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In addition, San Diego has a great food scene, lots of beaches, beautiful architecture, and a diverse and progressive population. Otherwise, millennials in Alexandria arefindingabundant job openings, tons of great bars and restaurants, cheap housing, and a lot of peers in their same age range. And many of the jobs millennials arefindingin Alexandria are in the tech sector, with companies like VSE, DCS, and Vision Technology Systems leading the pack. Colorado Springs takes the 45th spot in our ranking of the most attractive cities for millennials. What’sbringingmillennials to this town at the edge of the rocky mountains is the ability to balance work and play, proximity to the outdoors, an active arts and culture scene, and a strong job market. Traveling back down south, the next place in our ranking is Oklahoma City, OK, a city millennials are discovering — and loving!
There have even been changes in the law that have made CBD more accessible. The therapeutic and medical effects of cannabidiol help your body in faster recovery from the symptoms of burnout. You should know that CBD has good anxiety and stress-reducing as well as antidepressant effects. So, it works by enhancing the endocannabinoid system of the body that is responsible for the homeostatic functions like immunity, mood, appetite, pain management, etc.
That kind of personalization entails affirming their positive outlook on the products that CBD is bringing to market. Creative should emphasize the health-forward effects of CBD, the role of good health and health supplements as a normalized element of the millennial and Gen Z household. It should stay away from the iconography of other products that the cannabis industry markets to different demographics in other ways. Arecent study by the Physical Activity Council showed that more than 60% of surveyed millennials and more than 70% of Gen Z are saying yes to high-calorie-burning activities. Another thing we know about these generations is that they represent a lot of spending power. Combined, millennial and Gen Z shoppers will add hundreds of billions of dollars into the marketplace.
CBD is one of over 100 of these ‘cannabinoids’ and is the most well-recognized, along with its psychotropic counterpart, THC. CBD is legal on the federal level, however, because the FDA is still studying it, some states still restrict its use. It is probably more likely that the increase in CBD products’ uptake will result from more people simply trying the products than by their approval from governing bodies.
Also downtown is The Congaree Vista, home to over 60 restaurants, nightclubs, and nightlife destinations, and the Five Points area is another tourist hotspot. Walkability and easy access to the outdoors are just two of the things attracting millennials to the next city in our ranking, Roanoke, VA. In addition, Roanoke is an affordable option, and a capital for coffee fanatics. What we found Savannah is offering millennials is a good mix of history, diversity, and style. There are bars and restaurants, museums and arts centers as well, centered in part around theSavannah College of Art and Design. Average home prices in Indianapolisaverageunder $150,000, nearly 60 percent less than the national average. There are several colleges and universities in Indianapolis, and sports fans will appreciate the proximity to live sports from teams like the Indianapolis Colts or the Indy 500 car race.
You are able to take CBD at your own pace and control how much CBD you are taking. Using CBD Vape Pens and devices is something already familiar with Millennials who vape. It only makes sense why this would be one of the favorite CBD products that Millennials use. Our CBD vape products don’t quelle huile de cbd choisir contain nicotine so you’re only enjoying CBD at a reasonable price. Additionally, research is sparse given that CBD was illegal up until this year. More research will need to be conducted on the compound now that it is legal to back up claims that CBD truly has therapeutic benefits.
Almost three in 10 convenience-store consumers purchase tobacco products when they come into a store, said Donna Hood Crecca, principal at Chicago-based research firm Technomic, CSP’s sister company. These consumers are nearly evenly split when it comes to gender, and more than half are white or non-Hispanic/Latino, according to a Technomic survey. Nordic Oil has driven its brand in part by superb reviews via user rating platforms like Trustpilot. What is also interesting to note is that the company is not only popular among individual CBD users but also among pharmacies. Several of the company’s products have already been approved by German pharmacies, such as apotheke.de. In June 2018, the Food and Drug Administration approved a cannabidiol-based medicine called Epidiolex as an aid in the treatment of severe forms of epilepsy.
Some use the speakers to listen, some have a kind of travel, and yes, some young people like to have a kind of beer craft. Due to the number of active ingredients and active substances, including vitamins and proteins, their metabolism remains highly active. The end goal behind this metabolism is to stay active and motivated, especially when they have to stay keep working.
Buy CBD Vape Juice Online: 3 Reasons Why
Megan strongly believes in CBD oil benefits and its ability to treat pain from injuries or post-workout recovery without side effects or the use of prescription painkillers. In times of intense physical training, feelings of nausea and sickness can creep up on any athlete. Among the many CBD oil benefits, this substance has an antiemetic effect that helps reduce nausea during and after exercise. A recent study showed its ability to regulate vomiting more effectively than frequently used medications like Dramamine and Stemetil.
The Content is not intended to diagnose, treat, cure, or prevent any disease. In addition to original photography, this site makes use of licensed stock photography. Such photography is for illustrative purposes only and persons depicted are models. In a UK EOS Scientific Poll, thirty-eight percent of all Brits, fifty percent of which were millennial age, claimed that they preferred CBD oil products over prescription drugs for mental health.
Potent, organic turmeric supplement—consumers tend to opt for organic items no matter the category. Claim that organic farmers are prohibited from planting genetically modified seeds, and organic what is the best vape to use for cbd oil livestock cannot consume GMO corn or GMO alfalfa. Shocking as it may seem, it is estimated that around 75% of processed foods in supermarkets contain ingredients that are genetically modified .
Smoke Wallin, the president of cannabis branding agency Vertical and a 25-year veteran of the wine and spirits distribution sector, says that not all of the excitement is due to legalization. In part, this trend may be attributed to the declining popularity of mass-produced alcoholic beverages among millennials. Personally, I never considered using any cannabis product until CBD oil became legal, but what a difference it’s made in my life. I use CBD oil mainly for physical discomfort, typically when I’ve overdone it from physical exertion, such as hiking all day or kitesurfing. The effects were remarkable — not only was physical discomfort controlled, but I also slept better that night and bounced back quicker. Independent third-party testing provides reassurance that what’s in the bottle is what you paid for — no more, no less.
Does Pure CBD Oil Contain Any Thc?
It’s National Rural Health Day, a time to address the unique healthcare needs of about 15 percent of the U.S. population. While living in rural America certainly contributes to a peaceful, nature-oriented lifestyle, it also presents geographic challenges. If you already feel the strain of a lack of time and money amid the holiday season, then the compounding anxiety of maneuvering a health crisis has probably wreaked havoc on your expectant holiday cheer. While you’ve been basking in backyard barbecues, days spent at the pool and warm evenings on the porch, what also arrived with the incrementally later sunsets was a surplus of vitamin D.
Alphagreen and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. The UK are projected to be the largest consumers of CBD throughout Europe, while in the United States, California has led the way in previous years how much thc does delta 10 have (with over $700 million worth of sales in 2019 alone). As for who buys the most CBD in general, this is subject to change as a more significant portion of the general population becomes aware of CBD’s possible benefits. For now, it is generally under 35s of any gender who live with symptoms of unpleasant conditions such as anxiety, pain, or sleep issues.
On the other hand, in 2018, a study showed that 60% of women said they would be likely to vape or try it opposed to 45 % of men who said the same. The vaping industry isn’t the only arena where e-cigarettes and vaping cause problems. Some countries included in the electronic cigarette sales ban include Egypt, Japan, Argentina, Mexico, Brazil, India, and Iran.
Exerting too much pressure on the mind can reduce the total amount of CBD in circulation, thus causing the brain to be temporarily overworked, leading to anxiety. It is quite impossible to discuss the potential roles of CBD in sports without referencing its ability to trigger pain relief. CBD in interaction with the ECS receptors to stimulate the pain circuit and keep the level of pain to the barest minimum. Sleep after using CBD products even though this claim is still subject to FDA approval. Some celebrities have also attested to utilizing CBD to reduce their level of anxiety and during sports.
Based on one survey, only 46% of women wore it amid the pandemic, compared to 86% wearing it before the pandemic. 18% of Millennials purchase hair care products that contain CBD. It’s estimated that the CBD skin care market will reach a growth of a staggering 26% CAGR in the period of 2020 and 2030, with North America leading the way. CBD products that contain less than 0.2% of THC are legal in the UK. The global facial rejuvenation market was worth $19 billion in 2019, and it’s estimated that this market will have a CAGR growth of 11% by 2030. On that note, when asked about the reasons, 39% of women said they stopped wearing makeup because of the mask-wearing policies, remote working (31%), and social distancing (11%).
CBD Soap Recipes To Try At Home
Hemp, on the other hand, contains mostly CBD — also a cannabinoid — with only trace amounts of THC. In fact, to be legally defined as hemp, the plant extracts must contain less than 0.3% THC. But regardless of the reason behind our use, most of those surveyed said the herbal remedy was effective. In other words, if you’re unfamiliar or haven’t tried it yet, you might be missing out on a powerful, natural ally for wellness and optimal aging. All information presented here is not meant as a substitute for, or alternative to information from health care practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.
According to BBC, “drinks manufacturer Coca-Cola has said it’s “closely watching the growth of non-psychoactive CBD as an ingredient in functional wellness beverages around the world”. Though, as legalization continues and the cannabis industry continues to become more mainstream, Heartbeat’s CEO, Freeman, believes that influencers are beginning to catch on. By using influencers, CBD brands can where to buy cbd oil for cancer advertise without the risk of getting their ads taken down, while effectively reaching highly engaged and targeted audiences. CBD products are legal in much of the world, including Canada and many countries across Europe. While CBD products are also legal in many states in the United States, it isn’t legal in all 50 states. It’s a bit of a grey area, which is why some avoid monetizing it.
