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Lavera Cleansing Milk 2 in 1 (125ml)
Cleansing Milk 2 in 1 - This Cleansing Milk 2 in 1 combines a gentle cleansing milk and eye make-up remover in one product. The mild milk containing precious organic oils moisturises and thoroughly cleanses the skin at the same time. Also suitable for the delicate eye area.
Apply the cleansing milk to face and neck and gently massage in. Rinse with clean warm water. To remove make-up from the eye area, we recommend applying the milk to a damp cotton pad.
Water (Aqua), Glycine Soja (Soybean) Oil*, Alcohol*, Glycerin, Cetearyl Alcohol, Myristyl Alcohol, Glyceryl Stearate Citrate, Caprylic/Capric Triglyceride, Fragrance (Parfum)**, Butyrospermum Parkii (Shea Butter)*, Simmondsia Chinensis (Jojoba) Seed Oil*, Hamamelis Virginiana (Witch Hazel) Leaf Extract*, Glycyrrhiza Glabra (Licorice) Root Extract*, Potassium Cetyl Phosphate, Xanthan Gum, Helianthus Annuus (Sunflower) Seed Oil*, Hydrogenated Palm Glycerides, Hydrogenated Lecithin, Brassica Campestris (Rapeseed) Sterols, Tocopherol, Helianthus Annuus (Sunflower) Seed Oil, Ascorbyl Palmitate, Limonene**, Geraniol**, Linalool**, Citronellol**, Coumarin**, Citral**, Eugenol**, Benzyl Benzoate**
* ingredients from certified organic agriculture
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10 Best Anti Acne and Pimple Creams Available in India
There are many creams available in India for acne and pimples and to choose from them is a hard job, so I have some of the names of the creams with its price those are good and is easily available in India. Online is the best way to get these creams but it is also available in markets nearby. The people with oily skin and acne prone skin can try these and see which one exactly suits them.
12g for 70 INR
It’s a multi-purpose cream that soaks up the excessive oil from the face and makes the face oil-free, which is the main cause of acne and pimples. It has ingredients like khair, neem, ghandak, masoor and Lodhra that helps in removing the acne and pimples from the face and Best Anti Acne and Pimple Creams Available in India.
Himalaya Herbals Acne- n- Pimple Cream
20g for 45 INR
The cream by Himalaya Herbals threats the pimples and scars on face and makes the skin soft and smooth. The infections caused by these are healed by applying this cream. The cools down and becomes marks free.
Biotique Bio Winter Green Spot Correcting Anti-Acne Cream
15g for 199 INR
The cream by Biotique is for oily and acne prone skin and it helps in correcting the spots on face. It’s an anti-acne cream that helps in decreasing the pimples size and by shrinking them. It contains gandhpura, Daru Haldi, Choti Dhudi and Neem, which is good for oily skin.
Jovees Ayurveda Neem & Long Pepper Anti-Acne & Pimple Cream
60g for 195 INR
The cream is for sensitive skin people and acne prone skins. It is based on the naturotherapy, which helps in curing pimples and acne. This cream has been developed with neem, long and pepper. It has red sandalwood with some of the precious herbs that helps in clearing marks.
Lynda Herbal Night Repair Anti-acne & Pimples Cream
The cream is for acne & pimple treatment and it is used as an anti-wrinkle cream too. This cream is anti-pigmentation and helps in solving the oily skin problems too. It’s a night cream and the work is done over-night after applying it.
Fair & Lovely Anti-Marks Face Cream
50g for 120 INR
The cream is for fairness and anti-pimple skin. The skin gets free from acne and pimples and clears away the marks from the face. Fairness with clear and spotless skin is achieved after applying this cream.
Lever Ayush Suvarna Poshak Cream
50g for 210 INR
The cream is for enhancing the complexion and it keeps away the blemishes on the skin. The application of the cream regularly keeps the skin free from oil and makes it soft smooth and glowing. Cool skin is acquired.
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Rich Feel Anti-Blemish Cream
500g for 1,299 INR
It fights against the acne marks and pimples that occurs on face by making them disappear and by clearing the skin too. It also helps in removing the dark circles too. The cream leaves the skin smooth and toned. It gives visibly fairer skin too.
