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Well, it’s been 2 weeks that I’ve been away on holiday and whilst I’ve still been working out and staying active through adventuring, I’ve definitely indulged! I’ve had the most amazing time away and have seen some beautiful parts of the world, soaking up much needed downtime in lots of sunshine!
But now I’m home, I’m definitely on “reboot” mode! I’m back to eating clean with more veggies in my diet, consciously drinking more water, and gradually getting back into my workouts.
So to celebrate this post-vacation reboot, and moment of lifestyle refocus, I thought I’d share my top five favourite apps that are helping me get back on track with my health and fitness!
My Fitness Pal
Anyone who knows me knows how much I love and rave about My Fitness Pal. It’s an app that helps you track and log what you’re eating each day, how much water you’re drinking and your exercise. You can log and even scan barcodes of foods that you consume which helps you track calories and macros, keep your sugar down and bring your awareness to your diet. I’m back logging in to help me rebalance my diet after indulging away!
Runtastic Six Pack
Meet Angie, your new best friend on Runtastic’s Six Pack app. You can set yourself up for an ab challenge on this app over a training plan and work your way through the levels, or even just open the app when you’re feeling like a challenging core workout. Try ‘Girls on Fire’ for a 15 minute core session or if you’re feeling like a boss, go for the 25 minute Runtastic CEO workout. Feeling so much better after reuniting with this app already!
With the British weather holding up well, I’ve decided to take my runs to the great outdoors. I love Nike’s Running app as it logs your run and distance from GPS, updates you verbally over your iTunes or Spotify, and you can compete with friends and join challenges. It’s a great app to build up on your stamina and track your progress. I’m getting back into my runs this week with this gorgeous weather!
Headspace is a meditation app which will help you gain mindfulness. I love that I can zone out to a session on this app and feel a lot more relaxed and refocused as each day starts. I feel like a clear mind helps me make more positive lifestyle choices and makes getting back into routines easier.
I’m sure that if you read my review on my Fitbit you’ll already know why I’m addicted to this app! Fitbit’s app is helping me with my motivation to be active each day, as well as drinking enough water and getting the right amount of sleep. Take a look on my previous post for more about Fitbit’s and the app!
So, if you’ve just returned from holiday yourself and are seeking a bit of a ‘health reboot’, or just want a bit of inspiration to get motivated, try these apps, and let me know your favourites!


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Dr Morita Face Hong Kong
Enjoy up to 50% when you purchase Dr Morita Face online with iprice. Ultra Amino Acid Moisturizing Essence Facial Mask 10 pcs, Intensive Hydrating Facial Mask 8pcs and Moisturizing Essence Facial Mask (Silver Box) 8 pcs are the most popular collection of Dr Morita Face. If you are thinking twice about purchasing Dr Morita Face, then check out other brands such as Innisfree, Clinique and LANEIGE. You can get great deals on Dr Morita Face at iprice for HK$ 37.00 to HK$ 164.00! There are two types of Dr Morita Face: Face Masks, Face Cleansers and Face Moisturizers. Silver, Red and Green are just some of the most in demand colors of a Dr Morita Face.

