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Fat burners are very popular. They help reduce body fat, are actively struggling with excess weight.
You can buy a belly fat burner for women at a pharmacy or sports store. In a pharmacy, laxative tea and drugs that suppress hunger are more common.
- What are fat burners
- Synthetic fat burners, their features
- How to use synthetic fat burners
- Pharmacy fat burners, how to take them
- Natural fat burners, their features
- Low and 0 calorie foods
- Metabolism Accelerating Products
- Healthy smoothies for burning belly fat
- How to take caffeine
- How to enhance the action of fat burners
- Useful Fat Burner Videos for Women
What are fat burners
All fat burners are divided into the following 3 groups:
- Reducing appetite.
Thermogenic drugs increase the metabolic rate. The body burns calories better, which means the effect of training will be much higher. You need to take a fat burner in combination with physical activity and diet.
Lipotropics contribute to the destruction of fat cells , which are subsequently used as an energy source. To speed up the process of losing weight, you need to increase physical activity.
Drugs that suppress appetite are much simpler. They block the desire to eat food. The less a person is, the less he weighs.
Synthetic fat burners, their features
As a rule, synthetic drugs are used with food . Most often, such fat burners are taken by athletes who need to lose weight. In this case, fat cells are transformed into energy, which will subsequently form muscles.
Synthetic drugs not only accelerate metabolism, but also increase body temperature, therefore, a person loses weight much faster.
Most often, the drug contains components such as red pepper, caffeine, thiamine. Such products are tough, so you need to take them with great care.
How to use synthetic fat burners
For the correct use of synthetic fat burners, you must adhere to the following recommendations:
- Use the drug 2 times a day.
- The first pill is best taken in the morning, immediately after waking up. After that, you should have breakfast.
- The second technique should be done before training. This will give the body stamina and strength.
The dosage of the fat burner depends on the characteristics of the body and the recommendations of the trainer.
It is worth remembering that the drug is not recommended to be used before bedtime. You need to do this 5 hours before bedtime, otherwise the person will be so excited and awake that he simply will not be able to fall asleep, and his body will not be able to recover.
Pharmacy fat burners, how to take them
The belly fat burner for women, sold through the pharmacy chain, is sold in a wide range, and the cost of various drugs is significantly different.
Fat burners can be divided into 3 types:
- Products manufactured by sports nutrition companies.
- Dietary supplements.
- Medicinal drugs with lipolytic effect.
Most of these drugs accelerate metabolism , help generate energy and increase body temperature.
A belly fat burner for women, which can be bought at a pharmacy, must be used following a number of rules.
The basic rules for using a fat burner include the following:
- if you feel worse, you must stop taking it;
- compliance with the dosages specified in the instructions is mandatory;
- the drug is not consumed at night;
- during weight loss you can not drink alcohol;
- between courses it is necessary to take a break;
- after losing weight, you should adhere to a healthy lifestyle.
Do not miss the most popular heading:
Drying the body for girls. Training program, a detailed nutrition menu for a month by day.
Clenbuterol is actively used by athletes. Available in syrup and 40 mg tablets. Initially, the drug was intended to treat asthma and the respiratory tract as a whole, but recently Clenbuterol is increasingly used for weight loss.
The standard course lasts 2 weeks. If you take Ketotifen at the same time as Clenbuterol, the course can be extended to one month. On the first day, you should use only 0,68 fluid ounce, gradually the dosage increases, at the end of the week it reaches a maximum, and then gradually decreases.
Clenbuterol can cause the following problems:
It is forbidden to take Clenbuterol at night , it is best to do this in the morning.
If your health has deteriorated sharply, you need to take a break for a week or completely abandon the drug.
The main function of the drug is to enhance metabolism. Pyridoxine is a vitamin B6. It helps the body produce hemoglobin and increase protein digestibility.
In addition, the drug gives vigor, increases activity, has a positive effect on mood and nervous system. With a lack of vitamin, hair falls out, mood worsens, muscle weakness occurs.
Pyrodoxin in its pure form is found in the following products:
The drug acts in the following areas:
- actively breaks down fat cells;
- increases testosterone levels;
- transforms fat calories into energy;
- increases stamina and performance.
The belly fat burner consists of a large number of substances, such as zinc, chromium, ginger, ginseng, niacin, licorice root and so on.
For women, it is recommended not to exceed the dosage of 30 mg of the substance per day – this amount should be divided into two doses.
Gradually, the dose can be increased. The first reception should take place in the morning, and the second – in the afternoon.
Natural fat burners, their features
To say goodbye to extra pounds forever, you should include natural fat burners in the diet.
Natural fat burners include the following:
- Apples The insoluble fiber, which is part of them, saturates the body, and pectin dulls the feeling of hunger. 100 g of product contains only 30 kcal. Fruit can be eaten in almost unlimited quantities.
- Citrus. Due to the content of ascorbic acid, you can not only normalize the work of the stomach, lower cholesterol, but also lose weight.
- Ginger. The root helps to speed up the metabolism and breakdown of fat cells. The best belly fat burner. For quick weight loss, it is recommended to add spice to tea, and drink such a drink 3 times a day. For women, this is one of the best ways to safely lose calories.
- Coffee. Natural coffee beans helps to start the process of burning fat, improves metabolism, invigorates and has a diuretic effect, removing excess fluid from the body.
- Hot red pepper. Improves metabolism and blood circulation, removes excess water.
Low and 0 calorie foods
There is no food that does not contain calories. There is food for the digestion of which the body will spend exactly the same or much more energy than it gets from it. These are products with the so-called 0 calorie content.
Each of these foods is an excellent fat burner. Volumes on the stomach and hips will go away quickly.
For women who want to lose weight, experts recommend using the following products:
- Juicy and nutritious celery , rich in dietary fiber. There are only 16 kcal per 100 g of product.
- Orange. The fruit is delicious juicy, contains vitamin C and potassium. 100 g contains 47 kcal.
- Cabbage. Source of dietary fiber and potassium. In 100 g, only 25 kcal.
- Cucumber. It contains a large amount of water and minerals, removes toxins. Only 16 kcal per 100 g.
- Asparagus. It consists of folic acid, vitamin B. There are 20 kcal per 100 g.
- Watermelon. This is not only a very tasty and juicy berry, but also a product that accelerates metabolism. 100 g of watermelon contains 30 kcal.
Metabolism Accelerating Products
Do not underestimate the work of metabolic processes during weight loss – they help the body lose extra pounds.
To speed up metabolism, you must regularly use the following foods:
- Water. Participates in almost all body processes. Daily use of 3 – 4 pint of pure water will accelerate metabolism to maximum speed.
- Whole Grain Digesting oatmeal rich in fiber, the body spends more energy than it receives from the product.
- Red beans. Resistant starch saturates for a long time, vitamin B is responsible for the production of testosterone, which is responsible for accelerating metabolism.
- Chicken fillet. Contains a large amount of protein. The body needs a lot of effort to digest it. Thus, the metabolism is accelerated by 50%.
- Sauerkraut. It removes harmful bacteria from the intestines, strengthens the immune system and enhances metabolism.
- Grapefruit. It contains a lot of vitamins, there is practically no protein and fat in it. Due to the large amount of fiber and fruit acid, you can quickly disperse the metabolism.
Healthy smoothies for burning belly fat
At home, you can prepare several effective and delicious fat-burning cocktails:
- Cucumber is peeled and crushed. Lemon cut into slices with peel. The ingredients are mixed, grated ginger and a few mint leaves are added. The mixture is poured with water, put in the refrigerator overnight.
- A few mint leaves, 1 kiwi and a slice of lemon are crushed in a blender, poured with water and drunk throughout the day.
- You can mix 1 teaspoons. honey and 1 teaspoons cider vinegar, add a pinch of cinnamon and 10,14 fluid ounce. water. Cocktail is served as breakfast.
- A mixture of red pepper, ginger and cinnamon, which is filled with a glass of water, has a powerful fat-burning effect . Drink the drink immediately after preparation.
Do not miss the most popular article in the rubric:
Glutamic acid – what it is, why and how it is used in sports and bodybuilding.
How to take caffeine
Caffeine is an essential aid in losing weight. It invigorates and makes the body lose calories faster. It is better to use caffeine in the morning on an empty stomach, before warming up or jogging.
If you do not want to drink coffee, you can buy caffeine-containing capsules in a pharmacy.
Caffeine has the following qualities:
- improves mood;
- dilates blood vessels;
- increases activity;
- removes excess water;
- contributes to weight loss.
How to enhance the action of fat burners
To enhance the effect of fat burner, it is recommended to consume more protein, meat, nuts, buckwheat, rice, low-fat fish. A special place needs to be given to protein food, which is responsible for muscle formation.
It is imperative to follow a diet. It is necessary to abandon flour and sweets. The daily dose of fluid will need to be increased. During the day you need to consume at least 0,5 gallon of water.
Do not forget about regular physical activity. A stunning result can be achieved with the help of cardio training.
Sleep should be at least 8 hours a day. Fat burners, synthetic or natural, will help to quickly say goodbye to deposits on the buttocks, hips, arms, stomach. For most women, taking these substances can be a real find on the road to harmony.
Useful Fat Burner Videos for Women
How to choose the best belly fat burner for women:
The nuances of nutrition and training for burning fat:


