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There’s nothing like hitting the trails and exploring the Great Outdoors on a hike. But mosquitoes can quickly put a damper on your adventure, leaving you red, itchy, and irritated. Mosquitoes can also harbor deadly diseases like Malaria, West Nile, Dengue fever, and Zika virus.
Topical insect repellents are the most common way to protect against mosquito bites. While insect repellents are highly effective, many contain chemicals that can be harmful to your skin and respiratory tract. To avoid being bitten by mosquitoes on your next hiking trip, try these simple tips.
1. Wash With Anti-Mosquito Soap
FaceDoctor Skin Armor Anti-Mosquito Soap is a natural alternative to chemical-laden repellants. The DEET-free formula is crafted from essential oils and herbal extracts, such as citronella, calendula, and eucalyptus oil, known to deter mosquitoes.
Washing with anti-mosquito soap not only adds a layer of botanical protection but it can also eliminate some of the bacteria and their byproducts that live naturally on your skin and attract mosquitoes. Showering with Skin Armor soap offers up to 8 hours of protection, and you can even pack a bar in your hiking pack to rub on your skin and top up your protection on the trail.
2. Wear Light-Colored Clothes
Light-colored clothing, such as khaki, white, cream, or yellow, make you less visible to mosquitoes than wearing darker colors, making them less likely to bite you.
These colors also reflect UV rays, helping to keep your body cool and sweat less while hiking. Perspiration and body heat are strong attractants for mosquitoes, so wearing long-sleeved shirts and pants in light colors covers vulnerable parts of your body and reduces your appeal to these blood-sucking pests.
3. Avoid Peak Activity Times and Breeding Areas
Many mosquito breeds are most active at dawn and dusk. Avoid hiking during these peak feeding times to reduce your chances of being bitten.
You should also plan your route, so you avoid areas with stagnant water and marshy wetlands where mosquitoes breed. Opt for elevated, breezy locations, as mosquitoes typically avoid flying in the wind.
Protect Yourself With FaceDoctor When Hiking
Protect your skin and health on your next hiking adventure with FaceDoctor natural skincare products. In addition to repelling mosquitoes with Skin Armor Soap, carry FaceDoctor First Aid Gel in your pack to treat bites. The silver citrate helps to reduce redness and swelling, so you heal faster.

domain: health


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In years past, you had one option for straightening your teeth and that was it: bulky metal brackets and wires.
Few kids were lucky enough to have straight teeth that let them avoid that iconic “brace face” look.
But now there are so many more types of braces you can choose from. In fact, you might even be overwhelmed by the variety of options you now have to get the smile of your dreams.
If you’re in search of the best teeth adult braces method (or kid’s), how do you know which types of braces are right for you?
'Or perhaps even more importantly, how do you choose the right types of braces for your kids?'
In this article, we’ll discuss why there are so many different kinds of braces and then review the four main categories of braces available to choose from today.
Why So Many Different Types of Braces?
Teeth are stronger than bone. So when they shift position, the pressure against the weaker bone tissue causes it to dissolve. This lets the tooth slowly move through the bone. The bone tissue automatically heals and fills up the space where the tooth used to be.
Braces take advantage of this natural body process by putting pressure on the teeth and slowly guiding them into optimum alignment.
Orthodontic therapy is the practice of straightening teeth. All orthodontic treatments do the same exact thing: put pressure on your teeth in a specific direction to gently push and pull them into proper alignment.
Why are there different types of braces if they all do the same thing?
Comfort of the treatment, the braces cost, and the aesthetics are all factors that come into play. Some kinds of braces are different from others because they work faster or are less visible. And some types of braces are simply more effective than others in certain situations.
So it ultimately comes down to your personal preference and individual treatment needs.
One thing almost all braces have in common is the diagnostic process. To get braces, you’ll start by visiting a dentist or orthodontist for a consultation. You’ll have an exam, and then the dentist will take x-rays, photos, scans, or even impressions of your teeth. This process helps your treatment provider determine which types of braces will help you get the best results.
Let’s dive right in, then, and talk about the most popular types of braces.
Types of Braces: Metal Brackets
Classic metal braces aren’t going away any time soon. They’re still a very reliable method of straightening teeth and there’s lots of room for adapting this treatment to meet anybody’s orthodontic needs.
In this traditional treatment, metal brackets are cemented onto the front of teeth. A wire is run across these brackets and tightened to put pressure on the teeth and move them into place. While the wire does all the work, the brackets help hold it snug against the teeth.
There are usually other components of metal brackets depending on the need. For example, there are usually small elastic ties that fasten over the brackets to keep the wire from slipping. In more complex cases, there may also be orthodontic rubber bands or even springs to help pull teeth down or up into an even bite line.
Some patients even need headgear with their metal brackets!
How much do metal brackets cost?
Are metal braces right for you?
Metal brackets are often the most basic option that works for just about anyone. They are all-purpose and work well for patients of all ages. Metal braces can suit any level of orthodontic complexity and they’re easy to find anywhere in the world. They’re also usually the most economical option for straightening your teeth. But metal brackets do have some downsides to consider:
Types of Braces: Clear Braces
“Clear braces” is another name for removable plastic aligners, also called invisible aligners. While you won’t find traditional braces that are actually invisible, there are clear orthodontic appliances that can straighten your teeth without any visible metal parts.
Orthodontic aligner trays are made with clear plastic and they’re custom-fitted to your teeth. Each tray is meant to be a bit tight and uncomfortable, first. As your teeth shift in response to the pressure from the tray, it will feel looser. This process usually takes two or more weeks. Once your current tray feels loose, your dentist will provide you with the next tray in the series which will also feel snug in the beginning. You’ll go through several trays this way over the course of many months until your teeth gradually shift into the right positions.
These trays are supposed to be worn almost constantly. You only take them out to clean them, brush and floss your teeth, and eat or drink.
How much do clear braces cost?
The most popular brand of clear braces, Invisalign, costs anywhere from $3,000 to $8,000 (you can check our Invisalign Review for more info). However, there are even cheaper options out there such as the direct-to-customer companies like Smile Direct Club, Candid, and the best value-for-price brand, Byte. These companies cut costs by eliminating the regular appointments with an orthodontist and ship your trays directly to you. These companies offer clear braces treatment that cost less than $2,000.
