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Health Risks vs ELECTRIC CIGARETTES
There’s a new product that you can buy called electronics cigarettes and you might be interested in trying it out. What these cigarettes do is make you feel like you’re smoking a traditional cigarette, but without the nasty consequences. The other best part about these cigarettes is that you don’t have to worry about any of the harmful side effects that include traditional smoking.
The products are created to help people who would like to quit smoking. Now, you’re probably wondering exactly what you can do using them to really break the addiction. The main thing to bear in mind is that you should find the right one for you. There are many possibilities, so you need to know what you are considering.
Among the newest electronic cigarettes available is from a blu-ray. They are extremely popular because they can actually give your skin a power charge. This gives you hook tingling sensation that a lot of people like. Another thing that people like about these electronics cigarettes is that you don’t suffer from smoke odor.
Another item that is becoming increasingly popular is really a mouthpiece. This works similar to a gum shield. However, there is a twist. With electronic cigarettes, you don’t need to chew to release the smoke. Instead, you simply spray it on your teeth or somewhere else that you want it to go. The makers of the products claim that this allows for a much more comfortable experience than regular cigarettes, while still letting you give up smoking.
You also have an increasing number of choices when it comes to nicotine content. Most manufacturers will work to increase the amount of nicotine that is in the merchandise. They have also taken steps to lessen any tar or toxic chemicals that are used. The newer nicotine products out there are all herbal, which some individuals like and some people don’t. You may also get electronic cigarettes that use organic tobacco. With a wide variety of choices out there, you should understand what you are interested in.
As it pertains down to it, there really aren’t many major differences between cigarette and electronic cigarette. Both of these release nicotine into the air. They both get a person hooked. It is just a small difference considering the harmful effects that cigarettes might have on a person’s health as time passes. The choice is ultimately up to the smoker. No one has to choose between the bad items that cigarettes can do versus the lesser evils of an electric cigarette.
There is a new product that’s available that will help you find a very good smoking alternative possible. This product was created by a former smoker to greatly help give smokers the choice of quitting the dangerous habit of smoking without having those horrible health risks. Through the use Vape Pen Battery of your personal computer and charging the electronic cigarette, it will be easy to slowly wean yourself off of cigarettes, while at exactly the same time avoiding the health risks. When you make the change to an electric cigarette, you won’t only quit smoking, but you will also be creating a very smart decision, because the alternative is much safer.
If you smoke a lot, or in the event that you have problems with a smoking disorder, it is imperative that you make the switch to something better. You will not only save your life, nevertheless, you will also be saving your wellbeing. The electronic cigarettes that are offered are very safe to use, plus they won’t do anything to harm you in any way. You will not be sucking in any form of smoke when you are using one of these brilliant cigarettes, so you will be able to breathe easier if you are smoking. The change from traditional cigarettes to the electronic cigarettes is easy to make, yet it will help your home is a healthier life and steer clear of the dangers of smoking forever.


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What Could CBD Do For You?
Everyone's body, goals, and needs are different, so exploring CBD for yourself is the best way to understand how it can help you. Typically, though, CBD can work to help your body maintain its homeostasis. Homeostasis is, essentially, your body's biological rhythms. It has been known to tie into your physical, emotional, and mental health. CBD may help your body maintain homeostasis by helping your endocannabinoid system to encourage balance in all sorts of internal processes, including appetite and sleep!
Some people use CBD and nootropic products daily to support their wellness goals, while others use it to support more targeted reasons (i.e., stress relief, better sleep, muscle and joint support, energy and endurance, etc.). If you'd like to discover all of the perks and benefits that CBD and nootropics have to offer, begin your wellness journey by shopping online or at a Green Roads location near you in 33411.
Shop CBD Topicals for Pain Relief and More in 33411
Dealing with tired joints or overworked muscles? It's time to roll on some CBD! Get on-the-spot relief for muscle and joint pain, arthritis symptoms, general pain relief, and so much more by adding CBD topicals to your wellness routine. With CBD products for arthritis and our customer-favorite muscle and joint pain relief creams with CBD, you can get on-the-spot relief right where your body needs it most.
CBD Capsules for Relaxation and Sleep in west plam beach
Are you looking for CBD to help with stress in west plam beach, FL? Perhaps you need CBD capsules for sleep. Green Roads has both the solutions you're looking for. There's no dropper or measuring needed. Capsules offer a one-step way to take CBD. Whether you're looking for something to help to help calm you down after a stressful day, calm restless sleep, or find a simple way to get your daily serving of CBD, you can count on Green Roads' pharmacist-formulated CBD capsules in west plam beach, FL.
Get CBD for Pets Near You in 33411
We know that CBD can be beneficial for humans. But did you also know that it can help reduce stress and support emotional balance in cats and dogs, too? Our pet CBD products in west plam beach, FL can help maintain a sense of calm and wellbeing in your beloved companion. CBD Oil for cats and dogs can also benefit apprehensive or aging pets during stressful occurrences, including long car rides, noisy fireworks, vet visits, and stress-inducing thunderstorms. If you're looking for a great addition to your pet's daily routine, look no further than your nearest Green Roads CBD retailer in west plam beach. Get CBD for pets today!
