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Spearmint Eucalyptus Soap
Spearmint and Eucalyptus come together to treat you and your skin to a fresh scent that you will love. Close your eyes and you’ll swear you’re drinking a mojito with a koala bear. Mojito and bear not included.
Ingredients: Olive Oil, 100% Real Goat Milk, Coconut Oil, Palm Oil, Shea Butter & Essential Oils


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9 km of golden beach and a calm, crystal-clear sea with pleasant temperatures has put Porto Santo’s beach on the map of paradise destinations. It was voted “best dune beach” in the “7 Marvels – Beaches of Portugal” contest. However, no award can replace the experience of a visit. Discovering Porto Santo is to discover a landscape at the whim of the waves, swimming in transparent waters and feeling something that cannot be explained. Health and well-being go hand-in-hand at Porto Santo’s beach, whose sands have proven therapeutic properties and characteristics making them outstanding for joint, bone and muscle care. At the same time, it’s an ideal location for relaxation. The high-quality waters which bathe this island are also highly characteristic. Known to help in supplementing a lack of mineral salts caused by body fatigue and stress, they help to rejuvenate the nervous system. Even if you are in perfect health, you will feel the benefits.
Enjoy this paradisiacal scenery bathed by a turquoise sea of indescribable serenity.

domain: health


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Fast food is so tempting because it’s convenient, tastes good, and can often be cheaper than certain types of healthier food. To bring down the cost of groceries you’ll want to plan your meals, buy in bulk, and stick to cost effective foods. Here’s how to eat healthy on a budget, and some healthy food that inflates your bill.
Cheap Healthy Foods List
In a perfect world you could eat as much fresh fish, avocados, and grapes as you’d like without worrying about your grocery bill. When you’re on a tight budget you need to buy more of the cost effective healthy foods, and less of the expensive stuff.
Here’s a quick list of healthy foods to stock up on that won’t empty your bank account:
Grains & Legumes
Whole Wheat Bread
Whole Wheat Pasta
5 Quick Tips To Eat Healthy On A Budget
Don’t Shop When You’re Hungry
If you always seem to leave the grocery store with extra unplanned goodies, your empty stomach may be doing some shopping for you. Never shop if you haven’t eaten in several hours, and take a food list so your wandering eye doesn’t fall in love with a box of donuts.
Plan A Full Week Of Meals
Instead of buying the usual stuff, and foods you might use, take a few minutes before grocery shopping to plan a full week of meals. This will give you a concrete list of ingredients you’ll need and limit wasted fruits and vegetables that don’t get eaten before spoiling.
Cook Extra For Leftovers
Even if you’re only cooking for one, it’s always a good idea to cook a little extra and stash it for healthy leftovers. This can help limit the temptation to order take out because you don’t have time to cook a healthy meal.
Buy In Season Produce
Fruits and vegetables are only in season for a few months, and can eat up a large portion of your grocery budget at certain times of the year. If your favorite produce is painfully expensive, take a look in the frozen produce section. It’s just as nutritious and often much, much cheaper.
Shop For Deals
Some foods offer a nice discount if purchased in bulk. Don’t be afraid to stock up for several weeks on some foods that can keep for long periods. Grains, rice, oats, and beans are your best bet for stocking up at a discount.
You May Also Like
Image Credit: Vasyl Dolmatov / iStockphoto


