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Very friendly staff and knowlegable. Dr Piotr was very friendly and knew what is best for patient. I felt at ease with dr and would recommend him 100%.
– Ryan, Leeds, UK, GynecomastiaWould like to thank Eveline who was helping me with my Assistance Package. I think I would had been lost without it. She made me feel comfortable and she has good English. Would like to thank all the staff and Dr Piotr Rataj for brilliant job. Also Anna who I was speaking to through emails was really helpful and responded to everything I needed to know.
– Robert, London, UK, GynecomastiaI am only just out of the surgery so I cannot speak for the final results, however I can testify that the procedure itself was carried out very efficiently and I was cared for very well whilst at the clinic.
– Timothy, London, UK, Face Lift, Laser Peel on faceFrom personal experience, the clinic is well run and staff at the clinic seem to be highly competent and professional. My selected treatments were implemented efficiently and I am already only after few days, pleased with the results. The surgery caused only very minor discomfort, such that I did not even need to use the pain killers provided. The clinic is to be highly recommended!
– Adam, Belfast, Northern Ireland, GynecomastyOriginally, I was sceptical about going away to a different country for surgery. This clinic is as clean and as well organised as possible. I would recommend ClinicForYou for anyone.
– Kim, Luton, UK, Tummy Tuck with LiposuctionI was greatly impressed with the clinic. It was small and persona, I was expecting bigger. The staff are all lovely. Dr Piotr is a genius.
– Janet, London, UK, Breast EnlargementI could not be happier with the service at ClinicForYou. Anna answered all my questions and give me all information needed. Eveline made me feel so comfortable. The surgery went perfectly!
– Stephanie, Liverpool, UK, Breast Enlargement with Small LiftI met many UK surgeons and didn’t feel comfortable. As soon as I spoke with Anna I felt comfortable and confident. Dr Piotr is an amazing surgeon and the clinic is amazing too. I can’t wait to come back. I am so happy with my results!
– Ashley, Hull, UK, GynecomastiaI would highly recommend this procedure with ClinicForYou. I’m very happy with my results.
– Alana, Liverpool, UK, Breast EnlargementAssistance service was great. Would have been totally lost without it. Very satisfied!
– Roselydia, London, UK, Tummy and Love Handles LiposuctionWith ClinicForYou – what you see is what you get. I was looked after from the moment I arrived at the airport to the day I returned to UK. If you feel you are not sure about anything, contact Eveline or Anna and your mind will be put to rest. What a great team they all are!
– Marie, London, UK, Arms, Tummy, Love Handles LiposuctionHad a wonderful stay, thank you to all the staff, they were lovely and made my trip feel safe and peaceful. I hope if I consider more surgeries I would be welcomed back just the same as I was this time. You provide a great service and have a fantastic team. You change people’s lifes for the better. Thank you!
– Pauline, Doncaster, UK, Arm Lift with LiposuctionI had lost 7 stones in weight and was left with a huge amount of excess skin. After searching on the internet, I discovered Piotr. I came to meet him and had a consultation, then, flew back later that week with my daughter. We both had Tummy Tuck with Liposuction, my daughter had Breast Enlargement and I had Breast Lift. I came back after 4 months to have Arm Lift with Lipo done. The results are amazing.It really has changed how I feel about me. Piotr is amazingly talented.
– Wendy, Bristol, UK, Facelift with Upper and Lower Eyelids Correction, BotoxIt is very difficult to trust a surgeon you have never met and beeing away from home is nervewracking. However, Dr Piotr Rataj and his nurse were confident and reassuring. I felt in very safe hands during the whole procedure. The results are life changing. I am very happy with my facelift and eyelids. I cannot thank you enough. The aftercare is faultless.
– Brenda, UK, Breast Enlargement, Tummy Tuck, Thighs LiftVery pleased with the service and outcome.
– Sam, UK, GynecomastiaEveline and the team take care of everything, so I had nothing to worry about. Great service and great team.
– Alexandra, Germany, Breast EnlargementVery happy with the surgeon and the care I received and absolutely amazed by the results. Eveline has been an angel! She was very friendly and always on time! I can’t imagine my trip without Assistance Package.
– Claire, Germany, Mini Tummy Tuck with Liposuction, Love handles Liposuction, Fat Transfer to faceVery happy with the surgeon and the care I had at ClinicForYou in Poland. The surgeon and staff are amazing which made me feel at ease. Highly recommend!
– Karen, UK, Thighs Lift, LabiaplastyNever ever thought I would search abroad for surgery on my own. But ClinicForYou made it so easy to do so. From the very first email and response I knew I was going to the right place. The help offered from the Assistance Package is invaluable and Dr Piotr Rataj is incredibly talented. I am so happy with my results that I will be back next year and have already recommended the clinic to friends and family back in England. Thank you ClinicForYou.
– Adam, UK, Facelift with Upper Eyelids Correction, Nose Tip ReshapingFrom the first contact by email and telephone with Eveline, I felt confident and reassured. Since arriving and meeting Mac I was totally able to keep my mind at rest. Great people both of them, amazing attention, I’m very happy I’ve chosen your clinic.
– Jay Mantripp, UK, Nose Tip ReshapingI was nervous about surgery in Poland but I would 100% come back! The aftercare is better than in England. Dr Piotr was honest and made me feel confident. GREAT SERVICE!
– Brenda and Heather, UK, Facelift with Both Eyelids Correction/Chin LiposuctionExcellent surgeon. My sister and myself both had facelifts and although it is still too early after surgery, we can both see a huge difference with our appearance. Very happy with outcome as we look about 10 years younger.I would highly recommend on Dr Peter, the clinic and all the staff. If you are considering a facelift, I would say go for it with ClinicForYou!
– Jacqueline, UK, Facelift with Lower Eyelids Correction/Fat Deposit (lower eyelids)/Chin Liposuction/Fat Transfer to HandsI had my face and neck lift with liposuction to my chin area, with Dr Piotr 4 weeks ago and can already see the difference this has made. Although my face and neck are still very tender to touch and still a little swollen I am very pleased with the result. I also had lower eye surgery which again has made an improvement to my lines and crows feet. The clinic itself was quite basic but very clean but the surgeon and the nurse who assisted in the operation were very competent. Right from my consultation with the surgeon I felt confidence in his abilities. I probably felt that a little more aftercare straight after surgery would have been nice, maybe a cup of tea, but the surgery was the main objective and this was very good. The assistance package is an absolute must for anyone from outside Poland, Mac was very helpful and kind and as the surgeon spoke very little English he translated at my consultation and check ups. Mac also collected me for every clinic appointment and collected me and took me back to the airport. I do not think I would have found my way around without him. I would say that I would definitely go back again for further surgery, and can recommend the surgeon without hesitation.
– Eleanah, UK, Breast EnlargementI would highly recommend that clinic. From start to finish the care was excellent. All the staff were friendly. Any questions I had were answered. I would definitely come back here again!
– Thomas, UK, Male Breast ReductionI was very apprehensive about getting treatment abroad, but the information and help I received from friendly understanding staff, put me at ease. Everything was taken care of and I was really well looked after. Poland is also a great place and if I need further treatment, I would definitely come back.
– Rosa, UK, Breast Reduction with LiftThe clinic is very nice and clean. Friendly nurses. The clinic is situated not far from the city centre. Nice surgeon. Overall, a very positive impression!
– James, UK, Male Breast Reduction MaxAfter booking the surgery and not knowing what to expect, from the moment I was picked up from the aiport, I felt I made the right decision. The treatment was fantastic and felt very confident with the surgeon and the entire staff. I would totally recommend ClinicForYou to anyone who wants a professional service abroad.
– Daniel, USA, Full-Face CO2 Laser, Upper and Lower Eyelids CorrectionI am very satisfied with my procedures. Both surgeons provided excellent service and I believe everything will turn out great in a month (after the swelling disappears).