domain: health


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As the CBD industry expands more and more products are coming to market but not many are aware that CBD crystalline is the backbone of so much of the finished CBD products that are available today. With this in mind, we decided to give you the ultimate guide to CBD crystalline and all its uses as well as how it is made. We will not only cover isolate here but also what CBD is and how good high-quality isolate is made and more! So, buckle up and let us dive into the world of CBD and all that it entails and can do for you as a wholesaler, distributor, reseller or end-user of endocannabinoid products.
What Is CBD?
CBD is the acronym for a compound extracted from the hemp plant called cannabidiol. CBD is part of a family of compounds called cannabinoids that have been shown to affect a bodily system found in most organisms on earth called the endocannabinoid system. Oftentimes this system will just be shortened to the ECS and it is linked to a variety of other body systems such as regulating cognitive and physiological processes, fertility, pregnancy, pre- and postnatal development, the numerous activities of the immune system, pain-sensation appetite, memory, mood and more. It is believed that the ECS plays a huge role in maintaining homeostasis in the body. This essentially means is that it picks up the slack when other systems are performing poorly to allow the body’s natural ability to heal itself work better.
How Does CBD Work?
As previously mentioned, CBD reacts with the receptors of the ECS. Under normal circumstances, these receptors are activated with naturally produced endocannabinoids. However, during studies conducted in the 1990s, it was found that cannabinoids from the cannabis family of plants also react with the receptors. While it is not fully understood if CBD and other cannabinoids are boosting the endocannabinoid’s effectiveness or binding to the receptors themselves it has been observed to improve the system’s performance. This is thought to be the primary reason why CBD has such a wide array of ailments that it has reportedly helped with.
How To Use CBD
CBD can be used in an almost infinite variety of ways. It can be used in many of its raw extracted forms such as CBD crude oil, CBD distillate, and CBD isolates. Some like to ingest it using finished CBD products such as CBD gummies or CBD tinctures. Others enjoy smoking it in its raw form of CBD flower or a CBD extract can be used in dab pens. It can also be used in the form of topicals like CBD muscle rubs and CBD salves. There are even treats for your cat or dog that have CBD in them. As you can see there is a dizzying variety of products and ways to take CBD. One product gaining particular attention in recent days is that of CBD crystalline.
What is CBD Crystalline?
CBD crystalline is another name for a CBD extract called CBD isolate. It is 99% pure CBD and is called CBD crystalline because it consists of a fine white powder that resembles little crystals. It is very potent and it is simple to use for a wide assortment of purposes. It is odorless, colorless, and tasteless, making it the perfect addition to any topical or food product to either boost the current CBD content or to add to where there is none. It can be smoked using a dab pen or it can be simply placed under the tongue. CBD crystalline is also easy to use for micro-dosing as it is simple to get a consistent dosage when compared to other forms.
How Is CBD Crystalline Made?
CBD crystalline is made using a CBD distillate and putting it through further refinement processes known as crystallization. This process gets rid of all the other unwanted cannabinoids, amino acids, and terpenes by heating and mixing until there is a homogeneous mixture. CBD crystals will drop out of the cannabinoid-rich solution as it cools down, creating the final product which is a white powder that is 99% pure CBD isolate and sometimes called CBD crystalline. This will then oftentimes find its way into other products or can be sold as-is.


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Designed to support a healthy and active lifestyle. The Wellness series offers a variety of solution-based styles, from the Wellness Crew with non-binding leg suitable for diabetics, to the Compression OTC which helps to improve circulation. 2 Pairs Per Package. Made in the U.S.A.
New Balance Wellness Casual Walker Socks Offer
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50% Polyester, 46% Nylon, 4% Lycra Spandex
There are currently no reviews for this product, be the first add a review and share your thoughts with other customers.
Free returns and full product return.
We are the manufacturer of our brands, and we stand behind every product we make. If you are not 100% satisfied with your purchase, you can return it for ANY REASON for a full product refund. Even return shipping is free from anywhere in the U.S. Simply use the postage-paid UPS label included with your order. So relax and shop with confidence.


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City Living - Facial mask 100 ml
A facial mask that soothes stressed skin exposed daily to exhaist fumes and urban pollution. Cleanses and moisturizes, giving skin new radiance and freshness.
Apply to cleansed skin. Let sit for 15-20 minutes. Rinse thoroughly with lukewarm water or with a soft, damp towel.
Aqua (water), Pplysorbate 20, Propylene Glycol, Dimethicone, Laureth-7, C13-16 Isoparaffin, Polacrylaminde, Phenoxyethanol, Styrene/Acrylates Copolymer, Xanthan Gum, Parfum (Fragrance), Zinc Pca, Citrus Limon (lemon) Fruit Extract, Fumaria Officinalis Flower/Leaf/Sem Extract, Allantoin, Diazolidinyl Utrea, Fumaric Acid, lodopropynyl Butylcarbamate.


