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Good reasons you need pure plant oil! March 30, 2017 11:43
They were good enough for the ancients Greeks and continue to be the top choice of leading professionals and therapists.
But it’s only recently that the rest of us have started to cotton onto why the golden liquid needs to become a staple in our beauty cupboards.
So what is the fuss over pure plant oil?
Why does it deserve the coveted space on your bathroom shelf?
Here are the reasons that may motivate you to use body oils in every step of your beauty routine.
Cleanser: The idea behind it is twofold: like dissolves like, and balance is the key to healthy, happy skin. As we go about our day, dirt, pollution, and other impurities become trapped within the oil on our face. Oil cleansing is a gentle and simple method to dissolve facial oil congested with bacteria, dead skin cells, dirt and buildup, and replace it with fresh, clean, vibrant plant oils – without stripping or overdrying the skin.
Face Moisturiser: Plant oils on the other hand are packed full of essential vitamins, fatty acids and minerals, providing your skin with skin enhancing nutrients. Pure plant oils are highly compatible with the skin, absorbing easily and quickly, while nourishing and hydrating deep within.
Bath oil: Add a few drops to your bath each night to effortlessly nourish skin, making you smell divine from top to toe.
Relaxing massage oil: Unwind and relax stresses muscles by pouring onto your palms, and massage across the whole body.
Manicure: Rub a dab of body oil on your cuticles to soften.
Pedicure: Rub a generous amount of body oil all over your feet. Put on thick cotton socks and allow the oils to soak in overnight when you go to bed.
Perfume: Many people don’t like applying heavy perfumes to their skin, but you can apply a few drops of a scented body oil on pulse points for a natural, light fragrance – pulse points are behind the ears, knees, wrists, elbows and neck area. 6
Shaving oil: Rub generously on legs for a close shave. Shaving with oil also reduces irritation and eliminates the need for post-shave moisturiser.
Frizz-buster: Place one or two drops of body oil into your hands and run lightly through the hair – this also helps tame and try dry ends. For a deep-conditioning hair treatment: Rub a generous amount into your hair before bed. Comb it through, secure it in a loose bun on tops of your head, place a towel over your pillow, then hit the hay. In the morning, shampoo as usual and enjoy your luxurious locks.
Body exfoliator: Make a basic sugar scrub by mixing a 2-1 ratio of sugar to body oil. Mix in a small bowl or jar. Rub into skin in the shower and rinse off. You won’t believe how soft your skin will feel afterwards.
Oil we love: MADÉ Pure Plant Oil $55


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Staying active and loving our little ones can be an ongoing mental and physical balancing act – Can I leave him/her again today? Is it best for everyone if I exercise and get active, so I can give to my babies?
Well, there’s a best-of-both-worlds option – Mommy + Me Fitness classes are all the rage AND allow you to stay active and get in shape while allowing your little ones the option of nursing on demand or seeing you sweat, which so often we have to hide from them!
With a workout, distance is often a deterrent because we all know kids and cars and naps aren’t always the best combo, so here’s an alphabetized list of places for Mommy + Me fitness offerings based on location:
Ballantyne Fit4Mom now has their own Mommy and Me Fitness program featuring Zumbini, Stroller Fitness, Personal Training for Pregnancy, and Mommy / Baby Mat exercise classes. This is a community of moms where you can connect while working out with baby in tow, which almost seems impossible, but Fit4Mom workout programs are designed for this in mind. Not only do you get to work out, but your baby gets to see other babies.
Aqua Tots’s Mommy & Me baby swim classes are popular in Charlotte, offering you and your baby or infant a chance to bond in the comfort of the 90° pool. Parents are introduced to a variety of teaching principles such as proper holding techniques, safe water entry/exit, breathing control and water buoyancy. This baby swim instruction will assist both the parent and the baby by introducing a number of critical water safety skills and encouraging social interaction and fun. It’s irresponsible to teach a baby to enjoy the water, without giving them these important life saving skills. This may not be as active as you’d hoped for, but you can create ways for you to tread water or do other exercises while you and your baby are in the pool.
