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TL;DR Summary: When to take HMB It is recommended to take HMB supplements around one hour before you work out. You can also take HMB immediately post-workout. This ensures HMB levels are replenished following intense exercise.
Does HMB increase testosterone?
HMB is an effective supplement for those who want to speed up their recovery from high-intensity exercise — both weight training and endurance cardio. It helps to boost and preserve muscle mass and strength, and can be useful for weight loss.
Does HMB make you gain weight?
For best results to use as an anabolic trigger, take 5 grams of leucine (on an empty stomach) 30 minutes before a post-workout meal, or protein shake.
Should I take HMB everyday?
The general recommended dosage for HMB is around 3g daily, but this should be split up across the day into smaller servings of around 1g. This dosage is dependent on the size of the individual – 3g is based on the average sized gym goer.
Which is better creatine or HMB?
The results indicate that HMB supplementation in athletes can reduce the concentration of cortisol in resistance exercises and increase the concentration of testosterone in aerobic and anaerobic combined exercises.
Is HMB safe for kidneys?
Summary and bottom line. The authors of the review concluded: systematic review and meta-analysis showed that HMB supplementation during resistance exercise training may result in a small increase in body weight but does not result in a significant enhancement of gains in free fat mass or losses of fat mass.
Can I mix HMB with protein?
The answer is yes! We strongly recommend taking HMB every day. If you take HMB daily for the duration of your cut, you give your muscle tissue the most protection you possibly can from breakdown. Over several weeks of a cutting phase, daily HMB use can save you several percentage points of lean muscle mass.
How long does it take to see results from HMB?
How Long Does It Take HMB To Work? Measurable increases in strength and muscle mass may be seen in 2-4 weeks.
Does HMB have side effects?
Whereas HMB is the ideal supplement for preventing muscle mass loss, creatine is arguably the most effective supplement for promoting lean muscle mass, strength, and explosive power.
Do you need to cycle off HMB?
Conclusion: These data indicate that 8 wk of HMB supplementation (
What can you stack with HMB?
The team concluded that, “HMB combined with whey protein supplementation can modestly augment training-induced increases in FFM in healthy adults.
Should you take HMB on off days?
Nissen et al.  performed an extensive two-part experiment to test the effects of HMB supplementation on muscle metabolism during resistance-exercise training. Results found no adverse side effects from HMB supplementation.
Is HMB worth taking?
Since long-term HMB supplementation hasn’t been thoroughly studied, he suggests cycling between eight weeks of three grams of HMB a day (split into one-gram doses) followed by four weeks of nada. He also suggests cycling off of HMB when your goals are all about endurance or getting shredded.
Can I take HMB with creatine?
hmb stack for improved endurance You can take maximum advantage of this effect by stacking HMB with Beta-Alanine and pre-workouts. An increase in V02 max via HMB supplementation means that your muscles are able to utilise oxygen more efficiency. Oxygen is a key component in aerobic training.
Does HMB affect hormones?
Because of its versatility, HMB is a fantastic addition to your daily supplement regime, even on off-days. Starting a new training program can be an especially good time to throw in HMB.
What is the best time to take HMB?
Studies have linked HMB to various health benefits, such as improved exercise adaptations, reduced muscle loss, better exercise recovery, and more. It may also increase muscle growth in untrained individuals and older people.
Is HMB a fat burner?
Can you take them both together? The simple answer is yes. By stacking HMB, plus creatine together, in your regime you can combine the efforts of both supplements and you could increase the results of training.
Is HMB better than BCAAs?
HMB had no significant effect on aerobic fitness or on anabolic (growth hormone, IGF-I, testosterone), catabolic (cortisol) and inflammatory mediators (IL-6 and IL-1 receptor antagonist).
Is HMB better than whey protein?
HMB is most effective when muscle catabolism is at its most aggressive. This means you will see the best results from HMB when taken prior to working out. For the best results, we recommend taking HMB supplements around an hour before your workout. This ensures all the HMB is digested and working before you train.
Can I take HMB before bed?
HMB may assist in accelerating the loss of body fat, but HMB does not burn fat itself. Exercise-induced muscle protein breakdown appears to decrease with HMB supplementation. This in turn forces the body to turn to stored fat for fuel rather than muscle protein.
Is HMB good for heart?
BCAAs function more on the side of increasing muscle protein synthesis, while HMB functions on the side of preventing muscle breakdown. Naturally, they seem like a match made in heaven. Ultimately, however, the goal is pretty similar. To preserve lean muscle stores and increase muscle building capacity.
Can you take too much HMB?
Conclusions: β-Hydroxy-β-methylbutyrate added to whey did not result in greater increases in any measure of muscle mass, strength, or hormonal concentration compared to leucine added to whey. Our results show that HMB is no more effective in stimulating RT-induced hypertrophy and strength gains than leucine.
Does HMB affect liver?
But more importantly for when you’re sleeping, research at the School of Life and Health Sciences at Aston University in Birmingham found that HMB greatly decreased protein degradation. So try adding as little as one gram to your bedtime shake to help prevent any catabolism of your muscles when sleeping.
Does HMB and vitamin D work?
HMB is used for increasing the benefits from weight training and exercise; and for treating diseases of the heart and blood vessels (cardiovascular disease), high cholesterol, and high blood pressure.
How much HMB should I take before a workout?
When taken by mouth HMB is POSSIBLY SAFE for most people when taken by mouth. Doses of 3 grams per day or less for up to one year seem to be safe.


