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Let’s face it, if we are not sleeping, we don’t feel good!
If there is one thing most people could use a little more of it is sleep. I don’t know about you, but I did not know how much of my adulthood would be spent discussing how much I wished I could sleep more.
Of course, the more we stress about sleep the more elusive sleep becomes and then before we know it, we can’t sleep because we are stressed about not getting enough sleep. So, I thought I would share my top tips for getting yourself out of the vicious cycle that is adulthood sleep deprivation.
I will be sharing my top ten favorite essential oils for better sleep as well as some other tricks that have helped me get more sleep.
But first, why is getting enough sleep so important?
The mind and body are recharged through sleep; it is an essential function to keeping the mind and body healthy. Sleep deprivation has been linked to heart disease, high blood pressure, diabetes, and stroke.
Sleep helps the body strike a hormonal balance. Unbalanced hormones can lead to insulin resistance and lead to type 2 diabetes. A lack of sleep may also affect the motivation to be physically active.
Sleep deprivation reduces brain function, impairs concentration, and can lead to memory loss. People with good sleeping habits have been shown to be more productive. Getting adequate sleep has also been linked to the ability to recognize other people’s emotions and expressions, and shows more emotional and social intelligence.
Mental health is severely impaired by sleep deprivation which leads to depression and other mental health issues.
Sleep supports healthy growth and development within the body. Your immune system is dependent on getting enough sleep to keep the body healthy.
How much sleep do we actually need?
This can vary from person to person, but below you will find some rough estimates based on age.
Infants: 12-16 hours to include naps
Toddlers 1-2: 11-14 hours to include naps
Children 3-5: 10-13 hours to include naps
School aged children 6-12: 9-12 hours
Teens 13-18: 8-10 hours
Adults over 18: 7-8 hours
My Top 10 Sleep Oils
Serenity is doTERRA’s restful blend, it was specifically designed to help you get a more restful night’s sleep.
This oil is a proprietary blend of Lavender Flower. Cedarwood, Ho Wood Lead, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, and Hawaiian Sandalwood.
I like to use this oil by putting it directly on my body. Usually, I will add a little Serenity to the bottoms of my feet, which is a great place to apply any essential oil. Applying essential oils to the bottom of the feet helps them to soak into the pores and into the bloodstream; this is really relaxing to the body.
I also really love applying Serenity around my ears. It is a must to have an essential oil diffuser in your bedroom. I love doTERRA’s Volo diffuser for the bedroom, it will run all night long, it is also very quiet and doesn’t have a light on it. Any essential oil diffuser will do though, so don’t think you have to have this exact diffuser.
To see a review of doTERRA's essential oil diffusers, watch the video below.
I like to start diffusing about thirty minutes before bed so that the aroma has time to fill the room and set the tone for a restful night’s sleep.
In addition to diffusing Serenity, I also like to combine taking the Serenity gel capsules which are designed to be used in partnership with the serenity oil and to increase sleep.
If you try any of the products from this list, let this be the product you try first.
Adaptiv oil is doTERRA’s calming blend.
It contains Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum.
This oil was designed to help decrease the stress response within the brain. Stress is what keeps many of us from falling asleep and staying asleep. Adaptiv is great to use during the day in high stress situations, but you can also diffuse it at night.
This is another oil I like to apply behind the ears.
This is doTERRA’s Peace Reassuring Blend.
Peace contains Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Majoram Leaf, Labdanum Leaf/Stalk, and Spearmint Herb. The smell is earthy.
I love this oil for it's grounding ability. When my daughter was a baby, I was able to catch a video of her fussing and then calming down as soon as I placed a bottle of peace under her nose. You can watch that video here
This oil is also great to use during yoga for a relaxing, grounding experience.
I like to use this oil in the diffuser and on the bottoms of my feet.
This is doTERRA’s respiratory blend and was designed to support a healthy respiratory system.
This blend contains Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, and Ravensara Leaf essential oils.
