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#BeGoodToYourself — that’s the motto of the Fire And Flow program! It’s going to be a completely new and different way to move your body… one that is both challenging and empowering, and will change you in more ways than you can even imagine!
Given this program is launching during Mental Health Awareness Month, the timing could not be more perfect! The two trainers who created this program are by far some of the most inspiring, positive, encouraging trainers we have! They are authentic, passionate, and have delivered a program that has the power to change your LIFE — not just your health.
The biggest difference between this fitness program and many others? A strong focus on your mental health!
As Elise Joan put it, “we want to help you unlock that part of you that has been trapped inside.” Empower you. Grow confidence. Learn to really understand & appreciate your body.
You might cry.
You’ll definitely laugh.
And you’ll absolutely see results
These workouts are designed to decrease cortisol (aka the stress hormone) and give you the tools to start each day on a natural high — hello, endorphins!
I’m so excited to share this program with you!
All of the workouts are unique and fun, and I can’t think of a better place to try this program for the first time than surrounded by a community of uplifting, inspiring individuals!
Everyone has a deep need to belong, and my virtual community is a place where YOU will belong!
And I mean, Mental Health + Fitness + Nutrition + Community — What more do you need?
You don’t need to be at a certain fitness level to get started. You just need to say yes and show up! This is for anyone & everyone who wants to feel their strongest, healthiest, and at their best!
But first, let’s talk more about the program…
Fire And Flow Program Breakdown:
- Trainers: Jericho McMatthews & Elise Joan
- Who is it for: All Fitness Levels
- Program Length: 4 Weeks
- Time Commitment: 6 Workouts/Week, 25/30 Minutes/Day
- Workout Type: Strength, Cardio, Flexibility
- Required Equipment: Light, Medium, & Heavy Dumbbells, Resistance Loops
- Optional Equipment: Yoga Mat
What is Fire And Flow?
The better question may be, what ISN’T Fire And Flow?! This program was designed for everyone — from beginners to those who have flown through tougher programs like 645 with ease. And it was designed to help with everything — whether your goal is weight loss, building strength, increasing flexibility, or simply improving your overall physical and mental health!
Jericho and Elise have such drastically different vibes when it comes to the type of programs they’ve created in the past. Together, though, it’s like two puzzle pieces finally coming together to create the absolute PERFECT program!
It’s upbeat strength training and cardio balanced with mindful flowing and revitalizing movements.
So, let’s answer all the questions that you’re dying to know about this program…
How much time will you need for the workouts?
Fire And Flow is a 4-week program. The length of this program makes it the perfect introduction to home fitness or a great way to get back into it after some time off — a restart program, if you will!
The program takes a “less is more” approach…
In a recent call with the two trainers, they discussed the importance that, as women in our 30s & 40s+, there is such a need to maximize our time with 30 min workouts or less that aren’t hard on our bodies! Workouts that will help you to gain strength, build long lean muscles, yet not leave you feeling exhausted, depleted, or injured!
What type of workout is Fire And Flow?
IT. IS. EVERYTHING. Seriously — no matter what type of workouts you prefer, Fire And Flow will have a little bit of something for everyone. From cardio to strength training and yoga and mobility.
And the best part is, that with both modifiers to take the workouts down and level or intensifiers to amp things up, no matter what your current fitness level you’ll get a phenomenal workout.
What will your week look like during the program?
Your days will be split into 2 types of workouts: “Fire” days and “Flow” days.
Mon/Wed/Fri = Fire Workouts
Led by Jericho, the “Fire” workouts are designed to light a fire inside of you whether that’s through strength training or upbeat cardio!
- Monday = Upper Body Training
- Tuesday = Lower Body Training
- Friday = Cardio
Each workout focuses on metabolic conditioning with a combination of moderate-intensity and high-intensity movements. As a result, you’ll feel stronger, happier, you’ll have more energy, and lose weight (if that’s a goal you have).
Tues/Thurs/Sat = Flow Workouts
You guessed it, the “Flow” workouts are led by Elise, but they’re not just slow and simple “yoga flow” workouts.
- Tuesday = Mobility Flow (uses 5-15 lb weights)
- Thursday = Functional Flow (uses resistance loops)
- Saturday = Restorative Flow
Once you start moving, you don’t stop — they’re the type of workouts that feel intense while you’re doing them, but afterward, your body will feel AMAZING! You’ll move your body in new and unique ways incorporating a variety of movements including everything from yoga to martial arts, and more!
You’ll feel calm emotionally, but energized physically!
No matter where your comfort zone lies… either within the “Flow” workout style or “Fire” workouts, you’ll find aspects that you love and aspects that will push you and challenge you!
What equipment will you need for Fire And Flow?
Fire And Flow makes it easy for you to get started with just a few simple pieces of equipment.
- Required: Light, Medium, & Heavy Weights*, Beachbody Resistance Loops
- Optional: Yoga Mat
*The weights that you choose are 100% dependent on your current strength. On a video call, Elise recommended 5-15 lbs for the Mobility Flow workouts, but heavier weights will be needed for Jericho’s strength training workouts.
What type of nutrition plan is recommended?
You can follow ANY of your favorite Beachbody Nutrition Programs including Portion Fix, 2B Mindset, and even the 4 Week Gut Protocol! Just keep in mind that the program would be consider “high intensity” when you’re choosing your calorie bracket!
I loved something that was said in the live call Elise & Jericho spoke on, “We want a program that is so effective that you can go out and enjoy the carrot cake.” YES. PLEASE.
When can you try Fire And Flow?
Fire And Flow will be available for VIP Access beginning May 24th, 2022 on Beachbody On Demand along with 8 BONUS workouts!
But there will also be a FREE SAMPLE WORKOUT released on May 9th! Want access to the free sample workout? Tap the button below to send me an email.
Try Fire And Flow Alongside ME & Others Just Like YOU!
Each month I host a private accountability group where we can all connect, share our journey, motivate each other, and even seek advice and support when we’re struggling! The groups have seriously been a lifeline for me during some of the hardest times.
Interested in joining? Want more info? Have questions? Drop your information in the form below and I’ll reach out to you as soon as I can!
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Important considerations when choosing True Nutrition Bcaa Powder
PERI-MD INTRA-WORKOUT SUPPLEMENT. Formulated to help you train harder get the best results, this intra workout powder combines premium ingredients like highly branched cyclic dextrin, branched chain amino acids essential amino acids, and electrolytes into a single solution for an incredibly powerful workout boost PERFORMANCE AND MUSCLE GROWTH. Whether you drink Peri-MD Cherry Limeade before or during your workout, get the most advanced carbohydrate complex and essential amino acids for an immediate boost in your performance during workouts, and muscle metabolism post workout. SUSTAINED ENERGY. Each serving of Peri-MD Cherry Limeade has a whopping 25g of HBCD 3g of Citrulline Malate that will provide you with a sustained energy release to grind through the toughest workout sessions GREAT TASTE MIXES EASILY. TN uses premium ingredients eliminates unnecessary additives so that every supplement is the highest quality tastes great. Peri-MD Cherry Limeade uses natural flavors, mixing easily into a great tasting mid-workout boost. THIRD PARTY TESTED. MADE IN THE USA. Virtually all True Nutrition products are made right here in the United States of America, and are tested by an independent third party laboratory to ensure they meet the highest of quality performance standards
What is the advantage of this True Nutrition Bcaa Powder ?
Maximize your potential the Mountain Dog way True Nutrition is proud to support Mountain Dog John Meadows signature line of sports supplements with the debut of Peri-MD intra-workout supplement Train harder, refuel muscle cells and recover like never before with a burst of branched chain and essential amino acids along with rehydrating electrolytes using the cutting-edge carbohydrate complex, Highly Branched Cyclic Dextrin.
Each standard serving contains
25g Highly Branched Cyclic Dextrin
8.15g Essential Amino Acids
3g Citrulline Malate
100mg Sodium from Sodium Chloride
As a dietary supplement, mix 1 Serving About 1 Scoop with 24floz of water and consume before and throughout periods of intense exercise.
Highly Branched Cyclic Dextrin, MD Amino Acid Complex L-Lysine, L-Valine, L-Threonine, DL-Phenylalanine, L-Methionine, L-Isoleucine, L-Tryptophan , Citrulline Malate, L-Leucine
Natural Flavors and Colors, Salt, Sucralose, Lecithin Sunflower .
If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.
This product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans shellfish, and wheat products.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We have one of the largest flavor selections in the world. From Custom Protein Powders to Custom Oatmeal Blends, we have some of the tastiest flavors to pair with your mixes
True Nutrition is here to help Our friendly and knowledgeable staff is on hand to take care of all of your personal needs.
The really cool thing about TrueNutrition is that we buy pure protein and food powders in huge quantities, and then allow our customer base to buy them in bulk or even create custom blends with them.
Customer reviewsMassive energy throughout workouts
Immediate energy when taking 15 mins prior to your workout. Definitely buying more

