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Aside from drinking water and domestic water usage, pool water is another area where regular cleaning and treatment are needed. Chlorine is also used for treating water for domestic usage as well as drinking. Just like drinking water, pool water must be clean and safe for swimmers. Chlorine has been used as a pool cleaning chemical for decades as it kills bacteria, algae, and so on. However, excessive levels of chlorine in water can be detrimental to health, whether for domestic usage or in swimming pools. Therefore, it is important to neutralize its levels using chlorine neutralizers.
At Cannon Water Technology, we offer various types of chlorine neutralizers which help in water dechlorination or reducing the amounts of chlorine. We offer pool water chlorine neutralizing product as well as those that make water potable to drink and use. These are offered in the form of granules which need to be mixed with water in the required proportion to form a solution.
How is Chlorine Neutralized?
If there is excess chlorine in water, be it for domestic use or in pools, it must be removed. High amounts of chlorine increases the pH value of water, causes skin and eye irritation, itching, breathing difficulties, respiratory tract infections, and other health concerns. Usually, boiling the water reduces the amount of chlorine; however, that is not a practical solution, and not possible for pools. So, chlorine neutralizers are used. Before using them, there are some water tests you must do so that you know the chemical formulation as well as the amount of chlorine present in a given water sample. Also, the level of permissible chlorine would vary with the amount of water.
When neutralizing chlorine in water for domestic usage and drinking, it must be done at the water supply level where it is treated. Our neutralizers such as Vita-D-Chlor neutralize the chloramines and chlorine in water without affecting the levels of dissolved oxygen. These granules must be mixed with warm water in proportion as mentioned on the pack. The solution is fed into the tank with a liquid feeding device. Just to get an idea, 1 gm of these granules can dechlorinate or neutralize about 100 gallons of water.
Beneficial Features of Chlorine Neutralizers Offered at Cannon Water
There are many benefits of our chlorine neutralizers, and above all we are absolutely reliable partners. With the level of quality and safety we ensure with our products, you can be rest assured. Here are some of the benefits of our chlorine neutralization solutions.
- Our products are typically suited for chlorine neutralization in field applications.
- The active ingredient in these granules is ascorbic acid, which is vitamin C.
- They are 100% organic and safe for humans and the environment.
- They are NSF certified to Standard 60 and rapidly neutralize the excess chlorine and chloramines in water.
- While neutralizing, these solutions do not change the pH of potable water unless the concentration is above 100 PPM.
Here are some application areas of our chlorine neutralizers:
- Water treatment plants
- Swimming pools & spas
- Water tanks and reservoirs
- Metering pump based applications
Our chlorine neutralization solutions have benefitted our clients immensely. This is because we focus on quality, safety, and customer service too. There are many clients who have come back to us for the same product because they found it effective. While we have our own products, we also source the same from reputed manufacturers who offer NSF certified products. At Cannon Water Technology, we have these packs almost always stocked in our inventory, and hence we can assure immediate shipping or as required. In case you have any further enquiries or questions about our chlorine neutralizers, you can reach us via phone or email.
Q. Why is it necessary to neutralize chlorine?
A: Chlorine is commonly used as a disinfectant in water treatment systems and swimming pools to kill bacteria and other microorganisms. However, chlorine can leave an unpleasant taste and odor in the water. In some cases, excessive exposure to chlorine can also irritate the skin, eyes, and respiratory system. Neutralizing chlorine helps improve the quality of water and makes it safer for various applications.
Q: Where is a chlorine neutralizer typically used?
A: Chlorine neutralizers are used in various settings, including residential homes, swimming pools, spas, hot tubs, and water treatment facilities. They are also employed in industries such as food and beverage processing, where chlorine removal is necessary to maintain product quality.
Q: How does a chlorine neutralizer work?
A: Chlorine neutralizers work by chemically reacting with chlorine molecules, either through oxidation or reduction processes. These reactions help break down and eliminate chlorine from the water, rendering it safe and free from chlorine's taste, odor, and potential adverse effects.
Q: What are the different types of chlorine neutralizers available?
A: There are different types of chlorine neutralizers available, including activated carbon filters, sodium bisulfite solutions, vitamin C (ascorbic acid) tablets or filters, and catalytic carbon filters. Each type has its own specific mechanism of action and application.
Q: Can a chlorine neutralizer remove other contaminants from water?
A: While chlorine neutralizers primarily focus on removing chlorine, some types of neutralizers, such as activated carbon filters, can also remove other contaminants like volatile organic compounds (VOCs), certain chemicals, and unpleasant odors.
Q: How do I choose the right chlorine neutralizer for my needs?
A: The choice of a chlorine neutralizer depends on factors such as the volume of water to be treated, the level of chlorine present, and the specific application. It's advisable to consult with water treatment professionals or review product specifications and recommendations to determine the most suitable chlorine neutralizer for your requirements.
Q: Can a chlorine neutralizer be used for chloramine removal?
A: Chloramine, a compound formed by combining chlorine and ammonia, requires a different type of neutralization process. While some chlorine neutralizers may have limited effectiveness against chloramines, it is recommended to use specific chloramine neutralizers or contact a water treatment professional for appropriate solutions.


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Using the right supplements can enhance your overall health and workout performance. When you have more energy workouts are better, and results are achieved faster.
Supplement timing also matters especially if your goals include gaining muscle and losing body fat (without losing your lean muscle)
These are the top supplements for Weight Loss:
Caffeine (200mg)– Having a black cup of coffee prior to your workout will make you feel energized and you may feel like you can add more intensity to your workout – making you exercise harder for longer. Grab a coffee, espresso or green tea before your workout or whenever you feel your energy dipping– when we feel sluggish and more tired we crave foods higher in carbohydrates and sugar.
