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Mobile massage services epitomize convenience and personalized care. They extend beyond the traditional spa setup to bring therapeutic experiences right to your doorstep.
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Epilogue: The Evolving Wellness Paradigm
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Unveiling the wisdom encapsulated in door-to-door massage encounters invites individuals to a deeper appreciation of self-care, trust, and personalized wellness strategies, all of which are quintessential for a balanced and fulfilling life.


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By: Jeff Feliciano
“Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength” is the title of a remarkable study by L.R. Brilla and Victor Conte published in Journal of Exercise Physiologyonline, 2000, 3(4):26-36. This study launched ZMA® into elite Sports Nutrition due to the quality of ZMA® ingredients, the timing of dosing, and the quality of the Brilla study.
In the Brilla study, ZMA® is given to NCAA football players during Spring training, and endogenous hormone levels and strength were tracked over an 8-week period. If you have ever competed at that level, you understand the training is no cake walk, and that fully repleting water as well as macronutrients and micronutrients is a function of your eating habits or training table.
Repletion of macronutrients, water, and lost vitamins is a major task in and of itself for athletes; however, while repleting the micronutrients like zinc and magnesium may not be specific targets of training tables, or your diet, they should be given far greater consideration. Zinc and magnesium deficiencies are common during high intensity training, resulting in lower testosterone levels and other anabolic factors as well as reduced muscle strength.
Consequently, the Brilla study found that these two micronutrients, zinc and magnesium, can be normalized independently of deficient diets or generalized training tables. This is a big deal although it is only part of the story surrounding zinc and magnesium supplements designed to help maintain testosterone levels and other anabolic markers in addition to measures of strength.
The recommendations for using ZMA®, such as the nighttime formulary instructions provided by Conte are critically important when companies utilize the ZMA® ingredients in their own brand of products. The superior quality of the zinc and magnesium components are also important to achieve the highest rate of absorption, which is no easy feat considering the facts of gastrointestinal physiology.
Although we won’t go into to the GI tract details in this essay, suffice to say that it is not straight forward, and there are many factors that must be considered with any effective ZMA® product design. In particular, the specific amino acid chelates used to deliver biologically active zinc and magnesium. Jim Stoppani, Ph.D. and formulator of ZMA® JYM states in his product offering:
“ZMA® JYM is not just zinc, magnesium, and vitamin B6 thrown into a bottle. ZMA® JYM contains specific forms of these minerals that enhance their uptake and utilization by the body. ZMA® JYM specifically uses zinc mono-L-methionine, and aspartate and magnesium aspartate. This is critical because there are two forms of zinc monomethionine: zinc mono-L-methionine and zinc mono-D-methionine. Only the "L" form is readily absorbed and used by the body. The human body is not able to use the "D" form. Some bogus products use a combo of both the "L" and "D" form. The D form actually inhibits the absorption of the L form and undermines zinc uptake. If a product does not specifically list zinc mono-L-methionine, and instead lists zinc monomethionine, don’t bother with it. An easy way to ensure that a product uses real ZMA® is to look for the SNAC System trademark listed on the bottle, ZMA®. Anything else is an imposter."
Furthermore, the use of these high quality chelates, zinc mono-L-methionine, zinc-aspartate, and magnesium aspartate are crucial to the bioavailability in the gastrointestinal tract for both zinc and magnesium. It is important to understand that all zinc and magnesium chelates are not created the same.
Not only are there transporter details to consider, but also dosing time since consuming ZMA® on an empty stomach sometime shortly before bed is crucial. There are many foods, supplements, and plant anti-nutritive factors that can inhibit zinc and magnesium uptake.
An example of research combining zinc and magnesium along with other ingredients that inhibit the absorption of these two minerals is not quality research that supports the efficacy of using ZMA® in a similar context to the Brilla research.
In a 2004 study entitled, “Effects of Zinc Magnesium Aspartate, (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism,” from Dr. Richard Kreider’s lab at Baylor University, (Wilburn CD, et al., 2004) describes an analysis of Z-Mass PM, (Cytodyne Technologies, Lakewood, NJ). The Z-Mass PM label indicates that the supplement is to be consumed on an empty stomach 30-60 minutes prior to bed. This study was performed over 8 weeks on resistant-trained subjects. The product label indicates it contains 11 mg of Vitamin B-6 (pyridoxine HCl), 450 mg of magnesium (as magnesium aspartate), 30 mg of zinc (as monomethionine and aspartate), 10 mg of potassium (as potassium aspartate), and 706 mg of a proprietary blend of Mucuna pruriens (seeds) standardized for 50 mg of L-Dopa, and Polypodium vulgare/Suma root (herb) standardized for 30 mg of 20-hydroxyecdysone.
These additional ingredients make some sense considering L-Dopa is believed to enhance anabolic markers, such as serum testosterone and growth hormone release, and 20-hydroxyecdysone, a plant sterol, believed to reduce catabolism.
However, the Wilburn et al., 2004, results indicated a non-significant rise in serum zinc of 12%-17% (P=0.12), remaining within the normal range. Serum magnesium levels were also within the normal range and were not significantly affected by Z-Mass PM supplementation. No significant differences were observed in anabolic or catabolic hormone status between the control and Z-Mass PM groups.