Geo Nature Anti-Pimple & Anti-Acne Cream
50g for 200 INR
It’s an herbal product, whose purpose is to remove acne and blemishes from the skin. It’s a non-greasy cream that lightens and refreshes the skin in its unique way. It a time tested natural formula which is blended with natural herbal ingredients.


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Sesame oilcontains Sesamol and Sesaminol- two antioxidants’that provide significant health benefits. Besides adding adelicious and nutty flavor to a wide variety of dishes,’sesame oil also has strong anti-inflammatory properties, is good for’the heart, and regulates blood sugar levelsamong diabetic patients.
Cold Pressed Sesame Oil, 1000 ml
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Greentatwa Agri-Tech LLP
|FSSAI License Number||
FSSAI License No: 10020047001831
Nutrients. Vitamin E gives sesame oil its antioxidant property. It also has a high concentration of fatty acids, including polyunsaturated omega-6 fatty acids and monounsaturated omega-9 fatty acids. Other constituents of cold-pressed sesame oil include zinc, copper, magnesium, calcium and iron as well as vitamin B-6.
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5% ( The above mentioned price for this product is inclusive of all taxes.)


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Would you put that in your mouth?
Would you put that in your mouth?
Your hair and skin products should be good enough to eat.
What we put on our bodies may be just as important as what we put in them...Take a good deep sniff of your hair gel. Better yet, take a mouthful. Not sure you want to drink your hairspray or eat your conditioner? Did you know that hair follicles act like straws, siphoning chemicals down into your body? In fact, common hair products are loaded with damaging, even carcinogenic chemicals. Check out these articles for more facts: Healthy Hair?, Chemicals and Brain Development. Your hair and skin need the same care and protection you give your diet. The next step in leading a life that is free from toxic chemicals is to find beauty products that live up to the same standards you expect from your food. Shopping for responsible beauty products is an extension of the shopping standards you have learned to use for food, clothes, and many other products:
Support local enterprises whenever possible.
Support environmental protection always.
Support fair working conditions for everyone.
“I wanted to make a point of difference, to offer something good for the environment and something I feel good about using when I work with people. Now, when I go home, my 4-year-old daughter says I smell good!” says Tara.
Tara began her career in cosmetology seven years ago working in an Aveda salon in Colorado. When she and husband Aaron Cruz moved their growing family back to their home town, Sheridan, she missed working with healthful beauty products, especially since she was carrying her second child and absorbing all the chemicals she worked with. She looked for the most pure products available and found Aveda founder, Horst Rechelbacher’s, new line of organic, socially responsible products called Intelligent Nutrients. The name says it all: these beauty products all act as nutrition for the body, applied from the outside in.
“If it’s good enough to go on your body, it should be good enough to go into your mouth” is the motto and guiding philosophy of the company.
In fact, the products are based on a proprietary blend of antioxidants called “Intellimune” which provides nutrition for the body whether taken internally or applied through the skin and hair.
I enjoyed sampling Intelligent Nutrients products, knowing that everything I inhaled or rubbed into my skin was nourishing my whole body while supporting an environmentally responsible industry. Like most organic choices, the prices are higher for these products than for the cheap mass-market products lining the shelves at big box stores. But they are not higher than prices for comparable salon beauty products, and the company is committed to keeping prices lower by using simple, low-cost packaging and giving many products multiple uses.
Tara welcomes beautiful shoppers to come in and sample these products. Visitors are free to taste, dab, and spritz any of the Intelligent Nutrient products she carries.
**If you live in Sheridan, I totally recommend doing this. I was really fun to try all her products and chat with Tara, she is a wealth of information! You will leave smarter and smelling better :) - emily
Stay tuned for the next post in this series, where we will discuss a few simple changes you can make regarding your beauty products and some of the major ingredients to avoid when buying these products.
