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Turning 30…..Just Became The New 20
I haven’t felt like this since I was 20. I have tried many health products in the past decade and nothing comes close to the YOR Health line of products. I used to weight lift for 4 years from the age of 18 to the age of 22. I was always in good shape, but the problem was I didn’t have the best of eating habits. For example, after the gym my friends and I would go to the local burger joint and grab a burger and fries. So when I stopped working out I kept the same eating habits. I went from being 170 lbs. with 11 % body fat to 180 lbs of 20%+ body fat.
I started taking care of my health a few years back and got down to 170 lbs again; the only thing was I was now 28 years old. I didn’t’ have the same body and metabolism I had when I was 20. So no matter how hard I worked out or how many miles I ran, I just couldn’t get rid of those love handles. I couldn’t seem to lose the inches off my waist. I didn’t even have the energy I had in my early 20s. I felt like I was getting old and I hated it.
When the YOR Health line came out I didn’t know if it would work for me, but I said hey, let me give it a shot. On July I weighed myself and the scale showed I was 170 lbs. After 2 weeks of using YOR MRP and the CompleteBurn I lost 12 lbs and my body fat % went from 19% to 12%...WITHIN 2 WEEKS. I was so amazed. I also noticed that I could workout for a longer period of time and not experience any soreness in my muscles the next day. I saw that my muscle recovery time was shortened. I also noticed my love handles disappearing. Even my skin has cleared up. This may be the closest we will ever get to the fountain of youth. I am 4 months away from 30 but I’ll tell you today I truly feel as if I am in a 20 year old body. For the past several months I have been able to keep my weight at 155 lbs. All I do is I drink one Vanilla MRP (8 oz. of water with 2 scoops of Vanilla) in the morning, then I drink one Chocolate MRP for my late night snack. I take one CompleteBurn in the morning and one more in the afternoon. All I can say is using the YOR Health products is easy and I love it. Thank you YOR Health for everything.
- Hameed Hemmat, Palisades Park, NJ - US


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The Vapor Shop these details 2 Vape Wholesale situated in White River Junction 05001 VT
The Vapor Shop 2 Hemp and CBD Shop in White River Junction 05001 VT . Buy CBD Body Cream, ejuice from leading manufacturers including IoNic Made In France E-liquid, MUCHO eJuice and SUA Vapors
Does CBD Oil Job As An Antibiotic As Well As Treat Microbial Infections
Because of the outstanding wellness advantages of CBD, it is getting a lot of appeal on the marketplace. It is completely legal as well as allowed for usage most of nations worldwide including the United States. Of its countless health benefits, one of them is the prevention of bacterial infection.
Be it an infection in the skin, or digestive tract, CBD has actually shown its effectiveness in the rapid as well as complete avoidance of infections. In this post, we will find out more concerning the efficiency of CBD as an antibiotic.
CBD Oil And Also Anti-biotic Resistance
Based on WHO, "antibiotic resistance is major dangers to worldwide health, advancement, as well as safety. The considerable use antibiotics accelerate the capacity of bacteria to withstand artificial medications.
Because of the positive performance of CBD in the direction of the treatment of bacterial infection, it has developed itself as a powerful medical supplement to deal with a wide range of bacterial infections.
JustCBD Store is a leading place to get a variety of 100% pure as well as natural CBD items. Their premium-quality CBD tincture helps provide discomfort relief, relieves state of mind, as well as advertise general wellness in the body.
Just How does CBD Oil help In The Therapy Of Microbial Infections?
Anti-biotics tend to assault useful as well as hazardous germs in the body. Your body needs great microorganisms to aid in digestion and also to perform other crucial jobs. As useful microbial promotes overall health and wellness, their damage can hurt the typical functioning of the body.
In situations when you have a mild to reasonable bacterial infection, after that you can treat it without anti-biotics. The very best component of making use of CBD is that it successfully guards your body versus negative microbial as well as does not eliminate good bacteria in the body.
Being a natural and mild formulation, you are not likely to see any type of side results that include nausea or vomiting, stomach pain, and also vomiting that are connected to generally readily available antibiotics.
Exactly How does CBD Oil help in the therapy of Microbial Infections?
CBD has exceptional anti-inflammatory and also antimicrobial residential properties that make it a powerful therapy for bacterial infections. Let us see much more concerning how it services the body to remove the infection.
Antimicrobial action of CBD
Based upon the research study carried out on cannabidiol on pathogenic microorganisms, it was located that they displayed potent activity against the germs.
There were likewise very encouraging benefits of the intake of cannabinoids for the treatment of resistant microorganisms. Based upon the important source research findings, it was found that CBD reduced the overgrowth or attachment of microorganisms in the body.
Anti-Inflammatory Activity of CBD
Uncontrollable bacterial swelling triggers cell cellular death or apoptosis and also the production of read the full info here damaging complimentary radicals in the body.
CBD works with the endocannabinoid receptors present in the endocannabinoid system to control the inflammatory system, enhance the natural chemical "adenosine, and set off the adenosine receptors. In this method, it lessens the bacterial inflammation in the body.
CBD oil has actually exhibited exemplary outcomes in eliminating bad bacteria from the body. Regular use CBD products is recommended to heal numerous health and wellness concerns consisting of microbial infections conveniently.
Due to the outstanding wellness benefits of CBD, it is getting a lot of popularity on the market. Of its many health and wellness benefits, one of them is basics the avoidance of microbial infection.
Prescription antibiotics tend to strike useful as well as harmful germs in the body. Your body needs good microorganisms to help in digestion and also to carry out other important tasks. As useful bacterial advertises overall wellness, their devastation can damage the normal functioning of the body.
They embody this philosophy, this mentality, and this strategy for daily life by holding their solution to the highest of criteria.
Further, Frank ‘N Vape e-liquid BLTS eLiquid has a solid scent like Franken Berry cereal. This labeling and/or promoting brings about the item to mimic meals products, specifically types which have been promoted towards, and/or interesting to, youngsters, and is as a result misleading. Additionally, the use of a cartoon character even further boosts its attract children and enhances the probability that the children will ingest the merchandise as being a foods.
13th Floor Elevapors are proudly present-cased inside our shop. All of our solutions are made with excellent crafting style, consequently, 13th Floor Elevapors merchandise are well-acknowledged to your vaping Neighborhood in Kuwait.
Why So Cereal? was one of the initial flavors that Hometown vapor at any time designed and we made a decision to carry it back! We took the simple thought of making a cereal examine additional »
This product or service is marketed purely for recreational needs - It is far from a using tobacco cessation item and has not been tested as a result. you need to be around the lawful age within your state to buy or use this product.
13th Floor Elevapors is often a premium eliquid that stands for forward thinking, and another evolution of the smoke-absolutely free Way of life. They embrace all forms of expression inside of vape society as it relates to The inner and exterior journeys that sports activities, songs, BLTS eLiquid pictures, artwork, and movie offer.
In combination with excellent style, it's a pleasant throat strike that isn't harsh nor unpleasant and goes down smooth.