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The differences between IPL vs laser hair removal can be summarized as follows:
Technology and Light Source
- Laser hair removal uses a focused laser beam with a single wavelength of light. The laser emits a specific color of light that targets the melanin in the hair follicles, providing precise and targeted energy.
- IPL hair removal employs a broad spectrum of light with multiple wavelengths. The light is not as focused as a laser and scatters over a larger treatment area.
Light Intensity and Precision
- Laser devices produce a highly concentrated beam of light with a single wavelength. The focused and coherent nature of laser light enables more precise targeting of the hair follicles. Lasers can penetrate deeper into the skin, reaching the hair follicles more effectively.
- IPL devices emit a wider range of wavelengths with lower energy levels compared to lasers. The scattered light covers a larger treatment area, making it less precise and less effective at reaching deep hair follicles.
Effectiveness and Results
- Laser hair removal is generally considered more effective and efficient in achieving long-term hair reduction. The concentrated and targeted light energy of lasers allows for better absorption by the melanin in the hair follicles, resulting in more efficient and consistent results. Laser treatments often require fewer sessions and offer longer-lasting hair reduction.
- IPL hair removal can still provide satisfactory results, especially for individuals with lighter skin tones and darker hair colors. However, it may require more sessions to achieve similar results as laser treatment. The scattered light of IPL devices may not be as effective in targeting deep hair follicles or in treating individuals with darker skin tones or lighter hair colors.
- Laser hair removal is generally considered safer for individuals with darker skin tones. Laser devices can be adjusted to selectively target the melanin in the hair follicles while minimizing the risk of damaging the surrounding skin. Lasers offer more control and precision, reducing the chances of adverse effects.
- IPL hair removal may carry a higher risk of complications, such as burns or changes in pigmentation, for individuals with darker skin tones. The broader spectrum of light emitted by IPL devices increases the likelihood of light being absorbed by the skin’s melanin, potentially causing damage. Ulike is equipped with a replaceable lamp cartridge, ensuring a longer lifespan and cost-effectiveness. Users can easily replace the cartridge when necessary, extending the device’s usage.
Pain and Discomfort
- Both laser and IPL treatments may cause some discomfort or mild pain during the procedure. However, individual experiences can vary, and the sensation depends on personal pain tolerance and the treated area.
- Laser hair removal is often reported to be less painful than IPL. The focused beam of laser light provides a more localized and targeted sensation, whereas IPL devices cover a larger treatment area, potentially resulting in more discomfort.
The cost of both laser and IPL hair removal can vary depending on factors such as the treatment area, location, and the number of sessions required. Generally, laser hair removal tends to be more expensive than IPL due to its effectiveness and precision. However, considering that laser treatments often require fewer sessions, the overall cost may balance out in the long run.
In summary, laser hair removal offers more precise targeting, greater effectiveness, and is generally safer for individuals with darker skin tones. IPL hair removal covers a larger treatment area but may require more sessions and is generally more suitable for individuals with lighter skin tones and darker hair colors. It is important to consult with a professional to determine the most appropriate treatment option based on your specific needs and skin type.

domain: health


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...this is me...
Suitable for all ages and abilities
These sessions are open to anyone and run for 10 weeks during term time.
A variety of 60 minute classes are avialable for adults in dance, fitness, movement and mindfulness. Classes can be purchased on a 6 week loyalty card of you can just drop-in and pay-as-you-go.
A great way to keep fit, make friends and have fun.
Our staff members are all highly experienced and qualified practitioners who inspire and motivate our students. Each member of the team has an enhanced DBS check and up to date Safeguarding, First Aid and Covid-Awareness Training. We are committed to the protection and safeguarding of our students.
Academy students are required to wear a CMA uniform T-Shirt and / or Hoodie and suitable dance attire with correct footwear for all dance or movement based classes.
Uniform can be purchased through our shop.
Adult Dance Fitness
Get fit and have fun int his ballet-inspired fitness and body toning workout class, promoting flexibilty, improving posture and enhancing muscle tone.
FLEX AND STRETCH
Stretching and mobility-based sessions to improve functional capacity, better recovery and prevention from injury. A low-impact class.
A low-impact, fun-packed, high energy dance class suitable for very beginners or 'Strictly' professionals. Learn authentic International dances the fun way.
From beginners to advanced, our tap classes teach essential tap steps and rhythms just for fun.
Brought to you by TEMPO Fitness, circuit training is a combination class or six or more exercises performed with short rest periods between them.
Brought to you by TEMPO Fitness, HIIT Blast involves high-intensity bursts of work with short rest periods between. An extreme energy expenditure.
Drama and Singing
An introduction to Drama. A place to explore, imagine and express yourself whilst gaining self-confidence and communication skills.
Suitable for all ages and abilities - no experience necessary - we will introduce you to the basic performances tools including improvisation, devising and script work.
Join our new adult choir.
Details of the Camberley Voices will be coming soon.
An introduction to mindful practices including breathing techniques, growth mindset, guided meditation, tapping, visualisation, yoga and compassion mindfulness.
Dedicated sessions run for the benefit of participants, led by the needs of those in the room on the day, to improve attention and focus, reduce anxiety and stress, promote compassion and self care and create a sense of wellbeing.
These lunchtime sessions are open to all and we ask that you respect the wellbeing of others by keeping their confidence.
Termly invoices are issued before the start of term and fees are to be paid on receipt of invoice.
Overdue accounts are subject to interest being applied.
If you join part way through the term you pay for the remaining sessions only.
Please see our T&C's for details.
Our classes aren't just for the under 18s, we offer a range of classes for Adults, Parents and Carers and those looking for a bit of fun, fitness and friendship.
Adult Dance Fitness and Wellbeing
Adult Fitness classes are not currently running due to COVID-19
(from May 19th 2021)
1 - 1.45pm
Autumn Term 2021
Monday 13th September
Monday 22nd November
(half term commencing Monday 25th October at Camberley Theatre)
We follow the BALLETBEFIT method for BalletBeFit and Flex and Stretch sessions.
We are a registered SOSA Fitness location.
Fitness classes with TEMPO Fitness.
prices are fixed per class
£6 per class
Loyalty pre-pay card
for any 6 sessions in a period of one month.


