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Active Ingredients Purpose Avobenzone 2.5%, Homosalate 5.0%, Octinoxate 7.5%,Octisalate 5.0%, Octocrylene 9.0%, Oxybenzone 5.0% .................... Sunscreen
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rash or irritation develops and lasts.
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Pediatrics is the general medicine of childhood. Because of the developmental processes (psychological and physical) of childhood, the involvement of parents, and the social management of conditions at home and at school, pediatrics is a specialty. With ...
Acne Dermatology Eczema Psoriasis Wound Care Dermatology is the medical specialty concerned with the diagnosis and treatment of skin disorders (Oxford Medical Dictionary). As well as studying how the skin works, dermatology covers...
There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma and malignant melanoma. Basal cell carcinoma Basal cell carcinoma, or BCC, is a cancer of the basal cells at the bottom of the epidermis. It’s very common ...


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Understanding Your Body’s Needs
Before embarking on a journey to find the right dietary supplements, it is crucial to have a clear understanding of your body’s needs. Each person’s nutritional requirements are unique, and it is essential to identify any specific deficiencies or health goals you may have. Consulting with a healthcare professional or a registered dietitian can provide valuable insights into your individual needs.
Researching the Ingredients
Once you have identified your specific needs, it is time to dive into the world of dietary supplement ingredients. It is crucial to research and understand the different ingredients found in dietary supplements that claim to address your requirements. Look for scientific studies and reputable sources that support the effectiveness and safety of these ingredients. Utilize this external content to explore the subject further. https://califarm.ro, broaden your understanding of the covered topic.
Keep in mind that not all dietary supplements are regulated by the Food and Drug Administration (FDA). In some cases, manufacturers may make unrealistic claims or include potentially harmful ingredients. Therefore, it is advisable to choose supplements from well-established brands and consult with a healthcare professional to ensure their quality and safety.
Considering Quality and Purity
The quality and purity of dietary supplements play a significant role in their effectiveness and safety. Look for products that have undergone third-party testing to ensure their potency and purity. The testing process verifies that the product contains the ingredients it claims to have and is free from contaminants.
Reading customer reviews and seeking recommendations from trusted sources can also help in assessing the quality and effectiveness of a particular dietary supplement. Real-life experiences and testimonials can provide valuable insights into the supplement’s ability to deliver the promised benefits.
Understanding Dosages and Instructions
Proper dosage and instructions are vital for the optimal utilization of dietary supplements. Take the time to understand the recommended dosage, timing, and any specific instructions provided by the manufacturer. Consulting with a healthcare professional can also provide guidance on dosage and potential interactions with any medications or medical conditions you may have.
Avoid exceeding the recommended dosage unless advised by a healthcare professional. Remember that dietary supplements are meant to complement a healthy diet and lifestyle, and they should not be used as a substitute for proper nutrition or medical treatments.
Monitoring and Adjusting
Once you start taking a dietary supplement, it is essential to monitor your body’s response and adjust as necessary. Pay attention to any changes or improvements you experience. Keep a journal or record your observations to track the supplement’s effectiveness over time.
However, it is important to note that not all dietary supplements work for everyone. Some individuals may experience no noticeable benefits, while others may experience adverse effects. If you notice any negative reactions or if the supplement is not delivering the desired results, consult with a healthcare professional to explore alternative options or adjust the dosage.
Furthermore, remember that dietary supplements are not a quick fix or a magical solution. They should be used alongside a balanced diet, regular exercise, and healthy lifestyle habits to truly support your overall well-being. suplimente alimentare, explore the external content we’ve selected to complement your reading. Inside, you’ll discover worthwhile viewpoints and fresh angles on the topic discussed in the piece.
Choosing the right dietary supplements for your needs is a personal and individualized process. Understanding your body’s needs, researching ingredients, considering quality and purity, understanding dosages and instructions, and monitoring and adjusting are key steps in finding the most suitable supplements for you. Always consult with a healthcare professional for expert guidance and make informed decisions based on reliable information. With the right approach, dietary supplements can be a valuable addition to your journey towards optimal health and well-being.
Deepen your understanding of the topic with the related posts we suggest to complement your reading:

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Valupak Glucosamine Sulphate 500mg 90 Capsules
Valupak Glucosamine Sulphate contain 500mg of glucosamine sulphate. The recommended dose is between one and three capsules daily.
Glucosamine is a derivative of shell fish and may cause allergic reaction in some people
ALWAYS READ THE LABEL
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Reduce stress and start enjoying your life practising mindfulness.
I AM A CERTIFIED MINDFULNESS TRAINER AND A MEDITATION TEACHER
How can we work together?
Sign up to an 8- week Stress Reduction Programme based on mindfulness approach.
Book mindfulness sessions that are adjusted just to you and your needs.
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Ruth A. Flora
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My name is Maria Opidowicz, I teach how not to miss out on your life due to stress and everyday haste.
I chose this path because among many skills that I got equipped with by the education system, one important was missing – the skill to be in charge of my own attention.
Thanks to mindfulness I learned this skill, additionally, gaining the ability to cope with the overwhelming amount of thoughts in my head and the emotions which often made my life difficult.
In 2019 I got certified as a mindfulness trainer and a meditation teacher at Mindful Academy and I set up MindHarmony. I started to teach meditation and mindfulness – I run mindfulness programmes, meditation sessions for groups and one on one sessions. I also work with companies providing workshops on stress reduction and regular mindfulness practice.


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Benylin Phlegm Cough Syrup 125ml
Benylin Phlegm is non drowsy cough syrup that aids a productive cough. When suffering from a deep, chesty cough, but still want to get on with your normal daily routine, you can rely on Benylins formulation to provide an immediate soothing effect.
What does Benylin Phlegm Cough Strup do?
When you’re suffering from a deep, chesty cough, but still want to get on with your normal daily routine, you can rely on Benylins formulation to provide an immediate soothing effect and ease irritation caused by coughs, and also work deeper down to loosen phlegm, clear bronchial congestion, and make your cough more productive.
Benylins deep, penetrating action is clinically proven to relieve chest coughs without drowsiness.
- Warning: Do not exceed the stated dose
- Does not use with chronic cough such as occur with asthma or where cough is accompanied by excessive secretions, without consulting a doctor.
- Keep bottle tightly closed in order to protect from moisture.
Dosage: For oral use only
- Adults and children aged 12 years and over: Two 5ml spoonful’s four times a day.
- Not recommended for children under 12 years.
- As with all similar medicines, if you are pregnant or breast-feeding, consult your doctor or pharmacist before taking this product.
- Please consult your doctor or pharmacist if symptoms persist.
- Guaifenesin 100mg, Levomenthol 1.1 mg.
- Other ingredients include: Liquid glucose, sucrose, colouring E124.
- This product contains 5 vol % ethanol.
- This product contains 16.42mg sodium per 5ml.
- Do not store above 25°C.
- Do not use bottle if seal is broken when purchased.
- Keep out of the reach and sight of children.
Please read the enclosed leaflet carefully.


