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Dogs are very special to us. They accompany us in the best of times and worst of times with a wagging tail and a spring in their step. While I am not lucky enough to have a dog at the moment, I have been thrilled to be around Green Diva Meg’s dog, Gracie, for some time now. Every Tuesday, Gracie sits by the door as I walk in and waits for me to give her a treat. I’m sure many of you readers have dogs that have similar rituals when you come home.
I’m writing this post because I got to thinking: we spend so much time being conscious consumers. We look at food labels, we buy locally, humane, organic and fair-trade food. So why do we feed our dogs with packaged, processed foods that we so knowingly avoid for ourselves? For this reason, I have researched the health benefits of baking your dog homemade dog treats instead of buying them from a store. You love homemade desserts, right? Why shouldn’t your dog. Anyways, here are some reasons why baking your canine friend homemade cookies is a pretty great idea.
1. Homemade Dog Treats are Safer
Have you ever looked at the ingredients list on the back of a bag of dog cookies? It’s pretty appalling to see so man ingredients you have never actually heard of. By purchasing homemade dog treats (or making your own), dog owners have more control and options about what to feed their pets and what is actually going into their dog’s snacks. Homemade treats can and should be prepared chemical-free. Chemicals and preservatives found in commercialized dog treats can actually harm dogs according to research. Some studies suggest that the chemicals found in many commercial treats, snacks and food products, impede good behavior, due to the way the chemicals interact with a dog’s delicate brain. In some studies, researchers have also found that chemicals contained in commercialized dog snacks can even cause aggressive behavior. Some of these chemicals and preservatives are not approved for human consumption, so what makes them any better for dogs?
Read more about scary ingredients in dog food
Some chemicals to watch out for are BHA, BHT, Ethoxyquin, Sodium Metabisulfite and TBHQ. For a complete list, check out this article called “Killing Me Softly: The Truth Behind Pet Treat Labels.” Many of these chemical ingredients are known carcinogens and can also cause liver and kidney problems, loss of consciousness, brain damage, and life-threatening asthma. These chemicals are also used to manufacture rubber and petroleum products, including embalming fluid. Yuck!
2. Homemade Dog Treats are Healthier
A lot of different dog treats are full of saturated fats. Homemade treats are made with ingredients that contain less fat than store-bought snacks. Giving your dog fat-free or reduced-fat snacks will not only help your dog have a healthier heart, but will also help decrease the chances of him becoming obese later in his life. Many homemade snacks can also be made with ingredients that help keep your dog’s teeth and gums clean. Homemade treats can also include ingredients that enhance your dog’s shiny coat. Healthy dog treats also mean fewer clean-up due to messes and an overall healthier digestive tract.
3. Homemade Dog Treats are Cheaper
You save money every week by cooking for yourself instead of going out to eat, right? Baking homemade treats is also an inexpensive option to provide your pet with a little snack. It always saves money to buy ingredients in bulk or use ingredients that are commonly found in your pantry. I think that you will be pleasantly surprised at how much money you saved by making your own.
4. Homemade Dog Treats are Tastier
These treats are so healthy, you can chow down on them with your pet. Honestly, the fact that they are made from common ingredients around your kitchen makes them all the more accessible. Anything homemade tastes better in general. Which would you prefer? A homemade batch of cookies or some hard and processed store bought cookies?
Green Diva Gina's Delicious Dog Treats
Use these common kitchen ingredients to bake your pet (and yourself) a yummy snack!
2 cups whole wheat flour or rice flour
1 cup rolled oats, regular or quick
1 tbsp dried parsley or 2 tbsp chopped fresh parsley
3 tbsp almond milk
½ tsp salt
2 large eggs
1 cup natural peanut butter, crunchy or plain (or any nut butter you have)
½ cup + 1 tbsp cold water, enough to make a cohesive dough
¼ cup ground flaxseed
Preheat the oven to 300 F. Lightly grease a couple of baking sheets. Mix together all of the dry ingredients (flour, oats, parsley, salt and flax). Add the eggs, peanut butter and almond milk, stirring to combine; the mixture will be crumbly. Add enough water to bring the dough together. depending on the season, you may need to add a bit more (winter), or a bit less (summer). To make biscuits using a dog-bone cutter, roll the dough about ¼" thick, and cut with a 3½" cutter (or the size of your choice since your dog won't care haha). Gather and re-roll the scraps, and continue to cut biscuits until you've used all the dough. To make dog "cookies," drop the dough in walnut-sized balls onto the prepared baking sheets. Flatten them to about ¼". Bake the biscuits for about 40 minutes, baking the smaller cookies for a shorter amount of time. When finished, the biscuits will be dark golden brown, and will be dry and crisp all the way through. Remove the biscuits from the oven, and place on cooling racks to set.
