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Buddy Scrub Luxe Body Scrub Mocha Mint (300g)
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- Earn 25 Points
Buddy Scrub Mocha Mint Luxe Body Scrub with Coffee Beans, Cacao and Peppermint.
This luxury body scrub is Australian made and packed with nourishing, premium, exfoliating ingredients. The robusta coffee will help to buff away dry skin and toxins and can help minimise cellulite, while the raw cacao powder is rich in skin loving antioxidants.
Completely natural, vegan and cruelty free this scrub smells heavenly. You can be assured it is free of parabens, sulphates, synthetic ingredients, mineral oils and harsh chemicals.
Coffee helps buff away dry skin and toxins and can help minimise cellulite.
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Coconut Oil Anti-inflammatory, anti-fungal and antibacterial helping keep skin rejuvenated and providing moisture that doesn’t block pores.
Salt and Sugar help to exfoliate the skin removing dead skin cells leaving silky, smooth, soft skin.
Buddy Scrub make beautiful, natural, vegan, cruelty free skin care to exfoliate and nourish your skin naturally. Australian made, the range includes coffee scrubs, charcoal scrubs, body wash and oils and lip care. With plant based ingredients the whole range is vegan and suitable for all skin types.
Wet your skin and, with a handful of body scrub, massage into skin with circular and sweeping motions from feet and hands towards heart taking care to focus on problem areas. For best results leave for up to 5 minutes and rinse. Use 1-2 times per week.
Don’t let water get inside the jar. Use a spoon and bowl or dry your hands before taking a dip in my jar. Please make sure to seal me up after use and keep in a cool, dry place (below 25°C/77°F)”
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About this studio
Global Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple trainers and state-of-the-art equipment to provide the attendees with the best of fitness.
AddressYeshwant Nagar Yeshwant Plaza, Kharadi Road, Pune, Maharashtra 411014 ., Kharadi, East Pune, 411014
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Borate vasti,kadam nagar Raghavendra Nagar, Kharadi, Pune, Maharashtra 411014, Chandan Nagar, East Pune, 411014
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Arrisa Avenue building Second Floor Above Domino Pizza, WTC Road Kharadi , Kharadi, East Pune, 411014
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In today’s fitness-driven world, many individuals seek optimal workout solutions that provide the best results without risking injury. The elliptical cross trainer is a beacon of hope in this quest. But why does this particular piece of equipment stand out in crowded gyms and at-home fitness centres? Let’s delve into the incredible advantages of this machine, which promises to preserve your joints and supercharge your fitness journey.
A Gentle Approach to Cardio
Despite popular belief, not all cardio workouts need to be high-impact to be effective. Devices such as these provide a smooth, gliding motion that reduces the stress typically placed on the knees, hips, and ankles during exercises like running. This is essential for those rehabilitating from injuries or people with chronic joint conditions.
Furthermore, this unique motion also promotes better posture, ensuring users maintain upright positions. This reduces the likelihood of post-workout back pain. Lastly, its gentle nature makes it a popular choice for older adults who might find other forms of cardio too jarring.
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Unlike some fitness equipment that targets only specific body parts, this machine ensures a comprehensive workout. Its dual-action handlebars engage the upper body, while the pedal movement stimulates the lower body. This dual action ensures an even distribution of effort, making certain that no single muscle group bears excessive strain.
As a result, users often notice improved muscle tone and strength throughout their bodies. Furthermore, engaging both the upper and lower body simultaneously ensures better calorie burn. The coordinated movements also help in improving body balance and coordination.
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One might think that low-impact means low-intensity, but that’s a misconception. On the contrary, regular sessions on this apparatus can help burn as many calories as more strenuous exercises. This ensures that fitness enthusiasts can enjoy effective weight management without the risk of early burnout or injury.
Moreover, with the built-in resistance settings, individuals can tweak their workouts to focus on either endurance or strength. This flexibility allows users to diversify their workouts, keeping routines fresh and exciting. Additionally, many machines come with pre-programmed workout regimes that can mimic challenges like hill climbs or interval training.
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Whether you’re a seasoned athlete or just embarking on your fitness journey, this machine offers adaptable resistance levels. This adaptability ensures that every user gets a tailored workout experience. Plus, as one’s fitness level improves, the machine’s resistance can be incrementally increased, offering a continuous challenge. This feature not only prevents workout plateaus but also ensures that users are consistently pushing their limits in a controlled manner. And for those who might be recovering or new to exercise, starting with minimal resistance allows them to gradually build strength and confidence.
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Unlike the noisy clanking of weights or the thud of a treadmill, this tool provides a relatively silent workout experience. This makes it an ideal choice for home workouts, especially for those who cherish a quiet environment or live in shared spaces.
Beyond its quiet operation, its compact design usually requires less space than other larger gym equipment, making it a favourite among city dwellers. The absence of complex mechanical parts also requires minimal maintenance, ensuring longevity and a hassle-free workout experience. Plus, the smoother operation minimises wear and tear, further increasing longevity.
In conclusion, the elliptical cross trainer is a shining example of how modern fitness equipment can cater to the needs of a diverse audience. It guarantees an effective workout, preserves joint health, and ensures that every user finds value in its capabilities regardless of their fitness level. As one marches into an era where health and well-being take centre stage, it’s comforting to know that there are tools designed to keep the body in optimal shape without compromising safety or comfort.
Apart from this informative piece, visit our Health Category to learn about Why Barbells Are Your Secret Weapon for Sculpted Muscles.


