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If you're getting older and creakier -- which will pretty much be the case for all of us at some point -- you may be wondering what you can do to stave off the joint pain and reduced mobility that seem to be nearly inevitable byproducts of aging. Someone -- a friend, an infomercial -- might have mentioned a pill called MSM.
Though that acronym can mean many things, eventually, you can winnow your search down to a little compound called methylsulfonylmethane. According to one physician, methylsulfonylmethane can help with aches, pains, nausea, arthritis, asthma, snoring and baldness. That physician, Thomas Herschler, just happens to hold quite a few patents on MSM products [source: Lang]. Of course, he may be correct, but there haven't been enough clinical trials for anyone to know for sure.
That hasn't stopped the nutritional-supplement industry from hopping on board the MSM train, though. Some suppliers hope MSM becomes one of your standard preventive pills -- a long-term maintenance supplement [source: Brighter Tomorrow]. Other authorities note that we don't yet know if it's safe to take MSM for longer than 12 weeks [source: Mayo Clinic]. As with any medicine, even if it's a simple supplement, it doesn't mean it's necessarily safe. Just about every medicine has the potential for side effects, as well as the possibility to interact with other medications you may be taking. Before starting any kind of supplement regimen, always consult your doctor first.
This article will tell you a bit more about MSM including what we know and what we don't, the possible benefits and risks of taking it, and its role in human hair and tissue growth.
Sulfur seems to be important in the strength and maintenance of joint tissue, especially cartilage. Since sulfur is a significant component of MSM, one possible benefit of MSM is in the treatment of joint problems such as sports injuries, osteoarthritis and tendinitis. MSM also seems to help reduce inflammation [source: MSM Guide].
Many people with joint injuries or early signs of osteoarthritis take supplements such as glucosamine sulfate or chondroitin in an effort to stave off further joint damage [source: Shiel]. Although its benefits have not been proven, you might also be able to use MSM this way -- either as a supplement or as a topical gel on the skin of the affected joint [sources: Mayo Clinic, MSM Guide].
It's important to note that MSM is not an acute pain remedy. Patients and doctors alike hope that MSM helps the body's own repair and maintenance systems work better -- but if you've just sprained your ankle, you should be reaching for the ibuprofen, not the MSM.
There are a few indications that MSM may help with certain respiratory conditions, such as asthma, seasonal allergies and snoring. But clinical proof is slim. Many more studies are needed to establish whether MSM has true medical benefits, and if so, what they are [sources: Lang, Mayo Clinic].
At least one doctor notes that, while the body does need sulfur -- which is an essential mineral -- supplemental MSM may not be the best way to get it. Dietary sulfur comes from the digestion of protein-rich foods (meat and dairy products, legumes, eggs and nuts), so you may be getting enough from whatever source of protein you choose to eat [source: Lang].
The nutritional-supplement industry touts MSM as a muscle-builder and a hair-grower. We'll explore those claims in more detail later.
Even if the claims of MSM's effectiveness need more proof, it might be tempting to take the supplement anyway, just in case it does work. Can MSM ever hurt you? Read on.
MSM Side Effects
As nutritional supplements go, MSM seems to be one of the safer ones out there. No studies have established any toxicity or toxic buildup [source: MSM Guide]. If you take too much MSM, you may experience a bit of diarrhea, nausea or headache [source: Mayo Clinic]. But that's probably it. However, there may be other side effects depending on the quality and production of your MSM supplements.
Sulfur is what makes rotten eggs smell so bad, and some sulfur-based supplements have been known to have particularly stinky side effects. MSM typically doesn't do this, but you should make sure your supplement doesn't contain other sulfur compounds [source: The Arthritis and Glucosamine Information Center].
MSM occurs naturally in several foods, such as pine nuts and milk, which has led to speculation that people with some food allergies can't take MSM supplements [source: MSM Guide]. Although there are nutritional supplements (such as glucosamine) that are off-limits to certain food allergy patients, that's not the case for MSM. All MSM in supplements is synthetically produced [source: MSM Guide].
However, that doesn't mean you're home free on the allergy front. Different manufacturers may combine MSM with different ingredients. Before taking MSM, you do need to check these ingredients for allergens or other chemicals that might be contraindicated with your current prescriptions.
