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“If you want to build muscle faster, you should get some protein powder.”
That’s the first bit of supplement advice I ever got.
And it’s wrong.
Protein powder doesn’t directly help you build muscle faster.
Eating enough protein does, but you don’t need powders to get there. Whole foods alone can give you everything you need.
Protein powder doesn’t help you lose fat faster, either. A high-protein diet does, regardless of whether it includes protein supplements or not.
Why, then, are protein supplements so popular? And which are best for what and why?
Well, that’s what we’re going to discuss in this article. And by the end, you’ll know whether you should be taking a protein supplement or not and which best suits your needs.
Let’s get to it.
- Do You Need a Protein Powder?
- The Best Types of Protein Powders
- The Best Types of Whey Protein Powder
- The Best Casein Protein Powder
- The Best Egg Protein Powder
- The Best Plant Protein Powders
- The Scoop on Hemp Protein
- Is There a Best Protein Powder for Weight Loss?
- The Bottom Line on the Best Protein Powders
- What do you think are the best protein powders? Have anything else to share? Let me know in the comments below!
Table of Contents
You already know that protein powder per se doesn’t help you build muscle or lose fat faster.
Protein powders are often overhyped by supplement companies but they do have a legitimate value and use.
You see, you have plenty of high-quality foods to choose from to get your protein such as meat, seafood, dairy, eggs, legumes, and certain grains and seeds.
That said, attempting to get all the protein you need from food alone presents several challenges:
- It can make balancing your macronutrient intake tricky.
- It can be quite time consuming (shopping, prepping, cooking, cleaning up, etc.).
- Lugging around pre-made meals can be inconvenient.
- Eating large amounts of a small variety of high-protein foods can get old, fast.
Enter the protein powder, which is…
- Perfect for fast-and-easy snacking.
- Often preferable to having to eat another meal.
- Usually low in carbs and fat, which is great for meal planning purposes.
- Quite affordable in terms of price per gram of protein.
These are the main reasons why protein powders are the most popular types of supplements out there.
If you’re like me, and most people, you’ll find that dieting is just more enjoyable with a protein powder, and that’s why I recommend and sell them.
If you’re having trouble deciding on a protein powder, you’re not alone.
There are just too many options and sales pitches.
For example, should you go with whey? Casein? Soy? Egg? Rice? Hemp? Pea? Something else altogether?
Then there are the “little” things that are supposed to make certain protein powders better or worse than others like…
- Additional amino acids and digestive enzymes.
- Simple carbs like dextrose and sucrose.
- Artificial sweeteners.
- Other strange chemicals that we can’t hope to pronounce.
Well, let’s start with some simple criteria that we can judge protein powders by.
Personally, I would only consider buying a protein powder that has a good macronutrient profile (high in protein and low in carbs and fats) and a minimal amount of artificial ingredients and that tastes good and mixes well and is reasonably priced.
I’d rather not “waste” carbs and fats on powders when I could get them all from tasty foods.
And while artificial sweeteners may not be as harmful as some people claim, studies have shown that they may indeed cause harmful effects in the body. Until further research is done, I think it’s smartest to limit our consumption.
So, let’s see how the most popular types of protein powders measure up against that yardstick.
When it comes to protein supplements, whey protein is the king of the mountain.
It’s by far the number one bestseller in the space and it’s particularly popular among athletes and weightlifters…and for good reason.
Whey protein powders give you a high amount of protein per dollar, they generally taste pretty good, and their amino acid profile is particularly good for people trying to improve their body composition (more on that in a second).
What exactly is whey, though?
What is Whey Protein?
Whey is a semi-clear, liquid byproduct of cheese production. After curdling and straining milk, whey is left over.
Here’s what it looks like in its raw form:
Whey used to be considered a worthless byproduct of dairy processing but eventually its high protein content was discovered.
(And now we know it’s one of the two types of protein contained in milk, with casein being the other.)
Scientists also discovered that whey is particularly rich in the amino acid leucine, which plays a vital role in stimulating protein synthesis.
Well, when sport supplement companies caught on to this research, the whey protein supplement was born.
Why Are There Different Types of Whey Protein?
The three forms of whey protein sold are whey concentrate, isolate, and hydrolysate.
Whey concentrate is the least processed form and cheapest to manufacture, and it contains some fat and lactose.
Whey concentrates range from 35 – 80% protein by weight, depending on quality.
Whey isolate is a form of whey protein that’s further processed to remove the fat and lactose.
