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Garcinia Cambogia Extract And How It Will Help An Individual
Total Articles: 89
Garcinia Cambogia Extract is currently in high demand during the entire western world considering that scientists as well as weight loss specialists have believed it to be of effective value for those trying to lose weight. The particular name Garcinia cambogia is a former clinical name created famous not too long ago by the media coverage surrounding the newly discovered weight loss attributes. Other brands include, Brindle Super berry, Gambooge, and Assam Fresh fruit, amongst others, and is also native to Philippines, India, along with parts of Cameras. The reason for your confusion while naming this fruit is there are many type of Garcinia with boasts of up to 300, however, this is highly challenged, so the Garcinia varieties has become far more well known because Garcinia Cambogia.
What makes Garcinia Cambogia Extract stand out?
Well many experts have found that the particular rind, or skin of this fruit posesses a substance generally known as Hydroxycitric Acid which it is alleged has a number of benefits if it's used being a weight loss supplement. Any time taken on an every day basis the Hydroxycitric Acid, or even HCA, as it is commonly known as, affects the creation of an enzyme that is made by the liver organ called citrate lyase that's responsible for converting excess carbohydrate food, or sweets in the blood stream into body fat. When creation of this compound is reduced, the hard working liver turns virtually any excess carbohydrates into carbs and glucose rather than holding them since fat, that this body can then burn as being a source of energy.
Just how effective will be Garcinia Cambogia Extract?
Studies have shown the extract Hydroxycitric Acid, can actually enhance weight loss simply by up to 2 to 3 times not just diet and exercise alone due to its fat blocking and producing features. There have already been reports associated with some study individuals losing as much as as much as 5 pounds any week over a 12 week study period, along with without modifying their diet plans, or exercising, so if you were to combine diet program, exercise, as well as HCA, it would be fair to assume that you might at least count on similar, or even much better final results.
How much Garcinia in case you take?
Our recommendation is that you take 500 for you to 1,000 mg on an empty stomach having a large cup of water, 30 to be able to 60 minutes before meals, using a daily reduce of 3,000 mg. The reason you need to take this supplement 30 to 60 minutes prior to your supper is to be sure that the active fat loss ingredient Hydroxycitric Acid has been released to your stomach by means of digestion before you begin eating.
How Safe will be garcinia cambogia extract?
Studies to date have shown that there are no known major unwanted effects to investing in this supplement, although a very few have described mild outcomes such as a feeling of nausea, head aches, or moderate stomach aches. It should be known that although this is a natural product, pregnant, or perhaps breastfeeding mums, sufferers of diabetes mellitus, high cholesterol, or any form of dementia ought not take this kind of supplement without conferring with their doctor.
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Here's What You Should Include in a Chemo Care Package
“What can I do to help?”
Cancer caregivers — family and friends of cancer patients — want to provide meaningful support, but oftentimes are at a loss for what to say or do. In fact, there are a lot of different things you can do to help your loved one through chemotherapy (chemo) and other treatments like radiation. For instance, greeting cards and flowers can be a great way to help brighten a patient’s day.
However, many people have asked us, “How can I do more?” We like the idea of putting together a homemade personalized “chemo care package” to show you are thinking of him or her.
Chemo care packages are packages that contain different items — both for comfort and entertainment — that your loved one might need and want during their treatments.
We have collected a list of items to include in your chemo care package that could help a patient before, during and after treatment, based on the unexpected side effects from the treatment we have seen with our friends and family. Because different people react differently to treatments, we have tried to provide an extensive list of options.
Personal comfort item ideas.
Warm and comfy clothing.
Hospitals can often be very cold and chemotherapy can increase one’s sensitivity to extreme temperatures because of a number of side effects, including neuropathy, a type of nerve damage, weight loss and low blood platelets. Below are a few items to include to help your loved one stay comfortable and warm.
1. Headwear (such as scarves and hats). Different types of headwear like colorful scarves and soft and stylish hats can be a great way to stay warm and feel good! Also, these items can help protect patients from exposure to the sun during treatments that may leave them extra vulnerable to ultraviolet damage.
2. Soft and warm blankets. Another great option for your loved one to stay warm during treatment and at home is by making or buying a soft blanket.
3. Warm socks or slippers. A third way to combat the cold is a good pair of warm socks or slippers that are cozy and perfect for lounging or treatment rooms. We recommend Dr.Scholl’s Spa Socks, which are soft and odor-free socks with a non-binding comfort top that won’t restrict blood circulation. It’s important that nothing is too snug. Slippers are also a great option for trips to the bathroom and for walking around the room.
Icy cool towel.
Because of the increased sensitivity to extreme temperatures and frequent fluctuations in body temperature, heat can trigger or worsen hot flashes and increase sweating. Hence, it is great to to have an icy cool towel that stays cool for up to four hours to help relieve the heat.
Gentle skin moisturizers and soaps.
Dry and sensitive skin is a common side effect of chemotherapy and radiation treatments, both during treatment and after they are complete. Because of this, it is important for patients to use gentle products that will help prevent irritations and rashes. We recommend including various types of gentle moisturizers, especially ointments or creams rather than lotions, because the thicker consistency tends to be better at preventing skin dehydration. It is also recommended to look for hypoallergenic products that don’t have strong fragrances since strong smells can also be irritating.
Similar to the skin, lips can become very dry, so it is important to have a richly hydrating lip balm. Many dermatologists recommend using lip balms, with ingredients such as shea butter, petrolatum, or glycerin.
BPA-free travel water bottle.
In addition to keeping your skin hydrated, it is equally important to remain hydrated throughout the treatment period. Because cancer treatments like chemotherapy can induce nausea and vomiting, it can be hard to stay hydrated. Including a travel water bottle so your loved one has something to sip on throughout the day can help control dehydration.
Caffeine-free tea (like peppermint, chamomile, ginger and lemon tea).
An upset stomach can be an unfortunate side effect of chemotherapy. Ginger and lemon teas can be helpful to soothe upset stomachs and help manage treatment-induced nausea. Also, we recommend making sure the tea is caffeine-free (like mint and chamomile flavors) to prevent any major distractions in one’s sleep cycle. Some doctors even recommend limiting the amount of green or white tea because, while they are packed with antioxidant photochemical, the antioxidants might interfere with the desired effects of chemotherapy.
Patients undergoing chemotherapy frequently complain about a “metal mouth,” or a metallic and dry mouth after treatment. Eating citrus candies and fruits are a popular way of counteracting this common side effect. You can also try Ginger Chews that can help with both “metal mouth” and nausea. For those with painful mouth sores or ulcers that usually appear one to two weeks after some types of chemo begin, it is recommended to use over-the-counter toothpastes (avoid whitening toothpastes that may contain hydrogen peroxide), oral rinses and gels made from Biotene, which may help alleviate the discomfort.
Eye mask, ear plugs and neck pillow.
Often, chemotherapy treatments can make patients tired or sleepy, leading to napping during the day and thus leading to trouble falling asleep or staying asleep at night. Anything that can make sleeping easier and more comfortable is great! An eye mask, earplugs and neck pillow will help patients fall asleep and stay asleep.
Pajamas or comfortable loungewear.
During treatment you want to be comfortable. Drawstring sweat pants and button down shirts are ideal for access to your chest, and either a short sleeve or loose sleeve that can be rolled up for access to your arm. Stay on the lookout for special products that we will be rolling out soon to help with this.
Unscented wet wipes and hand sanitizer.
During treatment your immune system is lowered and patients are more susceptible to infection, so having wet wipes and hand sanitizer that do not have odors can help keep the germs away, especially if you are going in and out of the hospital frequently for treatment.
Salon gift cards.
A common side effect of chemotherapy is hair loss, so for patients preparing to undergo chemotherapy treatment, a hair salon gift card will help them gradually adjust to their shorter hair. For instance, frequent trims or style changes can help camouflage hair loss and ease the transition of losing hair.
Silk or fleece pillow case.
Patients undergoing chemotherapy with newly bald scalps can be very sensitive, especially since skin is can be more sensitive in general as a side effect of chemo. Hence, including soft pillow covers could help with their sensitivity while lying in bed.
PICC line covers.
A common way to receive chemotherapy is through a PICC line (peripherally inserted central catheter). A PICC line is a semi-permanent IV that you can get to avoid having to a new IV for each treatment. You can learn more on why patients get a PICC line in a great blog post by one of our nurse ambassadors.
Care+Wear makes an ultra-soft, antimicrobial, reusable PICC line cover for patients living with PICC lines. On our website, you can check out our fashionable covers with wide range of colors from Fuchsia, Mango, Marine, Lime, Black and Slate. Not only can it help cover the PICC line while you’re not receiving treatment, but the colors could also help you feel more like yourself while you are undergoing treatment.
You can learn more on PICC lines and the Care+Wear PICC line covers on our blog.
Often, while undergoing treatment and going to and from doctors appointments, there is a lot of time to sit and wait. We recommend including a few magazines to help the time go by faster.
iTunes gift card.
Music is always a great gift! An iTunes gift card is perfect because your loved one can pick what music he or she wants to listen to. They can also use it to buy audio books, ebooks, movies and TV shows.
Streaming video service subscription.
Giving a subscription for a video streaming service like Netflix can also provide more entertainment for what could be a few hours of infusion during each treatment session.
Sodoku puzzle book.
Sudoku puzzles can help patients stay busy during treatment and keep their mind sharp!
Including a journal to record their thoughts, or write down any questions they may have for their doctor, may also be helpful. It is also great for them to keep a diet or symptom journal so they can be sure to share any concerns with their nurse or doctor.
This post was originally published on Care+Wear.
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Active Vitamin D Serum Oil - # of I.U.'s of Vitamin D?
I purchased this oil hoping it would replace my vitamin D capsules. I am trying to get 5,000 I.U.s of Vitamin D daily. If used per directions: '3 drops & massage into face', how many I.U.'s of Vitamin D will this deliver to my skin? Thank you.
asked 2 months, 1 week ago
on Dr. Dennis Gross Active Vitamin D Serum-Oil


