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Ginger supplements are dietary supplements that contain ginger (Zingiber officinale). They are made by drying and powdering the ginger rhizome and then using that powder to create teas, capsules, tablets, or even extracting the beneficial compounds to form liquid tinctures. These popular ginger supplements are popular to treat a variety of symptoms and health conditions.
Some of the top ginger supplement producers are Karuna, Nature’s Way, Pure Encapsulations, Gaia Herbs, and Natural Factors. These supplement producers have all been certified by the International Organization for Standardization (ISO) and follow GMP, WHO, and other authorized rules for product quality management.
The active constituents in ginger are their phenolic and terpene compounds. Gingerols, shogaols, and paradols, found in ginger, are phenolic compounds that are used as nutraceutical agents in foods and dietary supplements. There has been extensive research on ginger’s potential to treat a range of conditions, including menstrual cramps, nausea and vomiting, colds and flu, motion sickness, and arthritis. Ginger root supplements have become more expensive as the quality of products increases. The majority of ginger supplements are priced above $20 per bottle for a 30 days supply, though the cost will vary by brand and supplier.
Ginger supplements have long been a part of natural medicine, recognized for their powerful medicinal properties. We have compiled a list of some of the best ginger supplements available in the market.
1. Karuna- Ginger-B6 120 Caps (The best for reducing gas and improving digestion)
Consider using Karuna Health’s Ginger-B6 if you’re looking for a supplement to help your gastrointestinal system function properly. The ginger extract in this capsule may help relieve symptoms of indigestion‚ diarrhea‚ and constipation, among other benefits. In addition, it may assist in increasing the secretion of digestive enzymes, which are responsible for breaking down the food you consume.
The Karuna Corporation has 40 years of experience in providing products that exceed conventional standards and utilize research-validated ingredients to ensure freshness, purity, and potency. Karuna’s line of products is devoid of preservatives, excipients, and other additives that may irritate or cause problems for individuals with allergies or sensitivities.
Link to Purchase: https://www.premierformulas.com/karuna/ginger-b6-120-caps
Nutritional value: Each capsule provides 250 milligrams of ginger root
Price range: $16.70 – $19.30
Producer: Karuna Corporation
Is it for the digestive system? Yes
Ingredients: Ginger Root (250mg), Vitamin b6 (pyridoxine HCI) (25mg), vegetarian capsule, cellulose, magnesium stearate
Dose: For adults: 1-2 capsules twice daily, or as directed by your health care practitioner.
2. Flora- ACV Ginger Lemon 17 Fl Oz
Flora’s ACV Ginger Lemon tonic is uniquely crafted with the cleansing herbs found in its renowned detox formula, FlorEssence. Users of this supplement enjoy the refreshing citrus taste of lemon and the tart tang of apple cider vinegar, with a hint of spice from the ginger. This health elixir is prepared in small amounts from freshly ground organic herbs that are water-extracted overnight. It is then combined with organic apple vinegar and infused with organic ginger to support healthy digestion and the essence of lemon for an undeniably delicious combination. Flora is a high-quality herbal supplement producer and distributor that uses natural, organic, and non-GMO components to guarantee full purity, quality, and potency.
Link to Purchase: https://www.premierformulas.com/flora/acv-ginger-lemon-17-fl-oz/
Nutritional value: Each serving contains 120 ml of a proprietary blend of apple cider vinegar, ginger, and lemon.
Price range: $14.49 – $16.99
Is it for the digestive system? Yes
Ingredients: Herbal decoction: Water, organic ginger root, organic burdock root, organic sheep sorrel herb, organic slippery elm bark, organic blessed thistle herb, organic red clover blossom, organic rhubarb root, organic kelp, organic apple cider vinegar
Dose: Shake bottle well. Drink 1/2 cup (120ml) before or with meals.
3. Nature’s Way- Ginger Root 100 Caps
Nature’s Way Ginger Root is sourced from cultivators in India and West Africa. This ginger root capsule provides traditional digestive support mainly due to the presence of gingerols and shogaols in ginger.
Nature’s Way was the first company to achieve Good Manufacturing Practices (GMP) certification from the National Sanitation Foundation and still leads the market today. It takes pride in its rigorous processes that ensure the quality of its products. According to Nature’s Way, its ingredients are sourced from trusted suppliers all over the world, many of whom have had decades of experience in farming. These ingredients were harvested following sustainable practices, the manufacturer says. According to Nature’s Way, once the ingredients are harvested, they undergo rigorous testing in the company’s state-of-the-art lab. Many of its products, it adds, are TRU-ID-certified, which means what consumers find in the product label is exactly what’s inside the bottle.
Link to Purchase: https://www.premierformulas.com/natures-way/ginger-root-100-caps
Nutritional value: Each two capsules contains 1.1 grams of ginger root extract
Price range: $9.99 – $10.67
Producer: Nature’s Way
Is it for the digestive system? Yes
Ingredients: Ginger root, plant-derived capsule (hypromellose), cellulose, silica
Dose: Take two capsules daily with at least 8 ounces (a full glass) of water or other fluids to prevent heartburn or burning sensation in the throat.
4. Pure Encapsulations Ginger Extract 120 Caps (The best for digestive health)
Standardized ginger extract from Pure Encapsulations is a dietary ingredient that supports the digestive and circulatory systems. The active component in ginger called gingerols stimulates the release of digestive enzymes, which quickens food digestion by helping move it throughout the digestive tract. These elements also help boost bile production in the gallbladder and liver. Bile is a fluid that assists in the digestion of lipids (dietary fats) by your small intestines.
Pure Encapsulations products are researched, developed, and manufactured in their own state-of-the-art FDA-inspected plant in Sudbury, Massachusetts. The company adheres to rigorous cGMP manufacturing standards and invites clients to tour the facility without prior notification. According to Pure Encapsulations, its products are made from high-quality ingredients sourced from trustworthy suppliers based in Japan, Switzerland, Italy, Germany, France, and the US. It says its raw materials undergo rigorous testing to determine, among other things, if they have been identified correctly or contain contaminants and pesticides. For the testing, Pure Encapsulations relies on third-party laboratories. Pure Encapsulations says its products don’t contain additives or allergens that are unnecessary.
Nutritional value: Each capsule contains 500mg of ginger (Zingiber officinale) extract (standardized to contain 5% gingerols)
Price range: $53.70
Producer: Pure Encapsulations
Is it for the digestive system? Yes
Ingredients: Ginger root extract
Dose: Take 1-4 vegetarian capsules per day, in divided doses, between meals.
5. Integrative Therapeutics Motility Activator 60 Caps
Integrative Therapeutics Motility Activator is a patented combination of artichoke and ginger extracts that has undergone two human clinical studies. It promotes a clinically-tested, well-tolerated prokinetic agent substance that has been formulated to promote intestinal motility and transport. Integrative Therapeutics invests in research and development to provide high-quality supplements that can address a variety of conditions. This producer’s long history of creating exclusive products made with top ingredients, that are supported by science, encourages clients along their health journey.
Nutritional value: Each capsule contains 20 mg of Ginger root extract and 100 mg of Pycrinil® Artichoke (Cynara cardunculus) leaf extract
Price range: $39.00
Producer: Integrative Therapeutics
Is it for the digestive system? Yes
Ingredients: Ginger root extract, artichoke leaf extract, dicalcium phosphate, plant-derived capsule (hypromellose), cellulose, sodium croscarmellose, magnesium stearate, silica
Dose: Adults take 1 capsule twice daily, or as recommended by a healthcare professional.
6. Gaia Herbs Ginger Root Organic 1 Oz (The best for immediate digestive and nausea relief)
Gaia Herbs Ginger Root is a certified organic extract made to help relieve occasional nausea and upset stomach and is an excellent aid for those times when you occasionally overindulge. The liquid extract is USDA certified organic to ensure that it is made without synthetic fertilizers, prohibited pesticides or genetically modified organisms. Gaia Herbs farm is nestled in rich alluvial soil and the fantastic biodiversity of the Blue Ridge Mountains in Western North Carolina. They comply with all applicable GMP standards for manufacturing, testing, and finished packaging to keep their products safe for their consumers and the environment.
Link to Purchase: https://www.premierformulas.com/gaia-herbs/ginger-root-organic-1-oz
Nutritional value: Each serving contains 0.67 ml (20 drops) of ginger root extract.
Producer: Gaia Herbs
Is it for the digestive system? Yes
Ingredients: Organic ginger extract, organic alcohol USP(60-70%) and water.
Dose: Shake well before use. Adults: Take 15-20 drops of extract in a small amount of water 3 times daily between meals.
7. Dr. Mercola Fermented Ginger 60 caps
Dr. Mercola Fermented Ginger Capsules contains Benegut® and fermented ginger for digestive health. Benegut® is a standardized, proprietary extract of the herb Perilla frutescens to support gastrointestinal health. According to a study published in the BMC Complementary and Alternative Medicine Journal led by Dr. Buchwald-Werner, S. et al. Perilla counteract the effects of stress and other psychosocial factors via the gut-brain axis by interacting with the neurological system. On the other hand, fermented ginger is more bioavailable and effective in treating digestive issues.
Dr. Mercola sources its ingredients from farmer-partners who harvest these in a sustainable manner. To create its products, Dr. Mercola says it uses advanced technologies such as liposome-based technology and micronization to ensure users maximize each product’s health benefits. Liposome-based technology is a delivery method that revolves around the use of small vesicles to ensure nutrients reach the specific organ it was intended to reach in the first place. Micronization, for its part, is the process of reducing particle sizes to enhance bioavailability.
According to Dr. Mercola, all its products undergo a stringent assessment to ensure their safety and their adherence to the highest quality standards. Each product is checked for possible contamination and is given a performance evaluation prior to its release on the market. Dr. Mercola sees to it that its product ingredients, as much as possible, are organic and soy- and gluten-free. It is also against the use of GMOs as much as possible. It says many of its products are free from these and are labeled as such.
Link to Purchase: https://www.premierformulas.com/dr-mercola/fermented-ginger-60-caps
Nutritional value: Each vegetable capsule contains 200mg of Organic fermented ginger root powder and 150mg of Perilla (Perilla frutescens) leaf extract
Price range: $29.97
Producer: Dr. Mercola
Form: Vegetarian Capsules
Is it for the digestive system? Yes
Ingredients: Organic fermented ginger root powder, Perilla (Perilla frutescens) leaf extract, capsule (Hydroxypropyl Methylcellulose), cassava Maltodextrin
Dose: Adults, as a dietary supplement, take one (1) capsule per serving. This product should be taken twice daily.
8. Designs For Health Ginger-Tussin Syrup 4 Oz (The best for immune support)
Designs For Health Ginger-Tussin Syrup soothes the throat with a pleasant taste and has immunostimulant properties. It contains ginger extract, American herb Osha for immune support, and wild cherry bark to calm the throat and relieve a cough. This USDA Organic Certified syrup comprises USP Kosher vegetable glycerin and certified organic honey.
Designs for Health is a Canada-based wellness firm founded by Mr. Jonathan Lizotte in 1989. He has guided and directed the firm throughout the years to fulfill its mission and vision. Under his management, DFH has grown to become one of the country’s most rapidly expanding and well-known nutritional supplement producers and distributors.
Nutritional value: Each serving contains 360mg of Organic Ginger root, 100mg of Lovage and 67mg of Wild Cherry
Price range: $24.78
Producer: Designs For Health
Form: Liquid (syrup)
Is it for the digestive system? Yes
Ingredients: USP kosher vegetable glycerine‚ organic honey ‚ deionized water.
Dose: Take 2.5 mL (approximately ½ teaspoon) per day or as directed by your healthcare practitioner.
9. Natural Factors Chewable Ginger 90 Tablets
The Chewable Ginger tablets by Natural Factors aids with nausea or vomiting caused by motion sickness, pregnancy, or after surgery, while also assisting in digestive health. The active component in ginger, known as gingerol, is standardized to 5% in Natural Factors Chewable Ginger tablets, which are sweetened with stevia and xylitol. Today, Natural Factors is one of the largest suppliers of nutritional supplements in North America. From seed selection to final product manufacturing, Natural Factors control the quality of their raw materials directly from their organically certified farmland.
Link to Purchase: https://www.premierformulas.com/natural-factors/chewable-ginger-90-tabs
Nutritional value: Each chewable tablet contains 500mg of Organic Ginger Extract (Zingiber officinale) and 1mg of Gingerols
Price range: $16.95
Producer: Natural Factors
Form: Chewable tablet
Is it for the digestive system? Yes
Ingredients: Organic Ginger Extract (Zingiber officinale) (rhizome)(Equivalent to 500 mg Ginger), Gingerols (5%) 1 mg, Stevia Leaf Powder 1 mg, Xylitol, microcrystalline cellulose, hydroxypropyl cellulose, stearic acid, magnesium stearate (vegetable grade)
Dose: Chew 1 tablet 1–3 times per day or as directed by a health professional. For anti-nausea use: take a serving 30 minutes before travel and optionally every 4 hours as necessary.
For post-operative nausea: Take 1 hour prior to surgery, or as directed by a health professional.
Menstrual pain/cramping (adults): Chew 3 tablets daily or as directed by a health professional. Take 2 days before menses and during day 1 to 3 of menses.
How To Use A Ginger Supplement?
When using ginger supplements, consider the following:
- Follow the manufacturer’s instructions or as directed by your physician, pharmacist, or healthcare practitioner.
- Ginger supplement taken by mouth are best consumed with a glass of water.
- You may also use ginger powder in various foods and beverages, including salad dressings, baked goods, soups, curries, meats, and desserts. It enables you to reap the advantages of ginger while still obtaining a lot of flavors.
- Enteric-coated pills should be swallowed whole, not crushed, chewed, or broken. The enteric coating is meant to protect the stomach. Breaking the pill can damage its coating.
- Eating raw ginger is safe, and it ensures fresh breath and a better aftertaste.
How Do You Determine The Correct Ginger Supplement Dosage?
As many methods and supplements vary, varying doses of ginger have been used in clinical research. Ginger is regarded by the US Food and Drug Administration (FDA) as “generally recognized as safe” (GRAS) and may be taken up to 4 grams per day. Based on the Internet Drug Index, nausea related to morning sickness during pregnancy, motion sickness, and, in some cases, chemotherapy or surgery-induced nausea, 1-3 grams are utilized as a preventative treatment. For other applications of ginger, 1 gram is generally used and appears to be very effective at improving intestinal motility. In a study published in the National Center of Biotechnology Information led by Dr. Khandouzi, ginger supplements containing 2 grams may be beneficial to diminish the risk of secondary chronic complications for diabetic patients.
How Much Ginger Supplement Is Too Much Per Day?
The best way to take ginger is determined by how you plan on ingesting it. Measure your ginger doses according to directions printed by the manufacturer on bottles of pills, capsules, teas, syrups, and liquid. In most clinical research, between 250 mg and 1 g of powdered root is typically given to subjects in capsular form, one to four times daily. If you’re using ginger oils or gels, the amount you take will differ So, it is important to check with a doctor concerning your specific circumstances for further guidance.
What Are The Possible Side-Effects Of Ginger Supplements?
According to Dr. Ann Ming Yeh of the Department of Pediatrics at Stanford University, the possible side effects of ginger supplements happen when a person consumes more than 5 grams of ginger per day. Ginger is regarded as healthy and safe to consume in spice form or as a tea by both adults and children. Although they seldom occur, the following side effects have been reported.
- upset stomach
- increased chances of bleeding
What Is The Main Benefit And Use Of Ginger Supplements?
Ginger has a variety of health benefits, it is commonly used as a gastrointestinal, anti-inflammatory, or metabolic aid.
- Gastrointestinal: Ginger has been shown to soothe stomach pain in several studies. In addition to alleviating post-surgical nausea and vomiting, ginger appears to reduce motion sickness and morning sickness symptoms. Perhaps the best proof of this anti-nausea effect is in people undergoing cancer treatment based on a study led by Dr. Pillai and published by Pediatric Blood Center in 2010. In this study, people who took the ginger root supplement experienced reduced nausea.
- Anti-inflammatory: Ginger contains a pain-relieving chemical known as gingerol, which may have helped with chronic or acute pain. Phytochemical compounds in ginger may reduce inflammation, according to a 2017 meta-analysis by Dr. Inserra and Dr. Brooks. The authors published their studies in a book titled Nutritional Modulators of Pain in the Aging Population. Due to its high concentration of phytochemicals, ginger is often extracted and taken as oil when used to fight inflammation.
- Metabolic: There is some compelling evidence that ginger can aid in the treatment of high cholesterol and blood sugar. Taking ginger pills daily helps improve a number of essential diagnostic indicators for type 2 diabetes, according to a 2015 study in Iran led by Dr. Khandouzi et al. People who took a daily 2-gram tablet for 12 weeks had a 12% reduction in fasting glucose and a 10% reduction in HbA1c.
What Are The Forms Of Ginger Supplements?
Ginger supplements are available in a variety of forms to meet the demands of every consumer. Among the supplement forms, ginger pills are the most commonly used, this includes forms like tablets and capsules. Additional forms include liquid, powder, teas, and syrups.
1. Ginger pills: These supplements are typically made from dehydrated ginger powder that has been compressed into tablets. The most significant advantage of using ginger pills as supplements is that they let you control the dosage more easily as compared to other forms. Some ginger pills or capsules are enteric-coated; this ensures they dissolve in the small intestine and not the stomach.
Ginger pills come in two forms: tablets and capsules.
- Tablets: Tablets come in a wide range of shapes, sizes, and dosages. Tablets have a longer shelf life than capsules. They may also include more additives than capsules and are absorbed at a much slower rate.
- Capsules: Ginger root capsules are forms in which a fine powder of dried ginger can be enclosed to reach a defined dose in a soluble container. Gelatin or vegetable cellulose is used to create the “shell” of a capsule, suitable for meat-eating and vegetarian/vegan consumers alike. Warm or cold fluids can be used with vegetarian capsules (made from methylcellulose), but gelatin capsules should be taken with warm to help dissolve the casing. This form of supplement has a shorter expiration date than tablets. That said, capsules have a faster onset of action.
2. Liquid: Simple, easy-to-use ginger extracts are readily dispensed as liquid solutions which can be added to water or other liquids. Ethanol is used as a suitable extraction agent for liquid ginger extract. Liquid ginger extracts are regularly used to create other ginger-infused products such as tonics, syrups, tinctures, and oils.
3. Powder: The ginger powder may be easily combined with water, tea, or any favorite beverage to make a ginger drink. Because a powder format is easy to measure out, one can create customized doses fit for the individual, and even vary them from dose to dose or day-to-day. Ginger powder is also a popular ingredient for curry, gravy, and marinades due to its flavor. It is also the key ingredient used to create the flavor of gingerbread. Based on the Internet Drug Index, you may take 1-3 grams of ginger supplements for nausea-related problems.
4. Tea: To make ginger tea, fresh ginger is added to hot water and fresh honey, which you may also consume later, once cooled. You can also find pre-made tea bags that include ginger, open a pure ginger capsule and pour into your hot water or use fresh ginger powder. Aside from teas, several ginger drinks and beverages are actively sold on the market.
5. Lozenges: These are solid dosage forms that dissolve in the mouth over time. Using active ginger components, they usually have added flavors or sweetening to improve the taste. To increase the lozenge’s strength and cohesion, xanthan gum (a common ingredient in cooking) is added for faster drug release.
What Is The Difference Between Liquid And Pill Ginger Supplements?
Liquid ginger supplements are better absorbed by the body. They do not require digestion, which can slow down their uptake in the cells. Liquids can provide almost immediate relief from nausea and menstrual cramps. In contrast, pills are easy to swallow and incorporate a regular dosage into your daily routine.
Is Liquid Ginger Supplement Better Than Ginger Pills?
Yes, because liquid extracts have a greater absorption rate, are easier to digest, and have a higher extraction efficiency. Liquids can also be easier to take than pills, especially when mixed with another beverage. The most significant advantage of drinking liquid ginger supplements rather than tablets is that they are readily absorbed in the body. Vegans using pill forms, however, often choose compressed powder tablets or capsules since softgels containing liquid ginger may also include animal gelatins, though there are vegan versions of those now too.
Does A Ginger Powder Supplement Have Less Nutritional Value Than Fresh Ginger?
The answer is no. Ground ginger has distinct medical advantages over raw ginger root. While the amount of gingerol in ground ginger is reduced due to the manufacturing process, the dehydration process, in particular, enhances the shogaol levels. Many health benefits and properties associated with root ginger are believed to be present in shogaols, as mentioned previously and discussed in depth in this ginger article.
Are Gluten-Free Ginger Supplements Better Than Non-Gluten Free Ginger Supplements?
Gluten-free ginger supplements are better than non-gluten-free ginger supplements since they do not contain gluten or ingredients that come from wheat, rye, or barley. The starches found in non-gluten-free ginger supplements can be used in tablets and capsules as excipients, diluents, disintegrants, or binding agents in low-quality supplement manufacturers. Due to the assurance that there are no hidden gluten compounds in gluten-free ginger supplements, people with certain health conditions, such as Celiac disease, prefer them.
Who Are The Best Producers Of Ginger Supplements?
Ginger supplements are produced by several different companies that have their own take on the traditional way of supplementing with ginger. Here is a list of some well-known producers of ginger supplements.
- Pure Encapsulations
- Vital Nutrients
- Douglas Labs
- Herb Pharm
- Dr. Mercola
- Natural Factors
How Does Premier Formulas Choose The Best Ginger Supplements?
At Premier Formulas we only select ginger supplements that have undergone an extensive assessment of documented proof that the manufacturing company follows federal cGMP regulations and guidelines. Samples of their products from our own inventory must also pass initial and quarterly randomized testing from independent laboratories. Our key mission is to provide high-quality supplements and the information for our patrons to use them in an educated, effective and safe manner. We want you to know that we care about your health when choosing your ginger supplements. After all, we give the same products to our family as we provide to you and your family.
What Are The Precautions When Using Ginger Supplements?
When considering ginger supplements please consult a medical practitioner before using any ginger product. If you have a medical condition (gallstones, bile duct obstructions, etc.), are taking pharmaceutical drugs, and are pregnant or breastfeeding, this may be even more pressing. Avoid using ginger supplements if you are allergic to other ingredients included in their production. Keep out of reach of children and do not give ginger supplements to children without medical advice.
What Should I Look For In A Ginger Supplement?
Look for a verified non-GMO ginger supplement. This indicates that the ginger used is produced naturally and unadulterated. If your use is for anti-inflammatory purposes, look for ginger pills that contain turmeric or curcumins as an ingredient. Turmeric is an excellent addition to ginger supplements since it has anti-inflammatory effects and potent antioxidants. Ginger supplements containing more than 1,000 milligrams of turmeric are the most efficient for pain-alleviation, according to a meta-analysis led by Dr. Daily, J. et al. and published in the Journal of Medicine Food.
Is It Important For Ginger Supplements To Be Organic?
Yes, ginger supplements should be organically certified. Root vegetables such as gingers are more susceptible to fertilizers due to their thin skin. In general, it is safe to consume when buying conventionally grown produce with robust skin (such as avocados). The skin can shield against pesticide or herbicide contact.
- Mao, Q., Xu, X., Cao, S., Gan, R., Corke, H., Beta, T., & Li, H. (2019). Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe). Foods, 8(6), 185. doi: 10.3390/foods8060185
- Organic 101: What the USDA Organic Label Means. (2021). Retrieved 29 December 2021, from https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means
- White, B. (2007). Ginger: An Overview. American Family Physician, 75(11), 1689-1691. Retrieved from https://www.aafp.org/afp/2007/0601/p1689.html
- Nafiseh Khandouzi, M. (2015). The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein A-I and Malondialdehyde in Type 2 Diabetic Patients. Iranian Journal Of Pharmaceutical Research : IJPR, 14(1), 131. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
- Inserra, P., & Brooks, A. (2017). Getting to the Root of Chronic Inflammation: Ginger’s Antiinflammatory Properties. Nutritional Modulators Of Pain In The Aging Population, 67-73. doi: 10.1016/b978-0-12-805186-3.00005-9
- Daily, J., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal Of Medicinal Food, 19(8), 717-729. doi: 10.1089/jmf.2016.3705
- Buchwald-Werner, S., Fujii, H., Reule, C., & Schoen, C. (2014). Perilla Extract improves gastrointestinal discomfort in a randomized placebo controlled double blind human pilot study. BMC Complementary And Alternative Medicine, 14(1). doi: 10.1186/1472-6882-14-173
- Yeh, A., & Golianu, B. (2014). Integrative Treatment of Reflux and Functional Dyspepsia in Children. Children, 1(2), 119-133. doi: 10.3390/children1020119
- Pillai, A., Sharma, K., Gupta, Y., & Bakhshi, S. (2010). Anti-emetic effect of ginger powder versus placebo as an add-on therapy in children and young adults receiving high emetogenic chemotherapy. Pediatric Blood & Cancer, 56(2), 234-238. doi: 10.1002/pbc.22778
- R, M., R, B., A, S., Z, C., & J, B. (2006). [Liquid ginger extract: technology of production and quality evaluation]. Ceska A Slovenska Farmacie : Casopis Ceske Farmaceuticke Spolecnosti A Slovenske Farmaceuticke Spolecnosti, 55(6). Retrieved from https://pubmed.ncbi.nlm.nih.gov/17288062/
- Sci-Hub | Effect of superfine grinding on structural, morphological and antioxidant properties of ginger (Zingiberofficinale) nano crystalline food powder | 10.1016/j.matpr.2020.09.028. (2021). Retrieved 30 December 2021, from https://sci-hubtw.hkvisa.net/10.1016/j.matpr.2020.09.028


