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Introducing our Surf and Yoga Wellness Retreat...
Join us on Bali’s most beautifully surf rich coastline to enjoy the sea, rejuvenate, and learn powerful ways to enhance the quality of your life.
Daily yoga classes, breathing exercises, meditation, wellness discussions and journaling assignments to feed the mind and soul, led by a highly-qualified instructor with over 30 years of international teaching experience.
Delicious S.L.O.W. (Seasonal, Local, Organic, Whole) food meals made with love by our Balinese chef to nourish the body.
Choose from a variety of activities during your stay including surfing (with the top guides in Bali), skateboarding, kickboxing, HIIT training, spa and massage treatments, tennis, or just chilling out by the pool.
An investment in your health and happiness that will last a lifetime
While we are used to the many first-time and returning guests having a great time while staying with us, we wanted to develop a program to help people have a great rest of their life when not on holiday.
A retreat that gives you the tools to manage everyday stresses of family, work, and relationships while teaching you how to increase your levels of happiness.
This translates into better sleep, increased creativity, improved health, happier relationships, and an overall sense of peace and contentment.
The techniques used in our program are drawn from the latest psychological research studies on happiness and wellbeing as well as age-old mindfulness practices from yogic/Buddhist/Taoist traditions.
When you join us for this retreat, it's more than just a week of fun in the surf, it’s an investment in your health and happiness that will last a lifetime.
Yoga and Fitness Activities
A complete health regime must address not just our physical needs but our mental and spiritual sides as well.
We realise that yoga encompasses more than just contorting the body into various shapes. The system of yoga employs a variety of physical and mental methods to help bring all aspects of our inner and outer world into balance.
We offer both relaxing and energising activities to keep all parts of us happy.
Yin/restorative yoga, ball therapy, and guided relaxation are practices to help us de-stress, relax, and rejuvenate after an active day at the beach.
Vinyasa flow is more energising and strengthening and can be a good way to start the day.
Pranayama/breathing exercises such as 'breath of fire', 'alternate nostril breathing', 'Wim Hof', 'bees breath', 'breath retention', and simply slowing the breath down, can all be effective ways to regulate our nervous system in a beneficial way.
Conscious breathing is often the most powerful part of a yoga practice and induces a profound sense of serenity that builds over time and can be life-changing.
The meditation techniques we teach help to cultivate focus and awareness of the present moment. Getting better at living in the now is a major skill that will lessen our suffering and increase the joy we can experience every day.
Both breath work and meditation are regularly included in yoga sessions.
Other fitness activities include:
- Skateboarding (skateboards available as well as a halfpipe to carve on and improve your surf technique)
- Tennis (tennis court on-site — a rarity in Bali!)
- Kickboxing (gloves, heavy bag and pads all provided)
- HIIT training
- Spa and massage
There's a wellness retreat on every corner in Bali these days so we wanted to design a program with a difference that combines our unique strengths with the top instructors in and out of the water to deliver you with the best possible experience.
What makes Padang Padang Surf Camp one of the most sought after retreat centres in the world is not just the upmarket architect-designed accommodation, nor the world-class waves right on our doorstep, nor even the delicious healthy food, but the highly-qualified instructors that you won't find elsewhere.
Our retreat leader Markus Davy (ERYT500) takes nonsense seriously.
As a decades-long yoga teacher/practitioner and dedicated surfer, he has developed a unique approach to teaching that explores the relationship between self-discipline and play.
Having explored a wide variety of yoga and movement systems, Markus offers a style all his own which encourages self-exploration and a willingness to 'colour outside the lines'.
Inspired by nature in all its forms, Markus considers the ocean his primary teacher — drawing from it a profound understanding of the human condition.
Markus has led retreats and training across the globe instilling a deep sense of self-trust and freedom in his students. Classes with Markus will leave you feeling invigorated, empowered and more deeply connected to the world within and around you.
Born and raised on Lanzarote in the Canary Isles, Jason was never far from the ocean and began messing around on bodyboards and foamies from the age of eight.
By eleven, he was really starting to get the surfing bug and the rest is history with the years since including lots of surf coaching, entries in international WSL QS and Junior Tour competition events, being awarded his ISA surf coaching certificate, passing on his experience as a surf guide, and plenty of international surf travel.
Whether it's your first day or you've been surfing for years, Jason has the skills and experience to help you have even more fun in the water.
The 7 nights/8 day retreat costs from US$845 per person based on two people sharing a room. US$1,250 for private premium aircon room. Suites are available for families and also single occupancy.
For more information on pricing, please get in contact.
- Accommodation (7 nights)
- Daily yoga (moving, breathing, sitting)
- Daily wellness discussion and practices
- Organic breakfasts and lunches daily
- Airport transfers
- High-speed wifi internet
- 2 surf lessons
- 1 surfing presentation by a professional international surfer
- 1 massage
- Sunset spa including contrast therapy plunge pools, sound dome sauna and herbal steam room
- Transport to daytime and evening activities
- Tennis court and equipment
- 1 group dinner (fish BBQ)
- Skateboarding equipment (ramps and halfpipe on-premises)
- B211a visit visa (US$175 or free when you stay for 2+ weeks)
- Evening meals
- HIIT and kickboxing instruction
- Additional massage and spa treatments
- Uluwatu temple and fire dance entrance fee
- Transport to Bali
2021 retreat schedule
January 20-27 February 13-20 March 22-29 April 22-29 May 11-18 June 20-27 July 18-25 August 20-27 September 10-17 October 20-27 November 11-18
- December 10-17
2022 retreat schedule
- January 8-15
- February 12-19
- March 12-19
- April 9-16
- May 14-21
- June 11-18
- July 9-16
- August 13-20
- September 10-17
- October 8-15
- November 12-19
- December 10-17
Sample daily schedule
|6:30 - 8:00||Move, breathe, sit (yoga or other movement practices, pranayama, meditation)|
|8:00 - 8:30||Wellness discussion/journal assignment|
|9:00 - 10:00||Healthy breakfast|
|10:00 - 12:30||Choice of activities or relax|
|1:00 - 2:00||Healthy lunch|
|2:00 - 4:00||Relax time or skating or massage or ?|
|4:00 - 5:00||Yin yoga, rolling, breathing.|
|5:00 - 5:30||Discussion and feedback about the daily wellness topic|
|5:30 - 6:30||Magic hour, enjoy the sunset|
|6:30 - 9:00||Free time, dinner, sleep|