Explore CBD Gummies for Relaxation, Sleep, and More Near You in 33411
Looking for a tasty way to reduce your stress levels? Or, perhaps, you're searching for a high-quality CBD solution to support your immune system. Green Roads in 33411 is here to help with our delicious selection of premium CBD gummy products. From Relax Bears to our Sleepy Zs CBD Gummies and yummy Rise N' Shines for immune and stress support, every product in our gummy selection is made with cannabidiol from U.S. grown hemp. They're made with a lot of love, care, and attention to detail, which ensures each CBD gummy beats industry standards to meet the higher standards and expectations of Green Roads products. So, whether you're searching for CBD gummies to manage stress in 33411, CBD gummies for relaxation, or daily immune support solutions, Green Roads CBD Gummies can help you achieve your goals.
Green Roads Nootropics for Mental Clarity, Energy, and Focus in 33411
We know that life gets hectic. And when those situations pop up, you may need an extra boost to get through your daily tasks. Conquer every obstacle that life attempts to throw your way with improved focus, mental clarity, energy, and endurance. Transform into the optimal version of yourself by adding Green Roads Nootropics to your daily routine. With Green Roads Cordyceps Mushroom energy and endurance capsules and Lion's Mane Focus & Clarity Mushroom Capsules in west plam beach, you'll have everything you need and more to tackle the challenges of each day.
Why You Should Trust Green Roads in 33411
We're committed to helping people rediscover the healthiest version of themselves through the power of plants, whether that's with award-winning CBD products or our nootropic mushrooms. Green Roads products undergo extensive external testing to ensure our formulations are made with safe, top-quality ingredients. Just check out any of our CBD products, and scan the QR code (which can be found right on the label) to review the lab sheets.
Where to Buy Green Roads CBD and Nootropic Products in 33411
You can find Green Roads nootropic and CBD products at many locations in and around west plam beach. Or products can be found all across America, including health food stores, yoga studios, independent pharmacies, and smoke shops in Florida. You'll find a wide selection of pharmacist-formulated products to fit your lifestyle. Buy Green Roads CBD topicals, capsules, gummies, nootropics, and more at a retailer near you in west plam beach, today!

domain: health


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By Raphaelle O'CONNOR, PhD Immunity remains the hot topic of the moment as we have all realised the true importance our health plays in global pandemics such as the one we currently find ourselves in. Public health and hygiene practices..
Answering to the market need for insightful knowledge related to the natural & plant-based ingredient sector The natural ingredient market is gaining momentum along with clean label, food safety, sustainability and other topics related to the food & beverage, health..
by Elizabeth BUI. Dietary supplement bring natural alternatives to healthcare and benefit from a worldwide consumer trend : "go for naturalness!" Which territory? With a continuous growth (3-7% CAGR ) since the past decade, US and EU VDS markets are..


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As well as your heart and lungs, Rockingnheels will develop overall muscle strength especially in your legs, bum and waist areas. If your diet is sensible you’ll also experience overall weight loss.
It’s best to avoid skirts and dresses due to the nature of the workout, however wear anything you feel comfortable and/or sexy working out in. You will be moving around lots and will get a sweat on.
One of the most important elements of the class. Please don’t wear anything too high, the class is active and whilst we always warm up heels that are too high will make the class difficult for you.We recommend a low to mid-size shoe with a solid heel. You want to feel sexy but also be safe and comfortable.
Simple really, a heel raises your leg and makes you work harder so you get more benefits. As well as the psychological benefits of feeling sexy.
Absolutely not, it’s a class designed and run for normal women. Rockingnheels is designed to be a workout class, not a dance class. We have the dance and heels elements to add the fun and spice to exercise


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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Cannabidiol (CBD) has gained popularity as a promising complementary remedy for various health issues, including anxiety, epilepsy, and pain management.
CBD is one of several cannabinoids that are naturally present in the cannabis plant. There are a vast range of CBD products, including oils, tinctures, balms, and candy, all of which may help people who are experiencing physical pain.
In this article, we discuss how CBD products may help relieve chronic pain. We also provide a list of potentially effective CBD products that have undergone extensive third-party testing for safety.
Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) have not approved nonprescription CBD products, which may be inaccurately labeled.
CBD and other cannabinoids act on cannabinoid receptors found throughout the body. These receptors, combined with naturally occurring cannabinoids, make up the endocannabinoid system (ECS).
The ECS consists of complex cell signaling pathways in the central nervous system and immune system.
There are endogenous and exogenous cannabinoids. Endogenous cannabinoids are naturally occurring lipids that the body produces. Two of the most well-known endogenous cannabinoids are anandamide (AEA) and 2-arachidonoylglycerol.
The body does not produce exogenous cannabinoids. These compounds are part of the cannabis plant. Examples of exogenous cannabinoids include:
- tetrahydrocannabinol (THC)
- cannabichromene (CBC)
- cannabigerol (CBG)
Cannabinoids, both endogenous and exogenous, bind to endocannabinoid receptors attached to cells. These include cannabinoid 1 and cannabinoid 2 receptors. This binding action stimulates different cell responses that influence pain signaling pathways.
CBD does not bind very well to endocannabinoid receptors. However, it may interact with neurological receptors in the spinal cord that suppress chronic inflammatory pain, as one study on mice found. CBD may also strengthen the effects of AEA, an endogenous cannabinoid that reduces pain.
According to a small 2018 study, researchers evaluated CBD’s pain-relieving effects in seven people who experienced chronic pain after having kidney transplants.
Six of the seven participants reported improvements in pain. One of the participants experienced more pain at higher CBD doses but achieved the best pain control at lower CBD doses.
