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C4, introduced in 2011, made a significant impact in the fitness world. The Fourth Generation of C4, launched later, represents an enhanced and refined formula, featuring the groundbreaking ingredient TeaCor™ for improved and sustained energy.
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An amino acid supporting muscular endurance, with a distinctive tingling sensation indicating its effectiveness.
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An essential component of the energy blend, aiding in peak mental and physical performance.
A well-known and proven source of energy.
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WE KNOW FLAVORS
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1.6g CarnoSyn® Beta- Alanine
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This product is exclusively intended for healthy adults aged 18 years or older. Avoid use if pregnant, nursing, or currently taking PDE5 inhibitors or nitrates for chest pain. Consult a licensed healthcare professional before using this product if you are taking any other dietary supplement, prescription drug, or over-the-counter medication, or if you suspect you have, have been treated for, diagnosed with, or have a family history of any medical condition.
Given the caffeine content, this product should not be combined with caffeine or stimulants from other sources. Discontinue use two weeks before undergoing surgery. If any adverse reactions occur, cease use immediately and consult a medical doctor. Limit use to no more than eight consecutive weeks. Do not use if the safety seal is broken or missing. Store in a cool, dry place, and keep out of reach of children. Please note that this product is sold by weight, not volume, and settling of the powder may occur during shipping and handling, affecting its density. Adhere to the indicated servings when measured precisely by weight.
Be safe and rest assured you are getting 100% authentic products at the lowest price when you purchase from ProteinLab Malaysia.
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As more people become aware of the role that medicinal herbs can play in improving health, many want to know about herbs that increase testosterone.
Herbs that Increase Testosterone
There are many herbs that have been used by various cultures throughout history to increase libido and to aid in fertility.
Maca is a root that grows in Peru and is soaring in popularity. While the scientific evidence is still preliminary, it suggests that maca root may help to improve male infertility issues by increasing testosterone, sperm production, and sperm motility. Maca is usually sold in dehydrated powder form and can be easily added to smoothies and milkshakes.
Nettles are often suggested by naturopathic physicians to help increase testosterone production in men. Nettles are often sold as an extract and can be found in stores as a tincture or in capsules. Wild nettles can also be juiced, cooked in soups, or steeped into a tea.
Avena Sativa, also known as oat straw, is believed to increase testosterone production in both men and women. This herb is typically made into an extract and consumed as either a tincture or in capsules. It has long been thought to have aphrodisiac qualities.
Tribulus Terrestris, whose common name is puncture weed, has been used in Chinese medicine to treat various ailments for centuries. This herb is believed to increase testosterone by stimulating the production of luteinizing hormone. Luteinizing hormone is responsible for instructing your body to make testosterone. However, the scientific evidence behind the use of puncture weed for testosterone production is still lacking.
Supplementation with saw palmetto is thought to help free up testosterone, which makes it available for the body to use for fertility purposes. According to the National Institutes of Health, the reason for this may be the result of the prevention of conversion of testosterone to dihydrotestosterone. Saw palmetto extract is often found as a tincture or in capsule form. Saw Palmetto should be used with care, as there are many possible side effects.
Other Tips to Consider
In addition to taking medicinal herbs to help increase testosterone production, there are other lifestyle changes than can help to improve infertility in men and in women.
Medications can Interfere with Fertility
Some pharmaceutical medications can affect fertility. If you are currently taking prescription medication, talk to your doctor to see if this may be interfering with testosterone production.
Quit Smoking Cigarettes
Smoking cigarettes can decrease sperm quality. It is a good idea to quit smoking in order to improve infertility issues.
Improve Your Diet
Improving your diet can play an essential role in improving fertility problems. Work towards consuming a balanced diet that includes plenty of fruits, vegetables, grains, nuts, legumes and beans.
Supplements for Increasing Testosterone
A vitamin C deficiency may contribute to male fertility issues. Many doctors recommend taking a daily vitamin C supplement in order to improve sperm quality and motility. Taking one gram of vitamin C daily is the typical recommendation for men wishing to improve fertility.
