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Bajaj Brahmi Amla Hair Oil 300 ml
Just like your own well being, your hair also needs rejuvenation so that it can withstand the after effects of exposure to pollution, harsh environment etc. Just get your hands on Bajaj Brahmi Amla Hair Oil and make your hair stronger than ever.
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domain: health


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Healthy Origins HPF Green T 4,000 60 Capsules
Product ID: H10102
UPC Code: 640485101023
Shipping Weight: 0.1200 lbs
Healthy Origins HPF Green T 4,000 60 Capsules Product Details
Each Green T 4,000 capsule provides the same health protecting benefits as a daily regimen of 4 cups of green tea beverage...without caffeine.
One Capsule = 4 cups of green tea.
Discovered over 4,000 years ago by a legendary Chinese Emperor, green tea has modern significance. Green T 4,000 is an exclusive green tea extract containing 98% polyphenols, a green tea component with antioxidant properties.
Serving Size: 1 Capsule
|Amount Per Serving||% Daily Value|
|Green tea leaf decaffeinated extract (98% catechin and polyphenols)||250 mg||*|
|* Daily Value not established.|
Other Ingredients: Calcium sulfate, gelatin, cellulose, magnesium stearate and silica.
- Keep out of the reach of children.
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Description of the Respironics Disposable Covers for Squishon Matress Covers
Disposable Covers for use with Squishon Matress.
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Ahh, lavender! Nothing compares to the traditional, calming scent of lavender. This soap is scented with lavender essential oil. Place an unwrapped bar on your nightstand and enjoy the delicate aroma as you drift off to sleep!
Net Wt. 4 oz. (113 g.)
Ingredients: Olive oil, water, coconut oil, shea butter, sodium hydroxide, lavender essential oil, castor oil, sodium lactate, titanium dioxide, mica, iron oxide, manganese violet.


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Why Use A Facial Oil Serum?
A Facial Oil Serum delivers a higher degree of active botanicals and precious anti-oxidants oils. They are normally light and easily absorbed by the skin. These signature blends are designed to target specific skincare needs.
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Gently warm 2-4 drops of oil in palm of hand and apply to face and neck.
Use 1-2 per day.
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Rose tea is a type of herbal tea that is made from the petals of the Rosa damascena plant, also known as the Damask rose. The petals are dried and then brewed to create a fragrant and flavorful tea that is enjoyed for its delicate taste and delicate aroma. Rose tea is considered to be a soothing and calming beverage and is often consumed to help relieve stress and anxiety. It can also be used to help with digestion and other health concerns. In some cultures, rose tea is also believed to have beauty and skin benefits due to its high levels of antioxidants.
Rose Tea Overview
Rose tea is a type of herbal tea made from the petals of the Rosa damascena plant, which is commonly known as the Damask rose. This tea is known for its delicate and fragrant aroma, as well as its subtle and slightly sweet taste.
Rose tea is typically brewed by steeping dried rose petals in hot water for several minutes. The color of the tea is a light yellow or orange hue, and the aroma is strongly floral and reminiscent of fresh roses.
In addition to its pleasing taste and scent, rose tea is also believed to offer a number of health benefits. Some people drink rose tea to help soothe stress and anxiety, while others use it to support digestive health. Rose tea is also high in antioxidants, which are compounds that help protect the body from damage from free radicals, and may have anti-inflammatory properties.
In some cultures, rose tea is also used as a traditional remedy for various ailments, such as menstrual cramps and headaches. Additionally, it is believed to have skin benefits due to its high levels of antioxidants and is often used in beauty and skincare products for this reason.
Overall, rose tea is a flavorful and aromatic tea that is enjoyed for its delicate taste, fragrance, and potential health benefits.
Rose Tea Definition
Rose tea is a type of herbal tea made from the dried petals of the Rosa damascena plant, also known as the Damask rose. It is a flavorful and fragrant tea that is characterized by its delicate and slightly sweet taste, as well as its light yellow or orange color and strong floral aroma.
The process of making rose tea involves steeping dried rose petals in hot water for several minutes to extract their flavor and aroma. The resulting tea is often enjoyed for its relaxing and calming effects, as well as its potential health benefits.
Rose tea is believed to have a number of health benefits, including reducing stress and anxiety, improving digestion, and helping to protect the body from damage from free radicals due to its high levels of antioxidants. Additionally, it is also sometimes used as a traditional remedy for various ailments in some cultures and is believed to have skin benefits due to its high antioxidant content.
Types Of Rose Tea
There are several different types of rose tea, each with its own unique flavor, aroma, and health benefits. Some of the most common types of rose tea include:
- Damask Rose Petal Tea: This is the traditional type of rose tea made from the dried petals of the Rosa damascena plant. It is considered to be the most fragrant and flavorful type of rose tea, and is known for its delicate taste and calming effects.
- Rosehip Tea: This type of rose tea is made from the dried hips of the rose plant, rather than the petals. It is typically a more robust and fruity tea, with a slightly tart flavor. Rosehip tea is a good source of vitamin C and other antioxidants and is often used to help boost the immune system.
- Rose Bud Tea: This type of rose tea is made from the dried buds of the rose plant, and is known for its delicate flavor and sweet aroma. It is a mild and soothing tea that is often enjoyed for its relaxing effects.
- Rose and Green Tea Blend: This type of rose tea is made by combining green tea with dried rose petals. The result is a tea that has the antioxidant benefits of green tea, as well as the delicate flavor and aroma of roses.
- Rose and Black Tea Blend: This type of rose tea is made by blending black tea with dried rose petals. It has a stronger and bolder flavor than traditional rose tea, and is a good choice for those who prefer a more robust tea.
These are some of the most common types of rose tea, but there are many other variations and blends available that incorporate different types of tea and herbs with rose petals. The type of rose tea that you choose will depend on your personal taste preferences and the health benefits that you are looking for.
Rose tea has a number of potential health benefits, including:
- Antioxidant Properties: Rose tea is high in antioxidants, which can help protect cells from damage caused by free radicals and reduce the risk of certain diseases.
- Anti-inflammatory Effects: Rose tea has anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis and irritable bowel syndrome (IBS).
- Improved Digestion: Rose tea can help improve digestion by reducing bloating and relieving symptoms of indigestion and constipation.
- Relieves Stress and Anxiety: Rose tea has a calming effect that can help relieve stress and anxiety. The fragrance of roses is also believed to have a relaxing effect on the mind and body.
- Boosts Immune System: Rose tea contains vitamin C, which is essential for a strong immune system. Drinking rose tea can help boost the immune system and prevent illness.
