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The truth is that, almost 20 years ago when my brain was failing and I was fat and tired, I did not know to follow this advice. I bought $1000 worth of smart drugs from Europe, took them all at once out of desperation, and got enough cognitive function to save my career and tackle my metabolic problems. With the information we have now, you don’t need to do that. Please learn from my mistakes!
I’ve spent over a million dollars hacking my own biology. The lion’s share has gone to making my brain produce as much energy as it can. I even wrote a book, Head Strong, about neurofeedback, oxygen deprivation, supplements, deeper sleep, meditation, cold exposure, and about a dozen other brain hacks, and how you can use them to make your brain stronger than you thought possible.
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
The difference in standard deviations is not, from a theoretical perspective, all that strange a phenomenon: at the very beginning of this page, I covered some basic principles of nootropics and mentioned how many stimulants or supplements follow a inverted U-curve where too much or too little lead to poorer performance (ironically, one of the examples in Kruschke 2012 was a smart drug which did not affect means but increased standard deviations).
In my last post, I talked about the idea that there is a resource that is necessary for self-control…I want to talk a little bit about the candidate for this resource, glucose. Could willpower fail because the brain is low on sugar? Let’s look at the numbers. A well-known statistic is that the brain, while only 2% of body weight, consumes 20% of the body’s energy. That sounds like the brain consumes a lot of calories, but if we assume a 2,400 calorie/day diet - only to make the division really easy - that’s 100 calories per hour on average, 20 of which, then, are being used by the brain. Every three minutes, then, the brain - which includes memory systems, the visual system, working memory, then emotion systems, and so on - consumes one (1) calorie. One. Yes, the brain is a greedy organ, but it’s important to keep its greediness in perspective… Suppose, for instance, that a brain in a person exerting their willpower - resisting eating brownies or what have you - used twice as many calories as a person not exerting willpower. That person would need an extra one third of a calorie per minute to make up the difference compared to someone not exerting willpower. Does exerting self control burn more calories?
A new all-in-one nootropic mix/company run by some people active on /r/nootropics; they offered me a month’s supply for free to try & review for them. At ~$100 a month (it depends on how many months one buys), it is not cheap (John Backus estimates one could buy the raw ingredients for $25/month) but it provides convenience & is aimed at people uninterested in spending a great deal of time reviewing research papers & anecdotes or capping their own pills (ie. people with lives) and it’s unlikely I could spare the money to subscribe if TruBrain worked well for me - but certainly there was no harm in trying it out.
To make things more interesting, I think I would like to try randomizing different dosages as well: 12mg, 24mg, and 36mg (1-3 pills); on 5 May 2014, because I wanted to finish up the experiment earlier, I decided to add 2 larger doses of 48 & 60mg (4-5 pills) as options. Then I can include the previous pilot study as 10mg doses, and regress over dose amount.
I'm not mad, I'm disappointed. This product did not work at all. It didn't even feel like it was just a caffeine pill (usually what supplements that don't work are actually made of). It literally does nothing. In hindsight, I feel like I did when I was a kid and ordered $4.50 X-ray sunglasses from the back of a comic book. Deep down knew it was too good to be true, but secretly I hoped it would work. Shame on me for getting sucked into a bunch of hype.
[…] The 7 Best Brain Boosting Supplements | Live in the Now … – While under estimated in the brain health arena, adequate vitamin C is associated with a 20% … If you are looking for a way to maximize brain power I have come across … […] medicines, dietary supplements and organic food products. Justin has also been writing on best brain supplements for … […]
In fact, this body-mind connection has become so relevant to our current era that communities like Mental Health America are devoting their efforts to create a challenge that raises awareness on how lifestyle plays an important role on our mental health. While our generation is definitely more conscious of our bodies and the importance of a healthy lifestyle, it's a good reminder that the body is like a machine and we should listen to it, tune it up, and update the system every so often.
How exactly – and if – nootropics work varies widely. Some may work, for example, by strengthening certain brain pathways for neurotransmitters like dopamine, which is involved in motivation, Barbour says. Others aim to boost blood flow – and therefore funnel nutrients – to the brain to support cell growth and regeneration. Others protect brain cells and connections from inflammation, which is believed to be a factor in conditions like Alzheimer's, Barbour explains. Still others boost metabolism or pack in vitamins that may help protect the brain and the rest of the nervous system, explains Dr. Anna Hohler, an associate professor of neurology at Boston University School of Medicine and a fellow of the American Academy of Neurology.
Your brain loves omega-3 fatty acids, which are thought to play an important role in cognitive function. According to the New York Times describing research in the journal Neurology, low levels of these unsaturated fats in the blood are linked with smaller brain volume and worse performance on certain tests of mental function. Omega-3s, which are found in salmon and other cold-water fish like tuna, may improve the retention of brain cells and also bolster the brainpower of younger adults. According to University of Pittsburgh research published last year, adults under age 25 who increased their omega-3 intake over six months improved their scores on tests measuring working memory.
at first impression it took a while to kick in... then a burst of creativity... after 15 days of taking it, I noticed a plateau affect... I kept taking it... took the two daily in one dose and I noticed I was very awake but lacked the initiative to do anything, I noticed an increase in libido which kind of sucked because I'm single but that boost of creativity that was experienced the firs couple of days was not there... I don't know if it has to do with the fact that I skipped a couple of days. I still have maybe like 10 doses left... I purchased a bottle of Accellerin and I noticed that it's the same bottle with the same lettering... is this a newer version of Addium? Anyway, I'm going to keep on taking the product to finish the bottle and I'll give a second review within the next 15 days.
Brain Awake is produced by Irwin Naturals. The ingredients are natural and include some key ingredients. However, it also contained several other inactive ingredients that raised some concerns - namely, beeswax and silicone dioxide. We were not sure why these ingredients are included, and could not find any real explanation as to why they are contained within this product. That said, when we tested the ingredients in this product, they were as reported on the bottle.
On 8 April 2011, I purchased from Smart Powders (20g for $8); as before, some light searching seemed to turn up SP as the best seller given shipping overhead; it was on sale and I planned to cap it so I got 80g. This may seem like a lot, but I was highly confident that theanine and I would get along since I already drink so much tea and was a tad annoyed at the edge I got with straight caffeine. So far I’m pretty happy with it. My goal was to eliminate the physical & mental twitchiness of caffeine, which subjectively it seems to do.
It's been widely reported that Silicon Valley entrepreneurs and college students turn to Adderall (without a prescription) to work late through the night. In fact, a 2012 study published in the Journal of American College Health, showed that roughly two-thirds of undergraduate students were offered prescription stimulants for non-medical purposes by senior year.
"Over the years, I have learned so much from the work of Dr. Mosconi, whose accomplished credentials spanning both neuroscience and nutrition are wholly unique. This book represents the first time her studies on the interaction between food and long-term cognitive function reach a general audience. Dr. Mosconi always makes the point that we would eat differently and treat our brains better if only we could see what we are doing to them. From the lab to the kitchen, this is extremely valuable and urgent advice, complete with recommendations that any one of us can take."
There are many studies that suggest that Creatine helps in treating cognitive decline in individuals when combined with other therapies. It also helps people suffering from Parkinsons and Huntingtons disease. Though there are minimal side effects associated with creatine, pretty much like any nootropic, it is not absolutely free of side-effects. An overdose of creatine can lead to gastrointestinal issues, weight gain, stress and anxiety.
It makes no sense to ban the use of neuroenhancers. Too many people are already taking them, and the users tend to be educated and privileged people who proceed with just enough caution to avoid getting into trouble. Besides, Anjan Chatterjee is right that there is an apt analogy with plastic surgery. In a consumer society like ours, if people are properly informed about the risks and benefits of neuroenhancers, they can make their own choices about how to alter their minds, just as they can make their own decisions about shaping their bodies.
Nootropics may seem attractive to anyone who wants to try to improve their cognitive function and is willing to purchase powders, pills and other forms of these natural and synthetic supplements. Nootropic users have their own terminology, referring to measured combinations of nootropics and vitamins and minerals as “stacks.” For instance, Danger and Play, a site for active people, features a stack for beginners. The recipe includes 1600 mg of the piracetam along with recommended dosages of supplements such as ALCAR, rhodiola and magnesium. There are recipes for morning, afternoon and night, thus providing daylong guidance on how to most effectively stack for more energy, greater concentration, and improved information retention. The stack tip specifically states that the ingredients are not addictive, especially if taken in strict accordance with the recipe.
Exercise is also important, says Lebowitz. Studies have shown it sharpens focus, elevates your mood and improves concentration. Likewise, maintaining a healthy social life and getting enough sleep are vital, too. Studies have consistently shown that regularly skipping out on the recommended eight hours can drastically impair critical thinking skills and attention.
As a student Seltzer used both Adderall and piracetam. Now, after a hiatus of several years, he has recently resumed taking neuroenhancers. In addition to piracetam, he took a stack of supplements that he thought helped his brain to function: fish oils, five antioxidants, a product called ChocoMind and a number of others, all available at the health-food store. He was thinking about adding modafinil, but hadn't yet. For breakfast every morning he concocted a slurry of oatmeal, berries, soy milk, pomegranate juice, flaxseed, almond meal, raw eggs and protein powder. The goal behind the recipe was efficiency: to rely on "one goop you could eat or drink that would have everything you need nutritionally for your brain and body. I wanted to be able to keep it down - that was it." (He told me this in the kitchen of his apartment; he lives with a roommate, who walked in while we were talking, listened perplexedly for a moment, then put a frozen pizza in the oven.)
I decided to try out day-time usage on 2 consecutive days, taking the 100mg at noon or 1 PM. On both days, I thought I did feel more energetic but nothing extraordinary (maybe not even as strong as the nicotine), and I had trouble falling asleep on Halloween, thinking about the meta-ethics essay I had been writing diligently on both days. Not a good use compared to staying up a night.
Alpha GPC + AC-11 + Bacopa Monniera + Huperzine: This combination is found in the supplement Alpha Brain, created by the company Onnit. According to a clinical trial that was conducted by the Boston Center for Memory, this combination has demonstrated a notable increase in cognitive performance for healthy individuals and shows particular potential to boost the memory and learning capacity of users. AC-11 is derived from a rainforest herb, and studies have found that it may be able to help people in a variety of ways such as slowing the growth of cancer due to its DNA repairing antioxidant properties. This stack seems to work best if you take it daily for at about two weeks. After that, effects become more pronounced over time, so, similar to the Gingko, Bacopa, Lion’s Mane stack above you need to allow this blend to build up in your system before you judge its overall effectiveness.
When I worked on the Bulletproof Diet book, I wanted to verify that the effects I was getting from Bulletproof Coffee were not coming from modafinil, so I stopped using it and measured my cognitive performance while I was off of it. What I found was that on Bulletproof Coffee and the Bulletproof Diet, my mental performance was almost identical to my performance on modafinil. I still travel with modafinil, and I’ll take it on occasion, but while living a Bulletproof lifestyle I rarely feel the need.
Nootropic (new-tro-pik) is the term for supplements, also known as smart drugs, that improve brain function. They can be food substances like phenethylamine and L-Theanine, found in chocolate and green tea, respectively. Nootropics also include extracted and purified components of medicinal plants, as well as substances synthesized from chemical precursors, such as piracetam, the world's first official nootropic (piracetam was created in 1964 in Belgium by a team of scientists whose leader, Dr. Corneliu E. Giurgea, coined the term). Since then piracetam has been widely used as a cognitive enhancer and to treat neurological diseases like Alzheimer's.
Theanine can also be combined with caffeine as both of them work in synergy to increase memory, reaction time, mental endurance, and memory. The best part about Theanine is that it free of side effects and is easily available in the form of capsules. A natural option would be to use a good green tea brand which constitutes of tea grown in the shade, because then Theanine would be abundantly present in it.
In addition to diet, there are many other things you can also do related to lifestyle, such as stress management through mindfulness (8) or gentle movement such as pre or post natal yoga (9), which have both shown to be incredibly helpful in encouraging mental wellbeing. If you feel you need extra support, personalised nutritional therapy can be very helpful as there can often be other drivers such as nutrient deficiencies and digestive complaints that can play a significant role in mental health and will need to be addressed in a way that is tailored to the individual.
The use of prescription stimulants is especially prevalent among students. Surveys suggest that 0.7–4.5% of German students have used cognitive enhancers in their lifetime. Stimulants such as dimethylamylamine and methylphenidate are used on college campuses and by younger groups. Based upon studies of self-reported illicit stimulant use, 5–35% of college students use diverted ADHD stimulants, which are primarily intended for performance enhancement rather than as recreational drugs. Several factors positively and negatively influence an individual's willingness to use a drug for the purpose of enhancing cognitive performance. Among them are personal characteristics, drug characteristics, and characteristics of the social context.


