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What is L-Glutamine?
L-glutamine, or simply Glutamine, is an amino acid. Amino acids are a group of nutrients that aid in creating protein in the human body to supply nutritional purposes. They are present in high-protein food items, including animals and plants. Protein, for its part, is a crucial essential nutrient to maintain a healthy well-being.
L-glutamine is one of the 20 essential and non-essential amino acids that make proteins. Essential amino acids can be consumed through food sources, while non-essential ones, such as L-glutamine, are made by your body. Under normal circumstances, the body produces enough L-glutamine for most of its requirements.
Recent studies have shown that Glutamine, an amino acid, can improve the health of your gut by enhancing the microbiome of the gut as well as the mucosal barrier of the gut in its integrity, as well as by modulating inflammation responses. In turn, when it is modulated through and controlled by the vagus nerve and its Enteric Nervous System in the gut, the gut-brain link can affect the brain’s neurochemical environment.
Inadequate gut health can affect the equilibrium of neurotransmitters and cause neuropsychiatric disorders like depression. Glutamine supplementation can supplement nutritional therapy in cases of depression by promoting gut health and functioning.
When to Take L-Glutamine for Gut Health?
It is recommended to consume L-glutamine approximately 10-15 minutes before meals when you are not hungry. I recommend taking L-glutamine 3 times daily (between 3 meals daily). It is better to take it sooner than later, so try as best as you can. You should take L-glutamine if you have a gut issue such as leaky gut and IBS.
What’s “Leaky Gut?”
The human digestive tract is a complicated system that breaks down food to separate nutrients the body needs from any substance that must be eliminated.
Alongside this important role, in addition to this, the interior walls serve as a barrier to the bloodstream and organs. Although the intestine appears solid, it is permeable and comprises tiny spaces known as “tight junctions” (specialized areas that remain wide between cells’ membranes). Although these spaces keep harmful substances from getting into the bloodstream, they are why water and nutrients can enter the body.
The tight junctions aren’t open spaces with ridges. For example, research has revealed that these junctions could be loosened after eating to permit more excellent nutrient absorption. These movable spaces may also get affected due to other factors such as bowel irritation, stress, and non-nutrient-rich eating habits (fast foods). These forces could cause over-loosening, increasing the possibility of harmful material escaping from the colon.
The release of this substance from the intestine and into the body is known as “leaky gut” or intestinal hyper-permeability. As these spaces grow and expand, harmful substances can freely get into the bloodstream and trigger an aggressive immune system response. This reaction can cause generalized inflammation, allergens, migraines, digestive problems, skin irritations like acne and eczema, constipation, Rheumatoid Arthritis, chronic fatigue, hormonal imbalances, autism, fibromyalgia, and much more.
Treatment of Leaky Gut with Glutamine
Leaky gut can manifest in many different illnesses, and the diagnosis can be difficult; it is difficult to pinpoint the condition as a primary cause. A segment of the medical profession also does not recognize “leaky gut” as a medical diagnosis. Still, they agree that some chronic diseases have a problem with hyper intestinal permeability and should be treated.
To comprehend the role of Glutamine in treating leaky gut, you must first understand the basics of amino acids and proteins. The body requires proteins for healthy tissue growth, composed of 20 amino acids that each serve various functions within the body. Glutamine is among these amino acids, and research studies have proven that it has the most significant benefit in strengthening and repairing an intestinal liner.
What Can Glutamine Supplements Do?
According to a research study published in The International Journal of Molecular Sciences In gut physiology, Glutamine promotes enterocyte proliferation, regulates tight junction proteins, and suppresses pro-inflammatory signaling pathways.
Since glutamine stores deplete in extreme metabolic stress, such as sepsis, trauma, and intestinal inflammation, the supplementation of Glutamine has been studied in patients to enhance their clinical outcomes.
Naturally occurring Glutamine within the body is used to safeguard the intestine. It is only natural that a supplement will help to improve intestinal stability. When the lining of your intestine is healthy, it will significantly reduce inflammation in your body. This could, in turn, give your immune system the chance to heal.
Which Glutamine Supplement Should You Select?
If you’re looking to increase your intake of Glutamine through only diet, it is essential to realize that this will not be straightforward. When you consume food that contains Glutamine, it competes with all the amino acids that these food items have, which means that the amount you absorb is not enough to build up the intestinal wall. Fortunately, for those who require the most effective intestinal support, pure glutamine supplements exist.
When selecting a supplement, I strongly suggest speaking with your physician to decide which one is best for you. You can choose the dosage when you’ve decided which supplement to take.
For general use, you can go through this maintenance protocol for L-Glutamine that was developed in collaboration with the Food and Drug Administration. I suggest the following maintenance plan for my patients because of its simplicity and effectiveness: Take 10-15 grams of L-Glutamine 100% powder mixed with 8 ounces of water daily and night for two weeks.
Can L-Glutamine Be Used to Treat IBS?
L-glutamine could help in the treatment of Irritable Bowel Syndrome (IBS). The intestine’s tissues use this amino acid as a source of fuel to function correctly. L-glutamine also plays a vital role in maintaining the proper barrier structures within the intestine.
IBS is among the most frequent intestinal conditions.
IBS symptoms can be described as IBS could be:
- general irregularity
- persistent stomach upset
- Mucus white in the stool
L-glutamine can help those who suffer from these symptoms frequently or have been diagnosed with IBS. In some instances, it is thought that IBS itself may be the result of an L-glutamine shortage.
L-Glutamine deficiencies can occur for many causes:
- serious infections
- vigorous exercise
- radiation treatment
- significant stress
Consuming too much L-glutamine can reduce your levels. In some rarer cases, this could be caused by an immune disorder such as HIV or AIDS.
L-glutamine is produced naturally by the body. It can be consumed in the form of powder or supplements available in stores or through prescription. In addition, it can be absorbed through diet.
Food Sources of L-Glutamine
Food sources that contain Glutamine include:
A direct intake of L-glutamine could be suggested to address any deficiencies, especially during stress or severe disease.
Consult your physician about L-glutamine, a potential treatment to treat your IBS problems. L-glutamine could aid if you suspect you have a health issue or other problems and suffer from IBS.
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The most common reasons why people may be suffering from L-glutamine deficiency include:
- Extreme stress
- serious infections
- intense exercise
- Immune disorders, for instance, HIV as well AIDS
- chronic gastrointestinal disorders, such as Crohn’s disease, eosinophilic gastric ulcer (EoE), or inflammatory bowel disease
- absence of L-glutamine from the diet
L-glutamine aids people suffering from IBS by helping protect the mucous membranes of the esophagus and the intestines.
L-glutamine is also a great way to boost the activity of immune cells within the gut, helping to prevent infections and inflammation and relaxing the intestinal tissue. Since L-glutamine is utilized to produce energy, it may aid in the decrease of intestinal spasms.
People suffering from stress-related IBS might also notice that taking more L-glutamine helps ease the symptoms. This advantage is due to the body’s release of cortisol whenever stressed, which may lower the levels of L-glutamine accumulated in muscles.
Research about the Treatment of IBS by L-Glutamine
There are none of the studies or studies have proved that L-glutamine can improve IBS. One study by the government was initially proposed in 2010, but it was not finished. Other studies touch on the issue but are old and not relevant anymore.
The concept that L-glutamine helps with IBS is mentioned in a recent review. The research reviewed concluded that L-glutamine can improve the gut’s permeability. This prevents unwanted toxins from in the digestive tract.
It is believed that IBS itself may be caused by the inability of the gut to permeabilize and is particularly prevalent in people with diarrhea. IBS. This suggests that L-glutamine may be a potential remedy for IBS; however, further research is required to confirm this.
Frequently Asked Questions about L-Glutamine and Gut Health
What Should I Be Looking Out for Taking L-Glutamine?
The consensus is that taking L-glutamine is generally safe. Be sure to adhere to the doses recommended, however. In excess, it could be harmful to your health.
For IBS, The dosage the doctor recommends depends on the specifics of your case. The usual dosage is 30 grams daily. It is divided into five grams and taken six times daily.
A variety of side effects can occur if you’re allergic or sensitive to L-glutamine or consume too many. Some products include nausea, vomiting, joint pain, and hives.
If any of these or other adverse reactions develop, get medical attention immediately.
Studies have shown that specific cancer cells multiply rapidly when exposed to L-glutamine.
The tumor cells consume L-glutamine as a preferred source of fuel. This is why it’s recommended for people who have cancer or are at risk of developing cancer to avoid taking supplements. Further studies are needed to determine how L-glutamine and specific cancers interact.
What is the best time to take Glutamine to improve my stomach?
Ideally, it’s best to consume L-glutamine within 10-15 minutes before meals when you are not hungry, and I generally suggest taking L-glutamine 3 times a day (between three meals every day). It is better to start taking it earlier than later, so do your best.
When should I consume Glutamine in the morning or at night?
It is suggested that you consume 5 grams of Glutamine per dose at these times. Before bed, take five grams of Glutamine before bedtime to ensure you are ready to sleep. Numerous studies suggest that taking glutamine supplements before rest increases growth hormone levels when you sleep.
Do I have to take L-glutamine before or after eating?
Do you need to take l-glutamine in conjunction when you eat? No. The best way to absorb amino acids is to supplement them on an empty stomach. Also, avoid taking it during meals or snacks.
How much L-glutamine do I need to take to heal my digestive tract?
We recommend this maintenance plan for its simplicity and effectiveness for my patients. Take between 10 and 15g of pure L-Glutamine powder mixed with 8 ounces of water in the morning and at night for 2 weeks.
How long will it take for L-glutamine to reach the digestive tract?
Studies conducted for children and adults have shown that supplementing with L-glutamine is effective in helping to strengthen the gut lining within less than 10 days, which is a significant improvement for those who suffer from leaky gut.
Can L-glutamine assist with digestive problems?
The reviewed studies found that L-glutamine can improve intestinally or gut permeability. This prevents unwanted toxins from that enter the digestive tract.
Which are the adverse side effects of L-glutamine?
Although it is not common, large amounts of Glutamine could cause adverse effects that require medical attention, such as urine, blood, changes in skin color, and lower back pain: rapid heartbeat, dizziness, or a rash. Introducing a supplement made from Glutamine to your diet could cause minor negative effects.
When is the ideal time to consume L-glutamine?
It is recommended to consume L-glutamine approximately 10-15 minutes before eating and with an empty stomach. I recommend taking L-glutamine 3 times daily (between 3 meals daily). It is better to start taking it earlier than later, so do your best.
Lactobacillus acidophilus, a probiotic bacteria commonly found in yogurt, is also suitable for your digestive system. Research has proven that it is effective in treating and preventing infections and reducing the negative effects of digestion that antibiotics can cause.
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Scientific Studies and References
- National Library of Medicine
- European Journal of Clinical Nutrition
Rao R, Samak G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. J Epithel Biol Pharmacol. 2012 Jan;5(Suppl 1-M7):47-54. doi: 10.2174/1875044301205010047. PMID: 25810794; PMCID: PMC4369670.
- Brett J. Deters, Mir Saleem,
The role of glutamine in supporting gut health and neuropsychiatric factors,
Food Science and Human Wellness,
Volume 10, Issue 2,
Wang B, Wu G, Zhou Z, Dai Z, Sun Y, Ji Y, Li W, Wang W, Liu C, Han F, Wu Z. Glutamine and intestinal barrier function. Amino Acids. 2015 Oct;47(10):2143-54. doi: 10.1007/s00726-014-1773-4. Epub 2014 Jun 26. PMID: 24965526.
van der Hulst RR, von Meyenfeldt MF, Soeters PB. Glutamine: an essential amino acid for the gut. Nutrition. 1996 Nov-Dec;12(11-12 Suppl):S78-81. doi: 10.1016/s0899-9007(97)85206-9. PMID: 8974125.