11926 Providence Rd. West, Suite E4, Charlotte, NC
This Charlotte Fit4Mom’s Spring Body Back 8-week mini sessions caught my eye. Their goal is to help give mothers opportunities to work out with their little ones but also to provide nutritional tracking, accountability and goal-setting. Stroller Strides® is also offered at this location. Your first class is free and they offer a variety of membership options to fit your schedule. See their Pricing page for details.
This Fit4Mom community’s Facebook page is the best way to keep up with fitness offerings and their social calendar, including play groups and Mother’s Nights Out. They also offer Fit4Baby, a national prenatal fitness class for expecting mothers. Another option is Mommy + Me Stroller Strides, which I first thought was solely a group of moms to walk and talk with. But, it’s actually a full body, comprehensive 60-minute workout designed to have your kid in tow, pretty super woman if you ask me! This group can also give you time with other moms to get tips and share some adult time.
My Gym – Mommy & Me Yoga The youngest “My Gym” students begin their first visual, audial and spatial exploration as our precious Little Bundles, while their parents are guided through a program designed to carefully introduce music and movement in a variety of fun ways. Baby exercises, songs, dances, infant-safe rides, unique swings, and many other Parent & Me adventures await the infant-parent team. This fun and movement class also includes a brief parent discussion element. Each week, during this 45- minute program, parents participate in a dialogue about their children’s development and leave with informative handouts.
My Gym has 3 area locations:
9852 Rea Rd
5110 2D Park Rd
16610 West Catawba Ave.
Sign your child up to take Yaya’s Yoga with Ms. Yolanda while you take Hilliard Studio Method!
For children ages 3-7. Must be fully potty trained.
Reserve a spot under your name for your child. If you are bringing more than one child, please email [email protected] to reserve multiple spots.
Yaya’s Yoga is a fun vinyasa flow designed specifically for children! During class, your little ones will release all their excess energy while discussing the importance of being mindful of their actions and words.
Ms. Yolanda Chisolm, founder of Yaya’s Yoga, has provided childcare for over 25 years. She currently teaches preschool at Little Church on the Lane and children’s yoga in the afternoons at the Vine Center for Children. After Ms. Yolanda began her yoga practice in 2008, it quickly grew from physical exercise to a way of life. She became a certified Grounded Kids yoga teacher in 2016 and completed her 200-hour yoga teacher training in February of this year. She is excited to combine her two passions — children and yoga.
Cost: $10 per child. Link here for schedule + sign up.
On a weekly basis, there are plenty of kids only classes, and infants are welcome at AIR Foundation on Tuesdays at 11 am ($10, infants in carriers welcome) at the Myers Park location. AirFit also offers monthly Mom + Me classes for children 5-7 and for tweens. Here are the classes for June:
- *Mom+Me AIR Workshop, June 2nd 12-1 pm (for kids ages 5-7), $40
- *Mom+Tween AIR Workshop, June 9th 12-1 pm (for kids ages 8-12), $40
This specialty AIR® Workshop is designed for moms with little ones ages 5-7. While mom gets a core and cardio workout using the silk hammocks, little ones can join in the fun for an unforgettable bonding experience of flipping, flying, climbing and twirling! No experience necessary, gymnastics/dance background a plus.
1043-C Providence Rd, Charlotte, NC 28207
Open Door Studios may not be for wee ones, but a great way to be active and learn new dance moves with your children, especially if they’re in the phase where talking to you is only when they need something and everything is embarrassing. This may loosen you both up and spark conversation and creativity, or at least, laughter.
1318-D Central Ave, Charlotte, NC 28205
South Charlotte – Providence Road:
From infant to toddler, The Little Gym of Charlotte on Providence’s Parent and Child classes promote early development and provide a strong foundation for your childʼs critical first three years. Weekly Charlotte classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since youʼre along for the ride, youʼll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.
2935 Providence Rd. Ste 206, Charlotte, NC, 28211
Mommy + Me Personal or Small Group training is an option, but you must contact Karen Hill, Owner/Manager at [email protected]. This cozy neighborhood fitness studio has diverse offerings from barre to strength training and cycling and vows to help people from all levels of fitness backgrounds meet their goals.
