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- What Is The Recommended Dosage for Men?
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- What to Know Before Buying BCAA Supplements
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- Conclusion – Helping You Find The Best BCAA For Men
What Are BCAA Supplements?
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Amino acids are required to synthesize protein or breaking protein down to be transformed into muscle (a.k.a. the building blocks of protein.)
There are 20 different amino acids – 11 nonessential and 9 essential.
Our bodies synthesize the nonessential amino acids, while the 9 essential amino acids come from our diet.
Three essential amino acids are branched-chain, a reference to their chemical structure. These three BCAAs are pivotal because they bypass the liver, which means they can enter cells via blood circulation.
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In non-scientific terms, they max out how much muscle you build back after tearing them down in a workout.
The Three Branched-Chain Amino Acids
Leucine: The strongman of the trio, leucine is the primary branched-chain amino acid.
This particular BCAA induces muscle protein synthesis more than the other two. It’s like when you bring your two friends to the gym for the first time and they’re slightly weaker; you are the leucine who knows what’s up.
Isoleucine: The hard-gainer of the group, isoleucine is intermediate in muscle protein synthesis, but is advanced in aiding glucose uptake and “the usage of glucose during exercise”.
Basically, this BCAA helps your pre-workout snack become the energy you need to crush your workout.
Valine: What it lacks in power, it makes up for in smarts.
Valine is the smallest BCAA brother, not the best at protein synthesis; however, it does help with “smooth nervous system and cognitive functioning”.
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Benefits of BCAAs for Men
The three BCAAs together form a potent combo. The benefits of supplementing BCAAs before, during, or after an intense workout are numerous:
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- Maintain lean muscle mass while you’re off from training. Taking BCAA supplements have been found to slow down atrophy in muscles if you take time away from the gym.
- Enhance strength training by improving neuromuscular adaptations (your body quickly adapts to the stress you put it under, again aiding muscle growth).
- Help muscle recovery, lessening muscle soreness, and allowing you to hit another workout sooner than without BCAAs. Perfect for avoiding DOMs and helping avoid muscle fatigue.
- Help with fat mobilization and staying lean.
- Improve hormone regulation and balance so your body becomes a well-tuned machine.
BCAAs can potentially even out insulin levels throughout the day, making sure you avoid Type 2 diabetes. Taking them before a workout in a fasted state is also a fantastic source of energy on an empty stomach.
What Is The Ideal Branched-Chain Amino Acids Ratio?
From science to math…this is getting heavy Doc. Good thing we like to lift heavy things.
There are three BCAAs in most mixtures: Leucine, Isoleucine, and Valine. There are some products out there that are solely leucine, but A) they taste bitter and awful, and B) they don’t give you all of those extra benefits listed above.
In order to get the most “bang for your buck,” I suggest a compound of all three.
So what’s the magical ratio?
As we covered earlier, leucine is king. Whenever you see a bottle of BCAAs that says “2:1:1” ratio or “10:1:1” ratio, that first number is the amount of leucine in a dose compared to isoleucine and valine.
But which is better: 2:1:1 or 10:1:1?
Well, according to the best advice out there – the Internet – 3 grams of leucine seems to optimize molecule activation and muscle protein synthesis.
Plus, you want to make sure you get at least 1 gram each of isoleucine and valine in order to get the benefits of those specific amino acids.
So, in a nutshell, you need 5 total grams of a BCAA supplement before a workout (3g leucine + 1g isoleucine + 1g valine). If you take 6 grams of 2:1:1 ratio BCAAs, then you should get 3 grams of the big dawg, 1.5 grams of the energy creator and fat burner, and 1.5 grams of the neuron booster and recovery master.
A 10:1:1 ratio sounds better – gotta max out the leucine, bro! – but it’s unnecessary, and takes away from the benefits of the supporting BCAA cast.
What Is The Recommended Dosage for Men?
The last thing we want is for you to OD on BCAAs.
I let it slip in the last section, but most gym bros suggest 5 grams of BCAA supplement before a workout to optimize the amino acids.
But they also say to get 3 grams of leucine. If you are using a 2:1:1 ratio BCAA supplement, 5 grams nets you only 2.5 grams of leucine.
Am I being a Math Nazi? Perhaps. But I’d suggest 6 grams with a 2:1:1 ratio for the absolute best muscle gains, fat loss, and recovery.
What About BCAA Side Effects?
The second-to-last thing we want is for you to grow scales and other deformities from BCAAs.
These supplements are normally harmless; just simple protein synthesizers made to increase your results in the weight room and the kitchen.
Nevertheless, there are certain times taking BCAAs may not be safe.
If a woman is pregnant or breastfeeding, it is recommended to not partake in BCAA supplements, due to the lack of research on safety.
I assume if you’re reading this, you probably won’t deal with these conditions. (Wassup, dudes?)
But if you’re due for a surgery soon, it is best to avoid BCAAs as well; BCAAs affect blood sugar levels, so make sure to halt your BCAA routine a few weeks before the surgery.
What to Know Before Buying BCAA Supplements
Here is a system to help you decide which brightly-colored BCAA bottle is right for you:
- Choose what’s most convenient for you. Powder is the most popular form of BCAAs, but they also come in tablets and capsules. If it’s easier to shake some in water before a workout, go for the powders. If you’d rather drink unflavored water, pills are your go-to.
- You achieve the best results with BCAA supplement choose a solid ratio. 2:1:1 or 3:1:1 is your best bet.
- Read the ingredients. This one is important. Don’t go for products with a bunch of added filler. Go for as natural a supplement as you can find. Added sugars and artificial flavors should be avoided if possible.
- Your BCAA supplementation should be easily absorbable. For most people at the start of a workout; if you take a BCAA that can absorb with mild or moderate activity, you will experience the supplement’s benefits faster and longer throughout your workout. Perfect for those who want to see muscle growth quickly.
- Price. This should be the last thing you look at. If steps 1-4 lead you to one supplement, but it’s $5 more than the cheapest option, swallow the premium. What you put into your body is what you get out…and cheap is cheap.
Reviewed: Best BCAA Supplements for Men
In the section to follow, we review the very best BCAA products available for men. We have taken a range of goals into consideration, meaning whether you’re looking to build muscle, aim for weight loss, or take on more electrolytes or add to your pre or post workout protein powder routine.
