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Great Support for Anyone Supplementing Iron or Zinc
A Frequently Used Mineral That Cannot Be Stored Adequately in Your Body
Copper is an underdog who deserves the spotlight occasionally. Correct copper levels and ratios in the body can support your overall well-being mentally and physically.
Paired with zinc, Zemvelo Copper can help you handle stress more efficiently. It also works very well with iron in helping prevent iron deficiency (affecting 1 in 5 women today). Not sure if you need more copper? Take a Mineral Hair Analysis Test to find out!
A Natural Elixir for All-Round Wellness
Copper is the third-most abundant trace mineral in the body. While it is used frequently, the body cannot store it in sufficient amounts. For that reason, it must be obtained from food sources (certain vegetables, whole grains, wild fish and seafood, oyster, liver, seeds, and nuts) or from a quality, absorbable copper supplement.
Angstrom-sized, water-soluble minerals (IsoIonic™) provide the greatest absorption and utilization in the body. Zemvelo Copper is enhanced with CHD-Fulvic Acid that enhances absorption for overall wellbeing. Invest in good health by making copper a regular part of your day.
How to Use Copper
Mix half a teaspoon with water or your favorite juice and drink up! This supplement can be taken on its own if you prefer not to mix with water or juice.
NATURAL COPPER – Prepared from a pure elemental source.
Copper sulphate is sourced from Butte, Montana, USA.
Form: Copper sulphate
Found in: Shellfish, almonds, pecans, sesame and sunflower, organ meats, whole-grain products, chocolate.
Manufactured in: St. Louis, MO, USA.
Zemvelo offers an easy-to-take liquid ionic copper supplement that is:
- Natural – Prepared from a pure elemental source.
- Maximum Absorption – Contains CHD-Fulvic Acid to enhance absorption and overall well-being. 1/2 teaspoon provides 222% of the Daily Value for Copper.
- Excellent Value – 8oz bottle provides 96-day supply.
- Encourages iron absorption in the body.
- Has graceful aging benefits including promoting healthy hair, skin, and nails.
- Has wellness benefits that include healthy heart function, blood flow, and immune function.
- Supports most immune-health supplement programs.
- Encourages mental health and wellbeing.
Benefits of Copper
Copper helps sustain energy levels, balance hormones, maintain a healthy metabolism, and prevent premature aging, to name but a few benefits. Most importantly, though, copper helps with hemoglobin and red cell production, and assists with oxygen and iron utilization.
In addition to aiding the formation of bone, hemoglobin, and red blood cells, copper makes proteins more bioavailable in the body. It works synergistically with iron and frees iron to be better utilized. Copper also combines with vitamin C and zinc to form elastin, a highly elastic protein that helps the body’s connective tissues retain their shape.
Used for its healthy-aging benefits and preventative care, copper can help you maintain:
Healthy hair, skin, and nails.
Healthy LDL and HDL cholesterol balance.
Normal thyroid function.
Healthy iron levels.
Proper blood sugar levels.
Healthy joints, cartilage, and tendons.
How Liquid Copper Helps
Copper for Healthy Brain Function
Studies have shown that copper supports vital neurotransmitters that help maintain a happy, positive mood, mental focus, and good energy levels. Improper copper metabolism has been correlated with imbalanced moods, feelings of worry, inability to focus, high and low feelings, and more. You may have enough copper in your body, but it may not be properly utilized. Temporary copper supplementation can help jumpstart certain processes copper is responsible for, helping longer-term copper utilization in the body.
Copper for Healthy Iron Levels and Blood Support
Copper supports iron in hemoglobin and red blood cell synthesis. Copper deficiency can cause iron levels to lower, which might lead to iron-related imbalance and complications.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
If you have any questions about adding Zemvelo Copper to your daily routine, please contact a Dietary Supplement Specialist at (800) 303-1376 or email@example.com!
Who is Copper recommended for?
Copper will assist in iron absorption, complement any immune-boosting supplement program (especially if it is high in zinc!), and is great for blood health. Balancing copper levels may also support healthy mental and emotional wellness.
Not sure of your copper levels? Take a Mineral Hair Analysis Test to determine if copper may be a hidden solution for your physical and mental wellness!
Can I take Copper with my other supplements?
Yes, all our supplements can be taken together with or without water or juice. Copper specifically, is a great supplement to take with any immune-boosting supplements (i.e., zinc, vitamin C) to ensure that your body maintains optimal mineral ratios.
The liquid minerals taste unpleasant, how should I take them?
Many of our customers mix the minerals with water or juice to help with consumption. Citrus-based juices such as pineapple, lemon, lime, grapefruit, or orange juice go well with our liquid minerals.
If you have tried something that you love, please contact firstname.lastname@example.org to let us know!
Are Zemvelo products safe for children to consume?
Yes, the products are suitable for children. The rule of thumb for Zemvelo uses is one-quarter dosage for toddlers to 5 years old and half a dosage for kids aged 6-13.
The child can do the Mineral Hair Analysis Test to find out if there are deficiencies that should be addressed and that can further help you understand the right dosage. As always, you should also consult your physician.
Should I take Copper with or without food?
The Mineral Wheel
This is a graphical representation of mineral interactions. The wheel does not include all minerals, but it does give you an idea of the complexity of mineral interactions.
Our aim is to provide the body with minerals in a form that most closely resembles the form found in food, the form which the body best recognizes and can utilize.
The body’s affinity for different minerals, and nutrients in general, changes based on its needs. If you have a deficiency in, say, vitamin C, your body will aggressively absorb that nutrient from your food or supplement source. The same is true of minerals. In addition to your body’s current nutritional status, there are many other factors that influence how well your body absorbs what you feed it. Things like your metabolic rate and type, stress level, fitness level, exercise, and things like sugar and caffeine intake, all affect mineral absorption.
While taking certain minerals separate from food is certainly a strategy, it is not an absolute rule. Many who do not follow this and take the minerals along with food still show significant improvement in their deficiency symptoms. We would say, try both methods and see if you can notice a difference for you and your metabolic system.


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Votary - SUPER SEED CLEANSING OIL - CHIA AND PARSLEY SEED
VOTARY'S CLEANSING OIL FOR DRY, STRESSED OR SENSITIVE SKIN.
