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Kathleen Miles is an Arkansas native who says she only leaves the house for church and the doctor’s office. She may be an unexpected cannabinoid patient, but she is so thankful for the relief CBD has offered that she wants to share her experience.
Living in Crossett, Arkansas with her husband, Kathleen struggled with chronic pain for years. She battled with heart disease, fibromyalgia, pulmonary clotting, high cholesterol and gallbladder failure, even going through open heart surgery. Her pain was so severe she relied on her disabled husband to maintain the household, and performing her job as a hairdresser was made nearly impossible by the constant, excruciating pain.
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If you see a conventional doctor and seek advice on how to increase libido, hopefully he or she will suggest some healthy lifestyle choices. In traditional Eastern medicine, it is also purported to enhance sex drive and function. Nevertheless, DHEA use is banned in professional sports and therefore not suitable for competitive athletes.
Red Ginseng Ginseng enhances energy, sex drive and function.
Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. She is completing her Master of Science in nutrition with a focus on the dietary needs of oncology patients.
Commonly used as a remedy for sexual dysfunction, the bark of the yohimbe tree may encourage relaxation of smooth muscles to help counteract erectile dysfunction and an improvement in sexual performance. Women also produce testosterone. Each man is different, but most men tend to have some amount supplements to increase mens libido sexual desire into their 60s and 70s. Testosterone is absolutely crucial for many aspects of health and body composition.
Testosterone therapy in the form of pills or patches is also conventionally recommended for women. Some research suggests it may work by reducing the enzymes that convert testosterone into estrogen. You can find zinc supplements online.
Taking zinc may be effective in those with low zinc or testosterone levels, or those who are currently in stressful training. The participants reported improvements in strength after taking the fenugreek supplements. Aduna Super Cacao powder contains a chemical called phenylethylamine and this promotes a feel good factor like a happiness hormone.
A study of men undergoing androgen deprivation therapy, which lowers testosterone levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes. It has many health dhea libido male, with strong research showing it may reduce inflammation and maybe even boost testosterone levels.
This can improve mood but also help to trigger arousal. As with vitamin D, zinc levels within the body have been closely associated with testosterone levels.
Omega 3 fatty acids can also help increase dopamine levels too. Using lubricants during sexual activity can increase people's enjoyment. Good heart health is important for good sexual functioning.
Low libido is a complex issue, titan gel plus relationship, psychological, and physical components. In men with testosterone deficiency, or hypogonadism, testosterone replacement therapy can result in improved libido, reduced depression, and improved erectile function, according to one review.
Studies have dysfunction erectile specific and concerning impacts on testosterone levels. View Full Profile While there are plenty of jokes about male libido, low sexual function can be a cause of immense titan gel for men store in maitland distress for men. Axe on Youtube Dr.
Based on its biological effects, DHEA has become an extremely popular way to boost testosterone. Effects on healthy humans need to be studied. Many men might think that a prescription drug to induce erection is the simple answer. It plays a role in boosting testosterone and controlling estrogen levels.
Female testosterone levels peak in the mids and then steadily decrease until a woman goes through menopause.
To get more vitamin D, increase your sun exposure. Research suggests that the primary way it works is by increasing follicle-stimulating hormone and luteinizing hormone. Some also appear to benefit competitive athletes or dieters, who often experience significant decreases in testosterone due to a restrictive or stressful regimen.
Here are the eight best testosterone boosting supplements. After menopause, female testosterone levels drop dramatically, and sex drive can drop dramatically as well.
Male performance pills uk your vitamin D stores may boost testosterone and improve other related health measures, such as sperm quality. The researchers provided 60 healthy men between 25 and 52 years old with either mg of fenugreek or an empty placebo pill every day for six weeks. Alongside talking therapies, mindfulness therapy may also help.
When participants spent more time in the summer sun and their vitamin D levels increased, so did their testosterone levels. Ginkgo biloba is particularly effective at treating antidepressant-induced sexual dysfunction in women, with a 91 percent success rate in one open clinical trial.