Getty The CBD space is booming, and many have described it as the modern-day gold. There is a common belief that once federal hurdles are completely surmounted, innovators and entrepreneurs in the space would have perfected their acts as a precursor for differentiation and brand positioning. “I have replaced all my cosmetics with products containing CBD,” reads the Glamour headline. When cannabidiol is added to foods such as sesame prawn toasts in PopCultivate, the tasteless CBD acts as a social binder.
Hemp-Derived CBD Buying Guide: The Do’S And Don’Ts Of Finding The Best Products For You
Yet, these studies are still a powerful source of information and research that CBD suppliers and consumers can use to understand the CBD market. In the end, to build a CBD campaign that drives success and claims market share, painting a more precise picture with a data-forward strategy is what brands and marketers will need to do. This factor suggests that the wann einnahme cbd öl way advertisers and marketers take CBD-and-fitness to market needn’t be skewed to singles or shy away from presenting the products in a wholesome, normalized fashion. If there’s an assumption to make, it’s that these consumers almost certainly view CBD as a household-safe addition to a lifestyle that young consumers raising children are likely to investigate.
Vaping CBD And Why It Is An Option You Will Love
Today is National Epilepsy Awareness Day, a marker of a complex neurological condition that affects approximately 1.2 percent of the U.S. population. In recent years, cannabis has emerged as a potential solution to some of epilepsy’s most troubling symptoms, particularly for pediatric epilepsy patients. We’re back with Pharmacist and Natural Wellness Expert Gina Ruffa, and today’s chat focuses on options for managing chronic pain, which estimates show roughly 28 percent of U.S. adults suffer from. Gina fills us in on lifestyle factors that may be contributing behind the scenes, and easy changes to make today. The Troyer family, however, set firm roots and today farm over 2,500 acres of produce, the latest of which is hemp. As we prepare to enter the official summer season, “getting into better shape” permeates many conversations, typically driven by a desire to lose weight and feel better throughout the long, sunlit days.
If an essential approach to the yet-to-try-CBD crowd includes identifying likely intenders, then what are some of the factors that highlight millennial and Gen Z consumers most likely to adopt CBD for fitness routines? In our survey, 40% of respondents said they were interested in trying a CBD product as part of their workout or yoga routine. In general, however, fewer than 20% said they’vealreadyincorporated CBD into their exercises or yoga. Since acne often remains on the skin well into a person’s 30s, it’s no wonder that millennials are loving CBD for acne treatment! It saves them a trip to the dermatologist, prescription ointments, prescription hormone controllers, and other medications.
9 Signs You Might Need A Little CBD In Your Life
How Much CBD Oil Should You Give Your Dog?
The reason is that those who are millennials get involved in beer and bearing industries because of boundless advantages. These are common drinks for all US users, just as we use tea or cold drink. But there is a question that why is craft beer so popular among millennials? The answer to this question is very simple and can be a combination of some facts that we will discuss in this article. The efficacy of these products has not been confirmed by FDA-approved research.
Perhaps this will be more true of the younger demographic, which makes up the largest slice of the product’s customer base. According to surveys, who sells cbd gummies around me nearly 50 % of CBD users prefer oils, lotions/balms, and gummies. Over 75% of CBD brands have women as their founders or general managers.
They analyzed more than 10,000 psychiatric jama psychiatry impact factor 2022 court cbd thc gummies records royal blend cbd gummies 750mg and found that 88 people s names are very rare, such as Odd, Leyssel, Wiere and so on. The first pro cure fish oils is a functional massage that can relieve back pain, and the sleep gummies with cbd second is a enjoyment type for enjoyment. The disciple Yong Zuo, who is rooted and intelligent, has a can cbd oil cause diarrhea in dogs good sense cbd oil bear gummies how much of skills.
A survey conducted last April by Quinnipiac University in Hamden, Connecticut, determined that 82% of people aged 18 to 34 were in favor of cannabis legalization. This is compared to 63% of people aged 50 to 64 and 43% of seniors aged 65 and up. Increased usage of CBD may also pave the way for THC-infused products in the food & beverage world, pending federal legality. Interest in THC products is just as high as it is for CBD products, and consumers are especially interested in food and beverage delivery methods.
Smartphones have overtaken PCs and consoles as the most popular gaming devices, particularly for millennials. 81% of gaming millennials use the mobile platform when they play. They spend an average of 9.7 hours each week playing on smartphones and tablets. Smartphones actually bring more millennial women into the gaming community.
Because of its uplifting properties, sativa strains of medical marijuana are often used by those struggling with mood issues. As with all cannabis products, the federal government categorizes CBD products other than Epidiolex as a Schedule 1 drug , like heroin, according to the Drug Enforcement Administration. And cannabis remains illegal under federal law, even in states that have legalized marijuana for medical or recreational use. It is one of at least 113 cannabinoids identified in hemp plants, accounting for up to 40% of the plant’s extract. As of 2018 in the United States, cannabidiol has not been approved by the FDA as a prescription drug for medical uses, except for two rare forms of childhood epilepsy. The first federally approved CBD Epilepsy Drug has just been released in 2018 as well (pending approval Epidiolex – FDA) and will be released at an estimated $32,500 annually.
CBD For Weight Loss: What The Research Shows
In contrast, 26% of Gen Zers say their primary bank is the company that they trust to give the best advice, compared to just 7% of baby boomers. The pandemic has accelerated the most recent trend of primary bank relationships shifting away from regional and consumer banks to direct banks, which exist entirely online. This suggests even more challenges for traditional financial institutions, showing that consumers are increasingly open to rethinking everything about how they manage their financial lives. We’ve been looking into the minds of US financial services consumers since 2012, surveying groups about their banking, borrowing, payment, insurance and investing habits and preferences.
FDA DISCLOSURE This product is not for use by or sale to persons under the age of 18. We surveyed 1,003 people who consume either CBD or THC products. Among them, 545 respondents consumed both CBD and THC products, 361 only consumed CBD, and 97 consumed THC only. Respondents’ ages ranged from 18 to 79 years old with an average age of 36.
Moreover, while most people would not even consider giving their pets marijuana, animals offer an entire new market segment in addition to humans. This is one more reason CBD offers a bigger total addressable market than THC. The more research is done, the more veterinarians may recommend CBD and the more their clients will buy these types of products for their pets. By submitting your email address, you acknowledge that you have read the Privacy Statement and that you consent to our processing data in accordance with the Privacy Statement . If you change your mind at any time about wishing to receive the information from us, you can send us an email message using the Contact Us page. An in-house, dedicated product development team.It isn’t enough to say that your service offering is meaningful for elementary school teachers or locksmiths.
While these are just unpleasant side effects for most of us, for athletes, one moment of hesitation could end an entire career. Below, we explain the details of CBD, current regulations surrounding its use in sports, as well as the importance of CBD supplementation as a health aid for athletes’ strenuous lifestyle. Guest bloggers are invited to share relevant articles with our members. To inquire about being a contributor to SeniorNews.com and Senior.com, please click here. These are all legitimate concerns, but they may disappear in the near future.
Functionally, the activation of cannabinoid receptors has been demonstrated to play a role in the activation of GTPases in macrophages, neutrophils, and BM cells. These receptors have also been implicated in the proper migration of B cells into the marginal zone and the regulation of healthy IgM levels. Evidence for the role of the endocannabinoid system in food-seeking behavior how to extract cbd comes from a variety of cannabinoid studies. Emerging data suggests that THC acts via CB1 receptors in the hypothalamic nuclei to directly increase appetite. It is thought that hypothalamic neurons tonically produce endocannabinoids that work to tightly regulate hunger. The amount of endocannabinoids produced is inversely correlated with the amount of leptin in the blood.
Many people turn to CBD because it is a plant-based remedy with very few side-effects compared to some OTC/prescription medications. CBD markets are experiencing staggering and rapid growth, as interest in CBD grows exponentially. This has led to a proliferation of CBD purveyors, some of whom are less than reliable. The business end of CBD is being spearheaded by women, who have founded the overwhelming majority of CBD businesses.
72% of consumers would rather watch videos than read text when learning about a product. The National Center for Biotechnology Information , in their Cross-Sectional Study of Cannabidiol Users found that nearly 62% of CBD users consumed it to treat a medical condition. The top three conditions for which these people used CBD were anxiety, pain, and depression. An example CBD Tincture of a company that’s doing it right by targeting millennials in a brand-conscious way is “midsummer,” a dermocosmetic skincare collection that creates natural products sourced by nature and inspired by science. As consumers, millennials are more likely to align themselves with brands that make social and environmental impacts and give back to the community.
That was followed by Black Diamond, 5.7 percent; Petzl, 3.8 percent; Columbia Sportswear and REI, both 2.0 percent; and Patagonia, 1.6 percent. Asked about their favorite activewear brand, the Top 4 responses from Millennials were Nike, 37.4 percent; Under Armor, 12.4 percent; Adidas, 9.8 percent; and Lululemon, 3.2 percent. Old Navy and Fabletics tied at 1.8 percent, Puma and Champion tied at 1.2 percent, and Reebok was cited by 1.0 percent.
The Indian organic food market is expected to grow at a 20.5% CAGR in 2021–2026. Denmark, Sweden, Switzerland, and Austria are the top spenders of organic foods and beverages. So if you’re curious and excited about vaping, we suggest you take another look at the best delta 8 disposable vapes we’ve reviewed above, find your favorite, and indulge yourself in some Delta 8 goodness. Disposable vape pens will provide you with excellent potency and efficiency, to the extent that you may never go back to smoking Delta 8 THC the old way.
We help make our clients’ investment process more profitable, robust and efficient. Thousands of investors and financial journalists rely on Nick and Jessica’s newsletter every day for their thought-provoking work on markets, data and disruption. Valley Bank has announced a specific solution for cannabis-related business, with a cashless digital payment platform intended to address the needs of this largely unbanked sector. Valley Bank expects to serve dispensaries, cultivators, testing labs, wholesalers, CBD/hemp businesses and armored car services.


