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With the help of Vitalie Skincare I get rid of my dark under eye’s circles and other unwanted crow’s feet which were quite prominent at my facial skin, I was much in stress because of unwanted deep lines and wrinkles on my facial skin outer most layer and I was trying one after other serum for treating my aging signs but only Vitalie Skincare helps me in getting my youthful with good complexion within couple of weeks and today I am quite happy and satisfy with its performance as well. But before few weeks it was full of tension for me because not any serum was working against my aging unwanted signs and all lines and wrinkles were getting deeper day by day instead of getting lighter. I was about to agree for getting botox and some other laser treatment for reducing unwanted aging signs those days.
But however I found Vitalie Skincare those days which helps me in getting my youthful skin beauty back naturally and believe you me this age defying serum amazingly fills all those spots from my face like there were no any sign before and makes my skin clears once again properly within only 4 weeks. It works through natural way and makes my skin beautiful by increasing tone of skin and makes my skin glowing and smooth properly.
What is Vitalie Skincare?
Vitalie Skincare is specially created for treating all unwanted aging horrible signs from the skin and also for brightening skin under eyes dark circles properly. there are lots of powerful components include in it which fight against the aging signs properly and provides younger looking fresh skin properly through such efficient way. This powerful serum having ability to works 24 hours daily not only for protecting skin from other outer environmental effects but also for making skin beautiful gently. All type of aging can be treat with the help of Vitalie Skincare because its multi action formula having the power of lots of vitamins and other powerful nutrients which having ability to penetrate properly into the skin and start their function from skin cellular level. Vitalie Skincare also offers visible results within couple of weeks only which means one can get back its youthful younger looking as well as well firmed eye skin properly.
Some details about it
This is an advance anti aging eye serum which amazingly target the eyes unwanted lines which makes your look older and its powerful formula having the powers of collagen booster which amazingly makes your skin beautiful once again and keeps your skin fully hydrate through such efficient way properly. its powerful formula also works as night cream as well as the sun blocker because it also protect the skin from UV harmful rays along for fighting against the aging properly. This powerful skin formula made with lots of herbal potent in which Red Wine Resveratrol is prominent among others. On other hand it has power of Grape seed extract, Collagen as well as Hyaluronic acid in it which amazingly makes skin beautiful through such efficient way. Many researchers are today admitting the power of Vitalie Skincare against the aging and they having firm believe that this age defying formula can makes skin younger and smoother with good skin cell elasticity at the same time without leaving any bad effect to the skin. All its components are lab approved because they having power of anti aging vitamins and other herbal components which makes skin smoother naturally.
Important information about it
I believe the formula having power of Resveratrol, Collagen, Hyluronic acid and Grape seed extract are quite useful for making skin beautiful through such efficient way. Many researchers today admitting that skin aging and other problems comes because of skin poor collagen and elasticity level so for getting these both natural powers in level, one should always take care of its skin and always should take balance diet with fresh fruits which are needed for getting skin fresh and glowing naturally. First of all you should always keep your face clean so that skin could comes beautiful naturally and you will seen incredible improvement in your skin beauty by taking this multi action serum properly. my review will prove quit unique and useful for getting lots of results all because one can not get these 3 steps of information from any other way which I am going to share here for guiding people who are going to use Vitalie Skincare or whom aging process is going to start in future, even I will tell them how to treat aging with the help of it,
- Indications- skin dryness, puffiness, crow’s feet and any sort of signs when ever start appearing to your facial skin then be-alert because these are those signs which appear before aging process started. In other words you can say when ever skin collagen power decrease from its standard level then such aging process got started automatically. So you should be take care of your face all the time by keeping it clean all the time and by avoiding all dusty and other harmful UV rays so that skin outer layer could not damage by external environmental effects and skin beauty could remain for longer time. believe you me when ever you feel your skin start loosing its tone or your skin beauty is decreasing then you should start applying some certified skin serum like Vitalie Skincare which having ability to treat aging naturally and I am sure you will see amazingly your skin comes back to its glow properly
- Direction- before applying Vitalie Skincare one should be aware of its direction charts because results always will be different from the one who apply this serum properly as compare to other who apply it randomly or as per its own choice. So in my experience I found the people use this anti aging formula according to doctor suggestions or through the direction chart properly gain more stunning results properly. Your skin will get smoother and younger looking easily if you will not let its directions ignore while applying this anti aging serum because it will gives you guaranteed results. I always apply this skin serum twice a day, mean I was applying this serum before going to bed and always after leaving my bed and its duel action formula works amazingly and it make my skin beautiful through such gentle way
- Legal disclaimers- directions and other important warnings about using Vitalie Skincare can be gain from its legal disclaimers so you can get its desired results quite easily and if you will apply this serum properly then I am sure you will see outstanding improvement in your skin complexion properly. Legal disclaimers are available at the packing cover of Vitalie Skincare because it is certified brand and could provide all stunning results easily through such efficient way. All important information can be gain easily with its help because this active serum is made with advance anti aging components which will surely provides you outstanding results. Maybe you found some difficulty while reading its legal disclaimers but I would like to recommend you discuss with some doctor or any sort of skin expert because expert will makes all such information easy for you
Active ingredients in it
- Red Wine Resveratrol- this powerful compound is potent ingredient that amazingly makes this powerful eye serum stand out. This powerful compound is quite effective for making skin healthier naturally by growing skin new cells as well as through rejuvenating skin DNA properly and I am sure you will see outstanding improvement in your skin properly
- Hyaluronic Acid- this active ingredient protects as well as hydrates the skin cells at the same time and its multi action formula amazingly helps to prevent the wrinkles through binding water to facial skin via improving skin suppleness gently. Hyaluronic acid also known as the age defying agent and works against aging for making skin free from aging properly
- Grape Seed Extract- this natural extract also works as powerful antioxidant that properly helps in diminishing the unwanted signs of wrinkles and provides glowing eye area for long term so that skin could comes in beautiful younger looks easily and naturally
- Collagen- it is skin renowned agent which amazingly makes skin smoother and provides younger looking skin gently through boosting skin smoother and younger looks through boosting skin collagen natural power properly. Moreover this active skin care agent also treats the skin cells poor elasticity and makes them outstanding once again gently
How does it work?
Vitalie Skincare contain all those unique youth key regenerating agents together which amazingly makes skin look healthy and provides younger and glowing skin with healthier skin cells properly. When one use the recommended dosage of Vitalie Skincare in both morning and evening time then automatically skin becomes glowing and power working against the aging reach higher and amazingly start repairing the skin damages and start preventing the wrinkles and other unwanted signs properly through increasing skin natural elastin power along with collagen at the same time. This powerful eye serum also start reversing the aging signs from the eyes and one can get its younger looking skin back with perfect radiant youthful skin through such efficient way. Powerful serum of Vitalie Skincare also helps for treating eye puffiness, crow’s feet wrinkles , dark circles under the eyes, heavy looking eyelids as well as leaked capillaries under the eyes naturally and even pesky laugh lines properly.
