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One way to determine your foot arch type is to perform the wet test. Wet your feet and step onto a piece of paper or cardboard. The shape of the footprint can help you determine your arch type. A flat arch will result in a full footprint, while a high arch will show only a thin strip connecting the heel and the ball of the foot.
2. Running Surface
The surface you run on can also impact the type of shoe you should choose. Trail runners may require shoes with more grip and stability, while road runners may require shoes with more cushioning.
3. Foot Strike
Foot strike refers to the way your foot lands on the ground when you run. There are three types of foot strikes: heel, midfoot, and forefoot. The type of foot strike can impact the type of shoe you need. Heel strikers may require shoes with more cushioning, while midfoot or forefoot strikers may require shoes with less cushioning.
4. Shoe Size and Fit
Ensuring that your shoes fit properly is critical for preventing injuries and maximizing comfort. Be sure to measure your feet before purchasing shoes and choose a size that allows for a thumb’s width of space between your toes and the end of the shoe.
Types of Running Shoes
There are several types of running shoes available, each with their own features and benefits. Here are the most common types of running shoes:
1. Neutral Shoes
Neutral shoes are designed for runners with normal arches and a neutral foot strike. These shoes provide a good balance of cushioning and support.
2. Stability Shoes
Stability shoes are designed for runners with mild to moderate overpronation, which is when the foot rolls inward too much during a stride. These shoes provide extra support and cushioning to help correct overpronation.
3. Motion Control Shoes
Motion control shoes are designed for runners with severe overpronation. These shoes provide extra stability and control to help prevent injury.
4. Minimalist Shoes
Minimalist shoes are designed to mimic barefoot running by providing a natural feel and minimal support. They are lightweight and have a low heel-to-toe drop, which can help improve running form and strengthen the feet and legs. However, they are not suitable for everyone and should be transitioned to slowly to avoid injury.
Additional Features to Consider
In addition to the factors mentioned above, there are several additional features to consider when choosing the right running shoes. These include:
Cushioning is the amount of padding in the sole of the shoe. More cushioning can provide greater shock absorption and comfort, but can also add weight to the shoe.
Breathable shoes allow for airflow and can help keep feet cool and dry during runs. This is especially important for runners who sweat heavily.
The durability of a shoe refers to how long it will last before it wears out. Consider the materials used in the shoe and the expected lifespan before making a purchase.
The flexibility of a shoe refers to how easily it bends and moves with the foot. More flexible shoes can help improve running form and reduce the risk of injury.
Where to Buy Running Shoes
When purchasing running shoes, it’s important to buy from a reputable retailer that specializes in athletic footwear. This ensures that you receive expert advice and can try on a variety of shoes before making a purchase. Some popular retailers for running shoes include:
Road Runner Sports
Dick’s Sporting Goods
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Frosties and Corn Flakes are pretty similar-looking cereals, but it’s no secret that Frosties are covered with a sugary coating making Corn Flakes feel like the more sensible choice.
But is this really the case, and is there any difference between the two when it comes to nutrition?
In this article, I’ll be comparing Kellogg’s brand Frosties and Corn Flakes against each other to find out if one is better than the other in various categories, from nutrition to cost.
For information, this article relates to UK brand information; if you’re in the USA, click here to see the USA version comparing Frosted Flakes and Corn Flakes.
Also in This Article
In a hurry, or looking for something specific? Use the links below to jump to the relevant section:
- Ingredients Comparison
- Frosties Vs. Corn Flakes Nutritional Comparison:
- Best for Calorie Content
- Best for Carbs & Sugar Content
- Best for Protein Content
- Best for Fat Content
- Best for Fiber Content
- Best for Sodium/Salt Content
- Best for Vitamins/Minerals
- Best for Flavor/Texture
- Best for Price
- Overall Winner
When you compare the ingredients of Kellogg’s Frosties against Corn Flakes Ingredients, they look the same, but what we don’t know at this stage is how much of each ingredient is used for each cereal.
