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- Mask Directions: Apply quickly and evenly. Allow to dry for up to 45 minutes, then rinse & towel dry. Slightly reddish skin for 30-45 minutes after application indicates desired increased blood circulation,
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domain: health


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Here is this weeks Q+A which is just a few of the best questions from the Teen Bodybuilding section of the message boards. If you've never been on the board before be sure to check them out, there's quite a few knowledgeable bodybuilders on the boards who will be sure to give you a great answer to any question. I've also included a few questions sent to my old email address over the past couple of months. Ouch! I just looked in there after not reading it for the past 4 weeks to find 40 odd questions... this could be a large Q+A :P
Q. Does smoking hinder my muscle growth and overall height?
A. Good question, I haven't read many studies on this but from what I have seen it quite loudly points to the fact that smoking does hinder height and also does hinder muscle growth. Not only this but I find it hard to see how anybody who smokes could have a really productive workout if they smoke. My smoking friends, there ain't no way known that you're going to have a satisfactory sporting life as a smoker - you can't keep up the intensity long enough to get great results.
Smoking and bodybuilding interests me quite a bit so I'm going to do a bit of research on it over the next couple of days - I'll post what I found in the message boards and somewhere in my journal. But for the time being my advice is quit - I'd say this to a non-sportsperson as well but believe me you're life will be better for it.
Q. What's the best fat burning supplement?
A. There's lots of supplements out there for fat burning - not all of them work though. The best fat burners by far are E/C/A's. The problem with this is the EPHEDRA (if you didn't notice, the E bit of E/C/A :P). Ephedra isn't really good for anyone to be taking as ephedra puts quite a strain on the heart amongst other things. Now maybe it's OK for adults to take it but I certainly don't think teens should be taking it that's for sure!
So now you're saying what the hell am I suppose to take now? There are three supplements which are safe (when taken in correct doses) for teens and anybody for that matter. Firstly is my personal favorite - L-Carnitine.
L-Carnitine is said to help the body use it's fat stores as energy and from experience this is exactly what it does! Secondly is Chromium which is not the most effective fat burner but it does work to some extent specially in getting rid of that last pound or two. The last one is a bit of a roughy - Pyruvate.
Pyruvate is from what I've read in terms of studies etc. a great supplement but unfortunately is not very highly thought of by bodybuilders as a good fat burner - I'm planning on trying it out in 4 weeks time so I'll keep you guys up-to-date with my thoughts on it. I'll be starting another cycle of L-Carnitine and Chromium in a couple of days (whenever they come in the mail) and that's going to be a great combination!
Q. Whenever I do curls I get pain in my wrists. Why is this? and How do I stop it?
A. First of all it's definitely not uncommon to get pain in your wrist when using a straight bar. If you feel you need to use the straight bar then you can try using Vitamin C and/or Glucosamine Sulfate which should help your pain. If you don't have the money for supplements or feel that your workouts will not be affected by eliminating the STRAIGHT BARBELL CURL from your workout then you could alternatively use these exercises:
EZ Bar Curl
These should stop the pain as they don't make your hands stay in the one unnatural position which is uncomfortable.
So there you have it - 3 short Q+A's. I'll have more questions next week.
The other day I got asked by the brilliant people at Bodybuilding.com whether I could do an article on Muscle Cramping. Wondering why I'd never thought of this article before I set out as usual to do a bit of research. After a few hours of researching medical journals and medical encyclopedias and anything with the words 'muscle cramping' in them I came up with this:
Whether you know it or not Cramps or generally quite common occurrences, mostly resulting from EXCESSIVE EXERCISE of UNACCUSTOMISED EXERCISE. Have you ever done 2 hrs of exercise, stopped, started again and got painful cramps? Well, that would be the excessive exercise one and the unaccustomed exercise part is self-explanatory and means that if you are starting to exercise again after being chained to the couch for a couple of years you must EASE yourself into it. Do you jump into a boiling hot bath? No, you ease yourself in, the same is true with exercise.
Cramps are cause by the build up of lactic acid and other chemicals in the muscles (as a result from activity) and muscle-fiber damage. Not only are they caused by exercise but by sitting/lying in awkward positions or from repetitious movements, such as writing. If you're one of the unlucky ones who get cramps at night there usually isn't a cause! It does however seem to affect people with circulation problems such as narrowing of blood vessels.
So now you're saying who cares about that? I just wanna know how to stop them! You do know in the short term to relieve cramps you simply massage and/or stretch the cramping muscle but to prevent cramping in the long-run your doctor may prescribe a drug containing calcium or quinine which are helpful in preventing painful recurrences.
Naturalmed.net said that supplementation with Magnesium, Vitamins A, B complex, B1, B3, C, E, Calcium and Potassium was a great way to prevent muscle cramping.
The best way to prevent muscle cramping before it EVER happens is simply to warm up and subsequently warm down properly before and after exercise, every time you exercise. Through in a good diet including sufficient Calcium and you're well on your way to stop those painful cramps!
NB: Once again I am not a doctor nor do I hold any qualifications in such an area. My information was gathered purely from medical encyclopedia's and journals and I strongly advise visiting a doctor if muscle cramping hampers you.
Acknowledgements: Reader's Digest Encyclopedia of Family Health, A-Z of First Aid and Health and naturalmed.net.
The Latest fads are the latest fads but are they the latest duds? Too many times do I see hard-working bodybuilders reeled in by the effective and simple techniques of bodybuilding propaganda. Now by no means am I saying that supplements are duds. But, I am saying that it's becoming too easy for bodybuilders to jump on the band wagon of the latest supplement craze because of the results of ONE study which was endorsed by the company who made the product.
Be honest with me here, put up you're hand if you have bought a supplement after seeing it in a magazine with some huge 100000lb guy endorsing it? Now keep your hands up if the supplement proved to be anything like you thought it would be? Sure you got results - 2lbs of muscle in 2 months along with 4lbs of fat.
The problem of today's bodybuilding world is the push for the big bucks. I'm not saying these supplements are complete @$@$%!&*. But, I am saying that because you see a guy standing with a glass of Whey with abs sticking out past his chest, legs that could easily be mistaken for tree trunks and biceps which just about knock the guy in the face certainly does not mean that this is how he got that way and definitely does not mean you will be a dead ringer for this guy after one cycle.
When you log onto Bodybuilding.com's online store knowing you need and will get some supplements take the time to research your supplements. Get all the ingredients of the supplement and get to work. You should spend hours researching supplements (I spent 3 weeks for my last stack). Get to know what each supplement does, and whether unbiased chemists think that it actually does what it's supposed to do. There are so many medical journals out there, not to mention that Bodybuilding.com has info on most ingredients in it's supplements.
So now that you know what's in your supplement, you are now 90% confident it works...but you want more. Now you've got to COMPLIMENT your supplements to ensure they work best. An example of this is the use of ALA is supposed to increase the uptake of Creatine into the muscles (we'll soon find out when I being using it in a few days time). Take the time to find out complimentary supplements.
The lesson for today is no doubt that knowledge is your best bodybuilding weapon - it will carry your bodybuilding dreams farther than you ever thought imaginable - Read and Learn!
Ah Training Splits, a much talked about topic even though besides tying your shoelaces it's the easiest. Lifting varies from 2 days through to 7 days per week and the results from this time range vary greatly also. Today I'm not going to give you a lecture on my preferred split of either 4 or preferably a 5 day split I'm just going to list a few possible splits for those of you who have emailed me. I'll recommend some 3/4/5/6 day splits and the pros and cons of doing the split (the # parts). I'll leave Abs and Forearms up to you.
3 days Splits:
To me 3 day splits don't make much sense. While you are certainly rested well every time you have a workout I don't see how you can't lose muscle mass due to OVER REST (if there is such a thing). But here's a few 3 day splits anyway:
- Mon: Back/Triceps/Traps
- Wed: Legs
- Fri: Chest/Shoulders/Bicep
# While Monday and Wednesday are quite reasonable as the use of triceps and back means you don't waste any muscle before using them the Friday combination is way too hard on the upper body.
- Mon: Back/Biceps
- Wed: Legs/Traps
- Fri: Chest/Triceps/Shoulders
# I don't mind this as it's quite popular and complimentary for muscle groups but I'm against the compounding theory and rather leave muscles separated so as to get the best workout of muscle groups when it's actually your intention to work on them not wear them out from compounding with another muscle.
- Monday: Chest/Back
- Wednesday: Quads/Hams/Calves
- Friday: Shoulders/arms
# Not bad but pretty harsh on the arms on Monday and Friday.
4 day splits are probably the most popular of all splits and I am partially in agreement that they are the best - but you'll find out later that they're not my favorite :P
- Monday: Chest/Biceps
- Wednesday: Quads/Calves
- Friday: Shoulders/Triceps
- Sunday: Back/Hamstrings
# Well spread out workout as there is little compounding and a lot of time for resting used body parts - something I am a big supporter of!
- Mon: Back/Biceps
- Wed: Chest/Hams
- Fri: Quads/Calves
- Sun: Shoulders/Triceps
# Once again there is lots of room for sufficient resting and growing!
Ok, calm me down, these are by far my favorites! 5 day splits are perfect and allow you to concentrate much better on a group of muscles rather than 3 at a time. Nothing beats 5 day splits and even though I hate preaching my own ways to you if you do have time, it's a great way to train if you love being in the gym and more particularly if you want to grow! I use this only when I have time to (i.e. on holidays or times when little is happening on the school/work side of things.) I advise training 5 day splits on a Mon-Fri basis leaving all weekend for a little R&R.
- Mon: Chest/Calves
- Tues: Back
- Wed: Quads/Hams
- Thurs: Arms
- Fri: Shoulder/Traps
# ***** 5 stars for this workout (which *wink* happens to be the same as mine). I can't fault this workout. It allows plenty of time for rest and best of all isolates areas with ease and without having to worry about other groups. Ok that's it looks like I'm going to have to give you a full reason as to why I love this workout so you'll agree with me.
Firstly by when you work your chest you compound your triceps and thus you will sometimes have slightly sore triceps after doing your chest workout and this workout gives 3 days until triceps. Because Back uses biceps mainly, none of Monday's muscle groups which are sore on the Tuesday are used up in Tuesday's back workout.
Having Legs right in the middle of the week gives the upper body time to recover from Monday and Tuesday's workouts. As everyone wants big biceps and triceps having a day after they are rested during Wednesday's leg workout. The only two muscle groups that I like compounding are Shoulders and Traps exercises because they both are equally worked in their exercises.
- Mon: Triceps/Shoulders
- Tues: Biceps
- Wed: Legs
- Thurs: Back/Traps
- Fri: Chest/Calves
# I don't mind this split either - it even allows for bicep lovers to have their own day just for biceps *watches the drools*.
For 6 day splits I recommend either doing a 3 day split having a rest day and then doing the same 3 day split for the rest of the week to cover a 7 day period or do a 5 day split and work your weakest area(s) on day 6.
Anyway, I gotta split...(get it!)
till tomorrow, Ben
Because I ran out of ideas for articles for the time being I thought I'd just give you a brief little outlook on my current progress. Once again I've got another setback, I had an operation on my feet which has stopped me from walking all week but I'll be back in the gym making up for that lost time hopefully on Monday.
Don't you hate when you miss out on something you should be doing but can't? I hate it! I'm sick of setback after setback and I'm hoping this will be the last from now on. I guess that there's a positive from the negative though - this motivates me even more to get back into the gym and lift heavy and to grow like no one has ever grown before.
Hopefully by the time I get back into the gym I'll be hopping back into it with the aid of my supplements which are yet to arrive because Customs seems to take forever (most likely I've ordered something on the customs banned list - which can be annoying because not only are you allowed the NATURAL supplement, it increases the time for your supplements getting to you by a long way which can be quite frustrating).
Nevertheless life goes on and supplements or no supplements I'll be in that gym on Monday and hopefully will stay in there a long time without break! For those interested in my supplements and how they help me I will detail every week how each supplement is helping me or (hopefully not) not helping me.


