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Looking for a cozy, creamy, and decadent way to sip your bone broth? You’ve just found it! Bone broth hot chocolate is so easy to make, great for your gut, and even though bone broth in hot chocolate might sound a little strange at first, it’s delicious and full of nutritious goodness.
As a lover of hot chocolate and someone who loves to try and find ways to incorporate bone broth into many of my foods, I was jumping in excitement when I first came across this style of recipe. I had been making “healthy” cacao hot chocolate for years before finding this and couldn’t wait to make it that much better for me, my family, and our overall gut health.
Now let’s get that pan ready and prepare to get cozy with this homemade, healthy hot chocolatey goodness.
On this page… (JUMP TO)
Benefits of bone broth hot chocolate
With such simple and powerful whole-food ingredients, this hot chocolate recipe packs a punch with the nutrients and benefits it provides.
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Why bone broth?
I know when I first heard of this mix I was confused. Why would anyone want to do that? To sum it up, bone broth is a complete protein with many beneficial amino acids and it provides a rich source of collagen. Bone broth also gives you so much more in terms of nutrition, electrolytes, vitamins and minerals iron, calcium, magnesium, and phosphorus. Not only that, but it’s also highly bioavailable, making it much easier for your body to absorb the nutrients found in a good quality bone broth.
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What’s in this recipe?
So simple yet so nutritious and delicious! Bone broth hot chocolate includes milk, natural sweetener, cacao powder, pure vanilla extract, sea salt and you guessed it, bone broth.
Combining these ingredients provides an amazing blend of vitamins and minerals that our bodies thrive on. Plus, all of these ingredients are completely healthy to consume every day if you wanted!
Bone brothThis rich and nutritious broth can be made right at home. The longer the bones are simmered, the greater the concentration of collagen and nutrients in the broth. For this recipe, a lighter-flavored broth is best flavor-wise.
MilkNaturally rich in protein, minerals, and vitamins. We recommend raw milk in this recipe, and for good reason. Carefully produced raw milk undeniably has numerous health advantages over pasteurized milk. However, you can always use whatever milk you have available and feel comfortable with this recipe.
Cacao powderAnother superfood packed full of essential vitamins and nutrients! Unlike normal cocoa powder and chocolate, cacao has not been chemically processed and roasted, which would destroy a large amount of the antioxidants and flavanols. Plus, you can add it to your diet with no guilt, just good old chocolatey deliciousness.
Natural sweetenerCould it truly be a hot chocolate without some sweetness? My preference is honey (yet another superfood), secondarily maple syrup. Many natural sweeteners have so health benefits to offer, pick your favorite!
Pure vanilla extractJust a touch of vanilla to slightly elevate the taste. Pure vanilla extract has antioxidant properties and provides a more calming effect.
Sea saltAdding a small pinch of sea salt allows the body to absorb needed minerals more easily. Sea salt is high in Magnesium, Potassium, Calcium, and Sodium, which are key for muscle, brain, and heart health. It’s also delicious in this recipe.
Cinnamon (optional)Ranked by researchers as the #1 spice across the globe in terms of its antioxidant levels, cinnamon has a number of health benefits, too! I never skip it simply cause I love the flavor of cinnamon, but it’s completely optional.
Jump to the recipe below for complete instructions and measurements!
ALSO SEE: Our delicious and nutritious sea moss lemonade recipe
Ways to dress up bone broth hot chocolate
Now for the fun stuff – dressing your bone broth hot chocolate. Hot chocolate doesn’t have to go with just marshmallows. There are plenty of ways to flavor this base hot chocolate recipe.
With so many ideas, I couldn’t help but share them with you:
- Whipped cream – ideally homemade, then add seasonal sprinkles, healthy fudge sauce, or healthy caramel sauce
- Spices – cinnamon, nutmeg, pumpkin spice, etc
- Herbs – add lavender or fresh mint
- Real chocolate – shaved on top or melted into it to change flavors
- Booze – Baileys, peppermint schnapps or amaretto
- Orange zest
- Good old-fashioned marshmallows
Other hot chocolate variations exist and are fun ways to spice up your bone broth hot chocolate for special occasions or to simply treat yourself:
Mexican bone broth hot chocolate
To put a Mexican spin on this hot chocolate, add ¾ tsp of cinnamon and a pinch of cayenne or ancho chili powder before heating. Add a cinnamon stick to each cup and top with a dollop of whipped cream.
Kahlua bone broth hot chocolate
Add a stick of cinnamon, a pinch of nutmeg, and a splash of Kahlua, then top with homemade whipped cream and a healthier salted caramel for a more decadent, adult treat.