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What Is Liquid Silicone Rubber?
Liquid silicone rubber (LSR) is classified as an elastomer, which means it possesses exceptional elasticity (ability to resume its normal shape after stretching). Key LSR attributes include hardness, tensile strength (resistance to break under tension) and compression set. Other LSR characteristics include excellent bacteria resistance and hydrophobicity, meaning that it acts as a water repellent. The two liquid silicone rubber types include food grade and medical grade.
What Is Food Grade LSR?
Food grade liquid silicone rubber is well-suited for consumer products manufacturing applications. Highly versatile and possessing the ability to withstand extreme temperatures, food grade LSR is an excellent choice for everything from kitchen products such as plastic grips for utensils and cooking tools, ice cube trays and baking molds. Additionally, food grade LSR works well with any industrial equipment that comes in contact with or is exposed to food due to its easy sterilization and compression set.
About Medical Grade LSR
Medical grade LSR is a preferred choice of companies in the life sciences-related industries, especially medical device manufacturing. Medical grade LSR enables manufacturers to meet the challenges involved in producing complex, technologically-advanced devices, while improving the quality, lowering the cost and enhancing the durability of the finished product. Devices made from medical grade LSR can withstand the heat, pressure and exposure to harsh chemicals found in many health care environments, while still allowing manufacturers to meet their revenue and profitability objectives.

domain: health


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Evox Lean Diet Meal Vanilla - 1.9kg
List Price R 499
Discovery Miles 3 190
Eligible for Cash on Delivery. Learn more
Hassle-Free Exchanges & Returns for 30 Days. Learn more
The Tastiest High Protein Weight Loss Shake.
Lean Pro Diet Protein Shake is the best tasting high protein low carb choice for the ideal weight management solution. Our shake is designed to help you lose weight for a leaner, harder and better looking you. Proteins have shown to aid weight control by both suppressing your appetite and boosting your metabolism. They are the foundation of our Lean Pro Diet Protein Shake.
High protein low carbohydrate dieting, results in faster weight-loss with less hunger and greater overall satisfaction especially when you combine it with exercise. Lean Pro contains a unique blend of ingredients, which help stabilize blood sugar levels, curb sugar cravings and control appetite with HCA as well as boosting and maintaining energy levels throughout the day.
- For the ideal weight management solution
- Especially designed to help you lose weight for a leaner, harder and better looking you
- Suppresses your appetite and boosting your metabolism
- Help stabilize blood sugar levels, curb sugar cravings and control appetite
- Individuals whose goal is to lose and sustain weight loss
- Anyone seeking a healthy and convenient meal or snack
- Individuals on the Evox Lean Body Challenge
Directions for use:
- Mix 2 heaped scoops (2 scoops = 28g) with 200 - 250ml cold water or skim milk
- Lean Pro can be used to supplement your mid-morning and mid-afternoon meals
- Add or remove water or skim milk to acquire desirable taste and thickness
- Best used for active individuals on a muscle maintenance or growth programme
- Mix in a blender for a smoother shake
Kindly note that we do not give any medical advice.
TAKEALOT.com is a retail website, selling supplements and other health-related branded products (none of which are scheduled medication).
Any medical advice should be given by your personal health care professional.
- South Africa
- Evox Lean Diet Meal Vanilla - 1.9kg
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Made from fresh-picked Organic Coconuts.
Make the healthier tastier choice – a healthier alternative to traditional cooking oils.
Super rich with MCTs (Medium Chain Triglycerides). Enriched with most healthiest MCTs.
Easy to metabolize and works as a clean & quick energy source.
Perfect for Stir-Frying, Baking, Grilling, and Salad Dressing. It can also be added to Coffee & Smoothies.
Vegan & Keto diet friendly. As it is very low on carbs, it can help you to get into and stay in Ketosis.
Non-GMO, Free from pesticides, gluten, cholesterol, harmful saturated and trans fatty acids.