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Sunflower Seeds 250g | Health Connection Wholefoods
250g sustainably-sourced sunflower seeds
Seeds are by their nature high in energy, protein and fibre. They are delicious used in baking, in salads or added to sweet or savoury dishes!
- These grey, nut-like seeds have had their husks removed
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How to use
Sunflower seeds are tasty eaten raw / roasted. They can be used in baking bread, muffins and biscuits or added to salads and stir-fries.
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Top 10 Best Beauty Product in 2023
Amazon is a popular online marketplace that offers a wide range of Top beauty product from various brands. With so many options available, it can be difficult to decide which products to buy. To help you out, we have compiled a list of the best beauty product on amazon. Cosmetic product are an essential part of our daily routine, helping us to look and feel our best. From skincare product to makeup, there are countless products available to suit every need and preference. In this article, we will explore the world of beauty product and their benefits. Best makeup product, best skincare product, body care product and haircare products. Get from the Amazon now.
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|Brand||MIRABELLE COSMETICS KOREA|
Included ComponentsBoxNet Quantity6 countNumber of Items6
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|Skin Type||All, Oily, Combination|
|Age Range (Description)||Adult|
|Number of Items||1|
|Net Quantity||500.0 millilitre|
|Item Package Quantity||1|
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The Derma Co 1% Hyaluronic Sunscreen Aqua Ultra Light Gel with SPF 50 PA++++ is a revolutionary product that promises to provide broad-spectrum protection against harmful UV rays and blue light. This sunscreen is designed to be ultra-lightweight and hydrating, making it a great choice for those with all skin types.
Facts that should know before buying the Derma Co 1% Hyaluronic Sunscreen As Beauty Product
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|Active Ingredients||Glycolic Acid|
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|Number of Items||1|
|Net Quantity||100 millilitre|
mCaffeine Deep Cleansing Coffee Face Wash is a popular skincare Beauty products that promises to provide deep cleansing and oil control for both men and women. Before purchasing this face wash, there are a few things that you should keep in mind to ensure that it’s the right product for you.
Swiss Beauty Non-Transfer Matte Cat Lip Crayon | Water-Resistant | Long-Lasting 8 Hours Stay | Retractable Lip Crayon | Shade – Fusion, 1.5g |
- It Stays: Non-transfer and water-resistant formula ensures that the color stays put all day long.
- It’s an Easy Choice: This Lip Crayon has a Retractable design eliminates the need for sharpening, making it easy to use and mess-free.
- Carry It: The Lightweight formula of our Matte Lip Crayon lasts up to 8 hours and is comfortable on the lips.
- It Cares: Infused with nourishing Jojoba Oil and Vitamin E for healthy, nourished lips.
- It Lasts: Offers a stunning matte finish that lasts up to 8 hours, and is available in 26 shades to suit every mood and occasion.
|Product Benefits||Long Wearing|
|Special Ingredients||Jojoba Oil|
Facts that should know before buying the matte cat lipstick
Shade – The first thing to consider when purchasing any lipstick or is the shade. Swiss Beauty Non-Transfer Matte Cat Lipstick comes in a variety of shades, so it’s important to choose a Beauty product or shade that complements your skin tone and personal style. It’s also a good idea to consider the occasion and whether the shade is appropriate for it.
Formula – The formula of a lipstick can make a big difference in how it looks and feels on the lips. Swiss Beauty product non-Transfer Matte Cat Lipstick Beauty product is a matte formula, which means that it will provide a more velvety finish. If you have dry lips, you may want to consider a more hydrating formula or use a lip balm before applying the lipstick.
Longevity: One of the key selling points of Swiss Beauty Beauty product non-Transfer Matte Cat Lipstick is its long-lasting formula. It’s important to consider how long you want the lipstick to last and whether you’re willing to reapply it throughout the day. If you’re looking for a lipstick that will last all day, this may be a great option for you.
Lakme Sun Expert Ultra Matte Spf 40 Pa+++ Compact, Non Greasy Non Sticky, For Indian Skin, Gives Even-Tone Complexion, 7 g
- Provides non-sticky, matte sun protection
- Sheilds from UVA and UVB rays of the sun
- Prevents sunburn, dark spots, premature ageing and skin darkeneing
- Reveals soft and non-greasy texture
- Gives coverage for even-tone complexion
- Perfect for longwear, everyday use
|Sun Protection||40 SPF|
|Item Weight||7 Grams|
|Number of Items||140 SPF|
|Net Quantity||7.8 gram|
|Item Dimensions LxWxH||7.8 x 2 x 7.8 Centimeters|
L’Oreal Paris Professional Nourishing Treatment, For Smooth & Straight Frizz-Free hair, Paraben Free, With Precious Essential Oils, Extraordinary Oil Smooth
- Nourishing hair treatment with essential oils makes hair easier to manage and protects from damage, Detangles every hair strand to prevent breakage
- Reduces split ends and gives salon like smoothness, For dry, frizzy hair provides 4x more nourishment, Gives smooth, shiny and straight hair for up to 72 hours
- Start your hair routine with Extraordinary oil Smooth Shampoo followed by it’s Conditioner, On damp hair apply the deep nourishing steam hair mask, Put on the self heating cap, Leave on for 5 minutes and massage any excess oils into the scalp, Rinse your hair, Use x2 a week
|Age Range (Description)||Adult|
|Recommended Uses For Product||Detangling,Frizz Management,Nourishing,Professional,Salon,Split Ends|
|Net Quantity||40.0 millilitre|
|Number of Items||1|
|Material Type Free||Paraben Free|
Facts that should know before buying the L’Oreal Paris Professional Nourishing oil Smooth Steam Mask
Hair Type – It’s important to consider your hair type before purchasing any hair care or Beauty product. If you have dry or damaged hair, you may want to look for a hair mask that is designed to provide deep nourishment and repair. If you have oily hair, you may want to look for a hair mask that is lightweight and won’t weigh your hair down. The L’Oreal Paris Professional Nourishing Oil Smooth Steam Mask Beauty product is suitable for all hair types, but it’s always a good idea to check the ingredients list to ensure that there are no ingredients that may irritate your scalp.
Ingredients: The ingredients in a hair mask can make a big difference in how effective it is. The L’Oreal Paris Professional Nourishing Oil Smooth Steam Mask contains argan oil, which is known for its ability to provide deep nourishment and hydration to the hair. It also contains jojoba oil, which is a natural moisturizer that can help to strengthen and protect the hair. Make sure to check the ingredients list to ensure that there are no ingredients that you may be allergic to.
Price: Hair care products can vary greatly in price, so it’s important to consider your budget before making a purchase. The L’Oreal Paris Professional Nourishing Oil Smooth Steam Mask is reasonably priced, making it a great choice for those who are looking for an effective hair mask without breaking the bank.
O3+ Cranberry D Tan with Natural Extracts for Tan Removal & Sun Damage Protection Ideal for Oily Skin (De Tan, 300 g)
O3+ Cranberry D Tan with Natural Beauty product extracts is a popular product that claims to provide several benefits for tan removal and sun damage protection. Here are some of the benefits of using this product:
|Product Benefits||Whitening, Lightening, Brightening, Cleansing|
Facts that should know before buying the Tan Removal The O3+ Cranberry D Tan
Tan Removal: The O3+ Cranberry D Tan Beauty product with Natural Extracts is enriched with the purest form of natural cranberries and whitening microbeads that remove tan from the surface while whitening and brightening all types of skin. Regular use of this product can help to reduce the appearance of tan lines and uneven skin tone.
Sun Damage Protection: The O3+ Cranberry D Tan with Natural Extracts is formulated with natural extracts that provide sun damage protection to the skin. The natural extracts help to soothe and calm the skin while providing protection against harmful UV rays. It also helps to prevent premature aging caused by sun damage.
Skin Brightening and Whitening: The O3+ Cranberry D Tan with Natural Extracts contains natural extracts that help to brighten and whiten the skin. The product is enriched with cranberry extracts that are known for their skin brightening properties. The whitening microbeads present in the product helps to lighten the skin tone and reduce the appearance of dark spots.
Ideal for Oily Skin: The O3+ Cranberry D Tan with Natural Extracts is an ideal product for oily skin. It helps to control excess oil production and prevent breakouts. The product is lightweight and non-greasy, making it perfect for daily use.