French bone broth hot chocolate
Instead of a full cup of milk, use ½ cup each of both milk and heavy cream (ideally raw). Melt dark chocolate while heating to transform this recipe into a whole new level of decadence.
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Use real bone broth!
With so many store-bought bone broth options available today, it’s important to know that they’re not all created equal. Be sure to buy real bone broth and not one that’s simply made with meat flavorers or powders. Aim for organic, pasture-raised, or grass-fed bones, and stay away from additives, preservatives, junk fillers, sweeteners, and more. These have no protein or lack the nutrients needed to benefit your health.
Though it’s more work, the best bone broth is often made right at home.
MAKING YOUR OWN BROTH? If you’re going to make your own bone broth at home, it should include things like chicken bones or beef bones with some meat and fat still left on them, as well as turmeric, onion, celery, and other vegetables to boost its nutritional value. Cook it for a minimum of 8 hours to get all of the peptides from the bones.
Risks and precautions
People who have a histamine intolerance may likely experience discomfort when drinking bone broth. Bone broth is a high-histamine-containing food due to its long cooking times.
Focusing on healing your gut is the best way to overcome histamine intolerance. You can still drink bone broth (and it will help heal a histamine intolerance,) but the daily consumption of bone broth needs to be much smaller than the typical recommended dose. Limit broth to ¼ cup in this recipe to start and go from there.
You should also consume broths that have not been simmered for very long (aim for 3 hours.) Though still nutrient-dense, it will not be quite as nutritious as longer-simmered versions. Gradually you should be able to tolerate more and longer cooked broths as well as other high-histamine-containing foods!
Symptoms of histamine intolerance include headaches, bloating, constipation or gas, rapid heart rate, fatigue, skin rashes, and more.
Too much cacao
Eating too much cacao can interfere with calcium retention. Don’t consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.
How to make bone broth hot chocolate
Bone broth hot chocolate
Have you tried this recipe? Leave us a review!
- 1 saucepan
- 1 whisk
- 1/2 cup high-quality chicken bone broth (lighter in flavor is best)
- 1 cup milk (ideally whole raw milk or coconut milk but any will do)
- 1.5 tbsp natural sweetener (maple syrup, honey, or raw cane sugar)
- 1.5 – 2 tbsp cacao powder (depending on how chocolatey you want it)
- 1/2 tsp vanilla extract
- Pinch of sea salt
- Pinch of cinnamon or cinnamon stick (optional)
- In a small saucepan over medium heat, bring bone broth to a slight boil.
- Add the natural sweetener of your choice, cacao powder, pure vanilla extract, and sea salt. Whisk well until combined.
- Add milk and cook for 2 more minutes.
- Pour into mugs and top with a sprinkle of cinnamon or add cinnamon stick, if desired.
- Serve hot and enjoy the frothy goodness!
Frequently asked questions (FAQs)
Who shouldn’t drink bone broth hot chocolate?
Everyone can consume bone broth, however, anyone with a histamine intolerance will need to lower their intake and the potency of their bone broth until their gut is healed enough to tolerate more. The good news is that bone broth will aid in healing your gut!
Which bone broth is healthiest?
I recommend the Kettle and Fire and Fond brands as they use simple, clean ingredients. When done correctly, homemade bone broth is always best!
How much bone broth can I have every day?
It’s recommended to drink 1 cup (237 mL) of bone broth daily for maximum health benefits. Whether once a week or once a day, consuming bone broth will benefit your body.
Can children have bone broth hot chocolate?
Children under the age of 2 should not consume bone broth hot chocolate. In general, experts advise keeping chocolate, even in its purest raw form such as cacao, away from children until they’re older.
DISCLAIMER: I am not a doctor. The content on your site is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
Photo of broth provided by bayevskitchen.com.


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Creatine is a natural and powerful supplement that can be found in many different forms. It's one of the most popular fitness supplements on the market, used by bodybuilders, athletes, and fitness enthusiasts alike. Creatine has been proven to be effective for a variety of goals, from increasing muscle mass to improving strength and endurance. In this article, we'll provide you with everything you need to know about creatine, from its benefits to how to use it safely and effectively. Creatine has been around for decades and is one of the most extensively studied supplements available.
It's generally considered safe and effective when used as directed, with no major side effects. Read on to learn more about creatine, its benefits, and how to use it to achieve your fitness goals.
What is Creatine?Creatine is a naturally occurring substance found in the human body and in certain food sources, such as red meat and fish. It is also available as a supplement. Creatine is an amino acid-like compound that helps to supply energy to cells, especially muscle cells.
