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Why Do You Need A Mouth Guard
With springtime comes warmer weather and a new sports season. When you're making sure that your kids have all their equipment necessary to participate in their new sports, there is one major piece of equipment that should come first to mind: a sports mouth guard. You may be wondering why you need a mouth guard, but the statistics back up the importance of wearing one. More than 200,000 oral injuries are prevented each year by wearing a mouth guard. This should be a major argument for why you need a mouth guard while playing a sport.
The Importance of a Mouth Guard
Dental injuries are the most common type of facial injury in sports. 84 percent of children do not wear mouth guards while playing organized sports because they are not required to wear them. Although other protective materials, such as goggles, helmets, shoulder pads or shin guards are required in order to participate, mouth guards sometimes are not. But not only do mouth guards save teeth; they help protect the jaw as well.
All young athletes would benefit from wearing a protective mouth guard. Sports such as football, wrestling, soccer,basketball and lacrosse — to name a few — pose a high risk of injury to the mouth and jaw. The chances of a sports-related injury to the mouth and jaw are minimized by wearing a mouth guard, which best explains why you need one. Athletic mouth guards are thin, flexible pieces of plastic that are placed in the mouth and over the teeth to protect oral structures during any sports activity.
Types of Mouth Guards
There are three types of mouth guards, as detailed by WebMD. Stock and boil-and-bite mouth guards are usually found in most sporting goods stores. Athletic mouth guards can vary in comfort and cost. A custom-made mouth guard fabricated by a dentist or orthodontist is considered by many to be the most protective option. The most effective mouth guard is resilient, tear-resistant and comfortable. It should fit properly, be durable, be easy to clean and should not restrict speech or breathing. Generally, a mouth guard covers only the upper teeth.
Taking Care of Your Mouth Guard
A mouth guard must be taken care of and cleaned properly like any other appliance that is utilized to help your teeth. It should also be replaced once it becomes worn out because it will no longer offer optimal protection.
Here are some tips on how to keep your mouth guard clean and in good condition:
- Gently scrub it after each use with a toothbrush and some toothpaste.
- Store it in its protective case.
- To prevent it from melting or becoming deformed, keep it out of hot water or the sun.
- Avoid chewing on it.
- Replace it if it doesn't fit properly and at the beginning of a new sports season.
Of course, you want a healthy set of teeth behind the mouth guard, and proper oral hygiene is of the utmost importance in keeping that healthy smile. Use floss daily, and make sure to brush twice a day for optimal dental health. Colgate Total® Advanced toothpaste can help to protect against plaque and keep gingivitis from developing. Establishing proper oral hygiene habits can ensure a healthy, clean mouth that is worth protecting.
If your children play sports, make sure that their chance of suffering a dental injury is greatly reduced. The ultimate protection comes from wearing a mouth guard, which is one of the least expensive pieces of protective athletic equipment available. Before your kids run out onto the field, have them pop their mouth guard in. After all, being safe and having fun should be the goal of every athlete in any sport!


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These powders come in different forms, out of which whey, casein and soy protein seem to be the most common. These nutritional supplements can be consumed as protein shakes and can be purchased from specialized stores or from different websites on the Internet.
Is Protein Powder Safe?
So, is protein powder safe? Here’s a good question you should think of. As previously mentioned, whey protein is one of the most commonly used, as it’s considered to be a complete protein. It’s rich in aminoacids, which are essential for a daily healthy nutrition. Furthermore, if you’ve decided to opt for the vegan lifestyle, you can resort to soy protein instead. Its downside, however, is that it doesn’t dissolve in water as well as the whey alternative.
It’s also important to mention that this powder is an easy source of high-quality protein, but it doesn’t mean you should forget about other great protein sources such as dairy products, fish, lean meat or chicken.
Is Protein Powder Good for Weight Loss?
If you want to find out if protein powder is good for weight loss, it’s important to mention the fact that specialists in nutrition do not guarantee its 100% efficiency. You shouldn’t stick to drinking only protein shakes. Instead, it’s recommended to combine them with a regular workout routine and a healthy diet plan. You’ll provide your body with the necessary amount of protein and fiber it needs to stay in shape. Besides that, you’ll get to not only build muscle mass, but also to lose a couple of pounds.
Best Protein Powders: Essential AmiN.O. Energy
The Essential AmiN.O. Energy is one of the best protein powders available on the market. This nutritive supplement provides natural energizers and essential aminoacids and also supports recovery during and after exercises. In addition, you don’t have to worry about gaining weight, as it offers just 10 calories per each serving.
Great Protein Shake Recipe: Tropical Delight Shake
Protein shakes are a great way to consume protein powder and this great recipe is here to prove you just that. In order to prepare this energizing treat, you’ll need the following ingredients: 1 scoop of whey protein isolate, 1 banana, 6 ice cubes, 12 ounces of orange juice and ¼ cup of apples. Add all the above in the blender and blend for about 30 seconds then pour this great protein shake in a glass. (source)
See also:How to Get in Shape: Healthy Morning Protein ShakesHomemade Detox Recipes for Weight Loss

