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About the channel: Tara Stiles has been making YouTube yoga videos since 2007. Stiles is also the founder of Strala Yoga in NYC. Most of her videos are of just her, though she also includes some live classes at Strala (meaning there are students in them). Stiles and Strala have been featured in tons of national magazines and newspapers; she is generally a badass in the yoga world.
Hands are shoulder-width distance apart and feet are hip-width distance. Look back at your toes and keep your ears in line with your arms. Press your palms into the mat and create a straight line from your wrists, to your shoulders, to your hips. Engage your core muscles. Press your heels down toward the mat (even if they don’t touch the floor) and attempt to straighten the legs without locking them.
The original ground-breaking Liforme Yoga Mat features our incredible GripForMe material which is truly Planet Friendly and Body Kind. Our unique AlignForMe system of practical alignment markers intelligently guides Yogis of all shapes and sizes. The mat is longer and wider giving Yogis the space they crave, and with perfect balance between firm stability and comfortable cushioning.
We wanted to make sure our top picks would be easy to clean and durable (no mid-session mat shrapnel here!) We found that more porous, open-cell mat surfaces tended to be grippier, but were also harder to clean — they tend to absorb everything, like a giant sponge. Smooth, closed-cell surfaces tend to be easier to clean, but may be more slippery. The sweet spot is a mat that’s just grippy enough but doesn’t hold onto dirt and debris.
Forget about any bad experiences you’ve had in the past with yoga clothing. Yogiwear will make you forget about what you’re wearing when you need to focus in the studio, and it will stand out to others to make a statement about you. Our variety of colorful pants, capris, sexy bras, tanks and matching outfits are bound to take your yoga practice and personal comfort to the next level.
It’s best to clean your yoga mat at least once a week to prevent staining and buildup. Use water and gentle cleansers like lemon juice or dish soap, but avoid abrasive sponges. Wipe down excess moisture and let your mat dry away from direct sunlight or high temperatures, which can accelerate the breakdown of natural materials like rubber. When in doubt, check your mat manufacturer’s care guidelines.
“I don’t have time” can never be an excuse for skipping a workout. This fast-paced routine is proof that you can pack a lot of core shaping into just six minutes. But don’t let the length of the workout fool you; this routine’s no joke. Yogi star Kathryn Budig leads you through a tough mix of pulsing leg lifts (tiny movements with major impact), bicycle kicks, and more. (via Gaiam)
This project began as a set of workshops and performances. Thanks to its overwhelming popularity it has evolved into a series of three yoga tutorial videos. I am seeking your support because I want to make a second series of yoga videos, this time at a professional quality level, so they can reach more people who are suffering at home, alone, having been made to feel like economic failures.
Lift your right knee up to about hip height and use your right hand to grab your right ankle and place the sole of your foot against your left inner thigh. (If this is too difficult, place your foot below your knee, but never place it directly on your knee. Bring the palms of your hands together in a prayer position and place them in the center of your chest. Look at a non-moving spot on the ground in front of you to help keep your balance. If you feel steady, extend your arms overhead on an inhale.
I started feeling my left knee pop and my back ache at the base of my neck. With any new exercise, it’s normal to feel some new aches and pains while your muscles adjust. When you release tight muscles as you start doing yoga, it impacts your overall posture and muscles in unexpected places across your body, which might make you sore. Since I’m a desk worker, I wasn’t surprised that waking up neglected neck muscles was uncomfortable—they always get sore when I exercise my upper body, and the sensation was familiar.
Price is an important factor when considering a yoga mat. If you’re a new yogi, it might make sense to choose a more affordable mat with fewer frills. But it’s also good to consider longevity vs. initial cost. All of our top picks are durable and can withstand heavy use for many classes to come, so putting down more money upfront might help you avoid having to replace a cheaper mat later.
On an inhale, reach your front hand as far forward toward as you can, bringing the rib cage forward. On an exhale, hinge forward from the hip joint, reaching your right arm down and your left arm up, creating straight line up and down. Place your right fingertips either on top of your right ankle, on the floor, or on a block just outside the ankle. Extend the arms and open the chest.
Thick Yoga Mats Gifts for Yoga Lovers Yoga Gifts Yoga Gifts for Women Yoga Gifts for Men Exercise Collections Cardio Collections Gaiam Yoga Mats Jade Yoga Mats Best Yoga Mats Stott Pilates Yoga Mats Blue Yoga Mats Gray Yoga Mats Pink Yoga Mats Eco Friendly Yoga Mats Extra Long (Over 68") Yoga Mats Gaiam Studio Select Yoga Mats Reversible Yoga Mats Extra Wide (Over 24") Yoga Mats Red Yoga Mats Black Yoga Mats Green Yoga Mats Multi-color Yoga Mats Purple Yoga Mats Manduka Eco Friendly Yoga Mats Manduka Extra Long (Over 68") Yoga Mats
While it was tough to find the routine I wanted on Yoga Journal, I kept coming back to the site for its invaluable 360-degree video explanations of different poses. Learning basic postures (called asanas) quickly made me more comfortable and confident in my practice. You’ll pick them up as you go, but if you prefer to study ahead of time, you can use Yoga Journal to learn these poses:
Brands to Look Out For: We take our yoga clothing seriously and don't carry brands that we wouldn't stand behind. All our yoga apparel brands are high quality and constructed with care. We love carrying brands that are made in the USA, use sustainable and eco-conscious practices, support emerging designers, and stay on top of the latest trends. One yoga apparel brand that all yogis will love is Teeki, an LA based brand that creates awesome yoga leggings made out of recycled water bottles. Wear It To Heart is another very popular brand that sells high quality yoga clothes that are crafted with fashion and function in mind. We love the Beyond Yoga Essential Leggings which are one of the most popular basic black leggings that we sell. LVR Fashion uses GOTS certified Organic cotton and bamboo made in the USA for their yoga clothing, making them an excellent choice for the earth concious yogi.