– Jacob, UK, Male Breast ReductionThe operation ran smoothly from start to finish with no problems. The assistant made me feel comfortable and the staff at the clinic were very friendly and helpful.
– Catherine, UK, Deep Laser Peel, Fat transfer to mouth, Upper EyelidsI had a great experience with ClinicForYou. From my initial email enquiry to my return flight, the team ClinicForYou couldn’t have been more helpful. The procedures were carried out with care and professionalism. The environment was clean and modern and I’m pleased with the results so far- I’d definitely recommend that clinic!
– Revlynne, UK, FaceliftFrom the very beginning, the pick up at the aiport by a Patients Coordinator Eveline, I felt it’s good to see a happy face in a foreign country. The surgeon was very honest and thorough with consultation and procedure. Very Satisfied!
– Mark, UK, Tummy Tuck with LiposuctionIt all started a few months ago, when I decided the time was right to make a big change in my life. Like lots of people I have dieted and then dieted again! Joined the gym went for a few weeks!
Does any of this sound familiar?
Being 52 the beer belly was just getting out of control (I have not had a drink in 4 years by the way) I hated walking past a reflection of myself and my self-esteem had hit rock bottom, I couldn’t wear suits or shirts that I had in the wardrobe, I never felt smart when I went to work!
So the research began with the willing help of my wonderful partner Elaine who had had surgery in Turkey 7 years ago. So that was the obvious place to start, the only trouble was it was now a money money business and the patient care had gone
So we started looking at the internet for inspiration and I can tell you there are lots and lots of companies advertising surgery in all corners of the globe so where does one start?
To make this short and sweet and to save you time on research I have done it all for you
There is only one company that I would recommend to all that are reading this
Clinic for you
From the very first email to leaving Poland they were excellent.
My first contact was an email and the reply came from Eveline who is so professional and through at her job. I was asked to send some pictures of myself so the surgeon could take a look and recommend the correct procedure. Dr Piotr Rataj looked at the pictures and recommended the following;
ABDOMINOPLASTY WITH LIPOSUCTION – NUTATIONAL INFRASONIC LIPO SCULPTURE LOVE HANDLES NUTATIONAL INFRASONIC LIPOSCULPTUR
So this was what I was going to have done. Emails were exchanged between me and Eveline and the wheels were set in motion.
Eveline arranged my accommodation in the centre of Wroclaw and I opted for the assistance package which is a huge help.
I booked my flights direct with Wizzair from Luton to Wroclaw.
Sunday I was collected at Wroclaw by Mac who is a great English speaker and taken straight for blood tests on the way to the apartment
The apartment was very clean and modern and in a nice area of Wroclaw, Mac gave me a mobile phone so that if there was anything that I needed I only had to call also they give you a map of the city. Explore Wroclaw it is a fascinating city with a lot of history also a lot of restaurants and bars if that is your thing (Felt very safe)
Monday Free day in Wroclaw sight seeing The supermarkets are cheap for food if you wish to stay in and do your own thing The WIFI in the apartments is very good so you can keep in contact with people at home.
Tuesday The day of the operation! I would be lying if I said I was not nervous or a little apprehensive Checked out of apartment and meet by Mac who drove me to the clinic
I meet with Dr Piotr Rataj who went through the procedure and it changed a little to more liposuction and a mini tummy tuck do to good muscle tension below the FAT! We were set to go at around 3pm so a little bit of a wait but very nice room and use of the WIFI so that was great. All set at 3pm but a small delay of a about 30 mins, into the gown and walk down to theatre Meet the team all very pleasant, in went the cannula and good night Vienna
I came round about 10pm I think I was greeted by a smiling nurse (Name) who was giving me pain killers and taking my blood pressure etc, I phoned home at some point but only have a very vague recollection of the call Dosed in and out of sleep until around 7.30am the following morning
Wednesday Off for a short walk along the corridor and back into the en suite and time to have a look at my self I honestly could not believe what I was seeing where had I gone???!!!!!!!! The transformation was incredible and I don’t say that lightly, after having to look at my awful gut for some many years it had gone in a flash. I felt very emotional about what this man had performed for me
During the stay at the clinic I was looked after incredibly well and nothing was too much trouble for any of the team Thank you.
Around 1pm Mac arrived and I was given a check-up by Piotr who I could not thank enough, he was happy for me to return to the apartment
Mac drove me back and helped me check in and he also took my luggage up to the room I was staying in another equally modern and nice apartment this time with a balcony, it had been suggested to walk as often as I could so I went for a quick stroll around the lanes and go a few bits from the supermarket Early night with some pain killers
Thursday Woke up after an ok sleep (not the best in the world) and had a nice warm shower and a good look at what had been done. I was still amazed at the result.
Thought that I would have a small venture out and pop along to the shopping mall Very western and all named items not that cheap compared to the UK Steak meal in the Rodeo below the apartment cost around £8
Friday Off to see Piotr for a check-up. Meet by Eveline which was at last nice to put a face to the emails Mac was now on holiday for 2 weeks. We also had to collect another patient on the way that was also having a check up I meet with Dr Piotr Rataj and he was very pleased with the way my recover was going, arranged to meet again on Monday morning.
The weekend was spent in and around the apartment where I managed to get some work done
Monday Back to see Dr Piotr Rataj who unfortunately was in surgery with another lucky patient so I saw his nurse (Name) who was very pleased with the results that I was showing. All good to head home tomorrow morning Spent the last day in Wroclaw sorting out small things and packing
Tuesday 4am from the apartment bless Eveline she was there to take me to the airport
To sum all this up I am so happy that I went to Poland and with Clinic for You I would highly recommend this company for their professionalism and patient care.
– Tom, Norway, Hair TransplantI was treated very well and professional from start to finish. The Assistance Package was excellent. 10 out of 10 points.
– Evy, Norway, Arm Lift and Mini Tummy TuckMany thanks to Eveline, Mac and the surgeon. The clinic was better than expected. Great service from start to end. I used the Assistance Package, I will use that again. The surgeon was knowledgeable and kind. I did an Arm lift and Mini Tummy Tuck. The results were fantastic. 100% satisfied customer.
– Alicia, Sweden, Breast AugmentationI’m very pleased with the procedure. Regarding the Assistance Package, it’s so worth having someone picking you up and driving to the different arrangements and so driving you back. It’s time saving and gives the feeling of safety. All the help I got from both Eveline and Mac was the best. They were nice, patient and helpful.
– Alicia, Sweden, Breast AugmentationEveline helped me with all the basic steps, like booking apartment, surgery and Assistance Package. This was so comfortable. Everyone was kind and respectful, especially the nurses who took great care of me. The surgeon was calm and professional giving me his true opinion of my desired surgeries.He cares more of making the best for the patient and of the results than thinking of his profit.
– Fabian, Norway, RhinoplastyI am very pleased with the procedure and the stay in Wroclaw. ClinicForYou was professional in all stages of the treatment. I was especially pleased with the Assistance Service which was very useful for me during these days. I hope my result will be as good as my experience with the service. My nose is still healing after the surgery, so it is still a bit early to say.
– Lee, UK, Hair transplantAll Staff were helpful from start to finish. I felt I received a professional service and felt in very safe hands.
– Finn/ Norway, AbdominoplastyProfessional from the pick-up at the airport until leaving me at the airport at the end. Felt secure during the whole process, and was informed along the treatment. I will not be in doubt next time.
– Lasse, Denmark, Hair transplantWhen I arrived at the Clinic I was very pleased with Mac- who spoke very good English and acted as a translator between me and the doctor. I felt in good hands because my doctor was very professional.
– Annie, UK, Face LiftI found the clinic very friendly and helpful. I felt very safe, and confident as Dr. Rataj was gentle and professional.
