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This luxurious Vanilla Sugar Scrub recipe is an easy, exfoliating DIY you can make at home for pennies. A simple and all-natural beauty product that smells delicious!
Indulge in the sweet and soothing goodness of our Vanilla Sugar Scrub with Coconut oil! This luxurious skincare treat combines the fragrant essence of creamy vanilla with exfoliating sugar crystals, leaving your skin irresistibly soft, smooth, and glowing.
Their natural, chemical-free ingredients can be used as a face, lip, or body scrub. And oh, my, gosh! This one smells divine!
We love making Sugar Scrub Recipes and pampering ourselves or giving them as homemade gifts. They're a cinch to DIY and cost only a fraction of what you pay if you purchase one from a store or boutique.
If you like this sugar scrub, you will also like our essential oil Lavender Vanilla Sugar Scrub, or this refreshing Lemon Sugar Scrub.
Materials Needed for a Homemade Sugar Scrub
This post contains affiliate links.
- Glass jar - we like ones with a snap closure that keeps your scrub airtight.
- Organic white sugar
- Organic coconut oil (or other recommended oil)
- vitamin E oil (for added softness and a natural preservative)
- vanilla extract
This recipe makes about 8 ounces.
How to Make a Vanilla Sugar Scrub
1 cup granulated white sugar
½ cup oil (almond oil, olive oil, or non-fractionated coconut oil work best)
½ teaspoon natural vitamin E oil (not synthetic)
1 teaspoon real vanilla extract (yes, you can use vanilla extract in a sugar scrub)
- First, place all ingredients in a bowl and mix together with a spoon or spatula. You can add more or less oil to your liking.
- Finally, store in an airtight container. Since this recipe doesn't contain any chemical preservatives, it's best if it's used within a couple of months.
What Oil to Use?
For a homemade vanilla sugar scrub, there are several options for oils that you can use. Here are a few popular choices:
- Coconut Oil: Coconut oil is a popular choice for homemade scrubs due to its moisturizing properties. It is readily available and has a pleasant scent. However, it can clog pores.
- Sweet Almond Oil: Sweet almond oil is lightweight, absorbs easily into the skin, and is known for its nourishing and emollient properties.
- Jojoba Oil: Jojoba oil is similar in composition to our skin's natural oils, making it an excellent choice for moisturizing and balancing the skin. It is non-greasy and suitable for all skin types.
- Grapeseed Oil: Grapeseed oil is lightweight and easily absorbed, making it ideal for use in scrubs. It is rich in antioxidants and can help to moisturize the skin without clogging pores.
- Olive Oil: Olive oil is a kitchen staple that can also be used in homemade scrubs. It is moisturizing and contains antioxidants that can benefit the skin.
NOTE: When choosing an oil for your sugar scrub, consider your skin type and personal preferences. It's a good idea to perform a patch test on a small area of your skin to ensure you don't have any adverse reactions before applying it all over your body.
Instructions for Use
If your skin is healthy and firm, you can use a body scrub a couple of times a week. If you have sensitive (or thin skin), use your sugar scrub once a week. Always test a patch first to make sure it works with your skin type.
- Scoop a small amount of the Coconut Vanilla Sugar Scrub in your hands with a spoon.
- Scrub all over your hands, feet, or body in circular motions – or wherever area you'd like extra soft skin.
- Allow the scrub to soak into your skin for a few minutes. Enjoy this time to relax!
- Rinse off with warm water, and pat dry with a soft towel, revealing silky-smooth, heavenly-scented skin!
If you're short on time, massage the scrub all over your body and rinse during your normal shower routine.
SAFETY NOTES: Be careful while using your sugar scrubs on your feet while in the shower. The oils contained in scrubs can make your feet slippery. Also, make sure to consult with a dermatologist if you have any allergies or skin sensitivities.
- 1 cup granulated white sugar
- ½ cup oil (almond oil, olive or non-fractionated coconut oil work best)
- ½ teaspoon natural vitamin E oil (not synthetic)
- 1 teaspoon real vanilla extract
- Place all ingredients in a bowl and mix together with a spoon or spatula. You can add more or less oil to your liking.
- Place in an airtight container. Store in a dry area.
Since this recipe doesn’t contain any preservatives, it’s best if it’s used within a month or two.
Originally published in 2018 and updated with enhanced information on June 30, 2020, and June 27, 2023.
How to Wrap a Sugar Scrub as a Gift
Sugar scrubs make great gifts. A mason jar is a great way to package them. The best way to make your sugar scrub a pretty gift or party favor is by tying a pretty ribbon or twine around the jar and attaching a tag.
The free printable tags that come with this Vanilla Sugar Scrub give the name of the scrub as well as the instructions for use.
A simple yet thoughtful gift.
Because it's a little finer, so less abrasive, we use white sugar for facial or lip scrubs. Brown sugar, which is a bit more coarse, is best for body scrubs. Raw sugar, which is the coarsest sugar, is nice to use for hand and foot scrubs.
One of the main benefits of this simple sugar scrub is that it's a gentle exfoliant to remove dead skin cells. It's also wonderful to prep your skin before shaving. Moreover, it contains coconut oil which is very moisturizing.
Yes, it's totally fine to use pure vanilla extract (which you likely have in your pantry) in your homemade sugar scrub. You can also use vanilla essential oil.
How Often Should You Use a Sugar Scrub?
If your skin is healthy and firm, you can use a sugar scrub a couple of times a week.
However, if you have sensitive or thin skin, limit a good buffing to once a week. If you have any concerns, you can test an area of your skin before you use it on the rest of your body.
NOTE: Due to the fact they don't have any preservatives, sugar scrubs usually keep a month or two in an airtight container.


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The Nitty Gritty
About my services
What is Mindful Eating?
Being mindful means that you are aware of what you are feeling right now and being fully present at the moment without judgment.
Mindful Eating is a mindfulness practice we can incorporate at our dining table. It is not a prescribed diet but is a way of eating. It will not only help you achieve your desired weight and alleviate symptoms of illness but also it gives you confidence and awareness of your true self inside and out! It is sustainable, peaceful, and empowering.
About My Services
Who would benefit from mindful eating?
Busy people who struggle to "eat right."
People who are looking for solutions for:
unwanted weight gain,
lack of body confidence,
lack of willpower around food
What can you expect?
The initial step while working with me is to explore how your emotions drive your eating habits.
Through working with me, you will start to discover the root cause of your unwanted eating habits.
Often my clients learn that they tend to crave sugar or binge on chips after having a stressful day at work or getting in an argument with a significant other. They find out that their eating habits are not just a matter of their lack of willpower. In most cases, there are reasons why you choose certain foods at certain moments. At this time, I usually see my client's perspective of food and nutrition dramatically shifts. Because many of them used to beat themselves so hard for their lack of willpower against sugar, snacks, and food. They learn that it is not solely due to a lack of willpower and feel more empowered to adopt healthier dietary changes.
After we discuss what drives your eating habits and understand how your emotions affect your food choices, I will introduce you to the principles of Mindful Eating. These are a series of mindfulness techniques you can apply at your dining table. For example, honoring the food and using all five senses. I tailor every single session to fit my client's lifestyle. I give tips and advice on how you can apply mindful eating principles to your life.
Here are some things I will:
give you appropriate nutrition guidance tailored to you & your lifestyle
address the root cause of your undesired eating habits provide you with mindfulness techniques to re-direct your
focus on cultivating a healthier relationship with food
provide my services with open-mindedness, I will never judge you by what you eat!
Also, there are things I will not:
ask you to count every single calorie
give you a cookie-cutter diet
focus on your weight and body image (I believe that change in weight is a bonus while working on to establish a healthier relationship with food)
Your Question Answered
Why should you work with me?
Because I understand why you're struggling with food. Long ago, before meeting mindful eating, I also had my own issues with food, weight, and stress eating. Although I was studying nutrition and aspiring to be a Registered Dietitian, I was never confident in my body.
When I found out about mindful eating, my paradigm shifted. It was a total game changer. I felt more confident in my body, I felt empowered and in control of what I choose to eat. I was finally released from the diet prison -calculating calories like a crazy person and exercising till I would collapse.
And I want you to help break free from the diet prison! There is a permanent solution to weight loss without sacrificing so much of your life.
Cultivate a healthier relationship with food.
Be confident about what you eat and how you look.