Green Tea Extract (1000mg) – Contains EGCG, a polyphenol which promotes thermogenesis and fat oxidation (helps our body to burnt fat more efficiently). Have a serving during breakfast every morning.
Whey Protein (30g or one scoop) – Making a protein shake may be more convenient and quicker than preparing a healthy meal especially when time is limited. Try this recipe as a snack, for breakfast or lunch: Blend 1 scoop of vanilla protein powder, 1 cup raspberries, 1 cup spinach and 1 TBSP of almond butter. It’s a satiating balanced meal that will keep you feeling fuller longer and will help with sweet cravings.
L-Carnitine (1000 mg) aka acetyl l – Taking l-carnitine before working out promotes a more efficient fat burning process. During our workout our fat cells break down and are more easily transported into the bloodstream so that they will be used as fuel.
Green Coffee Bean Extract (400mg) – Comes from unroasted green coffee beans and contains Chlorogenic acid which is very beneficial in regulating blood sugar levels especially after we eat. Take a serving of green coffee bean extract before your biggest meals.
Chromium Picolinate (200mcg)- Helps to stabilize blood sugar levels. It’s the main component of glucose tolerance factor (GTF) which helps insulin to be used better by promoting the release of glucose into our cells to be used for energy, as opposed to be storing as fat.
These are the Top Supplements for Building Muscle:
Whey Protein (30g or one scoop) Pre or Post Workout – Drinking a whey powder shake 30 minutes before or within 30 minutes after your workout promotes muscle recovery and protein synthesis. It contains all 9 essential amino acids making it a complete protein.
Casein Protein Powder (30g or one scoop) –This type of powder is a very slow digesting milk protein so it’s super beneficial to take in the evening before bed because it prevents catabolism (the breakdown of muscle) while you sleep.
Creatine (3-5g) -Pre and post workout – Because creatine stores the source of energy for your muscles (ATP) you’ll feel you have more muscular endurance and power during a workout. It also causes your muscles to absorb extra water which promotes better protein synthesis and makes your muscles look and feel fuller.
Glutamine (5g) -Post Workout – Helps to prevent the breakdown of muscle and also increase muscle recovery after an intense workout.
ZMA (zinc 30mg, magnesium 450mg, B6 10mg) – This is a combo of zinc, magnesium aspartate and vitamin B6. Taking it before bed promotes better sleep so you can wake up refreshed with better recovery and more energy for the next day’s work out. ZMA also naturally boosts testosterone levels, which promotes growth hormone and protein synthesis.
These are the Top Supplements for Good Health and feeling your BEST:
Omega 3 Fish Oil (3g) – Polyunsaturated fatty acids found in fish and in plants. Helps to lower cholesterol, reduce inflammation in the body, reduce joint pain, and improve memory.
Vitamin C (500mg) – Boosts immunity and helps shorten the duration of the common cold. Because of its antioxidant properties it also protects cells from damage preventing cancer.
Vitamin D (1000 iu) – Helps with the absorption of calcium which prevents osteoporosis and keeps your bones strong. Vitamin D also helps with treating depression and improving mood during the winter months from the lack of sunshine.

domain: health


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Hand Wash: Made with natural Aloe vera, Neem Extracts, helps moisturize and nourish the skin. It contains anti-bacterial properties that are effective at cleansing excess dirt. It protects from germs and bacteria, and keeps the hands soft.
HOW TO USE
Take a few drops of Hand Wash onto the palm and rub hands together until cleansed, wash off with water.


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Herbal teas, also known as herbal infusions, are typically a mix of herbs, flowers, spices, and dried fruit in hot water can improve your lifestyle and overall wellbeing.
Loaded with antioxidants and other healthy ingredients, herbal tea blends boosting your energy and helping you fight free radicals, while promote a feeling of calm and tranquility.
With plenty of colors, flavors and ingredients, from light and fruity to vibrant and spicy, to match your mood and offer you a unique experience.
A vibrant, invigorating Tea blend of dried tropical and other fruit such as papaya, mango, apple, pomegranate and orange, mixed with hibiscus blossoms to produce a bright-fuchsia-tinted brew that is easy on the tongue.
The sweet-and-sour aromas prevail and are a perfect complement whether the tea is enjoyed hot or cold.
2) Nile Tea
A summery, intensely fruity blend starring apple and hibiscus, a duo that lends sweet-and-sour aromas and a wonderful fuchsia hue to the liquor. The finishing touches to the blend are added by citrus peel and rose hip.
Equally enjoyable hot or cold.
3) Rooibos Orange Bio
Bittersweet orange peel flavors and complements the earthy and nutty undertones of organically grown rooibos. A brew with a limpid amber liquor that invigorates the palate.
Equally enjoyable hot or cold.
4) Rooibos Aphaea
A sweet and nutty blend that harmoniously combines Greek flavors such as pistachio, grape and almonds with South Africa’s miracle: rooibos. A light-bodied tea that is an ideal choice any time of the day.
5) Nature's Mosaic Bio
A mosaic of colors and flavors from organic herbs and fruits. First to make their appearance are the sweet aromas of apple, raisins and sage, followed by the invigorating aromas of rosemary, blood orange and lavender. As delicious hot or iced, with a sweet and refreshing aftertaste.
6) Aeolian Garden Bio
A spicy, sweet and sour organic tea composition in which the exceptional marriage of anise seeds and fennel withfig, raisins and hibiscus plays the leading role, accompanied by other Mediterranean ingredients such as apple, rose hip, basil, lavender blossoms and marigold petals.
7) Winter Health
A herbal blend ideal for those chilly winter days and for preventing colds. Ginger root and echinacea can help boost the immune system, while cinnamon, chamomile and liquorice leave a subtly sweet taste in the mouth.