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Where To Start with and More
When learning more about the healthy U vending machines, it is important for you to start by knowing that it is very eco-friendly. When healthy U vending was started, it was due to the need to provide kids with healthy food. In the recent past, the only vending machines that you could find in the market are those that sold unhealthy food that had a lot of calories and hence caused obesity. When it comes to supplying healthy snacks to kids, the most preferred vending machine is the healthy you vending machine. One of the best things about the healthy you vending machines is that they provide healthy food and they do not pollute the environment.
Also, it is important for you to understand that the healthy you vending machines use LED lights that are good at energy conservation as well as being eco-friendly. The only farmers that healthy you vending works with are those that are from the area and also they should not be using any chemicals in their farms. The healthy you vending also opts to work with food producers who follow good recycling programs. One thing that you should be aware of is that you need to have certain temperatures for storing fresh fruits and snacks if you want them to remain fresh for a long time.
There is a big number of people that are opting to use healthy you vending machines and not those that needed chemicals for them to remain fresh. Due to that, the healthy you vending machine has been preferred by most individuals and that has made its restocking become numerous in the stores. Many school districts have witnessed the increment in the sales of the healthy snacks that are sold by the healthy you vending machines unlike those that were sold in the recent past that were full of sugar. The people that do the healthy you vending business like it very much.
In the event that you are looking forward to conducting business by the use of healthy vending machines, the best that you should settle for is the healthy you vending machine. In order for you to have the right sales, it is vital for you to try as much as possible and find a good place for placing the healthy you vending machines if you want to do business with them. In order for you to sell many of the things that you are selling using the healthy vending machine, you should ensure that you have stored it at a place where there are many people passing by. The other good thing about the healthy you vending machine is that it keeps a track of all your sales and stocks so that you can know when next you should add more stock.


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When a dermaviduals Sales Manager accepts a diamond ring, you know she is going to up her skincare game in the lead up to her big day!
Our gorgeous Emma married the love of her life, Pat in a beautiful beach ceremony in Thailand earlier this year and her glow was enviable. I mean check out this picture with only eye makeup on – there aren’t enough heart-eye emojis!
Emma credits her flawless wedding skin to regular skin treatments. “Every 3 weeks, I had a dermaviduals facial treatment which included an Enzyme Treatment Mask and a Bespoke Terra Sana Mask. Previously, I had a treatment every 2- 3 months, but during my engagement I committed to a new customised treatment plan which I really saw results from! The Enzyme Treatment Mask left my skin feeling soft and refreshed, while the Bespoke Terra Sana Mask nourished my skin and gave it essential nutrients. The Terra Sana Mask was tailored each facial treatment, depending on how my skin was feeling and what it needed. It was different almost every time, which is the beauty of dermaviduals!”
Our Enzyme Treatment Mask is created with natural enzymes found in pineapple & papaya and can be used on most skin types regardless of skin condition. Pineapple and papaya enzymes work superficially to loosen and remove debris and increase the penetration of actives applied post enzymes. Besides exfoliating while not damaging your skin barrier, it also refines pores, clarifies & evens skin tone, actively dissolves & prevents comedones, milia & pustules and is anti-inflammatory.
Our Terra Sana Mask leaves skin looking clearer, feeling softer and overall more hydrated and nourished. Terra Sana is a pure and natural clay consisting of the silicates kaolin and montmorillonite (clay minerals) as well as portions of quartz, mica, limonite and other minerals. For centuries, clay has been used for its healing properties. Combine this with our huge range of active serums and you’re in bespoke mask heaven! Clay provides an impressive assortment of mineral ions, including calcium, iron, magnesium, potassium, manganese, sodium and silica. When we customise the Terra Sana Mask with actives, these are integrated and released into the skin together with the clay’s minerals.
A bespoke dermaviduals facial treatment is a must before a big event – nothing beats the radiance of healthy skin! To see some serious changes, like Emma, talk to your dermaviduals skin treatment therapist about tailored treatment plan to smash your skin goals!


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Prairie Naturals coconut oil is cold-pressed to ensure the highest integrity and quality, maintaining the purest flavour, aroma, creamy white colour and nutritional richness. The result is a 100% pure oil that is rich, decadent, and silky smooth from taste to touch, providing an oasis for your body, inside and out.
Prairie Naturals coconut oil is produced in a state of the art factory that processes only coconut oil.
What Does Prairie Naturals Organic Coconut Oil do?
• Protects cells against oxidative damage caused by free radicals.
• Provides one of nature’s richest sources of medium-chain fatty acids (MCT).
• May increase “good” HDL cholesterol in your body and help convert the “bad” LDL cholesterol into a less harmful form.
• MCTs are absorbed easily in the body and can be utilized in the brain and fuel brain cells more efficiently.
• Research supports that coconut oil is great for brain health and improved memory.
• Studies suggest the high levels of antioxidants in coconut oil reduce inflammation in the body.


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High quality fitness equipment in Malaysia is much needed. Nowadays, we can find more and more fitness enthusiasts in Malaysia who can’t spend a day without breaking a sweat. There are a number of fitness centers and gyms that can be seen in all parts of the country, whereas those who love working out from home can have their treadmill and gym station set up at their home, which means that they have the option of working out at any time, no matter what the weather conditions. Over the past few years, we can see a growing trend of staying fit in Malaysia. More people are getting involved in exercising, emphasizing their mental fitness, and adapting numerous technology tools to help them with their routines.
Rising demand for great fitness equipment in Malaysia
There has undoubtedly been quite a steep rise in the popularity of subscription-based and on-demand fitness programs in recent years, whereas these anytime-anywhere programs have developed a dedicated user base. In addition to ease and accessibility, these programs have been able to make the communities motivate and support their members to stay fit in Malay.
With the help of these communities, people who tend to miss the comradeship of the fitness studios can join these programs because different types of content and classes are offered to them. Guidelines from fitness education centers like Fit Malaysia offer fitness enthusiasts some personalized options that are specially tailored to their specific goals and interests.
There has been a rising demand for fitness equipment that has never been that much higher, which proves that it will undoubtedly be a lot more than a fleeting trend. It is also worth noting that the equipment doesn’t have to break the bank, as much of it is pretty affordable and innovative that the people can easily use at home in order to elevate their workouts.