domain: health


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Do you know how it feels after a long and hectic at work? Are muscles cramped with stiff shoulders and neck? And what would make you feel better than a full body massage after all this? A full body massage, at the comfort of your house, that is!
With the best full body massage chair, you can simply attain just that without requiring to go to some massage parlor far from your home because let’s be truthful, who’s the energy and time to leave the house for going to a massage parlor after a hard and long day at work?
The issue is how you can choose the best massage chair when every massage chair recliner manufacturer claims that their product is the best one you can ever get? Mind you, there’s really abundance (a few even from brands of good reputation) that aren’t worthy of its huge cost tag. Keep on reading for finding out what our top picks are for 2020, those that are truthfully worthy of your hard-earned cash.
10 Best Full Body Massage Chair 2020
After all, when you own the best full body massage chair in the house, you will not have to be anxious about leaving your home and going to a massage therapist, spending your precious time and disbursing a good amount for getting a massage.
It is because you will be having a good massage at the comfort of the house and for as long as you desire. With this being said, below, we will have a better glance at the top full massage chair picks available in the market. Let’s get into it!
1- Real Relax 2020 – Best Full Body Massage Chair
Have you ever wondered what the best feeling of getting a massage when you reach home after a very long and hectic day at work is? Just imagine how sore your muscles would be after a busy day. That pain will keep torturing you every single day.
But now, that will not worry you anymore with Real Relax 2020 Massage Chair, Full Body. The best massage chair for the money. This chair is the key to a relaxing and happy life.
This massage chair comes with a lot of amazing features that will help you relieve muscle tension and pain. It also has a smart controller so that you can adjust everything according to your requirements.
Features We Like
- This new 2020 massage chair comes with a changing LED light and Bluetooth audio play.
- It also comes with different massage choices and six preset auto programs.
- It has one button zero-gravity design, which makes you feel virtually weightless.
- This massage chair is very easy to assemble. You can also adjust the massage speed intensity of rollers and airbags.
- It is made using the best quality PU leather to make it last even longer. Its weight limit is about 440.9 pounds, and the height limit is about 6.3 feet.
- Air Massage Mode
- Feet heat and vibration
- It has Bluetooth audio play
- Fixed massage points
- Not suitable for tall users
2- Comfier Shiatsu – Best Massage Chair Under 200
Also, it has the vibration mode and air compression with heat therapy for promoting the proper blood flow to your muscles. It also provides the message to the waist, entire back, lumbar, neck, and thighs.
The shiatsu balls rotate either clockwise or counterclockwise at the touch of a button and the heat (which is in the neck and the back massage balls) helps your muscles to expand and release any pinched nerve that you have.
It also cures pain, soreness, muscle stress, and fatigue efficiently. The outward and inward the Shiatsu mode’s motions provide you with the in-person massage feeling. With the assistance of the customizable spot massage, you can get the pin-point comfort.
Features We Like
- It uses innovative 2D and 3D finger pressure shiatsu, air compression, rolling, heat, and vibration functions for providing you with a relaxing massage.
- This massage chair also comes with four rotation nodes for providing the user with deep kneading massage for the shoulder and neck.
- The spot massage permits the user to focus the massage on one part for pin-point comfort. Also, you can select the upper back, full back, or lower back to massage the area as preferred.
- Put this message pad on your couch, sofa, office chair, recliner, or dining chair for enjoying a therapeutic massage.
- If it doesn’t meet the expectations, you can simply return it for full money back within thirty days.
- Consist of 2 airbags
- Uses air compression technology
- Incorporates vibration and heat function
- Targets different body areas
- May not be ideal for short height users
- 2D/ 3D massage feature may deliver too much pressure
3- Real Relax 2019 – Best Massage Chair under 1000
This massage recliner chair comes with a zero-gravity design. You can really relax your body after a long and hectic day at work. The 2019 Full Body Massage Chair + Electric Zero Gravity, 3yr Warranty Shiatsu Recliner with Audio, and Heat is accessible in three different colors. It also has six airbags which help in relaxing your body.
It can also help you increase the blood flow. Also, this massage chair incorporates eight different points of massage. For providing you a good foot massage, it also has foot rollers. For selecting the different available massage options and massage points, it comes with a smart control mechanism. It also provides the vibration feature, which can relax different body points. Such features together make this massage chair an excellent option.
Features We Like
- It can relieve all the stress in your muscles after a hard workday by massaging your back and kneading.
- This massage chair also gently squeezes and massages all the tension away with relaxing compression from the airbags wrapping both arms.
- It is not just the back that requires a break. Seat massage and hip airbags sooth the sides and append a comforting feeling to the massage.
- Massage points and airbags for each calf improve flow and bring comfort.
- With the simple to utilize controls, the massage you desire is at the fingertips now. A built-in control holder makes certain comfort is always within your reach easily.
- It has 2 wheels on the back that makes it easy to move around. It also has built-in speakers in the headrest. You can choose an FM radio, Bluetooth, micro SD card, or USB jump drive.
- High-quality motor
- Included hip airbags
- Easy assembling
- Options to adjust speed and strength
- Some complain calf rollers don’t move
- Not suitable for tall people
- Zero gravity position is not comfortable
4- Shiatsu Massage Chair EC161 – Massage Chair with Heat
If you want to pick the Full Body Electric Shiatsu Massage Chair, then you will have four different pressure levels. It really massages your entire body. Another benefit of this massage chair is that it comes with twenty-one airbags.
Nine different auto massage programs and seven massage modes are also available. As it comes with different amazing features, there is no surprise why the majority of people love using this chair.
Features We Like
- The angel of the massage chair is adjustable according to the needs of the user.
- It is a massage chair for big and tall people. The smart body scan technology is included for scanning your full body for detecting the size of the body for the custom fit massage.
- It can also adjust the intensity of the massage according to the bodyweight for the user.
- There are 21 airbags that are placed strategically for hitting the best points during the massage.
- Seven modes of massage are available such as tapping, kneading, shiatsu, stretching, air pressure, and heating.
- Strong massage
- Body scan technology
- Bluetooth connectivity
- 32 airbags
- The chair is heavy and difficult to move
- Some don’t like deep tissue massage
- Not suitable for short folks
5- Shiatsu Massage Chair EC77 – Best Massage Recliner
You will now be able to massage the greater area of your body with the assistance of Shiatsu Massage Chairs Recliner Zero Gravity and Full Body Massage Chair Electric with Built-In Heat Therapy. This recliner chair offers the user sixty percent of the extra massage area. And as a consequence, you will be able to relax and comfort your full body easily.
There are four different massage options, including relaxed, recover, extend, and refresh. You choose any of these for comforting your body and relieving muscle stress. For maintaining the proper posture, this massage chair also comes with a sensor that is really helpful. Heating therapy in your waist area is also accessible.
Features We Like
- The massage chair, which has zero gravity feature, can elevate the feet to the level as the heart. It minimizes the gravity strain on the vertebrae, which relieves back pain.
- There are also three different auto massage programs included, which are preset. These have different methods of massage for providing you with the best massage experience.
- It also has thirty-five airbags in total, which are placed strategically in the hips, arms, thighs, shoulders, feet, and calves. To make your joints and muscles recover even faster, it also has heating therapy.
- This massage recliner chair is also designed as a space-saving chair. It will also fit perfectly in your living area, office, and home theater.
- Whole-body airbags massage
- 3 preset auto massage programs
- Extendable footrest
- No size adjustment
- Not easy to move
- Manual instructions are poorly written
6- The Shiatsu EC-06C – Best for Back and Neck Pain
If you really want to sit back and relax after a long and hectic day of work, then the Zero Gravity Full Body Electric Shiatsu Massage Chair is the best option to consider. Its leather and soft exterior give a more luxurious feel. Before using this massage chair, make sure to consult your doctor first.
The design of this chair is also very comfortable and amazing that you can use it as a lounger as well. This massage chair will also fit with your house décor as it has a very attractive and sleek design.
It has airbags on the back, shoulders, legs, and arms for compressing and soothing the muscles. This massage chair has warmed sections that will keep the user comfortable and boost blood circulation. Sit back stretch out and let the chair work its magic.
Features We Like
- There’re a total of thirty-five airbags that are strategically placed in the hips, arms, thighs, shoulder, feet, and calves. Various intensity levels from strong-weak massage are also available.
- It comes with a zero-gravity feature. The space-saving technology just needs ten inches from your wall.
- Two heating pads in the back that will improve your massage experience. The joints and muscles will recover even faster, with fewer aches and pain and increased blood flow.
- Three preset auto massage functions have diverse massage methods for providing you with the best massage experience. You can also select airbag pressure and power speed for controlling the massage.
- It also offers massage therapy through the application of air massage and vibrational techniques.
- Two rollers in the back
- Up/down by remote control
- Comfortable leg stretch
- Emergency off
- Bulky and heavy
- The headrest is flat and is not really comfortable
7- Electric Shiatsu Massage Chair – Best Full Body Massage Chair Zero Gravity
This massage chair also comes with a zero-gravity design. You can really relax your full body after a very hard day of work by using the Full Body Shiatsu Massage Chair. You also have three color options to choose from.
It also has six airbags which help in relaxing your full body. For the foot massage, this chair comes with rollers. With the assistance of the smart control system, you can simply select between diverse massage options and massage points available.
The ultra-quiet design denotes that you can make use of it in the house without any problems. It also provides the vibration feature, which can relax different body points. Such features together make it an outstanding option.
Features We Like
- This massage chair comes with seven massage simulations: kneading, shiatsu, knocking, flapping, flapping and kneading, knocking, and kneading.
- There is an auto mode or manual mode you can position the roller where you want them.
- It offers you a massage while sitting up or laying down.
- It has multiple massage techniques that can be used in combination with one another, giving about 15 different combinations.
- Multiple airbags on the buttocks, thighs, and calves
- 4 warm massaging rollers
- Built-in speaker with Bluetooth connectivity
- Wheels on the back make it easy to move
- Good for tall people
- Chair is heavy
- No, on/off for Bluetooth speakers
- Some does not find it comfortable to sit
8- OOTORI – Massage Chair with Leg Massager
If you are looking for a full body massage chair, then you should definitely consider the OOTORI Full Body Electric Massage Chair. It not just comes with different helpful features but is also very affordable. This massage chair can really help the user relax and relieve the pain in your legs, feet, back, and neck.
It is also the best option for those who do not have much space in their homes because this chair is smaller in size than the other massage chars available in the market. This massage chair by Ootori is made using a material that is really easy to clean whenever required.
Features We Like
- OOTORI massage chair gives about thirty minutes of uninterrupted massage that results to relax your whole body from head to toe.
- It has options to give vibrations, airbag massage on different areas of the body, and roller massage.
- The seat has the ability to set at various places with five monitor rollers.
- You can choose the customization massage session for you or use presets.
- Everything has been designed to give you the best possible massage treatments that benefit your entire body.
- Automatic massage programs
- 4 automatic massage mode
- Lightweight makes it portable
- Affordable price
- No automatic body-scanner
- Limited weight capacity
9- Real Relax SL – Modern Massage Chair
This next massage chair on our list is one of the latest models available in the market. Real Relax SL comes with a zero-gravity, SL-track pushes, 3D robot hands rollers from neck to thighs, and six predefined massage programs.
It is equipped with a full-body airbag, which can provide you with an immersive massage experience. It is also a very good option when it comes to relieving muscle tension or pain; it scans your body and detects body size to adjust the positions of rollers for a unique pressure.
When you receive this chair, it will be fully assembled. No need for installation. Remember to check your entrance size before buying the product.
Features We Like
- The chair has fifty airbags that are placed all over the arms, shoulders, calves, hips, and feet, eight massage rollers, foot roller massage, and lower back heating.
- Six auto modes that are preset, three levels of airbags intensity, and roller speed.
- Hit the zero-gravity button for feeling virtually weightless, and adjusting the reclining angle for meeting the requirements you have.
- Robots rollers move from neck to thighs to relieve back pain.
- This massage chair also comes with a remote controller with a wire and Bluetooth speakers to enjoy different massage.
- 3D robot hands.
- Adjustable massage speed
- Body scan technology
- The chair can be hard to move
10- Giantex Leisure – Best Compact Massage Chair
For relieving the pain in your muscles, the Giantex Leisure Curved Massage Chair kneads your skin and muscles with the simulated human touch. It no doubts brings you a lot of comfort after a long day at work.
Even after practice, it can give you a kneading massage, recovering ease, stimulating muscles, and removing all the fatigue. For providing you with the heating therapy from the upper back to the bottom of the body, this chair comes with hip and full back with the heating function.
You can also easily use the remote controller with one single touch. Don’t dither to purchase this massage chair now.
Features We Like
- This massage chair kneads your skin and muscles for relieving all the pressure and tension. It provides the simulated human touch massage.
- You can also have a heating therapy as it comes with the full-back and hip with heating function.
- There are also full wrap airbags which are helpful in providing you with a massage for waist and hip.
- The 3D massage manipulators boost the massage intensity, strength, and fitness of the body.
- You can easily control every function of the chair using the remote controller that comes with this massage chair.
- Heating for cold weather
- Hip and waist pressure massage
- Equipped with Bluetooth speaker and USB charger
- Very comfy
- Compact design
- No armrest
- No recliner feature
- Sometimes it overheats
Features to Consider Before Buying a Massage Chair
At the moment there are many types of massage chairs on the market, distinguishing themselves a lot based on the price, the structure, and the type of massage that can be used. In this buying guide, we will show you what are the main technical features and functions that you need to pay attention to when choosing a full body massage chair carefully so that you can purchase the model that best suits your needs.
The massage chairs are real padded chairs with an electric motor inside which operates a massage mechanism. This system can be more or less complex and extensive, going to treat different parts of the body.
All massage chairs offer a back massage, but only the most advanced and sophisticated models have massage systems designed for the head, arms, and legs. These models are designed to obtain the effect of a total massage on the whole body.
If the size and the shape of the armchair are rather indifferent to the effectiveness of the massage, they must be carefully considered according to the decor of the room in which you will place it and, of course, according to your tastes.
Type of massage
After identifying the structure, the next step is to consider the types of massage therapies that the chair can perform. The main types of massage are:
Shiatsu or Kneading: It is one of the most known and effective massages, characterized by a series of pressures of a few seconds on specific points of the back. In massage chairs, this type of massage is performed thanks to a circulatory movement of the spheres, both clockwise and counterclockwise.
Air Compression: This treatment is usually available only in the area of the arms and legs since the part to be massaged must be wrapped in pads that swell and deflate at regular intervals, in order to stimulate blood circulation.
Scrolling: To carry out this type of treatment, the balls up and down along the vertical axis, dissolving the accumulations of tension.
Vibration: In this case, the spheres do not move, but oscillate very quickly.
Zone: This type of massage focuses only on a specific point, thanks to the pressure of the balls.
This is perhaps the most important aspect to consider when looking into massage chairs. What kind of functions do we want? It is clear that we will examine the modalities of massage, and we will deal with the topic in a little while, but there are other characteristics to consider. Some chairs offer a heated seat. Others still offer benefits such as cervical therapy or muscle compression.
Automatic Programs: The most sophisticated models also include a series of specific programs for specific objectives or specific areas of the body. Each program has predefined settings regarding the intensity, duration, and type of movement of the massage balls.
Intensity Selection: Directly from the remote control you can select the intensity of the massage, according to your preferences.
Selection of Treatment Areas: Thanks to this function it is possible to select the area of the body on which you want to concentrate the massage, such as the lower back area.
Zero Gravity: This function is present only in reclining models, by means of an inclination that allows you to lie down completely and reduce the heaviness of the body.
Timer: This function allows you to select the duration of the massage, so you can enjoy it in peace without worrying about pressing any button.
Heat: Together with the massage, it is also possible to combine the heat, very useful to loosen contractures, or relax the muscles.
Double or Quadruple Rollers
The rollers, in the absence of airbags, or in particular areas of the chair, side by side form the main massage mechanisms for a massage chair. Together, they move and put pressure on the body creating the massaging effect of the muscles.
This action simulates the sensation of massaging human hands. Keep in mind that these rollers (and/or balls) are available in different shapes and sections. Different brands will use them in different ways and sections.
One thing that not everyone knows is that the reels can have two heads or four heads.
Two-headed rollers increase pressure on the site by increasing blood flow.
In those with four heads instead, the pressure is reduced because the pressure is distributed among several heads. The latter is used for more delicate and less intense massages.
As value for money, two-headed rollers are usually considered the best choice. After all, most massage chairs use types of 2-head rollers, with the possibility of decreasing the intensity of the massage.
The “Zero Gravity” Function
A feature that takes its name from the type of seat present on the spacecraft.
The meaning of “zero gravity” in the context of a massage chair, is to distribute body weight in the most uniform way possible, so as to lighten all the muscles and the spine from any overloads.
The zero gravity position with uniform weight distribution is that with the body tilted 30 degrees and the angle between the seat and the back 120 degrees.
The benefit for the body is that it relieves pressure points and helps muscles relax more. This is especially important for the lower back.
The “zero gravity” option is one of the options most indicated by orthopedists for those suffering from back pain.
The ergonomic weight distribution makes this position perfect for relaxing the spine and massaging the muscles around it.
The last aspects to consider before purchasing a massage chair concern the comfort of the seat, such as the materials used, ease of cleaning, and feeding.
Since there are not many removable models, it is important that the external coating is waterproof and easy to clean. The models to be preferred are therefore those in eco-leather so that you can use a damp cloth without risking leaving marks or stains.
Is there anything else to know about massage chairs?
We can guarantee NO.
These are our best full body massage chair picks for 2020. Although expensive chairs seem to have extra features, a few of the affordable options on our list provide serious competition to the high-end manufacturers.
The main point is to identify the expectations and requirements and then decide which one can live up to them. We hope that you find these reviews helpful when contemplating which massager is suitable for you!