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The Kirkland Signature Reduced Fat Organic Chocolate Milk is another great option for your kid’s lunchbox.
Just like the Horizon Organic Vanilla Lowfat Milk, the Kirkland Signature Reduced Fat Organic Chocolate Milk is also certified organic milk that’s been pasteurized at Ultra-High temperatures (UHT).
It can be stored unrefrigerated.
Other features include:
– Grade A organic milk from milk cows not given antibiotics or artificial growth hormones
– No high fructose corn syrup
– 9 g of protein and 190 calories per 8.25 oz carton
– Reduced (2%) milk fat
– Vitamins A & D added
– Ingredients: Organic Reduced Fat Milk, Organic Cane Sugar, Organic Cocoa, Organic Vanilla, Carrageenan, Vitamin A Palmitate, Vitamin D3.
The Kirkland Signature Reduced Fat Organic Chocolate Milk is available in a 24-pack, each containing 8.25 oz.
It is priced at $14.99 or 62 cents/carton.
Item number 242541.
Inventory and pricing at your store may/will vary.

domain: health


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Finasteride is used for the treatment of male pattern hair loss (also known as androgenetic alopecia).
It increases hair growth on the scalp and prevents further hair loss in men by lowering the levels of a natural occuring hormone called DHT in the scalp. DHT is directly responsible for stopping hair growth. Blocking it helps to reverse the balding process, leading to an increased hair growth and prevention of further hair loss. A recent 5 year clinical study showed that 90% of balding men either regrew hair or had no further hair loss whilst taking Propecia (Finasteride).
Finasteride belongs to a group of medicines called Type II ‘5-alpha reductase inhibitors’.
Finasteride is used for the treatment of male pattern hair loss (also known as androgenetic alopecia). Finasteride increases hair growth on the scalp and prevents further hair loss in men. Men with mild to moderate, but not complete hair loss, can benefit from using Finasteride.
How does the hair on your head grow?
On average your hair grows about 1 centimetre (half an inch) each month. Hair grows from hair follicles, which are located under your skin.
A single scalp hair grows continuously for 2-4 years (growth phase) and then stops growing for 2-4 months (rest phase). After this the hair falls out. In its place a new healthy hair begins to grow, and the cycle is repeated. The hairs on your scalp are always in different stages of this cycle so it is normal to lose scalp hair every day.
What is male pattern hair loss?
Male pattern hair loss is a common condition in which men experience thinning of the hair on the scalp, often resulting in a receding hairline and/or balding on the top of the head. This condition is thought to be caused by a combination of genetic factors and a particular hormone, DHT (dihydrotestosterone).
DHT causes a decrease in the growth phase and thinning of the hair (see picture). This leads to male pattern hair loss. These changes can start to occur in some men in their 20s and become more common with age. Once hair loss has occurred over a long period of time, the hair may be permanently lost.
How does Finasteride work?
Hair grows in follicles that have a life span of around 3 years after which the hair falls out and new hair then grows in that follicle. The hair follicles of men affected by male pattern hair loss gradually become smaller. As a result the the new hair that grows in these follicles becomes thinner and sheds quicker eventually leading to balding.
Male hormones cause these changes. Hair follicles convert the male hormone testosterone into another hormone called dihydrotestosterone (DHT). Hair follicles become more sensitive to dihydrotestosterone and this causes the hair follicles to shrink.
Finasteride lowers the levels of DHT in the scalp. This helps to reverse the balding process, leading to an increased hair growth and prevention of further hair loss.
Finasteride 1mg reduces the amount of testosterone converted to DHT which results in hair regrowth and hair thickness in most men.


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This potent anti-aging skin serum uses the combined power of CoQ10, Vitamin C, and a blend of powerful peptides to firm the skin. The result is skin that looks fuller, tighter, and less wrinkled. Super Serum is formulated with Hyaluronic Acid to maximize its ability to deliver these active ingredients into the skin and lock in moisture.
Available in 2 sizes: 1 fl oz and 1.7 fl oz
- Hyaluronic Acid moisturizes skin, making it one of the best anti-wrinkle facial serums available
Argireline and Matrixyl 3000 fade the appearance of wrinkles
Fights age spots and sun damage with Vitamin C
- Firms skin with CoQ10
Hyaluronic Acid moisturizes skin: Hyaluronic Acid absorbs into skin, locks in moisture, and is also an excellent carrier. This means that it helps deliver the active ingredients of this serum deep into the skin for absorption.
Argireline and Matrixyl 3000 fade the appearance of wrinkles: Argireline (Acetyl Hexapeptide-8) and Matrixyl 3000 (Palmitoyl Oligopeptide and Palmitoyl Tetrapeptide-7) signal the skin to produce more collagen, making skin appear fuller. This reduces the appearance of wrinkles and fine lines on the face.
Fights age spots and sun damage with Vitamin C: L-Ascorbic Acid (Vitamin C) helps neutralize free radicals that cause sun damage and naturally lightens the appearance of dark spots and discoloration.
Firms skin with CoQ10: Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that is similar to a vitamin. It helps the skin produce collagen and elastin, and it is also a powerful antioxidant. Using CoQ10 in skin care nourishes the skin, boosting collagen and elastin production and giving you firmer and tighter-looking skin.
Acetyl Hexapeptide-8 (Argireline), Palmitoyl Oligopeptide (and) Palmitoyl Tetrapeptide-7 ( Matrixyl 3000), L-Ascorbic Acid (Vitamin C), CoQ10, Pepha Tight, Green Tea, Hyaluronic Acid, Ferulic Acid, and Panthenol (Vitamin B5).
Apply twice daily after cleansing and/or toning as part of your daily skin care routine. Apply several pumps to the face, neck, and other desired areas. Allow to absorb fully before following with other moisturizers.


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In the pursuit of a healthier lifestyle, monitoring your weight is a fundamental practice. Whether you’re aiming to shed a few pounds or maintain your current weight, having a reliable weight calculator at your disposal can make the process much easier. This article introduces you to the “Best Weight Calculator,” a handy tool designed to simplify weight-related calculations.
The Best Weight Calculator uses the basic formula for calculating your weight:
Weight (in kilograms) = Mass (in kilograms) / (Height (in meters) ^ 2)
This formula takes into account your mass and height, making it an essential tool for tracking your body mass index (BMI) and overall health.
How to Use:
Using the Best Weight Calculator is a breeze. Follow these simple steps:
- Enter your mass (in kilograms) in the input field.
- Input your height (in meters) in the second field.
- Click the “Calculate” button to obtain your weight result.
The calculator will then instantly provide you with your weight based on the information you’ve entered.
Let’s consider an example to see the calculator in action:
- Mass: 70 kilograms
- Height: 1.75 meters
When we input these values into the Best Weight Calculator and click “Calculate,” we get the result:
Weight: 22.86 kg/m²
- What is the purpose of the Best Weight Calculator?
- The Best Weight Calculator helps you determine your weight based on your mass and height, offering insights into your BMI and overall health.
- Why is BMI important?
- BMI (Body Mass Index) is a critical health indicator as it provides an assessment of whether you are underweight, normal weight, overweight, or obese.
- Is the Best Weight Calculator accurate for all body types?
- The calculator provides a general estimate. For a more accurate assessment, consult with a healthcare professional.
- Can I use the calculator for weight loss goals?
- Yes, the calculator can assist you in setting and monitoring weight loss goals.
- How often should I calculate my weight?
- It is advisable to check your weight periodically to track your progress and make necessary adjustments.
- Is this calculator suitable for children and adolescents?
- The BMI interpretation for children and adolescents differs from adults, so it’s important to use age-specific charts and consult a pediatrician.
- Can I use the calculator in any unit system?
- The Best Weight Calculator is designed for the metric system, so make sure to input mass in kilograms and height in meters.
- What does a high BMI indicate?
- A high BMI often suggests that a person is overweight or obese, which can increase the risk of various health issues.
- Is a low BMI always good?
- A low BMI can indicate being underweight, which may also have health implications. It’s essential to maintain a balanced BMI.
- Is there a specific BMI range for the “best” weight?
- The “best” weight depends on individual factors, including age, gender, and overall health goals. Consult a healthcare provider for guidance.
The Best Weight Calculator is a valuable tool for anyone interested in monitoring their weight and overall health. It provides a quick and easy way to calculate your weight based on mass and height, helping you stay on track with your fitness and health goals. Remember that while this tool can offer insights, it’s always a good idea to consult with a healthcare professional for a comprehensive assessment of your health.


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- Pure Jamaican Black Castor Oil
- Premium Therapeutic Grade
- Natural. Authentic. Undiluted.
- 100% Prue Natural Oil
Jamaican black castor oil became a distributed remedy as to a natural hair moisturizer.
It was common knowledge that a man or woman could make their hair grow by rubbing Jamaican black castor oil. This blend transforms the original formula into a revised recipe for hair and skin restoration.
Sun-brewed to achieve the healthiest, most satisfying, Jamaican black Castor Oil your hair has ever experienced.
Direction : Use as body or skin care oil, nourishing hair and scalp massage or to soften and moisturize dry skin.


