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Published: February 6, 2018
Last Updated: September 2022
What Is mineralized water? Well, before we begin, we need to clarify some details… Mineralized water is more than the bubbling soda water that accumulates in the supermarket.
Sure, these bottled drinks have their own list of health benefits, but we’re talking about real, natural bottled water, not the kind that can be artificially produced.
I.e. water that flows through streams and passes over rocks to preserve essential trace elements such as calcium, magnesium, zinc and iron.
There are many water filter products that use gravity to facilitate the process of filtration and mineralization.
They provide mineral water that is as natural as the water in nature.
But what is the problem?
Well mineralized water is the type of water that is artificially created by companies who simply add minerals to water while mineral water is the type that occurs in nature.
Mineralized water and mineral water is easy to confuse so this article will help you understand the difference between the two before seeing if mineralized is any good.
What Is Mineralized Water?
The specific supplementary nutrients are selected by the company and therefore differ from one brand to another.
Mineral water is not the same as mineralized water. This is because the mineralized water is synthetic, i.e. man-made, not from natural sources.
Therefore, be sure to always read the label as some bottling companies are not always clear.
11 Mineralized Water Benefits
1. Hydrates More Efficiently
Some research shows that drinking mineralized water (as opposed to tap water) is able to hydrate your skin more effectively.
2. It Is Full Of Electrolytes
Our sweat contains trace elements such as sodium, calcium, potassium and iron.
But instead of looking for a bottle of Gatorade after the next exercise, opt for a calorie-free alternative such as mineralized water.
The trace elements in some mineralized water can help your body replenish its mineral deposits and make recovery quicker and easier.
3. Increases Your Physical Alarm
If you feel like your body is getting tired at noon, skip the coffee and fill it with a glass of clean, alkaline water.
The minerals in alkaline water contain calcium and magnesium, which will work to keep your body at maximum function.
4. Drinking Mineralized Water Keeps You Awake
Like the rest of the muscles in your body, your brain also needs minerals to function properly.
Unlike other drinks you drink, minerali-zed water strengthens your memory and keeps you awake.
5. Provides You With Good Minerals Like Calcium And Magnesium
Mineralized water can be a good source of calcium and magnesium that helps regulate blood pressure.
These two important minerals help to balance the electrolyte balance in your brain and the rest of your body. This is a crucial step in regulating blood pressure.
Therefore, you can try to drink a good amount of minerali-zed water each day in addition to proper exercise and rest.
6. Is Good For Bad Cholesterol
In addition to balancing your electrolytes, minerali-zed water can actually prevent the growth of LDL (or bad cholesterol) in your capillaries.
However, this does not mean that you have to cancel your gym membership. Taking part in daily exercise and a healthy diet are still extremely important to the strength of the heart.
It means helping your heart with every glass of mineral water you drink.
Even better, the water from some minerali-zed water brands adds minerals that alkalize the water. This helps your body to neutralize acidity and prevent other diseases.
7. Is Good For Your Joints
Do your daily activities affect your joints?
This type of machine can make it for you at home rather than having to buy bottled mineral water all the time.
The minerals present in this type of water compounds have an anti-inflammatory effects that can help reduce pain or swelling in your joints. Take your sneakers and go for a walk, but don’t forget your mineralized water too!
8. Can Help Regulate Body Fat
Mineralized water is not only a non-calorific drink that you can drink all day, it can also provides a large amount of fat-metabolizing minerals.
The minerals really help your body break down fat, which helps you stay lean and slim. Of course that does not mean that you should consume more junk food all day.
But it does mean that it helps your body to metabolize fat and stay healthy.
10. Can Improve Bone Health With Calcium!
It is possible to find this type of high mineral water that is also high in calcium so it’s good to drink every day to nourish your teeth, bones and even nails.
But of course you can continue to eat calcium-rich foods that keep your bones healthy and strong.
11. Reduces Acid
The vast majority of mineralized water can have a high level of pH. This leaves you with alkaline water.
So it’s important to help your body neutralize and reduce some of this acidity.
Drinking mineralized and alkaline water can help your body maintain its optimum pH of 7.35 and reduce diseases such as acid reflux, arthritis, and in some cases even cancer.
Keep your body healthy by filling it with alkaline and mineralized water the next time you are thirsty.
Regular Water vs Mineral Water vs Mineralized Water
|Regular Filtered Water
|This is water that has gone through some sort of process to remove impurities. Methods can include physical barriers like reverse osmosis filters or a chemical process like water purification tablets.
|It is taken from natural mineral springs. As the name suggests, it contains minerals such as calcium, magnesium and sodium.
|Mineralized water is essentially mineral water that is artificially produced by a water manufacturer. The minerals present in this type of water will differ from brand to brand.
|Filtered water is just as convenient as tap water. There are lots of filters available that can be fixed to your faucet or even a drinking cup or pitcher. All are relatively inexpensive and environmentally friendly.
|The primary benefit of mineral water is taste. Many drinkers purchase these products because they enjoy the variety in tastes offered. They also enjoy the health benefits from the extra minerals and nutrients present in the water.
|All the added minerals and nutrients can be very good you. They may even be able to supplement an already healthy diet.
|Filters must be changed in a timely fashion. Otherwise they won’t work and you can unknowingly drink contaminated water.
|Despite the name, the minerals you get from mineral water is relatively small.
|The biggest issue with mineralized water is there is no standard for what it means. So you need to carefully read the label so you know what you’re getting.
So, What Is Mineralized Water And Is It Good For You?
Before discussing whether mineralized water is good for you, let’s quickly re-cap back to the original question: What is mineralized water?
The vast majority of “minerali-zed” water available on the market today are good for your health and usually have a very nice refreshing taste.
However, minerali-zed water has the extra health benefits mentioned in this post. You can even use it as a mixer for alcoholic and non-alcoholic beverages.
The only issue is the slighter higher cost when you compare it to regular water.
But you can mitigate these costs by getting something like a hydrogen rich water generator machine.
AquaTru Converts CocaCola Into Clean Drinking Water
AquaTru Water Filter
Berkey Water Filter
|- Arsenic: Approx 90% (unspecified).
- Fluoride by 91.8% (WITHOUT extra filters).
- Lead 97.5%
- Benzene 99.9%
- Chlorine 96.6%
- Cysts 99.99%
|- Arsenic by 99.9% (special filters required).
- Fluoride by 99.9% (special filters required).
- Lead 97.5%
- Benzene 99.8%
|Available in 1-size only.
|Available in various sizes.
|Metal & plastic materials.
|Number of filters: 3
|Number of filters: 2 - 4
|Filter methods: Mechanical, Reverse Osmosis & Activated Carbon filters.
|Filter methods: Black microporous-filters & white fluoride Filters
|4-stage filter process.
|2-stage filter process.
|Holds a maximum water capacity of 3-quarts.
|45.7 x 45.7 x 38.1 cm
|19" High x 8.5" Diameter
|System: 1 year limited warranty.
|Filters: 2 years; System: 1 year.
|Full Performance Data Sheet (AquaTru).
|Berkey Contaminants List
NSF/ANSI test results
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Rosemary Oil, Therapeutic Grade Rosemary Essential Oil.
Moroccan rosemary (Rosmarinus officinalis) is a variety of rosemary native to the North African country of Morocco.
Rosemary is a well-known aromatic plant, cultivated and used worldwide for culinary, medicinal and aromatic purposes.
Moroccan rosemary, like other rosemary varieties, has its own characteristics and is appreciated for its aromatic and culinary qualities.
The history of rosemary (Rosmarinus officinalis) in Morocco, like in many other regions, is closely tied to its culinary, medicinal, and aromatic uses. Here’s a brief overview of the history of rosemary in Morocco:
- Ancient Usage: Rosemary has a long history of use in the Mediterranean region, which includes Morocco. It is believed to have been cultivated and used in this area for thousands of years. Ancient civilizations, including the Egyptians, Greeks, and Romans, used rosemary for a variety of purposes.
- Culinary Use: Rosemary has been a popular culinary herb in Morocco for centuries. It is used to season a wide range of dishes, including traditional Moroccan stews and grilled meats. The herb adds a distinctive and aromatic flavor to Moroccan cuisine.