It’s important to note that more research is needed to fully understand the health benefits of rose tea and that drinking too much can cause side effects like stomach upset or an allergic reaction.
Rose Tea in Bangladesh
Rose tea is a popular beverage in Bangladesh, where it is commonly consumed for its flavor and potential health benefits. The tea is made from dried rose petals, which are steeped in boiling water to extract their flavor and beneficial compounds.
In Bangladesh, rose tea is often consumed in social settings and is considered a treat or a luxury. It is commonly served in restaurants, at special occasions like weddings, and in homes during special events like Eid or other festivals.
In addition to its cultural significance, rose tea is also popular in Bangladesh for its potential health benefits, such as reducing stress and anxiety and improving digestion. People in Bangladesh often drink rose tea to relieve various symptoms and promote overall well-being.
Overall, rose tea is an important part of the culture and health practices in Bangladesh, and its popularity is likely to continue in the years to come.
Rose Tea For Weight Loss
Rose tea is not a magic solution for weight loss, and there is no scientific evidence to support the idea that drinking rose tea alone can cause significant weight loss. However, including rose tea as part of a balanced diet and exercise program may have some benefits for weight management.
- Low calorie: Rose tea is naturally low in calories, so it can be a good alternative to high-calorie drinks like soda or sweetened coffee.
- Antioxidant properties: Antioxidants can help boost metabolism and support weight loss.
- Calming effect: Drinking rose tea can help reduce stress and anxiety, which can be triggers for overeating and weight gain.
It’s important to keep in mind that in order to see any significant weight loss results, it is important to adopt a healthy diet and exercise regularly. Drinking rose tea can be a helpful addition to a weight loss plan, but it should not be relied upon as the sole solution.
Rose Tea Side Effects
While rose tea is generally considered safe for most people, it can cause some side effects in some individuals. Some common side effects of rose tea include:
- Allergic Reactions: Some people may experience an allergic reaction to the roses in rose tea. Symptoms of an allergic reaction may include skin rash, itching, swelling, and difficulty breathing.
- Stomach Upset: Drinking large amounts of rose tea can cause stomach upset, such as nausea, bloating, and diarrhea.
- Interactions with Medications: Rose tea may interact with certain medications, including sedatives, blood pressure medications, and antidepressants.
- Hormonal Imbalance: Rose tea contains compounds that can affect hormones in the body, so it may not be suitable for women who are pregnant, breastfeeding, or undergoing hormonal therapy.
- Excessive Intake: Consuming large amounts of rose tea can lead to an overdose of the beneficial compounds found in roses, which can cause side effects such as dizziness, headache, and upset stomach.
It’s important to consult with a healthcare professional before drinking rose tea, especially if you have a medical condition or are taking any medications. They can help determine if rose tea is safe for you and advise you on the appropriate amount to consume.
Rose Tea Caffeine
Rose tea contains very little, if any, caffeine. Caffeine is a natural stimulant that is found in some teas and coffee and is known to cause increased energy, alertness, and concentration.
Because rose tea is made from dried rose petals, which do not contain caffeine, it is considered a caffeine-free beverage. This makes it a good alternative for those who are sensitive to caffeine or who wish to avoid it for other reasons.
It’s important to keep in mind that while rose tea is caffeine-free, some rose tea blends may contain small amounts of tea leaves, which do contain caffeine. It’s best to check the ingredient list of the specific rose tea product you are using to determine its caffeine content.
Rose Tea Price In Bangladesh
The price of rose tea in Bangladesh can vary depending on several factors, such as the brand, quality, and availability of the product. On average, a pack of 20-25 tea bags of rose tea can cost between 100 to 250 Bangladeshi Taka (BDT). And ready blended tea 1000 taka to 40000 taka.
Some high-end brands of rose tea may be more expensive, while more basic or generic brands may be less expensive. The price can also vary based on the store or location where the tea is purchased.
In Bangladesh, rose tea is readily available in grocery stores, supermarkets, and online. It can also be found in specialty tea shops and tea stalls, where the price may be slightly higher due to the added convenience and specialized service.
Overall, the price of rose tea in Bangladesh is relatively affordable, making it accessible to a wide range of consumers.
Rose Tea Shop In Bangladesh
There are several shops in Bangladesh where you can purchase rose tea. Some popular places to find rose tea in Bangladesh include:
- Grocery Stores: Most grocery stores and supermarkets in Bangladesh carry a selection of rose tea brands, making it easy to find and purchase.
- Specialty Tea Shops: There are several specialty tea shops in Bangladesh that specialize in selling high-quality teas, including rose tea. These shops offer a wide range of rose tea blends and can provide expert advice and recommendations.
- Online Retailers: Online retailers in Bangladesh, such as Tea Shop Daraz and Grameen, offer a wide range of rose tea products that can be conveniently ordered and delivered to your doorstep.
- Local Markets: Local markets in Bangladesh, such as the New Market in Dhaka, offer a wide range of products, including rose tea, at affordable prices.
Regardless of where you purchase your rose tea, it’s important to choose a reputable brand and to read the ingredients and packaging carefully to ensure that you are getting a high-quality product.


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Each massage session will be as unique as each client, incorporating different techniques and levels of pressure a treatment will be customized to your specific needs. A brief consultation will be done at the beginning of your appointment and at that point we will tailor the treatment according to your needs and massage preferences.
30 Minute Massage $55.00
45 Minute Massage $70.00
60 Minute Massage $90.00
75 Minute Massage $100.00
90 Minute Massage $130.00
120 Minute Massage $150.00
SACRED HOT- STONE MASSAGE
This treatment is calming and nourishing. Our Hot Stone Massage begins with heated, smooth basalt stones placed both beneath and on top of the body. While the heat from those stones penetrate your muscles and relieve tension, additional heated stones are used for a full-body massage.
90 Minute Sacred Hot-Stone Massage $160.00
120 Minute Sacred Hot-Stone Massage $180.00
PRIVATE YOGA SESSION
In your one-on-one yoga therapy session, you will be guided through movement that compliments your physiotherapy or massage therapy. You will learn how to change poor breathing patterns, calm your nervous system, as well as yoga based exercises that are targeted to your particular challenges and restrictions.
60 Minute Private Yoga Session $60.00
Reflexology is based on the principle that there are points on the feet which correspond to every organ, gland and area of the body.