– Line, Norway, Abdominoplasty with LiposuctionFrom the moment I arrived to Wroclaw, they took very good care of me. That was very helpful and kind when I stayed in hospital. I am very happy with the result. And this is the place I want to come back to if I need anything else done.
– Clare, Scotland, RhinoplastyI am very happy with my Rhinoplasty so far. It is only day 7 and already my swelling and bruising is almost gone. I felt almost no pain and healed very quickly. Great surgeon and very friendly staff.
– Chris, Wales, Ear Reshaping and Chin ImplantVery happy with the Assistance Travel Package, the surgeon was great. I would come back in the future. I recommend highly.
– Carol, UK Eye Bag RemovalAll very nice, glad I went for it. Mac waiting by the airport, taking me to the hotel. Picking me the next day to go to the Clinic- staying with me, when Doctor came to make sure I understood what’s happening; taking me back & forth to change when needed. If having anymore treatment, would definitely use Clinic For You.
– Graham, Scotland, Chin ImplantVery attentive staff at the Clinic. First class care and treatment from arrival. Very happy with the results and would have no hesitation recommending the Clinic.
– Eira, Spain, Face LiftI was lucky to find this Clinic. Compared to clinics in other countries the price/quality relationship is excellent; you will definitely get value for your money. Dr. Rataj and his nurse are both very pleasant people who made me feel relaxed. Dr. Rataj performed my surgeries so gently that I hardly had any swelling or pain.
– rma, Copenhagen, Tummy liposuction with Mini Tummy tuck, FaceliftTwo weeks ago I had a facelift and I am so pleased with the results, I look like 10 years younger. Dr. Piotr Rataj is a great surgeon. The staff is very friendly and professional. Spacious, clean and well-equipped clinic. Highly recommend it.
– Aleka, UK, Rhinoplasty and Nose Tip ReshapingI am very pleased with all the service I’ve received from the Clinic. From the very first time I contacted them, they answered all my questions and concerns. The staff of the Clinic and the doctor were very friendly and professional. Everything were organised in order to receive the best service and to make me feel secure and comfortable. I would definitely recommend this Clinic for any aesthetic surgery.
– John, UK, Hair TransplantI was happy with the treatment I received from the Clinic. It is clean and purpose built. The staff are friendly and I am looking forward to seeing them again.
– Manuel, UK, Hair Transplant, Blepharoplasty and PinnoplastyIt’s been a while since I had performed three procedures at the same time. I feel like I have found the right “ClinicForMe.” Ten stars treatment, reasonable price, conducted by high technology service. All that happens in one of the most beautiful cities in Poland – Wroclaw
– J., UK, Ears ReshapingI would recommend the Clinic to anyone. The service during our stay was brilliant and the care at the Clinic was great
– Mary, UK Abdominoplasty with Liposuction and Arms LiposuctionI had Tummy tuck with Liposuction and Arms liposuction. Cannot find any faults. The care was brilliant. Nurses there were so gentle and reassuring. The Doctor is honest and professional. Will be going back next year.
– Rowena, UK, Abdominoplasty and Breast AugmentationThe Clinic is very professional, clean, great service! Friendly staff, very welcoming and attentive. Have posted post op pictures on Facebook and friends are very impressed with results! I have had several messages asking for details and I have recommended the Clinic very highly. I am happy with the results and ClinicForYou aftercare.
– Eira, Spain Arm LiftThe treatments went as planned. There were no complications after the surgeries and the surgeon knew how to perform the procedures in the least invasive manner. Both the surgeon and the nurse were very friendly and helpful. Maciej was also very patient and solved all my doubts. It was definitely worth visiting Wroclaw since the price-quality relationship of the treatments I received was simply excellent. It is really hard to find elsewhere in Europe such high-quality treatments in top facilities at extremely competitive prices. I absolutely recommend people to try this surgeon.
– Donna, UK Thighs LiftI am really happy I chose this clinic. Everyone was very friendly and helpful since the moment I was picked up from the airport. The surgeon, Dr Rataj informed me of every single step of this procedure. I was really affraid of general anesthesia, but everything went the way Dr Rataj told me. Now, months after the surgery, I am very pleased with the final effect. I would definitely recommend this clinic.
– Susan, Liverpool, UKOn August 2010 Dr Rataj carried out abdominoplasty with liposuction, which as a treatment is not easy. My expectations were fulfilled, I am very pleased with the surgery and thus ended my complexes (about my stomach)! In addition, the scar is very aesthetically pleasing and beneath my bikini-line. I’ve seen a number of results and mine, compared to those seen in other women, are the best! Dr. Rataj is very friendly, patient and thoroughly explained the operation. The Clinic is very modern, nurses have a lovely disposition, and most importantly post-operative care is excellent. I really recommend it!
– Pauline, DublinAlmost a month ago I had breast augmentation surgery with Dr. Rataj. I am very pleased with the outcome of his work, the professional and friendly after-care, and the holistic approach to the patient’s health, before and after surgery. Another advantage is the affordable prices compared to other clinics. I highly recommend Dr. Rataj!
– Joan, Reading, UKEven though I was sedated, I was aware of how much care Dr Peter was taking and how gentle he was, which was evident in almost no bruising and I bruise easily. The op. lasted 3 and a half hours, but felt like 20 mins.
– Claire, HamiltonI really wanted a facelift and knew it was the answer to the ageing process for me, I was very nervous about the outcome – I wanted a natural result, and am happy to say that was exactly what I received. Dr Peter took time to listen to me, he promised me I would be happy with the result and I can say without a doubt that he produced the results I hoped for. People tell me how well I look, how great I look for my age, I’m so glad I did it, no regrets whatsoever. The skin around my jaw is tightened now, and the folds are gone from the sides of my mouth. My complexion is fresher, too, because the skin is firmer. It was worth the short-term discomfort of the operation in order for me to enjoy the long-term benefits, and having the Assistance Package meant I had help at hand for the whole period of time I was in Poland, which was absolutely excellent. The cost of my surgery was very reasonable compared with prices in England, which made it possible for me to book in with Dr Peter. Thank you for everything.
– Lucy, London, UKWhen I met the surgeon, I felt totally confident. He asks all the right questions like, What are you not happy with, what are your expectations? He studied my face intensely, and he so obviously takes pride in his work, I wouldn’t hesitate to recommend him, he is an excellent surgeon.
– Alec, Lipoma RemovalThe trip was great and all went well. I have to say Dr. Rataj & Mac were absolutely wonderful and so professional. Dr. Rataj is such a lovely man & has a great sense of humour.
– Terice, Birmingham, Tummy and Sides LiposuctionClinicForYou service is great. The Doctors are great, especially the one that did my surgery – Dr. Piotr. I enjoyed my stay there. The service was excellent. I would recommend anyone to this clinic. Great.
– Finn, Norway, AbdominoplastyThe quality of the service is as good as I was expecting. Very easy to get necessary info, and I was treated very good. O felt like I was in focus all the time. I was feeling “safe” at all time. I would not recommend to skip the assistance package. Extremely efficient and pleasant. Very good service, suited to treatment.
– Stine, Norway, Breast Lift with ImplantsI can truly recommend this clinic. It’s professional, clean and the people are always so kind and helpful. I’ve been here twice with no regrets.
– Louise, Liverpool, Hips,Thighs,Knees,Tummy,Sides and waist Liposuction - Infrasonic Nutational TechniqueOn arrival Mac meet us at the airport, took us to apartament and collected us the following day. Peter (the doctor) was so nice, very helpful, explained evertyhing via Mac, Nurses also very nice, nothing too much trouble. The Assistance Package service is a must! Don’t know how we would have managed without Mac. He was amazing, so helpful.
Please, note that the final results depend not only on the surgeon, but also the anatomical conditions of the patient and healing process.
If a patient is not satisfied with the results from the surgery and from the medical point of view there is a possibility to correct it, we offer corrective procedure free of charge. However, the patient needs to pay for flights, accommodation, etc. on his/her own.

