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and 28% of them state the pandemic altered their lives in a major method…Betterhelp Existential Therapy…
At the very same time, resources for face-to-face mental health services weren’t easily offered due to public health concerns. As an outcome, numerous people experiencing mental health problems turned to online therapy platforms
When you sign up for a monthly subscription, you receive access to 4 weeks of unlimited messaging in a therapy “space” with your therapist. You can likewise set up one 30-minute live phone, chat or video session a week, although longer sessions can be approved by each counselor.
sign-up process is clear, fast and straightforward. Initially, you answer a number of concerns about the factors you’re looking for therapy, what you want to achieve with therapy and any extra info you want to offer. The platform keeps you notified of the procedure with emails, generally appointing a therapist to you within anywhere from a few hours to a couple of days.
If you choose to choose your own therapist, you can do so by navigating to the bottom of the homepage and clicking “Discover a therapist.” This choice isn’t described in Frequently asked questions page.
I got counseling through for 4 weeks, looking for short-term therapy for stress and anxiety over caregiving and issues about my mom, who has health problems and lives in another state. I also wished to learn methods to better communicate with my brother or sisters, with whom I occasionally clash over caregiving matters.
Overall, I would rate my experience with as exceptional. I stuck with the exact same therapist, and over the course of four video sessions, she provided ideas on ways to reduce or prevent stress and anxiety and deal with repeating communication concerns with one of my brother or sisters.
I discovered my online video sessions with my therapist to be as useful as my previous experiences with in-person therapy. My therapist made suggestions without pressing me to follow them and used methods I could cope with stress and anxiety, such as breathing exercises and journaling techniques for perceiving fears or concerns in a more reasonable and rational method.
I likewise found client service to be responsive and practical. When I forgot to cancel my membership after 4 weeks and was billed for the next month, the representative answered immediately and immediately processed a refund for the full amount. On a separate occasion, when I sent a concern by means of the platform’s assistance messaging, I received a satisfactory reply to my question within a few hours.
The platform was simple to navigate, and I enjoyed my treatment experience. Throughout my therapy sessions, we checked out cognitive-based treatment tools for being more positive, communicating more effectively and easing stress and anxiety. I didn’t use messaging, live chat or phone sessions for counseling, however my therapist advised me during each session that those options were available and motivated me to utilize them. I felt my therapist was an outstanding counselor and a great match for the problems that brought me to therapy.
I was initially unwilling to embrace online treatment as opposed to an in-person experience, I soon ended up being comfortable sharing my ideas and sensations in video counseling sessions. While I didn’t utilize live chat, phone or text messaging options, those services are quickly accessible, safe and could be similarly useful for the right person.
is an excellent choice for individuals seeking online counseling for certain psychological health issues. If you’re experiencing deep depression, self-destructive thoughts or signs of a major mental disease, it’s important to look for in-person therapy with a qualified mental health specialist. If you remain in crisis or experiencing an emergency, call 911 for help.
Around one-fifth of U.S. grownups say they’re experiencing “high levels of mental distress,” and 28% of them say the pandemic altered their lives in a major way.
At the same time, resources for face-to-face mental health services weren’t easily available due to public health concerns. As an outcome, many people experiencing mental health issues turned to online treatment platforms
The platform was easy to navigate, and I enjoyed my treatment experience. If you’re experiencing deep anxiety, suicidal thoughts or signs of a severe psychological illness, it’s essential to seek in-person treatment with a qualified mental health professional.
seeming like i simply want to run away …How Is Betterhelp Rated…have you ever had the feeling that you just wish to leave from all of your issues you’re not alone as this is really something that people of any ages deal with no matter the source of your tension it can be frustrating resulting in the desire to run away from all of it in fact the sensation of wishing to flee is credited to the fight or flight action
The natural biological response to distress and danger when we are placed in stressful situations it’s regular to want to try to escape them as soon as possible however it can become a heightened response that lasts beyond the stress factor tension and stress and anxiety are some of the most common psychological health issues that individuals deal with if these feelings aren’t handled they can add to psychological exhaustion
an expert such as the ones you can discover online at betterhelp you can find useful methods to fight tension and establish healthy and productive coping skills that you can use throughout your life by doing so you can focus on what enhances you and makes you delighted the feelings of wishing to run away will not control your life and rather you’ll know how to cope and tackle the issues that caused them in the first place Betterhelp Existential Therapy
communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to talk about i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i feel like talking face to face is always super practical for me however honestly there are so many days where i just don’t wish to speak to someone so i had the ability to still reserve a live chat session instead of skipping out completely on therapy which i really appreciated among the cons in my viewpoint would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were constantly just reserved out two to three Betterhelp Existential Therapy


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Reasons to Choose the Perfect CBD Brand for Your Dog
It is essential to note that one of the items that are taking the world of medicine as well as the recreation is the CBD products. The main reason behind the popularity of its use is the fact that there are lots of health benefits associated to the same today. It matters to note that the real gains of the CBD products are not only relevant for the use of the people but also for the animals it is proving to be the best items to use today. You should know that for pets like dogs are the main beneficiary of the CBD treats today.
That means next time you will go shopping for your own CBD products you should also consider having some treats for your pet as well. Given the rise in the demand for the CBD items, you will realize that there are many kinds of the brads for the CBD products today as shown in this website. When you are choosing the best of the CBD products such as Asian Crap CBD dog treats it will be essential for your dog needs as shown in this info. For the Asian Crap CBD dog treats you will note that it is one of the unique products that you can buy for your pet in the following ways.