- Traditional Medicine: In addition to its culinary use, rosemary has a history of being used in traditional herbal medicine in Morocco. It was believed to have medicinal properties, including the ability to aid digestion, improve memory and concentration, and alleviate headaches. It was also used topically for various ailments.
- Aromatic and Ritual Use: Rosemary’s aromatic qualities have made it a popular choice for various rituals and customs in Morocco. It has been used in incense, perfumes, and as a fragrant decoration. In some cultures, it was associated with protection and purification.
- Cultural Significance: Rosemary has cultural significance in Morocco, as it is integrated into the country’s culinary traditions and cultural practices. It is often grown in home gardens and used in daily cooking.
- Modern Usage: Today, Moroccan rosemary continues to be a staple herb in Moroccan cuisine. It is also used in the production of essential oils, which are valued for their aromatic properties and potential health benefits.
- Cultivation: Rosemary grows well in the Mediterranean climate of Morocco, and it is relatively easy to cultivate. Many households in Morocco have rosemary plants in their gardens or pots, ensuring a readily available supply for cooking and other uses.
- Rosemary belongs to the Lamiaceae family, genus Rosmarinus. Its botanical name is Rosmarinus officinalis.
- The herb is believed to have originated in the Mediterranean region as a wild, evergreen, sparsely-leaved shrub.
- Today it is cultivated in almost all parts of the Mediterranean and Asia Minor as an important culinary herb.
- It is known for its fresh, herbaceous, and woody aroma and is widely used in aromatherapy and natural remedies for various health conditions.
- Our Organic Rosemary Oil is a highly aromatic oil, extracted from the flowers of the rosemary plant by steam distillation before being used in different applications for various purposes.
- Among the reasons rosemary essential oil is popular are the positive effects it has on the nervous system, respiratory system, and immune system.
Rosemary Oil – Characteristics :
- Concentrated, pure and organic rosemary essential oil, 100% natural origin.
- No additives, no dilutions, no fillers.
- It can relieve headaches.
- It is concentrated and pure
- This oil has many uses and is known for its exceptional aroma.
- Rosemary Essential Oil Strengthens the immune system, anti-aging, antiseptic, antifungal and antibacterial properties.
- Rosemary Oil Can be used to soothe aches and pains, help skin problems and promote relaxation.
- Helps relieve stress and anxiety, gently massage the oil behind your ears, on your upper arms, on your ankles.
- Rosemary oil can be an excellent home remedy for migraines and headaches.
- It is a pure and powerful product, never diluted or adulterated.
- It is easy to use, not only as a room diffuser but also as an effective massage oil.
- Contains antiseptic and antispasmodic properties which can help relieve pain.
- Gently massage the oil behind your ears, on your upper arms, on your ankles. It can be an excellent home remedy for migraines and headaches.
Moroccan rosemary, like other varieties of rosemary, is a versatile and aromatic herb that is appreciated for its culinary and potential therapeutic uses. It plays a significant role in Moroccan cuisine, adding a distinctive flavor to many traditional dishes. Additionally, its essential oil and herbal preparations are valued for their aromatic and potential health-promoting properties.
What is Rosemary Essential Oil ?
(Last Updated On: September 16, 2023)
Rosemary essential oil is a highly concentrated aromatic oil that is extracted from the leaves and flowering tops of the rosemary plant, scientifically known as Rosmarinus officinalis. It is one of the many essential oils derived from plants and has a distinct and invigorating aroma. Here are some key characteristics and uses of rosemary essential oil:
- Aroma: Rosemary essential oil has a fresh, herbaceous, and slightly woody scent with hints of camphor. Its aroma is often described as uplifting and energizing, making it a popular choice for aromatherapy.
- Extraction: The oil is typically extracted through steam distillation, a process that involves passing steam through the rosemary plant material to capture the volatile aromatic compounds. This process separates the essential oil from the plant material.
- Therapeutic Properties: Rosemary essential oil is known for its potential therapeutic properties, including:
- Mental Clarity: It is believed to improve mental clarity, focus, and concentration. Many people use it for cognitive support.
- Respiratory Health: Inhaling rosemary vapor may help clear the respiratory tract and alleviate congestion.
- Muscle and Joint Pain: When diluted with a carrier oil, it can be used topically to relieve muscle and joint pain.
- Hair Care: Rosemary oil is commonly used in hair care products due to its potential to stimulate hair growth and reduce dandruff.
- Antioxidant Properties: It contains compounds like rosmarinic acid and carnosic acid, which have antioxidant properties and may protect cells from oxidative stress.
- Aromatherapy: Rosemary essential oil is widely used in aromatherapy practices. It can be diffused in the air or added to massage oils, bathwater, or homemade cleaning products to create a refreshing and stimulating atmosphere.
- Culinary Use: In some culinary traditions, small amounts of rosemary essential oil are used for flavoring purposes. However, it should be used sparingly and with caution because it is highly concentrated.
- Skin Care: It can be added in very small quantities to skincare formulations for its potential anti-inflammatory and antibacterial properties. Proper dilution is essential when using it on the skin.
- Caution: Rosemary essential oil is potent and should be used with care. It’s essential to dilute it with a suitable carrier oil before applying it to the skin, and a patch test should be performed to check for skin sensitivity or allergies. Pregnant women and individuals with certain medical conditions should consult a healthcare professional before using essential oils.
- Storage: To maintain its potency, rosemary essential oil should be stored in a cool, dark place, away from direct sunlight and heat.
Rosemary essential oil is a versatile and aromatic oil with various potential benefits, but it should be used responsibly and according to proper guidelines to ensure safety and effectiveness.
What are the uses of Rosemary Essential Oil ?
(Last Updated On: September 16, 2023)
Rosemary essential oil has a wide range of uses due to its aromatic and potential therapeutic properties. Here are some common uses for rosemary essential oil:
- Aromatherapy: Rosemary essential oil is frequently used in aromatherapy for its uplifting and invigorating scent. It can help improve mental clarity, concentration, and alertness. Diffuse a few drops in an essential oil diffuser to create a stimulating atmosphere, especially when studying or working.
- Hair Care: Rosemary oil is known for its benefits for hair and scalp health. It may help stimulate hair growth, reduce dandruff, and strengthen hair follicles. You can add a few drops of rosemary essential oil to your shampoo or conditioner or dilute it with a carrier oil (such as jojoba or coconut oil) and massage it into your scalp.
- Topical Application: When diluted with a carrier oil, rosemary essential oil can be applied topically to relieve muscle and joint pain. It may also be used in massage oils to ease tension and promote relaxation. Always follow proper dilution guidelines to avoid skin irritation.
- Respiratory Health: Inhaling rosemary vapor may help open up the respiratory passages, making it useful for alleviating congestion and promoting easier breathing. Add a few drops to a bowl of hot water, cover your head with a towel, and inhale the steam.
- Skin Care: Rosemary oil contains antioxidants and has potential anti-inflammatory and antibacterial properties, making it suitable for skincare. It can be added to DIY skincare formulations like creams, lotions, and serums. Be cautious with the dilution ratio to avoid skin irritation.
- Pain Relief: Rosemary essential oil, when applied topically to areas of discomfort, can provide relief from headaches, muscle aches, and joint pain. It is commonly used in aromatherapy massage blends for this purpose.
- Household Cleaning: Due to its antibacterial properties and fresh scent, rosemary essential oil can be used in homemade cleaning products. It can help disinfect surfaces and leave a pleasant aroma in your home.
- Culinary Use: While it is essential to use rosemary essential oil sparingly in cooking, a drop or two can be added to recipes for flavoring purposes. It works well in dishes like roasted meats, soups, stews, and marinades. Always exercise caution and use it in minimal quantities, as it is highly concentrated.
- Mental Well-Being: Rosemary essential oil is believed to have mood-enhancing properties. Inhaling its aroma may help reduce feelings of stress, anxiety, and fatigue, promoting a sense of well-being.
- Scalp and Hair Health: Massaging diluted rosemary essential oil into the scalp can help improve blood circulation and may be beneficial for individuals experiencing hair loss or thinning.

domain: health


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There are two main components of milk protein:
2. Whey Protein
During the processing of whey protein, fat and lactose (milk sugar) are filtered out to make a lower fat, lower carbohydrate, and higher protein powder. The higher the protein content per gram basis, the more processing (filtering) is needed. When a whey protein count is greater than 85% in protein concentration, it is considered to be a WPI (whey protein isolate). Less than 85% and it is considered to be a WPC (whey protein concentrate).