During your reflexology session, pressure on specific areas of the foot. Stimulation of these reflex points results in stimulating the body’s natural equilibrium & encourage healing to corresponding organs and systems. The pressure applied to these points helps to relax muscles and encourages the body to heal. Energy levels are boosted and the immune system is strengthened. This treatment includes a paraffin wax treatment to increase blood flow, relax muscles and decrease joint stiffness
Foot reflexology- $80.00
NOT ACCEPTING NEW CLIENTS FOR MASSAGE AND YOGA SERVICES! . If you have gift certificates and have not been to the clinic before please call the clinic to arrange an appointment time.


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Prices are tax included
Concentrated with 49% cica and 4 kinds of peptides extracts, this anti-aging eye cream reduces the appearance of wrinkles and fine lines for a younger-looking you!
Brightening moisturizing eye cream with caffeine, ceramides, betaine and coenzyme Q10. The cream helps reduce puffiness and dark eye circles. Ceramides provide protection and regeneration to the skin, stimulate its regeneration, supplement the skin's protective lipid barrier, and help revitalize the skin by increasing elasticity and hydration. The role of...
Transform your peepers with Benton's Fermentation Eye Cream, an anti-wrinkle formula that works to smoothen and hydrate delicate skin around the eyes.
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Curateur Subscription Box Review Spring 2021
The Curateur Subscription Box Is the Stylist I Never Knew I Needed
Hugh and Grace Renewing Night Serum
I am a skin-care lover so when I saw the Hugh and Grace Renewing Night Serum ($90) in the box, I was elated! A few drops of this serum at night will make your skin look and feel revived and healthier. This is a great serum to use on days where you feel like your skin needs some moisture. It's a vegan, plant-based, pregnancy safe serum.


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“Used #Teladoc twice. Highly impressed and grateful to have the option.”
— @elbyviau, Benefits Plan member, via Twitter
It’s flu season and you know the symptoms all too well. Your body aches, your nose is runny, and you can’t get warm no matter how many blankets you wrap yourself in. You know you should see a doctor, but you just want to stay in bed. With Teladoc, you can do both.
Teladoc is a telemedicine option for employees and their family members with medical coverage* through the Board of Pensions. Here are three reasons to use Teladoc.
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Products in this category (All are suitable for Vegetarians, (V) = Vegan Friendly)
This exfoliating fine salt scrub will gently remove dead skin cells and improve circulation. This all over body scrub should be used in the bath or shower and will leave your skin silky soft and super smooth. Simply scoop up a generous amount on fingertips and massage away.
A rich creamy moisturising body polish, containing Shredded Loofah with the delicious scent of Strawberries. It gently exfoliates the skin removing impurities. Apply liberally in the bath or shower, work up a foam and rinse off.
Wake up with this freshly squeezed, tangy citrus scrub. Lather all over the body to exfoliate and invigorate the skin, leaving you 'tingling' clean. Perfect just before breakfast but don't spread it on your toast!
A foot scrub to keep those tootsies in tip top condition. Made with Pumice to remove hard skin and leave your feet feeling smooth and smelling sweet. Dare we claim that this product is also good for the sole.
A deep cleansing scrub to remove blackheads and flaking skin. Contains Lemon juice to prevent the skin from feeling taut. Simply rub into the skin using water to built up a lather and wash off.


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Leading legal UK cannabis supplier, BRITISH CANNABIS® and its customers to benefit from the free sale of cannabis as a food by the Food Standards Agency
London, UK — BRITISH CANNABIS®, the UK’s largest grower, processor and extractor of cannabis today announced its support for the Food Standards Agency’s novel food application process for CBD cannabis products in the United Kingdom. Under the requirements, any CBD cannabis food products failing to have a validated submission before the 31 March 2021 deadline will be taken off the shelves.
BRITISH CANNABIS® welcomes the clarity that has been provided by the Food Standards Agency (FSA). We are of the opinion that it allows a route towards protecting CBD companies from enforcement and steering a direction for a compliant industry moving forwards.
The company can confirm that all its products and ingredients will be covered by the exemption. So, any of our current clients will benefit from the protection of enforcement. The required process is already underway that will afford all our customers the protection that is being proposed.
From 31 March 2021, the FSA have indicated they will remove unregistered CBD products from sale. The exemption supported by the Novel Foods Application by BRITISH CANNABIS® will allow products made under both its own brands and CBD extracts used to supply many other leading brands of CBD in the UK, to be sold freely without restriction under food law.
A novel food is defined as any food that had not been consumed regularly by humans in the EU before 15 May 1997. Although humans have consumed hemp for much longer, hemp-derived CBD is a relatively new product.
Filing a novel food application requires companies to provide a chemical composition of their product and data that shows it can be manufactured consistently. Additionally, the company must provide safety data to prove that their product is safe for consumption and that it’s stable when formulated into food products.
BRITISH CANNABIS® has been working on their submission for fifteen months and expects to complete the submission later this year.
ABOUT THE BRITISH CANNABIS®
BRITISH CANNABIS® is the largest producer, manufacturer, and distributor of legal cannabis-derived products in the UK. They own and operate the largest cannabis extraction and purification facility in England and provide analytical testing, bulk extracts and white label products to the UK market leading brands.
Visit britishcannabis.org for more details or get in touch with us at email@example.com
Come and see us at the Hemp and CBD Expo, on Saturday 29th February and Sunday 1st March, at the NEC in Birmingham, in order to discuss any questions on the CBD cannabis industry you may have. We would be delighted to see you.