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INGREDIENTS: Dried Coconut Chips.
Packed in Australia from Important Ingredients.
Store in a Dry Cool Place.
Purewellness unsweetened coconut chips (also known as flaked coconut or coconut shavings) make it easy to add mild coconut flavor and nutrition to baked goods, curries, granolas, salads and more. Our unsweetened coconut flakes hail from the Philippines and are all-natural and never whitened or dyed. Freshness and quality guranteed in every bag.
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domain: health


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As an extra plus, all of the high-resolution pictures on our site or at our online gallery are all free to use in any kind to our wholesalers and suppliers, provided that they provide credit to Steve’s Goods. Extreme care is put to nurturing the crops without using some pesticides, herbicides, or chemical fertilizers used. 1. Are there different sorts of CBD solutions? A full-spectrum CBD petroleum is extracted together with all the hemp plant, as well as different cannabinoids and terpenes. Every time a dose has been raised, remain with that brand new dose for a minimum of one week before growing again since the body requires considerable time to adapt to this new dosage.
This is thought to be connected to reduced PGE1 within the human body. Sheabrand offers superior, soil-grown organic berry extracts (CBD) and certified-organic extracts and ingredients, veering away from the common edibles. Steve’s Goods delivers the chance to produce new products depending on your preference and sensibilities. We proudly exhibit these seals around the labels of the finished goods. Our CBD White tag support is an excellent alternative if you would like to market our merchandise with your tags on these. Offering our products beneath your customized tag has never been simpler. Custom-made CBD shatter blends using identifying terpene taste profiles are also offered. Custom formulations can be obtained for practically any purchase over $20,000. There is a 100 unit dictate minimal. If you white tag our CBD products that you might also exhibit these seals in your packaging as you’re selling products that come straight from our center.
We give you templates for all of the goods; all you need to do is print a tag, stick it, and begin selling. By way of instance, you may begin your day using a CBD capsule and subsequently nutritional supplement as necessary with a vape. It is different than personal tagging, which demands a majority CBD buy, so you get an unlabeled completed item. If you repackage bulk CBD Oil, then you’re expected to reach these certificates at your price. Our wholesale CBD goods are certified organic, Prop 65 secure for California, vegetarian, and cruelty-free. Always select products which are certified organic and which are produced from natural and organic ingredients.


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Product Benefits Quickly lift your nose and prevent nose collapse.
Expert advice after 30 years of research:
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Uses: Our massage essential oil can solve many nose troubles, it will provides multiple nutrition for lifting up and reshaping nose.
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It will help promotethe circulation and metabolism,resulting in the development of nasal approach cartilage or the structures within the nose. Massaging the area regularly using this oil helps shape the perfect nasal curve.
Nourish and moisturize the skin in your nose Relieve symptoms of nasal congestion and stress.
Net content: 10ml
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Shelf life: 3 years
1pc x10ml Nose Line up Essential Oil Thin Smaller Nose Care Beautify Massage Essence


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Call 020 8115 7144 or Email Now for Any Supplement Advice
Exercise is a great way to burn fat, gain muscle, and to decrease your stress levels, and therefore, it is also important that your body is equipped to work-out. Using health supplements can improve your energy levels when exercising.
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Contact us for more information on the uses and benefits of health supplements and how they can help you achieve your personal goals.


