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Studies have confirmed that phycocyanin can scavenge free radicals. As a natural antioxidant, it can help eliminate cell damage, aging, and inflammation caused by harmful free radicals in the body. For example, in 2018, a new type of cyanobacteria product developed exclusively by Laboratoire Mergens SA in Switzerland-“Little Sapphire” Phycocyanin Oral Liquid, can repair liver damage caused by excessive drinking, and has certain effects on fatty liver and liver cirrhosis. Preventive effect.
In addition, because phycocyanin has fluorescence properties, its fluorescence effect is 30 times that of ordinary fluorescein, and can be used as a photosensitizer in some photodynamics such as biology and cytology; at the same time, as a photosensitive protein, it can also significantly promote Plant photosynthesis is stimulated by light energy at the same time to produce photosensitivity, thus making the product have antiviral and antibacterial effects. At present, a joint experiment conducted by the Beijing Academy of Agricultural Sciences and the Shandong Vegetable Research Institute shows that the phycocyanin extracted from Spirulina contains specific auxins.

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Saturday, March 14, 2009
Super Liver Cleanse
This is a conversation I had with one of my oil users. I think this can be a benefit to all
I really like reading about these different oils. My brother just came home last nite and he has had gout for about a week now. I noticed that the defense oil is suppose to help that. Do you have any of that on hand? if so how much & how does he use it? I also like the fact that you can use it as a hand sanitizer. as well as part of a bacterial & liver cleanse. I may be interested in doing those as well, but I would consult you before I do that.
Defense oil* is one of my favorite oil blends since its introduction this past fall. I use one drop daily as a maintenance and to protect me from the colds and flus that go around. I am the only one in my family that has not gotten sick this winter with that nasty flu that is going around. As far as a hand sanitizer put Defense in your soft soap dispenser (about 10-15 drops) and it is better that any anti-bacterial soap. I carry peppermint and lemon in my purse at all times. When I go into (or shortly after) the grocery store I rub it on my hands and breathe it in. This kills the germs I get from the cart and any airborne bacteria that I breathe in. I also do this if I am flying sometimes substituting it for orange. I rub it on just before entering the plane because of the close contact with people in such a small place . You could use Defense in any of these applications as well. Don't be to paranoid though. If you are using your oils your immune system will be up and that will protect you as well.
The Bacterial liver cleanse is great to do every so often. It is basically the liver cleanse on steroids and Dana would say.
Only do this if you have been on the regular liver cleanse for at least 30 days
(It will be to hard on you if you don't)
Super Liver Cleanse
2-4 T of fresh squeeze lemon juice
2-4 T pure maple syrup* ( can substitute honey or molasses)*high in B vitamins.
3-5 drops lemon oil
3-5 drops peppermint oil
20 oz of water
dash of cayenne pepper
Sip throughout the day or drink it all at once
do this for 30 days.
For the Bacterial cleanse take 1 drop of Defense internally 3X a day along with the super liver cleanse
Just a side note about the Super Liver cleanse-- Dana told us in the last boot camp that it would get rid of astigmatism.
I decided to try because I have it in my left eye. I took it sporadically over the year but always did the normal liver cleanse faithfully.I just got my eyes checked last week . The astigmatism's is gone. I asked that optometrist if that was normal? He said, " not really." I didn't say any thing about the cleanse but I sure will pass it on.
*Defense is an oil blend from Be Young essential oils
Always use good quality oils. If you want to learn more or order some oils contact me. firstname.lastname@example.org


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Chiropractic Guidance on Gift Shopping
By Brandi Goodman
You may find yourself at several stores this holiday season as you attempt to shop for gifts. The practice may be common but that doesn't mean it's easy on the body. Shopping can actually cause a lot of tension and create joint restrictions or subluxations if you aren't careful. Consider some chiropractic guidance so you can get your gift shopping done without aches.
Forgo the Purse
Leave the purse at home this season as you attempt to get your shopping done. It's just an extra weight on your shoulder that increases tension. You can bring along your cash or card by keeping it in your jacket pocket. Just be sure to zip it up so nothing falls out. If you still insist on carrying a handbag, then at least switch the side you're carrying it on throughout your trip.
