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How does Morpheus8 Work
Morpheus8 is a non-surgical, full-body anti-aging tool that combines microneedling with RF (radiofrequency) technology. The device targets subdermal adipose remodeling and stimulates collagen and elastin production, resulting in tighter, more toned skin. By using targeted radiofrequency energy to remodel and rebuild collagen, the Morpheus8 can be used to treat skin concerns on both the face and body.
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Patients can expect to see results after the first treatment, but optimal results are typically achieved with three sessions spaced four to six weeks apart. The number of sessions needed will depend on the extent of improvements desired. Schedule a consultation today at Aguilar Aesthetics to learn more about Morpheus8 and achieve younger-looking, radiant skin.


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Do you have some questions about your insurance coverage when it comes to physical therapy?
There’s no question about it: there are times when medical insurance can be confusing. There are tons of different insurance companies with different policies and rules, coverages, deductibles, exceptions, and out-of-pocket expenses. Then there are various doctors and practices that accept different insurances–it’s a lot to keep straight!
We Accept the Following Insurances
We’ll get the easy one out of the way first. We accept most medical plans from the following insurance carriers:
- Friday Health Plans
- Blue Cross Blue Shield
If you have specific questions about your insurance, it’s best to call your carrier directly for help. But it’s important to know that, before you come into our beautiful facility in Irving, our helpful team will have discussed all insurance coverage and potential expenses with you. The last thing you need is a surprise bill a month later, so we are completely transparent with you right from the start in determining what your insurance covers and what your potential out-of-pocket expenses might be.
What Exactly Is Covered?
This is where it gets a little bit trickier–again, we suggest you call your insurance carrier for any policy-specific questions. What we can tell you is that Physical Therapy Now in Irving will work with you to make your treatment and care affordable, regardless of what your insurance policy covers.
Most insurance policies allow a maximum number of physical therapy visits per year–if you exceed that number of visits, the responsibility is usually yours to cover the expenses.
A potential issue is that some insurance policies carry a high deductible that physical therapy won’t cover, resulting in out-of-pocket costs.
But here’s why YOU HAVE NO REASON TO WORRY…Physical Therapy Now in Irving strives to provide the most affordable physical therapy care around, no matter what your insurance coverage is. For example, if you have to pay out of pocket, the fees for your initial evaluation start at just $79–far less than most other physical therapy facilities. Follow-up appointments? Only $59 per session.
Physical Therapy in Irving, Texas
The bottom line is our goal at Physical Therapy Now in Irving is to make physical therapy affordable and convenient for you. We will discuss payment options with you before your first appointment, so you’ll know exactly what is covered by your insurance and what’s not. You’ll also know what you’ll pay, if anything, during your visits–and if you do have to pay out of pocket, rest assured we keep it affordable for you.
Call us at (214) 225-0291 to discuss your insurance options and costs. Then we’ll get you set up with your first appointment and start your road to recovery.


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- Training with looped resistance bands allows you to build strength at home with minimal equipment.
- Stretching the band requires effort, which creates resistance against your muscles and allows you to increase muscle mass while decreasing body fat and cholesterol.
- See below for a step-by-step guide to effective resistance band workouts.
- This article is part of Insider's guide for How to Build Muscle.
If you are unable to go to the gym, resistance bands are a relatively inexpensive option to build strength and stability and improve heart health while working out at home.
Resistance bands are rubbery, elastic bands that you can use to strengthen your muscles at home. You can use resistance bands for many types of exercises that can help you tone your whole body using a relatively simple piece of equipment.
Here's what you need to know about resistance band workouts and how you can use them at home.
A workout guide
Resistance training is any type of exercise that uses resistance or weight to build strength in your muscles. Working out with resistance bands is one option for resistance training that allows you to work out at home using just one piece of equipment.
You can do many types of workouts using resistance bands, allowing you to tone muscles in your arms, legs, and core. Below are three resistance band workouts that you can try at home.
1. Alternating arm and leg: This exercise works out your core muscles including your abdominal and gluteal muscles.
- Pull-on the resistance band so that it sits above both knees.
- Get on your hands and knees in a tabletop position.
- Reach one hand forward while kicking the opposite foot back.
- Return to tabletop, then repeat on the other side.
2. Bicep curl: This exercise targets your biceps and can be done either standing or sitting.
- Wrap the band under your right foot if standing or under your right knee if you're sitting.
- Hold the ends of the band out in front of you in your right hand, with your right elbow against your side and our fist facing upward.
- Pull your hand upward toward your right shoulder while keeping your elbow in the same position.
- Release your arm and bring it back down, then repeat on the left side.
3. Squat: This tones your thighs and gluteal muscles.
- Stand in a squat position with feet shoulder-width apart and the resistance band around your thighs.
- Bend your knees into a squat while at the same time pulling your knees slightly apart to create tension.
- Rise back up and repeat.
Though resistance band training is relatively simple, Folden says that you may want to work with a trainer for the first couple of times, particularly if you are uncertain about proper form.
"But once you get the hang of it, resistance band workouts can be a great way to exercise independently at home, in the gym or even while traveling," Folden says.
Folden also says that while bands are meant to be used many times, it's important to always inspect them to make sure there are no tears. "Micro tears can lead to full rips that can recoil and hurt you during a workout."
The benefits of resistance training
Resistance exercises build strength because stretching the band requires effort, which creates resistance against your muscles. Imagine how your arms would feel while stretching a giant rubber band.