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Hydrolux The Skin care that works!
Sometimes with all the products for skin care out there there is no way to truly know which one is going to work for you and be the best for you. Sometimes a skin care product can say all the things it wants but if it doesn’t have those ingredients that you’ve been looking for. More than like you won’t get the results that you’ve been dreaming about. This is one of the reasons why Hydrolux stand out in the world of skin care. It has been shown to have those ingredients that are going to be the best for your skin care.
How can Hydrolux Help Me?
- Achieve Visibly younger Looking Skin
- Brighten skin’s appearance
- Restore your radiant Firmer skin
- Smooth look of Stubborn Fine Lines
What’s the Science Behind Hydrolux?
Did you know that a large majority of our skin is made up of water and collagen? our skin is exposed to a lot of UVA and UVB radiation which can result in age spots, fine lines and wrinkles, Also, As we age our bodies have been shown to produce less and less collagen, which can lead to the formation of wrinkles and fine lines. Most anti aging product out there use fragments of Hydrolyzed collagen that can contain molecules that are to large for the skin with conventional formulas. What makes Hydrolux stand out is that it has a breakthrough formula that delivers whole collagen molecules to the skin. The peptide rich wrinkle serum is applied to the skin that can rebuild and rejuvenate the skin.
What’s the benefits of Hydrolux?
- It can eliminate the look of dark circles by restoring the nourishment in form of hydration to the under eye area that can remove puffiness.
- Reduces the appearance of wrinkles. The boost in collagen and elastic helps retain the skins dermal structure which ha been shown to reduce the look of fine lines.
- Enhances skin hydration the active ingredients facilitate in trapping moisture which in turn hydrates the skin and can prevent cracking.
- Counters the effects of stress. It can also boost the skins immunity and can prevent damaging effects of free radicals. Eliminating debris that makes skin look dull and discolored.
If you weren’t sure but your skin is the largest organ that is on your body and one of the most exposed when you are a child your skin is smooth, healthy and vibrant. But as we get older it can become wrinkles saggy and discolored and you may ask why? Our skin dries and loses it’s durability as it is exposed to a host of factors that can attack your skin including age, wind dryness sun damage and free radicals.
How can I Order Hydrolux?
Ordering Hydrolux is actually a very simple and easy process to begin all you have to do is just follow below and once you do you will be taken to the official home page of Hydrolux. Than you can begin your dream of getting that skin that you’ve always wanted and dreamed about. You will have to hurry however as supplies for Hydrolux do sell out quite quickly. So make sure to order yours today!
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domain: health


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What Is Organic Natual Skin Care For Men
Selenium. It needs to help the system fight inflammation and also it keeps your skin elastic. Greatest sources of selenium are: Brazil nuts, carrots, sweet potatoes and bell peppers.
Exercise probably get the blood pumping through your body, also using the that blood is pumping, circulation ends up. This blood circulation will allow skin tone to become healthier, more vibrant, and others adaptive to its surroundings. In turn, any acne you have, may have blood circulating through it, and would certainly external zits are just dead skin, you will find that your skin will naturally moisturize as well.
There are lots who wonder that preferred type of skin care products is suitable for them. That depends on several things. The first thing would become your skin wide variety. If you have oily skin then you want might help is in order to worsen any. The same is true for have dried-out skin as well. Every person has a different sort of skin model. This is something you require keep into consideration.
Adding salt or sugar with the oil can certainly produce great exfoliating scrub. For people who have acne or sensitive skin you must avoid using salt in order to create the rinse. The salt or sugar scrubs away the dirt and dead skin, in terms of oil will moisturize skin. You should only use the scrub weekly.
Start the right healthy lifestyle by doing a balanced diet plan. Eat healthy foods, namely the low-fat and fresh ones. Don't forget to drink lots of water you'll also helps bring out toxin from the body.
It's never too late to start employing non-irritating anti aging products for sensitive acne. The best sensitive skin antiaging products should help skin color retain wetness.
If discover a company that has all in the features, single thing left to examine is their ingredients. Verify that the company has any patented Forever Embrase ingredients or any cutting edge ingredients are not yet found stores. Things like Cynergy TK, which provides visible firmness and wrinkle reduction, Phytessence Wakame, which brings the skin's acid levels to regarding someone their particular youth, or Kaolin, which removes oil and grime safely and effectively end up being the types of ingredients need to be in need of.
There are a few very good herbal remedies available which will get regarding man tits. One of this is the resin inside the Guggul botanical herb. This plant has amazing cleansing properties allowing it to remove fatty deposits by way of liver and elsewhere. Veggies consult an educated herbalist if this interests you.


