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What's the Big Deal with Omegas?
Let’s talk Omegas! As we all know, whether we want to admit it or not, our diets play a very large role in how our bodies are able to fight our autoimmune and chronic illnesses. You will never hear me talk about “good” food or “bad” food, because I do not believe in associating shame with food. I also really love donuts and tacos and don’t ever want to be made to feel any sort of guilt about the foods I eat and I don’t ever want anyone else to either. If you ever hear me refer to a food as “bad” I’m referring to how it makes me feel when I eat it, not that the food itself is a bad food. However, there are foods that are more apt to aid our bodies in healing itself, and I think that it’s SO SO SO important to incorporate those foods into our daily diets.
I’ve talked about fiber in the past, and today I’m going to talk about Omegas and basically how they have like, superpowers that make you feel amazing when you are supplying your body with enough of them! Now, anyone and everyone can find Omega and Omega-3 vitamins and pop those each day, but as someone who has enough pills to pop for my multiple illnesses, I just don’t wanna do that. (There is absolutely nothing wrong with getting this fatty acid in supplement or pill form if that's your preference, I just prefer the food method!)
So why Omegas? Omegas are clinically proven to combat inflammation in the body, aid in brain function (brain fog, anyone?!), improving mood and helping with mood disorders, stabilizing blood sugar and lowering blood pressure, and helping with skin issues among many other benefits – wow! And the best thing – they are SUPER EASY to fit into your diet every single day without a pill! And I’m totally not knocking the supplement pills, I just don’t like having to swallow more pills in a day then necessary.
Now I suffer from a host of food allergies, and go figure my food allergies are all the foods naturally highest in Omega-3’s – Walnuts, Salmon or Cod liver oils, and Mackerel fish. These foods and oils have hella-high amounts of Omega-3’s and most of the supplements you see on shelves are derived from these. My favorite way to get my Omegas is through seeds – Chia, Flax and Hemp seeds specifically!
Here is a breakdown:
Chia seeds – 1 tablespoon is 61% of your daily value!
Flax seeds – 1 tablespoon is 39% of your daily value!
Hemp seeds – 1 tablespoon is 25% of your daily value!
The best thing about these seeds is that they can essentially be added to almost anything you already eat without you even noticing! You can sprinkle them on your toast, throw them into a smoothie or juice, toss them into a sauce, etc. I like to add them to my overnight oats and get a full dose of my daily Omegas first thing in the morning! And if you’re an oatmeal fan, here’s my favorite way to make my overnight oats:
Spoonie-Strength Overnight Omega Oats!
1/3 c. dry oats (I like steel cut, but use your preference)
2/3 c. soy or nut milk of your choice
1 Tblsp Chia Seeds
1 Tblsp Flax/Hemp seed blend
Small handful Blueberries
Small handful Raspberries
Splash Vanilla Extract
Cinnamon and Nutmeg to your taste
Splash of pure maple syrup
Add all ingredients to a seal-able container and mix until all dry and wet ingredients are incorporated. Store in refrigerator overnight and enjoy in the morning!


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Some women say their become more vivid and intense when they are pregnant, which further disturbs sleep. PROMETHAZINE HYDROCHLORIDE TABLETS USP ARE CONTRAINDICATED FOR USE IN PEDIATRIC PATIENTS LESS THAN TWO YEARS OF AGE. During simple partial epileptic seizures, people remain fully conscious, able to respond to external stimuli. Medline Plus: “Healthy Joints for a Lifetime. Diazepam may be used to control convulsions. and losses should be corrected.
EKG, need to be monitored. Injection or by rectal suppository. Certain medicines can increase your risk of bleeding while you are using heparin, such as aspirin or other NSAIDs non-steroidal anti-inflammatory drugs including ibuprofen Advil, Motrin naproxen Aleve, Naprosyn, Naprelan, Treximet celecoxib Celebrex diclofenac Arthrotec, Cambia, Cataflam, Voltaren, Flector Patch, Pennsaid, Solareze indomethacin Indocin meloxicam Mobic ketoprofen Orudis ketorolac Toradol mefenamic acid Ponstel nabumetone Relafen piroxicam Feldene and others. D'Ambrosio says. Those who suffer from sleep apnea usually don't notice the symptoms. It's their bedmates -- awakened by their ripping snores and gasping for air -- who bring the problem to their attention.
Diphenhydramine can also be used to help you relax and fall asleep. Your bedroom should feel like a sanctuary. Piles of clothes thrown on your bed, stacks of bills staring at you, or other random clutter will hamper you emotionally and may lead to sleep problems. A tranquil and organized space will help you feel more relaxed. Store this medication at room temperature away from moisture, heat, and light.
Myron Wentz, PhD, microbiologist, immunologist, founder of Sanoviv Medical Institute, and author of The Healthy Home. Allergic reaction causes sneezing, runny nose and hives and can lead to anaphylaxis, a whole body reaction. Coxsackie virus infection can cause many cold-like symptoms as well as blisters on the mouth hands and feet. Originally published Sept. 2, 2002. Cold or allergy medicine, sedatives, narcotic pain medicine, sleeping pills, muscle relaxers, and medicine for seizures, depression or anxiety can interact with promethazine and cause medical problems or increase side effects. Tell your doctor if you regularly use any of these medicines. It is not known whether diphenhydramine will harm an unborn baby. Ask a doctor before using this medicine if you are pregnant.
