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We’ve long touted a barefoot approach to luxury here at Karma – but the benefits of releasing the feet go beyond a welcome sense of freedom and relaxation. In fact, giving your feet some ‘room to breathe’ can have significant impacts on your long-term health and wellbeing. Why? Modern human beings spend a disproportionate amount of time in shoes – and many of those shoes are designed to catch the eye more than protecting the health of the foot itself.
The human foot contains a quarter of all the bones in your body and around a hundred muscles and tendons not to mention a myriad nerve endings. It’s also an organ – and a hugely important one; after all it has to carry your weight for a lifetime and allow locomotion. The foot has evolved over four million years and is a bona fide miracle of bioengineering. And what do we do with it? Squeeze it into stiffly shaped shoes that over time can literally change its shape. Think hammer toes, bunions, corns, calluses and ingrown toenails. Those stilettos might look spectacular – but worn too often and what’s inside them…well not so much!
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Will CBD Make Me Fail A Drug Test?
The Answer: Yes and No. It depends on what type of CBD you are consuming!
There are several different types of CBD oil. The first one we'll discuss is "isolated" or "pure" CBD". Isolate CBD Oil is 99+% cannabidiol and is tested to contain absolutely no THC, the component of the cannabis plant that is psychoactive and what drug tests are testing for. The CBD in our Isolate CBD Oil is lab tested by a 3rd party to ensure it contains no residual solvents or THC after production. It is virtually impossible to fail a drug test if you take Isolate CBD Oil.
"Broad Spectrum" CBD Oil is like the middle ground between Isolate and Full Spectrum. Broad Spectrum CBD Oils use a different extraction method that gets rid of the THC- but keeps the rest of the naturally occurring cannabinoids and terpenes intact. So, broad spectrum oils do produce an "entourage effect", though it's to a lesser degree than Full Spectrum CBD Oil. Broad Spectrum CBD Oil should not produce a failed drug test. However, you always want to make sure the product you are using has 3rd party lab results available that verify it contains no detectable amount of THC in the finished product.
"Full Spectrum" CBD oil is made from the whole hemp plant, and contains all of naturally occurring cannabinoids and terpenes, including a maximum of 0.3% THC. Full Spectrum CBD Oil will produce the most powerful "entourage effect" in your body out of all three types of CBD oil. Most hemp grown for medicinal use is selectively bred to contain high levels of CBD and low levels of THC. There is a chance that using full spectrum could cause one to test positive for THC in a drug test.
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If you cannot risk a positive drug screen result due to your occupation, your school, or a myriad of other reasons- choose Isolate CBD Oil or Broad Spectrum CBD Oil.
If a drug test is of no concern to you- opt for Full Spectrum CBD Oil. Full Spectrum is usually the most effective for users, as it is the most "complete". However, everyone is different! This is why we offer sample sizes of our oil so you can determine what type of oil your body responds best to.


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We are pleased to present you “MyLIPOAvatar”, an innovative form of 3D scanning. In our specialist centres, we can use it to precisely measure the body fat percentage of our patients before and after the operation, thanks to comprehensive body analysis.
A 3D avatar of the patient is created so that the progress and success of the treatment can be tracked even better. This enables us to carry out precise quality control and can be a great motivational boost for you, dear patients.
At LIPOCURA® we always invest in the latest technical equipment to achieve the best possible results for our patients – it’s part of our DNA!
The “MyLIPOAvatar” includes the following:
The application is very simple: You stand on a rotating platform for half a minute and we receive a 3D body analysis, your virtual twin, so that you can view your body from all sides. The sensor technology is completely harmless.
High-precision 3D images of the body’s surface allow us to create a virtual version of the body that is accurate to the millimetre. In a very short time, the intelligent software can deliver comprehensive results, which include posture and body balance analysis as well as circumference measurement: From the neck to the calves, the circumferences are determined at 14 points.
For you as a lipedema patient as well as for our LIPODOCS, the view of the fat percentage is particularly interesting. In addition, body weight, fat-free mass, the fat-free mass index, the body mass index as well as the waist-to-hip and waist-to-height ratios are given.
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From health headquarters to your local grocery, store shelves are stocked with food packaged with a mouthful of claims. But can calmer minds, healthier bodies, and magical weight loss really be found inside these colorful packages?Ever skeptical, we sat down with Whitney Orth, a registered dietitian with UT Medical Group, who shed some pretty interesting light on the products. Items were purchased at Fresh Market, Wild Oats, Schnuck's, and Smooth Moves. Of course, before any radical dietary changes are made, consult your physician first.
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This product is organic, nut- and gluten-free, kosher, and vegan. The fat and calorie content is almost the same as that of a leading peanut butter brand, but, says Orth, "for someone with a peanut allergy or other special needs, this is a perfect substitute."
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What is acerola, anyway? Also known as the Barbados cherry, this tropical fruit has a high vitamin C content. The smoothie (which tastes fantastic for those who like ginger) packs a whopping 2,500 percent of recommended daily allowance (RDA) of vitamin C, an essential nutrient. But is that too much of a good thing? "Since vitamin C is water-soluble, the body easily excretes any more than it can use," explains Orth. "But such high doses can cause stomach upset, and those with kidney diseases should check with their doctor before drinking this product." She adds that nothing you drink from a store shelf renders you totally immune to anything .
Nature's Path Optimum Zen
A cereal that provides inner peace? Give us a break. Sure it's a healthy way to start a day, but unless you eat a bowlful while doing yoga , forget about the Zen promise. Some things you don't need an expert to figure out.
Organic Valley Large Brown Eggs
People tend to believe that brown eggs are somehow healthier, but the difference between brown eggs and white eggs? The breed of hen. It's as simple as that, says Orth. "There is no nutritional difference whatsoever between the two," she says. But, for those who care about our fowl friends, these eggs are produced by organically fed, cage-free chickens. So you can feel good about supporting the cruelty-free aspect of your next omelet. In fact, that might give you more inner peace than the previously mentioned cereal.
Spectrum Organic Omega-3 Dressings
"A delicious source of Omega-3," claims the bottle. We agree. These flavor-packed dressings (including Asian ginger, pomegranate chipotle, and creamy garlic ranch, among others) provide 100 percent of the RDA for Omega-3, widely recognized as a key to reducing the risk of coronary heart disease. We loved them, but Orth says that any olive oil-based dressing can legally make the same claim. Since these are roughly the same price as other leading brands, we say pour it on.
Anyone suffering from "water burnout" can appreciate the relief of these mildly flavored hydrators. Each flavor offers something different, from green tea to a little boost of vitamin C to potassium. Anything that encourages hydration (for an added 50 calories, though) is a positive thing, but Orth notes that those sensitive to stimulants should avoid Vitamin Water's "energy" flavor, as it contains caffeine and guarana (a plant with roughly the same qualities as caffeine). If you're willing to add the calories to your daily intake, drink up.
EnviroKidz Organic Gorilla Munch Cereal
The packaging for this kids' cereal pimps the product as low-sodium, but Orth explains that most cereals are low-sodium, and the munch mix is about as sweet as any cereal we recall from our childhoods. The product is gluten-free, so it works for kids with grain allergies. But why the name EnviroKidz? One percent of all sales of their products go to endangered species, habitat conservation, and environmental education for kids — which makes the cereal's premise that much easier to swallow.