Visible benefits of using it
- It reduce my crow’s feet
- It reduce my wrinkles sign
- It clears my eye puffiness
- It brighten my eye’s dark circles
- It reduce my pesky laugh lines
- It control my heavy looking eyelids
- It makes my skin radiant
- It provides me younger look
- It reverses my aging process
- It makes my skin healthier
- It works properly for me
- It boost my skin elasticity
- It gives me healthy level of collagen
- It fills my expression lines
- It reduce my acne signs
- It start action from cellular
- It treats my aging naturally
- It makes my skin smoother
- It diminish my skin aging signs
- It keeps my skin hydrates
- It protect my skin from UV
- It rejuvenate my skin fully
How to apply it?
3 steps for getting youthful skin is clearly available at its official website as well so you can get information about applying this serum properly from its website or by visiting any doctor because For getting more amazing results one should apply Vitalie Skincare through some appropriate way. 3 steps are as follow,
- Face should be clean, so apply appropriate cleanser first to your facial skin surface and wash skin first
- Let skin dry itself and avoid drying with towel etc and after that start applying Vitalie Skincare
- Massage at facial skin surface properly until whole serum not reach to the skin deepest epidermises
Vitalie Skincare is excellent eye serum that consists of all natural ingredients which prove very beneficial in treating all my skin problems and gives me healthy skin. This eye serum is very effective in treating all signs of age that are appeared around my eyes as well as on my face that reduced my beauty. This serum is very beneficial in eliminating the appearance of wrinkles, acnes, crow feet, free or furrow lines and dark spots from my face. Vitalie Skincare has the ability to make my skin healthier and young around my eyes and removes all dark circles which are appeared around the region of my eyes. There are some other alternative steps which are helpful in giving you same outcomes and I mention these steps are listed below like
- Apply sun block on your face and neck before going to outside
- You should wash your face 2 times in a day properly
- You should eat citrus fruits and vitamins
- You should take minerals and iron
- You should avoid unhealthy food
- Do not eat diet that consists of calories
- Do not eat fatty food
Is there Any risk?
Vitalie Skincare is marvelous eye serum that is the combination of safe and pure components which proves very efficient in preventing my skin from all other skin problems like wrinkles, acnes and dark spots. This Active Eye Serum is formulated from all compounds that are herbal extract and it is entirely natural eye serum which is very beneficial in making my skin healthy and fresh. Vitalie Skincare contains all unique components which are effective in making my skin smooth and firm and prevents my skin from dehydration. This wonderful eye serum is liberated from all artificial chemicals that lessen the quality of this serum in markets. This anti-aging serum is liberated from all kinds of negative ingredients or compounds that are very efficient in damaging my skin. Vitalie Skincare is free from all preservatives and all types of chemical additives that decrease my skin beauty and healthiness. This Active Eye Serum is entirely free all fake chemicals that have the ability to decrease its value among us. Derma Active Serum is very useful in providing me several visible and excellent benefits within a short time and without any effort and this eye serum has no harmful effects on my skin.
- Gives 100% guaranteed results
- Very safe and easy to apply
- Give results in time
- Available easily at website
- Made with herbal extracts purely
- Dermatologist’s no1 choice
- Certified by GMP labs
- Not available at local stores
- Harmful for open skin
- Need to consult doctor first
Why doctor like it?
Vitalie Skincare is revolutionary eye serum which is formulated from all potent and natural ingredients which proves very helpful in increasing my youthful appearance as well as my skin beauty. This well developed eye serum contains all ingredients that are formulated in labs so; this eye serum is mostly recommended by skin specialists as well as by doctors. Vitalie Skincare is mostly studied by scientifically and clinically because it is totally liberated from all kinds of fillers or binders which prove very harmful for my skin. This effective anti-aging formula is free from fake or artificial compounds that have the ability to lowers its value in markets and also among us. This Active Eye Serum is also entirely free from all dangerous compounds which are useful in creating many skin problems. Mostly skin specialists and doctors suggested this eye serum to their patients and all other person and they gain very effective benefits after its use. When I was suffering in serious skin problems then I took many creams to gain healthy and already on medication but I could not succeed. Then I need to consult with doctor, he suggested me this eye serum that cures all my skin problems and provides me desired and quick outcomes without any risk as well as effort.
When to expect results?
Vitalie Skincare is stunning anti-aging formula that proves very excellent for me to gain healthy as well as young. This anti-aging formula helps me a lot when I was facing several serious skin problems like wrinkles, acnes, crow feet, saggy cheeks and dark spots. I was entirely worried about my dark complexion and age signs which are appeared on my face and also around my eyes. I was disappointed about my dehydration and roughness of skin that fully diminished my skin beauty. I took many steps to treat all these problems and I have wished t o stay away from all skin problems and also wished to look pretty but failed. Then my friend suggested me this Vitalie Skincare which proves very efficient in treating all my problems and gives me expected results within a short time and it has no kind of negative effects on my skin.
Why I like it?
I like this Vitalie Skincare because it is genuine serum that has the capacity to improve my skin beauty and enhances my youthful appearance. This Active Eye Serum is formulated from all safe and potent components which keep my skin far away from all problems like age signs, dark circles, dark spots, acnes and wrinkles. Vitalie Skincare is natural base formula and this eye serum is officially approved by GMP labs. This eye serum makes me to feel satisfied and gives me guarantee and has the ability to give me long lasting benefits without any effort.
Vitalie Skincare is highly advanced eye serum which is going to spread on a huge scale all around the world quickly and this eye serum is used by mostly celebrities and actress that helps them to look pretty which makes them confident. This Active Eye Serum is also gains importance among us and it is used by each and every body to gain glowing and young skin. Vitalie Skincare is completely natural base and safe formula that keeps my skin fresh and healthy and this eye serum is liberated from all bad effects. Vitalie Skincare is recommended by skin specialists and it is not easily found at stores so, you can get the free trail of this Vitalie Skincare by only online.
Where to Buy?
Visit its official website.


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We have learned through science that energy is all around us Light is also energy, everything exists because of frequency, vibration and energy. At least that is what my 9th grade science teacher explained to us. This is very powerful as a tool that allows human beings to connect with each other even over long distances.