It can be difficult to stay asleep if your breathing becomes shallow, so diffusing this oil in your bedroom can really help to keep those airways open and keep you asleep longer.
I like to diffuse this with lavender.
For some people the peppermint oil in this blend can be stimulating, so you will need to test this oil out with your body’s chemistry to see if this is a relaxing oil or a stimulating oil for you. Combining this oil with lavender can help promote feelings of relaxation.
Lavender is known as the calming oil. It is calming to the brain, the skin, and emotionally. You can add this oil to a diffuser with other oils or diffuse it by itself.
This oil is also great for skin irritation or minor burns. I actually keep lavender in the kitchen because I am prone to burning myself while cooking and this helps with the discomfort. It also works for mild sunburns as well.
If you are the type of person who puts lotion on before going to bed you can combine a few drops of lavender with your favorite unscented lotion and apply to your body before bed to promote an all-over calming effect.
Cedarwood is a very earthy blend, it actually smells like walking though Home Depot right after they cut wood.
I like to add this oil to my dryer balls before I dry my bedsheets. The dryer balls leave a very mild scent on my sheets when they are done drying and I find this very calming when I crawl into bed.
You could also make a linen spray with Wild Orange and Cedarwood to spray on your sheets before bed. It’s also a good one to diffuse with lavender or to just put directly on the skin.
No matter how you decide to use it this oil is great for producing calming emotions and relaxation.
If I had to sum this oil up in one word, I would describe it as homeostasis. This oil truly brings homeostasis to the body.
This oil has a mild smell that is slightly earthy, but it doesn’t have a ton of aroma. I recommend diffusing it with another oil.
This oil can be applied directly to the body or you can put a drop under your tongue, which is great for physical discomfort, feeling stressed out, or feeling anxious. It helps to support a healthy neurological system. There are so many amazing benefits for your body of using this oil.
If you prefer this oil also comes in a capsule that you can use in partnership with the serenity capsules to create a magical sleep combination.
When in doubt use Frankincense. This oil is really cool because of its historical uses. In Ancient Egypt it was used as incense and said to be one of the most valuable essential oils.
This oil is a great sleep aid because it relieves stress and promotes relaxation.
Frankincense has similar properties to Copaiba and has so many good benefits for the body. This is another oil I recommend using under the tongue.
I also really like diffusing this oil with other oils like Wild Orange or Roman Chamomile.
9. Wild Orange
Wild Orange like many of the other oils on this list promotes a sense of calm. I have already mentioned a little bit about combining it with other oils on this list.
This oil is really great to use if you are the kind of person who wakes up in the middle of the night. Just keep this oil by the bed and when you wake up, add a couple drops to what you are already diffusing, and slip back into a calm sleep.
This is an oil that is exceptionally calming, especially to people or kiddos who have trouble focusing during the day.
This could be used during the day behind the ears on the bottom of the feet and in the diffuser. Vetiver oil is another earthy smelling oil.
It is very thick root oil so it will take a little patience to get it out, you can use a dropper if you’d like to use the oil in the diffuser. I really like this oil on the bottom of my feet though.
The first time I used vetiver on the bottoms of my feet, I felt completely and totally relaxed and the great thing is there is nothing in this oil that would be bad for you it’s just pure vetiver root.
Other Tips for Getting Enough Sleep
Establish a Bedtime Routine
- Go to bed at the same time and wake up at the same time every day.
- Changing your schedule on the weekends or on your days off will mess with your internal clock.
- Pay attention to what tasks relax you and get you in the mindset of going to sleep.
- Start the diffuser with some of the oils mentioned above 30-minutes before bedtime.
- Keep your bedroom cool and dark.
Make the Hour Before Bedtime Quiet Time
- Avoid stimulating activities.
- Use blue light blocking glasses starting at least an hour before bed.
- I like this brand and they have good reviews on amazon.
- Blue light has been shown to trigger the brain that it is time to be awake.
