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These capsules contain a concentrated fish oil which provides 280mg of Omega 3 per capsule.
Fish oil undergoes an advanced purification process and 5 molecular distillation process which ensures that the final product is relatively odorless, with pollutant levels well below the strictly established European Union ceilings.
The protection of the oil inside the capsule from oxidation is achieved thanks to the addition of natural vitamin E.
The beneficial components of fish oil are the two Ω3 fatty acids, EPA and DHA.
- EPA and DHA contribute to the normal functioning of the heart
- DHA helps maintain normal brain function
- DHA helps maintain normal vision
Assimilation time : Less than 30 minutes.
Dosage : 1 to 4 capsules daily. Do not exceed the recommended daily dose.
Safekeeping : Store in a cool and dry environment and protect from light. Keep out of reach of children.
Allergies : Contains fish.
Precautions: People taking aspirin or oral anticoagulants should consult their doctor before taking Pure Fish Oil. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breast-feeding, taking medication or have any health problems.
EOF Notification Prot. No. 94147 / 08.10.2021. The Notification Number is not a marketing authorization from the AEO. This product is not subject to a licensing process.
|Availability||1-3 business days|

domain: health


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2oz (56.7 g) An 80% organic exfliant and mask all in one. Ideal to shed dead skin cells, greatly boost skin glow, brighten skin, and lighten blemishes.
Luminosity Scrub & Mask
DIRECTIONS: Sprinkle teaspoon size amount in hand with a very small amount of water to make a semi-thick paste. Apply to face, scrub for 3 minutes, & then let it set for 10 minutes as a mask. Rinse thoroughly, & pat dry with damp white cloth. Use once a week. Ideal for acne prone skin & leaves skin polished/glowing.
WARNING: For external use only. Keep out of reach of children. Avoid direct contact with eyes.
INGREDIENTS: Avena Sativa (Oat) Kernel Flour, Prunus Amygdalus Dulcis (Almond) Nut Flour, & Natural Herbs


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Taking good care of your complexion is as vital as taking good care of your whole body. People often have no idea how to take good care of their skin. This article can help you become aware of what you need to do to obtain flawless skin.
The best tip in skin care is to apply moisturizer every day. Your skin will look healthier when using a moisturizer and the skin is less likely to dry out. During the winter, you skin is prone to becoming dry; therefore, you must use moisturizer daily. A youthful look is easily maintained when using a moisturizer.
Make time to unwind and reduce the amount of stress you are surrounded by. Stress not only makes you feel bad, it is bad for the skin too. Getting complexion problems under control may simply be a matter of reducing emotional or environmental stress. As an added benefit, it will improve other aspects of your life too.
If you desire great skin, try to exfoliate with a natural bristle brush that’s dry prior to bathing. This helps get dead and aging skin cells off the the skin, allowing smooth skin to be revealed, circulation to improve and diminished inflammation. Brushing your skin helps slough away toxins and improves the quality and clarity of your facial skin.
Do not shave skin that is dry. Never shave without lubricant either. You can irritate your skin by shaving it dry. This can cause razor burn and/or ingrown hairs to develop. Apply a moisturizing lotion to skin after shaving. This can provide needed moisture and soothe skin irritation.
Instead of only washing your skin, try exfoliating occasionally to remove dead skin cells. There are many ways to exfoliate, including using an exfoliating glove or engaging in an apricot scrub. This can be rough on your skin, so limit this treatment to one or two times a week.
Recognize the long-term damage that tanning does to your skin. People think tanning makes them look younger, but they are wrong. In essence, tanned skin amounts to little more than damaged skin, which causes you to look old before your time. If you really want to look your best, look somewhere else.
Never go to bed with any makeup on. Sleep is necessary as a way for our body and skin to recover from daily stresses. Make-up will clog pores and suffocate your skin. Take the time that you need to remove your makeup before heading to bed.
You can get reduce symptoms of eczema with these tips. Start by avoiding lotions and detergents containing perfume. Second, wear clothes that are made of cotton. Wearing synthetic fibers can cause adverse reactions. Also, use makeup that does not have any dyes. By following these tips, you will ensure that your skin isn’t irritated.