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"I apply the serum every morning — its powerful antioxidants brighten my complexion and help prevent UV and environmental damage. Then comes the gel, which contains hyaluronic acid, which gets ‘set’ over the smaller molecular nutrients and vitamins in the serum. The combination leaves my skin glowing, radiant and perfectly prepped for sunscreen, the final and most important step of my skin care routine,” says Dr. Jessica Weiser, M.D., a New York City-based dermatologist.
Italiano: Sbarazzarsi delle Borse Sotto gli Occhi, Deutsch: Tränensäcke loswerden, Español: quitar las bolsas de los ojos, Français: se débarasser des poches sous les yeux, Português: Acabar Com As Olheiras, Nederlands: Van wallen onder je ogen afkomen, Русский: избавиться от мешков под глазами, 中文: 摆脱眼袋困扰, Čeština: Jak se zbavit váčků pod očima, Bahasa Indonesia: Menghilangkan Kantung Mata, ไทย: กำจัดถุงใต้ตา, العربية: التخلّص من الانتفاخات تحت العينين, Tiếng Việt: Loại bỏ Bọng mắt, हिन्दी: आँखों के नीचे बैग्स से छुटकारा पायें, 한국어: 눈밑 처짐 없애는 방법, 日本語: 目の下のたるみとクマを取る, Türkçe: Göz Altı Torbaları Nasıl Giderilir
Women’s Health Editor’s Note: Dr. Frey is one of my favorite contributors. Her unrelenting passion to bring patients and consumers the most factual information is completely refreshing. Dr. Frey makes the fact-based claim that “anti-wrinkle” creams do not work using evidence that comes directly from the manufacturers’ package inserts! ….Anna Villarreal
I have not received my box yet either. No tracking yet…nothing. They did take their payment for the box they made sure of that. Allure really dropped the ball in January. I did receive the email about late shipping and I spoke with Customer Service twice but they could not provide me with any shipping info they just advised me that I would be getting the January Box. I love Allure but Customer Service is always their downfall. So maybe in March I’ll get my January Box who knows lol
oops…look allure you can’t do this.. whatever or whoever is making these mistakes…we are paying customers….we want what is advertised ,and we want it when its due…we all pay our money for this…so hire people to do good work or fire them…..we as customers don’t want your mistakes…so get a grip on these boxes, you have months ahead to plan this out…this is not good business.so send everybody what there owed in their boxes..and move on. tired of games…
The gold-standard anti-aging ingredient retinol, which stimulates cell turnover to boost collagen, is the powerhouse in this serum, dispensed as a special foam for faster absorption. "This faded the dark spots on my cheeks and plumped both my fine and my deep lines," a tester said. "I got compliments on how even-toned and bright my skin was," another glowed. After four weeks of use, 76% of testers saw diminished lines and wrinkles, and we measured a nearly 10% reduction in UV spots in the Lab test, with little to no irritation.
Still no tracking for me. I changed my card cause I don’t even know if I want to deal with February or March. I am curious for April though haha. They say they will BILL us when our box SHIPS and that isn’t the case. I wouldn’t care if that were true but I was charged for 2 boxes before I ever even got the first one. And now will be charged a 3rd before I receive the 2nd (last time it took 14 days to get to me after I got the confirmation email)
This best-selling anti-aging cream from SkinCeuticals slows the loss of elasticity in your skin and keeps your collagen levels up. Formulated with 30% concentration of Pro-Xylane, 4% blueberry extract, and 0.2% phytosphingosine, this anti-wrinkle treatment helps restore the loss of visible skin firmness. It's the priciest anti-aging cream on our list, but also extremely effective, making it worth every penny.
According to a 2013 study, using a broad spectrum sunscreen and wearing UV-coated sunglasses may help reduce bags under the eyes.17 However, in choosing a sunscreen, make sure that it doesn’t contain oxybenzone, synthetic fragrances or retinyl palmitate; your safest choice is a lotion or cream with zinc oxide. You may also wear a wide-brimmed hat or a cap to protect your face and eyes.
Vitamin C, a powerful antioxidant, fights free radicals, a byproduct of cell metabolism in your body. Free radicals are thought to attack proteins, fats and DNA -- and break down collagen, leading to lines and wrinkles. Anti-wrinkle eye creams that include vitamin C are top in the anti-aging category because of their ability to minimize lines, while firming and brightening skin. Dermatologist formulated Murad Essential-C Eye Cream SPF 15 is a top anti-wrinkle eye cream, featuring a patented anti-aging formula.
Another study shared information regarding use of a topical serum containing epidermal growth factor (EGF) and its ability to minimize the appearance of under-eye bags. Sixteen subjects were tested and all but two subjects reported improvement at their final visit. Improvement was quantified as 76–100 percent by two subjects, 50–75 percent by three subjects and 25–49 percent by nine subjects. Eleven subjects claimed that the bags under their eyes were definitely milder at the end of the trial compared to the first visit. Seven subjects reported greater satisfaction with their overall facial appearance.
It is also worth knowing, however, that just because a product contains a simple alcohol, it doesn’t mean it will be drying on your skin – even if it is high up the product list. The product may be rich in emollient ingredients, or fatty alcohols. Products like moisturizers are unlikely to be drying on the skin – because they are designed to impart moisture or help your skin to retain its moisture. Gels designed for reducing acne on the other hand, and similarly toners designed for oily skin, are more likely to have a drying effect on your skin.
Content appearing on this Site is opinion only and no information appearing herein should be construed as medical advice, used for diagnosis or treatment advice. The reader is advised to seek out professional medical advice. Also, the content of each individual post is the opinion of the post’s author and not of The Doctor Weighs In. The Doctor Weighs In is not responsible for such content.
UVB rays are the main cause of sunburn and reddening. It has different strengths during different seasons, times of day and location, but it can burn and damage your skin all year. It may not penetrate glass as much as UVA rays do, but as much as 80% of UVB rays bounce off reflective surfaces such as snow. It is also a contributing factor to premature aging from sun damage.
This wrinkle cream is gentle enough that it’s sure to not clog your pores. For particularly sensitive skin, you may want to wait 10-15 minutes after cleansing to apply the cream though, just to ensure the products don’t combine to create an irritant. The collagen and alpha hydroxy acids will smooth your wrinkles and lines in as little as two weeks.
Using this method, you can work out that higher SPF ratings don’t actually give you much more protection than medium SPF ratings. The Skin Cancer Foundation reports that SPF 15 blocks 93% of UVB rays, SPF 30 blocks 97% and SPF 50 blocks 98%. While these differences seem insignificant, they can still make a great difference over time, especially if you have fair skin or a history of cancer.
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
Drinking enough water and getting enough sleep can help you get rid of under eye bags but sometimes you need a little more power. That’s where creams, serums, rollers, and the like come in. The skin under your eyes is thin and fragile, so any treatment needs to be gentle but effective. The aim is to delicately plump sagging, reduce puffiness and smooth, tighten, hydrate and brighten skin.
Exercise is a natural way to reduce the signs of aging and can promote a youthful glow to the skin, but the area around your eyes will benefit from special facial exercises. Licensed aesthetician and author of The Yoga Facelift, Marie-Veronique Nadeau explains that yoga for the face involves slow exercises of the facial muscles to help tone and tighten them. (1) Using light pressure from your fingers as resistance, the exercises involve various facial expressions and pressure.
I had a coupon from a friend so I was able to order the box for half price. I enjoyed trying the new products. There were makeup items and fingernail items. It had also more items than I expected. I really only expected 3 or 4 items in the box so I was happy to see so many different items. They were full sized items not just sample sized. This surprised me also. I like that you can cancel for just a month or two if you need to and you don't have to stop your subscription. But I disliked that I had no choice in the type of product or in the final selection. Some items were products that I have never used and will never use.
I heard about this brand from my cousin a while back. She said it’s the best sub she’s had and enjoys and looks forward to it so I gave it a try and I couldn’t be happier with it. It’s truly unique and high quality. The Allure Beauty Box is very well designed and thought out. It’s nice to be surprised with unique products within each customized professional looking box that is delivered to me. They did a great job making it look fancy and picking just the right needed products that make me happy. I have no complaints about it and recommend it. It’s definitely worthwhile to have and enjoy.
The NuFace Collagen Booster with Copper Complex is especially great for those suffering from lackluster or dull skin which, let’s be honest, can happen to even the best of us every now and then. Over time, the pollutants, chemicals, and harsh radicals that our skin come into contact with each and every day can wear down the natural glow of our skin, making those pesky wrinkles that much more noticeable.
A collection of ingredients go to work when you gently pat on this under-eye gel, like tightening caffeine, elasticity-strengthening peptides, botanical extracts that minimize puffiness and lessen the appearance of dark circles, and a proprietary one called Fimatrix, which smooths under-eye bloat, if you will. Sure, it's on the pricier side, but it actually helps make a difference temporarily—aka when you need it—so it's worth the cash.
Limit blue light exposure at night. Recent studies reveal that blue light emitted by electronic devices damages your skin perhaps even more so than UV. It also disrupts your sleep cycle–all in all, I notice that staring into my laptop late at night spells disaster for my eye area the next morning. Activate warm-light display on your laptop and phone after sundown. Close your electronics as early as possible at night and read a book instead, if you need to wind down!
I bought the Brickell Anti Aging Cream after receiving a free sample kit. At 47 years old I’ve never thought of taking care of my skin until I looked in the mirror one morning and saw deep furrow wrinkles running across my forehead. Where did they come from? They made me look so damn old!!! I tried Brickell Anti Aging cream and the results were immediate. It tightened and evened my skin almost instantly. It greatly reduced those deep sun weathered wrinkles I noticed on my forehead. After one week the wrinkles were almost completely gone. I don’t feel or look like anywhere close to a guy closing in on 50. If you’re going to take care of your body and overall appearance why neglect your skin? Following the Brickell regimement has made a huge difference.
Our favorite part of this wrinkle cream is that it warns you (in the directions) to be careful of the sun while using this product. It points out that retinol makes skin particularly sensitive to the sun’s harmful UV rays and recommends that you wear additional sunscreen. That’s the first we’ve seen such a warning, and even if it’s just precaution, we appreciate the care for safety.
Along with Dr. Dennis Gross Brightening Solution, La Prairie was the only other wrinkle cream out of 112 contenders that combined perfect packaging with the triple whammy of anti-aging products: retinoids and exfoliants to undo wrinkles and keep skin looking young and healthy, plus sodium hyaluronate — a super-charged moisturizer that helps skin stay plump and hydrated.
Another cause of under eye bags is simply the stillness of sleeping. These "rise and shine" morning eyes appear because your circulatory system moves more slowly when you are sleeping, leaving excess fluid beneath the eyes. A less-than-rested body (or a stressed one) can prevent your circulatory system from flushing out this extra fluid even after you have been awake for awhile. "Morning eye bags or puffiness is normal," says Dr. Nakamura, "but eye bags that persist throughout the day can be a sign that your body needs more sleep. Eight hours a night is a good goal."
ALGENIST – GENIUS Ultimate Anti-Aging Cream, Alpha Skin Care – Enhanced Wrinkle Repair Cream, Body Merry – Retinol Surge Moisturizer, Botanic Tree – Retinol Cream for Face and Eyes 3.4Oz+Drench Intense Hydration 24Hrs, eb5 – Original 5-in-1 Facial Treatment Anti-Aging Cream, Era Organics – Renew Anti Aging Face And Eye Moisturizer Cream With Hyaluronic Acid, Green Tea & More, Eva Naturals – Hyaluronic Acid Moisturizing Cream by Eva Naturals – Best Wrinkle Cream, FineVine – Retinol Moisturizer Cream for Face and Eye Area, Garnier – Nutritioniste Ultra-Lift Anti-Wrinkle Firming Night Cream1.7 fl oz, JUICE BEAUTY – GREEN APPLE Age Defy Moisturizer, Kriama – 2.5% Retinol Cream for Face & Eyes with Hyaluronic Acid, Collagen, Vitamin E, L’Oreal Paris – Revitalift Cicacrem Anti-Wrinkle + Extra-Recovery Cream, L’Oreal Paris – Revitalift Complete Anti-Wrinkle & Firming Moisturizer Night Cream, L’Oreal Paris – Revitalift Face/Neck Contour Cream, Anti-Wrinkle + Firming Moisturizer, L’Oreal Paris – Revitalift Skin Expertise Complete Day Cream SPF 18 Anti-Wrinkle & Firming Moist, LANCER – The Method: Polish, MURAD – Age Reform Hydro-Dynamic Ultimate Moisture, MURAD – Retinol Youth Renewal Serum, Neutrogena Healthy Skin Anti-Wrinkle Night Cream, Niara Beauty – Retinol Cream Moisturizer for Face & Eyes, No7 – Lift & Luminate Night Cream, NO7 – Lift & Luminate Triple Action Serum, NO7 – Protect & Perfect Intense Advanced Serum, NO7 Protect & Pefect Intense Advanced Night Cream, Olay – ProX Deep Wrinkle Treatment, PETER THOMAS ROTH – Retinol Fusion PM, TruSkin Naturals – BEST Organic RETINOL Face Cream MOISTURIZER to Reduce Wrinkles
Remember how we told you that the cold may be beneficial if you have noticeable under-eye bags? Well, Rivera says you can create a cold compress to help temporarily reduce the appearance of under-eye bags. Rivera says to place a chamomile tea bag in the refrigerator to chill. Once it’s cold, place the tea bag over your eye—the combo of the temperature and the chamomile can be soothing and have a temporary de-puffing effect.
"I've been using this product since my early 40s. I am now 53 and am told I look like I'm in my 30s. It really is the best retinol serum I've ever used. It is a retinol product, so it may sting a bit at first as your skin gets used to it. If that happens I recommend using once a week at first and then stepping up of the frequency until you're able to use it on a daily basis. I have very sensitive skin and this process worked for me." —T.Long
And they wanted in—or really, I wanted them to want in. I would do those fitness supplement–peddling Ponzi schemes proud with my insistence that my friends, family, and co-workers try dermarolling themselves. But then again, it’s probably easier to convince someone to try a protein shake than roll hundreds of tiny needles into her face. That’s fair.


