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We have a wide range of yoga retreats, YTT programs & meditation intensives in Bali to choose from. Whether you want to find something in Ubud or by the beach we have a little of everything. Out budget yoga retreat holiday packages are perfect for all levels.
Welcome to the Lotus Yoga Retreats in Bali
Ubud has always been considered as one of the most popular Bali yoga retreat destination in Southeast Asia. Although people from all around the world have become ardent fans of its sand filled beaches, bathed in clean tropical waters; you can also come across other captivating attractions in this unique island. The tapering ranges of mountains covered in lush forests, picturesque terraced rice fields, verdant rainforests, bountiful vegetation, wonderful historical sites and buildings, lovely northeastern coastal towns, amazing range of museums and the iconic temples take you into a different world together and many visitors are of the opinion that yoga retreats in Bali is a real treat for the body, mind and the spirit.
Why is This Bali Yoga Escape So Spectacular?
A good number of people consider Bali yoga retreats as the most exotic honeymoon activity in the world. With the vibrant nightlife, delicious food and the harmonious blend of ancient and modern culture these factors also play an important role in making this island amazingly popular among travelers from all around the world. You can enjoy all these wonderful sights and attractions when you visit Bali but you should be vigilant enough not to miss the golden opportunity of enjoying the benefits associated with some of the best yoga retreats Bali has to offer.
There is no question that one of the most famous area to do yoga is the Island of Bali, but where exactly in Bali should you go?! As everybody knows, yoga offers a lot of advantages and it has become an important practice to unwind in this fast paced world. It can be described as a total body workout and yoga offers everything and even more that gym workouts can offer in a holistic, peaceful and safe manner. It can be described as a harmonious combination of functional, cardio and strength training which is combined with repeated and controlled breathing methods that supply adequate amount of fresh oxygen to different parts of your body. Eventually, your lung capacity improves and you do not have to worry about cramps any more. Other important benefits that can be associated with intensive yoga retreats include improved memory, better flexibility, reduced stress, strengthened immunity, improved body posture, enhanced concentration and, it also prevents diseases and discomforts like diabetes, heart diseases, back pain, arthritis and many more.
Join us for Bali Yoga & Meditation Retreats
If you cannot find a budget meditation retreat in Bali you could still go to yoga courses in your local area, as your own city may have some locations to choose from. However, the best Bali meditation retreats always offer transformative experiences that can improve the quality of life in many ways.
If you have a busy schedule, you may not be able to practice yoga regularly and that is exactly where the importance of Bali yoga retreats comes in.
The overall ambiance of this island provides an ideal setting to practice yoga and many retreat centers offer two classes a day to bring the positive effects of yoga quickly.
Yoga Alliance Certified Yoga Teacher Training in Bali
Bali yoga teacher training courses keep the unwanted distractions away and with the natural and serene environment helps you be present in the moment and meditate deeply. The methods employed by the top yoga retreats teach you how to listen to your body and realize how to rest when you need it. All inclusive retreat packages always offer you three healthy and delicious meals a day and you do not have to worry about finding the nutrition that complements your yoga practice. The whole Bali yoga retreat experience teaches you how to replace your old, negative habits with healthy ones and you also have the opportunity to meet different people with similar interests. Bali offers an opportunity to see the world in a different perspective and the whole experience can be described as an accelerated way to grow and learn.
Yoga Retreats in Ubud - Essential Info
Bali is always known as the best island in the world. The natural and spiritual beauty of this island is truly commendable and it also offers a sophisticated social scene for those who seek a quiet vacation. If you want to enjoy some adventure,you can find plenty of options. This enchanting island is blessed with a cultural and natural landscape. When you visit Bali to enjoy your dream vacation, you can also attend the yoga classes offered by the yoga retreats in Bali.
Finding a reputable and affordable yoga retreat can be difficult
Since you can find a lot of yoga retreats available, choosing the best and most affordable one can become a difficult task. If you want to enjoy the benefits of yoga, you must try to identify a trustworthy and affordable Bali yoga retreat. Substandard service providers do not focus on the quality of the service and their primary concern will be to catch the attention of the customers. When you choose such a retreat, you will not able to enjoy the best benefits. You will go back home fully disappointed. On the other hand; reputed retreats offer the best yoga classes at affordable prices and you can practice yoga and meditation under the supervision highly competent and experienced instructors. The teachers or instructors closely monitor the practice sessions of every person and all mistakes are corrected to derive maximum benefits out of the yoga techniques. How to find the best yoga retreat center?
Here are the top 6 places to find affordable yoga retreats:
- Find online review sites to assess your top 3 retreats: The internet offers information at your fingertips. You can find a lot of reviews that analyze and compare various service providers. You can read these reviews to take an informed decision. It is always advisable to make sure that the reviews you read are unbiased because there are a lot of paid review sites and they offer wrong information.
- Visit the websites of various retreats in Bali and do in-depth research: After collecting the details of various retreats, you can visit their website to assess the quality of the service available. Renowned centers always offer correct and retailed information and you can contact the customer service team to clarify your doubts.
- Collect information any other way you can: Popular retreat centers give advertisement on local newspapers and you can read these ads to find out an affordable Bali yoga retreat. These types of advertisements give information about the latest deals and you can make use of these offers to save some money.
- Ask your friends or relatives if they have ever been on a retreat: If some of your relatives or friends might have visited Bali and attended yoga classes in one of the retreats. You can ask their feedback and they will always give you an honest opinion.
- Try social media groups focused on yoga travel advice: It is one of the most effective to learn about a retreat center in Bali. Everybody is active on social media sites and leading service providers advertise on social media sites. They even create their own social profile pages to get maximum visibility for their services.
- Collect information from online forums dedicated to yoga retreats: Online forums allow you to interact with a lot of people and you can even ask them to share details of some of the best yoga resorts in Bali.
200 hr. Yoga Teacher Training Advice
Thousands of people are joining teacher training yoga programs without having done any research and planning. The cost of a program is reasonably high and when you make such an investment to enhance the quality of your life, you should research well to identify the best teacher training program. The vital aspect is to find the right one that works well for you. It is necessary to know your options and the advantages and disadvantages of every option must be studied carefully. Some people visit a local yoga center for attending a teacher training program and you can also consider the option of a yoga holiday on an exotic tourist destination. Several people are favoring this option to start a spiritual as well as physical transformation.
Are you wondering how to make your yoga teacher training better?
Look beyond YTT’s that offer just an asana experience
Attending a teacher training program can be compared to going for your first yoga class. In both cases, you may not have a great idea about what to expect. If your intention is just to have an experience, you can attend any course available and there is no need to do a lot of intense research. Every training program will offer some experience. If you are quite serious about your yoga practice and want to impart your yoga knowledge to others at some point of time, you must research well to make your yoga training better. You need to look beyond a program based on the experience factor alone. If you want to make your training better, you should aim for some self-exploration and look for an exotic locale like Bali, Hawaii, Thailand or Costa Rica. These tropical islands are home to the best yoga training centers in the world.
The Yoga Certification Teachers Must Be Qualified
Reliable yoga training centers in Bali provide a perfect setting for your yoga practice. The yoga classes are run by highly accomplished teachers and they monitor the performance of every participant with utmost vigilance. Attending high quality yoga teacher training programs allow you to interact with like-minded people and you can learn about different cultures and form a connection with people all around the world. These types of options can definitely be described as worthwhile pursuits.
Your commitment to learning yoga is key
You need to prepare yourself mentally and physically for welcoming a change and this approach makes the transformation smooth and fast as well. That is where the importance of choosing a high quality teacher training retreat center like Blooming Lotus Yoga comes in. When you attend yoga training courses in these types of world class centers, you are surrounded by people with a positive mindset and this positive energy motivates you to progress faster on your path to self discovery. If you can take care of all these aspects, you can definitely make your teacher training more effective.
Meditation Retreat Guidance and FAQ
Many people believe that everything happens for a reason. However, a meditation retreats not just happen for a single reason but for several reasons. It is going to change your life in many ways and you can rediscover yourself to introduce major changes in life. You will learn to lead a life with a positive attitude and all unwanted distractions and petty frustrations can be eliminated from your life.
Here are 3 reasons you should be attending a meditation retreat:
Meditation reduces stress and unclutters your mind
Stress is a very familiar word in this world. The entire world seems to be in a great rush and most people are running fast to achieve their targets. This chase never seems to end and the targets get changed one after another. Meditation retreats offer you an opportunity for taking the much needed break from all those busy schedules and hectic activities. You can slow down a bit and reflect on what is more relevant. Best retreat centers like Blooming Lotus Yoga offer the perfect ambiance and right training to unclutter your mind. Attending these types of classes give you an opportunity to achieve clarity in your thoughts and you can reset your priorities in life in a systematic way.
Silence can open the door to more mindfulness
You can find a lot of people following new crash diets and exercise regimes to keep themselves fit and energetic. Unfortunately, they give up within a few days. Forming new habits is a really difficult task. Meditation allows you to observe the changes in your disposition in a detached way and it also teaches you how to follow healthy routines for mind, soul and body without making enormous effort. Eventually, good habits are inculcated into your system in a natural way. You will learn how to stay inspired. Top meditation retreats like Blooming Lotus Yoga allow you to spend quality time with people who are travelling in a transformative path and it allows you draw inspiration from them to transform your life in the best way. The instructors monitor your progress with great care and they will teach you how to stay inspired in life.
Learning to accept and facing challenges in life is the gift of meditation
When people are faced with unexpected situations, most of them lose their balance and they become totally confused. They spend several months or years cursing their destiny when problems come up. When you practice meditation in a retreat center, you are resetting yourself and the whole experience will make you understand how to learn to accept. It also prepares you for the challenges in life by equipping you with optimal mental health.
Everybody is working hard and has little time for relaxation and rejuvenation. What about going for a vacation and attending a meditation class at an exotic location? It is going to change your life forever and you will come to know what eternal bliss is all about. You have to go for a retreat simply because you deserve it. When you come back, you will have true and lasting inner joy with you as a lifelong companion.


