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With loads of information circling the internet, and new oil products on the market, it can be difficult to choose which oil is best. The differences in oil can be attributed to 3 main factors: Fat Content, Smoke Point and Refining Process.
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Unsaturated fats: these are naturally found in ingredients such as olives, nuts, and avocados, and have been proven effective in reducing cholesterol levels when eaten in moderation.
Saturated fats: Naturally found in fatty foods such as meats, butter, and other dairy products. These fats have been proven to raise cholesterol and increase the risk of heart disease.
Many oils such as canola oil, or soybean oil are mixed with other oils and refined at high heats. This process removes the nutritional benefits of the oil making it a less healthy option. Filippo Berio Extra Virgin Olive Oil is un-refined, making it able to retain most of the nutrients.
A smoke point is a maximum temperature that causes oils to become unstable. Cooking with oils above their smoke point can have damaging effects on our health. Every oil has a different smoke point.
Olive Oil & Extra-Virgin Olive Oil – 356 – 437 F: These oils are best for roasting or sautéing at lower temperatures
Canola Oil – 460 F,
Unrefined Coconut oil – 350 F
Refined Coconut Oil – 450 F
Oils with higher smoke points tend to be more refined (such as canola oil) or have higher saturated fat content (such as coconut oil). Which is why many health care professionals recommend Extra-Virgin Olive Oil as an oil of choice.


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One of the most important aspects of infant care is nourishment. If you’ve decided to bottle feed out of choice or necessity, this guide to formula feeding may come in handy. It’s a collection of some my best articles on formula feeding a baby.
Choosing the Right Newborn Formula for Your Baby
After choosing formula feeding for your baby, you will then need to choose an appropriate formula. This article should help you choose the right newborn formula for your bottle feeding baby.
Infant Formula Dos and Don’ts for New Moms
When it comes to formula feeding, there are some things that are a must. There also are things that will be a definite no-no. Here is my list of infant formula do’s and don’ts for new moms. Read More
Newborn Feeding Guide for New Moms
If you’re a new mom, you likely have many questions about feeding your new baby. Being a mom to multiple kids, as well as a former nanny, I offer tips and advice related both to formula feeding and breast feeding based on my experiences and research. Read More
Soy Baby Formula Benefits
Choosing the right formula can be a challenge. There are many great options for parents to consider. This article discusses some of the benefits of formula feeding a baby with a soy-based formula. Read More
How to Tell If Your Baby Has a Soy Allergy
Cow’s milk may be the most popular formula allergy to be discussed, but it isn’t the only one. Did you know that a baby can be allergic to soy milk based formula as well? This article explains common soy allergy warning signs when formula feeding a baby. Read More
How to Reduce Infant Spit Up
Infants spit up. That’s a fact that cannot be completely avoided. However, there are ways to reduce infant spit up, whether formula feeding a baby or breast feeding. This article gives tips and advice on reducing the occurrence of infant spit up. Read More
How Can I Cure My Formula-Fed Baby’s Vomiting?
Spiting up is normal in babies. But vomiting is a warning sign. How can you tell which one your baby is experiencing? How can you cure vomiting in a formula feeding baby? This article can help parents faced with this issue. Read More
Best Soothing Sounds for Babies with Colic
Babies who are breastfeeding, as well as those who are formula feeding can develop colic. Colicky babies often are uncomfortable and cranky. Many times soothing sounds will help. Here are some of the best soothing sounds for babies with colic. Read More
*This is not meant to be a complete guide on formula feeding a baby. It also should not substitute the advice of a licensed medical professional. Your child’s pediatrician is always the best source for health matters.