domain: health


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It Starts With Food 2nd Edition
( from 245 reviews )
PublisherVictory Belt Publishing
Publication date29 July 2014
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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.


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BuyMed operates Thuocsi.vn, the leading e-commerce healthcare marketplace in Vietnam since 2018. The platform serves healthcare practices including pharmacies by providing a wide variety of products with quality service and fast delivery. BuyMed’s mission is to make it easy to both research and order pharmaceuticals & supplies so that practitioners can spend more time caring for their patients.Visit website
The BuyMed team
CEO & co-founder
Peter was a consultant on a variety of issues including diabetes, medical devices, and dialysis for clients like Eli Lilly, Roche and Siemens. Peter was also the founder of the CEIBS-Siemens Centre for Sustainability and Supply Chain Management in Shanghai where he developed frameworks for sustainable profits across China’s supply chains. As a student, Peter started Gankbuy, a group buying website.
cpo & co-founder
Hoang is managing product and growth. Hoang consulted within the healthcare and technology industries across Southeast Asia and China and worked on marketing strategy, distribution support policy, and expansion planning for major healthcare companies including Abbott, Roche, and Siemens. He also co-founded his first healthcare startup in California to provide on-demand, dental crowns.
coo & co-founder
Vu got his passion for healthcare from his parents who own and operate one of the leading healthcare distribution companies in central Vietnam. Through his extensive experience in the healthcare industry he came to understand the inefficiencies of its distribution and sales and has made it his life-long mission to improve healthcare in his country.


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Lymphedema Fighter PM® Formula - 60 tablets - 30 day supply - Dietary Supplement
Acquired or secondary lymphedema is a progressive and debilitating disorder which is treated with high grade compression garments, home compression pumps and routine lymphedema massage therapy (LMT) by licensed lymphedema massage therapists. It is very disruptive to daily routine and may impair one's ability to work and reduce quality of life as measured by quality of life (QOLI) indicators. To date, there has been few, if any, agents that have been shown to reduce the symptoms and signs of secondary lymphedema.
Lymphedema Fighter PM® was formulated by two Board Certified Phlebologists (American Board of Venous and Lymphatic Medicine) with a Licensed Lymphedema Specialst. Lymphedema Fighter PM®, like Lymphedema Fighter AM® contains a proprietary blend of only the purest condition specific phytoceuticals that have been shown to reduce lymphedema - Disomin, Gotu Kola, Bromelain and Rutin. Lymphedema research supports the efficacy of these condition specific ingredients for the treatment of symptomatic lymphedema. Lymphedema Fighter PM® is the evening formulation for lymphedema and should be taken in conjunction with the morning formulation Lymphedema Fighter AM® and proprieatary ‘every other day’ formulation Lymphedema Fighter QOD®.
Features and Benefits
The nutrients in Lymphedema Fighter PM® by Überceuticals® are high grade and patented by the manufacturer. The best source of diosmin, Gotu Kola, Bromelain and Rutin are used. It is just not the individual ingredients, but also the proprietary blend and concentration ratio of phytoceuticals in Lymphedema Fighter PM® that optimizes successful lymphedema therapy. This evening or Lymphedema Fighter PM® formulation is a variant of the morning formulation, Lymphedema Fighter AM®.
Lymphedema Fighter PM® contains Diosmin, Gotu Kola, Bromelain and Rutin.
Ingredients in Lymphedema Fighter AM® are Diosmin, Hesperidin, Bromelain and Rutin.


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HomeHealth100% natural tricks (and backed by science) that help activate your immune system
100% natural tricks (and backed by science) that help activate your immune system
December 9, 2020
The best tool that you have at your fingertips at this time to avoid falling ill is prevention. Follow the 3M rule strictly (mask, hand washing, distance meters) to avoid the coronavirus and use these expert keys to fully activate your defenses. With a proper diet and following habits that strengthen your immune system, you can start the new year on the right foot.
Tricks to activate the immune system: eat foods with the brightest colors
Okay, superfoods don't exist, but research does show that there are some ingredients in our fridge that are more fond of defenses than others. Specifically those that have bright colors by nature. Fruits and vegetables with orange, yellow or red skins have these so powerful colors thanks to its high content of a type of antioxidant that favors the fight against viruses. Consume them daily.


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Vegan | Kosher
Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavor. It is rich in vitamin B-12, and provides 6 grams of protein per serving. Add to sauces, scrambles, kale chips, crackers and biscuits, or sprinkle over vegetables, baked potatoes or popcorn.
Ingredients: inactive nutritional yeast (dried Yeast, Niacini, Pyridoxine hydrochloride, Riboflavin, Thiamin hydrochloride, Folic Acid, Vitamin B12). Manufactured in a facility that also uses tree nuts and soy.
Availability: In Stock


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Do At-Home RF Skin Tightening Machines Work?
Until recently, radiofrequency was only performed by licensed skin experts and cosmetic doctors. In the past few years a wide array of affordable, non-professional machines have hit the market, making it possible to treat yourself in the comfort of your own home.
Generally speaking, at-home radiofrequency machines only cost between $30 and $1,000 USD, with most falling in the middle of that range. In-office procedures, on the other hand, often start at 1,000 and can go up to $5,000 USD or more, per course of treatments.
A study published in the Journal of Drugs in Dermatology in late 2014 found that more than 90% of test subjects experienced wrinkle reduction and skin tightening after undergoing at-home treatments – as rated by three independent reviewers who were also board-certified dermatologists.
In the study, participants used RF Skin Tightening for at least five treatments a week for one month. The independent reviewers assessed images taken one month before and after the treatment. They also conducted one- and three-month follow-ups with the patients. The RF Skin Tightening Treatment went on to become the first treatment of its kind to be cleared by the FDA as an energy-based, at-home wrinkle reduction device.
Various other studies have found that at-home RF machines can help reduce the appearance of crow’s feet, skin laxity around the eyebrows as well as other facial wrinkles and lines. In short, experts confirm that at-home RF treatments can be a convenient and cost-effective way to fight the signs of aging in the comfort of your own home.


