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NUTRITION: Taking a leaf from the book on minerals
LIKE many of us, you may automatically reach for a multivitamin supplement when you are feeling a bit run-down. And you carefully admonish your children to eat their fruit and vegetables so they can get their essential vitamins.
But what about minerals? Do you ever consider these important micronutrients, when you are planning your weekly menu, or reading the label on that nutritional supplement?
Minerals are very different chemically from vitamins, says Dr Celeste Naudé, a dietician and researcher at Stellenbosch University. And they have a different role to play in building your body’s nutritional status.
"Minerals are the inorganic elements that are naturally found in soil and water, and they are often additionally characterised by an exact crystal structure.
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You need both minerals and vitamins in your diet, but in much smaller quantities than other nutrients such as protein and carbohydrates, hence the term "micronutrients".
And though they’re small, you can’t live without them. They are crucial for maintaining your health, preventing disease, promoting optimal functioning, and advancing physical and intellectual development.
"Humans need minerals for a variety of functions, and their functioning and interactions within the body are complex," says Naudé.
"Generally, they are often used for the formation and construction of the body. One such example is calcium, an essential structural component of bones and teeth. Minerals also play important roles in muscle contractions and the functioning of the nervous system."
Pippa Mullins, a Johannesburg dietician at MME Dietitians, says if you eat a varied diet, you should meet all your mineral requirements. The problem is however, that modern diets don’t always deliver sufficient nutrition.
For example, many people don’t eat enough dairy, meat and chicken to get their iron and calcium requirements, says Mullins.
"Instead they tend to go for convenience foods that are high in carbohydrates and low in protein, and they fill up on chips and bread."
This means that even though your diet should be sufficient to fulfil your mineral needs, you might still be deficient.
On a global level, says Naudé, iodine, iron and zinc deficiencies are the most common mineral deficiencies. Most, but not all, can be detected via a blood test.
This means that you shouldn’t just wake up one morning and decide your iron is low because you’ve been feeling tired. It is preferable to have yourself tested, because simply taking a supplement can actually do as much harm as good.
"As an example, I’ve seen people who’ve decided they’re deficient in magnesium, and take nine times the recommended dose on the supplement bottle," says Mullins.
"All they’ve done is to give themselves bad constipation."
The best way to know for sure that you have a mineral deficiency is to have a blood test, which your doctor can organise. And there’s another reason to see a doctor — your symptoms, despite what you might have read on the internet, could be caused by something else, which your doctor will need to rule out.
Also, if your iron levels are low, for example, it’s not sufficient simply to pop an iron supplement. There may be a more serious underlying condition.
If you do have a deficiency, however, don’t just rush off to the nearest pharmacy or health shop, and pick up a supplement.
"Proceed with caution and get expert advice," says Naudé.
"Nutritional supplementation is only useful when done correctly, and in combination with an adequate and balanced diet."
The trouble is, dietary supplements are not always free of risk. You need to remember that the supplements industry is not regulated by the Medicines Control Council.
There are no guarantees that the products have been thoroughly tested, that the doses are consistent from one batch to the next, or that the product is safe, among other concerns.
"Have a look at the label and the ingredients in the supplement, and think about the claims made there, as well as what the ingredients are," says Naudé.
"If a claim seems too good to be true, it probably is. When in doubt, ask your dietician or doctor."
Supplements on their own are seldom the answer, says Naudé.
You must examine your lifestyle first, she says, and ask yourself whether you could get the same results by eating a healthy diet, getting more sleep or starting to exercise regularly.
"Some mineral supplements have unpleasant and even dangerous side-effects," she says.
Iron is a good example. In most cases, single mineral supplements should only be used to correct a biochemically diagnosed mineral insufficiency or deficiency.
Naudé also says that you should always tell your doctor if you’re taking a supplement, as well as if you experience any side effects with it.
This is especially important when you are taking other medications, as some might interact with supplements, changing their functionality.
Children, teenagers, women who are pregnant or breastfeeding, people who take multiple medications, and those planning to undergo surgery might all be more at risk for the negative effects of supplementation, and will need to be extra cautious.