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improve overall, your mind, body and spirit
Tai Chi exercise is appropriate for all ages and any skill level. Learn to move smoothly and efficiently with grace, suppleness, balance and good posture. Relax your body and open your energy pathways. Gently build your strength, flexibility and mental clarity. Boost your immune system. Practicing Tai Chi is a gift to yourself that will help you improve overall, your mind, body and spirit. No experience necessary.
Ellio Pilates, Tai Chi & More
Ellio Pilates, Tai Chi & More is a warm and welcoming wellness / movement studio offering a variety of safely guided movement in small group classes or private sessions, online and in the studio. Join us for Pilates and specialty Pilates including Pilates for MS & Neurological Conditions, Buff Bones (osteoporosis-safe) Pilates, Pilates for Golf, Pilates for Seniors and more. We also offer Tai Chi, Foundation Training (for back strength and decompression), Miracle Ball Method (self release technique), Meditation, Posture & Gait training, Gentle Stretch & Release and more.
12577 New Brittany Blvd., Fort Myers, FL 33919 239-770-8670
owner & lead teacher at Ellio Pilates, Tai Chi & More
In January, 2015, I opened Ellio Pilates, Tai Chi & More in Fort Myers, FL. My mission is to provide thoughtful, responsible and appropriate guidance for people of all ages who seek to live healthier lives with less pain and more vigor using mind-body connecting forms of exercise and self- awareness. At Ellio, we offer thoughtful, compassionate guidance through various wellness modalities, personalizing movement programs to suit individual needs. For over 25 years I have developed a wide knowledge base in many exercise disciplines to help clients feel better, move better, look better. Training and specialties include: Pilates mat and equipment, specialty Pilates for MS & Neurological Conditions, Golf, Seniors; Tai Chi; Posture / Gait; aerobics & cardio fitness; general fitness and much more.

domain: health


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(Health-NewsWire.Net, October 16, 2015 ) New Lenox, Il - According to Miracle Alternatives, LLC whole body vibration machines offer at least 13 holistic therapy treatments all in one single machine.
"Whole body vibration therapy has been forgotten about by many people." James Matthew said.
James Matthew explains, "Whole body vibration machines offer so many different health treatments that you just can't get out of one single machine except for a whole body vibration machine."
James Matthew explains, "It is very common to see a whole body vibration machine in a holistic clinic such as a chiropractor's, naprapath, physical therapist clinic."
"However, we at Miracle Alternatives, LLC are seeing a large increase in individuals purchasing their own whole body vibration machines," Homes Matthew said.
According to Miracle Alternatives, LLC here is how most whole body vibration machines work;
Whole Body Vibration Machines
HOW IT WORKS
The plate oscillates and produces vibrations which creates energy to transfer from the platform to the body. This causes the muscles to contract and stimulate the circulatory, lymphatic and digestion systems.
Vibration Technology was originally developed in the 70's to help rehabilitate Russian Cosmonauts, who suffered from muscle atrophy and bone density loss, due to the prolonged periods spent in zero gravity environments. WBV have been used for years in Europe by Healthcare practitioners and athletes.
Furthermore according to Miracle Alternatives, LLC as well, here are thirteen different health therapies that a quality whole body vibration machine offers;
-Increase blood flow
-Increase flexibility (range of motion)
-Reduce Lower Back Pain
-Reduce effects of stress
-Reduces Arthritic Pain
-Improve bone density
-Accelerates Weight Loss
-Tones and strengthens muscles
-Massages and relaxes muscles
-Low impact / kind to joints
For additional information please contact: James Matthew at Miracle Alternatives, LLC by phone (1.888.870.5581),
Fax (1.815.854.4601) or email (email@example.com).
You will also find further information on our web site at http://MiracleAlternatives.com
Summary: James Matthew said, "I think we offer the largest selection of high quality whole body vibration machine available anywhere. Here is a list of whole body vibration machine brands in which we sell."
VIBRA PRO Vibration machines, VibraWav Vibration Machines, DKN® Vibration Machines, PowerVibe Vibration Machines, KwikFit4u Vibration Machines, DZT Fitness Vibration Machines, Tectonic Vibration Machines, SONIC LIFE VIBRATION MACHINES?
About Miracle Alternatives, LLC: Miracle Alternatives, LLC has been in business since 2013.
Legal disclaimer: Miracle Alternatives, LLC.
The success stories are representative outcomes. However, there are no guarantees, promises, representations and/or assurances concerning the level of future results.
# # #
Miracle Alternatives LLC.


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- A 2020 new EMS + RF + LED phototherapy beauty machine. EMS helps activate cell activity, open cells, fully absorb skin care products and make skin smooth and elastic. Combining heat energy of the RF and LED light energy, it can help lifting loosen skin and achieve firmness result. Use for 10-15 minutes per day to effectively anti-aging, wrinkle, remove fine lines, dilute surface spots and improve skin texture.
- Red, blue, yellow and mixed color light – Red light effectively removes wrinkles, anti-age, diminishes spots, stimulates collagen proliferation, reorganizes elastic fibers, increases blood circulation, and improves skin color; Blue light effectively reduces inflammation and ani-pimples and acne, improves oily skin and sensitive skin, reduce strains; Yellow light helps to improve the skin texture and rejuvenate the skin.
- Unique curved appearance design – the treatment head can fit the skin well, completely touch the skin, and fit the shape of the hand too. During use, the hand is naturally relaxed. Long-term use will not cause wrist fatigue.
- 5 large contacts on the treatment head, which can efficiently conduct heat and micro-current, and shorten the treatment time.
- Portable, rechargeable, compact, easy to operate and to store.
RF+EMS+LED Anti Aging Wrinkle Beauty Device
Out of stock
Out of stock


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SFL - Protein Powder, Chocolate (2 lbs)
|Availability:||In stock (1)|
|Delivery time:||Check our Delivery & Pickups page for details|
Whey protein is beneficial in lowering blood pressure, improving muscle tone and recovery, reducing inflammation, reducing hunger, and aids with weight loss, type 2 diabetes, and inflammatory bowel disease. Our quality whey provides all the key amino acids for glutathione production, the master antioxidant, and is a rich source of branched-chained amino acids. BCAAs are critical for muscle growth and energy during workouts.