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You can use this form to request an appointment.
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With the late nights and increased alcohol consumption over Christmas and New Year, not to mention the cold weather, dry air and dehydrating central heating, it’s no wonder that we’re often left with inflamed and distressed skin in January.
So as many of us prepare to detox and clear our bodies after the festive season, there’s no better time to think about refreshing our complexion – and that’s why we’re offering free winter skincare consultations here at YourGP.
At our winter skincare consultations in Edinburgh, carried out by our highly trained cosmetic assistant, Sarah Brown, we will discuss the Beau Visage™ skin health analysis system, as well as the Epionce Skincare and Priori mineral makeup range.
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If you have any skincare questions for Sarah, or if there is anything skincare-related that you would like to see us feature on the blog, why not leave a comment below, or get in touch on Facebook, Twitter or LinkedIn?
All my needs, including requests for appointments and treatment enquiries, were met with enthusiasm and sense of wanting to help. No question seemed inappropriate or trivial.


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Cocofina - Organic Coconut Water
Cocofina 100% Pure Coconut Water
No additives | Fat-free
- Organic hydration guaranteed
- 1 L
- Only 15 Kcal per 100 ml
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It is naturally isotonic and hydrates you faster than water when working out. With only 15 Kcal per 100ml and fat-free, it is a delicious and guilt-free refreshment!
100% natural coconut water
Directions for use:
Serve our natural coconut water chilled on its own or mixed with smoothies, mocktails and cocktails.
- Allergens: None
- Store in a cool place.
Refrigeration is not necessary until opened


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Medical marijuana is becoming an increasingly popular treatment option for a variety of medical conditions. It has been used to treat chronic pain, anxiety, depression, epilepsy and many other ailments. Medical marijuana comes in various strains that have different levels of potency and induce various physiological and psychological effects. The purpose of this article is to provide information about the different types of medical marijuana available so that you can make an informed decision if you decide to use it.
Keep reading to learn more.
Different Types of Cannabis Plants
Cannabis is an incredibly versatile plant, and its various strains each have their own unique characteristics. Cannabis plants are typically broken down into three main categories: indica, sativa, and hybrid. Each variety has its own distinct effects.
Indica cannabis plants are short and stocky, with wide, dense foliage. They tend to produce full-bodied effects that are more conducive to a relaxing evening at home. These strains are often used for medical purposes as they help reduce anxiety and decrease muscle tension. Common indica strains include Northern Lights and Granddaddy Purp.
Sativa cannabis plants are tall, lanky, and generally lighter in color than indica strains. They produce energizing and uplifting effects, making them ideal for daytime activities or social occasions. Common sativa strains include Sour Diesel and Super Silver Haze.
Hybrid cannabis plants offer the best of both worlds–they combine the effects of indica and sativa varieties to create balanced highs that can be either energizing or relaxing, depending on the ratio of indica to sativa in the strain. Popular hybrid strains include Blue Dream and Girl Scout Cookies.
How to Choose a Strain
Identifying the right cannabis strain for a particular patient is an important step in providing effective treatment, as each strain can vary considerably in terms of its effects. With this in mind, here are a few tips for choosing the right strain:
1. Consider your symptoms and treatment goals: What kind of relief are you looking for? Different strains will offer different levels of relief from a variety of symptoms, so it’s important to understand what effects you’re aiming for.
2. Understand cannabinoid ratios and terpene profiles: Cannabinoid ratios and terpene profiles can drastically alter the effects of a particular strain, so it’s important to understand which compounds are present and in what concentrations.
3. Research specific strains: Not all strains are created equal, and certain ones may be better suited for your individual needs than others. Doing research on different strains will help you determine which ones are the most appropriate for you.
4. Talk to a medical marijuana professional: The best way to make sure you’re choosing the right strain is to speak with someone who knows what they’re talking about. Consulting a trained cannabis professional can help ensure that you choose the best strain for your individual needs.
By following these tips, you can ensure that you choose the right strain to meet your medical needs and provide effective relief. With a bit of research and guidance from an expert, you can be confident in your choice of cannabis strains.
Common Strains and Their Effects
Some of the most popular medical marijuana strains on the market include Sour Diesel, White Widow, Blue Dream, OG Kush, and Granddaddy Purple. Each strain has its own unique effects and benefits that make it sought-after among medical cannabis users.
Sour Diesel is known for its pungent aroma. It offers an energizing high that can help with depression, stress, and pain relief.
White Widow is popular among medical cannabis users because it helps relieve pain while also providing a relaxing high. It has a mild earthy flavor and its effects last up to two hours.
Blue Dream is a hybrid strain that provides both energizing and soothing effects. It has a sweet berry flavor and helps with stress, pain, and depression.
OG Kush is known for its earthy scent and potent effects. It offers an uplifting high that can help alleviate chronic pain, insomnia, and stress.
Granddaddy Purple is a popular indica strain due to its uplifting effects. It has an earthy, berry taste and helps to reduce pain, depression, and nausea.
No matter which strain you choose, make sure it is legal in your state before trying to obtain it. Contact ReThink-Rx today to learn more about the benefits of medical marijuana.
Dr. Nicholas Marsh has been a respected board-certified anesthesiologist in Northern Virginia for over 35 years. Recognized as a top doctor by FindaTopDoc.com, his vision for providing top-quality medical services is driven by his passion for patient comfort and dignity.