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A large number of Americans are estimated to have chronic Kidney Disease. Most of the time dialysis and kidney transplant are the only options available for those in the advanced stages of the disease.
Get the Kidney Disease Solution, an all-in-one guide for improving kidney health and functioning. It was created by Duncan Capicchiano and his wife Fiona Chin, the program will help people reverse kidney disease through all-natural methods.
This comprehensive review will explain everything you must learn about the program starting with how it works, to the benefits and pricing. If you’re trying to figure out if this program is a good fit for you, then read on.
Before you go on, you may want to check out this video by Review Vid on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review of The Kidney Disease Solution.
Which is the Kidney Disease Solution?
Chronic Kidney Disease Simulation Patient
Kidney Disease Solution Kidney Disease Solution is an all-in-one step-by-step program created to boost renal health as well as reverse the effects of kidney disease. It teaches you everything you should know about the kidney and the natural cure for kidney disease.
The program provides a variety of cutting-edge holistic treatments using the latest research in the field of Naturopathic Science. Because it’s an all-natural approach, it targets the root of the issue. By making a few changes to their lifestyle the patients can get rid of kidney disease for good.
It also includes a collection of ebooks and cookbooks. The books focus on lifestyle changes. They offer specific guidelines for assessing your condition, interpreting the results of your test and developing a customized treatment and diet plan for yourself.
The cookbooks also offer advice regarding the diet that will be most beneficial for your condition. Here, you will discover healthy herbal remedies, tea recipes, and many more.
Other beneficial materials are meditation audiobooks, nutrition plans, yoga videos and treatment trackers. The content is written in easily understood language, so all users can make the most out of it.
Who created the Kidney Disease Solution program?
The Kidney Disease Solution was created by Duncan Capicchiano and his wife, Fiona Chin, from Melbourne, Australia. They founded a wellness clinic in Melbourne with more than 13 natural health therapists.
Fully qualified Naturopaths, the two are both trained in natural and herbal medicine.
The program was initially designed as an alternative method of treatment for Fiona’s mother, who was suffering from stage-4 renal failure. The couple put together an all-natural plan that helped improve her condition in just 12 weeks. After six months of treatment, she improved from stage 4 to stage and she remained healthy for the remainder of 10 years.
Based on their successes with Fiona’s mother, they decided to launch and share their treatment approach to those suffering from kidney disease.
How Does the Kidney Disease Solution Program Work?
The book, cookbook and audio materials guide patients through the process of treatment step-by-step. The guidebook provides guidelines for altering your lifestyle to improve your kidney health. Additionally the book provides recipes to support kidney function and health. The book also contains several natural remedies that could help treat your condition.
The audio material provides guided meditation exercises as well as Morning yoga flows. The audio for guided meditation helps in reducing anxiety and improves sleep quality. Morning yoga flow exercises, led by renowned yogini Antonella Milo, aim to boost your energy for the day while supporting kidney health.
The overall collection of materials provides a holistic and natural method of treating kidney disease. By incorporating simple lifestyle changes as well as releasing stress through meditation, and practicing yoga exercises, you will be able to say goodbye to the discomfort and pain that are caused by the kidney condition.
Since its launch, the program has received three major updates. Here’s what’s included in the most recent edition:
The Kidney Disease Solution Ebook
This is the central portion of the program which has 114 pages split into thirteen chapters. It’s a complete step-by-step guide to the entire program. It contains all the information you will need on changing your lifestyle and healing your kidneys. The methods in the book are backed by the most recent studies and research that is written in an easy to understand language.
The Kidney Disease Solution Cookbook
The 133-page book is full of easy-to-follow recipes that you should incorporate to build a kidney-friendly diet. Each recipe will provide you with the necessary daily nutritional needs of the body. The book also teaches you how to adopt healthy eating habits. What’s more, it also includes recipes specifically designed for medical conditions that you may be suffering from, such as hypertension and diabetes.
What can you do to interpret the results of your Kidney Test Result
This is an excellent ebook that gives a detailed guide for decoding one’s kidney test. It also includes guidelines on how to utilize your results efficiently.
Kidney Disease Kidney Disease Symptom Tracker
Tracking your treatment progress is vital for anyone who is beginning any treatment program. This tool lets you track your treatment progress and assess your progress. It also includes an extensive list of signs associated with kidney problems.
Quick Meal Planning
This guidebook complements the cookbook and ensures that you get the most from it. It guides you in creating three meals and snacks for each morning of the week. It also provides instructions on effective food combinations to help you save time.
Kidney Health Grocery Shopping List
This is an additional great supplement to the cookbook as well as a meal plan. The most important factor in an ideal kidney health is diet, which is why you must to substitute unhealthy food items with healthy ones. This useful guide helps you pick the right foods next time you go grocery shopping. It lists out what you should eat and what you shouldn’t eat to improve your kidney function.
Relax and De-stress
As a holistic approach to treating kidney diseases The program comes with a guided meditation audiobook. Stress management is an important aspect of improving overall health, and meditation is a great way to relieve stress. The exercises are intended to increase your overall energy level and enhance your sleep quality. The audiobook is compatible with a variety of devices, which means you can listen right from your phone. The audio tracks also contain meditation techniques to help you manage and treat your kidney disease.
Morning Yoga Flow for Kidney Health And Energy
Additionally, there is a 30 minute video exercise created by renowned yoga instructor Antonella Milo. The video mixes different workout routines focused on deep morning yoga that boosts the immune system and increase energy levels.
This Kidney Disease Solution Bonuses
There are three additional bonus items when you purchase the program. These include:
Bonus #1: Kidney Diet Essential Fast-track Guide
This ebook provides a guide to the most important mineral, nutritional, and vitamins like the minerals magnesium, potassium and phosphorus that are essential to kidney health. It provides all you should be aware of about these minerals in the food you consume.
Bonus #2 Bonus #2: Free Lifetime Email Support
You’re bound to need some help at one point or the other during your program. This bonus allows you to get in touch with their qualified expert team of naturopaths from anywhere and at any time. It is possible to ask their customer support staff any questions you have about the program. The team also conducts regular checks with customers to keep them updated on their progress over time.
Bonus #3: Free Lifetime Updates
The creators regularly make improvements to the program in line with the most recent research findings as well as medical advances. After you have purchased the program, you’ll get lifetime access to all future updates and improvements at no cost. Customers who purchase the program will get priority access to the latest developments.
Benefits that come from Kidney Disease Solution
By using this program, you will reap the benefits you can expect to experience in your kidney health and function:
- An integrated and comprehensive method of treating kidney disease
- A natural treatment method that does not rely on supplements, drugs or any other methods.
- Lowering kidney load and relieving the build-up of toxin in the kidneys
- Improved overall health through simple lifestyle modifications
- Better diet through understanding what to eat and what not to eat for healthy kidneys
- Less stress and enhanced sleeping through guided meditation and yoga exercises
- Greater power throughout your day
Who are they intended for?
This Kidney disease solution program can be beneficial for those suffering from kidney problems who are limited in treating their kidney disease. If you suffer from kidney issues, you may consider trying out the program to see the positive impact it has for your overall well-being. If you are in the advanced stages of kidney disease this program could potentially reverse the disease.
If you’re not suffering from kidney disease, you may still want to try the program since everyone can benefit from the suggestions as well as recipes and workouts in the program. The program doesn’t just focus on improving kidney function but also changing your lifestyle and diet to achieve better overall health. The fact is prevention is always better than cure.
However, anyone with medical conditions should first consult with their physician prior to taking the program. This program is not suitable for pregnant women, breastfeeding women, and people under the age of 18.
What is the cost?
Currently, the whole program sells at a discount cost of just $87 for the complete collection of cookbooks, ebooks, meditation videos, audiobooks, and more. For this one-time fee, you will get all future updates free of cost.
The program includes a 60-day money-back assurance, which means you’ll receive a full refund in the event that you aren’t satisfied with their service after 60 days.
You will get instant access to all of the material after paying to purchase the software. The materials come in the form of audiobooks, ebooks, and videos.
This Kidney Disease Solution offers everything you need to be aware of about your kidney and what it is you could do enhance kidney function. It provides a solution to various kinds of kidney disease in one comprehensive package.
The natural, holistic method focuses on improving your lifestyle and eating habits, promoting stress relief, and enhancing the quality of your sleep. There is no need to worry about any side consequences since you don’t need to consume any medications or supplements or undergo invasive procedures. Chronic Kidney Disease Simulation Patient
The book is also priced at an affordable price, considering the wealth of materials and knowledge you’ll get after purchasing. At a reasonable price, you will receive all the tips, recipes and natural remedies, as well as guides, ebooks, and more, to help you fight kidney disease.
However, do remember that this program isn’t intended to substitute for prescription drugs or treatment plans. Be cautious and make sure to speak with an experienced physician before using. If you are feeling that the program isn’t working for you, you can always get your money back with their 60-day guarantee on money back. Chronic Kidney Disease Simulation Patient
Whatever your condition, almost everyone can benefit from the program since it is focused on the overall health benefits of the individual. By making simple lifestyle and dietary changes that improve your overall health, your overall health will improve, not just your kidneys. Chronic Kidney Disease Simulation Patient
FAQ Chronic Kidney Disease Simulation Patient
When should I see results?
It is possible to see outcomes just two weeks, such as more energy, better sleeping patterns, and a better mood. Do remember the fact that kidney diseases are a complicated disease, and the results could differ from person to person and will depend on their level of dedication.
Is it come with a Kidney Disease Solution Program come in a “hardcopy” or in bookstores?
The program is completely digital, which means that you are able to download the software immediately when you purchase it. It is accessible from any device, including your phone, tablet, or even your computer.
Where else can I purchase the program?
It is possible to purchase the program from their website. Be sure to purchase the program directly from their website as the 60-day guarantee on money back is only valid for purchases made through their online store.
I’m currently taking medication. Can I still complete your program?
Because the conditions differ from person from person to individual and some may have more complex needs than others, certain medicines may not be appropriate for the treatment. Always consult with a doctor before reading labels to look for known interactions.