Wear Cushioned Soles
The floor at most stores is either made up of vinyl tile or ceramic. Neither of these is comfortable on your body. You'll most likely develop an ache in your feet, legs, and lower back as you walk because of how hard these floors are. Wear shoes with cushioned soles to help absorb some of the impact. You'll be less likely to feel so sore by the end of your shopping excursion.
Never attempt to reach for an item high up on the shelf. There's a possibility it could fall down on you. There's also a possibility you could hurt yourself simply by reaching too far and pulling a muscle. Get help when there's something that's out of your grasp. It's also wise to get help transporting bulky or heavy items from the store to your car.
You don't want to continue through the store for hours without ever taking a break. Staying on your feet that long can be detrimental to your joints. Break often if you plan on shopping all day so you can give your body the time it needs to recover. Sit down and have a glass of water. Eat a piece of fruit. Stretch your body. Spend a few minutes in the bathroom. Any sort of break can help give you the push you need to continue and ensure you aren't overdoing it.
Avoid the aches of gift shopping by considering guidance from a chiropractor. A few tips in mind can go a long way toward helping you maintain your physical health. Any shopper who does experience pain after shopping should stop in at one of the more than 500 locations of The Joint Chiropractic for an assessment.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.


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Super Thrifty Pharmacy offers a variety of options to help you organize your medications including Compliance Packaging. This is a monthly option for packaging your medications in easy to use week to week blister packs. All you have to do is punch out the correct bubble for the day and time and you are set! How convenient is that?! For more information on ways we can help you organize your medications, talk to any one of our pharmacy team members.


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CBD Coffee & CBD Tea in Alliance, OH
Sipping tea or coffee is a delightful ritual that many people enjoy to prepare for the day ahead or decompress before a good night's rest. If you're one of these people, you can enrich your daily beverage with a supporting dose of CBD.
Working CBD into your routine may help support your body's endocannabinoid system (ECS), which helps regulate bodily functions relating to appetite, pain, and even mood. Here's how it works. Your body's ECS utilizes a network of receptors, which are similar to locks, and biochemical compounds that are the keys to the locks. When these locks and keys interact, they assist with cell communication and reinforce many body functions. Your body naturally produces compounds that interact with ECS receptors, but CBD products can boost your supply of such interactive compounds and invigorate the whole system!
Add CBD to your daily routine in an accessible and familiar form by pouring a hot cup of CBD-infused tea or Hemp Flower Coffee for a CBD drink that's overflowing with the power of plants. Locate your nearest Alliance, OH Green Roads CBD coffee or CBD tea supplier.
Why Buy CBD Coffee from Green Roads in Alliance, OH
Your daily cup of morning coffee is an invigorating and soothing ritual already, but what if every sip of your morning coffee gave you more? For a brew that supports an energized body and a calm mind, try Green Roads’ Hemp Flower Coffee in Alliance, OH. Our small-batch CBD coffee uses Colombian beans sourced from a protected paradise. We then combine it with American-grown hemp. Each sip delivers a smooth taste with hints of chocolate and hazelnut, along with all the benefits you get from cannabinoid-rich hemp. After lab-testing each batch of artfully-crafted coffee, every bag lists the cannabinoid profile of the specific hemp flower used for it. Enjoy a hot cup of CBD coffee with your weekend brunch or on-the-go on a busy weekday to help give you the energy and calm mind you need to face the day. Green Roads Hemp Flower Coffee is now available in Hazelnut and French Vanilla flavors, too.
Why Shop Green Roads CBD Tea in Alliance, OH
Green Roads CBD-infused tea merges the benefits of CBD with relaxing chamomile to deliver a soothing experience and aroma. Each single-serve bag of tea contains about 7 mg of CBD, steeped into a balanced blend of peppermint, chamomile, and vanilla — enabling you to experience the benefits of CBD in a familiar and delicious way. Just pour boiling water over the teabag, allow it to steep for 5-7 minutes, and enjoy! Like the rest of Green Roads products, our CBD tea has been formulated by a licensed pharmacist and is tested by an independent lab to ensure purity and quality. Get your cup of CBD tea at a CBD shop near you in Alliance, OH.
