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Just like THC, CBD is a chemical compound extracted from hemp plants. Both hemp and cannabis contain cannabidiol (CBD), the non-psychoactive substance. THC, however, is the substance that gives users that “high” or psychoactive effect. CBD has many similarities to THC when it comes to potential health benefits, but the main difference is that it’s a non-psychoactive substance, so it doesn’t give a natural high to users. It also does not cause anxiety, paranoia, or the mouth and eye dryness associated with THC, even when CBD is consumed in higher concentrations. Due to these inherent advantages, most high-quality CBD oil products on the market today are extracted from the hemp plant. THC oil, on the other hand, is derived from the cannabis plant, so it contains high levels of THC and low levels of CBD. On the other hand, industrially produced hemp contains higher concentrations of CBD with only trace amounts of THC, so it’s safer and offers fewer symptoms for users.
Preclinical evidence conclusively demonstrates CBD’s efficacy in reducing anxiety behaviors relevant to multiple disorders, including PTSD, GAD, PD, OCD, and SAD, with a notable lack of anxiogenic effects. CBD’s anxiolytic actions appear to depend upon CB1Rs and 5-HT1ARs in several brain regions; however, investigation of additional receptor actions may reveal further mechanisms. Human experimental findings support preclinical findings, and also suggest a lack of anxiogenic effects, minimal sedative effects, and an excellent safety profile. Current preclinical and human findings mostly involve acute CBD dosing in healthy subjects, so further studies are required to establish whether chronic dosing of CBD has similar effects in relevant clinical populations. Overall, this review emphasizes the potential value and need for further study of CBD in the treatment of anxiety disorders.
Possession or manufacture of cannabis and cannabis extracts is illegal in most jurisdictions. People caught with small amounts of extracts can face extremely harsh prison sentences. As of 2017 in some regions of the United States mandatory minimums of a year in jail still exist. However, it is widely produced in states where cannabis has been legalized.
I felt the same way. I had anxiety about taking CBD Oil. I have never used it before and of course, I have never even used marijuana. I was nervous that it had .3 THC in it. My husband had to keep reassuring me that it was okay for me to take. I’m as straight-laced as they come. I have an extreme type A personality. I tried it. It made me feel light headed and very sleepy. I took my second dose this morning. I honestly can’t tell that it is working. I haven’t yelled at anyone so maybe it is lol. I’ll keep taking it about maybe once a day. I don’t know about twice a day. It again, still makes me feel a tad tired. I have to function. I hope it works and is not all hype.
I wanted to tell people here that CBD has been very effective for my anxiety, and helps with insomnia. For me, it was a cumulative effect, after a week of one dropper of oil, I can sleep very well at night. I feel like I am not polluting my body with commercial pharmaceuticals. I wish everyone here the best, and hope it works for you as well as it has for me.
Canabidol™ Oral Capsules deliver 100% Cannabis Sativa L. from specifically bred industrial hemp plants containing high potency Cannabidiol. Each CBD capsule contains all the Cannabinoids, terpenoids, essential oils and all the other compounds of the cannabis plant. A packet of 30 capsules contains 15,000mg of Cannabis Sativa L. and 300mg of CBD (Cannabidiol) Each capsule contains 500mg of Cannabis Sativa L. and 10mg of the active ingredient CBD
Former Denver Broncos quarterback Jake Plaummer takes a dose of cannabidiol in Colorado in 2016. CBD oil, often dispensed under the tongue with a dropper, has been regulated as a supplement in the U.S., not a medicine. So strength and purity may vary from brand to brand, or even bottle to bottle, scientists say. Aaron Ontiveroz/Denver Post via Getty Images hide caption
A review published in 2017 in the journal Frontiers in Pharmacology described how CBD may work to protect the hippocampus — the part of the brain responsible for several important functions, such as learning, memory and navigation — during times of stress, and may also help prevent brain-cell destruction that results from schizophrenia. Another 2017 review published in the journal Annals of Palliative Medicine summarized a handful of studies that suggest cannabis oils containing THC or CBD, or both, may help with chronic pain management, but the mechanism is unclear.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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text: The Circle of Life Bakery started in 2004 as a division of Grainharvest Breadhouse Inc., with the goal to supply nutritious and tasty products to people with food allergies. All our baked goods are wheat free and most of them are gluten free. We produce everything in a separate facility to ensure that there is absolutely no cross contamination. Everything is made from scratch and we use only the best wholesome ingredients, to create healthy and delicious products. We refrain from using any additives and preservatives. But we do not just cater to people with food allergies; a lot of people (without allergies) have come to appreciate our variety of cookies, muffins, bars and more, to support their healthy life style or simply because they enjoy them!