Utilizing this phenomenon of energy exchange we can help each other through energy work either in person or remote using phone or zoom
Please note! All types of quantum Remote sessions require pre-payment, when scheduling please schedule using sessions under the Remote/Proxy category
There are 6 types of this work offered via in spa or distance, but before we get to far, I want to make it clear that NO ONE at Color Country Massage is a mental health professional or a doctor. We do not prescribe, diagnose or treat mental or physical health issues. for those things please visit your appropriate professional. What we do is simply provide an avenue for the body to potentially release trapped emotions and offer tools to relax and reconnect with your body.
Light Therapy Sessions-
Light Therapy Session—Light therapy works with the power of frequency. Relax and Restore between sheets and a blanket on our one of a kind Chakra PEMF gemstone mat with lights underneath you and on top of you. With our unique variety of light pads and our frequency system we can fine tune each session to your individual needs. Most people love undressing and being draped under sheets for this type of session to take advantage of the full power of the lights. Individual sessions
Quantum Light Energy Session—This is the remote version of our Light Therapy session. Utilizing our unique light system. At the beginning of your session we send a text message to you, you then respond with what areas of complaint you are experiencing. We then, muscle test to find the frequency setting exactly for you to experience the power of Light energy sent to you energetically as you relax in the comfort of your own home. Following the session we invite you to text or email us for follow up. (prepayment required)
Custom Energy Session
In a custom energy session we use all types of energy methods to promote energy balance for your body systems. These may include, applied kinesiology, quantum light therapy, chakra balancing, visualization, craniosacral, and trapped emotion release balancing.
This type of session is best when utilized in a series of 3 and can be done either in person, or in a Quantum session done virtual via zoom or phone or by proxy (after I complete your session I send you the notes) Remote sessions require pre-payment
Craniosacral affects using the cerebral spinal fluid that runs from the base of your skull to your sacrum. tapping into this system allows us to affect anywhere in the body. This modality is ultra relaxing and although a very light touch modality done fully clothed it goes very deep.
For Quantum sessions – When your appointment time arrives I will call you and do a brief intake of your physical/emotional you may need relief with. Make sure you are in a quiet and comfortable location where you can relax and restore. During the session your phone will be close to you on speaker. When the session is finished I will let you know and end the call. You then are invited to stay in your meditative state as long as you need. Then text me for assessment. (Included in session price) These sessions are also available with Proxy. Remote sessions require pre-payment
Experience a relaxing session just for your energy centers. Using our one of a kind Light Chakra wand, allow our experienced light specialist to balance each of your chakra centers for balance and harmony—sessions last approx. 30 min—$45 (Available for a virtual/remote session) Remote sessions require pre-payment
A blend of Light Therapy and Reflexology! Relax on our unique Chakra balancing mat and enjoy PEMF therapy and lights while we affect the reflexes on the ears, hands and feet with tender touch and our one of a kind Chakra Light Wand to assist in easing tension and stress in the reflex systems of the body.—approx. 50 min—$75
(Available for a virtual/remote session) Remote sessions require pre-payment
Touch For Health Kinesiology
Kinesiology is the study of the muscles and how they move. TFH Kinesiology is a synthesis of ancient knowledge using the Traditional Chinese medicine acupuncture meridians and utilizing muscle testing as a manual muscle bio-feedback mechanism to determine the state of the organs, glands, lymph, and tissue along with the circulatory and energy systems. Using this method we work with the body to create balance in posture, emotions and energy for greater comfort, vitality and enjoyment of your life as well as reduction in pain and discomfort. We have had tremendous success with this type of muscle monitoring in allowing the body and the body’s energy returning to a balanced harmony.
Disclaimer: The Energy Healers at Color Country Massage are not doctors or mental health professionals and always suggests you talk to your doctor before beginning any change in diet, supplements or exercise.
Comfortable quiet dim room laying on stimulation lights she asked questions and I answered honestly from my heart
At the end of session with her last words I could feel and see a dark sludge flowing out of my body. It was like a miracle !! Freedom from a negative energy that had affected me for 12 years Its been a year and what a difference !! Jennifer is a blessing to me and to all that have the pleasure of her services ☮
Call 435-704-1622 to make an appointment or schedule online here! All Sessions are by appointment. Walk-ins are welcome, but subject to availability. Appointments location is: 2202 N. Main Suite #103, Cedar City, UT Payment is expected at time of service. Credit/debit cards, cash and local checks accepted. We reserve the right to charge $25 for missed appointments


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Best ways to get from Youfit Health Clubs to Deauville Beach Resort
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Youfit Health Clubs
Welcome to Youfit Health Clubs! With over 100 locations nationwide, our gyms are tailored just for you with state-of-the-art fitness equipment for every workout level, spotless facilities and welcoming spaces. Get a free guest pass online or join today!
12:06 AM - 8:00 AM today
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Deauville Beach Resort
We are more than just a hotel, we are part of American History. The Deauville Beach Resort is one of the ‘Grande-Dame’ Hotels of Miami Beach, where legends were and still are being made. The Deauville, as it was then known, was the center of Miami Beach’s glamorous 60′s lifestyle and a local l...
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|Serving Size: 1 cookie (57 g)|
|Servings Per Container: 1|
|Calories from Fat||80|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||9 g (14%)|
|Saturated Fat||7 g (33%)|
|Trans Fat||0 g|
|Cholesterol||15 mg (4%)|
|Sodium||230 mg (9%)|
|Total Carbohydrate||31 g (10%)|
|Dietary Fiber||3 g (10%)|
With key ingredients that can help boost breast milk supply. Made with organic oats, flour and flaxseed. High in calcium, folic acid & vit. B6, B12, C, D. Good source of iron & vit. A. Breastfeeding moms love Milkmakers! Yum and wow! Milkmakers works wonders. My production improved so much that I pump less often but make more milk and feel good about what I am doing - Becky, OB/Gyn and mom of three. When I returned to work after my daughter was born, my milk supply went down. I worried that I couldn't provide enough milk for my baby. Then I learned about lactation cookies. They seemed too good to be true. I could eat delicious cookies and increase my milk supply. I tried them and they worked. Organic oats, brewer's yeast, and flax seed are baked into every Milkmakers Lactation cookie - natural ingredients that give moms the boost they need. Try one today. They're delicious, nutritious, and super-convenient. Go mom! - Emily Kane, Founder & CEO, and Mom to Isabel, Olivia, and James. Recommended by lactation consultants. We source ingredients that are not genetically engineered. Dairy free. No trans fat. 70% organic ingredients. One to two cookies per day can help breastfeeding moms reap the full benefits of Milkmakers cookies. www.Milkmakers.com.
