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5 Power Food to Fuel Your Workout. 3 Supplements Everyone Should Try
Just because you're eating right doesn't mean you're eating right for your workout and vice versa. Getting the perfect balance of nutrients in each meal and ensuring you're taking the right supplements can be difficult, but once you've got that down, you'll be able to fuel your body with everything it needs to look good, feel great, and perform at peak levels during your workouts. Here are five power foods to fuel your workout and three supplements everyone should try!
Power Your Workout!!
One of the best ways to give your body a healthy boost before, during, or after a workout is by fueling with high-protein, low-fat and moderate-carbohydrate meals. We've compiled a list of five power foods that will help you enhance energy levels, improve endurance and recovery rates, stave off hunger pangs, build muscle mass for those extra lean gains, and can be eaten at any time throughout training. Top them with protein powders like rice protein powder for even greater benefits!
Peanuts are a versatile legume that packs a serious nutritional punch, making them an ideal fuel food for your workout. Peanuts are rich in monounsaturated fats, the "good" fat that helps to reduce cholesterol levels, support metabolism, enhance lean muscle gains and promote heart health. They're also an excellent source of protein and fiber, which help regulate digestion and keep you feeling fuller for longer. Try adding them to grilled meats or low-fat salads as an extra protein source.
Loaded with vitamins, minerals, fiber, and antioxidants, oats help accelerate recovery post-workout. Oats are a complex carbohydrate that is slowly released into the bloodstream, providing you with a steady and sustained energy source throughout your workout. They're also rich in beta-glucan, a type of soluble fiber that helps to reduce cholesterol levels and keep you feeling fuller for longer. Oats are best enjoyed as porridge or muesli topped with fresh fruit, yogurt, and nuts for a balanced meal. However, you can blend them into a pre-workout shake or mix them with dried fruits like apricots and apples. Add low-fat milk powder or whey protein powders to maximize its benefits.
3) Dried Blueberries:
Dried blueberries are a great source of carbohydrates and antioxidants, making them an ideal fuel food for your workout. The natural sugars in dried blueberries help to replenish glycogen stores, providing you with energy during exercise. Blueberries are also rich in anthocyanins, which are powerful antioxidants that help to reduce inflammation and support recovery post-workout. They help boost immunity levels, lower blood pressure and promote healthy cholesterol levels. Add them as an extra ingredient in smoothies or cereal mixes, or blend them into a fresh fruit juice for a quick burst of energy during workouts.
4) Chocolate Chips:
We all know that chocolate is packed with sugar and unhealthy fats, but did you know that dark chocolate chips actually offer a number of health benefits? Chocolate chips are rich in antioxidants, which help to protect cells from damage caused by free radicals. They also help to reduce inflammation and support immunity levels. In addition, the flavonoids found in chocolate chips help to improve blood flow and increase oxygen uptake during exercise. Choose dark chocolate chips with a minimum of 70% cocoa for the most health benefits. Add them as an extra topping on porridge or oats, or blend them into smoothies for an energy-boosting snack pre-workout.
5) Pumpkin Seeds:
Pumpkin seeds are a rich source of vitamins, minerals, antioxidants, and amino acids, making them an ideal fuel food for your workout. They're a good source of magnesium, which is essential for energy production, muscle contraction, and nerve function. Pumpkin seeds are also a good source of zinc, which helps to boost immunity levels and protect against exercise-induced stress. In addition, they're rich in antioxidants that help to reduce inflammation and support recovery post-workout. Try adding them as a topping on porridge or oats or mixing them into trail mix for a healthy snack before or after your workout.
3 Supplements Everyone Should Try
Caffeine is a stimulant that helps to improve focus, increase alertness and enhance performance. It's a popular ingredient in pre-workout supplements and is often used by athletes to improve their performance. Caffeine can also help burn fat, making it a helpful weight loss tool. However, it's important to limit your intake to 300mg per day to avoid side effects like anxiety and restlessness.
BCAA stands for branched-chain amino acids, which are essential amino acids that the body can't produce. BCAA supplements are often used by athletes to improve performance and reduce exercise-induced muscle damage. They're also helpful for preventing fatigue and promoting recovery. However, it's important to choose a supplement that contains all three BCAAs (leucine, isoleucine, and valine) in equal amounts. Besides, don't forget to take them with other amino acids like glutamine and taurine to maximize their benefits.