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Infant Formula Milk Powder
Suitable for Infants from 0-6 Months Old
Important Advice for Mothers
|Breast-feeding||Breast milk is the best for babies and provides the best nutrition and protection from illness for your baby. For most infants, breast milk is all that is needed for the first 6 months. Many mothers continue to breast-feed after 6 months and then give other foods as well. For advice on breast-feeding, consult your doctor or any other health professional, or a friend or relative who has successfully breastfed. Frequent feeding is the best way to establish and maintain a good milk supply. A well balanced diet, both during pregnancy and after delivery, also helps sustain and adequate supply of breast milk.|
|Advice especially for the working mothers||Your baby can still receive the benefits of breast milk even if you go out to work. Partial breast-feeding is better that bottle-feeding completely, so continue to breast-feed even if you have been advised to give other foods. If you sleep with your baby, he will breast-feed during the night without disturbing you. Before you leave home in the morning and again when you return, breast-feed your baby. When mixed feeding, always offer the breast before giving other foods.|
Remember: Breast milk is the best and most economical food for your baby.
|Seek advice||The use of foods which are not intended for young babies can be harmful. Unnecessary introduction of partial bottle-feeding or other foods and drinks, will have a negative effect on breast-feeding. Therefore, always consult a health professional before introducing anything other than breast milk.|
|Using a breast milk substitute||If a doctor or other health professional recommends a supplement to breast-feeding, or its replacement, during the first 6 months, it is preferable to use an infant formula meeting recognized quality standards.|
When used correctly this supplies the nutritional needs of your baby in an easily digestible form. You will need more than 450 g per week if your baby is only bottle-fed, so keep your family circumstances and costs in mind before deciding whether to use infant formula.
As soon as your baby is old enough, feed infant formula with a cup and spoon.
We offer delivery service to Hong Kong Island, Kowloon and The New Territories.(Except Sai Kung, Ma Wan, Tung Chung, Lantau Island or Outlying Islands district)
Door to door delivery service might not be provided for some districts or buildings. Please kindly check with us before placing an order.
顧客凡購物滿 HK$800或以上 (訂單淨金額計) ，即可享免費送貨服務。(偏遠地區、西貢、馬灣、東涌、大嶼山及離島地區、機場、不設送貨)
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I‘ve dealt with gut issues like chronic bloating, constipation and indigestion for years. Over time it started impacting my energy, focus and even weight loss efforts.
I tried everything – from adjusting my diet, exercising more, cutting out gluten and dairy to over the counter laxatives and fiber supplements.
While some helped provide temporary relief, nothing seemed to solve the underlying cause of my stubborn digestive problems.
Until I discovered probiotics and the world of beneficial gut bacteria.
As I researched probiotic supplements to try out, one product kept rising to the top in my searches – Bio Complete 3 from Gundry MD.
The overwhelmingly positive reviews combined with the unique 3-in-1 formula providing prebiotics, probiotics and butyrate convinced me to give it a shot.
Over the past 6 months I‘ve now used Bio Complete 3 daily. And I have to say, it is by far the best thing I‘ve ever tried for improving my gut issues.
This detailed review shares my experience using the product, its benefits, downsides, cost analysis and everything else you need to determine if Bio Complete 3 is worth it.
My Quick Bio Complete 3 Review Verdict
✅ Eliminated chronic bloating
✅ Helped achieve regular, easy bowel movements
✅ Lessened sugar cravings
✅ Provided sustained energy boost
✅ Supported faster weight loss
❌ Occasional mild fatigue when first starting
❌ Can cause loose stools initially
❌ Requires consistency for full benefits
Cost: 💲💲💲 Expensive but discounts available
Value: 👍👍👍 Unique gut health formula that works
Overall Rating: 4 out of 5 stars
So in short – Yes, I wholeheartedly recommend Bio Complete 3 to anyone struggling with gut issues, looking to enhance their digestion or boost immunity. Keep reading for the full scoop…
Why Gut Health Matters
Let‘s start with why having a healthy, balanced microbiome is so critical in the first place.
- There are roughly 40 trillion bacteria living in your intestines .
- This complex ecosystem makes up your gut microbiome.
- An imbalance between good and bad bacteria is tied to dozens of negative health impacts .
- Over 70% of your immune system resides in the gut .
When your microbiome falls out of whack, the downstream effects can be far reaching:
- Digestive problems like bloating, constipation, diarrhea
- Increased inflammation throughout the body
- Higher risk of illness and infection
- Weight gain and trouble losing weight
- Loss of focus, energy and mental drive
With so many crucial functions dependent on your gut, it makes sense why more and more research confirms that optimizing microbiome diversity should be a top priority for health.
And what better way than with an advanced probiotic supplement like Bio Complete 3 targeting total gut restoration?
Next, let‘s analyze why this formula stands out…
Inside Bio Complete 3: Why It‘s Different
Unlike most probiotics supplying just a single strain of good bacteria, Bio Complete 3 sets out to provide complete microbiome support in one package using three key ingredients:
- Prebiotics – Provide "fuel" for probiotics to thrive
- Probiotics – Supply beneficial strains of bacteria
- Butyrate – Nourishes intestine walls
Fuel, organisms and nourishment – think of Bio Complete 3 as an all-in-one ecosystem for optimizing your microbiome.
Here‘s a closer analysis of how it works:
CoreBiome ➡ This revolutionary prebiotic contains a patented form of tributyrin, which acts as a "precursor" to butyrate. Once in your intestines, enzymes convert it to butyrate to heal your gut lining.
SunFiber ➡ A research-backed prebiotic fiber that feeds probiotics, increases good bacteria levels and acts as a food source for better nutrient absorption.
ProDura ➡ An advanced Bacillus Coagulans probiotic to boost populations of good bacteria with a hardy strain able to survive stomach acid.
In essence – This dynamic trio work together to promote growth of beneficial bacteria while keeping bad bacteria and yeasts in check.
And the reviews suggest it works incredibly well for most people.
But rather than just taking the company‘s word for it, I had to put Bio Complete 3 to the test myself.
So for the past 6 months, I committed to using this supplement daily. Here‘s an overview of my experience…
My Experience Using Bio Complete 3
After struggling with intermittent bloating, indigestion and irregular bowel movements for years, I had become disillusioned with probiotics.
I tried countless brands that claimed benefits never realized. Pills filled with billions of bacteria that just ended up flushed down the toilet each morning.
Yet the more I researched, the more I realized most contained weak strains ill-equipped to survive my stomach acid. And none combined prebiotics to help colonies actually flourish.
Bio Complete 3 was different. Rather than randomly selecting trendy bacterial strains, clear scientific rationale backed each ingredient and dosage based on clinical evidence.
Within just 72 hours of my first dose I noticed a remarkable difference – my painfully swollen bloating had completely subsided.
No supplement I had taken before produced results that quickly.
And while the first week involved several trips to the bathroom as my body adjusted, the following months brought sustained daily improvements:
Benefits I Experienced
- Regular, easy bowel movements
- Significantly less bloating
- Minimized sugar and junk food cravings
- A marked improvement in energy levels
- Faster weight loss while eating same diet
- No more brain fog or afternoon energy crashes
Of course it didn‘t solve ALL my health issues – but in terms of improving my gut issues, Bio Complete 3 has worked better than anything I’ve ever tried.
Now let’s analyze the pros and cons in more detail…
Bio Complete 3 Review: Pros
Eliminated Chronic Bloating – I used to end each day looking 6 months pregnant with a swollen, distended gut. Now – no more bloating!
Helped Regulate Bowel Movements – For the first time in years I now wake up and have a easy, regular BM every morning. No more painful straining.
Increased My Energy Levels – I assumed it was normal to feel lethargic all afternoon. Now I have energy and mental clarity all day long.
Reduced Junk Food Cravings – I used to cave every night and down a pint of ice cream. Now my sugar cravings are minimal with better self-control.
Accelerate My Weight Loss – Took me losing 14 pounds in 6 weeks while eating the same diet to realize the link to optimizing my microbiome.
The visible difference in my abdominal bloating, the improvements in energy, focus and willpower – I wasn‘t expecting such dramatic changes so quickly.
But it certainly hasn‘t been all positive…
Bio Complete 3 Review: Cons
Digestive Side Effects – For about 5 days when first starting I dealt with loose stools, gas and some disruption as my body adjusted. This resolved fairly quickly but should be expected when making major changes to your microbiome.
Mild Headaches At First – I battled occasional minor headaches the first 2 weeks of use. But this dissipated, likely another sign of detox and adjustment.
Requires Consistency – It took a full month before all the benefits became noticeable and sustainable. Skipping days is not advised. You need to allow time for the ingredients to work their magic rebalancing your gut.
Considering these Cons were all temporary, I barely pay them any mind.
Especially when I see so many reviews mentioning these exact same side effects that quickly resolved. It’s just part of the adjustment process.
And minor hassles are worth enduring with the incredible long term benefits Bio Complete 3 provides by taking consistently.
Next let’s break things down by the numbers…
Bio Complete 3 Review: Cost Breakdown
I won’t sugarcoat it – Bio Complete 3 is not cheap. But several savings options make it more reasonable:
- 1 Bottle – $70
- 3 Bottles – $189
- 6 Bottles -$354
VIP Wellness Pricing
- Signing up drops prices 25%.
- 1 Bottle – $50
- 3 Bottles – $135
- 6 Bottles – $255
The 6 bottle VIP deal brings cost down to $2.15 per day. Pretty reasonable for everything Bio Complete 3 provides.
They also offer free shipping in the US on all orders over $60. So that helps offset costs slightly.
Additionally, their 90 day money back guarantee allows you to request a complete refund within 90 days if you don‘t see results. So while not cheap, you can try it virtually risk-free.
When I factor in the improvements to my digestion, immunity, focus and weight loss efforts, I’m perfectly happy paying $2 per day.
Considering a morning Starbucks coffee runs me the same amount, it’s an investment I’ll gladly continue making based on my experience over the past 6 months.
But how have the thousands of other customers who’ve tried Bio Complete 3 fared?
The Reviews Speak For Themselves…
I always take online supplement reviews with a massive grain of salt. Too many companies manipulate ratings by paying for fake testimonials. Or reviews get brigaded by mobs with an agenda one way or another.
Yet the Bio Complete 3 reviews I analyzed across dozens of websites appeared consistently positive:
- 4.7 out 5 stars on the official website across 400+ reviews
- 4.3 out of 5 stars on both TrustPilot and BBB across thousands of ratings
- 85% rated as “Excellent” or “Great” reviews on HighYA looking at 394 responses
And actual written reviews reflect my experience:
"I definitely have less bloating and my bowels are more regular with no constipation.”
“This supplement has definitely increased the frequency and quantity of bowel movements. I think I am eating less and yet going to the bathroom more! There are way fewer cravings for sweets or other junk food.”
“Bio Complete 3 is hands down the best probiotic I have ever taken. And I’ve tried them ALL.”
Seeing thousands of people praise the product for the exact same benefits I noticed myself is reassuring.
While no supplement can work for 100% of people, Bio Complete 3 appears effective for the vast majority based on real customer feedback.
But how does it stack up against other popular probiotics? Let’s compare…
How Bio Complete 3 Compares to Alternatives
With gut health becoming so trendy, the probiotic space gets more crowded by the day. So what sets Bio Complete 3 apart?
VS Probiotic Yogurts – Yogurts can contain useful bacterial strains but most get destroyed by stomach acid. And lack of standardization means potency varies wildly.
VS Probiotic Foods – Sauerkraut, kimchi, etc provide healthy prebiotics but can’t match Bio Complete 3’s precise THRIVE bacteria strains selected for potency.
VS 1MD Complete Probiotics – One of the market leaders but lacks key prebiotics and butyrate that make Bio Complete 3 so unique.
VS Renew Life Probiotics – Their Ultimate Flora range is extremely popular but requires refrigeration and has less evidence backing the strains compared to Bio Complete 3 in studies.
VS Garden of Life Dr Formulated Probiotics – Also contains prebiotics but has less than half the viable probiotic cells as Bio Complete 3 per serving and zero butyrate content.
When comparing ingredient quality, strains selected based on clinical data and overall formulations aiming for microbiome balance – Bio Complete 3 stands head and shoulders above alternatives I analyzed.
My Final Verdict: Who Should Buy Bio Complete 3
If you relate to any of the following, then I strongly recommend giving Bio Complete 3 a try:
Suffer from chronic digestion problems – bloating, irregularity, gas, constipation – this product works wonders to restore healthy function fast.
Constantly catch colds – Supporting good gut bacteria enhances immunity substantially making illnesses less frequent.
Struggle losing weight – Rebalancing your microbiome accelerates results exercising & eating healthy according to multiple studies.
Have low energy levels – Even minor gut issues can trigger systemic inflammation that tanks your drive and focus. Fixing your digestion equal better energy!
Want to live healthier overall – With so many crucial functions tied to gut health, getting your microbiome balanced pays dividends across the board.
I wasted years struggling with stomach bloating, low energy, brain fog and unwanted pounds clinging to my body.
Within just a month of taking Bio Complete 3 I looked better, felt better and could focus better than I had in years.
So if your gut health is anything less than perfect, I couldn’t recommend this probiotic formula higher to anyone reading my review.
It stands miles above the competition in potency, ingredients and results based on my experience.
That‘s it for my unfiltered review. Hope you found it helpful!
Wishing you all the best 👍


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We offer lice treatment during convenient hours, including nights and weekends. Because we charge by the hour and not by the person, getting your entire family checked is easy. Our single treatment option can save time, money and stress!
We also offer professional on-site head lice screenings at schools from San Luis Obispo to San Diego.


