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While Serenity Salt Cave opened in Murfreesboro five years ago, the benefits it brings to those with respiratory issues is helpful during this time. Himalayan salt’s anti-bacterial and anti-microbial properties lessen the effects of sinus, bronchial, and upper respiratory issues by decreasing inflammation.
*photos from Serenity Salt Cave Murfreesboro Facebook
Salt therapy began in Eastern Europe in the 1950s, when it was discovered that salt miners rarely suffered from tuberculosis or respiratory diseases and that their skin looked younger. It was called Speleotherapy, and the Solotvyno Salt Mine in Ukraine, hundreds of meters below the surface of the earth, has been used as a treatment center for those suffering from chronic lung conditions ever since.
According to the Salt Therapy Association, in 1985 the Institute of Balneology, in collaboration with the salt cavers from Uzhgorod, developed the first Halotherapy device. This device replicates the conditions naturally found in a subterranean salt cave, causing micro-ground salt particles to disperse in the air with the same air pressure and moisture level. In 1991, with Glasnost and the fall of Soviet Russia, the device became available in the United States.
In this country, Dr. Margaret Smiechowski of Salt Cave, Inc., has developed cave rooms for Serenity in Murfreesboro, Nolensville, and Spring Hill. It is a growing business as people here become more and more interested in preventative health.
Himalayan salt is known as the purest form, and it is ultra-absorbent, anti-bacterial, and anti-inflammatory. The Salt Therapy Association website explains that the salt particles are inhaled into the respiratory system, and the dry salt begins to absorb allergens, toxins, and other foreign substances in the lungs and throughout the respiratory tract, reducing inflammation and opening airways.
Serenity Salt Cave offers Salt Cave Sessions, as well as Iconic Detox Foot Baths, Infrared Saunas, and Heated Salt Brick Treatment for your feet. The business was built and is owned by Deana Tayler. For many years, she brought Halotherapy to her clients in Nolensville.
“After the [Nolensville Salt Cave] was such a success,” said Tayler, “it was a no brainer to create a salt cave in Murfreesboro, too…I expect my clients and the lives of Murfreesboro residents to be improved by the healing properties this cave provides.”
The sessions last 45 minutes in a room filled with 12 thousand pounds of salt and kept at a consistent 71 degrees. Clients sit in a zero-radius chair and listen to soothing music. No electronic devices, food, drink, or talking is allowed. The idea is to relax and unwind while taking in the nurturing effects of the salt.
Many Himalayan salt products are also available at Serenity Sale Cave, including lamps, diffusers, scrubs, soaps, and salt bricks.
Serenity Salt Cave
2705 Old Fort Parkway
Murfreesboro, TN 37128
Hours: Monday through Friday, 9:45 a.m. until 7:00 p.m.
Saturday, 9:45 a.m. until 5:00 p.m.
Sunday, 1:45 p.m. until 5:00 p.m.


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In our discussion of the cardiovascular system with Dr. Peter Minke, there is the circulation through the main veins and arteries, and then there is microcirculation — blood flow through the capillaries.
Microcirculation relies on more than the pumping of the heart. It relies on electrostatic movement of charged particles. The blood needs to have an electrical charge — which is highly affected by the quality of the blood (or nutrition — minerals, hydration, clean proteins, carbohydrates, and fats, and antioxidants).
Antioxidants help keep the blood healthy — we need both water-soluble and fat-soluble antioxidants. Essential oils are excellent sources of fat-soluble antioxidants!
Let’s go over how we are using the Young Living products for month 2 (February) of YL Wellness 2017 program. There are supplements to support the fluid system of the body (blood & lymph), as well as products to support our lifestyle changes for the month.
Here’s the explanation video:
Supplements for the Fluid System (Blood & Lymph)
* Master Formula
* Slique CitraSlim
* Rehemogen tincture
* Clove Vitality essential oil
* Grapefruit Vitality essential oil
* NingXia Red (2 pack or more)
Products to Support Lifestyle Change
* Cel-Lite Magic Massage oil
* Lavender Foaming Hand Soap
* Lavender Bath & Shower Gel
* Lavender Volume Shampoo
* Lavender Volume Conditioner
For a flyer that explains this list, go to our Facebook page,
Check out our website www.MinkeWellness.com for more information about “YL Wellness 2017” and how you can minimize your learning curve and maximize your wellness!