Whey isolates are 90%+ protein by weight and as they cost more to manufacture than whey concentrates, they cost more for consumers too.
Whey hydrolysate is form of whey protein that has been “hydrolyzed,” which is a process that breaks down amino acid chains into smaller “chunks” for easier digestion.
A whey hydrolysate can be created from everything from the lowest quality whey concentrate to the highest quality whey isolate. The process of hydrolysis is what distinguishes it as a hydrolysate, not the inherent quality of the protein itself.
Most whey hydrolysates on the market are made from pure whey isolate or a blend of isolate and concentrate.
As you can guess, whey hydrolysate is the most expensive of the three options.
Which Type of Whey Protein Powder Should You Buy?
Supplement marketers often tell us that we will see better results with whey isolate or hydrolysate than concentrate, but there’s insufficient evidence to support these claims.
That said, choosing the cheapest whey you can find, which will always be a concentrate, isn’t always a good idea, either.
A high-quality whey concentrate is somewhere around 80% protein by weight, but inferior concentrates can be as little as 30%.
And if a protein is only 30% protein by weight, what comprises the remaining 70%?
Well, unfortunately we can only wonder, as adulteration (the addition of fillers like maltodextrin and flour) is startlingly rampant in this industry.
One of the benefits of choosing a pure whey isolate powder is you know that you’re getting something very close to pure protein with minimal additives.
Another significant benefit is the removal of lactose, which means better digestibility and fewer upset stomachs.
You should also know that the old “you get what you pay for” saw is particularly true with whey protein powders.
I can tell you firsthand that producing a top-drawer whey protein powder isn’t cheap and if you’re paying less than $12 to 15 per pound, you’re probably buying junk.
Every day I get calls and emails from overseas suppliers of whey with shockingly low prices, and if I didn’t care about the quality of my products, I could double or even triple my margins by using one of them.
On the other hand, just because a whey protein is expensive doesn’t necessarily mean it’s worth it.
A common ploy used by disreputable supplement companies is starting with a low-quality concentrate, adding small amounts of isolate and hydrolysate to create an expensive “blend,” and then calling attention to the isolate and hydrolysate in the marketing and packaging.
A good way to protect yourself as a consumer is to check ingredient lists and serving sizes and amounts of protein per serving before buying.
Ingredients are listed in descending order according to predominance by weight. That means that there’s more of the first ingredient than the second, more of the second than the third, and so forth.
So, when you’re considering buying a whey protein powder, look at the order in which the ingredients are listed and and the amount of protein per scoop relative to the scoop size.
If a product has maltodextrin (a filler), or any other ingredient, listed before the protein powder, don’t buy it.
That means there’s more maltodextrin, creatine, or other fillers in it than protein powder.
If a scoop is 40 grams but there is only 22 grams of protein per serving, don’t buy it unless you know that the other 18 grams are made up of stuff you want. In many cases it’s not.
A worthy whey protein powder is easy to spot:
- Whey concentrate, isolate, or hydrolysate are listed as the first ingredients.
- The scoop size is relatively close to the amount of actual protein per scoop (it’ll never match because there are sweetener, flavoring, and excipients in every serving).
My Favorite Whey Protein Powder
My favorite type of whey protein is whey isolate.
It doesn’t upset my stomach like some whey concentrates and I like the fact that it’s basically pure protein and little else.
And that’s why, when it came time to create my own protein powder, I chose 100% whey protein isolate. I also use 100% natural sweeteners and flavoring.
Click here to learn more about my whey protein:
As you know, casein is another form of protein found in milk. The curds that form as milk coagulates are casein.
Casein protein is digested slower than whey, which results is a slower, steadier release of amino acids into the blood.
There’s an ongoing debate about whether whey or casein is better for muscle building purposes, but here’s what most reputable experts agree on:
- Whey’s rapid digestion and abundance of leucine makes it an ideal choice for post-workout nutrition.
- Casein is good for general supplementation needs and is just as good as whey for muscle building purposes.
- Casein may or may not be as good post-workout as whey–the jury’s still out on this one.
- You can speed up muscle recovery by having 30 to 40 grams of a slow-burning protein like casein before bed.
I’ve always used whey protein in my post-workout meal and preferred a scoop or two of egg protein later in the day, but with egg protein prices out the roof, I’m now just eating low-fat cottage cheese or Greek yogurt instead.
My Favorite Casein Protein Powder
The best type of casein you can get is micellar casein. That’s because it’s produced in a way that preserves the small bundles of protein (micelles) that are responsible for its slow-digesting properties and often destroyed during traditional manufacturing processes.
