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09 March 2023
An updated AI symptom checker and developer API mean shorter assessment time, improved accuracy and flexible integration options — plus, a new user survey gives consumer insights about using AI
Healthily is the creator of an AI platform that’s transforming healthcare. With its cutting-edge technology, Healthily seamlessly blends symptom checking, search capabilities, and medically verified content, delivering the most advanced solution to healthcare consumers seeking answers and medical organizations seeking to manage patient demand with unmatched efficiency and cost-effectiveness.
Healthily has refined its B2B API offering with version 4 updates, as well as launching V3 of its AI Smart Symptom Checker (SSC).
At the same time, the company has been talking directly to its primary consumer audience – women aged 25-55 in the US and UK – and has shared some revealing insights into how women use AI and symptom checkers to manage their health.
“With a substantially enhanced symptom model, V3 of our AI SSC allows for more detailed medical data and offers users a more logically structured consultation with an improved user interface (UI),” explains Gareth Thomas, Healthily Chief Technology Officer.
The Smart Symptom Checker from Healthily matches not only the needs of consumers – who confirmed in the survey that they’d use a symptom checker to save time and money (31.6% said they’d use it if it saved them money, rising to 43.5% in the US) – but also healthcare systems and insurers needing to reduce the burden on their teams.
“Assessment time using the AI symptom checker is reduced, saving businesses such as insurers and telemedicine companies money and time,” explains Emma Dalzell, Healthily Head of B2B. “It can also increase engagement on retailers’ sites, with an average dwell time of 2.5 minutes per user seen.”
The Healthily API was launched in 2022, making it easy for developers to integrate its medically verified SSC into their workflow, app or website.
“In version 4, we’ve developed a new customer journey for our users,” says Dalzell. “There are 3 core workflow principles of our SSC: assess, educate and convert.”
But what does this mean?
“We assist by answering questions and evaluating symptoms using AI,” says Dalzell. “We then combine the personalized assessment recommendations with medically verified information to empower our customers. And finally, we convert, with ‘high intent customers’ being given links to health products, health services (health checks, blood tests, travel clinics etc), telemedicine, booking systems for GPs, specialists, and comprehensive, clear and medically verified health content.”
With the storm around Chat GPT, trust in AI has been a talking point. Healthily confidently points out that having one medically verified data set allows users to trust its AI. The SSC gives users guidance based on data that’s been inputted into the software by Healthily doctors.
“The data we have has been created by our doctors over 7 years,” explains Thomas. “We believe this makes our product trustworthy, and one of the most comprehensive and accurate in the market.
“And as our survey shows, more people are putting their trust in AI symptom checkers to help guide and navigate their health decisions and choices.”
Clear, safe and accurate information is also important for users, according to the survey. More than a third of respondents (35%) said they would need to be sure a symptom checker was accurate in order to feel confident about regularly using it.
It seems women – often the gatekeepers of health – are becoming ‘tech literate’, and as part of their digital repertoire they’re using technology to help them navigate the healthcare system more efficiently.
Half of the women stated they use a symptom checker to help them fact-find and get the information they need before they visit the doctor or pharmacist.
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For more information or an interview with Professor Baker, contact Mars Webb at email@example.com or Fiona Bugler at the Healthily Press Office at firstname.lastname@example.org.
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Biotin for Hair Growth:
Whenever I buy at a large box retailer, I like to explore their nutritional supplement options to be abreast of any new goods. Increasingly, I’ve observed more products that provide specialized health solutions, notably around hair development and thickness.
Most of the items have many components. Biotin, a water-soluble B vitamin, is virtually always one of them. Similarly, many shampoos and conditioners that claim thicker, fuller hair typically contain this B vitamin.
The repeating theme here is that biotin, whether taken as a supplement or lathered in your hair, reportedly improves hair development. This article explores the relationship between biotin and hair health and if the vitamin is beneficial and safe for hair growth or preventing hair loss.
What research says about biotin and hair development
Biotin offers various advantages for your body.
Its major duty is to help transform the food you ingest into energy. Your body also requires it to manufacture keratin — the sort of protein that builds up hair, skin, and nails. Many foods contain biotin, so that shortage is unlikely in healthy people who follow a balanced diet.
Although rare, biotin deficiency can cause skin rashes, brittle nails, as well as hair thinning, and loss. This belongs to the vitamin’s involvement in keratin formation. As such, biotin pills and biotin-added hair treatments are widely touted to encourage healthy hair development or create fuller, voluminous hair.