Small intestine cancer is rare and often has no symptoms, but can cause symptoms in its advanced stages. Obstetric, and Neonatal Nurses. "It became a habit" to tell women that. But she says it really does not matter which side you sleep on: "It's what the science has borne out over the years. Get emergency medical help if you have any of these signs of an allergic reaction: nausea, vomiting, sweating, hives, itching, trouble breathing, swelling of your face, lips, tongue, or throat, or feeling like you might pass out. This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist. Then return to your bed to sleep when you feel tired again. FDA pregnancy category C. It is not known whether promethazine is harmful to an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant during treatment. Take this medication exactly as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended. Follow the directions on your prescription label. Research on in people with insomnia is mixed. Some research shows that taking it restores and improves sleep in people with insomnia. Other studies show that melatonin does not help people with insomnia stay asleep. Alcohol use combined with Sominex may increase your risk for liver damage. Clinical studies of promethazine formulations did not include sufficient numbers of subjects aged 65 and over to determine whether they respond differently from younger subjects. Other reported clinical experience has not identified differences in responses between the elderly and younger patients. In general, dose selection for an elderly patient should be cautious, usually starting at the low end of the dosing range, reflecting the greater frequency of decreased hepatic, or cardiac function, and of concomitant disease or other drug therapy. There are many other medicines that can interact with promethazine. Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor. Keep a list with you of all the medicines you use and show this list to any doctor or other healthcare provider who treats you. The most commonly reported side effects included somnolence, dizziness, and incoordination. BSM, director of the behavioral sleep medicine program at the Sleep-Wake Disorders Center at Montefiore Medical Center in Bronx, New York. Do not take more of this medication than is recommended. An overdose of acetaminophen can damage your liver or cause death. Research has shown that even a marginal lack of it can prevent the from settling down at night. You can get magnesium from food. Good sources include green leafy vegetables, wheat germ, pumpkin seeds, and almonds. xtane
Every expectant mom knows that will be catch-as-catch-can after her baby is born. What other drugs will affect diphenhydramine? Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep. PROMETHAZINE HYDROCHLORIDE TABLETS USP SHOULD NOT BE USED IN PEDIATRIC PATIENTS LESS THAN 2 YEARS OF AGE BECAUSE OF THE POTENTIAL FOR FATAL RESPIRATORY DEPRESSION. How do I give caffeine citrate to my baby? POSTMARKETING CASES OF RESPIRATORY DEPRESSION, INCLUDING FATALITIES, HAVE BEEN REPORTED WITH USE OF PROMETHAZINE HYDROCHLORIDE IN PEDIATRIC PATIENTS LESS THAN 2 YEARS OF AGE. A WIDE RANGE OF WEIGHT-BASED DOSES OF PROMETHAZINE HYDROCHLORIDE HAVE RESULTED IN RESPIRATORY DEPRESSION IN THESE PATIENTS. CAUTION SHOULD BE EXERCISED WHEN ADMINISTERING PROMETHAZINE HYDROCHLORIDE TO PEDIATRIC PATIENTS 2 YEARS OF AGE AND OLDER. IT IS RECOMMENDED THAT THE LOWEST EFFECTIVE DOSE OF PROMETHAZINE HYDROCHLORIDE BE USED IN PEDIATRIC PATIENTS 2 YEARS OF AGE AND OLDER AND CONCOMITANT ADMINISTRATION OF OTHER DRUGS WITH RESPIRATORY DEPRESSANT EFFECTS BE AVOIDED. Do not use this medication without telling your doctor if you are breast-feeding a baby. isaca.info amlodipine
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Mumps is a contagious viral disease that causes painful swelling of the glands that produce saliva. Acute sinusitis, an inflammation of the sinuses, causes sinus pain and tenderness, facial redness and more. Keep all away from children and pets. Your doctor or pharmacist can provide more information about heparin. Older adults may be more likely to have side effects from this medication. Elevate your head with an extra pillow while sleeping to prevent mucus from blocking your throat. This information should not be used to decide whether or not to take Sominex or any other medicine. Only your health care provider has the knowledge and training to decide which medicines are right for you. This information does not endorse any medicine as safe, effective, or approved for treating any patient or health condition. This is only a brief summary of general information about Sominex. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to Sominex. This information is not specific medical advice and does not replace information you receive from your health care provider. You must talk with your healthcare provider for complete information about the risks and benefits of using Sominex. Preeclampsia can lead to low birth weight, premature delivery, and in some cases, death. Osteomyelitis is an infection of a bone that causes pain, swelling, and redness. Overdose symptoms may include easy bruising, nosebleeds, blood in your urine or stools, black or tarry stools, or any bleeding that will not stop. The Library of Congress: “What Causes the Noise When You Crack a Joint? Cluster headaches occur one to three times a day for several weeks, and cause severe pain behind the eye. What are possible side effects of caffeine citrate? Avoid doing things that may cause you to overheat, such as hard work or in hot weather, or using hot tubs. When the weather is hot, drink a lot of fluids and dress lightly. If you overheat, quickly look for a place to cool down and rest. Typhoid fever is a life-threatening illness and causes fever, general aches and pains, headache, and weakness. Arthritis Foundation: “Inflammation and Stiffness: The Hallmarks of Arthritis. sinemet online usa
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The classifications below are a general guideline only. It is difficult to determine the relevance of a particular drug interaction to any individual given the large number of variables. Use a humidifier or vaporizer to add moisture to the air. After initiation of treatment in children or adults, dosage should be adjusted to the smallest amount adequate. The administration of promethazine HCl promethazine hydrochloride in 25-mg doses will control minor reactions of an allergic nature. Use this medication exactly as directed on the label, or as prescribed by your doctor. Do not take this medicine for longer than recommended. gynera
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Sominex is to be used only by the patient for whom it is prescribed. Do not share it with other people. The survey found that 18 percent of people who said they'd taken such over-the-counter drugs in the past year did so on a daily basis. And 41 percent said they'd taken them for a year or longer. Placing a pillow between your legs or sleeping with a body-length pillow can make you more comfortable. Some women may prefer to give up the bed entirely, and instead sleep in a reclining chair.
Since this medicine is used when needed, you may not be on a dosing schedule. If you are on a schedule, use the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not use extra medicine to make up the missed dose. What happens if I overdose? One of the reasons for this interplay between exercise and sleep may be body temperature. Your body temp rises during exercise and takes up to 6 hours to drop back down to normal. Promethazine hydrochloride tablets should be used cautiously in persons with or with impairment of function. Drowsiness and confusion can increase the risk of falling.

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There are 30 capsules in each bottle of LeanBiome, and this set bottle suffices for the whole month. Every capsule is made with certain nutritional ingredients, playing a practical role in fat burning. It might function without diet plan and also workout, yet the faster outcomes are observed when the supplement is used together with a healthy and balanced diet regimen as well as active way of life.
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LeanBiome helps the effectiveness of the body to digest, burn as well as accumulate fat from the food. It is based on a basic system that bacterial strains in the body are associated with food digestion and weight monitoring. Diet regimen pills are usually considered hazardous and dangerous, which holds true when you are picking a synthetic product. If you are making use of a natural product, there are lesser risks involved, as well as they are much better than any kind of trending diet regimen pills brand.
LeanBiome is among these items that are easy to use and also risk-free for long-lasting usage. It boosts metabolic process as well as makes the body usage all of the calories obtained from food. The outcomes include much better digestive system health and wellness as well as resistance, which displays in the kind of improved lifestyle.
What is Inside the LeanBiome Solution?
The biggest factor individuals fall for scams in the supplement sector is that firms conceal information from them. Most of these people do not also examine the active ingredients label, let alone the various other information, which is a wrong technique, according to health specialists. One must always pay attention to the active ingredients he is about to take as well as recognize if any of these components is related to adverse effects.