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Xtend BCAA supplement powder is optimal when it comes to athletics and hydration. With 7 grams per serving, you’re getting enough of all three BCAAS to tackle hard workouts. Since this is our top pick product, we decided to do a more in depth review of Xtend BCAA. All products are reviewed before we choose them, however, for this one we also examined their claimed benefits, and is this the right product for CrossFitters, which is the key audience for Athletic Muscle site. If you are thinking about purchasing this product, you can read the detailed review here – Xtend BCAA Review – A sports nutritionist’s perspective.
Here is an in-depth look:
- 2:1:1 ratio and a 7g serving ensures you get optimum amounts of each amino acid
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Three different flavors are available: Watermelon, blue raspberry, and blood orange.
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This supplement is for those who value taste. (I mean, who wouldn’t? I want my supps to taste good!)
BPI Sports contains not only our favorite trio of essential aminos, but it also includes a blend of safflower oil powder, avocado oil powder, and coconut oil powder, as well as agmatine, which potentially increases intra-workout energy, muscle pumps, mental clarity as a nootropic, and healthy insulin sensitivity.
This supplement includes the heavily-favored 2:1:1 ratio, though you need two scoops to hit our recommendation for each BCAA.
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What they lack in spelling skills, Evlution Nutrition makes up for with convenience and benefits.
These are BCAA capsules for men, making it cost-friendly and easy to implement as pre-workout regimen. A 2:1:1 ratio with a 5-gram dosage, it’s low for our recommended amount, but it should still net you, muscle protein synthesis, energy, and muscle recovery.
It also provides you with:
- Magnesium stearate, a small source of magnesium, but its main purpose is being an inactive ingredient to ensure consistent dosing for the BCAAs.
- No added sugars of course (pill form).
The serving size is 8 capsules, which includes 2.5g of leucine, 1.25g of isoleucine, and 1.25g of valine total.
So, in order to get the recommended amounts, you’ll have to double the dosage, which equals out to 16 capsules.
A heavy amount, but if you prefer taking pills instead of powders, this is still the best option.
For the guy that doesn’t want to sip on flavored water during their sets, Evlution Nutrition BCAA5000 is perfect for a hit-it-and-quit-it muscle building boost.
The Evlution Nutrition’s line of BCAA Energy products is also highly recommended.
BulkSupplements Pure BCAA 3:1:2
Our dark horse, BulkSupplements changes things up by providing a 3:1:2 ratio of leucine, isoleucine, and valine respectively.
This means more of big brother and little brother, which means more muscle protein synthesis and recovery. With zero extra ingredients, this is pure as it gets; what you lack in taste you gain in muscle.
BulkSupplements Pure BCAA 3:1:2 is for the guys focused on reaching elite heights of muscle, strength, and leanness.
This one is for those who want more, more, more. Cellucor’s BCAAs come in 10-gram servings, ensuring enough of each amino acid for your workout.
It also includes a 1.6-gram dose of beta-alanine, another essential amino acid which “enhances muscular endurance” and “acts as an acid buffer in the body”.
Other things to note for Cellucor’s product:
- 2:1:1 ratio with a 10g serving – you get your necessary BCAAs
- Also includes citrulline, one of the non-essential amino acids, and hica, which “has anabolic properties, and maybe effective at increasing lean mass”.
In tropical punch, lemon-lime, and watermelon, Cellucor is the BCAA supplement for those long workouts or grueling cardio sessions.
BCAA Products We Intend to Review Soon:
- Optimum Nutrition
- Transparent Labs BCAA
FAQs – Most Popular Questions We Get From Men About BCAAs
Do BCAAs affect testosterone?
There is no conclusive answer to this as of yet. However, laboratory tests in specific scenarios have found that BCAA supplements can increase levels of testosterone. However, further studies will need to be carried out to confirm this finding.
Can You Take BCAAs Every day?
Research has shown that BCAA supplements can be taken by men every day, within the recommended dosage. The benefits of BCAA supplementation increases with prolonged usage. As a result, smaller doses per day over a more extended period are more advantages then higher doses (still within the recommended level) less frequently.
Are BCAAs Good for Building Muscle in Men?
Yes! BCAAs have been shown to build muscle mass in men and can also be a great supplement to take in order to reduce muscle fatigue and soreness post workout.
Are BCAAs Good for Losing Weight?
BCAAs for men can help your body to remove unwanted fat cells. BCAAs can also reduce sugar cravings, perfect for also avoiding any treats full of artificial sweeteners. Another way that BCAAs can help with fat burning is by helping you get the absolute maximum out of your workouts.
Are BCAAs Vegan?
If you follow a plant-based diet and want to supplement it with BCAAs you should check the label for full ingredients before purchasing any BCAA supplements. We can confirm there are BCAA supplements that are suitable for vegans.
The same applies to gluten-free BCAAs.
Can You Take Creatine and BCAAs Together?
Yes, creatine and BCAA can be taken together and can be an effective way to increase muscle mass when combined with an effective workout routine.
The same applies for taking BCAAs alongside whey protein.
Do BCAAs Break a Fast?
If you’re following a strict intermittent fasting schedule, then yes BCAAs will indeed break a fast. However, the benefits they offer, such as preventing muscle soreness and fatigue, mean you should consider them while fasting.
What is the Difference Between BCAA and CLA?
The biggest difference between BCAAs and CLAs is that that BCAAs help to maintain muscle mass and prevent muscle fatigue while CLAs help in boosting your metabolism.
BCAA vs EAA
EAA relates to Essential Amino Acids, a group of nine amino acids that you need to obtain from your diet. BCAAs are technically not ‘essential’. This means that if you’re taking BCAA supplements while missing your EAA you’re missing out on the full array of amino acids.
Conclusion – Helping You Find The Best BCAA For Men
I realize this is a ton of information to process. The bottom line is BCAAs, along with proper nutrition and an exercise routine befitting your level, can provide massive benefits to your workouts.
More energy, more muscle growth, more recovery. These essential amino acids are the building blocks to our bulked bodies.
Remember to stick to a ratio that optimizes results, avoid added sugars or other non-tested supplements, and don’t go over the recommended dosage.
BCAAs are the cream of the crop…and if that’s what you want to be, then I urge you to try them out!