Despite these claims, though, there are minimal data to show that supplementing with biotin or lathering it into your hair boosts hair growth in non-deficient persons. In an older 2012 trial, women with self-perceived thinning hair were randomized to take either a multi-ingredient hair growth supplement that contained biotin or a placebo for 6 months.
Those who got the hair growth supplement reported a visible improvement in total hair volume, scalp covering, and thickness following the treatment period. Meanwhile, no significant improvements were detected in the placebo group. However, because the hair growth supplement contains numerous substances — including zinc and iron, which are also important for hair development — it’s not feasible to describe the study’s findings to biotin alone.
Further, the trial was tiny, and it’s likely that the subjects were low in one or more nutrients found in the supplement that impact hair health. Any such shortage may have been addressed within the research period, resulting in hair growth. In a second study, researchers discovered that children who saw greater hair growth or quality after taking biotin supplements all had an underlying illness that produced a biotin shortage.
Outside of this research, there is no solid evidence to suggest taking biotin pills or utilizing biotin-added hair products to increase hair growth.
A biotin supplement can help rectify a biotin shortage and restore hair health and growth. No significant evidence supports utilizing biotin supplements or biotin-added hair products to enhance hair growth in non-deficient persons.
Does biotin help prevent hair loss?
Although the evidence to support biotin alone for hair development is weak and restricted, the evidence is slightly greater for preventing hair loss. Still, biotin pills are only likely to prevent hair loss and increase hair growth in persons with a biotin deficit.
In one research, a biotin deficit was detected in 38 percent of women complaining of hair loss. Of these patients, 11 percent had a history of deficient risk factors, such as inflammatory bowel disease (IBD) or the use of specific drugs like antibiotics. While this study didn’t test the impact of biotin supplements or biotin-added hair products on preventing hair loss, it illustrates the relationship between hair loss and inadequate biotin levels. Other reasons for hair loss include:
- androgenetic alopecia, commonly known as female pattern baldness
- quick weight loss
- other nutritional shortages like iron, zinc, or protein
- certain hormonal problems including thyroid dysfunction
Due to the various variables involved in hair loss and thinning, supplementing with biotin without understanding the reason might prevent or postpone the necessary therapy in situations when a biotin deficiency isn’t at blame. Even in circumstances when a biotin shortage is apparent, biotin supplementation may not necessarily prevent hair loss.
For example, researchers in one study administered a biotin supplement to 22 individuals with low biotin levels for hair loss following gastric sleeve surgery. After 3 months, 5 of the patients reported a large drop in hair loss, 14 reported a moderate benefit, and 3 reported no effect, suggesting that other factors may also be at play when it comes to hair loss and its prevention.
Because hair loss is occasionally related to a biotin deficit, addressing a deficiency with supplements helps prevent hair loss in some people. However, hair loss can be a consequence of various other reasons, too.
Daily requirements and biotin-rich meals
Normally, the Food and Nutrition Board of the National Academies of the Sciences, Engineering, and Medicine determines a recommended dietary allowance (RDA) for each nutrient. When there isn’t enough evidence to define an RDA for a nutrient, which is the situation with biotin, the board instead sets an acceptable intake (AI) (AI). This is the nutritional level thought to be adequate for most people.
The AI for biotin is 30 mcg for adults and 35 mcg for women who breastfeed. You may easily satisfy these requirements by having a balanced diet. In fact, it’s estimated that persons living in the United States obtain roughly 35–70 mcg per day of biotin.
Here’s are some of the top sources of biotin:
|Food||Micrograms (mcg)||Daily Value (DV)|
|Beef liver, 3 ounces (85 grams)||30.8||103% of the DV|
|Egg, whole||10||33% of the DV|
|Salmon, 3 ounces (85 grams)||5||17% of the DV|
|Porkchop, 3 ounces (85 grams)||3.8||13% of the DV|
|Hamburger patty, 3 ounces (85 grams)||3.8||13% of the DV|
|Sunflower seeds, 1/4 cup (33.2 grams)||2.6||9% of the DV|
|Sweet potato, 1/2 cup (76.9 grams)||2.4||8% of the DV|
|Almonds, 1/4 cup (36 grams)||1.5||5% of the DV|
Eggs are a wonderful source of biotin, but avoid taking them uncooked to get the most of the vitamin. Raw egg whites contain avidin, a kind of sugar protein, which strongly binds biotin, preventing your body from absorbing it. Cooking eliminates avidin, allowing you to absorb biotin. Thus, it’s advisable — both for your safety and nourishment — to avoid raw eggs (2Trusted Source) (2Trusted Source).