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To commemorate the upcoming Year of the Rabbit, Augustinus Bader has launched a new festive look for its well-loved serum. Bearing a symbol of vibrancy, abundance and renewal, the Limited Edition Serum comes in an elegant crimson glass bottle featuring its cult-favourite formula of Professor Bader’s patented TFC8.
TFC8, dubbed Trigger Factor Complex TFC, is a cellular-renewing technology consisting of natural amino acids, high-grade vitamins, and synthesized molecules. The use of this technology means that skincare formulas are more capable of addressing skin concerns like fine lines, redness, stretch marks and more.
Together with premium ingredients, the serum is designed to improve overall skin tone and texture. Vitamin C enhances the production of collagen and brightens, while Edelweiss extract firms and tightens sagging skin.
Rice bran oil helps reduce the appearance of wrinkles, fine lines and hyperpigmentation, and a pomegranate seed concentrate provides soothing properties to hypersensitive skin and balances out stressed areas. Made for all skin types, the serum comes encased in a 100% recyclable decanter, alongside refills housed in 100% recyclable aluminium.
Apply the product on cleansed and dry skin twice a day, or as required. It’s also recommended to use upward and sweeping motions over the face and neck until it’s fully absorbed before moving on to the rest of your skincare routine.
Shop the Limited Edition Serum for RM1,695 at Ken’s Apothecary and Augustinus Bader.


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Anti Aging Advanced
With the years, the skin looses its capacity to store moisture and shows signs of sagging skin, lines and wrinkles. It needs highly effective ingredients to help the skin to regenerate. The active ingredient complex of the Anti Aging Advanced Skincare Line helps to stimulate the skin's natural anti-ageing mechanisms. It helps skin to boost its natural collagen which results that contours look younger, firmer and redefined. It offers long-term protection against premature ageing of the skin and hydrates it intensely. For a younger, healthier looking skin.


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EVERY BUDY - CBD GUMMY BEARS SMALL - 50MG
Our CBD Gummy Bears have been expertly created and come with the following guarantees:
Organic Roots – All of our hemp is grown to Organic standards and is completely free from herbicides, pesticides and heavy metals.
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Premium CBD with Zero THC – We have removed the THC to ensure we deliver a fully accessible product to everyone that needs the benefits from CBD.
Outstanding Value – Our CBD Gummies deliver an effective dose at an unbeatable price!


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Mind Body Soul Blend Organic Hard Candy with Copaiba, Cinnamon and Clove
Mind Body Soul Blend Hard Candy with Copaiba, Cinnamon and Clove
The fragrant, deep, and warming essential oils of cinnamon and clove paired with the pure copaiba balsam lend to these healthy hard candies' rich and spicy flavor. Cinnamon and Clove may help to relieve indigestion and oral issues. Copaiba may help reduce inflammation. Our Mind Body Soul Blend™ natural hard candies are warming and deliciously soothing all the way down.
Each 3oz resealable bag contains about 24 individually wrapped hard candies.
√ 100% Natural
√ No Preservatives
√ No Artificial Colors
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√ No Artificial Sweeteners
INGREDIENTS: ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, PURIFIED WATER, ORGANIC COPAIBA OIL, ORGANIC CINNAMON OIL, ORGANIC CLOVE OIL
CONTAINS NO ALLERGENS


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Massage Service in Davie, FL
Sit back and relax while a massage artist soothes away your stress and frustration. Here in Davie, FL, you can turn to Hand & Stone; our highly trained professionals are waiting to help you relax, unwind, and feel better. We can accommodate both individuals and couples in our treatment rooms.
We believe that everyone deserves to be pampered, so we offer convenient appointments along with competitive rates. We’re open seven days a week, and we offer membership programs so that you can come in for regular service. Our team can perform:
- Swedish massages
- Hot stone massages
- Deep tissue massages
- Trigger point massages
Whether you want a sports or a prenatal massage, our team will be ready to assist you. We have satisfied clients throughout Davie and the surrounding areas, and we’re able to address chronic pain, scar tissue, limited mobility, and everyday stress issues. Give us a call today to schedule your appointment with Hand & Stone, or just stop by for walk-in service.
Request one of our Spa Associates to contact you, or call 954-900-6266.


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Beurer - Your specialist for health and well-being. A strong focus on internal research and development combined with targeted analysis of future markets makes Beurer the only full-line provider in the health and well-being market.
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A good Shreveport skincare regime is essential to keep your skin in good condition and give it a more youthful appearance. Every day, your skin comes to contact with dirt that clogs your pores and ultraviolet rays, which cause side effects such as liver spots or age spots. Since prevention is better than correction, you want to invest in quality skin products to maintain your skin’s strength, resilience, and moisture. Here are simple steps to incorporate into your skincare regime to make your skin feel and look healthy.
Cleanse Your Face
Cleaning the face should be the first step in any skincare routine as it clears excess oils and impurities that can clog pores, causing or worsening acne. However, when cleansing your face, be gentle and don’t aim for that squeaky-clean feeling because that removes your natural oils. Dermatologists recommend cleaning your face no more than twice a day or once if your skin is dry. If you have dry skin, cleanse your face at night only and rinse with water in the morning. Washing too much or too often breaks down the skin’s protective barrier.
You may wonder about the right pick with so many different cleansing formulas in cosmetic shops. Specialists recommend using sulfate-free and soap-free cleansers since they have well-balanced PH and are gentle to the skin. However, depending on skin type, a good cleaner for you may not be the right one for another person. If your skin is oily, a forming or gel cleanser with ingredients such as niacinamide and salicylic acid ensures adequate removal of excess oils. For dry skin, cream or balm formulas with hydrating ingredients like hyaluronic acid, botanical oils, glycerin, and ceramides may help.
If your skin is prone to acne, choose a foaming cleanser with acne-fighting ingredients such as benzoyl peroxide, glycolic acid, and salicylic acid. In addition, dermatologists recommend micellar water for people with sensitive skin since it traps and lifts impurities away without drying the skin.
Use a Toner
A toner is a water-based liquid that you apply to dry skin immediately after cleansing before using other products such as serums and moisturizers. Although you don’t necessarily need a toner, swiping one refresh your skin, balances PH, and removes residual debris.
You can also find some toners with complexion purifying and brightening benefits that leave your skin glowing. The type of toner suitable for you depends on your skin type. For example, a toner with hydroxyl acids is ideal for acne-prone skin, while hydrating toners are best for dry and sensitive skin.
Serums deliver concentrated ingredients to address several skin issues, including dark spots. Some serums are meant for use in the morning while others are at night, so you want to read the labels carefully. A standard antioxidant serum, everyone should use vitamin C; it reverses skin damage caused by the sun and pollution and mitigates dark spots.
These are a few skincare practices that you can include in your regime. For medical-grade skincare, visit your Kenneth Sanders Facial Plastic Surgery specialists to improve and maintain your skin’s appearance.


