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Pamper Your Pooch the Eco-Friendly Way:
Your furry friend deserves the best, and that includes their grooming routine. Commercial dog shampoos often contain harsh chemicals and artificial fragrances that can irritate your dog's skin and harm the environment. Why not go the extra mile for your four-legged companion by making homemade natural dog shampoo? Not only will you be using safe and gentle ingredients, but you'll also reduce your ecological footprint. In this guide, we'll show you how to create a DIY dog shampoo that's easy on your pet's skin and the planet.
Why Choose Homemade Natural Dog Shampoo?
Before we dive into the recipe, let's explore why homemade natural dog shampoo is an excellent choice for your canine companion:
Gentle on the Skin: Commercial dog shampoos often contain harsh chemicals that can strip your dog's skin of its natural oils, leading to dryness and irritation. Homemade natural shampoos use gentle ingredients that won't harm your pet's skin.
Eco-Friendly: Making your own dog shampoo allows you to control the ingredients and reduce your environmental impact. You'll avoid plastic packaging and the production of chemical-laden products.
Customizable: You can tailor the shampoo to your dog's specific needs, whether they have sensitive skin, allergies, or a particular fragrance preference.
Now, let's get started with a simple recipe for homemade natural dog shampoo:
Ingredients You'll Need:
1 cup of liquid castile soap: This natural soap is available in various scents, but unscented is the best choice for dogs with sensitive skin.
1 cup of distilled water: Using distilled water ensures there are no impurities that could irritate your dog's skin.
2 tablespoons of pure aloe vera gel: Aloe vera is soothing and helps with any skin irritations your dog may have.
1 tablespoon of coconut oil: Coconut oil is a natural moisturizer that can help improve your dog's skin and coat.
2-3 drops of lavender or chamomile essential oil: These essential oils are calming and can help deter fleas.
Prepare Your Container: Find a clean, empty shampoo bottle or a reusable container to store your homemade dog shampoo.
Mix the Ingredients: In a mixing bowl, combine the liquid castile soap, distilled water, aloe vera gel, and coconut oil. Stir until all the ingredients are well blended.
Add Essential Oil: Carefully add a few drops of lavender or chamomile essential oil to the mixture. These oils provide a pleasant scent and have natural calming properties. Be cautious with essential oils, as some can be harmful to dogs. Always use dog-safe essential oils and consult with your veterinarian if you're unsure.
Transfer to Container: Pour the shampoo mixture into your chosen container. A funnel can be helpful for this step.
Label the Bottle: It's essential to label the bottle clearly as "Dog Shampoo" to avoid any confusion with your own personal care products.
How to Use Your Homemade Natural Dog Shampoo:
Wet Your Dog: Before applying the shampoo, thoroughly wet your dog's coat with warm water.
Apply the Shampoo: Gently massage the homemade shampoo into your dog's coat, starting at the neck and working your way down to their tail. Be careful around the eyes, ears, and mouth.
Rinse Thoroughly: Rinse your dog's coat thoroughly with warm water until all the shampoo is removed.
Dry Your Dog: Towel-dry your dog or use a blow dryer on a low setting if they are comfortable with it.
Praise and Reward: After the bath, be sure to praise your dog for their good behavior and offer them a treat. This positive reinforcement helps create a pleasant bathing experience.
Frequency: How often you bathe your dog depends on their breed, activity level, and skin condition. Over-bathing can strip the skin of natural oils. Consult with your veterinarian for guidance on the right bathing frequency for your dog.
Storage: Store your homemade natural dog shampoo in a cool, dark place. Shake the bottle before each use to ensure the ingredients are well mixed.
Allergies: If your dog has allergies or specific skin conditions, consult with your veterinarian before using any homemade products.
Flea Control: While lavender and chamomile essential oils can help deter fleas, they may not be sufficient for serious flea infestations. Consult with your vet for appropriate flea control measures.
Homemade natural dog shampoo is a fantastic way to pamper your furry friend while being kind to the environment. By using simple, pet-safe ingredients, you can ensure your dog's skin and coat stay healthy and clean. Plus, you'll have the satisfaction of knowing exactly what's in the product you're using on your beloved pet. So, roll up your sleeves, whip up a batch of homemade dog shampoo, and treat your canine companion to a spa-like bathing experience that's good for them and the planet.


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There are many different options for skincare in San Diego. You can go to the nearest drug store and purchase over the counter creams, lotions, and facial treatments. However, you will not find a selection of skin care products that will help you look younger. Many skincare companies only sell products that are designed for people with very oily skin. Even people with extremely sensitive skin will have a hard time finding the right products. If you suffer from acne or other types of skin problems, you can buy products from your local health store or pharmacy.
Choose Your Skincare Products With Care: The Samurai Way
You should think twice about buying over the counter products for face care. Most of them contain ingredients that could cause some serious side effects. Even if they do not list the ingredient’s name on the label, you should research it before using them. Most facial treatments will contain petrolatum, mineral oil, paraffin wax, and even fragrances. If you use facial treatments that contain these ingredients regularly, you will eventually develop a thinning or greasy looking complexion. This does not make you look younger, but it does affect the way your skin looks overall.
When you search online for a product to help you eliminate wrinkles and other signs of aging, make sure that the website allows you to make a small trial. Although the skincare products may be very effective, you want to make sure that they work before you purchase them. By purchasing a small amount of skincare facial treatments, you will be able to see what kind of results you get before you buy the entire lot. Using a trial product is an easy way to see how effective facial treatments really are. If you find that they do not work for your skin, you can always try the next line of skincare in San Diego.

domain: health


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RAW Workouts Complete Library • 31m
This 30-minute workout is a low impact Kickboxing and Kettlebell session that effective tones and sculpts your entire body. This workout is perfect for days when your feeling low on energy or worn out from a weeks worth of intense workouts. You'll experience one of my Raw moments as we workout together. Enjoy this truly pleasant and effective workout. *I use 2 pound hand weights for the kickboxing and a 15 pound kettle bell. As always a moderate DB can be used in place of a kettle bell.
Up Next in RAW Workouts Complete Library
"RAW" Bands & Barre
This workout focuses on total body toning, you'll use tubing (or a long band) for your upper body work and Barre moves (ankle weights optional) for your lower body sculpting. This is perfect for days when you need a no-impact workout with minimal equipment, want to add diversity to your sculpti...
"RAW" Interval Circuits
This Interval training workout includes 2 circuits of light weight exercises and cardio moves for a quick and very sneaky fat-burning session. Unique in its own right, this Interval workout is not a reinvention of Interval #1.
The dbs used are 7lbs, but the weight you choose determines your int...
Everyone needs to Stretch to ward off injuries and maintain flexibility. This workout session is 30-solid minutes of stretching from head to toe.