This is particularly important if you’re facing any surgery, as a number of herbal preparations inhibit platelet function in the body, and interfere with blood clotting and healing.
You might also come across mineral supplements that contain chelated minerals. These are minerals that are bound to another compound, for example, an amino acid.
"There are claims (most often from companies that manufacture or market chelated mineral supplements and products) that the minerals from chelated mineral supplements are used more easily or absorbed better by the body than non-chelated minerals," says Naudé.
"There is no consistent, sound scientific evidence to support this claim.
"In reality, at this point, there is very little scientific information about chelated minerals."
There are specific cases and circumstances in which mineral supplementation as well as mineral-enriched foods can indeed be necessary and helpful, and these can contribute to meeting a specific person’s nutritional needs, says Naudé.
For example, a teenager on a vegan diet may not be getting enough iron for the rapid growth the body is going through, and might need supplementation.
For most of us, a healthy balanced diet can meet our nutrient needs, including our mineral needs.
Supplements of both minerals and vitamins are no replacement for a healthy diet, Naudé says.
"That’s because a good diet, with a variety of foods from all the food groups, is able to supply components that cannot be added to supplements and ‘enriched’ foods at optimal levels in the right combinations, as they occur naturally in foods," says Naudé.
"We should not forget that food has a complex composition that cannot be simulated in supplements. So it’s incorrect to assume that a healthy, balanced diet can be totally replaced by nutritional supplements such as pills, shots or shakes."
If you do have a deficiency, don’t just rush off to the nearest pharmacy or health shop, and pick up a supplement
A good diet is able to supply components that cannot be added to supplements and ‘enriched’ foods
More in this section
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- THICK END OF THE WEDGE: We can already write the NDP off


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Seven Seas Omega-3 Fish Oil Plus Cod Liver Oil Plus Evening Primrose Oil 90 Caps
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Tell us your thoughts about Neova Day Therapy Broad Spectrum SPF 30 so we can help you find the right products. With your review, you’ll also receive 50 Rewards Points. Please note that it may take up to 72 hours for a review to appear on site. All reviews are subject to moderator approval.Write a Review
I have been using this day cream for awhile and it's great. I have sensitive skin and usually products with a 30 SPF will irritate my skin. This cream doesn't cause irritation and makes my skin feel smooth and super hydrated. My skin has never looked better.
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When creating Midnight Bouquet Beauty Cream I knew that one of the main ingredients had to be sweet almond oil. Sweet almond oil has been used as a beauty fluid for more than a thousand years and in the last century by actress Greer Garson and by First Lady Jacqueline Kennedy. According to Natural Living Ideas:
Almond oil had been used extensively for its health benefits and as a beauty aid much before science caught up with the goodness of this seed oil. Very popular in Southeast Asia and in the Mediterranean region where the Almond tree was first domesticated, the almond kernels and the nutty oil extracted from them were credited with promoting heart and skin health.Now we know that the oil is rich in Vitamin E, monounsaturated fatty acids, proteins, potassium and zinc, besides a number of other minerals and vitamins, which explains why it is so good for our heart, skin and hair.Almond oil comes in two variants; bitter and sweet. The bitter almond oil is extracted from the bitter almonds that contain a glycoside called amygdalin which turns into toxic hydrocyanic acid on processing. Most almond trees growing in the wild produce bitter almonds that have varying degrees of this glycoside. They can have fatal consequences if ingested. Bitter almond oil does have some medicinal properties, and may be pretty safe for external application, but is better avoided due to the high risk of poisoning.The sweet almond oil that comes exclusively from edible almonds (Prunus amygdalus var. dulcis) selectively cultivated for their sweet taste. It is the oil popularly used for skin and hair care. It has many culinary uses too. Let’s see how we can use this wonderful gift of nature to enhance our health and beauty.