In a 2015 animal study, researchers found that topical CBD reduced arthritis-related joint swelling and pain in mice. According to the authors, effective doses ranged from 6.2 to 62 milligrams (mg) per day.
While these preliminary studies suggest that CBD may help manage pain, scientists need to investigate these findings in large scale, high quality clinical trials.
CBD comes in several different forms, including:
- oils and tinctures
- oral capsules or pills
- creams, balms, and salves
- topical patches
CBD gummies and capsules are for oral ingestion. Topical CBD products, on the other hand, are for external use only. People can apply these products to specific areas of the body, such as sore muscles or aching joints.
CBD oils and tinctures are more versatile than other forms. They usually come in tinted glass bottles with a dropper. People can either add a few drops of CBD oil to food or beverages or place a few drops under their tongue, where they can hold the oil for up to 1 minute before swallowing.
People should follow the directions and dosage information provided for the CBD product.
This means that the FDA do not regulate commercially available CBD products. When shopping for CBD, people should look for high quality products from reputable manufactures and retailers.
High quality products undergo third-party testing by laboratories not affiliated with the manufacturer. These laboratories test CBD products for:
- heavy metals
- harmful chemicals
Products that undergo third-party testing will have a certificate of analysis, which is a document that contains information about the product’s CBD potency, the presence of THC and other cannabinoids, and safety test results.
Side effects of CBD include:
- changes in appetite
- weight changes
More severe side effects include:
- liver damage
- fertility problems in males
- potentially severe interactions with alcohol and certain medications
The following CBD products may be effective in aiding pain management.
Please note that the writer of this article has not tried these products. All product information is purely research-based.
CBDfx Gummies with Turmeric and Spirulina
CBDfx offer full-spectrum CBD gummies that contain 25 mg of CBD each.
These gummies also contain turmeric and spirulina. According to a 2017 review article, turmeric may help manage inflammatory and pain conditions. However, the body rapidly metabolizes and eliminates turmeric, which significantly reduces its bioavailability and effectiveness.
Charlotte’s Web Recovery CBD Gummies
These CBD-infused gummies contain hemp-extracted CBD, ginger, and turmeric.
According to the product website, these gummies support healthy joints and exercise-induced inflammation. In one container, there are 60 gummies with around 5 mg of CBD each.
Charlotte’s Web Hemp-Infused Cooling Gel with CBD
Charlotte’s Web also manufacture topical CBD products.
This cooling gel contains full-spectrum CBD, menthol, and arnica. According to the manufacturers, this gel is free of eight major allergens, parabens, and synthetic fragrances.
Each 1.7-ounce bottle contains about 510 mg of CBD.
CBDMedic Massage Therapy Pain Relief Oil
This THC-free massage oil contains menthol, camphor, and natural oils that may help relieve minor aches and pains. The manufacturers claim that it is hypoallergenic and has undergone third-party testing.
A single 103-milliliter bottle contains about 200 mg of hemp-extracted CBD.
Vertly Relief Lotion
This relief lotion contains full-spectrum CBD extract, arnica flowers, shea butter, magnesium, and essential oils. According to the product website, it helps relieve muscle pain, inflammation, and tightness while repairing and moisturizing the skin.
One bottle of relief lotion contains about 155.67 mg of CBD.
PureKana CBD Transdermal Patches
PureKana offer waterproof transdermal patches that contain 60 mg of CBD. People can wear these patches for up to 4 days.
PureKana recommend that people place the patch on a flat, dry area, such as the stomach or lower back.
CBD products may help relieve muscle, joint, and nerve pain. However, there is limited scientific evidence to support these claims.
Some alternative treatments for pain include:
- warm or cold compress for stiff, aching muscles
- light physical activity for joint pain
- corticosteroid injections for nerve pain and inflammation
- over-the-counter (OTC) pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen
- topical pain relievers that contain NSAIDs, capsaicin, or menthol
- therapeutic massage
People who experience persistent or worsening pain despite trying OTC and at-home treatments may wish to discuss alternative treatment options with a doctor.
While preliminary clinical studies and animal studies suggest that CBD may help relieve pain, more research is needed to evaluate these findings.
CBD is generally safe, but it can lead to side effects, such as tiredness and appetite changes.
People who are currently receiving treatment for pain conditions may want to discuss with their doctor the potential benefits and risks of adding CBD to their treatment plan.


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Have you been trying out many diets to get extreme weight loss but you just seemed to never get the results you desired? Well, take just 50 seconds out of your hectic day to read on and discover the best diet to get extreme weight loss with ease! Alright, first things first. In order to … Read moreBest Diet For Extreme Weight Loss – Lose Lbs & Melt Away Fat Quickly With This Proven Diet Plan!
There are actually many different free weight loss meal plans available. The plans can help us lose some weight. But which one is the most effective weight loss meal plans? The key to developing an effective weight loss meal plans is to set a reasonable goal. This will help you to create meal plans that … Read moreCreate an Effective Weight Loss Meal Plans
—-> Xtreme Fat Loss Diet ( latest version) Xtreme importance loss Diet map is a powerful importance loss in the same way as well in the same way as muscle firming food and additionally employ plan which states bring regarding individual lb of importance reduction day by day on behalf of twenty five days. The … Read moreExtreme Fat Loss Diet – Is it Really That Good?