Enviga Sparkling Green Tea
Jumping on the energy drink bandwagon, but from a diet direction, is the Coca-Cola Company with its line of Enviga products. The line of tea drinks claims that three of its 12-ounce servings will burn 60 to 100 calories in healthy 18- to 35-year-olds. Clocking in at a mere 5 calories per can, the claim seems to have some credibility. The product's ingredients are caffeine, epigallocatechin gallate (EGCG), and green tea extracts, which studies have shown do burn more calories than water alone. The jury is still out on this, as the drink is flavored with the sugar substitute aspartame, which other studies suggest interferes with the body's natural ability to burn calories. So what's a thirsty weight-conscious individual to do? For now, drink up, but don't expect to lose any real weight by potentially burning 100 extra calories a day. Or, suggests Orth, "Just have a cup of coffee."
Powerbar Nut Naturals
Organic Food Bar with active greens
We lumped these three energy bars together as they tend to make the same claims: easy to digest, balanced, nutrition-packed food-on-the-go. But upon closer inspection, says Orth, "most are just expensive candy bars in cool packaging." The calorie content, she warns, is often the same — if not higher — than that of, say, a Snickers. "Most people not involved in a triathlon don't necessarily need that much protein or carbs in a single serving." The biggest misconception about these energy-bar products is that they are a great snack, when in fact, they are intended to be actual meal replacements. Check the servings per bar, Orth advises, and see if you'd be just as well off, if not more satisfied, with a hot, healthy meal.
Wheat Grass Shot
If ever there was a super food that carries its weight, it's the wheat grass shot. At Smooth Moves, the shots are offered in one-or two-ounce servings, and make some pretty big claims. Wheat grass, a living grass before it is cut (before your eyes) and ground through a juicer, picks up 92 of 102 known minerals found in soil, is incredibly high in enzymes, and contains up to 70 percent chlorophyll, making for a bacteria-unfriendly environment. It also has tons of vitamins and antioxidants proven to help reduce and cure an enormous range of maladies, from cancer to diabetes. That's some big promise, but it would appear that wheat grass can back it up. But here's the rub — it looks like liquid grass and tastes the same because that's exactly what it is. It's not a pleasant drinking experience, and has been known to cause headaches in some imbibers. (I've been drinking the shots for a few years now, no more than one a week, and have not had headaches, but have gotten a bit nauseated when I ingested the juice on an empty stomach. Also be prepared to burp the grass taste for hours afterwards. Not fun, but I feel great afterwards, despite the unpleasant side effect.) Although there are docs and scientists that disagree, even more back up the miracle-juice's powers than not. "But," cautions Orth, "don't think that you can have one shot a week and eat junk the rest of the time and it will balance out. It absolutely will not."
Source of Life Liquid
The name seems to say it all — within this bottle lies the magic sources for a healthy life. And in a way, it's true. But the most-infomercial-esqe looking product on our page is actually nothing more than a liquid multivitamin. Nothing bad about that, says Orth. But if you take a multivitamin, you get the exact same benefit. "This juice would be perfect for someone who wants to take vitamins but can't swallow those big horse pills," she says. At $32 a pop, it's pretty pricey, and there's no way to know just how potent the product will stay after it's been hanging around your fridge for a while. If you can, stick with the vitamins.
Odwalla Berries GoMega
These tasty juice products brag of 1,000 mg of spirulina per serving, and that the product is flash pasteurized. But what is spirulina, anyway? It's microalgae that's 60 percent vegetable protein, rich in beta-carotene, iron, and vitamin B-12. The drinks also boast 100 percent RDA of Omega-3 acids as well as vitamins. All of these things are great. But, clocking in at 320 a bottle, that's roughly 20 percent of the calories needed for an average female needed to maintain (not lose) weight. Men have a bit more leeway in that category. "This is a healthy way to begin the day as a breakfast, but certainly not a way to wash down breakfast," notes Orth. These things are good, and good for you, but watch the calories and plan accordingly. If you're trying to lose weight, these are probably not your best bet.


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It gives protection for medical emergencies and evacuations.
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Exactly exactly just How is Travel healthcare not the same as other kinds of insurance coverage?
These plans are for people making their property nation which can be worried about protection abroad. Numerous insurance coverage plans don’t cover you when you leave the usa, and any sort of accident or disease abroad wouldn’t be covered.
Biggest huge difference: It centers on crisis medical/evacuation vs journey termination coverages
By having a travel medical plan, the main focus is on emergency medical and evacuation expenses.
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Caring and Confidential Support
Schedule a Free Consultation
I know how hard it is for many first responders to reach out for help. The work can be very challenging and may result in emotional disconnect to continue day to day functioning. For some of you, this is not without its cost in terms of chronic stress, PTSD, depression and substance abuse. I am here to help if you have these symptoms or merely require the listening ear and safe space of someone who “gets it” and will certainly do her best to offer the supportive and trusting care that you need.
How Therapy Can Help
Some End Goals
Each person is unique and may feel that he or she might benefit from individual, couples of group therapy for a variety of needs.
Therapy offers a safe and neutral place to find help overcoming trauma or stressful experiences.
At Urim Recovery, you can also get help building resilience to future experiences, develop coping skills, repair or restore broken parts of your life or relationships.
Our work together will help you live in the present and not in your past. In our sessions I will help you understand how trauma impacts the brain and results in the discomfort many experience long after a distressing event: the flashbacks, startle response, sleep disturnbances.
Signs You Should Seek Help
- Startle Response
- Change in Personality (Irritability, Short Fuse)
- Sleep Disturbances (Too Little/Too Much)
- Survivor’s Guilt
- Suicidal Thoughts
- Feeling numb and disconnected from others
- Feeling Overwhelmed
- Using drugs or alcohol to feel better
We're in This Together!
Helping the Helpers
For April 2020, we are offering individual and/or group therapy pro-bono via telehealth to first responders including firefighters, police officers, paramedics, despatchers and other emergency personnel who are on the front lines dealing with or impacted by Covid-19.
Please check our schedule for availability or call. Use the free consultation to discuss whether our services are a good fit for you.


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- All products are added to your cart.
Cuticle Enrichment - Argan Essential Oil 11ml
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Enrich your cuticles with pure Argan Oil. Argan oil is extremely rich in beneficial nutrients including fatty acids and vitamin E.
It restores the natural moisture of the nail, nourishes and stimulates cell regeneration and absorbs easily. Cuticle Enrichment Essential Oil absorbs easily, leaving it soft and supple.
Features & Benefits
- 100% pure Argan oil
- Contains beneficial fatty acids and Vitamin E
- Natural moisturizer
- Stimulates cell regeneration
- Softens and smoothes
- Fast absorpting
- Suitable for daily use
- Ideal as retail item
Massage daily into nail and cuticle area.