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Nipple Crack Nipple Balm
Nursing moms will get much needed relief from dry, cracked, sore, and bleeding nipples. Certified organic, this balm does not need to be washed off between feedings. Get around the clock protection and relief and perfectly safe for babies. Give as a gift to new mothers having discomfort from breastfeeding their newborns. Contains organic ingredients like coconut oil, olive oil, aloe, and calendula.
Ingredients: Cocos Nucifera (Coconut) Oil*, Helianthus Annuus (Sunflower) Seed Oil*, Cera Alba (Beeswax)*, Oleas Europeae (Olive) Fruit Oil*, Butyrospermum Parkii (Shea) Butter*, Aloe Barbadensis Leaf Juice (Aloe Vera) Powder*, Calendula Officinalis (Calendula) Flower Oil.
Size: Net Wt 1.8 oz
Certified USDA Organic
Contains plant based ingredients
No lanolin or petroleum
No sulfates or phthalates.
No dyes or steroids
No parabens or artificial fragrances.
Made in the USA
Manufacturer: Tiny Human Supply
Store is 100% Secure, All Encrypted, Maximum Security
Ships Next Business Day! Please allow 3 - 5 days for delivery.


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Spas & Treatments
Rejuvenating Spa Experiences
Take a health and wellness spa vacation in the Kootenay Lake area. With over a dozen spas in the region, offering blissfully rejuvenating treatments, scrubs and tubs, there’s no better way to rest and reenergize. Add some spa time to an adventure vacation, or just come here for the deep healing and relaxation of the spa experience.
Pamper yourself with a boutique spa experience at Aura Spa & Salon at the Hume Hotel, featuring facials, body treatment, massages, nails, make up and more. The Falling Water Spa at Wing Creek Resort just north of Kaslo also offers multiple restorative services in a spectacular quiet and forested setting overlooking Kootenay Lake.


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CBD is known to be an antiemetic, an anticonvulsant, an antipsychotic, an anti-inflammatory agent, an antioxidant, an anti-tumoral, and an anti-depressant. CBD is known to be neuroprotective, reduces blood sugar levels, increases immune function, promotes bone growth, and even acts as a vasorelaxant. All of these properties provide for some surprising but excellent uses.
Organic Hemp Flower is a premium CBD paste that has been independently tested at 18.15% CBD and only 0.26% THC.
– Pain relief
– Relief from insomnia
– Appetite stimulant
Best use: It is great for baking, cooking, sublingual or topical use.
Strength: High strength
Taste: A strong extract taste
For more benefits: All About Cannabidiol
For lab results: Lab Test Results
KEEP OUT OF REACH OF CHILDREN
Buy CBD Products Online at Stash Club, the Best Online Dispensary in Canada
The product was grown and produced on Vancouver Island, in B.C. This high-quality ‘Phoenix Tear’ is harvested with a frozen alcohol wash which is filtered by activated charcoal. The solution is finished with the RSO method by using mild heat and agitation, Twist syringe mechanism is a great way controlling the amount you use.
Recommended dosage: Start with a drop half the size of a rice, not more than two or three times a day. Gradually increase dosage at a rate no higher than 1 mg of main active ingredient per kilogram of body weight in order to avoid experiencing side effects (drowsiness, impaired motor skills, euphoria and/or anxiety).
Only logged in customers who have purchased this product may leave a review.


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We all desire silky-smooth skin with a healthy glow. Don’t we? But, as an individual, it is crucial to find the right skincare products with the right ingredients for your skin. Having happy, healthy skin requires proper skincare products and a healthy skincare routine.
We mindlessly follow the popular vote and select items with a cult following instead of doing investigative work on our skincare products. However, this isn’t always the ideal option. To put it another way, no one-size-fits-all skincare solution exists.
Let’s not be worried. Here are five guidelines to help you select the best skincare product for you:
1. Know your skin type: When it comes to creating a skincare routine, knowing your skin type is the best place to start. Understand whether you have oily, dry, sensitive, or mixed skin. The idea is to incorporate products into your routine that are appropriate for your skin type.
2. Don’t invest in the hype: If you’re going to buy a product based on an influencer’s advice, you should focus on what kind of skin they had before trying the product, not just how nice it looks now. Regardless of the percentage of good reviews or stars the product has online, checking the ingredients list remains the simplest approach to go about it.
3. Know the basics: These four skincare rules are the foundation of any excellent skincare regimen, regardless of skin type: Clean, Hydrate, Sun-protect, Treat.
4. Perform a patch test: Perform a patch test before using any new product. For example, test the product on a small patch of skin inside your forearm. This way, you won’t have a red, flaky, puffy, or irritated face if you have an allergic response!
5. See a dermatologist: If you’re serious about having good skin, you should consult a dermatologist. They not only understand your skin but also have significant product knowledge and may give recommendations to get you started on the right foot.