domain: health


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Rostaa Gourmet Figs are flavourful, lusciously chewy and crunchy. These sundried Mediterranean (Turkish) figs are your perfect healthy snack, any time of the day. Dried figs are known to be high in fibre and are a fabulous source of iron, calcium, potassium, and more along with vitamins K and B6. While being a great source of antioxidants, they also aid in weight management, promoting heart health and improving reproductive health.
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This is simply the best way to beautifully clear skin.
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Rosemary and Oat Clarifying Cleansing Oil.
Clear and smooth your troubled skin. This cleansing oil has been cleverly formulated to lift impurities, hydrate and calm and improve recovery time for blemishes.
If your skin is blemish-prone, or you are suffering a break-out, the best thing you can do is to keep it really clean and resist the temptation to ‘dry it out’. An oil cleansing routine is best because it keeps your skin thoroughly clean and balanced without making it dry and tight.
In this formula, lightweight and non-clogging rice bran oil gently exfoliates, while oat oil soothes. Rosemary and bergamot deeply cleanse and lift impurities. Peach and jojoba help healing. As a result, your skin won’t be triggered into producing more sebum to start the congested, sore cycle all over again but instead feels clean, soft, calm and healthy.
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Vaping, tinctures, topicals—they all have their qualities, but does anything beat the decadence and sheer enjoyment of dark chocolate? These Tasty Cocoas CBD Chocolates from Tasty Hemp Oil come individually wrapped, ready to deliver a delicious serving of soothing CBD. Made with the highest-quality cocoa and raw hemp oil, these chocolates are available in dark and dark mint variations.
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Affiliate Disclosure: Certain products, tools and services we recommend on this site may be affiliate links. All the products we recommend are either things we use ourselves or have researched and confirmed are of the highest quality and integrity. Conscious Lifestyle Magazine is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. These programs allow us to provide quality content to you at no charge.
I’m glad so many of you have been helped; I tried it upon recommendation from accupuncturist to help with anxiety & funny mood in the afternoon. The first night I woke up in the middle of the night and couldn’t get back to sleep, and had the most horrible constant headache for the 3 days after I took it (and I hadn’t had a headache in months). Also had the anxiety/funny mood all day long. And burning eyes.
I found I was too groggy during work hours if, on a typical day, I took CBD in the morning and at night. A dose of 25 milligrams an hour before going to bed, plus occasional topical use, has become my norm. The main exception is after an especially long or hard weekend run, when I have an additional 25 milligrams if I’m planning to mostly lounge about the house.
Cannabidiol can be taken into the body in multiple different ways, including by inhalation of cannabis smoke or vapor, as an aerosol spray into the cheek, and by mouth. It may be supplied as an oil containing only CBD as the active ingredient (no added THC or terpenes), a full-plant CBD-dominant hemp extract oil, capsules, dried cannabis, or as a prescription liquid solution.
The label of this CBD oil tincture was not as easy to read as other products. Palmetto Harmony’s hemp is grown in Kentucky. This family operated business began when CBD offered unique benefits to their ailing child, Harmony. In addition tinctures, they offer topicals, capsules, pet products and even transdermal CBD patches. This tincture was selected by our friends at Anavii Market.
“Barely in its infancy, the CBD medical market is still largely unregulated; quality control is meager at best, and consumers are largely unaware what to look for when shopping …,” explains Carlos Frias of the Texas Wellness Center. Frias, who has been with the cannabis industry for more than 15 years, has seen, firsthand, the shadiness that exists in the CBD market.
We also rated the product based on the type of CBD they used: isolate, full-spectrum decarb, broad-spectrum, or distillate. There’s a lot of debate around what is actually best, but our first decision was to give points to CBD oil that contains a range of cannabinoids. While there are certainly people with good reasons for choosing an isolate, there’s a lot of good evidence that CBD works better in combination with other cannabinoids (this is called the “entourage effect”).
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
 M. H. N. Chagas, A. L. Eckeli, A. W. Zuardi, M. A. Pena-Pereira, M. A. Sobreira-Neto, E. T. Sobreira, M. R. Camilo, M. M. Bergamaschi, C. H. Schenck, J. E. C. Hallak, V. Tumas, and J. A. S. Crippa, “Cannabidiol Can Improve Complex Sleep-Related Behaviours Associated with Rapid Eye Movement Sleep Behaviour Disorder in Parkinson’s Disease Patients: A Case Series,” Journal of Clinical Pharmacy and Therapeutics 39 (2014): 564–566. doi:10.1111/jcpt.12179.
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Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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Cannabinoid receptor activation regulates the release of GABA, the brain’s primary inhibitory neurotransmitter, which plays a crucial role in maintaining neuronal health. With more supplements these days than ever before, it can be confusing to figure out which supplements are compatible with one another and which have adverse effects. We often hear individuals asking, do any supplements interact with CBD oil? And while we always recommend checking with your doctor before adding any sup
Taking It Slow With GABA
As you can see in my daughter’s favorite cartoon based on Aesop’s “Tortoise and the Hare,” the race goes to the slow and steady. That cadence fits for GABA as well. And while GABA is not one of the sexy neurotransmitters you see in the popular press, it should be.
Not as specialized as the more well-known messenger molecules like serotonin, oxytocin or dopamine, GABA is the brain’s primary inhibitory neurotransmitter.
It is the turtle of your neurons, the blinking red light of your synapses, your brain’s signal to calm down its firing. Formally known as γ-Aminobutyric acid, GABA ’s chief job in the central nervous system consists of reducing neuronal excitability.
The brain needs balance because too much excitement can be damaging. It’s one of the most important aspects of neuronal health. When the synapses fire too much and too often, they get hot like an engine with no oil. Called excitotoxicity, this occurs commonly in the major neurodegenerative diseases as well as strokes, epilepsy, traumatic brain injuries, alcohol use disorder, and the rapid withdrawal from benzodiazepines. Excitotoxicity often happens because of unhealthy levels of glutamate – the brain’s primary excitatory neurotransmitter (subject of the previous article in this series) and the yang to GABA ’s yin.
In a fitting twist of fate, GABA is synthesized from glutamate. Out of the great excitatory neurotransmitter comes the great inhibitory neurotransmitter. And working together, they both act as handmaidens that facilitate the functions of our endocannabinoid system ( ECS ).
GABA and the ECS
Do you know where the most CB1 cannabinoid receptors are located? The same CB1 receptors that THC uses to get you high? The majority of these famed CB1 receptors are embedded on your brain’s GABA -producing interneurons.
Interneurons – also known as relay neurons, connector neurons, or intermediate neurons – connect to small circuits in local regions of the brain (as well as connecting different brain regions). They act as the crucial middleman between sensory inputs coming into the body and the response of the motor signals that are transmitted back out.
As you can see in this diagram, the classic function of an interneuron is to insert itself into a circuit and, if activated, dial down the signaling. In technical language, GABA ergic interneurons “gate signal flow and determine network dynamics [and] are essential for sculpting network responses.” Via their inhibitory actions, interneurons prevent instability in the brain. And when you activate your CB1 receptor, the most likely response is the triggering of an interneuron’s release of GABA , something that carries out so much of the work done by the ECS .
While this ‘get-to-know-a-neurotransmitter’ profile focuses on GABA ’s higher-level neural processes, we shouldn’t overlook the importance of GABA ’s role in other areas such as:
- Brain development, where it regulates the stem cells, their migration and differentiation, as well as the formation of synapses
- Insulin production in the β-cells of the pancreas
- Suppression of inflammation in the immune response
- Acupuncture’s efficacy, which is partly mediated by the endocannabinoid system’s modulation of GABA
Anxiety, Benzos, and CBD
One theory about anxiety views it as a result of insufficient inhibitory control in the brain. In that context, using a benzodiazepine (like Valium or Xanax) to increase inhibition makes sense. Instead of directly activating a receptor like a key turning a lock, the mechanism of action for benzos is a “positive allosteric modulation” (signal boost) of the GABA a receptor.
Canadian researchers report that when patients received a medical cannabis prescription, half of them discontinued their benzos.
Benzos are positive modulators of GABA . So are barbiturates (the first generation of downers), the delightful Quaaludes (that a certain generation raves about), and that old human favorite, alcohol. The strengthening of GABA by these drugs leads to the dissociative and sedating effects that can be both pleasurable and terribly addictive.
Benzos aren’t big business just because of big ad budgets. As potent anxiolytic (anxiety-resolving) agents, they’re awfully effective – and possess quite the potential for danger. An overdose, either alone or combined with booze, can be fatal. And the withdrawal effects of benzos can also be lethal if stopped too quickly without tapering.
According to a 2019 Canadian study, when patients received a medical cannabis prescription, half of them discontinued their benzo prescriptions. A 2020 review article on neurological diseases reported that plant cannabinoids might help to restore a broken GABA transmission system. Plant cannabinoids, especially CBD , are notorious for their calming effect. In large part, this may be attributable to the endocannabinoid system’s control over GABA and the calming of the brain.
In rats stressed out by being restrained (they hate this), the endocannabinoid system helped to calm their racing heart via GABA – and if you blocked their CB1 cannabinoid receptor from working, their heart raced even more. In another animal study, Spanish scientists sought to explore how CBD exerts its anti-anxiety effects. They found that in mice with no CB1 receptors, CBD stopped working for anxiety. They also found that the presence of CBD decreased the levels of the CB1 receptor and the GABA a receptor in the amygdala (the fear center of the brain), while increasing CB2 receptor levels.
“It is tempting to speculate that CBD regulates, directly or indirectly, GABA a neurotransmission,” the researchers surmised. This observation concurred with previous findings of Australian investigators, who reported that CBD and the endocannabinoid 2- AG both interact with the GABA a receptor in a way that enhances the natural calming effects of GABA , the slow-down neurotransmitter.