—-> Xtreme Fat Loss Diet Review ( latest version) If you are desiring a superior cardio physical exertion to aid you to combust the fat then you have got to occupy in body weight squattings. Instantly you are plausibly questioning how this body weight exercising can be structured in such a means as to take … Read moreExtreme Cardio For Fat Loss in 1 Exercise!
Is it just another GI Diet? This is the initial reaction when people read some online write-ups about the Glycemic Impact Meal Plans. We do not see anything wrong with it if it will give you facts and not empty promises. To be sure, read this article full of facts free and learn about the … Read moreIs it Just Another GI Diet? – Glycemic Impact Meal Plans
The festive season is almost here, and for many people all over North America, Europe and Oceania, this means several weeks of over-indulgence as we travel to see relatives, join in our office parties, go out drinking with friends and colleagues or even just stuff ourselves senseless with home-made feasts and treats such as dates, … Read moreLosing Weight Quickly Extreme Diet Pills and Hoodia Extreme
—-> Xtreme Fat Loss Diet Review ( latest version) If you are looking a weight unit preparation fat loss crusade that will breed you some big time upshots with no “BS” then you have got to take on kettlebell grooming into your grooming plan. As a personal fittingness flight simulator and kettlebell teacher that lodges … Read moreKettlebell Training – Excellent Training For Extreme Fat Loss!
Weight Loss And Muscle Gain Diet Plan If you go to the bookstore or look online, you’ll quickly notice that there’s no shortage of diet books or websites. It seems that everyone and their brother has a book that guarantees to show you the secret of weight loss. Some of these diet books and websites … Read moreWeight Loss And Muscle Gain Diet Plan – Free Diet Plan For Bodybuilders
3 day detox diets are not all bogus fad diets. There are probably many 3 day diets or detox cleanses that are a bunch of garbage and don’t really help you – but not all are like that. Believe me, there are detox regimens that can make a huge difference in helping you lose weight … Read more3 Day Detox Diet – Fruit Detox Helped Me Lose Over 5 Pounds in 3 Days
There are a lots of fad diets assuring weight loss out there, some are as ancient as the milk diet. Many look at the milk diet as the drinking of some surplus milk to supplement a normal weight loss plan. Actually, there is a fairly radical milk diet, one that can aid dieters lose weight, … Read moreHow To Lose Weight Fast In 2 Days


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EFT or Emotional Freedom Today as we prefer to call it, was the first therapy that John C Bunker practiced in after being trained via distant learning by the originator of EFT Gary Craig after weeks of study and proficiency and on line exams he was certified in way back in 1990. This formed the basis of John's learning and it has not stopped from that time. Where today he still studies with the latest and greatest to stay above the rest in his chosen field
Whilst EFT is still in his tool bag of therapies, he uses it when deemed necessary or when he is specifically ask to preform this therapy. If you are looking for this once, revolutionary treatment method that offers healing from disease physical and emotional pain? Then we can accommodate with your request
Studies show that negative emotions are a disruption in the body's energy system." Today, millions of people have suffered from poor health and emotional baggage. The desire to achieve a joyful and satisfying life is getting weaker and hopeless by the day with many stuck accepting a lifestyle of psychological trauma, chronic physical pain, and addictions.
If you’re trapped feeling sad, depressed, anxious, and weak, this physical and practical emotional therapy will help you put the past in the past and assist you in living your best life filled with joy, gladness, fulfillment, and peace for the rest of your life.
How Does EFT Work
EFT is highly effective for clearing an unwanted feeling and releases limiting beliefs in your mind. It empowers you to take charge of your emotional state and also terminate any painful feelings. One of its advantages is that; it’s easy, fun and can be practiced at home.
Eloquent and effective for a wide range of emotional distress, EFT is clinically effective in treating trauma, abuse, panic, anxiety, fears, phobias, mild depression, and some addictions.
Get Professional EFT Therapy by John Bunker
Initially developed by Dr. Gary Craig, discover this amazing secret that puts you in control of your physical and emotional wellness. As an expert in EFT therapy with an endless certification in a wide range of emotional wellness skills and qualification, Hawkesbury has been using The Emotional Freedom Technique successfully with my clients for over _____ years and our results speak for itself.
I have helped people get relief from chronic pain, emotional problems, addictions, phobias, and physical diseases. I often combine my comprehensive knowledge with my vast experience acquired over the years to make my EFT work for my clients.
Why Trust Hawkesbury Hypnotherapy's EFT Technique?
- It gives you a self-healing power and helps you take control of that power.
- It restores balance to your body’s energy, and conquer negative emotions.
- It helps you maintain your mental focus while you concentrate on restoring your physical balance.
- It is painless and straightforward and can be learned by anyone.
- It helps to ease the pain very fast, and you can start to see the results immediately.
Find emotional freedom from the issues that bother you. Learn the basics techniques empower you and put your desired freedom at your very fingertips. For details about consultation or treatment sessions, feel free to contact me, and I will be glad to help you to schedule an appointment.


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Sauteed Tuna and Spinach
Great protein for a quick meal.
||In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.
||Sauté until the leaves are warm just starting to wilt.
||Add chunk light tuna to pan and mix well.
||Note: pine nuts add a nice flavor as well.
There are 256 calories in 1 serving of Sauteed Tuna and Spinach.
Calorie split: 52% fat, 10% carbs, 38% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Greek Salad with Tuna
A no-fuss recipe for a healthy brunch.