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Sweet, Delicious and Hydrating: Organic Carrots
Keep bags of organic carrots in the fridge for pre-dinner munchies.
Not only are they sweet and delicious but there are also very hydrating after a long day. You can eat an entire 2 pound bag of carrots for your unwinding, reading the mail, or putting your kids to bed.
This would take the edge off your appetite, nurse your body with organic minerals and enzymes, and give your children a good example of a smart snack.
In loving service,


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Brecksville Dermatology is a state-of-the-art facility equipped with the latest laser technology. In addition to caring for all your medical dermatology needs, Dr. Georgann Poulos is fellowship trained in Cutaneous Laser Surgery.
LASER HAIR REMOVAL
Dr. Poulos utilizes the new GentleLase Pro for amazing hair removal results. This laser is well absorbed by the pigment located in hair follicles and successfully removes unwanted hair. Brecksville Dermatology offers the area’s only Physician Administered Laser Hair Removal. Dr. Poulos will perform the treatments herself to ensure patient safety and unparalleled outcomes.
Special Laser Hair Removal Packages are now available!
Call today for your Laser Hair Removal consultation!
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Dr. Poulos utilizes the new VBeam Perfecta Laser to remove unwanted skin discolorations from:
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Special VBeam Perfecta Laser Packages are now available!
Call today for your VBeam Perfecta Laser consultation!
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Dr. Poulos also offers a vast array of cosmetic-enhancing dermatology procedures such as chemical peels, Botox/Dysport injection, soft tissue filler injections (Restylane, Juvederm, Radiesse, and autologous fat transfer).
Call Today for your Cosmetic-Enhancing consulation.
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Dr. Poulos has a passion to protect her patients from skin cancer.
The primary cause of skin cancer is ultraviolet radiation—most often from the sun, but also from artificial sources such as tanning booths. In fact, researchers believe that our quest for the perfect tan and an increase in outdoor activities are behind the alarming rise we’re now seeing in skin cancers.
Call today to schedule your full body Skin Cancer Surveillance.
Call us at 440-792-4802


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There isn’t a very good of difference between couples massage and single massage therapies. When two people in the relationship are feeling particularly stressed out, this might be the most beneficial therapy they can undertake. It can also be a fun and entertaining activity to together just on an impulse. It can be presented in gift certificate form to a spouse or loved one as part of a planned trip. Massages are a perfect way to loosen up and cure the stresses of time.
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When you progress to the legs, applying more oil and rub both legs one during a period. Firmly knead the calves in a circular motion. Then you use your elbow or forearm to press to the thigh whenever you Busan business trip massage move further down towards the feet to squeeze the ankles.
Spending time with your baby, watching him closely as you massage allows you to understand your baby’s needs. A person learn what he likes and dislikes, you a little more confident in your parenting skills and with what you will work to calm and relax your the child. First time parents can be nervous and feel as though they concept what full. Learning to try to to something that baby loves can be very powerful for a parent’s belief in themselves.
When packing for a trip massage, the first aid kit is benefit that never lose. when travelling, lucrative probabilities might have bump into a casualty. In such a circumstance, using a first aid kit always proves always be advantageous. Maintain your first aid kit has cotton, band-aid, wrap bandage, antiseptic, antibacterial solution as well as scissors. Additionally, attempt to keep some essential drugs because painkillers or drugs for cough and cold nifty. You never understand when that is required them.
If are usually a parent, leave the kids at the nursery or grandmother’s apartment. Then cook your ex her favorite meal. After that, lead her in to the room and also fully put up with candles, aromatherapy oil and a massage program. Your partner will appreciate your treatment completely.
This chair works by adding an air massage product. The air massage system works simply by using an air mattress pump. The air pump directs pressurized air through a number of solenoid valves which direct the air to contoured airbags specifically created to deliver a compression style stroke.
Although human hands can cover a collection of different in the body which a massage chair may not achieve, both offer similar benefits. With today’s current technology, most chairs are fashioned to imitate certain massage styles like shiatsu therapeutic. They can loosen and penetrate deep into the muscles, straightening out those lumps just like a hand massage how does.
It has started to become easy and convenient to get daily massage treatment. Get the benefits of standard massage treatments with really own massage seat. These advanced recliners are ideal for the house. Experience significant difference that several minutes of massage therapy can make on your day, day-by-day.


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Fifteen years ago, the choices were fairly limited for straightening teens’ teeth. Either your child got metal braces or went through life with a crooked smile. Today, Invisalign Teen provides families with another option that teenagers find very appealing for a variety of reasons. While the cost of Invisalign may be slightly higher than traditional braces, insurance typically covers up to half of the price.
It’s also worth noting that six replacement trays are covered in your cost, in case the tray becomes damaged or gets misplaced somehow. After considering the benefits, many parents conclude that Invisalign Teen is the right solution to provide their children with confidence-boosting smiles, without all the drawbacks of conventional wires.
Patients with Invisalign are more satisfied than patients with fixed oral appliances, according to a study by German researchers published in the BMC Oral Health journal on June 24. The research showed better gingival health and less dental plaque among Invisalign patients. Furthermore, only six percent of Invisalign users reported any impairment to their general well-being, compared to 36 percent of those with regular braces.
Invisalign Teen aligners are smooth, clear plastic trays that fit over the teeth. They are virtually invisible to onlookers! Rather than smiling and brandishing a mouth full of metal, teens can enjoy a better social life. For this reason, top celebrities like Justin Bieber, Tom Cruise, Katherine Heigl, Zac Efron and Eva Longoria have used Invisalign to straighten their teeth, without looking like it on camera.
Traditional braces require dietary sacrifices to avoid wrecking the hardware. This means no more popcorn, whole apples raw carrots, bagels, candy, chicken wings, corn chips, corn on the cob, hard cookies, ice cubes, nuts, pickles, pizza crust, pretzels, or ribs. Basically anything chewy or crunchy is off-limits for braces wearers. By contrast, there are NO dietary restrictions for those with Invisalign Teen. They simply remove the trays while eating, brush and floss the teeth, and put the aligner back in when they’re done.
Active teens involved in sports are often worried that they’ll get hit in the mouth with a ball. As Teri from Boston put it: “Soccer is my life, which means there’s a lot of contact. Wearing braces would definitely make me a little hesitant to go all out.” Likewise, teens who play woodwind or brass instruments fear cutting a lip while playing. The non-irritating nature of Invisalign puts these concerns on the backburner and lets your child focus on excelling.
A teen’s life is a busy life. School, sports, clubs, jobs, church activities and downtime with friends place increasing pressure on them to manage their time wisely. Constant trips to the orthodontist and taking extra time in the morning and at night to get between all the crevices of metal braces with a toothbrush take their toll. With Invisalign Teen, you’ll need fewer trips to the dentist and have a much easier time cleaning, as the trays are removable for brushing and flossing as usual.
Dr. Nick and Dr. Elliot at Long Island Implant and Cosmetic Dentistry are experienced Invisalign Teen providers in Suffolk County. Contact their office at 631-319-7891 to schedule a consultation and learn more.
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"I would recommend using Long Island Implant and Cosmetic Dentistry. They helped me change the way I look dramatically. Thanks so much!"