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Rosehip oil is a very fine oil made from the rose seeds. The petals of many roses are used in cosmetic preparations but only one rose is preferred for rosehip oil. This species rose is called Rosa affinas rubiginosa. It is thought to be the same as mosqueta rose (Rosa eglanteria) and sweet briar rose. Though they vary slightly from region to region they are all considered the same species in rosehip oil production.
The fleshy outer tissue containing the rose seed is called the hip. In botanical terms it is actually the uterus portion of a rose plant's reproductive organs. The entire hip can be dried and used in teas and jellies. The seeds are what are used to make rosehip oil. The seed is harvested when the hips are fully developed and mature in late fall. The seeds are irregular in shape and light in color.
Rosehip oil is produced by two processes. The simplest process is to cold-press the oil from the seeds. To gather an even stronger product the extraction method is used. Ethanol, water and natural pressed vinegar are used to separate the oils from the seed.
Rosehip oil is volatile and should be used within six months from the time it is manufactured. It is a clear to yellowish liquid. The odor of the seed oil is more like linseed oil. If it has a slight rose scent or tinge of pink color it comes from the outer hip when the seeds are removed. Store the oil in an air-tight glass bottle in a cool dark place. Oxygen and sunlight will cause oils to deteriorate quickly.
Rosehip oil is mild and can be applied directly to the skin. It contains a non-irritating form of vitamin A and vitamin C. It also has a large amount of essential fatty acids like linoleic acid, omega3 and omega 6. These ingredients have regenerative and antioxidant effects on the skin. This is why rosehip oil is added to so many anti-aging products and wrinkle creams. It is especially good for the fine lines that develop around the eyes. It also has a healing effect on burns due to injury or sun exposure. Rosehip oil is also used as a carrier oil to dilute more highly concentrated essential oils. The light oil is easily drawn into the skin and will pull in the other ingredients.
Ancient European herbalists kept records of the use of rosehip oil. It was used routinely by Medieval monks for healing and nutritional purposes. Rosehip oil is used as much today by the traditional medical community as it is by natural healers. Rosehip oil can reduce the harmful effects to the skin caused by radiation. It is often recommended for stretch marks and for surgical scars.
The mosqueta rose is native to Chile. It has been growing naturally in Europe and Asia for centuries. Sweet briar rose has also naturalized in much of the United States and Canada. It is a bushy shrub rose that reaches 5 to 8 feet in height. The flowers are fragrant as are the serrated leaves. The flowers are pink with a lighter center and yellow stamens. The hips are orange-red and oblong in shape.

