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Retinoic Acid vs. Retinol: Your Download on the 2 Superstar Ingredients
If you follow skincare at all, there’s no doubt that you’ve heard of retinol. Many derms tout retinol as being one of the absolute best ingredients you can add to your skincare routine for anti-aging, smooth skin, and more. There's a good reason for that—retinol really is one of the best high-powered skincare ingredients.
Once you start looking into adding a retinol into your skincare routine, however, things can start to get confusing. How are you supposed to know the difference between retinol and retinoic acid, and how do you know which is right for you? Luckily, I talked to Rebecca Marcus, board-certified dermatologist and founder of Maei MD to get the lowdown for you on retinoic acid versus retinol.
What is retinoic acid?
At its core, retinoic acid is a vitamin A derivative. Vitamin A derivatives are known as retinoids, and they have many functions in the body, including cell growth, immune function, and visual function. In the form of retinoic acid, retinoids are the key to smoother skin. “Retinoic acid induces increased epidermal cell turnover, speeds up the elimination of sebum from the skin, disperses melanin granules, loosens the connection between cells, and prevents keratosis,” says Marcus. “It also both inhibits the degradation of collagen and stimulates collagen production.”
What is retinol?
Retinol is similar to retinoic acid, but it’s not biologically active.
What’s the difference between retinol and retinoic acid?
“Because retinol is a few chemical conversions away from the biologically active form of retinoid, retinoic acid, its action is slower and gentler than that of retinoic acid,” says Marcus. “Retinol tends to be gentler on the skin than retinoic acid, but the tradeoff is that it’s also less potent.” Retinoic acid also requires a prescription, so retinol is much easier to try out if you want to mix in a retinoid.
There are plenty of powerhouse retinols out there to try if you’re retinoid-curious. Keep reading for our favorite picks and why we like them. One of these superstar products just might be your ticket to smooth, supple, even-textured skin.
The Best Retinols to Try
"In addition to retinol, it also contains a super blend of amino acids, peptides, squalane and antioxidants; has a smooth, pleasant texture; and is fragrance-free," says Marcus.
Differin's Acne Treatment gel is the first prescription-strength retinoid to hit the mainstream. It normalizes skin cell turnover, unclogs pores, and smooths skin.
Leave it to SkinCeuticals to have high-powered retinol that delivers noticeable results. This cream is formulated with a high concentration of pure retinol, which means you get tons of benefits from it, including exfoliation, anti-aging, and more even skin tone.
Versed's eye balm has retinol to smooth and even skin but also vitamin E and black currant seed oil to add tons of nourishment and moisture.
Made with 1% pure vegan retinol, Drunk Elephant's retinol serum helps even and smooth skin. It also has vitamin F, which helps soothe the skin and create an even texture.
Formulated to target dark spots, aging, and clogged pores, this serum is a heavy hitter. It's also designed with melanin-rich skin in mind, so it's a particularly good choice for those with darker skin tones.
In this serum, the retinol is micro-encapsulated, so it doesn't hit the air before it hits your skin. Vitamins C and E also help provide a boost of antioxidants and brighten skin while fending off pollutants.
With a 6.5% blend of retinoids, this retinol serum packs a serious punch. In a clinical study, 96% of people said they thought this serum addressed their skin concerns, which is a pretty impressive amount.
For just $10, this serum has major benefits. This retinoid active targets signs of aging without irritation.
This retinol serum also has peptides and ceramides for a stronger skin barrier.
Glossier's retinol is specifically formulated with sensitive skin in mind thanks to the form of retinol it uses called retinyl sunflowerate. It has fatty acids that help ensure your skin tolerates the ingredient.
Not only does this overnight serum have retinol, but it's also filled with hyaluronic acid and rose-hip oil for hydration and soothing.
- Explore More:
- glowy skin

domain: health


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"The Best Of" Sea Moss Recipe Package by Sunshine Soap and Candle Company LLC
“The Best Of” Sea Moss Recipe Package (Sea Moss and Clay Cold Process Soap, Sea Moss Shower Gel and Sea Moss Anti-Aging Facial Cream).
These are intermediate level recipes, however, you can also visit my YouTube channel to watch the accompanying video tutorial for a wonderful visual tutorial before you make these recipes.
1. Sea Moss and Clay Cold Process Soap (an all natural recipe) which includes actual Sea moss, French green clay and essential oils. Adding sea moss to your cold process soap really adds something unique and special! It is very nutrient dense as well as packed full of minerals.
2. Sea Moss & Sea Minerals Body Wash is a wonderful silky body wash that is packed with nutrient dense sea moss. Sea moss is very popular in skin care products and for great reason. It is full of skin loving vitamins and minerals. It is also a powerful humectant, drawing tons of moisture to the skin. This recipe can be thickened with table salt!
3. Sea Moss Anti-Aging Cream Sea moss is a beautiful ingredient to add to your skin care routine! It is full of vegan collagen which helps your skin appear youthful. As we age, we naturally lose collagen from our skin and adding it to our diet and skin care routine can help! I have to say this is one of the best facial creams I have ever formulated.