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The drug information provided here is only a summary and does not contain all the list of possible side effects and drug interactions regarding this medication. Be sure to contact your doctor or pharmacist if you have any specific question or concern. If you require any advice or information about the drugs on this page, a medical condition or treatment advice, you should always speak to a healthcare professional.
Please note that not all products, including any referenced in this page, are shipped by our affiliated Canadian Pharmacy. We are affiliated with other dispensaries that ship product to our customers from the following jurisdictions: Canada, Singapore, New Zealand, Turkey, Mauritius, India, and United Kingdom. The items in your order maybe shipped from any of the above jurisdictions. The products are sourced from various countries as well as those listed above. Rest assured, we only affiliate with our authorized dispensaries that procure product through reliable sources.


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Super Facial Vibrating Cleansing Brush (Grey)
This super high-quality deep cleansing facial brush delivers Kinetic Skin Cleansing® via gentle micro-vibrations to remove dirt, break up impurities, massage, and help stimulate blood circulation – all without stripping the essential oil layers out of your protective barrier. Made with antibacterial silicone, it’s rechargeable, easy to clean, and addictive. Shower safe. With a magnetic charging base. Deluxe construction.
You can buy these without using any Spending Limit
Made in China
How to use
This Super Facial Vibrating Cleansing Brush is engineered with: + 3 vibration intensities for a completely customised skincare routine: deep cleansing, massaging and skin stimulating + S-ion Technology® antibacterial silicone surface. + Audible notification with integrated timer. + Dual purpose cleansing and anti-aging benefits. + Unique ergonomic design with auto-contouring head. + Rechargeable Lithium Polymer battery with charging base (a full charge can last for months). + Easy to clean. + Waterproof – for use in the bath (do not submerge) or shower. + Please read labels, warnings, and directions before use. To read our Returns Policy, click here
How to use
Cleanse first to remove all makeup. Dampen the brush head and apply your favourite cleanser to the bristles. Hold the button down for 2 seconds to activate the cleansing mode. Cleanse skin until the device automatically turns off. Rinse well.
FOR MASSAGE MODE:
Flip the brush to use the anti-aging side. Press and hold the button for 2 seconds to activate the massaging vibrations. Apply a few drops of facial oil to the skin and massage in upward motions.
We all loved it, and then we asked a group of independent beauty panelists to test it. The numbers are here:
reported complete removal of dirt from their skin after first use.
reported softer, more supple skin and complete reduction of unwanted oils after first use.
reported a boost in overall skin radiance after 2 weeks’ use.
reported a smoother skin texture after 4 weeks’ use.
*External user trial based on 35 participants who used the product for 4 consecutive weeks.
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Mische has been practising yoga since she was 14 (22 years) and teaching since 2018. Her teaching comes from a deep self practice that is ever evolving, you can only teach what you know. Expect to be challenged, comforted and so much more aware when you leave her class.
Book your in person class passes below or click here to book a class.
Mische’s Yoga Teacher Training:
200 hours Yoga Teacher Training, Semperviva, Vancouver, Canada
50 hours Restorative Yoga Teacher Training, TriYoga, London, UK
200 hours Kundalini Yoga Teacher Training, Gloria Latham, Vancouver, Canada
20 hours Mandala Yoga Teacher Training, The Yoga People, Online
Book a 6 class pass for £36 (3 months to use the classes)


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The GIA i-H2O is a patented hydration technology considered to be among the best water optimization solutions today. How does it work exactly? Briefly, the iH20 transforms the chaotic structure of today’s water into a form similar to the human body’s cell water when healthy. In effect, the ordinary filtered water becomes “living water,” which is the natural environment of the cells for them to function optimally. The result? The cells thrive as they should and the body becomes healthier, the skin becomes more radiant, nutrients become properly absorbed, and so on. More details:
This is an excellent hydration machine. I notice quite a difference in how I feel when drinking it. I feel more 'hydrated,' and my workouts seem to have additional pep to it. I've been spraying it on my legs due to a skin condition and it appears to be helping. You can read testimonials from other users here too:
These are functional jewelry, making a fashionable statement while ensuring your health and well-being amidst our heavily electromagnetic field environment. These are the best devices of this category out there.
The iPad is a wireless device, establishing a connection to the internet via wireless radiofrequency signals that can, over time, affect health. As a precaution, there are a few emf protection technologies in the market that claim to reduce the effects of iPad radiation. More:
The ipad is a wireless device and thus emit wireless radiation much like a mobile phone and and other wireless devices. For those who are electrosensitive or whose health health has been compromised in one way or another, an emf protection device will reduce any kind of cellular stress caused by the wireless frequencies. Learn more:
A list of the best natural adult stem cell nutrition supplements in the market today. With the help of patented technology, these stem cell enhancers extracted from natural sources facilitate the natural release and circulation of stem cells in your body for improved health and wellness. Check them out now.
Alan Austin's insight:
Stem cell enhancers are a new breed of nutritional supplements that are designed to boost the adult stem cell activity in the body. Stem cells are the body's natural renewal system, and they decline as we age, just like other things. Stem cell nutrition aims to address that so people can enjoy better health and wellness. More here:
We live in a world where the invisible web of electromagnetic fields permeate our environment. This has health impolications, as scientists and health experts contend. The Earthcalm emf protection devices are the best solutions to help neutralize whatever impact the EMFs may have. Learn more:
he wifi router emits wireless radiation that could pose danger to your health with continued exposure. You can protect yourself from the potential risks of wifi router radiation by use of wireless protection technologies such as the ones we list here.
We live in a wireless world, and there is no hiding from the invisible web of microwave frequncies generated by our gadgets and devices. The wifi router that runs our home or office network usually runs continually, and this poses a potential health hazard down the road. A lot of people already suffer from headaches and other electrosensitivity symptoms from wifi radiation exposure. The solutions and products listed here are proven to work:
Stem cells, we have learned, have the capacity to differentiate into specialized cells and act as a repair system for the body, replenishing adult tissues.
Alan Austin's insight:
Excellent videos and information on what stem cell enhancers or nutrition supplements and what they do. This is a new category of nutritional supplementation and may be a bit controversial, but thousands of people swear by it. Check it out if you like:
Sharing your scoops to your social media accounts is a must to distribute your curated content. Not only will it drive traffic and leads through your content, but it will help show your expertise with your followers.
How to integrate my topics' content to my website?
Integrating your curated content to your website or blog will allow you to increase your website visitors’ engagement, boost SEO and acquire new visitors. By redirecting your social media traffic to your website, Scoop.it will also help you generate more qualified traffic and leads from your curation work.
Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.