Most popular centers to stay fit in Malaysia
The primary purpose of the fitness and wellness centers is to offer individuals a room to utilize personal training, equipment, and exercise classes in order to increase their vigor and other aspects related to health. The majority of gyms in Malaysia operate under a monthly payment scheme, and it has become straightforward to find the right one from the dozens of available choices as some of these offer the best value for money.
Orient fitness is among the top fitness centers and the largest gym chain in northern Peninsular Malaysia. You will find it to be a fully-equipped center that has everything you require to stay fit under one roof. One can choose among 100 fitness equipment and other essential facilities like lockers, a sauna, and a futsal field. By joining Orient Fitness as a member, you also get the advantage of unlimited access to their numerous classes of Body Pump and Zumba.
- Fitness first
This is the world’s largest privately-owned health club group and has several outlets all over Malaysia. Fitness First has long been a go-to center for people who want to stay fit in Malay and are looking for a quality gym without paying any expensive fees. In order to suit the needs of the individuals, they offer different types of membership. Other than that, they offer group exercises, personal training, cardio exercise, and weight training.
- Coliseum Fitness
Coliseum Fitness offers its members a quality gym and quite an affordable membership. The members don’t need to have any long-term binding contracts, whereas they offer services so that you can track the progress of your exercise and coordinate your diet with a guide by the professionals. Like many other gyms, Coliseum Fitness also offers personalized workout services, which include post-program support, nutrition guidance, and free membership for the personal training programs.
The best fitness equipment Malaysia for the fitness enthusiasts
People want to stay physically fit and maintain their fitness by exercising with the help of fitness equipment. Fitness equipment has its importance in this modern era of technology, where the facilities are being served at people’s doorsteps. Therefore, people like to store all their equipment in good quality, and there are a number of brands in Malaysia that offer their services.
This is the most popular store to stay fit in Malaysia and offers the most extensive fitness equipment for the past many years. They aim to give the best fitness equipment to every individual and are recognized distributors of many of the world’s top brands. Whether it is the adjustable dumbbell weight, resistible band, exercise bike, or Fitness Concept treadmill, all the products in their store are fresh, new, and of high quality. They also have an excellent delivery system and have a trained individual to discuss fitness and give opinions about buying different equipment, i.e., Fitness Concept treadmill or the weight training benches.
This is a very well-known Malaysian fitness store that offers a good range of health and fitness equipment. Its equipment includes exercise bikes, steppers, treadmills, cross-trainers, and many other products. Vito also offers brace and support for different human body parts like wrist, elbow, spine, and foot to stay fit in Malaysia. They are honest and distributors of a number of well-reputed and top brands of the world.
- Johnson Fitness
Johnson Fitness is one of the most well-known and prevalent health and equipment stores and is best known for its unmatched customer service and high-quality products. Their trained and specialized workers design and produce a high standard of products, whereas they have award-winning marketing and production of fitness equipment. All their fitness equipment can be used for commercial, home, and wellness purposes, and these include treadmills, bikes, rowers, and matrix fitness to keep fit.
Fitness trends that we can expect in future
There was a time when people used to have extreme diets and unnecessary ingredients. Things have changed now, and we can see more people moving forward, eating foods that have a purpose, going to the gym, and using equipment of top quality in order to stay fit in Malay. All of these trends seem to be a step in the right direction for people when they focus on things that really matter to them. Furthermore, the best fitness watch in Malaysia looks excellent in your gym and fitness routine.
In Malaysia, the BNPL concept has been thriving for the past few years, and with the launch of Atome, we will see it growing further. Headquartered in Singapore with over 10,000 partnered merchants and available in 10 markets, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making higher quality products more affordable.


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Collagen protein plays a crucial role in maintaining joint health and overall well-being. As the most abundant protein in the human body, collagen comprises a significant part of our skin, bones, muscles, tendons, and ligaments. The structural support provided by this protein is essential for the proper functioning of our joints and connective tissues.
Joint health is a growing concern for many individuals, particularly as they age or experience issues related to wear and tear or injuries. Incorporating collagen in one's diet can help support optimal joint function and improve flexibility while reducing the risk of joint-related problems. Understanding how collagen interacts with our body and the potential benefits it holds is essential for anyone looking to promote healthy joints and maintain their overall well-being.
Various types of collagen exist, with each serving a specific function in the body. A source of amino acids , collagen assists in supporting cellular processes such as tissue repair, immune response, and cellular communication. To optimize joint health, it is important for individuals to be aware of different collagen types, their benefits, and proper dietary sources.
Importance of Collagen for Joint Health
Collagen is a vital protein for the human body, playing a crucial role in maintaining joint health. Found predominantly in connective tissues, collagen makes up about a third of the body's total protein content. It serves as a building block for various components, such as skin, muscles, bones, tendons, ligaments, and blood vessels.
Joints are the areas where bones meet, allowing for movement and providing structural support. They are made up of various components, including cartilage, which is the flexible and elastic tissue that covers the ends of bones. Collagen is the main structural protein in cartilage, providing strength and resilience to withstand everyday wear and tear.
Maintaining healthy collagen levels is essential for joint health, as it helps to preserve the elasticity and integrity of cartilage. This, in turn, ensures smooth movement and minimizes joint pain. Adequate collagen can also safeguard joints against degeneration and inflammation, thereby preventing conditions like osteoarthritis.
To support collagen production and promote joint health, it is important to include sufficient high-quality protein, vitamin D, calcium, vitamin C, and zinc in one's diet. Collagen supplements, such as collagen powder, can also be an effective way to maintain hydrated skin and relieve osteoarthritis pain.
In summary, collagen is a critical protein for joint health, contributing to the structure and function of cartilage. By maintaining collagen levels, individuals can protect their joints from damage and promote overall mobility. Regularly consuming essential nutrients and considering supplementation can help ensure the necessary collagen synthesis for optimal joint health.
