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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Nutrition Tips from Dr. John Berardi By Craig Ballantyne Jan 19, If you want to lose fat, gain muscle, and improve performance, then it makes sense to go to the experts that have achieved this with themselves and with thousands of clients. For nutrition, one of the topexperts is Dr. John Berardi.
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Featuring over spectacular recipes for a high-performance body, the book is a beautifully produced coffee table style book with a full-page color photo for every recipe. In stock shipping days after order is placed. For those who love to eat with style, but hate to look "indulgent. Download a PDF sample page full-color softcover cookbook The original Gourmet Nutrition was a PDF e-book, but customers repeatedly told us they wanted a real book they could hold in their hands.
So with Gourmet Nutrition V2. Over brand new recipes We went back to the drawing board and came up with brand new meals: new mains, new sides, new shakes and snacks — new everything.
Beautiful color photos of each recipe The other feedback we got is that people want photos, and lots of them! People eat with their eyes first, as the saying goes — so a great presentation can fool even the most reluctant guest into eating a perfectly healthy meal. Full nutrition data for each recipe Want to know exactly how many calories are in your meal? Or how many grams of protein, fat or carbs? Large and small serving sizes Men and women require different serving sizes, on average, so in each recipe we give two options: a large serving size for men calories and a smaller serving size for women calories.
Post-workout and Anytime meal classifications The research on nutrient timing is clear: the body tolerates carbohydrates better during and after intense exercise. Gourmet Nutrition makes it easy to take advantage of this principle by classifying each meal as either Post-workout higher carb or Anytime lower carb — and by showing you how to tweak the recipes to change a Post-workout meal to an Anytime meal, and vice versa.
Meal plan templates Gourmet Nutrition contains basic meal plan templates to show you how much to eat and when to eat it in four scenarios: non-exercise day, morning workout, afternoon workout and evening workout.
Cooking strategies and tips When you care about your body, you have to cook differently from everyone else. Simple tips and techniques can make it an effortless process, and we share those with you in Gourmet Nutrition. Grocery list Having everything you need in your kitchen can be the difference between a quick, delicious meal and a tasteless, spartan concoction — or worse, a disastrous junk binge. Food preparation instructions To eat healthy and well, you have to make some food in advance.
Ever wonder how long foods keep — and how to prepare and store them to make them last? Gourmet Nutrition V2. The brand new Gourmet Nutrition cookbook is available now!
Featuring over spectacular recipes for a high-performance body, Gourmet Nutrition is a beautifully produced coffee table style cookbook with a full-page color photo for every recipe. Not just a cookbook, a diet book, or a book of nutrition principles, but a combination of all three. With nutrition facts, cooking tips, eating and program design strategies, and lots of recipes, this book is for everyone, from the beginner to the most advanced.
International Society of Sports Nutrition www. You will never be bored again with healthy eating! Truly one-of-a-kind. Given that it would take you years to work through all the great recipes, the book is a bargain! Anyone can make a food taste good by adding unhealthy ingredients, but how many top chefs can make tasty dishes with ingredients that will make you healthier and leaner?
Gourmet Nutrition: The Cookbook for the Fit Food Lover by John Berardi
For those who love to eat with style, but hate to look "indulgent. Enter Gourmet Nutrition: the cookbook for the fit food lover. From reader reviews: Manuel Coury: Reading can called imagination hangout, why? Because when you are reading a book particularly book entitled Gourmet Nutrition: The Cookbook for the Fit Food Lover the mind will drift away trough every dimension, wandering in most aspect that maybe unfamiliar for but surely can become your mind friends.
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Apetamin – 3 Week Plan
Apetamin works to stimulate your appetite and lets you hold down the calories so you gain healthy weight. Buy affordable Apetamin from official store in UAE and show off your curves!
Apetamin is good for those who struggle with the loss of appetite or who may have poor eating habits. It is known to be used by people who suffer from Anorexia. It is a healthy solution for men, women and children, who may need to pick up some extra kilograms.
Apetamin Weight Gain Syrup is a vitamin that works to enhance your appetite.
Apetamin is generally safe to use both in children and adults. But precaution should be taken while using other CNS depressants and sedatives.
Choose your gain plan. If taken 3 times a day as advised, each bottle should last you for 1 week
Short Expiry 30 Nov 2022
Children(2-6 years): 5ml, 2 to 3 times daily before food and 7-14 years: 10ml, 2 to 3 times daily before food.
Adults: 10ml, 3 times daily before food.

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Teeth Whitening: Brighten Your Smile with Professional Whitening
A bright and radiant smile can boost your confidence and leave a lasting impression. Teeth whitening is a popular cosmetic dental procedure that can help you achieve a whiter and more vibrant smile. In this article, we will explore the benefits of professional teeth whitening, different teeth whitening treatments available, the teeth bleaching process, the advantages of professional whitening over at-home remedies, and the long-lasting results you can expect.
The Benefits of Professional Teeth Whitening
Professional teeth whitening offers several advantages over at-home remedies. With the expertise of a dental professional, you can expect safe and effective treatment, customized to your specific needs. Professional whitening can remove stubborn stains and discoloration, resulting in a brighter and more youthful smile.
Different Teeth Whitening Treatments
There are various teeth whitening treatments available, including in-office whitening and take-home whitening kits. In-office whitening involves a single visit to the dentist, where a high-concentration whitening gel is applied to the teeth and activated with a special light. Take-home whitening kits provide custom-fitted trays and a professional-grade whitening gel for use at home.
The Teeth Bleaching Process
Teeth bleaching is the process of using peroxide-based whitening agents to break down stains and discoloration on the tooth surface. The bleaching agents penetrate the enamel and target the underlying stains, resulting in a brighter smile. The duration of the bleaching process may vary depending on the treatment option chosen.
Advantages of Professional Whitening over At-Home Remedies
While there are numerous over-the-counter whitening products available, professional whitening offers distinct advantages. Dental professionals have access to stronger whitening agents that can deliver more effective and long-lasting results. Additionally, professional whitening ensures proper application and reduces the risk of sensitivity or damage to the gums and tooth enamel.
Professional teeth whitening can provide long-lasting results when combined with good oral hygiene practices and lifestyle choices. Avoiding stain-causing foods and beverages, practicing regular brushing and flossing, and scheduling regular dental cleanings can help maintain the brightness of your smile for an extended period.
Professional teeth whitening is a safe and effective way to achieve a brighter and more vibrant smile. With the expertise of a dental professional, you can enjoy the benefits of customized treatment, effective stain removal, and long-lasting results. Consult with your dentist to determine the best teeth whitening option for you, considering your oral health, lifestyle, and desired outcome. With professional whitening, you can confidently showcase your radiant smile and leave a lasting impression.


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Diabetic Shoes improve circulation as a benefit to patients suffering with neuropathy. If you are a diabetic Medicare patient, you may qualify for a pair of diabetic shoes and three pairs of inserts per year. Ask us for more details.
Diabetic footwear is constructed to protect the feet and provide comfort. And many times, diabetic shoes are viewed as bulky and unattractive. However, health and fashion can co-exist. The Dr. Comfort way is to provide beautiful colors and styles to wear every day—just like regular shoes. We believe if you don’t love your shoes, you won’t wear them—thereby negating your health.