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As people age how they manage their body functions can become a hazard. Some can function as well as when they were younger while others cannot. It is fact that everyone has difficulty holding their bladders at that age.
It is a fact that everyone can agree with. It’s just a fact of life that all men must face when they reach the certain age of 50.
However, there are those who are hit with the worst signs. For these individuals, the “consequences” for their ailments can lead to devastating life changes , such as a breakup in the marriage.
There are plenty of stories about once happy people becoming angry. Men whose moods are ruined due lack of sleep due to the sudden desire to pee, and just “squeezing” out some dribbles of urine.
Some men have wives who insist on looking at them as women but they are aware that it isn’t there wives who are the problem in their condition. Yet they are too prideful to speak out about what’s wrong.
Most of the time it is due to a condition called Benign Prostatic Hyperplasia.
For those of you who prefer a more visual experience, here is a video review from Seth Kardos on his YouTube channel. To get a comprehensive overview of Prostastream, you may still want to check out our article below.
Benign Prostatic Hyperplasia The Bane of Men at 50 Exercise To Shrink Prostate
Benign prostatic hyperplasia is also known as Benign Prostatic Hypertrophy as well as benign prostate obstruction.
BPH is an illness that occurs that affects males, and it only involves the enlargement of the prostate gland. While its symptoms have similarities to cancer, it is not cancerous and does not increase the risk of cancer.
It is common for men’s prostate to grow as they the advancing years. There are however two times when this growth is more evident.
The first occurs in the first stages of puberty. At this time , the prostate grows in size. The second stage begins about the age of 25 and it keeps going all through the remainder of his life.
It is during the second phase of growth that BPH commonly occurs.
BPH happens because as the prostate expands it enlarges and compresses the other body parts. The urethra is among the body parts most affected by the condition. When this happens the bladder is likely to become more dense.
When this happens the bladder will gradually become weaker and stop being able to empty completely. This leads to problems of difficulty in urinating, an desire to always flush or even incontinence which sufferers of BPH are acutely aware of.
As of this time there is no 100% cure on BHP.
Prostastream is a health supplement that is designed for men at the age of 50 and above. ProstaStream boasts that they will stop the growth in the prostate gland. ProstaStream claims that it can also maintain the health of the organ.
Protastream was invented and developed in the hands of Frank Neal after an episode with his brother who suffered from BPH. After a harrowing encounter and discovering the shocking truth, he decided to research about prostate, prostate diseases and prostate cancer.
The results of his research prompted his determination to create what’s now known as Protastream. A product where he formulated using all-natural formula rather than using chemicals or “harmful toxic substances”.
Prostastream will fight against the symptoms that are caused by an enlarged prostate, which can cause the following: pain, incontinence when urinating, and the loss or reduction of sexual drive.
But, Prostastream is only a supplement, it cannot do all of these functions on its own. For daily supplements such as Prostastream it is essential to couple it with a healthy lifestyle and exercise routine.
Prostastream can also be described as a relatively new product as it was made just two years ago, so it’s relatively new to the market. Although some might believe it’s a bad aspect towards the product however, it has been utilized by around 20,000 Americans just on the 1st year it was available.
That said, sales really is not a factor on the product’s effectiveness. As time goes by and more people are using the product, the word-of-mouth and the amount of reviews will grow.
Only time will determine the true worth of Prostastream. That’s the reason this review was created.
WARNING: Prostastream is formulated only for men. Children and women are not advised to use the product at any cost.
How Prostastream Works
Protastream is designed to address the men’s prostate and how to improve its health and wellness. Additionally the health of men’s urinary bladder was also considered to aid in the health of prostate.
Prostastream is designed to alleviate the symptoms associated with BPH. In the beginning, it will attempt to correct the problems when you are conducting your business, like blood in the urine or the burning pain that occurs when you are trying to relieve yourself
Protastream is also designed to assist men above 50 still perform in bed for sexy moments or intimate moments.
Overall, the product was designed and formulated using a unique combination of ingredients acknowledged for their effects on the prostate.
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Ingredients: What’s inside Prostastream?
Given that the impetus for Frank Neal to create Protostream was to avoid chemicals, you are rest assured that Protostream is made of only natural ingredients. These unique blend of ingredients was selected due principally to their benefits for the prostate’s health.
