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🎓 📝 LAB REPORT-365 📝 🎓
#15 Whey Protein Facts
Whey protein is one of two proteins found in milk. The other protein is Casein Protein. Whey is extracted from milk by adding a coagulant (usually Renin). The Curds (Casein) and Whey separate when this coagulant is added. Whey is the water-soluble component of milk.
Whey is used as a protein supplement. It is very useful for consuming Protein intake targets. Whey protein is absorbed faster than any other form of protein, which means that is can increase muscle protein synthesis after a fasted state.
Whey has been claimed to increase fat loss, but this is a function of protein, rather than whey itself. This means that consuming more protein often aids with fat loss efforts.
Whey does not harm the Kidneys of Liver, but it can make pre-existing damage worse. People with Kidney or Liver damage should exercise caution and visit a doctor or Dietician prior to taking Whey protein.
Taking Whey Protein:
The dosage of Whey Protein varies depending on the individual needs and protein goals. Some examples are:
Athletes/Highly Active people attempting to maintain lean muscle. Daily intake 1.5-2.2g/kg Body weight is a general goal.
Athletes/Highly Active people OR people attempting to lose body fat whilst preserving lean muscle mass. Daily intake 1.0-1.5g.kg Bodyweight daily is a general goal.
If daily protein targets are reached by dietary protein alone, then there is no need to supplement.
If you are considering taking Whey Protein, see a qualified Nutritionist or Dietician for more specific details. This article is intended as an educational guide, not a specific set of instructions on how to take Whey Protein. However, Whey Protein is very safe and well researched. Although it is not on ASADA/WADA’s banned substance list, some manufacturers create a proprietary blend, which means that they may have added different supplements to their protein mix. Occasionally these may include “pre-workout” type additives. These additives may appear on the banned substances list, which can result in a positive performance enhancing drug test.
Katsanos, C. S., Kobayashi, H., Sheffield-Moore, M., Aarsland, A., & Wolfe, R. R. (2006). A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly.American Journal of Physiology-Endocrinology And Metabolism, 291(2), E381-E387.
Tang, J. E., Manolakos, J. J., Kujbida, G. W., Lysecki, P. J., Moore, D. R., & Phillips, S. M. (2007). Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men.Applied Physiology, Nutrition, and Metabolism, 32(6), 1132-1138.
Tipton, K. D., Elliott, T. A., Cree, M. G., Aarsland, A. A., Sanford, A. P., & Wolfe, R. R. (2007). Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. American Journal of Physiology-Endocrinology and Metabolism, 292(1), E71-E76.

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We have always been committed to giving great value for luxury. Powerful and potent formulas should be accessible solutions for all. Get the luxurious skin care experience with our products that lives up to its full potency and potential through clean, thoughtful formulas.
20 Years of:
Clean beauty (before it was a trend!)
Never Testing On Animals
Value for Luxury
Inclusivity & Sisterhood
We have always wanted everyone to feel included regardless of their ethnicity, sexual orientation, skin colour. As women of colour finding cosmetics and skincare has always been challenging. Knowing the feeling of being left out, we want to ensure you always feel included, a part of our Vasanti family.
Built on the bonds of sisterhood. We make products for our sisters and besties. What does that mean? We make the best in clean, high performing products that we trust only to use on our sisters. We grew up taking care of each other and nothing has changed except we have just extended the family to include you.
95-99% Natural Ingredients
Yes, we have ALWAYS cared about creating products that are CLEAN! Clean is better because it means:
* No harsh chemicals (there are over 1000 bad for you ingredients that we avoid!)
* No irritants (great for sensitive skin!)
Products with high performing, non-toxic, cruelty-free, natural ingredients that will make you look like you and feel like you. We're full of what's good and free of what's not.
- Peta Approved & Cruelty free
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- No Paraben
- No Mineral Oil
- No Sulfates (SLS/SLES)
- No Added Phthalates
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- No Triclosan
- No Coal Tar
- No Hydroquinone
- No Micro-Beads
- Safe USP Grade Talc (No Asbestos)
- Never tested on animals
Never Testing On Animals/ Cruelty Free/ Vegan
PETA Approved and proud! We love and respect animals and could never imagine causing any harm in creating beauty.
Value for Luxury
Accessibility: Beauty should be accessible(not cost and arm and a leg!) and it should also work!
Quality: We create Vasanti products with the highest quality of raw materials and highest performance. We use ingredients clinically proven to work, gentle and fast acting.
Multi-functional: Vasanti products are the hardest working products on the market! They tend to do deliver more than just one result, we want you to use the least amount of products and get the most results
Size: For the amount of money you invest in your skincare/makeup we want to give you the MOST. Our fill sizes are usually greater than the industry standard, especially in skincare! For an example, most eye creams are 10-15mL our Eye Wonder/Eye Wonder 2.0 are 20mL!
[va-san-ti] noun | Origin: Indian (Sanskrit) | 1. of Spring, Spring, Springtime, Spring season
Our philosophy is to stay as natural as possible without compromising performance or safety. At Vasanti, we create a happy place for beauty by being innovative, believing in cruelty-free, clean formulas that works. We are in sync with your beauty psychology. So you can look like you and feel like you.