Written by Green Diva Gina (Gina Gioldassis) for TheGreenDivas.
[Editor's Note: If you want to eliminate unhealthy ingredients and chemical additives from your household for good, click here to sign up for a Naturally Savvy Get Healthy Challenge.]
Image: Terence T.S. Tam


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A dental exam of your teeth and gums is called a dental exam. Most adults and children should go to the dentist every six months. These checkups are essential to keep your teeth healthy. If you don’t treat oral health problems immediately, they can worsen and hurt a lot. However, today, dental exams have become regular. People often visit a dentist to get their teeth checked. So arises the need for a dental examination kit. In order to make the process safer, many dental practices are buying disposable dental examination kits.
Types of Disposable Dental Examination Kits
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Before each examination, disposable dental tools ensure that they are free of contamination. When a tool arrives at a dental facility pre-sterilized, no decontamination or lengthy sterilization process is required, saving healthcare facilities money.
Once a tool has been used, disinfected, and stored, its cleanliness is no longer traceable. Disposable, one-time-use tools ensure complete inventory accountability and traceability. To avoid inconsistencies and issues, each piece’s lot number can be traced back to the medical manufacturing plant.
Inventory that is broken, lost, or stolen costs a dental facility a significant amount of money. Single-use instruments make it possible to keep track of supplies and keep capital from being tied down by having too many of the same tool.
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The Basics of Aromatherapy
Each of the essential oils used in Aromatherapy can be used either alone or in combination to create a desired effect. Before using essential oils as part of an Aromatherapy treatment, it is important to understand the effect that the oil(s) has, and how it works.
Essential oils are found in different parts of the plant such as the flowers, twigs, leaves and bark, or in the rind of fruit. (for example, in Roses it is found in the petals).
The methods used to extract the oil are time consuming and expensive and require a high degree of expertise. Given that it takes in excess of 220 pounds of rose petals to produce only 4 or 5 teaspoonsful of oil, it is a process probably best left to professionals!
Due to the large quantity of plant material required, pure essential oils are expensive, but they are also highly effective – only a few drops at a time are required to achieve the desired effect.
Synthetic oils are available at a lesser price, but they simply do not have the healing power of the natural oils.
How Essential Oils Work
Essential oils have an immediate impact on our sense of smell, also known as “olfaction”. When essential oils are inhaled, olfactory receptor cells are stimulated and the impulse is transmitted to the emotional center of the brain, or “limbic system”.
The limbic system is connected to areas of the brain linked to memory, breathing, and blood circulation, as well as to the endocrine glands which regulate hormone levels in the body. The properties of the oil, the fragrance and its effect, determine stimulation of these systems.
When used in massage, essential oils are not only inhaled, but absorbed through the skin as well. They penetrate the tissues and find their way into the bloodstream where they are transported to the organs and systems of the body.
Essential oils have differing rates of absorption, generally between 20 minutes and 2 hours, so it is probably best not to bathe or shower directly after a massage to ensure maximum effectiveness.
The “Notes” of Essential Oils
Essential oils are often described by their “note”. The three categories of classification are: top note, middle note and base note. These terms relate to the rate at which they evaporate – or how long the fragrance will last.
Top Notes are the most stimulating and uplifting oils. They are strongly scented, but the perfume lasts between 3 to 24 hours.