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Acne Scar Treatment Doctors in India
Dermatologyy Hospitals in India
Dermatologyy questions asked by people
The cost of laser acne scars cost ranges from Rs. 4,912 to Rs. 20,490. Anyone who has ever struggled with acne will know that the social repercussions of having this skin problem can be devastating. It leaves you with hard-to-hide scars, especially severe acne or pimples.
Many people consider treatment for their acne and its resulting scars. Laser treatment for acne scars costs in India varies from clinic to clinic, depending upon their location and specialization.
Here is everything you need to know about the laser treatment for acne scars cost in India.
Cost in Top Cities
Want to inquire your about personalized treatment expenses? Don't hesitate. Talk to us today.
How Much Does Laser Treatment for Acne Scars Cost in India?
A laser beam is focused on the uppermost layers of the skin.
The laser selectively targets pigmented or darker areas of the skin. It reduces the appeal of acne scars by thickening the uppermost layers of the skin.
The cost of laser treatment for acne scars in India varies from city to city and clinic. You can get laser treatment for acne scars in India at $60 - $250 per session.
The laser acne scar removal treatment cost in India depends on various factors like the city you want to get treated in, the dermatologist’s experience, and the intensity of the laser session.
The best way to find out the laser treatment cost in India is to visit a few clinics and get a quote from each one.
Cost of Laser Treatment for Acne Scars in Different Countries
The table below compares the laser treatment for acne scars cost in India with different countries:
|$100 - $500
|$200 - $3000
|$250 - $1200
|$600 - $1500
|$300 - $3500
Disclaimer: The above-mentioned costs are estimated. Actual prices may differ depending on several factors. To learn more about these factors, read the article to the end!
Types of Laser Treatment for Acne Scars and their Costs in India
We have mentioned some of the major laser treatments practiced, alongside laser scar removal costs in India below:
Therapeutic Laser Treatment for Acne Scars:
This procedure uses low-level laser therapy in combination with topical creams designed for acne scars. It is the cheapest form of laser treatment available. Therapeutic laser treatment for acne scars can be used on all skin types, but it is not much effective on darker skin types.
The average cost of Therapeutic Laser Treatment in India is $600- $800.
Non-Therapeutic Laser Treatment for Acne Scars:
This laser treatment for acne scars uses a higher intensity laser beam to eliminate certain scars than the therapeutic laser treatment cannot. This laser treatment for acne scars works best on People with Thicker and darker skin. It is not advised for people who have thin or compromised skin. The average cost of Non-Therapeutic Laser Treatment in India is $800- $1,000.
Fractional CO2 Laser Treatment for Acne Scars:
The CO2 laser is the gold standard for acne scarring and is the strongest of all lasers. This laser is best for people with darker skin types and more severe acne scarring. The average Fractional CO2 Laser for acne scars cost in India is $1,500- $2,000.
The type of laser treatment may determine the cost, but other factors will also influence the laser scar removal cost in India and worldwide.
Continue reading further to know more!
Factors Affecting the Cost of Laser Treatment for Acne Scars
Several factors affect the price of laser treatment for acne scars.
Some of them are listed below:
Experience of the Dermatologist:
Although all dermatologists are trained in laser treatment for acne scars, their experience with the procedure determines how quickly they can treat your acne scars and how effective they might be. A dermatologist with more experience will charge you more than a beginner, but it is likely more effective.
Laser Technology in use:
The technology determines how many acne scars you can be treated for and how long it will take to complete the procedure.
A particular technology may be more cost-effective than another but may take longer to complete the process.
Type of acne scars:
The type of acne scars you have determines the type of laser treatment. For instance, more intensive laser treatment can only eliminate certain spots. The intensity of the laser will influence the cost of the treatment.
Don't suffer any longer, get more information about the treatment now.
Why Should You Choose Laser Treatment for Acne Scars in India?
Availability of Advanced Technology: The best dermatologists in India have access to all the latest technological advancements. They can select from a wide range of machines. This makes it easier for them to choose the best device and technique for your skin type.
Lower Cost: The laser treatment for acne scar cost in India is a lot less than the cost of laser treatment for acne scars in other countries.
Availability of Skilled Professionals: The dermatologists in India are highly skilled at the latest advancements in laser treatment for acne scars. This means that the dermatologists in India are the best people to treat your acne scars.
Bilingual Staff: Indians are exceptional in speaking, hence making the communication process from start to end flawless.
Take charge of your health and your life. Contact us today!
Disclaimer : The above rates are for reference purpose only and may vary based on different requirements. To know actual rates, please contact us.
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CBD gummies for sleep are easy to eat quickly instead of committing to a brownie, cookie, or larger drink. This is especially important if the taste of Cannabis puts you off. Most edibles are made so that you don’t taste much of the plant. Although some still have a reasonably robust and floral flavor. This sometimes makes it difficult for consumers to consume them.
Gummies, in addition, have a lower caloric content than other candies of the style. This is great because maybe you’re not exactly hungry, but you’re in the mood for an edible infusion. Gummies have much more impact in a much smaller radius. Today, you’ll learn about CBD gummies for sleep.
How CBD Gummies Work to Improve Sleep
For regular consumers, CBD gummies are a must-have luxury. Before we get too far into the uses of CBD-infused candy, let’s take a look at what exactly CBD is. There’s a chance you’ve never heard of it before. Or, if you have, you may not yet realize the exact nature of CBD. CBD is an acronym. It stands for cannabidiol oil, and it comes from hemp, which is not the same as marijuana.
Marijuana and hemp are cousins, and hemp is the more accepted of the two. Hemp can be found in just about anything. One of the most famous, of course, gummies. These are often used for sleeping ASV eras. There is nothing in cannabidiol oil that can get you high (THC is only found in marijuana, not hemp). So, it is not subject to regulations for similar products.
According to the testimonials of many consumers, CBD has helped them alleviate, improve and treat situations. In addition to everyday problems. Many also stated that the use of CBD helps them deal with stress. Among other pathologies such as anxiety crises. CBD gummies are one of the easiest and most direct ways to obtain CBD.
Usually, the best CBD gummies for sleep come in 10-20mg concentrations. They look like gummy bears and generally don’t taste bad (depending on your tastes, of course). One of the most popular uses of CBD is to relieve insomnia. For people whose insomnia is the result of anxiety is incredible. Doses of CBD can help ease the mind and allow you to fall asleep.
This has the added benefit of indirectly alleviating most of the problems associated with sleeplessness. It is beneficial for anyone who just needs a little help calming their brain at night—also relaxing or relieving some minor inflammation.
What Research Shows About CBD Gummies and Sleep?
Many scientific studies have corroborated that CBD has properties that help people fall asleep. Therefore, it is interesting to know how this cannabinoid influences such an essential aspect of people’s health. According to several scientific studies, CBD helps people to sleep.
As a matter of fact, the best CBD gummies for sleep help to a more relaxed and intense sleep. It enhances wakefulness during daylight hours. This is partly due to the endogenous cannabinoid system.
It influences various processes in the body and has several receptors in the brain, skin, and other tissues. These, together with the endogenous cannabinoids, achieve the effects mentioned above.
In recent years, several studies have been conducted on the role of CBD in improving sleep. In general, it has been concluded that this cannabinoid can relieve some of the tension. Thus, helping to fall asleep. It also serves to combat situations of nervousness and self-absorption—these favor insomnia.
Among them is a study conducted in 2016 by the University of Colorado. It investigated the role of CBD in post-traumatic stress disorder (PTSD) and insomnia. It was concluded that CBD significantly reduced anxiety. In addition, it could be observed that patients achieved a healthy sleep pattern.
Another study was done in 2015 by the New York Medical School. It corroborated that CBD reduces stress and social anxiety in the medium and long term. Thus, CBD could be qualified as a potential treatment for this type of disorder.
How to Use CBD Gummies for Better Sleep?
There are two ways to use CBD for sleep. This will make that once our bedtime comes, we will be closer to falling asleep. Always much faster and easier than we usually do.
The simplest way is to choose the best CBD gummies for sleep to use at night. This dose should be pretty high compared to a usual dose (five or six drops). In addition, it should be administered two to three hours before falling asleep. The idea is to establish a routine of starting sleep preparations at least one hour before bedtime.
We take our CBD, and then we can get ready to take a shower, put on our pajamas, etc. While all this is going on, the CBD will take effect. By the time we are in bed, we are very relaxed and ready to go to sleep. The other way is to take CBD throughout the day in increments. Instead of relying on a sudden burst of relaxation. This method concentrates on building up this relaxation throughout the day. We start with one or two drops in the morning. Then three or four drops in the middle of the day.
Finally, two to three drops one to half an hour before going to sleep. In this way, our body arrives already relaxed at night. All it needs is a little push to be ready for rest. The way CBD helps us to sleep better is the same: It relaxes our body. Thus, we adopt a better disposition to rest and relax. For those who do not have so much problem falling asleep but sleeping well, it is different. It is better to consume CBD immediately before going to sleep.
Others Health Benefits of CBD Gummies
The use of Cannabis for therapeutic purposes is increasingly common in most European countries and the United States. There are several ways to consume CBD, including the gummies you already saw. However, the most common method of CBD consumption is smoke inhalation. Infusion is an excellent method of CBD consumption that allows the consumer to enjoy the many benefits of CBD.
CBD has many analgesic properties that allow it to act effectively against pain. According to several scientific studies, CBD works as a natural painkiller. With the advantage of having few or none of the many side effects of the usual medications. A CBD infusion is, therefore, an ideal way to relieve things. Such as joint, muscle, bone pain. It even in some cases helps to decrease the intensity of chronic pain caused by rheumatism.
Several studies have shown the benefits of CBD on the brain. Particularly in the prevention of cognitive impairment. Therefore, it is an excellent ally for people with Alzheimer’s, Parkinson’s, and epilepsy. However, CBD is not able to cure these diseases.
The best CBD gummies for sleep could also reduce the intensity and frequency of seizures and pain, significantly alleviating people suffering from these neurological diseases, helping them to have a better quality of life.
Side Effects of CBD Gummies
Degenerative diseases, Such as multiple sclerosis, schizophrenia, Parkinson’s, epilepsy, or anxiety, for example. Like almost everything, CBD has its side effects. The side effects are not only focused on cannabidiol (CBD). But mainly on tetrahydrocannabinol (THC), another substance obtained from Cannabis. This is usually added in medicines together with cannabidiol. But it has psychoactive effects, being more prone to cause side effects.
Therefore, medicines with cannabidiol containing THC can cause side effects. Such as:
- Appetite disturbances
- Lack of orientation
- Euphoric state of mind
- Memory loss
- Balance problems
- Attention problems
- Lack of coordination of speech muscles
- Taste disturbances
- Energy loss
- Memory lapses
Can CBD Gummies Make You High?
Definitely not. CBD gummies are not psychoactive. As you saw, what “gets you high” is THC. CBD, having an almost null THC composition, does not get you high. For this reason, CBD gummies are legal in many places. Besides, people use it to sleep.
How Many CBD Gummies Should I Eat for Sleep?
As with everything in life, people recommend starting small. The first time, try to consume a few gummies to test your reaction. As you become more familiar with the subject, the dosage may increase. You must see how your body reacts to the gummies. The first few times, perhaps a small dose is enough. But then, as you use them more and more, you should consume a larger quantity.
By all accounts, CBD is highly effective in treating a wide range of sleep disorders. It has been effective for a couple of decades now. When CBD oil did not yet exist, marijuana was to alleviate insomnia. In this case, the previously mentioned best CBD gummies for sleep are an excellent alternative.
As a therapy, CBD gummies are very successful. They are usually sufficient for most of those with mild problems. But if you need to, you can also accompany your CBD with other CBD-containing products. After all, this chemical compound is very safe to use. Plus, there is no risk of addiction or overdose.