Even more importantly, be aware that the quality of synthetic MSM can differ dramatically. Some inferior MSM supplements contain trace amounts of heavy metals, such as lead and mercury, and those most certainly can build up in your system, with toxic effects. If it's produced at plants that produce other synthetic chemicals, some MSM may contain other contaminants, such as benzene or -- depending on the manufacturer -- pesticides [source: Bergstrom Nutrition].
How do you steer clear of such dangers? Look for MSM that has been purified by distillation, not crystallization. The crystallization process is where toxic elements can accumulate. Distilled MSM, on the other hand, ought to be chemically identical to the naturally occurring molecules [source: MSM Guide].
What if you're hoping to use MSM to build up something non-toxic -- say, hair or muscle? Read on.
MSM and Hair Growth
Because MSM helps in tissue repair, some sellers tout it to promote the growth of hair and nails. After all, hair and nails are dead skin cells -- the more cells you produce, the more dead cells you have, right? Some physicians even say that MSM helps your body build collagen, the protein that keeps skin and hair supple [sources: Josephs].
Well, collagen is definitely important. It's one of the body's most plentiful proteins. It strengthens the skin, the tendons, the internal organs -- even the teeth and bones. Collagen deficiency leads to the symptoms of scurvy, in which the body can't repair even minor injuries [source: Goodsell]. And yes, the production of collagen does seem to depend in part on dietary sulfur. In animals, at least [source: Brown].
But there haven't been any peer-reviewed studies conclusively linking MSM supplements to increased hair growth. Similarly, there is indeed sulfur in keratin, one of the main proteins of hair, but an ordinary diet is probably adequate to provide all the sulfur you need for everyday hair growth [source: Nix].
Obviously, there's a giant demand for an over-the-counter remedy for hair loss. Lots of us want to grow more hair. Plenty of conditions -- alopecia, menopause, stress and plain old hereditary baldness -- can lead to hair loss. Even some otherwise desirable prescription drugs, such as cancer treatments, cause hair loss.
Unfortunately, this means that plenty of unethical profiteers have been eager to tout anything in pill form as the scalp equivalent of garden fertilizer. The American Hair Loss Association notes that 99 percent of hair loss remedies just don't work - and for now at least, it counts MSM among them.
On the next page, we'll take a look at the ways MSM might be able to aid in repairing other tissues.
MSM and Tissue Repair
When you're pumping iron at the gym, tiny tears develop in the skeletal muscles you're working. The body rushes to repair those tears and reinforce the torn places. Over time, this process adds to your muscle mass; it's how you bulk up.
Tissue repair is a constant process in the body. As we age, our bodies stop being quite so efficient at it. The collagen we produce gets less elastic [source: The Orthopaedic Research Institute]. The skin gets saggier. The joints get stiffer. The injuries get harder to recover from -- that's why trauma (especially repeated trauma) can lead to arthritis.
Because sulfur and collagen are such major components of tissue repair, MSM is thought to promote the rebuilding of muscles and joint tissue [source: MSM Guide]. Some authorities recommend taking it in combination with other supplements, such as glucosamine and chondroitin, to minimize the tissue damage associated with arthritis [source: The Arthritis and Glucosamine Information Center].
Does increased sulfur actually lead to more or faster tissue repair? We don't quite know. We know that reduced dietary sulfur inhibits tissue repair [source: Brown]. But that's not the same thing as knowing that taking a sulfur supplement increases tissue repair. The body, frustratingly, doesn't work that simply.
The bottom line on MSM? If you want to take it, you probably can. (Do be aware of the possible allergy and contamination issues mentioned earlier, though; as with all supplements and drugs, check the ingredients list very carefully and talk to your doctor.) Supplemental MSM probably won't hurt you -- it just might not help you. If you see a benefit, it could be the placebo effect. Without more research, there's just no way of knowing.
To learn more, visit the links on the next page.