8) Yogi Tea
This blend of Ayurvedic spices warms and energizes the body with its sweet and spicy aromas of cinnamon, clove, black pepper, cardamom and ginger. For an even richer and creamier result, prepare your tea directly in warm milk, as they do in India, and add a touch of honey.
9) Relax Tea
A delicate, aromatic blend of dried fruit, such as apple and peach, and herbs such as valerian, lavender, mallow and lemongrass, aids relaxation and inner peace. A sweet brew, whose aromas linger in the mouth.
10) Menstrual Tea Organic
Carefully selected organic ingredients that calm menstrual pains and help to regulate the period have been used to create this blend of green rooibos, cinnamon, ginger, yarrow, sage, marigold, liquorice and almond. A sweet-flavoured tea with warm aromas.
11) Olympos Detox Bio
A Herbal blend redolent of Greek earth and Greek summers. Fennel, thyme, Greek mountain tea (ironwort), sage, lemon balm and chamomile help to detox the body and promote good health.
12) Digestion Tea
A revitalizing herbal blend especially formulated to help digestion. Mint, chamomile, anise, fennel, cumin, valerian, mallow and marigold are combined harmoniously to produce a light, sweet and minty brew.
13) Breastfeeding Tea Bio
The importance of breast milk and breastfeeding cannot be denied. With rooibos, fennel, anise, cumin, barley malt, nettle and lemongrass as our allies, we created this fresh, lemony and slightly spicy blend that stimulates breast milk production, improves breast milk quality and enriches it with nutrients that are beneficial to the baby.


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Bunion Corrector Brace (1 Pair) - Provides Natural Foot Alignment
Bunion Corrector Brace (1 Pair) - Provides Natural Foot Alignment.
Bunion Corrector Brace or Bunion Splints are available for those suffering from bunions. While anyone can get bunions, it is more familiar with women nowadays because of wearing tight-fitting shoes. The Bunion Corrector will help treat bunions.
Orthopedic Bunion Corrector is a unique solution for your foot problems. Cure the pain in the big toe joint, tailors bunion, Hallux Valgus, and much more. Made from 100% medical grade silicone. Premium quality and perfect fit, soft and stretchable - easy to clean & reuse.
👣 WHAT IS А BUNION?
A bunion happens when the joint that connects your big toe to the rest of your foot moves out of place. Your big toe will start bending towards the other toes, and the joint becomes red, swollen, and painful.
Bunions start small — but they get only worse over time. Because the MTP joint flexes with every step, the bigger the bunion gets, the more painful and difficult walking can become.
WILL BUNION GO AWAY ON ITS OWN?
The most common question is - "Will my bunion go away on its own?". Sadly, the simple answer is NO.
👣 CAN BUNIONS BE TREATED IN A NATURAL WAY?
Of course, they can❗
The Orthopedic Bunion Corrector is a certified product, which use external force to gradually strengthen your big toe.
You should see improvements within 3 to 5 months of regular use. You could also exercise while using our corrector since it keeps your ligaments and muscles flexible for adjustments.
The Key is an early prevention, while it's not too late, and your only solution to be surgery.
👣 WHY BUNIONS NEED ATTENTION?
Bunions are progressive, which means they won’t get better, only worse.
Bunions are caused by a structural problem in your foot that allows the long bone in your metatarsophalangeal joint (MTP) to move out of alignment, toward the inside of your foot. As this bone moves, it causes your big toe to angle toward your other toes and, in severe cases, your big toe can move over or under your second toe. As the bones in your MTP joint shift, they also create the hallmark bump at the base of your big toe, which can become even larger when inflammation sets in.
The MTP joint helps us bear and distribute weight during a range of activities.
A bunion at this critical junction of bones, tendons, and ligaments can seriously impair the foot's functioning.
Older people are more likely to have bunions as they get older, and the more severe their bunions are, the lower their quality of life is. You should seek treatment if the pain and deformity interfere with daily routines and physical activity.
💡 They are a common ailment that currently affects approximately 5.2 million Americans.
UNTREATED BUNIONS LEADS TO:
🔉 Bursitis - this painful condition occurs when the small fluid-filled pads that cushion the bones near your joints become inflamed.
🔉 Hammertoe - an abnormal bend that occurs in the middle joint of a toe, usually the toe next to your big toe, can cause pain and pressure. It happens when the muscles and tendons there get pushed out of position. Doctors recommend surgery if your hammertoe causes serious problems.
🔉 Metatarsalgia -this condition causes pain and swelling in the ball of your foot. Metatarsalgia This is when the ball of your foot gets swollen and hurts. You’re more likely to get it if you run or jump a lot -- like when you jog or play basketball, for example.
WHICH ARE RISK FACTORS OF HAVING A BUNION?
♀ Gender- bunions are 10 times more common in women, probably due to footwear choices
🧬 Congenital deformity or predisposition. Genetics plays a role in bunion development. Foot structure and function may be inherited
🦵 You have arthritis
🥿 Severe flatfoot. This causes abnormal foot mechanics that may lead to the development of a bunion
💃🏼You are (or were) a dancer
🩸 You have had an injury to the foot
👠 You wear high heels
PROVEN BUNION TREATMENT — This bunion corrector device applies a 3-point pressure system to relieve the hallux valgus deformity and correct the big toes to its natural alignment. Ease big toe pain and soothe your sore feet at night. Get straightened toes the next day. Cure the pain in the big toe joint, tailors bunion, hallux valgus, and much more. Proven to be the safest and effective way to correct and prevent the bunion.
EFFECTIVE BUNION PAIN RELIEF — Designed by the orthopedic surgeon and recommended by podiatrists. There is no pain or recovery time associated with the use of this product, unlike surgery.