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In previous blogs, we’ve talked about what it is to be an Empath and even have a Being an Empath blog series. As part of Being an Empath, we’re going to share an abbreviated list of tools we’ve found helpful if you are empathic and tend to pick up other people’s energy.
First, here are a few reasons why we might need some tools or practices to protect ourselves energetically:
We are subjected to large amounts of stress and stimulus on a daily basis. If that stress is in our direct environment, i.e., in the home or in our relationships, it can affect our well being, especially if we are empathic and sensitive to our environment. If you feel off, angry for no reason, or you walk into a space or talk to someone having a bad day and find yourself upset afterward, you may need or want to protect yourself from the negative energy around you. Luckily, the following tools are easy to use and might already be familiar to you.
Our top five tools for empaths:
1. Get grounded: find a practice or exercise that gets you in your body and connected to the earth! That will not only help you be less impacted by stress, but also provide many other benefits. Both Whole Body Vibration and gentle exercise, like yoga, help balance and build the energy body, which acts as an invisible shield. A strong energy field (aura) helps keep other people’s energy out.
2. Visualization: everything is created in the mind first. If you want to obtain a specific goal, you often picture yourself achieving it and/or taking the steps to achieve it first. If you picture yourself grounded and protected, you’re going to feel safer. A simple way to protect yourself when going into a crowded place or being around someone difficult is to imagine a bubble surrounding your being. The bubble can be made of white or gold light or even be made up of mirrors facing out. Inside this bubble is your world, where you can focus inside and find your balance, while everything else is on the outside.
3. Affirmations: these are a powerful tool and reinforcer of your life path, as well as a great way to keep your intentions focused and on track. When your energy is influenced by another or by negativity in the outside world, having affirmations at the ready can be a reminder of who you are and where your energy is most at peace. A few great examples are:
I am honored and respected by all.
I am always safe and divinely protected.
Everything I need to know is revealed to me.
I am vibrantly healthy as I carry positive energy and thoughts.
4. Salt: As simple as putting epsom salts in your bath and putting little bowls of salt in the corners of your home, office, or anywhere you spend a lot of time in. Low vibration energy is pulled into the salt, which is, by nature, a high vibration.
5. Essential oils: everything has its own natural vibration, including essential oils. Specific oils we like for reducing anxiety include Lavender, Basil, Chamomile, Bergamot, Cedar wood, Rose, Neroli, and Ylang Ylang. Ylang Ylang, White Fir, Spruce and Cedarwood are also great for grounding. These oils help build a powerful energetic armor and have the ability to keep one relaxed and grounded when in crowded places, according to Dr. Michael R Smith’s “Complete Empath Toolkit”. They are easy to use and can be put in a diffuser, diluted with a carrier oil (like coconut oil) and applied directly behind the ears, wrists, base of the skull, and temples to help with everyday decisions, inhaled directly, or added to your bath for a warm, comforting aroma (2-4 drops).
If you are still struggling to keep your energy free and clear, we sell a variety of healing essential oils at BodyQuirks by Snow Lotus and DoTerra, as well as use them as part of our massage therapy practice. Massage is very grounding, so make an appointment with Tara Krupich and she can help you with other tools while giving you an amazing massage! If you are new to Whole Body Vibration, we offer free demos of our various machines too, that not only help wake up and tone your body, but get you back into your body and feet. Many of our clients mention how they feel reset and clearer after using the machines, as they also help balance the energy body. Another great grounding tool that we have is the PEMF mat, which recharges and grounds your entire body, and we offer an 8 minute free introductory session.
Schedule a 15 minute free energy work assessment with Tara if you are wondering if you are an empath.
Call us at (503) 233-9030 to book your massage, PEMF introductory session and your free WBV demo!


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The aging process begins when we enter the world and the effects of aging are evident in our bodies through out our lives. Beginning in our 20's, the signs of aging start to become noticeable. Genetically programmed chronologic aging causes changes in collagen and elastin, the connective tissues that supply firmness and elasticity to the skin. The genetic program of individuals is different, so the loss of skin firmness and elasticity occurs at different rates and different times in one individual as compared to another. As skin becomes less elastic, it also becomes drier and underlying fat padding begins to disappear. With the loss of underlying support by fat padding and connective tissues, the skin begins to sag; it appears less supple and wrinkles form.
Although wrinkles, lines and age spots are formed by the natural effects of getting older, one way to prevent them from appearing early on in life is to avoid direct sunlight and use sunscreens with SPFs 15 or higher. And, although most of us have some form of sun-damaged skin, there are ways to regain healthy, smooth skin. After many years of research, scientists, dermatologists and plastic surgeons have discovered that a variety of natural ingredients and vitamin extracts significantly help slow down and even reverse the signs of aging skin. These ingredients are now found in many physician developed and physician recommended anti-aging skin care products, which are specified below.
Vitamin A (Retinol) - Topical Vitamin A has been suggested to help build collagen fibers within the skin in addition to its more superficial exfoliating property. This is the basis for its use in minimizing the appearance of fine wrinkle lines. Vitamin A or Retinol is the main ingredient found in TYK Young Again, M.D. Forte, DDF and SkinScience products. Vitamin C - Vitamin C or ascorbic acid acts as an antioxidant and is considered vital in wound healing because it aids in stabilizing collagen. When applied topically, vitamin C can reduce fine lines and wrinkles and may lessen the severity of sunburns. This healing ingredient is found in SkinCeuticals, Cellex C and Obagi Cffectives skin care products. Vitamin E - Vitamin E is another antioxidant that shows to have anti-inflammatory effects on the skin. When applied topically, vitamin E has been shown to improve moisturization, softness and smoothness and also provides modest photo protection. Vitamin E is found in Cellex C, Exuviance and MD Forte products. Alpha Hydroxy Acids (AHAs) - AHAs are designed to smooth fine lines and surface wrinkles, to improve skin texture and tone, to unblock and cleanse pores, to improve oily skin or acne, and to improve skin condition in general. AHAs are the main ingredients found in MD Forte, TYK Young Again, Super Skin and SkinScience products.
Glycolic Acid - Glycolic acid is the most active and beneficial of the Alpha-Hydroxy-Acids (AHAs) in skin care. Once inside the cells, the acid triggers new formations of collagen to plump cells and the ground substances in the skin to reduce wrinkles on the skin's surface. Glycolic acid is proven to be very effective in the treatment of acne as well as in cosmetic uses. Glycolic acid is found in products by Gly Derm, MD Forte, Z. Bigatti and Super Skin. N-6 furfuryladenine (kinetin) - The nature-identical plant growth factor, furfuryladenine, retards the aging of plant cells as well as in vitro human skin fibroblasts. This natural, anti-aging ingredient has been proven to reduce wrinkles and fine lines and is exclusively found in Kinerase creams and lotions. This is a proven alternative for people with sensitive skin or people who are sensitive to products containing Retinol and Vitamin C.
Copper Peptides are the latest scientific breakthrough in skin rejuvenation. Copper has been found to naturally firm the skin, enhance elasticity, and reduce fine lines and wrinkles. Copper is the main ingredient in products by Neova and Osmotics.
Pal-KTTKS - Pal-KTTKS is an effective ingredient for reducing fine lines and wrinkles. It's found to promote a smoother, younger complexion quickly, without with out expensive and painful chemical peels, surgery or injections. This patented peptide solution is found in StriVectin-SD. Green Tea Extract - Green tea's anti-inflammatory and anti-growth qualities are found in many skin care products designed to reduce the appearance of puffiness, wrinkles, fine lines and large pores. Green Tea is found in the Dr. Brandt skin care line, Z. Bigatti and Gly Derm products. TNS - The biotechnology of the skin's natural healing process has arrived with the first tissue repairing complex containing growth factors found in normal, healthy skin. Unlike anything else currently on the market, TNS is the next level of skin rejuvenation that delivers dramatic results, for smoother, softer, younger looking skin. TNS is found in SkinMedica's TNS Recovery Complex.
Many customers ask which anti-aging product is best and we always respond by saying that there is no best product. Since every individuals skin is different, the results of using anti-aging products will be different as well. We recommend that you consult with a skin care professional prior to use of any new skin care product to determine your skin type, skin condition and possible sensitivities to active ingredients. Your skin care professional may recommend specific products, or you can try a few on your own based on your consultation. If you are not happy with the first product you try, try another one. It's important that you choose a product and skin care regimen that makes you feel 100% comfortable with the look and feel of your skin.
Customers also inquire about when they should expect to see results from using anti-aging products. Again, we respond by saying that results will be different for each individual, generally due to the condition of ones skin prior to use. However, across the board, we say not to expect a miracle, as there is no anti-aging product on the market that provides overnight results. Whether you are trying to reduce the appearance of fine lines, wrinkles, dark circles, puffiness or age spots, the process is gradual and takes anywhere from 4 to 8 weeks depending on the severity of your problem areas. After allowing the products time to take effect as well as following product directions, you can be sure to notice significant improvement in the appearance of your skin.
To see the quickest results, you will have to undergo professional cosmetics procedures. While procedures such as laser treatments, injections and dermabrasion produce the fastest, most noticeable improvements, they are all are somewhat painful or uncomfortable and very costly. In addition, pre and post treatment plans are required to achieve maximum results, which consist of using skin care products, that are also proven to be safe, effective, painless and less expensive alternatives to professional cosmetic procedures.
Please note that with the use of any new skin care product, it is highly possible that your skin will react to the ingredients. You may experience irritation, redness, dryness or a mild breakout, which should only last for the first 3-5 days of use. If you experience any of these reactions for a longer period of time, please discontinue use and consult a skin care professional. It is also recommended that prior to using any new skin care product to consult with a skin care professional.
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Trimay Volufiline Deep Volume Lip Balm – Volume lip balm that visually enlarges the lips, smoothes the skin of the lips, makes it firmer, eliminates dryness and flaking. Hydrates and nourishes deeply, strengthens the protective barrier. The balm effectively neutralizes the effects of ultraviolet radiation, low temperatures and wind, prevents the destruction of collagen and accelerates the healing process. Softens dry and irritated skin, heals cracks, maintains optimal water-lipid balance. Restores a healthy color and a uniform tone to the lips. The lip balm has a delicate shade of pink. It has a pleasant apricot flavor.
– visual effect of increasing the volume of the lips
– smoothes, moisturizes, nourishes
– softens dry and irritated skin
– Heals cracks
– delicate shade of pink
– pleasant apricot flavor
– glossy finish
Way of ussage:
Apply a small amount on dry lips.