Related HowStuffWorks Articles
- American Hair Loss Association. "Hair Replacement Basics." (Accessed 3/12/09) http://www.americanhairloss.org/hair_replacement/basics.asp
- The Arthritis and Glucosamine Information Center. "MSM Information." DTC Health. 2009. (Accessed 3/12/09) http://www.glucosamine-arthritis.org/glucosamine/MSM.html
- Bergstrom Nutrition. "Safety First." Bergstrom News Briefs. 2008. (Accessed 3/12/09) http://www.bergstromnutrition.com/news/briefs/safetyfirst/
- Brighter Tomorrow. "Buy MSM Online." (Accessed 3/12/09) http://brighter-tomorrow.info/item.php?group_id=58&id=4484
- Brown, R. Glenn; Button, Grace; and Smith, John T. "Changes in Collagen Metabolism Caused by Feeding Diets Low in Sulfur." JN: The Journal of Nutrition. 1987. (Accessed 3/12/09) http://jn.nutrition.org/cgi/reprint/87/2/228.pdf
- Goodsell, David S. "Collagen: Your Most Plentiful Protein." RCSB Protein Data Bank. April 2000. (Accessed 3/12/09) http://www.rcsb.org/pdb/static.do?p=education_discussion/molecule_of_the_month/pdb4_1.html
- Josephs, Allen S. "Anti-Aging Nutrients for Hair, Skin, and Nails." VitaCost. February 20, 2009. (Accessed 3/12/09) http://www.vitacost.com/ForYourHealth/Anti-Aging-Nutrients-for-Hair-Skin-and-Nails
- Lang, Kerry L. "Methylsulfonylmethane (MSM." Quackwatch. 2001. (Accessed 3/12/09) http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/msm.html
- The Mayo Clinic. "MSM for Arthritis Pain." July 2, 2007. (Accessed 3/12/09) http://www.mayoclinic.com/health/msm/AN00560
- MSM Guide. "How MSM Works to Improve Joint Health." 2008. (Accessed 3/12/09) http://www.msmguide.com/jointpain/improvejointhealth/
- MSM Guide. "MSM Manufacturing." 2008. (Accessed 3/12/09) http://www.msmguide.com/facts/manufacturing/
- Nix, Staci, and Williams, Sue Rodwell. "Chapter 8: Minerals." Williams' Basic Nutrition and Diet Therapy. Mosby, 2005. (Accessed 3/12/09) http://books.google.com/books?id=5qolypPbzyoC&printsec=copyright&dq=collagen+and+sulfur
- Orthopaedic Research Institute. "Musculoskeletal Information." (Accessed 3/12/09) http://www.ori.org.au/bonejoint/shoulder/shoulder.htm
- Shiel Jr., William J., MD. "Osteoarthritis (OA or Degenerative Arthritis." MedicineNet. 2009. (Accessed 3/12/09) http://www.medicinenet.com/osteoarthritis/article.htm
- WebMD. "Building Muscle." (Accessed 3/12/09) http://men.webmd.com/workout-tips


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The Natural Way to Melt Belly Fat
If you are tired of all the gimmicks and are looking for an “all natural” way to burn fat; then please read this whole message.
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There is only one way to get this tea outside of going to China yourself, and that is through a company called Okuma. They have exclusive marketing rights to sell this tea outside of China. So, anyone else claiming that they supply this tea is simply not being accurate with the truth.
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Recently, I made contact with Okuma because I wanted some of this stuff and I knew my readers would be as excited as I am.
They are pretty good folks. (They actually sent our office about 3 months worth and we are all pretty much off coffee now, except for on the days when it is absolutely necessary.)
Anyway, they have a bunch of different packages. It is up to you if you want to give it a try.
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*Komatsu T, Nakamori M, Komatsu K, Hosoda K, Okamura M, Toyama K, Ishikura Y, Sakai T, Kunii D, Yamamoto S (2003). Oolong tea increases energy metabolism in Japanese females. The journal of medical investigation : JMI. 2003 Aug;50(3-4):170-5.


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Invisalign is a new-age dental procedure that can give you a perfect smile without the embarrassment that is a part and parcel of regular braces. The invisible aligners have a series of advantages. From being almost invisible to being easy to maintain and clean, and significantly less painful, they are even more convenient in day-to-day life.
No matter what medical procedure you are planning to get done, the cost is an important factor that affects the decision. Especially when it is a cosmetic procedure, the final yes or no call is often based on “how much does it cost?”
How much does Invisalign cost in the UK?
Let’s break that question into multiple questions and answer all of them one by one.
1. How much is Invisalign UK?
Invisalign is a bespoke procedure. It is not a one-size-fits-all kind of treatment. You might have to pay up to £5000 for the treatment or you may even get it done within £1500. Those two figures can be thought of as the extremes. But again, depending on your particular case you might have to pay a little more or less.
Consider normal circumstances, like if you have no other dental ailments and your case is intermediate, neither too basic nor too complex, somewhere around £2500 – £3500 would be what the procedure will cost.