ONE SIZE FITS MOST — The Bunion Night Splint has adjustable velcro straps and the Toe Separator has good elasticity, make them can fit your feet comfortable. Best Fit Size: US Size Men 5-10 Women 4-10.5
COMFORT WEAR — According to ergonomic design, soft cushions and high-quality plastic are used to fit the curve of the foot. Disperse the power between the toes to avoid squeezing, gently realigns your big toe, allowing you to stand or walk for longer in comfort.
BIG TOE STRAP — The strap can effectively help to correct valgus and train toe’s functions with long-term exercise. Make the correction effect is more significant.
Why You Need This?
- The splint helps the toe to recover to the correct location
- Deeply adjust & strongly orthotic, quickly take back your healthy feet
- Helps ease the discomfort, pressure, and inflammation caused by bunions


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July 13, 2012
SAN DIEGOAlmost half of U.S. military personnel use dietary supplements, and many of them are seeking bodybuilding, weight loss and sleep benefits, according to a recent survey of more than 100,000 members of U.S. forces (Ann Epidemiol. 2012 May;22(5):318-30. DOI:10.1016/j.annepidem.2012.02.017).
Researchers at the Naval Health Research Center, collected self-reported data from106,698 active-duty, reserve and national guard participants of the Millennium Cohort Study in 2007 and 2008 on supplement use, physical activity and other behavioral data.
They found 46.7 percent of participants reported using at least one type of supplement, and 22 percent reported using multiple supplements. Men who are deployed were more likely to use bodybuilding supplements, whereas women who are deployed were more likely to use weight-loss supplements. Nearly 23 percent of men and more than 5 percent of women used bodybuilding supplements, and nearly 16 percent of men and 27 percent of women used weight-loss supplements.
Men and women reporting five or fewer hours of sleep per night were more likely to use energy supplements. Nearly 41 percent of male service members and 35 percent of female service members took some form of energy supplements.
The Marine Corp Times reported among men, 18.2 percent use bodybuilding supplements, 16.4 percent use energy supplements and 16.4 percent use eight loss supplements. Among women, 28.9 percent use bodybuilding supplements, 4.5 percent use energy supplements and 4.6 percent use weight loss supplements.
Supplement use was more common among Marines than other service members . Troops deployed overseas were more likely to use supplements to help bulk up or slim down. Most used them in combination with exercise, such as running or weight training, reported the Marine Corp Times.
Military personnel may want to add omega-3s to their supplements, as a 2011 study found the number of suicides among U.S. military personnel may be reduced with omega-3 supplementation.
You May Also Like
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Creatine, whey protein, beta-alanine among picks in NFL-style draft at SupplySide WestDec 01, 2023
Unleash the power of ‘combos’ supplements to meet consumer demand – infographicNov 22, 2023


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The best muscle supplements are those that go beyond simply providing nutrition and a bit of muscle building protein. There is a reason why people are seeking the most effective ones out there. These products need to be packed with essential nutrients that will not only provide our bodies with quality nutrition but also aid in growth as well.
Gaining muscle and losing fat is a difficult process, however it is not impossible. To gain muscle, you need to strength train as well as consume certain nutrients and sufficient calories.
Many bodybuilders, athletes and physical trainers are well aware of the nutritional supplement industry, and the different types of products available for use. However, some do not know how to go about choosing the best ones for their purposes. The key to finding the right product is to select one that contains ingredients that have been shown to offer results. High quality ingredients will produce better results than those which are not of good quality or are marked with questionable claims.
Additionally, the best muscle supplements will also help to improve our recovery time post-workout. This is important because it allows us to hit the gym harder and more frequently without overtraining or putting our bodies at risk for injury. Furthermore, shorter recovery times mean that we can see results from our efforts much sooner. Finally, many of the best muscle supplements on the market today include ingredients that help to boost our natural testosterone production.
1. BURN by Capsiplex
The reason BURN diet pills have become a popular option for losing weight is that they contain natural ingredients.
The main ingredient is of course the extract from Capsimax (patented extract), which is a type of chili (cayenne pepper). The purified extract from this chili that is included in the pill is capsaicin, which is a capsaicinoid.
Apart from capsaicin, the other important aspect of this pill is Vitamin B3, which is known to improve the metabolic rate by mobilizing fat as well as carbohydrates within the body.
This vitamin is also known as niacin, and it also helps prevent the feeling of tiredness. In addition to these two aspects, these diet pills also include piperine, which is another heat creating a natural ingredient.
Piperine is basically black pepper extract. BURN pills include caffeine extract as well. This ingredient helps to keep the person feel active.
The pungent chili extract is a heat creating compound and it can make people sweat more.
The heat generated because of purified capsaicin melts the fat inside the body, and also contributes to the movement of such fat.
Such mobilization of fat, as well as carbohydrates, results in an improvement of the metabolic rate, which in general decreases with age.
Effectively, BURN works in two ways. It moves the fat and carbohydrates out of the body, and also helps to reduce the intake of additional fat and carbohydrates.
What is Creatine? Creatine is one of the most important amino acids in the body, largely responsible for creating energy in all cells of the body, especially muscle cells. Credited with increasing muscle size, strength and lean muscle tissue, creatine can enhance endurance and training capacity( 1, 2, 3).
Creatine is a supplement used to improve physical performance in athletes and individuals who want to gain muscle(4). It is a combination of three amino acids: arginine, glycine, and methionine. Creatine is taken by millions of people around the world for different reasons.
While there are many benefits to taking creatine as a supplement, it’s important to remember that it is not a magic pill. Creatine will not automatically give you bigger muscles – rather, it provides your muscles with additional energy so that you can push yourself harder during workout sessions. For best results, pair creatine supplementation with a healthy diet and regular exercise routine.
When taken correctly, creatine has been shown to improve athletic performance by helping users build leaner muscle mass and increase strength gains. However, because everyone’s bodies respond differently to supplements like this one, there is no “one size fits all” solution when it comes to taking creatine – meaning that some trial and error may be necessary in order find what works best for you.