Eating a healthful diet and getting regular exercise can help achieve this, as well as boost a person's overall energy levels. Although DHEA is one of the most popular testosterone boosters on the market, the research is still mixed. This amount and duration of Panax ginseng Asian ginseng has been shown to increase sexual desire in women going through menopause. In light of these studies, zinc may help boost testosterone levels if you have low testosterone or are deficient in zinc.
For men, it also enhances sperm count and motility. Microwaveable Popcorn: You can purchase DHEA online. One of the most comprehensive studies tested two groups of 15 college men over an eight-week period.
Omega 3 can also help with the moisturisation of the skin and also help to moisturise mucus membranes which helps to reduce dryness and create lubrication needed during menopause and the years leading up to it. The chemicals found in the lining of microwave popcorn bags as well as nonstick pots and pans have been linked to a lower sex drive for men.
Our team aims to be not only thorough with its research, but also objective and unbiased.
Research shows this adaptogen herb helps increase sexual desire. According to the study, Ferula assa-foetida extracts improved both libido and erectile function in 60 percent of the men. In one day study, researchers found ginger increased testosterone and luteinizing hormone in diabetic rats.
Patients were given a daily dosage of 60 to milligrams, and the study found that the herb improved blood circulation and also libido and erectile problems in men. Fenugreek is titan gel for men store in canada popular herb-based testosterone booster.
A person may wish to see a doctor for low libido when: With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.
It is important to note that having a lower libido than other people is not necessarily a bad thing. For both men and women, relationship counseling or sex therapy is sometimes recommended and helpful. People who smoke cigarettes may find that their energy levels and male performance pills uk drive increase after they quit.
Estrogen replacement therapy may help some women. As with most other testosterone boosters, it appears tribulus has benefits in those with low testosterone or impaired sexual male performance pills uk, but does not appear to increase testosterone in individuals with normal or healthy levels.
The study tested the effects of extracts from the seeds and roots of this plant on male humans and rats. Vitamin C also helps to increase collagen production. To see how to magnum pump male enhancement pills libido by increasing your testosterone levels, check out my article: These effects, however, do not seem to negatively impact fertility or reproduction like some endocrine-disrupting chemicals.


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Today I’m going to share the three most important nutrients that have helped me recover.
Everyone should increase their intake of these because most people don't get enough of them and their brain function suffers as a result.
Plus, the health research in support of them is astounding.
Unfortunately, many conventional doctors don’t recognize the value in taking them, and therefore won’t tell you to do so.
If you suffer from depression or any mental illness, and take medication to deal with it, you’ll definitely want to take specific nutrients for your brain.
In fact, many medications can further deplete your body of vitamins and minerals – the very raw materials that your body and brain need to heal. Suzy Cohen, a naturally-inclined pharmacist wrote an excellent book that discusses this. In the long run, medication can make you worse and more deficient in certain brain-supporting compounds.
I experienced this first hand. The longer I took medication, the further my cognition declined. It wasn’t until I dropped my medication and started taking high-quality supplements (including these three brain nutrients) that I started to see significant progress in my mental health and performance. Luckily, I’ve been able to recover my brain and mental function. And you can too.
This is the most important nutrient. Every single person reading this should be supplementing with vitamin D (unless you live near the equator and spend most of your time outdoors).
Every tissue in your body has vitamin D receptors, including the brain, heart, muscles, and immune system. This means your entire body needs it to function properly. Therefore, a deficiency can lead to a number of costly physiological and psychological consequences. Yet an estimated one billion people worldwide are vitamin D deficient (1).
Vitamin D significantly affects brain function. It affects genes that support the production and release of dopamine and serotonin. Having an insufficient amount of these two neurotransmitters has been linked to anxiety and ADHD. Researchers have also found vitamin D receptors on brain cells and within regions of the brain linked to depression (2, 3). Even schizophrenia has been linked with abnormal levels of vitamin D (8).