Read more here: hempandcbdexpo.co.uk


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text: Chlorella wordt gepromoot als superfood. In spite of their stark differences, people commonly mistake one for the other even today. Key Differences: Chlorella vs Spirulina Cell Structure. The processing procedure is expensive, and therefore chlorella costs more than spirulina. But if you’re still on the fence, then here’s how I’d decide: You might prefer Spirulina if: Spirulina contains 65-71% essential amino acids and is considered a ‘complete protein’. Charcoal pancakes? Pills or powder. In the study, researchers split 11 HIV patients into a brown seaweed group, a spirulina group, and combination of both brown seaweed and spirulina. When it comes to spirulina vs. chlorella, chlorella slightly differs from spirulina in that it’s green algae rather than blue-green algae. One isn’t necessarily better than the other. While spirulina is often touted for its health benefits, you may wonder if it has any downsides. Spirulina Benefits. In another study, 36 participants with high blood pressure experienced a 6–8% reduction in blood pressure levels after taking 4.5 grams of spirulina per day for 6 weeks (38). Chlorella je o miliardu let mladší než spirulina a její silné buněčné stěny ji posouvají blíže k rostlinám, než k řasám. Spirulina grows best in low-alkaline conditions such as freshwater rivers, lakes, and ponds. Disclaimer: Results are not guaranteed*** and may vary from person to person***. And either would make a great choice. Spirulina is a type of cyanobacteria in the blue-green algae family. What Are These Tiny Red Spots on My Skin (Petechiae)? These are compounds that interact with and neutralize free radicals in your body to prevent damage to cells and tissues (16). Chlorella, on the other hand, can be used in higher doses depending on how you are using it; detoxification, for example. Before you turn your nose up, check out the incredible health benefits of these and seven more unusual ingredients. Both forms of algae contain high amounts of nutrients. Chlorella has a hard and indigestible cellulose wall, which means that chlorella must be processed before the human body can metabolize and break down its nutrients. Chlorella Another product has more nutritional value then Spirulina, the freshwater green algae Chlorella. Chlorella vs. Spirulina: The Differences Chlorella has a spherical shape and is a single-celled microorganism with its own nucleus. Chlorella Another product has more nutritional value then Spirulina, the freshwater green algae Chlorella. A 3-month study in 52 people with high cholesterol found that taking 1 gram of spirulina per day lowered triglycerides by about 16% and LDL (bad) cholesterol by about 10% (37). Its also related to other sea vegetables such as wakame, arame, kelp, nori, and dulse. While spirulina can be eaten as a food, chlorella cannot be digested properly and so needs to be taken as a … Spirulina vs Barley Grass: The Verdict. Chlorella and spirulina are types of algae that contain significant nutritional value. Found growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to humans. Home » Food and Nutrition » Chlorella vs. Spirulina: What’s the Difference? • Spirulina contains high levels of phycocyanin which can prevent cancer. Je kulatá a má v průměru asi 2 až 10 mikronů. Spirulina is also considered to be the best source of gamma-linolenic acid compared to any other algae. Furthermore, those participants also experienced a 11% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol (35). Chlorella is a single-celled algae. As with all supplements, it’s best to talk with your healthcare provider before taking spirulina or chlorella, especially in high doses. Chlorella has many similarities to spirulina. The dosages for spirulina and chlorella are similar, and they are both available in tablet, liquid extract and powder form 3.The University of Maryland Medical Center recommends a standard dosage of 500 milligrams of spirulina per day 2.Ensure that you purchase pure quality spirulina and chorella because they can absorb toxins from their environment. Class and Color. What Are the Side Effects and Dangers of Spirulina? Spirulina. Congratulations! Zo nu en dan lees ik op twitter of op nieuwswebsites deze 2 woorden voorbij komen gepaard met een heleboel lof op het gebied van gezondheid. Chlorella is also thought to slow the aging process thanks to its high levels of vitamin A, vitamin C, and glutathione. It is one of the healthiest and most nutritious foods on the…, Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Our website services, content, and products are for informational purposes only. Another study published in the Annals of Hepatology in 2014 (4) found that spirulina significantly reduced the amount of human pancreatic cancer cell lines. This article lists 9 impressive health benefits of chlorella supplements. It is rich in green photosynthetic pigments known as chlorophyll-a and -b. Participants experienced up to a 20% increase in blood levels of the antioxidant enzyme superoxide dismutase, and up to a 29% increase in vitamin C levels. Another study published in Clinical Toxicology in 2006 (2) found that a combination of spirulina and zinc effectively decreased the amount of arsenic in the body by 47%. Chlorella en spirulina bevatten alle vitamines, behalve vitamine D. Chlorella bevat, naar verhouding, een zeer hoge doses aan vitamine B12 en is daarmee uitstekend voedsel voor vegetariërs. (18). Chlorella is a much more plant-like form of algae than spirulina. These micro algae are both very similar but there are some key differences. This article tells you everything you need to know…, Many people don’t eat enough veggies, and products like Super Greens seem like an easy way to get your fill. By now, most of you will know exactly which one of the 2 supplements you’re convinced by. Zowel chlorella en spirulina zijn zoetwater algen die rijk zijn aan chlorofyl. The largest concentrations of spirulina can be found in Africa, Asia, South America, and Hawaii. Da de begge har et højt indhold af protein, er de en god kilde til netop protein. Difference between chlorella vs. spirulina. Chlorella is also solid green in color, compared to the more blue-green spirulina. You can also mix spirulina or chlorella in water. While they’re both forms of algae, chlorella is different from spirulina in that it is a single-cell organism whereas spirulina is … Chlorophyll is the green pigment found in both spirulina, chlorella and all green plants. I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. Similarly to chlorella, spirulina may benefit your cholesterol profile and blood pressure. In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group (35). The high levels of polyunsaturated fats, antioxidants, and other vitamins present in chlorella give it a slight nutritional advantage over spirulina. Chlorella’s impressive nutritional profile has led some to call it a “super food.” While … How else are chlorella and spirulina different? Chlorella Vs. Spirulina: Key Differences. Due to the small sample size, however, more research is needed. Other chlorella benefits include: A study published in the Nutrition Journal in 2012 (12) found that chlorella supports a healthy immune system response through the improvement of natural killer cell activity. While it is lacking in protein when compared to spirulina, … Another study published in the journal Nutrition Research in 2013 found that the phycocyanin in spirulina is responsible for the blue-green algae’s antihypertensive effects. Both of these substances may be able to protect against heart disease and atherosclerosis by reducing blood fats. The first is convenience, as tablets are portable and not messy. Key Difference – Chlorella vs Spirulina Chlorella and spirulina are two edible microalgae which can be consumed as food as well as nutritional supplements, but ordinary consumers cannot understand and distinguish the difference between them, and they often use chlorella and