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When you’ve got a busy day ahead, one of the worst things you could possibly have to deal with (on top of everything else you already have to do) would probably have to be low energy and mental fog. And unless you can find a way to get yourself back on your game, you’re likely going to have to push much harder than you really should to throughout the day. That is, if you want to get everything done.
Everyone knows that caffeine is an obvious way to deal with this common problem, but it’s not exactly an ideal solution if you really want to avoid feeling jittery and anxious before crashing later on in the day. Moreover, caffeinated drinks definitely don’t do you any favours in terms of good nutrition, especially if you tend to choose fancy coffee drinks that are full of sugar and fat!
For those who want a natural energy booster that’s caffeine-free, 100% Raw Organic Moringa Leaf Powder could be the answer. Not only is it unbelievably rich in nutrients, but it also reenergizes your body and clarifies your mind without any of the nasty side effects associated with caffeine.
Derived from the moringa tree, it’s a natural source of more than 90 vitamins and minerals with almost every part of the plant having nutritional value. Just like you’d take multivitamin first things in the morning to get your day started off on the right foot, including moringa powder in your breakfast is one of the best ways to take advantage of this powerful, nutrient-dense superfood.
Moringa Powder Morning Smoothie
One of the easiest ways to use moringa powder is to blend it in with your morning smoothie. You can add about a teaspoon to any smoothie recipe you like. Try this berry banana smoothie with flax and maca:
1 large banana
1/2 cup of blueberries
1/2 cup of raspberries
3/4 cup of rice milk
1 teaspoon of moringa powder
1 teaspoon of flax seed
1 teaspoon of maca
1 teaspoon of tahini
A couple of ice cubes (optional)
Throw all ingredients together in a blender and mix until creamy. Top with optional flax seed or berries.


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- Skin Care
- Face Oils & Serums
- Inika Phyto-Active Botanical Face Oil
Inika Phyto-Active Botanical Face Oil
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Get your glow on with the Inika Phyto-Active Botanical Face Oil.
Tired of dry skin cramping your vibe? This miracle solution from Inika helps to banish skin dehydration and fatigue from messing with your style. Made using a pure blend of 18 high-end botanical oils, this all-natural formula works on instantly refreshing the complexion for a renewed glow.
Reinforcing the skin's natural barrier, the precious oil focuses on protecting and perfecting the skin using a whole host of natural ingredients, including evening primrose oil, pomegranate seed oil and rosehip oil.
This antioxidant-rich oil protects against environmental aggressors, while a cocktail of vitamins A, E, and K join forces with omega-3, 6 and 9 to optimise the skin's nourishment levels.
Soothe and repair your complexion with the Inika Phyto-Active Botanical Face Oil, here at Cosmetify.
Written by Ellie Child, Beauty Editor
Skin Type: Formulated for all skin types
Skin Benefit: Hydrating, smoothing and brightening
Skin Concern: Fine lines/wrinkles, dry, uneven skin tone and dullness
Ingredient Highlights: Natural, organic, vegan friendly and contains argan oil, avocado oil, jojoba oil, lavender oil, linoleic acid, rosehip oil, vitamin c and vitamin e.
Formulated without: Mineral oil, parabens, sulphates and contains no animal derived ingredients.
Good to know: Dermatologically tested, halal certified and hypoallergenic. This product is cruelty free.
Made In: Australia
If you're looking to firm the skin and to naturally exfoliate the skin then the vitamin c contained in this moisturiser by Inika provides the ideal solution. The vitamin e in this item will also help to sooth inflammation and to work as an antioxidant.
What do Inika say?
"The ultimate elixir, this pure blend of 18 high-end botanical oils reinforces the skin's natural barrier and provides optimal renewal for instantly fresh, glowing skin. This oil instantly absorbs to leave a luxurious dry finish, without a greasy after-feel."
How do you use it?
- Apply to dry, clean skin
- Massage in and allow time to absorb
- Sue in the AM and PM
What sizes are available?
Inika Phyto-Active Botanical Face Oil is available in the following sizes:
From matte foundation to alluring eyeshadow, Inika is aligned with nature in every single product. Certified organic formulas free from parabens, sulphates and other harmful toxins work to enrich your complexion.
Ethically sourced and 100% clean, treat your skin to a wave of natural goodness with Inika.
Delivery & Returns
Products over £20.00 qualify for free standard delivery with Gorgeous Shop, otherwise there is a charge of £1.99 with orders usually arriving within 1-4 days of dispatch. Express/Next day delivery option available. Delivery generally available throughout Europe, delivery costs vary by region, please select your region during checkout for up to date costs and options.
The returns policy for this retailer is around 50 days, see their website for further information.