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The other day, I realized that I no longer pamper myself the way I used to. A few years ago, I kept my nails, feet and hair fresh. Lately, with school, my FI and son, my job and just life, it is so easy to put those simple tasks on the back burner. So I have decided to pamper ME. If I do not take out time to make sure I am ok...how can I take care of my family!
Well, this brings me to my next point. I get tired of coming to work everyday looking "regular". There was a time I always felt on top of my game. However, I am also not one of those women that can get up and apply make up daily. I also do not like when I get make up on clothing, papers or anything else. So...what's the solution? Clear, blemish free skin. Now this seems impossible for someone like me. Why? I have had acne for as long as I have been able to spell it! There have been two times that I've cleared my skin with the help of medication (Accutane)...but I refuse to take that route again.
What am I going to do about it?
As of late, I have been using Clean and Clear Oil Free cleanser, the toner(occasionally) and either Vitamin E or BoiOil twice a day. I also exfoliate once or twice a week. I have increased my water intake and tried to limit my soda/chocolate intake.
Today I was reading a beauty message board and came across MopTopMaven's Blog with awesome skin care tips. I am considering trying one of the many sugar scrubs she mentions to prepare my skin for summer. I wonder if I will be consistent long enough to achieve results. You have to view this lady's blog...her skin is amazing! Here is what she has to say about her personal skin care regimen:
I received a lot of questions about my skin, so I wanted to list my skin care regimen. - I have VERY acne prone skin that can flare up out of nowhere, so I have to first start off by consuming at least 2 bottles of water a day. If I start slacking on my water intake..."Houston, We Have a Problem"- Also, if I use a hair product that contains insane amounts of Shea Butter, I have to change my pillowcase every few days.
Next; Dermalogica products are really the only products that have consistently given me results. I use their line exclusively, and I haven't tried a Dermalogica product I didn't like. I honestly don't know many lines I can say that about.
As you can see, I have two regimens. I alternate between the two daily; I like to switch between the Dermal Clay Cleanser [this is a heavy duty deep cleanser], and the Clearing Skin Wash [this is a great basic skin cleanser]. So for example, I may use Regimen 1 on Sunday, and Regimen 2 on Monday.
You may also notice that I use the oil cleansing method at night; this is because using Dermalogica night AND day has a tendency to make my face somewhat dry and tight. To eliminate that; I oil cleanse at night, and moisturize my face w/Grapeseed Oil [a wonderful light oil for people who have oil, acne prone skin; this oil acts as a natural astringent].
While her skin is amazing, I am in no rush to run out and by this entire line. I do know that everything does not work for everyone... I will however, try her method with my current product line. If I do not see results soon, perhaps a change will occur!
Welp...let me go grab my first glass of water and get this day started. :-)

