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I've been using Cycle support along with p-5-p... I noticed cycle assist has 50mg of b6 in it, so if I'm correct I wont need to take any p5p if using cycle assist?
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I’ve received a bunch of questions from readers asking about various parts of my marathon training and quite a few of them were related to recovery, so I wanted to share some of the things that I am doing “behind the scenes.” I truly believe that the combination of these things has kept my body happy and healthy (*knock on wood*) over the past 14 weeks. Let’s hope they continue to work, so I am ready to run 26.2 miles in just 13 days!
Quick note: I am not a medical professional, so be sure to chat with your doctor before you try any of the supplements mentioned below.
IMMEDIATELY AFTER RUNS
Icing + protein shakes (+ sometimes peanut M&Ms)
As soon as I finish a mid-to-long run (pretty much anything over 8 miles), I ice my knees and drink a protein shake made with SFH Recovery protein powder. My knees always kind of bug me after a long run, and I want to get the recovery process going as soon as possible, so I consume protein as soon as I can. It’s almost to the point where I am semi-superstitious about doing these two things, like: Must ice knees and drink protein shake or something bad will happen.
Wearing compression socks
After icing, drinking a protein shake, and taking a shower, I put on a pair of compression socks and wear them until I go to bed. (They make me super hot at night, especially since I often get the nightsweats, so I take them off before bed.) I think they make a difference with recovery, but, honestly, I just like the way they feel after a long run.
Taking fermented cod fish oil + a multivitamin
I’ve officially listened to too many Balanced Bites podcasts! Haha! Diane and Liz always rave about the Fermented Cod Liver Oil from Green Pasture, so I finally bought some. (Here’s a great blog post from Diane about fermented cod liver oil and why she doesn’t take fish oil supplements.) With marathon training, muscle soreness, and autoimmune/gut issues, I’m trying to keep inflammation at bay the best I can. (Side note: I’ll probably order the Butter Oil/Fermented Cod Liver Oil Blend next time because I want to add some more vitamin K2 to my diet, which helps with inflammation, bone health, skin health, and lots of other good stuff.) I also take a daily multivitamin. I bought a bunch from Rainbow Light when I was pregnant, so I am still taking the pre-natal ones on the regular.
A FEW TIMES PER WEEK
I usually spend about 20 minutes foam rolling my legs and sometimes my lower back while watching TV in the evening after Quinn has gone to bed. Sometimes, I’ll take a break and then go back to it if it’s too painful (holy IT bands!), but it really does help loosen things up.
Eating cereal in the middle of night
Marathon training makes me an eating machine! And if I’m hungry in the middle of the night, I have no problem getting out of bed to eat. It typically happens a few times a week and my food of choice is almost always cereal and milk or cereal and Stonyfield yogurt. Recently, I’m digging Cheerios + Ancient Grains and Rice Chex mixed with Cinnamon Toast Crunch. ALLTHECARBS!
Consuming Garden of Life Organic Plant Protein
I randomly started taking Garden of Life Organic Plant Protein about halfway through my training. Whole Foods had the single-serving packets on sale, so I was curious about them. I read the ingredients and immediately decided that I wanted to add them to my diet. The list of ingredients is awesome and includes all sorts of super foods, enzymes, and probiotics– many of which have anti-inflammatory properties and are important for muscle recovery, joint health, and autoimmune/gut issues. I also love that it’s a great source of protein and there are over 3 grams of Branched Chain Amino Acids (BCAAs), which are important for athletes and training. I’ve tried the Smooth Coffee, Chocolate, and Vanilla flavors and like them all. I usually mix them with iced coffee + rice milk or into my oatmeal at breakfast.
My electrolytes are all messed up from Remicade, adrenal issues… I dunno, but I get light-headed often and my blood tests are always a little wacky, so my doctor recommended consuming extra electrolytes. She suggested Gatorade, but Nuun is a healthier option, and I like the way it tastes better, so I drink it a few times per week in addition to during most of my runs.
EVERY OTHER WEEK
Getting a 60-minute sports massage
I have a ton of muscle imbalances due to scoliosis, so my massage therapist (Allison) at Muscle Medics does all sorts of deep myofascial work and active release methods to keep my body happy and healthy. I absolutely think seeing her on a regular basis has kept my typical overuse/running injuries at bay (*knock on wood*).
Question of the Day
What are some of the “behind the scenes” things you do to help recovery and/or better your performance during training?
Refueling is huge for me because for along time I wouldn’t. I have to remind myself to take in some protein immediately.
These compression socks and leggings and stuff–are you supposed to wear then after or during the workout?
I need me a massage! Foam rolling and compression socks are my go to’s no matter what type of training, especially when I’m on my feet the whole day after otherwise I suffer with peripheral edema.
Psst..just a heads up, foam rolling your lower back is actually not recommended by most docs. The muscles that surround and protect our spines operate involuntarily, so a lot of times they actually tense up because of the pressure to the spine (due to the roller) and that can set you up for damage/brusing/injury! (At least that’s what my Dr says!)
Thank you for this post! I’m training for my first half marathon and I’m always looking for advice and tips to help keep me healthy and injury free! Can’t wait to hear about how you’ll rock the Boston Marathon! ðŸ˜„
It’s so great you take the time to do all of that! I always knew you should but I was always so lazy after runs. After my long runs I would sit on the couch the rest of the weekend. I wouldn’t foam roll. It just wasn’t good.
Foam rolling is a must for me. It is so painful but so effective. I had IT band syndrome a few years ago and started foam rolling. I’ve never had a problem since! Way cheaper than physiotherapy too!
I am with you on the compression socks – I love the way they feel after a long run but I cannot wear them at night! When I’m training, one key thing for me is sleep. I have to nap a lot to keep my body fueled with rest.
Yes to the compression socks. They just feel so good after a hard workout! I’ve recently gotten into dry needling. They put acupuncture needles into sore muscles and maneuver them a bit. It really helps with recovery and breaking up tightness.
I love this post and may do something similar in the future! I swear by NUUN, compression socks and my vitamins! 🙂
have you tried cocogo? that’s my favorite refueling drink – it’s freeze dried coconut water and all natural – i seriously love it!
Thanks for sharing! I am going to be running my 1st ever marathon in September so this post was very insightful and I’ve already saved it to look back and implement a lot of the same things! 🙂
Foam Rolling is definitely something that’s important to me! I should do it more, but when I do it, I immediately feel so much better. I also am really careful about what I eat all day- I used to not care what I ate and would always feel like crap for my run and never knew why. Now that I pay attention to the food I eat (especially on running days) I feel full of energy and fresh!
I love M&M’s..and I’m not criticizing..but isn’t there a better form of ‘sugar’ to have. I know , I know its a treat but there are lara bars, kind bars, fruit etc that just has better ingrediants.
@Stacy: I’m a dietitian and I actually think that (a moderate amount) of plain peanut M&Ms could be just as good as a Lara Bar or a Kind Bar. A cherry dark choco Kind bar (my fave) has 14 g sugar”¦ I have one sitting around 🙂 a “regular” single serve size package of peanut M&Ms has 25 grams, so yes, more sugar, but it has 1 gram MORE protein than the Kind bar and the equivalent amount of fiber (all these good things are due to the whole peanuts within the M&Ms)”¦ just interesting things to think about. We consider Kind bars somehow more healthy, but every now and then it’s not such a bad swap.
HI Ella, a little amt here and there,sure! But you cant really compare to lara or kind bars since they just have few ingrediants and no added dyes, corn syrups etc. they really shouldn’t be in the same sentence as M&M’s LOL
just being honest 🙂 oh and the ‘sugar’ in Kind/laras are mostly natural based. depends really which one. some better than others. and its not so much the actual grams/calories, its the content. and please, don’t make it seem I will have good fiber from eating m&m’s! i’ll stick to my apple. LOL! .so im sure being a dietitican, you would be aware of that..and I didn’t make my orig. comment to go head to head w/ someone, I know alot more than I write so just throwing an honest opinion out there, that is all –
@Stacy: She sat down and ate a few M&M’s from a bag – I’m sure she doesn’t eat a bag a day nor does she really think about the fact that people are going to pounce on her for it. Why are you taking issue with something so minor?! Really? Maybe you’re the one that’s making something so minute into such a bigger deal.
SIGH, @Jen, I said this:
I know its a treat but there are lara bars, kind bars, fruit etc that just has better ingrediants.
don’t think I was ‘pouncing’ on anybody. bye byeeeeee
Thanks for this, Tina! I’m training for my first marathon on April 25th in Nashville and I have found that drinking a glass of chocolate milk after every long run has made me a happier runner. It is the best thing I’ve ever tasted after a good 16+ mile run. I drink it while icing my knees. Great tips! Good luck at Boston! You’ll do great!