Thick, rich and nourishing, Super Seed Cleansing Oil gently removes all traces of the day, SPF and make-up (even waterproof mascara).
Loaded with natural goodness, it calms and hydrates whilst deep-cleansing. It’s perfect for delicate or sensitised skin, or for use during pregnancy or at times of hormonal flux. Afterwards, your skin feels beautifully clean, soft, soothed and fed.
Pure 100% Natural Plant Oils. Vegan. Cruelty Free.
Chia seed oil is perfect for nourishing dry, dehydrated skin. Vitamin E-rich raspberry seed oil is intensely hydrating due to its fatty acid content. Broccoli seed oil is high in skin-soothing fatty acids Omega 6 and 9
Vitis Vinifera (Grape) Seed Oil, Prunus Armeniaca (Apricot) Kernel Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Helianthus Annuus (Sunflower) Seed Oil, Cucurbita Pepo (Pumpkin) Seed Oil, Vaccinium Macrocarpon (Cranberry) Seed Oil, Limnanthes Alba (Meadowfoam) Seed Oil, Salvia Hispanica (Chia) Seed Oil, Camellia Oleifera (Camellia) Seed Oil, Fragaria Ananassa (Strawberry) Seed Oil, Nigella Sativa (Black Cumin) Seed Oil, Papaver Somniferum (Poppy) Seed Oil, Solanum Lycopersicum (Tomato) Seed Oil, Linum Usitatissimum (Flax) Seed Oil, Punica Granatum (Pomegranate) Seed Oil, Vaccinium Corymbosum (Blueberry) Seed Oil, Borago Officinalis (Borage) Seed Oil, Brassica Oleracea Italica (Broccoli) Seed Oil, Citrullus Lanatus (Watermelon) Seed Oil, Prunus Cerasus (Sour Cherry) Seed Oil, Rosa Canina (Rosehip) Fruit Oil, Rubus Idaeus (Raspberry) Seed Oil, Tocopherol, Carum Petroselinum (Parsley) Seed Oil, Lavandula Angustifolia (Lavender) Herb Oil, Calendula Officinalis (Marigold) Flower Extract, Passiflora Edulis (Passion Fruit) Seed Oil, Limonene+, Linalool+
+Naturally occurs in Essential Oils
Face Cloth: 100% cotton. Wash at 60C and tumble dry. Made in Portugal.

domain: health


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Heat has long been used to ease muscle, reduces stress, promotes deep relaxation and sleep.
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Forskolin at a Glimpse & The Simplest Way to Get Forskolin in Uganda
Forskolin extract is a supplement likewise known as a labdane diterpene. It is a sort of material which resembles retinol, retinal, phytol, and also is understood to be both anti-microbial and also anti-inflammatory. It is made by the Indian Coleus (Coleus Forskohlii) plant which has actually played an vital part in Indian standard medication for thousands of years. The plant itself belongs to the mint family and increases in the subtropical locations of India, Burma, and Thailand.
As its name suggests, Forskolin 250 20 % from $producer has only 250mg of pure as well as effective Forskolin extracted from the origin of the Coleus Forskohlii plant. Forskolin 250 has been verified to help you attain your weight-loss objectives. A research in 2005 showed that those getting Forskolin daily for 12 weeks revealed a greater reduction in body fat as well as a higher increase in lean body mass compared to those that obtained only a sugar pill.
Forskolin gives your weight reduction efforts a large increase by enhancing fat splitting enzymes and hormones within the physical body. You'll break through saved fat as well as excess calories, making your weight-loss journey quick and also simple. Make use of BauerNutrition extremely savings offer as well as establish on your own for weight management success. Buy 3 bottles of Forskolin 250 20 % as well as obtain 3 even more absolutely free. That's an entire six month supply for the cost of simply three months, offering you large savings and even larger results!
review must have tempted you to position an order now.is thought about to be one amongst the most popular Forskolin available in the marketplace today. Anyhow, Where can I purchase in Uganda? You can purchase Forskolin online from the official website. You can place an order from lots of parts of the world consisting of Uganda. When you can delight in a number of advantages why should you wait? This Forskolin
Where to Buy Forskolin in Uganda, Price Guide
|Forskolin Price List (Uganda)||Best Price||Buy Online (Official)|
|Forskolin 250 60 Capsules||$44.99|
|Forskolin 250 Buy 2 Get 1 Free||$89.99|
|Forskolin 250 Buy 3 Get 3 Free||$134.99|
Exactly what to Look for When Buying Forskolin Diet Pills and Avoiding the Rip-offs?
Keep away From Free Trial Offers Pay attention to this one and avoid getting scammed by the supposed complimentary trials. These sites trick you into trying out their item with a complimentary bottle however Exactly what you do not see is the danger prowling in the fine print that says they will be billing your credit card for more items instantly every month. Then they'll make it incredibly tough for you to cancel your auto-ship membership. Avoid these scams by ordering from a reputable online merchant that does not have a vehicle ship program or charges any kind of ongoing cost.
Ensure they provide a Guarantee Does the business support the quality of their product. Are they positive enough in their product that they're prepared to offer you a Cash back Guarantee? If not, don't buy from them. Any respectable supplier needs to permit you to return the item if you're not totally pleased.
Is There a Site That Provide Forskolin Diet Pills to Uganda?
will ship their item worldwide, including to Uganda. Consumers merely need to choose their nation of residence when filling in their specifics on the order form. They also reveal a returns address for global clients and those from Uganda on their returns page, suggesting they need to deliver to Uganda quite often if they really feel the have to reveal a separate address for Uganda. They give an explanation of just how much shipping prices related to abroad delivery, so users should not be worry of any kind of extra hidden expenses. Forskolin is just readily available online from the BauerNutrition main web site as well as ships worldwide, with a 30-day money-back assurance.
Consider Availability of Free Shipping When Purchasing Forskolin Diet Pills Online
This is a nearly essential alternative as consumers have concerned expect it from every online shop. We can conserve approximately 30% more if a they offers totally free shipping. If there are no complimentary shipping then at least try to get shipping on specific marketing items. A big variety of people prefer buying online to save money and time invested in going to a shop, if they have to invest in shipping then they may simply choose a trip to the shop. However, with complimentary shipping we have to wait a few extra days if they get our product provided.