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> All Terrain - Herbal Armor Spray 4 oz
All Terrain - Herbal Armor Spray 4 oz
Insect Repellant Spray
Insect repellent spray is the easiest way to keep the bugs off, but chemical sprays are bad for your health and can eat up your equipment. This isnŐt a problem with our natural spray.
100% DEET-FREE; only natural ingredients used. Clinically proven to be 100% effective for over two hours, 95.8% effective for three hours and 77.1% effective for four hours. Unique formula w/five natural essential oils.
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Brought to you by
Saks Medical & Cosmetic Ltd
Comfortable and effective treatment for targeted treatment or full scalp coverage
Just 90 seconds, 3 days a week
Reverses hair’s thinning process and restores hairs natural growth cycle
8 FDA Clearances - 14 Medical Device Licenses
Stimulating hair growth has never been easier or faster. The LaserBand 82 delivers therapeutic light energy directly to your hair follicles through 82 medical-grade lasers (No LEDs). The unique curved design incorporates patented hair parting teeth which part your hair during treatment to allow optimal laser light delivery to your follicles. A proprietary 3 part synergistic system - the hair parting teeth, the laser light intensity and the laser light density work in unison to provide a highly effective treatment for hair loss and thinning hair.
Use the LaserBand 82 for just 90 seconds, 3 days a week and you can experience new hair growth with increased density, fullness and vibrancy! You can treat your entire scalp or easily target your problem areas from the front hair line to the back of your head. The unique design incorporates a patented hair parting teeth mechanism, exclusive to HairMax devices, which parts your hair during treatment for maximum laser light delivery to your follicles.
You can treat your hair loss and reverse thinning in just 90 seconds, 3 days a week with no harmful side-effects.
Every HairMax device is designed for the home-user and is simple and easy to use. Choose the device that best suits your hair and lifestyle.
Standard UK delivery is free on all products.
We have a team of friendly experts available over phone or email.
We recommend allowing 4-6 months to judge the treatment. The treatment will improve and reach optimum at approximately 12 months. The lasers speed up your hair growth cycle, so in the first 1-3 months you may experience increased shedding as the thinning hair makes way for new, strong hair. This is a sign the treatment is working.
Months 1-3: Increased shedding as weak hair makes way for new, stronger hair growth
Months 4-6: First visible signs of new growth
Months 12+: Treatment reaches optimum, plenty of new growth in treatment areas.