In fact, 50% of psychiatric inpatients have vitamin D deficiency (9). And a number of other studies confirm the link between low vitamin D and mental illness, showing that the optimization of vitamin D levels improve psychological well-being (4, 5, 6, 7, 29).
And if you don’t have mental illness, low vitamin D levels are still linked to higher risk of cognitive impairment and dementia (10).
My recommendation: Take 1000 IU / 25 pounds of body weight, in the morning. I take 5000IU every day. I take this Vitamin D supplement. You can get it here or here. This all-in-one mental health supplement also has Vitamin D3.
Vitamin D levels above 40 ng/mL (100 nmol/L) can reduce the risk of cognitive impairment. Go to your doctor and ask to get tested. For some reason, you need to ask your doctor to test for Vitamin D here in Canada. Otherwise, they won't check it off on the blood test requisition form. You then have to pay an extra $20 out of pocket because it’s not part of the standard blood test. I wonder if that’s because of the amount of money the pharmaceutical industry stands to lose if everyone had proper vitamin D levels.
If you have trouble getting your doctor to test your Vitamin D levels, just do it yourself here. LetsGetChecked lets you check your own Vitamin D levels. They also have a number of other reliable and informative straight-to-consumer blood tests.
Magnesium is a vital mineral that participates in more than 300 biochemical reactions in the body. This includes neurotransmitter, enzyme, and hormonal activity, all of which can have a huge effect on our mood and brain function.
Despite its importance, many people are deficient in the mineral today (17, 18, 19). There are a few reasons for such widespread deficiency today:
Modern soil depletion and poor farming practices
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Modern water treatment processes remove magnesium from the water supply
Magnesium is rapidly used up during times of stress –
Our ancient ancestors would have consumed tons of magnesium every day from organ meats, seafood and water. So if you have a physical or mental health condition, you should be taking magnesium every single day.
Inadequate magnesium levels contribute and worsen many neuropsychiatric problems. This includes depression, anxiety, insomnia, seizures, ADHD, pain, schizophrenia, irritability, premenstrual syndrome, drug abuse, and short-term memory and IQ loss. The list goes on and on. Not surprisingly, magnesium supplementation has been shown to reduce symptoms related to these conditions (12, 13, 14, 15, 16).
When it comes to depression, treatment with magnesium supplements has been shown to cause a reversal in depressive symptoms. Case histories have shown recovery in less than 7 days from major depression using 125-300 mg of magnesium (as glycinate and taurinate) with each meal and at bedtime (16).
Why is magnesium so powerful at combatting depression and a number of anxious disorders?
It can suppress your brain’s ability to stimulate the release of stress hormones
It reduces your body’s ability to respond to these stress hormones
It can act at the blood brain barrier to prevent the entrance of stress hormones into the brain.
Overall, it is nature’s chill pill, helping you turn down the dial on your fight or flight response (20).
If that isn’t enough, studies show that sufficient magnesium seems to protect the brain from depression and anxiety after traumatic brain injury.
Unfortunately, I was deficient in magnesium when I experienced multiple concussions in 2010. And if you happen to suffer from asthma like I used to, it’s important to know that low dietary intake and low magnesium serum levels are also associated with breathing problems (11).
Yet, when was the last time you heard your doctor even say the word “magnesium”? You probably never have. Unfortunately, billions of dollars have been spent on drug research for depression and other mental illnesses, yet a cheap and very helpful natural remedy has been available the entire time.
The good news is that you can easily correct magnesium deficiency yourself. Supplementation is cheap and can restore the nutrient to healthy levels, reversing many devastating health problems associated with a deficiency.
And what if you feel healthy and don’t think you’re deficient? A study shows that intake of magnesium above what is traditionally considered the normal dietary amount has a dramatic effect on improving multiple aspects of memory and learning (21).