In contrast, the Brilla study indicated there were significant ZMA® treatment effects (P=0.001) for zinc and magnesium plasma values, and the serum anabolic hormone profile, except percent testosterone between the control group and the ZMA® treated group. Free-testosterone, and total testosterone increased in the ZMA® group, as well as a trend towards significance for IGF-1 (P=0.0195) with the Bonferroni adjustment compared to the control group, indicating that ZMA® reverses the drops in these nutrients and anabolic hormones seen over an intensive 8-week training program such as NCAA spring football practice.
However, this is not a contest between two different research groups. Both these studies are important to the understanding of zinc and magnesium supplementation and the expected results. Maybe a formulation difference can explain why Z-Mass PM did not affect increases in serum zinc and magnesium levels enough to increase anabolic hormone levels compared to ZMA®. Also included in Z-Mass PM is Mucuna pruriens and Polypodium vulgare, which as stated before makes some sense, considering ultimately, the goal is to positively affect anabolic markers while diminishing catabolic metabolism. The inclusion of measures of cortisol, an indicator of catabolism although not included in the Brilla study was recommended by Brilla for future zinc and magnesium studies. In fact, independent studies of zinc and magnesium supplementation have shown that both minerals can lower the levels of the catabolic hormone, cortisol.
The formulation issue with herbal and seed extracts when also delivering zinc and magnesium is that these plant products also contain phytic acid or phytates, which inhibit the absorption of both minerals. This effect is well documented using various plant materials, including Mucuna Pruriens and many other sources utilized as active ingredients in the world of dietary supplements.
Furthermore, there are other popular zinc and magnesium-based products sold as “testosterone boosters” that also contain the seed extract fenugreek. Fenugreek contains phytic acid or phytates, which also inhibit the absorption of both of these minerals.
In an article published in the December 5, 2012 issue on Nutraceuticaworld.com, Dr. Douglas Kalman, Ph.D. outlines the issue of phytates contained in products such as Z-Mass PM that work to defeat the overall purpose of zinc and magnesium delivery adequate to duplicate the serum zinc and magnesium increases and anabolic effects of ZMA® found in the Brilla study:
“Now, let’s consider why this second study (Z-Mass PM) seemed to fail to result in any positive findings. I mentioned previously the importance of vetting out any potential interactions. The study that tested Z-Mass PM included the botanical ingredients Mucuna pruriens (seeds), and Polypodium vulgare/suma root (herb). The researchers of the second study failed to realize or consider that the product they were testing contained “anti-nutritional” factors.
Zinc and magnesium are principal ingredients in ZMA®. Both of these minerals are easily affected in terms of how well they are absorbed in the body. The researchers failed to note that the Mucuna pruriens ingredient (also in the formula they tested) is rich in phytic acids (phytate).
Phytates are well known to interfere with the absorption of zinc. Thus, the formula itself was poorly designed if the intent was to showcase potential benefits of ZMA®. Mucuna pruriens contains about 5.68 mg of phytates per gram of product. The Z-Mass PM product contained roughly 4.0 mg of phytic acid. A dose of as little as 4.0mg phytic acid is known to reduce zinc absorption by at least 20%. Research shows that with almost every gram of phytates/phytic acid ingested, zinc requirements nearly double. In addition, Mucuna pruriens is known to have other components that interfere with nutrient absorption.
It appears the product formulator for Z-Mass PM did not know, or was unaware of, the negative nutrient-nutrient interaction of the individual ingredients chosen. The researchers did not seem to know either, as they did not write about this in the study publication. If they had then there would be a better understanding of why their study failed to find any benefit of the multi-ingredient formula as compared to the study that used ZMA® without other added ingredients.”
The point is that novel products supported by clinical research are created to assure the formulation and the clinical study address real world applications. This process often entails an understanding of how to reach the goals outlined on the product label supported by their rationale and structure/function claims.
The method of product design is not an easy process. It requires meticulous due diligence on the label owner’s behalf, particularly, when discussing a product like the registered trademark ZMA®.
In the same article quoted above by Dr. Kalman, Ph.D., he discusses aspects of clinical trials/research studies and concerns with regard to choosing ingredients similar to trademark product like ZMA®:
“When choosing the ingredient or supplement—whether a single ingredient or a multi-ingredient product—as the interventional agent being studied, it is also imperative to understand the product well. That is to say, one must be aware of how each ingredient undergoes “ADME” (absorption, digestion, metabolism and excretion); potentially more important is how each ingredient may interact with other ingredients in the product, in cases of multi-ingredient formulas. One should not minimize the potential for nutrient-nutrient interactions, as some nutrients may enhance or inhibit others in ADME. It is also important to know if there are any benefits or restrictions for the product to be taken with or without food, much like prescription drugs.”
Once again, as Dr. Stoppani mentions in his product information for ZMA® JYM, “an easy way to ensure that a product uses real ZMA® is to look for the SNAC System trademark listed on the bottle, ZMA®. Anything else is an imposter."

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There are hundreds of gyms and boutique studios in New York City, and class subscription services like ClassPass and FitReserve are capitalizing on giving fitness buffs the chance to sample them all. These services will definitely save money over signing up for individual classes, they still aren’t cheap, especially if you don’t want to let go of your gym membership.