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There is no doubt an increase in SARM usage, as many people are distraught by the disastrous effects that steroids and prohormones have on their bodies.
Bodybuilders are seeking something new and side effect free, as the belief that gaining muscle has to have some drawback is quickly losing traction.
Many of those that sought found their solace in SARMs and they claim that these drugs helped them achieve most of their fitness goals without inducing disadvantages commonly associated with other compounds.
While SARMs do seem promising on paper and in studies, we still have to know a bit about them before using them, as they can become dangerous if not properly utilized.
This is why I’ve created this cheat sheet, to serve as a small guide to SARMs where you can find an answer quickly, without having to trawl the internet for ages.
We’ll learn a bit about SARMs, types of SARMs, their legality and quickly go through all the popular SARMs and compounds associated with them, and I will also show you a few of my personal favorite cycles with SARMs, as well as the two best shops for buying them.
In the end, I will answer some of the most common questions associated with SARMs.
Let’s get started!
Table of Contents
What Are SARMs
SARMs, which is short for Selective Androgen Receptor Modulators, are a group of drugs commonly lumped together because of their similar mechanism of action.
From their name alone, one can deduce that they selectively bind and modulate the androgen receptor, without affecting other areas of the body.
SARMs were first discovered in the 1940s and from there on further developed until the 1990s, when the first SARMs we know of today became freely available to the public.
Unlike steroids or prohormones, SARMs don’t aromatize into estrogen nor do they affect the prostate, meaning that they are tissue-selective in their mechanism of action.
The biggest advantage of SARMs is their high affinity to the androgen receptor, which means that they work well in low dosages and promote benefits such as muscle building, increasing strength, endurance and so on.
Different forms of SARMs
There are three different forms of SARMs you will stumble upon while researching them.
All SARMs initially start off as a powder, before they are either turned into a liquid or capsule for convenience to the end user.
Very easy to store and measure out, they can last you a long time as long as you store them properly. This is the most commonly consumed form of SARMs.
Very easy to consume as you don’t have to measure anything out, the perfect choice for newbies out there. The only problem is that not many reputable companies sell SARMs in capsule form.
Are SARMs Legal
As of August 2020, SARMs and compounds usually associated with SARMs, such as Cardarine, Ibutamoren and Stenabolic are completely legal to buy as research chemicals in every country in the world. I have written more about SARMs and their legality here.
The one exception from this rule is Australia, where SARMs are scheduled as prescription drugs, meaning that you need a doctor to prescribe them to you before you can possess or use them. You can read my entire guide on SARMs and Australia here.
Please note that technically, you shouldn’t be consuming the SARMs that you buy, since they are research chemicals only to be used for research in a lab. However, that doesn’t stop bodybuilders from taking them anyways and so far, nothing bad has happened, as SARMs are well tolerated and safe to use, at least according to the many studies done on them.
Ostarine is purported to be one of the safest and mildest SARMs in existence. The reason why it’s believed to be so safe is because of the many human studies performed on it, making it the most popular and widely used SARM as of now.
Ostarine is most commonly used for cutting cycles and one has to be careful with dosages, as it can cause suppression to occur, despite being described as relatively mild.
In the future, Ostarine might be used to treat Osteoporosis and other muscle wasting diseases, as it has a positive effect on bone density.
- Increases Lean Muscle Mass
In a study performed on 159 cancer patients who took either 1 or 3mgs of Ostarine per day for 113 days showed that both groups exhibited lean muscle growth. They gained around two to three pounds of lean muscle mass. The most interesting finding of this study was that both groups gained an equal amount of muscle mass (rounded up), despite different dosages.
- Increases Muscle And Bone Strength
Although no human studies confirm these findings, we do have animal studies that showed Ostarine having very good effects on our bone and muscle strength. This is not only good news for those suffering from osteoporosis, but also for bodybuilders who seek more muscle strength and sturdiness. Moreover, this benefit will help you keep your existing muscle during a cut.
- Improves Lipid Profile
Research that concerned 120 people showed that Ostarine had the ability to significantly reduce triglycerides and bad cholesterol levels.
- Increases Fat Loss
Ostarine has the ability to improve fat-free mass by decreasing the amount of fat in our bodies. This has been confirmed by the following study.
- Potential Cure For Diabetes In The Future
Ostarine has shown itself to be beneficial when it came to lowering blood glucose and bolstering insulin resistance, both very important for those suffering from diabetes.
Ostarine Side Effects
- Testosterone Suppression
Don’t let the fact that Ostarine is mild fool you into believing that it can’t suppress you. If you use it in normal dosages for no longer than eight weeks, you can expect mild suppression to occur by week seven. It will go away on its own after a month and you won’t need PCT for it.
The most common side effects which follow suppression are lethargy and low libido levels.
They usually occur in the first week of usage and completely disappear afterwards, not much you can do about them.
- Disturbed Sleep Pattern
A small minority of people report sleep disturbances from Ostarine usage. It’s very rare for this side effect to occur, but it is still good to know that it can happen to you.
- Hair Loss
Only experienced by a handful of people on astronomical dosages (about 50mgs a day or more). If you stick to normal dosages, you will not have a problem with hair loss from Ostarine.
In one eight-week cutting cycle, you can expect to lose between five to ten pounds of weight, as well as 3 to 5% of your total body fat. You will also gain some lean muscle mass, but not a lot.
You will not lose any strength or muscle during your cut, as Ostarine will protect your muscle mass from deteriorating.
If you’re bulking with Ostarine, you will gain about five to seven pounds of lean muscle mass, while also losing a little bit of body fat.
Andarine is very similar to Ostarine as it has been developed by the same company. The only difference is, after phase I human trials, it was abandoned in favor of Ostarine – probably because it impaired vision in those who took it.
Andarine has very high bioavailability and is better at building muscle tissue and promoting bone health when compared to Ostarine, but this has only been tested on animals so far.
Andarine was supposed to be a SARM with clinical applications; such as treating muscle wasting diseases, reducing prostate size and combating osteoporosis.
This is all long forgotten, but bodybuilders still use it for the powerful benefits it harbors.
Let’s take a closer look at them!
- Increases Muscle Mass
Measured by a ml to ml basis, Andarine is better at building muscle mass than Testosterone itself.
- Reduces Prostate Size
A study on rats that were treated for prostate hyperplasia showed that S4 was the most desirable compound for the job, outmatching S1 (another SARM being tested for reducing prostate size). Even though S4 wasn’t compared to Finasteride and Hydroxyflutamide, we can surmise that since S1 performed better than these two, that S4 would automatically outperform all three.
- Increases Fat Loss
Female rats that had their ovaries removed showed a decrease in body fat once Andarine had been introduced to them.
It has been proven that Andarine decreases fat by means of increasing the basal metabolic rate of rats and not through lipolysis, as was previously thought.
- Increases Bone Strength
Andarine has shown itself to be very potent when it came to aiding bone strength, irrespective of the gender of the rat.
This is why Andarine was so promising in human trials, but was sadly abandoned after its side effects started showing.
Andarine Side Effects
- Yellow Tint In Vision
This side effect is most pronounced at nighttime, where users have reported difficulties adjusting their vision to light while on Andarine.
Also, there is a visible yellow tint experienced by those who take Andarine in higher dosages, which does go away once the drug is discontinued, but still causes a lot of discontent for the afflicted user.
None of the clinical studies performed on animals showed this side effect, and it is widely believed that it is exactly this side effect which caused Andarine to be abandoned in favor of Ostarine.
You don’t have to be afraid of Andarine, just don’t consume it in astronomical dosages and you should have no issues with your vision.
- Mild Suppression
According to users that have taken both Ostarine and Andarine, many of them report that the former was actually more suppressive than the latter. This would mean that Andarine is the least suppressive SARM of them all, and that you don’t have to worry that much about suppression.
Still, it can occur and will affect your motivation in the gym and libido levels, so be prepared for that.
You will not need PCT for Andarine.
Andarine is usually used for cutting, as it gives your muscles a defined look at low body fat percentages.
You will also experience increased muscle mass, vascularity, as well as a noticeable improvement in overall body composition.
In a typical eight-week cycle, you can expect to gain around 2 to 5 pounds of muscle mass and lose around 3 to 5% of your total body fat.
The above only applies if you keep your diet and exercise routines on point.
LGD-4033, also known as Ligandrol or VK5211 is a non-steroidal SARM that is known to be a full agonist of the androgen receptor.
It has very high affinity and bioavailability, making it a very good compound to take orally.
Allegedly, LGD-4033 is the strongest SARM out there when measured on a mg to mg basis.
This theory confirms itself when you consider the fact that just 2,5mgs of Ligandrol can suppress you, while also providing significant benefits to the person taking it.
Ligandrol has enjoyed multiple human studies and they all confirmed this SARM to be safe and well-tolerated for human consumption, even in dosages as high as 22mgs.
- Increases Lean Muscle Mass
A study on 76 healthy males between the ages of 21 to 50 revealed that Ligandrol had the ability to increase lean muscle mass by up to three pounds on a 1mg dosage in just 21 days. The increase was dose-dependent, meaning that a higher dosage should technically net more gains.
- Increased Strength
Although not as strong as RAD 140, Ligandrol still packs on a punch when it comes to increasing strength in bodybuilders.
- Increases Libido And Improves Sexual Function
The effects of LGD-4033 on sexual performance have long been documented, with most males experiencing a significant upswing in libido levels once they start imbuing Ligandrol.
- Improves Cognition
While there are no studies supporting this claim, the company behind Ligandrol, as well as countless pieces of anecdotal evidence seem to point out that this SARM has the ability to improve cognitive function, both in young healthy males and in elderly people.
- Faster Recovery Times
Once again, this is all anecdotal evidence from bodybuilders that have taken Ligandrol. They claim that this SARM has helped them lower their recovery times by up to 50%, which vastly improved their efficiency when it came to lifting weights.
Ligandrol Side Effects
- Testosterone Suppression
You have to be very careful when taking Ligandrol as it is the most suppressive SARM currently available on the market. Don’t take more than 2,5-5mgs a day for eight weeks, unless you want to be completely suppressed and in need of PCT.
I have known people that have experienced a complete shutdown on Ligandrol, and they didn’t have a fun time. This could be attributed to the high dosages they took, between 10 to 20mgs a day for a long time – up to sixteen weeks.
To avoid such a fate, stick to my recommended dosages and cycle lengths.
- Water Retention
Water retention is a real problem with Ligandrol, more so than in other SARMs. You need to drastically increase your water intake while on LGD-4033, as to avoid this problem from occurring in your body.
Even if it does happen to you, it will quickly go away once your cycle ends, so there is nothing to worry about.
- Testicle Pain
Some people claim to experience testicle pain while on their Ligandrol cycle. The pain is described as short and sharp, but it is relatively rare and if you do experience it, you’ll have to simply tough it out – the gains are definitely worth it in this scenario.
Don’t worry, no permanent damage is going to occur to your testicles.
This is the rarest side effect out of them all and affects only around 1% of those who take Ligandrol. You would have to be really unlucky for this side effect to bother you, and even if it does, the insomnia stops as soon as you cease taking Ligandrol.
If you’ve read my eight-week Ligandrol log, you would have noticed that I had gained 10 pounds of muscle mass while only picking up a measly 0,5% of fat. I was on a bulk the entire time and the results were quite noticeable. My strength went up, energy was out of the roof and I broke most of my personal records.
If you’re going to cut with Ligandrol, expect to retain all of your muscle mass, while losing around 4-5% of your body fat.
I usually don’t recommend that you cut with Ligandrol, as there are far better SARMs for the job, such as Ostarine or Andarine.
Testolone (RAD 140)
RAD 140 is purported to be the one SARM to provide the best dry gains to bodybuilders. The strength gains from RAD 140 are also not to be underestimated, as you’ll become a powerhouse once you start imbuing it.
Testolone is known as a SARM that is very similar to Ligandrol judging by its effects, and there are many people that like to compare the two, which is exactly what I did in this article.
Compared to Testosterone, RAD 140 exhibits an androgenic to anabolic ratio of 90:1, which is considered very high, even for SARMs.
Unlike Ligandrol, RAD 140 is a partial agonist of the androgen receptor, which means that it doesn’t cause as much suppression as the former.Finally, RAD 140 is very potent at low dosages, harboring many benefits in a short period of time.
- Increases Strength And Muscle Mass
Although no research on humans has been done with RAD 140, studies on monkeys confirm that Testolone increases muscle mass in just one month of usage.
- Increases Fat Loss