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If you’re looking to build lean muscle mass and improve your overall physique, a Boldenone and testosterone cycle could be just what you need. This cycle is a popular choice among bodybuilders and athletes due to its ability to increase strength and endurance, reduce recovery time, and promote muscle growth. In this article, we’ll provide you with a comprehensive guide to the Boldenone and testosterone cycle, including its benefits, dosages, and side effects.
What is Boldenone?
Boldenone, also known as Equipoise, is an anabolic androgenic steroid (AAS) that was originally developed for veterinary use. It is a modified form of testosterone that has a longer half-life and slower release rate. Boldenone Steroids is used to increase red blood cell production and improve appetite and weight gain in animals. In humans, Boldenone is used for its muscle-building and performance-enhancing properties.
What is Testosterone?
Testosterone is the primary male sex hormone that is responsible for the development of male sexual characteristics. It is produced in the testicles in men and in smaller amounts in the ovaries in women. Testosterone is an anabolic steroid that is used to treat low testosterone levels in men and women. It is also used by bodybuilders and athletes to increase muscle mass, strength, and endurance.
Benefits of Boldenone and Testosterone Cycle
The Boldenone and testosterone cycle offers a range of benefits for bodybuilders and athletes. Some of the key benefits include:
- Increased muscle mass: The combination of Boldenone and testosterone can help to increase lean muscle mass, which is essential for bodybuilding.
- Increased strength and endurance: The cycle can help to improve strength and endurance, allowing you to push yourself harder during workouts.
- Reduced recovery time: Boldenone and testosterone can help to reduce recovery time, which means you can train more frequently and make faster progress.
- Enhanced protein synthesis: The cycle can help to enhance protein synthesis, which is essential for muscle growth and repair.
- Improved bone density: Testosterone is known to improve bone density, which is important for overall health and reducing the risk of osteoporosis.
Dosages for Boldenone and Testosterone Cycle
The dosages for Boldenone and testosterone cycle will depend on your individual goals, experience with AAS, and tolerance to the compounds. Typically, the cycle lasts between 12 and 16 weeks, with dosages as follows:
Boldenone: 400-600mg per week Testosterone: 500-750mg per week
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Side Effects of Boldenone and Testosterone Cycle
As with any AAS cycle, there are risks of side effects associated with Boldenone and testosterone cycle. Some of the common side effects include:
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The Boldenone and testosterone cycle is a powerful combination that can help you to achieve your bodybuilding and athletic goals. However, it is important to use these compounds responsibly and with proper knowledge of their effects and potential side effects. Always consult with a medical professional before starting any AAS cycle and use a PCT to help restore natural testosterone production. With the right approach, the Boldenone and testosterone cycle can help you to achieve your desired results safely and effectively.


text: Fur-ever Raw is a family operated company; that started several years ago with a dog owner and breeder becoming fed up with commercial kibble. After going through the nightmare of purchasing kibble that had been tainted by bad ingredients and not being informed by the company. We decided that we would never subject our four legged friends to harmful chemical and preservative filled foods again. Our policy is to buy only locally raised human grade product. As we have many four legged friends we know how expensive feeding a raw food diet can get. That is why we have priced our product from the consumer stand point. We will not charge what we would not be willing to pay ourselves. Our hope is that this opens the doors for everyone to be able to feed their animals a good strong healthy raw fed diet in a cost effective manner. Furever Raw offers two types of feeding options. For those that are the do it yourself type, purchasing product individually or in bulk is an option. For those that want to feed raw but don’t know where to start or for those that don’t want the hassle or mess of mixing and feeding, we offer pre mixed individually bagged daily meals designed specifically to your animals needs. These are usually sold in 1 month supply or larger should you prefer.In addition to our raw food diet, we also sell a wide variety of dehydrated treats that are suitable for both raw fed and non raw-fed dogs! In our goal of keeping pricing to a minimum we do not run a fancy website or have the “frills” that large chain companies provide, etc. We are always out speaking and meeting people and our client referrals have been fantastic. We appreciate the support we have been getting and we look forward to seeing all those happy tails wagging. For any raw feeding, purchasing, pricing or general information please contact the Forever Raw team.


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Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...


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Ignite Fitness Programmes
Purchase a goal specific fitness programme, that you can follow on your own with the support of your online trainer.
Our easy to follow mobile app makes all the workouts, nutrition and progress monitoring really easy. The attractive and intuitive design is a pleasure to use. All the workouts have been designed by a qualified and experienced Personal Trainer specifically for the goal you choose. Having your plan laid out in days and weeks with reminders and a calendar will ensure that you have great workouts and get great results.
– An initial welcome call
– A new goal specific training programme every 6 weeks
– Your own account on the Active Goals mobile app to track your progress with pictures & measurements and log your training & nutrition
– Monthly coaching call to monitor your progress, track your goals, review technique & offer guidance.
– My online guides full of hints & tips
– Access to my private Facebook motivation group
– In-app chat feature to get in touch with your trainer


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Lingual braces are the most invisible braces within orthodontics! They are placed onto the back of your teeth, making them completely invisible on a day to day basis, even when you smile!
Just like traditional fixed braces, a lingual brace is worn for anything up to three years for treatment completion. Contrary to popular belief, once you get used to your lingual brace, they’re actually very comfortable.
As with any orthodontic treatment, it’s important to keep your teeth and your braces in their best oral health through your treatment.
- Free initial consultation worth £95
- Free whitening worth £250
- Free removable retainers worth £250
- Interest-free finance available