Are clear braces right for you?
Clear braces are also ideal if you want to keep your teeth metal-free for other reasons. If you anticipate needing some dental treatment like fillings or teeth whitening, for example, it’ll be easier to have done if you wear a removable orthodontic tray instead of metal braces that are stuck to your teeth. Also, these clear removable trays allow you to eat whatever you want and brush and floss without having to work around annoying metal brackets.
Whatever your motivation may be, clear braces could be a great choice for you. To make a success of your treatment with this type of braces, however, you must be prepared to take good care of your clear aligners trays. They can be expensive to replace, and misplacing them or forgetting to wear them consistently will only make your treatment take up more time and money.
You will need to have your teeth checked by an orthodontist to find out whether clear braces are right for you since they can’t fix complex cases the way regular braces can.
Types of Braces: Ceramic Braces
Ceramic braces do pretty much the same thing as regular metal brackets do. The main difference, of course, is that in this type of braces the brackets are made of ceramic. The wires are also made of tooth-colored material.
How much do ceramic braces cost?
Are ceramic braces right for you?
There are some drawbacks to ceramic braces, however. For one thing, they can be just as uncomfortable as the metal ones and they also limit your food options. On top of that, ceramic braces tend to be a bit more expensive than the classic metal type because of the materials used. And lastly, the ceramic brackets are prone to picking up pigments from the foods you eat and becoming stained, which could defeat the purpose of choosing the low-visibility brackets.
Types of Braces: Lingual Braces
In dentistry, the word “lingual” means “towards or pertaining to the tongue.” So lingual braces are a kind that are fastened to the insides of your teeth next to your tongue. This technique allows you to wear regular brace but have them completely hidden from view.
How much do lingual braces cost?
Are lingual braces right for you?
Lingual braces are a good type to consider if looks are important to you and you don’t like the way regular braces look.
But out of all the different types of braces, lingual braces might be the most uncomfortable. You’d probably have an extra hard time brushing and flossing around the brackets if they’re stuck to the insides of your teeth. Having the bulky metal brackets and wires near your tongue could make eating and speaking a little challenging.
Lingual braces are not usually recommended for kids since they are difficult to place in small mouths, make brushing even more difficult, and can even cause tongue irritation. But they can be a fantastic low-visibility orthodontic option for anyone else who’s up to the challenge!
Choosing the Right Types of Braces for You and Your Family
Now that you’ve covered the basics about the different types of braces, you probably have an idea of which kind you’re interested in.
Get started by scheduling an orthodontic consultation. A professional evaluation will help you know for sure which type of braces is best for your smile. Alternatively, check out one of the companies that offer clear aligners to find out if you qualify.


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It’s been a while since my last facial spa treatment a year ago in April 2011. Wow, time flies! Many weeks ago, I was invited by Angelface Aesthetics (located at Tanjong Pagar Plaza) to indulge their newest rejuvenating anti-aging treatment – DNA Cells Rejuvenating Treatment.
Established since 2000, Angelface runs an exclusive group of salons with a complete therapy of professional consultant for any requirement. Located conveniently in CBD areas such as Tanjong Pagar and The Adelphi, it is perfect for busy working professionals who need to pop in for a treatment anytime.
DNA – Cells Rejuvenating Treatment
Combines firming, lifting and improving of facial contours, working to regulate cell growth and proliferation, strengthen collagen fibers and elasticity, repair damaged tissues and promotes skin radiance.
The 3 main products in DNA – Cells Rejuvenating Treatment consists of :
It exfoliates dead skin gently without irritation and reactivating skin cells activities. While smoothening and softening skin, it also promotes a brighter complexion. This helps to prep the skin for further product penetration.
Botanical Peptide Ampoule
Promoting collagen synthesis, it repairs skin cells and strengthens skin’s ability to retain moisture.
The promotes skin cells regeneration with 53 types of amino acids.
Botanical Collagen Mask
An intensive moisture boosting mask, it repairs skin inter-cellular lipids, renews and repairs skin.
The therapist began the treatment by cleaning my face with cleansing milk before proceeding with a second cleansing that contains whitening benefits. And followed with a gentle exfoliation using a super gentle non-abrasive scrub gel. Exfoliation is an important process as this will help remove the dead skin cells on the surface of skin and allow for a better penetration of the key products later. The scrub glides easily on my skin and I actually enjoyed the 2-minute gentle exfoliating massage. She massaged the scrub deeply into my skin in a circular motion and especially focused on congested pores around my nose area. It was really nice, love her tender touch.
After which a second scrub, oxy-dual lotion, was followed which is more powdery and abrasive. This unique scrub is actually formulated with oxygen that helps rejuvenates dull-looking skin and provides anti-aging benefits. The therapist applied a layer of the second scrub on my face and left it on for about 5 minutes. She then cleansed away the scrub using her wet palms with a quick gentle massage. I was told that this will help the oxygen to penetrate into the skin better.
Next, is the blackhead and whitehead extraction procedure. Instead of using a facial steamer to open my pores, she alternatively applied a skin softener on my nose. I could feel a tingling and biting sensation on my nose.
Although traditionally a facial steamer is often used to help open pores, allowing any impurities to soften and makes extraction easier, but steaming can actually leave skin dehydrated. Upon removal of blackheads and whiteheads on my nose area, she then applied a toner to help soothe my skin and close the pores.
After which, she applied the first Enzyme Ampoule that exfoliates dead skin cells and improves skin cells renewal. This helps to prep the skin for further product penetration. She massaged the silky smooth ampoule into my skin and It is gentle enough to be used on the eye areas actually. She left it on for one minute before cleansing it off.
She then followed with the second Botanical Peptide Ampoule that promotes collagen production and repairs skin cells and strengthens skin’s ability to retain moisture.
And next, she applied the third EGF Ampoule which contains 53 types of amino acids to promote skin cells regeneration. An applicator was used for this ampoule to allow a better absorption of the potent nutrients.