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Antioxidant blend for inner ear health and hearing support†
Clearity is an antioxidant blend designed to support auditory and vestibular function.† This proprietary formulation, patented by Ford Albritton IV, MD (otolaryngologist/surgeon), has more than a decade of positive clinical outcomes. The 13 active ingredients in Clearity have been demonstrated to synergistically support hearing and related cognitive clarity. Audiometry-supported clinical evidence suggests that Clearity may slow the rate of expected hearing loss progression over time.† These auditory benefits are enhanced by comprehensive antioxidant support to diminish oxidative, stress-related damage to the body. The connection between hearing loss and cognitive health is becoming increasingly apparent. In a large cohort study, it was demonstrated that hearing loss is independently associated with 30 to 40% of accelerated cognitive decline.1
|Serving Size 2 Capsules|
|Amount Per 2 Capsules||% Daily Value|
|Thiamin (as thiamin HCl)||5 mg||417%|
|Vitamin B6 (as pyridoxine HCl)||5 mg||294%|
|Folate (as folic acid)||680 mcg DFE
|Vitamin B12 (as methylcobalamin)||1,000 mcg||41,667%|
|Magnesium (as TRAACS® magnesium bisglycinate chelate‡)||25 mg||6%|
|Zinc (as zinc citrate)||10 mg||91%|
|Selenium (as Se-methylseleno-L-cysteine)||20 mcg||36%|
|Copper (as TRAACS® copper bisglycinate chelate‡)||0.5 mg||56%|
|Manganese (as TRAACS® manganese bisglycinate chelate‡)||0.25 mg||11%|
|Ginger Extract (Zingiber officinale)(rhizome) (standardized to 5% gingerols(12.5 mg))||250 mg||*|
|N-Acetyl-L-Cysteine (NAC)||100 mg||*|
|Citrus Bioflavonoid Complex (Citrus aurantium) (peel and fruit)(standardize to 50% hesperidin bioflavonoids)||80 mg||*|
|Acetyl-L-Carnitine (as Acetyl-L-Carnitine HCl)||50 mg||*|
|Alpha-Lipoic Acid||50 mg||*|
|Green Tea Extract (Camellia sinensis)(leaf)(standardized to 95% total polyphenols, including 50% epigallocatechin 3-gallate (EGCG))||25 mg||*|
|CoEnzyme Q10 (as ubiquinone)||25 mg||*|
|resVida® Resveratrol (as trans-resveratrol‡‡)||15 mg||*|
|* Daily value not established|
Other ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), silicified microcrystalline cellulose, and ascorbyl palmitate.
‡Albion® and TRAACS® are registered trademarks of Albion® Laboratories, Inc.
‡‡resVida® is a trademark of DSM.
Our mission is to help you enjoy optimum health through proper nutrition! Good health is all about looking your best and having the energy and stamina to do the things you love. It's difficult to be productive and happy if you're sick or run down all the time. We believe strongly that certain supplements should be at the core of your health program.
We are committed to providing only high quality products. Many brands will never be sold in our stores due to concerns we have with their quality control or business practices.
BioHelp is a family owned and operated nutraceutical distribution company. BioHelp offers a wide range of professional only product lines, to everyone who's main goal is to achieve a better quality of life, and we take pride in our ability to educate our clients on product selection. We are your personal concierge to the nutraceutical world. With the growing awareness of food allergies, our staff is able to provide support on products that would best suit the best. Make sure your body is getting all the nutrition it needs to stay healthy and keep you strong. BioHelp will steer you in the right direction and ensure your supplements fit your goals and lifestyle.


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- Reputable brand sold in high street stores.
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Read on for our complete Dragonfly CBD review, or check out some of our favourite UK CBD brands below:
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Dragonfly CBD Complete Review
The cannabidiol (CBD) market has quickly become a global phenomenon. A few years ago, it was little more than a curiosity, but when initial users found relief from conditions such as chronic pain, anxiety, and even depression, CBD rapidly became the ‘next big thing’ in health supplements.
It is one of 113 identified cannabinoids in the Cannabis Sativa L. plant and unlike THC, it is non-intoxicating. Research suggests that CBD acts on the body’s endocannabinoid system (ECS) and you can consume it in a variety of ways. As a result, CBD sellers offer oils, balms, edibles, and much more.