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Black Pepper Essential Oil has one major advantage: it doesn't irritate your eyes or make you sneeze like ground peppercorns can. Peppercorns Aromatically, Black Pepper Essential Oil is not one that I ever use in a diffuser or blend on its own, but it really helps to perk up and add heat and spice to your blends. It is a middle note and can help to bring together fleeting top notes and heavy base notes. Black Pepper Oil blends well with most other essential oils including other spice oils, citrus and floral oils. It can be used as a substitute for Pink Pepper Oil. Therapeutically, Black Pepper Oil helps to improve circulation and can help to ease the pain of aching muscles. I have used it, appropriately diluted, to help when arthritis had been causing severe pain in my knee. Black Pepper Essential Oil Although Black Pepper Essential Oil offers numerous benefits, it does not contain piperine, the constituent that is responsible for helping to improve the absorption of tumeric. Some sources mistakenly claim that it does contain piperine. Emotionally, Black Pepper Essential Oil is stimulating and is a good choice for inclusion in blends intended to help enhance alertness and stamina. Black Pepper should be avoided before bedtime.
You will notice a difference between our oils and other oils do to its high grade purity. Our Oils are not diluted.


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Give your skin some much-deserved love! Not your average moisturizer, this DIY lotion bar uses the warmth of your body to melt natural emollients and essential oils into the skin to smooth, moisturize and hydrate dry hands, heels, elbows, and more.
With a rich base of coconut oil, beeswax, and shea butter, this homemade lotion bar recipe has a smooth and rich consistency. We honestly can’t get enough of the clean and fresh lavender-lemon combo we tried, but feel free to get inspired and create your own essential oil blend!
Bonus Tip: If you want to create an exfoliating texture, we recommend adding in some citrus zest, oatmeal, or dried lavender. Have fun experimenting!
Extra-Virgin Coconut Oil:
Coconut oil can provide many benefits. From a healthy oil to cook with to a deep conditioning hair mask, coconut oil is versatile in its uses. It is loaded with antioxidants, helping your skin ward off free radicals. cording to the Live the Organic Life, coconut oil is generally categorized into refined and virgin coconut oils. Unrefined coconut oil may also be called virgin coconut oil. The type of method used to extract the oil from the coconut is done in the most natural way. This way, the coconut oil stays in its natural form without the use of any artificial filtering which is sometimes used in the process of refined coconut oil. No chemicals are used in the process of extracting coconut oil using this method.
Beeswax is a highly versatile ingredient and is heavily used to make homemade soap bars harder and longer lasting, in lotion bar recipes to add hardness and emollient properties, in lip balm recipes, lotion recipes and a whole lot more.
Shea Butter is a great natural ingredient because it acts as a moisturizer and gives a nice glow to the skin. It helps make the skin supple by providing hydration; and therefore, is an amazing skin conditioning agent.
Cocoa butter is great for naturally healing dry, sensitive skin. Real cocoa butter is completely edible, plus it’s also used very often in skin lotions, lip glosses, chapsticks and other beauty ointments. Cocoa butter is a healthy fat, mostly saturated just like coconut oil.
Essential oils are that aromatic, volatile liquid that comes from within flowers, shrubs, trees, roots, seeds, bushes. They are usually extracted by steam distillation, but other extraction methods are used depending on the botanical. Essential oils not only make everything smell good, but they have several beneficial properties, including skin care. The better quality essential oil will give you more of the oil benefit. You need to be aware that there is no rating system for essential oils in the United Stated. The closest we get is an FDA requirement that in order to label a bottle essential “pure” or “therapeutic grade”, the contents of that bottle must contain at least 5% essential oil! That means 95% of the bottle can be something else. You need to make sure you buy your essential oils from a reputable company. My favorite trustworthy and affordable essential oil brand is Young Living.
A few of my favorite essential oils for skin care, include: lemon, lavender, and frankincense. All these oils are included in the Young Living Premium Starter Kit. Click HERE to find out how to order essential oils.
Lemon-Lavender Lotion Bar Recipe
- 16-ounce measuring cup
- Medium-sized saucepan
- Silicone molds or muffin tin
- Combine coconut oil, beeswax, shea butter, and cocoa butter in a 16-ounce glass measuring cup.
- Place in a pot with water that rises to halfway up the measuring cup
- Bring water to a boil, stirring frequently until ingredients are completely melted.
