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Toothpaste TabsRegular price $12.95
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Got a drug test coming up quickly? Well, the truth that you read this post probably suggests that you do, and need a couple of fast guidelines on how to pass any drug test. For one, passing a drug test isn’t as simple as many dug users put it. Getting those drugs out of your system in time prior to taking your test can be a huge gamble. One that you might not wish to take.
What Can I Drink To Clean My System From Drugs
There are a couple of drug screening products and approaches that you can utilize to get your system clean before the tests catch up with you. As tough as passing a drug test can be, it isn’t impossible. You merely require to understand the ideal products and use the appropriate methods to get the job done right the first time.
Today, there are numerous drug testing techniques that can be utilized to find drugs in your system. These techniques also utilize varying sample types however still share a common goal; to identify drugs in the body. The best detox that we can suggest for anyone wanting to detoxify from cannabis or any other type of drug is called the Toxin Rid System. It works whenever.
Here are some essentials of drug screening and how you can detox your system utilizing the very best and fastest approaches offered.
The urine sample drug test is among the most common kinds of drug tests used today. It’s definitely within the existing domestic United States work market. It is more dangerous to users given that it is cheaper and more effective to administer.
Luckily, it likewise includes numerous weak points that you can utilize to pass your urine drug test, even on brief notice.
Drug metabolites can remain in your system for approximately 13 days. Typically, nevertheless, it’s around 5 days. You should, therefore, be okay a few days after taking something.
The Mega Clean cleansing drink ranks as the very best cleaning item that you might ever utilize to cleanse your system before a urine drug test. You can utilize this product to clean your system of contaminants in really brief notice. Mega Tidy cleansing beverage is suggested for all types of drug tests. You just need to take the item within the defined instructions and let the cleaning beverage do everything else.What Can I Drink To Clean My System From Drugs
It also has an optimal formula that’s terrific for people with higher toxic substance levels in their systems or has larger body mass.
One vial of powdered urine is the people’s option for consumers looking for a genuine simulation item. This is, without a doubt, the very best product that’s recommended regardless of the kind of experiment that your urine will be subjected to. The Powdered Urine Kit has all the crucial components of urine, including uric acid.
It’s, however, vital that you follow the laid-out directions strictly if you desire this product to assist you pass your drug test.
At home, prior to you start the experiment, make sure that you blend the vial of powdered urine with room temperature water. You will likewise have a temperature strip to utilize to check the temperature level of the mixture. The powdered urine set need to look, odor, and behave chemically as that of drug-free human urine. With the Powdered urine Kit, you get everything for the task but the water. You will even get a direction sheet with tips and ideas on how to utilize the product.
Did you understand that you can now check yourself for any drugs in your system from the convenience of your home with our drug testing packages? There are a number of drug screening kits that you can now utilize to identify the toxic substance level in your system more quickly and precisely. Our testing kits can examine the levels of Oxycodone or euphoria in your system, and you’ll have your results in a matter of minutes.
Ignore the other items sold online such as the Certo Surejell that claim to detox your body and make your system tidy of drugs. Most of these items don’t always work or deliver on their pledge. These products are based upon the property that the sugars in them are pectin. As a result, they can eliminate drug metabolites in your body. These items hardly constantly get rid of all metabolites in your system. And some screening approaches may still discover traces of drugs in your urine.
With regards to being nearly undetected in hair, some drugs such as marijuana can still be discovered in your hair follicles approximately 90 days after use. What takes place is that the drug metabolites connect themselves to your hair follicles and get caught when your hair grows.
For that reason, if you have long hair, then there’s a high probability that you could trap as much as 6 months’ worth of drugs from a single strand of hair. There are items made to defeat drug tests done on hair strands. A few of the most effective are:
The Ultra Clean Hair shampoo assists to get rid of all toxins from your hair with ease. This hair shampoo is an internal hair purifying cleaner that removes all kinds of medications, chemical accumulation, and any other pollutants from your hair shaft. No test done on your hair roots will find traces of drugs after using the Zydot Ultra Clean Hair Shampoo. This item guarantees that you will have pure and tidy hair that’s devoid of any unwanted pollutants and pollutants.
An important tip is to ensure that you always clean or prevent having other previously used items that entered into contact with your hair to prevent reestablishing contaminants into your hair. These items can be anything from pillowcases to beanies or hats.
This is another excellent toxin eliminating hair shampoo that will have your hair looking fresh and healthier than ever. Old Style Aloe Contaminant Rid is among the very best hair shampoo products that you can utilize to pass your hair test. You can likewise match it with Ultra Clean Shampoo. The two hair shampoo items are a great pairing and aim to get your hair to look; it’s best.
It’s also suggested that you utilize this shampoo every day prior to taking your hair test. A typical 3-10 days beforehand should be ideal. If, however, you do not have that much time, then it’s best that you take multiple showers a day to make the item a lot more efficient. During each wash, let the hair shampoo stay lathered in your hair for in between 10 to 15 minutes. It’s a lot more reliable to utilize the shampoo for a minimum of 15 times before the action test if you want it to provide the most effective outcomes. What Can I Drink To Clean My System From Drugs – Where To Buy
As one of the most trusted types of drug testing techniques, hair follicle drug testing is suggested for use by law enforcement agencies and companies alike. This kind of drug test is exceptionally precise and can offer an individual’s drug history of approximately 90 days. It’s, for that reason, shown to be a a lot more effective approach to check a person for drugs in their system than saliva or urine testing. As a result, it’s crucial that you use a hair shampoo that you understand will get rid of all traces of drugs in your hair as possible. And Ultra Clean Shampoo and Old Design Aloe Toxin Rid Shampoo are your best bet.
The mouth swab test is among the most unsafe types of drug tests that you can have, specifically within a few hours after taking something. Despite the fact that a lot of drug metabolites do not stay in the saliva for very long, you could still get captured out if you get your mouth swabbed within the time it’s still present in your mouth. That’s usually 12 hours or less of taking the drug.
They can likewise be administered by staff members, that makes them even more unsafe. You do not need a professional to administer the test. You do not really require unique training to insert a cotton swab inside someone’s mouth. The immediacy of the outcomes also makes it even more harmful. Your employers won’t require to send you off to a lab screening facility for a mouth swab drug test.
This is another remarkable product that you can utilize to pass an oral drug test without a hitch. ToxinRid Rescue Wash Mouthwash is a specially created mouth wash that makes your mouth toxin-free and rid it of any detectable drug toxins in the mouth. This one-ounce bottle needs to make it incredibly simple for you to have a fresh mouth minutes prior to your drug test.
It’s little, and compact bottle likewise makes it easy to deal with or hide prior to you have a test. These are simply some of the main reasons to use this amazing product.
This is an easy step test that you can utilize to detect oral metabolites in your saliva in less than 10 minutes. SalivaConfirm 5-Panel Oral Fluid Screening Set features a color-changing saliva sign that informs you of appropriate sample collection. This also assists to prevent you from receiving invalid drug test results.
‘ SalivaConfirm 5-Panel Oral Fluid Screening Package’ can identify the existence of approximately 5 different drugs within 10 minutes. It can detect marijuana, cocaine, methamphetamine, amphetamines, and opiates. It’s also a non-invasive kind of sample collection. There’s, for that reason, no restroom required for a sample to be taken. It’s relatively easy and easy to use and is likewise ideal for company usage.