The Food and Drug Administration (FDA) doesn’t require food producers to disclose biotin on their labels unless they add it to their goods. In addition to food, the bacteria in your intestines may generate biotin. However, the function of gut bacteria on the overall biotin status of people remains uncertain – in part due to the diversity of the gut microbiota and the variables that determine its composition.
People in the United States usually meet or surpass the daily guideline for biotin. Animal-based foods like eggs, meat, and fish tend to be the best source, although certain seeds, nuts, and vegetables also contain it.
Who may be at risk for a deficiency
Biotin supplements are normally unneeded unless you have a biotin deficit or a risk factor that raises your likelihood of a deficiency. People most at risk for a biotin deficiency include those with:
Biotinidase deficiency (BTD). A hereditary disease in which the body is unable to utilise and recycle biotin. Newborns in the United States and many other nations are checked for this condition.
Chronic alcohol usage. Because alcohol reduces biotin absorption, long-term alcohol consumption is associated with considerable declines in biotin levels.
Malnutrition. Inadequate dietary and nutrition consumption can lead to low nutrient levels, especially biotin.
Inflammatory bowel disorders (IBDs). Crohn’s disease and ulcerative colitis can impair the gut bacteria’s synthesis of biotin.
Those who are pregnant and nursing might also acquire low biotin levels despite regular dietary consumption of the vitamin. This may be due to increasing consumption of the vitamin, reduced absorption, or both. People who use particular kinds of drugs including antiepileptics and retinoids are additionally at risk of a biotin deficit.
Antiepileptics are often used to treat seizure disorders, nerve pain, and bipolar disorder. Retinoids are a family of chemicals generated from vitamin A, often used to treat acne, psoriasis, and other dermatological diseases. Outside of these groups, biotin pills or biotin-added hair treatments are unlikely to give any advantages.
Persons at risk for biotin deficiency include people with BTD, persistent alcohol use, malnutrition, and IBD. Those who are pregnant and breastfeeding as well as those who take certain drugs are also at a higher risk.
Risks and warnings
Biotin used as a dietary supplement is quite safe and unlikely to have harmful consequences since it’s water-soluble. However, an overdose of biotin may induce sleeplessness, increased thirst, and urination.
Taking them can also create excessive biotin levels in your blood, which can interfere with some lab tests, including those used to monitor thyroid hormones, vitamin D, and heart health. That’s because many lab tests employ biotin due to its ability to connect with certain proteins and identify various health issues.
Therefore, always let your doctor aware of any supplements you take or intend to take that include biotin. These may include certain prenatal and multivitamins. It’s also worth mentioning that several antiepileptic medicines — such as carbamazepine, primidone, phenytoin, and phenobarbital — can drop biotin levels. If you take any of these, talk to your doctor or a nutritionist to ensure you’re receiving enough biotin, either via your food, with a supplement, or a combination.
Biotin supplements are typically safe to consume, although they can conflict with some lab results. Thus, keep your healthcare physician in the loop of any supplements you take that may include this vitamin.
There’s no solid evidence to recommend taking biotin for hair growth or to prevent hair loss in persons without a deficit. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people. Several other reasons can also cause hair loss and thinning, including a deficit in key minerals like iron and zinc.
Most individuals get plenty of biotin through their meals. Yet, some diseases, lifestyle behaviors, and drugs can induce low levels. If you intend to take a supplement with biotin, let your doctor know before having any blood tests done as the vitamin might interfere with some lab test results.
Check Out More At @usahealthline


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Hearing Loss – Can Vitamins as well as Supplements Job?
Vitamins and minerals– most of us recognize they benefit our overall health and wellness. But did you understand those benefits include our ears as well and assist hearing loss? From potassium as well as magnesium to vitamins C and also E, nutrients pack a punch when it comes to hearing healthcare. Allow’s dive into which vitamins as well as supplements are recognized to help ear health.
Minerals for Hearing Loss Renovation
Minerals are substances located in water and soil, which plants then soak up. When we consume plant products (or animals that have actually eaten these plant items), our bodies get to profit of these nourishing nutrients.
Magnesium as well as various other minerals have actually been shown to assist or improve common hearing problems such as age-related hearing loss, ear infections as well as ringing in the ears ( buzzing in the ears). Here’s a more detailed take a look at a few of those minerals.