Smooth, supple skin is a sign of youthfulness, but a structural protein called collagen is behind this flawless look. Collagen forms an even layer under the skin and acts as a good padding that keeps the skin taut, yet supple. Fine wrinkles start to appear as we age because of thinning of the skin and unevenness in the collagen padding underneath.It is an inevitable part of the natural aging process, but premature aging can result from excess exposure to sun, tobacco smoke, and dehydration. With proper protective measure and skin care, the aging process can be slowed down to some extent. Almond oil has a role to play here.Oxidative stress is one main reason for the deterioration of collagen layer. Almond oil contains Vitamin E, which is one of the most potent antioxidants known. It can help repair some of the damage done to the collagen layer. The oil is especially rich in proteins, and can provide the amino acids required for the formation of collagen. External application of the oil can prevent dehydration by reducing moisture loss from the skin. (Read more.)


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Indy CBD Plus was constructed with the intention of spreading CBD (Cannabidiol) in its place medical answer. CBD Oil is authorized in Indiana, now but beneath certain constraints. Governor Eric Holcomb put his identify to a proposal allowing the sale of CBD Oil with tiny trace levels of THC. It wanted doing as the regulations had been in chaos and he brought a semblance of order to the sale of this product. Chapter and verse, Senate Enrolled Act 52 permits a person to both purchase or promote or simply possess CBD Oil with two key provisions. First, it must adjust to stated descriptive labelling criteria-primarily ingredient identification and identity of manufacturer – and secondly, the THC element must be no greater than zero.3%. So, no authorized highs there! Concern has been mooted over the obvious absence of any commentary or regulation over the manufacture of CBD oil in Indiana however if you wish to purchase CBD Oil as a customer then it’s legit.
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The truth that these compounds are produced each by the human physique and in a plant that humans have been consuming since people were invented brought researchers to the incredible conclusion that animals co-evolved with these compounds, and that with a purpose to have balanced well being people need both varieties of cannabinoids. But here within the U.S. we have been ravenous ourselves of phytocannabinoids since cannabis was outlawed back within the Thirties.
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The ensuing public outcry prompted Governor Holcomb to difficulty a moratorium and demand that the legislature find a solution in the course of the ensuing session, which they did, overwhelmingly. Of the a hundred and forty four members of the Normal Assembly who voted on SB52, solely 11 remained, as one lawmaker put it, sympathetic to the prosecutor’s case.” However as IPAC lawyer Negangard feared, it didn’t cease there. With an increasing variety of Hoosiers in favor of dismantling extra marijuana legal guidelines and a research of the healing properties of hashish underway this summer, CBD oil could also be just the beginning.
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WARNING: Do not go beyond the advised dose. Expecting or nursing mothers, youngsters under the age of 18, and individuals with a known medical problem must speak with a medical professional prior to utilizing this or any dietary supplements.
I am currently taking a sleep med called Tamazepam as well as an additional med to decrease anxiety (Bisporone). Will they interfere with each other?
Some medicines and also temazepam can hinder each other and boost the opportunities of you having side effects. If you are having lasting sleeplessness you must talk to your medical care professional.
What are the adverse effects of taking Sleep Support Plus?
There are no negative effects on Sleep Support Plus.
How Much Does Sleep Support Plus Price?
The rate of the supplement differs depending upon the number of bottles that purchases. By purchasing one bottle of the supplement, one will be charged $27.95 while 3 bottles will certainly set you back $97.90 with a complimentary bottle of the supplement. Those who get 2 containers at the same time will certainly be billed $48.94.
Can you consume a night glass of a glass of wine if utilizing this item?
You can have a glass of red wine or a sleeping tablet, however not both. We suggest making a decision ahead of time as well as sticking to it.


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Beta 1,3 Glucan: Nature's Immune Booster
Beta glucan is going from an obscure compound that no one has ever heard of to being recommended by mainstream health experts — and for good reason! There are over 20,000 peer-reviewed articles discussing beta glucan in medical and scientific journals. Many of them focus on its powerful immune-boosting actions, but they also study beta glucan’s effects on gut health, stress and mood health, liver health, and much more.
What is Beta Glucan?
Beta glucans are polysaccharides, or long chains of glucose molecules, present in algae, bacteria, yeast, fungi, and plants like oats and barley. Most beta glucans, including the types found in fungi, oats, and barley, serve as structural components in the cell wall — much like the beams in a house. The beta glucan in an algae called Euglena gracilis, however, is different. It serves as the algae’s energy storage and is found floating freely within the cell.