Become more aware of your relationship with food.
What do you offer?
I have two different nutrition counseling packages.
The Mindful Eating package is for people who want to establish a healthier relationship with food.
With Mindful Eating package, you will gain:
more confidence in your body,
a better relationship with food,
feel more in control of your diet.
Nurture package is for people with medically diagnosed, nutrition-related disease such as diabetes, hypertension, digestive disease, cancer, etc.
With Nurture package you will gain:
everything included in Mindful package
confidence you can better manage your disease
sense of healing through nutrition
Mindful Eating package:
One Initial integrative nutrition assessment (60min)
4 follow up sessions (45 min each)
Emotional eating assessment
Mindful eating coaching for weight loss and disease prevention
Mindful lifestyle recommendations
Weekly mindful eating journal review and recommendation
Initial integrative nutrition assessment (90min)
4 follow up counseling (45 min each)
Disease-specific medical nutrition therapy
A personalized, disease-specific integrative nutrition plan
Integrative nutrition education
Mindful Eating coaching for disease management
Mindful Lifestyle recommendation
Weekly mindful eating journal review and recommendation
Inter-professional communications with your healthcare providers (optional)
How long does it take?
Most of my clients purchase a package which contains 4-6 sessions. In most cases, we see each other once a week. And many of my clients decide to continue working with me for follow-up after a few months until they feel more confident going on their own.
Is there anything you don't work with?
Unfortunately, I cannot accept patients who are on dialysis, tube feeding, intravenous feeding. Also, I do not work with patients with diagnosed anorexia nervosa, bulimia nervosa, and other eating disorders. But feel free to reach out to me for referrals.
What if I'm not happy with your service?
I am confident that I design and provide the very best nutrition counseling and coaching individually tailored to each of my clients, and I want you to share my confidence!
But in case if you are not 100% satisfied with my service, I provide a 30-day money-back guarantee for all of my services. If it just doesn't work for you, I will refund you the money. If you would like to request a refund, please contact me by e-mail. Please briefly explain your reason/s for requesting a refund. So I can better serve you and my future clients if with your feedback. I will credit the card you paid with or send a check for the full price you paid for the service.
What forms of payment do you accept?
Currently, the only health insurance plan I take is from Regence Blue Cross/Blue Shield and Cigna. However, I provide various discounts and special rates throughout the year, so please subscribe to my newsletter or social media (Instagram, Facebook) for updates.
I use PayPal which is a secure and mobile payment method. I can accept Visa, MasterCard, Discover, and American Express. I also accept cash (a paper receipt is available) and personal checks.
Do you eat sushi all the time?
Although I am originally from Japan, sushi is not my favorite food... :O I like more traditional Japanese foods like hijiki, miso soup, etc. Ask me for recommendations!
How do I get started?
Integrative Nutrition/medicine emphasizes the importance of a balanced diet and healthy lifestyle improve imbalances in the body and promote individuals toward optimal health.


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A super-concentrated formula specifically designed to provide a rock-solid foundation for all other Nugenix® products. Nugenix® Multivitamin contains 19 high-potency vitamins and minerals that meet or exceed 100% Daily Value, including 4 bioactive forms of B vitamins. But unlike general multis, this formula supports men's vitality in 3 powerful ways: 1) a bioavailable dose of boron to help support healthy free testosterone levels, 2) a blend to help balance cortisol, and 3) Spectra™ to promote the bioavailability of nitric oxide to support blood flow & physical response. Stack Nugenix® Multivitamin with any other product in the line for optimal male benefits.
Nugenix® Multivitamin - $49.99/Bottle
Click for Supplement Facts
Serving Size: 2 Tablets
Servings Per Container: 30
|Amount Per Serving||% DV|
|Vitamin A (as beta-carotene and retinyl acetate)||900 mcg||100%|
|Vitamin C (as ascorbic acid)||250 mcg||278%|
|Vitamin D (as cholecalciferol)||20 mg||100%|
|Vitamin E (as d-alpha tocopheryl acetate)||15 mg||100%|
|Thiamin (as thiamin hydrochloride)||1.2 mg||100%|
|Riboflavin (as riboflavin and riboflavin 5'-phosphate)||1.3 mg||100%|
|Niacin (as niacinamide)||16 mg||100%|
|Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5'-phosphate)||1.7 mg||100%|
|Folate (as calcium folinate)(400mcg folic acid)||667 mcg||167%|
|Vitamin B12 (as methylcobalamin)||9.6 mcg||400%|
|Biotin Pantothenic acid (as D-calcium pantothenate)||30 mcg||100%|
|Choline (as choline bitartrate)||20 mg||4%|
|Calcium (as calcium carbonate)||200 mcg||15%|
|Iodine (as potassium iodide)||150 mcg||100%|
|Magnesium (as magnesium oxide)||200 mcg||48%|
|Zinc (as zinc monomethionine)(OptiZinc®)||15 mg||136%|
|Selenium (as selenomethionine)||200 mcg||364%|
|Copper (as copper bisglycinate chelate)||2 mg||222%|
|Manganese (as manganese citrate)||2.3 mg||100%|
|Chromium (as chromium picolinate)||120 mcg||343%|
|Molybdenum (as molybdenum glycinate chelate)||75 mcg||167%|
|Potassium (as potassium citrate & potassium iodide)||25 mg||< 1%|
|Cortisol support blend [Ashwagandha (root), L-theanine, Rhodiola Extract (root)(rosavins >3%)]||255 mg||†|
|Spectra™ [Coffee* (fruit), Broccoli Sprout# (Seed), Green Tea* (leaf), Onion* (bulb), Apple* (skin), Acerola* (fruit), Camu-Camu# (fruit), Quercetin, Tomato# (fruit), Broccoli# (floret & stem), Acai# (fruit), Turmeric# (root), Garlic# (clove), Basil# (leaf), Oregano# (leaf), Cinnamon# (bark & stem), Elderberry# (fruit), Carrot# (root), Mangosteen# (fruit), Blackcurrant* (fruit), Blueberry* (fruit), Sweet Cherry# (fruit), Blackberry# (fruit), Chokeberry# (fruit), Raspberry# (fruit), Spinach# (leaf), Kale# (leaf), Bilberry* (fruit), Brussels Sprout# (edible head)] *Denotes Extract, # Denotes Concentrate||100 mg||†|
|BCAA blend [leucine (75mg), isoleucine (37.5 mg), valine (37.5 mg)]||150 mg||†|
|Grape Seed Extract Saw Palmetto Extract (berry)(45% fatty acids)||25 mg||†|
|Alpha lipoid acid||10 mg||†|
|Boron (as boroganic glycine)||10 mg||†|
|Maca Extract (root)||10 mg||†|
|Tribulus Extract (aerial parts)(45% saponins)||10 mg||†|
|Lycopene (tomato fruit extract)||1 mg||†|
† Daily Value (DV) Not Established
Other Ingredients: Microcrystalline cellulose, Cellulose, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate, Hypromellose, Titanium Dioxide, Riboflavin Color, Annatto Color
Contains: Soy and Fish
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$175 per 50-minute session
Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:
- Do I have mental health insurance benefits?
- What is the benefit for out-of-network providers?
- What is my deductible and has it been met?
- How many sessions per year does my health insurance cover?
- What is the coverage amount per therapy session?
- Is approval required from my primary care physician?
I am not currently a member of any insurance networks. However, please consider the following when deciding whether to utilize your health insurance for mental health services.
Pros and Cons About Using Insurance:
- Cost: If you see a therapist in your network, you only have to pay your copay.
- Monitoring: Your insurance company will closely monitor your progress to insure that you are making progress and getting the appropriate treatment.
- Ease of referral: Your insurance company will provide you with a list of their approved therapists in your area.
- Limited sessions: Your insurance company will authorize a limited number of therapy sesions and then, based on your progres, will either authorize continued treatment or not. If you decide to continue past this point, you will be responsible for the full cost of continued sessions.
- Diagnosis: In order to access your insurance benefit, your assigned therapist is required to diagnose you with a mental health condition. The record of this diagnosis can follow you into the future and may make it more difficult to obtain insurance in the future.
- Loss of confidentiality: If you are using your insurance to pay for therapy, you should be aware that they have the right to know why you are going to therapy and what progres you are making. They have the right to audit your therapist's files and notes and ask questions of him/her regarding your issues.