It works by increasing the availability of adenosine triphosphate (ATP), which is the primary energy source for cells. Creatine is stored in the muscles and used during high-intensity activities such as weightlifting and sprinting. During these activities, creatine helps to produce ATP more quickly and efficiently, allowing you to work harder and longer before fatigue sets in. Creatine supplementation has been studied extensively over the past decades, and it has been found to be effective for improving athletic performance, strength, and muscle mass. It has also been shown to be beneficial for people with certain medical conditions, including muscle wasting diseases, Parkinson's disease, and depression.
Types of CreatineCreatine is available in several different forms, each with its own benefits and drawbacks. The most common types of creatine are creatine monohydrate, creatine ethyl ester, and creatine citrate.
Creatine monohydrate is the most popular form of creatine. It is inexpensive, easily available, and well-studied. It is also the most bioavailable form of creatine, meaning that it is easily absorbed by the body. Creatine ethyl ester is a more expensive form of creatine that is claimed to be more readily absorbed by the body than creatine monohydrate.
It also has a longer shelf-life than monohydrate. Creatine citrate is a more expensive form of creatine that is claimed to be more soluble in water than other forms of creatine. This makes it easier to take in liquid form and may help reduce side effects such as bloating. It is important to note that all forms of creatine appear to be effective, and the choice of which form to take should be based on personal preference and budget.
Side Effects of CreatineCreatine is generally considered to be safe for most people when used as directed.
However, there are some potential side effects that should be considered. The most common side effect is gastrointestinal distress, which can include nausea, cramping, and diarrhea. Other potential side effects include weight gain, muscle cramps, dehydration, and kidney damage. It is important to note that the risk of any of these side effects is low, and they usually only occur with long-term use or when taken in high doses. It is important to note that the long-term safety of creatine has not been established.
Therefore, it is recommended that you discuss any potential risks with your doctor before taking creatine. In addition to these potential side effects, there have been reports of allergic reactions to creatine. If you experience any signs of an allergic reaction such as hives, swelling, or difficulty breathing, stop taking the supplement and seek medical attention immediately. Finally, it is important to note that creatine has been linked to an increased risk of dehydration. To reduce the risk of dehydration, it is important to drink plenty of fluids when taking creatine.
How to Take Creatine SafelyCreatine is generally considered safe when taken in recommended amounts. However, it's important to follow certain guidelines to ensure the highest level of safety when supplementing with creatine.
Here are some tips for taking creatine safely:Consult your doctor. Before taking creatine, it's important to talk to your doctor about any potential risks or interactions with other medications you may be taking.
Start with a lower dose.It's best to start with a lower dose and gradually increase it over time as your body gets used to the supplement.
Drink plenty of water.Creatine can cause dehydration, so it's important to drink plenty of water when taking the supplement.
Don't take more than the recommended dose.Taking more than the recommended dose can lead to adverse side effects and is not recommended.
Be aware of potential side effects. Although rare, there are potential side effects associated with creatine supplementation. These include muscle cramps, nausea, diarrhea, and dehydration. If you experience any of these side effects, stop taking the supplement and talk to your doctor.
Benefits of CreatineCreatine is an amino acid found naturally in the body, and it is also available as a dietary supplement.
It has been shown to be beneficial for increasing strength, muscle mass, and athletic performance. In addition to these benefits, research has also suggested that creatine may have other potential health benefits, such as improving cognitive performance and reducing the risk of certain diseases. Creatine is known to help increase strength and muscle mass. Studies have shown that supplementing with creatine can increase muscle mass by up to 8% and maximal strength by up to 15%.
Additionally, creatine has been found to reduce fatigue during exercise, allowing you to perform more reps or lift heavier weights. Creatine has also been linked to improved cognitive performance. Research suggests that supplementing with creatine can improve memory and learning ability, as well as speed up reaction times. This could be beneficial for athletes who need to think quickly and react quickly in order to perform at their best. Finally, creatine has also been linked to a number of health benefits.
Studies have found that supplementing with creatine can reduce the risk of some diseases, including Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease. Additionally, it has been found to reduce inflammation and oxidative stress, which can protect against a number of chronic diseases. In conclusion, creatine is a popular supplement used by athletes and bodybuilders to increase muscle strength and gain mass. It can also be used to improve athletic performance and endurance. There are many types of creatine available on the market, each with their own set of potential benefits and side effects.
It's important to research the type of creatine that best suits your needs and ensure you take it safely and effectively. Creatine is generally safe when taken in recommended doses, but it can cause certain side effects in some people. If you experience any negative symptoms, you should stop taking it and speak with your doctor.