By looking at the items that do make this product you will realize that you will have something that will amaze you with its more info. The use of this website will help you to know the combination of the ingredients that do make the formulation of Asian Crap CBD dog treats and how beneficial the same will be for your pet. For the taste you will realize that it is one of the factors that will motivate your pet to eat the same where you can click here for more understanding.
There are different advantages of using CBD products for dogs where you will find that the growth, food intake, joint issues and the other kind of the aspects that you can discover more here will have some important role to play at your pet. With the best CBD products, you will be sure of getting the best of the mood for your dog as well as the substances in it will help to calm it and hence fewer moments of stress as you can read more now. Before you choose which CBD products that you will offer to your own dogs, it will be upon you to ensure that you have the proper items and brand where you can view here for more information.

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Sleep apnea is an increasingly prevalent sleep disorder affecting millions of people globally. Continuous Positive Airway Pressure (CPAP) therapy has proven its efficacy for treating this disorder; to maximise its benefits and enhance your sleeping experience further, CPAP therapy should include accessories explicitly tailored to meet your individual needs and ensure an optimum experience.
The Importance of CPAP Therapy
Understanding Sleep Apnea
Sleep apnea is a severe sleep disorder characterised by periodic interruptions to breathing during restful slumber, caused by relaxing throat muscles blocking your airway, leading to moments of breathlessness that interrupt restful slumber multiple times a night, resulting in fragmented rest and low oxygen levels in your blood.
The Role of CPAP
CPAP therapy is one of the most frequently recommended solutions for sleep apnea. A CPAP machine administers pressurised air to your airways to keep them open throughout the night and enable natural breathing patterns.
CPAP therapy has proven highly successful at alleviating symptoms associated with sleep apnea, such as daytime sleepiness, cognitive challenges and an increased risk of cardiovascular disease. But to ensure its maximum efficiency, it requires accessories to ensure its comfort, maintenance and effectiveness.
Must-Have CPAP Accessories
At first, the world of CPAP accessories may seem intimidating; don’t fret; here, we will outline all the essential CPAP accessories you need for an enjoyable CPAP experience and a restful night’s sleep.
Comfortable and Effective Masks
Your CPAP mask is a critical part of your therapy. Finding a suitable mask that fits comfortably and creates a secure seal is essential for effective treatment.
- Full-face masks: Ideal for mouth breathers or those who have nasal obstructions. These masks cover your nose and mouth, providing a direct route for pressuring air into your airways.
- Nasal masks: If you’re a nose breather, these masks are a good option. They cover only your nose, providing a less intrusive experience than full-face masks.
- Nasal pillow masks: For those who feel claustrophobic with more giant masks, nasal pillow masks can be a great solution. They have small, soft prongs that fit directly into your nostrils.
Tubing and Connectors
Tubing and connectors are vital components that connect your CPAP machine to your mask, directing the airflow. Most tubing is universal, fitting most CPAP machines and covers. However, you can also find heated tubing that helps to increase comfort by reducing condensation within the tube, a common problem known as “rainout.”
Dryness and congestion are common issues for CPAP users. Humidifiers are a valuable addition to your CPAP setup, adding moisture to the air delivered by your machine. This can alleviate dryness, irritation, and congestion, making your therapy more comfortable.
Enhancing Comfort and Convenience
Once you’ve covered the basics, it’s time to focus on accessories that can increase comfort and make using your CPAP machine easier.
Traditional pillows can often interfere with your CPAP mask, causing leaks and discomfort. CPAP pillows are designed to accommodate your mask and tubing, allowing you to maintain a good seal and comfortable position throughout the night. These pillows have cut-outs and contours that provide space for your show and hose.
A chin strap could be beneficial if you’re a mouth breather who prefers using a nasal or nasal pillow mask. Chin straps help to keep your mouth closed during sleep, preventing air leakage and promoting nasal breathing.
Mask liners can help to solve problems like skin irritation, leaks, and pressure marks caused by CPAP masks. These soft fabric liners act as a barrier between your mask and your skin, providing additional comfort and improving the seal of the show.
Cleaning and Sanitizing Supplies
Keeping your CPAP equipment clean is vital for your health and the longevity of your machine. CPAP wipes, sprays, and brush kits can help to clean your mask, tubing, and machine effectively. Moreover, UV and ozone sanitisers are designed to kill germs and bacteria in your CPAP equipment without using water or chemicals.
Creating the ultimate CPAP experience is all about personalisation. Everyone’s needs differ, so what works best for one person may not work well for another. The key is experimenting with various accessories until you find what works best. Once you find the right combination, you can look forward to a restful night’s sleep and a more energised day. Sleep well!


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Organic chicken breast is a lean meat, full of protein and rich in vitamin B, vitamin D, calcium, iron, and zinc. This can assist in building muscle, boost immunity as well as regulating digestion and blood pressure.
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Our innovative mobile app, PACE (Prescribe, Assess, Connect & Engage) connects orthopedic patients with consistent support, education, and motivation to address the root causes of their musculoskeletal (MSK) conditions beyond their in-office appointments.
In partnership with patients’ orthopedic providers, Prescribe FIT leverages our PACE mobile app to guide patients on their journey to transform their life(style).
What’s new in PACE 3.5
Welcome to PACE 3.5! This update incorporates feedback from our patient users into several new features: nutrition history, brand-specific food tracking, and barcode scanning.
Nutrition tracking is now on the Home tab.
We moved our nutrition tracker front-and-center to make it fast and simple for our patients to log their meals.