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Why Does My Skin Get Dry in the Winter & How Do I Protect It?
Have you ever noticed how dry and papery your skin tends to feel in the winter? If you follow the same skin care routine you followed all summer, it may not be enough to keep your skin hydrated when harsh winter weather is constantly sucking the moisture out of it. Here’s why your skin gets so dry in the winter, and how to give it the proper skin care before sleep so you can protect it and keep it hydrated.
How Winter Affects Your Skin
In the winter, water loss through the skin is actually accelerated, even though you don’t sweat as much as you do in the summer. This is because low humidity and harsh winds – both typical of winter – cause consistent water loss through the skin. Many people also drink less water in the winter because they don’t get as thirsty as they do in the summer. Drinking less in the winter further dehydrates the skin and causes it to become wrinkled and rough.
How To Protect Your Skin
Keeping your skin hydrated is key to protecting it during the winter. Traditional cream moisturizers might be sufficient for your skin in the summer, but in the winter you should consider switching to serums, oils and sprays. They typically contain smaller molecules than heavier creams, which means they can absorb more easily into the skin to reach the deeper layers.
Hyaluronic acid for skin helps boost natural collagen production in the body. Since collagen holds in moisture and helps the skin retain elasticity, hyaluronic acid is the perfect addition to your winter skin care routine. Some of the best hydrating sprays this season also include Aloe barbadensis, which is a skin-moistening and softening ingredient that can help you avoid developing rough winter skin.
Squalane oil should also become part of your winter morning routine. It can relieve tight, itchy skin by replenishing moisture and smoothing out your skin texture. You can easily find squalane oil for sale online.


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High Fiber Dog Food
A high fiber dog food can help a dog's digestive system, much the same as the way it helps a human's system.
It helps keep the pet from being constipated and makes the system more efficient at absorbing the rest of the nutrients the animal needs. It can also help a dog lose weight because the dog can eat less and still feel satisfied. It's also recommended for pets with allergies, and helps prevent anal gland disease.
How is high fiber dog food different from other types of dog food?
High fiber food is different from other dog foods in that it contains high amounts of carbohydrates. Where a normal healthy mix of dog food might be 50% protein, 40% vegetables and 10% carbohydrates, high fiber food may have carbohydrates that exceed 50% or more. High sources of fiber in this type of dog food might be soybean hulls, rice bran, potato skins, or pulp from tomatoes, beets, and apples.
What kind of diet considerations and other specific health needs might make a high fiber diet the best choice for your dog?
For dogs that have allergies, intolerance, constipation, stomach and digestive tract issues or allergies, high fiber dog food is a good choice. It contains high amounts of starch, yet still contains vitamins and minerals, so the digestibility is high and less prone to cause allergic reactions. It can be used for weight gain in puppies and weight loss in more mature animals.
3 Of The Most Popular Brands Per Consumer Reviews
Science Diet's high fiber food is made for mature animals and some formulas are made for puppies.
Innova makes high quality, high fiber formulas, and the senior formula has reduced protein and calories.
This is good for dogs that have allergies to animal proteins, and is nutritionally balanced.
Pros And Cons Regarding Ingredients In Each Brand
Price Range Among These Brands
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Moonlight Non-Chlorine Scented Spa Shock-2lb
Upgrade your spa experience with our Moonlight Bouquet Non-Chlorine Scented Spa Shock! With a combination of night jasmine, spring blossoms, and sweet citrus, this spa shock formula will transport you to a state of ultimate relaxation when added directly to your spa water. It’s designed to dissolve quickly and completely, making it easy for you to enjoy a clean and fresh spa every time. For the initial treatment, add 4 oz. (2 capfuls) per 200 gallons of spa water with the pump circulating and let it circulate for 15 minutes before use. For regular dosage, add 2 oz. (1 capful) per 200 gallons of spa water 15 minutes before use. And for minimum dosage, add 2 oz. (1 capful) per 200 gallons of spa water each week if the spa is not used. Improve your spa experience with the Moonlight Bouquet Non-Chlorine Scented Spa Shock today!


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Coconut Oil, Organic Mahua Oil, Palm Oil, Lye, and pure essential oils of
Patchouli Oil, lavender Oil, Ylang ylang Oil, Cedar wood Oil.
TFM of 77.8%
Grade A Soap.
a normal bathing bar
|It has a
deep musky exotic aroma, it is antiseptic and antiviral and a potent Aphrodisiac.
Recommended for Normal Skin.


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Check out these Before & After ViSalus Testimonials to see what this 90-Day Challenge can do for you!
Jennifer May ~ Mom of 2 beautiful girls…
Jennifer May went from 151 lbs, size 13/14 and really low energy on Day 1 to losing 10 lbs on day 30, down to a size 8/9 with HIGH energy and major inches lost as you can tell…to losing a total of 19 lbs on her first 90-Day Challenge. She has just 5 more lbs to go before she hits her target weight and fits into those size 5/6 jeans…Way To Go Jenn!
Skip and Cindy Taylor ~ Down 71 lbs in 90 Days…
Migraines, surgeries, and a lot of extra weight, was the description of Skip and Cindy Taylor’s life before the Body by Vi™ 90 Day Challenge. Cindy had gained weight after having children and had unhealthy eating habits, while Skip had multiple surgeries that did not allow him to be as active as he would have liked.
When they were first introduced to the Challenge, they were handed a ViSalus™ Vi-Shape™ shake. They said that their first impression was definitely a good one. “The shakes tasted amazing and we were ready for a change,” said the Taylors. After the challenge party the Taylors signed up with the Transformation Kit.
Skip set his weight loss goal for 30 pounds in 90 days. Cindy set her weight loss goal for 20 pounds in 90 days. During the challenge, the Taylors encouraged each other and watched the pounds fall off. The Taylors say, “We lost weight quickly and we just watched our pants size get smaller and smaller!” By the time their first challenge was completed, the Taylors surpassed their weight loss goals and collectively lost a total of 71 pounds.
The Taylors advice:
Trust ViSalus and do it with someone! It’s much easier to do the Challenge with someone else to help keep you accountable and to give you constant support.
Kendra Morgan ~ Had to borrow her 15 year old daughters’ jeans!
Kendra Morgan knew it was time for a change when her eating habits led her to a weight of 200 pounds, along with a number of related health complications. In February of 2010, she joined a gym, began exercising 5 days a week, and slashed her diet to just 1,200 calories per day. However, Kendra says, “I didn’t feel that the results I was getting for all the effort I was giving, was worth it.”
Three months later, Kendra was introduced to the Body by Vi™ 90 day Challenge, a welcome relief from other programs she tried that were too difficult to stick with, required too much planning and just never helped her maintain her results. Kendra hoped that ViSalus would be the answer, so she started on the Transformation Kit.
When Kendra began the challenge, her 90-day goal was to lose 30 pounds. “I immediately started seeing changes in my body and was amazed every time I stepped on the scale,” Kendra said. After losing 12 pounds quickly, she achieved her goal a few weeks before her 90 day mark, while borrowing jeans from her 15 year-old daughter since hers were just too big. By the end of her 90 Day Challenge, Kendra had lost 40 pounds!
Since achieving her first Challenge goal, Kendra says she has become more confident, and even has become a certified Zumba fitness trainer. “I’ve now set new goals for myself and hope to continue to help motivate and inspire others to be the best that they can be,” says Kendra. When asked what the greatest benefit of the challenge was, Kendra replied, “It has completely changed my lifestyle for the better, and my entire family is much happier.”
Kendra Morgan’s advice: “Don’t give up! You’ll soon feel that you won’t want to splurge on that cheeseburger and fries, because you’ll pay for it later, like I did. Just make sure you have healthy snacks around or a Nutra-Cookie™.”