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We have all heard of the adage before: the eyes are the window to the soul, but as it turns out, the skin under your eyes can say a lot about how you’re feeling too.
A rough night working late or taking care of your unwell child can show up on your face the next morning, particularly in the form of those dreaded dark under-eye circles. Current stressors like the coronavirus – cue the hectic days and sleepless nights -may be another reason your eyes look tired and puffy.
Yes, you certainly need an eye cream. In fact, only the best eye cream for dark eye circles will do.
Why you need the best eye creams for dark eye circles
Investing in the best eye cream for dark circles is your best bet in combating dark circles if going under the knife isn’t an option.
Sure, many will tell you to log a full night’s sleep as a reasonable fix for dark under-eye circles (which it is, by the way), but it may not be a feasible option for some of us especially if your dark circles are caused by genetics, pigmentation, allergies, and thinning skin.
According to dermatologists, the colour under your eyes is a combination of blood vessels, pigment in the skin, thickness of the skin, and the fluid that can accumulate in this delicate, sensitive area. Dark circles are often the result of skin-darkening pigment combined with redness from dilated blood vessels.
A study by Clarins has also shown that Asian women are more susceptible to increased fatty tissue and decreased lymphatic activity in the skin under the eyes with age, which means the skin can become much thinner and loses density while dark circles become more visible.
Aside from genetics and ageing, other factors such as lack of sleep, dehydration, heavy alcohol consumption, and not eating a well-balanced diet can all contribute to the appearance of dark circles too.
That is why we’ve rounded up the best eye creams for dark circles as well as our top tips to help you improve the look of dark circles.
Word of advice: be sure to patch test the eye cream for any potential allergic reactions before applying them on your sensitive under-eye area.
Other tips to fight dark circles
Good question! Indeed, there are a number of lifestyle habits you can practise on top of using the best eye cream for dark circles to help diminish the appearance of dark circles.
Here are some that we really advocate:
- Protect your eyes from the sun: Any self-respecting dermatologist will tell you that UV protection is essential for both your skin, but did you know that sun damage could also worsen dark circles? Apart from sunscreen (a broad spectrum formula with SPF 50 is the best), you can amp up the sun shield with sunglasses to protect the vulnerable eye area from UV damage that causes skin ageing and further pigmentation.
- Hands off, please: Avoid rubbing your eyes if you can – this may be difficult if you have eczema or allergies but rubbing your eyes is literally one of the worst things you can do to the delicate, sensitive eye area. That’s because constant, prolonged rubbing can result in a form of dark skin called hyperpigmentation. You can try to stop the rubbing by keeping the eye contour area moisturised with the best eye cream for dark circles to cut down on dryness and irritation. Oh, don’t forget to be gentle when washing your eyes or removing makeup too.
- Check your sleeping position: If you’re prone to eyelid swelling, sleeping on your back can be helpful in reducing puffiness as much as it helps to lessen the signs of ageing on the skin. If you’re a side or front sleeper however, investing in a silk pillowcase can help prevent wrinkle-inducing tugging on the skin – we like the Slip version which is available for RM405 on sephora.my.
- Get enough rest: Getting enough sleep is just as essential as UV protection for your eyes. In case you haven’t noticed, being overtired can definitely affect your under-eyes – this reason alone should be why you should aim for eight hours of sleep every night.
Now that you’re up to speed on the reasons why an eye cream for dark eye circles is essential, scroll down to check out the 30 best options in Malaysia that you can try.
Best eye creams for dark eye circles you can find in Malaysia
Origins GinZing Refreshing Eye Cream
Been burning the midnight oil? Had a late night? Look tired all the time? Then, you’ll need this super refreshing morning-after eye cream that can instantly reduce puffiness after a long night thanks to its blend of clinically proven ingredients.
Formulated with caffeine, Panax ginseng, and magnolia extract, it’s capable of stimulating vasoconstriction and fighting free radicals while taking care of puffiness and dark circles around the eyes for a more radiant-looking you. In addition, it also has natural optic brighteners to instantly perk up tired peepers.
Many Sephora reviewers said that the formula re-energises the eyes, with one claiming that it’s helped lighten dark circles after two weeks of usage. No wonder it’s touted as the best eye cream for dark circles.
Origins GinZing Refreshing Eye Cream retails for RM102 (10ml) and RM125 (15ml). Click on the links below to check for latest promotions.
Lancôme Advanced Génifique Yeux
Lancôme’s Génifique technology needs no other introduction and just like how it’s good for your skin, the technology is also applicable for your under-eye. This award-winning product may be pricey, but is certainly one of the best eye creams for dark circles you can find; it purportedly reduces the visibility of wrinkles, fine lines, and signs of fatigue while revitalising the fragile eye contour area in seven days.
Users have reported seeing their dark circles fade within two weeks of use, as well as improvement with puffiness and fine lines. With regular use, this eye cream promises to give you a youthful glow.
Lancôme Advanced Génifique Yeux retails for RM242.60. Click on the links below to check for latest promotions.
Avène Physiolift Eyes
Sensitive skin? Not to worry, Avène Physiolift Eyes is formulated to be sensitive skin-friendly with only a simple list of ingredients that zoom directly into the common causes for dark circles.
No frills or fillers here, it delivers skin-replenishing active ingredients via a “patch” technology to restore plumpness and correct firmness while its key ingredient, dextran sulphate, helps to visibly reduce dark circles and puffiness.
Avène Physiolift Eyes retails for RM128.90. Click on the links below to check for latest promotions.
First Aid Beauty Eye Duty Triple Remedy
If your skin is the type that gets easily irritated by eye creams, consider this 3-in-1 eye treatment from First Aid Beauty. The tinted eye cream boasts caffeine, licorice root, and coralline extract, which work in synchrony to help under-eye circles look brighter and smoother, while light-reflecting pigments immediately illuminates the peepers.
All the natural ingredients used in the formula are also supposedly great anti-irritants and antioxidants, which your skin will thank you for in the long run.
Aside from the cream’s silky, lightweight texture that’s dispensed through a cooling metal tip, the product has also been allergy-tested and features no artificial fragrances and colorants.
First Aid Beauty Eye Duty Triple Remedy retails for RM163. Click on the links below to check for latest promotions.
Drunk Elephant C-Tango Multivitamin Eye Cream
The crowd’s beloved “natural beauty” line takes a maximalist approach with this best eye cream for dark circles, using not one but five different types of vitamin C for superior skin-lightening benefits to improve even the most stubborn signs of damage.
Eight peptides and cucumber extract round up the formulation to help make your under-eye area look firmer and more refreshed.
Not only is it a creamy, soothing mixture that blends easily into the thin under-eye skin, the formula is also free from essential oils, drying alcohols, silicones, chemical screens, fragrance, and sodium lauryl sulphate (SLS) which makes it perfect if you’re looking to avoid any harsh ingredients, but still want to see effective results.
In an independent consumer study of 50 users, 84 percent of them say their under-eyes looked brighter while 97 percent note their eye area felt more nourished.
Drunk Elephant C-Tango Multivitamin Eye Cream retails for RM276. Click on the links below to check for latest promotions.
Shiseido White Lucent Anti-Dark Circles Eye Cream
Power-packed with a blend of dark circle-diminishing ingredients and a muti-luminising powder, this formulation not only brightens the look of pesky under-eye circles by improving micro-circulation and supporting melanin production, but also makes your skin look plumper and more hydrated.
As it’s both dermatologist- and ophthalmologist-tested, you don’t have to worry about the formula irritating your eyes as it works its magic on brownish and blueish dark rings, making it one of the best eye creams for dark eye circles, for sure.
Shiseido White Lucent Anti-Dark Circles Eye Cream retails for RM220 at Shiseido’s standalone boutique in Suria KLCC as well as all Shiseido counters nationwide.
Charlotte Tilbury Magic Eye Rescue
A potent little pot that’s brimming with peptides, winter daphne stem cell extract, vitamin C, red algae, and time-released retinol, this celeb-favourite – it counts many Hollywood A-listers, including actress Susan Sarandon, as loyal fans – works to improve skin’s texture while strengthening the vulnerable skin around the eyes.
With regular use, you can expect your peepers to be look revitalised and reinvigorated, with the appearance of dark circles and fine lines visibly minimised for a hydrated, brighter and youthful-looking eye area.
Charlotte Tilbury Magic Eye Rescue retails for approx. RM249 (US$60). Click on the link below to check for latest promotions.
Cosrx Advanced Snail Peptide Eye Cream
K-beauty enthusiasts are probably no stranger to the cult-favourite Cosrx Advanced Snail 96 Mucin Power Essence, which contains snail slime to keep skin in check by providing a barrier of hydration, and we guarantee you’ll love this eye cream as it uses the brand’s favourite ingredient to brighten and re-energise the eye area.
In addition to snail mucin, the formula also has niacinamide, hyaluronic acid, and five different types of peptides to deeply moisturise and protect the delicate eye contour while boosting skin’s natural collagen production.
Cosrx Advanced Snail Peptide Eye Cream retails for RM107.90. Click on the link below to check for latest promotions.
Melvita Nectar de Roses Fresh Eye Contour Gel
Infused with rose floral water, this gentle, ultra-light formula helps to reduce the appearance of puffiness and dark circles. In fact, 69% of users in a consumer study said that it gives them a well-rested look immediately after application.
Melvita Nectar de Roses Fresh Eye Contour Gel retails for RM181. Click on the links below to check for latest promotions.
Dermalogica Total Eye Care SPF 15
While non-chemical sun protection of SP 15 prevent further UV damage, alpha hydroxyl lactic acids and optical light diffusers in the formula help to smooth your under-eye area and fade dark circles. Because it’s fragrance-free, it makes the best eye cream for dark circles as it’s less likely to irritate those with sensitive skin.
A little goes a long way with this cream though as one small tube will likely last you for a very long time. Many satisfied users have shared how much they love the hygienic tube packaging (no need to dunk your fingers to scoop up product!) plus the fact that it is extremely moisturising and has also helped to lighten dark circles.
Dermalogica Total Eye Care SPF 15 retails for RM258. Click on the links below to check for latest promotions.
Dear, Klairs Fundamental Eye Awakening Gel
Like a perfect shot of coffee in the morning for fatigued eyes, this refreshing gel is jam-packed with caffeine and red bean extract to improve the appearance of dark circles and uneven skin tone while helping with de-puffing and anti-oxidizing.
The gel not applies with a cool, hydrating sensation to provide a revitalising finish, it also absorbs really quickly by the skin so you can easily apply makeup almost immediately after without having to worry about the formula pilling especially during those busy mornings.
Dear, Klairs Fundamental Eye Awakening Gel retails between RM86 and RM99. Click on the links below to check for latest promotions.
Peter Thomas Roth Potent-C Power Eye Cream
Vitamin C is a popular skin ally but this potent formula takes it up a notch by using THD ascorbate, an ultra-stale form of vitamin C that’s said to be 50 times more powerful than the traditional variant.
Packed with 10% THB ascorbate, caffeine, hyaluronic acid, and antioxidants such as vitamin E and ferulic acid, this hydrating eye cream can help improve the look of dark circles, puffiness, and crow’s feet instantly and over time while functioning like a second skin to help protect the vulnerable eye area.
A little goes a long way for this powerhouse formula though, as reviewers have reported that the texture veers on the thicker side so you’ll only need very little for each application.
Peter Thomas Roth Potent-C Power Eye Cream retails for RM275. Click on the link below to check for latest promotions.
Dr. Dennis Gross Ferulic + Retinol Eye Cream
By now, you should know that retinol is the gold standard of anti-ageing ingredients, and this nourishing eye cream has plenty of it.
The vitamin A derivative, combined with ferulic acid, a potent ECG complex, and anti-ageing oils, works to treat the dehydrated eye area and stimulate collagen production under the eyes, making dark circles, crow’s feet, and skin crepiness less visible. One of the best eye creams in the market? Definitely.
Dr. Dennis Gross Ferulic + Retinol Eye Cream retails for RM303. Click on the link below to check for latest promotions.
Skincode Brightening Eye Contour Cream
Suitable for all skin types, this brightening eye cream has a powerful concoction of vitamin B3, alpine-derived complex, and green algae complex to target dark circles and help brighten, smooth and detoxify the eye contour area.
Skincode Brightening Eye Contour Cream retails for RM280. Click on the links below to check for latest promotions.
Glamglow Brighteyes Illuminating Anti-Fatigue Eye Cream
This energising eye cream has weightless, gel-like texture absorbs in seconds and provides surprising hydration, thanks to a cocktail of linoleic acid, watermelon, apple, and narcissus extracts that can instantly brighten dark circles and reduce visible signs of fatigue for glowing, well-rested peepers.
Glamglow Brighteyes Illuminating Anti-Fatigue Eye Cream retails for RM159. Click on the links below to check for latest promotions.
Clinique Even Better Eyes Dark Circle Corrector
Established since 1968, Clinique has long been producing skincare classics and the sheer, tinted eye cream is certainly deserving of that status. It boasts an impressive list of antioxidants and anti-ageing plant extracts – which even got a five star-rating by cosmetics cop Paula Begoun of Paula’s Choice – that helps to fortify the delicate under-eye skin and prevent dark circles from worsening with age.
Apart from its unscented allergy-tested formula, the product comes with a cooling metal-tip applicator that provides relief to puffy eyes adds extra oomph to the hydrating effect. The only downside to it is that it may not work very well with darker skin tones, as it comes in only one shade.
Clinique Even Better Eyes Dark Circle Corrector retails for RM178. Click on the links below to check for latest promotions.
Olay Eyes Ultimate Eye Cream
Supercharged with peptides and vitamins, this helps to fight dark circles, wrinkles, fine lines, and puffiness instantly while renewing skin’s surface over time for younger-looking eyes. The formula also comes with Olay’s colour-correcting technology, so it acts as a touch of concealer that matches all skin tones.
What’s more, among the list of best eye creams for dark eye circles, this is one of the more affordable ones so you won’t have to worry if you’re sticking to a budget.
Olay Eyes Ultimate Eye Cream retails for RM79.90. Click on the links below to check for latest promotions.
Estée Lauder Advanced Night Repair Eye Supercharged Complex Synchronized Recovery
Powered by the exclusive ChronoluxCB, this cushiony gel is the eye cream version of the brand’s iconic Advanced Night Repair serum. It also comes with 10 times the Concentrated Repair Technology, to work overnight to fade dark circles and help repair the visible side effects of lack of sleep, UV, pollution, and even blue light.
A heavy-duty eye cream that will work hard to restore your skin while you rest? That’s certainly the best eye cream you can get for your dark circles.
Estée Lauder Advanced Night Repair Eye Supercharged Complex Synchronized Recovery retails for RM290 (15ml). Click on the links below to check for latest promotions. There’s also a smaller version (5ml) available for RM85 at Sephora.
It Cosmetics Bye Bye Under Eye Eye Cream
When you’ve got sensitive eyes, it makes sense to be cautious of what eye cream you apply on the area. With this formula that’s free of parabens, sulphates, and phthalates however, you can rest assured that it delivers powerful results with the gentlest touch to avoid aggravating the delicate eye area.
On top of the mild formula, it is also developed with plastic surgeons so you can count on the quick-absorbing cream to brighten tired eyes and smooth lines while reducing the appearance of dark circles and puffiness.
It Cosmetics Bye Bye Under Eye Eye Cream retails for RM196. Click on the link below to check for latest promotions.
La Mer The Eye Concentrate
This is arguably the most luxurious eye cream in every sense (including price), and to be honest, you wouldn’t expect anything less from the brand which harnesses the mighty skin-reviving powers of the sea.
Packed with triple the Concentrated Miracle Broth and lime tea concentrate, the highly potent eye cream works to hydrate and soften the delicate skin around the eye area while at the same time diminishing the look of dark circles. Thanks to the antioxidant-rich formula, it also helps to prevent future damage before it begins.
The best part? The luscious cream comes with a silver-tipped applicator that helps you apply the perfect amount of product each time. It may come with a hefty price tag, but plenty of happy La Mer customers have attested that the results are well worth the cost.
La Mer The Eye Concentrate retails for RM915. Click on the links below to check for latest promotions.
Paula’s Choice Resist Anti-Aging Eye Gel
Don’t let this refreshing eye gel fool you – it may feel light but boy, does it pack a serious moisturising punch, thanks to a fatigue-eliminating formula that’s heavy in hyaluronic acid, peptides, and licorice.
Additionally, it also has antioxidant-rich plant extracts to soothe skin and protect it from environmental stress. The built-in metallic tip also comes in handy as it feels extra cooling and soothing upon application.
Paula’s Choice Resist Anti-Aging Eye Gel retails for RM165. Click on the link below to check for latest promotions.
Tatcha The Pearl Tinted Eye Illuminating Treatment
Similar to the First Aid Beauty and Clinique formulas above, this is a makeup and skincare product hybrid worth investing in if you’re looking for the best eye cream for dark circles.
Featuring a fusion of silk powder, niacinimide, and plant botanicals, the formula helps to smooth lines, moisturise, and de-puff the under-eye area while improving skin’s natural collagen production.
The combination of light-refracting pearl pigments and Akoya pearl extract not only reflects light and lightly conceals dark circles, it also helps restore radiance and address the three causes of under-eye darkness, thinning skin, blue undertones, and pigmentation.
The lightweight cream formula also contains a proprietary trio of Japanese anti-ageing superfoods to visibly improve your overall complexion instantly and over time. Best of all, it comes in three different shades.
Tatcha The Pearl Tinted Eye Illuminating Treatment retails for RM200. Click on the link below to check for latest promotions.
Klavuu White Pearlsation Completed Revitalizing Pearl Eye Cream
With this blend of pearl and seaweed complex, you can expect dark circles to slowly subside while the overall eye area to look more hydrated with diligent use.
On top of its easy-to-apply texture that glides on the skin really well, the cream can also be applied on your cheekbones as a highlighter for instant brightening effect.
Klavuu White Pearlsation Completed Revitalizing Pearl Eye Cream retails for RM215. Click on the link below to check for latest promotions.
REN Instant Brightening Beauty Shot Eye Lift
More than just a fast fix, this gel-serum hybrid comes highly powered by two forms of hyaluronic acid to brighten and tighten the delicate skin around the eyes sans surgery.
The clever formula, which dries quickly without any sticky after-feel, can help reduce the look of dark circles, puffiness, and fine lines while light-reflective pigments in the formulation instantly camouflage any tell-tale signs of fatigue.
REN Instant Brightening Beauty Shot Eye Lift retails for RM175. Click on the link below to check for latest promotions.
Clé de Peau Beauté Enhancing Eye Contour Cream Supreme
Clé de Peau Beauté is known for producing top-of-the-line beauty products and this eye cream is no different, courtesy of its star ingredient, the iris florentina extract which was reportedly six years in the making through careful cultivation and extract process. Widely favoured in perfume-making, the precious iris essence possesses the ability to offer moisturising, regenerating, and anti-ageing benefits to the fragile eye area.
Not only does the cream (which is reportedly Martha Stewart’s longtime favourite, by the way) feel rich, smooth, and utterly indulgent, it also glides easily over dry skin to hydrate with just a dab and comes with a tiny wand that can be used to massage and de-puff the under-eye area.
Clé de Peau Beauté Enhancing Eye Contour Cream Supreme retails for RM890.
Clarins Multi-Active Eye
Mad busy days, late nights, and interrupted sleep… Stress and fatigue sure have their ways to leave your eyes looking extremely dull and tired.
Bid the visible signs of tiredness goodbye and say hello to luminous, youthful peepers with this botanical mixture of organic teasel, myrothamnus, and horse chestnut that helps to smooth out wrinkles, fade dark circles, and relieve puffiness. If you’re shortlisting best eye creams for dark eye circles, this has got to make it to your list.
Clarins Multi-Active Eye retails for RM212.
Kiehl’s Creamy Eye Treatment with Avocado
If your eye area tends to be dry with the constant temperature switch, this rich eye cream can help gentle moisturise without leaving any heavy, greasy residue on the skin.
Filled with super-nourishing avocado oil, antioxidant beta-carotene, and ultra-hydrating shea butter, the formula is capable of rejuvenating and re-hydrating the under-eye area while protecting skin from future dehydration. It also boasts a smart texture that quickly transforms the rich cream into a water-like consistency upon application, so that it’s easily absorbed by the skin.
For these reasons and more, it’s no surprise that the formula is the best eye cream for dark circles, even earning the love from Girls actress, Alison Williams.
Kiehl’s Creamy Eye Treatment with Avocado retails for RM142.
Nanowhite White Eye Bright
In addition to nano technology and omega White-C, this fragrance-free gel treatment is also formulated with de-congesting herbs like chamomile and centella to lighten eye circles and dark rings while boosting skin’s collagen and elastin levels.
And you’ll be happy to notice its accessible price – who says the best eye creams for dark eye circles have to be pricey?
Nanowhite White Eye Bright retails for RM35.90 at major hypermarkets and pharmacies such as Aeon, Giant, Mydin, Tesco, Aeon Wellness and the following locations. Click on the links below to check for latest promotions.
Uriage Depiderm Brightening Eye Contour Care
Another fragrance-free option, this non-greasy gel-cream is formulated specially for sensitive eyes to help diminish wrinkles, de-congest puffiness, and lighten dark circles for an immediate eye-energising effect.
Uriage Depiderm Brightening Eye Contour Care retails for RM83.90. Click on the links below to check for latest promotions.
Jack Black Protein Booster Eye Rescue
Jack Black is a skincare brand for men, which makes this option totally shareable between you and your other half. Chock full of grape seed extract, peptides as well as vitamins A, C, and E, this treatment works wonder in brightening skin, combating dark circles, and reducing the appearance of fine lines.
Jack Black Protein Booster Eye Rescue retails for RM179. Click on the link below to check for latest promotions.