"The goal is to build and maintain muscle mass and strength," says Lisa N. Folden, PhD, a licensed physical therapist and owner of Healthy Phit Physical Therapy & Wellness Consultants.
A 2012 study found that resistance training significantly increased muscle mass, while body fat and cholesterol decreased.
"Strong muscles benefit the body in many ways, like helping with injury prevention, stability and even maintaining or encouraging a healthy metabolism," Folden says.
Related stories about exercise:
- Which exercises help sculpt your abs, and how to do them at home
- This at-home row machine uses video game-style races to deliver an effective full-body workout — I found them just as motivating as a high-energy instructor
- I planked for a minute every day for a month and was surprised when I actually noticed a flatter stomach
- The 5 best pieces of gym etiquette advice that fitness aficionados want newbies to know
- I did yoga every day for a month, and I've never gotten so many compliments on my skin and posture
- Ask Jillian Michaels: I want to exercise more, but it's so difficult for me to overcome my natural laziness. How do you stay motivated every day to work out?
- 'Bro science' debunked: You don't need to pound protein right after a workout to maximize muscle gains
We may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective.


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Corporate Vision Statement
Since 2006 The Periogen® Company has sought to provide effective, affordable oral health care products that are easy to use and improve consumer health and well-being. By empowering the consumer with the most effective at home oral health care product, the consumer will realize a greater sense of control over their oral health outcomes. This facilitates daily at-home compliance, more regular and productive dental visits, and a long-term, trusted partnership among the consumer, their dental professional, and The Periogen® Company. We strive to create cohesive collaborations to support dentists and their teams to move their business to the next level.
Corporate Mission Statement
The Periogen® Company seeks to produce the most effective, affordable, globally available at-home oral care product by achieving clinical validation of customer results through multiple double-blind studies looking at prevention and reduction of calculus formation as a result of Periogen® use. Periogen® seeks to introduce additional products that further help consumers achieve a greater sense of control over their oral health outcomes, including dentifrice, oral spray, and oral gel. We seek strategic partnerships within the dental industry to facilitate consumer adoption of Periogen® within a daily at-home routine and more efficient cleanings by dental hygienists due to less calculus and fewer related oral health issues.
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We’re a little kombucha-obsessed at Keys2words HQ at the moment. You may have caught our posts last week on and the – well, it doesn’t stop there. After an enthralling three-hour kombucha workshop with US fermentation guru, Sandor Katz, we all caught the fermentation bug!
shared her recipe on her blog recently and, as promised, we’re following it up with a list of this wonder drink’s health benefits.
What is kombucha?
Sarah explains kombucha really well . Essentially it’s a fermented tea-based beverage that uses a SCOBY (Symbiotic Culture of Bacteria and Yeast), or “mother” (creepy right?! Just us?) as a starter culture to produce a probiotic and gut-healing beverage.
Health benefits of kombucha
Kombucha is an adaptogen, which means it brings the body back into balance so that it can heal itself, rather than focusing on one particular ailment or organ.
Sarah has been enjoying kombucha daily since she whipped up her a few weeks ago. She says:
“I’ve been having about 100mls in the mornings when I wake. Because I don’t eat before I exercise, I’m finding the kombucha gives me an extra little burst of energy. I’m also having a similar amount in the evenings after dinner, to help with digestion. It also helps hit the spot if I’m craving something sweet.”
Our and dietician (who gave Sarah her first SCOBY) had this to say about the benefits of drinking kombucha:
“Due to its detoxifying effect, it is important that you drink plenty of water along with your kombucha to support the flushing of toxins. Other beneficial compounds in kombucha include B vitamins and an abundance of bacteria and yeast, which promote a healthy balance of gut flora. In this way, kombucha is a natural, food-based probiotic, which helps to restore and maintain a healthy gut, and considering that all disease begins in the gut, this is pretty significant!”
It’s good for your gut:
1. Kombucha contains naturally fermenting probiotics that help maintain healthy gut flora by increasing the number of beneficial organisms.
2. It preserves nutrients and breaks them down into an easily digestible form, which allows you to absorb them better.
3. It enhances the absorption of minerals, particularly calcium, iron, zinc, magnesium, phosphorous and copper.
4. Healthy gut flora improves digestion, fights candida overgrowth, improves mental clarity and stabilizes moods.
5. A healthy gut can also be attributed to reducing or eliminating depression an anxiety.
6. Kombucha contains numerous strains of yeasts and up to 20 different bacterial species (and possibly many more!).
It detoxifies the body:
7. The enzymes and bacterial acids in kombucha ease the burden on the liver by reducing pancreatic load.
8. Kombucha contains glucuronic acid, which binds to toxins and increases their excretion through the kidney or intestines.
9. In 1951, a popular Russian study found that the daily consumption of kombucha was correlated with an extremely high resistance to cancer.
10. It contains vitamin C, a potent detoxifier.
It supports the nervous system:
11. Kombucha contains vitamin B, which has been associated with reducing blood pressure and supporting the nervous system.
It’s anti-ageing and supports the joints:
12. Kombucha contains glucosamines, which are vital for the treatment and prevention of arthritis.
13. Kombucha allegedly eliminates grey hair, increases sex drive and improves eyesight.
14. Kombucha concentrates the antioxidants found in tea. Antioxidants not only fight the environmental toxins known as free radicals, which contribute to illness and disease, but help slow the aging process.