It’s an easy one-step screening technique with incredibly precise results. In case you have negative results, then corresponding lines will appear. If, nevertheless, you have positive results, then you will not see matching lines.
This is among the rarest kinds of drug tests that you will likely face. The primary reason for this is that it can just be administered by a trained expert. You can’t simply administer a blood sample drug test if you don’t have the training for it. As a result, you will seldom need to face this type of drug test if you have a confrontation with law enforcement, courts, or insurance.
Blood metabolites aren’t always detectable in the blood for very long. They will either pass out through your urine or attach themselves to your body cells. On the flip side, however, blood sample drug tests are extremely precise. You best hope that you aren’t needed to have a blood sample drug test.
Seldom will an organization require you to carry out a blood sample drug test! In case you have one that does, there are a couple of methods that you can pass the test without being caught. Offered in a number of various sizes, from standard one-day kits that are developed for very little exposure toxic substances, to full 10-day detox programs that rid your body of essentially any traceable toxin out there, our sets ought to assist you get your blood toxin-free in the least amount of time.
Each kit utilizes natural components like minerals, vitamins, and herbs. You will not find any animal products, fillers, or artificial active ingredients in our items either. Our detox kits will begin working in your system in just one hour after usage. If utilized as advised, then the detox kits should rid your body of any contaminants in the shortest amount of time. All your system from blood to using and even saliva will be free of undesirable contaminants.
You need not worry about a blood sample drug test with our kits. Only guarantee that you use them properly and as instructed in the user’s manual. What Can I Drink To Clean My System From Drugs
From what you know so far, you can now head to your drug testing visit without worrying about the results. The products discussed above ought to assist you have a clearer understanding of how to pass any drug test. The only real manner in which to know that these items work is to purchase them and test yourself for any traces of drugs in your system after using them. Visit our site today to find out more on how to pass any drug test.


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DUTCH GOLD: 100% Organic Pure Honey from Wildflowers, 12 oz
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Dutch Gold’s Organic Honey is produced in the remote regions of Brazil, where the honey bees are healthy (free from any medications) and the flowers and blossoms are free from any chemical or pesticide applications. Organic Honey is a very full-flavored, rich honey that tends to be darker in appearance. Organic Honey is an all-purpose honey and can be used to sweeten your tea, or in a favorite recipe.


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Depression is a mental health disorder that affects millions of people worldwide. The condition can have an immense impact on the quality and enjoyment of life, as well as the ability to perform daily activities.
In recent years, Cannabidiol (CBD) has been studied for its potential role in managing symptoms of depression. This article aims to explore the evidence for CBD’s efficacy and safety in treating depression, including its mechanism of action, side effects, and other considerations.
What Is Cannabidiol (CBD)?
Cannabidiol (CBD) is a non-intoxicating cannabinoid found in cannabis plants, most commonly in hemp. Hemp is a variety of the Cannabis sativa plant species that is often used for commercial and health purposes due to its low THC content.
CBD is extracted from the leaves, stalks, and flowers of the hemp plant and used in various forms such as tinctures, oils, edibles, capsules, topical creams, and vape liquids. The legal status of CBD varies by country but is generally accepted as legal if derived from industrial hemp that contains less than 0.3 percent THC as defined by the 2018 Farm Bill.
In addition to hemp-derived CBD products, there are also marijuana-derived CBD products available depending on local laws. Marijuana-derived CBD usually has higher concentrations of tetrahydrocannabinol (THC), which means it may have intoxicating effects when consumed in large amounts or with other intoxicants such as alcohol.
It is important to note that while marijuana-derived CBD may be legal in certain jurisdictions where recreational marijuana use is permitted, it can still be illegal under federal law outside of those jurisdictions.
Due to its potential therapeutic benefits for a wide range of physical and mental health conditions, CBD has become increasingly popular among consumers who are looking for natural alternatives to traditional medications. With the help of medical professionals and researchers, more studies are being conducted to further explore the potential uses of CBD and its possible effects on depression specifically.
Moving forward in this discussion then will be an exploration into how exactly does CBD work?
How Does CBD Work?
CBD, or cannabidiol, is one of many compounds that come from the cannabis plant. It is unique in that it interacts with the human body through the endocannabinoid system (ECS). This system consists of cannabinoid receptors found throughout the body and their accompanying endocannabinoids, which are produced naturally by the body. The ECS helps regulate homeostasis in the body, including stress levels and mood.
To understand how CBD works to manage depression, it is important to look at how it interacts with this system. When CBD enters the body, it binds to these cannabinoid receptors and activates them. This results in an increase of endocannabinoids being released, which can help regulate emotional responses such as stress and anxiety related to depression:
*It reduces feelings of anxiety and stress *It encourages positive emotions *It regulates hormones linked to mood
In addition to its interactions with cannabinoid receptors, CBD also influences other pathways related to depression such as serotonin production. By doing so it can help create a more balanced state in the body that alleviates symptoms associated with depression.
With further research into its effects on mental health conditions like depression, there may be even more benefits discovered in the future. Now we turn our attention to exploring the potential benefits of CBD for managing depression.
Benefits Of CBD For Depression
Cannabidiol (CBD) is gaining increasing attention for its potential role in managing depression. This section will explore the possible benefits of CBD for treating depression and how it may interact with other medications. Understanding the mind body connection, lifestyle changes and the potential interactions between CBD and other medications are essential to ensure safe and effective treatment of depression.
The use of CBD as a supplement to conventional treatments has been suggested due to its ability to reduce anxiety, improve sleep, promote relaxation and reduce inflammation. Research suggests that CBD could be beneficial in addressing some symptoms associated with depression, such as mood swings, insomnia, and irritability. In addition, CBD has been found to have anti-oxidative properties which may help protect against oxidative damage caused by stress hormones.
A number of studies have also shown that lifestyle changes can be an important part of managing depression. These include engaging in regular physical activity, improving diet quality, reducing stress levels and getting adequate sleep. Incorporating these lifestyle modifications along with CBD could be beneficial for those suffering from depression.
|Mind Body Connection||Lifestyle Changes||Potential Interactions|
|Reduce Anxiety||Physical Activity||Reducing Stress Levels|
|Improve Sleep||Improve Diet||Adequate Sleep|
|Promote Relaxation||Reduce Stress|
When considering the use of CBD for treating depression it is important to consider potential interactions with other medications being taken. Some medications may interact with cannabinoids leading to increased or decreased drug concentrations in the body which could result in adverse reactions or reduced therapeutic effect. Furthermore, as a general precaution it is recommended not to mix CBD products with any other dietary supplements or drugs without consulting a professional healthcare provider first. Taking into account all these factors can help ensure safe and effective treatment of depression when incorporating CBD into one’s treatment regimen.
Interaction With Other Medications
- CBD is a natural compound found in the cannabis plant, and it is gaining increased attention for its potential therapeutic benefits.
- Research indicates that CBD may interact with other medications, and drug interactions are an important consideration when considering the use of CBD.
- Studies have found that CBD can interact with certain antidepressant medications, and the effects of these interactions vary depending on the type of antidepressant and the dose of CBD used.