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This week, we’re joined by Tina Anderson, the founder of Just Thrive Probiotic. She is here to debunk myths, share important facts, and separate some of the misleading information out there from the helpful and healthy truths. We delve into common misconceptions about probiotics and gut health and talk refrigeration, diet, probiotic products, different strains, and more.
Key Points From This Episode:
- Some background on Tina and her work.
- Looking at the contemporary pharmaceutical industry in context.
- The centrality of the gut in all areas of our health.
- Tending versus reseeding bacteria in the garden of our gut.
- Why most common probiotic supplements are ineffective.
- Considering refrigeration of probiotics and what this tells us.
- Comparing the Just Thrive products with an array of yoghurts.
- Ideas around fermented foods and what they are actually good for.
- Weighing the use of other health food items that claim to be probiotic.
- Using probiotics preventatively, preemptively, and for acute cases of distress.
- Daily usage of these probiotic spores and their primal functionality.
- Over sanitization and enjoying the benefits of the dirt.
- Different cases of problematic gut flora and the success Tina has seen.
- The prebiotics that Just Thrive also offer and what sets them apart.
- Common food stuffs that are natural prebiotics.
- The effect that Just Thrive products can have on dangerous lipopolysaccharides.
- Lifestyle factors and the place of our gut in holistic nature of our health.
- And much more!
“We saw firsthand the over-prescribing of medications, and we started to realize that there was virtually no emphasis on prevention.” — @ThriveProbiotic [0:05:44.7]
“So we delved into research and started to learn more about natural health, particularly gut health, and we were blown away.” — @ThriveProbiotic [0:06:04.3]
“I always feel like one of our missions as a company is empowering people and empowering people to educate themselves.” — @ThriveProbiotic [0:08:26.8]
Links Mentioned in This Episode:
Paleo Powder Seasoning — https://www.paleopowderseasoning.com
Jones Dairy Farm — http://www.jonesdairyfarm.com
Just Thrive — https://thriveprobiotic.com
Just Thrive on Twitter — https://twitter.com/thriveprobiotic
Wayne Dyer — https://www.drwaynedyer.com
Norman Vincent Peale — https://www.goalcast.com/2019/01/31/norman-vincent-peale-quotes/
SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!
It’s easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.