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Growth Factor Plus Review  – Height Growth HGH Pills
An attribute worth having is a tall stature. However, many of us failed to get this attribute due to genes, health, and fitness.
The advantages of being tall are numerous. Some of these include having a better first impression, attractiveness to the opposite sex, and commanding more respect.
The question is how to grow taller? Can adults really grow taller?
Until now, we have been led to believe that it is not possible for those who have crossed their teens to grow taller. But, advancements in science have helped devise a few solutions for adults who want to gain height after puberty.
Most men and women want to get taller to get the advantages that come with an impressive height. But there is a limited amount of information on height growth. This article details the science behind height growth and on the different methods on how to grow taller.
Can Adults Grow Taller?
We don’t spend a lot of time thinking about how to grow taller. We take it for granted that our bodies stop growing after puberty.
Rare medical conditions like Acromegaly can cause height to continue growing even after the age of twenty. Similarly, some users have medical issues which limit the HGH produced in the body as children, limiting their height.
According to my research into height growth for adults, I found out crucial information on how children grow taller.
From the moment we are born, we go through a number of growth spurts. However, these usually stop around the ages of 18 and 20 for females and males respectively. The way our bodies grow taller is by adding growth plates to the ends of the bones, making them bigger.
Growth plates, also known as Epiphyseal plates, stay open throughout the natural growth period, eventually closing at the end of the growth period. As the growth plates close, the bones ossify. This is when we stop growing taller.
Note that getting an X-ray done is the only way to know if your growth plates are open.
Can HGH Help Grow Taller?
The human growth hormone (HGH) is one of the few hormones that we have in abundance as kids. However, hormone levels start to decline after puberty. This is the hormone that is responsible for growing taller.
Lower levels of HGH can cause dwarfism. This condition stops height growth, making people short. Low HGH levels are mainly due to damaged pituitary gland. Other factors such as mutation of the genes can also affect the level of HGH that the body produces.
So, it is easy to understand that injecting additional HGH into our body may prompt a post-puberty growth spurt.
Unfortunately, HGH injections are often only purchasable if you have a prescription for HGH treatment by a doctor. These injections contain artificially produced HGH that mimics the naturally produced HGH in stimulating the bone density and height.
However, medical practitioners will usually only prescribe injectable HGH treatment for children who have conditions like an HGH deficiency.
This means that HGH may help grow taller. This is been proven with scientific studies.
What Is Growth Factor Plus?
Growth Factor Plus is a height growth supplement that increases HGH levels in the body. As the HGH levels increase, adults may see an increase in their overall height.
Growth Factor Plus pills are made from a potent combination of natural ingredients that help adults grow taller. These ingredients deliver and supplement specific HGH growth factors that will help you grow.
Growth hormones pills like Growth Factor Plus are for adults over 18 looking to still gain height without HGH Injections.
Growth Factor Plus Ingredients
- Chromium GTF.
- Pituitary Concentrate.
- Phosphotidyl Choline.
- L-Arginin HCL.
- Dicalcium Phosphate.
- Silicon Dioxide.
- Stearic Acid.
The best part about Growth Factor Plus height growth pills is that they do not contain any artificial ingredients or fillers.
How Does Growth Factor Plus Work?
Growth Factor Plus are pills that are taken orally. These pills increase the HGH levels in the body.
The HGH levels are increased by powerful nutrients like Lysine, L-Glycine, L-Glutamine, L-Ornithine, and L-Arginine. Increase in HGH levels and other required nutrients leads to stronger joints and bones. This helps in increasing the spine length which affects the overall height.
Thus, Growth Factor Plus help increase HGH levels and boost cartilage density and strength. The proprietary blend helps extend the height of the cartilage between the spinal discs. This is mainly why users grow taller after using Growth Factor Plus.
Growth Factor Plus Benefits
- With Growth Factor Plus you can grow as much as 2-4 inches of height.
- The only product that offers real growth results.
- Allows you to grow taller whilst you’re asleep.
- Helps in promoting healthy joints, cartilage, and bones.
- Useful for relaxing the muscles.
- Energizes you from inside and boosts the self-esteem.
- Suitable for athletes and helps in alleviating joint pain associated with athletic endeavours.
- Includes a special blend of herbs, vitamins, and minerals thus making it a complete height growth enhancement product.
- Rated as one the best height growth pills in the market.
Growth Factor Plus can be taken as directed on its product label. Just ensure you take it with a full glass of water on a regular basis. Daily and proper consumption of these pills can actually give positive results in a committed time period.
A lot of people are happy and satisfied with the results after using this product.
Growth Factor Plus Side Effects
In regards to side effects, you can rest assured that no side effects have been reported. The production is done in a GMP-certified lab, it comes with quality assurance.
There have, however, been many users who have claimed to have experienced a second growth spur due to the pills. Research on the ingredients provides a picture of an effective height growth pill with no reason to cause side effects.
When Should You Expect To See Results With Growth Factor Plus?
The official website suggests you take the supplement for at least two months before expecting to see the height growth.
However, I think that for most people, taking the supplement for 6 to 12 months may be a more accurate estimate. And I don’t think that other similar products will give you faster results.
Also, remember that the dosage is to take two pills daily with water.
Growth Factor Plus Reviews
I have been taking this product for about a month and a half now. This has led to a height growth of a little under an inch. I started taking this on July 12th and noticed about .5 of a height increase in August. I have been slowly increasing ever since.
This product works. I ordered 1 month’s supply with some skepticism to see if the promises are true, and THEY ARE! Gained around an inch during one month and people who haven’t seen me in this time notice the change.
Just ordered another 3 months supply. To anyone thinking about buying this, I suggest go for it. Stretching and a good diet will also enhance the effects. Male/29yr
I’m 21, and I expected to grow a few inches. It’s been 90 days and I grew an inch. Incredible! I don’t expect to grow more, but that’s more than I was a few months ago!
Customer Support Information
You can contact the customer support representatives of Growth Factor Plus if you want to:
- Get additional information that’s not available on the internet
- Ask for refund/return for your order
- Change your delivery instructions
- Ask other questions regarding the supplement or service provided
The contact details include:
90 Days Money Back Guarantee
The manufacturers assure 100% satisfaction guarantee on this product. For those who are worried about the price tag, no need to worry.
Simply return the bottle and get a full refund if, for any reason, you’re unhappy with the results. You can also drop a Growth Factor Plus Review on the official site on your thoughts about the product.
Coupon Codes & Discounts
- Save 20% on your order by using the coupon code 20PCTOFF
- Get Free Shipping by using the code FREESHIPPING
- This supplement helps boost HGH levels to improve height.
- Has increased height for men and women around the world.
- May provide height growth of 1-2 inches over a few months.
- Has a long shelf life.
- Also offers additional health advantages for weight loss and anti-ageing.
- Doesn’t need you to work out or change your diet to see height growth.
- This is a practical, safe, and natural method to increase your height.
- Provides side-effect free results.
- Requires a few months to see results.
- Not the most affordable product.
Growth Factor Plus Review Conclusion
When I review any product, I am very careful with my research on promises vs what actually works. From what I found, Growth Factor Plus is one of the best height growth pills I have ever assessed. This is because unlike other growth pills, it has already helped thousands to become taller.
There is also the fact that the blend of ingredients (like L-ornithine and L-arginine) used is of sufficient quality. This ensures that the promises made on the manufacturer’s website are well-met.
To conclude, I would suggest adults who want to increase their heights to consider buying Growth Factor Plus. However, if you start using Growth Factor Plus, you should give it a few months to see noticeable results.
This product is steeped in advanced science and hormone therapy.
Q: Is Growth Factor Plus A Scam?
A: No, This is not a scam as it’s backed by a scientific approach to increasing a person’s height.
The biggest success of this pill is that it does not cause any pain. The body stretches upwards as the cartilage thickens between the spinal discs.
The manufacturers have been around for many years and have built a strong reputation in the industry.
Q: What About Getting Growth Factor Plus From Other Online Stores?
A: No! We recommend NOT purchasing from such platforms because of rip-offs and fake products.
Since the manufacturers directly don’t sell their products anywhere else, buying from this source is a huge risk.
You are better off getting the product from the official site which is safer and gives you a money-back guarantee.
Q: What Is The Best Time To Take Growth Factor Plus?
A: It’s recommended to take two pills a day with water.
This information is also provided on the bottle/label. If you do overdose, you shouldn’t expect faster results.
The dose helps you grow taller as fast as possible while keeping you safe.
Q: Should I Take These Pills For 1 Year?
A: If you are serious about increasing your height, you can take Growth Factor+ for a year.
This pill gives no side effects. However, keep in mind that there is a limit to the growth in height you will experience.
After all, we can’t just count upon these supplements to help us continuously grow taller, right?
Q: How Many Bottles Should I Take To Grow 3 Inches?
A: It is difficult to give an accurate answer to this question.
Physiological and hormonal details of people differ and hence results may vary.
However, other users have claimed to experience a boost in height after the first few months of daily use.
Q: Can I Take This Pill With A Bodybuilding Supplement?
A: There shouldn’t be any problem with stacking this supplement with another, including a bodybuilding supplement.
However, you can always show both supplements to your medical practitioner to get a second opinion.
Q: Can I Stop Using This Supplement After 6 Months Without Issue?
A: You can choose when you start and stop using this supplement.
There is no concern with withdrawal with this supplement as it doesn’t contain any artificial hormones.
Q: Will I End Up Losing The Inches I’ve Gained If I Stop Using This Product?
A: It will be difficult to get the same height gain without taking the supplement.
However, maintaining your new height shouldn’t be an issue if you follow a healthy lifestyle.
Q: Why Is Growth Factor Plus Considered Better Than Other HGH Boosters For Height Growth?
A: Most HGH boosters are designed for a specific purpose.
In the case of Growth Factor Plus, you are buying an HGH booster that promotes height gain.
Q: When Should I Take These Pills?
A: According to the bottle label, you can take 2 pills in the morning with a glass of water.
The recommended dosage is on the average adult’s absorption rate and digestion. This provides the best results for most users.
Q: Where Can I Find More Growth Factor Plus Reviews?
A: If you want real user testimonials and Growth Factor Plus reviews, head over to the official website.
There, you will find tons of testimonials for this all-natural height growth pill.


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Sports massage is beneficial for everyone, whether you are a competitive athlete, a regular exerciser, have developed postural conditions overtime or have simply overdone it in the garden! You may also enjoy the complete mental and physical relaxation which a full body massage can bring.
Nxtep Personal Training is able to work with a range of professionals to complement other therapies and treatments. Examples include, physiotherapy, chiropractic treatment, occupational therapy, counselling, natural healthcare therapies such as aromatherapy, yoga and reflexology and of course personal training.
Nxtep Personal Training offers sports massage therapy specifically targeted to your individual needs.
There are numerous benefits to be derived from sports massage therapy:
Increased muscle flexibility
Improved range of movement in joints
Increased mobility of soft tissues
Promotion of muscular balance
The breaking down of fibrous adhesions in soft tissues
Reduced tension resulting in increased local and general relaxation
Faster recovery from injury and sports events
Specific focus on injury rehabilitation
Nxtep Personal Training provides sports massage treatments in private surroundings with the benefit and comfort of a luxurious height adjustable spa style couch. Your treatment will be carefully planned following an initial discussion, physical assessment and range of movement analysis. Afterwards, you can refresh with the use of full shower and changing facilities.