Take note that the majority of these ingredients have their own benefits. There are some that are not scientifically verified.
Be aware that while these are all natural ingredients, certain of them can cause allergic reactions that can range from moderate to severe.
If you are currently taking medication, these ingredients might not go well with your current medicine. Therefore, you should consult your doctor before going out to take Prostastream.
Here are the most important active ingredients of Prostastream:
Saw Palmetto Berries
Saw Palmetto Berries are an ingredient that has been utilized for centuries long ago in the past by Native Americans. In the case of Prostastream it is claimed to boost prostate health and flow.
The phytosterols, fatty acid, and sitoindosides found in these berries are what allows them to perform their task.
There are certain scientific studies which show Saw Palmetto berries’ extracts are effective in reducing prostate size, which is a symptom of BPH. The study suggests picking an supplement that contains the extract from Saw Palmetto as it might have greater effect.
Graviola Leaf Extract
This ingredient has also been utilized for a lengthy time because of its therapeutic properties. Its extract is a potent inhibitor of the enzyme ATP-citrate lyase.
To cut a long story short the leaf extract helps you fight cancer. A study conducted in 2018 put the leaf in the spotlight against 5 types of cancer. In all lines, it showed a positive and optimistic reaction to: the colon, breast, lung, pancreatic and prostate cancer cells.
Japanese Mushroom Trio (Maitake, Reishi, Shiitake)
Three Japanese mushrooms have positive effects to improve your overall health and well-being. These are also good supply of Vitamin B.
When we get into more details, Maitake Mushroom is a popular medicinal mushroom. It has been found to suppress tumors by increasing the number of cells fighting off the tumor. It also lowers cholesterol levels, improvies arterial unions, and provides many other health advantages.
Additionally, Reishi Mushroom is another medicinal mushroom that is also often referred to as The mushrooms Immortality. Among all the mushrooms, Reishi is the best option to fight cancer. It has polysaccharides and triterpenes, compounds that have demonstrated the ability to kill cancer cells.
Finally, Shiitake Mushrooms are probably one of the most well-known mushrooms. They are often utilized for its use in Eastern Cuisine. Medicinally speaking they have numerous health benefits for the heart, immune system and against cancer.
In their own way, these mushrooms give many advantages when eaten. Combining the three of them to create a formula can only create a healthier and powerful recipe.
Cat’s claw is another substance that’s been utilized for many centuries. The ingredients have been used for centuries by South American Indians for many illnesses. They have been proven to help protect and boost the immune system.
Cat’s claw is made of the cat’s claw vine is also a source of plant chemicals that help fight inflammation and fight off viruses.
Tomato Fruit Powder
As ubiquitous and common like tomatoes, they’re also as healthy. The superfoods contain a lot of nutrients, and have very many medicinal uses. They contain antioxidants lycopene, vitamin C as well as vitamin K, potassium, and folate.
To mention a few of the health benefits you can gain from the tomato fruit powder are: treating symptoms of diabetes and boosting blood sugar levels, lowering blood pressure, and improving fertility.
They also reduce the risk of stroke, boost kidney function, as well as lower the risk of developing cardiovascular diseases. It is known that it can reduce the risk of cancer. Lastly, tomato fruit powder and tomatoes in general improve sleep quality and may ward off depression.
Pygeum Africanum Bark Extract
Pygeum refers to the name given to teas, extracts and other items that are made from bark of a tree known as Prunus africana, which is native to Africa.
This extract contains chemicals that can help shrink prostate making it a great ingredient to include in Prostastream. Pygeum is believed to target the molecules associated with BPH.
Similar to tomato fruit powder broccoli leaf is among the most common ingredients in Prostastream. Broccoli leaf is also helpful in the improvement of the functions of the prostate.
Broccoli Leaf is also known to reduce inflammation by inhibiting an inflammatory enzyme that can cause BPH
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Green Tea Leaf Extract
Green Tea is commonly consumed for its high content of caffeine and catechin (a extremely potent antioxidant). It is catechin that makes green tea a highly nutritious ingredient.
Green tea leaves are recognized to have a positive impact on the function of the brain in addition to fat accumulation, heath health, and cancers. This catechin is called”the epigallocatechin gallate (EGCG).
