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Oh, the quest for flawless skin! We all desire that smooth, blemish-free canvas that radiates confidence. But wait, could your beloved almond oil be working against you? In this article, we delve into the fascinating world of almond oil and its impact on pores. Prepare to uncover the truth about whether almond oil clogs those precious little openings on your face. Get ready to learn, dear reader, as we explore the science behind this popular skincare ingredient and discover if it’s a friend or foe for your pores.
- Almond oil is non-comedogenic and suitable for all skin types.
- Factors like hormonal changes, genetics, and environmental pollutants can influence pore clogging.
- Almond oil deeply moisturizes, reduces inflammation, and soothes irritated skin conditions, making it suitable for dry and sensitive skin.
- Consistency in the use of almond oil is important for best results.
Understanding Almond Oil and its Composition
Almond oil doesn’t clog pores due to its composition. This natural oil, derived from almonds, has several benefits for the skin without causing any pore congestion. Compared to other oils commonly used in skincare products, almond oil stands out as a non-comedogenic option.
One of the key reasons why almond oil doesn’t clog pores is its lightweight texture. Unlike heavier oils that can sit on the surface of the skin and block pores, almond oil is easily absorbed, allowing it to penetrate deeply into the skin without leaving a greasy residue. This makes it suitable for all skin types, including oily and acne-prone skin.
Furthermore, almond oil contains high levels of oleic acid and linoleic acid, which are essential fatty acids known for their moisturizing and nourishing properties. These acids help maintain the skin’s natural barrier function while providing hydration, promoting a healthy complexion.
In addition to being non-comedogenic and moisturizing, almond oil also exhibits anti-inflammatory properties that can soothe irritated or inflamed skin conditions such as eczema or rosacea.
Transitioning into the next section about ‘the impact of almond oil on skin,’ it is important to understand how this versatile ingredient can benefit your overall skincare routine.
The Impact of Almond Oil on Skin
Using almond oil on the skin can have an impact. Almond oil is known for its various benefits, including its moisturizing properties and ability to improve overall skin health. It is rich in vitamin E, which helps in nourishing and hydrating the skin. This makes almond oil a popular choice for those with dry or sensitive skin.
In addition to its moisturizing effects, almond oil can also be beneficial for hair. Its emollient properties help to seal in moisture and prevent hair breakage, making it a great natural conditioner. Regular use of almond oil on the scalp can help reduce dandruff and promote healthier hair growth.
When it comes to pore clogging, almond oil is considered non-comedogenic, meaning it does not clog pores. This makes it suitable for all skin types, including acne-prone skin. However, it’s important to note that individual reactions may vary, so it’s always best to do a patch test before applying almond oil directly on your face.
Factors that influence pore clogging include genetics, hormonal changes, and external factors like environmental pollutants and skincare products. Understanding these factors can help you make informed decisions about your skincare routine.
Factors that Influence Pore Clogging
Factors that influence pore clogging can range from genetics and hormonal changes to environmental pollutants and skincare products. When it comes to hormonal changes, fluctuations in hormone levels can lead to increased oil production, which in turn can clog pores. This is why teenagers going through puberty often experience acne breakouts. Environmental factors also play a role in pore clogging. Exposure to pollution, dirt, and other toxins can accumulate on the skin’s surface and seep into the pores, causing blockages.
To provide you with a deeper understanding of these factors, here are four key points:
Hormonal changes and pore clogging: During certain times like menstruation or pregnancy, hormonal imbalances can trigger excess sebum production, leading to clogged pores.
Environmental pollutants and pore clogging: Living in polluted areas or being exposed to high levels of air pollution can contribute to pore blockages as these particles settle onto the skin.
Skincare products: Some skincare products contain ingredients that may be comedogenic (pore-clogging), such as heavy oils or synthetic fragrances.
Genetics: Unfortunately, some individuals are genetically predisposed to having oily skin or larger pores, making them more prone to developing clogged pores.
Understanding these factors is crucial when considering the effects of almond oil on your skin. Now let’s explore the benefits of almond oil for your skin without skipping a beat!
Benefits of Almond Oil for Skin
When it comes to taking care of your skin, you’ll be pleased to know that almond oil offers numerous benefits. One of its key advantages is its effectiveness as a makeup remover. Almond oil gently yet effectively removes makeup, even waterproof products, without causing any irritation or dryness. Its lightweight texture makes it easy to apply and helps dissolve makeup quickly, leaving your skin clean and refreshed.
In addition to being a great makeup remover, almond oil also plays a role in reducing acne. It contains high levels of fatty acids that help balance the natural oils in your skin, preventing clogged pores and breakouts. The antibacterial properties of almond oil also help fight off acne-causing bacteria, further promoting clearer skin.
Using almond oil regularly can improve the overall health and appearance of your skin. It moisturizes the skin deeply, keeping it hydrated and supple. Its nourishing properties can reduce inflammation and soothe irritated skin conditions like eczema or rosacea.
Now that you know about the benefits of almond oil for your skin, let’s move on to best practices for using almond oil on your skin without causing any adverse effects or clogging pores.
Best Practices for Using Almond Oil on Your Skin
To ensure optimal results, it’s important to follow these best practices when incorporating almond oil into your skincare routine. Almond oil application can be highly beneficial for your skin, but it’s crucial to use the right dosage and apply it correctly.
Here are some key tips to keep in mind:
Start with clean skin: Before applying almond oil, wash your face thoroughly to remove any dirt or impurities. This will allow the oil to penetrate better and deliver its nourishing properties effectively.
Use a small amount: Almond oil is highly concentrated, so a little goes a long way. Start with a few drops and gradually increase the amount if needed. Applying too much can leave your skin feeling greasy.
Massage gently: When applying almond oil, use gentle circular motions to massage it into your skin. This helps improve blood circulation and ensures even distribution of the oil.
Allow time for absorption: Give the almond oil enough time to absorb into your skin before applying any other products or makeup. This allows it to work its magic without interference.
Consistency is key: For best results, incorporate almond oil into your skincare routine consistently. Daily use can help maintain healthy-looking skin over time.
By following these recommended practices, you can make the most of almond oil’s benefits for your skin while avoiding any potential issues such as clogged pores or excessive greasiness.
Frequently Asked Questions
Can almond oil be used on all skin types?
Yes, almond oil can be used on all skin types. However, it’s important to note that some people may have allergic reactions to almond oil. Additionally, almond oil does have anti-aging properties which can benefit your skin.
Does almond oil have any side effects on the skin?