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Age-Defying Hyaluronic Acid and Niacinamide Day Cream
Fights first signs of aging
Fights wrinkles and sunspots
This Age-Defying Hyaluronic Acid and Niacinamide Revival Day Cream is a Glowing and restructuring day cream that fights first signs of aging, Combination of low molecular weight hyaluronic acid and niacinamide restores skin’s density and elasticity, making it plump, glowing and well hydrated.
The formula contains tranexamic acid that has regenerating effect and guarantees long lasting radiant complexion. High sun protection SPF 50+ is accommodated in a silky texture that is instantly absorbed with no residue.
Suitable for all skin types.
Intensively hydrates and revitalize the skin
Softens and soothes tight skin
High broad-spectrum UVA + UVB sun protection SPF 50+
How to use:
Every morning apply a thin layer of cream on the face and neck, with a light massaging motion. Repeat again during the day, if necessary.
- For maintaining a very high level of sun protection use reapply in case you spend extended periods outdoors, after swimming, or intensive sweating
Who we are:
We are dedicated to dermatology – our products are innovative, effective, and suited for special care, beauty and health. The essential product lines provide a full spectrum of skin care, targeting specific concerns – acne, hyperpigmentation (dark spots), hyperhidrosis (excessive sweating), seborrheic dermatitis, atopic skin (very dry skin), alopecia (hair loss). We are an interdisciplinary team of professionals led by dermatologists. Dedicated to our mission, together we successfully create, develop and market each new product with passion and devotion.
To read more about the Biotrade Cosmeceauticals story click here.
For best results use in combination with Glow Revival Night Fluid.


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Luxuriously light day cream provides immediate day-long moisture and replenishment, leaving skin looking and feeling softer and more radiant^Reduces wrinkles and restores softness, smoothness and radiance^An ideal base for make-up^A powerful rejuvenating Anti- ageing combination^Relaxes the appearance of expression lines;Vivo Per Lei Facial Peeling provides powerful facial cleansing by removing a thin layer of dry cells to reveal ultra-smooth and youthful skin^Speacially formulated to gently polish, renew and revitalise^Will not strip away vital oils or irritate the skin^Removes a thin layer of dry cells to reveal ultra-smooth skin^Not tested on animals
Important notice: While we work to make sure that product information is correct, manufacturers can change their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We strongly recommend that you always read labels, warnings, and directions before using or consuming a product and that you do not solely rely on the information on our website. If you are not happy with a product and have not used it you may return it at anytime for a full refund.


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Vinyasa Yoga teacher in Malmö, Sweden
I'm Ha-My, RYT500 Vinyasa Yoga teacher who offers holistic health through online Yoga videos that you can do at home with your own comfort. I also give offline Yoga classes in Malmö, Sweden. Coming soon: Yoga & Aerial boutique studio in Slussen, Malmö.
What do you want to practice today?
Full Body Flexibility
Full body stretching Yoga classes to let go of the tightness holding up in your body.


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Treats (Bully Bits)
1 bag of Bully Bits for $20
Sorry, this product is not available.Sold By: Canna9Wellness
100% fair trade organic, gluten, grain and soy free ingredients infused with solvent-free CBD
We love our pets and so do you. Treat them to our 100% fair trade organic, gluten, grain and soy free dog treats, infused with solvent-free CBD. No fillers or artificial flavours. Only the finest of ingredients because our furry loved ones deserve nothing but the best!
Studies have shown that CBD can help with both chronic and acute disease. Among the chronic conditions, it can help with arthritis, compromised immune systems, stress responses, aggression and digestive issues. With current studies under way, CBD may also help Type 1 diabetes, organ diseases and cancer.
As a delicious treat, designed to give relief, Bully Bits are a great way to show your furry loved ones how much you really love them.
Q: Will my pet get high from Bully Bits?
A: No. None of our products are psychoactive in any way. You may, however, notice your pet feeling and acting a little bit more “high on life” after regular use of Bully Bits.
Q: Will Bully Bits interfere with or compromise any other medications?
A: The ingredients in our products contain nutritive values that are designed to nourish, fortify and help aid your pets body, therefore our products should not harm your furry loved ones. However, because we are not scientific experts it is always a good per-caution to ask the opinion of your pets healthcare advisor before administering any dietary changes.
Q: What if my pet has allergies?
A: If your pet has allergies, we highly recommend that you review the ingredients in the product you are planning to buy to make sure there is nothing that knowingly would affect your pet. If you are concerned that the CBD content may cause a reaction with yours pets pre-existing conditions then you should consult the opinion of your pets healthcare provider before purchasing.
Q: How long will it take before I see results?
A: The length of time and the amount of decreased symptomatic issues, can vary based on things such as species, current state of health, age etc. We recommend trying our product(s) consistently for a minimum of 2-3 weeks before you determine its true effectiveness.
Turmeric & Pumpkin: Oats, pumpkin, turmeric, coconut oil, black pepper. Contains 6 mg of CBD per treat.
Venison & Blueberries: Brown rice flower, wild venison stock, wild venison, blueberries, coconut oil. Contains 5 mg of CBD per treat.
Wild Salmon: Brown rice flour, filtered water, wild salmon, sardines, coconut oil. Contains 5 mg of CBD per treat.
5 lb – 10 lb : 1/2 a treat
10 lb – 25 lb : 1/2-1 treat
25 lb – 50 lb : 1-2 treats
50 lb + : 2-4 treats
Only logged in customers who have purchased this product may leave a review.