A deficiency of zinc can cause a decrease in testosterone levels. Scientific studies suggest that taking a daily zinc supplement of at least 25 mg three times per day may increase testosterone levels.
While there are many medicinal herbs that increase testosterone and improve fertility problems, they can also be quite dangerous if they are not used properly. In addition to this, many herbs can interfere with prescription medications which can result in health problems. Please speak to a licensed naturopathic doctor before taking any herbs. Naturopathic doctors are physicians who are trained in the use of medicinal plants. You can find a naturopathic doctor near you by visiting the American Association of Naturopathic Physicians website.

domain: health


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- The chairs with massage elements arranged throughout the entire surface are commonly recognized as a universal option that can target literally all body zones including your neck, shoulders, back, lumbar, thighs, legs, and arms.
Massage Chair will be your best home electronic assistant for achieving a recovery after intense gym workouts or a total body relaxation after a long working day. Thus, it is a must-have device for office workers and sportsmen.
The functionality of a massage chair is also very important for making the right choice. When we talk about functionality, we imply the number and types of massage modes a construction features. Most of us are always exhausted at the end of the working day and relaxation is the only thing we need. If you opt for a chair with pre-programmed modes, you'll have a chance to vary intensity levels and set different massage modes for different needs. Moreover, you can also soothe a certain bodypart or a few bodyparts at a time. Due to an embedded timer, you will be able to set the necessary massage session time. In addition, modern massage chairs feature Auto-off function. Thus, don't worry if you suddenly fall asleep during a body kneading because the chair will end a massage on time. What’s more, owing to a recline angle adjustment you’ll be able to enjoy massage not only in a sitting position but also in a so-called “zero-gravity” pose. Due to this pioneering innovation, you will experience a sensation as if you denied the physics laws and got rid of a gravity pull. Great!
Massage chair’s conveniences are the last major factor you should pay attention to before purchasing this item. Just think – some models have a convenient control panel, while others have a wired or wireless remote control. An LCD display and voice guidance will make the maintenance of a construction very convenient. Owing to an embedded cup holder or an outlet, you will enjoy kneading while working at a laptop or watching TV. As to an upholstery, it has a direct impact on the appearance of a massage chair. The weight and dimensions of the construction define not only its steadiness but also the convenience of transportation. Since most models are equipped with casters, you can move them around your flat without scratching the floor. If you want to live a full life free from stress, it’s high time to buy a massage chair! Just select a massage chair that would tick all the boxes for your requirements and enjoy the harmony of your body and soul!
Luraco Technologies iRobotics 7
Advanced medical massage chair
Luraco massage chair isn’t cheap, that’s fair to say, yet, the number of features and massage techniques it offers can stun even the most demanding users. Covering all body parts and automatically detecting user’s body shape, it can provide deep, full-body massage to ensure your total relaxation and enjoyment, while the functionality of MP3 player integrated into the chair will add more buzz, enhancing your massage experience at all settings. Called a medical chair, the Luraco iRobotics 7 has proved the effectiveness of its 3D-robotic massage techniques treating sensitive body parts. As a result, according to customers, a lot of health-related problems can be tackled if massages are done regularly.
Settings worth your attention
The main advantage of this chair is that it provides users with literally limitless massage techniques, owing to 9 pre-set programs, all of them being customizable and adjustable to different needs. Not wasting words when naming the chair “medical”, the manufacturer added “Health” mode to allow you to massage those body parts that require special treatment and improve blood circulation. “Soft” mode is peculiar for its gentler massage intensity that will suit people with sensitive skin. For when you’re in a hurry, you can switch to the “Short” mode and have a quick massage session. “Morning" mode and "Night” mode will come as a pleasant option for those consumers who prefer having massage on waking up or before going to bed. For athletes, the chair offers a special “Sport” mode, allowing relieving muscle pain and brushing off fatigue after intense workouts. “Shiatsu mode” will simulate the movements of massage therapist’s hands, bringing you maximum relaxation and the feel of a real massage. “TV mode” will let you relax after a working day, providing soothing foot massage with you being seated in front of TV, enjoying the effect of massaging rollers. At that, the chair’s fitted with its own MP3 system that you can switch on to listen to your favorite music instead.