domain: health


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It’s safe to say that pretty much any of us would love to have smoother, firmer, skin that radiates a flattering, natural glow and makes us look more youthful. How is it possible to achieve glowing and even skin tone? Meet microneedling—a gold-standard treatment with proven results that makes it a top choice for facial rejuvenation.
While there are a growing number of DIY at-home microneedling devices becoming available, they can significantly damage the skin and create scars, so it’s highly recommended that you visit a top-tier medical microneedling clinic to ensure that you’re in skillful hands. This is your face after all, and you want nothing but the best!
There seems to be an endless number of skin spas popping up, but we’re more than just the average industry newcomer or regular facial clinic. We’re the city’s premier facial and body rejuvenation destination because our highly skilled practitioners offer a full 360° spectrum of medical aesthetic services, including microneedling, that make our patients look and feel absolutely beautiful. Can microneedling damage your skin? Not when you’re in our ultra-educated, and experienced hands!
Led by one of North America’s most skilled dual board-certified facial plastic surgeons, Dr. Thomas Buonassisi, our team of expert medical aestheticians and nurses use the most advanced techniques, training, and technology to offer customized plans and treatments that are as individual as you are.
The team at 8 West Cosmetic Surgery & Skin Clinic is made up of leaders in the medical aesthetics field. Our Aesthetic Registered Nurses work closely with each patient who visits our clinic so we can offer you the best treatments with optimal results, with customized facial rejuvenation plans created just for you.
With 10+ years of experience as an Aesthetic Registered Nurse, Sonya Ellens is one of Vancouver’s top medical microneedling practitioners. Sonya is highly trained and skilled at performing microneedling, with an ever-growing fan base of dedicated patients who love their results.
Sonya has an impressive knowledge of a variety of medical skin treatments and an astute eye for aesthetics. Sonya’s clients are thrilled with their brightened, youthful, and glowy skin after they visit her for a microneedling appointment, with each treatment fine-tuned to your specific needs.
It’s not surprising that microneedling is a favourite treatment among Hollywood’s elite as well as our valued patients (who get pampered like celebrities in our talented hands). Medical microneedling is clinically proven to be one of the most successful non-invasive treatments for anti-aging facial rejuvenation. These are just a few of the many perks of this procedure:
Medical microneedling works with the award-winning, patented technology of the Eclipse MicroPen® which catapults the skin into its natural healing process, causing an abundance of collagen and elastin production, which are essential for plumping the skin, increasing blood flow to the face, and making the skin more elastic and firm.
Microneedling works by making tiny punctures in the first layer of the skin. This controlled damage is what stimulates the healing process. Essentially, medical microneedling involves temporarily penetrating and wounding your skin so it renews itself and gives you a refreshed, illuminated appearance along with an extra spring in your step that comes from knowing that you look your very best.
Medical microneedling is an ideal treatment to treat a wide range of skin issues. If you have any of these areas of concern (or a combination of them), microneedling may be a fantastic facial rejuvenation option for you:
If any of these skin concerns bother you when you look in the mirror, medical microneedling can address them and improve your skin’s appearance. Glowing, smooth skin gives any woman that little bit of extra confidence that makes us feel gorgeous.
When you arrive at your microneedling appointment, your Aesthetic Registered Nurse will begin your session by applying a topical numbing cream all over, or to the areas of the face that your treatment is targeting. This keeps you comfortable during your treatment.
Once you’re numb, your skin is cleansed and dried and your treatment is ready to begin! Our Aesthetic Registered Nurses exclusively use the Eclipse MicroPen® to perform your medical microneedling treatments. This automated, advanced medical-grade device gives your nurse the precision needed to treat different areas of your face, using different depths on the thinner skin on your forehead vs. the skin on your cheeks.
Your Aesthetic Registered Nurse uses the device to create thousands of tiny “injuries” to your skin which triggers a cascade of growth factors to be released that heal the punctured areas with a surge in collagen to make your skin thicker, smoother, and more supple. Collagen also reduces the appearance of wrinkles and fine lines, as well as improving your skin’s texture and tone, for a brighter and more youthful complexion.
After the microneedling process is complete, your nurse will apply a customized serum to help calm the skin and speed the healing process.
After your treatment, we recommend a series of 3 to 6 treatments based on what you’d like to treat. Each session should be spaced about a month apart. Once your series is complete, you’ll enjoy your luminous, smooth skin for about 6 months to a year before you need an additional maintenance treatment. Older patients may need touch-ups more frequently for lasting results.
Your medical microneedling experience begins with a complimentary consultation at 8 West Cosmetic Surgery & Skin Clinic to assess your skin and determine the best treatment plan that’s best for your unique needs.
Thanks to the topical numbing cream that your nurse applies, microneedling doesn’t hurt much, if at all!
Many patients have the same question: how long does it take to see the results from microneedling? Right after a microneedling treatment, your skin will be a little flushed and pink for around 12 hours, and it might feel dry and tight for a short while.
The day after your treatment you’ll notice that your skin is nice and plump and that it has a beautiful glow to it, which is a result of temporary swelling. You’ll be able to resume your usual skincare routine and other activities the next day. Your skin will calm down and look prettier and within the week.
After your full results take effect, you’ll enjoy these benefits:
The result is glowing, refreshed skin that lets you put your best face forward wherever your day takes you.
Patients who want to accentuate the results of their microneedling may choose additional treatments to add volume to hollowed areas or to contour and add definition to the cheeks or jawline. Dermal fillers are an excellent choice for achieving these results. Some patients desire an all-over “lifted” look, making a non-surgical facelift another complementary treatment that brings out the best in how you look and feel.
Learn more about medical microneedling and our other facial rejuvenation options and visit 8 West Cosmetic Surgery & Skin Clinic for your complimentary consultation and skin assessment. Book a consultation online or by calling our patient care managers at