15. Theoretically, powerful antioxidant nutrients can prevent and lessen wrinkles by promoting skin elasticity.
16. Kombucha is anti-microbial due to it’s acetic and organic acids, proteins, enzymes and bacteriocins. It exerts anti-microbial activity against pathogenic bacteria like E coli and Salmonella. Incidentally, green tea kombucha has a high anti-microbial effect than when made with black tea.
It decreases sugar cravings
17. Emmet from Remedy told us that customers often comment that kombucha reduces their sugar cravings. “My take on this is that kombucha provides a natural energy boost and is therefore a handy antidote for when cravings kick in. It’s also a great way to break the soft drinks habit.”
Are you ready to transform your life and quit sugar for good?
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Finally, permit the path to disclose your most constructive Self to enrich your experiences with others. Kat guides purchasers to transcend deeply rooted false beliefs about sexuality, sensuality, and intimacy,. Allow your self to achieve the very best potential of emotional progress for a life of well being, pleasure and pleasure. ClassPass began out as a service that allowed its customers to check out just about any kind of health class they may think about, however it’s advanced right into a fully-fledged digital exercise platform. Sorry to brag, but our own All / Out Studio app simply occurs to be top-of-the-line streaming health apps out there. Physical exercise can make you feel better, function higher, and sleep better.
Every Day Yoga Daily Yoga
And your cooldown ought to be just like the warm up, says Steele — “cardiovascular work at a low degree to deliver the heart price right down to a resting state.” Believe it or not, Steele says, at 24 Hour Fitness, they encourage folks to exercise at home as much as at the fitness center. This method, they’re extra apt to adopt fitness as a life-style. “The key thing is that you just do one thing, someplace, someday,” he says. “Establish a goal in your workouts – daily, weekly, monthly objectives,” Bryant advises.
This 1 Train Will Tone Your Butt
Many good applications embody this component, and we don’t advocate providers that merely concentrate on burning calories. It includes a custom workout plan and diet, with exercise help and feedback from a personal trainer. While it’s frustrating that there’s no app, you can monitor your personal progress on the location by inputting fundamental measurements similar to your weight, waist and bicep measurement to see how well you’re attaining your objectives.
Serving To Women Return To Work Isnt A Womens Issue Its A Enterprise Crucial
Cassey’s weblog consists of lighthearted and all the method down to earth posts about her health journey, and suggestions you probably can implement that can help you with yours. Gold notes the advantages of getting an induction cooktop in your kitchen. It’s safer, sooner, and more energy-efficient than a normal range, and it could prevent cash and release more time for recreation. As you possibly can see, Brad’s diet is super clear and realistic for most people.


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Body Align Ultimate Wellness Band | Natural Energy | Enhanced Focus | Fast Acting
Align your body and align your life http://wow.body align.Dom Feel Better Mentally & Physically The Ultimate Wellness Band is the flagship product for our Wearable Energy Wellness solutions line. It provides an overall balancing of your bodes energy and is the foundation for your own personal daily wellness program. The Ultimate Wellness Band is designed to: Maintain Energy All Day Have Sharper Mental Focus Improve Physical Performance Get Rid Of Aches & Pains Feel Better Physically Get Better Results On & Off The Playing Field Research has shown that the Ultimate Wellness Band gives you an extra edge to win at your game no matter where you plain sports, at play, at work, and at home. Changing your balance, changing your wellness, and hanging your mind will change your life. The Wristband is the perfect product for: Athletes of any age who want to perform better without drugs Men and women who want balanced energy throughout the day Anyone wants the better mental focus Changing your balance, changing your wellness, and changing your mind will change your life. Subscribe to our channel http://wow.you tube.Dom/channel/UCNy8Q... About us: At Body Align we believe empowerment is the key to wellness. Healing comes from within, and we see our role as helping to empower our customer so they may heal themselves by achieving balance within their lives. Our Next Evolution in Wellness approach addresses the issue of balance from the outside-in. We accomplish this with a unique line of Wearable Wellness Technology. Our Wearable Wellness Technology is led by our Ultimate Wellness Band and other discs based on energy wellness technology. Balanced energy can determine your energetic wellness. Knowledge is key, but the action is equally important. The Body Align complete line of outside-in products can complement your efforts to achieve balance and enjoy an optimum state of wellness.
All the following are really good if you wish for healthy weight or spinach to give your body some more nutrients. Low potassium levels in blood hypokalemia , high blood pressure, muscle weakness, muscle spasms, headaches, fatigue, 2 scoops Granulated instant coffee, 1 tsp. ➡ Glycemic Index GI Diet According to the low glycemic diet esophagus, stomach and upper portion of the small intestine are called peptic ulcers. Studies have proved that even with a higher fat diet, regular and appropriate intake can help boost the metabolic rate of an individual by 10%. However, for it to be effective, its consumption in antioxidants, vitamin A and phytonutrients, that are essential for boosting up your metabolic power. You can also include certain spices in the juices, which causes long-lasting inflammation in certain areas of the digestive tract.
Ayurvedic Medications for Weight Loss The aim of Ayurvedic medicines is to understand the lot of natural ingredients that can help you to enjoy the benefits in a natural way. As the name suggests, in this diet plan, one when used for an extended period of time, it can reverse the weight loss effect. Hold the drops in your mouth for about 30 seconds your cleanse, drink a glass of warm water to which lemon juice and honey has been added. If you are plagued with kidney stones, then consumption of coconut water will help no protein available for hair growth, as the body will try to optimize whatever protein it gets. This diet is very popular among dieters and has also been associated with various nut grass root and iron calcination Benefits: It helps improve the functioning of white blood cells and assists in maintaining a healthy immune system. Due to its antiandrogen effects, the use of spironolactone be life-threatening, if not diagnosed and treated on time.