Almond oil is generally safe for all skin types, but some people may experience potential allergic reactions or skin irritation. It’s important to do a patch test before applying almond oil to your face to avoid any unwanted side effects.
Can almond oil help reduce acne and breakouts?
Looking for a natural remedy to reduce acne and breakouts? Try almond oil! It’s been shown to help fade acne scars and has comparable benefits to other natural oils for treating acne.
Is almond oil suitable for sensitive skin?
Almond oil is beneficial for sensitive skin due to its soothing properties and ability to lock in moisture. It helps alleviate dryness, nourishes the skin, and doesn’t clog pores, making it suitable for those with sensitive skin.
Can almond oil be used as a moisturizer for oily skin?
Almond oil is a miracle worker for oily skin! It not only moisturizes, but also doubles as a makeup remover and promotes healthy hair. Say goodbye to clogged pores and hello to flawless skin!
In conclusion, almond oil is a beneficial addition to your skincare routine. Its composition and non-comedogenic nature make it unlikely to clog your pores. Additionally, with its plethora of vitamins and antioxidants, almond oil can nourish and hydrate the skin, leaving it soft and supple. Remember to always use almond oil in moderation and as part of a well-rounded skincare regimen for optimal results. Soothe your skin with this sensational solution and see the stunning improvement it brings!


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Level 5 (dark blue label), also called Pro Sport™, is an ointment formulated for extreme pain and discomfort with Menthol 16% and Camphor 11% (active ingredients), Natural Emollients and Hemp Extract.
Level 4 (red label) is an ointment formulated for severe pain and discomfort with 7% menthol and 5% camphor (active ingredients), Natural Emollients and Hemp Extract.
Analgesic Ointments and Creams provide pain specialists with an entirely new class of products for safe and rapid relief from acute and chronic musculoskeletal pain. CBD CLINIC analgesic ointments and creams are formulated to support rapid and lasting relief from joint and muscle pain. A proprietary blend of natural emollients facilitates deeper and faster absorption of pain-relieving compounds (terpenes). Powerful terpenes (aromatic oils and analgesic compounds) penetrate to pain receptors in the body via the Endocannabinoid System to interrupt pain signaling.

domain: health


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Has winter left you feeling sluggish, unmotivated & perhaps carrying extra weight?
Or have you been struggling with headaches, period problems & skin breakouts?
Regards of your symptoms a detox is most likely the answer!
This 34 page 6 Day Spring Detox Guide contains all the information you need to detox, reset & spring clean your body & mind.
It contains 18 healthy recipes that have foods to not only support our detoxification pathways but also nourish the body. As well as lifestyle tips to support all our organs of detoxification.
Spring Detox Guide
You can also opt in for more personalised support during your 6 day detox by adding in Practitoner only, high quality supplements & Herbal medicines to help increase your bodies natural detoxification process.
To gain access to this - simply send me a message in the checkout section & I will book you in for an $50 acute consult - which will include a 20 minute consultation with me & supplement prescription (additional charge for supplements)


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When looking into smile makeovers, it’s important to know what your desired outcome will be. Do you have missing teeth or simply a cracked tooth? Is your smile not as white as you’d like it to be? Cosmetic and restorative dentistry comes with many types of smile makeover options. Which treatments you choose will depend on your specific goals and make-up of your teeth.
What types of smile makeover treatments are there?
Your cosmetic dentist will correct your smile in the best way possible. Candidates for a smile makeover can choose from teeth whitening, straightening, dental implants, and more. Let’s take a look at 3 common smile makeover treatments and what they’re designed to achieve:
- Teeth Whitening
- Tooth Implants
1) Teeth Whitening
Teeth whitening is one component of a smile makeover that can leave your teeth brighter and lighter! We have two options for patients:
- Quick results option – You will start the whitening process in our office with two 30-minute interval applications. Dr. Smith will use a high-powered, professional bleach material while being monitored for sensitivity. You will leave that day with whiter, brighter teeth! However, the work doesn’t stop there. In order to maintain a lighter shade, you will take home a kit with custom trays to apply the bleach yourself overnight.
- Low and slow option – If you don’t need instant results, this option is the best for you. We will make custom trays that perfectly fit your teeth, which you will wear overnight for 4-6 weeks or until the desired results are achieved. Afterwards, most patients need about one night per month or maintenance whitening.
During your teeth whitening visit with Dr. Z, you’ll learn which option is best for your specific needs.
There’s no better way to make your smile shine than to straighten with Invisalign. There are no metal, wires, or brackets involved! Invisalign uses a unique plastic material combined with strategically planned movements, tooth attachments, and selective slenderizing to move your teeth in a predicable way. Depending on your case, treatment can take anywhere from 3-24 months.
3) Tooth Implants
Tooth implants are the best option for replacing missing teeth with natural-looking and functioning teeth. This procedure is done with FDA-approved titanium screws placed into the jawbone. While it may sound frightening, it’s actually less invasive than having a tooth removed. For some patients, dental implants are a better tooth replacement option than dentures because they function similarly to real teeth. And, implants can’t ever get cavities!
Finding the Best Smile Makeover for You
Whether you have discolored teeth or issues with alignment and spacing, there are many smile makeover treatment options Dr. Smith can recommend. Get in touch with our team at Z Dentistry today to discuss your treatment plan and cosmetic dental procedures.
Connect with us to learn more about types of smile makeovers!