The two main methods used to process whey protein into whey protein isolate are:
1. Ion Exchange/Cation Exchange
Ion Exchange/Cation Exchange
This process is based on separating proteins on their electrical charge. The chemicals hydrochloric acid (battery acid) and sodium hydroxide (salt water) are used in this process. Ion exchange processing only costs ¼ as much as micro and ultra-filtration processing; this is why so many supplement brands choose to use ion exchange WPI in their formulas. Unfortunately through the process of Ion exchange, many of the protein fractions essential for digestion and absorption are damaged. Ion exchange proteins are marketed well due to their higher protein and lower fat content.
The other type of processing method is called micro-filtration and or ultra-filtration. During this process whey protein is flowed over membranes which contain ceramic filters. This is where the whey protein is separated from the raw protein solution. Undesirable components are also filtered out including fat & lactose. No heat or electricity is used so no harm is done to the protein on a sub molecular level.
The advantages of using a micro/ultra-filtration method:
1. Minimal denaturing of protein
2. Improved protein fractions for improved digestion & absorption
3. Better amino acid profile
4. High in immune system boosting components
5. More calcium and less sodium
In summery micro-filtered or ultra-filtered whey protein is the best quality but comes at a more expensive price. Unfortunately price these days seems to dictate many manufacturers choice of ingredients in pursuit for larger profits. Quality is given a second seat.
TSN use micro/ultra-filtered whey protein isolate where required. No ion exchange WPI is ever used in TSN’S formulas for reasons self explainable to you all.
A high quality protein powder should have a sodium count of at least 1/8 or less of the potassium count. Check out any of TSN’s protein and nutritional labels and do the sodium Vs potassium test for yourself.
Think twice before buying your next tub of protein. A good price does not always reflect a good quality product.
“LOOK GOOD, FEEL GREAT”
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TONAXIN FORTE DAY 30 TABLETS - MADE IN POLAND - FREE SHIPPING
The patented extract of Withania sommifera root and leaves increases resistance to stress and also helps the body to cope with it. Additionally, it supports the maintenance of emotional stability. Pantothenic acid - contributes to the reduction of tiredness and fatigue and helps to maintain mental performance at the appropriate level.
Vitamin B6 - helps in the proper functioning of the nervous system and helps maintain proper psychological functions.
Supplementing the diet with stress-relieving ingredients.
1-2 film-coated tablets daily. The tablet should be swallowed with water, taken with or after a meal, preferably in the morning.
Withania somnifera root and leaf extract standardized to 32% oligosaccharides and 10% vitanosides, pantothenic acid (calcium D-pantothenate), vitamin B6 (pyridoxine hydrochloride), fillers - cellulose and sodium salt, sodium carboxymethyl cellulose, cross-linked, anti-caking agents magnesium salts of fatty acids, silicon dioxide and fatty acid, glazing agents - sorbitol, acacia and carrageenan.
1 tablet contains: the patented extract from the Withania somnifera Sensoril root and leaves 125mg, including: 40mg oligosaccharides, 12.5mg vitanosides, 3mg pantothenic acid (50%) *, vitamin B6 700mcg (50%) *.
* RWS- Reference Value of Consumption
Do not use in case of hypersensitivity to any of the ingredients of the preparation. People with severe peptic ulcer disease, pregnant and breastfeeding women should consult a doctor before using the preparation.
The preparation should be stored at a temperature of 15-25 degrees Celsius.
The supplement should be stored out of reach of children.
Protect from light and moisture.
It is important to have a balanced and varied diet and to lead a healthy lifestyle.
The preparation can not be used as a substitute for a varied diet.
Do not exceed the recommended daily dose.
Pregnant and breastfeeding women should consult a doctor before using the preparation.
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Is it difficult to lose belly fat for women? Have you ever experienced that no matter how hard, how long and how often you exercise, your stubborn fat on belly, hips and arms are still there.
You have tried different ways, methods, diet or programs but until now you are still clueless.
Maybe for once you have lost weight for a short term success, but since then you bounce back to the old you in no time.
Maybe you felt like you have wasted too much time in exercises like aerobics. You are too busy and have no time for that.
Before you feel like stucked in a dead end and helpless, I have a solution for you —— The Beta Switch. This program is designed by Sue Heintze for women who are experiencing the situation mentioned above.
This program is not just another weight loss, diet or workout program. It is designed by the author for a long term success. This program combines workout, nutritious diet and lifestyle. At the same time, the cells and hormones in women body that may boost fat burning process had taken into consideration by the author. Hence, she designed this program to give you a real change from inside out.
Who is Sue Heintze?
Sue Heintze is well-known in fitness coaching and she is an author of fitness magazines. Furthermore, 36 winners of Body Blitz Transformation Challenge are coached under her and her team.
She shares with us about beta switch theory which involves beta receptors (to decompose fat molecules) and alpha receptors (to slowdown fat molecules decomposition). Sue Heintze claims that the key to burn stubborn fat successfully is to stimulate beta receptors and turn off the alpha receptors.
Alpha receptors are 9 times more than beta receptors in certain parts of women body such as hips and higher arm while these causes the accumulation of stubborn fat.
According to her personal experiences, when she was start eating and training in a way that was stimulating her body’s beta receptors, she was actually keeping of fat easily. After applying beta switch theory, she had achieved more wins in body transformation contest than before.
What is in Beta Switch Program?
This program is accessible online. The contents are presented in PDF e-book and workout videos.
Below are the lists that you will get after you purchase online :
- The Beta Switch – Main Manual
- The Beta Switch – Quick Start Guide
- The Beta Switch – Supplement Guide
- The Beta Switch – Exercise Execution Guide
- The Beta Switch – Workout System Manual
- The Beta Switch – Workout Tracker Sheet
- The Beta Switch – Diet Tracker Sheets
- The Beta Switch – Success Tracker
- The Beta Switch – Pre-program Checklist
- The Beta Switch – Real Life Stories From Women Like You
- Video of cadio and workouts
In this program, you will understand the theory of turning your body into fat burning mode by stimulating beta receptors. In addition, you may realize how do hormones play an important role in the fat burning process. Author provides you list of food, diet and recipes that you may follow along to transform into a slim, healthy and new you. In video of cardio and workouts, Sue Heintze demonstrates how to exercise effectively without wasting any extra time.
How Do I Get Beta Switch?
The best way to purchase is at official website : https://www.tight-n-toned.com/beta-switch
Price : $19 USD
Product Summary : guide you on 12 weeks nutrition, workout and lifestyle system
If you purchase today, you will get limited edition FREE BONUSES. These include :
- Bonus 1 – The 5-days Tummy Tuck – Sue Heintze shares some valuable and efficient tips to you for eliminating belly fat in a short period. Imagine you can put on your dream outfits to attend some important functions. She claims that these informations worth for $20 USD.
- Bonus 2 – Boost Your Body Image Report – author will uncover the tips that you need to transform the old body image to a completely new you. You will be stunned by your new body image when looking at the reflection in the mirror.
- Bonus 3 – Mind Over Matter : Win The Mental Game of Fat Loss – The cost of this book is $27 USD at retail price. But Sue Heintze decides to give you for free today. She understands most people failed in fat loss because of failure in tackling with metal game. Hence, author will explain the ways for you to cross your mental obstacles and achieve a long term success without any stress.
- SUPER Bonus – You will be able to join the Tight n’ Toned club for one month free. Be part of the club membership, you are able to access every new weekly updated information such as diet and workouts at the website. Here comes the best part, you may have the chance to get coaching and questions answered by Sue Heintze personally.
What Do I and Don’t Like About Beta Switch
What I do like about Beta Switch :
- This program was designed from women’s point of view and specifically for women as the author understands what women are struggling in fat loss such as the stubborn fat in belly, hips and higher arm.
- This program offers a refund policy of 60 days money back guarantee if there is any unsatisfactory presence.
- This program is definitely great value for money with a low price you pay but many valuable information and bonuses in return.
- For women who have a busy daily schedule, you are able to access these manuals at any free time.
What I don’t like about Beta Switch:
- Since I’m a guy, so I’m unable to benefit from this program if I want to lose fat.
- There is no hard copies provided. This means that I need to be online to access the manuals and videos.