Fun facts about Euglena gracilis algae:
Euglena gracilis is a freshwater species of single-celled algae. They are heterophiles, which means they can live with or without sunlight, and they store energy in unique structures called paramylons. These paramylons, which are shaped like tiny hockey pucks, are made up of tightly wound linear beta 1,3-glucan molecules. There are so many of them that they can form between 20-80% of the cell’s weight.
The 1,3 in Beta 1,3-Glucan
Although there are multiple forms of beta glucan, only one configuration has the powerful immune-supportive effects validated by research — beta 1,3-glucan. Why is the 1,3 form so much more effective? It has to do with how the beta glucan molecules are linked to each other. For optimal immune effect, there must be linkages between the first and third carbons of each beta glucan molecule, with no other side branch linkages.
Why do these linkages matter? Beta 1,3-glucan linked in this way creates a linear chain versus a branched chain. This linear chain is easier for your body to absorb, which in turn makes it easier for your immune system to recognize and utilize. Euglena gracilis has an abundance of these 1,3 linkages, far more than yeast, mushrooms, or any other food.
How Does Beta 1,3 Glucan Work?
Beta 1,3-glucan is a “biological response modifier.” Our immune cells have beta glucan receptors which allow them to recognize and interact with the compound. Beta 1,3-glucan modulates a healthy immune response by activating these immune cells and making them better, more productive versions of themselves. It does this in two key ways.
Primes Innate Immune Response
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SuperPure® Beta 1,3 Glucan
Beta 1,3-glucan is most commonly extracted from yeast, often with harsh chemicals, and is usually not nearly concentrated enough. SuperPure Beta 1,3-Glucan, on the other hand, is a natural beta 1,3-glucan derived exclusively from Euglena gracilis algae. This water-extracted form is incredibly pure, highly concentrated to 500 mg beta 1,3 glucan per capsule, easily bioavailable to your immune cells, and more economical to boot.
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- Grown & manufactured in the USA using eco-friendly processes
Beta 1,3-Glucan Side Effects
Beta 1,3-glucan has been approved as generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). However, beta glucans may interfere with some medications such as drugs that suppress the immune system. So, talk to your health care practitioner if you are taking any medications.
Beta 1,3-glucan is a natural compound found in mushrooms, yeast, and algae. It’s most highly concentrated and bioavailable in an algae called Euglena gracilis. Beta 1,3-glucan puts our immune system on high alert, makes our immune cells more productive versions of themselves, and supports digestive health. In this day and age, we could all use healthy immune support!


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Biosource HCG Complex Drops
- Buy 1 Get 1 Free
- Hormone Free Drops
- No side effects
- 30 Day money back guarantee
- Free delivery
- Diet Plan And Support
Venus factor is body transformation program which is carried out through a stretch of physical routines. Unlike any other fitness program Venus factor starts with the detail evaluation of the current state of the body by measuring the proportion of your size to your height. This will help the user to know the intensity and the amount of effort needed to reach a specific goal. Venus factor provides a series of video which will guide the user to learn and practice the exercises. The repetition usually ranges within 10 to 12 reps which make it easy to follow and practice. This also helps in muscle building. Appropriate rest is also included in the routine to give that need relaxation to the muscles. The workouts follow a cyclical nature and this helps in the fine tuning of the muscles which helps in the burning the fat. Metabolism plays a huge role in the burning of fat. Metabolism basically means how fast your food is converted into energy and this cycle should increase. If the body has more of fat and less of muscles the conversion rate will be low and muscles burns fat and increase the metabolism.
- Hormone & Hormone free option
- Free delivery
- Buy One Get one Free
- deit plan and support
VenusIndex’s ideal Body Ratio
- Height to Weight Ratio: The ideal waist size suggested by Venus factor is 38% of your height. This can be found by multiplying your height in centimeters into 0.38
- Waist to hip Ratio: Multiply the waist circumference by 1.42 to get your ideal measurement.