Spend Time Outside
Participate in Physical Activity (at least 30 minutes a day)
Avoid Alcoholic Drinks Before Bed
Limit Caffeine After 6 pm
Watch the YouTube Video below to see these oils in action.
I hope this helps you get more sleep. If you need any help buying any of the oils listed in this post, please get in touch. I will be happy to help you.
Are you interested in learning how to continue to live a toxin and chemical free life?
Sign up for my free eCourse below.
You can register for my free mini essential oils eCourse here
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If, like me, you are fanatical (yes, I admit it!) about checking the ingredients in your skin & hair care products this is a list you NEED to read.
These are the ‘nasty’ ingredients still found in many products – including a majority of high-end brands.
Found in antiperspirants, and cosmetics (eye shadow), deodorants; this metal has been linked to Alzheimer’s disease and breast cancer. Avoid all products containing this ingredient.
Alternatives: Madara Bio Active Deodorant & Phb Pressed Mineral Eye Shadow
Used in many personal care products including hairsprays and nail polish removers. Inhalation of fumes may be toxic and are a threat to public health. Benzene is a powerful bone marrow poison and there is mounting evidence that it also is associated with leukemia. Derived from toluene and gasoline, it is also used in the manufacturing of detergents, nylon and artificial leather.
Alternatives: Fresh Therapies Natural Nail Varnish Remover & Giovanni LA Hold Hair Spritz
Used in shampoos designed to combat dandruff, dry skin, and scalp. Used as color in cosmetics and hair dyes. Disguised in names such as FD, FDC, FD&C color. Causes cancer in animals and is a frequent source of allergies, rashes, and hives.
There are so many natural shampoos about these days there really is no need to use this toxic ingredient.
You won’t see this word listed on the ingredient label, but if you are buying cotton balls, facial tissue, toilet tissue, sanitary pads and tampons (all of which have very close contact with your body) you may be exposed to them. These environmental pollutants are created unintentionally as a by-product of commercial of municipal waste incineration and burning of fuels. Chlorinated dioxins are also formed through the bleaching of pulp and paper including cotton balls, facial tissue, toilet tissue, sanitary pads and tampons. Studies show that exposure to dioxins may cause a number of serious health consequences including reproductive damage, birth defects, miscarriage and cancer.
This is a bit of a tough one but you can purchase TCF (Totally Chlorine Free) paper products these days.
Commonly found in nail products, formaldehyde is associated with an increased risk of cancer of the nose and lung cancer in humans. Formaldehyde is irritating to mucous membranes, can cause inability to urinate, internal bleeding and is a known carcinogen.
These days there are many nail polishes that do not contain formaldehyde.
These are preservatives, and are used to inhibit microbial growth so that manufacturers can extend shelf life. They go by the names butyl, ethyl, methyl and propyl parabens. Methyl paraben combines benzoic acid with the methyl group of chemicals to make it highly toxic in the body. Parabens are known xenoestrogens.
I ALWAYS check to make sure there are no parabens on the ingredients list.
Derived from petroleum, paraffins may be contaminated with xenoestrogenic polycystic aromatic hydrocarbons (PAH). They are known to activate estrogen receptors and stimulate MCF-7 breast cancer cell proliferation and are therefore carcinogenic. They are used because they are cheap, like mineral oil and petrolatum.
Used frequently in lip and baby products. Made from mineral oil jelly (petro-chemical), petrolatum causes photosensitivity (sensitivity to the sun) and interferes with the body’s own natural moisturizing mechanism. Using petroleum products on the skin will eventually lead to unhealthy and dehydrated skin. Manufacturers like it because it is very inexpensive. Petroleum products are also xenoestrogenic, and may contain impurities linked to breast cancer.
Frequently used in lip balms so check before you buy.
Propylene Glycol (PEG)
This is a synthetic petro-chemical mix. It is also made from the same chemical that is used to create anti-freeze, hydraulic fluids, plasticisers and solvents. PEG facilitates penetration of formulation deeper into the skin, thereby allowing increasing amounts of other chemicals and toxins to reach the bloodstream.