Magnesium avoids internal ear damages
Noise-induced hearing loss is a considerable health problem among grownups. Nevertheless, researchers have located magnesium may play an crucial function in securing our ears from the harmful impacts of sound. Loud audios trigger the production of totally free extreme molecules in our ear, which damage the fragile hair cells of the inner ear. Since these hair cells are needed to transfer audio from the ear to the brain, this damages can cause noise-induced hearing loss.
Fortunately: evidence recommends that magnesium is an vital ear health mineral since it helps block the activity of these cell-damaging particles. In one research study, 300 topics that were given a magnesium supplement before prolonged direct exposure to loud noise were considerably less most likely to create noise-induced hearing loss than the control group.
Many people with noise-induced hearing loss likewise deal with ringing in the ears. Magnesium has been shown to ease the seriousness of tinnitus signs and symptoms. A healthy and balanced supply of magnesium additionally maintains the capillary kicked back, allowing ample blood to flow throughout the body, including via the vessels in the inner ear.
Potassium aids transform sound
Potassium assists our body do a lot of things, including aid it manage the fluid in our blood as well as cells. Scientists have actually discovered the liquid in our internal ear needs potassium as part of its vital process of transforming sound right into nerve impulses that obtain sent out to the brain. Potassium levels in our internal ear decline as we age, which can add to age-related hearing loss. Therefore, it is very important to load up on potassium-rich foods to assist preserve a healthy and balanced supply as well as equilibrium of potassium in the internal ear.
Zinc eradicate bacteria and viruses
This micronutrient is known for its immune-boosting powers as well as ability to aid fight off colds. Zinc aids trigger as well as generate T-cells (T-lymphocytes)– our bodies’ defender cells that are particularly designed to identify and also ruin germs, infections as well as other intruders. While studies have shown blended results on whether this mineral really prevents ear infections, it’s not a poor concept to sustain up on foods abundant in this anti-inflammatory mineral for your hearing health. One hearing-related concern that zinc has been revealed to help is unexpected hearing loss. Study reveals zinc supplementation can assist recoup as well as improve hearing for those experiencing abrupt sensorineural hearing loss (SSNHL).
Note: Get in touch with your physician first before including zinc supplement to your routine, specifically if you take anti-biotics or diuretics, as zinc can negatively connect with these kinds of drugs.
A Powerful Vitamin Mix for Noise-Induced Hearing Loss
Scientist lately discovered which vitamins to search for in order to combat noise-induced and age-related hearing loss. If your hearing loss is related to exposure to loud noise, take into consideration vitamins A, C, as well as E taken alongside magnesium. If your hearing loss is simply an effect of growing older, folic acid might aid maintain your ears sharp.
To decrease noise-induced hearing loss, vitamins A, C, as well as E combined with magnesium may be the solution. Noise-induced hearing loss can happen from one event alone or as the outcome of long-term exposure to loud noise. In any case, it’s a widespread problem– regarding 30 million Americans are routinely revealed to unsafe sound levels.
Hearing Scientist Recommend Vitamins A, C as well as E.
Researchers found that this nutrient combination helps prevent noise-induced hearing loss by blocking the creation of cost-free radicals. We commonly associate totally free radicals with medical problems like cancer cells, but did you recognize that complimentary radicals can also harm your hearing?
Right here’s how. When the ear is revealed to loud noises, the cells of the internal ear develop totally free radicals. When those totally free radicals come in contact with the little hair cells in the ear, they ruin the hair cells, decreasing hearing ability. As soon as the hair cells are dead, they can not expand back. Concurrently, the free radicals limit blood circulation to the ear, making hearing even more tough.
The hearing professionals reported, on the sites Hearing Loss Help as well as Health And Wellness Talk, that vitamins A, C and E work alongside magnesium to stop the complimentary radicals from developing in response to loud noise. The combination stopped an excellent 80 percent of noise-induced hearing loss. While the vitamins and also magnesium taken alone somewhat assisted hearing loss, when created– they were dramatically more efficient!
Because complimentary radicals remain to develop even after exposure to loud noise, taking the nutrient mix as several as 3 days after the event can still help in reducing hearing damages.
Any kind of longer than that, nonetheless, and the damage can’t be lowered. From soldiers that’ve served on the front lines, to employees in noisy factories, to teenagers that like their music cranked up, this searching for has the potential to aid the vast variety of individuals who are revealed to loud noises for either job or play.
Folic Acid for Age-Related Hearing Loss.