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We are launching a new service at TNT!
We will be offering personalized programming. This is a unique blend between our main offering which is group classes and personal training.
If you want to lose fat, build muscle, and be a well-rounded athlete then group class is the way to go. Our group classes cover the needs of 90% of our clients. CrossFit and Swift give you an overall fitness prescription that will keep you fit for a long time.
If you want more attention, accountability, and 100% customized workouts for your goals and schedule then personal training is what you need.
Let’s say you really like the group class and maybe the occasional personal training session. But you have one or two very specific goals that you really want to achieve. Maybe it’s shaving a minute of your 1 mile PR time, adding 20 lbs to your back squat, getting that first pull-up, or do some bulletproofing so that your back doesn’t hurt after a day of sitting at a desk.
We work on these things in the group class very regularly. We squat every week, run frequently, and do pull-ups often but sometimes you miss those days. You workout on Mon, Wed, Friday and squatting day happens to be Tuesday and Saturday. Now what?
Maybe your goal is to add 20lbs to your front squat, you make it to the front squat day in class, and still don’t see the numbers increase? Chances are you have reached an advanced enough training stage where 1 session of specific work doesn’t cut it anymore. You need 2 or 3 sessions to break through to new levels.
You just need a little extra practice at something but you don’t know how to structure it. You’ve been training at TNT for a while and have good movement proficiency.
This is where an individualized workout will help you get that extra push needed to conquer your goal.
- Let us know what your specific performance goal is
- Coach Lyndy or Coach Courtney will create a workout specifically designed for you and your goals
- The workout will be sent to you weekly
- This will be a new workout each week
- You complete the workout on your own at the gym
- You keep track of your lifts and report feedback to the coach
- You do regular group classes, sprinkle in individualized workouts, and crush PRs
- 1 Individualized workout per week for $39 per month
- 2 Individualized workouts per week for $64 per month
This is an add-on to whichever membership level you have (6x, 10x, 14x, Unlimited, Swift)
- This is a trial program. We’ll re-evaluate after 2 months.
- We only accept 10 people to start with.
- We will establish a waitlist if more clients want to do the program
- Individual session counts as a regular group class visit
- Each workout will be similar yet new each week
- Coach Lyndy & coach Courtney will oversee all individual programs.
- A client has to commit to at least 1 month of individualized workouts.
- The client has to have a minimum of 4 months of training with TNT
- The program will not include anything that needs supervision (maxing out, high skill gymnastics)
- This program is for someone that has a very specific performance goal.
- When doing an individualized workout the client still signs up in mindbody under ‘Plan B’.
- Workouts will be done during regular group class hours at the gym
- If you perform an individualized workout please be cognizant of what the group class is doing. We will share equipment and respect each other's space.
- The add-on will auto-renew every 30 days from the starting date until you notify your coach about a cancellation


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Anyone who knows Mayca knows that she hails from the beautiful Mediterranean city of Málaga. Located on the Costa del Sol (the sunny coast), this Spanish city is home to enchanting beaches, rows upon rows of palm trees, and the devilishly handsome Antonio Banderas. However, Spain also offers a world of natural ingredients with the most popular being olive oil. This golden oil is wonderful on toast, but it is also very valuable for skin health working both on the inside and the outside! Discover what delicious and nutritious olive oil can do you for your health and skin.
Benefits of Olive Oil
Olive oil is rich in nutrients like polyphenols. These plant-based substances have a reputation for reducing inflammation, as well as combating the signs of ageing, sun damage, and even some skin conditions. This golden oil also offers antioxidants, such as Vitamin E, which can help protect the body from free radicals and environmental stressors. When it comes to skin, antioxidants are essential for fighting age spots, wrinkles, and sagging skin. Furthermore, this oil may possess wound healing abilities which come from the presence of triterpenes, which encourage cell growth and collagen deposition.
How to Use Olive Oil
While drizzling olive oil on your salad is certainly a good place to start, there are other methods for using this oil to improve your skin health. Here are a few ways this oil can help:
Olive oil has historically been used either topically on the skin or to treat a variety of conditions. Many feel that the vitamin content of this oil lends itself to treating issues like eczema and psoriasis. Not to mention that olive oil also possesses antibacterial properties, which may make it a beneficial natural moisturiser. This oil can even be used to moisturise and protect hair.
Waxy makeup products like eyeliner and mascara will be no match for olive oil. The texture of this oil helps with even waterproof cosmetic products. This oil is helpful in a pinch, if you find yourself without makeup remover. However, while it moves oil-based makeup and sebum around it can’t actually remove it from the skin’s surface. You’ll need a surfactant, like a cleanser or soap, for that.
There has long been a myth circling that olive oil can improve breast firmness, though there is no research to prove or disprove it. However, scientists have noted that consuming this oil can reduce the risk of breast cancer. A study found that older Spanish women who followed a Mediterranean diet enhanced with extra virgin olive oil were at less risk for this type of cancer than women who did not follow the same diet. Although moisturizing with this oil can have benefits, be sure to consume it as well for good measure!
Which Olive Oil Works Best?
If you plan to add more of this healthy oil into your diet (or beauty routine), you should always choose extra-virgin! Organic would be ideal, but depending on where you are that might be significantly more expensive. Anyone planning to use this oil only for their skin or hair can even select an olive oil that’s blended with almond, lavender, or grapeseed oils and Vitamin E. Bear in mind that you mustn’t use low-quality olive oil on your skin as it will be too acidic and may do more harm than good!
Notes on Olive Oil Use for Skin
Olive oil can help naturally heal your skin, although it may not be suitable for everyone. This oil is great for people with most types of skin, however people with normal skin may see the most benefits. If you have sensitive or acne-prone skin, olive oil may not provide the dedicated care that you need. For help crafting a natural acne skin care regimen, read Mayca’s tips for treating acne.
Olive oil is an affordable natural oil that can help you maintain a balanced diet and healthy skin. If you are looking to make some natural skincare with healing oils this holiday season, sign up for WapoBeauty’s Christmas Making Gift Live Online Workshop on November 21st. Those looking to craft safe and natural skincare at home will appreciate the current discount on our Traditional Soapmaking eBook. Anyone searching for guided learning, find out more about WapoBeauty’s Complete Facial Skincare Online Course for Beginners and discover how to make professional, safe, and stable natural beauty products. Join the ranks of students who found this class valuable and rewarding!
About Our Blogger
Ashuni Pérez is an American writer based in Valencia, Spain. She has a passion for natural beauty and the environment. Ashuni loves to cycle and drink smoothies in the sun. Follow her on Instagram at @ashuuuuni.