Natural ingredients and high performing formulas
Crafting the best in clean, high performing products that we trust to use
Built on the bonds of Sisterhood. We grew up taking care of each other and nothing has changed except we have just extended the family to include you.
Worry free and Safe
Our philosophy is to stay as natural as possible without compromising performance or safety. We use the highest quality raw materials and start with natural base formulas and add in high performance actives so formulas work and provide results. We don’t compromise safety and always include a paraben free preservative that has shown enhanced safety so you can keep formulas longer and use them without worry.
Staying as natural as possible without compromising performance or safety.
We select ingredients that are better for you skin and make makeup comfortable and easy to use.
We are in the age of technology, there are no reasons to test beauty on animals. Period. We are Peta approved and stand behind their initiatives and will continue to support other businesses and people that believe in no harm to animals.
We believe your beauty products don’t need to have animal derived ingredients to perform. We have even taken out the grey area ingredients like beeswax in the formulas to ensure we are 100% Vegan Friendly.
We follow all the directives not only from Health Canada but on a global scale to include the EU, Japanese and FDA including California Prop 65 guidelines to ensure we are delivering safe and clean formulations to you. We have added our own additional lists of harmful ingredients that we stay away from. We have especially stayed away from these Terrible 10 ingredients: Parabens, Mineral Oil, Sulfates(SLS/SLES), Phthalates, Formaldehyde, Oxybenzone, Triclosan, Coal Tar, Carbon Black and Hydroquinone.
The Safe Brightening Experts
We believe in using safe, natural ingredients that do not cause harm to your skin. All products in our skincare and makeup line are formulated to brighten skin without using any harmful ingredients. For an example, we use Arbutin, a natural ingredient from bearberry leaves that minimizes hyperpigmentation and brightens as opposed to hydroquinone which can be harmful.
Why use 2 products when you can use one and get better results. We are in a time of convenience and speed. We want what we want, and we want it now. We want to uncomplicate your skincare and makeup routine by simply making the products do more than one thing. How? Multi-ingredients and 2- in- I approach that are easy to use and show results instantly or within 30days.
We take problems and skin concerns very seriously and are open minded to truly understanding why and take an innovative extreme approach on solving it. We have gone to a super targeted approach to really see highly successful solutions. It’s the best feeling when you can see the difference it has made in daily lives. That’s what really keeps us going.
We are truly grateful for our customers. It’s an honour to serve you and we want you to feel the happiness it brings us. We are humbled by the customers that have been with us for years and truly feel you are all an extension of our family.
We are listeners that want to know how we can make your beauty experience feel better. Want to chat? We're here to help our sisters. DM/email us!
Papaya enzymes break down dead skin cells for easy removal, helping smooth your skin's surface which uncovers a healthy glow.
Rehydrates the skin, provides protection of dry skin and excellent moisturizing properties.
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Soothes and heals skin. Used to balance the exfoliation process leaving the skin smooth and soft.
Coconut has good antiseptic properties and hydrating properties.
Anti-aging and an effective antioxidant that brightens skin and reduces signs of aging.
Shea and Cocoa Butters
Hydrates, softens, and smooths skin’s texture. Some masks tend to dry you out so we’ve added butters for a deep conditioning treatment!
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We follow all the directives not only from Health Canada but on a global scale to include the European Union, Japanese and FDA guidelines to ensure we are delivering safe and clean formulations to you.
We have added our own additional lists of harmful ingredients that we stay away from. We have especially stayed away from the ‘Terrible 10 Ingredients’: Parabens, Mineral Oil, Sulfates (SLS/SLES), Phthalates, Formaldehyde, Oxybenzone, Triclosan, Coal Tar, Hydroquinone and animal derived ingredients


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Here are some HCG diet questions regarding approved products you can use during the diet.
Remember, you can always email us your questions (email@example.com), ask them on Facebook or give us a call on 1-888-689-3777.
Is there a limit to the amount of Stevia that can be used on the diet in one day?
There is no limit to the amount. We would simply say to use it in moderation.
I have seed oil in my tanning lotion is that okay because I’m not really getting it in my bloodstream?
The body still absorbs the fats through your skin. It can certainly impact your weight loss. We would encourage you not to use it.
I am going to Mexico soon and need to get a base tan. I use Lotion for tanning in the beds not oil, will this affect my weight loss?
Most lotions will slow your weight loss.
Can I wear sun screen? I take my kids to the pool daily and not to wear sunscreen can cause significant burns and possible skin cancer, what should I do?
You are right and you need to wear sunscreen. Neutrogena has the best one for hcg. Many of them have so many oils in them that they can seriously impede weight loss. We also recommend long sleeve swim shirts as well as long brimmed hats.
I’m just getting ready to start the diet and I use Blistex lip balm and a gel deodorant. Are either of these a problem with the diet protocol?
You should not have any problem with those products.
What hand lotion can I use?
Baby lotion is the easiest and usually the cheapest. It also seems to work the best as well.