Green tea can also help the body to release nitric Oxide, which is an ingredient well-known that affects penile erection and Erectile Dysfunction.
Selenium is a trace mineral this means that you require only a small amount within your body to aid it perform well. A small amount boosts the body’s immune system through the production of white blood cells which fight off infections.
Selenium is essential to your body’s recovery. It reduces tiredness and fatigue. Together with zinc, it’s extensively researched in its ability to fight cancer.
Selenium can be found mostly in Brazil nuts, seafoods along with organ meats. It can also be found in dairy products, cereals, and other grains.While it can be found in water that is used for drinking, it is so small in many areas that their nutritional value can be minimal.
A word of caution about selenium: do not take more selenium if you already have a high level of it in your body. This can nearly double the risk of having aggressive prostate cancer.
Vitamin E is a form of Vitamin that dissolves in fat which can be found in cereals, vegetable oils poultry, as well as other food items.
It is a crucial vitamin because it is required by many organs to function properly. In the case of Prostastream However, it is important to note that the ingredient is an important antioxidant.
Vitamin E comes in eight types. The type that is found naturally in foods (RRR-alpha-tocopherol) is different from the type mostly found in supplements (all-rac-alpha-tocopherol)
Vitamin E has also been believed to boost testosterone production and convert it to DHT which reduces the chance of developing prostate issues.
Fair Warning, however: There have been studies conducted that connect Vitamin E with a higher chance of developing prostate cancer.
Also known as Pyridoxine Vitamin B6 is a water-soluble vitamin. It is typically found in dark leafy greens, bananas tuna, papayas, salmon and many other food items. The body doesn’t naturally generate Vitamin B6 therefore taking these food items and supplements is your main source.
VItamin B6 is a key component in the metabolism of amino acids and glucose. It is also crucial in keeping cholesterol levels at a low level as well as for neurological health.
Research has shown that this nutrient has been associated with improved prostate cancer survival. This is particularly true for those who are in the early stage of prostate cancer.
Zinc is a different nutrient that is typically found in our bodies. Zinc can be taken by eating foods such as oysters, pumpkin seeds beans, nuts, and seeds.
Zinc is actually linked when we talk about prostate health though. The prostate gland is home to zinc that can prevent prostate enlargement. It is also known to sink into the dimensions of an enlarged prostate.
But, it is recommended to limit your dose of zinc to 15 milligrams a day as too much zing within your body could cause harm..
Another trace element that is essential to the body’s health. Copper is typically found in nuts and grains, and also a large variety of seafoods.
It performs a variety of functions found throughout the body, including helping in the creation of blood cells and in the production of collagen that ensures your body is healthy with bones as well as connective tissue.
Plant Sterol Complex
In simple terms they are cholesterols from plants. You will find large amounts of this substance in nuts, vegetable oils and seeds. They can help lower your cholesterol levels because they can reduce cholesterol levels as well as limit the amount that is absorbed into your body. Exercise To Shrink Prostate
Plant sterols are also used to decrease the risk of heart diseases as well as stomach cancer, colon cancer, obesity and even heart attack.
In order to protect prostate health The plant sterol compound is believed to prevent testosterone’s conversion into dihydrotestosterone. This reduces BPH symptoms.
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How to take Prostastream
It is recommended to consume two tablets of Prostastream each day. One tablet should be consumed early in the day, just before breakfast. The other tablet should be later in the day, just before dinner or an afternoon meal. Exercise To Shrink Prostate
Also, Prostastream is not a maintenance medicine. It is not necessary to take it forever. However, the number of bottles of Prostastream you should take depends on your illness. You can take one bottle, three bottles, or six bottles.
It is the Prostastream Process: How does it work?
We’ve covered all of the components found within the Protastream formula and why they were included. Now it is time to look at the effects of each one.
When you take Prostastream it is the ingredients that are responsible for reducing your prostate. These ingredients will then combine to ensure that your prostate is now safe.
Next, you must look to prepare the right ingredients to refresh and enhance the prostate. This ensures that the prostate is ready to work and function and that there will not be any issues after the prostate is fully repaired. The tomato fruit powder as well as the cat’s claw perform their work here.
Then it is time to make sure that the prostate will not die due to cancer. In this regard, the three Japanese mushrooms as well as the Graviola Leaf extract will start their magic in this stage. The ingredients that reduce cancer be working overtime to protect prostate cancer.