Event hough I’m a guy and couldn’t benefit from this program, but this is a real deal. I will rate it 9 out of 10 stars as this is not just another diet plan or workout. The real issues faced by you women have taken into consideration by the author behind this program.
Imagine that you won’t need to worry about how to prepare a fat loss diet, simply take in any “recommended” supplement and exercise blindly. You have a guiding star on your way to fat loss. You will not only successfully get rid of your hateful stubborn fat, whereas you may also maintain healthy and remain balance in nutrition level.
If you want to say goodbye to all the stubborn that trap in your belly, hips and higher arms, get started now with Beta Switch. If you are unsatisfied with, please refund and get your money back.


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COVID-19: It’s business as usual. All PPE and chemical sanitation supplies are well stocked. All pathogen control protocol is sufficient for virus elimination. There are small some changes to placenta collection procedures as per the WHO’s infection control recommendations.
Nurturing the mother’s postpartum with the power of the placenta.
- Why use the placenta?
- How is the placenta encapsulated?
- Placenta Transport Kits
- Fees & Bookings
- Placenta tinctures & placenta prints
- The research and science
- Gift Certificates
Although far from a new concept, there is a natural way to ease this hormonal let-down and support the transition into the postpartum for new mothers. Placentophagia, or consumption of the placenta has been used traditionally for thousands of years for its array of positive postnatal effects.
Through volumes of research we know that throughout pregnancy this incredible, temporary endocrine (hormone producing) organ of life produces vitamin B6, iron, progesterone, oestrogen, prolactin, oxytocin and relaxin, just to name a few. We also know that a woman can lose up to 18% of her iron stores after giving birth. With studies showing iron deficiency is linked to postnatal depression, more and more women are drawn to using their placenta for their postnatal recovery. The anecdotal evidence from women who have used this service certainly suggests that using the placenta helps make the postnatal adjustments a lot smoother, and certainly a lot kinder for the new mother.
“What an amazing difference for me during this post birth period compared to the last three times! My milk supply has been so good…” Claire, 4th baby
“Within a day or two I started to feel the effects of the placenta capsules. My mood, energy levels and general emotions where all uplifted. I’m very happy to say that I did not get the “baby blues” as everyone refers to…” Melissa
Why use the placenta?
The placenta is a rich source of nutrients, hormones and other biochemical substances.
The placenta begins producing hormones at 6 – 8 weeks gestation to help sustain pregnancy. These hormonal levels continually increase during pregnancy, and by the third trimester there are 3 times the normal level of hormones in a pregnant woman’s system.
By 4 – 5 days postpartum, these hormone levels will drop significantly; plummeting back to preconception levels. This is a huge fluctuation going from 3 times the normal level to ‘below normal’ hormonal level, and this is where the balancing properties of the placenta come into play.
For thousands of years, the Chinese have revered this powerful substance in their Materia Medica as ‘regenerative to the essence and the breath’. It is widely documented in Traditional Chinese Medicine (TCM) philosophy and practice as ‘Full of Qi’ (life force).
The placenta may aid mothers by:
- Preventing/decreasing the likelihood of developing the ‘baby blues’ and postnatal depression
- Replenishing essential hormones such as oxytocin and CRH (stress reducer)
- Replenishing essential nutrients such as iron, vitamin B6, amino acids and essential fats
- Minimising postnatal bleeding and helping the uterus return to its pre-pregnancy state
- Increasing and enriching breast milk production
- Reducing stress levels; leaving mothers feeling calmer
- Giving the mother the energy needed to cope with a new baby
- Decreasing the incidence of iron deficiency
- Allowing a woman’s body and spirit to quickly return to vibrant health after giving birth
“I didn’t experience the baby blues as I had with my first and no anxiety which I attribute to the hormonal benefits of taking my placenta. I feel like it helped with my energy and mood in those intense first weeks…” Mel, 2nd baby
“They have given me the extra energy I need to get through the day (after minimal sleep) and my milk supply has been wonderful, which is something I had a lot of trouble with after my first baby…” Belinda, 2nd baby
“I felt calm and well, energised and happy. I was less tired in the afternoons and I noticed the effects if I missed a morning dose…” Mandy, 4th baby
These benefits are due to the placenta containing the following bio-specific hormones and chemicals:
- Gonadotrophin – is the precursor to oestrogen, progesterone and testosterone
- Prolactin – is the hormone involved in stimulating milk production, enhances maternal instinct
- Oxytocin – is the hormone of love, bonding, protection; promotes feelings of love and maternal bonding between mother and baby; helps uterus to return to normal size whilst reducing post birth bleeding; decreases pain; counteracts the production of stress hormones such as cortisol; enhances the breastfeeding let-down reflex
- Prostaglandins – these anti-inflammatory hormones regulate the uterine contractions after birth and helps uterus return to its pre-pregnancy size
- Placental Opioid-Enhancing Factor (POEF) – this stimulates the production of your body’s natural opioids, including endorphins; reduces pain; increases well being
- Interferon and Gammaglobulin – both stimulate the immune system to protect against infection
- Thyroid Stimulating Hormone – regulates the thyroid gland, boosting and balancing metabolism and energy levels
- Cortisone – combats stress and unlocks energy stores in body
- Iron – replenishes maternal iron stores to help combat anaemia or postnatal iron deficiency; decreases fatigue and depression
- Haemoglobin – the oxygen carrying molecule vital to energy in the body, clarity in the mind; supportive to the immune system
- Human Placental Lactogen (hPL) – has lactogenic and growth-promoting properties; promotes mammary gland growth in preparation for breastfeeding; also regulates maternal glucose, protein and fat levels
- Urokinase Inhibiting Factor & Factor XIII – helps reduce bleeding and enhances wound healing
“I had low iron during pregnancy (it was borderline). I got my levels rechecked after the birth and they had gone up! My doctor was amazed that was from just taking the placenta capsules!” Farah, 5th baby
“I feel they have helped me immensely; both with my moods and my milk levels. I could definitely feel when my moods were low, and the pick-me-up feeling after having capsules was so noticeable that my husband reminds me to take them now when I feel down…” Lulu, 2012
How is the placenta encapsulated?
The whole process takes about 24 hours. It ideally begins within the first 12 – 48 hours after the birth. The first stage is the preparing and dehydrating, and the second stage is the encapsulating. As a Dual Certified Placenta Encapsulation Specialist, I am trained in both methods; Traditional Chinese Medicine (TCM) and Raw Preparation Method.
The TCM Method sees the placenta gently steamed, slowly dehydrated, ground to a powder and then placed into capsules.
The Raw Preparation Method is identical to that of TCM, except there is no steaming of the placenta. You can read more the differences in these methods here.
Once the placenta has been encapsulated using vegetarian (non-gelatine) capsules, they are stored in a BPA-free, sealed container. These capsules look like any other vitamin/herbal capsule a woman may take. Depending on your preference, your capsules will either be personally delivered back to you, or express posted to you. The process is completed in the shortest time possible, so you can begin taking the capsules as soon as possible to receive the maximum postnatal benefits. You can read more about these options below.
Placenta Transport Kit:
Your placenta needs to be packaged and transported according to the Australian Government Department of Health Requirements for the Packaging and Transport of Pathology Specimens and Associated Materials.
All bookings receive the BodyWise BirthWise Placenta Transport Kit upon booking confirmation. These provide a convenient solution for placenta storage and transport.
The Kit consists of cooler bag, labelled storage bags, care/storage instructions and collection/delivery instructions.
Fees & Bookings:
The options and fees for the Placenta Encapsulation Service are:
OPTION 1: You arrange to have the placenta brought to BodyWise BirthWise (Fremantle area) and the capsules are express posted✉ back to you within 24 – 48 hrs – $300.00
OPTION 2: We arrange a time for BodyWise BirthWise to come to you* to collect the placenta and the capsules are express posted✉ back to you within 24 – 48 hrs – $350.00
OPTION 3: We arrange a time for BodyWise BirthWise to come to you* to collect the placenta and the capsules are returned in person to you within approximately 48 – 72 hrs – $400.00
All options include a non-refundable $50.00 booking fee.
✉ – BodyWise BirthWise uses Australia Post Express, Registered Mail; guaranteed overnight delivery in metro areas with parcel tracking and signature required on delivery.