- Research has shown that CBD can interact with selective serotonin reuptake inhibitors (SSRIs), and the interaction has the potential to increase the concentration of the SSRI in the body.
- As such, it is important to discuss the potential risk of interactions with a healthcare provider before taking CBD alongside an SSRI.
- However, further research is needed to determine the exact effects of CBD on SSRIs and other antidepressant medications.
CBD Drug Interactions
Cannabidiol (CBD) is a chemical found in cannabis plants, with a molecular structure of C21H30O2. It has been researched for its potential to ease the symptoms of mental health disorders such as depression.
Many studies have shown that CBD can help to improve mood and reduce anxiety. However, there is also evidence that CBD can interact with other medications, so it is important to ensure that any potential interactions are taken into account when considering taking CBD for depression.
Drug interactions occur when two or more substances interact within the body, resulting in altered effects from one or both drugs. CBD can interfere with certain enzymes in the liver which process other medications, leading to higher levels of these medications in the bloodstream and potentially causing toxicity or adverse side effects.
It is important to talk to your doctor before taking any medication if you are already taking other medications or supplements, including CBD oil. When taken correctly and under medical supervision, CBD may be beneficial for managing symptoms of depression; however, it is important to be aware of the possibility of drug interactions and take all necessary precautions before beginning treatment.
CBD And Antidepressants
Studies have suggested that CBD may help to improve mental health conditions, such as depression.
However, it is important to take into consideration the potential interactions between CBD and other medications when taking CBD for depression.
Specifically, CBD may interfere with certain enzymes in the liver which process other medications, leading to higher levels of these medications in the bloodstream and potentially causing toxicity or adverse side effects.
This can be especially significant when considering the use of antidepressants in combination with CBD, as there is a risk that these drugs might interact in an unpredictable manner.
It is advisable to consult a doctor before combining any medications or supplements, including CBD oil.
CBD And Ssris
In addition to the potential interactions between CBD and other medications, it is also important to consider the possible interactions between CBD and SSRIs (selective serotonin reuptake inhibitors).
SSRIs are commonly prescribed for the treatment of depression, and it is possible that CBD may interact with these medications in an unpredictable manner.
Furthermore, as SSRIs can cause various side effects such as nausea and anxiety, non-pharmaceutical alternatives such as CBD oil may provide a better option for anxiety relief.
However, more research is needed to understand the potential benefits and risks of combining SSRIs with CBD before this can be recommended.
Therefore, it is advised that individuals speak with a qualified healthcare provider before taking any supplements or medications in combination with their SSRI.
Potential Side Effects
The use of CBD as a natural solution for managing depression has been studied, with promising results. Its effectiveness is believed to be due to the direct impact it has on serotonin levels and the ability to interact with other medications for mental health.
While many people have seen great success in using CBD products, there are potential side effects that must be considered. CBD can cause some mild adverse side effects such as drowsiness, dry mouth, diarrhea and changes in appetite or weight. In rare cases, it can also lead to liver damage when taken in high doses or over long periods of time.
It is important to seek advice from a doctor before taking CBD products if you are taking any other medications or have any pre-existing medical conditions. When used appropriately and in the right doses, CBD may offer a safe and effective form of relief for those struggling with depression and mental health disorders.
As with any remedy, it is important to consult your doctor before taking CBD products to ensure they are right for you. With the right guidance and careful monitoring, CBD could be an effective natural solution for treating depression symptoms.
Forms Of CBD
CBD is available in a variety of dosage forms, including tinctures, oils, edibles, and topical applications.
Tinctures are liquid extracts that are taken orally and typically contain a full-spectrum of cannabinoids.
Oils are similar to tinctures but they have different concentrations which vary depending on the product.
Edibles such as gummies or capsules are also available and offer an easy way to consume CBD.
Topical applications include creams, balms and salves that are applied directly onto the skin for localized relief.
CBD is also available in isolate form which contains only CBD molecules without any other active compounds like terpenes or flavonoids.
Isolates can be used as an ingredient in products such as foods or beverages, whereas full-spectrum extracts contain all of the beneficial compounds found in the hemp plant.
Full-spectrum products allow users to experience the entourage effect from the combination of multiple active compounds working together.
No matter what dosage form is chosen to manage depression symptoms, it is important to select a quality product with clearly labeled ingredients and dosages for safety and efficacy reasons.
Understanding how much CBD is present per dose can help ensure that the correct amount is taken for optimal benefit.
Moving forward, exploring dosing considerations for managing depression with CBD will help inform consumers about how best to use this compound for symptom relief.
CBD is available in a variety of forms, offering diverse options for those interested in managing depression. Before taking CBD, it is important to consider the recommended dosage guidelines. Generally, dosages range from 5-100mg per day depending on the individual’s weight and severity of symptoms. The best way to begin is by starting with a low dose and gradually increasing until desired effects are achieved.
Additionally, lifestyle changes such as exercising regularly and eating nutritious meals can help improve overall health and wellbeing when combined with CBD therapy.
When determining an appropriate dosing regimen for managing depression, it is essential to consult with a medical professional who can provide professional guidance on what may be most beneficial. Furthermore, it is necessary to select a reputable product that has been tested for safety and efficacy by third-party laboratories. Products should have certificates of analysis indicating that they contain accurate levels of CBD and no more than 0.3% tetrahydrocannabinol (THC).
Finally, CBD has been studied extensively as a potential treatment option for managing depression symptoms. However, further research is still needed to determine its exact effects on mental health disorders such as depression. Understanding the proper dosage guidelines and selecting reputable products can help ensure safe usage of CBD as part of an overall treatment plan for managing depression symptoms. With this knowledge in hand, individuals can make informed decisions about their mental health care journey. Transitioning into how to select a reputable product can be helpful in making this decision with confidence.
How To Select A Reputable Product
When selecting a reputable CBD product to manage depression, it is important that consumers understand the importance of lab testing and product reviews. The following information will help buyers determine which products are best suited for their needs.
To ensure safety and efficacy, consumers should look for products that have been tested by a third-party lab and certified by an independent organization. Third-party tests can provide valuable insight into the quality of the product, including its potency, purity, and safety profile.
Additionally, it is important to read customer reviews before purchasing any CBD product. Reviews can provide helpful insight into how the product performs in terms of effectiveness and customer satisfaction.
Furthermore, consumers should be aware that not all CBD products are created equal. It is essential to take the time to research various brands and select one with high-quality ingredients and reliable customer service. By doing so, buyers can rest assured that they are purchasing a safe and effective CBD product for managing depression.
Having considered these factors, buyers can confidently move forward in choosing a delivery method that works best for them.
Choosing The Right Delivery Method
When determining the best method for managing depression, cost analysis and alternative treatments are important factors to consider. When looking at the cost of CBD, the initial investment may be steep, but long-term savings may be realized due to its efficacy.
Additionally, there are a variety of delivery methods available for CBD that can be tailored to meet an individual’s needs. For instance, CBD oil is one of the most popular options and can be administered sublingually or by adding it to food or drink. Other alternatives include capsules and edibles such as gummies and candy.
Although some people prefer traditional treatments like psychotherapy and medications like SSRIs and SNRIs, those with depression have found that CBD offers a viable alternative with few side effects. In addition to being able to customize their treatment plan according to their lifestyle, individuals using CBD report improved mood, more restful sleep, reduced stress levels, and enhanced focus throughout the day.
