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Do you have aches, strains, sprains, or bruises from injuries old and new? Chinese Herbs can help.
If you're older than a 6 year old child, then it's likely that you have your fair share of aches and pains from injuries. A centuries-old Chinese Herb formula called Zheng Gu Shui might be just what you need.
Zheng Gu Shui translates as "bone mending water." According to Wikipedia Zheng Gu Shui, "created by a Chinese master herbalist over 500 years ago, was used to treat fractures, broken bones and injuries suffered in combat. It is used today by Chinese medical practitioners to treat all kind of injuries, including sports, automobile and accidental injuries."
In Chinese Medicine terms injuries cause Blood Stasis and Qi Stagnation at and around the injury location. Zheng Gu Shui helps to vitalize Blood and Qi thereby relaxing tendons and muscles and stopping pain.
Here's a review of Zheng Gu Shui from ActiveHerb.com:
"Incredible results! My husband has worked construction for 40 plus years & it has taken its toll. When he uses this product on sore muscles & joints it brings immediate relief like no other product. I use it too & love it!"
Here are a few reviews of Zheng Gu Shui from Ebay.com:
"I use this for sciatica when the acupuncture treatments wind down. Close to immediate relief."
"It used to come in brown glass bottles and had directions for setting broken bones in the box back in the mid 80's. Those are long gone, but this is still the same product."
"Great Pain Killer. I have been using this product for 5 years or more. It is great for sore muscles and light arthritic pain. It provides heat to the sore spot and relaxes tensed muscles. For me it's a must have for a stiff neck."
"Great topical pain relief. This product is a staple in my clinic for muscle pain and joint aches."
"Surprisingly Effective Muscle Strain Relief. I am getting excellent pain relief in my arthritic elbows and wrists. I have been using Yulin Zheng Gu Shui for about 6 months and will continue to use it, replacing the pain tablets I used to take."
"Excellent medication for pain and bones that need rehabilitative care. I highly recommend it for any needs regarding skeletomuscular rebuilding because it really works. You have to try it to believe it!"
"For relief of aches and pains and to prevent bruising. One of the best multi-purpose remedies to have on hand at home."
"I tried it and it worked for me. I am amazed as I was getting somewhat desperate for obtaining pain relief. Had a couple others try it also with the same results."
And here are a few reviews Zheng Gu Shui from Amazon.com:
"I first tried this at the suggestion of my acupuncturist. She recommended you put it on, let it dry, then do a second and a third application for best results. I've tried it with the 3 applications versus just 1 and I agree it seems to "sink in" better if you add the multiple coats. This works great on muscles strains from working out, stiff muscles and minor muscle irritations. I've used it quite a bit on my legs and lower back and shoulders and have been very satisfied."
"The Best!! Several years ago, i was told by my rheumatologist that eventually I would be in a wheel chair. I had broken bones and severe aches and pain all day, every day. I found a shiatsuist and have since stopped my prescribed meds AND have added using this lotion to my daily care. I can walk, skip a little and I have no pain. I apply this very evening and by morning, I am ready to face my day. I would recommend this to anyone who has a sore muscle or even expects one. It is fabulous stuff."
"Best kept secret: This product is great for bruising, fractures and areas where the body needs quick healing. An Acupuncture person who treated my son for a broken collar bone had us use this on his injured area and it decreased the recovery time in half. Been a believer ever since."
"I honestly thought it would be just another topical that did nothing but I was so wrong!! I applied it as suggested, three times on the same location rubbing it in between applications and this stuff WORKS!! I put some in a small roller ball bottle and it travels everywhere with me. My even more skeptical husband uses it now too with the same results. I've also used this for when my sinuses flare up at the base of my neck. Love this stuff!!"
"A Godsend! I have been using this stuff for nearly forty years! I would not waste my money on any of these new fangdangle, purported, hot relieving products. Folks, this stuff just flat out works on pain, and the subsequent maladies that accompanies old age!"
"Best analgesic for any aches and pain! I've been using Zheng Gu Shui for years now and whenever I have pain in my back, arm, neck or anywhere else on my body, I just put this on and within minutes the pain starts fading away. The first time I used this product was when I hurt my foot really bad on one side and could barely put any pressure on it. I put Zheng Gu Shui on the area that was hurting twice a day and within a couple of days my foot was feeling better and it barely hurt to stand on it. Everyone in my family also loves it and uses it for whenever they have any aching pains. It will definitely help relieve any pain you have!"
"This product was recommended by my MMA instructor. Works great! Use it on my bad shoulder and I have way better range of motion."
"Good for headaches: I have used this on my neck and shoulder for pain. Last night I had a terrible headache and carefully applied some on my neck, back of head and forehead, being careful to keep it away from my eyes. The headache subsided in about 5 minutes and I could sleep."
"Works Awesomely!! I had a bottle of this years ago that my dad's Chinese traditional medicine doctor said to use, and knew it worked great. So when I had bad back and hip pain recently, and otc pills weren't working, I decided to go for what I knew. And this product didn't disappoint. My back pain began to subside almost immediately, and was completely gone in about three days. Definitely recommend."
"This is by far the best product I have ever used. I had to have neck surgery a little over a year ago my pain was debilitating and I could barely function. I don't know how I would have made it without this. Truly wonderful stuff and lasts longer than any analgesic I have ever used and believe me I have tried them all!"
"When I had a lot of body aches it worked like a charm. By the next day I couldn't remember I'd ever had sore muscles."
"This product promotes healing of bones and joints and tendon pain. Also for quicker recovery of bruising."
"The best there is! I've had 3 spinal fusions. I always have a lot of tight muscles in my neck and back. This product was first given to me by a Chinese acupuncturist in Rhode Island. It works better than Bio Freeze, Ben Gay, Icy Hot, or any other product I have tried."
"This is a great product. It helps arthritis, joint stiffness, & arthritic pain. Also bruising and much more. Everyone suffering with arthritis/pain should try this. It is great!!!!"
"Great healer of wounds! This was recommended to me by my friend who is a licensed homeopath and acupuncturist. Even healed a hot spot on our dog. My friend was bitten by a Black Widow spider which left a huge blistered circle on her leg. Zheng Gu Shui helped with the sting, itch and healing."
"Instant relief. I have been using Zheng Gu Shui nearly 20 years. We used to call it 'medicine' back in the days of practicing Kung Fu. Some of our conditioning exercises were extreme and the pain of our arms would make training harder, but this amazing liquid was the cure. I have purchased over 50 bottles in my time, mostly for friends or clients who need temporary pain relief. The analgesic effect gets right to the muscle or joint almost immediately and is a must for sports people or anyone who has sore or aching muscles. Highly recommended."
"The best topical pain reliever I have ever used; works best in a spray bottle. Forget Bengay, Icy Hot, or Biofreeze: try this!"
"The most amazing remedy for my quad when i tore it. Blows icy hot and Bengay out of the water would buy over and over plus it smells amazing!"
"I have used this multiple times on tendonitis in my feet and ankles due to over training and racing. First used at my chiropractor/ART it seemed to heal a very very bad case of tendonitis over night! I had been in severe pain for 3 days (couldn't put any weight on my left foot) and went to see my chiro. He put this on before an acupuncture session and the next day I felt NOTHING. I had had the same injury the winter before from a long run that left me in severe pain for over a month. I am a believer. I now use this as soon as inflammation is down (usually 24 hours after onset of pain) and it saves me from a long road to recovery. As an endurance athlete time is precious and anything that helps is worth its weight in gold."
"Can't believe how this worked! I have been taking up running, and my shins and feet were killing me. I heard about this tincture from a massage therapist, who swore it was the best. After several days in pain, I tried this tincture. I put a bit on a cotton ball, rubbed it into my shin, and a bit into my toes. When I woke up the next day, the pain was GONE! Like, 95% better than the day before. I can't believe how fast it worked! I took a shower to make sure it hadn't just made my nerves numb or something, and no. The pain was gone, and has been gone ever since."
"ZHENG GU SHUI...A POWERFUL HEALING LINIMENT!! This liniment is a miraculous concoction of Chinese herbs, and it penetrates deeply and heals whatever is causing pain and stiffness. I have used it for arthritic joint pain, carpel tunnel pain, strained muscles, overworked joints and ligaments, and even on my forehead for migraine nerve pain. The Chinese REALLY know what herbs to use for HEALINGS...not just symptom easing, like conventional medicine practitioners in the US love to prescribe!"
Other kinds of pain can also be properly treated using other Chinese Herbs with the help of a Chinese Herbalist.