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Body Bliss Refill Sizes
Scented body lotion refill sizes.
If you require any other sizes or scents please give us a call.
Fantastically smooth, light and easily absorbed, this daily body lotion will leave your skin silky smooth. It's a great everyday product.
This is a real desert-island product, it's so versatile. Scented with Rose & Vanilla essential oils this would be a nice touch in any guest room.
Please contact us at the shop if you require another scent or state in the special instructions box if you would like this to be unscented.
Ingredients in descending order of proportion. Click an ingredient to find out more.
- Water (Aqua)
We use purified water to combine ingredients.
- , Apricot Kernel Oil (Prunus Armeniaca)
Apricot Kernel Oil (Prunus Armeniaca)
Packed with essential fatty acids, vitamins and minerals, apricot kernel oil is a light, healing oil which is ideal for dry or sensitive skin.
- , Emulsifying Wax
This is created when a vegetable wax is treated with a detergent, which helps to bind oils and water together.
- , Glycerine (Vegetable Glycerine)
Glycerine (Vegetable Glycerine)
A sugar alcohol that comes in soluble liquid form, added to creams and balms to help encourage a glossy texture and smoothness.
- , Vitamin E (Tocopherol Acetate)
Vitamin E (Tocopherol Acetate)
- , Rose Essential Oil (Rose Centifolia)
Rose Essential Oil (Rose Centifolia)
A concentrate is made by the extraction of rose petals.
Rose absolute is its purest form, which is extremely expensive. It's often sold in a dilution to make it more affordable.
- , Vanilla Extract (Vanilla Planifolia)
Vanilla Extract (Vanilla Planifolia)
Derived from a type of orchid which grows as a vine, vanilla has a very thick, treacle-like consistency.
- Water (Aqua)


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10ml – 500mg CBD (5%)
15ml – 1500mg CBD (10%)
60ml – 6000mg CBD (10%)
Simply formulated, our signature DAY drops work either day or night to restore your centre – everyday. A therapeutic elixir that helps you find your own sense of calm. Made with pure CBD extracted from the hemp plant and blended with organic MCT oil.
- 0% THC
- 5% or 10% CBD
- Made in the UK
How to use
For everyday use. We recommend you take 20mg (5 to 6 drops) under your tongue, up to three times a day. Hold for 60 seconds before swallowing.
CBD dosage is personal to you but as a rough guide we find that a 15ml bottle lasts about 1.5–2 months, which averages out at around just £1.40 per day.
Notes of coconut oil.
Organic MCT (Cocos Nucifera) oil, Cannabidiol (Cannabidiol derived from Hemp).
Great products and service, super fast delivery!
This last order of cannabis CBD oil was for an 87 year old neighbour following a great success of using it ourselves. She has reported back that even after only a couple of days that she is feeling less pain, greater mobility and feeling more relaxed. I'm so pleased for her as she is such a wonderful old lady.
Many thanks for supplying such a superb service & a great product.
DUDLEY ( Thornton-Cleveleys, Lancashire.


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Hemorrhoid creams and oils are the first
Hemorrhoids creams or oils – which one to choose?
Hemorrhoids creams and oils differ from one another by ingredients and the reason for use. Most creams and oils provide relief and help soothe the itching and burning pain. Which cream or oil to choose depends on your symptoms, there are many opportunities to find the best solution which suits
H-Hemorrhoids Formula Oil
For all types of Hemorrhoids
BONUS: $10 dicount on your first order from Amoils
- Always thoroughly wash your hands before each application.
- Squees or pour from the bottle some hemorrhoid cream or oil and apply some amount to your finger.
- Apply the remedy around your anus with your finger.
- Full instructions are always included with your product.
- Creams and oils may include also an applicator, then you can use which is more suitable for you.
- Always thoroughly wash your hands after each application.
How to apply hemorrhoids cream?
Hemorrhoid creams and oils are applied using the fingers or an applicator which is included in the product packaging. The affected area should first be washed with warm water and mild soap then wiped off with paper towels. Then you can apply the piles cream on the affected area, be sure to read the package instructions.
Does hemorrhoids cream work? Pros and cons?
The main benefit of using creams and oils are that they provide pain relief in most cases. Most creams contain astringents and anesthetics, they relieve the itching and pain for people with hemorrhoids. In addition, they are widely available.
Where can I get hemorrhoids creams and oils?
Hemorrhoids cream can be purchased at any pharmacy and most grocery stores and large retailers. Chains like Wal-Mart, Walgreens
If you suffer pain from hemorrhoids and are looking for fast handling, then head to a store near you and see the different
Read also: How to use sitz bath during hemorrhoids?