I’m wondering how strong the recommendation is to use the ‘Crystal deodorant stick’ (which is very hard to find in my area) in comparison to usual brand? I’ve found some people who have continued with their same make-up and moisturizer and did fine. Will I be okay?
You will be fine to use your regular deodorant. Most people do not switch to the crystal type.
I use a natural cleansing product called Sculpt & Cleanse. It is an all natural product, but I'm not sure if it can be used while on the HCG Diet. What is your recommendation?
We haven’t had anyone report usage of this particular product. After some research, it appears to be a good product. It doesn’t look like it would interfere with the diet at all. If you have concerns, we would recommend consulting your doctor.
I color my hair frequently or touch up. What effect does coloring your hair have on the diet?
As for coloring your hair, without the normal consumption of oils/fats, your hair can become dried out and coloring or getting a perm puts extra stress on your hair follicles. We would again encourage you to do it before beginning your diet and waiting to do it again until you are at least in phase 3 of the diet.
Can I dye my hair while taking the drops? If not, what will happen if anything?
We recommend that you do not dye your hair during the phase 2 portion of the diet. Nothing bad will happen, but your hair follicles are more sensitive during this phase since you are no consuming any oils or fats.
Can I use Clotrimazol in cream?
Clotrimazol cream is used to treat fungi and yeast infections like thrush or ring worm and is known to have some minor side effects. Although HCG Amino Plus works safely with most medications, we encourage you to consult your doctor with regard to any underlying health issues and side effects from the cream or any interaction with using both at the same time.
Can I still use my same deodorant?
Most people continue to use their same deodorant or anti-prespirant. Most people have not had any problems lose weight while using their same deodorant.
What if I can’t find oil free products, what will that do?
It can interfere with your body release of fats into your system. Do the best that you can, you will still lose weight, but it may not be as much as it would be otherwise.
Can I use essential oils? I read somewhere that essential oils were ok to use as long as you weren't using a carrier oil, is this true?
Although known as 'oils' these essential oil compounds are chemically completely unrelated to fatty oils (such as olive oil etc.). Chemically they belong to the huge family of terpenes, which are ubiquitous in the plant world. Terpenes are very complex chemicals and some form enormously long chained molecules. Essential oils tend to consist of rather shorter sequences known as monoterpenes and sesquiterpenes or ring-like structures called 'benzene rings'. You may have noticed that if you get essential oils on your clothing that they don't leave a stain like a fatty oil would. So these are not a problem, as long as they haven't been mixed with a carrier oil that does contain fat such as olive or safflower oil. We recommend limiting the use of the oils. We have many customers that have continued use of the oils with minimal adverse effects on their weight loss.


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- INTENDED USE: CAPSTAR Oral Flea Treatment for Cats (11.4 mg) is safe for cats and kittens 4 weeks and older that weigh 2-25 pounds.
CAPSTAR (nitenpyram) is a fast-acting cat flea treatment tablet for use with cats that starts killing fleas in only 30 minutes. A single dose of CAPSTAR oral flea treatment kills 90% of adult fleas within 6 hours for cats. Give this oral flea treatment and watch the dead fleas fall off your pet. CAPSTAR flea tablets are available for cats and kittens 2-25 pounds, and 4 weeks of age or older.


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Your smile can have a surprising impact on your life. A white, straight smile can positively impact your self-confidence, and that increased self-esteem can help you succeed in social and professional interactions. If any part of your smile needs professional care, turn to the dentists at It’s Your Smile Dental Group Pty Ltd. By relying on a dentist from our office, you can enhance and improve your smile.
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Turmeric Serum For Face
Are you noticing signs of aging, such as wrinkles and fine lines, becoming more visible on your face? If you desire a more youthful appearance, try this Turmeric Serum For Face.
This serum not only addresses facial wrinkles but also takes care of dark spots on your body, providing you with flawless skin. Use it regularly for quicker, more effective results, and enjoy looking years younger than your actual age.
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Discover why Turmeric Serum for the face is a beneficial addition to your skincare routine:
Skin Brightening: Turmeric Serum is renowned for its ability to brighten the complexion. It helps even out skin tone, diminish the appearance of dark spots and hyperpigmentation, and promote a more luminous and radiant skin.
Antioxidant Powerhouse: Turmeric contains powerful antioxidants that provide protection against free radicals, which can damage the skin and contribute to premature aging. These antioxidants help combat oxidative stress and maintain a youthful and healthy-looking complexion.
Anti-Inflammatory Properties: Turmeric is well-known for its anti-inflammatory properties, which can help soothe and calm the skin. It can be beneficial for reducing redness, irritation, and inflammation, making it suitable for sensitive or reactive skin types.
Hydration and Nourishment: Turmeric Serum often includes hydrating ingredients that help moisturize and nourish the skin. It can improve the skin's moisture barrier, leaving it supple, plump, and well-hydrated.