Deluxe Tobacco contains a richer flavour than equally British and Pale Mix and offers a devoted representation of actual tobacco. yet again it’s accessible in 10ml bottles and nicotine strengths involving zero and 18mg and has a 70/thirty PG/VG combine.
Warning: This merchandise isn't designed for use in devices that attain sub-ohm resistance. We advise this liquid to be used in vape pod mod, shut units products, and ultra very low-output atomizers/mods.
WARNING: in advance of an get is usually acknowledged by eLiquid.com, your age will be verified via a sturdy age examining computer software and databases at checkout. Attempted purchases by minors is going to be turned down.
Hello do you inventory havana also Cuban e liquid I had been a cigar smoker and I am finding it hard locating a wealthy flavour and good throat hit thank you stewart
RRP: Now: £29.ninety nine Was: The SMOK Spirals tank is 22mm in diameter by using a 2ml potential Prepared for TPD and with fresh huge coils with precise wicking holes will give you utmost flavour, easy vape and creates lots of cloud.
Nothing is a lot better than getting a sip of lemonade in the summer. Lemonade is one of my favorite drinks. And when it comes to vaping, there’s a selected solution which supplies you a tremendous lemonade flavor.
make sure you Notice: Batteries has to be matched in brand, product and battery point out at all times. Discharge and recharge batteries within the very same grouping of two. Failure to do so may perhaps cause personal injury. Never use weakened or improperly wrapped batteries using this type of unit.

domain: health


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INFINITY Automatic Coding Blood Glucose Monitoring System, Results in 5 Sec, Automatic Coding; The INFINITY Meter is the newest tool from U.S. Diagnostics for managing your diabetes.
The INFINITY Monitor reads the test strip and automatically sets the code providing easy, safe, quick, and comfortable testing. The Monitor gives you accurate and reliable results in just 5 seconds and it only requires 0.5ul of blood, a tiny sample size.
You can now test your blood glucose from your upper arm, forearm, thigh, calf, ventral palm, dorsal hand as well as your fingertips; Automatic Coding; Alternate Site Testing; Tiny Sample Size ; Biosensor Technology; Convenient Strip Ejector; Blood Applied, Capillary Action, Automatic start; Easy, Simple, and Accurate; 7-90 Days Plus Averaging.
Infinity Blood Glucose Test Strip (50ct)
Infinity Blood Glucose Test Strip, 1/2μL Blood Sample Size, 5 sec Test Time, Capillary Action, Single Use; The Infinity Test Strip automatically draws blood into the test strip, and shows you if there is enough blood for an accurate reading; Easy to Use; Used to identify the quantitative measurement of blood glucose level in whole blood; Infinity Test Strips are for testing outside the body (in vitro diagnostic use only); Store between 8 to 30°C.
Normal Flow Control Solution Small
US Diagnostics Infinity® Normal Flow Control Solution Small, 3-1/2mL (UBG5CSN)
US Diagnostics Infinity® Normal Flow Control Solution Small, 3-1/2mL
The Infinity® Control Solution is used to test the accuracy of Infinity® meter and test strips. Once applied to a test strip, the control solution confirms that the Infinity® meter's test results are in the expected range printed on the test strip vial. The Infinity® control solution tests should be performed at least once a week and every time a new vial of test strips is opened, also whenever you suspect the meter or test strips may not be functioning properly.
3-1/2ml which allows for 200+ tests.
New red coloring for easy use.
Good for 3 months after first use.
Sold by each.
PLEASE READ THE DESCRIPTION CAREFULLY
Do not order based on the image alone. The image displayed may not represent the specific product you are ordering.
THIS ITEM IS NOT RETURNABLE


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Help Your Horse Bounce Back
PLYMOUTH, MA – January 21, 2015 – For horses to perform at their best, muscle function and recovery are important. SmartPak is excited to introduce SmartMuscle® Recovery Pellets, a new supplement designed to help support equine muscle health and recovery after exercise.
“Any horse, not just performance horses, can experience muscle soreness after exercising,” said Dr. Lydia Gray, SmartPak’s Staff Veterinarian. “Supporting muscle health is essential to help your horse excel in any discipline. The right blend of ingredients may help to maintain efficient muscle function and manage muscle discomfort associated with exercise.”
SmartMuscle Recovery Pellets helps encourage normal muscle recovery. This unique formula contains ExertAmine™, a blend of branched chain amino acids, to support normal muscle repair. This product also provides targeted ingredients such as tart cherry, DMG, magnesium, and vitamin E. Tart cherry and DMG help manage muscle soreness, while magnesium and vitamin E support the health of the muscles.
SmartMuscle Recovery Pellets join SmartMuscle Mass Pellets for a complete line of muscle supplements. SmartMuscle Mass Pellets help to build strong, healthy muscles by supporting lean muscle development with 10 essential amino acids.
SmartMuscle Recovery Pellets are one of over 55 targeted formulas available in SmartPak’s exclusive SmartSupplements™ product line. All SmartSupplements are available for the best value when ordered in the SmartPaks™ supplement feeding system. Plus, they’re Guaranteed to Work! If you order any SmartSupplements in SmartPaks and you don’t see results after two months, SmartPak will give you your money back. To learn more about SmartMuscle Recovery Pellets, visit www.SmartPakEquine.com.


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Relieves the complaints of Asthma, Bronchitis, Cough and Wheezing
MADE IN INDIA
5 days; Actual time may vary depending on other items in your order
Blatta Compound-8 for chronic asthma, bronchitis & whooping cough. A broncho dilator with mycolytic expectorant action.
1-2 teaspoonful twice a day.
In acute cases, the dosage may be increased to one tablespoonful thrice daily or as directed by the physician.
0.0 Out of 5 stars
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500mg Hemp Seed Oil
LV Well CBD THC Free 500mg hemp seed oil uses a specially treated and processed extract. Winterisation of the raw paste includes dissolution in alcohol and sub-zero temperatures to separate the solids from the liquids. This process results in a dark oil containing all of the cannabinoids which is mixed with a carrier oil (VIRGIN HEMP OIL) and a Mocha flavouring to give us the winterised oral version of the original product.
- Cannabis Extract
- Hemp Seed Oil
- Sweet Mocha Flavour
Are you new to CBD and unsure what the best cbd dose is for you?
Why not have a read of our blog that explains the CBD Dosage
If you have any questions, then please do not hesitate to give us a shout we will be happy to help where we can.


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Prolong sitting with the flexed spinal curve results in cramps and causes the muscles to tense. Besides, most of us have a habit of slouching forward when sitting for an extended time. It is one of the leading causes of lower back pain and lumbar lordosis.
A good seating posture is essential to keep the spinal curves in its natural position. It is of the essence for all of us to recognize the fact that our spine forms the framework around which the other body organs are formed. It maintains our body upright and holds the head straight. If your posture is good, your spine performs its job at its best. In the case of slouching, the lower back is pushed outwards and the bottom spine is flattened causing pain in the back. An individual who suffers from lumbar disc issues also experiences pain down their legs.
