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Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Tuesday, June 21, 2011
BURN FAT WITH THE SPARTACUS ULTIMATE SANDBAG WORKOUT
FUNK ROBERTS SPARTACUS ULTIMATE SANDBAG WORKOUT
Ultimate Sandbag Training is awesome!! I am so excited that I have added this element to my training and even more pumped to bring this element to you. After this workout today I asked myself, what took me so long?
I say that because I have had the Sandbag in the basement for a while and only decided to bring it out yesterday and test this bad boy. The result is astounding: every muscle in my body is sore from the workout, which means, the Ultimate Sandbag works.
Check out this fat burning, stength building, functional workout and CLICK HERE to order your Ultimate Sandbag today!
FUNK ROBERTS ULTIMATE SANDBAG SPARTACUS WORKOUT #1
You will perform the Ultimate Sandbag Spartacus Workout #1 as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit. You get 15 seconds to transition between stations, and then move onto the next exercise.
After you complete all 10 exercises or one circuit in succession you will rest for 2 minutes. Then repeat 2 more times. That is what is called a 45-15 Interval workout (45 seconds of work followed by 15 seconds of rest). Total workout takes 40 minutes.
SPARTACUS ULTIMATE SANDBAG EXERCISES
2. SANDBAG ZERCHER CLEANS
3. ROTATIONAL DEADLIFT
4. BENT OVER ROWS
5. ROTATIONAL BACK LUNGE (LEFT)
6. SANDBAG OVERHEAD PRESS
7. ROTATIONAL BACK LUNGE (RIGHT)
8. SANDBAG SNATCH
9. ROTATIONAL HIGH PULLS
ORDER YOUR ULTIMATE SANDBAG HERE
Sandbag Workouts for Fat Loss - Josh Henkin
Fat loss and great fitness were only part of my goals as a serious back injury had long kept me from pursuing my personal fitness with great consistency. I constantly experimented with many different ideas and one that instantly seemed to fit all my needs was sandbag training.
With all the modern pieces of fitness equipment why would a sandbag appear to be an ideal solution for my fitness needs? I evaluated what are the common requirements of a well rounded fitness program?
1. Something that could train a lot of muscles at one time to stimulate not only fat loss, but optimal muscle gain.
2. A tool that could challenge my core strength for not only great abdominals, but one that was equally as strong to help bring my back to my ideal level.
3. A program that could easily be adapted to a beginner or an elite athlete.
4. Something that could be used in a multitude of ways to train endurance, strength, and flexibility.
5.Ideally a program that had stood the test of time and proven to be effective over the centuries.
Sandbags were ideal for all of these considerations. Training compound lifts is one of the first rules in creating effective fat loss programs. By stimulating a large number of muscles we burn a lot of calories as well as stimulate the positive hormones that help shred body fat and increase lean body mass. Sure, barbells, bodyweight exercises, and dumbbells can all be used in this manner. However, sandbags stimulate more muscles than any!
Holding sandbags in different positions, whether it is on the shoulder, bear hug, zercher, or any of the many varieties makes the core work harder. The weight either tries to pull the body forward and the trunk must resist or the core has to prevent the body when the weight is loaded on the side.
Sandbags can be used for interval training, strength training, and easily integrated into many other fitness programs. Take a sandbag and your bodyweight and you can develop an incredible fat loss program that would never become boring!
Skeptic? Just give sandbag training one workout and you will quickly become a believer in its effectiveness and challenge.
Subscribe to: Post Comments (Atom)
hey fnk---;; i am 6' 205 lbs. can bench 220 or so. what wold be the ideal sandbag weight for me?ReplyDelete
Do you know the 2 biggest reasons men and women stop exercising?Delete
1) Lack of time
2) Lack of motivation
Let's tackle "Lack of Time" today with 5 ways you can get your
workouts done faster. After all, no one should spend more than 50
minutes in the gym.
Here are 5 ways to cut time from your workouts.
I use "non-competing" superset. This means, choose two exercises
for different muscle groups - and preferably completely opposite
movements. For example, choose a push and a pull. That way, one
muscle group rests while the other works...and you cut the rest
time you need between sets.
b) Choose a better warm-up strategy
Don't waste 10 minutes walking on the treadmill. Instead, use a
total body circuit of bodyweight exercises as a general warm-up, and
then move directly into specific warm-up sets for your first two
c) Pair dumbbell and bodyweight exercises together in your
This saves you time at home (you don't need to change the dumbbell
weight between exercises) and in the gym (you don't need to fight
for 2 sets of dumbbells).
d) Choose Intervals over slow cardio
The latest research shows more weight loss when people use
intervals, and intervals take half as long to do.
e) Limit the use of isolation exercises
Pick multi-muscle exercises, such as squats, pulls, pushes, and
rows. If you have time, you can squeeze in some dropsets for arms
and shoulders if you want. However, if you only have 3 sessions of
45 minutes per week, isolation exercises must be the first to go.