Even if you have actually never worked in a noisy setting or enjoyed paying attention to loud music, you still might discover it obtaining harder to hear as you age. If so, you aren’t alone– one in three Americans over age 70 cope with some level of hearing loss. Luckily, preventing age-related hearing loss might be as basic as upping your folic acid consumption.
Age-related hearing loss can occur in part as a result of the amino acid homocysteine. This important amino acid creates hearing difficulty by decreasing blood flow to the internal ear.
A research discovered that males and females with high degrees of homocysteine in their blood were an disconcerting 65 percent most likely to suffer from hearing loss. That’s where folic acid can be found in. By aiding the body break down homocysteine, folic acid protects against the pesky things from decreasing blood circulation to the ear.
In a 2010 study, audiologists located that individuals with reduced degrees of folic acid were significantly more likely to experience high-frequency hearing loss. As a bonus offer– since way too much homocysteine in the blood may also indicate cardiovascular disease, stroke and mental deterioration,– you’re doing far more than just aiding your hearing when you up your consumption of folic acid. You can, naturally, find folic acid in supplement type, but you can additionally press a lot more in your diet by picking beans, citrus fruits, whole grains and also dark, leafed vegetables.
So you see, numerous nutrients assist prevent hearing loss, consisting of vitamins A, C, E, folic acid and also magnesium. Age-related hearing loss as well as noise-induced hearing loss influence numerous people in America. Clinical researchers and also audiology specialists recommend these fundamentals for optimum hearing health and wellness. Since you understand the significance of nutritional supplements for hearing issues, start listening today as well as improve your hearing!


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What is the best solution to remove pimples?
Pat the area dry with a clean towel. Apply a spot treatment that can dry out the pimple. Examples of spot treatments include tea tree oil, benzoyl peroxide, or salicylic acid. Apply to the pimple and area around it, using clean hands, to target the pore and oil builtup underneath.
How can I clear my face overnight?
6 Easy Ways to Get Gorgeous Skin Overnight
- Go to Bed with a Clean Face.
- Try Apple Cider Vinegar.
- Use a Sheet Mask Before Bed.
- Avoid Salty Foods in the Evening.
- Don’t Be Afraid of Oils.
- Don’t Skip out on Vitamin C—Especially Around the Eyes.
How to get rid of pimples with home remedies?
Multiple studies have found that applying green tea extract to the skin significantly reduces sebum production and pimples in those with acne (29, 30, 31). You can buy creams and lotions that contain green tea, but it’s just as easy to make your own mixture at home. How to use it
Which is the best product to get rid of acne?
Try Clinique’s Acne Solution Clearing Gel, a two-time Best of Beauty winner that packs both salicylic acid and sea whip extract — an ingredient with skin-soothing properties — to help counteract the dryness sometimes caused by salicylic acid.
What’s the best way to get rid of zits overnight?
It is also the best solution to get rid of zits overnight. It is best to use white toothpaste rather than gel-based ones. Apply a dollop of white toothpaste on the pimples and let it stay overnight, wash it off with water the next morning and see the ugly pimples vanish for good. It is an instant solution for embarrassing nose pimples as well.
How to get rid of pimples on your nose overnight?
Apply a dollop of white toothpaste on the pimples and let it stay overnight, wash it off with water the next morning and see the ugly pimples vanish for good. It is an instant solution for embarrassing nose pimples as well.
What is the best product for pimples?
Tea tree oil is a natural home remedy to cure pimples. Wheat germ oil and marigold paste are also natural home remedies against pimples. A face pack made of fuller’s earth rose water and plain water is a very effective and natural cure for pimples.
What is the best way to treat pimples?
The most common home remedy used to treat pimples is consistently washing the face and other acne-prone areas with a gentle soap and warm water. Most dermatologists suggest that people wash afflicted areas two to three times a day to rid skin of excessive oils and bacteria buildup.
How painful is a pimple?
A painful pimple is typically a blind one or rather acne that forms and develops under the skin’s surface. While a pimple may not be very noticeable from a distance, the lump can easily be felt. This type of acne is usually a result of cysts or nodule. Swollen painful one on forehead.
What is the best over the counter acne treatment?
The best over-the-counter product for acne is benzoyl peroxide cream, says Marisa Potter, M.D., a dermatologist with Advanced Dermatology & Cosmetic Surgery in Aventura, Florida. The active ingredient (which fights the bacteria that can cause painful pimples)…


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The clean woody fragrance of Kanuka helps to create an air of vitality and calm. It supports healthy respiratory and immune functions, and is especially useful for natural recovery following illness. Kanuka can also be used to help soothe and protect the skin. Blends well with: all Eucalyptus oils, Cypress and Cinnamon Leaf.