Take the time to add drinking plenty of fresh water to your daily routine. Drinking water helps you to hydrate your skin. This counters damaging sun or other factors and will hydrate your skin and your cells will become more hydrated. This leads to more healthy skin and an overall more healthy look.
Sleep is vital to improve the overall quality of your skin. Losing sleep can help form under-eye wrinkles. For healthy skin, aim to sleep for eight hours nightly.
If you want to look good, stay away from tanning booths. Many people want a tan thinking it will make them look younger; however, tanning causes premature aging. Tanning will damage your skin and cause it to age prematurely. If you think tanning will help you look younger, don’t believe the hype.
Use sun protection on your skin when you go out. Sunscreen should be applied a half an hour before you go out, and you should do so with a sunscreen offering protection against a broad UVB ray spectrum. Pick the correct SPF for the area in which you live. Higher SPF levels are more desirable. You will be able to stave off sunburn and look younger.
When it’s cold outside, keep your hands as covered as possible. The skin there is thinner than any other body area, so it cracks and gets irritated quite easily. Wear gloves in the winter to prevent them from drying and cracking.
Applying sunscreen every day is the foundation of any good skin care regimen. Sun damage has a huge impact on your skin. Adding a protective layer of sunscreen before applying your foundation can lessen the amount of sun damage. Foundations containing a minimum SPF of 15 work as preventative care as well.
Moisturizers with jasmine extract are great for your skin. Jasmine extract leaves skin nourished and glowing. Jasmine has plenty of antioxidants and is especially soothing to the skin. Jasmine can be hard to find, but it is normally available in a healthy food store. It is also significantly higher in price than regular moisturizers.
Hobbies and fun pastimes can actually be a boon to your skin care plan. Stress can cause your skin to breakout. By learning to relax, you can help reduce the amount of blemishes that pop up.
Washing your hands with or without soap can dry them out. Each time you wash your hands, use hand lotion or cream. This will help you get softer hands. Buy a small travel size hand cream and keep it with you when you go shopping for when you have to use public restrooms.
Keep your fingers moisturized to prevent hangnail picking. This skin loves rich shea butter. Even if it seems tempting, this behavior can lead to painful infections and ugly red fingertips.
Consider using aloe vera as a means of getting rid of scars. It has amino acids and even Vitamin E; both help with skin repair. Just apply a bit of aloe vera over the scars daily after your shower. You will want to try and repair the scar as quickly as possible, as aloe vera works best on scars that are younger.
Incorporating the use of olive oil into your everyday skin care dates back centuries. Civilizations have used olive oil for centuries, as far back as Cleopatra, we have have records of its use in improving the skin. Olive oil is also quite tasty! Olive oil promotes a radiant complexion, elasticity of the skin and helps heal brittle nails. Its benefits extend to the hair, where it can increase luster and provide conditioning.
Keep your skin protected from free-radicals by eating tons of food full of antioxidants. Dark chocolate, green tea and a variety of colorful fruits are wonderful options. These antioxidants can protect skin from smoking, UV rays, and stress damage.
IF you are washing clothes, try using softener that will make your clothes look better. Softer clothes are easier on the skin. This is a great option if you live in a state that has dry air.
You don’t want to scrub harshly or use hot water or germicidal soaps when you are washing your legs. These ingredients can strip the vital oils on your body. Hot water and harsh scrubs can not only rub off the outer dead skin, it can damage the healthy layers underneath. A mild beauty soap can be used instead. Make sure the water is warm to the touch and use a soft cloth such as flannel to safely clean and exfoliate your legs.
Treat your skin right to give it that soft feel. Start off by applying a sugar scrub that can be left to sit for a minute or two. Rinse with warm water then put on a thick layer of moisturizer. Let it absorb thoroughly into your skin, then proceed to filing nails and managing cuticles, creating hands that you can be proud of.
If you want to keep your skin protected on your hands, try wearing rubber gloves if you’re going to be doing laundry or the dishes. Also, you will wash this area more often than other parts on your body. You should be using a night cream once each week on your hands.
If your skin problems are severe, you want to see a dermatologist. Suppose you are taking good care of your skin but still develop skin problems. These problems may be something that you don’t know how to treat, and may require professional help. Talk to an expert when nothing works on your skin problems.