In addition, don't spend more than 10 minutes per week on direct ab
training. It's not efficient and won't give you rock hard abs
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 5 Ways to Cut Your Workout Time <=====
Workout less, live life more,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Creator of Turbulence Training
PS - Don't know where to start?
If you are a beginner, start by reading Dr. Mohr's nutrition
guidelines...eating properly will be the biggest factor in your
Beginners should also start with the Introductory TT workouts to
prepare their muscles for the upcoming intense training.
For others, it's best to start with the Intermediate Level TT
workouts. If those aren't enough of a challenge, you can move onto
the Original TT workout and follow the 16-week advanced program
If at any time you need a break, try the TT Bodyweight 4-week plan.
And then finish off with the TT Fusion Fat Loss program followed by
the 30-day Maximum Fat Loss program to cap off a full 24 weeks of
Advanced TT fat loss workouts.
After that, choose between the TT for Women or TT for Muscle
programs to help put the finishing touches on your physique. All of
these are included as bonuses with Turbulence Training.
Get started on the road to fat loss with your very own copy of
Turbulence Training, ALL of the bonuses, & the Nutrition Guide here: ===> Fast fat loss workouts... <=====
This is a good functional workout.ReplyDelete
Love sandbag workout! The ever-shifting shape of a sandbag makes it nearly impossible for you to settle into a lifting groove like you do with free weights or machines. So every workout is unique and challenging. And besides, wouldn't you rather sandbag it outside in your backyard than be stuck inside the gym all summer?ReplyDelete
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Night Guards Info From Choctaw Dental
Discover how you can have a custom night guard provided by Dr. Jon Clarke & his team at Choctaw Dental.
A night guard – also called orthodics – is a custom fitted plate that fits over the top or bottom teeth to cover and protect them from grinding and other sleep issues. Night guards can also be used as an investment to protect new dental work. Sometimes new dental work can be uncomfortable at first, and cause grinding during your sleep.
Who Needs a Night Guard
Nocturnal grinding can cause dull headaches upon waking, jaw soreness, teeth that are suddenly loose or sore, and chipped or fractured teeth. If you notice any of these symptoms and think you might need a night guard, it would be a good idea to talk to our staff.
For adults, night grinding is typically caused by stress or anxiety. A night guard can help to prevent further damage until another solution to help decrease stress and anxiety is be found.
For children, stress and anxiety are not typically the cause. They may have an irritation in the mouth or misaligned teeth. Even allergies can contribute to children grinding their teeth at night. Our staff is skilled at helping determine the cause and recommending the right night guard solution.
Getting the right fit
Since you will be sleeping with the guard in place, it is essential that it fits perfectly to eliminate choking hazards. Another thing to consider is whether the guard belongs on the top or bottom teeth. We can help determine this through examination of the wear or damage in your mouth.
Our trained staff can make sure that your night guard provides maximum protection and comfort by making one that is custom fitted to your teeth. Made from long lasting materials, and specifically molded to suit your situation, a night guard from Choctaw Dental is your best bet.
Call us Today
If you think you need a dental night guard in Choctaw Oklahoma, contact Choctaw Dental to schedule a consultation today. We will examine your teeth, discuss the situation and provide you with a custom night guard to suit your needs.


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Northside Hearing Center, a division of Northside ENT, P.C., offers a full range of high quality hearing aids to suit your individual hearing requirements and lifestyle. All of our hearing aids feature digital signal processing to maximize speech intelligibility and fitting flexibility. Ranging in size from very small CIC (completely in the canal) to discreet behind-the-ear models, we offer a variety of styles to fit your lifestyle and budget. We are available on-site at all three Northside ENT locations for comprehensive audiology and hearing aid services.
New open fit products combine superior natural sound quality with discrete cosmetic appeal. Designed for patients with mild-to-moderate high frequency hearing loss, these open technology products feature thin tubing and an ergonomic design that creates a small and feather-light product that practically disappears behind your ear. Rechargeable batteries are available for some open fit products.
The achievement of excellence in hearing services by the Northside Hearing Center has earned the trust of area physicians, insurance companies, and patients for more than 25 years. We welcome your questions and inquiries and encourage you to seek more information about the Northside Hearing Center by visiting our website at www.northsidehearingcenter.com.


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Femeno 3 - Mood & Intimacy
Femeno 3 - for Mood, Vitality and Intimacy
Femeno 3 is our newest menopause supplement and produced for women who experience menopause symptoms such as moodiness, sadness, irritability and a diminished need for intimacy or closeness.
Femeno 3 contains the patented highly effective Fenugreek extract Libifem®, as well as vitamins, minerals, Maca and Tribulus Terrestris. It works well in combination with Femeno 1 & 2.
✓ Right combination of active ingredients, 1 capsule per day
✓ 60 capsules, enough for two months support
✓ Contains Tribulus Terrestris and Maca
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- Stock: In Stock
- Model: 38558
- EAN: 8719325509328
What are the benefits of Femeno 3?
Femeno 3 contains natural ingredients, the most important ingredients that can help your body during menopause.
- Vitamin B3: activates the natural energy in your body & contributes to fitness, it's good for your mood and beneficial for mental balance.