Despite no studies backing this up, it’s only logical that by increasing muscle mass; more energy is expended, which means that RAD 140 has the ability to induce fat loss in those taking it. This is confirmed by anecdotal evidence which suggests that most users lose up to 5% of their total body fat in just eight weeks of usage.
- Reduces Prostate Size
Unlike pure Testosterone, which can increase prostate size, studies on RAD 140 have shown that it decreases prostate size by up to 70%.
- Increases Vascularity
As you lose more fat and gain more muscle, your veins will naturally start popping out. RAD 140 is known to increase vascularity by means of providing you with lean, dry gains.
- Potential Cure For Breast Cancer
Preclinical studies on RAD 140 show that it has a potent effect on breast cancer cells, completely obliterating their proclivity to grow.
However, until studies on humans are completed, I cannot safely claim that it can actually cure breast cancer.
Testolone Side Effects
- Increased Irritability And Aggression
It is entirely possible that you’ll be a lot quicker to jump the gun once you start imbuing RAD 140. Not only will you be more irritable, but you’ll also feel aggression in the gym, which can be a positive thing when it comes to lifting weights, but not when communicating with other people. Both of these emotions are manageable, and my irritability/aggression completely disappeared once I stopped my cycle.
- Testosterone Suppression
You will definitely feel lethargic and your libido levels will drop significantly, some even experience mild depression as they no longer have the same drive as they had before.
This is all normal and can be mitigated without PCT, you just have to be patient for around a month after your last RAD 140 dosage. Still, if you do feel like the suppression is heavy enough to warrant PCT, do use some Nolvadex for four weeks – that should do the trick.
I usually take RAD 140 to bulk up, as the amazing strength and muscle gains in the gym help me beat my personal bests, which just increases my motivation to lift even more.
I have personally gained eight pounds of muscle mass and lost 5% of my total body fat in just eight weeks with RAD 140.
Your veins will also be a lot more visible, and you will get a lean and shredded look. RAD 140 definitely works wonders on body recomposition, so you should consider taking it if that’s your goal.
If you’re taking Testolone on a caloric deficit, you can expect to lose around 5-7% of your total body fat and around eight to ten pounds of weight.
YK11 is a real heavy hitter in the world of SARMs. It is classified as both a SARM and a steroid, which makes it a lot more potent than the other four SARMs I’ve talked about previously.
It is a steroid because of its molecular structure, and a SARM because cellular studies have shown that it selectively binds to the androgen receptor.
YK 11 is also a myostatin inhibitor, which means that it should technically build a lot of muscle, since myostatin has been shown to have a role in mitigating muscle growth.
No human or animal studies have ever been performed with YK11 as it was abandoned in clinical trials.
We currently have no idea why that is the case, but many bodybuilders have used it successfully and report amazing results following their cycle.
- Increases Muscle Mass
While we only have cellular studies confirming this notion, there is a lot of anecdotal evidence backing it up. It increases follistatin expression in the body, which is a unique way of building muscle, meaning that YK11 works unlike any other SARM.
- Increases Bone Growth
YK11 has been shown to increase the amount of protein kinase B, which is directly responsible for bone growth. This lets you put on a lot more muscle, without having to fear joint pain or other bone-related issues.
- Improves Libido And Sexual Drive
While this is mostly anecdotal, many men have reported becoming beasts in bed while on YK11. I can confirm that notion as I have done an eight-week cycle on YK11 myself. You will breed like a rabbit and your partner is going to love it.
- Increases Strength
It isn’t going to be as pronounced as with RAD 140, but you will feel increased strength while in the gym.
YK11 Side Effects
- Liver Toxicity
YK11 has a methyl ester among its ranks, which makes it slightly toxic to the liver. Anecdotal reports have shown that it increases the presence of liver enzymes in your blood such as ALT and AST, which signify that there is some liver damage being done.
However, if you take liver support while imbuing YK11, you shouldn’t have any issues. Read more about liver support here.
- Hair Shedding
Derivatives of DHT, such as YK11, are very dangerous to those that have a genetic disposition towards hair shedding. While reports of hair shedding on YK11 are scarce, if you do notice it, you’ll have to stop your cycle prematurely or consider taking hair-loss supplements, such as RU-58841.
- Testosterone Suppression
Anyone claiming that YK11 is not suppressive is deluded. YK11 is quite suppressive and you do have to manage your dosages precisely if you want to avoid doing PCT. The most common side effects following suppression are low libido levels, depression, lethargy and mood swings.
It’s possible to experience acne while on a YK11 cycle. It happened to me on my own YK11 log. The most affected area is going to be your upper back. Don’t worry, the acne starts going away as soon as you stop your cycle.
YK11 is mostly used for bulking and body recomping.
If you’re bulking, you will gain around 15 pounds of raw mass without any issues. This sounds incredible and it really is, one has to try it out for himself to see just how powerful YK11 is.
You will also lose a little bit of fat, but not a significant amount and your strength will go through the roof. Many people don’t need more than eight weeks to smash all of their personal bests.
If you’re body recomping, you can expect to end up shredded at the end of your cycle. Depending on your body shape before the cycle, you might have to do a few cycles with YK11 before you’re completely satisfied.
Be that as it may, you’ll still get to your dream physique a lot quicker while on YK11 compared to just doing it naturally.
S23 is the most powerful SARM currently on the market. Rats that were treated with this research chemical were all deemed infertile and that just gives us a small glimpse of the strength of this SARM.
The fact that it causes infertility sparked the interest of researchers who saw an opportunity in creating a male contraceptive out of S23.
As of now, S23 is in the preclinical stages of development, meaning that no studies were performed on humans and that there is no human data available.
S23 is known for its high bioavailability and research has settled it to be 96%, which means that you can take it orally and absorb almost all of it.
It also has a very high binding affinity to the androgen receptor, with the only SARM even coming close to rivaling it being Ligandrol.
- Increases Lean Muscle Mass
Rats that were given estrogen, which should technically lead to muscle loss, showed that S23 completely dominated the estrogen inside of their bodies, essentially ignoring its presence – ending up increasing muscle mass instead!
The one thing to note was that S23 didn’t increase muscle mass in a dose-dependent manner, meaning that taking more of it doesn’t lead to more muscle to be build and may induce side effects.
- Increases Bone Mineral Density
A study on rats has shown increased bone mineral density on the group that had S23 administered to them. This is very important as it could signify S23 to be a valiant contender for the treatment of degenerative diseases such as osteoporosis.
- Increases Fat Loss
All androgens indirectly increase fat loss by means of increasing muscle mass. The more muscle mass you have, the more fat you will expend as your basal metabolic rate goes up.
There is one important point about S23 and fat loss, that being that it increased fat loss the more of it was administered to the rats! This leads me to conclude that there could be an unknown mechanism, besides increasing BMR, that leads to more fat loss to be experienced while on S23.
- Potential Male Contraceptive
As mentioned at the beginning of the S23 section, rats that were given it ended up being completely infertile. However, there is one important caveat; as soon as S23 was ceased, sperm counts returned to normal and the rats started breeding as usual. This means that it is only a temporary solution.
- Potential Increase In Sexuality In Women
Postmenopausal female rats, who exhibited zero desire for sex, were given S23 and the results were mesmerizing – sexual motivation increased by a lot, without damaging the uterus or other internal organs.
This could translate to human females as well, although I haven’t heard of any anecdotal reports of women taking S23.
S23 Side Effects
There are many anecdotal reports of night sweats and cramps which comes about as a direct result of an increased body temperature caused by S23 consumption. The only remedy to this ail is to drink more water and staying hydrated at all times.
You won’t exactly experience ‘roid rage’ like you would on real steroids, but you will feel a marked increase in this negative emotion. You will be a lot more confrontational and little things will get to you.
Being aware of this side effect can mitigate the negative social effects S23 can have on your life.
- Heavy Testosterone Suppression
S23 is the one SARM where you simply have to do PCT, there simply isn’t a way around it. Suppression is going to hit hard and if you’re not careful with dosages, a complete shutdown is not out of the question. I recommend four weeks of Nolvadex for the job, taken after you end your cycle.
Don’t cycle S23 for longer than eight weeks.
Since S23 is so potent, there is an increased chance of acne breakouts in users taking this research chemical. The most affected area is going to be your upper back. Luckily, the acne goes away once you stop your cycle, meaning that it isn’t permanent.
The results you can expect from taking S23 are going to be absolutely insane. You will gain around 15 pounds of muscle mass in just one cycle and lose up to 7% of your total body fat. You do have to eat right and train hard to achieve this, but it’s definitely worth it.
S23 is usually taken for the increase in strength one experiences. Bodybuilders that have plateaued at their squat, deadlift and bench press saw the walls in front of them crumble, as they destroyed their previous limitations and ascended to a new level of power.
Some people also like to take S23 while on a cut, as you will not only preserve all of your muscle mass, but also lose a ton of fat and weight, essentially achieving a shredded look in just eight weeks.
Cardarine is a PPAR delta agonist which means that it binds to the PPAR delta receptor, forcing our liver to change its main energy source to fatty acids.
This leads to a better lipid profile to be exhibited, as well as numerous other benefits we’ll talk about shortly.
Cardarine was abandoned in 2007 as it was shown that mice developed cancer when imbuing high dosages of this compound during lengthy periods of time. I’ve dispelled the myth of Cardarine causing cancer in humans here.
However, this doesn’t mean that human trials weren’t conducted after 2007, just that the company behind Cardarine decided to turn its back on its own creation.
Other than the cancer scare, Cardarine has been shown to be very safe and well-tolerated in all research subjects and no visible side effects were exhibited following Cardarine usage.
Some studies have even revealed that this compound has anti-cancer properties!
- Increased Endurance
A study on rats has shown that those subjects who took Cardarine doubled their running distance. Moreover, the endurance increase was exhibited even in untrained mice, which could mean that even the couch potatoes among us could benefit from Cardarine.
- Improves Lipid Profile
Since monkeys have very similar lipid profiles as humans, a study was done on them to determine if Cardarine could improve these figures.
It was shown that Cardarine not only decreased bad cholesterol and triglycerides, but that it also increased the amount of good cholesterol!
This study has been replicated in humans and showed similar results, without any adverse effects experienced!
- Increases Fat Burn
It has already been noted that Cardarine increases the amount of energy expended while also activating genes responsible for fat loss. This has been confirmed in the following paper.
The fat loss might not be as pronounced as in SARMs, but it is still significant.
- Reduces Inflammation In Liver And Kidneys
Generally speaking, PPAR delta agonists have anti-inflammatory properties. Studies on mice show that Cardarine successfully reduces inflammation in both liver and kidneys.
Cardarine Side Effects
- Liver Damage
This is the only side effect I can think of, you absolutely have to take liver support while imbuing Cardarine.
To be completely safe, I recommend that you get a lipid panel done before and after taking Cardarine. This will help you determine whether your AST and ALT levels are in a normal and healthy range.
The main reason why bodybuilders take Cardarine is to increase endurance. The other positive effects it has on our body are commendable, but you won’t see any significant fat loss or muscle gain from Cardarine alone.
That’s why professional bodybuilders usually stack Cardarine with SARMs like Ostarine, especially during a cut, to achieve the best out of both worlds.
With Cardarine, you’ll notice increased energy and endurance, you will feel like doing cardio forever.
The energy increase will translate into your personal life as well, and you will see yourself perform a lot better on personal projects and at work.
Ibutamoren is a compound that stimulates the production of the growth hormone in our body. It does so by emulating ghrelin – another important hormone controlling many bodily functions, and binding to the GHS-R located in our brain.
Not only that, but it also increases IGF-1 hormone levels which have been shown to have anabolic effects in adults.
The good thing about MK-677 is that it increases those hormones without affecting cortisol, as shown by the following study.
Ibutamoren enjoys high bioavailability and can be consumed orally.
- Increases Muscle Mass
24 healthy men with weight problems underwent a study where they were given 25mgs of Ibutamoren for two months every day. At the end of the experiment, it was shown that these men had increased their muscle mass by around 6,5 pounds when compared to the placebo group.
- Increases REM Sleep
Better sleep is something that we could all use in our lives. A study on fourteen men of various ages showed that MK-677 had the ability to improve REM sleep by up to 50% in all test subjects.
This hypothesis has not been tested on women, but it should technically yield similar results.
- Increases Fat Loss
MK-677 increases fat loss through shooting up our basal metabolic rate. A two month study revealed that just after two weeks, BMR was increased and fat loss was experienced.
- Improves Memory And Learning