3) Plant-Based Protein:
Plant-based protein supplements are a great option for those who are looking for an alternative to animal-based proteins. They're often made from plant-based proteins like pea protein, brown rice protein, and sacha inchi protein. Plant-based protein supplements are a good source of vitamins, minerals, antioxidants, and phytonutrients. They're also hypoallergenic and easy to digest, making them a good choice for those with sensitivities or allergies. Choose a plant-based protein supplement that contains all the essential amino acids to maximize its benefits.
Whether you're hitting the gym or just starting to get active, eating the right foods is essential for powering your workout. These five power foods will help give you energy and keep you going strong. In addition to fueling your body with good food, a few supplements can also help improve your performance. We've listed three of our favorites here, so be sure to add them to your supplement routine and see how they work for you. What are some other power foods that help fuel your workouts? Let us know in the comments below!
Links add in the blog for products. Not an affiliated link.


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Phone SPORTY DAYS Nutrition Supplements – Deira – Al Sabkha – Dubai :
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Address SPORTY DAYS Nutrition Supplements – Deira – Al Sabkha – Dubai :
Subkha Bus Station – Dubai – Deira – Al Sabkha
Postal code :
Sporty Days Nutrition Supplements: Your One-Stop Shop for All Your Vitamin and Supplement Needs
Welcome to Sporty Days Nutrition Supplements, the ultimate destination for fitness enthusiasts in Dubai. We specialize in providing top-quality vitamins and supplements that meet all your fitness and wellness goals.
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domain: health


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This is useful for everybody to take an unassuming measure of CBD consistently so it is sensible for their prosperity and body. The different sorts of CBD oil and chewy confections are utilized to make the best helpful thing and make it valuable for overseeing distress and all body throbs. Thusly, CBD JOY Vegan CBD Gummies is likewise presumably the best item to take and get the entirety of its extraordinary abilities. In this subject, we will analyze CBDJOY Vegan CBD Gummies on the most proficient method to utilize them and how to exploit every one of the incredible advantages of this item to make it sensible for the body with its extraordinary degree of help.
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What Is CBD And What Is Its Role In CBD JOY Vegan CBD Gummies?
CBD, or cannabinoid supplements, has expanded in pervasiveness as of late. Progressing changes in the institution directing the extraction of bioactive mixes from the hemp plant have introduced another period of wellbeing supplements that pass on a wide scope of clinically demonstrated advantages.
Cannabinoids are bioactive combinations that are taken out from the hemp plant. In contrast to THC, which is the psychoactive compound answerable for the donning employments of the cannabis plant, cannabinoids don’t have a psychoactive effect and can be genuinely sold in all US states.
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One of the popular herbs used in the traditional medical systems of Europe, Asia and various other regions, hawthorn berry is a small-sized red fruit produced by plants in the genus Crataegus. These plants are generally found as shrubs or trees with thorny branches. So, hawthorn berries are also known as thorn apple. Though some of the hawthorn species are grown for ornamental purposes, these plants are highly valued for their medicinal properties. Nowadays, these berries are available in the form of tea, tincture and extract.
Hawthorn Berry Extract Health Benefits
Hawthorn berry plants are native to certain regions of Asia, Europe and North America. The berries of these plants have long been used for culinary purposes. They are also very popular as herbal medicine. As mentioned above, there are numerous species of hawthorn plants in the genus Crataegus.
As far as the medicinal properties are concerned, the most widely used Crataegus species are Crataegus monogyna, Crataegus laevigata, Crataegus pinnatifida and Crataegus cuneata. Hawthorn berries are said to have high levels of antioxidants and other beneficial compounds. These beneficial components in this fruit are believed to be the reason for the therapeutic properties of the berry extract.
- The most important among the hawthorn berry extract benefits is its so-called role in promoting the functions of the cardiovascular system. The active ingredients of this berry are said to strengthen the heart muscles.
- This berry is said to be useful in dilating blood vessels, which in turn enhances the blood supply inside as well as outside the heart. This is good for promoting the health of other organs too, as they receive a good oxygen supply.
- It is also claimed that this extract helps to reduce high cholesterol levels and this is also good for the health of the heart. Hawthorn berries are also used for treating insomnia and digestive problems, like diarrhea.
- This extract is said to be highly effective for reducing high blood pressure and for strengthening blood vessels. It has been suggested that this extract may prove useful in treating hepatitis too.