Nutrition tracking is now brand-specific
One of the most requested features from our patients. This feature allows for greater precision when calculating nutritional values for each meal.
View food history and quick-add common meals
Patients can now access meals that they have logged previously and quick-add commonly used foods to their nutrition tracker.
Barcode scanning via phone camera
Patients can now use their phone camera to scan barcodes of food packaging, increasing the accuracy of nutritional information.
The PACE mobile app has many more features to support patients of our orthopedic practice partners as they transform their lifestyles. Visit What’s New in PACE 3.4 to learn more.


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This hourlong online presentation will be given by Dr. Carlo Ventura, M.D., a professor and noted researcher at the University of Bologna in Italy. It will be hosted by Institute of HeartMath Director of Research Dr. Rollin McCraty.
Dr. Ventura will discuss strategies for programming stem cells that are orchestrated by extremely subtle information delivered via quantum-field signaling. Some experts believe this area of research may lead to revolutionary strategies in regenerative medicine.
Integral to this topic is the biophysical application of microwaves in the WiFi bandwidth (2.4 GHz – in a chair that is reminiscent of the Montauk Chair); the basis in clinical studies for applying this frequency calls into question the possibility of deleterious biophysical effects from constant exposure to WiFi telemetry.
Dr. Sinatra discusses the importance of bio-electrical balance in the body in a world full of electromagnetic noise and how to maintain balance using simple methods in nature and our natural environment:
Considering the size and lack of ethics and morals of the opposition to labeling genetically modified grocery items, I had to carefully deliberate whether I should risk making all of the information I have available to the public. Am I risking a possible backlash from an unbeknownst Monsanto Lackey like one of my own clients?
One of the most common side effects of many medications is cotton mouth, an uncomfortable condition that occurs when the saliva levels in your mouth drop to near zero. Dozens of drug categories lead to dry mouth, from antihistamines to antihypertensives, but one of the most notorious causes of a cottony palate – and so, of bad breath – is antidepressants.
Why do these prescriptions dry out your mouth and encourage halitosis? For the answer to that, you have to look at how the saliva glands work…. Read the rest of this entry »
Recent mainstream media reports such as that from “the most powerful news network” insist there is no connection between and mouth bacteria and heart disease. What doctors ARE pointing out are the connections between certain bacteria that can proliferate from poor oral hygiene which can lead to heart disease.
Heart disease and oral health: role of oral bacteria in heart plaque
BOSTON, MA — The billions of bacteria and other microscopic critters that live in the mouth unquestionably influence the health of teeth and gums. But do they also cause problems for the heart and blood vessels? And can improving oral health prevent cardiovascular problems?
The notion that problems in the mouth cause diseases elsewhere in the body makes sense but has been difficult to prove, explains the Harvard Heart Letter. Scientists are exploring several mechanisms that may connect the two processes. In people with periodontitis (erosion of tissue and bone that support the teeth), chewing and toothbrushing release bacteria into the bloodstream. Several species of bacteria that cause periodontitis have been found in the atherosclerotic plaque in arteries in the heart and elsewhere. This plaque can lead to heart attack… (continues at Harvard Medical School)
Newly Identified Oral Bacterium Linked to Heart Disease and Meningitis
ScienceDaily (Feb. 22, 2012) — A novel bacterium, thought to be a common inhabitant of the oral cavity, has the potential to cause serious disease if it enters the bloodstream, according to a study in the International Journal of Systematic and Evolutionary Microbiology. Its identification will allow scientists to work out how it causes disease and evaluate the risk that it poses… (continues at Science Daily)
Heart disease prevention: A link to oral health?
Can poor oral health cause heart disease? Will taking care of my teeth help prevent heart disease?
Poor oral health — not regularly brushing or flossing — is unlikely to be the primary cause of heart disease. But poor oral health combined with other risk factors may contribute to heart disease.
Bacteria on your teeth and gums could travel through your bloodstream and attach to fatty plaques in your arteries (atherosclerosis), making the plaques become more swollen (inflamed). If one of the plaques bursts and causes a blood clot to form, you can have a heart attack or stroke… (continues at Mayo Clinic)
Fortunately, there are tools to help eliminate oral bacteria easily and effectively in only a few seconds a day. Please Ask the Holistic Dentist, Dr. Katz: Read the rest of this entry »
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Many folks have written and called recently, pointing out that we haven’t had a BONUS PAK SALE for a while. We’re sorry we kept some of you waiting. This year has been very busy here at TheraBreath. You have probably seen more TheraBreath items popping up at Target, Walmart, Walgreens, and other major American retailers. Thanks to all of you, the demand for our products continues to grow and we are all burning the midnight oil just trying to keep up.
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Paul Andersen introduces the concept of bioenergetics. He explains how living organisms utilize free energy in the Universe. He begins with a brief discussion of thermodynamics and Gibbs free energy. He then explains how reactions can be exergonic or endergonic. He also introduces the concepts of photosynthesis and cellular respiration.
This perspective escapes most mainstream academics because they don’t like to treat ambient / atmospheric or whatever other universal energy as “free.” Mainstream science always likes to put a “price tag” on anything that’s used as fuel.
Of course, we can treat ourselves from the perspective that we need to pay for energy in the form of food. We also need to pay for nutrients and water for our vegetable gardens. But let’s examine bioenergetics without those human controls and “price tags” for a moment. After all, there are organisms on this planet that have been around far longer than humans without worrying about a price tag:
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Do you have a fish tank? Ever had a fish tank or know someone with a fish tank? You know that person with the fish tank is very sensitive about his / her fish tank, right? That’s because that person put a lot of work into that tank to establish and maintain it to make sure the inhabitants stay alive and healthy.