Then finally, the other ingredients help to prevent prostates from expanding again. Exercise To Shrink Prostate
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The effects of Prostastream
Since I’m honest with you, haven’t tried Prostastream. My age falls in the lower end of the target market for this target product. However, there are numerous reviews on the web.
A few of these reviews talk about the way their urinary issues have been eliminated after taking the substance. For most of those who tried Protsastream, they have noticed a improvement in their overall quality of sleep.
Another review also states an improvement on the kidney function. Prostastream pills are said to regulate kidney functions. This is linked to the urine control problem and active kidneys, which means an easier way to control the amount of urine.
A few of the effects and benefits that merit mention are blood purification at a higher rate, better functioning circulatory and heart system, an increase in sexual confidence and intimate life with your spouse. Exercise To Shrink Prostate
Incidious Side Effects
With only natural ingredients, you may not be able to pinpoint negative effects while taking prostastream. But, you must not dismiss the possibility of having negative side effects when taking the drug.
In the beginning, the product is still relatively new to the market, and as such, some side effects may not be recorded yet.
Some ingredients included in the formula such as zinc, selenium as well as Vitamin E are linked to increased risk of prostate cancer. Consult your physician prior to taking this product or any other supplements.
There is also the chance of experiencing an allergic reaction to any of the ingredients inside Prostastream. Prostastream formula. Additionally, these ingredients may be a negative reaction to any the other medications you’re currently taking.
Should you notice any negative side effects after taking the medication Stop using it immediately and consult your doctor. Exercise To Shrink Prostate
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Prostastream can be purchased from the website of Prostastream in three different packages. All these packages are shipped for free in the US.
- 180-day supply (6 bottles) – $294 ($49 per bottle)
- 90 day supplies (3 bottles) $177 ($59 cost per bottle)
- 30-day supply (1 bottle) Cost: $69 per bottle
As you can see, you can enjoy the most value from your Prostastream by purchasing the 6-bottle package.
Buyer Beware: Prostastream will only be available in its official web site. They do not have any licenses from an official store, or any other websites to sell their product. The purchase of Prostastream from any other retailers may be a fraud.
Pros and Cons
- Prostastream is a GMP-certified formula. Prostastream formulation has been GMP certified. Exercise To Shrink Prostate
- It is prepared in an FDA certified facility
- This product helps promote good health for prostate.
- It is made from all-natural ingredients..
- It helps to prevent and treat problems related to the prostate
- The product is also said to promote heart health and reduce risk of developing cancer.
- The product is only available through the Internet and via its official website/
- The supply may not last for all that long
- Although they are all natural, some ingredients have been found to increase the risk of developing prostate cancer (i.e. Vitamin E, and selenium)
- The product is relatively new on the market, so there hasn’t been a lot of testing done on it.
- The product is not FDA certified.
Wow, this drug is an absolute rip-off. While it is promising lots of positive effects towards the prostate, looking for evidence of its success and effectiveness was very difficult. This could be due to the fact that the product is relatively new to the market. Exercise To Shrink Prostate
In the end, after examining the ingredients, it seems to show potential. The inclusion of things like 3 medicinal mushrooms and Vitamin B6 proves that it’s a well researched formula and it is geared towards promoting prostate health. Like the information on the label.
However, I’d be lying if i said that I believe in the product completely. There is an official site that shows an animated video and a sales page.
I am no web designer, but I would prefer to believe that if I want my customers to believe in me, I need to be as transparent regarding the information I’m providing them. Prostastream official site doesn’t perform any of these actions. If you’re looking for ingredients on their website , just email me at this hyperlink.
You might say that nitpicking about the site might not necessarily indicate a bad product. That’s a fairpoint, however, we must talk about two ingredients in the product itself, namely VItamin E and Selenium. According to a study from 2001, these ingredients have been linked to an increased prostate cancer risk.
So all in all consult your physician before getting into these supplements. Be aware that supplements are just supplements, they’re not cures, and aren’t intended to cure. Supplements can only work when combined with a healthy diet and exercise.
Frequently Asked Questions Exercise To Shrink Prostate
Is Prostastream safe?
According to the formula’s creators the formula, it’s secure.
The product is made from the use of all-natural ingredient. There are any reported adverse reactions as of now.