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I Tried VitaFLUX by Promescent. Turns Out It is More than a Libido Booster for Women
In the world of sexual health, there’s a silent revolution happening, and it’s not just about physical pleasure—it’s about embracing overall well-being. A woman’s libido is finally being recognized as being an indicator of her whole health. In many ways a healthy libido equates to a healthy woman. Libido-boosting supplements for females are slowly gaining recognition in the women’s health space and I had the opportunity to try one. Promescent, a trailblazer in intimate wellness, created VitaFLUX for Women, a revolutionary supplement designed to be a libido booster for women, intensify orgasms, increase natural lubrication, and alleviate pain during intercourse.
I used VitaFlux for women over 4 months and in this comprehensive review, I’ll share my personal experience along with the science behind VitaFLUX and its potential to transform not only your intimate moments but also your overall health.
The Libido Boosting Blend: L-Arginine, L-Citrulline, and L-Carnitine Tartrate
At the heart of VitaFLUX for Women lies a powerhouse blend of L-Arginine, L-Citrulline, and L-Carnitine Tartrate—a meticulously chosen trio of amino acids. These ingredients work synergistically to stimulate healthy blood flow to the genital areas (the pussy), fostering increased desire, libido, and improved vaginal suppleness.
Look, I’m ever the skeptic when it comes to supplements and the claims they make about changing your life. I dug into the science-backed research behind every ingredient included in Promescent’s libido-boosting supplements for females. Here’s what makes this Libido-boosting supplement for females a game-changer for women’s sexual wellness.
The Science Unveiled: Boosting Nitric Oxide Production
Central to VitaFLUX’s magic is its ability to boost the body’s nitric oxide production. L-Arginine, L-Citrulline, and L-Carnitine tartrate come together in a therapeutic dose, working to increase nitric oxide levels. To be more specific, imagine nitric oxide as a superhero molecule within your body, working quietly behind the scenes to bring about a multitude of benefits. When levels of nitric oxide increase, it acts like a traffic controller, ensuring that blood vessels relax and widen. This phenomenon is like opening up wider lanes on a highway, allowing blood to flow more freely to various parts of your body. The result? Improved circulation, delivering a boost of oxygen and nutrients to your muscles, heart, and other vital organs. It’s like giving your body an internal upgrade, promoting overall cardiovascular health.
Additionally, increased nitric oxide plays a role in enhancing intimate experiences by promoting healthy blood flow to the genital areas, contributing to improved arousal, natural lubrication, and even reducing discomfort during intimacy. So, think of nitric oxide as your body’s ally, supporting both your general well-being and the intimate aspects of your life.
The science behind VitaFLUX intertwines sexual wellness with broader aspects of health, offering a holistic approach to well-being. The following are some of the benefits that VitaFLUX offers women.
Sexual Wellness Benefits:
Some of the sexual wellness benefits of using VitaFLUX include:
- Increased Natural Lubrication: This Libido-boosting supplement for females promotes heightened production of natural lubrication, enhancing the overall intimate experience.
- Desire and Libido Boost: You may experience a surge in sexual desire and libido, paving the way for a more fulfilling intimate life.
- Pain Reduction during Intercourse: VitaFLUX contributes to the reduction of pain during intercourse, promoting a comfortable and enjoyable experience.
- Enhanced Vaginal Elasticity: Improved blood flow results in higher vaginal elasticity, contributing to a more satisfying intimate connection.
- Better and Stronger Orgasms: Elevate your intimate moments with enhanced orgasm intensity, adding a spark to your overall sexual well-being.
Overall Health Benefits:
Along with sexual benefits, the following are the overall health benefits this libido booster for women offers.
- More Energy: Bid farewell to sluggishness and welcome sustained energy throughout the day, without the jitters associated with caffeine supplements.L
- Improved Circulation: This libido booster for womensupports circulatory health, ensuring optimal blood flow and vitality.
- Faster Recovery: Whether from exercise or injury, VitaFLUX aids in faster recovery, keeping you at your best.
- Cholesterol Management: Experience the added benefit of lowered bad cholesterol levels, contributing to your overall well-being.
- Type 2 Diabetes Support: Preliminary evidence suggests that this libido booster for women may play a role in managing Type 2 Diabetes.
The Best Way to a VitaFLUX-Enriched Life
VitaFLUX comes in pill and powder form. To unlock the full potential of VitaFLUX for Women, consistency is key. The recommended daily dosage consists of 3 pills in the morning and 3 in the evening, with or without food. Or, you can use just two scoops of the powder in your drinking water. The road to optimal results involves daily commitment, and after 90 days of continuous usage, the transformative benefits become significantly noticeable.
Expectations and Reality: When Passion Meets Science
Wondering when you’ll start seeing the benefits? This libido booster for women offers a holistic experience, with increased energy and vitality noticeable within a few days. Sexual wellness benefits may take around 20 days to surface and continue to amplify with regular use. Patience is the key to unlocking the full spectrum of VitaFLUX’s transformative effects.
Here’s What Happened When I took VitaFLUX for 3 Months
The packaging and promotional information on VitaFLUX for women says it can take up to 3 months to fully experience the libido-boosting effects, but I felt a difference within days. I can confidently say that I noticed an immediate difference in my energy level and within a week, I was sexually charged and had to stop work in the middle of the day to masturbate and alleviate my sexual frustration.
Does this Libido-boosting supplement for females increase the intensity of my orgasms? Hell yeah! I am having some of the most powerful orgasms of my life!
While I absolutely love the boost my libido has gotten from VitaFLUX, what Im extra thankful for is the overall increase in energy that I enjoy daily.
The VitaFLUX also helps with cholesterol management, and I have high cholesterol, so this is a big bonus for me.
Finally, while Promescent makes no claims to weightloss being one of the benefits offered by taking VitaFLUX, I feel like I have found maintaining and losing weight since taking it to be much easier. Without changing my activity level or diet, I’ve found myself shedding weight. I’m not saying that it’s completely due to this libido booster for women, but there has been a correlation between starting the supplement and losing weight.
The Oops Moment: Forgetting VitaFLUX for a Day or Longer
Life happens, and sometimes we forget our daily routine. Missing a day or more of VitaFLUX is not the end of the world, but swift return to the normal dosage is advisable. Extended periods without the supplement may lead to a temporary reduction in nitric oxide levels, causing a short-term loss of some benefits. Consistency remains the cornerstone of VitaFLUX’s effectiveness.
Empty Stomach, Full Results: Taking VitaFLUX Anytime, Anywhere
Worried about taking VitaFLUX on an empty stomach? Fret not—this supplement doesn’t demand a pre-meal ritual. Three pills in the morning and three in the evening can be taken on an empty stomach, offering flexibility that aligns with your lifestyle.
I take this libido booster for women every morning without food first thing. I’ve never experienced an upset stomach or acid reflux.
What’s in the Box: A Pandora’s Bottle of Transformation
A single bottle of this libido-boosting supplement for females has 180 capsules. One canister of powdered VitaFLUX for women covers a 30-dose of the supplement
VitaFLUX for Women: Conclusion
To recap my thoughts on VitaFLUX for Women, it’s evident that Promescent has crafted more than a supplement—it’s a catalyst for transformation. VitaFLUX weaves sexual wellness into the fabric of overall health. This supplement comes with a whole lot of pros including the following:
- My libido is healthier than ever!
- My orgasms have increased in strength
- I have more overall energy and vitality than I’ve had in a long time.
- VitaFLUX has so many whole health benefits that it reduces the need for multiple supplements.
- You can take VitaFLUX in either a pill or powder form depending on your preference.
Final Thoughts: Libido Booster for Women
Maintaining a healthy libido is a big part of maintaining your whole health. I love the fact that VitaFLUX addresses more than women’s libido. The list of benefits that come with taking this libido-boosting supplement for females is long and increases your daily vitality and overall quality of life.
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High Tea – Cuppa Chai Tea (100mg THC)
- 100mg of THC per bag (15g/bag)
- 10 servings per bag
- Tea bags included
- See gallery pics for Lab Test results
High Tea is quality organic bioavailable cannabis infused tea! If you’re looking to receive all the benefits of cannabis, without the overwhelming high, then HighTea is for you! This cannabis tea helps relieve: stress, inflammation, pain, nausea and cramps, while allowing you to keep up with your daily routine!
- Feeling stressed? Want to take the edge off, and keep up with your daily routine?
- Have body aches and pain? Let the pain ease away and relax!
- Have cramps? A naturel pain relief.
- Ready for a great nights rest? Slip into a quality sleep.
- Anxiety? Let it go!
- Your daily heath preventative! Keep on top of your health.
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Indulge with our creamy, chewy Cannabis-infused caramels. Each bag of Indica Cara-melts contains seven (7) 10 mg THC caramels made with an Indica Cannabis extract ideal for helping you relax and unwind at the end of the day. Edibles are a great way to consume Cannabis in convenient, consistent and discrete way.
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Millions of Americans are thought to suffer from Chronic Kidney Disease. In the majority of cases dialysis and kidney transplant are the only options available to those who are in the advanced stages of the disease.
Enter the Kidney Disease Solution, an all-in-one guide to improve kidney health and function. The program was developed by Duncan Capicchiano and his wife Fiona Chin, the program aims to guide users to fight kidney disease with all-natural methods.
This thorough review will go over everything you must be aware of about the program, starting with how it works, to the benefits and pricing. If you’re trying to figure out if this program will work for you, then continue reading.
Before you continue, you may want to check out this video by Review Vid on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review of The Kidney Disease Solution.
How can I help? Kidney Disease Solution?
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This Kidney Disease Solution is an complete step-by-step guide designed to boost the health of kidneys and prevent kidney diseases. It teaches you everything you need to learn about kidneys and how to naturally cure kidney disease.
The program is a collection of innovative holistic treatment methods that are based on the most recent findings in the field of naturopathic research. Because it’s an all-natural approach that targets the root of the problem. Through simple lifestyle changes, users can eliminate kidney disease for good.