1930 Camden Road #120, Charlotte, NC 28203
To find another Mommy + Me fitness group or to create your own, check out MeetUp or CharlotteMoms Facebook group to encourage comraderie in the tension of mothering and self-care. Be good to yourself AND your little one!

domain: health


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What is Hypnotherapy?
Generally, all of our psychological problems reside in our subconscious mind, the part of us which controls most of our thoughts and actions.
Often, we have deep-rooted fears which sit here and ultimately control our behaviour. Hypnotherapy relaxes you so your subconscious mind can be engaged and have positive suggestions put to it, which can then change the way you think. Don't worry, you never lose control and your subconscious mind will always be on YOUR side
A widely used practice, hypnotherapy can cure or improve:
• Self Esteem
Hypnotherapy can remove unwanted habits:
• Excessive eating
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Why is this therapy for YOU?
Who is hypnotherapy for?
Anybody with stress, anxiety, low self esteem, trauma/PTSD, wanting to lose weight, to get over addictions, manage phobias, insomnia, pain reduction, stammering, bruxism and grief. Mostly adults but can be children, accompanied with parent or guardian.
When to use Hypnotherapy
There are no hard and fast rules over when to use Hypnotherapy. Depending on the severity of the problem, I usually recommend consulting with your GP first, and please don't stop any medication without talking to them either. Hypnotherapy can be very rapid and get to problems quickly. If you have any doubts then I will always talk to you first and explain the process to put your mind at ease.
HOW WILL I KNOW IT IS RIGHT FOR ME?
I provide an initial free consultation of 30 minutes on the phone to understand your needs. I will run through the process and the benefits of hypnotherapy.
I will advise the format of the session and then answer any questions you have.
Will I feel different?
I will check that you are happy through every consultation and I will not continue if you do not feel this technique is right for you, however most individuals feel empowered and enlightened after a session. Hypnotherapy is completely safe and my first priority is your care and confidence.
How is Hypnotherapy done?
Right Mindfulness specialises in delivering sessions in different ways to suit YOU!
I can offer consultations via Zoom, Skype, or face to face in a hired consultation room at a wellbeing centre.
I want YOU to be comfortable so what ever suits YOU best.
How many sessions are needed?
Typically 4-6 sessions depending on your development through each consultation, but everyone is different. Sometimes you only need one session! I will discuss the progress and tailor each session to your needs as you develop your hypnotherapy technique.
How much do sessions cost?
Initial consultation is free up to 30 minutes.
Online Zoom and Skype consultations are £50 per session of 75 minutes.
Face to face consultations are, at present, also £50 per session of 75 minutes.


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This exfoliating Cleanser with Aloe does not part of these five essential daily steps, but it is used twice a week. It contains Aloe Vera, oil natural jojoba and cucumber and lemon extracts.
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U.S. Corporate Health & Wellness Wearables Market: 5-Year Forecast, 2015-2020
This market forecast focuses on corporate health & wellness wearables, specifically those companies or businesses that are purchasing and incentivizing (through discounts and programs) for their employees to use wearables to support healthy lifestyles, which in turn improves the employee's overall health. Programs may be in place to get these for all employees at the company's expense or offer discounted devices to employees. Contests and other incentives may be offered to employees based on steps taken and other factors, including offering gift cards, days off, special recognition and more.
Learn how to effectively navigate the market research process to help guide your organization on the journey to success.Download eBook


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As an educator and instructor in the field of essential oils, it is my duty to emphasize the importance of teaching children about the safe use of these natural remedies.
Essential oils are highly concentrated plant extracts that possess powerful therapeutic properties. They have become increasingly popular as alternative medicine and are commonly used for aromatherapy, massage therapy, and even household cleaning.
However, despite their numerous benefits, essential oils can also be dangerous if not handled properly. Therefore, it is crucial for parents and educators to educate children on the safe use of essential oils.