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There is a natural beauty to kosher sea salt that is difficult to reproduce in table salt or other commercially produced salts. This naturally occurring crystal salt has a variety of beneficial characteristics. It is a porous substance, which allows it to absorb a variety of odors and tastes. It also contains an abundance of trace minerals, such as magnesium, potassium, calcium, and iodine. It also contains a very high concentration of sodium, up to six milligrams per one teaspoon.
The two most popular kinds of kosher salt on the market today are kosher salt table salt, and kosher salt crystal flakes. Both are mined out of underground salt mines around the world. Kosher salt table salt is usually less expensive than kosher salt crystal flakes, because kosher salt contains a lower percentage of crystals. Its larger, more visible crystals make good salt crumbs for foods such as pretzels; and the adhering properties of kosher salt make it ideal for holding fish and other seafood while cooking. Crystal kosher salt is ideal for use in sea salt shakers, as well as table salt.
kosher salt crystal flakes are not the only kosher salt available on the market. Other varieties come in different varieties. Alfalfa salt, for example, is much finer than kosher salt, and can be found in its salt form in grocery stores and natural food stores. It works especially well as an ingredient in vegetarian cooking. Like table salt, it contains sodium chloride, and is recognized by the United States Department of Agriculture as safe for use as a food seasoning.
Certain sea salts have a special seasoning capacity that distinguishes them from ordinary table salt or kosher salt. They have minerals in their composition that make them ideal for using in the koshering process. They can retain trace amounts of calcium, magnesium, potassium and sodium, as well as trace amounts of iron, manganese, copper, and zinc. This makes them better than ordinary sea salts when it comes to enhancing the flavor of foods or providing specific nutrients for health and fitness.
Alfalfa can also work as an effective anti-viral, anti-septic and anti-fungal agent. It’s also good for horses’ feet, for horses and humans alike. In addition, sea salt can help improve eyesight and improve the feel of the skin and hair. This special white salt has been used for thousands of years as a cure for a variety of illnesses and conditions, and is still commonly used today. Alfalfa also has the ability to enhance the flavor of eggs and cheese, as well as the taste of strawberries, blueberries and pineapples.
However, most experts do not agree that kosher sea salt contains any artificial additives, such as sodium chloride. Some experts argue that artificial additives are unnecessary because natural sea salts contain all of these minerals naturally. Some experts also believe that adding artificial additives reduces the effectiveness of the salt’s other properties, which may result in lower health benefits overall. For example, the use of extra fine grains in regular table salt increases the amount of magnesium and calcium in the food, and these additional ions help improve the absorption of nutrients by the body. With the use of sea salts, however, the body’s absorption of these minerals is reduced.
So, when buying kosher salt, make sure to read the label carefully to determine if it contains any additives. In addition, read the instructions on the package or call the manufacturer to determine the exact content of the minerals in the kosher salt. You don’t want to buy more kosher salt than you need, or unnecessarily use less than is recommended. If you feel you must use more kosher salt than is specified on the back of the box, look for kosher sea salt that has been treated with iodine.
Iodine is a vital component of kosher salt, because it increases the amount of stable substances in the salt, including magnesium and calcium. The increase in stable substances is one of the key reasons why kosher saltiness is better known as a superior alternative to regular table salt, because the kosher salt provides a higher concentration of these beneficial minerals. The iodized salt on the market also contains traces of potassium, iron, and sodium, which are good for the heart and urinary tract. It is important, however, to note that not all kosher salt is treated with iodine. In fact, most kosher salt is treated only once, so it is unlikely to ever reach the high concentration of iodine found in seawater that was used to prove its worth.