That’s why when I set out to make my own casein powder (Casein+), I chose 100% micellar casein made from exceptionally high-quality milk from small, sustainable dairy farms in Ireland.
It’s also 100% naturally sweetened and flavored, and is the best-tasting all-natural micellar casein to boot.
Click here to learn more about my casein protein:
Egg protein isn’t nearly as popular as whey and casein but it’s one of my favorite types of protein powders.
I like it so much for three reasons:
It has a high “biological value.”
The biological value of a protein is a measurement of how efficiently your body can absorb and utilize it.
As you can imagine, high-BV proteins are best for building muscle, and animal research suggests that egg is as effective as whey for this purpose.
Egg protein is digested very slowly (even slower than casein).
This means that egg is good for all-around supplementation, including before you go to bed.
There’s also evidence that slow-burning proteins are better for muscle growth over the long term, but I don’t think the research is strong enough to really know one way or the other.
Egg protein powder has little-to-no fat and carbohydrate.
Egg protein powder is made from egg white so it’s naturally more or less carb- and fat-free. This means more macros for your food. 🙂
My Favorite Egg Protein
I prefer whey protein for my pre- and post-workout meals but like egg for all other supplementation needs.
For years I used a chocolate flavor of egg protein from a company called Healthy n Fit, but, for whatever reason, the price shot out the roof about a year ago.
If you don’t mind paying about $30 per pound for protein, go for it. I find that a bit outrageous and I assume you would too.
That’s why I recommend this instead:
It’s unflavored so you won’t want to drink it straight, but it works well for protein smoothies.
The protein found in many plants, vegetables, and grains such as rice, hemp, and pea is often thought of as inferior to animal proteins.
This is partially true, and not for the reason you’re probably thinking.
The most common charge leveled against plant proteins is that they’re “incomplete” and thus aren’t suitable for meeting the body’s protein needs.
This is a myth.
Research shows that all protein found in plants and vegetables is “complete.”
That is, it contains all the same amino acids as animal proteins.
Where plant proteins can be inferior, though, is in their amino acid profiles and how well they’re absorbed in the body.
Some forms of plant protein are lower in essential amino acids than others and some are better absorbed by the body than others.
This just means that if you want to get a significant amount of your protein from plants, grains, seeds, vegetables, and the like, you need to be more discriminating than an omnivore.
The Scoop on Soy Protein
Soy protein is a mixed bag.
While research has shown it’s an all-round effective source of protein for building muscle, it’s also a source of ongoing controversy, and especially for men.
According to some research, regular intake of soy foods has feminizing effects in men due to estrogen-like molecules found in soybeans called isoflavones.
For instance, a study conducted by scientists at Harvard University analyzed the semen of 99 men, and compared it against their soy and isoflavone intake during the 3 previous months.
What they found is that both isoflavone and soy intake were associated with a reduction in sperm count. Men in the highest intake category of soy foods had, on average, 41 million sperm/ml less than men who didn’t eat soy foods.
On the other hand, a study conducted by researchers at the University of Guelph had 32 men eat low or high levels of isoflavones from soy protein for 57 days, and found that it didn’t affect semen quality.
What gives, then?
Well, there isn’t a simple answer just yet but one promising line of research shows that soy’s effects in men can vary depending on the presence or absence of certain intestinal bacteria.
These bacteria, which are present in 30-50% of people, metabolize an isoflavone in soy calleddaidzein into an estrogen-like hormone called equol.
In a study conducted by scientists at Peking University, researchers found that when equol-producing men ate high amounts of soy food for 3 days, their testosterone levels dropped and estrogen levels rose. These effects were not seen in women, regardless of equol production or lack thereof.
Related to this is a study conducted by researchers at Sungkyunkwan University, which found that in a high-estrogen environment, isoflavones suppressed estrogen production, and in a low-estrogen environment, they increased estrogen production.
Now, in the case of women, research shows that it is less likely to negatively affect your hormones.
There are other things to consider, however.
While there is evidence that soy might have special benefits for women such as reducing the risk of heart disease and breast cancer, other studies cast doubt on these findings. And to the contrary, soy can even stimulate the growth of cancer cells.
The bottom line is if you want to supplement with a protein powder several times per day, I recommend you go with something other than soy.
The Scoop on Rice Protein
You may not think much of the protein found in rice–or even knew it contained any–but it’s actually quite viable.
I also think rice protein tastes great and really like the texture (it goes down easily).