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10% NIKOLAUS DISCOUNT ON YOUR FAVOURITE CARE PRODUCTS ♥ YOUR CODE: NIKOLAUS
More than 50 years ago, chemical engineer Jean Daniel Mondin founded the French cosmetics brand Guinot. His goal was to preserve the natural beauty of women with innovative and high-quality beauty products and to protect them from the aging process. Today Guinot Cosmetic has over 18,000 institutes in over 84 countries and is one of the most popular brands when it comes to cosmetics made in France. The products are developed and manufactured with pharmaceutical accuracy and care in the Paris laboratories. The Guinot laboratories are among the few cosmetics companies that have been certified to the highest quality standards by the international certification company Bureau Veritas. From the day care Bioxygene, through the BB-Cream Hydra Finish to the Longue Vie Yeux eye cream - order your favorite Guinot Cosmetic product now in our Bestkosmetik online shop.
High quality care products from France
For 50 years, the French brand Guinot Cosmetic has focused on women's beauty. With its unique active ingredient care and innovative beauty treatments, the cosmetics company has already made it its mission to revolutionize skin care on the market. Today, Guinot is an internationally recognized brand and the market leader in institutional cosmetics in France. Well over 18,000 institutes in 84 countries and highly qualified cosmeticians work on behalf of beauty with their expertise and know-how. All products are developed and manufactured in Paris, the headquarters, according to pharmaceutical standards. The research and development laboratories carry out permanent tests and evaluations of active ingredient complexes, which are developed on the basis of the latest scientific findings in order to constantly improve the effectiveness of the formulas and products.
The brand's innovative cutting-edge technology and pharmaceutical-medical cosmetic products, provide immediately visible and lasting results. The individual care products deliver immediate effects on skin problems, effectiveness and effective anti-aging solutions. For example, the ingredients in the Longue Vie skincare range can provide significant results in the anti-aging sector. This Guinot Cosmetic product line contains a patented active ingredient complex of 56 biological cell nutrients, these state-of-the-art active ingredients are used to treat severe burns in medicine. Active ingredient cosmetics are used for positive and continuous improvement of the skin. Compared to purely cosmetic care products, which usually only have a superficial and short-term effect, the focus here is on deep and long-term effects. The individual active ingredients are contained in very high dosages in the formulations of the products. The effectiveness of the products is not tested on animals, this promise also applies to the future.
The combination of valuable natural oils, vitamins and plant-identical active ingredients makes the skin care from the house of Guinot Cosmetic so special. The environmentally friendly cosmetics brand completely avoids animal testing, allergens, parabens, kerosenes and mineral oil in the manufacture of its products. Instead, ingredients made from renewable raw materials are used, which guarantee high skin compatibility. There is no fixed definition for skin compatibility, as skin types vary, for example, what is very skin tolerant for a dry skin may cause a rash and more pimples for an impure skin. Guinot product lines are skin tolerant because they do not cause skin irritation or skin changes due to their natural active ingredients.
The history of Guinot Cosmetic
Through his father, a plastic surgeon, current CEO and Guinot founder Jean Daniel Mondin discovered his passion for beauty. He studied pharmacy and earned his doctorate. In 1972, Mondin founded the Guinot & Mary Cohr Group. In 1986, using his pharmaceutical know-how, he joined forces with the renowned Professor Raichvarg of the Coaching Hospital in Paris to study the effectiveness of a care complex on severely injured burn victims. During this collaboration, the two pharmaceuticals discovered the legendary "Cellular Life Complex." This is an effective active complex that stimulates the formation and regeneration of skin cells. Driven by the idea of integrating this highly effective nutrient complex into skin care products, Mondin developed "Longue Vie Cellulaire," the first skin-renewing moisturizer. The high efficacy and innovation of this skin cream brought Guinot to the forefront of the French cosmetic cosmos even then. The cosmetics laboratories were the first in the world to develop skin care products containing 56 biological substances of the cellular nutrient solution. This complex of active ingredients is still used today in medicine to help the skin form new cells. Guinot research laboratories are constantly working to further improve the skin's ability to absorb active ingredients. To measure the effectiveness of its products, the brand has created its own institute, integrated into the research center; which exclusively measures the performance of the products based on numerous parameters.
Ethical skin care
As an eco-friendly brand, Guinot is always mindful of the environment when it comes to the composition of active ingredients and packaging: active ingredients are selected to respect the environment's scarce resources and are derived from renewable, non-GMO plants. All Guinot Cosmetic products are free of animal testing and are manufactured without parabens. Waste water and waste are disposed of in accordance with ecological regulations in collaboration with professional waste treatment companies. Care and protection of the environment is part of the Guinot philosophy and the brand's environmental management has been certified by the internationally accredited Bureau Vertias.
Good to know: Guinot Cosmetic, with its high-tech laboratories, is one of the few cosmetics companies in the world certified by the international certification body "Bureau Veritas" to the highest quality standards (ISO 22716) and environmentally friendly production methods (ISO 14001): ISO 22716 Certification - the certification guarantees high manufacturing standards such as clean rooms, pure water, double weighing as well as traceability of each product. ISO 14001 Certification continuously monitors the environmental impact of companies.
The company history at a glance
1972 - Pharmacist Jean Daniel Mondin founded the Guinot & Mary Cohr Group
1975 - The Guinot brand expands into over 70 countries
1986 - In collaboration with Professor Raichvarg of the Paris Coaching Hospital, the legendary Guinot "Cellular Life Complex" is discovered and the Longue Vie Cellulaire face cream is launched
1998 - The brand opens a new Guinot & Mary Cohr research laboratory
2000 - The first franchise institute is opened
2004 - Guinot launches the DNA-based sun care Nucleic Defense and develops the first face cream with Cellular Energy
2005 - The slimming treatment TechniSpa conquers the treatment booths
2006 - A new manufacturing facility that meets pharmaceutical standards is established.
2009 - Two new depilation methods are launched - The laboratories obtain the internationally recognized ISO 22716 certification - The innovative Techni-Spa treatment is launched
2010 - The highly concentrated anti-aging Time Logic Age Sérum is launched
2011 - The Hydradermie double ionization facial treatment is offered
2012 - Opening of the Guinot & Mary Cohr Academy
2012 - The brand receives ISO 14001 certification for environmental management excellence
2016 - The Smart Salon training app is released
2017 - The first national "Beauty Masters" competition for top employees is launched
Guinot Cosmetic product lines offer the right solution for every skin problem:
Age Logic: Aims to "reprogram" the logic of cellular aging and effectively combat the effects of aging.
Longue Vie: This line offers all the essential active ingredients to ensure a young, smooth complexion.
Bioxgygene: The oxygen care line brings out the natural radiance and protects the skin from harmful environmental influences.
Nutrition: The line is enriched with nourishing active ingredients specially designed to regenerate the skin. It compensates for the natural lack of lipids and gives the skin new energy.
Hydra: Guinot's moisturizer for dry skin, permanently optimizes the skin's moisture balance.
Sensitive: The soothing care series for sensitive skin.
Sun Care: Sufficient protection against UVA and UVB rays.
Our Guinot recommendations for you
Mousse Nettoyante Bioxygéne: The cleansing foam provides our skin with optimal oxygen. It effectively removes impurities and leaves the skin clear and clean. Apply in the morning and evening, massage in and then rinse off.