Organic Oats, Organic Whole Wheat Flour, Organic Coconut Oil, Raisins, Organic Brown Sugar, Raisins, Organic Cane Sugar, Eggs, Brewer's Yeast, Organic Flaxseed, Baking Powder, Sea Salt, Baking Soda, Vanilla, Cinnamon, Cloves. Vitamins & Minerals: (Dimagnesium Phosphate, Dicalcium Phosphate, Ubidecarenone (CoQ10), Choline Bitartrate (Vit. B4), Calcium Carbonate (Calcium), Ascorbic Acid (Vit. C), Ferric Orthophosphate (Iron), Retinol Palmitate (Vit. A), Pyridoxine (Vit. B6), Cholecalciferol (Vit. B3), Folic Acid (Vit. B9), Cyanocobalamin (Vit. B12).
Produced in a facility that uses peanuts and tree nuts. Contains eggs, wheat, coconut oil.
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Testimonials - The People
Clea Mae is blessed to have the very best clients around! We love them and they love us too...
Don’t be deceived by Clea’s angelic appearance. Behind it stands a real professional and a very strong woman who will make you discover your inner potential. She is one of those people who put all their passion and a hundred percent of their energy into their work, in order to achieve great results.
She makes this experience so joyful and exciting that you find yourself kind of addicted to her.
I see my body change every day and it’s been an amazing experience. I never thought I could develop so much strength and I considered myself a physically challenged person.
Clea, thank you so much for all the hard work and I always look forward to our next session.
Clea is an amazing Pilates instructor. After the birth of my children, Clea got me back into good shape very quickly and helped to correct a back injury. She is extremely knowledgeable and very professional. She is also very warm and sweet and we have become personal friends through our work together.
I started taking Pilates with Clea a year and half ago, and it wasn't long before I (and my husband) noticed the change in my body. I've never been able to get a visibly strong stomach, no matter how much I ran (usually 5-6 miles 4-5 days a week) or did crunches. Since I started Pilates, not only has my stomach become more defined, but my entire body is leaner. I'm 6 months pregnant now and I've continued my regular sessions with Clea. It has been a huge factor in how good I've felt the whole time and how my weight and shape have really stayed under control. I attribute it all to Clea!
I got hooked on Pilates a little while ago and actually never thought it would be for me. I’m a very active person in life and in sport, so I need to challenge myself all the time. I thought I would give it a try since I heard so many great things about it, so my friend introduced me to Clea. She is the sweetest girl you would ever meet and an hour with her makes your whole day! I never thought that Pilates could be so challenging. It’s a great way to learn how to breathe right and keep good posture. And of course it’s a great, great workout. You see your body changing every day, getting leaner and stronger. You start to feel better every day, being more confident in yourself.
Clea is truly amazing; she understands me so well, my mood, my needs, and prepares a workout so when I leave the session I feel like a million dollars! Plus she always kicks my ass, which I love most of all!
Clea understands my goals and knows exactly what to do and what my body needs to reach them. I call her the "eagle eye" because she doesn't miss a beat when it comes to form in any of the challenging exercises she gives me. Not only is she a tough task master, (which, admittedly, I'd have no other way), she is also incredibly sweet and such a real joy to be around as she instructs, that the hour goes by too fast! I'm considering adding a half-hour to my session - IF I can make it through the teaser series!
I recently celebrated my two year Pilates anniversary with the wonderful, sweet, motivating Clea Starkes. I have not one bad thing I can say about Clea and her Pilates studio. She makes coming to Pilates easy and fun. Not only is she a terrific instructor, she is also a great friend. I love how she listens to your specific needs and always incorporates them into the workout. I highly recommend Clea to everyone I know. It has been an amazing experience.
I have been Clea's client since June of 2004. She knows so much about Pilates and the way the body works and is able to convey it to me in our sessions. I enjoy coming, not only because I feel good when I leave physically, but emotionally too. Clea is a warm person who shows a great deal of compassion. My husband is also a client of Clea's and thoroughly enjoys his sessions with her. I always look forward to seeing Clea and the time I spend with her.
I first started working with Clea in the spring of 2004 and I've been hooked since our first workout together. Not only is every session challenging, but we always have fun and the workouts fly. I've worked with a few other private trainers and have always been disappointed - nobody comes even close to Clea! I enjoy a pretty intense workout (Clea might say that's an understatement!) and no one has challenged me more. She is innovative with her workouts and is always pushing me to the next level, never ceasing to be upbeat and encouraging. I am now 8 months pregnant and have been working with Clea twice a week throughout my pregnancy. She has modified my workouts appropriately, but has kept me strong and healthy. I truly look forward to our sessions together and have never found a better, more intense workout with real results.
Thanks, Clea - you're the best!
I keep telling myself that aging is all in the mind, but I have to be realistic, it's in the body and the bones too. As a woman in her 60's, working with Clea has been a godsend. I truly feel younger and certainly longer. Clea is gentle with me, but wonderfully persistent. She has really made a difference with my core. It's so much stronger. Clea is a beautiful person and an extraordinary Pilates instructor. I hope to be with her for many years to come and grow old gracefully, or thanks to her, maybe not grow old (or at least shorter) at all!
P.S. I've worked with several Pilates instructors over the years but I'm still with Clea because she really watches my every move and is on me about form constantly, but never a pain in the neck, for she is such a lovely person.
Clea Starkes literally changed my life, not only by her excellent professional work but by inspiring and invigorating me, making me feel younger, stronger and fitter. We work together on my fitness for about three years, and I am a new man now. In the beginning of these three years I was 25 pounds heavier; I had health problems, and now I am in excellent health. Clea has a gift to convert all these hard and sometimes even painful exercises into pure joy and fun. I tried the same with another trainer, who was very good and he forced me to work hard. But the magic was not there—I rather felt as if I was a soldier in the Army—instead of letting myself go I opposed his training deep inside. I think Clea’s gift comes from genuine interest to other people, her attention to the body movements and her deep understanding of how the human body works. Or maybe it is her natural charm which makes people follow her. Whatever it is, I strongly recommend her as an excellent trainer.
I absolutely hate to work out. It’s the honest truth. That being said, I knew before I got pregnant with my daughter that I wanted to put myself on an exercise routine that I would stick to, both before her birth and after. Clea was my solution! Her energetic personality and motivational style encouraged me to stick with Pilates until just before my daughter was born, and then got me going again shortly afterwards.
Clea was also wonderful at customizing a program for me that took into consideration that I had a knee with a reconstructed ACL. After some time off from Pilates due to work/life balance issues I am now starting up with Pilates again. Yes, with Clea! She was so supportive of me taking time for my family when I needed to, and she is just as supportive now that I am ready to start again. She truly makes working out fun and from me that is definitely saying something. TRUST ME!”
I’ve had the privilege of training with Clea for approximately three years. I’ve tried several Pilates’ instructors before I worked with Clea and the difference was night and day.