Lastly, she applied an eye mask that is slightly warm to improve circulation and a moisturizing Botanical Collagen face sheet mask for the whole face for 20 minutes. She also gave a relaxing shoulder massage upon putting on the masks on my face.
All-in-all, the overall one and a half hours treatment was pretty rejuvenating! I truly enjoyed it! Upon the treatment, other than some tiny red spots on my nose (due to extraction), my skin appeared super glowing and radiance! I’m super impressed with the instant result! I didn’t even need to apply any makeup (except lipstick) when I left the place! Woof!
I finally got to meet Angie, the founder of Angelface, for the first time.
DNA – Cells Rejuvenating Treatment is priced at S$298 per session, inclusive of eye and neck treatment. For excellent results, a course of 4 -6 treatments is recommended, depending on one’s skin condition and age.
Exclusive First Trial Promotion For Womenlovebeauty Readers
From now till 30 June 2012, you can now indulge on a DNA – Cells Rejuvenating Treatment (90 minutes) at any of the Angelface salons at only S$98! Usual price at S$298. Don’t miss it!
Angelface Locators :
Blk 1 Tanjong Pagar Plaza #01-48
Tel : 6221 3723 / 6225 2300
1 Coleman Street, #B1-28
Tel : 6334 6228


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Best Vitamin With Testosterone
Nowadays, there are so many products of vitamin with testosterone in the market and you are wondering to choose a best one.You have searched for vitamin with testosterone in many merchants, compared about products prices & reviews before deciding to buy them.
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GAT Mens Multi + Test, Premium Multivitamin and Complete Testosterone Boosting Support with Tribulus Terristis, 60 Tablets/30 Servings
Prime Labs Men’s Testosterone Booster (60 Caplets) – Natural Stamina, Endurance and Strength Booster – Fortifies Metabolism – Promotes Healthy Weight Loss and Fat Burning
- OPTIMIZED PHYSICAL PERFORMANCE - Suffering from low testosterone impacts energy, strength and stamina, which is why Prime Test is a natural testosterone booster that revitalizes and restores your manhood.
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GAT Men Multi Plus Test Capsules, 150 Count
GNC Mega Men Healthy Testosterone, 30 Packs
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- Testosterone Support &
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Men’s Multi Vitamin – 28 Powerful Nutrients, Vitamins, and Minerals – Best Multivitamin for Men – Supports Optimum Health, Physical Energy, Immune System Function, and Maximum Vitality – 120 Capsules
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GAT Sport Mens Multi + Test, Premium Multivitamin & Complete Testosterone Boosting Support w/Tribulus Terristis, 90 Tablets (45 Servings)
Multivitamin with Testosterone Support – Men’s Multi+Test is a complete vitamin, mineral and energy multivitamin with added men’s virility ingredient Tribulus Terristis. Men’s Multi+Test offers athletes solid support for nutrient deficiencies they may need with an added testosterone support.*
One A Day Men’s Multivitamin, Supplement with Vitamins A, C, E, B1, B2, B6, B12, Calcium and Vitamin D, 200 count (Packaging May Vary)
- One A Day Men's Health Formula Multivitamin is a complete multivitamin specially designed for the leading concerns of men like heart health(1)
- Contains key nutrients like Vitamins A, B6, C, D, E, and K, Riboflavin, Thiamin, and Niacin
- Formulated to support:* heart health,(1) healthy blood pressure,(2) immune health, healthy muscle function, and physical energy by helping convert food to fuel
- Adult men should take one tablet daily with food
One A Day Men’s Health Formula Multivitamins offer a wide variety of key nutrients in a single tablet. One A Day Men’s Health Formula is ideal for men who are proactive about their health. This daily multivitamin is specially designed to address key health concerns of men. This easy to take tablet contains Vitamins A, B6, B12, C, D, E, and K, Riboflavin, Thiamin, Niacin, Folic Acid, Pantothenic Acid, Zinc, Manganese, Biotin, Magnesium, Copper, Lycopene, Calcium, Selenium, and Chromium. One A Day Men’s Health Formula Multivitamin is formulated to support:* heart health, healthy blood pressure,** immune health, healthy muscle function, and physical energy* by helping convert food to fuel. One A Day Men’s Health Formula Multivitamins are free of gluten, wheat, dairy, artificial colors, and artificial sweeteners. Adult men should take one tablet daily with food. One A Day Multivitamins can provide nutritional support that you and your family may need.
Not a replacement for heart medications
**To help support blood pressure levels already within the normal range
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Covered by the Bayer HealthCare LLC – Consumer Health 60-Day Satisfaction Guarantee. See below for details
VITAL ONE Multivitamin for Men – Daily Wholefood Supplement – 150 Vegan Capsules – Arazo Nutrition
- ★ WHOLEFOODS AND SUPERFOODS SOURCED - 15+ Dark Green, Yellow, Orange, Purple, Blue &
- Red Raw Fruits, Vegetables, Berries, Greens &
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- ★ SUPPORT PROSTATE, VISION &
- HEART - 4 herbs for male vitality: Saw Palmetto, Stinging Nettle &
Nugenix Men’s Daily Testosterone Multivitamin – 19 Vitamins and Minerals, Supports Free Testosterone
- Made specifically for aging men, this super-concentrated multivitamin blend uses 40 vital nutrients to help boost vitality, support overall well-being and promote healthy free testosterone levels
- Meticulously developed with 19 high-potency vitamins and minerals that meet or exceed 100% daily value, this multivitamin can be stacked with other Nugenix products to attain peak male performance
- Our elite formula boosts vitality by providing highly bioavailable doses of key vitamins and minerals designed to support free testosterone levels, enhance blood flow and increase physical response
Men’s Daily Multimineral/Multivitamin Supplement – Vitamins A C E D B1 B2 B3 B5 B6 B12. Magnesium, Biotin, Spirulina, Zinc. Antioxidant for Heart & Immune Health. 60 Daily Gluten Free Multivitamins.
- ★ SATISFACTION GUARANTEED - Feel more energized or get your money back!