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Cancer Ribbon Color Chart | What Is Cancer? How to Control Cancer ~ MediMiss
Awareness Ribbons Colors And Meanings | Relay for Life fundraiser – Ribbon Roses! | Halls Mark
Lavender for Mama...she passed away Aug. 28th 2011 after 6mths of battleing, lung, liver, brain and bone Cancer
Cancer ribbon colors More
Beach Wedding Starfish Chair Decoration with 4 Natural Starfish and 4 Ribbons - 23 Ribbon Colors available
Awareness Ribbon colors and meanings - Freckles Garden, Rock Cancer, Spierings Cancer Foundation, Wisconsin:
Cancer Awareness Ribbon Guide --- Because EVERY type of cancer is important and deserves awareness and funding for research in order to find a cure!
My "Hope" wrist tattoo w green mental health awareness ribbon. Yay for being a psych nurse!
Great guide to what the colors represent for the handfasting cord. I think I want our wedding colors to be black, silver, and blue. Gotta run that by him though.
A Hanah Hand Dyed Silk Ribbon CollectionHand Dyed by mermaidsbeads, $15.00


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iHerb Customer Reviews
Savings of: $7.99 (20% off)
Love This Product
Posted by 5289347196601331892 on Nov 04, 2013
I recently had a baby, and am working on getting back up to speed with my body after all the changes from pregnancy, and also in regard to my 'love life' with my husband...This product was recommended by a friend because it's good for overall hormonal balance and also specifically libido and energy - all of which I currently need! I have been taking it for just over a week now and noticed a difference in my energy levels already. I am also starting to feel more my old self in the bedroom too, which is wonderful for both me and my hubby. I would recommend this product if you are looking for more balance, more energy, increased libido, or all of the above!
Ordered this at least 3 or 4 times
Posted by 4940671779929135889 on Dec 08, 2014
Pros: This is the icing on the cake. More sensitive in areas I didn't know could get anymore sensitive. Notice the difference when I am taking it and when I am not. Not worried about menopause now. Con: Taking this everyday.
Posted by Reviewer2948985 on Mar 15, 2014
it works as they said
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- Doctor recommended studies show that diet journals are essential for weight loss.
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This delicious, pH balanced and buffered Creatine Energy Drink Powder quickly and safely boosts energy for people of all ages and fitness levels. ZipFuel is highly absorbable and fast-acting. Deliciously refreshing natural Orange Fizz flavour.
Made with three high quality creatine sources - creatine monohydrate, creatine alpha-ketoglutarate and tricreatine malate. ZipFuel fuels physical activity; increases muscle power, strength and tone; speeds recovery from surgery and traumatic injury; supports cardiovascular health; reduces the inflammatory response caused by exercise. Ideal for seniors. UnZip your energy source with Zip Fuel!


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Are you experiencing common (& uncommon) symptoms of menopause?
Low or No Libido
Hot Flashes & Night Sweats
Anxiety & Emotional Wellness
Gut & Diet Issues
Insomnia & Sleeplessness
WHEN IT COMES TO PELVIC HEALTH,
Our menopause specialists are by your side.
Gennev takes a multi-disciplinary approach to menopause care. If you've gone to your doctor and feel like they didn't address the root of what's happening in your mind and body, you're not alone.
Few doctors are trained in menopause care. As a result, women end up with multiple medications that are a band aid to what's really happening.
Treating the whole person is the only way to improve a woman's quality of life. That's why our integrated menopause care model is proven to work.
We offer evidence-based treatments to help relieve your symptoms.
We listen to your experience with menopause thus far, along with your health, gynecological, and family history. From there, we'll know your stage in menopause.
Supplements & Vitamins
We'll recommend natural supplements and botanicals proven to help provide relief from common symptoms.
We prescribe life-changing medication, like hormone therapy and birth control, to address and alleviate symptoms.
Nutrition & Diet Changes
One of the most important things you can do to manage hormone symptoms is to create stability through your nutrition.
Movement, Sleep & Mindfulness
Discover new ways to keep your body moving in a healthy, sustainable way that encourages a healthier lifestyle during this time.
Community & Programs
Join our online educational programs with a small group of women going through similar challenges like yourself.
Choose the plan that's right for you
$120 /30 min
$75 / 20 min
For women who want OB/GYN medical care specific to your unique needs in relieving menopause symptoms. Appointments are reimbursable through most insurance plans.Book YOUR VISIT
What you'll get with this appointment:
- 1:1 telemedicine visit with a Board-Certified Doctor
- Menopause Diagnosis & Education
- Evidence-based treatments including Prescription Medication (HT/HRT) if appropriate for your symptoms
Best for women experiencing:
- Hot flashes & night sweats
- Vaginal dryness & painful sex
- Low or no libido
- Irregular periods
- Brain fog
Integrated Care Plan*
$85 / month
The most comprehensive menopause care plan for women who want medical & lifestyle therapies from an integrated care team of OB/GYNs and registered dietitian nutritionist (RDN) health coaches. This plan is personalized and can be modified as your needs change. No cancellation fees.SIGN UP TODAY
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- Initial visit with a Board-Certified Ob/Gyn
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- Biweekly visits with your personal Registered Dietitian Health Coach
- Unlimited text messaging with your Health Coach
- Nutrition, sleep, mindfulness & stress management
- Holistic & lifestyle Changes
- Prescription management (as needed)
Best for women experiencing:
- Weight fluctuations & body changes
- Mood changes, anxiety & rage
- Brain fog
- Low energy and fatigue
- Insomnia & sleeplessness
- Joint Pain & inflammation
*formerly known as HealthFix
94% of our patients report symptom relief in 3 months.
Excellent! She was so understanding and explained my menopause situation. I felt so much better after talking to her. Thank you!
It is a HUGE relief just to have a chat with someone who can tell me all the strangeness I am experiencing IS strange, but it is also perfectly NORMAL.
I am so glad to have her as a sounding block as I try to minimize and manage the overwhelming menopause emotions that are so foreign to me.
My doctor was the first practitioner who took my feelings and symptoms seriously and provided both great information and a well-informed, evidence-based plan of care
I've been working with Stasi for almost 18 months. She has been fantastic and has truly helped me on my journey through this time of my life. I'm certainly becoming a better version of myself thanks to her!
Very happy with my appointment and the knowledge received from the doctor. So thankful to have found Gennev! Smooth experience from making my account to scheduling the appointment. Thank you!!!
Will my insurance cover my visit with a Gennev provider?
Appointments with our doctors and health coaches are reimbursable through most insurance plans. When your visit is complete, our Care team can generate a superbill to file for insurance reimbursement.
Does Gennev take FSA/HSA?
Yes! You can use your FSA/HSA funds for Gennev products and services. To do this, you will want to reach out to firstname.lastname@example.org and request a detailed, itemized receipt. Our team is happy to provide you with the documentation requested by your FSA/HSA management company. Some FSA/HSA debit cards may be accepted at the time of purchase.
Please be aware that different benefits administrators have different levels of requirements in terms of documentation. If you are unsure, we recommend scheduling a telemedicine appointment with one of our doctors and requesting a letter of medical necessity for whichever products and services are applicable for you. The letter can also cover the cost of the telemedicine appointment.
What are the qualifications of Gennev doctors and health coaches?
All of our telemedicine doctors are Board-Certified Gynecologists who have experience treating menopause symptoms and can offer prescription support if needed. Our health coaches are Registered Dietitians with training in behavior-change science to help you naturally manage anxiety, mood changes, brain fog, sleep problems, weight change, and fatigue associated with menopause.
How many times should I meet with a doctor or health coach?
Our integrated care model recommends that you initially meet with a doctor for a full diagnosis, medical guidance and prescription support. From there, we recommend monthly meetings with your health coach for a minimum of 3 months. At that time, your health coach and you will determine if continued care is needed, and when you should check in with the doctor and/or health coach for follow-ups and refills.
What do I need for my telehealth appointment?
A quiet space, a computer with good audio and video capability, any medications you have questions about on hand, and a list of questions. You will be prompted to fill out your medical history ahead of time so that the doctor can review it and be ready for the appointment. Our platform is HIPAA-compliant to ensure your security.
Do you offer natural or medicinal treatments?
We offer evidence-based treatments for addressing your symptoms, including prescription medication, lifestyle & diet changes, supplements and vitamins, and more. We believe in an Integrated Care Model, which is a team approach between you, a doctor, and a health coach. After you share your symptoms and experience with menopause, your provider will start to create a custom treatment plan for your symptoms.
Do you offer hormone therapy or other prescriptions?
In general, we are very comfortable with hormone replacement therapy and prescribe it frequently. The decision to use hormones is made in conversation with the patient and takes into account their unique needs, risks and benefits. We are also happy to go over and prescribe other medications as well as lifestyle and alternative remedies that are available and discuss the data and success rates of these therapies.