If you’re interested in trying creatine as a supplement, it’s important to talk to your doctor or a certified sports nutritionist first. They can help you determine if taking creatine is right for you, and can also give you guidance on how to properly use it as part of your workout routine. Additionally, be sure to purchase creatine from a reputable source in order to ensure that you’re getting a high-quality product.
3. Protein supplements
Why protein supplements instead of steroids? Well, it certainly helps that they’re legal, safe and effective. But there are other reasons, too.
First, they help you build muscle without adding fat. This is due to the nature of these muscle building supplements. Protein is an extremely complex molecule with all sorts of effects on the body. Muscle supplements often break down into other components such as amino acids. These amino acids then go about doing their own thing, which could be encouraging muscle growth, or encouraging fat loss…or both! Another benefit to protein supplements is that they’re easy to use. You just have to take a few caps before, during and after your workout.
Protein supplements are available in many forms and can be used by people who are attempting to build their muscles or lose weight. Protein supplements can be taken in many ways, including injections, powders, drinks and bars.
Protein supplements are generally considered to be a convenient and cost-effective way to increase daily protein intake.
What are the Forms of Protein Supplements?
There are several common forms of protein supplements and it may help to know what they are before buying protein supplements:
- Whey Protein – this is a by-product of cheese production and is usually high in leucine, isoleucine and valine, which are also present in dairy products.
- Casein Protein – this kind of protein is extracted from milk and has a slow release effect on the body.
- Soy Protein – soybeans are a common source of protein for vegetarians and vegans, as well as people with dairy allergies. Soy protein supplements are typically high in vitamins and minerals.
- Pea Protein – pea proteins are derived from yellow peas and have a similar amino acid profile to soy proteins. They’re often used as an alternative to soy for people who are allergic or sensitive to soy products. Pea proteins are also generally hypoallergenic.
- Brown Rice Protein – brown rice proteins are made from whole grain brown rice that has been hulled and milled. These proteins have all 20 amino acids, including the 9 essential amino acids that our bodies can’t produce on their own.
How much protein do you really need? And how much protein is too much? You may have heard experts say that you need to get a certain amount of protein every day. But what exactly do they mean by that?
To answer the question, we first have to look at what happens to protein when you eat it. Most of the protein you eat is broken down by your digestive enzymes in the small intestine into amino acids. These amino acids can be absorbed by the small intestine into the bloodstream through a structure called the brush border membrane. Most of these amino acids are used right away and enter the liver, where they can be converted into glucose for energy if required. The brain even uses about half of this amino acid for immediate energy (5, 6, 70.
The rest of the amino acids are used for cell and tissue repair, muscle building and simply stored in your muscles and liver as protein.
4. Weight Gainers
Weight gainers are essentially high calorie protein supplements that are designed to help you consume more calories than you would be able to eat in one sitting. They typically contain a blend of protein, carbohydrates and fats, as well as other vitamins and minerals that are essential to gain muscle and weight. Most weight gainer powders also come with instructional guidelines on how many scoops to take and when to drink them for optimal results.
Weight athletes are looking to bulk up with the help of a weight gain supplement. They might be looking for a protein powder to give them additional energy or a weight gainer to help them pack on mass. They might also be someone who is looking to gain weight naturally and simply wants a quality protein to take with them between meals in order to keep their metabolism active and prevent cravings. Whatever their reasons for looking for a weight gain formula, there are a lot of options out there for them.
When it comes to gaining weight, there is no one-size-fits-all approach. Some people require more calories than others to achieve their desired results (8). And while some people can get away with eating whatever they want and still gain weight, others have to be much more careful about their diet and exercise regimen. But regardless of your individual situation, if you’re looking to bulk up, then weight gainers can be a helpful tool in your arsenal.
Athletes who are looking to add muscle mass might consider taking in more calories than they typically would. This will give them energy to train hard and grow muscle.
A quality weight gainer can help athletes bulk up by providing additional energy and nutrients. There are many different formulas on the market, so it is important to choose one that is right for you. Here are a few factors to consider when selecting a weight gainer:
- Calorie content: If you are trying to bulk up, you will need to consume more calories than usual. A weight gainer can help you meet your calorie needs.
- Protein content: Protein is essential for muscle growth. Choose a weight gainer that has a high protein content in order to support muscle growth.
- Fat content: Some fat is necessary in order to maintain hormone levels and support joint health. However, too much fat can lead to unwanted weight gain. Select a weight gainer with moderate fat content for best results.
Beta-Alanine is a naturally occurring amino acid that plays a very important role in helping muscles. The amino acid is used as a supplement to help increase physical performance and endurance (9, 10). Bodybuilders and other athletes use the amino acid as a supplement to get rid of lactic acid quicker after exercise. The amino acid is also known to prevent muscle fatigue during intense workouts.
While the body does naturally produce beta-alanine, supplementation can help to increase levels of this important amino acid. For athletes and bodybuilders in particular, beta-alanine can help to reduce post-exercise fatigue and prevent muscle fatigue during intense workouts. Consequently, regular supplementation with beta-alanine may be an effective strategy for enhancing sports performance.
The human body requires a variety of different amino acids in order to function properly. Beta-alanine is one of these essential amino acids and it plays a very important role in muscle health. The body uses beta-alanine to create carnosine, which is stored in muscles and helps to prevent fatigue during exercise.
Supplementation with beta-alanine can help to increase levels of carnosine in the muscles, resulting in increased endurance and improved physical performance. For athletes and bodybuilders, regular supplementation with beta-alanine may be an effective strategy for enhancing sports performance.