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Inner beauty is such a misnomer if you give it a second consideration. While it’s…
This is a sponsored post written by me on behalf of NOW Foods. All opinions are 100% mine.
When I first went green, one of the last products I dared to switch up was my deodorant. I knew the sketchy ingredients that come with traditional deodorant, but after trying a few tubes of the natural stuff, I was left feeling disappointed (and with lavender scented B.O. to boot).
But as luck would have it, not too long after I swore off natural deodorant altogether I stumbled upon a simple recipe for pit paste. Turns out, DIY deodorant isn’t hard to make and with a couple secret ingredients it actually works (and smells amazing!). Seriously, don’t let the simplicity of this recipe fool you–I have tested it in humid Virginia summers and I swear by it.
DIY Woodsy Deodorant
I’m sure you have heard all the reasons we should ditch traditional antiperspirants and start using natural deodorants instead. They’re loaded with ingredients like aluminum, parabens, phthalates, triclosan (an antibacterial agent that may contribute to antibiotic resistance) and fake fragrances. And while it’s not like we’re eating it, deodorant is applied close to the lymph nodes under your arms.
It’s a nightmare.
So in order to avoid these scary ingredients, it’s important to choose high-quality, natural ingredients when making your own deodorant. NOW Foods is one of the only brands I trust when it comes to essential oils, supplements and natural ingredients. They have been a leader in the natural products industry since 1968 (before natural wellness became popular!), and are one of the few brands committed to both value and the health of their customers. And since all their products are natural, you don’t have to worry about swapping one chemical for another when making your own beauty products.
This DIY deodorant is about as clean as it gets. It has a warm, woodsy scent thanks to essential oils like cypress, sandalwood, and balsam fir. Tea tree oil and baking soda help keep skin fresh. Finally, shea butter and coconut oil tie the whole thing together, nourishing your underarms and giving your pit paste some staying power (yes, even in 90 degree weather).
- Combine shea butter and coconut oil in a small bowl. Microwave in 30-second intervals until completely melted.
- Add the baking soda, corn starch and essential oils. Whisk to combine.
- Pour into a small lidded jar and let cool.
Apply a pea-sized amount under each arm. While I haven’t had a problem with the oil staining clothes, to be safe, let your deodorant absorb a little before getting dressed.
And just remember, because this isn’t an antiperspirant, you will still sweat (but that’s a good thing!).
Caution: NOW® Solutions Essential Oils are very concentrated and can be irritating to the skin. Avoid direct contact with skin and always dilute essential oils before topical use.


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Australians Turn To Unapproved Compounded Versions Of Ozempic Amid Shortages
Australians are using compounded and unapproved versions of the diabetes drug Ozempic amid a world-wide shortage.
The drug is now being used as an unofficial weight loss aid and to keep up with demand, pharmacies are producing replicas and shipping to customers across the country.
Stay up-to-date on the latest news with The National Briefing – keeping you in the loop with news as it hits:
Compounded semaglutide and tirzepatide are already being used by hundreds of Australians, and on Thursday, Eucalyptus – a Woolworths backed telehealth start up – said it would too start selling compounded semaglutide.
Under its plan, Eucalyptus would have registered nurses make the alternate drug which then could only be prescribed by Eucalyptus doctors and nurses.
An investigation by the ABC found at least seven compounding pharmacies and telehealth companies selling off-brands versions of the medications to customers.
But Australia’s medicine regulator, Therapeutic Goods Administration (TGA) said Novo Nordisk was the only authorised pharmaceutical company to supply medication containing semaglutide.
“Compounded therapeutic goods have not been evaluated by the TGA for safety, quality and efficacy,” the TGA said in a statement.
Compounding pharmacies are allowed to create versions of medications for patients with a prescription but are unable to secure the mass-produced option.
In these cases, the compounded medication is exempt from being tested by an independent body before being sold.
Listen to The Briefing’s episode on Ozempic here:
Compounded medicines should only be made for individual patients – however pharmacies are selling them at an industrial sale which the TGA said “may expose pharmacists to liability if a patient has a negative outcome, particularly if a TGA approved product is available to treat the patient’s medical condition”.
“The compounding exemptions in the Therapeutic Goods Regulations 1990 [legislation] do not apply if a pharmacist … is compounding products for bulk supply in anticipation of patient’s needs,” a spokesperson said in a statement to the ABC.
“Compounding medicines on a commercial-like scale has the potential to adversely affect many patients, as they are not subject to rigorous testing for safety and quality.”
Subscribe to The Briefing, Australia’s fastest-growing news podcast on Listnr today. The Briefing serves up the latest news headlines and a deep dive into a topic affecting you. All in under 20 minutes.


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Ireneda moisturizing lip balm grape
Ireneda kiss kiss fruity hydrating lip balm moisturize natural ingredients lasting repair lip care. Ireneda kiss kiss fruity hydrating lip balm is coming! Keep your lips moist and bursting with a fruity aroma!
Moisturizing: this is a fruity aroma lip balm with natural ingredients, there are two models to choose from, #01 is a grape-flavored colorless lip balm, #02 is a peach-flavored tinted lip balm, where # 02 is a natural pink color. It is a color-changing formula that can change the color of the lips according to the ph value of the lip skin.
Natural ingredients: contains 4 natural lip care ingredients, beeswax, and castor oil can moisturize lips, leaving them soft and smooth, macadamia seed oil and tocopheryl acetate can keep lips moisturized and healthy.
Reject sticky: light and creamy texture that is easy to apply to your lips and doesn’t leave lips feeling sticky and greasy.


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Blackmores PAW Rose Aroma Grooming Mist is a leave in conditioning and de-tangling spray, it is fast and easy to use, soap and sulphate free, with natural essential oils, for adult dogs.
A gentle alcohol free grooming spray to freshen the coat between washes. It is great for revitalising and de-tangling the coat, making grooming easy.
pH balanced, alcohol free and formulated to be compatible to pets’ skin, PAW Rose Aroma Grooming Mist uses pawDerm technology that combines:
- Gentle smoothing and detangling agents for a silky soft coat.
- Rich moisturising ingredients for coat health & skin nutrients to add body and shine.
- Natural essential oils of rose water for a fresh pure scent.