Mousse Nettoyante Microbiotic: The clarifying cleansing foam cleanses oily skin deep into the pores and is intended for daily use. Moisten your face and neck and apply the foam to your skin using circular motions. Then rinse off with water.
Serum Hydra Cellulaire: The serum is a real moisture booster. It nourishes the cells, gives moisture-deprived skin new energy and smooths annoying moisture wrinkles. You can use the serum as a cure when your skin is particularly thirsty. To do this, apply at least five drops of the serum to cleansed facial skin in the morning and evening. Then apply your regular facial care.
Masque Vital Anti Rides: Your skin urgently needs relaxation? Then the anti-wrinkle mask is just right for you. It provides immediate relaxation and additionally smoothes the skin's appearance. Apply the mask 2-3 times a week to cleansed face, neck and décolleté. Leave the mask on for 15 minutes before washing it off with warm water.
Serum Créme Hydrazone Yeux: This lightweight anti-aging moisturizer for the eyes is instantly absorbed, smoothing wrinkles and crow's feet and rejuvenating the eye area. Apply morning and evening to cleansed skin and gently pat in.
Créme Longue Vie Yeux: The lifting eye cream effectively stimulates the formation of new cells and thus rejuvenates the eye area. Apply morning and evening to cleansed skin and gently pat in.
Creme Hydra Beauté: An absolute bestseller. The moisturizer provides and the nourishes the skin and also improves cell cohesion. Apply the cream in the morning and evening. You can also use it optimally as a make-up base.
Hydrazone P.D.: Are you looking for a day and night care for particularly dehydrated skin? Hydrazone P.D. provides lasting and intensive hydration. It leaves the skin soft and supple and replenishes the moisture balance. Apply morning and evening to the face, neck and décolleté after cleansing.
Hydra Finish: Want a moisturizer that optimizes your skin tone and conceals minor redness? Then discover the Hydra Finish complexion-optimizing care for yourself. It provides the skin with important care substances and gives it new vitality. The encapsulated pigments provide a beautiful, even glow when applied.
Huile Mirific Gold: Pure gold for the body. The dry oil for the body and hair leaves a beautiful shimmer and a delicate powdery scent. Plant oils and vitamins give hair a new shine.
Lait Hydrazone Corps: The body lotion with argan oil nourishes the skin velvety soft, refreshes and revitalizes it. Apply the wonderfully fragrant body lotion to dry body skin after showering. Guinot stands for active cosmetics, immediate effects, and innovative anti-aging.
The French cosmetics company has established itself as the cosmetics market leader in France by developing state-of-the-art technologies and patented treatment methods. The cosmetic products are based entirely on scientific-pharmaceutical findings and convince with impressive results.
Buy Guinot Cosmetic products online now at Bestkosmetik
Bestkosmetik is an official Guinot Cosmetic partner, so you can conveniently and safely order your favorite products of the French brand in our online store. You will receive your order lovingly packed and within a few working days. In addition, we include great free samples with your order. Buy the products at Bestkosmetik on account, free shipping in Germany from 30 € and benefit from our Bestkosmetik discount promotions. Do you have questions about Guinot? You are not sure which products are suitable for your skin type? No problem, write email@example.com or call 05221/1787057 us. We will be happy to help you.


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You can make your own chocolate chip ice cream sandwiches with this fantastic recipe! They are delicious, creamy and vegan! Absolutely perfect for a summer day!
These lemon scones are super easy to make, they are delicious, healthy, gluten-free and 100% vegan! They are made with chia seeds as a replacement for eggs and with almond flour that gives extra protein to these wonderful scones!
Wonderful vegan tropical pavlova! The meringues are made with aquafaba, which is the water from cooked chickpeas that is a great alternative to egg whites. They are topped with a fantastic coconut cream, ginger, lemon and mango. They are absolutely delicious!
Amazing parfaits made with coconut cream and different berries. They are absolutely easy to make, and they taste fantastic! A perfect dessert or snack, that is 100% vegan, healthy and super delicious!
For all chocolate lovers here there is a super yummy chocolate cheesecake! It has a date-walnut cocoa crust with a super creamy and delicious filling made of cashews, coconut milk and chocolate. It’s vegan and gluten-free. It goes great topped with coconut whipped cream and fresh fruits.
A fantastic vegan crumble made with juicy cherries, almonds and pistachio. A super simple and delicious dessert that everyone will love! Serve it with vegan ice cream for a perfect combo!
Super delicious mousse made with avocado, strawberries, and white chocolate! I know, it sounds perfect! This mousse is a great vegan option that will surprise you and all your friends and family, the combination of all those ingredients makes a wonderful vegan dessert!
A 100% vegan, simple and delicious coconut panna cotta! It only needs 3 ingredients and 2 steps! Super easy and quick, and utterly fantastic!
These banana coconut cream chia pudding parfaits are super easy to make and the best part is that they are gluten-free, vegan and they are perfectly sweetened with maple syrup. A totally guilt-free and delicious treat with an exquisite banana flavor!
A super delicious vegan plum crumble that is simple, easy to make, 100% dairy-free and cruelty-free! Surprise your family with this crunchy, super tasty dessert!
A super simple vegan strawberry sorbet that only needs 3 ingredients and a few simple steps to be ready! A super delicious and refreshing sorbet that is perfect for a warm summer day!
A super easy vegan curd made only with 5 ingredients, you can enjoy it straight from the jar, or add to waffles, pancakes, and baked goods! A creamy, lemony, thick and delicious curd that will make you smile!


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We are all born with a potential for emotional, mental and physical vitality. Over the course of our life we can experience disruptions in our circadian rhythms and symptoms of inflammation which lead to a drop in our vitality and enjoyment of life.
All you have to do is search for ‘symptoms of circadian rhythm disruption’ or ‘symptoms of inflammation’ and a plethora of old and new information on the subjects and a long list of related symptoms and diseases populate.
Healthy, energized, activated, and interconnected circadian rhythms alongside inflammation levels that are in check are critical to maintaining good health and are married physically and energetically.
My story …
Years ago when I was battling chronic fatigue and a diagnosis of fibromyalgia I had significant inflammation and disrupted circadian rhythms. I suffered daily from exhaustion, brain fog, poor sleep, stress and anxiety, aching throughout my body and burning sensations in my spine.
In my healing journey, bioenergetic medicine was a huge part of regaining my health. It offered me immediate symptom relief and allowed me to treat some of the key underlying root causes of my symptoms, which were inflammation and disrupted circadian rhythms.
PEMF (pulsed electromagnetic frequencies) was a big part of my solution, which at the time was a hand-held professional PEMF device that I spent years training and treating myself and others with much success.
I learned some fascinating aspects of healing principles in my training and experience in energy medicine. The most important was that correcting impaired energy was a top level method of regaining health and vitality and maintaining it with preventative health maintenance.
According to energy medicine, the energy system governs the physical body. Much like a computer, we have ‘software’ and ‘hardware’. The software runs the hardware. At a quantum level, ie. subatomic level, below the cell level and invisible to the human eye, is a brilliant and sophisticated energy and communication system, called the body field or biofield in energy medicine.