How Does Forskolin In fact Work?
By helping to advertise the malfunction of kept fats and enhancing metabolism, Forskolin can help you shed physical body fat and also boost your lean physical body mass.It does this by motivating the manufacturing of cAMP, a molecule that informs your cells to raise the fat breaking enzyme hormone-sensitive lipase (HSL).
HSL break the fatty tissue establishments within your cells. This release of fatty acids induces a thermogenic (warmth making) reaction, implying you'll burn a lot more calories whilst maintaining your lean body mass. With your cells in fat-breaking overdrive, you'll drop weight promptly and easily! cAMP also promotes your thyroid, which regulates your metabolic rate, meaning your metabolic process is raised, enabling your body's fatty tissue splitting rate to magnify even additionally.
Reducing weight does not need to be difficult. Forskolin is an ancient health and wellness treatment that could open your body's fat destroying power, helping you to drop weight promptly, simply, as well as effectively.
Why you Need to Get Forskolin 250
Forskolin has been received professional tests to 'generate positive changes in body make-up by considerably reducing physical body fat portion as well as body fat mass. The energetic food located in the product has likewise been used for many years to treat a variety of different ailments and also disorders. The component is safe, advantageous, as well as has received really positive medical trial results.
If you have a sluggish metabolic process, you'll recognize with the frustration of trying to lose weight without much success. Your metabolic rate is the rate at which your body burns through calories, so a rapid metabolic rate is one of the holy grails of weight loss. By encouraging the manufacturing of hormonal agents within your thyroid (which regulates your metabolic rate), Forskolin assists to boost your metabolic rate, permitting your physical body to burn via even more calories each day, suggesting you'll reduce weight faster.
You can buy Forskolin 250 20 % with confidence, since it's supported by a no-risk, no-hassle 60 day refund ensure! Purchase any Forskolin item, or capitalize on our Special Savings by buying several package deals and also try it absolutely SAFE for 60 days!
Forskolin Diet Pills Shipping to Uganda?
You do not have to bother with Forskolin Diet Pills shipment to your address since presently Forskolin Diet Pills shipment is available to all regions or cities throughout Uganda:


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To improve your shape and your health, you should consider working out regularly. The best way to keep fit is by enrolling in a fitness center. If you look online for fitness center in Vancouver, you will get hundreds of them. As much as there are several fitness centers, the equality of their services is not the same. In this article, we will give you tips that can be of great help in choosing a fitness center.
Does the fitness center serves clients from your area? If the fitness center is near you, it will be easier to get to your sessions on time. The internet can be helpful in finding fitness centers that are close to you.
Does the fitness center work with trainers that have the right qualifications? Check their skills and if they are certified.
Checking the duration of time the fitness center has been around if recommended. The fitness center has gained the trust of other clients over the years. The center has invested in the right equipment and trainers. Before you enroll with the fitness center, ask them how long they have been in the market. Click this link to see more information.
Through word of mouth you can get a good fitness center. Your friends and family members will be happy to share their experience with the fitness center.
Before you enroll with a fitness center, it is important that you check their working hours.
Before you enroll with the fitness center first inspect their various training equipment and check if they are functional.
What workout programs do the fitness center offer? You can know the various workout programs the fitness center offers by checking on their website.
Doing a background check on the fitness center you will prospecting is recommended. Check what people are saying online about their experience with the fitness center. The reviews and testimonials will give you an honest opinion about the fitness center. If there are several complaints about the fitness center, that is a red flag and it is best you look for another alternative. Learn more about this article by clicking the link.
It is important that you ask the fitness center to give you their references. By doing so, you will get a chance to ask them about their experience with the fitness center. It will be easier to decide if you should enroll with the fitness center depending on the responses you will get.
When choosing a fitness center, it is important that you put your budget into consideration. There are fitness centers that will charge you more for their services compared to others. Go for a fitness center that has rates that can accommodate your budget. Take a look at the information about this page at https://www.huffingtonpost.com.au/2016/05/05/online-fitness-programs_n_9819012.html.
A good fitness should be spacious enough to offer enough space for their clients to workout.
Go to a fitness center that operates in a clean environment.


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Have you ever heard of NAD?
NAD stands for Nicotinamide Adenine Dinucleotide (NAD+). It is a crucial amino acid and coenzyme of Niacin (Vitamin B3) that is naturally found in every cell of your body. In short, NAD’s purpose is to fuel metabolic reactions at the cellular level.
What is NAD IV Therapy?
that repairs and restores the mind and body – NAD maintains DNA integrity and reverses cellular damage. NAD levels decline with age, so we need more of it – NAD IV therapy is the most efficient and effective way to supplement NAD.
NAD IV therapy is a highly efficient treatment of delivering NAD and a mix of complimentary vitamins directly into the bloodstream.
Here are some benefits of NAD IV:
BRAIN- Keeps your brain in top condition, boosts your memory and cognition, and improves mental clarity by improving neurological function at the cellular level.
ANTI-AGING- Reverses the effects of aging by preventing and repairing DNA damage that causes fatigue, decreased athletic performance, and age-related disease.
FATIGUE- Provides your cells the tools they need to support healthy energy levels, improve your endurance, boost your mood and vitality, and enhance brain function.
METABOLISM- Supports healthy metabolic function to help you lose weight, build healthy muscle tone, increase energy levels, and improve your overall athletic performance.
NAD IV Therapy is the Most Effective Way to Get NAD+
NAD IV therapy delivers pure NAD straight into the bloodstream and cell tissue, allowing a 100% absorption rate (no NAD loss in digestion).
Sharpen your mind, repair your DNA, reverse aging, boost your metabolism, and combat fatigue with the power of NAD IV treatments.


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Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.
According to the EMT, I had experienced the side effects of a Valsalva Maneuver. A Valsalva Maneuver is a forceful attempted exhalation against a closed airway. I had tried to force a push during one of those painful pangs I felt earlier. This caused an internal strain, resulting in a drop of my heart rate. The pain of the cramps had knocked the wind out of me. Had I been older and/or had a history of heart disease, I could have died. Common? No. Possible? Absolutely.