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Sambrosa Value Pack
For those of you who want more Sambrosa and pay less, we are introducing the Sambrosa Value Pack.
This pack contains:
- 5 x Sambrosa Nighttime Syrup 4 oz bottles
- 5 x Sambrosa single dose sachets 5 ml
Instead of $89.15 you pay $65!
To share with family and friends or for your own stock, the Sambrosa Value Pack offers you more Sambrosa.
Sambrosa Nighttime Syrup
Sambrosa Nighttime Syrup, a real honey allergy syrup, is a unique blend of 5 organic herbs, aniseed oil and Doxylamine, an active ingredient that effectively works as an antihistamine and as a short-term treatment for insomnia. We’ve developed Sambrosa specifically for people who struggle with a good night’s sleep. We want to provide people with a choice, the opportunity to choose a nighttime relief product with healthier ingredients.
Where to order the Value Pack?
You can order the Value Pack on this website, click here to order. For any questions or feedback please contact us; we always love to hear from you!

domain: health


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When looking for the ideal massage chair, the possibilities can seem limitless: Do you desire a heated chair? Massagers for the legs and calves? What is the difference between an S-track and an L-track? You didn’t prepare for this!
‘Zero gravity’ is one of the more common (and popular) terms you may come across in your massage chair search. While this does not grant you the ability to float through space, the sensation provided by a zero gravity massage chair comes close.
What is a Zero Gravity Massage Chair?
A footrest that can be adjusted in a zero gravity massage chair makes it easier to stretch your knees and raise your feet just over your heart. The biggest advantage is better circulation, which also relieves pressure on your spine and gives you a feeling of weightlessness. To lessen some of the physical stress on the human body when it launches through the Earth’s atmosphere, this approach was first devised by, you guessed it, NASA for its astronaut training program.
There are two steps to experiencing weightlessness in a zero gravity massage chair. The massage chair’s back first reclines to level your thighs and back. The leg rest then rises, putting your legs up above your heart. No need for a space shuttle!
Best Zero Gravity Massage Chairs 2023
Zero gravity massage chairs are a type of massage chair that simulates weightlessness and reduces pressure on the spine. They are designed to provide a relaxing and rejuvenating massage experience with a combination of rollers and airbags that target the head, neck, shoulders, back, arms, hands, hips, legs, and feet. The reclined position of a zero gravity massage chair allows the body to relax and release tension while providing a full-body massage experience.
One of the major benefits of a zero gravity massage chair is that it helps to improve circulation, which in turn can help to reduce pain and stiffness. The chair’s reclined position also helps reduce pressure on the spine, leading to better posture and less back pain. Additionally, the chair’s airbags help increase oxygen flow to the muscles, aiding in the recovery of sore and tired muscles.
When considering a zero gravity massage chair, it’s important to read reviews and compare different models to find one that best suits your needs. Look for chairs that offer a variety of massage programs, such as Swedish, Shiatsu, and rolling massage. Also, consider the important features, such as heating, vibration, and built-in music.
In summary, the best zero gravity massage chairs are a great option for those looking for a relaxing and rejuvenating massage experience. They can help to reduce pain and stiffness, improve circulation, and aid in the recovery of sore and tired muscles. It’s important to read reviews and compare different models to find the best chair for your needs. With a zero gravity massage chair, you can enjoy the benefits of a full-body massage from the comfort of your own home.
Human Touch Super Novo Massage Chair
- Suited for Big and Tall
- SL-Track with Variable Speed and Pressure
- Knee Flexion with Heated Knee Massage
The Human Touch Super Novo is the finest space saver because it just requires 2″ of wall space to transition between seated and zero gravity. Additionally, it features a Virtual Therapist who can predict your likes and dislikes, 38 auto programs, 4-D rollers, an SL-track, and an Alexa-operated remote with a convenient docking station and a full Altec Lansing Sound System.
But what sets the HT apart even more, is the presence of the SL-track, which is ideal for easing lower back discomfort, notably sciatica brought on by constricted gluteal muscles squeezing nerves.
It gently warms and loosens the muscles that run next to your spine, allowing you to relax and release stress and tension. The full-body stretch function aids in lengthening and stretching your spine and legs, allowing you to decompress your joints and spine.
The Altec Lansing sound system includes eight pre-programmed nature tracks that are soothing and relaxing, as well as Bluetooth connectivity so you can listen to your favorite tracks while relaxing. The HT’s leg extension includes a bended knee to prevent hyperextension, and the calf airbags can be set to the knee joint for a full knee massage.
The heat function extends to the knees and calves, providing additional, soothing pain relief in these areas. Massage rollers on the feet provide a reflexology massage. With its cutting-edge technology, that model resembles a space pod. If the size bothers you, keep in mind that moving from an upright to a reclined position only requires an additional 2″ of wall space.
Luraco IRobotics 7 Plus Massage Chair
- Industry-Leading Technology
- Made in the USA
- Literally the Best Chair on the Market
- 5-Year Limited Warranty
The best zero gravity model on the market is the Luraco iRobotics 7 Plus. It’s as close to having your own masseuse as you’re going to get. But the best reason to buy this chair is that it is made in the United States (with some parts imported from Taiwan), is military-grade, and has won numerous Best awards, including Best of Show and Best of CES.
The i7 Plus is guaranteed to provide three years of industry-leading massages, with an additional two years on parts. It is an upgrade to the standard Luraco iRobotics 7. It takes massaging chairs to the next level with improved speakers, a better touchscreen remote control, and new individual sections and intensities.
A hundred individual airbags control the intensity, and an optional health monitor monitors your blood pressure and heart rate. Individual body parts, from head to toe, can be selected and adjusted separately or even omitted. Variable, constant, or percussion taping can be selected.
The chair is assembled and quality controlled in the United States, with American and imported Taiwanese parts, and with customer service in the United States. If something goes wrong with your chair, which is highly unlikely, you won’t have to deal with retailers or customer service representatives from some strange place who deny your problems because this chair is built to last and is FDA approved.
Calves that hurt are a thing of the past. The additional layer of airbags in the calf and foot region ensures that your calves are not overlooked; they receive the same treatment as the rest of your body.
Osaki Zero Gravity Executive Full Body Massage Chair
- Powerful Vibration Seat Massage
- Hip Air Massage
- Air & Vibration Arm Massage
- Lower Back Heat Therapy
At an affordable price, the Osaki OS-4000T provides a zero-gravity massage experience with a fantastic S-track function and unparalleled shoulder and neck massaging. While this is a low-cost chair, it does include arm and foot massage that targets specific reflex points to provide you with a total sense of well-being.
Don’t expect too much from this chair as a low-end model, but if you’re looking for a chair to help relieve upper-mid back pain and tension, this is a good option.
Thanks to the zero gravity design, you are in the ideal weightless posture for a pleasant massage. Sadly, this model does not employ a space-saving layout. The sophisticated massage robot receives extra attention from the neck, shoulders, and lumbar spine. For an even greater massage, it automatically adjusts to the curve of your spine and makes little changes along the way.
Healthcare, Relax, Therapy, Smart, Circulation, and Demo are among the six pre-set massage programs that are designed to produce specific results. Both the upper (shoulder, neck, back, and lumbar) and lower body have automatic massage settings (buttocks, thighs, calves, and feet).
Kahuna Massage Chair Recliner
- 6 Auto Programs
- Personal Adjustment Options
You won’t find a zero gravity massage chair with the same functionality as the Kahuna LM 6800 for the price on Amazon. While the feet and calf rollers on this budget chair can be painful, it comes with additional padding, and if that isn’t enough, you can always add an extra cushioned pad or fabric to make it less harsh.
However, the LM 6800 has all of the functionality of a high-end chair, albeit not to the same level of expertise, such as body scan, zero gravity, and even arm massage. It’s one of the most affordable (yet dependable) L-track chairs, with five different massage techniques and three speed and intensity settings for different areas of the body.
The L-track employs a four-roller massage system to alleviate pain in the lower back and buttocks, providing relief from lower back pain and even some forms of sciatica. The space-saving technology requires only 3″ of wall space for each of the three zero gravity positions. The most effective position for receiving a massage is zero gravity.
The LM 6800 is one of the few budget chairs that includes foot and leg massage. While the dual-intensity rollers may be too much for some, this is easily remedied by adding a layer of padding. Despite being a less expensive model, it still includes a full-body scan to ensure you get a massage that is tailored to your size and shape.
Relax Full Body Zero Gravity Shiatsu Massage Chair
- 6 Auto Programs
- Easy to Assemble, Use and Move
- Zero-Gravity and Manual Recline
- Good Variety of Quality Features
This is the best option in terms of dependability and feature set.
Bluetooth and six automatic programs are standard on the new Real Relax model. While some people believe the shoulder massage is too weak or the leg cushions are too firm, the general consensus is that this chair is a great buy for the price.
The chair has six auto programs that use various techniques to help you relax and recover from the most common ailments. Heating pads in the lower back and feet relieve tension and promote circulation, which speeds up healing. For total relaxation, the foot massage includes both rollers and airbags. The footrests can also be extended to accommodate people with longer legs.
Even though the manual isn’t the best, the chair is simple to put together. The control panel is also simple to use, with timer and intensity features that can be adjusted. The chair is also easy to move thanks to the handy rollers at the back of the base. Like most high-end chairs, the chair has a zero-gravity feature, and it can be used as a recliner even when not connected to a power outlet.
In conclusion, the best zero gravity massage chairs are an excellent investment for anyone looking to improve their physical and mental well-being. They offer a range of benefits, including reducing pain and stiffness, improving circulation, and aiding in the recovery of sore and tired muscles. The reclined position of the chair simulates weightlessness, reducing pressure on the spine, which in turn can lead to better posture and less back pain. Moreover, the chair’s airbags help to increase the flow of oxygen to the muscles. It’s important to read reviews and compare different models to find the best chair for your needs and consider the important features, such as heating, vibration, and built-in music. With a zero gravity massage chair, you can enjoy the benefits of a full-body massage from the comfort of your own home, and it’s a great investment for your physical and mental well-being.
Frequently Asked Questions (FAQs)
What is a zero gravity massage chair?
A zero gravity massage chair is a type of massage chair that simulates weightlessness and reduces pressure on the spine. They are designed to provide a relaxing and rejuvenating massage experience with a combination of rollers and airbags that target the head, neck, shoulders, back, arms, hands, hips, legs, and feet.
What are the benefits of a zero gravity massage chair?
The benefits of zero gravity massage chairs include reducing pain and stiffness, improving circulation, and aiding in the recovery of sore and tired muscles. Additionally, the chair’s reclined position can help reduce pressure on the spine, leading to better posture and less back pain.
How do I choose the best zero gravity massage chair?
When choosing a zero gravity massage chair, it’s important to read reviews and compare different models. Look for chairs that offer a variety of massage programs, such as Swedish, Shiatsu, and rolling massage. Also, consider the important features, such as heating, vibration, and built-in music.
How often should I use a zero gravity massage chair?
The frequency of use will depend on your personal needs and preferences. Some people may use it once a day, while others may use it once a week. It’s always recommended to consult with your doctor or a healthcare professional before using any massaging devices.
Are zero gravity massage chairs easy to maintain?
Yes, zero gravity massage chairs are relatively easy to maintain. Most chairs come with cleaning instructions, and you should follow the manufacturer’s recommendations for cleaning and maintenance to ensure the longevity of the chair.


