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This is the only cream that works! My rash was clear up with in 2 weeks. No itching at all. Cooling effect. Thank you, Judy
Small in size, but useful
Good product, but too expensive!
Virginia M. Ober
Excellent stuff, but the container is difficult to open.
My case of oral and face shingles is severe. I've used about 7 different topicals, but this one is the one I keep going back to. Of everything I've tried thus far, it offers the most and the most sustained relief. However, I ordered it without realizing that it was made in China. I find this to be uncomfortable. One built in the US has been found; it should arrive this weekend.
Works better than the majority of creams I've used—and trust me, I've tried a lot.
Its constancy makes it very simple to put into practice. I hope the pain alleviation would continue longer because it comes on gradually. It comes in a slim, short bottle. It is challenging to access all of the product because of the design of the bottle. If you continue to use this package, you must provide a long spatula so that the customer may access the entire product. If necessary, I would probably place another order. Please think about switching to jar-style packaging.
My shingles were made tolerable by an ointment till they disappeared.
Louise G :"yankee"
This cream offers temporary relief with its 4% lidocaine and menthol mix. The region is cooled by the menthol. When I was about five weeks into the dreadful shingles, I started using this. The blister-like outbreaks were mostly gone when I started taking Shingbase, compared to when I was using the silver sulfadiazine (given by someone who thought I had sunburn instead of shingles). I now have shingles on my back and front, and I'm at week 9. Although the rash is receding, even parts without it are still quite sensitive, so I continue to use Shingbase throughout the day and night. I might get another since the bottle is almost empty. Definitely, I would advise doing this.
Wonderful product! great instantaneous pain alleviation! A tad pricey, but well worth it! If I knew if you could use it on your scalp, I might buy it again.
With shingbase, I found the sole solace.
This was the first time I had shingles, and it was fantastic. I tried everything the first two days before getting this, but ice was the only thing that worked. This therefore worked brilliantly when I got it. Much superior to anything else. Purchasing again
I've bought every over-the-counter lotion and spray available to stop the shingles itching. I have discovered that this is by far the greatest product. It lasts for more than ten minutes and is calming and cooling. fantastic stuff
This has been a excellent cream in helping the relief of Shingles pain however, the opening of the jar is too small and I need a small spatula to help remove the cream. A smaller jar with a larger mouth would be a lot easier.
It works. My kid received it and it relieved some of the discomfort.
I survived my shingles thanks to this cream. Even though shingles can be painful, applying cream allowed me to get through each day. I suggest it.
I was only able to witness the results of this product from the pictures he supplied me because I've never experienced chickenpox. It seemed to lessen the inflammation that was evident. Additionally, it reduced nerve discomfort. He continues to use the product, which gradually becomes better.
I had excruciating shingles pain that did not seem to be subsiding until I used this lotion. In just a few days, it reduced my troubled areas and calmed, numbed them. Never again will I be without this product.
On Friday following work, my spouse started to get a red rash. Because he couldn't see a doctor until Monday, we assumed he had shingles and ordered this. Even though we discovered that he didn't have shingles, it seemed to work fairly effectively.
rebecca s. miller
The best remedy available for shingles relief!
My doctor kept advising me to use otc creams and cortisone, but nothing worked!
I'm finally at ease because of this
Shingles have been causing my dad pain. He adored this cream, which I got in twos. It was calming and provided him with pain alleviation.
The item offers good value for the money.
Beginning in December of last year, I developed a DEEP case of shingles. They began at my sternum, traveled to my left breast, armpit, and spine. I had twice-daily IV antifungal medication while I was in the hospital for 7 days. Prior to being sent to the hospital, I had already taken the oral dose of the antifungal and other medications. I was really unhappy! I experienced a cactus-like sensation in my armpit whenever I tried to put my left arm by my side. I dared not to perspire for whatever cause! After my hospital stay for shingles expired, I was released. I wasn't much better. They prescribed me another oral antifungal for 10 days. Not until my friend sent me a "care box" with a variety of shingles-specific creams. One of the creams was called shingbase. I applied some and immediately felt relieved!! OMG!!! It was SOOOOO helpful! Without my Shingbase, I don't know where I would be. April is currently. My nerve discomfort from the shingles is now back. Even a sheet touching me bothers me to no end. Shingbase keeps me mentally stable. For the pain, I recently received an epidural steroid injection. I think it slightly lessened the discomfort. Today I'm purchasing 2 more bottles of Shingbase. As long as I have this nerve ache, I won't be without it. Well done! Guys! You've saved a life. I apologize for the delay.
For my eczema, this cream was incredibly helpful! I adore that it contains hemp seed oil; it definitely distinguishes it from competing items.
Going on 4 months and seems to be the only relief I discovered for my wife with the nerve pain medicine. Used on my wife's level 10 pain from nasty case of shingles.
Excellent product helped me get through a very trying time of suffering and hopelessness
is an excellent product for the excruciating nerve pain you still experience in your back, especially in the lower back, but only after the shingles have dried!
Is not a product to apply to the living shingles since it will burn and harm them.
People today are experiencing the worst thing ever! self-vaccinated at 50 or immediately afterwards.
I've never purchased a cream that was so calming!
It reduced the "shock" discomfort in my nerves and contains moisturizers to aid in the healing process. My doctor gave me some lotion, but the ointment was so heavily steroid-infused that the adverse effects were terrifying. It undoubtedly reduced my discomfort, but the side effects prevented me from using it for longer than two days. The lidocaine in this product truly helped with the numbing effect, and it accomplishes what I wanted it to. The tingles from the shingles don't bother you.