It is important for those considering using CBD for managing depression to analyze the different delivery methods available in order to choose the one that best fits their needs. Factors such as convenience, overall cost savings, cost effectiveness per dose size, taste preferences and desired outcomes should all be taken into account when making this decision.
With careful consideration of these factors combined with an understanding of how each type of product works within the body’s endocannabinoid system—the next step is learning what questions to ask when purchasing CBD products.
Factors To Consider When Buying CBD
- Quality is a major factor to consider when buying CBD, as it is important to ensure that a product is safe and free of impurities.
- Dosage should also be considered when purchasing CBD, as it is important to take the correct amount for the desired effect.
- Delivery method is also important when buying CBD, as there are multiple methods of administration including topical, oral, and inhalation.
- Source should be taken into account when purchasing CBD, as it is important to ensure the product is from a reputable and certified vendor.
The quality of CBD products is an important factor to consider when purchasing them. For safety reasons, it is essential that consumers be aware of the product’s origin and whether it has passed any form of testing.
A reliable supplier should offer third-party testing results and provide detailed dosage calculation instructions in order to ensure that customers understand how much CBD they are taking. Additionally, customers should be informed of potential risks such as contamination or drug interactions that can occur with these products.
Taking the time to review a product’s ingredients list and understanding their effects can help consumers make an informed decision about what product is right for them.
When considering an alternative therapy such as CBD, dosage is a critical factor that must be taken into account.
Dosage depends on the individual’s body weight and tolerance level, with higher doses potentially leading to more intense effects.
It is important to talk to a healthcare professional before starting any new supplement or lifestyle modification in order to determine the right dosage for each person.
Proper dosing can help ensure that individuals receive the desired effects of CBD while avoiding potential side-effects such as drowsiness or fatigue.
Furthermore, third-party lab testing results can provide additional assurance of product potency and safety for consumers.
Social Stigma Associated With Using CBD
Despite the potential therapeutic effects of CBD in managing depression, there remains a significant social stigma associated with its use. Much of this stigma is related to the perception that using CBD as a form of self-medication is dangerous or unethical. This perception is not supported by scientific evidence and may be based on misconceptions about the safety and efficacy of CBD products.
Even though mental health professionals are increasingly recognizing the potential benefits of CBD for treating depression, many individuals remain unaware of the available options or do not feel comfortable discussing them with healthcare providers. Furthermore, some individuals may experience feelings of shame when seeking out alternative forms of treatment for their depression due to perceived negative stigmas about their mental health. This can lead to reluctance to explore new treatments that could potentially improve their symptoms.
Additionally, there are financial barriers for those who want to use CBD products for managing depression as access to these products can be expensive and challenging to obtain legally in certain jurisdictions. CBD has shown promise in providing relief from depression symptoms and improving overall wellbeing, however its usage continues to be hampered by a lack of understanding and social stigma surrounding its use.
As such, it is important that more research be conducted into the potential therapeutic effects of CBD in order to reduce any remaining stigma associated with its use and ensure that those suffering from depression have access to effective treatments. To better understand the safety and legal considerations associated with using CBD for managing depression, an analysis must be conducted on current regulations governing its use.
Safety And Legal Considerations
Safety and legal considerations of CBD use in the management of depression must be taken into account.
First, it is important to note that CBD is classified as a Schedule I drug in the United States, meaning that its use is strictly regulated by federal law. This means that in order for an individual to legally purchase or use CBD products, they must obtain a valid prescription from a licensed physician.
Second, it is important to recognize that state laws may vary when it comes to the regulation of CBD products. For example, some states may allow for the sale and use of CBD without a prescription while others may restrict access due to their own regulations. Therefore, it is important for individuals to check with their state’s laws before attempting to purchase or use any CBD product.
Third, it is also important to be aware of potential interactions between CBD and other medications or herbal supplements. While research on this topic is still emerging, there are some known potential interactions between certain medications and supplements and CBD which could potentially lead to adverse reactions if not monitored closely by a medical professional. It is therefore important for individuals taking medications or herbal supplements alongside CBD to speak with their doctor before doing so.
The following bullet points provide additional information on safety and legal considerations:
- CBD is classified as a Schedule I drug in the United States
- State laws regarding the sale and use of CBD products can vary
- Potential interactions between certain medications/herbal supplements and CBD should be monitored closely
- An individual must obtain a valid prescription from a licensed physician for legal purchase/use of CBD products
Given these safety and legal considerations, it is essential for individuals considering using CBD as part of their treatment plan for depression to speak with their doctor first. Potential interactions with other herbal supplements should also be discussed prior to beginning treatment with CBD.
Potential Interactions With Other Herbal Supplements
The potential interactions with other herbal supplements are an important consideration when evaluating the role of CBD in managing depression. Therefore, it is essential to understand the possible implications of taking multiple herbal remedies for mental health. A 2×4 table detailing alternative remedies that could be taken in conjunction with CBD is provided below:
|Alternative Remedy||Potential Benefits||Potential Side Effects|
|St. John’s Wort||Improved sleep||Dry mouth|
|Valerian Root||Reduced stress||Headache|
|Kava Kava||Relaxation||Liver damage|
The use of these alternative remedies may provide additional relief alongside CBD. However, it is important to note that certain combinations can lead to adverse effects or drug interactions and should be discussed with a healthcare professional prior to taking any herbs or supplements. It is also critical to keep the dosage of each remedy constant and monitor for any changes in symptoms. With careful consideration, it is possible for people to benefit from using multiple herbal supplements together for managing depression. Moving forward, it is necessary to examine the clinical evidence for CBD’s efficacy in order to better elucidate its role in treating this condition.
Clinical Evidence For CBD’S Efficacy
Depression is a complicated disorder with many underlying causes, and there is growing evidence that the endocannabinoid system may play a role in its development. Recent research has suggested that cannabidiol (CBD) may have a positive impact on symptoms of depression due to its neuroprotective effects. While more research is needed to fully understand how CBD works to alleviate depression, studies suggest that it may be a promising therapeutic option for individuals seeking relief from the disorder.
Animal studies have indicated that CBD can reduce stress-induced behaviors related to depression and anxiety, potentially through its interaction with the endocannabinoid system. In addition, CBD has been shown to improve mood based on its anti-inflammatory properties and ability to increase serotonin levels. It is also believed to activate areas of the brain related to emotion regulation and pleasure.
CBD’s potential benefits for those suffering from depression are encouraging; however, additional clinical trials are necessary for further exploration of its efficacy and safety in humans. Moving forward, understanding the mechanisms behind CBD’s antidepressant effects will be essential in establishing it as an effective treatment option for people with depression.
With this knowledge, healthcare providers will be better equipped to offer evidence-based recommendations for individuals searching for relief from this debilitating condition.
Summary Of CBD For Depression
Cannabidiol (CBD) has become increasingly popular as a potential treatment for depression. CBD is a non-psychoactive cannabinoid derived from the cannabis plant and can be ingested in various forms, including pills, oils, and creams.
Research has suggested that CBD may help reduce symptoms of depression in some individuals. However, more research is needed to determine prescribing guidelines and how best to use it to manage depression.
