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Optimal Health Network offers top-quality coffee enema kits for sale in our online store, along with expert info from certified professionals for effective administration. Here we cover how to do the enema, whether to use a bag or bucket, the best coffee to use, and the differences in benefit between a single coffee enema and doing one as part of a series. When you're buying coffee enema supplies online, shop with OHN. We're expert healers who want to ensure your optimal health!
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"I've been ordering my enema coffee from Optimal Health Network for eight years. I can notice a big difference between OHN's made-for-enema coffee and regular organic coffee. I believe that the made-for-enema coffee is smoother, flows in easier, is retained longer, and doesn't give me negative side effects like most caffeinated coffee does." ~ R.D.
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"Those with a sciatica attacks may want to try a therapeutic series with a coffee enema. Advil and Aleve and other NSAIDs harm the liver and mask the pain. The coffee enema cleanses the liver and also relieves pain. For a nighttime attack, I keep several essential oils at the bedside: marjoram, pine needle, and frankincense, among others. The coffee enema is great for any pain and never fails to relieve it. Why resort to surgery and shots that don't work when this simple solution can help?”
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Ensure you have an organic coffee enema kit including made-for-enema organic coffee The more you do coffee enemas at home, the easier it gets to hold the enema for 12 or more minutes, especially if you put the coffee in slowly. If you get periodic peristaltic contractions of the colon, continue holding the enema through the contraction if you can do so comfortably. If you feel significantly strained or feel any form of pain, go to the toilet, allow the enema to be expelled and start again. When doing the coffee enema, you want to take in 1 cup to a quart at a time and hold for 12-15 minutes. This enema adds an additional level of therapy to your colon cleanse by assisting your liver and gallbladder.
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Dee Dee describes the benefits of coffee enemas and gives step-by-step instructions for taking a coffee enema on your own at home.
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Coffee in enemas increases the detoxification benefits of the colon cleanse. Coffee enemas are a common tool in the complementary treatment of cancer. Our Optimal Health Network coffee is made especially for enemas. It is an organic, fairly traded, air-roasted enema coffee blend. The blend of coffee beans is chosen for its high caffeine and palmitic acid content, which are the elements in coffee that have the greatest benefits for liver detoxification and pain reduction. When you buy organic enema coffee from us, you can be sure you're getting coffee optimized specifically for colon-cleansing benefit.
We offer ground and whole bean enema coffee and several coffee enema kits that are easy to use and latex-free. Our coffee enema kits include a complete enema system with enema bucket, enema tubing, enema nozzle, enema lubricant, and a downloadable booklet on "How to Take an Enema." The Complete Colon Cleanse Coffee Enema Kits also include a Large Volume Enema downloadable movie. Please read our download instructions here before purchasing.
Bags vs. Buckets
The coffee enema can be done in either a bucket or a silicone bag. The silicone enema bag kits come with s hooks, which make them easy to hang from a shower curtain or doorknob. The buckets are sturdy and able to be set on a flat surface, such as a sink or an end table. The enema buckets and bags are easy to clean and dry. The enema bags are easy to store and travel with, whereas the enema buckets take up more space and are not able to lay flat. The stainless steel buckets are very high quality, and their price reflects the craftsmanship that goes into making them. The silicone bags are also higher quality than most enema bags, and their price reflects their quality as well; however, they are more cost effective than the stainless steel buckets.
Learn more: Enema Equipment Buying Guide
Single Coffee Enema vs. Enema Series
Clinically, the enema series is more effective than a single enema. The first two enemas in the series prepare the colon by emptying out toxic byproducts. The purpose of the coffee enema is to absorb the coffee into the portal vein**, and we recommend that you don't also absorb the very toxic byproducts that you are trying to get out of the body. The enema series was created to optimize the therapeutic benefits of the coffee enema.
** The hepatic portal vein is a blood vessel that conducts blood from the gastrointestinal tract and spleen to the liver. The liver receives about 75% of its blood through the hepatic portal vein.
Learn more: Enema Series

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Honestly, I never thought that much about GMOs until my husband recently started reading the research behind what GMOs are and how harmful they can be to our health. It saddens me that our government allows these kind of products in our grocery stores without mandatory labeling thus leaving consumers unaware of the risks they are taking when purchasing products that they believe to be healthy.