- ★ PROMOTES OVERALL HEALTH - This dietary supplement contains an advanced multivitamin complex that may help increase energy and stamina levels, enhance nervous and immune systems, improve vision, improve antioxidant capabilities, promote reproductive and prostate health.*
- ★ SUPERIOR PROPRIETARY BLEND - Our unique proprietary blend includes Zinc, Selenium, and Vitamins A, C, D, and E plus B1, B2, B3, B5, B6, B12, as well as Spirulina, Calcium, Lutein, and Magnesium. This blend of vitamins and minerals is designed to boost brain, digestive, and immune health.* Each capsule supports better vision, skin care, weight loss, and joint pain relief.*
Extra Strength Testosterone Booster – Naturally Boost Your Libido, Stamina, Endurance, Strength & Energy for Men & Women – Burn Fat & Build Lean Muscle Mass Today (60 Capsules)
- * ENERGY BOOSTER: Suffering from Low Energy? Low Mood and Stamina Dr. Martin's provides a Unique Powerful Blend of natural herbs that boosters your vitality giving you the stamina that you need to perform in the gym, at work or at home.
- * BURN FAT &
- BUILD MUSCLE : A daily supplement not only help burn Fat but to build more Lean Muscle Mass creating healthier Muscles and Bones
- * REVITALISE DRIVE : By Increasing your testosterone you naturally increase your libido bringing your confidence back into the bedroom. This helps bring back the passion
Vitafusion Men’s Gummy Vitamins, 150 Count Multivitamin for Men
- Immune System, Muscle, and Energy metabolism support
- Provides an excellent source of Vitamins A, C & D
- Clinically Proven Absorption
- Contains NO high-fructose corn syrup, NO artificial sweeteners, NO gluten, NO dairy and NO synthetic (FD&C) dyes
- Recipient of the 2018 ChefsBest Excellence Award. The ChefsBest Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.
vitafusion Men’s Multivitamin provides a complete multivitamin specially formulated to support the health needs of men. Each delicious two-gummy serving combines essential vitamins and minerals with natural fruit flavors to provide a great-tasting and convenient alternative to traditional, hard-to-swallow pills, for everyday nutrition. At vitafusion, we believe taste and nutrition can be fused together to deliver the best vitamin experience, ensuring it’s an easy and delicious part of your day. For over 12 years, we’ve been helping people to live happy and healthy lives with our gummy vitamins and supplements. Taking your vitamins should be both fun and effective, that’s why vitafusion is the only gummy vitamin brand with Clinically Proven Absorption  and the only gummy vitamin brand with products that have been awarded the ChefsBest Excellence award for taste.  Anything is possible when great nutrition is your foundation. Take a fruitful step toward a healthier, happier world with America’s #1 gummy vitamin brand. Vitamin Better!  For Vitamins C and D in products that contain those nutrients  The ChefsBest Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.  For Vitamins C and D
Best vitamin with testosterone: Top-Rated Brands & What to Buy


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It is well known that CBD may help folks affected by seizures. The term CBD comes from cannabidiol and it has been used to treat many various medical circumstances, together with Parkinson’s Disease, epilepsy, and chronic pain. I will speak about what the CBD Guide is and how it can help people who are focused on taking this sort of therapy.
The CBD Guide is a superb resource for people who find themselves considering using CBD for the primary time. This e book helps you to understand the several types of medical marijuana that are available and the right way to correctly prepare for your first visit to the dispensary or doctor.
You will also discover out concerning the side effects of CBD and how you can minimize them. Among the unwanted side effects you may experience with CBD include temper changes, dry mouth, an increased appetite, insomnia, and anxiety. Some of these signs will not be permanent, however they are a warning signal that you should bear in mind of.
Different people react in another way to various kinds of medications. Some folks could expertise some minor side effects, while others may suffer main, irreversible problems.
The CBD Guide helps you keep away from these conditions and choose the appropriate product for you. You will need to do your analysis before starting any remedy regimen. You need to find out in regards to the potential unintended effects of CBD and if they will hassle you.
Analysis information from as many different sources as potential earlier than beginning any remedy. Folks will usually take multiple CBD product before finally deciding on which one to make use of.
If you happen to already know the unintended effects of CBD, it is going to be simpler to look on the different merchandise available on the market. There are a lot of merchandise out there to be used by people who’ve epilepsy. Individuals who undergo from muscle spasms could discover that CBD oil might be a wonderful tool for them.
When you are researching different natural therapy options, you may want to maintain a journal of all of the knowledge you collect. Make sure you keep your journal open as long as you possibly can so you possibly can return and evaluate it when you’ve got questions. This is a superb technique to get aware of the various forms of medical marijuana and the different corporations that produce them.
Since there are various various kinds of remedy out there, it is necessary to choose the fitting company in your wants. If you can find a company that has already conducted research into medical marijuana and has a protracted history of happy clients, then you may take their advice.
Every state has its personal distinctive laws relating to medical marijuana and choosing an organization that follows the legal guidelines in each state is essential. You may select from quite a lot of manufacturers, but the better corporations will provide you with info about the legal guidelines in each state and what’s authorized in your space.
A good company will make you feel comfy and will be willing to take heed to your considerations. The CBD Guide helps you get familiar with the different options, including merchandise, before starting your treatment.
Folks with seizures and certain forms of cancer are going to wish a distinct type of treatment than someone affected by arthritis. The only downside with the CBD Guide is that it was not designed for people suffering from medical conditions. This e-book was written for individuals who wish to try a special kind of remedy.
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About this Business
- HoursSun-MonClosedTue-Fri10:00 AM - 5:00 PMSat10:00 AM - 4:00 PM
From Our Editors
Pamper yourself with a relaxing full spa experience at San Diego's Refine Body & Skin Care. Try one of the relaxing skin care treatments from this salon, such as acne treatment, facial peels, and microdermabrasion, and leave with smoother and clearer skin. Enhance and maintain the health and beauty of your skin with a professional and safe injection. Ditch the shaver and head to Refine Body & Skin Care for a quick hair removal service and leave with silky smooth skin. Leave your stressful day at the door and pamper yourself with a nourishing and relaxing massage. Every face has a different hairstyle that suits it best. Allow this salon's stylists to pinpoint the right one for you. This salon's amazing services are ready for you. Just be sure to make an appointment first. Spa services are priced in line with other neighborhood establishments. This establishment offers guests a wide selection of payment options, including paying with a major credit card. At Refine Body & Skin Care, drivers can settle for safe parking in the lot next door. Step into your real-life happy place when you visit Refine Body & Skin Care.