Your Beautiful Nimble Brain
GABA ’s inhibitory effects can help your brain be more nimble while trending toward the sweet spot of moderate healthy activation. In this neuronal balancing act, your pay attention to this function is just as important as stop bothering to notice that. To stop from spinning out of control from too much stimulation, it’s essential for the brain to ignore signals that are no longer perceived as dangerous or relevant.
It’s been shown that a combination of dopamine and endocannabinoids regulate the GABA -releasing synapses in a rat’s prefrontal cortex (the highest area of the brain), creating what scientists refer to as “long-term depression” or LTD . That’s shorthand for your brain’s ability to reduce the activity of a circuit after it has been activated too many times. This reduction can last for hours or longer. It’s the negative side of synaptic plasticity, the ability to downgrade a signal so that you are able to upgrade it again if needed. Otherwise, your brain would reach a maximum level of all your circuits firing all of the time.
In addition to protecting the brain from excitotoxicity, the inhibitory effects of GABA influence both learning and memory. In a mouse model of memory, the ability of certain serotonin receptors to regulate spatial memory depends on a pathway involving CB1 and GABA . In another intriguing study, the signaling of GABA accelerates the breakdown of endocannabinoids, which triggers “learning-induced metaplasticity.” This means your brain’s ability to adapt and change comes, at least partially, via your endocannabinoids and GABA .
In the olfactory bulb (the locus of your sense of smell), endocannabinoids modulate your GABA ergic synapses. And in the taste center of your insular cortex, the CB1 receptor mediates GABA ’s plasticity of your taste learning system. It’s the endocannabinoids that regulate both GABA and glutamate in the striatum, a brain area associated with habit formation and movement control. The ability of the CB1 receptor to help mice be social and exploratory depends on the delicate balance between glutamate and GABA .
The GABA Health Files
For the specific disease conditions related to GABA dysfunction, let’s take a slow, deep science stroll through the GABA garden. As always, more clinical research is needed, but for anyone with these indications or areas of concern, it’s relatively easy to start harnessing the power of GABA and the ECS to improve your health.
- ALS : In a mouse model of amyotrophic lateral sclerosis, the CB1 receptor showed an ability to exert a very fine level of control over the signal transmission of both GABA and glutamate.
- Autism: According to this brain imaging study of humans, both CBD and CBDV help with autism via the GABA and glutamate pathways.
- Circadian rhythms: In the circadian rhythm section of your brain, cannabinoid signaling causes its effects by “recruiting” astrocytes (specialized immune cells of the brain) via adenosine and GABA transmission.
- Down’s syndrome: In a mouse model of Down’s syndrome, the CB1 levels are upregulated on the GABA neurons and downregulated on the glutamate neurons.
- Eyes: In the eyes of rats, CB1 activation helped to fine-tune visual signaling via modulation of GABA .
- Exercise and food: In mice, CB1 receptors enhance exercise activity and lower the desire for food via GABA neurons.
- Huntington’s disease: In humans, Huntington’s disease alters the cannabinoid and GABA receptors. In a mouse model, the level of CB1 receptors on GABA neurons plunges.
- Pain: In a rat model of pain, a synthetic cannabinoid induced analgesia via GABA a. In mice, CBD reduced pain via inhibition of GABA action potentials in the periaqueductal gray (a midbrain region that integrates the behavioral responses to internal stressors such as pain, as well as external stressors such as threats). In mice with nerve injuries, the CB1 levels go up in the cortex and the activation of these CB1 receptors causes pain relief via GABA interneurons. In mice, females experienced more pain relief from CB1 activation than males because females possessed more GABA -producing neurons with CB1 receptors in the relevant brain area. In rats with arthritic knees, the therapy combination of stem cell injections, endurance training (little treadmills) and ozone therapy (I assume they went to LA for this) decreased pain via the CB1 and GABA receptors.
- Puberty: In mice, insulin increases GABA transmission in a neuron that releases a hormone associated with puberty via the endocannabinoid system.
- Schizophrenia: In a rat model of schizophrenia, CBD restored cannabinoid and GABA signaling deficits.
- Sleep: The CB1 receptor helps to control sleep partially via GABA .
Copyright, Project CBD . May not be reprinted without permission. Lex Pelger writes articles about psychoactives and graphic novels about the endocannabinoid system. He publishes a weekly cannabinoid science newsletter Cannabinoids & the People and conducts 1-on-1 education sessions on using CBD , PEA , THC & CBDA for serious health conditions.
Should CBD Be Taken With Other Supplements?
With more supplements these days than ever before, it can be confusing to figure out which supplements are compatible with one another and which have adverse effects. We often hear individuals asking, do any supplements interact with CBD oil?
And while we always recommend checking with your doctor before adding any supplements to your wellness routine, we’ve compiled a list of trendy supplements and their known interactions with CBD oil.
MCT Oil & CBD
MCT stands for medium-chain triglyceride because it contains medium length chains of fats called triglycerides. Because of their shorter length, they are easier to digest than other longer chain fatty acids.
MCT oil is commonly extracted from coconuts because more than 50% of the fat in coconut oil comes from MCTs. However, these fats can also be extracted from other foods like palm and dairy products.
So what is the advantage of adding these MCTs to your routine? This natural, healthy fat may help support brain function, memory, and heart health – and who wouldn’t want that!
Where does CBD come into the equation? It is fat-soluble, meaning that it dissolves in oil rather than water. When we are thinking about the body, fat-soluble substances are better absorbed into the bloodstream when they are digested with fat.
For health-minded individuals, natural, healthy fats are the best option for this easier absorption. So how do you mix CBD and MCT oil for ultimate absorption? Well, you can go for a fun route, like adding MCT oil and CBD to Keto coffee, or you can go a more standard direction by opting for a CBD oil with a MCT carrier oil.
So in terms of interaction, MCT oil and CBD are a great pair, especially if you are looking for quick absorption and faster effects.
CBD + Valerian Root
If getting a good night’s sleep is your main concern, you have undoubtedly heard of all of the various aids for sleep – from meditation and supplements to tryptophan-rich foods and yoga poses. But with all of the recommendations and guarantees for sleep, it can get overwhelming.
By now, everyone has heard of the effects of CBD on sleep cycles. But perhaps Valerian Root is not so common. This ancient herb, known for its calming effects, contains a number of compounds that may help reduce stress and promote better sleep. So what about if we combined it with CBD?
While every body is different, the effects of CBD alongside valerian root has had marvelous results on restlessness and more restful sleep.
Because valerian root contains antioxidants that appear to have sedative and sleep-enhancing properties, it pairs quite nicely with CBD. And because CBD is known to influence the endocannabinoid system, which is responsible for all kinds of bodily functions (including sleep), taking CBD with valerian root may enhance the overall effects.
How? GABA is a neurotransmitter that inhibits or slows down the brain’s functions. When GABA steps in, it can present itself in the body as the feeling of relieving anxiety, reducing stress, and improving sleep. And while the brain naturally releases GABA at the end of the day to help you get to sleep, valerian root and CBD are both known to affect GABA levels and get you to dreamland even more seamlessly.
However, be sure to check with your doctor, as not all groups should take valerian root, including: individuals with liver disease, women who are pregnant or breastfeeding, and children under 3 years old. And as a disclaimer: unlike its lovely scented flowers, valerian root has a strong earthy odor, so it may be a good idea to opt for a capsule with valerian root powder to forgo the scent!
Or even better, a capsule with both CBD and valerian root for even better rest and relaxation!
CBD + L-theanine
L-theanine is a nootropic or, in other words, a supplement used commonly to enhance memory or other cognitive functions. L-theanine is believed to encourage wakeful relaxation without making you sleepy.
By influencing chemical messengers in the body like serotonin and dopamine, which influence mood, sleep, and emotion, L-theanine may help support normal stress response, focus, and memory in healthy individuals.
How does L-theanine interact with CBD and what are the benefits of taking them together? As mentioned before, it is believed that CBD helps to balance the body’s endocannabinoid system to help it naturally manage stressors like anxiety, sleeplessness and physical pain. While L-theanine is hard at work to support better mental focus, CBD can calm the mind and body, giving you the best of both worlds. For this reason, L-theanine and CBD seem to pair very well together for increased clarity and calm.
What about L-theanine, CBD, and Ashwagandha?
Now if you are wondering about L-theanine and CBD together, you may be privy to the supplement world in general and wonder: can I take L-theanine, CBD, and something like Ashwagandha together?
The easy answer: yes! However, time of day is really key to unlocking the most of these three supplements together.
Classified as an adaptogen, or an herb believed to help the body resist physical and mental stress, ashwagandha has been for centuries for helping calm the mind and body. It has also been used to help boost brain function, while promoting a sense of calm for the body and mind.
Because ashwagandha is commonly known for its help with stress response and maintaining calm, it is a good idea to take this supplement before bed to help you fall asleep. Which begs the question: when should you be taking L-theanine and CBD?
Cannabidiol (CBD) is quite versatile in its usage, as it can be taken in different dosages at all times of day. When taken in higher doses, it is believed to help with rest and sleep. When taken in lower doses, CBD can simply support a sense of calm when taking care of everyday activities, and even provide a little boost of focus. Basically, CBD can be taken whenever you need a little extra calm.
So where does L-theanine fit into the equation?
Being the nootropic it is, L-theanine is probably better suited for the morning time. Because it evokes mental clarity, you can take L-theanine alongside your morning cup of coffee and morning dose of CBD, and leave ashwagandha for later in the day (with a higher dose of CBD).
Supplement stacks like FOCL Day contain L-theanine as well as several other nootropics (and of course, CBD) to create the ultimate superfood for your brain in just one capsule!