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Returns. Accepted in new and unused condition – no questions asked. Return Policy
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Amethyst Quartz Palmstone
Beautiful Amethyst palmstones are perfect to carry daily in your pocket, handbag, place inside your pillowcase when you sleep, use in meditation, Reiki, chakra balancing, and crystal healing. Some stones may have veining, crevices, or mineral deposits due to the unique nature of the crystal. Measures 2". Make your crystal choice from the dropdown menu below.
Amethyst is a purifying and protective crystal helping to ward off negative influences and addictions. It helps to calm the nervous system and the brain, easing headaches, migraines and stress. These beautiful healing crystals are also known for bringing clarity of the mind to the owner. By wearing or using Amethyst you can become more in tune with your own feelings and get to know your inner self on a much deeper level. It is a gemstone which can bring you calmness, inner peace, and is thought to heighten your natural intuition. Amethyst has long been used to open the spiritual and psychic centers, making it one of the power stones. It is a protection stone as well as an energy stone to repel negative energy and attract positive energy. Wear or carry Amethyst to help calm mental stress, aid in addiction recovery, use as a meditation aid, and improve quality of sleep. Chakra: Crown & Third-Eye.
I cleanse and charge all of my crystals and infuse them with Reiki giving them renewed and positive energy. Please handle with love and care as these are natural gemstones and can break or crack if hit too hard or dropped.


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You may already use coconut oil for cooking, but did you know that it also does wonders outside the kitchen? We’ve listed 30 of our favourite ways to use coconut oil – as a beauty product, as a home remedy for all sorts of ailments, and even for babies and pregnant mothers.
Can a jar of coconut oil really work magic? Try it for yourself and tell us what you think!
Coconut oil as a beauty product
1. As a skin moisturizer
Instead of your usual moisturizing lotion, try a tiny dollop of coconut oil. A little goes a long way!
2. As a conditioner
Deep condition your whole scalp or just use coconut oil on the ends of your hair for shiny tresses.
3. As an ingredient for homemade soap
Coconut oil, water and lye combine beautifully to make homemade soap!
4. As a lip balm
Try this lip balm recipe to protect those puckers. Coconut oil will even give your lips a very mild SPF protection from the sun!
5. As a body scrub
Melt some coconut oil and stir in sugar. Let it cool and voila – you have an exfoliating body scrub.
6. As a makeup remover
Rub coconut oil onto your face with your fingertips and rinse it off with water for a gentle and natural makeup remover. It even works with waterproof eye makeup.
7. As a massage oil
Using coconut oil for massages not only helps moisturize your skin, it also leaves you smelling wonderful!
8. As a shaving cream
Coconut oil is a perfect in-shower shaving cream since oil doesn’t dissolve immediately in water. It leaves your skin soft and protects it from razor burns. Try this recipe.
9. As a nail and cuticle treatment
Coconut oil is a cheap, natural substitute for store-bought cuticle oil. Simply rub a little into your cuticles and over your nails.
10. As a deodorant
Mix one part of arrowroot powder with three to four parts of coconut oil and apply as needed.
11. To lighten blemishes
Coconut oil can help lessen the appearance of a wide variety of skin blemishes, including sun or age spots. Rub coconut oil onto the spots daily.
12. To reduce dark eye bags
Rub a little coconut oil under your eyes before bed to reduce puffiness and eye bags.
Coconut oil as a home remedy
13. To help heal fungal infections
Apply coconut oil to the area of infection until your symptoms have cleared.
14. To help prevent the spread of cold sores
Apply a bit of coconut oil directly to the sore several times a day to prevent it from spreading.
15. To soothe rashes
Coconut oil is anti-inflammatory and will help to relieve itching and swelling.
16. To make your own vapor rub
Mix peppermint essential oil with coconut oil to make a vapor rub to apply under your nose and on your chest and relieve congestion.
17. As a balm for minor cuts and scratches
Antibacterial and antifungal properties make coconut oil an ideal salve for minor scrapes and scratches. Mix some up with a little bit of honey and apply a dab to the area, or just use on its own.
18. To relieve constipation
Consume a tablespoon of coconut oil every morning on an empty stomach to help your digestive system run smoothly.
19. To treat Athlete’s Foot or ringworm
Coconut oil has anti-fungal properties that can help fight Athlete’s Foot. Rinse your feet and pat them dry, then massage a thin layer of coconut oil onto your feet. Repeat daily.
20. To soothe a sore, itchy throat
Try swallowing half or one teaspoon of coconut oil to soothe and coat your throat before bed. You can also melt the coconut oil and mix it with a little honey.
21. As an insect repellant
Rub some coconut oil onto your skin for a natural insect repellant. You can also try melting the oil and stirring in some essential oils like peppermint or citrus before applying.
22. As a hair detangler
Dampen your hair, massage in coconut oil and let it sit for 2-3 minutes. Starting at the tips of your hair, gently work your way up with a comb to get through the tangles.
23. To heal cracked heels
First use a pumice stone remove excess dry skin, then massage coconut oil onto your heels before letting it dry.
24. To help with eczema and psoriasis
Rub a thin layer of coconut oil to affected areas to keep them moisturized and to ward off fungus and bacteria.