11. Set your alarm a minute earlier every day for the next 100 days. Then make sure that you get out of bed as soon as your alarm rings, open the windows to let in some sunlight, and do some light stretching. In 100 days, you’ll be waking up an hour and forty minutes earlier than you’re waking up now. Learn how to get motivated to wake up every day here!
Because you’re consuming whole leaves in matcha, you may get three times as much caffeine than a cup of steeped tea, about the amount in a cup of brewed coffee. Matcha aficionados say that compared to the caffeine buzz from coffee, matcha creates an “alert calm” due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness. Still, I do believe it’s best to nix all forms of caffeine (including matcha) at least six hours before bedtime, to ensure a good night’s sleep.
Is Red Tea Better Than Green Tea? Mint Tea & Weight Loss Is Drinking Tea Equivalent to Water? How Much Caffeine Is Contained in a Tea Bag? Pros and Cons of Drinking Unsweetened Tea What Are the Health Benefits From Genmaicha Tea? Red Tea Health Benefits Can Hibiscus Tea Be Made From Any Hibiscus Plants? Allergic Reactions to African Rooibos Tea Caffeine Addiction and Tea Sweet Tea Vs. Soda Pop AriZona Sweet Tea Nutrition Facts What Are the Benefits of Red Zinger Tea? Twinings Green Tea Benefits Calories in One Cup of Tea Cinnamon Tea and Weight Loss Blueberry Tea Benefits Hibiscus & Pregnancy Calories in Duplin Wine Calories in Tea & Coffee
Total Tea Gentle Detox tastes great and is fast acting. Initially, you may have to go to the washroom frequently as the tea first cleanses the colon. After 2-3 days, bloating and any discomfort will disappear. You will also start to notice an improvement in your energy levels and productivity. And soon after, you will see visible changes in your appearance, get a flat tummy, and be highly motivated to eat and live healthily.
Green tea leaves are initially processed by soaking in an alcohol solution, which may be further concentrated to various levels; byproducts of the process are also packaged and used. Extracts may be sold in liquid, powder, capsule, or tablet form. Decaffeinated versions are also available. Green tea extract supplements are accessible over the counter in various forms.
The best Matcha Green Tea comes from the first flush, baby green tea leaves that grow during the spring. Only the newest buds of the shade grown tea plants are hand-picked for Premium Matcha production. The window for ideal Matcha Green Tea growth is very limited, which is one of the reasons that Matcha is one of the more expensive teas on the market.
I've been a HUGE fan of matcha for two years now. I used to order matcha water from Starbucks when it used to be 87 cents. (But corporate caught on). If you're like me and Starbucks' $5 drink isn't working for you, but you still crave your matcha this is the closest thing you'll get as far as results go. I'll be honest though, through some investigation, I discovered that Starbucks put some sugar with their matcha. So no, it doesn't taste AS sweet. After a few times though and experimenting, I mix up my matcha with coconut milk and it's just as delicious. I'm also a HUGE caffeine addict. Matcha really, really does give you amazing steady energy throughout the whole day. I tell my friends it's like having all your cells slowly wake up one at a time and your whole body is revitalized. I know I sound like salesperson but that's honestly what it does for me. I used to have 7-8 cups of coffee a day. No exaggeration. I just graduated from grad school. But now I only need my one cup in the morning and it's matcha water for me for the rest of the day. Seriously, if you're looking for clean, no crash, HEALTHY, energy, try this ! You won't be disappointed. It also took me a while to figure out the serving size/ portions. I fill my 32 oz. canteen every morning and put 2-3 scoops and shake it up with ice. Some may like it lighter some may like it a little stronger but that's my regimen.
Scientists have also discovered that the antioxidants flavonoids may also protect the brain from oxidative stress. The scientists extrapolated that a human would need to drink about three liters of liquid infused with 0.5 percent of the catechins to get similar effects. However, because humans ingest other antioxidants in the form of vitamins and plant polyphenols, it’s likely that a much lower quantity could be effective in protecting memory.
Like black and green tea, rooibos is rich in polyphenols, such as rutin and quercetin. Cell and animal studies, mostly from South Africa, have shown that rooibos extracts have antioxidant, immune-stimulating, and anti-cancer properties. But studies of rooibos tea in people are limited. There’s little or no evidence to back claims that it relieves constipation, headaches, eczema, asthma, insomnia, high blood pressure, mild depression, ulcers, diabetes, and so on.
In fact, there is no hard evidence backing the claims made by tea companies that their detox teas actually purify human cells. However, high-quality teas can help support the body’s natural daily process of detoxification—just as much as other foods and drinks can hurt this system, says Laura Lagano, R.D., a New Jersey-based holistic nutritionist. (Discover more about the health benefits of teas such as chamomile, rosehip, or black tea.)
Rooibos tea is the best herbal tea in the world. I am an avid coffee and black tea drinker who has to give up the caffeine. I have never been an herbal tea fan so my search began for something that would satisfy my taste buds.This is it. Rooibos tea is flavorful, dark in color and is quite satisfying. It has substance and body, unlike most herbal teas I have tried. I went through the process of slowly reducing my caffeine intake over a period of 10 days so as not to suffer from withdrawals. I now am completely off the caffeine and enjoy brewing Rooibos tea in my coffee maker ( which I thoroughly cleansed with a water and vinegar solution.) I like the My Red Tea brand because it is a family oriented and socially conscious brand; 10% of their profits support education in our Rooibos farming communities. They made their first donation to a school for farm-workers in September 2016. They strive to use packaging and processes that have the least impact on the environment. They are very careful to pick suppliers who support their values and care just as much about our world and its inhabitants as they do.
Honestly, this seemed to help out with my acne. It’s been clearing up over the past few months thanks to all of the Treeactiv products I found here on amazon, but after drinking this tea every day for a week, I noticed a drastic difference. I don’t think this tea by itself will cure acne, but I definitely think it contributed to my skin suddenly clearing up like it did. I do believe this product provided the final push I’ve been searching for. I drink 3-4 8oz every day. No skipping days. 3-4 cups. Everyday. No sweetener. No milk. Just straight tea. The taste isn’t bad at all, and you get used to it after a few days. It’s absolutely worth a try if you’re looking for something a little extra to help out on your skincare mission.