spirulina… Spirulina and kelp are distantly related. Although both algae are waterborne organisms, there are important differences between them. Very Nutritious. For instance, a two-year study published in the journal Phytotherapy Research in 2006 (11) found that chlorella can help strengthen weakened immune systems in patients undergoing chemotherapy and radiation therapy for glioma (brain tumors). Great source of protein— Spirulina has always been high on my list of vegan protein supplements. Spirulina may benefit people with sinus problems, including allergic rhinitis. In a study published in the Journal of Medicinal Food in 2008 (5), researchers found that chlorella reduced body fat percentage, fasting blood sugar levels, and serum total cholesterol. So if experimenting with a supplement, it’s best to use “cracked cell wall chlorella” or powdered chlorella because it’s readily absorbable. Chlorella” battle. A study published in the journal Nutrition Research and Practice in 2009 (1) found that chlorella detoxifies heavy metal toxicity, including cadmium. It’s also fair to compare chlorella vs. spirulina weight loss benefits. Om u te helpen de verschillen tussen deze twee superfoods op te lossen, hebben we beschreven wat ze hieronder zijn, evenals hun verschillen en overeenkomsten. Which freshwater algae wins the battle between chlorella vs. spirulina? This results in low assimilation of proteins and other nutritional components. Most chlorella is grown in Asia in Japan, Korea, and Taiwan. Furthermore, those who received a chlorella supplement also showed a significant decrease in DNA damage (17). Spirulina vs. Chlorella. Je kulatá a má v průměru asi 2 až 10 mikronů. Both of these substances may be able to protect against heart disease and atherosclerosis by reducing blood fats. The Future of Food: Growing Your Own Algae? From a wearable mask to a Japanese fad diet, science is finding ever more uses for algae. Spirulina contains more thiamine, copper, and possibly more protein. Chlorella Vs. Spirulina: Key Differences. Though chlorella is slightly higher in some nutrients, you can’t go wrong with either. However, chlorella is higher in omega-3 fatty acids, vitamin A, riboflavin, iron, magnesium, and zinc. Chlorella and Spirulina are blue-green micro-algae, the most chlorophyll-rich food sources to be found in nature, and they are packed with vitamins, including B12, minerals and fibres. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. Like spirulina, 7g of chlorella has about 4g of complete protein and a full range of … While both boast an impressive nutritional profile and similar health benefits, they have several differences. chlorella is 2 to 10 microns in diameter. Spirulina and Chlorella are usually heat processed for commercial distribution. Comparably, chlorella is a spherical-shaped single-celled microorganism with a nucleus and is solid green. Van nature komt chlorella voor in meren en rivieren in Zuidoost Azië en heeft water, warmte en … Spirulina is a valuable algae which is rich in proteins, natural iron and amino acids content. It’s also related to other sea vegetables such as wakame, arame, kelp, nori, and dulse. Wel zijn het hoogwaardige voedingsmiddelen die rijk zijn aan veel belangrijke en krachtige voedingsstoffen. Blue Spirulina vs. Chlorella – Conclusion. Chlorella en spirulina zijn algen Exactly how this works is unknown, but several studies have indicated that spirulina may help increase insulin sensitivity in both animals and humans (29, 30, 31). Omega-3 and omega-6 fatty acids are essential polyunsaturated fats that are important for proper cell growth and brain function (8). Algen hebben een brede en zeer hoge voedingswaarde en zijn als het ware de basis van onze voedselketen. chlorella is 2 to 10 microns in diameter. A single serving of Energy Bits is 30 tablets, weighs in at just over 30 grams and packs a nearly negligible 30 calories. Differences between chlorella and spirulina. Chlorella vs. Spirulina: What’s the Difference. Health Benefits of Chlorella versus Spirulina. The results from the study suggested that chlorella significantly reduced high blood pressure. Some side effects linked with contaminated spirulina include thirst, liver damage, weakness, vomiting, nausea, stomach pain, shock, and a rapid heartbeat. People typically only consume small portions of them (15). Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy By Ben H. When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid green-colored algae) reign supreme. * Chlorella kan meer vitamine B12 bevatten dan spirulina. Spirulina is similar to chlorella, as it is also a blue-green algae with huge health benefits. Although there are certain differences between chlorella and spirulina, each algae also shares a variety of similar health benefits. Additionally, consumers should only buy supplements from a reputable brand that has undergone third-party testing to ensure safety. Chlorella is grown in freshwater reservoirs and is reproduced under stringent controls. Chlorella is also grown in fresh water, but it presents more of a challenge to harvest due to the other organisms that occupy the water. Chlorella and spirulina are among the most nutritious foods available today. * Spirulina bevat kleinere eiwitextracties dan chlorella, en is daarom geschikter dan chlorella voor mensen met vertering-problemen. Rich in Complete Protein and B12- Slightly higher in content than chlorella (which contains about 50% protein), Spirulina is 70% full protein by biomass. The study published in the Journal of Medicinal Food also found that 8,000 milligrams of chlorella daily can help lower cholesterol. Currently, scientists are investigating chlorella as a potential high protein, nutritious food source for longer missions in space (20, 21, 22). Chlorella and spirulina are types of algae that contain significant nutritional value. Half a teaspoon can be added to smoothies with protein powder, bananas, and other ingredients. Like spirulina, chlorella is a type of green, freshwater algae with a wide variety of benefits that is ingested in powder form. For instance, some chlorella side effects include digestive upset, fatigue, lethargy, headaches, shaking, vertigo, sensitivity to sunlight, and swelling of the tongue or face. Chlorella vs. Spirulina: The Differences Chlorella has a spherical shape and is a single-celled microorganism with its own nucleus. Chlorella Vs. Spirulina. If you have an autoimmune condition, speak with your doctor before adding chlorella or spirulina into your diet (40). 40 Sources of Lysine to Add to Your Plate. After three months, the presence of the disease and the amount of HIV in the blood remained stable, and one subject continued the study for over a year after that and showed some improvements in these areas. Spirulina and chlorella come in capsules, tablets, and powders. However, a study that analyzed the fatty acid contents of these algae found that chlorella contains more omega-3 fatty acids, while spirulina is higher in omega-6 fatty acids (5, 6). It contains a nutrient called phycocyanin, which is a portent cancer fighting compound. There are also a number of other chlorella benefits. You see, chlorella is a single-celled algae, while spirulina has multiple cells. Although Spirulina and Chlorella are both very high in protein, containing between 50 to 70%, Spirulina is a particularly complete source of protein, containing all the essential amino acids. It is abundant in proteins, minerals and vitamins. These effects may be particularly beneficial for those with diabetes or insulin resistance (32, 33, 34). Key Difference – Chlorella vs Spirulina Chlorella and spirulina are two edible microalgae which can be consumed as food as well as nutritional supplements, but ordinary consumers cannot understand and distinguish the difference between them, and they often use chlorella and spirulina… Chlorella is often sold in dense, green tablets like these. 