- Lack of availability: Due to several of the above issues, many therapists limit the number of their clients who are using managed care benefits and usually reserve their most convenient time slots for private pay clients.
- Limited specialties: Many of the more experienced and more established therapists have removed themselves from managed care panels. This may make it difficult for someone using their insurance benefits to find a particular specialty or a certain level of experience.
Reduced fee services are available on a limited basis.
Cash and check are accepted for payment. I also accept credit cards through Square. Please either bring your card to your session so that I can swipe it, or call me with your card information.
If you do not show up for your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, you will be required to pay the full cost of the session.
Request a therapy appointment online here.
Questions? Please contact me for further information.


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Cannabis oil and CBD have similarities but some important differences for users. Both are cannabinoids that can be found in all cannabis plants including hemp and marijuana. Cannabinoids are the substances secreted by the flowers of the cannabis plant and contain natural medicinal properties, offering relief from conditions including anxiety, pain, nausea, and inflammation.
The passing of SB 218 through the Kentucky legislature created a new subsection of KRS 260.850m to 260.289, in which the Industrial Hemp Advisory Board outlines the purpose of an industrial hemp research program, establish license provisions, and create new requirements and license application procedures. This state’s approach is for the potential medical and industrial applications.
In the United States, CBD itself is not specifically listed in the United States Controlled Substances Act like the psychoactive compound, tetrahydrocannabinol (THC). The US government, which specifies which parts of cannabis plants are prohibited, excludes hemp’s “mature stalks” and “oil or cake made from the seeds” and “sterilized seeds” from its definition of “marihuana.”
Online Retailers: Most CBD oils are sold through online retailers. These establishments tend to have the widest product range, and many offer free doorstep delivery. Online retailers also frequently post product reviews, allowing buyers to compare different oils based on customer experiences to determine which is best for them. These reviews can also be used to evaluate the retailer based on customer service, delivery, and product quality.
So, why are companies allowed to lie and mislead users trying to purchase CBD products? This a result of the industry lacking formal regulation. This is very controversial because it opens the doors for big pharmaceutical companies and lobbyists to get away with practices that may prevent CBD from becoming easily accessible to those who need it. Hopefully, legislation like the 2018 Farm Bill will help establish competitive practices in the industry that will benefit the consumer in the long run.
Endoca’s commitment to social responsibility is such that it even has its own non-profit, The Endoca Foundation. This organization takes in the company’s Endoca Institute of Cannabis, Natural Medicine and Sustainability, which acts as a hub for education and research into medical cannabis; it also spearheads a hardship fund designated for those who wish to investigate the potential benefits of CBD oil products for themselves but lack the funds to do so. By purchasing Endoca products, then, as the producer claims on its website, “customers are not only helping to heal others but also the world.” Moreover, those customers can choose from Endoca’s array of skin care products and drops and even its variety of CBD oil chewing gum – all including oil from hemp plants cultivated using the company’s individual seed bank.
Panacea F.A.S.T. Sublingual Tablets contain 35mg of hemp oil per piece and are completely THC free. Boasting rapid release that is 70% more effective than hemp oils, these tablets are cited as having excellent effects on sleeplessness, pain, and anxiety. Derived from Colorado grown hemp, the product contains all natural ingredients (including the vanilla and lemon flavoring). All of Panacea’s hemp oil is derived through a proprietary extraction method at a molecular level, to produce a high-quality hemp oil. Panacea Life Sciences, the manufacturer, is GMP certified. All of their products are created in the USA, and they are fully committed to the research of CBD / hemp-based products and their health benefits. Panacea also offers hemp oil capsules, topicals, and even hemp-based products for dogs and horses. All can be found on amazon.
The unflavored oil is derived from organic hemp seed oil. It is considered both vegan and gluten-free, and does not have any artificial sweeteners or preservatives. The oil contains 0.3% THC, meaning those who face the possibility of drug tests may want to avoid taking it, but this relatively small amount produces little, if any, psychoactive effect. The price per mg is $0.11, making the Spruce Lab Grade CBD Oil less expensive than average.
Elixinol has a wide range of products, but their CBD Tincture does the trick. It’s the cream of the crop regarding CBD oils and that reflects in its price. One dropper (1mg) from the 300 series contains 10mg of CBD. This allows you to get precise amounts of CBD and no guess work is required. Elixinol has received numerous awards for their products and extraction process.
CBD oil may help you quit a problematic addiction. One of the most exciting new areas of research related to CBD is its potential for helping with addiction. CBD has been proposed as a way to help people who are addicted to tobacco or even who are addicted to cannabis—a much rarer problem than tobacco addiction, but nevertheless a major issue for some people.
Amazon’s Hemp Master 1000mg hemp seed oil is yet another highly concentrated oil, boasting a one-month supply in each bottle (30 ml). It’s made in the USA, with all-natural ingredients, including the peppermint extract used for flavoring. Each product is lab tested by FDA approved facilities for quality and strength and is completely THC free. As this product is derived only from hemp seeds and is not a full spectrum hemp oil, it does not contain CBD. However, it is packed full of Omega-3 and Omega-6, proven to assist in stress management, pain, and heart-related issues.
This is exciting for many, but also complicated due to the fact that possession of marijuana is still considered a criminal offense at the federal law level. Flying across and transporting marijuana across state lines, drug tests for employees following a visit to one of the states where marijuana is legal and other complications have led many to avoid the topic – and consumption – altogether.
As of early 2017, 14 of these regulated 33 states legally produce hemp seeds. The federal designation indicated hemp could be grown for industrial or academic applications. These 14 states (CA, CO, IN, KY, MA, MO, ND, OR, SC, TN, VT, VA, NC and WV) are producing hemp seeds for industrial use. While regulations and agricultural standards are still developing in America, European sourced is still the ideal choice for the consumers. Ideal conditions, more experience, and refinement of regulations to ensure safety and quality lend more trust to you, our consumer.


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Registering for this site allows you to access your order status and history. Just fill in the fields below, and we’ll get a new account set up for you in no time. We will only ask you for information necessary to make the purchase process faster and easier.Create an Account
It's easy to see the appeal of a tablet that keeps you in the zone in our hyper-focused, fast paced, always connected world. Mental clarity is essential for college students cramming for an exam, the modern professional, or athletes looking for an edge, or anyone who finds them self multi-tasking throughout their day or night.
Go Drive contains four natural sources of caffeine and key ingredients. D-Ribose and L-Theanine to help support a calm but alert mental state, providing a smooth, sustained energy that you can actually feel working. The unique formula is a blend of herbs, essential vitamins, minerals, and other nutrients that can help to balance your moods, patience, and help you manage stress levels.
If you are one of the millions of American’s who suffer from a short attention span, then you well understand how difficult it is to function properly throughout the day. No matter what you do, distractions make it a challenge to finish even the easiest tasks. With Go Drive Attention Span Aid, you now have the ability to naturally improve your focus and cognition. This versatile remedy promotes a more optimal way to think while boosting your mood and stress levels.
If you suffer from problems with your attention span, then you have likely spent countless hours looking into ways in which to improve your focus. Go Drive is a completely natural supplement that acts as a short attention span aid, created from a number of herbs and supplements that all work together to produce a noticeable effect on your ability to see your tasks through to the end.
Go Drive brings together a range of completely natural ingredients that provide energy, stress relief and focus to improve your concentration. Caffeine and guarana allow you to harness an energy boost while you work, while bacopa monnieri allows you to better retain the information and knowledge you are gaining. Perfect for students who require focused study sessions, Go Drive is the supplement of choice.
Go Drive Attention Span Aid contains a unique combination of clinically proven brain supporting nutrients that have been shown to support brain health, maintain memory and promote recall. The formula combines B-Vitamins, DMAE, and Huperzine-A.
With a great attention span, you can hit all of your goals and targets, whether you are a student, working professional or athlete. Go Drive naturally improves your attention span to provide amazing results. To find out more about Go Drive and whether it is right for your lifestyle, view our blog and FAQ, or call our team at (801) 708-2545 today.
Go Drive’s Unique Formula Is A Blend Of Herbs, Essential Vitamins, Minerals And Other Nutrients That Can Help To Balance Your Moods, Improve Patience And Help You Manage Stress Levels.
24% bacosides with 9 bioactives.