By the same token, some people are very sensitive about what they put into their stomachs; actually there are a few people, too few. In fact, our stomachs are like fish tanks: We have absorption systems, filtration systems, and biological systems.
Besides the living digestive system, the biological systems also consist of billions of microscopic flora. When our health is good, the presiding microscopic flora consist of good bacteria which helps us digest our food; these bacteria are known as “probiotics.”


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Ophthalmology is medical science concerned with the prognosis and treatment of disorders, circumstances, and conditions of the attention.
LASIK (Laser-assisted in situ keratomileusis) is often a surgical technique that reshapes the cornea, the entrance window of the eye, to enhance your vision. This process is generally safe, effective, and it has not many Uncomfortable side effects. LASIK eye surgery has aided numerous folks see clearly without dependence on Eyeglasses or Get hold of lenses.
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Similar to graying hair and wrinkles, presbyopia is really an inescapable sign that you simply’re acquiring more mature. Presbyopia is the traditional, gradual decline of your eyes’ capability to focus on nearby objects.


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Bariatric–metabolic surgery has emerged as an attractive, evidence-based option that offers significant and durable weight loss and improved health outcomes for those with clinically severe obesity. There is an exponential increase in the number of Australians with clinically severe obesity over recent decades, and thus, growing numbers of bariatric–metabolic surgeries performed.
If you are severely obese and haven’t been able to lose weight, your healthcare provider may recommend weight-loss surgery. Weight-loss surgery (bariatric surgery) may help you lose weight, which in turn can lower your risk for weight-related problems such as heart disease, diabetes, sleep apnea, high blood pressure, and arthritis. However, the surgery is one of the first steps of your weight loss process and after it’s done it’s up to you to take charge of your bariatric life.
Why Are Bariatric Vitamins Important?
Surgeries that decrease the size of the stomach but do not change the ability to absorb nutrients, such as gastric banding or sleeve gastrectomy, are less likely to cause malnutrition. Roux En Y surgery, on the other hand, is also associated with malnutrition. All bariatric procedures, to variable degrees, alter the anatomy and physiology of the gastrointestinal tract; this alteration makes these patients more susceptible to developing nutritional complications, namely, deficiencies of macro and micro-nutrients.
If you’re wondering how to prevent malabsorption after gastric bypass – there are two ways. The first way is to eat a diet rich in high nutrient foods. This means eating fruits, vegetables, and ample lean protein and avoiding empty calories from processed food, sugar, and beverages. The other way is to add supplements to your daily diet, these may be prescription-strength or available where vitamins are sold, depending upon your needs.
According to the American Society for Metabolic and Bariatric Surgery, supplements in the months following surgery should include, at a minimum of 12 mg daily vitamin B1, a 350-500 µg of vitamin B12 (cobalamin) daily, 400-800 mg folic acid, 18 mg of iron and variable levels of Vitamin D, calcium, zinc and copper. Australian guidelines for the bariatric recommendations include 1200-1500 mg elemental calcium, 3000 IU Vitamin D, total iron 45-60 mg and, of course, vitamin B12, as needed to maintain levels.
What’s the Difference Between Regular Vitamins and Bariatric Vitamins?
Bariatric specific vitamins are better absorbed, cause less irritation to your pouch, and will prevent vitamin deficiencies better than over-the-counter (OTC) vitamins. OTC vitamins are made with the general population in mind, not bariatric patients.
What Do I Need After Bariatric Surgery?
As mentioned above, adjustable gastric banding (AGB) does not impact nutrient absorption or utilisation. Subsequently, any nutritional aberrations that occur are due to poor dietary choices (food quality, tolerance and volume limits), drug-nutrient interactions or other medical/aging causes. After AGB, comprehensive multivitamin and mineral supplements like BN multi capsules Australia experts claim, satisfying the bariatric patient’s age and specific nutrient demands, is recommended.
Each capsule includes vitamin B12 and iron in the recommended doses, and a broad range of vitamins and minerals to meet your needs when unmet by diet alone. BN caps are designed with the highest quality, most bioavailable nutrient forms. They also include trace minerals and a comprehensive B-complex. BN multi capsules Australia healthcare professionals claim are flavourless, contain no food colouring or sweeteners and are gluten-free.
After sleeve gastrectomy (SG), early satiety and a gastric volume that is restricted to about 15% of the original capacity impact on dietary intake. Although SG does not cause malabsorption, it appears to alter nutrient utilisation, in particular of vitamin B12 and iron. Hence, a complete multivitamin and mineral supplement high in B12 is recommended, plus iron and others as required.
After RYGB, the changes in gastrointestinal physiology result in altered absorption or treatment of nutrients. In addition to a complete multivitamin and mineral supplement, specific vitamin, mineral and trace element supplements in higher doses will be required lifelong. The dosage and range will likely change with time in response to laboratory results, including injections of vitamins A, D, B12 and iron when oral therapies are insufficient.
Do You Have to Take Vitamins Forever After Gastric Bypass?
Unfortunately, after bariatric surgery, taking vitamins and mineral supplements is for life. Firstly, patients begin with a chewable/liquid version of these vitamins and minerals. Eventually, they progress to supplement tablets if they are tolerated or preferred, usually about a month later. Over the counter multivitamin and mineral supplements are designed for the “general population,” not someone who has unique nutritional needs. Hence, they often don’t provide the specific level of nutrients your body needs to prevent the consequences of a nutritional deficiency. In fact, reaching bariatric nutrient guideline recommendations by using general over-the-counter vitamin supplements would take nine (or more) pills each day.