My recommendation: I take 200-400mg daily before bed. I also take extra during the day when I feel more stressed than usual. Magnesium glycinate, magnesium malate, or magnesium taurate are the best forms. I take and recommend this one.
Krill oil is a special kind of fish oil that contains essential omega-3 fatty acids.
Just like vitamin D and magnesium, a large number of people are deficient in omega-3 fatty acids. They are necessary for the proper functioning of your body and normal electrical functioning of your brain and nervous system.
Omega-3s can come from plants (alpha linolenic acid, or ALA) or from animals (eicosapentaenoic acid, EPA; and docosahexaenoic acid, DHA).
ALA from plants foods such as flax seeds and walnuts need to be converted to EPA before it can be used by the human body and brain. But the human body is not very efficient at converting ALA to EPA (only about 1-4%) (22, 23, 24). Therefore, it’s optimal to get higher potency EPA and DHA from animal products such as salmon, grass-fed beef and krill oil.
In particular, DHA plays a key role in proper brain and nervous system functioning, leading to improved mood and sleep. It’s also been shown to improve learning and memory, and protect against psychiatric disorders including depression, mild cognitive impairment, dementia and Alzheimer's disease (25, 26, 27, 28).
But most people don't eat enough high-quality salmon and grass-fed beef, so fish oil is often necessary. However, not all fish oil is created equal. The problem with most commercially-available fish oil is that it easily goes rancid. The DHA in fish oil is structurally instable and can oxidize very quickly.
But krill oil also contains astaxanthin – a powerful antioxidant and anti-inflammatory carotenoid that protects DHA from oxidizing and going rancid. Astaxanthin is not found in typical fish oil. That’s why I recommend krill oil over regular fish oil. Oxidized, rancid fish oil is worse for you then having no fish oil at all.
Krill oil is also phosphorylated. This means the DHA in krill oil is bound to naturally-occurring phospholipids. Phospholipids help the body and brain more efficiently absorb DHA. This improves the delivery of DHA into your brain, leading to the repair and rejuvenation of the brain. Over time, this leads to better communication between different parts of your brain.
An interesting study examined regular fish oil vs. krill oil. In the 3-month trial, 70 patients received 2 g of krill oil or 2 g fish oil daily for one month. Evaluation at 45 days and three months showed that krill oil significantly improved depressive symptoms. The absence of significant effects of fish oil on mood suggests that the presence of the phospholipids may be responsible for the therapeutic effect of krill oil (26).
My recommendation: I personally take 1000 mg daily with dinner and before bed. I take and recommend this krill oil. You can also get very high-quality seafood and krill oil supplements here.
Vitamin D, magnesium and krill oil are the three most important supplements that I think everyone should be taking for their brain, even if you don’t suffer from mental health problems. My research suggests that everyone would benefit from them.
In upcoming posts, I’ll be exploring additional supplements that you should take if you’re suffering from mental illness or if you are looking for more of a boost in your cognitive function.
Enjoy This Article? You Might Also Like My FREE Food Guide for Optimal Brain and Mental Health!
Connect with me
11. Soutar A, Seaton A. Bronchial reactivity and dietary antioxidants. Thorax. 1997;52(2):166-170.
12. Eby GA, Eby KL. (2006). Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006 67(2), 362-70
13. Pearlstein T, Steiner M. Non-Antidepressant treatment of premenstrual syndrome. Clinical Psychiatry. 2000; 61(12): 22-7.
14. Starobat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactive disorder (ADHD). Magnes Res. 1997; 10: 149-156.
15. Nechifor M. Interactions between magnesium and psychotropic drugs. Magnes Res. 2008; 21(2): 97-100.
Medically reviewed by Dr. Fred Hui, MD, CCFP, CAFC


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Clubman Beard Oil is the perfect moisture balance for your facial hair and skin. Itƒ??s a special blend of three natural oils to condition and shine your beard and to soothe and calm the skin beneath. The combination of Macadamia, Moringa and Kukui Nut Oil soothes, mositurizes and invigorates your skin and facial hair to keep you looking good and feeling great. Use sparingly. Start out with one or two drops and then add to increase shine and condition. Directions: Apply one or two drops into your palm and distribute evenly throughout the beard. Work into the skin to help prevent dryness and flaking. May be used with Clubman 2-n-1 Conditioner for additional shine and conditioning.