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I was very upset because of the stubborn wrinkles and fine lines that was formed on my face. These aging signs faded my beauty and snatch the beauty from my skin. My skin color become damaged because my skin was exposed to the direct sun and the patches of sun burn become appeared to my skin. There were so many dark circles appeared under my eyes and my skin started to get loose. I wasn’t to enhance my beauty and to remove all these ugly aging marks from my face but it not gets the effective solution. Then one day my best friend told me about the Derm Naturale and told me to use it daily to get the ageless skin. I followed its direction and apply it daily. Within the couple of week my wrinkles started to get diminished along with that fine lines started to get eliminated. My skin color started to get enhanced and it help me to improve the level of collagen and elastin to my skin. it helped me to even my skin tone. Within the two months I found the visible change on my skin all the wrinkles get eliminated and all the puffiness upon my eyes area eliminated. It helps me to lift up my saggy skin and make it tight. All the wrinkles and creases at my eyes are became diminished. It helps me to moisturized my skin and help me to nourished my skin. it removes all the dryness from my face and keep my skin hydrated for the maximum time.
Working of Derm Naturale:
Derm Naturale is an effective age defying serum that functions well like the wonder and its elements help you to get engrossed into your skin entirely. As the result, your skin will starts getting nurtured and you will be able to get the perfect and wrinkles less free skin within just the couple weeks. It is an effective serum that is enormously effective to deal with your stubborn aging marks such as the crows’ feet, prominent fine lines, etc. With the even application of this effective serum, your skin will gets lift up day by day and henceforth your skin will get even and fitted. This skin care formulation is in fact great for dealing with your acne marks and other blemished that appeared on your skin. In fact, Derm Naturale is completely useful to penetrate deeply into your skin layers your it will extract all the dust and dirt, germ and other sweat particles from your skin holes by that it will all the impurities from your skin.
By the daily application of this skin care formulation, it will help to make your skin perfect and flawless. It is enormously useful to boost the level of collagens as well as the enough level of elastin to make your skin firmer and even more tighter. By the smearing of this cream, your skin complexion will get improved gradually. It will help you to boost your level of confidence and provide you the ageless beauty.
Ingredients of Derm Naturale:
Derm Naturale is the best age defying serum that is collected with all the natural elements. There is not any chemical substances or chemical filler added in it and hereafter you will found this serum active even for your skin. The main elements that is existing in this serum are given below:
There is the vitamin C present in this cream as well that truly plays the important role in recovering your skin complexion. Vitamin C help you to bright up your skin color. It will help you to remove all the discoloration and help to improve your skin tone.
Skin firming peptides:
There are the numerous skin firming peptides added in this formulation that are beneficial for lifting up your skin. it will help to tight and firm your skin to make you younger and ageless. It will help you to clean your skin pores intensely. These enriched peptides deliver you oxygen that is helpful to glow your skin for the long time.
There is retinol in its formulation that is extremely useful for your skin. This element is skilled of getting engrossed into your entire skin promptly when you smear it and hence it will starts showing its effective results. It is the tremendously effective to enhance the development of collagen and elastin to cure your hurt skin. Even the retinol is active to heal your damage skin. it will also help to defend your skin from the sun rays that damage your skin.
Alpha hydroxyl acid:
This alpha hydroxyl acid is supportive to remove all the aging marks from your skin. Alpha hydroxyl acid works in the natural way to make your skin new within the several days without delivering you opposing side effects.
Aloe Vera gel:
Aloe Vera gel is the best ointment to deal with the damaged skin it will also help to make your skin smoother, vibrant and young for the upcoming years,
Side effects of Derm Naturale:
This cream is completely safe for your skin as it is made by only the natural ingredients and important nutrients. All the elements of this cream are tested and verified by the dermatologist and experts. The certified that it is completely harmless to use it in your routine basis.
How to apply the Derm Naturale:
To apply the cream, wash your face first. Apply the cream on your palm and rub it gently on your face and also at the neck area. Massage it gently at the upward direction until the cream get absorbed. Put it on for the whole night and wash your face to the next day.
Review by the user:
My wrinkles and other aging marks get faded by using its daily. Am really thankful for this cream that help me to make me young once again. I got the vibrant glow again.
Where to buy?
Purchase it directly from the website with free trial offer.