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I perform all my Reiki and Healing Touch sessions on my PROFESSIONAL AMETHYST BIOMAT.
BENEFITS OF THE BIOMAT:
1) Temporary relief of:
- Minor muscle pain
- Minor joint pain and stiffness
- Joint pain associated with arthritis
- Muscle spasms/Minor spasms/Minor Strains
- Minor muscular back pain
2) Relaxation of muscles
3) Temporary increase of local circulation
4) Reduction of cortisol levels in the body
5) Increase in serotonin levels
6) Reduction of inflammation in the body
WHY USE FAR INFRARED?
The circulatory system is responsible for the delivery of oxygen-rich blood and the removal of wastes. Far Infrared Rays have been found to have a blood circulation-enhancing effect in human skin and eventually induces an increase in temperature of the body tissues.
Negative ions, are atoms that have a greater number of electrons (-) than protons (+), which result in a negative charge. They are abundant in natural environments such as forests, mountains, waterfalls and oceans. In a 2013 report on the effects on negative ions, studies were discussed about the positive effects of negative ions on physiological functions and human health.
HOW DOES IT WORK?
The BIOMAT uses a combination of fabrics and amethyst stones to generate Far Infrared Rays, which are then transferred to the body as heat, unlike an electric blanket that uses electric coils to create heat. The heat emanates from friction generated within the body through the effects of far infrared rays. Far infrared rays internally warm your body as well as the part of your body that comes in contact with the BIOMAT.
When the BIOMAT reaches the selected temperature, the negative ion lights (E.D.N.I.) will come on and remain on until the BIOMAT needs to increase the temperature. As an added safety feature, when the controller is set to 122 F or higher, it will automatically lower the temperature to 113 F after 4 hours.
6-12 MICRON INFRARED RAYS:
Far Infrared Rays are of the electromagnetic spectrum that has been studied for its various health benefits. It provides warmth and relaxation similar to the energy of the sun. These rays not only benefit the muscles, but all cells in the deepest parts of the body.
1) Far Infrared Rays – The combination of natural Amethyst and the Hyron cotton layer generates far infrared rays (6-12 Micron) that the human body easily absorbs.
2) Negative Ions – Natural Tourmaline and the TOCA (Tourmaline) layer generates negative ions.
3) EMP – Special layers of fabric in conjunction with the BIOMAT EMF Interceptor effectively reduce electromagnetic waves.
*This information is from the PROFESSIONAL AMETHYST BIOMAT literature. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. This devise does not cure cancer. It does not intended to provide diagnosis or treatment and only claims the statements in the medical device listing of intended use, approved by the FDA. Specific medical advise should be obtained from a licensed health care practitioner. The information and personal testimonies about the device do no reflect any medical claims.


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Hearing Difficulty Solved With Helichrysum
Author: Judy J.
Word Count: 104
Questions Received: 5
Testimonial ID: 693-OR
Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.
I suffered a head injury from a motor vehicle accident 20 years ago and lost hearing in my left ear. One year ago I hit my head and had recurrent symptoms similar to the head injury 20 years ago--tinnitis and fullness in the head and difficulty hearing in my good ear. I was especially concerned to conserve my hearing in my right ear. I put Helichrysum oil around the ear and on the reflex points for the brain and ear on my feet. I repeated this every 20 min and after 2 hours my symptoms disappeared! I was amazed!
You can use the link below to ask the author a question. Once you register for your own free membership, the other options will become available.
- Ask the author a question
- Conduct keyword searches
- Save as a favorite
- Tell a friend
- Print a testimonial handout
Tell Your Friends
Take advantage of social media to introduce people to high-quality essential oils. They will not need to login to read any testimonial that you share. If they register for our free membership, then they will be able to conduct their own keyword searches. What an easy way to help others!