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Uploaded on Jul 7, 2010
Durable medical supply company offering home medical equipment and medical supplies from respiratory equipment, wheelchairs, powerchairs, scooters, lift chairs, nebulizers, CPAP, BiPAP, hosipital beds, bath safety items and much more.


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Wednesday's at 9:30-10:30am. Abs 10:35-11:00am.
- 1 hr1 hour
- 6.99 Canadian dollarsCA$6.99
- Location 1
Step aerobics has been popular for decades for a good reason: it works! Blending cardio fitness with fat burning and muscle building, it’s an incredible low-impact total-body burn. Abs will be all mat work with all levels included, back/side and stomach lying along with some hand/knee exercises. Using a simple raised platform you’ll step up, down, and around in different patterns that will pump your heart rate. The result is a low-impact workout that builds strength, blasts fat, increases flexibility, and improves your agility. Step has even been shown to brighten your mood! A great cross-training workout for runners, cyclists, and anyone who wants to supercharge their cardiovascular system. This class offers basic to intermediate patterns. You’ll need a little coordination, but you can adjust the workout to your fitness level by changing the height of your step - or using no step at all! Benefits of the Step class: - Build cardiovascular fitness with low-impact movements - Zap fat while building lean muscle - Improve your balance and flexibility - Enjoy increased energy levels - Support your bone health Recommended equipment: - A Step Platform is recommended - but you can still get your heart pumping without a step! - A pair of supportive shoes Who can take this class? - Anyone who wants to increase their cardiovascular health, burn fat, and build muscle - This class is low-impact, making it a great choice for people of all fitness levels


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Dynamic workouts are designed to help each participant reach their fitness goals through a mix of cardio and strength training
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
- The classes are designed for all fitness levels and consist of a series of high-intensity intervals, combining cardio and strength exercises.
- View the class schedule
- Sign up for classes in advance.
- What’s the community like? They strive to support every member in achieving their personal goals; there is a free accountability group.
- Fitness center philosophy: they believe that one needs to be challenged to achieve desired results.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CrossFit Pick It Up
Matt and Hannah, the owners of CrossFit Pick It Up, are passionate about helping their clients get into shape. At this no-nonsense gym, personal-training sessions and customized small group classes are offered, allowing each participant to build lean muscle and shed fat in a supportive and motivational environment. Each class led by a certified trainer is a mixture of cardio and resistance training, and everyone trains according to their personal, specifically designed fitness program.