Once we offer the body field corrective energy and information, it entrains to these energy patterns, or learns from them and self-corrects its impairments. After the energy system is corrected the physical body naturally responds through its innate self-healing and most importantly, its self-regulating mechanisms.
I’ll share the second most fascinating aspect of healing principles I learned when I share information about personalized body field scanning a bit later here.
What causes circadian rhythm disruption and inflammation?
Hectic lifestyles are putting undue pressure on our minds and bodies and stressing our circadian rhythm and inflammation control systems.
Stress is known to be the #1 most degenerative factor in the body and mind and alone can create high inflammation levels and significantly disrupt our circadian rhythms.
Close runners up are the stress and toxicity of e-smog from all the technology around us, bluelight from electronic devices and artificial light after dark, lack of fresh air, sunshine, breath and movement, alongside diet and hydration levels.
Emotional shock, trauma and or conflict can cause inflammation as well as circadian rhythm disruption. Trauma causes a disruption in the function of the hypothalamus and attachment traumas of early life result in low levels of melatonin.
When past emotional shocks, traumas, negative subconscious belief patterns, tape loops and memories become 'trapped' in the subconscious they can have significant impact on both emotional and physical wellbeing. According to energy medicine 65% or more of chronic conditions have emotional foundations which shows the significant role emotions can play in chronic circadian rhythm disruptions and inflammatory states.
Shock or trauma can oscillate in regions of the brain and if not released can eventually relay out to specific areas of the body, resulting in ‘chronic inflammation of tissues due to no known factor’ and hypothalamus disruption, where proper hormones are not released, perpetuating circadian rhythm disorders.
What can circadian rhythm disruption (CRD) and chronic inflammation do to the body?
Autoimmune issues, heart disease, arthritis, bowel diseases, diabetes, dementia, neurodegenerative disease and even certain forms of cancer are linked to circadian rhythm disruption and or chronic inflammation.
What can CRD and chronic inflammation look like in the body?
Fatigue and Physical Tiredness
General Body Aches & Pains
Rashes and Skin Issues
Consistently Swollen Lymph Nodes
Low Grade Fever
Memory & Decision Making Challenges
Mood Disorders such as Depression, Anxiety, Bi-Polar and Seasonal Affective Disorder
Is it the chicken or the egg that is the problem?
That is a great question! The answer is both, as one doesn’t necessarily come before the other in the dance between our circadian rhythms and inflammatory states.
The circadian clock is a complex cellular mechanism that regulates numerous key physiological processes and maintains cellular, tissue, and systemic homeostasis, including inflammation.
The circadian clock can directly interact physically with the components of the key inflammatory pathway.
Similarly, inflammation can lead to circadian rhythm disorders, which may further amplify the inflammatory response and aggravate tissue damage.
When the circadian clock is disrupted due to insomnia, jet lag, working till late hours and so on, some vital immune cells may be affected, leading to a decline in immunity and making individuals vulnerable to diseases, such as inflammation.
Experiments have shown that night-shift workers with circadian clock disorders have significantly increased inflammatory markers.
The circadian clock also modulates cellular metabolism, which could be a mechanism underlying the whole rhythm of circadian control and inflammation.
Targeting circadian clocks is being looked at as a potential strategy for the prevention and treatment of inflammation as well as many other immune and neurodegenerative diseases.
Circadian Rhythms and sleep are increasingly seen as important for immune system homeostasis. Disruption of either process can engender a state of inflammation and functional immunocompromise rendering vulnerability to many states of disease.
What can help restore healthy circadian rhythm function and inflammation levels?
Each person is unique in terms of the severity of their circadian rhythm dysfunction and or inflammation levels.
Regardless of the severity of circadian rhythm and sleep-wake cycle dysfunction and or inflammation levels we can easily and effectively bring energy, alignment and balance into our mind and body to correct these states.
HOLOS which means ‘Be Whole’ is a power packed, automatic, wellness wearable that has it’s whole focus on healthy Circadian Rhythm and Sleep-Wake Cycles and in effect, healthy inflammation levels.
This little device that weighs about ½ ounce and is a little over the size of a quarter packs a powerful punch. Don’t be fooled by its size.
With HOLOS it’s all about quality as opposed to quantity found in many other PEMF devices.
Due to its highly sophisticated PEMF technology and its proprietary Adaptive Resonant Energy technology, which superchargers the PEMF’s ability to target areas of the body, HOLOS is able to reach all areas of the body and mind with optimally-timed and targeted energy and information intermittently, around the clock, even when you are sleeping!
HOLOS is the most powerful circadian rhythm and inflammation support wearable device on the market today due to its advanced technology and 3 LEVELS of support.
HOLOS aligns 100% with the 3 highest efficacy and safety results of NASA’s multi-million dollar PEMF study making it stand alone in the PEMF wearable market.
How does HOLOS comprehensively support better sleep, strong, healthy circadian rhythms and inflammation levels?
HOLOS Level I Support: HOLOS offers three 7-Day Automatic Background program cycles of Stress Release, Circadian Balance and PTSD/Depression.
HOLOS runs pulsed electromagnetic frequency (PEMF) programs intermittently every few hours on a 7-day automatic schedule. All programs are optimally timed and targeted to sync perfectly with our biological rhythms, 24/7 Chinese Body Clock, and sleep-wake cycles.
The 7-Day Automatic PEMF programs offer corrective energy and information to the body and mind, allowing the body to correct impaired energy patterns and restore integrity to all disrupted areas of the energy system. The programs include vital, direct energy and information (pulsed electromagnetic frequencies) to support strong, balanced biological rhythms & sleep-wake cycles, stress and trauma/shock release, and lifting of depression.
Within these 7-Day Automatic programs the 12 main Chinese Meridians are at the foundation of the bioenergetic corrections HOLOS offers daily.
These 12 meridians, or energy flow pathways, govern our Circadian Rhythms and the integrity of energy and information transfer to all areas of the body and mind. Our body naturally goes through its biological rhythms each day and night, changing its organ and meridian focus every 2 hours, 24/7, in rhythm with the Earth’s cycles.
HOLOS helps keep all energy and the transfer of information throughout the body energized, activated and interconnected.
All meridians are intricately involved in our circadian rhythm and sleep-wake cycle balance and inflammation levels, but the heart protector meridian is the primary inflammation marker in our energy system.
The heart protector meridian is responsible for energy and information integrity and flow in these 4 main areas and emotions in our mind-body health. It is also a key inflammation marker and is vital in helping the body optimize health inflammation levels.
- Circulatory system: arterial and venous
- Neuroendocrine regulation
- Motor, visual and auditory regulation (midbrain)
- Anti-inflammatory effects
- Positive expressions of the emotions trustfulness, thoughtfulness, and doubt.
Additionally the 7-Day program cycles include general programs that provide foundational bioenergetic support for better sleep, balanced circadian rhythms and healthy inflammation levels.
These general programs help with activating energy in the am upon waking, emf protection that focuses on keeping the key areas of the body that are the most sensitive to the toxic effects of EMF (pancreas, spleen, nervous system and heart), strong and resilient, winding down and relaxing at night, brainwave balance as well as Earthing/Grounding to keep our energy system vitally connected the healing energy frequencies of the Earth, to include the Schumann frequency.
