natural remedies for skin ailments – but this is no modern day ‘health craze’. Throughout history – (for at least a thousand years that we know of!) – people around the world have used aloe to nourish dry skin and hair, soothe burns and stings, and heal wounds. When applied to skin affected by psoriasis, aloe vera can be very effective at reducing redness and minimizing scaling. (psoriasis.org)
If you’re ready to experience the healing power of aloe, check out this highly recommended aloe-based Organic Psoriasis Moisturizing Cream by MetaDerm – available from Amazon.com.
(Further Reading: 10 Mind Blowing Reasons Why Aloe Vera Is A Miracle Plant)
8. Oregon Grape
Studies of the herb Mahonia aquifolium (aka: Oregon Grape) have proven it to be an effective natural remedy for controlling the immune response which causes psoriasis flare-ups. (pm:16148424) The recommended dosage is a 10% topical cream. However, because Oregon Grape has a moderate tendency toward interactions with other medications, you will want to discuss the option with your doctor before trying this remedy. (psoriasis.org)
9. Tea Tree Oil
Tea tree oil is distilled from leaves of the Australian Tea Tree, Melalenca alternifolia (not to be confused with the Tea Plant, Camellia sinensus!) Although it is highly toxic when ingested, tea tree oil has a surprising number of topical uses, including the treatment of psoriasis. When applied to the skin, tea tree oil helps to loosen scale and prevent infection of damaged tissue. (everydayhealth.com)
(Further Reading: 10 Extraordinary Tea Tree Oil Uses – The Medicine Cabinet In A Bottle)
10. Fish Oil
While Omega-3 rich fish oil is available in supplement form, your body will absorb this skin-fortifying, immune-boosting essential fatty acid much more efficiently from the foods you eat. Cold water fish like salmon, mackerel, sardines, and tuna are excellent sources of omega-3. Try to include them in your diet about 2 – 3 times each week to gain the most benefit for your skin. (everydayhealth.com)
If you would like to try this natural remedy but you are adverse to eating fish, you can find Fish Oil supplements from most health food stores and vitamin shops. Alternately, you may order them online like these Now Foods Ultra Omega 3 Fish Oil Softgels available through Amazon.com.
Note: Do NOT consume fish oil if you take blood-thinners as this combination can increase your risk of bleeding!
11. Say “No” to Sugar
While there are many suggested dietary changes out there which are purported to help heal psoriasis and prevent future flare-ups, there is one that stands out above the rest: You’ve got to give up sugar. All of it.
While this may seem like an impossible task (especially around the 48 hour mark if you decide to go “cold turkey” on sweets) most sugar is pretty bad for you anyway. Sadly, this will mean no more of those sinfully sweet fruits that many of us have come to love as a part of an all-natural healthy diet. Then again, according to many of the people who have successfully made the change; when it comes down to what you’d rather never have again: clear skin or sweets — the choice may not be as difficult as you think.
12. Milk Thistle
All you have to do is read these posts from people who have taken Milk Thistle to treat psoriasis to see why this natural remedy made it onto the list. Silymarin extract — consisting of a collection of flavonoids which are the active component in Milk Thistle — is known for its ability to heal liver damage, improve kidney function, aid in detoxification, reduce inflammation throughout the body, and (of course) improve skin health. (It’s quite an impressive list for one little herb!)
Remember: Discuss any possible drug interactions with your doctor or pharmacist before starting any new herbal supplement!
Milk Thistle supplements can be purchased at health food stores and vitamins shops, or try these Milk Thistle Capsules available to order from Amazon.com.
13. Get Some Sun
While you want to avoid over-exposure to harmful UV radiation, your skin will benefit greatly from the natural vitamin D which it produces from exposure to sunlight. Use sunscreen of SPF 30 or higher to protect undamaged skin and don’t increase your time spent in direct sunlight by more than 20 minutes each day, up to three days per week.
Remember: Some psoriasis medications may increase skin’s sensitivity, making it more prone to sunburn. Consult with your doctor or pharmacist about any prescriptions you’re currently taking before you increase your sunlight exposure. (WebMD)
14. Avoid Dyes and Perfumes
Chemical additives like the artificial dyes and perfumes found in many commercial personal care products are almost certain to exacerbate psoriasis symptoms. Try to purchase only all-natural products or those labeled “sensitive skin”, and remember to always carefully and completely read the labeling before applying any new product to your skin.
For total control over the ingredients in your personal care products, check out these recipes for 17 Personal Care Products You Will Never Have to Buy Again!