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After listening to Dr. Josh Axe speak at the office the other day, I recalled a gem of a dessert that I have made recently, that is divine, and if done just right is Advanced Plan approved. And when not on the advanced plan you can up the taste just a bit, and add some other healthy options to make it oh so good!
If you are in the office reading the print version, be sure to go online and watch the video associated with this Daily Sprout. It will give you a good idea as to how to make this lovely snack, that is full of healthy nutrition, and energy! So before I get into the details, you need to realize that if you are reading/watching this without having an understanding of the high fat (healthy fat) and low carbohydrate (stay away from the sugar and grains that readily turn to sugar) diet that has healed so many, you will have a deep internal battle with this!
Coconut is perhaps the most valuable source of fat around. The CLA (conjugate linoleic acid) levels are very high, and this fat has been shown to have near miraculous effect on people with certain conditions including alzheithmers, and to induce weight loss simply by adding it to the diet according to some studies. Have you heard the term “heart healthy fat”? Almonds are rich in monounsaturated fat, which when combined with the healthy saturated fats in coconut oil, have an awesome impact on your overall health.
The dessert is this: 1 scoop of Almond butter (Raw please), and 1 scoop of Coconut oil (organic please), and 1/2 a bar of Beyond Organic Chocolate. Yep, real simple, not much to it, just great enjoyable health.
The Beyond Organic Chocolate bar is a small bar loaded with Omega-3 fatty acids via Flax Seeds, and a large amount of healthy antioxidant from the dark chocolate. The dessert is perfect! Just mix the coconut oil with the almond butter, and break the chocolate up into bite sized pieces, a quick stir, and you are loving life!
If you want to keep it perfectly in line with the Advanced Plan – get yourself some Stevia Bark (you can make this if you own the Max Living Nutrition Plans book). This will keep you smiling many days and the bark has no sugar thanks to that magnificent stevia plant!
Why? Why go through this trouble when the candy bar is right around the corner, and so much easier and cheaper. Because your life and health matters. This is heart disease, cancer and diabetes prevention all rolled into one. Total Food Makeover on Monday night, September 24th at 6:45pm.
Too busy? Your kids baseball games won’t prevent you from deadly disease. At some point you need to make a choice.
Be well, follow the truth, and be blessed! – Dr. E


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As summer fades and we get closer to the holiday season, I have received several inquires this week about cosmetic acupuncture. Below is an article I wrote for the Fall 2005 print edition of The Senior Guidebook.
What is Cosmetic Acupuncture?
Used as early as the Sung Dynasty (960AD-1270AD), Cosmetic Acupuncture is a non-surgical method of reducing the signs of the aging process and renewing the body from within. More than just a cosmetic procedure, the rejuvenation process helps the whole body look and feel better. A gentle, soothing facial massage follows the treatment.
How does it work?
The body is comprised of a network of energy pathways called meridians. Qi (chee) is the life force that travels along these meridian pathways. Thin needles are gently inserted into specific areas of your face, ears, neck, hands, trunk, and legs along the meridians. Specific points are chosen to balance the movement of energy in the body according to your individual needs. This treatment improves the facial appearance while simultaneously treating the underlying factors contributing to the aging process.
What can be achieved by treatment?
Cosmetic Acupuncture may eliminate as many as five to fifteen years from the face. The cumulative stress, tension and emotions held in the face and body are released.
What is the course of treatment?
The series consists of 10-12 treatments. The first 8 treatments are administered twice per week followed by a weekly frequency for the remainder of the course. The effects become most noticeable and lasting around the seventh session. Each individual responds differently depending on his or her constitution and lifestyle. After the initial course of treatment, maintenance sessions can prolong the results for 5-10 years. Recommendations for at home care such as facial massage, exercise, meditation and a healthy diet are tailored to the individual’s lifestyle.
Does it really work?
Acupuncture has been treating and preventing illnesses for thousands of years. The efficacy of acupuncture is due to its direct effect on balancing the body’s energy system. A 1996 report in the International Journal of Clinical Acupuncture reported that among 300 cases treated with Facial Acupuncture, 90% had marked effects with one course of treatment.
Why should I choose Cosmetic Acupuncture over cosmetic surgery?
Cosmetci Acupuncture is a holistic alternative to cosmetic surgery. It costs far less than cosmetic surgery and is safe, virtually painless, has no side effects or risk of disfigurement. No extended recovery time is necessary and there is no trauma, swelling or discoloration from the treatments. It is a natural way to refresh your appearance while enhancing your total health and well being.
Cosmetic Acupuncture can help:
§Improve firmness of the neck and face
§Eliminate puffiness around the eyes
§Reduce fine lines and diminish deeper wrinkles
§Increase collagen production and cell renewal
§Improve hormonal balance
§Improve facial color and circulation
§Reduce stress signs in the face
§Bring out person’s natural beauty
§Slow the aging process from within
§Increase your overall energy and well being.