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Skin and gut sensitivities are overwhelmingly the results of dysbiosis of the gut microbiome. This reduction in microbial diversity triggers an unnatural immune system response which manifests as a sensitivity such as seasonal, grass and food allergies. Treatment of the condition is assisted with an easily digested food contain appropriate ingredients in a strict ratio to one another. This promotes diversity and robustness within the gut microbiome, thus calming the unnatural immune system response.
This food is best fed as the sole source of nutrition to affected dogs and can be used in conjunction with veterinary care medications such as Cytopoint, Apoquel or corticosteroids. The addition of a quality probiotic supplement such as Purple Boost will assist in the nutrient uptake and greatly assist the nutritional support. If you doubt the suitability of this food for your dog, please consult your vet before feeding.
Specifically developed in conjunction with the science of nutrigenomics, this complete and balanced food can be used as a nutritional aid for dogs recovering from dysbiosis induced skin, coat and gut sensitivities. The energy density of the food is 16.5MJ/kg (394 kcal/100g) and is free of GMO’s dairy, wheat, corn, soy and sugar. Manufactured and tested under ISO 17025 standards.
INGREDIENTS Fish, rice, oat groats, barley, sweet lupins, field peas, alfalfa, mixed oils stabilised with vitamin E and rosemary oil, sweet potato, carrot, spinach, parsley, kelp, yeast cell wall extract, prebiotic fibre, vitamins A, B1, B2, B6, B12, C, D3, E, K, niacin, pantothenate, folic acid, biotin, and natural organic acids, minerals calcium, phosphorus, sodium, copper, zinc, iron, manganese and iodine. Also contains natural flavours and Yucca schidigera extract.
Pick Ups: In most cases your order will be ready for collection within 24 hours. Please wait until you have received your pick up notification (via email) to ensure your order is ready.
Local Delivery: Deliveries are available on Wednesday's & Friday's. In most cases your order will be delivered between 3pm and 7pm, although we are unable to guarantee a time.
Please read our full returns policy for more information