So, how can you really get your money’s worth? We talked to a personal trainer and one satisfied customer to get their insider tips.
1. First, find out what your body needs.
It’s tempting to sign up for the trendiest workout classes you’ve been dying to try the second you get your shiny new membership, but Don Saladino, founder of Drive 495 (who boasts Ryan Reynolds as one of his clients), says it’s important to do a fitness screening first.
“A lot of people hop into classes like SoulCycle and come back [with an injury],” he says. To avoid getting hurt, reach out to a trainer and ask for a screening. Many will do it for free if they know it’s because you want to go to a class. If not, it’s worth using one of your passes for the session. Then, you can do any needed corrective exercises at home and sign up for the classes you want without worrying that the workout will be too much for your body.
2. Tailor it to your schedule.
Life Is Better In Yoga Pants blogger Lynette Pettinicchi is an active FitReserve member and says the very act of signing up for a class keeps her committed to working out. “I miss more [workouts] I do on my own than I do with FitReserve classes,” she says.
But making it fit into your schedule is key. Her insider tip: “For weekday morning classes, I look for studios with showers so I can head right to work after and don’t have to go all the way home to get ready,” she says. “Then, on the weekends, I sign up for classes near my apartment in Astoria.” Make things easy on yourself and you’re more likely to stick with it and not cancel at the last minute.
3. Vary the intensity level.
With so many classes to choose from, figuring out the best way to alternate them can be confusing. Should you do cardio one day, weights the next? What about yoga? Saladino has the formula that will work best for your body: “Vary it by intensity level,” he says. “Start with low intensity, the next workout do medium, the next workout go high, then medium again, working your way down.”
Break down the type of workouts you like to do, such as Pilates, aerobics or a weight-based class into those categories and make your class schedule accordingly.
4. Keep your goal in mind.
While you’re experimenting with different classes and switching up the intensity level, Saladino says it’s important to keep your fitness goal in mind so you’re really getting what you want out of your subscription. “If your goal is to tone your abs, sign up for all the different type of classes you want, but three days a week should be classes focusing on resistance training,” he says. “That’s really going to be what transforms your body.”
5. Do it with a friend.
While Pettinicchi says she goes to most of her FitReserve classes alone since she and her friends all have crazy schedules, there’s one class they love to do together: boxing. “I love to go to Overthrow in NoHo with my friends,” she says. “It’s a grungy, underground boxing studio and just a ton of fun.” When your workout is also a time to catch up with your friends, you’re more likely to stay committed — and also to look forward to it.
How they compare:
Price: $125 per month
Catch: Subscribers can only take three classes per fitness studio per month.
Cancellation policy: Must cancel 12 hours in advance or you’ll get fined $20
Price: $79 for 5 classes a month, $149 for 10 classes a month, $249 for 20 classes a month
Catch: If you don’t show up to a class you signed up for, you get charged $20.
Cancellation policy: Varies by studio from 6 to 24 hours in advance; $15 fee
Follow Emily on Twitter: @EmLaurence


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Making your own salt or sugar scrub could not be easier. It’s especially good to make your own because you can avoid nasty chemicals and plastic beads. A lot of exfoliants now contain plastic beads so they don’t scratch your skin, but those beads end up in our water supply, thus choking and otherwise killing marine life. These scrubs below are great because they contain olive oil which is very nourishing for your skin.
I’ve made and experimented with all of these. Some people claim the salt is drying and that the sugar is less abrasive. You can substitute salt for sugar and vice versa in these recipes.
My favorite is the coffee scrub. I haven’t had it stain our tub or grout, but you might want to check yours first. I also don’t tend to use these on my face – they’re better for body and feet. You can try on your face, but don’t scrub really hard because they can be abrasive.
Recipe for Salt Scrub:
- 1 cup Olive Oil
- 2/3 cup fine sea salt (don’t use course, it’s ouch)
- A few drops of your favorite essential oil for fragrance (my favorite is eucalyptus, but lavender and cinnamon are nice too. You can also use vanilla from the kitchen)
Mix together. If it’s too oily, add more salt and vice versa. Keep in the shower in a plastic or other non-breakable container. You will need to mix this up each time you use it.
Detoxifying Sugar Scrub
- 1 cup Olive Oil
- 2/3 cup fine white sugar (not powdered sugar, makes it pasty)
- 1/4 cup finely ground (espresso grind) coffee
This sugar scrub tastes and smells great! The caffeine in the coffee is supposed to pull toxins out of your body and help reduce cellulite. I think that’s a lot to ask of a sugar scrub, but I do like this.
Variation on Detox Sugar Scrub
You can put 1/4 cup of oatmeal in the coffee grinder or other device to make sure it’s finely ground and add that to the recipe above for a more moisturizing and gentle scrub. Just make sure you use it fairly quickly (within a month) or the oatmeal can cause it to go bad.


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Indigenous to Africa and Asia, the Moringa Tree, or Moringa Oleifera (botanical name) is among the most nutrients-rich vegetation inside the world. As Moringa Natural powder is really a natural supply of these nutrients, it really is extremely bioavailable, so the human body can absorb the vitamins and minerals easier than through taking synthetic or artificial health supplements. Now let’s go in a tour through the 10 advantages of moringa.