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Altai Balance, a dietary product designed to help manage blood sugar naturally, is available. It’s formulated using a powerful blend of natural ingredients to promote balanced levels of blood sugar.
Altai Balance is marketed as a holistic blood sugar support that targets the root causes of imbalances within the body. Altai Balance’s unique formulation aims to offer a safe, effective solution to individuals who want to maintain healthy blood glucose levels and overall well-being.
In this article, we will explore the key ingredients and potential benefits of Altai Balance, as well as its role in supporting blood sugar management.
For those of you who prefer a video of Altai Balance, here is a piece from Seth on his YouTube channel Viralty. To get a more comprehensive overview of Altai Balance, read the article below to get more information and more.
Altai Balance: Review and Analysis altai balance complaints
Benefits and Key Ingredients of Altai Balance
Altai Balance is a blood-sugar-regulating supplement that contains a unique combination of 19 natural ingredients. These ingredients work together to offer potential benefits to individuals who struggle with blood sugar imbalances. Among the key ingredients in Altai Balance are cinnamon bark extract, banaba leaf extract, and alpha-lipoic acid.
Cinnamon Bark Extract:
Cinnamon, which is made from the inner bark on a certain tree species and other plants, is not just a popular spice, but it can also be a powerful tool in managing blood sugar. The cinnamon bark extract found in Altai Balance contains bioactive compounds like cinnamaldehyde and cinnamic acid, which are responsible for its medicinal properties. These compounds are thought to regulate blood glucose by enhancing insulin resistance, allowing the cells to absorb more glucose. Cinnamon has anti-inflammatory qualities, contributing to a healthy glucose metabolism.
Banaba Leaf Extract:
Banaba leaf extract, extracted from the tree Lagerstroemia speciosa (Lagerstroemia speciosa), has been used for centuries in traditional medicine to lower blood sugar. Scientists have proven that the active ingredient in banaba (corosolic acid) supports healthy blood sugar by increasing glucose transportation in cell membranes. The body can then absorb more blood sugar and use it for energy, instead of storing fat. Banaba extract can also help reduce insulin resistance to promote better blood glucose control. altai balance complaints
Alpha-Lipoic Acid (ALA):
Alpha-lipoic acid is a natural compound found inside the body’s cells and is also available in certain foods and supplements. ALA, as a powerful antioxidant, plays a key role in protecting your body against free-radicals and oxidative damage. In relation to blood sugar support, ALA boosts glucose absorption into the muscles, where the glucose can be converted to energy. It also reduces the amount remaining in the circulation. The improved glucose use and increased insulin responsiveness contribute to the maintenance of balanced blood sugar levels.
Bitter Melon is also known as Momordica Charantia. It’s a tropical vine that belongs to the cucumber family. The bumpy fruit contains active compounds like charantin, momordicoside, and other compounds. These compounds were studied for their effects on blood sugar. Charantin in particular, is thought to reduce insulin resistance while momordicoside has insulin-like qualities that help lower blood sugar levels. Bitter melon also stimulates insulin secretion from the pancreas, further supporting blood sugar regulation. altai balance complaints
Gymnema Sylvestre (also known as “Sugar Destroyer”) is a plant found in India, Asia and other parts of the world. It is traditionally used to treat diabetes. Gymnemic acid, a compound in the herb, may regulate blood sugar by blocking glucose absorption from food. Gymnemic acids bind to taste receptors in the mouth, which reduces the sensation of sweetness. This helps curb sugar cravings. Its unique mechanism makes this herb an essential component in blood sugar control.
The berries of the juniper tree are high in polyphenols. These natural antioxidants fight oxidative damage and reduce inflammation. These compounds improve insulin sensitivity and help regulate blood sugar. Additionally, juniper berries possess anti-inflammatory properties, supporting cardiovascular health and promoting balanced blood pressure.
Vitamin C, Vitamin E and other minerals are included in the formula, as they all play important roles in the glucose metabolism and antioxidant defence. These ingredients collectively contribute to the potential effectiveness of Altai Balance in supporting healthy blood sugar levels.
Mechanism of Action for Blood Sugar Support
Altai Balance works by addressing insulin resistance, the root cause of blood glucose imbalances. External particulate matter and impurities in the environment can negatively impact the body’s ability to maintain balanced blood sugar levels.
Altai Balance, with its antioxidant-rich ingredients, helps remove toxins from the system and initiates the process of blood sugar regulation. This comprehensive approach aims at reducing inflammation, improving insulin sensitivity, detoxifying the body, and promoting healthier blood sugar levels.
Altai Price Pricing
Altai Balance is available on their official site. Altai Balance is available in three different packages.
30-Day Supply Altai Balance – 1 bottle of Altai Balance can last you 30 $49 per bottle. It is easier to buy Altai Balance because the store accepts a variety of cards including Visa, Master Card American Express and Discover.
Altai balance 90-day supply – Three bottles can be enough to provide 90 days’ worth of the blood glucose regulator. The package includes three bottles, each costing $39; the total is $117. This package is also available on the same site with the same payment options.
Altai Balance 180-Day Supply – This package includes six bottles of Altai Balance. The total package is priced at $204, or $34 per bottle. Get this package the same way as the other packages.
Effectiveness and Customer Review
Altai Balance’s effectiveness can be reflected in numerous positive customer reviews. Altai Balance has been credited with a significant improvement in blood sugar management, increased energy, and an overall feeling of well-being.
While individual results may vary, many users have praised the supplement for its potential to support healthy blood sugar levels and overall health. It’s important to remember that Altai Balance is not a replacement for medical treatment, and individuals with underlying health conditions should seek professional medical advice before using any dietary supplement.
Altai Balance’s unique combination of natural ingredients and its focus on addressing insulin resistance makes it a promising option for individuals seeking blood sugar support. As with any supplement, you should consult a healthcare professional for advice and keep in mind your personal health goals. altai balance complaints
Comparative Analysis of Glucofort
The Unique Selling Proposition and Efficacy
Altai Balance and Glucofort both target blood sugar regulation. However, they are different in their approach and unique selling point.
Altai Balance stands out with its comprehensive formula, which contains 19 natural ingredients. These were all selected for their specific contributions to blood sugar support. Altai Balance provides a holistic approach to diabetics by including essential nutrients such vitamins C and E as well as botanical extracts of bitter melon leaf and banaba. Alpha-lipoic Acid and cinnamon bark enhance the product’s antioxidant and anti-inflammatory properties.
Glucofort on the other side, boasts a unique herbal blend, which includes bitter melon extract, licorice, and cinnamon. Glucofort, while sharing some ingredients with Altai Balance does emphasize these botanical extracts. This targeted approach is designed to target blood sugar imbalances using the traditional healing properties found in these herbs.
The effectiveness of these supplements depends on the individual, and what is best for one individual may be different from that of another. To choose between Altai Balance vs Glucofort, you need to understand how the unique components of each product align with personal health needs and preferences.
Safety Profile and Possible Side Effects
Ensuring the safety of any dietary supplement is crucial, especially when it comes to managing health conditions like blood sugar levels. Altai Balance Glucofort both emphasize the use of all-natural products and their commitment to high-quality standards.
Altai Balance has been manufactured in an FDA-registered factory that follows Good Manufacturing Practices. The GMP ensures the safety and potency of the formulation. As reported in customer reviews and testimonials, Altai Balance users have not reported any adverse side effects related to its use. However, as with any supplement, individual responses may vary, and individuals with specific health concerns or allergies should consult their healthcare provider before use.
Glucofort, a non-GMO, natural formula, also emphasizes its composition. It is marketed as a safe blood sugar management option. While customer feedback indicates minimal side effects, individual responses may differ based on unique health conditions or medication interactions.
As with any dietary supplement, it is essential to read and follow the recommended dosage and consult a healthcare professional before incorporating Altai Balance or Glucofort into one’s daily regimen, especially if pregnant, lactating, or with pre-existing health conditions.
Customer Feedback and Testimonials
Customer feedback is crucial in determining the effectiveness and satisfaction with any supplement. Altai Balance has received positive reviews and testimonials.
Altai Balance customers have reported positive experiences, sharing stories of improved blood sugar control, increased energy levels, and better overall health. Altai Balance is praised for its comprehensive approach, which addresses not only blood sugar regulation, but also other aspects of health, such as immunity and weight management. altai balance complaints
Glucofort’s users also have positive feedback. They praise the herbal ingredients in the supplement and their potential to balance blood sugar. Users have reported experiencing improved blood sugar levels and reduced cravings for sugary foods.
When evaluating the effectiveness of any supplement, it’s important to take into account a variety of customer experiences. Although individual results may vary, Altai Balance’s and Glucofort’s positive reviews suggest that these supplements are helping many people with their blood sugar levels.
Conclusion: The decision between Altai Balance vs Glucofort is ultimately based on your individual health needs and preferences. It also depends on how you react to specific ingredients. Both supplements offer unique approaches to blood sugar management, and consulting with a healthcare professional can help individuals make informed decisions based on their unique health circumstances.
Altai Balance: Pros and Cons
Altai Balance is a blood glucose supplement that comes with a set of benefits and considerations.
- Altai Balance contains only natural ingredients. This makes it a safer choice for those who want to support their blood sugar levels without having to worry about synthetic additives.
- Comprehensive Formula: This supplement contains 19 active ingredients, including vitamins, minerals, and herbal extracts. It provides a holistic approach for blood sugar regulation.
- Altai Balance can offer multiple health benefits, including improved cardiovascular and weight loss support as well as enhanced immunity. altai balance complaints
- Positive Customer Feedback. User reviews and testimonials indicate that many individuals experienced positive outcomes such as improved blood sugar control and an increase in energy.
- Money-Back-Guarantee: Altai Balance provides a 180-day guarantee for money back, allowing customers to test the product without risk.
- Individual Responses Vary: Like any supplement, the efficacy of Altai Balance can vary among individuals, and some may experience more noticeable benefits than others.
- Altai Balance can only be purchased through the official website. This limits access to other retail platforms.
- Altai Balance Is Not For Everyone: Women who are pregnant, nursing or under the age 18 should seek medical advice before using Altai Balance.
Choosing the Right Blood Sugar Supplement
Individual Health Considerations
In order to choose the right blood sugar supplement, such as Altai Balance and any other product, you must consider your own health. Every person’s body is unique, and factors such as age, medical history, existing health conditions, and lifestyle habits can play a crucial role in determining the most suitable supplement.
Before starting any new dietary supplement, individuals should assess their specific health needs and goals related to blood sugar management. If they have pre-existing health conditions or take medications, it becomes even more critical to be cautious and seek expert advice.
Consultation with Healthcare Professionals
It is strongly recommended that individuals consult with healthcare professionals prior to incorporating blood sugar supplements into their daily health routine. The advice of medical professionals, including doctors, dietitians or nutritionists, is based on a thorough assessment of the health profiles.
A healthcare professional will evaluate factors such as current blood sugar levels and medications taken along with overall health to determine potential risks and benefits. A healthcare professional can suggest supplements that are specifically tailored to an individual to ensure a targeted approach to managing blood sugar.
Involving healthcare professionals in decision-making allows individuals to make better-informed decisions, minimize risks and maximize benefits from using blood sugar supplements. Medical experts also can offer valuable insight on lifestyle changes, diets, and other strategies which can enhance the effectiveness of the blood sugar supplement.
Making Informed Decisions for Blood Sugar Management
It is important to manage blood sugar levels for the overall health and well-being of all people, but especially those with diabetes. It is important to make informed decisions when it comes to blood sugar supplements in order for blood sugar management to be safe and effective.
Before choosing a blood sugar supplement like Altai Balance, individuals should educate themselves about the product’s ingredients, mechanism of action, and potential benefits. Understanding the science behind a supplement can help people make better-informed choices that align with their health goals.
Altai Balance: A Blood Sugar Supplement Overall Assessment
Altai Balance is a blood sugar support supplement formulated with a blend of natural ingredients. Its formula is unique and designed to reduce inflammation while promoting insulin-sensitivity.
Altai Balance contains key ingredients that have been studied scientifically for their potential benefits to blood sugar regulation. These include Vitamin C, Vitamin E, and Alpha Lipoic Acid.
Altai Balance users have reported positive experiences. They mention improved blood sugar levels and increased energy. The supplement may support healthy blood sugar levels, and promote healthy weight-loss.
Altai Balance Final Thoughts
Altai Balance, with its natural components and comprehensive approach to managing blood sugar levels, appears to be an exciting blood sugar support product. Its formula is unique and targets different aspects of blood sugar regulation. This sets it apart from conventional supplements.
However, while Altai Balance has garnered positive customer feedback and comes with a money-back guarantee, it is essential to recognize that individual results may vary. It is important to consult a healthcare professional before using any dietary supplements, particularly for those with health conditions and/or taking medication.
Altai Balance can be an effective blood-sugar supplement. However, individuals must make decisions based upon their health and professional advice. The right approach towards blood sugar management can help individuals achieve better blood sugar levels as well as improved health and wellness.
FAQ (Frequently Answered Questions) altai balance complaints
What makes Altai Balance different from other blood sugar supplements?
Altai Balance is different from other blood sugar supplements because it offers a comprehensive and unique approach to managing blood sugar.
Unlike some conventional supplements that merely focus on symptom relief, Altai Balance targets the root cause of blood sugar imbalances – insulin resistance. Its blend, consisting of vitamins, minerals, and herbal ingredients, works together to reduce inflammation, support insulin sensitivity and promote healthy glucose metabolism. Altai Balance is a blood sugar support product that has a holistic approach.
Altai Balance – Can it be taken in conjunction with other medicines?
Altai Balance contains natural ingredients that are generally considered safe. However, individuals taking medications or with specific health conditions who wish to add a new supplement should consult their healthcare professional before doing so.
Altai Balance may contain certain ingredients that interact with medications. Medical experts can offer personalized guidance about possible interactions.
Are there any potential interactions or contraindications with Altai Balance?
Altai Balance is formulated with natural ingredients and is free from artificial additives and harmful chemicals.
However, as with any dietary supplement, there is a slight risk of interactions or contraindications, especially for individuals with pre-existing medical conditions. For example, licorice root in Altai Balance may not be suitable for individuals with liver disease or low blood pressure. Before taking Altai Balance, it is important to speak with a health professional, especially if there are any specific medical conditions or medications you take.
How long does it take to see results with Altai Balance?
The timeframe to witness results with Altai Balance may vary depending on individual factors, such as current health status, dietary habits, and lifestyle choices.
Altai Balance should be taken consistently for 90-180 consecutive days. While some users might experience positive results sooner, the best way to manage blood sugar is to stick to the recommended dosage. Altai Balance’s natural ingredients need time to be effective in the body.
Is Altai Balance suitable for people with certain health conditions?
Altai Balance is designed to support healthy blood sugar levels and overall well-being.
While it may benefit many individuals with blood sugar concerns, it is essential to consider specific health conditions and seek professional medical advice before using the supplement. Altai Balance should not be used by pregnant or lactating woman, people under 18 years old, or individuals with pre-existing conditions. Tailoring supplement usage to individual health considerations can help ensure safety and effectiveness.