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There are extremely effective natural alternatives to steroid nasal sprays such as Nasonex, Veramyst, Beconase, Rhinocort, Flonase, Flixonase and Otravine.
Steroid nasal sprays can be used to relieve the symptoms of sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis. They can reduce inflammation and histamine production in the nasal passages thereby relieving nasal congestion, runny nose, sneezing, sinus pain, headaches etc.
However they have the following disadvantages;
- They do not effectively treat bacterial or fungal sinusitis because they only relieve the symptoms and do not get rid of the underlying bacterial or fungal infection.
- They can cause side effects such as nasal ulcers, cataracts, headaches, sore throat etc.
- They do not work for everyone.
The following natural treatments have helped many people with nasal conditions and do not cause the side effects associated with steroid nasal sprays.
- Natural nasal sprays - Natural nasal sprays such as SinuSoothe are doctor recommended and contain clinically proven ingredients. It kills bacterial and fungal infections, reduces histamine, desensitises the nasal passages to allergens, removes airborne irritants and relieves inflammation and associated symptoms. It is completely safe and non-addictive. Uses - treats and relieves the symptoms of sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.
- Natural anti-histamines - Butterbur, stinging nettle etc. are all excellent at reducing histamine thereby relieving the symptoms of allergies and rhinitis. Butterbur in particular has been clinically proven to be just as effective as over the counter anti-histamines but without the side effects. Uses - treats and relieves the symptoms of hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.
- Saline nasal sprays - Saline nasal sprays such as Sterimar may be useful for moisturising the nasal passages, removing airborne irritants and relieving nasal congestion. They can be either isotonic or hypertonic solutions. These can be used long term, have no side effects and are non-addictive. However they are not particularly useful at reducing histamine (which causes allergic rhinitis) or killing bacterial and fungal infections. Uses - limited use to relieve sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.
- Nasal irrigation - A neti pot is used to irrigate the sinuses with either an isotonic or hypertonic solution. An isotonic solution has the same salt concentration as your body. A hypertonic solution has a higher salt content and may be more useful at drawing moisture and mucous from the sinuses. This may help reduce inflammation and relieve nasal congestion. It is a good practice for keeping your sinuses clean and removing irritants. It is completely safe provided you use the correct saline solution. It may help get rid of sinus infections however it does not reduce histamine. Uses - sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.
- Reducing stress levels - Stress contributes to ill health and should be minimised whenever possible. It reduces immune function and causes ‘flare ups'. Vitamin B complex assists the body during stressful times and magnesium, 5htp etc. can help to relax you. There are also plenty of other supplements that can relieve stress and help you to cope with it better. Pressure is healthy, stress is not.
- Exercise - Exercise has been known to reduce chronic sinusitis symptoms since the endorphins released during exercise act as natural painkillers. It can also improve immune function provided it is not over strenuous.
- Boosting immune system - Eating a balanced diet and supplementing with good quality vitamins etc. will improve immune system function and your ability to fight infection. Vitamin C, vitamin B complex, garlic and a multi-vitamin & mineral would help boost your immune system. Your local health food store should be able to advise you.
- Natural anti-inflammatories- Since the symptoms of nasal conditions are caused by inflammation (either caused by infection or histamine) it follows that by reducing inflammation you will reduce the severity of the symptoms. Omega 3,6 &9 oils, vitamin C, turmeric and ginger are all excellent natural anti-inflammatories. There are plenty of others and your local health food store should be able to advise you on these. It usually takes about 4 weeks for these to start taking effect. Uses - treats and relieves the symptoms of sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.
- Pollen barriers - Pollen barriers such as special barrier gel inside the nostrils can catch pollen before it enters the nasal passages thus relieving hay fever symptoms.
Please consult your doctor before using new treatments.
Helen on September 30, 2016:
I understand they (Sinusoothe) offer instructions on how to use it for children (dilution method). It may be worthwhile contacting them.
Ev on September 29, 2016:
Great article, is there any products like sinusoothe for kids? Please help!
JJ Smith2 on July 11, 2013:
I use the sinusoothe and it is great.


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WITH SHEA BUTTER & HONEY
Burt’s Bees® All Natural Hypoallergenic Shampoo For Dogs is made with some of nature’s finest ingredients for your peace of mind and a happy dog. This gentle cleanser is made with naturally hypoallergenic shea butter for deep moisturizing and honey to give fur a super shine.
Shake the bottle up before every use. Completely wet your dog's coat. Apply shampoo from back of ears to tail, carefully avoiding the eye area. Work in and rinse thoroughly. Store in a cool, dry place.
Water, Coco Betaine, Coco Glucoside, Glyceryl Oleate, Disodium Cocoyl Glutamate, Glycerin, Xanthan Gum, Honey, Beeswax, Butyrospermum Parkii (Shea) Butter, Potassium Sorbate, Sodium Benzoate.