HOLOS Level II Support: HOLOS’s automatic personalized programs dive even deeper into supporting healthy circadian rhythms, better sleep and optimum inflammation levels.
How does the HOLOS automatic personalized scan work?
Every 21 days, at midnight, HOLOS automatically runs a personalized scan on its user. If by chance it wasn’t being worn, the user can manually scan at any time using the Run Scan option in the Personalize menu.
What happens in the HOLOS automatic scanning process?
Using a technology called resonance matching, HOLOS scans the user’s body field, calibrates the highest priority energy distortions of the user at that time, and then automatically schedules out customized energy programs from its extensive PEMF program database that are attuned to the user.
These personalized PEMF programs are added to the automatic 7-Day program schedule in the device and are tiered in their delivery over 3 weeks, based on the body’s preferred sequence of healing.
This is the 2nd fascinating element of healing I learned in my education in bioenergetics. That the body not only has a whole system of energy and communication that is directing the physical body at all times but that when it goes about healing, it has a very specific preferred healing sequence.
When HOLOS calibrates and schedules out 3 weeks of personalized PEMF and Adaptive Resonant Energy programs there are many aspects of support for Circadian Rhythms, Sleep-Wake Cycles and Inflammation in each of the scan elements. Each week of the 3 week personalized program cycle goes deeper into the body field in a top down approach.
Personalized Programs Week 1 - The first set of programs scheduled for week 1 are added to the 7-Day Automatic Background Program Cycle to support the highest level of the energy system in the user’s body and mind as determined by the personalized scan and preferred sequence of healing.
These include areas of the body and mind that relate to electromagnetic charge, energy production and metabolism, sleep and wake cycles & 24/7 circadian rhythms, alignment with the Earth’s axis and high level support of the nervous, metabolic, digestive, immune and circulatory systems through this ‘Earthing’ effect, as well as all organs.
Personalized Programs Week 2 - The second set of programs scheduled for week 2 are added to the 7-Day Automatic Background Program Cycle. They work a bit deeper in the user’s energy system as determined by the personalized scan and preferred sequence of healing.
These include areas of the body and mind that relate to the main 12 Chinese meridians system and many related aspects of the emotional system and emotional balance. Priorities addressed this week are all about the body’s ability to communicate and get energy and information to the right place at the right time, integrating elements of both body and mind in that process.
Personalized Programs Week 3 - The third set of programs scheduled for week 3 and added to the 7-Day Automatic Background Program Cycle. They work at the deepest levels of the user’s energy system as determined by the personalized scan priorities and preferred sequence of healing.
These include areas of the body and mind that are related to the energetic immune system, energetic metabolic systems and areas of shock and trauma.
HOLOS Level III Support: HOLOS offers 16 manual, user-activated ‘boost’ programs for short-term acute needs and fast, natural symptom relief, anytime, anywhere with NO SIDE EFFECTS!
All the boost programs either directly or indirectly support energy, balance and alignment in the circadian rhythms, sleep quality, and healthy inflammation levels.
The boost programs run anywhere from 10 mins up to 58 mins, depending on the specific boost program and the Intensity level (low, medium or high) and automatically turn off when done. Benefits are received quickly as the boosts are concentrated programs but can be repeated until desired results are achieved.
How do the HOLOS boosts work?
The user presses the boost button on the back of the device which populates a boost menu of STD and PERFORM. All boosts except Perform are under the STD boost menu. A boost is chosen from the populated list, and once Run is pressed, the boost program runs for a set amount of time, based on the intensity, and then automatically turns off when completed. Boost programs can be repeated consecutively or throughout the day until desired results are achieved.
The Boost Quick Reference Guide is a handy portable guide that covers what each boost is designed to support and the program elements in each. It helps with quick reference based on the user’s current symptoms for the best programs or combination of programs that can be used anytime, anywhere for fast, natural symptom relief.
HOLOS offers a total of 16 boost programs, listed in the pic above, to help reduce stress and anxiety, assist sleep quality, ease pain and inflammation, aid enhanced mental and physical performance and recovery, lift low energy levels, protect against the toxic elements of EMF (e-smog), reduce travel related symptoms including jet lag, release shock and trauma, lift mood, bring peace in acute stress and or space in states of overwhelm, as well as skin anti-aging and tissue repair. The HOLOS boosts are designed for on the spot support to help keep the user calmer, comfortable, and well rested.
Each boost program is an array of PEMF programs designed to target specific symptoms and integrates many elements of body and mind.
Using the HOLOS manual boost programs in combination with the 7-Day Automatic Programs and ongoing Automatic Personalized Programs, based on the automatic scan every 21 days, offers 3 levels of comprehensive bioenergetic support for healthy circadian rhythms, inflammation levels and quality sleep.
How do I know this is the strongest bioenergetic frequency wearable in the market for daily, automatic circadian rhythm, inflammation and sleep support?
The proof is always in the pudding. Our customers love HOLOS, especially their quality of sleep and stress and pain reduction. For those who need an extra leg up I always recommend that they set their HOLOS device support level to HIGH Intensity so that all programs run for max run times and take advantage of the manual boost programs when they initially get started for maximum symptom relief.
The science behind frequency devices is of the utmost importance. It’s important to know what technical specifications have been proven to work and have those specifications transparent to the customer.
HOLOS aligns 100% with the 3 highest efficacy and safety results of NASA’s multi-million dollar PEMF study making it stand alone in the PEMF wearable market. Additionally HOLOS offers proprietary adaptive resonant energy technology, allowing it to SUPERCHARGE the PEMF. ARE technology involves signature magnetic energy patterns that match the magnetic envelope that surrounds all the tissues and structures in the body. These ARE magnetic energy patterns are emitted alongside the pulsed electromagnetic frequencies (PEMF), allowing the targeting ability of each program to be fully optimized.
HOLOS is the only wearable PEMF device in the market that offers automatic, optimally timed and targeted support, in the body’s preferred sequence of healing, 24/7, even when you are sleeping!
What are customers saying about HOLOS?
RESULTS AND BENEFITS SURPASSED MY EXPECTATIONS!
I am Brian Voytecek, one of the Chiropractors with Omni Chiropractic in the Denver CO area. I started by wearing the GEN2 c.Balance device, then switched up to the new GEN3 HOLOS Balance Plus device and have been wearing it for about three months. The results and the benefits have surpassed my expectations. Greatly improved the quality of sleep and sleep patterns. I feel well rested in the mornings and don't get tired during the middle of the day. Improved clarity and concentration. And I have a lot more energy. Doing the scanning and personalization is simple on the c.Balance and is automatic on the HOLOS devices. I love the boost programs and the automatic 24/7 programs. Debbie Hart, the representative, has been very knowledgeable and helpful with any questions. I am extremely pleased with the device and the entire process.
Dr. Brian Voytecek | Chiropractor - Omni Chiropractic
These devices are the best purchases we have ever made! Our physical and mental well-being is very important to us and HOLOS has become a critical part of our journey. Better sleep, a sense of well-being and over-all comfort are at our fingertips. We highly recommend these units to everyone we come in contact with. Know that you are worth it! Money well spent!