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Beauty is really a complicated array of health methods which help and support nutritious skin area, develop its search and relieve complexion problems. They might include right consumption of emollients, avoidance of a lot sun exposure, adequate diet and in many cases suitable application of skin lotions. The skin doctors who apply beauty are professionals within this area and have several years of experience to back them up. In truth, they are really sometimes called the cosmetic medical doctor. Most of the different body issues are handled by means of their know-how additionally they make sure you seem beautiful.
Given that we certainly have a preliminary understanding products is included in beauty, let us go into particulars on the way to take up the proper beauty regimen. It is best to start out with your food intake. A healthy diet that also includes all of the essential health supplements should be undertaken. Eating refreshing fruits and veggies is also a have to since they are abundant with nutrients, antioxidants and nutritional vitamins. You should try to stay clear of packaged foodstuff that mostly featurespreservative chemicals and colorings, man made flavoring and other man made additives.
There are plenty of products available for sale that can assist you minimize the signs of aging of the skin. Also you can test natural products and solutions which have been proven beneficial by clinical tests. You could possibly check out attractiveness serums and skin lotions that have 100 % natural ingredients that actually work from skin-growing older as well as other prevalent conditions like skin psoriasis and lines if you are intending to buy a complexion-attention regimen. These elements consist of vitamin antioxidants like vit c, beta carotene, coenzyme Q10, fatty acids and a lot of others.
Skin-attention experts generally advocate skin treatment products and solutions containing natural chemical substance and features elements because they are quicker to employ and much less dangerous. Additionally, you would probably not be concerned about any negative effects if you stick to a right epidermis-care routine. Should you not open you to ultimately severe climate conditions because these can diminish the elastin and collagen, regarding high-quality facial lines and product lines, it is far better. UV light-weight out of the sun is among the major contributors associated with weakening of such cells.
Except for carrying out a right epidermis-maintenance plan that includes tightening, cleaning and moisturizing, you should also think about some components well before acquiring any solutions. If you are going to buy pores and skin and make-up maintenance systems, hunt for people with natural ingredients. Pick out the ones that are hypoallergenic, whenever possible. When searching for cleanse goods, go for those that have gentle, scent-absolutely free formulations as well as those with included moisture content-maintaining substances like retinol, alpha hydroxy acid solution or glycolic acid solution.
If you would like know which epidermis-care item to make use of, you could possibly start out your quest by studying reviews. Skin care product ratings usually have details just like the productive substances, the number of busy ingredients included, health and fitness benefits and also other vital particulars. Once you go through natural skin care product critiques, create a list on the items which you feel complies with the standards outlined in the analysis. Note that which not all products which collect good product reviews really are the very best. It can be however recommended that you twice-examine the elements of the skin-treatment plan you intend to buy.
The best skin-care routine will involve moisturizing, firming and cleaning. Decide on these which do not possess annoying ingredients in case you have no problem employing cleansing products which possess minor skin cleansers. There are plenty of moisturizers you can purchase you can use jointly with your detoxification and toning merchandise. Look for items which might be best renowned for their efficiency in reducing lines and wrinkles and boosting complexion. If you have troubles with facial lines as well as other epidermis-relevant complications, it is best to consume a pores and skin-treatment regimen that challenges the importance of purifying and tightening each day, a great skin care cream ought to be abundant in nutritional vitamins A and E.
. Include physical exercise with your everyday schedule since it helps in skin-cellular revival. You need to include things like foods full of vitamin antioxidants in what you eat to fight radicals that play a role in getting older. If you find yourself previously right after a pores and skin-care and attention plan, make sure you use items that contain 100 % natural ingredients for example cynergy TK and Coenzyme Q10. These compounds are confirmed and tried to work in preventing unsafe free-radicals.


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STYLAGE XL BISOFT (2x1ml) VIVACY
Medical device only for professional use. STYLAGE XL BISOFT is a Medical Device – Class III – CE Marking No. 0499. Injection is a medical procedure that requires experience and knowledge.
STYLAGE XL is the first monophasic antioxidant cross-linked hyaluronic acid based gel sterile, completely biogradable, of non-animal origin, specifically designed for the natural correction of deep to very deep wrinkles. STYLAGE XL is designed to treat mature skin which shows signs of sagging and facial hollows.
Give your skin the tightness it needs to eliminate all signs of sagging and hollowness. STYLAGE XL and STYLAGE XXL are injectable hyaluronic acid volumizers specifically designed to restore volume to your face lost over time and provide a more harmonious balance to your facial features, by recontouring the cheeks, cheekbones, chin and jawline for a fuller, softer, more youthful appearance.
FOR FACIAL REMODELING AND VOLUME RESTORATION. Treatment of facial volume defects, restoration of facial contours (cheeks, contours of the face), cheekbone area augmentation. Treatment of slight ptosis, deep facial creases and for thick skin. Treatment of facial lipodystrophy, including patients suffering from HIV,hand rejuvenation, volume loss treatment on the back of the hands. STYLAGE XL is also indicated for the treatment of facial lipodystrophy, including patients suffering from HIV. STYLAGE XL can also be used in techniques for rejuvenating the hands by sub-cutaneous injection in the back of the hand.
Cross-linked hyaluronic acid IPN-Like: 26 mg/g.
- Mannitol q.s. 1g.
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The duration of the effect of a STYLAGE XL treatment is 12-18 months.
STYLAGE XL is injected into the deep dermis or subcutaneous layer for the treatment of facial volume defects, the restoration of facial contours, cheekbone area augmentation and the treatment of slight facial ptosis (skin sagging).


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Pampered Senior Spa Pedicure – 45 Minutes
A therapeutic session to promote good foot health. Special attention is given to gently exfoliating, grooming and massage to stimulate circulation in the lower legs. Wonderful for both men and women.
Performed by a licensed Podiatrist, please see our Podiatry page for more details.


text: Supplement Facts Serving Size: 2 caplets Servings Per Container: 50 Ingredient Amount % Daily Value** Vitamin C (ascorbic acid) 200mg 334 Vitamin B1 (thiamine mononitrate) 0.67mg 44 Vitamin B2 (riboflavin) 2mg 118 Niacin (niacinamide) 6.67mg 34 Vitamin B6 (pyridoxine HCl) 0.67mg 34 Vitamin B12 (cyanocobalamin) 3.33mcg 56 Pantothenic Acid (as calcium pantothenate) 3.33mg 34 Calcium (as dicalcium phosphate) 58mg 6 Extra Strength Proprietary Blend with Eriodictyol Glycoside 1000mg † -Choline Bitartrate, Inositol, High Potency Lemon Bioflavonoid Complex ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Ingredients: Other Ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, titanium dioxide, triacetini, ethyl vanillin, talc, carnuba wax. May Contain: partially hydrogenated vegetable oil, povidone, polyvinyl alcohol, polyethylene glycol, riboflavin, FD&C red #40, soy lecithin, FD&C red #40 lake, FD&C yellow #6 (sunset yellow), xanthan gum, FD&C blue #1, FD&C blue #1 lake. May contain soy. Manufacturer's Directions Usage for First-Time Users: Take 2 caplets 3 times each day preferably after a meal (6 caplets total each day) for 60 days. Then switch to maintenance usage. Usage for Maintenance: Take 1 caplet 3 times a day preferably after a meal (3 caplets total each day) every day Free of sugar, starch, yeast, wheat, corn, milk products & preservatives. Manufacturer's Disclaimer Keep out of the reach of children. If you are pregnant or nursing a baby, seek the advice of a health professional before using this product.