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Are you going through the usual problems of having off-white or yellowish pigmentation over your denture? Then this press release is for you. We have the dentists talking to us right here to let you know the right steps to choose the perfect clinic for the teeth whitening San Diego services.
The top dentists working at Mesa Dental talked, commenting, “I will start from the offers patients must look out for. For instance, we are currently offering free San Diego teeth whitening services to our patients who have a PPO Insurance. Otherwise, the total cost of this teeth whitening service is around only $49.99 as of now. So, those who want to get their teeth white ASAP must consult us whenever possible. This offer is limited. It can change in the future. So, I always advise my patients to keep in touch with their family dentists. Our patients are too always in touch with us to know what’s the latest offer on different services like the teeth whitening.”
“It’s best that patients must take the initial consultation from the dentists near them in San Diego. We offer a free consultation to our patients for the first time. This consultation is best to know whether you need teeth whitening San Diego services right now, or the problem is quite severe than just the off-white colouring of the teeth.” This was the comment given to us by the head nurse working at the Mesa Dental clinic.
“The patients have an advantage when they look out for the family packages. They might get the teeth whitening services free from time-to-time. That’s easily possible when they get some sort of subscription to the clinic like ours. We often offer timely subscriptions to our regular patients. They get their San Diego teeth whitening services either for free along with the other services in line or at really amazing and surprising rates.” This was the lovely explanation about one of the workable tips to select the best clinic for teeth whitening services given to us by the assistant nurse at Mesa Dental clinic.
We aim to introduce you to the steps to select the dental clinic for the easy and effective teeth whitening services in San Diego through this press release. We even have the dentists and nurses working at Mesa Dental clinic talking to us.
Address: 7625 Mesa College Dr #100 San Diego, 92111


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- Natural, made of organic cotton
- Without plastic
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Natracare night pads are thick pads for optimal comfort during menstruation, and especially at night, which requires extra protection, absorbent for up to several hours at a time. Made from soft organic cotton, free of toxic substances, they are safe for the skin. We present you the Natracare brand created in 1989, it is the first brand in the world of organic and natural feminine hygiene products. Being an ethical company means behaving conscientiously in everything we do.
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All their products for feminine hygiene, incontinence and babies use exclusively organic and natural materials. Their entire supply chain, from raw materials to processing and packaging, shares their commitment to managing and controlling resources in a respectful and ethical manner.


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I am going to say this from the start, I am not a beauty blogger in the slightest! I do wear make up occasionally and do cleanse, tone and moisturise when I can but that is as far as it goes. I did not do much on the beauty front before the boys arrived so it is even less likely to happen now! However, I was very intrigued when an email dropped into my inbox the other week asking if I would like to try the Fire & Ice facial at Skin & Follicle in Edgbaston, Birmingham. I have never had a facial before so I did know what to expect but thought of an hour to myself for a mummy treat was an offer I could not refuse.
I dropped Thomas and Daniel off at school and then did the 20 minute drive to the clinic, which is slightly hidden off the A456 Hagley Road. I was greeted warmly by Sumita, the manager of the clinic and Charlotte, my therapist for the treatment. They then told me more about the facial I was about to have and asked me if I had any skin concerns that needed dealing with. It turns out that the Fire & Ice facial is also known as the ‘red carpet facial’ and is used regularly by Lindsey Lohan and Jessica Alba. The facial aims to rapidly and safely resurface the skin, reduce fine lines, address problematic skin and encourage cellular renewal.
The treatment consists of a combination of two treatment masques:
- Intensive Resurfacing Masque is formulated with Sugar Cane Extract (potent natural source of Glycolic Acid), Retinol (Vitamin A) & Niacinamide (Vitamin B3)
- Rejuvenating Masque is formulated with potent antioxidants, Sodium Hyaluronate (Hyaluronic Acid), Aloe Vera, Green Tea, Grape Seed & Rosemary Extract, soothes, hydrates and nourishes.
The reason it is called the ‘red carpet facial’ is due to the fact that each masque only needs to be on your skin for 5 minutes and there is no peeling or anything afterwards so you can leave the clinic and go straight to the red carpet (or for lunch and the school run, like I did!) The treatment only takes 45 minutes to an hour so you can give yourself a quick treat at any time.
I was very impressed with the facial itself and the results afterwards. The fire part is hot on your skin as it removes your old skin cells but it was not too uncomfortable at all, although you must let them know if it hurts at any stage. The ice part cools and soothes and was most relaxing part for me. I told Charlotte at the start that I had problems with spots (my skin still thinks I am a teenager LOL!) and she said that this treatment would help with that. I had a large spot on my chin on the morning of the treatment and this was pretty much gone, once the facial had been completed. I have also not had as many problems with spots since the treatment which is very pleasing. I would love to have one of these facials again, however they are slightly too expensive to have one regularly as they are £100 each or a course of three treatments for £240. I would definitely have a fire & ice facial if I had a special event to go too though.
You can see the stages of the facial in my DITL (Day In The Life) vlog below:
Pin Me For Later!