If you have had an allergic reaction to an ingredient in a skincare product, don’t write it off completely. If you find no other skin care products that work as well, try a previous product you have been sensitive to in the past. Just use a small amount in a limited area to see if it still causes problems.
Avocado can work wonders on severely dry skin. Just make an avocado paste and apply it directly to any area of problem skin. Keep the avocado paste on for twenty minutes and when you wash it off your skin will be soft and bright.
Do not use perfumed products on your skin. They can cause more skin problems than they help and may even damage your skin. Some fragrances are natural and are good for the skin, but most of the ones used these days are produced in a lab and are made of nasty chemicals. Additionally, because they are artificial, they have a good chance of smelling awful in the long run.
Follow the instructions on the sunscreen bottle, and reapply the sunscreen as directed. Reapplying sunscreen can be quite an easy process when using a powder. A powder sunscreen is easy highly portable which leaves you with no excuse for leaving sunscreen at home.
Tanning may look attractive, but it’s anything but healthy for your skin. Do not go to tanning beds or ‘lay out’, try some self-tanning lotion. If you overexpose your skin to tanning beds, you have a higher chance of getting skin cancer.
Keep a humidifier humming in your house all winter long to prevent your skin from becoming overly dry. A furnace in your home can actually lead to dry skin, because it eats up the moisture. To increase moisture in the air, add a humidifier to the room you spend the most time in.
You baby should be kept out of direct sunlight for the first few months of their life. Shade and sunscreen should be used to help protect the babies delicate skin. If your baby does get sunburn, dampen a cloth with cool water and apply it to the sunburned area. If the sunburn looks to be severe, contact a pediatrician for advice on treating it.
Apply lip balm every time you go outside, especially if it is cold and dry. The balm will serve as a protective layer between the sun and your lips.
Neosporin is great for healing lip cuts. Also, do not run your tongue over your lips in the event that you have a fungal infection.
Remember that the skin on your feet needs TLC too. Keeping your feet healthy is one of the goals of a proper skin care routine. If you wear tight fitting shoes, use a lubricant, preferably silicone based, to prevent blisters.
When exfoliating sensitive skin in the day before you shave make sure to use hypo-allergenic products to prevent irritation. This helps slough away dead skin cells, and allows the razor to flow smoother on your skin. Sensitive skin can be more irritated when dead skin holds onto hairs, and shaving without exfoliating can lead to ingrown hairs as well.
Be careful not to use excessively hot water on your face. Lukewarm water is best. Water that’s too hot can create dry skin and chaffing, especially when during the winter. A cooler temperature works well to gently cleanse your face and help your skin look and feel youthful.
As was stated in the beginning of the article, taking care of your skin is important. Know your skin type before choosing a treatment plan. Using the above advice, you will find yourself with perfect skin quickly.
After washing your face, you should use a store-bought lotion that includes benzoyl peroxide. This will remove oil and bacteria from your skin. However, before you dive into a new skin care routine always test it out on a tiny patch of skin to ensure you aren’t allergic to it.
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A health and wellness свързан уебсайт supplement is basically a produced item developed to supplement your diet while taken as a supplement, capsule, or even liquefied answer. A health and wellness supplement can provide numerous nutrients removed from natural, vegetation based resources, artificial, or even integrated, as well as to strengthen the quantity of intake.
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The щракнете върху следната публикация visibility of poisons in the body system’s total health and wellness can be brought on by extreme consumption of sugar and fatty meals. Supplements created of natural vitamins, minerals, and also track quantities of antioxidants, can easily help the physical body clean itself, thereby improving the premium of life for those who take all of them.
All-natural посетете следния уебсайт health and wellness supplements may likewise aid in dealing with various diseases. Some of these diseases include diabetes, heart disease, as well as joint inflammation. A healthy and balanced body system carries out not only mean having a well balanced diet plan, but it also suggests having an adequate source of all the essential nutrients necessary for a person’s physical body.
The a variety of wellness supplements offered in the market today, come in different forms. The most preferred among the health and wellness supplements is actually the one that utilizes organic extracts as well as minerals that are often knowning as multivitamins.