15. Get Colorful!
When planning your weekly diet, try to pick a handful of fruits and veggies from each color group. (Avoid anything sugary if you plan to tackle #11!) This will ensure that your body is getting a good assortment of the vitamins, minerals, and anti-oxidants which it needs to heal damaged skin and prevent future flare-ups. Eating a good assortment of fruits and vegetables will also help you to maintain a healthy weight which can further ease the discomfort of psoriasis.
Turmeric — the fragrant golden spice that is a popular component in many Indian and Middle-eastern dishes — is derived from the rhizomes of Curcuma longa, an herb in the ginger family.
Curcumin – a natural phenol found in Turmeric – is fairly well-known for its anti-inflammatory properties, making it an effective natural remedy for those with psoriatic arthritis. What most people don’t know is that Curcumin also has the ability to alter gene expression – or more specifically, the gene responsible for psoriasis flare-ups. (pm:22996381)
Use Turmeric in your meals to enjoy the rich flavor, beautiful color, and all of the health benefits it has to offer.
17. Stay Hydrated
It may seem like a simple statement, but “Stay Hydrated” is easier said than done. In fact, the majority of people who suffer from chronic dehydration – characterized by fatigue, constipation, irregular blood pressure, frequent headaches, and (you guessed it) dry skin – don’t even know it!
To help reduce the severity of psoriasis flare-ups, make sure you’re staying well-hydrated. The average recommended intake of water is around 64 ounces per 24 hour period, however there are quite a few factors that can influence this number. Check out this hydration calculator to get a better idea of just how much water you should be drinking every day.
18. Quit Smoking
While it may be difficult to hear if you smoke, this is one habit that is terrible for your skin in just about every way. If you have psoriasis, avoiding cigarette smoke (second-hand included) is at the top of the list of best things you can do to lessen the severity and frequency of your psoriasis flare-ups. (Not to mention that it will also improve the health of every other organ in your body!) (WebMD)
Need a little help (or a lot?) Check out these Unusual Ways to Quit Smoking by Jennifer Nelson of WebMD and Top 5 Psychological Strategies to help you quit by the Students’ Center of Health at West Virginia University.
For a lot of people with psoriasis, stress is a big trigger. Here are a couple of effective ways to unwind and (hopefully) reduce the frequency and severity of your flare-ups.
Sign up for a massage about once every other week. This is a fantastic way to relax that will not only help to treat psoriasis naturally, it’s also great for your mind and body. Even if you can’t afford a professional massage twice a month, try to convince a friend or your partner to help you out. Even a simple 15 minute backrub may be just the thing to help you unwind on a Friday afternoon.
Remember: Avoid massage oils with added perfumes or unnatural ingredients that may aggravate your psoriasis. If you plan to see a professional masseuse, let them know ahead of time so they can plan to accommodate your skin’s sensitivity. (everydayhealth.com)
Another great way to relax is to practice yoga. This great stress-reducer may not only help to relieve the symptoms of psoriasis plaques; Yoga may also help to restore your body’s flexibility if you have psoriatic arthritis. Try to find at least 20 minutes each day to practice yoga. If you feel confident enough to practice Yoga in a public setting, most community fitness centers offer classes that teach at all skill levels. (everydayhealth.com)
If you’d rather practice yoga in the peace of your own home, check out this introductory video by Rodney Yee – (my all-time favorite “video-Yoga” instructor) – Rodney Yee’s Yoga for Beginners available through Amazon.com.
20. Make It A Routine
Before starting any herbal remedy to treat psoriasis, we highly recommend that you discuss these options with your doctor. Many herbal remedies will interact with other medications – sometimes dangerously. Also, if you are pregnant or breastfeeding, it’s best to avoid herbal remedies altogether unless specifically approved by a licensed obstetrician.
When treating psoriasis, keep in mind that consistency is important. Make your psoriasis treatments part of your daily routine and stick to them.
Remember: Always adhere to your doctor’s prescribed plan!
No natural remedy can take the place of professional medical advice. If you’ve been prescribed medications for treating your psoriasis, do not discontinue using them without first discussing the option with your doctor. While it may take many months to see results, be diligent and eventually your skin will heal.


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For those just getting their feet wet with essential oils, there is a whole lot to learn. The following post includes a few suggestions you can use to get you started when it comes to treating common problems and ailments.
Aromatherapy is the use of essential plant oils to promote health and well-being. Although the practice of practice of aromatherapy was introduced by French chemist Rene-Maurice Gattefosse in 1928, the therapeutic use of essential oils dates back almost 6,000 years. Ancient cultures the world over used essential oils as medicines as well as fragrances and cosmetics. They were also used in religious rituals.
Today, aromatherapy is popular with healthcare professionals, and alternative health practitioners. Consumers can also buy products containing essential oils from drug stores, organic markets, and online retailers like Amoils.com.