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If your body has been feeling tense and rigid, you may need acupressure. It is an ancient art of healing originating from China that combines both acupuncture and reflexology. During an acupressure session, pressure is applied to certain places on your body, called acupoints. These acupoints, when pressed, release the stress buildup, causing muscle tension. It also helps with improving your blood circulation.
When doing acupressure at home, it is important to buy an acupressure mat. These acupressure mats have thousands of spikes on them which apply pressure on your body, causing the blood to flow more freely.
While acupressure follows a similar concept to acupuncture, it is not invasive to the human body as the pressure is applied only externally.
What Is an Acupressure Mat?
An acupressure mat is basically a tool to have acupressure therapy at your home without going to a professional acupressure therapist. The mat follows the same concepts of acupressure and reflexology. Acupressure mats are covered with tiny spikes that press on various points on your body, stimulating nerve centers.
Benefits of Acupressure Mats
There are several benefits of using acupressure mats, some of which are given below.
Natural Pain Relief
Many people experience pain in their daily lives. Acupressure mats are highly effective in providing relief for many types of pain without taking any medications.
Helps with Chronic Pain
According to the definition, any pain which has exceeded its normal healing time is chronic pain. It is extremely disturbing to deal with chronic pain as there is typically no relief for the patients. Acupressure mats were found to greatly reduce the severity of chronic pain, especially in the back and neck area.
Endorphins are the body’s natural pain-relieving hormones. When using an acupressure mat, the body lies on spikes that trigger the release of endorphins. These endorphins prevent the pain signals from reaching the brain, thus reducing the effect and making the person feel relaxed. This is a critical part of improving overall health and well-being.
How to Use an Acupressure Mat?
For a first-timer, using an acupressure mat can be a disconcerting experience. The body isn’t used to the sharp spikes, and it may feel pain for several minutes before it gets acclimated.
- You should generally use acupressure mats for 10 to 20 minutes every day for the best results. During the session, you need to remember to breathe continuously and make sure you are relaxing your body throughout.
- You need to first select the surface you want to put your acupressure mat on. If you are a novice in acupressure mats, you might feel more comfortable spreading the mat out on a sofa or bed. Experienced users would prefer having the mat on the floor.
- For the lower back and hips, you can either sit on the mat directly or put it against a chair and sit on it.
- Avoid going for bare skin in the beginning. While this is the best approach for getting maximum results, beginners would feel uncomfortable with the spikes pressing against their skin. It is recommended to either wear a light shirt or put a thin fabric on the spikes to help your body adjust quickly and easily.
- Avoid lying on the acupressure mat at once. When you lie down slowly, you distribute your weight evenly on the mat, which prevents you from getting hurt.
- Make sure you are positioned correctly. If you need to adjust your position, do it in a gentle manner. Sudden movements will cause the spikes to scratch or pierce your skin.
Use acupressure mat routinely. If the first few sessions do not feel fruitful, you need to give it time. Once you get over the uncomfortable feeling of the spikes, you will begin to enjoy the warmth the mat provides to your body.
Acupressure Mat Positions and Benefits
Depending on which area of your body needs it the most, acupressure mats can be used in a variety of positions.
Lying on the back is the most common way of using acupressure mats. For this position, you need to first put the mat on a flat surface, ideally the floor. When lying down, you need to ensure that your whole back is on the mat. In case you want to add more pressure from the spikes, you can either bend your knees or place a pillow under them.
This position is particularly beneficial for those who are experiencing regular pain in their back or shoulders. Due to the increased blood flow, the acupressure mat treats your back pain quickly.
Neck and Shoulder
Many people use acupressure mats with an acupressure pillow to help themselves get into a better position. This is useful if you want to apply acupressure therapy for neck and shoulder pain. You may have to adjust the pillow to get the maximum coverage for the pressure and contact points.
Chronic neck pain is often the result of neck strain and the buildup of tension. By aligning the curve of your neck with the acupressure pillow, the contact points will increase the blood flow, forcing open the tightly knotted areas in your neck.
To stimulate various points on your feet, stand on the acupressure spikes barefoot. You might initially feel some discomfort and pain if you aren’t used to it. To avoid this, you can wear socks, but once you get used to it, you should take them off.
Healing various points in your body by applying pressure on your feet is also called reflexology.
Acupressure Mat Side Effects
While the benefits of acupressure mats are many, there are some potential side effects of using them, which can be detrimental to your health.
Generally speaking, acupressure mats are made from synthetic materials, which can cause allergic reactions to some areas of your body.
If you have been known to suffer from seizures, you may want to use acupressure mats with a partner. It is unwise to use them alone.
There are certain medical conditions that need to be taken care of before using acupressure mats. If you are pregnant or if you are nursing, you should avoid using these mats.
Furthermore, if you have a skin infection or any open wounds, you should get them treated as soon as possible before using the mat.
Our Favorite Acupressure Mats
The DoSense Pro Acupressure Mat and Pillow Massage Set is excellent for slowing down the blood flow to an injured spot as it will reduce the swelling. It is also useful to induce sleep in people suffering from insomnia.
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Shakti Premium Acupressure Mats have 6,000 spikes on them, further enhancing the effectiveness of acupressure treatment. These acupressure mats are also one of the longer-lasting ones.
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- SUPERIOR SPIKES: Our signature Shakti spikes are made super sharp using first-class ABS - they won’t bend or go blunt. Every spike is individually attached using a special clip technique. Built to withstand the pressure of daily Shakti sessions, year-on-year, no matter your size or weight. Glue-free and skin-safe for both the user and the maker.
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- UNCOMPROMISING QUALITY AND CARE: Proudly handcrafted in India using organically certified cotton and dyes that meet the leading processing standard for organic fibers and social criteria. Backed by fair wage employment and charity donations, made by people, for people - Shakti is an acupuncture mat you'll feel good on and good about.
- UNLOCK A SHAKTI STATE OF MIND: Join a Shakti community of millions experiencing the benefits of relaxation and rest through this consciously crafted wellbeing tool. 20 minutes is all it takes to decompress and reset your body, unravel your mind and completely transform your sleep. Alleviate and unwind with powerful Eastern acupressure that will give you sanctuary within the demands of the modern lifestyle.
The Prosourcefit Acupressure Mat is unique in its composition. It is made from a 100% pure linen cover and coconut fiber filling which makes for an extremely comfortable acupressure session.
- PAIN REDUCTION – Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet.
- FULL SUPPORT – Both cushioned foam mats are large enough to fit your full back. The longer version of the acupressure mat covers full-body, ideal for a taller person and for full-body relaxation. Unlike many mats that only cover your back, both sets include a pillow covered in acupressure points for neck support and more holistic pain relief.
- RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles as an exercise recovery tool and release stress. Use prior to bedtime to improve your rest and reduce insomnia.
- INCREASED ENERGY & POST-WORKOUT RECOVERY - Thousands of acupressure points stimulate nerves and improve post-workout recovery, making it great for active individuals and athletes as well as those who sit at a desk all day.
- 2 HIGH-QUALITY SIZES – Made of 100% thick cotton & plant-based eco foam, the regular acupressure mat has 8,910 acupressure points with 11 available colors and the long acupressure mat has 11,178 acupressure points with 4 available colors to fit your preference; both neck pillows of both mats have 1,782 acupressure points.
Nayoya Acupressure Mats are used mainly for providing stress relief to your body. The 8,000 acupressure points may feel a little uncomfortable for some people in the beginning; they can quickly produce their best results in a very short time after a 10–20-minute acupressure session.
- IMMEDIATE back and neck pain relief in the comfort of your home in as little as 20 minutes per day
- ELIMINATES the need for expensive treatments as well as therapist, masseuse and chiropractor visits
- EFFECTIVELY induces a state of complete relaxation while reducing aches, pain, stress and tension
- RELIEVES not only back, neck, shoulder and sciatic pain whether mild or chronic but also relieves headaches
- OTHER BENEFITS include improved circulation, sleep, and mood as well an increase in energy levels. This item is backed by a lifetime money back guarantee
How to Use an Acupressure Mat
Here is a review on acupressure mats and how to use them.
Acupressure Mats – Frequently Asked Questions (FAQs)
How to use acupressure mats?
Acupressure mats are used depending on the position you want to be in for a particular area of your body. You can lie down flat on your back or your stomach, or you can stand on it. The acupressure points will then apply pressure to all the areas and stimulate the blood flow.
How to use acupressure mats for weight loss?
If you want to use acupressure mats for losing weight, you need to sit on a chair and place your feet on the acupressure mat. This position helps decrease stress and increase digestion in your body.
How long should you lay on an acupressure mat?
If you are a beginner at using acupressure mats, you may feel uncomfortable using them for too long. Start with 2–5-minute sessions in the beginning, to get used to the feeling. Once your body has adjusted to the feeling, you should ideally go for 10–20-minute acupressure sessions.
Acupressure mats are a great way to naturally relieve physical pain. They stimulate blood flow and release all the anxiety and stress that has given you aching muscles and joints. Since they are quite durable and long-lasting, acupressure mats are a great investment, especially if you regularly need to release stress.