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- Brightening and efficient at protecting from UV rays.
- SPF50+ PA+++.
- Contains aloe vera and watermelon extract to hydrate the skin.
- Non-sticky and can regulate excessive sebum.
- Refreshing and thin texture.
- Help moderate oil control while blocking harmful pollutants.
- Contains aloe vera and watermelon extract can help replenish skin moisture.
- Apply an appropriate amount after basic skin care and before makeup.
- Can be applied to face, neck, body, and other areas.
- Please store it in a cool place and avoid storing under direct sunlight or high temperature.
- Stop using immediately and seek medical advice if you experience and abnormality such as redness, swelling, and itching.
- Please avoid using it on wounds, eczema, skin inflammation, and allergies.
|Ingredients||Purified water, spice, watermelon extract, etc.|
|Expiration||At least 1 year from date of purchase.|


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** By custom order only **
The ultimate quenching and plumping serum. Hyaluronic acid plus specialized neuropeptides, signaling peptides, and DMAE deliver intense multi-level hydration and extracellular matrix support to give skin renewed buoyancy, radiance, and lift. Enriched with powerful antioxidant and anti-inflammatory compounds to protect skin’s structural components from age-accelerating damage.
Creates a potent synthesis of results when combined with Vivant’s Retinyl Propionate or GFP Complex therapies to restore a youthful appearance.
- Intensely hydrating and plumping
- Reduces the appearance of fine lines
- Protects against age-accelerating inflammation
- Increases resiliency and overall skin health


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Our Favorite Sunscreens from Estion & SolbarCongratulations on finding the highest rated sunscreens available to the general public. Dermatologists, plastic surgeons, allergists and other professionals have strongly recommended Estion and Solbar products for years. These products are especially designed for those with photosensitive skin. Our favorites are the original Solbar products: the Solbar SPF 30 Sunscreen Liquid, the SPF 50 Cream, and the Zinc SPF 38.
Questions? Click here for FAQ's or Ask Dr. Piatt a question about Person & Covey skin care products.
Phone Orders Welcome. Please call 703-691-3376.


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To ensure proper social distancing we are controlling our office visits to by appointment.
Please schedule an appointment for exams, eyewear delivery, and frame selection.
We look forward to servicing your eye care needs during these unprecedented times.
Best, the eye gallery
The Eye Gallery works with many insurance carriers and payment plans.
To see if we work with your insurance carrier or vision care plan, please call our office for assistance. Our friendly and informed staff will be happy to answer any questions you may have.
Click here to sign up for a CareCredit Online Credit Application.


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Cranberries and almonds have always been great together, and this bar keeps the streak going. Crunchy granola, tart-sweet cranberries and tasty almonds. Good morning.
*Net Atkins Count: 2 g* - This product is suitable for all phases of the Atkins Diet.
Size : 5 Bars
Ingredients: Soy nuggets (soy protein isolate, oat flour, calcium carbonate, oat fiber), glycerin, hydrolyzed collagen, sunflower oil, roasted almonds, soybeans, rolled oats, sunflower seeds, peanuts, dried cranberries, cellulose, natural and artificial flavor, coconut, poly-dextrose,
Vitamin mineral mix (Dicalcium phosphate, Vitamin A palmitate, ascorbic acid (vitamin C), niacinamide, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid, d-alpha tocopheryl acetate (vitamin E), soy lecithin, milk protein isolate, sucralose.
Nutrition Facts: per 1 bar (35g) : Calories 160, Fat 7 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 16 g, Fiber 5 g, Sugar 1 g, Sugar Alcohol (Polyols) 9 g, Protein 12 g
Warning : This product is manufactured in a facility that uses peanuts, other nuts, and seeds. Contains: soy, almonds, milk, peanuts, coconut, sulfites. This product is manufactured in a facility that uses peanuts, other nuts and seeds.
This product contains glycerine which is not a carbohydrate but has 4.32calories per gram.
This product may contain traces of nuts.
Excess consumption may cause a laxative effect.
If you notice any errors in the information above, please let us know
Tasty bite-size pieces are individually wrapped for your convenience. Sugar Free, but you can't tell the difference.
The Variety Pack is a "grab bag" of Russell Stover's best sellers: Sugar Free Toffee Squares, Sugar Free Mint Patties, Sugar Free Pecan Delights and Sugar Free Peanut Butter Cups. It's a great way to try something new or to have a little sugar free variety in your life.
Size: 10 oz
Ingredients: CARAMEL: Dark chocolate (maltitol, chocolate [processed with alkali], cocoa butter, milk fat, soy lecithin [an emulsifier], salt, vanillin/an artificial flavor, sucralose), maltitol syrup, poly-dextrose, partially hydrogenated palm kernel oil, sodium caseinate (milk), maltitol, natural and artificial flavors, soy lecithin emulsifier, FD&C colors (yellow 5 & 6, red 40, blue 1). TRUFFLE: Dark chocolate (maltitol, chocolate [processed with alkali], cocoa butter, milk fat, soy lecithin [an emulsifier], salt, vanillin/an artificial flavor, sucralose), maltitol syrup, pastel coating (maltitol, fractionated palm kernel oil, partially hydrogenated palm oil, sodium caseinate [milk], milk fat, glycerol-lacto esters of fatty acids with citric acid, soy lecithin/an emulsifier, vanillin/an artificial flavor, natural flavor, sucralose), sorbitol. COCONUT: Dark chocolate (maltitol, chocolate [processed with alkali], cocoa butter, milk fat, soy lecithin [an emulsifier], salt, vanillin/an artificial flavor, sucralose), maltitol syrup,coconut with sodium metabisulfite, sorbitol, salt, natural flavor.
Nutrition Facts: per 3 Pieces (43 g) : Calories 170, Fat 10 g, Saturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 28 g, Fiber 2 g, Sugar 0 g, Sugar Alcohol 25 g, Protein 1 g
Recommended Use: Diabetics: This product may be useful in your diet on the advice of a physician.
ALLERGY INFORMATION: Products have been produced on shared equipment with peanuts, tree nuts, eggs and wheat. Excessive consumption may cause a laxative effect.
This product may contain traces of nuts.
Size: 15 bars
An irresistible assortment of our famous sugar free and no sugar added chocolate bars.
Nutrition Facts: (Milk Chocolate) Calories: 170, Total Fat: 13g, Saturated Fat: 8g, Sodium: 22mg, Sugars: 3g, Carbs:19, Net Carbs: 3 (Dark Chocolate) Calories: 170, Total Fat: 12g, Sat Fat: 8g, Sodium: 25mg, Sugars: 0g, Carbs: 19, Net Carbs: 2
Ingredients: (Milk Chocolate) Maltitol (Wheat), Cocoa Butter, Cream (Milk), Cocoa Mass, Soy Lecithin, Natural Vanilla. (Dark Chocolate) Unsweetened Chocolate, Maltitol (Wheat), Cocoa Butter, Soy Lecithin, Natural Vanilla.
Warning: May contain traces of nuts. Contains soy
Size: 15 Bars (34g each)
An irresistible assortment of Amber Lyn Sugar Free Dark Chocolate Bars made with premium Belgian Chocolate.
This mouthwatering assortment includes the following flavors:
Nutrition Facts: Calories: 170, Total Fat: 12g, Sat Fat: 8g, Sodium: 25mg, Sugars: 0g, Carbs: 19, Net Carbs: 2