My focus this year is to rid my cabinets of any products that contain GMOs and to buy mostly organic food products to feed my family. This is a transition that will take some time, but I am confident that by next year this time I will have fully made the switch to all organic, non-gmo foods in my home. The biggest hurdle I will have with completing eliminating GMOs is eating out at restaurants. Most restaurants do not offer the option of a completely organic menu or non-gmo food items. I will do my best to seek out food places that do offer these items, but until there is mandatory labeling of GMOs you can pretty much guarantee if you eat out you are eating GMOs, unless it is a completely organic business.
- What are GMOs exactly? GMOs AKA genetically modified organisms are living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering. Basically, scientists create combinations of genes that do not occur in nature. Almost all of the commercial GMOs that are injected into our food are engineered to help the plants to withstand direct applications of large amounts of herbicides/pesticides (like Roundup), meaning farmers can spray the crops they are growing with an enormous amount of herbicides/pesticides without killing them.
- Are GMOs safe? Most developed nations do not consider GMOs safe, many have significant restrictions or outright bans on the productions and sale of GMOs in their food. Unfortunately, in the U.S., the government has approved the use and sale of these products based on studies that were conducted by the companies that have created them, despite the growing evidence that these products are dangerous.
- How common are GMOs in the U.S.? GMOs are in as much as 80% of conventional processed food. Click here for a current list of GMO risk crops.
- How can I avoid GMOs? In order to make sure you are buying products that are safe for you and your family and GMO free you need to choose products that are certified organic and/or Non-GMO Project Verified.
You will read conflicting information on GMOs, some even saying that they cause no harm at all, but I implore you to really read the research and you will see that the evidence shows that GMOs are bad for our health. I mean how can it be healthy to inject sugar beets with roundup???
The first products made from GMOs hit the market in 1994. Twenty years later I believe we are starting to see the effects of these products. Over the last 10 years there has been big increase in allergies to foods. Growing up I can barely remember anybody being allergic to any foods other than the occasional peanut allergy and now if there is a class that my daughter is in that someone doesn’t have an allergy to nuts, wheat, or dairy I am utterly shocked. Coincidence?? I think not. Maybe all these genetic modifications are the cause. Autism is also on the rise, could it be GMOs??? Only time and studies will tell. The article, What Are GMOs?, on Naturally Savvy gives you a good idea of the complications that can potentially be caused by ingesting GMOs.
If you want to learn more about GMOs and and get some free samples in the process check out Naturally Savvy’s challenge page.
Here are some other interesting articles published by my fellow bloggers that reference GMOs:
- Laura from Sprint 2 the Table posted about GMO’s here: http://www.sprint2thetable.com/2013/08/turkey-ricotta-pasta-bake/
- Fun and Fit posted about their ShiftCon Experience here: http://funandfit.org/shiftcon-make-a-shift-toward-better-health/
- Why Eating Organic Won’t Break the Bank by Amber from Exsoycise
- Heather from Run, Eat, Play wrote about GMOs here: http://runeatplayblog.com/2013/04/17/genetically-modifed-organisms-in-our-food/
What is your opinion on GMOs? Do you avoid them?


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How Much Space in Shoes: A Concern in Various Scenarios
Having the right amount of space in shoes is crucial for optimal comfort and foot health. Ill-fitting shoes can lead to a range of problems, including blisters, bunions, and even long-term foot deformities. In this article, we will explore why having adequate space in shoes is essential and discuss five scenarios where this concern arises. Additionally, we will address 13 common questions related to shoe fit and provide answers to help you find the perfect fit for your feet.
Why is having enough space in shoes important?
Having enough space in shoes is crucial for several reasons. Firstly, it allows for proper blood circulation in the feet, preventing numbness and discomfort. Secondly, it helps prevent friction and rubbing, reducing the risk of blisters and calluses. Lastly, adequate space allows the toes to move freely, promoting good balance and preventing foot deformities.
Scenarios where having enough space in shoes is a concern:
1. Athletic activities: Whether it’s running, playing basketball, or engaging in any other high-impact sports, having enough space in athletic shoes is vital. This ensures that your feet have room to expand and absorb shock during intense movements, reducing the risk of injury.
2. Long-distance walking or hiking: When embarking on long walks or hikes, your feet tend to swell due to prolonged activity. Shoes with insufficient space can lead to discomfort, blisters, and even foot pain.
3. Pregnancy: During pregnancy, hormonal changes can cause fluid retention and swelling in the feet. As a result, pregnant women often require more space in their shoes to accommodate these changes and maintain comfort.