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While some ingredients in skincare enjoy a high profile (hyaluronic acid or retinol anyone?), rosehip oil is often overlooked. The reality is that this amazing natural, organic oil is packed with active ingredients that are proven to have a huge impact on anti ageing and skin health. Read on to discover why we think rosehip oil is the underated addition that can pack a powerful health and beauty punch!
Where does rosehip oil come from?
Rosehip oil is obtained from the rose bush. Unlike rose oil, that's distilled from rose petals, rosehip oil comes from the seeds and fruit of the bush. These parts of the rose plant are crushed, allowing the oil to be extracted. A powerful blend of vitamins and essential fatty acids, it's particularly high in Vitamin C, E and A. With it’s respected history of use as a beauty aid, the oil has also been traditionally employed as a tonic and dietary supplement due to its high nutritional value.
What benefits can rosehip oil bring to skin?
Rosehip oil has been credited with offering a range of different advantages when used in skin care. Some of these include:
- Reducing the appearance of dark spots and other unsightly blemishes.
- Helping to hydrate and moisturise the skin. The high concentration of fatty acids helps to strengthen cell walls, trapping moisture in the skin. The oil also moisturises by increasing the oil content of desiccated skin cells. This makes it perfect for treating itchy, dry, red or inflamed skin, as well as maintaining healthy skin.
- Some of the vitamins which it contains can help to protect the skin from the damaging effects of sunlight.
- Reducing the appearance of wrinkles and fine lines. The combination of fatty acids, vitamins and antioxidants in rosehip oil makes it a powerful anti-ageing weapon! Studies have shown that the visibility of wrinkles is noticeably reduced with the use of rosehip oil.
Anti-inflammatory, anti-oxidative and crammed with skin-friendly active ingredients, it's little wonder that rosehip oil is such a popular and effective addition to any skincare routine. It's the only serum that I use everyday.
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The Finders Keepers was founded in 2008 by pals Sarah Thornton and Brooke Johnston and has grown from a humble side hustle to become Australia's leading design marketplace.
It’s Mother’s Day! And I wanted to share some words of wisdom and hilarity I’ve read and heard that the mums out there will feel deep in their loins.
"It's spicy”: universal Mum Code for 'I don't want to share.'
Kid: Mum, stop. You aren't funny.
Mom: I made you.
Daughter “Mum, I need my personal space!”
Mum: “You came out of my personal space.”