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Creatine is a popular supplement amongst athletes and fitness enthusiasts to enhance their exercise performance.
It is a compound that the body produces naturally but you can also obtain it through dietary sources such as meat and fish.
In this article, we will explore the benefits of creatine supplementation and the different types of creatine available.
Benefits of Creatine Supplementation:
- Increased muscle mass and strength. Creatine does this by providing the muscles with more energy during exercise, allowing for longer and more intense workouts.
- Improved endurance. Creatine supplementation can also improve endurance by increasing the body’s ability to produce ATP (adenosine triphosphate). This is the primary source of energy for the muscles.
- Faster recovery. Creatine supplementation can also help with recovery after intense exercise by reducing muscle damage and inflammation.
- Better cognitive function. Creatine supplementation has been shown to improve cognitive function, including memory and reaction time, especially in older adults.
Types of Creatine:
- Creatine Monohydrate. This is the most common form of creatine. It is made up of a single molecule of creatine and a molecule of water. It is highly effective and affordable.
- Creatine Ethyl Ester. The body absorbs this form of creatine more easily than creatine monohydrate. However, research has shown that it is not more effective than creatine monohydrate.
- Buffered Creatine. This form of creatine is more pH neutral than other forms of creatine, which can help reduce stomach discomfort that some people experience with creatine monohydrate.
- Creatine Hydrochloride. This form of creatine is more easily absorbed by the body than creatine monohydrate. However, research has shown that it is not more effective than creatine monohydrate.
- Micronized Creatine. This form of creatine has a smaller particle size, which improves absorption and reduces stomach discomfort.
Creatine is a highly effective supplement for improving exercise performance and overall health. Creatine monohydrate is the most common and affordable form of creatine, but there are other forms available that the body absorbs more easily or that reduce stomach discomfort.
If you are considering taking a creatine supplement, it is important to speak with your healthcare provider first to ensure it is safe for you and to determine the appropriate dosage.


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This post is sponsored by Hill’s. I am being compensated for helping spread the word about Hill’s® Science Diet® Perfect Weight 10 Week Turnaround, but To the Motherhood only shares information we feel is relevant to our readers. Hill’s Pet Nutrition, Inc. is not responsible for the content of this article.
Statistics indicate that over half of cats and dogs in North America are either overweight or obese. This makes them susceptible to a myriad of health issues that can shorten their lifespan. According to scientific studies, excessive weight, alone, can decrease a pet’s lifespan by 2-4 years! An extra five pounds on a small dog is akin to 30 extra pounds on a human being. Pet owners that are not exercising their pets enough or overfeeding them, are some of the main culprits behind this health epidemic.
The obvious way of nixing these culprits are reducing their caloric intake and increasing physical activity. Pets are like us – they thrive when they adhere to a well-balanced diet, daily physical activity, and have regular check-ups with a health professional to ensure optimum health and wellness!
My dog’s breed (Maltese) is generally known be quick-moving and playful dogs that don’t require much physical outdoor activity, but my curious explorer enjoys wildly flitting from one destination to the next in our yard! He also enjoys going for walks. I believe that the earlier you establish a healthy routine for your pet, the easier it will be for your pet in the long run. It will help them maintain a healthy weight, while preventing many health issues that is associated with obesity.
A healthy weight calculator, such as this one here, will help you determine if your pet is at a healthy weight range based by their age, breed, body condition, and current weight. Your pet can be a success story within 10 weeks with this 10 Week Turnaround Calendar in conjunction with Hill’s Science Diet Adult Perfect Weight Formulas for dogs or cats.
Hill’s® Science Diet® Adult Perfect Weight Small & Toy Breed (available in bag sizes 4lbs and 15lbs), their newest product, is specifically for dogs that weigh 25 lbs and less. It is 100% precisely balanced nutrition and contains prebiotic fibers for gentle digestion. It’s available at your local vet or pet specialty store, but can also be purchased via Pet360.
Studies show that 70% of cats and dogs who were fed Science Diet Perfect Weight lost weight within 10 weeks. Their weight loss success stories can be found here.
Hill’s Science Diet is giving away a 10 week supply of Hill’s Science Diet Perfect Weight Formula to four winners (2 dog owners and 2 cat owners). Have a chance to win by filling out the Rafflecopter giveaway form below.


