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Unlike the common far infrared saunas (FIR), full spectrum saunas (FS) utilise the full range of infrared wavelengths, including near-infrared, mid-infrared, and far-infrared, to deliver a truly complete sauna experience.
In this article, we'll explore the benefits of FS saunas and why you might prefer a full-spectrum sauna over a standard far-infrared sauna. So, if you're ready to take your sauna game to the next level, sit tight and let's dive in.
What is a Full-Spectrum Sauna?
Full-spectrum infrared saunas are a type of infrared sauna that produce all 3 types of infrared light from infrared heaters. The entire spectrum of infrared wavelengths is:
These infrared waves penetrate the human body at different depths which causes them to have slightly different therapeutic benefits. Far infrared heaters that produce all 3 of these wavelengths are called full-spectrum infrared heating elements. The infrared heat produced by FS heaters is hotter than far-infrared heat because both near and mid-infrared light produces more heat than far-infrared light.
What are the benefits of FS Saunas?
The benefits of a FS sauna are the same as a far-infrared sauna except they typically produce more heat, which allows for the body's core temperature to rise faster and cause faster profuse sweating.
Both near and mid-infrared light therapy have research that suggests additional cell health benefits such as increasing the healing process for wound healing. Simply put, the benefits of an FS sauna over an FIR sauna are:
Hotter sauna session
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Saunas that are full-spectrum include far-infrared waves as part of their heat source. These saunas typically use far-infrared heater panels for heating.
Which is better: Far Infrared or Full-Spectrum Saunas?
However, the benefits of a full-spectrum sauna and a far-infrared sauna are virtually identical and full-spectrum infrared isn't needed for most wellness goals.
How do Full-Spectrum Saunas work?
Full-spectrum saunas work the same as far-infrared saunas, where the infrared wavelengths heat the body through direct contact, penetrating deep below the skin and into the adipose tissue. The heat from an FS infrared sauna widens blood vessels, improving circulation and providing more oxygen-rich blood to parts of the body.
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FS saunas are a powerful tool for anyone looking to enhance their health and well-being. These saunas utilise a unique combination of infrared to provide a comprehensive and holistic approach to sauna therapy.
Here are some of the top benefits of FS Saunas:
1 . Eliminating Toxins and Impurities from the Body
One of the most significant benefits is the detoxification provided by Full Spectrum Sauna. By getting hot and stimulating sweating, FS Saunas help the body eliminate toxins and impurities through the skin. This process can lead to increase circulation, reduced inflammation, and a stronger immune system.
2 . Reducing Stress and Anxiety for a Better Life
FS Saunas are also an effective tool for promoting relaxation and reducing stress. They can increase the production of endorphins, which are the body's natural "feel-good" chemicals, and help reduce feelings of anxiety and depression. Additionally, saunas can help promote better sleep, which is essential for overall health and well-being.
3 . Alleviating Chronic Pain for Improved Quality of Life
For those looking to alleviate chronic pain, FS Saunas can also provide relief. By increasing circulation and reducing inflammation, they can help alleviate pain associated with conditions such as arthritis and fibromyalgia. And with the added benefit of endorphin production, FS Saunas can reduce pain sensations in the body. How long you should sauna for chronic pain relief will be different for each individual, but is a safe and effective method for many.
4 . Burning Calories and Boosting Metabolism
FS Saunas can also aid in weight loss efforts by burning calories and boosting metabolism. The increased core body temperature can lead to a calorie burn that is similar to moderate exercise, making FS Saunas an excellent addition to any weight loss routine. How long you should sauna for weight loss depends on a few factors, however, simply using your sauna regularly will provide amazing outcomes.
Is Full-Spectrum Infra Red the same as Red Light Therapy?
No, full-spectrum infrared saunas are not the same as red light therapy (RLT) devices. Red light therapy uses two types of light: near-infrared and red visible light. The specific use of these two exact wavelengths is what categorises the therapy as "red light therapy". There are many forms of light therapy that are different, such as infrared therapy vs light therapy.
What is the difference between far and near-infrared light?
The difference between near-infrared heat and far-infrared heat is that they are two different wavelengths. Near-infrared is a shorter wavelength while far-infrared is a longer wavelength.
Far-infrared penetrates deeper but is less powerful, near-infrared is more powerful and produces more heat but doesn't penetrate as deep.