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Fit For Life
*Fit For Life classes for Fall 2020 have been suspended due to COVID-19 constraints*
The School of Health Sciences offers the Fit For Life Program. Fit for Life is a supervised exercise program for faculty, staff and registered students. Classes are held in the Gym Annex off of Midway Drive on the Kent Campus. There are two time options available. This program runs 12-weeks each semester (as well as two 5-week summer sessions).
Fit for Life provides individual and small group instruction aimed at improving your fitness goals at your own pace. This one-credit workshop is a perfect way to do Wellness Your Way and achieve the success you've been looking for in your personal health and fitness journey. This 60-minute class aims to increase cardiovascular endurance, muscular strength, flexibility, and balance.
Participants are offered a choice of water aerobics, walking, running, resistance training, circuit training, and boot camp type exercises. Choose what best fits your fitness goals. Faculty and staff eligible for tuition benefits may use their waiver for this one-credit course. Eligible dependents may also take advantage of using the tuition waiver for this credit workshop.
For employees participating in the Employee Wellness Program, Wellness Your Way, you may earn 10 points for each Fit for Life class attended up to a maximum of 100 points towards your Tier 2 total for the wellness year. Simply complete the Group Exercise Form located on your Be Well portal and have your Fit for Life instructor verify attendance. A great way to do Wellness Your Way and receive additional rewards!
Faculty and Graduate Student Guidance
Class times will be Monday, Wednesday and Friday and you may choose the 6 - 7 am session or the 5:30 - 6:30 pm session. At time of registration you will select your preferred time. There will no longer be a noon option.
Dr. Angela Ridgel, ACSM-EP, will be the coordinator and program administrator for Fit for Life along with graduate assistants. Together you can expect these certified instructors to help instruct and motivate you toward your fitness goals through personal modification and a progressive training plan to promote fitness improvements. Dr. Ridgel and her team are here to support you in your fitness goals!
Questions regarding registration may be directed to the Office of Continuing and Distance Education at 330-672-3100, or firstname.lastname@example.org. For questions regarding the program itself, please contact Dr. Angela Ridgel, associate professor and graduate coordinator, at email@example.com.
Don't Delay, Register Today!
To register visit www.kent.edu/creditworkshops, select your semester and scroll to Fit for Life to get the CRN for the class time you are seeking and then proceed with the registration information noted on the webpage.