Here’s the rice protein that I like:
And if you want to make rice protein even better, you can mix it with…
The Scoop on Pea Protein
Pea protein is even more of an unsung hero of plant proteins than rice.
I mean…when’s the last time you heard someone was eating a lot of peas to help bulk up?
Well, ironically, pea protein can help you do just that.
It has a high biological value (about the same as beef’s as well) and, like whey, it also has a large amount of leucine.
This makes it great for muscle building purposes, and when you combine pea protein with rice protein, you get what’s often called the “vegan’s whey.”
This is because the amino acid profiles of pea and rice protein are very complementary and, together, look a lot like whey protein’s.
In terms of a specific product recommendation, check out our 100% vegan protein powder THRIVE, as it contains 23 grams of pea protein in every serving.
Hemp protein is more popular than rice and pea protein but it shouldn’t be.
It’s highly nutritious but only about 30 to 50% protein by weight, which means it comes with quite a bit of carbohydrate and fat.
Furthermore, hemp protein isn’t absorbed nearly as well as rice or pea protein, making it even less useful as a protein supplement.
That’s why I look at hemp protein powders more as whole foods than protein supplements and don’t really recommend or use them.
When you see a company claiming that a supplement or food helps you lose weight faster, you should immediately be skeptical.
From a marketing standpoint, the easiest way to increase the sales of any product is to associate it with weight loss.
The truth, though, is most of that stuff won’t do much of anything.
That said, certain foods are more conducive to weight loss than others because of how many calories they contain and how those calories break down into protein, carbohydrate, and fat.
Generally speaking, the best foods for weight loss are those that provide an abundance of micronutrients and are filling while also being relatively light in calories and in dietary fat and added sugar in particular.
When you’re restricting your calories for fat loss, you’ll find that eating a lot of these types of foods helps you stick to your diet.
For example, my favorite “weight loss foods” are…
- Lean meats (chicken, lean beef, fish, and so forth)
- Low-fat dairy products
- Eggs and egg whites
- Whole grains like wheat, brown rice, oats, and barley.
- Vegetables like green beans, carrots, broccoli, and artichoke.
- Legumes like green peas and beans.
- Tubers like white potato, which is incredibly satiating, and sweet potato.
As you can see, the majority of my calories come from nutrient-dense, high-fiber, relatively unprocessed foods.
The foods I avoid are those that are very calorie dense but aren’t all that filling. These types of foods are generally high-fat with added sugar.
This includes junk like chips, candy, cookies, and the like, but also includes quite a few “healthy” foods like nuts, dried fruit, whole-fat dairy, avocado, and so forth.
They just contain too many calories and too much fat in particular (and I’m not a fan of low-carb, high-fat dieting for cutting).
Now, coming back to protein powders.
The best protein powders for weight loss would be those that are as close to pure protein as possible.
Generally speaking, when you’re dieting to lose fat, you want to drink as few calories as possible.
The problem with drinking calories is it doesn’t trigger satiety (fullness) like food does.
That applies to all caloric beverages too–soda, energy drinks, fruit juices, dairy, dairy alternatives, and so forth.
You can drink 1,000 calories and be hungry an hour later, whereas eating 1,000 calories of food, including a good portion of protein and fiber, will probably keep you full for 5 to 6 hours.
Here’s a quote from a study conducted by researchers at Purdue University, which investigated the influence of meal timing and food form on daily energy intake:
“Based on the appetitive findings, consumption of an energy-yielding beverage either with a meal or as a snack poses a greater risk for promoting positive energy than macronutrient-matched semisolid or solid foods consumed at these times.”
That is, people that drink calories are much more likely to overeat than those that don’t.
You now know everything you need to make good, informed choices about what protein powder will be best for you.
Here’s a recap:
- No one protein powder is unequivocally better for weight loss than another but less carbohydrate and fat in the powder, the better.
- Whey protein is particularly good for post-workout meals.
- Whey, casein, and egg are good for general supplementation, with casein and egg possibly being better for long-term muscle gains.
- A slow-digesting protein like egg and casein is good for having before you go to bed. Food works well for this as well (eggs, low-fat cottage cheese, and Greek yogurt are my favorites choices.)
- It’s probably a good idea to skip soy protein and go with something else instead.
- A blend of rice and pea protein is a great option for plant-based protein.
If you’re like me and like to keep things simple, get a whey protein and use a few scoops per day and get the rest of your protein from food.
What do you think are the best protein powders? Have anything else to share? Let me know in the comments below!