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Ω-Zyme™ Digestive Enzyme Blend
Ω-Zyme™(pronounced Omega-Zyme) is a highly effective digestive enzyme product that helps the body process proteins, carbohydrates, fats and dairy. With more than 20 different digestive enzymes, Ω-Zyme is effective even with difficult-to-digest foods such as broccoli, nuts, seeds and beans. Ω-Zyme also has up to 20 times more lipase for fat digestion than leading brands.
According to the Surgeon General's report on nutrition and health, eight out of 10 leading causes of death in the U.S. are diet related. Digestive problems, rare or non-existent less than a century ago, now represent one of the most important health issues in North America. Consuming enzyme rich foods and "live" enzyme supplements like Ω-Zyme is the best way to ensure your body gets the enzymes it needs for proper metabolism and good health.
With more than 20 different digestive enzymes, Garden of Life Omega-Zyme supplement is a powerful digestive enzyme product. Compare your enzyme product to the one considered a standard for enzyme supplementation worldwide—
Ω-Zyme supplement comes in two easy-to-use forms: Powder and UltraZorbe™ caplets.
Omega-Zyme, the Gold Standard for enzyme supplementation.
- Contains over 20 different digestive enzymes.
- The most powerful digestive enzyme product available.
- Aids in the digestion of proteins, carbohydrates, fats, dairy products and difficult to digest foods such as broccoli, nuts, seeds and beans.
- High in digesting enzymes to handle large quantities of sugars and starches.
- Contains up to 20 times more lipase for fat digestion than the leading brands.
Omega-Zyme Caplet Fact Sheet
Side note: A new digestive enzyme that we feel is superior to Ω-Zyme has just been introduced to the public this year but is not on this site as of yet, it is called Devacor. Learn about this potent digestive enzyme .
What are enzymes and why do I need them?
Enzymes are protein-like substances that help maintain the body's tissues, orchestrate its functions and digest food. There are three kinds of enzymes:
- Digestive enzymes secreted by the pancreas break down the nutrients in the foods we eat.
- Metabolic enzymes spark many of the reactions inside cells, enabling our organs, tissues and cells to work properly.
- Food enzymes supplied by what we eat help break down food before our digestive enzymes are called upon. Food enzymes are destroyed at temperatures above 118 degrees, so all cooked and processed foods are devoid of them.
Enzymes are perhaps our most important nutrients. When we eat raw foods, we consume the enzymes they contain, making them easy to digest. However, when we eat cooked or processed foods, the body must create the enzymes necessary to digest them. This constant demand for enzymes depletes our supply, strains the body and enlarges the pancreas. Without the proper levels of enzymes from foods or supplements, you are susceptible to excessive gas and bloating, diarrhea, constipation, heartburn, low energy, acne, arthritis, allergies, insomnia, high cholesterol and many other discomforts.
Since enzymes are destroyed once they complete their tasks, we must constantly replenish our supply for life to continue. The best ways to get the enzymes you need are to consume a diet high in "live" raw and fermented foods, and to consume a high-potency digestive enzyme supplement such as Ω-Zyme™.
The State of our Digestion
According to the Surgeon General's Report on Nutrition and Health, eight out of 10 leading causes of death in the United States are diet related. Digestive problems comprise the number one health problem in North America. Digestive complaints including everything from hemorrhoids to colon cancer result in more time lost at work, school, and play than any other health-related problem. Many of these digestive problems were rare or non-existent less than a century ago.
Why is this? And how can we return to the health of our ancestors? Consume enzyme-rich foods and "live" enzyme supplements.
It is easy to understand that a stable supply of all enzymes is necessary for the human body and is of paramount importance. "Alas, our increasingly toxic eating habits and lifestyle not only deprives us from the enzymes we must import into our body, but also deteriorates the organs in charge of producing the body's own enzymes," notes Dr. Peter R. Rothschild, of the Faculty of Natural Medicine at the Peoples University of the Americas. "The progressive, overall depletion of enzymes leads to a situation in which we can neither digest the food we eat, nor can our body synthesize the materials required for cell repair and maintenance.
"Therefore, not only general but also a partial, specific enzyme deficit is unquestionably responsible for many of the diseases that escalate in the wake of our relentlessly deteriorating lifestyle.
"Summing up the situation, the corollary to our increasingly worsening enzyme deficiencies is a progressive failure to digest proteins, fats, sugars, starches and other carbohydrates, which causes a great variety of diseases."
Lymph Gland Blockages
It is in the area of lymph gland blockage that the work of Dr. Rothschild truly shines and should grab the attention of both health-conscious consumers and a wide range of health professionals.
"Incompletely digested protein and/or carbohydrate molecules trigger a domino-effect insofar that the fragmentary breakdown compounds produce a secondary carbohydrate- polysaccharides-which condense in the tissue fluids of the body, and combine with excess proteins forming a substance known as mucoproteins," says Dr. Rothschild. "This is an aggregate of undigested proteins, forming long chains of polypeptides that adhere to unassimilated carbohydrates. In a worst-case scenario, mucoproteins can also condense in plasma. The accretion of mucoprotein is the main cause of lymphatic congestion, which is the foremost trigger factor of a great variety of severe pathologies…"
It's worth taking the time to explore the consequences of lymph gland blockages. The lymphatic system defends the body from foreign invasion by disease-causing agents such as viruses, bacteria, or fungi. The lymph system contains a network of vessels that assists in circulating body fluids. These vessels transport excess fluids away from interstitial spaces in body tissue and return it to the bloodstream for eventual elimination. Lymphatic vessels prevent the backflow of the lymph fluid. They have specialized bean-shaped organs called lymph nodes that filter out destroyed microorganisms. If your lymph system is malfunctioning, internal toxicity is quite likely. And that will lead to disease.
OmegaZyme (W-ZYMETM) has the following ingredients:
Protease Blend -Blend of 5 proteolytic enzymes including peptidase which aid in the digestion and utilization of dietary proteins. Helps deliver the specific nutrients necessary for muscle and tissue repair, as well as for vibrant immune system function.
Amylase -digests starch and carbohydrates. Acts in concert with protease to stimulate immune system function. Acts in association with lipase to digest fragments of viruses and reduce inflammation and infections.
Lipase -digests fats, thereby aiding in weight control, maintaining and enhancing cardiovascular health, and helping maintain proper gall bladder function.
Glucoamylase -breaks down carbohydrates, specifically polysaccharides.
Malt Diastase(Maltase) -digests maltose, malt and grain sugars. May help relieve environmental sensitivities and allergies.
Invertase(Sucrase) -digests sugars. Beneficial in helping prevent gastrointestinal problems and discomfort.
Alpha-Galactosidase -aids in the digestion of difficult to digest foods such as beans, legumes and cruciferous vegetables such as cabbage, broccoli and cauliflower.
Lactase -digests the milk sugar lactose. Extremely useful for individuals suffering from lactose intolerance. May be beneficial for those suffering from irritable bowel syndrome and other digestive disorders in which a high percentage are adversely effected by dairy products.
Cellulase -digests fiber cellulose into smaller units which include D-glucose. Helps remedy digestive problems such as malabsorption. Cellulase is a very important enzyme because the human body cannot produce it on its own.
Xylanase -breaks down the sugar xylose.
Pectinase -breaks down carbohydrates such as pectin (found in many fruits).
Hemicellulase -breaks down carbohydrates called hemi-celluloses, which are found in plant foods.
Mannanase -digests the sugar known as mannose.
Phytase -breaks down carbohydrates, specifically phytates (phytic acid), present in many difficult to digest grains and beans. Especially useful for those suffering from serious bowel disorders which result in an inability to handle phytates from soy and gluten from wheat, oats, rye and barley. Phytase may increase mineral absorption and the bioavailability of iron, zinc, calcium, and magnesium.
Beta-Glucanase -breaks down polysaccharides and fibers known as beta glucans.
Arabinosidase -digests the sugar arabinose.
Bromelain -an enzyme from the stem of pineapples, breaks down protein and fights inflammation and reduces swelling. May speed the recovery of injuries and swelling resulting from athletics, childbirth and surgery.
Papain -similar to the chymotrypsin, a protein digesting enzyme produced by the body. Used to treat chronic diarrhea and celiac disease. Treats gastrointestinal discomfort due to intestinal parasites.
Poten-Zyme™ Ginger Extract -one of the most potent herbal digestive aids. Contains extremely potent protein digesting enzymes. Frequently used to treat nausea and motion sickness.
Poten-Zyme™ Turmeric Extract -popular Indian spice which is commonly used to improve digestion and reduce stomach discomfort.
Poten-Zyme™ Barley Grass Extract -one of nature's richest sources of alkaline forming minerals and antioxidant enzymes. Provides the mineral co-factors necessary to enhance the functions of the enzymes.
Poten-Zyme™ Cat's Claw Extract -called the "opener of the way" by a physician who treated hundreds of people suffering from digestive problems with this powerful herb. Cat's Claw has been used for hundreds of years by native Peruvians as a treatment for digestive problems, urinary tract infections and arthritis.W-ZYMETM Delivery Systems
W-ZYMETM comes in two convenient delivery systems, UltraZorbe™ caplets and powder. UltraZorbe™ caplets are specially designed to preserve the "live" enzymes and probiotics contained in W-ZYMETM and to deliver them in the most effective time frame possible. UltraZorbe™ caplets are produced without the use of heat. W-ZYMETM powder comes with a convenient scoop and can be mixed in any room temperature liquid or sprinkled directly onto room temperature or cold food.
A great test to experience the effectiveness of digestive enzymes is to perform the oatmeal test. Simply take 1/2 cup of cooked oatmeal or other cooked cereal and allow it to cool to room temperature. Add 1 caplet (crushed) or scoop of W-ZYMETM and begin to stir. Watch as the enzymes break down the starches, protein and fiber contained in the oatmeal. Seeing is believing!
Compare OmegaZyme (W-ZYMETM) to YOUR enzyme product.
Enzyme Activity Per Dosage
| ||OmegaZymeTM ||Product A ||Product B ||Product C ||Product D ||Product E ||Product F ||Product G ||Product H |
|Protease HUT ||65,000 ||12,500 ||30,000 ||None ||20,000 ||15,000 ||6,500 ||9,800 ||5,000 |
|Amylase DU ||20,000 ||5,000 ||10,000 ||2,772 ||9,000 ||4,000 ||2,625 ||3,400 ||1,750 |
|Lipase FCCLU ||3,000 ||150 ||145 ||381 ||900 ||80 ||241 ||36 ||32.5 |
|Cellulase CU ||1,500 ||400 ||600 ||99 ||250 ||100 ||188 ||40 ||20 |
|Lactase ALU ||750 ||500 ||350 ||300 ||250 ||400 ||260 ||260 ||300 |
|Alpha-G ||Yes ||No ||No ||No ||No ||No ||No ||No ||Yes |
|Glucoamylase ||Yes ||No ||No ||No ||No ||Yes ||Yes ||No ||Yes |
|Invertase ||Yes ||Yes ||Yes ||No ||Yes ||No ||Yes ||No ||No |
|Malt Diastase ||Yes ||Yes ||No ||No ||Yes ||No ||Yes ||No ||No |
|Pectinase ||Yes ||Yes ||No ||No ||Yes ||No ||No ||No ||No |
|Xlanase ||Yes ||No ||No ||No ||No ||No ||No ||No ||No |
|Bromelain ||Yes ||Yes ||No ||Yes ||Yes ||No ||No ||No ||Yes |
|Papain ||Yes ||No ||No ||No ||No ||No ||No ||No ||Yes |
|Probiotics ||Yes ||No ||Yes ||No ||No ||Yes ||No ||No ||No |
|Botanicals ||Yes ||No ||No ||No ||Yes ||Yes ||Yes ||No ||Yes |
Smart Shopper Tips
One of the true advantages of OmegaZyme is its potency compared to other digestive enzyme formulas. It is worthwhile mentioning that many digestive enzyme formulas have so little enzymatic activity, that they simply don't have the power to break down the amount of food you are eating at the time. For example, it takes approximately 1,000 ALUs of lactase to digest the lactose contained in eight ounces of milk in about 30 minutes. Each and every enzyme included in a formula needs to be provided in an effective dosage but most products do not do this. This is why the OmegaZyme formula is certainly among the best digestive enzyme formulations now available to consumers.
Repeated laboratory assays as well as regular quality control tests reveal that Garden Of Life's OmegaZyme contains very high levels of proteases for protein breakdown and other proteolytic functions; lipase for fat-breakdown; and amylase for digesting starches. These and other enzymes present in this supplement do not only effectively aid digestion in general, but also help to remove accumulated, sticky waste adhered to the lining of the intestines and colon, that originate a whole array of digestion-contingent diseases.
Another reason OmegaZyme is unquestionably the premier digestive enzyme formula now available to consumers is the Poten-Zyme™ process. By utilizing our unique Homeostatic Soil Organisms™ and additional organic beneficial bacterial cultures, Garden of Life is able to ferment our botanical blend of cat's claw, ginger, turmeric, and barley grass juice. Fermentation with Poten-Zyme™ produces a powerful array of beneficial enzymes, antioxidants, and other unique substances that also aid digestion. This is the "alchemy" present in all Garden of Life formulas.
In brief, OmegaZyme participates in both cleansing and maintaining both the small and large intestinal environment of toxic residues and waste. This is an essential condition for achieving appropriate assimilation of nutrients.
**Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.
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