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Aromatherapy for Wellness: Discover our signature blends
By Charlotte Legge
What is Aromatherapy – in simple terms?
Aromatherapy has been around for thousands of years, offering a wide range of benefits, that can improve our overall wellbeing. A holistic healing practice, using essential oils, aromatherapy can help to promote physical, mental, and emotional wellbeing.
How does Aromatherapy work to help maintain wellness?
Traditionally, aromatherapy is a combination of massage and essential oils. Working with your client to choose the right essential oils to treat their concerns. In modern living, we can incorporate essential oils for their unique properties and benefits, choosing oils to help boost your mood, aid a good night’s sleep, keep us grounded and maintain focus. It’s about allowing yourself time amidst the mayhem of modern living, giving you time to take a breath and reconnect.
How long have you been an Aromatherapist? What made you want to get into it?
I've been an aromatherapist for over 20 years - after qualifying as a Reflexologist and Holistic Massage Therapist, Aromatherapy seemed the natural next step. It is a slower-paced treatment, with long massage techniques, using essential oils suited to your client’s needs. I became fascinated by the science of plants and their fragrance properties, and the effects it had on people.
How do you become an Aromatherapist?
Most beauty-departments within a college offer an aromatherapy qualification, or you can look for a private holistic school within your area. I was really lucky to have had a holistic school in my local area, which enabled me to delve deep into each subject area with dedicated specialists. Online courses are available, but I highly recommend the hands-on experience. There’s something so rewarding about being an aromatherapy practitioner and you learn so much more when surrounded by others in a practical environment.
What’s your favourite essential oil, and why?
This is really difficult to answer, as I have so many! I have favourites for personal use, and I have favourites to formulate with. My top five are:
- Neroli – fresh, floral blossom from the bitter orange tree. A reminder of heady blossom in summer and a natural mood-booster
- Rose Absolute – with a natural affinity to women, it works well to ground other florals, such as Jasmin and neroli. It is an amazing tonic, for both skin and mind.
- Petitgrain - from the leaves and twigs of the orange tree, it carries delicate green, woody and citrus notes and helps to calm a busy mind.
- Angelica root – derived from the roots of ‘wild parsley’, smells fresh, peppery, woody and herbaceous. Great for helping to relieve stress. There’s something addictive about this one.
- Geranium – perhaps my favourite to formulate with, and for personal use. With its rose-like notes and a reminder of the heat of summer, it blends well with so many essential oils. Situated at the heart of a blend, it helps to ground, uplift, balance and restore. Pairing well with woody, citrus, floral and spicy blends – this is one of the most versatile essential oils.
As a busy working Mum, how do you use Aromatherapy to maintain your own wellness?
My days are so varied and so full-on, it is essential that I make time for me. I use essential oils throughout the day to bring me little moments of calm, or to help me focus and meet my deadlines. My morning skincare features pure essential oils, to give me a wellbeing boost to start the day. A slick of my favourite rollerball when out and about to keep me grounded. I have my aroma diffuser going when I am working from home and select a blend to suit my mood and keep me focussed. I love an aromatic bath to sink into at the end of a long day, with an aromatherapy candle to add to the ambience.
Tell us about each blend – why did you choose the specific blends of essential oils, and what are some of the traditional uses for some of the key ingredients used across the range?
When working on the aromatherapy blends Restore, Revive and Relax, I wanted to incorporate essential oils that have a long history and connection in these areas, whilst adding a modern outlook too. It was important to choose essential oils with properties and benefits for the feelings we wanted to evoke.
Here are three traditional oils that feature in our chosen blends:
- Lavender has been used for over 2500 years for its calming and relaxing properties. Grown all over the world, lavender grown at high-altitude has a unique chemical profile that yields it one of the most popular for use in fragrance and aromatherapy. Containing a higher level of esters, it increases the relaxing and sedative properties of the essential oil, which is why we have included French high-altitude in our Relax blend.
Relax is deeply calming, with a herbaceous lavender heart and fresh top notes of sweet orange zest, combined with the earthy roots of vetiver to deeply ground and calm.
- Rosemary essential oil is used in aromatherapy to aid memory retention and increase alertness. It helps to improve concentration and information recall – a go-to in my exam days and great for upcoming exam prep. We paired this with purifying eucalyptus and mint, balancing geranium and uplifting and energising mandarin, for a super-fresh boost in the Revive blend
Revive is awakening, bringing clarity and focus. With sparkling top notes of Mandarin, with clean crips notes of eucalyptus, peppermint and rosemary, plus geranium at the heart to provide balance.
- Frankincense essential oil is derived from the resin (tree sap) of the Boswellia tree, in our Restore blend we chose the Carterri variety, for its green, aromatic and balsamic notes. In aromatherapy, Frankincense is deeply grounding, calms feelings of stress and anxiety and allows you to breathe deeply – helping you to reconnect.
Restore is all about bringing back the balance. Frankincense is paired with grounding petitgrain, balancing and restoring geranium, and uplifting sweet orange - this blend is the perfect tonic and allows you to pause and reflect.
How do you use the blends?
I love adding the blends to my aroma diffuser, or to the bath and I love how easy it is to pick one to suit your mood. In aromatherapy, you are generally pulled towards the oils that you need the most at that time – so, ideally you'd have all three close at hand!
How do you use the rollerballs?
The rollerballs are a great way to have aromatherapy on the go.
Restore is a great companion for when you are taking quiet time (or need quiet time). Whether that’s your daily walk, yoga practice, the school run, or curling up with a book.
Relax is perfect in times of stress, for busy lives and for grounding you at the end of the day – great for bedtime too!
Revive is awakening, fresh, uplifting and helps to aid focus. This is a great one for keeping you focussed and when you need a pick-me-up. I love applying this one pre-workout.
How do you use Aromatherapy as part of a mindfulness or meditation routine?Aroma diffusers are an easy way to project your favourite blend into the room and allow you to focus on your breath work. Candles set the mood, adding a gentle flicker and subtle light. The rollerballs applied to pulse points, allow you to breathe in the delicate aromas while you ground and reconnect. Apply to temples, wrists, and nape of neck. To be honest - however you use Aromatherapy, the benefits for your overall wellbeing are countless and it’s something that I really can’t imagine living without.
Content published by Nature’s Journey CBD Wellness is not intended to treat, diagnose, cure, or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health-related programme