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Quality Care Partners (QCP) is a physician-hospital
organization (PHO) in Southeastern Ohio. QCP is not an insurance
company and does not pay your claims. QCP works in partnership
with your health plan to offer you an extensive network
of preferred providers and excellence in medical
management. Through our negotiations with selected physicians,
hospitals, and healthcare providers we have been able to arrange
reduced fees on a broad range of medical services. Your insurance
company processes and pays your claims based on these negotiated
rates with our preferred providers. Thats why using QCPs
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Hi Candace, we’d love for you to start by introducing yourself.
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Of course, being an entrepreneur has its challenges. There has been many trials and errors with creating these products until it finally met its satisfactory. As far as getting my name recognized and networking, it became intimidating at some points but I didn’t let that stop me. My love for helping people create a healthy bond with their hair overpowered my fears and pushed me to strive harder with my business.
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- Moisturizing Hair Cream $ 25.00
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Renewing Rice Body Polish:
A beautiful mix of gentle exfoliation and hydration, this unique blend of red rice refines and polishes the skin, while aloe vera, almond and cucumber nourish the body. Infused with lavender oil to calm and soothe the most sensitive skin, the body if left with a luminous glow. This service ends by dry toweling off the exfoliant, followed by a feathering of oil to further hydrate the body.
60 min $90
Lemongrass Body Scrub:
This refreshing, aromatic, salt scrub soothes your nerves, as well as eases stress. Exfoliating the entire body, this treatment increasing blood circulation and improves the appearance of cellulite. This service ends with hot towels, removing the exfoliant, followed by a feathering of cream to further hydrate the body.
60 min $95
Youthful Zest Sugar Scrub:
This sugar based scrub, with natural fruit enzymes, exfoliates the skin to revive youthfulness, while anti-oxidant properties of pomegranate, longan and passion fruit rejuvenate both the mind and body. The service ends with hot towels, removing the exfoliant, followed by a feathering of oil, leaving the skin feeling hydrated and replenished.
60 min $100
Herbal Steam Body Therapy:
Health benefits of herbal steam body therapy: detoxification, cellulite reduction, joint pain relief and stress relief. This therapy also improves blood circulation, reduces inflammation and boosts immunity.
Steam therapy has been used around the world for centuries, to improve and maintain good health and beauty, creating well being and overcoming illness. As you lie down, your body is evenly heated with steam, while your neck and head are kept cool outside of the tent. Essential oils are added to customize your treatment, depending on the focus of your service.
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30 min $40
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70 min $85 (including head/shoulder massage)
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Treatment Series of 5: $600