* Please note this only applies if your hospital is within Zone 1. If outside of Zone 1, an additional travel fee of $50 or $100 will apply, per trip for collection and/or delivery of capsules.
Perth Hospitals within Zone 1: King Edward Memorial Hospital/Family Birth Centre, Fiona Stanley Hospital, Bentley Hospital, SJOG Subiaco, SJOG Mt.Lawley, SJOG Murdoch
Perth Hospitals within Zone 2: Armadale Hospital, Osborne Park Hospital, Rockingham General Hospital, Glengarry Private Hospital, Swan District Hospital – $50 additional travel fee/s applies.
Perth Hospitals within Zone 3: Joondalup Hospital, SJOG Midland: $100 additional travel fee/s applies.
Please note, BodyWise BirthWise no longer services Mandurah for Option 2 or 3.
If you are having a homebirth, please contact me to confirm what Zone your home is in.
For doula clients, the fee is $250.
A placenta tincture is made from taking a very small portion (pea size) of the raw or steamed placenta, whichever is preferred, and placing it in a prepared solution of high grade alcohol for a minimum of 6 weeks. After this time it is strained off to create the 100ml tincture, that is then posted out to you.
Tinctures can be used once your placenta capsules are finished, in any time of emotional distress, transition, hormonal imbalance or illness. Stored in a cool, dark place the tincture will remain shelf-stable for many years.
Tinctures are an additional $60.
Placenta prints are also available. There are a few options to choose, prices vary from $30.00 to $50.00.
The print is taken using the fetal side of the placenta; with it’s often dominant vessel structures and umbilical cord. Placenta prints may be produced using the natural raw colour of the placenta (dries as red/brown) or using natural food-safe colours (orange, green, red, purple).
These food-safe colours wash off easily before the placenta is processed for encapsulation. The paper used for all prints is artist quality, 185gsm medium surfaced watercolour paper, approx 29cm x 42cm (A3 size).
More examples of prints can often be seen on the BodyWise BirthWise Instagram account.
Why is the postpartum so important?
Postpartum is the period of time after you give birth. Traditionally, it used to be called the ‘lying in’ period and is typically the first 4 – 6 weeks after giving birth.
This age-old idea of a new mother ‘lying in’ bed (figuratively, if not literally) for several days or weeks with her newborn baby has its merits. Multiple studies show that mum-baby bonding, milk production and the fragile physiology of the early postpartum period all benefit from a period of quiet and recuperation.
Specifically, the traditional lying-in period of two or more weeks where the mother does little or no other work than bonding with baby and feeding:
- Promotes swift healing of the perineum after a vaginal birth and strong healing of the incision after a caesarean birth.
- Promotes the release of oxytocin (often called the “love hormone” or “cuddle chemical”) which helps to bring mother’s milk in and thereby helping reduce levels of baby jaundice.
- Promotes mother-baby bonding, significantly reducing the chances of postpartum depression.
- Helps mother and baby get maximum rest.
- Helps support the mother’s normal, physiological changes of the postpartum.
However, in our culture today this period of ‘lying in’ doesn’t get the recognition and value that it deserves. There seems to be a unspoken societal pressure that new mothers are ‘doing a great job’ or ‘coping well’ if they are out and about, showered, dressed in clean and ironed clothes, hair done, face on and engaging in society within days or the first weeks of their babies birth.
Of course, each woman bounces back from birth differently. Some women experience a wide range of emotions and hormonal fluctuations. For some women this can be a difficult time, whilst for others it is filled with joy. If we can encourage women to acknowledge the needs of their bodies – and the needs of their babies – perhaps they could benefit beautifully from some quality and highly productive time ‘lying in’.
The Research and Science supporting Placenta consumption:
Baby Blues: postpartum depression attributed to low levels of corticotropin-releasing hormone after placenta is gone. Brief Article based on Journal of Clinical Endocrinology & Metabolism, Vol 81, 1912-1917, Copyright © 1996 by Endocrine Society
“During the last trimester of pregnancy, the placenta secretes so much CRH that the levels in the bloodstream increase threefold. However, it was also discovered that postpartum women have lower than average levels of CRH, triggering depressive symptoms. They concluded that the placenta secreted so much CRH that the hypothalamus stopped producing it.”
“After childbirth, the hypothalamus doesn’t immediately receive the signal to begin producing CRH again, which can lead to postpartum depression. Eating the placenta will raise a mother’s CRH levels therefore, reducing postpartum depression.”
Click here for Human Maternal Placentophagy: A Survey of Self-Reported Motivations and Experiences Associated with Placenta Consumption, Ecology of Food and Nutrition, 1 March 2013 by Jodi Selander (Placenta Benefits LTD), Allison Cantor (Department of Anthropology, University of South Florida, Tampa, Florida, USA), Sharon M. Young and Daniel C. Benyshek (Department of Anthropology, University of Nevada, Las Vegas, Nevada, USA).
Click here to read ‘Placentophagy as an Adaptive Biological Behavior: Why do mammals consume placenta?’
Click here for a great video by Taryn Goodwin of Spirited Doula Services (Oklahoma, USA) discussing using the placenta in the postnatal period.
“Many midwives think that the placenta looks like a tree of life. It’s interesting to think that every person on the face of the earth has been inside a mother, shared a placenta. I’ve been worried about my anaemia lately and there’s something about how strong and vigorous the placenta is that appeals to me. The fact that a woman’s body is capable of growing an entire organ from scratch that nourishes another life and consists of so many nutrients, especially iron, is amazing to me!” Amy Swagman.
Artwork by Amy Swagman www.themandalajourney.com
The statements, services and products on this website have not been evaluated by the Therapeutic Goods Administration (TGA) due to the nature of this service and products. The placenta encapsulation services offered by BodyWise BirthWise are not intended to diagnose, treat or prescribe for any condition.
Whilst the benefits of consuming the placenta postnatally are based on research studies, articles and testimonials from new mothers, this research is ongoing and BodyWise BirthWise does not give any warranty or representation that these benefits are guaranteed. It is your responsibility, based on your own research of the benefits and risks of placenta encapsulation, to determine whether using placenta preparations may be of benefit to you.


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FUE punches the hair follicles out of the scalp, limiting the success of follicle removal coupled with an inefficient use of the precious donor area. FUE limits the amount of hairs moved in one procedure to a maximum of 4,000 hairs. In contrast, Dr. Huebner has yielded 12,000 hair implants in one procedure in less than 6 hours.
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Any time you e-book a consultation for just a hair transplant, you will get the possibility to talk to everything you’d like concerning the process. Our dermatologic surgeon will manual you in the whole process, from initial info to aftercare. Considering that having a hair transplant might be a significant decision in your case, it’s important make you as familiar as feasible Together with the procedure.
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While we’ll never ever forget about the rapper’s swoon-deserving profession of love for his on-once more, off-yet again foremost Girl within the 2016 MTV Video clip Music Awards, we’re having a look again at the pair’s history within an try to decode their partnership position, which can be challenging looking at Drake and Rihanna’s years-extended earlier – filled with breakup and reconciliation rumors that have left our hearts emotionally wounded. Extraordinary? Of course. Accurate? If you’ve been next together considering that working day one particular, totally.
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There are many various approaches for harvesting hair follicles, Each and every with their particular advantages and drawbacks. Regardless of the harvesting strategy, proper extraction of the hair follicle is paramount to ensure the viability from the transplanted hair and keep away from transection, the cutting on the hair shaft within the hair follicle.
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Do You Have An Emergency Medical Supplies Kit?
Why we need an emergency medical supplies kit?.
When someone is injured, the type of first response they receive can be the difference between life and death. Loss of blood and infection are just two of the traumas that can befall someone who has been injured and is not tended to correctly. This is just one of the many reasons it is wise to have a well stocked medical supplies kit and supplies. Being able to properly respond to a workplace injury, in the field injury, or home injury can provide relief from pain and set the victim on their way to proper care and healing. Be prepared to deal with burns and head trauma and you’re ensuring the safety of your family or coworkers.
Medical Supplies Kit contents
The best emergency medical supplies kit is the one that is personalized to the specific needs of those most likely to have need of the contents. Even the most expensive disaster medical kit may not include those items that you might consider an absolute necessity for your family’s needs.
There are lists for build your own Medical Supplies Kit that usual we need.