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What are the limitations of a heat and moisture exchanger?
Similarly, what are the limitations of an HME?
Likewise, how does a heat and moisture exchanger work? The basic components of heat and moisture exchangers are foam, paper, or a substance which acts as a condensation and absorption surface. The material is often impregnated with hygroscopic salts such as calcium chloride, to enhance the water-retaining capacity. Air openings are at the side or at the front of the HME.
In this way, how often should heat moisture exchangers be inspected and replaced?
36 Cards in this Set
|what are some of the benefits to using heated wire circuits with a heated humidifier?||1) less condensate and reduced need for drainage 2) cost savings 3) less infection risk for patient and caregivers|
|How often should HME's be inspected and replaced?||At least every shift|
What is the use of humidifier in ventilator?
Using a humidifier with a ventilator can make a positive difference to therapy comfort by adding moisture and warmth to the air delivered by the devices, reducing the symptoms of dryness and congestion, and improving comfort and compliance.


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Description: Alliance’s nitrile ‘ultra-soft’ exam gloves offer maximum comfort, high elasticity and superior barrier protection.
Model: Alliance Medical Nitrile Examination Gloves (100 Gloves/Box)
- 100 gloves per box
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Latex-free and powder-free, these quality gloves are designed to eliminate any potential allergic reaction for both the healthcare provider and patient.
Email: email@example.com for large volume orders.
NO REFUNDS, RETURNS, OR CANCELLATIONS ON ALL PPE ORDERS


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The Refresh Mask N95 Personal Purification System provides the highest level of protection without compromising comfort.
Built with medical-grade silicone that seals to your face for a comfortable fit the built-in air circulation system pulls in fresh air while helping to remove CO2, heat, and moisture from inside the mask keeping you cool and refreshed.
The Refresh Mask features N95 rated filters which means it protects you from 95% of particles .3 microns in diameter. That includes harmful particles like dust, allergens, bacteria, pollution, and viruses.
The N95 grade filters are replaceable and disposable allowing for re-use of the mask. (30 filters included)
Rechargeable via micro USB for up to 8 hours of runtime.
Also included is a white cloth cover mask that is machine washable.
SGS Antivirus Tested (Standard: ISO 18184:2019)


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While shaving alone can be a big irritant to your face and body by causing dry, itchy skin, your shaving cream may be another culprit. It’s best to invest in a high-quality, natural or organic-based shaving gel or shaving lotion that’s free of petro-chemicals and infused with calming ingredients such as aloe along with moisturizing oils. For men in particular, pre-shave oil can also help prevent itchiness when applied several minutes before shaving, as it helps moisturize the skin and soften facial hair.
The ingredients used in the homemade shaving cream are stable and have a long shelf life although they do not contain any added preservatives. It is completely natural and safe to use without any side effects. Coconut oil shaving cream or Shea nut shaving cream is the most popular choices for shaving creams that you can prepare at home.
Nut Club Shaving Mug: Ceramic decorative shaving mug w/ interesting, unusual hand painted image of a large nut marked: Original Nut Club, Yorkville. Excellent.