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• Dehydrated to lock in all the goodness .
• No artificial colours flavours or preservatives .
• Made with Mango , Passion flower and oats .
• 130gram resealable pouch .


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A new study has provided promising evidence that the humble tart cherry might be an effective supplement for reducing muscle soreness and damage following resistance exercise. Published in the popular Journal of the International Society of Sports Nutrition, the study involved 23 men with an average age of 21 who had a history of regular resistance training. Each subject received either a placebo or a commercial brand of powdered tart cherries called CherryPURE®. These were taken for 10 days prior to a heavy session of squats designed to elicit a serious case of the DOMS. The session entailed ten sets of ten repetitions of the barbell back squat at 70% 1RM. Measures that included blood markers of muscle damage, strength test and perceived muscle soreness were taken for each subject pre-exercise, 60-min, 24-hr, and 48-hr post-lift to help gauge the effectiveness of the cherry supplement. The basic protocol of the study is summarised in the diagram below.
Considering the supplement was only taken once a day and amounted to 480mg, it proved to be relatively effectively in terms of reducing muscle damage and soreness. Each subject receiving the tart cherry supplement experienced significantly less muscle soreness, less pronounced drop in strength and lower levels of muscle damage markers as shown in the graphs below.
This is the third study to date to show reduced muscle damage with a tart cherry supplement in subjects undergoing resistance exercise. However, the previous two studies have used a tart cherry cultivar-blended juice and juice concentrate, making this the first one to show benefits with a powdered version. With the study was funded by the company that manufactures the commercial cherry supplement (CherryPURE®), it will be good to see other independent studies verify these results. However, the future looks bright for tart cherry supplements and resistance training!
Levers et al. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. Journal of the International Society of Sports Nutrition. 2015;12:41.