- Vitamin B6: promotes energymetabolism & contributes to fitness. It also contributes to the regulation of hormonal activity, mental resilience and is good for your mood.
- Vitamin E: is an antioxydant and helps with the protection of healthy cells.
- Vitamin C: cellprotecting, supports energylevel and stimulates the absorption of iron. It helps and supports the immunesystem especially during or after physical exertion. It's good for your mood and mental energy.
- Zinc: for maintaining a clear mind & contributes to normal resistance to stress. Zinc contributes to a normal hormonal balance & normal fertility. It has a positive influence on the immunesystem and contributes to the generation of cells and tissue.
- Magnesium: is important within numerous bodily processes such as cell regeneration. It's important for energymetabolism, supports muscle function and contributes to mental resilience and normal psychological functioning.
- Libifem® is a patented and clinically proven ingredient containing Fenugreek extract. Libifem® is developed by Gencor Pacific, based on a rich 6000-year history of Ayurvedic wisdom combined with rigorous science. More detailed information about Libifem® here.
- Maca (Lepidium meyenii) is a nutrient-rich Peruvian root vegetable that grows high in the Andes. This root extract has been used by the Peruvian population for more than 2,000 years. Maca focuses on menopausal symptoms and supports the menopause process in women*.
- Tribulus Terrestris; which supports the menopause process. It is good for kidneyfunction, the urinary tract and good bladder function*.
Support your body during Menopause.
Menopause is a natural process. As women age, estrogen production starts to slow down, which can affect your daily life. This usually occurs between the ages of forty-five and fifty-five. Menstrual periods become irregular and eventually stop entirely. The last menstrual cycle is called ‘menopause’, but the symptoms can last for years.
You may experience mood swings, irritability, sadness, energy loss, fatigue, hair loss, difficulty sleeping, night sweats, excessive sweating and hot flashes. You can also experience a diminished need for intimacy. These symptoms can have a considerable impact on your daily life and relationship.
Exercise, a healthy diet and quality sleep contribute to general health and well-being, even with declining estrogen levels.
Femono 3 works in harmony with Femeno 1 and Femeno 2.
* (Maca, Tribulus Terrestris) - Healthclaim awaiting European admission - .


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Garcinia Cambogia ZT is not a weight loss drug. There’s no prescription required for this life-changing supplement, which fully unleashes the power of the renowned garcinia cambogia plant for rapid weight loss that — unlike the improvements obtained from crash diets and juice cleanses — actually sustains. Garcinia Cambogia ZT has a unique blend of ingredients that can’t be found anywhere else, and was exhaustively researched and tested in clinical trials before being brought to market. It’s not about starving your body; far from it. You can eat what you want, you don’t need to kill yourself exercising, and you can still see the kind of weight loss results you want. No wonder this award-winning supplement has been running out inventory almost every week.
Chances are you’ve seen some garcinia-based weight loss aids advertised online or in stores before. But Garcinia Cambogia ZT is like no other product available in the current market. Whereas the vast majority of brands designed for fat-burning (and most supplements in general) are formulated with lower doses of critical properties in order to make them less expensive to produce, Garcinia Cambogia ZT uses pure, unadulterated garcinia cambogia extract with a maximum infusion of Hydroxycitric Acid (HCA), the active property that makes everything work. Don’t buy into those “90 percent HCA” claims you might see flying around; ZT has an optimal level of 60 percent HCA. To find information on free trial bottles, click here:
Garcinia Cambogia ZT Pure Ingredients
Many people order weight loss supplements and are disappointed by how long it takes results to show up. Should you really need to go through multiple bottles of capsules before you see a change? Garcinia Cambogia ZT believes that you should not, and that’s why each capsule of this potent supplement delivers 800 mg, which is double what you find in most alternatives. It’s a crying shame that many companies are charging the same amount and giving you half of the effectiveness, but unfortunately there are a lot of businesses out there trying to take advantage of consumers with misleading ads and important details shrouded in small print.
Why Garcinia Cambogia ZT Free Trial?
Garcinia Cambogia ZT is fully focused on getting results with the first bottle, within the first few weeks. They know that people who take part in the limited free trial aren’t going to come back and buy more if they aren’t feeling or looking any different, so they take a different approach than most companies. Make sure that the product works, and works fast, then worry about making money later. That means that Garcinia Cambogia ZT, which is created using only pure garcinia cambogia extract, with each bottle inspected to ensure a maximized 60 percent HCA makeup, might cost a little more to manufacture but is far more likely to capture users beyond the first free bottle. It’s a mutually beneficial system.
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It’s extremely easy to make Garcinia Cambogia ZT part of your everyday routine. Take your daily dose, in the form of an easy-to-swallow herbal capsule, each morning with breakfast. The fat-burning HCA will go to work throughout the day, causing a healthy increase in metabolism and molecular decrease in the conversion of sugars and glycerin to fat. Meanwhile, the pill’s side benefit of boosting energy and improving mood will make it easier to focus and multi-task.
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Advance Puppy Rehydratable is a dry food for puppies which can be rehydrated when moistened with water.