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Do you continually feel yourself succumbing to mental and actual wellbeing illnesses? The increment of unfamiliar particles in the encompassing region has made us helpless against different medical problems. To address the aggravation, stress, nervousness, and Insomnia actually, you really want to get your hands on GrownMD CBD Gummies. The all-regular unadulterated Cannabidiol gives strong help normally. These CBD chewy candies capacity to address your framework from within. The clinical grade cannabinoids in the GrownMD CBD Gummies are the very intensifies that direct your disposition and torment in the body. There are continuous examinations to test the viability of CBD for different body sicknesses like epilepsy. The cannabinoids present in GrownMD CBD Gummies give strong advantages to your whole endocannabinoid framework inside a couple of days. These extraordinary chewy candies made from a fantastic mix of fixings and without thc (tetrahydrocannabinol) brings about totally solid recuperating.
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Creamy Vanilla Turmeric Smoothie
Looking for a healthy alternative to dairy-based shakes and smoothies, without sacrificing the creamy sweetness? Look no further than our Creamy Vanilla Turmeric Smoothie! This delicious recipe is packed with nutrients and protein to fuel your summer while satisfying your sweet tooth.
Prep time: 5 minutes
1 Tablespoon organic turmeric
1 teaspoon organic vanilla extract
1. Combine all ingredients in a blender and blend until smooth.
2. Serve and enjoy with a friend!


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In our SquashSkills ‘Circuit of the Month’ series, we give you a brand new squash-specific conditioning session each month to help boost your physical training.
Circuits are a fantastic method of training, perfect for squash players to use to optimise time and get maximum impact from their workouts.
For February’s circuit, we’re focusing on speed and agility, helping you to boost your footwork and movement around the court.
For the circuit you’ll work through 4 different speed/agility exercises for around 20secs each, concentrating on fast movement and rapid foot turnover. In-between each exercise you’ll then have a 45secs rest, during which you should remain active and moving lightly.
Take a 2min break at the end of each completed circuit set, simulating the break you would have between games in a squash match. You’ll then go on and complete a total of 4, 5, or 6 sets depending on your level of conditioning. The session page introduction contains all the details you’ll need for the session, along with technique videos for each of the component stations.
For those looking for more training ideas, we’ve got a number of great squash-specific circuits for our members here on the site. Circuits are a great way to structure your training, inherently flexible and modifiable to allow you to target a wide range of different fitness elements including speed, endurance, and power.
Check out the February circuit and technique videos here.
WORK PERIODS: ~20secs (sets/reps outlined on session page)
REST PERIODS: 45secs
SETS: 4 (foundation); 5 (intermediate); 6 (advanced)
REST BETWEEN SETS: 2mins
B.Sc.(Hons), CSCS, NSCA-CPT, Dip. FTST
SquashSkills Fitness & Performance Director
Make sure to warm-up properly before your circuit sessions!
A properly constructed warm-up will boost your performance and reduce the risk of injury, by increasing your core temperature, increasing blood flow and oxygen delivery to your muscles, increasing joint range of motion, activating your nervous system, and helping you focus on the challenges of the session ahead.Download your FREE Warm-Up Guide!


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Pet food needs to be healthy!
PET FOOD NEEDS TO BE HEALTHY!
by Nina Anderson
In light of the past pet meal recall, we doctor private owners to peruse Super Nutrition for Dogs n’ Cats, a material romance that explains what is really in or absent from our private food.
Author Nina Anderson explains, “our favorite TV moose who appeared in the orifice credits of “Northern Exposure” met his demise because of a mineral (cobalt and copper) deprivation in his diet.
Normally moose in the brutal live to be sixteen, but fed in captivity by humans, life expectancy is only six or seven years.
This may in slice be due to a mineral absence or imbalance, created by secondary food products and polluted drinking water. We obtain abstract an weighty duty to our household pets because we are the ones that supply their repast and drink. ” Unless they can pitfall a mouse, cats depend on their owner’s and the private fare manufacturers to generate the blessing viable diet, but do they?
Veterinarians news that many of today’s pets suffer from allergies, gall problems, hypertension, centre disease, cancer, liver and kidney failure, to phrase a few. These conditions have been exaggerated by the “tainted” foods we hay our pets, and the scarcity of vitamins, enzymes, minerals and more nutrients.
There are approximately eighty million internal owners in the United States.
These animal lovers spend twenty seven billion dollars on their pets and of that, eleven billion is on food.
Advertising in the homely industry is the primary way you hear about their products.
Do manufacturers caution you what they put in their cans or boxes? Is it a dead dog or cat? That may uproar harsh, but for some manufacturers, it’s true.
“4D” is a an FDA classification denoting a dead, dying, diseased and crippled meat source.
Do they notify you what generate the preservatives and additives may posses on your pets health? Of rotation not! All you see is jocose clean animals lapping up their “yummy” food.
Public demand for holistic approaches to maid care, obtain created a new industry in the health meal marketplace.
Manufacturers of ordinary homely foods retain eliminated most, if not all, of the hazardous ingredients from their recipes and are now providing Fido and Fluffy with their have “health” food.
Having a benefit jurisprudence is a major factor in our animal’s talent to militia itself rail disease, but even an inherently ailing regulation may be strengthened through domesticate loving care and innocent measures that enhance the immune system. Many new supplements obtain been created (or adapted from human products), that fight free-radicals, parasites, pathogens, virus and bacteria. Keeping your animal in tip top work entrust assure fewer trips to the veterinarian.
As we mentioned, feeding meal without additives, “4D” meat sources, sugar and pesticides is a start.
Cooking for your homely is always an option, but with most of us enduring hectic lifestyles, we depend on premium canned meal or kibble, from a reliable manufacturer. Adding supplements is necessary, especially for pets that don’t straw on their own.