Nevertheless, we hold no alternative than to sit for long hours in the office seats that offer minimal documentation to our lumbar. But, you can use lumbar pillows to support your back and minimize the risk of a backache and lumbar lordosis.
What is a lumbar pillow
Lumbar pillows are support pads that keep your spine in its natural position even while sitting and also eases back pain. The shape of these pillows is such that it rests along the spine’s inner curve and cradles the lower back offering constant support even in sitting position. It increases the sitting stability and comfort and also gives the freedom to place the support in the best place for our back. By enforcing right posture, lumbar pillows maintain a healthy spinal alignment.
Where is a lumbar support set
Lumbar pillows are placed in the chair in a vertical position so that it rests in the small or curve of the lower back so that the proper curvature of the spine is maintained. Likewise, it also keeps the shoulders, ears and hips in natural alignment. Keep lumbar pillow in such a way that you are comfortably able to sit in your chair as much of the chair back and your feet are flat on the ground.
How to choose a lumbar pillow for yourself
Before selecting a lumbar pillow, there are few points to be kept in mind. First of all, a lumbar pillow should be easily attachable to your sitting chair. It should be soft yet supportive and fixed in place. One more important thing you need to consider is that the support pillow is under your budget. To make your search easy we tested some pillows that were highly ranked on Amazon and ended with the list of best lumbar support pillows. Have a look.
Top 10 beast lumbar support pillows
It is an orthopedic design. It is a 100 percent pure foam pillow that relieves a backache and muscle pain. You can buy it for your office chair, car and also for the couch, wheelchair or can carry it on airplanes. It is useful in arthritis, herniated disks, and stenosis. Its universal curvature and dual premium adjustable strap places it anywhere along the back of a chair for thoracic, lower back, neck and spine relief. Also, the pillow will stay in its place rather than falling down your chair. It is also provided with hypoallergenic 3D mesh cover that allows the air to flow freely through the cushion and keeps it dry and cool. You get a lifetime guarantee on this product.
Price- $35 approx.
This support pillow is made up of 100 percent polyurethane and is available in 13x12x 5inch/ 33x31x12 Cm sizes. It is made up of premium grade memory foam that is soft and firm balanced but highly resilient. It moulds according to your back to give it optimal support. The cushion is provided with a removable and machine washable cover that is made up of 3-D mesh fabric that ensures the airflow, keeps the lumbar pillow soft and dry and provides it with extreme durability. The pad will correct and improve your back posture. You will also get 100 percent guarantee.
Price- $39 approx.
This lumbar pillow is made up of 50D density memory foam to support the spine evenly. It prevents the uneven bending of the spine that is a result of poor posture. Likewise, it also relieves back pain that is caused due to prolonged sitting. It is also helpful in waist shaping and beauty hip. The curved support deigns of the pillow fits into the back, ensures that the body is aligned correctly and eliminates pressure points. The dual adjustable straps of the cushion keeps it in place. Its covers is made up of soft shearing fabric that makes sure that the air flows freely. The cover is removable, washable, no static electricity and anti-corrosion bacteria. The invisible zipper design makes the cover beautiful. This product comes with 100 percent risk-free satisfaction guarantee.
It is a 100 percent high-density memory foam lumbar pillow that not only provides an optimal support for our back, but also improve the posture and relieves back pain as well as arthritis pain. It also relieves pain or muscle ache caused due to curvature, herniated disc, stenosis and general soreness. It is one of the perfect cushions for prolonged sitting or long drives. The adjustable straps hold the cushion firmly in the proper position. The hypoallergenic and breathable cover keeps the pillow dry and fresh. These pads are backed by unmatched customer support along with quality assurance.
Price- $79 approx.
This cushion will provide all the support to your neck, back and spine. It promotes healthy posture, relieves lower back pain and reduces stress. If you spend too much of your time sitting, then it is highly recommended for you. Likewise, it is useful in arthritis, stenosis, muscle ache and backache. It is a high quality and 100 percent pure memory foam pillow with a dual adjustable strap to maintain the cushion at its place. Its cover is breathable and washable and keeps the cushion dry and cool. Being, lightweight and portable size, you can easily carry this support pillow where ever needed.
Price- $50 approx.
This lumbar cushion improves the blood circulation and alleviates back pain, lumbar ache, and the suffering that is associated with the herniated disc. It is shaped to support the natural curve of the spine and correct the posture. It is not just comfortable for prolonged sitting in chair but also great for long drives and on airplanes, trains, and wheelchair. It is made up of high-density memory foam. It has micro plush, washable cover that renders soft velvety feeling and makes sitting more comfortable. It has a fully adjustable elastic strap that fits a chair even 25″ wide. In addition to its lightweight, this pillow is provided with a handle and a travel case making it easy to carry everywhere you go.
Price- $15 approx.
It is a lumbar support pillow that is made up of environmental and natural latex material. It is anti-mite and odorless. This pillow won’t get hardened or yellow with time. It has a honeycomb structure that makes it breathable and features excellent heat dispersion. It reduces nerve and vascular compression, supports your back and promotes vibrant and healthy posture. It has removable and washable zip cover. This product is provided with a 100 percent risk-free customer satisfaction guarantee and hassle-free 60 day return window.
Price- $50 Approx.
This pillow will pain off your spinal column, lower and upper thoracic region and sciatic nerve. It is made of 100 percent premium memory foam that contours to your back curve and corrects your posture. It is soft yet firm and has easy to attach adjustable straps. Its cover is made up of antimicrobial and mesh fabric that allows free flow of the air, absorbs moisture and keeps it fresh and cool.
Price- $69 Approx.
If you suffer from tightness, pain or back pressure from prolonging sitting then this pillow from LIliyo is your solution. It is soft and comfortable yet provides firm support. It has a particular 3-strap design that helps you to adjust the cushion vertically as well as horizontally and also prevents the cushion from sliding down. It is anti-flattening and is made up of 100 percent therapeutic grade high-density rebound foam. This product is sold with a one-year guarantee.
Simple posture lower back lumbar support is a complete solution to tightness or a pressure felt on your lower back. It promotes healthy posture and makes your relaxed and comfortable while sitting. It has an anti-slipping back cover and doubles adjustable strap to keep it at the place. It is available in the compact size and is easy to carry anywhere you like. If you do not like it, you can send it back even after using, and you will get all your refund without any question or hassle.
Price- $24 approx.
Hope this article has given you the required details before you shop around for lumbar pillows. Better buy two or more lumbar pillows to use in your office, one for home and one more in your car to make the support pads readily available and increase your possibility to use them.
Using lumbar pillows doesn’t mean that you should now sit for prolonged time in one position. It is recommended not to sit for more than 2 hours in opposition. Then, after 2 hours get up from your chair and move for a minute or two before sitting again. In case you can’t avoid long sittings, then in addition to a lumbar pillow place your feet on a small stool to relieve your back from additional stress. And yes, your spine will certainly thank you if you take your lumbar pillow along with you while traveling through long-distance modes of transportation or even in the car for a trip that involves more than 15 minutes.