Where to Find CBD Tea & Coffee in Alliance, OH
High-quality CBD beverages like our Hemp Flower Colombian Coffee and chamomile and peppermint CBD tea are more in-reach than you might imagine. Find out where to purchase CBD coffee and tea in Alliance, OH. Whether you need a cup of CBD coffee to help stimulate your body and mind before you start the day or a freshly brewed cup of CBD tea to help you destress before bedtime, Green Roads products are pharmacist-formulated and lab-tested to give each cup of coffee or tea the power of plants! It's always a good time to start working on becoming the healthiest version of yourself. Explore all the CBD products Green Roads has to offer and their benefits at a CBD store in Alliance, OH.


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Cannabidiol has become a very popular supplement, but very few stores adhere to strict selection criteria to ensure the highest standards and purest extracts. These criteria warrants that the edibles, tinctures and sprays from the brands we stock are full spectrum, containing over 400 active organic hemp molecules, including CBDa, CBC, CBG, CBN, terpenes, alkanes, amino acids, aldehydes, ketones, omegas, flavonoids, and glycosides.
In short, the results of the survey (which were published in the Journal of Pain Research) showed that roughly 42% and 46% (respectively) of participants claimed they were able to use cannabis in place of traditional medical to effectively treat their specific medical ailment. So if you’re wondering how to know if you need CBD for pain, remember that you’re certainly not alone.
We work hard to provide you with the best selection of CBD Vape Oil products from the best brands out there. You’ll find some of the best deals on CBD E-Juices and E-Liquids available right here. We carry brands like Americana Uncut, For the People, Hemp Bombs, Pure CBD, Hempzilla, and many more. Fast Shipping to all 50 US States. When you need CBD E-Liquid for your vaporizer, remember Pure CBD Vapors – Your Trusted CBD Source!
Keep calm. As an online leader in this rapidly growing industry, every single product available at Pure CBD Vapors is lab-tested for CBD purity and meets our gold standards. CBD demand is driving companies to emerge and innovate new products and delivery methods at a fascinating rate. As the marketplace surges, so should the demand for online retailers to rigorously vet these new products.
Pain is an unpleasant sensation in your body that may range from mild to severe. Pain may feel differently depending on its causes. It may ache, burn, prick, or tingle. It may be dull, sharp, throbbing, or pulsating. Or it may feel completely different depending on its circumstances, its causes, your pain perception, and your pain tolerance level. Your pain may be localized affecting only one smaller or larger area your body or a deeper pain that spreads to several areas of your body or even become an all over pain.
So, you need a CBD-induced mood change. You need to calm your mind, boost your vibe, refocus, and perhaps meditate on a few things. There are plenty of ways to get the right dose, but you’d prefer these effects to settle in quickly and that CBD edible is definitely going to take its time kicking in. Topical creams won’t tackle the full-body feel you’re going for either.
Unlike other CBD oils, PureKana really does excel in CBD oil extractions due to their unique CO2 extraction process which provides a near 99% pure CBD oil. PureKana Natural CBD Oil is an unflavored, dietary and nutritional supplement for increased health and vitality. It is extremely effective in helping to treat chronic pain, support recovery from exercise-induced inflammation, swelling, management of normal, everyday stresses, and to help promote healthy sleep cycles.
37. Johnson, JR, Burnell-Nugent, M, Lossignol, D, Ganae-Motan, ED, Potts, R, Fallon, MT. Multicenter, double-blind, randomized, placebo-controlled, parallel-group study of the efficacy, safety, and tolerability of THC:CBD extract and THC extract in patients with intractable cancer-related pain. J Pain Symptom Manage. 2010 Feb;39(2):167-79. PMID: 19896326
First, chronic pain is different for every sufferer. Back pain, joint pain and chronic migraines, for example, require different treatment options. Even under “back pain,” skeletal and muscular pain are strikingly different. What may help treat one, may not treat the other. Identifying the cause of pain – which is sometimes impossible – is critical for finding an effective, “traditional” treatment.