Is Infra-Red safe?
Yes, infrared wavelengths are safe for the human body; in fact, the sun emits nearly half of its radiation as near-infrared light! Light therapy and heat therapy are non-invasive tools that are great for general well-being and treatments. More specifically, infrared saunas are safe to enjoy!
Best Sauna: 3-person Full-Spectrum Infrared Sauna
Choosing the right sauna for you will depend on your individual health and wellness goals, and a 3-person full-spectrum sauna from Clearlight® Sauna is the perfect combination of effective and therapeutic benefits and luxury entertainment.
We've gathered the top sauna companies of 2023 and have listed the pros and cons of each if you're looking for the best infrared sauna.
How expensive is an FS sauna to run?
An FS Sauna is remarkably cheap to run due to the properties of infrared as a heating source. The amount of money you spend on running your sauna is determined by the size of the sauna and the price you pay per kilowatt-hour of electricity from your provider.
Yes, we believe an FS sauna is well worth the investment because using a sauna for only 25 minutes per day is one of the easiest and simplest ways to consistently increase your heart rate, activate the cardiovascular response to lower your risk of CVD, increase blood flow and circulation, burn extra calories, reset the nervous system, improve sleep quality, detoxify heavy metals and toxins, increase collagen and elastin in the skin, and improve mental well-being as well as support diabetes.
Incorporating a full-spectrum sauna into your wellness routine can be highly beneficial, regardless of whether you're an entrepreneur, a busy professional, or simply someone who is focused on your health. Don't delay any further; begin enjoying the benefits of a full-spectrum sauna today!


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WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while youre at it. Here youll find the free workout you can do at home
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I have two little sisters who had eczema flare ups since childhood. I watched them scratch their skin to gain a sense of relief. Fast forward to today, and I am a mother of two amazing little girls. One of which, has eczema. She too, was scratching her skin to provide relief. We tried medical grade creams, but I wanted something natural with less side effects. Jamaican Sweet Salve.ation was born. It worked for my daughter, so I sent some to my sister. She loved it.
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In the US there is no specific law that requires cosmetic products and ingredients, apart from color additives, to have Food and Drug Administration (FDA) approval before they go on the market. This means that cosmetic companies can hide a lot of compounds in a "parfum" or "fragrance" ingredients because they consider them to be trade secrets.
Beyond the toxicity aspect of conventional tinted moisturizers, well known-brands include bad component elements and oils that potentially block your pores and cause adverse side effects:
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- Iron Oxides — inorganic chemicals used as colorants, suspected nano-scale ingredients with potential to absorb into the skin
- Butylene glycol (1.3-Butanediol) is a small organic alcohol. It's a human irritant, strong evidence around the eyes and on the skin
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Don't let the negative ingredients or side effects put you off from purchasing and trying a tinted moisturizer. In 2019, society and the skincare industry are more aware of the negative impact that harsh chemicals are doing not just to skin, but to the environment. Science will continue to come up with safe skincare ingredients until all the potentially harmful ingredients like parabens, phthalates triclosan, triclocarban, and microbeads no longer exist. Organic and natural products will become the new norm. If you are not happy with your current skincare products remember there are always going to be tinted moisturizers from alternative brands. Be proactive and make the switch.
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EO Products, Volumizing Shampoo, Rosemary & Mint, 8.4 fl oz (250 ml) (Discontinued Item)
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Purified water, sodium methyl cocoyl taurate, cocamidopropyl hydroxysultaine, sodium coco-sulfate, vegetable glycerin, caprylyl/capryl glucoside, panthenol, hydrolyzed quinoa protein, hibiscus (rosa sinensis flower/leaf extract, centella asiatica extract, oily hair complex, [urtica dioica (nettle) extract, ginkgo biloba leaf extract, nasturtium officinale extract], volume complex [plantago ovata seed extract, lamium album flower extract, panax ginseng root extract], EO organic herbal blend [organic aloe barbadensis leaf, organic chamomilla recutita (matricaria) flower extract, organic calendula officinalis flower extract, and organic camellia sinensis leaf extract], stearyl dihydroxypropyldimonium oligosaccharides, EO essential oil blend [citrus medica limonum (lemon) peel oil, mentha piperitta (peppermint) oil, rosmarinus officinalis (rosemary) leaf oil], citric acid, sodium phytate, phenoxyethanol, benzyl alcohol, potassium sorbate, tocopherol.