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Affordable Foods for Losing Weight
For many people, the price of certain food can make weight loss rather expensive. As such, they tend to give up or not start at all. Fortunately, there are ways around it.
If you want to lose weight but do not have the money to spend on a myriad of healthy items, here is a look at 8 foods that are not only healthy but are highly affordable.
1. Brown Rice
Fiber is an essential part of any balanced diet, and brown rice is one of the tastiest places to find it.
Unlike white rice, which is stripped of its natural vitamins and then “enriched” with synthetic vitamins, brown rice is full of other natural nutritional goodies as well like selenium, manganese and a number of antioxidants.
It is also considered a whole grain, which is vital for good heart health and is far more effective at helping you lose weight than refined grains.
Brown rice can even help reduce your chances of developing diabetes, because it helps regulate your blood sugar levels, and is the perfect food for anyone who already has diabetes or insulin resistance.
What makes it even better is that you can purchase a 1-ounce bag of healthy brown rice for less than $2. Eat it in soups, casseroles, rice pudding or simply by itself. Replacing at least half of your white rice with brown rice will produce the most effective weight loss results as well as added health and energy benefits.


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Teeth whitening procedures are effective in lightening most stains caused by age, tobacco, coffee, and tea. Based on clinical studies, 96% of patients see some lightening effect. The best candidates are those patients with yellow and light brown teeth, stained over a period of years. Darker brown or grayish stains, such as those produced by tetracycline use or fluorosis (too much fluoride), require more specialized techniques. If you have tooth-color fillings, bonding or veneers when your teeth are bleached, the teeth whitening will not lighten them.
While research continues into different types of bleaching systems, tooth bleaching continues to grow in popularity. Dr. Markowitz will discuss the best methods for you and suggest what the right solution, one or a combination of the following for best results is.
At-home kits are the most popular whitening option. It’s an affordable and effective way for many people to achieve excellent whitening results. One of Dr. Markowitz’s knowledgeable staff members will take impressions of your teeth and create plastic trays customized to fit your teeth. At home, you’ll fill the dental trays in with the whitening brand that Dr. Markowitz feels is best suited for your needs. Some dental trays are worn for 30 min, while others may require wearing them throughout the night.
Bonding is the application of a tooth-colored composite resin (plastic material) used to repair teeth that are showing signs of decay, are chipped, fractured, or discolored. The resin is bonded onto the teeth to change their color, reshape them. Dr. Markowitz can usually bond a patient’s teeth in a single visit.
There are two main types of materials used for the creation of Veneers. At Great Boca Smiles, we provide Laminate Porcelain Veneers, the highest quality, and most useful material. Veneers add a layer of material placed over a tooth (or teeth) and are bonded to the tooth, they are sometimes considered the most effective option for teeth whitening. They are shell-like tooth facings which are applied to stained teeth. Veneers never discolor, and they can be used to reshape or lengthen teeth, as well as a whitening method. Veneers not only improve your smile they can protect the teeth as well. Veneers can be completed in, usually, two office visits.
Why is whitening from Dr. Markowitz better than an over-the-counter whitening product?
These products have been proven ineffective or long lasting, unlike the techniques offered at Dr. Markowitz office. Also, the trays that hold the whitening gel are not customized to fit your teeth. Which leads to leakage and that may cause gum irritation or discomfort.
What preparation does Dr. Markowitz do before whitening the teeth?
Your first appointment is a consultation appointment. Dr. Markowitz will do a thorough examination of your teeth and decide which method is best suited for you. A dental cleaning is recommended to make sure the whitening gel adheres to the clean surfaces of the teeth.
What results can I expect?
Typical results can produce a change of several shades of whiteness, lasting 3-5 years. Different factors, such as diet, affect how long the process takes to whitening. The whitening method is also a factor in how long the whitening lasts.
Does Teeth Whitening Cause Damage to Your Teeth?
Professional Whitening Does Not Cause Damage to Your Teeth. It’s a common misconception that teeth whitening damages teeth. However, professional whitening treatments are very safe. These treatments temporarily open the pores in your teeth and lift stains. Afterward, your teeth naturally remineralize.
Will my teeth be Sensitive?
Sensitivity After Teeth Whitening Is Normal. If you experience sensitivity after whitening, don’t be concerned. This is very common and expected. The sensitivity will end after about 12-36 hours after your treatment. You might want to consider a fluoride treatment after whitening your teeth. This will nourish your teeth and promote hydration.
When it comes to utilizing the most advanced technologies available in the field of dentistry, Dr. Markowitz and the staff at Great Boca Smiles take pride in being at the leading edge. Our goal is to provide the best treatments to you and ultimately give you the smile of your dreams. With all the options we have available, we can give you the optimum treatment plan. We offer CEREC One Day Crowns, Dental Implants, 3D Cat Scans, L-PRF, New Teeth Today-New Teeth Tomorrow, Non-Surgical Gum Therapy, and Sleep Apnea Treatments.


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6Homemade Facial Scrub
Did you know that a lot of the facial scrubs you see on the market today that promise to make you look younger and reveal better looking skin rarely live up to their promises. The reason being that the ingredients they use can't deliver what they promise. Any product with
anit-oxidents isn't going to give you younger skin over time, because your body uses anit-oxidents for almost everything it does.
Although anit-oxidents do generate new cells, they're too busy generating those new cells on the inside to use any that make you look younger. That's why we have such long lives, because our bodies care about repairing internal damage for extended life, not extended beauty. The good news is, you can make your own facial scrub that is just as good as any you can find on the store shelf.
Not only are these scrubs inexpensive and thrifty gift ideas, they are also packed with numerous facial benefits. With your facial scrub, your mom can skip the expensive facials at the spa and still yield the same results.
A facial scrub will remove dead skin cells off ones face to reveal their fresh skin. Most toxins are also washed off with the help of a facial scrub. Meanwhile, facial scrubs new skin cell growth and stimulate the face for the purpose of relaxation and rejuvenation. This scrub will keep your moms face looking young, clean and fresh all the while improving her blood circulation.
Trust me, she will thank you and probably ask for more batches. I would suggest you start by trying any one of the ten recipes found on Beauty.About.com


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Visit Ludhiana Dental Centre for getting the finest treatment regarding any type of dental problem. This is the Best Dental Clinic in Punjab that gives the best services to those patients who are suffering from dental problems. We have a team of specialists that provides always effective results. For taking the treatment from our experts, get an appointment and visit. If you want to know more about us, check our website.
Name: Dental Clinic in Ludhiana, Ludhiana Dental Centre
Address: 1-F, F-Block SBS Nagar, F Block, Shaheed Bhagat Singh Nagar, Ludhiana, Punjab 141013


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This Junior Painting By Numbers craft features a mesmerising ballerina.
Painting By Numbers hobby has become a popular stress reduction trend for adults and children. It stimulates your brain and boosts creative thinking, focus and concentration. The activity makes you feel calmer, more relaxed and reduces anxiety and stress levels.
Designed and manufactured with love in Britain.


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A comprehensive collection of deliciously filling main dishes-all 300 calories or less!
Free Book PDF Download Betty Crocker The 300 Calorie Cookbook
Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook
offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles—all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.
·With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track
·Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake
·Forty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook
offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.
You can buy this ebook on Amazon
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Get Betty Crocker The 300 Calorie Cookbook - Betty Crocker - Book free book pdf download
As you can see, you can download for free as pdf or you can buy it from amazon.