This petroleum-derived chemical used in hairspray and cosmetics may contribute to the inhalation of foreign bodies in the lungs. PVP/VA should be considered toxic.
Quaternary ammonium salts (QUATS)
QUATS are caustic ammonium chemicals used as water repellents, fungicides, emulsifiers, in paper and fabric softener. They are used in the fabric industry as softeners and antistatic agents, and are used in hair rinses and conditioners because they make the hair feel soft. In the long run, however, they damage the hair, making it dry and brittle. They are allergenic.
Sodium Laurel Sulfate (SLS)
Although SLS has not directly been linked with cancer, it can combine with other ingredients to form carcinogenic nitrosamines, in chemicals such as DEA, TEA and MEA. SLS may also contain dioxins. LS degenerates cell membranes and can change the genetic information in cells and damage the immune system. Used as a foaming agent, SLS is found in 90% of commercial shampoos and cleansers, and it is a known skin irritant. According to the Cosmetics Industry Review (CIR), SLS should not be used in products that remain in contact with the skin because it penetrates into the system. SLS also contributes to hair loss, rashes, dandruff, and allergic reactions. It is frequently disguised in pseudo-natural cosmetics with the term “derived from coconut.”
Don’t be fooled!
Although now used in hair conditioners and creams, Stearalkonium Chloride was developed by the fabric industry as a fabric softener. Causes allergic reactions. This toxic chemical is used in hair products simply because it is a lot cheaper than using proteins and herbals. Toxic.
These are labeled FD&C or D&C followed by a number. FD&C colors are approved for food, drug and cosmetics. D&C colors are approved for drugs and cosmetics only. Many synthetic colors are believed to be cancer-causing. Many have already been banned by the FDA in America. If a cosmetic has them, do not use them!
This is why the only colour my bath products contain are natural ones like hibiscus powder (pink) or organic Spirulina powder (green).
The word “fragrance” on a product label could refer to a combination of up to 200 individual synthetic fragrances. There is no requirement to list individual fragrances. Many are polycyclic musk combinations with fragrance that remain in the human body fat and have been found in mother’s milk. Many “fragrance” chemicals are phthalates (pronounced “thay-lates”), which are xenoestrogenic and toxic.
There are some lovely natural perfumes about like Walden & Pacifica – much safer.
Some studies link the use of inhaled talc with lung conditions and an increased risk of ovarian cancer in women who use talc products in the genital region. The problem is in determining whether talc is the toxin, or if talc is contaminated with asbestos or other possible impurities.
Best to avoid, especially for your little ones.
Often used to adjust the pH of a formulation. Used with many fatty acids to convert acid to salt (stearate), which then becomes a base for a cleanser. TEA causes allergic reactions, including eye problems, dryness of hair and skin, and can be toxic if absorbed into the body for a long period of time.
Happy hunting. There are plenty of natural alternatives out there these days.