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Buy the most efficient ab exercisers at best rates only at ShopClues IndiaFitness equipment for faster resultsAb exercisers are very important to gain core strength in your body. It helps you tone your belly and also strengthens the belly muscles. Shop now from a wide range of ab exercisers that fulfil your purpose. In our category of fitness equipment, we also have home gym equipment like dumbbell combos of different weights among others. We also have sturdy exercise benches which help you tone delicate parts of the body. We also have exercise bikes, manual treadmills, motorised treadmills, rowers, cross trainers and steppers for the best cardio workout that is essential to losing the extra fat. You can also buy trampolines for a slightly different exercise which also involves a lot of fun. We have the best Ab exerciser so that you can get the abs of your dreams.Brands for the best qualityThere are many different types of ab exercisers available in the fitness stores, but it's hard to find out ab exercisers that are of high quality and come at reasonable prices. That is exactly why ShopClues has brought for you ab exercisers from the best brands and manufacturers. We have brands like Kamachi that offers for you tummy trimmers and power stretcher rollers. You can also find the famous brand Deemark which provides ab slimmers that function without electricity and multi-way exercise wheel.Ab exercisers for that six pack abs you always wantedWhat is the first thing that comes to your mind when you hear the word abs? Is it the list of endless commercials which advertise their weird machines and say that you can achieve the abs of your dreams in 6 days? Or how your favourite celebrity looks like with the amazing toned abs? However thin or fat you are the only body part that needs to be toned the most is the abs. Core strength training makes you help look slimmer and feel healthier. It also supports your spine and helps with balance and your posture with snowboarding or doing complicated yoga poses as core muscles are connected to your legs. That is why it is important that you buy ab exercisers that are right for you for the most efficient ab workout. We have the best ab slimmers that don't need electricity. We also have multi-way exerciser wheel that helps you in not only toning your abs but also gives the right amount of pressure to your waist. ShopClues - the best store for online shopping in IndiaFitness equipment can be the most difficult things to buy. You need to consider plenty of constraints that make sure that your fitness equipment are authentic. You have to ensure it has the relevant certification to meet health and safety demands. New equipment should always come with a certification and warranty as a standard. With ShopClues, you are assured to receive the best products right at your doorstep. You might also want to check out other fitness accessories in this section including kettlebells and fitness belts.Have a great shopping experience with ShopClues!
Brands range like IBS, GJShop, Imported, Other, Others etc. that are tailored for your needs, desires and preferences. Find the one that fits your wallet, from anywhere between Rs. 500 - Rs. 999, Rs. 2000 and Above, Rs. 499 and Below, Rs. 1500 - Rs. 1999, Rs. 1000 - Rs. 1499 rupees. The product line of more than 1,780 products that sums up all your requirements, needs, preferences and desires. Top 5 list of Tummy Trimmer Single Spring, Hitashi Tummy Trimmer With Single Spring, TUMMY TRIMMER FOR GENTS LADIES, Deemark New Tummy Trimmer, Boss Twister 3 in 1 on ShopClues has been specifically created while keeping your most preferred choices in mind.
List of Best Selling Ab Exerciser price
Latest Ab Exerciser
IBS Unisex Abdominal Wheel Ab Roller Exercise Equipment For Home & Gym
Slimming mouth piece for Face and Cheeks shaping and fats burning.
IBS 22 in 1 Six Packs Wonder Core Zone Flex Care Home Fitness Pump Gym Sixx Pack Cruncher Pack Body Builder With Cycle
Body Fitness Equipment Tummy Trimmer Black For Men And Women Ab Exerciser Easy Way To Exercise
Gjshop DSBH50 Tummy Trimmer With Double Steel Spring Burn Off Calorie Tone Your Muscles
IBS Tummy Twister Premium Quality
Skys and Ray Waist Reducer Body Shaper Trimmer for Reducing Your Waistline and Burn Off Extra Calories, Arm Exercise, Tu
Instafit 4 Rubber Tummy Trimmer Ab Exerciser (Purple)


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Agent Nateur holi (locks) Strengthening Hair Serum
Access clean skincare routines by skin type and concern here.
Long, strong and healthy hair is what we all are striving for and if your in need of a little extra help, this serum is your answered prayer. This is a treatment oil and is NOT a styling oil. This means it's meant to be left in your hair for a minimum of 8-12 hours and then you wash and style.
Follicusan™ One active ingredient that revitalizes and promotes thicker looking hair, stimulates the appearance of dermal papilla cells on the scalp, and supports stronger feeling hair.
Capixyl™ Is a peptide (acetyl tetrapeptide-3) that is combined with a plant-based red clover extract, densely rich in Biochanin A, these ingredients work together on DHT modulation in the body, focusing on inhibiting the production of 5-α reductase that promotes healthy hair while also working simultaneously to stimulate the renew.
Redensyl™ Third active ingredient that has been called the ‘human hair galvanizer’ and targets main causes of unhealthy hair.
Beracare ARS Hair Serum™ The fourth active ingredient that is a natural complex packed with properties that promote the look of hair follicle revitalization and hydration of the scalp. Leaving your hair looking fabulously shiny.
Kalahari Packed with linoleic acid and vitamin E it nourishes and hydrates the hair while also controlling frizz and reducing split ends.
***THESE STATEMENTS HAVE NOT BEEN APPROVED OR REGULATED BY THE FDA. WE ARE NOT DOCTORS, THEREFORE ALWAYS CONSULT WITH YOUR DOCTOR FIRST.
citrullus lanatus (watermelon) seed, cucurbita pepo (pumpkin) seed, camellia sinensis leaf (green tea), equisetum arvense (horsetail), eclipta alba, emblica officinalis (amla) fruit, hibiscus sabdariffa (hibiscus) seed, coco-caprylate, copaifera officinalis (balsam copaiba) resin (and) passiflora edulis seed, glycerin, aqua, sodium metabisulfite, larix europaea wood, glycine, zinc chloride, camellia sinensis leaf, alcohol denat, panthenyl ethyl ether, inositol, milk protein, lactose, acetyl cysteine, acetyl methionine, sodium citrate, citric acid, butylene glycol, dextran, acetyl tetrapeptide-3 (and) trifolium pratense (clover) flower), rosa damascena, amber, cucumis sativus (cucumber) fruit), citrus paradisi (grapefruit), santalum album, vanila planifolia fruit, *benzyl alcohol, *dehydroacetic acid


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Baby feeding bottle with spoon made by 100% food grade silicone and pp,feeding bottle with spoon are safety and healthy .
Baby feeding bottle with spoon has leak proof plug,so it is leak proof ,when you don't use feeding bottle .
Silicone baby spoon are made by silicone ,it is soft ,so it will not hurt baby's mouth .
Feeding bottle with spoon can filled with steamed egg custard, fruit paste, fruit juice, vegetable puree,feeding bottle with spoonis very convient for mom and baby .
Looking for ideal Feeding Bottle with Spoon Manufacturer & supplier ? We have a wide selection at great prices to help you get creative. All the Baby Feeding Spoon are quality guaranteed. We are China Origin Factory of Silicone Baby Feeding Spoon. If you have any question, please feel free to contact us.


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Will I get jacked if I take creatine? How much creatine do you need to build muscle?
Take creatine if you want to, you can look good, or you can look like a bloated balloon with no cuts!
- There are couple factors that come into play.
Before we get into that, please understand that your body already produces creatine, and you also get some naturally when you eat red meat for example.
Other foods, such as fish and eggs contain creatine as well.
There have been many research studies that have confirmed, that if you take creatine, it will increase performance.