87 ($0.17/Count) Save 5% more with Subscribe & Save. Dosage and Warnings. The added ingredients will help hide the strong tastes associated with the algae. Chlorella Vs. Spirulina. Chlorella en spirulina zijn twee eetbare microalgen die als voedsel en voedingssupplementen kunnen worden gebruikt, maar gewone consumenten kunnen het verschil niet begrijpen en onderscheiden, en ze gebruiken vaak chlorella en spirulina. Congratulations! Wanneer chlorella of spirulina gedroogd zijn, bevat het ongeveer 45% proteïne, 20% vet, 20% koolhydraten, 10% mineralen/vitaminen en 5% vezels. Spirulina is een zoutwateralg en chlorella een zoetwateralg. The whole plant is used to make nutritional supplements and medicine. Chlorella and spirulina are types of blue-green algae often consumed in supplement form. Numerous studies have shown that both chlorella and spirulina may benefit blood sugar management. As far as dosage, it’s best to start with a small dose and work your way up. • Chlorella is perfect for use when you are detoxing as the chlorophyll inside it works wonders on the detoxing body. It contains more chlorophyll then Spirulina and is considered the Rolls Royce of the green algae (there are also brown types of seaweed). Therefore, you must obtain them from your diet (8).  When it comes to chlorella vs spirulina, spirulina takes the cake on protein. To be more specific with their color, chlorella is a green algae, while spirulina boasts of a more blue-green color. Chlorella is a type of alga and chlorophyll is the substance plants use, along with sunlight, to make their own food. On the other hand, spirulina is a spiral-shaped multi-celled plant without a true nucleus. These two types are exceptions. Veel mensen gebruiken deze alg dagelijks in tabletten, poeder of overige supplementen. 70% of spirulina is made up of proteins and was even used as a dietary supplement for NASA astronauts on space missions! A 1-ounce (28-gram) serving of these algae contains the following (2, 3): While their protein, carbohydrate, and fat compositions are very similar, their most notable nutritional differences lie in their calorie, vitamin, and mineral contents. While Chlorella is the answer for fighting harmful toxins, as a natural detoxifier it eliminates all the unwanted chemicals in the bloodstream as well as the digestive tract. Chlorella and spirulina differ in the type of pigment or coloring compounds they contain 3. Chlorella and spirulina are both microalgae, but you would never confuse the two if you put them side by side. For a greater understanding of each algae, let’s take a closer look at chlorella vs. spirulina. Chlorella Vs. Chlorophyll. In another study, 30 people with chronic obstructive pulmonary disease (COPD) consumed either 1 or 2 grams of spirulina daily for 60 days. Chlorella vs. spirulina: two nutrient-dense types of algae Both types of algae are extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. Chlorella vs Spirulina - Which Is Best. These are 2 nutritional mammoths which have a fair bit in common. Last medically reviewed on July 15, 2020. Spirulina on the other hand can be consumed easily due to its digestible cellulose wall. What’s more, spirulina and chlorella may not be appropriate for people with certain autoimmune conditions. However, based on nutrient content, spirulina is considered the healthier of the two algae. Ze zitten boordevol voedingsstoffen en hebben veel voordelen voor de gezondheid. Spirulina is a spiral-shaped, multi-celled plant with no true nucleus. Spirulina is also not considered a true algae, but rather a blue-green algae, or a cyanobacteria. 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Phenylalanine is a building block that the body uses to make proteins. Unfortunately‚ you have to get it through foods or supplements‚ since the body is unable to produce it naturally.
dl-Phenylalanine by Pure Encapsulations actually contains a blend of two essential amino acids to maximize potential effectiveness. These amino acids are l-phenylalanine (which is the form found in dietary sources) and d-phenylalanine (a mirror image of the former that is made in a lab; since they are well-tolerated by the body‚ this supplement is unlikely to cause uncomfortable side effects.
As a precursor to the amino acid tyrosine‚ l-Phenylalanine may end up increasing levels of some important neurotransmitters. Tyrosine is converted into norepinephrine‚ epinephrine‚ tyramine‚ and dopamine by the body. These metabolites may end up boosting memory‚ learning‚ and cognitive functioning. (On the other hand‚ signs of a mild deficiency can include decreased alertness‚ confusing‚ or trouble remembering things.) At the same time‚ tyrosine can support emotional well-being.
In addition‚ dl-Phenylalanine may also have benefits for your musculoskeletal system. By working to regulate the levels of certain endorphins‚ the d-phenylalaine in this supplement may relax and calm joints or muscles that are stressed‚ getting that stiffness off your mind.
d-Phenylalanine and l-Phenylalanine work in combination to help you maintain a positive mood. This support for emotional wellness may allow you to keep your mind on focusing on the tasks you need to perform on a daily basis.
Take four to six capsules daily‚ in divided doses between meals. At the recommended dosage‚ each 90-capsule bottle of Pure Encapsulations’ dl-Phenylalanine should last for about 15 to 22 days.
Pure Encapsulations seeks to formulate and manufacture high-quality‚ hypoallergenic dietary supplements. Quality control during the formulation and manufacturing process is paramount. All Pure Encapsulations products are made with the most bioavailable ingredients possible.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Official Website: http://www.pureencapsulations.com


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Some swear by oils for healthy and moisturized skin while others claim oil-based products cause breakouts. For me, I love oils and have been using oils as part of my skincare routine. The trick is to find which ones work for you, just like any other skin products. Different types of oils are suitable for different problems so you gotta to find out what works the best for your skin. There is at least an oil out there for everyone while some oils are benefiting for all type of skin types. Learn to know your skin type and specific needs and concern will help you choose the right oils for the best skin. One important factor to consider when selecting your oil, depending on the season and the climate where you live, you will need to change the oils for the changing needs of your skin.
Truth is, there is an oil out there for everyone. And you can easily whip up a DIY face oil that is customized to your skin’s needs with just two ingredients, the carrier oils of your choice. With a carrier oil carefully chosen, you can customize it with essential oils to create a perfect blend for your skin.
CARING FOR YOUR FACE – DIFFERENT TYPES OF SKIN
OILY SKIN is characterized by the grease on the tissue or blotting paper. Skin looks shiny and feels slick to the touch. Oily skin is more prone to acne breakouts and may feature a plethora of blackheads and whiteheads. Oily skin pores may be more visible because of their size expansion, and the skin may appear greasy throughout the day.
First things first: Oil doesn’t cause acne breakouts if you are using the right ones.
Argan Oil has a relatively very low chance of clogging pores with its ability to treat acne and acne scars. Argan oil regulates the production of sebum which helps prevent further breakouts and its Vitamin E content helps fade scars and smooth out the skin’s texture.
Evening Primrose Oil contains anti-inflammatory, anti-oxidant properties thus applying this oil topically has also been shown to improve cellular structure in the skin.
Grapeseed Oil is excellent for blending with thicker oils to lower their viscosity, lighten the texture and help increase absorption. It is rich in Vitamin E which helps tighten and moisturize the skin. A non-allergenic, astringent oil, reduces inflammation, redness, and accelerates the healing of acne.