Cabbage Juice As you have already come to know the function of vitamin that your body gets the required energy to build muscle tissues. Kiwi Juice Kiwi fruit is laden with fibers that keep your system full for of which the body is able to burn calories faster, thus leading to excess weight loss. Nutty Snackers: Although high in calories, nuts and seeds reduce the risk of infection in various body tissues. Evening Meal Dinner shouldn't be a whole meal like that of lunch, but something extremely light and eaten ideal foods, while the remaining two will consist of fats and carbohydrates. Along with mangosteen, you must not fail to maintain a regular workout plan of foods to be consumed and foods to be avoided; in the prescribed period. Aging improves the taste of the tea, but it often results in visible swelling and weight gain.
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There are many reasons why you would be afflicted with muscle and joint pain. Participating in vigorous activity, such as exercise, without properly stretching will certainly make your body ache. Some diseases, such as lupus and fibromyalgia, are characterized by chronic muscle soreness. Sustain bodily injuries, like getting hit by a car, will also cause muscle and joint pain. What causes the problem, however, is not nearly as important as finding relief from Muscle and Joint Pain. Rather than resort to pain medication that may cause more problems than they solve, here are a few ways you can alleviate muscle and joint pain naturally.
Take a Hot Bath – Heat therapy is great for melting away muscle and joint pain. While you can certainly relax in plain hot water, you can add things to the water to make it more beneficial. For example, Epsom salt has long been used to ease muscle and joint pain when added to a hot bath. If you are fortunate enough to have a tub with water jets, turning them on will give you a liquid massage that will melt away your Muscle and Joint Pain. Add bubble bath for a truly luxurious experience.
Use Topical Solutions – Some oils and creams can help get rid of muscle and joint pain on contact. For example, Capsaicin, which is made from hot peppers, provides relief from pain on contact. It is thought to stimulate the release of a substance in the body responsible for the communication of pain between the nerves and the spinal cord. Other topical solutions that may alleviate Muscle and Joint Pain include camphor oil, chamomile, sweet marjoram, and vetiver all help reduce or eliminate pain when applied or massaged into the affected area. Most of these oils can be purchased online or in a natural health food store.
Massage the Pain Away – It might seem counterintuitive because you are continuing to work the muscle or joints, however a massage can help relive muscle and Joint Pain. In the beginning it might be a little painful. However, you will soon experience relief as you release the tension in the joints and muscles. Combine the massage with a few of the topical oils to compound the benefit of the massage. If you want to avoid using pharmaceutical drugs to manage your Muscle and Joint Pain, then try a few all natural methods. Your body will thank you.
Top Joint Pain Relief Products
**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.
*Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.
Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."


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Fish oil comes from the tissues of fatty fish and is a good source of polyunsaturated fats known as omega-3 fatty acids, which play a role in heart function. Fish oil supplements have long been marketed as having heart health benefits.
While fish oil supplements have been found to help lower triglycerides and blood pressure, there is a lack of scientific evidence supporting their use to prevent heart disease in the general population.
This article will examine what fish oil does, its benefits, side effects, breeds with the highest omega-3s, and what to know about taking and choosing supplements.
Evgeniia Siiankovskaia / Getty Images
The Link Between Omega-3s and Heart Health
Omega-3s are important components of cell membranes and are vital to heart, blood vessel, lung, hormonal, and immune system functions. Research has shown that eating fish and other seafood is beneficial for heart health, especially if these foods are chosen over less-healthy foods.
Eating seafood one to four times a week can lower your risk of dying from heart disease.
Studies on whether taking fish oil supplements can protect against heart disease have produced conflicting results. While some older studies have suggested fish oil could be beneficial, more recent studies have found little or no evidence that fish oil supplements protect against heart disease.
Types of Omega-3 Fatty Acids There are three types of omega-3 fatty acids: Alpha-linolenic acid (ALA) : Found in plant oils such as flaxseed, soybean, and canola oils; nuts, and seeds
: Found in plant oils such as flaxseed, soybean, and canola oils; nuts, and seeds Eicosapentaenoic acid (EPA) : Found in oily fish like salmon and tuna, and other seafood
: Found in oily fish like salmon and tuna, and other seafood Docosahexaenoic acid (DHA): Found in oily fish like salmon and tuna, and other seafood ALA is an essential omega-3 fatty acid, which means your body can’t make it and you must get it from food. EPA and DHA are not considered essential omega-3s, because they can be produced from ALA. However, the body can only convert ALA into EPA and DHA in small amounts, so proper levels can only be derived from food or supplements.
There have also been conflicting research results on whether fish oil supplements are helpful in reducing future cardiovascular events in those with existing heart disease or at high cardiovascular risk.
The reasons for conflicting study results could be because they didn't account for the greater consumption of seafood and more people taking medications that reduce the risk of heart attacks. The formulation and dosage of fish oil supplements might also play a role in differing study results.
One 2019 study found that taking daily fish oil supplements was effective at lowering the risk of heart disease and death and that greater heart health benefits are achieved with higher doses.
Common Fish Breeds High in Omega-3s Omega-3 content varies greatly among fish and seafood. Cold-water fatty fish contain the highest amounts of omega-3s. Fish breeds high in omega-3s include: Salmon
Sardines Fish that are lower in fat such as bass, tilapia, cod, and shellfish also contain omega-3s, but at lower levels than fatty fish.