What is the recommended dosage for prostastream be?
Prostastream should be taken daily by taking 2 tablets throughout the day.
One tablet should be taken early in the morning prior to breakfast. The other tablet is best later in the day, shortly before dinner or afternoon meal.
How long before I see positive effects from taking prostastream?
Results will vary depending on the person.
Everybody is different and as such the formula may affect everybody at a different pace. But, a good guideline is that results typically show within 2 to 3 months of regular use.
How long will the effects last?
Using the product for two to three months daily can yield positive results that could last for up to a year or two.
A healthier lifestyle, such as daily exercise and a good diet could prolong the benefits.
I don’t believe this product is efficient. and I’m wondering if I can get a refund?
Prostastream is backed by 60-day, 100% money back assurance.
This means that you have two full months to ask for a refund after buying your Prostastrea. It is only necessary to send all your purchased bottles to the warehouse where the company stores the product.


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Phoenix, Ariz. (PRWEB) February 6, 2008
Natural herbal cosmetics company Blue Sage Naturals today announced it is the leading US supplier of National Organic Program (NOP) Certified Organic CO2 Sea Buckthorn Seed and Berry Oil, juice powder and capsules. Seabuckthorn, a breakthrough natural skin care ingredient, is a full spectrum plant extracted via CO2 that contains high levels of essential fatty acids and vitamins that are helpful with all kinds of skin conditions, including rosacea, inflammation and eczema.
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"For years, Blue Sage Naturals has been committed to distributing products that help people take care of their skin naturally," said Phariss. "The addition of the NOP Certificate for the Organic Sea Buckthorn to our line of ingredients means more people will enjoy healthy, organic skin care. It's 100% pure, 100% organic and 100% good."
Blue Sage Naturals
Blue Sage Naturals is the leading distributor of NOP certified organic CO2 sea buckthorn seed oil and seabuckthorn berry oil, and manufacturer of salves used for eczema, inflammation, cleansing and rosacea. From Seabuckthorn Soap to Sea Buckthorn shampoo that encourages hair growth, Blue Sage Naturals uses quality ingredients with no chemicals other than the tiny quantities needed to preserve lotions and shampoos. More information is available here: http://www.BlueSageNaturals.com/seabuckthorn.php


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SmartBones: The smart alternative to rawhide
We love our goldens and want nothing but the best for our furry members of our family. Our dogs love bones, but we stopped giving them rawhide quite some time ago as they had a hard time digesting it.
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Dental Departures patient, Ashley Oulette, combined a family vacation with an opportunity to receive high quality dental care at an affordable cost. After hearing the shocking amount that her family’s dental work would cost at a local Florida dentist, Ms. Oulette began researching other possibilities.
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Bon-Apettreat’s Super Premium Complete Puppy Food is made to the same high standard that pets have come to love and is Hypo-allergenic.
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SOURCE OF CHONDROITIN
This formula contains shark cartilage powder. It is a natural source of Chondroitin Sulfate. Each serving delivers 2960 mg shark cartilage powder. Manganese contributes to the maintenance of normal bones and to the normal formation of connective tissue*.
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DirectionsTake 5 capsules daily, preferably with meals.
Allergen infoManufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients.
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Best natural face wash for men
Natural face washes are suitable for all skin types, whether it’s dry oily, normal, or combination skin. They also contain mild astringents, cleansers, and moisturizers that are specially formulated to suit any type of skin and whatever your skin type may be.
The benefits of natural face wash are difficult to dispute. But it’s still difficult to get good, pure products that don’t contain some kind of stabilizing agent to enhance consistency or shelf life. If you want your skin to look younger and fresher, then these face washes contain some of the most effective ingredients that are highly recommended.
We also prepare a list best natural face wash for men in India to make your decision process easy.
The natural face wash is very effective in treating acne. This is because it has antibacterial activity. You may have heard of natural face washes for women, but did you know that there are natural face washes for men?
What is natural facewash?
What is natural face wash you ask? The answer is simple, it is a product that is made from all-natural ingredients. Yes, the products that are made from all-natural ingredients are not always going to be better for you but you have nothing to lose by trying them out. Most of the time when we go out to buy a product we tend to get ones that do not work as well as they say they will.