Below is a list of common maladies that you can treat with essential oils. You can either blend the oils yourself, or purchase premade blends.
It may seem counterproductive to use oils to treat acne, but essential oils can actually help relieve some of the conditions that can contribute to acne outbreaks. For example, eucalyptus essential oil can actually reduce oil production and kill the bacteria that causes acne. Washing with eucalyptus-infused soap can help control and prevent acne breakouts. Clary sage, lavender, lemon, and tea tree oil can also help balance oily skin. By mixing these oils with witch hazel, you can apply them as an oil-clearing skin toner.
Nausea and Vomiting
Because essential oils are highly concentrated, you should avoid ingesting them. However, the smell of certain oils can actually relieve nausea and vomiting. Inhaling a few drops of ginger, spearmint, peppermint, or a combination of all three on a tissue or handkerchief can relieve nausea caused by motion sickness and other factors.
A blend of basil, peppermint and lavender, mixed in carrier oil, and rubbed into your hands, can relieve vomiting.
Clove oil is a natural anesthetic with antibacterial properties. Rubbing a drop onto your gums can relieve the pain associated with a toothache, and may even slow down bacterial activity until you can get to the dentist. If you don’t have clove oil handy, you can also steep cloves in hot water, let the water cool, then swish the liquid around your mouth.
Clove “tea” is not as strong as actual clove oil, but you can use it in a pinch if clove oil is not available.
Dr. Weil recommends tea tree oil, which has natural antifungal properties, to treat the itching and inflammation associated with athlete’s foot. He recommends applying a light coating of the oil directly to the affected area two or three times a day, for at least two weeks.
He also recommends tea tree oil for fungal nail infections.
Skin tags are benign skin growths that look like small spheres of hanging skin. These are harmless but can be cosmetically irritating. Oils are a great option if you are looking to remove them at home. Sites like Amoils.com have natural skin tag products that combine a number of oils to get the job done.
Alternatives to Mixing Your Own Oils
If you are uncomfortable with the idea of mixing your own oils, you can also purchase premade blends designed to treat specific condition. In most brick and mortar stores, these blends are located near the individual essential oils. When shopping on line, you can usually find them through the same companies that sell the individual oils.


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Organic food packaged by great cans made by an excellent automatic can seaming machine is preferred today because of their health benefits. Thus foods are expanded without modifications in secure dirt, they are healthy, safe and sustainable options over their traditional equivalents. Growing such crops does not permit the use of bioengineered genetics, artificial chemicals, sewer sludge-based fertilizers as well as petroleum-based fertilizers. Any type of use development hormonal agents, anti-biotics and pet byproducts in raising them is discouraged.
Benefits of Organically Grown Foods
They supply advantages in a variety of ways. They are packed with helpful nutrients, such as antioxidants. Additionally, individuals that dislike foods, chemicals and also chemicals, might find their signs and symptoms minimize or vanish with the adoption of organic food Organic food packaged by good cans made by an excellent automatic can seaming machine is popular today due to their health and wellness advantages. Because of this foods are expanded without modifications in safe dirt, they are nourishing, risk-free and also lasting alternatives over their standard counterparts. Growing such plants does not allow the use of bioengineered genes, synthetic chemicals, sewage sludge-based fertilisers and petroleum-based fertilisers. Any type of use of growth hormones, antibiotics and also pet by-products in raising them is prevented.
in their life. Organic products have lower pesticides like herbicides, fungicides and also insecticides as they might stay in the standard produce in the form of deposits.
Without Genetically Modified Microorganisms
Naturally produced food is fresher as it is devoid of chemicals. In addition, it is devoid of genetically modified organisms or genetically crafted fruit and vegetables. Such pets or plants have their DNA modified in methods which can not occur in typical crossbreeding. GMOs are engineered generally to make the food create immune to herbicides. It is much better for environment as natural farming techniques lower air pollution and often tend to save water, rise soil fertility, utilize less energy as well as reduce soil disintegration.
Organic Cattle Farming Have To be Taken On
Organic livestock farming is additionally without any development hormonal agents, prescription antibiotics as well as other animal by-products. For that reason, meat manufacturing or poultry farming reduces the impact of illness in human beings. Organic beef and milk comes from the livestock feeding upon lawn which is different from the standard pets who prey on grains. Both organic milk as well as meat are abundant in nutrients like omega-3 fats with around 50 percent greater levels than their traditionally raised variations.
Go Natural, Be Biologically Diverse
The most effective aspect of the naturally expanded products is that they rely on biological variety rather than synthetic plant foods or chemicals. They consist of natural plant foods like garden compost and manure. While carrying out farming for such items, weeds are naturally managed with hand weeding, tilling, mulching and plant rotation. Bugs are managed through natural techniques, such as catches, birds and also excellent insects.