There are health supplements that are comprised of a mix of various other elements as well as all-natural compounds. These consist of minerals and also cannabis drawn out coming from animal resources as well as several plants. These products assist the body in the development of power by utilizing vitamins, chemicals, anti-oxidants, and minerals. Furthermore, they likewise serve as dietary supplements to boost one’s overall dietary demands, which in turn, help in preserving a well-balanced physical body weight.
Health supplements that are actually made up of active ingredients originated from man-made information can also assist the body system. in reducing the impacts of totally free radicals as well as contaminants on the body system. Such elements can aid a person maintain healthiness by handling the development of germs and various other harmful organisms in the physical body. They might additionally help in strengthening the body system’s potential to get rid of toxic substances coming from the body.
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Exercise plays a necessary role in managing the body system’s rate of metabolism. When our company work out, the heart pumps a lot more blood, which raises the metabolic rate. This helps in burning extra fatty tissue as well as calories, which may be stored in the body system’s body fat tissues and also muscles. This enables the physical body to perform at its ideal capacity.
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People who are taking drugs should likewise talk to a physician prior to beginning to take different natural treatments for their disorders. They have to be actually taken under the guidance of a doctor given that some of these medications are addicting.
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A healthy and balanced nutritional supplement could be a solitary, individual supplement, generally a diet capsule, pill, or even liquid taken by mouth. A dietary supplement may offer nutrients extracted coming from health food resources or even man-made, as well as blended, therefore as to strengthen the quantity of their intake. In general, some of these wellness supplements could also be actually taken into consideration a natural herbal supplement, because natural essences as well as natural herbs are actually commonly more secure than synthetic chemicals.
Health supplements are actually commonly organized right into pair of categories: nutritional supplements as well as plant based supplements. While the dietary supplements are actually developed to give certain nutrients, the very most popular natural supplements are typically made use of for therapy.
Various other types of natural health supplements feature:
If you desire to capitalize on these supplements, at that point you need to have to check out the tag of the health and wellness supplements meticulously. Perform not make use of any one of these all-natural supplements without seeking advice from a skilled physician. Consistently ask the physician to begin with, just before you begin taking some of these supplements.
Vitamin E is actually a well-known vitamin, considering that it is quickly soaked up by the body. The very best form of vitamin E is actually L-glutamine, readily available coming from natural food stores and also supplement providers. This form of vitamin E is typically used to handle chronic fatigue syndrome, considering that it assists improve the functioning of the immune system. It also aids ease arthritis ache and also decreases the negative effects of some medicines including radiation treatment and steroids.
L-carnitine is also a reliable health and wellness supplement. When consumed the appropriate doses, this supplement aids market the body system’s fat loss method and stop growing old. Given that l-carnitine can not be manufactured, it needs to be actually originated from organic resources.
You might certainly not recognize it, however you may conveniently find wellness supplements in your kitchen space. Some of the best organic and also natural supplements are actually:
The best component concerning taking health and wellness supplements is that you don’t need to go through any kind of type of detoxification procedure. All you need to do is to include the appropriate supplements to your diet, and also await a few times as well as find the results!


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Organic Peppermint Castile Liquid Soap
Dr. Bronners All-One soaps have been part of the natural lifestyle since the late 1950s. These versatile soaps can be used to wash hair, body, cuts, and dishes. They contain only 100% pure, high quality essential oils and organic ingredients. The bottles have interesting quotes, poems, and ideas written on them, so you will never get bored when using these products.
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Ingredients: Water, Saponified Coconut-Hemp-Olive Oils (with retained Glycerin), Olive Fatty Acids, Peppermint Oil, Rosemary Extract.


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Eminence - Acne Advanced 3-Step Treatment System
**THIS ITEM IS AN IN-STORE EXCLUSIVE AND MUST BE PICKED UP AT OUR FLAGSHIP STORE LOCATED IN SALT LAKE CITY, UTAH. MORE INFORMATION IS AVAILABLE AT CHECKOUT.**
• Winner of ASCP Readers' Choice Awards: Favorite Acne Line, ASCP Skin Deep, 2019
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Eminence Organic Acne Advanced Treatment System utilizes natural and botanical actives to deliver a proven organic solution for those looking to treat and prevent acne. Featuring full-sized versions of Cleansing Foam, Clarifying Masque, and Clarifying Hydrator, this three-step system offers treatment and prevention of acne when used consistently together.