The Process of Collagen Production
Collagen is the most abundant protein in the body, serving as a primary building block for various connective tissues such as skin, muscles, bones, tendons, and ligaments. Natural collagen production is a complex process that involves several steps and relies heavily on the activity of specialized cells called fibroblasts.
Fibroblasts play a crucial role in the synthesis of collagen by producing the precursor molecules known as pro-collagen. Pro-collagen is constructed from chains of amino acids, predominantly proline, glycine, and hydroxyproline. These amino acids are bonded together in a triple helix structure, which provides collagen with its characteristic strength and resilience.
Once pro-collagen is produced, it is secreted into the extracellular space, where it undergoes further maturation. Enzymes act upon the pro-collagen molecules, cleaving specific regions and allowing them to assemble into mature collagen fibers. This step is essential for integrating new collagen molecules into the existing structural framework of tissues.
In addition to the biosynthesis of collagen, fibroblasts are also responsible for maintaining existing tissue structures by regulating the balance between collagen production and degradation. Collagen fibers can be degraded by enzymes called collagenases, which are responsible for breaking down damaged or aging tissue. In a healthy individual, the levels of collagen synthesis and degradation remain in balance, ensuring the maintenance and repair of connective tissues.
Collagen production is influenced by various factors, including age, diet, and overall health. As people age, the capacity of fibroblasts to synthesize collagen gradually decreases, leading to a reduction in the overall collagen content of tissues. This process contributes to the weakening of connective tissues and the development of age-related conditions, such as joint pain and skin wrinkling. Adequate intake of nutrients, particularly those rich in specific amino acids and vitamins, can support collagen synthesis and promote joint health.
In summary, collagen production is a vital process for maintaining the structural integrity of connective tissues throughout the body. Fibroblasts play a central role in this process, both by synthesizing new collagen molecules and regulating their integration with existing tissue structures. Understanding the factors that influence collagen production can provide insights into how to support the health of connective tissues and maintain overall joint function.
Types of Collagen and Their Roles
Collagen is a crucial protein found in the human body, playing a key role in maintaining the structural integrity of various tissues. There are at least 16 different types of collagen, but types I, II, and III are the most prevalent and relevant to joint health.
Type I collagen constitutes roughly 90% of the body's collagen. It is densely packed and forms the primary structure for skin, bones, tendons, and ligaments. These attributes of type I collagen contribute significantly to joint health, as the tendons and ligaments provide stability to the joints.
Type II collagen is the major component of elastic cartilage, which offers support to the joints. It is found in significant amounts in the cartilage of joints, making it critical to joint health. Type II collagen is also a vital factor in the elasticity of the cartilage, enabling it to endure stress and protect the joints during movement.
Type III collagen is present in various tissues and organs, including blood vessels, muscles, and even the cornea of the eye. While it has less direct impact on joint health compared to types I and II, type III collagen plays an essential role in maintaining the overall health of connective tissues throughout the body.
Our new More Than Collagen watermelon flavored supplement includes type II and type III multicellular collagen, allowing you to have synergistic effects on joint health and skin benefits. They complement each other in supporting different aspects of connective tissues and promoting overall structural integrity.
In summary, understanding the different types of collagen and their roles is crucial for promoting and maintaining joint health. Type I supports the structure of tendons and ligaments, type II maintains the elasticity of cartilage, and type III contributes to the health of blood vessels, muscles, and organs. By focusing on keeping these collagen types in optimal condition, individuals can take significant steps to support their joint health and overall well-being.
Effects of Aging on Collagen Levels
As individuals age, their collagen levels decrease, leading to various effects on the body's structure and function. Collagen is a critical component of the body, constituting at least 30% of its protein content, and is primarily responsible for providing structure to skin, bones, tendons, and ligaments. This decrease in collagen levels has consequences on several aspects, including skin health, elasticity, and joint support.
One noticeable effect of aging on collagen levels is the appearance of wrinkles. With lower collagen levels, the skin loses its firmness and suppleness, resulting in the formation of wrinkles and fine lines. Additionally, the decrease in collagen makes it harder for the skin to retain hydration, leading to dryness and a loss of radiance.
A decrease in collagen levels also impacts skin elasticity. Elasticity refers to the skin's ability to regain its shape after being stretched or compressed. As collagen levels decline, the skin becomes less elastic, making it prone to sagging and the formation of wrinkles.
Joint health is another area affected by diminishing collagen levels. Type II collagen is found in elastic cartilage and provides joint support. Over time, the decrease in collagen can lead to joint stiffness, discomfort, and potentially contribute to conditions like osteoarthritis.
In summary, the decline in collagen levels due to aging has a direct impact on skin health (wrinkles, loss of elasticity, and hydration issues), and joint health. To promote overall well-being, it is essential to maintain healthy collagen levels by consuming a balanced diet that includes high-quality protein, vitamin D, calcium, vitamin C, and zinc.
Diet and Collagen
A healthy diet plays a crucial role in maintaining and supporting collagen production in the body. Consuming a balanced diet with a variety of foods can provide the necessary nutrients for collagen synthesis and help maintain joint health.
One of the most effective ways to boost collagen in your diet is by consuming foods rich in collagen, such as fish, chicken, beef, and pork. These animal-based sources contain abundant collagen, which can directly contribute to joint health and overall wellbeing. Fish, in particular, is a good source of collagen as it provides Type I collagen, which is essential for skin, bones, and ligaments.
Alongside collagen-rich foods, incorporating a good amount of protein in your diet is essential. Protein sources like beans, dairy, and eggs can help provide the amino acids necessary for collagen production. Red meat and poultry are also valuable protein sources, but it is essential to consume them in moderation due to their potential links to health issues.
Fruits and vegetables also play a significant role in supporting collagen production, especially citrus fruits and green vegetables like broccoli and Brussels sprouts. These foods are rich in vitamin C, a vital nutrient for collagen synthesis in the body. Legumes, such as beans and lentils, are also important for collagen production as they provide essential amino acids, proteins, and antioxidants.
In addition to whole foods, some individuals may consider taking dietary supplements to support collagen production and joint health. While collagen supplements may offer some benefits, it is crucial to consult with a healthcare professional before taking them as part of your diet regimen.