This was incredible! After using it, I instantly felt pain relief.
Simple, easy to store design. aided in easing my pain.
I've only used it three times, but they all seem to be effective.
took my eczema's discomfort and itchiness gone!
My forehead, the area above my eye, and the top of my head are all affected by the nerve discomfort caused by shingles. I've tried a lot of other products, but none of them worked. This does offer some relief when I apply it to my forehead and the area around my eye. After a few hours, it starts to feel a little waxy, so I wipe it off and apply a fresh coating, which helps. Even while the discomfort isn't fully eliminated, it is lessened. Give it a try since without this cream, my forehead is scorching.
My eczema has responded well to the product. The cream doesn't burn when I use it like most others I've used, which is great because the winter is here and my skin gets so dry. Additionally, it has lessened the rashes on my affected areas. For any skin issues, I would suggest this product.
William A Sheaffer
Compared to lidocaine alone, shingbase appears to operate better. It lasts longer than simply lidocaine because of the menthol. The shingbase has appeared to last all day long, while lidocaine appears to work for two to four hours at most. Although I've only tried it once so far, I'm optimistic. I'm hoping the menthol kills the virus because I'm unsure yet if this permits for spread.
I visited the doctor with my husband to receive a shingles vaccine (1 of 2). A few days later, I developed shingles!
I now really comprehend what others mean when they say how agonizing and horrible it is. My doctor gave me some painkillers that assist a little with the nerve agony I was experiencing on the inside, but the incessant burning, itching, and excruciating pain when touched was driving me crazy. Thank God my sister sent an unexpected item from Amazon to my door; I had no idea what it was. I couldn't wait to apply the shingles cream after discovering it within the package. Although this cream didn't completely alleviate my pain, it really helped to ease and soothe it, taking the edge off and making it more acceptable. It also significantly reduced the amount of itching. I just don't know what I would have done without this cream, and I am so grateful to my sister for giving it to me!
It doesn't provide long-lasting itch relief.
Shingles blisters cause excruciating discomfort. You simply want them to leave as soon as possible. For me, this cream was a miracle worker. My blisters started to dry up after the second week of using it every day for a week.
This cream is thin and non-greasy. With menthol and lidocaine, it is cooling. I am putting it on my Shingles outbreak since it is uncomfortable, itchy, and dries out. This item works well and is calming.
This lotion effectively reduces the shingles-related discomfort and itching. When applied, the lidocaine feels cold and temporarily dulls the discomfort.
A massive thank you to the Managing Director for being able to order this cream to the United Kingdom... It's made a difference to my father's life! Thank you... Brilliant stuff!
It was good that the excruciating ache was gone.
Although shingles can be quite painful, this ointment does provide notable relief. Additionally, it lessened the inflammation and redness around the shingles. Absolutely, every cent is worthwhile.
Love the cooling eucalyptus! Works great, but a little stronger than I need.
forwarded to my brother, who had a severe case of shingles. When he was unable to touch it due to blisters, the spray performed better. But once the blisters had healed, the cream performed better because it reduced nerve discomfort. He claimed that he did his utmost to cleanse and dry the wounds. He applied the cream, which first became heated, then cooled, and finally numbed it, allowing him to get a short rest. Cream also assisted in hydrating dry skin that was around wounds.
I discover this lotion to be quite calming and cool.
For three months I battled shingles. This medicine took the edge off the pain when it was more than I could handle, allowing me to sleep. It doesn't feel greasy and rapidly absorbs into my skin. It was a little expensive, but it helped me sleep.
This product is amazing. I've only recently started using it, but I'll be sure to promote it.
Cheap, however my mother needs a stronger product.
This is the finest thing that has made my pain not be as severe.
great product that performs admirably
This cream is really effective. I was in too much discomfort to even take a shower. Now, I apply this between 15 and 30 minutes before taking a shower. Using for 3 days; significant difference.
This is great stuff
This cream is amazing. The consistency is so smooth and thick. I love it. Highly recommend
I applied this on a couple of different injuries that I have had. I have nerve pain in my arm and causes a lot of pain. When the pain of it gets so bad it feels like exploding I rubbed this in really well and within 10 minutes the pain calmed down. I also used this on a shoulder with issues and it made for a night of pain free sleeping.
Quality topical craem
had a painful rash on my back my doctor suggested it could be a shingles rash and recommended I get a shingles cream this helped relive the pain and calm down my nerves.
I bought this cream for my wife and it worked wonders!
Lidocaine helps with the debilitating nerve pain from Shingles
This 4% Lidocaine cream is designed to treat shingles pain, it prevents the nerves from transmitting the pain so you can relax and go on with life. This is a great product thats worth it.
Best cream for Shingles
My friend had a strange rash it looked like shingles I ordered her this cream and the redness and bumps went down within the day.
I got this product for my parents and it helped them a lot. They said it was able to soothe the pain and barely noticed it all day. Also a nice consistency and not watered down. Recommend for anyone who needs shingles relief.
Worth the money
I'm not even playing here, this stuff is fantastic! A tiny amount applied to the area of severe and persistent itching, calmed the nerves right away, and kept them calm. I've used this cream several times and I'm still using the amount that's clinging to the inside of the cap! That's how little you need to get relief. Itching, pain, anything that compromises nerves, and this cream is a game-changer. It's cheap for what you get.
Can't believe how much this cream helped me out!