One of the main issues with the CBD market is the lack of regulation. At WayofLeaf, we aim to alleviate some of the confusion surrounding the cannabis plant’s cannabinoids with informative articles. We also hope to help steer you in the direction of high-quality CBD brands, or at the very least, keep you away from disreputable companies. Today, we take a look at Dragonfly CBD.
Who Makes Dragonfly CBD?
The company was founded by three friends in 2016 in a bid to change the health and wellness landscape in Europe. They knew about cannabidiol and its benefits and believed there was no premium-quality seed-to-sale producer available to meet the escalating demand.
It all began when Dragonfly Biosciences used a 25-acre plot of land in Bulgaria to farm and distribute its CBD products. Fast forward three years and the brand now has a team of experienced researchers, expert farmers, and over 1,000 acres of Bulgaria’s finest organically certified soil. Radost Draganova is the president of Dragonfly and was one of the co-founders. Chris Wronski is the acting CEO and chairman.
The brand has received a boost in the UK as the well-known pharmacy chain, Boots, has agreed to stock Dragonfly CBD on its shelves.
All of the brand’s CBD products come from cannabis plants cultivated on Dragonfly farms. It doesn’t offer CBD isolate. Instead, its products are filled with numerous cannabinoids and terpenes. All of its lab results are backed up with third-party testing.
Dragonfly outlines its 5-step process from seed to shelf on the website:
- All Cannabis Sativa L. Plants are grown organically five months before harvest.
- Once the crop is harvested, it is transported to the company’s processing facility, and the flowers are separated from the seeds, leaves, and stems. Dragonfly’s specialist equipment processes up to 100 kilograms of material each day.
- The CBD-rich flowers are soaked in ethanol to ensure full-spectrum CBD is extracted; this includes terpenes, cannabinoids, and waxes.
- The resulting oil is refined using advanced fractional distillation and chromatography techniques.
- The last step involves formulating the extract with organic hemp seed oil and bottling it at its facility.
Review of Dragonfly CBD Narrow-Spectrum Oil
As it happens, Dragonfly only sells CBD oil and has two different options. According to the brand, the narrow-spectrum oil is ‘lighter’ in terms of taste and consistency, and is a good option for newcomers to the CBD scene. There are a total of seven different size and strength options:
- 300mg (3.3% CBD) 10ml: £25.00
- 500mg (5.6% CBD) 10ml: £40.00
- 1000mg (11.1% CBD) 10ml: £70.00
- 1000mg (3.7% CBD) 30ml: £70.00
- 1500mg (5.6% CBD) 30ml: £85.00
- 2000mg (7.4% CBD) 30ml: £100.00
- 3000mg (11.1% CBD) 30ml: £140.00
As with all CBD oils, you place the drops beneath the tongue for up to a minute before swallowing. You get the usual bitter plant taste which is a good thing because it is typically a sign of high-quality CBD. We are always suspicious of CBD oil that has a sweet taste.
There are 200 drops of oil in the 3.3% bottle which means each drop contains 1.5mg of CBD. Dragonfly recommends beginning with 8 drops for a total of 12 mg of CBD per day. If you want something stronger and don’t want to consume so much oil, there is 4.5mg of CBD per drop in the 11.1% bottle.
Overall, we were happy with the relaxed feeling the oil offered, but if you have specific symptoms, it is likely (everyone is different) that you’ll need up to 50mg of CBD a day. In that case, we would recommend the 11.1% option. If you purchase the 3.3% bottle, you’ll need to consume 34 drops of oil a day to meet that target.
Review of Dragonfly CBD Broad-Spectrum Oil
According to Dragonfly, its broad-spectrum oil has a thicker consistency and fuller flavor than then narrow-spectrum oil because of the higher amount of plant matter. It is recommended to experienced users and comes in three strength options; all bottles contain 10ml of liquid:
- 270mg (3% CBD): £28.00
- 450mg (5% CBD): £40.00
- 900mg (10% CBD): £70.00
Personally, we don’t think 3% CBD is strong enough for anything other than offering general relaxation, but perhaps that is simply our own experience. The 10% CBD oil is what you need for more severe issues. The strongest option contains 900mg for £70 which is on the expensive side, albeit in an industry where prices seem pretty high at present.