In spite of all the multiple functions, this massage chair is pretty easy to use and control thanks to the touchscreen display and the integrated software. No need to bother with instructions anymore; all you need to do is select the settings on the screen and enjoy the chosen customizable massage techniques. The chair can also be set to automatically switch to the “Sleep” mode so that you could also have a nap in it.
iDeal Zero Gravity
BestMassage 06C Shiatsu
1. Massage chair, Wikipedia. December 19, 2016.
2. Massage Therapy Styles and Health Benefits, WebMD.
3. Melanie Pinola What's the Difference Between All These Types of Massages? Lifehacker. February 13, 2014.
4. Cathy Wong What Should I Look for in a Massage Chair? verywell. January 27, 2017.
5. Shelley Frost What Are the Benefits of Full Body Massage, LIVESTRONG. February 03, 2014.
6. Katharine Watts 6 Surprising Health Benefits of Massage Therapy, Best Health.


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Starting your day with a cup of Joe has become so standard, that we hardly even think about it. More than 2.3 billion servings of coffee are consumed in Canada each year. CBD Oil, on the other hand, is a relatively new product.
Extracted from either hemp or marijuana, CBD oil is a hot new trend in supplementing. But cannabis infused coffee? What are the benefits of drinking this hip new concoction?
What is Cannabis Infused Coffee?
CBD coffee can be made in as simple a way as dropping some CBD oil in coffee. Other people use CBD infused coconut oil and add that, for a double boost. Or you could buy coffee that is a blend of coffee beans and hemp seeds, such as the Canadian brand, Cool Hemp..
Either way, it’s simple to prepare your own CBD coffee at home.
Health Benefits of Coffee and Cannabis
Coffee itself has plenty of health benefits, including the temporary energy boost we all love it for. It can also help you burn fat, boosts memory and releases antioxidants (which may be why coffee drinkers have a reduced risk of some cancers).
CBD oil is a good source of essential fatty acids, but it’s also performing well in studies investigating subjects as diverse as pain relief, anxiety and depression, treatment for seizures, autism and skin care.
If you’re thinking that CBD coffee might get you high, you’d be wrong. It’s probably better to think of it as hemp infused coffee, because it doesn’t contain any of the psychoactive THC that gets you high.
Coffee and Cannabis Together
Coffee is a stimulant and CBD oil is known to help with relaxation, so don’t the two things just cancel each other out? Well, no.
What tends to happen is that the CBD oil helps soften the effects of the coffee. If you are one of those people who feel jittery after their morning cup of joe, CBD oil can help soothe that.
It also appears to make coffee easier on the stomach. A regular brew can be acidic, which doesn’t sit well on sensitive stomachs. CBD oil helps smoothe that out, giving you a much more comfortable experience with every sip.
Preparing CBD Coffee
Dr. Bonni Goldstein, the author of Cannabis Revealed, says that CBD degrades at temperatures hotter than 71 degrees Fahrenheit. Most coffee aficionados like to brew between 120 and 140 degrees Fahrenheit. That means that some of the active ingredients will suffer during the brewing process. However, anecdotal evidence suggests that there’s still enough punch to the CBD for it to have an effect.
In general, however, preparing your CBD coffee is just like brewing your normal morning cup. Pour over the water, let it steep and then sit back and enjoy.
A Smoother Brew
Cannabis infused coffee is becoming a popular way to enjoy a cup of joe. With the combined health benefits, it packs a nutritional punch. And for those who find coffee makes them anxious, this may be just the antidote they need.
For CBD coffee and more hemp related products, visit our shop today.
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In light of the growing uncertainty over NHS funding which is prompting more people to consider paying for private healthcare, the leading global health and care company, Bupa, has issued a ‘rallying cry’ to the independent healthcare sector to fight harder for affordability, customers and to be bolder in talking about its contribution to the UK healthcare system.