- Remove measuring cup from the pot.
- Add dried lavender and lemon zest, if desired.
- Add essential oils and stir until completely combined.
- Immediately pour into molds.
- Let sit overnight.
- Once cooled, remove the lotion from the molds.
- Store in a cool, dry place.
Want to know more? Contact me at firstname.lastname@example.org for details.


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Food (seed, veggies, not just prepared dished from lidl).
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Take it simple.
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Perfectly You > Prices > Waxing
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7 Lies About Hemp Oil & Dogs – A Must Read Guide
Hemp extract for pets: If you haven’t heard about it, you’re living under a rock!
Unfortunately, Facebook and social media in general are full of inaccurate information and sellers pushing questionable products. We put together this resource exposing the myths around full or broad spectrum hemp oil:
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Sadly, the hemp industry is plagued by unscrupulous sales reps and affiliates that promise that hemp oil can cure nearly any health condition. Most of these claims are not supported by any scientific research or clinical trials.
What can hemp oil help? Here’s what we believe the research today shows:
- Hemp is a powerful anti-inflammatory that promotes healthy joints, especially in aging dogs – Many people notice remarkably more mobility after giving hemp to a dog showing signs of joint pain
- Hemp oil promotes a sense of calm, especially with dogs with anxiety or phobias – Hemp oil is remarkably popular among owner with dogs experiencing separation anxiety
- Hemp oil reduces the frequency & severity of seizures – This is perhaps the most studied aspect of hemp, not just in pets but also in humans
Full spectrum hemp oil shows promise in other areas well, but more research is needed.
If you’d like to look at what over 400 unbiased real users of hemp oil said regarding their experience with giving it to their dog, please visit this survey report.
Lie #2 – Hemp Oil Is Illegal in My US State
The changing legality of marijuana is hard to keep track of and varies by state, but when it comes to hemp oil from hemp, it’s easy. Unlike marijuana, hemp is legal in all 50 states. The 2018 Farm Bill, recently passed by congress and signed by the president, further clarified the legality of hemp. It’s perfectly legal to buy and possess hemp oil as long as it’s obtained from hemp and has less than 0.3% THC.
Lie #3 – Hemp and Marijuana Are The Same Thing
The first concern people have for administering hemp oil to their pets is exposing them to potential toxins related to cannabis. While the cannabis plant is most commonly associated with marijuana, hemp is its safer cousin. Unlike marijuana, hemp is not psychoactive, which means it can’t make your dog high.
Lie #4 – It’s Ok to Give a Dog Hemp with THC In It
While some sellers argue a very small amount of THC is ok for dogs, we believe 0% THC is the safest option for your dog. Ask any veterinarian, marijuana poisoning is a very real and dangerous thing. Removing ALL the THC will add to the cost, but also boost the safety.
Lie #5 – Hemp is Psychoactive & Will Make My Dog “High”
It’s the tetrahydrocannabinol (THC) in marijuana that gives people a high. Hemp oil from hemp, however, is cannabis that contains less than 0.3% THC (for pets we recommend choosing a product that is 100% THC free, see myth #4). Hemp oil has all the therapeutic properties of cannabis without the mind-altering characteristics of THC.
Lie #6 – It’s Easy to Give a Dog an Overdose of Hemp Oil
Fortunately, it appears to be extremely difficult to give a large enough dose to seriously harm an animal. Unlike the THC, the toxicity of hemp appears negligible. With that said, you should always start slow when introducing any new supplement to your dog’s diet. Occasionally, the carrier oil (such as MCT oil or Hemp Seed Oil) can upset a dog’s stomach that is not used to a little extra fat in their diet.
Lie #7 – All Hemp Is Basically The Same
If you’ve shopped hemp online you’ve likely seen a wide variety of pricing which can be confusing.
Oftentimes, too low of a price can signal poor or inconsistent quality. A trustworthy hemp supplier will go the extra mile to test their hemp by batch to ensure its efficacy and purity. All of these extra tests add up, but we believe its worth it. Here are 8 other vital things you need to know before choosing a hemp extract product for your dog.