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Recipes by Pukara Estate
Whilst our Extra Virgin Olive Oils and Olive products are delicious with fresh breads, they are also perfect to use in many different recipes and dishes. Try using Pukara Estate Extra Virgin Olive Oil as part of a balanced diet, with some of the recipes below.
And if you have a favourite recipe that uses one of our oils, why not submit it for addition to our site?
To send in your favourite recipe using Pukara Estate products please contact us.


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Black washable nursing pads, suitable for wearing under dark clothes.
The pads consist of a breathable waterproof outer layer, an absorbent middle layer of organic cotton terry and soft fleece closest to your skin to keep you dry.
Tip! Place a wool nursing insert on the top of the nursing pad to keep your breasts warm and to prevent blocked milk ducts.
12 cm in diameter, can be combined with breast warmers.
Washing 60-90 degrees C.
Material: 100% organic cotton.


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Moving to the next stage
Aptamil® Growing Up Milk 1-2 years powder
Enriched with iron to support normal cognitive development
Nutritionally tailored to support your toddler's development
Aptamil Follow up4
Aptamil Growing Up Milk 1-2 years powder with Pronutra-ADVANCE combines Aptamil's blend of ingredients, including vitamin D to support the normal function of the immune system, and our new unique process.
Enriched with iron to support the normal cognitive development and a patented blend of Galacto- and Fructo-oligosaccharides.


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15 calories, 11/2 g fat, 0 g carbohydrates, 0 g protein, 0 g sugar per two-tablespoon serving
Almond milk, coconut cream, sunflower lecithin, natural flavors, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum, locust bean gum, locust bean gum, locust bean gum
Coconut cream is fantastic for thickening soups, sauces, and curries. But it’s also responsible for the creamer’s velvety, creamy texture. It’s low in calories and high in healthful fats when served with almond milk.
Is the almond milk creamer from Califia supposed to be thick?
Califiafarms’ response: Our creamers are thicker than others, but they should not be the consistency you describe. A member of our Customer Care team will contact you through email to learn more about your purchase and replace it if necessary.
What’s the difference between Califia creamer and California better half?
Better Half by Califia Farms is a wonderful dairy-free half-and-half substitute. It’s thicker than our Creamers because it’s combined with a little extra coconut cream. Furthermore, our Better Half flavored variations contain no added sugar.
Is California Farms creamer good for you?
Better Half Coffee Creamer by Califia Farms Looking for a healthy coffee creamer that isn’t too expensive? Better Half coffee creamer from Califia Farms mixes nutty almond milk and creamy coconut milk for a rich flavor at a fraction of the cost of a caf drink. It’s also vegan, and each serving has only 15 calories.
Califia Farms Almondmilk Creamer
Califia produces a variety of delectable dairy-free creamers with just the right consistency to go with coffee. Its unsweetened Almondmilk creamer has a distinct almond flavor, but it’s sweetened with coconut cream for a delicious and nutritious result.
This creamer contains no oil (another bonus), but it has a pleasant tongue feel and froths wonderfully. Per tablespoon, there are only five calories, no carbs, and half a gram of fat.
It’s vegan, gluten-free, soy-free, and non-GMO, plus it doesn’t use carrageenan as a thickener, unlike many competitors. Calcium is added to provide the same bone-building benefits as milk.
Califia Farms sells a number of sugar-free non-dairy creamers with similar properties, including Almondmilk Better Half (which tastes more like half-and-half than cream). There are a variety of flavors to choose from, including hazelnut and French vanilla. Do you enjoy lattes? The Califa Barista blends have a lot of foam.
So Delicious Organic Coconutmilk Creamer
For years, this company has specialized in dairy-free products, so it’s no surprise that their creamers are well-designed and healthy.
The organic Coconutmilk creamer is produced from only coconut milk and water (plus a few natural additions), so it’s not as thick and frothy as the Califia Farms creamers, but it blends well with coffee and has a great flavor.
It’s a vegan and non-GMO food with 15 calories per tablespoon, no carbs, one gram of fat, and no added sweeteners. Caramel and French vanilla tastes are also available.
Nutpods Original Unsweetened Almond+Coconut Creamer
Because Nutpods’ products are Whole30-approved, you’re definitely familiar with them if you’ve been on a keto, paleo, or other low-carb diet (one of the most popular commercial low-carb diet plans).
Their Almond+Coconut creamer has ten calories, zero carbohydrates, and one gram of fat per tablespoon, no additional oil or sugar, is sweet and pleasant, and combines well with coffee. There are several great varieties (including cotton candy and toasted marshmallow! ), as well as two oatmilk creamer options.
Silk Original Dairy-Free Soy Creamer
This isn’t the healthiest option, but it’s the most widely available soy creamer, and it may be the most accessible non-dairy option.
Although it is vegan and non-GMO, it has additional cane sugar, corn oil, and thickeners, which is why it is ranked lower on our list. Even said, the nutrition facts aren’t as horrible as you may think: 20 calories per tablespoon, 1.5 grams of fat, and two grams of carbohydrates.
Nutiva Organic MCT Creamer
It contains organic coconut MCT oil, which low-carb dieters use to make their coffee “bulletproof.” We hope you enjoy coconut because it also contains coconut sugar and coconut milk powder. However, each tablespoon has 40 calories and three grams of fat, but only one gram of carbohydrates.
Laird Turmeric Superfood Creamer
There’s a lot of coconut flavor here, too, because it’s made with coconut oil and sugar, but the turmeric adds a lovely flavor variety as well as health benefits. For uniformity, olive oil is used. 15 calories, 0.75 gram fat, and a little more than one gram carbohydrate
Trader Joe’s Original Coconut Creamer
Obviously, this creamer is only available at Trader Joe’s, and if you’ve ever shopped there, you’ll know this is the cheapest option. It’s tasty, despite the fact that it contains cane sugar in addition to coconut milk. There are only five calories in each tablespoon, one gram of carbohydrates, and no fat.
Ripple Original Plant-Based Half-and-Half
Ripple makes a pea protein-based dairy-free creamer. That may sound strange, but adding it to your coffee makes it more frothier. Sunflower oil, on the other hand, isn’t the best addition. Per tablespoon, there are 20 calories, two grams of fat, and one gram of carbohydrates.
Not Dairy-Free But Still Good
Finally, we’d like to recommend two terrific creamer options that aren’t technically dairy-free or even non-dairy coffee creamers, but are worth exploring if eliminating milk isn’t your top priority.
- Coffee-Mate Natural Bliss: Coffee-Mate has been around for a long time, but its Natural Bliss range of products was only recently introduced. Some, like the Almond Milk Sweet Crme, are vegan and dairy-free, while others, like the Classic Caramel, use milk, cream, and cane sugar but are nonetheless low in saturated fat.
Is Califia Farms Creamer a dessert creamer?
- INDULGENCE WITHOUT THE GUILT: French Vanilla Almond Creamer delivers your coffee the luscious creamy goodness of dairy creamer without the guilt. You can eat it guilt-free because it’s all plant-based and only has 3g of sugar per serving.
- RICH FLAVOR: The seductive flavor of French Vanilla combined with creamy almond milk flows gently into hot or iced coffee, creating a richly flavored and delightfully creamy cup.
- BLENDS SMOOTHLY INTO COFFEE: This non-dairy plant-based creamer blends well into both hot and iced coffee, resulting in a smooth and creamy cup of coffee every time.
Is Califia Farms free of peanuts?
Our almond and other tree nut (cashew, macadamia, and coconut) suppliers have purely tree nut processes, and Califia Farms has Food Safety standards in place to reduce the potential of peanut cross-contamination at our manufacturing facilities.
What is the composition of almond milk creamer?
Ingredients. CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GELLAN GUM. ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, POTASSIUM ALMOND IS CONTAINED IN THIS PRODUCT.
Is it possible to use Califia almond milk in coffee?
CREAMY AND SMOOTH: Califia Farms Unsweetened Almond Creamer has all the smooth creaminess of a coffee creamer, but none of the sugar or dairy. DELICIOUSLY UNSWEETENED: With zero grams of sugar per serving, our Unsweetened Almond Creamer whitens your coffee and adds a smooth creaminess without the use of sugar.