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We also know that many patients with psoriasis are receiving either short-term steroid tapers or judicious long-term, low-dose prednisone for psoriatic arthritis without apparent ill effects. The most recent report on the use of prednisone in patients with psoriatic arthritis is reported in , which was the first and one of the largest clinical studies available to review the use of prednisone in the treatment of psoriatic arthritis. This study found that 1, ligandrol 25 mg.2%-1, ligandrol 25 mg.9% of patients in the prednisone group had a reduction in their psoriasis, but it was unclear what proportion had sustained improvement; it is important to note, however, that the overall efficacy of prednisone was found to be better than that of other antibiotics and corticosteroids in the management of psoriatic arthritis, ligandrol 25 mg. The best studied psoriasis drug for psoriasis is prednisone, for prednisone short course psoriasis of. Several studies have evaluated its treatment success in the management of psoriasis, short course of prednisone for psoriasis. In a study of 13 psoriasis patients, it was found that in patients with moderate (1,000-1,500 mg·d-1) and severe (2,500-6,500 mg·d-1) psoriasis, the mean decrease in plaque density, as assessed by the Acute Psoriasis Scale (APS), of prednisone was 16.5% in the moderately treated patients (2,500 mg·d-1), 34.8% in the severe untreated patients (2,500 mg·d-1), and 49.8% in the severe treated patients (2,500 mg·d-1). This response was slightly less in patients treated with the low dose of prednisone (400 mg·d-1). In a study of 21 patients with severe psoriasis, this decrease was reported in the patients given 1,000 mg·d-1 of prednisone, in those given 2,500 mg·d-1, in those given 3,500 mg·d-1, and in those given 4,500 mg·d-1, and it was observed that the mean decrease from baseline in both the moderate and severe treatment groups was 30%, 29%, and 31%, respectively, ultimate pct stack. The prednisone research to date suggests that it may be possible to maintain these improvements in patients with moderate, moderate, and severe psoriasis without the need for long-term therapy, moobs oxford dictionary.
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Teeth Tips: 5 Ways To Ensure A Healthier Smile
Just like you would pamper and perfect your skin, taking proper care of your teeth is equally important. Perhaps even more so considering that research shows that oral health may be directly related to your risk for heart disease!
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For A Natural Smile. To ward away bad odors and treat your teeth to some fluoride, pick up the Hello Peach Mango Mint Fluoride Toothpaste ($4.49), which helps strengthen your enamel while freshening your breath on instant. And unlike other toothpastes, this naturally based formula is free of preservatives, artificial sweeteners, and icky dyes.
For Fast Flossing. Flossing may be a hard habit to remember, but for a painless alternative that fits nicely inside your bag, pick up the DenTek Floss Picks + Case for On-the-Go Mint ($2.49), which offers disposable flossing picks to help shield your mouth from bacteria buildup. While flossing may be a chore, it’s one part of a good oral health regimen that you can’t afford to skip.
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Nilavembu is one of the best traditional herbs that is widely used in home remedies, Ayurveda, and Siddha for thousands of years. The scientific name of the Nilavembu is Andrographis Paniculata which comes under the Acanthaceae family. Nilavembu is commonly known as the “King of Bitters” throughout the world. Andrographis is an annual medicinal herb that grows up to 30 to 100 cm in height. The native place of the Andrographis to India and Sri Lanka. The Leaves of this medicinal herb are simple, opposite, ovate, lanceolate, 8 cm long and it produces white flowers which are 2 cm (0.79 inches) long. These plant flowers are turned into a capsule that is a few millimeters wide. The Nilavembu plant’s slender stems are dark green and the fruit has brown seeds. Andrographis contains lots of medicinal properties and is widely used in traditional medicine to heal numerous ailments. This medicinal herb is widely used in tribal medicine, Chinese remedies, Homeopathy, Siddha, and ayurvedic medicine. The Nilavembu Powder is mainly used for chickenpox, dengue fever, and diabetes.
- Blood detoxifier
- Nilavembu has powerful antiviral properties that help to reduce the symptoms of dengue.
- Andrographis is traditionally used to treat flu, common cold, infections, and several ailments.
- It is one of the amazing home remedies to treat skin diseases.
- It helps to treat all kinds of inflammation and reduce oxidative damage.
- Nilavembu powder boosts the immune system and reduces blood sugar levels.
- It helps to provide effective relief from intestinal worms.
- Andrographis Paniculata helps to fight against breast and lung cancer and also prevents cancer cell formations.
- Hepatoprotective and hepatostimulative properties are present in the Nilavembu that effectively treat liver problems.
- The Nilavembu leaves are used to cure jaundice naturally.
- It also contains blood purifying properties and helps to reduce digestive problems.
There are no side effects from using this product. Get medical advice on using it during pregnancy.