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Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat, cure, or prevent any disease. If you believe that you may have a disease condition, please consult your healthcare practitioner immediately, and before using any dietary supplement product.
Vitamin C Hydrating Cleansing Milk 8.5 oz Liquid
Gentle botanical cleansers in this soap-free wash eliminate dulling impurities for soft, smooth skin without tightness. Plant-derived and antioxidant-rich Vitamin C, Lemon Bioflavonoids and White Tea soothe oxidative stress and help fight the visible signs of photo-aging.
Certified by QAI to NSF/ANSI 305, the American National Standard for personal care products containing organic ingredients Contains 70% organic content No parabens, harsh preservatives, synthetic colors or fragrances, phthalates or harmful sulfates 100% vegetarian ingredients No animal testing
Directions Add a small amount of cleanser to dampened palm and gently massage over face and neck. Rinse clean. For best results, follow with Avalon Organics Vitamin C Renewal toner and moisturizer.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.


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Sarm for growth hormone, mk-677 detection time
Sarm for growth hormone
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D-BAL (Dianabol): Dbal, also known as the counterpart of Dianabol, is the king of bulking agents, anadrol 4 week cycle results. Yes, the supplement is used for the bulking purpose for its powers to pack on muscles fast. Similar articles:


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Should I keep air purifier on all the time?
Run your air purifier all the time
Since air pollution is a pervasive and continuous problem, it’s best to leave your air purifier on all day. There are no perceived drawbacks to keeping your unit running all the time, and if the filters are changed on time it can help to reduce pollutants in the home.
How often should you keep air purifier on?
At least 12 hours a day but for the best result, we recommend keeping your air purifier running 24 hours a day as dust and airborne particles will circulate nonstop throughout the day. With constant clean air, you can breathe more comfortably without allergies like cough, sinus being triggered.
How many hours per day should I run my air purifier?
How Long To Run Your Air Purifier? So to recap, run your air purifier unit for at least 12 hours a day. This is a good rule of thumb. Again, it’s okay if you don’t stick to this schedule every day, but be aware that the more you run your air purifier the fresher and cleaner it will be all year long.
Should I run my air purifier all day and night?
It is perfectly safe to leave an air purifier on all day, all night even if you’re not around or out of town. Air purifiers are designed to run 24×7 that will not overheat, break down, or release harmful byproducts as it is typically powered by a mechanical HEPA filtration.
How long does it take for an air purifier to clean a room?
How long does it take an air purifier to clean a room? This mainly depends on the setting of the air purifier, your current air quality, and the size of your room. It can take your air purifier 30 minutes to clean air in a small room. For larger rooms, it can take up to 2 to 3 hours.
What are the side effects of air purifier?
Specific effects may include throat irritation, coughing, chest pain and shortness of breath, as well as an increased risk of respiratory infections.
Should air purifiers run 24 7?
Yes, you should run your air purifier 24/7 and you shouldn’t turn it off anytime. In fact it’s recommended to not switch off your air purifier at any time of the day or night, even when you’re sleeping or not at home.
Can I move my air purifier from room to room?
Most modern air purifiers are easy to move from room to room, so you may be able to move them around as you need them, making sure to use the best one for each room.
How do I know my air purifier is working?
A simple way to test that your purifier is working is by checking the airflow out of your purifier. Air purifiers have a fan that draws in air from inside the room. As the purifier filters out harmful pollutants from your air, the purifier will blow out clean air.
Where is the best place to put an air purifier?
Placing your purifier near a window or close to a doorway is typically your best bet. Another reason to place purifiers near areas with a lot of airflow is that moving air has enough energy to lift dust, mold, and many other particles, which it can then distribute around your house.
Can I use air purifier with window open?
An air purifier can “work” with the windows open, but it can’t work nearly as well as it would with the room sealed. One significant problem is that contaminants like allergens are re-introduced into the room’s air.
Does air purifier help with Covid?
When used properly, air cleaners and HVAC filters can help reduce airborne contaminants including viruses in a building or small space. By itself, air cleaning or filtration is not enough to protect people from COVID-19. … Others indicate they use High Efficiency Particulate Air (HEPA) filters.
When should I turn my air purifier off?
While it is generally recommended to leave your purifier on continuously, there are instances in which running the purifier at all may present a safety hazard such as: Ozone purifiers: Any purifier that generates ozone presents health hazards and should not be used indoors when people are present.
Is it okay to sleep with air purifier?
Using an air purifier while sleeping is generally the same as using one while awake. If you are sensitive to dryness, then it might be best to be sure that the purifier isn’t blowing directly into your face. Otherwise the air that an air purifier moves while you sleep is the same as a fan – just cleaner.