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Discovering the Alpine Secret for Effortless Weight Loss with a Fat Burning Pill
Are you having a hard time to lose weight and keep it off? If so, don’t worry, many people feel the same. A lot of us have trouble to lose weight, even with a balanced diet and consistent workout routine. But what if there existed a solution to unlock the secret to easy fat loss? Introducing the diet pill.
Weight loss supplements are created to assist you shed pounds rapidly and achieve your weight loss goals. One particular supplement that is gaining popularity is the Alpine Secret weight loss pill. This dietary supplement contains a combination of plant-based ingredients that have been used for many years to assist weight loss and improve general health.
So what exactly is inside the Alpine Secret fat burning pill? The key element is the Hoodia plant, a cactus-like plant that is native to the African continent. Hoodia has been used for generations by the San people to suppress appetite during long hunting trips. Research has shown that the Hoodia plant can decrease hunger and help you eat less without feeling deprived.
In addition to Hoodia, the Secret from the Alps weight loss supplement also contains extract of green tea, which is known for its metabolism-boosting properties. Green tea is rich in antioxidants and has been shown to boost metabolism and help the body burn fat more efficiently.
However, the Alpine weight loss secret really work? That is an inquiry many people ask before trying diet pills. According to a few reviews, Alpine can be a effective aid for shedding fat. Its active ingredient, HCA, is proven to aid reduce appetite and burn fat. Combined with a healthy diet and regular exercise, Alpine can help you attain your fat loss targets.
In search of a diet pill, it’s crucial to find one that delivers results without causing harmful side effects. Alpine is produced with organic ingredients and doesn’t contain any fillers or chemicals, making it a healthy option for fat burning. Nevertheless, as with any dietary supplement, it is crucial to consult with a doctor before starting any weight loss regimen, especially if you have any kind of underlying health conditions.
When you are searching for a weight loss supplement, Alpine might be a good option. Nevertheless, it’s important to remember that it should be used with a healthy diet and workouts for optimal outcomes. It is also crucial to be patient and dedicated in your efforts to shedding weight.
By implementing the correct strategy, Alpine can assist you in achieving your weight loss goals quickly period of time.
The Alpine secret for healthy weight loss is backed by research to promote weight loss through increasing metabolism and suppressing appetite.
Moreover, the weight loss supplement is scientifically evaluated and proven effective in helping individuals lose weight through burning fat and improving muscle mass.
If you want to shed pounds quickly, give Alpine today and realize your weight loss objectives effortlessly.


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These are among the most commonly used Eucalyptus oils in aromatherapy. E. Radiata is sometimes said to be “gentler” than E. Globulus. It does have a little less 1,8-cineole and has a pleasanter, softer odour, but the difference in terms of safety is almost negligible.
Young Living has 3 different Eucalyptus oils: Eucalyptus Radiata, Eucalyptus Globulus, and Eucalyptus Blue.
Want your mind blown? You can literally use Eucalyptus essential oil from head to toe!
- Treat those tresses. Massage a few drops of Eucalyptus Radiata into your scalp and let the rejuvenating scent refresh your locks and your outlook.
- Tackle your to-do list. Gently rub a drop or two of Eucalyptus Globulus behind your ears and let the uplifting aroma power you through those projects.
- Tend to tired muscles. Add a few drops of Eucalyptus Globulus to our Relaxation™ Massage Oil for a calming yet invigorating massage.
- Recharge as you rehydrate. Add a few drops of Eucalyptus Globulus or Eucalyptus Blue to your favorite unscented lotion to help hydrate dull, dry skin.
- Say, “Nighty-night!” Rub a little Eucalyptus Radiata on the bottoms of your feet and inhale the comforting aroma as you drift off to dreamland.


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Viracid (60 Caps) by Orthomolecular
Viracid includes key nutrients, a synergistic blend of the botanical extracts, and with zinc to help keep the immune system functioning at an optimal level. 60 capsules.
Order limit for this product is 3 bottles.
The body’s immune system is a complex and dynamic defense system that comes to the rescue at the first sign of exposure to an outside invader. The dynamic nature of the immune system means that all factors that affect health need to be addressed in order for it to function at peak performance. The immune system is very sensitive to nutrient deficiencies. While vitamin deficiencies can compromise the immune system, consuming immune enhancing nutrients and botanicals can support and strengthen your body’s immune response. Viracid includes a powerful combination of key nutrients and botanical extracts that provide immediate support for immune challenges. Viracid boosts immune defenses by providing nutrients such as L-lysine vitamin A, C, pantothenic acid, B12 and zinc, as well as the synergistic blend of botanical extracts black elderberry, astragalus, echinacea and andrographis that have been used traditionally for their clinically effective immunomodulating properties. Suggested Use: For immediate immune support: 1-2 capsules per hour or as recommended by your health care professional For immune maintenance: 2 capsules per day or as recommended by your healthcare professional.
Immune Nutrition Base Viracid includes the synergistic nutrient blend of zinc, vitamin C, vitamin A, L-lysine and pantothenic acid which each play a large role in maintaining a healthy, functioning immune system.
Zinc Zinc is a mineral that works synergistically with vitamin A in activating thymic factor, a thymus hormone with vital immune supporting properties. Maintaining optimal zinc levels also helps maintain T-helper lymphocyte function, NK cell activity, macrophage function, and antibody production.
Vitamin C Vitamin C is well known for its ability to support immune response. Vitamin C concentrations decline rapidly in the body during periods of stress. Dietary intake is thus crucial during immune challenges. Vitamin C has been found to be helpful in supporting specific components of the immune system including NK cell activity and lymphocyte function. Vitamin C also provides antioxidant support by protecting cells against reactive oxygen species that are generated during normal inflammatory response.
Vitamin A Vitamin A helps support mucous membranes- when vitamin A is lacking, mucus-producing cells are replaced by keratinproducing cells, the membranes then become tough and more vulnerable to organisms, making vitamin A a critical immune supporting nutrient. Vitamin A also supports the immune system by stimulating white blood cell function and increasing antibody response.
L-Lysine L-lysine is an essential amino acid that cannot be synthesized in the body on its own. L-lysine must be derived from protein sources in the diet in order for the body to function properly. Many biological functions require L-lysine including boosting immune defense. A study conducted in China examined the immunological effects of L-lysine. Of the 88 families included in the study, half received wheat flour fortified with 3 g of L-lysine per kilogram of flour, the other half received wheat flour without fortification. Those given the fortified flour showed improved immune function, versus the placebo group.
Pantothenic Acid (Vitamin B5) Pantothenic acid (vitamin B5) is a water-soluble B complex vitamin. D-calcium pantothenate is a heat stable form of B5. About 85% of pantothenic acid in food occurs as a component of coenzyme A (CoA). As a component of CoA, pantothenic acid is essential for the production of energy from carbohydrates, fats and protein. Maintaining optimal pantothenic acid levels is crucial for supporting immune system energy, thymic function and healthy white blood cell levels.
Black Elderberry Extract Black elderberry has a long history of traditional use among herbalists and is native to Europe, Northern Africa, and Western and Central Asia. Elderberry preparations range from expressed juice to syrup, tea decoction, powdered extract, and powdered extract in the form of lozenges or capsules. The bioactive components of elderberry include the flavonoid anthocyanin. Viracid is standardized to include black elderberry extract with 13% anthocyanins. Black elderberry preparations have also been shown to enhance immune cell killing potential by supporting healthy cytokine production.
Astragalus Membranaceus (root extract) Astragalus membranaceus (milk vetch) is native to northern China and has been traditionally used to strengthen the immune system. The root of A. membranaceus is one of the two commonly used species in traditional Chinese medicine. Research has demonstrated the immune-regulating effects of astragalus which include boosting T-dependent antigens, and lymphokine-activated killer (LAK) cells and macrophage activity. Additional studies have demonstrated that astragalus extract supports immune response by boosting T3, T4and T4/T8 cell ratios.
Echinacea Purpurea Extract Echinacea purpurea is a perennial botanical that has been used for centuries in Native American medicine. Current research has supported echinacea’s clinical applications as this botanical has been the subject of more than 300 scientific studies. Echinacea activates multiple aspects of immune function including enhancing leukocyte and granulocyte counts, activating neutrophils, monocytes, and eosinophils and solubilizing immune complexes. Echinacea has been shown to compete with pathogens by blocking viral receptors on cell surfaces. Echinacea also diminishes hyaluronidase, a compound which increases connective tissue permeability and allows pathogenic organisms to become more invasive.
Andrographis Paniculata Leaf Extract Andrographis paniculata is a plant that has been used in Asian medicine for centuries. Traditionally, the plant has been used as an infusion, decoction or powder, either alone or in combination with other herbal plants.
*This product is not intended to diagnose, treat or cure any illness or disease. The content and recommendations contained on this website have not been reviewed by the U.S. Food and Drug Administration (FDA) and are solely the opinion of the authors. Content contained on this website is not a substitute for professional medical advice, diagnosis or treatment. Never increase, reduce or discontinue any medication or treatment without first consulting your doctor.*
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Pets, whether they are furry, feathered or scaled, have a remarkable ability to improve our sense of well-being and enhance our mental health. Today our Cordova vets share some of the numerous mental health benefits of having pets.
Displaying posts in Wellness Plans
Pet Wellness Plans are 'bundled' veterinary services that include the annual preventive services your pet needs, at a discounted rate, then divided into 12 easy-to-manage monthly payments. Today, our Cordova vets discuss the benefits of Wellness Plans and some things to consider.
Fleas can make your pet miserable! If left untreated, fleas can lead to infection and possibly cause more serious diseases. Here's a little from our Memphis vets on how to spot the signs of flea infestations so that you can detect them early and keep your pet healthy.
Two great options for helping make your pet’s healthcare more affordable are pet insurance and wellness plans. Below, our Memphis vets explain some of the differences and benefits of each of these options.
Fecal exams allow your vet to check your pet for intestinal parasites which are otherwise difficult to detect. Here, our Memphis vets explain why annual fecals are the best way to ensure that your pet and your household are safe from intestinal parasites.