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Looking after your body and making sure you pursue a healthy lifestyle has never been easier, thanks to Pharmacy At Hand and our hi-tech collection of electrical products.
Technology has come on leaps and bounds over the past few years, especially where health and fitness is concerned.
Control your health with our compact and easy-to-read blood pressure monitors, and take medication in a simple and effective manner with one of our handy nebuliser drug delivery devices.
Do you or someone in your household have diabetes? Our state-of-the-art blood glucose meters are great for monitoring and managing the condition both at home and on the go.
Take a peek at all of our innovative electronic products below and order any that appeal to you online without delay.
Want to know more about a product before you head to the checkout? Contact us either by filling in our simple online form, getting in touch over the telephone or sending us a message via postal mail and we will get back to youshortly.


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Our First Aid Plus course is an ideal course for anyone who wants to learn how to deal with emergency situations. This course is our most comprehensive online first aid course, covering a wide variety of primary and secondary care subjects.
The course includes child and infant skills to ensure a more complete understanding making the course ideal also for parents, grandparents and families and those who would like a comprehensive first aid course.
“As it is difficult for me to take time off work, being recommended this course and completing it has helped tremendously. I thoroughly recommend and will be using ProFirst Aid again!”
“Great training if you haven't got time to attend a course in person for a day. You can take the training in your own time and fit it in where you can.”
Reading pages and pages can be boring and waiting for a class, time-consuming. At ProTrainings, we offer a better way with our high-quality, video-based courses. Each video is led by a qualified First Aid Instructor. Get started today.


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NEUROTRIS PICO TONER
Helping women and Brides achieve their skin goals by providing unique, effective treatments, and skincare routines tailored to individual needs.
Glowgirl Skincare’s approach to healthy skin considers everything including, Nutrition and Lifestyle factors, effective facial treatments, and skincare routines tailored to your skin’s needs. We believe in using a balanced combination of actives with calming and soothing products to nourish and hydrate skin.
Our non-invasive facial treatments include, DMK Enzyme therapy, DCZ Face Reflexology, SCULPTUAL Lifting Facial Massage, GreenPeel, LED Light Therapy, Microcurrent and HydraFacial.
Simple and effective skincare routines for home, SELF CARE rituals, paired with nutrition support and…you will Love Your Face again.
Individual/Corporate/group/ Virtual Facial’s available.
Booking a facial shouldn’t be confusing. Our signature bespoke facial is completely customized for YOUR skin’s needs.
Simply book our 30,60, or 90 min signature customized facial, and we will give your skin what it needs, right after a thorough skin analysis. No decisions to make, just pure relaxation.
Virtual facials are fun and informative! They can be one on one, or done as a group for birthday parties, corporate events, or bridal party.
DCZ Facial Reflexology, and self massage tutorials can be done virtually too, and customized to your needs.
Radiant, glowing skin takes time. I am a Certified Nutritional Aesthetics Practitioner, Holistic Nutritionist, and Level 1 DMK Skin Revision Therapist.
I can help you prepare for that special event coming up, help you with a skin condition, or simply get you started on the right skincare routine.
We specialize in Bridal Skincare (perfect for bride’s preparing for their special day), Age Management, or those wanting to start a skincare regime but don’t know where to begin.
OUR SPA PARTNERS
Our Spa partners provide products we can stand behind and trust, products we use in our studio facial treatments, and also thank us by offering a commission.
THE SPA DR BODY ESSENTIALS
I am tired of not being able to recognize the ingredients in skin care. Which is why I’m so excited to have finally found a body wash and moisturizer (two essentials in my opinion) that aren’t harmful to my health.
The Spa Dr.’s Body Essentials are pH balanced to keep your skin healthy and protected by retaining the skin’s natural barrier, while nourishing your skin with skin-loving ingredients.
You can grab your first order from The Spa Dr. here:
THE SPA DR 4 STEP DAILY ESSENTIALS
Can you believe harmful chemicals like parabens are still being used in skin care products?!
I’m so grateful to have found an effective skin care line that I can actually trust. The Spa Dr.’s Daily Essentials 4-Step Skin Care Collection uses organic and natural ingredients and no toxic chemicals.
Plus, it leaves my skin hydrated, moisturized and most importantly, glowing!
If you’d like to get in on The Spa Dr.’s skin-loving benefits, you can grab your first order here:
Glowgirl Skincare specializes in...
Customised facials, using paramedical grade skincare from DMK, The Spa Dr Skincare, and chirally correct plant based botanicals from Cosmedix skincare.
One facial, endless possibilities. Simply book a Signature Facial, choose the time to meet your budget/skincare needs (35,60,or 90 mins) and we’ll choose the protocol.
No guesswork, just results! Modalities listed below include the amount of time required for each, and a combination of modalities will be included as time permits.
The only verified nano tip on the market. Rezenerate works as an infusion catalyst, and can enhance serum absorption 40-50% with no downtime!
Safe for all skin conditions. Nourishes skin at the cellular level, with results you can see in as little as 3 sessions.
Reduces fine lines, wrinkles, sagging skin ,and acne scarring. Safe for Eye and lip treatments.
Great results after 3 Rezenerate Nano Facials!
60 min session minimum is required
Medically credentialed LED Class II medical device and only LED device approved by the FDA because the results have been proven to target aging, acne, and pain.
Holistic, non-invasive and painless.
30 min session minimum
Recharge your cells, and condition your skin while firming and lifting your muscles.
Low grade electrical current used to “train” your facial muscles, and help erase fine lines and wrinkles. Often referred to as “natural facelift”to tone muscle, reduce puffiness, and increase cellular activity.
Holistic, non-invasive and no downtime. The more treatments you get, the longer the effects.
60 mins session minimum
DMK advanced paramedical skin revision. The enzyme mask contains living enzymes that eat away dead cells, leaving behind healthy tissue to speed up cellular processes within the skin.
The treatment helps to promote blood circulation, restore oxygen and vital cellular nutrition.
Best if done in a series of sessions to effecively target Aging, Hyperpigmentation, or Acne.
The original GREEN PEEL, natural, herbal peeling.
3 different dermatologically developed treatments:
CLASSIC 90 mins (plus the additional cost of homecare post treatment kit)
ENERGY 75 mins
FRESH UP 60 mins
Dien Chan Zone is a lie down treatment which relaxes your Nervous System, using a light pressure over specific micro zones on the face. A self care Map is given to the Receiver at the end of each treatment, to continue working on the imbalance.
3 steps. 30 minutes.
THE BEST SKIN
OF YOUR LIFE.
What our clients have to say...
COSMEDIX OR THE SPA DR signature facials, DMK Enzyme therapy, wellness programs, dcz FACIAL REFLEXOLOGY, HydraFacial and, virtual facials.
We can make customized gift bags or boxes for:
Bridesmaid/Maid of Honour
Welcome bags for out of town wedding guests.
Any occasion, and any budget.