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So, the next question is typically: DO I NEED ALL THESE OTHER CANNABINOIDS TO HELP MY CANCER (or epilepsy, diabetes, etc)? The answer is “maybe”. Some people find great results from cannabidiol or CBD alone. But, more people typically report better results when taking a full spectrum of cannabinoids (sometimes this includes THC, but often times, not). So, if you’re new to CBD and not sure what direction to go, these reports from people would generally indicate its best to try a full spectrum blend to give you the greatest chance of success. While having an extract that includes specifically the cannabinoid THC could also increase your chance for success, you have to ask yourself if you want to be ‘high’ all day when taking CBD. And, you have to consider whether CBD extracted from marijuana is legal where you are. Because of these two questions, CBD as part of a full spectrum of cannabinoid extracted from hemp, is often times the desired choice.
It sounds like the title of a children’s book, but like so much else that you learned in kindergarten, it’s true. Everyone’s body is different – but everyone’s endocannabinoid system is really unique. For reasons we don’t fully understand, receptors in the endocannabinoid system don’t respond predictably to cannabinoids from person to person. This lack of a predictable response makes standard dosing tricky.
These drops are worth every penny! I first tried the 3,000 mg. Then bumped it up to 6000mg. I use about 1-1.5ml per day. I was hit head-on by a drunk when I was 19 in 1995. Coma 6 weeks hospital 6 months. This makes my life so much easier to live! Thank you Lazarus naturals for making such an awesome product!! And for making it so affordable! These products are worth their weight in gold!
I wana take a minute to thank Lazarusnaturals for such great products. I have been suffering from ******,***** and ***** for years and have not been able to find relief from my pain medication,I know I’ll never be pain free as long as I’m breathing but CBD is pretty damn close to giving me my life back an being 90% pain free! I didn’t expect much from the CBD oil cuz there isn’t any THC (psychoactive) in it so I wasn’t getting excited lol but guess what?!! I’m super excited cuz this stuff works. Don’t knock it til you try it,if you suffer from pain do yourself a favor and order some CBD oil I promise you it will take the edge off.Im ordering my 3rd bottle now cuz this stuff works better then pain pills if you’re suffering from pain.
I have fibromyalgia and piriformious syndrome (severe hip/leg pain) and for the past six months have been dealing with extreme pain and insomnia. Having exhausted all tricks, remedies, doctors, and medications without relief I decided to try Cbd oil. After only two days I have slept like a baby, had hours of continuous deep sleep, sleep app confirmed this. The Hip/leg pain is dulled, but dulled enough that I can do therapy stretches without screaming or crying. The nerve pain from fibro feels like it is asleep! It is the most amazing thing not to feel every nerve in your body after three years of constant pain. The cbd oil does give me a slight tummy ache after taking it but goes away in about an hour. And I do mean slight ache. So far no side effects or interactions. ( Will up date if do)
Ordered this for my restless legs and it’s phenomenal, I have dropped the dosage down to about 6-7 drops a day (so about 15mg) and I have noticed a dramatic improvement in my sleep. I ordered my second small bottle and if the results remain constant I’ll be buying the 60ml next month! I have tried so many different things to help with sleep with no success or inconsistent results. I’m also a powerlifter and I’ve noticed a slight improvement in my recovery.
Although low, the original amount of THC present in hemp may still cause a certain level of psychoactive effects when processed incorrectly. Remember, CBD oil is made from the extracts of hundreds, even thousands, of hemp plants, therefore, no matter how small a percentage of THC there is in hemp, it may still have a high concentration on CBD oils that have been processed poorly, especially since the equipment needed to properly process CBD oil from hemp can be costly.
Essential fatty acids are necessary for maintaining heart and cardiovascular health. The two primary essential fatty acids — Omega 3 and Omega 6 — are ideally consumed at a ratio of around 3:1. Unfortunately, in the typical American diet, that ratio is close to 25:1. Full-spectrum hemp oil offers the two essential fatty acids in the optimal 3:1 ratio.
After starting with another 300 mg isolate from another brand, I ordered a 225 regular tincture LN. While some like the full spectrum flavor, I can’t handle putting it under my tonge (the most efficient way to absorb it as opposed to swallowing it, ingesting it, which takes a higher dose for the same effect). I ordered the wintermint 750 high potency which has really helped me with back pain from an injured disc, and arthritis in my hip. I’m not pain free, but it is dramatically better. And I can put it under my tongue. I would like to take a full spectrum high potency that tastes like the isolate. How about it, guys? Please. Could you email me?
A high quality brand of CBD will always provide third-party lab results to their consumers. Some laboratories finds favorable results, while some products fail these tests. These independent labs exist to ensure that CBD oil is everything it claims to be, with a high level of CBD, low THC, and lacking in impurities that can be harmful to consumers.
We also rated the product based on the type of CBD they used: isolate, full-spectrum decarb, broad-spectrum, or distillate. There’s a lot of debate around what is actually best, but our first decision was to give points to CBD oil that contains a range of cannabinoids. While there are certainly people with good reasons for choosing an isolate, there’s a lot of good evidence that CBD works better in combination with other cannabinoids (this is called the “entourage effect”).
I am very impressed with this CBD oil, out of three I’ve tried. Recently injured my neck and/or trapezius muscle with heavy weights. The pain was pretty severe and limited my mobility during the day and my sleep at night, no matter the position. This CBD oil really muted the discomfort and allowed me so much better sleep. I’ll keep using this one. Thank you so much Lazarus for crafting this miracle product and also, for the veterans discount. God bless!
This is my experience with taking CBD 3000mg for the last 6 months. My blood pressure has gone down, I am able to sleep better, the eczema on my hand has disappeared (using a drop or two twice a day on the area). Sort of did an assessment of my body/joints. Everything feels different in a good way. Joints seem to move smoother than before taking CBD. All is great here. Thanks, Lazarus Naturals for such great reasonably priced products.
In fact, numerous studies have looked at the relationship between CBD and pain, and the results are promising. Researchers have looked at various kinds of pain – from joint pain to cancer pain. One finding is that CBD increases levels of glutamate and serotonin – both neurotransmitters that play a role in pain regulation. And CBD’s anti-inflammatory properties help by tackling the root cause of much chronic pain.


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- Made in Denmark
The skin feels healthier with quick comfort and soothing benefits, without feelings of itchiness and redness. Chaga mushroom, the main ingredient in BEAUHEIT SENSITIVITY DECREASE, possesses unique biological properties, including antioxidant and anti-inflammatory characteristics, it can therefore be used to fortify the skin’s natural protection system by strengthening barrier function and the microvascular network hence initiating a healthier skin condition. Moreover, Chaga mushroom polyphenols reduce the pro-inflammatory response thanks to its antioxidant and anti-inflammatory properties, with visible results on sensitivity decrease, skin dullness, redness, and discomfort. Consumer study of Chaga mushroom polyphenols showed that the skin feels healthier, with quick comfort and soothing benefits, without feelings of itchiness and redness.
BEAUHEIT SENSITIVITY DECREASE is enhanced with skin calming and hydrating aloe vera and cranberries which boast anti-inflammatory qualities that soothe irritated skin and reduce redness, swelling, and discomfort. Rich in antioxidants, these little berries help shield the skin from harmful free radicals that can impede the natural healing process. By minimizing inflammation, cranberries help foster an optimal environment for your skin with decreased sensitivity.
Skin boosters are organic hyaluronic acid (HA) gels with extremely high concentration of HA and active ingredients targeted at different requirements and goals. They can be used on their own or even better after HA sprays and followed by sealers. Learn more about the concept of spray – boost – seal here. Also available in salon size for professional use.
Cruelty free – vegan – organic – upcycled – sustainable – co2-friendly – recycled bottle – 100% green energy – by ISO 16128 standards – labmade in Denmark.
Ingredients (INCI): Aloe Barbadensis Leaf Juice**, Aqua, Propanediol, Inonotus Obliquus (Mushroom) Extract, Hydrolyzed Sodium Hyaluronate, Sodium Hyaluronate, Rubus Fruticosus (Blackberry) Leaf Extract*, Pyrus Malus (Apple) Fruit Extract^, Vaccinium Myrtillus (Bilberry) Fruit Extract*, Vaccinium Macrocarpon (Cranberry) Fruit Extract*, Allium Ursinum (Ramson) Extract*, Petroselinum Sativum (Parsley) Extract*, Xanthan Gum, Glycerin, Lauryl Glucoside, Polyglyceryl-2 Dipolyhydroxystearat, Benzyl Alcohol, Dehydroacetic Acid. *Certified Organic **Certified Fairtrade and Organic. ^Upcycled
According to ISO 16128 standards this product is 99,1% natural and 44% organic.


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Want to save up to 80% on your medications? Signup below to be notified if we open a Canadian Online Pharmacy.
Top brand choice
Strength55mcg 60 doses
Strength55mcg 120 doses
We guarantee the lowest price on all of our prescription products. If you find your medications cheaper at any other recognized licensed mail order pharmacy, we will not only match their price, we will beat it by 25% of the difference. It is our 125% price match guarantee!
Example: If you find a product on Canada Drugs Direct for $50.00 and find the same product for $40.00 at another mail order pharmacy, we will provide you with a $12.50 discount, bringing your total to $37.50.
To get the discount please make sure to mention the price match to the customer service team when they call to collect payment for your order. Or call toll free at 1-888-904-8467 to place the order through the phone.
Terms & Conditions of Program
A generic drug is a copy of the brand-name drug with the same dosage, safety, strength, quality, consumption method, performance, and intended use. Before generics become available on the market, the generic company must prove it has the same active ingredients as the brand-name drug and works in the same way and in the same amount of time in the body.
The only differences between generics and their brand-name counterparts is that generics are less expensive and may look slightly different (eg. different shape or color), as trademarks laws prevent a generic from looking exactly like the brand-name drug.
Generics are less expensive because generic manufacturers don't have to invest large sums of money to develop a drug. When the brand-name patent expires, generic companies can manufacture a copy of the brand-name and sell it at a substantial discount.
Nasacort AQ is an OTC allergy relief nasal spray for allergic rhinitis treatment to reduce stuffy and runny nose, itchy eyes, nose, and throat and sneezing during an allergy attack. This corticosteroid medication works by reducing inflammation in the nasal passages and most users will experience a less severe allergy response within 15 minutes of applying the spray into affected nostrils. This allergy nasal spray will be administered differently depending on whether the person is an adult or child.
You can buy Nasacort AQ without a prescription, and your lowest Nasacort AQ cost will be when you order medication online from Canada Drugs Direct.
Once you are prescribed and buy Nasacort AQ, then use medication exactly as indicated on packaging. The usual adult dosage is 2 sprays into each nostril 1 or 2 times per day as needed.
For children, 1 spray into each nostril 1 times daily as needed.
The active ingredient in Nasacort AQ is Triamcinolone.
Nasacort AQ should be used with caution and it may be best to speak to a doctor or pharmacist first if you have any history of eye problems like glaucoma or cataracts, infections like tuberculosis, or any type of condition of the nose like an injury, ulcers, or recent surgery.
There are no established drug interaction risks between Nasacort AQ and any other OTC supplement or Rx medication. But you may want to tell the pharmacist of any medications you are currently taking before you buy Nasacort AQ.
Nasacort side effects are uncommon, but some users may experience nose or throat dryness or irritation, cough, sneezing, nosebleeds or unpleasant taste / smell. If Nasacort side effects are experienced you may want to discontinue use and speak to a pharmacist again about allergic rhinitis treatment spray options.