We all know this can be a big challenge especially when there are so many products to choose from. What I am going to show you in this article is some information on what is a natural face wash and how it can benefit you.
The natural face wash is one of the best products to use if you want to reduce the number of bacteria that are on your skin. When you go out into the sun for too long without using any type of sunscreen you increase the amount of bacteria that is present on your face. This increases the amount of oils that are present which can lead to acne breakouts.
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Some of the benefits of these face washes include, it contains no harmful chemicals and can be used by people with sensitive skin. Another important benefit of this facial wash is that it has no artificial perfumes, fragrances, or colors and will leave your skin smooth and clear. If you have combination skin, then the normal and oily facial wash can be used as it will not dry out your combination skin as much
Top 8 best natural face wash for men
1. Rustic Art Organic Neem Basil Face Wash
Rustic Art Organic Neem Facial Wash is perfect to maintain healthy, glowing, and youthful skin. The smell of the Organic Neem Facial Wash helps to refresh and invigorate the senses, leaving your senses refreshed and revitalized.
The Neem oil soothes and replenishes the skin, leaving it soft, smooth, rejuvenated, and smelling great!. This is best for oily and normal skin.
2. Greenberry Organics Detox Charcoal Face Wash
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UrbanBotanics Tea Tree Oil is an excellent product that has very few known side effects so far, and it is also free of alcohol and gluten. It was originally created for the treatment of acne and various skin conditions.
Tea tree oil had powerful antibacterial and antifungal properties, and these attributes have made it extremely popular as a natural remedy for skin problems such as acne, pimples, etc.
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Have you ever heard of TNW Grealmo face wash? If not, then it is definitely time that you learn more about this amazing product. The ingredients of the natural wash grealmo face wash include Padmaka, Green Tea, Kalonji, Almond Oil and Licorice.
These ingredients work together to give you a complexion that has been made beautiful through the use of only the purest and healthiest components. You will never have to worry about finding an adverse reaction to this amazing natural face wash.
5. The Moms Co. Natural Clay Face Wash
The Moms Co. Natural Clay Face Wash is a revolutionary facial cleanser that uses clay extract to detoxify and regenerate the skin, so that it looks and feels softer and healthier. This amazing face wash also contains an unusual blend of vitamins, minerals, and other plant-based ingredients, all designed to support your skin’s natural ability to heal itself.
In addition to the clay extract, the Moms Co. Natural Clay Face Wash also contains a host of soothing natural ingredients including Aloe Vera, Vitamin E, and more.
6. Mamaearth Tea Tree Natural Face Wash
There are few ingredients that I would consider to be super healthy, but this product ranks up there. Mamaearth tea tree oil is a healthy alternative to commercial skincare products, yet it is very inexpensive. This means that you can try and see if it works well for you. You have nothing to lose.
This is a natural remedy that you shouldn’t be scared of trying. This can be used on any skin type. It contains various natural ingredients.
7. Sirona Gentle Exfoliating Face Wash
- 100 % natural
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- Premium quality product
- Contains anti ageing properties
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One of the best natural face wash for men. This face wash is made up of premium quality products. It contains anti-aging properties which are very beneficial for your skin.
If you are facing an acne problem then you can try this face wash. As it will help in reducing and also hydrates your skin. It will help you in getting rid of dead skin cells. It will remove dirt and impurities from your face and give you a refreshing feel. It will give a healthy glow to your face.
8. Arata Natural Refreshing Face Wash
Another best natural face wash for men in India. This face wash contains zero chemicals and is made with various organic components. It is a bit expensive in comparison to other natural face washes.
If you have oily skin then this is the best face wash for you. This face wash will help in controlling oil build-up on your face. It contains flax seeds which make your skin smooth and soft. It will also decrease breakouts on your face.
So now you have the list of best natural face wash for men. Now it is the time to choose one for you. Go with the one which is suitable for your skin.
Tell your favorite one in the comments. If there is any other amazing natural face wash for men then drop in comments. I hope you like my recommendations.
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Sleeping on your side is a relatively comfortable position, it’s much better than sleeping on your stomach. However, this sleeping position might present some issues that can cause pain around your shoulders, neck and back. Therefore, there are a few precautionary sleeping positions you need to be aware of as well as the best pillows to use for side sleeping.