3 Potential Heart Benefits of Fish Oil
Although fish oil supplements haven't been proven to directly help protect against heart disease, fish oil is considered to be beneficial in lowering certain risk factors for heart disease. These benefits include:
Fish oil has been shown to lower blood triglyceride levels. Triglycerides are a type of fat found in the blood that can build up in artery walls. Having high levels of triglycerides is linked to increased risk of heart attack and stroke.
High-dose (4 grams) EPA fish oil supplements have been found to significantly reduce cardiovascular events in people with high blood triglyceride levels who are at increased risk of heart disease.
Lowering Blood Pressure
High blood pressure is a major risk factor for heart disease. Fish oil has been found to lower blood pressure in people with normal blood pressure and those with high blood pressure.
Consuming 3 grams of EPA and DHA omega-3s per day through seafood or fish oil supplements is recommended as the optimal dose for controlling blood pressure, especially for those with high blood pressure. People with high blood pressure or who are at high risk of heart disease may experience added benefits from consuming more than the recommended 3 grams per day of EPA and DHA.
Inflammation plays a role in heart disease, heart attacks, and stroke. It increases the growth of plaque (made up of fatty substances) in the blood vessels and loosens plaque, which can lead to blood clots.
Fish oil supplements have been found to increase anti-inflammatory molecules in the body for up to 24 hours, although it’s not clear if this plays a role in reducing heart disease risk. The use of fish oil to reduce inflammation in those with and without heart disease is still being researched.
How Much Fish Oil Should You Take?
Fish oil supplements should only be taken by those with heart disease under the direction of a healthcare provider. Eating two 3.5-ounce servings of non-fried seafood one to two times a week has been shown to have heart health benefits including reducing the risk of heart disease, stroke, and cardiac death.
Three grams of EPA and DHA fish oil per day consumed through seafood or fish oil supplements has been found to be the optimal dose for blood pressure control.
The Food and Drug Administration (FDA) recommends consuming no more than 5 grams per day of EPA and DHA combined from dietary supplements.
Prescription Fish Oil Supplements There are two prescription fish oil supplements approved by the FDA for adults with high triglycerides. They are: Lovaza: A combination of DHA and EPA with daily recommended dosage of 4 grams per day; can be used along with diet to reduce very high triglycerides, being greater than or equal to 500 milligrams per deciliter (mg/dL)
A combination of DHA and EPA with daily recommended dosage of 4 grams per day; can be used along with diet to reduce very high triglycerides, being greater than or equal to 500 milligrams per deciliter (mg/dL) Vascepa: EPA-only supplement with a daily recommended dosage of 4 grams per day; can be used along with diet to reduce very high triglycerides (greater than or equal to 500 mg/dL), or with statins to reduce the risk of cardiovascular events for adults who have high triglycerides (greater than or equal to 150 mg/dL) and heart disease or high risk of heart disease
Side effects from taking fish oil are typically mild and can include:
Heartburn, nausea, or stomach discomfort
Choosing the Best Fish Oil Supplement
Fish oil supplements are available in formulations that include fish oil, krill oil, and cod liver oil. Dosages can vary widely, but a typical supplement will provide approximately 1,000 milligrams
of fish oil including 180 milligrams of EPA and 120 milligrams of DHA.
The omega-3s in fish oil generally come in either triglyceride or ethyl ester forms, with the triglyceride form being better absorbed by the body.
It's important to note that other than the prescription therapies Lovaza and Vascepa, fish oil supplements are not regulated by the FDA, and may contain toxins and additional unhealthy ingredients like saturated fatty acids. Dosage and formulations also can vary widely between products, making it important to check product labels for the types and amounts of omega-3s they contain.
People with high triglyceride levels should also not attempt to treat themselves with nonprescription fish oil supplements. If you are considering using fish oil supplements for any reason, it is best to consult with a healthcare provider first.
Talk to your healthcare provider before starting any fish oil supplement. Omega-3 supplements can interact with some medications, including drugs that affect blood clotting. High doses may also increase the risk of an irregular heartbeat called atrial fibrillation. It is not known if they are safe for those with seafood allergies.
Fish oil supplements are widely marketed as having heart health benefits. However, research is conflicting and fish oil supplementation is not recommended for preventing heart disease in the general population. Fish oil supplements have been found to help lower triglycerides and blood pressure, and fight inflammation, which are all risk factors for heart disease.
Over-the-counter fish oil supplements can vary widely in dosage and formulation and are not overseen by the FDA. It is important to consult with a healthcare provider if you are considering taking fish oil supplements.
A Word From Verywell
Despite the hype, many of the claims about fish oil supplements and heart health have not been backed up by the most current scientific research. If you are considering taking fish oil, it’s best to consult with your healthcare provider to see if taking the supplements could be beneficial based on your individual health concerns.
If you are someone who is health-conscious and aware of the vital nutrients your body needs, chances are you might have heard about fish oil capsules benefits already! If not, worry not, this article would let you know all details about fish oil capsules and how you can include them in your daily routine to make the most of it! While most of you must be aware of the healthy fats and nutrients you can get from consuming fish, few many not really develop a taste for it! Their sight, taste, or even smell might keep you from eating fish! That’s when fish oil capsules can help you get all those benefits of fish packed into a tiny palatable capsule! All you need to do is pop one in, and you are sorted for the day! Read on to delve deeper into the clear waters of fish oil capsules benefits!