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Number of days for each bottle: 15
Number of capsules/day: 2
Serving Size: 2 Tablets
|Amount Per Serving||%DV|
|Vitamin C (as Ascorbic Acid)||240 mg||400%|
|Zinc (as Amino Acid Chelate)||10 mg||66%|
|Defense Bolstering Botanical Blend||104 mg||*|
|Berberine (Sulfate) from Indian Barberry, Oregano [leaf] Oil|
|Response Mobilizing Herbal Complex||840 mg||*|
|(equivalent to 3,950 mg of herbal powder) Elderberry [fruit] 4:1 Extract, 5:1 Extracts: Andrographis [leaf], Shrubby Sophora [root], Isatis [root]|
|Clear Relief Complex||942 mg||*|
|(equivalent to 3,910 mg of herbal powder) Yerba Santa [leaf] 4:1 Extract, Xanthium [fruit] 5:1 Extract, 4:1 Extracts: Polygala [root], Echinacea purpurea [flower tops], Coptis [rhizome], Horehound [herb], Mullein [herb], Chinese Lovage [root], Chinese Licorice [root], Peppermint [leaf] Oil|
|* Daily Value (DV) not established.|
Other Ingredients (natural mineral or vegetable source): cellulose, modified cellulose, stearic acid, silica.
Coating: vegetable glaze.
SUGGESTED USAGE: Adults and children 10 years or older – Take 1 tablet 2 times per day for ongoing protection. Concentrated use for Adults – Take 2 tablets 2 times per day, not to exceed 4 tablets. May be taken on an empty stomach.
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Skin Typing and Skin Care Products: Make Skin Care Simple
Skincare-News. com reveals the secrets of skin typing and how this can help in developing a personalized skin care routine.
Sacramento, CA (PRWEB) March 6, 2008
Maintaining a proper beauty regimen is crucial for healthy skin, so don't rely on a haphazard system for choosing skincare products. Skincare-News. com's latest article, "Make Skin Typing Work for You" helps readers understand how skin typing works in order to properly choose products and care for their skin.
Http://www. skincare-news. com/articles. php? ArtID=526 (http://www. skincare-news. com/articles. php? ArtID=526)
Skin can be classified into seven general types - combination/normal, dry, sensitive, oily, mature, couperose and acneic. A simple test at home can be used to determine skin type. After washing and drying skin, press a few pieces of thin rice paper or lens-cleaning tissue paper against different parts of the face. If the paper sticks and collects oil spots, the skin is considered oily. If the paper doesn't stick, the skin is dry. If it sticks onto the forehead, nose or chin, this is considered combination skin.
Combination/Normal: Neither excessively dry nor greasy, combination/normal skin is typically clear with medium pores. The skin may tend toward dryness on the cheeks and oiliness in the T-zone, though overall the texture is idea - smooth and even. In order to preserve the skin's health, upkeep is necessary. To maintain surface moisture, use a mild, oil-based moisturizer beneath makeup during the day and make sure to moisturize each night. Opt for a mild, emollient cleanser that effectively removes makeup but also soothes and conditions skin.
Dry: Dry skin is characterized by fine wrinkles, flakiness, red patches, dullness and a papery texture. To quench the skin's thirst, its important to use creamy cleansers and thick moisturizers to boost moisture content. Cleanse the face with alcohol-free cleansers, toners or milks, which will remove makeup and impurities while infusing moisture into dry skin. Because dry skin is easily irritated, reduce time in the shower, and don't rub the face while drying. Instead, pat gently with a towel to avoid chafing.
Sensitive: People with skin that is prone to irritation and broken capillaries, itching, flakiness and blemishes require particular care. Those with sensitive skin are unable to use certain cosmetics and shouldn't apply chemical-based products. Instead, go for hypoallergenic skincare lines free of alcohol, emulsifiers and fragrances. As with all skin types, cleansing is an important part of your routine, but finding a suitable, gentle product can be difficult, so read the labels carefully and watch for reactions that could occur within the first few days of using a new product.
Oily: Signs of oily skin include enlarged pores, blackheads and blemishes, an oily T-zone, makeup that wears off within a few hours. While it may be tempting to over-wash the face, dermatologists say that's a big mistake. As with any skin type, over-washing can strip the skin of its natural oils, so wash no more than twice a day with a cleanser designed to eliminate excess oils and lipids that block pores and create aggravating blemishes. Another mistake many make is thinking a moisturizer will only add to their oily skin worries. Its important to use a light, oil-free moisturizer to leave skin feeling hydrated without greasy residue.
Mature: With age, skin loses elasticity and firmness, appears looser and thinner and acquires a dry, wrinkled texture. But it's never too early to begin an anti-aging skincare routine with a refreshing cleanser, night reform treatment and perfecting night cream to cleanse, moisturize, repair and hydrate mature skin. Take special care of the delicate eye area with a cream that reduces the appearance of dark circles, fine lines and wrinkles.
Couperose: Couperose skin is distinguished by chronic redness and caused by weak, dilated capillary vessels. Spicy foods, alcohol, cigarettes, sunlight and anything that causes blood to rush to the face are all factors that contribute to couperose skin. People with this type of skin should avoid washing the face with extreme hot or cold water and choose products designed to strengthen capillary walls. Shun harsh exfoliants, products with hydroquinone and topical acne treatments with benzyl peroxide. Instead, use soothing creams to diffuse blotchiness and calm redness.
Acneic: Perhaps the most frustrating of all skin types, acenic skin (or acne-prone skin) suffers from an oily surface, obstructed pores, blackheads and unsightly pimples that can later result in scars. People with acne often mistakenly use harsh chemical cleansers, which result in dehydration and even more acne. The secrets to clear skin include normalizing or balancing products. Acne sufferers should use a topical exfoliant with benzoyl peroxide after cleansing, and then apply a mild toner to purify pores.
Skincare-News. com covers all skincare and beauty topics from head to toe. Check out these latest articles:
Hair Health and Herbs: A Beautiful Friendship
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Straight or curly, long or short, the desire for thick, healthy and beautiful hair is shared universally. Yet for both men and women alike, one of the biggest beauty dilemmas is thinning hair. Luckily, many herbal and plant based products are available to help encourage healthy hair and hair growth without chemicals or side effects.
Skincare Rules for Men: Wintertime
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When the cold weather hits, men face the same challenges as women: dry skin, chapped lips and a lackluster complexion. Just like women, men need to alter their skincare routine to protect against the drying effects of wintertime weather. Of course, men like to keep their skin care routine short and simple, so read on for tips that offer quick and easy solutions to replenish moisture, banish dryness and protect against the cold, harsh air of winter.
Pregnancy and Your Skin: Tips for Beauty and Safety!
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During pregnancy, most women are focused intently on developing a healthy routine for both mom and baby. A wholesome diet and exercise are typical staples in her routine. But don't neglect to pay attention to skin care and beauty products too. Follow these seven tips for playing it safe with skin care and playing it pretty with makeup.
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Joining our renowned panel of experts, Dr. Michelle Copeland offers her unique background and expertise as a plastic surgeon, biochemist, bestselling author and creator of her own successful skin care line. She is the author of Change Your Looks, Change Your Life, a comprehensive guide to "quick fixes" and cosmetic surgery solutions for looking younger, feeling healthier and living better. Her latest book The Beautiful Skin Workout released in May 2007, demonstrates how to erase 90% of skin flaws in six to eight weeks. Currently, Dr. Copeland practices plastic and reconstructive surgery in New York City. Find out more about Dr. Copeland's accomplishments and her work.
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Skincare-News. com is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, SkinCare-News. com features articles, news items and frequently asked questions on skincare and beauty related issues. SkinCare-News. com is located in Sacramento, California, but receives visitors from all around the world. For more information, visit http://www. skincare-news. com (http://www. skincare-news. com).