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Do not measure your weight loss program based on quick results, base your success on long-term weight loss. Have you ever noticed that people who have lost weight rapidly also gain it back quickly? When you attempt to lose weight, you must realize that you have to change your lifestyle. This…
Tagged: , lose weight , weight loss … Read More
To get into or stay in shape is the mantra that everyone is trying to follow. The high-paced lifestyle of today leaves us with very little time to go to a gym for workout.As it is mostly said by fitness guys that climbing stairs help a lot but that is also rarely sufficient to keep the body where we all want it.
Buying an expensive membership will surely drain out your pocket and at the same time you have to add an extra commute to your daily routine.This will be a recurring cost .Instead, investing your money into a workout room right in your home is the most sort after thing that anyone can do. It is better to try out first then establish a home gym for yourself.Start with any fitness equipment machine or any workout video.If you are serious about your physical fitness, buying a few and needfull home execise equipment for a home gym can make for a great investment.This will be good investment adding value to your home.
Home Exercise Equipment
Which equipment will be right for you – no one can answer this except you. You should look for the one that will be comfortable to use and enjoyable also.Once you have decided to owe an equipment,know your budget and space constraints if there are any.Nobody would spend $1000 or more on something that is not going to be used on a regular basis. On the other hand, it is a great way to motivate yourself to workout with your own home gym equipment.
Before buying, consider few points:-
Determine the type of equipment that will help in achieving your fitness goals.
Measure the space that is available for your home gym.
Research in your nearby areas that sells equipment. Inquire about the features that distinguish different price points,discounts and brands.
Check online for equipments.
What could be your first Fitness Equipment Machine?
The most talked and highly praised is the Whole body Vibration Machine.
It is widely researched and scientifically proven that workout on WBV platforms increases bone density and muscle strength. To build new bone cells, it requires to build new muscle tone. WBV does it faster than anyother weight resistance exercise regimes.
In order to have full benefits of Whole Body Vibration Equipment, incorporate it into whole body exercise.
Start with the vibrations to make small muscle contractions to keep your balance. This will be a low-level workout and will burn a nominal set of calories.But it can be increased to a standard aerobic workout. If you are incorporating the equipment into a step routine,this will help you increase the effectiveness of your entire workout.
This can be used to strength every muscle group of the body as variety of exercises can be perofrmed on it.You can work your legs, abdominal exercises, do squats and a horse stance to improve strength.
In addition, traditional crunches or sit-ups acn also be done to work your core. You … Read More
Trying to formulate an effective weight loss strategy can be a stressful experience if you are not certain about the proper approach. If you feel that your time has come to shed some unwanted pounds, then reading this post is a good use of your time. Knowing as much as you can means the difference between losing weight or failing. The following guidelines will help you get started and become successful.
Transform phone calls into exercise opportunities. Walk around the house and down and up the stairs while talking on your phone instead of sitting. You don’t need to incorporate calisthenics. You can walk across the room or take care of some chores. Burning a few calories here and there can really add up!
When your goal is losing weight, you need to sacrifice many things. But these days, taste does not need to be one of those sacrifices. In previous years, most weight-loss food was bland in taste and low in sugar. Today, modern sweeteners and preservatives allow you to enjoy diet food that tastes just like its high-fat, carbo-loaded conventional equivalent. Choose this option, and you can keep eating foods you enjoy.
To help with weight loss, people need to try traveling methods, aside from cars. Physical methods of traveling such as walking, running, rollerblading or bicycling can help you burn fat quickly. These are calories you took on during the day that would otherwise be stored in your body. Exercising can help to eliminate these calories and will improve your overall appearance.
Aim to set your weight loss goal at about one pound per week. It is recommended that no more than one pound should be lost per week. Losing too much weight too quickly can be a danger to your health and there is a higher chance you will gain it back.
Having regular meals throughout the day is the healthiest technique for losing weight. Six smaller meals is a much better option than eating 3 larger ones. This helps your body’s metabolism stay high throughout the day.
Eating plenty of foods that are healthy for you can help you lose weight. A common pitfall to weight loss success is the mistake of cutting calories while sacrificing healthy foods. While this helps them slim down, they don’t feel that good overall.
By using this advice, you will be able to formulate your own plan for weight loss and physical fitness. This will make you less stressed. The next step is to implement the techniques you have learned. As discussed once you begin to use these strategies you will be on the right path to success. www.youtube.com/watch?v=flDPMQIl6VQ
Tagged: , green , coffee , weight , loss … Read More
In all probability the only reason why you would not want to join a fitness center in NJ is that the membership fees. Most of the fitness centers in NJ raise for membership fees which you might or would possibly not afford. However, there are some fitness centers in NJ who provide you affordable membership. This membership will includes all cardio and strength coaching equipments, use of all free weight equipments; unlimited cluster exercise categories, yoga and Pilates mat categories, personal training appointments, fitness re-Assessment, Boxing Demos, complimentary day passes for friends etc.
Other than this, fitness center in NJ motivates you. Exercising without an exercising buddy is mostly boring and even if you do not have any exercising buddies, the atmosphere alone of the fitness center motivates and energizes you to get into those workout tracks. Although you return across several folks at the fitness center, most of them are wise enough to relinquish you your personal space throughout your workout sessions. Conjointly by noticing the commitment and dedication of others operating onerous to realize their goal, you are feeling motivated to workout religiously and maintains a regular workout regime.
Fitness centers in NJ offer you all those benefits that you can not avail sitting at home. Fitness centers are well equipped with the most recent technology equipments, that enable you to observe numerous different sorts of exercises. It’s obvious that with access to a range of latest technology equipments, you have the chance to learn and observe more.
Fitness centers in NJ offer you access to fitness professionals. Most of the fitness centers are staffed with dieticians, skilled nutritionists, personal trainers and fitness consultants. These people guide you through a correct diet set up and a coaching schedule specially planned for you. Below the supervision of these people, you’re not way removed from achieving your fitness goals.
Fitness centers additionally give you numerous facilities such as athletic clubs or sports clubs, gyms and health clubs, personal training studios, Pilates studios, yoga and aerobics studios and boxing, kick boxing and martial arts facilities. Nice amenities like swimming pools, steam rooms, saunas, changing rooms and spacious showers are offered by these fitness centers.
Once you are all geared up to join a fitness center in NJ, you’ll focus on your own fitness goals and also the sorts of exercises that actually encourage you. For instance, if you’re additional inquisitive about boxing, kick boxing and martial arts, you’ll be able to rummage around for fitness centers that offer sensible kick Boxing and martial arts facilities.
You’ll be able to also contemplate the situation of the fitness center. Build positive that the placement of the fitness center in NJ is near your house or work place. This can keep you motivated to go to the fitness center regularly. You’ll additionally enquire concerning the fitness centers in NJ from your friends, family and acquaintances. During this way you will be able to seek out out concerning the nice fitness centers in and around … Read More