Prevent Produce with High Chemical Web Content
Farmers that support such practices are entirely versus weed control via chemical herbicides, use of pesticides, pesticides or synthetic fertilizers. It is to be paid attention that organic labels particularly matter in specific generate like apples, pleasant bell peppers, cucumbers, celery, potatoes, grapes, tomatoes, peaches, strawberries and also kale. This is because they are known to have the highest levels of chemical usually when naturally grown, hence, making them finest to be gotten organic.
Get the information about automatic can seaming machine you are seeking now by visiting http://www.canmakingmachine.net.Tags: Automatic Can Seaming Machine


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If you need hydrating this summer and water is just not doing its job you might want to reconsider trying another drink, whilst still drinking the water of course. Electrolyte drinks can help if you are sweating heavily during a workout or when you are ill as it restores the minerals. In this article, you’ll be given options in different drinks that are best suited to your needs.
#1 Chlorophyll Water
Chlorophyll Water is a purified water beverage enhanced by nature with the addition of Chlorophyll, a key ingredient and the vital green pigment in plant life. Chlorophyll Water is a refreshing introduction to the many benefits of Chlorophyll along with the added health benefits of Vitamin A, Vitamin B12, Vitamin C and Vitamin D for enhanced hydration.
#2 Sport Hydration Drink Mix
The team behind this knew that many athletes were struggling with regular sports drinks, more sugar than necessary, artificial ingredients and creating stomach distress on the run or ride. The created something more natural, that tastes fantastic too and it’s one of the things I recommend to every runner to stay on top of electrolytes.
#3 Naturalyte By Mts Nutrition
When it comes to my electrolyte supplementation, I always go with Naturalyte because of premium quality ingredients they utilize that are scientifically backed to deliver greater results.
Fancy words like (bis-glycinate-chelate) next to calcium and magnesium on the ingredient label might not mean anything to you?
Well, to your body it means it will absorb, utilize, and benefit from more than regular forms of electrolyte drinks. A company that is willing to go the extra mile to deliver the best product will always get my vote.
#4 Wtrmln Wtr Sportwtr Mixed Berry
WTRMLN SportWTR is an electrolyte-filled, hydrating and performance-enhancing clean drink that’s great for wherever you go this summer – from the gym to the beach! In addition to containing less added sugar and calories than other sports drinks, it’s chock full of health benefits from it’s watermelon base, to keep you glowing from the inside out. Available in three flavors – Lemon Lime, Berry Blast, and Sun Drenched Citrus.
#5 Liquid I.V. Hydration Multiplier Drink
It helps to hydrate you faster with their cellular transport technology. It is not laden with sugar and has a pleasant taste. It comes in a powder form so it can be taken through airport security and added to water later. It is easy to travel with and comes in three flavors.
#6 Electrolyte Supplement For Rapid Hydration
Not only does Hi Lyte contain high levels of sodium, magnesium, and zinc, it’s also formulated for a Keto diet. There’s a regular formulation as well as a low-sodium option, and it’s an all-natural product frequently used by athletes and runners. As an Amazon bestseller with over 950 reviews with nearly perfect feedback, this is a highly reputable product to consider.
#7 Body Armor Super Drink
Body Armor is the best electrolyte drink for breastfeeding moms because it has superior hydrating effects to aid in breast milk production. The electrolytes help maintain cell hydration and function to help breastfeeding moms increase their milk supply.
#8 Nooma Organic Electrolyte
This drink comes in a variety of flavors like blueberry peach, watermelon lime, mango, and mint chocolate. It’s made up of extremely clean ingredients. Each bottle has only 30 calories and no added sugar. The coconut water and sea salt provide potassium and sodium which are essential electrolytes. This product is also non-GMO. Nooma electrolyte drink is perfect for rehydrating without adding unnecessary sugar or calories to your diet.
The recommendations of products and books within this article where sourced from industry experts. Their names and websites are listed below.


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NOTE: Owing to a current issue with my physical health, I have chosen to stop offering Chios Energy Healing sessions until at least October 1, 2020. On Oct. 1, I will either resume offering sessions or will provide an update here. Please check back!
From August 24-September 14, 2020, no sessions of any kind will be available, including email channelings, as I recover from surgery. Channeling will resume Sept. 15.
At this time, I am offering FREE 15-minute video channeling sessions or single-question email channelings to anyone who is willing to exchange their testimonial or honest feedback. Please email firstname.lastname@example.org to arrange your free session!
In-person sessions will not be available until further notice.