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Are you having a hard time finding the right body wash for dry skin? They either leave a disgusting film or strip your skin. Plus, there are so many out there, that it’s hard to find the right one!
Having dry skin is hard. You don’t want a drying body wash that will make your skin worse but you also want to feel clean. We shouldn’t have to compromise between the two!
With dry skin, you need a great routine to help combat it. The first, and very important step, is a great body wash! Check out this article to learn all about dry skin and how to care for it!
Recently, I have found a lot of gems when it comes to body wash for dry skin. I think the world is finally hearing my cries.
Dove Dermaseries Dry Skin Body Wash
This is my absolute favorite body wash for dry, sensitive skin. Fragrance free and super gentle so it won’t irritate even the most sensitive skin. It’s been my go-to during the dry winter months.
It doesn’t leave a film, but makes my skin so soft and feels supple and moisturized afterwards.
This product will even allow you to skip moisturizer afterwards! It’s that nourishing. But, again, no filmy residue!
It will get you nice and clean, too! It performs well, even after sweaty workouts. It doesn’t lather a whole lot and has more of a lotion consistency.
Olay Cleansing & Nourishing Body Wash
I have been loving this one recently, too. Packed with hyaluronic acid, shea butter and vitamin B3, your skin will be left feeling absolutely amazing.
This body wash lathers great and the smell is wonderful. It’s very subtle and will linger after your shower.
It rinses clean and leaves no residue, but leaves your skin feeling amazingly soft and smooth
They also have a firming and brightening version, but I have not tried those.
Shea Moisture Coconut & Hibiscus Body Wash
You can’t go wrong with anything from this cruelty-free brand. Although, I’m obsessed with the Coconut & Hibiscus scent.
It’s loaded with coconut oil and shea butter, so it will leave you skin moisturized without feeling heavy.
This is my go-to body wash for the summer months. The scent is perfect and will last long after you get out of the shower, but it’s not overpowering.
This one lathers up amazingly to be sulfate free and makes you feel clean and refreshed. This body wash has improved the feel of my skin more than anything I’ve ever tried before.
Love Beauty And Planet Shea Butter & Sandalwood Body Wash
This is an amazing, eco-friendly brand that delivers on it’s promises!
It’s without your typical bad ingredients like sulfates and parabens and the bottle is made form 100% recycled plastic!
The scent is very subtle, but smells absolutely amazing.
The formula lathers great and will leave your skin feeling clean and so, so soft. It’s packed with shea butter but doesn’t leave any oil or grease behind.
Eucerin Advanced Cleansing Body Cleanser
This super gentle, soap-free formula is great for those with extremely sensitive and dry skin and for those with eczema.
It’s at an optimal pH for skin (5) so that means it help protect your skins barrier and won’t strip your skin of it’s natural oils.
The formula is also fragrance free, lathers really well and rinses clean. It leaves your skin feeling soft and hydrated. I also find it really soothing during the winter months when my skin is extra dry.
This one also contains alpha hydroxy acid (AHA) which will help with body acne, keratosis pilaris (chicken skin), discolorations, and overall help with smooth, soft skin.
L’Occitane Shower Oil
This is essentially an oil cleanser for your body. It feels so luxurious and makes you feel so pampered! It’s one of my favorites to use when I’m really trying to relax, pamper myself and do some self care.
It’s feels like an oil, but once you add water, it turns into a milky lotion.
It’s made with almond oil and has a delicious soft almond scent.