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Pigeon Tea Tree Anti-Bacterial Wet Tissues: Kills 99.9% of Bacteria
Little explorers are always at risk, so we have to keep them safe!
Sanitise surfaces & stay safe with just a wipe of Pigeon Tea Tree Anti-Bacterial Wet Tissues! It contains organic tea tree leaf extract and anti-bacterial agents that kill 99.9% of bacteria for effective cleaning. Infused with aloe vera juice, they remain gentle even on delicate skin, protecting mommy and daddy’s hands too!
• A more natural alternative.
• Contains Tea Tree Extract (Eco Cert) that effectively kills 99.9% of bacteria.
• Contains Organic Aloe Vera to lock in moisture and hydrate the skin.
• Gentle and mild formulation that reduces skin irritation.
• Suitable for daily disinfecting.
• Paraben and Alcohol-free
• Dermatogically tested to be safe for sensitive and delicate skin.
• pH balanced.
Benefits of Tea Tree
• A Natural Disinfectant
Kill several common bacteria and viruses responsible for causing illness like E.coli, S.pneumoniae, and H. influenzae
• A Safer Alternative
Sanitises surfaces without leaving traces of harsh chemicals that are hazardous for your family or pets.
Benefits of Aloe Vera
• Locks In Moisture
Rich in Mucopolysaccharides, which help retain moisture and increase water content in the skin.
• Fights Inflammation
High in antioxidants and fatty acids that help to reduce inflammation and fight free radical damage.
Country of Origin: Made in Malaysia
Expiry Date: 03/2026
- 1x Pigeon Tea Tree Anti-Bacterial Wet Tissues 100 Wipes


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On September 5, 2017, Derma E launched some new products here in the PH. Healthy Options, which carries Derma E exclusively in the PH hosted the event at Edsa Shagri-La. THe event was presented as HO Talks where esteemed speakers in the Health and Wellness Industry drop by for a little chat with fans and consumers.
Fittingly, Dr. Linda Miles, Co-Founder and Product Formulator of Derma E products did the talks and represented her brand. There was much to learn from her and how she designed the Derma E products to complement one another throughout each range by using plant derived ingredients from all over the world to ensure that Derma E products will work for any skin type, in any country and in any climate. She explained that by doing extensive research and development on a particular ingredient, she made sure that everybody can enjoy any of the brand's skincare, bodycare and now, haircare. She assured us that everything from Derma E is hypoallergenic, and she explained further that hypoallergenic doesn't necessarily mean that it won't cause any allergies at all, but rather it means that these are low-irritant products and generally , most skins will benefit from these without issues.
Another point discussed was the shelf life of natural products. She pointed out that we just can't expect natural ingredients to last without any type of preservative. She gave tips on how to prolong natural products such as keeping away from direct sunlight, storing in a cool dry place or even the refrigerator and avoid introducing contaminants to the product by avoiding dipping dirty fingers!
Dr. Miles concluded with the most important beauty advice. Beauty comes from a balanced lifestyle. Having a healthy physical, mental and emotional state will naturally show through your skin and whole demeanor!
For the complete lineup of Derma E products, you can visit Healthy Options Stores to find out which one is best for you!