Every ingredient included in the LeanBiome formula is chosen after undergoing the research data revealing its advantages. Using the original dietary resource can likewise assist get the probiotics, yet the supplement form has a better effectiveness than food; plus, it provides you several pressures in one little capsule, and you do not need to eat a lot of probiotics abundant foods daily. It is a vegan/vegetarian-friendly product, devoid of nuts, soy, dairy, BPAs, as well as genetically modified active ingredients.
Although the specific resources for the LeanBiome components are not discussed, the firm guarantees they are trusted. The manufacturing takes place in the United States, in an FDA-certified facility. The end product is firmly loaded into premium plastic containers and also secured to preserve the high quality. The company also mentions that it checks every batch through a third-party testing facility to prevent the threat of contamination.
Greenselect Phytosome( GSP): this is a natural remove made from environment-friendly tea yet with minimized high levels of caffeine levels as well as higher catechin degrees. It subdues cravings, controls food cravings, removes the body from toxins, as well as saves from eating way too much. As a result, the body begins losing added fat and also keeps a healthy and balanced weight.
Bifidobacterium longum: the supplement kind of this bacteria can reduce body fat, improve insulin response, control blood pressure and also change metabolism totally.
Lactobacillus Plantarum: while various other LeanBiome active ingredients deal with weight loss, this microbial pressure particularly helps get the weight back. It manages blood glucose degrees and ensures there is no free-floating glucose in the body.
Bifidobacterium breve: this LeanBiome component has natural anti-obesity benefits. It regulates bowel movement, saves from swelling, diarrhea, and stomach discomfort, and also prevents digestive illness.
Bifidobacterium lactis: following in LeanBiome ingredients is Bifidobacterium lactis, which reduces stomach fat. It also saves from digestive problems, especially in more youthful grownups.
Lactobacillus Rhamnosus: this pressure promotes weight reduction and also eliminates fat from the problematic locations, including the stubborn belly, upper legs, hips, and also arms. It additionally saves from reabsorption of fat as well as putting on weight after losing it when.
Lactobacillus paracasei: it reduces stubborn body fat and also repairs the hidden problems that make it tough to slim down. It consists of swelling, contaminants, oxidative tension, complimentary radicals, and others.
Lactobacillus Fermentum: this stress offers cholesterol management and also immunological advantages, directly impacting digestion wellness. It additionally saves from respiratory infections and also kidney and liver illness.
Bifidobacterium bifidum: the surname in this list is Bifidobacterium bifidum, that makes digestion better and also quicker. It also regulates the horrible microorganisms in the gut as well as avoids usual gastrointestinal issues.
Inulin: This active ingredient is prebiotic, which manages bowel movements and also help in digestion. Without inulin, problems such as flatulence, irregular bowel movements, and acidity may show up, making digestion unpleasant. In addition to that, inulin helps in the growth and spread of probiotic germs as well as plays a role together with them in keeping intestine plants.
Lactobacillus gasseri: this LeanBiome component is a probiotic strain that speeds metabolic rate, targets stubborn fat, and controls hunger entirely. It works with minimizing BMI as well as helps the body decrease one entire dress size.
Regardless of being an all-natural product, LeanBiome is not suitable for minor youngsters and expectant and nursing women. It is additionally not recommended if an individual suffers from underlying health concerns. If an individual does not understand the role of probiotics in fat burning, contact a physician to find out the benefits of probiotic supplements.
Keep in mind: The LeanBiome weight loss supplement is specifically available online and also can be purchased via the main site at a discounted cost utilizing this link.
- A straightforward, natural, and also quick means to drop all harmful weight
- Fat reduction from the stubborn locations such as the belly, thighs, etc.
- High energy degrees throughout fat burning and also no weak point or lethargic sensation
- Healthy and balanced intestine microbiota, with a best balance in betweenhelpful and also hazardous microorganisms
- Natural active ingredients without adverse effects or threats
- Easy to use capsule form, costs packaging, as well as a travel-friendly container
- Reimbursement plan relevant on all orders of LeanBiome
- No prescription is needed, however the general age constraint relates to all consumers
- Controlled hunger, as well as decreased food aversions, particularly to harmful, deep-fried, and very processed foods.
- Improved resistance as well as protection from pathogens creating stomach illness
- Minimal availability, and the only method to acquisition is with the official website.
- Not readily available at pharmacies, warehouse stores, and also Amazon
- Supplies are selling quickly, as well as there is a high chance of supply finishing
- Not appropriate for underage people, pregnant and also lactating mommies
Private outcomes might differ
Where to Get LeanBiome? Is it Cost effective?
LeanBiome is readily available to buy on the main internet site right here. You can place an order online, as well as it will be delivered to your doorstep within three to five days. Buying from the official web site saves you from on-line fraudulence and also gives you a possibility to delight in promos and price cuts.
Do not believe a person calling himself an authorized dealership due to the fact that the business has none. The orders are received by the firm personnel and also sent off from the storage facility straight.
It is not a costly product and also just requires a small health and wellness budget plan. There are 3 means to buy it; you can get one, 3, or 6 pack of containers. Purchasing the bundle loads conserves even more money and also gives you a lot more containers for a lesser price.
Here are the most recent pricing details.
- Get 30-day supply for $59.00 + $9.95 United States Shipping
- Get a 90-day supply for $240 + Free US Delivery
- Obtain a 180-day supply for $540 +Free US Shipping
If you are just a couple of pounds over your target weight, using one container would certainly suffice. But if you have more weight to lose, consider acquiring a 3 or six container pack. The bundle loads conserve you from the initiatives of purchasing one bottle each month. As the firm has no membership offer and also the product is constantly available in minimal supply, a package pack is absolutely a far better choice.
LeanBiome Reimbursement Plan
The outcomes can be various relying on a lot of elements, and also it is additionally possible for LeanBiome to reveal no results on an individual. If you see no changes in your weight despite using this item for a couple of weeks, do not lose hope, your money is saved with the firm.
All LeanBiome orders come with a 180-day money-back guarantee. If there are no results or the development seems really slow-moving, the client can talk to the company and also launch a reimbursement demand.
The business has an energetic client assistance team ready to aid consumers with reimbursements. Upon get in touch with, it would request for the order number, get in touch with details, and banking information to confirm from documents and also initiate the reimbursement process.
The business may ask to return the bottles by sending them to the business address. Do not toss made use of or brand-new containers, and keep them secure in case you are asked to send them back.
The reimbursement offer is only valid on orders purchased from the main site. It does not assist in the orders made with unapproved resources. Here are the get in touch with details of the firm.
The moment to request the reimbursements depends on 180 days after purchasing the product. The requests received by the company after this time will certainly not be considered or accepted. So watch the timeline carefully. And also, this time suffices to see the weight loss as well as metabolic adjustments in the body. Adhere to the usage guidelines and provide this product a complete possibility to show its results. Talk with the firm if you do not see it functioning.