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Discovering Your Health with Angiography at Sahyadri Hospitals
Welcome to Sahyadri Hospitals, where your well-being is our top priority. We understand that when it comes to your health, you deserve the best care possible. That’s why we’re proud to offer state-of-the-art angiography services that are second to none.
Introducing Our “Happy Heart Check” Package
At Sahyadri Hospitals, your heart’s happiness matters to us! We are excited to present our exclusive “Happy Heart Check” package, designed with your cardiovascular well-being in mind.
What is Angiography?
Angiography is a medical procedure that helps us see the inside of your blood vessels and identify any blockages or abnormalities. It’s a bit like creating a roadmap of your blood vessels to ensure they are functioning as they should.
What is the “Happy Heart
Our “Happy Heart Check” package is a comprehensive health checkup tailored to ensure your heart stays healthy and happy. This package is specially crafted to assess your cardiovascular health and provide you with the peace of mind you deserve.
Angiography: A Comprehensive Exploration of the Procedure and Its Significance in Medicine
How Does it Work?
During angiography, a special dye is injected into your blood vessels, which makes them visible on X-ray images. These images are captured in real-time, allowing our skilled doctors to see any issues and decide on the best treatment plan.
Why Choose Sahyadri Hospitals for the “Happy Heart Check” Package?
1. Expert Care: Our team of experienced cardiologists and healthcare professionals are dedicated to your heart’s well-being.
2. State-of-the-Art Facilities: We offer cutting-edge technology and facilities to ensure accurate assessments.
3. Convenience: Our package is designed for your convenience, making it easy for you to prioritize your heart health.
4. Peace of Mind: Regular heart checkups can provide peace of mind, knowing that you are taking proactive steps to protect your heart.
Don’t wait for heart issues to arise; take control of your heart health today with our “Happy Heart Check” package. Your heart deserves to be happy, and we’re here to make that happen.
Schedule your appointment now and embark on a journey towards a healthier, happier heart at Sahyadri Hospitals. Your heart, your happiness, our commitment.
Why Choose Sahyadri Hospitals
1. Expert Team: Our experienced and highly trained medical team is well-equipped to perform angiography with precision and care.
2. Cutting-Edge Technology: We use the latest technology and equipment to ensure accurate and detailed images, leading to more effective treatments.
3. Comfort and Convenience: Your comfort is our concern. We provide a comfortable environment for the procedure and offer support throughout your journey.
4. Personalized Care: At Sahyadri Hospitals, we believe in personalized care. Your treatment plan will be tailored to your unique needs.
5. Peace of Mind: With our angiography services, you can have peace of mind knowing that you’re in good hands and on the path to better health.
Trust Sahyadri Hospitals for the best in class angiography services. Your health matters, and we’re here to help you every step of the way.
Schedule your angiography with us today, and take a proactive step towards a healthier, happier life. Your well-being is our commitment.
What’s Included in the Package?
1. Consultation with Cardiologist: Start with a one-on-one consultation with our expert cardiologist who will listen to your concerns, review your medical history, and provide personalized advice.
2. Advanced Cardiac Tests: Benefit from a range of advanced cardiac tests, including ECG, stress test, and echocardiogram, to evaluate the condition of your heart.
3. Lipid Profile: Get a comprehensive lipid profile to check your cholesterol levels and assess your risk of heart disease.
4. Blood Pressure Monitoring: We’ll closely monitor your blood pressure to ensure it’s within a healthy range.
5. Dietary Guidance: Our nutrition experts will provide you with dietary recommendations to help you make heart-healthy choices.
6. Exercise Tips: Learn about the importance of physical activity and receive exercise guidelines tailored to your needs.
7. Personalized Heart Health Plan: Based on the results of your tests and consultations, we’ll create a personalized heart health plan to help you maintain a happy heart.
Copyrights & All rights reserved with Sahyadri Hospitals Pvt. Ltd


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Our ozonated water device can get rid of chemicals that are accumulated on your fruits and vegetables. It does not leave any harmful residues. The by-product of ozonation is oxygen.
It uses only cold water to maximize your sanitization results. It operates at peak efficiency in high humidity.
Product name: Intelligent ozone water machine
Ozonated water concentration: 0.2-1.0 PPM
Water flow: 200-900L/H
Inlet water: Tap water
Water inlet temperature: 5-30℃
Water outlet pressure:3.0 Bar
Voltage: 100-240V 50/60HZ
Power consumption: 6W
Unit size: L125x W44 x H163MM
Net weight: 0.5KGS
Non-contact auto stand-by and sleep system
CE (LVD & EMS) approval
Unique mini design
Produce O2 oxygen as byproduct
Higher concentration Ozonated water: 0.2-1.0 PPM;
No consumable parts or oxygen gas needed. Use air and water as material;
Quick and effective removal of pesticides and herbicides, kills mold spores, fungus, bacteria and viruses
No nitrogen oxide (Nox) or toxic by products
Continuously produces ozonated water when operating the machine
Uses DC 12V as control system
Easy to use, no regular maintenance ;
Quiet operation and no noise
Chef- This is an intelligent ozone water machine designed for kitchen, unique mini design, easy to use. Safety ozone is mixed with water and produce ozonated water to meet need for daily life and restaurant.
Water with high ozone concentration can sterilize food & kitchen ware, disinfect hands, floors, wall, tables,; use as cleaning solution for towels & rags. Oxidize, decompose bacteria and pesticide from fruits and vegetable surfaces keep food fresh, Neutralize hormones and smell from meat, extend usable life and make food safe; Can also remove germs, bacteria and residual chlorine in tap water.
Medical-add the effectiveness of ozone sterilization without the need for consumable oxygen and convert tap water at any faucet to liquid sanitizer. Increase safety and sanitation everywhere that people use water to wash,bathe or irrigate wounds and incisions;
Laundry- eliminate mold, fungus, bacteria and virus, remove pesticides and herbicides, and decompose petroleum hydrocarbon;
INSTALLATION & OPERATION
1. Check all the accessories whether included in the packing;
2. Fasten the tap water pipe with venturi
3. Use ozone tube to connect tap water gas mixer with ozone outlet (right side of machine);
4. Plug in DC adaptor with machine (right side of unit)
5. Press on/off button (right side of machine);
6. Turn on the tap water, the machine will start working.
7. If the machine is not used for a long time, please turn off the switch and take off the adaptor.


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The Channel 46
Myth: You should exfoliate your skin every day. Fact: Exfoliating your skin too often can actually strip it of its natural oils and cause irritation. It's best to exfoliate a couple of times a week, depending on your skin type
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Myth: Oily skin doesn't need moisturizing. Fact: Even oily skin needs hydration, as using a moisturizer can help to balance the skin's oil production. Look for a lightweight, oil-free moisturizer
Myth: Sunscreen is only necessary on sunny days. Fact: Sunscreen should be worn every day, regardless of the weather, as UV rays can still penetrate clouds and cause damage to the skin
Myth: Popping pimples will help them go away faster. Fact: Picking at pimples can actually cause them to take longer to heal and can lead to scarring. It's best to let pimples run their course and use a spot treatment if necessary
Myth: All natural skincare products are better for your skin. Fact: While natural ingredients can be beneficial for the skin, it's important to read labels and research the ingredients in any skincare product before using it. Some natural ingredients can still be irritating or cause allergic reactions