This estimate may or may not include the aftercare and retainer charges.
2. Is Invisalign cheaper than braces UK?
Traditional metal braces cost somewhere around £1500 – £2500.
Depending on what kind of preparations you need before the treatment and how much straightening your teeth need, Invisalign either costs as much as the regular braces or a little more in specific cases. So, why is it more preferred?
While Invisalign might cost a couple of bucks more than the regular metal braces, you are saved from the complexities and hassles of braces. Invisalign offers a silent treatment and you don’t have to get your dental treatments broadcasted to the world.
3. What is the cheapest price for Invisalign?
There are different types of Invisalign treatments that you can choose with apt consultation from your clinician. Invisalign Comprehensive, for complex tooth alignments and positioning, Invisalign Express for moderate teeth alignment for up to 20 teeth, Invisalign Lite for mild cases, and Invisalign Teen for growing teens with a changing dental structure. You can read more about types of Invisalign here.
No matter what kind of treatment you prefer, the minimum cost is expected to be somewhere between £2500 to £2900. Also, if your dental care provider has finance options, you might just have to shell out somewhere between £30 and £50 a month for zero-interest payments.
4. Is Invisalign covered in insurance?
You need to carefully read your insurance policy to be able to determine if cosmetic dental treatments are covered or not. Nowadays more and more policy providers are starting to cover treatments like regular braces and Invisalign in their plans. Having an insurance policy that covers such private treatments would significantly ease your cost burden for getting a pretty smile.
5. What are the financing plans for an Invisalign treatment?
When you visit a dentist/orthodontist for your free initial consultation, don’t shy away from asking if they offer any packages or financing plans. Most clinics will have a 12/24 month payment plan where you are required to pay weekly or monthly payments.
Certain practitioners also claim to offer 12 months, interest-free payment options with a monthly payment as low as £28. Before you begin your treatment, enquire if the plan covers teeth whitening charges, aftercare visits, and the cost of fixed or removable retainers.
6. Can I get Invisalign under the NHS?
No. NHS does not include Invisalign treatment. Teenagers might still be able to get the regular metal braces under NHS but for private treatments, you need to shell out around £2000 – £3000 from your own pocket.
7. What are the after costs of Invisalign?
Invisalign is not a one-time treatment. Transparent trays are used to straighten your teeth, and without retainers, the teeth might move back to their original position, ruining all the treatment. To keep the teeth intact in the new position, you would need retainers, and a series of post-treatment visits to check the progress.
These after costs might or might not be covered in your treatment plan, but you still might be able to get that covered under the finance. Talking to your clinician during a free consultation session would help.
8. How much does the cost vary across different cities?
Just like general dentistry, the cost of Invisalign also varies depending on the city you are in. With London (average cost £2,770.9) being the most expensive to Birmingham (average cost £2,004.5) being the cheapest place for dental procedures like Invisalign, your location can also affect the cost of your treatment.
The experience, qualification, and reputation of the dentist that you select might also cause a variation in the price that you might have to pay at different clinics within the same city.
9. Is Invisalign worth the money?
No matter what kind of treatment plan you choose and how much it costs, you will get the inherent benefits of ease, no social awkwardness, and a little more comfort with Invisalign. If this matters to you, having to spend a little more might not be an issue.
If you are looking for the most cost-effective option, metal braces might be your go-to option.
Invisalign no doubt costs more and takes more time than metal braces, but it has its own advantages too that are worth the extra cost that you might have to bear.
Invisalign can cost anywhere between £2500 and £5000 or even more, depending on your particular case, but the procedure is value for money, considering the advantages that it offers. If your insurance policy covers the treatment or your orthodontist offers flexible zero-interest payment plans spread over 12 to 24 months, you can spread out the cost and still get straight teeth and a perfect smile for as little as around £30 – £50 a month.


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It is an effortless way to drop weight most individuals consider but no it is not. Most diet regime products are offered to be included to a diet regime and training. They were not created for lazy individuals who sit on the sofa taking in chips and anticipating to drop weight because they are getting a pill.
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Company: Rejuvenay Spa, 1311 Wakarusa Drive.
Owner: Marcia Butell, owner, massage therapist, esthetician.
Number of employees: Four.
Years in business: Three. Butell has worked as a massage therapist for eight years in Lawrence.