Once again, there are 200 drops in a bottle, so each drop contains 4.5mg of CBD. As usual, you place the oil beneath the tongue and hold it there for up to 60 seconds. It definitely has a much stronger taste than its narrow-spectrum counterpart. After using 10 drops a day for a few days (approximately 45 mg of CBD per day), our reviewer felt a slight reduction in pain due to an old bicep injury.
CBD oil isn’t a miracle cure and anyone who thinks it will magically eliminate pain is fooling themselves. What it might do is reduce your pain level and perhaps enable you to become less dependent on pharmaceutical drugs. It should also help you feel more relaxed.
Where Can I Purchase Dragonfly’s CBD Products?
Make your way to the official Dragonfly website and click on the shop option. Alternatively, you should be able to find it in your local Boots store. You can also go on the Boots website and search for Dragonfly CBD oil. At present, Boots only stocks the narrow-spectrum CBD oil in the 3.3%, 5.6%, and 11.1% strengths in the 10ml bottles.
The brand offers free delivery within the UK and has no minimum spend requirement.
If you want next day delivery, it costs £5 extra, and it is not available on bank holidays or weekends. Dragonfly uses Royal Mail’s recorded delivery service, and you need to sign for the items upon receipt.
If you are not happy with the products, you have 14 days to cancel your order from the day you receive your products. Please note that Dragonfly only accepts items that are still in their original packaging and unopened. You must also pay for the cost of returning the products. If your order arrives damaged or else you receive the incorrect items, take a photo and send it to firstname.lastname@example.org, along with the order’s reference number. Dragonfly aims to respond within 48 hours.
Final Thoughts on Dragonfly CBD
Although the brand has only been around since 2016, it is relatively old by the standards of the CBD industry! As such, it has managed to build up a loyal following, and it is obvious from the packaging and corporate websites that Dragonfly is a highly professional outfit. It would be great if it sold more than a couple of CBD oils, but on the face of it, you have to respect a brand for choosing to specialize in a product and sticking with it.
The result is a high-quality CBD oil that is suitable for individuals with various ailments. You need to use the highest strength options for pain, and it is on the expensive side. However, you know you’re getting good quality CBD oil from a reputable company, and that means a lot in an unregulated industry.
Final Verdict – 7/10
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Got Me Glowing Pink Clay Mask
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A powder form clarifying and detoxifying pink clay mask suitable for all skin types.
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Formulated with Chamomile, Aloe Vera, Calendula, and Coconut Milk which have soothing, calming, and healing properties. Once activated with water it forms a lovely silky paste that draws out impurities and toxins from the pores, absorbs excess oil, and removes dead skin cells acting as a gentle exfoliator. Encouraging a radiant glow!
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Kaolin (White Clay), Red Iron Oxide (Pink Clay), Cocos Nucifera (Coconut Milk) Powder, Calendula Officinalis Flower Extract, Aloe Barbadensis (Aloe Vera) Leaf Juice Powder*, Chamomilla Recutita (Chamomile) Flower Extract, Lavandula (Lavender) Angustifolia Oil – * Organic Ingredients
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What is laser hair removal?
Most women in find that shaving, waxing, and tweezing unwanted hair can be very inconvenient and time consuming. To make sure you’re ready for the Phoenix heat and sun our team highly recommends laser hair removal to reduce and possibly stop the growth of unwanted hair so that patients can have smooth skin all the time. Laser hair removal is one of the most common procedures performed in our office. It involves applying pulses of concentrated light into the patient’s hair follicles. The intense heat damages the hair follicle and instantly inhibits its ability to produce any more hair.
Laser hair removal works for both light and dark hair. For a more permanent hair removal, patients would need to have several sessions to achieve this result. It is very common for patients to have treatments for their upper lips, chin, armpits, legs, and bikini line. But it is possible to have this treatment on any part of the body except for the eyelid area and the area surrounding it.