- Waist to shoulder ratio: To get the ideal number multiply your shoulder size with 1.6.
The Venus Factor package comes with a bunch of things to get you started. The main components include:
- The main manual: This is the manual which will help you to find out where you are and how much effort should be put to reach the stated ideal level. This will also contain the VenusIndex’s Ideal body ratio for knowing the ideal for your body structure.
- Workout time diet: From the above manual you would have found out the need to gain or lose weight to reach your target. Unlike other plans it does not put you into a strict and crazy diet which can starve you. Venus Factor’s diet is related to the target and it revolves around body centric eating plan.
- Workout manual: This is the most crucial part of the workout program which contains all the required exercises charted for a period of weeks which is the promise of Venus factor. The workout manual contains a step by step explanation of the exercises to meet the required ideal target.
- Schedule of Workouts: The whole Venus Factor is divided into three phases. It is scheduled across 12 weeks and is designed to get the results in the promised 12 week time period.


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Wait you’re NOT pre pooing your hair already??
Hey hey! I wanted to share my pre pro routine with the cherie fam. Pre-ooo aka a pre shampooing routine that has significantly helped my hair growth, health and appearance. Coconut oil is one of the holy grail oils for hair 🙌🏽 why tho? When we use shampoo to clean our hair, it actually strips away its naturally protective moisture. This can cause the outer layer, or cuticle, of the hair to become dry internally and look rough/frizzy. When the cuticle pulls back from the hair strand, it causes split ends 😳 Coconut oil is full of beneficial vitamins, minerals, and antioxidants that can restore health to lackluster hair, and using before shampoo can help form a protective barrier so you don’t loose all your moisture. Aloe Vera is also a great thing to add to your hair routine because it naturally contains salicylic acid which helps treat problematic scalps (itchiness, dandruff, overly oily etc). Additionally it is mostly made of water so it is super hydrating! Some of the benefits of this pre poo routine I’ve found: 🥥 reduces hair shedding/ hair fall 🥥extra shine 🥥healthier scalp >> promoting growth 🥥I’m able to go longer in between wash days I highly recommend everyone try a pre poo for a serious hair care upgrade!
Coconut oil hair oils
Aloe vera for hair growth
Frizzy hair treatment
Hair care routine
Oct. 2, 2020
How to avoid greasy hair in summer? My secret is...
When it comes to summer, many girls with long hair always have oily hair trouble. As a girl who doesn't want to wash hair every day, in this post I'll share my tips for avoiding oily hair. The first thing I would recommend is a scalp scrub. KÉRASTASE - Energizing Scrub: Purifying Scrub for Oily ScalpI believe some girls may know something about scrubs. Our oily hair may come from two conditions. The first condition is that our scalp is not clean and causes our greasy hair. In different cities and work environments where the air is bad or dust is serious, it can make your scalp dirty, and regular shampoos don't work very well. Therefore, it is very necessary to use scalp scrub once or twice a week. I bought Kerastase scalp scrub from Sephora about $40. It's creamy white texture. Remember to apply a scrub and then use the shampoo. The second one that I would recommend is the Schwarzkopf - Osis+ Dust It Mattifying Powder 10g. It is not only a good thing to use in my daily life, but also a must for going out. If one day you don't want to wash your hair and it's not particularly oily. Then I highly recommend this one. Just a few seconds and a gentle pat on the scalp can make your hair less greasy. It is about $15, also available on Sephora's website. Finally, I'd like to share my summer hair style, as my hair is longer .I mostly use a headband in the summer, or a ponytail and braid. Sometimes a saucy bun, or a stewardess's hairstyle. This will not only make our hair look less oily, but also allow us to change our styles to suit our clothes.