Main products and services: Rejuven services include therapeutic massage, facials, glycolic peels, waxing, body wraps, body exfoliation, reflexology, and lymphatic draining massage. The spa also sells vitamins, herbs and natural cosmetics.
Why is the Lawrence area a good place for the business? "Lawrence is a very progressive community," Butell said. "We are a community that is taking responsibility for our health and wellness."
What are the company's growth plans? "I feel there will always be a growing need for quality services that Rejuvenay Spa offers," Butell said. "My purpose in life is to be loving and serving. My occupation allows my life to be on purpose every day. We plan to always grow to meet the needs of the clients."
Where do you see the business in five years? "In five years I would like to have a retreat center, where clients could come for a weekend or a week," Butell said. The center would be located in a "quiet, serene place," offering nutritional meals, yoga, massage and other therapeutic services.
Something you may be surprised to learn about the business: As a nationally board certified massage therapist, Butell finds herself educating clients on the value and benefits of massage: "Massage therapy is not just pampering," she said. "Your muscles have memory. Within the memory of the muscle is stored all of the emotional trauma you have had in your whole life. Massage therapy is an excellent facilitator for healing yourself emotionally and physically."
Do you have an area business or employee with a story to tell? For more information, contact Mark Fagan, business editor, at (785) 832-7188 or firstname.lastname@example.org.


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Opiate Addiction Treatment Clinics in Eldon, IA
Heroin addiction treatment is more than just putting down the opiates and usually also includes treating the elemental causes of the addiction, to increase the chance of long-term recovery. Opiate addiction treatment programs in Eldon, IA that are especially prepared to help people struggling with addiction to heroin. It is not always required to look far to locate the best treatment facility, as a lot of programs in Eldon, IA are ready to take top-level care of you. There are a lot facilities that treat heroin or opiate addiction in Eldon, IA. Our caring and professional agents can help assist you in finding a opiate or heroin detox clinic that best suits your loved one and your needs.
How To Choose The Opiate Addiction Treatment Center That's For You
This can vary from self-medication to recreational and could even be due to a physician's prescription. Most the addiction treatment center options in Eldon, IA are equipped with most state of the art practices to handle and treat addictions.No matter the reason that you or your loved one became addicted to heroin, it is vital to select an opiate addiction treatment center that is right for you or your loved one. The reason that someone uses and then becomes addiction to heroin can vary greatly from person to person. Here at Opiates.net, our main purpose is to help you or your loved one find the best possible care that is prepared for your situation.
How Much Does A Eldon, IA Opiate Addiction Treatment Center Cost And Is Insurance Accepted?
It is vital to make certain that you find a clinic that works with your budget, insurance and also your needs. Most times, insurance can help to cover the cost of opiate addiction treatment. The costs that come with heroin addiction treatment in Eldon, IA can vary depending on the program providing the treatment, as well as the treatment that is provided. It does not matter what of your situation, there are many options to help you to be free from the anguish that comes along with opiate or heroin addiction. Please phone our caring and professional staff to get assistance in finding an option of programs that provide the best possible care for you.
How Long Will Heroin Detox Take?
The length of the detoxification process from opiates can vary depending on how long one has been using, how much a person has been using and also the brain and body chemistry of the person who is addicted. Depending on the severity of use, beginning withdrawal can take anywhere from 5 to 14 days. Opiate or heroin detox clinics in Eldon, IA are specially prepared to help acute withdrawal symptoms from heroin or opiate and get you past the first stage on the road to sobriety. Here at Opiates.net, we specialize in patiently and professionally helping your loved one to identify an addiction treatment program that will cater to your individual needs.
Find Private, Luxury Opiate & Heroin Detox Centers In Eldon, IA
There are possibilities in and around Eldon, IA if you are looking for a luxury, private detox program for yourself or a loved one. Finding a luxury, private detox clinic that specializes in heroin detoxification is not always easy to do. Not every clinic specializes in providing a private, luxury style of detoxification, so you want to make positive that you are well informed when making the choice of which heroin detox center is right for you. Doing your research in finding the center that is right for you or your loved one is critical because it is the first step in life-long sobriety.


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Wipeable Heel Elevation Cushion with Round Base
Do you have a heel injury that you're trying to recover from? If that's the case, Ausnew has a tool that can help. The Wipeable Heel Elevation Cushion with Round Base offers a washable cover and soft, broad faux skin for added comfort. So, what do you have to lose? Make a purchase today!