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When considering hearing loss, the numbers tell an interesting story. As an example, globally, over 466 million people experience some type of hearing problem. Or that almost 10% of the population suffers from tinnitus, a chronic ringing in the ears? Perhaps the most disturbing statistic is the fact that only 16% of people who require hearing aids have ever used them.
Individuals who need hearing aids might choose not to use them for several reasons. Frequently, pride and the perceived stigma of aging causes them to suffer silently.
Price is frequently another worry. Hearing aids can cost thousands for a set, and getting assistance to pay for them can be difficult (though laws are changing).
Hearing aids are, however, the best available choice for most people who have hearing loss, and there are other services and assistance available to people who couldn’t otherwise afford hearing aids.
Deciding Against Hearing Aids Can be Costly
Unfortunately, the true cost of not wearing a hearing aid can be even more than the financial impact of purchasing them. Solitude, anxiety, and depression are more common in people with hearing loss and they also have a higher rate of mental health problems. When these issues are added up, the real cost of not getting hearing aids is considerable, both in the quality of life and in health concerns that turn up later. Your healthcare costs can, in reality, increase by as much as 40% by dismissing hearing loss according to research.
What makes that statistic even more alarming is that there are numerous ways to make hearing aids affordable.
Finding Affordable Hearing Aids
There are several options available for people who need hearing aids but cannot afford them. The Starkey Hearing Foundation donates over 100,000 hearing aids each year to people that have hearing loss who otherwise could not afford treatments. People who have restricted incomes can get financial help or refurbished hearing aids from a few different groups.
What is My First Step in Finding Affordable Hearing Aids?
Before you get hold of any of the services or organizations listed above, you should first get a hearing test to identify the type of hearing aid that will work best for you. Your hearing test results will point you in the right direction and you can then look at options. We can also help you determine whether insurance, Veteran’s associations, or other affiliations will help with the expenses.
Whether you are qualified for coverage or not, there are frequently less pricey solutions.
Just ask us.