Check out my recent interviews on MindBodyRadio and Gloria Grace Rand’s Live. Love. Engage. podcast!
Create your own reality!
Your mind is a whirlwind, and you don’t know how to quiet it.
You’re feeling run down and “off.”
Stress is running your life and ruining your health.
You need balance and compassion.
You feel unheard and misunderstood by those around you.
You’re ready to create your best life but aren’t sure where to start.
RiverEvolutions can help!
It’s time to slow down, relax, and take care of yourself. Treat yourself to an energy healing session in which I’ll direct and focus energy to help restore your balance and flow. These techniques, along with discussions about your life and your healing journey, will bring you clarity about how to evolve into your best life, as well as leaving you feeling relaxed, refreshed, and supported. Or experience a channeling session with me and my guide, a being of light called Shiva, to gain insight into what might be holding you back and how to release it.
In-person Chios® or channeling sessions are available at my office at Coworks @ Vita Therapia, 234 Littleton Rd. Suite 1B, Westford, MA. Channeling can also be done by video chat over Facebook Messenger, and distance Chios® sessions are available. For more info or to schedule your session, visit our Chios® Energy Healing or Channeling page.
(Note: I am not a licensed medical or mental health professional and do not offer or claim to offer medical or psychological diagnoses or advice. The same goes for Shiva.)
Questions about me, my services, or how things work? Visit our our FAQ page or email email@example.com!
Hi, I’m River Lightbearer
(Also known as Kim Ramsey-Winkler.) Since 2006, as a Certified Chios® Master Teacher I’ve offered energy healing and alternative healing services to clients seeking an improvement in their overall health and well-being. I am also a trained channel, offering both relayed and trance channeling with my guide Shiva.
Through these practices, I’ve seen incredible results and healing progress for my clients.
Now, with RiverEvolutions, I’m excited to offer:
**Chios® distance healing sessions to clients around the world.** NOTE: Chios sessions are suspended until Oct. 1, 2020, due to a personal health issue.
**Video conference 60-minute or 30-minute channeling sessions.**
**Email channeling in which the client may ask up to 3 questions and receive a written response within 2 business days.**
I’m experienced in working with people who are neurodivergent, those with touch aversion or sensory integration issues, and those with mental illnesses. As an abuse survivor myself, I’m particularly sensitive to survivors’ needs. I welcome people from the LGBTQIA community, and am open to, familiar with, and accepting of alternative lifestyles and relationship styles.
I am a Certified Chios® Master Teacher since 2006, a member of the Women Speakers Association and the International Practitioners of Holistic Medicine, and hold a diploma in Life Coaching and certificates in Holistic Counseling and Neuro-linguistic Programming from the School of Life Studies. I am also a trained channel and have studied the philosophy and lifestyle of Yoga.
Please note that I am not a doctor or mental health provider, and am not qualified to provide medical services or diagnoses. Energy healing is not a substitute for traditional medical or mental health treatment.


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Fitness and Weight Loss
When it comes to fitness there are many options available today, but what people say differentiates the Body Project is the superior instruction. Not only will we make your workouts the safest workouts possible, but will we will empower you through education so you always know how to execute your exercises with safety and efficiency. You can go anywhere and do exercises that make you hot, tired and sweaty, but are they making you better?
The optimal fitness program should incorporate the movements that the human body is designed to do and designed to do well: Squat, bend, push, pull, twist, lunge and gait. ( good walking, jogging or running form) At the Body Project our objective is ensure you can move pain free while getting more fit. At The Body Project our average personal training and boot camp client exercises with us for 5 plus years because they get results. The Body Project was named as one of the best boutique gyms in the state of Minnesota.
At the Body Project we offer various programs to work with a fitness trainer including from private to large group trainings.
HOW WE ARE DIFFERENT
At the Body Project we focus on three major areas: Safety, Community, and results.
Our Clients tell us they love the time and energy we take to educate them on proper exercise mechanics so they can stay safe and be efficient leading to great results while being in a welcoming and supportive environment where everybody knows their name.
Private Training is one on one with a trainer. This may be appropriate for you if you need a little more individual attention because you are new to fitness training, you may be more de-conditioned or because you have had or are currently dealing with some joint pain or injury.
Each small group training has about 4-6 people per trainer. This may be more appropriate for you if you enjoy being with like minded people with similar goals and you don’t need as much individual attention. This gives you an opportunity to work with a fitness coach and share the expenses with your group while still receiving quite a bit of individual attention. This environment is extremely supportive and you get to know your fellow classmates quite well. Friendly, supportive and positive people are always welcome!
Each large group training has about 12-16 people per trainer. This is our most affordable option to work with a fitness coach while benefiting from the amazing energy that a group of this size adds to your workout. Same great coaching for safety and efficiency allowing for fantastic results and great friendships!