Clea has a very sweet and gentle demeanor, but when it comes to training, her sessions are always very challenging. She is always very clear about form and how to properly execute the exercises. I’ve learned so much about form and how I use my body when exercising. After training with Clea, I was able to take that knowledge back to the gym and make serious improvements weight lifting without injuring myself.
It’s obvious Clea knows her stuff, but most importantly she always makes me feel welcome and comfortable. I highly recommend Clea.


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Select a class using the filters below or browse our class schedule!
- January 28
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Indulge in deep relaxation with this delicious combination of massage and restorative yoga. This special 90-minute class is designed to release tension, turn off the body’s stress response, and restore body, mind and spirit to a peaceful and healthy state.


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May Day. Lots of stuff happening in the news today. I think it’s the perfect day to get out of the house, away from the news and take long hike through the Presidio to the gym. I’ve been neglecting my strength training for a few weeks now. I’ve been doing some at home, but really light weights….like 5-10 lbs only.
The hike through the Presidio to get to the gym is a great one. Up and down hills. Passed the golf course, cemetery, hundreds of trees, flowers and plants. The smell of eucalyptus very present. There is this spicy smelling plant, not sure which one, but it give the Presidio a very distinct smell.
I get to the gym in pretty good time, about 35 minutes. That’s even taking time to take a few photos. I complete my workout that my PT helped me to create. Then back on the trails home.


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I Dont Want To Lose Muscle But I Want To Lose Stomach Fat –
How to Lose Excess Fat
The primary step in losing excess fat is to identify what the problem is. You might have a hard time deciding where to start. A trainer can help you determine the best method to exercise and slim down. There are also lots of training centers and publications that use articles about healthy eating and how to burn excess fat. Setting a goal and following it is vital to your success. The next action is to determine the steps to accomplish it. i dont want to lose muscle but i want to lose stomach fat
The body requires a percentage of fat from the diet plan to carry out specific functions, such as hormonal agent production, memory and absorption of specific nutrients. A part of fat in a meal also creates a feeling of fullness, slows the breakdown of carbohydrates and adds flavor to meals. The very best fats to consume are mono and polyunsaturated, which are known to minimize cholesterol and increase your body’s production of the good HDL cholesterol. These fats can likewise assist avoid belly fat and increase the health of your skin and eyes.
While there are excellent fats and bad ones, it’s best to stay with a balance of both types of fats. While trans fats are present in meat and dairy products, artificially-produced trans fats are a lot more hazardous. Artificial trans fats raise LDL cholesterol, which is bad, and lower HDL, the excellent cholesterol. Synthetic trans fats can also trigger inflammation, which increases the danger of heart disease, stroke and Type 2 diabetes.
Specialists agree that exercise can help you lose excess body fat. Exercise can likewise assist your body burn saved fat and increase your energy levels. The body utilizes carbs and fat for energy during workout. It likewise burns a small amount of protein during exercise, which is generally utilized to repair muscles after an intense exercise. Various types of workout have various results on the body’s composition, but all have some advantage for slimming down.
For a weight-loss effort, cardio exercises can help you get rid of undesirable fat. During a cardio workout, your body burns more calories than normal. This permits your body to develop a calorie deficit, which is a necessary part of slimming down. The more activity you perform, the more fat your body will burn. It’s also easier for your body to burn fat when there is more oxygen in your blood. i dont want to lose muscle but i want to lose stomach fat
A current study has actually exposed a brand-new method to handle stress to assist individuals drop weight. People who learn to handle stress, instead of dieting, tend to lose more weight. One reason is that tension can cause us to long for unhealthy food and store it around the stubborn belly.
In addition, greater cortisol levels can trigger us to keep fat around the tummy. Stress decrease can help prevent this by decreasing cortisol levels. Find out to use meditation, exercise, and mindful consuming to lose weight.
Studies reveal that persistent tension is connected to weight problems. In addition, stress can make it difficult for the brain to control appetite. People under persistent stress may consume big parts of food without recognizing it. They are binge eating subconsciously, and the extra calories have no place else to go.
This results in the abdominal fat storage. Tension reduction is a simple yet efficient method to reduce weight. Stress management might seem like a difficult objective, however small changes can go a long way to enhancing your health and dropping weight.
Having a calorie deficit is the essential to weight loss. This is the same principle as dieting but works differently. A calorie deficit is developed when you eat less calories than your body needs, usually around 1,800 or 2,000 calories. When you remain in a calorie deficit, your body burns fat stored in your body for energy. There are various schools of thought on how to make a calorie deficit.
The quantity of calories you burn every day depends on your activity level and body fat percentage. People with considerable quantities of body fat can take advantage of a greater deficit in the early stages of their weight loss. Calories are calories of fat, carbohydrates, and proteins. One pound of fat equals 3,500 calories. So, to burn a pound of fat, you need to take in less than three thousand calories each day. i dont want to lose muscle but i want to lose stomach fat
HIIT cardio is an excellent choice for burning excess fat and promoting muscle mass. While HIIT exercises can be carried out on affordable devices, professional guidance is advised. Ensure to wear correct shoes, safeguarding elements, and consume effectively. A HIIT exercise is not for beginners. Novices ought to start with a warm-up including low-impact, moderate cardio. This will increase the metabolic process and burn fat while preventing injury.
HIIT is an ideal choice for nurses who discover it difficult to take part in more standard exercise regimens. Nurses frequently shy away from exercise because their work is physically taxing and movement from the job is inadequate to count as workout. HIIT is a viable service for hectic nurses. A HIIT regular alternates durations of extreme anaerobic workout with pause. While HIIT can increase athletic capability, the burning of excess fat and body fat is restricted by calorie deficit.
HIIT workouts utilize short, intense periods of high strength to achieve maximum outcomes. A normal HIIT workout consists of 4 to 6 intervals of 30 seconds or more, with a one minute recovery duration. For weight-loss, four to six difficult intervals are suggested. Throughout a 90-day fat loss phase, a normal HIIT exercise may include a five-to-10-minute warm-up followed by four hard intervals of 30 seconds with a rest period in between them. While this type of workout is more intense than conventional cardio, it burns more calories than the equivalent of 30 to 60 minutes of strolling.
Avoiding sweet drinks
While taking in sugar-sweetened beverages is not considered a significant issue for many people, this practice can result in increased stomach fat and weight problems. The added sugar in sugar-sweetened beverages stimulates the brain to yearn for more calories Rather of chugging down that sugary drink, attempt replacing it with water. Water is devoid of calories, fats, and carbs. In addition to dropping weight, water has various health benefits. i dont want to lose muscle but i want to lose stomach fat
Sodas consist of big amounts of caffeine, which can lower your metabolic process. Too much caffeine can trigger your bones to compromise, causing osteoporosis. Research studies have actually even connected excessive soda intake to low bone mineral density. And, because they consist of sugar, you might be more vulnerable to kidney stones and kidney issues. To prevent these dangers, attempt changing to carbonated water. You can include fruit juice or mint to water to satisfy your soda yearnings.