Moringa Many benefits: Top 10 Well-being & Beauty Care Rewards – Where To Buy Turmeric Latte
1. Decrease In Tiredness And Fatigue
In most days, 1 in 5 individuals feel extraordinarily tired, and 1 in 10 have extended fatigue, in accordance with the Royal College of Psychiatrists in the united kingdom. Moringa battles against these fatigues and tiredness by offering iron and vitamin A to the body. Iron is extremely useful for the prevention of exhaustion in our entire body and vitamin A really helps to speed up the chemical substance reaction of iron, therefore growing metabolism. Moringa should be relatively included in our daily programs to successfully curb and stop exhaustion and uncommon fatigue. The wealthy iron content material of moringa natural powder also can make it suitable for vegan, vegetarians and people experiencing anaemia.
Moringa also helps to keep skin and prevent getting older and fading away. Additionally it is made up of skin area nutritional vitamins like A Vitamin and e vitamin. Vit A is necessary for healthy, radiant skin area and vitamin E safeguards cellular material from oxidative anxiety helping combat indications of ageing and help you look youthful. Moringa even offers one of the highest antioxidant valuables in any food. With the ORAC price of 157,000, it provides 6x the antioxidants of goji berries and comparable amounts for the anti-oxidant giant matcha.
Anti-oxidants are necessary for protecting, fixing and stopping cellular damage, minimising the getting older process of your skin in the long term. They assist counteract oxidative anxiety as well as the results of free radicals. Toxins are unstable substances that damage collagen causing skin dryness, facial lines, creases and premature ageing.
3. Immune System
One of the best moringa benefits is its extremely immune-improving capabilities that assists your system cells stay agile and fight bacteria. Sustaining a proper defense mechanisms is important for helping your body always keep away deadly infections and health problems. Moringa Oleifera simply leaves are an incredibly rich supply of:
* Iron: 32.2Percent of NRV
* A Vitamin: 18.9% of NRV
Both of which are crucial for that normal and proper function of the human immunity mechanism. Researchers have performed researches over moringa as a cure for cancer or avoid cancers. Moringa leaves have shown to have beneficial qualities inside the combat against each breasts and colon cancer cells and scientific studies are continuing.
4. Muscle Development
Moringa oleifera leaves are almost 25% proteins, that is extraordinarily higher for a plant. Our prime protein content of moringa makes it especially beneficial for vegans and non-meat eaters that can have difficulties to get a adequate protein provide. Try shaking it in to a healthy smoothie for a article/pre workout increase, or simply just sprinkling some on your own roasted veggies for a good way to increase your protein intake!
A 2010 study inside the Research Diary of Pharmacology and Pharmacodynamics verified that the simply leaves in the moringa tree really are a effective, all-natural adaptogen. What Are Adaptogens?
Adaptogens are herbal treatments or plants that protect against the harmful results of stress. They assist in improving stamina in the deal with of fatigue. Studies suggest that adaptogens not just help the body to handle anxiety, but may enhance general health and gratification. Why not swap your morning espresso to get a nutritious Moringa Latte and say hello to your stress-free time!
Moringa natural powder is a wealthy way to obtain calcium mineral (24.7Percent NRV) which plays a part in the standard function of digestive digestive enzymes. It also consists of 24% dietary fibre that can help support a healthy gastrointestinal system and bowel regularity. Fibre can also be great for weight management because it helps you feel bigger for extended and facilitates a proper metabolism.
7. Energy Launch
Moringa is actually a wealthy way to obtain iron (32.2Percent NRV) and calcium mineral (24.7% NRV), each of which support power-yielding metabolic process. Begin your entire day with moringa and appear invigorating for the remainder of the day.
Having healthy eyeballs and normal eyesight is something that is often neglected but necessitates the right nourishment on purchase to maintain typical functionality. Moringa is a supply of vitamin A (18.9Percent NRV for each serving) which contributes to normal eyesight.
9. Anti–Diabetic Person
Typically found in traditional medications, latest scientific studies have verified that moringa is certainly an effective approach to deal with diabetic issues, and is also shown to decrease blood glucose level. Additionally, additional research shows that individuals eating an eating plan rich in herb proteins can reduce their probability of type 2 diabetes (T2D). A 19 calendar year study from the University of Eastern Finland found that changing just 5 gr of meat-dependent proteins consumption a day using a herb-dependent source, could reduce risk of T2D beginning up to 18Percent – moringa contains 25Percent plant protein.
10. Your Bones
Maintaining strong and healthy bone fragments is an important component of general health. Moringa oleifera simply leaves really are a rich source of vitamin K (158.7% NRV), necessary protein (25%) and calcium mineral (24.7Percent NRV) all of these support typical bones.
Precisely What Does Moringa Taste Like?
Moringa includes a green, earthy flavor – similar to spinach or matcha green tea leaf. It really is delicious mixed into meals or drinks for any nutritional boost.
How To Choose The Best Moringa?
Moringa has become increasingly readily available across the world as individuals discover its several health benefits – however, its not all moringa is created equal. Moringa is mostly grown in developing countries where facilities can be bad. Harvested moringa simply leaves tend to be cleaned tmvkhf with unpure water which could include bacteria as well as other microbes. You should use an natural certified moringa brand to guarantee the natural powder is provided for free from your dangerous elements.