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Bali kratom is a common strain, which is synonymous with the indonesian jungles, and it is praised for its recreational effect. it delivers high levels of euphoria, confidence, mood enhancement, and stimulation. bali kratom properties resemble those of opiates, and it can be enjoyed without worrying about opioid- related side. kratom powder dosage: how much kratom powder to take? it can be taken either as grams or can be measured in teaspoons. it is paramount that the kratom dosage is measured as accurately as possible to prevent any overdose how and the risks involved with it. it is ideal to use an electronic weighing scale for the precise dose. where does gold bali kratom come from? farmers how much bali kratom to take use red bali leaves to make gold bali kratom.
they employ a novel drying technique after harvesting the leaves. while drying, the leaves take on a goldish color, giving the strain its name. some claim that the drying technique raises the how level of beneficial alkaloids in the final product. see more results. mitragyna speciosa, or kratom, is a widely popular botanical herb that has surfaced in the western world in the past few decades. many kratom enthusiasts worldwide are aware of how to find top- quality kratom for sale, but few have the answer to the question of how much kratom to take while travelling. kratom capsules are easy to take and you can simply take them whenever you feel like doing so. on the other hand, kratom capsules are usually more expensive than powder. i would also like to add that capsules are often dosed at 0. 5 grams per capsule.
· dose – how much bali kratom to take. kratom when taken to much or to frequently can and. of this site that drug laws should. afoaf just got some bali. one of the reasons thailand farmers loved kratom is because it blunted their appetite and gave them a focused energy to work 12+ hours a day without complaining much. below is an essential recipe for preparing kratom tea. the recipe is meant to prepare adequate tea for numerous doses around eight moderately much strong dosages when making use of kratom of premium quality. take two ounces of fifty- six grams of kratom leaves that are dried, crushed and place them in a pot.
add quart which is about one liter of water. threshold dose; 1. 0 grams light dose; 2. 0 grams moderate dose; 3. 0 grams high dose; 4. 0 gram extremely high dose; 8 grams or d bali kratom dosage. it doesn’ t matter which strain you prefer, as we have already discussed, kratom powder dosage may vary according to different factors. here is an estimation for red bali kratom dosage for beginners. experienced guys know how to hit that “ sweet spot”. 5 grams of red bali kratom produces mild effects.
kratom usually takes 5 to 10 minutes to take effect. at low to moderate doses, kratom’ s effects last around two hours. at higher doses, effects can last up to five hours. what is red bali kratom? regardless of its origin, the red vein bali kratom has a distinctive how feature that provides benefits, more so than the other kind. it comes from a mitragyna speciosa tree that grows much larger leaves over the others, thereby allowing the red bali kratom to be produced in more significant amount, at a lesser cost. when this happens it is recommended that you take red bali if you want a luxurious sleep. bentuangie kratom is praised for a sedating effect that goes well with pain relief. unlike red bali, you can use bentuangie early in the day to get relaxed. when it’ s time for bed it will be much easier to drift off into a restful sleep.
a standard dose for bali kratom is between 4 – 10 grams and you should exercise caution when exceeding 8 grams or more. premium bali kratom capsules are usually packaged with 0. 65 grams of powder each and sold in contains with between how 1 to 10 ounces of total active ingredient. how much mitragynine is in bali kratom? usually, typically mitragyna speciaosa trees have between 1 and 2% of mitragynine in their strain. however, bali is different and contains more than 2% mitragynine in its strains. how do i know how much bali kratom should i take? if you’ ve taken kratom before, then you should know. how white bali kratom dosage – how much to take. when brewing kratom for the first time, you always want to err on the side of caution.
this means sticking to the lower end of the spectrum and paying attention to how the strain hits you. since some users are prone to nausea and headache, it is never advisable to start with a moderate or high dosage. if you take too much, your results will be equally skewed. the best way to find your perfect dosage is by listening to your body and trying different strains. to ensure your dosage commensurates with your physiology and experience with kratom, pay attention to the recommended dosage, body weight, bmi, and your preferences. using 10g or more kratom powder each day may induce a medical condition after prolonged use. so, it’ s better to take a safe dose. using kratom for various effects is a matter of how much kratom powder you consume.
the standard unit of measuring the powder is grams. how much red bali kratom should i take? well, you definitely don’ t want to be taking too much if its your first time trying red vein bali. whenever it is your first time trying a new strain i always suggest starting off with a low dosage. capsules come in various sizes. size 00 capsule can hold 0. 5 grams of kratom powder. to take your desired dosage, you need to take certain amounts of capsules.
effects start producing when you take a dose of 5g. this dosage is appropriate for those who are not tolerant to opiates. for 5g dosage, you will need ten capsules. how much bali kratom should i take? this is a difficult question to answer directly because determining the right number of balinese kratom to use depends on various factors. these factors are based on your own individual biochemistry ( including height, weight, and your experience and tolerance for kratom) and the type of balinese kratom you. experienced kratom users typically consume kratom much more often than beginners. as their bodies become accustomed to frequent kratom consumption, they might experience diminished effects, prompting them to take more kratom ( hassan et al. the best kratom strains for sleep red bali, red borneo and red indo and red sumatra. red veined strains are the best kratom for sleep due to their much higher concentrations of relaxing and sleep- inducing alkaloids than both green and white veined strains. the dosage recommended to use kratom for energy and focus is somewhere between 3 to 6 grams per day. to enhance the effects of the kratom, combining the powder much with an acidic juice is thought to help absorption.
if you' re going through social anxiety or a generalized anxiety disorder exaggerated tension, worrying, and nervousness about daily life events. , the recommended dosage is between 7 to 9 grams. sni national is voluntarily recalling kratom xl 4 pack, maeng da kratom 10 pack, max kratom 20 pack, and bali kratom 40 pack due to undeclared drug ingredients. fda recalls, market withdrawals. how many times a day can i take kratom? when two people with different body weights how take the same amount of kratom but them one may get high while the other may not. that is not unique at all. people who weigh many kilograms say from 75 kilograms on- wards will have to take much kratom to get high. any amount below 6 grams may not make them high. how much kratom do you normally take? bali kratom how much to take we of course offer a complete range of kratom products and even manufacture ( to our ulta- high standards) a new kratom extract that is not only all- natural its water soluble as well.
in general green strains produce an energetic type euphoria and the red strains produce a calming pain free euphoria. dosage regarding strains is different. there are various kratom strains they include. bali kratom, borne kratom, thai kratom, indo kratom, maeng da kratom, green malaysian kratom, and many others regarding colors. every strain serves a different purpose some are for. virgo, mood enhancement,. kicked like hell for 3 days and only seemed to get worse. i ordered red bali powdered kratom along with a quantity of 1, 000 “ 000” capsules. i’ m able to get just over 1g of kratom in each 000 capsule.
i take 5 capsules when i wake up and usually do this 4- 5 times a day ( 20g- 25g). dose - how much bali kratom to take? discussion in ' kratom' started by shays860,. reputation points: 10. how much kratom to use for opiate withdrawal? when detoxing from opiate drugs it is recommended by online sources that you take 7g to 9g of powder to relieve your symptoms of withdrawal. you should repeat this dose 2 to 4 times per day for up to a three day period. although people who take kratom believe in its value, researchers who have studied kratom think its side effects and safety problems more than offset any potential benefits. poison control centers in the united states received about 1, 800 reports involving use of kratom from through, including reports of death. to potentiate the full effects of bali kratom, it is necessary to take an adequate amount of the substance.
while dosage may depend on factors such as individual weight, tolerance, metabolic activity, biochemistry, stomach acidity and diet, a general dosage guideline for bali kratom has still been established. 8+ grams = very strong dose, very sedating and likely too much, not recommended. keep in mind: whenever we talk about kratom we are talking about leaf powder, never extracts. everyone is different and everyone’ s dosage will vary. this is why we urge you to take it slow when discovering kratom. it is not the same case for those who weigh less than 70 kilograms. for them, just 4 to 7 grams is enough to make them high. kratom dosage for euphoria.
the dosage of kratom for euphoria will vary depending on the user. some users can achieve a state of euphoria with 5 grams of raw kratom, while others may need 10 grams. bali is one of those strains of kratom which are always high in demand. and within the bali strain, it is the red bali that is a particular favorite of our customers. our red bali is 100% pure and sourced directly from the local growers in bali, indonesia. 6' 3' male n 300lbs trying the ' special blend' 20x kratom extract which allegedly is a blend of the thai red kratom and other locations of kratom in se asia. this power was a lite brown color unlike the new guinea extract which was dark greenish brown. 5 teaspoons of the extract into 8oz of grapefruit juice and mixed.
2) mixing kratom with something else like grapefruit juice, orange juice, coffee, etc then drinking 3) parachuting: folding up the kratom in something like tissue paper then swallowing that with water. a toilet paper square works good for this but eating tp is kinda suspect. some of the natural substances that enhance the effects of kratom are grapefruit juice, turmeric, cayenne pepper, tea, watercress, etc. grapefruit enhances the duration of action of kratom. turmeric activates how much bali kratom to take the alkaloids present in kratom, and it can be taken regularly with kratom. cayenne pepper enhances the elimination half- life of kratom. kratom is legal in jacksonville, florida in the united states. in simple words, there is no restriction in supplying, buying, and usage of kratom in jacksonville. the government has banned only a few states in the us from selling this herb.
fortunately, jacksonville is not included in the list of prohibited countries. thus, people who live in this city [. see full list on drugabuse. com has been visited by 1m+ users in the past atom ( mitragyna speciosa) dependence, withdrawal symptoms and craving in regular users. drug alcohol depend jun 1; 139: how 132- 7. us food and drug administration ( ). looking to buy kratom in diamond city? listed below are smoke shops in and near diamond city arkansas. where to buy kratom in seattle. if you are not looking to buy kratom locally, check out the popular kratom brands on the right navigation area of the page. on the kratom brand pages we include website links so you can buy how much bali kratom to take kratom online. smoke shops much in your local area may carry kratom tea, kratom pills & capsules, kratom.
kratom is an herbal product derived from mitragyna speciosa, a plant native to southeast asia. traditionally used as a medicinal herb, it increasingly is being used for recreational purposes and remains legal and widely available in the united states. kratom cutting. kratom’ s leaves contain multiple alkaloids, including mitragynine and 7- hydroxymitragynine, which are believed to act as. · after the media played up the scandal of ’ s kratom salmonella outbreak and legislators took to labeling kratom a “ designer drug, ” many kratom vendors began stiffening up. to paraphrase ferris bueller, the kratom industry is so tight that if you stuck a lump of coal up its ass, in two weeks you’ d have a diamond. our white maeng da kratom powder products are: 100 % originally grown white maeng da kratom, now your may choose the strength of alkaloid level; packed in pharma- grade, food and drug compliant jar; it’ s advisable to store your white maeng da kratom product in a dry, cool and dark place, to ensure longer shelf life; 30 day and full money back. in, an fda statement noted that there are no approved uses for this product and advised against its use based on significant safety risk. a mandatory recall of kratom- containing products associated with triangle pharmanaturals, llc, occurred in. historically, the dried leaves have been chewed by manual laborers in southeast asia to reduce fatigue and increase tolerance to heat. in malaysian folk medicine the leaves have been used to treat diarrhea, fever, asthma, cough, pain, and st.
a fda statement alerted consumers and clinicians to significant safety risks associated with the use of kratom, including but not limited to risks of addiction, and abuse and dependence; in some cases, these events may be fatal. the fda is aware of 36 deaths associated with the use of kratom- containing products. additional adverse events noted in the fda statement and news release included seizures, liver damage, withdrawal symptoms, respiratory depression, vomiting, nervousness, weight loss, and constipation. kratom may have both narcotic and stimulant- like effects, and withdrawal symptoms may include hostility, aggression, excessive tearing, aching of muscles and bones, and jerky limb movements. the fda statement noted that there are no approved uses and that all available scientific data is under review by the fda. fda statement, fda news release sensitivity to sunlight, nausea, itching, sweating, dry mouth, constipation, increased urination, loss of appetite, psych. see full list on drugs. e full list on drugs.