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Treat yourself to Natural Treatment
There are many different ways to naturally nurture our bodies. Before there was conventional medicine, natural remedies were used to cure, manage or prevent everyday illness. Today, there is even more clinical research and evidence supporting the benefits of natural therapies. One thing we know is that all disease starts in our gut.
So, what can we do to improve our gut health and in turn, the operational function of our body?
Natural herbs, essential oils, and probiotics are a few natural treatments widely discussed. We want you to think about treatments you absorb, digest and offer your external body to aid in healing and maintenance of a healthy existence.
We give you 4 Holistic Treatments to help you improve your mind, body, and soul; along with some tools to get your gut health in check.
From as early as 3,000 BC herbs have been used as healing rituals. Once scientists started extracting and modifying active ingredients from plants in the early 19th century and chemists experimented making their own version of plant compounds, the use of herbal medicines declined in favor of drugs.
These days, we are more inquisitive and aware. We want to know what chemicals we are putting into our bodies and if there is a natural alternative? Herbalism is quickly becoming a typical way of life for many of us; using plant seeds, roots, leaves, flowers, berries or bark to prevent or treat illness.
Herbal medicine is used to treat many conditions but limited to:
- Chronic fatigue
- Irritable bowel syndrome
- Menopausal symptoms
- Premenstrual syndrome
- Rheumatoid arthritis
- Cancer, among others.
All-natural medicine can come in the form of health supplements. They are bigger and better than ever before as they contain a powdered form of all of the herbs you need in one capsule. New health supplements are always becoming available, so make sure you do your research. You do not need a prescription to obtain herbal vitamins supplements, however it is always strongly recommended that you discuss your options with a Naturopath.
HERBS TO KEEP AT HOME
Aloe Vera has antioxidant and antibacterial properties; accelerates the healing of burns; reduces dental plaque; helps treat mouth ulcers; reduces constipation; lowers blood sugar levels in diabetics and may improve skin and help prevent wrinkles (wouldn’t we all love that?).
Thyme has been used to treat bedwetting, diarrhea, stomach aches, farts, arthritis, colic, sore throats, and coughs.
Rosemary is known to have anti-inflammatory, anti-fungal and antiseptic properties. It will help alleviate muscle pain, improve memory, boost your immune and circulatory system and promote hair growth.
Pot Marigold has natural antiseptic properties which are helpful for natural skin treatments, gastrointestinal problems, immune boosting, eye and genital treatment.
Sage is used to treat a variety of conditions; digestive problems, gas (flatulence), stomach pain, diarrhea, bloating, and heartburn. It can be great for depression, memory loss and Alzheimer’s patients. Some woman use sage to ease menstrual pain, to correct excessive milk flow during nursing or to reduce hot flushes during menopause. If you are suffering from painful nasal passages, cold sores, gingivitis or sore mouth, throat, and tongue, sage can be a useful alternative. Because of the beautiful scent, you will also find sage in cosmetics and soaps.
FOOD = MEDICINE
Garlic is another one we love. Not only is it great for cold and flu, it is known to be great for your hair and skin and aid in the prevention of heart disease and cancer. You may not be aware that garlic is an anti-bacterial, anti-parasitic and can help in getting out that stubborn splinter! Who would have thought?
Ginger – we all know it works best to fight infections when we are feeling under the weather! It’s another all-rounder! Ginger is known for treating nausea, morning sickness, reducing muscle pain and soreness. It is also an anti-inflammatory that may lower blood sugars and improve heart disease risk factors; as well as treat chronic indigestion, reduce menstrual pain, lower cholesterol and prevent cancer. It may improve brain function and protect against Alzheimer’s disease too.
Essential oils are known to have incredible restorative properties. By separating the strongest healing
compounds of a plant into a single oil, you gain an essential oil that is highly concentrated and gives off a strong aroma. Using essential oils for healing purposes is also known as aromatherapy.
For years healing plant oils have been utilized for a variety of health conditions. Often used for beauty care, cleaning, relaxation and home cleaning; keeping some common essential oils at home like tea tree oil, lavender, frankincense, lemon, and peppermint could:
- Fight cold and flu symptoms
- Minimise allergic reactions
- Alleviate pain
- Heal skin conditions
- Relax your body and soothe sore muscles
- Clean your home
- Balance hormones
- Improve digestion
- Reduce cellulite and wrinkles
10 Essential Oils – what they are good for?
- Eucalyptus Oil kills insects, ticks and mites and removes bacterial stains. It is great for alleviating cough and congestion, loosening phlegm in the nasal passages and lungs.
- Lavender Oil is one of the most well-known essential oils. It aides in better concentration, slows the activity of the central nervous system, improves sleep quality and assists in fighting anxiety. Lavender oil has also been known to encourage hair regrowth for those suffering hair loss.
- Peppermint Oil can alleviate nausea, headaches, upset stomach, gas, indigestion and anxiety. Treating so many conditions, this is one oil you need in your cupboard!
- Tea Tree Oil is an antiseptic, antibacterial, antifungal, antiviral and antiprotozoal.
- Jojoba Oil offers benefits to our skin. It is great for healing wounds, improves skin appearance and reduces acne.
- Blue Chamomile Oil is appreciated for its anti-inflammatory effects. Chamomile tea can assist with insomnia and inhaling the aroma of chamomile oil produces a mild sedative effect on the brain, which makes you sleepy.
- Rose Oil, floral in scent, promotes a calm mood and fights harmful organisms. It can make your skin more permeable and is often added to skin care products to improve efficacy.
- Jasmine Oil has a stimulating effect. When applied topically, it increases alertness and breathing rate.
- Clove Oil is commonly used as an antiseptic for oral infections and to kill a wide spectrum of microbes to keep the disease at bay. Studies suggest clove has the greatest anti-microbial ability over E.coli and also exerted considerable control over Staph aureus and Pseudomonas aeruginosa, two bacteria that oftentimes lead to pneumonia and skin infections.
- Arnica oil is found to have antimicrobial and anti-inflammatory properties and may be helpful for treating or relieving: muscle aches, spasms or pulled muscles, sprains, bruises and swelling due to fractures, insect bites, acne and hair loss.
As we said earlier, the disease starts in your gut, so it is important to promote a healthy gut. A lot of us use probiotics. As an ongoing treatment or to help reset your gut, probiotics are live bacteria and yeasts that are actually good for you, in particular, your digestive system. You should know that good bacteria are naturally found in your body, so probiotics can help:
- When you lose “good” bacteria in your body (like after you take antibiotics, for example), probiotics can help replace them.
- Balance your “good” and “bad” bacteria to keep your body working like it should.
Massage is one treatment most of us love, even if we are not 100% naturally kind to our bodies. Massage is known for both physical and mental healing needs. Who doesn’t enjoy a good hot stone massage to relax the muscles and knead out those knots!