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The Single Best Strategy To Use For whey protein gold standardSuggested Use: To stimulate a positive nitrogen equilibrium, eat somewhere around one gram of protein for every pound of human body excess weight daily from a combination of higher protein foods and dietary supplements. For even better effects, take in your every day protein allotment more than 4-6 smaller meals unfold evenly throughout the day.
Just one container includes numerous servings. For example, the two-pound container has 28 servings, which is excellent benefit for income when the standard and the worth for every serving is taken into account.
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The tiny and practical 2lb size of Optimum Gold Standard eggnog whey protein indicates you are able to mix and match unique flavors devoid of obtaining massive quantities of each one. With countless engaging flavors to pick from, you can end up having a cupboard filled with them!
Regarding protein, Gold Standard experienced what most whey consumers want; a blend of whey isolates, whey concentrates and whey peptides. In full, you receive 24 grams of protein for every serving, about about four eggs even though the cholesterol, Excess fat and lactose material of Gold Standard may be very, extremely minimal. The extremely rapid-absorbing whey peptides (HYDROWHEY®) Optimum Nourishment has added to Gold Standard increase its Organic value (an indicator of how easily and totally your body can make use of a protein), which is yet another good touch.
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Honey Gardens Traditional Immune Formula Elderberry Syrup
- Elderberry Syrup with Apitherapy Raw Honey, Propolis and Elderberries
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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As a new parent, you want to do everything you can to protect your children. One way you can do this is by ensuring the air they breathe is clean and free of harmful pollutants.
However, it’s sometimes understandable if you’re having second thoughts about devices you thought were safe. This is because plenty of appliances on the market can be harmful to babies, including air purifiers.
An air purifier is beneficial, especially for new parents. According to health experts, indoor air can be two to five times more polluted than outdoor air. This is because enclosed spaces are designed to trap air inside, which means pollutants have nowhere to go.
This is where air purifiers come in. Air purifiers draw in air from the room and run it through a series of filters to remove pollutants. The air is then circulated back into the room, giving you clean and fresh air to breathe.
If you’re looking for the best air purifier on the market, choose the RENSAIR air brand. RENSAIR HEPA air purifiers are specifically designed to remove harmful pollutants from the air and are also quiet and energy-efficient. You can be sure these won’t disturb your baby’s sleep.
Is an Air Purifier Okay for Newborns?
Investing in an air purifier in Australia is one of the best things you can do for your newborn. This can aid in the safety of your baby if done correctly. Because indoor air pollution may be especially harmful to infants, it’s critical to be cautious.
However, air purifiers are not designed in the same way. There are various models with different features. Some products may not be as effective or may cause more harm than good to your newborn.
Hence, you need to choose the ones that have an effective filtering process, like that of HEPA air purifiers. The best air purifier can prevent excessive levels of indoor air pollutants that can cause a variety of health issues, including:
- Higher risk of allergies
- Higher risk of asthma
- Lung damage
- Higher risk of future lung cancer
Also, when it comes to air purifiers, size does matter. To get the most benefits of air purifier, choose one that’s specifically designed for the size of your room. This will ensure that the air purifier can clean all the air in the room and remove any pollutants.
Another factor to consider is the type of air purifier you choose. Some air purifiers use chemical filters, whilst others use mechanical filters. Chemical filters work by releasing chemicals into the air that bind to pollutants and make them too heavy to float.
Why Do You Need an Air Purifier for Your Baby?
Children under the age of 18 are more likely to have chronic allergies and asthma, whilst their immune systems are still developing.
Pollutants and allergens in our environment, including mould, dust, smoke, pollen, pet dander and volatile organic compounds (VOC), are continuously on the rise. This is why using the best air purifier to clean the air and remove these allergens and pollutants is your best option to create a healthy environment.
Furthermore, the Australian climate is harsh and frequently sparks bushfires. These bushfires release harmful toxins and air particles into the air, which can aggravate allergies and asthma.
Bushfire smokes can also cause a runny nose, watery eyes and an itchy throat. This can also worsen the symptoms of bronchitis, emphysema and heart disease. If you or your child suffers from any of these conditions, an air purifier in your home can help remove harmful toxins from the air.
With the air quality in Australia getting worse each year, it’s also important to take action now to protect your family’s health. An air purifier is an excellent way to do this.
What Benefits Does an Air Purifier Have?
There are many benefits of using an air purifier, especially if you have children in the house. Air purifiers can:
• Help Your Baby Breathe Easier
Whether your newborn or toddler is demonstrating symptoms of allergies or asthma, or you simply want to be proactive, placing a high-efficiency air purifier in their space is a critical preventative measure. Not only is inhaling dust, pollen and mould spores harmful to individuals with healthy respiratory systems, but it is especially hazardous for infants.
• Reduce the Risk of Sudden Infant Death Syndrome (SIDS)
SIDS is a leading cause of death in infants under the age of 1. Whilst the exact cause of SIDS is unknown, studies have shown that exposure to high levels of indoor air pollution can also increase the risk of SIDS.
• Eliminate Harmful Toxins from the Air
As we mentioned earlier, air pollution is on the rise. This includes harmful toxins like benzene, carbon monoxide and formaldehyde. These toxins can come from sources like car exhaust, cleaning products and cigarette smoke. Not only are they harmful to breathe in, but they can also cause serious health problems over time.
• Help Your Baby Sleep Better
A good night’s sleep is essential for your baby’s health and development. However, if the air in their room is full of allergens and pollutants, it can make it difficult to breathe, causing them to wake up often throughout the night. An air purifier can help remove these irritants from the air and allow your baby to sleep.
RENSAIR: The World’s Best Air Purifier
So which air purifier is best for your baby? Health care institutions recommend RENSAIR HEPA air purifiers with true HEPA filters. This air purifier is designed to remove 99.97% of dust, pollen, smoke, mould spores and VOCs from the air. Additionally, it features a filter life indicator that lets you know when it’s time to replace the filter.
RENSAIR air purifiers are quiet, energy-efficient and have a sleek design that makes them perfect for any room in your home. Get your unit today.