LeanBiome Final Thoughts
LeanBiome capsules intend to enhance the existence and effects of beneficial bacteria inside the body. They can improve food absorption, digestion, as well as application to develop power, without fat buildup to make the body overweight. This is a blend of probiotic and prebiotic pressures, as well as each and every single one of them has scientific evidence of its efficacy.
There is no chance this supplement can fail for a person, yet if the user is miserable, he can look for a full reimbursement within 180 days of purchase. If you have actually decided to give it a try, do not assume any longer and also visit the official website today to confirm the orders. The supply is marketing quick, as well as it might end soon. Buy LeanBiome while it is still available using this straight link to the official site.


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Wrinkles are a sign of a life well lived, and they are in no way something to be ashamed of. However, if they’re something you’re not so fond of, retinol is a popular skin care ingredient commonly found in anti-aging skin care products, and it can help to reduce their appearance. Before you make the decision to update your routine with retinol products, it’s not a bad idea to learn a little more about the compound. Below, more about what retinol is and some tips on how you can incorporate this powerful ingredient into your routine.
What Is Retinol?
According to the Cleveland Clinic, retinol is a derivative of vitamin A that is often found in anti-aging skin care products. In case you were wondering, retinol is actually a type of retinoid — which is an umbrella term used to describe all the different vitamin A products.
How Does Retinol Work?
Retinol has many different functions. According to the Journal of Cosmetic Dermatology, applying retinol topically impacts cellular and molecular properties of the epidermis and dermis which can lead to anti-aging functions. This can be seen in the improvement of the appearance of fine wrinkles associated with natural aging. Additionally, the Cleveland Clinic shares that retinol also helps unclog pores, which can make your skin look brighter, and which is also why it’s commonly prescribed in the treatment of acne.
Beyond that, the Mayo Clinic states that retinol also works as an antioxidant to neutralize free radicals on the skin, which can break down skin cells that result in the appearance of wrinkles, hence why it’s most commonly used for preventative anti-aging measures.
How to Use Retinol in Your Skin Care Routine
If you’re interested in using retinol products as part of your skin care routine, the Cleveland Clinic recommends starting slow until your skin builds up a tolerance, since, as we said, retinol can be drying to the skin. Keep in mind that while retinol for skin is often found in over-the-counter skin care products, other types of retinoids, such as tretinoin, may require a prescription from a dermatologist because it has a much stronger concentration of vitamin A than over the counter varieties.
Generally, retinol for skin should be used as part of your nighttime skin care routine. Since using retinol can cause skin dryness and irritation, always follow the advice of a board-certified dermatologist for frequency guidelines before you add it to your skin care routine. In many instances, following up with a moisturizer could help counteract those drying effects of the ingredient.
In the Morning
Let’s face it, you should be wearing SPF 30 or greater daily. When you’re using retinol, it’s especially imperative because retinol makes your skin more sensitive to the sun. Apply SPF, like L’Oréal Paris Bright Reveal Broad Spectrum SPF 50 Daily UV Lotion, as the last step in your facial skin care routine before putting on any makeup.
Additionally, you should take other sun protection measures recommended by the FDA, which include reapplying sunscreen every two hours, covering up exposed skin in long sleeves, pants, a broad-brimmed hat, and blocking sunglasses, seeking shade, and limiting the amount of time you spend in the sun, especially during the sun’s peak hours from 10 a.m. to 2 p.m.
That being said, if you’re using a prescription retinoid, your dermatologist will also explain how to use it, so always follow your doctor’s recommendations and the instructions on the packaging.
Can You Use Retinol Daily?
Retinol can be used daily, so long as your skin can tolerate it without irritation. If you’re a retinol beginner, daily use is typically not recommended, but again, follow your derm’s recommendation — especially for anything prescription.
Can You Leave Retinol on Overnight?
Products with retinol can be left on overnight like the rest of your skin care. In fact, it’s best to use retinol at night because the sun can make it less effective. When you wake up in the morning, simply rinse or wash your face as normal and follow up with your morning skin care routine. L’Oréal Paris Revitalift Triple Power Triple Power Anti-Aging Moisturizer Fragrance Free is a moisturizer that contains retinol; it can and should be left on overnight to provide skin hydration.
How Long Does It Take to See Results From Retinol?
Retinol is a very powerful ingredient, but when you’re using it, don’t expect overnight results. With any new skin care product or ingredient, it typically takes three to six months to see a difference, per Harvard Health. Remember that just because you don’t see surface results right away does not mean it’s not working its magic on your skin.
Can You Put Moisturizer Over Retinol?
Moisturizer should always be layered over retinol as the last step of your routine to lock in all the ingredients from your prior skin care and to provide hydration. If your skin is sensitive, you can also try the sandwich method which goes in this order: moisturizer, retinol and moisturizer. The first layer of moisturizer creates a protective barrier on your skin so you can get the benefits of retinol without the drying effects. This typically works best with prescription retinoid creams because they are stronger. Remember it’s best to layer your skin care from thinnest to thickest.
Our Favorite Over-the-counter Retinol Products
For most retinoids, you’ll need to book an appointment with your dermatologist to get your hands on one. However, the same isn’t true for retinol. Over-the-counter retinol is becoming increasingly popular and more accessible. If you want to get started with an OTC option, here are a few to consider, all of which are available at the drugstore.
This anti-wrinkle night serum contains pure retinol and the formula is fragrance-free, silicone-free, and paraben-free. After day one of using it, skin feels moisturized, and its texture feels more refined. Over time, wrinkles and deep wrinkles are visibly reduced on areas like your forehead. skin also appears smoother, and the complexion will look bright, luminous, and glowing.
Formulated with Pro-Retinol, vitamin C, and hyaluronic acid, this anti-aging moisturizer helps visibly reduce wrinkles and firm and brighten skin, leaving it feeling softer, smoother, and plumped with hydration. Smooth the retinol cream on as the last step in your morning skin care routine.
This rich night cream contains retinol and niacinamide in a pressed-packed jar to keep application hygienic and to make dosing easy. It’s packed with retinol, which as we mentioned helps reduce wrinkles, fine lines and uneven skin tone, and formulated with niacinamide, which has a reputation for brightening and soothing the skin. This moisturizer is great for retinoid beginners because it has the benefits of retinol without the potential drying effects. Smooth it on at night as the last step of your routine.
Are There Downsides to Using Retinol?