Regina and Gary DeMarco | Verified Customer
HOLOS is Risk Free with a 30-Day from Receipt Return Policy.


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My top 5 supplements for immune support have been a part of my healthy foundation for years. I’ve never been so grateful for having a plan to stay healthy, in any season. During cold and flu season, we need to do everything possible to keep ourselves feeling our best to better fight any signs of infection. Today I’m giving you a peek inside my medicine cabinet.
If you have ever glazed over with decision fatigue in the supplement aisle or while researching about what supplements to take then you are not alone. We have limited daily capacity and energy to make decisions. Based on the research, it is easier to decide if you have limited choices, in the morning, and after you’ve eaten a healthy breakfast.
My Favorite Immune Supporting Supplements
I can help you by limiting your options based on my extensive research and experience in the field of culinary nutrition. So, no falling victim to overwhelm here, I’m going to help you outsmart it.
Before we dive in I want to remind you that supplements can’t make up for poor health habits and I recommend 5 super simple ways to boost your immune system as your foundation. Please, start with the basics and you will have an easier time deciding which supplements are vital to your unique body and lifestyle.
Starting with a food-based multivitamin and multimineral is one of the easiest and simplest ways to get what your body needs. But, if you need extra during times of illness then supplementing is a great option. Here’s what I suggest – vitamin D3 (actually a hormone), vitamin C, zinc, and magnesium.
Let’s talk about the number 1 most important supplement first – the sunshine hormone! Did you even know that vitamin D3 is technically a hormone?! Ideally, we are designed to make enough D3 through sun exposure. But, in the winter months in the Northern Hemisphere it is hard to get enough, and supplementing is often necessary; especially since a vitamin D3 deficiency results in a suppressed immune response as well as issues with low mood.
I live in the North East where it is easy to get low in vitamin D3 over the winter, so I turn to supplements to feel my best and avoid getting sick. I am not alone either, it turns out that about 40% of the population is deficient in vitamin D3 and two of the biggest signs that you are low in D3 is if you are prone to catching colds more often or if your mood gets low in the winter months. Neither of which are fun to deal with.
Since our bodies make vitamin D3 via sun exposure, the best way to get your levels up is to increase your sun exposure to 30 minutes twice a week. Of course, with all the sunscreen we wear in the warmer months, this can get tricky. You can also get your levels up to optimal by incorporating vitamin D3 rich foods such as cod liver oil, fatty fish, and eggs into your diet and by supplementing when needed.
As always, I advocate for meeting nutritional needs naturally as much as possible but if you suspect you need a supplement to boost your D3 levels then it is recommended to get your blood levels checked so you can dose properly. If you aren’t able to get a blood test right away you can certainly follow the current RDA for vitamin D which is 600 IU for children and adults 1-70 years.
Some functional medical doctors suggest much higher doses or around 2,000 IUs a day, which still falls below the suggested upper limit of 4,000 IUs. If you are going to take a dose beyond the RDA, I suggest you work with your doctor to determine the safest dosage as there can be negative side effects from too high of a dose including digestive pain, nausea, increased thirst, and kidney stones.
One last note on this important supplement, it’s easy to absorb in liquid form. This is the Vitamin D + K2 that I use myself daily.
Next up is another key vitamin for immune health – Vitamin C. It’s an antioxidant superstar and sweeps up free radicals that damage cells and it also supports the production and function of white blood cells. It’s known to reduce symptoms and shorten the duration of the common cold and viral pneumonia-related hospital stays. I will raise a mug of warm lemon water to that!
There are so many ways to get vitamin C via food and I always suggest you start with diet. Check on my top foods to fight the cold and flu to learn which ones we add into our diet when we get a hint of the sniffles.
But sometimes we need a boost, especially if we are deficient in vitamin C or facing illness. In that case, it’s helpful to supplement. The current RDA for vitamin C is 75mg for adult women and 90mg for adult men. Higher doses have been used in hospital settings and by functional medical doctors with great success as well, but if you are not fighting a viral infection that is endangering your life then megadosing is not necessary.
Have you ever tried slamming zinc lozenges when you get a cold to minimize the duration? You aren’t the only one; it’s commonly known that zinc is supportive of immune health. But, did you know that you need this metal daily for your body to function optimally? Zinc deficiency is really common, especially if you eat a plant-based diet.
Ideally, you will get your zinc from your diet and the best food sources of zinc are lamb, grass-fed beef, chickpeas, pumpkin seeds, chicken, eggs, mushrooms, salmon and cacao powder. The last one makes me happy! Anyone else want to eat dark chocolate and drink hot cacao to help ward off colds?! Sign me up.
Now, if you are deficient despite eating a zinc-rich diet then supplementing is a wonderful way to get this vital metal. The RDA for zinc is 11 milligrams/day for men and 8 milligrams/day for women. In times of illness up to 20mg of zinc, a day is recommended to support the immune system. Men especially tend to be low in zinc, and it can affect their fertility as well.
I call this the “mom” vitamin. If there’s isn’t enough magnesium, nothing works great. Remember it this way, if mama isn’t happy, no one is happy. Magnesium is a mineral and electrolyte that many of us don’t associate with the immune system but it plays a key role in over 300 biochemical processes in the body.
A magnesium deficiency is associated with inflammation and apoptosis (cell death), neither of which are good for the immune system. And, as we age a magnesium deficiency is often associated with an increase in susceptibility to viruses.
A delightful way to increase magnesium levels is to take frequent Epsom salt baths before going to bed. While this method is luxurious it still may not be enough to fix a deficiency. In that case, you need to supplement using the RDA of 420 milligrams for men and 320 milligrams for women. There’s a lot of different kinds of magnesium and I share resources with my clients about which types are the best match with their symptoms or diagnosis.
Ongoing Immune Support
I hope you’ve made it through without getting that dreaded feeling of overwhelm and decision fatigue. The world of supplements can be truly hard to navigate. It helps to remember that building a strong and intelligent immune system begins with diet and lifestyle. And, if you suspect you are deficient in vitamin D3, C, zinc, or magnesium then you can always get a blood test that reveals your levels and then work with your doctor to pinpoint exactly what works best for your body.
What I want you to be most aware of is that deficiencies in vitamin D3, zinc, and magnesium are very common and you need optimal levels to have a thriving immune system…and body in general. So, if your daily multivitamin/multimineral doesn’t cover the RDA values and you are getting sick often and just not feeling your best then it is time to investigate further.
*This info is for educational purposes only. Please work with your own functional medicine provider to determine the best supplement plan for your own individual needs.


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Do you look in the mirror and immediately notice the flaws in your teeth when you smile? Do you wish your smile looked like your favorite celebrity? If so, we can help! With a smile makeover, we can make any changes you desire to give you the smile of your dreams. Interested in learning more? Read on for the details about how we can help.
What is a Smile Makeover?
A smile makeover is a single or series of cosmetic dental treatments designed to improve the appearance of your teeth. Whether you are not pleased with the appearance of your teeth or you are experiencing various degrees of decay and need to restore your teeth, we can help. Many of these treatments will also improve the function and strength of your teeth. Depending on your needs, treatment and healing time will vary.