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Plus Intense : Matcha Argan Moisturizer (Mattifying & 100% Organic)
- Made from 100% Organic Matcha (Green Tea) extract, Argan Oil and Grape Seed Oil.
- Contains natural SPF protection against UVA and UVB rays
- Customized for Dry and Oily skin or Combination skin
- Mattifies / controls oily skin for long hours.
- Diminishes scars and minimizes the appearance of pores.
- Non-sticky and light texture.
How To Use:
- Use on a clean face, after facial toner.
- Dab on skin, not too thick.
- Works best with Pinkboxcereal Hyaluronic Water Gel
Organic matcha powder, argan oil (argania spinosa L), lavender oil (lavendula)


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Neptune Bio-Innovations launches ‘zero fat replacement system’ for food manufacturing
Australian food ingredients research and development company Neptune Bio-Innovations has launched a ‘zero fat replacement system’ called NepTrim for use in food manufacturing.
Neptune Bio-Innovations said NepTrim was a “versatile” fat replacement system designed to partially replace fat and reduce calories in food products, particularly baked goods. The Company said NepTrim “provides excellent structuring properties while maintaining taste, texture, appearance and overall finished product acceptability”.
According to Neptune Bio-Innovations, NepTrim is suitable for baked goods as a replacement for butter, margarine or shortenings, and that the product “reduces calories, saturated fat levels and increases fibre content”.
Neptune Bio-Innovations said the product’s best known application is in shortenings. The Company said its newly designed, Ezi-Trim Multi-Purpose Shortening “reduces up to 35 per cent fat and reduces up to 32 per cent of calories” compared to the standard shortening. The product was developed to meet the needs of commercial bakers who wished to trim fat and calories from their baked goods. According to Neptune Bio-Innovations, products utilising the Ezi-Trim provide “cleaner mouthfeel and satisfy consumers’ urges to indulge without compromising taste or texture”.
Neptune Bio-Innovations said it had also developed several fat replacement systems to cater for the different needs of food manufacturers such as Palm–Laminating Shortening, Canola Oil Tortilla Shortening, NepTrim C (no added sodium) and NepTrim B (added protein and fibre).
The full range of Neptune Bio-Innovations’ products, which includes Lo-Sal 50, Sweetin and NepTrim, are now Halal and Kosher accredited.
“The objective of the Halal and Kosher certifications not only to meet the demand of consumers but also align with our Good Manufacturing Practice (GMP) to provide the highest quality foods to consumers,” said Dr Vijaya Rajendram, CEO of Neptune Bio-Innovations.
Asian food brand, Chang’s, is launching a new stock into Woolworths supermarkets.
Di Bella coffee has launched a line of coffee capsules which biodegrade within 180 days in regular l...
Krispy Kreme has joined with Nutella to launch a new range of doughnuts sold through 7-Eleven conven...
Herb producer, Gourmet Garden, is now selling a new product range called ‘Finishing Drizzles’.
Woolworths is bringing back its Earn and Learn program.
Three new cheese products have been added to Maggie Beer’s eponymous range.
THE organics "mega-trend" is drawing ALDI to the party with its launch this month, Organics Month, o...
WITH Australian food exports to China showing steady growth, ChemLinked’s China Food Regulatory Conf...


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Knockouts Haircuts for Men amps up the classic barbershop experience with a lavish, sports-themed approach to men's styling that has been featured on Today and CNBC's The Big Idea with Donny Deutsch. At a still-growing number of locations throughout the country, the company's all-female staff of stylists quarterbacks a full playbook of services ranging from bare-essential to spa-worthy. First and foremost, they clip shaggy locks, but they also administer facials, manicures, massages, and waxes. Complimentary beverages are included with every visit, giving patrons something to sip on while watching a sports game on TV or contemplating how they would fend off a lion using just a comb.
Medical director Dr. David Grant hung up his scalpel after nearly 39 years as a plastic surgeon and now devotes his attention to noninvasive techniques of skin conditioning and repair that allow him to take what he feels is a more comprehensive approach to anti-aging. He and his team at Laser Sculpting Center blast away unwanted fat and body hair with an arsenal of lasers and shoo away wrinkles and signs of aging with chemical peels and microdermabrasion. Massages and bodywork techniques leave muscles relaxed and minds destressed, and raindrop therapy soothes the spine with essential oils and heat from hot towels or tiny lightning bolts.
With a focus on wellness, the staff at Diamond's Garden Massage & Stress Relief promotes feelings of calm with tension-relief and pain-management treatments, as well as three types of massages. Licensed techs also tackle skin woes with body scrubs, hand treatments, and hydrating facials. An assortment of retreat packages, such as the Diamond Treatment, bundles together massages and spa treatments to pamper frames from the inside out.
At ProActive Health & Wellness, a skilled staff revitalizes worn-down or overstressed bodies through chiropractic care, nutritional guidance, and massage therapy. The expert hands and trained eye of a licensed therapist perform customized massages and chiropractic exams, helping to identify sources of discomfort and pinpointing your coccyx’s reading comprehension level.
Signature Service: Therapeutic massage
Handicap Accessible: Yes
Staff Size: 1 person
Parking: Parking lot
Minimum Age Requirement: 18
People go to spas to forget about the outside world. How does your decor help create an atmosphere where visitors can unwind?
Each massage takes place inside a private studio with soft lighting and relaxing music.
Do you agree with the phrase "beauty is on the inside?" Why or why not?*
Yes. No matter what happens in your life, or what surrounds you, joy and beauty flows within you.
What's the most common beauty mistake you see people make? What would you recommend they do instead?
Being hard on themselves and not taking time out of their lives to relax and let their minds recuperate.
Is there anything else you want to add that we didn't cover?
It all starts with making that first step.
Massage 4 Wellness’s founder worked as a massage therapist for 19 years—many of them in physical-therapy and chiropractic offices. The rest of the staff of female and male therapists also boasts extensive massage experience, and two staffers are also certified fitness trainers who have worked in physical rehabilitation.
All of this experience under one roof guarantees that clients' issues— such as a sore back, strained shoulders, or frayed nerves—will be remedied by professional hands well-versed in treating the body. During treatments, therapists soothe tension, tightness, and chronic pain by utilizing a variety of massage modalities such as deep-tissue and sports massage. Therapists also offer Swedish and hot-stone treatments for those looking for a relaxation-focused experience, and they give expectant mothers a break from singing lullabies about building a successful stock portfolio with prenatal massage. The facility also includes a newly remodeled gym where clients can participate in personal-fitness-training sessions.


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Blueberry Jam Zuegg
Marmellata Mirtilli Neri Zuegg 320gr
Marmellata Mirtilli Neri Zuegg
Jam made with hand-picked wild blueberries, suitable for vegan and gluten-free diet
* This product was added thanks to our Customer request. Do you want to add your favourite food? Click here!
Ingredients: Blueberries, sugar, gelling agent: fruit pectin, lemon juice. 50 grams of fruit per 100 grams.
Net weight: 320gr
Suitable for Vegan Diet
||Gluten Free, Vegan ok
We found other products you might like!