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Our disposable CBD vape pens let us bring our flawless CBD vapes to more people than ever before. Giving you 700 puffs in every pen, this vape is the perfect way to try this powerful CBD dosing method for yourself.
Straightforward to use and incredibly effective thanks to its broad-spectrum CBD content, this energising vape pen makes it easier than ever to drown your troubles in bubbles.
*Please note that due to the high concentration of CBD in these devices, crystallisation may occur. Keep device warm and apply a small amount of heat. Proceed to heat coil and oil should liquify.
THC Level Undetectable**
**No detectable traces to the 6th decimal.


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Garnier Bright Complete Anti Pimple Sheet Mask, Pack of 3
Garnier Bright Complete Clear Up anti pimple face sheet mask infused with salicylic acid, niacinamide and vitamin c for pimple free clear skin.
₹ 297.00 MRP
How to Use
Step 1: Unfold the Garnier Skin Naturals Bright Complete anti-pimple serum sheet mask for women and apply it on a perfectly cleansed face.
Step 2: Adjust the hydrating face mask to the contours of your face.
Step 3: Leave the brightening serum mask on for 15 minutes.
Step 4: Remove the sheet mask and gently massage excess serum into your skin
WATER, GLYCERIN, NIACINAMIDE, SALICYLIC ACID, AMMONIUM POLYACRYLOYLDIMETHYL TAURATE, ASCORBYL GLUCOSIDE, CAPRYLOYL SALICYLIC ACID, CETYL ALCOHOL,CITRIC ACID, CITRUS JUNOS FRUIT EXTRACT, DICAPRYLYL CARBONATE, GLYCERYL ISOSTEARATE, GLYCERYLSTEARATE, HEXYLDECANOL,OCTYLDODECANOL, PALMITIC ACID, PEG-100 STEARATE, POTASSIUM HYDROXIDE, SODIUM HYALURONATE, HYDROXYACETOPHENONE, MALTODEXTRIN, MYRISTIC ACID,STEARIC ACID, TOCOPHEROL, XANTHAN GUM, FRAGRANCE. (F.I.L C269000/2).
Introducing the all-new Garnier Bright Complete anti-pimple serum sheet mask combo that is infused with nourishing ingredients to help you flaunt soft, smooth, and supple skin all the time. Made with salicylic acid, niacinamide and Vitamin C Serum, this face sheet mask for glowing skin helps fight pimples effectively. The best part of the anti-pimple serum sheet mask for the face is that this product is sulphate-free, paraben-free, biodegradable, vegan and suitable for all skin types. We recommend using this Garnier Skin Naturals Bright Complete face sheet mask twice a week to banish skin concerns and achieve the skin of your dreams with ease.
POWER OF 3 SERUMS: This sheet mask combo is enriched with salicylic acid, niacinamide and Vitamin C Serum of clinical efficacy.
EFFECTIVE ANTI PIMPLE SERUM: The Garnier bright complete sheet mask combo is formulated with anti-pimple serum to help you fight pimples effectively.
BRIGHTENING & HYDRATING: The Garnier skin naturals bright complete sheet mask combo is infused with the quantity of one bottle of serum. This gives you visibly brighter and hydrated skin with every use.
SUITABLE FOR ALL SKIN TYPES: The Garnier sheet mask combo is suitable for all skin types. Use the brightening serum sheet mask twice a week for clear, supple and hydrated skin.
ECO-FRIENDLY SHEET MASK: This serum sheet mask for face is sulphate-free, paraben-free, biodegradable, and vegan. Approved by Cruelty Free international.


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7 Sages (60 capsules) is a combination of Akuapem, AkuaKua Nisuo, Cola Nitida and 4 other varieties of bark indigenous to the regions of west africa. Along with it’s anti malarial properties, metabolites like alkaloids, tannins, flavonoids, glycosides and sterols provideb enefits to your cell pathways.
7 Sages+ (60 capsules) – It’s an upgrade and a great companion to 7 Doctors. Six more herbs have been added to this already powerful combination in order to assist in revitalizing organ function and overall heart and blood health.
Antiviral, Anti-fungal, Antibacterial, Immune booster, Fertility, blood cleanser
Gomoa, Central Region, Ghana
Take 1 capsule each in the morning and before bed per day for 30 days with water.