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- KD, T., TA, E., MG, C., SE, W., AP, S., & RR, W. (2004). Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Medicine and Science in Sports and Exercise, 36(12), 2073–2081. https://doi.org/10.1249/01.MSS.0000147582.99810.C5
- Wilborn, C. D., Taylor, L. W., Outlaw, J., Williams, L., Campbell, B., Foster, C. A., Smith-Ryan, A., Urbina, S., & Hayward, S. (2013). The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes. Journal of Sports Science & Medicine, 12(1), 74. /pmc/articles/PMC3761774/
- Haug, A., Høstmark, A. T., & Harstad, O. M. (2007). Bovine milk in human nutrition – a review. Lipids in Health and Disease, 6, 25. https://doi.org/10.1186/1476-511X-6-25
- Schoenfeld, B. J., & Aragon, A. A. (2018). How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition, 15(1). https://doi.org/10.1186/S12970-018-0215-1
- S, F., HC, D., MJ, D., EL, G., JG, C., F, Y., E, V., & BB, R. (2007). Nutrient signalling in the regulation of human muscle protein synthesis. The Journal of Physiology, 582(Pt 2), 813–823. https://doi.org/10.1113/JPHYSIOL.2007.134593
- LE, N., GJ, W., DK, L., CJ, M., & PJ, G. (2012). Leucine content of dietary proteins is a determinant of postprandial skeletal muscle protein synthesis in adult rats. Nutrition & Metabolism, 9(1). https://doi.org/10.1186/1743-7075-9-67
- Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition 2014 11:1, 11(1), 1–20. https://doi.org/10.1186/1550-2783-11-20
- SM, P., & LJ, V. L. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences, 29 Suppl 1(SUPPL. 1). https://doi.org/10.1080/02640414.2011.619204
- R, K., N, C., AP, G., S, W., J, F., AK, K., S, L., WH, S., Y, B., & LJ, van L. (2009). Ingestion of a protein hydrolysate is accompanied by an accelerated in vivo digestion and absorption rate when compared with its intact protein. The American Journal of Clinical Nutrition, 90(1), 106–115. https://doi.org/10.3945/AJCN.2009.27474


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If your dog thinks all canned dinners taste basically the same, she’s in for a savory surprise! Canine Cafe natural fricassees are loaded with generous shreds of real meat or poultry with tasty cranberries and green beans. For even greater flavor and nutritional value, we added green lipped mussels, salmon oil, garden greens and turmeric. The result is a naturally delicious, nutritious complete and balanced diet both you and your dog will love!
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Bravo offers over 125 different products for dogs and cats. All are made from the finest, most nutritious ingredients such as antibiotic-free poultry, responsibly harvested fish and select cuts of meat. And you can rest assured that our multi-step process meets strict food safety guidelines while keeping our food as close to natural as possible. We firmly believe in giving pets the best so they can be at their best. That’s what our "make good happen" slogan is all about.

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Magnetic Training Treadmill , Black
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- MODEL NO: SF-T7878
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- SHIP WEIGHT: 125.4 LBS
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- WARRANTY: 3 YEAR – STRUCTURAL FRAME, 180 DAYS – OTHER PARTS AND COMPONENTS


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ProForm® 320 CX Exercise Bike
View a video of this product.
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There is no additional information available for this item.


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A while back Land And Lore sent me a couple of their products (their basic kit) to try out. After giving them a good workout here are my thoughts.
Land And Lore Background
Mark Hasebroock, based in Omaha, Nebraska founded Land & Lore to make men’s skincare products that are simple, straightforward, and effective. He worked with a team of chemists to develop products that are based on traditional organic ingredients like witch hazel, rosehip oil, and lavender and avoids common toxic ingredients (like aluminum, diethanolamine, phthalates, and triclosan) and synthetic fragrances.
They also try to be good ‘stewards’ of the environment by planting a tree for each product sale.
From the Land And Lore website:
“Our facial cleanser works double time to both clean and restore faces of all skin types. Packed with natural nutrients, it’s designed to gently cleanse the impurities of today and restore for tomorrow—even for those who aren’t exactly gentle on their skin. Whether your day is spent at a desk, in the sun, or anywhere in between, our carefully crafted blend heals your skin’s protein structure and moisturizes for the perfect balance of strong, yet soft complexion. Not that we’re measuring or anything, but we’re pretty sure it’s tough enough to cleanse just about anything you can throw at it.”