Why should patients consider laser hair removal?
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What is a laser removal procedure like for patients?
Patients who are scheduled for a treatment session will have the hair in the treatment area trimmed just a few millimeters above the patient’s skin surface. The laser that will be used will be adjusted to fit the patient’s hair color, thickness, as well as location.
A cold gel or a special cooling device will be applied to the skin to protect it during the whole procedure and will also help the laser penetrate the skin better. Pulses of light will be applied to the treatment area and once the whole area has been treated, patients will be provided anti-inflammatory creams or ice packs to relieve any discomfort from the treatment. Each laser hair removal session is done at an interval of six weeks per session until we establish that the hair follicles have lost their ability to produce new hair. We use the following machines for laser hair removal, Cynosure, 810 Diode and 1064 Yag.
For more information about receiving laser hair removal in Phoenix, AZ at Stockton dermatology, call us at (480) 610-6366.


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What It Is?
This power-packed yet lightly whipped facial moisturizer is formulated to help restore moisture while it helps calm the appearance of sensitive skin.
With four nutrient rich Seaweed extracts combined with Olive Oil and Avocado Oil extracts, Vitamin E and Retinyl Palmitate (Vitamin A) and Lactic Acid, this gentle veil of moisture helps to sooth and hydrate while it moisturizes, restores and rejuvenates the skin’s surface, creating vibrant, healthy looking skin.
Added bonus: Titanium Dioxide helps shield fragile skin from environmental aggressors such as pollution.
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This daily facial moisturizer is for sensitive skin, but can also be for any skin type that has dryness or irritation.
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A consistent best-seller, fans love the whipped texture to help create a soft, comfortable cushion of moisture on the skin all day.
Good To Know
A vegan-friendly formula that is cruelty free, mineral and petro oil free, fragrance and paraben free.
Use daily in the morning
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Can I Mix My Pre Workout With Creatine?
Pre workout supplements and creatine are two popular supplements among athletes and fitness enthusiasts. Both supplements offer unique benefits that can enhance performance, strength, and muscle gains. However, many individuals are unsure about whether it is safe and effective to mix pre workout supplements with creatine. In this article, we will explore this topic and provide you with seven interesting facts about the combination. Additionally, we will answer fourteen common questions to help you make an informed decision.
1. Pre workout supplements: Pre workout supplements are designed to increase energy, focus, endurance, and performance during physical activities. They often contain ingredients such as caffeine, beta-alanine, creatine, and various vitamins and minerals. These supplements are taken before workouts to maximize energy levels and improve workout intensity.
2. Creatine: Creatine is a naturally occurring compound found in small amounts in foods like meat and fish. It is also produced by the body and stored in the muscles. Supplementing with creatine has been shown to increase muscle strength, power, and overall exercise performance. It is one of the most researched and effective supplements in the fitness industry.
3. Mixing pre workout with creatine: It is generally safe and effective to mix pre workout supplements with creatine. In fact, many pre workout supplements already contain creatine as one of their ingredients. Combining these two supplements can provide an extra boost in energy, focus, and strength during workouts. However, it is important to follow the recommended dosages of both supplements and consult with a healthcare professional if you have any underlying health conditions.
4. Timing: The timing of when you take your pre workout and creatine supplements can affect their effectiveness. It is generally recommended to take creatine after your workout, as it helps replenish the energy stores in your muscles. On the other hand, pre workout supplements are typically taken around 30 minutes before your workout to allow the ingredients to kick in and provide the desired effects.
5. Hydration: Both pre workout supplements and creatine can increase water retention in the body. It is crucial to stay well-hydrated when taking these supplements to prevent dehydration and potential side effects. Make sure to drink enough water throughout the day, especially during and after your workout.
6. Individual response: Everyone’s body reacts differently to supplements. While mixing pre workout and creatine may work well for some individuals, others may not experience the same benefits. It is important to listen to your body and adjust your supplement routine accordingly. If you notice any adverse effects, it may be best to discontinue the combination or consult with a healthcare professional.