Our Forever Strong Group is designed for ages 55 and over. Each group has 4-6 people per trainer.
Our team has researched a huge range of possible health concerns that plague aging adults and they've distilled their findings down into a very safe, effective and efficient fitness program that will help you lead a better, more active life, no matter your fitness level or your age. Plus, you'll be exercising with people just like you!
Our Forever Strong coaches will guide you through our scientifically proven workout program that's designed to work on the four most critical factors that you need - Optimal Mobility, Strength, Balance, and Stamina - so that you can live an active and independent life and enjoy all those grand adventures ahead of you!
Weight Loss-Success Stories
Listen to Kelly and Sam Helgerson’s experience at The Body Project
Listen to Dr. Kerry Johnson and his wife, Lisa’s experience at The Body Project
Listen to Cathy Bartholet’s experience at The Body Project
Listen to Linda Logan’s experience at The Body Project
Listen to Trish Nichols’ experience at The Body Project
Listen to Jennifer Miller’s experience at The Body Project
Listen to Susan Ryan’s experience at The Body Project
Listen to Tracie Hermanson’s experience at The Body Project
Listen to Darla Churness’ experience at The Body Project
Take care of your body, it's the only
place your have to live.
— John Rohn
I love The Body Project’s integrated holistic approach to health and fitness because it makes so much sense. I have lost 23 lbs of fat and gained 8 lbs of lean muscle and I am doing things I couldn’t do 20 years ago because of the programs at The Body Project. My kids have had great success in therapy for their sports injuries as well as major improvements with my daughter’s asthma.
Since joining Body Project I have utilized all their services. I have done their 21 Day Challenge, Fitness, MFT, Holistic Therapy and the Micro current Lymph treatments. I love everything is under one roof and all the practitioners and trainers communicate about the clients needs. I have lost over 30 lbs and can't believe how much I have learned about how to work out properly so I get the best results and stay safe. You can workout anywhere, but here you get an education! It's awesome!
I just love it here, I could come everyday! I have more than tripled my strength, improved my stamina significantly and I love the detailed instruction we receive from the trainers. But, I think my favorite thing is the positive community we have here!
Call today to get your comprehensive holistic assessment 952-220-7201


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The Smith & Nephew Dyonics 560H Camera Head is a medical imaging device used in minimally invasive surgeries, particularly in the field of arthroscopy. It is designed to provide high-quality visual images of the surgical site, allowing surgeons to perform procedures with precision and accuracy.
Overall, the Smith & Nephew Dyonics 560H Camera Head is a sophisticated imaging device that offers high-definition visualization and facilitates minimally invasive surgeries. With its advanced features and compatibility, it assists surgeons in achieving optimal outcomes and improving patient care in the field of arthroscopy.
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5 Best Things:
- igh Definition Imaging: The camera head utilizes advanced technology to capture high-resolution images, offering clear and detailed visualization of the surgical field. This enables surgeons to view anatomical structures and perform procedures with enhanced precision.
- Compact and Lightweight Design: The camera head is compact and lightweight, which makes it easy to handle and maneuver during surgical procedures. It can be easily attached to an arthroscope or endoscope, providing flexibility and convenience to surgeons.
- Integrated Illumination System: The camera head incorporates an integrated illumination system that ensures optimal lighting of the surgical site. This helps to improve visibility and clarity of the captured images, enabling surgeons to accurately assess and navigate the anatomy.
- Compatibility: The Dyonics 560H Camera Head is designed to be compatible with various surgical equipment and imaging systems, allowing for seamless integration into existing setups. It can be connected to a monitor or display unit for real-time visualization and can also be used with other Smith & Nephew surgical instruments and accessories.
- Ergonomic Controls: The camera head features ergonomic controls that are intuitive and easy to use. Surgeons can adjust settings such as focus, zoom, and brightness directly from the camera head, enabling efficient manipulation without interrupting the surgical workflow.


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Published In: Health & FitnessUnderstanding the fat losing idea behind these products can help you figure out if a fat loss is right for you. The research also found that CLA has other advantages other than just for losing bodyweights, such as cholesterol-reducing and triglycerides and supporting the defence . . . .
Use the following link to read the full article ~ Adopt Pure Natural Weight Loss Supplements
Published In: Health & FitnessIndividuals all around the world want to have a set stomach seriously, that is why they are increasingly choosing all Fat burners for natural weight loss supplements who promise quick results with no side effects. There are also numerous diet pills which are . . . .