Ibutamoren might have nootropic effects in the brain, as it increases IGF-1 levels in the body which positively affect memory and learning. The link between IGF-1 levels and cognitive functions has been proven in multiple studies.
- Increases Longevity
High levels of IGF-1 have been linked with longer telomeres, which are a good marker for how long you have left on this earth – the shorter your telomeres, the less time you have left on your biological clock.
- Prevents Hair Loss
As of now, we know that low IGF-1 levels are associated with little to no hair growth in humans.
Anecdotal evidence seems to back up the notion that increased IGF-1 levels could not only prevent hair loss, but also affect new hair growth cycles.
More studies need to be done on Ibutamoren and hair loss prevention to confirm a direct link between the two.
Ibutamoren Side Effects
- Stimulates Appetite
As Ibutamoren acts on the ghrelin receptor, which is also responsible for the regulation of our hunger cravings, so does more of it get released into the body, misleading our brain into believing that we’re hungry.
This can be a good thing for those on a bulk wanting to increase their caloric intake, but it can have disastrous effects if you’re trying to cut with MK-677.
In fact, Ibutamoren is so good at mimicking ghrelin, that it is oftentimes used as an appetite stimulant.
The only way to protect yourself from this side effect is to strictly adhere to your calories and understand that your cravings are deceiving you.
- Increases Water Retention
I have written an entire article on MK-677 and water retention, so I suggest you go check it out for more info on the topic.
What I will say, however, is that water retention can easily be mitigated by imbuing more water throughout the day, and it shouldn’t pose a significant problem to you.
- High Blood Pressure
One study has shown that Ibutamoren increased blood pressure in those treated by it. Be careful if you have any preexisting medical conditions and especially if it’s related to your cardiovascular functioning.
- Increased Fear In Rats
A study on rats has shown that those that were treated with Ibutamoren experienced a heightened fear response in comparison to the placebo group.
In humans, this translates to anxiety.
The good news is that you won’t have to worry about this side effect unless you’re prone to anxiety in the first place.
You will see a quick increase in weight in just a few weeks after starting your Ibutamoren cycle.
At first, you will feel hungry all the time and it will be hard to control it, but by week three, you will have gotten used to it. You will also notice better sleep almost immediately after taking it, and your dreams are going to be magnificent; many users report lucid dreams.
You will also gain around five to ten pounds of muscle mass in eight to twelve weeks, depending on your cycle length.
Finally, if you have troubles with hair loss, you’ll notice how it’s growing a lot quicker and that any hair shedding you had previously experienced is gone for good.
SR9009 is a research chemical that binds itself to the Rev-Erb protein in our bodies, releasing more of them and causing a myriad of benefits to be experienced.
Its mechanism of action is quite simple; by increasing the number of mitochondria in our muscles, more endurance is to be expected as mitochondria are essentially the energy that powers our muscles.
SR9009 is oftentimes shunned for its poor oral bioavailability and its relatively short half-life. This can be mitigated by frequent usage and taking the compound sublingually.
As of now, no human studies with SR9009 have been published, with the only test subjects available being rats.
New research conducted in 2019 shows that SR9009 acts on cell proliferation independent of Rev-Erb activity, meaning that the effects of Stenabolic can’t just be attributed to the Rev-Erb protein. More studies need to be done in order to confirm these findings.
- Improves Lipid Profile And Causes Weight Loss
Overfed mice that were treated with Stenabolic lost, on average, 60% more weight than the control group and their lipid profile massively improved.
- Increases Fat Loss
Mice that were injected with Stenabolic for a week experienced a decrease in fat, even though diet wasn’t changed!
- Increases Endurance
A month-long study on mice has shown that SR9009 massively increases endurance and performance. Some people have dubbed Stenabolic as ‘exercise in a pill’ exactly because of this benefit.
- Decreases Anxiety
A study has shown that mice who were treated with Stenabolic twice a day experienced decreased anxiety and better mood.
- Improves Heart Function
Once again, mice that were given SR9009 for 28 days showed improved heart function and cardiovascular health.
Another study was done on mice that were genetically altered; these genetic changes made them more susceptible to heart disease – after seven weeks with Stenabolic, their cardiovascular health improved!
Stenabolic Side Effects
- Increased Wakefulness
Studies that were exclusively performed on rats have shown us that besides increased activity and a decreased need for sleep, no other side effects were noted.
Anecdotal evidence seems to support these findings, as the only complain insofar is the increased wakefulness experienced once you imbue SR9009.
This side effect can easily be avoided by not taking Stenabolic after 5pm, this gives it enough time to get out of your body, without causing any disturbance in your circadian rhythm.
The results you’ll experience with Stenabolic are going to be awesome. While you might not gain any muscle (that is the reason why its often stacked with SARMs that do act on androgens), your quality of life will massively improve.
The first thing you’ll notice is a decrease in anxiety. Studies reveal that it acts better than benzodiazepines and I have personally felt this effect in full force on my eight-week Stenabolic log.
Another thing is the increase in endurance, you will feel a third lung grow inside of your body (not literally), but that’s what the experience will be like. Your cardio sessions will increase both in longevity and performance-wise.
Lastly, you will lose around 4-7% of your total body fat and 10 to 15 pounds of weight, which makes Stenabolic a great compound for cutting and weight loss.
Don’t worry, if you keep your exercise regimen up, you will not lose any accrued muscle.
Example Of Cycles
Now that we’ve learned pretty much all we need to know about SARMs and other compounds, it is time to show you a couple of cycles with examples and results that you can expect.
Mixing Cardarine and Ostarine is an awesome way of not only losing fat and weight during a caloric deficit, but also building some lean muscle.
In eight weeks, you can expect to lose up to 5 to 7% of your total body fat, 10 to 15 pounds of weight and gain around 3 to 5 pounds of lean muscle mass.
You’ll have to eat between 300 to 500 calories less than your normal caloric maintenance during the entirety of your cycle to get these results.
PCT will not be needed, as the worst thing that can happen is mild suppression which will go away in around thirty days after your cycle.
I actually wrote an entire article on this particular stack, you can check it out here.
You will definitely gain a lot of weight on this stack, especially in the first week as you will experience ravenous hunger from MK-677.
If you train properly, most of the weight is going to be muscle and you will enjoy a much fuller physique which will make you look like a beast, at least that’s what happened to me.
Ibutamoren is going to make sure that you sleep well, have more stamina in the gym and that you’re hungry enough to eat all of your calories, while Ligandrol will help you build muscle mass and strength.
From the cycle above, you can expect to gain about 10 to 15 pounds of weight, most of it muscle; your body fat will most likely remain unchanged.
Your bench press, squat and deadlift will all increase by around 20 to 30 pounds, depending on your genetics and how hard you train.
Eat about 500 calories more than you usually do per day, that should be enough to get your bulk started the right way.
Remember to drink a lot of water, unless you want to experience water retention.
PCT shouldn’t be required after this stack, but since you’re taking Ligandrol – which is known to be quite suppressive – do take your bloods before and eight weeks into your cycle.
You do have to have some experience with SARMs before going after this stack. It requires your full attention and a lot of dedication, but the payoff is massive.
If you’re unsure how to take Andarine and Stenabolic, given their short half-life, this stack is probably not for you, as you have to learn a whole more about SARMs and the compounds accompanying them before attempting to climb this mountain.
Stenabolic serves to improve your overall anxiety and mood, while bestowing you with a lot of endurance in the gym.
RAD 140 is there for strength, muscle mass and fat loss, while Andarine will help you get lean with its fat losing properties and enhanced recovery times.
In eight weeks, you will gain about 10 to 15 pounds of muscle, lose 5 to 10 pounds of weight and decrease your body fat by about 3-5%.
Your vascularity will also increase, and you will have a shredded look at the end of your cycle.
Do take your blood work before and after the cycle, as to determine if Andarine or RAD 140 crashed your hormone levels too hard. There is a small chance of you needing PCT, so have some Nolvadex or Clomid nearby, just in case.
Where to Buy SARMs - TOP 2 Companies
Buying SARMs is serious business and you have to do a lot of due diligence before deciding on a company.
If you haven’t heard already, a study by JAMA revealed that only 52% of the products sold actually contained SARMs in them.
This is disastrous for the industry and that’s why you have to be very careful when buying SARMs.
An ideal vendor should have recent lab results, positive reviews in online forums and bodybuilding websites, a good support system for customers and a money back guarantee.
I’ve tested hundreds of them, I lost count to be honest, but in the process, I found two companies that check all of my boxes!
While science.bio might be a vendor from the US, they ship internationally and have a wide selection of products. They even carry PCT and hair loss supplements.
If you buy more than a 100$ worth of goods and are from the US, your shipping costs are waived.
P.S. Use the discount code sarmguide10 for 10%off (this is the biggest possible discount).
The same applies internationally, but only for orders that exceed 300$.
I have only good things to say about this company; they test every batch of SARMs and most of them are between 98 to 100% pure.
Not only are their SARMs pure, but the company lauds itself for their budget-friendly prices. For example, 900mgs of their Ostarine solution (30mg/ml) will only set you back $44.99.
Moreover, they ship on the same day as you order, and you get your stuff quick; I got my SARMs in just seven days of waiting and I’m from Australia.
Lastly, their money back guarantee and customer support are amazing, definitely one of the better companies in the industry.
Proven Peptides is another legitimate US vendor that is known for selling pure SARMs.
Every batch this company procures goes through independent third-party testing, and the lab results are posted publicly.
Furthermore, they use the most advanced technologies when testing their SARMs, one of them being Magnetic Resonance Spectroscopy (MRS).
P.S. Use the discount code sarmguide to get 10% off (the best possible discount).
So much quality control does have its price and Proven Peptides is quite steep when compared to other vendors in the industry.
As an example, 900mgs of their Ostarine solution (25mg/ml) will cost you $79.99, which is 35$ more when compared to an identical product by science.bio.
However, this shouldn’t dissuade you from buying from them, quite on the contrary, you should feel grateful that such a high-quality vendor exists on the market.
I would rather pay double the price just to get legitimate SARMs, as we all know what happens when you get a bunk product.
Moreover, they have this great loyalty program for those who commit to their products; every subsequent purchase in their store nets you 10% off, irrespective of any coupons.
They also hand out free shipping for orders above 75$ if you’re from the US, but if you’re ordering internationally, you will have to pay around $12 for shipping costs.
Last but not least, they have the loosest money-back guarantee on the market, and you can return your SARMs for pretty much any reason and get your cash back.
I once had an issue with broken contents inside of my package – I simply took a picture of the mess, sent them an email and within a few days, a new package was dispatched, no questions asked!
Overall, an awesome company you will not regret doing business with.
How To Take Liquid SARMs?
How To Take Powder SARMs?
Are SARMs Safer Than Steroids?
SARMs are a hundred times safer than steroids as they are tissue-selective, meaning that they don’t affect other organs in the body.
For example, steroids are known for enlarging the prostate and causing cardiovascular problems, while SARM users don’t have to think about these issues.
Do SARMs Need PCT?
Some SARMs, like YK11 and S23 do need PCT, while others – if you’re careful with dosages and cycle lengths – don’t require it as your body will naturally recover from the suppression.
It takes about a month for your body to reach homeostasis again.
Do SARMs Show Up In Drug Tests?
Normal drug tests don’t search for SARMs and you have nothing to worry about, but there are some tests that do in fact detect SARMs. Just don’t draw attention to yourself and nobody is going to test you for SARMs.
If you’re in the military and are unsure whether they will test you or not, check out this guide.
Can You Drink Alcohol While On A SARMs Cycle?
I don’t recommend that you drink alcohol on a SARM cycle for a myriad of reasons; for one, you’re putting excess stress on your liver and you’re also jeopardizing your own gains while doing it.
I’ve written an entire article on the topic, so please do have a look at it.
Do SARMs Cause Acne?
Do SARMs Cause Cancer?
There have been hundreds of studies performed on SARMs over the last decade and none of them found a link between SARMs and cancer.
If anything, some SARMs are being investigated as a potential cure for breast cancer in women! Interested? Read more about it here.
Are SARMs Liver Toxic?
Some SARMs are more liver toxic than others. For example, YK11 has a methylated group in its composition, which makes it a lot more liver toxic than previously anticipated.
Learn all about elevated liver hormones and what you can do about it in this article.
Do SARMs Cause Gyno?
This is such a rare side effect of SARMs that it’s simply not worth bothering with.
You need to buy SARMs from reputable vendors, as to avoid getting batches laced with prohormones and bunk products.
This is the biggest protection against gyno out there – actually consuming real SARMs.
If you’re really concerned with gyno, measure your hormone levels and track your estrogen, that is a surefire way of spotting and preventing gyno at an early stage.