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If You Live in Saint Lucia, Where is the Best Pharmacy to Purchase Ph.375 Phentermine Legitimately?
Ph.375 is a effective slimming tablet with a number of active foods. The diet pills have a expert diet plan program, unlike other slendering tablets. The tablets are produced in an FDA Drug Registered Laboratory under stringent pharmaceutical criteria.
If you have actually had problem with weight reduction in the past, or if you are just seeking something you can be certain to see cause by, Ph.375 is possibly your best option on the market today. Ph.375 is the most efficient and risk-free weight reduction choice on the market.
Ph.375 is the integrated diet supplement, contains effective active ingredients to burn body fat as well as suppress cravings. It is utilized for decreasing excess fat in over weight or obese folks. It is highly reliable in improving the calorie burning rate, in combination with routine physical exercises and following a balanced or advised diet plan. One can experience seamless cause a few days while on Ph.375.
from is truly an advanced brand-new Ph.375 Phentermine, produced by industry-leading specialists Advanced Health. from Ph.375.com will deliver worldwide, according the the Ph.375.com official website delivery information, so it can be bought from the Ph.375.com official web site and shipped to Saint Lucia.
Where to Buy Ph.375 Phentermine in Saint Lucia, Price Guide
|Ph.375 Phentermine Price List (Saint Lucia)||Best Price||Buy Online (Official)|
|Ph.375 Phentermine 37.5 mg Pills Buy 90 + 30 FREE||$263.95|
|Ph.375 Phentermine 37.5 mg Pills Buy 60 + 30 FREE Tablets||$131.95|
|Ph.375 Phentermine 37.5 mg Pills Buy 30 Tablets||$65.95|
Why you Should Try Ph.375?
That is the real question; taking into consideration all the scams in the weight loss market, does Ph.375 truly work? Are there any sort of Phen325 assesses that perspective Ph.375 as a scam?
When you check out Ph.375 customer evaluations, great deals of folks who use it seem to be really delighted with the results. It seems not merely to assist them drop weight, yet some individuals have actually reported that they had actually lowered their cholesterol degrees dramatically. This, naturally, implies that they are much less vulnerable to heart attacks and strokes. They likewise state that they really feel a lot more energetic.
The Ph.375 evaluates program that it appears to minimize hypertension in several of the individuals, however it is suggested that if you have hypertension to begin with, you should talk to your physician with regards to taking Ph.375, he may need to check your blood tension closely after you have actually taken it.
It is important that you stick to the Ph.375 diet regimen. it contains eating bunches of fruits and also veggies, nuts, chick, fish and other slim meats. It is not a have to that you exercise the first two weeks right into the diet capsules, yet you must do some exercise each day then if you would like to view excellent outcomes.
There have actually additionally been rave evaluations from those individuals who dislike workout. Even though this is commonly considereded as the best way to drop weight, some past customers assert that they haven't turned to any sort of physical exercise after taking Ph.375 and also have still skilled large fat burning.
- 1,3-Dimethypentylamine Hydrochloride: This ingredient aids up your metabolic price to ensure that your body could clear a lot more fatty tissue.
- 1,3,7-Trimethylxanthine: This ingredient helps in your physical body getting even more energy from the burned up fat. This helps you lose weight while obtaining an astonishing improvement of power.
- Capsaicin-1 .12: This ingredient improves your body temperature level so you could burn more calories each day without putting in any initiative-- around 270 calories to be precise.
- LongJack Tongkate ALI: This element aids your body to burn saved fatty tissue much easier while assisting to remove muscle reduction.
- L-Carnitine: This component really helps to give your physical body energy by getting kept body fat in to the blood stream.
- Sympathomimetic Amine: This element really helps raise the physical body's metabolism and fat mobilization by helping to produce norepinephrine.
Just how Safe is Ph.375?
Unlike various other weight loss products supplied on the market, Ph.375 is not just labeled as efficient in helping customers in dropping weight but it is additionally risk-free to use. With all the side effects other slendering supplements have which could lead to damaging the individual, makes it unstable in regards to giving the consumers the outcome they expected. Ph.375's efficiency is not just measured by just how much result it managed to offer its consumers in losing weight but likewise by the lack of its adverse effects.
Are There Any Ph.375 Phentermine for Sale in Saint Lucia?
from has been a large success globally and seems to be popular in Saint Lucia particularly. Nonetheless online searches do not raise any results concerning distributors based in Saint Lucia or specialist business readily available for this supply. Without a doubt, any type of search results page that do show up are frequently dead links or link back to the same page under different names.
Purchasing A Ph.375 Phentermine Payment Procedure
When you buy from the main supplier the payment is processed by means of Paypal or credit card payment services. Both are safe and Paypal is a well-known payment processing system. We advise you to use Paypal payment technique as your card information and the whole payment procedure is safe and secure and personal.
I have actually found a site where you can buy the Ph.375 Phentermine for a large discount rate and safely too. You might wish to check out. They deliver outside the UK likewise, most typically to other European countries and the USA.
Where Can We Purchase Ph.375 Pills in Saint Lucia?
Most searches for a committed area to Purchase Phentermine 37.5 Pills in Saint Lucia associated with various website sale of a Ph.375 Pills products. There does not seem to be a certain site where Ph.375 Phentermine sells to Saint Lucia, and all searches return to the normal website or to different other products. Phentermine 37.5 Pills can be bought from themain internet site from Saint Lucia and this appears like the only means to get it. Just like any kind of product, it may sometimes appear on ebay.com or Amazon.com, however this is not most likely to be as reliable as from the Ph.375.com main internet site and it is usually encouraged not to buy from ebay.com or Amazon.com as the high quality or refunds could not be ensured.
Phen375 Phentermine For Weight Loss Shipping to Saint Lucia?
You do not need to stress over Phen375 Phentermine For Weight Loss distribution to your address due to the fact that presently Phen375 Phentermine For Weight Loss shipping is available to all regions or cities throughout Saint Lucia.