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Nordic Naturals, EPA, Lemon, 1000 mg, 60 Soft Gels
Items 1-5 of 17 total
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1 person found the following review helpful
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Organic natural face treatments
Face treatments line formulated to take care of the skin in a natural way. The active ingredients contained in the ingredients of vegetable origin, such as shea butter, argan oil, lemon balm and verbena, make the products specific to moisturize, soothe and tone the skin, leaving it soft and smooth.
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Digital blood pressure monitor for self-measurement of systolic and diastolic blood pressure ,
tested and clinically validated, with a large LCD screen
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From fully automatic operation,
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The online and offline marketplaces are full of ‘instant solutions’ for every conceivable skincare need. But in my years of practice as a dermatologist, I still have not come across any true miracle cures that can instantly solve skin problems.
The only thing that truly works miracles is consistent skincare habits. The earlier one starts with a proper skincare routine, the more one can stave off any external interventions in later life. Good skincare is all about habits, and I encourage my patients to start with healthy skincare habits right from their teens.
Before starting on any skincare regimen, the first thing to do is to know your skin type. For example, you have oily skin if your T-zone (forehead, nose, chin) and the C-zone (outer area of the face) are oily to touch or shiny in the morning. On the other hand, if your entire face feels stretched or taut in the morning, your skin is probably dry. Most people, however, have combination skin--when your T-zone feels oily, but the C-zone feels taut or stretched.
The second thing to know is that scientific skincare is based on five pillars that never change: hygiene, nutrition and hydration,protection, exfoliation and restoration. So let us look at them.
What about skin hygiene
Skin Hygiene is a lot more than showering two times a day. People with oily skin and acne-prone skin need to keep their faces clear of excess oil production with the aid of mild cleansers and gentle face wipes throughout the day. This ensures that your face stays clear of any bacterial growth.
A cardinal rule of skincare is that one should never fidget with pimples or boils on their skin. This can lead to the spread of bacteria to other parts and cause serious scarring of the skin. In addition, rubbing the skin with your hands, towels, or tight clothes can lead to serious issues with pigmentation and texture of your skin.
Clothes that do not breathe or retain sweat can lead to skin infections. Always make sure that your clothes and your skin are free of sweat and extra moisture (think damp clothes)
Always pay special attention to the areas in the folds of your body. (behind your ears, your underarms, your groin, between your fingers and toes) These are the areas that are generally easily affected by infections.
Also, as a part of hygiene, one should remember to always clear their skin of makeup before they sleep, as makeup tends to block the skin's pores and can cause complications.
You are what you eat and drink
The single line advice that I give to my patients about nutrition and its relation to the health of your skin is to always opt for a balanced diet that does not favour a particular food group. Fad diets that favour a particular macronutrient tend to have disastrous results on the health of your skin. Like the rest of your body, your skin absolutely needs carbohydrates, proteins, and fats to maintain its health.
As for micronutrients, I recommend that one opt for foods rich in vitamins, minerals, and fatty acids,recommend that one and antioxidants. This is because the skin's health in terms of its barrier function, its elasticity and its oxidative stress levels depends on the consumption of these micronutrients.
Regarding water intake, the general guidelines that one should try following are consuming about 2.5 litres of water per day for women and 3.5 litres of water per day for men. This is because water consumption plays a major role in the hydration levels of the skin and its biomechanical functioning.
Why protection matters
Moisturiser and sunscreen are your skin’s guardians. The role that a moisturiser and sunscreen play in the health of your skin is much more important than any serum or lotion that you will ever come across.
Moisturisers, in general help, maintain the moisture level in the upper layers of the skin and hence help maintain a smooth skin free of any inflammation or itching. More importantly, a moisturizer slows down the process of wrinkle and line formation.
Meanwhile, a good sunscreen goes a long way in reducing damage to your skin from exposure to UV rays. Such exposure leads to pigmentation issues and premature ageing of the skin.