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The traditional approach is not working. More of us are suffering from chronic illness and pain than ever before even though there are an abundance of gyms and diets available that theoretically should be able to help us overcome and prevent these common complaints. We now understand that it is our poor diets and sedentary lifestyles that are at the root of this unfortunate trend. Most people are aware that nutrition and exercise are the two most powerful things they can do for their health but either they have very little time due to work demands, commuting and children and just too tired to think of anything else after the long work day or may have lost the desire due to a previous experience and it’s just no longer a leisure time thought to make it a part of their lifestyle. These are a few of the reasons we hear of why so many of us fail to take care of these basic needs and the inevitable health issues arise as a result.
At Fitroom Express we look at health not from a fanatical, all or nothing standpoint, but from the minimum requirement perspective. What small steps can you fit in and easily accomplish on a daily basis in a time demanding life. All a person needs to be fit enough to be healthy and prevent chronic conditions from forming is to get the minimum daily requirements of the 5 most important health factors; Exercise, Nutrition, Sleep, Hydration and Positive Thinking/Stress Management. Our Fit5 Vitality program teaches exactly how to achieve this with the least amount of time and effort possible. It is broken down into amazingly effective 5 minute sessions that anyone can become consistent. Consistency is everything and you will find it easy to achieve with the Fit5 Vitality program and Fitroom Express.
Research shows that quick high intense exercise therapy sessions like the ones used at Fitroom have been proven most effective at reversing these metabolic and musculoskeletal conditions. By adding proven regenerative techniques such as yoga, meditation and core training it is amazing how powerful these sessions can be in such a short amount of time. Combined in a specific short sequence of movements and exercise we have created Fitness Therapy. Time is no measure of how effective a fitness therapy session can be. It is in the focus of the participant and the selection and execution of each specific exercise.
Top 10 reasons to put a Fitroom in your office
- With science now linking most illness and injury to prolonged sitting a fitness program at work used to be a luxury, now it’s a health and safety necessity
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Causes of Photo Damage
Photo-damage to your skin is caused by UV radiation in sunlight. On warm sunny days your skin is most susceptible to UVB radiation, while UVA has a more significant effect on your skin all year round – even when it’s cloudy. The danger with UVA is that it’s not obviously damaging your skin as it doesn’t burn or tan your skin. Instead it causes damage within your skin which prematurely ages it as well as causing additional health problems. Daily exposure to high levels of visible light and infrared-A can add to this damage.
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All of these factors, both natural and external, contribute to visibly ageing your skin. Because of this it’s essential to use a clinically-proven, evidence-based skincare regime that addresses all of the daily challenges that your skin must deal with. Protecting your skin will prevent further damage, while combining it with a carefully selected regime can help rejuvenate and repair a lot of the damage that your skin may have already experienced.


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TEMPLE HILLS, Md.
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Annual Party in Pink Zumbathon. A portion of the proceeds will go towards the Breast Cancer Foundation.
Zumba has gained increasing popularity over the past few years, especially as an activity to raise funds for worthy causes. This event will last from 3pm-5pm and will take place at the studio, located at 4580 Beech Road, Temple Hills, MD 20748. Raffle prizes and Breast Cancer Awareness facts will be distributed throughout the event. Participants will help a great cause as well as get a great workout. Tickets for the event can be purchased here: http://www.divasanddollsfitness.com/
events.htmlAbout Divas and Dolls Fitness:
Divas & Dolls Fitness is a fitness company based in Temple Hills, MD. Founded in 2012, Divas & Dolls has helped its clientele lose over 5,000 pounds collectively using alternative fitness classes. Divas and Dolls Fitness continues to be an industry leader by promoting community wellness.


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Founded in 2021 by Todd Zalinski, Summit Strong was built on the foundation of becoming an environment where anyone can accomplish their fitness goals. We offer a wide range of services, including Open Gym Access, Personal Training, and specialized classes to meet your needs. We pride ourselves in our top-tier training facility and highly educated training staff. Whether you are a professional athlete or wanting to get started on your fitness journey, Summit has the tools for you.
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We Value the indomitable spirit that is associated with the fitness world. There are no failures; only opportunities to grow and learn from past experiences to improve. We encourage DOING over trying and push our members to acknowledge their capability over being comfortable with complacency.