25. To lessen the effects of heartburn
Try swallowing 1-2 teaspoons of coconut oil to coat your tummy and ease your pain.
Coconut oil for mothers and babies
26. To prevent stretch marks
Rub some coconut oil onto your belly and other areas and massage it in well. You can also melt down some cocoa butter with the coconut oil for an extra moisturizing boost.
27. As a diaper cream
Coconut oil’s antibacterial, antifungal, and antiviral properties, plus its soothing and moisturizing benefits, makes the ideal natural diaper cream.
28. As a nipple cream
After breastfeeding, gently rub a small amount of coconut oil on and around the nipple to soothe chafed and cracked areas.
29. To get rid of cradle cap
To help loosen and remove the crusty flaking scales caused by cradle cap, dampen your baby’s scalp and apply enough coconut oil to cover the affected area. Leave it on for 15 minutes to soften the scales, then use a soft bristled baby to loosen and remove the patches. Rinse off with baby shampoo.
30. To soothe teething gums
Coconut oil can help soothe some of the irritation and inflammation that occurs during teething. Simply rub a little over the gums with your finger.
Get moving and purchase a bottle of organic virgin coconut oil over here today from our online organic shop singapore, Foodsterr.


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ExPürtise Effective Anti-Aging Face Serum is a powerful anti-wrinkle serum that relaxes fines lines and boosts skin's radiance. With clinical concentrations of peptides and antioxidants, this serum delivers the crucial nutrients it needs to fight signs of aging from within. Shop our store with confidence, because each and every product here has been tested for at least 30 days and approved by a real woman or man just like you. Our reviewer saw real results with this impactful serum, and we're sure you will as well!
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Tested for at least 30 days and reviewed by Gina:
I had never heard of the brand ExPürtise and being a big believer in serums, I was excited to try something new. I’m 52 years old and blessed to have good skin, partly due to genetics from my Hispanic grandmother and regular appointments with my dermatologist and esthetician. I didn’t know the price or read any reviews of ExPürtise Effective Anti-Aging Face Serum before testing so I went into this test with no bias. One of the rules for being a TIA tester is that we are not allowed to do anything different during the testing phase. I was due for my quarterly Botox appointment that I had to postpone until after my jar of serum was finished.
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Got Questions? Contact Us
Benefits:boosts radiance, evens skin tone, reduces fine lines, reduces wrinkles
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- Water (Reverse Osmosis)
- Matrixyl 3000
- Cetearyl Alcohol
- Stearyl Alcohol
- Hyaluronic Acid
- Matrixyl Synthe 6
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Avoid excessive blow-drying
Avoid prolonged exposure to the sun
With over four decades of expertise in the hair industry, Godrej Professional brings to you a haircare range that is specially formulated for Indian hair. From shampoos and masks to leave-in products, Godrej Professional has a solution for all your hair-related woes. To browse through our expert-recommended collection, head on over to our hair products section now.
Yes, this product is colour safe and can be used for colour treated hair.
In such cases, gently rinse your eyes with water immediately. Please consult a doctor in case irritation persists.
This product can be used for 30 months from the date of manufacturing.
Yes, this product is suitable for both men and women.
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Hair Growth Spray Ingredients: Ginger extract, Ginseng extract, Fleece flower Root, Grape seed oil, Glycerol, Carbomer, Propylene Glycol, Methylparaben
Directions for use:
- Wash hair with shampoo and dry your hair
- Spray Hair Growth Spray to the root of hair evenly, two times a day (morning and evening), spray 1ml in one time, (spray 5-6 times) increase or reduce the dosage according to the specific condition
- If possible , massage for several minutes
- Leave it dry for several hours before you do anything to your hair.


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How long does it take for muscle to grow?
This inquiry truly relies upon what kind of exercise program you are on, what you’re eating regimen resembles, and how much rest you are getting. I will expect that you are going the common course without costly enhancements and steroids. I am a hardgainer who used to battle to increase even a pound on my 5’7 135 lb. outline.
What amount of time does it require for muscle to develop?
The most significant factor is your eating regimen. I used to think I was eating a great deal, yet with my incredibly quick digestion, I was not eating enough My very own weight gainer is by eating a great deal of plain oats. I basically mix it with water. It used to be disturbing, yet I became accustomed to the taste. You do not have to purchase costly weight gainer since it is only a great deal of calories pressed into powder structure. You need to eat a ton of sound food to pack on calories as I do with cereal. That is not the main thing I eat, however it is a significant aspect of my eating regimen.
Despite the fact that I disdain working out magazines, they do have basics that you can follow. Best activities to pick up bulk quick are to do deadlifts, squat, and seat press. All the large folks do it on the off chance that you are continually searching for quick approach to construct muscle normally; those are the must-do on your rundown.
What amount rest would you say you are getting? I began to see results quicker when I started dozing more. There is no enchantment to building muscles quick. The 3 elements to develop muscle are exercise, diet, and rest. The protein can be fundamentally any sort of protein your body can endure. Whey protein is my favored alternative. For certain individuals, Whey focus can be more earnestly on the stomach, so Whey disconnects ought to be subbed. In case you are attempting to D-Bal Review, Egg or pea protein is an extraordinary choice. I would unequivocally suggest putting resources into protein powder, as getting this much protein carefully through food will be a test in addition to it is costly. Protein powder is modest, viable and makes arriving at your protein objectives straightforward.