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These chocolates are delicious, nutritious and ultra satisfying. Chocked full of trace minerals, healthy fats and sweetened only with local honey to boost your immune system. This chocolate leaves you feeling full and energized.
Approximately 1.75oz of organic, fair trade raw chocolate. Perfect for sharing. Hand poured and packaged in a compostable pouch. 12 pieces per bar.
Available in three flavors, the original "Just Dark", "Cayenne & Himalayan Pink Sea Salt" and "Bee Pollen".
Ingredients: just raw organic fair trade cacao, organic virgin cold-pressed coconut oil, and local Austin honey
Special delicious raw CHOCOLATE ONLY AVAILABLE FOR LOCAL DELIVERY IN AUSTIN, we currently do not ship chocolates. Just another reason living here is so awesome. Order by midnight Friday for weekend deliveries.


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Blue light is part of the rainbow of colors which comprise the visible spectrum of light. Blue light contains high energy wavelengths and is everywhere, coming from both natural and artificial sources. It is important to distinguish between the health effects of natural and artificial sources of blue light.
Natural blue light exposure from the sun is beneficial and helps to regulate our sleep-wake cycle, or circadian rhythm. In the morning, blue light from the sun suppresses a hormone called melatonin, which regulates sleep. The sun’s blue light signals our bodies that it is time to wake up. In the evening, the amount of blue light coming from the sun decreases, with an increase in melatonin production, letting our bodies know that it is time to wind down and get ready for bed.
This natural blue light cycle is interrupted by artificial sources of blue light from digital screens, CFL bulbs, and LEDs to which we are exposed during all hours of the day. Studies have shown that increased exposure to blue light during the evening hours, particularly two hours before bedtime, interrupts our circadian patterns, making it more difficult to fall asleep and also stay asleep.
Excessive blue light exposure has also been linked to eye health concerns, the most important being digital eyestrain. Symptoms of digital eyestrain, also known as computer vision syndrome, include: difficulty focusing, blurred vision, dry eye, light sensitivity, headache, and even neck or shoulder pain. Fortunately, there is no evidence thus far linking blue light to permanent vision loss or blindness.
Additionally, the impact of blue light on children can have similar effects on vision, whose eyes may not be able to filter blue light as well as adult eyes. Early research has shown that excessive blue light exposure in children has also been linked to hyperactivity and decreased attention spans.
How can we protect our eyes against blue light exposure given our unavoidable dependence on digital devices and high levels of screen time?
The most effective ways include:
- proper nutrition
- blue blocking glasses, and
- screen filters.
Nature has provided our eyes with internal blue light protection – three pigments called lutein, zeaxanthin and meso-zeaxanthin. Collectively referred to as the “macular carotenoids,” they are found in high concentrations within the macula, or central retina. These pigments act as frontline defense by filtering high-energy wavelengths of potentially harmful blue light, functioning as our innate blue blockers. Meso-zeaxanthin is the most potent of the macular carotenoids because of its powerful antioxidant capability.
Because our bodies cannot make these protective pigments, which our eyes need, we must get them as nutrients, either from our diet or from supplementation.
Lutein and zeaxanthin are found abundantly in dark green, leafy vegetables (such as spinach, kale, and collard greens), yellow and orange bell peppers, cilantro, parsley, egg yolk and corn. Unlike lutein and zeaxanthin, meso-zeaxanthin is not readily found in high quantities in foods.
Obtaining sufficient amounts of the macular carotenoids from diet alone can be challenging. Clinical research suggests the optimum levels of lutein are at least 6-20 mg/day and of zeaxanthin are 1-4 mg/day. Because typically daily consumption of lutein is only 1-2 mg and of zeaxanthin is less than 1 mg, most people are deficient in these critical eye health nutrients.
To make up for the gap, supplementation can provide an easy way to protect our eyes against blue light exposure.
Blue Light Filtering Supplements
There are many eye health supplements on the market which claim to protect against digital eye strain and artificial blue light which comes from screens and energy-saving bulbs.
However, not all supplements contain all three macular carotenoids. Most supplements are missing meso-zeaxanthin, the most potent of the three. The combination of the three essential macular carotenoids has strong science behind it. The combination has been clinically proven to increase pigment density in the retina and also protect against the symptoms of digital eye strain.
You can also look for a proprietary ingredient called “Lutemax 2020” which has lutein, zeaxanthin, and meso-zeaxanthin in the same ratio as is found naturally within the retina, whose benefits for vision health have been extensively studied. You can find Lutemax 2020 in a variety of blue light and vision supplements including gummy supplements, which are great for children and adults (just look for it on the ingredient label).
Here are several pharmaceutical-grade supplements from my favorite, trusted brands which contain all three of the natural blue blocking pigments found within our eyes. If you click on the images, you will be taken to an on-line pharmacy called Fullscript, which offers pharmaceutical-grade supplements. By clicking the link and creating an account, you will receive 10% off.
*Please keep in mind that these supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with your personal physician or healthcare professional.
Blue Blocking Glasses
There are many manufacturers of blue blocking glasses, but they are not all made the same. To get full protection, it is important to purchase blue blockers whch block out as close to 100% of high energy blue rays. Of course, if you wanted less blue blocking, there are different tints and grades of blue blockers you could purchase.
One of the top brands which I have found and trust is called “TrueDark”. There are several options on their website in terms of filtering lenses.
Simply click the image to see the options and purchase.
My favorite screen filter app is called “Iris” and can be downloaded to your device- smartphone, computer, or tablet. Not only does it block out blue light emitted by screens, it also eliminates the flicker rate of screens which triggers light sensitivity and migraine.
The app is customizable with 27 possible settings. It can also adjust the amount of blue light based on your time zone to mirror the cycle of natural blue light exposure emitted by the sun.
You can download the app to your device or computer by clicking the link to the right. There is a 7 day FREE trial and then you may purchase it for a small fee. This link provides an extra 10% off.