Use the following link to read the full article ~ Choosing Fat Burners For Natural Weight Loss With CLA Supplements
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Essential Oils Recipes - For Mind, Body & Soul
Theessential oils recipesare combinations of essential oilsthat are used therapeutically. Oils from various botanical families or the same family can be combined in blends. The essential oils recipes used in the mixes might also be complementary to one another or have comparable medicinal effects.
Usually, several essential oils are combined to create essential oils recipes. You will want carrier oil, such as jojoba oil, sweet almond oil, or grapeseed oil if you plan to use them topically.
The mixture can be used in a bath or on the skin. There is no need for dilution when utilizing combination mixes aromatically, such as when putting them in a diffuser for inhalation (only for topical application).
Using essential oils to perfume your house with a diffuser is a beautiful idea. You add a few drops of essential oil to the water in the basin of the diffuser before using it. It's quite simple, and you may experiment with interesting aroma combinations if you have a few different essential oils on hand.
An excellent way to obtain a good night's sleep is with this simple recipe. I like to add these oils to my diffuser just before going to bed, so I can fall asleep to the soothing aroma.
- 3 drops of orange.
- 2 drops of cedar wood.
If cedar wood or orange isn't your thing, feel free to experiment until you discover something you like.
Of course, I have a ton of essential oil-based cleaning recipes. Furthermore, shower spray is on par with the best of them. Because you may use this shower spray daily, we adore it.
After showering, spray the floor and walls of the shower thoroughly to avoid soap scum and mildew accumulation. Furthermore, there's no need to rinse it off.
- 10 peppermint oil drops.
- 1/3 cup of water.
- 4 ounces of rubbing alcohol.
In a spray bottle, combine all the ingredients and mix them well. The antifungal and antibacterial effects of peppermint oil
Do you like your house to have the aroma of a blooming flower garden? Attempt this one:
- 1 drop of the essential oil of geranium.
- 2 drops of essential lavender oil.
- 2 drops of roman chamomile essential oil.
Although I wouldn't necessarily use this combination as perfume, it does contain several oils that most creepy-crawlies find repulsive:
- 1 drop of lemongrass essential oil.
- One drop of thyme oil.
- Eucalyptus essential oil, 1 drop.
- One drop of basil oil.
GETTING STARTED WITH ESSENTIAL OILS | tips, tricks + recipes
Have a chai craving? Make your chai tea concentration at home or use this mixture in your diffuser:
- Cardamom essential oil, three drops.
- Cassia essential oil, 2 drops.
- 2 drops of clove-scented oil.
- 1 drop of ginger essential oil.
The greatest essential oil combination for fragrance is lavender and lemon.
The essential oils of sandalwood, patchouli, and vetiver can persist for four to eight years.
This nontoxic home or office air freshener has a fresh aroma thanks to peppermint, eucalyptus, and lemon.
The essential oils recipes are listed in this article, This concludes the essential oils recipes, but have to say to you about essential oils are by no means done. So when you're ready to start using essential oils, Essential oil diffusion may be both simple and enjoyable.
While it can seem strange at first, after a short while of diffusing, you'll get the hang of it and feel at ease trying out new oils and combinations. Simply take the two oils that are specified for the purpose you want to use them for and add a few drops of each to the suggested water volume for your diffuser tank.


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mayo 12, 2018 | Posted in:Blog
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If you’re considering becoming a surgical technician, you have many options to choose from when it comes to training programs. However, with the advent of the internet, online surgical tech programs have become a viable option for those seeking to become certified surgical technicians. In this blog post, we’ll take a look at the benefits of online certification training and why it might be the right choice for you.
The Flexibility of Online Training
One of the most significant benefits of online surgical tech programs is the flexibility they offer. With online training, you can complete coursework at your own pace and on your schedule. This means that you can work around your job or family obligations and still get the education you need to become a certified surgical technician. Additionally, online training eliminates the need for a long commute to classes, saving you time and money.
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California Lab Finds Nearly 80% Of Illicit Cannabis Vape Cartridges Are 'Unfit For Consumption'
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Four out of five cannabis vape cartridges sourced from the illicit market are dangerously contaminated, a San Diego-based testing lab has found.
After testing the cartridges for contaminants, analysts from Infinite Chemical Analysis Labs found that 62 percent failed for pesticides and almost 40 percent failed for lead. Ultimately, 79 percent of the cartridges were deemed “unfit for consumption.”
Smoke and errors
The cartridges were sourced from Platinum Vape, an e-cigarette manufacturing company in San Diego. In an initiative meant to entice consumers away from the illicit market, Platinum Vape collaborated with the local licensed dispensary Mankind; by exchanging their black-market cannabis cartridges at Mankind, customers would receive discounted (and tested) Platinum Vape cartridges.