One important thing to keep in mind is that despite the many retinol benefits you may experience, according to the Cleveland Clinic, retinol can also be drying, depending on the sensitivity of your skin. This means you’ll want to be mindful when you’re using products formulated with it. When applying retinol, remember the saying, “less is more.”
Photo Credit: Courtesy of L'Oréal Paris
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Vitamins are essential to our bodies. Among other things, they help with tissue regeneration, regulating metabolism, and maintaining a healthy immune system. If we were to have a healthy and balanced diet regularly, we would take all the vitamins from the food we eat. But our busy lifestyles and sometimes medical conditions come in the way. Luckily, the supplements are there to help.
More and more people pay attention to their health and lifestyle, so the supplements industry is growing exponentially. New products hit the shelves every year, and vitamin branding is a must. If you don’t invest in a good strategy, your vitamins end up being invisible.
One of the oldest tricks in the book is to use your vitamin label for branding. The vitamin labels are the first thing customers see about your product, so you’ve got one chance to convince them. We’re here to help, so we put together a guide to building a strong brand around your labels. Let’s dive in!
1. Brand identity and your vitamin label
The core of branding is to present your product as something valuable and desirable to the customer.
In the supplement and vitamin industry, trust plays a major part too. People want to feel safe when it comes to their health, so it’s important to inspire responsibility and commitment.
1.1. How to build your brand identity
1.2. The importance of matching your vitamin label with your brand identity
When looking at your vitamin label, people should easily understand your brand identity. Your product should be recognizable and have a personality.
To gain trust, your brand will need to be cohesive. This means that you should present your brand in the same style, no matter the channel. You can’t have a friendly and casual presence on the shelf and then a super rigid identity on your website.
2. Stand out with your vitamin labels, don’t blend in
It’s easy to look at your competitors and think: “This is what I need to do to be successful”. However, copying their style will only make you a duplicate. There are hundreds of vitamin labels already similar on the shelf, so that is not going to bring you anything. If you want to grab the attention of your ideal customer, you need to stand out.
Here are some tips to help you find your advantages:
3. Design’s role in the branding of your vitamin label
Truth be told, the design plays a crucial role in the branding of your vitamin label. How people see your product depends on it, so take your time to come up with something good.
The key aspects to consider are:
3.1 The logo
3.2 The typography
3.3 The colors
3.4. The shape
3.5 The style
3.6 The material
4. Always choose the best quality for your vitamin labels
There is no single good way of creating a nice vitamin label to brand your product. Each brand is individual and has its personality. However, quality should always be a ground-rule. You can’t expect people to trust and choose your product over others if it’s not perfect on every level.
Print your vitamin labels at YourBoxSolution
Order your vitamin labels at a team of experts in the industry! We have more than 29 years of experience and we work with the best materials to bring even the most complex projects to life. We can adapt BOPP labels to any design in the shortest time.
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In Indian cooking the seeds are called kalonji. Black seed is not a cumin at all. Black seed oil…
Black seed oil, nigella sativa, comes from the beautiful Love-in Mist flower.Black cumin is an annual flowering plant and the seeds are dark, thin, and crescent in shape.
Black seed oil is considered as a remedy for conditions such as asthma, diabetes, headaches, allergies,high blood pressure, digestive disorders, and rheumatoid arthritis
The taste is a mild, nutty flavor that is unique compared to other nut and seed oils.They can also be added to oatmeal, smoothies or yogurt
Historically, black seed has been used for headache, toothache, nasal congestion, asthma, arthritis, and intestinal worms.
The bottom line? Black seed oil shows true promise in preliminary studies and is likely safe for most people, suggesting that it may be an easy way to help promote overall health—as long as you don’t exceed a few teaspoons a day.


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- The product is a nasal spray that moisturizes and helps relieve congestion.
- It has the added benefit of being an expectorant as well.
- The package dimensions are 3.6 cm L x 3.8 cm W x 11.2 cm h.
- The weight of the package is 2.3 ozs.
Pretz spray Moisturizing Saline Nasal Spray with YerbaPretz Spray
The Pretz Spray Moisturizing Saline Nasal Spray is a great way to add moisture and hydration to your skin during the day or at night. This spray is perfect for use on dry, cracked, or chapped areas of the body. It is also ideal for use in the shower or bathtub for added hydration and moisturization.
- Helps With Allergies And Colds
- Soothes And Cleanses
- Prevents Snoring
- May Not Be Suitable For People With Asthma Or Other Obstructive Sleep Apnea Issues


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We all know that drinking water regularly can help increase your health. After all, regularly drinking water can curb changes in blood pressure, hydrate dry skin, and assist in digestion. However, not all water is created equal.
While most tap water is safe to drink, much of it still contains residual chemicals from pharmaceutical drugs and personal care products even after heavy filtration. Drinking alkaline water, however, allows use to replenish our bodies with water that matches the ideal blood pH level. Alkaline water can also reduce the acidity our bodies take in via environmental pollutants and poor diet. So consider looking into alkaline water as your beverage of choice. For more details on alkaline water, click here:: Should You Ditch Tap Water for Alkaline Water?


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Great product for sensitive dry skin, specially during winter season.
Quickly absorbed, light weight and after continuously use my skin become rejuvenate and it also removed fine lines, highly recommended.
Moisturizes well but leaves a greasy effect
Mine is a sensitive skin, and it suits well. The only problem I have is with the greasy effect, however I use it at night so the skin looks fresh in the morning after the regular w
Heals dry and flaky skin
It's a great product for people with dry skin. It takes care of the dry patches and flaky skin and makes the skin soft and smooth.
As it gives glass skin effect, it nourishes well your skin. Totally in love with this. it calm down dry flaky and dehydrated skin. Worth the money.
For dry skin
100% recommended drying skin people. One of the best serums for dry skin.
Very hydrating serum
Absorbs really fast into the skin, no breakouts, best product so far.
This cream effect is awesome. I feel my skin is glowing. I am very happy.
Best for dry skin.
The product is extremely useful for dry skin. It gives a calming effect. A must try for dry to superdry skin types.
So far so grateful for this wonderful product.
This serum works wonders on my skin. Guys, go for it for healthy and glowing skin.
Well, I am a face shop products fan by now and this serum is a blessing for people with dry skin. Totally loved it.
The product is very good as per written on product. And it's true I buy it from nykaa and it's affordable too or you can gift to anybody like to girlfriend or sister.
Have been using this lately this works well for me.
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I have been using this cleansing oil for many years and I have always had someone shipping them from Korea. I was happy that I could purchase this in Canada.
This cleansing oil is so effective it even gets off my waterproof mascara and eyeliner! It leaves my skin soft and is not abrasive at all! Great price point as well.