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- Why are carbs important for workout nutrition?
- Carbs are the main component of recovery for athletes. They help muscles refuel to help them be recovered for the next exertion.
- Why is this a good source for my carbs
- It is not derived from simple sugar, will not spike your insulin, or store as fat.
- Can I add other carbohydrates to this to make it even better? Such as apple juice?
- Yes, especially if you are in a bulk phase, using fruit juice, or frozen fruit itself is a great way to get some quick digesting recovery in there as well.


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Introducing the Nipponflex Triple S Firm mattress, the most advanced orthopedic mattress in the market. This mattress is not only the largest product with FIR POWER on the planet, but it also consists of 10 layers that combine comfort, orthopedics, and health benefits. Despite its name suggesting firmness, you can choose the soft version, which will still provide orthopedic support tailored to your needs. All our mattresses are proudly made in the United States.
The Nipponflex Triple S Firm mattress features advanced technologies such as FIR POWER, MFP (magnetic therapy), and ION BALLS. It also includes a built-in vibrating massager with 5 different zones for targeted relief. In the split bed options, each side of the bed has its own massager, allowing one person to receive a back massage while the other enjoys a foot massage.
But what truly sets the Nipponflex Triple S Firm apart are the cutting-edge technologies it incorporates. Let's delve into each one:
FIR POWER Technology: Experience the rejuvenating power of Far Infrared Rays (FIR) as they penetrate deep into your body, promoting better blood circulation, reducing pain, and improving overall sleep quality. Wake up refreshed and ready to take on the day, thanks to this revolutionary technology.
Magnetic Technology: Harnessing the natural healing properties of magnets, this mattress stimulates your body's natural energy flow, providing relief from muscle tension and promoting faster recovery from daily fatigue. Experience the benefits of magnetic therapy, and let your body heal itself as you sleep.
ION BALLS technology: Emitting negative ions, they enhance sleep, reduce stress, and improve immune function. Upgrade your mattress and enjoy the remarkable effects of ION BALLS for better well-being.
Our exclusive Nipponflex fabric contains silver ions, providing anti-dust mite, anti-fungal, and antibacterial properties. We believe that orthopedic appliances should adhere to orthopedic practices, promoting health and comfort for our customers.
That's why our mattresses are made in the United States and come with a full-time 15-year warranty.
As a special offer, when you purchase a Nipponflex mattress, you will also receive a complimentary pair of Sleep Cool pillows. Experience the ultimate in comfort, support, and technology with the Nipponflex Triple S Firm mattress. Invest in your sleep and overall well-being with our orthopedic mattresses. Shop now and discover the difference that FIR POWER, MFP, and ION BALLS can make in your sleep experience.
BUY NOW AND GET TWO SLEEP COOL PILLOWS