What Happens If I Don’t Take My Vitamins After Gastric Sleeve?
Anemia can be caused by several factors including inadequate intake or absorption of iron, vitamin B12, folate, copper or zinc. It can leave you feeling very tired or weak. Iron deficiency anemia has been reported to occur in half of gastric bypass surgery patients more than five years out from surgery.
One of the greatest nutritional consequences of bariatric surgery is bone disorders. Bones are active and are constantly turning over. Thus, to maintain a strong bone structure, the body needs a certain amount of vitamin D, calcium, vitamin K, magnesium, essential fatty acids and B-vitamins, all at risk of malabsorption. Improper nutrition leaves the bone weak and brittle and puts you at risk of a fracture.
A vitamin B1 i.e. thiamine deficiency is common in post-bariatric patients as it isn’t stored in the body for very long. Like other essential nutrients, your body is in constant need of a supply. Without adequate intake, it can lead to a condition called beriberi, which includes confusion, heart problems inability to walk straight or paralysis. Caught early, it can be reversed.
Certain conditions put the body at risk for not being able to maintain the proper amount of protein and thus muscle, which can result in weakness or more unfavourable body composition (more fat mass, less muscle). Most recommendations for post-operative bariatric patients include a minimum of 60 grams of protein daily, which for most is hard to achieve. Track your intake if you are unsure. If you aren’t reaching the minimum level, talk to your dietitian for ideas of how to increase your daily intake.
BN Pure PRO is a whey (dairy) protein isolate that helps you keep precious muscle tissue in the rapid weight loss stage while enhancing muscle growth and repair. You can add it to smoothies, protein balls, or baked foods to help you reach your daily protein targets with ease.


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Teeth whitening has become very popular recently. Everybody wants a gleaming, white smile. There are many ways that you can get a whiter, brighter smile, and we will help you along the way. Follow our tips and you will have the white teeth that you have always desired.
Most of these products claim to be better than your average toothpaste, but this is not the case at all. Ask your dentist if he or she can recommend a brand or a product for you to use.
Stay away from wine, coffee and smoking. The chemical ingredients in all of these products are capable of bonding with and staining your teeth. If you do decide to consume any of these items, brush your teeth as soon as possible to decrease the chemical effects on your teeth. There are also mini finger brushes that you can carry around with you. They are slightly abrasive and can give you an on-the-go tooth cleaning. The teeth are cleaned by the use of the abrasive.
Stop smoking now. Each time you smoke a cigarette, your teeth are discolored by the nicotine and smoke that you inhale.
To help in the prevention of teeth stains, carry a small toothbrush in your purse to use after eating. For good oral hygiene, be sure to wash away sugary, starchy debris right away. Right after finishing your snack, use your mini-toothbrush to clean your teeth for a minute or two. While toothpaste is not necessary, you should still scrub your teeth thoroughly and follow with a good rinse.
It is imperative that you carefully follow directions when using products designed to whiten your teeth at home. It could cause damage to your teeth and irritate your gums. Only utilize a white strip or gel for the recommended time and no longer.
Mouthwash is great at fighting germs, but if you’re trying to whiten your teeth, it may be working against you by causing stains and discoloration. Certain mouthwashes contain chemicals that will stain people’s teeth. If you see abnormal brown stains on your teeth, try switching to a different brand of mouthwash.
Always remember that you should brush your teeth twice a day, and floss as well. Plaque can accumulate on your teeth, which can cause discoloration so you want to avoid this. Plaque usually builds up overnight while you are sleeping, make sure you floss well before bed to avoid this buildup.
Brushing your teeth directly following every meal will help to keep them from discoloring. Lots of foods and drinks will stain your teeth if left on too long, so brushing right away can help prevent that. Coffee is one of the most notorious culprits.
Use a straw when you are drinking any dark liquids. The straw will keep the liquid from touching your teeth for long periods of time and staining them. In fact, usually the liquid will bypass your teeth completely, instead going straight down your throat.
Having whiter teeth will be noticed by others, and can help you feel better about yourself as well. Give the tips mentioned here a try, and look for positive changes and whiter teeth along with a newly-enhanced self-esteem. A smile that is more white and vibrant can be won.


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Lakanto Monkfruit Sweetener is the only zero-calorie, zero-glycemic sweetener that is just like sugar. It has the sweetness of sugar in a convenient sachet, allowing you to sweeten on the go. A healthy alternative to ordinary drink enhancers, this keto sugar substitute with erythritol is great for daily usage and makes sure you remain fit and do not have to compromise on taste.
Sweetened with monk fruit, a natural sweetener that tastes amazing without the negative effects of sugar, it works with ketogenic, diabetic, candida, paleo, vegan, low sugar, non-GMO, and all-natural diets. The perfect mix of Monkfruit Extract and erythritol with no fiber, no maltodextrin, and no artificial flavoring.
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FREE OF: Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours
Selenium is an essential trace mineral. It is a component of the powerful antioxidant enzyme glutathione peroxidase, which helps to fight cell-damaging free radicals. Selenium also helps recycle Vitamin E, which in turn helps to promote cell protection.
As a food supplement for adults, one (1) to two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.