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This is a complete diet for feeding to very young pups and growing toy or small dogs.
Available sizes: 3kg and 8kg.
Shipping available within Australia only.


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Weight loss can be difficult for people. Sometimes people find that diet and exercise alone isn’t enough to help people lose weight. This can cause a person to have feelings of guilt or failure because they were unable to lose weight by just simply following a diet and exercising on a regular basis. For other people, exercise just simply isn’t an option. Consider someone who has lost a limb, experiences bad joint pain, or has some other reason that they are unable to exercise.
For any reason that diet and exercise isn’t enough to help someone lose weight, your doctor may suggest that you try diet pills. Diet pills exist in a wide variety of applications. Many of them are available only by prescription, but there are also over the counter diet pills. Additionally, the market is full of dietary supplements that are also intended to help a person lose weight. While the number and varieties of diet pills can seem almost endless, most of the pills and supplements on the market fall into the following categories.
Fat burners are diet pills that increase the body’s metabolism. This is similar to making your car idle faster. If your car idles at 1,000 rpm instead of the normal 800 rpm, you will burn more gas. That is the exact effect that we want to have on the body when trying to lose weight. These diet pills work by making your body idle faster. Since your body is using more energy, it will naturally have to burn the extra calories that are stored as fat, which means that you will lose weight.
Most of the time, fat burners exist as a stimulant. These can be mild stimulants such as caffeine, or they can be more aggressive stimulants. Fat Burners are meant to be used only on a short-term basis, which means that they will lose effectiveness over time. For this reason, fat burners are best combined with exercise and a proper diet and are meant to give people an extra boost with meeting their weight loss goals. They really are not suited for long term use, because the body will adapt to these drugs and simply learn how to run more efficiently, which nullifies a fat burner’s effectiveness.
Fat Binders and Fat Blockers
This class of diet pills works on the basis of preventing the body from absorbing fat. By not absorbing fat, the body will be deprived of nutrients that come with the fats that are found in food. This can be good and bad at the same time. For example, our bodies need certain kinds of fats. Consider for example healthy fats that are found in olive oil. On the other hand, we really do not want the fat that we get by eating too much butter or deep fried foods. Ideally, fat binders and fat blockers work because many of the processed food that we find are high in the bad kinds of fat that is high in calories and cause us to lose weight.
In 2007 the FDA did approve for over the counter use of fat binders and blockers. This makes this form of diet pill one of the more safe types of pills that a person can take to lose weight. Fat blockers/binders do not tend to lose their effect over time like fat burners do, which makes them better suited for people who need to lose weight on a long term basis. The side effects have been mild, with one odd exception. People who use fat binders/blockers have had trouble with bowel control.
Appetite suppression drugs have been used to help people lose weight. The theory behind these drugs is obvious: help a person lose weight by preventing them from overeating. The kinds of appetite suppression drugs are endless. Some of them are anti-depressants. Other ones are supplements such as hoodia. There are also forms of appetite suppressants that suppress receptors in the brain that would normally cause a person to eat.
Since there is a wide range of appetite suppressant diet pills, it is difficult to fully discuss the full range of side effects or effectiveness. The side effects can include dry mouth, insomnia, or high blood pressure. The effectiveness also varies. For some people, using dietary supplements is enough to suppress their appetite and lose weight. Other people need to use the drugs. However not all people find that the drugs or supplements really crave their appetites at all. This makes the effectiveness of appetite suppressors sporadic.
Carb blockers are similar to fat binders/blockers, only they target carbohydrates instead of fat. Basically, this allows a person to lose weight by following something that is similar to the Atkins Diet. If you deprive the body of carbohydrates, then the body must use energy that is stored in fat cells to continue to function. Carbohydrates are essentially a food that turns into blood glucose, which is then energy that is distributed throughout the body in the blood stream.
If you do not absorb carbohydrates, then the body can make it’s own glucose out of fat cells. This isn’t very efficient, which means that the body has to work harder to provide itself with energy. That means you will lose weight. Like appetite suppressors, carb blockers can come in drug form or supplement form. My personal experience with the supplement form isn’t much to brag about, however the drug form may be more effective. You can also simulate this effect by strictly follow a no carbs diet, but obviously with the help of a diet pills, everything will be easier.


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Hemp seed oil comes from the seeds of the hemp plant. There are two different ways hemp seed oil can be processed: Unrefined, cold-pressed hemp seed oil – this oil is green in color with a nutty flavor. Cold pressed hemp oil preserves hemp’s nutritious content, so it is often called “Nature’s most perfectly balanced oil”. It has a
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A revolutionary weight loss drug could achieve the effects of bariatric surgery for users without the permanent changes it entails. Weight loss supplements have become a big market in recent years. This new drug could soon join the fight. The drug, developed by pharmaceutical company Lilly, is called tirzepatide. And, in a recent study, he achieved weight loss of up to 22.5 percent in obese adults.