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Synergistic Eye Formula Lutein + Zeaxanthin
I switched to this formula seventeen months ago after ten years with SWU277. This formula is SWU277 with an added 2mg of OmniXan Zeaxanthin. This formula together with astaxanthin makes for great eye health.
March 4, 2014
Good for your eyes
I have used this product for a couple of years. I think it helps my with my vision.
February 21, 2014
Lutein For Eye Health
It's my belief these are helping to maintain good eye health. This product seems to be working great. High quality and top value. Highly recommended.
February 7, 2014
After taking this supplement for 9 months, my optometrist has said my eyes have improved. I'm satisfied and will continue taking this forever.
January 30, 2014
My eye doctor told me we needed to take this and Swanson Health Products has it for 1/3 the price for the same type product.
January 1, 2014
A good way to get both items for a good price.
December 29, 2013
I am 70 years old with excellent eye health. I want to keep it that way. I take this well researched product as insurance.
December 23, 2013
used this product for a few months, went for my annual eye check up and my vision had improved a lot!! will continue to use.
December 4, 2013
Effective dosages in this product.
This has the same research dosages of these eye nutrients that more expensive products offer, but at a great value for your money.
December 4, 2013
I use this herb for my eyes, I do believe they help.
October 16, 2013
I have used this product for five years and see better than before. My eye specialist recommended the ingredients/ I have used two other brands on a trial basis but see visible difference in vision and my last exam was great.
October 11, 2013
My husband is very comfortable taking this product to keep his eyes healthy.
October 10, 2013
Compliments Eye Bright drops
I have responded well to taking this dietary supplement with Eye Bright eye drops.
September 30, 2013
This is a great product and much cheaper than any over the counter products like this. This Lutein & Zeaxanthin has more of everything than any other the counter product like it. I am Very glad I use this and it helps also
September 7, 2013
Good product! I have repurchased and recommend to my friends.
September 3, 2013
Best choice for eyes
While the studies are still coming in on the best dose of Lutein and Zeaxanthin, this has the highest amount of both for the best price. Other more expensive ones and name brands have very low amounts of Lutein. So, this is a best buy. Our optometrist recommends taking Lutein and Zeaxanthin supplements, because getting the same amount from kale or other food sources is not practical.
August 28, 2013
Started taking Lutein sometime ago. Switched to Swanson when I started ordering everything here. Swanson Ultra Synergistic Eye Formula Lutein & Zeaxanthin is definitely superior to the store brand I was using.
August 11, 2013
Love the combo
Glad to be able to get the two in a combined pill. I guess it keeps me eyes healthy; guess I'll find out, when I'm old, if it has been worth it. It doesn't hurt, so I'll give it a good rating.
August 9, 2013
my eyes feel better better
what can I say.
July 29, 2013
I have used this product for some time now and it seems to be helping my eyes
July 21, 2013
This product is the best!
We have tried all different brands of similar products in the past ten years, this is the best one in effectiveness and value! My whole family loves it!
July 19, 2013
Has improved my eyes, and the cost is great compared to a drug store brand and shipment is fast! Plus Swanson Brands use the best products available.
July 15, 2013
My husband and I take these every day for our eye health.
July 13, 2013
lutein and zeaxanthin
this vitiam helped with my vision.I am also taking azanthin.
June 30, 2013
On my 3rd bottle now and altho results have not been validated via dr. checkup, I believe my eyesight has improved or at least is not deteriorating. Can't wait for my official checkup to learn results.
June 24, 2013


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Day Glow is your daily morning tonic for glowing skin. Formulated with a cocktail of carefully chosen ingredients that work together to improve texture and tone. Lactic acid (an AHA) chemically exfoliates dead skin cells for brighter, smoother skin with a refined appearance of pores.
Superfood shiitake and reishi mushrooms improve skin renewal and upcycled floral waters soothe, leaving skin dewy and radiant. Day Glow is a toner that's gentle enough for every skin type.
- Cruelty Free
- Improves skin renewal
- Minimises appearance of pores
- Suitable for all skin types
- Carbon Neutral
Apply every morning to cleansed skin. Can be applied to skin directly or with a reusable cotton pad. No need to rinse. Day Glow is gentle enough to use daily, but AHAs can cause increased sensitivity to UV light. Always patch test before using it and apply SPF after use.
Aqua (Water), Lactobacillus/Ganoderma Lucidum (Reishi Mushroom) Extract/Lentinus Edodes, (Shitake Mushroom) Extract Ferment Filtrate, Melissa Officinalis Flower/Leaf/Stem Water, Lactic Acid, Butylene Glycol, Propanediol, Glycerin, Arginine, Benzyl Alcohol, Xanthan Gum, Caprylic Acid, Xylitol, Lactobacillus Ferment, Aloe Barbadensis Leaf Juice Powder, Phytic Acid, Camellia Sinensis Leaf Extract, Anetholea Anisata Leaf Extract, Hibiscus Sabdariffa Flower Extract, Microcitrus Australasica Fruit Extract, Tasmannia Lanceolata Leaf Extract.


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What Are Digestive Enzymes And Do They Help IBS?
Digestive enzymes are proteins that have the function of breaking down different types of food matter. Different enzymes work on different types of food matter.
Enzymes are important for the proper digestion of our food. Most people are capable of producing enough enzymes on their own, thus adding more may not be of much benefit. However, adding more usually doesn’t do any harm either. It can be hard to tell if you body is deficient at producing enough enzymes, so ultimately it is worth trying. Problems that are occurring in the upper digestive system, could lead to issues later on in the lower digestive system.
I personally did not see major improvement after taking digestive enzymes. At some points I felt a bit more nauseated after taking a digestive enzyme pill before eating, however this probably has more to do with me overeating during these occasions rather than the enzymes causing the problem themselves.
What Kind of Enzyme Products?:
What you should look for is a vegetable based product that contains a majority or all of the enzymes listed below(see the Enzyme Glossary). Animal based products may not be as stable in the gut. Not all these Enzymes work in the stomach, some work in the small intestine, so it’s important they’re not destroyed before leaving the stomach.
I would suggest trying the following products:
- Rainbow Light Advanced Enzymes
- Now Foods Plant Enzymes
- CompleteGest Digestive Enzymes
- Renew Life’s DigestMore Ultra
You may also want to try bromelain, which is an enzyme extracted from pineapple separately as it has been shown to reduce inflammation & do other things, like help with sinus congestion. You’ll want to find one mixed with quercetin, which is a plant-derived flavonoid. Quercetin has been shown to help with things like heart disease, cancers & respiratory illnesses. Might as well bundle two good things together at once :)!
I’d recommend Now Foods Quercetin with Bromelain.
How To Take Enzymes
One method is to take an enzyme pill with water about 15 – 30 minutes before you start eating a meal. Alternatively you can can open the pill itself and mix the enzyme powder with other foods, such as apple sauce.
If you feel that taking enzymes are improving your symptoms you can try increasing the dosage amount. If you feel they’re making your symptoms worse, stop taking them or reduce the amount you’re taking. You can try adding more later. Ultimately it will be your call, just beware it can take some time(weeks) before you start seeing a change. Take it slow and monitor how you’re feeling daily.
Here’s a quick “Enzyme Glossary” which may be of some use:
- Protein Enzymes(Protease)
- Pepsin – Breaks proteins into peptides(smaller proteins “chains”).
- Trypsin – Created by the pancreas, it too helps break down proteins into peptides.
- Peptidase – Breaks peptides into amino acids(building blocks for proteins).
- Bromelain – Does not occur normally in animals. It comes from pineapple & breaks down proteins. It has anti-flammatory qualities.
- Papain – Similar to Bromelain except derived from the Papaya fruit.
- Starch & Sugar Enzymes(Amylase)
- Lactase – Breaks down the milk sugar, lactose.
- Diastase – Breaks down vegetable starches.
- Sucrase – Breaks down sugars & starches.
- Maltase – Breaks down malt sugars.
- Lipase – Breaks down fats.
- Cellulase – Breaks down mainly plant fibers.
I tried digestive enzymes for IBS and it made my gas and bloat way worse. I stopped taking them and my gas and bloat went back to the way it was b4 I started taking the pills.
I have not noticed major improvements myself with digestive enzymes, but in some cases I think they’ve helped. It can be somewhat iffy though. In one instance I took some before eating some cheesecake and it seemed to help offset some symptoms(namely immediate D from all the fat), but other times they have not worked so well in that regard.
I started taking a “Complete” digestive enzyme mix made by Webber Naturals here in Canada 3 days ago, after a particularly rough week of IBS flare-up. This morning, I had my first normal bowel movement in 8 months. Since my IBS has given me loose to wattery Diarhea since it began, this is a small miracle. I can only hope it lasts.
Some people w is have a sacilyite intolerance and do not know it. Taking a Bromelian or papaya derived supplement will make your “ibs” worse. Google sacilyite intolerance and see if these foods make you sick
It was a massive eye opener for me. My ibs disappeared after 3 months on a sacilyite free diet.