KÉRASTASE-Energizing Scrub: Purifying Scrub for Oily Scalp
POWERFUL HAIR JUICES FOR HEALTHY HAIR 😱💪🏼🍍🥒
1 or 2? 😋 An easy way to make your hair grow stronger and shinier! Your requests made this possible so I decided to present it to you in the most delicious and practical approach! All you have to do is have a fresh juice easy right? Make this your morning routine and you’re good to go! #1 Pineapple 🍍: Powerful antioxidant that enriches the hair follicles, improving elasticity and thickness💕 🔸Aloe Vera: best for hair growth but also helps getting it of dandruff and itchy scalp👌🏻 #2 Cucumber 🥒: Improves the quality of the hair, gives it shine and the enzymes help in preventing the loss of hair. Peppermint 🌱: stimulates hair growth🙌🏻 You can drink one in the morning and at night for the best results or you can just drink them each a day! Stay pretty and healthy my loves let’s do 2019 right<3 Xoxo Sherry.
How to grow my hair and keep it healthy?
A lot of people ask me what I do to grow my hair and keep it healthy and the answer is little to nothing. Keep reading... • • • 💃🏽 In the past year, I’ve put ZERO heat on my hair. So no straightening or stretching from the blow dryer of any kind • • 💃🏽 I wear my hair down as long as I can before it starts to look too crazy so I minimize the amount I’m pulling and manipulating my hair • • • 💃🏽 I also make sure there’s as little to no product buildup on my scalp to keep good scalp health. • • 💃🏽 So in the end, I’m actually doing a lot by doing very little to nothing of the things that hurt new growth 👌🏽
This DIY treatment will DEFRIZZ your hair 🤭
Cherry Lola Treatment! This is one of my favorite natural hair hydration secrets. This method was created by popular YouTube hair blogger ~Cherry Lola~ hehe and it has changed my hair for the best. *Disclaimer* It’s a little stinky and messy so make sure to do it on a day you aren’t rushing to get anywhere. All you need is: 1-2 Cups depending on hair length- Greek Yogurt(Or Mayonnaise) for protein base 2 Tbs Braggs Amino Acids (the secret sauce) 2Tbs Raw Honey- Natural humectant that will help draw in some moisture 2 Tbs Baking Soda- This is opening up the hair’s shaft to allow for better product penetration. Make sure you hair is fully saturated, leave on for about 30 mins and rise with cool water! This treatment is amazing for any hair texture to help with hydration and defrizzing. But for naturals? WHEW! Concentrate this on your roots, and banish the puffiness, and get seriously defined curls. This is a super affordable way to get amazing results and keep up your hair health. I would recommend 1x a month.
DIY 🥑favorite HAIR TREATMENT
DIY 🥑favorite HAIR TREATMENT of all time 😱❤I shared this two years ago and I remember it went viral 🙊 Here is the updated video version -Mix in a container 3 avocados and 3 spoons of olive oil. ( depending on how much hair you have you might use less than this) Then proceed to apply it from the top to the bottom and let it sit for about 30 to 45 minutes Finally wash your hair with water and shampoo as you normally do. Apply once or twice a week for the best results ever ✨😍 If your hair is really greasy I would only apply it from the middle to the bottom of the hair. If you have dry hair: apply it on all your hair as I do on this video. Avocado 🥑 is an excellent ingredient for treating damage hair, the natural oils provide deep hydratation because is rich in fatty amino acids that coat your hair shaft and help it retain moisture. Olive oil: Almost fifty percent of hair treatments include olive oil because it is rich with vitamins, minerals and antioxidants, olive oil retains the moisture in your hair and stimulates their growth it will protect your hair against dirt, pollution and strong sunrays. ✨👌🏻 ]
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Women's short-sleeved jacket with elegant V-neckline, rounded hem and four front pockets. Semi-fitted garment, with front and back seams, chest darts and side slits.
Made in 100% polyester MICROFIBER, an antibacterial fabric, highly breathable, bleach splash tolerant, washable at 90º, quick drying, no ironing required, hair and pet hair repellent and colourfast. Available in black or white with stylish matching collar, sleeves and pockets.
Ideal as a uniform for nurses, doctors and other health professionals in hospitals, clinics and medical centres, laboratories, pharmacies, veterinary, hairdressing, beauty, spa or commerce.


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- UPC: 733739004758
Serving Size: 1 Capsule
Servings per container: 100
Suggested Use: As a dietary supplement, take one capsule 1 to 3 times daily.Free of: yeast,wheat,soy,milk,corn,sugar,salt,preservatives
Other Ingredients: White rice flour, magnesium stearate.