Participants who tested the revolutionary weight loss drug lost an average of 55 pounds
The results of the latest study of tirzepatide are exciting to say the least. Tirzepatide combines synthetic imitations of two hormones that our body naturally releases after we eat. These hormones, known as GLP-1 and GIP, give us that full feeling you have after a meal.
The latest test is a late-stage clinical trial. More than 2,500 people in nine countries took part in the trial. Participants weighed an average of 105 pounds. Each week, participants were asked to give themselves small, medium, or high doses of a revolutionary weight loss drug. Some of the participants took a placebo instead.
During the study, participants were not told whether they were taking a low, high, or medium or placebo dose of a revolutionary weight loss drug. They took it for a total of 72 weeks. At the end of those 72 weeks, high-dose participants saw the most effective changes. Those taking the highest dose lost an average of about 53 pounds.
Participants taking lower doses also saw improvements. On average, people taking the medium dose lost 49 pounds. Participants at the lowest dose saw an average loss of £ 35. Of course, like any other weight loss medication, you will need to monitor any lifestyle changes you make along the way to maintain that weight.
Possible replacement for bariatric surgery
Weight loss surgeries like gastric bypass and other bariatric surgeries rely on permanent changes in your digestive system to help you lose weight. However, with this revolutionary weight loss drug you could get similar results without lasting changes.
Of course, as Lilly notes in its original release of these results, the company does not warrant these forward-looking statements. And, ultimately, we will have to see how this product works in the long run and where it fits into weight loss treatments in the future. Still, seeing such amazing results is worth celebrating, especially if they manage to negate any side effects.
This, of course, is not the only revolutionary weight loss drug we have seen in recent years. Another drug, known as semaglutide, has shown remarkable results, even being recommended by NICE and approved by the FDA. However, there have been some side effects with this drug, such as nausea and diarrhea. However, doctors say upgrading to larger treatments can help deny this.
If Lilly can do something similar, then we could see that tirzepatide finds a place as a substitute for things like bariatric surgery. But for now, all we can do is enjoy the results of this revolutionary weight loss drug.


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This facility is now closed. I believe there are other Peak Fitness Centers in the Charlotte area. If you are looking for a gym, try the YMCA or Curves.
September 18, 2006
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Last Updated @ 8/12/2017 11:33:29 PM


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Set2Survive Survival Blog Learn everything about how to survive in the wild nature.
Stem cells in the umbilical cord blood were first discovered in 1978. The stem cells found in cord blood give rise to all the other blood cells and are the foundation of our bodies’ immune system. More recently, scientists discovered a rich supply of a different type of stem cell in the cord tissue. These stem cells give rise to the tissues that comprise our nervous system, sensory organs, circulatory tissues, skin, bone, cartilage and more.
After injections with their own umbilical cord blood, 63 children with cerebral palsy improved on motor skills, on average. And a clinical trial to see whether cord blood transplants improve symptoms of children with autism spectrum disorder should wrap up in the summer of 2018, says pediatric researcher and clinician Joanne Kurtzberg of Duke University, who helped establish a not-for-profit umbilical cord bank in North Carolina. (A small but optimistic pilot study has already been completed.)
When considering cord blood, cord tissue, and placenta tissue banking, you want all of the facts. Americord’s® Cord Blood Comparison Chart gives you information not only on our costs and services, but also on how other companies measure up.
Cord blood contains stem cells that can save lives. Patients requiring a stem cell transplant will receive cells from one of three sources: bone marrow, circulating blood, or umbilical cord blood. The first two exist in all healthy adults, but cord blood can only be harvested and stored at birth
Stay up on the latest stem cell developments with our stem cell news blog. Read about the newest trials that are underway, how current trials are faring and new ways that cord blood and tissue stem cells are being used in regenerative therapies. For doctors and researches, the Stem Cell Insider provides a more detailed look at the latest stem cell news and showcases the latest advancements in our products to help ensure stem cells preserved with us are viable and pure.
Shai was a feisty little girl whose mother used her scientific background to search for the best approach to cure her cancer. Shai narrowly escaped death many times, including a recovery that even her doctors considered a miracle, yet she died at dawn on the day that she would have begun kindergarten. Her mother went on to found this website and charity in her memory. Read more…
Your baby’s cord blood could be a valuable resource for another family. From foundations to non-profit blood banks and medical facilities, there are numerous locations that will collect, process, and use the stem cells from your baby’s cord blood to treat other people.
Tracey said she felt lucky since she banked Anthony’s cord blood with a private company. And Osteopetrosis is one of 80 diseases listed by many cord blood companies in their marketing material as treatable with stem cells.