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In This Article
Back pain is as one of the most prevalent medical conditions found in adults today. A study regarding the prevalence of sleep disturbance in patients with low back pain determined that, at any time, 20% of adults are suffering from an episode of back pain.
Having the right pillow combined with a mattress with proper support can greatly decrease discomfort and lead to a better nights sleep.
What Causes Back Pain
Though 20% of the adult population includes a high number of individuals, it doesn’t account for a significant percentage of the adult population.
The troubling aspect of the study conducted by George Institute for Global Health is its conclusion that 80% of all adults will experience episodes of back pain at some point in their lifetime.
For many individuals back pain is more than an uncomfortable nuisance, it is a chronic strain on their bodies and a barrier to living a healthy lifestyle.
The Mayo Clinic classifies back pain as any shooting, stabbing pain or muscle ache that radiates in the lower back or down either leg. A doctor may also diagnose back pain in patients who experience sensations of pain when sitting, standing, lifting, walking and sleeping.
Doctors searching for the source of a patient’s back pain typically begin with an assessment of the patient’s spine.
Spinal Alignment- Office chairs, bad posture, and low-quality mattresses allow the spine to compress and contort in ways that are detrimental to healthy spinal alignment, resulting in chronic back pain.
The key to avoiding back pain is to provide the most support for the neutral spine, which is the position the spine assumes when at rest. The best way to support a neutral spine is to assume good posture when sitting, standing and, most importantly sleeping.
As with any medical condition individuals experience back pain differently, and poor spinal alignment may not be the only condition contributing to a patient’s back pain.
Medical Conditions- A range of medical conditions can contribute to back pain including scoliosis, spinal stenosis, sprains, fractures, pregnancy, specific forms of cancer, kidney stones, arthritis, and endometriosis.
The only positive aspect of back pain is that the majority of back pain symptoms are easy to alleviate with home remedies, stretching, and a regimen of self-care.
Home remedies and stretching may not be adequate solutions for those who suffer from chronic back pain, in fact for many back pain sufferers, the only relief from the pain that dominates nearly every moment of their waking lives is a restorative night of comfortable sleep.
How Does Back Pain Affect My Sleep
Adequate sleep is critical to maintaining a healthy lifestyle, but for those who suffer from chronic back pain quality sleep is more elusive than a remembered dream.
According to a study presented in the American Journal of Physical Medicine & Rehabilitation, there is a “significant relationship between pain and sleep.”
The study correlated chronic low back pain (LBP) with sleep disturbances in the majority of adults and confirmed that individuals who are deprived of adequate rest are more susceptible to chronic pain.
In other words; the more pain the body experiences when attempting to sleep the less likely the body is to achieve adequate rest.
These findings only confirm what those who suffer from chronic pain have known all along; Chronic pain and sleep disturbance form a vicious cycle.
Lower Back Pain- LBP can develop at any age and is most commonly associated with the sensation of pain in the lumbar region of the body, which extends from the lower rib cage to the hips.
Night Time Back Pain- The majority of back pain sufferers can adjust certain aspects of their posture, routine, and lifestyle to alleviate their back pain symptoms. Those who suffer from nocturnal back pain are stricken with pain even when they take active measures to mitigate it.
Nocturnal Back Pain is characterized as back pain that doesn’t go away when sleeping, which exacerbates symptoms of sleep disruption.
Conditions Associated with Nocturnal Back Pain- Nocturnal back pain is a medical condition, but symptoms rarely evolve on their own. Nocturnal back pain is a common symptom of many medical conditions, including:
- Kidney Stones
- Spinal Stenosis
- Herniated Disks
- Ankylosing Spondylitis
- Spinal Tumors
- Various Forms of Cancer
- Abdominal Aortic Aneurysm
- Gallbladder Disease
Thousands of remedies and medications have been developed for the various medical conditions associated with back pain. Few, however, have any effect on sleep disturbance caused by nocturnal back pain.
Luckily many sleep practices relieve back pain and promote healthy restorative sleep.
How to Alleviate Nocturnal Back Pain
If your back pain has reached the limit where you are now considering changing your sleep habits then a purchasing a new bed designed to relieve symptoms of back pain should be your first step. Beds designed to alleviate back pain typical include:
Adjustable Frame- Enables sleepers to recline, sleep prone, or elevate the knees and legs.
Supportive Mattress- Designed with extra support for the spine and pressure point relief.
Pain Relief Pillow- Designed to support the neck, displace the weight of the head, and properly align the spine.
Before running out and purchasing a brand new bed set, it’s important to remember that back pain affects every individual differently and that every individual has different preferences when it comes to how they sleep.
Consider Sleep Posture- Sleep posture is the position the body assumes when falling asleep and is arguably one of the most important sleep preferences to consider before making any purchase.
Sleep posture will ultimately determine what kind of mattress and pillow will be the most effective at alleviating back pain symptoms for specific individuals. Except for astronauts who sleep in zero-gravity, all sleepers assume a variation of three sleep postures:
Consider Sleep Disorders, Injuries & Conditions- Nocturnal back pain is a sleeping disorder, but it may not be the only condition causing a sleep disturbance.
You should consider any sleeping disorder that is currently affecting your sleep, as well as any injuries or medical conditions before purchasing a mattress or pillow designed to alleviate back pain.
Otherwise, you run the risk of purchasing a mattress & pillow combination that may provide little to no back pain relief.
An adjustable frame and mattress can relieve back pain in many back pain sufferers, but the understated hero of a full bed set designed for back pain is the pillow.
Positioning a Pillow for Back Pain Relief
Pillows are a fantastic and affordable way to alleviate nocturnal back pain without having to purchase an entirely new mattress.
Pillows can be positioned in strategic sections of the body to provide extra support, relieve pressure points, and elevate sensitive areas such as the hips and knees.
Those who sleep on their side in the fetal position are advised to sleep with a pillow under the head and neck and between the knees.
Back sleepers, including those who sleep in the reclined position, are recommended to sleep with a pillow under the knees, head, and neck
Stomach sleeping can be very detrimental to spinal health as it does not provide adequate support of healthy spine alinement.
However, for those who feel most comfortable sleeping on their stomach, it is recommended that a pillow be placed under the abdomen to elevate the hips and support a neutral spine.
The Best Pillow for Back Pain Buyers Guide
There are no rules when it comes to pillow design, and they come in many different types and configurations.
Pillows designed to alleviate back pain are no different, which is why it is essential when shopping for the best pillow for back pain to consider quality over any other feature.
To determine if a pillow is the best pillow for back pain consider:
Pillow Shape- The pillows shape plays a significant role in the pillows effectiveness at relieving back pain. The most common pillow shapes include body, wedge and cervical pillows which are utilized to support different areas of the body.
Pillow Stuffing- A pillows stuffing is arguably more important than its shape and is the feature that determines how and why the pillow is used. The most popular pillow stuffings include:
- Memory Foam
- Shredded Memory Foam
- Shredded Latex Noodles
- Down (Feather)
- Down Alternative
- Polyester (Synthetic)
Pillow Size- Pillows are typically manufactured in one of six sizes.
Pillow Cover- The pillow cover does not play a direct role in providing back pain relief, but it does contribute to the pillows overall comfort.
Pillow covers that should be breathable and feel pleasant on the skin. They should also be removable, machine washable and made from natural environmentally safe materials.
Pillow Features- Pillows designed for specific purposes are going to include different features. Pillows designed to provide maximum comfort and back pain relief typically include:
- Additional Neck Support
- Increase Lumbar Support
- Increased Softness
The best pillow for back pain will not be the same for every individual suffering from nocturnal back pain.
For our recommendations, however, the best pillow for back pain is a wedge or cervical pillow with responsive stuffing that provides firm and conforming support to the spine.
The pillow will enable healthy spine alignment and include all of the features that make a pillow comfortable and useful for any sleeper.
Best Overall – Nest Easy Breather Pillow
The goal of the Easy Breather Pillow from Nest Bedding is to seamlessly combine pressure relief with much-needed support for the spine and neck, and it certainly achieves its goal.
The cover of the Nest Easy Breather Pillow consists of organic cotton which provides breathability and a soft, luxurious feel on the skin.
The pillow is stuffed with 8-inches of all-natural latex which is popular for its firmness. The latex ensures the Nest Easy Breather Pillow remains cool all night long and never loses the lift that is critical to supporting the natural curve of the spine.
Back sleepers will find that the Nest Easy Breather Pillow provides nominal support and alignment of the spine and comfortably conforms to the shape of the neck and head. When sleeping on the side, the Nest Easy Breather Pillow performs well and enables a smooth transition from one side to the other.
The Nest Easy Breather Pillow also performed well when placed under the legs. The shredded latex noodles are incredibly responsive and provide comfortable separation when placed between the knees and healthy support when placed under the lumber.
Runner-Up – TruContour Lumbar Pillow for Sleeping Back Pain
The TruContour Lumbar Pillow for Sleeping Back Pain is one of the best choices anyone can make for his or her back. The TruContour Lumbar Pillow is designed to be placed under the lower back to provide extra lumbar support and enable a neutral spine.
The TruContour Lumbar Pillow is manufactured from medical grade memory foam which enables back pain sufferers to improve posture regardless of whether they sleep on their side, stomach or back.
The feature that distinguishes the TruContour Lumbar Pillow from other pillows designed for back pain is its versatility. The TruContour Lumbar Pillow is available in different degrees of firmness and support options; light and super support.
The TruContour Lumbar Pillow also allows sleepers to adjust the thickness of the pillow which makes it the ideal pillow for individuals of all shapes and sizes. The TruContour Lumbar Pillow comes with an extra soft velour cover in a breathable lining, so the pillow never overheats.
What’s more, the TruContour Lumbar Pillow is machine washable, dust mite-resistant and comes with a 100% money back guarantee if not entirely satisfied.
Honorable Mention – Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
The Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow is designed to relieve back pain and never go flat, which are two features that distinguish it from 99% percent of the pillows on the market.
The Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow is manufactured from hypoallergenic bamboo which makes it ideal for individuals with sensitive skin.
The pillow also comes with a high-quality, breathable micro-vented cover that feels luxurious on the skin, yet never overheats.
Memory Foam provides the stuffing for the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow, which enhances the pillows density and provides added support.
The memory foam also enables the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow to naturally adjust to the head and neck to provide critical support regardless of sleep position of posture.
Honorable Mention – Arc4Life Traction Pillow For Sleeping
Neck soreness and back pain are closely related which is why it is important to consider the neck when purchasing a pillow for back pain.
The Arc4Life Cervical Neck Traction Pillow works effectively regardless of sleep posture and is one of the only pillows that we could find that relieves pinched nerves and herniated disks.
The shape of the Arc4Life Cervical Neck Traction Pillow is what makes it so effective at relieving back pain. A deep ‘V’ lies at the bottom of the pillow and cradles the neck and provides support for the neck by gently immobilizing it in traction.
The Arc4Life Cervical Neck Traction Pillow For Sleeping aligns the spine with the proper curve of the neck to improve sleep posture and provide a stretch for the muscles of the neck.
The Arc4Life Cervical Neck Traction Pillow For Sleeping comes in a medium firmness that is neither too firm or too soft. The pIllow also comes with two levels of support; a gentler neck roll side and firmer traction side so the perfect level of support is only a pillow flip away.
Honorable Mention – EasyLife185 Ergonomic Aloe Memory Foam Sleeping Pillow for Back and Side Sleeper
The EasyLife185 Ergonomic Aloe Memory Foam Sleeping Pillow is specially designed to provide the maximum level of comfort and support for the neck and back.
The Ergonomic Aloe Memory Foam Sleeping Pillow is a high-performance pillow, meaning it is ideal for individuals who are experiencing back pain due to physical injury.
The EasyLife185 pillow is designed with an innovative new shape which includes a heart-shaped indent that cradles the head and provides therapeutic support to the vertebrae. It’s also stuffed with slow rebound memory foam to keep strain off of the back.
The EasyLife185 Ergonomic Aloe Memory Foam Sleeping Pillow comes with an anti-mite inner sleeve cover and aloe pillowcase that is exceptionally soft and breathable to prevent overheating.
Winner: Nest Easy Breather Pillow
The winner of the best pillow for back pain is the Nest Easy Breather Pillow for its incredible adaptability, support, and comfortable responsiveness.
The Nest Easy Breather Pillow provides quality, responsive support that enables it to be ridiculously comfortable, and it works great regardless of sleep position.
The Nest Easy Breather Pillow also performed well as added support for the abdomen, lumbar, legs and knees. The pillow works so well that we would recommend it for any sleep disturbance or chronic pain.