Harvesting & Manufacturing Methods
All herbs are 100% naturally harvested, dried, and guaranteed to be natural herbal powders, free of chemical contacts.


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use it as you like
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in your cereal
in your smoothies
with your cappuccino
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Is this milk suitable for children?
Yes but we would recommend you to consult your physician before giving it to infants or toddlers.
How long does this remain good for after opening?
The milk is best before 3 days from opening in refrigerated conditions.
How do we store this milk?
You can store it at a cool and dry place before opening. Keep it refrigerated after opening.
Can I use this product if I am lactose intolerant?
Yes, our products are 100% plant based and lactose free.
Why are the millets sprouted?
We have carefully sprouted the finger millets & jowar to maximize their nutritional benefits. This results in an alternative easy on your stomach with a higher bioavailability of vitamins and minerals.


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Dorwest Green Releaf Dog Health Supplements - Supports Mobility
Natural support for your pet's skin, joints and urinary system - with soothing, cleansing and pH balancing properties.
With a powerful combination of specially selected whole green plants, Green Releaf Tablets have natural soothing, cleansing and pH balancing properties. They can help to maintain healthy skin, particularly when it is sensitive, and can also be used to help maintain healthy joints and kidneys and as an aid for normal urination - things that owners of older dogs often worry about.
- Skin – Calms and soothes
- Joints - Helps to improve comfort and mobility
- Normal Urination - Promotes mild water loss, helping to maintain normal urine flow and pH balance
The pH balancing effect of Green Releaf Tablets has been reported by pet owners to help reduce tear staining and lawn burn. Can be taken with Garlic & Fenugreek Tablets and Glucosamine & Chondroitin Tablets to maximise their effectiveness.
Give daily, ideally splitting the dose to give half in the morning and half in the evening. They can be given with or without food, whatever your pet prefers.
Initial 3 weeks or as required: 2 tablets per 10kgs bodyweight daily.
Maintenance: 1 tablet per 10kgs bodyweight daily.
To help maintain healthy skin you should use Green Releaf Tablets continuously for at least a month. It takes this long for the full effects to be seen, as skin takes about three weeks to regenerate in dogs.
If you know your pet suffers with their skin at particular times, for example due to pollen allergies, you can start using our Green Releaf Tablets a month before.
Can also be used alongside other supplements and medications, although if these are on prescription, you should check with your vet first. Can be used during pregnancy and lactation. Always read the label.
Watercress 70mg*; celery seed 30mg*; horseradish 30mg; celery plant 30mg; parsley 20mg* (*Equivalent from extracts).


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Life Extension 5-LOX Inhibitor with ApresFlex 100 mg Boswellia Extract - 60 Vegetarian Capsules
AprèsFlex, a patented extract of Indian frankincense (Boswellia serrata), helps inhibit the 5-LOX enzyme that turns fatty acids into pro-inflammatory leukotrienes.
Promotes joint, cell, and arterial health
By inhibiting the effects of the 5-LOX enzyme, AprèsFlex promotes joint comfort, helps protect the walls of your arteries, and encourages healthy cell division changes.
Better absorption by the body
The compounds in AprèsFlex absorb into the blood 52% better than standard boswellia.
WARNING: Consuming this product can expose you to chemicals including lead, which are known to the State of California to cause cancer.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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ERSP advises Lunada Biomedical to discontinue weight-loss claims for supplement Amberen
The Electronic Retailing Self-Regulation Program on Monday recommended that Lunada Biomedical discontinue weight-loss and other claims made for Amberen, a dietary supplement marketed to menopausal women.
Want to Read More?
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The natural ingredients in the product have a soothing and calming effect on heavy and tired muscles, leaving them fresh and light. massage Omni oil CBD soothes the skin, stimulates the peripheral circulation and provides a warmth that relieves and relaxes.
Usage: Apply a thin layer of this CBD product to the skin and massage gently until absorbed, once or twice daily.