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Laser thread Vein Removal treatment is the save and painless solution to remove unwanted thread or spider vein on Face and Body permanently.
When it comes to those wonderful summertime days we get so rarely in Britain, it’s nice to relax in a pair of shorts. However, if you have vein issues you might feel self-conscious or embarrassed about how they look. While we encourage you to never feel this way at Priam Britannia, we know how hard this can rock self-belief and confidence. This is why we provide a comprehensive laser thread vein removal service.
Otherwise known as spider veins treatment, this simply thread vein removal process is almost pain-free, that can lift the issue once and for all. This powerful and effective solution helps to provide a simple way to help remove small red, blue and purple veins that appear just under the surface layer of skin.
These tend to be something that those who suffer from tend to feel very self-conscious about. With our simple laser vein treatment program, though, you can easily put an end to this problem. Usually, the cause of spider veins includes:
• Suffering from a minor injury at one stage.
• Excessive exposure to the sun.
• Long periods of sitting or standing for excessive time periods.
• Weight gain and poor lifestyle choices i.e. smoking and poor dietary changes.
• Lifestyle alterations and hormonal change i.e. pregnancy and puberty.
• Insufficient access or weakened valves after an injury.
While you might fear you are left with this discomforting and garish looking issue, our laser thread vein removal treatment is just the place to start.
If you want to know more about our use of Candela GentleMax Pro and Cynosure Elite+ laser treatments for combatting thread vein at Prima Britannia please call to book FREE consultation on
The process itself is relatively simple at Prima Britannia. We know that the idea of using lasers on legs sounds like something you would like to avoid, but rest assured this is a safe and steady solution that has a proven level of treatment within.
Thanks to the Candela MaxPro and Cynosure Elite+ laser systems we use, you can make use of the pulse rays that are produced onto the vein. This will then be absorbed by your blood, heating up the blood vessels to over 70C. This might sound dangerous, but it totally safe. The end results is that, it can help to cause the veins to enter a vascular spasm, in effect destroying that vein – and that horrible mark on your skin!
After the treatment process has been carried out, you will notice a period of swelling take place as well as a visible darkening of the area where treatment has taken place. This is a part of the process and is entirely natural. This is part of what you need to go through for the end result to be a painless, vein-free look.
With less than 1/1000 of a second per laser pulse, you will never see any kind of collateral damage caused by using laser vein removal treatment. This helps to avoid the veins you want to keep good while removing the veins that cause such a horrible look – all the while making sure you can avoid the need for physical surgery which comes with various downsides, not least the downtime and recovery time!
Laser Thread Vein Removal: What Can Be Treated?
Typically, this form of treatment can be used in various ways to help improve the quality of your skin and body. It’s a very powerful and pain-free treatment plan that can help to provide consistent results to finally remove that problem you have been dealing with for so long.
Using simple and smart laser treatment, you can utilize spider vein treatment to try and make a major change to the quality of your skin. Typically, we suggest using this form of laser thread vein removal for issues such as:
• Broken veins which have become consistently damaged (capillaries).
• Blue, red and purple leg veins which have become larger than 3mm in diameter.
• Spider veins which have formed on the face and/or legs.
• Redness and blotchiness in the face
Using our laser thread removal treatment, you can combat all of the above and leave yourself with a simple and easy way to help combat one of the mot debilitating parts of having this condition. Treatment will leave you feeling far more confident and should leave you with little issue in showing off your summertime form!
At Prima Britannia, we do all that we can to meet your specific needs and deliver a comprehensive solution to making your skin look and feel better than ever.
If you would like to know more about the various thread vein removal options that we have, then you can contact us today for more information and advice. We can arrange a free consultation to look at helping you remove spider veins and other such irritants.
Is Laser Thread Vein Removal treatment safe?
Yes, this is an entirely safe process that has been proven to be a reliable way to help combat vein removal without issue. Using Candela GentleMax Pro and also Cynosure Elite+ laser systems, you can enjoy a comprehensive change to your skin without any fears of drawbacks or lasting damage.
Is there any pain involved in thread vein removal?
While you will likely feel a warm sensation on the treated area, we will use a cooling agent to help make sure that any discomfort is kept to an absolute minimum.
How many treatments is needed for spider vein removal?
It depends entirely on personal circumstance, but the standard result is 1-3 treatments, timed between 4-8 weeks depending on whether it is a leg or facial treatment
Do any side-effects exist here with laser vein treatment?
While the veins will likely darken and go red afterward, this will fade over the medium term. You may experience some bruising, though we recommend you use SPF50+ sun cream and also Aloe Vera gel on your area for a few weeks after the experience to help avoid any sun damage or irritation.
Is laser vein removal right for me?
There are important safety implications that must be considered when deciding whether the treatment is right for you. At Prima Britannia, we’ll help you work out what the best course of action is.
For example, we can treat thread veins, but not varicose veins or large complex leg vein systems. We cannot treat a vein that is bigger than 1.5mm on the face and 3mm on legs, or any vascular lesion within the orbit of the eye for safety reasons.
Prior to treatment we will arrange a free consultation, during which one of our experienced professionals can examine your veins and determine the best course of action.
Do I have varicose veins or spider veins? Can I be treated by laser?
At Prima Britannia clinic we are only able to treat spider veins. We cannot treat varicose veins. Varicose veins are often much larger than spider veins, and they are thick and protrude from the skin. Spider veins, meanwhile, are much smaller and can be seen just below the surface of the skin.
If you are unsure which you have, you are welcome to come in for a Free consultation, during which one of our experienced professionals will determine if we are capable of delivering the thread vein removal therapy that you require.
London Laser Thread Vein Removal Price List
We will do our best to make you feel comfortable. We accept different payment methods: Cash, or Credit/Debit Card (excluding American Express)
Please note we require 24 hours notice for all cancellations, during our working hours 10am to 7pm weekdays and Saturday between 10am to 6pm for Monday’s appointments. If you miss a prepaid appointment without giving notice you may lose the cost of that treatment.
|Area||Single £||Off Peak|
|course of 3|
|Face’s small area||£49||£44||£117|
|Face,s medium area||£59||£53||£147|
|Face’s large area||£79||£71||£207|
|Leg’s small area||£75||£67.5||£189|
|Leg’s medium area||£99||£89||£261|
|Leg’s large area||£129||£116||357|
Following your Laser treatment please ensure that you take the following precautions for the next 24 to 48 hours:
- AVOID THE SUN completely after treatment to reduce the risk of Hyrepigmentation. Use a broad spectrum SPF30 + sunblock cream or even SPF 50+ on face.
- Avoid sunbathing or any other heat treatments ( sunbed, sauna, steam room, hot shower and swimming
- Check with your therapist about the possibility of using daily moisturiser and make-up
- Avoid strenuous exercise for a few days after treatment. Get advice from your therapist
- Apply cooling Aloe Vera Gel to the area over next 2 days or until healing has take place.