It comes after the company claims that 70 per cent of its customers think those who pay for healthcare are relieving pressure on the NHS, and 52 per cent said that ‘rationing of services’ would prompt them to consider purchasing health insurance. In addition, as Bupa alleges the government is ‘punishing customers’ who choose to purchase private health insurance, a 66 per cent increase in insurance premium tax in less than 12 months has seen many policies rise on average by £52.50.
CEO of Bupa Insurance, Alex Perry, told an audience at the Private Acute Healthcare Conference on October 12: “When 70 per cent of the public think that people paying for healthcare are relieving pressure on the NHS, we need to be clearer about our contribution to the wider UK healthcare system.
“This means addressing rising costs, achieving price increases from providers for health insurance customers below the rate of inflation and challenging government on IPT – a punishing tax on those choosing to pay for a service that’s effectively reducing the burden on an increasingly strained NHS. The sector also needs to prove that it’s delivering the highest quality healthcare, showing the general public as well as Government that we can deliver a best-in-class, seamless customer experience.
“At a time when people are acutely aware of NHS funding constraints, we need to be bolder in our approach to delivery and how we speak about it. Only by demonstrating quality, customer experience, and affordability can we make independent healthcare an easier choice for people and their families.”
The challenge set to all providers by Bupa is to speak more boldly about the quality and value of independent healthcare to the UK; invest in higher quality, easier to access care; and to maintain price increases from providers for health insurance customers below the rate of inflation.


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A refreshing and cooling tonic splash to your face, Weleda Refining Toner is certified Natural by NATRUE. The toner combines clarifying and toning extracts, including mildly astringent witch hazel, nourishing extracts of wild rose leaves and essential oils for a light, refreshing fragrance. Use after cleansing and before moisturizing with the face care cream best suited to your skin – choose from Weleda Hydrating, Renewing, Awakening, Skin Revitalizing and Sensitive Care ranges. A harmonious combination to leave skin refreshed, clear, revived and toned.
Water (Aqua), Alcohol, Rosa Moschata (Rosehip) Leaf Extract, Hamamelis Virginiana (Witch Hazel) Distillate, Citrus Medica Limonum (Lemon) Juice, Fragrance (Parfum)*, Limonene*, Linalool*, Geraniol*, Citral*.
* from natural essential oils.
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AHAVA CC Cream with Dead Sea Minerals, Skin Protection SPF 30, Vegan, 1.0 fl. oz.
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Introduction: Welcome to r/GYM, the dynamic community for gym-goers, fitness enthusiasts, and athletes looking to elevate their workouts and achieve their fitness goals! Whether you’re a seasoned gym rat, a beginner looking to get started, or someone curious about the world of fitness, our subreddit is your go-to destination for motivation, advice, support, and inspiration on your fitness journey.
What You’ll Find:
Workout Tips and Techniques: Discover a plethora of workout tips, techniques, and training methodologies to optimize your gym sessions. Whether you’re interested in strength training, cardio workouts, circuit training, or functional fitness, our subreddit offers valuable insights and guidance to help you maximize your time in the gym and achieve your fitness goals.
Equipment Reviews and Recommendations: Explore reviews and recommendations for gym equipment, gear, and accessories to enhance your workouts. From weights and machines to fitness trackers and apparel, our subreddit provides insights into the best tools and resources to support your fitness journey and elevate your performance in the gym.
Nutrition and Supplement Advice: Learn about nutrition principles, dietary strategies, and supplement recommendations to fuel your workouts and support your fitness goals. Whether you’re interested in bulking up, leaning out, or improving your overall health and well-being, our subreddit offers valuable insights and advice on optimizing your nutrition for peak performance and recovery.
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Join the Gym Community: Ready to take your fitness routine to the next level and connect with fellow gym-goers? Join us at r/GYM and become part of a vibrant community that’s passionate about health, wellness, and fitness. Whether you’re here to learn, share, or support others, you’ll find a welcoming and supportive community waiting for you here. Let’s crush our fitness goals together and unleash our full potential in the gym! 💪🏋♂🌟


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I would like to share the experience my family has had since bringing an Odorox Slim Line machine in to our apartment.