The Etude House Real Art Moisture Cleansing Oil features coconut, grape seed and apricot kernel oils to keep the skin moisturized while effectively cleansing the skin. This cleansing oil is the perfect first step to remove makeup, impurities and dead skin cells from the skin.
Individual results may vary
Made in Korea
Size: 185 mlHow to Use
Take an adequate amount of the cleansing oil on the palms of dry hands and gently massage over dry face, starting from forehead, nose, then cheeks. After massaging, rinse off with lukewarm water. Follow with foam cleanser.
Pentaerythrityl Tetraisostearate, Cetyl Ethylhexanoate, Triethylhexanoin, Peg-20 Glyceryl Triisostearate, Octyldodecyl Myristate, Pentaerythrityl Tetraethylhexanoate, Hydrogenated Poly(C6-14 Olefin), Peg-8 Isostearate, Caprylic/Capric Triglyceride, Isostearic Acid, Camellia Japonica Seed Oil, Prunus Mume Fruit Extract, Squalane, Nelumbo Nucifera Germ Extract, Sesamum Indicum (Sesame) Seed Oil, Cocos Nucifera (Coconut) Oil, Vitis Vinifera (Grape) Seed Oil, Pinus Koraiensis Seed Oil, Prunus Armeniaca (Apricot) Kernel Oil, Hydrogenated Polyisobutene, Fragrance


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Lip Balm & Lip Scrub Bundle
Our lavender lip balm is great for chapped, dry lips. The lavender oil in the balm is very soothing and calming for chapped skin. Simply use your finger to apply lip balm to your lips, a little bit goes a long way! Made with all natural ingredients & free of harsh chemicals & toxins.
organic African Shea butter, organic unrefined coconut oil, organic beeswax, lavender essential oil
Store product in a cool, dark place when not using. Some of the ingredients when exposed to extreme or prolonged heat will melt. If this does happen, place in the fridge for 10 minutes to reset!
All products are made with no artificial preservatives, we recommend using products within 6 months of purchase for your best experience.
Test a small amount on your skin to ensure you have no sensitivities to any of the ingredients in the product.
All items will ship within 5 business days.
**Due to the handmade nature of my products, no two are identical. Please allow for variations in color/scent as compared to product listing photos and/or previous orders. Thank you for supporting a handmade business!**


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The New Baby Essentials Set is the perfect collection of Tri Nature's range of gentle, plant-based baby products designed to care, protect and nourish your baby's delicate skin. Infused with the benefits of essential oils, allow our naturally derived, eco-friendly products to create a calming and nurturing experience for your little ones at bath time. A perfect addition to a new baby checklist or a fantastic gift for a new mum. Receive a sample of our Alpha Plus Pre Wash Soaker FREE when you purchase this set. Non-Irritating - Gentle on even the most delicate skin and eyes. Naturally Derived, Plant-Based Ingredients. Naturally balanced to the pH of baby’s delicate skin. Infused with calming and soothing essential oils. Ideal for newborns through to toddlers. Animal Cruelty-Free Eco Friendly. SAVE 10% SET INCLUDES: 1 x Baby Bath, 250ml 1 x Baby Soothing Lotion, 250ml 1 x Sanitiser, 500ml 1 x Hand Sanitiser, 120ml 1 x FREE Alpha Plus Pre Wash Soaker, Sample 100g NO SLS, PARABENS, FORMALDEHYDE OR FORMALDEHYDE DONORS, TRICLOSAN, ISOTHIAZOLINONES, PHTHALATES. VEGAN FRIENDLY, IDEAL CHOICE FOR SENSITIVE SKIN. All Tri Nature ingredients are sourced with a great deal of care and consideration of ethics, safety and sustainability.
New BABY Essentials Set
$48.80 Regular Price


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The clinical study clearly shows that the Procerin therapy is easy to use and even has beneficial photographic results at 90 days. Moreover, the data shows that the vast majority of subjects are satisfied with Procerin and would recommend it to others. Please make sure to provide your order number, as we will not be able to help you otherwise.
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DHT FAQ Frequently Asked Questions About DHT What’s the difference between DHT Cream and DHT Gel? Swollen lymph nodes in the genital area. Because it cannot be converted to estrogen, DHT could actually be used to treat BPH. Denavir is a topical antiviral cream used to treat recurrent cold sores on the lips and face. Some people have also tracked their progress through photos.
You Are Protected By Our 90-Day Risk-Free Money-Back Guarantee! Are you tired of dealing with a receding hairline or thinning hair? A vehicle is the solution you will be suspending your RU58841 so that it can be applied. The company anageninc is the biggest supplier of the product with a good track record. Read more information on the Pharmacological Properties of Regaine and Minoxidil, Regaine’s active ingredient. 1mg are daily tablets, only available on prescription.
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Simply use Procerin once in the morning, and once before bed. If it is used on the scalp, by effectively inactivating DHT receptors, RU58841 should be able to stop the miniaturization of the hair follicles seen with ongoing exposure to DHT, and therefore reduce or stop androgenetic alopecia. All three of these drugs are taken for 7-10 days after diagnosis. Studies suggest that Regaine should be tried for 6-12 months before deciding whether to continue. RU58841 powder mixing guideRU58841 solution can be bought premade if you want.
500 000 Orders Shipped to ! Where hair loss is patchy or irregular, or hair comes out in clumps, or there is scalp inflammation the scalp should be examined. Procerin’s natural ingredients are specifically formulated to block this transformation into DHT, and stop the hair loss that DHT causes. How do herpes symptoms affect sexual health? Procerin’s topical treatment revitalizes the hair follicle by not allowing DHT to bind to its receptor.
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Pregnant women may not be able to start the treatment because the excess of vitamin A may harm the baby. Having a scale that goes by 0. Irregular patchy hair loss needs investigation. The latest check of this service used our new approach to inspection. However, as the patient continues applications, acne clears up and the skin renews faster, which brings relief and helps to lessen the symptoms.
Can Procerin help stop my hair loss? Out-licensing was a key part of the strategy of Prostrakan but they did identify RU58841 as a value project but not a priority one. The information on this website cannot and should not be used for the purpose of prescribing drugs or treating a medical condition. Since the virus does not live long outside the body, herpes is not usually spread via toilet seats, towels, or other items used by an infected person. I’ve heard that DHT contributes to prostate enlargement.
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Use only UK home or work delivery address. Will 3D Printed Hair Cure Hair Loss? It’s great to see little hairs sprouting and thickening. Procerin is a real solution for a real problem you are facing.