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To some individuals, a family pet is just as precious as a kid. Caring for your animal is really important, therefore is providing the best food. Excellent food and the ideal pet products can help your animal remain healthy and fit.
Animal nutrition in our industry plays a big function in our society although not all people recognize this. A lot of consumers believe that buying family pet products such as canned foods are just comparable to the meat that you can feed them every day. They are mistaken. They likewise believe that the canned foods just include toxic substances and preservatives which can damage the family pet's health one day. More of them likewise believe that they just intend to keep it pricey. In the early 1980s, Stuart Berger, MD, declared that soy is amongst the 7 leading irritants. Soy is a substance that causes allergies in pets.
If you wish to offer your pet natural, healthy food, but you do not have adequate time to prepare raw meals for your family pet, you can purchase a few of the food such as those ready-to-eat freezes dried and frozen products or raw meals. Your family pets will love this kind of raw food. This can be a alternative if you can't feed him with a bone. These foodstuff are very special that they have food supplements.
One of the choices for feeding animal's raw food is Life's Abundance, which is a natural kibble pet food for your cats and canines . It includes just natural, healthy components and is nutrient thick with the important vitamins, fats, minerals and fatty acids which are crucial for the best health of your canine or feline.
Dr. Jane Bicks, have challenged the requirement to increase illness and bad health in our family pets. If that is so, we likewise require to take excellent care of our pets.
If you are looking for all natural healthy family pet items, they can be found in the local family pet shops. Often, some foods are not appropriate to the animals that you have.
You can look for the animal products online if you are not pleased with your search. It is extremely simple to look for pet products online. This saves your time and you will see a lot of products that you can choose from. Do not risk your family pet's health due to the fact that you are responsible for them.
Good food and the right animal items can assist your pet remain healthy and fit.
Many customers think that buying family pet items such as canned foods are simply equivalent to the meat that you can feed them every day. If you want to provide your pet dog natural, healthy food, however you do not have enough time to prepare raw meals for your family pet, you can purchase some of the food items such as high protein grain free cat food those ready-to-eat freezes dried and frozen products or raw meals. One of the choices for feeding animal's raw food is Life's Abundance, which is a natural kibble animal food for your felines and pet dogs . If you are looking for all natural healthy animal items, they can be found in the regional pet shops.