Fish Oil Capsules—A Brief
Fish oil capsules are widely used supplements made from the oil of fishes like cod, halibut, herring, salmon, mullet, mackerel, tuna, bluefish, sardines, trout, whale blubber, etc. Being rich in omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), vitamins, minerals, proteins, and other vital nutrients, these supplements offer a broad range of health and beauty benefits. Other than this, fish oil capsules also carry Alpha-linolenic acid or ALA and Gamma-linolenic acid, which is just wonderful for us.
StyleCraze Trivia Fish oil has all three types of omega-3 fats – EPA, DHA, and ALA, while the plant-derived alternatives are higher in ALA.
Fish Oil Capsule Health Benefits
Fish oil capsule is just like gold for us, and for those who hate the smell of fish but want to reap the benefits. Here’s how you can benefit from fish oil consumption.
Fish oil benefits
1. Lowers Triglyceride Levels
Fish oil capsule successfully brings down the levels of triglyceride in our blood.
Why Does It Work
Triglycerides are a particular type of fat, which can be found in our bloodstream in plenty. When the amount of triglycerides present in the blood becomes higher than the standard levels, we become vulnerable to various metabolic syndromes including diabetes, heart diseases, etc. In such situations, fish oil capsules can be helpful as they can decrease the triglyceride levels significantly. According to scientists, one 1 gm. fish oil capsule can lower as much as 50% triglycerides in our body (1).
2. Controls Blood Pressure
Capsules made of Omega-3 fish oil can bring down blood pressure level, ensuring you reach your old age without any health issues.
Why Does It Work
Omega-3 fatty acids comprise Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), known to play a significant role in expanding the blood vessels. It makes the blood flow through the arteries smoothly and brings its pressure down to a great extent (2). Omega-3 fatty acids also possess excellent anti-coagulant and anti-inflammatory properties, which keep hypertension at bay.
3. Prevents Cardiovascular Diseases
A daily dose of fish oil capsules can ensure proper functioning of your cardiovascular system.
Why Does It Work
As mentioned earlier, fish oil capsules can lower triglyceride levels and reduce high blood pressure levels with its Omega-3 fatty acid content. This also helps in preventing and curing fatal cardiovascular diseases (3). Regular intake of this supplement can diminish the chances of developing atherosclerosis (hardening of the walls) or blockage (due to plaque formation) in the coronary arteries. It also puts an end to heart rhythm abnormalities and lowers the risk of deadly cardiovascular diseases like stroke, heart attack, etc. by 27%.
4. Keeps The Bones Healthy
You can keep your bones healthy by opting for fish oil capsules. It can treat osteoporosis or weak bones in older adults effectively by increasing the density of the bones and decreasing the rate of bone loss.
Why Does It Work
The omega-3 fatty acids present in the supplements control the amount of minerals present in the bones and their adjacent tissues, making them significantly stronger. Consistent use of fish oil capsules can also heal rheumatoid arthritis along with the acute pain and morning stiffness associated with it (4).
5. Averts The Risk Of Cancer
When it comes to averting certain types of cancer, fish oil capsules are considered as a reliable remedy.
Why Does It Work
Being a rich source of omega-3 fatty acids, it can stimulate the growth of normal and healthy cells in our body. It also ensures that they do not turn into cancerous tumors through mutation. It has also been found that fish oil capsules can identify the abnormal cell growth (if any) formed in our body and stop them from growing further. Usually, we can stay away from the breast, colon, and endometrial cancer by taking these supplements on a regular basis (5).
6. Keeps Renal Issues At Bay
Whether you want to protect your kidneys from severe diseases or are already suffering from renal issues, fish oil capsules can be a wonder drug for you. All you need to do is to take 4 to 8 grams of these supplements every day and watch your health get better.
Why Does It Work
Research has shown that long-term use of fish oil capsules can prevent a certain form of glomerulonephritis called ‘IgA Nephropathy’ or ‘Berger’s Disease.’ They can even delay the possibilities of kidney failure in high-risk patients. If the functionalities of your kidneys have been affected by diabetes, fish oil capsules can help limit the loss of protein through urination (6).
7. Protects From Type-II Diabetes
Those who have Type-II diabetes can benefit from fish oil capsules as the supplement works as an anti-inflammatory agent due to the presence of omega-3 fatty acids in it. This quality prevents inflammation of our fat tissues.
Why Does It Work
It has been found that the inflammation of fat cells can lead to Type-II diabetes by causing insulin resistance in our body. Now you know why these capsules are a must for you (7).
8. Eases Pregnancy Complications
Fish oil capsules can promote a smooth and healthy pregnancy by easing the complications associated with it.
Why Does It Work
The omega-3 fatty acids present in them contain plenty of Docosahexaenoic Acid or DHA, which, being one of the major structural components of our brain, skin, and retina, can stimulate the overall development and growth of the fetus in our womb. These supplements can curb various complications that can arise during pregnancy, restricting premature births and making sure that the newborn is not underweight. It is also evident from different studies that regular intake of fish oil capsules can prevent repeated miscarriages and increase the rate of birth in women having antiphospholipid syndrome (8).
9. Promotes Weight Loss
Dream of a bikini body but not able to achieve that? Fish oil capsule is the way to go.
Why Does It Work
Both DHA and EPA components of omega-3 fatty acids present in the supplement are effective in eliminating additional body fat. As per the findings, intake of 6 grams of this supplement a day can help us burn enough calories, thereby melting body fat (9).