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DiamondBuff™ Body is a Professional Microdermabrasion Tool, made of high quality stainless steel and real crushed diamonds, to gently exfoliate your skin for a refreshed, glowing and radiant complexion… from head to toe!
What it is
Patented body microdermabrasion tool helps give you radiant, healthy-looking skin and is suitable for most skin types.
What You Get
- Diamondbuff Body Microdermabrasion Tool
- User's manual
What It Does
Diamondbuff™ BodyMicrodermabrasion Tool
- Made of high-quality stainless steel and has a large surface head with finely crushed diamond grit
- Body microdermabrasion is an excellent option for people with dull dry skin, large pores, very fine wrinkles, or unevenness skin tone; suitable for most skin types
- Can greatly improve the appearance of your skin and give you a fresh, glowing look
- Provides fast, easy, even exfoliation, revealing younger-looking, brighter skin
- No messy cords, no suction, batteries or replacement parts; can be used anywhere
Good To Know:Diamondbuff™ Body
- Body microdermabrasion is not recommended to keratosis sufferers, people with undiagnosed lesions, active rosacea or acne, diabetes, autoimmune disorders, fragile capillaries, eczema, dermatitis, psoriasis or lupus. It is not recommended if you have a sunburn, recent surgery, immediately after using a skin lightener, immediately after a chemical body peel, if you have a bug bite or if you have extremely sensitive or thin skin that bruises easily. Discuss your medical history with your doctor if unsure.
- Do not use irritating creams or scrubs, or any products that contain AHA's and glycolic acid that might cause allergic reactions to your skin for at least 48 hours.
- Avoid staying in the sun for at least 7 days after microdermabrasion treatment to prevent UV rays from damaging your skin.
- Always be sure to protect your skin with a sunscreen with at least SPF 30 every morning before going outdoors to avoid sun damage.
- Do not use a tanning bed for 1 week after a Diamondbuff beauty treatment.
How to Use:
- Begin with freshly cleansed and dry skin. It is recommended to shave before the treatment, rather than after.
- If this is your first time exfoliating your body with diamond microdermabrasion, it is recommended to do one body part at a time. Exfoliating your entire body at once may cause sensitivity until your skin becomes accustomed to this type of exfoliation.
- Step into the shower or bathtub, or place a towel on the ground and step onto the towel so it can catch the falling skin.
- Start with the bottom of your feet and work your way up, gently moving your Diamondbuff in gentle back and forth or circular motions towards your heart. You control the pressure - start slow and get used to the feel of the grit against your skin.
- Since skin on the body is tougher than the face, you may gently buff your skin several times in each area, overlapping as you go to ensure an even exfoliation.
- Keep the entire Diamondbuff flat and the surface in contact with your skin as you glide it in continuous, even strokes. Always keep your Diamondbuff moving across your skin, gliding from one section to another. Hovering in one place can cause over-exfoliation and may cause your skin to feel slight sensitive afterwards.
- If this is your first time giving yourself a microdermabrasion body treatment, check your Diamondbuff often. If it feels as if your Diamondbuff is "dull", it needs to be cleaned to remove the dead skin.
- Once you finish your body beauty treatment, rinse with cool water in the shower and pat dry.
- First-time users might experience a slight stinging sensation. This is normal because you have just removed the top layer of your skin's surface.
- Apply a rich hydrating moisturizer.
- Can be used as often as once per week.
- Wash tool by hand or in dishwasher after use.
Your skin really feels exfoliated after using this tool. Plus, I can feel my moisturizers and serums really get soaked into my skin. I use it on the back of my arms where I get bumpies and they have lessened quite a bit. I highly recommend this tool.
Have used this several times and my skin feels so much softer. So easy to use (love idea of not having to need a battery) my creams seem to work better. Used lightly at first to adjust to it. But so easy to use and love the results. Amazing how much dead/dry skin came off! I can now control this myself. I am 63 and my skin is still pretty good. I am using this to help ,,,
This product is amazing
I was so surprised at how soft my skin felt baby soft. Just make sure that you use very lightly so you don't irritate the skin. Works great on areas with ruff skin. I will never buy a salt scrub again!
Wonderful results with this product! I have a suction-based unit that has a body head and it doesn't work as well as this product. You control the pressure.
After first time I used it, I feel my skin softer. Great product!
So far, so good
I used the DiamondBuff three times and can already notice a difference. My skin seems brighter, softer and smoother. The tool is easy to use. I am happy with my purchase and would recommend this product.
I use this product weekly and absolutely love it. Does as advertised.
Diamond in disguise
This little tool is worth its weight in gold. The name is very appropriate. It really works imagine that!
Used it for the first time last night and I loved it. I could see dead skin on the tool as I was exfoliating. My skin looked brighter after one use! I was afraid my skin would be sensitive the next morning but it isn't. I will continue to use this and am thrilled with the results! It's a tool that just makes sense!
Amazing Result Proof
Living and working outside in Florida (and)soaking up the sunshine, I damaged my skin. I am amazed at the difference with a few usages of the Diamond buff. I having a hard time believing all the spots on my body are going away, giving me a younger appearance. I followed the instructions carefully gently and softly using the "diamond" side of the exfoliation. I have used many products with NO changes. It is easy, takes minimum time and I will assure you it is working well improving spot removals. I did not notice total removal as it occurred but daily notice clear, soft overall skin improvements.
It really worked
You do need to be tender and follow the directions. Very pleased with my results!
Awesome product. My skin feels and looks awesome after two weeks and three treatments
Absolutely the BEST!
The DiamondBuff Tool does EXACTLY what it is supposed to do. Easy to use and the results are amazing! In addition, I had a specific question about the product and I called the owner of the company directly and she took so much of her time to explain everything to me about how to use this product. Thank you again SO much! GREAT PRODUCT! -- Ken
It really works
This is one amazing product. I love the diamond buff microdermabrasion tool.
Amazing amazing amazing !!!
I have used this skin care tool twice now....and my skin is looking better.... several friends have noticed and made very positive comments. While I am 64 yrs. old, I still want to look as good as I can without resorting to "procedures". Easy to use makes it even better!!!
I used twice a week for two weeks now and I see the difference. Like it because is convenient, natural; no Chemicals, and easy to take when traveling.
Diamond buff microdermabrasion exfoliation tool
Love this tool so much I even made a jewelry pouch type bag for it so nothing happens to it.
Does a Great Job!
Does a great job exfoliating your skin. I use it every 4 days. Makes your skin feel very soft. Be careful not to use too vigorously, I had a few red spots. Have already recommended to friends.
Honestly, I didn't think this tool was going to work. But I love it!! My skin feels like velvet after using it. I prefer to use it on wet skin. You will love this tool!! Don't hesitate to purchase.
..IT WORKS :)))
I absolutely LOVE this DiamondBuff tool! I watched the presentation and DVR it so that when my Microdermabrasion tool arrives, I will be ready to use it. It does just what it was designed to do. It buffs off the old skin cells (I can’t see them) by way of after washing my face it looks very clean/refreshed. It feels like sandpaper in the beginning so go light. I was thrilled it felt like that otherwise how was it to work, right? I used it dry and then with a face wet...personal choice. I like both ways. A fantastic PRODUCT that you don't have to change out the tips or plug in. If you use it, here's a friendly WARNING...IT WORKS I thank you! xox