Bacopa monnieri’s active bacosides support retention of new knowledge while promoting brain chemical synthesis and blood flow to the brain. Bacopa monnieri is an ideal nootropic for studying, test-taking, focus and relaxation.
L-Theanine may instill a state of calm, relaxed tranquility while simultaneously sharpening attention, alertness and focus. It is used for studying, new learning, creative problem solving, art, or other tasks that require quiet contemplation. L-Theanine also helps to reduce the harsh jittery side effects of caffeine.
Yerba mate is well known for providing an energy boost that’s been described as gentle, clean, and calm.
Compared to the other most commonly used stimulants in the world — coffee, tea, kola nut, cocoa, and guarana — yerba mate reportedly delivers the most balanced energy boost.
Yerba mate drinkers experience a state of alert wakefulness similar to that of coffee, but without coffee’s side effects.
It rarely interferes with sleep and doesn’t cause caffeine jitters. Athletes use it to enhance physical performance.
Guarana is derived from the seeds of a South American tree. Because it’s high in caffeine, guarana has become a popular energy supplement.
Researchers once believed that the active ingredient of guarana was a chemical specific to the plant -- guaranine. But they later discovered that it was just caffeine. Guarana has among the highest concentrations of caffeine in any plant. It may contain up to 3.6% to 5.8% caffeine by weight. Coffee only has up to 2%.
coffee and other caffeinated beverages seem to increase alertness when consumed throughout the day. Caffeine can improve mental performance and alertness in sleep-deprived people, and guarana would logically have the same effect.
The mechanism by which Huperzine A supports cognitive function, memory, and overall mental well-being is both well-documented and easy to explain. Huperzine A inhibits the creation of acetylcholinesterase; an enzyme responsible for the breakdown of the neurotransmitter acetylcholine. The absence of this enzyme means more acetylcholine is available for use in the brain, which means improved focus, enhanced memory function, and more efficienct brain cell maintenance.
While it does have multiple nootropic properties, the main way that greater acetylcholine benefits you is by improving memory function.
This is all very well documented in the scientific literature. Clinical trials in China have shown that Huperzine A “significantly improved memory deficits in older people with benign senescent forgetfulness, and patients with Alzheimer’s disease and vascular dementia”, all without any unwanted side effects or toxicity. In short, a must for any memory enhancer.
Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains L-Theanine. There is no doubt that caffeine helps you focus and improves your alertness. Good. That’s covered. The two ingredients also combine to “produce a better ability to focus attention, with improvement of both speed and accuracy." If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.


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Appetite Suppressant Crackers
If you ask me, there is actually actually only one technique to lose weight as well as keep slim. A well-balanced way of living! That suggests a bunch of workout, healthy and balanced eating and lots of leisure. Of course people consistently exist, which bombard you with wonder pills, with which you may simply as well as promptly slim down. Capsules along with acai berry, green herbal tea extraction and also capsaicin have actually all been in the limelight. There is actually currently a new magic slimming agent with the exclusive name: Garcinia cambogia extract!
Certainly I was quite curious concerning this effective weight loss product as well as I started looking into. After reviewing this post you can decide yourself whether Garcinia Cambogia is worth it or otherwise! Garcinia cambogia extract is in fact Latin for guttree plant. It is predicted that there are actually between FIFTY as well as 300 alternatives of this plant. Actually, the Garcinia Cambogia stems from the damp rainforests from Africa, however these are currently primarily planted in South East Asia. The plant on its own develops extremely gradually and also grows 2 or 3 times a year. Coming from the blooms the fruit products emerge that are actually all about.
Appetite Suppressant Green Tea
The fruit products resemble small fruits. They can be reddish, yellowish or even dark-green in different colors. The skin from the fruit product can be approximately 1.5 centimeters heavy. Under the shell you will certainly discover around 8 seed coats that are actually very succulent. The preference is actually somewhat acidic as well as could be compared to lychee. In Eastern cuisine, this flavor is actually referred to as tamarind as well as used in soup or chutney. Garcinia Cambogia got its own given name in the 90s. An amount of studies had actually wrapped up that the active compound HCA induces weight-loss in creatures.
Regrettably, the popularity of Garcinia cambogia extract quickly decreased, after a primary study was released in the Diary of the American Medical Association in 1998, which stated that the weight loss product had no result on people (resource ). In the following years several research studies seemed on Garcinia Cambogia, along with various conclusions. The popularity for that reason reduced considerably, up until a few years ago DOCTOR Oz got included and his approval shown for this relief!
Stacker 3 Fat Burner
PHYSICIAN Oz is the speaker of among the biggest as well as best seen health and wellness display in The U.S.A. and is co-produced by Oprah Winfrey. Each are recognized for their truthful as well as top quality programs. He will definitely certainly not simply discard his reputation, because he is also a teacher at Columbia Educational institution in The Big Apple. This college is ranked as amount 4 on the planet. This was actually as a result certainly not strange that after the program about Garcinia Cambogia, the purchase burst! Also Europe received sky off it consequently the buzz came up around Garcinia Cambogia.
The material that is actually about the fruit internet is HCA, or Hydroxy Citric Acid. You may locate this material in the covering! Therefore if you only eat the flesh, you receive all sort of minerals and vitamins, but hardly the active component HCA. Specific chemicals in the why not look here liver cause carbohydrates to be exchanged fat. This excess fat is actually kept in the fatty tissue tissues. If this occurs regularly, the fat tissues are going to grow as well as become overweight.
The Best Weight Loss Pills Uk
HCA shuts out the chemicals that turn carbs into body fats. Carbohydrates are actually at that point transformed straight into electricity consequently fat deposits storage space is actually shut out. Garcinia Cambogia can easily therefore be considered a genuine body fat blocker! All these beneficial results may make certain that you may accomplish 2 home to 3 opportunities faster outcomes, but just if you likewise eat healthy as well as work out adequately, states DOCTOR Chen.
With end results obtained it suggested not lose a lot body weight, yet a reduced fatty tissue versus muscle mass. This is a vital truth, considering that folks typically maintain their outcomes on a scale, while the body fat percent is in fact a lot more crucial. Because muscles are a lot larger in comparison to fat, that is actually feasible that when you use Garcinia cambogia extract you barely lose weight, but you do have a healthier physical body and also you may likewise observe this in the looking glass and may discover your waistline.
Weight Loss Using Yoga
Overall pretty outstanding. Could this not be actually the perfect slimming broker, which we all have been waiting to for as long, or even do our team look over something? Although Garcinia Cambogia is actually thus organic, it does certainly not suggest that when this is utilized incorrectly, this does find more information certainly not have any type of outcomes. In the event that of inappropriate use of Garcinia cambogia extract, all kinds of undesirable negative effects can occur. The various adverse experiences that can be found on the net program evidence of this particular.
That is actually achievable that the fat blockers are actually certainly not absorbed correctly therefore wind up directly in the intestinal tracts. Undigested food items is going to provide fuel and also create bloating. Because body fat is actually shut out, a huge aspect of fat could stay in the tummy. Way too much fat in the belly could over here trigger nausea or vomiting and also ultimately throwing up. Simply when the excess fats have vanished from the belly will certainly the nausea fade away.
Since even more body fat is actually discharged, there is additional odds of fats that remain to drift frantically by means of your body system. This can easily result in irrepressible diarrhea, which certainly could be incredibly awkward sometimes. The vitamins A, D, E as well as K are actually fat-soluble vitamins. Due To The Fact That Garcinia cambogia extract are actually fat deposits blockers, these vitamins are going to likewise be much less capable to accomplish their work. This could lower your resistance, deal with evening loss of sight or even weakening of bones.
Where Can I Find Garcinia Cambogia
There are actually supplements which contain a really low amount of HCA. There is actually also a scenario with 0% HCA. This is actually suggested to make use of a supplement that contains at least 60 per-cent HCA as well as carries out not comprise completely from calcium mineral salts. Likewise inspect whether potassium (K) and/ or even magnesium mineral (Mg) exists. If the item possesses a low lactone material, that is actually also beneficial. The necessary dosage is actually 1.5 grams from complete right here Garcinia Cambogia per day, spread over 3 opportunities. If your supplement features 60% HCA, at that point you would must consume 3 times 0.8 or 0.9 grams each time.