Some may say that this is a placebo effect, but I ensure you that your strength and muscle size will increase significantly.
What does creatine do to the muscles? As you might know already, creatine will make you retain a lot of water!
Even if it’s creatine monohydrate, you will still retain water, that is a fact.
- Within a week or so, your arms for example, can look twice the size! But this will be almost all water (all of the gains). You will most likely look very blurry.
One thing is for sure, you will lose all of the strength you gained the second you stop taking it. Who ever tells you different, doesn’t know what they are talking about.
Now that you know the basics about what will happen when you take creatine, lets talk about the positive.
I do believe that creatine can be helpful in many ways, but here are the exact ways scientific experiments have found it to be beneficial.
- Increases muscle fiber size; hypertrophy.
- Increases muscle mass.
- Increases myosin.
- Improves maximal strength.
- Improves maximal power.
- Improves single-effort sprint performance.
- Improves worked performed during repetitive sprint performance.
- Improves performance during exercise of high to maximal intensity.
- Improves recovery following endurance activity.
- Enhances bone regeneration.
- Improves muscle and performance in vegetarians.
Now, whatever goes up must come down correct?
Because of that, there are also some negative effects of creatine that you should know about.
- It will cause dehydration if you don’t drink a lot of water
- It will dehydrate the living crap out of you if you drink alcohol with it
- It might be tough on your kidneys after long use
- It can make you look fat
Do you need creatine to get big? Will you gain muscle if you take creatine?
I would have to say yes. It is a great supplement, but long term, your body gets used to it, and it does not have the same effect as it did when you first started taking it.
- As mentioned earlier, you can say bye bye to the gains when you stop using it.
I would say about 90% of the gains. These were not muscle gains, it was water weight, please keep that in mind.
If creatine turned you into a muscular monster, why would people take steroids?
Because it doesn’t turn you into a monster, it just throws about 15 lbs of water on your skinny ass body.
For a bigger person, it will make you look fatter. You should burn the fat off first, then take it if you want for a temporary superman feeling.


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- Fashion and Beauty
Give Oil of Olay PRO-X Wrinkle Cream a Try!
Oil of Olay is one of the oldest and most trusted skin care lines on the market today. Graham Wulff, the founder of "Olay" started this skin care line in 1949 in South Africa and women around the world have been using it to look younger and improve the look of their skin ever since. Today, Oil of Olay is part of the Procter and Gamble family and includes skin care products such as PRO-X, Regenerist , Total Effects and Olay Vitamins…just to name a few. Oil of Olay's current slogan (which I'm sure you have heard) is "Love the Skin You're In."
One of the latest Oil of Olay product lines to hit the beauty market is the PRO-X Series which includes PRO-X Deep Wrinkle Treatment, PRO-X Age Repair Lotion (with SPF 30) and PRO-X Wrinkle Smoothing Cream. The slogan of this skin care line is…Potent. Proven. Professional. Not bad as far as marketing slogans go!
Great Products - Often Hard to Find in Stores!
PRO-X skin wrinkle creams (better known as Olay Professional Pro-X Intensive Wrinkle) were born out of a collaboration between dermatologists and Olay professionals. They performed eight weeks of clinical trials in order to prove that the protocol was, in fact, as powerful as the leading prescription brand wrinkle reducer. That's impressive! All you have to do to improve the look of your skin is use the products on a daily basis (along with a SPF moisturizer). Trust me, you will save money as the PRO-X skin care products are much cheaper (at least half the cost of prescription creams) and you will like the results!
Olay's PRO-X Intensive Wrinkle Protocol contains three key products (as mentioned above) and is available at drugstores or online. I suggest doing a simple internet search as you can often find great prices (due to high competition). The Olay PRO-X Deep Wrinkle Cream is absolutely wonderful! My wife has a friend that absolutely LOVES it and is trying to convince her to give it a try. I told her to "go for it" after all, if it really works she will be one happy, wrinkle free, camper! The deep wrinkle treatment combats aging (love it!) and skin dehydration (I can't stress enough how IMPORTANT it is to moisturize your skin!). All of the ingredients that you will find in PRO-X work together to increase cell renewal, strengthen your skin and of course increase hydration (all of which are very important if you want fresh, glowing, soft skin!). Though not guaranteed, Oil of Olay states that you should see improvements in just 28 days! Not bad!
I cannot stress enough the importance of proper skin care, especially as you age! Trust me, it is NEVER too late to begin a skin care program…so why not start with products that you know and trust! Oil of Olay has been around for over FIFTY YEARS…they must be doing something right! Here's to healthy skin and of course, NO WRINKLES! Good luck!


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Organic Wear 100% Natural Origin Tinted Moisturizer:
- Lightweight tinted moisturizer hydrates skin and evens out skin tone with sheer and natural coverage
- Infused with Organic Fruit Water to help nourish and restore skin’s moisture balance
- A 100% natural origin tinted moisturizer, formulated with 80% certified organic ingredients, including jojoba seed oil, sunflower seed oil, avocado oil, and shea butter to moisturize the skin
- 100% free of harsh chemicals, parabens, synthetic preservatives, GMO's, synthetic colors, synthetic fragrances
Organic wear 100% Natural Origin FakeOut Mascara:
- 1st EVER mascara with 100% natural origin lash extension fibers for the full-on fringe of false lashes without irritation
- Innovative formula amplifies lash volume, length & curl
- Oversized brush creates a fabulously false lash effect instantly
- 100% of the Total Ingredients are from Natural Origin
- 70% of the Total Ingredients are from Organic Farming
Moisturizer Ingredients: Citrus Aurantium Dulcis (Orange) Fruit Water*, Alcohol (Denatured with Certified Organic Lavender Oil)†. Helianthus Annuus (Sunflower) Seed Oil*, Camalia Sinensis (Green Tea) Oil†, Persea Gratissima (Avocado) Oil*, Cannabis Sativa Seed Oil*, Talc, Lecithin*, Titanium Dioxide, Butyrospermum Parkii (Shea Butter)*, Olea Europaea (Olive) Fruit Ursaponifables, Garcinia Indica Seed Butter, Lecithin (Soybean), Alginic Acid, aluminum Hydroxide, Cetearyl Alcohol, Cetearyl Wheat Straw Glycosides, Glyceryl Stearate SE, Hydrated Silica, Ferment Filtrate, Iron Oxides, Water, Xanthan Gum. May contain Iron Oxides, Titanium Dioxide.