Entz-Werle N, Suciu S, van der Werff Ten Bosch J, et al. Results of 58872 and 58921 trials in acute myeloblastic leukemia and relative value of chemotherapy vs allogeneic bone marrow transplantation in first complete remission: the EORTC Children Leukemia Group report. Leukemia.2005;19 :2072– 2081
An alternative to a related donor involves seeking unrelated HLA-matched adult allogeneic donors outside of the family.2,6,11 There are more than 7 million potential unrelated volunteer adult donors registered in the National Marrow Donor Program registry.17 Although the number of patients who receive unrelated adult allogeneic donor stem cell transplants continues to increase each year, many patients are unable to find a fully matched donor, which diminishes access to transplantation therapy. Nonwhite patients have a lower chance of identifying a fully matched unrelated adult donor because of genetic heterogeneity and lack of nonwhite donors. Over the past decade, unrelated-donor, banked umbilical cord blood has been shown to contain sufficient numbers of stem cells for successful transplantation between unrelated, partially HLA-mismatched individuals.19–23 With advances in the clinical practice of cord blood transplantation, most patients unable to find a fully matched adult donor can identify a partially matched cord blood donor.
Why should you consider donating the cord blood to a public bank? Simply because, besides bringing a new life into the world, you could be saving an individual whose best chance at life is a stem cell transplant with your baby’s donated cord blood. This can only happen if you donate and if your baby is a close enough match for a patient in need. If you chose to reserve the cord blood for your family, then siblings who have the same parents have a 25% chance of being an exact match.
Chandy M, Balasubramanian P, Ramachandran SV, et al. Randomized trial of two different conditioning regimens for bone marrow transplantation in thalassemia: the role of busulfan pharmacokinetics in determining outcome. Bone Marrow Transplant.2005;36 :839– 845
4. Parkinson’s disease. Stem cells may also help those who suffer from Parkinson’s, a neurodegenerative disorder that can cause tremors, stiffness, and other movement and speech problems. Studies show that embryonic stem cells can give rise to the dopamine-making neurons that Parkinson’s patients lack. When transplanted into rodents with a Parkinson’s-like disorder, those replacement brain cells improved the animals’ motor function.
*Fee schedule subject to change without notice. If a client has received a kit and discontinues services prior to collection, there is no cancelation fee if the kit is returned unused within two weeks from cancelation notice; otherwise, a $150 kit replacement fee will be assessed. †Additional courier service fee applies for Alaska, Hawai’i and Puerto Rico. ††Applies to one-year plan and promotional plan only. After the first year, an annual storage fee will apply. Cryo-Cell guarantees to match any written offer for product determined to be similar at Cryo-Cell’s sole discretion. ** Promotional Plan cannot be combined with any other promotional offers, coupons or financing.
Many expectant parents would love the opportunity to bank their baby’s cord blood and cord tissue, but with an initial fee of $1600–$1800 for a quality service and an annual fee of $150–$175, the cost of banking cord blood may seem out of reach. At Cryo-Cell, we are committed to offering a high standard of service at the best price possible, with absolutely no unexpected fees or hidden surcharges. To help keep cord blood banking in everyone’s budget, we offer in-house financing options that begin for as little as $199 down and $128 per month. In addition, we regularly offer specials and have a number of discounts for current clients, referrals, multiple birthes and medical professionals. We will even meet the price of any reputable competitor through our best-price guarantee.
1. Spinal cord injury. In January, the Food and Drug Administration OK’d its first-ever human study of a medical treatment derived from human embryonic stem cells. The objective: help people with acute spinal cord injuries. While expected to assess only the safety of the treatment, the study also might show if the paralyzed volunteers can regain some feeling in and control over their lower extremities.
Yes, if you have any sick children who could benefit from umbilical cord blood. Public banks such as Carolinas Cord Bank at Duke University and private banks such as FamilyCord in Los Angeles offer programs in which the bank will assist with cord blood processing and storage if your baby has a biological sibling with certain diseases. FamilyCord will provide free cord blood storage for one year. See a list of banks with these programs at parentsguidecordblood.org/help.php.
Public cord blood banking is free, but you give up your rights to the cord blood stem cells at the time of donation. Just like donating to a blood bank, this means your donation would be owned by the public cord blood bank and not by you. Your donated cord blood stem cells can be used for medical research or could possibly save a life through a transplant. Public cord blood banks release your child’s stem cells when a good match from a registry is identified.1
Anak S, Saribeyoglu ET, Bilgen H, et al. Allogeneic versus autologous versus peripheral stem cell transplantation in CR1 pediatric AML patients: a single center experience. Pediatr Blood Cancer.2005;44 :654– 659
Laughlin MJ, Rizzieri DA, Smith CA, et al. Hematologic engraftment and reconstitution of immune function post unrelated placental cord blood transplant in an adult with acute lymphocytic leukemia. Leuk Res.1998;22 :215– 219
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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. The purpose of this is to help with education and create better conversations between patients and their healthcare providers.
However, this does not mean more is better. Cord blood banks we reviewed are similar in terms of the quality of services they provided. Affordable services are still available, especially with the different discount options offered by many of the top cord blood banks reviewed.
Another contributor to cord blood banking costs is the quality of the collection kit. Cheaper banks typically use flimsy collection kits. To insure the survival of newborn stem cells, the shipping container should be thermally insulated to maintain kit temperature during cord blood shipments.
Quite simply, cord blood is the remaining blood from your baby’s umbilical cord and placenta after birth. Cord blood is loaded with our “stem cells” which are origins of the body’s immune and blood system and maybe the origin of other organs and important systems in the body. Stem cells are important because they have the ability to regenerate into other types of cells in the body.