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100 vege capsules:
A herb-free 'oxygenated' colon cleanser with food grade magnesium (oxide and peroxide), along with the prebiotic FOS, apple cider vinegar (a natural digestive) and other ingredients designed to support efficient colon function, digestive health and bowel regularity.
A powerful, yet gentle non-habit forming colon flush, which is suitable for those who are sensitive to herbal colon cleansers. For example, some people may have food sensitivities and experience griping, bloating and urgency when taking certain herbs used in herbal colon cleansers.
While some colon health supplements simply push matter out through a clogged colon, Oxy-Klenz helps to gently soften and dislodge old and impacted waste matter - a natural approach to supporting efficient colon function and long-term bowel health and ideal as part of a cleanse and detox program.
Each 866mg proprietary blend capsule provides:
Per capsule: %NRV*
Magnesium (from mg oxide) - 90mg 24%
Vitamin C - 33mg 41%
*NRV = Nutrient Reference Value
Apple Cider Vinegar
Ingredients: Magnesium Peroxide, Magnesium Oxide, Capsule: Hydroxypropyl Methylcellulose (HPMC) (Vegetarian), Citric Acid, Ascorbic Acid (Vitamin C), Apple Cider Vinegar Powder, Anti-Caking Agent: silicon dioxide, Citrus Bioflavonoids, Anti-Caking Agent: Magnesium Stearate (Vegetable Source), Fructo-oligosaccharides.
2 to 5 capsules to be taken on an empty stomach, 1 to 3 times per day. To be followed with a glass of grapefruit juice, orange juice or freshly-squeezed lemon juice in water (alternatively, water can be used)*.


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A Natural Approach to Skin Restoration
Our Erase Eczema Course will help you heal your rashes or other systemic symptoms through learning how to master avoidance strategies and a plant base diet so you can go on to live a full, vibrant & healthy life.
If you are anything like me, you have probably tried many diets, prescriptions or supplement protocols that have only made you worse. You may have worked with many different doctors or wellness practitioners determined to find the root cause of your health issues and heal from the inside out. You may be deep in the rabbit hole of Dr. Google desperate for answers. You are probably feeling really alone and exhausted because figuring out your health issues is a full-time job.
If this sounds like you, YOU ARE IN THE RIGHT PLACE! This program is TRANSFORMATIONAL and is unlike anything you have ever experienced before.
As a former asthma then eczema sufferer, I know the frustrations you feel because I felt them too! I’m Thelma Kingsale, your Natural Lifestyle Health Educator.
I must have been about 12 or 13 years old when I had my first asthma attack. Years later blotches and dry flaky patches appeared on my skin. Soon after the itching started.
In January 2008 I got my answer. Within 2 ½ months my skin started to get better. I learned that the solution for eczema isn’t external with all the things we put on our skin, but internal. However, the system I used costs $4,000 and not affordable to everyone, making it difficult to help others. I prayed about it and my answer came in 2018, ten years after I started this journey. (WHATS THE ANSWER?)
Over the years I’ve traveled throughout the U.S.A. and other parts of the world helping others realize the meaning of True Health!
This course will help anyone asthma and eczema. Also individuals suffering from rashes, eye eczema, irritable bowel syndrome, headaches, fibromyalgia, heartburn, abdominal pain, nausea, constipation, diarrhea, bloating, rhinitis, asthma, and/or chronic fatigue syndrome.
In our counseling, group and virtual courses you will gain dietary and lifestyle practices that will help you have:
Clean Clear Skin
Anti - Aging Benefits
Lasting Results l
This is what you will get:
Access to course content, email support & online discussion boards for 1 year.
Money back guarantee.
I am determined to help each and every one of you. I know how frustrating it can be to try another program only to be disappointed because it didn’t work. That is why I am offering a
For one payment of $237 all of this is yours. To purchase the course
If you are unsure if this program will help you and you need more information, book a FREE 15 minute discovery call with me. This is a conversation where I learn more about the health issues you are struggling with and we figure out if my program is a good fit for you.
Start your path to wellness today and book a free consultation.