This product is perfect!
Apply the cream twice a day and it does wonders! Great Product!!
I’ve tried many other similar creams and this one has by far been my favorite. Overall very satisfied with the product!
Feel like myself again
This cream is thick making it easy to apply on my shingles. This product works great allowing me to forget about my pain and fit in again!
La mejor crema para el dolor
Esta crema me sorprendió. Una vez aplicado, no sentí ningún dolor durante mucho tiempo, casi 4 horas. Compraría de nuevo.
Pain is gone
Helped reduce the pain incredibly. I did not feel any itching or burning after applying on the area that was causing pain and shortly after was more comfortable. Best cream out there right now.
This cream did a really great job of calming and relieving the stinging sensation and itching from shingles!
Rapid relief with fast results! Highly recommend.
No smell at all!
This cream is amazing. I have connective tissue disease so I experience fibromyalgia. I got this to help me through the days I work. It is amazing. The thing I’m most impressed with is how it isn’t smelly like a lot of other creams. The texture is also nice. Not greasy or sticky. Perfect.
Did wonders for pain
Used this cream to ease my irritated skin. Thankfully, the product works wonders and helps relieve the inflammation and itching. Might have to purchase a few more jars.
Worth the money for your shingles if it is affecting you often. Used as directed on the label and in 4 days I could feel the results. Highly recommend.
Much needed relief
I would give this product 10 stars if i could. Provides relief for shingles pain and discomfort. A day after applying, shingles look less inflamed.
I purchased this cream when having one of the worst pains of my shingles recovery. I needed something to help soothe the pinching and burning skin on my arm. I used it after the rash was gone and it got me through the worst pain and burning. The cooling menthol soothed my skin and the lidocaine helped with the pain.
Have pain from PHN from shingles, tried everything including lidocaine patches.... this was the game changer, no more trying cream.
Pain Relief, Good Product
This cream really helped relieve my pain and soothe shingles symptoms. Super easy to apply and with no mess.
Awesome, you get a lot of cream in the jar and it is a good value. My parents use this and its helped them reduce the itchiness.
Relieves skin issues
Have some skin issues and this product really helped out. It will last since you don't have to use as much
WOW IT WORKS!
It is a HUGE difference with the pain level experienced from shingles! I'm SO happy I bought this! I couldn't even touch the shingles through my shirt due to pain, but after applying this I noticed an IMMEDIATE difference and the pain almost went away completely! I felt comfortable and if you have shingles, TRY THIS!
Does the job
I have shingles on my hands that I have been battling with for nearly two years. In spite of using multiple creams, it will not go away. The itching is horrible. Received this product today, it has already worked magic on the horrible itching! And with the first application, the redness has diminished by at least 50%. Thank you for this amazing product!
Works well for a great price
The itching and nerve damage I was experiencing was terrible. I read the reviews and figured why not let’s try it. So glad I did, the itching and nerve pain disappeared . You do need to reapply every few hours. But wow what a difference.
I used on a very mild burn with no skin breaking. It worked like a dream and made it unnoticeable during that first period when it just hurts. Overall a good lidocaine cream that would be a good option for ear piercings as well!
Product works as intended, easy to use.
Bought this shingles cream for my wife, who has been struggling with shingles. She reports back that the cream was pleasantly thick, and that due to the inclusion of the menthol, has a nice scent. Lidocaine at 4% seems to take the edge off the pain she was feeling.
In short, well worth the money.
Does exactly as described! Relieves pain associated with shingles. Doesn’t have a smell and is instant relief. Thanks!
Works just as described
Pain relief never looked so good or felt so good
Great for itch and pain
My wife had shingles and calmed for pain and itch.
I have tried every cream to get rid of shingles and nothing helped. I decided to purchase this product and i am pleased with the results. I can finally go throughout my day without feeling uncomfortable, itchy and bright red.
Apply for relief
I have tried everything to reduce my shingles... cold compresses, oatmeal baths, lotions, etc. This cream seems to be the only thing that helps. No more feeling uncomfortable.
THIS STUFF WORKS!!WOW!
Amazing! The soothing sensation hits the spot but also takes the itching away! Provides a cooling feeling to painful rashes/blisters.
Highly recommend for shingles!
Who wants to experience a painful, itchy, blister filled rash that can last 3-5 weeks. I have blisters in the middle of my back and spray lidocaine didn't work well. I have to say, this cream was the best solution. Not only does it smell pleasant, but it reduces pain and gives you that soothing feeling you get from icy hot. And the texture was awesome... Like a whipped, fluffy cream.
Provides relief for itch and burning sensation.
Magnifico inversión para el dolor punzante e hiriente con hormigueo producido xvel shinglrs
Excelente inversión, para las punzadas y la comezón de shingles, gracias ha sido de gran studa
A good cream.
I used this cream to soothe the burn related to shingles. It did helped with that discomfort. Very good and no strong odor. Goes on smooth. Would buy again if needed.
I applied this ointment to ease the shingles burn. Although it did ease the discomfort. For prolonged relief, I had to apply it a little too frequently. I wish this product contained more lidocaine. I haven't made any comparisons using any other brands. Very decent overall, with no overpowering smell. silky smooth application. Repurchase if necessary.
My itch and burning pain have been relieved.