Remedial Massage: assists the healing of soft tissue injuries, such as muscles, tendons, and ligaments. It is great for neck and back pain, headaches, neck stiffness, arthritis, frozen shoulders and tennis elbow.
Reflexology: The principle of reflexology is that the foot has reflex points that correspond to various structures and organs throughout our body. These points respond to pressure, stimulating the body’s own natural healing process.
Stone Massage: Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the body to maximize the therapeutic benefit. Reasons for using hot stone massage could be; for pain relief, muscle relaxation improved circulation and mental health benefits.
ALTERNATIVE THERAPIES BECOMING MORE POPULAR
A sensory deprivation tank aka float tank is filled with salt water at skin temperature, lightless and allows you to float. As a form of alternative medicine people have sought flotation treatment for muscle tension, chronic pain, hypertension and rheumatoid arthritis to PMS.
Salt therapy is a natural therapy that has been practiced since the 18th century. It involves inhaling dry salt, which can help cleanse both the airways and the skin to relieve congestion, inflammation and skin irritations.
Ear candling is an alternative medicine practice which aims to improve general health and well-being by lighting one end of a hollow candle and placing the other end in the ear canal. The benefits of ear candling may include: clears wax & debris from the ear canal, relieves pressure from behind the eardrum, sharpens mental functions, vision, hearing, taste and color perception. Eases an earache, headache & sinus pressure, allergies. Give it a go!
Cupping looks and sounds weird, but it is an ancient Chinese therapy in which a cup is applied to the skin and the pressure in the cup is reduced (either by heat or suction). Cupping is especially recommended for the treatment of pain, gastrointestinal disorders, lung diseases and paralysis.
It is all about relaxation in 20 minutes! If you have back and neck pain, stress and muscle tension or headaches, the Shakti Mat could be for you. The Shakti Mat has also been known to increase energy and circulation whilst providing users a deeper more restful night sleep.
So, what does this all mean? In a nutshell, food is medicine! Take careful consideration of what you put into your mind, body, and soul. Experiment with different alternatives to see what works for you and don’t forget to read our blog “Outside in on Skin Nutrition”. All of these go hand in hand.


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Skin Lite Cream (Hydroquinone + Mometasone + Tretinoin)
Skin Lite Cream is a topical skincare product designed to address various skin concerns, including dark spots, hyperpigmentation, and uneven skin tone. This cream combines the benefits of multiple active ingredients, such as hydroquinone, tretinoin, and mometasone, to effectively lighten and brighten the skin.
Skin Lite Cream contains a powerful blend of active ingredients designed to address hyperpigmentation and uneven skin tone.
Buy Skin Lite Cream online at 1mgstore.com and unveil the secret to radiant and flawless skin. Skin Lite Cream is a trusted skincare solution that helps treat hyperpigmentation, melasma, and other skin discolorations. With its potent blend of active ingredients, including hydroquinone, tretinoin, and mometasone, Skin Lite Cream works by inhibiting melanin production and promoting skin cell turnover, resulting in a brighter and more even-toned complexion. Explore our online store and discover Skin Lite Cream for a rejuvenated and confident you.
Skin Lite Cream is a dermatologist-recommended topical skincare product that offers a comprehensive solution for various skin concerns. Whether you're dealing with dark spots, hyperpigmentation, uneven skin tone, or melasma, Skin Lite Cream is designed to help you achieve a brighter, more radiant complexion.
The power of Skin Lite Cream lies in its unique formulation, which combines the benefits of multiple active ingredients. Hydroquinone, a skin-lightening agent, works by inhibiting the production of melanin, the pigment responsible for dark spots and uneven skin tone. This ingredient effectively fades existing hyperpigmentation and prevents new dark spots from forming.
In addition to hydroquinone, Skin Lite Cream contains tretinoin, a derivative of vitamin A known for its skin-renewing properties. Tretinoin promotes the shedding of dead skin cells and stimulates collagen production, resulting in smoother and more youthful-looking skin. By accelerating the skin's natural exfoliation process, tretinoin helps fade dark spots and improve overall skin texture.
Another key ingredient in Skin Lite Cream is mometasone, a corticosteroid that reduces inflammation and soothes irritated skin. This ingredient helps calm redness, itching, and other signs of skin irritation, providing a gentle and comfortable experience while using the cream.
When using Skin Lite Cream, it is important to follow the instructions provided by your dermatologist or the product label. Typically, a small amount of the cream is applied to the affected areas of the skin once or twice daily. It is essential to use sun protection, such as sunscreen or protective clothing, while using Skin Lite Cream, as the active ingredients can increase sensitivity to the sun.
With regular use, Skin Lite Cream can lead to noticeable improvements in your skin's appearance. However, it is important to be patient, as visible results may take time and vary depending on individual skin conditions. It is recommended to use Skin Lite Cream as part of a comprehensive skincare routine that includes gentle cleansing, moisturizing, and sun protection to maximize the benefits and maintain skin health.
As with any skincare product, Skin Lite Cream may cause mild side effects, such as temporary redness, dryness, or peeling. These effects are usually transient and can be managed by adjusting the frequency of application or using a gentle moisturizer alongside the cream. If you experience persistent or severe side effects, it is advisable to consult with your dermatologist.
Skin Lite Cream is available for purchase online at 1mgstore.com, providing you with a convenient and reliable way to access this advanced skincare solution. Trust 1mgstore.com for genuine products and a seamless shopping experience, and embark on your journey to achieving a brighter, more even complexion with Skin Lite Cream.
When using Skin Lite Cream, it is important to take certain precautions to ensure the safe and effective use of the product. Here are some precautions to keep in mind:
Consultation with a Dermatologist: Before starting to use Skin Lite Cream, it is advisable to consult with a dermatologist. They can assess your skin condition, determine the appropriate treatment plan, and provide guidance on the correct usage of the cream.
Patch Test: Prior to applying Skin Lite Cream to your face or any affected areas, perform a patch test. Apply a small amount of the cream on a small area of your skin and observe for any signs of irritation or allergic reactions, such as redness, itching, or swelling. If any adverse reactions occur, discontinue use and consult a healthcare professional.
Sun Protection: Skin Lite Cream can increase the sensitivity of your skin to the sun. It is crucial to protect your skin from harmful UV rays by using sunscreen with a high SPF rating, wearing protective clothing, and limiting sun exposure, especially during peak hours.
Avoid Sensitive Areas: Take care to avoid applying Skin Lite Cream near the eyes, mouth, and other sensitive areas. If accidental contact occurs, rinse thoroughly with water. In case of irritation or discomfort, seek medical attention.
Pregnancy and Breastfeeding: If you are pregnant, planning to become pregnant, or breastfeeding, it is essential to inform your healthcare provider before using Skin Lite Cream. Some ingredients in the cream may have potential risks, and your healthcare provider can advise you on the suitability of the product during this time.
Long-Term Use: Prolonged use of Skin Lite Cream may lead to adverse effects such as thinning of the skin, stretch marks, or changes in skin color. It is important to follow the recommended usage guidelines and not exceed the prescribed duration of use without consulting a healthcare professional.