Shade grown: All matcha is made from shade-grown tea leaves—a labor-intensive process where tea bushes are protected from the sun and light is filtered to the bushes in a very controlled manor. Shading boosts the chlorophyll production in the plant, giving the leaves a rich green color. The lack of sun reduces the plant’s photosynthesis of the leaves, which in turn alters the naturally occurring levels of caffeine, flavanols, sugars, antioxidants, and theanine. By controlling the sun exposure, tea producers can significantly alter the chemical make-up and flavor of the final tea leaves.


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Buying Organic Food - some thoughts
by Webmaster, All4NaturalHealth.com
The process of buying organic food is not a difficult one, although it may seem a little daunting at first.
This has made buying organic food easier as more and more health food stores are being set up, and these stores usually stock up on their fair share of fresh organic produce as well as dry organic food products, such as bread, crackers, pastas, etc.
In addition, many 'normal' food stores and supermarkets are also beginning to provide a selection of such organic foods.
Besides availability, the variety of organic foods has also increased greatly. Just walk into any health food store and you will see what I mean.
These changes have made buying organic food not only easier and less of a headache, but also more fun and exciting.
Be sure to scrutinize the ingredients lists. Long chemical names, some of which are practically unpronounceable, should be avoided. Long ingredient lists should also be avoided, for they imply the addition of artificial flavorings, additives, fillers or preservatives.
Typically, the ingredients are listed in order of their proportion of the whole food product, from highest to lowest. So, if sugar or flour is listed as one of the first ingredients, I would be inclined not to buy a certain food product.
Also, be sure to look out for the relevant symbol or notice which indicates that a particular food product is certified organic.
Take note that
saying a food product is "natural" or "all natural" is very different from saying it is "organic".
You want to look out for organic certification; "natural" or "all natural" doesn't really mean very much.
This makes your ability to read and understand food labels all the more critical.
Make friends with these farmers and food sellers, and ask them questions!
For more information on purchasing organic food, read this page on
lowering your organic food costs.
Read More: More on Organic Food | Understanding Nutrition and its Importance | Nutrition Health Articles - Foods, Diets, Supplements, Nutrients and more | Information on some Herbs | Favorite Herbs, Herbals Formulas and Foods | Natural Health Supplements - What to Consider | Home Page | Site Search
Organic food is undoubtedly best for health. Wish to grow your own organic food? Click here to learn the secrets behind growing healthy organic food from someone who has been producing his own for over 17 years.
Introduction | What is Organic Food? | Definition of Organic Food | About Natural and Organic Food - some thoughts | Pros | Advantages of Organic Food Production & Consumption | Health Benefits of Organic Food | Benefits of Consuming Organic Meats | Organic Food Benefits Children Too | Eating Organic | Challenges of Eating Organic | Tips for an Organic Diet and Lifestyle | Buying Organic Food - some thoughts | Organic Food Cost - how to lower it | Distinguishing Natural and Organic Foods | More Information | Organic Blog, Websites, Books & Resources
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Since the start of the Coronavirus pandemic, we have had to move therapy sessions from mostly in-person to strictly online, or telehealth. This is a change that we know can be challenging for some but there are ways to ensure you get the most out of a session.
Your mental health is extremely important and it doesn’t need to be put on hold during a pandemic, especially now that we are faced with a whole other slew of changes and challenges. Online therapy can be a great tool to get the support you need to feel your best.
Here are some tips to help you make the most out of your online therapy session:
Online Therapy Tip #1: Be Technologically Prepared
Give yourself time to check technology before signing into your therapy session. Check out your webcam and audio features. Try it with a friend or family member, if available, before starting your call. You won’t want to be fidgeting with technology during your session. Also, be sure to close browsers or other programs that might take up bandwidth on your device and slow your connection.
Online Therapy Tip #2: Find Privacy
Making sure you have privacy can be challenging but it is an important step to help you get the most out of your time. Put headphones in so you are more comfortable and no one outside can hear what the therapist is saying. Set up your device in an area where you don’t have to worry about interruption— a quiet room, a closet, even a parked vehicle. Try to schedule session appointments when you can obtain the most privacy.
Online Therapy Tip #3: Minimize Distractions
It can be easy to get distracted during an online therapy session. We are frequently in our homes or surrounded by other outside factors. If you have children set up a movie or ask a partner or other household member to take care of them while you are on your call. Put pets that might be noisy or require attention in another area or see if they will snuggle up next to you. Turn phones on silent or “do not disturb” settings so you aren’t distracted by texts or emails. This is your time to dive into your thoughts and focus on you.
Online Therapy Tip #4: Find A Well Lit Space
Try to set up your device in a well-lit location and place it far enough from you that the counselor will have a good view. A lot of communication is through facial expressions and body language. Your therapist will be better equipped to help you the better they can see you.
Online Therapy Tip #5: Get Comfortable
It is hard to open up and share if you are physically uncomfortable. Try to have your device resting somewhere so that you aren’t stuck holding it the whole time—we don’t want any arms or legs falling asleep. Stack up pillows behind your back so you can relax. If you are in a vehicle turn on the heat or air conditioning to keep the temperature controlled.
As daunting as it might be to switch from in-person to online therapy sessions, it can be a great tool towards taking care of yourself. We are here for you if you have questions or need help getting things set up for a session. Please don’t wait for life to get back to “normal” to get the help you need. You deserve to be happy now.
Since COVID-19 started Move Forward has been working with clients in Pittsburgh, State College, Harrisburg, Philadelphia, Allentown, Erie, Gettysburg, and more throughout the state of Pennsylvania. We have online therapy availability, flexible times to help meet your needs, and accept a variety of insurances. Call 717-462-7003 x 1 to speak with our intake specialist.
Author: Alison Pidgeon, LPC
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Hanson and Quick also recommend a line of hair care products developed by Redken Laboratories called Vivagen Hair Enrichment Treatment, which claims to reduce hair loss by eliminating the calcium that collects on the scalp.