You panic a little when someone tells you that you have shingles, especially after reading about it online. Who wants to have a 3-5 week long rash that is excruciatingly uncomfortable, itchy, and blistered. And how come I'm allowed to apply topical ointment on those blisters? Even on your own body, you don't want to touch it since it hurts so bad. The spray lidocaine simply didn't work for me because I got blisters in the top middle of my back. The back was uncomfortable and scratchy, but the front was good. I must admit that this cream was the best treatment, and I'm happy I discovered it. It not only smells good, but it also eases pain and gives you that icy-hot feeling of coolness. Moreover, the texture was fantastic. similar to whipped, airy cream. It effectively distributed and gave much-needed comfort. I would have like a shorter, squatter tub so you could reach in more easily, but I can't be too picky. highly suggestable
Amazing! This was put to use both yesterday night and tonight! The chilling sensation not only soothes the area but also stops the itching! If you don't have anybody to apply it for you, a little foam paintbrush is the ideal tool to use. It can be used again after a thorough cleaning!
The shingles-related discomfort was excruciating for my wife. Although the rash started to go away, this cream did assist with the pain a little. She frequently had to reapply because the painkilling effect did not endure for very long.
the best guidance It hurts a lot to have this infection.
the shingles vaccination, please!


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Multivitamin/Mineral chewable teddy bear shaped tablets for children- natural strawberry flavour. For healthy growth and bone development, physical and cognitive development, immune health and energy. Includes calcium, vitamin D and Iron.
30 Chewable Tablets
Sona MultiPlus Junior Chewable is a delicious tasting, teddy bear shaped multivitamin/multimineral which provides 17 essential vitamins, minerals and trace elements.
Have Questions? Ask An Expert
From this Collection

domain: health


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What is eMatrix?
eMatrix reduces the appearance of stretch marks, mild to moderate wrinkles, superficial skin discoloration and textural irregularities such as acne scarring. The technology was developed by Syneron Candela, a trusted name in aesthetic medical devices.
Who is an ideal candidate for eMatrix?
eMatrix is safe and effective on any skin type, so any patient with skin texture irregularities (such as wrinkles or light scarring) or superficial discoloration should consider eMatrix.
Unlike other skin resurfacing treatments, eMatrix is safe and effective on any skin tone.
eMatrix causes the skin to produce new collagen and tissue, which repairs a number of skin irregularities. Our most popular applications for eMatrix are to treat stretch marks, acne scarring, and fine lines or winkles. Texture irregularities and some types of superficial discoloration also see good results following eMatrix treatments. Depending on your goals and the condition of the area to be treated, your consultant will likely recommend 1-3 treatments, spread out 4-6 weeks apart.
At your initial, free consultation and skin analysis, our expert staff will examine your skin, discuss your goals, and determine if eMatrix is the best option to achieve the results you wants.
How often do I need eMatrix?
The typical treatment plan is three treatments, 4-6 weeks apart. However, depending on your specific skin and goals, you may require fewer or more treatments to achieve the results you want.
eMatrix can also be combined with many of our other services in a treatment plan to address your aesthetic goals and your specific skin type, so we highly recommend visiting us for a free consultation and skin analysis to determine the best options for you.
Sublative Rejuvenation is the “all-natural” approach to enhancing your youthfulness. Unlike other non-aggressive cosmetic treatments such as Botox, fillers, or chemical peels, Sublative Rejuvenation works from the inside out by stimulating cell regrowth. Thus results with Sublative Rejuvenation last longer and can be further enhanced with yearly maintenance treatments.
What is Secret RF?
Secret RF is a novel fractional radio frequency (RF) microneedling system for tissue coagulation and hemostasis designed to stimulate and remodel collagen and address the common signs of aging. It is ideally suited for use on patients who wish to revitalize and refresh the appearance of their skin on all skin types. By adjusting the micro-needles, Secret RF can deliver energy at various depths, so that treatments can be tailored to address each patient’s individual concerns such as fine lines, wrinkles, acne scars, photoaging and striae at the depth required.
Secret RF features dual handpieces and two sizes of treatment tips – 25 and 64 pin – for fast treatments on the face and body. This allows you to treat patients quickly and efficiently in under 20 minutes.
Secret RF’s 25-pin handpiece is ideal for treatments on the face or smaller, more delicate areas and can be used with non-insulated and semi-insulated needle tips for full treatment customization


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B3 Exfoliating Facial Cleanser 4oz
The exfoliating cleanser is the perfect addition to your skincare routine. The oils help hydrate your skin while you cleanse. The finely ground pumice helps clear dead cells from the surface of the face, revealing new, healthy skin underneath and allowing other products to be more effective.
Ingredients: Soap Base (Coconut and Olive Oil, Potassium Hydroxide), Safflower Oil, Natural Emulsifying Wax, Aloe Vera Juice, Vegetable Stearic Acid, Vegetable Glycerin, Pumice, Silver Dihydrogen Citrate, Citric Acid


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The dental team at Kensington Dental Clinic offers a wide range of personalized general dentistry solutions suited to your needs.
We are pleased to provide a warm and welcoming environment and are committed to offering topnotch oral care to all our patients.
Our Range of Reliable General Dental Services
Our comprehensive and affordable range of general and preventive dentistry
includes a number of important services:
Hygiene and Preventive Care
Getting your teeth checked every six months helps detect problems before they become acute or painful. Similarly, regular cleanings help remove plaque and tartar-buildup and leave your teeth feeling squeaky clean.
Our knowledgeable staff is always happy to answer your questions about brushing, flossing, diet, and nutrition.
Fillings can help prevent contact between a cavity and bacteria or food. We offer a range of fillings, including porcelain and ceramic, and may recommend inlays and onlays whenever required.