To further explore the potential of CBD for depression management, lifestyle changes should also be taken into consideration. Exercise, healthy eating habits, adequate sleep, and stress reduction are all important factors that may affect one’s emotional well-being. Therefore, while considering the use of CBD products as an additional therapy for managing depression symptoms, it is also important to incorporate these lifestyle changes into one’s daily life.
It is also important to discuss with a healthcare provider before starting any new supplement or therapy for depression management. With this in mind, it can be concluded that there is still much to learn about the effects of CBD on managing depression symptoms and its effectiveness when used alongside lifestyle changes and other treatments prescribed by a healthcare professional.
Frequently Asked Questions
What Are The Differences Between CBD And Thc?
Cannabis is a complex plant that contains hundreds of compounds, including two primary ones: cannabidiol (CBD) and tetrahydrocannabinol (THC). Despite both compounds found in cannabis being derived from the same plant and having similar chemical structures, the differences between CBD and THC are quite significant.
Legally speaking, THC is regulated more strictly than CBD due to its psychoactive properties, which can induce feelings of intoxication or euphoria. Physiologically speaking, CBD and THC interact differently with the body’s endocannabinoid system.
While THC binds to cannabinoid receptors in this system to produce its effects, CBD does not directly bind to these receptors but instead modulates their effects by blocking or increasing the transmission of certain signals from them.
Is CBD Effective In Treating Other Mental Health Disorders?
CBD has shown promise in the treatment of a variety of mental health disorders, including depression. Research suggests that CBD may increase serotonin levels, helping to reduce symptoms such as anxiety and depression.
Additionally, CBD may also be effective for managing other mental health problems such as bipolar disorder, PTSD, and OCD. In addition to its potential antidepressant effects, there is also evidence that CBD can be used as part of an overall strategy for self-care and coping mechanisms for those with mental health challenges.
This includes using it to help with anxiety management techniques such as mindfulness and relaxation techniques.
How Long Does It Take To See Results From Taking CBD?
CBD has been shown to have potential for treating a variety of mental health disorders, including depression. However, research is still ongoing as to how long it takes to see results from taking CBD.
Dosage levels can vary depending on the individual case and it is important to start with a low dosage and gradually increase until desired effects are achieved.
There can also be side effects associated with taking CBD such as fatigue, changes in appetite, and diarrhea. It is important to discuss these risks with your doctor before starting a course of treatment with CBD.
Are There Any Long-Term Risks Associated With Taking CBD?
Cannabidiol (CBD) is increasingly being used to manage depression, however there is still some debate about its long-term risks.
In most cases, CBD can be taken safely in appropriate doses for a prolonged period of time without any major side effects.
However, it is important to keep in mind that the effectiveness of CBD for managing depression may vary from person to person and will depend on the dosage amounts.
Furthermore, it is always recommended to consult with a healthcare professional before taking CBD or any other medication or supplement.
Is CBD Available In Other Countries?
Cannabidiol (CBD) is a phytocannabinoid derived from the hemp plant, and is known for its potential therapeutic benefits.
In recent years, the availability of CBD has increased significantly in many countries around the world.
Regulations regarding the sale and use of CBD vary from country to country, with some countries having more lenient regulations than others.
Cultural acceptance of CBD also plays an important role in its availability, as some countries may be more open to public usage than others.
CBD has been shown to be an effective treatment option for those suffering from depression.
It can reduce symptoms of depression, improve sleep quality and reduce stress levels without the psychoactive effects associated with THC.
While there are some risks associated with taking CBD, such as possible drug interactions and other side effects, these risks appear to be minimal when compared to potential benefits.
In addition, CBD is available in many countries around the world, making it a viable option for those seeking alternative treatments for their depression.
In conclusion, CBD appears to be an effective and safe option for managing depression.


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Looking for some instant, drug-free pain relief, some help with muscle recovery, or a way to enhance your muscle strengthening routine? There’s good news for you—electrotherapy can help with all of these things. It’s safe, it’s versatile, and it's effective. Part of its versatility comes from two different types of electrotherapy treatment: EMS and TENS. If this easy and safe treatment sounds appealing to you, you’ll be wondering about the differences of EMS vs TENS. Are they interchangeable? How are the treatments different? When should a person use one over the other?
EMS vs TENS
On a basic level, EMS and TENS therapies are very similar. Both use gentle electrical impulses as a stimulant that’s sent through the skin. The names of these two types of electrotherapy indicate their areas of focus. When you look at TENS—which stands for transcutaneous electrical nerve stimulation—it’s clear that it stimulates the sensory nerve endings. EMS however—which stands for electrical muscle stimulation—stimulates the muscles. The use of EMS vs TENS varies, though both are effective forms of relief. TENS is used as a natural pain reliever and is optimum at treating things like chronic or acute pain from prior injury, carpal tunnel, and so forth. EMS is used for muscle growth and recovery, making it ideal for athletic injuries, or things like muscle spasms and paralysis. EMS is even quite effective as a proactive tool for muscle strengthening.
How They Work
When a TENS unit sends electrical impulses through the skin, it stimulates the nerve endings. This creates a pleasant sensation, described by many as a massage-like tingling. When this stimulation is directed towards an area suffering from chronic or acute pain, it provides immediate relief. The pain is replaced by the tingling sensation, thanks to something explained by the gate control theory of pain. This theory suggests that when the nerves receive non-painful inputs, these replace painful inputs. Thus, the agreeable TENS treatment takes over for the pain, equating to natural pain relief. TENS treatment is also capable of stimulating the release of endorphins, the body’s natural pain-relief chemical. Read more about the top 5 reasons why you should have a TENS unit in your medicine cabinet.
EMS, on the other hand, works as a passive exercise technique. Its gentle muscle stimulation is similarly comfortable and can often bring its own relief from pain. However, in addition to such benefits, EMS also causes the contraction and relaxation of the muscles it stimulates. The repetition of this cycle brings about benefits like increased blood flow, which causes recovery and growth, as well as the prevention of inflammation. Because EMS stimulates muscles that are otherwise still, it’s also a great way to help prevent atrophy in injured patients, or to keep the muscles warmed up during travel. Read more about the 5 reasons why you should use EMS in conjunction with strength training.
Which Is Right For You?
Both of these treatments are given noninvasively, meaning they’re safe and non-addictive. Many people find it effective to use both TENS and EMS on an injured or sore area. Conveniently, iReliev offers a portable unit that has both options in one device. This two-in-one unit allows a person to test the differences of EMS vs TENS for themselves in various settings, whether it be an athlete applying EMS after straining a muscle, or a pilot using TENS on a back stiff from travel. Whether you find that the pain relief from TENS is what you’re looking for, or opt for the extra muscular stimulation via EMS, you’re sure to find relief and healing by using electrotherapy.


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- This topic has 0 replies, 1 voice, and was last updated 1 year, 1 month ago by Anonymous.
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Daily cleansing is an essential part of any skincare routine but for those of us who live in such a polluted city like London, we need something more intensive to really get rid of all the grime and dead skin on our faces. That’s where peels come in; the enzymatic ones from IMAGE Skincare are powerful enough to rejuvenate the skin after just one treatment with minimal irritation.