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6 days / 5 nights
8 days / 7 nights
2 days / 1 night
Get healthy by joining a detox retreat in Tanzania. Browse all detox retreats in Tanzania. View pictures and book your detox retreat in Tanzania at BookDetoxRetreats.com.
The East African country of Tanzania is home to some of the world’s wildest areas. It is a wonderful detox destination, for those who are interested in adding a splash of adventure to their detox journey. Visit the Serengeti National Park and discover its “big five” animals. Pay a visit to the Kilimanjaro National Park, home to Africa’s highest mountain, and prepare to be amazed by its beauty. Reserve your spot on a delightful Tanzania detox retreat and experience bliss!
Nature has given us an abundance of foods to keep us healthy. Yet – many of us gravitate towards junk food because it tastes good and it’s convenient.
Change is not easy. And if this is a change for better, it is going to be even more difficult. For example, eating healthy is considered a good habit. You realize the benefits of eating only fresh, organic products, but sadly, you have never been able to accomplish this mission even after countless resolutions. And if you have succeeded, only you can understand what it takes to establish a good habit.
Did you know that lethal toxins are entering your body through familiar products every day? Want to know exactly which ones? Here is a list of 20 common toxins found in items used by millions of people around the world.


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Hair damage due to heat, sweat and humidity are banes for every woman during summers. The sweaty scalp provides a perfect breeding ground for yeast overgrowth leading to dandruff buildup. The UV rays from the summer sun penetrate the hair shaft and cause damage.
'Prolonged sun exposure lightens the hair and alters the color of artificially colored hair to an undesired shade. Also, the epithelial stem cells in the hair follicle, which are sensitive to the UV rays, get damaged due to exposure to excessive sunlight as the levels of Vitamin E and C in these cells get depleted leading to retardation in hair growth and hair fall,' says Dr Mohan Thomas, Cosmetic Surgeon at Cosmetic Surgery and skin Institute,Pune.
Use an anti-dandruff shampoo if you have dandruff. Use of a medicated shampoo is always better than those available over-the-counter. Consult a dermatologist for the same.
The summer heat can strip the moisture from the hair. Choosing a shampoo that helps to maintain the moisture balance, oiling the hair and scalp before washing or deep conditioning, at least once a week is necessary.
The antioxidants in the oil provide a protective layer and reduce the damage due to sun exposure.
Do not indulge in too many hair styling activities and keep away from frequent blow drying. Even if one has to blow dry, it should be done with cool air.


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Viril Pump Formula >>> Viril Pump Formulais the performance enhancer and it increases the performance level at the gym. This is the formula that increases the nitric oxide level in the body and this helps you to experience healthy circulation of blood across the body. The formula reduces muscle fatigue level and allows you to perform harder and longer for faster growth results. It is the formula that nourishes the muscle cells and optimizes the growth of new muscle mass. It cuts down the muscle recovery period and prevents muscle loss. It optimizes the growth results and heightens the masculine endurancer. The product should contain all natural and effective ingredients
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Copy the video's "embed" tag into Embedded Video below.


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Growers Honored with Award
Dec. 20, 2016
One of our grower families, honored with the 2016 Michigan Horticultural Society Distinguished Service Award
We offer a variety of premium dried fruit, cherry concentrate, cherry juice, dietary supplements, and chocolate covered dried fruit. Our delicious products are great for enhancing your favorite recipes, or as a quick, healthy snack.


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iHerb Customer Reviews
Savings of: $4.75 (25% off)
Life Extension, No Flush Niacin, 800 mg, 100 Capsules Life Extension, No Flush Niacin, 800 mg, 100 Capsules
Posted by 5465415488985643934 on May 22, 2016
Life extension is a good brand in my country . My mother has tried for 3 month . I will be report later.
Posted by Reviewer2525926 on Mar 27, 2016
I have been using this form of Inositol and niacin for about 3 weeks now, twice a day and I think the most noticeable effect is that I'm much calmer.I suffer from severe anxiety disorders, and the last week has been rather good. Maybe it has nothing to do with the Inositol and Niacin, but it's the only thing that has changed recently, so I think it's an important factor. I hope it lasts.
not so sure about the no flush
Posted by Reviewer3208774 on Jul 01, 2012
No so sure about the no flush i think the flush is part of the benefit
I like life extension
Posted by Reviewer1365528 on Oct 05, 2011
This is a good product which has a high dose in it.
Thank you iHerb
Posted by Reviewer1954382 on Dec 01, 2016
Great products and reasonably priced.
Life Extension, No Flush Niacin, 800 mg, 100 Capsules
Posted by 5703847291720261261 on Aug 01, 2016
Life Extension No Flush Niacin.
Posted by Reviewer3162686 on Jun 18, 2015
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Many acne-sufferers fear that applying anything to their skin -- makeup, sunscreen or moisturizer -- can cause breakouts and blackheads. However, their fears are unfounded. Using face products does not, in itself, cause blackheads, but some ingredients in face products do. The key to moisturizing without increasing your acne is to buy the right product. With a little research and attention, you can be a savvy shopper and bring home products that will protect your skin without causing blackheads.
Research comedogenic, or acne-causing, chemicals used in skin products. Print out a list and bring it with you when you shop for moisturizers. Comedogenic ingredients commonly used in skin products include cetyl acetate, cocoa butter, sorbitan oleate and coconut oil.
Check the ingredients in each product you consider against your list. If the product does not include any of the acne-causing chemicals, it shouldn't cause blackheads. Particularly avoid oil-based moisturizers.
Look for moisturizers that contain salicylic acid. Also look for products that claim on their labels to fight or prevent acne. Choose these products when possible.
Wash your face first thing in the morning and last thing at night, and moisturize immediately afterward.
Acne Ingredients to Avoid
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What Are the Dangers of Anti-Aging ...
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Stephanie Mitchell is a professional writer who has authored websites and articles for real estate agents, self-help coaches and casting directors. Mitchell also regularly edits websites, business correspondence, resumes and full-length manuscripts. She graduated from Syracuse University in 2007 with a Bachelor of Fine Arts in musical theater.


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INGREDIENTS: Dandelion root, rose hips, barberry root bark, fennel seeds, parsley leaves, red beet root and horseradish root.
This herbal blend has been used traditionally to support digestion, cleanse the digestive system, and nourish the liver and spleen. Dandelion is reported to have tonic effects on the liver and gallbladder. Parsley contains chlorophyll and acts as a natural digestive deodorizer. Red beet root has traditionally been used to support the liver.