The benefit of using oil to cleanse is that oils are amazing at getting rid of oil! You know the saying “like dissolves like?” Well that’s exactly right! This oil will dissolve dirt, grease, oil. grime, and anything else you need!
And no, it does not leave any residue whatsoever. It only leaves your skin feeling fresh, soft smooth and amazingly scented!
Eucerin Skin Calming Wash For Dry Skin
This one is very similar to the L’Occitane one, as it’s an oil consistency. But, it doesn’t turn into a milky lotion like the L’occitane one.
It’s packed full of skin loving, omega oils and lipids and nourish skin intensely.
The calming wash is best for people with extremely dry and sensitive skin. It’s another one of my favorites for the dry winter months.
When my skin is super dry and itchy, I use this and my skin is instantly soothed!
It’s also soap-free so it’s super gentle, but will get you nice and clean without leaving a residue!
Alba Very Emollient French Lavender Shower Gel
This is actually a shower gel, but like it’s name, it’s still very moisturizing!
It’s got lots of coconut oil so help moisturize the skin and keep it soft and comfortable.
The scent is so calming! It’s one of my favorites to use after a long, stressful day. They have other scents as well, but I am a big fan of the relaxing lavender.
The formula lathers really well and leaves you feeling nice and clean.
I do prefer to use this one in the spring and summer months, as it isn’t as moisturizing as some of the other ones, but it will still leave your skin feeling soft and hydrated and not stripped.
Aveeno Nourshing Hydrating Body Wash
Aveeno is known for it’s products that calm dry, sensitive skin. Their body wash is no different!
It’s full of colloidal oatmeal that helps calm and protect dry, sensitive skin. If your skin is itchy and sensitive, you need this body wash. Seriously, you will notice a HUGE difference in just one use!
It’s another one of my favorites during the colder months, as it really helps calm my skin when it gets itchy and dry.
Again, they have other scents in this as well if you aren’t a lavender fan. I personally love it and find it super relaxing. It’s not overpowering either!
OGX Creamy Coconut Ultra Moisture Body Wash
This is an amazing body wash for dry skin that smells absolutely delicious. It’s not a artificial coconut scent, either. It’s coconut combined with vanilla bean to give a subtle hint of island vibes when you get out of the shower.
It’s a lotion consistency but will leave your skin feeling clean without a heavy film.
Y’all, the scent of this stuff is amazing. I can’t say enough about it.
It transforms into a creamy later that leaves your skin feeling soft and smooth. This is another one that’s really helped my skin texture!
Do you have a favorite body wash for dry skin? Let me know your favorites down below! You can also ready my guide on combatting dehydrated skin so you can have soft, hydrated skin from head to toe!


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These drinks are so healthy that it is better to drink them every day. And that’s why.
One of the important components of a healthy lifestyle is the timely restoration of water balance. Therefore, the use of water, as well as various healthy drinks, is so important.
The choice of drink is very important for the quality restoration of water balance. Some make you healthier, and some don’t.
Grab some coffee. A shot of espresso works wonders. But others, sweetened coffee drinks or various masterpieces of barista art with huge caps of whipped cream on top, can have negative consequences with constant drinking — metabolic diseases, heart failure or type 2 diabetes.
Add these drinks to your diet to diversify the menu and become healthier.
1. Green tea
This drink is simply incredibly useful, although it is rarely paid attention to. Pure green tea is loaded with antioxidants that have invaluable health benefits ranging from keeping you young to preventing various diseases.
But that’s not the only reason to drink green tea every day. This drink helps to remove toxins and improves metabolism, nutritionists say. Antioxidants in the body help to avoid and reduce cell damage from toxins and free radicals, and regular consumption of green tea will help you lower your cholesterol, which is good for your core.
To learn more about the benefits of green tea, read the following articles:
In second place we have a dear kefir. Favorite remedy for metabolic problems.