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I planted bluegrass and chrysanthemums all Bronson Medical Weight Loss over the fence, you are tired, I will play you a song of sunshine and white snow, if it snows, you remember to go home early Hong Ling leaned on Xu Qings shoulder, dreaming with a look of yearning.
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In addition to helping with appetite suppression, a keto diet has other health benefits, including increased energy and less body fat, so its a winwin Fiber is hailed as one of the healthiest nutrients out there and theres a good reason for that.
16 A 2005 study in Diabetes, Obesity and Metabolism also found that caffeine and nicotine together enhance one anothers appetite suppressant effects 17 Yohimbine is another stimulant thats linked to lower appetite, though it has more of a reputation for being Bronson Medical Weight Loss tough to digest.
To lose weight effectively, you need to eat fewer calories than you burn If you eat 2,000 calories each day, you need to ensure you burn at least 2,500 calories that day In this event.
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Another downside to caffeine is that after a few weeks of steady use, your body becomes desensitized to the appetitesuppressing and energizing effects You can prolong the effectiveness of caffeine, though, by including several low and nocaffeine days per week.
Research shows that a keto diet can increase leptin and GLP1 while decreasing ghrelin These results are seen in study participants with significant weight and fat loss When it comes to appetite hormones and appetite control, this is exactly the combination you want.
Bronson Medical Weight Loss Top 5 Best Best Diet Pills All Natural Herbal Appetite Suppressant Active Ingredients Phentermine Diet Pills Gnc Weight Loss Supplements Weight Gain Pills For Women Gnc Vitamin To Decrease Appetite Digestive Supplement For Weight Loss Gnc Weight Loss Protein Judith Hoch, Artist, Author & Anthropologist.
Copyright © 2018-2019 Judith Hoch


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● Hemp Oil
Hemp oil is an excellent source of omega-3 and omega-6, which can naturally give your skin more elasticity and youthful look.
● Citrus Chamomile Essential Oil
Citrus chamomile essential oil softens your skin and helps reduce irritation. It can soothe and hydrate your skin don’t have to cover your face because of blemishes and redness.
● Rosa Canina Flower Extract (Rosehip)
These flower extracts are rich sources of vitamins, minerals, and antioxidants. They have antiseptic and astringent properties that are great for moisturizing and softening. They also erase scars, so your skin looks flawless again. You’ll love the compliments for your youthful glow.
● Silybum Marianum Milk Thistle Extract
Studies have shown that silybum marianum milk thistle extract works wonders for reducing the severity of your skin reaction to irritants. It lessens inflammation and scarring, so you’ll never have to experience uncomfortable itching while you’re on the go.
These ingredients work together to help you maintain healthy and radiant skin.


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WHAT IS ENDOMETRIOSIS?
Endometriosis is a disorder when tissues that resemble the uterus lining develop on other regions of the body. Unfavorable development patterns of this tissue may cause painful symptoms in an individual, which may have an impact on daily living.
CAUSES OF ENDOMETRIOSIS :
Exact cause of endometriosis is not known but certain factors may contribute :
- Embryonic cell transformation
- Endometrial cell transport
- Retrograde menstruation
- Surgical scar implantation
- Immune system disorder
SYMPTOMS OF ENDOMETRIOSIS :
- Painful periods
- Excessive bleeding
- Pain with bowel movements or urination
HOW AYURVEDA HELPS?
In Ayurveda, endometriosis is categorized as Yoni Vyapad. It stems from a vata and kapha dosha imbalance. Poor dietary practices and inactivity are the two main causes of endometriosis. The increased vata dosha has an adverse effect on the female reproductive system, causing bothersome symptoms including excruciating stomach pain and discomfort.