Eapen M, Horowitz MM, Klein JP, et al. Higher mortality after allogeneic peripheral-blood transplantation compared with bone marrow in children and adolescents: the Histocompatibility and Alternate Stem Cell Source Working Committee of the International Bone Marrow Transplant Registry. J Clin Oncol.2004;22 :4872– 4780
Donating to research is another alternative. In some areas, you may be able to donate your newborn’s cord blood stem cells to a university or biotech firm. There are also now several private banks who offer to bank your baby’s cord blood as a donation, but they will typically sell it to a research facility. Cord Blood Options will be compiling additional data for this section in the near future.
Cord blood transplantation has been shown to be curative in patients with a variety of serious diseases. Physicians should be familiar with the rationale for cord blood banking and with the types of cord blood–banking programs available. Physicians consulted by prospective parents about cord blood banking can provide the following information:
The main disadvantage of cord blood transplants is that they take at least a week longer to “engraft”, which means repopulate the patient’s blood supply so that cell counts reach minimum acceptable levels. The longer engraftment time is a risk because it leaves the patient vulnerable to a fatal infection for a longer time.
ViaCord collaborates with leading research and medical centers across the country to help advance medical treatments using cord blood, discover treatments using cord tissue, and connect families to relevant clinical trials.
* Annual storage fees will be charged automatically to the credit/debit card on file, on or around your baby’s birthday, unless you’ve chosen a prepay option and are subject to change until they are paid.
Cord blood banking is not always cheap. It’s completely free to donate blood to a public cord blood bank, but private banks charge $1,400 to $2,300 for collecting, testing, and registering, plus an annual $95 to $125 storing fee.


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Lucent Valley CBD Gummies The CBD Gummies from Lucent Valley are chewy and tasty. More of the ostensibly delectable chewy treats will cause your mouth to pain with each bite. Sticky bears are an excellent way to begin pulling a sticky bear burden. They are an excellent way to get started with CBD-infused sweets. Chewy sweets are strong, but they leave you feeling really calm. She has been known to prevent herself from going to the supermarket for snacks or candies. It includes high-quality CBD chewy candies that are renowned to be infused with the best CBD-rich hemp oil ever produced.
They are a "basic sweet," according to Lucent Valley CBD. Sticky bears are another popular option, and they taste quite similar to traditional sticky bears. The key difference is that they leave you feeling carefree in the world and with an absolutely magnificent disposition. They are a wonderful source of tranquilly and have become many people's main food today.


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Teeth Whitening in Leesburg VA
There are many products and techniques available for patients who want to achieve a brighter smile, and with so many options available, it can be difficult to choose the method that is right for you. The best way to begin any teeth-whitening regimen is to schedule an appointment and talk to your doctor about the differences between in-office professional whitening and at-home whitening.
In-Office Teeth Whitening
The first professional option is commonly referred to as in-office whitening. This procedure is performed in a dental office. During an appointment, your dental professional will apply a whitening gel to the surface of your teeth. The entire office visit generally takes about 90 minutes and you will be able to see results immediately.
At-Home Teeth Whitening
- Tray Whitening
Tray bleaching is a type of professional whitening that uses custom-made trays and whitening gel only available through your dentist. The whitening gel is placed in custom-fitted trays that fit perfectly over your teeth. As the peroxide in the gel breaks down, hydroxyradicals help whiten stained teeth. Unlike strips, this process whitens all your natural teeth and may contain ingredients intended to provide maximum comfort. At-home professional tray whitening generally takes ten to 14 days, although you may notice results in as little as three to five days.
- Paint-On Teeth Whiteners
There are many over-the-counter teeth whitening options, and one type of readily accessible whitening products is commonly referred to as a “paint-on” teeth whitener. Paint-on whiteners can be purchased over-the-counter and generally are less expensive and less effective than whitening strips or professional options. Paint-on teeth whiteners consist of a gel that is applied to the tooth using a small brush. Paint-on whitening gel hardens into a film that coats the teeth, and dissolves in the mouth. As with any teeth-whitening regimen, it is wise to consult with a dental professional before use.
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Teeth-whitening strips are thin, flexible plastic (polyethylene) strips with a thin film of hydrogen peroxide on one side. Whitening strip kits come with two types of strips: strips for the upper teeth and strips for the lower teeth. The whitening agent is applied by placing the strips across your teeth and gently pressing the strips to ensure contact with all your teeth. Teeth-whitening strips are typically worn for 30 minutes a day, twice a day. The duration of treatment will vary.
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The least expensive options are whitening toothpastes and mouthwashes. Designed to have “whitening” capabilities, toothpastes and mouthwashes work to remove surface stains using mild abrasives. However, unlike the materials used in professional whitening procedures, these products do not lighten the actual color shade of the tooth. Whitening toothpastes affect surface stains and will mildly lighten your teeth.