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E O Shampoo
Posted by 5715544615084761353 on Dec 11, 2015
The shampoo is good, it's a good clean feeling again the hair gets very tangled and it's conditioner it would take using a lot to get it detangle.
Posted by 5474809554781837113 on Oct 14, 2015
I used to spend tons of money an high quality shampoos with the best reputation. I've tried pretty much everything out there, but nothing really impressed me until I bough this product. $60 shampoos didn't impress me, and a$6 did, how awesome is that ? I'll repurchase this product for the rest of my life! Super inlove with it!
No me convence
Posted by 5067176633532922939 on Nov 03, 2014
El producto deja mi cabello mas voluminoso, peor siento que pierdo el patrón de mis rizos y los desarma, aparte queda con frizz y un poco seco, no me gusto mucho que digamos...
Posted by 5331548608800559935 on Aug 23, 2014
Great shampoo--smells like a very expensive shampoo.


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The Debate Continues....On and On....
They are at it again. The debate that has been going on since the late 1970’s when custom orhtotics became the mainstay of treatment for plantar fasciitis. "Millions in Potential Health Care Savings: Prefab Orthotics Found More Effective" was a press release today from a company that...guess what?…makes an off-the-shelf arch support!
Now don’t get me wrong, I think there is a place for prefabricated arch supports in our treatment plans and not everyone needs a custom orthotic; but to say that prefab is BETTER than custom is ludicrous! Let's use common sense! They sited a poor study done in California on patients with plantar fasciitis and then backed it up with a totally flawed study from 1996! That’s all they have? What about the millions of patients that have been helped by custom orthotics across the country? Several thousands right here in the Dallas/Fort Worth area!
Just another ploy to get patients to potentially waste their money on off-the-shelf inserts prior to visiting their podiatrist! A copay is much cheaper and I am tired of seeing peolpe waste hundreds of dollars on things they find on-line. Then spend months in physical therapy or even need surgery to try to conquer their plantar fasciitis; when they could have gotten better much faster IF the first thing they did was call the podiatrist!
I’m done venting, but for more information on why custom orthotics work check out our patient information pages.
Run Happy! And don’t toss your custom orthotics!


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In today’s society, there is an increasing emphasis on looking and feeling our best. Our skin plays a vital role in our overall appearance, confidence, and self-esteem. Thankfully, advances in the field of dermatology have made it possible to enhance our natural beauty through the practice of cosmetic dermatology. In this article, we will delve into the world of cosmetic dermatology and explore the numerous benefits it offers to individuals seeking to improve the health and aesthetics of their skin.
Understanding Cosmetic Dermatology
Cosmetic dermatology is a specialized branch of dermatology that focuses on improving the physical appearance of the skin using non-invasive or minimally invasive procedures. It encompasses a wide range of treatments and techniques designed to address various skin concerns, such as aging, wrinkles, blemishes, acne scars, pigmentation issues, and uneven skin tone.
Boosting Confidence and Self-Esteem
One of the most significant benefits of cosmetic dermatology is the boost it provides to an individual’s confidence and self-esteem. When we feel good about our appearance, we radiate confidence in all aspects of our lives. Cosmetic dermatological treatments can help address specific concerns that may be affecting an individual’s self-image, allowing them to regain their confidence and feel more comfortable in their own skin.
Rejuvenating and Anti-Aging Treatments
With the passage of time, our skin naturally undergoes changes that can make us appear older and tired. However, cosmetic dermatology offers a range of rejuvenation treatments that can turn back the clock and restore a youthful appearance. Techniques such as chemical peels, laser resurfacing, and dermal fillers can reduce the signs of aging, including wrinkles, fine lines, and sagging skin. These treatments stimulate collagen production, leading to a more youthful and refreshed complexion.
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Scars and blemishes can have a significant impact on one’s self-confidence. Cosmetic dermatology provides innovative treatments to minimize the appearance of scars and blemishes, restoring a smoother and more even skin texture. Techniques such as laser therapy, microneedling, and chemical peels can effectively reduce the visibility of scars caused by acne, injuries, or previous surgical procedures. These treatments promote cell turnover and collagen production, resulting in smoother and more vibrant skin.
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