Even juice can have a high sugar content, so select the no-added-sugar variety. Juices, particularly orange juice, must be chosen with care due to the fact that a 12-ounce serving consists of approximately 10 teaspoons of sugar. If you prefer fizzy drinks, choose fruit flavoured varieties instead of cola. Nevertheless, it is not a good option as a regular drink. Sugar and acid can harm your teeth. The excess calories from a high-sugar diet can contribute to weight gain.
Eliminating empty calories.
Cutting out empty calories is one of the easiest ways to reduce your fat consumption. The majority of processed food includes large quantities of empty calories and is likely to be saved as fat. These calories do nothing but fill you up, however they do not offer any nutrients. So, while you can take pleasure in occasional deals with, do so in moderation. Instead of a cookie or coke, try chicken and vegetables instead. You can also consume vegetables and fruits to replace empty calories.
If you are worried about your health, a dietitian can supply advice on your macronutrient requirements. Prior to selecting a particular calorie range for your everyday diet plan, it is vital to discuss the plan with other doctor.
Additionally, you must discuss the plan with other medical professionals as calorie-counting can hinder medications or other conditions. Losing weight is the leading priority, you ought to be careful not to cut out healthy foods and nutrients as these can compromise your health.
An Exipure Review
Exipure is a supplement that is 100% natural and plant-based. This supplement promotes healthy and balanced fat burning by increasing metabolic process as well as burning fat more effectively. It likewise boosts the body’s body immune system.
Every one of these components are risk-free for the human body. What’s even far better is that Exipure is 100% plant-based and doesn’t consist of any type of GMOs. Several supplements contain GMOs, which can have unsafe results on the body.
The components in the formula of The Ultimate Exipure diet pills go over, and also the formula itself includes an unique combination of powerful substances to sustain healthy and balanced cholesterol degrees and blood flow. It also contains Kudzu, a preferred herb located in Asian societies that is believed to advertise weight loss.
Kudzu has numerous advantages, including its anti-inflammatory and also antioxidant buildings. Moreover, it can help reduce the build-up of excess body fat, while enhancing the production of BAT.
The main principle behind the formula is the activation of Brown Adipose Tissue (BAT). This fat burns 300 times a lot more calories than normal fat and also immediately creates a calorie deficit. Exipure declares to sustain the induction of BAT thermogenesis, an appealing technique to battle excessive weight. Worldwide, 650 million people suffer from weight problems, and this brand-new strategy has prospective to help them lose excess weight.
Along with the components in Exipure, the company has actually included an essence of the White Korean ginseng root, which is an old Eastern medicinal plant. It has various helpful homes, including enhanced metabolic price, healthy body immune system, and also enhanced brownish adipose tissue.
All of these benefits make this supplement an effective weight loss supplement. Exactly how does it work? Keep reading to find what makes it so unique and effective.
Exipure is a weight-loss tablet with 8 components scientifically shown to shed fat. These active ingredients likewise offer other functions, such as enhancing cognition and also lowering stress-induced food yearnings. One more ingredient, Perilla fallen leave, is located in Southeast Asia. Perilla leaves are thought to have brownish fat cell-boosting residential or commercial properties. It likewise aids maintain cholesterol degrees in the body. This mix of active ingredients is packaged in convenient tablets. i dont want to lose muscle but i want to lose stomach fat
Rate of Exipure differs. Relying on your area, it can cost more than $100 per bottle. The developers of the supplement want everybody to try the item before purchasing it. Because of this, they have actually made it feasible to acquire the supplement for as reduced as $59 per container. This will certainly guarantee you get enough bottles to see the results you desire. This weight management supplement has an impressive performance history helpful people drop weight and also maintain it off.
Getting an item online can be dangerous – we’ve all experienced the worry of cash spent just to understand that it didn’t work. If you buy Exipure South Africa, you’ll take pleasure in 180-day money back warranty. This assurance is an exceptional incentive to buy this item. As well as because the retailer does not charge any kind of shipping costs, it’s even easier to get your cash back.
Unlike various other supplements, Exipure works in combination with your body’s natural rhythms. Simply put, it’s made to target the origin of the problem rather than just concealing it. Weight loss and also workout are often accompanied by undesirable adverse effects, so utilizing an item that operates in show with your body’s all-natural rhythms will have the best outcomes. With Exipure, you can drop weight securely as well as naturally.
You can likewise buy a “Health Box” of five supplements from Exipure South Africa. This box consists of one month’s well worth of supplements, including MCT oil pure, Ultra Collagen Facility, Biobalance Probiotic Immune Boost, and Deep Sleep 20. Each tablet contains the very same quantity of each active ingredient. And since it has eight different components, you can be assured that they’re all 100% safe as well as effective. i dont want to lose muscle but i want to lose stomach fat
One of the vital benefits of Exipure is that it helps transform white fat right into brown fat, which melts calories as well as fat. Everyone has two type of fat cells: white and also brownish. White fat cells store fat when you consume way too much of it, while brownish fat is composed of tiny lipid droplets.
Brown fat cells likewise have iron-rich mitochondria, that make them helpful for shedding calories as well as fat. These 2 sorts of fat have various functions in our bodies, but both contribute to weight management as well as wellness.
Among the primary advantages of Exipure is that it boosts blood circulation as well as skin wellness. Individuals of this pill record that it gives them mental clearness and helps them to accomplish their weight management objectives. Lots of people report that it doesn’t have any type of negative negative effects.
Exipure is risk-free for people to take as well as has been confirmed to enhance blood circulation. Individuals with schizophrenia should not take it. If you have any kind of mental disorder or you’re on medicine for the treatment of schizophrenia, you ought to consult your doctor prior to using Exipure.
An additional active ingredient in the Exipure formula is Amur Cork Bark, a plant that has been made use of for thousands of years to improve digestive tract health and wellness as well as battle against weight management. It likewise enhances brown fat cells, which are vital to losing weight.
Exipure contains a substance known as Quercetin, which is an anti-oxidant that boosts brown adipose tissue. It has antioxidant as well as anti-inflammatory homes, that make it an excellent option for individuals suffering from numerous type of illness. i dont want to lose muscle but i want to lose stomach fat
Generally, a bottle of Exipure has thirty doses. Nonetheless, if you intend to conserve money, you need to consider buying greater than one container. The supplement sets you back $59, but you can get a 3 or six-bottle price cut by purchasing a bundle. Bonuses on Exipure are usually eBooks and also other beneficial information that you can use to make better choices regarding your health.