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TABLE SALT VS HIMALAYAN SALT
Salt has come a long way from being a highly valued precious element. Nowadays, its become controversial and somewhat demonized 'anti-nutrient.' Consequently, people consuming excess sodium can suffer from high blood pressure, stoke and cardiovascular disease.
Table salt differ from naturally occurring salt because all of its minerals. Manufacturers strip our natural potassium during the refining process. This is damaging to health because it interferes with the body's natural sodium and potassium balance. When salt is chemically processed and bleached, other downsides are added. This kind of salt may typically contain added chemicals such as ammonia or aluminium.
Himalayan salt contains 84 trace minerals and electrolytes. It also contains triple the amounts of potassium per serving. Himalayan salt attributes to many health benefits which include electrolyte balance, thyroid function, adrenal health and migraine relief. You can buy this salt at any health or ethnic food store. If you are looking for quality, look for darker pink salt indicating higher mineral content.
There is no harm in adding Himalayan rock salt to your diet in small amounts. In fact, replacing table salt with Himalayan rock salt can be good for you with the added minerals to improve your overall health.
Giving this a try tonight. Heard great things from a lot of keto people. The last time I started keto I had serious leg cramps, so I’m trying to keep my sodium, potassium, and magnesium levels up before I officially start. Also hoping it has the calming effect it claims ✨.
This little packet of goodness prevents and replenishes dehydration! Perfect for all our kids sporting events, our workouts, aging grandparents, our expecting mamas and especially our little ones. Ideal for those recovering from the stomach flu! Thank you Fitteam! Only 10 calories and 2 grams of sugar! You keep answering the prayers of others. Available Feb.1st! Get your order in today!
A new year often means new year's resolutions. As we say hello to 2018, many of us are taking time to reflect and reevaluate our life choices. The new year is a perfect time to make changes happen. Often we hear our friends resolve to eat healthier, workout more and/or drink less. (At least two out of three isn't bad ;) ❕
In 2018, I have resolved to take 1000 barre classes and to do a better job hydrating throughout the day (which I haven't always been the best at). My friends @tenwater helped me kick start my year with a case of their water. TEN Spring Water is sourced from some of the purest springs in America. Not only does it have a pH of 10 but its chocked full of alkaline minerals and electrolytes. What more do you need? ❕
Interested in learning more about Pure Barre or Ten Springs Water? Head over to the blog for all the sweat sesh details! 💪💪💪 Link in profile
I love this stuff! I drink alot of water and at least one scoop of #electrolytes mix per day. Flavour your water and get fantastic benefits at the same time.
The vega and ultima brands taste good in general but the doses arent really high enough. Emergen-c and ener-c contains sugar and other ingredients I don't want. And just not high quality. Save your sugar intake eating fresh or frozen fruit.
#biosteel is my fav! tastes good, you'll absorb water better with minerals in it, bio steel also contains b vitamins and amino acids! And NO SUGAR and no preservatives. Sure if I was up in the mountains for 6 hours then I want one with sugar but not on a daily basis.
Another electrolyte #hydrate#beautyelixir I love is #agequencher brand out of Toronto. Orange flavour. Contains b vitamins, electrolyte minerals, L-glutamine amino acid (good for muscle recovery, anti-catabolic and gut health), and vit c. @agequencher you have to order online. Let's face it wrinkles are mostly lost collagen and dehydration so HYDRATE!!!!! sweetened with stevia. High quality ingredients.
#blushlaneorganicmarket carries @biosteelsports in #yeg
4/7 "Vitamin D deficiency is a growing epidemic that may be at the root of seasonal depression"
If you’ve ever raced outside to enjoy the first warm and sunny day of the year, you’re not alone. One reason for this common reaction is that our bodies are trying to recover from being deprived of the benefits of sunlight.
Actually, lack of sunlight is seen as a leading cause in the spreading epidemic of vitamin D deficiency.
It’s difficult to pinpoint exactly why vitamin D deficiency is so common. Indeed, there are a variety of reasons which might explain it.
A primary one is the original source of vitamin D: the sun. So, whether you live in a cold and cloudy environment, or simply work long hours in the office, it’s likely you’re in need of some vitamin D.
Also getting in the way is the coating of sunscreen we apply when we do get time outdoors. Yes, it’s an important preventive measure against skin cancer – but by blocking out the sun’s rays, sunscreen also prevents the body from metabolizing vitamin D.
Also at risk are people with dark skin, whose natural color prevents their bodies from absorbing a lot of sunlight.
The consequences of this epidemic are serious.
In fact, many practitioners who consider the benefits of vitamin supplements are discovering a link between vitamin D deficiency and depression. This is especially true for the winter depression that commonly affects people in cold climates.
Unfortunately, though, you can’t just pop a couple of vitamin D pills and kill your winter blues.
Vitamin D is unique because it needs to get stored in the body’s fat, which is a slow and time consuming process. This means it can take six months to a year for your body to replenish its vitamin D levels.
So, to prevent those winter blues, the best course of action is to plan ahead and start taking vitamin D at least as early as summertime 📚 Blinkist® #thevitaminsolution#vitamins#healthyfood#health#tailopez#fit#fitness#food#electrolytes#protein#lifestyle#gym#workout#mindset#bestseller#knowledge#learn#book#read#summer#nutrishop#supplements#vitaminD#bookstagram#gb3
When your supplements order comes in from Amazon and it's like Christmas morning😁😀😄👍🙌🙌. It's pretty sad what gets you excited now lol. This would normally be my reaction of a Sephora box of makeup or clothes.
Also ordered a #limms agility ladder to add to my home gym days. My luck I'll end up tripping up and in a cast but I'll give it a shot lol.
The Only thing I'm not recommending is the collagen peptides in the back by Zhou. I was taking it for a week, all while struggling to keep my proteins down without realizing it had 10 friggin grams of protein per scoop, before a post by my lovely friend @this.is.keto made me take a look! So I had forgot I had it on subscribe and save and it showed up. $27 wasted. So I'm switching to one with lower protein grams. I'd rather save my protein for food!
Happy Sunday Everyone! Go Patriots! Sorry, had to slip it in!
After not sleeping in months, as I have been trying to adjust to having 3 kids 3 and under and still am only 8 weeks postpartum, today I felt like a complete basket case. 😫🤪Thankfully, @vaynerj held down the fort, with a baby and two sick 😷toddlers, 1 teething and with pink eye and the other with an ear infection 🤢, while I rested as much as I could. Being beyond 😴 exhausted, I craved “comfort food”. (I put that in quotes because I’m still figuring out what “comfort food” is to me now, given that what used to be comfort, now makes me feel sick and isn’t good for me). But, I was feeling like the sensation of eating pizza and a soda 🥤 but wanted to eat nourishing food and feel good afterwards. I ordered a cauliflower crust pizza 🍕 with no cheese, just sauce, peppers, onions and mushrooms 🍄 and had a @gtskombucha with it filled with #electrolytes and #probiotics . I got the same sensation, it was sooo delicious and nourishing and I feel great after!
It has taken me a long time to learn to listen to what my body needs and feed it the right way. I often would feel I wanted “comfort food” but no I longer got the same sensation from what used to be “comfort foods” for me. But sometimes it was a nostalgic feeling of, for example, the textures of pasta and pizza that I wanted as I ate those foods growing up, but my body could no longer tolerate the toxic food 🥘 🚫or my body craved nutrients that aren’t present in these foods and I would feel sick 🤮 and unsatisfied after. So, I learned to tap into really understanding what I wanted in sensation (soft, crunchy, cold, hot, etc.), the feeling I wanted after, and the nutrients my body craved.
There’s always a way to modify your choices to make better ones for you and your body, it just takes stopping to tune in and ask yourself, instead of being on auto pilot and making the same choices you had in the past, that no longer serve you. No need to ever deprive yourself, just tune in and make conscious choices that you will be thankful for later.
Ultima Replenisher Electrolytes
I really love this product. The taste is fantastic and since trying this over the last month I have really felt the difference from days I have it and days I don’t. Now since using Zip Fizz on workout days I use Ultima on non workout days. I have a scoop to my water bottle and then keep refilling it so the taste stays for most of the day. I even put a little in my kids water and they love it. The only downside is it’s pricey. I got mine at Natural Grocers and it was less than Amazon. Will definitely be buying again.
These little fruits are known for a direct link in boosting #metabolism and keeping the body functioning properly through the presence of iron and copper found in each apricot. They’re packed with potassium which can help maintain the fluid balance in the body and ensure that energy is properly distributed to the right organs and muscles. They can also help maintain the proper balance of #electrolytes which gives you energy, reduces cramping and keeps blood pumping through your body properly.
Apricots are #diet friendly, coming in at just 50 calories each. So eat one, or a handful of them dried, every day and see why countries all over the world are hoping to claim this fruit as theirs! Want to know more? Head to my bio 👆 and take the Reactions Quiz! You’ll be on your way to discovering what your body is reactive to AND you’ll be put on my email tribe where I will give you TONS more nutrition tidbits!
🥥Coconut Water 💦
🥥 Coconut water is the ultimate hydrator!
🙌🏻Containing potassium (electrolyte, converts blood sugar into glycogen for energy), magnesium (activates enzymes, energy production, protein formation and cellular replication), sodium (electrolyte to support healthy kidney, nerve and muscle function), manganese (works with enzymes for energy, hormone function and antioxidants), copper (manufacture hemoglobin, collagen in joints), antioxidants (inhibits oxidation.
💦Feeling dehydrated after a long night out, fun day in the sun or after a workout? Drink some coconut water! 🥥
Happy Sunday! 😃
👉🏻Link is in the bio.
👉🏻Follow me on Instagram: @danielleblends
👉🏻Facebook: Danielle Blends
👉🏻Subscribe to the website👇🏻
It was a Saturday night, it was cold, dark and wet and I nearly got run over. But it still didn't dampen my enthusiasm! (Note to self to run on the other side of the road by the dodgy junction).
Week 3 here I come! #couchto5k#cto5k#saturdaynightrun
Are you planning a winter holiday?
If so, pick up Mutants perfect travel sized 30 serving BCAAs for your trip. Mutant BCAAs come in 9 flavours and are sure to help keep you hydrated with our 8 added electrolytes.
BONUS 0g/sugar and 0g/carbs
Find at your local supplement shop
Flavour shown: Sweet Iced Tea
#MadafuFacts -Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is a fruit rather than a nut.
Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit.
As the coconut matures, some of the juice remains in liquid form, while the rest ripens into the solid white flesh known as coconut meat.
Coconut water is produced naturally in the fruit and contains 94% water and very little fat.
It should not be confused with coconut milk, which is made by adding water to grated coconut meat. It contains about 50% water and is very high in coconut fat.
Coconuts take 10–12 months to fully mature. Coconut water typically comes from young coconuts about 6–7 months of age, although it's also found in mature fruit.
Taken from: https://www.healthline.com/nutrition/8-coconut-water-benefits#section1#healthfacts#electrolytes#welovecoconutwater#madafumoxie