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These are great sessions to get an introduction to hypnosis if you have never done it. Check out our schedule below and what we offer.
Bring a yoga mat, wear comfortable clothes, and a pillow if desired.
July 2023: Insomnia
August 2023: Becoming Important in Your Life


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For the nutritional support of Collagen and Elastic Tissue in Exercising Horses
Provides a source of supplementary nutrients that may be low or inadequate in the grain and hay based diets of horses necessary to maintain optimum strength, flexibility and resilience of collagen tissue in the lungs, tendons, and ligaments of racing and performance horses.
- Provides a wide range of organic trace-minerals, vitamins, and amino acids involved in the maintenance of collagen and elastic tissues subjected to overstretching and fatigue in exercising horses.
- Recommended to supplement the diets of gallopers, harness horses, polo horses, eventers, show jumpers, endurance and dressage horses in full training where collagen tissues are subjected to heavy loading and stretching forces.
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Follow up Consultation with Plan (Existing clients)
ONLY AVAILABLE TO PAST CLIENTS: This is for previous clients only.
Things might have slightly changed in your little one's routine, that you need advice, guidance or reassurance on. A new intake form will be emailed and a brand-new plan will be put together. A weeks support is also included.
How it works:
After purchase I will email you a new intake form. Once your new plan is received your weeks support will begin.
One week of support. Once the week begins, I will message you each day, or you can message me whenever you need during the day. If you don't reply I will presume you no longer require my assistance. If something doesn't sit well with you or your little one gets ill during the week's support, please just let me know and we can work out some extra support.
Responses to communication *Monday - Sunday 7am - 7pm
DISCLAIMER: Whilst Lullaby Lola cannot guarantee 100% sleep success as every baby/child has different sleep issues & requirements, I will provide appropriate suggestions & advice to help you achieve the desired outcome and regain sleep with your little one.
If you have any serious concerns about your little ones sleep or your own mental health I recommend consulting your healthcare professional or doctor.
Looking for a gift?
The perfect baby shower gift might seem like some nipple balm or a nappy cake... But deep down, we know it's a few hours of interrupted sleep which is why I've created gift cards that are the perfect gift for a new mama-to-be.


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