The secret of this fat loss supplement is in its unique formula. This product targets the body’s brownish fat, which is composed of cells rich in mitochondria. This sort of fat burns 300 times a lot more calories than regular body fat. This metabolic renaissance is the outcome of the body’s capacity to use fat at a fast speed. By triggering BAT, Exipure assists users lose stubborn fat as well as build up leaner cells.
Exipure contains 8 all-natural components that sustain your body’s metabolic price as well as advertise healthy weight reduction. These components have been utilized in standard medication for centuries, and modern-day research study right into herbal components is just starting.
Among these ingredients, perilla, has medicinal homes that are commonly approved. Perilla has phytochemicals that increase brown fat cell production, and also it can lower unhealthy stubborn belly fat. Various other ingredients discovered in Exipure can assist you preserve healthy and balanced cholesterol levels.
The Exipure supplement also consists of a PDF overview on detoxification, and also comes with 20 easy-to-make organic tea dishes. These natural teas enhance the effects of the Exipure tablets. The booklet can be made use of to treat anxiousness and anxiety.
Conversely, you can get a package for your body and benefit from the savings. Why not acquire a bundle, and conserve money while at it?
If you are not completely satisfied with the results of using your Exipure supplement, you can ask for a refund. The business supplies a 180-day money-back warranty. Customers must see to it they got the supplement from the main website as well as have actually not received it.
If the supplement has not fulfill your expectations, you can additionally speak to the company’s client care group as well as ask for a reimbursement. The consumer care team will certainly be greater than happy to help you as well as answer any kind of concerns you might have.
The product is offered just on the business’s main website as well as can not be purchased at other stores, pharmacies, or e-stores.
It is very important to stay clear of acquiring your supplement via intermediaries since a lot of people can end up messing up, infecting, or selling imitation items. By purchasing straight from the firm, you can rest assured that you will get a real item which your cash will be totally refunded if you are not satisfied with it.
Exipure is available for acquisition on Amazon.com and Flipkart, you can just acquire it online. A bottle of Exipure has thirty pills.
Take one pill daily with cozy water. You should likewise inspect the product’s ingredients, as some are artificial as well as not natural. You can check its components as well as performance on the manufacturer’s website. You’ll additionally get 2 totally free reward items with your acquisition, including a PDF e-book on Exipure.
The producer of Exipure declares that it consists of eight ingredients that have actually been scientifically shown to boost metabolic rate as well as fat loss. These ingredients have fringe benefits also. They may boost cognition, decrease stress, or aid with food yearnings. i dont want to lose muscle but i want to lose stomach fat
Probiotics are also recognized to enhance resistance. Exipure consists of Biobalance Probiotics, a supplement that contains 20 billion colony-forming devices. The formula functions by restoring healthy and balanced gut germs and also protecting against the access of harmful microorganisms.


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We’re looking forward to seeing you and your pet. Here’s how to help make your appointment easier – and safer – in three easy steps.
Step 1: Book your pet’s appointment
Our team may contact you to see if our convenient drop-off service is right for you and your pet, or discuss your options should schedules or services shift.
Step 2: Fill out your forms
If you are new to Rancho Sequoia, please fill out the New Client Form as well as the New Pet Form before arriving to your appointment (as well as any other pet visit forms you may need).
If your pet is receiving any Surgery Services, please fill out the Surgery Drop Off Form before your arrival (as well as any other pet visit forms you may need).
Step 3: Bring in your pet
- Take all completed forms to your appointment.
- The client will enter the lobby where one of our receptionists are more than happy to help you.
- The client will then have their temperature taken and will also answer COVID-19 related questions before continuing with their appointment to ensure the client's, as well as the staff's, health and safety.
- Once the client has finished steps 1 & 2, they will be led to their designated exam room (unless there is a queue, then they will wait in the waiting room while maintain social distancing). There a doctor will conduct the exam and explain any treatment options if needed. Once the visit is over the client will wait in the exam room until the estimate for treatment is prepared.
- If the treatment is approved, the client will wait in their designated waiting room and treatment for the pet will begin. After the treatment is finished the client will pay for the treatment and exit the building with their pet.
Other Things of Note:
- We are thrilled to announce that our doors are open to ALL our clientele, regardless of vaccination status!
- Clients can stay in their car or in the parking lot if they request it.
- Food, and medication purchases will be handled over the phone and brought out to the client. According to CDC guidelines, all of our clients are REQUIRED to wear a mask while they are inside the building at all times.
- For long term prescriptions and refills, please utilize our online pharmacy at our online store for easy ordering that will arrive at your home or order directly and do curbside pickup through our PetDesk app.
- Appointments are now required for all vaccinations.
We thank you for your continued understanding and patience. We will do our best to keep you informed. Stay healthy and safe!
Rancho Sequoia Veterinary Hospital


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- Mother to be
- Microblading , Worthing
The Bumps A Daisy Mother-to-be
Bumps A Daisy Mother to be treatments are an excellent choice for expectant Mums. Infused with a delicate sweet mandarin and soothing neroli, palmarosa and rosewood oil, they are combined with a natural sweet almond oil, to leave your skin feeling beautifully nourished, ensuring moisture is locked in whilst helping to keep stretch marks at bay. This helps increase circulation and ease the effects of water retention, resulting in a more restful night’s sleep. Your therapist will trim and colouryour nails too.
Perfect for those mums-to-be who are in need of a bit of pampering!
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Please note: You cannot have these treatments until you are in your second trimester.This package makes for an ideal Gift Voucher. Mother to be Bumps A Daisy products can be purchased from us for home use.


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We stock KoliCare from MyPro.
KoliCare is a 100% Organic probiotic formula for babies 0+ months. KoliCare is specifically developed with an organic two-strain probiotic blend for its synergistic effects on paediatric health.
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For Babies, Infants and Children. Clinically proven to reduce episodes of colic and babies daily crying time.*


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Improving Communication and Nourishment for Your Family
May 21, 2018
Today on The Balancing Act, trusted experts join the show to offer innovative ways to improve your family’s communication and nourishment.
Owned and operated by fellow moms and registered nurses, Spectra Baby USA is committed to supporting every mother on the beautiful journey of breastfeeding. In fact, Spectra is the #1 recommended breast pump by licensed lactation consultants, offering hospital strength at an affordable price.
Spectra uses Natural Nursing Technology, which is a set of unique features that allow moms to experience benefits not normally associated with standard breast pumps. The pump even comes in a bedazzled option for the fashionista mom. Their double electric breast pumps are designed to bring comfort and confidence to every moment moms share with their little one. From their unique Natural Nursing Technology to one-of-a-kind customer care, count on Spectra to be right there, every step of the way.