While I would recommend speaking to your dermatologist to help you select a good moisturiser and sunscreen, as a thumb rule, I would request you never to buy a moisturiser based on the packaging and how it is marketed. Instead,I always recommend that my patients buy a moisturiser from a major, trusted pharmaceutical brand that has been adequately tested for performance and safety.
One should remember that a moisturiser should be applied immediately after showers and then as needed. In addition, every time you step out, you should apply a layer of sunscreen on all exposed parts of the body. Also, remember that no matter what the season, both sunscreens and moisturisers need to be applied.
Exfoliate, but gently.
Rubbing and scrubbing are probably the worst thing that one can do to their skin. Exfoliation of skin needs to be gentle in nature else; it can lead to issues like hyperpigmentation or degrading the texture of your skin. I recommend that one use gentle face washes, toners and cleansers with very mild levels of alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs).
If a stronger exfoliation is needed for your skin, it should be done in your dermatologist’s clinic. The dermatologist may recommend chemical peels or microdermabrasion if such a need arises.
Time to restore your skin
Ageing and environmental exposure take their toll on the health of our skin. However, now there are an adequate number of skincare products with ingredients that can help stave off the signs of ageing and skin damage for a long time. Therefore,I commonly recommend serums with the below ingredients to patients above 25.
Vitamin C: This reduces oxidative stress on your skin and increases collagen synthesis. These features help control the melanin formation in your skin and help decrease fine lines and wrinkles.
Retinoids: These are derivatives of vitamin A which encourage cellular turnover and stimulate collagen production. This is often hailed as an elixir for anti-ageing.
Hyaluronic acid: This molecule can hold large quantities of moisture and help it penetrate the deeper layers of the skin, hence effectively making the skin more hydrated and supple.
The sequence of a skincare routine
The products you use are important for your skincare routine and the sequence in which these products are used.
A basic morning time skincare routine can look like this:
Gentle soap for the body
Full body moisturizer
Targeted corrective serums
Light moisturiser for face
A basic nighttime skincare routine can look like this
Cleanser or mild facewash
Targeted corrective serums
Moisturiser for face and body
Things to never try in your skincare regimen
I always urge my patients to stay away from such products as the ingredients in these products are generally not understood by most patients, and some of these can contain harsh ingredients and have steroids in them. These can lead to irreparable damage to one’s skin.
I sincerely believe that if one has an issue and needs a solution, they should go to an expert. But, unfortunately, most home remedies act as placebos, while some can worsen the condition that they were meant to help and should be avoided.
Comparing skincare regimes
As they say, one man’s food is another man’s poison. The same holds for skincare products too. Therefore, it is best to speak to a dermatologist rather than your friend when starting a new skincare product.
Sejal Saheta is founder-CMO, InUrSkn Skin & Hair Clinic.


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This is the first episode in and ongoing series "THE HEARING AID CHRONICLES" in which I share issues and experiences relating to my life wearing hearing aids...
The Hearing Aid Chronicles: An Introduction
Invisible Hearing Aid Wows Aerospace Engineer
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VERC Enterprises Opens Its First CBD Wellness Store
PLYMOUTH, Mass. — VERC Enterprises opened its first CBD Wellness Store inside an existing convenience store.
Located at 131 Commerce Way in Plymouth, it is the first store of its kind located within a c-store in the region, the company said.
In partnership with Ceres Natural Remedies of Vermont, VERC now has a full Ceres Natural Remedies retail store that sells CBD and offers extensive educational opportunities on its health benefits. The store will also hold Demo Days every Saturday.
"Our commitment is to bring the best quality product to our stores," said VERC Enterprises CEO Leo Vercollone. "And we have partnered with a company that has demonstrated operational excellence over several years, that invests in training and in education for both staff and the general public, and one with an investment in and commitment to our region."
VERC announced in January that it would team with Ceres to bring CBD products to all its c-stores, as Convenience Store News previously reported.
"We are proud to be opening the region's first CBD Wellness Center in partnership with Ceres Natural Remedies of Vermont," Vercollone added. "Our new CBD Wellness Center is focused on providing the community with lab tested CBD options for everyone's budget. By learning more about CBD for yourself, loved ones, and family pets, our goal is to make plant based health and wellness convenient and affordable."