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REAL PEOPLE, REAL RESULTS. *
Having always struggled with weight issues for many years, trying fad diets and exercise regimes with seeing little results, Chris at Libra Fitness was a refreshing , enthusiastic and knowledgeable trainer that helped me with nutrition guidance and correct exercise that has seen me achieve fantastic results. He is also a great and likeable character and I found him to be a very good motivator, I have stayed on with Chris after the 8 week program to continue with strength gains and conditioning and am very pleased with how things are progressing. 5star trainer.
Training with Chris at Libra Fitness is excellent and I was so pleased with the results of the 8 week program I remained with Chris to continue my successful start. Self motivation was a massive hurdle for me and I always had that backing from Chris and accountability to stick to our sessions, what was once a chore and hit and miss routines has now become enjoyable and habitual. An A star trainer and would recommend him to anyone.
Me and my fiancee have just completed 8 weeks of personal training with Libra Fitness. If you want a friendly, knowledgeable and patient trainer then Chris is the man. He brings all the equipment to your home and everything you need is available for a great session. Chris explains it all so well, you can completely understand how to use the equipment safely and correctly. we both felt at ease with Chris, he is very approachable and we could ask him anything that we were not sure of. We would not hesitate to recommend Chris he is fab.
– Katrina & Martin
As a 43 year old I thought I knew quite a bit about training. I played rugby to a good standard, following enforced retirement I used the gym 3/4 times a week. I have been training with Chris Just over 6 months and the progress I have made has been very pleasing. His knowledge of training techniques to maximise results, as well as excellent dietary advice is cutting edge. I have lost body fat and increased body muscle by a fair margin. Whatever your goal, I would highly recommend Chris.
Mr S Cornes
I have had a number of Personal trainers in the past and Chris has been by far the most effective in helping me achieve my goals. His specialised knowledge on nutrition was invaluable and he even gave me personalised meal ideas to make eating healthy more interesting and varied. I have always been sporty and competed at national level so training with specific targets and goals was important to me. Chris was attentive to my needs and workouts were always varied and even enjoyable. I consistently improved my personal bests and the change in my body shape and tone was proof that we were doing all the right things. Chris is himself very personable and professional and I would highly recommend him.
Dr. Alex M.
Training with Chris has been an excellent experience. He is a positive guy, who plans out your fitness goals. Each workout is tailored to you, so you can achieve exactly what you have discussed. I have learnt so much from Chris in a short space of time. During sessions he is always willing to share his expert knowledge and answer any questions you come up with. Can’t recommend him enough.
Mr. Sam U.
I signed up to work with Chris for 3 months originally and thought he was so good I extended it by a month. His approach to Personal training was really motivational and made me want to keep going and do better next time. I dropped my goal body fat which I honestly didn’t think was achievable but with his help and support I did it. It has been 3 months since I last worked with Chris and I have continued to work out at home 3 times a week and haven’t put a pound on. He has changed my attitude towards fitness and food.
*All Testimonials are clients own words and with permission to use on this site.


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2 in 1 at-home Diamond Microdermabrasion Dermabrasion Vacuum Machine HB-SF03
This item is in stock
The HB-SF03 Diamond Microdermabrasion machine refines, rejuvenates and smoothens skin. It has 2 built-in functions -- Diamond Microdermabrasion Therapy, Vacuum Therapy ,and definitely a must-have equipment for professional use and home use as well.
This hand-held personal microderm system has 2 built-in functions -- diamond microdermabrasion therapy and vacuum therapy. You can get amazing skin care results at home.
Diamond Microdermabrasion provides a non-surgical skin resurfacing procedure by using sterile diamond heads to peel and rub off the dead cells at the top skin layer followed by vacuuming/suction removing particles along with any dirt and dead skin.
Vacuum function cleans dirty pores through suctioning tubes and increases blood circulation in the skin. Helps give elasticity in the skin and can decrease discoloration from acne and scars.
With strong suction pressure and quality diamond tips, it works just like a professional microdermabrasion treatment without the hassle and cost. It has LED display, built-in timer and 3 level suction pressures (soft, medium and strong).
The accessories include 3 diamond tips, 3 ventouses for vacuum suction, a bag of sponge filters, a bag of cotton filters, a universal AC adapter (100-240V 50/60 Hz), and a carry case. Size: 8"x2"x1.5". Weight: 5.3 oz. One year warranty.


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The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
Most work-place drug screens and tests target delta9-tetrahydrocannabinol (THC) and do not detect the presence of Cannabidiol (CBD) or other legal natural hemp based constituents. Even though our products contain less than .3% THC by dry weight (Federal Legal Limit), studies have shown that ingesting Full Spectrum CBD can cause confirmed positive results when screening urine and blood specimens. Accordingly, if you are subject to any form of employment drug testing or screening, we recommend (as does the United States Armed Services) that you DO NOT take our full spectrum products. Before taking our products, consult with your healthcare practitioner, drug screening testing company or employer. We do offer some "broad spectrum" products which contain Zero THC.
This website requires you to be at least 18 years or older to purchase our products.


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Modern Wellbeing Support
Limbr is making the first step easier
Limbr’s support services are all accessible via our app, which is our first, convenient and discrete step towards mental health support.
Limbr provides proactive, 'sub-clinical' services focused on education, awareness, and social support, as well as referrals for needs-based clinical services such as psychologists.
The Limbr app is free to access and provides features for community support and mental health education.
The app is evidence-based on research into help-seeking behaviour, but importantly is designed to be engaging and convenient for the end-user. Workplaces subscribe to the plan that suits them and Limbr supports the people in that workplace to be their best selves at work with modern wellbeing support.
Online to Offline
We believe that online experiences won't replace mental health care, but that they can make getting there a lot easier. This is our solution to the 65% of people who experience mental health challenges, who never seek help. With mental ill health becoming the world's number one health burden in 2017, we've never needed this more.


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Age-Proof CoQ10 Booster OilTrilogy
Trilogy Age-Proof CoQ10 Booster Oil 20ml
Trilogy Age-Proof CoQ10 Booster Oil is a potent facial oil that quickly repairs and brightens skin to give dull, lacklustre complexions renewed radiance.
The formula contains Glycablend™, Trilogy's own specialist combination of Pomegranate, Blueberry, Strawberry and Chia Seed Oils which work to minimise the appearance of fine lines and wrinkles, keep skin feeling soft and supple and improve the skin’s overall texture.
The addition of antioxidant Co-enzyme Q10 and Tamanu, Macadamia and Black Caraway Seed Oils nourish and revitalise skin, renew radiance and glow, boost collagen and elastin production and protect skin against free radical damage.
An intensively nourishing treatment formulated to deliver a glowing, radiant complexion while reducing the signs of premature ageing. Quickly and easily absorbed, this Certified Organic, pure plant oil blend aids in revitalisation at a cellular level and boosts skin recovery while minimising the appearance of fine lines and wrinkles.
Suitable for all skin types, especially those with uneven skin tones or those looking for a radiance boost.
How To Use
Gently massage 2-3 drops into cleansed face, neck and dcolletage until well absorbed.
Apply morning and/or night. Use alone or before applying moisturising products.
Certified Organic. GMO Free. Not tested on animals.
Macadamia Ternifolia (Macadamia) Seed Oil, Hydrogenated Simmondsia Chinensis (Jojoba) Seed Oil, Helianthus Annuus (Sunflower) Seed Oil, Salvia Hispanica (Chia) Seed Oil, Nigella Sativa (Black Caraway) Seed Oil, Calophyllum Tacamahaca (Tamanu) Seed Oil, Co-Enzyme Q10 (Ubiquinone), Euterpe Oleracea (Acai) Fruit Oil (and) Tocopherol, Vaccinium Angustifolia (Blueberry) Seed Oil, Fragaria Vesca (Strawberry) Seed Oil, Punica Granatum (Pomegranate) Seed Oil, Parfum, Citral*, Geraniol*, Citronellol*, Limonene*, Linalool*, *Components of natural essential oils.
Please be aware that ingredient lists may be updated from time to time. Please refer to the ingredient list on the product package you receive.


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Ingredients in Apple Cider Vinegar Gummies
In addition to its anti-viral, immune-boosting, and antioxidant properties, pomegranate contains nutrients that aid weight loss by increasing metabolism and fat-burning.
The apples used to create ACV offer an incredible amount of benefits for both physical and cognitive health being rich in fiber, polyphenols, vitamin C, and potassium.
Packed with fiber, iron, vitamin C, and more, the beet root in our formula not only enhances blood flow and reduces the risk of cardiovascular disease but optimizes gut health too.
Vitamins B6 & B12
Vitamin B6 works to support brain health, improve mood, and promote heart health while the benefits of B12 include helping your body convert food into energy.
Also known as vitamin B9, folate helps to reduce inflammation, regulate blood sugar levels, strengthen the immune system, and slow cognitive decline.
This essential trace mineral offers many health benefits, working to maintain thyroid health while supporting cognitive function, the immune system, and the nervous system.
Ingredients in Nature's Superfuel
9 Whole Greens
Nine nutrient-rich whole greens, including broccoli, kale leaf, celery, and spinach, provide a wide range of vitamins, minerals, antioxidants, dietary fiber, and more, supporting numerous aspects of health from digestive function and cognitive performance to weight management and blood pressure.
9 Whole Fruits & Veggies
Thanks to the clinically proven health benefits of fruits and veggies such as beet root, carrots, garlic, apples, and berries, your body will stay strong, active, and energized, with enhanced immune function, powerful antioxidant protection, and improved heart health.