Ingredients: Aqua (Deionized Water), Aloe Barbadensis Leaf Juice (Aloe Vera), Hamamelis Virginiana Water (Witch Hazel), Lavandula Angustifolia Water (Organic Lavender), Decyl Glucoside, Cocamidopropyl Hydroxysultaine, Cocamidopropyl Betaine, Cocamide MIPA, (Sodium PCA,Sodium Lactate, Arginine, Aspartic Acid, Glycine, Alanine, Serine, Valine, Proline, Threonine, Isoleucine, Histidine, Phenylalanine (Peptide Complex)), Cassia Angustifolia Seed (Plant Based Hyaluronic Acid) Extract, Simmondsia Chinensis Seed (Organic Jojoba) Oil, Avena Sativa Seed (Organic Oat) Extract, Boswellia Serrata (Frankincense Essential) Oil, Rosa Canina Fruit (Organic Rosehip) Oil, Disodium Lauryl Sulfosuccinate, Disodium Laureth Sulfosuccinate, Sodium Benzoate, Potassium Sorbate
“We’ve combined intensely moisturizing hyaluronic acid with natural jojoba oil for an easy moisturizing solution to dry skin that doesn’t clog pores or leave a greasy feel. Unlike lotions with artificial ingredients that cause blackheads and leave your skin feeling oily, our blend absorbs easily into your skin, working the same way our bodies do naturally. This deeper absorption helps restore elasticity in your skin, too. It’s perfect for anyone who doesn’t want to work too hard to find their complexion’s hydration sweet spot between rainforest and desert.”
Ingredients: Organic Aloe Barbardensis Leaf Juice (Aloe Vera), Aqua (Deionized Water), Organic Helianthus Annuus (Sunflower Oil), Glyceryl Stearate, Cetyl Alcohol, Glycerin (Kosher Vegetable), Isopropyl Palmitate, Stearic Acid, Organic Simmondsia Chinensis (Jojoba Oil), Cassia Angustifolia Seed Polysaccharide (Plant Based Hyaluronic Acid), Butyrospermum Parkii (Shea Butter), Panthenol (Vitamin B5), Tocopheryl Acetate (Vitamin E), (Sodium PCA, Sodium Lactate, Arginine, Aspartic Acid, Alanine, Serine, Valine, Isoleucine, Proline, Threonine, Histidine, Phenylalanine, Glycine (Peptide Complex)) Palmitoyl Tripeptide-5, Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1, Wildcrafted Camellia Sinensis (Green Tea), Organic Centella Asiatica Extract (Gotu Kola Extract), Equisetum Arvense Extract (Horsetail Extract), Geranium Maculatum Extract (Wild Geranium), Taraxacum Officinale Extract (Organic Dandelion Extract), Xanthan Gum, Phenoxyethanol, Ethylhexylglycerin
My Experience With Land And Lore Cleanser And Moisturizer
[Note: Land And Lore provided these products to me at no cost for evaluation. However the comments below are my own and have not been reviewed or approved by Land And Lore.]
Let me take things in ‘reverse order’ here with the moisturizer first. On its own the Land And Lore moisturizer is good–lightweight and not greasy-feeling at all. It’s a solid performer on its own but if you have exceptionally dry skin or are in a very dry climate you’ll probably need some extra help. I think it’s really made to be used in conjunction with their other skincare products (see also my post A Simple Upgraded Post-Shave Skin Care Routine For The Middle-Aged Wet Shaver).
I think the cleanser, on the other hand, is a “diamond in the rough.” I’ve mentioned before how I think a good pre-shave washing can be really important for a good shave and I’ve found that not all facial cleansers are created equally–while they all work, some work better for me than others.
I find that–for me and my face, over the years–Lucky Tiger face wash and ACH Brito glyce pre-shave soap have been the top performers. The Land And Lore facial cleanser joins that exclusive club.
I find my shave results are consistently better for me when I use the Land And Lore cleanser over other cleansers I use. I’m not sure why this is (wild-ass-guess? The Hyaluronic Acid in the ingredient list? I’ve never seen Hyaluronic Acid in a facial cleanser) but subjectively I seem to get a noticeably lower incidence of irritation on my skin after shaving.
Conclusion And A Discount!
I think Land And Lore have put a modern twist on classic skincare ingredients and made them easier for men to use as well. I think their moisturizer is a solid performer but their facial cleanser is the star for me and it has made a noticeable difference in my shave (in addition to being a fine cleanser on its own).


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Sold in 500g trays.