Firstly, children need to understand that essential oils should never be ingested or applied directly to the skin without proper dilution. Ingesting essential oils can cause serious harm to internal organs such as the liver and kidneys, while direct application can result in skin irritation or even chemical burns.
It is important for children to know that they must always consult with a reputable practitioner before using any type of essential oil internally or externally. Furthermore, children should learn how to properly store essential oils in a cool, dark place away from direct sunlight and out of reach from pets and younger siblings.
By educating children on these basic safety guidelines, we can ensure that they are able to enjoy the benefits of essential oils without putting themselves at risk.
What Are Essential Oils?
Welcome to our lesson on essential oils!
Essential oils are concentrated liquid extracts obtained from natural sources such as flowers, leaves, bark, and roots of plants. These oils have been used for centuries for their therapeutic properties and can be used in various ways to promote well-being.
One way to use essential oils is through aromatherapy. Aromatherapy uses scent preferences to create an atmosphere that helps to relax, energize or improve mood. Essential oils can be diffused into the air using a diffuser, which releases tiny particles of oil into the air. This method allows you to breathe in the aroma and experience the benefits of the oil.
It’s important to note that some essential oils may cause skin sensitivities if applied directly onto the skin. It’s recommended that you dilute essential oils with a carrier oil before applying them topically.
So now that we’ve covered what essential oils are and how they can be used, let’s move onto discussing the benefits of these wonderful extracts!
Benefits Of Essential Oils
Having understood what essential oils are, it is important to explore the benefits of these natural remedies.
Aromatherapy benefits come in different forms and can be used for a variety of purposes such as reducing anxiety, improving sleep quality and easing pain.
When selecting oils for use, it is important to consider their properties and how they can address specific concerns.
Safe dosage is also an important factor to keep in mind when using essential oils.
Precautionary measures must be taken when using essential oils with children.
The right oil selection and safe dosage are critical to ensure that the child’s health is not compromised.
Due to their potency, proper dilution should always be practiced before use.
Additionally, certain oils should be avoided altogether when dealing with children under a certain age or with specific health conditions.
As an essential oils educator/instructor, it is important to provide parents and caregivers with this information so that they can safely incorporate aromatherapy benefits into their child’s wellness routine.
As we delve deeper into the topic of teaching children about the safe use of essential oils, one crucial aspect to consider is appropriate age for use.
Appropriate Age For Use
Imagine a garden where each plant has its unique requirements to thrive. Some plants need more sunlight, while others need frequent watering. In the same way, essential oils have different properties and benefits that appeal to different ages. As an essential oil educator/instructor, it is crucial to understand the appropriate age for use to ensure maximum benefits and avoid harmful effects.
When teaching children about essential oils, monitoring usage is vital in creating a positive experience with aromatherapy. A child’s body is still developing, and their sense of smell is more sensitive than an adult’s. Therefore, it is best to start with mild oils such as lavender or chamomile before introducing stronger scents like peppermint or eucalyptus.
When mixing oils, always dilute them with carrier oils such as coconut or jojoba oil to prevent skin irritation or allergic reactions. It is also important to choose oils from reputable brands and research their ingredients thoroughly before use.
Safety considerations are just as important as the appropriate age for use when teaching children about essential oils. Before using any oil on a child, perform a patch test on their skin and watch for adverse reactions for at least 24 hours.
Always store oils out of reach of children and avoid using them near their eyes or mucous membranes. Lastly, remember that some essential oils have age restrictions for safety reasons; therefore, it is crucial to follow guidelines set by reputable sources such as certified aromatherapists or medical professionals.
Transitioning into the subsequent section about safety considerations, it is imperative to know how much oil should be used when diffusing around children and pets without causing harm or over-exposure.
Appropriate Age for Use
Young children are naturally curious and love to explore the world around them. When introducing essential oils, it is important to consider their age and level of understanding. Before using oils with children, it is recommended that they are at least six years old and can understand basic safety guidelines. It is also important to supervise their use of oils, and teach them how to safely handle and apply them.
When using essential oils with children, there are several safety considerations to keep in mind:
– Protecting skin: Oils should be diluted before applying topically to protect sensitive skin.