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Purchase a Medical Supplies Online
The web has revolutionized shopping. It has especially widened the selection of goods & services that are available to people that have access to the internet. Medical supplies have proven to be consistent online sellers during the last decade.
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Like all markets, people tend to gravitate toward products that have equal quality but lower prices. The internet has become the great price leveler. This has caused many merchants to adjust their prices downward to meet the internet price.
Online shopping can be a great benefit for people who have legitimate needs but want greater a selection of goods & services. Combining the internet with UPS or FEDEX allows people to get any type of product they want in less than a week in most cases.
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Do Daily Multivitamins Improve The Brain's Function In Old Age?
Many believe that it helps to ward against illness by increasing immunity and improving the health of brain cells or even regulating metabolism. It's clear why these theories are based on advertising that promotes a wide array of health benefits, even though they provide little or no proof to support these claims.
Current options to enhance the health of our brains could be more effective. As an example, consistent exercise, weight loss, and a heart-healthy diet will improve your cardiovascular health and reduce the risk for certain kinds of dementia. For instance, the onset of dementia is caused by strokes. Apart from these simple methods, there is no evidence that any available medications, such as supplements or therapies, are able to improve brain function for a duration of time, regardless of advertisements that claim otherwise.
Researchers are still examining whether specific products or foods could be beneficial. In a study that was recently published in Alzheimer's and Dementia, over 2,200 people aged 65 and over were randomly allocated to either chocolate or placebo, an e-multivitamin, or placebo either with or without an additional multivitamin over three years. The supplement chosen for the study is Centrum Silver, which contains 27 vitamins, minerals, and other nutrients in varying quantities.
In tests of cognition, analyzed at the conclusion of the study, participants taking cocoa showed no improvements. However, those who were given vitamin multivitamins had higher scores in tests of
- the overall function of the brain (especially when people suffer from cardiovascular disease)
- Executive role (tasks like planning ahead or recalling instructions).
Based on these findings, researchers calculated that three years of vitamin usage could reduce the decline of aging in brain function by up to 60 percent.
However, the participants in the study were predominantly white (89 percent) and with an average age of 72, and nearly half of them were female (60 percent). Participants were only followed for 3 years. But, it was a randomized, double-blind study and is the most effective study method.
Do we all need to take multivitamins?
More is needed to warrant the routine consumption of centrum multivitamin by everyone of all ages. The advantages of older people seen in this study may be caused by deficiencies in particular nutritional elements among the subjects. This is not true since this was not an element of the research.
It is possible that these benefits do not have enough impact to be significant in actual lives, diminish with time, or have no impact on the prevention of standard forms of dementia. Also, it's challenging to forget another placebo-controlled study that was much more extensive and over a more extended period and found no improvements in the brain's function for men aged 65 or over who were taking multivitamins.
However, it also means that further research is needed. It is essential to determine the people who are most likely to benefit from taking multivitamins, which dose is best,t and what components of the multivitamin are crucial. Additionally, we require trials that are more extensive, last longer and involve the most diverse of participants. There is undoubtedly a difference between enhancing cognition and the prevention of the development of dementia. It is still unclear whether conditions such as Alzheimer's disease are preventable through taking multivitamins or any other supplement.
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The claims that specific vitamin e capsule can enhance brain health are commonplace everywhere. The evidence that is scientifically sound to back the claims of these supplements is rare. This is one reason why this latest research is so important. If verified, it implies that the availability of a reliable, secure, cheap vitamin supplement can improve the health and quality of life of millions of older people.
The past has seen statements made by manufacturers of a variety of vitamins and supplements that are way ahead of science. Research like this can help science get caught up and figure out what claims are legitimate.
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Do You Need to Take Vitamins In the Morning or at night?
The answer to the question of when the ideal time to consume supplements and vitamins will, in large part, depend on the type of vitamins you are taking. Many different vitamins are not to be equal. In addition, when people refer to vitamins, they refer to micronutrients, which fall in both mineral and vitamin categories.
A few of them should begin taking them in the morning before having food to ensure maximum absorption. Other supplements are best consumed late in the evening when you are getting ready to go to sleep. We'll talk about the minerals and vitamins for every significant group that you can find at the grocery store:
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- Vitamin B
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The Best Time to Take Multivitamins
Take your multivitamins early in the morning before having meals to reduce absorption. If it causes stomach pain, consider having it at night before you go to bed. Keep in mind that the most critical aspect is making these a regular element of your routine.
Individuals who could benefit most from taking multivitamins would be:
- Adults have vitamin B12 along with calcium, and absorption of vitamin D decreases as we age.
- Vegans and vegetarians are at risk, as they might not receive sufficient levels of vitamin B12, calcium, Zinc, iron, Vitamin D, and omega-3 by eating a diet that is all their own.
What is the best time of day for Taking Prenatal Vitamins?
Breastfeeding and pregnant women could gain from the prenatal vitamins due to the increased requirement for nutrients. It is recommended that pregnant women and those who are taking medications consult with an expert in healthcare before taking mineral or vitamin supplements.
Like traditional multivitamins pre, natal vitamins should be taken at the beginning of your day and then as an integral part of your routine.
When is the optimal time to consume Vitamin D
Vitamin D can be fat-soluble. This means it won't dissolve in water. Therefore, you need to combine it with foods high in fat for optimal absorption. It's crucial to incorporate Vitamin D into your routine in conjunction with breakfast or perhaps the snack you eat before bed (as so long as it does not affect the quality of your sleep.)
Vitamin D is taken during the day, at lunchtime or at night when you are eating high-fat foods like glasses of whole-fat milk or avocado, olive oil and flax.
What is the ideal moment to start taking Vitamin C
Vitamin C is an ionic vitamin. This means it should be taken in conjunction with drinking water. Vitamin c tablets can be taken anytime during the day, as you don't cause irritation to the stomach.
When is the best time to take B Vitamins?
The most effective time to take B vitamins is when you get up. Some studies suggest that the consumption of vitamin B during the afternoon may influence the quality of your sleep. In order to avoid having a B-complex that affects your sleep, take your B vitamin at the beginning of your day, usually in conjunction with food, to ensure the amount of vitamin they absorb. You can take a number of B vitamin supplements at one time.
What exactly is the B Vitamin beneficial to use?
Vitamin B-1 is also known as Thiamin. It is essential in the breakdown of carbs as well as protein. A good source of peanuts is black beans, as well as grains. Excellent sources include whole or fortified grain, as well as pork, peanuts, and black beans.
Vitamin B-3 is also known as Niacin. It is found in fish, peanuts, brown rice, peanuts, and whole grains.
Vitamin B-6 is essential to many metabolic pathways. It's crucial for a proper breakdown of foods (and specifically carbohydrates) by converting large quantities of nutrients into smaller units that the body can utilize. The best sources are foods like tuna, chickpeas and bananas, as well as Pistachios.
Vitamin B-9 is referred to as Folat. It is essential for the creation of red blood cells. Folate is one of the main building elements of DNA and RNA. The best sources are avocados, leafy greens, broccoli, green peas, and much more.
Vitamin B-12 is only discovered in animal products. Vitamin B-12 is essential in the functions that are required by the nervous system. It aids in creating and regulating RNA. Additionally, it is also involved in the production of red blood cells. The ideal time to consume vitamin B-12 is early in the morning, like all B vitamins.
The best time to take Omega-3 Fatty Acids (Fish Oils)
Omega-3 can be consumed any time of any day. In order to maximize the absorption rate of omega-3, have an entrée that contains fats like flax, avocado, as well as whole milk.
Omega-3 (EPA and DHA) al, referred to as fish oil, is an essential nutrient to your body as it can help maintain heart health, protect the brain, and aid in promoting healthy growth.
Omega-3 can cause some adverse consequences, such as acid reflux. For those who want to fight it, You can divide the daily dosage into two parts and consume one in the morning and one at lunchtime.
It is important to remember that to increase the intake of omega-3 supplements, it is recommended to take them along with meals that contain the right amount of fat. This can lessen the effects of side consequences and increase your supplement's effectiveness.
The Best Time to Take Folic Acid
Folic acid is the human-made form of Vitamin B9 (Vitamin Folate). Folic Acid assists the body in creating healthy red blood cells. Prior to and during the birth, folic acids are crucial to help support the growth of a child's brain, spinal cord, and skull.