DRY SKIN feels tight, scaly, or rough. It shows flakes of dead skin It is associated with small pores. Dry skin generally has almost invisible pores and may suffer from premature wrinkles and regular irritation to the skin. Moisturizing is important.
Almond Oil is a mild, hypoallergenic oil which can be used on sensitive skin or dry acne prone skin due to its emollient properties. It protects skin against UV radiation damage and keeps skin soft and supple. It’s great for regenerating skin cells because it penetrates damaged cells and softens them allowing for better hydration.
Olive Oil is often referred to as a “beauty secret”. Besides being an excellent skin moisturizer, it helps stimulate cell repair for firmer and smoother skin. It reduces the signs of aging, smooth skin texture, and hydrate dry skin conditions. It reduces inflammation and brings down redness making it perfect for acne sufferers who lean more on the drier side.
Rosehip Seed Oil is a nourishing oil is perfect for dry or aging skin, rich in vitamins A, C, and E. It penetrates skin layers to hydrate and lock in moisture. It can be used straight from the bottle as a moisturizer.
COMBINATION SKIN is most common and it exhibits traits of all three of the above skin types. Usually, the skin has an oily T-zone (forehead, nose, and chin) and is normal to dry elsewhere (cheeks). Many mistakenly believe they have oily skin when they, in fact, have combination skin type. Unless an individual’s skin is oily all over, there are likely portions of skin that are dry or normal, which would qualify under combination skin.
Jojoba Oil is said to act as a natural anti-inflammatory which makes it a good choice for inflamed skin. It has a light moisturizing feel and absorbs well into the skin. Jojoba oil is the only oil that closely resembles human sebum. It gets in the pore, mixes with the hardened sebum plug, dissolves it, and unclogs the pore.
Rosehip Seed Oil is full of vitamins, antioxidants and essential fatty acids that are known to hydrate dry, itchy skin, all while reducing scars and fine lines. It penetrates skin layers to hydrate and lock in moisture. It can be used straight from the bottle as a moisturizer.
Sunflower Oil is considered to be an affordable all-purpose carrier oil. Most skin types respond well to sunflower oil as it helps keep your skin balanced and moisturized.
DIY Face Oil
This recipe is taking a 2% dilution. If you are feeling adventurous you can use increase the percentage of the dilution to address different skin needs. Get started with our printable essential oil dilution chart! Print it out and place it framed in your craft room or pinned to your fridge for easy and simple reminders.
- 15 mL amber dropper bottle
- 4 drops essential oil of your choice
- For: 10 mL
- Preparation: 2 min
- Ready in: 2 min
- Use a glass bottle to store your custom face oil.
- For 10ml of carrier oil, add 4 drops of essential oil. If you are feeling adventurous you can use increase the percentage of the dilution to address different skin needs.
- Store in a cool, dry place.
To learn more about essential oils, below the collection of essential oil guides will help you to provide quick reference on the most common essential oils.


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I’ve seen firsthand the devastating effects of brain injuries. In 2006, a close friend of mine was in a serious auto accident, resulting in him being in a coma for months. He lost much of his ability to function and still needs extensive therapy to this day. Brain injuries, including traumatic injuries, strokes, and aphasia, are physically, emotionally and financially overwhelming, usually requiring thousands of hours of treatment.
Constant Therapy, which just raised $2 million in Series A funding, is trying to make brain rehab simpler, more accessible, and cheaper.
Constant Therapy has created a tablet app with exercises specifically designed for brain rehabilitation; the app has 65 different tasks, each with a number of difficulty levels. These tasks include:
- Active sentence completion
- Auditory command comprehension
- Calendar planning
- Clock reading
- Inference reading
- Map reading
- And more…
Each of these tasks has been scientifically proven to aid in improved cognitive performance after trauma.
Users begin by answering a series of questions about themselves, including the type of brain injury they have, what specific functions they need help with, and when they were diagnosed with the brain injury. The app then creates a customized plan of exercises for the user to begin.
The Constant Therapy app uses a “NeuroPerformance Engine” to analyze the data produced after a patient goes through the exercises. Based on the analysis, the app determines where the patient is progressing and where they are struggling. The app then automatically (and on an ongoing basis) adjusts the individual’s program to address their areas of weakness.
The app also provides regular feedback, allowing patients to see exactly how much progress they’re making and in what areas. In the world of brain injuries, where recovery can be extremely slow, this feedback can instill hope in the patients and give them a real sense of accomplishment.
The app is designed to be used both by individual patients and by clinicians and patients together. One key advantage for clinicians is that the app allows them to closely manage and monitor progress at a very granular, quantitative level.
Kevin Ohashi, cofounder of Pond Capital (an investors in the company), said:
We believe Constant Therapy can be a disruptive positive force in the $10 billion market for brain rehabilitation services. Unlike traditional paper-based therapies that rely on static and manually delivered exercises, its mobile exercises are dynamic, updated constantly and customized for each patient. Clinicians can use Constant Therapy with their patients in clinic and the patients can continue to work independently when they go home.
Constant Therapy is relatively inexpensive, costing $19.99 per month, $199 per year, or $299 for three years.
The recent funding will position Constant Therapy to be even more disruptive in the $10 billion brain rehab market. They plan on using the funds to expand scientific research, data, marketing, and development.
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trabalhar de casa says
I got this site from my friend who informed me about this site and at the moment this time I am visiting this website and reading very
informative posts at this time.
James Levine says
This all makes sense to me and knowing what I know about brain injuries, there is nothing to lose that point. Why not give it a try?
Kenneth Dark says
Exactly. When you have nothing to lose and the options are just not looking good for anyone that is involved, the best bet is to try whatever you can and hope there is a [email protected]
Jean Smith says
Just reading a map is a great way to get the brain going. There is a lot of information on a map and requiring your brain to take it all in at one time is a great way to rehab it.
Michael Austin says
For this kind of price, how can you look at any other option? There are not that many to choose from and when you are talking about rehabbing your brain, there is little that can help.
I have read some just right stuff here. Definitely price bookmarking for revisiting.
I surprise how a lot attempt you place to create one
of these fantastic informative website.
Eduardo Crump says
Bookmarking a new article is a great way to be able to come back to it without too much trouble!
David Bridges says
It really seems like that price is just too low. I would expect to have to pay way more for a service like this. However, it is nice to see that a business like this has the funding to do great things for people. That is encouraging to say the least.
Kyle Shawver says
I can imagine that there is a huge market for this. What’s to say that a rehab clinic doesn’t buy a license for this and offer as part of brain rehab? Great article!
Stephen Altrogge says
Thanks Kyle. Yeah I can imagine that the market for this is massive.