Greens from wheat or barley grass, seaweed, kelp, blue-green algae, Chlorella and spirulina add needful protein and chlorophyll. Animals seek out uncooked chlorophyll-rich plants in the backyard, which provides them with the ingredients obligatory to build aseptic blood, remedy pollute tissue, inhibit bacteria excrescence and act as an antioxidant.
Indoor pets don’t keep that opportunity, therefore coarse supplements are a address supplement to their diet.
Since most private foods are cooked or processed, essential enzymes posses been destroyed by the heating process.
Dr. Francis Pottenger discovered that enzyme limited cats developed debilitating disease, such as arthritis, in teenage animals.
Since all commercial trained foods are devoid of coarse foods, i. e.
enzymes, it would be shrewd to add an enzyme appendage to their food.
Minerals are furthermore in concise supply.
Our jab moisten most likely, is filtered, either at home or at the treatment facility which removes most of the minerals.
The acrid lavish and existing non-organic farming methods are depleting the soils of minerals, thus plants grown in these soils bequeath also be mineral deficient, therefore adding minerals back into your pet’s diet is entirely necessary.
There are a variety of powdered supplements available, many containing minerals and further unaffected fortifying nutrients, such as bee pollen, kelp, nutritional yeast, garlic, lecithin, probiotics and vitamins.
Holistic treatment for sickness has further entered the homely doorstep with herbal, homeopathic and flower remedies available, specific to pets.
Garlic, for instance, is fully useful not only as a superb antioxidant and wormer, but animals who carry garlic regularly seem to grow an odor, offensive to fleas.
This becomes a wonderful possibility to those revolting toxic flea collars.
Flower remedies are acutely useful for animals underneath stress, such as during travel, mobility to a new home or when penitent the loss of an animal buddy.
We own received many stories from homely owners who keep tried holistic treatments and usual foods supplements on their sick animals, with miraculous results.
Animal lovers are finding that there is an possibility to drugs.
Their stories, and news on nutritional approaches to internal care is included in Super Nutrition for Dogs n’ Cats.
We obtain experimental the standard foods industry generate tremendously in gone years.
The average pet industry is logical starting to come of age.
Their products are available in health fare stores and natural internal stores now, and it is not far fetched to imagine that the internal row stores cede soon be stocking their shelves with common supplements and “healthy” food.
-Nina Anderson is co-author with Dr. Howard Peiper of Super Nutrition for Dogs n’ Cats.


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Pure Spectrum CBD vs. Full-Spectrum CBD: What's the Difference?
When it comes to CBD, there are two types of products: pure-spectrum CBD and full-spectrum CBD. If you're not sure which type is right for you, here's what you need to know about the difference between them.
Pure Spectrum CBD:
Pure spectrum CBD is extracted directly from the hemp plant. It contains only the most concentrated form of cannabidiol (CBD). It has no traces of THC (tetrahydrocannabinol) or other cannabinoids, so it won't get users high nor will it show up on a drug test. It also preserves many of the plant's therapeutic benefits, including its anti-inflammatory properties and ability to reduce stress and anxiety.
Full-spectrum CBD oil is derived from select parts of the hemp plant in a process that maintains all beneficial compounds, including THC while removing unwanted constituents like chlorophyll and waxes. This product has traces of THC which can cause psychoactive effects and may trigger a false positive on a drug test. However, full-spectrum CBD also contains additional cannabinoids, terpenes, and other phytoconstituents that enhance its therapeutic benefits, creating what is known as the “entourage effect”.
Both pure spectrum and full-spectrum CBD offer unique advantages that make each product suitable for different uses. In general, however, pure spectrum tends to be more popular due to its higher concentration of cannabidiol and lack of THC.
How to Take Pure Spectrum CBD Oil Correctly?
Pure Spectrum CBD oil is offered in various concentrations and flavors and is an easy-to-take dietary supplement. Depending on the reason you're taking it, you'll want to be aware of how to use it properly to get the best results.
CBD Oil Dosage:
The amount of CBD oil you need to take each day depends on factors such as body weight, metabolism, the severity of discomfort or illness you're trying to reduce, CBD concentration, and potency. To find the dosage that's right for you, start with a low amount and gradually increase it until you feel relief from your symptoms.
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The effects of Pure Spectrum CBD are not immediate, as it takes time for the body to process the oils and realize their benefits. The best results come with consistent use over time, as it helps to build up your body's tolerance levels and allow it to better process the oil. This is why a slow start is recommended when using Pure Spectrum CBD – start off with smaller doses and gradually increase your intake as your body becomes more comfortable with the product. Ultimately, this will help you find an optimal dosage that allows you to make the most out of Pure Spectrum CBD's benefits.
The Different Types of CBD Oil:
If you're looking for CBD Biocare, you may have noticed there are many different kinds available. It's important to understand the distinctions between them, so you can make an informed purchase. The most popular types of CBD oil include:
Isolate: Pure CBD extract that is isolated from other cannabinoids and terpenes found in hemp plants. Isolate is considered the purest form of CBD as it is free of other active compounds and terpenes.
Full Spectrum: Whole-plant extract that contains all of the beneficial compounds and terpenes found in hemp plants. This type contains less than 0.3% THC, which allows it to be legal in all fifty states.
Broad Spectrum: As with full spectrum, this type also contains all of the beneficial compounds, but removes any trace of THC. It is considered a good option for those who want to benefit from all of the natural compounds found in hemp but don't want any trace of THC in their system.
The Benefits of Using Pure Spectrum CBD for Pain Relief:
Pure Spectrum CBD has been formulated to help people with pain relief and management. The brand uses proprietary whole-plant technologies, which involve extracting the entire spectrum of cannabinoids from the hemp plant, as opposed to just one compound. This ensures that the product is as pure and potent as possible. When using Pure Spectrum CBD can help to:
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Home Remedies Weight Loss Body Wraps. Do The Body Wraps Really Aid Weight Loss? Moreover the herbal ingredients used in the body wraps help in toning, tightening and improving the skin texture.
Honey and lemon together work wonders for controlling the body weight. Wrap Yourself Slim is an online retailer of home body wrap kits and home recipes that has been actively supplying body wrapping materials which could be used in the comforts of one's own home so as to achieve weight loss in the most safest and natural manner. So you see, getting a spa-like body wrap treatment at home if not that tough at all!