Per serve - Energy: 222kcal | Carb: 12.79g | Prot: 18.70g | Fat: 11.11g
A quick, low-carb meal prep dish for lunch.
Per serve - Energy: 200kcal | Carb: 3.88g | Prot: 16.29g | Fat: 12.96g
Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Per serve - Energy: 548kcal | Carb: 35.05g | Prot: 22.50g | Fat: 37.14g
A simple, low-carb dish using only 5 ingredients.
Per serve - Energy: 266kcal | Carb: 3.21g | Prot: 26.05g | Fat: 17.78g
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g


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Les Mills, the world leader in group fitness, has expanded its workplace wellbeing offering with a range of fitness solutions to support healthy workforces as companies bid to bounce back from COVID-19.
Famous for creating workouts such as BODYPUMP, BODYCOMBAT and BODYBALANCE, Les Mills is recognised as the most popular group exercise programme in the world, an accolade it has held for over 50 years.
What started as a small family-run local gym in Auckland, NZ has evolved into a (still family-owned) global business in 110 countries, with 21,000 of the world’s leisure clubs and an army of 140,000 instructors – all within the Les Mills brand.
With its 50 years’ experience, Les Mills creates programmes that are rigorously backed by scientific research and studies, aimed at increasing performance and achieving results.
Supporting the workforce
In what has been a turbulent 18 months, morale and the health and wellbeing of workforces has never been more important for all businesses. This sentiment is echoed by a recent survey, from McKinsey revealing 91% of employees believed their employers should care about their health and 85% said that behavioural health benefits were important when evaluating a new job.
Les Mills is supporting employees to get their fitness back on track. Its range of corporate wellbeing services include a mix of digital and physical fitness solutions that enable employers to offer world class fitness solutions to their employees both in the office, via virtual, live classes or at home through Les Mills On Demand (LMOD).
Since launching, the programme has welcomed the likes of adidas, Apple and Dentons to its growing roster of corporate wellbeing partners.
Les Mills Content Player
Most recently, Les Mills has launched Les Mills Content via Web Player: an onsite self-service programme, designed to help make health and wellbeing services easily accessible at work.
Les Mills has been working in consultation with corporate organisations and HR professionals to launch this new service. Delivered via a web browser, the LES MILLS Content via Web Player can be accessed on laptops, tablets and mobile phones. Eminently portable around the workplace, it can be accessed anywhere in the building in a range of workplace active spaces such as meeting rooms, breakout spaces, communal areas or a studio space.
The web player’s On Demand playback option enables employees to reset, recharge and find balance at work, with access to 100+ workout videos.
Not just fitness
But of course, it’s not just about fitness levels. Recognising the need to create a deeper holistic health offering, the Les Mills Content via Web Player also includes access to a brand new range of life-enhancing yoga, stretch, breathing, mindfulness and meditation sessions.
The calming practices are the perfect complement to physical workouts. They have been carefully crafted to enhance connection to breath and body and help access a deeper state of calm in an often-frantic world.
- BREATH TRAINING (6 sessions ranging from 5-15 min)
Explore breath techniques to increase energy and vitality, improve clarity of mind and boost physical and emotional resilience. These powerful sessions span 5-15 minutes.
- YIN YOGA (6 sessions ranging from 5-55 min)
Experience soft yoga poses and focused breathwork to calm minds and open hearts. There is a full guided yoga journey, or a short yoga practice that will centre you at any time of the day.
- MEDITATION (5 sessions ranging from 5-15 min)
Learn simple techniques to help quickly transition from chaos to calm, shift away from anxiety, sleep easy, and enhance peace and wellbeing across all aspects of life.
The inclusion of this wellness-focused content is a timely addition to the web player launch, enabling a flexible wellbeing programme that caters to all sections of the workforce.
Create a virtual studio
Another benefit of Les Mills’ corporate wellness programme includes the option to create a virtual fitness studio within an office in an existing space quickly and efficiently. This solution has already been adopted in meeting rooms, residential apartment complexes and hotel blocks to make it easier for people to fit a workout into their day. In addition, Les Mills’ virtual bikes can also be installed to augment the offering, while regular health and wellness content is available to educate and inspire employees.
“With health now the world’s number one priority, there’s greater focus on every element of people’s wellbeing as companies begin to think about what their future work set-up will look like,” says Richard Sale, Global Business Development Director for Les Mills. “Our offering brings virtual fitness to life and is scientifically-designed to help keep workforces healthy. The beauty of Les Mills Content via Web Player is that our partners can take full advantage of our programmes wherever they are within the workplace, or whilst they are working remotely from home. This will be key to supporting employees in the future as they begin to return to the office and we see a more hybrid approach to work-places.”
To find out more about how Les Mills can support the health and wellbeing of your team, visit: https://www.lesmills.com/corporate-wellness-programs/


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Clearly, about some things I am untrustworthy (actually, this may be the only thing. I do pride myself on being a completely honest person). I am allowing myself a little wiggle room since it is Sunday, and I cannot resist sharing this--in spite of my statements of backing off from my Pink October complaints. Enjoy.
Excerpted from: http://breastcancersisterhood.com/_blog/Brenda%27s_Blog/post/Do_You_Have_Pink_Rabies/
Do You Have Pink Rabies?
• Zealous, fervent and fanatical when faced with consumer products displaying the pink breast cancer ribbon.