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Admit it: there’s always that one friend of yours in your circle who’s either obsessed with going to the gym or who’s always on the latest health trend. She never misses a workout and while she may not be lifting weights, she’s probably got her hands tied with her yoga classes. She’s so deep into the world, finding her a gift this holiday is proving to be a tough feat especially if you have no inkling about anything fitness related.
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CBD is one of the thousands of compounds called cannabinoids that are found in the cannabis plant. To many people, cannabis is synonymous with illegal marijuana, but the Agriculture Improvement Act of 2018 has made the hemp plant, a type of cannabis that contains less than 0.3% THC, legal from a federal perspective. CBD can be derived from hemp, and this means its possible health benefits can now be more extensively studied.
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Many types of products containing CBD have appeared since the Agriculture Improvement Act of 2018 was passed, and so there are a number of ways people can take CBD. Some of these forms include:
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Not a lot of research is available on CBD’s effects on chronic obstructive pulmonary disease (COPD). These preliminary results are encouraging. However, the results are based on animal studies, and the effects in humans are not well known. A 2015 study has shown that CBD can help open up bronchial passages, and this could help COPD patients breathe more easily and avoid low blood oxygen levels and other complications. Further, a 2014 CBD study on mice revealed that CBD helped reduce inflammation and improve lung function in mice with damaged lungs.
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Since there has been a shortage of CBD research, there is little information about how long-term use of this substance could affect the body. Also, it isn’t clear how it reacts with other drugs. At this stage, there is no indication that it can cure COPD or any other medical condition. Before you include CBD in your COPD treatment plan, it’s a good idea to consult your doctor.
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Organic Casein Protein from grazing cows
100% pure vegetable feeding.
Organic milk from the Alps.
Slow absorption over
Free of artificial additives
Without sweeteners, flavors or stabilizers.
Natural ingredients and nothing else.
All nutrients and vitamins are
Ecological and sustainable
All raw materials from certified organic
Free of genetically modified raw
Micellar casein protein belongs to the “slow” proteins and provides you with valuable amino acids over a long period of time. In contrast to whey protein, which is metabolized very quickly, the casein protein remains constant for several hours. This is why casein protein is often referred to as the night protein, as many athletes take it at bedtime. Highest standards in the production and selection of raw materials guarantee us to be able to offer a certified organic protein of the highest quality. Specially designed for demanding athletes, it helps you achieve your goals.
✓ ideal for strength and endurance sports as well as for regeneration
✓ high content of essential amino acids
✓ produced with CFM process (cross-flow-microfiltration)
✓ ideal for baking
✓ ecological and sustainable
Organic milk from the alps
The milk for our casein protein comes from certified organic farmers from Bavaria and Austria who keep their cows on species-appropriate large pastures. The cows eat grass and hay, and the addition of growth hormones and antibiotics is strictly avoided. Thus, we can guarantee that our whey protein is free of any residues. With certified organic products, we encourage animal welfare and sustainable agriculture.
Frequently asked questions
Why Casein Protein?
Since casein is one of the “slow” proteins, it is metabolized in the body over several hours – thus the amino acid level in the blood always remains constant. In contrast, whey protein is a fast protein that metabolizes very quickly. That means the time between taking and processing the amino acids in the target tissue is very short. Due to the long-lasting metabolism of casein, it is recommended to take it shortly before bedtime. Here, casein can especially bring out its muscle-preserving function (anitkatabole effect). This is why casein is often referred to as the night protein.
Is your Casein cold-processed (CFM)?
Yes, our micellar casein is cold processed. But what does cold processing actually mean? Here, the casein protein is obtained by means of cross-flow microfiltration (CFM). The processing process works without chemicals. Casein protein, which is processed by means of CFM, is therefore one of the purest and highest quality proteins. The CFM filtration process ensures that the casein has the highest possible content of essential amino acids. These are those amino acids that the body needs but can not generate by itself.
What does organic quality mean?
All our raw materials are sourced exclusively from certified organic agriculture, where the use of antibiotics, pesticides and other chemical additives is strictly prohibited. Thus, we can offer products of the highest quality and purity. Organic certified products also promote animal welfare and ecological, sustainable agriculture. Organic products are identified by the green EU organic label.
Is there really no sugar added?
Our products are free of added sugars or sweeteners and contain only natural sugars. This natural sugar comes from the real ingredients such as freeze-dried strawberry or banana powder.
Can I also use the protein powder for baking?
Casein protein thickens more than whey protein. Due to its properties and texture it can be used excellently for cooking and baking, for example in recipes for muffins, puddings, cakes, pancakes and much more. Thus, the protein content of foods can be effectively increased.
Is your Whey gluten and soy free?
Yes, our protein powder is gluten and soy free.
100% Casein protein concentrate*.
*aus kontrolliert biologischer Landwirtschaft
|Nährwerte / Nutrition facts||Pro / Per 100 Gramm|
|Brennwert / Energy||362 kcal / 1517 kJ|
|Fett / Fat||1,5 g|
|– davon gesättigte Fettsäuren / of which saturated fat||1,0 g|
|Kohlenhydrate / Carbohydrates||7,5 g|
|– davon Zucker / of which sugars||7,5 g|
|Eiweiß / Protein||76,0 g|
|Salz / Salt||0,6 g|
|Aminosäuren / Amino acids||Pro / Per 100 Gramm|
|Alanin / Alanine||2,4 g|
|Arginin / Arginine||2,8 g|
|Asparaginsäue / Aspartic acid||5,8 g|
|Cystein / Cysteine||0,4 g|
|Glutaminsäure / Glutamin acid||17,0 g|
|Glycin / Glycine||1,4 g|
|Histidin / Histidine||2,2 g|
|Isoleucin² / Isoleucine²||3,9 g|
|Leucin² / Leucine²||7,4 g|
|Lysin³ / Lysine³||6,2 g|
|Methionin³ / Methionine³||2,1 g|
|Phenylalanin³ / Phenylalanine³||3,8 g|
|Prolin / Proline||8,4 g|
|Serin / Serine||4,5 g|
|Threonin³ / Threonine³||3,4 g|
|Tryptophan³ / Tryptophan³||1,1 g|
|Tyrosin / Tyrosine||4,1 g|
|Valin² / Valine²||4,8 g|
¹ Durchschnittswerte reines Caseinprotein / Mean values of pure casein protein
³ Essentielle Amionsäuren / Essential amino acids
Organic, Vegetarian, Gluten free, Soy free
Naturally contains milk sugar (lactose). A varied diet and a healthy lifestyle are important.
PREPERATION AS SHAKE
Give 30g (about 3 tablespoons) of protein powder in 300 ml of milk, vegetable milk substitute (oat drink, coconut drink, rice drink, etc.) or water and then mix it with a shaker (including strainer) or blender. First fill the liquid into the shaker, then add the whey protein and shake vigorously for 20 seconds.
ALTERNATIVE APPLICATION POSSIBILITIES
Ideal as an addition to smoothies, muesli/porridge, yogurts, puddings and much more. Due to its property and texture, it is also excellent for baking, for example, in recipes for muffins, cakes, pancakes. With Casein you can effectively increase the protein content of food.
1-3 servings daily, depending on exercise.
✓ in the morning
✓ right after strength training
✓ suitable as a snack
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Ante Natal Support from the Natural Health Practice is a special multivitamin and mineral specifically formulated to give you and your baby the important vitamins and minerals to support a health pregnancy.
It contains the UK Government recommended amount of folic acid for pregnancy and other beneficial nutrients such as calcium, magnesium, zinc, manganese, iron, chromium, selenium, vitamin D3 and all the B vitamins. There is no vitamin A in Ante Natal Support only beta-carotene.
Ante Natal Support is free from gluten, yeast and dairy products. It is made without the use of artificial flavours, colours or preservatives and is Kosher and approved by the Vegetarian Society.
Natural Health Practice are a well-established, UK based company offering a range of carefully selected natural products to support healthy living. They believe in providing solutions that will help you to regain and maintain optimum health.
Personally approved by Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health, all Natural Health Practice products are completely natural and free from GMOs, artificial flavours, colours and preservatives.