These relinquished cartridges were then sent to Infinite Chemical Analysis Labs, which found that 20 percent of the products were cut with excessive levels of vitamin E acetate, the additive strongly linked to the recent vaping illness outbreak.
“One of the vape pens had almost a hundred times the legal limit [of lead],” David Marelius, Infinite Chemical Analysis Labs’ co-founder, told 10News.
The lab also discovered that half of the products contained less than 50 percent THC.
Illicit and complicit
The levels of contaminants reported by Infinite Chemical Analysis Labs are far higher than recent figures found in California’s legal, tested cannabis market.
From the week spanning February 21 to 28, 2020, 1,567 legal cannabis samples from California were tested by the state’s Bureau of Cannabis Control (BCC); just 38 failed inspection (2.4 percent). Of these rejections, 15 were due to pesticide levels, 14 were due to the presence of heavy metals, 8 because of microbial impurities, and 1 related to water activity, according to the BCC.
And with regards to vitamin E acetate, two separate studies conducted last year by commercial testing labs found that the thickening agent was entirely absent from the legal cannabis vaping market in California.
For these reasons, cannabis analysts say that the legal market is a much safer option for customers.
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“The safer option is to shop [for] legal, tested products,” she continued.


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Tinnitus Relief by Helena Löwen-Åberg 4+
Develant Technologies AB
Designed for iPhone
It can be greatly distressing when tinnitus first presents itself. This may be expressed as sleepless nights, concentration difficulties, tension, irritability and restlessness. The resulting stress could result in an even greater focus on the tinnitus. In my experience, the sooner you can break this vicious cycle, the better. Your tinnitus will bother you less, and the symptoms will recede and may even disappear.
Tinnitus relief is an app designed for anyone suffering from tinnitus.
Tinnitus relief contains a fact sheet describing what tinnitus is, how common it is, possible causes and what might make the condition worse. The mechanisms behind hypersensitivity to sound are also explained. It provides exercises and advice to help you cope with your tinnitus in the best possible way.
Tinnitus relief will also provide relief for anyone with a history of tinnitus, but where the situation has become more troublesome for some reason. In addition, you can apply the measures in this app in preventive manner, to protect against hearing loss and tinnitus.
The app includes guided exercises you can use straight away:
• A 6-minute relaxation exercise
• A 25-minute body scan, which is an exercise in mindfulness that also provides relaxation
• A 12-minute “sleep ease” exercise that will help you settle down and sleep.
The more you do the Tinnitus Relief exercises, the easier you will find it to relax, and your tension and anxiety will recede. You will be able to concentrate better and a serene, positive mindset can take root.
Tinnitus relief is conceptualized by Helena Löwen-Åberg, certified physiotherapist with a Masters degree. In addition to specialist competence in the areas of psychiatry and psychosomatics, she is a cognitive behavioural therapist, a professional supervisor and a mindfulness instructor.
Based in Gothenburg, Sweden, Ms. Löwen-Åberg deals with stress-related conditions such as tension-related disorders, tinnitus, vertigo, anxiety, pain, and sleep disorders.
She has extensive experience of teaching relaxation and stress management with a cognitive approach. And gives mindfulness classes, as well as other wellness seminars and lectures.
I would like to express my gratitude towards everyone involved in the development of this app and the people who helped me by researching facts and proofreading.
In particular, I would like to thank Inger Pringle, Registered Nurse/Tinnitus therapist at Sahlgrenska University Hospital; Dr. Dan Hasson, at Karolinska Institute; Dr. Lena Folkestad, MD, PhD, at the ENT Clinic in Borås; and Christer Borg, certified psychologist and psychotherapist in Gothenburg.
In addition, I would like to acknowledge my colleagues and former supervisors Dr. Kajsa-Mia Holgers, MD, Medical Advisor for the region of Västra Götaland; and Barbro Källén, certified physiotherapist and occupational therapist at Fungera Göteborg AB.
In connection with the English version, Anja Bergh translated the exercises and that’s her voice you hear, while Ingrid Eng translated and edited the written material – thank you both.
Last but not least, I would like to thank all the patients I’ve had down through the years for teaching me what it is like to have
This app has been updated by Apple to display the Apple Watch app icon.
Fixed the problem where audio files always were played back in English if the phone was upgraded to iOS 9.
Fixed the splash screen so it looks correct on iPhone 6 and iPhone 6 plus devices.
The developer, Develant Technologies AB, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Develant Technologies AB
- 84.7 MB
- Health & Fitness
- Requires iOS 7.0 or later.
- iPod touch
- Requires iOS 7.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- © 2012-2015 Develant Technologies AB
Up to six family members can use this app with Family Sharing enabled.