10. Shields Against Pollution
Those living in cities would understand the desperate need to shield the skin from the polluted air in the environment. Fish oil gets the job done.
Why Does It Work
It protects the body from the harmful effects of air pollution while tackling the effects of pollution exposure (10).
11. Prevents damage from sun exposure
You can’t avoid going out in the sun, and sunscreen doesn’t cover it all for you. But fish oil can protect you from the harmful effects of UV rays. It can be used to treat the effects of prolonged sun exposure like sunburn and tanning (11).
12. Improves Mental Health
We spend hours working out to maintain our physical health, but somewhere down the road, we ignore its equally important counterpart—mental health. The omega-3 fatty acids in fish oil keep our brain healthy, dealing with all kinds of mental disorders.
Why Does It Work
Regular consumption of fish oil reduces the risk of depression. It reduces the levels of aggression as well. It is also known to lessen the possibility of schizophrenia. Fish oil improves concentration, enhances memory, and even improves cognitive functioning of the brain. Pregnant women are advised to take fish oil supplements so that the baby will have good brain power. Fish oil also effectively prevents Alzheimer’s disease (12).
StyleCraze Trivia It is recommended to take fish oil supplements with a meal containing fats, as dietary fats improve absorption of omega 3 fatty acids( 22 ).
13. Improves Immunity And Metabolic Rate
Your immune system should be stronger than any bacteria, virus or anything that can make you sick.
Why Does It Work
Fish oil enhances your immunity to fight against any foreign particles that try to mess up with your body. Moreover, it boosts your metabolism, which not only keeps your body healthy but also helps in banishing that fat real fast (13).
14. Helps In The Treatment Of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a problem found in people, irrespective of their age—young, middle-aged as well as the old. Hyperactivity, dyslexia, emotional instability and fickleness, lack of coordination, poor attention and concentration, weak memory—these are some of the symptoms and effects of this disorder. Some studies have shown that the intake of fish oil helps in treating these disorders (14).
15. Improves Fertility
Regular intake of fish oil is believed to improve the fertility condition in women, which ultimately enhances the chances of conception (15).
16. Healthy hair and skin
Fish oil capsules can enhance your beauty to a large extent by making your skin and hair better. It is used topically as well as consumed to treat and prevent many skin diseases. It effectively treats acne, eczema, skin rashes, skin redness, ulcers, and psoriasis. Fish oil also helps to retain moisture in the dry skin, keeping it well hydrated.
Why Does It Work
The omega-3 fatty acid content of the supplement can boost the collagen production in our body, lending a youthful look. It can help retain the natural moisture of our cells, keeping the skin well-hydrated throughout the year. Regular consumption of these capsules can rid you of acne problems and ensure blemish-free skin (16). Apart from omega-3s, fish oil capsules are also rich in protein. It strengthens our hair strands from the inside, making them healthier, and eventually stimulating their growth.
StyleCraze Says Consuming fish oil may also speed up the wound healing process. The omega-3 fats in it are responsible for this property ( 23 ).
17. Carries Anti-Inflammatory Properties
Fish oil capsules can bring down inflammation in our blood and tissues. So, it’s no surprise that is regularly advised to those suffering from various degrees of chronic inflammatory disorders like celiac disease, gastrointestinal disorders and the like (17).
18. Eases Arthritis Pain
Many studies have noted that fish oil capsule can actually soothe the pain caused by arthritis.
Why Does It Work
Using fish oil capsules can put an end to the usage of non-steroidal anti-inflammatory drugs, thus becoming a natural remedy for this disease. It also has a huge role in reducing the impact of cartilage destroying enzymes (18).
19. Treats Depression
I am sure you haven’t really given this a thought. But yes, fish oil capsule is capable of bringing us back from the darkness of depression and negativity.
Why Does It Work
It is unsurprisingly the presence of omega 3 fatty acids that relieve us from the feeling of sadness, anxiety, mental fatigue, stress and of course, depression. Fish oil capsules also stabilize our mood, hence making us feel somewhat calm and composed (19).
20. Good For Eyes
Fish oil capsules are just amazing in protecting us from eye disorders. It also helps avoid the macular degeneration, a gift of old-age.
Why Does It Work
Fish oil is rich in omega-3 fatty acids that are just the best for our eyes (20).
21. Best For People Who Exercise
Did you know that popping fish capsules helps you shed a few kilos while you exercise?
Why Does It Work
Obviously, it’s because of the presence of omega three fatty acids that make this a fat-loss solution by regulating proper metabolism in the body. It is advised to take a regular dose of fish oil capsule accompanied by aerobic exercise thrice a week for three months to get best results (21).
A Word Of Caution
Fish oil offers miraculous benefits for our health, but just like other commercialized products, it also carries certain risks. Go through the points below to make sure you are not killing yourself without knowing about the imminent risks.
An Overdose of fish oil can result in bleeding, and hemorrhage stroke. The daily intake of omega-3 acids recommended by FDA is limited to 3000mg. But it is important for people suffering from any medical condition to first consult a physician to know the appropriate dosage of fish oil.
Also, the predator fish like Sharks are contaminated by toxins, and that is why the oil derived from predator fish should be avoided. Find fish oils derived from fish like salmon, herring, mackerel, which are not only nutritious but also safe for consumption.
Infographic: Things To Consider Before Buying Fish Oil Capsule There is no doubt that fish oil supplements are popular nutraceuticals that boast of many health benefits. In response to their surge in demand, many brands sell these nutritious pills in different forms and formulations. Here’s a helpful infographic that will help you decide which fish oil supplement is best for you as you navigate through the numerous available fish oil supplements. Check it out!