The problem with sleeping on your side:
Side sleeping is relatively easy on your lower back because it does not laterally compress the vertebrae pieces. However, sleeping on your side does make your back more vulnerable to minor short term deformations because you won’t have any support particularly in the lower back. The spine has a natural curve when looked at from the side, but it’s still straight when looked at from the back. When you sleep for 8 hours, your spine muscles cannot maintain contraction to hold that position straight, so it will curve in a way that it is not supposed to with some time.
Another issue that presents itself with sleeping on your side is the neck problem. There are very few pillows that can perfectly shape your neck, and more often than not, you will find that pillows are either too hard and they can’t be flexible, or they’re too soft and they cause your neck to collapse in.
The same can be said about the shoulders because eventually, they will round forward causing a break in your posture. This can undo the work you’ve been putting during the day to fix the posture, if your posture during the day is perfect and during the night it’s terrible, then you’re having to fight two problems at the same time.
You can fix all of these problems if you use a pillow that is designed for side sleeping. In addition to that, it helps at first if you can use a pillow between your legs because it helps comfort.
Best materials for side sleeper pillows:
There are quite a few pillow materials you need to be aware of when it comes to side sleeping, these are the best which will work well with your neck shape, and won’t be too hard.
Latex: Latex can be a great material for pillows in general because it has a soft feeling and it does not cause irregular bumps in your pillow. It’s also great for people who have allergies because it does not soak dust.
Feather: Another great material is with feathers. They’re excellent for comfort and you can always adjust the thickness of the pillow depending on your comfort.
Mix: These are pillows that have different kinds of materials in the same case, they offer both comfort and adjustability with a lot of variety depending on your style.
Best kinds of pillows for side sleepers:
There are many kinds of pillows on the market, long pillows, hollow pillows, neck support, body pillows, and sleep apnea pillows. But that doesn’t mean that all of these pillows are right for you. Some pillows are just not going to be as comfortable or as convenient for side sleeping. When it comes to side sleeping, you’re going to need to stick with two types of pillows which are perfect for neck comfort.
Contour pillow: These pillows have a slightly hollow shape which allows for the side sleeper to be comfortable in both the right and left side. In addition to that, it also gives a slightly declined and decreased surface for when you would like to sleep on your back. This slightly decreased level is perfect even for back sleepers because it does not allow for the head to make too much movement and it supports it from both sides.
Curved pillows: Another type of pillow you might enjoy is the curved pillow shape. This one is new to the market but it offers a lot of versatility. It can be used as a back sleeping pillow, but it does not have the same comfort as the contour pillow.
The CervicalCloud™ Neck Pain Contour Pillow is the best pillow on the market all things considered. It has the best versatility, and it also offers a lot of comfort. It comes with more than one size and it could be the revolutionary product that just fixes your neck pain for good. The way it is shaped ergonomically fits right with the way the neck curves with the spine which prevents the load on your back that you get when sleeping with a thick or hollow pillow. The benefits do not just stop there:
- Cervical support area: One of the best things about this pillow is that it has a sweet spot for every position you sleep in. If you choose to sleep on your right, the pillow has a nice curve from the neck to the head which supports your neck. If you choose to sleep on your back, the pillow has a curved wedge in the middle which prevents random movements of the head.
- Slow rebound memory foam: This is a huge plus for people who value comfort. The memory foam material absorbs the impact of the weight and it distributes it in a way that doesn’t cause you to feel a stiff neck in the morning.
- Prevents strains: Another huge benefit is the fact that the CervicalCloud™ Neck Pain Contour Pillow prevents any neck strains while you sleep. Neck strains are unfortunately very common while you sleep and that’s because you’re not aware of your posture. However, the cervical cloud pillow ensures that you don’t cause any strain or injury on your neck and shoulders.
- Clean and comfortable: Another brilliant benefit is the cleanliness of the materials used in this pillow, they offer a lot of support, but they’re also clean and they do not hold in the dust. In addition to that, the materials used in the pillow are designed for maximum comfort which is why they do not overheat and cause you to sweat.
The CervicalCloud™ Neck Pain Contour Pillow is the single greatest piece you need for neck comfort. If you had to get only one thing to heal the neck pain and fix your posture while you sleep, you have got to choose the cervical cloud. You can notice the difference in the same night and it’s great for both back sleepers and side sleepers.


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