To answer the question of which CBD oil is best, we have to understand the difference between the products: cannabis CBD oil is of course made from Cannabis (marijuana), and it contains high levels of CBD and THC. In fact, the THC can be anywhere from 0.3% all the way up to 30% and beyond. Cannabis oils are normally created to combat different debilitating medical conditions (such as cancer or Multiple Sclerosis), but they are also used for maintaining general wellness.
On their site, you may find anything you need, including CBD oil capsules, CBD oil tinctures, CBD oil body butter, and CBD oil rollers infused with essential oil for a variety of pain and health concerns. With such variety, I am certain you will find what you are looking for to find pain relief through CBD oil. If you use the coupon code DrJockers you can get 10% discount on your purchases.
However, like we just mentioned CBD oil for pain management that has been sourced from industrial hemp grown under the farm bill is in fact legal to buy and sell. The best CBD oil brands that we cover here on this site, claim to extract their concentrates from U.S.-based industrial hemp supplies, which if true, are 100% legal since they contain negligible amounts of THC.
One brand of CBD oil I fully trust and highly recommend to my patients, readers, friends, and family is Rooted Apothecary. They are committed to creating a piece of the puzzle towards a better, healthier life for you and your family. Their products are full spectrum hemp extract grown with love on an organic farm in Colorado, and they are independently tested to ensure safety and quality.
Vaping CBD is regarded by many to be the best ecological and healthy way to administer, and as such, this has led to an increase in the demand for CBD isolate. This form of CBD is different from full-spectrum CBD extract in that it only contains CBD and none of the other cannabinoids, terpenes, or healthy fatty acids that commonly result from the whole plant extraction process.
As stated by Brent Brinner of Koi CBD, certain ailments mandate different rates of CBD. During his research, he noted that people who use even the best CBD vape oil incorrectly will not gain the same level of experience. You have to start low and build your way up to see what works best for your endocannabinoid system. Each of us is different and there is no real reason to start with the strongest CBD oil the market has to offer.
Many people still use CBD vape oil from marijuana like UFC fighter Nate Diaz but they are still at risk of failing a drug test. This is because these CBD vape pens made from marijuana contain too much THC. If you are concerned about passing a drug test or don't want to get high you should buy CBD vape oil made from all-natural hemp plants that contain active CBD components, without the psychotropic effects of Tetrahydrocannabinol (THC).
Whole plant extracts also contain THC, although usually not in a large enough amount to have any psychological effects. When administered together, CBD, THC, trace cannabinoids as well as terpenes, produce what is known as an entourage effect. This synergistic relationship between cannabinoids, fatty acids and terpenes has been shown to increase the healing properties of each.
Love Hemp started its journey very early and is considered today one of the British Pioneers in quality CBD oil products. Schoolmates Tom Rowland and Tony Calamita were the brave founders of Love Hemp Ltd., which has kept growing and thriving non-stop since 2015. Despite the many initial setbacks they encountered and because they believed Cannabidiol is a true “life changer”, Tom and Tony persevered to turn Love Hemp into one of the top brands in the UK market. In our eyes, Love Hemp is indeed the top British brand.


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These specifics coupled with starting slow in addition to all one other precautions I’ve mentioned should really make this an exceedingly practical protocol with relatively lower possibility. May perhaps you be perfectly, happy, and free! Detox Collection
As a result you are able to yourself choose it is just not the laxative but is helpful in cleaning and detoxification of each of the vital physique tissues of the body. And due to anti-microbial motion it does not let almost any an infection to creep into our system and there fore is useful in generating our human body clear
CIRS is about inflammation plus the destruction it causes when it goes unchecked for virtually any amount of time. Obviously You can find some significant mopping up that needs to be performed when it comes to each of the metabolic by-items that are now being endlessly produced as your body is forever endeavoring to repair service this on-going inflammatory harm. These metabolite tax the detoxifition pathways.
Response – Triphala has a robust affinity with the micro-organisms and won't let them to trigger virtually any damage in the body. It strongly functions on them rendering them inactive. This astringent property of Triphala allows in purification of blood in addition to allows in upkeep of right density of the blood.
The articles provided on This really is for instructional uses only. It's not to be used for health-related prognosis, clinical information or remedy.