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“Everyone Knows Someone Who Needs This Information!” (TM)
Last week I shared the incredible importance for diabetics and everyone else to have optimal blood levels of iodine and iodide — for successful metabolism, weight-loss, robust immunity and to cure or alleviate many afflictions, including both kinds of DIABETES! You need to Read Diabetics, Iodine and Health – Part 1, here! Now, here’s Part 2.
Many people do not realize that soda pop, in addition to the dangerous sugars or high fructose corn syrup, also contains bromine (in Mountain Dew, Fresca and even orange Gatorade, among others). Bromine takes over your vital receptors meant for iodine.
Mainstream bakery products and pesticides are other large sources of contaminating bromine. Check artisan breads as they are less likely to use dough “conditioners” as they tend to let dough rise naturally and get the proper texture from Time and Temperature after kneading.
Chlorine and Fluorine do the same thing, blocking receptors for Iodine’s use. In fact, the very Iodine you desperately need is actually excreted, if the receptors have already been occupied by the other Halogen Family members, Chlorine, Bromine or Fluorine.
If your municipal water is chlorinated and / or fluoridated, stop drinking it! Use a dechlorinator* in your bath / shower too, as much of the contaminant is chlorine as gas breathed in with the steam. To drink, use spring waters or professionally filtered waters, in the hope that they are removing the fluoride and chlorine.
Then, become an advocate to prevent the fluoride, a toxic by-product from the aluminum industry, from being used (for NO good reason) in YOUR water. There’s no proof it helps with dental cavities, when you look at the hard science studies.
The application of chlorine serves a safety purpose while water is traveling to your home, but it should be removed just before you use your water to bathe or drink.
Other Iodine robbers include Iodine-depleting prescription drugs and over-the-counter preparations (OTC), e.g. aspirin, coumadin / warfarin and steroids. If you have been taking these drugs, you must take the Dr. Broda Barnes, MD Temperature Protocol test at home, to more-accurately check your thyroid function! See below.**
Now that we’ve tried to erase the environmental saboteurs, back to Iodine, itself!
Living in the Pacific Northwest, with large Asian populations and beaches where seaweed is actively harvested, I come to this discussion with a very positive view of seaweed consumption. I truly enjoy all the different seaweeds which I’ve eaten. I use many regularly, and the unique ones I’ve tried were tasty, too.
Nori, Ao Nori, Kombu, Wakame, Dulse, Kelp and Hijiki are my favorites. But, there are many more for me to try! More on sources, below.
Dr. Ryan Drum, PhD, is a former university professor and researcher in cell biology and chemistry. Now, he teaches herbology at Seattle’s famed Naturopathic Medical School – Bastyr University. Ryan is a practicing medical herbalist who conducts workshops in his specialty, seaweeds.
Seaweeds are important as they are the best natural Iodine / iodide sources, and as at least 1 in every 10 women in America have already been diagnosed with thyroid problems, Iodine is vital.
And, this thyroid epidemic is actually much worse, as mainstream medicine’s blood “tests” do NOT truly show the problem. Some endocrinologists say 1 in 4 women have over-active or under-active thyroids. Women are more at risk because female thyroids are automatically twice as large as males’, so women need much more Iodine in their diet! So, diabetic women can have a double-whammy, and need Iodine, for sure.
And, stress, for anyone, also creates the need for more dietary Iodine for your thyroid. Many ethnic groups are also at increased risk — read more about Wilson’s Syndrome.
About 17 years ago, my naturopathic physician introduced me to this next test, and I have always been “borderline”. But, as my symptoms are worsening, I have begun to use much more seaweed than before. My doctor explained the only accurate way for you to monitor your thyroid yourself is using famed endocrinologist Dr. Broda Barnes, MDs temperature protocol. It will accurately assess your thyroid’s well-being. See below.**
Dr. Ryan Drum knows the most about how the iodine in seaweed can improve your thyroid’s function. Seaweed’s good form of Iodine (isotope 127) protects you against the harmful Iodine (isotope 131 form) which we absorb from our environment thanks to the Nuclear Industry – from above-ground nuclear testing and also from nuclear power plants. The only protection is to stop absorption if we breathe it in. How do you do that?
Diabetics, and everyone else, needs to learn to eat seaweed! You cannot overdose on Iodine when it is eaten as food.
Seaweed’s good Iodine isotope 127 is also protective:
___ before and after having Cat Scan and X-ray radiation
___ being the first line of defense in the Iodine 131 environmental pollution
___ for breast cancer, ovarian and endometrial cancers. Low iodine increases the production of estrogens and your lifetime exposure amount of estrogen factors into your cancer risk. Obese people have more estrogenic activity (men make estrogen too, source of “man boobs”).
___ and helpful in all the conditions you learned about in Part 1, including diabetes!
70 years ago, the average American ate 500 – 800 micrograms of Iodine a day in their usual diet. In 1995, the average American only ate 135 micrograms! Good iodine foods were being eliminated and / or people vastly increased the iodine-depletors, as well as the nuclear age happening, with it’s harmful Iodine 131 pollution to latch-on to our body receptors.
Dr. Drum personally uses 5 – 10 grams of brown and red seaweeds daily! That’s about 1.75 ozs. Aim to work up to getting about one Tablespoon of powdered kelp a day , either by sprinkling on food or in capsules (buy filled or do it yourself), over the next few weeks. Seaweed is an alkaline pH food, and that is another reason that it is SO important and healthful for us! See note below if you are already on thyroid medication.
Brown seaweeds like the kelps (especially the Fucus species) are highest in Iodine. Hijiki is also good. Brown kelps contain 500 – 1,500 parts per million of Iodine. Nori has 15 ppm of Iodine — big difference. Nori is the seaweed used in sushi wraps. I suggest using powdered kombu (a kelp), in just about everything. It is the seaweed used in Japanese dashi soup-stock which is a basic component of healthy Japanese diet choices. Heating does not affect Iodine content.
The red seaweeds, including Dulse, Nori and Gracellaria are also helpful. Nori is easy to find in health stores. Get organically farmed seaweeds or those harvested in pristine areas. You will not find the organic, clean ones in Oriental Groceries; they are of unknown origin.
All seaweeds are edible says Dr. Nan Fuchs, PhD. But seaweed from polluted waters is NOT safe to eat!
Get your seaweed only from reliable sources, from people who harvest them in the cleanest waters possible, like the ones I mention below. Much seaweed is sourced from China these days. BEWARE of any Chinese foods; they have heavily polluted their land, waters, sea and air, without regulations or cleanup, so their products are unhealthy!
SOURCES: Use these as part of a healthy diabetic food plan.
James Jungwirth offers powdered seaweeds in capsules — Fucus species and 5 other red and green seaweeds from Oregon. P.O. Box 150, Williams, Oregon, USA. Phone: 541-846-7995.
Ocean Harvest Sea Vegetable Company in Mendocino, California have recipes on their website and sell online. I have tried some alaria and sea palm from them and some pickled seaweeds I purchased in Mendocino may have been theirs, too. Ocean Harvest Sea Vegetable Company in Mendocino. They sell the seaweeds in as little as 1 oz. packages, so you can try LOTS of different kinds easily.
This is the source of the Organic seaweed products which I have used for 30 years. They also have a recipe book.
Maine Coast Sea Vegetables Company: lab-certified organic seaweeds
and I have also used these products for at least 30 years. Eden Organic Foods – Seaweed choices
The protocol for using seaweed for those who are already on thyroid medication is different and you and your physician might arrange a telephone consultation with Dr. Drum to understand the procedure. Contact Dr. Drum at his website; he does his phone consultations between 6 am and 10am Pacific Coast Time.
* for dechlorination:
** Dr. Broda Barnes. MD procedure for home-testing.
If you have severe arthritis, this test may not work as well for you as minute muscle twitching may raise your temperature on the thermometer; in this instance, if your temperature ins above 98.2F during the test, get more guidance from a properly trained naturopathic physician.***
*** I regard properly trained naturopathic physicans to have degrees from College of Naturopathic Medicine, Portland, Oregon, Bastyr University, Seattle, Southwest College of NM in Scottsdale. Arizona, the Naturopathic medical colleges in Toronto, Canada and in Connecticut, USA. Naturopaths trained in Australia are usually well-trained as are German and Swiss naturopaths. Often, naturopathic physicians have several medical degrees.
Best to all — Em
(c)2009 Em at https://diabetesdietdialogue.wordpress.com
If you desire to quote from or use my material, please write for permission to the About Me tab on the upper navigation bar. Thanks.