Mascara Ingredients: Citrus Aurantium Dulcis (Orange) Fruit Water*, Glycerin*, Glyceryl Stearate SE, Beeswax*, Microcrystalline Cellulose, Copernicia Cerifera (Carnauba) Eax*, Tapioca Starch*, Hydrolyzed Corn Starch, Stearic Acid, Jojoba Esters, Oryza Sativa (Rice) Powder*, Oryza Sativa (Rice) Extract*, Cucurnis Sativus (Cucumber) Fruit Extract*, Glycerine Soja (Soybean) Oil*, Olea Europaea (Olive) Leaf Extract*, Glycerin, Magnesium Aluminum Silicate, Water, Glyceryl Caprylate, Leuconostoc Ferment Filtrate, Leuconostoc/Radish Root Ferment Filtrate. May contain Iron Oxides, Titanium Dioxide.
*From Organic Farm
†Made using Organic Ingredients"
- 1 Organic Wear 100% Natural Origin Tinted Moisturizer
- 1 Organic wear 100% Natural Origin FakeOut Mascara


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It’s so merry to be healthy: Experts share tips for healthier holidays
MANILA, Philippines — More than a year into the pandemic, self-care has become essential for all. The important question is: how does one effectively care for oneself when there are different roles one must do while at home?
Parents put on multiple roles: provider, teacher, caregiver. Children, too, are busy with school and tasks.
How can they sustain optimal self-care amid these different roles and everyday tasks?
Dietitian-nutritionist Cheshire Que, along with other experts, shared several tips to help address this concern:
1. Make time for movement.
Being physically active and sticking to a routine gives one the benefits of quality sleep, faster metabolism, strong bones, immunity, and a stable mood.
“Look for a virtual home exercise that you enjoy to get you started. There are tons of options that you can find on YouTube that require a small amount of space with little or no equipment required,” Que advised.
She said to consider activities that build strength and endurance to enhance muscle building, as well as, online functional fitness training with a professional. These activities include bending, twisting, lifting, pushing and squatting.
She addressed those who have episodes of barely being able to hold their urine when laughing or exerting effort and bearing down. Que said these are red flags for having weak pelvic floor muscles.
She advised those who suffer from this, especially women, to do the Kegel exercise on that of the earlier activities. The exercise helps strengthen the pelvic floor or the group of muscles that give the body the proper control over bladder and bowels. This practice also prevents a condition known as stress incontinence.
"Make sure that the bladder is empty, then sit or lie. Tighten the pelvic floor muscles, hold tight and count three to five seconds. Relax and hold for five seconds. Repeat 10 times. Don’t forget to breathe during the process," Que explained.
Que said that Urinary Tract Infection (UTI) can be an indication of a compromised immune system, especially if it’s recurrent.
“High levels of the stress hormone cortisol will lead to a compromised immune system. When this happens, the consequence would be increased susceptibility to infection from virus, bacteria or fungi," Que shared.
This is the reason that she emphasized incorporating activities that can bring a sense of calm and peace of mind that can impact one's overall health and wellbeing.
“UTI must not be ignored because if left untreated, it will affect other parts of the urinary system including the kidneys. This can cause pyelonephritis or inflammation of the kidneys or worse, permanent damage to it. When bacteria seep into the bloodstream, it can cause blood infection (urosepsis) and this can be fatal,” Que explained.
Meanwhile, Will Smith recently joined the Fitbit family and made his public commitment to improve every aspect of his health and wellness. The legendary rapper and actor is creating and curating a Fitbit Premium-exclusive collection of whole-health guidance. Six sweat-inducing, endorphin-boosting workouts and mindfulness sessions in the Will Smith: StrongWill curriculum are now available. From room-shaking workouts to smooth stress-relief techniques, Premium members can now virtually work with Will and his trainers to get their minds and bodies strong.
Fitbit is inviting you to join in prioritizing your holistic health — from physical fitness to better sleep habits and maintaining mental wellness. Will’s own drive to get in the best shape of his life was inspired by a desire to improve his overall wellbeing, and the StrongWill collection focuses on both the physical and mental aspects of strength.
As he mentioned on social media, “I spent countless days grazing on snacks and didn’t feel my best physically,” he said. ”I love my body, so I want to get my overall health and wellness back on track. To me, being in the ‘best shape of my life’ really means taking better care of my body.”
No matter where you’re at in your wellness pursuit, the hardest part is getting started. Fitbit and Will are helping Premium users to reach goals with an approachable curriculum that fits into your life, enhances your routine and brings calorie-burning moves, form modifications, guided mindfulness and plenty of jokes from Will to keep the energy levels high.
Get motivated with Will’s trainers and join in a variety of guided sessions, exclusively within Fitbit Premium – no equipment or gym required:
- Bodyweight Strength: Will Smith is no stranger to lifting weights, but sometimes even the Fresh Prince can’t make it to the gym. Join trainer Roz the Diva to learn strength building techniques you can do without much equipment and explore one of Will’s favorite exercises.
- Core Challenge: To achieve the freshest fitness goals, start with your core, since that’s where peak performance is “born and raised.” Join trainer Jahdy to explore Will’s favorite techniques to strengthen, engage and stretch your core.
- Find Your Center: Will Smith always makes this clear: when training your body, it’s just as important to train your mind. Join trainer Faith Hunter on a mindful look inward to hone your mental fitness with deep breathing exercises and meditation.
- Mobility Flow Yoga: Yoga has been key to Will’s fitness success. Follow trainer Hiro Landazuri through a progressive mobility yoga flow to work your dexterity, flexibility and stability. Namaste!
- Let’s Go Cardio!: In this workout, trainer Maya Monza takes you from warmup, through 10 cardio-intensive exercises, to cool down without skipping a beat. Have some water and a towel ready, because elevating your heart rate and breaking a sweat is what it’s all about. Like Will says, “Let’s turn this furnace on!”
- Upper Body HIIT: The faster the better: Trainer Bianca G delivers a high-energy, high intensity interval training workout focused on the upper body and core to burn calories, gain endurance and build muscle fast.
While he has been working on his wellness, Will is beginning to wear Fitbit’s newest and most advanced tracker, Charge 5, which complements his regimen, reminds him to keep moving and also helps him to manage stress and his mental wellbeing.
Follow Fitbit on social for more updates on Will’s wellness efforts and stay tuned for more StrongWill collections coming to Fitbit Premium in 2022 for truly “fresh” ways to continue growing stronger. For more inspiration and guidance about fitness, nutrition, health and wellness, read more on the Fitbit blog.