• Stop all purchases of products that contain carcinogens and bear the pink breast cancer ribbon. • Stop all purchases of pink products except for those that openly disclose to whom and how much of the proceeds from the sale goes toward a known breast cancer cause.
More than likely, no money will be donated to any breast cancer-related cause.
• Do purchase pink products that allow you to designate which organizations you want your pink dollars to support, or write a check to the organizations yourself.
• Do not purchase pink trinkets at the checkout counter (keychains, bottle openers, cheap jewelry, etc.), bearing the breast cancer ribbon.
• If symptoms persist, get rid of your credit cards, checkbook and cash until you come to your senses.
• If all else fails, immediately call or email a breast cancer advocate for help.
• Do this until the cause of breast cancer and the prevention, or the cure, is found.


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Laser hair removal is a fast and gentle method of removing unwanted hair with permanent results. Body and facial hair can be a burden, with painful waxing, expensive electrolysis and razors cluttering your budget. Thankfully, there is now a convenient and almost pain-free method of unwanted hair removal for both men and women.
How Does Laser Hair Removal Work?
Pigments in the hair follicle absorb the laser light and convert it to heat. The laser pulses damage the follicle and destroy its ability to grow. It is important to treat each follicle during the growth cycle to achieve the maximum hair reduction. For best results, multiple treatments are required; after each treatment, less hair growth will be noticeable.
The laser treats multiple hair simultaneously, making it possible to treat larger areas such as the back, shoulders, arms, legs and face. Laser treatments leave the skin feeling silkier – safe, gentle and affordable.
The treatment area is targeted with the laser after shaving; each session lasts just a few minutes to more than an hour, depending on your needs. A specialized cooling pulse reduces discomfort during the treatment. Some patients may experience a mild sting or pinch during the treatment. No local anesthesia or pain medication is required. Return to real life immediately after your appointment; your specialist may request you use a skin formulated skin care product and use some sun screen .
The number of sessions for optimal long-term benefits depends on the area which needs to be treated; it also depends on hair density and their growth stage, as hair develops in a cycle. Age, ethnicity, weight, hormones, medications and metabolism all play a part in the hair’s location, thickness and resilience. The laser slows the growing capacity of follicles in the growth cycle. Since some hair follicles may enter the growth cycle after the treatment, multiple sessions may be required. Treatment results will vary from patient to patient depending on the skin and hair colours.
How Do You Prepare?
It is recommended to shave the day before. It is not recommended that you wax or pluck hair prior to treatment. Although, having done so will not mean that you cannot have a laser hair removal treatment, best results are obtained if you do not wax/pluck. Once you treatment series has begun, we urge you to completely stop both waxing and plucking.
Side effects such as blisters or scars are very rare. Short term effects may include redness and swelling around the hair follicle, which indicated that the hair follicle has responded to the treatment.
At Oo La La Cosmetic Clinic, Laser Hair Removal is delivered by our QLD certified Laser Technician. Our experienced technician uses medical grade lasers – The Duetto by Quanta Laser Systems to effectively remove unwanted hair.
Book A Consultation
Note: Men and women are equally welcome.


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Royal Canin Maxi Adult5+ 15kg
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Thank you for understanding.A complex of synergistic antioxidants; vitamins E and C, green tea, and grape polyphenols to help protect health of cells and neutralise free radicals. Reduced phosphorus content to help maintain healthy kidney function and a high protein content to maintain muscle tissue. A high digestibility formula with rice, fructo-oligo-saccharides, EPA and DHA and sugar beet pulp. Helps maintain healthy joints by means of a high glucosamine and chondroitin content and high levels of EPA and DHA. Helps reduce the development of tartar, sodium polyphosphates fix the calcium present in saliva and so prevent its incorporation into tartar.Ingredientsdehydrated poultry meat, maize, rice, maize flour, maize gluten, animal fats, hydrolysed animal proteins, beet pulp, fish oil, minerals, vegetable oils, egg powder, yeast, fructo-oligo-saccharides, sodium polyphosphate, green tead and grape extracts, L-lysine, hydrolysed crustaceans (rich in glucosamine), hydrolysed cartilage (source of chondroitin).


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Epsom Salts I use with every bath. I find it helps with my back and body issues.. I love a steaming hot bath and I pour probably more epsom salt into the water than I should but after a 30 plus minute soak I feel relaxed and can move a bit more freely
I also buy lavender oil and other oils from Sage or any essential oil seller and put a few drops into the bath water..
This is my favourite brand of epsom salts. they come in a huge bag for less than $10. They do a great job for relaxing my muscles and easing soreness.
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I love my baths. Most of the time I put Epsom salts in my bath and the life brand is the brand I purchase. It dissolves in the water really good and helps me and muscles relax. Epsom salt baths are great to help maintain a healthy life.
I love Epson Salts when you use it in your bath or as a foot bath. I suffer from anxiety and sore muscles and I noticed that If I use 2 cups of this salt in a full tub of water and soak in it for an hour or so my body feels a lot calmer and the twitching in my legs that I get subsides. If you have low magnesium or suffer from tons of stress its essential too do soaks with a epson salt bath. The salts will absorb though your skin and get inside your body too help with muscle pain or soreness. You can buy this at Walmart, Superstore, Co-op, Shoppers, Safeway etc. And you can find it for about 8-10$ a huge jug.