Herpes can affect the sexual health of both men and women. Eventually a company called Prostrakan picked up the compound rights and renamed RU58841 to PSK-3841 and investigated it for therapeutic value for androgenetic alopecia and acne in humans. After infection, symptoms may appear in a few days, a few weeks, a few years, or not at all. It’s time to Get it Back! It’s a common and contagious virus that can be easily spread via skin contact. Officially it has never been approved on the market and is sold as a research compound but that doesn’t stop people from using it as a hair loss treatment.
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Application of Andractim gel takes just minutes—no needles and regular injections! REAL men are seeing REAL results! These days however RU58841 really found its way into the market. I thought I was stuck living with my widow’s peak, but Procerin came to my rescue.
Hair Loss Treatment or Cosmetic Cover Up? 1mg will not work in women and may be harmful in pregnancy. The synergistic effect of minoxidil and RU58841 has been reported in a study done on stumptail macaques.
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Clinical studies were conducted on men aged 18 to 41 with mild to moderate hair loss, but not complete hair loss. As usual everything first class , easy to use website, first medications and a furst class service too. Severe infections can be treated intravenously with acyclovir. Thank you for making such a wonderful product. If treatment is stopped, the beneficial effects begin to reverse by six months and return to baseline by 9 to 12 months. Denavir Denavir is a topical medication used to treat sores on the face.
Tretinoin is a topical form of vitamin A used for treating acne and increasing the rate of skin renewal. Do you have hair loss in patches, or have an itchy or sore scalp? Men of all ages, and all levels of hair loss, can benefit from Procerin.


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Another one of Nivea news is the Urban Skin line, a line enriched with ingredients that protect the skin from harmful effects from the environment we live in. Sounds great, right? The Urban Skin line contains a multitude of interesting products that I want to try and for now I decided to try just a moisturizing mask.
I’m talking about Urban Detox Moisturise face mask that contains green tea and hyaluronic acid. If you know me, you know that these two ingredients are my favorite so it’s normal that I had chosen a product like this.
I have not had the opportunity to try any moisturizing masks until now and I just needed one of these. The mask has a very gel like and thick texture, like applying a very rich face cream. The formula of the mask is blue and when you start to apply it onto the skin then it turns into a white color.
The mask should be applied to a clean face, avoiding the area around the eyes, hold it for one minute and then rinse it. I have to admit I left it for more than a minute on my face to see if the effect is different. A minute or two minutes, it’s the same, it doesn’t make any difference for me.
After washing off the mask, the skin is very soft and hydrated, which is the ultimate goal of this mask. This product is one of the few that does not create a feeling of burning on my face, but instead it creates a feeling of hydration.
I did not notice that my face now looks cleaner or tighter, as Nivea claims, but the mask gives hydration and that’s why I wanted to have it. When the skin is moisturized and nourished, it automatically looks healthy and fresh. It takes a small amount for the whole face, two pea grains, which means that this mask will last me forever if I use it twice or three times a week.
-Yes or No?-
I like to use face masks, sometimes two or three times a week, sometimes less often, depending what my skin needs. This Nivea mask came super handy and I’m very glad I got a chance to try it. If you need extra hydration on your face, and look for an affordable option – this is the product for you.
The price of this mask on Notino is 38.30 kn and you get an amount of 75 ml.
Comment down below if you have tried this Nivea Urban Skin Moisturise face mask and what are your impressions. 🙂


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User Reviews for Ayr Saline Nasal to treat Nasal Congestion
Ayr Saline Nasal has an average rating of 4.0 out of 10 from a total of 20 ratings for the treatment of Nasal Congestion. 25% of reviewers reported a positive experience, while 55% reported a negative experience.
Reviews for Ayr Saline Nasal
"I used the ayr gel to moisten my nasal passages and it caused the membranes to swell. Developed a headache and my throat has become very irritated, and have hoarseness. I stopped using it over a week ago and am still having problems. Do not recommend this product to anyone."
"I always use this saline to help thin my mucus. Works well. Noticed a lot of people on here saying they used the gel inside their nose. Don’t understand that when it specifically says not to and why! I wouldn’t even if a doctor said to. No wonder they had bad experiences!! The regular saline is all you need!"
"My respiratory doctor recommended the Ayr Saline Nasal Gel as my passages were dry and I developed a sore inside my nose from using my CPAP. After just a few days, the sore is healing and the dryness is gone. The Ayr worked and did exactly what I needed it to do for my dry and irritated nasal passages from CPAP"
"I bought the AYR Saline Nasal Gel on recommendation of my Pulmonary Dr. Almost immediately after using a little bit to coat the nasal interior I experienced sneezing and burning of the interior nasal cavity. My nose started to run. I am so thankful and I was able to blow most of this out. I tried it again tonight and I had the same experience. It is no in the garbage. I went back to using Organic Pure Sesame Seed Oil...."
"I’ve been having very dry nasal passages, something I’ve never really experienced before, and my grandmother purchased the gel and another spray product from another brand. Upon using the gel, my nasal passages began to burn like crazy and it did not stop for about 10 minutes. It should also be said that it didn’t really do the job either."
"I normally use the regular AYR Nasal Saline Spray, but I bought and tried the AYR allergy & sinus nasal mist. Within a day or two, I noticed that I was having difficulty breathing . Running short of breath when just going up the stairs. I passed the static EKG and the treadmill stress tests that my doctor ordered. Thank God! The doctors who looked at my results suggested that I stop using the AYR Sinus and Allergy nasal spray because they suspected that I may me be allergic to the increased hypotonic solution of sodium chloride. Note: the regular solution had .65 percent . The Sinus and Allergy solution has 2.65 percent of the hypotonic sodium chloride."
"I purchased Ayr Nasal Mist after experiencing another nose bleed and reading that saline spray would help keep nose not so dry. Immediately after taking just a small spray in each nostril I developed a sore throat, sneezing and throat irritation similar to a cold. I have not taken any more of this product and my symptoms are slowly clearing up. I also experienced headaches. At first I thought it was just a coincidence and I was getting a cold but after reading about this product now I know I cannot use it ever again. I should have read this before I purchased it."
"Makes me sneeze every time, and is scented which is irritating and may even be the cause of the sneezing. Despite that, I persist in its use as its moisturizing gel properties are entirely effective."
"I just tried this, a pharmacist recommended to it me to keep my nose from drying out from using my oral inhaler, I often get bad nose bleeds. This stuff burns like crazy! I put just a tiny bit in the front part of each nostril. I felt like my nose was on FIRE. And the post-nasal drip that went down the back of my throat burned quite a bit too. After about 4 mins my nose feels better, but to be honest, I'm not sure it's because the stuff worked or because the burning stopped. Next time, if there is a next time, I'll try just putting a bit above my upper lip in front of my nostrils. "
"I had used it to try and protect my nose from irritation resulting from constantly blowing my stuffy and runny nose. The first application immediately started burning, way more than similar products have. I at first assumed it was because my nose was possibly already raw or irritated. But within the first two minutes the pain became unbearable and my nose was brighter than Rudolph’s. I washed it off and tried using cold water to ease the discomfort. Where I applied the gel started peeling and even now a full three days later, the area is still peeling and red."