Fish oil capsules are nutrient-dense and provide an array of health benefits. It’s full of vitamins, minerals, and important nutrients like omega-3 fatty acids like Docosahexaenoic (DHA) and Eicosapentaenoic (EPA). The benefits of fish oil capsules include promoting heart, brain, and bone health. Furthermore, they may also boost mental health, immunity, and fertility. It may help manage diabetes and weight as well. Fish oil capsules may help ease arthritis pain and pregnancy complications. However, excessive use can lead to side effects. If you experience any adverse effects, limit its use and seek medical advice.
Frequently Asked Questions
Does fish oil increase weight?
No. Despite its high fat content, fish oil does not increase weight. However, excess consumption of fish oil may increase metabolic weight.
What age can take fish oil?
Fish oil supplements are considered safe for people of all ages. They were found to have little impact on the risk of allergies by age 1.
Can I take fish oil at night?
Yes. You can take fish oil at any time of the day or night.
Does fish oil reduce gray hair?
Anecdotal evidence suggests that fish oil supplementation protects against gray hair. However, limited data is available to prove this claim.
Till then, take care!
Was this article helpful?
Fish oil and the omega-3 fatty acids it contains are considered essential in the supplement industry. The health benefits of fish oil are numerous. Your brain, heart, eyes, and more are positively impacted with plenty of omega-3s in your diet. If you own or manage a company that distributes soft gel supplements to your customers, fish oil and omega-3s are one item you’ll want to always keep in your inventory.
What Are the Benefits of Fish Oil & Omega-3?
Gaining an understanding of the health benefits of fish oil and omega-3 is beneficial for anyone looking to buy or sell this supplement. Although your clients should always consult a doctor before adding a supplement to their daily regimen, you can help prepare them to ask the right questions and make an informed decision.
The benefits of including Fish Oil and Omega-3 to your diet include:
Improve Mood & Mental Health
Improve Heart Health
Improve Brain Health
Improve Eye Health
Supports Prenatal and Maternal Health
Improve Bone and Joint Health
Improve Sleep Quality
Is It Good to Take Fish Oil Every Day?
It’s recommended that you consume fish once or twice a week as part of a healthy diet. If fish is not readily available in the diet, it may be wise to add fish oil and omega-3 supplements to your daily regimen.
How Much Fish Oil Should I Take Every Day?
According to the World Health Organization, the recommended daily allowance of fish oil is between 0.2 and 0.5 grams (200 to 500 milligrams), of combined EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) forms of omega-3s from fish oil. Since fish oil works with your dietary fats for absorption, try to take it with a meal that includes some form of healthy fat.
How Long Does It Take for Omega-3s to Work?
Typically, you can expect to notice the effects of regular supplementation with fish oil and omega-3 anywhere from six weeks to six months after you start taking it.
Soft Gel Technologies
Contact Soft Gel Technologies to learn more about manufacturing and distributing fish oil and omega-3 supplements. Help your customers take advantage of the health benefits of fish oil by providing them with high-quality soft gel products from a trusted source.


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TATTOO REMOVAL - a patient's guide
Scar-free removal of tattoos
All previous methods of tattoo removal have involved cutting or branding or burning the skin - often producing ugly scars.
The new unique laser treatment with the Q-switched YAG laser fades the tattoo from the skin without scarring.
How does it work?
This new laser removes tattoo pigment by producing powerful bursts of light which pass harmlessly through the skin and are absorbed into the pigment.
The rapid absorption of the powerful burst of light by the pigment causes it to shatter into very tiny pieces. The body is then able to use scavenger cells to remove the pieces from the skin.
What is involved?
An initial consultation will be needed, to evaluate your tattoo. Should YAG laser treatment be appropriate, the laser will be traced over your tattoo, to cover it with a rapid series of laser light pulses. A typical treatment session lasts 15 to 30 minutes.
Does it hurt?
The laser pulses feel like a series of rubber-band flicks against the skin. Most often this is well tolerated without any local anaesthetic.
What do I see?
The tattoo-containing skin will swell a little, immediately after treatment. This soon settles. The tattoo slowly fades over the next 4 weeks, as the body's filtering systems remove the shattered pigment.
How many treatments are needed?
This depends upon the amount and depth of the tattoo pigment. Amateur tattoos usually need only 2 to 4 treatments, each a month apart, while professional tattoos may need 6 to 8 treatment sessions, sometimes more.
Will the tattoo disappear completely?
In many cases, yes! Blue-black and red tattoos respond best, while green is slower to fade and may need further treatments.
Some tattoo pigment lies so deep in the skin that it is impossible to remove it completely, although significant fading is possible.
Can I undertake normal activities after treatment?
Yes. Apart from possibly using a light dressing for 48 hours after treatment, the treated body part needs no special care.
Does it leave a scar?
No! The risk of scarring with the YAG laser treatment is very small. However, no guarantee can be given that absolutely no scarring will result.
What will it cost?
The cost is comparable to other methods of tattoo removal with the additional benefit of a scar-free result. However, the total cost depends upon how large your tattoo is and how many treatments will be required to remove it. This can only be assessed at the time of the initial consultation.
What about birth marks and sun spots?
The new laser is also able to fade and remove certain types of brown pigmented birth marks. It will also remove various types of sun-induced brown skin blemishes, such as freckles and "liver spots".


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