Please allow me to start by providing some background information. My daughter, who is 6, and I live in a 900 sq ft apartment in a 24 unit building in north Bismarck. We have lived there for over 5 years. My daughter has many health issues including chronic constipation, reflux, sinus issues and her IGG subclass II is low (basic immune deficiency).
Since bringing the Odorox unit in to our home in January, we have had our healthiest winter ever. In the past she has suffered from repeat sinus infections, often times each lasting more than one month. Prior to starting the Odorox Machine she had been fighting the same infection for over three months. We tried three separate rounds of oral antibiotics, an IVIG infusion and IV antibiotics and saw little if any results. Two weeks after instaiing the machine, her congestion was gone and has not returned. Her only infection since was an ear infection. This in itself is nothing sh01i of amazing. She has never gone this long without being placed on some so1i of medicine. We tried allergy medicines, antibiotics (oral and iv), ENT involvement, removed her tonsils and adenoids and nothing provided her with any relief. We also did both skin and blood testing for allergies, both of which came back negative. She herself has noticed the difference and comments on all of the different things she can now smell (flowers, lotions, soaps).
I almost need to mention that I am surprised how well this little machine controls odors.
I can no longer smell what other people in the building are cooking or if they are smoking.
I am truly amazed at the difference this machine has made. I will admit I was highly skeptical that this "magic machine" would do anything for us. In fact, I have even tried shutting the machine off for three days, only to tum it back on as her congestion was returning. I am sold as to the effectiveness and validity of this machine.
This is the most effective and profitable deodorization tool on the market. We?ve used ODOROX? systems on many different types of jobs and it works every time. The best part is being able to occupy the structure while it?s running. We now teach ODOROX? at our training facility
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With the medical and technical development, many new inventions and discoveries have opened up to human beings. In this way, many of the problems and obstacles that man has suffered in the past have been overcome.
The problem of baldness and hair loss has always been troubling to many. No one wants a bald head, whether a man or a woman. As for the treatment of baldness, people resort to many methods and ways to solve this problem, some of them succeed partially and some of them fail, so we must recognize that the problem of baldness is not the kind that can be treated as traditional diseases and other known health problems.
When talking about the best way to treat baldness, it should be an effective treatment that will lead to the elimination of baldness forever and not only to reduce its spread or make its effect slower. The best way to go in this case is hair transplantation, which many doctors and specialists consider to be the only final treatment for baldness. All medicines and drugs offered in the medical community are difficult to describe as definitive treatment because they are of limited effectiveness and are not guaranteed.
In fact, this is due to the principle of hair transplantation, which gives it a permanent and guaranteed effectiveness, Where the doctor benefits from the roots of strong hair, which shows resistance to baldness and these roots are located in the area of the head called the donor area, the word “donor area” often refers to the area that is in the back and sides of the head. The use of these strong hair follicles through extraction from the location and implanting it in areas suffering from baldness, it is remarkable that hair follicles continue to grow in its new place very naturally without exposure to any risk or unexpected complications.
Risks of hair transplantation procedure:
Hair transplantation is not supposed to be harmful or dangerous, provided it is performed by a professional and skilled doctor. As the patient’s problems when undergoing hair transplant do not exceed some of the traditional side effects that disappear during the first week after the procedure. In addition, modern hair transplant techniques have made hair transplantation a very safe and effective medical procedure with a success rate of 95%.
The best place to do hair transplantation:
In fact, choosing the best place to do this procedure depends on several factors, including finding an efficient doctor, good technique and affordable price. In general, the best hair transplant centers are located in Turkey, especially in Istanbul, where you will find in Turkey a reasonable price, modern technology and doctors with experience and efficiency.
Hair transplantation procedure is the best and most effective way to get rid of baldness. High quality hair transplant procedure can be obtained at an affordable price at the moment, when you are heading to Turkey, and the Center is currently offering discounts on the cost of the procedure with many services that make it very worthwhile. Ease and convenience.
If you have more questions about hair transplantation procedure or its costs and diagnostic details, you can contact us through the Esthcare website and we will be happy to assist you.


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Creamy, sweet and pink! These easy no-bake Raspberry Cheesecake Protein Balls are indulgent and taste like raspberry cheesecake! Perfect for a post-workout snack or an on-the-go breakfast, these protein balls are a must-try for anyone looking for a tasty and healthy treat.