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I didn't see anything different under my eyes after using a full bottle of this product. I feel like it may have moisturized but did not help with anti-aging.
Not sure about it
I'm honestly not sure if I noticed any difference after using this eye cream for a few months. But I liked the way it made the skin around my eyes feel. And it made me feel like I was doing something good for that delicate eye skin.
Love this product
I loved this product. I plan on buying it. It has a nice light fragrance, soaks into skin and doesn't feel greasy. Very nice.
Average eye cream
Eye cream is the one thing I'm really willing to splurge on. I'm 32 and have a huge fear of aging. I like this product fine, but it's not a miracle worker. I like the size of the product for the price and a little goes a long way. It will definitely last a long time, but I probably will try another product when it runs out.
I enjoyed this product very much. Mosturizing and fresh around the eye area. It is nice before applying foundation and also before bed.


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There are lots of different illnesses and diseases that can bring you to your knees if you aren’t careful. These days a lot of people are looking for natural ways to fight off everything the common cold to cancer. This guide is worth looking into if you too are seeking safe and natural ways to remain healthy throughout your life.
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It is no surprise that this guide has become so popular, considering how ineffective and dangerous traditional medicine has become. This is an extremely detailed guide with practical information for healthier everyday living.
Learn More: Continue reading this review or visit the official website to watch Todd Carson’s Tonaki Tinnitus Protocol video.
When you purchase this guide, you will learn about a lot of different medications for serious illnesses that can actually make your health worse.
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Benefits of Natural Wonders
Some of the benefits you can gain from this program include:
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The results that you get with this guide will depend on your condition and the severity of it. This guide makes it clear that not ALL traditional medicines are bad, but many of them are. Most people get at least some results from using this product, but not everyone.
Who Should Buy Natural Wonders?
Natural Wonders is designed for those who want to live healthier lives by giving up traditional prescription medications in favor of more natural remedies. People with diabetes, cancer and even dementia can benefit from this guide. There are a wide range of severe health conditions that can be treated with the natural methods outlined in these materials. One of the best things about this product is that it has something to offer for almost everyone.
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Natural Wonders is a very unique product that has the potential to help thousands or even millions of people all over the world. These two guides are loaded with information that can help you save your own life. A vast majority of people don’t know the reality of modern drugs, but it’s important to get this information. You will learn about all of the effective and natural alternative treatments for many serious conditions. This is a good overall investment for those who want to preserve their health for many years into the future.


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Sniffies is an innovative virtual care platform accessible to any user. Its advanced features enable healthcare professionals to deliver an efficient yet high-quality care experience to their patients.
Sniffles App Symptom Tracker
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Sniffles’ Symptom Tracker feature could revolutionise healthcare by giving individuals access to medical advice for minor health concerns quickly and cost-effectively, offering individuals an effective alternative to an in-person doctor visit while simultaneously relieving hospital emergency rooms from unnecessary burden.
Sniffles makes using its symptom tracker simple by entering your symptoms and allowing the app to analyze them for you, offering advice about what course of action may be most suitable. Best of all, its free use means it can be utilized at any time of day or night!
However, it should be emphasized that using the symptom tracker does not replace seeking professional medical care if experiencing severe or life-threatening symptoms. If this occurs immediately visit a healthcare provider immediately for evaluation and treatment.
sniffles’ virtual counseling feature is a valuable resource for non-emergency medical concerns, providing clients with safe and confidential conversations with licensed therapists without having to travel far for treatment – saving both money and time on travel costs. Sniffles also boasts several other features designed to make it user friendly.
For example, this app features notifications to keep users up-to-date with new matches and messages, blocking/reporting inappropriate behavior to maintain an inclusive and respectful environment, actively collaborates with LGBTQ+ organizations to support resources/initiatives promoting well-being within its community and actively collaborates on LGBTI+ events/initiatives to further this cause.
Sniffles is free to download and use, offering advanced Ai technology that quickly provides medically verified answers and quality healthcare in just a few taps – accessible anytime and anywhere. Furthermore, its unique symptom tracking capability enables users to assess symptoms before beginning treatment plans with healthcare providers.
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Today’s society is defined by on-demand services – everything from taxis and food deliveries to doctors. But for many people, ordering virtual consultation with a physician is unnerving – but thanks to telehealth, people can now access medical advice without leaving home! However, for optimal results it is imperative that a mobile app development company with experience creating HIPAA compliant telemedicine apps be chosen for development purposes.
The Sniffles Symptom Checker features an extensive database of symptoms to assist users in deciding if they require professional medical care or can treat their illness at home. This service saves both patients and healthcare professionals time and resources while alleviating some burden from urgent care offices or crisis rooms.
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Team Muscletech Mass-Tech Extreme 2000 researchers have engineered a brand-new, 5-in-1, hardcore mass gainer designed for individuals looking to put on an extreme amount of mass. MASS-TECH EXTREME 2000 features 80g of protein, over 400g of carbs and 2,000 mass-producing calories, plus 8g of L-leucine (when mixed with 16 oz. of skim milk), 10g of creatine, and 20 vitamins and minerals. The ideal macronutrient profile in MASS-TECH EXTREME 2000 is perfect for bodybuilders and other athletes who are looking to build muscle and increase strength without adding extra fat to their physique. Reap the rewards of all your hard work in the gym – Muscletech Mass-Tech Extreme 2000 has everything you need to bulk up, pack on muscle, smash through strength plateaus and make the kind of mass gains you've never experienced before!