It also includes a selection of cookbooks and ebooks. The ebooks focus on the changes to your lifestyle. They provide specific instructions on the assessment of your health, understanding the results of your test, and creating a personalized treatment and diet plan for you.
The cookbooks meanwhile provide guidance regarding the diet that will be most beneficial for your particular condition. Here, you can find herbal remedies that are healthy, tea recipes, and many more.
Other beneficial materials are meditation audiobooks, nutrition strategies, yoga video, as well as treatment tracking devices. They are written in an easy to understand language to ensure that everyone gets the most of them.
Who created this program? Kidney Disease Solution program?
The Kidney Disease Solution was created by Duncan Capicchiano and his wife, Fiona Chin, from Melbourne, Australia. They established a wellness center in Melbourne which has over 13 health professionals who are natural.
Fully certified Naturopaths, the two have a combined background in natural and herbal medicine.
The program began as an alternative method of treatment for Fiona’s grandmother, diagnosed with stage 4 renal disease. The couple developed an all-natural treatment plan that helped improve her condition in just 12 weeks. After 6 months her health went from stage 4 to stage 1 and she remained healthy for the next 10 years.
Due to their successes with Fiona’s mother They decided to start a company and share their treatment approach for those suffering from kidney disease.
What is the Kidney Disease Solution Program Work?
The ebook, cookbook, and audio materials guide users in the treatment process step-by-step. The ebook contains guidelines on altering your lifestyle to improve your kidney health. In addition the book provides recipes for supporting kidney function and health. Additionally, it offers several natural remedies that could aid in treating your illness.
The audio material provides guided meditation exercises and morning yoga flow exercises. The audio for guided meditation is effective in relieving anxiety and improves sleep quality. Yoga flow exercises in the morning that are led by the famous yogini Antonella Milo, aim to improve your energy levels for the day while supporting kidney health.
Overall, the collection of materials provides a holistic and natural method of treating kidney disease. Through simple lifestyle adjustments and releasing stress through meditation, and incorporating yoga exercises, you can be rid of the pain and discomfort due to kidney diseases.
Since its introduction, the program has received three significant updates. This is a complete list of the latest edition:
The Kidney Disease Solution Ebook
It’s the main section of the program with 114 pages divided into thirteen chapters. It’s a complete step-by-step guide to the whole program. It contains all the information that you require to alter your way of life and treating your kidneys. The remedies in the book are backed by the most recent studies and research that is written in an the language that is easy to comprehend.
The Kidney Disease Solution Cookbook
The 133-page book is full of easy-to-follow recipes that you should incorporate to build a kidney-friendly diet. Each recipe is designed to meet the daily nutritional requirements of your body. The book also teaches you how to establish good eating patterns. In addition, it provides special recipes for other medical conditions you could have, such as diabetes and hypertension.
How to Interpret your Kidney Test Result
This is an excellent book that offers a step-by-step guide for decoding one’s kidney test. It also includes suggestions on how to use your results effectively.
Kidney Disease The Symptom Tracker
Monitoring your progress is essential for anyone starting any treatment plan. This tool allows you to track your treatment progress and assess your improvements. It also includes a detailed checklist of the symptoms of kidney disease.
Quick Meal Planning
This guidebook complements the cookbook and ensures that you get the most from it. It guides you in creating three meals and a snack for every day of the week. It also provides instructions on effective food combinations to save you time.
Kidney Health Food Shopping List
This is another excellent supplement to the cookbook along with a menu planner. The most important factor in having a healthy kidney is diet, so you need to substitute unhealthy food items with healthy ones. This useful guide helps you select the most nutritious food items next time you go grocery shopping. It lists down what foods to eat and what you should avoid to boost kidney function.
Refresh and de-stress your mind.
In keeping with its holistic approach in treating kidney disease, the program includes a guided meditation audiobook. Managing stress is a significant element of improving your overall health, and meditation is an effective way to relieve anxiety. The exercises aim to enhance your overall energy level and improve sleep quality. The audiobook is compatible with various devices, meaning you can listen to it directly from your phone. The audio tracks also contain meditation tips to help you manage and treat your kidney disease.
Morning Yoga Flow for the Health of Kidneys And Energy
There is also a 30-minute video exercise developed by famed yogini Antonella Milo. The video blends different workout routines that focus on the practice of yoga in the morning to strengthen the immune system and boost energy levels.
Kidney Disease Solution Bonuses Kidney Disease Solution Bonuses
You will receive three additional bonuses when you purchase the program. These include:
Bonus #1: Kidney Diet Essential Fast-track Guide
This book offers a complete overview of the essential minerals, nutrients, and vitamins like magnesium, potassium, and phosphorus that are essential to kidney health. It provides everything you should learn about these minerals within the food you consume.
Bonus #2 The bonus is: Free Lifetime Email Service
You’re bound to need some help at one point or another throughout the course. This benefit lets you contact their highly skilled expert team of naturopaths from anywhere and anytime. You can ask their customer support team any questions you have about the program. They also conduct regular follow-ups with customers to check how they are doing over time.
Bonus #3 Free Lifetime Updates
The program’s creators frequently make changes to the program according to the most recent research findings as well as medical advances. When you purchase the program, you’ll get lifetime access to all future updates and improvements for free. Customers will have first access to the most recent advancements.
Benefits from the Kidney Disease Solution
With this program, here are the benefits you could expect to observe in your kidney health and function:
- A comprehensive and holistic treatment for kidney disease.
- An all-natural treatment plan which doesn’t rely on drugs, supplements or other procedures
- Lowering kidney load and relieving the accumulation of toxin within the kidneys
- Better overall health by simple lifestyle modifications
- Improved diet by understanding what to eat and what you should avoid to ensure healthy kidneys
- Reduced stress and improved sleeping through guided yoga and meditation
- Greater energy throughout the day
Who is it intended for?
It is the Kidney Disease Solution Program is excellent for people suffering from kidney problems who have limited options in dealing with their kidney problems. If you have kidney problems it is worth checking out the program to determine the difference it can make for your overall health. For those in the advanced stages of kidney disease, the program can even potentially reverse the condition.
If you don’t have kidney problems, you might be interested in trying it since nearly everyone can benefit from suggestions, recipes, and exercises that are included in the program. It doesn’t only focus on improving kidney function but also changing your lifestyle and diet to achieve improved overall health. In the end prevention is always more effective than treatment.
However, anyone with medical conditions should consult first with their physician before taking the program. The program isn’t recommended for pregnant women nursing mothers, or those who are younger than 18.
How much will it cost you?
At present, the entire collection is available at a discounted cost of just $87 for the complete collection of cookbooks, ebooks, meditation videos, audiobooks and much more. With this one-time payment you’ll get all future updates free of cost.
The program is backed by a 60-day cash-back guarantee , where you can receive a complete refund if you’re not happy with their product after 60 days.
You’ll get immediate access to all of the material after paying for the program. The material is available in the form of ebooks, audio videos, and ebooks.
The Kidney Disease Solution offers everything you must learn about your kidneys and what it is you could do enhance kidney function. It addresses the various types of kidney diseases in one complete package.
The holistic, all-natural treatment method focuses on improving your diet and lifestyle and promoting stress relief and enhancing sleep quality. You don’t have to worry about any side negative effects since you will not have to consume any medications or supplements or undergo surgical procedures. Can Someone With Chronic Kidney Disease Take Steroids Of Any Kind
It also comes at a low cost considering the amount of material and information you will receive upon purchase. For a low cost you’ll receive all the tips, recipes herbal remedies, guides, ebooks and much more to naturally beat kidney disease.
But, remember that this program is not intended to substitute for prescription drugs or treatment programs. Take care when using it and be sure to speak with your physician prior to using the program if it is possible. If you are feeling that the program isn’t helping you, you can always get your money back using their 60-day money-back guarantee. Can Someone With Chronic Kidney Disease Take Steroids Of Any Kind
No matter your medical condition, everybody can benefit from this program, as it concentrates on overall health benefits for each person. By making simple lifestyle and dietary changes that improve your overall health, your overall health will improve, not only your kidneys. Can Someone With Chronic Kidney Disease Take Steroids Of Any Kind
FAQ Can Someone With Chronic Kidney Disease Take Steroids Of Any Kind
When should I see results?
It is possible to see outcomes the first two weeks, like more energy, better sleepand mood. Do remember that kidney disease is a complicated disease, and the results could differ from person to individual and depend on the degree of dedication.
Is it come with a Kidney Disease Solution Program come in a hardcopy or is it available at bookstores?
The program is completely digital, and you can download it right away after purchase. You can access it from any device, including your tablet, phone, or laptop.
Where else can I buy the program?
It is possible to buy the software from the official site. Ensure that you buy through their store since the 60-day money-back guarantee is only available for purchases made through the store’s online.
I am currently taking medication; can I still finish the program?
As the needs of each person differ from person to individual and some may have more complex needs than others, certain medicines may not be appropriate for the treatment. Always consult with your physician first and read the labels to look for known interactions.