(BCAAs) The Branched-Chain Amino Acids are a group of three essential amino acids: isoleucine, leucine and valine. They are considered essential because the human body cannot produce them on its own and must obtain them through diet or supplements.
BCAAs are important for a range of bodily functions, including muscle protein synthesis, metabolism, conversion of food into energy, regulation of osmotic pressure, brain function, formation of red blood cells, and maintaining healthy blood sugar levels.
BCAAs are popular among athletes who use them to improve athletic performance and speed up recovery after training sessions. (11, 12) This is because BCAAs help replenish energy stores and promote muscle repair after exercise. Weightlifters and other people involved in anaerobic exercise stand to benefit the most from taking BCAA supplements since these activities tend to deplete energy stores quickly and lead to extensive muscle damage.
Critical in the formation of proteins, Branched-Chain Amino Acids (BCAAs) are essential amino acids that the body is unable to produce. You need BCAAs because the human body uses them for a range of activities.
- Muscle protein synthesis and protein metabolism.
- Conversion of food into energy.
- Production of neurotransmitters.
- Regulation of osmotic pressure within cells in various organs, such as the kidneys, liver and brain.
- Brain function, including memory and mood.
- Formation of healthy red blood cells.
- Maintaining healthy blood sugar levels.
Beside being an essential nutrient, BCAAs are also popular among athletes who rely on supplements to improve athletic performance and recovery after training sessions. They are especially useful for people involved in anaerobic training such as weightlifting or jogging because they replenish energy stores and aid muscle recovery after exercise.
7. Beta-hydroxy beta-methylbutyrate (HMB)
The substance HMB is also known as beta-hydroxy beta-methylbutyrate. It is a metabolite of the essential amino acid leucine, which is found in meat, fish, eggs and dairy products. Often referred to as a ‘bodybuilding supplement’, HMB has multiple functions, some of which are:
- building muscle mass,
- reducing muscle breakdown,
- improving the efficiency of fat metabolism and
- increasing the burning of calories during exercise.
Beta-hydroxy beta-methylbutyrate (HMB) is a natural, non-protein amino acid that stimulates muscle protein synthesis and has been shown to elevate growth hormone levels, leading to muscle and strength gains (13, 14).
HMB is thought to build muscle mass by reducing muscle breakdown and improving the efficiency of fat metabolism. In one study, HMB was shown to increase the burning of calories during exercise by up to 15% (15, 16, 17). While more research is needed to confirm these effects, HMB appears to be a promising supplement for those looking to gain muscle mass.
While it is considered legal for purchase in many countries, often times it is not explicitly stated as a dietary supplement on supplement labels.
The product is sold under many names including HMB, HBM, and HMB-FA and can be purchased from several online retailers.
- CLA for muscle gain. Conjugated linoleic acids are mainly found in meats and dairy products. Recently CLA supplementation has been recommended by a number of health experts as being effective in maintaining a healthy weight and preventing diseases.
There are a number of studies that have been conducted on CLA and its effects on human health. The results of these studies are mixed, with some finding positive effects and some finding no significant effects.
However, the majority of the studies seem to suggest that CLA does have some benefits for human health. One study found that CLA supplementation was effective in reducing body fat mass in obese individuals (18).
One review of multiple studies found that CLA supplementation led to modest reductions in body weight and body fat (21).
It is clear from these studies that further research is needed to determine the full extent of the benefits of CLA supplementation. However, the evidence so far suggests that there may be some benefits to taking CLA supplements, especially for those who are looking to lose weight or build muscle mass.
- Testosterone boosters. Testosterone boosters are a hot topic right now, including tribulus terrestris, D-aspartic acid, DHEA, ashwagandha and fenugreek.
With the rising obesity rate in the USA, people are looking for ways to decrease fat and increase muscle mass. There are many different ways to boost testosterone levels. Some people choose to use supplements, while others opt for more natural methods such as exercise and diet.
No matter which method you choose, it’s important to remember that testosterone boosters should only be used by adults over the age of 18. If you’re considering using a testosterone booster, it’s important to do your research and consult with a healthcare professional before beginning any type of supplement regimen.
There are potential risks and side effects associated with taking testosterone boosters, so it’s important to be informed before making any decisions.
Overall, testosterone boosters can be a helpful way to increase muscle mass and decrease body fat. However, it’s important to remember that these supplements should be used safely and according to directions in order to avoid any negative side effects.
- Glutamine and carnitine help in building muscle mass, as well as in the recovery of muscle performance.
Since the muscles’ synthesis of protein takes place during sleep and with physical effort, the correct levels of these substances in the body are essential.
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The most common symptoms of glutamine deficiency are: weight loss, thinning hair, poor appetite, fatigue and lack of energy. Carnitine is another amino acid that’s just as important as the above mentioned one and its role is to regulate energy production within the cells.
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Creatine is a molecule that’s produced naturally in your body, and it’s used to create ATP (adenosine triphosphate), which is the energy source for your muscles. When you take creatine supplements, you’re essentially giving your muscles a boost of energy so that they can grow bigger and stronger.
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Together, creatine and protein supplements are two of the most effective tools you can use to help you gain muscle mass and strength. If you’re serious about building muscle, be sure to incorporate these into your supplement regimen.
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IBS Tales Home > Treatment Reviews > IBS Supplements > Acidophilus
based on 14 reviews
Acidophilus is a probiotic strain that is found in a number of different probiotic products. It can treat general IBS symptoms. There are a range of acidophilus products available but most come in capsule form.
Acidophilus side effects
The most common side effects of acidophilus are gas and bloating.
REVIEWS OF ACIDOPHILUS
Review by Jane
I have been suffering with IBS symtoms (diarrhea-based) for a long time and used to use Imodium when my symptoms were bad. Recently though my symptoms began to be much worse and I had very watery diarrhea. I began to be very worried about this as I couldn't understand how I was not becoming very ill.