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Dr. Brock discusses immune system and its role in infectious disease
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Indoor air quality service isn’t just for comfort purposes, it’s also for improving the health of homeowners in our area. Coughing, sneezing, and trouble breathing can all be helped or hindered by the status of air quality in a home. If homeowners in our area are suffering from coughing and sneezing that doesn’t seem to be going away, the culprit can likely be the air of their own home. That’s why we offer indoor air quality solutions and HVAC services in Queens, NY, to provide a way to combat the nasty health effects of poor indoor air.
We’re going to talk about the ways that an air purifier or air filtration system can help reduce coughing and sneezing, while also improving the health of homeowners who use these systems. Different indoor air quality problems call for different solutions, and it’s time we took a look at what those solutions entail.
The Source of the Cough
If homeowners find themselves constantly coughing and sneezing in their own homes, the culprit could be somewhere in their indoor air. However, pinpointing what exactly is the problem could be a bit trickier.
- Microscopic particles. If a home requires filtration, homeowners would be able to tell because they’re constantly needing to sneeze and cough from inhaling things like dust, dirt, hair, allergens, and other tiny particles that are being cycled through the home’s HVAC system.
- Viruses, bacteria, and mold spores. These types of particles can also lead to homeowners constantly being sick, coughing, and sneezing regularly. Viruses and bacteria can get stuck in a home’s air ducts or be cycled through the HVAC system, along with mold spores that will ultimately make anyone breathing the air sick. That’s why air purifiers exist, to neutralize these microorganisms and eliminate them so that they can’t cause problems.
By utilizing an air filtration system, dust, debris, pet dander, hair, and other irritants can be easily filtered out of a home’s indoor air. These can range anywhere from irritating to some people, to downright dangerous for people who suffer from asthma or other respiratory sensitivities who require fresh, clean air to breathe easily.
For homeowners worried that they’re getting sick from mold, bacteria, or viruses, a UV air purifier, or ultraviolet air purifier, can nullify those germs and cause air to be cleaned regularly. By using ultraviolet radiation, similar to the sun’s rays, a UV air purifier will stop the organism from being able to reproduce, effectively neutralizing it before it enters the air of a home. Don’t worry about any negative side effects; that ultraviolet radiation is contained within the air duct system so it never reaches or harms the interior of anyone’s home.
Sometimes one indoor air quality solution isn’t enough, and if a home is suffering from both germs and microscopic irritants, then using a combination of both air filtration systems and air purifiers can be the perfect solution that a house needs. Don’t let the constant sneezing and coughing become the new normal: treat problematic indoor air quality today.
Contact the indoor air quality specialists at Yost & Campbell Heating, Cooling & Generators today.


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Ageless Ageingby Leslie Kenton
The Natural Way to Stay Young
Readers are given the key to a personal anti-ageing plan including methods like water therapy and the use of natural herbs and roots. Staying youg, healthy and good looking as the years pass is no longer an impossible goal.
Condition and Notes
Good: Some spine creasing, browning.
Paperback, 376 pages, 264g
Arrow Books Ltd, 1986
|Shipping||£2.99 (UK - cost for other countries and multiple items will be shown at checkout)|
|TOTAL||£4.49 (including standard delivery to UK addresses)|
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The Organic Pharmacy
Retinol Night Serum 2.5% (1.0 floz)
93.5% organic ingredients
Why you'll love it?
This 2.5% retinol night serum is formulated to reduce the appearance of fine lines, wrinkles, and uneven skin tone, while also prompting increased collagen production. With prolonged use, it will help to diminish pore size, visibly restore radiance, and impart a more vibrant and youthful appearance.
What's in and out?
- Encapsulated Retinol 2.5%: Well metabolized by skin, leading to the production of Retinoic Acid, a highly potent form of Vitamin A which is known to deliver anti-aging benefits.
- Witch hazel: featuring potent astringent properties, is renowned for its renewal and soothing ability.
FREE FROM: petrochemicals, artificial fragrances. parabens, sulphates, mineral oils, silicones, PEGs
All skin types, mature skin, visible signs of aging, pigmentation
Clinically proven to reduce lines and wrinkles by 24.2% after 28 days.
Apply one full dropper to face, neck and decolette every night after cleansing.
*Hamamelis Virginiana Flower Water, Sodium Lactate, *Glycerin, Aqua, Benzyl Alcohol, Algin, *Citrus Grandis Peel Oil, Polysorbate 20, Chondrus Crispus, Xanthan Gum, Dehydroacetic Acid, Retinol, Lecithin, Gluconolactone, Sodium Benzoate, Citral
*Ingredients from organic farming