Contact our Leesburg dental office and make an appointment. We are here to help: 571-455-0466
Visiting Advanced Dental Care was probably the best experience I have had with a dental practice ever. You can tell that they pay attention to detail and take time to ensure a holistic view of your dental health is considered. I would recommend the practice to anyone.
After moving to the area I needed to find a dentist to do some extensive work – my wife and I found Advanced Dental Care and we could not be happier. The staff is polite professional and understanding. Everything is clearly explained, questions are invited and answered, and most importantly patient comfort is a priority.
I have a dentist phobia but everyone at Esthetique made me feel so welcome and at home. From the awesome staff at the front desk, Diana in customer service, the dental assistants and hygienists and finally to Dr. Talwar – my experience could not have been better. The office is clean, state of the art.


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Pure Keto XLS Review
Pure Keto XLS is better to make your body fit and slim. Most people live in their busy routines and need to make proper nutrition and diet plans. But, less nutrition and a low level of your food are also causing some serious issues. Therefore, you need to make your body healthy with a good metabolism. Therefore, the best way is to try a keto product that gives maximum health benefits for better health support. So, a ketogenic formula of Pure Keto XLS is one of the best nutritional products for use.
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In many cases hearing loss develops gradually, which is why it's important to have your hearing tested on a regular basis in order to track changes over time.
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Getting a mani-pedi is synonymous with things like pampering and self-care. But unfortunately that’s not the whole story when it comes to nail salons and the products they use (or the ones you pick up at the store and use at home). The chemicals in most polishes are more harmful than helpful to your well-being and even more-so to the lovely manicurist who spends her (or his) days beautifying nail after nail.
Today, I want to kick-off a conversation about the impact these products can have on the health of consumers and manicurists. Then, we’ll dig into what we can do to support companies making safer, cruelty-free polishes (that’s where you come in!). Yep, it’s time for another Crazy Sexy Beauty Poll: Nail Polish Edition.
You may have read the recent New York Times article, which sheds light on the health risks that can accompany earning a living while filing, polishing and buffing. This powerful piece explores the personal stories of nail salon workers and the recent case studies and medical research on their health. Although lobbyists and nail product companies say that the level of toxicity in these products is not harmful at such low levels, the increased incidence of skin and respiratory issues, abnormal fetal development, poor reproductive health, and cancer for individuals in this industry paints a different picture.
According to the Environmental Working Group (EWG), the most harmful chemicals commonly found in nail polish include (but are certainly not limited to) the following “toxic trio”:
- Toluene affects the central nervous system and can cause headaches, dizziness and fatigue. It is also a possible reproductive and developmental toxin.
- Formaldehyde is a known human carcinogen that can also irritate the eyes, nose and throat and lead to skin irritation and an allergic rash called dermatitis.
- Dibutyl phthalate (DBP) is a developmental and reproductive toxin. Exposure can affect thyroid function, and in utero exposure is linked to reproductive problems in baby boys and decreased sperm count.
So what can we do? Choose safer products—at home AND at the salon. Heck! Bring your polish with you and talk to your manicurist about the issue. In case you’re interested in what progress looks like, California has started a non-profit that helps nail salons adopt healthier products and practices and educates consumers about where to find these smart salons.
My team and I are about to start our next deep dive and we need YOU. It’s poll time beauties!
Your turn: In the comments below, share your favorite safer nail polish brands. And yes, I’m especially interested in those with cruelty-free certification. We’ll pull together your top picks and ours, test them out, get them analyzed by EWG, and give you the results this summer. (Gentle reminder: If you work for a skincare company please don’t try and skew the votes. I’m trying to keep this as fair and unbiased as possible. Thank you! Mwah.)
Then we can all start spreading the word and supporting companies that make safe (and pretty!) products with everyone’s health in mind.


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Amidst the oldest treatments for hair loss in men and women is Rogaine, the brand name of the drug minoxidil. Spread over the scalp twice a day, Rogaine works by increasing the growth phase of the hair follicles. Therefore the FDA recently approved a laser comb as a cosmetic device that can be used indoors, though doctors said the laser hoods available in offices are more effective. Newer and less proven treatment involves beaming ‘lowlevel’ lasers over the scalp, usually in a series of treatments lasting a few months. In the adolescent stage So it’s agebeautiful demi permanent hair color often caused by illness or improper diet.
Many good uses but gonna be discarded after 6 opening months.
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It helps reverse hair loss caused by Androgenic Alopeciaalso known as Inhairit does this without actively involving testosterone as many prescription hair loss products do.
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Despite a historic debated centered on the huge poser doctors from the Cleveland Clinic consider that Iron Deficiency could have been a major cause for hair loss and balding.
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Synthetic emulsifiers and harsh detergents that are found in many shampoos can damage your hair follicles leading to hair loss. From upees to hair transplants to laser combs Men’s Hair Loss. For instance, propecia can slow the rate of hair loss and perhaps even increase hair density Options For Treating Hair Loss Female For Main Reasons somewhat A proper treatment will block the DHT and allow new hair to grow and better ones include Nettle Root Saw Palmetto vitamin B6 biotin magnesium and zinc.