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Garcinia cambogia is hot. Nearly one million Americans monthly Google this supposed weight-loss supplement. They’re searching for reviews on garcinia cambogia’s effectiveness, which kind of side effects it causes, and where they could purchase it. My mother recently purchased a bottle from the pills at Costco because she saw a segment about best garcinia cambogia to buy over a Tv program.
Manufacturers report that garcinia cambogia boosts weight loss by, amongst other things, “slowing the body’s ability to absorb fat,” “replacing fat with toned muscles,” as well as enhancing your mood and suppressing “the drive to respond to stressful situations with food.” How, you may ask? It’s mostly pinned on hydroxycitric acid (HCA), a substance present in garcinia cambogia that seems to inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.
“HCA does achieve that-nevertheless in a petri dish,” says Steven Heymsfield, M.D., the former head from the Pennington Biomedical Research Center in Baton Rouge, La. “Converting that to actual weight reduction in humans would take 1,000 steps beyond that,” he says.
Back 1998, Heymsfield published the very first randomized controlled trial on the effectiveness of garcinia cambogia, within the Journal in the American Medical Association. He found no weight-loss benefits. Heymsfield, who continues to study the main topic of weight-loss supplements at Pennington, says that with regards to a dozen negative research has since been published about garcinia cambogia. But which includes not stopped marketers from the supplement, he says, from “weaving a story with obscure facts. Maybe each fragment has some validity, however if you wind it together it can make no sense whatsoever.”
His original study, conducted by Columbia University’s Obesity Research Center, investigated 135 overweight women and men age 18 to 65; about 50 % were given garcinia cambogia and the other half a placebo three times every day before meals. Both groups ate a very high-fiber diet and returned for evaluation every two weeks. After the 12-week trial, there were no important differences in fat loss in between the two groups.
An assessment of 12 trials involving forskolin reviews weight loss published inside the Journal of Obesity this year stumbled on the same conclusion. Another study by researchers at Victoria University in Melbourne, Australia, and published in 2013 inside the journal Complementary Therapies in Medicine found that overall evidence for garcinia cambogia was “not compelling.”
Concerning garcinia cambogia’s adverse reactions, controlled studies and animal studies have found not many, although Heymsfield says, “I don’t think it’s 100 % safe.”
In 2009 the Food and Drug Administration warned consumers about Hydroxycut, a product or service line containing garcinia cambogia and plenty of other ingredients, based on serious reports of health problems, including jaundice, elevated liver enzymes, liver damage requiring a transplant, and another death from liver failure. The FDA said it be11yfat unable to determine exactly which ingredients were of the liver injuries. (Hydroxycut’s manufacturer, Iovate Health Sciences, withdrew the products, even though it has since returned a reformulated product to the market containing no garcinia cambogia.)
“Being obese is hard because only several of it is related to self-control,” Heymsfield says. “And it’s challenging to shed weight in our environment. Just preventing further putting on weight is definitely an accomplishment for some people.” The greatest issue with forskolin belly fat, Heymsfield says, besides being a waste of money, is that it distracts people from paying attention to the important things when it comes to weight loss: improving your activity level and eating a healthier diet.