This implies that the supplement is actually absolute best consumed 30 to 60 mins before each meal. For example, HCA possesses the amount of time to accomplish its job prior to all type of other nutrients get here. Even though HCA is actually therefore natural, it can easily hinder the impacts from medicine. In the event that from question, regularly contact the general practitioner or a phytotherapist initially. Although the documentation for the operation of HCA is actually certainly not plentiful, this carries out certainly not imply that this could possibly not benefit you. Garcinia cambogia extract may be a terrific method to obtain a much healthier fatty tissue percent, however then that should be used in an appropriate method.
Performed you recognize that research study has presented that 2 from 3 folks after a diet plan, swiftly back to aged body weight? That is actually as a result vital to create healthy and balanced changes in your way of life, which you can easily preserve throughout your lifestyle, without the yo-yo effect still having an odds.


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It is estimated that around 18 million people in the United States are sensitive or allergic to gluten to some degree. Gluten is the “gluey” protein found in wheat, rye and barley. It is hard to digest and can cause a variety of digestive ailments and discomfort.
For the three million people with celiac disease which can be life threatening, their autoimmune dysfunction is treated by eliminating gluten. With so many people suffering in one way or another, awareness of problem is becoming more high profile. Sales of gluten free products are soaring despite the products generally being more costly and the economy still weak. Generally rice, corn, potato, soy and other flours are used as a replacement for wheat in bread, pastry, cookies etc. but small production quantities and slightly more involved cooking techniques keep the prices elevated above mass produced wheat products.
Celebrities including 2011 U.S. Open champion Novak Djokovic, Chelsea Clinton and TV host Elisabeth Hasselbeck are increasing getting behind the campaign to make gluten free products more widely available. Raising awareness about celiac disease and gluten sensitivity helps to drive product demand and even a person who has mild wind or bloating might benefit from cutting out or simply cutting down their gluten intake.
In one example of the increasing demand, Los Angeles based voice actor Nancy Truman found herself in a new role as a full time baker of gluten free products after she began cooking for herself to cut out the gluten that was giving her digestive difficulties.
Truman went into business partnership with her neighbor to Waylynn Lucas, one of Los Angeles’ most celebrated pastry chefs, who is also a fan of her gluten-free goodies. They opened a new coffee shop called Fonuts which aims to sell healthier treats such as doughnuts that are baked not fried. Gluten-free alternatives make up more than half of their sales.
Its hard to avoid gluten and the traditional popularity of wheat is partly down to the ease of cooking with it due to the ‘gluey’ gluten that holds, breads, pastries and pastas together with more vigor. It can even be found in some lipsticks, MacDonald’s French fries, some medicines and of course beer being generally made from barely is another product that contains gluten.
Euromonitor International predicts 2011 gluten-free sales of $1.31 billion in the United States and $2.67 billion worldwide. Sales have more than doubled since 2005 and charted to reach nearly $1.7 billion in the United States and $3.38 billion globally by 2015.
Ewa Hudson, Euromonitor International’s head of health and wellness research confirms :
“Consumers do feel some sort of reward when they eat gluten-free products. They don’t feel bloated. They don’t have belly aches. This usually encourages them to repeat the purchase,”
For those who have been suffering from gluten intolerance for many years, the difficulties of finding tasty products while avoiding the wheat staple, might be coming to an end. Although Europe and Australia are ahead in terms of testing for celiac disease and general awareness of gluten intolerance some big US companies have finally woken up to consumer demand.
These include :
– General Mills changing recipes for Chex breakfast cereals, Betty Crocker cake and brownie mixes and Bisquick pancake mix.
– The brewer Anheuser Busch Inbev SA now has a gluten free beer called Redbridge available in major supermarkets.
– China Bistro has a gluten free menu
– Subway is starting to test gluten free menus in Texas and Oregon
Other celebrities jumping on the bandwagon include Oprah Winfrey and Gwyneth Paltrow and critics have started to point out that gluten free is becoming a fad to some extent. Alessio Fasano medical director of University of Maryland Center for Celiac Research thinks that around half the gluten free sales are not for medical reasons. However with athletes using gluten free diets for enhance performance, it would seem that almost anyone can benefit from increased energy levels by giving their body a break from digesting the “gluey” gluten.
Rupert Shepherd reporting for Medical News Today.com


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Benzac AC Benzoyl Peroxide (2.5%) Gel Reviews
Brand: Benzac AC
Hi all, I'm 26 now and suffered from severe acne when I was 25. I purchased the 3 pack benzac cream (facewash, lotion and cream 2.5%) and it worked great from me. Use the facewash 2 times a day (morning and night) and apply a layer of the benzac lotion at night time only. Use the cream (2.5%) lightly at night. Continue for about 6-12 months. The 3 pack should last you that long. The only drawback is scarring which is caused by the cream (2.5) but if used in moderation, it shouldn't be too bad. I've stopped for a couple of months now and my acne has returned a bit on my cheeks only. My advise is continue using benzac as I will now and remember to use the cream in moderation as they are pretty strong on your skin and will cause scarring that can last a long time =)
Good for sensitive skin
If you are new to benzoyl peroxide or have sensitive skin then this is probably the best choice when it comes to benzoyl peroxide. Some people's skin can't handle it at all but if your skin can take it then it works wonders and gets you clear quick. You can find it on ebay.
Patience is key
Been using it for 2 weeks. I have whitehead sort of acne on my forehead. In the first week my skin was irritated, red, flaky and horrible. In the second week it improved though. When I used it with tea tree face wash it made it more irritated. I washed my face USING nivea moisturiser, or any moisturiser, and it made it not flaky. The doctor said results would come in 4 to 8 weeks so patience is key. It got rid of my whiteheads but i have acne scars. I have had this forehead acne for 4 years and it was my first time going to the doctors about it. Also it doesn't cause wrinkles it just makes lines that you already have more visible. After you stop using it your skin will go back to normal. Hope this helped. x PS use suncream when using this product.
Would not recomend
Benzoyl peroxide is the devil. It is quite potent as an antibacterial which is why it may clear up acne for some individuals (and granted it doesn't lead to antibiotic resistance). However, the way it works is damaging to the skin- it produces free radicals which will kill bacteria but will also damage your own skin cells! This will lead to inflammation, irritating your skin and preventing it from functioning smoothly, and build up of dead materials inside your skin which contribute further to comedogenic acne and breakouts. Free radical damage can also contribute to premature aging and promotes acne scarring- nobody wants that. I used benzac for a couple of months and while it did sort of help my superficial breakouts (whiteheads etc) it didn't do anything for deeper cysts. My skin was constantly dry and peeling, and my complexion was very dull and discoloured. I was also left with scarring and pigmentation from even the smallest blemishes, which didn't happen previously. So even when I didn't have any breakouts I wasn't comfortable without makeup due to pigmentation, scarring and a strange, dull, brownish complexion. In addition to this I developed forehead lines real quick- I'm only 19! I started using retin-a and when I used benzac with this it was extremely painful and my face basically peeled away (tretinoin cream is fabulous stuff without using benzac with it!!) I'm studying medicine and the fact that derms recommend this product makes me angry- it's really not healthy for your face in the short or long term. Switch to another antibacterial agent such as azelaic acid (brand is az-clear or finacea)!! Azelaic acid is anti-inflammatory and antioxidant and is equal to benzoyl peroxide in its antibacterial effect. Due to reducing inflammation it will prevent scarring and post-inflammatory hyper pigmentation. It also reduces pigmentation and sun damage. Until I used this I didn't believe that it was possible to make up-and-coming breakouts disappear overnight- but this stuff literally does. You can use it in a smaller amount all over your face (I do this ever morning) or just smear a thicker layer over a spot and pain will disappear and it shrinks down real quick!! It also works well with retin-a/stieva- reduced my peeling. Just don't put them on at the same time as they do not work in a synergistic manner- use one in the morning and one at night. For reference: Schulte BC, Wu W, Rosen T. Azelaic acid: evidence-based update on mechanism of action and clinical application. J Drugs Dermatology. 2015;14(9):694-698. (find on pubmed) In saying all this, acne is usually a result of internal imbalances and will never be 100% cured by topical treatments- check your diet for foods that may be promoting internal inflammation and overgrowth of unwanted bacteria and parasites or creating pH imbalances. Eat your 2 & 5 and do some research. I haven't had a breakout in months (as long as I stick to a plant based diet high in healthy fats and veggies) and my face legit glows.
Works great for whiteheads, not for under the skin pimples
Yes or No?