Winter, on top of that lovely London dirt, has done our skin no favours so we went down to Privet Body, the countryside-inspired salon Notting Hill, for an IMAGE facial. Our aesthetician Michelle started off the treatment with an in-depth consult before whipping out the magnifying mirror to have a good look at our skin both pre- and post-cleanse to determine which peel would be best. It’s this kind of attention to detail that lets you know you’re in good hands.
She decided on the Signature Facelift, which is great if you’ve got combination skin as it’s suitable for a range of concerns including acne, oiliness, dryness and dullness. It’s a four-layer peel, meaning the products don’t get wiped off after each step therefore allowing the active ingredients time to work their way deep into the skin. It starts with a 30% peel with vitamin C, AHAs and BHAs, so you do get some mild tingling; then a scrub-like resurfacing mask; then another layer of peel; and finally a fruit enzyme mask. Whilst that sinks right in you get a neck and shoulder massage and if, like us, you’re guilty of the keyboard hunch, it’s a very welcome step.
Extraction is an extra that the salon offers on top of the treatment – you don’t have to do it but if you’ve gone through all that effort beforehand, and you can handle a little pain, it’s worth getting every last bit of congestion outta there. It’s all finished with serum and moisturiser to soothe the skin and lock in hydration.
We left with bright, dewy and more plumped skin, and only a little redness around the areas of extraction (as you’d expect) as well as detailed recommended routine from Michelle that would help extend the results of the peel. A facelift in an hour? We’ll take it.
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Serving Size 1 Tbsp (15 ml)
Servings Per Container 15
|Amount Per Serving||%Daily Value*|
|Calories from Fat||45|
|Total Fat||5 g||8%|
|Saturated Fat||0.5 g||2%|
|Trans Fat||0 g||0%|
|Polyunsaturated Fats||3 g||†|
|Monounsaturated Fat||1 g||†|
|Total Carbohydrate||5 g||2%|
|Omega-3 Polyunsaturated Fat|
|Alpha Linolenic Acid (LNA)||2,620 mg||164%|
|Omega-6 Polyunsaturated Fat|
|Linoleic Acid (LA)||760 mg||†|
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Yes, you will need to take your inactive pills.
There are no hormones in your inactive pills and missing them will not increase your risk of pregnancy. The purpose of inactive pills is to remind you to take the pill everyday and when to start the next packet.
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You Need a Real, Grown-Up Face Wash
Written by: Jean Godfrey-June
Updated: August 24, 2022
The sleepaway-camp adage that plain old soap and water is all skin really needs sounds so simple. In reality, soap is decidedly unhelpful when it comes to improving the health and look of your skin. Conventional soaps and cleansers are often made with industrial surfactants that strip and dry skin, and even the ones labeled “moisturizing” often just contain added moisturizer on top of the same industrial-surfactant base. Dry skin is not just unhealthier and less able to defend itself; it also looks older—less even, less plump, less dewy.
Even oily skin can be disturbed by strong surfactants, which can aggravate already-aggravated skin and stimulate oil glands to produce even more oil, says New York dermatologist Amy Wechsler, MD, an advisor for Chanel skin care. In short, even the most anti-makeup, least beauty-oriented person is better off without (aptly called) “plain old” soap.
Surfactants are what make soapy things foam up, so many of the best-for-skin cleansers don’t foam. It can take some getting used to, but once you’re into the creaminess and comfort of nonfoaming, it’s hard to return to the world of stripping, drying surfactants. Our favorite example: the unique soft-springy exfoliating jelly face wash from GOOPGLOW. Made with antioxidant cloudberry and moisturizing squalane plus exfoliating bitter orange peel and fruit enzymes, the cleanser feels lush and soft as you smooth it on skin, then rinses off easily, leaving your skin fresh, beautifully textured, and glowing. And the foamless jelly formula is gentle enough to use every day (even in a routine with AHA, BHA, or vitamin C treatments).
For the healthiest skin, aim for dewy-clean or hydrated-clean instead of squeaky-clean: Skin has a protective barrier that keeps moisture in and bacteria (including acne bacteria), dirt, and irritants out, and you want to keep that barrier intact.
With that in mind, don’t assume you need to cleanse in the morning. In the evening, there’s stuff to remove—makeup, sunscreen, dirt, pollution—but when you wake up, your skin is in pretty good shape. “If your skin’s clean at bedtime, it should still be clean in the morning,” says Wechsler. If you like cleansing in the morning, it certainly won’t hurt, but you can save money, time, and a bit of skin-protective barrier by skipping.
Every time you do cleanse, you want it to work, and not just for the obvious grime-off-face reasons. The right cleanser preps your skin for the treatment products that go on afterward—simply wetting your skin makes even prescription creams more effective, as water speeds and deepens absorption of ingredients dramatically. To further increase absorption, use a mildly exfoliating cleanser—like the GOOPGLOW jelly cleanser—to slough away dead skin cells, makeup, and grime to help clear the way for skin-care-ingredient delivery.
The form of a cleanser—cream, foam, etc.—doesn’t always dictate the types of skin it’s good for: Not all foams are surfactant-intensive. Cleansing oils can be counterintuitively amazing for oily skin, and gel formulas, like our G.Tox Malachite + Fruit Acid Pore Purifying Cleanser, can be moisturizing. So shop for what sounds most delightful to use and great skin will almost inevitably follow.
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Core77 Design Awards
- All Winners
- 2015 Jury
- The Trophy
- Other Years
tens of millions of people around the world who need hearing aids but don't
wear them. The reasons are many — including stigma, cost and lack of awareness
of where to get help. Even though the hearing aid market has great potential,
it takes the average hearing impaired person almost seven years from the time
where a hearing aid could provide benefit until an actual purchase is made.
Starkey Hearing Technologies and Karten Design tackled the hearing aid stigma by introducing Halo™, a Made for iPhone® hearing aid engineered to coexist with the iPhone®, iPad® and iPod touch®.
Halo connects Starkey Hearing Technologies' superior hearing technology with the Apple iOS to deliver a seamless hearing experience for people with hearing loss. It works with the TruLink™ Hearing Control app (available for free in the App Store) to stream phone calls, music, and even Siri® directly into a wearer's hearing aids. Using the SoundSpace™ feature, users can easily fine-tune volume and tone settings from their iPhone based on their current real-time environment, giving them more control over their hearing experience and reducing visits to the audiologist for tune-ups.
By leveraging the Apple brand and a sleek design language, Halo elevates the hearing aid to a new level of "cool," appealing to today's tech-savvy consumer. Through color, texture, form, and strategic interaction design informed by years of user research, Halo disassociates hearing aids from traditionally negative stereotypes of age, disability and weakness, encouraging earlier and more effective treatment of hearing loss.