@Jessica: are you doing the country music half?! great race. make sure to train for hills 🙂
@mary @ minutes per mile: @Jessica: and by half, i mean full!
I religiously take Triflex Sport (from GNC)- it keeps my knee pain at bay completely. The shrimp cartilage works wonders and it is the ONLY thing that keeps me running!
Love my compression socks! Wearing them right now actually 🙂 Foam rolling is great too if done consistently, which I’m not great at. I’ve never had a sports massage but that sounds amazing 🙂
Ohh peanut m&ms! I should probably add those to my recovery routine!
When I trained for my half last year I worked at a PT clinic and I started having some issues with my knee/IT band/ who knows. I would regularly get dry needling done to break up the overactive/tight muscles which allowed some of the stress to be taken off my knee by tight muscles!
Hot showers and cross-training. When I wasn’t running I was cycling to keep up my stamina and to help save my knees! And hot showers and slipping into my sweats after a long run was just glorious!
training for my 9th marathon over here, i think i’ve learned a thing or two during the process :). one behind-the-scenes thing i try to do almost daily is WALK. since i have a desk job and sit down most of the day, i add additional stress to my glutes, hips, and hamstrings by sitting down. walking stretches them out again. i try to take a 30-45 minute walk over my lunch break most days. even if it’s raining, i’ll just walk inside the office building!
I love foam rolling! I’m not training for any events except for life (hah!), but foam rolling is always a go-to thing for me no matter what. Hurts so good & helps so much!
Do you notice a taste to the Cod Liver Pills and have you noticed a difference? I’ve been thinking about buying them!
They have kind of a fishy taste, but you can get different flavors of it.
Nice, Tina. I like that you’ve established so many rituals around the recovery portion, and not just the running portion. Cod liver oil? Hmmm… very interesting. I haven’t heard of or taken it, but always down to try something new. Cool!
I too have officially listened to too many Balanced Bites podcasts! 🙂 I started taking the Fermented Cod liver Oil / butter oil blend and have noticed a huge difference in how fast I can recover from Crossfit! I used to get really intense DOMS but now, it’s much more mild. Not sure if it’s the Fish Oil or just me getting stronger but it can’t hurt, right? Love that stuff!
Ahhhh…foam rolling! I have a love/ hate relationship with my foam rollers. They always hurt so good.
Always compression socks and foam rolling. I eat a TON of pretzels. I don’t know what it is, but whenever I’m mid-training cycle, I crave pretzels. It’s gotta be the ice and carby goodness.
I am huge on foam rolling and icing as well! I think fueling is a big part of training as well, I try to eat a carb heavy but still focus on some protein right after my runs too. Even if I just have half a protein bar and eat lunch and hour later, anything immediately after helps. I also have been taking BCAA’s before and after my runs as well as casein protein shakes before bed that help repair my muscles and aid in the recovery process! We are so lucky to have so many great resources around 🙂
Even though I’m not a marathon runner (I don’t run any races actually, I just like running for fun), this was so interesting to read!
You’ve got such a smart regiment. I’m superstitious about getting right to it too. If it works, why challenge what you’ve dialed in. I like epsom salt baths and topical products too. Young Living PanAway or Deep Blue by DoTerra. They both really help get into any sore spots and help along the natural healing process!
Tina you are making me super excited to train for a marathon in 2016! I’ve finished 5 marathons over the years and now I have a 2 week old daughter so I know I won’t train hard this year.
My recovery method was similar to yours: finish a long run and drink a protein shake while taking an ice bath. Follow up with compression socks and foam rolling. And I could usually convince my husband to rub my feet that night too.
Good luck with the rest of your training!
I absolutely love sports massages and can’t believe it took me years to finally start getting them. I see my massage therapist every 3-4 weeks, and many of the athletes at our box go to her. She’s become one of my favorite people, especially after a long day at work when my neck and back are really tight.
Love these tips! I suffer from serious back problems and would love an every other week sports massage, but … $$$. Does your insurance cover any of it?
Also, I’ve learned from many PTs that you should not foam roll your lower back, as most people already have a tilted pelvis/curve there anyhow. Though maybe you’ve heard differently or the rules change if you have scoliosis.
Good luck with your race!!! I’ll be cheering for ya!
Sadly, my insurance doesn’t cover any of the costs.
Love behind the scenes type posts! And gosh, even half marathons make me hungry enough to have cereal in the middle of the night. 🙂
My compression socks have been a lifesaver! That and my foam roller are my fitness essentials if I had to only choose two things to keep.
Great info! I may have missed this but are you nursing anymore? I am 12 weeks PP and looking to start running longer again and wondering how you managed that!
I stopped breastfeeding about 6 months ago, so I don’t have much advice. Sorry. Here’s my story if you’re curious: http://carrotsncake.com/2015/01/some-breastfeeding-questions-answers.html
I have trouble eating after a long run because my stomach hurts when I eat so I still search for the best post run snack. I would definitely feel sick from a protein shake. I’ve tried chocolate milk, Gatorade, and tons of other foods. Now I just eat a few crackers, stretch and shower, then eat a meal an hour or so after. I just ran my 3rd half marathon on Saturday and am seriously considering signing up for the chicago marathon… I’m so scared to though!! 🙂
I do a few of the same things…I wish I could get a massage every two weeks though! And as much as I hate foam rolling, it has helped a lot with recovery for me in the past.
I am new to this whole running thing so I apologize if this is a stupid question. I thought compression socks were to be wore during your run, but I have seen people wearing them after running. Are you supposed to use them after you run?
You can wear them during or after. Both have benefits. It’s totally personal preference! ðŸ˜„
Yum!!! Protein shakes and peanut M&Ms 🙂 😉 I also tried the almond Easter-egg-shaped M&Ms recently – I loved those too!


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As you carry on to research massage along with its various benefits, you need to realize that every person has their very own one-of-a-kind means to therapeutic massage and use essential oils to help reduce anxiety and rest their bodies. But these are only just some of the manners whom I am aware of which would be definitely the absolute most well-known ways which people use these to reduce pain and also educate yourself for a massage session. They truly have been simple to use and effective.
Massage may help alleviate anxiety and prepares the body to get a remedy session. If it regards reducing pain, I really still think that massage additionally does this. By using these tips, 서울출장 you are able to create your massage encounter a lot more relaxing and very theraputic for you.


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Dandelion Dandelions aren’t the pesky weeds they’re known to be. Their flower and seed extract is a natural source of potassium – rich in vitamin A – and found in skin and hair care products.
It helps prevent oily scalps by controlling the production of sebum and stimulates scalp circulation. Lavender Lavender can be used in aromatherapy. Lavender aids in relaxation and reduces anxiety.
Its oil is also used in creams, shampoos and soaps. Women in India wear this flower in their hair. Some communities even use this flower to cover the face of the bridegroom. In India, Jasmine flowers are stringed together to make garlands. Jasmine Jasmine oil is used used for making perfumes and incense. Its flowers are used to flavour Jasmine tea and other herbal or black tea.
Aiding in pH stability, this ingredient helps close the cuticle while smoothing out the hair surface. Fruitbio – Obtained by lactic fermentation of sugar cane, citrus fruits and apple in addition to green tea. It also visually improves the look of damaged, frizzy hair.
Soma Hair Technology – Essential Haircare. Guaranteed!. The most sophisticated colour protection line available.
Weightless (volumizing) – shampoo & conditioner.
Heliogenol – Derived through cold pressing sunflower seed, Heligenol is quickly becoming a staple in colour protection products. Used to prevent free radicals this ingredient will help prevent colour loss and fading.
The proportion of protein to starch based on their respective molecular weights has been carefully selected to ensure a high degree of functionality and compatibility. Cromoist WQ – Moisturizing complex consisting of quaternized hydrolyzed Wheat protein and quaternized hydrolyzed Wheat starch. This allows better moisture retention of the cuticle greater than four times it’s weight.
All of our products are formulated with a paraben-free and formaldehyde-free preservative. Being one of the only globally approved preservatives, our consumers can be reassured that all of our products are safe and offer no toxilogical hazards.
Calendula The ointment of this herb is thought to cure a range of skin irritations and has properties that reduce inflamation. Has been used topically for cradle cap in infants.
This prevents sun damage and minimizes colour degradation. UV-283 – Cinnamidopropyltrimonium Chloride is a highly active UVA and UVB absorber.
SOMA Hair Technology 2017.
Soma has always searched the globe for the most unique and beneficial ingredients to be used in hair care formulations. Never compromising on performance, Soma’s “Hair Technology” line uses the best ingredients the world has to offer while having a net zero environmental impact. Our suppliers throughout the world focus on new and innovative products while managing their companies in an “Earth first” manner.
Its oil contains alpha and beta-thujone, rosmarinic acids, tannins, and flavanoids which help prevent scalp inflammation. Sage Also known as garden meadow, sage has a long tradition of culinary and medicinal use.