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The new AVIVA half mask from Scott Safety is the next step forward in half mask technology helping to eliminate the excuses of not wearing a face mask or putting up with a face mask not fit for the job.
Innovative design elements such as a reflex face seal, an easy-to-use leak check mechanism and goggle ‘pinch’ have been integrated into the AVIVA half mask, with user comfort and protection in mind.
A wide assortment of filters are available to suit most requirements including:
- Particulate filters
- Gas filters
- Combination filters
- READY-PAK filters are an option for clean storage and easy transportation
The AVIVA is available as a single or twin filter configuration
AVIVA2 is compatible with the Pro2 filters and Pro2Flex low profile particulate and nuisance relief filters
AVIVA40 is compatible with the Pro2000 filters
Workers should use respiratory face masks to protect their health and control occupational diseases caused by airborne hazards. Respiratory protection provides workers with clean uncontaminated air to safely breathe in.
Read our article – 5 Things You Need to Know About the AVIVA
For more information, contact a1-cbiss


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Animals whose diet includes natural access to seaweed are often noted to be particularly healthy, with a shiny coat and strong hooves. Seaweed is an excellent source of broad spectrum natural vitamins, minerals and trace elements to support health and vitality in all horses. It is an ideal supplement for wheat intolerant horses. Seaweed is particularly recommended when feeding below recommended rates of hard feed, which may leave the diet vitamin and mineral deficient. To ensure you choose the right broad spectrum supplement for your horse, see also Optimum, General Purpose Supplement and Slim. Note - Seaweed is not recommended for pregnant mares in late pregnancy. Our organic source off the coast of Scotland is guaranteed free of heavy metal contamination.
A natural source of:
Provitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Calcium, Sodium, Chlorine, Sulphur, Cobalt, Iron, Manganese, Molybdenum, Selenium, Magnesium, Potassium, Phosphorous, Aluminium, Boron, Chromium, Iodine, Nickel, Zinc
Crude ash 17.1%
To provide a broad spectrum of vitamins, minerals and trace elements when feeding less than recommended amounts of hard feed.
Horses & Ponies per day scoops per day
Horses 50 1
Ponies 25-50 0.5-1
Free shipping from Hyperdrug
|Over £49.00||Any Weight||FREE*|
|Under £49.00||Under 250g||£2.99|
|Under £49.00||No weight limit||£4.99|
Most orders are despatched the same day and standard delivery is 3 to 5 working days from despatch. FAST Expedited delivery options are available.
Estimated " Usually shipped in" information is shown against most products
Postage outside of the UK is from £4.95
Finding out delivery Charges and options before checkout
- Simply add an item to your basket
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*Free delivery and selected charges on orders over £49.00 mainland UK Parcelforce Zone1 for more information check the delivery info page.
| Product Reviews |


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Delta 8 + CBN Nighttime Gummies
Low potency delta-8 fruit flavored gummies with CBN.
Regular Strength: 10mg of Delta/10mg of CBN per serving. Plus L-Theanine & L-Serine
Extra Strength: 25mg of Delta/25mg of CBN per serving. Plus L-Theanine & L-Serine
20 servings per jar.
Regular Strength is Watermelon
Extra Strength is Strawberry
Delta-8 THC is a cannabinoid derived from the Cannabis Sativa L (Hemp) plant with a mildly psychoactive effect described as inducing a clear-headed uplifting feeling with relaxing body sensations.
Federal legality of hemp and hemp-derived product such as delta-8 THC containing less than 0.3% delta-9 THC:
The Hemp Farming Act of 2018 was a proposed law to remove hemp (defined as cannabis with less than 0.3% THC) from Schedule I controlled substances and making it an ordinary agricultural commodity. Its provisions were incorporated in the 2018 United States farm bill that became law on December 20, 2018.
I have always loved the product but they keep changing the flavors so you never really know what to expect. They went from okay tasting to great tasting and then to poor tasting. Can we have some consistency please. Otherwise they do help you sleep.
Between the starlight mushroom/cbd oil and the night time gummies I'm sleeping soundly again with NO morning "hangover ". Most people my age shy away from anything that's derived from the Marijuana plant because of worries that they might get "high" , if they only knew
Really helps me get to sleep gently, no lingering in the morning, and a great alternative to melatonin. Plus they are tasty.
I’ve used a lot of “sleep aids”. From natural options, gummies, and this has given me the best sleep I’ve ever had!! I fall asleep quickly, within 10-15 minutes and get the best 8 hours of sleep I’ve had and missed! Highly recommend these! And the taste is amazing too!
These Nighttime gummies are giving me a solid 7-8 hours sleep. Best sleep aid I have found ever.


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Unique Valentine's Gifts
Experiences from $45. Biplane Ride, Dinner Cruise, Spa Days and more!
Hot/Cold therapy for addressing injury, stress, tension and relaxation
USA made, Fine Art paper. Guaranteed for life!
Award-Winning Stress CD!
Instant relaxation. Buy 5 - Get 6! (TV, Fortune 500, Mayo Clinic, Spa)