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Sebamed Baby Lotion - 400 ml
is pH-balanced to moisturize baby's skin while helping to reinforce their extra-sensitive skin barrier.
Natural moisturizer support the skin's hydrobalance and protection
Calming formula With camomile soothes sensitive skin
Care complex with allantoin makes the skin soft and smooth.
HOW TO APLLY :
Gently massage a small amount of lotion into baby's skin after bathing to seal in moisture, or anytime to help ease dryness.
Water, Cetearyl Alcohol, Glycerin, Sorbitol, Mineral Oil (Paraffinum Liquidum), Sodium Lactate, Decyl Oleate, Chamomilla Recutita (Matricaria) Flower Extract, Lecithin, Ascorbyl Palmitate (Vitamin C), Allantoin (Comfrey Root), Caprylic/Capric Triglyceride, Sodium Cetearyl Sulfate, Dimethicone, Sodium Citrate, Fragrance (Parfum), Alcohol, Benzyl Alcohol, Phenoxyethanol, Sodium Benzoate.
How To Store:


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Each product is full of terpene rich, full spectrum hemp extract to help calm your pet or help with discomfort. The antimicrobial bee propolis straight from our hives helps ease allergies and fight infections that may cause any irritability or nervousness.
What is Colorado hemp honey used for?
“Honey’s healing powers revolve around seasonal allergy relief, digestive aid, enzymes,” notes French. “So why not take that and infuse it with hemp extract, with the healing powers of pain-relief, anti-inflammatory, anti-anxiety, cancer-fighting properties?
Does Colorado hemp honey get you high?
Does CBD Honey Get You High? Simply put, CBD honey does not make people feel high. It’s not intoxicating or psychoactive. At Colorado Hemp Honey and any other reputable CBD vendor, we make our products with pure, natural full spectrum hemp extract.
What are the benefits of hemp honey?
Benefits of Hemp Honey Products
- Pain Relief. If you are undergoing pain in your body, which can be caused by an injury or an illness, hemp honey products help relieve the pain. …
- Allergy Relief. …
- It has Anti-Inflammatory Properties. …
- Reduce stress and Anxiety. …
- Treat Sleep Disorders. …
- Aid in Digestion. …
- It Has Cancer-Fighting Properties. …
- Memory Formation.
27 нояб. 2019 г.
How does CBD honey make you feel?
The quick answer is no. They won’t get you high because they don’t contain the cannabinoid THC. … The honey in CBD honey sticks is made from high-CBD, low-THC strains so there’s no reason to worry that you’ll suddenly start feeling words or suffer from a case of the munchies.
How long does it take for CBD honey sticks to work?
How long does it take for CBD honey sticks to work? It usually takes as fast as 15 minutes to kick but it could be longer for other people.
How do you use hemp honey in Colorado?
5 Ways You Can Use Our Hemp Honey in Your Everyday Life
- Sweeten Your Hemp Coffee. There’s no better way to begin your day than with a cup of fresh, home-brewed hemp infused coffee. …
- Use It as Lip Balm. …
- Fight Your Allergies. …
- Treat Your Pets. …
- Mix Up Some Recipes.
19 нояб. 2020 г.
How much CBD is in a honey stick?
Each honey stick contains 10mg of Full-Spectrum CBD.
Is hemp honey safe for dogs?
It can aid your pet’s anxiety, reduce inflammation, help them sleep, and help with seizures. It is important to remember to speak with your veterinarian before giving honey to your pet, especially those pets with diabetes and cancer.
Is hemp honey legal?
Is Hemp Honey Liquid legal in all 50 states? In the United States, Cannabidiol (CBD) extracted from legally imported hemp is exempt from the DEA’s marijuana laws. … Because of these circumstances, the FDA considers hemp oil a dietary supplement, which is legal in all 50 states.
Can you take too much CBD?
The general consensus among professionals and even the World Health Organization, is that in even in extremely large doses, CBD is likely to cause extreme drowsiness, lethargy, upset stomach, nausea and diarrhoea and other unpleasant, disorienting side effects, not death.
Do bees like hemp plants?
The study, recently published in the Environmental Entomology journal, reported that bees are strongly attracted to hemp crops. The researchers found that larger plantations of hemp attracted more bees than smaller ones, and taller hemp plants attracted as many as 17 times more bees than smaller ones.
Do I need to refrigerate Hemp oil?
Once the products are open, it is recommended to keep them in a cool, dry and dark place – like a medicine cabinet with other herbal remedies. High-quality hemp oil does not need to be refrigerated but beware of exposing your products to bacteria, microbes or fungus spores.
Are honey sticks bad for you?
Honey sticks are a healthy snack option. Full of antioxidants, vitamins and minerals, honey helps to boost your immune system. Honey stix are made by combining honey with natural fruit flavors and spices.
Do CBD honey sticks go bad?
There are many creative ways of getting CBD oil into the body’s system with not just oil or capsules. Edible items such as honey sticks and gummies are some best sellers for manufactures. … However, honey sticks usually have a one-year shelf life.
Can you add CBD oil to honey?
Combine honey and CBD isolate in double boiler. Heat to a temperature of 95 degrees Fahrenheit. Stir constantly as CBD dissolves into honey. Once CBD is fully dissolved into honey, remove from heat.


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The Whole Blog at azWHOLEistic is your source for information, news and legislation on CBD Oil, CBD Products, and Plant Based Health!CBD a léčba úzkosti: 7 důkazů, že kanabidiol funguje | Hemps.czhttps://hemps.cz/blog/cbd-kanabidiol-uzkostZjistěte, jak kanabidiol (CBD) pomáhá léčit úzkost a sociální fobii a proč by se podle vědců mohl stát alternativou k běžným lékům. This medication may increase serotonin and rarely cause a very serious condition called serotonin syndrome /toxicity. Funds will go towards the construction of a root washer so the farm can increase production of carrots, beets, celeriac and… Online zoloft pharmacy friendly support, absolutely privacy, next day zoloft delivery by courier or airmail, bonus samples cialis medications real discounts for you cost of zoloft 100mg . Cbd Oil And Zoloft Weight Gain (4) Cbd Oil To Stop Hand Tremor (3) Hemp Oil With Highest Cbd (1) High 5 Vancouver Wa Cbd Oil (3) Cbd Oil Forbes Article What Cbd Oil For Depression Quiz (3) Cbd Vape Oil Morgue Juice (2) Cbd Oil Forbes… In a recent survey, self-reported CBD users provided great insight into how they are using the supplement on an ongoing basis.
Although we don’t usually think of stress as being something that is desirable, actually it is a critical adaptive response that may help us with coping with threats to either
3- اذا كتب ومحوته بماء ووضعت عليه زيت زيتون وتدهن به من به صداع فسوف يشفى 4- اذا حملته معك فان السنة اعدائك سوف تنعقد عنك وبه خواص كثيرة سوف تلمسونها في حياتكم انشالله وهذه صورة الوفق Explore the #Neurontin hashtag statistics and most popular Check out #Neurontin statistics, images, videos on Instagram: latest posts and popular posts about #Neurontin asked questions about help on Instagram - mulpix 76% of all suicides are by men, with suicide being the biggest cause of death for men under 35. /// for the past 6 years, i’ve talked in schools and on camera and wrote for blogs and magazines to open the conversations on various matters and create a safe space for… girls and women. you can only การละเล่นพื้นบ้าน : หมากขุม Our global vape company email list contains over 30,000 CBD and vape shops, eliquid brands, CBD brands, vape wholesalers and distributors and much more! If you sell vape or CBD products to wholesale customers, this vape company email list is ideal for connecting your business with virtually all vape and CBD shops all over the world.
guanfacine and zoloft | ADHD Information - ADHD News
Jun 02, 2012 · Though the psychotic effects are counteracted by CBD in the bud, THC does cause psychotic symptoms. I wouldn't be able to tell you for sure, but this could possibly cause your treatment for depression to be less effective than it would be otherwise (or make it MORE effective. No offense, but Zoloft is an anti anxiety and is not even taken Depression Treatment | ZOLOFT® (sertraline HCl) | Safety Info ZOLOFT and other antidepressant medicines may increase suicidal thoughts or actions in some people 24 years of age and younger, especially within the first few months of treatment or when the dose is changed. Watch for these changes and call your healthcare provider right away if you notice new or sudden changes in mood, behavior, actions Sertraline - Wikipedia Sertraline, sold under the trade name Zoloft among others, is an antidepressant of the selective serotonin reuptake inhibitor (SSRI) class. It is used to treat major depressive disorder, obsessive–compulsive disorder, panic disorder, post-traumatic stress disorder, premenstrual dysphoric disorder, and social anxiety disorder. Sertraline is taken by mouth. Xyzal and Zoloft drug interactions - eHealthMe Xyzal and Zoloft drug interactions - from FDA reports Summary: Drug interactions are reported among people who take Xyzal and Zoloft together. This study is created by eHealthMe based on reports of 195 people who take Xyzal and Zoloft from Food and Drug Administration (FDA), and is updated regularly.
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ممارسة الرياضة في رمضان - wahaalfikir.com ممارسة الرياضة في رمضان تعد ممارسة الرياضة عادة اجت Zoloft and Wellbutrin - Zoloft/Lustral (sertraline) - The Apr 22, 2011 · Hi. I don't know if you are still monitoring this site anymore because your post was five years ago, but I would love to know what the alternatives are that you found. My kids and I are all ADHD and GAD and we are looking at a lot of alternatives. The SSRIs like Zoloft and Wellbutrin seem like really really serious drug therapies. Zoloft For A Street Drug? - MedsChat Dec 11, 2016 · I've seen kids partying on zoloft because they said it gave them a "high" like xanax. Is there any narcotic part of zoloft? ## Hello, Nick! How are you? No, it is most likely just a placebo effect, because they don't know anything about the medication and what it does. The only activ