Moisture – shampoo & conditioner – sulfate free.
Nettle Nettle is used in hair care products to help control dandruff with the ability to make hair appear glossier.
Wheat Amino Acids Small enough to penetrate deep into the hair shaft where it exhibits powerful moisture-binding properties, Wheat amino acids aid in the overall feel and condition of your hair from the inside out.
Each is quarantined and tested to meet our compliance – stability, purity, and testing for microorganisms are just a few of the quality assurance measures given to every ingredient. We make no compromise to give the end consumer the most scientifically safe product available. All of our ingredients go through stringent testing to ensure quality. From Wheat protein foam boosters to a plant-derived Keratin protein, our earth-based line has incorporated the most sophisticated plant ingredients to give superior results over conventional professional product lines.
Its ability to soothe all scalp irritations is widely proclaimed. Aloe Aloe is used externally to treat a number of skin irritations and has antiseptic and antibiotic properties.
Colour Protect – shampoo & conditioner – sulfate free.
This allows it to penetrate the hair shaft where it permanently conditions hair. Hydrotriticum WAA – Wheat amino acids with a molecular weight of 150. Increasing the level of these amino acids to 2% gives the moisture conditioner 35% more moisture retention than comparable moisture products.
Smoothing – shampoo & conditioner.
Polyquaterium-55 – A virtually weightless organic copolymer that strengthens hair, giving it superior lift while remaining resistant to humidity. This gives hair long-lasting volume with no product build-up.
Crodasone W – Copolymer based on Wheat protein and silicone (silica-sand). Noticeably improves feel and shine of damaged hair. Reduces thermal cracks on hair by as much as 77%. Crosslinks on drying to form a conditioning network providing thermal protection and taming the hair shaft’s surface.
Rosemary Used in hair lotions, a few drops of Rosemary oil massaged into the scalp and rinsed with an infusion of nettles can revitalise hair. In this manner, it can prevent premature baldness and stop dandruff.
Hibiscus Hisbiscus proteins are extracted from its seeds and have exceptional re-energizing moisturizing properties for the scalp.
Burdock supports proper hormone balance within the body, which may explain its ability to treat eczema, psoriasis, and other skin irritat ions. Burdock Contains flavonoid-type antioxidants more powerful than vitamin C.
Keratin Protein Hair is fundamentally made of Keratin Protein. Our fully plant-derived Keratin Protein offers permanent conditioning to even undamaged hair. Increased strength and sheen are just a few benefits this ingredient offers.
The humidity-resistant properties lead to longer lasting volume with virtually no added weight to the cuticle surface. Wheat Protein – This unique hydrating protein offers a combination of moisture balancing and strengthening properties that work synergistically to give hair better body control and a softer feel.
It can be applied externally as a wash. Chamomile An infusion of Chamomile flowers is used in hair shampoo, especially for fair hair. The dried herb is made into potpourri and herb pillows, and is burned for aromatherapy. The flowers are sometimes added to cosmetics as an anti-allergenic agent or made into a salve for use on hemorrhoids and wounds.
Horsetail Horsetail helps rejuvenate hair, nails and skin while increasing calcium absorption. High in silicic acid and potassium, this is a necessary inclusion for hair products.Soma active ingredients


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Zinc is required for the activity of over 200 enzymatic
hormonal and metabolic functions in the body.
Zinc is known to play an important role in immune system
Zinc increase taste & appetite through the salivary zinc dependent polypeptide, gustin.
Zinc has antidiarrhoeal activities in intestine.
Zinc is critical nutrients of poultry & livestock for development of bone.
Zinc Copper & VitaminC improves skin health through keratin synthesis and maturation,
wound healing, blood cell formation and epithelium maintenance.
Fruit Sugar (Fructose) Fructose serves a key role in zinc absorption from intestinal villi & produces energy.
1 ml in 1 litre drinking water
Cattle & Buffalo (100- 200 Kg) : 50 -100 ml
Small animals: 20-30 ml
or as directed by the registered Veterinarian.
1 Litre bottle
Keep below in room temperature and away from insects, light & moisture.
Minimum 3 years from the date of production.
No side effect.
Excess dose may cause dehydration of birds.
Each 5 ml contains:-
Zinc sulphate monohydrate - 10 mg.
Copper sulphate - 10 mg.
Vitamin C - 10 mg.
Fruit sugar - 1000 mg.
© 2018 All rights reserved | Design by ARC Solution


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First, let's dive into some research and expert opinions:
- A study published in The Lancet medical journal in 2003 found that medium-firm mattresses were more effective in reducing back pain compared to firm mattresses. However, the study had a relatively small sample size, and more research is needed to establish conclusive evidence.
- A systematic review published in 2011 examined existing studies on mattresses and back pain. The review concluded that there is no one-size-fits-all solution, and individuals may have different mattress preferences based on their comfort and support needs.
- According to the National Sleep Foundation, a good mattress should support your body's natural alignment, be comfortable to you personally, and allow for proper spinal support regardless of whether it's firm or soft. They suggest trying out different mattresses and using a trial period to assess the suitability.
- The American Chiropractic Association suggests that mattresses that are too firm or too soft may contribute to back pain. They emphasize the importance of finding a mattress that provides appropriate support for the spine while allowing for comfort.
While scientific studies provide some insights, the truth is what works for one person may not work for another. Picture this: You invest in a high-quality mattress that promises the utmost comfort, only to find out that it doesn't quite meet your expectations. You wake up with discomfort, back pain, and restless sleep. The reality is, fixed-firmness mattresses often fall short in providing the customized support our bodies need. What's worse, our sleep preferences and physical conditions can change over time, leaving us stuck with a mattress that no longer suits us.
Enter mattress (and pillow) variation – a practice that transforms your nights and enhances sleep quality. The idea is simple: If your home has more than one bed, consider purchasing mattresses with different firmness levels that suit your needs. For instance, you can have a medium-firm mattress in your main bedroom for everyday use, providing comfort and support for most nights. In another bedroom, you could have a softer mattress for occasions when you need extra cushioning and relaxation. This softer mattress can come in handy after intense workouts or when you require more pressure relief.
So, what exactly are the benefits of mattress variation? Let's take a closer look:
Improved Comfort: With mattress variation, you have the flexibility to choose a mattress that suits your comfort preferences at any given time. Whether you prefer a plush and cozy feel or a firmer surface, you can switch between mattresses to find the ideal level of comfort that helps you drift off to dreamland.
Proper Spinal Alignment: One of the key factors in preventing back pain is maintaining proper spinal alignment during sleep. Fixed-firmness mattresses may not provide the optimal support for everyone. However, with different mattress, you can experiment with different firmness levels and find the one that promotes healthy spinal alignment, reducing the risk of waking up with aches and pains.
Reduced Pressure Points: Another advantage of mattress variation is the ability to alleviate pressure points on your body. By changing mattresses, you can distribute the pressure more evenly, preventing discomfort and allowing for a deeper and more restorative sleep.
Adding a mattress topper can be an excellent method to customize the firmness and comfort of your existing mattress. A topper is a removable layer that sits on top of your mattress, providing an extra cushioning and adjusting the firmness level according to your needs. Toppers come in various thicknesses and materials, allowing you to experiment and find the perfect combination that suits your individual needs. You can easily swap or replace the topper to adjust the firmness or comfort level as your preferences change over time.
By incorporating mattress variation into your sleep routine using multiple mattresses with different firmness levels, you can create a personalized sleep experience. This approach allows you to cater to your changing comfort needs, whether it's for regular nights, recovery periods, or specific conditions. The ability to switch between mattresses based on your requirements ensures that you consistently receive the support and comfort your body needs for a good night's sleep.
So, why settle for a one-size-fits-all mattress when you can have the freedom of choice? By embracing mattress variation and the option of adding a topper, you open up a world of possibilities to customize your sleep surface. Instead of compromising on comfort, support, or firmness, you can tailor your mattress to suit your unique preferences and changing needs. Don't limit yourself to a single mattress that may not meet all your requirements. Embrace the power of choice and create a sleep environment that is truly yours, providing the personalized comfort and support you deserve. After all, when it comes to your sleep, why settle when you can have options that make a world of difference?
Make a visit to our KITA Sleep Studio in JB, where you can learn, test, and choose the right mattress for your needs based on educational and honest approach.


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Its two primary ingredients — green tea and caffeine — are fat burners, but their impact is hard to predict. Fat burners are only moderately successful, and they won’t yield results if your diet and exercise aren’t in balance. Green Tea Fat Burner contains other herbal ingredients that can have side effects and interact with medications, so talk to your doctor to be sure it’s safe for you. Green Tea Fat Burner contains some ingredients that can boost fat burn, but you won’t lose weight unless you burn more calories than you consume. Green tea leaves contain antioxidants called catechins, some of which can burn fat. One dose of Green Tea Fat Burner contains milligrams of green tea extract.