To sum up, maintaining a balanced diet with a variety of foods like fish, chicken, beef, beans, dairy, eggs, red meat, poultry, pork, citrus fruits, broccoli, Brussels sprouts, and legumes can help support collagen production in the body and contribute to better joint health. Always aim for a well-rounded and nutritious diet for optimum results.
Supplements for Boosting Collagen
Collagen supplements have gained popularity in recent years, with various options available on the market to help enhance the body's natural collagen production. These ingestible supplements typically come in the form of hydrolyzed collagen, collagen peptides, or collagen hydrolysate. They are designed to be easily absorbed by the body, providing a convenient method for boosting collagen levels.
The hydrolyzed collagen powder is derived from animal sources such as bovine, porcine, or marine bones and skin. It undergoes a process called hydrolysis, which breaks it down into smaller peptides, making it more easily absorbed by the body. Collagen peptides are the main component of hydrolyzed collagen supplements, as they are small enough for the body to absorb and use effectively.
One of the primary reasons people turn to collagen supplements is to improve joint health. Studies have shown that taking collagen supplements may help to reduce joint pain and inflammation, as well as improve overall joint function. This is particularly beneficial for those who suffer from conditions such as osteoarthritis or for athletes looking to protect their joints from wear and tear.
In addition to joint health, collagen supplements have been known to support healthy skin, hair, and nails due to their high amino acid content. It is essential, however, to choose a high-quality collagen supplement to ensure that the body receives all of the necessary amino acids for optimal benefits.
When selecting a collagen supplement, consider the source of collagen, as well as any additional ingredients that may be included. High-quality supplements will generally contain a combination of collagen types I, II, and III, each providing unique benefits for the body. It may also be beneficial to combine collagen supplements with other nutrients, such as vitamin C, which is necessary for collagen synthesis.
In conclusion, collagen supplements can potentially provide a range of benefits in supporting joint health, along with overall skin, hair, and nail health. It is crucial to select a high-quality product and follow the recommended dosage to ensure the best results for both short-term and long-term health.
Lifestyle Factors That Affect Collagen Production
Collagen is the most abundant protein in the human body, providing essential support for skin, tendons, ligaments, and joints. However, various lifestyle factors can impact the production and health of collagen. Understanding these factors is crucial for maintaining strong joints and overall well-being.
Smoking is one factor that negatively affects collagen production. The harmful chemicals in cigarettes can break down collagen and elastin, which are essential for maintaining the strength and structure of joint tissues. Additionally, smoking constricts blood vessels, reducing the supply of oxygen and essential nutrients needed for collagen synthesis. Quitting smoking or significantly reducing the habit can help mitigate these detrimental effects on collagen and joint health.
Sunlight contains ultraviolet (UV) rays that can also damage collagen fibers in the body. Prolonged exposure to sunlight causes photoaging in the skin, which reduces collagen production and accelerates the aging process. This degradation can extend to joint tissues, impacting their strength and flexibility. To prevent excessive UV damage, it is advisable to use sun protection, such as sunscreens, and limit sun exposure, especially during peak hours.
Ultraviolet (UV) light is an additional source of collagen damage, as it can cause the formation of free radicals that break down collagen proteins. Moreover, UV light may reduce the activity of fibroblasts—cells responsible for producing collagen—resulting in a decrease in collagen synthesis. Protective measures, such as using a broad-spectrum sunscreen and wearing protective clothing, can help minimize the negative effects of UV light on collagen production and joint health.
Incorporating a balanced diet, rich in nutrients like vitamin C, zinc, and high-quality proteins, can further support collagen health. Consuming foods that contain the primary amino acids that make up collagen, such as bone broth, unflavored gelatin, dairy products, and protein-rich foods like beef and chicken, can promote skin, hair, nail, and joint health.
By paying attention to these lifestyle factors and making positive choices, individuals can effectively protect and enhance their collagen production, ultimately supporting joint health and overall wellness.
Collagen protein plays a crucial role in maintaining joint health, as it is the primary building block of our body's connective tissues. As we age, our collagen production decreases, potentially leading to discomfort and weaker joints. By supplementing with collagen protein and incorporating foods rich in this essential nutrient, individuals can support their joints' ability to rebuild, recover, and restore.
A consistent intake of collagen protein can contribute to a more youthful appearance, as it is essential for maintaining skin elasticity. By prioritizing collagen supplementation and proper nutrition, people can potentially minimize age-associated changes in skin and joint health.
In conclusion, collagen protein is an important aspect of joint health and maintaining a youthful appearance. By understanding the role of collagen in our bodies, individuals can make informed decisions about their health, allowing them to confidently and effectively support their overall well-being.


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What our Test Drive - Subscribers in July received.
SUZAN OBAGI CLEANSING WIPES The perfect on-the-go solution to quickly cleanse and refresh the skin. Soft, pre-moistened, textured wipes remove excess oil, makeup, dirt and other impurities. Full Retail Price: $18
CITRIX ANTIOXIDANT SUNSCREEN SPF 40 Citrix Antioxidant Sunscreen SPF 40 is a specially formulated sunscreen that provides the highest level of broad-spectrum protection in combination with a rich blend of powerful antioxidants to leave the skin feeling protected and healthy. The sunscreen contains 7% micronized Zinc Oxide that helps to guard the skin against the damaging effects of UVA/UVB sunrays. Full Retail Price: $33
DERMAVENUE EYE MASK A ultra-refreshing hydrogel mask that eliminates signs of fatigue. The eye mask contains a combination of energizing and toning ingredients that work together to instantly reduce the appearance of puffiness and dark circles. Revive the skin around the delicarte eye area with these Rejuvenation Gold Eye Masks. Full Retail Price: $19
IS CLINICAL HYDRA-COOL SERUM 1 OZ HYDRA-COOL® SERUM is formulated to rejuvenate, hydrate, and soothe the skin. This refreshing, powerful, penetrating serum combines superior antioxidants with essential botanicals and bio-nutrients. HYDRA-COOL SERUM is designed for all skin types and for all ages, and is gentle enough for even the most sensitive skin. Full Retail Price: $90
EMINENCE CITRUS & KALE POTENT C + E SERUM Fast-absorbing, advanced serum for all skin types. This potent dose of non-irritating Vitamin C is stabilized by botanically-derived ferulic acid to deliver optimal antioxidant benefits and improve the appearance of skin. Full Retail Price: $110


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One of the most common ailments diabetics suffer from is foot burning. This is because diabetes can damage your nerve endings, causing something called peripheral neuropathy. When neuropathy impacts your feet, you lose sensation. By wearing the wrong-sized shoe, or a shoe that does not fit your foot properly, you risk damaging your foot without knowing it. This can lead to serious infection, ulcers, or even fractures that could deform your foot.