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- Pro Plan pet foods bills itself as a pet food that is made with a very specific, scientific formula. Each formula is geared to provide a specific type of nutrition for the age of your animal (puppy, dog, older dog), and the breed. This leads the food to provide more specific benefits, and it helps your pet reach its maximum potential health-wise.
- Pro Plan pet foods are designed, in addition to giving maximum nutrition, to be tasty for your pet. While good nutrition is a great benefit, it makes it hard to get your pet to eat it if the food doesn't taste good. The food uses real meat, textures and grains that are designed to fit with the tastes of your pets.
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- Pro Plan pet food is made by the Purina pet food company. Pro Plan is part of a big brand name, which can drive up the cost of the food. However, the more specific the formula you buy the higher the price is going to be because of the additional processing required to make the food so targeted in the first place.


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Garden of Life mykind Organics Women's Gummy Vitamins - Berry - Certified Organic, Non-GMO, Vegan, Kosher Complete Multi - Methyl B12, C & D3 - Gluten, Soy & Dairy Free, 120 Real Fruit Gummies
|Brand||Garden of Life|
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Side effects of taking anabolic steroids
Showing 1–12 of 210 results
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The two best PCT drugs to restore your HPTA function include Clomid and Nolvadex. IGF-1 can do everything insulin can do (except store fat) and it does it better. Cortisol plays a great role in protein catabolism, which is the breakdown of macromolecules. Use proper supplementation to support training and general health (creatine, whey protein, fish oil, multi-vitamins, BCAAs are fairly universal). Ive always done two upper body and two lower body workouts a week but i wasnt sure which would be side effects of taking anabolic steroids more efficient. Intermittent fasting has been side effects of taking anabolic steroids shown to have many positive long-term effects. I researched everything I could about bodybuilding. Pentadex 300 is massively used by professional athletes, as steroid drugs induce side effects of taking anabolic steroids a steady growth of muscles and reduce retention of water in the body. Share Share on Twitter Share on Facebook After roughly two years of reading about steroids and talking to men side effects of taking anabolic steroids and women on forums about their own use, I decided that the next step in my training involved the use of anabolic steroids. As for the choice of workout types, weight lifting sessions are the leaders among all the workouts which can stimulate testosterone synthesis. Andriol just happens to be one of the mildest and most widely available forms of testosterone, and the fact that it does not require injection makes it even more appealing.
GH levels are high during puberty and then fall off. This is important because there is a clear where to buy steroids in melbourne difference between the two even though many often use the terms interchangeably.
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Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
My Healthy Baby is Proof That Ayurvedic Baby Massages Are the Way to Go
In today’s day and age, a lot of age-old practices are written off. However, when it comes to baby massages, they still hold the same importance as they did for older generations. Right from my grandma to the doctor to my mum, all of them are strong advocates for massaging the baby with an Ayurvedic massage oil, and now even I have joined the bandwagon! I’m here to tell you why I’ve chosen to go the Ayurvedic route.
It is established that the way we take care of our babies in the early years impacts development. Nourishing your newborn baby’s skin with highly effective oils is an important part of ensuring that his muscles and bones get strong and healthy. Authentic Ayurvedic oils like Dabur Lal Tail maximise the benefits, as they are an amalgamation of natural herbs and oils. Here’s my take on using this oil on my baby so that you, too, can make an informed decision.
Ingredients and Quality
Its unique Ayurvedic formulation has a myriad of benefits and also keeps baby skin plump and healthy. Even though times are changing and a lot of lighter oils are now available, time-tested methods and practices never really go out of fashion. Dabur Lal Tail’s unique ingredients allow for this to remain a brand that we all trust and know for years now.
Know the contents better :
- Til tail or sesame oil aids in proper absorption and makes the skin soft and supple. It moisturises the skin from within and also nourishes the bones and muscles.
- Ratanjot helps soothe and protect the skin.
- Shankhpushpi helps in providing glowing skin that is nourished and healthy.
- Camphor or karpura helps in improving blood circulation.
- Urad ensures that the baby’s muscles are properly nourished, making them strong.
Hence, Dabur Lal Tail is one of the best oils when it comes to massage oils for babies. It is tried and tested, and recommended by all generations!
Benefits of Dabur Lal Tail
What goes on the skin of the baby gets absorbed by the body too. Hence, it becomes vital that we choose the right products for our baby’s skin and overall growth. Dabur Lal Tail is one such product that is enriched with natural herbs and ensures faster physical growth. It is dermatological tested for safety
The chosen ingredients are known for their special roles in improving blood circulation, strengthening bones and muscles, and providing naturally glowing skin while protecting it. And take it from me, there is no irritation or rashes observed on the baby’s skin after using Dabur Lal Tail. My baby had really healthy growth and soft and supple skin.
It is a common misconception that oils with a light formulation are better for babies and more gentle on the skin. But the oil’s texture doesn’t suggest the end benefits- the ingredients or composition matters. Even light oils may have synthetic chemicals like mineral oil in it, which are not good for the baby’s skin. Thus, go for natural compositions that are toxin-free, free from any artificial colour masking agent, paraben-free and paraffin-free. Dabur Lal Tail is free from any kind of toxins and is safe for babies.
The efficacy of Dabur Lal Tail is incomparable; the brilliant crimson red colour of the oil comes from the ingredient ‘ratanjot’, which helps to soothe and protect the skin. This formulation is dermatologically tested for safety. In fact, it helps make the baby’s skin soft and protects the skin while strengthening the bones and muscles, thus, aiding faster physical growth.
Effects on Consistent Usage
Consistent massaging with Dabur Lal Tail helps in faster physical growth, helping babies to achieve their milestones faster. It also promotes the nourishment and strengthening of bones and muscles. As if that wasn’t enough, your baby’s blood circulation also improves with regular massaging. The chosen ingredients in its composition are known for their unique benefits in the nourishment of the skin.
Summary of the Features of Dabur Lal Tail
- It is clinically proven to give faster physical growth in babies.
- It is dermatologically tested for safety.
- Regular massages with Dabur Lal Tail helps in strengthening the bones and muscles.