4. Aging feet: As we age, our feet may change in size and shape due to various factors such as weight gain or loss, weakened ligaments, or changes in arch height. Ensuring enough space in shoes becomes increasingly important to provide comfort and support for aging feet.
5. Individuals with foot conditions: People with foot conditions like bunions, hammertoes, or plantar fasciitis often require extra space in certain areas of their shoes to accommodate deformities or orthotic devices. Failure to provide adequate space can exacerbate these conditions.
Common Questions and Answers:
1. How much space should be in the toe box of a shoe?
The ideal amount of space in the toe box should be approximately half an inch between the longest toe and the end of the shoe. This allows for natural toe movement and prevents pressure on the toes.
2. Should shoes be tight or loose?
Shoes should not be too tight or too loose. They should provide a snug fit without squeezing or pinching the foot. Aim for a comfortable fit that allows some room for foot expansion.
3. Can shoes stretch to fit my feet better?
Some shoes, especially those made of natural materials like leather, can stretch over time to conform to the shape of your feet. However, this stretching process may take some time, and it’s essential to start with a shoe that is close to the desired fit.
4. How often should I measure my feet to ensure the right shoe size?
It is recommended to measure your feet every year or whenever you notice changes in foot size or shape. Factors like weight gain or loss, pregnancy, and aging can affect foot size.
5. Are shoe sizes consistent across different brands?
Shoe sizes can vary across brands, so relying solely on the number may not guarantee a proper fit. It’s important to try on shoes and assess the fit rather than relying solely on the size label.
6. Can wearing narrow shoes cause foot problems?
Wearing narrow shoes can lead to various foot problems such as corns, calluses, bunions, and overlapping toes. It is crucial to wear shoes that provide enough width to accommodate your foot shape.
7. Are there any signs to determine if shoes are too small?
Signs that shoes are too small include foot pain, numbness, tingling, blisters, redness, or a feeling of tightness in the toes or across the foot. If you experience any of these symptoms, it’s likely that your shoes are too small.
8. Can wearing shoes that are too big be harmful?
Wearing shoes that are significantly too big for your feet can lead to instability, foot fatigue, and an increased risk of tripping or falling. It’s important to find the right balance between snugness and roominess.
9. Can insoles or orthotic inserts help with shoe fit?
Insoles or orthotic inserts can be beneficial in improving shoe fit, especially for individuals with specific foot conditions. They can provide additional support, cushioning, or help fill up excess space if needed.
10. Should I measure my feet at the end of the day?
Measuring your feet at the end of the day is recommended as your feet tend to swell throughout the day. This ensures a more accurate measurement and helps find a shoe size that accommodates any potential swelling.
11. How can I determine my arch type to find the right shoe fit?
You can determine your arch type by performing a wet test. Wet your feet, step on a piece of paper, and observe the shape of the footprint. High arches, flat feet, or neutral arches require different types of shoes for optimal support.
12. Is it normal for one foot to be larger than the other?
It is quite common for one foot to be slightly larger than the other. In such cases, it is recommended to fit the shoe size to the larger foot to ensure comfort and proper fit.
13. How long should I break in new shoes before determining if they fit correctly?
It is advisable to wear new shoes for a few hours each day over a period of a week or two to break them in properly and assess their fit. If they continue to cause discomfort or pain, they may not be the right size or style for your feet.
In conclusion, having the right amount of space in shoes is vital for comfort and foot health. Whether you’re engaging in athletic activities, going on long walks, or experiencing foot conditions, ensuring adequate space in your shoes is crucial. By following the provided answers to common questions, you can find the perfect fit and safeguard your feet from potential problems that ill-fitting shoes may cause.


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People, due to sedentary way of lives, are putting on weight continuously, as well as there seems to be no remedy for it. If you are among these individuals and also you’re battling to shed weight, then it is very important that you comprehend the concept of internal body warm equilibrium. This indicates that your body is constantly trying to keep its internal temperature to shed even more calories than it eats at the cellular degree.
Are there any type of adverse results of making use of Alpilean? Continue analysis to discover every little thing in this detailed Alpilean testimonial to review essential info no one will certainly tell you.
Alpilean is most likely to assist you reduce weight quick with no unpleasant side effects. Customers have not reported any type of damaging effects by the day. Established in a center that is FDA-approved, There is no habit-forming component to this item; utilize it as you please, It is without hazardous compounds, GMOs, and irritants, Contains just natural and also natural ingredients, Produced under the most strict problems in the United States.