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Being pregnancy is no easy work. Stress and nervousness can lead to insomnia and tensed muscles, and other physical discomforts such as headache, joint pain, cramping, sciatica pain, swelling in lower legs and feet are nearly experienced by all expecting moms at some point. For those that hesitate or cannot take medications for these unpleasant symptoms, a massage would be the best alternative.
Much research has demonstrated a multitude of benefits, both physically and mentally, brought by massages. It can reduce stress, relax muscles, alleviate physical pain, improve blood flow and improve efficiency of the lymphatic system, hence reduce swelling in lower extremity. For prenatal women, a massage done right can not only ease the nerves and lighten the legs, also possibly help to reduce labor time later.
Although some SPAs might decline performing massages on pregnant ladies during their first trimester, this does not mean it’s unsafe. Indeed, as long as the doctor approves it, you shouldn’t be too worried about getting massaged at any time during your pregnancy. Also know that, under the IRS guidelines, prenatal massage can be qualified for HSA or FSA spending should your doctor prescribe it. As for whether and how much it will cost, it depends on where you reside and your personal insurance policies. In general, you may start checking your eligibility for insured prenatal massages by calling your insurance company to ask if your plan allows for out-of-network benefits and whether a doctor’s prescription or referral results in coverage. Also remember to ask if there are any exceptions. Then talk to the doctor and, if deemed necessary, schedule your therapy session and have the doctor send the referral directly to your insurance company.
What to do if your insurance does not cover prenatal massage?
You might go through a chiropractor’s office, where there might be a massage therapist, and those sessions can be insured. In other cases, your health insurance might cover for a certain amount for any type of massage and pay up to a limit yearly. Talk to both your healthcare provider and your insurance company to see what would work best for you. If you don’t have an insurance plan that covers prenatal messages, or you are not happy with what the physician recommended, it is also not the end of the world. Glo has the perfect solution for you!
Our Glo910 is a multi-functional body-care device that gives SPA-like massages. It is incredibly adaptable and easy to use. With different treatment heads, you can massage those swollen legs and lower back on your own, and have your partner help you with hard-to-reach areas such as the upper back and shoulders.
To treat sore muscles, you can use either Cellu-Detox, Cellu-Active, or Soft-Massage. Turn the intensity level to low and gently massage through the areas while avoiding the belly. On our new site dedicated to expectant moms, you may find detailed video demonstrations on how to use the device for different purposes.
If you especially suffer from edema, you can apply Serum910 on your legs before massaging them with Cool-Legs. Serum910 is a cooling serum designed for reviving heavy legs. Its advanced niosome technology encapsulates the active ingredients and releases them in deeper skin layers, which brings instant relaxation.


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Wellbutrin XL (Bupropion XL, Budeprion XL)Posted November 8, 2017 by Mitch
Obtain Wellbutrin XL for the set price of $50.00 per month
Prescribed as a treatment for major depressive disorder, Wellbutrin XL is prescribed to thousands of Americans every year, and remains one of the most commonly prescribed medications. However, for those suffering from depression, affording Wellbutrin XL can be a difficult proposition without prescription coverage.
For the set price of $50.00 per month per medication, Prescription Hope can obtain Wellbutrin XL on behalf of individuals, in addition to over 1,500 FDA-approved brand-name prescription medications. Learn more about Prescription Hope, our process, and apply today to receive Wellbutrin XL.
Estimated Retail Price* of Wellbutrin XL:
30 tablets: Up to $1,368/month
Prescription Hope Price for Wellbutrin XL:
30 day supply: $50.00/month
Wellbutrin XL: prescribed for the treatment of depression
According to the Anxiety Disorders Association of America, over 14 million Americans are estimated to contend with major depressive disorder. Wellbutrin XL is one of the most common prescription medications prescribed by doctors as part of a comprehensive treatment plan. When successful, Wellbutrin XL can help patients control their symptoms and live a higher quality of life. For more questions about Wellbutrin XL, including treatment options and side effects, please consult a physician.
As the nation’s fastest growing pharmacy program, Prescription Hope can obtain Wellbutrin XL for individuals at the set price of $50.00 per month. Our advocates work directly with over 180 U.S. based pharmaceutical manufacturers and their pharmacy to obtain Wellbutrin XL at an affordable price for Americans from all walks of life.
How can I receive Wellbutrin XL through Prescription Hope?
Every year, Prescription Hope works Americans from all walks of life to obtain their prescription medications for the set price of $50.00 per month per medication. Individuals and families earning less than $100,000 per year often qualify for Prescription Hope. If we cannot obtain a prescription medication, we will not charge a fee for that medication.
When you apply for Prescription Hope, out highly trained team begins immediately working on your behalf to manage, track and refill medications on time, maintain up-to-date records, and renew medications every year. When you are approved, the first shipment of prescription medication typically arrives within four to six weeks, with regular refills delivered to your home or doctor’s office. Through our revolutionary pharmacy program, Prescription Hope saves Americans hundreds of dollars every month on the cost of their prescription medications.
Is Prescription Hope a discount card or insurance policy?
Prescription Hope is not a discount card or insurance policy. Instead, we are the fastest growing pharmacy program in the United States, and can work with any coverage you may have. Through our unique program, your prescription medications cost the set price of $50.00 per month per medication. Because our program is not an insurance plan, there are no co-pays, deductibles, or medication tiers.
There are no additional costs or hidden fees associated with Prescription Hope. If Prescription Hope cannot obtain one of your prescription medications, there will not be a fee for that medication.
Can Prescription Hope obtain more than Wellbutrin XL?
Prescription Hope can obtain over 1,500 FDA-approved prescription medications direct from U.S. based pharmaceutical companies. Our team works directly with over 180 U.S. based pharmaceutical manufacturers and their pharmacy to obtain your prescription medications.
The top 100 prescribed medications in the United States are all available on our medication list. Contact Prescription Hope today, and begin receiving your prescription medications for the set price of $50.00 per month per medication
Can Prescription Hope obtain my Wellbutrin XL if I have health insurance?
Prescription Hope works alongside any coverage you may currently have as a value-added program. In addition, because our program is not an insurance program, you will never have to worry about copays, deductibles, or medication tiers.
Prescription Hope is trusted by many insurance organizations across the United States to obtain affordable prescription medications for their clients. When working with Prescription Hope, insurance organizations can help their individuals maintain a better lifestyle. Contact us today and learn more about how Prescription Hope can obtain prescription medication for the set price of $50.00 per month per medication.


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Barbaware Men's GroomingAll-in-one cologne type nourishing oil formula Fragrance inspired by luxury colognes Unique manly, provocative & seductive scent For beard, shaving & hair Prevents dandruff & itching Nourishes damaged hair Smoothes & revitalize Promote healthy growth Gives protection & shine Helps repair & rejuvenate skin Specifically...
Barbaware Men's Grooming1 ml FREE sample FREE shipping Canada Limit of 1 per address All-in-one cologne type nourishing oil A fragrance inspired by the greatest perfumes Unique, provocative and seductive manly scent For beard, shaving and hair Prevents dandruff and itching Nourishes hair and bristles Softens and revitalizes Promotes healthy...
Bossman BrandsNourishes, moisturizes and conditions Light beard oil Perfect for beards of any length Suitable for all skin types Sandalwood, vanilla, bergamot, patchouli & frankincense scents Made in USA with 100% natural ingredients
Rebels RefineryEssential products for a healthy facial skin A cleanser, a scrub, an anti-wrinkle and an under eyes moisturizer Cleans, moisturizes, soothes and protects Prevents wrinkles and dark circles Improves the skin's elasticity Suitable for all skin types Made in small batches in Toronto 100% Natural ingredients
Mammoth Beard Co.Premium quality complete beard grooming kit Beard oil, beard balm, beard wash and moustache wax Essential to nourish, moisturize, condition and soften its beard Prevents beard's dandruff and itching Ideal for medium to long beards 100% Natural beard care products Proudly handmade in Calgary, Canada
Urban BeardAll Essential Beard Cares Cleans and Softens the Beard Prevents Itchy Beard Promotes Healthy Beard Growth Promotes Healthy Skin Made with Natural Ingredients Made in Canada
Mammoth Beard Co.Beard and body moisturizing cleanser Suitable for all types of beard's bristles and skin Prevents beard's dandruff and itching Made with 100% natural and local ingredients Beard and body gel wash of superior quality Sweet woodsy scent Handmade in Calgary, Canada
Peregrine Supply CoProtects, moisturizes and prepares the facial skin for shaving Suitable for all skin types One shave & face soap One shaving oil bottle One aftershave tonic bottle Made with only 100% natural ingredients in Canada
Bossman BrandsHair, beard and body shampoo Cleans and moisturizes Prevents itching and dandruff Woody and earthy scents For beards of all lengths Ensures a healthy beard's growth Suitable for all skin types Made in USA with 100% natural ingredients


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By: Susan Erler | Category: Health & Fitness | Issue: February 2010
Owner Adana Gittleman welcomes you to enjoy all the amenities at Fit For Her in Owasso.
Many New Year’s resolutions include things like ‘get healthy, exercise more, lose weight, take better care of myself.’ But resolutions can be tough to stick to – unless you can achieve all these results in one fun and easy to utilize location. That is exactly what you will find at Fit For Her. They offer everything you need to feel better, get in shape, and have lots of fun while you are doing it. The toughest decision you will have is choosing which class or machine you want to enjoy each day!
Fit For Her, located at 9500 N. 129th E. Ave. in Owasso, sets itself apart from many other facilities because they are family owned and operated locally. They have been in business for five years and are heading strong into another successful year. “We really take an interest in our members and focus on giving them individual attention so they can achieve their desired results,” says owner Adana Gittleman. “And we make it fun! With over 17 classes available and our new Fitness Challenge, members will never get bored here.”
Fit For Her is excited to kick off a brand new event this year. The “New Year, New You” Fitness Challenge begins February 13. What makes this program different is that the focus is on body composition, not just weight loss. “We will help participants improve their nutrition and body composition, and we will make them accountable, which in turn helps improve their success rate,” says Adana. The cost to participate is only $35, which includes a journal to help track nutrition and results and a very cool T-shirt at the end of the 12-week program.
You must be a member of the gym to be enrolled in the challenge. “Members can come in on their own schedule, or they can get involved in our many special events that will be a fun part of the challenge,” states Adana. “The goal is to not only see results but to make lasting changes to how they look at health and nutrition, while making it enjoyable.” Prizes will be awarded at the end of the challenge and include a free gym membership, a haircut and style from Uptown Salon, massages and more.
In addition to the Fitness Challenge, Fit For Her offers over 17 classes for their members, including Zumba five days per week, Pilates, yoga, cardio kickboxing, boot camps three days per week, and many more. They offer 24-hour secure access to their club so you can work out on your own schedule. Tanning, sauna, massage chairs, showers and Aveda bath products are all included for one low price. “Anything that you can get from a local health store, we can get for you here,” says Adana. “And we can put together a complete nutritional program so you don’t have to waste your money with hit and miss product purchases.”
With memberships as low as $32 a month and no monthly contracts, Fit For Her is a great fit for nearly every budget. And, with over 500 members, you are sure to find many of your friends already there waiting for you to join them. “Even with these numbers, guests will rarely, if ever, have a wait time for a piece of equipment,” says Adana.
If 2010 is the year you have decided to get fit and healthy, why not have some fun at the same time? Go visit Adana and the family at Fit For Her!


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How Long Does It Take for Hemp Extract Oil to Work for Pets? Pet owners love to spoil their pets. From toys to clothes to
Offer love one paw print at a time
With Kat’s Naturals providing the formulations, Cannivore Pet Farmacy offers unique products that no other hemp company is producing. Our remedies are designed using organically grown and tested cannabinoids as well as other holistic ingredients to create the best organic pet care products. We are an advocate and voice for animals. There’s nothing purer than the love that our pets give us. This mentality is why we formulate all of our pure products with pure love.
Why the Skin Care Industry Is Shifting to Natural, Hemp Extract Beauty Products If we want to be healthy, what’s the most common advice that
An Essential Oils Guide: Which Ones Help? Even though the essential oils market will exceed 13 billion USD by 2024 due to an increasing population


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Posts for tag: restorative dentistry
What your dentist in Chicago wants you to know
Have you been told you need a denture? Have you been wearing the same denture for a long time? If you answered yes to either of these questions, it’s time to learn more about your denture options. Today’s dentures look natural, fit well, and restore your smile and chewing ability. Dr. Ademola Adekola Jr. at More Smiles of Beverly in Chicago, IL, offers dentures that could help you.
Your smile is your most important asset, and what people first notice about you. The right denture can give you a beautiful smile that you can be proud of, restoring your self-esteem. Having a complete set of teeth allows you to retain full chewing function, which helps to maintain your overall health. The right denture can help your life.
At More Smiles of Beverly, you can choose from a few types of dentures, each with their own benefits. Consider:
- An immediate denture if you want a new smile immediately; this denture is placed right after teeth are removed, and then a more permanent denture is created after your tissue has healed completely.
- A conventional denture if you only want to get used to wearing one denture; this denture is created after your tissue has healed completely, typically within 6 to 8 weeks.
- An implant-supported denture if you want maximum support and bone conservation; this denture, known as an overdenture, is snapped in place over implants or existing tooth roots.
- A partial denture if you only need to replace a few teeth and not an entire arch; partial dentures come in 2 basic types:
- A transitional partial denture is a great choice if you eventually plan to have implants placed. Transitional partials are less durable than conventional partials and are meant as temporary tooth replacement while you are waiting for implants.
- A conventional partial denture is the choice to make if you don’t want implants. Conventional partials are meant as a permanent tooth replacement solution and are sturdy and meant to last.
For more detailed information about dentures, please visit the Dentures section on the website at http://www.moresmilesofbeverly.com/dentures.html
It’s time to discuss your denture options with an expert. It’s time to call Dr. Adekola at More Smiles of Beverly in Chicago, IL. Don’t wait to get the smile you deserve. Call today!
Are you in need of a dental implant?
Dental implants are not just a restorative procedure that can beautify your smile, but it's vital for providing your jawbone with the necessary strength. Your dentist in Chicago, IL, Dr. Ademola Adekola Jr., is here to help and advise you!
What's a dental implant?
If you're suffering from tooth loss, it's vital to deal with this problem as soon as possible. Tooth loss can lead to the deterioration of your bones without the support it needs. If you decide to get a dental implant, here's what you need to know about the process:
- A local anesthetic is applied to the area that will undergo the procedure.
- Your dentist will remove any tooth left and insert a titanium post into the jawbone. The titanium post acts as the new tooth root and is biocompatible, so there is no worry of tissue rejection.
- The doctor will then surgically close the area and allow it to heal for a period of 3 to 6 months, while the process of osseointegration takes its full course.
- When you return, your Chicago dentist will re-open the area, insert an abutment and place a crown over the abutment that matches the rest of your teeth.
What are the advantages of dental implants?
- Implants can have a high success rate, reaching 95 percent, compared to other dental restorations.
- They can last a lifetime if cared for properly.
- They don't slip out of place like dentures, which makes them comfortable and practical.
- They provide your jawbone with the support it needs so that it doesn't shrink.
- They are used to fill a single gap in your teeth, a few gaps, or all of your teeth.
- Dental implants look natural and can give you a beautiful smile.
- You won't have to worry about being able to bite into and chew your favorite foods.
If you have questions or concerns, Dr. Adekola can help you out. Call his office, located in Chicago, IL, at (773) 980-8900 to make an appoint today!


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Address: 10g Dzona Kenedija st., Novi Beograd- Zemun
Belgrade Phone: 063/456-663
Fitness club Life began work in 2003. We are located in the border of New Belgrade and Zemun at 10g Dzona Kenedija street. In our club we have semi-individual (small groups) and individual (1:1) trainings adjusted to each client individually based on their age and overall physical shape.
Exercising is done under the professional supervision of instructors where everyone follows their own type of program. With this type of exercise we engage all muscle groups, get in shape, shape our body, define muscles, lose weight, improve the physical condition and eliminate stress.
So exercise 3-4 times per week and see how your quality of life impoves.
Individual training 1:1 with a trainer this form of training is the best and advised for more ambitious exercisers, professional athletes and those with serious health issues.
Conditioning training sessions are intended for athletes who want to improve their physical endurance.
Come and let's exercise together.


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The little sister of their Holloway Road branch, the Islington venue offers the same service carried out by professionals with an average decades' experience treating a range of ailments with a holistic approach. Medicinal requirements aside, you'll also find a selection of unique acupuncture facial rejuvenation treatments, targeted weight loss programmes and a range of sumptuous massages tailored to your pressure preference.
Combining multiple procedures allows for one anesthesia and one recovery period. Each body is different, and Dr. Nimtz will tailor his approach to your needs, concentrating on your specific trouble spots, while keeping you safe throughout the procedure and your recovery. Commonly combined procedures include the lower and upper body lifts. The lower body lift tightens the abdomen, back, buttocks, hips, and thighs. An upper body lift may consist of an arm lift, breast lift, and possibly breast augmentation. For men, a male breast reduction procedure may also be included.
Jenny Craig is a clinically proven and recommended weight loss program designed to provide structure and support to help members lose weight and learn how to keep it off. The program takes a holistic approach to weight loss and maintenance, focusing on food, body and mind. Jenny Craig's award-winning, nutritionally-balanced menus include more than 100 menu items, including entrees, desserts and snacks developed by Registered Dietitians, nutritionists and culinary experts. Every member is paired with a dedicated consultant who provides them with one-on-one support to identify their challenges and goals, and helps them to create unique weekly meal and activity plans. Consultants provide education on behavioral skills, portion control and how to have a long-term successful relationship with food. Most importantly, your consultant will be a part of your success, cheering you on as you reach each weight loss milestone.
Kim lost 235 pounds and 215 inches in only 14 months. She is an amazing success story of determination. Kim stated “If I can do it, anyone can!” “I have struggled with my weight my whole life. I have gone up and down the scales numerous times. Before Ageless, I did not know how to life a healthy lifestyle. The staff at Ageless Center has taught me to be the healthy version of me.” Kim worked hard on her weight loss and she looks amazing.
This programme takes a new ground-breaking approach to weight loss and healthy eating! You’ll get much more than a new diet/eating plan – the programme will get to the root of why you overeat and continue to struggle with your weight. Above all else we’ll address the emotional and psychological aspects of your struggle with your weight and food, as well as covering motivation, stress, overcoming cravings, self-esteem, physical activity and a whole lot more. Together with your weight loss coach you will develop and follow a program where you only do what works for you and learn the skills you need to successfully stay slim and healthy for life!
Weight-loss programs typically have a monthly fee and may charge for packaged food or drink supplements, from $18 a month for the least expensive online plan, to more than $700 monthly. Food delivery programs featuring fresh food cost more. The cost of medically supervised weight-loss programs varies upon the services offered. Health insurance companies may cover some or all of your costs if you have weight-related health conditions such as heart disease, hypertension or diabetes.
Despite London being a large metropolis, there are a plethora of green and outdoor spaces which can be utilised to help you with weight loss. Using so-called 'Boris bikes' as a form of transportation, taking advantage of one of the many residential parks, or accessing one the outdoor pools or lidos can be a productive and more enjoyable way of getting in shape than the confines of a gym.
Your coaching programme will then begin with a 2 hour Fast-Start session. This session is designed to really get your coaching programme off to a powerful start and put some of the foundations in place that you will build on going forwards. During this session you will delve deeper into what it is you want to achieve and clarify your vision and the initial focus of the programme, design how you’re going to work with your coach to get maximum benefit from your sessions, complete some initial exercises and any necessary paperwork and agreements.
I love the Metabolic Balance programme and find that it can get amazing results for some people. I have had people in my clinic crying with frustration over the fact that they can’t lose weight because “NOTHING WORKS ANYMORE”. Yet after a few weeks on the programme they see significant weight loss. I know as soon as I write that your next question is ‘so how much weight did they lose?’ …..it depends (more below)
Global weight management: He along with his global team are currently in the process of launching a revolutionary weight management programme. This is a personalised online medical weight loss programme which not only helps lose weight but also addresses weight related problems. This programme would be extremely helpful to any organisation/ hospital who are involved with patients/staff with a weight problem. This plan is designed by an expert medical team and could be adapted for different cultures across the world and provides an extremely cost effective solution.
However, if you are one of the increasing numbers of people who don’t cook at all, this makes it much harder to be successful on the plan. You need to be prepared to dedicate some time to buying groceries, food preparation and some basic cookery. Yes you can use ready cooked salmon and lentils or bags of ready prepared veg but I would worry about your ability to stick with the plan over the longer term in this case.
The salon's priority is to leave the customer satisfied, and for that, they go beyond borders to reach the client's expectations using only excellent brand products like L’Oreal, Moroccanoil and Shellac. They are professionals with many years of experience in the industry; every staff member is highly trained regarding the products, techniques and tools being used in the salon.


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Try our power-packed vegan capsules to ensure your daily dose of vegetables anytime. Our capsules are perfect for those who like their nutrition on the go!
Microgreens On The Grind™
When cooking with microgreens, try our delicious microgreens grinder for a garnish packed with a boost of healthy greens!
Microgreens On The Grow™
Love our tiny, mighty microgreens and more? Order our Microgreens On The Grow™ custom microgreens and sprout grow kit, which contains our most popular microgreens and sprout crops.
Microgreens Superfood Trio™
Love our tiny, mighty microgreens and more? Order our Microgreens Superfood Trio™, which contains our three best-selling microgreens products.
Tiny Mighty Microgreens™
This potent concentrate powder delivers a taste-neutral boost to any meal. Try our original product to add a dose of veggies to soups, smoothies, snacks and more.


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Hospital Bedside Cabinet
Catering the demand of our customers for high quality Hospital Bedside Cabinet is the sole aim of our company and we have emerged in the market for the same. As the name suggests, our offered cupboard finds application in the hospitals for storing the goods related to admitted patient in an organized manner. Our offered Hospital Bedside Cabinet is not only beneficial for storing medicines, but food products and other important goods.
Kh. No.-814, Gali No.-9, Kaushal Nagar, Sihani Road, Ghaziabad, Uttar Pradesh, 201001 , India


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Aazol Soft Coconut Chikki Bar (Pack of 6 Bars) | High-Energy Snacks Bar | Contains Nutritious Coconut and Mineral-Rich Liquid Jaggery Soft, Crumbly Texture and No Peanuts
₹600 - ₹570.00
(as of Sep 21,2023 12:48:56 UTC – Details)
Aazol’s Soft Coconut Jaggery Chikki Bar is a reserve of energy and nutrition, handmade with the goodness of coconut and mineral-rich liquid jaggery. Peanut-less, healthy and kind to your teeth, this minimally processed snack is perfect for any busy bee or sports player.
AAZOL’S 2 INGREDIENT ENERGY BAR – Presenting Aazol’s Aazol Soft Coconut Jaggery Chikki Bar: a unique energy-fueling chikki bar made of just two nutritious ingredients – coconut and mineral-rich kaakvi (liquid jaggery which is the most natural, healthy and least processed natural sweetener you can find).
FOR YOUR ACTIVE LIFESTYLE – A product ideal for people who lead an active lifestyle and want to eat clean while smashing their fitness goals.
NO ADDED PRESEVATIES – You can have it before your workout or while going to play your favourite sport. A versatile, 100% vegan, gluten-free bar with no added preservatives
INGREDIENTS – Coconut and Kaakvi (mineral rich liquid jaggery)


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Stay fit, active, and healthy!
Should you invest in a spin bike? Does a cheaper version give you the same experience as the more expensive models? Read on to learn all about spinning.
Looking for a low-impact exercise that can make a big difference in your overall health? Read on to learn about some of the many benefits of walking!
Looking for an alternative to the crowded gym? Check out these top easy at-home workouts; everything from HIITT routines to dance-based virtual classes!
School is back in session and that means busy times ahead for all families. These helpful tips for back-to-school fitness for moms will help you get on track!
What do you get the exercise enthusiast in your life? Try these amazing fitness gifts for everybody on your gift list this Christmas!
Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!
Fitness and exercise during COVID-19 can be quite a challenge, but it's still possible. These workout apps will help you with your home workout!
Martial arts can be a fun way to get in physical activity. Read all about martial arts like karate combat and see if it could be right for you!
Available for free
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Basic Text was designed to support those recuperating from abusing drugs. It offers awareness and also enthusiasm for the person who may very well be trying to reach out for guidance. Created by Jimmy K, who created Narcotics Anonymous, the information is fairly a lot like that available at Alcoholics Anonymous AA with an exception. Even though NA was initially founded in the 1950’s, Basic Text was not published until 1983. The book is dedicated particularly for those individuals coping with drug abuse.
Basic Text provides information and facts to those seeking assistance with their own battle with drug use. It’s a compilation of true accounts from people who have safely and effectively overcome their addiction and reviews the 12-step program. Thus, the publication is not merely helpful to those having difficulties with substance abuse but is also motivational. Basic Text is accessible without cost because there are many online websites that will permit the person to download an individual copy absolutely free.


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