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- Stimulates lean muscle growth to help you achieve your fitness goals
- Helps to reduce mineral depletion and helps to improve muscular growth
- Weight gainer is a balanced blend of proteins, carbs, fats, vitamins and minerals


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Working with hundreds of clients and friends over the years, the question of supplements always comes up as a hot topic, and rightfully so. According to the FDA, 3 out of 4 American consumers take a dietary supplement on a regular basis. The latest figures show that the supplement industry is worth more than $40 billion! I do my best to answer questions briefly and succinctly, but the reality is that any questions regarding supplements is complex and nuanced.
As defined by the Dietary Supplement Health and Education Act (DSHEA), a dietary supplement is a product that contains one or more dietary ingredients such as vitamins, minerals, herbs or other botanicals, or amino acids and is intended to supplement the diet. Many people incorrectly assume that dietary supplements are not regulated by the government, but they are—just not very well. With over 50,000 different supplement products on the market, the FDA has no easy way of overseeing the final product. The onus to ensure quality lies mostly on the companies who produce supplements, and of course you—the consumer.
When Considering using a supplement, ask yourself these 3 questions:
Is this a quality supplement?
It may sound obvious, but not all supplements are created equal. Can you guarantee that the supplement actually contains the active ingredients in the right amounts? This is tricky because there’s no way to guarantee the final product. It’s a case of buyer-beware and factors like manufacturing, transporting and storage all affect quality, not to mention the possibility of contamination with heavy metals, bacteria or pesticides. For example, probiotics should contain live bacteria listed by their genus, species AND strain name.
With probiotics, it’s all about strain specificity. A number of factors like, heat, light and moisture can kill these delicate organisms so if you pick up a bottle off the shelves at your local health food store, or purchase them from amazon, you’re at risk of wasting your money. Some companies opt for a 3rd party certification that helps to ensure quality from a manufacturing standpoint. You can visit USP or NSF for a list of verified or certified products, or simply look for the symbol on the supplement package. Even so, if the product is transported or stored improperly, that could affect the final quality of the product. https://www.quality-supplements.org/verified-products
What are my goals of using this supplement?
By definition, a dietary supplement should only be used to supplement your diet and not used to miraculously treat complex conditions. There’s an ancient proverb that suggests the best doctors for improved health are sunshine, water, rest, air, exercise and diet. Before starting a supplement regimen, look closely at these areas to see what needs improvement. Work with a dietitian or health coach to correct any of these core imbalances, otherwise supplements will be of little value.
Am I working with a trusted healthcare provider?
Most importantly, and often the most neglected is your relationship with your healthcare provider. Our current medical model offers very little in the way of patient-provider relationship and there’s a “pill for every ill” it seems. Likely the most important factor to consider when using supplements is whether you have a successful relationship with your healthcare provider. The decision to use supplements should be made in the context of a healthy relationship between you and the health professional. This health professional should understand your unique bio-individuality and work with you to find the right treatments and appropriate supplements. Supplements must be taken in the right amounts, at the right times and for the right purposes. All of these factors contribute to its effectiveness. Another benefit of working with a healthcare professional is that they often have access to higher-quality, medical grade supplements so you can have peace of mind about quality.
Using the right supplements can truly be life transforming, but do not think that supplements alone will work magic. It’s important to understand that supplements are intended to help bridge the gap to health, but must be used in the context of an overall wellness plan. It’s always important to go after the root causes of imbalance and dysfunction and this can be best done by working with a trusted healthcare provider.


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La Tierra Sagrada
Every Day Moisturizing Oil for dry or dehydrated hair. Scalp Treatment for regrowth, rebalancing and dryness. Styling aid to tame frizz and enhance curls and waves.
Jojoba Oil - Nutrient rich natural oil that soothes dryness of the scalp and dandruff. It is similar to the natural oils that are found on our skin, moisturizing the hair and follicles without leaving build up. It helps hair cells reproduce at a rapid pace, aiding in hair growth.
Lavender - Adds shine, stimulates hair follicles, nourishes and soothes scalp irritations, moisturizes hair.
Vitamin E - Antioxidant, adds moisture to dry split ends.
Rosemary Essential Oil - Adds shine and moisture to the hair. When applied to the scalp, rosemary helps stimulate hair growth. It can help prevent baldness, slow graying and can help treat dandruff and dry scalp.
Palo Santo Essential Oil - “Holy Wood”- the healing scent provides protection, uplifts the spirit and can help balance out scalp and skin irritations.
Banisteriopsis Caapi Plant Essence - Medicinal plant that opens, strengthens and protects the hair. The vibration of the essence helps to calm the nervous system.
NOTE: While the Banisteriopsis Caapi vine from the Amazon is blended with other ingredients to create an entheogenic herbal drink shared in traditional ceremonies, this ingredient IS NOT a hallucinogen! This ingredient is a flower essence made from the Banisteriopsis Caapi vine and leaves, natural spring water and alcohol. We are working with the vibration of the plant and its leaves, not its actual substance.