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1-Andro is a potent prohormone that does not convert to estrogen. The developers are replacing the methylation process with more gentle methods so that the supplement is less toxic to the liver (the supplement is possibly unsafe). The efficacy of this prohormone can be similar to some steroids, but it lacks several side effects that would occur with anabolic hormonal drugs.
1-Andro is a premium prohormone for beginners and advanced strength athletes. Taking it regularly and regular weight-lifting or bodyweight training helps increase your strength parameters, reduce blubber percentage, and increase muscle mass. Depending on the type of diet, the results of 1- Andro can vary from 7% to 25%.
What to stack 1- Andro with?
- Epi Andro
- Creatine hydrochloride (does not retain water);
- Branched side-chain amino acids where leucine, isoleucine, and valine concentration is 8:1:1 (BSAA 8.1.1)
- 1 and 4 Andro cycle
Important: prohormone supplementation presupposes a well-balanced diet in which simple carbohydrates and sugars are minimized or absent altogether. If fast carbohydrates dominate the diet, it is necessary to increase the amount of fiber consumed. “One broccoli for every burger, for example.”
1-Andro vs. 4-Andro
What’s the difference between 1-Andro and 4-Andro, and why should you care? The main distinction between the two is the risk of adverse effects. 4-Andro converts to DHT and Estrogen, but 1-Andro does not.
1-Andro contains the DHEA isomer 1-DHEA, which is found in nature. 1-DHEA transforms to 1-androstenediol and 1-testosterone, both non-estrogenic, rather than estrogen or testosterone.
4-DHEA has a low estrogen and DHT conversion rate and transforms to 4-androstenediol as its first significant metabolite. As a result, stacking them together can assist users in maintaining a healthy testosterone-to-estrogen ratio in both Andro stack cycle, allowing you to grow lean muscle mass both wet and dry.
The effects of taking 1-Andro:
- Eliminates the catabolic processes associated with the destruction of muscle mass;
- Stabilizes anabolic processes in the athlete’s body;
- Causes supercompensation effects without compromising health;
- Accelerates recovery processes after workouts.
The Advantages of 1-Andro:
- No such side effects as baldness, problems with the top layer of skin, and excretory systems, if recommendations for use are followed.
- Improves male sexual health.
- The supplement normalizes testosterone synthesis and the function of vital organs.
- 1-Andro does not work like Viagra or its analogs.
- No serious toxicity and adverse effects on the liver and kidneys.
- A convenient form for use – is oral administration.
How to Use 1-Andro?
Take 2-4 capsules per day, divided into several intakes, with plenty of water—the duration of the cycle is 4 to 8 weeks. After taking a break for 2 to 3 months, two weeks before the end of the cycle, you need to start taking drugs (PCT) that increase your testosterone level.
To be on the safe side, you should take post-cycle therapy with drugs that normalize your hormones’ synthesis.
Do not exceed the recommended dosage. Ideally, you should consult a specialist before use.
4 Andro solo cycle effects
4-Andro is converted in the body in two steps, but in the end, it is converted into testosterone.
What is very important, it is converted to both 4-androstenedione (Andro Dione) and 4-androstenediol (Andro Diol – known as 4-AD), that is, in the Diol form and the Dione form. 4-AD precisely is converted into testosterone.
Unlike 1-ANDRO, which lowers testosterone levels and gives some lethargy, 4-ANDRO, on the contrary, increases sex drive.
One other point to note. The dionic form that 4-ANDRO converts to can convert to estrogen, as in other drugs that increase your testosterone levels. Therefore, it is essential to use an aromatase inhibitor while taking this prohormone; also, to be sure everything is okay in the body, take a blood test and see the tests first.
4-Andro is very popular for building muscle mass and increasing strength. Bodybuilders and lifters use this product to increase libido and muscle. It is a potent prohormone that is a safer alternative to illegal steroids and converts to testosterone.
4-Andro is not only very anabolic and androgenic. It increases muscle mass in proportion to an increase in strength.
You can expect increased testosterone levels, pronounced venosity, and a pump.
Mike Lilley is the author of many articles and reviews on our site. He is a fitness & bodybuilding blogger and co-founder of Boost Hormone. He writes product reviews based on the results of scientific research. From the great variety of information and products in this niche, he recommends only those that include science-based nutritional ingredients. Find Mike Lilley at SelfGrowth.


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OstroVit Supreme Pure MSM 300 g natural
OstroVit MSM 300 g
OstroVit MSM is a top-class supplement containing, pure, no excessive fillers, methylsulfonylmethane. Laboratory designed for people who appreciate only the most important supplements, with exceptional good bioavailability.