- Hawthorn berries are also believed to aid digestion. Some people use it for weight loss, as the berries help the body to expel excess salt, thereby reducing water retention.
- Another health benefit of this berry extract is its use in combating anxiety and stress. This extract may also be useful in boosting the immune system and in preventing the signs of aging to some extent.
Dosage and Side Effects
As in case of any other herbal medicine, this extract too must be used as per the instructions of a qualified herbal practitioner. As far as the berry extract is concerned, a daily dose of 160-900 mg is recommended. But, this may vary with individual users on the basis of their health condition. It is not at all advisable to use the extract without consulting a herbalist. He is the best person to decide the hawthorn berry dosage for you and its mode of use. This is very important because this extract may cause side effects too.
The side effects include sweating, skin rash, dizziness, sleepiness, nausea, headache, stomach upset, palpitation and nervousness. Some people may develop allergic reactions that can be mild to severe. Another matter of concern is the possible drug interactions of this extract. This extract may interact with medications for high blood pressure, heart problems and insomnia. It should be avoided by pregnant and nursing women, kids and those with gastrointestinal problems, like colitis and ulcers. Even overdose of this product may cause side effects. According to some herbalists, short-term use of hawthorn berry extract in the proper manner may not cause any side effects. So, never use it as per your discretion.
Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice. Visiting your physician is the safest way to diagnose and treat any health condition.


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Getting a massage is a decadent way to pamper yourself, much like brushing your hair with the bones of a famous person. Live lavishly with this Groupon.
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Utopia Bodyworks' team of five licensed massage therapists has a range of specialties, including fine-tuning meridians through reflexology treatments and treating achy limbs with deep-tissue massages. Utopia's beautician, administers facials and microdermabrasions that unearth natural skin tones and correct inverted dimples. Makeup, waxing services, and eyelash extensions round out the center's services, emphasizing the finer touches of cosmetic beauty.
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Did you know that one in six couples regularly, if not always, sleep in separate beds?
The reasons for not sharing a bed vary from snoring, illnesses and sleep disturbances to different work schedules, different sleep schedules or disagreements on firmness of the mattress or how hot/cold the bed/bedroom is.
However cosying up with your other half seems to aid good quality sleep with results from a survey revealing that 82% of those who sleep very well always share their bed, while 17% of those who sleep very poorly are sleeping alone.
With around 50% of sleep disturbance caused by sharing a bed here’s our top tips for ensuring you have a successful night under the duvet together:
• Make sure you’ve got enough duvet to go around! Duvet hogging is a common grumble amongst those sharing a bed.
• Take snoring seriously. It’s really very annoying especially if it’s a regular occurrence and one of the main factors in why couples sleep separately. See a GP for advice if you have a snoring problem.
• Buy a bigger bed. Did you know that a double bed only gives you and your partner the same space to sleep in as a cot? With the average person tossing and turning up to 60 times a night you’re bound to be disturbed by a restless sleeper. Not only is it investment in your sleep, it’s investment for your relationship.
• Turn off gadgets before bed – they’re a turn off for your partner too! Plus the blue light that emits from mobiles, iPads etc can unconsciously play havoc with your body’s circadian rhythms and wake you up at inopportune times.
• Ensure the shared bed is comfortable for both partners and not just suited to one, so shop together for a new bed. Modern technology means even couples with different comfort and support preferences can find a bed that suits them both thanks to zip-and-link or zoned mattresses.
Wishing you all a Happy Valentine’s Day – enjoy!
*One in six couples regularly, if not always, sleep in separate beds. Two thirds claim that sleeping apart has had a negative impact on their relationship – making them feel more distant and harming their sex life. (Ergoflex, July 2013)
**Sharing your bed with your other half seems to aid good quality sleep, as 82% of those who sleep very well always share their bed, while 17% of those who sleep very poorly are sleeping alone. (The Sleep Council’s Great British Bedtime Report, March 2013)


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Focus on cognitive health – digital magazineFocus on cognitive health – digital magazine
The brain health supplements market has taken off, as the idea of cognitive system support has grown beyond seniors to become attractive to a younger demographic. Ingredients ranging from fish oil to Ginkgo biloba have long been important for the category, but an emerging group of botanicals and specialty ingredients is showing promising evidence for cognitive-performance metrics across the age spectrum.