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Resistance or strength training has proven to be essential for just about everyone. After all, it can help with everything from heart health and back pain, to burning calories and reducing stress. Oh, and let’s not forget it prevents bone loss, and helps to reduce body fat, blood pressure and cholesterol, too.
It isn’t just the benefits that make strength training so appealing, though. It’s also the fact that you can do it pretty much anywhere—gym, home or office—with almost anything—resistance bands, heavy soup cans and body weight—so essentially none of us have an excuse not to be doing it.
However, most people choose to stick to machines or free weights (dumbbells, barbells and weight cuffs) when it comes to their strength training needs. But is all resistance training equipment created equal? Or is one better than the other? It depends. Everything from personal preference and current fitness level, to training goals and equipment availability factors in.
If you're new to strength training (or exercise in general), machines are often considered the safer choice. This is largely due to the fact that machines guide your range of motion and help with form—which is essential for free weights.
Machines are also easily adjustable. You can increase the resistance or weight, as well as the positioning of the machine so that it fits your unique body shape and size. This is a great way to learn how much weight you can safely lift.
Finally, machines are ideal for targeting specific muscle groups. In some cases, you may want to focus on certain muscles that are a part of one of the 5 major muscle groups (chest, arms/shoulders, legs/glutes, abs and back), you can do that without fatiguing other muscles.
The most compelling reason to utilize free weights is that you can target more muscles at one time. This means that all those stabilizing muscles—no matter how big or small—get involved in the strength-training process.
In theory, this means that you’ll likely work more muscle groups and burn more calories in a shorter amount of time. But that’s assuming that you’re utilizing correct form. Try partnering up with an experienced friend or personal trainer while you get started.
Another benefit of free weights, once you have them mastered, you can customize your own workout. There are an endless number of moves you can do with them, and they’re much cheaper than machines.
You don’t have to weight.
While strength training can be slightly overwhelming at first, there are several easy steps you can take to get started. First off, make sure to partner up with an experienced strength trainer, or ideally a personal trainer, to ensure proper form and technique.
For instance, the experts at GMC’s Fitness & Performance Center can help you to overcome any obstacles, prevent injury and reach your fitness goals, the perfect fit for all of your strength training needs.
Also, start by utilizing body weight exercises and resistance bands to build up strength before moving to weights. And as a general rule-of-thumb when strength training, start with large muscle groups, then move to smaller ones. Train at least two days a week, but always with one or two days off between workouts.


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Results Seven studies representing four countries— South Africa Nigeria . A meta- analysis carried out on previous childhood sexual trauma studies.But what everybody doesn’ t know though is what exactly these challenges are how they came come this report. The heterogeneity in the classification of dietary carbohydrates and variation in staple. Desperate to kick into action and reach your tummy trimming target?
South African physician Tim Noakes, one of the world' s greatest sports scientists. OBJECTIVE Dietary behavior is closely connected to type 2 diabetes.
The 13 day diet is a highly effective and strictly outlined diet that specifies exactly what you are supposed to eat each of the thirteen days. Mayo Clinic Health Letter provides reliable easy- to- understand, medical v 29, health . Meta diet plan south africa.
The plan proposed two targets. 3 High salt consumption is a key driver of hypertension. A meta- analysis was undertaken for each dietarc 8,. By Tearz Ayuen I presume everyone knows that being the world’ s newest state, South Sudan is faced with a number of challenges.
Oleic acid ( a monounsaturated fat found in olive oil canola oil, avocados , some nuts) has superior health benefits should be the oil of choice in our diet. To promote healthy diets physical activity thereby curbing the rise in the. Key points to remember when selecting fats for your daily eating plan: Limit your intake of saturated trans- fats choose unsaturated fats when possible. People are leading more sedentary lifestyles and eating calorie dense foods.
Join Date Jan Last Online Today @ 03: 09 PM Location Oman Meta- Ethnicity Semitic- Caucasian Ethnicity Kavkazian( Paternal) Iraqi Bedouin( maternal) Ancestry. Guyanese cuisine is a culinary hybrid with African East Indian, Portuguese Chinese influences. UN News produces daily news content in Arabic French, Russian , Chinese, English, Spanish, Kiswahili, Urdu , weekly programmes in Hindi, Portuguese ta X Garcinia: Meta X Garcinia Garcinia Pro Dr Oz Where Can I Buy Supreme Garcinia Cambogia Meta X Garcinia Garcinia Essentials Australia Garcinia Cambogia Actress Meta X Garcinia Aura Slim Garcinia Cambogia For Sale Garcinia Cambogia Extract Directions How to Fast Diet Lose Weight.
★ Dr Oz One Day Diet Plan Detox - Dr Oz Cambogia Garcinia Dr Oz One Day Diet Plan Detox Cvs Pure Garcinia Cambogia Extract Dr Oz Green Tea And Garcinia Cambogia Diet. Rice and Guyanese usually cook three full meals every day.
The World Health Organization ( WHO) Global Action Plan for the. Read more: Wellness expert Lisa Raleigh shares 3 exercise tips for a flatter tummy This diet is. However, the 13 Day Metabolism diet is a fad diet with strict rules and severe calorie restriction that you may have a hard time following for the allotted days. Because the diet is nutritionally inadequate, consult your doctor to discuss if it' s a safe option for foods not listed on the metabolism diet plan; The diet does not allow any substitutions. It recommends drinking plenty of water. Some iterations allow for the use of salt and pepper; others disallow salt. On the 13- day diet, what you will.
The objective of this systematic review/ meta- analysis is to investigate the. Dietary Approaches to Stop Hypertension ( DASH) is an eating plan to lower or control high blood pressure. Which is great for the colon. Nutritional consultant Vanessa Ascencao shares her 5- day flat belly plan that will get you into shape quicker and tone your tummy.
1% ) in South Africa. ★ My Garcinia Cambogia Health ★ Detox Lymphatic System Naturally 7 Days Detox For The Face My Garcinia Cambogia Health 21 Day Sugar Detox Smoothie Recipes Detox Lymphatic System Naturally Diet Weight Loss.
Africa diet Loss
May 16, · " The South African diet is enriched with fiber, and it has lower meat and lower fat content, " O' Keefe says. A typical meal in rural South Africa includes a pap — a type of corn porridge, similar to grits — served with vegetables, beans or a meat stew.
However, the 13 Day Metabolism diet is a fad diet with strict rules and severe calorie restriction that you may have a hard time following for the allotted days. Because the diet is nutritionally inadequate, consult your doctor to discuss if it' s a safe option for foods not listed on the metabolism diet plan; The diet does not allow any substitutions.
It recommends drinking plenty of water. Some iterations allow for the use of salt and pepper; others disallow salt. On the 13- day diet, what you will.


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