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Upgrade your fitness training knowledge to match the competition in the fitness industryby News Room Australia News Room Live
Once you have completed a
certification in personal training including the basics of fitness and injury
prevention it’s time to upgrade your skills and knowledge to become a master
To become a specialist and add more value to your career as a fitness trainer, you can enroll for the master functional trainer online course that helps you learn new concepts of fitness training without quitting your current job. Yes, the course is a virtual training delivery and you can attend online training sessions flexibly.
The course gives you the right platform to establish and welcome a stable career in the fitness industry. The course lets you gain certification as a Master Functional Trainer and impart fitness knowledge and training for many types of clients.
When you enroll for a Master functional trainer course you get to learn different training modules that help:
A lot of people have a misconception of focusing on just the aesthetics of fitness and thus they tend to overlook the exercising part completely.
Well, it is always better to engage in some types of exercise than not doing any kind of exercise at all. You can do weight-training, running etc for your body, and they are basic forms of exercises that keep your body fit. But, if you want to reach the optimum potential of the body then your body needs functional mobility training to give you optimal movement.
Mobility forms a significant part of perfect functional training and with perfect global mobility online courses, as a fitness trainer, you would easily learn the aspects of functional mobility through comprehensive mobility programs. This training program will educate you to help your clients to prevent injuries and gain flawless mobility through different exercises.
The program will teach you different strategies that help to restore mobility and daily functionality. Also, you will learn how to implement
- Mobility flows
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Enhanced stability & Strength
With the introduction of suspension kits like TRX, Rip 60, Crankit, etc suspended movement training has gained momentum and also become an integral part of training for technique trainers. The training is suitable for clients of all sizes, shapes, and ages.
This training course will help you learn setting up, adjusting, and utilizing best practice methods. The course also helps you learn a range of strategies and exercises that you can put to use for different clients.
The course will let you gain knowledge and develop skills to understand the right plan and instructions for your clients. The suspended fitness training course allows you to learn the right suspended training techniques that would help you to train your clients.
The exercises include different patterns related to functional movement and exercises with multi-directional movements. The course trains you to offer the right fitness solution to your clients. You can train them to know the benefits of suspension training exercises for targeting muscles.
As a fitness trainer and master fitness trainer online course, you can learn the progressions and modifications essential to attain optimal fitness levels.
Created on May 5th 2020 10:22. Viewed 443 times.


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Senior Fitness Programme
Boosting Health and Vitality with Our Tailored Senior Fitness Program
Himat has been my trainer for about 6 months now , been seeing amazing results , I feel stronger, faster, younger and my confidence has shot up again. Thanks to the team at Raise The Bar. Highly recommend these guys they are the real deal!!!! Thank you RTB !!!!!


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Total Pilates 03 with Ashley
Core Focused • 30m
A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout. We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles.
Up Next in Core Focused
Ab Burner with Catlin
This Ab Burner class creatively tones and chisels your waist with a multitude of directional movements and interesting combinations. This is not your boring ab workout!
Cardio Core 02 with Shannon
An Upbeat, energetic core class like you’ve never seen it before!
Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross o...
Pilates Barre 01 with Ashley
We've put our Mat Pilates class upright at the Barre!
By integrating both Mat and Barre Pilates movements, you can experience more variety and more focus on the lower body than traditional Pilates offers. Now the pulsing is done up, down and all around for a few more sweat drops! Lots of options...


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It may surprise you to know that the cause of your weight gain may be a hormonal imbalance. Some women blame their middle-aged weight gain on low estrogen during menopause. However, that is often not the case. If anything, it is a condition called estrogen dominance that leads to weight gain when testosterone levels are lower and cannot offset estrogen levels. The biggest factor in the added belly fat may just be human growth hormone. Growth hormone is a metabolism regulator, so if it is in decline, it cannot properly stimulate your metabolism. The result is the accumulation of fat. Human growth hormone deficiency is a leading factor in middle-aged fat accumulation.
Now, doctors do not prescribe HGH injections for weight loss the way they do HCG shots. Many people get these two hormones confused because their letters are so similar.
What is the difference between HCG injections, HGH shots, and weight loss?
HCG injections go together with the very low-calorie HGH Diet. Unlike HGH which stimulates your metabolic functions, HCG does not do that. What HCG does it make it possible for you to follow the very strict HCG Diet protocol of 500 calories a day? HCG basically tells the brain you are not hungry, so it will allow the body to burn fat. The body tends to hold on tighter to stored fat if it senses starvation. If you attempt to cut calories dramatically without HCG, you will likely see a loss of muscle rather than a loss of fat. HCG helps people lose as much as 30 pounds in 30 days. You will not get those results with HGH.
How Growth Hormone Injections Stimulate Weight Loss
The concept behind HGH therapy weight loss is simple – support metabolic function and let it complete its job. Human growth hormone regulates how well your metabolism processes all the fats, carbohydrates, and protein you consume. Since it also stimulates testosterone, which aids in metabolic functions, you get double the benefits.
Now, pay attention also to what we just said. You will lose excess fat, but that is not necessarily the same thing as excess weight. Two symptoms of HGH deficiency include weight gain and muscle loss. When you begin HGH therapy, you will start to burn fat more efficiently, but you will also be increasing lean muscle mass and tone.
Can You Get HGH for Weight Loss?
Again, you cannot call up a doctor and ask him for it. That is not how it works. What you can do is have a list of other symptoms handy to discuss with a medical wellness advisor at our hormone clinic National HRT. You can have a confidential consultation over the telephone that will not cost you anything.
You can discuss with a doctor any symptoms you have noticed that could be potential signs of hormonal imbalance. We are talking about low libido, fatigue, lack of focus, poor sleep, memory loss, and frequent illness for starters. HGH deficiency is often accompanied by hair thinning, wrinkles, sagging skin, and brittle nails. You may have a diagnosis of type 2 diabetes, cardiovascular disease, high cholesterol, or osteoporosis. Joint pains, stiffness, and poor night vision are other warning signs. A blood test will confirm if you have a hormonal imbalance.
If you do not have any of these symptoms, we can then talk about HCG or other options for getting rid of that excess weight.
Do You Always Lose Weight with HGH Injections?
Another issue to understand is that not everyone loses actual weight from HGH therapy. While most HGH injections for weight loss reviews are positive, there are some people who may gain weight. They find that their appetite improves, they begin to have more energy, and they get back to a good routine in the gym.
For that reason, if you want to focus more on the fat loss rather than the muscle increase, we will recommend high-intensity interval exercise rather than weight-bearing routines at first. If you lift weights while on therapy, you could see a significant increase in lean muscle mass. Although you will be losing fat, you will likely gain an equivalent amount of muscle.