7. Quality of supplements: When choosing pre workout and creatine supplements, it is important to consider the quality and reputation of the brands. Look for reputable companies that undergo third-party testing and provide transparent information about their ingredients and manufacturing processes. This ensures that you are consuming safe and effective supplements.
1. Can I mix my pre workout with creatine if I am a beginner?
Yes, beginners can mix pre workout with creatine, but it is important to start with lower dosages and gradually increase them as your body adapts. It is also recommended to consult with a healthcare professional before starting any new supplement regimen.
2. Will mixing pre workout with creatine cause weight gain?
Both pre workout and creatine can cause temporary weight gain due to increased water retention in the muscles. However, this is not fat gain and should not be a concern for most individuals.
3. Can I take pre workout and creatine on rest days?
Yes, you can take both supplements on rest days. While pre workout may provide an energy boost, creatine can still help with muscle recovery and replenishment.
4. Can mixing pre workout with creatine cause digestive issues?
Some individuals may experience mild digestive issues such as bloating or an upset stomach when taking pre workout or creatine. If this occurs, try adjusting the dosage or timing of your supplements and consult with a healthcare professional if the issues persist.
5. Can I mix pre workout with creatine if I have a medical condition?
If you have a medical condition, it is always best to consult with a healthcare professional before starting any new supplement regimen. They can provide personalized advice based on your specific condition and medications.
6. Can I take pre workout and creatine if I am a female?
Yes, both pre workout and creatine can be taken by females. These supplements are not gender-specific and can benefit anyone looking to enhance their performance and muscle gains.
7. Can mixing pre workout with creatine cause dehydration?
Both pre workout and creatine can increase water retention in the body, but they should not cause dehydration if you stay adequately hydrated by drinking enough water.
8. Can I take pre workout and creatine together in the morning?
Yes, you can take pre workout and creatine together in the morning if you prefer to work out early. However, keep in mind that pre workout supplements may contain stimulants like caffeine, which could affect your sleep if taken too close to bedtime.
9. Can mixing pre workout with creatine lead to dependency or addiction?
No, mixing pre workout with creatine does not lead to dependency or addiction. These supplements are safe when used as directed and do not contain addictive substances.
10. Can I mix pre workout and creatine with other supplements?
It is generally safe to mix pre workout and creatine with other supplements, but it is important to be mindful of potential interactions. Consult with a healthcare professional or a registered dietitian to ensure that your supplement combination is safe and effective.
11. Can mixing pre workout with creatine improve my endurance?
Yes, the combination of pre workout and creatine can improve endurance by increasing energy levels, reducing fatigue, and enhancing overall performance during workouts.
12. Can mixing pre workout with creatine help with weightlifting?
Yes, the combination of pre workout and creatine can provide an extra boost in strength and power, making it beneficial for weightlifting workouts.
13. Can I mix pre workout and creatine if I am on a calorie-restricted diet?
Yes, you can mix pre workout with creatine even if you are on a calorie-restricted diet. These supplements can still provide performance and muscle-building benefits regardless of your diet.
14. Can mixing pre workout with creatine replace a healthy diet and exercise?
No, supplements should not replace a healthy diet and exercise. While pre workout and creatine can enhance performance and muscle gains, they are most effective when combined with a balanced diet and regular exercise routine.
In conclusion, it is generally safe and effective to mix pre workout supplements with creatine. Both supplements offer unique benefits that can enhance performance, strength, and muscle gains. However, it is important to follow recommended dosages, stay adequately hydrated, and listen to your body’s response. As with any supplement regimen, it is recommended to consult with a healthcare professional before starting. Remember, supplements are not a substitute for a healthy diet and exercise.


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Biotic supplements are used to refer to anything that can be used as fuel to stimulate bacterial growth (prebiotic) or is a bacteria itself (probiotic); these supplements are involved with the colon mostly.
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In this video I’m going to talk about one of nature’s #1 superfoods, liver (beef liver, chicken liver, duck liver). I’m going to share its benefits, how to consume it in your diet, and how to overcome the taste.
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