I've been using this for 16 days and my cysts are still there ðŸ˜ Should I stop or should I keep using it?
What sunblock is best for oily,sensitive and acne prone?
Cleared my acne
I had raised skin colored bumps on my forehead which created a very uneven skin texture. whenever I stood under a light the bumps on my forehead would become really obvious especially since I have oily skin. I used benzac ac every night and at first the bumps turned red and became pimples which I assumed was the skin purging so I continued with it. my skin did start to dry out after a while so sometimes I would apply cetaphil moisturizer instead of benzac at night. by week 3 there was a noticeable difference as my skin slowly started to smoothen out. after a month all the bumps are now gone and my forehead looks a lot better. definitely worked for me so do try it out to see if it works for u!!
Yes and no
i have moderate acne after been using this 2 weeks it works!! it clears all my acne i usually apply it 10mins before shower and use clinda-M after shower and only sunblock lotion in morning.. but this only helped for 2 months or so then my cysts came back on my neck
Apply Benzac AC + Cetaphil moisturizer
Hello! I'm new to the Regimen and have just begun using benzoyl peroxide this week. After washing my face at night, i allow my skin to dry, then apply benzoyl peroxide. After about 15 min, I use Cetaphil moisturizing cream. I expect my dry skin to feel relieved from the cream, but gradually the burning and itching sensation increases. It is really difficult not to rub or scratch my skin when this happens. Is this normal or is there something wrong with the cetaphil cream? I was wondering if maybe it reacted with the BP
bye bye pimples.... :D
Hi frnds... I ve been suffering with this acne for almost 6 to 7 yrs. Yes ! I ve tried being natural and chemical.... To be honest I wasted my money... The result was I kindled those sleeping volcanoes... It was during my engagement tat all broke out... Obviously pics we're ugly... Later I was prescribed to use benzac ac 2.5% in the morn and evening ... Clindac a gel during the night... After a week... To b honest I hated to even peep into the mirror cuz my skin was so dry... But I continued cuz my pimples were vanishing... Again I tel u... Pimples will vanish with those but scars should be treated separately... Cuz u cannot expect a coffee directly from a cow... Ingredients come from different resources in order to have an awesome coffee.... Coffee = skin... Tc frnds...
I've recently started using benzac 2.5. It's been about 2 weeks now and I haven't noticed any big changes other then my face been really dry. I went to the doctors and got prescribed a cream called differin and my doctor told me to use it along with my benzac cleanser and benzac gel. I was told to use this for a month and see how my skin goes but as some people are saying they've had results in the first week but yeah i recommend this product but just be aware of how dry it will make your face I find it burns even to put makeup on Every skin type is different so might as well give it a try
I have mild acne and get breakouts all the time. Im mostly healthy and active, I work out 3-4 times a week, eat healthy besides the chocolate addiction. So I was always frustrated that my face wasn't looking healthy. My face is very oily and Ive tried everything on my face from home made to prescription to just over the counter products and nothing has worked. Until Benzac AC benzoyl peroxide. Changed my attitude gave me confidence because its cleared everything up in just 2 weeks. I bought this randomly because I thought why not and plus it was on sale at priceline. I bought the benzac 5% gel wash the benzoyl peroxide 2.5% and then the benzac moisturiser. My acne cleared up after the first wash i was surprised. It dried my face a lot and i started peeling after a few days but that went away a couple days later. I have sensitive skin but no pain whatever or itchiness as I've read some people get. My routine was morning wash face,put benzoyl then put moisturiser. AT night wash face and just the benzoyl no moisturiser. At the start I put the Benzoyl all over my face but now I'm just putting it on the random pimples on my face. I also want to point out that even though my face was clearing fast I did get big pimples the ones that are hidden but hurt at the very beginning say say 2 of using the products but they cleared up within 3 days. Patience and you'll see a difference. I took before and after photos so there was a major change for me.
It change my Life
before this i have really bad acne which to sometimes make me lock myself in my room, wont social around with friend until i miss my brother wedding due to acne problem, my self confident drop significantly since before this i have just a normal skin and little breakout sometimes. sometimes when i look into mirror i feel like crying and screaming inside my heart... until 1 day i read on internet on benzyl peroxide particularly in acne.org... but in Malaysia, the product not sale here.. so to replace it i try benzac ac 2.5%.. why i cjoose 2.5% because on rivew and researc in acne.org... they suggest to use 2.5%.. then i buy it on local pharmacy.... now.. my face much more and more clearer... with just only breakout sometimes.. not like before... everyday when i woke up,,, there must be a new breakout onto my face... for my cleanser, i use cethapill oily skin clenaser... this help me a lot.. i also prescribe accutane .. i get it from my dermatologist since it is a control drug... i feel happy now
This has mostly cleared up my skin in 3 months, but I still get a cystic pimple on my chin every month when it's that time. It works well, and has kept most of my acne at bay and evened out my skintone (less redness). I suffered from the occasional flakyness at first, but it wasn't unmanagable. But it seems to me that since I've been using this, I have more blackheads on my nose? It's like they got to the surface and are more visible now. I tried pore strips but they won't come out, and I can't extract one by one. Has anyone had this problem?
I need to share my Testimony.
I am not really fan of writing reviews for any product but I think I should share to other acne sufferers how benzac totally healed my acne. WHEN i was in college, i just have 1-3 zits and its manageable not until the age of 24, I started getting cystic acne on my cheeks, then it became unmanageable. I needed to wear make ups to cover it. It really lowered my confidence /self esteem. I tried a lot of home remedies but i didnt stick to any of it as it seem not working. I went to a dermatologist and prescribed me tetralysal so I took that medication religiously for 2 mos. It controlled my acne tremendously but not totally. I fought with the scars then. But after 4-5months it came back worst than ever. I tried a lot of vitamins to control it, to reverse hormonal imbalance. Fish oil, vitamin d3, etc etc. I tried also some facial creams but nothing worked until i have read about this product. I just tried. I started with 5% , I experieced the painful sensation ESPECIALLY in the area surrounding my eyes, i should aavoid putting the gel there. I got, flaking and dryness but all subsided after a week or so and my skin got used to the medicine. It didn't totally controlled my acne but I can see improvements, I decided to shift to 10% and bought the bigger size tube. I think it was just 2-3 weeks and I never had any pimple again til now. It's almost 2months. I use it with olay moisturizer, first the regenerist but it was expensive so i switched to olay white radiance coz what i need is moisturizing and fading of scars. Now I dont need much make up. Jist a bit to conceal some acne marks. 4-6 marks left and its getting lighter each day. I hope acne will be forever controlled. I will just be using this product as spot treatment . I thank God for healing me. Its not really this gel or what, God is the real healer. This is just an instrument for my healing. So just pray. GOD WILL HEAL YOU.
Works if you're persistent
I'm in my 20s now but I first started using this product when I initially started breaking out during high school. I stopped using it because my acne had subsided. About 6 months ago I began breaking out again like no tomorrow! I had acne, blackheads, whiteheads and small bumps all over my forehead, chin, jaw and neck area. No joke, my acne had never been so bad before. I began using a bunch of other products which only aggravated my skin more and made my acne worse. THEN I re-discovered Benzac and started using it again. Probably the best decision I ever made. The first couple of weeks I experienced a lot of dryness/peeling and had a handful of new pimples popping up. It wasn't pretty at all. But it gets worse before it gets better so I kept using it along with a load of moisturiser and sure enough, my acne began to subside within the 3 week mark. I've been using it for just over a month now and I no longer experience extreme dryness (only mild but it's nothing a bit of moisturiser can't fix). My skin is pretty much clear apart from a couple active pimples. My complexion is so much more clearer and I've noticed that even if I do get pimples popping up, they usually go away within a few days. Overall, definitely recommend this product.
Best acne treatment I have come by so far
Scentless Not as irritating as most other Benzoyl Peroxide treatments Can leave white residue if not applied properly Quite expensive for its size Even the lowest concentration of BP will not start off well. My first few days consisted of breakouts and peeling. This is the "purging" process, the skin pulls out underlying acne and is not yet used to the dryness. My second week showed dramatic improvements. Active acne was kept under control, and this gave the skin freedom to start healing post-acne marks. It is important to apply the treatment evenly and thinly across the face as The Regimen instructs. If one area has too thick a layer, you will get white residue left on your face. EDIT: I would also like to mention that Benzac does not need to be applied generously as the regimen suggests. Using anymore than a fingertip amount leaves a lot of residue on the skin, meaning a lot of the medication is wasted. Simply applying a pea size amount everytime has brought results for me.