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Safety of Ingredients
Are There Hidden Fragrances in Your “Fragrance Free” Skin Cream?
Fragrance Free does not always mean that there are no added scents
Edited By:Raja Sivamani , MD, MS, AP
What Is Fragrance?
Fragrances are an essential ingredient in many items. Products containing scent is not something people typically think about. Fragrance is in everything – cosmetics, toiletries, household and laundry products. Fragrances are composed of a mix of chemicals that compound together to create a scent. They are most often chemically derived, meaning that they are not naturally occurring. However, some fragrances can be made of natural compounds to create a scent that is similar to naturally occurring scents.
Synthetic fragrances are made up of artificially derived chemicals. These fragrances used in skin care are of particular concern in those with sensitive skin due to their potential to cause irritation. Because of the negative reputation of synthetic fragrances, consumers have been opting to purchase products labeled with natural fragrances instead.
Unlike synthetic fragrances, natural fragrances are natural in origin, such as from plants. There are commonly seen as essential oils, extracts, distillates, and resins.
Although these natural chemicals might not contain artificial chemicals, they still contain allergens (components that trigger an immune reaction). One study found that products marketed as containing natural fragrances may, in fact, contain synthetic chemicals. Contrary to the belief, natural is not always better when it comes to fragrances.
Why is There Fragrance in Skin Care Products?
There are many reasons why scents might be added to a product. The sense of smell is the most primitive sense. Research has proven that smell plays an important role in physiological effects of mood, stress, and bonding. Added fragrances can evoke an emotional response to a product, creating brand loyalty. However, fragrances are most commonly added to mask the naturally occurring or unpleasant smell of the raw product.
While fragrance might add a touch of luxury to your daily skin care regime, they do come with risks.
Is Fragrance Bad for My Skin?
The skin is not an effective barrier to all substances. It is one of the main entry points for some substances to enter the skin and cause an allergic reaction. When it comes to ingredient based allergies, fragrances are the most common cause of cosmetic allergic dermatitis. There are over 2500 chemicals that are used to make a fragrance, and at least 100 of those chemicals are known to cause contact allergic reactions. Approximately 1-2% of the population are affected by fragrance related allergies, especially those with eczema.
How Do I Know if There is Hidden Fragrance in My Products?
Under the Fair Packaging and Labeling Act (FPLA), the U.S. Food and Drug Administration (FDA) requires that all cosmetics have an “ingredient declaration.” This is a list of all the ingredients in the product. This law was enacted to ensure customer safety and allow consumers to make informed decisions. However, under the same law, it also states that if the chemical components of a fragrance are considered a “trade secret,” they do not need to be disclosed to the public. This means that cosmetic companies do not need to directly label every ingredient used within that product, and instead hide hundreds of chemicals under the word “fragrance.”
While the FDA regulates the chemicals that make up a fragrance, they do not have the authority to regulate the labeling of a product. It is the responsibility of the manufacturer to label the product appropriately. This means that products containing fragrance can have words in them rather than “fragrance” labels. It is important to read the back of labels, and be cautious when you see the words ‘fragrance,’ ‘flavor,’ ‘parfum,’ ‘perfume,’ ‘essential oil blend,’ or ‘aroma’.
Can I Tell By Smelling the Product?
Probably not. Some products can be labeled as “Fragrance Free” or “Unscented”, but what that can mean is that fragrances have been added to the product to neutralize other scents such that it does not smell. “Fragrance Free” and “Unscented” do not always mean “without added scents,” so beware!
When a product is labeled as “Fragrance Free,” it means that artificial fragrance materials or masking scents have not been added to the product. However, products can still contain the following:
- The product can still have ingredients such as essential oils that can still impart a scent and may still cause an allergic reaction
- If the product contains fragrance molecules within their products for a purpose other than eliciting a fragrance, the product may be labeled as being “Fragrance Free”
When a product is labeled as “Unscented,” it means that it does not have a scent. It does not mean that fragrances have not been added. In fact, products labeled as unscented may contain fragrance molecules to mask the smell of the natural product.[8,10] So, while the product might have a neutral scent, it may because of artificial chemicals making sure that it smells that way. Unscented does not mean it’s a product free of fragrance chemicals. One example of a chemical used in unscented products as a fragrance fixative is Phthalates. Unscented products can be misleading by appearing to be chemical free, but they may be just the opposite!
Key Points About Fragrance Labeling on Products
- Read the back of labels and be cautious when you see ‘fragrance,’ ‘flavor,’ ‘parfum,’ ‘perfume,’ ‘essential oil blend,’ or ‘aroma’
- Products labeled "Unscented" or "Fragrance Free" might still expose you to fragrance ingredients
- If you have sensitive skin avoid "unscented" products as they may contain chemicals that could irritate your skin
- “Fragrance Free” products are not all created equal and some “Fragrance Free” products may cause an irritation while another may not
- Refer to your local dermatologist if you are unsure about what products are safe to use for your skin
What's Your Skin Type
Each article on Dermveda is unique, just like you. Find your skin type and save your results to get articles that are compatible with you.
* This Website is for general skin beauty, wellness, and health information only. This Website is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. The information provided on this Website should never be used to disregard, delay, or refuse treatment or advice from a physician or a qualified health provider.See additional information
- Rastogi SC, Johansen JD, Menne T. Natural ingredients based cosmetics. Content of selected fragrance sensitizers. Contact Dermatitis.1996;34(6):423-426; PMID: 8879930 Link to research.
- Bridges B. Fragrance: emerging health and environmental concerns. Flavour and Fragrance Journal.2002;17(5):361-371 Link to research.
- Lenochova P, Vohnoutova P, Roberts SC, et al. Psychology of fragrance use: perception of individual odor and perfume blends reveals a mechanism for idiosyncratic effects on fragrance choice. PLoS One.2012;7(3):e33810; PMID: 22470479 Link to research.
- Scheinman PL. Is it really fragrance-free? Am J Contact Dermat.1997;8(4):239-242; PMID: 9358119 Link to research.
- Johansen JD. Fragrance contact allergy: a clinical review. Am J Clin Dermatol.2003;4(11):789-798; PMID: 14572300 Link to research.
- Adminstration US FDA. "Trade Secret" Ingredients. 2017.
- Administration US FDA. Labeling Regulations. 2017.
- Agency TEP. SAFER CHOICE Fragrance Free. 2016.
- Administration US FDA. Aromatherapy. 2017.
- Administration US FDA. Fragrances in Cosmetics. 2017.
- Administration US FDA. Phthalates. 2017.
- Pak VM, McCauley LA, Pinto-Martin J. Phthalate exposures and human health concerns: A review and implications for practice. AAOHN J.2011;59(5):228-233; quiz 234-225; PMID: 21534504 Link to research.