Feed 2-3% of the dog's ideal body weight per day, ideally spread over two meals.
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This test is collected through a saliva specimen, so no need to worry about a painful nasopharyngeal swab or uncomfortable throat swab.
How accurate is the test?
This saliva COVID-19 test is just as accurate as the common nasopharyngeal and oropharyngeal COVID-19 tests. Studies were performed comparing the results between this saliva COVID-19 test and nasopharyngeal/oropharyngeal COVID-19 tests; there was 100% positive and negative agreement between the results.
When can I expect my results?
Results are usually reported within 2 to 3 business days after the lab receives your specimen. Your results will be emailed to you.
What does it mean if you have a positive result?
If you have a positive test result, you are currently infected with COVID-19. You should self-isolate and self-treat at home, if possible. If you are experiencing severe symptoms, you should seek emergent medical attention at your nearest ER or by calling 911.
What does it mean if you have a negative result?
If you have a negative test result, you may not be actively infected with COVID-19. Studies are still being performed to determine when someone should re-test. If you are experiencing any signs and symptoms of COVID-19, you should contact your healthcare provider for further guidance.
If you think you may have had COVID-19 in the past and are currently asymptomatic, e7 Health also offers the COVID-19 antibody test. Learn more about it here or call our Las Vegas location at (702)800-2723 or our Chicago location at (312)997-5522
What is the difference between the saliva test and traditional nasal or oral swab tests?
The saliva, nasal swab, and oral swab COVID-19 tests all check for active COVID-19 infection. However, the saliva COVID-19 test is collected via a saliva specimen, so no painful or uncomfortable collection process like the nasal and oral swab tests.
Is the lab CAP accredited?
Our laboratory is accredited by the College of American Pathologists, a worldwide leader in laboratory quality assurance:
Very good staff and very patient. Didn’t have to wait to get testing done and the lady who drew my blood was very helpful and understanding of myRead More
I was given all the information I needed on vaccines and more, for my upcoming international travel plans!Read More
Great customer service and quick service really professional.Read More
Fast and easy. No WaitRead More
I needed a quick TB test and had never been here.. these ladies are very professional..kind and made me feel comfortable in how they followed the..Read More
Staff was extremely precise, polite and patient and their efficacy makes for a very seamless visit. Chardae at reception was the most pleasant...Read More
Super accommodating. Fast and easy to talk to. Highly recommended.Read More
Very friendly staff....safety of patients in mind during check in...and my appointment time was honoredRead More
Friendly, professional, on time and clean.Read More
WONDERFUL EXPERIENCE, THE STAFF IS VERY NICE AND PROFESSIONALRead More
I was in and out in no time at all!! Quick, professional service with a smile!! Very positive experience and would highly recommend!!Read More
easy to make the appt, they understood my concerned and validated it. thank you.Read More
great placeRead More
The MA was quite kind and asked all the right questions before my immunization. I've had adverse reactions before to needles, and she was quite...Read More
Overall great experience!!!Read More
They are professional and has always treated me proper.Read More


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The specialized ingredients found in Venapro’s Award Winning formula has the power to instantly relive the discomfort associated with Hemorrhoids and accelerates the healing process.
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- Calms inflamed tissue
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- Restores blood flow
- Regulates bowel movements
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Using Venapro Hemorrhoid Cream To Ease Discomfort
Hemorrhoid’s can be very uncomfortable. As someone who suffered from hemorrhoids chronically, I was always looking for the best hemorrhoid cream available to ease my discomfort. This was not an easy task. There were so many hemroid cream products out there that it was impossible to sift through all of them in order to find the best one. Thankfully after much searching and trial and error, I was able to find the solution that made my life so much easier. I hope that by my trying most of the products out there it can save others from the mess and hassle of trying multiple products.
What Are Hemorrhoids?
Most people have suffered from hemorrhoids at some point in their life. Unfortunately, for some, they can be chronic. Although painful, they tend not to be serious. Basically they are swollen veins that pop up in the anal canal. They occur when the veins have too much pressure exerted on them in pelvic region or rectal region. Some symptoms of hemorrhoids include bleeding during bowel movements, constant itching, or even rectal pain. Some people are more prone to hemorrhoids than others, and since giving birth I had been suffering for quite a while. It got to the point where I was terrified to even use the bathroom, knowing that it would painful and dreading cleaning the area.