Gets rid of 70% of acne
Gets rid of 70% of acne within a month Light formula, doesn't cause excessive peeling Can easily wear make-up on top of it Super expensive Still get breakouts I started using this as a replacement for a British BP brand Panoxyl 2.5% that went out of stock last year. It's sold primarily in Aus and NZ and cost a bomb to get shipped over (Â£10 a tube!) But I am more than happy to pay this because it works. I have PCOS-related acne (so very cystic) that still breaks out around that time of month, but 70% of the time this stuff keeps me clear. It can also be quite 'mattifying' if you put lots on. One thing to say about this above and beyond most brands of acne treatments is that it is very light, and you can wear foundation on top of it with it peeling horribly underneath of looking obvious, which is a must for me. Overall, it will control angry cystic spots when coupled with good moisturizer and cleanser (I use Cetaphil), but like most brands it will not get rid of them 100%.
pimple dry easily easy to apply dry and flaky in first time use makes my face red on the 1st month. but that's how it works! i was on my 3rd year highschool when pimples bursts out on my face. i tried ProActiv, Defensil, Clean&Clear but nothing works. Most of all, I regret using The Body Shop tea tree line coz it makes my face so horrible, pimples all over. ughh. And now i'm on my 3rd year college, wow! Im still have pimples. So sad :( I'm actually a girl who's so shy in many people, i'm always on our house. but when I discovered this benzac gel I purchased it and after 2 months i know my face is getting better than before. I'm only on my 2nd month so i have to wait until 6 months maybe if my face improves already. For people who suffers from acne, cheer up! There is more than on our skin, acne will fade in time. Just be patient :)
My worst decision ever!
Got rid of my small pimples on the cheeks in three days of usage After 3 days applying pea size amount of Benac AC only once at night, I woke up with swollen, red and irritated face!! It's been another 3 days after I stopped it immediately but my face is still not getting better People, be REALLY careful using even the lowest concentration of Benzoyl Peroxide as it still might have some very nasty and unpleasant consequences that might last for weeks!!! I started to have some small issues with my face skin (small pimples on my cheeks and jawline) after I moved to another country, so I was suggested by the pharmacist to try Benzac AC to quickly get rid of those imperfections. First I was almost convinced to buy 5% as he told me that 2.5% will be just too mild. Thanks God, I did not listen to him! I ended up with Benzac AC 2.5% gel in my bag and instructions to use it twice a day. But after reading some reviews I decided to take it slow and apply pea size amount of BP only once before going to bed and afterwards put some moisturizer to help ease the potential dryness. Well, guess what happend. First and second day everything seemed wonderful. Pimples where slowly going away and I thought that BP is really a miracle cure! But... It was way too soon to jump from joy. Third morning when I woke up my face was AWFUL. Red, swollen, peeling and itchy and believe me it is WAYYY worse than few pimples that you can cover with makeup. I threw out BP immediately swearing never ever to use that thing in my life. Its been 3 days after I stopped using that devils gel, but I am still dealing with the consequences. I am forced to spend my days at home as I cannot show my face in public. My face still looks really bad and I can only pray that it will get better in few days...
Easy to spread Trustworthy Hardening Effect I use Cetaphil Gentle Cleanser, then apply this. I have noticed a difference in spots within 3 weeks and I will continue to use this. It's made by Galderma who make Cetaphil so I can trust this to really work! Until I'm 100% clear I will give this 5*
Cleared my acne!
Kills acne bacteria No fragrance Gel formula doesn't streak Biggest tube is only 60mg Irritates the skin in the initial stages Having used benzoyl peroxide before I was really scared to try it again. But under the rules and instructions of The Regimen, it worked for me this time around. I went from severe cystic acne to cysts free face in 10 weeks. Yes it make your face sore, red, irritated and flaky, but those are just the initial stages of The regimen. Follow through and give your skin time to get used to the product and it did wonders for my skin. I've been acne free for a couple of months now and I still plan to continue The Regimen to control my acne.
good for spot treatment works fast leaves a white residue dries out skin doesnt get rid of acne 100% i purchased this product when i was 14, but only the facial wash and it didnt so anything in the first week so i stopped. a few years later i picked it back up cause i started to breakout really badly across my cheeks and forehead mainly. they werent cystic just bumps and pimples. so i went and brought the wash and the loation and decided to stick with it for longer than a week religiously, it actually works! you need to stick at it though and after the first week you peel like mad! but after that you should start seeing results. however (yes there is always a bottom line) it doesnt get rid of cystic acne from appearing i still get a few really hard pimples on my forehead and stuff that never seem to go away jdfbgaejbgrerw but i suppose that is just hormonal. aside from that it cleared up my pimples great i would recommend this product to anyone struggling with any type of acen :) BUT REMEMBER TO STICK WITH IT AND EITHER WAY YOU ARE BEAUTIFUL <3
+ soothes angry blackheads and pimples + minimizes the size and appearance of cystic acne + does work well to rid acne - leaves a white residue if not blended properly - thick consistancy makes it hard to blend - expensive I found the 10% BP strength cream worked much better than the 2.5% or the 5%. I used this product religiously for nearly five years and loved it. Doesn't clear your skin but definitely helps to minimize the appearance of cystic acne.


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25MG, 50MG, 100MG
|No. of Pills||
60 Pills, 90 Pills, 120 Pills, 180 Pills, 270 Pills, 360 Pills
$24.80 – $345.20
Clomid 100mg Tablet is an antibiotic that is used to treat a variety of bacterial infections. It is available in tablet form. Among the conditions in which it is effective are infections of the respiratory tract (for example, pneumonia), urinary tract, ear, nasal sinuses, throat, and certain sexually transmitted diseases.


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The intention of a supplement is to complement a diet. TROVET has two supplements: Balance and Mobility.
Balance is a supplementary hypoallergenic vitamin and mineral mix for dogs. Mobilty is a natural food supplement to support the joints in cats.
A self-prepared elimination diet is not balanced and can lead to nutritional deficiencies when given for a longer time. These deficiencies can sometimes already be seen after three weeks. For critically ill animals, growing animals, animals in the final stage of pregnancy and lactating animals, a vitamin and mineral mix should be added immediately from the start of the elimination phase.
Balance is the ideal complement for self-prepared and non-adequate nutrition and can be given temporarily (during the elimination phase), but also for life (as an addition to a self-prepared diet). Balance is formulated to be hypoallergenic, has a neutral flavour and is easy to dose.
For a healthy joint a balance between glycosaminoglycan (GAGs) breakdown and formation is needed. A disruption of this balance increases the risk of joint diseases. For optimal joint health, the availability of appropriate quantities of the entire range of GAGs is required. Mobility is a natural dietary supplement, without any added conservatives, to support the joints of cats. This supplement contains the GAGs glucosamine and chondroitin sulphate and the precursors heparin, keratin sulphate and dermatan sulphate from green-lipped mussel, abalone and cartilage from fish.
Mobility can be used preventively in animals that have an above average load on their joints and have an increased risk of joint problems. This supplement can pre-eminently be used when the patient already receives dietary food and requires joint support. Mobility can be safely combined with medication for pain relief (NSAIDs).
|Vitamine and mineral mix:||Balance cat | VMS|
|Joints:||Mobility cat | MJS|


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Updated: Jul 27
What is it? Rosehip Oil is pressed from the fruit and seeds of the rose plant
Rosehip Powder is air dried and ground to a fine powder
Tip: Check when buying Rosehip Oil that it is pure. If it is clear in colour it will not be pure. It should look something like the colour in the picture on the right. I personally always buy Organic Oils as I don't think you can beat the quality
What are the benefits of rosehip oil, and rosehip powder?
We love using Rosehip Oil and Rosehip Powder in our skincare and here’s why…..
Rosehip is rich in vitamin A which is necessary to produce collagen. Collagen is the building block of skin. It’s essential for skin elasticity and firmness. Your body makes less collagen as you age.