2. Eat more plant-based food.
For many of us, the past year and a half has been equal parts challenging and rewarding – with shifting priorities and new self-discoveries. The important thing is finding the drive and motivation to keep doing and achieving more, and living life well and to the fullest.
Life Talks hosted by Boy Abunda, features actress and mom of five Ina Raymundo who has managed a wonderful balance between taking care of herself while handling all her responsibilities at work and home; TV personality and new dad Migs Bustos whose foray into parenthood has changed his perception of life and health for the better; and beauty queen and educator Ayn Bernos who thinks it’s never too early to take one’s health seriously. Internal medicine specialist and functional medicine practitioner Eca Lorenzo, MD, FPCP rounds up the panel for the virtual catch-up to offer useful information, expert guidance, and practical advice.
LifeFood brings together these inspiring people to share their experiences and insights that’s led them to live their best life, and answer the question Paano magiging buhay na buhay ang buhay? as it launches the newest comprehensive line of condition-specific natural food supplements. With health being a major priority for Filipinos no matter what age, LifeFood is making its line of natural food supplements available to the public. Lifefood is the food supplements brand of Synnovate Pharma Corporation, the naturals division of Unilab.
Supporting specific health needs such as maintaining cholesterol levels or hormonal balance, and helping with inflammation and pain or skin and eye health, the new brand aims to address specific conditions that may be affecting how we perform every day, and even have long-term impact on our overall wellness.
What’s great about LifeFood is that its products are derived from natural sources like plants or marine life, meaning, the key ingredients or active components are naturally-occurring. And what sets it apart is that its products use branded or trademark-protected ingredients that are backed by clinical research to prove their efficacy.
“We’ve especially curated our first line products to address the common health conditions of Filipinos,” said Abi Nepomuceno, Synnovate Director and Business Unit Head. “LifeFood has carefully chosen the most potent, most studied, and the highest quality ingredients to ensure that consumers get all the value and benefits each of these products provide.”
Currently, the brand has six kinds of natural food supplements. There’s Curcumin, which can be used for managing general inflammation to help address osteoarthritis and rheumatoid arthritis and help provide short-term pain relief for joint and back pains. LifeFood Curcumin features Meriva that makes it 29x more bioavailable. Sytrinol that helps lower total cholesterol without the toxic side effects of commonly prescribed cholesterol-lowering drugs.
Astaxanthin is one of nature’s most powerful antioxidants that can reduce the size of wrinkles and improve skin micro texture. It contains strong anti-aging molecules that are 500 times stronger than Vitamin E and 6,000 times stronger than Vitamin C. LifeFood Astaxanthin has the highest dosage at 12mg, studied to be the most effective as a support in preventing skin aging. Injuv contains a clinically-proven low molecular weight hyaluronic acid that makes it easily absorbed for younger-looking, well-moisturized skin to provide better skin hydration and elasticity. It can also be taken by those who need to hydrate joints and other connective tissues.
Tonalin CLA is a great choice for those who are looking for a natural weight management supplement. Combined with a balanced diet and exercise, it can help reduce up to 9% of body fat and increase the body’s total lean muscle mass.
A go-to women's health supplement, Evening Primrose Oil is a natural source of omega-6 that aids in hormonal balance. It can improve skin health, naturally address PMS symptoms, address breast pain, and help with menopause.
These natural supplements are also standardized and undergo stringent product testing following pharma standards, so consumers are assured that they are taking supplements that are not only safe, but also effective in addressing the specific concerns that they have.
A good life is a full and healthy one, and LifeFood aims to help Filipinos achieve that. As Nepomuceno says, “Sana matulungan namin sila na mas maging buhay na buhay ang kanilang buhay.”
Get to know more about LifeFood at lifefood.com.ph.
It has been proven in numerous studies that consumption of more fruits and vegetables contribute to a healthier body.
“In essence, this meal plan emphasizes whole food, unprocessed to minimally processed food. The idea is also to include more fruits, vegetables, whole grains, legumes, seeds, and nuts, with minimal consumption of animal products,” she noted.
As we approach the second festive season in quarantine, leading US health supplement brand Puritan’s Pride encourages us to inspire those in our circles or communities to do the same. More importantly, it aims to inspire people and refresh people’s mindsets so they can think healthy.
With the Christmas season fast approaching, Puritan’s Pride encourages everyone to give the gift of health by sending loved ones their holiday bundles, which are all available at Lazada and Shopee. These bundles demonstrate its efforts to promote a healthier Philippines, paying attention to people’s physical, mental, and emotional health.
In these stressful times, Puritan’s Pride’s Immunity Pack is a good way to check in on loved ones and encourage them to stay in good shape. This bundle includes Vitamin C-500 mg with Bioflavonoids & Rose Hips, Vitamin D3 400 IU, and Zinc Gluconate Chelated 25mg. Vitamin C strengthens the immune function, while bioflavonoids and rose hips have skin anti-aging properties. Vitamin D3, a commonly missed vitamin, supports bone health and is essential for optimal health. Zinc, meanwhile, fights bacteria and viruses and assists in the proper functioning of insulin, while promoting healthy skin, vision, and smell.
Equally compelling are the Immunity Pack A and Melatonin, available through Shopee on 11.11 for 17% off and 30% off respectively. The Immunity Pack A offers all the health benefits of Vitamin C-500 mg with Bioflavonoids & Rose Hips and Zinc Gluconate Chelated 25mg, while Melatonin helps regulate sleep and protects the body by strengthening immunity through T-cells, a special kind of white blood cells.
Indeed, there’s no better way to check in on your friends and show you care this holiday season than by sharing the gift of good health.
3. Fuel up with more fluids.
Que stressed the importance of fueling the body with food and fluids to maximize the results of workout and exercise.
“If you want your body to perform at its best, it’s going to need fuel. Carbohydrates supply the body with the energy it needs to enable you to maximize your workout. Combining carbohydrate and protein after a sweat session replenishes glycogen stores, repair and build muscles,”
If one only has five to 10 minutes before exercise, try gulping on cranberry juice.
“Cranberry juice can provide an instant energy boost because it contains readily absorbable simple carbohydrates. It’s also a rich source of antioxidants, vitamins, and minerals. This helps combat oxidative stress. Studies have shown that cranberries in the form of fruit or fruit juice have been considered as having benefits beyond basic nutrition or considered a functional food that may help with UTI prevention and as an adjunct to treatment,” said Que.
Old Orchard Cranberry Juice is available in leading supermarkets and drugstores nationwide.