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Neal's Yard Remedies
Great news for anyone who wants to look after themselves in the purest way possible: Neal's Yard Remedies are a no-go area when it comes to chemicals. Driven by their passionate belief that health and beauty should be natural, Neal’s Yard Remedies use only the finest organic ingredients when making their products.
A PASSION FOR PURITY
Peter Kindersley, owner of Neal's Yard Remedies, says: "We love organic because no ingredient contains higher levels of vitamins, minerals and nutrients than those which have been organically grown. By using organic ingredients on your body, you are reducing the chemical soup your body is exposed to, and which will be absorbed into your system. Instead, your body will benefit from the pure, natural ingredients of an organic diet and skincare routine.”
Neal's Yard Remedies has a fantastic range of beauty products. Their deep-rooted passion to protect the earth and its inhabitants lies at the heart of everything they do. Their mission is to improve the quality of people's lives by bringing the expertise of the apothecary to the public, and encouraging a more natural, holistic approach to health and beauty.
The company’s distinctive blue packaging reflects the blue bottles that once lined the shelves of traditional apothecaries. Their logo echoes their holistic belief, with the roots representing inner health and and the tree, outer beauty.
Thanks to their passion to protect, you can rest assured Neal's Yard Remedies does not use any processed ingredients that could harm you or the environment. Their home-grown organic plants and herbs form the base of all their products. Everything is grown following strict regulations, and with no artificial fertilizers, pesticides or chemicals used. They combine traditional organic plant extracts with the latest advances in ‘green chemistry’ to create the most effective, natural and innovative range of organic health and beauty care.
When formulating and making their products, Neal’s Yard Remedies follows one simple principle: that is to say ‘NO’. ‘NO’ to parabens, synthetic fragrances, genetically modified ingredients, silicones, phthalates, nano, mineral oils, EDTA, propylene glycol, carbomer (derived from oil), DEA, acrylates (derived from oil) and BHT.
Neal’s Yard Remedies’ passion for purity is also reflected in their use of renewable energy, sustainable ingredients, minimal packaging, and their support for like-minded charities and organisations. Their products are tested on human volunteers and are completely suitable for vegetarians. Their plastic bottles are made from 100% recycled materials.
An independent family business to this day, Neal’s Yard Remedies was established in 1981 in Dorset, England, where they still design, test and produce all their products at their eco-headquarters. The products are verified by, amongst others, Britain’s Soil Association. One of the world’s leading, and strictest, independent certifying bodies, the Soild Association promotes and supports sustainable agriculture.
Something so pure, so wonderful, and so good for you can, of course, not go unnoticed in this world. The brand is distinct in so many ways; they were the first cosmetics company to be certified organic by the Soil Association; the first British retailer to sell organic certified essential oils; and the first 'CarbonNeutral®' retailer.
They have won many awards, a few of which include: the Natural Health Beauty Awards 2011, The Sunday Times Style Beauty Awards 2011, SHE Beauty Awards 2011, The Green Beauty Bible Award, and as many as 36 awards in 2009.
Now you’ll understand why we’re so pleased and proud to welcome Neal's Yard Remedies to The Netherlands, exclusively at COSMANIA!
Rose Antioxidant Facial Mask - 50gr€ 38.00
White Tea Facial Mist - 45 ml€ 16.00
Wild Rose Moisturizing SPF30 - 50 ml€ 35.00
Award-Winning Skincare Kit - 2 x 15 gr, 2 x 8ml, sample€ 28.00


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There is no dispute that moisturizing is an essential part of any skincare regimen. Quite arguably one of the most important steps. With so many brands out there competing for attention, one can get jaded and disoriented pretty quickly. That’s why we are here to narrow down some options for you with our Au Naturale skin care segment: the moisturizer edition.
Of course, as mentioned in previous posts, we have accommodated this list for a variety of skin types and concerns.So buckle up and help us count down the top 10 clean and affordable moisturizers our editors will not stop raving about (and trust us: soon you won’t be able to either).
1. BEST UNIVERSAL PRODUCT: CERAVE PM FACIAL MOISTURIZER LOTION
A fit for every skin type and every budget, this trusty drugstore fave will not disappoint. Suitable for normal to oily skin, this moisturizer checks off all our boxes: non-comedogenic, hypoallergenic, fragrance-free, non-irritating, and affordable! It also contains our fave moisturizing properties. Ceramides help restore and maintain skin’s natural moisture barrier. Hyaluronic moisture helps the skin absorb and retain moisture like a sponge. Niacinamide balances out sebum production and keeps skin soothed. Finally, MVE technology: a patented system that continuously releases moisture throughout the day for an all-day, plumpy glow. Cerave did that, and kept it affordable in the process- grab it here.
2. BEST FOR ACNE: HOLISTIC VANITY BLACK MUD TURMERIC LOTION
Congested complexions rejoice! This beauty is a must-have for acne- prone skin. Vegan and formulated with organic, natural ingredients, this matte and non-greasy formula calms and helps purify problem skin. The key ingredient is black mud sourced from the Dead Sea, which contains anti-inflammatory properties, is antibacterial, and chock full of antioxidants and skin-loving minerals. Turmeric is anti-fungal and anti-inflammatory, and is the perfect sidekick for helping soothe and regenerate inflamed skin. Babassu oil encourages skin healing, fades acne scars, and encourages spot healing as it is rich in Vitamin E.
3. BEST FOR ITCHY/IRRITATED SKIN: FIRST AID BEAUTY ULTRA REPAIR CREAM INTENSE HYDRATION MOISTURIZER FOR FACE AND BODY
A sure bet for the itchiness and flakiness that comes with dry, sensitive skin. Formulated with no fragrances or essential oils, this calming companion will both soothe and pack a hydrating punch. Colloidal oatmeal calms the skin and prevents redness. Ceramides repair the skin’s damaged moisture barrier. Shea butter tops things off with an intense surge of moisture. Perfect with those struggling with drying and itchy skin conditions such as Eczema and Dermatitis. With regular use, this moisturizer will smooth over those dry patches in no time.
4. BEST FOR WINTER MONTHS: KIEHL'S ULTRA FACIAL CREAM
Brave the Winter cold and the havoc it can wreak on your skin with confidence and ease. This bestselling moisturizer from Kiehls is formulated with pure hydrating power. Cold air tends to suck the moisture right out of our faces. This magical cream prevents water loss, thanks to Glacial Glycoprotein, which deeply hydrates the skin by helping it retain water throughout the day. Olive-derived Squalane and Glycerin both strengthen the skin’s moisture barrier, locking hydration right in. Despite being rich, this cream has a super lightweight, fast-absorbing texture that won’t leave you feeling greasy.
5. BEST HIGH-END: DRUNK ELEPHANT PROTINI POLYPEPTIDE CREAM
Looking for an effective anti-aging hydrator that provides luxurious results but won’t completely break the bank? Well, here it is- Drunk Elephant’s Protini is a protein moisturizer that visibly improves skin‘s tone, texture, and firmness. A signal peptide complex, consisting of nine signal peptides, is made up of amino acids that form proteins in the skin. These peptides bind moisture to the skin which visibly plumps, firms, and restores bounce. Pygmy Waterlily Stem Cell Extract, an excellent source of antioxidants and nutrients, is extremely moisturizing, soothing, and calming; effective in supporting healthy, youthful-looking skin. Soybean Folic Acid Ferment Extract is a B vitamin that plays an important role in supporting the elasticity in skin. Folic acid is something skin craves, particularly after sun exposure. Think of using this moisturizer as adding protein powder to your smoothie. Kick sun damage, dullness, and aging skin to the curb with this facelift in a jar!
6. BEST FOR OILY SKIN: PETER THOMAS ROTH WATER DRENCH HYALURONIC CLOUD CREAM HYDRATING MOISTURIZER
Oily skin can be tricky- it needs ample moisture to stay balanced, and yet a lightweight enough texture to prevent excess shine throughout the day. Peter Thomas Roth’s Water Drench Moisturizer is the solution. Its formula boasts an impressive 30% Hyaluronic acid content to help skin retain ample moisture. Ceramides work to smooth out and repair the skin. The key to this moisturizer is the formula- it is not as emollient like most creams, and possesses a unique cloud-like, whipped texture that goes on like a gel. What you get is a smooth formula which plumps the skin without leaving a greasy residue- the bane of oily-skinned folks’ existence. This cream also creates a perfectly smooth, hydrating base for make-up!
7. BEST ANTI-AGING: SKINCEUTICALS TRIPLE LIPID RESTORE 2:4:2
Revitalize and replenish mature skin with SkinCeuticals’ triple lipid formula! As we age, our complexion slows down on producing certain lipids, which maximizes fine lines and wrinkles and minimizes skin fullness. A formulation of 2% pure ceramides, 4% natural cholesterol, and 2% fatty acids restore skin elasticity and hydration cycles. Vitamin E fights free radical damage and supports natural cell repair. Essential oils are packed with antioxidants and fight environmental damage that maximizes signs of aging. This moisturizer brings essential lipids lost from natural skin aging and environmental aggressors back to the face- a true miracle-worker. You are one step away from fuller, more youthful, and radiant skin!
8. BEST FOR SENSITIVE SKIN: LA ROCHE-POSAY TOLERIANE ULTRA MOISTURIZING CREAM
La Roche-Posay is a brand that prides itself on creating formulations that are perfect for sensitive skin sufferers. Its formulas are made with thermal water from a village in France which has been used to treat Eczema and Psoriasis sufferers for centuries! This formula is no different- it has been tested on people with skin allergies to ensure optimal performance. Free of parabens, fragrance, preservatives, or alcohol, this formula is sure to provide ample hydration without further irritating the skin. For risk-aversive skin, this product is a sure bet (along with the rest of La Roche Posay’s Toleriane line).
9. BEST DRUGSTORE MOISTURIZER: NEUTROGENA HYDRO BOOST HYALURONIC ACID HYDRATING WATER GEL
Neutrogena’s iconic gel formula is quickly becoming a favorite among high-end skincare aficionados and drugstore lovers alike! Packed with hyaluronic acid for ample water retention and hydration, its formula is lightweight, and non-comedogenic. While great for oily skin types, this cooling gel is generally a great pick for those hot and humid Summers. It’s also oil and alcohol-free- a perfect pick for those who prefer gel moisturizers over rich, emollient creams. Might we add- the $14 price tag makes this skincare favorite an absolute no-brainer!
10. BEST INDIE BRAND: SHELBY NATURALS FACE CREAM
We fell in love with this Canadian-based brand. Formulated in small batches with luxurious plant oils and absolutes, you are getting high-quality products chock full of potent nutrients for the skin. Their face cream is no exception. Fortified with nutrient-dense fruit (medium chain triglycerides from coconut; sweet orange; lemon; white grapefruit) and floral (sunflower, rosehip, sweet almond, shea, seabuckthorn, argan) oils, this miracle in a jar is a true multitasker. According to their website, it “hydrates, firms, soothes, prevents visible signs of aging, and brightens thanks to skin nourishing acids like alpha-linolenic acid, palmtoleic acid, and caffeic acid.” It also reduces the breakdown of collagen and protects skin from pollution and free radicals. Packed with phytosterols, this soft and lightweight formula reduces water loss in the skin. Founder Shelby Ondrus believes in skincare that is clean, reliable, and simple- her personal struggles with acne, sensitive skin, and premature aging inspired this line. We love an uplifting indie brand that aligns with our values- developing products that are natural and sustainably sourced with love. You go girl!
There you have it- Ten moisturizers for ten different skin concerns. No matter your skin type, you deserve to keep your skin hydrated and happy. We believe good skincare and sleep are essential to unlocking eternal youth and vitality- we hope you agree. Happy pampering!