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You’ve heard it from your mom since you were a kid: don’t forget your sunscreen! But why is sunscreen such an essential part of your daily skincare regimen? And what even is the difference between SPF 15 and SPF 50?? Is there a difference?? If you’re confused about SPF, join the club.
So, What Is SPF?
SPF stands for “sun protection factor
.” According to Kimberly Mallet, a research associate at the Penn State Prevention Research Center, a sun protection factor specifically indicates protection against ultraviolet B (UVB) rays that cause sunburn. Now, we know that ultraviolet a (UVA) radiation is also a huge factor in damaging the skin, but, as of now, there is no rating system for UVA radiation.
How Does It Work?
The Sun-protection factor system measures the length of time a sunscreen will protect your skin from burning from UVB rays, compared to how long your skin would take to burn without sunscreen protection. Let’s imagine you’re chilling by the pool, scrolling through your Insta feed, feeling lazy about your sunscreen, and your skin begins to burn after ten minutes in full sun with zero protection. If you’re wearing SPF 30, you are getting 30 times the protection against UVB rays compared to wearing no sunscreen at all.
But, Do I Really Have to Reapply?
Okay so I did the math and if I’m not going to burn for 300 minutes (5 hours), I only need one application of sunscreen for the whole day right? Sadly, that’s not gonna cut it. Mallet says we should apply sunscreen every one to two hours when outdoors. Even if a sunscreen says “sweatproof” or “waterproof,” we have to take these words with a grain of salt. For optimal protection, reapplication is the name of the game… Keep your enemies close, but keep your SPF Closer. When you reapply sunscreen, you are replacing what was worn off by swimming, sweating, or rubbing; you are not adding more hours of protection. Also, because people often don’t use enough sunscreen to begin with, (a shot glass aka two tablespoons of sunscreen to the face and body, or a a nickel-sized dollop to the face alone), reapplying becomes even more important. If you're using a spray, apply until an even sheen appears on the skin. The Skin Cancer Foundation says that it is also important to apply sunscreen at least thirty minutes before sun exposure in order to allow its ingredients to fully bind to the skin.
Mythbusting: The SPF Rating System
Okay but if I just apply a lot of SPF 100, I should be good to go right? Not quite. SPF 100 does NOT mean you are getting twice the protection of SPF 50 like you might assume. Anything over SPF 15 is going to do a perfectly good job blocking UVB rays—over 90% of them according to Mallet—so it actually doesn’t make a difference to use SPF 30 or SPF 100 if you are not reapplying every couple hours. And remember, Higher Sun Protection Factor numbers don't necessarily mean you are protected against UVA rays. Make sure that your sunscreen says “broad spectrum,” meaning that it protects you from both UVA and UVB damage.
Ultraviolet Rays: The Bonnie and Clyde of Skin Cancer Risk
We’ve mentioned ultraviolet rays—so what is the difference between UVAs and UVBs? The big bad UVB rays are what cause the actual reddening that we recognize as a sunburn. While UVA rays do not cause visible damage like UVBs, their damage is sneakier and deeper penetrating than UVB’s. According to the Skin Cancer Foundation
, UVA rays are what cause wrinkling, leathering and sagging. These guys contribute to photoaging, which is when your skin loses its youthful appearance which can lead to fine lines around the lips and age spots on the hands. They can also exacerbate the carcinogenic effects of UVB rays! To sum it up, UVB and UVA rays combine forces to make for a dangerous duo we need to protect our skin against.
Choosing Your Sunscreen
According to the Abramson Cancer Center at Penn Medicine, both physical and chemical sunscreen will provide adequate protection against both UVA and UVB rays (broad spectrum). Let’s look at the differences between your two options.
Chemical vs. Physical Sunblock
Physical sunscreen contains active mineral ingredients such as titanium dioxide or zinc oxide. Think of these minerals as physical shields that sit on top of your skin, deflecting UV rays away. Physical sunscreen protects against both UVA and UVB rays and tends to be better for sensitive or heat-activated skin (like rosacea and redness). If you have acne-prone skin, rosacea or generally sensitive skin, physical sunblock is a good call because it is less likely to irritate your skin or clog your pores. Unfortunately, physical sunblock tends to be white and thick, making it harder to blend into your skin or wear underneath makeup. Physical sunblock is also more likely to sweat off during physical exercise. Chemical sunscreen contains organic compounds like oxybenzone, octinoxate, octisalate, and avobenzone. These compounds create a chemical reaction by changing UV rays into heat and releasing it from the skin. Chemical sunscreen tends to be thinner than physical, making it easier to wear on a daily basis, especially if you have darker skin and you don’t want your sunscreen to leave a white cast. Unlike physical sunscreen, which is immediately effective upon application, chemical sunscreen takes about 20 minutes to kick in. Chemical sunscreen might cause more irritation or redness than physical sunscreen, so it is important to know what your own skin is prone to.
Now that we have a better understanding of what sunblock is and why it is so important, let’s talk about your new best friend in your morning routine. We all know how daunting the drugstore aisle can be, so we have provided a few of our favorite products. Mallet recommends a “broad-spectrum, water-resistant sunscreen that protects against both UVA and UVB rays.” Here are some options that fit this description that we love at here at Mirra:
1. ELTA MD UV Clear Broad-Spectrum SPF 46
You can find EltaMD sunblock in almost every dermatologist office in LA. Their UV Clear Broad-Spectrum SPF 46 is a serious fan favorite --- it contains lactic acid, niacinamide, Vitamin E, Zinc Oxide, and other antioxidants which protects your complexion while shielding you from shield harmful UVA and UVB rays. It's fragrance-free, hydrating, and as far as physical sunscreen goes, comes on very sheer.
2. Drunk Elephant
Umbra Sheer is a daily physical sunscreen by Drunk Elephant loaded with potent antioxidants like astaxanthin, grape juice extract, and sunflower shoot extract to help defend from free radicals and environmental aggressors. It's very difficult to formulate a physical sunblock without using chemical sunscreens or silicons, but Drunk Elephant has done just that. The only draw back is that it's a little "goopy," and takes about a minute to really absorb into skin. But, if you're in the market for a totally clean, physical SPF, this is your girl.
This Supergoop! original is the best chemical sunscreen we've come across. It's water-resistant, and also very
fast-absorbing. It's also the perfect balance of being both hydrating and lightweight. It's made with natural extracts of citrus, basil, and bois de rose, which contributes a beautiful scent you'll appreciate when slapping this bad boy on daily.