How To Get Rid Of Them
When I went to my doctor and express my concern regarding hemorrhoids he indicated that there were many home treatment options. He informed me of over-the-counter ointments that could help stop the itching and help reduce the size of the hemorrhoids. These treatments were useless. They were smelly, the ointment was thick and messy, and ended up all over the place. It got to the point where I didn’t know which I dreaded more, using the bathroom or cleaning up the mess from the ointments. My doctor then suggested that there were other options that he could perform in the office, including surgery, but I was not going to have my hemorrhoids surgically removed. There just had to be another option.
I did everything the research stated, adding water and fiber to my diet, exercising, all of it. My bowel movements improved, but my hemorrhoids were not going away. I felt like I was doomed to a life of pain and discomfort. That was until I discovered venapro. Venapro literally saved my life. It was the best remedy ever for my hemorrhoids and I no longer live in pain or discomfort. The best part about Venapro Australia remedy was that it was an all-natural homeopathic remedy.
Venapro is an all-natural formula that aids in reducing hemorrhoids and aiding in colon health. One of the best aspects of this remedy is that it is not used in the area where the hemorrhoids are. It just uses a simple spray under the tongue. This means no fuss, no mess, and no hassle. There are a whole host of natural ingredients used in the formula, each aiding in the reduction of hemorrhoids. Each ingredient is chosen due to its ability to treat many of the symptoms that accompany hemorrhoids. By spraying the relief formula on the tongue three times a day the ingredients enter the bloodstream. This is where they are able to effectively fight and treat the unpleasant hemorrhoid symptoms. In addition to the relief formula there is also a colon supplement that uses all natural ingredients that aid in colon health. Hemorrhoids can also be triggered by digestive problems that may lead to colon problems. By ensuring proper colon health you can aide in your overall health.
I was skeptical at first as to whether or not this would work. I mean, seriously, how could a spray that is used on my tongue help with the painful hemorrhoids. Well, I was completely surprised when after a few sprays, my symptoms were relieved. The pros of this treatment is that it does not involve any messy, smelly, thick creams or the application of said messy, smelly, cream to the painful site. I also love that this product features only natural ingredients and is truly homeopathic. Even though it is homeopathic it is still regulated by the FDA which makes it even safer. Honestly, the only downside to this treatment is that depending upon your body’s reaction to the ingredients it may take a little bit of time before the hemorrhoid symptoms are relieved.
I am so grateful for this remedy. I thought I was doomed to a life of painful bowel movements and eternal discomfort. I was too young to be suffering so much and could not see myself undergoing surgery, so my only options involved painful and messy cream application. Now, I can live my life symptom free and know that my digestive system is healthy and on track due to Venapro’s hemorrhoid cream.


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How you can Improve your Smile
Everyone needs to have a good set of teeth. If you have teeth issues, you should not worry because there are people who specialize in such services. There are different services offered in the dentistry industry these days. If you are looking for help with your teeth, you should be sure of the specific service that you need.
It is the responsibility of the customer to choose the service that suits them best. Cosmetic dentistry is one of these most common forms of dentistry services available in the industry today. It is very dangerous to fail to treat your child’s teeth condition because the condition can cause pain and further damage. It is correct to say that most people are bothered by the state of their teeth. The health of your mouth is as important as the health of your entire body. Oral health is only achieved if you take these precautions. If you want to be generally confident and smile all the time, you need to check the condition of your oral system. Research shows that there are several conditions that a person needs to fulfill in order to have a better smile.
The usefulness of the cosmetic dentistry tips discussed below has been proven by experts. The teeth whitening procedure is recognized as one of the most effective procedures. It is only a cosmetic dentist who can help you get the whitest teeth. It is advisable to avoid trying to use home-bleaching products. They could also weaken your teeth. Dentists are the most knowledgeable people on the areas of laser teeth cleaning. The advantage of professional teeth whitening is that it helps to clean away stains.
You can consider using crowns on your teeth if you do not want to whiten them. Crowns not only give your teeth a good shape but also good color. Research shows that crowns are the best solution on this website to discolored and badly shaped teeth. It is therefore important to know that crowns help the users to get better oral health than before. It would be correct to say that the use of these crowns is the secret to a better and healthier smile. Crowns improve the health and appearance of teeth.
These thin shells are made from tooth-colored materials. It is difficult to use veneers if the enamel is still intact. This is because it will be difficult to account for the structure’s thin shell. It is therefore correct that the use of veneers in this page can help to achieve an excellent look on your teeth.
Dental implants can easily replace the teeth that you lost. The best thing to learn about dental implants is that they have to blend and match with your natural teeth. They also help to restore the confidence of the user.