Examples consist of program H or X in India and her response schedule II-V in the US. Make sure you consult with the products package deal to ensure that the medicine won't belong to this kind of special categorizations of medicines. Lastly, usually do not self-medicate and increase your entire body's dependence to medicines without the information of a physician.
Also, the slight chance of nano-sized steel particles from the visit this website ultrasound basin currently being encapsulated is removed through the use of Borosilicate glass beakers.
Received’t using additional electrolytes just make matters worse – increase Osmolality? To put it differently, we realize that in general having electrolytes assists crystal clear the Extracellular Matrix (ECM), but is this correct for folk with superior Osmolality and low ADH?
Advertising wound therapeutic system; inhibiting The expansion of microorganisms; inhibiting the growth and unfold of most cancers cells; inhibiting the growth of viruses; controlling blood glucose concentrations; dealing with different other ailments.
In Stage I, Vitamin C aids quench no cost radicals in the shape of metabolic by-items brought on by inflammation and in Individuals developed as toxins are now being detoxified. As an additional gain, Vitamin C also allows Raise glutathione (GSH) used in Stage II.
[toc]Countless Adult males take into consideration erectile dysfunction a existence altering and significant best haritaki issue since it provides with it... read through much more
Some health supplements may have potent effects. Here is a listing of 4 all-natural nutritional supplements that are just as helpful as pharmaceutical drugs.
With a great number of purported overall health benefits, Triphala may be a worthwhile normal cure to include your regimen.
Supplied all of this, I think it’s honest to state that Haritaki is effective at ramping up detoxification. When detoxification is ramped up, we know that a whole range of toxins Moreover mercury will be taken out.


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Most popular at the top
- Potter/TenSpeed/Harmony 2014; US$ 26.00
In the #1 New York Times bestseller The Fast Metabolism Diet , powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients . But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn , Haylie breaks... more...
- BenBella Books, Inc. 2006; US$ 16.95
For more than 40 years, T. Colin Campbell, PhD , has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years... more...
- HarperCollins 2011; US$ 6.99
Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable... more...
- Basic Health Publications 2013; US$ 9.99
This book explains why drugs are not the answer to preventing and overcoming high blood pressure and heart disease. more...
- Knopf Doubleday Publishing Group 2007; US$ 17.00
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars,... more...
- National Geographic Society 2008; US$ 14.95
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What?s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives.... more...
- Wiley 2010; US$ 77.99
Providing the reader with a practice-focussed approach to public health nutrition intervention management, Practical Public Health Nutrition is a crucial resource for dietitians, community and public health nutritionists and related health professionals in need of a practical guide to practicing public health nutrition. Internationally recognised... more...
- Wiley 2013; US$ 92.99
As an academic subject, nutrition has grown enormously in recent years and with it the need for specialist textbooks on the subject. In response to this need, a decision was taken by The Nutrition Society to produce a ground-breaking series of four textbooks, of which Public Health Nutrition is the third. The books in the series: Provide students... more...
- Hachette Books 2013; Not Available
"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor... more...
- Hodder & Stoughton 2014; Not Available
Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains... more...


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What makes Needed’s CoQ10 different from others?
We use Ubiquinol, which is the most bioavailable form, accounting for over 90% of CoQ10 in your blood. The more common supplement form, Ubiquinone, must be converted to Ubiquinol by the body before it's absorbed.
When should I start taking CoQ10?
It’s never too early to start (or too late), but we suggest 3 months before trying to conceive at a minimum. It takes 90 days for sperm to mature, and during this period they are vulnerable. Sperm health impacts conception outcomes and the health of a growing baby.
Should I take 1 or 2 capsules?
Each softgel contains 200 mg of Ubiquinol. Both doses of 1 or 2 softgels (200mg and 400 mg) have been studied for their safety and efficacy. The 200 mg offered in 1 softgel serves as a supportive dose and may be a desired place to start if this is your first time taking CoQ10, or as a maintenance dose. The 400 mg offered in 2 softgels provides additional support and may be desired if you have less lead time prior to conception, or known health conditions that may be supported by CoQ10.
Is your CoQ10 vegan, allergen free, and non-GMO?