Treatments We May Recommend
With the advancements in treatment practices as well as dental technology, we are able to make any changes to your smile that you would like to see. Whether you are just unhappy with the color of your teeth or you are missing multiple teeth and looking for a tooth replacement, we can help you. Following a thorough examination and depending on your needs, we may recommend any of the following treatments:
Now is a great time to learn how you can improve your smile. With certain treatments, your smile could be looking better than ever in time for the holiday season! If you are interested in learning more about smile makeovers and which treatments we would recommend for you, be sure to call our office, which is located in North Huntingdon, PA, to schedule an appointment. We would love to help you turn your smile dreams into reality.


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Wedding memories often last for generations and passed down as brides and grooms become moms and dads, and moms and dads become grandmas and grandpas; whose legacy becomes important to new generations. The happiness in your pre-wedding and wedding photos will play a central role in how they viewed for generations to come. Doesn’t your smile deserve to shine bright with teeth beautification?
More than anything, a bright, beaming smile indicates genuine happiness, the emotion most of us feel on our wedding days. If you are hiding your smile behind tightly pursed lips or if your smile makes you feel less self-assured and confident; it can have a negative impact on the lasting memories of your wedding album. You deserve to feel confident and attractive on your wedding day. One thing is for sure and that is everyone will notice your confidence and smile.
Royal Dental Clinics; A Knight In Armour For This Bride-To-Be:
Get Spectacular Teeth Beautification For Your Day
A “smile makeover” at Royal Dental Clinics, improves the appearance of your smile through one or more cosmetic dentistry procedures. Team of Dental experts work with the patients to develop treatment plan as per their choice. With their revolutionary technology and over 3 decades of experience, you can now get those pearly whites for your Big Day with a Cosmetic Dental treatment, in just One Day at Royal Dental Clinics.
Royal Dental Clinics specialises in ‘Smile makeover’ in Just One Day, which means you can get years of teeth beautification and the “Bride-To-Be” Smile, in just One Sitting. The expert doctors have years of experience dealing with all kinds of cases, bringing smiles to many brides-to-be just a few hours before their wedding.
Smile Makeover with Teeth Beautification on One Day
A “Smile makeover” can be painless and a comfortable cosmetic dentistry procedure as it is performed expertly by our Dental experts. It includes one or more treatments such as dental veneers, tooth implants and composite bonding that can enhance the appearance of your smile significantly, just perfect for your Big Day! These procedures not only drastically improve the appearance of your smile but also improve the overall aesthetics of the face, which is always an added bonus.
Unlike many of your wedding indulgences like food, make-up, hair and attire, a “Smile Makeover is something that can benefit you for your lifetime. “
“There will never be a smile like yours ever again”, that’s the belief at Royal Dental Clinics. That’s why we treat every case as special and unique. Every detail about your smile is an opportunity to highlight something gorgeous. Hence, at Royal Dental Clinics, we treat every case with personalisation and care. And the end result of all this is – The best smile you’ve ever shown the world before!
Hence, have greater confidence as you take your pheras or walk down the aisle, dance at your baraat or smile as family and friends cheer you up.
You have the perfect designer lehenga, the matching footwear, the classic jewellery. Top that all off with gleaming white pearls? What you get is a perfect ensemble!
A “Smile Makeover” won’t just make you look good on your Big Day. It will make you feel good about yourself too.
Teeth Beautification Options Before For Your Day
And Many Other Treatments To Enhance Your Smile
Let us assure you that all of these procedures are painless, and are done in just One Day.
Congratulations, You Are Getting Married!
Your special day comes only once! Make sure your smile is as dazzling as your dress& look perfect in your wedding album . Our “smile makeover” for brides-to-be and grooms-to-be have been designed to ensure improvement in your aesthetic appearance, self-confidence and healthy oral hygiene far into the future.
At Royal Dental Clinics, customized treatment options will be offered, in keeping with your particular budget and time frame. You’ll learn about what to expect before, during and after each of the procedures to achieve your best smile.
Come visit us before your Big Day and get the most ornate accessory you can get for your Wedding Day – “Your Gorgeous Smile, in just One Day”.Follow Us For More Updates


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Nature's Recipe Adult Cat Food TraysOffer your cat the irresistable flavors of Nature's Recipe Adult Cat Food Trays with tender chunks of meat or fish served in delicious savory broth. Natural ingredients offer wholesome nutrition and a high quality protein is always the first ingredient -- with choices like salmon, tuna, chicken, ocean fish and chicken with beef your cat will be completely satisfied at mealtime. Convenient trays with easy open foil lids make feeding time easier and more convenient than ever.Nature's Recipe selects only the best ingredients to make healthy, natural recipes for your cat. Because every choice matters and every ingredient counts!
All natural formulas served in savory broth
All the protein and minerals your cat needs to stay healthy
Brown rice is an easily digestible carbohydrate


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Zumba Fitness Total Body Transformation System DVD Set consists of four DVDs with six different workouts. The workouts are Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. These workouts will leave you drenched in sweat but also guarantee you an intense workout and a lot of fun.
Zumba Fitness Total Body Transformation System DVD Set will have you grooving and shimmying off the pounds to various upbeat tempos and dances, such as salsa, cumbia, samba, merengue, and many more. It also combines these cardiovascular routines with strength training to help you tone your entire body while also shedding pounds.
Most experts recommend at least 30-minutes of exercise, five times a week. You can use Zumba Fitness Total Body Transformation System DVD Set to meet this recommendation in a fun and upbeat way.
Most workout classes are exactly that: classes. However, Zumba Fitness Total Body Transformation System DVD Set is an exception to this rule because it is much more like a dance party than a workout class. If you are looking for an intense yet fun workout, then you should give Zumba Fitness Total Body Transformation System DVD Set a try.
|Zumba Exhilarate Body Shaping System DVD Set||Zumba Fitness Target Zones Abs and Legs DVD||Zumba Fitness Total Body Transformation System DVD Set||Zumba Fitness Incredible Results||Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer|
|Seven-disc DVD collection features seven total-body workouts.||26 minute workout targets Abs and Legs||4 DVD's with 6 total workouts.||4 DVD's each with a different theme.||3 DVD's each with a different theme.|
|Two-in-one DVD feature lets you listen to verbal cueing or music only.||Easy-to-follow verbal and visual cues.||High energy workouts designed to shed pounds and have a blast in the process.||DVD 1: Quick Start guide and Cardio Blast.|
DVD 2: Super Cardio Dance Party feat.
DVD 3: Cardio Burn & Amazing Abs.
DVD 4: Step feat cardio blend of Zumba routines to strengthen glutes and legs.
|DVD 1: Quick Start Step by Step.
DVD 2: Super Cardio Blast.
DVD 3: Designed to strengthen, sculpt and tone your entire body.
|Includes maraca-like Zumba toning sticks to add muscle.||Best for Beginners||Includes maraca-like Zumba toning sticks to add muscle.||Includes a Zumba Rizer designed to tone glutes and legs.||Includes maraca-like Zumba toning sticks to add muscle.|
|~ $39||~ $20||~ $50||~ $59||~ $35|