Ayurvedic medications treats the underlying causes of all illnesses and helps the body’s inherent equilibrium naturally restore. Chandigarh Ayurved Centre’s “Endometriosis Care Kit” is purely herbal and Ayurvedic formulation. The medications helps to balance out the vitiated doshas and also counter the associated symptoms of endometriosis. The kit includes :
- Kachnaar Guggulu Tablet
- Women Champion Syrup
- Women Power Plus Tablet
- Femine Care Tablet
- Panchsakar Churna
ALL PRODUCTS DESCRIPTION IN DETAIL –
1. Kachnaar Guggulu Tablets
Kanchnaar Guggulu is the best Ayurvedic herb which mainly helps in balancing the Apana Vata. The tablets are prepared from Kachnaar (Bauhinia variegata), Shunthi (Zingiber officinale), Maricha (Piper nigrum), Pippali (Piper longum), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Amalaki (Emblica officinalis), etc that shows anti-inflammatory, analgesic, antioxidant properties and enhances the female reproductive health. It is very beneficial in correcting the hormonal imbalance, strengthens the body, & improves circulation.
Recommended Dosage: Take 2 tablets twice daily with normal water.
2. Femine care tablet
It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflammatory and immuno modulater properties. It contains Ghritkumari , Muramakki, Sonth. It works in various diseases like pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It affects on Tridosha- balances Vata and Kapha.
DOSE – 1-2 tablets two times a day or as directed by physician.
3. Women Power Plus Tablet
CAC woman power tablet is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism.
DOSE – Take 2 tablet twice a day or as directed by physician.
4. Women Champion Syrup
Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.
Recommended Dosage : Take 2 tablespoon a day or as directed by physician.
5. Panchsakar Churna
Panchasakar Churna is a mixture of four herbs in powder form along with salt. It is a classical formula that is prepared from Shunti (Zingiber officinale), Haritaki (Terminalia chebula), Pippali (Piper longum), Trivrit (Operculina turpethum), and Sauvarchala lavana.This herbal churna relieves constipation that is a common problem in endometriosis patients. It helps in relieving the abdominal pain, flatulence, and loss of appetite.
Recommended dosage: Take 1 teaspoonful at bedtime with lukewarm water.


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At three weeks postpartum, there isn’t a lot I can do exercise wise apart from walk and eat clean and lean.
As you know from my birth story, I had a bit of a traumatic birth with Lacie, so I am still recovering with lots of stitches and a few pains ‘down stairs’, so I’ve really rested up so far but now itching to get outdoors.
All this week I’ve made a conscious effort to get outdoors with my pram and walk for at least 45 minutes. Not only does this help my mood and energy levels but its giving me confidence with getting outdoors in the morning. With a new-born its easy to stay indoors and before you know it the day has gone.
With 4kg to go until I reach my pre-baby weight I’m determined to get rid of it slowly and sensibly without putting myself under pressure, so to start things off, I will start with daily walks.
A few products I have found really helpful when walking – especially around busy roads is my BuggyTug. You simply attach it to the pram them put it around your wrist to stop your pram from rolling away. It just makes me feel more secure and confident with my precious baby. I would hate my pram to roll away in this horrendous weather…
Before my walk, I’ve also had to make sure I eat a decent pre-walk breakfast. I hate going out on a full stomach but what with breast-feeding I need to make sure I keep my energy levels up and calories high. To make sure I have something in me, I’ve been having Protein World Slender Blend shakes with fresh berries and 1/2 a frozen banana and a pinch of cinnamon. The protein based shake is just 130 calories but really filling thanks to its unique blend of vitamins, fibre and nutrients. I’m still having my lemon water and Lucy-Bee coconut water too. Both are easy to make and take no time at all.
Lastly – a good sports bra is a must – even when walking. My boobs feel very full and heavy from the breast-feeding so its vital they are well supported. Therefore I was ecstatic to come across the Freya Active sports bra that has been specifically designed to support the fuller bust and is available for larger cup sizes going up to a H cup. The bra features microfibre fabrics for moisture control, whilst also featuring a centre front extension for extra support. I love the padded straps too, which stop any chaffing on my shoulders.
There really isn’t anything stopping from walking now – if only the weather was better…..it’s nearly Spring time I suppose. Now Where’s my waterproofs?


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The App enables gym operators to quickly see where they have too little and too much equipment in their gym, relative to the number of customers they have.
First of all gym staff enter the amount of equipment in the different sections of the gym. Then it will enable gyms staff to count the customers, Male and Female, in the different parts
of the gym throughout the day at half hour intervals for 2 or 3 days.