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Borage oil contains gamma-linolenic acid, a type of fatty acid shown to offer a number of health benefits. We combine this with saffron extract to help regulate inflammation and decrease symptoms of eczema. Saffron has also been shown to help alleviate PMS symptoms by helping to balance hormones. Our Borage source is free of pyrrolizidine alkaloids (PA).See All Products
Below we've broken down the main functions of our Borage with Saffron and the benefits it can provide.
Research shows that GLA containing supplements are useful at relieving symptoms associated with premenstrual syndrome (PMS).
Borage oil contains GLA, which is beneficial for skin struction and function. It may improve eczema and other skin conditions by normalizing skin barrier function (2).
Borage and saffron together contain compounds that protect cells from free radicals and oxidative stress.
According to the Cleavland Clinic, borage oil has been shown to reduce inflammation and symptoms of eczema, PMS, menopause and even Rheumatoid Arthritis.
1. Kashani L, Saedi N, Akhondzadeh S. Femicomfort in the treatment of premenstrual syndromes: a double-blind, randomized and placebo controlled trial. Iran J Psychiatry. 2010;5(2):47-50.View Source
2. Lin TK, Zhong L, Santiago JL. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. Int J Mol Sci. 2017;19(1)View Source
3. Wauquier F, Barquissau V, Léotoing L, et al. Borage and fish oils lifelong supplementation decreases inflammation and improves bone health in a murine model of senile osteoporosis. Bone. 2012;50(2):553-61.View Source


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Dog dental descaler + 2 extra heads
HEALTHY TEETH, A COMPANION FOR LIFE !
Canident™ is a painless dental scaler recommended by vets.
Canident™ helps to:✔ Remove tartar, dental plaque.
✔ Keep breath fresh.
✔ Prevent periodontal infection and disease.
✔ Avoid the need for a general anaesthetic for our pooches.
The scaler heads are compatible with the dental scaler included in the Canident Dental Kit.
Professionals recommend changing dental scaler heads regularly due to wear and bacterial growth.
This pack includes :- 1 electric dental scaler for dogs
- 2 additional scaler heads
- Dental mirror
This product has no reviews yet.