Avoid Harsh Products: While using Skin Lite Cream, avoid the use of other harsh skincare products, such as exfoliants or strong chemical peels, as they may cause excessive skin irritation or damage.
Medical Conditions: If you have any pre-existing medical conditions, such as eczema, rosacea, or other skin disorders, it is important to inform your dermatologist before using Skin Lite Cream. They can determine if the cream is suitable for your specific condition or suggest alternative treatment options.
By following these precautions and using Skin Lite Cream as directed by a healthcare professional, you can minimize the risks and maximize the benefits of this skincare product. If you have any concerns or questions, do not hesitate to consult with a dermatologist or seek medical advice.
Skin Lite Cream is a versatile skincare product that offers several uses and benefits for your skin. Here are some common usages of Skin Lite Cream:
Lightens Dark Spots: Skin Lite Cream contains ingredients that help fade dark spots and hyperpigmentation, resulting in a more even skin tone. Regular use can diminish the appearance of acne scars, sunspots, melasma, and other forms of skin discoloration.
Improves Uneven Skin Tone: If you have an uneven complexion, Skin Lite Cream can help address this concern. Its formulation targets areas of uneven pigmentation, helping to balance and harmonize your skin tone for a smoother and more radiant appearance.
Reduces Hyperpigmentation: Hyperpigmentation can occur due to various factors, including hormonal changes, sun exposure, or skin inflammation. Skin Lite Cream can help minimize the appearance of these dark patches, giving your skin a more uniform look.
Addresses Melasma: Melasma is a common skin condition characterized by dark patches on the face, particularly the cheeks, forehead, and upper lip. Skin Lite Cream can be effective in lightening melasma spots, although it is essential to use it under the guidance of a healthcare professional.
Evens Out Skin Texture: In addition to its skin-lightening properties, Skin Lite Cream contains ingredients that promote skin cell turnover. This helps improve overall skin texture, making it smoother and more refined.
Enhances Radiance: By reducing the appearance of dark spots and improving skin tone, Skin Lite Cream can enhance your natural radiance. It gives your skin a healthier and more vibrant look, boosting your confidence in the process.
Suitable for Face and Body: Skin Lite Cream is formulated for use on both the face and body. Whether you have concerns on your face, neck, arms, or other body areas, this cream can be applied to help address hyperpigmentation and uneven skin tone.
When using Skin Lite Cream, it is essential to follow the instructions provided by your healthcare professional or the product label. Additionally, it is recommended to use sunscreen during the day to protect your skin from the harmful effects of the sun.
Note: The usage of Skin Lite Cream should be determined in consultation with a dermatologist or healthcare professional, as individual skin types and conditions may vary.
Skin Lite Cream, like any skincare product, may cause side effects in some individuals. While not everyone experiences side effects, it is important to be aware of potential reactions. Here are some common side effects associated with Skin Lite Cream:
Skin Irritation: Mild skin irritation is one of the most commonly reported side effects. This can manifest as redness, itching, stinging, or a burning sensation at the application site. If these symptoms occur, it is advisable to reduce the frequency of use or discontinue the cream temporarily.
Dryness and Peeling: Skin Lite Cream may cause dryness and peeling, particularly during the initial stages of use. This is because the active ingredients promote skin cell turnover. It is important to keep your skin well moisturized and use a gentle, non-comedogenic moisturizer alongside the cream to alleviate dryness.
Increased Sensitivity to Sunlight: Skin Lite Cream can make your skin more sensitive to sunlight. It is crucial to use sunscreen with a high SPF (sun protection factor) and cover exposed skin when going outdoors. This helps minimize the risk of sunburn and further skin damage.
Hypersensitivity Reactions: In rare cases, some individuals may experience hypersensitivity reactions to Skin Lite Cream. These can include severe redness, swelling, blistering, or rash. If you observe any severe reactions, discontinue use immediately and seek medical attention.
Skin Discoloration: Prolonged or improper use of Skin Lite Cream may result in skin discoloration, such as hypopigmentation (lightening of the skin) or hyperpigmentation (darkening of the skin). It is crucial to follow the recommended usage guidelines and avoid exceeding the prescribed duration of use.
Allergic Reactions: While uncommon, allergic reactions to Skin Lite Cream are possible. If you develop symptoms such as hives, severe itching, difficulty breathing, or swelling of the face, lips, tongue, or throat, seek immediate medical assistance.
It is important to note that this is not an exhaustive list of side effects, and individual experiences may vary. If you have any concerns or experience persistent or severe side effects while using Skin Lite Cream, it is advisable to consult with a dermatologist or healthcare professional for further guidance.
Remember to disclose any existing skin conditions, allergies, or medications you are taking to your healthcare provider before using Skin Lite Cream. This information will help them assess the suitability and potential risks of the product for your specific situation.
Q: What is Skin Lite Cream?
A: Skin Lite Cream is a skincare product formulated to address dark spots, hyperpigmentation, and uneven skin tone. It contains active ingredients that help lighten the skin and improve its overall appearance.
Q: How does Skin Lite Cream work?
A: Skin Lite Cream works by inhibiting the production of melanin, the pigment responsible for skin color. It contains ingredients that suppress the activity of enzymes involved in melanin synthesis, leading to a gradual reduction in dark spots and hyperpigmentation.
Q: How should I use Skin Lite Cream?
A: Before applying Skin Lite Cream, cleanse your face and pat it dry. Take a small amount of the cream and apply it to the affected areas, massaging gently until absorbed. Use it as directed by your dermatologist or healthcare professional, typically once or twice daily. It is important to follow their instructions and not exceed the prescribed duration of use.
Q: Can Skin Lite Cream be used by everyone?
A: Skin Lite Cream may not be suitable for everyone. It is important to consult with a dermatologist or healthcare professional before using the product, especially if you have sensitive skin, allergies, or any underlying skin conditions. They can assess your skin type and condition to determine the suitability of Skin Lite Cream for you.
Q: Are there any precautions or side effects associated with Skin Lite Cream?
A: While Skin Lite Cream is generally well-tolerated, it may cause some side effects in certain individuals. Common side effects include skin irritation, dryness, increased sensitivity to sunlight, and in rare cases, allergic reactions. It is important to follow the recommended usage guidelines, perform a patch test before initial use, and discontinue use if any severe or persistent side effects occur. Consult a healthcare professional if you have any concerns.
Q: Can Skin Lite Cream be used during pregnancy or breastfeeding?
A: It is recommended to avoid using Skin Lite Cream during pregnancy or while breastfeeding, as some of its ingredients may have potential risks. It is best to consult with a healthcare professional for guidance on safe skincare options during this period.
Q: Can Skin Lite Cream be used alongside other skincare products?
A: To avoid potential interactions or skin irritation, it is advisable to consult with a dermatologist or healthcare professional before combining Skin Lite Cream with other skincare products. They can provide personalized recommendations based on your specific needs and skincare routine.
Q: How long does it take to see results with Skin Lite Cream?