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Calcium Magnesium with Vitamin D maintains strong bones and teeth and helps prevent osteoporosis to reduce the risk of fractures later in life.
Together, magnesium and calcium support mutual absorption and utilization. The optimal two-to-one ratio of calcium to magnesium ensures maximum calcium absorption and it prevents adverse gastrointestinal effects that can occur when the two minerals are combined. Calcium Magnesium with Vitamin D is formulated with premium-grade, bioavailable Vitamin D3, the natural form synthesized by the body when skin is exposed to sunlight.
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Elemental Calcium (Calcium carbonate, Calcium citrate, Calcium fumarate, Calcium malate, Calcium succinate) 333 mg; Elemental Magnesium 167 mg (Magnesium oxide, Magnesium citrate, Magnesium fumarate, Magnesium malate, Magnesium succinate); Vitamin D 200 IU (cholecalciferol)
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As the leading supermarket chain in the U.S., Kroger is many of our go-to stop for groceries. But while it's generally very reliable, it's no stranger to the occasional recall. In June, customers had to throw out pre-made pasta dishes they had bought at Kroger due to undeclared allergens, and then in August, cooked shrimp from the grocery store was recalled for potential salmonella contamination. Now, the chain has had to recall another food item for bacteria concerns. Read on to find out if you need to throw out one of your most recent Kroger purchases.
RELATED: If You Have This in Your Freezer, Throw It Away Now, USDA Says.
Kroger has issued a recall on one bagged kale.
On Sept. 16, The Kroger Co. announced that it was voluntarily recalling its 16-ounce name-brand bagged kale, produced by Baker Farms. According to an announcement published by the U.S. Food and Drug Administration (FDA), the produce was recalled due to possible Listeria monocytogenes contamination. The affected bags have a universal product code (UPC) of 11110-18170 and a best by date of Sept. 18, 2021, "which is printed on the front of the package below the light blue bar," according to the FDA notice.
Listeria infection can result in severe health consequences.
The FDA says it has not received any reports of illness related to the Kroger brand kale, but there are severe health consequences that can result from consuming products infected with this bacteria. According to the agency, Listeria monocyotgenes is an organism that can "cause serious and sometimes fatal infections in young children, frail, or elderly people, and others with weakened immune systems." But even healthy people may be infected by listeria, experiencing short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea. "Listeria infection can cause miscarriages and stillbirths among pregnant women" as well, the FDA warns.
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Baker Farms also recalled two other bagged kale products.
The Kroger-branded kale is just one of three recent recalls from Baker Farms. On Sept. 17, the FDA reported that the company was also recalling its Baker Farms and SEG Grocers brand names of one pound, plastic bagged kale due to listeria contamination. According to the agency, Baker Farms was notified by a customer that their product had tested positive for Listeria monocytogenes on Sept. 15.
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In a better effort to provide optimal care for the clients of NeuroMend, Lafayette’s only ketamine clinic, we learned that most, if not all clients that have come to us have used or are using antidepressants that can lead to subclinical deficiencies in micro-nutrient intake.
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About the video
With focus on swings, push presses and windmills, this kettlebell workout with raised intensity is going to push you that bit further! Get ready for lots of reps, lots of sweat and lots of hard work as Clodagh takes you through the third workout in this series. With little recovery time you are going to get a big workout, burn a huge amount of calories all in a short amount of time.
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It is natural of shedding your scalp with dead skin cells, dandruff, dirt, oil, cosmetic residue, etc. But, it is hard to clean them up properly. People usually use their nails to clean their scalp. It is definitely the wrong way. And I do the same before knowing the power of scalp massaging shampoo brush.
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[ Read Also: 10 best Moroccan argan oil shampoos ]
I browsed the web to find the best shampoo brushes for scalp massaging for me. And I found the best which can care my hair and scalp greatly. Hope, it will help you in the same way. If you want a clean scalp and get rid of scalp problems. Please, scroll down.
The best scalp massaging shampoo brush
Scalpmaster Scalp Massaging Shampoo Brush
This is a nice and most popular scalp massaging shampoo brush. You can smoothly massage your scalp with this shampoo brush rather than your nails. Because your scalp skin may be damaged by your nails. It is made with hard plastic, but the bristles are so soft. It has a finger hole that helps you to do the message carefully. This brush is great for scalp health and scalp psoriasis. Scalpmaster Scalp Massaging Shampoo Brush lasts long.
Vitagoods Scalp Massaging Shampoo Brush
It is an effective shampoo brush with lucite green color. It is great for kids and adults to shampoo their hair and scalp. This brush is suitable to use in the shower. This shampoo brush vibrates and cleanses while relaxing the scalp. It gently lifts away the dead skin cells and increases the blood circulation to your scalp. It also gives you a healthier scalp and hair through deep relaxation. Vitagoods Scalp Massaging Shampoo Brush treats scalp problems like psoriasis.
[ Read Also: 10 best anti-dandruff shampoos ]
Diane Shampoo Scalp Massage Brush
This shampoo brush is made of plastic with a finger-ring. It is a smooth massager for the scalp to improve the blood circulation. Thus, it boosts the quality of the scalp and hair. It’s durable thick bristles are soft and gentle. This shampoo brush is great for massaging hair, scalp, and body. Diane Shampoo Scalp Massage Brush gently slides onto the fingers for easy grip. This shampoo brush helps to effectively remove seborrheic dermatitis from your scalp.
Zyllion ZMA12 Shampoo Scalp Massage Brush
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[ Read Also: 10 best tea tree oil shampoos ]
Denman Be-Bop Massaging Shampoo Brush
This brush helps you to get an extra control and balance with its ergonomic handle. It has an anti-static natural rubber pad for extra grip and control. It is an ideal brush for promoting gentle scalp massage during shampooing. You can use it to distribute gels, waxes, and pomades during the styling. It helps to remove dandruff from your scalp. Denman Be-Bop Massaging Shampoo Brush will last longer than a year. It has long and soft bristles that go through the thick hair.
Marvy Shampoo Brush and Scalp Invigorator
This shampoo brush is made of flexible vinyl and contoured to fit within your hand comfortably. It’s soft vinyl bristles help you to get a mild massage while shampooing. It increases the blood circulation on your scalp and helps to grow healthier hair. Marvy Shampoo Brush and Scalp Invigorator also treats the itchy scalp with regular use. Its bristles are sharp enough to exfoliate scalp skin smoothly. It removes dandruff effectively for a clearer scalp.
Kent – SH1 Shampoo Brush
It is a nice scalp massaging brush with 42 soft rubber bristles. It is a perfect brush to distribute shampoo and conditioner through your hair. Kent – SH1 Shampoo Brush is perfect for all hair types and length. It gently stimulates the scalp to give you a relaxing cleansing. You can also get a firm hold with its unique gripping handle. This brush is great for a sensitive scalp or mild scalp condition. You can use it for hair oil massage.
Rolencos Scalp Massaging Shampoo Brush
It is really a gorgeous scalp massaging shampoo brush with an iconic look. This brush contains tourmaline to strengthen your scalp and hair shiny. It has a perfect grip handle that fits in your palm comfortably. Rolencos Scalp Massaging Shampoo Brush is completely waterproof. It strengthens the root of your hair and nourishes the hair shafts. This shampoo brush stimulates blood and provides airflow to the scalp and oil glands. It is perfect for all hair types.
[ Read Also: 10 best shampoos for hair growth ]
Body & Sole Shampoo & Scalp Toning Brush
It helps to control dandruff from your scalp. It cleanses the scalp and improves circulation. This shampoo brush works on both human and pet. You can use it with dandruff shampoo to remove stubborn flakes. It helps you to have healthy and shiny hair. This shampoo brush is easy to hold. It helps you to hold confidently with two finger holes. It has 44 firm plastic bristles that give you a gentle massage throughout the scalp.
These are the best scalp massaging shampoo brushes in the market. They are made with quality materials to gives you proper cleansing while shampooing. But, be careful, don’t rub it too hard on your scalp. And after a shower, don’t comb your wet hair. It may lead you to hair thinning.