See All Buying ,uch a reduced calorie diet and exercise, this product can help. When used in conjunction with you achieve your weight loss.
I take these almost every day. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. The most important of these is epigallocatechin gallate EGCG, a substance that can boost metabolism. Page 1 of 1 Start over Page 1 of 1. A – Diet moderation and increased exercise is key. Summary: In 1 month, I have lost Store in a cool, dry place. Under the right conditions, green tea has proven itself to be rather effective at improving weight loss in both humans and animals [ 4 ].
This product is not intended to diagnose, treat, cure, or prevent any disease. When used in conjunction with a reduced calorie diet and exercise, this product can help you achieve your weight loss goals. Green Tea Extract: Traditionally used in China for thousands of years, green tea delivers a wide range of health-promoting nutrients and antioxidants. If caffeine keeps you up at night do not take this product in the evening since it contains caffeine. Usage Warnings: Do not use if safety seal is broken. Check with your doctor before using this product if you are using medication or have any medical conditions, including heart disease, high blood pressure, an iron deficiency, a liver disorder or develop symptoms of liver trouble such as abdominal pain, dark urine or jaundice.


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Activated Charcoal and Kaolin Clay Homemade soap Unscented - Fragrance Free all Natural Soap Vegan Soap
Kaolin Clay has wonderful benefits when used on your skin and face. It detoxifies and removes toxins and impurities in your pores making them less visible. It's great for sensitive and easily irritated skin.
Activated charcoal effectively cleanses the skin, unclogs pores, removes deeper impurities, and dead skin cells leaving the skin smooth, supple and even-toned.
We use all-natural ingredients. All of our soaps are made in small batches and are hand-cut so our soaps vary in size and weight but are approximately 5 ounces.
Our cold processed soaps contain no preservatives, no petroleum products, and no artificial ingredients.
Ingredients: Saponified Organic Coconut Oil, Olive Oil, Water, Red Kaolin Clay, and Activated Charcoal.
Treat yourself to the best-handcrafted soaps and skincare products available. Natural ingredients give you soft, smooth, wonderfully looking skin.
Allergy Warning: Test the soap on a small spot of the skin and stop using it if any irritation occurs.


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An innovative cleansing system that cleans away oil, sweat, and grime better than hands alone to give you energized, healthier-feeling skin.
What it is formulated to do:
Sleek, powerful, and offered with two varying levels of sonic speed, you can customize your gentle cleansing experience to address your specific skin concerns. Setting one delivers 60 seconds daily cleansing for clean-shaven faces and setting two offers 80 seconds power cleansing for beards or more cleansing power post workout. The unique and patented Daily Cleanse Brush Head helps to remove sebum and surface-level pigmentation for healthier-looking skin and a smoother shave while the foaming gel Alpha Cleanser helps to clean and energize skin.
This set contains:
- Gray Alpha Fit Cleansing Device
- Men's Daily Cleanse Brush Head
- 1 oz Alpha Cleanser
What else you need to know:
Clarisonic cleansing device is the number one cleansing device recommended by U.S. dermatologists, cleansing six times better than hands alone.
Clarisonic Sonic Cleansing Brush:
-Prior to the first use, charge the Clarisonic handle for 24 hours.
-Apply cleanser directly to moistened skin or to a damp brush head.
-Push the on/off button to turn on your cleansing brush.
-Select desired speed.
-Follow T-timer prompts while gently moving the brush head in small circular motions. Recommended: 20 seconds on forehead, 20 seconds on nose and chin, 10 seconds on one cheek, and 10 seconds on other cheek.
-For external use only.
-Do not use on damaged or broken skin.
-When using this product keep out of eyes. Rinse with water to remove.
-Stop use and ask doctor if rash occurs.
-Keep out of reach of children. If swallowed, get medical help or contact a poison control center right away.
Web ID: 4541627
Same Day Pick UpNeed it right away? Confirm availability & buy online, pick it up at your store.
Easy ReturnsShop with confidence. Read our full, common sense return policy.
Convenient Shipping OptionsNot available at your store? We can ship to you directly or to your favorite JCP location.


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$46.99 - $28.99
(as of Apr 17,2022 14:32:36 UTC – Details)
The perfect gift or stocking stuffer for the holiday season! Ditch the fillers. We’ve formulated this ultra-concentrated serum to penetrate your skin’s surface and treat wrinkles at the source. This serum harnesses the power of the “fountain of youth” Niacinamide to rejuvenate your skin while our dual peptides replenish collagen, leaving you with a smooth complexion and lifted look. Plus, our serums are free from parabens, Phthalates, mineral oil, and synthetic dyes, which is why one single drop has the power to renew one million skin cells 10 layers deep. To use, Apply several drops to clean skin, and then seal in your treatment with your favorite anti-aging Olay moisturizer. By treating your skin with this serum, you’ll see powerful results in just 28 days. Also included is a 1 week sample of our Regenerist Whip facial moisturizer. This fragrance-free whipped moisturizer absorbs instantly leaving your skin feeling soft and smooth, never greasy.
Product Dimensions : 6.94 x 3.63 x 10.75 inches; 1.6 Ounces
UPC : 075609199790
Manufacturer : AmazonUs/PRFZ7
ASIN : B084TFPNTZ
POTENT BUT FAST-ABSORBING: This fragrance-free serum absorbs so quickly and cleanly, you’ll forget you put it on. It’s free from: parabens, phthalates, mineral oil, and synthetic dyes
POWERFUL PEPTIDES: Our Wrinkle Correction serum harnesses the power of the “fountain of youth” niacinamide plus dual peptides, to rejuvenate your skin leaving you with a smooth complexion and lifted look.
CLEANSE AND TREAT: After you cleanse, use the dropper to apply several drops of serum. Follow with moisturizer to seal in your treatment
VISIBLE RESULTS: By treating your skin with this serum, you’ll see powerful wrinkle reduction in just 28 days
BACKED BY SCIENCE: Just one drop has the power to renew one million skin cells 10 layers deep
INCLUDES A TRIAL SIZE: Try 1 week of Olay Regenerist Whip Fragrance Free Face Moisturizer


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Black Friday Special
60-min (U.P. $449.40)
3x Classic Massage/Facial
+ 1 free upgrade
(Meridian Flush/Muscle Blade/ Eye Bojin (w/Facial))
Body Massage + Facilities
60-min (U.P. $149.80) | 90-min (U.P. $224.70)
A massage that helps relieves stress, reduces pain, boosts mood and promotes relaxation.
Hydrating Collagen Facial
60-min (U.P. $139.10)
For those with minor skin concerns or are new to facials. Exfoliates and nourishes the skin, promoting a clear, well-hydrated complexion.
30-min (U.P. $139.10)
Pain relief alternative for muscles, joints and bones. Chiropractors are healthcare professionals that perform manual adjustments or manipulations.
30-min (U.P. $192.60)
Medi Stretch is an assisted stretch therapy, done by a certified therapist using the Dynamic Corrective Stretch Method. The trained therapist does the stretching for you, according to your comfort level.


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This cheesy, baked Parmesan tomatoes recipe is great for fresh tomatoes. This baked tomato recipe is an easy appetizer or healthy side dish. These baked tomatoes take just 15 minutes. Simply top cut tomatoes with Parmesan, oregano, salt, pepper, olive oil and bake.
Did you know that tomatoes are some of the best foods to eat to fight cancer. They contain a phytonutrient known as alpha-tomatine that has the ability alter metabolic activity in developing cancer cells, especially in the prostate. It has also been known to activate apoptosis, or programmed cell death, in prostate cancer cells that have been fully developed.
Thanks http://www.eatingwell.com/ for the recipe!
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


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Challenge for One month long hair in one month very basic and simple way to get long hairs in 1 month As Per servery Hair can grow 2 to 3 Inches per month, our hairs are the most attractive part of our body that can change a person’s appearance when carrying in different styles. Could there be a question in our minds about how hair occurs?
how to grow hair faster actually occurs in hair follicles composed of protein. Hair grows as the with the thickness of epidermal cells increases. The ratio of thickness depends on the availability of carbohydrates, lipids, vitamins, hormones and minerals. Also read Home Remedy Beauty Tips That Work
Most hair grows 2 inches a month, but growth of hairs in 1 month as it can be affected by genetic factors. If you have long hair, you should drink too much water. You must have a proper diet including all the essential vitamins, hormone minerals and carbohydrates.
We should not shampoo hair every day because it can damage hair and reduce growth. Shampoo does not shine hair but is used to remove all kinds of dirt in the hair. Tips for long hair in one month in hindi
Because our hair on our shoulders is older than the scalp, using an oil mask in a week can help to promote hair growth. They need a tender love treatment than a young hair. Hair color should be avoided.