Precautions: For external use only. Avoid getting the cream on the mucous membranes and damaged skin. Wash your hands thoroughly after use and avoid any contact with the eyes. Keep out of the reach of children! Not suitable for children under the age of 12.
STORE IN A COOL, DARK AND DRY PLACE.


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Homeopathic Indications: EPST:SSR is for temporary relief of symptoms related to Epstein-Barr Virus (EBV) including exhaustion, mucous congestion and fatigue.
The EPST:SSR Series Package contains all the products necessary to complete the Basic Series Protocol in one package. Each package contains two EPST:SSR Kits, two bottles of EPST:PLUS, one Comprehensive Homeopathic Detox Kit, one 5 oz bottle of Liposomal Vitamin C, and 32 oz of Smart Silver. It also contains a practitioner guide.
These statements are based upon traditional homeopathic practices. They have not been reviewed by the Food and Drug Administration.


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Our bee pollen, comes from remote areas of Romania, is polifloral, meaning that its collected from hives where the bees forage over a range of flowers
* Some people can be allergic to bee pollen
Bee pollen can be eaten on its own or added to raw chocolates, smoothies, cakes, etc.
Packaged in premises that uses nuts. All our products are free from dairy, soya, gluten and GMOs
This makes a great topping for an otherwise sugar free bowl of fruit and yogurt!
Bee pollen is exquisite, reminding us of the intricate powers of nature. Bursting with proteins, amino acids and vitamins, bee pollen quickly becomes more than just a topping to our cereal and chocolates, it is giant of nutrition in tiny colourful pearls of delight. And in eating it we must always say thank you to the bees, for they have given us so very much. I love this bee pollen supplied by elements for life and I could eat it with everything. Knowing it is keeping me healthy and helping my immune system function better too makes it all the more special.


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- Product of South Africa
- Certified organic Herb Garden Mix
- No anti-caking agents or fillers
Did you know: Irradiation is often used to sterilise foods, herbs and spices, damaging the nutritional and healing value as well as compromising their safety. It breaks up cells, creates free radicals, and damage vitamins and enzymes. Irradiating food can damage anything from 5% up to 80% of many sensitive vitamins and can even leave traces of radiation in the food.
- A salt-free herby seasoning for pasta, omelettes, pizza and vegetable dishes
- Store in a cool, dry place
Packed in a facility that handles gluten and tree nuts
Marjoram, Sweet Basil, Oregano, Garlic, Onion, Parsley, Rosemary, Black Pepper, Mango Powder, Sage
1 out of 1 people would recommend this product10/10/2017, By MandyGreat for roasted potatoes.
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.


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When it comes to muscle fatigue, we tend to focus on the recovery side. But it’s also important to consider the pre-activity phase as well — as preparation is key to reducing muscle soreness.
Amp Human Performance’s PR Lotion buffers the acids produced during exercise, which makes it both a performance and recovery lotion in one. Delivering more of the sodium bicarbonate that our bodies naturally produce, it targets muscles and strips out acid build-up. When applied pre-workout, PR Lotion has been clinically proven to reduce muscle soreness by 53%. Helping muscles go for longer and recover quicker, PR Lotion could be that extra performance and quicker recovery edge you’ve been searching for.


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Organic elderflower juices are made from organic grown flower, mixed with organic honey. The juice is pasteurized at a temperature not higher than 60 ° C, to use them for a longer period but at the same time not to destroy the beneficial components.
In the pasteurization process, the temperature of the product quickly rises and lowers. The process is entirely safe and healthy, like one used in homes to preserve food over winter. However, this process is somewhat different because of the modern technology, in the pasteurization process, vitamins, mineral salts or micronutrient are not lost.
This process is used to kill bacteria and other micro-organism which cause the process of fermentation to take place, while keeping the nutritional value.