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VERE Passiflora Refresh Toner.
100% pure distillate Passionfruit Water
Healing and soothing facial refresh for everyday use for all skin types that is 100% Distillate from the Passionfruit flower. Passionfruit distillate helps rehydrate and invigorate your complexion and is gentle, calming and toning for everyday use on all skin types.
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VERE Armeniaca Facial Scrub. Enhance exfoliating clarifying facial scrub that cleanses and refreshes with essential herbal extracts of Kakadu Plum, Green Tea and Lilly Pilly Extracts, essential vitamins and nourishing botanical oils for mature skin types. Designed to exfoliate the top layer of dehydrate skin cells to help promote youthful, glowing skin.
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Our unique "Grow With Me" set includes a necklace + an extender to help you find the perfect fit as your baby grows! Baltic Amber Necklaces have been a traditional European remedy for pain and drooling associated with teething for hundreds of years. Each bead is a beautiful and unique piece of history - a fossil from an ancient forest! Our Genuine Baltic Amber and Gemstones are 100% natural. Because of this, *each* piece of Baltic Amber jewelry we sell is one-of-a-kind.
In many ancient cultures, people believed gemstones had a wide range of health benefits. Today, gemstones are primarily used for ornamental purposes, but may still offer health bonuses. Amethyst is a calming stone and is recommended for anxiety, headaches, and addictions. Lapis Lazuli may help with autism, ADHD, eczema, sleep and is said to be immune boosting. Rose Quartz is good for calming agitation and may be helpful for dizziness, liver issues, and urinary incontinence. Turquoise is considered a stone that promotes peace and balance and is recommended for lung, throat, and asthma issues. It is also said to fight high cholesterol and sugar excess. Our new raw Chakra rainbow bracelet includes genuine Amethyst, Lapis Lazuli, Turquoise, Malachite, Yellow Jade, and Red Agate, which are known to reduce anxiety, assist with inflammation, pain relief, sleep, eczema, digestion, and ADHD.
Semiprecious Stone -Grow With Me Baltic Amber Necklace - With Extender
Wear your Baltic Amber necklace next to the skin, under clothing. For children, remove jewelry during nap and sleep times. Do not wear jewelry in the bath or pool. Avoid detergents and cleansers; they can leave a residue. To care for your Baltic Amber, clean with lukewarm water and a soft cloth.
Children must be supervised while wearing jewelry. Each bead is individually knotted on the strand. This means that if the necklace were to break, only one small bead would be released. Our children's necklaces close with a plastic screw clasp.
Baby to Toddler
10-11" necklace + 2" extender
Sizing is important! Never buy your child a "one fits all" necklace. You should be able to put two fingers between your child's neck and the necklace and the child should not be able to reach the necklace to his/her mouth. The necklaces are made for wearing, never for chewing!


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Using the present-day lifestyle getting hectic and busier each day, one factor that’s getting scarce is possibly the supply of your time for yourself, a person’s family or ones wellbeing. This isn’t just frightening but additionally harmful because it spells disaster for any physically and psychologically healthy body in your soul. This realization has created a lucrative business niche globally – The Wellness Business. Today around the world wellness centers do thriving business. While there aren’t any authentic figures available, conservative estimates hint in a whopping figure of $ 200 billion as how big the forex market, but still counting.
Global competition within the wellness industry has boosted numerous wellness styles and therapies to emerge. The most recent fad appears is the traditional Indian system of Ayurveda. While there are a variety of well-planned Ayurvedic wellness centers in India and particularly in the birthplace Kerala, what’s interesting to notice is the fact that a powerful demand within this treatments are establishing a keen interest from luxury hospitality industry. You are able to today find Ayurvedic wellness centers in luxury hotels and resort spa’s globally.
The science of Ayurveda draws on the key the world consists of five factors that is air, fire, water, earth and space (ether). Each one of these elements are symbolized in us by three powers known as the “doshas”, namely the Vata, Pitta and Kapha. When the energy exceeds its established proportion in your body, the total amount of elements will get disturbed and, your body loses its balance. Every individual includes a distinct ratio and our wellness depends upon maintaining this important balance. The science of Ayurvedic therapy assists in maintaining this energy or dosha balance.
Planning an Ayurvedic wellness center is really a complex task. It-not only requires in-depth understanding from the science of Ayurveda, but additionally from the science of Vastu for the best results. The treatment is extremely individual centric and for that reason needs very close attention. A properly-planned Ayurvedic wellness center therefore has three essential sections.