Straighten your hair or use rollers to reduce hair growth. Aloe Vera gel protects the hair and provides the essential minerals needed for hair growth.
Tips for long hair in one month in hindi /Urdu
We should not brush our wet hair, so we must brush our hair before it is washed, because it breaks. Excessive combing and hair handling should be avoided. Wrapping your hair with a scarf can prevent dust from entering your hair and increase your length.
Islamic point also teaches to cover our hair. As a Muslim girl who wraps her head has longer hair than a non – Muslim girl who does not hide her head. This is because exposure to sunlight can damage the hair follicles.
If you avoid too much swimming, you can soften your hair. This is because swimming chlorine is mainly used in small concentrations and can enter hair follicles and is not suitable for hair growth.
Fatty acids taken from fish, walnuts and avocados can help fast hair growth. Collagen can be produced by ingesting vitamin C-rich fruits such as strawberries, citrus fruits, and red peppers when the hair is broken and the hair is broken if the protein is surrounded by the surrounding hair.
Nuts, oats and brown rice are a rich source of beta-complexes, which are vitamins essential for hair growth. Using methylsulfonylmethane helps increase hair protein, horny, and strengthens hair follicles. Iron can be ingested by the hair follicle that feeds on the green vegetables.
Vitamin E helps increase the amount of keratin that helps reduce hair breakage. You can get it by eating spinach, almonds, sunflower seeds and more.
Coconut oil mask can help hair grow faster. Milk is a blend of many proteins needed for hair, so you can increase the amount of protein needed for your hair. For those who want to read long hair tips at urdu, I uploaded an image of how to grow long hair tips and remedies in urdu.
Want to grow out a haircut you hate or try to achieve an ass-grazing length? Read on.
I am going to share with You the Most important tips to long hair in one month in 2019
1. Remember that you can not grow overnight. Unless your scalp fires a new waterside like Chia Pet, it will take time to get a new length. “Hair typically grows from 25 centimeters a month up to 1 inch a month,” says Mark Townsend, a prominent hair stylist who helped Ashley Olson cut asymmetric bow to the waist. “It’s good only if you are healthy and you do not have a split end.” Bottom line: Patience practice.
2. Paradoxically, scissors are your friends. Regular trimming to cut the splits does not really increase your hair, but you need to cut your hair more often, as the tip looks healthy and prevents the splits from climbing onto the strands. “If you wait too long, your hair will break and your hair will break,” says Townsend, “because hair is actually shorter than getting a consistent trim.” About 1/8 inch every 10-12 weeks to prevent extreme cleavage before they start about 1/8 of the stylists.
3. Use a conditioner every time you shampoo. “If your hair gets wet, it means you have to adjust its condition,” Townsend says. “Over time, the bottom of the coloration and thermal styling begins to taper.” Conditioners not only replace lipids and proteins inside the hair, but also seal the cuticle to prevent more damage and help make your hair longer and healthier. “
4. Do not shampoo every time you take a shower. “It’s a shock to see how many women skip conditioners when taking a shower, the worst thing you can do about hair, especially when you’re going to grow for a long time, actually skipping as much as you can,” says Townsend. The reason:
The purpose of shampoo is to wash away soil and product buildup, but it can also take in essential oil, which is essential for keeping the strands soft and healthy with oil. When you really need shampoo, bubble off the scalp and wash your hair off with water and lightly lower your hair.
5. Rinse with cold water every time you take a shower. “It really helps to raise hair and keep longer hair healthy,” Townsend says. “Cold water helps to prevent moisture loss, disability and heat damage by gently laying out the outer layer of hair. It can only be a few seconds, but one step can make a big difference over time.”
6. Use oil or mask every week. The hair that touches over the shoulder can be years old and requires more TLC than a normal conditioner. Townsend recommends using a moisture-based mask and oil every week. “I do natural oil treatments and use all my clients’ used shampoos,” Townsend says. (Easy recipe: 1 cup of uncooked coconut oil mixed with 1 tablespoon of almond, macadamia, and jojoba oil.)
Apply oil to wet hair for 10 minutes, as oil can leave residue on the hair, Then shampoo and normal condition. “These oils can fill the water with fatty acids, and you can use regular shampoos to protect your hair when washing,” says Townsend, adding that Kate Bosworth, Diane Kruger, Ashley and Mary Kate Olsen are fans. Is not it DIY? Instead, try oil-based hair treatment.
7. Try hair growth supplements. Your body needs many essential nutrients that are needed to make new hair, from rich protein to scarce of essential minerals. Therefore, while eating a balanced diet, you may not be able to take the proper amount of hair to make healthy hair.
“I take the Viviscal Extra Strength and Biotin tablets every day and ask them to do so, especially if they want to grow hair follicles and get healthy right from the hair follicles,” Townsend says. It is best to consult your doctor before taking the supplement to make sure you are taking the right amount or not interacting with the medication you are taking.
8. Brush your hair as if it were pulled out of gold. Constant brushing can cause physical damage to your head. “We often start instinctively down from the scalp, but it can only bring a small butt to one big knot and lose a lot of hair. “Townsend explains. He also suggests that the Wild Boar Bristle Brush will reach the Sheila Stotts Natural Boar Bristle Brush because it disperses the natural oil of the scalp into the hair and is too soft on the strands.
9. Discard the cotton pillowcase. Townsend recommends replacing it with silk or satin fabric. We recommend replacing it with silk or satin fabric. This is because regularly woven cotton has a smooth surface that does not cause friction with the hair. You can then wake it up with less tangles.
10. Never wrap your hair in a huge towel again. What could be worse about putting hair on your super soft towel? A lot of. “It causes too much damage,” says Townsend. “All the hair weaving is hair-tight, and most women are almost always wrapped around their faces too tightly, so all small fragile objects around their faces are fragile.” Use a super thin, soft microfiber towel instead (same as Aquis microfiber hair towel). It is better to wrap it in turban.
11. Reset the pony placement. It is an easy move that helps maintain the integrity of the strand anytime and anywhere where there is always a tendency to maintain ponytail security. This means that the ponytail is strong and will continue to grow without damage.
12. If you have bleached (or dry and very fragile) hair, do not put hair on it, but put the corner. One Ponytail – One! – The stylist can say “cutting of chemicals”. This is where your hair can literally break apart at the point of tension. If you want to exercise and have hair on your neck, gently put your head in a bun and clip with a small claw clip, Barbie pin or big pin.
13. Please bow your head for hot tools, chemical emollients, or any other tools or services that damage your hair. The longer your hair is healthy, the longer it will take.
Here Tips for Week How to raise hair (up to 1 inch per week!)
Some are challenged vertically and others become foolish. If you want to know how to grow hair quickly, you should be in the right place!
Our hair growth rate is influenced by a combination of factors, including genetics, excessive style and low iron counts, and suggests that it can be a demanding business.
For years we have tried a variety of hair products and home remedies to fill long locks, and after many reading and testing, we have finally found a working formula.
I know this is unbelievable, but this article can actually teach you how to grow your hair day by day and grow up to an inch a week! It’s time to get the hair I’ve always dreamed of …
Editor’s Note: This post was originally published in August 2015 and completely correct and comprehensive revised and updated in September 2018.
- How fast does hair grow?
- Tape measure tape pink
- This is how many hairs will grow …
- Before you learn how to grow hair quickly, it’s a good idea to first determine the rate of hair growth and understand what to expect.
According to the US Centers for Disease Control, hair averages 0.50 inches per month (1.25 cm) per month. The average person can grow 6 inches of hair a year.
The rate at which hair grows depends on the genetics and shape of the hair follicles. Asian hair is the thickest and toughest hair of white and African hair.
Hair grows at an average of 0.50 inches a month. But why do not you feel it? Well, things like over styling,
Failure to care for bad diet and hair can result in short or torn hair. This leads to another important question , Why do not my hair grow Does not the hair grow? It’s not just about deciding to stop growing. There are many things that can hinder hair growth. Avoid the following.
Best 5 ways to grow hair faster
We all want brilliant looking hair, but we should not sacrifice hair health. how to grow hair faster whether you use a hot tool or a hair dryer, try reducing it every day if you use thermal tools. Heat can weaken your hair, so you can change your hair one day without changing the heat, or even change your hair condition significantly.
If you need to use the heat, gently wrap the towel until about 60% dry, try air drying, then use a hair dryer at medium setting.
2. Poor diet
Like most of health and beauty, diet also plays an important role in hair growth rate as well as hair growth rate.
If hair does not grow, vitamins, minerals and protein may be lacking.
3. Wrong product
Sometimes it is less for hair products. Some creams actually help your hair health and help growth, while other creams cause more damage than good ones.
Do not use anything on your hair. Harsh chemicals can dry out and interfere with hair growth.