A: The time it takes to see noticeable results with Skin Lite Cream can vary from person to person. It generally takes several weeks of consistent use to see improvements in dark spots and hyperpigmentation. Results may also depend on the severity of the condition and individual skin characteristics.
Q: Can I use Skin Lite Cream on my body?
A: Skin Lite Cream is primarily formulated for use on the face. However, it may be used on other body areas with hyperpigmentation or dark spots, as advised by a healthcare professional.
Remember, it is important to consult with a dermatologist or healthcare professional for personalized advice and recommendations regarding the usage of Skin Lite Cream. They can assess your skin condition, provide proper guidance, and monitor your progress throughout the treatment.
Skin Lite Cream may interact with certain substances or medications, and it is important to be aware of these potential interactions. Here are some notable interactions to consider:
Other Topical Products: Avoid using Skin Lite Cream concurrently with other topical products that contain harsh ingredients, such as exfoliants, astringents, or other skin-lightening creams. Using multiple products simultaneously may increase the risk of skin irritation or adverse reactions.
Medications Containing Corticosteroids: Skin Lite Cream already contains mometasone, a corticosteroid. Therefore, it is important to avoid using other medications that contain corticosteroids simultaneously, as it may lead to excessive corticosteroid absorption and potential side effects.
Skin Sensitizers: Some substances or medications can increase the sensitivity of your skin, making it more prone to irritation when combined with Skin Lite Cream. It is advisable to avoid using any other products known to cause skin sensitivity or irritation while using this cream.
Sunscreen: While it is crucial to use sunscreen while using Skin Lite Cream, certain sunscreen ingredients, such as avobenzone or oxybenzone, may interact with the active ingredients in the cream. To minimize any potential interactions, it is recommended to choose a sunscreen with gentle ingredients and consult with a healthcare professional if you have any concerns.
Other Skin Treatments: If you are undergoing any other skin treatments, such as laser therapy, chemical peels, or dermal fillers, it is important to inform your dermatologist or healthcare provider about your use of Skin Lite Cream. They can advise on the appropriate timing and potential interactions between the treatments.
Always disclose to your healthcare provider or dermatologist all the medications, supplements, and skincare products you are using before starting Skin Lite Cream. They can evaluate any potential interactions and provide personalized advice based on your specific circumstances.
If you experience any unusual or severe reactions while using Skin Lite Cream, such as increased redness, itching, or skin discomfort, discontinue use and seek medical advice immediately.
Remember, this information is not exhaustive, and it is crucial to consult with a healthcare professional or pharmacist for a comprehensive understanding of potential interactions with Skin Lite Cream based on your individual medical history and current medications.
|Zydus Pharma, India


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Best Method To Remove Upper Lip Hair
Lip hair is completely normal for both men and women to have, and starts developing when either sex is going through puberty.
For men, the hair will naturally appear darker and for women, it will normally appear, thin, fine and very light in colour.
Many women experience darker hair growth on their lip, which can be a nuisance to them, especially when it becomes noticeable.
Women who have unwanted hair growth in areas that aren’t associated with women typically having hair in a specific area is known as hirsutism.
But why has this happened? Well, there are two main factors that cause this unwanted lip hair - genetics and hormones.
Some ladies are naturally predisposed to being hairier than others, as it runs in their family. Others may find that over time they start to develop darker lip hair, when before it was just fine peach fuzz or nothing at all.
This change could be due to a hormonal imbalance in your body. Such hormonal balance may suggest that your body is producing more male hormones than it naturally should do.
To be on the safe side, we’d strongly urge you to go and see your doctor about this to see if there are any underlying health problems and if treatment or medication is required.
Perhaps you haven’t experienced unwanted hair growth until your body started going through the menopause?
The menopause is when a lady’s body starts changing and it reduces the production of sex hormones such as Oestrogen.
It’s a natural process and one that often triggers unwanted hair growth.
So what can be done to remove upper lip hair?
Best hair removal method for lip hair
There are many methods for upper lip hair removal, including;
- Hair removal creams
- IPL or Laser
But which will provide longer lasting results?
Hair removal creams
These work well for top lip hair removal as they work by dissolving the hair below the skin surface, prolonging the time for the hair to grow back, and can easily be done in the comfort of your own home.
You can expect to be hair free for between two to three weeks.
The downside is that they tend to smell and can be irritating to sensitive skin.
An uncomfortable pain to get used to, but one that should leave your upper lip hair free for up to a month.
You’ll be left with a red moustache afterwards, which is normal as all the hair would have been removed and your skin irritated, however, this should calm down within 24 hours.
IPL / Laser hair removal
These treatments work to kill the hair and prevent it from regrowing. The downside is that it is expensive and works best when performed by a professional.
You’d think as it’s a tiny area to remove hair that it would work after one session but sadly not. You’ll require several sessions to be able to get rid of hair growth from its various growth stages.
One of the oldest forms of hair removal and quite possibly the best one to choose when dealing with lip hair removal.
Why? Well, it’s extremely quick to do, it can be done professionally or at home, is a cheaper method, and will not only leave you hair free for up to three to four weeks but will also help make the hair grow back thinner, weaker and less noticeable.
Waxing will be able to extract the whole hair from its root, which is why it will take a longer time for it to grow back.
If you’re looking to stop unwanted lip hair from returning full stop, then if you choose to wax you’ll be able to use our FRÉNÉSIES Facial Cream that has been designed to permanently reduce unwanted hair growth.
In order for our natural, scientifically developed cream to work properly, all hair in the area you want to stop growing has to be fully removed from its follicle, hence why our cream goes hand in hand with waxing.
As soon as you have waxed the upper lip area, apply our facial cream so it can get straight to work at blocking hair regrowth. It will also gently moisturise the area helping to reduce the amount of redness from skin irritation from developing.
It normally takes between three to four cycles of treatment for hair to stop growing permanently, but even after the first use, you’ll notice up to a 70% reduction in hair regrowth, with the hair that has grown back being much thinner, extremely weaker and a lot lighter.
So if your lip hair is getting you down, then finally you no longer need to worry about it anymore and let it affect your confidence or appearance. With FRÉNÉSIES Facial Cream you’ll be able to be hair free in no time at all.


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Here at The Healthy Mummy, we’re committed to helping as many mums as possible reach their weight loss and health goals. This is why we have a range of challenges to help support and guide mums on this journey, choose from our regular 28 day or rotational 8 week, 12 week or 6 month challenge options.
Mums love the options and we love supporting them, we wanted to share some of the amazing results mums got on our recent 8 week and 12 Week Challenge round to help inspire others.
Check out the results below…
Mums are kicking health and weight loss goals with our 12 Week and 8 Week Challenge
WINNER – Renee – 14 kg lost in 12 weeks
After living through the Melbourne lockdown, Renee was looking to get new clothes but didn’t have a great experience when shopping. So she joined our 12 Week Challenge and found her confidence all over again!