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Does your dog suffer from Black Skin Disease (Alopecia X)?
Unfortunately this is a very common issue that affects some of our breeds more than others. It is so important to treat it correctly as soon as possible, to prevent complete hair loss and black scaly skin. We have many happy customers who's dogs now are healthy, happy and with full coats of hair thanks to Dermagic products UK. The term Alopecia is nothing more mysterious than the medical word for hair loss, originally from the Latin via Greek Alopekia, meaning fox mange. The disease itself, also known as Black Skin Disease, is little understood. This condition in animals is called Alopecia X because the cause(s) of this condition are still relatively unknown and the treatments tend to be by trial and error (or, as some would suggest, random). This disease can be easily confused with "Cushing's Disease."
The disease manifests initially as thinning hair, sometimes accompanied by itchy skin and sometimes not, followed by bald patches, followed by blackened or dark gray skin. Eventually, the dog can become completely bald with deep charcoal-gray skin. Often, the dog will smell really bad.
What are the Symptoms of Black Skin Disease?
For many dogs with this disease, there appear to be no other symptoms, and the disease can be regarded as cosmetic. This is actually the approach many vets will take, suggesting that the dog wear a sweater to prevent getting a chill. The disease could be genetic, however, or rather, the tendency or susceptibility to contracting this disease may be part of the dogs genetic makeup. And it is true that some breeds seem more prone to Black Skin Disease than others, with Pomeranians leading the pack.
Where does Black Skin Disease show on the Skin?
Black Skin Disease can manifest in other ways and other places also, often beginning on the belly and inside the back legs, as shown on the right. Generally, this type of disease is associated with overall itchiness and skin eruptions. A bad odor might be present, causing the owner to bathe the dog more and more frequently, making the disease worse and the dog even more itchy. When itching is present, veterinarians will often prescribe steroids (cortisone or prednisone) to reduce the inflammation. Please note that we never recommend steroids, as they disrupt the dogs natural immune system and the disease will become worse. Further, the use of steroids will encourage mange mites and bacteria to move in, with grave results.
What are the early signs?
Only small black or rusty-colored dots pepper the skin, usually on the belly and especially around the genitals and teats. In a way, it reminds me of the summertime joke about my freckles getting bigger until ultimately I'd have an even tan!
However, these specks are an early indicator of a very serious attack on your dog by some infecting agent, whether it's a fungus (or yeast), bacterium, or follicular mite. It will not go away or get better with time, and is usually accompanied by mild, occasional itching. A single flea bite can give rise to this situation, that nasty flea injecting who knows what kind of pathogen just under your pets skin.
How do I Treat Black Skin Disease for my Dog?
The most important step is our Skin Rescue Lotion
(formerly called "Hot Spot Lotion"). First, trim the hair over and around the affected areas short, but not shaved. You need to massage this product deeply into the affected areas of the skin twice daily for a week, then once every single day. Use the product as you would use hand lotion on yourself: not too much, not too little, and the skin should not appear greasy or wet. It penetrates deeply in to the follicles where mites, fungus and bacteria reside and kills them all. Keep a t-shirt on your dog to protect the skin and to keep the lotion on the dog and prevent him from licking it off. It will not harm him to lick it, but it works better if it stays on the skin!
If the hair is very long, please cut it (do not shave) close to the skin. It will grow back, and short hair makes it so much easier to apply the lotion evenly. In a few weeks you will start to see growth of fuzzy undercoat, followed by longer outer coat hair. You will also start to see the black skin flake away, and pink skin appearing underneath. What is happening is a complete deep exfoliation, in a sense, shedding the dead outer layers of skin. The process takes some time because all new skin has to grow underneath that black stuff before it can start to slough. This means that the fungus has to be killed so that the skin can start to repair itself and rebuild its immunity.
Dermagic Treatment Takes Time - Be patient and persistent!
This system will work! Once the skin heals and pink skin has appeared again, use our Cell Restoration Creme on the pink areas. This is an organic aloe creme, wonderful for boosting the cellular immune system and preventing this new baby skin from becoming dry and itchy again while it finishes the healing process. For any areas where there is an eruption or broken skin, our Hot Spot Salve is a fantastic product. It dries up hot spots and localized infections almost before your eyes. It's a much more concentrated version of our Skin Rescue Lotion, with the same ingredients, just made to dab on and stick to the wound. You only need to apply this once, again covering with a t-shirt to protect the area. The DERMagic System contains all these products in a money-saving bundle, an option you might choose to take advantage of.


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If you rather often suffer from irritations on face, then, most likely, you have sensitive skin. Of course, whimsical skin care demands kompleksky approach, it has to be carefully thought over and delicate. So, how to get rid of irritation on face?
1. For a start you should find out the cause of allergy, having got a grasp of structure of the used means. Alcohol, salicylic acid and also some fruit extracts and fragrances can be the cause of reddening and irritation of skin. To avoid unpredictable reaction of skin to some means, you should give preference to neutral structures without dyes and fragrances however having the calming and moistening properties. Children's cream perfectly copes with peeling and redness, it can be applied to any type of skin, it is quickly absorbed and does not leave greasy luster. For fat, but inclined to irritations skin can pick up cream with prevailing moistening, but not nutritious properties and extracts of natural herbs - celandine or camomile, for example.
2. You precisely should not wash soap, even children's or the softest. Exceptions make special gels and skins with hypoallergenic structure and the neutral ph level. Any other soap is capable to weaken sensitive skin the alkali which is contained in it and to destroy its protective layer, as leads to unpleasant reddenings or irritation. So, first of all purify skin with neutral gel or skin. You can quite use also soft cream or milk without dyes and fragrances which contain extracts of rose or camomile.
3. Now time to wash infusion of herbs has come is rather fast and effective remedy as herbs besides that remove reddenings, they as well restore balance of skin and its protective properties. What herbs are good for the sensitive skin inclined to peeling and reddenings? First, such skin is perfectly affected by camomile. It is the real panacea for many skin problems! The camomile contains the unique disinfecting and restoring substances, it restores protective layer of skin and perfectly struggles with redness, it disappears literally in a few minutes. It is also possible to wash broth of parsley is the wonderful bleaching substance calming skin. The train is suitable for those whose skin is overdried or inflamed.
4. It is also possible to do the calming masks - for example, of low-fat cottage cheese or cream. Also skin avocado perfectly calms, just take very ripe fruit, properly knead fruit and put it on face. Wash away in about 10 minutes warm water, your skin is softened and calmed! Some oils - apricot or peach, for example, as well as possible cope with the angry and dried-up skin.


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Hem Air Fresheners offers a sense of relaxation and well-being and helps to cope with any levels of stress. The pleasant aroma fights not only unpleasant odours but also leaves the premises smelling positive and fragrant for a long duration. This makes them ideal for home, offices, spas and many such places.
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|Keep out of reach of children. Avoid contact with eyes. If pregnant or suffering from medical condition, consult a health practitioner before use. For external use only. Refer pack for more information.