A study in 2015, found that Rosehip increased skin elasticity
Rosehip also contains vitamin E, an antioxidant known for its anti-inflammatory and anti-ageing properties. It is often used to help sun damaged skin and aged skin
Both Vitamins A and E, in Rosehip have been shown to combat visible sun damage
Rosehip is rich in essential fatty acids and antioxidants, used for cell and tissue regeneration. Because it has shown to repair damaged tissue, it is widely used to reduce the appearance of scars, fine lines, and stretch marks.
One study showed participants who treated their post-surgical scars with rosehip oil, twice a day for 12 weeks showed significant improvement in scar colour and inflammation. Other studies can be found online
Rosehip’s anti-inflammatory properties means it can also be used for skin conditions such as rosacea, psoriasis, eczema, and dermatitis
Some people use Rosehip for skin hyperpigmentation. Hyperpigmentation occurs when excess melanin forms dark spots or patches on the skin. As mentioned, Rosehip it rich in Vitamin A, which is made up of several nutritional compounds, including retinoids. Retinoids are known for their ability to reduce hyperpigmentation and other visible signs of aging with regular use
Rosehip contains linoleic and linolenic acids, which help keep our cell walls stay strong, so they don’t lose water. This helps your skin stay hydrated
We use high quality Organic Rosehip Oil in our Mama’s Body Butter. It is the Rosehip Oil we use that gives our Mama’s Body Butter the beautiful orange colour, which gives your skin a beautiful natural glow. If you haven’t tried this body butter yet, it is a must have! If you don’t like it, you get a full refund!
We use high quality Organic Rosehip Powder in both, our anti-ageing facemask and our charcoal facemask which can be found on our website. Again, if you don’t like it we give you a full refund


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How to feed for weight gain in the Competition horse
Avoiding the ‘heating up’ affect when feeding for weight gain is something many competition horse owners struggle with. Some horses are naturally ‘good doers’ but others can struggle to maintain condition no matter what you feed them.
The first thing to rule out with poor condition issues is whether there are contributing factors such as stomach ulcers. Unfortunately, ulcers will always disrupt any weight gain feeding programme so need treating and preventing with ongoing dietary management.
A Healthy Process
Weight gain should always be a gradual process to be healthy. Therefore feeding every available ‘weight gain’ feed may speed up the process but long term won’t be good for health. Horses are routine animals and their digestive system isn’t suited to cope with rapid changes. So any changes or increases to your horse’s diet should occur over a period of at least a couple of weeks.
Monitor the number of calories he consumes, not necessarily the amount being eaten. Ideally, the horse needs 2% of bodyweight in dry matter per day for gut health. However, that 2% could potentially include feeding higher calorie feedstuffs or simply increasing the digestibility of the current feed ration.
High oil/fat feeds
This is an easy way to increase calorie intake when feeding for weight gain in the competition horse or pony.
FACT: Fats contain 2.25 times more energy than carbohydrates making them a concentrated but ‘cool’ energy source.
Fats are ‘slow release’ energy sources. Unlike high starch feeds they won’t rapidly increase your horse’s blood sugar which can lead to fizzy behaviour. High fat feeds such as linseed and sunflower found in Fibregenix feed balancer supplements can provide an ideal boost in calories.
Essential Fatty Acids
Oils are also key in supplying the essential fatty acids Omega-3 and Omega-6. These contain beneficial anti-inflammatory properties and help support immune function as well as providing energy. All oils contain the same amount of energy but it’s their ratio of Omega-3 to Omega-6 which separates them.
It’s important to remember that any changes whatsoever to the diet should be made gradually over a 1-2 week period. In fact, some horses may have less tolerance to increased levels of oil in the diet than others. For example, ponies and donkeys have a lower tolerance for high levels of oils.
Crucially, horses have small stomachs so smaller, nutrient dense, regular feeds are more beneficial than 2 large meals a day.
The role of digestive aids when feeding for weight gain in competition horses.
Probiotics & Nucleotides
High potency live yeast probiotics are a great way to help increase your horse’s condition. Some can help improve fibre digestion by up to 100%. This enables your horse to get twice as many calories out of the same amount of fibre.
A high quality probiotic helps support gut health enabling your horse to efficiently absorb nutrients essential for optimal health. Fibregenix Prime Original and Fibregenix Platinum Pro are formulated with the highest quality equine approved live yeast probiotic. We’ve combined it with nucleotides in our Digestive Enhancer pack. It helps improve fibre digestion which in turn helps increase your horse’s condition without needing to increase the feed intake. Besides this, it also helps to keep your feed bill low.
Patience is a virtue when feeding for weight gain.
Weight gain is not always a simple science. It’s important to be patient when it comes to increasing condition as changes can take up to 8 weeks. However, the specific digestive enhancers in a Fibregenix feed balancer can help speed up the process. Many of our customers report a difference in as little as 2-3 weeks.
Suggested diet for weight gain for an 8 year old competition horse in medium work weighing 500kg*
- 500g Fibregenix Prime Original
- 2kg chaff or up to 1kg beet pulp
- Cold pressed Linseed Oil (as per manufacturer’s recommended amount)
- Ad lib quality hay or haylage
- If there are no ulcers, there’s the option to add either oats or micronized barley. This would be at appropriate levels for the work being done. Ideally, feed no more than 100g per 100kg of bodyweight of starch per meal. This avoids starch overload in the digestive system.
- TIP: Avoid starch meals for horses with ulcers. Provide energy from fats/oils, legumes eg lupins and increased quality fibre.
*split between 2-3 feeds daily. Please note a minimum of 2% of total dry feed of your horses’ bodyweight should be fed daily. That’s 10kg for a 500kg horse.
Reviewed and updated April 2021


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1. What Is LED Light Therapy?
5. How Does LED Light Therapy Work?
5 Things You Ought To Know About LED Light Therapy LED light treatment is a progressively popular skin care therapy that uses different shades as well as wavelengths of light to assist boost your skin as well as overall wellness. It’s a simple and also non-invasive means to boost your skin’s glow as well as increase your state of mind. However there are some points you must find out about this therapy before you enter as well as attempt it yourself. View this homepage to know more info. LED lights are utilized in a variety of various ways, from improving plant development for NASA to improving your skin. Click this website and discover more about this service. They produce different colors as well as can even be set to target particular conditions. Blue light might reduce oil production in the sebaceous glands, which can make acne breakouts less likely. It can likewise kill acne-causing germs as well as minimize swelling. Red, environment-friendly, and yellow LED lights all influence the skin in various means. This link will help you to learn more about this article so check it out! Each shade can boost collagen healthy proteins, lower inflammation, as well as enhance blood flow to aid skin look more younger. 2. What Are the most effective Instruments for LED Light Therapy? There are a number of at-home tools that can be used to treat your skin with LED lights, consisting of facial masks. These gadgets feature a selection of various wavelengths and are typically risk-free to make use of for all skin kinds. 3. What Are the Side Effects of LED Light Treatment? Some individuals who are sensitive to sunlight, such as those who have a sunburn or a melt scar, could experience some inflammation from the LED lights. This irritation can be short-term, however, and also ought to subside after a couple of hours. 4. What Is The Prepping Process For LED Light Treatment? Prior to you visit your physician for LED light therapy, it’s an excellent concept to remove all makeup as well as moisturizer. You’ll likewise want to ensure that your skin is totally clean and not irritated from any kind of previous treatments. The professional will cleanse your confront with a mild, non-irritating cleanser. They may additionally apply a product or mask depending on the maker’s recommendations. When your skin is prepped, the LED light gadget will certainly be placed near your face. The specialist will hold it versus your skin, as well as the light will send out different wavelengths that target your particular problem areas. It is very important to adhere to the product instructions meticulously and also put on protective eyeglasses, if desired, throughout your sessions. Check this site and read more now about this product. It’s ideal to follow a routine treatment routine of 2 or 3 times a week to see the complete benefits. According to dermatologist Jennifer MacGregor, LED light treatment functions by revealing your skin to the right wavelengths. This can aid to enhance cellular energy (ATP), which may advertise cells repair work and lower swelling. This can additionally enhance your skin’s flexibility and lower the look of fine lines and also wrinkles. See page and click for more details now! It can also reduce the appearance of dark places and also acne, which can aid to improve your skin as well as boost your self-confidence. To optimize the impacts of LED light treatment, it’s a wonderful concept to schedule routine appointments with your physician or esthetician. These sessions can last for 20 minutes, as well as you’ll normally require around 10 therapies in overall to attain the most effective results.
1. What Is LED Light Therapy?