The Ausnew Wipeable Heel Elevation Cushion has a round base for improved position flexibility. Made with a waterproof, wipeable outer fabric.
Suitable for patients suffering from existing heel injury by creating a completely elevated healing space.
✔ Soft, wide faux sheepskin strap for comfort and support.
✔ Foam cushion is soft yet supportive.
✔ Suitable for the left or right heel. One size fits most.
✔ Block fabric is fluid-resistant for easy cleaning.
✔ Soft ankle strap is easily adjusted with Velcro.
✔ Removable, washable cover.
✔ Hand wash and air dry recommended.
Regular monitoring is recommended during patient use.
Base width: 25 cm
Base depth: 1025 cm
Strap length: 45 cm


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There’s plenty of choices when it comes to male enhancement products on the market. In fact, there’s just too much choice and it can be hard to find products that work.
Many of these products don’t do with the manufacturer claims that they do and are simply ineffective.
At the same time, there are products that work very well and can enhance your sex life to a great degree.
To make it easier for you to find products that work, I have reviewed many of them for you. This review is for Extagen to see if it is an enhancement that you want to buy.
All About Extagen:
This product is a male enhancement and it’s designed to increase stamina, improve erections, and improve your overall sex life.
You take the product once per day and you need to take it for several days or weeks to get the maximum results from the product according to the manufacturer.
I ordered a sample of this product to give it a try. I also researched and looked at sites that talked about this product.
Many of them spoke about the ingredients in the product but didn’t actually say if the product worked for them.
When I review a product, I actually try the supplement to see how well it works.
I ordered the 10-day supply of this product to see how well it would work.
One problem with this product is that when I received it, the ingredients were not listed on the packaging. All I received was a blister pack with some pills.
When you buy a male enhancement, you really need to know what is in the packaging because some of the ingredients can be harmful.
Upon further investigation, I discovered that this product contains Yohimbe which is known to be very effective as a male enhancement.
The main problem with Yohimbe is that it can have serious side effects for some men and even be dangerous.
As I did more research I found out that this product also has L-Arginine, catuaba bark, Tribulus Terrestris, and several other ingredients.
When I took this product, I did have a better erection and more sexual desire.
This product should work for you as it did for me.
You can get a free trial of this product, but send it back if it does not work for you because you’ll be automatically enrolled in an automatic billing program can be charged for a new supply.
- catuaba bark
- Tribulus Terrestris
Extagen is a male enhancement that should work for most men.
Caution needs to be taken because it contains Yohimbe which can be dangerous.
If you have any medical conditions were questions about the product, see your doctor prior to taking the product. You want to ensure that Yohimbe may react to you in a negative way.
For men that don’t have a problem with Yohimbe, they should take this product as they will see success with it.
Have Fun And Above All Stay Safe


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Body Scrub Ingredients
I started making my own body scrubs about a year ago. I'd been buying them but I had a hard time justifying the $10 - $15 for a tub of oily, scented salt.
One day I decided I was going to learn to make my own. It is so easy and it does work out cheaper. There are 100's of "recipes" online.
My favorite part about these scrubs is that they moisturize as well as exfoliate. I have really dry skin but using a scrub like this, I don't ever need to use body lotion. That is another cost saving point for the scrubs.
Homemade scrubs are a great option for sensitive skin or people with MCS, multiple chemical sensitivities. You can pick your own ingredients based on your sensitivities. Your scrub won't have any of the harsh ingredients found in most soaps and lotions.
What you need-
- A plastic, wide mouth tub with a lid. Metal rusts and glass breaks, neither are good options for your shower.
- Essential/Aromatherapy oils of your choice. You can use one essential oil or a combination. Follow this link to learn more about different beneficial elements of oils; physical, mental and for your health- http://www.naturesgift.com/infomenu.htm
- An oil base. You can use almost any oil; sunflower, olive, peanut, sesame, coconut, almond. There are oils sold specifically for use on the body. They are usually a combination of different oils. Body oils typically cost a lot more than the oil you find in the cooking section.
- Salt or sugar. I prefer using coarse salt as the exfoliate in my body scrubs. Other options include coffee, oatmeal, flaxseed... Personally I don't want to clean all that up out of my shower. The salt and the sugar disintegrate in water so for me they are the best choice.
This makes one 14.5oz jar, the size you would typically find for sale in stores. It's summer so I like a citrus/mint scrub. In winter I love using clove and cinnamon for a more warming scrub.