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Hi! I would not feed a commercial kibble and too much cod liver oil because of the amount of Vitamins A and D. Fish body oil is a much better choice for Omega 3 fatty acids without having to worry about vitamin toxicity. Just look for a bottle that says Omega 3 or fish body oil, and not liver oil.
my Leyla had bad skin and and they both were quite agressive when playing whe they were pups, when we switched to a natural diet they have had no health problems and are doing really well. It is at first a lot to take in and study before doing it 's advice ( who was very helpful) honestly the effects are superb we have healthy happy skiny pups!!
I would not feed BARF, but I do feed my dogs raw. I was making the suggestion to the original poster not to feed a kibble-fed dog cod liver oil and opt for fish body oil instead. Most of the fish body oil you buy in the store has a higher concentration of Omega 3's anyway.


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Diabetes, or Diabetes Mellitus to give it its proper medical name, is a disorder of assimilation. When the pancreases become inactive or atrophied and cease to produce insulin, the body is unable to convert the sugar into energy for the muscles. Its chief symptoms are weakness and loss of weight, great thirst and increase in the amount of urine passed. There is sometimes voracious appetite but the patient. Gradually becomes more and more emaciated.
Herbal remedies for diabetes become an adorable treatment alternative since the world learns so many things about the effectiveness of herbal to cure illnesses. A good assumption about herbal is telling us that herbal is safe to consume and also affordable for most of people in around the world. Herbal remedies for diabetes is one of the prominent medication treatment alternative that often asked regarding its effectiveness.
Evening Primrose Oil is a good herbal remedy for one of the most common complications of diabetes, called “neuropathy.” When a person with diabetes has difficulty converting linoleic acid into GLA, circulation problems result because GLA deficiency causes less oxygen to reach the nerves in a person’s neurosystem. Evening Primrose oil helps with this because Evening Primrose oil is a direct source of GLA.
Green plaintain peels – Wash a green plantain and peel it, then put the peel in a jar and cover with water. Let sit overnight, and then drink this water three times a day. Lowers your blood sugar level. Keep drinking as needed and change the peel every other day and refill the jar with water.
European blueberry (Vaccinium myrtillus) Traditional herbal medicine has been emphasizing on the leaves of this plant species as having a natural sugar lowering action. Otherwise known as bilberry, you can take this herbal remedy by steeping 2 to 3 handfuls of leaves in four cups of hot water for one hour. You need to take 3 cups of the concoction every day. Latest research has also shown that the berries or their extract are even more beneficial.