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Saime, what made you open GloSpa?
I have been working in the beauty industry for almost 10 years and really enjoyed what I did, but I felt I needed to take it to the next level and open up my own place.
What’s your favorite skin treatment?
What’s your favorite must-have skincare products?
iS Clinical Pro-Heal & Active Serum, It’s my favorite brand.
What’s your home skin care routine?
When I wake up I wash my face with iS Clinical Cleansing Complex, then I use hyaluronic acid in combination with the pro-heal. Then I top it off with a Super Goop Every Single Day sunscreen, Before bed, I wash my face with the Active prep cleanser from Envy Medical and use my Active serum.
What is dermal infusion and how does it work?
The Dermalinfusion is a 3 – 1 treatment that Exfoliates the skin with the diamond tip, vacuums out all the dirt and dead skin all while infusing a skin-specific serum to add hydration and increase the volume of your skin.
Why would people get a Dermalinfusion treatment instead of Hydrafacial?
Dermalinfusion does much more than hydrafacial, it’s more powerful and effective at treating the skin. It physically exfoliates, rather than with chemicals like hydrafacial, it actually injects the serum into the skin for the infusion part which hydrafacial cannot do, and the vacuum is a lot more powerful. You also don’t have to move quickly with Dermalinfusion so there is much less irritation and less chance of a breakout afterward.
How often should you get Dermalinfusion?
Depending on your skin concern, it can be every 2 weeks until you have reached your desired result and then every 4 – 6 weeks to maintain clean healthy skin.


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Triple Strength ProstaPollen 30 softgels by Life Extension
Triple Strength ProstaPollen by Life Extension is a dietary supplement designed to support healthy prostate gland function in men along with healthy urination patterns. The Graminex Flower Pollen Extract that is the key ingredient in Triple Strength ProstaPollen by Life Extension is a combination of water-soluble Graminex G60 and lipid-soluble Graminex NAX. This potent blend of flower pollen extracts helps maintain urinary and prostate health by promoting smooth muscle tone in the urethra, bladder and prostate gland. This is an ideal supplement choice for men aged 40 and older who often experience prostate or urinary issues as a factor of aging.
Men who take Triple Strength ProstaPollen from Life Extension on a daily basis as directed can expect to enjoy a number of valuable health benefits:
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Hello Everyone! I was holidaying in Spain in March this year and saw the Phytologist 15 (I am a loyal fan of Phyto and one look at the counter i knew this is a new launch!) at their local pharmacy and was really tempted get a few boxes but the lack of luggage space puts the idea on hold and had to cross fingers and hope they would bring it in real soon. I usually frequent Beauty by Nature and stock up on my Phytolium 4, Phytocyane, Phytodensium & Phytopolleine, basically all scalp care products as i have weaker hair roots and my hair starts to drop once it reaches a certain hair length. And yes i purchase all my phyto products myself as it really does give amazing results and most importantly, my hairfall does not come back when i stop using as frequent.
The new Phytologist 15 is an absolute anti-hairloss treatment for both women and men, made with 99% natural and botanical extract that simultaneously works on 15 actions targeting hair loss and hair growth. It aims to slow down hair loss and enable more beautiful, fuller and thicker hair growth. Sounds really good and appealing right? Do you know we lose between 50 and 100 strands per day, even up to 150 in some cases. However, if you start to see more and more hair in the shower drain, its time to start some scalp care products. Just like how we are obsess with using the best skincare for our face, we should only use the best and spend the equally amount of time and money on our scalp.
The 4 main active ingredient with each serving a unique purpose to protect our scalp while promoting effective hair growth.
Each small vial of the Phytologist 15 contains 3.5ml and 1 box contains 12 vials. It is recommended to use 3 vial per week for 3 months as an intensive scalp care treatment and achieve good results. Subsequently, 1 vial a week for maintenance. Clinical studies shows that users after 3 months of continuous use, 81% of the users were satisfied with the product and 97% was to continue the use. ( I have been using Phytocyane and Phytolium 4 for 2 years!) Users also note that there is significant increase in the number of hairs per cm3 with 15% or +5942 new hair strands and a +3% increase in hair growth rate. Such promising results makes it very tempting, i am currently on my 3rd week and i cannot wait to complete the 3months treatment. I would recommend users to use this with Phytopolleine. Phytopolleine is a 100% botanical treatment that exfoliates, purifies, and deep cleanse the scalp so that anti-hairloss treatment can be absorbed better with new hair growing from hair follicles.
For people who are new to Phyto, you might be wondering with so much anti-hairloss treatment from Phyto how should i pick the one that is best for yourself? Use the following guide as your help
Step 1: Pre-Shampoo / Regulate: Use Phytopolleine botanical scalp stimulant a 100% botanical pre-shampoo serum to stimulate and restore balance to all scalp condition. Contains 72% essential oil to stimulate scalp and boost treatment that follows. I use this phytopolleine once every 2 weeks.
Step 2: Shampoo: Use a scalp care shampoo 2-3 times a week. Get a shampoo that targets your scalp concern, eg, Phyocane / Phytolium Shampoo for Hairloss, Phytheol for dandruff issue, Phytocedrat for oily scalp and so on... (refer to this website for shampoo for different scalp concern. Use a normal shampoo without silicon & parabens. I have yet to use any Phyto shampoo so i cannot comment which one is good.
Step 3: Treat: Phytocyane for reactional hair loss in women (stress, fatigue, diet, post-pregnancy) , Phytolium 4 for chronic hair loss (severe / hereditary) and Phytologist 15 for absolute anti-hairloss treatment in both women and men. I have tried all 3 and i prefer the Phytolium 4 and Phytologist 15 as results of both hair growth and reduce in hair loss is faster. Here is a little table to compare the 3 types of anti-hairloss treatment.
Here are the current few phyto products that i am using and all works really good! During my recent hair analysis with Hair Botanical Spa, the therapist said my scalp condition is so much better and healthier as compared to my previous session with them 1 year+ ago. I am just very pleased that continuous use of Phyto products improve my scalp condition and all that effort and money spent is not wasted. :)
Phytologist 15: $299.90
Phytolium 4: $219.90 for 2 boxes of 12
Phytocyane: $149.90 for 2 boxes of 12.
(There is usually more promotion, check Beauty by Nature Facebook page for promo updates)


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Ocean Nutrition Prime Reef Flake Food
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Please note that the product information displayed is provided by manufacturers, suppliers and other third parties and is not independently verified by Petco.
2.5 oz., Will significantly improve coloration and vitality in your fish while boosting their immune system to aid in disease resistance. Natural blend of fresh, raw seafood provides an excellent source of pure marine protein.
- - Maximum nutrition flake food will significantly improve coloration and vitality in your fish while boosting their immune system to aid in disease resistance
- - This natural blend of fresh, raw seafood provides an excellent source of pure marine protein from the coral reef and creates an exciting flavor that marine tropicals and freshwater fish cannot resist
Days to Ship
Ships Next Business Day
A Fresh Seafood Mix Including Salmon Fillets, Euphausia Pacific Plankton, Squid, Salmon Eggs And/Or Salmon Egg Oil, Euphausia Superba Plankton And/Or Krill Hydrolysate, Sea Clams And/Or Sea Urchin, Kelp, Herring, Adult Brine Shrimp, And Brine Shrimp Nauplii, Mpax (Marine Protein Amino Extract: Fish Meals, Hydrolysate, And Select Amino Acids (Arginine, Histidine, Isoeucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Threonine, Tryptophan, And Valine)), Wheat Flower, Egg, Lecithin, Magnesium Sulfate, Vitamin Premix (Ascorbic Acid, Stabilized Vitamin C, Dl-Alpha Tocopheryl Acetate, D-Pantothenic Acid, Riboflavin, Niacin, Menadione, Folacin, Cholecalciferol, Biotin, Thiamin, Retinol, Pyrdoxine, And Cyanocobalamin), Carotenoid Pigments (Canthaxanthin And/Or Astaxanthin), Artificial Color, And Preservative (Ethoxyquin).
Crude protein (min.) 56%, crude fat (min.) 10.5%, crude fiber (max.) 1%, ash (max.) 6.5%, moisture (max.) 8.8%, vitamin A (min>) 44000 iu/kg, vitamin
Feeding Instructions Feed one to three times daily. Do not feed more than can be eaten in a five minute period. Made in the USA.
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Herbalife brings you a refreshing and rejuvenating drink, which is full of antioxidants. It charges you up and boosts your body’s energy level to the maximum, enabling you to carry out your daily activities easily. Herbalife Afresh Energy Drink Mix Peach contains peach extract, which gives you a refreshingly new feeling no matter when you drink it. It is also rich in guarana seed extract, orange pekoe extract, antioxidants and other nutrients to maintain a healthy metabolic rate. Herbalife Afresh Energy Drink Mix Peach gives your body the energy it needs, reduces fatigue to the minimum level and rejuvenates your mind. Zero sugar plus high-quality nutrients contained in this drink give your body the head start it needs. Herbalife Afresh Energy Drink Mix Peach is easy to use. Just add the mix in hot or cold water, and enjoy a delicious and nutritious drink anytime, anywhere.
Herbalife Afresh Energy Drink Mix, 50g, Elaichi
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Only logged in customers who have purchased this product may leave a review.