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Best sarms for muscle and fat loss, side effects of stopping steroids quickly
Best sarms for muscle and fat loss
The fat burning power of anabolic steroids is probably stronger for burning fat than estrogen. Because anabolic steroids can increase lean mass and decrease body fat (and reduce the body fat), it makes sense that they would be highly effective at getting bodybuilders to lose fat, as the fat would be kept out of the body. However, the question of whether anabolic steroids will help weight loss or weight gain needs to be answered with regard to other potential issues of steroid administration besides weight loss and gain: Is anabolic steroids safe and acceptable for recreational users, best sarms for losing fat? If anabolic steroids are ingested orally, or in a non-steroidal form such as topical steroids or steroids such as fluticasone acetate, oral exposure to these substances can cause gastrointestinal issues and liver toxicity. Anabolic steroids can also produce a decrease in testosterone by stimulating the breakdown of testosterone, best sarms stack for losing fat. Therefore, it is important to know that any use of anabolic steroids, including oral use (aspirin, and others), should be restricted if testosterone is expected to be decreased due to the usage, best sarms for female fat loss. This is especially important if you are interested in weight-loss or fat-loss (as your health status will depend on that), and because you have not been using anabolic steroids for more than a couple years. Anabolic steroids should not be used when you have an underlying medical medical condition (heart disease), which can cause a decrease in testosterone, best sarms stack for losing fat. Anabolic steroids should not be used for any purpose other than weight loss and loss of fat. Because anabolic steroids can be easily absorbed into the body, they must be taken with food, best sarms for fat loss. The main point of taking anabolic steroids is to reduce body fat; however, if you want to improve physical conditioning as well as improve your cardio (i.e. increased blood flow to your muscles), you should not give anabolic steroids to gain an advantage. When Anabolic Steroids Are Most Effective: The fat-loss or fat-gain effect of anabolic steroids depends on several factors, best sarms for fat loss and muscle gain. They cause more weight loss by reducing body fat via anabolic steroid use, than they do by increasing lean mass, best sarms for fat loss. This makes sense if you think about it – since most bodybuilders use anabolic steroids to gain muscle, it is logical that fat loss would be a result of taking anabolic steroids. However, it is important to keep in mind that most people who use anabolic steroids do not become obese in the fast food stores, because most of them use anabolic steroids to lose fat in a more gentle manner.
Side effects of stopping steroids quickly
Prednisolone is a steroid medicine that will get rid of the protein in the urine and the extra water but it needs to be taken over a long period of time (months)so it is only a really useful first step for very young children. It is also the only prescription medicine that will give you ridges like bruises or creases in the skin and not just a red face but a new appearance with a little growth of hair, prednisone withdrawal symptoms chest. But it is not for kids with acne because it really works only on the skin that you want to get rid of, how long does prednisone side effects last. So if you have acne then you should always talk to your doctor about any new medicines that might work better on your skin or your child's skin before you give them another prescription, withdrawal? take it over steroid how does get long to. So, what kind of effects do you get from Tinospora? There are few, best sarms for weight loss. If you want your skin to be healthy, or if you need to clear your complexion, you should see a dermatologist about the effect it will have on the skin over more than a week and make certain which medication is best for you. It will be easy to take on top of that, but we know that it is not possible to stop the effects of the medicine, how long does it take to get over steroid withdrawal?. As for children with acne or hair problem, it is also a very helpful remedy for them, especially by changing from soap and water to a treatment like Tinospora. But you should remember that if they use it on their own they will use this medicine on themselves, it will be easy for that on the skin, but if you add this medicine to that you won't take out the unwanted effects on the acne or the hair and not only that, if your child doesn't need any medication on their own for that part of their acne it will work even better on that part, best sarms for muscle growth and fat loss. So, you should talk to your doctor before starting the treatment and follow the instructions that you have received from them. How do you use it? For children: you put the solution in a cotton pad soaked in water and apply it on the irritated part of your skin, best sarms for weight loss reddit. The solution will cause the pimples to disappear and you want them to appear again. For girls: you may use it on the areas to which you have dry skin as well with little or no use of the moisturizer, how long does it take to get over steroid withdrawal?. How do you know when it is the right time to use it? You will know if you start to notice a difference on the skin when it uses the medicine or not, as this is how a doctor would measure the effects of the medicines.
Winstrol and anavar combined will accelerate fat loss and build more lean muscle. The combination also contains choline which is associated with weight loss. The combination will boost your heart health as a result of the combination. To get started, you'll need a combination of two to five ingredients: Winstrol (also known as Tazorac and Zocor) Anavaric (also known as Echinacea and Zinc Gluconate) Caffeine Olive oil Parsley A note about olive oil – as a dietary supplement, it's not intended for use in combination with Winstrol. Instead, use it in moderation, with other supplements. Note that it's not safe for pregnant women, anyone who is already taking prescription drugs, pregnant women, and women who are nursing. Use a professional as advised, or consult your doctor first! Winstrol Combinations are available for purchase on Amazon, Bestbuy, iHerb, Amazon UK, Bestbuy, and others. Winstrol and Anavar can be purchased below: The Best Use of Anavaric There have been reports of a lack of research and/or anecdotal reports that support Anavar being used to support the recovery of cancer-stricken patients. The research, in both humans and animal models, is sparse and preliminary. However as Anavar increases the level of oxygen in the blood, blood flow to the muscles, and decreases the amount of fat in the body, it could have some potential benefits in support of cancer patients. The use of Anavar is in its infancy and many people don't know how to properly use it, in general. If you are not confident in using it, start slow, use one to two grams per day on the first day of use, three to five grams per day then each day after for a total of six to nine grams per day over six to eight weeks. You can easily follow a simple daily schedule below. This simple weekly schedule can be used successfully with either combination of herbs. If your cancer is in your liver, Anavar or Winstrol should be taken before meals and in small doses. You should not drink alcohol on this schedule. If your liver is not already affected by cancer, start each of the following: Warm the Anavar (water-only) with a serving of tea (a cup of green tea mixed with water). Eat at least one Similar articles:


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Large anti-aging check and coaching
Do you want to look younger and fitter and feeling better? Would you like to be at least as healthy and fit in 10 years from now? Do you want your life extended by a few years? Then you should set the right course. Now do with us the anti-aging check of Health & Beauty Lounge Zurich.
The holistic, unique anti-aging check was developed by the world’s leading doctors in the field of preventive medicine, immune and hormone therapy, fitness and anti-aging. The Check includes a comprehensive analysis of your skin, your diet, your health and your lifestyle. We then perform a non-invasive measurement of your metabolic processes with the latest medical equipment. The result is an immediate, thorough evaluation with explanation, a comprehensive recommendation for changes in behavior and the definition of your metabolic type. Based on the analysis results and your individual goals a personal anti-aging plan is developed with treatments, products, nutrition and fitness program. The plan includes an offer for a cure, a half-year subscription or an exclusive Health & Beauty Lounge Member Card and coaching, everything is possible – according to your wishes.


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“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”
The Jones Natural Chews Company our of Rockford, Illinois has announced a recall of 245 boxes of their Woofers Beef Patties dog treats due to possible Salmonella contamination.
The products being recalled were shipped to distributors and retailers in Arizona, California, Colorado, Pennsylvania, Virginia, and Wisconsin between November 1, 2012 and November 12, 2012. The recalled treats were sold in bulk, and were opened and sold separately at retail stores in packs of 1 or 2 patties.
Random sampling by the Colorado Department of Agriculture Feed Program found the treats to be contaminated with the Salmonella bacteria.
See the press release below for information regarding UPC and date codes of affected product. From the Jones Natural Chews website:
FOR IMMEDIATE RELEASE
Jones Natural Chews Co (877) 481-2663 or (815) 874-9500
JONES NATURAL CHEWS CO RECALLS WOOFERS DOG TREATS BECAUSE OF POSSIBLE SALMONELLA HEALTH RISK
Jones Natural Chews Co of Rockford, IL is recalling 245 boxes of Woofers (beef patties) because it has the potential to be contaminated with Salmonella. Salmonella can affect animals and there is risk to humans from handling contaminated pet products. People handling dry pet food and/or treats can become infected with Salmonella, especially if they have not thoroughly washed their hands after having contact with the chews or any surfaces exposed to these products.
Healthy people infected with Salmonella should monitor themselves for some or all of the following symptoms: nausea, vomiting, diarrhea or bloody diarrhea, abdominal cramping and fever. Rarely, Salmonella can result in more serious ailments, including arterial infections, endocarditis, arthritis, muscle pain, eye irritation, and urinary tract symptoms. Consumers exhibiting these signs after having contact with this product should contact their healthcare providers.
Pets with Salmonella infections may be lethargic and have diarrhea or bloody diarrhea, fever, and vomiting. Some pets will have only decreased appetite, fever and abdominal pain. Infected but otherwise healthy pets can be carriers and infect other animals or humans. If your pet has consumed the recalled product and has these symptoms, please contact your veterinarian.
The recall was the result of a routine sampling program by Colorado Department of Agriculture Feed Program which revealed that the finished products contained the bacteria.
The Jones Natural Chews Woofers were distributed in AZ, CA, CO, PA, VA, and WI. They were shipped to distributors and retailers between November 1, 2012 and November 12, 2012 where they were available for purchase.
Jones Natural Chews Co Woofers (beef patties) bulk 50 count box, Item UPC 741956008169, Lot 2962GPS-Best By 10/22/15 and Lot 2892PAL-Best By 10/15/15
***Woofers in bulk 50 count box may be sold individually***
Jones Natural Chews Co Woofers (beef patties) 1 pack shrink-wrap, 50 count box, Item UPC 741956008657, Lot 3102, Best By 11/05/15.
Jones Natural Chews Co Woofers (beef patties) 1 pack shrink-wrap, 50 count box, Item UPC 741956008183, Lot 2892BF-Best By 10/15/15, Lot 2962PWV-Best By 10/22/15, Lot 2962ASC-Best By 10/22/15, and Lot 3032ASL-Best By 10/29/15.
Jones Natural Chews Co Woofers (beef patties) 2pack shrink-wrap, 25ct box, item UPC 741956008190, Lot 2962ASC-Best By 10/22/15 and Lot 3032ASL-Best By 10/29/15.
No illnesses have been reported to date.
Consumers who have purchased any of these woofers are urged to return it to the place of purchase for a full refund. Consumers with questions may contact the company at 1-877-481-2663, Monday through Friday, 8:00 AM – 4:00 PM, Central Standard Time.


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Natrol Tonalin® CLA Description
- Weight Management
- Promotes Lean Muscle Mass
- Helps Increase Muscle Retention
- Promotes Fat Metabolism
- Safflower Oil
How It Works
Studies show Tonalin CLA affects the activity of key enzymes involved in the storage of fat in fat cells, while also decreasing the number and size of ft cells. Combined, these work to improve the ratio of lean to fat body mass.
When used in conjunction with a healthy diet and regular exercise program, it can help maintain healthy body weight.
Research Showed Tonalin® CLA TO:
Improve the ratio of lean to fat body mass
Help increase muscle retention
Up to 3,600 mg of CLA daily
2,000 kcal/day diet & 30 mins of walking (5 days per week).
Optimum results occurred between 8-12 weeks. Individual results may vary.
Improved Lean Body Composition
Tonalin CLA 1,200mg is a patented form of CLA (conjugated linoleic acid) derived from the safflower plant, a vegetarian source of linoleic acid.
Tonalin CLA helps to improve lean body composition by helping promote fat metabolism while increasing muscle retention.
Promotes lean muscle mass
Helps increase muscle retention
Promotes fat metabolism
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Amount Per Serving||% Daily Value|
|Total Fat||1 g||1%|
|Polyunsaturated Fat||1 g|
|Tonalin Conjugated Linoleic Acid|
(CLA) FFA 80
Consult your healthcare provider prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.
This product is to be used in conjunction with a healthy reduced calorie diet and exercise plan. Individual results will vary.