* Bruce J. Barber of Hayes sells Nutriol, a hair product marketed by Nu Skin International that claims to promote hair growth. Nutriol replenishes natural body nutrients known as polysaccharides, which dry up as people age, says Barber.
Do any of these methods work? Their proponents all swear by them, though no one - including Upjohn - guarantees hair growth in every case.
Joseph W. Musgrave, a Williamsburg dermatologist, estimates he has about 100 patients who use Rogaine.
"Rogaine is effective in some cases," said Musgrave. "Patients have to be selected carefully."
Men in their 20s and 30s have much better results, said Musgrave, and the drug works better on small patches on baldness. Upjohn studies show Rogaine to be effective in about 60 percent of patients, said Musgrave.
Rogaine was developed in the 1980s and first marketed in tablet form as a treatment for hypertension. Researchers discovered that one of its side effects was hair growth on the upper part of the body, so Upjohn won approval in 1988 to market it in lotion form as a treatment for hair loss.
Though studies have not shown Rogaine poses any dangers, some are wary of it. An item in the John Hopkins Medical Letter - Health After 50 states that those who benefit from minoxidil are ''mostly men under 30 who have been balding for less than five years. Also, there is lingering doubt over whether the drug - originally developed as medication for high blood pressure - is safe for people over 50; it may produce serious side effects, especially if you have any cardiovascular disease.''
Musgrave said he has not seen any side effects other than a stinging upon application, though some studies have reported an incremental effect on a person's vision.
Rogaine also may grow fine hairs on the scalp similar to those found on the backs of the arm in about 30 percent of the cases, said Musgrave. Rogaine must be rubbed into the scalp twice a day, and a person can't stop using it.
The treatment is expensive. Depending on the pharmacy, a 2-ounce bottle, which lasts about a month, costs $40-$60, said Musgrave.
Quick objects to Rogaine for health reasons.
"I don't believe in putting chemicals in your system," said Quick, who owns Illusions By Marcus hair salon on Route 5 in James City County.
Quick got into the hair loss business after noticing small patches of hair loss on himself caused by allergies, a condition known as alopecia areota ("alopecia'' is the medical term for hair loss).
Quick found hair vitamins helped little, so he began to look into other methods. He now uses a combination of scalp massage, a comb that uses a mild electrical charge to stimulate blood circulation, and Redken's Vivagen products.
"I'm also working with several clients with a home remedy," he says. "I use a natural soap that's a cleanser, and I've seen some results."
Quick and others believe that hair loss can occur when the follicles become clogged and can't produce new strands. Different products claim different elements are responsible for this clogging, though Hanson says scientists don't really know what causes hair loss.
Hanson has been in business for 15 years, primarily to design hair replacement pieces for men and women. But he treats a number of clients for thinning hair, many of them in their teens and early 20s. Though some hair loss is genetic, Hanson believes other factors influence it.
"People today are losing their hair much younger," said Hanson. "Experts say stress and diet are causing it."
Hanson believes young people don't eat right, which robs the body of the essential vitamins and minerals needed to promote healthy hair and skin. But when it comes to male baldness, Musgrave believes that genetics is the primary cause.
Hanson's treatment, which is similar to Quick's, involves a massage of the head, neck and shoulders to relax the body, followed by electrical stimulation of the scalp. Hanson uses two devices, one to kill any bacterial growth on the scalp and the other to open up the follicles to allow hair to grow.
Both Quick and Hanson charge $25 per session. These methods are learned in cosmetology school, though most salons don't get into them. Hanson says some clients have been coming in for weekly sessions for as long as five years.
Their treatment includes the Redken products, which they sell and are available at some other salons. Vivagen involves a two-step process, a shampoo and a hair treatment liquid. A three-month supply costs about $29.
Nu Skin International markets a hair loss product known as Nutriol, available only through Nu Skin distributors like Barber. The product was originally developed by Crinos Pharmaceuticals in Italy and marketed in Europe in the early 1980s as Foltene.
Nutriol is labeled a "hair fitness preparation" so it can be sold over the counter. Barber says it has no side effects and some of his clients have found it effective. It costs $57.50 for a 72-day initial supply. The product is applied to the hair every other day after shampooing. After the initial 72 days, it should be used weekly.


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Treat yourself to a rich and luxurious tasting chocolate latte made from delicious, creamy coconut milk and indulgent cocoa.
Our Coco Latte Licious is vegan, gluten free, dairy free and contains only 50 calories per drink.
Organic coconut sugar, cocoa powder, vegan coconut creamer, vegan coconut fat powder, vegan coconut milk powder, vegan rice powder, natural and nature-identical flavours, iodized salt, stevia
How to Use
Each box contains 8 x 35g sachets. Enjoy hot or cold.


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Flower Remedies - First Aid Kit
Keep a bottle of First Aid Kit on hand for emergencies. This fast-acting formula neutralizes trauma and shock, restoring calm immediately. Take four drops every ten minutes during a crisis (accidents, emotional stress, hospital visits, fear of flying, dental visits, public speaking, etc.). May also be used preventatively, at the first sign of illness.
- fast-acting relief for high-stress situations (trauma, loss of loved one, emotional upsets, accidents, etc.)
- emotional upsets
- fear of: flying, public speaking, doctor visits, etc.
- travel stress (jetlag, overwhelm)
- use preventatively before stressful situations
- works for traumatized animals (add sixteen drops to a small water bowl)
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause an adverse reaction.
A flower remedy practitioner for over fourteen years, Alexis Smart was inspired to create a line of custom formulas while treating people one on one and seeing them heal from issues they thought were impossible to overcome. All formulas are based on the original 38 flower essences of Dr. Edward Bach, the pioneer who was the first to discover the healing power of flower essences and put them into practice. Made by hand with the highest quality ingredients, the flower essences are organic, biodynamic and wild-harvested in Britain.