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Chock full of recipes, techniques, and practical tips for natural skin care, this book includes sections on every common skin problem and on the specific concerns related to aging skin.
About the author
Stephanie Tourles is a licensed holistic aesthetician in both Massachusetts and Maine, with more than 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of Organic Body Care Recipes, as well as several books on natural body care. Tourles resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening and cooking.
Author: STEPHANIE TOURLES
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It’s no surprise our body is constantly losing water. If you have headaches, that may be a sign of dehydration. Hopefully you never get to that point. It’s important to continuously drink water. Another cool fact is that you can eat fruits to help rehydrate! Fruits like watermelon, tomatoes, and celery have a high amount of water.
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Tap Water: Contains a partial amount fluoride which helps prevent tooth decay.
Let’s see how water compares with other well-bought beverages.
|Drink (12-ounce serving)||Teaspoons of Sugar||Calories|
|Bottled Water||0 teaspoons||0|
|Energy Drink||2 1/3 teaspoons||140|
|Sports Drink||2 teaspoons||75|
|Orange Juice||7½ teaspoons||160|
|Sweet Tea||8½ teaspoons||120|
|Powdered Drink Mix (with sugar)||9 teaspoons||145|
|Fruit Punch||11½ teaspoons||195|
|Root Beer||11½ teaspoons||170|
|Grape Juice||12 teaspoons||200|
|Orange Soda||13 teaspoons||210|
Did you know– $6.6 billion a year is spent on sugary drinks!
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If you’re unhappy or self-conscious about excess fat underneath your chin, you’re not alone. Many men and women have tried diet and exercise to reduce their “double chin” and while diet and exercise works for some, it doesn’t work for everyone. That’s where Kybella comes in. This procedure can help reduce your submental chin fat for good; here are a few reasons why many of our Lancaster aesthetics patients turn to Kybella.
At our Lancaster aesthetics company, we strongly believe in protecting your skin against damage from the sun. We know summertime activities like beach trips, hiking, theme parks, and more can all invite UV rays to penetrate your skin and when they do, they can cause premature wrinkles, dark spots, collagen damage, and even skin cancer.
They say you are what you eat, and if you’ve ever suffered from acne, oily skin, inflammation, or another skin condition, it may be because of your diet. Here, our Lancaster aesthetics company shares some of the top 10 foods that are known to cause skin problems.
At Medical Cosmetics, Botox is one of our most popular procedures and we’ve been seeing more and more young people come in for treatments. Recently, we found a great video from The Today Show that explores why Botox use is rising among millennials. Jo Ling Kent explains.
Whether you’ve experienced the services at our Lancaster aesthetics company before or you’re planning on doing so in the future, we have several rewards programs that can be beneficial to you. We know that aesthetic services can be a serious investment and we want your money to go as far as it can.


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The YMCA of the North (YGTC), a leading nonprofit dedicated to strengthening communities through youth development, healthy living and social responsibility, offers tailored fitness programs that help people achieve a balance of spirit, mind and body.
The state of an unhealthy America is causing rising rates of chronic disease (diabetes) and obesity (child and adult). Many people of all ages are turning to tailored fitness programs to tackle unhealthy lifestyles and gain support for healthy eating, physical activity and socialization.
“The Y understands that fitness programs need to be tailored to meet the needs of busy people dealing with life’s daily demands,” said Jennifer Menk, senior director of fitness at the YGTC. “Whether a person is a time-crunched fitness enthusiast or a person with special medical needs, the Y offers trainers and programs to improve their health and well-being while participating in their favorite program or activity.”
Menk added there has been an increase in people using personal trainers. She explained the benefits of working with a personal trainer include:
- Improve Overall Fitness. The primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor progress and fine-tune programs, inspiring people to work their way off plateaus and toward goals.
- Reach or Maintain a Healthy Weight. Reducing body fat and inches or maintaining weight and muscle can all be achieved with the help of a qualified personal trainer, who can help set realistic goals and determine safe strategies, all while providing the encouragement people need.
- Focus on Unique Health Concerns. Y-certified personal trainers can address special medical needs, such as arthritis, diabetes, osteoporosis or obesity. They can also help with low-back pain, rehabilitation from injury and pre/postnatal training. A personal trainer can work with a person’s physician, physical therapist or other health care provider to plan a safe, efficient program that will speed recovery or enable reaching health goals.
- Enhance Overall Well-Being. A personal trainer can help people realize whole life well-being by dedicating time to learn about healthy ways to reduce health risk factors such as high blood pressure, cholesterol or body fat. With the right workout, people can also boost metabolism and bone density and significantly improve quality of life and self-esteem. Whether a person’s workout is proactive to avoid illness or to combat existing conditions, understanding what’s going on inside a person’s body and identifying factors that could impact the ability to be his/her best, personal training can help teach the right things to do to see results —and maintain them.
Along with understanding the benefits of a person trainer, the Y recommends that people choose the right trainer by:
- Specialties: Finding a trainer experienced in specific areas of need is important to ensure goals are met in a safe, healthy way. Y trainers have specialties including weight management, arthritis and orthopedic support.
- Personality: Personal trainers have a variety of approaches, and having an effective coaching style will make sessions enjoyable and fruitful. A person wants to feel comfortable and trust that a trainer has his/her best interest in mind.
- Education: All YMCA trainers have a nationally accredited Personal Training Certification. Some trainers hold more than one certification and many also have completed a bachelor’s or master’s degree in exercise. Biographies on each of the Y trainers is available online or in the Y branches to help people identify the trainer background best suited to their goals.
- Availability: YMCA trainers do their best to accommodate client schedules by discussing best times and days for a person to complete a workout on a regular basis.
In addition to the choice in trainer, people also can choose the personal training format that works best for them, based on their goals. The Y offers:
- One-on-One Personal Training—just the person, the trainer, and his/her personalized program.
- Buddy Training—customized training in groups of two or three people.
- Group Training—trainer-led group classes for four to eight participants run in scheduled seven-week sessions.
- Flex Training—just like group training, except a person determines the start date, duration and participants.
Listen to Erica’s Story and Mary’s Story and discover how a tailored fitness program has made a positive impact on their lives.
As a leading nonprofit committed to healthy living, financial assistance is available to those in need to ensure everyone has a healthy lifestyle. Learn more about the YGTC’s fitness programs.


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Canada made history in 2018 by becoming one of the few countries in the world to legalize recreational cannabis nationwide. Since then, the Canadian cannabis industry has flourished, providing consumers with a wide range of options for enjoying cannabis. Among the most popular methods of consumption are ingesting edibles and smoking. In this post, we will dive into the world of cannabis consumption in Canada, specifically focusing on the differences between ingesting edibles and smoking.
Edibles: A tasty and discreet option edibles are cannabis-infused products that come in various forms, such as gummies, chocolates, baked goods, and beverages. One of the main advantages of edibles is their discretion. They often resemble regular food items, making it easier to consume cannabis without drawing attention. This is especially beneficial for those who prefer privacy or live in areas where smoking is prohibited.
When it comes to the onset and duration of effects, edibles take longer to kick in compared to smoking. It can take anywhere from 30 minutes to two hours for the effects to be felt, as the cannabinoids need to be metabolized through the digestive system. However, the effects can last significantly longer, typically lasting four to six hours, providing a prolonged experience.
Dosage control is an important consideration with edibles. Health Canada regulates the maximum amount of THC (the psychoactive compound in cannabis) allowed in each serving, typically limiting it to 10 milligrams per package. It’s crucial to start with a low dose and wait for the effects to fully manifest before consuming more, as edibles can have potent and delayed effects. Always read the product labels and adhere to the recommended serving sizes.
Smoking: A classic and immediate experience smoking cannabis involves inhaling the smoke produced by burning the dried flowers or concentrates. It is a traditional method of consumption that offers a more immediate and predictable experience. As the cannabinoids are rapidly absorbed through the lungs, the effects can be felt within minutes.
Smoking provides greater control over dosage as compared to edibles. Users can take a few puffs and assess the effects before deciding whether to consume more. However, it’s important to note that smoking cannabis may carry some health risks associated with inhaling smoke. Using alternative inhalation methods like vaporizers or dry herb vaporizers can minimize the potential harm by reducing the combustion of plant material.
In recent years, cannabis products such as pre-rolled joints, vaporizer cartridges, and concentrates have gained popularity in Canada. These options offer convenience and a variety of strains to choose from, allowing users to customize their cannabis experience based on their preferences.
Conclusion: The choice is yours whether you prefer the discreet and long-lasting effects of edibles or the immediate experience of smoking, Canada’s legalization of cannabis has provided consumers with a range of options for enjoying this versatile plant. It’s important to consider factors such as dosage control, onset of effects, discretion, and potential health risks when deciding between edibles and smoking.
As with any recreational substance, responsible consumption is key. Start with a low dosage, be aware of your tolerance, and respect the laws and regulations in your province or territory. Understanding your preferences and being well-informed about the products available will help ensure an enjoyable and safe cannabis experience.