Duxbury, Mass-based VERC Enterprises operates 30-plus convenience stores and gas stations in eastern Massachusetts and New Hampshire.


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IMMUN-ER – support for the body’s immunity
Immun-er is a complex food supplement designed supporting immunity. Vitamins A, B6, C and D, and zinc contribute to normal functioning of immune system.
The individual components have the following functions:
A chemical compound, associated mainly with AMP, of which it is a precursor (ATP may form from AMP).
An endogenous amino acid, used by the cells of the immune system in large quantities. For this reason, during periods of reduced immunity, illness, exhausting efforts, one’s daily diet might not cover the huge demand for glutamine.
Glutamine performs a wide range of functions within the body. Large amounts of glutamine are also used by the digestive system, the correct functioning of which also affects immunity.
- Turmeric and ginger extracts
Sources of active substances: curcumin and gingerols, which have been used in folk medicine for centuries, because it was believed that their use can limit the development of bacteria in the body.
- Vitamins: C, D, A, B 6 and magnesium and zinc
Deficiency of these key vitamins and minerals, which can result from: a deficient/eliminating/unvarying diet, lack of sun for vitamin D, intensive lifestyle, can increase the body’s susceptibility to infections. Therefore, during periods of reduced immunity (e.g. the autumn-winter season), it is suggested to implement additional nutritional sources of these vitamins or supplement them. The advantage of Immun-er is the high dose (1,000% of the suggested daily requirement) of vitamin D (2,000 IU), which helps to keep bones healthy, and zinc (10mg), which helps protect cells from oxidative stress.
IMMUN-ER is a multi-component supplement which can be used in periods of body weakening or high intensity of stress factors in life (e.g.: illness, intensive efforts, exploiting work, long lasting fatigue, sleep problems, unbalanced diet…).
IMMUN-ER is a comprehensive food supplement to strengthen the immune system. 1) Vitamins A, B6, C, D and zinc contribute to the normal function of the immune system.
Recommended daily portion is 6 g.
Dissolve a single serving of the product – 6 g (1 scoop) in 200 ml of water. Take 1 serving daily.
Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Before use, it is recommended to have a blood test for 25-(OH)D and consult a physician or pharmacist with the results.Varied and balanced diet and a healthy lifestyle are important. The product may contain: milk, soy, cereals containing gluten, eggs, peanuts and nuts.
Keep this packaging tightly closed in a dry place, at the temperature of 15–25°C. Keep out of the reach of children.
Nutrition factsAmount per 6g**Active inregients Isosine750,00 mgL-Glutamine750,00 mgVit. C500,00 mg (625%*)Magnesium187,50 mg (50%*)Ginger Root Extract (Zingiber officinale) [5% Gingerols]100,00Turmeric Extract (Curcuma longa) [95% Curcumin]100,00Zinc10,00 mg (50%*)Vit. B65,60 mg (400%*)Vit. A (µg RE)800,00 µg (100%*)Vit. D50,00 µg (1000%*)


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Starting a brand new #FridayFitness series of blog articles here focusing on folks like myself who are looking for a fitness routine that:
- has *Beginner* level options
- Is fun, with variety and encouragement
- has a brain science component
- is free
- is easily accessible online (NOT ZOOM)
I sure would like to know what you think and how they work for you if you try them yourself.
1. FIDGETTING as Fitness
Yes, you read that right. Getting in touch with your Bored Inner Child is required. (Just kidding-- sort of)
Dr. Andrew Huberman is a neuroscientist from Stanford University where he and his team primarily work to understand and develop improved functionality for congenital eye problems.
Fortunately, Dr. Huberman is also not adverse to teaching laypeople everywhere about how our fascinating brain and connected systems work.
I follow him @hubermanlab on Instagram.
If you do not have an Instagram account, it is worth getting one just to connect with him. Even just to hear about why subtle movements like jiggling your knees while you sit can produce amazing results in body fitness!
I am purposely jittering and fidgetting this week. Hear more about applying fidgetting this week and the potential results here
2. Practical Fitness Reps for Beginners
The second fitness try-out is with lovely soft-spoken Justin Agustin, also on Instagram. He makes a pretty good workout gentle and fun to do... even adapts floor exercises to chair, couch and bed! LOL
Find him and his variety of specific focused sets (i.e., cardio, core, etc.) Here.