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We’ll break down your top 10 options in terms of cost, effectiveness, as well as components in this 2022 overview.
Finest Krill Oil Supplements
Our bodies do not make every single nutrient we require to make it through. Some points, like omega-3 fatty acids, must be supplemented by our diet plans. However when food deserts, the climbing price of food, and easy abhorrence for fish mean that 68% of adults as well as 95% of kids in the United States don’t get sufficient omega-3 fatty acids, it’s crucial to find outside sources.
Krill oil is an unhonored hero amongst omega-3 supplements. It has every one of the advantages of fish oil with a couple of included nutritional benefits, and also it’s an extra lasting choice for the Planet’s wellness. We pored over all of the krill oil supplements and came up for air with our leading 7 picks.
In this guide, we’ll review what makes krill oil so great as well as just how you can find the most effective supplement for you before diving deep into each of our top items.
Krill Oil Plus
Leading Select For Its Superb Taste & Health And Wellness Benefits
Krill Oil Plus continues to be among the very best oil supplement items for its various wellness advantages. The item has Omega twos that fortify the overall body health and wellness of its customers.
Krill Oil Plus is a product of Vitapost, a dietary supplements brand name. The brand name additionally produces Vitapost Krill oil as a choice to Krill Oil Plus. However, lots of people favor this brand due to the fact that it uses much more benefits than various other Krill oils.
Krill Oil Plus comes from shrimp-like fish discovered in the Antarctic. For this reason, the majority of people describe the oil as Antarctic Krill oil, and also the oils from Antarctic Krill perform better than other fish oils.
The brand name uses Krill fish from lasting fisheries to obtain the most effective omega fours permanently body supplements. Thus, the product boosts joint health and wellness, body muscular tissues, heart health, and other advantages.
Krill Oil Plus has some of the very best omega-3 fatty acids to assist absorption. You will certainly locate a number of phospholipids that boost cell membrane performance. In addition, these oils aid to decrease cholesterol levels as well as serum triglycerides.
Unlike various other Krill oil brand names, Krill Oil Plus boosts your skin health, skin, and also top quality. The antioxidants in the oil aid to nurture your body’s cells. Thus, the oil battles maturing as well as reduces oxidative tension.
The omega-3 fats likewise help to improve your brain wellness and development in all phases of your life. Furthermore, the oil matches elderlies because it enhances their cognitive capacities.
Krill Oil Plus interest more people as a result of its unique vanilla flavor. Various other Krill supplements have odd aftertastes that linger after eating the items. Nonetheless, Krill Oil Plus makes use of the best production strategies to ensure you obtain the most effective preference experience.
Very Beneficial Components: Krill Oil Plus makes use of the most effective components to offer superb Krill oil supplementation. The item contains numerous necessary Omega sixes necessary for optimal body operating. You will find Omega-3, 6, and 9 fats in the formula. Additionally, you will certainly find EPA and DHA present in the product. Therefore, these fats help the product attract attention to name a few Krill oil brand names.
Recommendations From Medical Sites: Krill Oil Plus has gained commendations from several on-line medical websites. Some of such websites consist of Healthline, Fox Information, as well as MNT. The recommendations imply you can trust the product to provide the best advantages.
Combination Uses: You can conserve money when buying mass items from this brand. The brand supplies one totally free container when buying 3 containers of the product. Furthermore, you get to appreciate particular discounts as brand-new and also faithful members.
Softgel Pill: Krill Oil Plus has 60 softgel capsules per serving. The brand uses softgel capsules to ensure easy absorption. For this reason, you can appreciate your month-to-month item supply with excellent fulfillment.
Money-Back Warranty: Krill Oil Plus enables users to appreciate a 6-month money-back assurance on its product. Thus, you can return this item after 6 months if you do not such as the advantages. However, the brand will only give refunds for unopened products. You can review the conditions to understand the brand name’s plans much better.
Vanilla Flavor: Krill Oil Plus gets rid of the shady aftertaste in other fish oil products by introducing its vanilla-flavored product. The product has an abundant vanilla aftertaste that allows customers to appreciate their products pleasantly. Hence, users can move about without interfering themselves and others with foul breath.
Great fish oil alternative
Third-party laboratory tested
6 months money-back guarantee
Easy to use
60 softgel pills per container
Includes the irritant shellfish
Not ideal for vegans
Pure Encapsulations Krill-plex
Pure Encapsulations Krill-plex is among the higher-priced item choices on the list, but it does have a great deal to use regarding component high quality and nourishment.
This item utilizes krill oil derived from Antarctic krill (Euphausia superba), which contributes 276 mg of total omega-3 fats as well as 100 IU of normally taking place vitamin An and also 56 mg of choline.
It additionally contains 496 mg of phospholipids to help enhance omega-3 absorption as well as use– a larger quantity than the other products on this checklist.
Furthermore, Pure Encapsulations products are manufactured in facilities that are excellent production techniques (GMP)- registered with NSF International, a third-party screening and also bookkeeping organization.
Each 2-capsule serving of this product includes the following:.
Total EPA and also DHA.
Various other omega-3 fatty acids.
396 mcg (0.39 mg).
• higher omega-3, astaxanthin, and phospholipid material than lots of options.
• made in NSF-GMP registered centers.
• high rate factor.
Antarctic Krill Oil
Omega-3s– 240 mg per softgel.
Astaxanthin– 500 mcg per softgel.
Why buy: IKOS licensed as well as made with their proprietary Superba krill oil formula, Sports Research Antarctic Krill Oil is an exceptional selection if you’re looking to appreciate the advantages that top quality omega-3 fatty acids can offer. Every softgel capsule includes 1000 mg of krill oil, making it a potent source of omega-3 fats. We like that their krill oil is likewise licensed as sustainably sourced by the MSC.
Transparent Labs Krill Oil.
Transparent Lab is a renowned brand with numerous nutritional supplements on the marketplace. Transparent Lab is a noteworthy product due to the fact that they offer high quality, consisting of the triple threat krill oil that assists the heart, joints, as well as brain.
Without any type of synthetic ingredients, such as dyes, flavorings, and also sugars.
Made with ingredients devoid of genetically changed microorganisms (Non-GMO).
No shady aftertaste.
Beneficial for your heart, mind, as well as joint health.
The brand name just sells one-size container.
CoreSeries Krill Oil from Transparent Labs is a necessary fat product. It’s expected to improve cognitive, cardiovascular, and joint wellness.
This product includes phospholipid -abundant krill oil, EPA (eicosapentaenoic acid), as well as DHA (docosahexaenoic acid), an extra bioavailable item than fish oil.
According to the Transparent Labs web site, both EPA as well as DHA may help prevent or reduce the impacts of several conditions, extending from anxiety to cardiovascular disease
CoreSeries Krill Oil is devoid of sugar choices, shades, chemicals, gluten, and also genetically modified microorganisms. Each bottle has 60 soft gels, which equates to 30 portions.
Onnit Krill Oil.
Overall Score 4.9.
ONNIT krill oil supplement is an additional item we discovered to have just the right amount of fats per offering.
The pills are little as well as simple to ingest, with lots of people claiming they do not obtain that typical shady aftertaste.
During high-intensity training stages, you may want to take an added Onnit krill oil supplement pill.
Have a look at our full ONNIT Krill Oil evaluation below.
Amount of krill oil: 1,000 mg.
Has added astaxanthin that might assist with high cholesterol.
Sustainably sourced from Antarctic waters.
Lots of testimonials claim it does not leave a shady aftertaste.
Professional athletes might need a higher dosage of omega-3s.
Elm And Rye Krill Oil
One more among the very best krill oil supplements with antioxidant properties, this product contains astaxanthin that battles oxidative stress in the body.
This content is not consisted of in numerous fish oil supplements and this can be taken into consideration as a benefit.
Have a look at its health and wellness benefits below.
- Boosts heart health.
- Reduces inflammation.
- Eases joint pain.
- Improves eye health.
- Made from pure active ingredients.
- Enhance the skin.
- Can be utilized as an alternative to fish oil.
- No preservatives.
- No refrigeration needed.
The product packaging does not include vital info.
Elm And Rye Krill include the complying with ingredients:.
Omega 3 Fat– Eicosapentaenoic acid (EPA)– Per offering includes 60 mg of EPA.
Omega 3 Fat– Docosahexaenoic acid (DHA)– Per serving has 60 mg of DHA.
Astaxanthin– Per serving consists of 202 mcg of Astaxanthin.
Krill oil– Per offering contains 500 mg of krill oil.
Exactly how to make use of: Take 1 pill of Elm And Rye every after breakfast.