– Allergies awareness: Always check for allergies before using a new oil or blend.
– Air quality: Avoid diffusing oils in poorly ventilated areas, especially around young children.
– Label reading: Always read labels carefully and follow instructions for safe use.
– Oil blending: Only use recommended blends for children or consult an aromatherapist before creating your own.
By following these safety guidelines, you can help ensure that essential oils are used safely and effectively with children.
Moving on to diluting oils, it is important to understand the proper ratios and methods for dilution in order to safely use essential oils with children.
When it comes to using essential oils, dilution is key. Essential oils are highly concentrated and applying them directly to the skin can cause adverse reactions such as skin irritation or allergic reactions. Dilution ratios depend on the age of the child, their overall health, and the desired effect of the oil.
A general rule of thumb for children between 2-6 years old is to use a 0.25% dilution ratio which equates to 1 drop of essential oil per 4 teaspoons of carrier oil. For children over 6 years old, a safe dilution ratio is 1% which equates to 1 drop of essential oil per teaspoon of carrier oil.
Mixing oils for aromatherapy blends can be beneficial but it is important to remember that combining too many oils can cause unwanted side effects. It is recommended to mix no more than three different types of essential oils at one time. When mixing oils, always start with a small amount and test for any adverse reactions before using on a larger scale.
Carrier oils such as coconut or jojoba are great options for diluting essential oils as they are gentle on the skin and do not interfere with the therapeutic benefits of the essential oil.
Transition into subsequent section about ‘Application Methods’:
Now that we have covered proper dilution ratios and mixing techniques, let’s move on to discussing application methods for using essential oils with children.
Inhalation of essential oils is an effective way to benefit from their medicinal properties; however, it should be done with caution. Topical application of essential oils requires knowledge of the skin’s sensitivity to avoid potential irritation or allergic reactions. Diffusing essential oils is a popular way to enjoy their aroma while still reaping the therapeutic benefits they provide.
When it comes to the safe use of essential oils, inhalation is a popular application method. It involves breathing in the aroma of essential oils through different devices such as aromatherapy diffusers, digital inhalers, and personal inhalers.
Inhalation is an effective way to experience the benefits of essential oils as it allows easy absorption into your respiratory system, promoting relaxation and enhancing mood. However, choosing the right oil for inhalation is crucial to ensure safety and effectiveness.
As an essential oils educator/instructor, it is important to educate children on proper oil selection and usage. It is also important to note that overexposure to essential oils through inhalation can lead to adverse reactions such as headaches, nausea or breathing difficulties.
Therefore, it’s vital to establish safe practices when using essential oils for inhalation purposes.
Moving on to another application method of essential oils, we have topical use. Essential oil research has shown that applying oils topically can provide a wide range of benefits such as relieving pain and inflammation, improving skin health, and enhancing emotional well-being.
However, it is crucial to follow diluting guidelines to avoid skin irritation or allergic reactions. As an essential oils educator/instructor, it’s important to emphasize the need for proper dilution and safe usage when applying essential oils topically.
This includes selecting the right carrier oil, avoiding sensitive areas such as the eyes and mucous membranes, and conducting a patch test before regular use. By following these guidelines, topical application of essential oils can be a safe and effective way to experience their therapeutic properties.
Moving on to another application method of essential oils, we have diffusing.
Diffusing allows for the inhalation of essential oils, providing aromatherapy benefits such as relaxation, mood enhancement, and respiratory support.
As an essential oils educator/instructor, it’s important to emphasize the importance of selecting oils appropriate for diffusing and creating blends that are safe and effective for specific purposes.
When selecting oils for diffusion, it’s crucial to consider their chemical properties and potential effects on individuals with respiratory issues or allergies.
Additionally, creating blends that complement each other can enhance their therapeutic properties and provide a more pleasant aroma.
It’s also important to educate individuals on proper diffuser usage and maintenance to ensure safety and effectiveness.
Overall, diffusing essential oils can be a powerful tool in promoting physical and emotional well-being.
As educators/instructors, we must provide thorough guidance on selecting oils, creating blends, and proper usage to maximize the benefits while minimizing any potential risks.