Our dentists may suggest placing crowns to protect decayed, damaged, or injured tooth surfaces. Crowns can also help to change the size and shape of teeth to help your teeth look even and balanced.
Veneers can help smooth over imperfections on the front of your teeth, such as cracks, chips, or discolorations.
We also offer a wide range of other restorations such as bridges, implants, dentures, partials, and sealants.
Benefits of General Dentistry at Kensington Dental Clinic
General and preventive dentistry can help you enjoy optimal oral health throughout your life. Seeking general and preventive dental treatment offers several benefits:
- Reduces the risk of developing tooth decay, gum disease, and other dental problems
- Early detection of problems helps minimize treatment cost and reduces the risk of developing pain later on
- Regular dental checkups can bring to light some other medical conditions such as diabetes, oral cancer, and eating disorders
If you’re worried about prohibitive costs, set your fears to rest. Kensington Dental Clinic
in Edmonton, Alberta offers flexible payment options and accept reputed dental insurance plans to make it easier on your pocket. Feel free to ask our friendly staff for more information regarding our dental treatment options.


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OMEGA-3 MINICAPS deliver 700 mg of our high-purity pure omega-3 fatty acids in two easy-to-swallow mini-softgels. OMEGA-3 MINICAPS are the perfect way complement your wellness program and ensure you and your family are getting enough omega-3 fatty acids in your diet. OMEGA-3 MINICAPS are the highest concentration omega-3 fish oil available in pharmacies. They come in a great-tasting vanilla flavor. Each MINICAP contains 350 mg of omega-3’s, which is three and a half times as strong as standard krill oil products.
Supports Heart Health and Blood Circulation: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids with healthy diet and exercise may reduce the risk of coronary heart disease.
A “Clean” Natural Source: All our omega-3s come from wild-caught anchovies and sardines with zero to low mercury exposure off the coast of Peru.
No Fishy-ness: The purity of our oil - plus a natural orange oil extract - eliminates any fishy taste or gas that is common with lower quality fish oil. Great news if you don’t like fish!
Full Transparency: There’s a difference between a fish oil supplement and an omega-3 supplement – we pride ourselves on being the later. We control the entire process from fish to final product to guarantee you the highest quality omega-3 supplement available.
Sustainable: Our products are accredited by Friend of The Sea (FOS) to ensure the highest standards in protecting the environment and fish populations.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1 g||2%|
|Polyunsaturated Fat 1 g||+|
|Cholesterol <5 mg||+|
|Protein <1 g||+|
|Total Omega-3++ 700 mg||+|
|EPA (Eicosapentaenoic Acid) 455 mg||+|
|DHA (Docosahexaenoic Acid) 170 mg||+|
|DPA~ (Docosapentaenoic Acid) 75 mg||+|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
+ Daily Value not established
~ DPA and other Omega-3 fatty acids.
++ as ethyl esters


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- Filed under: Biking/ Cycling, circuit training, Featured, Health and Fitness, Training, workout and exercise 5 Workout Machines that Can Help You Reach Your Fitness Goals by Bea Chua on Jul 1st, 2016
Coming from humble beginnings in Taichung, Taiwan four decades ago, Johnson Health Tech (JHT) has grown to be the largest fitness manufacturer in Asia, and third in the world today – with 24 wholly-owned subsidiaries, a service network of 60 countries, and 315 retail stores. Further extending its claim on the Asian market, JHT has just recently set foot and established a subsidiary in the Philippines.
During the corporate launch of Johnson ... Read More » Tags Share Comments (0 )
- Filed under: Featured, Gyms and Fitness Clubs Edsa Shangri-La Health Club: Total Wellness in Total Comfort by Cheryl Villareal on Mar 18th, 2016
When going on a vacation, we need to make sure that the hotel we’re checking it to fits us perfectly. A cozy room, a beautiful dining area, relaxing pool side and a gym that’s complete with the equipment we need. Though a lot of people take a break from the gym when on vacation, there are still several who are dedicated enough to sneak in a few minutes of workout before devouring their delicious hotel meals. One thing however that I’ve noti... Read More » Tags Share Comments (0 )
- Filed under: Gyms and Fitness Clubs, Health and Fitness, Running Gear and Apparels Armoured and Empowered Women of Will with Under Armour by Cheryl Villareal on Nov 17th, 2015
We all want to be fit and healthy and the only way to do it is depends on how we manage our lifestyle. To become a woman of will, we need to be driven, strong, and fearless to accomplish any circumstances that come our way.
Women of Will – in this month long women’s celebration, Under Armour engages five inspiring and prominent women namely Gretchen Ho, Pia Cayetano, Elle Adda, Meggie Ochoa and Doray Elis. Under Armour’s own women of wil... Read More » Tags Share Comments (0 )
- Filed under: Gyms and Fitness Clubs, Health and Fitness Primal Ape Crossfit: Big Box for Big Results by Cheryl Villareal on Jul 2nd, 2015
A couple months ago, I started hearing about this cool new crossfit gym in Makati. My friend had just started working out there and highly recommended it. However, since I never tried crossfit, I was hesitant to try it out. I’m sure glad I changed my mind.