“I pledged to lose 5kg in 12 weeks, and then after I wrote it, I thought I could do better than that, so I deleted it and wrote 10kg. I honestly thought there was no way and would have been happy with 6kg.”
“Before The Healthy Mummy, I was convinced there was no time for me, so there was no time to make lunch, we were now having takeaway at least 2 times a week as I was just too tired and lazy to cook.”
“I am now happier than I have been in a really long time. I’m making time for myself, to walk, catch up with friends, even go shopping. I’m now sleeping through the night, even eating lunch, and I didn’t need to buy new jeans yet. I fit into my old size 14 jeans now.”
Read more about Renee’s story here.
Emily – 11kg lost in 12 Weeks
Emily is a 23-year-old mum of three boys, including a 4-month-old, and has been using The Healthy Mummy for a few years and has lost a total of 40.7 kg and even had a Healthy Mummy Pregnancy with her youngest. After her baby was born, she knew The Healthy Mummy could help her keep the healthy living going, so she committed to The Healthy Mummy 12 Week Challenge.
“I had just had my 3rd baby and was so excited to get 100% back into the Healthy Mummy lifestyle, and I thought the 12 week challenge would be the perfect motivation!”
“I pledge to lose 0.5kg – 1kg per week, with my main challenge goal, is getting to 75kg. I also want to drink 3L of water a day, stick to my meal plan and be able to run the full 5km Parkrun again.”
“My pledge and challenge will help me kick my postpartum journey’s butt!”
“I smashed my pledge goal of getting to 75kg and got to 70kg! Not only was I able to do a full 5km Parkrun nonstop, but I smashed my personal best and, for the first time, completed it in under 30 minutes! And I ran 10km NONSTOP for the first time!”
“The 12 Week Challenge has been so motivating. It’s helped me stay on track and to smash my goals. I’ll definitely be doing the next challenge!”
Read more about Emily’s story here.
Tarryn – 11.3kg lost in 12 weeks
Tarryn Hensler decided to join The Healthy Mummy when her youngest bub was just 2 weeks old and wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
“I joined because I needed a bit of a boost towards my goals, so a friend and I joined together and helped to keep each other motivated and accountable.”
“I lost a total of 46 cm from my body during the 12 Week Challenge.”
“The amount of energy I have now is incredible! My skin is clearer. My sleep is better; overall, I feel so much better wishing myself both physically and mentally.”
“I absolutely loved doing the 12 Week Challenge, and I’m definitely joining the next one!”
Read more of Tarryn’s story here.
Tash – 10.6kg lost in 12 weeks
Tash Knight is a single mum from Melbourne with a 3-year-old son and a 20-month-old daughter who found The Healthy Mummy in 2019 but didn’t commit to joining until recently. She signed up for the 12 Week Challenge and has seen great success.
“I joined the 12 Week Challenge as I was in the middle of a weight loss journey and had lost nearly 30kgs before joining the Healthy Mummy but was struggling with eating enough food to fuel my body.”
“I originally found The Healthy Mummy in 2019 but wasn’t ready to commit, then had my children. I fully committed at the beginning of this 12 Week Challenge and 10.6kgs and a total of 17cm overall.”
“My pledge was to be a happier, healthier mum for my kids, and I believe I have improved both of those.”
“I have loved these last 12 weeks, and it helped me change my whole mindset around food and gave me so many different options for workouts I would never have thought about. I look forward to joining in on the next 12 Week Challenge.”
Read more of Tash’s story here.
Krystal – 9.9kg in 8 weeks
Krystal Lee Davis is 32, lives in Brisbane, has a 3-year-old son and realised she had an unhealthy relationship with food that she wanted to change so that her son saw her have a healthier relationship with food.
“I started with The Healthy Mummy 8 weeks ago at the start of the 8 week challenge, and the goals are to reach at least 10k steps per day, eat healthier and exercise 3 times per week.
“I also lost 9.9kgs whilst reaching my other goals.”
“I have absolutely loved it. The 8 Week challenge empowered me to take back control of my own health and to realise my goals are achievable. Before I had completed the 8 week challenge, I jade already signed myself up for the 6 month challenge.”
“I saw the 8 Week Challenge more as a kick-start to a healthier lifestyle.”
Read more of Krystal’s story here.
Peta – 10kg in 12 weeks
Peta joined The Healthy Mummy program in August 2021 and started following it consistently at the start of the new year. 12 weeks later, and it’s safe to say, she has absolutely SMASHED it, losing 10kg in just 12 weeks! Well done, Peta! But her success doesn’t end with losing weight. Peta is enjoying quality time with her little ones.
“I can run around with my 3-year-old and not have to stop all the time to catch my breath, and I can run half a football field and not get puffed out as I normally would!”
“Don’t be too hard on yourself! Everyone has ups and downs. You are your own self do what works for you and your family!”
Read more of Peta’s story here.
Shanae – 7.1kg lost in 12 weeks
23-year-old Shanae Dowel lost 12.2cm in 12 weeks! So far, she’s lost 7.1kg, and she’s still kicking kilos!
“I know I needed to become a healthy, happy person and put my health first,” says Shanae, “I want to start a family in the next year or so, and want to be able to get on the ground easily and play with my kids. I want to be able to set a good example.”
Shanae’s pledge was “to exercise more, drink 2L of water, record my calories and try to lose 3kgs.”
After the pledge, she’s feeling more energised and has built up her ability to walk more. She tells us, “I started with half an hour walks, which was just under 2 kilometres. Now I can do about 4 kilometres in an hour, and I’m not exhausted after.”
Read more of Shanae’s story here.
Vanetta – 7.5kg in 8 weeks
Vanetta says she was 130kg after she gave birth to her last child. Vanetta is 28 years old and is a mum of three. Amazingly, she’s lost 7.5kg in JUST eight weeks by following our 8 Week Challenge.
“I was at my largest my body was unfit, and I struggled to my better choices with food,” she says.“I didn’t want to risk getting postnatal depression with all the overwhelming feelings surrounding my situation.”
“I started at 114.3kg, and I refused to weigh myself throughout because I didn’t want to let my mind get caught up in the numbers. At the end of the first eight weeks, I dropped down to 106.8kg – I lost a total of 7.5kg.”
“Even though I still have down days 90% of the time, my mind is clear and free and happy; physically, I’m able to balance,” she says.
Read more of Vanetta’s story here.
Sign up for the next 12 Week Challenge starting 29th August!
If you haven’t, there’s still time! Join the 12 Week Challenge with this super budget offer here!
- Once you have joined here, log into the app where you will get UNLIMITED access to our 5-star ⭐⭐⭐⭐⭐ rated Healthy Mummy App with over 500 at-home workouts and over 5000 family-friendly recipes and customisable meal plans
- You will receive meal plans, wellbeing programs, fitness programs and non-stop support for the duration of the 12 weeks
- Once you join, you will be sent access to our PRIVATE 12 Week Challenge PRIVATE SUPPORT group, where you can talk to other members on the 12 week challenge and get NON STOP motivation and accountability to keep you on track PLUS weekly prizes