Elderflowers have diuretic, laxative, lactiferous stimulant, anti-inflammatory, slightly disinfectant effect. Are highly recommended for obesity and menopause. The tea made from elderberry flowers produces a heavy sweat helping lowering body temperature. It’s recommended against cough in respiratory problems: colds, flu, bronchitis.
For its diuresis effect it’s recommended in rheumatism, kidney disease and bladder.
Having laxative properties, it helps eliminating water from tissues and it’s a natural medicine against obesity.


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DERMALOGICA GENTLE CREAM EXFOLIANT 75ML
Dramatically improve skin texture with this two-in-one masque/exfoliation treatment. Non-abrasive formula contains Lactic Acid and Hydroxy Acid to help detach dead skin cells, increasing cell renewal while improving texture for dramatically smooth skin. Formulated without artificial fragrances and colors.
"A favourite for it's mildly exfoliating fruit enzymes. - InStyle"
How to apply:
- Perform the Dermalogica Double Cleanse that begins with PreCleanse, followed by prescribed Dermalogica Cleanser. Apply a thin layer over cleansed skin, avoiding the lip and nostril area. Use care around the delicate eye area as well. Let activate for 10 to 15 minutes. Rinse well. Use twice weekly.
What you get:
- 1 x 75ML
- Use once a week, pairing with Daily Microfoliant and Daily Resurfacer on remaining days for smoother, brighter skin.
- Water (Aqua), Diatomaceous Earth, Butylene Glycol, C12-15 Alkyl Benzoate, Prunus Armeniaca (Apricot) Kernel Oil, Papain, Bromelain, Steareth-21, Steareth-2, Cetearyl Alcohol, Salicylic Acid, Sodium Magnesium Silicate, Lactic Acid, Sulfur, Aloe Barbadensis Leaf Extract, Centaurea Cyanus Flower Extract, Citrus Medica Limonium (Lemon) Fruit Extract, Citrus Aurantium Dulcis (Orange) Flower Extract, Chamomilla Recutita (Matricaria) Flower Extract, Polysorbate 80, Disodium EDTA, Benzyl PCA, Phenoxyethanol, Linalool, Lavandula Angustifolia (Lavender) Oil, Titanium Dioxide (CI 77891).
Dermalogica is dedicated to maintaining the accuracy of the ingredient lists on this website. However, because ingredients are subject to change, we cannot guarantee that these lists are complete, up-to-date and/or error-free. For an accurate listing of ingredients in each product, please refer to your product packaging.


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Certain populations both enjoys raised B12 demands or possess reduced possibilities to soak up B12: pregnant and you can breastfeeding girls, and those who have obtained dieting procedures are a few good examples. For the critical benefits having infants and kids, supplement B12 is an ingredient in virtually any higher-quality prenatal vitamin or multivitamin for children .
Even more, B12 has also been the focus to have look toward stopping otherwise reducing cognitive lowering of older adults, and you can B12 deficit is pretty common amongst seniors, so they really will likely be set in the list of individuals who can benefit off a supplement B12 enhance
The way we ranked
Because of the health need for supplement B12, our reviews was highly informed because of the dosages and you can enhance forms employed by medical examples and you can medical experiments with the nutritional B12, such as for example those worried about fixing otherwise boosting wellness.
As research has unearthed that enhance doses of at least five hundred to 1000 mcg away from B12 is max to possess repairing B12 account back into typical, https://datingranking.net/adultspace-review/ we got rid of products which had a lesser dosage than that it out of said.
As we was in fact centered particularly into the benefits associated with B12, and not B-complex nutritional elements essentially, we along with deal combination medicine you to definitely considering B12 near to almost every other nutrients otherwise minerals (we do have ins , which include B12 close to almost every other crucial nutrients for women that are or will undoubtedly be expecting).
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That have a drinking water form supplement, you’re counting on the precision of your eyedropper, that may have very just a bit of suspicion from the it.
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With respect to the Veggie People, there aren’t any vegan types of nutritional B12, besides snacks which can be fortified with additional B12 ( 1 ).
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