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88 Acres products are made in a facility that is peanut free and tree nut free. In addition, the facility and the products are all free of: wheat/gluten, soy, dairy, sesame, egg, fish, and shellfish. Their products are also vegan and non-GMO.
You'll be so bowled over by this gingerbread sunflower seed butter that's full of snappy ginger and warm winter spice, you'll be wanting to stay at home tonight with the jar instead of going out on the town. Treat yourself by pairing it with cookies or bananas, swirling it into baked delights or spreading it on toast.
Ingredients: Organic Sunflower Seeds, Organic Brown Sugar, Organic Maple Sugar, Organic Expeller Pressed Sunflower Oil, Organic Crystallized Ginger, Organic Ground Ginger, Organic Cinnamon, Sea Salt, Organic Vanilla Extract, Organic Cloves


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The following product changes to the Part VIIIB Drug Tariff have been published.
Click here for the latest Drug Tariff.
Effective from 1st May 2020.
3 New Products Added:
Indapamide 2.5mg/5ml oral suspension
Neomycin 0.5% cream
Sucralfate 1g/5ml oral suspension
4 Products Removed:
Melatonin 5mg/5ml oral solution alcohol free
Melatonin 5mg/5ml oral suspension alcohol free
Omeprazole 10mg/5ml oral suspension
Omeprazole 20mg/5ml oral suspension
68 minimum volume prices have gone up
189 minimum volume prices have gone down
Total of 260 products in part VIIIB from 1st May 2020


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Purify your skin with the soothing and refreshing hydrating toner composed of rose, hibiscus, and tuberose extracts, powered with the versatile niacinamide, to redeem the pH balance and provide hydration to your skin. This Floral Hydrating Toner cleanses makeup residue, tones up the skin, helps minimize pores to make it reinvigorated, healthy-looking, and more beautiful.
- Pore Tightening
- pH Balanced
Who can use this Floral Hydrating Toner?
Women and men over the age of 18 can use this product.
Why is Skin Cafe Floral Hydrating Toner better than any other toner?
- For external use only.
- Avoid direct contact with eyes and mouth.
- In case of contact with eyes, rinse immediately.
- A patch test is recommended.
- If irritation occurs, discontinue use.
- Keep out of the reach of children.
- Store it in a cool and dry place away from sunlight and heat.
- Rose: Rose has a variety of vitamins, antioxidants, and minerals. It also offers astringent properties, making it an excellent combatant of acne, redness, and inflammation.
- Hibiscus: Hibiscus has natural acids which help to purify your skin by breaking down dead skin and increasing cell turnover, they can even help to control acne breakouts.
- Tuberose: Tuberose has anti-inflammatory properties and activation of anti-oxidant defense that can soothe breakouts and prevent inflammatory skin conditions.
- Niacinamide: Niacinamide helps build keratin, a type of protein that keeps your skin firm and healthy.


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Current Face Mask Policy
A face covering is not currently required in our healthcare facility, by patients or members of our team. However, we do ask that a mask be worn if you are exhibiting symptoms of an infectious disease that can be spread through droplet or airborne transmission. Should you not want to wear a face covering when exhibiting symptoms, we do offer virtual visits that are convenient and provide the same service as an in office appointment. Please contact our friendly team should you have any questions regarding our face mask policy.


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Our best seller is now available in a 50ml travel size!
New Edition Hand Sanitiser kills germs and stays active on your hands for up to 24 hours to provide all-day protection. Apply it in the morning as part of your daily routine. Our Hand Sanitiser is gentle on your hands, alcohol-free, and scientifically proved to kill 99% of germs. This protective germ shield won’t wash off when you was your hands meaning you can continue your daily activities with peace of mind.
- Provides 24 hours of protection from one application
- 50ml foamer
The technology used in our Sanitiser’s has proven results in protection against a variety of pathogens including H1N1 (Swine Flu), Norovirus, E. Coli, MSA, Salmonella, even Ebola and Coronavirus.
The antimicrobial coating that is applied to your hands through a single application means our sanitiser physically bonds to the surface of your skin. This means that you can continue your normal daily activities including washing your hands and our sanitiser will continue to kill germs.
Simply pump the sanitiser on your hands and rub together until dry. Only need to apply once a day as our sanitiser will keep you protected for up to 24 hours.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Love this hand sanitiser. Easy to use and smells nice


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Health & Fitness
Heart Beat & the Pulse App
DAILY HEART RATE MEASUREMENT IS YOUR WAY TO HEALTH AND BEAUTY
Never miss a beat with InPulse! Check your heart rate instantly with your iPhone. No other devices needed!
Simply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and track your heart rate on a daily basis so you can stay healthy and fit. Get your stress levels under control and your negative emotional reactions identified and leveled.
The Main Advantages of the App:
- Measure your heart rate using your fingertip and camera
- Use Calendar to monitor your blood pressure
- Export and share your heart rate history
- Get daily, weekly, or monthly reports
- Add tags and comments to your measurements
- Integrate with Apple Health, and your pulse measurements will be sent to the Health app, making it even easier for you to keep track of your heart and overall health.
How to Use:
- First, make sure your fingers aren’t cold. When checking your pulse, be sure your fingertip covers the camera lens and camera flashlight completely.
- Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get an accurate result.
- Supports iPhone 5s and later and iPads that support the Flash function.
Note: the app is compatible with iOS 15.
You can choose a free trial with all features available.
UNLIMITED ACCESS TO ALL FEATURES
- You can subscribe for unlimited access to all app’s features.
- Subscriptions are billed automatically at the rate depending on the selected subscription plan.
The app is not designed for medical purposes. It is meant only for fitness use and as a source of general health information.
Have questions? Check out the FAQ page at http://aiby.mobi/pulse/
Or contact our support team: http://aiby.mobi/pulse/support/
What's new in version 2.25
Update time! Check out what’s new: - Minor bug fixes and general performance improvements Thank you for staying with us! Keep sharing your reviews on the App Store and sending your feedback to [email protected]
About Heart Rate Monitor by InPulse
Heart Rate Monitor by InPulse is an application developed by Fitmeup and released on iOS. The app is compatible with iOS 13.0 or later on the following devices: iPhone 11 Pro, X, Xs, SE, iPhone 8, 7, 6, iPad Pro and iPad Mini.
Click the button or scan the QR code below to download the latest version of Heart Rate Monitor by InPulse on iOS.
App Rating & Updates
Heart Rate Monitor by InPulse Add-Ons
The app is free but you can buy extra add-ons via in-app purchases.