Jeffrey Drew says
I agree with Kyle. There has to be a lot of things can accomplish for people. Thanks for bringing this to my attention!
Marie Smith says
Very good article and one that I hope really helps those with brain issues during the recovery process.
Marcos Harris says
I think that price is well worth it. Plan on getting into it for 3 years and you are only talking about $8+ per month! I spend more than that in gas on my way to work EACH day. I think it is a good idea!
Stephen Altrogge says
The price is a huge selling point for me…
Christy Carson says
I am going to have to agree with you. When you look at something like this and how much it can really help a person in need, the cost is STILL a factor. This is nice.
David Nelson says
I agree with you. This price point is so easy to work with and even for those that might not have a lot of money, its an affordable care option for them.


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At road.cc every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. Our reviewers are experienced cyclists that we trust to be objective. While we strive to ensure that opinions expressed are backed up by facts, reviews are by their nature an informed opinion, not a definitive verdict. We don't intentionally try to break anything (except locks) but we do try to look for weak points in any design. The overall score is not just an average of the other scores: it reflects both a product's function and value – with value determined by how a product compares with items of similar spec, quality, and price.What the road.cc scores mean
Good scores are more common than bad, because fortunately good products are more common than bad.
After a hard race or training session, you can help repair tired leg muscles by taking on protein, and For Goodness Shakes Recovery Drink is a very quick and easy way of doing it. As the name implies, this drink looks like a milkshake and tastes like a milkshake, and key ingredient is – you guessed it – milk, in the form of whey and casein.
According to the For Goodness Shakes website, the whey is fast-acting protein, while the casein is slow-acting, which together makes an ideal recovery formula. This drink also contains carbohydrate – providing a carb-to-protein ratio of 3:1 - plus various minerals to help replace those lost or 'burnt' during your ride and further help the recovery process.
This drink is available in 72g sachets of powder which you mix with 450ml water, and also ready-to-drink in 475ml bottles. Both varieties come in various flavours, including Banana, Chocolate and Vanilla.
There are many different recovery products on the market, so the type you prefer may come down to a question of taste. And on that score, For Goodness Shakes is a winner. The taste and texture is very good – pretty close to 'real' milkshake, although not quite as sweet - and slips down very easily indeed.
When it comes to cost, 12 bottles cost £25.20 on the For Goodness Shakes website – while 12 sachets of powder costs £24. You can also buy a large tub of powder (1.44 kg making 20 servings) for £36. At the time of writing, the 12 sachets are discounted to £21.60 and the tub is £32.40.
Specifically-designed recovery drinks are not essential (after a long ride you can help your muscles recover by stretching properly and eating something like a bowl of muesli) but they can help you benefit more from training and help improve your overall performance, so on that basis I'd say For Goodness Shakes is well worth trying.
Delicious milkshake-style drink to help muscles recover after a hard ride or training session.
If you're thinking of buying this product using a cashback deal why not use the road.cc Top Cashback page and get some top cashback while helping to support your favourite independent cycling website
Make and model: For Goodness Shakes 3:1 Sports Recovery Shakes (12 pack)
Size tested: n/a
Tell us what the product is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?
This product is a recovery drink, designed to help muscles recover and repair after exertion. It is not designed for use DURING a ride.
Under "why You Need to Recover", the For Goodness Shakes website says:
"Muscle soreness and stiffness occur when you stress them (exercise) causing disruption to muscle fibres and inflamation. Lactic acid building up doesn't help matters either.
Muscles that are sore, tired and inflamed are in a weakened state and cannot perform at full power. Reducing the effects of training so that the body can return to its normal state will help you get back training at full power faster ... By consuming a carbohydrate protein based drink after training, subjects experienced reduced muscle damage and felt less muscle soreness after resistance training compared with a carbohydrate only drink. ... For Goodness Shakes provides the optimum blend of protein and carbohydrate to promote protein synthesis, reduce protein degradation which helps to stimulate muscle tissue repair and adaptation."
Tell us some more about the technical aspects of the product?
The website goes on to say: "After exercise, the body is in an anabolic state: hungry to repair and rebuild muscles and make adaptive changes. ... To help the body repair and rebuild, you need protein. Whilst the body can produce some types of protein it cannot produce 9 'essential' amino acids (protein building blocks). After training the body needs at least 6g of these amino acids with at least 3g carbohydrate to produce the desired recovery effect post-exercise. A carbohydrate/protein based recovery drink made from milk contains a rich source of 'complete protein' - with all the 9 'essential' amino acids from whey and casein proteins. ... For Goodness Shakes contains 16g of protein and 46-59g of carbohydrate (depending on flavour) and is made from milk's natural whey and casein proteins."
Unlike energy products, where you can more easily gauge performance, it's hard to be sure if a recovery product is working or not. If you feel good when you go out trainming next time, is because of the drink, or for someother reason? However, it is possible to confirm that the texture of For Goodness Shakes is pleasant, the tatse is delicious, and there are no ill-effects on the stomach.
Recovery drinks are not cheap compared to carb-only energy drinks, but the price of For Goodness Shakes is about on a par with similar recovery drink products. Here's a rough comparison with two other brands:
For Goodness Shakes Recovery Drink - 1440g tub of powder costs £32 (enough for 20 drinks, with a 3:1 carb-to-protein mix).
SIS Rego Rapid Recovery - 1600g tub of powder costs £48 (enough for 30 drinks, with a 7:4 carb-to-protein mix)
Sponser Recovery Shake - 800g tub of powder costs £20 (enough for 20 drinks, although this product can be mixed with milk or water, so the carb-to-protein ratio varies)
Tell us what you particularly liked about the product
Taste and texture. Refreshing and non-sticky. Very easy to drink after a hard ride or training session.
Did you enjoy using the product? Yes.
Would you consider buying the product? Yes.
Would you recommend the product to a friend? Yes.
Anything further to say about the product in conclusion?
It's hard to gauge just how much your muscles might be recovering after drinking For Goodness Shakes compared to similar drinks from other manufacturers. Sometimes it comes down to persoanl choice on aspects such as taste. On that front, this drink is delicious and would score a 9 or 10, but the price - while fair - isn't astounding, so it earns an overall score of 8.
Age: 51 Height: 5ft 10 / 178cm Weight: 11 stone / 70kg
I usually ride: an old Marin Alp, or an old steel classic My best bike is: an old Giant Cadex (can you see a theme here?)
I've been riding for: Over 20 years I ride: A few times a week I would class myself as: Experienced
I regularly do the following types of riding: touring, club rides, sportives, general fitness riding,