Then, hearing specialist Dr. Patricia Ramos talks about how hearing loss can have a huge impact on people’s lives, including depression and dementia. Barbara Dreyfus from CapTel shares how her company’s technology can help those with hearing loss stay involved in life by communicating clearly with their phones.
CapTel offers technology that allows those with hearing loss to read captions of everything that is said during home conversations. It’s closed captioning for your phone. The best part: CapTel is free! CapTel phones work with a Captioning Service as part of a federally-funded program that supports telephone accessibility for people with hearing loss. No costs for the Captioning Service are passed on to consumers – no monthly fees, no service agreements.
Finally, U.S. Cellular’s CruiseConnect is keeping families and businesses safe and connected while they’re on the go. Parents can use CruiseConnect, a vehicle connectivity device, to monitor driving habits and promote safe behaviors with their new teenage drivers.
Chef Stuart O’Keeffe is back to create delicious homemade salad dressings in mason jars with a special ingredient: Star extra virgin olive oil and vinegar.
Today on The Balancing Act, we start out with a new social network available exclusively to college students. ePEERS is a safe, supportive social forum for college students. Find out why this new platform is helping students from around the country connect peer-to-peer. ePEERS is a great resource for incoming freshmen—and any college student who […]
This simple, fresh salad dressing has a rich herb flavor punctuated with a peppery finish. Enjoy this recipe from Star Fine Foods!


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Rhinebeck, NY (PRWEB) April 17, 2014
On Earth Day–April 22, 2014–over a billion people from around the world will take action to keep the environment, their community, and their families healthy. With the focus on clean and green, Earth Day is a great time to evaluate personal care products and detox the family medicine cabinet. Topical BioMedics, Inc., offers the following bathroom detox tips for making every day safer and healthier.
Studies have shown that toxins found in commonly found in consumer personal care products may expose families to harmful chemicalsincluding everything from over-the-counter pain relief pills to toothpaste, shampoo, and moisturizers. Unfortunately, there are no warning labels on health and beauty aids, and an absence of adequate federal protection from the toxic chemicals they harbor. This is troublesome since skin is the bodys largest organ, readily absorbs anything applied to it, and then sends it moving throughout the entire system. Another alarming fact is that the National Institute of Occupational Safety and Health found that of all the chemicals used in cosmetics, nearly 900 are toxic. In fact, approximately 450 ingredients commonly used in the U.S. are banned from cosmetic use in Europe.
In 2008, lead tests on lipsticks conducted by an independent lab for the Campaign for Safe Cosmeticsa national coalition of health and environmental groups–found that 61% of all red lipsticks tested contained detectable levels of lead. Not one of them listed lead as an ingredient, even though lipstick is directly ingested into the body, which then, over time, develops toxic buildup. Lead is also found in some whitening toothpaste formulas. In addition, mercurya neurotoxicant that is hazardous to human health, and often listed as thimerosolis still being used in some cosmetics, like mascara, as well as some eye drops.
The best way to diminish exposure to toxic chemicals commonly found in commercial health and beauty products is to look for ones that are organic or that contain pure ingredients. There is a proliferation of cleaner/greener products available in the marketplace, and mainstream manufacturers are also jumping on the go-green bandwagon. But beware of chemicals disguised by deceptive marketing speakparticularly the word natural. This adjective can be used liberally and without guidelines. Therefore a product that claims to be natural may contain one or two botanical ingredients, but still harbor large quantities of synthetic chemicals and preservatives.
The solution? Read labels. They reveal everything consumers need to know, and list ingredients from the highest concentration to the lowest.
Heres a rundown of the most common toxins to look for and avoid.


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Our Natural Fresh Honey Roasted Cashew Butter offers an unparalleled flavor. Note: This product is roasted in Peanut and/or Cottonseed oil. Honey Roasted Cashew Butter - Net WT. 1 Pound.
After one taste of this heavenly Honey Roasted Cashew Butter you'll understand why folks are passionate about our Nut Butters. Passion is only appropriate. It's sweet with a delightfully complex flavor and a velvety finish that will have you licking your fingers, and wanting more. This creamy treat makes a show-stopping sandwich, can be a delectable addition to your favorite smoothies, or watch it take ordinary pastries to new heights of gourmet greatness. Honey Roasted Cashew Butter is scrumptious and sinfully delicious. We guarantee this will turn your next midnight snack into a special occasion. And we know how to spread the honey-love around. Try our other flavorful honey Nut Butters, like luscious Honey Roasted Almond Butter and the simply irresistible Honey Roasted Peanut Butter. Sinfully rich with an intoxicating aroma,this is a delightful, full-bodied treat. Next time you crave a Nut Butter with a deeply satisfying taste that's unabashedly addictive, this Honey Roasted Cashew Butter delivers. Want to know a great way to get quick, sustaining energy and give your immune system a boost? Have a spoonful of Honey Roasted Cashew Butter. High in essential fatty acids, these good fats act as cellular power packs and help speed oxygen throughout the body. As if that weren't enough they're great for your skin and may even help prevent early aging. Choose from Honey Roasted Almond Butter, Honey Roasted Peanut Butter, or Honey Roasted Cashew Butter for a midnight snack that's also good for your health.


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Football is the most popular and active sport in the world. When it comes to new techniques in the sports world, footballers are most often the first to work with them. This also applies to the diet and training that football players must comply with.
Most elite players are aware that an appropriate and healthy diet provides the maximum result. Footballers are pushing our bodies harder every day making it more important that we stay on top of our nutrient needs. This is not only physical but also mental.
Nutritionists and various health experts name that magnesium supplements are essential in the diet of an athlete because of the following reasons:
• poor recovery from workouts
• low mood (despite the runner's high)
• muscle cramps
• poor sleep
• unable to lose fat
Magnesium has a variety of functions in our body- and in particular, some of these functions can assist in-game performance. These effects are seen in various body tissues, including the nerves, muscles, bones, and our cardiovascular system.
A proper amount of magnesium in the diet prevents muscle injuries, fractures, or bruises in any athlete. Magnesium is, after calcium, the key element in the human body. About 60% of it is stored in the bones and the other part in the muscles and tissues. The most important function of magnesium is that it activates enzymes in the body and it is absorbed by at least 300 enzymes.
Even with a varied diet, it is difficult to obtain a sufficient amount of magnesium. In addition, a large amount of magnesium is used during physical activity and lost in sweat through sweat.
A magnesium deficiency can lead to muscle cramps, fatigue, lethargy, or nausea. 75% of the world population suffers from its deficiency and especially athletes and football players encounter problems with it. A magnesium deficiency can lead to stress and fatigue and is therefore essential for athletes.
The recommended intake for magnesium is set at 300mg for men and 270mg for women.
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