Karsten Jensen, Starkey Hearing Technologies
Jerry Ruzicka, Starkey Hearing Technologies
Tim Trine, Starkey Hearing Technologies
Jeff Bentzler, Karten Design
Eric Olson, Karten Design
Stuart Karten, Karten Design
The challenge with this project was to encourage patients to get hearing aids sooner, which benefits them in a number of ways. Research by Frank Lin, M.D., and colleagues in 2013 found that more people with hearing loss experience dementia than those without hearing loss. While there is not a causative link between hearing loss and dementia, hearing loss can cause changes to the brain and provide long-term serious consequences to healthy brain functions. The ability to address hearing loss earlier in adults will have a significant impact on their cognitive ability later in life. Hearing loss has also been related to reduced quality of life, isolation, depression, reduced social activity and more difficult communication in relationships. Hearing aids can help prevent this, enabling patients the ability to process sounds and keep them connected to the world around them. Keeping this in mind, designers set out to develop and design an iPhone-compatible hearing aid that would capture the interest of a slightly younger demographic with hearing loss (and, ultimately, help improve their long-term hearing/health by encouraging them to seek help sooner).
Designers overcame several design and engineering challenges throughout the development of Halo:
Challenge: Physically fit all the electronics required—including the industry's longest-lasting battery—in a small, aesthetically pleasing package that would fit discreetly behind the ear of a hearing impaired patient.
Solution: Engineers and designers utilized every square millimeter in the most efficient manner possible. Hardware and software engineers fine-tuned communication protocols to make a coin battery last over a week with continuous use.
Challenge: Provide consistent sound quality in various, ever-changing complex sound environments.
Solution: Engineers strategically spaced microphone ports to provide optimal directional performance, giving users unparalleled spatial awareness to better distinguish where sounds are originating. The geometry of Halo is rounded so as to eliminate "case noise" caused by hair or skin rubbing over the edges of the device, which can create unpleasant flicking noises in users' ears.
Challenge: Hearing aid users are often an older demographic and suffer from limited dexterity and tactile feeling in their fingertips, making hearing aid operation more difficult.
Solution: Designers removed physical controls from the Halo device, eliminating the need for users to search for tiny buttons and hard-to-reach controls used in other devices. A finger-pick battery door allows users to easily remove and replace the battery by hand.
Challenge: As a body-worn device, the hearing aid is susceptible to damage from ingress.
Solution: Halo was engineered using materials, techniques, and processes that provide maximum durability. The device is coated with a proprietary HydraShield2 nanocoating that repels water and earwax, as well as custom-formulated paint developed to withstand heat, moisture, buildup from wax, hairspray and friction from contact with skin and hair.
Product Features & User Benefits:
With an intuitive, discreet design that helps overcome the stigma of hearing aids, and features that enable superior hearing in any sonic environment, Halo empowers today's tech-savvy user and encourages people with hearing loss to get help sooner.
Used in conjunction with the Trulink Hearing Control app, Halo provides an unprecedented level of integration with iOS devices, helping patients engage with their hearing aids and adapt to a new world of hearing:
--Until Made for iPhone hearing instruments like Halo, all other wireless hearing aid products on the market required another body-worn or carried device to serve as an intermediary to connect to a smartphone. Halo and TruLink now seamlessly integrate patients' hearing aids to their worlds without burdening them with more hardware.
--SoundSpace allows a patient to use an iPhone to modify hearing settings to better suit a particular environment or scenario. For example, the patient can adjust the settings within his or her favorite restaurant to maximize sound quality for the acoustics of that specific space. The patient can then geotag and save this memory using built-in GPS system of the iPhone. The hearing aids automatically change to that optimized setting whenever the patient returns to that location.
--The Remote Control allows patients to easily change volume and switch memories on their hearing aids with a touch of an iPhone. Because both are adjusted via a visual indicator bar, patients have better control and nearly infinite levels to suit their preferences, reducing visits to the hearing care professional.
--TruLink Adaptive Car Mode automatically detects when a patient is in a car, reducing the annoying sounds of driving and enhancing the patient's "audio" driving experience.
--Find My Hearing Aid shows a location and time stamp of where the hearing aid was last on. A signal detector shows a stronger and weaker signal as the patient moves toward or away from the hearing aid.
In addition to connecting to iOS devices, Halo provides a standalone, complete solution for hearing impairment by offering high-quality hearing aid features:
--Best-in-class feedback cancellation system, which identifies, classifies and eliminates annoying whistling and buzzing in all environments.
--A robust noise reduction and speech preservation system, helping the hearing aids optimize speech clarity in any environment. It classifies inputs every six milliseconds and adapts every 20 milliseconds to diminish noise between syllables.
--Frequency lowering engineered to enhance real-time audibility by intelligently identifying high-frequency speech cues and replicating them in lower frequencies where they're easier to understand.
--Some people who wear hearing aids hear a buzzing sound when using their cellphones due to radio frequency interference. Halo allows direct-from the-iPhone streaming of phone calls, music and media — so patients can easily understand conversations during phone calls on iPhones.
--The Halo's TruLink Technology extends the bandwidth and doubles the dynamic range of other wireless platforms, resulting in pristine sound and uncompromised signal even in crowded environments.
--TruLink and SoundSpace enable patients to easily fine-tune sound settings based on their current real-world environment. Instead of fumbling with small control settings on the outside of the hearing instrument, patients can discreetly adjust frequency and tone by simply moving their finger on their screen. As patients move their finger around the blank screen, the settings in their hearing aid(s) will temporarily change so they can listen to a variety of options. Users can adjust 64 different hearing aid parameters in real-time to match specific environments. This extension helps drive patient engagement, faster acceptance, and increased user satisfaction.
--ISO Compression allows for independent control of soft, moderate and loud-level speech to provide more nuanced sound quality for speech.
--Voice iQ2 technology helps patients zero in on
what's being said and block out background noises. It is the first digital
noise reduction algorithm proven to significantly improve acceptance of
noise in a background of speech babble.
While Halo is virtually invisible when worn behind the ear, designers also explored colors and materials that aren't so invisible — for example, providing black/silver and white/silver color options that match available iPhone colors to reinforce the perception that Halo is consistent with today's latest technology. Being able to connect directly with the iPhone encourages consumers with untreated hearing loss to seek out help at a higher rate and sooner than they would otherwise.
Furthermore, hearing aid patients readily acknowledge that they don't want others to know they use hearing aids. Frequent touching and interaction with their hearing aids can contribute to feelings of embarrassment, shame, and anxiety in social situations. Designers responded by incorporating features—such as a longer lasting battery (7-9 days of full functionality, versus the industry standard of 3-6 days), fewer controls on the outside of the Halo's hearing instrument, and automatic sound adjusting—that lessen physical interaction with the device, giving users the freedom to communicate and engage with others in confidence.
Materials & Components:
The hearing aid has two main components: the external housing and the internal components. The external housing's casing is molded from Grilamid, a biocompatible, wear-tested resin. Parts are fitted tightly together to protect against moisture penetration.
The Halo's internal components feature proprietary flex circuitry and antennae design developed in collaboration with Apple, enabling the device to incorporate 2.4GHz Bluetooth Low Energy (BLE) technology. Nylon variants were used for the plastics.
Halo won a
Red Dot award and has received coverage in national publications including New York Times, NBC's Today Show, The Atlantic, San Francisco Chronicle,
re/code, Information Week and USA Today.
Sales of Halo have exceeded original forecasts, and feedback from both hearing professionals and consumers has been overwhelmingly positive. Starkey Hearing Technologies has over 40 mobile apps in the iTunes App Store, and downloads have doubled with the release of Halo/TruLink.
Tried to move the category forward in a slightly more consumer electronics fashion, make it a little bit more of a simple design statement.