- 300 g of methylsulfonylmethane in the package
- Contains 150 servings in the packaging
- 1 serving = 2 g
- Only one ingredient, no excessive fillers
OstroVit Methylsulfonylmethane MSM
MSM methylsulfonylmethane is an organic chemical compound of sulfur (organic sulfur), often found in green vegetables or fresh milk. Unfortunately, it is a substance that is easily degraded during technological processes of food processing. Therefore, supplementation with methylsulfonylmethane is so important to us. It plays an important role during the synthesis of amino acids and collagen.
Properties of the ingredients included in OstroVit MSM:
Methylsulfonylmethane, commonly known as organic sulfur, has an extremely beneficial effect on our body. Sulfur is one of the essential minerals that plays a lot of important functions in our body. It is ideal not only for those who appreciate healthy skin, nails and hair, but for those who focus on the broadly understood physical activity. Not only professional, but also typically recreational. The regeneration of tendons and ligaments after injuries and accidents is crucial here.
- Reduces the post-workout muscle soreness and also affects their regeneration
- During supplementation plasma creatinine and bilirubin are decreased
- Significantly improves the skin, hair and nails, giving them an exceptionally healthy look
- Effectively rebuilds the tendons and ligaments, provides regeneration and proper functioning of joints
- Participates in the synthesis of collagen (the main connective tissue protein)
- Prevents premature hair loss and strengthens it by improving their structure
The product has strong hygroscopic properties (strongly absorbs moisture). The formation of clumping or uniform (compact) consistency is not a sign of loss of product properties. In this case, the product should be shredded again.
The recommended daily dose of 2 g (2 scoops) is mixed in 100 - 150 ml of water or juice. Please use the measuring cup included in the package (1 ml). Consume 1 portion daily, preferably 30 minutes before a meal.
Do not exceed the recommended daily dose for consumption. Dietary supplement can not be used as a substitute (replacement) of a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children.
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans, fish.
|Active ingredients||For a portion|


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Facial Fuel Moisturiser 125ml
Kiehl’s Facial Fuel Moisturiser for men re-awakens and uplifts dull, fatigued skin. The caffeine and vitamin enriched non-oily formula helps to energise and moisturise the skin while controlling shine. It helps improve the skin's look and texture and protects against the effects of environmental aggressors.
£198 per 750.00ml
SKU No.: BS825158
Style No.: 825158
How to Use
Apply liberally as needed.
To invigorate fatigued skin, apply to clean face in the morning.
To refresh throughout the day, reapply as needed.
Aqua/Water, Cyclohexasiloxane, Alcohol Denat., Glycerin, Propanediol, Dimethicone, Zea Mays Germ Oil/Corn Germ Oil, Panthenol, Ascorbyl Glucoside, Triethanolamine, Phenoxyethanol, Glyceryl Linoleate, Polyperfluoromethylisopropyl Ether, Polyacrylamide, Dimethiconol, Glyceryl Oleate, Carbomer, Cetyl Alcohol, C13-14 Isoparaffin, Parfum/Fragrance, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Glycine Soja Oil/Soybean Oil, Caffeine, Tocopherol, Hydrogenated Lecithin, Castanea Sativa Seed Extract/Chestnut Seed Extract, Benzophenone-4, Menthol, Limonene, PEG-100 Stearate, Glyceryl Stearate, Pentylene Glycol, Laureth-7, Hydrolyzed Soy Protein, Potassium Cetyl Phosphate, Disodium EDTA, Glyceryl Linolenate, Citrus Aurantium Dulcis Juice/Orange Juice, Citrus Limon Juice/Lemon Juice, Linalool, Ethylhexylglycerin, Sodium Benzoate, Citral, Potassium Sorbate, CI 42090/Blue 1, CI 14700/Red 4.
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Okay, CBD vs THC… what’s the difference?
If someone asked you if there was a difference between CBD and THC, you probably know on a gut level that there is.
But if they asked you to explain why… could you?
To start, both are three-letter acronyms revolving around cannabis. But what are they each used for? How do they each interact with your body? And are they both legal in your state?
The cannabis industry has grown and expanded into a dizzying number of products over the last few years. Many people aren’t clear about what, exactly, is the difference. Although CBD and THC have some things that overlap, they actually interact with your body in completely distinct ways, which has led to varying levels of regulation.
If you are interested in using CBD or THC products, you should be clear on what each is. Here, we’ll go over what they have in common, how they interact with the body, their separate legal status, and more.
What Do THC and CBD Have in Common?
There is a lot of overlap in terminology in the cannabis industry, and it can be difficult to parse out the exact information you need to know. It may be counterintuitive, but to understand the differences between THC and CBD, it’s helpful to first start with the similarities.
The cannabis plant is a genus of flowering plant within the Cannabaceae family. Both marijuana and hemp plants are types of cannabis plants. If you ever see the plants in person, the two strains look similar and can grow in the same conditions.
Why do we mention both marijuana and hemp plants? Well, cannabis plants contain over 100 particular natural compounds called “cannabinoids”. Each compound has slightly unique properties, prompting unique interactions with your body.
Both hemp and marijuana contain two well-known cannabinoid compounds: tetrahydrocannabinol, known as THC, and cannabidiol, known as CBD.