April 30, 2021
Takeaways for your business:
• Knowledge of ingredients that target and protect the complex cognitive system is vital.
• Evolving science considers effective combinations of antioxidants to improve brain function.
• The intersection of inflammation and aging may hold strong potential for supplement brands.
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More bioavailable hyaluronic acid complex for today’s beauty-from-within consumer – snapshotSep 18, 2023


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- Hydrates thirsty skin with hyaluronic acid for a plump and smooth complexion
- Reduces wrinkles and boosts collagen production for a youth-enhanced appearance
- Tightens and firms the skin with the power of caffeine
A powerful multitasker that hydrates and promotes collagen levels naturally–resulting in plumper, firmer, and younger looking skin.
Promotes the reduction of blood vessels and sebum, which results in tighter and firmer skin.
A detoxifying agent known for its water-binding properties, this ingredient gets rid of impurities while making skin soft and supple.
Our unique, multi-patented Dynamic Infusion Technology™ is a delivery system that carries active ingredients into the epidermis 26 times faster than traditional methods, without disrupting the balance of the skin’s natural ecosystem known as the microbiome. This proprietary technology, which holds four patents, is able to adjust the molecule-size of each ingredient specifically to its function and deliver benefits where they are needed most, making Robin McGraw Revelation products faster and more effective at helping to improve skin's health and appearance.** http://www.researchpublish.com/journal/IJHS/Issue-2-October-2018-March-2019/0
Water (Aqua). Caprylyl Methicone, Isononyl Isononanoate, PEG-12 Dimethicone Crosspolymer, Glycerin, Tetrahexyldecyl Ascorbate, Xylitylglucoside, Anhydroxylitol, Xylitol, Copper Tripeptide-1, Sodium Hyaluronate, Beta Glucan, Retinyl Palmitate, Tocopheryl Acetate, Phenoxyethanol, Ethylhexylglycerin, Hydroxypropyl Cyclodextrin, Palmitoyl Tripeptide-38, Undaria Pinnatifida Cell Culture Extract, Panax Ginseng Root Extract, Arginine, Acetyl Tyrosine, Arctium Majus Root Extract, Hydrolyzed Soy Protein, Polyquaternium-11, PEG-12 Dimethicone, Calcium Pantothenate, Zinc Gluconate, Niacinamide, Ornithine HCl, Citrulline, Glucosamine HCl, Biotin, Lavandula Angustifolia (Lavender) Oil.
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By Bianca Alexander
There is growing consumer demand for organic food–and for good reason. Due to profit-driven practices in the agriculture and livestock industries, the majority of food we eat contains toxic chemicals that are dangerous for our bodies, and for the planet.
The dangers of conventionally-grown food
Conventionally grown crops are sprayed with tons of pesticides, herbicides, fungicides, rodenticides, and chemical fertilizers that contaminate our water, air and soil. These chemicals are designed to kill other forms of life, but are harmful to human cells and organs, leading to degenerative diseases like cancer, liver failure and obesity. Although washing food helps, many chemicals are deeply absorbed and cannot be rinsed off. Also, many conventional crops like apples, tomatoes and corn are genetically engineered, or GMOs (genetically modified organisms) to yield larger, tastier, more resilient crops. GMOs have been linked to allergies in humans and overgrowth of plant monocultures that wreak havoc on our eco-system.
Traditional livestock is treated inhumanely and fed an unnatural diet of cheap grain (versus grass), which is often filled with cardboard, cement dust and animal carcass to make it cheaper. This results in unhealthy livestock that are routinely fed antibiotics to keep them from getting sick. Animals are also fed synthetic hormones to make them grow faster and larger, which can cause pre-pubesence in young girls.
Lastly, much of our food is treated by radiation, a high-intensity x-ray process designed to kill potential pathogens. Irradiation depletes food of its nutrients and changes the chemical structure of food molecules, transforming them into mutagenic and carcinogenic compounds that can promote cancer in the body.
Buy purchasing USDA certified organic food, you can ensure it was produced without sythentic pesticides, herbicides, irradiation or GMOs. Crops must be grown on soil free of chemical exposure for at least three years. Organic animal products come from animals raised humanely, and not fed any chemicals, antibiotic drugs, or hormones. In addition to being better for your body, animals and the planet, organic food comes from mineral-rich, healthy soil, so can also be higher in nutritional value.