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MEDICARE SUPPLEMENT PLANS
Bridging the coverage gap
A Medicare Supplement plan helps cover the “gaps” in coverage left unpaid after Original Medicare pays its portion of your healthcare expenses. That’s why these plans are often referred to as “Medigap plans.”
Unlike Medicare Advantage plans, which are an alternative to Original Medicare, Medicare Supplement plans are purchased in addition to your Original Medicare benefits. Medicare Supplement plans give you the freedom to choose any healthcare provider, even if you’re traveling. Plus, you have the option to enroll in a prescription drug plan, as well.
We offer a range of Medicare Supplement plans from major carriers, from basic benefits to the most complete coverage money can buy. Your premium may vary based upon the plan you choose, your age group, your gender and where you live.
Understanding Medicare Supplement Plans
Making an informed decision
It’s smart to study the basics on Medicare Supplement insurance – also known as “Medigap” plans – before you decide which plan is best for you.
What do I need to know about Medicare Supplement plans?
They’re the same as Medigap Plans – The names “Medicare Supplement” and “Medigap” refer to the same kind of policy, so the terms are interchangeable.
You’re still in the Medicare program – When you purchase Medicare Supplement insurance, you don’t replace or cancel your Original Medicare membership. You have all your Medicare rights and protections.
Plans are standardized – By law, the benefits from plan to plan are the same from every insurance company – so a Plan C from one company has the same medical coverage as a Plan C from any other. The difference is in the extra services and programs a company makes available to its members, the quality of service, and the price.
Is prescription drug coverage included?
Medicare Supplement insurance plans sold after 2006 don’t include coverage for prescription drugs. However, one of the extra services available with our carriers’ Medicare Supplement plans is a discount program for prescription drugs. And, of course, you can always consider a Medicare Part D prescription drug plan.
When is the best time to buy a
Medicare Supplement (Medigap) plan?
The best time to buy is during your Medigap Open Enrollment Period. Your Medigap Open Enrollment Period lasts for six months. It starts on the first day of the month in which you are:
Age 65 or older and,
Enrolled in Medicare Part B
Once your six-month Medigap Open Enrollment Period starts, it can’t be changed. However, in some situations, you have the right to buy a Medigap policy outside of your Medigap Open Enrollment Period. In some states these plans may be available to those under age 65.
Note: You can send your application for Medicare Supplement insurance before your Medigap Open Enrollment Period starts. If you have coverage that will end when you turn age 65, sending your application before open enrollment allows you to have continuous coverage without any breaks.
What are the requirements for
Medicare Supplement plan eligibility?
You can apply for a Medicare Supplement plan insurance policy if you are:
A resident of a state where the policy is offered
Enrolled in Medicare Parts A and B
Age 65 or over or, in some states, under age 65 with a disability and/or end stage renal disease (plan offerings and eligibility vary by state).
Plus, you may qualify for guaranteed acceptance into a Medicare Supplement plan, regardless of your medical history, if you meet certain enrollment criteria such as enrolling during your Medigap Open Enrollment Period. Rules in some states may vary.
Determine How Much Coverage You Need
There are a number of factors to consider before deciding on the right plan for you, including the cost of the various plans, and your present and future healthcare needs. It is best to compare the benefits of each plan. Here are a few questions to ask yourself:
Can you afford to pay the 2008 Medicare Part A hospital deductible of $1,024 each time you are hospitalized?
Are you willing to pay extra premiums for coverage such as preventive care or foreign travel emergency care?
Is home-care coverage a priority for you?
Are you willing to assume the cost of paying excess charges should you see a doctor who does not take assignment?
Let us do the work for you! We can help you
research the companies offering the plan you want.
Since all Medicare Supplement plans are standardized, the only difference in the coverage is the company behind it. There are several factors you should consider about an insurance company before you purchase a product.
Premiums – Premiums can vary tremendously from company to company. Don’t just look at current pricing. See how the rates are calculated, whether they are based on your age at policy issue (issue age) or whether they will increase each year with your age change (attained age).
Service – How the policy is serviced should be a big consideration when choosing a company. Is it serviced by a personal Agent or by a Home Office 800 number? Does the company offer an automatic claims filing service so you don’t have to worry about missed claims? Does the company offer any other services, such as a prescription drug discount card?
Ratings – A company’s industry ratings from companies like A.M. Best and Standard & Poor’s can be a strong indication of its financial strength and reliability.
Choice – Is it important to you to be able to choose your own doctors and hospitals? If so, you may prefer a private insurer rather than an HMO for your supplemental insurance.
Ready to explore your options? We can help you sort through plans, assess your Medicare Supplement needs and provide a free quote.
Though we are pleased to assit with your Medicare Supplement needs, McKnight & McKnight Insurance Solutions is not connected to or endorsed by the U.S. government, federal Medicare program, Social Security or any other government agency. Click here to see the US Department of Health and Human Service’s information on the Medicare program.


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Cosmetic dentistry: dental treatment in Turkey
What is cosmetic dentistry? It's a very popular dental treatment in Turkey which aims to solve any problem related to oral health and with the aesthetic harmony of the mouth. And what are the benefits of cosmetic dentistry? It manages to improve not only dental aesthetics, but also the functions of teeth and the precision of jaws; at the same time, it enhances the overall appearance of face. At Clinicana we carry out any kind of dental treatment.
Cosmetic dentistry is usually part of a larger cosmetic intervention in which aesthetic imbalances are corrected in the face to eliminate congenital defects or malformations, either on the face or in the area around the mouth. Turkey has very good facilities and some of the best doctors to perform these treatments; also, cosmetic dentistry prices are lower in Istanbul compared with those in the UK or USA.
In cosmetic dentistry, veneers refers to certain type of manufactured dental cover made of thin sheets of dental composites or low-density porcelain, which are placed over the outside of teeth to give them a more attractive appearance. Like natural teeth, they are whitish in colour and are very effective to hide teeth defects (breaks, deviations, dents, stains, etc.) or to change their size.
The length of a dental veneer ranges from 0.2 to 0.7 centimetres, and normally it's placed on upper front teeth, as this is the most visible area of the mouth. Although they can be made of dental composite, those of best quality are made of porcelain, which is not just a more resistant material, but it also offers a more natural and teeth-like look.
The cost of a dental treatment in Turkey is cheaper than in countries of Western Europe or in the USA. Cosmetic dentistry prices in UK are high and not included in NHS. The cosmetic dentistry cost will depend on factors such as the area to be treated, the materials to be used, and of course the clinic chosen to get the treatment.
For example, a cosmetic dentistry in London to get dental veneers may cost up to £1000 per tooth if we choose porcelain veneers; however, veneers in Turkey with the same material and quality, cost up to 4 times cheaper in comparison.
Contact us so that we can analyse your case and offer you a free estimate with no obligations. At Clinicana we guarantee you not just the best price for your treatment in Istanbul, but also the best result to give you back a wonderful smile in a record time.
For this type of intervention, patient's teeth are evaluated by examining the baseline; then, the restoration and treatment options are chosen: this decision is made taking into consideration the best adaptation to the facial shape, to the colour of the skin, and to other characteristics of the patient.
The results to be achieved are established once the measurements have been made, and right before starting the treatment. The information from the previous study is used to define the design of the patient's three-dimensional smile; that is, the patient will be able to see how his/her smile will change, and will be able to get an idea of how he/she will feel with it before starting the intervention, thus guaranteeing that the final shape fits patient's preferences.
Our team will take several measurements, including tooth colour and shape, to make dental veneers look natural and fit perfectly with original teeth. At Clinicana we provide our patients with all kinds of dental treatments and dental aesthetics, with surprising results in the shortest time.
Veneers can be applied in the following cases:
- Discoloured teeth: because of neglecting dental care, smoking, excessive drinking of tea and coffee, stains from tetracycline, excessive use of fluoride, or teeth fillings, teeth colour may change.
- Erosion of teeth: Over time, the enamel will erode and change in colour; this is often the result from drinking sodas, tea, coffee, smoking, or the use of certain medications.
- Teeth that are cracked or broken
- Teeth with irregular shape.
- Teeth not aligned or consistent with each other.
- Teeth that have spaces between them (veneers are used to close these spaces).
- First of all, initial measurements are made and sent to the laboratory to design a temporary coating.
- Preparations are made to remove part of teeth surface (approximately 0.5 mm), equivalent to the same amount of coating that will be fixed on them. Should the teeth overlap or become too separated, they will be readjusted until the correct final appearance is achieved.
- The measurements of the teeth are taken through photos and sent to a laboratory.
- After 7-10 days, the veneers will be ready for placement in patient's mouth, in a quick and easy process.
- Between the preparation and placement of the veneers, a temporary plastic coating designed by computer will be placed to protect teeth from external agents, temperature changes, etc.
Many people ask us this question. The fact is that porcelain veneers are safe and offer multiple advantages, like the following:
Porcelain veneers give teeth a very natural look by replicating the way natural teeth reflect light, almost in the same way.
If they have been well manufactured and patient follows doctor's indications, porcelain veneers can last from 10 to 15 years.
Porcelain colour is very similar to that of natural teeth. Remember that in most cases it is not necessary to apply the veneers to all teeth, unless this is requested by the patient.
By using porcelain veneers, and after a very short intervention, the patient will notice an immediate improvement in his/her smile.
If you compare this method with others, such as dental crowns, veneers do not require parts of the teeth to be cut, making it a less harmful method. Also, porcelain does not cause problems with gums tissue.
Veneers get firmly attached to teeth, and in a short time you will be able to use your teeth as usual.
Porcelain resists pigmentation/staining caused by coffee, tea, smoking, or soft drinks. Patient will feel as having new teeth, even after several years, since the colour of dental veneers will remain unchanged.
Teeth whitening is another very popular aesthetic procedure that can help you a lot to improve your teeth look, your smile and your general appearance. It´s normal for teeth to become darker with age or suffer from anti aesthetic stains due to tobacco, drinking, consumption of certain foods, or even to bacteria.
However, a teeth whitening procedure will help you not just to remove those ugly stains, but also to restore tooth natural colour. If performed properly and by professionals, this procedure will not damage your teeth at all and will provide you with a beautiful eye-catching smile that will help you in your daily social life, or even in your work, while preserving your original dental integrity.
Getting a teeth whitening procedure in Turkey offers multiple advantages, since this country is famous worldwide for its highly skilled and experienced professionals in this field, and at the same time offers dental treatments at a much lower cost compared with prices in UK, USA or other countries. At Clinicana we perform every kind of dental treatments, and we guaranty you
Once this or any other dental treatment has been completed, minimal care is required. You just need to keep your mouth and teeth clean with a good brushing and regular flossing. Also avoid biting nails, ice, pens, or any other hard objects that can damage your teeth.
However, the best advice we can offer you is to choose a clinic for your cosmetic dentistry offering all guarantees, and with a well-trained and experienced medical team: this is the only way to guarantee you the best dental treatment in Turkey. Clinicana is the best valued aesthetic centre in Istanbul: contact us now, ask for your free online consultation, and we will provide you a free no-obligation estimate. We guarantee you the best smile!