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While you may have heard about teeth whitening before, and even porcelain veneers, you may feel a bit shocked and extremely excited when you realize you are just now becoming familiar with dental bonding! However, before you get too excited, you may want to know: Is bonding going to prove to be the dream cosmetic care treatment you’ve been hoping to find for yourself? Hint: If you need additional “tissue” or camouflaging for your grin to look even prettier, then the answer is likely a big “yes!” Get to know a bit more about the major benefits with our Springfield, OH team to get started!
It Can Help Cover Up Stains
It may come as a surprise to you that when you need to cover up a stain or a stained tooth, you will not necessarily end up relying on traditional teeth whitening. You may not need to go the route of choosing porcelain veneers, either. Remember, it’s all about selecting the treatment that will best work for your unique smile concerns. In many cases, dental bonding will offer you the ability to camouflage an isolated bit of discoloration, a severely stained tooth, or otherwise with beautiful results!
It Lets You Change Your Tooth Dimensions
Not happy with just one tooth? Many teeth? Take a moment to consider what dental bonding can do for you. This cosmetic treatment is one that utilizes composite, a color-customized material we can shape, mold, or use like a paint. So, when you’re not covering a stain but you want to widen teeth (to fill spaces) or lengthen teeth (because they are short), bonding may offer you what you need! Find out more by seeing our team.
It Can Fix Little Blemishes (Like Chips)
Maybe you’re not upset about a stain or even something as obvious as a short tooth. Instead, you’ve been eyeing a chip in one tooth or a craze line in another, wishing you could magically make the blemish go away. As you might have guessed, dental bonding is frequently the treatment of choice for this concern and can make the issue seemingly disappear. All you have to do to get started is set up a cosmetic consultation with our friendly team, come in to learn more, and your prettier smile is on the horizon!
Find Out If Bonding Is Right For You
Determine whether dental bonding is the dream cosmetic treatment you have been hoping to find, as you learn more about it during a visit with our team. Set up a consultation with us to head toward your goals! Ready for your checkup in Springfield, OH? Schedule your appointment with North Spring Dental today by calling 937.399.3800.