Beware of Natural food labeling
Be skeptical of products labeled as natural–use of the term on food packaging is totally unregulated by the FDA, and serves primarily as a marketing tool for food manufacturers. To ensure you are eating the cleanest food possible, look for brands with the USDA Certified Organic seal, which ensures the product is 95% or more organic. Or, look for brands featuring the made with organic ingredients label, which means 70% or more organic.
Organic on a budget: farmers market fresh
Organic food doesn’t necessarily have to be more expensive than conventional food. Due to rising consumer demand, you can find a wide array of USDA certified organic food at almost any large grocery store and at about the same price. You can find it at Wal-Mart and Target super stores, Jewel-Osco, and my personal favorite, Dominick’s/Safeway. Their O Organics brand has the widest array of great-tasting organic food, including produce, poultry, dairy, cereal, snacks and even baby food! You can also save buy purchasing organic products with thinner skins, like grapes, cherries, strawberries, and peaches, which are more likely to be tainted with chemicals that can’t be peeled off. And don’t forget your local farmers market. There are dozens throughout Chicago, including Daley Plaza, Logan Square, Lincoln Park, and the South Side. But hurry! Most outdoor farmers markets close at the end of October. To find one near you, visit www.ChicagoFarmersMarkets.us.


text: A daily essentials kit that includes a complete, travel-friendly 7 step regimen of our best selling products.Tata's Tip:Step 1: Apply Regenerating Cleanser onto dry skin. Massage onto face and neck until product turns white, then rinse with warm water.* Step 2: Mist Hydrating Floral Essence onto face and neck.*Step 3: Massage 1 to 2 pumps of Rejuvenating Serum onto face and neck.Step 4: Massage Restorative Eye Creme around the entire eye area in circular motions.*Step 5: Massage 1 to 2 pumps of Repairative Moisturizer onto face and neck.Step 6: Roll Retinoic Nutrient Face Oil over face and neck and massage. Step 7: Use Resurfacing Mask once a week. Apply a thick layer onto clean skin. Leave for 15 minutes, then rinse with warm water.*Warning: Avoid direct contact with eyes.


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Whoo First Care Moisture Anti-Aging Essence 85ml
The Bichup First Care Moisture Anti-Aging Essence is the first step essence of Whoo, which creates your skin a radiant appearance by improving skin metabolism and blood circulation that is a fundamental factor in appearing healthy skin.
It contains ‘Gongjinbidan (a moist medium)’ which is one of the secret formula used in the royal court, and ‘Haeulhwan’ which helps a circulation. The key ingredients enable your beauty to enhance as soothing a swelling and fever on your face and promoting vital energy.
How to Use
Apply on skin during morning and evening.
ZINGIBER OFFICINALE (GINGER) ROOT EXTRACT, PORIA COCOS EXTRACT, RHUS SEMIALATA GALL EXTRACT, ANGELICA GIGAS ROOT EXTRACT, GLYCERYL STEARATE, TITANIUM DIOXIDE(CI 77891), GLYCERETH-20, POPULUS NIGRA BARK/BUD/LEAF/TWIG EXTRACT, SALVIA MILTIORRHIZA ROOT EXTRACT, SILICA, TRISODIUM EDTA, IRON OXIDES(CI 77492), PINUS DENSIFLORA LEAF EXTRACT, POLYDATIN, CHROMIUM HYDROXIDE GREEN (CI 77289), LYCIUM CHINENSE FRUIT EXTRACT, SCHIZANDRA CHINENSIS FRUIT EXTRACT, CHOLESTEROL, ARBUTIN, OLIGOPEPTIDE-1, OLIGOPEPTIDE-4, ACETYL HEXAPEPTIDE-8, COPPER TRIPEPTIDE-1, HYDROLYZED SOY PROTEIN, OLIGOPEPTIDE-2, HISTIDINE HCL, ARGININE, LYSINE, VALINE, THREONINE, LEUCINE, METHIONINE, ISOLEUCINE, PHENYLALANINE, TYROSINE, INOSITOL, CYSTINE, TRYPTOPHAN, FOLIC ACID, PYRIDOXINE HCL, THIAMINE HCL, CALCIUM PANTOTHENATE, BIOTIN, RIBOFLAVIN, CYANOCOBALAMIN
For external use only. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away. Rinse with water to remove. Stop use if a rash or irritation develops and lasts.


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