Folic acid can be taken at any time of the day. Folic acid can be a supplement that dissolves in water, which means it's best to consume it along with water.
The Best Time to Take Magnesium
The majority of healthcare experts suggest eating a meal with Magnesium because of its laxative effects that can cause diarrhea on empty stomachs. Therefore, you could split your dosage into 2 doses (breakfast or dinner).
Magnesium is a crucial nutritional element that has a profound impact on the processes in your body. It plays an essential role in over 300 different chemical reactions that occur in the body. Magnesium can be regarded as a crucial mineral that, when you're not having it at the "perfect timing," simply being aware that you're using it regularly is sufficient.
Similar to other supplements, Magnesium should be an integral part of your daily routine in order to make sure that you are getting the right balance and amounts of Magnesium within your body throughout the day.
The Best Time to Take Vitamin E
Vitamin E supplements are most effective when consumed with meals during the evening. Vitamin E is a fat-soluble vitamin and demands natural fat to be present in the food we eat for absorption.
When is the best time to take Zinc?
Zinc is well-known as a powerful immune booster. It is recommended to consume Zinc for a couple of minutes before eating it in a glass of water. It is possible to take Zinc anytime during the morning.
When is the best time to take water-soluble vitamins in comparison to fat-soluble vitamins?
In this article, we've briefly discussed several fat-soluble and water-soluble vitamins in detail. As an example, Vitamin D is a fat-soluble vitamin, which means it's most effective when taken in conjunction with fat-rich foods.
So, the ideal moment to take a fat-soluble vitamin should be determined depending on the food you consume and also when this particular vitamin will be the most absorbable. The best time to consume them is in the morning or at your final meal of the day.
In contrast, these water-soluble vitamins must be taken with a full stomach. It is possible to take these vitamins right after you awake or for longer than 2 hours following having eaten.
An excellent example of water-soluble vitamins is Vitamin C, which also naturally occurs in many famous products, like orange juice.
Are vitamins safe to consume in the evening?
It is possible to take any supplement at night which doesn't disrupt the sleep cycle or interfere with the absorption of the supplement. In the end, taking these vitamins during the night:
- Iron, if you're taking Active Iron
- Vitamin D
- Vitamin C
- Vitamin E
Vitamins and When to Take Them Chart
The table below is simple to read and has combined all the information below to highlight the ideal timing to consume every type of vitamin.
What is the best moment to start taking vitamins? Concluding
Vitamin and mineral supplements can only be effective if taken every day. Certain minerals, vitamins and other supplements come with golden windows to help alleviate irritation. They may improve their efficiency, but the central aspect to remember is to keep a consistent schedule.
It is also advisable to talk with your doctor to determine whether certain supplements can interfere with the medications you take. In accordance with the type of supplements you are taking, they should be taken either in the morning or later in the afternoon.
The most effective thing you can achieve is to create the habit of having these supplements. Include them in your routine at night or in the morning. So you can ensure that you're following the supplements you take.


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NEW FORMULA + PACKAGING Strawberry Banana Flavour
Mutant Mass: Great Tasting Gainer That Triggers Rapid Mass Gains!
You will never believe how much muscle mass you can put on with Mutant Mass. Lots of research went into producing this supplement with extra doses of protein, clean carbs, and critical fats. If you're going to gain extra mass, then you need to get your calories from the right sources.
The ultimate lean gainer!
Mutant Mass is a serious formula, designed with only hard working athletes in mind, who demand power, absolute size and all out strength. If you are serious about gaining slabs of lean muscle mass, faster than ever, then Mutant Mass is for you.
The Science behind Mutant Mass
Mutant Mass was developed over 2 years of research and is based on sound, proven science. More importantly though, the finished Mutant Mass formula was also tested in the gym, where it was put through its paces by real life bodybuilders and strength athletes. The results: Increased strength and size. That's not rocket science - that's just Mutant Mass doing its amazing job.
The Mutant Formula for Massive Muscle Gains
Mutant Mass is all about gaining rock hard muscle - and lots of it! Building muscle requires the right protein mix to expand the muscle tissue and repair it fast. The protein must also be spared from being wasted for the body's energy needs, while the muscle also requires massive infusions of clean calories to replace glycogen used up during training. Digestion, absorption, triggering calorie uptake and manipulating protein sequencing - the Mutant Mass formula takes all that into account and hits a home run like nothing else you've ever tried!
Did you know, 92% of all weight trainers never gain the mass they want.
Mutant Mass was designed specifically to add pure mass. The formula is light years ahead of what is currently available in weight gainers. Other gainers are mostly high sugar and high lactose simple blends of sugar and cheaper milk or whey proteins - Mutant Mass went all out to create the ultimate weight gainer!
How to use Mutant Mass
To gain slabs of muscle that makes people notice, you need to break down the muscle first (that's doing the heavy training in the gym) and follow that up by feeding your wasted muscles. Assuming you are already eating 4 meals a day, take 1 serving of Mutant Mass immediately after training. You will feel your muscles surge with size, as the intricate array of super nutrients get taken right up into the muscle belly.
Why do I need different proteins?
The 10 superior proteins deliver a vast cross spectrum of amino acids for triggering more muscle uptake. This trademarked blend is designed to "push" more usable protein into the muscle and showers your muscles with a continuous flow of free form, di, tri and oligo peptide amino acids from protein. 92% of those trying to gain lean mass who are having trouble, usually cannot gain muscle because they're using the wrong proteins. Iso-Stack10 is perfect, but when blended with the specific carbs and lipothermic fats in Mutant Mass, the protein is directed to its primary job - building pure muscle.
I know protein builds muscle - so why do I need carbs and fats?
Muscle tissue is almost all protein. But when you are training hard and trying to add slabs of strong, sinewy muscle, you have to make sure the protein actually gets to the muscle! For that majority of people having problems putting on mass, valuable protein is being wasted and used up for energy before it can even get to the muscles. To fuel your body's energy demands, you need adequate sources of real fuel - carbs. Mutant Mass' 3:1 carb to protein ratio delivers the optimal ratio.


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KiB®PRE from KiB® Healthcare Ltd
This is the second stage in KiB Healthcare’s “4Rs of controlling Gut Dysbiosis”.
Prebiotics are essential parts of foods for our overall wellbeing. The best sources of Prebiotics are fresh foods. Foods high in fibre deliver prebiotics and consuming a variety of such foods is important. Prebiotic materials are food for the good bacteria in our gut.
Often we do not eat enough of these foods or our gut is not working well and so any benefits from foods are not absorbed. This makes supplementation necessary and, for this reason, we developed KiB®PRE.
Its main function is to help the good bacteria grow and restore a balance of the good bacteria in the gut so that better absorption of nutrients by the gut is achieved.
You are NOT what you eat.
You are what you ABSORB!!
KiB®PRE is a concentrated blend of 3 dietary fibres, they are: resistant starch** from green banana, inulin from chicory root, and beta glucan* from oat. These sources are used because they are high in dietary fibres and because they hold an important role in balancing different parts of the large intestine (colon).
All of our components have been extracted from foods with no change to their natural identity or chemical structure. Our product is 100% dietary fibre and has no additives, sweeteners, bulking agents or preservatives. Besides acting as prebiotics some of our ingredients confer other benefits, and health claims approved by EFSA:
*Beta glucans from oat contribute to maintenance of normal blood cholesterol.
**Resistant starch contributes to the reduction of the blood glucose rise after meals.


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Supports prostate health and healthy aging with a combination of whole herbs and whole-food antioxidants.
Zyflamend Prostate is an herbal blend of whole-food antioxidants and prostate-supportive whole herbs including Ginger, Turmeric, Green Tea, and Rosemary.
Zyflamend Prostate is expertly formulated for men with pure and potent herbal extracts, including supercritical Saw Palmetto and organic Pumpkin Seed oil.
The prostate-supportive whole herbs including Saw Palmetto found in Zyflamend Prostate can assist in maintaining healthy prostate function, healthy aging, and normal urine flow.
Using whole-food antioxidants, Zyflamend Prostate can also help quench free radicals.
Suggested Use: Two capsules daily with food. Not recommended for use in children.


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|200ml||Sold out This product can no longer be purchased and we cannot guarantee its availability.|
|500ml||cabinet package specially designed for salons, less attractive packaging||Sold out This product can no longer be purchased and we cannot guarantee its availability.|
An exceptionally gentle, skin-friendly cleansing milk for all skin types, especially sensitive skin.