Reports are then produced enabling gym operators to see what sections of the gym need more equipment and where the gym has too much equipment.


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Get a full list of what you should buy for your postpartum recovery kit. Use the checklist to be prepared during pregnancy and have a fully stocked basket of postpartum care kit essentials loaded with the best mommy products before baby arrives.
This post contains affiliate links. For more information, see my disclosures here.
You might be asking yourself, “What should I buy for my postpartum recovery kit?” Are you just now realizing you need to have a postpartum recovery kit set up in your bathroom?
Yep, you want to be prepared the next time you need something, and, ultimately, you want to make life a bit easier now that you are about to have a baby or your just recently brought your newborn home.
Let’s make this real simple for you, and I will map out exactly what essentials you need to have included in your postpartum recovery basket. Everything you could possibly need is in this ultimate postpartum recovery kit checklist from Amazon.
Be sure to make it all the way to the bottom of this post to get the printable checklist.
What essentials do you put in a postpartum care kit?
Having a peri bottle like the Frida Mom Upside Down Peri Bottle by your side in the bathroom is so important. You will definitely get this at the hospital, but you may like a different one that is easier to use. This peri bottle is shaped in a way that allows you to cleanse your vaginal area easier after each time you use the bathroom. This is crucial to have, and you may want to have more than one (one for each bathroom in the house).
There are so many pads to choose from, but the best pads for postpartum recovery are the Stayfree Maxi Overnight Pads with Wings for Women that protect you for up to 10 hours.
You want to have multiple sizes on hand for the various flow of bleeding that occurs each day. You want to be comfortable, so having the right size pads makes all the difference.
You will probably receive this in the hospital, so you can wait to get yours at the hospital or you can stock up early to have some on hand. This is a great product that cools and numbs you before you go to the bathroom. It will make for a more comfortable bathroom experience.
Herbal Perineal Spray
This is something that is quite popular among new moms recovering from childbirth. I don’t have experience firsthand using this exact perineal spray product by Earth Mama, but it has excellent reviews and is very popular among postpartum moms. This is a great option if you are looking for a natural product to help with your healing.
Mesh Panties or Dark Colored Panties
Having extra mesh panties will help decrease the amount of laundry you need to do and also avoid dealing with the mess that may be left behind after childbirth. These are just more comfortable altogether. If you are moving away from mesh panties, be sure to have a full stash of dark colored extra big panties. You’ll be changing these quite often, and you’ll need something large enough to put the longer pads in.
Witch Hazel Pads - TUCKS Medicated Cooling Pads
Having a pad specifically for postpartum recovery is a game changer. These pads by TUCKs are medicated and are specifically meant for those with hemorrhoids or other conditions which cause vaginal pain, such as tears and episiotomies. These pads are calming and soothing for swollen areas.
Other Hemorrhoid Creams
Hemorrhoids are common for postpartum women due to the straining that takes place. Have hemorrhoid cream easily available in your postpartum recovery kit just in case you so happen to need it. It’s always good to be prepared.
If you are having trouble going to the bathroom after childbirth, which most women often do, be sure to have your choice of laxatives in your postpartum recovery kit. There’s no reason for you to struggle and be in more pain; so take the recommended amount of laxatives according to the bottle’s directions.
There are many products to choose from. Colace is a safe option, but always check with your doctor before taking a new medication.
Another alternative to help with constipation is exercise. I recommend trying gentle walking during the first 6 weeks but after you are cleared to workout at your 6 week postpartum check-up, try this 30 Day Postpartum AB Workout.
Ibuprofen or Motrin
You might be experiencing pain off and on during postpartum recovery, plus you’ll have postpartum uterine contractions that are uncomfortable to tolerate. You may also have pain from swelling or vaginal tears. Have your medicine of choice on hand.
Get a small sized heating pack, like the Gentlepak Perineal Pack, that can easily be stored in your postpartum recovery kit for those moments when you need pain relief in your pelvic floor area. Having it stored in the postpartum recovery kit will allow you to easily grab it whenever you need it.