This product is made from fermented milk, and we all know how useful fermented products are. Kefir is rich in probiotics, so if you have intestinal problems, you should drink it every day. And if there are no problems, drink kefir and forget about bloating, abdominal pain or slow metabolism.
For those who have lactose intolerance, lactose-free products have long been invented. Some nutritionists, however, advise trying to introduce natural kefir into the diet, since almost all lactose is used during the fermentation process, which ensures its low percentage in kefir.
Well, where without clean water? It is recommended to drink about eight glasses of water every day, and for good reason. Thus, you avoid dehydration, and this not only reduces constipation and improves skin condition, but also helps to cleanse the body of free radicals that damage internal tissues.
If won’t taste good enough, or if you just like water with something, the best option is a lemon wedge. This, according to Japanese studieshelps to delay aging.
What else is useful water with lemon and how to use it? Read the following articles:
Kombucha or kombucha is an antioxidant-rich fermented tea that is quite beneficial for the gut. It is worth drinking this drink every day, as it contains friendly bacteria and yeast, which our digestion sometimes lacks.
We described all the information about kombucha in the article. “Kombucha: what is it, its benefits and how to grow”.
5. Orange juice
Only not packaged, namely the juice from oranges, which you just squeezed out for breakfast. This drink, along with lemon water and coffee, is the best drink to start the day. Especially if the juice is also with pulp.
You renew the water balance after sleep, and also enriches with vitamin C, which helps in almost all of our body and is indispensable.
It’s a popular breakfast and snack option, especially when added with minimal sugar (ideally none) and a variety of fruits, vegetables, and proteins like flaxseeds and peanut butter.
Read on to find out how to make the perfect smoothie. “25 Best Smoothies for Weight Loss”.
And what is your favorite drink?


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You often hear people say - cut the carbs as they turn to fat, but does that really happen and does a low carb diet mean you burn more fat?
In this blog post we'll have a look at how your body decides whether to store or use the energy you get from food, and which fuel source it prefers - carbs, fat or protein.
Let me explain how this all works.
When you exercise your body can choose its energy source. What the body does is first consider how much energy it gets from a fuel sources vs. how much energy it would cost it to store it instead and use an alternative fuel source.
Carbs provide 4 calories of energy per gram consumed. It costs the body 7% of this to store as glycogen, but a whopping 23% to store it as fat. It will therefore always choose to store carbs as glycogen rather than fat where possible. Glycogen can provide energy very quickly – in seconds, so is your body’s first choice for energy when you start moving. Once your glycogen stores are depleted (which takes about an hour) your body will then look to either break down protein (ie your lean muscle) or fat for energy.
Protein provides 4 calories per gram and is the next choice for the body as a fuel source. This is because, of all the three macronutrients, it costs the body the MOST energy to store as fat – 26% in fact. Your body would rather use it to build muscle so give it a helping hand with some resistance training!
Protein is not as quickly available as glycogen either. It takes time and energy to metabolize it, more so than the other macronutrients. This is called the thermic effect of food and is another reason why eating protein can help with a fat burning fitness goal. It is also why it comes in second place to glycogen for the body when needing energy to workout.
Fat provides 9 calories per gram consumed and costs the body only 3% of that to store as fat. So when you consume a meal the body will always store the fat as fat first and aim to use the other two macronutrients (protein and carbs) as your energy supply. It’s just more economical.
From this, you start to understand why fat loss can be challenging and why manipulation of the macronutrients plays a key role in how successful you are, along with the style of training you undertake. The bottom line is – to build a lean, strong body you must include resistance training, eat enough protein and ensure your overall calorie intake matches your energy needs.
A note on alcohol
When a toxin enters the body, your body’s first priority is to get rid of it. Alcohol provides 7 calories per gram (nearly twice that of carbs!). The body has no means of storing a toxin, so the energy the alcohol provides is used in preference to all other macronutrients. This means that when you consume alcohol…you won’t burn ANY fat at all until ALL the alcohol has been cleared.


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