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The Benefits of Using Hemp Dye for Hair
When it comes to hair dye, there are countless options available on the market. From traditional chemical dyes to natural alternatives, consumers are faced with a wide range of choices. One natural option that has gained popularity in recent years is hemp dye for hair. Derived from the cannabis plant, hemp dye offers a variety of benefits for both your hair and the environment. In this article, we will explore the advantages of using hemp dye and why it may be the perfect choice for your next hair coloring adventure.
1. A Gentle and Non-Toxic Option
One of the main reasons why people opt for hemp dye is its gentle and non-toxic nature. Unlike chemical dyes that can contain harmful ingredients such as ammonia and parabens, hemp dye is made from natural plant extracts. This means that it is less likely to cause irritation or damage to your scalp and hair follicles. Hemp dye is free from harsh chemicals that can strip your hair of its natural oils, leaving it dry and brittle. Instead, it nourishes your hair, giving it a healthy shine and vibrant color.
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If you’re tired of your hair color fading after just a few washes, hemp dye may be the solution you’ve been looking for. Hemp dye has excellent staying power and can provide long-lasting color. The natural pigments found in hemp penetrate the hair shaft, resulting in vibrant and fade-resistant color. Whether you’re looking for a bold and vibrant shade or a subtle and natural look, hemp dye can deliver the results you desire.
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Not only does hemp dye provide beautiful color, but it also offers deep conditioning effects. The natural oils present in hemp, such as omega-3 and omega-6 fatty acids, help to nourish and moisturize your hair. This can be particularly beneficial for those with dry or damaged hair, as it can help restore and strengthen the hair shaft. Additionally, hemp dye can improve the overall texture and manageability of your hair, making it easier to style and maintain.
4. Eco-Friendly and Sustainable
In today’s world, many people are becoming more conscious of the impact their choices have on the environment. Hemp dye is an eco-friendly and sustainable option for hair coloring. Hemp plants are known for their fast growth and do not require the use of pesticides or herbicides. Additionally, hemp is a renewable resource that can be cultivated without causing harm to the environment. By choosing hemp dye, you can reduce your carbon footprint and contribute to a more sustainable future.
5. Versatile and Customizable
Another advantage of hemp dye is its versatility and ability to be customized to suit your preferences. Hemp dye is available in a wide range of shades, from vibrant reds and blues to natural browns and blondes. Whether you’re looking to make a bold statement or enhance your natural hair color, there is a hemp dye shade for you. Additionally, hemp dye can be mixed with other natural ingredients to create personalized colors and effects. This allows you to express your creativity and create a unique look that is tailored to your style.
In conclusion, hemp dye for hair offers numerous benefits that make it a compelling choice for those seeking a natural and sustainable hair coloring option. Its gentle and non-toxic formula, long-lasting color, deep conditioning effects, eco-friendly nature, and versatility make it an excellent alternative to traditional chemical dyes. By choosing hemp dye, you can not only achieve beautiful and vibrant hair color but also contribute to a healthier planet. So why not give hemp dye a try and experience its wonders for yourself? Your hair and the environment will thank you.
Faqs Concerning Hemp Dye For Hair
What is hemp dye for hair?
Hemp dye for hair is a natural hair dye made from the hemp plant. It is derived from the leaves and flowers of the hemp plant, which are rich in pigments that can be used to dye hair. Hemp dye is an alternative to traditional chemical hair dyes, as it is free from harmful synthetic chemicals and is considered to be more eco-friendly.
Three important pieces of information about hemp dye for hair are:
1. It is made from the leaves and flowers of the hemp plant.
2. It is a natural alternative to chemical hair dyes.
3. It is considered to be more eco-friendly.
How does hemp dye for hair work?
Hemp dye for hair works by depositing color onto the hair shaft. The pigments present in the dye adhere to the hair cuticle, resulting in a change in hair color. Hemp dye does not penetrate the hair shaft like chemical dyes, but rather coats the hair, which can result in a more subtle and natural-looking color.
Three important pieces of information about how hemp dye for hair works are:
1. It deposits color onto the hair shaft.
2. It adheres to the hair cuticle.
3. It coats the hair rather than penetrating it.
Is hemp dye for hair safe to use?
Yes, hemp dye for hair is generally considered safe to use. Unlike chemical hair dyes that contain harsh ingredients like ammonia and hydrogen peroxide, hemp dye is free from such chemicals. However, it is always advisable to perform a patch test before using any new hair dye, including hemp dye, to check for any potential allergic reactions. Additionally, it is important to follow the instructions provided by the manufacturer and avoid contact with the eyes or ingestion of the dye.
Three important pieces of information about the safety of hemp dye for hair are:
1. It is generally considered safe to use.
2. It is free from harsh chemicals found in conventional hair dyes.
3. A patch test should be conducted before use to check for allergies.
What are the benefits of using hemp dye for hair?
There are several benefits to using hemp dye for hair. Firstly, it is a natural alternative to chemical hair dyes, making it a healthier choice for your hair and scalp. It is also considered to be more eco-friendly, as it does not contribute to water pollution or release harmful chemicals into the environment. Additionally, hemp dye can provide a more subtle and natural-looking color, without damaging the hair or causing it to become brittle or dry.
Three important benefits of using hemp dye for hair are:
1. It is a natural alternative to chemical hair dyes.
2. It is considered to be more eco-friendly.
3. It can provide a subtle and natural-looking color without damaging the hair.
How long does hemp dye for hair last?
The longevity of hemp dye for hair can vary depending on various factors, such as the hair type, porosity, and the shade of dye used. Generally, hemp dye tends to fade gradually over time, usually lasting for about 4-6 weeks. However, it is important to note that lighter shades of hemp dye may fade more quickly compared to darker shades. To maintain the color, it is recommended to use color-safe shampoos and avoid excessive exposure to sunlight, chlorine, or saltwater.
Three important pieces of information about the longevity of hemp dye for hair are:
1. It usually lasts for about 4-6 weeks.
2. Lighter shades may fade more quickly than darker shades.
3. To maintain the color, color-safe shampoos should be used and exposure to certain elements should be minimized.
Common Assumptions Regarding Hemp Dye For Hair
Common Misconceptions About Hemp Dye For Hair
There are several misconceptions surrounding the use of hemp dye for hair, often based on misinformation or lack of knowledge. It is essential to clarify these misconceptions to provide accurate information to individuals considering this natural hair coloring option. Below are five common misconceptions about hemp dye for hair:
1. Hemp dye for hair will make your hair appear dull and lackluster
Contrary to this misconception, hemp dye for hair can actually enhance the shine and vibrancy of your locks. Hemp oil, which is often used as a base in these dyes, contains essential fatty acids that nourish and moisturize the hair strands. These fatty acids help restore shine and provide a healthy appearance to the hair. Additionally, hemp dye is available in various shades, allowing you to choose a color that complements your skin tone and enhances your natural beauty.
2. Hemp dye for hair is not long-lasting
Some individuals believe that hemp dye for hair fades quickly and does not provide long-lasting color. However, this is not entirely accurate. While hemp dye may fade faster than some chemical dyes, it can still offer significant longevity when used and cared for properly. To maintain the color, it is recommended to use sulfate-free shampoos and conditioners specifically designed for color-treated hair. Additionally, avoiding excessive exposure to sunlight and heat styling tools can help preserve the color for a more extended period.
3. Hemp dye for hair is only suitable for people with light hair
Another common misconception is that hemp dye is only effective on individuals with light hair. This is not true. Hemp dye is available in a wide range of shades, including darker hues that can be used on individuals with brown or black hair. While achieving a drastic color change on dark hair may require additional steps, such as pre-lightening, hemp dye can still provide noticeable color variations and highlights. It is essential to consult with a professional colorist to determine the best approach for achieving the desired result on darker hair.
4. Hemp dye for hair is damaging and harmful to the scalp
Many people wrongly assume that hemp dye for hair is damaging and harmful to the scalp due to its natural formulation. However, hemp dye is generally considered to be a gentler alternative to chemical dyes. The natural ingredients in hemp dye, such as hemp oil and plant extracts, can help nourish and soothe the scalp, reducing the risk of irritation or inflammation. Nonetheless, it is crucial to perform a patch test before applying any hair dye, including hemp dye, to ensure you do not have any allergic reactions or sensitivities.
5. Hemp dye for hair is difficult to find and purchase
Some individuals may believe that hemp dye for hair is challenging to find and purchase due to its relatively niche market. However, with the increasing popularity of natural and organic products, hemp dye is becoming more readily available both online and in select beauty stores. There are various reputable brands that offer a range of hemp dye products, making it easier for consumers to access this hair coloring option. It is important to ensure that you purchase from a trusted source to guarantee the quality and authenticity of the product.
Hemp Dye For Hair
#Hemp #Dye #Hair