Our CoQ10 is not vegetarian or vegan. It contains gelatin derived from ethically sourced bovine, as well as beeswax. It is allergen free, meaning no milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, and gluten. It is also free of GMOs, artificial colors, artificial flavors, preservatives, and other additives and fillers.
What “other ingredients” are included in your CoQ10?
Our CoQ10 is free of gross additives and fillers. It’s made with vegetable capsules and includes only Medium Chain Triglycerides, Gelatin, Ascorbyl Palmitate (a fat soluble form of Vitamin C), Glycerin, Sunflower Lecithin, Annatto (a carotenoid-rich compound made from the seeds of the achiote tree), And Beeswax.
Why should I take it with food?
CoQ10 is a fat-soluble compound, so taking it with food can help your body absorb it more efficiently and effectively.
Where is your CoQ10 Manufactured?
Our CoQ10 is manufactured in the United States at a FDA, GMP and QAI Certified Organic facility.
What kind of testing do you do?
We third party test every batch for performance and quality, including nutritional content, pesticides and herbicides, heavy metals, microbes, allergens, and other contaminants.
Is CoQ10 safe to take with other supplements?
We designed our products to be taken together. We encourage men and women to take our CoQ10 alongside our Multis, Omega-3+, and Pre/Probiotics. Together these products optimally support your preconception, perinatal, and general health.
Why should I start a subscription? How does a subscription work?
Daily, continuous supplementation is needed to maintain optimal nutritional levels. Our subscription ensures you never miss a day of optimal nourishment. We’ll send you an email each month, a few days before we charge you and ship your next box. You can delay an order, or cancel your subscription at any time, right from your account page.
We already got pregnant, is your product still for me?
For men with partners who are currently pregnant, CoQ10 has a number of healthy benefits beyond fertility that can benefit you now and well into your upcoming dad years, including energy and metabolic health, heart health, and more. For women who are currently pregnant, we recommend consulting with your provider prior to taking CoQ10.


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How to combat peak winter skin dryness & dehydration while being indoors
The winters are at their peak right now, and to add to it, we are now in our third lockdown. Thanks to all the boiler and air conditioner heat, staying indoors during this weather could cause excess dryness of skin due to dehydration of natural skins moistures. Here’s how you can protect your skin while at home through these easy-to-do tips and these nourishing skincare products handpicked by our skin experts at Active Care.
Control the heat within the house
What do you do when you feel increasing chill in the air? You put on your thickest woolens, make yourself a nice cup of hot chocolate and turn up that thermostat. While it sounds cosy and perfect for this weather, the dry air in the room will mean drier skin. While the usual recommendation everywhere would be to get a good humidifier machine, we suggest a more ecofriendly option. Get a pretty English Ivy or Spider Plant in your home, which will not only maintain the right amount of humidity in the room, but brighten up your space too.
Also, think twice before cranking up the thermostat to a higher temperature, you’ll not only protect your skin but save some bucks on the energy bill too.
Give your skin some gentle buffing
Exfoliation is an important part of the skincare routine as it allows moisturisers and serums to penetrate into the dermis well. You must pick something gentle and light for your skin, so that the dead skin cells are done away without leaving the skin parched. Our team suggests the Elemis Gentle Rose Exfoliator, which refines, brightens and revitalizes the skin by buffing away all the impurities from pores. For best results, conduct your exfoliation using the ultra-gentle Dermalogica Exfoliating Brush. We also suggest you exfoliating once every few days, ideally before going to bed.
And if you are a fan of masks, we have something for you too! Try the Caudalie Glycolic Peel. This is a creamy, non-drying mask which nourishes, replenishes and plumps up dull and dry skin back to life.
Just in case you didn’t know, your diet affects your skin health too. And during winters, one must maintain a diet which not only energises immunity, but improves your skin too. Add foods with good fats, like walnuts, avocados, eggs in your diet. These vitamin e rich foods help in maintaining the moisture balance of the skin.
Additionally, avoid excessive intake of caffeine-heavy beverages like tea and coffee. And go easy on liquor since it causes major dehydration too. Instead, increase your intake of water. Sip at least 9-10 cups of water every day to improve the skin regeneration process.