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I know I know, sometimes it feels like everybody is telling us to add just one more step to our beauty and wellness routines, to double cleanse, to prep, to tone, to hydrate to prime etc etc.
It's exhausting and sometimes costly, I get it! And let's not forget that most of us have a pretty hectic schedule to begin with. I am a big fan of keeping things simple, (Our healthy skin routine is 3 daily steps) however I can honestly say that exfoliating your body is one of those weekly or even bi-weekly steps you should not be skipping and here's why:
1. To get rid of dead cells
As we age our skin becomes slower and slower in the process of cell regeneration, this means that dead cells accumulate on the surface of your skin leaving it feeling and looking dull, dry and rough. As soap residue, body lotions and spf covers our skin, the clogged pores can lead to excess oil, breakouts and acne.
2. To lighten marks and hyper pigmentation
Have you survived a nasty breakout just to realize that the little evil one left a mark as a reminder? Mild exfoliation helps break down the pigmented and damaged cells and encourages the growth of new ones to help fade away marks and spots.
3. For smoother skin
It's fairly obvious that after exfoliation your skin will be smoother and brighter, think of it as cleaning a window after it's been piling up dirt all winter, (nice and shiny) but it can also be extra helpful if you want to achieve a close shave and avoid ingrown hairs (this is specially helpful for the boys, a mild scrub before shaving can help fight irritation and the natural oils in our scrubs hydrate the blade so it glides smoother on your face to avoid any scrapes and cuts!)
4. For overall wellness
In addition to taking a few extra minutes a week to pamper yourself and relax in the shower or bath (breath in and out those therapeutic essential oils) Exfoliating your skin with a gentle scrub can help encourage blood circulation which leads to better skin regeneration and promotes a healthy glow!
They're two different ways to exfoliate your skin, chemical exfoliation (peels) and mechanic (scrubs, dry brushing) I am a big fan of the latter, with a natural scrub you get to decide how rough or mild your skin is comfortable with, I tend to go really easy on my face while I'm a bit tougher on thicker skin like my legs, tushie and thighs. ;)
Don't forget to check the ingredient labels of the scrub you use and to always do a patch test to avoid any irritations, now go scrub away!!
Summer Sale!!! Body Scrubs are over 30% off on the shop through July check them out here


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