Massage into skin morning and evening. Rinse with water. Tone with Pure Energizing Skin Water.
|For whom:||For women|
|Benefit:||Regeneration, Soothe, Hydratation|
|Ingredients:||Paraben free, Parfum free, Vegan, Synthetic color free|
|Skin type:||All types|
|Concern of skin:||Hydration, Irritation and redness|


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TVitaderm product review: Vitaderm Brightening Treatment Cream
AGB Salon Review
Product effectiveness: 95%
Value for money: 90%
Advanced Ingredients: 90%
Skin Effect: 95%
Overall rating: 93%
Best used with: Vitaderm Radian-C Serum
General comment/s: Although the active ingredients have not been found to be photo-sensitive, it is recommended to use Vitaderm Reflective Sun Barrier SPF 25+.
Product effectiveness = Does it do what it says
Value for money = Good value compared to similar products
Advanced Ingredients = Modern technologically advanced ingredients
Skin Effect = How does it feel
Absorption = Does it absorb into the skin
AGB Salon reviews are written by a trained beautician with first-hand experience with the product as well as interactive feed-back from clients for more than 12 years.
Product description: An advanced formulation that will help to reduce uneven skin tone/pigmentation effectively and safely. It is has a light texture that will appeal to all.
Presentation: 60ml tube
Glutathoine-super anti-oxidant and skin brightening effect
Arbutin- skin brightening effect
Toco[heryl acetate ( Vit E) nourishing
How to use: Use morning and/or evening.
All skin types.


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What are Same Day Teeth?
Same Day Teeth is a system of dental implants and replacement teeth which are fitted on the same day – allowing patients to instantly enjoy the benefits of a healthy natural looking smile with full function. The revolutionary procedure is also called All-on-4 or All-on-6 depending on how many dental implants are used for to attach the device to the jawbone. This procedure has advanced restorative dentistry world wide and is very popular due to the numerous lifestyle advantages. Depending on requirements, the system may be used on top and bottom teeth combined or upper or lower individually. The system provides a lasting solution to patients who have lost several or all teeth, or who are looking for an alternative to dentures.
Dental implants are traditionally used to replace single or multiple teeth, with implants being placed to restore each missing tooth separately. This is more expensive and invasive compared to Same Day Teeth which simply uses 4 or 6 implants to secure the restoration successfully. The technique uses strategic angles and precision in order to maximise the stability and strength of the restoration, for this reason only 4 or 6 titanium implants are needed to sustain a full arch. This provides a solid and lasting foundation which is aesthetically pleasing, comfortable and functional.
Are Same Day Teeth suitable for me?
We provide a free consultation at which time we will discuss your needs and complete an examination to determine your suitability for treatment. Our practice also showcases a before and after patient photo gallery and reviews so you can see transformations and read about patient experiences and how their new smiles have made all the difference. Our expert team will be able to answer all of your questions. Adults can have the treatment at any age, and most adults are suitable candidates for treatment. Our dental implants expert will evaluate your oral health, jaw bone and teeth so that we can help you get the smile and confidence you are looking for. All-on-4 treatment has a lower cost compared to traditional dental implants which require more visits and implants.
What does treatment entail?
Your treatment will require implants to be placed at precise angles. The back implants will be positioned at a 45 degree angle and the front implants would be placed at an angle of 90 degrees. This precision is planned for stability, foundational support and lasting results. Implant rods are made from titanium as this material is tolerated very well by the body and will fuse with your jaw bone to serve as a solid foundation.
An abutment is affixed to each implant – these are small connectors linking the implant and the prophetic teeth. After fitting, we examine the position and comfort of your new teeth. As same day teeth only require 4 implants the treatment is fast and only minimally invasive. Patients often ask about pain, and the treatment is designed to minimise pain, any discomfort can be treated with anaesthetics or pain relief. Any irritation or swelling can be treated with pharmacy pain relief.
What are the benefits of same day teeth?
Achieving a full, natural, permanent, attractive smile that is functional and fitted in one day are the main benefits of the procedure. Immediate results cannot be underestimated. If you are self conscious about your smile, have missing teeth or are tired of wearing wobbly dentures that affect your oral health and restrict your lifestyle then this treatment could be the answer you’ve been looking for. If you’ve had enough of not being able to eat your favourite foods and not feeling confident about your smile then you will be pleasantly surprised.
The treatment is fast and effective and provides nearly the same structural strength and support as full dental implants while only requiring 4 or 6 implants. There is also no bone grafting required and treatment is on the same day compared to traditional implants which is a much longer treatment and requires heating time and the use of temporary restorations. For patients who are edentulous (lacking teeth) or becoming edentulous the solution is ideal.
The reason no bone grafting is needed is because of the support and strength afforded by the precise angles used. You will get to enjoy having a beautiful smile and enjoy having a full and strong bite and the freedom to eat what you want. Your confidence will be boosted and you will no longer feel self conscious when you smile or eat.
How do dentures differ?
Dentures are removable and can quickly become ill fitting, loose and uncomfortable. This treatment eliminates embarrassing and uncomfortable issues which are caused by dentures. Dentures also come with a host of restrictions, including having to eat soft foods due to having a weak bite and because chewing can be uncomfortable due to the movement of dentures. Dentures are also bad for your oral health as they will affect the health of your gums and can also cause jaw bone health to reduce. Wobbly unsightly dentures will be a thing of the past! In summary dentures can negatively affect your oral health, lifestyle and confidence. Boost your health, freedom and confidence with a permanent functional solution instead.
What will my new smile look like?
Our specialist team are leading experts in smile makeovers and same day teeth – we will ensure you achieve the best possible results. Our dental lab will produce the optimal prosthetic teeth for your treatment. The shade, shape and sizes will be matched to ensure a natural smile result. Your prosthetic teeth will be made from acrylic and made into a hybrid bridge. Depending on your personal requirements this can be for your upper or lower arches or both. You can have complete confidence that your new smile will instantly look great and be fully functional on the same day.
How can I find out more?
Same day teeth are also called Teeth in a Day or All on 4. You can call us or complete our enquiry form to request a free consultation and we look forward to welcoming you to our expert dental spa in central London. If you are planning a smile makeover in the run up to special occasion we will do all we can to ensure your new smile is achieved. Contact us today to avoid any delays.
What’s the cost of treatment?
We would provide a treatment plan and quote at your consultation. Treatment is customised based on patient needs so pricing will depend on your treatment plan. The procedure is a private treatment and therefore not available on the NHS. We provide monthly interest free payment options with and additionally some dental insurance policies can also be used towards the cost of treatment.
Please see additional information:
Teeth in a Day
All-on-4 and All-on-6
More information about same day teeth


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Glutathione bulk powder raw material - NMN suppliers & manufacturers in China.
With age, lower metabolism, stress, and irregular living and eating habits, the sugar (carbohydrate) we ingested accumulates in the body, and combines with protein or lipid molecules to form a brown substance, The end products of glycation (AEGs). Studies have found that the continuous accumulation of AGEs in the skin leads to the cross-linking of dermal collagen and the decrease of skin elasticity; and participates in the process of promoting the apoptosis of fibroblasts, which leads to aging.
Experiments showed that after taking NMN, the AF value, which reflects the number of AGEs in the skin, decreased significantly. In addition, skin changes were assessed by a visual analogue scale, and 6 out of 7 VAS items (moisture, dry skin, age spots, skin elasticity, makeup, rough skin, acne) were significantly improved.
Bulk Powder Nicotinamide Mononucleotide（C11H15N2O8P）
White or almost white powder
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Two years when properly stored.
The improvement of oral NMN on the human body is reflected in many aspects:
1.Improves skin (reduces spots, fine lines and freckles, moisturizes skin, reduces fine lines, whitens);
2.Improve sleep (better sleep, fall asleep easier, wake up better in the morning);
3.Fatigue and physical fitness (reduced fatigue, fatigue recovery, better mobility, faster running, less muscle pain after exercise).
Others include body warming, less eye fatigue, better night vision, less allergic eye symptoms, less weight gain, less drunkenness, improved constipation, brighter hair, faster hair growth, increased appetite, better mood, Less joint pain, more agile thinking, etc.


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