Perineal Cold Pack
You may just prefer a cold pack instead of a hot pack. At the hospital, they provide cool pack pads that can be cracked to activate the cooling sensation. I recommend stocking up on these at the hospital if they allow. You will probably want to use these for the first 7-14 days.
Things can get quite messy, so if you need a quick clean-up of your hands, have antibacterial hand wipes available. Overall, it’s just good to keep the spread of germs down to a minimum during this messy time.
Toilet paper might not cut it for you since things might be sensitive down there. Have bathroom toilet wipes available to make for a smoother wipe after going to the bathroom, especially if you have stitches from your episiotomy. Make sure you choose a brand such as Cottonelle that is natural and less irritating and is also flushable.
You can’t go wrong with a bit of hand sanitizer stashed nearby in your postpartum recovery kit. You just never know when you need to get a quick pump before you reach or the next thing.
Extra Toilet Paper
Isn’t it the worst when you run out of toilet paper and you’re stuck sitting there? You definitely don’t want to be running around the house looking for this during your postpartum recovery. Have an extra roll on hand as a backup.
Paper Towels and Cleaning Products
Things might get a little messy, so keep some paper towels and some cleaning spray in your kit so your husband can feel better about using the toilet after you are done. You never know what mess you might leave behind, and it might end being a big one. Make it easier to clean up when you have all the products you need right there beside you in your kit.
Maybe your bleeding got a little out of hand this time and you need some extra shorts to slip on after you’re done in the bathroom. This happens quite a bit, but you don’t want to be running around the room while you are still bleeding a good amount. Have 1-2 pairs of extra elastic dark colored shorts to cover up on your way out of the bathroom.
You may be sitting at the toilet and realize you leaked a bit through your nursing bra. This is quite normal. Easily grab a new bra in your postpartum kit so you can change it before returning to your baby.
While you’re at it, be sure to place new nursing pads in your bra so that you don’t have another leaking accident again. Leaks will happen frequently throughout the day, but save on the amount of laundry you need to do by just placing these nursing pads within your bra.
While you are in the bathroom and have everything on hand, take the time to use the nipple cream that you like the best. This will help to prevent the cracking of your nipples, and it will dramatically decrease the pain you might have while nursing.
A sitz bath may not fit in your postpartum recovery kit, but I want you to have it nearby. This is a great way to soothe the lower half of your body and facilitate the healing process.
Having a donut cushion is a great way to relieve the pain you have in your pelvic and vaginal region after childbirth. Taking the pressure off will allow you to relax and be more comfortable, especially if you have hemorrhoids or increased swelling.
I hope you found these postpartum care kit essentials helpful. Be sure to get your copy of the complete postpartum recovery kit checklist so you can be sure not to miss a thing when it comes time to getting your basket put together.
There is one last thing I didn’t include in the kit that I highly recommend for every new mom so they can have a speedy recovery right after childbirth. Last but not least is a Postpartum Belly Band, which is more accurately known as a Postpartum Belly wrap. This plays a vital role in your postpartum recovery.
This post contains affiliate links. For more information, see my disclosures here.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Panadol with Optizorb Caplets provide advanced absorption* compared with regular Panadol tablets. It contains a patented delivery system which allows it to deliver paracetamol more efficiently* to the body for pain relief, while remaining gentle on stomachs.
What this medicine is used for:Fast effective temporary relief of pain and discomfort associated with:- Headache Tension headache.- Migraine headache.- Muscular aches.- Backache.- ArthritisOsteoarthritis.- Period pain.- Toothache.- Cold & flu symptoms. Reduces fever.
Place tablet(s) in mouth and swallow with water. Age - Tablets - How Often: 12 years to Adult - 1 to 2 tablets - every 4-6 hours with water as required (maximum 8 tablets in 24 hours). 7 to 12 years - 1 tablet - every 4-6 hours with water as required (maximum 4 tablets in 24 hours).
Active ingredient: 500mg Paracetamol.
Contains Paracetamol. Use only as directed. For the temporary relief of pain. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist.


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Julianna G. reviewed Qualia Skin | Beta Tester
I love this product. My skin looked amazing.
My skin is clear and radiant since using Qualia Skin. My hair and nails have strengthened so much as well!
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Lower-cost generic available
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