Primal Ape Crossfit is located along Chino Roces Ave. in Makati. Outside, it still looks very small as construction around it is still ongoing. However, upon stepping in, you’d be amazed... Read More » Tags Share Comments (1 )
- Filed under: Gyms and Fitness Clubs, Health and Fitness Anytime Fitness now in the Philippines: Why You Need to Sign Up to this 24/7 Gym by Cheryl Villareal on Apr 12th, 2015
I love to work out. Since I started running 5 years ago, I’ve gotten myself involved in a variety of exercises, all with one goal in mind – TO STAY FIT. When I started paying more attention to my physical health, one of the first things I did was to look for a gym. Unfortunately, with my crazy work hours as a teacher and a blogger, regular gym hours just won’t do. Which is why I was ecstatic when I heard Anytime Fitness was coming to the Ph... Read More » Tags Share Comments (0 )
- Filed under: Featured, Gyms and Fitness Clubs, Health and Fitness, Running Aids, Running Tips Defy Gravity with the AlterG Anti-Gravity Treadmill by Cheryl Villareal on Jan 4th, 2015
Yes, the title DOES say anti-gravity! When I was first invited to try out this new trend, I was both doubtful and excited. Doubtful ‘coz I really had no idea what to expect and was sort of thinking, “how can a treadmill be effective if there’s no gravity to work on?” and “seriously? anti-gravity? weh?” (haha) Then again, I was excited ‘coz of exactly that… ANTI-GRAVITY? This I gotta see!
Last week, I visited Kinetics Advance Ph... Read More » Tags Share Comments (0 )
- Filed under: Gyms and Fitness Clubs, Health and Fitness The Titan Games: Philippine’s First National Strongman Competition this November by Cheryl Villareal on Oct 1st, 2014
The Titan Games is the Philippine's First National Strongman Competition, a multifaceted fitness event that combines physical challenges with a time element. This event is made for every FILIPINO who want to change their lives for the better, through fitness and health. The Titan Games seek to build TITANS – iron-willed individuals with a strong in mind and body.
This year, Titans will clash in the concrete jungle. Witness steel, wood, and r... Read More » Tags Share Comments (0 )
- Filed under: Featured, Health and Fitness, Running Gear and Apparels, workout and exercise Under Armour Philippines: Now Open in Bonifacio Global City by Cheryl Villareal on Jun 4th, 2014
Who will protect this house? I will! The well known American sports clothing and accessories company is finally in the Philippines… and everyone can’t wait to start shopping!
Under Armour Philippines: How It All Began
Funny how the best ideas usually come from the simplest things. In the case of Under Armour, it began because of athlete Kevin Plank’s hatred for changing his sweat-soaked cotton T-shirts under his jersey over ... Read More » Tags Share Comments (5 )
- Filed under: circuit training, Health and Fitness Complete the Circuit at the NEW 360 Fitness Club in Quezon City by Cheryl Villareal on Jan 13th, 2013
Yesterday, January 12, marked the official store opening of the new branch of 360 Fitness Club in Quezon City. I love the circuit because it often seems so easy yet I always end up sweating A LOT! It’s also very useful for people like me who easily get bored.
Complete the Circuit at the NEW 360 Fitness Club in Quezon City
The 360 Fitness Club in QC was a lot smaller than the one in Makati, but it was still complete with the basic eq... Read More » Tags Share Comments (0 )
- Filed under: circuit training, Health and Fitness, workout and exercise 360 Fitness Club Grand Opening in Quezon City by Cheryl Villareal on Jan 5th, 2013
360 Fitness Club is the country's pioneer in express fitness. They are best known for introducing the 360 Circuit -- a customized, 30 minute circuit training program that uses only free weights, suspension trainers, kettle bells, other functional equipment and body weight for a maximum workout. The circuit offers five different programs to choose from, depending on one's fitness goals: weight loss, toning, strength, athletic performance, or gener... Read More » Tags Share Comments (0 )


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Health insurance generally supplies minimal protection for psychological health problems. Betterhelp Reviews 2022…
In fact, the overall cost of therapy is typically comparable to the co-payment of many insurance coverage strategies.
The charge for counseling ranges from $80 to $100 each week, depending on which prepare you pick, and consists of unrestricted access to your counselor.
FINDING THE RIGHT COUNSELOR IS EASIER
With standard therapy, you might find it hard to locate the right therapist, or any therapist, in your location.
Seventy-seven percent (77%) of counties in the US have a severe lack of psychological health care employees.
You’ll likely be confined to therapists in your insurance business’s provider network if you have mental health insurance coverage.
They may decline new clients, may be booked for weeks ahead of time, or might not be experienced in handling your problem.
Regardless of how you locate a therapist, there is no guarantee of finding an excellent match.
‘s consumption questionnaire matches you with a therapist who has the credentials and expertise you prefer in a counselor, typically within 24 hr.
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is the world’s biggest online treatment platform. This therapy service offers a roster of over 23,000 board-certified and certified companies and therapists readily available to you. is designed to be a cost effective, hassle-free, and discrete online platform.
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Borage acts as an adrenal tonic for nervous exhaustion, depression, and fatigue. Herbalist Matthew Wood calls it "The Indispensable Nerve Rebuilder". It is especially effective in treating nervous exhaustion in menopausal women and after childbirth. Borage is also used to stimulate milk secretion in nursing mothers.
Medicinal Ingredients (per 1 ml): Borage flowering tops (Borago officinalis) 200 mg QCE (1:5)
Non-Medicinal Ingredients: Distilled water, Grain alcohol
Our Borage flowering tops are Certified Organically Grown.
QCE = Quantity Crude EquivalentAdults: Used in Herbal Medicine as an adrenal tonic to help support the body during times of stress and anxiety.