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Signature at Caversham is situated just north of Reading, Berkshire, with excellent transport links to Reading city centre and London, giving you the perfect balance between city living and countryside retreat. This purpose-built care home offers expert residential, dementia, nursing and respite care for up to 86 residents. Built over four floors, many of the apartments are treated to stunning views across the Caversham Lakes. There are a number of communal facilities including a friendly cafe and restaurant, as well as a quiet pub to socialise in. From a home cinema to a relaxing spa bathroom to a therapy room for pampering, Signature at Caversham has everything you need to ensure you feel comfortable in your home-from-home.
Individuals with low care needs, who are either fully independent or require minimal assistance with personal care and day-to-day tasks. Residential care usually includes support with tasks like: dressing, washing, taking oral medication and hoisting.
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Currently, there are 86 beds at the home.
This care home is owned and operated by Signature.
There are a variety of health and wellness activities available at Signature at Caversham, including: Book & Poetry, Beer, Cocktail & Wine, Dance & Music
Prices will vary from home to home, depending on the level of elderly care required. At Signature at Caversham the cost of care starts from £1,600 per week.


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Skincare has now become a staple in everyone’s daytime and nighttime routines. The wide selection of brands and products available in the market makes finding the formulation best suited for you more challenging. But adapting the right skincare routine according to your age and skin type is crucial in getting lasting results. This is why collagen-based skincare products are the way to go. Collagen-based products provide intense moisturization and hydration which keeps the skin younger-looking and helps prevent premature aging. As a sought-after beauty and skincare ingredient, collagen is proven to help achieve lasting radiant skin.
Collagen by Watsons is a collagen-infused skincare brand for the face and body. There are many products to choose from, which are all affordable, effective, and full of benefits. First is the Collagen by Watsons Moisturising & Firming Range. This range is a certified best-seller at Watsons and has been upgraded with Tri-Collagen Complex and Snail Secretion Filtrate. It is ideal for those who are targeting dry and loose skin concerns, as the ingredients replenishes skin moisture and improves skin elasticity, resulting in moisturized skin and a radiant complexion.
A complete skincare and body care routine can be achieved with the dermatologically-tested Collagen by Watsons Gold products, making lasting radiant skin achievable. Use the Moisturizing and Purifying Foam Cleanser (P259) to deeply cleanse your pores, and the Moisturizing and Purifying Peeling Cleanser (P359) to exfoliate and remove ageing cuticles. The Moisturizing and Purifying Peeling Cleanser can also be used for elbows, knees, inner thighs, and underarms, to reveal smoother, more glowing skin. Next, use the Moisturizing and Firming Toner (P359) to tone and lock in the hydration. Finally, the Moisturizing and Firming Massage Eye Roll On (P279) helps reduce the appearance of fine lines, eye bags, dark circles, forehead lines, laugh lines, and crow’s feet, and the Intensive Moisturizing and Repairing Facial Cream (P559) deeply penetrates and nourishes the skin to combat dryness.
“The entire line contains a lot of great ingredients for anti-aging talaga that stimulates collagen production,” said beauty and skincare influencer MJ Perez in a vlog for his Youtube channel. “Also, the product contains a lot of moisturizing ingredients which is really, really great for people with dry skin.”
For those who are looking for collagen-infused skincare but are also targeting to fix uneven skin tone, dullness, and dark spots, the new Collagen by Watsons White Regeneration Range is the perfect fit. It is an affordable but effective K-beauty range that promotes pure and clean skin, which lengthens the skin’s peak whitening condition. Formulated with Aura Glow Complex which helps delay skin pigmentation, this dermatologically-tested range offers a round-the-clock whitening solution. Your skin will definitely look more luminous and crystal clear!
Achieve the same glass skin effect that you see on your favorite Korean actress with the new & improved skincare range from Collagen by Watsons. Always begin your skincare routine with cleansing. The Refreshing Cleanser (P369) refreshes the skin and keeps it supple and soft. The Purifying Peeling Gel (P299) may be used 2-3 times a week to gently remove dead skin, revealing instantly brighter skin.
Prep your skin by using the Clarifying Toner (P509) to reveal clear, energized, and purified skin. Make sure to treat your skin with the Intensive Serum (P499) to energize dull skin, helping to provide a firm and clear complexion.
During the day, these lightweight skincare products can be applied after cleansing. The Instant Finishing Cream (P609) acts as a base before makeup, giving you a gorgeous, no-make up glow. Protect your face from harmful UV rays with the Sun Protection Lotion (P499) to avoid skin pigmentation and premature aging. You may also include the glowing CC Cream (P369) to your routine as it provides perfect coverage while toning your skin and blending perfectly with your natural skin tone.
Recently, the brand also launched the newest addition to the roster: the new Collagen by Watsons Cosmetics. The range promises a unique skincare + makeup feature which makes these the perfect go-to products to achieve a “no makeup” makeup look for virtual meetings and parties. Currently, the shades offered feature soft to light color tones, and they all contain ingredients that nourish your skin and give it a dewy glow as it sets.
The new range features innovative products for the face, eyes, and lips. First on the list is the range’s hero product, the Oil Serum Liquid Foundation (P1,299). Made with Collagen Essence and 8-plant derived globally-sourced essential oils, this can deeply nourish the skin as it gives you a silky and smooth texture. This must-try foundation is available in the shades Light Beige, Beige, and Nature Beige. Next is the Silky Powder Foundation (P899), a versatile powder that may be used for light to moderate coverage that conceals flaws and evens out skin. Infused with tri-collagen, its silk-like texture allows for a light and powdery finish. This is available in Beige and Nature Beige shades. You may also give the EE Water Blend Cream (P999) a try, which comes in Light Beige and Beige shades. This contains a nourishing Triple Collagen that gives off a silky-smooth texture. It glides perfectly over the skin for a natural, radiant, and luminous look.
Neutralize problematic spots with the CC Cream (P679), which contains 8% collagen essence to keep the skin nourished and hydrated. This comes in two colors: Green to address redness and Lavender to balance yellowish pigmentation.
Try the collagen essence-enriched Eyebrow Pencil (P499) too! It comes in three colors, Dark Brown, Brown, or Grey. This eyebrow pencil has a triangle tip, making it easier to define, line, and fill-in the brows — not to mention that it also comes with a spoolie brush to blend the product better. For days when you feel like being extra for your virtual events, you may also want to try the Silky Lipstick (P349) to your lipstick collection, with 5 trendy shades of pink: Plump Milk Tea, Casual Pink, Blush Crush, Sunrise Mousse, and Cranberry Red. It is infused with collagen essence to keep lips moisturized and nourished, and it has a silky texture for an easy glide and smooth finish.
For gentle cleansing in the eye and lip area, the Eye and Lip Makeup Remover (P299) can be used to avoid excessive rubbing. Its collagen essence + tear-free formula has a lightweight and gentle cleansing effect to avoid irritation.
Give the Collagen by Watsons ranges a try to see why this brand is much loved amongst loyal Watsons shoppers! These products are available through the many ways to shop at Watsons:
Visit any of the 800+ stores nationwide: http://bit.ly/WatsonsInStore
Shop online: https://www.watsons.com.ph or with our mobile app http://bit.ly/WatsonsMobileApp
Use our call & delivery service at select Watsons stores: http://bit.ly/WatsonsCallAndDelivery
For more information, you may visit https://www.facebook.com/WatsonsPH/