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Creatine Monohydrate, one of the top-selling and most studied supplements out there, achieved notoriety in the '90s for its ability to help athletes perform better and get better fitness results. Creatine is a natural energy source in your body that helps to fight off muscle fatigue and increase endurance and anaerobic capacity. It also works to increase the amount of ATP generated in your muscles, which helps to add power and strength during intense exercises. 1st Phorm's Micronized Creatine Monohydrate provides superior mixability and faster absorption into the bloodstream, without the gassy, upset stomach issues sometimes associated with creatine. With its fast-acting, available energy, lactic acid buildup in the muscles is reduced, leading to increased endurance and strength. 1st Phorm's Micronized Creatine Monohydrate is an optimal choice for athletes and fitness enthusiasts looking to increase strength and power, improve sports performance and enhance endurance. Get the most out of your workout and increase your health and athletic performance with 1st Phorm's Micronized Creatine Monohydrate!*
Micronized Creatine Monohydrate
Our current arrangement with 1st Phorm only allows us to sell this product in-store.


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Description - Strong Women Eat Well by Miriam E. Nelson
Miriam Nelson clears away the misconceptions and myths - often fuelled by the proponents of diets that focus on weight loss - and explains how to make the right food decisions. She offers sound, scientifically based advice on calcium and strong bones, the necessity of water and the truth about fat sugar and salt. Most importantly, this enlightening book shows women how to finally find pleasure in eating - and eating well. Readers will discover: * Why high protein low carbohydrate diets are ineffective and potentially dangerous * How to read and understand 'Nutrition Facts' * The formula for determining how much protein is needed * Advice on whether or not to buy organic * What 'fat-free' really means on a label * The latest information on genetically engineered foods * Advice on dietary supplements * 50 delicious easy to prepare recipes Use this guide to understand how nutrition can work for you and your family - on a daily basis for the rest of your life.
Buy Strong Women Eat Well by Miriam E. Nelson from Australia's Online Independent Bookstore, Boomerang Books.
(229mm x 152mm x 25mm)
Publisher: Penguin Putnam Inc
Country of Publication:
Other Editions - Strong Women Eat Well by Miriam E. Nelson
Book Reviews - Strong Women Eat Well by Miriam E. Nelson


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As the clock ticks away days and weeks of your life, your body no longer produce as much collagen as before. Collagen helps keep you looking young and fresh. In its absence, your skin health is damaged. First, your skin begins to sag. Next, you may notice dark spots or age spots on your neck and face, and fine lines and wrinkled skin around your eyes and lips. Or, you may just have dry skin that looks tired and lacklustre. If you’ve nodded your head at any or some of these symptoms, we present here 10 tried and tested eye beauty tips that will address your concerns.
- Overcome Tired, Puffy Eyes
When people first look at you, they often notice the shape, colour and condition of your eyes. Are they puffy, red and tired? Or are they twinkling and clear? If you fall in the former category, it could be because you under-sleep, are stressed out, conditions that add unnecessary years to you and make you look less attractive.
But as you grow older, the puffiness around your eyes won’t be for the above-mentioned reasons, but because you’re growing older. You can work to make the circles, puffiness, lines, etc vanish from your face by investing in good quality eye cream products, preferably if they contain alfalfa seed extract, manganese and Vitamin C that retard the aging process.
Of course, you could also do simple things like drinking a lot of water, massaging your thin skin below the eyes to improve blood circulation and eating a diet of salmon, green leafy veggies and applying chilled tea bags on your eyelids.
One more way of getting rid of puffiness is to drink a lot of caffeinated drinks like tea or coffee. This gets rid of water retention, which is the chief factor causing puffy eyes. About four cups of coffee a day would help immensely. In a study published in the European Journal of Cancer Prevention, participants who drank caffeinated coffee every day had lesser chances of developing non-melanoma skin cancer than those who didn’t.
- Beating Dark circles
If the dark circles below your eyes have given your face a dull and tired look, you need to do something about it and fast. One sure shot solution is to apply eye concealer on the darkened spot to lighten and brighten them. However, if you are using a concealer, you can get more out of it than just that. Here’s what more it can do for you:
- Dab concealer on the inner corners of each eye and the brow bone. Immediately, your eyes will light up as it will highlight your complexion and give your skin a unique glow.
- To look awake and alert, dab some concealer in the area of dark circles, cheek bones and brow line. See the difference?
- Combat Fine Lines And Under Eye Circles
Do your under eye circles and fine lines dominate over your facial features? Don’t worry, for every beauty problem there’re many solutions. Here’s one: We all know that fine lines are a sign of aging, so whether they appear around your mouth, or eyes or forehead, this problem can be concealed, if not eliminated.
Use an anti-wrinkle concealer that can easily blend into your skin and help blur the wrinkles and fine lines, not to mention the under-eye circles. This will give you a flawless complexion and a youthful look. Alternatively, consider massaging in an eye balm. How to choose one? Look for a balm that aids hydration with moisture retention. A bio-restorative eye balm could work wonders.
- Give your skin an even tone: It could happen that your skin darkens unevenly. This condition is called hyper pigmentation and can easily be resolved with proper treatment. To treat uneven skin tone, dab concealer below the eyes. Choose a shade of concealer that is opposite the colour of your dark circles and dab it in. This will help to neutralize the dark shade below your eyes.
- Make your large eyes look smaller: If you don’t want to draw attention to your large eyes by making them look just a little smaller, use eyeliner. Use it to draw a line along the top and bottom of your eye, along your eye lashes. This will make your eyes look a little smaller and closer set too.
- Enlarge your peepers: Give your eyes a larger look by using light or white eyeliner. This works by attracting and reflecting light, which will give your small eyes a large look. Add a stroke of silver eyeliner to the bottom lash and it will give your eyes a brighter and wider look.
- Draw the right attention to your eyes with mascara: In order to do this, you need to choose the mascara that’s right for you. If you’re in mid-life, it’s good to go with a lengthening rather than a volumizing mascara. This will give your eyelashes the maximum length, rather than bulk. And if you are fair complexioned with blonde hair, choose a dark brown mascara rather than black.
- Wear the best colours: By now, you probably know which colours look really good on you. By wearing them as much as possible, you can draw attention to your overall look, rather than individual features. Besides, the colour of your eyes also make a big difference to the colours you wear. For instance, if you have blue eyes, earth toned clothes can look really good, or with your dark brown eyes, you can wear just about any colour and look smashing.