Duration of Use: Consult a health care practitioner for use beyond 7 days.
Cautions and Warnings: Consult a health care practitioner before use if you have a liver disorder. Consult a health care practitioner if symptoms worsen or persist.
Contraindications: Do not use if you are pregnant or breastfeeding.
Known Adverse Reactions: Consult a health care practitioner and discontinue use if you develop symptoms of liver trouble.
Keep out of reach of children. Do not use if seal is broken. Store at room temperature.
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LEOCREMA soothing body lotion for dry skin 250 ml
LEOCREMA soothing body lotion for dry skin
Irresistible pampering for incredibly soft and silky skin.
An irresistible softness to pamper your skin and caress it with a sweet and intense scent. The Shea Butter and Vanilla formula intensely nourishes your skin for an amazing sensation of smoothness and softness.
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" *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent and disease. Consult with a physician prior to use if you have any medical condition. Keep out of reach of children. For more information please visit https://www.fda.gov/food/dietary-supplements"
Total Macros & Amino Acid Information Per Serving
Calories 1310 - 1310 Calories Are calories essential to gaining muscle?
Yes! Especially for those with high metabolisms or who find it difficult to eat enough quality calories throughout the day. Calories are essential to gaining and sustaining muscle mass because they prevent your hard-earned muscle gains from being used as fuel during periods of heavy training.
Protein 52 g - 52 g Protein Advanced Protein Blend.
Muscle are composed of protein, and it should go without saying that consuming quality protein throughout the day is an important component to achieving your muscle mass goals. Super Mass Gainer contains a blend of high-quality slow and fast-digesting proteins to feed your muscles quickly.
2:1:1 Ratio BCAAs 10.9 g - 10.9 g BCAAs Including Leucine
Leucine 5.2 g - Why Leucine?
Leucine is the BCAA that is important to Muscle Protein Synthesis.
Informed-Choice.ORG Trusted by Sport
Informed--Choice is a quality assurance program that certifies that all nutritional supplements and/or ingredients that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab, LGC.
Amounts Per Serving
Super Mass Gainer Is Formulated For One Thing: Massive Gains.
Take The Guesswork Out of Calorie Intake.
Gaining muscle mass and size can be very challenging, especially when you have a fast metabolism or find it difficult to consume enough calories and protein during the day. Super Mass Gainer is a high-quality mass and size gainer that is loaded with enough protein, BCAAs, calories and other nutrients to help even the hardest gainers pack on mass and size. Unlike many other mass gainers out there, Super Mass Gainer also tastes delicious and has amazing mixability!
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Dymatize protein formulas are based on the latest science and put to the test in university studies and at elite professional training facilities. Dymatize protein powders are always manufactured in GMP and Sport Certified facilities, meaning that all ingredients and final products are rigorously tested and validated clean and safe. They are banned substance tested for athlete's reassurance by Informed-Choice (www.infomed-choice.org).
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Shake-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing.


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Mantra Essential Oils provide a fragrant and aromatic smell from the extractiion of the essence from the herbs, flower, trees, roots or fruits.
Experience fragrants such as lavender, peppermint or eucalyptus to relax your mood.
HEMPWORX MANTRA ESSENTIAL OILS
THE ESSENCE OF ABUNDANCE IN EVERY BOTTLE
HempWorx MyDailyChoice Mantra Essential Oils help you relax into your natural and soulful happiness. With six enriching scents: Breathe, Energy, Restore, Relax, Focus and Sleep. There’s an essential oil to ready to carry you throughout your day.
Your body possesses an unspoken wisdom that often goes neglected. These sources of energy–also known as your chakras–lend power to your everyday pursuits, regulate your body’s processes, and guide your state of well-being throughout the day.
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Why Do People Buy CBD Oil for Pets in Hardeeville, SC?
After a demanding work day, Is there any better greeting than a peppy bark and wagging tail? When your spirits are low, nothing compares to snuggling on the couch with your furry friend. Likewise, when you’re feeling upbeat, snuggles with your pet still rock! Rain or shine, our furry friends are loyal members of the family — and every good boy (or girl) deserves the best you can give them!
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Looking for CBD drops for dogs or cats in South Carolina? You can find Green Roads products for your furry companion, as well as CBD gummies, flavored CBD, sweet treats, roll-on topicals, capsules, beverages, and more human-friendly CBD products for yourself. Find Green Roads products at thousands of locations nationwide, including juice bars, yoga studios, vitamin shops, and acupuncture clinics.
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In need of hand sanitizer? Here's how to make your own
Above video: How to make your own hand sanitizer at home.
By Mike Moffitt, SFGATE
Washing your hands vigorously with soap and water for at least 20 seconds is the best defense against the spread of infectious diseases like coronavirus, according to the Centers for Disease Control and Prevention.
Second best is using a hand sanitizer, which is great for situations when you can't wash your hands. Unfortunately, many stores have sold out of sanitizer as fears about COVID-19 spread.
For those who weren't able to buy a bottle at Target, Walmart or your favorite drug store, there's another option: Make your own.
Home-made sanitizers, such as these versions in the Oregonian and the Verge, all share the same basic formula. Here are the ingredients:
- 1/3 cup of aloe vera gel
- 2/3 cup of 99% isopropyl alcohol (rubbing alcohol)
- Mixing bowl
- A spoon or whisk
- A clean, empty container, like a plastic travel bottle or a pump bottle.