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Johnson & Johnson launches Aveeno Soothing Bath Soak for itchy skin
Johnson & Johnson UK and Ireland has added Aveeno Soothing Bath Soak to its Aveeno range to help relieve dry, itchy and irritable skin while bathing.
Made with 100% natural colloidal oat, a long-recognised ingredient that helps to naturally relieve itchy sensations, the oat powder sachets can be added to a warm bath to calm irritable skin and soothe the body.
Launched on November 1 last year, the product is a helpful addition to the daily regime of customers with very dry and eczema-prone skin, according to the manufacturer.
Research conducted by Johnson & Johnson in October 2021 explored the personal impact that washing and bathing has on very dry skin.
The research, conducted on 100 adults who have had problems with very dry skin, confirmed that there is a significant impact on their everyday activities. They would benefit from using a moisturising bath soak such as the Aveeno Soothing Bath Soak while avoiding scrubbing the skin too aggressively, the manufacturer said.
The new Aveeno Soothing Bath Soak is hypoallergenic, fragrance free and suitable even for those with sensitive skin, Johnson & Johnson added.
One box of eight sachets retails at £11.99.
To request a sample, visit this Aveeno webpage


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Flamingo R.O.M. Knee Brace
₹2,859.99 Incl. GST (-10%)
- Rehabilitative brace aimed at returning the patient to perform daily activities in the shortest time span
- Knee joint motion can be controlled which helps to check flexion/ extension or immobilization
- Size : Universal
- Recommended during a sports injury.
- Recommended during patella/ joint dislocation, post-surgery, and other similar conditions.


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Aichun milk facial cleanser prevents the skin from becoming oily. It removes all the dark spots and lightens the skin tone. It is best for all skin types. This serum is made of 99% organic vitamin E to make the skin shine like never before. It makes the skin baby soft and free from all kinds of pimples and acne issues.
- Best for all skin types
- 100% organic
- Removes spots, blemishes.
- Lightens the skin
- Minimizes pores
- Moisturizes and hydrates the skin
- 100% oil free and exfoliates the skin
- Removes the dead cells and regenerates smooth and fresh skin


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Antimicrobial Moisturizing Formula in a base of pure Amla Seed Oil and CO2 extracted Black Cumin Oil enhanced with Biodynamic® Organic essential oils.
Black Cumin CO2 Oil (7% thymoquinone),
Organic Orange Peel Oil,
Organic Lemon Peel Oil,
Organic Eucalyptus Oil,
Organic Turmeric CO2 Oil,
Biodynamic® Organic Lavender Oil,
Biodynamic® Organic Rosemary Oil
Apply a few drops and rub hands together. Also apply around the nose and upper lips or wherever needed for immediate and long-lasting protection.
Test on a small area first.
For External Use Only.
Keep out of reach of children.
Store at room temperature.
Please feel free to share your experience with all of us by commenting on the Reviews tab above. Thank you.
For educational purposes only. The statements made on this website have not been evaluated by the Food & Drug Administration, and are not intended to be relied upon as medical advice. This product and information are not intended to diagnose, prevent, treat, or cure any disease, and may not apply to you. Results may vary. If you are pregnant, nursing, taking other medications, or have a serious condition, we suggest consulting with a physician or other appropriate medical professional before using any dietary supplements, or following the information provided on this site.


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MojoMe 100% Pure Whey Isolate 250g
MojoMe Whey Protein Isolate is 90% protein, low in lactose (0.8g per 100g), virtually fat-free (1g per 100g) and packed with essential amino acids. It is produced by the microfiltration of A-grade dairy pasteurised milk. 100% whey isolate is used to build lean muscle and aid recovery from strenuous exercise..
Microfiltration ensures a non-denatured whey loaded with essential amino acids, glutathione* and clean protein. Unlike most other brands MojoMe 100% Pure Whey Isolate and hasn’t been dressed up with fillers or additives like artificial flavours, sweeteners or emulsifiers. MojoMe believes that less is more (ingredients that is). Our Whey Isolate is neutral tasting and designed to be a great add-on to your beverages and recipes. Why pigeonhole it with a flavour or toxic ingredients? Unflavoured and unsweetened and without any preservatives it gives you maximum nutritional benefits allowing you to take our whey isolate when and however you want.
- Promotes weight-loss
- Improves muscle health
- Promotes fat burning
- Improves antioxidant defences
*Glutathione is an antioxidant produced in the cells. It’s comprised largely of three amino acids: glutamine, glycine and cysteine that can help boost your body’s immune system and promote muscle recovery and repair after intense exercise.
Packed with 90% Protein and Essential Amino Acids
Free From Antibiotics and rBST Hormones
Contains 18 Amino Acids including 8 Essential Amino-Acids.
About Mojo Me
With all the misinformation, questionable and unpronounceable ingredients in many health food products today it’s no longer just about what goes into them, but rather what is left out that makes them special. In our case you won’t find any unnecessary or counter-intuitive ingredients, added sugar, artificial sweeteners, flavours, colours, bulking agents, fillers, preservatives or toxins.
MojoMe is formulated from 100% natural, nutrient-dense ingredients – nothing artificial, nothing synthetic, just as nature intended.
REAL FOOD REAL MOJO – Low-Carb Performance Nutrition
FREE FROM : Added Sugar ; Gluten ; Grain ; Wheat and Starch Flours ; artificial additives ; colours ; flavours or preservatives
All MojoMe products are manufactured in and dispatched from Cape Town, South Africa.


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At Okanagan Smiles, we offer both conventional orthodontic treatment (braces) and Invisalign. Conventional braces are a tried and true method of aligning teeth and helping you achieve a beautiful smile.
Is there anything you’d like to change about your smile? Do you have teeth in your smile that aren’t straight? Braces or Invisalign may be able to help!
Invisalign is the most sought for alternative to conventional braces. Invisalign uses a series of clear aligners, to bring teeth into alignment. This “easy to wear” system is taken out to eat, brush and floss. The specially designed aligners are virtually invisible allowing you to smile with confidence. You will be amazed at how simple and aesthetic “braces” can be!
We start with a consultation and do a precise dental scan to map out a custom Invisalign treatment plan just for you. We’ll even show you a preview of your new smile. Then, you’ll get custom aligners made for your unique specifications. Even the gum line will be tailored to guarantee a comfortable and invisible fit using a SmartTrack material specific to Invisalign. This ensures comfort and discretion so you can smile with confidence.
When you pick up your first aligners, your dentist will double-check that the fit is perfect, advise you on what to expect, and answer any questions you may have about the process.
Book your consultation to discover more about orthodontic treatment options available to you.