I love recipes that are both easy and good-for-you. That's why I love recipes like this one, where it's
- easy to prepare
- only 5 ingredients
- low calories
Ingredients used to make Raspberry Cheesecake Protein Balls
**I've linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂
- Protein Powder – You can use any protein powder for this, but in this recipe I used a vanilla plant-based protein powder, like this one below.
- Raspberries - I've tried using both fresh and frozen raspberries to make these protein balls with great results. Frozen raspberries give you a darker rose-pink color vs. fresh raspberries which give you a more lighter pink. Just make sure if you're using frozen berries that they're completely thawed.
- Cream Cheese* - I’ve tried using both dairy and vegan cream cheese made from almond milk, and both turn out delicious.
- Coconut Flour - you can use any brand of coconut flour for this recipe.
- Sugar of Choice (optional) – you can omit this ingredient in this recipe if you like, but I used monk fruit sweetener in this recipe which helps keep this recipe low-sugar and low carb
More Recipes Using Berries
Step by Step Guide
How to Make Raspberry Cheesecake Protein Balls
Mix the protein powder, coconut flour and monk fruit sweetener (optional) in a bowl.
Add raspberries and cream cheese
Note: I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.
Roll the batter into tablespoon sized balls, refrigerate for 15 minutes to set
Recipe Variations and Optional Add Ins:
- You can use other berries for this recipe, such as strawberries, blueberries or blackberries
- Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn't feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as lemon extract or raspberry extract
- Add a tablespoon of chocolate chips into the batter if you don't want to have to melt and coat the protein balls in chocolate
- You can also use semi-sweet chocolate to coat these raspberry protein balls. You can also use my healthy keto chocolate recipe instead!
- To turn this into a Raspberry Cheesecake Truffle, coat the balls in white chocolate!
How to Make this Healthier
- Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.
How to Store Raspberry Cheesecake Protein Balls
- Store these protein balls covered in the fridge for up to 3-5 days.
- Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
Raspberry Cheesecake Protein Balls
- Mix the protein powder, coconut flour and (optional) monk fruit sweetener together in a small bowl.
- Add raspberries and cream cheese
- Note: I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.
- Add more coconut flour if the dough is too soft, add a teaspoon of almond milk or water if the dough is too thick*
- Roll the batter into tablespoon sized balls, and refrigerate for 15 minutes to set
- To turn these into protein truffles, you can also coat these protein balls in melted white chocolate.


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Understanding Nervines & Adaptogens
As we transition from winter into spring and new tender leaves begin to color the ground under our feet, it’s a good time to restore our nervous systems for the busy year ahead. Herbal nervines and adaptogens are our allies for coping with the daily aggravations of life, especially work pressures, family responsibilities, financial worries, lack of sunshine, and regular use of caffeine. Whether your nervous tension results in minor aches and pains, occasional melancholy, or sleepless nights, there are many herbs that can help us find relaxation and calm both day and night.
Stress is the body’s heightened physiological response to stimuli, both good and bad. The adrenal glands secrete stress hormones including cortisol and adrenaline which create a cascade of effects including a rush of energy, increased heart rate, and rising blood pressure. These hormones act as an emergency response to a temporary situation, subsiding to normal functioning when the event has passed. However, constant release of these hormones can result in a weakened immune response, over-stressed mind, and harmful inflammation.
Nervines are herbs that specifically support the nervous system. Their effects range from tonics like Skullcap and Oat Tops, to mildly calming herbs like Catnip and Chamomile, to strongly sedative ones like Valerian and Hops. They are used to relieve nagging muscle tension and spasms, anxiety, circular thoughts, and insomnia. Some of these herbs provide multiple nervine actions, such as Skullcap which relaxes the muscles, helps calm worried thoughts, and nourishes the nervous system. Others such as Oat Tops, are not necessarily relaxing to the physical body, but help restore and support healthy nerve functioning when taken on a regular basis.