Frosties and Corn Flakes are both made from maize, sugar, barley malt extract, salt, and the addition of vitamins and minerals to provide the consumer with a certain percentage of their daily value of each nutrient.
|Cereal Type||Ingredients||Added Vitamins and Minerals|
|Kellogg’s Frosties||Maize, sugar, barley malt extract, salt.||Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.|
|Kellogg’s Corn Flakes||Maize, barley malt extract, sugar, salt.||Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.|
Frosties Vs. Corn Flakes Nutritional Comparison
In this nutritional comparison, I’ll be comparing Kellogg’s brand Frosties against Kellogg’s brand Corn Flakes.
Because the recommended serving size of Frosties is 35g, whereas a serving size of Corn Flakes is 30g, we need to compare on a weight-for-weight basis to get an accurate and fair comparison.
I have included a comparison per 100g weight of each product and included a serving comparison for information only.
Best for Calorie Content
Surprisingly, the cereal with the lowest calories per weight is Frosties, with 100g of Frosties containing 3kcal less per 100g than Corn Flakes.
Weight for weight, calories are very similar for each cereal, but this doesn’t necessarily mean the cereal with the lowest calories is better for you if it contains more sugar and less of the better ingredients.
|Cereal Type||Calories Per 100g||Calories Per Serving|
|Kellogg’s Frosties||375kcal||131kcal (Per 35g Serving)|
|Kellogg’s Corn Flakes||378kcal||113kcal (Per 30g Serving)|
Best for Carbohydrate Content
Both kinds of cereal will not win any awards for being low in carbohydrates, but if this is something you need to consider, then Corn Flakes are slightly lower in carbs than Frosties per weight.
|Cereal Type||Carbohydrates Per 100g||Carbohydrates Per Serving|
|Kellogg’s Frosties||87g||30g (Per 35g Serving)|
|Kellogg’s Corn Flakes||84g||25g (Per 30g Serving)|
Best for Sugar Content
The most significant difference between Frosties and Corn Flakes is the amount of sugar they contain. To get the frosted coated effect, Frosties have over four times the amount of sugar than Corn Flakes per weight.
|Cereal Type||Sugars Per 100g||Sugars Per Serving|
|Kellogg’s Frosties||37g||13g (Per 35g Serving)|
|Kellogg’s Corn Flakes||8g||2.4g (Per 30g Serving)|
The recommended daily intake of added sugars should not exceed 10% of total daily calories, which is about 50 grams of sugar based on a 2,000 calorie diet. The graph shows that Frosties provide 74% and Corn Flakes provide 16% of the daily value for sugar per 100g serving.
Best for Protein Content
If you’re keeping track of the amount of protein in your food, then Corn Flakes are the better choice in this category because they contain slightly more protein per weight and serving.
|Cereal Type||Protein Per 100g||Protein Per Serving|
|Kellogg’s Frosties||4.5g||1.6g (Per 35g Serving)|
|Kellogg’s Corn Flakes||7g||2.1g (Per 30g Serving)|
The recommended daily intake of protein is generally 50 grams for the average adult on a 2,000 calorie diet. The graph shows that Frosties provide 5.4% and Corn Flakes provide 15% of the daily value for protein per 100g serving.
Best for Fat Content
Frosties and Corn Flakes are very low in fat per serving, with Corn Flakes containing slightly more; however, it’s important to know this is a nominal amount.
|Cereal Type||Fat Per 100g||Saturated Fat per 100g|
|Kellogg’s Corn Flakes||0.9g||0.2g|
Best for Fiber Content
Neither Frosties nor Corn Flakes can be classed as high-fiber cereals compared to whole grain options such as All-Bran or Bran Flakes.
|Cereal Type||Dietary Fibre Per 100g||Dietary Fibre per Serving|
|Kellogg’s Frosties||2g||0.7g (Per 35g Serving)|
|Kellogg’s Corn Flakes||3g||0.9g (Per 30g Serving)|
The recommended daily intake of fiber is 25 grams. The graph shows that Frosties provide 8% and Corn Flakes provide 12% of the daily value for fiber per 100g serving. The values are displayed above each bar in a clear, rounded format without fractions. Each bar is colored differently for easy comparison.