Eating for Health
As you have likely figured out from the recipes this blog site, my husband and I eat plant-based with more recent attention to food prep without salt, added oils, and refined sugars in the meals we prepare and eat regularly. Referred to as SOS, this plant-based, whole food way of eating helps us prevent major health crises (heart disease, diabetes, High Blood Pressure, cancer, and keep down inflammation that leads to dis-ease in general.
John and Ocean Robbins over at Food Revolution Network are definitely leaders in the plant-based, whole food movement and offer a free online summit and a super master class for individuals transitioning to the whole food, plant-based lifestyle.
I follow Dr. Michael Greger who makes regular videos on nutritional studies he reviews and posts them at nutritionfacts.org Check out Dr. Greger's Daily Dozen App if you are interested in a handy plant-based checklist of daily eats.
We also take some supplements. My husband is most interested in that aspect and I let him do the research and purchase the supplements he thinks we need. He likes Dr. Andrew Saul at doctor yourself.com
** Illustration at top of page is a delicious plant-based wholefood snack-- recipe found HERE. The wild rose is my daily pick for the fragrant oxygenation of my brain!


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Medical Marijuana's Kannaway has opened a new office and warehouse in Warsaw, Poland.
The new 7,771 square foot warehouse is strategically positioned near the Warsaw airport and city center, making it easily accessible for employees and visitors. The facility allows Kannaway to use the Polish Post, DPD, and UPS to ship its high-quality cannabidiol (CBD) products to more than 30 countries in Europe. The warehouse operations follow Hazard Analysis Critical Control Points (HACCP) and Good Hygiene Practice (GHP).
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According to Graphical Research, the European CBD market size surpassed $1.9 billion in 2020 and is estimated to witness over 33.5% CAGR from 2021 to 2027.
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Capricorn: December 22-January 19
Wear this oil to enhance the aspects of Capricorn or attract its qualities--hilariousness, ability to manipulate people and events, luck with money, status, determination, ambition, practicality.
Contains essential oils of Valerian, Pine, Ylang Ylang, Galangal, and Wisteria fragrance in Jojoba oil. Made when both the sun and moon were in Capricorn.
Valerian is purifying, and provides protection for the home, bringing peace, stability and happiness. It opens the lines of communication for resolving problems and is a healer; boosting vitality and longevity. It’s associated with cycles and kindness.
Pine is well known for purification, which works for releasing negative energy. It is also well known for its association with cycles, beginnings, fertility and renewal. It's associated with friendship, desires, longevity, truth and well-being.
Ylang ylang promotes positive energy, is ideal for divination and is associated with balance, healing, the home, and determination.
Galangal is great for psychic and astral work. It’s ability to stimulate can be used for luck, love, lust, or passion. It’s helpful in returning negativity back to those who initiate it. It’s associated with the Otherworld, longevity, secrets, stability, strength, and well-being, and heightens awareness.
Wisteria brings good vibrations and positive energy.
Jojoba oil brings beauty, comfort and healing. It builds strength and determination, and aids in success of purpose. It increases abundance and money. It's associated with cycles and longevity.
Handcrafted in Minneapolis.
1/2 oz amber glass bottle.
Enter "mpls" in the discount box to avoid shipping and pick up your oil if you're in the area.


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All Natural Very Berry Kids Toothpaste Tablets — Kid friendly, teeth friendly. And best of all....parent sanity saving. Skip the usual toothpaste battle with yummy, yet powerfully effective toothpaste tablets made for kids. Comes in an eco-friendly, zero waste Aluminum bottle that won't break and without the mess of wasteful toothpaste tubes. Our new aluminum bottle can be reused or recycled.
- SLS free
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How to use: Pop a tab in your mouth, chomp down, swish, & brush. Repeat twice a day as you normally would with tube toothpaste.
Ingredients: Natural Berry Flavor, Maltitol, Erythritol, Nano-Hydroxyapatite, Calcium Phosphate, Silica, Calcium Stearate, Xantham Gum, Sodium Bicarbonate, Quillaja Saponaria Extract.
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Not recommended for children under 6 years old due to potential choking hazards.