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- Paperback: 368 pages
- Publisher: Harmony; Reprint edition (December 26, 2006)
- Language: English
- ISBN-10: 0767920538
- ISBN-13: 978-0767920537
- Product Dimensions: 5.5 x 0.8 x 8.3 inches
- Shipping Weight: 6.4 ounces (View shipping rates and policies)
- Average Customer Review: 229 customer reviews
- Amazon Best Sellers Rank: #63,479 in Books (See Top 100 in Books)
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The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin- Paperback – December 26, 2006
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“The new new thing in dieting.” —The Wall Street Journal
“The Fat Resistance Diet teaches us how to alter our biological hardwiring to lose weight and keep it off. Dr. Galland spotlights Leptin Resistance–a condition that drives millions to gain weight, despite futile dieting efforts.”
--Mehmet Oz, M.D., #1 New York Times bestselling author of You: The Owner's Manual
“In a world of fad diets, Dr. Leo Galland’s Fat Resistance Diet brings leading-edge science to bear on the problem of obesity. This program revolutionizes our understanding of weight loss and health enhancement.”
—David Perlmutter, M.D., F.A.C.N., author of The Better Brain Book
“Dr. Galland cuts through the diet myths to reveal the critical relationship between hunger, inflammation, and body weight, and provides delicious ways to reduce all three.”
--Lawrence J. Cheskin, M.D., Director of the Johns Hopkins Weight Management Center
“A welcome change from the most recent diet fashions, Galland’s book deserves a wide readership.”
About the Author
Leo Galland, M.D., is an internationally respected expert in nutritional medicine and the Director of the Foundation for Integrated Medicine in New York City. He received his education and medical training at Harvard and NYU, and is the author of two highly acclaimed books. He has appeared on Good Morning America, CNN, and PBS.
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First of all, it's an easy read, gives you a lot of stories and examples of how other people experienced the diet. It compares all the other diets with this one, shows you the good and the bad.
I was having a hard time losing weight. I was a professional gymnast, I'm very active, work out 3 to 6 days a week, I'm dieting all the time but nothing seems to work for me to shed the extra pounds that I gained.
I did weight watchers and Atkins, I even took pills but nothing worked. Even if I would loose something, the moment I will eat some carbs will gain more than I lost.
So after I read this book I said I'll give it a try. I started to do the 2 weeks meal plan and by the second day I was already feeling better. The recipes are easy to make and the food is delicious. I didn't even felt deprived of anything.
There are 3 phases in the book and there are meal plans recepies and ideas for all 3. Once you heal your leptin resistance you can eat almost everything and stay healthy and thin.
It's been 3 weeks for me and I lost 8 pounds, I feel amazing and very healthy.
This diet is in 3 stages. 2 weeks body cleansing to retrain your body to eat healthy and also to reset the metabolism. It is a lot of healthy veggie foods, that take some prep time. But the more you do it - it comes easy to you. Some of the recipes are meh... but most are totally delicious. My son is on this program with me. We are on day 5. I've lost 5 pounds in the first 3 days and now feel like SOMETHING is finally working for me!!! Wonderful! My son is happy with the diet too. He is seeing results as well.
2 Week Update: I've just weighed myself this morning and I am 11.6 pounds down in 14 days! AMAZING! This is right after a weekend trip to Vegas. For the most part, I stuck to the diet, still enjoyed 2 "regular" meals and still came home 2.2 pounds down from my weigh in on 10/12/14. I do realize it might have been more loss if I would have completely stuck to the diet, but I'm happy with my results. It makes it incredibly hard not to want to keep moving forward with this plan. After years of no weight loss this is working for me. My clothes are fitting looser hope to have to buy some new ones soon. :) My son hasn't weighed in this morning yet, but I can tell you he was down 11.1 in 7 days!!! He is 23, and about 70 pounds overweight, um now he's 58.9 pounds overweight. I'm anxious to see his results this morning. He is thrilled. There's a noticeable difference in his face, belly, and booty. He is already one pants size down. We have decided to stay in stage one for a longer period of time, but still incorporate some of the recipes from stage 2. We haven't tried all of the recipes in stage 1 though, because we've chosen to make the recipes that we thought we would enjoy more. The parmesan chicken is awesome. I even made it for my family in Vegas and they love it. They are also hooked on the egg white omelets. Cooking time is faster when you get the recipes down. I am still enjoying this diet - but that's not to say we haven't had our hard moments with wanting to revert to old habits of food in an instant through a drive thru. My son has talked me down a couple of times, and I had to do the same with him. I'm glad we stuck through it. More updates later...
I can see where super busy people or those not fortunate enough to work from home like me would get frustrated with the cooking element, esp because a lot of the breakfasts are omelets or frittatas. However, if you got creative enough you could easily make some of these ahead in muffin tins for Grab & Go or just get up a bit earlier. It really is worth your health anyway. I would not recommend the book if you are not willing to cook for yourself and cook ahead if you are a busy person. I would also stress the importance of cooking his recipes to get the overall idea of how he wants you to eat.
I also like how the first few stages are grain-free and he stresses that if you want to stay in one of those stages and not extend to the grains, you are welcome to. Overall, I'm impressed after just four days on this diet. Will update as time goes on.


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Deviled Eggs: Calories and Nutrition Analyse
Deviled eggs: calories, protein, carbs and fat in 100g, ounce, standard serving size, half of the egg , whole egg and more
How many calories in deviled egg?
Case in point, standard serving size of deviled egg (35 g) has about 69 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of deviled egg is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
To burn this calories you need to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.
See all nutrition data of deviled egg on charts.