Best for Sodium/Salt Content
Corn Flakes contain slightly more salt per weight than Frosties, with Frosties containing 5% of the recommended daily amount compared to Corn Flakes, which have 6%. Neither cereals are exceptionally high in salt and wouldn’t be classed as a high-salt breakfast option.
|Cereal Type||Sodium/Salt Per 100g||Sodium/Salt per Serving|
|Kellogg’s Frosties||0.83g||0.29g (Per 35g Serving)|
|Kellogg’s Corn Flakes||1.1g||0.34g (Per 30g Serving)|
Best for Vitamins/Minerals
As you can see in the table below, Kellogg’s adds the same vitamins and minerals to Frosties and Corn Flakes, and the values are identical for each type, making them joint winners of this category.
|Vitamin/Mineral Type||Kellogg’s Frosties Value Per 100g||Kellogg’s Corn Flakes Value Per 100g|
|Vitamin D||8.4 mcg*||8.4mcg|
|Thiamin (Vitamin B1)||0.91mg*||0.91mg|
|Riboflavin (Vitamin B2)||1.2mg||1.2mg|
*mcg = microgram (1000th of a milligram) / mg = milligram (1000th of a gram)
Best for Flavor/Texture
It’s difficult to judge a winner in the flavor category without a poll over a broad demographic of opinions from the general public.
To help us find an answer to the question of which is best for taste, Frosties or Corn Flakes, you can vote in the poll below to tell future readers and us which is your favorite.
Once you vote, you can see the winner of the poll so far (no personal information required).
Best for Price
At the time of writing this article (in March 2022), the average cost of a 500g box of Frosties in the UK costs £2.50-£3.00, depending on where you buy them.
The same-sized box of Kellogg’s Corn Flakes costs an average of £2.00 per pack.
Based on this information, Corn Flakes are the lower cost option in the UK compared to Frosties.
The votes are now in, and we have a winner of the most categories in nutrition and cost, and the winner is – Corn Flakes!
Although they contain a few calories more, Corn Flakes have much less sugar than Frosties; they’re slightly lower in carbs and a little higher in protein and fiber.
It’s important to note that there are healthier cereals than the two compared in this article, but you can use the information in this comparison to decide which is best for you and your diet.
|Comparison Category||Winner (Frosties or Corn Flakes)|
|Best for Calorie Content||Frosties|
|Best for Carbohydrate Content||Corn Flakes|
|Best for Sugar Content||Corn Flakes|
|Best for Protein Content||Corn Flakes|
|Best for Fat Content||Frosties|
|Best for Fiber Content||Corn Flakes|
|Best for Salt Content||Frosties|
|Best for Vitamins/Minerals||Joint Winners|
|Best for Price||Corn Flakes|
|Overall Winner||Corn Flakes|
I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:
References Used for this Article
To ensure the nutritional information used in this article is accurate, I have used data from the manufacturer (Kellogg’s); the links below contain the source information:


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Bio Marina Urban Defense Toning
Fresh & stimulating care for breathable skin
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A particularly fresh, alcohol-free toner that is specially designed for skin affected by environmental stressors. Perfect for use in the evening: counteracts toxins that accumulate on the skin during the day. It also possesses clarifying and antioxidant-rich ingredients. The delicate scent that stems from organic floral water is suitable for the most sensitive skin. It is made up of a blend of myrtle, damask rose and lavender - plant extracts that care for the skin without causing irritation or redness.
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When my twins were babies, the casual spell with otitis media, happened here and there. We were till the end of time prescribed Augmentin. It worked wonders, but unceasingly gave the babies diarrhea. Be stable to string the BRAT food all the way through the entire course of analysis, and if it's towards a immature at one still in diapers FORESTALLING of diaper heedless (trouble up on Balmex/Desitin or A&D), is imperative.Hunger, at ease. Vagina, ON AROUSED! After a dismal exposure with nausea, vomiting, and diarrhea with Doxycycline, I was more than ready to be log on Amoxycillin. Although I am not a fan of antibiotics, I knew I paucity them to strive against the Lyme's bacteria. Being vegan I don't exactly engage a conceivably to put back beneficial bacteria in my body through the foods I eat, so I upped my dispense of L. Acidophilus: Six capsules a day in stead of two. Unfortunately this was not sufficiently to ward mistaken the dreaded yeast infections associated with prolonged antibiotic use. I ended up treating the infection topically until my Amoxycillin ran out, got a instruction for Diflucan to killing it potty, and followed up with four L.Acidophilus pills a day until I felt I was in the clear. I be subjected to further to be tested again to see if more antibiotic treatment is of the essence, but if it is I resolution most right press into service Amoxycillin if not a more natural approach.buy celebrex drug celebrex attorney houston arthrotec celebrex recall vioxx discount aldactone
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Nut butters are one of the most well-loved, versatile foods – not only in the fitness industry – but in the world!