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Home Drug Test Kits Accuracy – Home Test Kits Available
A STD Home Examination Kit is a convenient means to obtain a fast and also precise STI diagnosis. These sets are readily available for many different problems and can be utilized to screen multiple people for a solitary problem or several problems at the same time. Home Drug Test Kits Accuracy
Nevertheless, prior to getting a STD Residence Examination Kit, make sure you’re clear regarding what you’re testing for.
STI tests for specific problems
An STI House Examination Kit permits individuals to examine themselves at home for particular sexually transferred infections without having to visit a center. Despite the dramatic rise in the occurrence of sexually sent infections, individuals commonly withstand getting tested because of humiliation or aggravation. A brand-new generation of at-home STI examinations has actually made it much easier than ever before to test on your own without the requirement for a physician’s browse through.
Nevertheless, the outcomes of tests done on self-collected examples are not constantly precise. As a result of this, it is essential to speak to a health care company for proper diagnosis and also therapy. A doctor may advise further screening or even prescription medication if the outcomes declare. It’s likewise essential to educate sex companions of your examinations so they can be sure to prevent spreading the condition.
When you’re sexually energetic, it is necessary to obtain screened every three to 6 months. This can be particularly vital if you engage in routine dental or rectal sex. It’s additionally crucial to get inspected if you’re pregnant, or if you have a background of venereal diseases. The most typical STDs doctors screen for are syphilis and HIV. If you’re more youthful or make love with several partners, you might want to take into consideration a residence sexually transmitted disease examination package.
Along with STI Residence Examination Kits, you can likewise buy individual STI examinations from respectable firms. Nurx, a leading supplier of reproductive wellness items, uses a trio of STI sets that evaluate for chlamydia, gonorrhea, and trichomoniasis. The kits come with step-by-step instructions, a specimen bag, and also a prepaid return envelope.
Self-testing sets can be useful if you are uneasy having a doctor analyze you. The Everlywell STD Home Examination Kits feature pre-paid delivery tags and materials to gather samples. The samples are sent out to a lab, which refines the test as well as offers outcomes online. The results are readily available within a couple of days. The business gives complete discretion. The example you supply can be urine or blood.
While an STI Home Test Package is convenient, it is still a good suggestion to see a doctor to make sure. STIs can trigger major health problems. Unattended infections can cause inability to conceive, cervical cancer cells, and HIV. Furthermore, they can additionally trigger body pains and also a burning experience during urination.
STI examinations for numerous problems all at once
An STI Residence Examination Set is a convenient method to get a fast result for a number of various venereal diseases (Sexually transmitted diseases). Test packages are usually easy to use as well as are frequently given with materials for example collection. They make use of urine or blood from a genital swab, which can be collected at home. If the results are positive, you can get a totally free assessment with a medical professional and also perhaps obtain some cost-free therapy alternatives.
STI Home Examination Kits can be made use of to detect chlamydia, gonorrhea, or herpes and trichomoniasis. The examination packages call for swabs to collect liquid, as well as a few of them can evaluate for numerous problems at once. STI House Examination Kits may also be utilized to look for HIV, liver disease C, syphilis, or trichomoniasis.
STI Home Examination Kits need to be ordered only from companies that take personal privacy seriously. Most of these companies use complimentary assessments with doctors, along with cost-free drugs for certain infections. They ought to likewise use complimentary follow-up care if the results declare. They must likewise educate previous or current companions about the outcomes of the examination.
The Alinity m STI Home Test Package examinations for 4 various conditions concurrently, requiring only an urine sample and swab. The Alinity m system is a high-volume molecular tool from Abbott, making it one of the fastest and also most precise at-home sexually transmitted disease examinations available. It makes use of polymerase domino effect (PCR) innovation and has a high sensitivity. With this high level of level of sensitivity, the Alinity m system can save healthcare providers time and improve their efficiency.
An STI Residence Test Kit is the most convenient method to detect numerous conditions at the same time. Some of the Sexually transmitted diseases are asymptomatic up until they get to innovative phases, making it difficult to identify them via straightforward checkups. As an example, a person with herpes simplex 1 might go years without experiencing a break out. Even common STDs like chlamydia and syphilis can cause serious lasting problems, consisting of the inability to conceive and also neurological damages.
In spite of these benefits, STI POC tests can be unreliable and are much less exact than blood-based tests. The trouble of quality assurance and also linkage to care is a problem with manual tests, and also there are currently no official systems for quality control. Using an STI POC examination can enhance syndromic monitoring, reduce missed follow-up, and increase testing for STIs. It can additionally reduce the risk of HIV infection as well as raise the capacity to give much better look after individuals struggling with STIs.
Expense of at-home STI tests
Cost of at-home STI examinations can vary significantly depending on the kind of examination utilized and also the company. Lots of examinations call for a pee, rectal swab, or blood example. Others are lab-based and require a person to bring the example to the testing facility themselves. Regardless, results will usually be available within a few days. Some companies use specific tests, while others have sets which contain multiple tests.
STI examinations at-home are budget friendly however need to be compared to the cost of using specialist labs. Some packages cost less than $50, while others may cost as much as $300. Some of these kits include numerous examinations and also will need an assessment with a doctor if you check positive. STI tests offered in your home are important for preventing and also spotting venereal diseases.
Home examinations need no appointment and are convenient to use. These tests are generally simple to make use of and also offer accurate results in an issue of days. The results are likewise protected as well as simple to accessibility. Often, you’ll obtain the outcomes using e-mail or via a secure web website.
STI examinations are an important part of preventative health care for women and guys alike. However, they are frequently only gotten after a client demands an examination. Some physicians are not familiar with these tests or aren’t comfy discussing sex with individuals. Additionally, some people are fretted about their medical professionals knowing their sex history. For that reason, it’s important to know whether you have an infection before having a sexual encounter.
If you’re concerned regarding the price of at-home sexually transmitted disease examinations, make certain to find out if the testing business you’re taking care of is CLIA certified. This suggests that they follow standards of federal legislation. Additionally, lots of at-home screening packages are processed at certified research laboratories. This guarantees that their results are dependable as well as equivalent to the results of a qualified research laboratory.
Depending on your medical insurance policy protection, some at-home tests can be covered by your health insurance. You must consult your strategy supplier prior to you make your settlement. Nevertheless, if you can not pay for the examinations, you could want to consider making use of free home STI testing services. They’re offered in most states. Home Drug Test Kits Accuracy
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At-home STI tests are ending up being increasingly popular. These tests display for several sorts of sexually transmitted infections (STIs) from an urine or blood sample. A lot of at-home tests are much more accurate if the sample is gotten from a certified lab. Other at-home tests enable the individual to send out the example to a company that will certainly refine it and obtain results within 1 day.
Some tests call for using a blood sample, a pee sample, or an anal swab. Others need the collection of a dental swab. Those tests that are lab-based require the patient to get an example from a laboratory and mail it to the testing center. As soon as the examination outcomes are back, the doctor can validate the outcomes. Individual tests are additionally offered on the Internet.
If an examination is unfavorable, the client needs to talk to a healthcare provider for further treatment. If the examination results suggest that the client is infected with an STI, the doctor can suggest medications if needed. Individuals who are contaminated with a sexually transmitted infection needs to let their past or existing companions recognize the results.
The expense of at-home STI examinations is an element to take into consideration. At-home sets can set you back as much as $50. Some might also consist of tests for more than one STI. Despite their high cost, these sets are easy to use and supply outcomes within minutes. Additionally, a lot of the packages include thorough instructions and also pre-paid tags for mailing samples to a lab.
Testing for sexually sent infections is incredibly important for the total wellness of a person. Untreated, a sexually transmitted infection can trigger inability to conceive and also various other severe health problems. Some of the signs and symptoms of an STI include vaginal discharge, body pains, high temperature, and also vomiting. In rare instances, it can result in cervical cancer and even ectopic maternity.
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How often: Every 3–6 weeks. Most people can expect results after about 4–5 treatments.
Average cost: $100–$150 per treatment
What it does: : The deepest form of exfoliation, laser resurfacing works by emitting a high-intensity ray of light that heats up water in the skin while removing the top few layers. But fear not: the ouch factor can be reduced with topical anesthetic and painkillers and, in most cases, post-treatment redness subsides within a week. Plus, the benefits can’t be beat. “It’s exfoliating by attacking the skin cells, but it also goes in and looks for water to stimulate collagen,” says Kiani. “It’s the best of both worlds.” You’ll leave with bright and firm skin.
Perfect for: Overhauling your complexion if your woes include brown spots, sun damage, deep lines, acne scars or melasma (also known as “the mask of pregnancy”)
How often: Most patients need 5–6 treatments spaced three weeks apart.
Average cost: $500–$1,500 per treatment
The Price of Bright
Your bank account won’t suffer, however don’t expect the same results you’ll find at the doctor’s office.
Polishers with skin-renewing acids
What they do: Face scrubs have evolved into full-throttle skin polishers. These cleansing scrubs remove surface skin cells thanks to a blend of alphahydroxy acids and enzymes, with many products also containing exfoliating granules or beads. While some are left on like a masque before getting scrubbed off, “usually they are activated with a bit of water and you move them around the skin,” says McCliskie.
Perfect for: A quick pick-me-up for dull skin. Resilient, oily skin types are best suited to skin polishers. “You don’t want to use scrubs if you’re on the sensitized side,” says McCliskie. Aging skins do better with leave-on masques, although they may need a deeper exfoliation method to combat lines, she notes.
How often: twice a week, unless the product is specifically formulated for everyday use
How much: Dullness and brown spots are banished with the salicylic acid in Olay Definity Pore Redefining Scrub, 150 mL, $15. Biotherm Anti-Rides Line Peel Polisher, 75 mL, $35, is also effective. Our skin was noticeably smoother and brighter due to a magic combo of glycolic acid and skin-peeling enzymes.
What they do: Polish off surface skin cells using the same aluminum-oxide crystals you’ll find at the doctor’s office. The crystals are usually mixed with an exfoliating cream, which you gently massage into the skin. Some kits also come with a sponge-head applicator system.
Perfect for: Battling sun damage or fine lines in aging skin, says McCliskie. But, as with professional microdermabrasion treatments, stay away from this method if you have sensitive skin or rosacea.
How often: Follow the manufacturer’s directions—most kits are designed for use once or twice a week. Use them any more than that and you risk overstimulating the skin, cautions McCliskie.
How much: RoC Renewex Microdermabrasion Expert System, $35, uses both a battery-powered applicator and a cream containing aluminum-oxide crystals to retexturize the skin. Vichy Rejuvenating Resurfacing Kit, $79, is a complete system that includes an aluminum-oxide scrub, an accompanying peel, a soothing lotion and a post-treatment antiaging cream.
What they do: Just like professional peels, at-home acid peels penetrate the skin to dissolve both sebum and dead skin cells. For over-the-counter products, “there is a limit in the percentage of acid that can be in the product,” says Dr. Hébert. (Most OTC alphahydroxy-acid peels, which can include glycolic, lactic and fruit acids, don’t exceed 10 percent.)
Perfect for: Battling fine lines and signs of sun damage. Take note: most skin types can tolerate an at-home acid peel.
How often: Overuse can thin out the skin and create patchiness and sensitivity, says McCliskie, so follow the manufacturer’s guidelines. Some products can be used daily, while others are only once every 1–2 weeks.
How much: In two swipes, MD Skincare Alpha Beta Daily Face Peel, $110/30 applications, delivers a blend of citric, glycolic, lactic, malic and salicylic acids. With 20 percent alphahydroxy acids, NeoStrata Advanced Dermo Systems Skin Renewal Peel, $70/10 treatments, contains one of the highest over-the-counter concentrations
What they do: Provide a gentle exfoliation by dissolving the uppermost layer of the skin. However, unlike acid peels, enzymes digest protein; they munch away at skin cells, which are protein. Most use fruit enzymes such as pineapple or papaya, says McCliskie.
Perfect for: skin types that may be too sensitive for acid peels
How often: once or twice a week, depending on the manufacturer’s instructions and your skin type
How much: Kiehl’s Over-Night Biological Peel, 50 mL, $55, gently sloughs off dead skin cells while you sleep, while the three-step Fresh Appleseed Resurfacing Kit, $199, targets surface layers without irritating the skin, thanks to the gentle action of appleseed oil and apple fruit extract.