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19. What is the best way to store dog food?
Dog food should be stored in a cool, dry place, preferably off the ground. It is helpful to pour dry dog food from the bag into a large, clean, plastic container with an airtight lid. Canned dog food can be kept in a cupboard with other canned foods.
20. I have a fat and skinny dog. How should I feed them?
The larger dog may be eating his own food and that of his skinny comrade. Feed them in separate rooms to allow the smaller dog time to eat his meal.
21. What healthy treats can I give my pet?
Vegetables make good treats for dogs. They are healthy and he can digest them. There are healthy doggie treats available in pet food stores as well. Talk to your veterinarian to find out what treats are best for your dog.
22. Should my dog eat raw meat?
This is a controversial topic. Some people claim that dogs need raw meat because they are natural hunters and have survived on mice, birds, etc. for thousands of years. Others worry about the bacteria and parasites present in raw meat. A little raw meat is probably all right, as long as it is not the primary part of the diet. It should be high quality beef, chicken or turkey. It might be best to avoid raw pork.


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Moisturizing your body can feel like a chore but as the dry season fast approaches and hits, it becomes an essential everyday task. A lack of Vitamin D can leave skin ashy rather than smooth, making lotions packed with nourishing ingredients all the more appealing at this time. Pick your favorite from the Accelerate Fashion edit below and start applying now .
The Reparative Body Lotion by La Mer is an utterly luxurious formula incorporating the brand famous nutrient – rich miracle broth. Save it for long evenings indoors when you have the time to massage it in properly and wake up with silky soft skin.
However dry your skin may be, the Clarins Moisture- Rich Body lotion is sure to restore it. It is a rich thick buttery formula with oat extract to smooth and soothe the skin.
Packed with Omegas 3, 6 , 7 ,and 9 fresh Seaberry Restorative Body Cream is designed for extra -dry skin making it a perfect choice for the dry hydration
Written by Tokyo James


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Milk Thistle is derived from a purple flower that you may see growing in the wild. The exceptional benefits of this concentrated herb are due to its powerful antioxidant properties, which help to optimize health and well being.**
Milk Thistle contains beneficial flavonoids and antioxidants that may promote the action of nucleolar polymerase A, for increased ribosomal protein synthesis.**
This bottle contains 100% pure cold processed Extract made from the finest selected herbs obtainable, in a base of pure vegetable glycerin. It is highly concentrated and gives you more herb power for your money!
No animal testing, no animal ingredients.
These herbs are extracted using alcohol and water or other natural menstruums to capture active constituents. All alcohol is then removed


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Profollica – A Complete System For Hair Loss Treatment
Naturally Combating Your High Levels Of DHT, Without The Sexual Side Effects Of Prescription Drugs!
The scientific investigations conducted in the last two decades confirmed the following:
Genetically sensitive to dihydrotestosterone (a substantially strong male androgen), men can encounter hair loss problems.
Follicular miniaturization initiated by DHT is the first sign of androgenic alopecia – the problem that genetically predisposed men face.
Indeed… This androgen hormone makes hair follicles smaller and smaller, and eventually, they stop producing hair.
Hair becomes thin, fragile, light-colored, and sparse. Finally, it falls out!
The Profollica formula reduces the excessive DHT. Thus, it slows hair loss, stops it, and even stimulates regrowth!
This formula breaks the initial miniaturization of hair follicles off… and breaks it immediately!
It’s Not Just Another Hair Loss Shampoo…
Working From The Inside-Out Profolica Hair Loss Prevention Scheme Decreases a High DHT Level in Two Ways!
Minoxidil and Propecia used to be the ONLY options in DHT level reduction for quite a long time.
Recent research has revealed that taking prescription medications for alopecia treatment causes serious sexual dysfunctions in nearly 20% of men.
However, the Profollica hair loss system’s invention – a doctor-approved, natural, directly sold remedy – enabled men to stabilize the DHT level from the INSIDE and OUTSIDE.
How Does Profollica Work
- 1. THE DAILY SUPPLEMENT: Natural ingredients of the supplement (minerals, vitamins, amino acids, proteins, enzymes, nutritional elements) stabilize the level of DHT from the INSIDE!
- 2. ACTIVATOR GEL WITH TRICHOGEN®: The gel obstructs the DHT synthesis and reverses hair loss by reactivating dormant hair follicles; up to 90% of men testing it have shown evidence of hair growth improvement.
Benefits you may expect to experience with continued daily use of Profollica shampoo for a minimum of 60 days include:
Reduce Hair Loss in 90% of Men in Clinical Trial
Extra-Visible Hair Restoration Graded By 87.5%
Of Men From Medium to Rather Good!
To Profollica Activator Gel ingredients are now included “Trichogen™” – an active DHT-blocking and hair conditioning element!
Highly potent extracts that Trichogen™ is comprised of interact with each other providing remarkable DHT level reduction.
… Additionally, both your hair and scalp are carefully protected and pampered.
Profollica Before and After Photo
Profollica before and after pictures from the clinical trial demonstrating the increased hair growth and volume:
Benefits summarized from the clinical trial results included:
Enter here now to read the COMPLETE clinical trial report.
This leave-in gel is intended for daily use in damp hair after cleansing with the Daily Revive Shampoo.
Profollica Results You May Expect
Success in hair restoration with Profolica depends on several factors!
The earliest hair loss treatment will promise the most impressive results.
Hamilton/Norwood Scale shows:
(This scale is generally used to determine the degree of hair loss; a higher number indicates more substantial hair loss.)
The following is undeniable: the EARLIEST hair loss treatment will undoubtedly promise inevitable positive long-term results.
Here a man encountering hair loss problems must not procrastinate – it can be pretty hard and sometimes even impossible to reverse the hair at the later stage of follicular miniaturization.
Try Profollica Risk-Free for 60 Days
The Following Is Experimentally Proven…
… If you use Profollica for at least 60 days, you will not only make sure of the incredibly favorable reaction of your hair to the treatment. Still, you will also become a member of our loyal consumers’ club!
Just remember about two major periods: DHT level stabilization takes the first 30 days, and actual hair restoration takes the second 30 days (Note: monthly healthy male hair growth rate amounts to 1/2 inch)!
Where Can I Buy Profollica?
You can easily buy Profollica at the Official website. Here you get 100% original product, the best price with bonuses, and a 60-day money-back guarantee.
Can I Buy Profollica at Walmart, GNC, CVS, Walgreens, or Stores Near Me?
Sometimes Profollica is available in large stores like CVS, Walmart, Walgreens, or GNC, but usually, it’s hard to find it there. Also, the price there can be slightly higher than on the Official website. So, don’t waste your time; order online from the Official site for the best price and get it in a few days!
Profollica on Amazon and eBay
You can see that many sellers offer Profollica on Amazon and eBay. We strongly do not recommend buying Profollica from eBay or Amazon! That’s because we received many complaints that people received a counterfeit product with an expired guarantee. Also, almost impossible to receive your money back from Amazon or eBay sellers. So, please don’t risk it, buy Profollica only from the Official website. Here you get a 100% original hair loss system with Profollica shampoo (activator gel) and pills, a 60-day money-back guarantee, and great discounts for bulk orders.