I went to the doctors several times and am in the process of seeing a specialist, but three weeks ago I saw some old acidophilus tablets in the cupboard that I must have bought ages ago as I had forgotten all about them. I started to take them one a day in desperation and wow they worked! I now have normal bowel movements and very occasional diarrhea, but only if I eat cream or yogurt. I am just so pleased! I would recommend trying acidophilus to anyone with the same symptoms as it worked for me.
Review by Bruce
I struggle with IBS and have been trying to find at least a partial solution that does not require prescription drugs or some unsustainable diet. I tried another (more expensive) refrigerated probiotic which was recommended by a naturopath but it did not seem to do anything.
Then my health food store recommended Naka Nutri Probiotic and so I combined it with the other partial fix I saw online which is to take a calcium citrate tablet each day.
This combo has definitely decreased issues of frequency and urgency and so I am very pleased with the blend of Naka product and calcium citrate. I also think that, as was noted by our health food store, the fact the Naka probiotic is in an enteric veggie capsule to protect it from stomach acid as it travels to the intestine makes it more effective (for me anyway) than the refrigerated other probiotics.
Review by Patty
I started suffering symptoms at age 50 of constipation and not being able to finish. I always seemed to be full of stuff which can really make a person miserable. I went to the doctor who said it was fibroids and I needed a hysterectomy. I had a hysterectomy but the symptoms didn't go away. They always seemed worse after a rich meal or a 'fun' weekend so I thought it was diet.
I felt constantly inflamed - that's the only way I could describe it, an inflamed gut. It was worse on Monday after a weekend and it took until Wednesday to feel better again. I could sometimes go to the toilet seven times a day.
I went back to the doctor various times over the years. Once I said "When it's bad I feel like I'm going to die." She replied with a laugh "Well, you're clearly not as you're not losing weight." None of them had any answers. None had heard of any new treatments. I even bought those hypnotherapy CDs. I think I gave up after 200 nights of listening. Nothing changed. I was always bloated and heavy and couldn't go.
Then! Last year in the States I bought a bottle of Nature's Bounty Probiotic 10 at Costco. I had always wanted to try them but they are so expensive for a month and you just don't know which to try. At Costco in dollars they were cheaper.
I started taking two Probiotic 10 capsules with 20 billion live bacteria in 10 different probiotic strains, including lactobacillus plantarum and lactobacillus acidophilus. It is the only thing I have taken religiously every single day since last June. Never missed a day. At about the fourth month of taking these I was better. Seriously better! It can only be the pills.
I never complain now. Never have to just go sit in a chair. I have energy. I can go and only once a day! And I never suffer after a boozy or calorie-laden weekend of what most would consider normal food. Chocolate I do think is a no-no sadly but even now I can eat chocolate and not suffer the next day.
Why don't doctors prescribe probiotics? They are not mumbo-jumbo.I will never stop taking these for the rest of my life. I feel cured. Please pass this on to your readers. I know it won't help all of them but it has certainly helped me. I haven't got up the courage yet to go down to the doctor to ask them why they don't tell their clients to try these. Ridiculous! A small price to pay for a virtual cure. Thanks for listening.
Review by Sue
I have suffered for more years than I can tell you. No-one, not one doctor told me about probiotics. I found out for myself by talking to people and reading articles about this problem. You could say I taught myself. I know I live in a small town but that is very sad in my opinion. So I just started to take acidophilus by going to the health food store and asking which one is the best. I found out that the ones that have to be refrigerated are the best because they have so many live organisms in them to chew off the bad bacteria.
I take one daily and I have seen a noticeable difference. I'm not perfect yet, but much better. It's only been three days and I feel the difference already. I hope I continue this trend. Even though it is quite expensive it works. I am 65 and I have suffered for 45 of those years.
Review by Rebecca
Having read the IBS treatment page and reviews I spoke with a friend who works in Holland and Barrett. I was diagnosed with IBS 18 month ago and mainly suffer from IBS-C with periods of IBS-D. Having discussed my symptoms and the supplements recommended by other IBS sufferers she recommended Acidophilus Plus which contains lactobacillus acidophilus, casei and rhamnosus. I am taking one every other day with my evening meal and I have found a marked improvement in my IBS-C symptoms. I have only been taking them a couple of weeks but so far so good.
Review by Ayla
I may have started suffering from IBS around age 12, but it wasn't diagnosed until I was around 17. After years of not knowing what was wrong with me I had been reduced to a diet literally limited to Kix cereal, saltine crackers and water. The probiotics acidophilus and bifidus gave me my life back. I can't even describe how awesome the stuff is.
It's like gas in the tank. I only seem to need one capsule every two weeks, and it's reduced my attacks from one every two or three days to one every two to three months! And at 180 pills and $20 a bottle it's extremely affordable. I had the diarrhea version of IBS, so I don't know how this would do for someone with constipation IBS. Actually, the only side effect I've ever noticed is if I take too much of this it constipates me...just a little. Overall though, I don't think I could live without this stuff.
Review by Christina
I have suffered from IBS-A (alternating diarrhea/constipation) for seven years. My symptoms typically include severe gas, severe abdominal pain, and alternating diarrhea and constipation. I have been taking acidophilus in pill form, once a day, for almost two months. While my symptoms are not completely gone, they have improved tremendously. For the past seven years I had not had one 'normal' bowel movement. Everything that came out was either short, incomplete hard stools, or diarrhea.
Since being on acidophilus I have one or two complete stools per week and my gas problem has been completely eliminated. I still have regular attacks, but they are no longer as painful or frequent. I'm planning to increase my acidophilus intake to two pills a day to see if I can relieve all symptoms. I would highly recommend acidophilus to anyone with IBS.