Inositol is a member of the B-vitamin family.


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Garnier Ultimate Blends Hair Food Aloe Vera 3-in-1 Normal Hair Mask Treatment helps to condition normal to dry hair. This 100% vegan formula has a rich texture enriched with Aloe Vera and Coconut to leave hair intensely nourished and shiny. 3in1 intensive hair treatment can be used in 3 different ways: as a conditioner, rinse-out hair mask or leave-in conditioner.
Key Features of Garnier Hair Food
3 ways to use Aloe Vera & Coconut Hair Food:
1. As a conditioner: on wet hair, to instantly detangle & leave hair feeling moisturised without weigh down.
2. As a hair mask: on wet hair, leave for 3mins and rinse out to leave hair feeling deeply hydrated.
3. As a leave-in conditioner: on wet or dry hair, apply a small amount to lengths to leave hair looking beautifully healthy and hydrated.
If irritation occurs discontinue use. Keep out of reach of children. Avoid contact with eyes. In case of contact with eyes, rinse them immediately and thoroughly.
Aqua / Water, Cetearyl Alcohol, Glycerin, Isopropyl Myristate, Stearamidopropyl Dimethylamine, Glycine Soja Oil / Soybean Oil, Aloe Barbadensis Leaf Juice, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Vitis Vinifera Fruit Extract / Grape Fruit Extract, Cocos Nucifera Oil / Coconut Oil, Sodium Hydroxide, Coco-Caprylate/Caprate, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Caprylyl Glycol, Citric Acid, Tartaric Acid, Cetyl Esters, Potassium Sorbate, Sodium Benzoate, Salicylic Acid, Linalool, Geraniol, Citronellol, Benzyl Alcohol, Parfum / Fragrance
While every care has been taken to ensure these ingredients are up to date, please check back of pack for latest ingredients list.
The views expressed are those of our customers. If you require advice on a condition or treatment, please contact your doctor or pharmacist. For any questions regarding the products, please contact us. Please note: due to advertising regulations, not all product reviews can be displayed. Please be advised that people respond to products differently and you should always read the label.


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PEAK PHYSIQUE STUDIOS
PEAK PHYSIQUE STUDIOS
HIGH INTENSITY BOUTIQUE FITNESS STUDIO
REACH YOUR PEAK!
Two week trials available at £39.99
ACHIEVE YOUR GOALS
Welcome to Peak Physique Studios, Loughton’s new high intensity boutique fitness studio. Reach your peak with our industry leading team of personal trainers who deliver small group exercise classes combining the attention of a Personal Training session with the dynamism and fun of a group environment.
Lack motivation to train but enjoy high intensity interval training? Want something more than just an ordinary gym? Need help with weight loss and toning? Or do you have an existing injury and require performance analysis, or assistance in strength and conditioning and rehabilitation?
Whatever your goals, we will help you reach them with our team of experts. With our specialist knowledge, qualifications and experience we ensure the highest quality and standard of care in our fitness studio.
With a manager who has a degree in Exercise and Sports Science, and an assistant manager who is a GP – “You would be hard pushed to find a more qualified team in the world of health and fitness than in Peak Physique Studios.” West Essex Life October 2019.
WHY CHOOSE PEAK PHYSIQUE STUDIOS
“Awesome studio! The workouts are challenging and I always leave feeling like I did some serious work. Miguel and the team are great and very welcoming. The workouts can be modified for beginners and those with more experience so its suitable for everyone! :)”
“Great little studio with really friendly staff that make you feel so welcome. The classes are hard but get you the results! The heart rate monitor and monthly challenges are super motivating! Recommend it 100% to anyone looking for proper workouts that get you results!”
“Superb Classes, Great Music and Motivation… it’s like a group PT session for a fraction of the cost. Personalised encouragement to ensure your pushing to reach goals. Love the heart rate and colour coding concept with a review of effort after”
For all your enquiries regarding memberships, our facilities or anything else, you can call us by phone or email us directly.
228b High Rd, Loughton, Essex, IG10 1ET