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Our Blood Orange tea pairs blood orange peels with hibiscus flowers and rose hips for a naturally sweet, caffeine-free flavor. Rich, hearty and tangy, with a good balance of orange peel dryness and fruit juiciness.
Ingredients: Orange Peel, Hibiscus Flowers, Rosehips & Natural Orange Flavor
145 Blood Orange
1 Tbsp (3-4 g) of tea per 8 oz boiled water, steep 6-8 minutes. To cold brew, use unheated water, steep 6-12 hrs in refrigerator.


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Relaxing Bath & Foot Salts
Pour a generous amount into warm running water, allowing the salts to dissolve before enjoying a fabulous bath time.
Caution: Store in a cool dry place. Discontinue use if irritation occurs. Avoid eyes, mouth, nostrils and broken skin. Not suitable for use on babies or infants. Do not use when pregnant. FOR EXTERNAL USE ONLY.Himalayan Salt (Sodium Chloride), Epsom Salt (Magnesium Sulphate), Ylang Ylang Essential Oil (Cananga Odorata Oil), Geranium Rose Essential Oil (Pelargonium Graveolens), Bergamot Essential Oil (Citrus Bergamia Oil), Dried Rose Petals (Rosa Centifolia) and Dried Cornflowers (Centaurea Cyanus).
Contains naturally occurring citronellol, geraniol, limonene and linalool and benzyl benzoate.
Himalayan salts contain 84 of the 92 known minerals including magnesium, calcium and potassium. These minerals are in equal proportions to that of our bodies, making them amazingly good for us.
Epsom salts, otherwise known as magnesium sulphate, are also great for our bodies. They soften the skin, ease aching muscles and joints, and aid the removal of toxins from the body.
Pouch can be disposed of in a home or industrial compost facility. Bag is certified to biodegrade within 180 days in an industrial compost facility but home compost biodegradation time may vary depending on conditions.
Gift boxes and shipping materials can be recycled along with your other paper based items as part of normal recycling.
Made with: A blend of Himalayan and Epsom salts infused with essential oils and dried botanicals presented in clear reusable reagent bottle.
Scent Notes: Ylang ylang EO, Geranium rose EO, Bergamot EO, Rose petals, Cornflower petals
Scent: Floral (aromatic)
Net Wt: 500g
Check out more of our products at our shop.
Relax and unwind before bedtime
All our products are made using 100% plant based ingredients that are biodegradable, clean and long lasting. Its vegan and cruelty free.
No Phthalates, No Paraffin, No Lead
Forget overbearing, synthetic fragrances. We only use 100% pure essential oils and extracts in all our products. No synthetics
All our packaging or components used in our products and for shipping are either recycled, biodegradable, recyclable, or reusable.
Handmade in England
All our products are lovingly hand crafted in England and poured in small batches.
“…They are an excellent buy… smells amazing, fab burn time & beaut packaging! 10/10!”.
– Nicole A


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Fitness Authority Xtreme Napalm Igniter Shot Pre Workout Review
Fitness Authority Xtreme Napalm Pre Workout Review First Look:
Do you love the smell of napalm in the morning?
Do you know what I could smell first thing this morning? Cat shit. Yes, my cat had shit on the carpet in my spare room. Typical.
Clearly out of sorts from the house move she has no idea what is right or wrong.
Now I live next door from a church, I am tempted to force her there every Sunday for some teachings about ethics and morals, because shitting on my lightly colored carpet is not okay.
However, more importantly we have a small, ready to drink bottle of Xtreme Napalm pre workout.
It is like a shot of energy, or at least that is what we are led to believe. A concentrated version of a pre workout that should be powerful and effective.
It is also mint lemon flavor which I found bizarre at best and down right horrible at worse.
However, with labeling like this I was expecting some sort of aggressive consequence for drinking this potion.
Almost immediately I felt something…yes, a bead of sweat dripping from my hairline. It was red hot in my lounge and due to my house not having as much space for my gym equipment, for now, it is in here.
Caffeine – It stimulates the central nervous system (CNS), heart, muscles, and the centers that control blood pressure to give you an extra boost and hit that PB.
Caffeine Anhydrous is the purest form of caffeine so always look out for it.
This is found in 4 Gauge which is the best pre-workout.
Beta-alanine – Supplementation of this non essential amino acid aids the production of carnosine. That’s a compound that plays a role in muscle endurance in high-intensity exercise.
That said, studies have not exactly been positive nor entirely conclusive.
Taurine – It has been touted that Taurine can help mental performance.
Early clinical research suggested that taurine, in combination with caffeine, glucuronolactone, and B vitamins, can improve attention and reasoning in adolescents, but does not improve memory.
However, there is insufficient evidence to prove this is always the case.
Glucuronolactone – This is found in many energy drinks yet there’s a scarce amount of studies and information that has been carried out to prove it is effective.
Hydrolysed Caesin – Studies suggest that hydrolysed caesin offers no more benefit that normal high protein such as whey on energy expenditure or appetite regulation.