But too much water can be bad too! Especially on your face. Avoid washing your face more once a day.
As refreshing as it feels to cleanse your face during regular intervals, you might just be stripping your skin of the essential oils making it dry. Just like buffing or scrubbing, washing or cleansing your face should be done sparingly as well. Choose a cleansing oil or facewash which contain ingredients that purify the skin while hydrating it too. Our team at Active Care loves the Ceramide Replenishing Cleansing Oil by Elizabeth Arden, rich with essential lipids and Vitamin E.
We suggest you follow this step after your cleansing routine every night.Use creamy, thick moisturisers
While moisturisation is something you must never skip, no matter what the season it; you can of course change the kind of moisturiser you use as per the weather. During winters, you need moisturisers that last long enough so that you do not require a top up. Pick moisturisers which are creamier in texture and penetrate the dermis well.
Our team at Active care prefers using the Dermalogica Body Hydrating Cream during the cold months as it is non-greasy emulsion that not only locks in the moisture but smoothens and softens the skin too.
Now that you have a handy guide to dry skin care, stay goodbye to dryness indoors! Say hello to the good home life.


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Orthopedic massage balls
What are Orthopedic Massage Balls?
Orthopedic massage balls are used for gymnastic exercises, exercises when there are certain problems, pains, for prophylactic or simply to ensure well-being. Such balls are a great tool for strengthening the muscles of the whole body, improve tone, they are indispensable for rehabilitation after injuries.
We can offer you:
•for relaxation of plantar fascia;
•this category includes so-called "hedgehogs" - massage platforms and also massage rollers;
•double massage balls;
•gel-based, rehab balls.
We have orthopedic balls of various hardness. which one would you like to have: hard, soft or medium hard?
In the abundance of our offers there are balls for both adults and children. All massage balls in our assortment meet high quality requirements, are made of durable, safe and reliable materials, with high functionality.
Where to buy high quality orthopedic massage balls?
If you are looking for a high quality, reliable and best exercise ball, Pes Planus products will surely justify your expectations. Come to our stores in Vilnius or shop online. E-shop comes with a price, detailed information for each product, making shopping very convenient. If necessary, we will provide comprehensive consultation and help you choose the most appropriate orthopedic ball or other physiotherapy equipment from our spectrum.


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Which Toothpaste Should I Use?
- You want to take care of your teeth, just like anyone.
- Keeping them clean and healthy enhances your smile. One of the basic decisions you’ll face in safeguarding your teeth in which toothpaste to use.
- Each day, the toothpaste you pick will clean your teeth.
Here’s a guide on what toothpaste you should use-
- The Basic Toothpaste is only a means, to keep your teeth clean. If you buy it and they are lazy about brushing your teeth, it won’t help.
- The Canadian Dental Association (CDA) recommends brushing your teeth after each meal (and at least once a day).
- Brushing your teeth removes all the harmful bacteria and plaque that build up when you eat.
- No matter which toothpaste you choose, it won’t help unless you’re serious about brushing your teeth.
The Science of Brushing Your Teeth-
- When you’re ready to decide on a brand, you should understand the basic components of each product.
- Most major brands of toothpaste include abrasive agents. Don’t worry about that label, though.
- Abrasive agents are usually helpful. Abrasive agents are the ingredients that cause the scratchy sensation when you brush your teeth. They’re silicates like hydrated silica, calcium carbonate, and hydrated alumina. They’ll scrub away the bacteria and plaque.
- The foam on your toothbrush comes from the detergent in the toothpaste. It works similarly to the products you use to clean your dishes and laundry. A detergent breaks down any undesirable substances.
The Importance of Fluoride-
- Fluoride is the most important component. In fact, it’s the primary reason tooth decay and cavities have declined dramatically over the past 50 years.
- This naturally occurring mineral protects your teeth when you eat.
- Every food you consume leaves trace elements of sugar and starch on your teeth. Fluoride counters this problem in two ways.
- It strengthens tooth enamel, the protective layer on the outside of your teeth, and that added strength makes your teeth less susceptible to chipping and cracking.