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Everyone knows that supplements can be healthy additions to one’s diet, filling in the gaps that your food choices or biological factors naturally leave empty. With the right supplements, you can enjoy long-term and holistic wellness far beyond what a typical diet might bring you.
However, you don’t usually see supplements marketed to kids, usually because most folks don’t think they need them… but this isn’t strictly true.
Not sure whether supplements are a good idea for your toddler, kid, or teenager? Let’s take a look at how supplements work for kids now.
Healthy Foods – The Ideal Supplementary Choice for Kids and Teenagers
Before jumping straight into supplements, you should first look into ways to boost the health of your toddler, kid, or teenager by giving them healthier foods.
Remember, young folks’ bodies are still growing and developing. They don’t usually need as much of a given vitamin or mineral as is included in a typical adult-level supplement.
As a result, healthy foods can sometimes be a better choice for making sure that your child grows up healthy and strong.
Put good foods in their body and they’ll have more energy, feel better, and be happier overall. You should specifically target foods like leafy green vegetables, fruit, complex carbs such as sweet potatoes, legumes, and quinoa, and lean, non-GMO or hormone-laden meat.
Note that good nutrition habits also means cutting out unhealthy foods, like excessively sugary or fatty foods (including juices, candy or fried foods), processed snack foods or meat that has lots of hormones or synthetic additives.
Bottom line: ensure that your kids have a healthy diet and they’ll be healthier overall.
Focus on Exercise and Healthy Habits
You should also make sure that your kids exercise regularly. Kids need a lot of exercise so their bones and muscles develop properly and so they gain a healthy appreciation for physical activity that carries into adulthood.
It’s very difficult to build healthy habits when you are already an adult. If you set your children up for success in childhood, they’ll be healthier over the long term.
Try to make sure your child gets at least an hour of exercise each day and that they focus on other healthy habits like brushing their teeth regularly, maintaining good bodily hygiene, and so on.
When Food Doesn’t Cover All Health Needs, Use Supplements
While prioritizing healthy food and exercise are both good ideas, there’s also no denying that healthy food cannot cover all of your children’s health needs. Even well-balanced diets don’t always result in your child getting the FDA recommended amount of certain vitamins and nutrients.
For all other needs, you can and should use supplements! But you have to keep certain things in mind to make sure you don’t give your child too much of a given nutrient.
How to Use Supplements for Kids
When giving your child supplements, you’ll need to adjust the serving size based on their weight. As an example, if your child weighs 50 pounds, and you weigh 150 pounds and take the daily recommended amount of a given supplement (say, a vitamin D supplement), your child should only get one-third of the serving size.
For toddlers who are typically a 6th of the size of an adult, you’ll want to provide a 6th or less of the recommended serving size. For capsuled supplements, you can typically break them open or cut them into the necessary portions. Store the remainder of the supplement in a dry and dark space, in a closed container. With powdered or liquid supplements, it is usually easier to measure out the portions correctly.
Top Supplements for Kids
With all this in mind, let’s break down some of the best supplements you can give your kids to round out their wellness and make sure that their bodies get all the nutrients they need to grow as healthily as possible.
Collagen is a key protein that your body uses for the synthesis of a variety of tissues, including bones, muscle fibers, and skin! Most people know that collagen is particularly important for the formation of healthy skin.
Good news: kids don’t usually need lots of extra collagen since their skin cells can produce plenty of collagen already. However, your kids do need a little bit of collagen from external sources like meat products or other protein sources.
Green supplements usually include a combination of superfoods, fruits and, leafy green vegetables, and other nutrient dense vegetables like broccoli, carrots, and beets., These supplements can be beneficial if your child is a picky eater and you have difficulty getting them to eat their vegetables with dinner.
Dr. Livingood’s Daily Greens Supplement is a perfect example of a healthy and tasty powder ideal for mixing in nut milk or water.
You should also prioritize vitamin D, especially since many kids don’t spend as much time in the sunshine as they used to do . Vitamin D, also called the sunshine vitamin, is necessary for immune system health, emotional and mental well being, and strengthening the bones. If your child doesn’t get enough sun, either due to their lifestyle or because of the colder seasons give them a vitamin D supplement. Vitamin D is mostly found in fatty fish but it can also be sourced from eggs, mushrooms, and fortified products such as cereals, juices, or dairy. When choosing fortified dairy, be sure to select organic, Non-GMO and grass-fed products when possible.
Colloidal Silver Serum
One last supplement to consider is colloidal silver serum. Colloidal silver serum is a holistic antibacterial agent and can work as a topical wound dressing. These serums have microscopic flakes of pure silver which are typically suspended in a medium like demineralized water.
Colloidal silver, in addition to being antibacterial, is also antimicrobial and antiviral. It is effective in helping to fight colds, sore throats, and symptoms of seasonal allergies such as congestion and runny nose. Due to colloidal silver’s antimicrobial properties, it is also effective in helping to heal minor infections such as minor cuts or scrapes, eye infections or ear infections. You can use silver for children topically or orally by spraying on the skin and also in or around the eyes, ears, mouth, throat, and nose.
Build a “Wellness Cabinet” for Your Kids
As you can see, there are lots of excellent natural remedies and supplements your children can take without the risk of side effects. You might consider replacing your medicine cabinet with a much healthier “wellness cabinet” that contains some of the above supplements and other natural remedies like raw honey for burn treatments or homemade cough syrups.
Want more information or want to check out our supplements for your children? Visit Dr. Livingood’s online store today!