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|Specialty Consultation||AED 585|
|General practitioner Consultation||AED 300|
|Dentist Consultation (General practitioner )||AED 300|
|Dentist Consultation (specialist)||AED 500|
|Reward point (On consultation, tests, and procedures) not applicable for packages and insurance claims.||5% of the amount spent.|
|Surgical Packages.||Please click to link to the page.|
|Please click to link to the page|
|Dental Packages.||Please click to link to the page|
|Radiology Prices.||Please click to link to the page|
- Patients are eligible for one free follow up consultation within 1 week from the consultation date.
- Surgery patients are eligible for 2 free post op follow up consultation with dressing within one week post surgery, any extra appointments and dressing are chargeable.
-Payment for service is expected before performing the service.
-Booking for surgery require payment of 30% to confirm booking, this fee is refundable if cancellation occurred before 48 hours from the proposed surgery date, or in case of documented emergency situation. full payment is required on the surgery date and before admission.
Please do not hesitate to contact us on 04-2798200 if you have any further inquiry.


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FREE SHIPPING for Orders Over $150 Australia Wide
Toxin Free Mystery Boxes contain a minimum retail value of $75 for a fantastic price of $50.
MT RETOUR Lavender Oil alleviates flu symptoms and relieves respiratory congestion. Also good for skincare, headaches, burns, insect repellent, congestion, asthma, dandruff and insomnia.
Lavandula angustifolia is easy to grow, however the precious essential oil derived from this variety is difficult to extract. Considered the queen of essential oil, lavender is readily used either pure, diluted or combined with other oils for a wide variety of benefits and emotional effects.
Characteristics & Properties
Multi purpose Liquid (1ml/1ml) Massage: 4 drops to 10ml carrier oil Bath: 5 drops Vaporiser: 9-10 drops in a bowl of vaporizer. Not to be taken orally.
User Guide / Precautions: There are very few precautions with the use of lavender essential oil. The greatest concern is to make sure a high-quality essential oil is used in production.
Storage: Keep out of reach of children. Store below 30°C.
100% Certified Organic Lavender Essential Oil.


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If you have watched any teen movies or were a fan of That 70’s Show, you are no doubt familiar with pot brownies. But while that cliché item might still be one of the first things to cross your mind when you hear of weed edibles, it is far from the only thing being made with cannabis. Due to advances in the art of incorporating cannabis into food items, a wide range of products now exist, meaning you can almost definitely find something to your tastes.
Today, you can buy water and other beverages, cooking oil, mints, gummies, and of course, brownies infused with cannabis, the consumption of which allows you to feel the effect of weed without needing to smoke flower or vaporize concentrates. For those new to using weed, it’s perhaps the easiest method since all it requires is eating or drinking.
Because edibles have to go through your digestive system, effects will be delayed in comparison to other methods, taking as little as 20 minutes or as long as 3 hours for the effects to hit. Those effects will be longer-lasting, however, than with other methods of consumption. One question that you might be wondering is how much you need to consume.
Edible products measure their potency differently than cannabis flower or concentrate. Rather than offering a percentage to measure strength, edibles will list the milligrams of cannabinoids in the product. Food items offer nutritional information based on a single serving and that is where you will also find the milligrams of THC and/ or CBD in both one serving and the package. Weed edibles with a higher concentration of CBD are typically less intoxicating than those with little to no CBD, though the level of intoxication is determined purely by the amount of THC consumed and therefore the THC dose is your guideline for how much to consume.
The recommended dose will vary based on your experience; if you are new to edibles, 1-5 mg is recommended. Start small and see how your body reacts. Keep in mind that there will be a delay in the effect, so after your initial dose, wait 24 hours to properly evaluate your response. Increase the dose by 2.5 mg or 5 mg every 24 hours until you feel the effects.
If you are an intermediate user, you can start with a dose between 5-20 mg. Experienced users may want to start with 20+ mg. Edibles are made with the flower from Sativa, Indica, Hybrid or a combination of either.
When you are looking to try weed edibles, we have you covered with a range of products. Looking for gummies? You might like Mystic Medibles Cannabis Fruit Gummies in an assortment of 6 great fruit flavours, or Twisted Extracts Jelly Bombs. If gummies aren’t your thing, try some chocolate.
And yes, of course we have brownies.