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3.8 million patients live with chronic wounds at a cost of £8.3 billion – more than smoking and obesity-related disease spend. Limitations and gaps in traditional wound care practice has led to a lack of standardised, good quality wound assessment data and a significant variation in care (Guest et al).
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- 700 additional 30 minute appointments per annum by hiring Band three staff instead of Band five staff
- Identification of misdiagnosed wounds – if wounds are misdiagnosed they can also be incorrectly or sub optimally treated, visibility of wound diagnosis enables incorrectly diagnosed wounds to be correctly classified and treated leading to improved healing rates and better outcomes for patients.
- Identification of sub-optimal treatment – Wounds heal faster when gold standard evidence based treatment is applied according to the type of wound, visibility of treatment applied to wounds e.g. compression therapy enables treatment plans to be optimised leading to improved healing rates and better outcomes for patients.
- Identification of red flags – patients with red flag symptoms can deteriorate rapidly, visibility of red flag symptoms and wound time series imagery can help to prevent deterioration leading to improved patient safety and a reduction in serious incidents.
- Patient engagement – when patients are unable to see the progress of their wound they can feel frustrated and 12 / 25 disengaged with their care, this can have a detrimental impact on the patient’s mental health. Visual visibility of the progression of their wound encourages patient’s and helps them to feel more confident that progress is being made leading to better compliance with treatment plans and better outcomes.


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BetterHelp Treatment: A Comparison of Online Treatment Platforms and Traditional In-Person Treatment
Conventional in-person treatment has actually been the go-to option for numerous years, but with the rise of innovation, online therapy has actually become a popular alternative. BetterHelp is one of the leading online treatment platforms, but how does it compare to other online therapy platforms and standard in-person treatment?
Online Treatment Platforms
Online treatment platforms use the convenience of accessing therapy from the convenience of your own house. They are ideal for people who reside in remote areas, have mobility concerns, or just choose the benefit of online treatment. Here’s how BetterHelp compares to other online treatment platforms.
BetterHelp vs. Talkspace
Talkspace is another popular online treatment platform. Both Talkspace and BetterHelp provide similar services, including specific and couples treatment. However, there are some essential distinctions in between the two platforms. BetterHelp has a bigger network of therapists, which indicates that clients have a better possibility of discovering a therapist who is a good suitable for them. In addition, BetterHelp uses more budget friendly prices strategies compared to Talkspace. Talkspace provides a totally free assessment, which BetterHelp does not.
BetterHelp vs. BetterUp
BetterUp is an online coaching and counseling platform that concentrates on personal and expert development. While BetterUp provides training services, it does not use therapy services like BetterHelp. BetterUp is perfect for people who wish to concentrate on individual growth and career advancement instead of mental health issues.
BetterHelp vs. Amwell
Amwell is an online health care platform that provides telemedicine services, consisting of mental health services. Amwell’s psychological health services are offered by licensed therapists, however the platform does not concentrate on psychological health like BetterHelp does. In addition, Amwell’s psychological health services are just available in certain states, while BetterHelp is available across the country.
Traditional In-Person Treatment
Conventional in-person therapy is still the most popular form of treatment. It includes conference with a therapist face-to-face at their office. Here’s how standard in-person therapy compares to BetterHelp.
One of the most significant advantages of BetterHelp is benefit. With online therapy, you can access therapy from the comfort of your own house, at a time that fits you. In-person treatment, on the other hand, needs you to arrange appointments and commute to your therapist’s workplace.
The cost of therapy can be a barrier for lots of people. In-person treatment is typically more costly than online treatment. BetterHelp offers more budget friendly rates strategies compared to conventional in-person therapy.
When it comes to therapy, personal privacy is a concern for numerous individuals. With BetterHelp, you can access therapy from the convenience of your own home, which can offer a sense of privacy. In-person therapy, on the other hand, requires you to consult with a therapist face-to-face at their workplace.
When it concerns in-person therapy, your choices for therapists may be limited by your place. With BetterHelp, you have access to a bigger network of therapists, which suggests that you have a much better possibility of finding a therapist who is an excellent suitable for you.
In conclusion, BetterHelp treatment offers numerous advantages over standard in-person treatment, including convenience, expense, and therapist selection. While there are other online therapy platforms offered, BetterHelp sticks out for its big network of therapists and inexpensive pricing plans. Eventually, the choice in between online treatment and conventional in-person therapy boils down to personal choice and private requirements.
Therapy can be advantageous for a vast array of psychological health conditions. In this post, we’ll check out 10 various conditions that people might have and how treatment can assist.
Anxiety is a typical mental health condition that affects millions of people worldwide. Treatment can help by supplying a safe space to discuss your feelings and feelings. A therapist can help you identify negative idea patterns and habits and work with you to develop coping techniques and favorable habits.
Stress and anxiety
Stress and anxiety is another common psychological health condition that can be debilitating. Therapy can help by teaching you relaxation strategies, such as deep breathing and mindfulness, and dealing with you to establish coping methods to handle anxiety triggers.
PTSD, or trauma, is a mental health condition that can establish after experiencing or experiencing a terrible event. Treatment can help by offering a safe area to process the injury and develop coping techniques to handle the symptoms of PTSD.
OCD, or obsessive-compulsive condition, is a mental health condition characterized by compulsive behaviors and intrusive thoughts. Treatment can assist by teaching you how to identify and manage these habits and ideas, in addition to establish coping strategies to manage the symptoms of OCD.
Bipolar affective disorder
Bipolar illness is a psychological health condition defined by extreme state of mind swings, varying from depressive episodes to manic episodes. Treatment can help by providing assistance and guidance in handling these mood swings, developing coping strategies, and improving interaction skills.
Eating disorders, such as anorexia and bulimia, are psychological health conditions that can have major physical effects. Therapy can help by resolving the underlying psychological and psychological problems that contribute to the eating disorder, along with developing techniques to handle the physical symptoms.
Substance abuse can be a challenging practice to break, however treatment can be an efficient tool in managing dependency. Therapy can assist by dealing with the underlying emotional and mental concerns that add to drug abuse, in addition to developing techniques to manage cravings and activates.
Relationship concerns, such as interaction issues and dispute, can have a considerable influence on psychological health. Treatment can help by providing a safe area to discuss these problems and develop techniques to improve interaction and deal with dispute.
Grief and loss Betterhelp Product Manager
Sorrow and loss can be a challenging experience to navigate, however treatment can assist by offering assistance and guidance through the grieving procedure. A therapist can help you determine and handle the feelings associated with grief and loss, in addition to develop coping strategies to move on.
Tension is a typical experience for many people, however it can have unfavorable impacts on psychological health. Treatment can help by teaching relaxation techniques and establishing coping strategies to manage stress, along with determining and resolving the underlying psychological and emotional problems that contribute to stress.
In conclusion, treatment can be an efficient tool in handling a vast array of psychological health conditions, from anxiety and anxiety to drug abuse and relationship issues. Consider seeking the assistance and assistance of a certified therapist if you are struggling with your mental health.
Seeing a therapist can have numerous advantages for an individual’s mental health and wellbeing. Here are a few of the advantages of seeing a therapist from a mental viewpoint:
One of the primary benefits of seeing a therapist is increased self-awareness. A therapist can help you determine patterns in your feelings, behaviors, and ideas, in addition to the underlying beliefs and values that drive them. By becoming more aware of these patterns, you can acquire a deeper understanding of yourself and your motivations, which can lead to individual development and development.
Enhanced psychological regulation
Psychological guideline is the ability to handle and control one’s feelings in an adaptive and healthy method. Seeing a therapist can assist individuals find out and practice psychological policy techniques, such as deep breathing and mindfulness, that can be practical in reducing and handling tough emotions stress.
Much better interpersonal relationships
Social relationships are a crucial component of mental health and wellbeing. Seeing a therapist can help individuals improve their interaction skills, assertiveness, and compassion, which can lead to much healthier and more fulfilling relationships with others.
Increased analytical abilities
Therapy can likewise help people develop analytical abilities. By working with a therapist, people can discover to approach problems in a more reliable and systematic way, identify possible solutions, and make decisions that are aligned with their worths and objectives.
Self-confidence describes a person’s sense of self-regard and value. Seeing a therapist can help individuals recognize and challenge negative self-talk and beliefs that can contribute to low self-confidence. Through treatment, individuals can find out to establish a more realistic and positive self-image, which can lead to increased self-confidence and self-regard.
Boosted coping skills
Coping skills are strategies and methods that individuals use to manage stress and difficulty. Seeing a therapist can help individuals establish and practice coping skills that are tailored to their specific needs and preferences. Coping abilities can consist of mindfulness, relaxation methods, problem-solving, and social assistance, among others.
Lowered signs of mental illness
Treatment can also be effective in minimizing symptoms of mental disorder, such as depression, anxiety, and trauma (PTSD). Therapists use evidence-based treatments, such as cognitive-behavioral treatment (CBT), dialectical behavior modification (DBT), and eye movement desensitization and reprocessing (EMDR), to assist people manage symptoms and enhance their overall quality of life.
In conclusion, seeing a therapist can have many benefits for a person’s mental health and health and wellbeing. By increasing self-awareness, enhancing psychological regulation, boosting interpersonal relationships, establishing analytical abilities, improving self-esteem, enhancing coping abilities, and minimizing symptoms of mental disorder, therapy can be a reliable tool for personal development and advancement.


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If you’re a cannabis enthusiast, you’ve probably heard of distillate. But what exactly is it? In short, distillate is a highly refined oil containing high THC and CBD levels. Distillates are created through winterization and decarboxylation, which remove impurities and unwanted compounds from the cannabis plant. This leaves behind a pure, potent, and flavorless oil that can be used in various ways.
Distillate syringes are a great way to enjoy your distillate. They are easy to use and allow you to control the amount of distillate you consume. Distillate syringes are often used as an ingredient in edibles, topicals, vape cartridges, and more.
Here are some ideas on how to use distillate syringes:
Fill electronic cigarettes or vape pens with a distillate syringe.
Remove the cap from the distillate syringe and insert the tip into the opening at the top of the vape pen. Next, slowly depress the plunger on the syringe to fill the chamber with distillate. Once the chamber is full, replace the cap on the syringe and screw it onto the vape pen. Finally, press the button on the vape pen to heat the distillate and take a drag.
Make THC-infused edibles or oils with distillate syringes.
Distillate syringes are a great way to make THC-infused edibles or oils. Here’s how to do it:
Start heating your distillate syringe in a water bath or using a hair dryer on low heat. This will help to thin the distillate and make it easier to work with.
Next, apply the distillate to your desired food item. You can use a pastry brush or simply pour it directly onto the food. Be sure to evenly distribute the distillate so that it cooks evenly.
Finally, bake or cook your food item as usual. The distillate will infuse itself into the food, making it safe to consume. Enjoy your THC-infused edibles!
Use distillate syringes as topical applications for pain relief.
The distillate syringe can be used as a topical pain relief medication to relieve pain in a specific area.
Apply the distillate to the affected area and massage it until it is absorbed. The distillate syringe can be used for both acute and chronic pain and is typically applied three to four times per day. If you use the distillate syringe for chronic pain, you may need to reduce the frequency of applications as your pain level decreases.
The distillate syringe is a safe and effective way to relieve pain, and people of all ages can use it.
Add distillate to a joint or blunt with syringes.
If you’re looking for a way to add distillate to your joint or blunt, distillate syringes are the way to go. Distillate syringes make it easy to measure and dispense the distillate, so you can add the perfect amount to your joint or blunt. Here’s how to do it:
Start heating the distillate in the syringe by holding it under hot water for a few seconds. This will make it easier to dispense.
Next, gently squeeze the distillate into the joint or blunt, being careful not to overdo it. A little distillate goes a long way, so start with a small amount and add more as needed.
Once the distillate is added, seal up the joint or blunt and enjoy!
In short, there are many ways to use distillate syringes. It is a versatile product that can be tailored to your needs. If you’re looking for an easy and convenient way to consume THC, distillate syringes might be the right choice. Contact us today to learn more about this and cannabis packaging.


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Using our thick, cushiony, aloe-based cleanser morning and evening is truly a gift to your skin. Our unique formula includes Whole Leaf Aloe Vera and Glycolic Acid to help exfoliate and restore the skin's delicate balance.
DIRECTIONS: Apply a small amount of Daily Phacial Wash to your fingertips and gently massage into the face in small circles, starting at the base of the neck and working your way up the face, avoiding the sensitive eye area. Cover your entire face and massage for a full 60 seconds. Rinse thoroughly with warm water.


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Home > bassinets
Can you pay for bassinets with an HSA?
Are you wondering if you can pay for bassinets with an HSA? You may also be wondering if this item is eligible or ineligible for use with your HSA funds, or if it qualifies for reimbursement.
No, unfortunately you can't use your HSA to pay for bassinets. In fact, if you do pay for bassinets with you HSA, you may be subject to a penalty.
More details about bassinetsA bassinet is a bed designed for babies from birth to about four months. Bassinets are typically smaller than cribs and often rock or glide in order to soothe babies.
Many bassinets can slide or roll so that sleeping mothers don't have to get out of bed in order to reach their baby, and some bassinets even detect a baby's movement and respond by gently rocking them back to sleep.
Please note that it's always best to check with your HSA administrator or health insurance provider to confirm if you can pay for bassinets with your HSA card before making any purchases.
A good rule of thumb is that if your doctor diagnosed you with a specific medical condition or ordered a treatment, product, or prescription specifically for you, your HSA should cover it. Sometimes your HSA will even cover items that it normally wouldn't if you have a letter of medical necessity signed by your doctor. Again, you should check with your HSA administrator before any purchase if you have any questions about an item being eligible or ineligible.


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"Better Hearing, Better Life..."
At EarCare Hearing Aid Centers, our patients come first.
Devotion and love for family set founder Tim Brecheisen on a quest to help those suffering from hearing loss. Tim has battled a personal experience with hearing loss and one of his children has worn hearing aids most of his life.
Tim opened the first Ear Care office in 1984. Since then, EarCare has grown to 15 offices in three states. EarCare offers a variety of hearing instruments containing the highest quality, state-of-the-art technology in several styles. With every hearing aid fit, customers are guaranteed that a licensed specialist will work to maximize the effectiveness of the instrument through a process of aural rehabilitation and ongoing services.
At EarCare, our patients are treated like part of the family!
Free hearing tests - Discover if you really need hearing aids
Complimentary clean and check on first initial visit - No matter where you purchased your hearing aids
Free follow up care - With the purchase of your new hearing aids
Free video otoscopy - Painless procedure helps you to see what is going on in your ears
Hearing aid sales – The best digital hearing aids from the top manufacturers
Hearing aid repairs
Hearing aid programming and adjusting
Hearing aid batteries
Hearing aid accessories
Custom ear protection
Custom swimmers ear plugs
Plus much, much more…
|Monday||9:00 am - 5:00 pm|
|Tuesday||8:00 am - 5:00 pm|
|Wednesday||8:00 am - 5:00 pm|
|Thursday||8:00 am - 5:00 pm|
|Friday||8:00 am - 5:00 pm|
As your personal hearing specialist, I will always put your feelings and your needs first. My goal is to exceed your expectations and to key into every detail of your wants as well as your needs. I will listen to you, learn from you, and involve you in every aspect of this process. I will get to know you, so I can discover what type of technology would be a perfect fit for you to live your life with the hearing you’ve always desired. I’m fully committed to keeping up-to-date on the latest break-throughs in hearing care, but I will always put fourth my thoughtfulness, compassion, and dedication first so I am able to make the biggest difference in your world of sound. “People with hearing difficulties have a tendency to retreat into isolation, enduring the sounds of silence instead of enjoying the sounds of life. That’s why I am in the industry. Some patients won’t reach out for the help that they need, but I make sure help reaches out to them.”
Be the first to review this clinic!
Click on the link below and tell others about your experience at EarCare of Salina (Planet) to help them find the hearing care they need.


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Donjoy Anaform Pinpoint Knee Strap
The Anaform PinPoint Knee Strap provides targeted support to help alleviate knee pain. It applies comfortable but effective pressure directly to the patellar tendon to address Patellar Tendonitis (jumper's knee), Chronic Tendinosis and Osgood-Schlatters.
Features & Benefits
- Innovative locking strap design helps secure the "PINPOINT" buttress on the pain
- Compression molded foam buttress applies pressure to the exact point of pain in the Patellar Tendon
- Reflectivity for enhanced visibility in low-light conditions
- Pull tabs for easy on/off
Brace fits left or right
Size Guide: Measurement taken at center of the knee - directly over patella
Be The First To Review This Product!
Help other Tennis Direct Australia users shop smarter by writing reviews for products you have purchased.


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Dunlopillo Latex Hybrid Mattresses all combine renowned pure Dunlopillo latex comfort layers with supportive pocket spring systems, designed to work together to help provide a revitalising, undisturbed and natural night’s sleep. Whether you are a fitness enthusiast, have a stressful job, or just want a natural energy boost, Dunlopillo Hybrid’s advanced sleep system ensures you always wake up feeling refreshed and energised. Each mattress has a different feel and offered in a range of sizes to ensure there’s a perfect model to suit you and your unique body.
The Lair Hybrid 1190 features a 50mm Layer of active Dunlopillo latex atop 1,190 pocket springs.
With the Lair’s outstanding muscle relief, you will benefit from an excellent night’s sleep so you exceed your expectations throughout the day.
- 50mm Dunlopillo Latex layer.
- 1,190 pocket springs.
- Medium-Firm tension.
- Other options are available, please visit us in store.


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What Can Offer For Skin area Elegance
The Japanese ladys placenta is a mystical and delightful organ, which helps to maintain the womb and other areas of the female physique healthy. It is additionally identified simply as being the placenta or the babys umbilical cord. From the fine, pink appearance to the incredible moisturizing expertise, this organ is amongst the most breathtaking in general.
For the, if you are looking for ways to supply moisture-supportive skin with added vitamin antioxidants and help it to maintain dampness while also so you have beautiful skin, then give a go! Below are a few advantages of this phenomenal body organ as a attractiveness treatment method that you should know.
The Placenta is A Organic Approach To Preserve Epidermis Moisture
This body organ is of course moist, rendering it an ideal spouse for your skin care regimen. It not merely will keep your skin pores shut down and also helps to keep your skin hydrated, departing your skin layer restricted, gentle, and exquisite. If you wish to maintain humidity while leaving your skin layer soft, then supply the placenta a shot!
You are going to instantly notice the variation, along with your epidermis will likely be less vulnerable to dryness and flakiness. It is also loaded with much more skin oils than other sorts of herb-structured skin lotions, rendering it more-nourishing and user friendly.
The Placenta is Stunning and Perfect For All Kinds of Beauty Regimen
The Japanese possess a natural beauty schedule that is good for all skin types. From their silky easy pores and skin with their beautiful epidermis, you will see that the Japanese already have it included. From face treatments to physique goods, the Japanese have it all.
In case you have oily pores and skin or skin area that seems dried out, or youre looking for a diverse sort of lotion, then dont be concerned. That is why using the Japanese placenta is gorgeous and ideal for any kind of skin care!
The Placenta can be a Reputable Supply of Vitamin antioxidants
The antioxidant components in the Japanese placenta transform it into a excellent close friend within the combat with ageing. It is full of vit c, and e vitamin and reduced in steel, which is actually a awesome-crucial segment for wholesome pores and skin. Also, it is filled with herbal antioxidants, including a verified anti-inflamation result, that can assist to avoid muscle problems caused by various types of medical ailments.
While Using Placenta Simply leaves Your Skin Layer Smooth And Refreshed
Lastly, the Japanese placenta can keep your skin layer hydrated and full of energy, making your skin sensing smooth and replenished constantly. It is very best completed making use of the very best placenta product or service because there is no known way to stop the Japanese placenta from doing work. You can get it recommended in a good amount of wellness publications, but should you be unclear how then check it out on this website to see what suits your skin and life-style properly!
Read on to know why you should use to maintain skin health and how to avoid side effects.For more information please visit Japanese lady's placenta ()


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CROSS-REFERENCE TO RELATED APPLICATIONS
This application claims the priority of U.S. 61/036,525, filed Mar. 14, 2008, the entire contents of which are incorporated herein by reference.
This application describes exercise clothing and accessories that subject the wearer's body to weight or resistance, as well as methods of use to promote the strength, conditioning, and health of the user.
In recent years, people have become more interested in maintaining good physical health by engaging in exercise and other physical activities. Weightlifting is an example of the many types of exercise that people participate in to maintain fitness. Swimming, running, aerobic activities, and other forms of exercise are also used in order to maintain physical fitness and to provide some aerobic challenge to a person's physiological system so that they may maintain better health. The link between physical activity and physical health is well recognized.
In particular, weightlifting is often a preferred form of physical activity because individual muscle groups may be targeted and developed. Consequently, through weightlifting, a person can focus actively on the biceps, triceps, calves, thighs, and other muscles. In doing so, the person may not only engage in an aerobic activity but also engage in an activity that specifically strengthens a chosen muscle or group of muscles.
A significant number of exercise machines are available to allow a person to target particular muscles of the body. Such machines, however, are often very costly to purchase and maintain. They may also be limited in the scope of exercises available. Furthermore, they are often not portable, such as the machines typically found at gym, sports, and fitness clubs. Thus, a continuing and unmet need exists for exercise equipment that allows for a wide variety of exercises to be accomplished by a person, without the need for cumbersome machines.
Example exercise accessories include a weight apparatus that can be worn by a user. In an embodiment, the weight apparatus incorporates an elongate closed tube suitable for wrapping around a user's arm (e.g., wrist), leg (e.g., ankle), neck, or other extremity, and further includes attachment means for securing the weight around the extremity. The attachment means may be a re-usable attachment means such as, by way of non-limiting example, a fastener such as a snap, button, string, zipper, buckle, belt, or hook-and-loop type fastener such as VELCRO® brand fastener, and any combination thereof. The fastener may be adjustable so as to permit a user to adjustably select a desired length to promote a comfortable and snug fit without undesired tightness, discomfort, or looseness around an extremity.
In another embodiment, exercise clothing include garments that create resistance against the movement of an extremity, such as resistance against regular, everyday motions incurred in selected activities of humans or animals. By way of example, an exercise garment may include desirable performance features, such as slimming of a body part through compression or tension, which may be selected based, in part, on anatomical fit.
DESCRIPTION OF THE DRAWINGS
Additional features may be understood by referring to the accompanying Drawings, which should be read in conjunction with the following Detailed Description and Examples.
FIG. 1 is a perspective view of an example weight apparatus in accordance with an embodiment hereof.
FIG. 2 is a top view of an example weight apparatus in accordance with an embodiment hereof.
FIG. 3 is a side view of an example weight apparatus in accordance with an embodiment hereof.
FIG. 4 is a bottom view of an example weight apparatus in accordance with an embodiment hereof.
FIG. 5 depicts two example weight apparatus of different sizes.
FIG. 6 illustrates use of an example weight apparatus as an ankle band.
FIG. 7 illustrates use of an example weight apparatus as a wrist band.
FIG. 8 illustrates an exercise garment in accordance with an example embodiment hereof.
In a first embodiment, exercise accessories include a weight apparatus that can be worn by a user. In one example, the weight apparatus incorporates an elongate closed tube suitable for wrapping around a user's arm, leg, neck, or other extremity, and further includes attachment means for securing the weight apparatus around the extremity. The attachment means is preferably a re-usable attachment means such as, by way of non-limiting examples, a fastener such as a snap, button, string, zipper, buckle, belt, or hook-and-loop type fastener such as VELCRO® brand fastener, or any combination thereof. (VELCRO® is a registered trademark of Velcro S.A. Corp. of Switzerland). Preferably, the fastener is adjustable so as to permit a user to adjustably select a desired length to promote a comfortable and snug fit without undesired tightness or looseness around the extremity. Of course, the attachment means should be sufficiently strong to maintain its bond during use.
By way of further example, the weight apparatus incorporates a dense, heavy fill material to provide the desired gravitational weight to promote physiologically appropriate and anatomically appropriate resistance exercise to a user wearing the weights. By way of non-limiting example, the heavy fill material may be in a solid or liquid state, but is preferably a solid. The solid is preferably a non-toxic granular, particulate, or crystalline form of a metal, sand, mineral, rock, or other heavy, dense solid material. Preferably, the fill material is selected to provide a desired total weight to the apparatus while minimizing at least one dimension of the tube, whether length, width, height, or otherwise so that the distance between the apparatus center of gravity and the user's extremity is minimized during use.
Accordingly, a preferred apparatus is in the form of an elongated tube. The dense, heavy fill material is enclosed in a tube member, which is sealed or otherwise closed to prevent escape of the fill material. The tube member may be made from a material that is durable and strong enough to retain the fill material, but is also flexible enough to allow for wrapping around an extremity without causing undesired chafing, skin irritation, or other human discomfort. In one embodiment, the tube material is a synthetic rubber such as neoprene, although other rubber materials, textiles, plastics, and other natural and synthetic materials may be utilized, including combinations thereof. By way of additional example, the material may be multi-layered to provide the desired characteristics described herein, such as a neoprene tube having an inner neoprene layer in contact with the fill material and an outer cloth layer to provide cushion and abrasion resistance against the skin of a user wearing the weight apparatus.
In another example, the weight apparatus includes a removable sleeve that surrounds at least of portion of the tube when in use, but can also be easily removed for laundering or for other purposes. In another example, the sleeve is provided in multiple decorative patterns that can be changed or customized by the individual wearer. Example styles and ornamental designs include denim, lace, flowers, stars, reptile skin, leopard spots, and zebra stripes, among others. The sleeve may also be reversible so as to allow a user to simply turn the sleeve inside out to provide a different desired decorative appearance.
By way of further example, sleeves can be comprised of different materials to provide different desired functional performance characteristics during wearing use, whether alone or in combination with desirable decorative appearance characteristics. By way of example, a sleeve may be provided for abrasion resistance to protect the tube material of the weight apparatus. In this example, a heavy, durable denier polyester woven textile may be selected by a user, such as for use during gardening or other outdoor uses. In another example, a sleeve may be constructed of a stretchable elastic material.
By way of further example, a sleeve can be provided for resisting static, such as for use in combination with a silk garment or other static electric generating apparel, such as in dry indoor conditions such as indoor offices in low-humidity winter conditions. In yet another example, the sleeve material may be selected to promote visibility, such as reflective material for night exercise activities such as jogging, or in bright orange or green colors to promote daytime activities such as in use by hunters, highway construction personnel, or other persons to promote safe visibility of the user. Indeed, the selection of the sleeve material as a covering of the weight apparatus to provide such diverse additional functional features is a novel and feature of the wearable weight apparatus.
Additionally, the weight apparatus may include fixed or adjustable overall weight. For example, the fill material and tube may be selected to promote adjustment by a user. In one example, the tube includes at least one end that can be opened by a user to add or remove fill material. In another example, the fill material may be selected to be readily removable and replaceable by a user, such as by providing fill comprising large aggregate particles or sheets of fill material, sealed packets of fill material, or combinations thereof. In another example, the weight apparatus are provided in preselected, fixed overall weights. For example, a weight kit may be provided including a series of weight apparatus across a range of preselected weight increments, with directions for use based on the extremity, desired activity, or the intended duration of use. Still further, removable sleeves may be provided to add incremental weight as desired by the user.
In one non-limiting example, a kit includes wrist and ankle weights in various weight increments, such as ¼ pound, ½ pound, 1 pound, and 2 pounds. By using combinations of weights, a desired resistance can be applied to an extremity. For example, a person may wear both a ½ pound and a 1 pound weight apparatus around an extremity to thereby subject that extremity to a weight resistance of 1½ pounds. A kit may include pairs of wrist or ankle weights so that the user may wear identical weights on the left and right side of the body.
While other functional and appearance characteristics are provided, the weight apparatus are most commonly used for exercise purposes (e.g., yoga, pilates, aerobics, or even doing household chores). In one example, the weight apparatus are worn on at least one extremity of a mammal to provide gravitational weight resistance to motion of the extremity. The result of such additional resistance is that, when a suitable weight is worn for an appropriate duration of time, the additional weight resistance causes increased muscle use, which promotes the strength of the limb through increased muscle use, blood flow and other desirable physiological exercise factors. Thus, the wearing of the weight apparatus can be used to tone or rehabilitate an extremity such as an arm, leg, or neck of a mammal. Wrist and ankle weights add resistance against the upper and lower body muscles to maximize efforts of the wearer during everyday movements. Accordingly, a weight apparatus as described herein may be in the form of a wrist or ankle weight that tones muscle and burns calories when worn throughout the day.
The weight apparatus may be used to enhance fitness levels and rehabilitate by wearing them over a long period of time, such as longer than about ½ hour and preferably between about 1 hour to about 8 hours. Methods of use include wearing the weight apparatus throughout the day during regular daily activity. In this method of use, long duration and continuous ongoing resistance against the upper and lower body muscles tones muscles, even during everyday functional movements. With use of the weights in this manner, each body movement will have slight, ongoing resistance, thereby working the muscles to increase stamina, strength, tone, and conditioning use of those muscles. Additionally, one or more weights may be worn for rehabilitative purposes such as to provide tension or traction on a joint of the user, even when the user is not moving. Additionally, a weight apparatus can be worn during sports practice drills, such as on the wrist or arm of a baseball pitcher or football quarterback.
By way of further example, in one embodiment the body weights are trademarked as BANGLZ® (a registered trademark of Simply Weights, LLC, of Wayne, Pa.), include the features previously described herein, and are available in at least weight increments of ¼, ½, and 1 pound to provide slight resistance against the muscle and can be safely worn throughout a wearers regular daily activities. The inventors note that too much weight or weight worn for too long a period of time may cause problems for the wearer's joints, and before commencing an exercise regimen a prudent person will consult with a competent healthcare provider. The BANGLZ® embodiments are provided in weights of less than about 3 pounds to ensure slight, ongoing resistance that builds strength gradually and safely. This ongoing, accrued strength can improve health of the wearer's bones, balance, joints and overall lifestyle.
Referring to the attached Drawings, FIGS. 1-7 illustrate, generally, a weight apparatus consistent with an example embodiment hereof. FIG. 1 illustrates a perspective view of weight apparatus 10, which includes elongate closed tube member (within removable sleeve 12) having attachment means 14 at the distal ends thereof. For convenience, removable sleep 12 is illustrated without any fanciful design or graphical elements, although it may have such features as described elsewhere herein. FIGS. 2, 3 and 4 are top, side and bottom views, respectively, of weight apparatus 10. As illustrated, attachment means 14 includes a hook-and-loop fastener, in which hooks 16 and loops 18 are situated on complementary engagable surfaces of weight apparatus 10. Mating surfaces of attachment means 14 are engaged during operation around a wearer's extremity, such as ankle 50 or wrist 60 as depicted in FIGS. 6 and 7.
The elongate closed tube member is typically between about 6 inches and 12 inches long (e.g., 8 inches), and hook-and-loop attachment means 14 are typically between 1 and 2 inches long (e.g., 1.5 inches). The overall length of weight apparatus 10 should be sufficient to completely wrap around the intended extremity (e.g., about 9 to 14 inches). As illustrated in FIG. 5, elongate closed tube member 11 and hook-and-loop fastening means 14 are constructed from the same fabric that has been filled with dense, heavy fill material and stitched closed. The edges of weight apparatus 10 are sealed with binding 13. Two weight apparatus are illustrated in FIG. 5: ½ pound weight apparatus 10A and 1 pound weight apparatus 10B.
In a second embodiment, exercise clothing is provided. In one example, a garment is provided to create resistance against the movement of an extremity, such as resistance against regular, everyday motions incurred in selected activities of humans or animals. By way of further example, the garment may include other desirable performance features, such as slimming of a body part through compression or tension, which feature can be selected based, in part, on anatomical fit.
By way of example, the garment can be an undergarment, or can be an outerwear garment. In one example generally illustrated in FIG. 8, the garment is an undergarment made of a tightly woven elastic material selected and assembled so as to fit snug to the body of a user from the hips to just above the knee. In this skirt-like example, the snug fit requires greater physical exertion of the legs and associated musculature with every step by the user. This resistance against the movement of the legs requires greater physical exertion and results in exercise by the user that will tone and strengthen the hip, buttocks and upper leg region. By way of further example, the skirt-like resistance undergarment, in addition to serving as an exercise-inducing garment, provides compression of the tissues it covers, thereby discreetly shaping the user.
In the case of a female human user, the undergarment in this example provides resistance, exercise, and compression to problem thigh, buttock, and hip regions to reduce the presence and appearance of cellulite, saddle bags, and other physical and aesthetic problems common to that region of the human anatomy. The resistance undergarment is designed to be worn as a discreet, everyday exercise enhancer and is to be worn while performing normal, daily activities. This ongoing resistance maintains and strengthens muscles and increases fitness levels of the user.
In the example of a skirt-like embodiment, the undergarment is shaped to taper from the hip region down to above the knee. This tapering creates the resistance against each leg as it moves. The undergarment is designed to be worn from hip to just above the knee for maximum resistance against the leg during regular activity. The garment material is both strong for resistance and smooth for shaping.
By way of non-limiting example, the undergarment material is selected and arranged to provide a selected level of resistance to movement of the covered anatomy of a user. While it is preferable that the material itself be elastic in nature, desirable results can be accomplished through the incorporation of elastics materials, whether by weaving, sewing, attaching, or layering of materials to accomplish the desired level of resistance. In addition, the garment material may be selected or assembled so as to provide different regions of varying resistance, compression, and combinations thereof. By way of non-limiting example, in the skirt-like embodiment, the bottom portion of the garment adjacent the knees may be provided with a band of greater resistance, whether by selection of material, assembly of the material (such as by layering, stitching of stretch-resistant threads or patterns), attachment of a material having greater resistance to stretching than the upper region of the skirt, and combinations thereof.
Preferably, to facilitate discrete and prolonged use in daily activities, the garment is comprised of an undergarment having a smooth, low friction outer surface that will not grab, bind, or otherwise impede the normal draping of an outer garment of a user. Additionally, it is preferable that the garment be comfortable against the skin of a user so as to avoid chafing, irritation, and other discomfort that can result from prolonged use of the garment, such as in desired wearing and use in daily activities for more than 4 hours at a time.
By way of further example, the garment can be constructed from different materials to provide different desired functional performance characteristics during wearing use, whether alone or in combination with desirable decorative appearance characteristics. By way of example, in addition to movement resistance, the material can be selected and assembled to provide for resisting static, such as for use in combination with a silk garment or other static electric generating apparel, such as in dry indoor conditions such as indoor offices in low-humidity winter conditions. Indeed, the selection of the material to provide such diverse additional functional features is a novel and feature of the wearable exercise garment apparatus.
Additionally, the sizing and resistance characteristics of the product are selected based on the actual resistance level desired, or the anatomical characteristics of the user. Preferably, both of these factors are taken into consideration. It is believed that such dual-factor sizing creates a unique exercise and fitness clothing product.
By way of further disclosure, the exercise garment in one embodiment is known as a SMARTSLIP® (a registered trademark of Simply Weights, LLC, of Wayne, Pa.). In that embodiment, as shown in FIG. 8, the garment is a slip 70 having the following general characteristics and benefits. Heavy 10 ounce stretch fabrics are used, and provide a very natural body fit on a wearer. The memory of the fabric creates a natural resistance that enhances a body's movements for maximum fitness benefit. Additionally, tricot fabrics and spandex fabrics provide excellent memory retention for many anatomical body shapes and fitness levels. However, certain fabrics and materials have not been beneficial with the SMARTSLIP® brand garment. For example, rubber materials made for resistance are irritating against the skin and can restrict normal blood flow if used for long periods. Additionally, 100% cotton materials have minimal memory in the fabric and generally will not perform the desired results on a body.
The SMARTSLIP® garment can be used as outerwear and pulled over regular activewear to add greater emphasis to an exercise routine by the wearer. For example, the garment can be worn over a wearer's pants/shorts while the wearer is walking or performing another type of specified exercise routine. The benefit is greater, targeted resistance against the hip and leg region during a workout. Additionally, the SMARTSLIP® garment is appropriate for prolonged activities. For example, the garment has been developed for maximum comfort both with the fabric selections and design as described herein. As shown in FIG. 8, one or more panels, such as side hip panels 72 may be provided on the SMARTSLIP slip 70, each panel 72 made of made of less resistant material. Those panels 72 are added for comfort and ease of movement while allowing compression on the stomach and lower back of the wearer. This compression on the front and back regions slim the look of the wearer while also protecting and supporting the areas from fatigue. Optionally, the slip 70 may include one or more resistance-inducing regions 74 having a greater resistance to stretching, such as by incorporating multiple layers of stretch material, elastic bands, or other stretch resistant features into the slip 70.
Lastly, the SMARTSLIP® and other embodiments of the exercise garment are each constructed of materials which protect and work the muscles simultaneously. The tight resistance in the fabric surrounds the body part and muscles within thereby protecting them, for example from cold or abrasion, while they are working. Thus, while wearing the garment, the user is using its own natural anatomical functional movements, while safely building strength through controlled resistance to those movements.
While this description is made with reference to exemplary embodiments, it will be understood by those skilled in the art that various changes may be made and equivalents may be substituted for elements thereof without departing from the scope. In addition, many modifications may be made to adapt a particular situation or material to the teachings hereof without departing from the essential scope. Also, in the Drawings and the description, there have been disclosed exemplary embodiments and, although specific terms may have been employed, they are unless otherwise stated used in a generic and descriptive sense only and not for purposes of limitation, the scope of the claims therefore not being so limited. Moreover, one skilled in the art will appreciate that certain steps of the methods discussed herein may be sequenced in alternative order or steps may be combined. Therefore, it is intended that the appended Claims not be limited to the particular embodiment disclosed herein.


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Sudocrem can be used on newborns but if you’re concerned about their sensitive skin, go for Sudocrem Care & Protect.
Is Sudocrem bad for your face?
The benzyl alcohol in Sudocrem may be irritating to sensitive skin, especially in people who have rosacea. This means it may make redness and dryness worse.
Can you use Sudocrem on newborns?
Sudocrem Care & Protect gives triple protection against the causes of nappy rash. It’s gentle yet effective and can be used at every nappy change even on newborn babies.
Can I leave Sudocrem on my face overnight?
The healing properties of zinc can work wonders when it comes to reducing redness and drying out persistent pimples. As per Makeupalley, a reviewer says, “Many people said it’s great for clearing acne and scars acne leaves behind and for the best results you should sleep with Sudocrem on your face overnight.
Is Sudocrem toxic?
No case of overdose has been reported. If large amounts are swallowed accidentally, this may cause vomiting, diarrhoea, CNS stimulation and convulsions. Symptomatic treatment should be provided. a dermatological agent with astringent, soothing and protective properties.
What age can babies have sudocrem?
2-3 Months – Sudocrem UK.
How do I use Sudocrem on my baby?
- Step 1: Ensure your baby’s bottom is clean and dry.
- Step 2: With clean and dry hands, place a small amount of Sudocrem on the tip of your finger. …
- Step 3: Gently massage Sudocrem into the skin using light, circular movements. …
- Step 4: You want to create a thin, translucent film on the skin.
What is the best cream for newborn baby?
Healthline Parenthood’s picks of the best baby lotions
- Aquaphor Baby Healing Ointment. …
- Aveeno Baby Eczema Therapy Moisturizing Cream. …
- California Baby Super Sensitive Cream. …
- Mustela Hydra Bebe Body Lotion. …
- Johnson’s Bedtime Baby Lotion. …
- Baby Dove Fragrance Free Moisture Hypoallergenic Lotion.
Is Sudocrem good for eczema?
Eczema. Eczema is a dry skin condition that affects many children and adults. It may cause cracked and sore skin that can be painful and difficult to keep hydrated. Sudocrem Antiseptic Healing Cream can be used to calm, soothe and heal eczema and other skin conditions.
Can Sudocrem clog pores?
Sadly, the truth is: the supposed cure-all cream might not actually cure our spots after all. … The reason the cream works so well as a nappy rash cream is because of the soothing skin barrier repair ingredient of lanolin, which can unfortunately be highly comedogenic (meaning it can clog pores) for those with acne.
Can you put Sudocrem on your vag?
– Pat the genital area dry with a dry towel or allow to ‘air dry’. – Do not use powder, baby wipes, adult bath products or medicines on their genital area. A barrier cream such as Sudocrem can be used if the skin is sore. Do not apply any other types of creams unless advised by your GP.
Is Bepanthen safe for babies face?
Bepanthen Ointment is a gentle product and does not contain added colorants, fragrances, or preservatives, it is safe for use even by infants.
What is better than Sudocrem?
Best old standby baby rash cream: Eucerin Aquaphor Soothing Skin Balm. Aquaphor is a bit like the US equivalent of Sudocrem, but in ointment form. It does everything, from helping to heal scrapes and burns to soothing red and sore baby bums.
Is sudocrem paraben free?
Sudocrem: Sudocrem is designed for the treatment of nappy rash (amongst other things like pressure sores and eczema) and not for the prevention of nappy rash. It contains BHA which is an endocrine disruptor and also Fragrance which often includes parabens and phthalates (so more endocrine disruptors!)


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Regular Price: $11.00
Regular Price: $20.90
Healthy respiratory function and immune defense from certified organic ingredients*
Respiratory Defense from Blessed Herbs is a tincture developed from some of the world’s most potent botanicals. Organic and wild harvested Usnea lichen, Propolis compound, Echinacea, Brazilian Pau D’Arco root, Goldenseal and even Myrrh supports healthy and robust breathing, oxygen intake, and more. Designed to promote a healthy immune system response via a multitude of active plant, herbal and biological compounds, Respiratory Defense from Blessed Herbs encourages vitality throughout the entire respiratory system.*
Usnea Lichen – high in vitamin C, Usnea lichen was once used to treat wounds before modern medicines were available. In fact, Usnea has been used for medicinal purposes for at least 1600 years. Usnea promotes a healthy immune system response in the presence of bacterial and microbial stimuli.*
Propolis – Propolis isn’t an herb at all, but a resin made by honeybees to reduce vibration and prevent the spread of fungus and infection within the hive. Propolis may support healthy immune system response, and may possess potent antifungal & antibiotic attributes as well.*
Echinacea Root – Echinacea strains have long been used by Native Americans for a wide variety of medicinal purposes. Although not confirmed with empirical evidence, there is a widely-held belief that Echinacea can promote a healthy immune response which in part can lessen the duration and severity of cold & flu symptoms.*
Pau D’Arco Root – Native to South America, this tree is traditionally brewed into a tea during cold and flu season and is thought of as a widely-successful treatment for fungal infections. The active compounds have antibacterial and antiviral properties as well as traditional use as an antifungal treatment. Pau d’Arco is also available in raw form.*
Goldenseal Root – Goldenseal is native to Southeastern Canada and Northeastern United States. A potent alterative, Goldenseal can support the body’s natural immune system against bacterial maladies of the throat and digestive tract – and may promote healthy gall bladder function as well.*
Myrrh Gum - Prized in ancient Mesopotamian cultures, modern myrrh is still used as both a spice and a medicinal plant. Along with promoting thyroid health, myrrh can support healthy digestion, especially if taken between meals.*
Servings Size: 60 drops (2ml)
Servings Per Container: 29
|Amount Per Serving||% DV|
|Proprietary Blend||586 mg/ml|
|Usnea Lichen (Usnea barbata)||****|
|Echicanea Root (Echicanea Angustifolia)||****|
|Pau D' Arco Bark (Tabebuia Impetiginosa)||****|
|Goldenseal Root (Hydrastis Canadensis)||****|
|Myrrh Gum (Commiphora Myrrha)||****|
|** Daily Value (DV) not established
OTHER INGREDIENTS: Grain alcohol and distilled water, grain alcohol content: 60-70%, No fumigation, Irradiation or Synthetic Chemicals.
† Certified Organic
Caution: Keep out the reach of children.
Not recommended for use during Pregnancy.


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