It just so happens that they’re an amazing ingredient in creating healthy alternatives of our favourite foods whilst trying to reach our fitness goals.
These are our top 10 favourite ways to eat ours…
#1 Straight From The Tub
… Because you don’t?
#2 Peanut Butter Banana Ice-cream
One of the best food crazes yet – banana ‘n-ice-cream’ is so incredibly versatile, quick and as nutritious as you want to make it!
✓ Freeze a bunch of ripe bananas…
✓ Blend with your peanut butter. It’s that simple!
Try adding your some delicious things – Nutella, Chocolate chips – or sprinkle some Cacao powder in for a healthier chocolate-kick.
#3 Protein Balls
Protein bites, balls – whatever you choose to call them! – are definitely one of the easiest and quickest ideas yet.
✓ These delicious treats are as simple as combining some delicious ingredients together in a bowl, rolling them into balls and letting them set in the fridge.
✓ Options are endless – it can be as simple as throwing together a scoop of protein powder, nut butter, oats and a squeeze of honey!
#4 Home-made Protein Bars
Like getting creative in the kitchen? Use your most-liked ingredients to make some delicious homemade protein bars.
✓ Homemade protein bars can be created using the same principle as protein balls – combine all of your ingredients together, place into a tray, leave to set and cut into individual bars!
✓ Dip them, coat them or leave them bare!
#5 On Toast and Rice Cakes
Two of the quickest, easiest options if you’re in a rush or just feeling a little lazy. However – they’re still delicious!
✓ Spoon nut butter over some rice cakes, squeeze them together and pop in a box/sandwich bag for a quick on-the-go snack.
✓ If you’re a real nut butter addict, you’ve most likely got a tub of nut butter under your desk at work… Just dip those rice cakes into the tub!
#6 A Delicious Dip
Love dips, sauces and sweet toppings but dislike the macros? Make your own with your favourite nut butter!
✓ Pour your nut butter into a small dish and use on it’s own as a dip for bananas, berries, protein bars etc.
✓ Use as a topping – smother over protein brownies, cakes, muffins etc. Delicious!
#7 Nut Butter Fudge
✓ Nut butter fudge is incredibly simple to make – just a case of mixing ingredients together and letting it set – with no worries of how much sugar/saturated fat might be in it! (Example above.)
✓ Try making almond, cashew or peanut butter protein-packed fudge – again, adding all of your preferred ingredients. Go all out!
#8 Over Protein Porridge
Pr-oats are one of the staple breakfasts in the fitness industry – which is why it’s important to keep them interesting with a range of different toppings.
✓ Take a spoon of nut butter and pour it over the top/mix it into your oats to liven it up a little.
✓ Mix nut butter into a bowl of oats, put it in a jar, put it in the fridge – and take it to work the next day!
#9 Savoury Meal Prep
Nut butters don’t just have to be used as a sweet treat. Mix up your meal prep with by using it as a sauce!
✓ Slighty heat up some almond/cashew/peanut butter to a sauce-like consistency and marinate your meat in it!
✓ Spread your peanut/almond butter on chicken breast.
#10 Gooey Protein Mug Cakes
1-minute mug cakes are one of the best ideas yet! Warm, gooey, filling cakes in less time than it takes to get a sugar-laden shop bought cake.
✓ Combinations are endless! For a base, try a combinaton of your best protein powder, nut butter and add egg whites, baking powder, a little milk and sweetener/sugar-free syrup.
✓ Try our Sticky toffee protein pudding mug cake – and add nut butter in the centre before heating up!
Take Home Message
Nut butters are delicious, versatile and cram in a ton of healthy fats and protein to not only satisfy your taste buds but contribute towards your fitness goals.
Get experimenting with your favourite nut butter and show @MyproteinUK on Instagram with the hashtag #ProteinNutters and #SpreadTheWord!