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THE HOT BOD SMOOTHIE
Ok, New Year New You has finally arrived! Who doesn't want to look and feel sexier as we move into Spring weather! If you have fallen off track with the goals that you set for New Year's resolution, don't even worry, we got you girl!
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Less than 5 minutes!
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Fitocare Eucalyptus Oil can warm the body and calm the mood. Fitocare does not contain preservatives and other chemical compounds, so it is safe for all ages, including infants and children that contain 100% Cajuputi Oleum. This oil also useful to help eliminate flatulence, stomach ache, and itching caused by insect bites. Fitocare comes in a...
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Baby lotion: Antioxidant agent that effectively moisturizes sensitive skin while soothing redness and irritation. Available in calming aroma
Baby oil: Antioxidant agent that effectively moisturizes sensitive skin while...
Sweety fit pants is a regular baby diaper product. The USP of this product :
- Wetness indicator
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Find General Medical Practitioners Queens Park Sydney NSW | Quotes Coupons Reviews
Find out more information and about medical services available from General Medical... read morePractitioners (MD), Doctors or GPs in your area, including nearest location, after hours and opening hours availability in dLook's business listings within Queens Park Sydney NSW. Through dLook search you can refine your preferred search area or results further from national down to a local suburb and then you may vary search terms to find results such as doctors on call, 24 hour emergency medicine, after hours service, bulk billing, casualty admissions or locum doctors and more in this category and in the areas that match a product or service type. Use the free quotes facility to seek quotes, read reviews, seek discount coupons or learn more about these businesses, products or services. Or just email or call a business displayed using the listing information to find out more about the General Medical Practitioners range of products and services on offer. Premium listings also feature social media information including Facebook pages, Twitter feeds and often a promotional video from YouTube click through to find more.
Dr Nadia Tejani - Endocrinologist Sydney | Female Endocrinologist Sydney Metro
Dr Nadia Tejani is a medical specialist and female endocrinologist offering treatment for women across Sydney. Endocrinologist Maroubra
Dr Nadia Tejani is a medical specialist and practicing female endocrinologist in Sydney.
She practices evidence based medicine to ensure excellent quality of service and effective treatment.
The endocrine system is responsible for the release of the body's hormones. Hormone problems can present with a number of common symptoms that can often be quite debilitating and that can significantly reduce your quality of life.
After consulting your GP about your symptoms, it may be time to see a specialist who can effectively deal with the root cause of your problems, not just treat the results.
Hormonal problems are insidious because they can subtly increase over time and it becomes difficult to identify problems.
Medical Specialist Fairfield
Dr Nadia Tejani... See More
Products: Treating diabetes, thyroid problems, osteoporosis & hormonal conditions, approach to medicine, dietitian & diabetes education
Services: Endocrinologist Sydney, Maroubra, Fairfield, Beaconsfield, Alexandria, Tempe, St Peters, Coogee, Eastgardens, Mascot, Matraville, Banksmeadow, Kingsford, Randwick, Kensington, Clovelly, Bronte, Bondi, Pagewood
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Hire n Fire provide a range of defensive driving courses, mine rescues, fire training and 4WD training around Central QLD. Call now on 0423 275 391.
Defensive Driving Course QLD
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Online therapy sessions have become increasingly popular over the years and many people turn to them for help in solving their problems. However, many people worry that the anonymity of online therapy sessions may lead to a lack of progress in a person's life. This article discusses the benefits of professional counselling services in Calgary and what you need to know about online therapies.
Image Source: Google
What You Need To Know About Online Therapy:
1. Online therapy is an effective way to treat depression. A recent study found that online psychotherapy is as effective as face-to-face therapy in treating major depression.
2. Online therapy can be a convenient way to get treatment. Many people prefer online therapy because it can be done from anywhere at any time. You don't have to travel to a therapist's office or wait for them to open up their schedule.
3. Online therapy is affordable. Although online therapy may cost a bit more than traditional therapies, it's often much less expensive than paying for medication or seeing a therapist multiple times per week.
4. Online therapy is private. You can keep your identity private if you want, which can be helpful if you're uncomfortable talking about your mental health with others.
5. Online therapy is easy to do. You don't have to worry about scheduling a meeting with a therapist, driving to their office, and hoping that you can get in. With online therapy, you can set up a session immediately and continue the therapy whenever you have time.
Online therapies have a lot of benefits even if you only have an hour or two every few days, it's still enough time to work through your issues and get some relief from your symptoms. You can go at your own pace—and schedule treatment whenever it works for you