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Cereals, cereals, cereals!
If you’ve travelled down the cereal aisle lately, you’ve probably felt a little overwhelmed with all the choices. But ignore the cartoon characters and take a look at the ingredients.
Many popular choices contain salt, sugar, additives, and saturated fat whereas protein and fibre can be lacking.
6 kid-friendly cereals that live up to their low sugar claims
A recent report by Choice magazine found that the better choices for kids were Sanitarium Weet-Bix for Kids and Freedom Foods Rice Puffs.
These both have high Health Star Ratings, minimal sugar, minimal salt, and are a source of fibre too.
We would also love to add old fashioned porridge oats to the list, as a homemade bowl of porridge (like THIS) can be made with NO salt or sugar, and topped with cooked apple and cinnamon or a berry compote for a healthy start to the day.
Here’s a quick cheat sheet for what you should look for on the cereal packets if you want to make a healthier choice.
Health Star Ratings: while there is some controversy about the HSR, it is still a good indicator of the amount of salt, sugar and fat in a product. The more stars, the better.
Fibre: if you’re choosing between two brands, go for the one with more fibre. It fills up little tummies and keeps them satisfied until their next meal.
Wholegrains: look for the word ‘wholegrain’ to help you find out if the product is more or less processed than another option.
Salt: cereal is a common place to find salt (sodium) so check that the most sodium per 100g is 400mg (less is better).
Sugar: ideally less than 15g of sugar per 100g (the healthiest options above are much lower than this). Keep in mind that anything with dried fruit in it will increase the sugar content significantly.
Fat: have you ever wondered what makes those clusters in your cereal stick together? It tends to be oil, and this is not ideal in a cereal for children. Go for less than 1.5g of saturated fat per 100g.
Today we are focusing our attention on the cereals with the lowest sugar, as this is a common concern of parents.
Clearly anything brightly coloured or sticky is not ideal (hello Fruit Loops which are 38% sugar or Kellogg’s Frosties which are 41% sugar).
Top 6 low sugar cereals for kids
Interestingly, the best cereal for kids in terms of the low sugar content is Sanitarium Weetbix for Kids; but the next five are all variations of Rice Bubbles.
#1 Sanitarium Weet Bix for Kids (2.9g sugar per 100g)
#2 Woolworths Homebrand Rice Pops (5.8g sugar per 100g)
#3 Freedom Foods Rice Puffs (7.9g sugar per 100g)
#4 Aldi Goldenvale Breakfast Bubbles (10g sugar per 100g)
#5 Coles Rice Puffs (10g sugar per 100g)
#6 Kellogg’s Rice Bubbles (10.6g sugar per 100g)
When we look at the sugar content per 100g, you can use that as a percentage. So for instance a packet of Kellogg’s Rice Bubbles is 10.6% sugar.
Want to know about the worst offenders?
Some of the cereals aimed at children with the most amounts of sugar include:
Kellogg’s Frosties (41.3g sugar per 100g); Woolworths Homebrand Honey Poppas (39.1g sugar per 100g); Goldenvale (Aldi) Honey Wheats (39g sugar per 100g); Kellogg’s Froot Loops (38g sugar per 100g); Woolworths Homebrand Cocoa Puffs (37.6g sugar per 100g); Kellogg’s Coco Pops (36.5g sugar per 100g).
So if you want to get some cereal in for the kids, go for the Weetbix for kids, or the snap, crackle and pop!
OR why not make your own healthy cereal at home? Try these…
5 healthy homemade cereals the kids will LOVE!
- Homemade Muesli – get the recipe HERE.
- Gluten Free Breakfast Granola – recipe HERE.
- Slow Cooker Quinoa Porridge with Apple and Cinnamon – recipe HERE.
- Nut Free Chocolate and Oat Granola recipe HERE.
- 5 Ingredient Oats with Vanilla Cherry Compote – recipe HERE.
For MORE healthy kid-friendly breakfast ideas you could always check out The Healthy Mummy’s KIDS Cookbook!
The idea behind the Healthy Kids Cookbook is to provide parents with simple recipes which are delicious and nutritious for kids and parents alike. There are recipes for babies, breakfast, lunch and dinner ideas, and even treats for kids parties.
What’s more, all the recipes have been designed to be cooked in around 30 minutes. Meaning less mayhem!


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Ground-breaking health retreat on the mountainous Valencia coast
the fourth-floor terrace with infinity swimming pools, restaurant, billowing palm trees and stunning illumination.
Serenely set within Sierra Helada Natural Park,
looking down to the Mediterranean Sea, SHA is a leading wellness
clinic and medical hotel spanning across six buildings with
numerous pools, gardens, 92 suites, 80 treatment cabins, a Pilates
studio and Technogym. Treatments are a mix of ancient Eastern
philosophies executed with revolutionary Western techniques and
include Ayurvedic therapies, Reiki, Traditional Chinese Medicine
and meditation. Sometimes they utilise equipment located in the
hydrotherapy area such as therapeutic pools, physio-hydro massage
beds and the tepidarium. The newly extended Wellness Clinic (double
its original size) underwrites all guests' tailored programmes from
Weight Loss and Detox to Executive Health and Sleep Well. And now
comprises various units such as the Alzheimer's Prevention and
Cognitive Function Stimulation unit, Stem Cell and Regenerative
Medicine unit and Ophthalmology unit. Next door, SHA's Anti-Ageing
Medicine unit addresses the ageing process and improves health by
ultra-modern procedures, while the Aesthetic Medicine area uses
progressive non-invasive methods. Herbal teas and herb based drinks
are served in the Tea Room with views of the Zen gardens. But it's
perhaps the macrobiotic cuisine that will have you wowing, most of
the ingredients for which have been grown in SHA's new organic
Condé Nast Johansens Most Unique Treatment 2015
Autumn is the ideal time for a detox treatment, so that the body can be ready for the winter months, both physically and emotionally. It is the best way to get rid of toxins, fats and excess heat, to keep the immune system healthy and to strengthen one's sense of inner peace and self confidence.
This Autumn, we are offering a 150€ bonus for wellness treatments to enjoy during your stay when booking a health programme more than 30 days in advance.
• Valid for stays from the October 1st until 31st, 2015.
• The promotion is only applicable to reservations made more than 30 days in advance, before the arrival date.
• Credit applicable to wellness treatments subject to reservations withat least a 7-day health programme.
• The promotion cannot be used or combined with other offers, promotions or exclusive benefits.
• The promotion is subject to availability. SHA reserves the right to cancel the promotion at any time.
Valid from 1 Oct 2015 to 31 Oct 2015
Enjoy a 10% discount on your accommodation rate for a 28 days or longer reservation. Enjoy a long stay where your body could really feel the benefits of the SHA method.
Learn new life habits, take a rest, relax and get back to your life starting from the beginning.
- Upgrade to suite sea view (subject to availability upon the arrival moment)
- Early check-in and late check-out (subject to availability)
CODE: "FEEL LIKE HOME CNJ"
The promotion is only available for accommodation rates in the category reserved.
Subject to availability and to blackout dates.
This promotion cannot be combined with another package, special promotion or extra discount.
Valid from 1 Jan 2015 to 31 Dec 2015


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Adaptogens. You may have heard the term recently, as this medicinal magic, in the form of herbs, is popping up more and more in American wellness guides and resources.
What is an adaptogen, exactly?
To put it in simple terms, adaptogens help your body adapt to the world around them. Adaptogens greatly improve your body’s ability to adapt to stress, whether it’s a hectic schedule, heat or cold, noise, high altitudes or any number of other stressors – in a holistic and scientifically proven manner. And thank goodness the power of adaptogens have made their way to the Western World. Once reserved for the believers of herbal medicine on the other side of the planet, holistic nutritionists in the United States have realized the need for adaptogens for our overworked society to deal with stress levels.
"Adaptogens work by supporting the adrenals, which manage your hormonal response to stress and anxiety. That’s the “magic pill” effect of adaptogens: By managing your response to stress and counteracting the surge of stress hormones like cortisol, the symptoms associated with your stress response (whether that’s a headache or an upset stomach, or worse) will go bye-bye."
So where does this magic dose of body-saving relaxation come from? Safe and non-toxic herbs such as Holy Basil, Maca, and Ashwagandha – just to name a few.
What is Ashwagandha?
Ashwagandha, the most highly prized herb in the adaptogen family, has been used in Ancient Indian medicinal practices for thousands of years. Touted as Ayurvedic medicines most powerful herb, Ashwagandha has been used for a variety of conditions, but is most widely known for its restorative benefits, and has been traditionally prescribed to help people strengthen their immune systems after an illness.
To date, there are hundreds of medical studies proving the healing benefits of Ashwagandha, and researchers have discovered many other wonderful benefits of Ashwagandha as well:
- Protects the immune system
- Helps combat the effects of stress
- Improves learning, memory, and reaction time
- Reduces anxiety and depression without causing drowsiness
- Helps reduce brain-cell degeneration
- Stabilizes blood sugar
- Helps lower cholesterol
- Offers anti-inflammatory benefits
- Contains antimalarial properties
- Enhances sexual potency for both men and women
That last benefit is probably why the most powerful adaptogen in the world has earned the nickname, “Indian Ginseng,” due to it’s rejuvenating and reinvigorating properties. Being rich in vitamins, minerals, essential fatty acids, and protein doesn’t hurt either – and is probably the reason why so many athletes are turning to Ashwagandha for pre-workout energy!
If you’re anything like me, you’re probably already wondering how you can get your hands on the world’s most powerful herb. As the founder, CEO of Fusionary Formulas, with a PhD in Ayurvedic medicine, herbs are my thing. And lucky for you, I love to share!
See below for ways to incorporate the adaptogen, Ashwagandha, into your daily life.
- Take Ashwagandha as a supplement.
- Add a teaspoon of the Ashwagandha herb to your tea. (This is especially great before bedtime, especially for those who suffer from insomnia and anxiety).
- Add it to your food – Ayurvedic medicine believes that the foods we eat have the power to heal and promote longevity. Add Ashwagandha to your morning smoothie for a wellness dose sure to last all day long.