Simply stir the aloe vera gel and alcohol until they are well blended and then pour the mixture into the bottle.
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The CDC says sanitizer is only effective if you cover your hands thoroughly and then allow them to dry. Squirting a few drops into your palms and then wiping your hands won't help much.


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When you’re trying to make healthy choices, you would think that shopping in a health food store would be an easy one. The stores market themselves as selling organic, natural foods that should fall right in a line with what you’re trying to accomplish. Unfortunately for you, and the remainder of us, health food stores and healthy food aisles can be some of the most unhealthy places to shop. I know you’re already asking me why that is and I have a whole host of answers. But, first, I want to make something clear. Just because they say it is healthy doesn’t mean that it is. Especially in America, we have lost touch with what food really is. Instead, we rely solely on what we find in our supermarkets to nourish us without asking any questions.
Just because it is gluten-free, vegan, fat-free, or all natural doesn’t mean it is healthy. When most people shop in health food stores, it is because they think it is easier to find healthy foods there. Or, when they see that it doesn’t have any gluten, dairy, or animal products they think that it is better for them. In reality, that food probably contains more sugar, chemicals, and processed elements then the food that is full of gluten and dairy. Or, those foods have been altered so much that they don’t have any of the elements that make them what you believe they are anymore …food. Labels on the front of a box are usually trying to conceal something. An apple does not need to tell you it is an apple, you just know. A box of cereal, however, needs to show you a picture of what’s inside and tell you all about its ingredients.
Usually in foods that are labeled healthy, i.e., the fat-free, gluten-free, vegan, and let’s not forget paleo, they are loaded up with a little extra to give them taste … especially the gluten-free products, if you flip over the label of a gluten-free product, you will notice that most of these foods have an obnoxious amount of salt. They usually do this because the food itself has no taste, I mean that is what will happen to your food when you take all the fat and starch out of it.
Speaking of taste; most of those foods, particularly the sweets, granolas, and yogurts, have just as much, if not more, sugar than the ones that are filled with chemicals. This is troubling to me because most of them are marketing as all-natural and that can really get confusing. Most people associate all-natural or fat-free as healthy; but, in reality, they are not. Sugar is technically all natural and just because it says fat free does not make it sugar free. Have you noticed there aren’t many sugar-free products in health-food stores or in the aisles at supermarkets? Funny, right? It’s because most of those products contain sugar and there is really no non-chemical sugar substitute that can stand up against the real stuff. I know what you’re thinking; honey, maple syrup, dates, dried fruit, regular fruit, monk fruit, yeah the list goes on and on, but a lot of those ingredients are expensive and difficult to factor into a price. There is coconut palm sugar and cane sugar, but they are pretty much the same as white sugar just slightly less processed but almost equally as bad for you. That’s true of honey and maple syrup, too. I am not dissing sugar in this article, I am just saying that most health foods are loaded with it to make it taste better.
Most products that are vegan or vegetarian contain a lot of soy. Soy is not necessarily bad, but almost all the soy in the world is GMO. It is really hard to find soy that hasn’t been genetically modified; so, if that doesn’t trouble you, then by all means keep buying it. However, most meatless substitutes do that salt thing just like those gluten-free products, so keep that in mind. There is also that ongoing debate about whether large amounts of soy day after day is good for you.
Is the food in the health food stores and aisles really any less processed than what’s in a grocery store? Not really, the ingredients are better and usually ones that we recognize; but, on the other hand, there is a lot of processed food that has sneaked their way onto the shelves. They claim they don’t contain any preservatives, chemicals, and that are all natural. Instead, they contain things like maltodextrin, MSG, isolated fibers (chicory root or polydextrose), or whole grain (doesn’t mean it hasn’t been altered). While derived directly from real food, they are still altered and unnatural.
Unless the product has a certified organic label on it, it is mostly not 100% organic. Even then, that certified organic label just means that is has gone through a few more steps to be considered organic. You would hope that this certification was more regulated and monitored, but it really isn’t. Usually, the fresh organic foods market has more maret than this packaged foods market. This is just one more thing to keep in mind.
It might be healthier, but at the end of the day, you’re still buying processed foods. If it is packaged in plastic, then it is a processed food. The more time the food spends out of the earth or away from the vine, the more nutrients it loses. If it has been heated, chopped, pureed, or altered in some way, it is going to lose nutrients. In so-called healthy processed food, there are almost no preservatives or additives, so you’re are getting less from these foods as you would from the chemical stuff because at least a lot of those are fortified with synthetic vitamins and minerals.
You’re going to pay more for your food at these boutique grocery stores because they can charge more and because a lot of these companies are smaller than the chemical competitors. Also, it costs a lot more to make food with real food (can’t believe I just wrote that). Chemicals, additives, preservatives, and all the other hazards make food cheaper to reproduce because they are cheap originally. Fortifying your cereal is cheaper than making it with something other than corn and sugar. Cane sugar, gluten-free flour blends, and coconut oil cost a lot more than canola, high fructose corn syrup, and white flour because all of those things are subsidized by the government. So, the foods that you’re buying have high-quality ingredients, but, again, just because you’re getting fancier sugar doesn’t mean at the end of the day it’s not sugar.
The whole point of this article is not to discourage you from shopping at these stores; it is to remind you that it can’t be a free-for-all if you still want to be healthy. Those packaged foods in those health aisles and stores are not the healthiest choices either. Are they better than the chemically laced synthetic foods? …yes but not by much. They still contain sugar, salt, and fat, but just in a less processed form.


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