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2. Try to avoid products that contain the ingredient "fragrance" or "parfum," unless you know it’s a natural fragrances. Otherwise, you might be smelling synthetic fragrance and potentially harmful chemicals.
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Nikki: What are some beauty brands on the market that are eco-friendly?
I love Tom’s of Maine for natural oral and personal care, Badger Balm or Suntegrity for sunscreens and John Masters for hair. Switching to a natural toothpaste or sunscreen – something you use daily or often during the week - is a great place to start to move toward a more natural beauty routine.
Nikki: Will you share with us some good cost efficient eco-beauty finds?
Tom’s of Maine natural toothpaste and floss are a good way to take care of your smile, which people notice right away. They are a brand that has been making natural products for more than 40 years and have an affordable selection at stores nationwide. Other cost-efficient natural brands include: Derma E (for anti-aging skin care), and John Masters hair care.
Nikki: When searching for natural beauty products, what key ingredients should we be looking for?
It depends on which kind of product you are looking for. In general, look for products that are scented or flavored with pure essential oils (I really like peppermint for toothpaste, and lavender for body lotion). Look for body lotions and face creams that are loaded with plant oils and plant butter such as coconut oil, sweet almond oil, shea butter, mango butter and cocoa butter. For anti-aging skin care, look for antioxidants such as green tea.
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You need to look at what’s inside products and go beyond that front label. Read the ingredient list (and less is more)! More importantly, check out the company online where they should provide full ingredient lists and also talk about their commitment to sustainability/ethical practices etc. You can generally get a good sense from exploring a website. If you aren't satisfied with the info they provide, don't be afraid to ask questions.
Nikki: What other tips can you share with us on healthy and eco-friendly living?
Check the shelf-life of the product that you are buying. The fresher the skin care product, the more effective and active the ingredients are likely to be.
At this time of year, I like to think of the most important actions that everyone can take to lessen their footprint on the planet. Here are 3 important ones:
1. Eat less meat, especially red meat. If you can give it up altogether, you are doing a huge favor to yourself and the planet.
2. Eliminate single-use plastics. There is no need to drink your water from a bottle that gets immediately disposed of. If you need to grab one occasionally, that's fine, but 90% of the time take a reusable bottle with you.
3. Demand transparency (social media helps with this) about what is in everyday products you use. As consumers, we can and have to take charge of our health and our future by asking companies for clean and safe products!
9. How can readers connect with you via social media?
@sophieuliano on Twitter and Gorgeously Green on Facebook.
Thanks for your time. I look forward to reading more of your tips in the future.


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