4. Hard hair type
The tight ponies and high bread look good, but they can cause serious damage to your hair.
Bobles can grind his head and cause friction, causing friction and cracking. We’ve all pulled out to find something covered with precious hair. It is not a big problem to tie the hair every time, but using the same updo every day can cause damage over time.
Headbands are another rare thing to do if you want to keep your hair healthy. Too firm, pulling hair away from the roots can cause hair weakness and hair follicle damage.
You should not pay all costs for wet hair. Wet hair tends to split more than dry.
5. Hormone imbalance
Everything from thyroid-related diseases to stress, menstruation and puberty can cause hormonal changes that affect our hair.
Estrogen and progesterone are specific hormones that stimulate hair growth. Androgens and testosterone suppress it. When these hormones become unbalanced, the hair becomes dormant, causing hair loss and thinning.
Top 8 Ways to grow hair quickly
1. Protein and biotin-rich food intake
- Egg table
- Fry, poached, or slaughtered
- Eat two or three eggs a day.
Biotin, also known as vitamin H, forms part of the vitamin B group, which helps turn food into energy. It also helps metabolize fat, carbohydrates and amino acids that are components of proteins.
As discussed earlier, hair begins to grow hair quickly from the roots of follicles, which consist of protein cells. Rapid hair growth requires consumption of biotin and protein-rich foods to promote protein components.
The recommended daily allowance for biotin is 30 micrograms. You can achieve this using a supplemental form. Biotin can naturally consume high food if desired. There are many body strengthening effects like stronger nails and eyelashes.
See here how to grow hair quickly
Here is a list of biotin and protein-rich foods that can promote hair growth.
- Almonds, peanuts, pecans and walnuts
- Eggs (egg yolk contains the highest concentration of biotin)
- Milk and cheese
- Between pork and cooked rice
- Salmon and sardines
- Almond in the market
- Check out the world’s healthiest foods for everything you need to know, from foods rich in biotin, to what you eat, how to cook and prepare.
2. Inversion method to grow hair
Reversing Method Wire Head Massage if you take only one thing in this article, you have to create it as an inversion method. That’s right. Because it was important, I capitalized it.
The Inversion Method claims to achieve one inch of hair grow hair quickly per week and may not work for everyone, but it certainly is worth trying.
Ways to grow hair quickly below
- Remove the tip that may affect the results and trim your hair to separate.
- You can measure your hair and compare it with the end result.
- Sit on a chair, sofa or bed end and bow your head between your legs.
- Remember: ‘evangelism’ is when your heart is higher than your head.
- Flip pose and distortion are common in yoga exercises and are safe to perform, but stop immediately if you feel dizzy or light.
- Massage your scalp for 5-10 minutes with your fingertips. Use a timer so you can continue to massage.
- Natural oils such as coconut oil, olive oil or argan oil can be used to strengthen the method and provide intensive
- moisturizing treatment to the hair. If possible, leave the shower lid overnight. Later on this oil more.
- You do not need to use oil, but it will help your condition so that your hair feels stronger and brighter than ever.
- Repeat every day for 7 days a day and then leave for one month before repeating.
- If you are serious about hair growth, a wire scalp massage machine is cheap, comfortable and a great tool to keep
- your fingers and hands from getting tired.
3. Shampoo to grow hair
You can give your hair a little growth every time you wash without using a daily shampoo to help accelerate growth. Check out Superdrug’s website for expert favorites. There are several shampoos that help the hair grow.
4. Rinse your hair with cold water.
Blonde Braided Ponytail
Many people do not know, but hot water is prone to breakage by removing moisture and weakening hair. To prevent damage, wash your hair with lukewarm water and do not get hot or burned.
The warm water opens the follicles and allows you to thoroughly clean your scalp. However, it is important to re-close your hair in cold water to prevent it from losing hair or preventing it from curling.
This single footprint can make a big difference in your hair, so your hair grows quickly and does not shrink.
5. How to promote hair growth with grass-fed gelatin
How Hair grow hair fast
There is more to gelatin than jelly! Commons
Gelatin is more than a component of jelly. It is derived from animal ingredients and has very high protein and other nutrients.
It helps to nourish the whole body, but it is especially beneficial for hair, skin and nails. This is because gelatin increases collagen production in the skin. Amino acids improve the appearance of all body parts.
Many beauty products claim to encourage collagen production, but it is important to increase collagen as well as internally and externally, especially as production decreases as you get older.
You can fix gelatin in common foods such as low-calorie jelly, but try the grass-fed gelatin for a larger boost. It comes from a cow that grazes grass instead of grains. Healthy cows boast high gelatin excellence, depending on the supplier.
Turf gelatin can be purchased as a supplement that can be added to hot water and normal temperature beverages. The Great Lakes have affordable prices and can be purchased from Amazon. Simply add a teaspoon to the morning tea or coffee.
For all information about gelatin, check the butterfly guide for gelatin powder.
6. Hair growth treatment
If you enjoy experimenting with hair products, we have recommendations that you can really rely on. Leath Stafford’s hair growth range includes hair treatments that contain a unique protein-rich ‘pro-growth’ complex. Grow hair quickly helps to fertilize hair follicles and fix new hair growth as well as existing hair to the scalp.
Win new hair growth and less hair loss = victory.
You can get it from boots.
You do not need to use all the products, but we highly recommend taking care of the conditioner. Treatments can be used every time you massage your head during Inversion Method instead of natural oil.
Some blogs can recommend a “no-poo” method that relies on baking soda to cut natural products and all hair care and hair. We like baking soda, but we like to use coconut oil and olive oil as beauty and hair care products.
7. Cut out the heat and let the hair loose.
You can not avoid the heat that damages your hair. It does not mean that it does not affect your hair because you can not feel the heat. Anyway you are essentially ironing.
The best way to get your hair to grow quickly is to keep it natural. This means air drying, avoiding styling, loosening it or keeping it bound with a low hairstyle.
8. How to grow hair with vitamins and minerals
Diets are important inside as well as outside. In addition to protein and biotin-rich foods, it is important to consume as many vitamins and minerals as possible.
Spinach is rich in protein and is especially important for hair growth because it contains a lot of vitamins A and C that are necessary to hydrate the scalp by creating sebum on the body. If this vitamin is deficient, you may get weak hair or hair loss, so be sure to eat enough spinach in your diet.
Broccoli is one of the best greens you can eat for your hair health. Vitamins A and C as well as the essential vitamin B is also essential for strong hair. The antioxidants of broccoli, especially vitamin C, also free radicals are eliminated to prevent hair loss and contribute to healthy, thick hair.
Broccoli for hair growth
Enjoy the benefits of super vegetarian broccoli. Both are reasonably priced, so at least once a day, you will not only have a healthy bowel but also your hair and nails will look better than before.
Home Remedies for Hair Growth
In addition to using your conscious diet and certain hair products, there are some home remedies for taming that can have a major impact on hair health.
1. Coconut oil
We have briefly mentioned coconut oil in the Inversion Method section. Now it’s time to take a closer look at this great natural product.
Because it is composed mainly of small-sized fatty acids, coconut oil penetrates hair more deeply and quickly than other conditioners. 100% natural ingredients so you can use as much as you want without damaging.
Using coconut oil in your hair has many benefits:
Deep penetration of the hair follicles promotes hair growth.
Provides amazing moisturizing to dry hair.
Adds light to your head.
It is the only oil that reduces the loss of protein surrounding the hair.
Contains anti-bacterial ingredients to soothe scalp with itching and peeling.
Try it: Use inversion methods with coconut oil or treat once a week to make hair grow faster than ever.
The tub will last you a few good months, so it’s a good idea to ask for one when you go out next time. For best results, choose organic, non-refined.
If you do not have coconut oil in your hands, you can use olive oil to nourish dry and damaged locks.
The Vaseline pot is a must for everyone in the bathroom cupboard. It helps not only dry skin and lips, but also hair.
After the Anagen step, nutrients are no longer available. This means that providing extra nutrition is even more important.
How to use: Apply Vaseline directly to the tip of the hair to moisturize the skin and apply it to the scalp for tearing or more intense treatment, and wear a shower cap at night.
3. Aloe Vera
Aloe Vera has both cooling and soothing properties that can be used in a variety of home remedies. As far as our hair is concerned, Aloe Vera can strengthen, repair, stimulate hair growth, deepen, clean and calm the scalp, which can increase the chance of growing hair and improving the health of your hair.
To use: Apply aloe vera to scalp and massage through hair. Leave it for 1 hour before washing as usual.
4. How to grow long hair with castor oil
Castor oil is another budget beauty product that helps hair. Antifungal and antibacterial properties are particularly beneficial to the scalp, and vitamins, minerals, proteins and fatty acids help hair growth.