- It has unique herbs that help in improving blood circulation.
- It has unique herbs loaded with various skin benefits like soothing and protecting skin and adding a natural glow to it, apart from skin toning properties.
- It contains only natural oils and is free from any toxins, parabens and paraffin.
- It improves sleep patterns in babies with regular massaging.
We all try to give the best care to our babies. As an experienced mom, I suggest Dabur Lal Tail to all new moms because it’s important that the foundation for good skin, bone and muscle health is built well in the initial 40 weeks after birth.


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Oral health care is essential to possess a attractive and lengthy lasting smile you deserve. But nowadays 90% of individuals suffer from dental issues. At their peak disease is cavities, also referred to as cavity. A cavity is really a hole within the tooth that happens when plague get along with the sugar or starch of food and produces acidity affecting tooth enamel.
Our hectic existence style has altered our eating routine. We more relied on junk food than organic food. That’s the reason we don’t have immunity to battle against any disease. The bottom line is we’re digging our very own graveyard. However a small alternation in the diet will keep us from many illnesses and cavities is one. Stop your teeth from tooth decay or other dental issues simply by following oral health tips pointed out below:
*Brush two times each day *Floss everyday *Consume food with dietary value *Avoid snacks, cold drinks eating gums (with sugar) *Go to your dental professional regularly *Rinse the mouth area with medicated make-up
Everybody really wants to get advanced, affordable and emergency oral health take care of yourself. It may be achieved when you eat dietary food, visiting right & expert dental professional and adopting healthy existence style. Getting affordable and right dental professional within the duration of require is a hard task to accomplish. However, you can complete and complement your smile with beautiful and shinning 32, simply by talking to leading emergency dental professional Dr Gurpreet Gill, available all year long around 24/7 to supply you emergency dental care at Petra Dental Group in Calgary, Canada.
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It was not until August 23, 2005 that the State Council promulgated rules that dealt specifically with direct sale operation- Administration of Direct Sales (entered into effect on 1 December 2005) and the Regulations for the Prohibition of chuanxiao (entered into effect on 1 November 2005). When direct selling is allowed, it will only be permitted under the most stringent requirements, in order to ensure the operations are not pyramid schemes, MLM, or fly-by-night operations.
We are sorry our blog post didn’t answer the question you were looking for. The answer to your question is, that the best product that can assist with chronic pain is a product that contains Cannabinoids in it. Full spectrum hemp oils contain those cannabinoids your body needs to fight pain, stress, anxiety, inflammation and sleep. If your chronic pain is severe, you will want a product that contains a large amount of Cannabinoids.
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Working out at the gym isn't easy. But getting there shouldn't be hard. DOXSA is conveniently located off 410 in downtown Buckley, and services the areas of Bonney Lake, Buckley and Enumclaw.
Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.


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It's truffle time. You ready?
What a funny question. Of course you're ready.
Today we're talking about these peanut butter chocolate protein truffles you see below. It's been a while since I've posted so let's get right to it.
I'm a fan of bite sized everything - from maple pecan protein bars and raw cacao vanilla energy bites, to no-bake pumpkin pie tarts and these truffles. The fun thing about these is that they can go straight from the jar and into your lunch box - or your into mouth. Plus they make a pretty little addition to a Christmas goodie tray for any get-together.
This is a fairly simple recipe. You'll be able to tell by the consistency of the dough whether or not you need to add more wet or dry ingredients. When adding the almond milk make sure you start with 2 or 3 tablespoons and then mix, you may not need the fourth tablespoon. The dough will be soft and pliable. If you don't have PB2, you could substitute peanut flour, but I highly reccommend trying PB2, as it's nice and low in fat and gives the truffles a great taste and texture.
These truffles won't make you feel sluggish or give you a sugar crash. No one enjoys feeling like a big bloated mess. Thanks to some wholesome ingredients, these will help you feel light and energized.
I used a base of North Coast Naturals chocolate vege pro 7 protein powder and powdered peanut butter (PB2). Powdered peanut butter is low in calories and fat. It's natural peanut butter without the added hydrogenated oil. And these only have 4 grams of sugar per truffle. No sugar crash here!
Now watch them disappear almost as quickly as they were made.
Peanut Butter Chocolate Protein Truffles
by Jennifer Trennum
Keywords: food processor no-bake dessert snack dairy-free gluten-free grain-free protein vegan sugar-free protein powder almond milk cacao powder peanut butter energy bites
Ingredients (makes 8 truffles)
For the Truffles
- 30g (1 scoop) North Coast Naturals Vege Pro-7 Organic Vanilla Protein (or 1/4 cup of your favourite vanilla protein powder)
- 1/4 cup Chocolate PB2 (powdered peanut butter)
- 1 Tbsp cocoa powder
- 1.5 Tbsp natural peanut butter
- 1 Tbsp pure maple syrup
- 1 tsp caramel extract
- 3-4 Tbsp unsweetened almond milk
- For the Truffles
- 1 Tbsp natural peanut butter (about 2g per truffle) For the Truffles
- 40g Extra Dark Chocolate
Line a baking sheet with parchment paper. Set aside.
In a medium sized bowl, mix truffle ingredients together until they form a dough. You can do this either in a food processor or by hand.
Divide dough evenly into 8 pieces and roll into balls; about 1 teaspoon per ball. Place the balls on the prepared baking sheet. One at a time, push your thumb into the middle of each ball, or use a knife, to pry a hole for the filling. Fill the centre of each with peanut butter, pinch closed and roll back into a ball.
Melt the chocolate. You can melt the chocolate in a double boiler or the microwave. If using the microwave: place the chocolate in a medium heat-proof bowl. I like to use a liquid measuring cup. Melt in 30 second increments in the microwave, stirring after each increment until completely melted and smooth. Let the warm chocolate sit for 5 minutes to cool slightly before dipping.
Dip each truffle in the chocolate and place back onto the baking sheet. Top truffles with a peanut, a sprinkle of course sea salt, or a pinch of cocoa powder, if desired.
Allow chocolate to completely set in the refrigerator before serving; about 30 minutes.
per truffle: 90cals, 7g carbs, 5g protein and 5g fat.