Essential Oil Recipes
1.Creating blends requires knowledge of the individual essential oil properties and the ability to craft a combination of oils that is both therapeutic and pleasing to the senses.
2.Diffuser recipes provide an easy and safe way to disperse essential oils into the air, allowing for inhalation of the beneficial properties of the oils.
3.Topical application of essential oils is a popular method of use, however it is important to be aware of the potential skin sensitivities and dilution ratios that are necessary for safe use.
The art of creating blends is an exciting journey for anyone who loves essential oils.
It can be a fun activity to do with children as well, but it’s important to teach them about scent mixing and oil selection.
Children must understand that not all oils mix well together and some may be too strong or overpowering.
Proper blending ratios are also important to avoid any adverse reactions or sensitivities.
As an essential oils educator/instructor, it’s crucial to emphasize the importance of safety when creating blends with children.
By teaching them how to create blends safely, they can enjoy the benefits of aromatherapy while having fun experimenting with different scents and combinations.
As an essential oils educator/instructor, it’s crucial to guide individuals in making safe and effective blends.
One way of utilizing essential oils is through diffuser recipes. When creating diffuser blends, scent selection plays a significant role in achieving the desired effect.
Educate individuals on the different properties and benefits of each oil to help them choose the right combination for their needs. Emphasize the importance of oil quality as well since using low-quality oils can result in adverse reactions or health concerns.
It’s also important to consider diffuser types as different models may have varying capacities and run times. By educating individuals about these factors, they can safely enjoy the benefits of aromatherapy with diffuser recipes that suit their preferences and needs.
Moving forward, another way to incorporate essential oils into daily routines is through topical application. However, it’s important to educate individuals on the proper dilution ratios and use of carrier oils to avoid skin irritation or sensitization.
It’s also crucial to discuss skin sensitivity and patch testing before applying any blend directly onto the skin.
By providing information on safe and effective topical application techniques, individuals can create personalized essential oil recipes for a variety of purposes such as pain relief, skincare, or emotional support.
Storage And Disposal
Essential Oil Recipes can be fun and rewarding, but it is important to remember that oils are potent and should be handled with care. Before jumping into the world of essential oils, it is crucial to understand how to safely store and dispose of them.
Proper storage of essential oils is essential in preserving their potency for longer periods. It is recommended that oils are stored in dark-colored containers that prevent exposure to light and heat. Additionally, they should be kept out of reach of children and pets, ideally in a cool and dry place.
Disposal regulations for essential oils vary by location, so it’s important to check with local authorities on how to properly dispose of used or expired oils. In general, it is not safe to pour oils down the drain as they can cause damage to pipes and water systems.
As an essential oil educator/instructor, I highly recommend using caution labels on all oil containers. These labels provide information on the proper use and dilution rates of each oil, as well as any potential hazards associated with them. Furthermore, it’s important to wear safety gear when handling oils such as gloves or masks if necessary.
To ensure proper storage of essential oils:
– Use dark-colored containers.
– Keep out of reach from children and pets.
– Store in a cool and dry place.
In conclusion, understanding how to properly store and dispose of essential oils is crucial for their longevity and safety. Caution labels should always be used on oil containers, while safety gear should also be considered when handling certain types of oils. By following these guidelines, you can enjoy the benefits of essential oils without compromising your health or environment.
Frequently Asked Questions
Can Essential Oils Be Harmful To Pets?
As an essential oils educator, it is important to address the potential harm that essential oils can cause to pets.
While many people enjoy using essential oils for their therapeutic benefits, they must be aware of the safe dilution ratios and proper oil storage to prevent accidents or harm.
Aromatherapy safety should always be a top priority, especially when pets are in the home.
Essential oils can be toxic to cats, dogs, and other animals if not used properly.
It is crucial to educate oneself on safe use and handling of essential oils to avoid any unintended consequences.
Can Essential Oils Be Used During Pregnancy?
When considering the use of essential oils during pregnancy, it is important to exercise caution and take necessary precautions. Dilution ratios should be carefully followed to ensure that the oils are not too concentrated for safe use.