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Scalp & Hair Restoration
Scalp & Hair Restoration
What is Kerlalase?
Individual results may vary and are difficult to predict. However, ideal candidates will experience an overall improvement in scalp health along with noticeably thicker healthier hair within the first few months following a recommended course of treatment. Results are progressive and will continue to improve over the following 12-18 months. Clinical studies have shown around a 40% increase in overall hair growth and a 64%-113% increase in individual hair diameter.
Who can benefit from Keralase?
If you struggle with hair loss, thinning hair, adult-pattern baldness, or certain forms of alopecia, KeraLase™ may be the right treatment for you. Hair transplant patients appreciate that a course of KeraLase™ treatments help transplanted follicles flourish, improves blood circulation and vascularization to existing follicles, and further revitalizes existing hairs for a more even and natural appearance. Patients with underlying medical conditions such as anemia, thyroid disorders, elevated testosterone or decreased estrogen levels (peri/post-menopause), Cushing’s Syndrome, vitamin B12 and/or iron deficiencies, heavy metal toxicity (mercury / arsenic), or are taking certain prescription medications (Zoloft, Prozac, etc) may not be the right candidates for KeraLase™.
What to Expect
A minimum of 3 – 6 in-office treatments scheduled 3 – 4 weeks apart. Home care products are optional and can significantly enhance KeraLase™ treatment results.
- KeraFactor™ Scalp Stimulating Solution: Renew & revitalize your scalp with the proprietary KeraFactor™ Peptide Complex.
- KeraFactor™ Shampoo & Conditioner: Stimulates the scalp for better absorption of KeraFactor™ Scalp Stimulating Solution.
- KeraFactor™ LaserCap (Low-Level Light Therapy): Red and Infrared light have been clinically shown to boost the ATP levels in the cells and promote hair growth
- Minoxidil: Improves the blood flow to the scalp, thereby improving the nutrient supply to the hair follicles
- Nutrafol or other hair supplements containing natural ingredients clinically shown to improve hair growth, thickness, and lessen shedding
Book Your PRP Appointment Today!
BenEfits OF PRP
The stronger and thicker your skin is, the better protected the deeper layers of your skin are from outside irritants. A strong skin barrier also helps to retain moisture. PRP can help promote collagen.
Collagen is essential for tight, firm skin. As you age, your skin starts to sag and become noticeably thin and gaunt. Collagen plumps up the skin. Some people may use a PRP facial to plump up their lips. Others use it to re-contour their cheeks without the need for an invasive medical procedure. Regardless of your skin insecurities, be sure to ask how PRP can help you achieve your ideal aesthetic.
Lines and wrinkles are among the most common reasons people seek a PRP facial. Old skin cells are recycled and new skin cells, collagen, and elastin are formed. The appearance of deeper folds is also diminished as hollow areas of your face are plumped up.
Around the age of 25, your body’s collagen production rate drops drastically. It continues to decline at a significant rate for the rest of your life unless you do something to stimulate it. PRP help promote and grow new, stronger, healthier collagen


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Flagship Store Budapest
Ashanti Beauty Corner
We have a wide range of Facials treatments to remove blackheads, dark circles and heal acne problematic skin.
Our in house Cosmeticians will analyse your skin using our Hydrogen Oxygen machine to give you the best treatment for your skin.
Our products are combined with the last Spa Facial Machine to bring out your best skin. We have Anti wrinkles, Face lifting treatments, waxing and Massage services.
Our brand and in house cosmeticians are here to prove to people that their natural skin can be beautiful, even without the usage of harsh, synthetic ingredients, or complex routines. Instead, we use our nature and age-old, African wisdom about skincare, and combine them in clean, organic, simple, and effective facial spa treatments. We want to liberate people from the outside pressure to look artificially perfect.
MANICURE AND PEDICURE SPA
To book an appointment call, Email, Facebook and Instagram.
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+36 1 618 8397
Attila ùt 29, 1013 Budapest, Hungary.
Click her for treatment menu and booking.


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Love cruelty-free & vegan friendly cosmetic products? Then you'll love WunderBrow as we have been leaping bunny certified & all of the ingredients are completely vegan friendly too! Try it today for only $22 + FREE shipping & a 30 day risk-free money back guarantee. Simply click on the 'visit' button above. The order form takes less than 2 minutes to complete. Once done you'll receive an order confirmation email. You'll never want to try another eyebrow product once you've tried WunderBrow!
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The world's most advanced patent-pending halotherapy and red light therapy
Patent-Pending Scientific Wellness
Patent-Pending Scientific Wellness
Vitality Booth Scientific Wellness Overview
If you have a 4'x4' space you have room for a Vitality Booth. At an average price of $35 for a 15-minute session you can earn $350 a day in new revenue with just 10 customers. At 15 sessions per day your revenue would jump to over $500 per day! You can pay your Vitality Booth off in 2-months.
10 sessions a day at $35 each x a 6 day work week = $2,100 a week in revenue, or $109,200 annually. At 15 sessions a day revenue increases to $3,150 a week in revenue and $163,800 annually.
We offer commercial financing with zero down for qualified buyers, and low interest financing for residential customers as well. Vitality Booth's are available for world-wide delivery.
If you have interest in opening your own Vitality Booth Wellness Center in your area we would like to hear from you. Learn more about licensing a location in your area by clicking this link.
Combining the powerful wellness treatments of halo therapy and red light therapy, a Vitality Booth delivers powerful health and wellness results using a patent-pending scientific wellness system. Integrated blue light UV sanitization system is also included. Vitality Booth sessions ma provide anti-aging benefits to include fine line and wrinkle reduction, immune system boost, respiratory system health, improved V02, cellular health, weight loss, pain & inflammation reduction, wound healing / scar reduction, mood enhancement, increased vigor, male testosterone boost, cognitive boost, skin rejuvenation, relief from cold, cough, flu, allergies, sinus conditions, improved athletic performance, reduced symptoms of COPD, emphysema, cystic fibrosis, asthma, psoriasis, acne, & eczema.
Each Vitality Booth features an integrated state of the art Halo GX Pro halo generator specifically designed for use inside a Vitality Booth. Medical grade pure sodium chloride may deliver immediate and lasting results improving respiratory health, skin conditions, boosting your immune system, and helping improve allergies, asthma, cold, cough, flu, COPD, sinusitis and more. Energy from the red light therapy panels is reflected and absorbed by the aerosolized salt crystals delivering the most effective dry salt inhalation therapy on the planet.
Each Vitality Booth features the most powerful red light panels available from Mito Red Light. Integrated Mito Max red light panels provide a powerful cocoon of red light therapy from above, front and the sides. The near and far red light waves interact with the aerosolized salt crystals to deliver the most effective red light therapy available on the planet. Reduced inflammation, collagen production, testosterone production, workout recovery, blood pressure reduction, skin elasticity boost, overall health, mental clarity, mood enhancement, tendon and joint health and immune system strength enhancement may be achievable.
Vitality Booth's feature patent-pending scientific wellness that combines red light therapy and salt inhalation therapy in one environment.
Seats one adult per session.
Seats up to 2 adults per session.
Seats up to 3 adults per session. Can accommodate cardio equipment / exercise bike for integrated Salt Athletics sessions.
Add an integrated medical grade oxygen concentration unit and an integrated negative ion generator to any commercial grade Vitality Booth.
Every Vitality Booth features and integrated blue light sanitization system that is hard wired with a separate circuit for safety. This advanced sanitization system allows for state-of-the-art sanitization in between sessions or at end of day. The combination of private sessions with in booth sanitization allows operators to offer their clients advanced scientific wellness sessions with peace of mind in regards to sterilization protocols. Blue light UV sanitization systems have been shown to kill viruses, including Covid-19 and SARS.
Copyright © 2020 -2021. Vitality Booth - All Rights Reserved. Vitality Booth is a division of HaloTherapy Center, LLC,
Disclaimer: The statements on this website have not been evaluated by the FDA. The information provided on this site is not intended to diagnose, treat, cure, or prevent any disease and should not be construed as medical advice. Salt Athletics and the Vitality Booth combines general wellness / fitness products that do not require FDA clearance, in accordance with the “General Wellness: Policy on Low Risk Devices” draft released January 20, 2015
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An effective maintenance treatment :
Use one to three times a week after cleansing with a Yon-Ka cleanser and misting the skin with Yon-Ka Lotion.
Generously apply mask to face, neck and decollete.
Leave on for 20 to 60 minutes, depending on skins needs, then absorb any remaining traces with a tissue.
Finish by spraying on your Yon-Ka Lotion, smooth into the skin, then follow with your usual moisturiser.
A spectacular intensive treatment :
Apply a fine layer of mask over your moisturiser and leave on all night
on severely dehydrated, dry or oily skin: every evening for one week,
on damaged/weakened skin (excessive sun exposure, micro-dermabrasion, etc.): every evening for three weeks.
This gel-cream mask with extracts
of Imperata Cylindrica rich in potassium and DMSP* delivers both immediate and
continuous, intensive hydration to the upper layers of the epidermis.
Action shown in vivo
+ 54% after 1 hour
+ 96% after 8 hours
Essential active ingredients:
Moisturizing: Imperata Cylindrica, Aloe barbadensis, PCA, Glycerine,
Film-forming, anti-drying: Jojoba, Sandalwood oil,
Soothing: Phellodendron amurense, Barley, Bisabolol,
Repairing: Silicon derivative, Vit. A, Vit. B5,
Anti-free radical: Bacopa monniera, Vit. C, Vit. E,
Phyto-relaxing: Essential Oils of Rose, Jasmine and Shiu***..
Dermatologically tested and non-comedogenic, the mask is suitable for both dry and oily skin, including the most sensitive.
- increases moisture levels in the upper layers of the epidermis,
- smoothes the skin surface,
- reduces fine lines,
- leaves skin softer and firmer,
- helps the skin fight free radicals factors contributing to ageing and irritation,
- gives a pleasant feeling of relaxation thanks to its 100% natural scent of rose, jasmine and shiu**.
**originally from China, shiu has a scent similar to that of rosewood.