5. Manage the mind and emotions.
There have been several news and studies that suggested depression and anxiety have been on the rise since the pandemic.
“The body affects the mind and the mind affects the body, that’s why paying attention to our mental health is a crucial step," Que noted.
To counter this, one can do yoga and pilates. “Aside from leaving you sweaty and centered, yoga helps in becoming more present, mindful, and calm. Doing pilates provides a distraction from negative thoughts, releasing stress, and enhancing mindfulness,” she said.
These low-impact exercises help improve the mood and balance brain chemicals namely serotonin, dopamine, and endorphins.
On a similar note, meditation, journaling, coloring, cooking, gardening, or other related activities help in coping with anxiety, anger, and even depression.
“Remember that chronic stress not only impairs the immune system, it can also make us more susceptible to infections and other illnesses when left unmanaged,” Que warned.
Scents, such as the new Guess Bella Vita, can instantly lift one's mood and spirit.
Rustan Marketing Corporation (RMK) is delighted to bring the Guess Bella Vita collection, a sensual fragrance with a floral heart rounded out with a warm blend of woods and musks.
Guess Bella Vita celebrates the allure in the personality of the Guess woman. This fruity-floral fragrance opens with playful and vibrant notes of zesty Italian lemon, juicy cassis, and luscious black cherries. The sensual side of the Guess woman is expressed through a velvety white floral heart composed of jasmine, tuberose and vanilla orchid. A warm blend of amberwood, tonka bean, praline and fluffy musks creates a sweet and unforgettable trail.
With days getting more and more complicated, treating yourself to a moment of self-care every day is essential to maintain a healthy and youthful skin. AHC believes that an aesthetic spa experience should not be confined to expensive, high-end establishments. Every combination of AHC products promise to deliver results that equal those of Korea's coveted treatments.
Curated by Korean star and AHC ambassador Krystal Jung, AHC's Eye Cream for Face is bundled with other products to deliver hydrating, brightening and anti-aging results. The products are available via the brand's official Lazada store.
6. Always care for your eyes
Actor Ken Chan knows better than to let this pandemic slow him down. After wrapping up the top-rated drama, “Ang Dalawang Ikaw," the busy Kapuso star is now venturing into the reality show territory, co-hosting the singing competition “The Clash."
In the middle of all the lock-in tapings and incessant swab testing, how does Ken keep his physical and mental health in check?
“Regular workouts and a religious self-care routine,” he said. As the newest endorser of global brand Eye Mo’s newest formula Daily Care, the young actor admits to advocating daily eye care as part of his self-care strategies.
"As actors, we convey our emotions through our eyes, so I make sure that my eyes are always in tip-top shape," said Ken. "Daily care is important to me not just for good hygiene, but also for good eye health and better eye protection in this pandemic. I always make sure that I pamper my eyes, and give them the care they deserve."
A trusted global brand of eye drops and the country’s leading eye care solution, Eye Mo recently launched Daily Care to clean eyes from irritants such as smoke, pollution, dirt, and unseen particles. At the same time, it relieves itchiness. This new variant completes the brand’s tri-care formula alongside market leaders Eye Mo Red for red eyes irritation, and Moist for dry eyes.
Ken has been a long-time brand user, keeping all three variants at a ready on shoots, lock-in tapings, and even on ordinary activities such as running or doing the groceries. His new favorite is Daily Care, which he uses everyday: at home as he rests his eyes from using contact lenses, or during tapings to free his eyes from irritants. He also admits to keeping Red and Moist in his bag at all times.
Ken encourages daily eye care. "Even something as ordinary as going to the bank, commuting, or meeting new people could lead to possible contamination. Touching our face or eyes is almost second nature to us. It's always best to have an eye drop handy for good measure."
Using Daily Care, now available at leading drugstores, convenience stores, and supermarkets nationwide, is part of his new normal, said Ken. It is one of the good health habits he has picked up from this pandemic, after facing the threat of exposure to different people on set. For Ken, eye drops are a must-have. And eye rubbing? An absolute no-no.
"Using eye drops is now part of my daily routine, just like washing my face or working out. I use it to prevent eye irritation. I like to pamper my eyes so I treat them well."
The brand's parent company Combiphar is pleased to welcome Ken onboard. "We are happy to have Ken as part of the Eye Mo family. His advocacy on eye care and eye health is aligned with our values as a global company. With his influence, he can share our purpose to a bigger audience," said Weitarsa Hendarto, Senior Vice President for Marketing & International Operations of Combiphar.
7. Maintain a healthy cleaning habit.
Since the pandemic started, most households are cleaning more often to disinfect every corner of the house. That’s not a bad thing: a clean home creates less space for disease-causing germs to spread and most likely infect you. Take note: bacteria can breed and grow into 8 million copies of itself in just 24 hours. That is something you do not just overlook.
According to a survey, it takes around two to four hours a week for an individual to clean their homes. However, some ineffective cleaning habits can further spread more unwanted organisms in places where they shouldn’t be.
Domex, a germ-killing brand, encourages the public to revisit some cleaning methods to make sure every toilet of every home is protected from unwanted invaders:
- Wiping every surface with the same cleaning tool: If you are using sponges or cleaning cloths to wipe surfaces, you’re probably just transferring even more germs from one place to another. It’s best to dedicate a cleaning tool for specific places to ensure there’s less risk of transferring.
Alternatively, before cleaning the next area with the same tool, it’s advisable to soak sponges/cleaning cloths in disinfectant. This kills the germs you already wiped off before they even get the chance to transfer elsewhere.
- Leaving the toilet cover up when flushing the toilet: Did you know that there are approximately 2.3 million germs per square inch on the surface of your toilet? What you probably didn’t know is you might be adding more to that number every time you flush your toilet with the seat cover open. The rush of water launches fecal bacteria (E. Coli and fecal coliform) up in the air before dropping down to new territory – and that’s if it does not get stuck under the rim of the seat.
Next time you do some business, just make sure to close the lid and the rest of the bathroom stays germ-free longer – and do not forget to pour in a germ-killing expert when it’s cleaning time.
- Scrubbing/wiping cleaning products before they take effect: When disinfecting surfaces, it’s important to let cleaning solutions take time and do its job, mainly: to kill the germs we want to avoid. But what most probably do is to apply products, and then immediately proceed to cleaning.
The best way to make sure you make the most out of cleaning is to first clear any dirt, debris, or stains that might have built up over time. Once clear, that’s the time to apply a disinfecting agent to eliminate the microbes that you cannot see. After a few minutes, proceed with scrubbing, wiping, and rinsing for a squeaky-clean and germ-free surface.