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Do you ever walk into a room only to be hit with a wall of odor from someone who decided to bathe in perfume? Or how about walking into a smoker’s house? Most people are sensitive to some type of airborne chemical, but people who suffer from Multiple Chemical Sensitivity (MCS) are extra sensitive to a large number of chemicals in very small quantities.
MCS – A Frustrating Condition
MCS is not recognized as a true medical condition. Further, there are people who will say that MCS is a psychosomatic response. But those who suffer from MCS *really* suffer. Some of the symptoms of MCS include nausea, headache, scratchy throat, itching eyes, runny nose, sleepiness, dizziness, abdominal cramping, joints aching, ear aches, confusion, etc. Some substances that often cause MCS are tobacco smoke, incense, scented products such as candles or perfume, petroleum products and plastics, paint fumes, synthetic fabrics, deodorants, hair sprays, and pesticides. Typically these sensitivities develop after low-level long term exposure or a large dose of chemical exposure all at once. Individuals who are forced to work in ‘sick buildings’ with a great deal of mold and chemical contaminants, often end up suffering from MCS. It is estimated that up to 15% of Americans suffer from MCS.
How Is MCS Treated?
While there are medical treatments that seem to work for patients with MCS (i.e. SSRIs), one of the main forms of treatment is avoidance of the known irritants. Sometimes these cannot be avoided. We are very much a ‘chemical’ society and rely on a great deal of chemical substances, some of which we are completely unaware until sensitivities arise. Since the irritating chemicals are volatile and airborne, one of the best ways to help a patient with MCS is to provide them with a high quality air purifier.
Those who suffer from multiple chemical sensitivities and who want to decrease the presence of chemical odors in their environment need an air purifier that combines an adsorbent material such as zeolite or activated carbon with natural fiber screens and no solvents or glues. Activated carbon and zeolite are materials often used to absorb chemicals, odors and gases. The more absorbent material contained in the air purifier, the cleaner one can expect the air to be.
The Airgle AG950 air purifier is an example of an air purifier created specifically for MCS sufferers. This air purifier contains a full 15 pounds of activated carbon that absorbs volatile organic compounds (VOCs) such as xylene, benzene and toluene. The activated carbon also absorbs tobacco smoke, paint fumes, cooking gas and building material fumes. Normal everyday odors are also eliminated by this air purifier. With 15 pounds of activated carbon, the available absorbent surface area is very large (an estimated 125 acres).
However, for MCS suffers, it may not be enough to just eliminate tangible odors. MCS has a strong connection to asthma and allergies as well. Air purifiers that are effective for MCS must also contain a good HEPA filtration unit in order to eliminate particulate matter from the air. The Airgle AG950 air purifier is a good example of this combination technology. The HEPA filter contained in this unit is medical grade and is rated 99.991% efficient. It will filter particles as small as 0.3 microns from the air. Other harmful particles are also eliminated from the air such as pet dander, mold spores, dust and pollen. This unit does not use ozone and is not constructed with materials that might emit an odor when in use.


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Dentist, Toothache | Toronto
Esthedent Dental Services is your one-stop dental clinic in Toronto that offers a wide range of dental services. Book an appointment with us today!
DOMESTIC AND INTERNATIONAL STUDENTS WELCOME
All treatments under
Founded in 2012, Esthedent Dental Services provides a wide range of dental services in Toronto. Our number one priority is to ensure all our patients are fully satisfied with our dental treatments.
Made up of a team of experienced dentists, our dental clinic is a one-stop place to get your teeth checked, removed, or fixed. We always ensure caring and friendly service to make our patients feel at ease and comfortable.
Above all, we strive to provide reliable and professional dental services that you’re satisfied with.
Domestic and International students can get dental treatments for FREE with their student insurance.
Friendly and caring dental services
Book an appointment
with us today!
Whether you’re facing severe toothache or want to get your teeth cleaned and whitened, Esthedent Dental Services can handle any dental work.
We specialize in:
- Cosmetic Dentistry
- Teeth whitening
- Tooth extractions
- Dental crowns and bridges
- Root canal treatment
- Scaling and Polishing
We are the first dental clinic that offers a free shuttle service to our clients. Our dental clinic is also a place where students can do their homework with free wifi provided, while waiting for their turn.
Your one-stop dental clinic in Toronto
Why Choose Us?
A Wide Variety of Dental Services
We specialize in a wide variety of dental services, including tooth extraction, teeth whitening, veneers, and more.
Friendly and Caring Service
We boast a team of highly qualified, friendly, and caring dentists who ensure you feel completely comfortable.
Dental Clinic For All
We offer reliable and efficient dental services to everyone in Toronto.


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‘Variety is the spice of life and the flavor of our gourmet healthy meal plans and deliciously lean diet menus.’
From our weekly Paleo Diet Menus to vegetarian meal delivery options to our affordable healthy meal plan menus. CaterMeFit is cornering the gourmet food delivery and dinner fresh healthy food delivery market and redefining what Tampa home delivery means.
No longer does food delivery mean only Chinese, Pizza, or other fast-food-like options with processed foods, heavy sauces, high caloric numbers, artificial ingredients, and minimal nutritional value. With Cater Me Fit, food delivery can be healthy and affordable.
Our unique meal plan fresh healthy food delivery in Tampa (and the surrounding communities) means that CaterMeFit has the meal service choices that are right for your unique individual needs and budget. Our meal delivery services include Traditional Plan, Lean Paleo Plan, and Vegetarian Plan. Lean food delivery options are designed exclusively for health-oriented carb conscious individuals.
From a 1200 calorie vegetarian diet plan menu to a variety of lean meals for weight loss, we have delicious options designed specifically for busy professionals and families who simply want to make their lives easier and free up some valuable time while enjoying our gourmet food paleo meal delivery options.
Gourmet is a cultural idea associated with fine culinary cuisine, and home food is traditionally defined at a much more comfortable and casual level.
Never before has any healthy diet delivery company mastered the art of providing the high-end standards for healthy pre-made meals associated with gourmet quality while providing the comfort of having home food delivered to your door.
CaterMeFit is changing the culinary game and delighting taste buds across the entire Tampa Bay Area while helping thousands of residents lose more weight providing meals delivered to home, increase their general health, and successfully free up hours each day that can be better spent in other ways.
Our gourmet meals and home delivery meal plan options can be custom designed to your caloric needs or specific dietary requirements, and our dinner delivery clean meal plans will work with your specific body and dietary constraints.