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Whiter teeth can work wonders for your smile and look, so it is no surprise that teeth are among the hottest cosmetic dentistry choices.
Along with the discoloration brought on by the build-up of surface stains obtained from using tobacco products and swallowing certain foods or beverages, the normal individual’s teeth are natural colors of mild grayish-yellow, and obviously, become darker with age. Everybody is given the opportunity to enjoy by Teeth-whitening methods.
Not many treatments are acceptable for everybody, therefore it’s necessary to consult your dentist before deciding that tooth whitening choice to decide on. Some remedies use bleach even though some don’t, rather than everybody’s teeth are appropriate for bleaching.
Teeth whitening is excellent for men and women that have healthy teeth and gums, without the fillings. Teeth with tones that are yellowish react to whitening.
Most whitening goods are peroxide-based. The peroxide is that which leaves your teeth whiter and bleaches your tooth enamel. The potency of this peroxide determines the strength of the process. Peroxide found in teeth-whitening products’ proportions are 16%, 10%, and 22 percent. Dentistry in Waterloo
Not many stained teeth react to bleaching treatments. For individuals using root canal treatments, fillings crowns stains in their teeth, bleaching won’t work. Your dentist can tell you if your gums and teeth are healthy enough to experience a procedure.
If your dentist has decided that you’re a candidate to get your teeth whitened, then you’ll want to choose which teeth whitening strategy to go for.
Your teeth whitening choices include teeth whitening toothpaste, over-the-counter whitening strips and gels, whitening rinses, tray-based tooth whiteners, and in-office whitening. These may take anywhere from a few days to show effects. Zoom if you would like white teeth today! Whitening is a choice which will turn your teeth to 8 shades whiter in a single appointment.
Teeth Whitening Toothpastes
Whitening toothpaste is restricted to removing surface stains around the teeth. They use polishing or chemical agents which help stain removal, in addition to abrasives. They will probably not cause excess wear Since the abrasives are often finer variations of those utilized in toothpaste. But since toothpaste doesn’t contain bleach, your teeth can be only made by them. See: Teeth Cleaning in Waterloo ON | Dental Scaling & Cleaning Appointments
Over-the-Counter Whitening Strips and Gels
Over-the-counter and professional whitening products create more noticeable consequences since they contain hydrogen peroxide or carbamide peroxide which will help lighten the color deep inside the tooth.
Whitening gels are apparent, peroxide-based gels which you apply directly into the face of the teeth with a little brush. They have to be applied two times per day for 14 days. Effects will be normally seen by you along with the results last for approximately four weeks.
Whitening strips are thin, virtually invisible strips covered with a peroxide-based whitening gel. You use the strips for 30 minutes two times per day, for 14 days. You revel in the results for approximately four weeks and can see the effects in a couple of days.
Whitening rinses, such as many types of mouthwash, freshen breath and also help reduce dental plaque and gum disease whilst at the same time including ingredients such as hydrogen peroxide which whiten teeth. Until you brush your teeth, they have to be swished around in your mouth for 60 seconds. As there is a rinse just rather than 30 minutes for strips rinses are stated by some specialists to be less powerful than other whitening goods. Producers say that they may take up to create benefits.
Tray-Based Tooth Whiteners
Tray-based tooth whitening methods operate by filling a mouth-watering guard-like tray using a gel whitening alternative which has a peroxide-bleaching representative after which wearing the tray for a time period, normally from a couple of hours every day to each night for as much as four weeks or more (depending on just how stained your teeth really are and just how white you wish to create them). They may be bought over the counter or by the dentist. Ones in the dentist create more successful and quicker results than whitening goods bought over the 24 since they contain more powerful representative tops. They’re also custom made and fit your teeth while trays may make it possible for the agent to come in contact and lead to irritation and come in dimensions that are generic.
In-office whitening is the fastest way to whiten teeth. While processes are extremely costly, the best outcomes are produced by them. They will provide a feeling of how successful the treatment is to you. It entails applying the item straight and mixing it light, with warmth, or a laser. This whitening from your dentist can make your teeth eight shades lighter. It is possible to see results in a single 30- to 60-minute therapy, although appointments are required.
But, 1 trip could create very satisfying outcomes.
Zoom! Teeth Whitening
As the Name Implies, Zoom! Whitening is among the methods to teeth. Even though it’s but one of the procedures that are more expensive, it’s an option that more and more individuals have started to turn to, because of its instantaneous and noticeable results.
With only one short in-office therapy, your teeth can come to be anywhere from 5 to 10 colors lighter. Oftentimes, they continue to whiten the following therapy during the upcoming few days.


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The original Wheat Belly book rocked the nutritional world with its revolutionary ideas. But, as time has passed, I’ve added new strategies and concepts that have expanded the overall program and taken the health, weight, and youth-preserving benefits even further. I have therefore collected all this new material into a new Revised & Expanded Edition. The new Revised & Expanded Edition of Wheat Belly is now available at all major bookstores.
Here is a brief excerpt from the new foreword:
Wheat Belly began as my modest effort to help people with heart disease stop relying on the revolving door of angioplasty, stents, and bypass surgery. The lifestyle that evolved from this effort did indeed bring a halt to chest pain and heart attacks, converting my procedural practice into one that was purely preventive with virtually no need for heart procedures or hospitals. But it proved to accomplish far more than that. Drugs to reduce blood sugar or blood pressure? Gone. Drugs for acid reflux or diarrhea? Flushed down the toilet. Statin drugs with all-expenses-paid trips to Orlando for the prescriber? Phooey. These efforts evolved into a comprehensive program that addressed a long list of common modern health conditions, from excess weight to type 2 diabetes, from autoimmune conditions to irritable bowel syndrome, along with hundreds of others. The explosive success of this approach, not just in the reduction of heart disease, but in improvements in so many other areas of health, means that the world of nutrition and health will never be the same.
This new and expanded edition of Wheat Belly contains the latest version of this lifestyle, so readers can follow the strategies within as a stand-alone program. I detail the nutritional supplement program that compensates for nutrients deficient in former grain-eaters, as well as nutrients to compensate for deficiencies arising from living modern life. I introduce an in-depth discussion of the hormonal disruptions introduced by consuming “healthy whole grains” that I call Mr. and Mrs. Wheat Belly, showing how readers can take back personal control over hormonal health. I’ve updated the advice and added new recipes to incorporate all the lessons learned along the way as this lifestyle has been adopted by millions of people, making the message even more powerful and effective.
This book includes material never before published in any of the books in the Wheat Belly series. After all, we are trying to unlearn the many lessons drilled into us, now realizing it was all wrong, learning new lessons along the way. And, you know what? It is liberating, exhilarating, and enormously empowering. The problem all along was not you.
The new Wheat Belly Revised & Expanded edition is available from:
The post An excerpt from the Revised & Expanded Edition of Wheat Belly appeared first on Dr. William Davis.


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Also published on Medium.