Deviled eggs: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||1.07 g||~ 0.3 g|
|Fat||15.9 g||~ 4.5 g|
|Protein||11.52 g||~ 3.3 g|
|Water||69.69 g||~ 19.8 g|
How many calories in standard serving size, half of the egg or whole egg of deviled eggs?
As I wrote before 100g have 198 calories. It is also easy to count how many calories will be in ie. standard serving size, half of the egg or whole egg of deviled egg.
- Standard serving size of deviled egg (35 g)69 kcal
- Deviled egg half of the egg (35g)69 kcal
- Deviled egg whole egg (70g)139 kcal
- Ounce (oz) of deviled eggs56 kcal
- 10g of deviled eggs20 kcal
- 20g of deviled eggs40 kcal
- 50g of deviled eggs99 kcal
- 100g of deviled eggs198 kcal
Protein in deviled egg
Deviled eggs have 11.52 g protein per 100g.
When you multiplay this value with weight of standard serving size of deviled egg (35 g) you can see that you will get about 4 g of protein.
Carbs in deviled eggs
Deviled eggs have 1.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of deviled egg (35 g) has about 0.4 g of carbs.
Fat in deviled eggs
Deviled eggs have 15.9 g fat per 100g.
So it is easy to count that standard serving size of deviled egg (35 g) has about 5.6 g of fat.
standard serving size of deviled egg (35 g) has:69kcalFor burning these calories you have to:
deviled egg - vitamins per 100g
- Vitaminium B1 (Thiamine)0.061 mg
- Vitaminium B2 (riboflavin)0.468 mg
- Vitaminium B3 (Niacin)0.058 mg
- Vitaminium B60.111 mg
- Vitaminium B9 (Folic acid)0.04 mcg
- Vitaminium E1.21 mg
- Vitaminium K0.014 mg
Energy content of deviled egg
- 2% CARBS
- 24% PROTEIN
- 74% FAT
deviled egg - minerals per 100g
- Potassium116 mg
- Magnessium9 mg
- Calcium46 mg
- Sodium430 mg
- Iron1.1 mg
Interesting charts - compare deviled egg with other ready to eat
When you look at charts below you will see how deviled egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.


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Glorious Green Spinach Hummus With Soya Chips
• By Jasmit Kohli
Nutritional Value Of This Recipe
:45 Minutes 534 kcal
Ingredients for Glorious Green Spinach Hummus With Soya Chips
- › 𝙁𝙤𝙧 𝙃𝙪𝙢𝙢𝙪𝙨 50gm soaked and cooked Chick pea (Kabuli channa) 8 gm Olive Oil 5-6 Garlic Cloves ( you can reduce as per your preference) Half lemon juice 1Green Chilli Handful of spinach leaves Salt to taste 𝙁𝙤𝙧 𝙎𝙤𝙮𝙖 𝘾𝙝𝙞𝙥𝙨 50 gm Soya flour 40 gm Wheat Flour 1 tsp Garlic Powder 1 tsp Red chilli flakes.
1. 𝙏𝙤 𝙢𝙖𝙠𝙚 𝙃𝙪𝙢𝙢𝙪𝙨 Combine all the ingredients with just a little water and blend it till smooth. Transfer it to a bowl and top it with olive oil. 𝙏𝙤 𝙢𝙖𝙠𝙚 𝙎𝙤𝙮𝙖 𝘾𝙝𝙞𝙥𝙨 Knead the flour with a little warm water and keep the dough aside for 10 mins. Roll it in round shape and cut into strips with the knife. Brush some oil and Air fry it till crisp. The duration will depend on the brand of the air fryer.
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CAREINGTON DENTAL PLANS HAVE BEEN APPROVED IN
THE FOLLOWING STATES.
All of the above Careington Dental charges are reduced fees for services
performed by a participating general dentist. Fee schedule
subject to change without notice. Actual
savings may vary.
There is a
one-time processing fee of $15 charged with your initial
payment to buy the plan. Any procedure
not listed is available on a fee for service basis at a 20%
discount from the participating provider's fee schedule.
Consult with your participating dentist
prior to beginning any treatment. Fees do not include lab
costs which are the members responsibility. Some services, at
the discretion of the general dentist, may need to be referred
to a specialist (advanced degree). Please see "Additional
Specialty Services." The information displayed is for
marketing purposes only. Additional procedures and services
are discounted but not shown. Co-payments subject to change
without notification. This fee schedule represents the
primary plan available in your state.
Specialty Services for Louisiana
provided by a participating specialist, if available, in Oral
Surgery, Orthodontics, Periodontics, Pedodontics or
Endodontics will be charged at a 20% reduction of
participating specialist's fees for that particular case. Some
specialists may require a consultation visit before treatment
is initiated. Discuss each case with specialist prior to
beginning any treatment.
some whitening procedures will not be discounted by all
providers. Implants and some whitening procedures will only be
discounted if the participating
provider has agreed to discount these procedures as part of
their contract. These services will be offered, when
applicable, at a 15% discount off of the provider's normal
fee. If the General Dentist's normal fee for any procedure is
less than the fee listed on this schedule, the dentist will
charge 20% off of their normal fee for that procedure.
Louisiana Careington Dental Plan Exclusions
(1) Work in
progress is not discounted. (2) Work in progress after joining
on the dental plan must be completed before selecting another
participating dentist. (3) Any dental procedures performed by
a non-participating dentist are not discounted. (4) We cannot
guarantee the continued participation of any dentist. If
he/she leaves the plan, you will need to select another
dentist. (5) Not all types of dentists may be available in
your area; you may have to travel to receive care from a
participating general dentist or specialist. (6) Some
providers may charge for missed or broken appointments with no
prior notice. (7) Please verify that the dentist is a
participating provider when scheduling your appointment. (8)
Work in progress prior to
joining on the dental plan must be completed by the dentist
who started the work and is subject to no discount. (9) Rates
are subject to change without notification.