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With many of us now working from home, many people are asking — how can you be proactive about your health while staying indoors?
In addition to telling the time and alerting you with important news and social notifications, a smartwatch can be an important tool for managing and monitoring your health. Most of us go to the doctor 1-2 times a year for a checkup, but with a smartwatch, you can monitor your day-to-day health activities more closely.
Here are 5 ways you can use a smartwatch to improve your health.
Popular smartwatches — such as an Apple Watch or Samsung Galaxy watch — offer powerful tools for fitness tracking. Most wearables have built-in pedometers, so you can track your steps.
When you’re spending a lot of time at home, it is easy to sink back onto the couch and binge-watch Netflix. With step tracking, you might be surprised how often (or how little) you remember to keep moving. If you’re working from home, don’t forget to get up and stretch, take a walk over lunch, or pace around during calls.
For many people, being notified of their step count can offer the instant gratification and encouragement needed to climb higher. Having a pedometer on your wrist can gamify your workout experience and increase self-competition. If you’re having a lazy day, you’ll see the drop in the data. Use that to motivate you tomorrow.
Most smartwatches also include tracking for heart rate, pace, and calories burned. If you’re looking for apps, Strava is a popular platform for both its fitness tracking and its community. Whether you’re running, biking, or walking, Strava’s got you covered with all the important metrics you’ll need. And if you’re able to make it outside, Strava uses GPS technology for accurate tracking, allowing users to save their favorite routes. You can also set personal records and share them with a community.
Many other apps do similar things, and it’s important to make sure you find one that’s compatible with your device. If you have a Fitbit device, that comes with a fitness tracking app. For Samsung watches, check out Samsung Heath, and for Apple devices, you can go with Apple Health.
If your favorite gym is closed and your workout routine disrupted, focusing on nutrition is an easy way to be proactive about your health — right in the comfort of your own kitchen.
Many smartphone apps allow for meal tracking and calorie counting, but not all of these have smartwatch support. Available on both Apple and Android devices, My Plate is a great nutrition tracking option with smartwatch integration. The app allows you to create your own meal plan, or it can suggest one for you based on your nutritional goals. The meal tracker technology can build a menu out for you and give meal suggestions — from basic everyday items to creative recipes. You can track water consumption, track calories, and view metrics that break down your intake into protein, fats, carbohydrates.
If you’re looking for other similar options, MyFitnessPal is a great choice. Available on both Android and Apple, Noom is another popular app that includes meal logging and meal planning, as well as some fitness tracking tools.
Have you been getting enough sleep? You can use a smartwatch to both track the longevity of sleep and sleep quality. Of course, smartwatches are also great for setting important alarms so you can maintain a regular sleep schedule.
Apps like Sleeprate (available on Apple and Android devices) track your sleep cycles while encouraging you to improve your sleep habits. The app monitors your current sleep habits by tracking sleep stages, night time stress, heart rate tracking, and more. In addition, the app recommends personalized rehabilitation plans and offers valuable sleep data to help you wake up feeling refreshed.
Hygiene is a very important aspect of health that mustn’t be overlooked. If you need help ensuring you’ve done a thorough enough job washing your hands, there’s an app for that.
For Android devices, the app Hand Wash allows you to track your handwashing habits. You can set customizable hand wash reminders, a 25-second timer to encourage hand wash quality with vibration feedback, and view a dashboard of hand wash frequency. The app is based on the World Health Organization (WHO)’s recommended best practices.
If you’re looking for an app for the Apple Watch, try Sickweather. This app also includes a hand washing timer, as well as a SickScore — an algorithm that lets users know their level of risk for contagious illnesses in their current location. The app also will allow you to be alerted of illnesses in the area.
In addition to your physical health goals, you may also be looking to track your emotional, mental, and spiritual health goals. There are many smartwatch apps available that will let you track your progress in creating new healthy habits, such as journaling, meditation, or reading.
For Android devices, we recommend HabitHub — a goal and habit tracker app with smartwatch integration. You can set reminders, create notes, and view graphs of your progress to motivate yourself to build long streaks of days.
For Apple, get Streaks. With a similar concept, this app allows you to track habits and view statistics. This app is extremely customizable and is built to motivate users to increase their streaks of healthy habits.
Need a cheap smart Apple Watch or Android Watch?
You can get a smartwatch on Swappa for as cheap as $65 — now that’s a bargain.
Our most popular smartwatch device sold on Swappa in March 2020 was the Apple Watch Series 5 44mm (186), valued at an average of $393. There are several Apple Watch models to choose from on Swappa, and even the earliest model — Apple Watch Series 0 — is still worth it to many in 2020.
Android lover? You may be interested in the Samsung Galaxy Watch Active2 44mm (55), valued at roughly $203 on Swappa. Both Apple Watches and Galaxy Watches offer many of the same features (such as GPS and step counting). However, the devices do have some differences that may impact you. For example, if you are a swimmer you may prefer an Apple Watch Series 3 over a Samsung Gear 3, due to the device’s improved water resistance. Also, Apple Watches aren’t compatible with Android phones, whereas the Galaxy Watch is compatible with both Android and iOS.
At Swappa, we’re all about saving you money. Our people-powered, user-focused marketplace is built to provide you the best deals on newish technology. Whichever smartwatch you decide to buy, you’ll surely encounter a better find on Swappa than buying retail.
To shop our entire selection of smartwatches — click the buttons below to get started.


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An eye cream formulated with colloidal gold and peptides for a protective, moisturising action that minimises the effects of time in an extremely luxurious way.
Myomimetic peptides combined with colloidal gold in synergy with hyaluronic acid in different molecular weights for a protective, moisturising eye cream that minimises the effects of time in an extremely luxurious way. A high concentration of functional ingredients with a strong cutaneous biochemical activity and an antioxidant and redensifying action. An effective and targeted action on wrinkles and skin elasticity.
Colloidal Gold- Acetyl Eptapeptide-9
Colloidal gold has a specific and technologically advanced function: it becomes a shield and carrier to help the biomimetic peptides to which it is bound (Acetyl Heptapeptide-9), optimising their bioavailability and anti-ageing effect with a targeted action on wrinkles in the eye area. The protective shield will ensure the stability and bioavailability of the biomimetic peptides to which it is bound. The protective and valuable shield provided by the gold will act as a vehicle for percutaneous absorption, causing a 'delayed' effect on the release of the peptide to which it is bound, thus ensuring its greater stability
Biomimetic hexapeptide with a botox-like effect. Stimulates collagen synthesis and has a filler effect.
Acetyl Glycyl β Alanine
Thanks to its multi-level inhibition of the skin's pigmentation mechanism and its marked permeability, the peptide has been studied for its ability to reduce skin blemishes and improve skin radiance*. Chosen in the formulation to brighten the eyes and promote uniformity in the eye area in the event of skin discolouration. Also useful for reducing dark circles under the eyes.
Blend of fermented oils
It consists of fermented oils, a new category of vegetable oils produced through a unique oil fermentation technology that results in a higher concentration of free fatty acids and improved skin absorption.* It is well known that the penetration of active compounds depends on the size of the molecules. The properties and components of the raw materials are modified during the fermentation process, which is a process of converting organic compounds using various microorganisms. This process results in more bioavailable actives precisely because of their smaller size, which helps them better penetrate the skin.
A unique blend of fermented oils with antioxidant and firming properties has been chosen for the formulation for firmer and more supple skin.
HOW TO USE
Gently dab a small amount of cream around the eye area until it is completely absorbed. Alternatively, place a small amount of cream on the palm of your hand and use the other hand to dab it around the eye area. Use morning and evening.
Dermocosmetic product for external use. Do not use on irritated skin. Avoid contact with the eyes. Keep out of reach of children. Store in a cool, dry place, away from heat sources. Do not expose to sunlight. The product should not be used if there is an established individual hypersensitivity to the product or any of its ingredients. A change in colour is normal and due to the naturalness of the product.


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All reviews are from people who have redeemed deals with this merchant.
What You'll Get
Choose from Three Options
- $30 for a chiropractic consultation and exam ($200 value)
- $40 for a chiropractic consultation, exam, and adjustment with electric massage ($335 value)
- $175 for one pair of custom made orthotics and consultation with posture and gait analysis ($550 value)
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Consultation required; non-candidates and other refund requests will be honored before service provided. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Plawski Chiropractic
Plawski Chiropractic combines the skills of not one specialist, but two: a physical therapist and Doctor of Chiropractic Marie Plawski herself, a chiropractor with 17 years of experience. Dr. Plawski's skill set form a voltron of drug-free health care that addresses the full range of skeletal and soft-tissue problems, from pinched nerves in the spine to sore muscles and torn ligaments.
Dr. Plawski treats all ages and many injuries ranging from disc herniation, shoulder, neck and back pain to plantar fascitis of the foot. She has worked with many athletes, seniors and young adults in resolving their pain and injuries. Her mission is not only to relieve pain syndromes but to educate about preventing injuries and to further promote a healthy lifestyle.