"I have used it two separate times and both times I have ended up with a severe sore throat, and laryngitis. Something I did not have before use. I blame it on the Ayr dripping down the back of my throat. I followed directions exactly."
"I used this for a dry nose but it made my nose burn and then the following day I had a slight nose bleed and a burning in my nose. I notice the color was blue and now the gel is a lighter shade of blue but still have the same problem stopped using it going back to the ENT who prescribed this to me ."
"Have used the spray for years due to severely dry sinus conditions. For allergies, I was using Flonase spray, but the side effect was bloody sinus. MD prescribed Ayr Saline Nasal Gel to be used prior to using Flonase. It does burn my nasal passages a bit, but the bloody sinus side-effect of the Flonase has been eliminated. I only use it during severe allergy attacks to supplement the Flonase. It works well for me."
"Been using Ayr for around a year. Seems to work but I keep having scabs that just won’t go away! I’m beginning to think it’s because I’m using this stuff. I stopped using Ayr nasal gel a couple of days ago. Instead I have used just a tiny bit of Vaseline. Guess what?? No scabs!! Guess this stuff doesn’t work as good as I thought!!"
"I use this nasal spray regularly for nasal congestion. My major complaint is that for the last 2 months or so, the bottles have nearly impossible to open! The top is jammed on so tight that it can only be opened using by prying it off with a sharp knife. I thought it was a one-time manufacturing error when it first happened, but its been so long now I'm not sure what the problem is."
"I was using regular saline every night for dry sinus’ , then my Dr recommended using ayr gel because it was gentler and lasted longer than saline, but now I have a lingering smell of chemicals that I can’t get rid of. Hope it is not permanent. I recommend regular saline that I used for years. Besides both work the same, ayr did not work any better."
"The product is good for blocked Eustachian tubes but about half of all products are impossible to open because the the tops are on too tight. Given their expense, its annoying that manufacturers can't create a better top that is frequently so difficult to open."
"I sprayed some of this in my nose and my nose instantly started swelling up swelling up. I read the ingredients and it's even got alcohol. I pulled out a neil med that's just saline and water. Put it in the Ayr sprayer and immediately my silences started clearing up. I will never use AYR again. Also it seems to leave some sort of a nasty residue in the back of your throat I'm not sure what's happening there."
"The gel has been very helpful in clearing up my chronic sinusitis. No side effects that I notice. Seems great!"
"Burns my nose. I would rather use regular saline and vaseline."
"swelling of tissue above eyelids"
"The Ayr Saline Nasal Gel burns my nostrils so bad. Then the sneezing starts and I end up having to blow my nose which removes most of the product."
"NOT JUST SALIINE SOLUTION. Saline plus alcohol and other ingredients. This is what causes the Burning nose."
This information is not intended to endorse any particular medication. While these reviews may be helpful, they are not a substitute for the expertise, knowledge, and judgement of healthcare professionals.
Learn more about Nasal Congestion
Medicine.com guides (external)
More about Ayr Saline Nasal (sodium chloride nasal)
- Latest FDA alerts (1)
- Side effects
- Dosage information
- Drug class: nasal lubricants and irrigations
- En español


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£25.00 per person | 2.5 hours
Gluten Free E Workbook
There are no classes available, but more will be coming soon. Please join our newsletter if you’d like to be the first to know.
NEW RECIPE- WHITE TIN LOAF!
For those us with dietary needs or for better health opted for a gluten free diet we all know how hard it is to find delicious baked goods. Our gluten free e workbook will have you baking wonderful gluten free sweet and savoury bakes in no time. Simplicity is the key, we use ingredients that are all natural and easy to source at health food shops and online.
During the 2.5 hour live baking workshop we will bake: WHITE TIN LOAF, BUCKWHEAT CHEESE STRAWS, AMARETTI.
The recipes are designed for bakers of all skill level and to be mixed by hand, no specialist equipment is needed. Your workbook includes a complete ingredients shopping and equipment list and a comprehensive guide to alternative flour types. The workshop will last approximately 2-2.5 hours.
Important: following your booking you will receive an order confirmation via email including a link to download your E Workbook.
Workshop times are GMT.
You will be emailed a link with your Zoom joining instructions 2 days prior to your live workshop date.
If you have any questions regarding this course please don’t hesitate to contact us email@example.com


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There are a number of things that can cause eye bags, including stress, allergies,
lack of sleep, dehydration, smoking and age hair care. However, there are some easy ways to
get rid of them. A few simple tricks like using a cool compress, staying well hydrated
and getting plenty of rest can make a huge difference. Adding eye creams with
caffeine, hyaluronic acid and vitamin C to your routine can also help reduce
puffiness and dark circles. If these home remedies do not work, consult a
dermatologist as they may recommend medical treatments like fillers, laser
treatments or surgical removal.
If you do not have an ice pack handy, try placing a few spoons in the freezer for a
few minutes and then holding them under your eyes hair care tools. This will instantly depuff your
eyes and make you look more alert. You can also place a damp washcloth or cotton
pad soaked in cold water under your eyes for a few minutes to help reduce the
appearance of eye bags.
Another simple way to minimize under-eye bags is to sleep on your back with an
extra pillow under your head. This will prevent gravity from pulling fluid down and
collecting under your eyes while you are sleeping. In addition, make sure you get a
full 8 hours of sleep each night. If you suffer from seasonal allergies or sinus
congestion, a saline nasal spray can also help clear out your sinuses and diminish
the look of eye bags.
Lastly, try applying milk to your eye area for a few minutes twice daily. This will help
moisturize the skin and improve collagen production which can help reduce the
appearance of eye bags. Milk is also a natural retinol and contains vitamin A, both of
which can help reduce puffiness under the eyes. If you do not have any dairy in your
diet, you can also use a saline solution bought at the pharmacy or even a saltwater
mixture made from salt and water.
There are numerous products that can help reduce the look of under-eye bags and
brighten the skin around the eyes, including eye creams containing caffeine,
hyaluronic acid, vitamin C and retinol. You can also purchase a concealer that is
specifically formulated to hide dark spots and reduce the appearance of under-eye
bags. Lastly, a good makeup application can make you look more alert and youthful.
This is especially true when you use a highlighter under your eyes to lighten the
shadow and draw attention away from the puffiness.


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