Adaptogens are another group of herbs that help us face and handle stress as it happens – although the classification is often complicated and the boundaries difficult to define. These herbs restore overall balance and strengthen the functioning of the body as a whole without impacting the balance of an individual organ or body system. Adaptogens facilitate these changes by a wide range of actions and energetics, rather than one specific action. Adaptogens can be stimulating and/or relaxing, many help improve focus, support immune system functioning, or provide some other broad-spectrum normalizing influence on unbalanced physiological processes.
By definition, the active properties of the adaptogenic herb must be safe, non-toxic, and non-habit forming, even when taken over a long period of time. When taken daily as a tea or extract, these herbs can help improve your mental functioning and allow your body to adapt more easily to stressful situations, relieving an overactive adrenal response. However, as Kiva Rose suggests, herbs should not be used to push us beyond our limits and cannot replace the benefits of good restful sleep. These herbs are of better use to our health and healing when paired with the appropriate need or used as gentle tonics.
Here’s a basic list of nervine and adaptogen herbs:
Oat Tops – Very gentle tonic herb that is nutritive to the nervous system, without a sedative action. Can help reduce fatigue and improve nerve functioning over time. Great for anyone who is overworked or relies on caffeine to get through the day.
Skullcap - Wonderfully gentle and nourishing to the nervous system. Helps relieve muscle tension and spasms, circular thoughts, nervousness, and anxiety. Can be used throughout the day during stressful situations or at night before bed to calm worried thoughts and muscle aches.
Chamomile – Classic relaxing nighttime tea, this nervine herb is also anti-inflammatory and helpful for relieving headaches, general pain, and mental stress.
Lavender - Calming herb that is often used in aromatherapy applications for its mild antidepressant action. Lovely when used in the bath, massage oils, pillows, room sprays, or body fragrance to uplift the spirit.
Lemon Balm – Sunshine in plant form, this herb helps relieve nervous exhaustion, gloom, restlessness, and insomnia with pure aromatic pleasure. Simply rubbing a leaf between your fingers and smelling the citrusy oils can elevate the mood.
Catnip – Gentle sedative for sleeplessness in children and the elderly. Helps relieve nervous headaches.
California Poppy - Used for its anti-anxiety, sedative, and analgesic properties, this plant helps promote relaxation in those seeking rest from nerve pain.
Passionflower - This stunning plant offers anti-spasmodic power and is helpful with tension headaches, nerve pain, nervous restlessness, and insomnia.
Hops - With a distinctive flavor and action known well by beer drinkers everywhere, this plant makes a nice sedative (although the effect can be considered hypnotic), helps calm a nervous stomach, and is anti-spasmodic.
Valerian - A potent sedative herb for most people when sleep seems impossible thanks to nervous energy at night. It is reliable, but only if used occasionally – not daily. For some people, Valerian can have the opposite effect of relaxation, causing more anxiety and stimulation. If this happens to you, Valerian is not the right herb to use.
Schisandra Berries - Improves concentration, coordination, and endurance. Chinese folklore says that Schisandra calms the heart and quiets the spirit. Stimulating to the central nervous system without excitation. Helps with insomnia and supports immunity.
Holy Basil or Tulsi - An important adaptogenic herb in India that helps restore vitality and promotes overall health and a softened reaction to stress.
Eleuthero Root – Improves mental clarity and emotional stamina during stressful situations, boosts physical endurance, helps with sleeplessness and insomnia, and supports the immune system.
Ginseng - (Panax quinquefolius) Boosts physical strength and stamina. Improves mental alertness and memory. Good for exhaustion and sexual vitality. Asian ginseng (Panax ginseng) is thought to be better suited for people older than 30 or the very weak. Used as an anti-aging tonic for the elderly.
Rhodiola - Improves the brain’s ability to analyze, evaluate, calculate, and plan. Normalizes the heart rate after exercise or a stressful event. Stimulates release of dopamine and serotonin. Strengthens immune system against bacteria, viruses, and toxins.
Reishi Mushroom – This immune system supportive mushroom is also considered to have a calming and strengthening effect on the nervous system.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Consult with a licensed healthcare practitioner before use to discuss effects and possible interactions.


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