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my midwife recommended me using Epsom salt after I gave birth but holy cow, this really helped me down there, like it was so relaxing and makes my stitches feel better. I'm even still buying it for my relaxing bath.
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- Published on Wednesday, 13 March 2013 00:12
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From Our Editors
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This nourishing yet non-greasy spray contains both mineral and non-mineral UV filters to limit sun-induced inflammation and premature ageing. This also contains a unique ingredient Fernblock™ (an extract sourced from a fern with the ability to protect itself against the sun’s rays) which inhibits DNA damage within the cells. Maintain smooth, even skin from head to toe with the Heliocare Spray. Suitable for sensitive and reactive skin DIANES TIP: This convenient spray sunscreen takes out the hassle and chore of applying sunscreen. With just a few sprays on your exposed body parts and you're done. ideal if you get prickly heat rash. Take this on your next holiday, thank me later!
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Active herbal colon cleanser (without goldenseal) Our COL-Clear colon cleansers are based on the famous Dr John R. Christopher formulations (America's master herbalist). This herbal colon cleanser is popular with natural health practitioners, detox retreats and colon hydrotherapists and can be used in conjunction with or following completion of colon hydrotherapy treatment sessions. Features Herbal colon cleanser without goldenseal Bowel and colon wall toner and cleanser Used by colonic hydrotherapists before, during and after treatments Ideal for use during cleanse and detox programmes
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Enzymes are necessary for the digestion of large molecule macronutrients (proteins, carbohydrates and fats) into small molecules that may be absorbed. Protease breaks down proteins into absorbable peptides and amino acids. Lipase breaks down triglycerides into absorbable free fatty acids and glyercol. Only monosaccharides can be absorbed by the intestine. Starches and dissacharides must be broken down into single sugar units before being absorbed. Amylase breaks down starch. Maltase, lactase and sucrase break down the dissacharides maltose (malt sugar), lactose (milk sugar) and sucrose (table sugar) into monosaccharides for absorption. Cellulase and phytase break down cellulose and phytates which can bind essential minerals and other nutrients, preventing their absorption. Plant Enzyme Digestive Formula Similase is a highly concentrated plant enzyme digestive formula that is stable and active from the acid environment of the stomach to the alkaline environment of the small intestine (pH2-12). Derived from natural sources, this formula is well tolerated in sensitive conditions and provides balanced support for the digestion of fats, carbohydrates and proteins. Each capsule typically contains: Proprietary Enzyme Blend providing: 328 mg Protease 41000 HUT(1) Amylase 16000 USP(2) Cellulase 175 CU(1) Lipase 1050 LU(3) Phytase 0.85 PU(4) Lactase 800 LacU(5) Sucrase 150 INVU(1) Maltase 16050 DP(1) May be of benefit to persons who have difficulty digesting meals or who experience bloating, flatulence or fullness.
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Skinade Travel Sachets - 30 days supplyDrinking Skinade collagen drink on a daily basis promotes...
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Nutri Probiotic Plus is a Probiotic Formula with digestive Enzymes. Probiotic Plus contains an exclusive blend of probiotics and provides 750 million viable organisms per capsule. Lactobacillus and Bifidobacterium have been complemented by five additional bacterial strains, including L. rhamnosus and L. plantarum, which may provide support for an optimal bacterial micro-environment in the large intestine.
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Non-Dairy Lactobacillus acidophilus NCFM and Bifidobacterium lactis Powder Ultra Probioplex ND Powder is a patented non-dairy probiotic supplement featuring highly viable, pure strains of Lactobacillus acidophilus (NCFM strain) and Bifidobacterium lactis, along with supportive factors Ultra Probioplex ND Powder also features vitamin D, which contributes to the normal function of the immune system. Ideal for babies, children, the elderly or those who don't like to swallow capsules
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High Potency, Non-Dairy Live Probiotic Bacteria Supplement Key Features 2 exceptionally well-researched and tested strains of live bacteria 15 billion live probiotic bacteria Guaranteed potency to expiry date Vitamin D3 to support a healthy immune system Non-Dairy formula Which Strains are included? Ultra Probioplex ND provides a 50:50 combination of L. acidophilus NCFM® and B. lactis Bi-07® Why choose Ultra Probioplex ND Probiotic? A live bacteria product providing a guaranteed 15 billion live bacteria at the date of expiry of the most well-researched and tested strains of L. acidophilus available. Who is it suitable for? Those who want a high quality, potent, non-dairy product suitable for both daily use and for those requiring extra support for gastrointestinal issues or the immune system, including post-antibiotic use. Suitable for adults and children
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Lactobacillus Acidophilus La5 Bifidobacterium Bb12 10 Billion Bacteria Our digestive system is colonised by billions of bacteria and most of them are harmless. However, during times of stress, travel, illness, changes in the diet, and taking antibiotics,the Pill, steroids, the unfriendly, pathogenic bacteria sometimes overwhelm the friendly bacteria. This can lead to disordered digestion, bloating, wind, thrush, cystitis, constipation or diarrhoea. Lamberts Acidophilus Extra 10, is one of the UK's strongest probiotics. Each capsule contains 10 billion friendly bacteria (at the time of manufacture) with the advantage that only one capsule per day needs to be taken. The bacteria in Acidophilus Extra 10 are freeze dried with an acid stable polysaccharide matrix which surrounds the bacteria, helping to protect them from the highly acidic conditions they encounter in the stomach. Lamberts Acidophilus Extra 10: One of the UKs most recommended probiotics Contains two strains of friendly bacteria that have been used in studies Supplied in special packaging to maintain potency Daily intake: 1 capsule
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4 Billion bacteria per capsule Probioguard is suitable for: People considering travelling abroad People who have used a course of antibiotics People with regular bloating problems or on-going digestive disturbances. This product is stored in refrigerated conditions until despatch to ensure maximum potency. The special pot also contains an inbuilt desiccant, as viability of probiotics is largely determined by the moisture content of the atmosphere surrounding the capsules. This product is suitable for people of all ages. Daily intake: 2 capsules
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Using it is simple! After your scene, simply come together to squirt - and rub in! - a bit of the Tantus After Care Cream. It applies just like a lotion - but with the specific needs of kinky play in mind. Think of it as a different way to help support your partner - and reconnect after an intense impact play scene!