Quality testing is also crucial, as low-quality or adulterated oils can potentially cause harm. Environmental impact should also be taken into consideration, as some oils may have negative effects on air quality or water systems if not used responsibly.
When applying topically, it is important to avoid certain areas of the body and always perform a patch test before widespread use. Proper storage safety measures should also be implemented to prevent accidental ingestion or exposure.
Overall, while essential oils can provide potential benefits during pregnancy, it is vital to prioritize safety and informed decision-making.
Can Essential Oils Be Ingested?
The question of whether essential oils can be ingested is a complex one, as it depends on a variety of factors. Proper dosage, dilution techniques, and storage tips must all be considered when determining if ingestion is safe.
In general, ingestion of essential oils is not recommended unless under the guidance of a trained professional. Instead, aromatherapy benefits can be achieved through application methods such as inhalation or topical use.
As an essential oils educator/instructor, it is important to emphasize the importance of caution and proper use when introducing any new application method to clients or students.
How Do I Know If An Essential Oil Is Pure And Of High Quality?
When it comes to using essential oils, it is crucial to ensure that they are pure and of high quality.
To determine the purity of an essential oil, testing protocols can be utilized, which involve analyzing the chemical composition and identifying any potential contaminants or adulterants.
It is also important to check if the oil meets purity standards, such as those set by organizations like the International Organization for Standardization (ISO) or the European Pharmacopoeia.
Additionally, proper oil dilution is key to ensuring safe use and avoiding adverse reactions.
Safe dilution ratios vary depending on the specific oil and intended use, but a general guideline is to use no more than 2-3 drops per teaspoon of carrier oil.
Educating oneself on these aspects of aromatherapy safety can help individuals make informed decisions when using essential oils.
Can Essential Oils Be Used On Children With Sensitive Skin?
Using essential oils on children with sensitive skin requires proper dilution and adherence to quality standards. Allergic reactions are a common concern when it comes to topical use of essential oils, especially on young ones. It’s important to remember that undiluted oils should never be used directly on the skin, as they can cause skin irritation and even chemical burns.
Diluted oils, however, can be safely used on children with sensitive skin as long as they are properly diluted and applied in appropriate amounts. As an essential oils educator/instructor, it is crucial to educate parents on the importance of using high-quality oils and following proper dilution guidelines to ensure the safe use of essential oils for their children.
To provide a visual representation, think of diluted essential oils like adding sugar to coffee – too much sugar can ruin the drink, but the right amount can enhance its flavor without causing harm.
Essential oils have become increasingly popular in recent years, and as a result, it is important to teach children about their safe use. Essential oils are highly concentrated extracts from plants that can be used for various purposes, including aromatherapy and topical application. However, there are some safety concerns that need to be considered.
Firstly, essential oils can be harmful to pets if ingested or applied topically without proper dilution. It is important to keep essential oils out of reach of pets and to avoid using them around animals with sensitive respiratory systems.
Secondly, pregnant women should exercise caution when using essential oils, as some oils may have adverse effects on fetal development. It is recommended that pregnant women consult their healthcare provider before using any essential oil.
Thirdly, while some essential oils can be ingested in small amounts, it is generally not recommended due to the potential for toxicity. It is important to consult a qualified healthcare professional before ingesting any essential oil.
To ensure the safe use of essential oils, it is important to purchase products from reputable sources and ensure that they are pure and of high quality. Look for certifications such as those from the National Association for Holistic Aromatherapy (NAHA) or the Alliance of International Aromatherapists (AIA).
Finally, when using essential oils on children with sensitive skin, it is important to dilute them properly and perform a patch test first. Some children may be allergic or react negatively to certain oils.
Educating children about the safe use of essential oils is crucial in ensuring their well-being. By following these guidelines and exercising caution when using these powerful plant extracts, we can enjoy their benefits safely and responsibly.
As Hippocrates once said: ‘Let food be thy medicine and medicine be thy food.’ Essential oils can indeed be powerful tools in supporting health and wellness – if used wisely.


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