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Vitamin+Mineral Balance is a high-potency complete multivitamin and mineral formula. These forms of vitamins and minerals have been carefully selected to ensure better absorption, assimilation and utilization by the body.
Is this product for me?
✅ YES IF
– You want to strengthen your immune system
– You want to help support good hormonal balance and bodily functions
– You want to improve your overall health
❌ NO IF
– You are already getting a sufficient amount of micronutrients from your regular diet
– You already take your vitamins and minerals individually
How to best use it?
ON A DAILY BASIS
On a daily basis with your first meal: Take 1-2 servings of food
Servings per bottle: 90x
Non-Medicinals ingredients: Gelatin, tocopherols
There are no reviews yet.


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The iCup A.D tests up to twelve drugs in one device with adulteration strips. It is FDA 510(k) cleared. This test screens for ten drugs per cup.
The cup features up to six integrated specimen validity combinations, creatinine (CR), glutaraldehyde (GL), nitrate (NI), oxidants (OX), ph (PH) and specific gravity (SG). It is a self-contained cup, which helps minimize urine exposure to the collector. The test is a simple procedure that offers results in five minutes.
The iCup A.D is a fast and reliable test and the results can be photocopied for easy result recording.
Purchase right here online, simply select a test from the drop box and press add to cart above!
- I-DUD-1107-012: Cocaine, Marijuana, Opiates, Amphetamine, Methamphetamine, Phencyclidine, Benzodiazepine, Barbiturates, Methadone, Tricyclic Antidepressants (Includes Creatinine, Glutaraldehyde, Nitrate, Oxidants, ph, Specific Gravity validity tests, 25 tests per box
Made in the USA


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CoolSculpting®, developed by Harvard scientists, is the #1 nonsurgical fat reduction treatment that is FDA-cleared to freeze stubborn fat. It is the treatment doctors use most for nonsurgical fat reduction. CoolSculpting can effectively reduce stubborn fat in areas that resist other weight-loss options. It is an innovative, nonsurgical way to contour your body safely and effectively.
This #1 doctor recommended, non-invasive fat reduction treatment is FDA-cleared to eliminate stubborn fat in 9 areas on the body:
- Stubborn fat under the jawline, under the chin, the upper arms, back fat, bra fat, the flank area (love handles), abdomen, thighs, and under the buttocks (banana roll)
- For most patients, two or more treatment sessions are recommended to reach their goals
- It is a quick procedure with noticeable results in as few as three weeks.
- Optimal results can be seen within 2 – 4 months.
- It requires no incisions or anesthesia, with little to no downtime.
How CoolSculpting® Works:
One of our CoolSculpting® Experts will work with you to create a plan that’s customized specifically for you and your budget.
Our CoolSculpting Experts are ready to guide you with dedicated support throughout your journey. These complimentary consultations are convenient, comfortable, and easy.
We have a no pressure approach and welcome you to learn more about your body contouring options with us. You will better understand the treatment to make an informed decision based on your goals and budget. Learn more about our CoolSculpting Consults here.
Don’t take our word for it. We are excited to share the exceptional results our patients see. CoolSculpting® results can last indefinitely, provided you eat healthy and exercise regularly. Results vary from person-to-person. You may decide that additional treatments are necessary to achieve your desired outcome.
We are industry leaders. All treatments are performed in our state-of-the-art Laser + Cosmetic Center, overseen by board-certified dermatologists, with patient safety, comfort, and excellence in care at the core.
OVER 1,500 COOLSCULPTING® TREATMENTS PERFORMED: Our cosmetic team brings decades of experience and is overseen by board-certified physicians. To date, our team of CoolSculpting Experts have performed over 1,500 CoolSculpting treatments, making us an official member of the “cool club” – CoolSculpting® Club 1,000!
DUAL COOLSCULPTING: We offer Dual CoolSculpting®, a treatment that uses two CoolSculpting devices to treat two areas at once, which allows you to complete your treatment twice as fast.
NEWEST COOLSCULPTING TECHNOLOGY: We offer the newest CoolSculpting technology and latest applicators which means faster, safer results, with less pain and fewer side effects.
INDUSTRY LEADERS: We are leaders in the CoolSculpting industry. We were chosen to be featured in the CoolSculpting University customer-facing webinar, giving CoolSculpting practices across the country the opportunity to hear about our immense success as a practice and with our patients, who have seen impressive and life-changing results.
Meet Our CoolSculpting® Experts, Taylor Rock, MSN, RN, CLT, CANS, Josie Reyes, ADN, RN, CLT, and Dennise Soto, LE. They care about your skin health and are motivated to ensure you reach your goals. They have received extensive training with the most talented CoolSculpting experts in the country. You’re in good hands.
Who is an Ideal Candidate?
The ideal candidate for any CoolSculpting procedure is someone who is near their ideal body weight, but is struggling to get rid of stubborn fat (especially on their abdomens, flanks, and thighs). Candidates should already live a healthy lifestyle complete with regular exercise and a sensible diet. Although it does reduce the amount of fat cells, CoolSculpting is not a weight loss procedure.
How Much Does CoolSculpting® Cost?
Pricing varies and depends on the areas of concern, the number of sessions needed, and your ultimate goals. Our CoolSculpting Certified Team will create a customized treatment plan for you to reach your goals.
What Should be Expected During Treatment?
During your treatment, a gel pad or a gel applicator are applied to the targeted area. Applicators that use vacuum suction will draw the tissue into the applicator cup. Mild tugging, pulling, and/or pinching may be felt. Controlled cooling is then delivered to the targeted fat. An intensely cold sensation can occur, which usually subsides within 10 minutes as the area becomes numb. Our CoolSculpting Suite offers a quiet, comfortable space to relax in during the treatment. Patients may read or even take naps during their sessions. Afterward, patients are usually able to return to normal activities.
After the procedure, you may experience some redness, swelling, bruising, tingling, stinging and lingering numbness. Minor swelling, tenderness, skin sensitivity, mild to moderate pain, and muscle cramping can also occur.
When Will I See Results?
You may start to see changes in as early as three weeks after your CoolSculpting procedure, and will experience the most dramatic results after one to three months. Your body will continue to naturally process the damaged fat cells from your body for approximately four months after your procedure.
CoolSculpting results can last indefinitely, provided you eat healthy and exercise regularly. Results vary from person-to-person. You may decide that additional treatments are necessary to achieve your desired outcome.
To Learn More, Contact Pima Dermatology
CoolSculpting can be tailored to fit your aesthetic goals and the treatments can be scheduled around your schedule. Schedule a consultation with Pima Dermatology to discuss your goals, questions, and budget so the right choice can be made. CoolSculpting is also a part of the Alle® Program, which means you can earn points for your treatments.
REAL PATIENTS. REAL RESULTS.
Next, learn about Dermal Fillers.