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A care with an addictive perfume composed of 85% of ingredients of natural origin, specifically formulated to prevent the appearance of stretch marks.
Vitamin E: Protects and repairs the skin with its antioxidant properties
Jojoba oil: Improves the elasticity and firmness of the skin.
Directions for use:
Apply every day for 8 weeks on the most at-risk areas such as the stomach, hips, breasts, buttocks and thighs, massaging until completely absorbed.


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The product OLEO is packed with healthy ingredients that make it the "first Greek olive oil to be marketed as a food supplement in the European market."
The product is packed with healthy ingredients including phenol, which is an antioxidant organic compound that "contributes to the protection of blood lipids from oxidative stress." OLEO was produced in Ancient Olympia and despite it being an oil, its healthy qualities make it marketable as a supplement in Europe. The packaging of the bottle is much more medicinal than one would normally expect from an oil, with a small glass bottle that features a white cap, and minimal lettering that is reminiscent of what is often seen on pharmaceutical branding.
OLEO manages to offer a supplement product that is both delicious and very healthy.
'OLEO' is the First Greek Olive Oil to Be Marketed as a Supplement
Mishal Omar — December 22, 2016 — Lifestyle
References: 2yolk-branding & packagingoftheworld


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Finaflex PX Probiotic
- 2-Stage Probiotics
- Stimulates Thermogenesis
- Increases Energy
Many body recomposition products focus on increasing energy and elevating mood with better choices adding in thermogenic along with appetite control ingredients. This may sound like these products offer complete formulas, however, many of these formulas are poorly designed, underdosed, and do little more than give you the jitters followed by a crash as all those stimulants begin to wear off.
That’s not the case with PX Probiotic by Finaflex! This advanced product breaks new ground in the body recomposition category with a unique 2-Stage formula (we call it Sequential Dual-Stage Delivery Technology). Stage 1 is a precisely designed, effectively dosed Thermogenic Energy Matrix that delivers the energy, focus, and hunger control you look for yet is designed to provide smooth, even energy with no jitters and no crash. Stage 2 features the exclusive proBIOTIC 10B™, which is a trademarked combination of probiotics that promote body recomposition. Stage 2 works by providing healthy bacteria that can help prevent bloating and by supporting hunger control. While most other probiotic products never make it past the stomach, PX Probiotic features DuoCap® technology, an advanced delivery technology that guarantees proBIOTIC 10B™ is transported directly to the small intestine for optimal absorption.
Don’t Settle For Just Another Weight Loss Pill When You Can Get The Innovative 2-Stage PX Probiotic by Finaflex!
- Probiotics as a Complementary Treatment for Metabolic Disorders. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543192/
- Ostojic, S. M. (n.d.). Yohimbine: The effects on body composition and exercise performance in soccer players. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17214405/


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Aydian has been using fitness since 2009, when he was Pre-Hormones, to begin his journey to confidence, health, and self love. Through fitness Aydian discovered that when he changed his way of thinking, his body soon followed.
Since Aydian began training he started the FIRST Trans* YouTube Channel BeefHeads
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* Please fill out the form below and you will be E-mailed a link for payment, directions on how to download the App, and questionnaire to get YOU started!


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Group Fitness in Huntington Beach, CA
The group fitness classes offered by CKO of Huntington Beach are designed help you stay on track and improve your overall strength. Our fast-paced group kickboxing workouts take place in a friendly gym environment where beginners and advanced members work together. We provide a line of real hanging heavy bags for everyone to work out on.
Our group kickboxing classes are fun and easy, and you can work at your own pace throughout each session while receiving the support of those alongside you. Our high-intensity class will keep you focused and burning calories. As a leader in fitness kickboxing, we've seen the advantages this full-body workout can provide, and we employee enthusiastic trainers who are dedicated to helping you safely achieve your overall health goals. Each class you take in our gym can help you:
- Improve strength
- Increase flexibility
- Lose weight
We offer plenty of class options throughout the week, so you can work out as often as you want. Stop by CKO of Huntington Beach today to see a group fitness class in action, and let us show you how to get toned while having fun.
16561 Bolsa Chica St #102
Huntington Beach, CA 92649


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OverviewCrème Mousse-Confort, a rich mousse with its advanced softening formula nourishes the skin whilst cleansing with optimal comfort. Dry skin types.
Provides a comfortable and non-drying cleansing experience
Use twice daily: morning and evening. Dispense a small amount of mousse and lather in your hand before applying on a wet face. Massage circularly to boost micro-circulation and for a deep cleansing. Rinse off.