Perhaps the best thing you can do for your foot is to wear special shoes made for people with diabetes. Podiatrists at Podiatry Associates can help you find these special shoes and fit them properly.
A few things to look for in new shoes include:
- Breathable fabric. Your shoes must be able to breathe. Without breathable fabric, you risk bacteria growing inside your shoe. If you have an open cut or a wound on your foot, you could develop an infection.
- No seams. Seams can cause friction and rub against your toes and the sides of your feet. If you have numbness in your feet, you may not be able to feel this happening, which could cause your feet to develop ulcers or infection.
- Fashionable. Let’s be honest, if you don’t love the way your shoes make you look you won’t be as likely to wear them as often as you should. Look for fashionable shoes that you can be proud of wearing but that still support your feet.
At Podiatry Associates, we have great looking shoes and orthotics that give you the support your feet need while making your feet look great! No one has to know that you’re wearing supportive shoes. Contact us today at 303-805-5156 to look for a pair of special diabetic shoes at our Castle Pines, Cherry Creek or Parker, CO locations and give your feet the care and support they need.


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Tinnitus Guard Side Effects: What is in Tinnitus Guard ⚠ Report
Tinnitus Guard Reviews – Are you serious about fighting your tinnitus? What are the main ingredients & risky side effects you can face while using this supplement? Check!
Official Website: Click Here
What is Exactly Tinnitus Guard?
Tinnitus Guard is an advanced ear ringing relief that supports reducing ear noise, anti-ringing, and buzzing within days.
This supplement is completely natural and gives you the complete peace of mind that you always deserve.
The brought substances in this product are only sourced from nature’s extract, which won’t purpose you any facet effects.
This product works regardless of your age, medical condition, or the severity of your tinnitus.
This dietary method helps you end those undesirable ear ringing and presents you wonderful outcomes in the quickest way possible.
This groundbreaking formula combines all-natural ingredients for beating tinnitus. This complement is fairly superb the place it helps decrease ear noise and inflammation that motive tinnitus.
Tinnitus Guard affords you most desirable advantages the place it eliminates the ear ringing in the special way possible.
This complement is not like any different dietary supplements out there the place it addresses the root motive of tinnitus and offers you entire comfort of tinnitus and talent disorders.
=> Click to order from the official website and get the lowest price online…
How Well Does Tinnitus Guard Works For You?
Tinnitus Guard is a natural eradicating breakthrough specifically formulated and highly recommended by doctors.
This complement helps extended blood float in the Genius and general blood circulation for healthful internal ear health.
The elements work efficaciously for absolutely everyone at any age, the place it makes you get rid of consistent buzzing and ringing in your ear drastically.
Tinnitus Guard reduces your fine of lifestyles the place you will in no way ride any signs of tinnitus anymore in your life.
Tinnitus Guard is mixed with all vital nutritional vitamins and folic acid that works efficaciously by way of addressing the root motive of tinnitus.
Tinnitus Guard additionally integrates odorless garlic that additionally supercharges the efficacy of this supplement. The results you get by using ear function are highly likely to improve due to taking it regularly.
Tinnitus Guard complement stops undesirable ear ringing and effects quicker than ever before. This groundbreaking method helps internal and center ear fitness besides ringing or buzzing that eliminates noise.
Tinnitus Guard promotes universal fitness and improves your body’s blood go with the flow and stress levels.
This dietary complement boosts intellectual overall performance and eliminates intelligence fog and exhaustion, a extensive contributing element for tinnitus.
This product includes a higher quality of life that assists with noise reduction, reduces inflammation, and curbs insomnia.
It helps you stop ear ringing and noise that supports increased blood flow in the brain and overall blood circulation for healthy inner ear health.
Tinnitus Guard promotes memory focus and attention that assists middle and inner ear health.
List of Added Ingredients Inside Tinnitus Guard:
Tinnitus Guard consists of the first-rate aggregate of components simply sourced from nature’s extract. And here is the best ingredient list as follows:
- Vitamin C – It is an absorbing acid and a effective antioxidant that can assist to decrease the threat of coronary heart ailment and cancer. It is an fundamental nutrient for collagen manufacturing for healthful skin.
- Niacin – Niacin helps by means of assisting nerve characteristic and decreasing infection inside the body. This ingredient that additionally useful when dealing with anxiety, depression, and fatigue.
- Vitamin B6 – Vitamin B6 is an critical diet that assists with coronary heart and intelligence characteristic that breaks down meals properly. This necessary nutrition helps with trauma or stress.
- Folate – Folate helps stopping heart diseases, retaining cognitive function, and reducing homocysteine levels, an amino acid in the blood that should lead to coronary artery disease.
- Vitamin B12 is essential for the normal functioning of the brain and DNA synthesis. Vitamin B12 helps in red blood cell production that produces energy from food. This ingredient works with folate to make new cells and regulate homocysteine levels in the blood.
- Garlic Bulb – Garlic works via growing blood go with the flow and decreasing infection in the body. Garlic dietary supplements can additionally assist decrease ldl cholesterol and triglycerides to forestall coronary heart disorder and stroke.
- Hawthorne Leaf & Flower – The plant is regarded a blood cleanser and helps forestall anemia. It additionally treats pores and skin troubles and prevents different pores and skin infections.