One shot is 60ml.
This contains a total of 7700mg of the ingredients.
That isn’t a lot, but it doesn’t really have a long list of ingredients included. So actually proportionally it is about right for a pre workout.
It tasted pretty horrendous, but maybe that is just me.
Effects & Benefits:
Caffeine is a widely popular stimulant used in many pre workouts formulas and fat burners for its thermogenic and energizing effects.
It can give you that energy to run more or lift heavier.
How did it feel?
I immediately felt a tingling sensation that lasted for over an hour.
I did feel more awake as well from the Caffeine but not the extent that I was storming around the place like a possessed dog.
In fact overall it was a little lackluster. I found my session lifting weights extremely difficult. I understand I have not hit the gym for about a month but this did nothing to really help me at all.
I needed something much stronger and that could provide more focus and determination.
The result of taking this was not particularly effective, not what is considered a pre workout anyway.
Looking through the ingredients it is clear to see why.
Just Caffeine can offer any proven benefit.
The studies are not entirely conclusive in respect of the other ingredients and realistically this was demonstrated when I took it.
As already mentioned, I needed something strong that would provide energy, explosiveness and focus to smash my sets with vigor.
As it was, I was left really struggling to get through my plan and I felt no energy at all. I just felt a bit more awake thanks to the Caffeine.
Fitness Authority Xtreme Napalm Pre Workout Review Conclusion:
This provided, more than anything, a long tingling sensation.
This is created by the Beta-Alanine. Which, apart from creating a tingling sensation seems to offer no other definite benefit.
The Caffeine will help you stay a bit more awake and should help with your energy levels but I found this not to be entirely the case.
Therefore, of the 5 ingredients just the Caffeine is proven to be effective in studies, the rest are not.
Take a look at the best rated pre workouts, here.


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- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
- Promotes Heart Health
- Supports Energy Production
- Rapid Release Liquid Softgel
- Dietary Supplement
- Healthy You
- Healthy Earth
- Laboratory Tested
- Guaranteed Quality
Co Q-10 Plus Red Yeast Rice combines two popular ingredients into one dynamic formula. Coenzyme Q-10 plays an important role in helping cells produce energy. Co Q-10 is also important for antioxidant and heart health. Red Yeast rice has been a part of the traditional Chinese diet for centuries.
For adults, take one (1) softgel one to two times daily with a meal.
Canola oil, gelatin, glycerin, soy lecithin, caramel color.
No artificial flavor, no preservatives, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no fish. Sodium free.
Do not use if you are pregnant, may become pregnant, or are breast feeding, because using this product may cause birth defects. If you are taking any medications, consult your doctor before use. Avoid this product if you a have liver disease. Discontinue use and consult your doctor if any adverse reactions occur including muscle pain or weakness, rash or gastrointestinal discomfort. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
|Serving Size: 1 Softgel|
|Amount Per Serving||% Daily Value|
|Red Yeast Rice Powder
|Coenzyme Q-10||60 mg||**|
|**Daily Value not established.|


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Wondering where to start?
The resources here are to help you begin your journey towards greater wellbeing and self-empowerment.
- Take the free Wellbeing questionnaire Wellbeing-Questionnaire-2015.docx
- Experience quick and easy relief from Stress for yourself, take 5 and relax with a calming visualisation from the Siramarti Personal Growth Process. You will find this visualisation in the free course, “Rewire your Brain: transform your life with ease” by clicking here
- Jane provides healthcare wellbeing via face to face and online workshops using this material which be tailored to the needs of healthcare professionals by Reach Potential, home of the Siramarti Personal Growth Process.For a self-guided self-care program which relieves not only stress, but a number of other factors that affect the wellbeing of nurses, midwives and other healthcare professionals, click here to purchase the e-booklet “Practical and Quick Stress Relief Techniques” for nurses and other carers, directly from the Reach Potential website.
- Looking for a like-minded and supportive community whilst learning these visuals? Join the Reach Potential Study Circle private Facebook Group here
Totally stressed out at work? Your job is boring, but you don’t know how to change it? Want a job that makes your heart sing or one that makes a difference?
Practical and quick stress relief strategies for nurses and other carers
Occupational stress is a main factor in burnout and health problems for nurses and other professional carers. These easy, quick techniques, based on the principles of neuroplasticity, assist in dissolving current stress. Better still, used regularly, they will also steadily improve physical and emotional resilience to it.