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Your life. Your money. As a smart traveler, you need travel insurance that can protect the money you spent for your trip and your belongings, and cover medical emergencies while you’re on the road. Peace of mind is for everyone, whether it’s international travel insurance or trip protection for domestic trips in the United States. Trip happens anywhere. With trip insurance, you’ll be ready.
When the unexpected happens, know what to expect from your travel insurance. Trust Seven Corners to be with you every step of the way. Get the best coverage for your trip.
Travel insurance works by protecting your health and the money you spent for your trip. Travel insurance provides several different types of benefits that are important before and during your trip. This can include coverage for:
Also, all travel plans come with 24/7 urgent medical travel assistance services from our in-house team, Seven Corners Assist.
Travel insurance is a limited benefit plan that covers you for illnesses and injuries that occur while you are traveling. Health insurance, on the other hand, covers medical treatment you may need on a continuing basis for routine and wellness health care, emergency care, and treatment of chronic conditions that exist without regard to a specific time frame or travel event.
Travel insurance can include emergency medical benefits, which can help cover the cost of treatment if you become sick or hurt while traveling. It is important to note that your domestic health insurance might not provide coverage in another country if you are traveling internationally.
The medical benefits in your travel insurance will vary depending on which plan you purchase, so we recommend contacting a licensed travel insurance agent and reviewing your plan document carefully to understand what is covered in your plan.
There are two main types of travel insurance: trip protection plans and travel medical plans.
Trip protection protects U.S. residents while traveling within the United States and abroad and is important if you don’t want to lose the money you paid for your trip if you must cancel, interrupt, or delay your trip. This can include:
Seven Corners provides this protection in our Seven Corners Trip Protection plans for U.S. residents.
Travel medical insurance provides high limits of medical coverage to protect you when you travel outside your home country. You can choose the medical coverage limit and deductible that best meet your needs while also providing the mandatory level of coverage for countries that require health insurance.
Seven Corners has customizable plans for travelers whose destination includes the United States and for those who plan to travel to countries other than the U.S.
Our plans can include acute onset coverage for pre-existing conditions for most travelers (coverage limits and availability are based on the traveler’s age) and emergency medical evacuation coverage if the medical care necessary to treat your illness or injury is not available at your location.
Seven Corners provides this protection in Seven Corners Travel Medical Insurance plans.
Yes, you can buy travel insurance after booking a flight and, generally, any time before you travel. Some benefits, such as optional add-on Cancel for Any Reason (CFAR) coverage, are only available within a specified number of days after the date you make your initial trip deposit. If you’re adding coverage, such as for a flight after already booking and insuring a resort stay, certain benefits may only be available from the time you paid for your flight. This time period varies by plan. For this reason, we recommend purchasing travel insurance sooner rather than later.
Travel insurance covers many events that happen before and during your trip. For this reason, we recommend purchasing insurance sooner rather than later.
For trip protection, certain benefit options may be available only if you buy coverage within a specified number of days from when you made your initial trip deposit. This time period varies by plan.
Travel medical insurance begins the day after you purchase your plan but not until you leave your home country. To ensure you have proper coverage, we recommend giving yourself as much time as possible to review your options and make sure you understand your plan document so you can be confident you’ve chosen the best coverage for you.


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The city of Albuquerque, New Mexico, has many excellent day spas. There are plenty of benefits to visiting an Albuquerque day spa.
As most of us know, food can be an excellent stress reliever. Therefore, it is no surprise that there are foods used in spas to help with stress relief.
Several foods are currently being used in very creative ways as part of spa treatments, including:
It is hard to believe that your morning cup of jo could pass for a spa food treatment. However, coffee can be used for a lot more than helping you wake up in the morning.
Coffee is excellent for your skin and is an ideal body exfoliator. There are full-body coffee scrubs in some spas.
Coffee is also great for improving circulation, especially hot or warm coffee. There are elements in coffee that may help unblock clogged blood vessels, which improves circulation.
Coffee can also be used in aromatherapy since there are strains of coffee with quite pleasant smells.
Chocolate is one of the foods that are synonymous with relaxation. Chocolate is a mainstay in spas and has been used for stress relief for centuries.
In the modern spa, chocolate is mainly used for the benefit of the skin. Chocolate includes many antioxidants which are essential in fighting disease-causing free radicals in the body.
Chocolate also stimulates the production of endorphins in the brain when consumed. Therefore, spa treatment, including chocolate, will benefit your skin and the hormonal balance in the brain.
Alcohol is an element that is beneficial to health in small amounts. Unfortunately, it is incredibly easy to get addicted to alcohol.
Alcohol is famous for helping people relax and lose their inhibitions. An alcoholic spa treatment will also serve the same purpose.
There are scrubs in modern spas made from various alcoholic beverages, including wine, bourbon, and whisky. The treatments generally have an uplifting effect on those who undergo them.
Vinotherapy, the practice of bathing in wine, has been practiced in spas for centuries and continues today.
Avocados are considered to be a superfood, and the title is well deserved. The fruit helps with many health elements, including aging.
When used in spa treatments, avocados are typically applied on the face and the skin on other body parts. When mixed with other ingredients, such as herbal oils or green tea extract, they make masks that effectively promote skin health.