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It doesn’t matter if you are a fitness freak or wish to keep yourself fit; a regular gym routine is surely beneficial to stay healthy. In India, the count of gym loving population is surging with the high-end availability of modern fitness centers. In fact, these gyms have evolved from the traditional setup to transform into a fully loaded space that benefits people from all age groups with different body goals.
Are you looking for the best super specialty gyms across India? Here is the list of top 10 gym centers which have achieved supreme recognition in the recent time.
Gold’s Gym, Delhi
It is an already established brand which is active across the global arena. Gold’s Gym offers several perks with major amenities which you cannot miss to acknowledge. The center situated in Vasant Vihar, Delhi, is the most popular if you wish to manage accurate fitness sessions as well as focus on training assessments.The center is equipped with a swimming pool, spinning studio, squash court, a massage centre, together with an in-house physiotherapist.
Nitrro Bespoke Fitness, Mumbai
Nitrro Bespoke Fitness situated in Breach Candy, Mumbai is famous for its pumping of extra oxygen in the environment that works to keep energy levels high and enhances stamina. It is interesting to know that, the ambiance resembles a nightclub vibe due to its purple velvet walls as well as gold styled iron frames and big mirrors. Nitrro is spread across an area of 20,000 sq ft, thereby, accommodating a large crowd of fitness enthusiasts at once.
You will be surprised to know that, Nitrro includes aerobics, yoga, dance, spinning, nutrition, sports rehab, personal training and physiotherapy. Furthermore, the gym also provides Crèche facility for moms or dads who might have to carry their kids along.
Fitness First, Gurugram
Fitness First is one of the top-notch gym centers in India, with its prime center situated in South Point Mall, Gurugram. Apart from the alluring facility, the professionals active at this center offer systematic fitness plans to their customers. You can easily access the massive weight training section together with a studio delivering Les Mills programme as well as a cardio theatre.
Steel Gym, Hyderabad
If you are ever in Hyderabad, do not miss to check out Steel, a huge 12,000 sqft gym situated in the lavish Jubilee Hills. The personal training regime is quite popular among active customers and also attracts numerous celebrities such as Rana Daggubati, Tamannah, SudheerBabu, among others.
Reebok Crossfit, Delhi
Reebok Crossfit doesn’t follow the regular gym concept, since the prime motive is fitness training. Quite recently, this brand has gained immense popularity with the Gurgaon center receiving greater response. If you are enrolled for a training session stretched for an hour, it would be sufficient to burn additional calories. The prime activities include running, jumping, rowing, body weight exercises, jump rope skills, gymnastic skills and a lot more.
Snap Fitness, Bengaluru
Snap Fitness is a unique health club situated at RT Nagar in Bengaluru which is operative 24/7 and on all 365 days. For all hardcore fitness freaks, this is the perfect place to be if you are located in the tech-frenzy city. It is important to note that, members are allowed to access facilities at all times with on-time availability of certified trainers as well as qualified nutritionists.
Club Solaris, Pune
To be honest, Solaris is a well-maintained sports facility situated in Pune, which delivers unbeatable fitness programmes. You will be surpised to know that Club Solaris is managed across a area of 2 acres including a 11 station high-wire setup, 50-ft rock climbing wall, 4 tennis courts, 1 squash court, 3 badminton courts, together with a swimming pool, cycling tracks and a café.
Talwalkars Gym, Hyderabad
Since many years Talwalkars has managed to sustain its reputation as India’s biggest chain of fitness centers. If you wish to analyze the wonders of this specialty fitness brand, do visit the Himayat Nagar centre in Hyderbad that holds world class equipment with top-end facilities such as cardio training, steam/sauna, weight training, aerobics, spin cycle studio, yoga and an extensive spa.
Muscle & Beach Gym, Goa
It is indeed the first open air, beach gym of India managed by Sahil Khan and Dennis Shivani at Baga, North Goa. The lovely background of the sea is perfect to carry out an energetic fitness routine which includes yoga, free weight training, martial arts, Zumba classes, as well as personal training facilities.
CrossfitOM was founded by the influential Crossfit trainer and athlete, Dheepesh Bhatt. It was established as India’s first Crossfit gym with the offering of workout routines comprising a mix of gymnastics, strength conditioning and weight lifting. You will be shocked to know that, CrossFitOM doesn’t include any benches or machines and is specifically loaded with body weight equipments such as Olympic rings and bars, squat racks and plates. CrossfitOM actually manages a huge list of celebrities such as Aamir Khan, Ranveer Singh, Abhishek Bachchan, and Sonakshi Sinha.