- When you consume items that stain your teeth such as coffee, cigarettes, wine, tea, and sugary drinks, the enamel weakens. Fluoride counters this issue, although you should still brush your teeth more often if you smoke or consume any of those products.
- Fluoride also fights off previous damage by reversing the process of tooth decay.
Other Toothpaste Components
- Many kinds of toothpaste will also include artificial sweeteners. The minty taste that you associate with toothpaste isn’t a natural flavour.
- Without it, the process of brushing your teeth wouldn’t feel as pleasant.
- Toothpaste now comes in flavours as diverse as lemon, grape, and bubblegum to make them more appealing – not just for adults, but for children too.
- Toothpaste also includes ingredients to keep the tube from drying out. Without the moisture retention of humectants, your mouth would dry too soon.
Finally, toothpaste uses thickeners to make sure that the actual substance maintains a gooey form.
Which Toothpaste Is Best?
Now that you know the key components of toothpaste, you can pick the brand that’s right for you.
- If you’re a smoker or coffee drinker, you should choose a product with the highest amount of fluoride.
- If you’re someone with yellow teeth, you’ll want a brand with a higher number of silicates. A product that includes whitening will gradually alter the shade from yellow back to white.
- If cavities are a big issue, you want a product with special cavity-fighting power.
- If you have a plaque problem, you can prevent tartar buildup with kinds of toothpaste that are specifically formulated to fight tartar.
Finally, if you have sensitive gums and/or teeth, the best product is one that treats the underlying problem of sensitivity.
As you can see, toothpaste includes a lot of components specifically designed to protect and improve your teeth. No matter the problem you worry about with your teeth, a product exists that can help you overcome the issue. Simply consider your needs and then mix and match from the options above.


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The SkinMedica Spring Luxe Kit has everything you need for youthful skin from right now until summer!
The Kit Includes:
Instant Bright Eye Cream: multitasking eye treatment provides both immediate and long-term results with continued use. Combining ingredients from Lytera 2.0 Pigment Correcting Serum and HA5 Rejuvenating Hydrator, this powerhouse eye treatment brightens discoloration while diminishing dark circles and hyperpigmentation. Hyaluronic acid provides deep hydration while marine extracts firm and fortify skin.
Essential Defense Mineral Shield Broad Spectrum SPF 32 (Tinted): This sheer, lightweight, mineral sunscreen gives you the highest level of sun protection available. The SkinMedica Essential Defense Broad Spectrum SPF 35 is formulated with 6% Zinc Oxide and 5% Titanium Dioxide to effectively protect your skin against harmful UVA/UVB sunrays. This sunscreen is also appropriate for sensitive skin and post-procedure skin. A slight tint allows this sunscreen to blend flawlessly with your skin.


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SkinCeuticals is an interesting brand. Available only through select (mostly online) stockists and through dermatologists, it's known for the potency of its ingredients and for doing what it says on the tin/bottle. I've had difficulty finding a single negative review of the two products featured here online, and I've certainly looked.
Yes, SkinCeuticals products are famed for efficacy. But they're also know for being seriously expensive. Given the cost, I'd recommend really doing your research before purchasing anything from this brand to ensure that you're getting the optimum product for your particular skin type. This isn't the kind of skincare you'd just browse and buy.
The 'Prevent' range from SkinCeuticals is for people who are really serious about skincare. Putting money into preventing the signs of ageing and damage, rather than treating them after they appear, is not how most of us approach our skincare if we're honest.
However, if a genuine investment in the long-term health and maintenance of your skin sounds good to you, then these serums will be just what the doctor ordered.
- Skin Ceuticals C E Ferulic Serum 30ml(€150)
I know- the price is agonising, but this bottle, if used correctly, should last for six months. C E Ferulic serum is an extremely potent antioxidant treatment. It contains 15% L-Ascorbic acid, which is s form of vitamin C. At this potency, you might experience a tingling or reddening of the skin. Because vitamin C is a powerful antioxidant, it works to neutralise the free radicals caused by environmental damage which ulitmately cause the skin to age prematurely. Vitamin C is also the major ingredient used in treatments to reduce pigmentation issues caused by sun exposure (such as sun spots). It also encourages natural collagen production.
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