Try it: Apply castor oil to wet (wet) hair and leave it for hours or ideally overnight.
We all know that eggs are good for our body, but do you know our hair and skin? Eggs contain vitamins, vitamins A and D, folic acid and many other nutrients found in healthy shiny hair. Egg hair treatments can promote hair growth and prevent damage – Dream Team!
Try it: 2 tbsp Shave 2 egg yolks into olive oil and apply the mixture to the damp hair using more at the end than the roots. Leave in the shower cap for 20 minutes and shampoo in cold water.
6. Super fast hair growth with apple cider vinegar
Apple cider vinegar can complement existing hair care routines in many ways. It contains potassium, has antibacterial and antimicrobial properties, and is similar in hair and pH to promote a healthy scalp, restore damaged hair, and remove chemicals.
Try it: Use 1 part of hot water and 1 part of apple cider vinegar together to rinse nutritional hair and use apple cider vinegar and shake hair with a shampoo. Leave it for 20 minutes before rinsing thoroughly.
Relatively unprecedented in the UK, fermented rice water has been used by Yao women for many years, claiming that they are the secrets of beautiful, long hair.
Water is rich in antioxidants, minerals, vitamin E and inositol, so you can prevent and prevent hair damage.
Try it: Rinse a cup of rice, put it in a bowl and cover it with water. Leave it for 15 minutes. Pour into a confidential bottle or jar and leave for a day until it becomes sour. Cool the pan by boiling the liquid, then cool it. Drop a few drops of your favorite essential oil, then massage your hair and use it instead of shampoo. Rinse with cold water.
8. Honey for long hairs
Honey is used in many beauty products and is sold in stores or handmade. Because honey is an emollient, it hides the moisture of the hair and prevents it from drying. It also has anti-bacterial and germicidal properties and contains antioxidants that clean the hair follicles, promote regrowth and prevent damage.
TRY IT: To use honey as a home remedy for fast hair growth, use 1/4 cup of olive oil and 1/2 cup of microwave oat and spray on the hair when cold. It spreads evenly from the roots. Leave under the shower cap for 30 minutes and rinse with cool water and shampoo.
9. How to quickly grow hair with jojoba oil
Jojoba oil has proven to have a moisturizing effect on the hair. This is why many hair care products are included, with the ability to prevent damage and enhance your tresses.
Remember: Healthier hair = long and strong hair!
Try it: Gently warm the 1-2tbsp oil in the microwave. Begin applying to the scalp before passing the hair. Leave it for 20 minutes before rinsing. Or you can add jojoba oil to your existing product to further increase your dose.
Hair loss treatment
Proven hair loss solutions may actually look too good but actually exist. Minoxidil (available without a prescription) and Finasteride (a prescription available product is FDA approved to prevent hair loss by activating a contracted hair follicle. If you suffer from hair loss or alopecia, they may be worthy of your stay.
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Derma Shine Sunblock (SPF 50)
Derma Shine Sunblock (SPF 50) is a sunscreen product that provides a high level of protection against harmful UV radiation from the sun. The “SPF 50” indicates that the product provides an SPF (Sun Protection Factor) of 50, which blocks approximately 98% of UVB rays.
A broad-spectrum sunscreen with a high SPF, like Derma Shine Sunblock, protects the skin from sunburn and long-term skin damage, including premature aging and skin cancer. However, reading the label and following the usage instructions is always essential. When using any sunscreen product, reapply regularly, especially after swimming or sweating. Additionally, it may be a good idea to consult with a dermatologist or skincare professional for personalized advice on the best sunscreen product for your skin type and lifestyle.
Derma Shine Sunblock SPF protects against harmful Ultraviolet Rays from the sun that helps fight sunburn and sunspots.
Sunblock/Sunscreen Lotion SPF 50 +++
( For All Skin Types )
- Water Resistant
- Anti Dark Spots
- Anti Darkening
- UV + Anti-Oxidant
- Face + Neck Protection
- UVA & UVB
- Fast Absorbing
- 100% Naturally Sourced Sunscreen Ingredients
How To Apply : Apply Sunblock generously 15 minutes before sun exposure for desired protection. Apply sizeable amount to cover face and neck. Also suitable for the body.
- 200 ML X 1 Tube


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Odor-Eaters and Sneaker Spray Powder - 4 Ounces
- SKU: 044643
- UPC: 01150900411
- Size: 4 Ounces
- Manufacturer: COMBE
Adults and children 2 years and over: shake container well before use; to prevent Athlete's Foot, wash the feet and dry thoroughly before applying; spray a thin layer of the product to the feet, especially between toes, once or twice daily (morning and/or night); wear well-fitting, ventilated shoes and change shoes and socks at least once daily; supervise children in use of this product. Children under 2 years: ask a doctor.
(In Liquid) Tolnaftate 1% (To Deliver)
Isobutane; SD Alcohol 40-B; Sodium Bicarbonate; Isopropyl Myristate; Disteardimonium Hectorite; 2-Propenamide-Co-2-Propenoic Acid; Sodium Salt; Fragrance
For external use only. Do not use on children under 2 years of age unless directed by a doctor. When using this product do not get in the eyes - if contact occurs, rinse eyes thoroughly with water. Stop use and ask a doctor if irritation occurs. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away. Intentional misuse by deliberately concentrating and inhaling contents can be harmful or fatal. Do not puncture or incinerate - contents under pressure. Do not use near fire or flame - flammable mixture. Do not store at temperatures above 120 degrees F.


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Getting into massage is incredibly fun and exciting. Learning and appreciating the differences between massage oils is part of the journey. As you collect bottles though, you’re left with a growing conundrum. How do I handle all these bottles?
And can massage oil expire?
Massage oil can certainly expire. As the oils break down over time, they will go rancid. You’ll know your massage oil has gone bad when it smells off, becomes cloudy, changes color, or your skin has an unfortunate reaction to using it. You can lengthen the shelf life of your massage oil with proper care, like keeping it away from light and at a stable temperature.
Table of Contents
How Long Do Massage Oils Last?
Typically, massage oils have a shelf life of about six months. However, this average can vary a fair amount from bottle to bottle. The actual bottles themselves can be a factor since exposure to air will shorten your massage oils shelf life.
Different kinds of massage oils also have very different shelf lives. Sunflower oil can become rancid quickly.
Jojoba oil has a very long shelf life. In fact, it can last five years or more. This is because jojoba oil isn’t a true oil, but a wax, and its makeup breaks down much more slowly. However, if your jojoba massage oil is a blend mixed with essential oils, the shelf life is based on the life of the essential oils and is much shorter.
Any massage oil mixed with essential oil is likely to have a shorter shelf life. This is particularly the case when your massage oil contains essential oils that are citrus-based since these have shorter shelf lives.
Your massage oil will have a “use by” date marked on the bottle. It’s suggested you don’t use the product after that date.
What Affects the Shelf Life of Massage Oils
The first factor that affects the shelf life of your massage oil is simply time. Over time, chemical reactions naturally occur within your massage oil and they age.
If you have one pure carrier oil, like 100% jojoba oil for example, then that one substance is only reacting with its natural self. If you have jojoba oil mixed with essential oils, then you have the regular chemical reactions that happen with time combined with reactions from the blend. This speeds up the aging process.
Other environmental factors can also make massage oils become rancid much faster.
Massage oils go bad faster when they are exposed to air. This is because of oxidation. The more oxygen your massage oil is exposed to, the faster the oil breaks down and becomes rancid.
Sunlight also increases the rate of oxidation.
Temperature is often considered the biggest factor in a massage oil’s shelf life. A massage oil needs to be kept at a stable temperature. Too extreme of a temperature in either direction can speed up chemical reactions and decrease your massage oil’s shelf life.
How to Store Your Massage Oils So They Last
Make sure that your massage oils are properly sealed. The lid should be on tight, and there should be no punctures or other issues with the container. Otherwise, the massage oil can both evaporate and deteriorate because of oxidation when exposed to air.
A good place to store your massage oil bottles is in your closet, drawer, or pantry. These are all spaces where the temperature will generally stay about the same, and your bottles won’t be exposed to the light.
Should I Store My Massage Oils In the Fridge?
It is not a good idea to keep your massage oils in the fridge.
This may be surprising because many people suggest that you do this. Their thinking makes sense. There are a lot of food items we store in the fridge, so that makes sense. It is dark much of the time. And the temperature stays the same. These are all reasons that lead people to think it’s a good idea.
However, your massage oils will last longer when kept at room temperature. The fridge is too cold. When you remove your massage oil from the fridge to use it, the temperature is going up and down. Your massage oils will actually expire sooner if you keep them in the fridge.
Can I Use Expired Massage Oil?
It is not a good idea to use your massage oil after it has expired. Rancid massage oil will likely smell funny, which will make you not smell great. More importantly, rancid massage oil is bad for your skin.