- Bolder colours with glasses: If you’re never sure whether it’s worth doing any eye makeup with glasses, think again. There’s a general consensus that when you wear spectacles with transparent or lightweight frames, it should be paired with brighter eye colours.
- Free radical damage, crows’ feet and sagging skin: Since the skin around the eyes is thin and delicate, it’s likely to sag, often being the first sign of skin aging. This often translates into crows’ feet, skin puffiness and sagging skin. To protect this skin so that you stay looking youthful longer, you can do the following:
- Apply eye cream with SPF 30 during the day which will moisturize the skin. When dry, the skin shows up as fine lines and wrinkles. Alternatively, use an anti-aging cream.
- Wear glares with UV protection when out in the sunshine. Wearing sunglasses can prevent the skin from drying and developing crows’ feet and prevents any damage from the sun.
The demands on your skin change as you age. So, it would help immensely if you use good skin care products to take care of the skin around your eyes, which is now thin and delicate and needs a different kind of care.


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I was recently asked if there are essential oils that helps with EMF (electromagnetic field) protection. Antioxidants have been scientifically shown to be very beneficial with EMF protection. All 100% pure essential oils (not synthetic fragrances or adulterated oils) possess antioxidant properties, in addition to many other health supporting properties such as anti-inflammatory, antiviral, immune boosting, nervine, etc. They each have varying Hertz frequencies, which generate energetic support by increasing the body’s Hz to combat the incoming stimuli.
When you look at the effects that EMF’s have on immune system suppression, blood cell functions and health and cellular communication, you can see that essential oils can help nourish and support the body and mind during these times of environmental stress. They also serve as an adaptogen of sorts. Hence, they can have direct and indirection benefits with EMF protection.
Essential Oils for EMF Protection
Smelling essential oils on a regular basis as well as using properly diluted topical applications can help provide supportive benefits to the body and mind. I like to smell them before, during and after exposure to EMF’s. For example, while working on my computer (that has a diode on it as well), I have my “EMF Protect” roll-on in my drawer.
I apply it to my temples, under my nose and around my ears prior to getting started. I also use it every 2 hours to combat feeling fatigued. And I use it afterwards.
You can also diffuse essential oils while working around EMF’s or wear a necklace diffuser.
Which oils can help you stay strong when exposed to EMF’s?
- Rose essential oil is known to have the highest Hz at 320.
- Lavender essential oil runs about 115-120Hz.
- Elemi and Palo Santo essential oils can enhance the body’s ability to combat and negate negative energy invasion.
- Yarrow essential oil & herbal supplement or tea offer restorative and antioxidant support. It helps not only against negative energy invasion, but also to neutralize any negativity that gets into the cells (source)
- Balsam Fir essential oil is known to negate negative energies
- Cedarwood essential oil strengthens the body’s energy to neutralize invading negative energies
- Hyssop essential oil protects from invading negative energy
In layman’s terms, essential oils can raise the body’s energy (vibration) so it can function as best as it can to keep immunity strong. As you might imagine with increasing technology, WIFI and EMF exposure, one of our biggest sellers is our Yarrow Energy Protection blend. This was specifically formulated to provide support on all levels – physical, mental, emotional, energetic, spiritual and environmental.
So why is this topic important? There are studies showing the impact EMF exposure has on our immune system, cognitive disruption, attention, memory and hormone regulation. EMF exposure is a physical field produced by electrically charged objects (source). It can come from being around fluorescent lights, cell phones, wireless devices, power lines, microwaves and other appliances. A September 2017 hypothesis study states that EMF exposure increases oxidation (I call this aging or internal rusting) in the body, reducing immunity and opening the door for pathological production of germs to inhabit our body (source). Coincidently, essential oils are known to boost the immune system and support body processes, so if it were me, and I was being exposed to EMF’s, I’d be diffusing my essential oils (via a necklace, bracelet, body mist and lotion). High frequency EMF’s (microwave) exposure showed a disturbance of red blood cells and membranes (source).
I learned about EMF’s and diodes in 2002 when I was on a quest to improve my health as I battled IBS and Crohn’s. I use diodes on my computer, cell phone and other devices from Ener-G Polari-T. Their diodes help shield EMF exposure and work with the body’s natural electrical system. I’ve always heard (from my scientist friends) that essential oils are natural diodes in and of themselves. I always surround myself with aromatherapy and my immune system is definitely stronger than when I never used them.
EMF Supporting Herbs
Some of my favorite herbals that have been shown to provide antioxidant and cellular restorative properties are:
- Adaptogenic & Antioxidant Mushroom Extracts such as Lion’s Mane, Chaga Mushroom Extract, Turkey Tail, Maitake, Shiitake, Reishi, Cordyceps, Tremella, Meshima
- Digestive Enzymes to gobble up any residual debris
- Repair and restoratives include Arnica, Calendula and Yarrow
- Mangosteen protects negative energy invasion with fluid systems in the body such as spinal fluid, lymph and urinary system (which is where we hold the emotion of fear)
- Essential Fatty Acids with Digestive Soothing Remedies to help the body combust and eliminate toxins
- Activated Charcoal if it makes you nauseous
EMF Supporting Gemstones
- Black onyx
- Tourmaline – here is a great EMF protection aromatherapy bracelet
This article includes excerpts from courses at the JennScents Aromaversity.
Learn more about essential oils & earn your Professional or Clinical Aromatherapy Certification?
Dr. Kimberly Balas, Various Educational Seminars
JennScents Holistic Aromatherapy Comprehensive Guide
Dr. Bruce Berkowsky, Natural Health Science
Information provided is for educational purposes only and is not intended to treat, diagnose, cure or prescribe. It is recommended that if serious health issues exist, you consult a licensed medical provider. JennScents does not assume liability or responsibility for the use and/or misuse of this information. Please exercise the utmost caution and follow safety guidelines to ensure responsible aromatherapy practices.
References: This blog may contain excerpts from JennScents Aromaversity Certification Courses and the JennScents Holistic Aromatherapy Comprehensive Guide.
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