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Although most processed foods are quite unhealthy, the real truth is that not all of them are made equal. Some of them are actually quite good for you, both in terms of convenience and nutrition. Processed food isn’t just limited to soft drinks, instant ramen, and chips. Even meat and poultry go through several food and meat processing floor systems, so they can be packaged, preserved, or fortified with vitamins and minerals before they make it to your local grocery store freezer.
What processed food really refers to is food that goes through a process that may add more ingredients (such as sugar, vitamins, or sodium) to it that makes it more palatable, edible, or helps it last much longer. These foods vary greatly in nutritional value, so the trick is to be discerning about what you’re buying. Here are some healthy processed foods that you can definitely stock up on.
Yogurt is a terrific source of vitamins, fiber, protein, calcium, and probiotics. Skip the flavored varieties which contain a load of sugar, and instead opt for plain Greek yogurt which you can add fresh fruits, honey, and granola to for an easy, nutritious breakfast or snack.
Frozen and Canned Fruits and Vegetables: One of the biggest issues with buying fruits and vegetables is that they go bad quickly. Before you can even figure out what to do with that bag of lettuce you just got from a recent grocery trip, it’s already wilted. The solution to this is to stock up on frozen and canned veggies and fruits. They retain all the same nutrients as fresh produce, but they come in a more convenient and portable form that helps you lessen food waste.
Every broke college student knows the value of baked beans. Not only are baked beans tasty and cheap, they’re also fortified with protein, B vitamins, and iron. They go great paired with plain toast and a hearty breakfast scramble.
Jarred pesto. Pesto is an extremely versatile ingredient that you can use on a variety of dishes, from pasta to sandwiches. While pesto only requires a few ingredients, the process of making it can be quite time-consuming, so it’s easier to just buy pesto that comes in a jar. Most jarred pestos are just as healthy as homemade, organic ones and contain plenty of heart-healthy fats, antioxidants, and vitamins.
Granola is packed with micronutrients, protein, and fiber. However, certain brands of granola can surprise you with an excessive amount of sugar, carbs, and sodium. Always read the nutrition label and only go for ones that have a label that says “no sugar added.” The healthiest granola options should have less than 12 grams of sugar.
Unsweetened Almond Milk
People with lactose intolerance have long been tuned into the health benefits and delicious taste of dairy-free milk, and it’s only now that everyone else is catching up. The best of these alternative milk options is unsweetened almond milk. Just be sure to go for ones that don’t contain the thickening additive called carrageenan, which can cause digestive problems.
It’s impossible to demonize all processed foods, since most food these days go through some type of processing in one way or another. It’s all about taking things in moderation and shopping smart, as this list goes to show.


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Earned when a user has gotten 2 or more helpful votes
About This Deal
About the practice: clinic specializes in pediatric dentistry, with focus on decreasing children’s anxiety commonly associated with visits to the dentist
Valid only at San Fernando location
Promotional value expires 120 days after purchase. Amount paid never expires.24-hour cancellation notice required. Appointment required. Must sign waiver. Consultation required; non-candidates and other refund requests will be honored before service provided. Valid for ages 0–14 (pediatric only). Valid with Insurance. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Limit 3 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Children's Dental FunZone
A clinic with a focused philosophy, Children's Dental FunZone provides kids with an environment they can associate with friendliness, comfort, fun, and relaxation. To this end movies, games, and prizes are available to ease children's anxiety about visiting a dentist. Handpicked staff and doctors are dedicated to ensuring that their young patients receive professional and timely treatment, and that the entire experience is as stress-free as possible not only to them, but also to their parents.


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Melvory’s Hemp Seed Butter is beautiful, rich and luxuriously thick. It is a fantastic head to toe moisturiser designed especially to help with dry, flaky skin of overworked hands and cracked heels.
Suitable for babies and adults.
A great choice for young families who prefer a natural cream to moisturise extremely dry patches on skin. Very gentle ingredients, no preservatives, fragrances or essential oils.
Texture: Thick Whipped Butter
Smells like: Melted chocolate (from the raw cocoa butter)
How to use: When skin is awfully dry and uncomfortable, apply 3-5 times during the day. For maintenance of happy skin, apply 1-2 times a day. Best results when applied immediately onto skin after a bath.
Ingredients: Organic shea butter, Organic beeswax, Organic coconut oil, Organic hemp seed oil, Organic cocoa butter, Organic grapeseed oil, Organic rosehip oil, Natural Vitamin E
Size: Hemp Seed Oil 100ml
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Baby Bump to Bulletproof Training Program
"Your kids won't always listen to what you say, but they will copy what they see you do."
A healthy kid all starts with mom and dad leading the way and taking control of their own health!
Many of you new moms out there are most likely struggling with this right now.
That's why I created the Baby Bump to Bulletproof training program. Taking you from childbirth back to training the way you want to train. Safely, effectively, and making you fitter and healthier than you were even before you newborn!
This is just a small glimpse into the Baby Bump to Bulletproof Training Program! Disclaimer: Headband and protein shake not included!
Problem: You Need to get your fitness back!
Your Solution: That's where the 💥BABY-BUMP TO BULLETPROOF TRAINING PROGRAM💥 comes in.
Your result: In a few months' time. Regain your previous level of fitness, build your foundation for a higher level of fitness than you actually had before, and bulletproof your body against future aches and pains.
If you just had a baby, this can be you too!
Be the example you want to teach your kids.
💥Do it with my Baby-Bump to Bulletproof Program.💥
DM ME NOW for more information!


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- Free Shipping On All Orders Above RM180* within Peninsula Malaysia.
Organic Sesame Vegetable Oil is rich in monounsaturated and polyunsaturated fatty acids, which give it nourishing properties . Very penetrating, it is perfect for regenerating , softening and protecting the epidermis . Rich in vitamin E, it protects mature, dry or fragile skin from external aggressions.
Only uncontaminated plants can fully retain their complete therapeutic properties:
Plants are sourced from origins where they grow best.
Pressed at low temperatures to obtain optimum healing properties:
Fair For Life: argan, hazelnut, castor & sesame oil.
Organic Sesamum Indicum (Sesame) Seed Oil.
|How to Use||
Can be used pure or as a massage base in combination with essential oils. For a facial treatment, apply the oil in light massages on perfectly cleansed skin.


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Application on bodybuilding:
Pharmaceutical raw materials, Steroid hormone, Anabolin. Testosterone Decanoate belongs to Male hormones. To maintain and promote male physiological characteristics and organ development.
As with all forms of testosterone,Testosterone Decanoate will cause weight and strength gain, fat loss, a libido increase, an increase in IGF-1 levels, Red Blood Cell count, and of course increased recovery from training
Commonly used in intramuscular injection solution, the oil absorption is slow, function is strong and durable, can maintain time for just a few days.Testosterone propionate can promote the development of male or gans and secondary sex characteristic, promote protein synthesis and bone formation, estrogen, inhibit the growth of endometrium and ovary and pituitary function.Used for testosterone, cryptorchidism, male hypogonadism, gynecological diseases, such as menorrhagia, uterine fibroids, senile osteoporosis and aplastic anemia
Our high-tech test appliance :
1.Our company is a professional production leading factory in China in pharmaceutical area of many years,our products have exported to USA,Greece, Spain, UK, Australia and other countries, and we have got very good feedback from our customers, we had established a long friendly relations
2.High quality, best price, first-class service, high successful delivery rate.
3.We have stock, so we can delivery quickly at the very day when receive the payment.
Below shows the average results our Testosterone Decanoate, produced under strict regulation to ensure perfection every time:
White or almost white crystalline powder
Loss on drying