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Have you ever pictured what your life might look and feel like if you actually had the healthy routine that you’ve been dreaming of for years? You know – the one in which you wake up, do some yoga, meditate and then juice? You’ve read the articles about the benefits of meditation and yoga and juicing and “all that jazz,” but how do you fit all of that into your current life? And how do you stay accountable? And where do you even start?
Basically, you get a personal trainer, just like you would at a gym when you decide you want to get fit and take that effort seriously.
The Momentum Program is your personal trainer for creating the balanced, spiritual, powerful, pleasurable, healing and healthy lifestyle you’ve been meaning to create for yourself. In the program, I’ll help you establish a clear goal, address your areas of pain and create a routine that works for you.
Momentum is a four-week program in which you’ll receive personalized instruction and techniques to help you build toward your personal goals for your body, your spirit and your life.
The key components of the program include personalized sessions in:
- yantras & visualizations
- massage & bodywork
In addition, each session comes with:
- a meal
- a fresh-pressed juice
- bath salts & aromatherapy bombs specifically infused with the energy that supports the new direction you are taking
- a CD of binaural beats that help train the mind when used in conjunction with the meditation practices you will learn
Sessions range from 90 minutes to 2 hours. In the first session I will collect data from you about your lifestyle – the one you have and the one you’d like to create. I’ll learn about your preferred learning / communication style, your current practices, your goals, the pace of your life and any other significant details relevant to creating a meditation, yoga and bodywork program that help you achieve your goals
Schedule your Momentum program by emailing Kai or calling her at 912.713.3879.


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Tren yields impressive results in a relatively short amount of time, making it ideal for bodybuilders looking to really storm the stage and make an impressionin front of their friends, family or fellow gym-goers.Tren can also be used to get the most out of your work out by increasing your muscle size and strength, lyrics ava max salt. This is particularly important if you're trying to achieve more of an iron man look, something that some physique athletes struggle with, not to mention it's much easier to keep up appearances than trying to increase any other bodypart. If using Tren is something that you plan on doing frequently then it might be a good idea to try and set it up like this:For instance, you might set up a set of 8 reps on the bench press with 10-second rest between each set, this is a basic 10-reset format that's all you need to achieve the best results in a short period of time. By using this method Tren is capable of creating maximum gains in muscle size and strength. Also, as you would expect, after each set of 10-rep sets you get a nice fat burn, something that can only be attained by using high rep training, sarms mk 2866 dosage. Now before I get to the real magic involved in Tren there are a couple of questions that should be asked as well, clenbuterol before and after. If you do manage to get the Tren to be the most powerful tool you've ever used then you could obviously go for a larger size range, but there are two primary reasons that this is a bad idea:1. Tren uses more than 4 grams of LBM, it can be incredibly difficult to get that low of an intensity within the set-rep range unless you're using a lighter weight or lower repetitions or you're using the wrong type of weight. I personally don't recommend even starting Tren until you've hit the point of hitting a plateau while doing more exercises with slightly heavier weight/higher frequency, oxandrolone pharmaceutical. You will only end up having a worse performance in the long run and the best results will be achieved under low intensity because you will be unable to increase the number of LBM in any meaningful fashion.2, does tren 75 really work. If you're using Tren to increase muscle size and strength then you can actually injure yourself doing very high rep sets (I'm talking a workout that has 5 reps of 75% of your one rep max as a barbell test to determine failure). That may happen in your first few attempts with Tren, but I strongly suggest that you take it slow to avoid injury and just try and do the whole set at 80-85%, supplements for cutting cycle.
Trenbolone side effects
Some of the side effects associated with Trenbolone can be extremely harsh and may deter a novice user from trying other steroids in the future, so for this reason I would advise most new users to not take any Trenbolone in the first months (although after that some users may continue to use it for a short period so please exercise caution if you see a change in your weight).The side effects associated with Trenbolone also make it an unsuitable supplement for long term use, trenbolone supplement. In addition to the side effects, the use of Trenbolone can actually cause the body to make Trenbolone worse.So what are the side effects of Trenbolone that you may possibly face or be experiencing right now, trenbolone supplement?In a lot of cases, the side effects associated with Trenbolone will likely be mild or only minor. The effects of Trenbolone that you may be experiencing are more likely to be related to the way in which the steroid is manufactured, trenbolone enanthate half-life. Once a user uses steroids, the body is more or less designed to use them, trenbolone cycle. This in turn leads to some steroids being worse than others and the user being more sensitive to the effects and side effects that can be related to the steroid.Now when it comes to how to know what exactly is going wrong with any steroid, it is important to get an idea of the dosage of a steroid. For instance, I have tried many different forms of testosterone for years without any problems associated with my own usage of it and my personal knowledge of what actually causes problems with it is fairly limited. I suspect that a significant number of you may be experiencing problems that I will describe below, trenbolone blood pressure.This is an overview of some of the common side effects that you might experience when taking Trenbolone or any steroid:Fatigue or fatigue like muscle aches and pains in the neck, lower back, and thighs, or pain in the area under the armpits.Painful or difficulty urinating for about 2-3 days after beginning usage, trenbolone hunger.Bladder and anal problems, particularly if you use steroids with other drug therapies or prescription medicines.Possible enlargement of your prostate gland or increased sexual desire or difficulty conceiving, trenbolone side effects.Nausea, trenbolone jaw.Weight gain or the weight may feel uncomfortable.Swelling of the feet, especially on your feet.It is important to get an idea of exactly what caused the problems you are experiencing from a side effect of a steroid before taking it and making any decisions based on these side effects, trenbolone cycle.
Although those are the best for muscle growth, you will also see good development of muscles using S4 Andarine and LGD-4033 Ligandrol. You will also see increases in lean body mass.This is why the results were achieved. These substances should be treated with caution and not overused as their effects are so subtle. They should be used with caution and only under proper supervision.You can now use our new nutrient calculator which will calculate the best and safest way to add these nutrients to your diet. It is also very easy to understand. Simply click on the "Nutrient Calculator" button at the top of the page. You can also email it to anyone who needs help with these nutrients and we will try to accommodate them to the best of our abilities.We also have a new feature for those with some background in physiology, that will assist with body composition calculation. All of the calculations are calculated using a proprietary equation to determine the exact macronutrient, energy, protein and fat ratios to give the maximum results.Thank you for reading.Sincerely,The Nutritional Training GroupPlease feel free to share using the comment section on this blog post;You can also email me at firstname.lastname@example.org articles: