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Happy Memorial Day Monday friends! We’re doing a whole lot of nothing this weekend and it’s nice! We got caught up on household chores and grocery shopping and always meal prep since I’m on this bikini competition prep
for the next 7 weeks. It’s been a rough start, but in the last two weeks I feel like my hard work is starting to pay off. The contest is July 11, so far, but so close when I think of the changes I still need to make!
8 WEEKS OUT
Here’s my 8 Weeks Out picture, snapped on Sunday, May 17, 2015.
I’ve made good progress over the last two weeks!
BODY FAT RESULTS
I got my body fat tested again with my trainer (using calipers) and electronically via the In-Body Analyzer and here are my results:
May 6, 2015 – 107 lbs, 23.4% body fat (I thought it was 25%, but I was wrong)
May 19, 2015 – 108 lbs, 19.5% body fat
April 17, 2015 – 107.1 lbs, 22.5% body fat
May 22, 2015 – 108.5 lbs, 20.7% body fat
I lost about 2% body fat in 4 weeks and gained 1 lb. muscle, which is really hard to do (lose fat while maintaining/gaining muscle.) I think it has to do with how much I’m eating and the quantity of protein I’m getting every day. I’m definitely proud of these results and have been working so hard in the gym and with my diet lately.
While the results are good, I want to be losing more like 1% body fat a week as opposed to .5. I’m now 7 weeks out from the contest, and I’d like to compete at 15% or under, which means I need to lose another 7% (1% a week). I’m going have to up my cardio and really stick to my diet if I want to see those results.
I got in 3 weight training workouts with my trainer and 7 cardio sessions! That’s the first time that’s happened! I changed up my cardio this week too, adding in SPRINTS
for efficiency and also to keep from getting too bored. According to this article
, the benefits of sprinting are numerous: more efficient fat loss, build muscle and target fast-twitch fibers, increase endurance, improve cardiovascular health, improve insulin sensibility and energy use, improve conditioning and lung function, prevent depression and save time while building mental toughness. Read more about the benefits of sprinting here
I always use my Polar heart rate monitor, so I know for my sprints, my average heart rate was 149, with a max of 167 (which gets me in the 85-88% range).
Also, I’m using one small scoop of a pre-workout supplement (Formulation 1) for added energy during my workouts since they typically go nearly 2 hours on days I do cardio and train with my trainer. It does give me more energy, but doesn’t make me jittery and it’s not a fat burner. I also take BCAA and a scoop of glutamine after my weight-training sessions and a daily mulit-vitamin.
Monday: Cardio (50 minutes on bike)
267 calories burned
Tuesday: Train Legs + Cardio (48 minutes on treadmill- 20 minutes sprinting, 7.0 for 1 minute, then 4.0 for one minute, alternating for 20 minutes)
615 calories burned
Wednesday: Train Shoulders and Arms + Cardio (45 minutes on treadmill- 25 minutes sprinting, 7.0 for 1 minute, then 4.0 for one minute, alternating for 25 minutes)
669 calories burned
Thursday: Train Back and Chest + Cardio (35 minutes on treadmill – sprint the whole time)
466 calories burned
Friday: Cardio (35 minutes – 20 minutes sprint, 15 minutes on bike)
204 calories burned
Sunday: Cardio a.m. (60 minutes treadmill: 20 minutes run 6.0, 30 minutes sprint alternating 8.0 and 4.0 for one minute each, finish with 10 minute run at 6.0)
431 calories burned
Sunday: Cardio p.m. – 24 minutes run neighborhood
145 calories burned
Total Calories Burned Week 8 = 2797 (according to my heart rate monitor)
Many of you have asked more more details about my weight-training workouts, so I plan to post tomorrow one of my workouts I do with my trainer. I figured it would be too long of a post to add it here, especially since I want to go into detail with how we do each exercise.
I can’t talk about exercise without stressing the importance of good SLEEP! I definitely didn’t get enough this week, staying up until 11 p.m. most nights and getting up by 5:30 or 6 a.m. By the evening, I was so exhausted that I would fall asleep on the couch for about an hour around 6 p.m. And, this weekend, I slept 10 hours both days! All I can say is your body needs rest to recover and thank you to my husband for being so understanding! Ideally, for the future, I’d be in bed by 9:00 – 9:30.
I’m also a firm believer that good quality, cute athletic wear makes for better workouts! Bright pink and yellow is a favorite combo these days. Something about that pop of pink makes me feel more energized.
Nike running shoes
(I have been known to be an ASICS running shoe kind of girl, but these Nike’s have me converted! They are comfy and I just love the hot pink!)
– many of you asked about what kind of bra is super supportive for larger chests and hands down it’s this one by Moving Comfort
. You buy based on your bra size and it hooks in the back like a bra. I love to wear this for running and the shoulder straps are comfy and adjustable. It comes in other colors and sizes 30B – 44D.
I’m still sticking to my meal plan and did SO GOOD
for the whole week until Friday (Starbuck’s Iced Tall 2-pump mocha, Tiger Eye sushi roll) and Saturday (hummus and pita bread, half a gyro, and a PINT of ice cream- Haagen-Dazs Carmel Cone if you want to know. Texas is BlueBell country and everyone is freaking out right now about the BlueBell recall and it’s not being sold in stores, but give me my HD over BB any day! #gasp #sacrilige!) But, I digress, or maybe I was trying to distract you from how bad I fell off the wagon.
I hate that I’ve been working so hard just to eat all that, but I have to just accept it and move on. Of course on Sunday, I picked up the pace with my cardio- as you saw above.
I might go straight from the bikini stage to Yia Yia Mary’s after prep is over. This is the best warm, fresh pita bread and delightful hummus ever! Seriously melts in your mouth!
I made Tex-Mex Turkey Meals with Rice this week, but honestly, I didn’t like them so thankfully, my husband ate most of them for me. Of course, he was able to doctor them up with beans and sour cream and cheese (like the below pic), so of course they taste better that way.
I used Extra Lean turkey breast (2 packages) and one package of Lean Beef (96% lean) and brown them up in a skillet, then adding in the two seasoning packages with water as stated in the directions. (My husband bought the Mrs. Dash brand seasoning, I usually use Old El Paso or McCormick low sodium seasoning- which I think is better). With the Mrs. Dash salt free seasoning, you need to add some salt or fattier beef for a better tasting meat mixture. But, with fresh pico or guac, it’s better. (I don’t eat the avocados right now).
By the way, that’s the same meat mixture I use in my Turkey Meatballs and I’ll have to show you those next week- they are so good!
Below is how they taste pretty good! Even though I’m not eating that right now, I wanted to show you an example that might work for you.
7 WEEKS OUT
My 7 Weeks Out picture was snapped yesterday, Sunday, May 24, 2015 and I’m seeing progress. I decided to put on my
stripper stage heels because I haven’t worn them since my last contest! Now I remember why I hired a posing coach and how difficult it is to stand all sucked in and positioned correctly.
(definitely worth the splurge on these! I’ll be getting a second pair asap!)
MORE BIKINI PREP POSTS
If you missed some of my bikini prep posts, you can get caught up here:
And check out my FITNESS tab
for all health & fitness related posts.
Wishing y’all a wonderful Memorial Day!
keep in touch!
affiliate links used


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When it comes to cocoa and chocolate, we immediately think of yummy desserts. However, little do you realise that these amazing products are also great nourishing agents for your skin and can be used in multiple ways. They can suit all skin types if you add the right ingredients to them for suiting your skin types.
So Here Are Natural Diy Masks That Would Provide You With A Radiant Glow
1. Tightening Chocolate Mask
For this mask, you need about 50 grams of chocolate or even 10 grams of cocoa works but remember that it should be unsweetened. You can melt the chocolate in the microwave or even use a double boiler. Else, you will have to much of sugar on the face that can be bad for your skin. To this chocolate you can add any other oil of your choice like sweet almond oil. Finally to this, add 2 egg whites, which are known as a natural agent to tighten the skin. Apply this mask even on the neck and face and let it dry. Then gently wash off.
2. Chocolate Fruit Mask For Exfoliation
This mask makes use of chocolates along with an assortment of fruits that provides you with the right balance for your skin. If you have dry skin types then think of either papaya or mango. For oily skin types, using fruits like strawberries and lemon or even orange works here. You can blend the fruit of your choice and add it to about 50 grams of chocolate or 20 grams of cocoa powder. Mix it well. Now apply this on the face and let it stay for about 10 minutes. Then using a bit of warm water, gently massage all over the face. This also helps in exfoliation.
3. Nourishing Chocolate And Cocoa Mask For Very Dry Skin
A lot of people tend to suffer from very dry and flaky skin. The sensitive texture of cocoa or even chocolate really works well for such skin types. To make this mixture you need about 3-4 spoon of melted chocolate or 2 spoons of cocoa powder along with 2 spoons of honey. Both of these ingredients are known to nourish and hydrate dry skin providing it with deep moisturising too. Apply this on the face and spread evenly. Let it dry and then wash off.
4. Sea Salt, Coffee And Cocoa Scrub For Deep Cleansing
This is an exfoliating scrub that again works for all skin types. You need to mix 2 spoons of coarse sea salt along with 1 spoon each of cocoa powder and coffee powder. To bind this together you can either use 1-2 spoons of melted chocolate or even honey or almond oil. Now use this as a scrub and massage all over the face for 5-10 minutes and then let it dry. Finally wash off with warm water.
5. Soothing And Calming Chocolate/ Cocoa Mask
This is a soothing and calming chocolate mask that is ideal for people who are prone to acne and breakouts. For this remedy you need either lavender oil or chamomile oil that are known for their soothing and calming properties. Mix about 20 drops of either oil with some melted chocolate. If using cocoa powder take about 2 spoons of cocoa powder and mix with the oils. Add some water or coconut oil to get the right paste-like consistency.
6. Oatmeal And Chocolate/ Cocoa Moisturising Mask
For this mask, mix about 2 spoons of cocoa powder or 3-4 spoons of melted chocolate with 2 spoons of oatmeal. Let it soak so that oatmeal softens a bit. If using cocoa powder, add some milk to soak it. Then apply all over face and neck for moisturising.
7. Rejuvenating Chocolate Mask
Chocolate is one of the most rejuvenating agents that you can get and thus a popular choice for various kinds of DIY masks. For this pack, you need about 3-4 spoons of melted chocolate or 2 spoons of cocoa powder. To this add a spoon of honey and some rose hip oil. Blend well and apply.
8. Cocoa And Chocolate With Yogurt For Tan
Now get rid of the stubborn tan and lighten skin tone. Mix 2 spoons of yogurt with chocolate melted or even 2 spoons of cocoa powder. Apply all over face and neck.
9. Chocolate With Tea Tree Oil And Lemon For Oily Skin
Take about 3-4 spoons of melted chocolate. To this add 1 spoon each of tea tree oil and lemon juice. Mix well and apply on skin. Wash off when dry.
10. Peanut Or Almond Chocolate Scrub For Dry Skin
This is another great scrub for the face. Mix together crushed peanuts or almonds with some 3-4 spoons of melted chocolate. Now use this to gently scrub the face. Rinse with some warm water.

domain: health


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If you think I might be able to help you, but you don’t live in the area, I offer online movement sessions via FaceTime, What’s App, or Skype.
How does it work?!
On the first visit, I will do a visual assessment and lead you through a series of self tests. Then we discuss potential risk areas or areas that need improvement. I will start you out with 1-2 techniques/exercises for you to do. Online cases are typically 8-10 total sessions that will last about 3-4 months. We usually start out 1 time per week for 3-4 weeks and then taper to every once every 2 weeks, every 3 weeks, etc. until your test scores improve to your desired area.
How long is each session?
A session will typically last about an hour. We may discuss anything from your movement restrictions, training regiments, sleep hygiene, nutrition, pain management, and other topics – whatever it is that you need to succeed.
Are these session reimbursable by my insurance?
These sessions are not covered by insurance as they are not considered physical therapy. You may have some problem areas that need addressing, and these postural exercises and treatments are very likely to improve your symptoms. However, I cannot bill these sessions as physical therapy.
What do I need to have available at home?
The great thing about Postural Restoration is you really don’t need a whole lot of materials to do the techniques! Here’s a list of items you will need to have available for sessions:
- Access to FaceTime, Skype or What’s App
- A drinking straw (chickfila ones are my favorite)
- Small ball or rolled up towel (you can get them at the dollar store)
- A book that is about 2″ tall
- A small step about 4-6″ tall
- A light resistance circle band (they are available on amazon or target)
- Two bath towels
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How often are sessions and how many do I need?
We will have a discussion based on your test results as to what kind of program you will need and how often we will need to work together. The average individual usually has between 8-10 sessions over the course of 4-6 months. Some individuals also get the occasional “tune-up” and will have a pop up session here or there after they are done with the program.
I like to start with 1 time a week for a few weeks; mostly to make sure you are performing the basics correctly and your test scores are improving. Once you get the hang of everything, we will taper off and I will give you several things to work on over the course to 2-3 weeks at a time.
How much does it cost?
Please contact me to discuss pricing and packages.
Ok, I want an assessment. What do I do next?
You can fill out your information here. You can also email me at firstname.lastname@example.org if you would like. I try and get you started within a week.


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As a kid growing up you heard the term “Breakfast is the most important meal of the day.” Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day.
Here are 5 Healthy Breakfast Bars
5. Kashi Chewy Nut Butter Bar in Salted Chocolate Chunk
Kashi’s latest chewy is one of the only bars we’ve seen using cashew butter as a first ingredient, making it a hearty, mineral-rich alternative to others on the market. Add extra cashew butter on your own to make this 150-cal bar a heartier breakfast, or chop into smaller pieces to add to oatmeal or yogurt.
Nutrition Facts: 150 calories, 2.5g saturated fat, 3g fiber, 3g protein, 8g sugar, 140mg sodium
4. RxBar in Apple Cinnamon
A favorite among GH staffers, the RxBars are made from a deliciously chewy combo of dates, egg whites, nuts, and fruit setting them apart from other similar options on supermarket shelves these days! We love their unique texture that’s bursting with apple-cinnamon flavor, plus they clock in at 12g protein a pop.
Nutrition Facts: 210 calories, 1g saturated fat, 5g fiber, 12g protein, 13g sugar, 105mg sodium
3. Larabar Nut & Seed Crunchy Bar in Maple Cinnamon
The new Larabar crunchy bars are made from nuts and seeds and pack just the right cinnamon toast flavor that reminds us of waffles doused in syrup.
Nutrition Facts: 200 calories, 3g saturated fat, 4g fiber, 5g protein, 6g sugar, 50mg sodium
2. KIND Healthy Grains in Peanut Butter Dark Chocolate
Peanut buttery with just the right touch of chocolate chips will only set you back about 6g of added sugar — making these a great alternative to traditional options. For a heartier breakfast, top with a tablespoon of nut butter or tahini and grab a piece of fruit when you’re on the go.
Nutrition Facts: 150 calories, 1g saturated fat, 2.5g fiber, 7g sugar, 3g protein, 75mg sodium
1. KIND Nuts and Spices in Dark Chocolate Mocha Almond
Breakfast and coffee in one?! Yes, please. KIND Snacks Nuts and Spices bar tastes like drinking a frothy mocha with the crispiness of almonds and chocolate chips. While we usually limit saturated fat to 2g per bar, the plant-based protein and fiber combo makes this a hearty, filling choice.
Nutrition Facts: 200 calories, 3g saturated fat, 7g fiber, 5g sugar, 6g protein, 15mg sodium


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Item 1 of 6 is selected.
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You can't fool serious bodybuilders with hype and empty science. For far too long, supplement manufacturers offered the promise of naturally enhanced testosterone levels, but failed to back it up with any sort of brand-specific testing or physiologically active ingredients in clinically indicated dosages. Those days came to an end with the introduction of AndroTest and AndroTest Extreme, and bodybuilders bid goodbye forever to the days of paying for T-boosting supplements that delivered little or no results. Knowledgeable athletes, long accustomed to carefully reading ingredient labels and looking for documented science behind manufacturer's claims, have held AndroTest Extreme in high esteem for years, and that's a situation which doesn't look like it's going to change anytime soon. Let's take a look at the current state of the art in T-boosting science.
Testosterone -- It Matters
Testosterone is one of the most important building blocks for athletes and hard working gym rats. In fact it has been shown to increase muscle mass, decrease fat mass, improve strength, increase bone density, and positively influence your overall mood and sexual function(1). Unfortunately, as we age our testosterone begins to fall at an increasing rate. This can lead to issues such as decreased libido, impaired erectile function, fat gain, muscle loss, and decreased mood and vitality(2). Testosterone is so important that more recently researchers found that measuring testosterone levels can be a good predictor of squat and sprinting performance for strong weight trained athletes(3). Meaning the higher your testosterone levels are, the bigger weights you will hit in the gym, and the faster your times will be on the field.
The BIG 3
AndroTest Extreme sets itself apart from your average test booster by utilizing three BIG components, known as Tribulus Terrestris Extract with a minimum of 40% protodioscin, ActivAli Tongkat Ali, and Testofen Fenugreek Extract with a minimum of 50% Fenuside. These may not be familiar to you unless you have some botany in your background, but that's beside the point. What is important is the recent research which shows these effectively increase testosterone in males.
AndroTest Extreme takes testosterone boosting a step further and added Testofen, a standardized fenugreek seed extract that contains a minimum of 50% Fenuside. Just last year (2011) researchers in Australia wanted to verify if the exact same form of fenugreek used in AndroTest Extreme (Testofen) had any effect on the libido of healthy men(4). The population size of the study participants was substantial (60 healthy men as young as 25 years old). The study gave the men two different standardized tests, the first was the Derogatis interview for sexual functioning-self report or DISF-SR, and the second was a quality of life (QOL) assessment. The subjects receiving Testofen had positive test results in as little as 3 weeks, and significant improvements were reported in sexual arousal, sexual behavior, and orgasm. Before and after analysis of the QOL survey reported that over 81% of the men receiving Testofen felt improvements in libido, recovery time (66%), and sexual performance quality (63%). Even more pronounced was the reported improvement in general energy (81%). The researchers end the report by stating (trigonella foenum-graecum is just another name for Fenugreek extract) the following:
In addition to the above findings, an unpublished study by Gencor Pacific (the makers of Testofen) gave exercising males Testofen and measured several key indicators in which they found(5):
Significant increases in free testosterone compared to the placebo group
Improved immune system compared to the placebo group
Prolactin levels remained within normal ranges
Significant decreases in bodyfat compared to baseline
- Maintenance of muscle mass and weight despite bodyfat loss
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If these findings are not convincing enough, there is even more evidence published in 2010 in the highly regarded Journal of International Society of Sports Nutrition(6). This study again gave 500 milligrams of fenugreek extract to 49 randomly assigned young males with previous weight training experience. And it went so far as to measure real world results that matter to us in the gym by testing body composition and strength over 4 and 8 weeks. The effects of fenugreek extract were once again astounding. In fact they found that the fenugreek group lost 2.34% body fat. The researchers attributed this change due to the increase in lean body mass (muscle), which was experienced in the fenugreek-supplemented group. In addition they found that continued supplementation resulted in greater strength increases. Both the placebo group and fenugreek group showed 1 rep max strength gains (bench press & leg press) from week 0 to week 4. But only the fenugreek experienced strength increases from week 4 to week 8. In the words of the authors:
With all this in mind you can be assured that AndroTest Extreme gives you more than enough fenugreek extract in each serving to meet the same doses found in the previously discussed research. In fact a daily total dose of AndroTest Extreme gives you 600 milligrams of fenugreek extract in a premier standardized form known as Testofen.
Perhaps the most recent and exciting piece of research was published in the Journal of Andrologia using Tongkat Ali(7). This study was interested in the effects of 200mg's per day of Tongkat Ali and its ability to increase testosterone and symptoms of high testosterone in men. It's rare to find research that tests both subjective and objective feedback, which is why this study is particularly important to those of us interested in testosterone increases. Not only that, but they used a large group of men (76) and had them supplement Tongkat Ali for one month (the same supply you would get in a bottle of AndroTest Extreme). So what did they find? Let's sum up the results from the men who consistently used Tongkat Ali for one month:
- A significantly lower Ageing Males' Symptoms score (a lower score means subjective measures of testosterone improved, indicating higher levels of testosterone)(8)
- An average increase of testosterone of
- Some test subjects experienced testosterone increases as high as 221% over median testosterone levels
The third component of The BIG 3 is simply icing on the cake at this point. AndroTest Extreme contains the highest quality Bulgarian Tribulus Terrestris extract. The AndroTest Extreme version of tribulus terrestris is standardized for a minimum of 80% total saponins, 60% furostanol saponins, and most importantly a minimum of 40% protodioscin. While the research surrounding all forms of tribulus is controversial, there is no doubt the effect in users and for many it is noticeable within even 10 days of use or less. Although the exact mechanism of action is unclear (or yet determined) for tribulus terrestris, research has speculated it increases DHEA in males(11-12). DHEA is a precursor to testosterone, although this relationship is indirect, it's well known that they are interconnected. In addition to the protodioscin connection to testosterone increases, tribulus terrestris has also been shown to act as a diuretic(13). One of the most common and noticeable effects of tribulus use is the rapid elimination of subcutaneous (under the skin) water. This results in a dry and hard look that lets you show off those hard earned muscles. Finally animal research with tribulus terrestris (research that actually used a standardized tribulus for protodioscin) found increases in weight that was attributed to androgen increases seen in previous research by the same authors(14). In addition to the weight increase, they found increased intracavernous pressure (ICP), which simply means blood flow to the penis was increased. They suggest this was a result of nitric oxide release. All this again equates to a stronger libido, and improved overall sense of well being.
The AndroTest Extreme Experiment
Perhaps more interesting than all of the above discussed research, is the results using the actual supplement AndroTest Extreme. To get an idea of just how powerful the AndroTest Extreme formula is, you can look directly at the results of a 2005 clinical study that used the exact same formula as AndroTest Extreme excluding the Fenugreek. Now we know the power fenugreek extract (Testofen) as we discussed above, so let's take a look at the clinical results of the AndroTest Extreme's predecessor AndroTest, which contained the same tribulus terrestris extract, and the highest quality Tongkat Ali, ActivAli. The objective of the AndroTest clinical study was to see if, and how much AndroTest affected the following measures vs. a placebo group in weight training healthy men:
- Total Testosterone
- Free Testosterone
- Libido (based on subjective tests)
- Safety biomarkers
Presented here is a strong (pun intended) case for AndroTest Extreme rising above the testosterone booster market to give you the best results available. With the use of high quality ingredients, scientific support, ingredient doses that match the actual science, and its own clinical study, you can see why this is the most powerful testosterone booster on the market.
1. Testosterone therapy in men with androgen deficiency syndromes: an Endocrine Society clinical practice guideline. Bhasin S, Cunningham GR, Hayes FJ, Matsumoto AM, Snyder PJ, Swerdloff RS, Montori VM and Task Force, Endocrine Society. 2010, J Clin Endocrinol Metab., pp. 2536-59.
2. Hypogonadism in the aging male diagnosis, potential benefits, and risks of testosterone replacement therapy. Surampudi PN, Wang C, Swerdloff R. Mar 14, 2012, Int J Endocrinol. , p. 625434.
3. Baseline strength can influence the ability of salivary free testosterone to predict squat and sprinting performance. Crewther BT, Cook CJ, Gaviglio CM, Kilduff LP, Drawer S. Jan 2012, J Strength Cond Res., Vol. 26(1), pp. 261-8.
4. Physiological Aspects of Male Libido Enhanced by Standardized Trigonella foenum-graecum Extract and Mineral Formulation. Steels E, Rao A, Vitetta L. Brisbane, Queensland, Australia : Phytother Res., 2011, Vol. Feb 10. doi: 10.1002/ptr.3360.
5. Effect of TESTOFEN on safety, anabolic activity and factors affecting Exercise Physiology. . al., Wankhede et. s.l. : To be published.
6. The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males. Poole C, Bushey B, Foster C, Campbell B, Willoughby D, Kreider R, Taylor L, Wilborn C. Belton, Texas : J Int Soc Sports Nutr., 2010, Vol. Oct 27;7:34.
7. Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? Tambi MI, Imran MK, Henkel RR. Bellville, South Africa : Andrologia., 2011, Vols. doi: 10.1111/j.1439-0272.2011.01168.x.
8. Aging Males' Symptoms scale: a standardized instrument for the practice. LA., Heinemann. Berlin, Germany : J Endocrinol Invest., 2005, Vols. 28(11 Suppl Proceedings):34-8.
9. THE ERGOGENIC EFFECTS OF EURYCOMA LONGIFOLIA JACK. S. Hamzah, A. Yusof. Kuala Lumpur, Malaysia : Br J Sports Med, 2003, Vols. 37:464–470.
10. The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. Bhasin S, Storer TW, Berman N, Callegari C, Clevenger B, Phillips J, Bunnell TJ, Tricker R, Shirazi A, Casaburi R. Los Angeles, CA : N Engl J Med., 1996, Vols. Jul 4;335(1):1-7.
11. Phytochemicals and the breakthrough of traditional herbs in the management of sexual dysfunctions. A., Adimoelja. Surabaya, Indonesia : Int J Androl., 2000, Vols. 23 Suppl 2:82-4.
12. The hormonal effects of Tribulus terrestris and its role in the management of male erectile dysfunction--an evaluation using primates, rabbit and rat. Gauthaman K, Ganesan AP. National University of Singapore : Phytomedicine., 2008, Vols. Jan;15(1-2):44-54.
13. Tribulus terrestris: preliminary study of its diuretic and contractile effects and comparison with Zea mays. Al-Ali M, Wahbi S, Twaij H, Al-Badr A. London, UK : J Ethnopharmacol., 2003, Vols. Apr;85(2-3):257-60.
14. Sexual effects of puncturevine (Tribulus terrestris) extract (protodioscin): an evaluation using a rat model. Gauthaman K, Ganesan AP, Prasad RN. National University of Singapore, Singapore : J Altern Complement Med., 2003, Vols. Apr;9(2):257-65.


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Charlotte’s internet hemp oil happens to be lauded for the advantages and high CBD content. It’s helped young ones with Dravet Syndrome, and the ones struggling with epilepsy, but how effective and safe may be the item?
Charlotte’s Internet Hemp Oil Ratings: The Shows
- Charlotte’s online hemp oil originated by five brothers, the Stanley’s, in Colorado.
- They certainly were encouraged by the tale of Charlotte Figi, who had Dravet syndrome.
- At five-years-old, Charlotte was presented with her very first dosage of medical cannabis in addition to trial ended up being a success. Charlotte has since received an amount that is significant of protection whilst the poster kid for making use of comparable ways to help kids with epilepsy.
- Hemp oil contains at most of the 0.03 percent THC, a quantity that won’t produce the ‘high’ impact.
- Since Charlotte’s internet hemp oil is legally offered as a health supplement rather than a medication, it's not been examined by the Food And Drug Administration
Hemp Oil: What You Ought To Understand
Marijuana contains various types of cannabinoids, that are chemical substances that act upon cannabinoid receptors within our brains. The conversation between these substances and our brain results in a modification regarding the method our neurotransmitters function and interpret stimuli.
The essential well-known compound that is cannabinoid tetrahydrocannabinol or THC. This is just what gives cannabis users the well-known high also producing other advantages such as for instance muscle mass reduction and relaxation in nausea in addition to increased appetite.Leggi ancora


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How long would a 32 oz bottle of nopal juice extract last me?
It depends on your current health condition. Generally speaking, for a healthy person or for maintenance purpose, 1/3 of a ounce (1/3 cap full) with 1/3 of a cup of water/your favorite juice would be enough. Most people would agree that there are only two reasons why you have some chronic health conditions-too much of what you don't need (usually toxins), and too little of what you do need (vitamins, minerals, fiber, and amino acid to enhance hormone production). To quickly get rid of these two problems, please drink at least 1 cap full (1 oz) a day for the first 3~6 months. It is highly recommended to drink 1 cap full 15 minutes before breakfast and 1 cap full before dinner for the first bottle. This would allow your body to quickly cleanse itself. However, if you have some serious health issue(s), please do 1 oz in the morning and 1 oz before dinner for the first 1~3 months, then reduce to 1 oz a day for the next 3~6 months. More important than the above instruction, listen to your own body. You body will tell you how much or less you should take at any given time.
Is there any side effect?
There are no side effect with this all-natural product. However, for people with too much toxins in their organs, they might experience headache or dizziness for hours, days, or even up to 2 weeks. When toxins are leaving your organs, it doesn't just go directly to your bladder and out of your body. It goes through your bloodstreams then to your bladder. While it is in your bloodstreams, you may have dizziness or headaches, just drink lots of water to help your body quickly get rid of the unwanted stuffs.
If dizziness, headaches, or other reactions persist, just reduce the amount to 1/3~1/2 oz per day for a while. Others might have a little diarrhea for a few days, especially for people who already suffer from constipation. It is trying to soften what's already in your intestine for a long time. Constipation is the beginning of accumulation of toxins; DB Nopal Extract Juice will take care of this very quickly.
Diarrhea may last from days to 2 weeks, just don't take it in the morning if you experience this, 15 minutes before dinner would be ideal. Another reason why you are having diarrhea is because your digestive system environment is very acidic. Acidity produces inflammation and inflammation leads to many diseases. However, by changing the PH level too fast may create diarrhea. The only way to deal with it is to change the PH level slowly. Take only 1/3 ~ 1/2 oz a day instead of 1 oz a day in the beginning. As your digestive system becomes more alkalized, then, you can do 1 oz a day.
On the other hand, 5% of people might experience constipation. It is called "complex constipation". Please drink twice instead of once a day for 2 weeks and add yogurt or other sources of probiotic to mix with nopal juice extract.
What makes your nopal juice different from others?
- Concentration-- some so called "nopal juice" on the market contains very little amount of nopal. One MLM company offers nopal juice with less than 10% of nopal juice in it. Our nopal juice extract requires 200 lbs of nopal cactus to extract all the good stuffs into one bottle. That's why you need to dilute 1:8 before drinking. Some of our distributor asked why not use only 100 lbs or even 50 lbs to make a bottle to lower the price? Our founders simply do not want to sell water to our customers. When we possess the technology to offer the best, why offer what's second best? At the end, it really doesn't save the customer money. Plus, concentration less than 25X is proven to achieve very little result.
- Heating and fermentation-- When heated with a certain degree and fermented in manufacturing process, it brings out the best in nopal. It makes amino acids more absorbable to human body and create more health benefits synergistically. Eating raw cactus does not create the health benefits like drinking Desert Bloom Nopal Juice Extract. It certainly does not create the testimonials our customers have.
- History of experiences-- we are the longest history of producing nopal juice product. 18 years of experience in manufacturing, research, and development. We know what's the best for our clients.
How much does a bottle cost?
One bottle could last a person 1~3 months depending on his/her current health condition. The promotional price is $109 a bottle out of the retail price of $120 (applied after Dec. 15th of 2012), and as little as $95 a month to maintain your optimum health. For some people, because of the improvement of their health condition, in 3~6 months, they are taking less drugs, qualifying a lower monthly premium for their life and health insurance; it just off sets the cost of drinking nopal juice extract.
Why do you suggest husband and wife to take nopal extract juice together?
Based on the reports from our clients, sooner or later, one spouse will not be able to handle the other's energy level at night. It's amazing what can happen just by improving one's blood circulation. We are not just in the business of distributing a product; we are in the business of distributing happiness and wellness. However, we don't want to cause any marital issues by having wives complaining their husband's energy level returns back to their 30's. It's best for husband and wife's mind and body to be compatible with one another. We can't take care of the "mind" part, but we can certainly do something possitive to the body. Men, share this with your wife. Women of 50's, please be aware! Nopal Extract Juice restores the functions of your organs and because of this, we have women regained their ability to give birth after months of taking nopal extract juice! Years ago, we had a lady walk in to our office with tears of appreciation holding her first baby at age 55. You may and may not want to have a baby again, so do take preventative action when it returns. Once the amino acids in nopal helps women to produce hormone again, expect positive changes on the skin and youthful appearance.
Is there a money back guarantee?
Yes, if you drink 1 oz. DAILY for 6 months and it doesn't show a health improvement on your before and after physical exams. Simply send the empty bottles back along with your before and after test results to prove no signs of health improvement, we will gladly refund your purchase price (excluding the shipping cost and 25% of service charge). If you are not on any medication, please allow up to 3 months to see a significant improvement. If you are on medication, under the supervision of your doctor, please finish 2 bottles for the first month and 1 bottle a month for the next 5 months. Rome is not built in one day, do not expect to tear down a Rome in one bottle, give yourself and your body a reasonable amount of time for restoration. We live in a fast food nation that wants instant gratification and that's the mind-set that gets us into health trouble in the first place.
What can I expect out of nopal extract juice and timeline?
You will go through 3 stages:
- Cleansing & Detox - Usually first 1~3 months
- Recovery & Restoration - Another 2~3 months
- Maintenance - Usually achieved after 4~6 months
Depends on the amount of toxins in your body, your diet , and lifestyle, the cleansing period may be 1~3 months by taking just 1 oz a day. Constipation and lack of energy are usually eliminated in this period. Then it comes to the 2nd stage of Recovery & Restoration. This is the stage that you can start to see results with your physical exam. Numbers that are high (like high blood pressure, high cholesterol, high blood sugar) may start to change. We really suggest that you take a blood test or physical exam after using the product for 6 months. Take a picture of yourself now and 6 months later. Your physical exam 6 months later may help you to qualify for a lower health and life insurance premium. Take advantage of it to off set your cost of drinking nopal extract juice! Most of our customer would agree that after 6 months of usage is when they achieve optimum health condition. At this time, you can start to reduce the amount down to 1/2 oz 1/3 oz a day depending on your diet and lifestyle.
Does Nopal Extract Juice cure or treat any disease?
It is quite often that we get a question like this. If we answer yes to any of these question, we are only looking for legal trouble under the current law. However, we believe many diseases can be eliminated by stopping the two major causes of disease.
Why do you need to shake the bottle before drinking?
There are rich minerals in nopal extract juice and they usually stays in the bottom of the bottle. To get the full benefit of nopal extract juice, please shake well before pouring it out.
Why do you suggest adding yogurt or probiotic to the drink?
- The enzyme in yogurt works in synergy with nopal extract juice. Just mix 2 tea spoon of sugar-free yogurt into diluted solution and stir or shake well.
- For many, nopal extract juice taste like plum juice after mixing with water, some may and may not enjoy the taste of plum. Adding sugar-free yogurt or any other juice like natural cranberry or natual apple juice would make it more enjoyable for some.
Why does Nopal Extract Juice prevents and stops hangover?
Try it! Before you have a night out, take 1 oz. with a cup of water 15 minutes before drinking. First, you will notice that you don't get drunk easily because nopal pulls the bad alcohol (acidic toxins) from your liver to your bladders and out of your body. You still enjoy the buzz but not the hangover. Now if you drink a little too much, take another cup of nopal extract juice after done drinking or before sleep, you will be surprised by the result next morning.


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Have you ever wondered if there's a hidden secret to achieving perfect digestion? Something that can provide lasting relief from those pesky digestive issues and restore balance to your gut? Well, get ready to have your mind blown because we're about to reveal a game-changer in the world of digestive health.
Picture this: a powerful blend of natural essential oils specifically formulated to target and alleviate digestive woes. A secret weapon that has been carefully crafted using ancient wisdom and modern science. Are you intrigued yet?
Imagine saying goodbye to bloating, indigestion, and discomfort after every meal. Imagine a life where you can finally enjoy your favorite foods without worrying about the consequences. Sounds incredible, right?
This hidden secret goes by the name of Digest Essential Oil. But be warned, once you unlock its power, there's no turning back. Your digestive system will be forever grateful as you embark on a journey towards optimal digestion and gut health.
Are you ready to experience the transformative effects of Digest Essential Oil? Ready to discover the key to perfect digestion? Get ready to uncover the hidden secret that has the potential to revolutionize your relationship with food and transform your well-being. Brace yourself – the path to perfect digestion starts here.
What is Digest Essential Oil?
Digest Essential Oil is a remarkable blend of carefully selected essential oils known for their digestive benefits. It is a powerful natural remedy designed to support and improve digestion. This unique blend combines ingredients like peppermint, ginger, and fennel, which have been used for centuries to address a variety of digestive issues.
Peppermint, known for its soothing properties, helps relax the muscles of the gastrointestinal tract, easing cramps and promoting smoother digestion. Ginger, renowned for its anti-inflammatory properties, aids in reducing inflammation in the gut, relieving symptoms of indigestion and bloating. Fennel, with its carminative properties, helps alleviate gas and promotes healthy digestion. These ingredients work synergistically in Digest Essential Oil to provide relief from digestive discomfort and promote optimal digestive function.
By incorporating Digest Essential Oil into your daily routine, you can experience the incredible benefits it offers for digestive health. Whether you struggle with occasional indigestion or chronic digestive issues, Digest Essential Oil can be a natural and effective solution to support your digestive system and bring you closer to achieving optimal digestion and overall wellness.
Benefits of Digest Essential Oil:
Using Digest Essential Oil can bring about a wide range of benefits for your digestive system. One of the key advantages is its ability to alleviate bloating and gas. The unique blend of essential oils in Digest Essential Oil, such as peppermint and fennel, help to relax the muscles of the gastrointestinal tract, allowing trapped gas to be released and reducing bloating. This can provide immediate relief and restore comfort to your digestive system.
Another significant benefit of Digest Essential Oil is its effectiveness in easing occasional indigestion. The ginger oil in the blend has powerful anti-inflammatory properties that can reduce inflammation in the gut, relieving symptoms of indigestion such as heartburn, stomach discomfort, and acid reflux. By using Digest Essential Oil, you can find relief from these uncomfortable symptoms and promote a healthier, more balanced digestive system.
In addition to relieving bloating and indigestion, Digest Essential Oil may also support regular bowel movements, promote healthy gut flora, and improve overall digestive function. Its natural and gentle approach makes it a fantastic alternative to traditional over-the-counter medications, which often come with unwanted side effects. By incorporating Digest Essential Oil into your daily routine, you can enjoy the benefits of improved digestive health and overall well-being.
How to Use Digest Essential Oil:
Now that you understand the benefits, let's explore how you can incorporate Digest Essential Oil into your daily routine. There are several ways to use it, including inhalation, topical application, and internal consumption. We'll provide you with easy step-by-step instructions to ensure you make the most of this incredible oil.
Aromatic use: Use four to five drops in the diffuser of choice.
Internal use: Dilute one drop in 5 fl. ounces of liquid.
Topical use: Apply two to three drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
In conclusion, Digest Essential Oil proves to be a powerful natural remedy that can support and improve digestive health. Its carefully crafted blend of essential oils works synergistically to alleviate digestive discomforts, promote a healthy gut, and restore balance to the digestive system. With its incredible benefits, Digest Essential Oil can be a game-changer for individuals who struggle with digestive issues and want to approach wellness from a natural and holistic perspective.
By including Digest Essential Oil in your daily routine, you can experience relief from bloating, indigestion, and other digestive issues. Its natural and gentle approach makes it an ideal solution for those who want to avoid conventional medications and their associated side effects. Whether you're a wellness enthusiast or someone who simply wants to improve your digestive health, Digest Essential Oil is a valuable addition to your arsenal of natural remedies. Start using Digest Essential Oil today and take the first step towards achieving optimal digestive health.
Where Should you buy Digest Essential Oil?
When it comes to purchasing Digest Essential Oil, it's important to choose a reliable and reputable source. That's why Northridge Oak is the ultimate destination for obtaining this powerful blend of essential oils. Here's why you need to buy Digest Essential Oil from Northridge Oak:
- Exceptional Quality: Northridge Oak is committed to providing the highest quality products. They source their essential oils from trusted suppliers and ensure that each batch of Digest Essential Oil undergoes rigorous testing to guarantee purity, potency, and effectiveness. With Northridge Oak, you can have peace of mind knowing that you're getting a premium product.
- Expert Formulation: The team at Northridge Oak comprises experts in the field of aromatherapy and natural remedies. They have carefully formulated Digest Essential Oil with the perfect blend of essential oils to target and address digestive issues effectively. Their expertise ensures that you're getting a well-balanced and optimized product that delivers the maximum benefits for your digestive health.
- Commitment to Customer Satisfaction: Northridge Oak prioritizes the satisfaction of their customers. They provide exceptional customer service and support, ensuring that you have a smooth and enjoyable purchasing experience. From prompt response to inquiries to fast and reliable shipping, they go the extra mile to ensure your satisfaction with each purchase.
By purchasing Digest Essential Oil from Northridge Oak, you are not only investing in a high-quality product but also in the trust and confidence that comes with a reputable and customer-centric company. Experience the difference in your digestive health and overall well-being by choosing Digest Essential Oil from Northridge Oak. Get Yours today, click HERE.


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Spa Of The World™ Thai Lemongrass Massage Oil
An invigorating body massage oil, which boosts vitality, awakes senses and revitalises the skin.
- Revitalises and stimulates body and mind
- Moisturises the... SHOW MORE
HOW TO USE
Make The Most Of It
Use The Thai Wooden Massager to help break down knots and relax the muscles.Apply after Moroccan Rhassoul Body Clay. Warm up a small amount of oil in your hands and massage into the skin. With its invigorating scent, this oil helps to boost vitality and awaken the senses.
Our Community Trade Programme
Did you know we pioneered fair trade in beauty in 1987 and today we have 26 Community Trade suppliers in 21 countries around the world, benefiting 25,000 people?
We source some of the finest raw ingredients and hand-crafted accessories from the four corners of the globe. We harness the skills of small-scale farmers, traditional artisans and rural-cooperatives who are experts in their field. We add our expertise to create effective products that are made with love and care.


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HOW CAN WE HELP YOU GET STARTED?
Fitness changes you, whether you are just starting or transforming your body into what you have worked so hard for. If you are interested in all that we offer, contact us, we would proudly offer you a complimentary consultation.
Sector 6 Trainers are certified experts who know their stuff. From weight-loss to lean muscle building, our team is a blend of first-hand experience and a passion for healthier living.
Additionally, we’re all about getting you results and enjoying the process!
Stopped by Sector 6 today. Clean. Cut. Store. Quality Canadian products that are put through the ringer to be sold here. Andrew knows his products, and is able to make spot on recommendations. Working busy hospital shifts, and struggling between meals, Andrew's recommendations are keeping me going from day 1. Worth the drive from the North end of Calgary to shop here every time.
Really like stopping in here for Protein Powder and BCAA's etc. The owner really seems to listen and DOES NOT PUSH CRAP ON YOU. Gets you something that you need, talked me out of stuff I wanted. Very conscientious. Really appreciate his business practice and ethics.
If you are from southern Calgary or Okotoks, this is without a doubt where you should be getting your supplements. Andrew stands behind all of his products and thanks to what appears to be considerable research and genuine care, his products are the best. No fillers, macro friendly, and very reasonably priced. I am so glad to have found a supplement store where I can trust the advice I receive.


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More About Our Bitter Orange Essential Oil
Size: 5 ml OR 30 ml violet glass bottle
Source: Ivory Coast
Distillation process: Cold-pressed from noncertified organic peels of the fruit
Botanical name: Citrus aurantium “Amara”
Homeopathic Properties of Bitter Orange Essential Oil
- Blood sugar balancer
- Stimulant–hormone production, lymphatic and circulatory systems
External––topical application, massage, skin applications, cosmetics, bath, local or spinal compress, application to energy centers and meridian points
Observations and Anecdotal Information
Also called Seville orange, or orange bigarade, this bitter orange essential oil is cold-pressed from the rough, thick peels of the fruit.
It can help strengthen arteries and veins, when applied topically on a regular basis. It is cooling, calming, and balancing to the nervous system.
It has laxative properties.
It is also a superior addition to skin preparations for treating acne, oily skin, cellulite, and degenerated skin. Applying it topically increases collagen formation.
Bitter orange essential oil has been used with other oils to treat tumors and cancer. It is also known to balance hormone production and adrenaline in the blood.
- Avoid using within 24 hours of exposure to sunlight or UV light. It can be photosensitizing to some people.
- Store out of the reach of children.
- Do not get essential oils in eyes.
- Pet information: Cats may not respond well to conifer oils and citrus oils. Avoid usage for cats.
None of our products are recognized or approved by the FDA. They are not intended to diagnose, treat, or cure any disease. This information is anecdotal, and is provided for educational purposes only. It is not meant to be taken as medical advice. See a health care professional for medical advice.


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Api Cond Turtle Fix 4 OzA remarkable natural antibacterial remedy for the treatment of turtle diseases. Heals open wounds & abrasions; promotes regrowth of damaged tissue. Will not adversely affect the biological filter, alter the pH or discolor water. Safe for live plants...
Jurassi Mite 8.5 ozSafely and effectively eradicates common reptile parasites such as mites, fleas, and ticks. Because of its non-toxic nature, JurassiMite can be used as frequently or infrequently as needed-unlike competing brands that require a multi-day interval between use. During such long inte..
ReptiVite W/ D3 2 ozZoo Med is proud to offer ReptiVite with D3, a complete vitamin, mineral, and amino acid complex specifically formulated for reptiles. ReptiVite is calcium based to ensure healthy bone growth with the correct 2:1 calcium to phosphorus ratio. Originally developed for the San Diego..
Zilla Calcium Supplement 8 OZApply Calcium Supplement by misting any reptile food (including crickets, mealworms, mice or vegetables). This proven formula is readily absorbed into virtually any reptile or amphibian's bloodstream, assimilated directly into bone tissue. In extreme cases, three drops a..


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Well on the point of Betterhelp Progress with the council…
For Rackham, who has actually generalised stress and anxiety condition, online counselling wasn’t the best fit. “I felt it was near difficult for the therapist to truly get a sense of the issues I was dealing with, as all they had to go from was my typed-out words. I think I understood after that online session how essential interpersonal interaction was.
” I’m a huge fan of using innovation in all areas of my life as a service to daily issues. I have apps for whatever, however when it concerns psychological health, you need to select how technology plays a role in your recovery extremely thoroughly.”. Betterhelp Progress
Instead, the app prides itself on having actually certified therapists and mental health specialists available to assist individuals via text, phone call or video chat. That’s what numerous YouTubers who have accepted sponsorships from the company frequently say in their own videos, where they speak on the stresses in their individual lives and sensations verging on stress and anxiety or anxiety. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all creators who have actually Betterhelp Progress sponsors now.
Many of these developers have actually spoken about psychological health issues in the past, but as burnout ends up being a larger topic within the neighborhood– and traditional world– sponsorships involving BetterHelp have actually increased, despite the app not being precisely what the creators are touting.


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Jarrow Formulas, L-Tryptophan, 500 mg, 60 Capsules
Items 26-30 of 82 total
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Not too impressed
1 person found the following review helpful
Posted by Reviewer1602926 on Apr 23, 2010
I am sure this is a high quality form of Tryptophan based on the brand. However, I ordered it because of all the promise Tryptophan supposedly holds as being very helpful for insomnia. This did not help me with my lack of sleep, and when I pop one at any time of the day, (empty stomach)I really can't tell that I have taken anything period. On the other hand, 5-htp sends me into another world but also does not help my sleep. These supplements are tricky, I think that in most instances you are better off taking Rx as you can at least count on a degree of consistentcy in how they actually perform.
Was this review helpful to you?
Note: iHerb does not imply any medical claims from this review. Disclaimer.
Posted by 5311742311727924689 on Jun 04, 2015
Doesn't make you sleep better, waste of money!
Posted by Reviewer3285264 on Jul 22, 2009
This helps with sleep and also take 10mg of melatonin..per night...this works for me (mood)...I also take amitryptaline for a sleep disorder brought on by another drug thru medical conspiracy.
Very, very, pleased!!!!
Posted by Reviewer1555658 on Aug 27, 2009
I have been on the anti-depressant Wellbutrin for two years and decided I did not want to put up with the side effects any longer. After much research I decided to go off the WB and try L-Tryptophan. I wasn't sure if it would really work, but to my suprise and relief it has been working excellent. I sleep great and feel better than I did on the WB. I take on capsule at night before bed.
Posted by Reviewer3272183 on Aug 27, 2009
This is a great product 2 capsules an hour before bed
and I get a good nights sleep.


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😍🤩YOUR BABY WILL LOVE IT!!!
Our Baby Hammock creates the safest environment for your baby. The Baby Hammock simulates a mother's womb as it keeps your baby extremely comfortable and safe. It attaches to any crib and helps reduce environmental risk factors associated with SIDS (Sudden Infant Death Syndrome). This hammock promoteshealthy baby development and takes away dangers to an infant.
Safe and comfortablefor all infants
Reduces risk of the flat head syndrome
REDUCE ENVIRONMENTAL FACTORS OF SIDS- By using a natural, breathable, flexible, mesh we have designed our system to promote a healthy environment, regardless of a baby’s movement or positioning.
Softer air-like propertyfor your baby to rest
TESTED FOR SAFETY–Fully compliant with CPSC product safety standards. Unique shape and function helps newborns self-soothe and stay asleep longer.
CREATES AN IDEAL MICROCLIMATE -Soothes colic babies better than bassinets and cradles. Breathable mesh helps maintain an even temperature while reducing the risk of SIDS.
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D UPDATE: Due to the huge increase in social media attention, we're running extremely low on these, so hurry and order yours before they are all gone.


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BetterHelp is substantially cheaper than normal in-office therapy. Betterhelp Quora…
The average rate for a one-hour, in-person treatment session is $150 and, in major cities, it can be a lot more.
Medical insurance generally offers very little coverage for psychological health concerns.
In fact, the overall expense of counseling is normally similar to the co-payment of most insurance coverage plans.
The charge for counseling ranges from $80 to $100 weekly, depending upon which plan you choose, and consists of unlimited access to your therapist.
DISCOVERING THE RIGHT THERAPIST IS EASIER
With standard therapy, you may discover it difficult to locate the right therapist, or any therapist, in your location.
Seventy-seven percent (77%) of counties in the US have an extreme scarcity of mental healthcare workers.
You’ll likely be confined to therapists in your insurance coverage company’s company network if you have mental health insurance.
They may not accept brand-new clients, may be booked for weeks beforehand, or may not be experienced in handling your concern.
Regardless of how you locate a therapist, there is no warranty of finding a great match.
‘s intake questionnaire matches you with a therapist who has the certifications and know-how you choose in a counselor, typically within 24 hours.
Additionally, you can specify your preference concerning your therapist’s gender, age, language, sexual orientation, location of knowledge, and more.
And, if for any reason you are not pleased with your therapist, makes it simple for you to switch to a brand-new one.
There’s no uncomfortable separation with your existing counselor.
One of the first factors to consider you probably have when signing up for online therapy is how much it will cost you and if the platform will take insurance. We’ll talk about whether or not insurance coverage will play a function in defraying the expense of our online therapy sessions and address other payment-related concerns.
And due to the fact that numerous traditional therapy sessions are partly covered by insurance, it’s definitely sensible to question, “Does insurance cover treatment?” or “Does take insurance coverage?” Before diving into the answer to this concern, we truly believe is a cost effective, life-changing choice for those who want to transform their psychological health for the better.
is the world’s biggest online treatment platform. This treatment service provides a roster of over 23,000 licensed and board-certified therapists and providers available to you. is created to be a cost effective, hassle-free, and discrete online platform.
People in some cases ask these concerns about looking for services:
Does app take insurance?
Does Betterhelp take insurance coverage?
Can I get compensated for?
Can I utilize FSA for BetterHelp?
Is treatment covered by insurance?
How does BetterHelp billing work?
Is Talkspace or cheaper?
Is it difficult to cancel?
Is a real therapist?
All our service requires is a quick sign-up survey and a month-to-month subscription plan.
Can You Get Detected On?
Numerous individuals look for therapy due to the fact that they are worried that they might be dealing with a mental illness, like anxiety or an anxiety disorder. You may be questioning if you can get identified by a therapist if this is the case.
While our therapists are equipped to help you with a vast selection of mental health disorders (and a lot of them are qualified to identify), they are not allowed by to detect mental illnesses on the platform. Their restriction from medically detecting also suggests they can not prescribe medications for any mental health or substance use disorders.
To lots of, one of the most intimidating parts of starting therapy is discovering a therapist. There are countless therapists to pick from, however many people don’t understand how to begin narrowing down the list and even producing a list in the first place.
For those trying to find an easier and more personal method to match with a therapist, the online therapy provider might be an excellent alternative. Online treatment has actually become more popular than ever since the COVID-19 pandemic, and has actually been a common method to discover a licensed therapist.
is not covered by insurance coverage, but your insurance coverage company might still repay you. And even if you are unable to be compensated, is still one of the more affordable choices for treatment.
is a membership service that costs $60 to $90 a week (billed every 4 weeks), which implies you can anticipate to be billed $240 to $360 a month. The precise service rate depends upon your place, therapist preference, and therapist schedule.
You can cancel your membership at any time.
For those who can not pay this charge, financial aid may be offered. You can call the group to read more about payment choices.
There are a few methods to gain more info about psychological health protection.
First, you can go directly to your medical insurance business’s website and log in. On the site, you need to be able to gain access to info about what your health insurance plan covers and what type of expenses you can expect for treatment, such as a copay.
You can constantly call the toll-free number on the back of your insurance card if you want to speak with somebody directly. This way, you can get the most precise details about whether you’ll have the ability to have therapeutic services covered, what you require to do to have them covered, and what out-of-pocket costs you must anticipate.
Lastly, if you’re guaranteed through your employer, you can also call your company’s human resources (HR) department directly to learn more on what mental health services your strategy offers.
With online treatment platforms, you can find effective choices for handy therapy by matching with a certified psychological health professional. Check out on for an introduction and suggestions about insurance protection of therapy insurance protection of treatment and online therapy.
offers affordable rates alternatives for therapy with licensed mental health companies.
Coverage for treatment and other mental health services usually varies based on the health insurance provider and private plan, is not covered by most plans. Checking with your medical insurance provider is the best way to discover your coverage.
In general, provides budget friendly rates that might be similar with the co-payments required by many insurance coverage strategies.
‘s charges are paid directly by the user. Still, even when your health insurance strategy, Medicaid, or Medicare doesn’t cover treatment through, you might discover it to be an inexpensive choice that uses an excellent value.
It’s always an excellent practice to double-check with the manager or bank that manages your HSA, however typically, is HSA eligible. People can generally utilize funds from an HSA (health savings account), FSA (flexible spending account), or HRA (health reimbursement plan).
Using an HSA to cover’s costs can be a cost-saving alternative.’s services frequently cost a portion of what standard therapy can cost– and using pre-taxed income reserved in an HSA can be a various method to save money while getting effective help.
does not offer user data. The company is dedicated to privacy, security, and privacy.
therapists are trained, experienced, and licensed psychologists (Ph.D./ PsyD), licensed marital relationship and household therapists (LMFT), certified clinical social workers (LCSW) or licensed expert therapists (LPC). They each hold a master’s degree and a postgraduate degree in their field of knowledge.
Numerous therapists on are nationally certified addiction therapists. They can aid with addiction avoidance, treatment, and recovery.
Relationship and household therapy are available through.– for those desiring to set goals in a relationship, couples treatment can be really useful. Treatment can also assist you improve household characteristics. Betterhelp Quora
‘s licensed psychological health companies also offer private treatment for a wide range of problems, such as anxiety, depression, lgbtqia, support+ trauma, stress, grief, anger management, eating/disordered eating concerns, profession considerations, sleep obstacles, and more.
therapists utilize a variety of effective designs of treatment. Therapists utilize their training in numerous methods to fulfill their individual needs. Typical therapy approaches consist of psychodynamic therapy, person-centered treatment, approval and dedication therapy, cognitive-behavioral treatment, mindfulness treatment, mentally focused therapy, solution-focused therapy, trauma-focused therapy, inspirational interviewing, household treatment, and dialectical behavior modification.


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|Initial Consultation||60 mins||Free + Relaxation MP3|
|General Therapy Sessions||60 mins||£70|
|General Therapy block of 4 sessions||4 x 60mins||£250|
|Stop Smoking Session||120 mins||£180|
|Specific Phobia Treatment||3 x 60 mins||£210|
- General Therapy Sessions are suitable for longstanding general anxiety, stress related issues and complex phobias.
- Stop Smoking Session is one 120 min. session.
- Specific Phobia Treatment is suitable for a specific phobia and consist of 3 subsequent sessions of 60 min.
All sessions can be attended both in person or online. Online Session are accessed via Zoom from the comfort of your own home or office.