So, if you’re wondering why THC, CBD, hemp, and marijuana get lumped together so often, it’s because both THC and CBD are found in hemp and marijuana.
However, although both hemp and marijuana contain the two compounds, the strains have been cultivated for different purposes—affecting the concentration of the THC vs CBD cannabinoids you’ll find in each plant.
Concentrations of CBD and THC in Cannabis
The THC compound has psychoactive properties when it interacts with your body, inducing an intoxicating, “high” feeling. Marijuana plants generally have a very high concentration of THC, up to around 30%. On the other hand, hemp plants possess less than a 0.3% THC concentration.
On the other hand, CBD is a non-psychoactive cannabinoid known for its therapeutic benefits for various health and wellness issues. CBD is found in high concentrations in the hemp plant, and it is also found in marijuana plants.
So while CBD and THC can be found in both marijuana and hemp plants, the concentration of the two compounds in each plant varies significantly.
If you are consuming a marijuana-derived product, there will be a relatively high amount of THC. This is why this “high” feeling is associated with any marijuana product.
If you are consuming a hemp-derived product, there will be a nearly-untraceable amount of THC, and a high level of CBD. Without a large THC concentration, hemp-derived CBD products don’t get you high and are instead used for their other effects.
What Are CBD Products Made From?
Unless specified otherwise, the vast majority of CBD products in the United States are made with hemp-derived CBD (not marijuana). This is for two reasons: the distinct characteristics of each plant, plus the different legal status of each.
First, it’s important to keep in mind that these two strains of the cannabis plants have been bred to bring out certain characteristics for specific purposes.
Hemp typically has a higher concentration of CBD and lower concentration of THC, as well as an appealing mix of cannabinoids and terpenes.
In general, marijuana plants have been bred to focus on THC concentration, rather than CBD. Although there are some marijuana varieties that contain high percentages of CBD, the specific cannabinoid and terpene mix is less favorable than what is found in hemp.
Second, the two cannabis plants are different under federal law.
Hemp is a useful plant. Today, we use them as durable fiber to make things like rope, housing material, clothing, and paper. However, until recently, consuming or using hemp was illegal along with marijuana under federal law. Both were classified as illegal substances under the Schedule I drug category.
In 2018, new federal legislation in the Farm Bill decriminalized the agricultural production of hemp and any hemp-derived products. This meant that CBD derived from hemp, which has less than 0.3% THC, became legal across the country.
On the national level, marijuana remains treated as a controlled substance and is not federally legal. Some individual states and localities have legalized marijuana for medical and recreational use, but it is not yet legal nationally.
CBD vs THC in the Body
There are many potential medical applications for THC under study; however, THC is has a significant psychoactive impact. While everyone has slightly different experiences under a THC-induced high, many search out THC products for the mind-altering effects.
However, as mentioned, CBD is a non-psychoactive compound. Its effects come from how it interacts with our body’s natural endocannabinoid system.
The endocannabinoid system (ECS) is a complex signaling network located in many places throughout the body, made up of hormone producers and receptors. The ECS influences some of our most important functions, playing a role in regulating sleep, pain, mood, and more.
CBD interacts with the ECS, impacting the central nervous system and the peripheral nervous system, without creating any feelings of intoxication.
Hemp-derived CBD can help generate feelings of calm, without psychoactive effects. For instance, a product like CBD + CBG Morning Capsules For Energy & Focus is popular with those looking to improve energy and start the day with peace of mind.
Another common use for CBD products is to help get ready for sleep at the end of the day. Since the effects of CBD can alleviate feelings of stress or anxiety that may keep you awake, CBD Gummies for Sleep with Melatonin can function as a helpful part of a nighttime routine.
CBD vs THC: Final Thoughts
CBD products are now a part of many people’s health and wellness. These habits encourage better sleep, deep feelings of focus, and contribute to the overall balance.
Now you know that not only is there a difference between CBD and THC, but the background information, too.
And with all this knowledge of CBD, all that remains is the fun part: it’s time to start trying products!
Now, do you understand the difference between CBD vs THC?
Good! Check out our CBD gummies to start with one of our most popular products!


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Berberine Support supplies high-potency berberine combined with alpha lipoic acid and grape seed extract for blood sugar and cardiovascular support. Berberine Support promotes normal homocysteine levels and supports normal blood pressure,blood sugar and cholesterol levels, Berberine is a helpful supplement for maintaining cardiometabolic health.
Berberine has been shown to regulate glucose and lipid metabolism and experiments have also shown blood pressure support and the vasorelaxatory effects of berberine.
Quatrefolici is structurally analogous to the reduced and active form of folic acid. Because of its active form, Quatrefolic® represents greater stability when compared to the calcium salt type.
R-Alpha Lipoic Acid is the natural form of the potent antioxidant Alpha Lipoic Acid (ALA). It supports cardiovascular health and supports normal blood lipid regulation. R-Lipoic Acid, though is more bioavailable, meaning it will offer better support for normal blood pressure and blood sugar levels.
Grape Seed extract supports cardiovascular health and helps to neutralize free radicals