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CLA or Conjugated Lindleic Acid (good luck asking for that in-store) 😂 is an ingredient ideal for anybody looking to keep lean or drop a little body fat.
It derives from safflower oil and is an essential fatty acid that isn’t able to be produced within the body. CLA can be found in really small doses in certain foods such as milk, cheese and beef.
What are the benefits?
Studies suggest that CLA can help aid weight loss by increasing our bodies BMR (basal metabolic rate). This is the rate at which our body burns calories, therefore an increase in BMR means more calories are burned for the body to simply function. This coupled with a strict and focused exercise program and diet can dramatically improve your weight loss or lean muscle growth goals.
Most supplement companies produce a variation of CLA and most will suggest a dosage between 1 and 2 soft gel capsules with every meal but as with every supplement it’s important to read the label carefully before taking them.
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V-Go™ product models & Colors
Mint | Red | Ocean Blue | Blue | Black
V-Go's trendy cases are designed to fit iPhone® smartphones.
Available to ship for iPhone 7, 8, SE (2nd generation), X, XS, XR, 11, 12 and 12 Pro.
Designed in Italy
We're proud to donate $2 from each V-Go purchase to Doctors Without Borders.
Mojdeh Talebian, Pulmonary/Critical Care Medicine, Medical Director of ICU, Sequoia Hospital
I have been using V-Go for the past month. As a healthcare provider, I find it extremely useful to be able to confidently sanitize surface areas that I come in contact with on a day-to-day basis in a quick, simple, & easily portable fashion.
It is also comforting to me that I am no longer contributing to polluting of earth by avoiding use of wipes & chemicals.
Christian Sandrock MD, MPH, FCCP, Professor of Medicine Division of Pulmonary and Critical Care Medicine and Division of Infectious Diseases, UC Davis School of Medicine
I have been using V-Go on a daily basis in both my hospital and personal life in order to reduce any contamination with not only SARS-CoV-2 but also other hospital acquired organisms. I use it in places such as shared computer keyboards and mouse, desks, and eating spaces in the doctors lounge.
The quick acting decontamination in seconds is significantly better than the Oxivir or bleach wipes because I do not need a drying time and the UV does not degrade the equipment.
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V-Go is an incredible vital, innovative product that is a life saver and a must for all travelers. As a business executive and frequent traveler, I can sleep a lot easier, knowing I have a mobile disinfectant that I can use on surfaces I come into contact with. Even in a very clean Japan, handle bars on trains, seat trays on planes, and remote controls in hotel rooms can be super spreaders of germs. I can now focus on getting the job done rather than not getting and transmitting an infection. The efficacy testing from UC Davis and engineering behind the product gives me great comfort that this is not a cheap, fake product. And thank you for saving me from those harmful chemicals and wipes in addition to saving money.


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If you guys recall, I recently did a review for SlimQuick on their protein shake, which was AMAZING. And I now have the opportunity to share another great product from them! The SlimQuick Pure Weightloss Drink Mix. It is specifically designed to help women lose 3x the weight!
About The Brand
SlimQuick Pure offers a variety of products such as protein powders, drink mix, capsules and gummies. SlimQuick does not only create weight loss products but it also supports the weight loss community. The company has a SlimQuick community where one can have access to a variety of meal plans, support from the SlimQuick coach and learn helpful tips for weight loss. Users can also ask questions about the products in the community.
In addition, SlimQuick offers it’s customers a chance to sign up for the 25 pound challenge! The 25 pound challenge allows customers a chance to receive full emotional support throughout their weight loss journey. It provides users with weekly motivation tips, healthy recipes and exercise advice!
About The Product
-Reduce Excess Water
-Reduce StressWhen you taste their Mixed Berries flavor you won’t believe it has 0 calories, but it does! You can pop a SLIMQUICK Pure Extra Strength Drink Mix packet into your water bottle, or stir one up when you need a tasty weight-loss boost. SLIMQUICK Pure Extra Strength Drink Mix packets are ready to go wherever you go! They are incredibly convenient and easy to use. Rest assured SLIMQUICK Pure Extra Strength Drink Mix contains natural ingredients like antioxidants, calcium, vitamin D and BioPure Green Tea™.SLIMQUICK Pure Extra Strength Drink Mix has isolated the fat-burning component in green tea that speeds up your metabolism. It is called BioPure Green Tea™ and it has been shown in a published clinical study to help overweight women lose 3 times a the weight versus dieting alone, in just 13 weeks. How cool is that?!
I received one or more products for free. Regardless, I only promote products that I feel would benefit my readers. Please see my disclosure policy. Powered by Brandbacker.


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Women’s Health Retreat @ Äppelgården
– Women’s Health Retreat @ Äppelgården –
Feeling stressed, worn out or hormonally out of balance?
Then this is the retreat for you.
Completely designed according to your needs, you will have 2 yoga classes per day.
A soft Yin class in the morning and a Vinyasa Flow in the afternoon.
There will be a guided meditation in the evening to optimize sleep.
You will receive a relaxing or medical treatment, like massage or acupuncture,
during your 2-night stay.
As an extra option we offer this as an all inclusive stay,
with 3 meals a day, aimed at detoxification and nourishment of the body and mind.
– Price –
Price per person for 2 people: sek 2750
Price per person for 3 people: sek 2550
Price per person for 4 people: sek 2350
Inquire for larger groups
Add on for all inclusive: + sek 990
– Day 1 –
– Day 2 –
yin yoga 11.00