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The ancient principles of Ayurveda aim to help the body find its own path to health and contentment by following a nutritious diet along with some yoga and meditation. One of the easiest ways to incorporate such philosophies into your life is to drink Ayurvedic tea. But are the health and skincare benefits of this delicious tea-based on science or mythology?
Origins of Ayurveda
The ancient philosophy of Ayurveda began in India 5,000 years ago. Back then, the Lord Dhanvantari was busy in his role as the physician of the Hindu gods. As he helped them to lead a joyous celestial life by using Ayurdeva philosophy, he noticed that chaotic humans were in dire need of his skills. Lord Dhanvantari duly shared his powerful knowledge of the Science of Life with a few wise sages.
The Secret of Ayurvedic Philosophy
The main belief of Ayurveda is that anyone can fall prey to all types of illnesses if the delicate balance of body, mind, and spirit is disturbed. And one thing humans are good at is allowing their mysterious inner systems or doshas to clash.
Luckily, Ayurvedic tea from the Kent & Sussex Tea & Coffee Company is one of the most effective ways to help restore unruly doshas to a state of harmony. It can be in the form of loose leaf tea or convenient tea bags, but first, you have to identify your main influential dosha to find which tea to drink.
Three Doshas or Personalities
According to Ayurvedic principles, everyone has five elements of air, ether, water, fire, and earth that manifest themselves as three basic doshas, namely Vatha, Kapha, and Pitha. However, one dosha is always more influential than the others and ultimately determines your personality.
A dominant Vatha gives you an agitated, restlessness that can spoil your concentration. You’ll typically wake up several times during the night and your digestion will often be unsettled.
If Kapha is your ruling dosha you’ll be organized and relaxed, even to the point of complacency. Decision making is never a problem as you keep a clear head and act calmly.
When you’re dominated by Pitha you’ll be the life and soul of the party until your temper suddenly erupts. Consequently, such hyperactive energy gives you a voracious appetite.
Which Ayurvedic Teas Should You Drink?
Maintaining your three dosha elements in one harmonious state can be hard work, but your task is much easier if you know which type of Ayurvedic tea might benefit you the most. Cardamom is particularly useful as it helps your three doshas to become balanced. The different herbs and spices of the teas help to cleanse your system of the unruliness of personality that can lead to poor health.
Vatha is an active dosha that helps your heart work effectively, aiding your blood circulation, and breathing. Vatha tea might contain cloves, licorice, ginger, fennel, and cinnamon.
Kapha protects your immune system, promotes cell renewal, and supplies moisture to the skin. Kapha tea can include cinnamon, cardamom, cloves, ginger, and black pepper.
Pitha encourages your metabolism to function efficiently and regulates digestion, body temperature, and nutritional absorption. Pitha tea usually includes licorice, fennel, cardamom, stevia, and roses.
Health Benefits of Ayurvedic Teas
Ayurvedic or herbal teas from your favorite online tea and coffee shop are prepared by infusing them with boiling water like regular black tea. Whether you buy loose tea or tea bags online, they’ll still contain the special qualities that promote well-being and health in so many different ways. Turmeric is believed to prevent Alzheimer’s disease and strokes by keeping the arteries clear of sticky plaques.
Other benefits include helping your digestive system to work efficiently, eliminating heartburn, removing harmful toxins, and improving the appearance and texture of your skin. Ayurveda uses inexpensive herbs, so it’s an affordable treatment, particularly when there are such good teabag offers to be found at a teabag online shop.
Fountain of Youth
No one wants to look old and wrinkly before their time, but that’s where Ayurveda can make a difference to how long you’re able to retain your dazzling good looks. You can help your skin to improve by drinking Ayurveda loose leaf tea or tea bags from a teabag online shop.
The ingredients of these teas are particularly helpful in improving your complexion and skin texture. Ginger stimulates your circulation and helps to remove the toxins that gradually build up in your arteries. As a result, your skin should become clear with a healthy, fresh sheen. Fennel seeds actively combat free radicals that can damage your cells.
They naturally contain zinc, potassium, and copper, which help to keep your skin looking youthful. Ginger’s anti-inflammatory effect helps to reduce redness and promote an even skin tone.
How Ayurvedic Tea Helps Skin Problems
Persistent skin complaints such as psoriasis, eczema, and acne can blight your entire life with unpredictable flare-ups that are difficult to control. Modern medications are usually applied topically, but Ayurvedic principles believe these complaints are a result of toxins accumulating in your body.
Drinking Ayurveda teas purchased as loose leaf or tea bags online can help to purify your blood and tissues, ultimately helping to restore your skin to good health. Basil relieves stress and is effective at detoxifying your liver, kidneys, and blood. Coriander helps to eliminate trace metals such as mercury.
Turmeric is beneficial in improving your lung function to effectively supply your skin cells with oxygen. Curcumin, turmeric, and ginger have anti-inflammatory properties that help to calm inflamed, itchy skin. Fenugreek seeds are also effective at reducing inflammation in the skin and are particularly beneficial to the scalp, helping to encourage healthy hair.
A New Beginning
Drinking Ayurveda tea can help to improve the quality of your life. The Kent & Sussex Tea & Coffee Company has a delicious range of ayurvedic tea. You can buy loose tea from this convenient online tea and coffee shop, but look out for the regular tea bag offers that could save you even more money.
The teas’ herbs and spices are packed with vitamins and minerals that have been used since ancient times to help promote good health. And now it’s easier than ever to follow Lord Dhanvantari’s advice through buying your loose leaf tea or tea bags from the Kent & Sussex Tea & Coffee Company online shop.


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In our busy lives juggling various roles, few women have the time or energy to look after their physical appearances on a regular basis. We often end up shortchanging our skin care regimens, waking up years later to find that the ongoing neglect has taken its toll.
Everyone has to grow old, but that is no reason to stop trying to look our very best at every age. Out of the many anti-wrinkle systems and advice that we read about, we found the nightly beauty regimen to have the most far-reaching effects. A simple three-step, three-minute ritual can save you from spots and wrinkles for as many as ten to fifteen years. The earlier you start, the more effective the result–so why wait? Make sure to start investing in yourself today!
The first step to your night beauty regimen is to cleanse your skin of all dirt, impurities, and even makeup. You can use any cream, lotion, or face wash depending on your skin type and budget. Reserve the gentlest products for your eye areas, which have the most sensitive skin. You can also substitute a medicated exfoliant instead of a regular cleanser in case you are prone to acne breakouts.
The next step is to tone the skin. Cleansing, while beneficial, disturbs the chemical balance of the skin, in turn affecting its ability to absorb moisture. A good toner helps rebalance the skin so that the products you apply afterward are more effective. There is an ongoing debate on the pros and cons of alcohol-based toners, so try and stick to an alcohol-free one to be on the safe side.
The last step is in many ways perhaps the most critical. The first two are really about preparing the canvas. Step three, or moisturizing, is the real artwork. It is also important to be very selective about the night cream that you select. Anti-Aging ingredients boost the healing power of the cream and keep you looking younger. They may appear to be more expensive than regular creams but are worth their weight in gold. Use gentle, upward strokes to rub in a pea-sized amount so that you don’t end up with a greasy face.