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Special Price $54.99($1.83 / serving)
Special Price $49.99($1.67 / serving)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.
|Carpal Tunnel Syndrome|
|Low Back Pain|
|Pregnancy and Postpartum Support|
Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.
WARNINGS: Do not take this product for pain for more than 10 days (adult) or 5 days (children) unless directed by a doctor. If pain persists or gets worse, if new sypmtoms occur, or if redness or swelling is present, consult a doctor because these could be signs of a serious condition. As with any drug, if you are pregnant, or nursing a baby, seek the advice of a health professional before using this product.


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On Monday, the Bigfoot Unity™ Diabetes Management by Bigfoot Biomedical received U.S. Food and Drug Administration clearance for individuals 12 and older. For the first time, people who use multiple daily injections (MDI) to manage their diabetes will be able to integrate with a continuous glucose monitor and get personalized insulin dosing recommendations, lessening the burden of T1D.
How It Works
Bigfoot Unity™ Diabetes Management contains three parts: the Freestyle® Libre 2 CGM sensor, the Bigfoot Unity™ proprietary pen caps and a mobile app. The user scans the Freestyle® Libre 2 CGM sensor with the Bigfoot Unity™ pen cap for rapid-acting insulin, which fits onto the end of an insulin pen. The cap then displays the user’s blood glucose level along with trend lines and recommended insulin doses. The smart pen cap also provides a suggested mealtime bolus based on parameters programmed by the user’s physician.
It is compatible with pens manufactured by Eli Lilly and Company, Novo Nordisk, and Sanofi.
Bigfoot Unity™ System also provides alerts for very low glucose, which activates when the user’s blood glucose falls below 55 mg/dL, and an optional alert for low glucose, which activates when the user’s blood glucose falls below 70 mg/dl.
The Bigfoot Unity™ pen cap for long-acting insulin provides alerts for potentially missed doses of once-a-day “basal insulin” and displays the recommended dose determined by the user’s physician. Data is uploaded automatically to the cloud over WiFi, where the user’s physician can access it.
A Big Step Forward in T1D Management
Thanks to leadership of JDRF and partners in the public and private sector, this new system is a win for the entire diabetes community, both type 1 and type 2. There has been tremendous innovation over the past 15 years in diabetes technology. Continuous glucose monitors provide real time trend information and alarms enabling people with T1D to achieve better control. CGMs are connected to insulin pumps in artificial pancreas or automated insulin delivery systems providing real time insulin dosing. However, the choice to use an insulin pump or MDI to manage T1D is extremely personal. Both MDI and pump therapy have their benefits and challenges, with the majority of people with T1D using MDI as of 2019. This clearance brings the benefits of automation and connected devices to more members of the diabetes community as the first MDI system to utilize continuous glucose data to provide low glucose alerts and personalized insulin dosing recommendations.
Read JDRF’s statement celebrating the clearance of this new therapy here.
JDRF and Bigfoot
The connection between JDRF and Bigfoot Biomedical goes back over a decade. The JDRF T1D Fund made its first equity investment in Bigfoot Biomedical in 2017, as one of the Fund’s first investments. Bigfoot is led by former JDRF CEO and International Board member Jeffrey Brewer. Under Brewer’s leadership, JDRF invested in artificial pancreas technology. This includes funding research demonstrating the benefits of utilizing CGM data to make insulin dosing recommendations, supporting the development of multiple diabetes management device systems to improve diabetes management now available to the T1D community and working with the Food and Drug Administration to ensure pathways for systems such as Unity which use interoperable devices.
To learn more about Bigfoot Unity™ Diabetes Management’s availability visit https://www.bigfootbiomedical.com/.


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Discover the Rousettus®
Visually Impaired Yoga Mat
The VIYM® Yoga Mat is a revolutionary tool that redefines accessibility in yoga for those with visual impairments, tactile sensitivities, or motor challenges.
Our mat contains unique features that enable blind, low vision, limited-sight, and physically challenged users to practice yoga—safely and confidently.
VIYM® Yoga Mat Features…
Crafted with the unique needs of each yogi in mind, our mat features innovative tactile ‘stations’ that guide your hands, feet, and head to the right positions, ensuring safety and proper alignment.
Raised center line keeps head and spine aligned during yoga postures.
Raised hand and foot stations for perfect placement.
Clear L and R shapes and braille for low vision users
Comfort & Confidence are Included
— Ali is a sighted yoga student from Massachusets
Let’s Bring Yoga to Everyone
Whether you’re navigating the challenges of limited vision or seeking a sensory-friendly yoga experience, the VIYM® Yoga Mat empowers you with the confidence and independence to embrace your yoga journey. Experience enhanced balance, alignment, and a deeper connection to your practice, all while enjoying a yoga mat designed to turn obstacles into opportunities for growth and well-being.
VIYM® is designed to enable those who are blind, partially blind, or who may face physical challenges, to practice yoga safely and confidently.
- Clear raised markings help keep head and spine aligned during yoga postures
- Foot & hand stations for perfect placement
- Braille for blind and sight-challenged users
The mats can be used by young people and adults in physical education classes, rehabilitation facilities, community centers, homes or yoga studios.
Watch Our Yoga Mat Demo Video
— Mary is a low-vision yoga student in Washington D.C.
YOGA MAT & YOGA TRAINING TESTIMONIALS
Our customers rave about the VIYM® because it provides real benefits and tremendous freedom for yoga students of all ages and ability.
Sensory Processing Disorder (SPD) presents unique challenges in children and adults alike, often misunderstood and misdiagnosed. Characterized by the brain’s inability to properly integrate sensory information, individuals with SPD may be over-responsive, under-responsive, or sensory-seeking, affecting their daily functioning and …
In the realm of health and wellness, yoga stands out for its holistic benefits, encompassing mental, physical, and emotional well-being. However, for individuals with visual impairments, embarking on a yoga journey can seem daunting. The practice, often perceived as visually …


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A1 Yola is 70% indica and 30% sativa. This strain contains 20-24% THC and is a cross betwe1en Snowmonster and Triple OG.
Puget Sound, WA
Disclaimer: Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. This product has intoxicating effects and may be habit forming. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.