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Black Friday and Small Business Saturday Sale
For two days, starting 11/27/2020, you can support our new small business while also enjoying wonderful savings. Massage Therapy makes an excellent gift, not only for one's self but for loved ones as well. Massage provides a much needed break from daily stressors, helps reduce muscular discomfort and improve range of motion. It can boost morale for those who are feeling a little low, as well as promoting better overall wellness.
Our sale this year will be as follows:
Gift Certificates for sessions 45 Minutes and under at 20% off
Gift Certificates for 60 Minute sessions at 30% off
Gift Certificates for 90 Minute or 2 Hour sessions at 40% off
All discounted packages will be an Additional 20% off
As always at Professional Massage Works, Heated Himalayan Salt Massage Stones, Aromatherapy Essential Oils, or Cupping can be included in these sessions at no additional cost to you or the recipient of the gift certificate.
We look forward to serving you. Happy Holidays!


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Did you know that second only to your intestines, your vagina contains more bacteria than anywhere else in your body? Few people know that.
But they should.
See, the more you know about your vagina, the better you can look after it.
A healthy vagina means a happy vagina.
And so if you want fewer yeast infections, UTIs, pain, redness and itching, then here’s 5 everyday things you can do for a healthier, happier vagina.
1. Keep washing to a minimum (and please don’t douche!)
You already know this, but vaginas are amazing organs.
Not only do they bring life into this world, they also do a great job of keeping themselves clean. They do this by balancing healthy bacteria and PH levels, and douching can actually disturb your natural PH levels.
In fact, research shows that using intravaginal hygiene products can put you at increased risk of infections.
To keep your vagina clean, only wash with mild, unscented soap on the outside and just water on the inside. Your amazing vagina will do the rest.
2. Always wipe from front to back
You’ve probably heard this one before, but it’s worth repeating.
Wiping the wrong way round, from back to front, exposes your vagina to a host of bacteria and increases your risk of catching infections like E. coli.
You don’t want diarrhea, stomach cramps and terrible fever, do you?
Next time you go to the toilet, remember, always wipe from front to back.
3. Choose your underwear wisely
Your vagina has a favorite type of underwear; it’s any that are cotton.
See, cotton is natural, breathable, comfortable and it absorbs excess moisture, which decreases your chances of infections and health risks.
A major epidemiological survey found “wearing underwear made from synthetic fabrics” is commonly associated with vaginal yeast infections.
That’s why your vagina requests you wear cotton underwear.
Or if you’re in bed and feel comfortable, nothing at all.
4. Do your kegels
If you’re pregnant, have had a baby, or you suffer from any level of incontinence, you’ve likely been told to “do your kegels!”.
That’s because kegel exercises help strengthen your pelvic floor muscles, and improve your bladder and bowel function. That means less leaking!
Not only that, but kegels can also make your orgasms stronger, too.
While we recommend you seek out a qualified PT to help you through any kegel exercise program, you can start with something as simple as three sets of 10 kegels each day, holding each kegel for five seconds.
That’s quick, doable and very effective for your vaginal health!
5. Check your lubes for nasty ingredients
A good lubricant can turn your sex up a notch, or ten.
However, not all lubes are equal when it comes to keeping your vagina healthy. Some ingredients can contribute towards bacteria growth, and disturb your vagina’s natural PH level. Look out for harmful ingredients like glycerin and petroleum, and try to avoid scented or flavored lubricants.
Instead, look for water-based lubricants that are free from parabens.
They’re great for your sex life and vaginal health.
Is your vagina as healthy as it could be?
If your vagina is suffering from any itching, burning, unpleasant odors, or unusual discharge, it might mean your vaginal PH level is out of balance.
That puts you at risk of infections and more serious health consequences.
Therefore, if you have any symptoms at all, you should always check your vaginal PH levels sooner rather than later. Fortunately, it’s quick, cheap, and easy to do from home. You can order a test from our website now.
We ship it to you in discreet packaging.
And you’ll get your results within 30-seconds of taking the test.
That means you can discover your vaginal PH balance within 3 days, and confidently seek medical support you need to improve your vaginal health.


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Mouth ulcer boots : now available over the counter without prescription in UK
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