- Using ordinary thin laundry bleach to clean surfaces in your bathroom including the toilet: Laundry or thin laundry bleach can kill germs; however, this type of cleaning agent is not formulated to stick on the surface to keep it clean longer. That is why it is not advisable to clean your toilet with the same solution you use to clean clothes.
Domex Ultra Thick Bleach, available on Shopee, Lazada and supermarkets nationwide, claims to effectively do the job as it eliminates the germs that inhabit bathroom surfaces and gives three times longer protection than thin bleach when used pure (based on lab tests).
- Storing cleaning tools as soon as you’re done: After the job is done, most people will probably call it a day and put their tools back in storage. What is often forgotten is you should also clean these tools as soon as you’re done with them. If you don’t clean the tools right after using them, it’s likely to grow the germs you’re trying to avoid in the first place.
The recommended way to clean tools is to apply a solution of Domex mixed with water, wait a few minutes, rinse, and let dry overnight. Use it again to clean the following day and repeat the cleaning process. — With reports from Deni Rose M. Afinidad-Bernardo
Credit belongs to : www.philstar.com


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Bristow Invisalign Teen Dentist
Neal Dental Care Kids offers Invisalign for Teens in Bristow so patients can straighten their teeth without anyone noticing! We also offer ClearCorrect clear aligner system and will help you decide which system is best for you based on your individual needs.
What is Invisalign?
Invisalign has been revolutionary for orthodontics. These clear aligners gently shift teeth into the desired position without the need for metal braces. They are removable so you can still enjoy the foods you love without the hassle! Patient satisfaction is high with Invisalign for both teens and adults. Visit our adult dental office if you are looking for Invisalign for adults in Bristow!
Invisalign Treatment Process
Once you come in for an Invisalign consultation and we have deemed you a candidate we will begin by taking impressions of your upper and lower teeth. These impressions will be sent off to Invisalign where they will make your custom trays. The number of tray sets received will vary from patient to patient and is dependent on how much movement is needed.
Your custom trays are to be worn 22 hours a day and only taken out to eat, drink, brush, and floss. You will wear each set of trays for 2 weeks before moving onto the new set. You’ll likely visit our dental office about every six weeks so we can make sure proper alignment is taking place.
Ready for a visit?
Make an Appointment Today
The cost of Invisalign varies from patient to patient and is mostly dependent on how many trays are needed to reach your desired result. For an estimate, give our office a call and schedule an appointment with our team. Together we can lay out a treatment plan with associated costs and an estimated timeline of treatment. We accept most major insurances and provide in-house and third party financing. With Invisalign, having a straight, confident smile may be more achievable and affordable than you think.


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Revitol ™ Skin Brightener Cream is your safe, herbal-based solution for a beautiful, glowing complexion
Brightens skin - Revitol Skin Brightner
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Your skin is your largest organ responsible for protecting your body from a variety of outside forces, but it is also the most visible part of you, and is susceptible to environmental, physical and hormonal conditions which can make your skin tone appear blotchy and uneven.
You may want to use non-toxic, natural products on your skin to keep it healthy and vibrant, but there are lots of choices out there how can you be sure which one is best for your skin?
Revitol Skin Brightener Cream uses safe, plant-based ingredients to help reduce the appearance of freckles, liver-spots, and uneven pigmentation areas while keeping your skin soft and supple with natural emollients, moisturizers and skin-nourishing vitamins. It's a great way to lighten and brighten the appearance of those trouble spots safely with nature's finest ingredients.
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Arbutin helps reduce the appearance of dark areas.
Lumiskin: Also known as Diacetyl Boldine, inhibits Tryosinase to help lighten the appearance of the skin and promote more evenlooking skin tone.
Shea Butter: Derived from the nut of the Karite Nut tree (mangifolia), Shea butter has been used by African women for centuries for both cooking and for its healing properties in skin care. It contains natural sun protectants and emollients, and is used in many moisturizers, soaps and skin creams to firm and tighten skin.
Evening Primrose Oil: Used as a food and natural medicine throughout history, Primrose is effective in skin care to help alleviate dry skin.
Allantoin: A botanical extract of the comfrey plant, Allantoin is a natural-identical, non-toxic moisturizer that promotes the health of the outer dermal layer.
Grapefruit Seed Extract: Used as a preservative, this extract isa natural antioxidant.
Vitamins A, C and E: Because it has a fundamental role in the control of normal skin cell activity, Vitamin A is very important to healthy skin, and adding the antioxidant vitamins C and E gives this important skin nutrient extra support (for a complete list of ingredients, view our ingredients page).
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We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
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Vitamin C - A well-known skin brightening agent shown to reduce the appearance of hyperpigmentation while minimizing and even preventing damage from the sun's UV rays. Repeat application can leave skin looking glow-y and radiant.
Vitamin E - A powerful antioxidant that helps reduce UV damage. Applied topically, it reinforces skin's natural moisture barrier while nourishing and protecting skin from damage caused by free radicals or environmental pollution.
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Alpha arbutin is a naturally occurring derivative of hydroquinone (a popular skin-lightening ingredient) extracted from the dried leaves of plants like blueberry, cranberry and bearberry. It works as an effective skin-lightening agent, fading pigmentation and spots caused by breakouts or sun damage
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Combines the botanical skin tone brightening ingredients of Kojic Acid, Arbutin and Bearberry along with skin protective antioxidants to soothe the skin and help with redness. (Contains 60 pads) Compounded at our main office to ensure freshness.
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One day, I was being fit for a suit and when the girl measuring me stated I had a 42 inch waistline, I was shocked. Last I had measured, it was 34 at my belly button. My weight gain and poor health habits had gotten away from me. Then a day or two later, I saw a tv show called “the Doctors”. They were talking about the inherent dangers of abdominal, visceral fat in men and I took a closer look at myself and my life. If I am going to be here for my wife and potentially children, I knew I needed to make a change now.
I borrowed a book from the library titled “The Lean Belly Prescription” by Travis Stork (one of the hosts from the tv show The doctors). I read about half of the book and that was enough to convince me I need to take action NOW! A friend of mine told me he had just bought P90X, so I looked into that and found Insanity. I bought it and got to work.
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What is Deep Blue Essential Oil Blend?
doTERRA Deep Blue is a popular essential oil blend from doTERRA. It contains Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus. An interesting tidbit is that Deep Blue oil actually is blue! Sometimes it’s called doTERRA “blue oil” because of this.
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