Limitations in Louisiana
This is a
discount program. This is not an insurance plan. CAREINGTON
cannot guarantee specialty care in all areas. In cases in
which you are referred to a participating specialist, you will
generally receive 15% to 20% off their usual and customary
fees. Please verify such benefits with each individual
provider. Work in progress, after joining the plan, must be
completed by the provider who started the work. Any procedures
performed by a non-participating provider are not included.
CAREINGTON International cannot guarantee the continued
participation of any provider. If he or she leaves the plan,
you will need to select another provider. Not all types of
providers may be available in your area.
providers may charge for missed or broken appointments if no
prior notice is given. It is the member's responsibility to
verify that the provider is a participating provider. This
plan does not include all procedures which might be provided.
Any procedure delivered which is not listed on the Schedule of
Services may cause additional cost to be incurred by the
member. The dollar amount specified adjacent to each procedure
may not be the only cost incurred for a given treatment
because the treatment may require more than one procedure.
Utah Residents: This contract
is not protected by the
Life and Health Guaranty Association. The program and the
program administrators have no liability for providing or
guaranteeing service and have no liability for the quality of
WANTED: Louisiana Careington dental plan producers - agent


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Many people have shoulder and neck pain, probably because they give out medals for just about anything these days. Reward yourself with this Groupon.
Choose from Two Options
- $45 for one 60-minute therapeutic massage ($100 value)
- $135 for three 60-minute therapeutic massages ($300 value)
Massage Studio Of Greenwich
Licensed massage therapist and Massage Studio Of Greenwich owner Lisa Knuth has assembled a team that offers both relaxing and therapeutic massages. During soothing Swedish massages, therapists administer long, gentle glides along the back and body to elicit feelings of bliss and well-being. Therapeutic massages include deep-tissue and sports techniques, which address muscular tension and pain from physical exertion or injury. Regardless of the massage modality, the licensed practitioners strive to tailor their treatments to individual needs, with an emphasis on holistic healing.


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Pro 3D Spa Pedicure-Manicure Kit is Manufactured to help you get smooth and healthy skin for your hands and feet. A combination of unique products enriched with the goodness of natural ingredients that helps to maintain healthy nails, clean cuticles, and supple skin on hands & feet. Pro 3D Spa Pedicure-Manicure Kit cleans, moisturizes, and brightens the skin of hands & feet.
How to Use:
Step 1: 3D Foaming Cleanser
Remove your dirt from Hand & Feet using Cleanser through Cotton Bud.
Step 2: 3D Skin Polisher
Apply Polisher for 15 to 20 minutes and Wash off with soft hands with water.
Step 3: 3D Micro-Exfoliating Scrub
Soak your hands & feet in warm water for 5 minutes and then massage your hands & feet for 5 to 10 minutes then wipe out with the help of a sponge.
Step 4: 3D Moisture Whip Massage Cream
Give proper massage to your hands & feet for 5 to 10 minutes then wipe out with the help of a sponge.
Step 5: 3D Advanced Callus Softening Mask
After Massage, apply this mask on your hands & feet and leave it to dry.
Step 6: Healthier Cuticle OilApply oil on your nails, leave it for 15 minutes, and clean the cuticles with the help of cuticle Tools.


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Experience the Dead Sea with Mineral Swim
The Mineral Swim System combines 100% Dead Sea minerals with natural pool water purification to create therapeutic, healthy and crystal clear water.
Recreating the relaxing natural, healthy pool experience that people have enjoyed for thousands of years at the Dead Sea. Mineral pools make water that is far superior to swim in.
Maytronics, pioneer of the Dolphin Robotic pool cleaner, is an Israeli company that has partnered with AHAVA to mine these minerals straight from the Dead Sea.
Rules the waves
We are proud to embrace the innovative international award-winning Mineral Swim pool system. After years of research and development this exciting breakthrough in the world of swimming pools has hit the ground running. The benefits of mineral pools are numerous making this an enticing alternative option for Brisbane’s health-conscious and eco-aware homeowners. It’s like bringing the Dead Sea into your swimming pool.
Here is why this deserves attention:
The magic of magnesium
The main component in mineral pools is magnesium chloride, which has proven health benefits as well as being eco-friendly.
- 100% Dead Sea Minerals from ‘Nature’s Greatest Spa’, the Dead Sea in Israel
- 100% Dead Sea Minerals – over 50% of the bag is Magnesium
- Mineral/Magnesium Pools – more comfortable to swim in, softer & silkier water
- Health & Wellness – therapeutic benefits including muscle relaxant
- No stickiness or chlorine smell after bathing – minerals have a moisturising effect
- Crystal Clear Water – magnesium is a natural flocculent
- Detoxifies and regenerates skin, boosting our natural defence systems
Ozone Water Purification System
- Kills 99.9% bacteria
- Powerful Oxidiser – Kills bacteria 1,000-3,500 times faster than Chlorine
- Can run lower Chlorine levels due to above
- Removes Chlorine smell and chloramine by-product from the water
- Use less chemicals such as acid
If you are looking for award-winning pool builders in Brisbane with an exemplary track record and want to explore the Mineral Swim option then give us a call on: 1800 808 133.
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