Avocados work by hydrating the skin, which makes it soft and supple.
Milk and Honey
Milk and honey have also been used for relaxation since the time of the Greeks. Milk and honey spa treatments are more prevalent than any other form of food spa treatment.
Milk functions to increase the amount of moisture in the skin so that it is healthier than before. It also cleans lactic acid from even the deepest layers of the skin.
Honey has antimicrobial properties that protect the skin against infection and antioxidants, helping keep the skin moisturized.


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Using Food Labels to Make Healthy Choices
The number of foods with nutrition labelling has risen dramatically over the years as manufacturers have responded to the consumer’s interest in making informed choices for healthy eating. Food labels are important for comparing products, knowing the nutritional value of a food, and managing special diets. We have talked about the importance of food labels in the “Decreasing the Fat and Increasing the Fibre” nutrition session. The three main sources of information on a product package are the list of ingredients, nutrition claims such as “low in fat” or “source of fibre”, and the nutrition information panel.
List of Ingredients
The list of ingredients is mandatory on the labels of all packaged foods. The ingredients are always listed in descending order by weight. Therefore, the first ingredient on the list is the one that is present in the greatest amount.
Nutrition claims are descriptive terms about certain nutrients in a food product. If the manufacturer makes such a claim about the product, then the details must be provided on the package. Some examples:
· Calorie reduced = 50% fewer calories than the regular product
· Low calorie = less than 15 calories per serving
· Low fat = less than 3 grams of fat per serving
· Low in saturated fat = at most 2 grams of saturated fat per serving
· Source of fibre = at least 2 grams of fibre per serving
· High source of fibre = at least 4 grams of fibre per serving
Very high source of fibre = at least 6 grams of fibre per serving
Some claims are a bit confusing for the consumer. First of all, “light or lite” can be used to describe various properties of the product. While many of us may think light means low in fat or calories, it can also mean light in colour or light tasting. Many manufacturers have responded by stating how many fewer calories are in the light product as compared to the regular product. Secondly, when cholesterol was getting a lot of bad press, many vegetable oils started to have the nutrition claim “cholesterol-free”. In the “Decreasing the Fat and Increasing the Fibre” nutrition session, we discussed that vegetable oils never had cholesterol in the first place. Only animal-based products contain cholesterol. Even so, it is the saturated fat content that has the greater impact on raising blood cholesterol, not dietary cholesterol. Finally, some consumers think that the claim “no sugar added or unsweetened” means no sugar, period. However, it actually means no extra sugar has been added, but the product may contain naturally present sugar. This is readily seen on fruit juices labelled as sweetened or unsweetened.
Nutrition Information Panel
The nutrition information panel lists the amount of energy (Calories), protein, fat, and carbohydrate for one serving of the food. This serving size is always defined on the label. Some products list the different types of fat (polyunsaturates, monounsaturates, saturates, and cholesterol) and types of carbohydrate (sugars, starch, dietary fibre). For vitamins and minerals in the food product, the panel will state how much of the daily requirement for each particular nutrient is met with one serving. For example, if the product supplies 62% of your daily requirement of vitamin A, it is a rich source of vitamin A. The exceptions are sodium and potassium, which are listed with the number of milligrams.
complaints about the nutrition information panel have been that it is not
consistent from product to product and is hard to read. In response to consumer concerns, Health
· 65 grams of fat
· 20 grams of saturated + trans fat
· 300 mg cholesterol
· 300 mg carbohydrate
· 25 grams of fibre
· 2400 mg sodium
· 3500 mg potassium
· other vitamins and minerals (based on the minimum requirements for persons aged two and older)
Due to the concern over trans fat, they will now be part of the label. An example of the English version of the Nutrition Facts label is shown.


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You can also look for cartridges derived from certain high CBD strains such as ACDC.
Though difficult to find, you can search for cartridges derived from high THCV strains such as Durban Poison, Pineapple Purps, Willie Nelson and Doug’s Varin. Here is more info on THCV, the "skinny cannabinoid."
Thanks for the great question. The main culprit for the munchies is THC; so, using strains and/or products with lower concentrations of THC would be a simple way to help avoid the munchies:
- a list of some of the most popular high CBD strains: https://www.hellomd.com/health-wellness/57f2b7f12b1e99000a671ac3/top-10-high-cbd-marijuana-strains-for-anxiety
- products with a very high CBD to THC ratio, such as the 18:1 products found at https://www.cbd.org/
- vaporizer cartridges derived from certain high CBD strains, such as ACDC. https://www.abx.org/vape-strains
Consuming strains and/or products high in THCV should also help. THCV is a cannabinoid that actually reduces hunger. Here is a link to help you choose the right high THCV strain: https://hightimes.com/grow/highest-thcv-strains/ There is also a product with concentrated THCV: https://www.levelblends.com/product/stimulate/. However, keep in mind that THCV is psychoactive and mentally stimulating.
Here is more info on THCV, the "skinny cannabinoid."
THCv has been shown to supress ones appetite.
This article may interest you: https://www.hellomd.com/health-wellness/5a8db389f24d1300077ccb5a/psychoactive-thcv-the-cannabinoid-that-kills-your-appetite