Because the treatments are very individual centric, it takes a firsthand understanding of a person’s body through individual talking to by a specialist Ayurvedic specialist. A properly-outfitted room thus remains needed to sit down using the wellness seeker to judge their levels of energy and suggest wellness remedies.
Numerous therapy rooms are supplied, the amount depends upon the demand and outcomes of market survey. There are various kinds of therapies and then the furnishings of rooms differ with respect to the therapy offered. An average treatment room will however possess a single piece wooden tabletop known as the “Adoni” to provide Ayurvedic therapeutic massage. Each room also features its own private steam box linked to a main steam generator. The rooms also their very own attached private shower or bath rooms.
Since Ayurvedic wellness believes in physical, mental and spiritual well-being from the body, a great Ayurvedic wellness center can also be supplied with a place in which a wellness seeker are capable of doing prescribed yoga and fitness or practice meditation for any defined period for that therapy to provide its full results.
An Ayurvedic wellness center or better known as Ayurvedic health spa needs to take proper care of two more factors which are essential. First of all, it has to have qualified and trained therapists around the one hands and therapy consultants alternatively. The 2nd element may be the therapy medium or various herbal and medicinal oils, powders, and aromas employed for massages, baths and the body packs. The best Ayurvedic spas are architecturally laid in a fashion that the inside appears to clean the character. Development of traditional ambiance assumes importance within the overall personality from the health spa.
Wellness alone is really a thriving and financially lucrative business. Ayurvedic health spa clients are much more lucrative because it offers “preventive” and “curative” therapies attracting both healthy people seeking to get healthier and never so healthy seeking to get-well. However, it is advisable to focus on the preventive facet of therapies inside a health spa rather than embrace curative aspect also. Doing this would increase the risk for “Health spa” character from the facility being diluted. For somebody attempting to become part this billion-dollar business, my advice could be that she or he must take expertise of the expert consultant to make sure beginning on the technologically seem and financially viable footing.
You’ve permission to write this short article with no change at all digitally, in publications, inside your e-book, or on your website, totally free, as lengthy because the author by-line is incorporated.
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According to the CDC, medical gloves should be worn any time the hands might come in contact with another person’s bodily fluids, hazardous drugs, or potentially contaminated items. This helps prevent the spread of disease and can keep you safe from other serious medical situations like an accidental overdose.
So, whether you’re assembling a home first-aid kit, stocking the classroom for this coming year, or making sure your workplace has all the emergency supplies that it needs, you’ll want to include a box or two.
That said, all gloves aren’t created equal. In fact, one option trumps both latex and vinyl: nitrile.
Read on to learn all about the benefits of using nitrile gloves, rather than other commonly-sold varieties.
Heat, Puncture, and Chemical Resistant
Nitrile gloves are up to three times stronger than latex, offering better protection from needles and other sharp objects. And, once it is punctured, the material is designed to tear, making it clear that the wearer needs to change gloves.
Latex, on the other hand, won’t show a small puncture because it is so stretchy. This can increase the danger of contamination, allowing wearers to accidentally continue their task without changing gloves.
Nitrile is waterproof, and won’t weaken on wet hands. It can also withstand an incredible range of temperatures, from −40 to 226 °F (−40 to 108 °C).
Low Allergic Reaction Rates
A surprising 8 to 17% of people are allergic to latex. So, wearing some disposable gloves can give them an uncomfortable allergic reaction.
Instead, opt for medical gloves that nearly everyone can use without worry. Nitrile is a synthetic rubber that contains no latex at all. The same is true of vinyl gloves, though they aren’t as versatile as nitrile.
You don’t just need gloves; you need gloves that fit comfortably while keeping your hands safe.
Nitrile is a low-friction material, so gloves made from it won’t irritate your skin. They’ll also be easier to put on and take off than latex and vinyl gloves.
Their exterior is slip-resistant, offering a firm grip even when wet. And, they come in both powdered and unpowdered varieties, to help some users keep their hands fresh and dry.
While nitrile gloves might cost a bit more than the alternatives, they’re well worth the investment. And, because they are so much stronger than vinyl and latex gloves, you’ll end up using fewer of them.
This saves money in the long run, and can dramatically cut the costs associated with accidents and unintentional contamination.
There’s No Substitute for Nitrile Gloves
As you can see, nitrile gloves are the best option out there, when it comes to safety and comfort. They resist heat, punctures, and penetration by harsh chemicals. And, they offer a good alternative to latex for those who are allergic. Best of all, they are available in a wide variety of types and thicknesses, with options to suit both medical and industrial purposes.