- Olive Leaf – This ingredient helps decreasing blood pressure, will increase c-reactive protein (CRP) levels, lowers LDL ldl cholesterol and triglycerides, and improves insulin sensitivity in these who have diabetes or are at risk.
- Hibiscus Flower – Hibiscus flower is additionally used to relieve complications and infection of the gastric mucosa due to immoderate belly acid.
- Buchu Leaf – This ingredient is known for its anti-inflammatory properties for treating arthritis and rheumatism. It also contains flavonoids that help the immune system and tinnitus.
- Uva Ursi Leaf – This ingredient helps boosting the immune system, detoxifying your body, and lowering inflammation.
- Juniper Berry – This ingredient assists with the removal of toxins and treats sciatica, gout, arthritis, and preventing kidney stones. It is a herb that helps with successfully cleansing with a healthy diet to increase blood flow.
- Green Tea Leaf – It is a natural blood strengthener with anti-aging prevention and enhances positive focus and energy.
Recommended Dosage of Tinnitus Guard:
Tinnitus Guard is one hundred percent protected to take and side-effect-free. This supplement is for adults of any age who are suffering from tinnitus.
Tinnitus Guard is positive no be counted how extreme your tinnitus is. It can additionally be fine for human beings going through early reminiscence loss symptoms.
Each bottle of Tinnitus Guard materials one month and consists of 60 capsules. The producers advocate taking one pill twice a day to get the great results.
The tinnitus relief supplement shows its effects within a month of consumption, but the longer you use it, the better are the results.
Hence, it is suggested that you take Tinnitus Guard for at least three to six months for the excellent results.
If you are allergic to any ingredients, have a pre-existing clinical condition, or are a minor, please seek advice from a physician earlier than the use of this supplement.
Tinnitus Guard is made for adults only; kids should not consume this supplement.
Tinnitus Guard affords you with many values delivered advantages the place it makes you discover inside few days as possible:
- Tinnitus Guard is one hundred percent herbal and secure to take tinnitus eradicating formula.
- This supplement helps you by eliminating the ringing and buzzing caused by tinnitus.
- This product assists in boosting your energy levels better.
- Tinnitus Guard has been clinically proven to work for all age groups.
- It helps you by eliminating the root cause of tinnitus.
- Tinnitus Guard is a one hundred percent herbal and cheaper complement you ever find.
- This complement helps in relieving tinnitus signs and symptoms in simply days.
- It helps in keeping your healthful blood pressure.
- It doesn’t include any prescription or any unsafe dangerous elements
- This supplement affords you fast relief from the horrible sound.
- Tinnitus Guard will make your break out from extreme tinnitus permanently.
- Tinnitus Guard is available online only. There is no offline availability.
- Consult your medical doctor earlier than taking any dietary supplement. Do no longer exceed the advocated dosage.
- Individual results may vary from person to person, depending on your hearing health and condition.
=> Click to Order From The Official Website & Get Lowest Price Online
Pricing & Discounts About Tinnitus Guard:
Tinnitus Guard is a trademark complement reachable on its official website only. Although the supplement is extremely rare, natural, and costs a lot to manufacture, the makers have provided this supplement at a discounted price. You can have a look at the discount offers:
- Buy one bottle of Tinnitus Guard for just $69 with a small shipping fee.
- BUY three bottles of Tinnitus Guard for just $59, wherein, in total, you can buy it for just $177 with free shipping.
- Buy six bottles of Tinnitus Guard for just $49 per bottle, wherein total; you can buy it for just $294 with free shipping.
You get free impenetrable delivery with these one-time fee offers. Tinnitus Guard is additionally backed by means of a 60-days of a hundred percent money-back warranty to make sure its results. Just ship the empty bottles again and get all your invested cash back.
“Owning a enterprise thru the pandemic had actually elevated my stress degree and I started out having buzzing and ringing in my ears at dead night making it difficult to get a lot of rest. After seeing more than one medical practitioner with no solutions besides to minimize m stress levels, I observed Tinnitus Guard, a herbal supplement. After simply a few shorts months of taking tinnitus Guard, alongside with a wholesome eating regimen and exercise, the buzzing in my ears has truely multiplied as nicely as my memory. I am grateful to have determined Tinnitus Guard.”
– Shannon, NY
After years of working construction, I developed an demanding case of tinnitus. I used to be hoping to “man up” and deal with it, however, it grew to be unbearable. A pal heard my complaints and endorsed Tinnitus Guard. I’ve constantly taken holistic techniques with doubt however I used to be demonstrated wrong. This stuff honestly works. This stuff surely works. After solely two or three months: I can work, think, and sleep with no ringing”
– Vince, LA
In conclusion, I would relatively advise you to take Tinnitus Guard! This supplement makes you find a significant reduction in ringing or ear noise.
It is a natural and safe formula for treating tinnitus that has been proven to stop tinnitus without causing side effects.
This complement saves you lots of bucks except shopping for pricey listening to aids. I’m so assured that you will be absolutely extremely joyful with the consequences you get via the usage of this supplement.
Trust me! There is actually nothing to lose or chance here! In case if you’re no longer blissful with the consequences you get, you can ask for a refund.
This product comes with a whole a hundred percent 60-days cash again guarantee. So, what are you ready for? Get your bottle of Tinnitus Guard today! Hurry up!! Before the deal ends!
=> Click to Learn More About Tinnitus Guard Supplement
Does Tinnitus Guard Work?
Tinnitus Guard is an all-natural and protected use complement that affords you whole remedy from tinnitus barring inflicting any aspect effects. This complement eliminates any extra listening to issues related with tinnitus. It improves the pleasant of your life, making you in the end loosen up and revel in your self with pals and household even in the noisiest environment.
Is Tinnitus Guard FDA approved?
The FDA does not certify dietary supplement products, such as Tinnitus Guard. However, Tinnitus Guard is manufactured in an FDA-registered facility that follows GMP (Good Manufacturing Practice) guidelines. And Tinnitus Guard Manufactured in the USA.
Are Added Ingredients 100% Natural?
Tinnitus Guard consists of a hundred percent herbal elements derived from non-GMO crops; our science-based components includes solely elements that have been proven that are notably aiding your Genius and cognitive abilities.