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The active ingredient in Germkill is 75% isopropyl alcohol. When this alcohol comes in contact with germs, it denatures the molecular cell protein and effectively kills transient and resident micro-organisms. The alcohol then evaporates and the special emollient remains on your skin leaving it moisturised, soft and germ-free.
Isopropyl Alcohol 75%
Direction For Use
Apply a palmful of the product onto hands. Perform proper handrub protocols.


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Now that you know the ins and outs of Cannabis shop Chatham Kent, it’s time to put it to the test. Use the tips in this guide to make sure you’re getting the best possible experience, and be sure to browse our products to find the perfect strain for you.
The Benefits of Using Cannabis
You might be wondering what the benefits of using cannabis are. Cannabis has a lot of different benefits that can help with a variety of different issues.
Cannabis in Chatham Kent can help with anxiety, pain, insomnia, and many other issues. Cannabis is also known to be a great way to relax and destress. If you are looking for a natural way to help with any of these issues, cannabis is a great option.
Cannabis shop Chatham Kent is a great way to get your hands on high-quality products. When you use delivery, you can be sure that you are getting products that are safe and effective. Delivery is also a great way to get your products in a timely manner.


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Sign up for delicious recipe ideas and special promotions on the latest Dash products!
We believe that taking small steps every day to live a healthier life can have a big impact. And that the best path to wellness is eating whole, natural foods. At Dash, we make products that make it easier for you to prepare and eat real food at home so that you can feel your best. In the store, in your kitchen and online — We give you the tools and the support to make delicious healthy meals.
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Most of us are familiar with the importance of collagen. Healthy, young skin contains collagen that gives it volume, flexibility and strength. As part of the aging process, your own natural collagen breaks down, diminishing facial volume. This loss of elasticity and volume results in wrinkles, facial lines and skin laxity that rob your skin of its youthful appearance.
Treatment with Radiesse wrinkle filler can bring back your own natural collagen and restore facial volume, with results that may last a year or more in many patients.
What is Radiesse
Radiesse wrinkle filler is an injectable implant composed of synthetically produced smooth calcium hydroxylapatite (CaHA) microspheres (diameter of 25µm to 45µm) suspended in a sodium carboxymethylcellulose gel carrier. RADIESSE wrinkle filler is approximately 30 percent CaHA and 70 percent gel carrier by volume.
Radiesse wrinkle filler is injected into the skin in a minimally invasive procedure. Radiesse is FDA approved to be mixed with lidocaine in order to reduce discomfort or pain with the procedure. Injection of the product provides an immediate one-to-one correction of the face wrinkle. The amount of filling or augmentation can be easily placed and controlled for better results. There is no skin sensitivity testing or reconstitution required.
Over time, the gel is absorbed, and fibroblasts appear. Neocollagenesis (the production process of new collagen) begins, stimulating the gradual growth of your own collagen. The collagen that forms results in extended correction times and increased patient satisfaction.


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LSY PRIVATE CLASSES
Can’t find the time to commit to a yoga class? Then enroll for these Private Yoga lessons and experience revitalising yoga session in the comfort of your own home!
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A special program can be tailored for a couple, expecting moms and those who want to lose weight. Some types of the private class that could be provided include:
Why Private Yoga?
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Lifestyle Yoga helps pregnant women to maintain their mental and physical health throughout the prenatal period. This program ensures the safety of pregnant women and helps them achieve a state of well-being. Our instructors are trained to take special individual care of every expecting woman’s physical demands and requirements.
Dial: 042546645 or 0552223542
The benefits of Pre + Postnatal Yoga
How Pregnancy Yoga Help in with
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Give us a call for more detail or consultancy on: 042546645 or 800-59642
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At Lifestyle Yoga, we understand that, there are circumstances or reasons by which you as our patron would like to have strict confidentiality to the type of exercises or ailments you would want us to look at.
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Wellington's Anagenix Ltd, a nutritional product development company, has just announced a major distribution deal with US-based Stratum Nutrition.
As a result of the partnership, Stratum is launching two Anagenix-made kiwifruit-based products, Actazin and ApuraGreen, into the US, Europe, Canada, Australia and other countries.
Stratum Nutrition is a subsidiary of multinational Novus International Inc and offers a range of specialty and functional ingredients for manufacturers and marketers of foods, beverages, and dietary supplements.
“We have always been focused on driving export sales and this
partnership will significantly boost sales of our nutritional products,
Actazin and ApuraGreen, in our key international markets this year,"
said Anagenix COO, Melissa Yiannoutsos.
Yiannoutsos said there was increasing consumer interest in preventative healthcare and food, beverages and dietary supplement products with health benefits.
Stratum Nutrition president Jeremy Moore said the partnership was instrumental in supporting its corporate mission to sustainably meet the global need for nutrition and health.
“Stratum will greatly benefit from Anagenix’s long-standing relationship with the prestigious New Zealand research community and looks forward to a mutually beneficial partnership in developing kiwifruit-based nutritional ingredients,” he said.
Actazin and ApuraGreen are both manufactured in Christchurch and Gisborne. Actazin is a kiwifruit supplement ingredient for digestive health while ApuraGreen is a kiwifruit paste that can replace eggs, dairy products, butter, or oils in cooking.


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Once we identify the REAL underlying cause(s) of your pain, stress, and suffering (through a thorough assessment) we can start the healing process!!! My META-morphosis (trade mark symbol here) model will soon be released as a highly integrated “energy-psychology” therapy model that yields deep and lasting life-transforming results for the committed client. There are no magic wands but there are magical solutions and resolutions! If you are willing and ready to commit to your own healing, you will find a transformational pathway here!


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INGREDIENTS: Banana, peanut butter, oats, vanilla whey protein, chia seeds.
The ever-so-popular peanut butter and banana shake will Carey you through your gym workouts. The smoothie boasts a glorious 1:3 ratio of protein to carbohydrate, contains one portion of healthy fats and oats and chia seeds to add to your daily dietary fibre intake. Try this one with either pure H2O or if you have some spare cash, almond milk.
Banana, peanut butter, oats, vanilla whey protein, chia seeds.
- Energy: 1690kJ
- Carbs: 61g
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- Dietary fibre: 12.6g


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As promised & just in time for this Scorpio New Moon, I'm bringing you all the details of what's happening!
Wildflower Wellness Botanica has found a home in West Philly at the Sycamore Collective Healing Studio! I am offering individual reiki/energy healing, in person tarot & spiritual readings, private one on one yoga sessions, and of course small group yoga sessions!
Our first class start THIS STRONG!! In honor of the new moon in Scorpio, I have the perfect solution to clear you mind & ease your heart after the stress of everything having to do with 2020?!
BEATS BOWLS & BREWS!
Harmonize mind, body & spirit in this 60 minute relaxing & meditative sound therapy session. We'll do some breathing exercises & light stretching before settling into a comfortable reclined position to enjoy the healing beats of quartz crystal bowls. Bring your own mat & any of your personal crystals. Wear loose comfortable clothes. Sign up link below!
Starting next week spend your Friday Happy Hour with me in our R & R Series!
REFLECT & RESTORE
YOGA & JOURNALING SERIES