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We are excited to launch the Beta version of the HealthAssure app!
Over the last 10+ years, we have built a trusted network of healthcare partners across 1200+ cities from India’s leading primary care centers, Labs, Hospitals, clinics, doctors and wellness coaches, serving 30 Lac + users.
With a HealthAssure OPD Subscription Plan you gain access to these leading providers with guaranteed Daily Health benefits and savings, including Apollo Clinics, SRL, Dr. Lal Path, Metropolis, Max, Suburban, Fortis and more.
Health care is for everyone, we are here to ensure that you get convenient and affordable access to day to day healthcare within 5 kms.
Browse. Choose. Subscribe. Use
· Browse: every HealthAssure Plan lets you access the network anywhere in India, gives you Family doctor consultations, Lab tests, medicines, daily fitness classes, more benefits & discounts with 24x7 support
· Choose: pick a Plan that you need. Cover things like yearly check-ups, vaccinations, mental health, scans, tests, fitness, child-care, elderly care, or anything in-between
· Subscribe: with Plans starting at just Rs.499, taking care of your health at top-rated facilities is now much easier, and more affordable
· Use: there is no waiting time – avail services, discounts and benefits instantly with your subscription. 3-clicks and you can book any of our providers near you, on the app. A dedicated care team to help coordinate all your appointments and reports.
Hey… I already have Health Insurance, why do I need HealthAssure?
HealthAssure does not replace your insurance plan, we cover everything in-between. The things that actually add up: bills, doctor visits, vaccinations, health checkups, diagnostic tests, pharmacy trips, medications, fitness classes, diet plans and other needs that insurances simply do not cover well.
With a HealthAssure Plan, you are ensuring that all your health needs, including your family, are thoughtfully, practically and financially being taken care of.
Through our app, you’ll be able to find providers instantly that:
· are close to you
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· offers a best-price guarantee for HealthAssure subscribers
Don’t have a Plan yet? Go to https://www.healthassure.in/plans/opd.html and sign-up today!
Download HealthAssure, everything else is Rest Assured.


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Spider & Varicose Vein Removal
No hospital stays or time off work. minimally invasive.
- 1 hr1 hour
- From 250 US dollarsFrom $250
- The Skincare Studio
Say goodbye to unwanted spider veins and varicose veins with our safe and effective removal treatment at The Skincare Studio. Our trained professionals use state-of-the-art technology to target and eliminate these pesky veins. You’ll be left with smooth and flawless skin in no time. Book your appointment today and get ready to feel confident and beautiful.
The Skincare Studio, 2103 Main Street 2nd floor, Stratford, CT, USA


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You're going to DROOL over this delicious dairy free coconut oat milk. So easy and cheap! Store bought dairy free milk is filled with extra sugars, emulsifiers + fortified vitamins. Make your own with just a blender and strainer.
Can you believe I have been dairy free for almost five years now and I’ve never made my own plant based milk?! I can’t either but, today that finally changed.
If you’re like me and super psycho obsessive about reading labels and living in fear of every person running the food industry….you’ll LOVE this recipe knowing you can beat the system yet again and make your own completely natural and additive free milk.
All you need for this recipe is a high speed blender and a strainer. You certainly don’t need cheesecloth, a fine strainer it will work just perfectly. It takes about 30 minutes to make and will last 4-5 days.
It is so easy and CHEAP too! You can even save the left over pulp to make cookies or granola bars! I really got inspired to make it because here in Guatemala the almond milk is super expensive and really doesn’t even taste like anything. We’re on a huge fruit muesli kick so I went wild in the kitchen today and made homemade peanut butter, granola, AND oat milk. Needless to say, we’re stoked for breakfast tomorrow!
I actually don’t buy milk that often because I’m not really a huge fan of some of the added ingredients in a lot of the common milk alternatives you see these days. Almond Breeze’s almond milk just got recalled this month for possibly containing milk! WHY would they do that? Like a needed another reason to give up hope of buying dairy free milk.. I most certainly always get unsweetened if I do buy it. Silk’s regular almond milk contains cane sugar and has 13g of sugar per cup! Here’s what their ingredients consist of:
“Ingredients: almond milk (filtered water, almonds), cane sugar, contains less than 2% of: vitamin & mineral blend (calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2), sea salt, natural flavor, locust bean gum, gellan gum, absorbic acid. (to protect freshness)”
This is a pretty common ingredient list for most almond milks. However, a HUGE no-no for me is if you see ‘carrageenan’ listed on the ingredients lists. Thankfully, most American brands have now begun to take this ingredient out, but still keep an eye out for it and avoid it at all costs. Carrageenan is an additive used for texture. It derives from seaweed and as of now has been regarded ‘safe’ by the FDA. However, new studies are finding this ingredient linked to major gastro-intestinal disruptions like intestinal ulcerations in addition to cancer promoting activity. Read the scientific report here.
Different kinds of thickeners and gums are usually added to non-dairy milks. This includes ingredients like guar gum, xanthan gum, gellan gum, locust bean gum, gum arabic, and tara gum. Even though these are technically safe and have been found to have no toxic or carcinogen effects, they are all indigestible. It is still best to avoid them if you have any gut issues. People with a sensitive digestion, intestinal bacteria or IBS probably will feel some discomfort after consuming these emulsifiers.
If you want a more detailed description on each different gum and what it is derived from, here is a great article to check out.
A lot of non-dairy milks have vitamin A palmitate and or fortified B12. Fortified and enriched foods can be beneficial in some cases, but I personally wish to avoid as many additives as possible. I would much rather get my vitamins from a natural source than synthetically added to my food. Consuming too much fortified food can also lead to the risk of nutrient overdoses. You must be careful and pay attention to what’s in your food and especially if you are already taking supplements. Too much vitamin A can accumulate in the liver causing liver damage as well as damaging the fetus and leading to birth defects. If at all possible, I’d avoid enriched foods as much as possible and stick to the natural sources.
Prep time: 30 Mins
Total time: 30 Mins
Yield: 6 cups
1 cup steel cut oats
1/2 cup shredded coconut
6 cups of water
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 tablespoon of honey or maple syrup (can also use 2 pitted dates instead)
dash of salt
Soak the oats and coconut in water for 30 minutes (in separate bowls).
Strain and rinse the oats. The less slimy they are, the better.
Strain the coconut.
Add the oats and coconut to the blender.
Add 6 cups of water to the blender and blend until it is completely smooth.
Strain through a very fine strainer or cheesecloth. It may take a few batches to do this and you’ll need to push around the liquid. Save the oat and coconut pulp and use it to make cookies or granola bars!
Pour the liquid back into the blender and add vanilla, cinnamon, sweetener of choice and salt.
Blend for another 30 seconds.
Pour the delicious milk into a jar, store it in the fridge and enjoy it within the next 5 days.
Natural separation is normal, give it a shake before drinking.
Serve + Enjoy! :)
Leave a comment below if you try it and let me know how it goes!