Review by Kirsten
As an IBS with constipation type, I finally began to have regular bowel movements after taking more fiber and a low level daily dose of Zoloft. However, I have suffered tremendously from ongoing gas and it has made me miserable. I tried probiotics before with little or mixed luck. This time I tried acidophilus and I'm experiencing actual change.
I take one capsule a day as well as have one serving of plain yogurt a day. My experience suggests that people may need to try another probiotic if one doesn't seem to work or even multiple probiotics. Some may be of better quality, of course, but it could also be that your body may respond more positively to certain probiotics.
I must add qualifiers to the success of the probiotics. The first few days I took the acidophilus, I had lots of symptoms, and terrible gas in fact. Given that I could trace it to nothing other than taking the probiotic, I've attributed it to my body getting rid of bad bacteria to make room for the good (this is how I've read it described on multiple trustworthy websites). Be prepared to either stay in or ward off your significant others for their own protection!
I've also cut back on the number of starchy carbs generally. Heather Van Vorous suggests that you bulk up on the soluble fiber (which includes a number of starchy carbs), but if your problem involves an imbalance in your intestinal flora, you may only be feeding the bad flora and sustaining the imbalance. For me, that appears to have contributed to gas production and misery!
I have not cut out all grains. I simply make sure I have a protein with my oatmeal and I have only one slice of bread per sandwich rather than two, etc. I'm also cutting down on cookies, etc. Doing both so far has made for a much quieter, happier and socially acceptable existence! I am happy to say that I haven't had to remove the starchy carbs entirely.
Review by Hally
I am a 22 year-old female, and I have been suffering with severe IBS for about a year. The main problem I have is diarrhea, and it has been so severe that I have to constantly be near a bathroom. My entire life has been put on hold due to my IBS - I am sure that everyone who has this disorder knows exactly how I feel!
It's like being a prisoner in your own home (or even a prisoner in the bathroom.) I have had at least 10 to 20 bowel movements a day, every day for a year, and none of the medicines my gastroenterologist gave me have helped my symptoms. I tried Imodium, several courses of antibiotics, Lomotil, Bentyl, Donnatal, Prozac, Paxil, Zoloft, Pepto-Bismol, Levbid, and some other drugs normally given to IBS sufferers.
I began to think that nothing was ever going to improve and I would never be able to live a normal life. Since none of the medications worked for me, I decided to go in a completely different direction with my treatment and take probiotics. I now take capsules of acidophilus, enzymes (to help with digestion), lactobacillus and bifidus bacterium about a half hour before I eat anything.
Usually I take each capsule a total of four to six times a day, which has really helped me. The supplements have helped me get my life back, and control diarrhea and cramps. Probiotics have been a lifesaver for me. Plus, they're safer than some of the medications out there. I hope this information helps!
Review by Julia
I have had IBS for 10 years or perhaps longer, and mine is more constipation prone. I had bloating and pain which also involved having a low back ache. I have been taking Acidophilus caplets (bought at a high street health shop) at six pounds for 100. I take one a day, usually midday as you must not have them with hot food or drinks. I have found these most helpful.
Review by Melody
I was diagnosed with IBS when I was still in school. I have been out for 26 years. I started taking acidophilus (found with vitamins in the pharmacy section) about a year ago. As long as I religiously take the two pills a day I do not have pain, diarrhea or constipation. I still get gas and bloating sometimes, but only because I have problems with dairy products and I can't seem to give them up. But the main thing for me is being free from the pain. I hope that this helps some other IBS sufferers. Have a good day!
Review by Samina
I have suffered from multiple food allergies since childhood, which have steadily grown in number, and my IBS (up to 12 bowel movements a day, always loose) reached its worst level at age 25. Doctors seemed unable to help and put it all down to stress.
Stress was a factor, but since taking Biocare acidophilus and eliminating wheat I have noticed a huge improvement. However the improvement only lasts while I continue to take at least three capsules daily all in one go. I used to have episodes every fortnight but if I take a maintenance dose of three caps per day I can manage to go without a bout for a few months at a time.
I also tried Primal Defense which was very good but expensive, and was a bit too strong for me as I experienced a lot of die-off symptoms from the bad bacteria.
Review by T
I have suffered from IBS (mainly diarrhea) for most of my life. At age 30 my nutritionist recommended Biocare Acidophilus two caps a day. At this dose it did not have any noticeable effect. I then read on that you can take much higher doses to overcome food poisoning. I took about 12 capsules (in two doses on an empty stomach) after a particularly bad bout that went on for weeks and it sorted it within a day. I have since noticed I can have normal bowel movements if I take high doses but this works out to be expensive.
Review by Bill
I'm a 10-year veteran of IBS-D, and like most sufferers I have run through the trial and error of various medicines, tests, exercises, you name it. I had a guy at the health store tell me about probiotics. They come in capsule form and I take two a day. Before I started taking probiotics I was experiencing five to 10 episodes a month. After about two weeks my serious symptoms went away. Still some minor spasms and gas, but nothing else.
For three months I was as good as I had been in years. I did have a setback where I had a serious episode that lasted a week, but for the last couple months all is well again. So while I can't explain the episode I have to believe there is something to this probiotics stuff. Up to now nothing has come remotely close to helping. The product I am taking contains acidophilus, bifidum, and longum. Good luck!
Do you suffer from IBS? Have you tried acidophilus? Please contact Sophie to send in your review.


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11-15-2005, 09:52 PM #1Associate Member
- Join Date
- Apr 2004
I bought me some Crystal Light hard candy that has 13g of isomalt with 0g of sugar to help my cravings for sweets. Is this ok to consume when dieting or stay away?
11-15-2005, 10:30 PM #2
i bought a bag of those once...ate the whole thing in one night. ended up on the shitter for 3 hours. bad ju ju.
you might be okay if you dont eat the whole bag...lol
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