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These are foods that I often use in my recipes and are handy to add to your quarantine stockpiling shopping list during pandemic shopping times when people want bulk, healthy and affordable groceries online.
These are affiliate links, meaning at no additional cost to you I get a very tiny commission from Amazon to help me to continue to run this site with many free recipes available long-term.
If you can’t see some of the images turn off your ad blocker or use a browser that doesn’t have ad blocker set up. Click the images or colored text for the link.
I have added to this list a case of paper towels, because during quarantine that’s a huge concern for keeping your kitchen clean!
A 12 pack case of 1 kg packs of oats is perfect for stockpiling as oats are not only great for porridge and oatmeal cookies, muffins, or granola, but they can be ground into oat flour to make oat bread and oat pancakes, plus blended into oat milk.
Fatso, the healthified hybrid peanut butter that made it’s name in Whole Foods because its made with mct oil and chia, now comes in various flavours such as salted caramel pb and cocoa peanut butter, and is made with healthy natural ingredients. The girl who makes these is actually the twin sister of a university friend of mine from years ago and their mom was my university professor, go figure! Support local business and amp up your healthy fats and protein even during quarantine! 🙂
Natural butter flavour coconut oil smells an tastes buttery in a natural way from fermented herbs and is perfect for savoury dishes like pot pie and quiche where you don’t want the coconut flavour to overpower the savoury dish.
Case of full fat coconut milk, guar gum free, bpa free
Creamed coconut aka. coconut butter or coconut manna is a dry form of coconut perfect for stockpiling as its cheaper than canned coconut milk and less knowsn, just add water to make it into super creamy coconut milk- perfect for baking (including paleo coconut loaf), oatmeal porridge, smoothies, raw desserts and other dishes.
Ghee, clarified butter seems to be well tolerated by lactose intolerant people however if you have a dairy allergy stick to a dairy free option as given above.
Vanilla stevia drops are a sweet replacement for sugar+ vanilla extract in oatmeal porridge, cakes and desserts and drinks like coffee.


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So, we’ve been in lockdown for … I don’t want to count how many weeks now…
During lockdown, we’ve all felt varying degrees of stress, we’ve been wearing masks, we’ve been out of our normal routine and, many of us have increased our consumption of alcohol (raise your glass and say, “I”! ). As a result, many of us have experienced changes to our skin. The two most common changes have been:
- Stress / hormonally induced acne
- Dull and lacklustre skin
So, how can you combat these undesirable ‘lockdown skin’ issues?
- Stress / hormonally induced acne
If you have breakouts, but your skin isn’t typically oily, you might have hormonally-induced acne. Hormonal acne is usually located around the chin and jawline and tends to flare up on a monthly cycle. It is often triggered by stress.
– If you have hormonal breakouts and dry skin, do not be tempted to overdo it with harsh cleansers, scrubs and products formulated for oily/acne skin. These products will strip your skin, resulting in an impaired skin barrier – leaving your skin more open to redness, sensitivity and breakouts.
– If you’re currently on a basic skincare routine, correctly prescribed homecare is likely to provide a significant improvement. Also, in-clinic treatments (once lockdown is over) will help you to see results sooner. We recommend a personalised consultation with a qualified skin clinician. Every skin is different, so a professional recommendation is always safer and usually more effective than doing your own research online, or following a friend’s recommendation
– Look at ways to reduce inflammation in your body. Consider your sleep and stress levels. Try to find ways to get a good night’s shut-eye. Reduce stress through meditation, massage, going on a walk or having a digital detox for a day. Consider your diet. Consume more alkaline foods and reduce your intake of acid-forming foods.
– We know that when you’re breaking out, it’s tempting to cover your blemishes with makeup. However maybe your makeup is exacerbating your breakouts – we recommend using a pure mineral make up, as it won’t clog your pores
– Consider working with a naturopath or endocrinologist to get to the root your hormonal imbalance and to improve your resilience against daily life stresses.
2. Dull and lackluster skin
For many of us, a change in our usual patterns means that our skin might be missing its usual glow. Some of you might even have experienced skin irritation/redness from mask-wearing. So, how do we get our glow back?
– Remove those dead, lacklustre skin cells through exfoliation. Exfoliation will make your skin look brighter and enhance the penetration of your serums/moisturizer. Every skin is different, so it’s important to use an exfoliator that is appropriate for your skin type. I have a preference for enzymatic or alpha-hydroxy acid based exfoliators, rather than granular face scrubs, which can be irritating. Please note, if your skin is irritated or sensitive, exfoliation might not be appropriate and you need to focus on strengthening your skin first.
– Hydrate! If possible, reduce your intake of alcohol and caffeine – moderation is key. Drink plenty of water throughout the day. Use a hydrating face serum – I recommend serums containing hyaluronic acid and niacinamide for dehydrated skin types.
– Use a protective moisturizer and/or mask which will comfort, protect and add moisture back into your skin.
– A healthy, balanced diet that is high in antioxidants and omega 3 fatty acids will help your skin to glow from the inside out. Take a fish oil supplement – this will assist in strengthening your skin, as it helps to protect the skin’s barrier, and improves moisture and elasticity.
– As mentioned above, correctly prescribed homecare and in-clinic treatments will also assist.
So, there you have it! If you’re in need of personalised skin advice, please contact us and we’d be happy to chat!


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We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! L. Bookseller Inventory #
Synopsis: The wisdom that what you eat is a direct reflection of your health is now widely accepted as science continues to prove that certain foods do in fact improve reproductive function. Cooking for Fertility: Foods to Nourish Your Fertile Soul offers a simple approach to eating for fertility that combines modern science with the ancient wisdom of Traditional Chinese Medicine. While enhancing your chances of conceiving, the bigger picture of living a fertile life is important: you will learn which lifestyle, exercise and food choices are fertility promoting. For those experiencing infertility, specific meal plans address common Western and Chinese Medicine imbalances with healing foods. By optimizing your digestion, you naturally absorb more nutrients and prepare yourself for a healthy pregnancy. Above all else, the key to eating for fertility is pleasure: over 100 delicious recipes included for your enjoyment!
About the Author: Nutrition consultant Kathryn Simmons Flynn, B.Ed is an educator and adviser on the healing benefits of whole foods. She was trained by Paul Pitchford, author of Healing with Whole Foods, and has worked extensively with Dr. Randine Lewis, author of The Infertility Cure and The Way of the Fertile Soul, to develop the Fertile Soul s integrative nutrition program for reproductive health. Kathryn uses both Western and Eastern nutritional therapies in a three-tiered approach that guides her clients to greater levels of health, both emotionally and physically. By incorporating delicious whole foods with regular exercise and relaxation practices, she creates individualized plans that motivate her clients to stay on track and achieve their desired results. Kathryn is the author of Cooking for Fertility: Foods to Nourish Your Fertile Soul, a cookbook intended to help men and women find reproductive balance through Asian dietary techniques. She recently filmed a Cooking for Fertility DVD to share practical tips for how to cook for fertility . In her spare time she teaches yoga and is busy in the kitchen creating a new product line for her company Fertile Foods. Kathryn also belongs Team Northrup, a group of women and men who are philosophically aligned with the work of Christiane Northrup, M.D., one of the country s most respected authorities on woman s health, and author of the New York Times best-selling books Women s Bodies, Women s Wisdom, The Wisdom of Menopause, and Mother-Daughter Wisdom.
Title: Cooking for Fertility
Publisher: The Fertile Soul, LLC
Publication Date: 2010
Book Condition: Used: Good
Book Description The Fertile Soul, LLC, 2010. Paperback. Book Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Bookseller Inventory # P020615339743
Book Description The Fertile Soul, LLC, 2010. Paperback. Book Condition: Like New. Almost new condition. Bookseller Inventory # P010615339743
Book Description The Fertile Soul, LLC, 2010. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110615339743
Book Description The Fertile Soul, LLC, 2010. Paperback. Book Condition: Good. First Editition. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 0615339743