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FRACO Ginseng Powder
FRACO ginseng powder is collected at latitude 38-48 degrees in the primeval mountains between northeastern China and Korea surrounded by good ventilation, adequate water and fertile soil. Ginseng's medicinal value is very high. It has more than five thousand years of history in China.
According to ShenNong’s Herbal Classic and Compendium of Materia Medical, ginseng is known as the “King of Herbs”, “God of Grass”, “Ren Xian”, and “Goblin”. China’s Manchu ancestors named ginseng as “Au Er Hou Da” which means the King of Herbs. According to research of modern medical science, ginseng is proofed to be a treasure, which contains essential nutrients in flowers, fruit, roots and leaves.
- Organic Germanium: antioxidant, enhance physical strength and delay aging, relieve menopausal symptoms, enhance immune system, suppress the cancer cells migration or proliferation.
- Amino acids: cell activation, strengthen the arteries, enhance memory and child learning.
- Polysaccharides: thirst quencher, detoxification, activation of body functions.
- Cellulose: stop hunger, refreshing
- Glycosides: purification of blood, detoxification, enhance sexual function
- Ginsenosides: secretory function, promote blood circulation, lowering blood sugar level
- Triterpenoids: detoxification, inhibit cholesterol formation and inhibit allergic reaction
- Boosts up energy and stamina .
- Strengthens the heart and nervous system.
- Tranquilizing mind .
- Strengthens lungs and spleen.
- Reduces fatigue and exhaustion .
- Breathlessness .
- Spontaneous sweating and cold extremities .
- Less appetite, keep vomiting and diarrhea.
- Qi deficiency which causes asthma or chronic cough .
- Insomnia and lots of dreams.
- Palpitation, forgetfulness.
- Impotence .
- Frequent urination .
- Enhances kidneys’ function and improves energy level .
- Liver disease.
- Hypertension and atherosclerosis.
- Diabetes .
- Effectively prevents and inhibits growth of cancer cell in human body.
- Good for pregnancy & the postpartum weakness.
- Poor health status, physical energy recession & lack of vitality, Qi deficiency.
- Perennial discomfort, speed recovery after surgery frail.
- Gastrointestinal recession, indigestion & heart weakness.
- Lack of essence, minor stroke.
- 2 to 4 teaspoon daily Fraco Ginseng Powder mix with 150ml warm water, ready to drink. Increase or decrease in consumption is optional (recommended to consume in every morning, afternoon and evening).
- Can be intake along with 1 to 2 sachets of Fraco Probiotic Plant Collagen at the same time.
My friend noticed the change in me and they were surprised. They thought I had undergone plastic surgery in order to have these amazing results.
What surprised me was that in just under two months, my pimples were gone and my face became vibrant. Since then I seldom visit beauty saloons.
After taking it for a month, I became more vibrant. My foot pain and bone spurs(Osteophytes) in knees faded slowly.
The role of Fraco ginseng powder:
Ginseng contains ginseng saponins, ginseng acid, ginseng Ning and various vitamins. Raw ginseng tastes sweet and bitter, while cooked ginseng tastes sweet and warm. Ginseng nourishes our five internal organs. It helps to calm anxiety and end fright, as well as to remove evil Qi. In addition, it can improve eyesight, increases happiness level, and boost up memory power. Consuming ginseng in long term promotes longevity. It is suitable for elderly, adults, women, children, and all types of people.


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After a long night out, do you dread coming home and taking off your makeup, knowing it’s going to be such a chore that doesn’t seem all too enticing before bedtime? I find that I am scrubbing my eyes into large purple circles, and by the time I’m done taking all my eye makeup off I’m looking back in the mirror at a raccoon. I’ve tried different makeup removers and none of them work well enough regarding full makeup removal or gentleness.
Two years ago my mom told me to use baby oil because it was gentle on her eyes, and she’s been using it since she was a teenager. Great I thought! it was cheap, and came in a large bottle, enough to last me months of use.
As of recently I have learned about the harmful effects of baby oil. It’s base ingredient is petroleum, which is essentially gasoline. I was disgusted to learn that I had been rubbing my eyes and my face for the past two years with gasoline, I immediately threw it away! According to Roxanne from the website The Holistic Mama,
“Baby oil builds up a thin layer on the skin, It is difficult to absorb and clogs the pores, which slows the skin’s ability to eliminate toxins. Our skin plays a large role in the body’s detoxification through sweat. If pores are blocked, the toxins remain in the body for a longer period of time.”
I searched high and low for a natural and holistic solution to my eye makeup remover problem and found that just what I was looking for was right in front of my face. Coconut oil. It was in a big tub stashed behind the baking ingredients at the back of my pantry. I heard from a friend that she uses coconut oil for makeup remover, for her hair to restore her dead ends, and as a moisturizer for her skin.
After a night out and stumbling back home at an incredibly indecent time, I made noise in the pantry and fished out the tub of coconut oil. My dad woke up, came downstairs and saw what I had in my hands. I told him not to ask and to go back to bed. He rolled his eyes and peaced out of my kitchen. I went to my bathroom, grabbed a tissue and rubbed it on the hard surface of the oil. I rubbed my eyes gently and the makeup came off instantly. Gone are the horrible times of rubbing my eyes until they feel raw. Hoorah! It was so gentle and my eyes felt more awake after using the oil. I rubbed it on my face and let it set in for a couple minutes, then proceeded to wash it off with water. It wasn’t greasy, and my face felt so smooth after using it. I’ve been using it significantly for the past three weeks, and I’ve noticed the bags under my eyes aren’t as prominent anymore. This shit works guys!
According to experts from Prevention’s 10 Amazing Beauty Tricks with Coconut Oil,
“[It] is used in many natural beauty products, and for good reason: It’s naturally antibacterial and antifungal, it’s an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells like cookies.”
Well that’s a bonus! It’s good for you and you taste yummy! Visit the website and check out the other 9 amazing things coconut oil is used for! It is life changing, and it will save you a couple dollars 🙂
So ladies throw out that baby oil, and make room for that tub of coconut oil, ALRIGHT!