Is Tinnitus Guard legit?
The complement is legit, and hundreds of men and women have tried and examined the product. Although it is relatively new to the market, many return clients purchase the complement each month due to the fact of its awesome experience.
Are There Any Side Effects With Tinnitus Guard?
According to the official website of Tinnitus Guard, there are no facet outcomes or any negative reactions to neither the fitness nor the user’s body. It is assured secure and is an tremendous each day multi-vitamin that is affordable.
=> Click to Learn More About Tinnitus Guard Supplement
What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
- Any supplement’s effectiveness and safety may depend on your individual situation and health, So make sure to contact a professional before consuming anything.
- Remember that the term “natural” doesn’t necessarily equal “safe.”, so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website’s content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website


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Protect Your Skin and Improve Your Fine Wrinkles Too!
Keep skin protected every day with this best-selling, oil-free, anti-aging moisturizer. Multi-Protection Broad-Spectrum SPF 50 is formulated with three peptides and potent antioxidants to brighten your skin.
Revision Skincare Multi-Protection Broad-Spectrum SPF 50 Highlights:
- Reduces the appearance of fine lines and wrinkles
- Provides broad-spectrum UVA and UVB protection
- Contains peptides and a strong blend of antioxidants
- Moisturizes skin with plant-based Polysaccharide, Squalane and Sodium Hyaluronate
- Avobenzone Protects skin from UVA rays.
- Octinoxate & Octisalate. Protect skin from UVB rays.
- Homosalate: Protects skin from UVB rays.
- Blend of White Birch Extract, Yeast Extract, Plankton Extract and Coenzyme Q10. Helps reduce the appearance of fine lines and wrinkles.
- Vitamin E & Pomegranate Extracts. Provides strong antioxidant benefits.
Frequently Asked Questions About Multi-Protection SPF 50:
What is the difference between UVA and UVB rays? UVA rays penetrate the skin deeper than UVB rays and are more responsible for premature aging such as wrinkling and leathery skin. UVB rays cause the skin to burn. UVA rays penetrate through clouds and glass.
Does this product contain antioxidants? Yes. Multi-Protection SPF 50 contains Green Tea, Pomegranate Extract and Vitamins A and E.


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The set includes:
- 3oz (80g) Moringa & Coconut Oil Face Bar
- Activated Charcoal Konjac Sponge
The Superfoods Face Bar
This All-Natural, 100% Plant-Based Superfoods Face Bar contains coconut & moringa seed oil, shea & cacao harvested in Bali. It’s ideal for all genders and all ages.
The odorless facial wash will nourish your skin with vitamin C and help to build your collagen level. Even though this bar is concentrated with high-quality nourishing ingredients, it will not leave your skin feeling oily or greasy. The pure oils and vegan shea & cacao butter are rich in vitamin A, E, and essential fatty acids. Moringa helps to protect your skin against everyday oxidative damage. Use this set for a smoother, refreshed complexion.
Moringa is known to have benefits to your skin in:
- Prevents Breakouts
Ideal For All Skin Types – Keep Dry And It Can Last A Long Time.
- For sensitive skin type: The Superfoods Face Cleanser Bar helps to reduce redness, rashes, blemishes, and dark spots.
- For oily skin type: The Superfoods Face Cleanser Bar helps to remove excess sebum from deep within the pores and on the skin’s surface when applied with the charcoal konjac sponge.
The Activated Charcoal Konjac Sponge
Gently rub the sponge on the Cleanser Bar and apply it to your face – The sponge helps to deep clean and take away dead skin. Using the sponge instead of having wet hands directly contacting the bar will also help to preserve the bar.
Highest Quality, Easy To Use
Because we love ourselves, we demand the best quality. That’s why our ingredients grow organically under a warm tropical sun – The way nature intended.
Our Vegan Moringa Cleanser Bar & Konjac Sponge, the perfect duo for your natural and vegan skincare routine. Crafted with the utmost care and consideration, this powerful combination offers a multitude of benefits that will leave your skin feeling refreshed, rejuvenated, and utterly radiant.
Our Vegan Moringa Cleanser Bar is a true gem in the world of vegan face cleansers. Made exclusively from plant-based ingredients, it provides a gentle yet effective cleansing experience. Moringa, renowned for its exceptional cleansing properties, works to remove impurities, excess oil, and makeup residues, while maintaining the skin's natural moisture balance. This incredible botanical is packed with antioxidants, vitamins, and minerals, which nourish and protect your skin, promoting a healthy and youthful complexion.
With our commitment to using only natural ingredients, our Vegan Moringa Cleanser Bar is free from harmful chemicals, synthetic fragrances, and harsh detergents. It is a testament to our dedication to creating skincare products that are both effective and eco-friendly. By incorporating this vegan face cleanser into your daily routine, you're not only enhancing your skin's health but also supporting a more sustainable future.
To elevate your skincare experience, we've included the remarkable Konjac Sponge. Derived from the root of the konjac plant, this gentle exfoliating sponge is a true natural wonder. It effectively removes dead skin cells, unclogs pores, and promotes blood circulation, leaving your skin beautifully soft, smooth, and glowing. The konjac sponge is 100% biodegradable, making it an excellent choice for eco-conscious individuals seeking sustainable alternatives.
By harnessing the power of vegan skincare and combining it with the nourishing benefits of the Moringa Bar and the exfoliating prowess of the Konjac Sponge, our Vegan Moringa Cleanser Bar & Konjac Sponge set provides a holistic approach to cleansing and caring for your skin. Whether you're a long-time vegan skincare enthusiast or new to the world of natural beauty, this duo will revolutionize your daily routine and unveil the radiant skin you deserve.
Embrace the beauty of vegan skincare with our Vegan Moringa Cleanser Bar & Konjac Sponge. Experience the gentle cleansing, rejuvenating properties, and sustainable nature of our products. Treat yourself to the best that nature has to offer and unlock the path to a naturally vibrant and flawless complexion. Shop now and embark on your journey towards healthier, happier skin.