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Its manufacturers assure that Alpilean will help you drop those extra pounds normally without causing side results. The item makes use of unique all-natural elements that are safe and clinically tested., real consumer reviews appear to suggest it is easier to shed weight at a sluggish speed and also maintain your body’s wellness when you have normalized and managed internal core body temperature for a healthy cellular environment that induces active function and also maintenance.
Her child was always scared of other youngsters calling her mother fat. Debora started taking Alpilean, and also currently she has actually shed 34 pounds. This led her to suit her 15-year-old clothes, and also Debora is extremely happy with the results. Her child likewise really feels so pleased with her. An additional customer of Alpilean called Leana asserts that she has actually shed 33 extra pounds after utilizing this item in no time.
It was so hard to think the results because she was down 3 dress sizes which at initial was so unbelievable for her. Grant from New York creates that he has eliminated 28 pounds of his additional body fat with the assistance of Alpilean. The guy attempted a variety of ways, consisting of diets, supplements, and workouts for weight-loss, however there were no significant results.
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African Mango Seed is a light brownish or nearly white seed that is made use of in conventional African medicine. It has actually been typically used to treat problems such as fatigue, inadequate food digestion, and anemia.
Though this supplement has not been evaluated in third-party laboratory or sugar pill research study, its components are all backed with professional research. Also, this Alpilean is developed taking into consideration scientific research. Right here are a variety of professional trials that prove the legitimacy of the Alpilean fat heater: The extremely initial study is carried out by Stanford scientists.
They claim that the source of your stomach fat is the low inner body temperature. Researchers also saw that lean individuals have far better control over their inner body temperature., researchers declare that this body temperature manages just how your system metabolizes fat. It has actually been shown that body temperature level has a solid association with excessive weight pens in males and postmenopausal women.
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This is why consumers count on this formula and also, of course, obtain proven results. The above medical tests each of the ingredients made use of are a strong indication that Alpilean is not a rubbish blend of random components; all active ingredients are very powerful as well as result oriented.
A lot of people usually get 6 containers of Alpilean as they come with the optimum price cuts and cost-free reward presents. Additionally, for long-term advantages, you should buy 6 bottles of Alpilean. If you desire to see the initial effects of Alpilean or know if this supplement will work for you or otherwise, you can purchase one container.
By taking these teas, you improve your total health and also health by removing kept waste from your system. This can lead to weight loss as toxic substances are gotten rid of throughout the body, leading to a reduction in caloric intake. These recipes provide an excellent start to your weight loss trip with Alpilean.


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When you think of your healthcare professionals, you probably picture doctors, nurses, and dentists. Not many people think of their pharmacists. If you choose the right pharmacy, however, your pharmacist will become a trusted healthcare partner. You need to search for the right pharmacist in the same way that you would your other healthcare givers.
Store Size Matters
In 2015, two of the biggest chains controlled 50 to 75 percent of the market in the United State's 14 biggest urban areas. Although the large chains can offer excellent service, customers of smaller independent pharmacies give higher marks to their pharmacists. This finding is not surprising since customers have more contact with the pharmacists in smaller stores. In larger chains, you may only interact with pharmacy techs or store clerks while the actual pharmacists are busy filling prescriptions in the back.
Having a proper relationship with pharmacists means discussing possible drug interactions with them. You can also have a longer, private consultation with a good pharmacist by taking advantage of the consultation window or even scheduling an appointment. Pharmacists are trained to explain your treatment plan to you, and they are able to make recommendations for over-the-counter medications. They can even recommend that you seek additional treatment for medical problems you are experiencing.
If you need medication in a different combination or dose than is commonly manufactured, you will need to frequent a pharmacist experienced in compound medications. These pharmacies tend to be local, and 7500 of them specialize in "advanced compounding services." Pharmacists who create compound medications are much more than pill dispensers. They have to call on their specialized knowledge and years of training to safely prepare these unique medications for their patients. For instance, multiple sclerosis patients use compound pharmacists to provide special drug mixtures that are infused into the spinal cord. These blends are not commercially available. Sometimes, compound drugs are actually cheaper than "regular" drugs. If you need a compound medication, finding the right pharmacist is vitally important to your health.
Pharmacists are true health professionals who are trained to take an active role in your health care. You should shop for one just as you would a doctor or nurse practitioner. You can consult them about your medicines, both prescribed and over-the-counter, and listen to their advice about drug interactions. If your pharmacist only fills your prescriptions, you need to consider making a change.
For more on compound pharmacies, contact a pharmacy such as Camelback Pharmacy.


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