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Try this Tasty Nutritious Smoothie. It is Delicious, high in protein and nutritious a great diet option for breakfast or lunch. This smoothie is a great way get the protein you daily diet needs.
- 1 banana, sliced and frozen
- 1 tablespoon of almond butter
- 2 teaspoons of flaxseed
- 1/2 cup of almond milk or non-fat yogurt
- A drizzle of honey Half
- A teaspoon of almond or vanilla extract
- Place everything in the blender and blend until smooth.
Why Choose BioSchwartz Colon Cleanser & Detox?
100% SATISFACTION GUARANTEE: Feel Healthier & Lose Weight with the Best Detox Cleanse Supplem... Read More >


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Cartoon Inflatable Swimming Baby Accessories Neck Ring Safety Infants Circle Float for Bathing
Fun-Filled and Safe Swimming for Your Baby!
Turn your bath time into a great family swimming bonding! Did you know that introducing your baby to the pool can have so many benefits to your little angel’s health? Your baby deserves the best, so make swimming safer and more enjoyable with our Neck Ring Baby Float.
Our baby swimming accessory can be used by babies who are 1 to 18 months old. Training them to not be afraid of the water can teach them how to swim at an early age. At the same time, they can become stronger, healthier babies. This experience can be more fun with our safe baby circle floater.
Safe Double Airbag – Our neck ring baby floater securely supports your baby’s neck and body while on water with its double airbag feature. We make sure that your baby is protected as he learns how to float and swim.
Eco-Friendly, Non-Toxic Material – It is made of high-quality PVC, a frosted material that does not stick to your baby’s skin, making sure that our product does not harm your baby’s health in any way. Our baby floater is also made of environmental-friendly material.
Durable, Wear-Resistant – Our inflatable swimming accessory is guaranteed to be durable, heat-resistant, and waterproof.
Safety Handles, Adjustable Clasps – Our neck ring baby floaters have safety handles, so it is easier to always keep your baby within your reach. As your baby grows fast, the adjustable clasps make sure that the floater fits your baby’s neck properly.
Cartoon Design – We have very cute, colorful designs that your baby will surely love.
Neck Ring Inner Diameter: 9cm/3.5 inches
Neck Outer Ring Diameter: 39cm/15.4inches
Color: Blue, Rose Red, Orange, and Green
NOTE: We strongly recommend to all parents or guardians that they conduct proper inflation, and test the floater for air leakage for every use. More importantly, it is best to keep your baby within arm’s reach.
Your baby’s safety is our priority!
Get yourCartoon Inflatable Swimming Baby Accessories Neck Ring Safety Infants Circle Float for Bathing Now!


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The SPA treatments offered at the Nobu hotel in Warsaw have been created to provide you with a comprehensive renewal of the whole body and skin. The offer of treatments includes both innovative full body massages and traditional Japanese facial massages, which gives you a noticeable lifting and optical rejuvenation. Even better massage effects can be achieved with treatments carried out by experienced and professional therapists in the SPA Suite in Warsaw.
We especially recommend massages such as:
- Japanese Ritual of Facial Massage
- Sensei Japan Lifting Kobido
- Nobu Zen
- Relaxing Head Massage
Our massages at Nobu SPA in Warsaw are effective not only thanks to the great knowledge of therapists, but also due to the use of natural essential oils.
The essential oils used for massage are carefully selected to give the skin a healthy appearance and better hydration. In addition, they have a beautiful scent that helps you relax and forget about everyday duties. It is worth mentioning that the delicate scent of oils also remains on the skin after the massage. As a result, our Nobu SPA in Warsaw is very popular among guests who care about the effective improvement of well-being and care for the condition of the skin.


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We'll be starting a new Yoga session this coming week!
We continue with Zoom online:
Free Meditation/Relaxation on Wednesdays at Noon (30 minutes)
Our Mixed Level Yoga classes on Wednesdays at 5:00PM (75 minutes)
Mixed Level Yoga classes on Thursdays at 9:00AM
Therapeutic Gentle Yoga classes on Thursdays at 10:30AM.
We have been reflecting and working on the Chakras, supporting them with Pranayama, Asanas, Mudras, and visualizations. This coming week continuing with the Heart Chakra.
This year, I am offering this session through the Holiday Season. Please, let me know if you can attend at those times. The 9-week is $96, and you may pay either over PayPal or with a check. Thank you! Hannelore
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore