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Are you tired of counting sheep, tossing and turning, and waking up exhausted every morning? It’s time to put those sleepless nights to rest and get the quality sleep you deserve. In the ultimate natural sleep aid showdown, we will compare different methods and tips to help you sleep like a baby. From aromatherapy to meditation, we will leave no stone unturned in our pursuit of the perfect sleep aid. Say goodbye to caffeine and sleeping pills, and say hello to a more natural and restful night’s sleep. Let’s start the showdown and find out which natural sleep aid will work best for you.
– Introduction: Tired of counting sheep? The ultimate showdown of natural sleep aids is here!
Herbal remedies and natural sleep aids have been touted for centuries as the ultimate solution for those struggling to get a good night’s sleep. With so many options on the market, it can be hard to know which remedy will work best for you. But after careful research and consideration, we’ve narrowed down the ultimate showdown of natural sleep aids.
First up, chamomile tea. Known for its calming properties, chamomile tea has been used by many as a pre-bedtime ritual. Research has shown that chamomile can help reduce anxiety and promote relaxation. However, it’s important to note that more research is needed to determine its effectiveness as a sleep aid.
Next on the list is lavender. Often used in aromatherapy, lavender has been proven to not only promote relaxation but also improve the quality of sleep. Studies have shown that the scent of lavender can help increase slow-wave sleep, which is crucial for feeling rested and rejuvenated in the morning.
Thirdly, valerian root has been a go-to for those looking to improve sleep quality. Valerian root works by increasing the production of GABA, a neurotransmitter that promotes relaxation. When taken regularly, valerian root can help improve the overall quality of sleep and reduce the time it takes to fall asleep.
Lastly, melatonin supplements have become increasingly popular as a natural sleep aid. Melatonin is a hormone that regulates the sleep-wake cycle and is naturally produced in the body. However, many people struggle with producing enough melatonin, which can lead to insomnia. Melatonin supplements have been shown to improve sleep quality and help people fall asleep faster.
In conclusion, while each natural sleep aid has its own benefits and drawbacks, the ultimate winner in our showdown is lavender. Its proven ability to promote relaxation and increase slow-wave sleep make it a top contender for those struggling to get a good night’s sleep. However, it’s important to remember that everyone’s body is different and what works for one person may not work for another. It’s always best to consult with a healthcare professional before trying any new remedies or supplements.
– Lavender: The reigning champion of natural sleep aids?
Benefits of Lavender for Sleep
For centuries, lavender has been revered for its fragrance and ability to promote relaxation, and it remains a popular way to promote sleep. With its sweet yet subtle aroma and calming properties, it is no wonder that people worldwide have been using it to promote restful sleep.
Studies have shown that the scent of lavender can help individuals fall asleep more quickly, stay asleep longer, and improve the overall quality of sleep. The scent of lavender has been found to promote relaxation by reducing stress levels and calming the nervous system. This, in turn, helps to promote deep, restful sleep which is essential for our bodies to function at their best.
One of the most significant benefits of using lavender for sleep is that it is natural and safe. Unlike prescription sleep aids, which can be addictive or have harmful side effects, lavender is non-toxic and gentle on the body. Also, lavender is relatively inexpensive and easily accessible, making it a convenient option for anyone looking to improve their sleep quality.
While there are many different natural remedies available to help promote sleep, lavender has been shown to be one of the most effective. In fact, many people that have tried and failed to benefit from other natural remedies have found success using lavender to promote restful sleep.
In conclusion, lavender is undoubtedly a reigning champion of natural sleep aids. Its ability to promote relaxation and improve sleep quality makes it the perfect choice for anyone who needs to improve their quality of sleep. And with no harmful side effects or addictive properties, lavender is a safe, effective, and convenient option for everyone. So why not try it out for yourself today and see what everyone has been raving about?
– Chamomile: The underdog with surprising benefits for your sleep
Benefits of Using Chamomile for Sleep
When most people think about a natural sleep aid, they first think of melatonin, valerian root, or lavender. However, chamomile is an underdog with surprising benefits for sleep. Chamomile has been used for centuries as a remedy for a variety of ailments, including anxiety, stomach problems, and sleeplessness.
Compared to other popular natural sleep aids, chamomile stands out for several reasons. It is much gentler on the digestive system than valerian root, which can cause upset stomach and headaches in some people. Additionally, chamomile has none of the potential side effects of melatonin, such as headaches or feeling groggy the next day.
One of the standout benefits of chamomile is its ability to reduce stress and anxiety. Stress and anxiety can be a major barrier to sleep, and chamomile helps to calm the mind and promote relaxation. Studies have shown that chamomile can even help to reduce symptoms of depression, which can also interfere with sleep.
Another unique benefit of chamomile is its anti-inflammatory properties. Inflammation in the body can cause a variety of health issues, including sleep problems. Chamomile has been shown to reduce inflammation, particularly in the digestive system, which can lead to improved sleep quality.
Finally, chamomile is incredibly easy to use. You can drink it as a tea before bed, use it in a bath, or even add a few drops of essential oil to your pillow. It’s a versatile and effective way to promote better sleep.
In summary, if you’re struggling with sleep and looking for a natural solution, chamomile may be worth considering. It’s gentle, has no real side effects, and offers a range of benefits that can help you get a better night’s rest. Give it a try and see if it works for you.
– Melatonin: The synthetic natural sleep aid that might help you adjust your body clock
Benefits of Melatonin as a Sleep Aid
If you are having trouble sleeping or adjusting to a new time zone, melatonin is a great supplement to consider. This synthetic sleep aid is similar to the natural melatonin hormone produced by the body to regulate sleep-wake cycles.
Melatonin supplements have been shown to improve sleep quality and duration in people with insomnia or jet lag. In fact, a study published in the Journal of Pineal Research found that melatonin supplements improved sleep efficiency and reduced time to sleep onset in both healthy adults and individuals with insomnia.
Unlike other sleep aids, melatonin does not lead to addiction or dependency, nor does it cause drowsiness the next day. It is also non-toxic and does not have any harmful side effects, making it a safe sleep aid option.
Moreover, melatonin has been found to be effective not just for sleep but also for reducing symptoms of seasonal affective disorder (SAD), a type of depression that is triggered by changes in seasons. Melatonin supplements taken at night have been found to improve mood and energy levels in people with SAD.
How Melatonin Works
Melatonin levels in the body naturally increase as the sun sets and decrease as the sun rises. This helps regulate our sleep-wake cycle. However, factors such as jet lag, night shift work, or exposure to artificial light can disrupt this cycle and lead to sleep disturbances.
Melatonin supplements work by mimicking the natural hormone and improving sleep-wake regulation. They signal the brain when it is time to sleep and promote relaxation to help individuals fall asleep faster and stay asleep longer.
If you are looking for a natural and safe sleep aid, melatonin might be just what you need. It can help regulate sleep-wake cycles, improve sleep quality and duration, and reduce symptoms of seasonal affective disorder. While it may not work for everyone, it is definitely worth considering as it is non-toxic and does not cause any negative side effects. Consult with your doctor before starting any new supplements to discuss possible interactions and how to accurately determine the correct dose for your needs.
– Valerian root: The herbal solution that has been used for centuries to improve sleep quality
The search for a reliable and effective solution to improve sleep quality can be daunting. With the abundance of products and medications available in the market that promise to deliver results, it’s hard to know what to trust. But if you’re seeking a natural and long-used solution, Valerian root might be something to consider.
Valerian root is a herbal remedy that has been used for centuries to address various health concerns, particularly insomnia and anxiety. It is derived from Valeriana officinalis, a plant that thrives in Europe, North America, and Asia. Its sedative properties can help ease the mind and relax the body, allowing for a smoother transition to sleep.
Unlike other sleep aids, Valerian root doesn’t come with the risk of addiction or adverse side effects. Research has shown that it can be as effective as common medications like benzodiazepines, but without the potential for dependence or withdrawal symptoms. It’s also worth noting that Valerian root doesn’t cause morning grogginess, allowing you to wake up feeling refreshed and energized.
Valerian root can be consumed in various forms, such as capsules, tea, and tincture. While its effectiveness may vary from person to person, it’s generally safe to use and can be a valuable addition to your sleep routine. Before trying it out, it’s best to consult with your doctor, especially if you have an existing medical condition or are currently taking medication.
Overall, Valerian root can be a promising natural solution for those seeking to improve their sleep quality. Its long history of use and safety profile make it a viable option, and its sedative properties can help promote relaxation and calmness. With the right approach and proper consultation, incorporating Valerian root into your sleep routine can result in a better, healthier, and more restful sleep.
– Passionflower: The wild card that might just knock you out like a baby
Benefits of Passionflower: The Knockout Wildcard
When it comes to natural substances that promote relaxation, calmness, and sleep, passionflower is often overlooked. However, it may be the best-kept secret in the herbal world, and adding it to your daily routine might just be the change you need for a better quality of life.
Compared to other natural remedies such as chamomile or valerian, passionflower has demonstrated superior calming properties in studies, making it an excellent choice for anyone who struggles with anxiety and stress. It contains unique compounds that interact with the brain’s receptors and promote relaxation without the sedative effects of other herbs.
In addition to its calming properties, passionflower has been shown to have mild pain-relieving qualities, making it an excellent option for those struggling with chronic pain or headaches. A cup of passionflower tea before bed might just relieve your pain and lull you into a deep sleep, allowing you to wake up feeling refreshed and energized.
What’s more, passionflower is also known to improve the quality of sleep, contributing to longer and more restful nights. It has been found to increase the production of the neurotransmitter GABA in the brain, which is responsible for regulating sleep. If you’re struggling with insomnia, adding passionflower to your bedtime routine might just be the solution to fulfill your need for sleep.
If you’re looking for a natural remedy that provides superior relaxation and sleep-promoting benefits, passionflower might be the knockout wildcard that you’ve been missing out on. It’s easy to incorporate into your daily routine, whether it’s through tea, capsules, or tinctures, to start reaping its benefits. Give passionflower a try and discover the magnificent effects it can have on your body and mind.
– Conclusion: The ultimate decision on the best natural sleep aid is up to you
After weighing the respective benefits and drawbacks of these natural sleep aids, it’s time to make a decision on which one is perfect for you. However, considering that everybody’s physiology, lifestyle choices, and sleep patterns are unique, that decision ultimately hinges on personal preference.
If you prefer natural alternatives to prescription drugs to help you sleep, then valerian root, passionflower, and chamomile are all viable solutions. In case you’re sensitive to smells, the scent of lavender helps to calm your thoughts and helps you fall asleep. Melatonin, on the other hand, restores your body’s natural sleep cycle and is best used when you have to reset your circadian rhythm.
It’s important to speak with your doctor before beginning any new natural sleep aid regimen, particularly if you’re taking other medication or have a health issue. These herbs, teas, and supplements can interact and interfere with medications you’re already taking.
In conclusion, the best natural sleep aid for you may not necessarily be among the most common ones, like chamomile or valerian root. Instead, after conducting your own detailed research and analysis of your personal situation, the ideal solution could be a combination of various natural aids. Ultimately, it all comes down to your personal preferences and lifestyle choices.
Questions People Also Ask:
Q1: What is the best natural sleep aid?
A: The best natural sleep aid varies depending on the individual’s needs. However, some of the most effective natural sleep aids are chamomile tea, melatonin supplements, valerian root, lavender oil, and magnesium.
Q2: How does chamomile tea help with sleep?
A: Chamomile tea is a natural herb that contains apigenin, an antioxidant that binds to specific receptors in the brain, which can promote sleepiness and reduce anxiety. Chamomile tea also has a soothing effect on the body, making it a great bedtime ritual.
Q3: Can melatonin supplements be taken long-term?
A: Melatonin supplements can be taken long-term, but it is recommended to take them intermittently to avoid building a dependence on them. Consult with a healthcare provider before starting any new supplements.
Q4: What is valerian root, and how does it help with sleep?
A: Valerian root is a natural herb that has been used for centuries to promote relaxation and improve sleep quality. It contains compounds that increase the amount of GABA, a neurotransmitter that inhibits brain activity, which can help reduce anxiety and promote sleep.
Q5: How can lavender oil improve sleep quality?
A: Lavender oil is a natural essential oil that has a calming scent. It can be diffused in the air, applied topically, or added to a warm bath to help calm the mind and reduce anxiety, promoting restful sleep.
Q6: How does magnesium assist with sleep?
A: Magnesium is an important mineral that regulates various processes in the body, including the sleep-wake cycle. It can relax the muscles and nervous system, promoting relaxation and better sleep. Foods high in magnesium include dark leafy greens, nuts, and seeds.
Q7: Why are natural sleep aids important?
A: Natural sleep aids are important because they can improve sleep quality without the use of potentially harmful prescription drugs or over-the-counter sleep aids. They are gentler on the body and can provide long-term benefits for overall health and well-being.
- The decision on the best natural sleep aid is up to you.
- There are a variety of natural sleep aids available.
- Each natural sleep aid has different benefits and drawbacks.
- Some popular natural sleep aids include melatonin, chamomile, valerian root, and lavender.
- You should consider your individual needs and preferences when choosing a natural sleep aid.
- Consulting with a healthcare professional can also be helpful in selecting the best natural sleep aid for you.
- Natural sleep aids may not work for everyone and may have potential side effects.
- It’s important to use natural sleep aids as directed and to pay attention to any adverse reactions.
- Overall, the right natural sleep aid can be a beneficial addition to your sleep routine and promote better sleep.
- About the Author
- Latest Posts
Hi, I’m Beth Plesky, a writer for Digital Connecticut News. As a lifelong resident, I love sharing my passion for Connecticut through my writing. I cover a range of topics, from breaking news to arts and culture. When I’m not writing, I enjoy exploring Connecticut’s charming towns and picturesque landscapes. Thank you for reading Digital Connecticut News!


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Hunt's Pharmacy is an independently owned and operated pharmacy that opened its doors in the Heritage Square Plaze, Amherstview in June 2006. We are a fully operational retail pharmacy.
Trusted since 1930. Advice for Life. We also have Post Office and fax service.
At Grahams Pharmacy we pride ourselves on offering the best patient care and counselling available. We are a traditional pharmacy yet we utilize many modern advances to provide the best care possible.
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West Side Pharmacy & Compounding in Kingston provides several pharmaceutical products, including topical creams, analgesics, anti-nauseants, local anesthetics and much more. We als...
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Pineapple, Kale, Romaine, Apple, Lemon, Mint
We only use ripe, Costa Rican Pineapple to produce our lushest green juice. We have seen this formula imitated, but it has never been duplicated. For those who like their greens a little sweet, and a minty finish that's famous
WHEN TO DRINK
Calories 140 | Sugar 21g | Protein 2g | Vitamin A 80% | Calcium 8% | Vitamin C 140%
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Disclosure: I received this product as part of an advertorial.
Anti-Aging Solar Shield Sunscreen by Oz Naturals contains Titanium Dioxide and Zinc Dioxide. The directions on the product box says to liberally apply this product 15 minutes before sun exposure and to reapply at least every two hours and immediately after sweating, swimming, or towel drying. The product bottle says to evenly apply every 3 minutes before sun exposure and to reapply every 90 minutes, or after swimming or exercise.
I'm not sure which products directions are right but I followed the directions on the product bottle. I liked the feel of this sunscreen after I applied it to my face, arms, and legs. It didn't have an oily composure to me like a lot of sunscreens I have used have had. I noticed the product started to peel off my skin in one place when I was sitting outside one day after applying it. It kind of looked to me like it does when glue peels off your body when you have gotten some on your skin. My skin felt soft after applying this product also. I am not sure how healthy the ingredients Titanium Dioxide and Zinc Dioxide in this product are; I am hoping that those ingredients help and not harm. I did notice that my body did not look sunburned to me in the places I applied this product after using it.
My review= 4.5 out of 5 stars
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.


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Spa Ease Sanitizers
Spa Ease’s line of sanitizers keep your hot tub water healthy and free of different forms of bacteria. Sanitizers range from those with bromine that reduce chlorine odor to chlorine granular formulas which contains no scale forming materials to sanitizers which increase the oxygen levels in your spa.
This line of sanitizers include Bromine Tablets, Chlorine Granules, Oxy Blast Shock, and more! All of these Spa Ease products, no matter which you choose to use in your spa, will effectively provide an optimal sanitizing solution.


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Naughty Boy Winter Soldier Black Out 150 caps sleep quality improvement.
Naughty Boy Winter Soldier Black Out 150 caps is a dietary supplement for use before bedtime. Its action reduces the time it takes to fall asleep by affecting the body's relaxation. The supplement contains the patented ingredient Zylaria™, which is characterized by its effect of increasing the level of GABA in the body, which in turn translates into better sleep.
Naughty Boy Winter Soldier Black Out 150 caps are:
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To whom do we recommend Winter Soldier Black Out?
The supplement is perfect for people who have problems falling asleep, as well as maintaining quality sleep. Its action, first of all, allows us to relax strongly. This is especially important, for people who work under stressful conditions. What's more, your body falls into a deeper sleep. This means that you won't wake up during the night for no reason, and your body will recover much faster.
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1 serving, 5 capsules:
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Zylaria™ Xylaria nigripes extract (mycelium) - 500 mg - is a patented extract of F-05 a Cuscuta chinensis (seed) extract and NF- 01 Panax notoginseng (root) extract. It contains natural chemical compounds with antioxidant and anti-inflammatory effects. These compounds can help reduce oxidative stress and inflammation in the body, which can negatively affect sleep quality. The ingredient effectively reduces the time it takes to fall asleep and improves the amount of deep sleep.
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Naughty Boy Winter Soldier Black Out 150 capsules dosage:
1 serving, 5 capsules, 20-30 minutes before bedtime.


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When you look at the mirror then see the great lines begin showing up, this makes you a frightened. Every individuals aging daily, but also for creases and also great lines, you can address that problem to get the fresh as well as younger skin. Bioxin Regenerative night cream and Bioxin Regenerative day cream both are specifically created with many powerful ingredients list to get rid of the signs of aging totally with night and day activity.
Do deny any kind of anti-aging cream prior to you read this Bioxin Regenerative reviews: best anti-aging lotion on the market that will offer you information regarding why we must use Bioxin Regenerative lotion, the formula, how does it works, the possible side-effects, the best ways to utilize this lotion and best place to get anti-aging cream Bioxin Regenerative available in stores in Santiago Chile.
Why we must make use of Bioxin Regenerative day and night
Here are the reasons that we should utilize Bioxin Regenerative day and night combo:
- Motivates younger, keep your skin more youthful for longer and restores skin brilliance with regenerated cells
- Proven in numerous professional tests to reduce the look of wrinkles and smooth lines by roughly 52%
- Improves skin composition, skin will certainly be smoother
- Quickly absorbed and also smooth formula which can pass through deeply into the skin
- Boost skin flexibility
- Restores the skin with intense wetness
- Suitable for sensitive skin
- Promotes collagen generation
- Has the blend of effective components. They are Hylasome EG10 and also Syn ake
- For day lotion, it originated from holy place viper poison
The ingredients of anti wrinkle skin cream Bioxin Regenerative
The primary ingredient of Bioxin Regenerative night lotion is Hylasome EG10. It is a type of hyaluronic acid that gives wetness on the skin. This substance has a special nonequilibrium gel system that holds bound water tightly. When made use of on the skin, this formulation forms a movie as well as supplies much more water progressively. It gets rid of wetness constantly while you are resting as well as supplies your skin the important anti-oxidants.
The various other formula is Syn ake lotion that is extracted from viper poison. It is popular in Santiago Chile for securely reducing the look of wrinkles and smooth lines when applied with a cream item. A clinical research has shown that Syn ake could reduce creases and also fine lines by approximately 52%.
Bioxin Regenerative day lotion is the collagen booster which helps skin cell to regenerate after routine utilize, to keep the skin show up younger. The primary active ingredient of this lotion is Syn ake. This is a type of synthetic tri-peptide material produced from peptide synthesis and also viper venom. It functions likewise as botox shot. It helps prevent the contraction that triggers creases without shedding any face.
The other crucial formula is coenzyme Q10 that can minimize free-radical damages and assist skin capability to restore and also fix. Coenzyme Q10 and Syn ake are medically verified to help versus numerous indicators of aging.
Exactly how does lotion for younger skin Bioxin Regenerative work
When you are resting, your skin experiences a natural renovation process. So, the deep dampness is required to aid this process took place successfully. Bioxin Regenerative night cream operates by slowing down the discharge of water from the skin to help that process. It has the effective anti-aging ingredients developed to get rid of aging signs as well as leave the skin smooth and renewed. The special mix of anti-aging active ingredient performs all at once to bring Syn ake as well as antioxidants to reduce the appearance of great lines and wrinkles overnight.
These advantages do not finish in the early morning at the time you use Bioxin Regenerative day cream. It takes in deeply into the skin as well as starts help renew the skin cell and boost natural collagen creation. Syn ake is the synthetic material extracted from viper poison. It provides the similar result as botox injection. But with this solution, you do not utilize the needles, you can additionally still relocate your face customarily and do natural expressions. Numerous researches that have been done on Syn ake reveal that it can remove the visible indicators of aging and also give the appearance of healthier and also smoother skin.
Skin treatment cream Bioxin Regenerative utilize instructions
For night lotion:
Use Bioxin Regenerative anti-aging night lotion to the neck, face, and also breast in the evening after washing the face and cleansing the makeup. Massage it with soft strokes. This lotion functions in the evening to repair skin cells in order to help you seen fresh in the early morning.
For day lotion:
Use Bioxin Regenerative anti-aging day lotion on the face, neck, as well as chest each early morning to the neck and face after reducing and cleaning the skin. Massage it with light higher movements before using make-up.
Regular usage is the key to hydrated, radiant as well as younger look skin. Lots of people in Santiago Chile obtain the result virtually instantly while others see the results in the couple of weeks after they make use of Bioxin Regenerative lotion frequently as guided.
Does Bioxin Regenerative has adverse side-effects
Bioxin Regenerative anti-aging cream is hassle-free to delicate skin and not have adverse side-effects. If you are stressed because your skin is prone to allergic reactions, it is suggested for you to do a test before making use of.
Can I acquire anti-aging lotion Bioxin Regenerative in Santiago Chile
Beautiful skin starts from inside. Bioxin Regenerative anti-aging day lotion is the mix of innovative top notch ingredients to assist skin cell repair service themselves with regular utilize. It has the great texture which can smoothly take in right into the skin to give a quick experience of comfort and also gentleness. The lotion gets in deeply into the skin to enhance collagen construction and accelerate the skin cell regeneration.
Bioxin Regenerative anti-ageing night cream has an easily soaked up rich appearance that leaves your skin sensation smooth, strong as well as healthy and balanced. For the ideal results, you ought to utilize Bioxin Regenerative combo that is the mix of Bioxin Regenerative anti-ageing day lotion and also Bioxin Regenerative anti-ageing night cream.
If you are interested in getting Bioxin Regenerative lotion, below are the cost in Santiago Chile:
|Bioxinregenerative Product||Best offer price||Buy Now|
|Bioxin Regenerative Day Cream
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For those of us with oily skin, blotting paper is just as important as the hand sanitizer, tissues, and lip balm we carry in our bags. Seriously though, when your skin produces too much oil—or sebum, if you prefer the more technical term—it can seem impossible to mattify your complexion, keep makeup in place, and control acne flare-ups.
Before you throw your hands up in exasperation, know that changing the overall look and feel of your skin is totally doable, even if it takes dedication. Aside from eating healthy, getting enough sleep, staying hydrated, and checking in with a dermatologist, oily-skinned people can start by using the right products—most notably face wash. The ideal oily-skin cleanser has to strike a balance between being gentle, hydrating, and effective. To save you from too much trial and error, we reached out to a few dermatologists so they could provide their expert recommendations.
Keep reading to see the best face washes for oily skin.
Dermatologist Sonia Batra, MD, MSc, MPH, recommends cleansing with a foamy formula if you're dealing with excess oil. "Foaming cleansers often work well for oily skin because they help break apart and dissolve oil on the skin surface," she says. This superfood-based cleanser is loaded with healthy ingredients such as kale, green tea, and spinach to help remove all the bad stuff and deep cleanse the pores. The foamy texture feels silky on the skin, and it's gentle and non-drying, so redness-prone and sensitive skin will love it.
If you prefer a creamy texture over foam for face wash, this cleanser is the perfect solution. With active ingredients such as green tea extract, calming and soothing aloe, activated charcoal, and jojoba oil, you get a natural, yet effective cleanse while skin is brought back to its equilibrium.
Along with incorporating kaolin or green clay, charcoal, and witch hazel into your routine, Batra recommends this Avène pick. It's formulated with glutamic acid, which gently clears away extra sebum. (As a bonus—we're speaking from experience here—it feels like a cloud against your skin and smells just as fresh).
"It seems counterintuitive, but I recommend a double cleanse starting with an oil-based cleanser followed by a water-based cleanser that contains salicylic or glycolic acid," says Batra. "The concept is based on the chemistry property that like dissolves like; oil-based cleansers help break up the oils that accrue on your face throughout the day in addition to dissolving makeup or creams. Many people are hesitant to use anything with oil in it since their skin may already be oily, but this is a misconception.
Oil-based cleansers are more gentle on the skin and will not cause breakouts or aggravate acne. The second step is a water-based cleanser that helps rinse sweat and dirt as well as gently exfoliates the skin."
Oily skin breeds bacteria, which leads to breakouts, so dermatologists recommend washing oily skin two or three times daily. Just be sure to not dry your skin out with sulfates, detergents that can irritate dry skin. This antimicrobial peppermint cleanser is gentle enough to use multiple times a day.
Have sensitive skin? Try this super-lightweight, non-irritating pick, which is free of parabens, harsh chemicals, alcohol, mineral oils, and silicone and is also hypoallergenic and cruelty-free.
Dermatologist Jeremy Fenton, MD, of Schweiger Dermatology Group calls this longtime drugstore favorite a "good choice for those with oily skin." It's formulated with ceramides and hyaluronic acid, so even though you're clearing away extra dirt and oil, your skin stays hydrated (thus preventing the vicious cycle of excess oil production). Thanks to its silky formula, you won't be left with that dry, squeaky feeling after you rinse.
Fenton also likes this drugstore cream cleanser because it's so gentle it can be used on super-sensitive skin. Whether you have eczema, rosacea, or acne, this face wash is formulated to clean without stripping or irritating the skin.
Dermatologist Craig Kraffert, MD, recommends daily gentle exfoliation—the key word being gentle. "It’s a common misconception that scrubbing one’s face with a washcloth or using aggressive exfoliants are great shortcuts to smooth skin, but the truth is these harsh treatments may lead to irritation, increased oil production, and even spots called PIH (post-inflammatory hyperpigmentation)." He calls out apricot scrubs, specifically. Although they've been popular for years, he says "they can be counterproductive" because they can "cause significant skin irritation, and regular use is associated with the development of small cysts called milia, which crop up near skin’s surface."
Kraffert advocates for "gentle, smoother exfoliants that are kind enough for everyday use." This one from Korean skincare brand Amarte uses plant seed–based exfoliants to clean away extra oil and debris.
According to Fenton, you have to be cautious of a cleanser that's too harsh or drying. "It can rob the skin of its natural oils," he says. "This, in turn, can sometimes cause your skin to produce more oil to compensate if your skin gets too dry. In those situations, I recommend a [gentler] cleanser with soothing ingredients." We love this paraben-free, sulfate-free, green tea–infused gel formula, available at drugstores.
Fenton often recommends salicylic acid for patients with oily skin, as it can help exfoliate the skin while it cleans. This formula from Renée Rouleau offers both AHAs and BHAs for dual-action breakout prevention.
This cleanser is specifically formulated for oily skin types that are acne prone. Salicylic acid targets current breakouts while preventing new ones from happening, and it's lipo-hydroxy acids remove dead skin and dirt.
Next: watch how a new alien-esque green mask can clear skin overnight.
This story was originally published at an earlier date and has since been updated.


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Fat burning supplements are only one of the subjects that have truly been explored no ifs, ands or buts for time. The tension is everything over the show and furthermore the way that accepted it is in eating up with smoldering warmth muscle to fat degree convenient. With the creating deals of individuals who requirements to incapacitate quickly, there is essentially more weight decline things practically open accessible nowadays. The latest five years bargains have truly affirmed that the Fat burning supplements are the trailblazer for millions for energetic and strong and changed weight decline. Along these lines, when referenced an incomprehensible game-plan from these individuals gave that fat eliminators are the very best as they address the weight decline issue. Regardless, for stores of ages the weight decline has truly been the element to crushed conviction besides the thriving and success perils related with it.
You require taking supplement s and eating to your heart’s material, in a way it is completely liberating weight decline system. The weight decline that melds the supplements is average and the body begins to quickly show the change. Inside days you start to hardship inches besides the body starts to make sound and changed planning additionally. This was not that principal with the eating routine procedure structures and the general action and likewise doing the million game-plans, etc one far predominant piece of the supplements is that they work usually. There are particular rebuking supplements and the food supplements going before yet none as reachable as this. This provide you with the full control of your life besides you are no more a laborer of the food outlines and the unappetizing essentially more than one sachet of diet routine food that is pushed on the weight watchers on the thriving stores and fat burning supplements to know more information.
Considering what you eat and the absolute you eat up does not makes you feel capable as the body begins reestablish the strong and changed requiring too. Brilliant information as a matter of fact so if you have not attempted it right now supplement s ought to be basically the most effective way to manage fat disaster for you, endeavor get results with a good sarm. The best piece of this other is that you can stop checking calories what is more respect your ordinary dishes without fearing the high calories. Clearly you can begin to acquire a few astounding encounters the food essentially like you were juvenile. This truly fundamental progress in the menu is the associating with variable for any one. At this point you can organize like such a body else in the bistros without feeling regretful. Exactly when you have really taken the worry variable out the firm of old mates will presumably be more pleasurable also.


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If you are one particular of the thousands and thousands of people taking vitamins and minerals in the form of supplement tablets or capsules each individual working day, do you ever wonder no matter whether or not your overall body is basically benefiting from the plan?
In this posting browse some of the info you probably require to take into account when you are wanting to get the most from your vitamin or mineral nutritional supplements.
If you just take a multivitamin:
- Take the day by day multivitamin/mineral supplement with a meal to help split down the pill at the exact same time your food shreds
- The tablet will dissolve extra totally and be extra effortlessly absorbed into the method afterwards on
- Having food in the stomach could also help lower the gastric discomfort that some people have with vitamin nutritional supplements
- Really don’t invest a good deal of income on a day by day multivitamin
- Health supplements marked “timed release” are not really worth the more price
- Be absolutely sure to appear for a designation of USP on the label. This assures you that the merchandise has been lab-analyzed to disintegrate and dissolve so its substances can thoroughly absorb in the course of your overall body as properly as guaranteeing its potency and purity satisfy founded expectations
If you just take solitary vitamins or minerals such as Iron Health supplements and Calcium Health supplements:
- Gals who just take iron nutritional supplements or multivitamin/mineral tablets that incorporate iron, ought to just take them at mealtime or with a glass of juice to help the overall body extract extra iron from the supplement
- If you are a tea or espresso drinker it is ideal to prevent these two drinks when taking an iron supplement or taking in an iron-rich meal. It is ideal to hold out about an hour and an fifty percent ahead of consuming tea or espresso.
- If you just take an iron-made up of multi and a individual calcium supplement, you can prevent prospective interactions by taking the tablets at unique foods specially if your day by day iron ingestion is a greater problem. Getting the two nutritional supplements at unique moments will enrich the rewards of the two nutritional supplements and decrease prospective for interactions.
- If calcium is extra your priority than iron and you just take substantial doses of calcium the most essential issue to keep in mind is to divide the doses. For illustration, if you just take one,000 to one,two hundred milligrams of calcium a working day, you ought to divide the doses in fifty percent, one particular in the morning and one particular in the night to get the ideal absorption. The overall body could not be equipped to absorb much larger doses all at when. It is also a fantastic idea to select a calcium supplement that has vitamin D, with no which calcium cannot be effectively absorbed. Men and women, who stay in places wherever they never get sufficient sun such as Boston or Chicago, ought to just take a Vitamin D supplement that has two hundred to four hundred units of D for every one,000 milligrams of calcium. If you are earlier 60 it could be specially essential to just take calcium with foods to prevent atrophic gastritis or you can just take calcium citrate in its place of calcium carbonate. The negatives to taking calcium citrate are that it is extra high-priced and you will require to just take two or a few tablets to get the exact same 500 to 600 milligrams of calcium located in one particular calcium carbonate pill.
What about chelated minerals?
- These are offered at many health food stores nevertheless, they are not really worth the more income you will spend for promises of superiority. The phrase chelated does not imply the mineral is extra absorbable or extra offered to the overall body than the unchelated form. It only describes a type of chemical bond that can take place when a mineral is attached to specified compounds.
Resource: When (and How) to Take Your Vitamin and Mineral Health supplements. Tufts University Wellbeing & Diet Letter [serial on the net]. March 199917(two):4. Available from: MAS Extremely – College Edition, Ipswich, MA. Accessed August twenty, 2008.


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Warming organic herbal tea
Our naturopath formulated warming organic herbal tea is a vibrant and uplifting blend with a delightful harmony of ginger and zesty lemon. This blend contains powerful anti-inflammatory properties, as well as ideal to help stimulate circulation and support healthy digestion.
Lemongrass – Contains antioxidant, anti-inflammatory and antibacterial properties. Lemongrass is also a gentle diuretic, helping the body to process and flush away toxins and decrease fluid retention.
Ginger – Can help alleviate indigestion and other associated digestive problems. Ginger contains anti-inflammatory properties, that help relieve swelling and pain, ease headaches and sore throats. Traditionally used used for centuries to relieve nausea and morning sickness.
Green tea – High in antioxidants, protecting the body from free radical damage. Studies have found that green tea increases metabolism, and helps lower LDL cholesterol (bad). Green tea contains the amino acid L-theanine, which directly stimulates the production of alpha brain waves creating a state of deep relaxation and mental alertness. View research
Lemon peel – The vitamin C in lemon peel is not only great for boosting the immune system, it contributes to healthy looking skin.
You may also like our – Digestive aid organic herbal tea
How to brew the perfect cup of tea
Measurements & ratios
The recommended ratio is 1 teaspoon per cup of hot tea. If you like it nice and strong, add an extra teaspoon and brew for the recommended time.
Save your milk for black teas – most green and herbals are best served straight up.
Swill a little hot water in your teapot or cup, then discard. This will keep your teawares from cooling your tea too quickly. Green and herbal teas prefer 80°C, so just combine 20% cold water with 80% boiling water.
- Black tea & Oolong 100°C 2-4 minutes
- Green tea 80°C 1-3 minutes
- Herbal & floral tisanes 80°C 3-5 minutes
- Rooibos & honeybush tisanes 100°C 3-5 minutes
Loose leaf vs. tea bags
One of the main reasons we love loose leaf tea is the flavour. Usually loose leaf tea is higher quality than the tea in tea bags. Sometimes, tea bags are used to disguise lower quality tea leaves, but with loose leaf you can’t get away with that.
Most commercial tea bags are created using plastics, bleaches, glues, staples and other nasty things that are best avoided in your daily cuppa.
Another reason is because we love the environment. We hate to have a compostable material such as organic tea & herbs trapped inside little plastic pouches. Our teas are completely organic, so be sure to empty your loose tea leaves into the compost or the garden.
If you have any questions about our warming organic herbal tea, please contact B inspired healthy lifestyle and we’ll get back to you as soon as possible.


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My Top 3 Supplement Recommendations
Supplements. You see them everywhere - health & nutrition stores, grocery stores, gyms, magazines, TV, online, social media, etc. They're promoted as a way to gain muscle, energy, focus, lose weight, etc.; and the amount of options is overwhelming.
Supplementation is effective however it should be viewed as just that, a way to supplement solid nutrition that is built on consuming healthy, well balanced meals and snacks consisting of whole foods. Each product has a specific purpose, and not all are necessary for the everyday adult looking to stay healthy and fit.
Having spent 5 years working in the supplement industry, I've seen and tried just about everything. Out of all of the options and benefits, there are only a few I use regularly and recommend. Here are my top 3.
If you're working out regularly, you should be consuming a fast absorbing protein source 30 - 60 minutes post-workout to aid in muscle repair, growth and overall recovery. This is where whey or a plant based protein are recommended.
Casein is a time-released, slow digesting protein that is another option to help ensure adequate protein consumption throughout the day and to aid in recovery.
A high quality fish oil, rich in omega-3 fatty acids is recommended for its anti-inflammatory properties. Omega-3s counterbalance the often high levels of omega-6 fatty acids, that cause inflammation, consumed from processed foods in the average American diet. Fish oil also supports healthy joint function and your immune system.
While this is a commonly misunderstood supplement, it is one of the cheapest, safest, and most effective ones you can take. Our bodies naturally produce creatine however an increased amount is needed to maximize muscle stores. It is one of the best supplements for improving strength and high-intensity exercise performance. It works by increasing your capacity to produce adenosine triphosphate (ATP) energy and can aid in recovery as well. The best form to take is creatine monohydrate.
Looking for more information on supplements or support with your nutrition? Let us know we can help by booking a free intro.


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Menopause Gift Ideas
Change diet is a highly recommend natural menopause. Menopause Relief
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progesterone cream work?
Because the reduction of hormones lowers that be it’s proper way the mood and calcium rich foods liquor and caffeine. If there are a lot associated with back again your physique temperature there also a lot of changes to new things can help regulate your adrenal glands are continual whirlwind of action. I enjoy friends or your sisters. You’ll never be cool again then unexpectedly your body. Sometimes it isn’t going throughout the day. The next
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These can include spicy foods alcohol and provider isn’t that a lady in her mid-forties still has her cycle.


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One study investigating the effects of creatine supplementation on people with osteoarthritis undergoing knee arthroplasty (surgical procedure for osteoarthritis), who received creatine at 10g daily for 10 days prior to surgery and 5g daily for a month afterward, failed to find benefit with supplementation. This study failed to find any differences in muscular creatine stores or weight changes.
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
These supplements can vary considerably from product to product in ingredients, serving sizes, and more. But the goal of each of them is generally quite similar. Most bodybuilding supplements are designed to help stimulate new muscle growth, cut away excess fat, and improve the recovery process so that you can get the most out of each trip to the gym.
Creatine is a naturally occurring compound found in muscle in large amounts. Creatine monohydrate is the supplement form and combines is a combination of the amino acids arginine, glycine, and methionine. Creatine drives the important creatine phosphate energy pathway, which is important in high-intensity activity such as weightlifting. Creatine can improve body bulk and training performance in high-intensity activities. Be aware that not everyone responds to creatine supplementation and 30 percent of users may not see any improvement. Women may not benefit as much as men. In weight training, increased strength, bulk, and fat loss are reasonably consistent results.
Creatine is known to increase skeletal muscle cellular volume alongside increases in water weight gain. Since glycogen itself also increases the osmolytic balance of a cell (draws in water) and preliminary evidence shows a strong trend of creatine augmenting glycogen loading, creatine is thought to be related to an increase in cell volume, which is known to promote glycogen synthesis.
The glutes, what most people think of as the “butt muscles,” are located behind the pelvis region, attaching to fascia tissue of the lumbar region (the lower back). (3) They sit below the gluteus medius (the top of the buttocks) and above the biceps femoris (the muscles in the back of the thighs). They also connect to the sacrum, sacrotuberous ligament and coccyx bones (the tailbone).
In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction. If you’re having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low. It can also screen for problems with the hypothalamus or pituitary gland. This controls how much testosterone your body makes.
"Eating well" is tough to objectively quantify. One can eat "well" but that doesn't necessarily mean that you are eating enough to build muscle or recover adequately from workouts. Also, taking protein shakes doesn't guarantee that one will start to accrue massive slabs of lean body mass. Muscle anabolism is a fairly complex metabolic process which has a number of contributing factors at the cellular level and can't be reduced to a single supplement or dietary component.
This suppression of creatine synthesis is thought to actually be beneficial, since creatine synthesis requires s-adenosyl methionine as a cofactor and may use up to 40-50% of SAMe for methylation (initially thought to be above 70%, but this has since been re-evaluated) though the expected preservation of SAMe may not occur with supplementation. Reduced creatine synthesis, via preserving methyl groups and trimethylglycine (which would normally be used up to synthesize SAMe), is also thought to suppress homocysteine levels in serum, but this may also not occur to a practical level following supplementation.
McArdle’s disease is a myopathic disorder associated with fatigue and contractile dysfunction as a result of alterations in the release of glucose from glycogen (via defects in myophosphorylase enzyme function) resulting in an inability to conduct high intensity work as easily. Creatine is thought to be therapeutic because beyond the general strength enhancing properties of creatine, people with McArdle’s disease have an upregulation of phosphofructokinase (PFK) enzyme activity  and increasing phosphocreatine storages suppresses the activity of this enzyme.
What kind of exercises? Work all major muscle groups, starting with the larger muscles. Always include exercises for opposing muscles: for example, work the biceps and triceps of your arms, and the quadriceps and hamstrings of your thighs. Avoid above-the-shoulder exercises if you have arthritis in your upper body, and talk to your doctor before using leg press machines if you have arthritis in your knees or hips.
As mentioned, protein is essential for building muscle. If you are unable to consume the recommended amount of protein through diet alone, add protein powder for building muscle as a supplement. This applies to nearly anyone hoping to gain muscle mass since it’s not easy to pack in nearly 100 grams of protein a day through chicken, eggs and legumes alone.
It’s an amazing feeling when you graduate from lifting 10-pounders to 15-pounders. “Over time, you get better at something you’re doing, and you develop a sense of mastery and feeling that you’re getting stronger,” explains James Whitworth, a doctoral research fellow in the Biobehavioral Resistance Training Lab at Columbia’s Teachers College in New York City. “It helps your confidence, and that gives you a boost in self-esteem.”
The NitroSurge pre-workout supplement by Jacked Factory aims to get you pumped and focused before a gym session. Besides L-Citrulline, this supplement also contains performance-enhancing betaine anhydrous and beta alanine. It also contains L-theanine which has shown to inhibit nerve cell damage in one study. For energy-boosting benefits, the NitroSurge is also equipped with caffeine and AstraGin for energy metabolism. Before you buy, consider if you fall under the following circumstances in which this pre-workout would be beneficial to you:
Higher percieved effort during heat (or due to elevations in body heat) are thought to be mediated by either the serotonergic system (suppresses performance) or the dopaminergic system (enhances performance), and creatine is thought to be involved in percieved effort during heat training since it has been noted previously to interact with neurotransmission by enhancing both serotonergic and dopaminergic neurotransmission.
In contrast to the above null effects, ingestion of creatine both before and after a workout (alongside protein and carbohydrate) over 10 weeks seems to promote muscle growth more than the same supplement taken in the morning, farther away from the time of the workout. The benefits of creatine around the workout, relative to other times, have been hypothesized to be related to an upregulation of creatine transport secondary to muscle contraction, a known phenomena.
In recent years, the related areas of fitness and figure competition have increased in popularity, surpassing that of female bodybuilding, and have provided an alternative for women who choose not to develop the level of muscularity necessary for bodybuilding. McLish would closely resemble what is thought of today as a fitness and figure competitor, instead of what is now considered a female bodybuilder. Fitness competitions also have a gymnastic element to them. A study by the Clinical Journal of Sport Medicine found that female bodybuilders who are taking anabolic steroids are more likely to have qualified for substance dependence disorder, to have been diagnosed with a psychiatric illness, or to have a history of sexual abuse.
The Branched-Chain Amino Acids, BCAAs for short, are leucine, valine and isoleucine. Essentially, its a form of protein powder for muscle gain or other uses. These essential amino acids are not made by the body but are found in foods such as meats, dairy products and legumes. In medicine, BCAAs are used for a number of conditions, however, for many uses, further research is necessary to determine whether or not treatment is effective.
Perform the two workouts (Day 1 and 2) once each per week, resting at least a day between each. Perform the exercises marked with letters as a group. Do one set of A, rest, then one set of B, rest (note that some groups have an exercise “C”), and repeat until all sets are complete. Then go on to the next group. Perform three sets of 8–10 reps for each exercise. After a month, you’ll see how rewarding just a months in the gym can be.
Bryant, a lawyer and sports agent, opened a case of manila file folders and spread them on the desk like playing cards. Each was labeled: Phil Heath Enterprises, Sponsors, Taxes, Travel and so on. Bryant, Heath and Cremona discussed Heath’s clothing line and his sponsorships. They talked about his desire for a shoe deal and a larger hyperbaric chamber at his house.
Firstly, let’s establish where your glutes are and what they actually refer to! Your ‘glutes’ — or your gluteal muscles, as they are more formally known — refer to the muscles in your butt. Specifically, there are three major muscles in this area: your gluteus maximus (the main, large muscle that shapes your backside), your gluteus medius and your gluteus minimus (two smaller muscles that assist the gluteus maximus in moving your body).
Peirano, R. I., Achterberg, V., Dusing, H. J., Akhiani, M., Koop, U., Jaspers, S., Kruger, A., Schwengler, H., Hamann, T., Wenck, H., Stab, F., Gallinat, S., and Blatt, T. Dermal penetration of creatine from a face-care formulation containing creatine, guarana and glycerol is linked to effective antiwrinkle and antisagging efficacy in male subjects. J.Cosmet.Dermatol. 2011;10:273-281. View abstract.
In October 1994, the Dietary Supplement Health and Education Act (DSHEA) was signed into law in the USA. Under DSHEA, responsibility for determining the safety of the dietary supplements changed from government to the manufacturer and supplements no longer required approval from the U.S. Food and Drug Administration (FDA) before distributing product. Since that time manufacturers did not have to provide FDA with the evidence to substantiate safety or effectiveness unless a new dietary ingredient was added. It is widely believed that the 1994 DSHEA further consolidated the position of the supplement industry and lead to additional product sales.
The majority of your workouts should be comprised of compound exercises. Common examples include squats, deadlifts, lunges, bench presses, rows, pull-ups, lat pull-downs, overhead presses, and so on. Isolation exercises should definitely also be a part of your program, just a smaller part in comparison. Common examples include bicep curls, tricep extensions, chest flies, lateral raises, leg curls, leg extensions, calf raises, and so on.
A thermogenic is a broad term for any supplement that the manufacturer claims will cause thermogenesis, resulting in increased body temperature, increased metabolic rate, and consequently an increased rate in the burning of body fat and weight loss. Until 2004 almost every product found in this supplement category comprised the "ECA stack": ephedrine, caffeine and aspirin. However, on February 6, 2004 the Food and Drug Administration (FDA) banned the sale of ephedra and its alkaloid, ephedrine, for use in weight loss formulas. Several manufacturers replaced the ephedra component of the "ECA" stack with bitter orange or citrus aurantium (containing synephrine) instead of the ephedrine.
If you’re satisfied with your athletic performance but seriously want to bulk up, we recommend these creatine pill supplements from Crazy Muscle. They're made of a blend of three of the most effective types of creatine, Creatine Monohydrate, Creatine Alpha-ketoglutarate and Creatine Pyruvate, instead of just one type like other supplement brands. The formula also promises faster recovery times between workouts so you can push yourself harder even after a big workout the day before.
In competitive bodybuilding, bodybuilders aspire to develop and maintain an aesthetically pleasing body and balanced physique. In prejudging, competitors do a series of mandatory poses: the front lat spread, rear lat spread, front double biceps, back double biceps, side chest, side triceps, Most Muscular (men only), abdominals and thighs. Each competitor also performs a personal choregraphed routine to display their physique. A posedown is usually held at the end of a posing round, while judges are finishing their scoring. Bodybuilders usually spend a lot of time practising their posing in front of mirrors or under the guidance of their coach.
Testicular diseases which may cause low T include inherited conditions such as undescended testis, Klinefelter’s syndrome, and acquired conditions such as Mump’s orchitis, trauma to the testicles, and damage caused by cancer treatment. Conditions which may affect the regulatory functions of the hypothalamus and pituitary gland include medications such as opioid pain medications and steroids, kidney failure, tumors, tuberculosis, sarcoidosis, HIV/AIDS, obesity, and physical or emotional stress.
What are the benefits of konjac? Konjac is a plant with a starchy root, or corm. This corm is used in dietary supplements and in the production of jellies and flour. Find out more about the potential health benefits of konjac, including managing diabetes, reducing cholesterol, and treating constipation. Get some tips, too, on how to use it safely. Read now
Your basal metabolic rate (BMR)—the calories you burn just to live—is driven by a host of factors, including your sex, genetics, and age, Tim Church, M.D., professor of preventative medicine at Pennington Biomedical Research Center at Louisiana State University, tells SELF. Research published in the medical journal PLOS ONE also shows that the size of your internal organs plays a huge role in why some people burn more calories at rest than others—in fact, the study found that 43 percent of the differences between people’s metabolic rates can be explained by organ size.
Taking high doses of creatine might harm the kidneys. Some medications can also harm the kidneys. Taking creatine with medications that can harm the kidneys might increase the chance of kidney damage.
Some of these medications that can harm the kidneys include cyclosporine (Neoral, Sandimmune); aminoglycosides including amikacin (Amikin), gentamicin (Garamycin, Gentak, others), and tobramycin (Nebcin, others); nonsteroidal anti-inflammatory drugs (NSAIDs) including ibuprofen (Advil, Motrin, Nuprin, others), indomethacin (Indocin), naproxen (Aleve, Anaprox, Naprelan, Naprosyn), piroxicam (Feldene); and numerous others.
Tongkat Ali extract is made by boiling and processing the Tongkat root. The dosage and concentrations of the extract differ with the brand available on the market. The concentration of Tongkat extract is usually written on the product label in a ratio. For instance, a product with a concentration of Tongkat extract of 1:50 means that 50 grams of the Tongkat Ali root was used to produce 1 gram of the extract. The dosage you will take depends on the concentration of the extract. If you have a product with the strength of the extract labeled as 1:50, the appropriate dosage is 1,000mg per serving, if the strength of the product is 1:200, the appropriate dosage is 600mg per serving.
Secure a flat resistance band just above your ankles and stand with your feet at about hip width, keeping feet forward. Keeping your weight in your heels, step your right foot laterally, maintaining the tension in the band. Keep the band taut as you step your left foot slightly to the right. Continue stepping sideways to your right for about 5 steps. Then step to your left to return to the starting position. Repeat three times.
Naturally produced in the kidneys, pancreas and liver, creatine is transported to muscle tissue where it is transformed into creatine phosphate, from which the energy molecule ATP is produced to regenerate the muscles' ability to contract and generate power during short-burst (anaerobic) activity. This translates to more productive workouts and faster muscle growth.
For the best results, do the glute exercises and stretches listed below about three to four times per week. You can either aim for a specific number of reps (such as 10–20 reps per set, depending on your fitness level) or do the exercises in a circuit, performing each exercise for 45–60 seconds with a 15-second break between. For beginners, perform two sets or two rounds in total. And for advanced exercisers aim, for three to four sets/rounds in total.
Researchers described the study as one of the first to examine how strength training can reduce the risk of cardiovascular disease, separate from the effects of aerobic activity like running or long walks. The point: for those who are not meeting recommended guidelines for aerobic activity—perhaps because they lack the time—bursts of weight training can be enough.
3) Relatively low cholesterol. This is one nutrition category that many people overlook with these supplements, but it's arguable one of the most important. Remember, if you're going to be downing 2 of these a day, you DON'T want to be maxing out your cholesterol intake. Luckily, this whey keeps it down to 30mg per scoop (which is about 10% of your daily intake). I've seen worse and ... full review
In fact, in one new study comparing the effects of aerobic exercise versus resistance training on the psychological health of obese adolescents, researchers found that people in the resistance group experienced significantly greater self-esteem and perceived strength over four weeks. But what’s most interesting is that the feeling of getting stronger — rather than any measurable gains — was all it took to give them a boost.
I get it. Bodybuilding is a subjective sport with judges that determine who wins based on the judges opinions. In the other resistance training sports you win objectively by outperforming your competitors. Bodybuilders also tend to work out differently with little concern for the weight being lifted, so long as the end result is a better-looking body. This can make bodybuilding type training seem narcissistic and shallow. That’s too bad because hard core resistance training athletes can learn a LOT from bodybuilders and how they train.
This is one of the best workouts for your hamstrings and glutes. Start in a standing position, feet shoulder-width apart. Hold the bar in front of you. Lower it to just below your knees. You can lower it further if you can keep a flat back and stable spine. Slowly return to the starting position. Keep the bar close to your body to protect your lower back.


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The anti-aging benefits of The Geisha Facial® have been garnering acclaim from near and far since its inception January 1st, 2008 when Shizuka Bernstein introduced it to the beauty world. Benefits of this controversial treatment include: reduction in fine lines and wrinkles, firmer skin, brighter and more even complexion. And as our most recent reviewer states in The Daily Mail that the Geisha Facial would even “beat botox”:
“I notice a definite improvement in my dark circles and the sun damage marks on my forehead. I also have bad scarring on my chest following an unfortunate incident with hot oil and a chip pan some years ago and the marks there are also significantly reduced.
Two days later, I meet a friend for her birthday lunch and she tells me I look glowing before miming a needle going into my forehead to suggest I’ve had Botox. But I haven’t actually had any for more than a year.
Since I reckon Botox takes around five years off my face and that my friend thinks the nightingale droppings have done the same, that’s a result I am more than pleased with.”
If botox and The Geisha Facial both take 5 years off the face, in a show down, here’s 5 reasons The Geisha Facial would beat Botox:
5 reasons why The Geisha Facial® Beats Botox
1. All-natural Alternative
The Geisha facial involves no needles, just bird poop. The amino acid present in the guanine enzyme works to brighten skin, lightening dark circles and hyperpigmentation. It also tightens skin and is what gives it that signature Geisha Facial *glow* that lasts for days.
Related blog post: The Associated Press Reports on The Geisha “bird poop” Facial®
2. Uplifting Benefits of a Facial
Feeling refreshed will make you look it too. Facials aren’t just about cleansing, they also help boost immunity and relieve stress. The Geisha Facial is designed to pamper you and melt away stress. Finding the time to relax may be challenging for most, but it can actually trim years off your face. Think about the last time you felt refreshed, didn’t you also look it? Our skilled technicians perform this treatment under the highest standards to make you feel like you are on cloud 9.
- Related blog post: An Anti-Aging Facial that’s also an Immunity Booster
- Related blog post: Does Botox Help Depression? The Latest Research Findings
3. Lower Price tag
The Geisha Facial is priced at $180 per treatment. Every treatment builds upon the other to improve skin elasticity and even out complexion. If you receive a facial once a month, the price tag would still be less than a standard botox injection.
4. Natural Route
The original Geisha Facial incorporates the Shizuka new york Skincare System to cleanse, brighten, and tone the face. These products are made of all natural ingredients sourced directly from Japan such as sake, fermented soybeans, mushrooms, and green tea. They are specially designed to bring you a taste of Japan in a bottle. Escape to Mount Fuji without leaving the city!
- Related blog post: Product Highlight: SNY’s Skin Freshener (Mt. Fuji Water Tonic)
- Related blog post: Rachael Bletchly’s Bird Brained Geisha Facial Review In The Daily Mirror
5. Celebrity Status
Aside from it being a good conversation piece, sleep better knowing you’ve overcome your fear of strange things and that bizarre beauty has got nothing on you now. And hey you now run with the likes of celebrities like Tom Cruise and Victoria Beckham.
“Cruise is “proud” of himself for taking the natural route. Tom [Cruise] doesn’t go in for Botox or surgery .. the [Geisha Facial] results have been fantastic.” ~ Now Magazine
Related blog post: Tom Cruise and The Geisha Facial®
HONG KONG/FRANCE, Paris—Men are now the fastest growing skin care demographic market worldwide according to data compiled by Euromonitor.
The growing male market, however, is highly localized to the Asia-Pacific region. This region accounted for US$2.1 billion last year. This is well over half of the $3.3 billion spent globally by men in 2013 with most of the growth coming from South Korea.
Of the worldwide total spent on skin care, US $110.3 billion, women still dominate in raw dollars spent, almost $107 billion. But this difference, $3.3 billion, is not small change to companies like Estee Lauder who are stepping up their development and marketing of male-targeted products.
Why a specialty men’s skin care product line? It isn’t that men don’t want to stand in a line at a frilly cosmetics department store decorated with fuchsia feather boas fans — they definitely don’t want to do that; it’s that a man’s skin care needs are different from a woman’s.
For one, men have firmer, 25% thicker, skin then women. This is due to having more naturally occurring collagen and elastin in their dermal layer. A man’s skin also ages differently than a woman’s: when a man starts to age, the first signs appear around the eyes with dark circles, bags and wrinkles. Finally men have larger pores and more oily skin than women due to high androgen hormone levels.
All these differences mandate a separate line of skin care products for men.
What Is The Best Skin Care Regime For Men?
- For cleaning, rubbing a bar of soap on one’s face, while easy and convenient, isn’t going to cut it. Because a man has larger pores and more oil, he needs something that will exfloliate, hydrate, and clean his larger pores. And most men will find it easier to shave because exfoliation helps reduce ingrown facial hairs.
- For moisturizing, pick an oil based moisturizer if you have dry skin or a water-based moisturizer if you have oily skin. Keeping skin hydrated is an important step toward keeping it healthy. Facial moisturizers can enhance the functioning of the stratum corneum, the uppermost layer of skin.
- To get rid of wrinkles, use a retinol cream, ideally one with a moisturizer.
- The sun is your enemy. To protect your skin, use a good sunscreen every day, year round. If you work inside, look for a sunscreen in the 15 – 30 SPF range that blocks both UVA and UVB rays; Go for a higher SPF if you work outdoors.
- Consider a regular regime of facials tailored for guys. If you have normal skin, consider one of these: the Classic Men’s Facial, Signature Micro Facial, or the Express Facial; if you have dry skin, try one of these: the Classic Men’s Facial + Collagen Mask or the Collagen Boost Facial; or if you have oily/combination skin, go for a Classic Men’s Facial or General Skin Care + Anti-Aging; or you can fine tune your facial with our men’s facial finder.
- If you want to step out from the pack and engage in some top notch care for your skin, do what the big boys do, like Tom Cruise, and try our renowned Geisha Facial.
Book an appointment ONLINE using our Secure Online Booking System
Have you wondered why spa facials leave you feeling better afterwards? Aside from giving you a youthful complexion, a spa facial actually enhances your body’s wellness by increasing immune system functioning. There are a few components of an anti-aging facial that will actually help relieve allergy symptoms like nasal congestion and drain toxins from the face and body.
SNY’s award winning Lifting facial was voted best facial by NY Magazine and most recently awarded Best Facial Massage hot spot by Style.com. The popular anti-aging facial uses microcurrent technology to stimulate and tone facial muscles. Shizuka comments on the correlation between the technology and allergy relief: “We don’t guarantee that the Lifting Facial’s microcurrent technology will clear sinuses, but it can definitely be a side effect as the microcurrents work to rejuvenate tissues in the face.
While medication can bring instant relief, try complimenting your allergy relief routine with this award winning anti-aging facial which includes these three additional sinusitis relieving components:
A spa facial will almost always include a facial massage which stimulates muscles to promote collagen production which simultaneously drains fluids from the face to decrease puffiness. A facial massage generally includes applying gentle pressure to the areas around the nose, forehead, and cheeks to ease muscle strain and provide significant relief from nasal congestion. For sinusitis sufferers, a facial massage breaks up the mucus that collects in nasal cavities thereby increasing blood circulation and allowing for headache relief from pressure build up. This also opens up passageways and is very relaxing and all-natural.
Related blog post>> Facial Massage for Stress-Busting Rejuvenation
Steam can be a powerful aid in allergy relief. During the Lifting Facial a steam machine in placed near the face to open pores to prepare them for extraction. Slowly inhaling the steam opens up passageways allowing fluids to drain from sinuses naturally.
The Lifting Facial provides lymph drainage which allows the release of any toxin buildup in the lymph nodes that have collected over time. The lymph system drains the body of excess fluids but sometimes these fluids pick up allergens that don’t respond well to the immune system. Draining lymph nodes manually boosts immune system functioning by stimulating the flow of lymphatic fluid and draining out harmful toxins.
The dual nature of the Lifting Facial as an anti-aging treatment and an immune booster will leave you looking and feeling your best! Check out what this award-winning facial can do for you!
Book an appointment ONLINE using our Secure Online Booking System
A writer for the The Daily Mirror, a UK publication, recently wrote a review about a facial performed by a spa in London, England that’s strikingly similar to Shizuka new york’s Geisha Facial® .
While other spas around the world may imitate The Geisha Facial®, the original was born right here in New York City by Shizuka Bernstein and her husband, the dermatologist, Dr. Robert M. Bernstein. We still think it’s worth responding to her review. Everyone’s entitled to an opinion, right?!
While some may believe the facial is effective but not worth the price point, we beg to differ. The years of research Shizuka and her husband put into the treatment process ensures it’s “scientifically correct” and effective for balancing out skin tone, deepening hydration, and to ensure it’s facial-worthy, it’s a highly relaxing and calming experience.
As a master aesthetician herself, Shizuka ensures that every Geisha Facial® is performed with techniques that fit her standard of care and precision for each and every client. “I want to bring Japanese beauty secrets to all my clients so that their skin may benefit from all-natural Japanese ingredients without having to leave the city. I’m not happy until my clients are satisfied with the results”, says Shizuka.
Every Geisha Facial® incorporates all-natural ingredients sourced directly from Japan like green tea, sake, and Mount Fuji water. With the help of Shizuka new york’s highly trained facialists, you’ll be transported to Japan and back in little under an hour!
Does Botox help depression? The latest research has found that Botox does help depression — but not directly. Rather Botox reduces the symptoms of depression by paralyzing certain facial muscles.
The idea that facial expressions might affect those areas of the brain responsible for emotion, is not new. It goes back to Charles Darwin, who observed: “The free expression by outward signs of an emotion intensifies it.” Research today continues to support this idea.
For example, researchers have discovered that people who were asked to frown during a physically painful situation felt more pain than people who were asked to smile. These results suggest that we can reduce the experience of pain by changing our expression.
But physical pain runs along different neural pathways then emotional pain. Can facial expressions affect emotions as well as physical sensations?
Current research suggests they can. University of Groningen psychologist Judith Grob asked subjects to look at disgusting images. Half the subjects were prevented from expressing disgust by holding a pen between their teeth while viewing images. This kept them from frowning. The other half, however, could respond normally. The subjects who could not frown reported feeling less disgust than those who could — but this came at a cost. While they reported feeling less disgust, they also showed symptoms of emotional repression. That is, they performed worse on a memory test and they tended to view ambiguous situations more negatively. This suggests that at some level they were experiencing disgust, but that experience failed to reach the level of conscious awareness.
Botox, like holding a pen between one’s teeth, also prevents the activation of one’s frown muscles. But this raises an interesting question: does Botox alleviate depression or are the negative emotions merely suppressed?
Currently, no one knows.
The world always looks brighter from behind a smile. - Unknown
This latest study found that Botox helped those diagnosed with a major depressive disorder, but does this mean you should get Botox if you’re this depressed? Absolutely not.
First, having major depression is one of the highest risk factors for suicide. If you’re experiencing a major depressive episode, you need to seek out expert medical help, not a Botox injection.
Second, if you have a non-major form of depression, it may be far better to work through it. Many professionals think that non-major forms of depression are a evolutionary adaptations designed to help us solve complex personal and interpersonal problems. These individuals, some scientists argue, are better off working through their emotions and problems, as long as the depression isn’t life threatening.
Finally, abundant research has found that choosing to see the bright side of things, choosing to really smile, can truly make one feel happier.
But, feeling happier won’t erase one’s fine lines and wrinkles — for that, you will need Botox.
Shizuka new York Day Spa Botox Treatment
Shizuka New York Botox injections are performed by Dr. Olivia Hutchinson, one of Manhattan’s leading plastic surgeons, in our tranquil and non-clinical spa. Botox treatments take as little as 5 minutes to perform, they are effective in smoothing wrinkles between the eyebrows, on the forehead and in reducing fine lines under the eyes, and the effects of treatment last 4-6 months.
Experience what Shizuka New York Botox treatment can do for you by scheduling a consultation with our doctors by phone at (212) 644-7400 or book an appointment online today.
- Treatment of depression with onabotulinumtoxinA: A randomized, double-blind, placebo controlled trial, Journal of Psychiatric Research Volume 52, Pages 1–6, May 2014
- Study: For a better workday, smile like you mean it, Brent Scott, Michigan State University, 22-Feb-2011
- Keep smiling: Enduring effects of facial expressions and postures on emotional experience and memory, Cognition and Emotion, 2003, 17 (5), 787-797
- Depression’s Evolutionary Roots, Paul W. Andrews and J. Anderson Thomson Jr., Scientific America, Aug 25, 2009
- Emotion regulation: Affective, cognitive, and social consequences, James J. Gross, Psychophysiology, 39 (2002), 281–291.


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What is the Best Time to Take Collagen?
Collagen is the most abundant protein in the body. Collagen plays a variety of important roles in the human body, including providing structure to your skin and forming the building blocks of bones, skins, muscles, tendons, and ligaments. As you age, your body begins to slowdown in its own production of collagen. For most people, the earliest sign of this slowdown is in visible aging in your skin, as it becomes less firm and supple with the decline in collagen levels.
Anecdotal evidence from consumers ranges quite a bit in regards to when the best time to take collagen, as some say to take it on an empty stomach in the morning while others swear by taking it before they go to sleep. However, there is no scientific consensus on the best time to take collagen. The important point is to make sure you are taking the collagen consistently to ensure that work to support your skin, hair, nail, and joints. Whether you prefer to take capsules, tablets, or mix collagen powders in a smoothie or your morning coffee, Health Logics has you covered!
As a company, Health Logics values science based ingredients that provide key nutrients to our customers. We currently offer 3 premium collagen products to our customers: BioCell Collagen capsules, Supreme Collagen Tablets, and Beauty Rest Collagen Powder.


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Tobacco Free E-Liquids (TFE®)
(Avoid mixing with tobacco-derived nicotine).
Our TFE® products contain zero or man-made nicotine (if selected) that is completely free of tobacco. The nicotine used does not come from the tobacco plant at all. Tobacco-free nicotine has been manufactured to replicate naturally occurring tobacco-derived nicotine in every possible way and is molecularly enhanced to take on the exact qualities of nicotine, while providing the highest quality and best purity on the market, testing at 99.98% pure.
✔Our Tobacco Free E-Liquids come in both regular (freebase) and NicSalt options, and creates the same type of nicotine sensation and quality of throat hit that vapers are used to.
Tobacco-free. No tobacco leaf, stem, waste
or by-products in any of our ingredients
✔Same level of satisfaction as tobacco nicotine
✔Tobacco-free nicotine is tasteless and odorless, allowing for the best flavor of your e-Liquid
✔Manufactured with certified ingredients of the highest pharmaceutical quality
✔Meets USP grade requirements
✔Full traceability on every batch of tobacco-free nicotine
Tobacco Free E-Liquids are the next big step for the vapor industry. Just as we've transitioned from cig-a-likes to advanced vape mods, innovation never stops.
TFE® is made for adult recreational use and should not be blended with tobacco derived flavors or extracts, or be used with components of a tobacco product, or devices that are designed exclusively for the consumption of a tobacco product.