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Planet Fitness Clemmons North Carolina
What is Planet Fitness? It is an American chain that operates fitness clubs in Hampton, New Hampshire. There are more than 21,000 Planet Fitness locations in the United States. It is the largest fitness club franchise with more than two thousand locations. In addition, the company is also the largest. Here are some reasons why Planet Fitness is better than other fitness club chains.
Low labor costs: Planet Fitness operates with relatively low labor costs because it does not offer high-end services. Its franchisees cut labor costs by removing costly amenities like juice bars and personal trainers. Other areas are left bare: classes, daycare, and no frills. This reduces costs and maximizes profits. This helps to explain why Planet Fitness has become so popular. Planet Fitness has a reputation of being unfriendly to new members despite its low labor costs.
Affordable membership fees: With membership fees between $10 and $30, Planet Fitness is a great choice for those on a budget. Planet Fitness offers low-cost monthly plans and has 200 locations worldwide. A big plus is the friendly and helpful staff. The fitness center has a wide variety of exercise equipment, and many staff members speak English well. People who don’t know the language well should consider moving to a different gym. As long as you are consistent, you can enjoy the gyms and workout with your friends.
The quality of Planet Fitness’ water is second to none. The gyms feature filtered water stations that dispense cold water into personal bottles. As an added benefit, filtered water is more refreshing and tastes better than water from public fountains. Planet Fitness facilities offer water for free, but guests are not allowed to use the massage chairs or tanning beds. To bring a guest, non-Black Card members must pay a $20 guest fee. Within 30 days, the guest fee will be applied to the full membership cost.
Planet Fitness is a gym that caters to non-gym-goers. Planet Fitness’ friendly atmosphere makes it a welcoming place for people of all fitness levels. You don’t have to be a member to access the facilities at Planet Fitness, but you can get the same amenities. Planet Fitness’s prices are very competitive so you don’t have to miss out on it just because it’s a well-known chain.
What is Planet Fitness? The company is an example of a successful business model rooted in innovation. It is an affordable and convenient gym that caters to first-time gym goers. Planet Fitness’s business model is one of the most successful in the U.S. and is one of the largest health club owners. With over a thousand locations, Planet Fitness has expanded its brand to a worldwide level. Planet Fitness is a huge success story with new franchises opening every few weeks.
Planet Fitness is seeing an increase in gym visits, in addition to their gym memberships. Planet Fitness members are more accepting of the company’s health protocols and place greater importance on their fitness. With more than half of the gyms already committed through area development agreements, the company intends to grow to 4,000 by 2021. Planet Fitness is just beginning. The company’s success will depend on the next steps.
The company has become incredibly popular. The company was established in 1992. It has over 500 franchises across the U.S., and charges a $10 membership fee. Planet Fitness is a well-known and highly successful fitness chain. However, it offers a unique cooperative ownership model. It’s a great option for those who want to be active and healthy while not having to pay high monthly fees. The gyms sell top-quality brand-name items, including pizza, and are easy to find.
Planet Fitness memberships are affordable. Planet Fitness members have unlimited access to the gym equipment. Planet Fitness offers several membership levels that allow members to select the right membership for them. There’s no need to spend hours searching for deals. They have been in business for almost two decades and have many satisfied members. But their low membership costs may have deterred some people. They’re not alone. And they’re not the only ones who are happy with Planet Fitness.
A basic membership costs $10 per month and includes unlimited access to one Planet Fitness location. For this price, you get a t-shirt, unlimited access to one Planet Fitness club, and access to training. Upgrade to a black card membership if you want additional benefits. This membership includes unlimited tanning, half-price drinks, and more. You can find out more by talking to the Planet Fitness staff or calling their Member Services line.


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I've been experimenting with raw chocolate a lot recently, especially since having doTERRA essential oils in my life. Why? Because these oils are so pure you can use them internally and that means...you can use them in your raw chocolate - YUM!
After creating the sublime (if I may say so myself) Chocolate Orange Fudge (see previous recipe blog), I've been playing around with making a plain chocolate that doesn't melt or go squidgy when it's out of the fridge. Enter Rochelle from Eat Smile Live, who put me onto this recipe by Victoria Leith, with the addition of lime and ginger essential oils.
What' you'll need:
200g raw cacao butter
3 heaped tbs raw cacao powder (not cocoa powder as it's not the same: one is raw and nutritious, the other isn't)
3 tbs of lucuma powder (found in most health food shops, some supermarkets and online)
4 tbs shelled hemp seeds
maple syrup to taste (the recipe says 4 tbs but I think that's too sweet for my tooth so I do half of that)
pinch of himalayan sea salt
lime and ginger doTerra* essential oils - I used more ginger than lime: about 10 drops ginger and 5 drops line - but do it to your taste.
*there is no way, knowing what I now know about essential oils, that I would use any other oil apart from doTerra in my cooking. These oils are the purest you'll find, no contaminants or fillers added AND they have therapeutic qualities - what could be better than that!
How to make the chocolate:
Melt the cacao butter in a bain marie over simmering water - keep the heat as low as possible. Once melted, pour into a blender. Add all the other ingredients apart from the oils and blend at high speed until you have a smooth chocolate sauce. Add in the oils and whizz again. Then taste until you are happy with the flavour from the oils.
Poor into a glass tupperware dish or into silicone molds, put in fridge to set...then try not to scoff them all in one go!!
ps I think ginger and wild orange would work really well too!
Tuning into your cycles
March 2, 2016
How do you want to feel in 2016?
January 2, 2016
Did you know you could be eating the healthiest food in the world and still be starving?


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Deeply hydrating, refreshing, calming gel contains 18 botanical extracts to immediately relieve mild skin irritation, burning, stinging, and redness, leaving skin calm, soothed, and moisturized. Advanced moisture complex intensely hydrates while softening and smoothing skin for a healthy-looking complexion. An excellent ultrasound gel, aftershave gel, and post-extraction treatment for soothing mild skin irritation.
Skin Type: All skin types
- Hydrates and calms skin irritation, burning, stinging and redness
- Moisturizes and plumps dehydrated skin
- Excellent aftershave gel and post-extraction treatment
- Ideal for use with ultrasonic machines
- Helps defend against environmental and oxidative damage
Apply gently on to the cleansed face in an upward and outward motion. Do not rinse.Important:
Immediately relieves skin irritation, burning, stinging, and redness, leaving skin calm, soothed, and moisturized.Tips:
Excellent as a comforting massage and ultrasound gel, and aftershave gel to deliver instant and long-lasting comfort.
Pyrus Malus (Apple) Fruit Water, Citrus Aurantium Amara (Orange) Flower Water, Camellia Sinensis (Green Tea) Extract, Hyaluronic Acid, Avena Sativa (Oat) Leaf Extract, Camellia Sinensis (White Tea) Extract, Allantoin, Chamomilla Recutita (Matricaria) Flower Extract, Vitis Vinifera (Grape) Seed Extract, Hydrastis Canadensis (Goldenseal) Root Extract, Argania Spinosa Leaf Extract, Cucumis Sataivus (Cucumber) Extract, Aloe Barbadensis (Aloe Vera) Leaf Extract, Symphytum Officinale (Comfrey) Leaf Extract, Chondrus Crispus (Carrageenan Red Algae) Extract, Daucus Carota (Carrot) Seed Extract, Salvia Officinalis (Sage) Leaf Extract, Panax Ginseng Root Extract, Vaccinium Myrtillus (Bilberry) Extract, Citrus Aurantium Dulcis (Orange) Oil, Glucose, Glucose Oxidase, Lactoperoxidase.


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Each specially formulated, highly concentrated capsule contains only the finest quality ingredients, and is manufactured at our own state of the art facilities with stringent quality control. Capsules are easier to swallow than hard tablets and dissolve faster to assure maximum absorption. And unlike most tablets, each capsule is free of coating and colors which may cause adverse reactions.
CellMins Potassium & Magnesium is the most advanced and effective delivery system ever developed for enhancing potassium and magnesium absorption, transportation and utilization. Studies indicate that CellMins Potassium & Magnesium is more effective than other chelated mineral supplements including orotates.
Potassium and Magnesium aspartate hydrochloride are the sources of potassium and magnesium in CellMins Potassium & Magnesium capsules. Studies indicate that magnesium aspartate hydrochloride is better absorbed than magnesium aspartate or other forms of magnesium.
CellMins contains the highest quality, fully-reacted potassium and magnesium aspartate hydrochloride. It is not simple unreacted mixtures of magnesium oxide or potassium with aspartic acid.
Benefits and features
- Advanced Mineral Transporters for Maximum Absorption & Utilization
- Dietary Supplement
While Urban Nutrition Center strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings, and directions of all products before use and not rely solely on the information provided by Urban Nutrition Center. The content on our site is not intended as medical advice or to replace information from a qualified healthcare professional.


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Preventing Musculoskeletal Injury (MSI): A Guide for Employers and Joint Committees
Out of stock
This book provides guidance to help employers and joint committees prevent MSI in the workplace.
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Sat, Nov 09|
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Saturday, November 25, 2017
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