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New year, new skincare? Cleansing should be the first part of everyone’s skin routine. We should all know this essential step, but did you ever think -is it enough?
Somewhere between getting caught up with ‘Shake and Shot’ masks, we forget the importance of cleansing our faces. There is absolutely no point in lavishing your face with some expensive luxurious moisturiser you just bought to treat yo’self, unless your skin is clear of the dirt so that it can soak it effectively. You will be surprised what’s left on your face if you only cleanse once, try it – It can be frightening.
First of all, let’s point out a misconception, micellar water is useful to take off stubborn makeup as an initial first cleanse yes, however it is just as bad as a face wipe which causes your skin to dry out or even breakout. According to ‘The Skin Nerd’ companies try to sell their micellar water as beneficial however they “bulk up their micellar water with drying alcohols, fragrances and harsh preservatives for the purpose of prolonging shelf-life”.
Throughout the day our skin is exposed to pollution and airborne bacteria so double cleansing is essential to scrub all that grime away. According to Dermologica.ie, double cleansing is cleansing the skin twice, first with an oil-based cleanser, then with a water-or surfactant-based cleanser. The first cleanse is designed to remove makeup/dirt but the second cleanse is where you treat or medicate your skin.
It is so important to use the first oil-based cleanser to take off all the surface makeup and using cotton pads to remove it rubbing carefully. It’s best when you can no longer see visible makeup on the cotton pads. Straight after it’s important to move onto your second cleanser which should have some sort of active ingredients to treat whatever it is your skin needs whether it be dehydration, dullness or breakouts.
In order to get the benefits of the cleanser, it is recommended that you massage the water-based cleanser for at least one minute into the skin to ensure makeup removal. If you want to go the extra mile you can use a warm face towel to remove the dirt. If you want to save some money, you could choose an alternate pre-cleanse which is a microfibre mitt. ‘The Skin Nerd’ provides the perfect solution with her microfibre cleanse off mitt which is only €5.95 and is machine washable. It is suitable for all skin types and even removes waterproof mascara (tried and tested). If you use this mitt or something similar it should remove the surface makeup saving you money because you then only need one particular cleanser to treat your skin for your second cleanse.
Finally, please do not over-irritate your skin. Double-cleansing does not mean strip your face of all its natural oils. If your skin feels tight after this, it means its dehydrated and you have over-washed your face. It’s important to be aware of your skin natural oils and how essential it is to not over-scrub or over-exfoliate your skin. Don’t be afraid if your skin is a small bit oily it’s natural- use the correct cleanser for your skin type and your skin will remain balanced, hydrated and bright.
Image credit: Carrie McMullan


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Dermask Spot Jet Cheek & Eye Lift x2
These gravity-defying patches‘_are designed to deliver elasticity and vibrancy back to the eye and cheek areas by improving the appearance of fine lines and wrinkles. The elastic hydrogel patch with volufiline dots apply pressure to stimulate circulation and plump skin for a wrinkless-free face. Collagen supports the diminishing levels of innate collagen and Adenosin signals healthy, natural cellular activity in your skin to promote structural lift and firmness.
Ç_�Ingredients:‘_Water, Glycerin, Sodium Polyacrylate, Dipropylene Glycol, Agar, Polyacrylic Acid, CetylEthylhexanoate, Niacinamide, Hydrogenated Polyisobutene, Anemarrhena Asphodeloides Root Extract, PolySorbate 80, Butylene Glycol, Hydrolyzed Collagen, Adenosine, Tocopherol, DisodiumEDTA, Tartaric Acid, Aluminum Glycinate, Phenoxyethanol.


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Ingredients: Epsom salts , jojoba oil, sweet almond oil, rosehip oil & Rose geranium essential oil.
Directions: Use with clean dry hands. store in a cool dry area to prevent unwanted bacteria
Our Labels will always be a work in progress as we continue to better & improve our formulas. Please reach out to us if you are unsure about ingredients
Keep away from children.
Not intended for internal use.
Use of essential oils during pregnancy is controversial & at your own risk / discretion.
If irritation occurs discontinue use.