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Earlier, we talked about how to floss your teeth. Now we will get into the nitty-gritty about choosing dental floss types. Not all mouths are the same and what works for some definitely won’t work for everyone. With so many dental floss types to choose from, making an informed decision can seem like a daunting task. We’re here to help. If you’ve ever wondered what dental floss to use, this is for you.
Waxed Dental Floss
Coming out of the gate strong, this floss is the boss with effortless gliding between evenly spaced teeth. The wax also strengthens the floss and prevents it from fraying too easily.
Pros: Easy gliding between teeth. Strong and won’t easily break or fray.
Cons: Because of the wax, this dental floss is thicker. If some of your teeth are tight together, you may need to look at an unwaxed floss.
For mouths with teeth close together, unwaxed floss can be a lifesaver. It’s easier to maneuver in tight spaces, but because it doesn’t have a protective wax coating, this floss can fray and break faster.
Pros: Thinner, which is helpful in mouths with crowded teeth. If there are unwanted chemicals in your waxed floss, you won’t find those here.
Cons: The biggest downside to unwaxed floss is that it frays and breaks without a wax coating.
Is this gore-tex? Well, kinda. PTFE Floss is made with polytetrafluorethylene, a material used to make gore-tex fabric. It’s highly effective at sliding between tight teeth.
Pros: Doesn’t shred easily. Perhaps even better at getting between crowded teeth than waxed floss.
Cons: Because of the Teflon-like substance that coats the floss, concern has grown about the harmful health effects of this floss. Consult with our team before using it.
Flatter and broader than what you might expect from a dental floss, dental tape is great for people with larger spaces between their teeth.
Pros: Comes in waxed and unwaxed options. Also helpful for people with bridgework.
Cons: Dental tape is not a good choice of floss if your teeth are close together or crowded.
This might seem like a more extravagant option, but water flossers are becoming more popular. For good reasons: they are readily affordable, easy to use and effective.
Pros: Proven to be better than regular floss at reducing gingivitis, gingival bleeding, and removing plaque.
Cons: While cost-per-use goes down over time, the initial investment for a water flosser is more than what you pay for a pack of regular dental floss.
The Floss Pick
Floss picks are great for people on the go. They’re small plastic tools with a short bit of floss attached—perfect to carry with you during busy days. They’re also great for teaching kids how to floss.
There’s more to flossing than just the floss type. Talk to us today to learn more.
It’s your time to shine
Schedule your next visit and we’ll keep your mind, body, and smile healthy for years to come.


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SKIN BRUSHING An important step in cellulite reduction and detoxification is dry brushing your skin with a Dr. Soltanoff, author of “Natural Healing” reckons that just five minutes skin brushing a day can improve digestion,
"Natural Healing." Dr. Jack Soltanoff describes how skin brush- ing rejuvenates the entire nervous system, increases resistance to colds, improving clarity of thought (by stimulating the lungs and to the brain) improving digestion. Skin brushing relieves
Sue Nirenberg;Jack Soltanoff Natural Healing: The Total Health and Nutritional Program Reprogram Your Body to Fight Disease, Combat Aging, Gain Renewed Health and Vitality, then you've come to faithful site.
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Going Nuts, by Jack Soltanoff, D.C. 5 Your Healing Crises, by Edward L. Carl, N.D. 6 More On Fluoride, by John Yiamouyiannis, Ph.D 7 Letters 9 "The natural lactic acid and fermen-tive enzymes which are produced during the fermentation process have
615.5 SOLTANOFF Natural healing : the total health and nutrition program that shows you how to keep your body disease-free every day of your life / Jack Soltanoff. i51413085 289.9 DURHAM Life among the moonies : three years in the Unification Church / by Deanna Durham.
A Jack Stryker Mystery 0892964464 Southern Discomfort 044651764X Iced Clark 0316083593 Natural Healing The Total Health and Nutritional Program Soltanoff 0446618179 Circle of the Moon 0316290270 Mantissa 0446393940
When I was cool : my life at the Jack Kerouac School / Sam Kashner. i53695938 LB1050.2.R38 2004x the breakthrough book on natural hormone balance / John R. Lee, with Virginia Hopkins. i54242071 q RA778.C2164 2004 i54255454 yqj Twisted summer / Willo Davis Roberts.
ÛLaCucinaVerde Frizioni del corpo Il seguente testo e le illustrazioni sono riprese dal libro Natural Healing del dottor Jack Soltanoff. Se usi la
Natural Healing The Total Health and Nutritional Program Soltanoff 0446618179 Circle of the Moon 0446393940 Be-Good-To-Yourself Therapy Hartman 0446393479 0446393487 A Jack Stryker Mystery 0446671053 McBain's Ladies Too More Women of the 87th Precinct


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Everyone’s striving to appear younger. One of the major things that can make us look older is the condition of our skin. Among the smartest and most reliable avenues to take in the UK to be able to treatment this problem is qualified natural skin care.
Normal skin care is natural skin care and we can discover a number of the finest normal skin care products and services online. Wherever these products are home-based, they are offered to persons throughout the world-including in the UK. Stated listed here are a few of the fantastic authorized normal skin care companies.
Sophyto Organics Item presents some of the most sought-after products anywhere. Their components increase the usual working of the skin and combat fine lines and wrinkles. You can find number harmful components added. It’s simple and blends in with the normal elements of the skin.
Another wonderful qualified natural skin solution business is Get Organic. Now you are likely aware that numerous products and services ordered off the ledge include toxins. People are seeking after healthy products. This provider supplies a wide selection of skin care cosmetics and normal cosmetics for girls, guys, and children. They choose number harmful substances and are well-respected for that.
Organically Hatched is a good business for new mothers looking for anything normal and non-toxic for their infants’skin. Organic baby skin care is the clear answer and Naturally Hatched provides that answer using its products which can be totally secure and tried for baby’s skin.
Still still another selection for certified natural skin product is a website called Love Lula. Most of the skin care products and services found here are natural. You’ll find a variety of models such as for instance Lavera, Spiezia, and Suki. This page can present advice on specific substances to simply help unique skin types.
This problem could be inherited but numerous other factors may hinder the creation of sebum. Extreme conditions, wind, and air-conditioning can exacerbate the problem, inducing the skin to feel small, or even to guy or crack. Smoking, cosmetics, compounds, environmental pollution and high tension bargain dried skin and cause the skin to seem dull and to wrinkle, especially round the eyes and mouth. All the more reason to rehearse intelligent dried skin care.
Skin problems such as for instance eczema, psoriasis, dermatitis, and seborrhea, along with specific drugs (e.g., antihistamines, antispasmodics, and diuretics) can also trigger dried skin. Treating these problems and avoiding these drugs will help improve your dry skin condition.
Can’t imagine finding through a day with out a smoke? Then imagine having dry, wrinkled skin that produces you look 20-30 decades older than you are. Is that the incentive to avoid smoking and frequently practice dry skin care ?
We’re maybe not expressing modify is easy. But modify, in the long term, could be the most readily useful issue that ever happened to you. Correct good skin care , in general, and dried skin care , specifically, are certainly within the reach of anyone concerned with the and look of the skin. Consider how you wish to look and feel in a few months, a year, two years. You absolutely may improve how you look and experience within a brief period of time. You will want to produce the decision to greatly help your self attain greater skin http://sisyunkihada.cloud-line.com/blog/.
Wherever you live-whether it is in the UK, USA, France, Japan, or any other place, authorized normal items are essential to healthy skin. Your entire skin care needs including ageing people, teens, younger children with skin problems, and also infants’ skin involve particular care. All of these companies are ethnic driven as far as their products-producing products for several forms and hues of skin. You can not make a mistake with the proper products. You will find the top and many respected products and services via the internet-they is there for the taking.


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Reiki is safe and effective to treat babies, children, adults, pregnant women, pets, and all other creatures on the planet. There are no negative side effects from Reiki and Reiki can not cause harm or overdose. However, people with pacemakers should not receive Reiki treatment as the movement of energy can set off the pacemaker.
Adults and children can be taught Reiki allowing them to practice Reiki whenever they need it or administer it to friends, family, or pets in need.
Pets and wild or exotic animals of all varieties respond very well to Reiki treatments. They can be used to improve the health of animals or speed up healing time from sickness and injuries just like with humans. Reiki is very effective in treating anxious or recovering abused pets to help them be more calm as well!
I am Licensed Massage Therapist Kim Crinella and I specialize in helping people reduce pain and improve the quality of life using natural holistic wellness modalities. In person therapy services are available on the island of Oahu, Hawaii. Reiki and crystal therapy services are available anywhere in the World.
Natural Wellness Pain Therapy with
Licensed Massage Therapist Kim Crinella
Massage Therapy, Cupping Therapy, Gua Sha Therapy, Sonic Massage Therapy, K-Taping, Crystal Therapy, Reiki Energy Therapy, Chakra Balancing
If you are in pain message me!