- 1 cup coarse salt
- 1/4 cup oil base
- 10 drops peppermint essential oil
- 30 drops grapefruit essential oil
None of the measurements matter that much. Before today, I had never measured any of them out to make a scrub. You will learn as you go how much of each essential oil you like, it is a personal preference. You also might like an oilier scrub than I do.
Sometimes I "flavor" a whole bottle of my base oil. One less step when making my scrubs and I can also use it as a body lotion. It smells great!
Another great thing about these homemade body scrubs... They make great gifts! All you need is a nice tub or jar and a pretty ribbon.


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In Brief: GE Medical/Praxair
This article was originally published in The Gray Sheet
Executive SummaryGE Medical/Praxair: Sign five-year contract valued at $4.2 mil. under which industrial gas company Praxair will supply a liquid helium coolant for superconducting magnets in GE's advanced magnetic resonance imaging (MRI) systems at radiological centers throughout Australia and New Zealand. To supply GE Medical-Australia with liquid helium, Praxair has formed Praxair Australia Pty. Ltd., a wholly owned subsidiary based in Sydney...
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This Pasadena chiropractic center combines traditional and natural medicine, and provides services such as natural hormone therapy, adrenal fatigue, chiropractic care, therapeutic massage, diet, weight loss, body contouring, and natural skin care services. This.
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If you prioritize good health, you will understand the significance of a balanced, nutritious diet. But despite good intentions, it may not be enough to deliver to your nutritional needs. Seniors, in particular, may not get all the minerals, vitamins and other nutrients they require from their daily diet. Once you step into your fifties, your nutritional requirements may change. You will probably need to make informed food choices, with a balance between wholesome nutrition and calorie intake.
At the same time, supplements become essential at this age to address any nutritional gaps, which are most likely to happen with aging. But you cannot simply pick any product off the shelf and start using it. The elderly need to ensure that they choose only ones that are safe and effective. Here are some useful pieces of advice that can help you make safer and smarter choices.
Talk to your doctor
Seniors often have age-related health conditions to deal with, which they need to bear in mind before trying any new medication and health supplement. If you are considering a product, discuss it with a doctor first because he or she is the best person to decide whether it would work. They will start by understanding whether your intake of a nutrient is not sufficient, which is the only valid reason to switch to a supplement. Unless there are gaps in your diet, you wouldn’t need to go for extra. Apart from advising you on the viability of the supplement, they can also help you pick the right dosage depending on your age and health conditions.
Do thorough research on the product
While you should absolutely consult a doctor before using a health supplement regularly, researching it on your end is also a good way to choose smartly. Check out the ingredients and read more about their benefits to people of your age. Don’t forget to study the side effects and drug interactions with the routine prescription medications you are taking. Supplement specialists at Supp Science recommend that independent reviews give you a fair idea about the safety and reliability of the product. Do listen to what real users have to say because word of mouth is far more trustworthy than the claims of manufacturers and marketers.
Dose form matters too
When it comes to senior supplementation, the dosage form is a critical factor as it determines the ease of use and adherence. You would not want to struggle with challenges like difficulty in chewing and swallowing or reflux. Capsules and tablets, for example, may be harder to swallow for the elderly, so you may want something simpler such as a soluble tablet, tonic or powder product that dissolves in milk or water. The form also determines the bioavailability of the product, because some forms absorb faster than the others.
Supplements may be essential for the elderly because they need more nutrients and are less likely to get them all from food. But you need to be extra careful about choosing the right products that deliver effective benefits and are safe in the long term.
Senior Outlook Today is your go-to source for information, inspiration, and connection as you navigate the later years of life. Our team of experts and writers is dedicated to providing relevant and engaging content for seniors, covering topics such as health and wellness, finances, technology and travel.


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Our CBD cream Rejuvenate is specially blended to decrease blemishes, wrinkles, and dry skin. CBD Rejuvenate Face Cream provides an all-day moisturizer and has natural SPF properties. This anti-aging product uses Organic Pomegranate Seed Oil to enhance the elasticity and flexibility of the skin. It also has vitamin C that boosts collagen production in the skin. Collagen is a structural protein that keeps our skin looking smooth, soft, and youthful. Trust us, your face is going to love our Rejuvenate 400mg CBD Lotion. Formally is known as Rejuvenate Blend.
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