As you’re enjoying your massage, you are both breathing in massage oil and absorbing it in your skin. You’re absorbing the nutrients in the massage oil that will help moisturize your skin. When the oil has gone rancid, you’re absorbing expired materials, which is never a good idea. You may have skin sensitivity issues or an allergic reaction. This will most likely be acne.
How Can I Tell If My Massage Oil Is Expired?
First, check the sell by date. Most massage oils will be clearly labeled.
However, your massage oil may become rancid before then.
When you start using your massage oil, make some effort to become familiar with the fragrance, even if that scent is just neutral. When most massage oils go rancid, they will smell “off.”
Many massage oils will become cloudy in appearance or even have dark spots in them. As the oil breaks down, the opacity and coloring change. If you see this, it likely means your massage oil is rancid and should not be used.
The final way to really know if your massage oil is safe is to test it. You can do this by doing a patch test. Rub a small amount of massage oil on your inner arm and then place a bandage over the location. You can remove the bandage as soon as an hour later and sometimes see results, but it’s best if you wait overnight. Did your skin have a negative reaction? This may be redness, itchiness, simply a strange greasiness that you would rather not experience over your whole body.
Additional Tips for Keeping Bottles of Massage Oil
Can massage oil expire? Yes. If you want to keep massage oils that last longer, you can choose massage oils with a longer shelf life. You can also take proper care of them, as mentioned above, by storing them in a temperature-stable environment away from the light. However, they will still eventually go bad. And, if you want to experiment with different types, you may buy some that go rancid quicker than others.
Keeping this in mind, you may want to buy smaller bottles of massage oil, especially if you aren’t using the bottle that often. While buying in bulk may be a great plan in some situations, it may only prove stressful when you continue having to toss old bottles.
If you’re going to be making your own blends of massage oil with base oils and essential oils, always make a practice of clearly labeling your bottles with an expiration date. It is normal to tell ourselves that we will remember while we’re doing it, but this isn’t information you’re likely to have on the top of your mind six months from now.
Also, for mixing your own blends, place them in small amber bottles. Unless you’re using your massage oil frequently, only mix a little at a time to avoid pushing the expiration limit on your massage oil.
If you would like to dig a little bit deeper on this topic, check out my article ‘The Fascinating World of Massage Oil Ingredients.’
Enjoy Your Massage Oil Collection
Massage oil can be a source of joy. It’s a luxurious addition to your self-massage practice.
Keep your bottles stored in a dark place with a steady temperature, label your oils, and become familiar with checking their opacity and scent before using them on your skin. By making sure to keep an eye on your massage oils, you can ensure you’re giving yourself the best skincare treatment possible.


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Unless you have been living under a rock you’ve most likely heard your buddies or member of the family point out something about CBD, specifically if they occur to experience persistent pain or anxiety. As many U.S. states begin to legalize both medical and leisure marijuana, the market has blown up with development in many different kinds of CBD items. Regardless of this development and the promotion that occurs with it, lots of people are not sure of just what CBD is, if it’s even legal, and how it would even help them. We are hoping here we can provide you a fast breakdown of what CBD is and point out a few various kinds of CBD products that could assist you get relief, especially if you experience discomfort and anxiety.Thc Vs CBD Reddit
Cannabidiol (CBD) is one of many active compounds discovered in the Marijuana plant. Tetrahydrocannabinol (THC) is another active substance and the most widely known, thanks to its psychedelic homes– it’s the one that gets you “high or stoned.” CBD is non-psychoactive however has a variety of the exact same medical benefits as THC. This permits you to benefit from the therapeutic benefits without leaving you with the “high or stoned” sensation that frequently goes together with THC. That stated, marijuana-derived CBD products, or CBD items which contain THC, might be more reliable than fiber hemp. If you nevertheless to not reside in a state that hasn’t yet legislated medical cannabis or these pressures are unavailable, you can still take advantage of products containing commercial hemp-derived CBD.
There are various problems that CBD items can help with. Some of these ailments that CBD can help treat include: pain, inflammation, depression, anxiety, skin conditions, relief of chemotherapy adverse effects, epilepsy, dependency management, and neuroprotection.
Pain and Inflammation
There have actually been many research studies that have had CBD utilized to deal with general chronic pain. Researchers put together the results of numerous organized evaluations covering dozens of trials and studies. Their research study concluded that there is significant proof that cannabis is a reliable treatment for chronic discomfort in grownups. A different research study in the Journal of Experimental Medicine supports these outcomes. This research study recommends that utilizing CBD can reduce pain and swelling. The researchers also discovered that topics were not likely to build up a tolerance to the effects of CBD, so they would not need to increase their dosage gradually. They noted that cannabinoids, such as CBD, could provide valuable brand-new treatments for individuals with chronic discomfort.
Depression and Stress and Anxiety
CBD is thought to positively affect the processes that control our mood, sleep, and discomfort understanding, among others. These procedures need to operate appropriately, so we feel better, sleep more comfortably, and experience less pain. Stress and anxiety and depression are conditions related to poor sleep, pain, and poor mood regulation since the endocannabinoid system isn’t working to the best of its capability.
Professionals think mindful CBD dosing may assist temper anxiety-induced racing ideas that can cause interfered with sleep along with stressed awakenings during the night. (In some people, however, excessive can make stress and anxiety worse, so be sure to dosage slowly and thoroughly).Thc Vs CBD Reddit
Sleep disruption and depression are also carefully linked. More than 90% of depressed patients complain about troubles dropping off to sleep, sleep disturbance, or morning awakenings. CBD might improve their mood or their ability to manage the condition in general. CBD can likewise be used to deal with parasomnias, sleep conditions like jaw grinding, sleepwalking, or headaches, and it likewise cuts the time it requires to fall asleep.
CBD oil has an anti-inflammatory home, which can benefit the skin, and it can also minimize oil production, supply moisture and relieve discomfort and itching. Topical CBD is safe and works efficiently for all skin types. The items are easy to administer. Sufferers of major medical skin conditions and those who are seeking innovative skincare options can gain from topical CBD use. Anti-inflammatory homes connected with CBD are helpful in dealing with such dermatologic conditions as acne, psoriasis and eczema due to reduction of dryness, inflammation and redness. CBD-containing creams, oils, gels and serums not just hydrate and soothe the skin however are likewise revealing encouraging results in relieving pain caused by specific skin disorders. CBD has revealed that it exerts antioxidant activity. This might place CBD oil as a treatment that repair work skin from complimentary radicals, which might help to smooth wrinkles and reduce breakouts and acnes. In addition, CBD-containing products are abundant in omega-3 and omega-6 fatty acids which enhance total skin appearance and provide a more vibrant glow. Topical CBD is considered safe and has no known adverse side effects according to medical professionals.
Just recently, CBD has actually received a great deal of attention due to its prospective to treat alcohol and drug abuse. Literature concentrates on the pharmacotherapeutic capacity of CBD in regards to its importance in avoidance of relapse in substance abuse. It is thought CBD works in targeting threat states of drug use regression by decreasing stress and anxiety and tension related to drug hints and moderating anti-depressant activity. In addition to that, CBD has an effect on the brain circuitry that is responsible for drug craving and looking for habits activated by drug-related context and tension. Considering the neuropharmacological and behavioral effects of CBD and its effect on the neurocircuitry controlling addiction, the implications of CBD for the development of new treatments of drug dependency has actually brought in the interest in the research study neighborhood examining restorative services for drug dependency and regression.
There are a few various types of CBD items, they are available in many types. You can acquire them as Oils and Casts, Edibles, Vapes, and Creams and Lotions.
Oils and Casts
CBD oil and tinctures generally have a glycerin, oil, or alcohol base. People can take these extracts on their own, normally through a dropper or mix them in a food and drink of their choice. There are numerous strengths and tastes of CBD oils and tinctures are offered.
CBD edibles include the above extracts but in a food type. CBD edibles are offered as beverages and food products, such as teas and chocolate. Gummies are a really typical kind of CBC edible. They can be found in different strengths and flavors. They are likewise one of the best choices to help with sleep.
For fast action, vapes can provide CBD extracts through inhalation. However, vaping features added threat, including lung damage. Sublingual extracts placed under the tongue might provide some of the quick action offered by vaporizers without the risk of vaping-associated lung injury.
Creams and Lotions
CBD likewise is available in the form of topical oils, creams, and lotions. Some people might feel the effects immediately, where others may not notice any results for numerous hours. This is among the best ways to assist with muscle discomfort. It might be best to try out a few different types to determine what provides the appropriate relief.
In conclusion as you can see CBD has numerous fantastic uses to help with various conditions, and it comes a couple of various forms. If you are searching for an alternative way to deal with any issues you might have, you may wish to research some CBD business and items to see what would work best for you.Thc Vs CBD Reddit