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Calendula Officinalis therapeutic range of actions as per Boericke Materia Medica
Calendula Officinalis also known as Calendula. A most remarkable healing agent, applied locally. Useful for open wounds, parts that will not heal, ulcers, etc. Promotes healthy granulations and rapid healing by first intention. Haemostatic after tooth extraction. Deafness. Catarrhal conditions. Neuroma. Constitutional tendency to erysipelas. Pain is excessive and out of all proportion to injury. Great disposition to take cold, especially in damp weather. Paralysis after apoplexy. Cancer, as an intercurrent remedy. Has remarkable power to produce local exudation and helps to make acrid discharge healthy and free. Cold hands.
Dose-Locally. Aqueous Calendula (Marigoldin) for all wounds, the greatest healing agent. Also as an injection in leucorrhoea; internally, tincture, to third potency. For burns sores, fissures, and abrasions, etc, use Calendula Cerate.
Please note that the dosage of single homeopathic medicines varies from drug to drug depending upon the condition, age, sensitivity and other things. In some cases they are given as regular doses as 3-5 drops 2-3 times a day whereas in other cases they are given only once in a week, month or even in a longer period.
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CBD skin care products is just one of the rapidly raising market that includes anything from lotions to bathroom bombs, from lotions to also lip balms. Lots of people are being pleased with the advantages of lip balm as CBD has anti-inflammatory, anti-oxidant, and also anti-bacterial homes.
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Causes for split, chapped, as well as completely dry lips.
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Licking lips typically-- This makes lips completely dry and also worse.
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Advantages of CBD balm
Here are couple of benefits of lip balm made with CBD that help you to understand why you need to use it.
CBD balms are usually made with beeswax, a natural ingredient that layers the lips with pleasant as well as moist sensation.
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Is gluten-free mean wheat free?
Remember that ‘wheat free’ does not mean a product is gluten free as other grains contain gluten. ‘Gluten free’ does not mean a product is wheat free as gluten can be removed from wheat making it gluten free, but all the other parts of the wheat are still there.
Are gluten and wheat the same?
Gluten is a protein found in grains, such as wheat, barley and rye. Some people are allergic to wheat, but that is not the same as a gluten allergy. Gluten allergy is a misleading term commonly confused with wheat allergy, or sometimes celiac disease.
Does gluten contain wheat?
Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).
Does all bread have wheat in it?
Whether you enjoy white or wheat bread, both are made with wheat. In addition to wheat-based breads, crackers and baked goods, wheat lingers in less obvious places, too, according to the Mayo Clinic’s gluten-free-diet food list.
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Is all bread made with wheat?
For many people, wheat bread is a staple food. However, the majority of breads sold today are made from refined wheat, which has been stripped of most fiber and nutrients.
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Made using rye grain flour, sourdough bread is another fantastic alternative. As the bread is typically made using fermented grains, it also has a host of other benefits including easier digestion, more bioavailable nutrients and the presence of probiotics. It is easy to bake and can be made at home.
Is gluten free bread also wheat free?
“Gluten-free” means “low-carb”
“Gluten-free” means there is no wheat, rye, or any other gluten-containing grain, but the food can still have grain, and grains have carbohydrates. Foods such as gluten-free bread or pasta may be made with gluten-free, high-carb flour, such as rice flour, potato flour, or cornmeal.
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Ezekiel bread is a flourless bread made using a variety of sprouted grains. … Ezekiel bread is a whole-grain product. Whole grains are better to have in your diet than highly processed grains, such as white flour. In addition to wheat, Ezekiel bread contains barley, lentils, spelt, millet, and soybeans.