- Chest and Throat
To assist healthy respiration, add 5 drops to a steam inhalation or into 1ml Sweet Almond oil and apply as a chest rub. Repeat as required.
- Healthy Feet
Kanuka oil has anti-fungal properties that can be useful in foot care. Add 1-2 drops directly to affected area. Add 15 drops to a footbath after visiting the gym or pools, enhance effect further with 5 drops Lemon and 2 drops Cinnamon Leaf.
- Immune System
Add 5-10 drops to a bath throughout winter to promote a healthy immune system, especially when colds, flu and viral infections are about.
Supports healthy digestion, as well as natural recovery in the intestines and colon following diarrhoea. Add 3 drops to 1 tsp of honey, add 1/4 cup warm water, stir and sip slowly. Repeat 3 times daily for 10 days.
Safety: Safe and gentle. Use as directed. If ingested, drink milk, seek advice (only to be taken internally as directed by a professional aromatherapist). Avoid contact with eyes: flush with water. Keep out of reach of children.Please note: Therapeutic plant oils are used to support natural body process for optimum health and wellbeing. The information here is NOT meant as recommendation for cure of any medical condition or disease.
The Kanuka is a tall native tree from New Zealand in the same family as Tea Tree and Manuka. The M ori and early settlers of New Zealand used Kanuka to treat dysentery and diarrhoea and it has been reported as beneficial for urinary infections, reducing fever and respiratory complaints. It has also long been used to treat wounds and help heal skin complaints and is reported to have anti-inflammatory, antibiotic, antiseptic, anti-viral and antifungal properties that validate its use as an all round healer.Please note: the traditional uses listed here are for reference only and under no circumstances should they be taken as recommendations for cures or treatments for diseases or medical conditions. Therapeutic oils are used to support natural body functions and work in harmony with our body's physiology.
Leptospermum ericoides, leaf, distillation, certified organic, New Zealand.
alpha-Pinene, Viridiflorol, Limonene, 1,8-Cineol


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BODYWORX STRETCH BAND
Product code #112828
Bodyworx Stretch Band
NORMAL PRICE $12.99
Get this price today. Sign up during checkout - it's free and easy
Sign up to the Smart Card member program in store or online at smartcard.sportsmart.com.au
The Bodyworx stretch band is highly effective for warming up, exercise & post exercise.
Great for dancers, athletes & all sports people.
Can be used as part of a physical therapy, Pilates exercise or Yoga routines.
Multitude of benefits for overall health; greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury.
Dimensions: 172cm (L) x 2.5cm (W)


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Holistic Nutrition Package
This package has been designed for those who have dabbled
in nutrition, but, for whatever reason, have not made significant changes
yet. Maybe you have researched holistic nutrition, good dietary habits
and supplementation, but become more confused by the overwhelming
amount of conflicting information. Not only will these issues be
addressed, but you will have the opportunity to put your new skills
into practice immediately.
All 6 items listed would potentially be
recommended in a typical consultation. I have compiled them in this
order for maximum efficiency, ideal for someone who is just stepping
into the world of holistic nutrition, recovering from a health setback
or simply needing a strong start to a lifestyle improvement. Services
included in this package are:
- Initial Nutritional consultation @ OfficeThis – 1
(Jan will evaluate current health needs, health history, lifestyle & set
goals for improvement.)
- 7 – Day Menu Plan w/ recipes (1 wk.
(You will receive suggestions for 3 meals a day, including snacks,
tailored to your health needs. Recipes included.)
- Guided Shopping
Trip to health food store – 1 hr.
(Demystify health food labeling & learn how to be a smart shopper
in your neighborhood health food store.)
- 1 Personal Cooking Class
given at your home – approx. 1
hr. (some supplies & recipe included)
(You will get experiential instruction on the preparation of healthy
dishes you always wanted to try but were afraid to. Learn how to
use alternative ingredients in the familiarity of your own kitchen.)
copies of class handouts or admission to 1 currently running class.
(Continuing self-education is key to successful healing. Benefit
from information previously taught in popular classes, or if a
class is currently running, attend & meet people of like mind & spirit.)
up consultation @ OfficeThis – 1 hr.
(Review your progress
with Jan & develop a long-term plan to ensure your journey
to vitality will be a safe & successful one.)
Total Value: $260 Special Package Price: $200
*Package must be completed within 6 months of purchase date.