It's a lot less cluttered because it's an app driven product...Allows for more customization for users...We really like the integration with the app...Gave a hearing aid a high tech feel to it with the aesthetic - which is a challenge and I think they did a great job with it...The simplicity is evident in every little detail.


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Are you getting enough zinc? Let this registered dietitian tell you everything you need to know about zinc, from how much you need, to what zinc does in your body, to a list of vegan foods high in zinc. Especially if you’re vegan or plant-based, you need to know this important mineral!
Good nutrition is NOT supposed to be complicated. Of course, when you’re new to a vegan or plant-based diet – or, you just feel you need a nutrition check in – there are a few nutrients you want to get acquainted with so you can give your body what it needs to thrive. Such as calcium for healthy bones. Or iron for building red blood cells. Or even fibre for a healthy gut and gut microbiome.
Once you know the basics, you can work those food sources into your life and then forget about it. Calcium, iron and fibre are definitely the biggies in plant-based nutrition (I talk more about that in my book Eat More Plants)…but almost no one talks about zinc! So let’s change that.
This post has EVERYTHING you need to know about zinc, so you might find this table of contents handy.
What is zinc?
Zinc is a trace mineral – meaning that you need it in small amounts – that humans need for a variety of different metabolic functions. Minerals are single elements found in nature as opposed to vitamins, which are more complex organic compounds produced by plants, microbes and animals.
How much zinc do you need?
Unlike iron, your body doesn’t store zinc so it’s even more important that you eat foods rich in zinc daily.
The requirements for zinc are gendered; body size is a factor but as you see below, there is a hormonal factor too. Adult men (AMAB) require 11 mg of zinc daily. Adult women (AFAB) require 8 mg of zinc daily. In pregnancy, the requirement is 11 mg and in lactation 12 mg of zinc daily.
As with other minerals on a plant-based diet, it has been suggested that vegetarians and vegans perhaps aim for a 50% higher intake due to bioavailability issues with vegan sources of zinc. However, I find this number rather unattainable – what’s more, we understand that zinc absorption is better with smaller doses of zinc (and when zinc levels are lower) so in practice, I strive for the standard requirement. I don’t recommend reaching for the higher goal unless zinc deficiency symptoms have been identified by someone’s doctor.
What does zinc do in the body?
Zinc has a number of critical structural + metabolic functions in the human body. They include:
- Healthy Skin + Wound Healing: zinc is critical for wound healing and even building collagen in the skin
- Immune Support: the immune system needs zinc for proper function
- Sense of Taste + Smell: yep, zinc is critical for tasting food! In fact, this can be a sign of deficiency
- Eye health: zinc is associated with protection against macular degeneration
- Reproductive Health: zinc is important for testosterone and sperm production
- Growth and Development: zinc is critical throughout pregnancy and childhood
- Building Proteins + Enzymes: the body uses zinc to build internal proteins and support enzyme function
Zinc deficiency is considered uncommon in those who are food secure, meaning they can afford enough food (and a variety of foods) for their family. However, those at risk of zinc deficiency may include people who avoid zinc-rich foods, such as those on a vegan diet who do not pay attention to their zinc intake as well as kids and older adults. Malabsorption or prolonged diarrhea from celiac disease, Crohn’s disease, or ulcerative colitis may also increase risk for zinc deficiency.
Symptoms of zinc deficiency include loss of taste or smell, impaired immune function and wound healing, loss of appetite and hair loss. Blood tests aren’t a great indicator because the body tightly regulates blood levels of zinc.
18+ foods high in zinc (Vegan)
Animal foods such as meat, dairy and seafood are the most commonly known sources of zinc. If you are on a plant-based diet, you might wonder where you can get your zinc from…I’ve got you covered with this list of zinc rich foods that just so happen to be vegan!
Zinc rich nuts + seeds
Nuts + seeds are some of the best vegan foods rich in zinc!
- Hemp: 1.8 mg zinc per 2 tablespoons hemp hearts
- Flax: 0.6 mg zinc per 2 tablespoons ground flaxseed
- Pumpkin seeds: 2.7 mg zinc per 1/4 cup pumpkin seeds
- Cashews: 1.9 mg zinc per 1/4 cup cashews
- Almonds: 1.1 mg zinc per 1/4 cup almonds
Whole grains high in zinc
- Oats: 0.9 mg zinc per ¾ cup cooked oats
- Wheat: 0.6 mg zinc per 1 slices whole grain bread
- Quinoa: 1.6 mg zinc per ¾ cup cooked
- Brown rice: 1 mg zinc per 3/4 cup cooked
Legumes high in zinc
Beans + lentils are excellent zinc rich foods, along with being great sources of plant-based protein!
- Lentils: 1/2 cup cooked lentils has 1.3 mg zinc
- Chickpeas: 1/2 cup cooked chickpeas has 1.3 mg zinc
- Edamame: 1/2 cup cooked edamame (green soybeans) has 0.9 mg zinc
- Baked Beans: 1/2 cup vegetarian baked beans has 3 mg zinc
- Tofu: 1 cup of extra firm tofu has 2.2 mg zinc
Zinc rich fruits + vegetables
Fruits + vegetables don’t have a ton of zinc, but I wanted to share a few options here!
- Kale: 0.4 mg zinc per cup raw kale
- Broccoli: 0.3 mg zinc per cup raw broccoli
- Mushrooms: 0.4 mg zinc per 1/2 cup raw crimini (brown) mushrooms
- Spinach: 0.7 mg zinc per 1/2 cup cooked spinach
- Avocado: 0.6 mg zinc per 1/2 avocado
Other zinc rich foods
- Dark chocolate: a 33 gram portion of 70% dark chocolate has 1 mg zinc
- Cocoa powder: 0.3 mg zinc per 1 tablespoon
- Fortified Breakfast Cereals: many breakfast cereals are fortified with 25% of your daily value of zinc. Check the nutrition facts panel!
How to boost zinc intake on a vegetarian or vegan diet.
Whole grains and legumes contain phytates, which are known to limit the absorption of minerals such as zinc and iron. So, does that mean that plants can’t give you the zinc you need? Not at all! Many plant foods are rich in zinc and there are (very normal) ways of preparing plant foods to enhance bioavailability.
The first? Well, cooking. Cooking is known to decrease the hold phytates have on foods. Luckily, we don’t tend to eat grains and legumes raw! Soaking helps too: the practice of soaking dried beans for a day before cooking will improve mineral absorption further.
Want extra points? Try sprouting. I LOVE sprouted grain breads, and sprouting grains helps to deactivate phytates. Love sprouts? Try sprouting legumes, which super charges their nutrient content as well as produces a histamine-crushing enzyme, DAO. Sprouted legumes make a great addition to salads.
What about zinc supplements?
Zinc supplements are popular, particularly due to the research that suggests zinc (at the very first sign of symptoms) may help shorten duration of cold and flu.
The caution with supplements is that they are often sold in high doses (you really don’t want to go beyond – or even get close to – the daily recommended limit of 40 mg long term) and can cause side effects such as nausea. Zinc supplements can also interfere with the absorption of iron and copper. I would highly recommend that you talk to your pharmacist before buying zinc supplements.
I hope this post helped teach you what you need to know about zinc. Anything else you were wondering? Let me know, in the comments!


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