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For many this is the best time to get round to going on that getaway that has been in our dreams all the year before. Over the holiday period at home there can be a lot of social engagements and busy-ness.
Instead you can head to an idyllic destination to immerse yourself with a new group of like-minded people on the adventure of a wellness retreat.
What a way to enjoy the holiday season, with healthy eating, new activities, spa treatments, massages, and of course that well earnt complete relaxation. Time by the pool with a book, or in the spa all afternoon.
This period, when the year changes to a new one, is a time of great personal contemplation. A period where we consider our life patterns and possible change, when we are open to new opportunities and ideas.
The choices are many and varied. From hiking in mountains, being pampered on a luxurious spa retreat, committing to a detoxification program, spending time on yoga, meditation or pilates, and many other creative endeavours.
It’s up to you what to do – a relaxation retreat or a physically active wellness retreat. It’s all waiting for you here.
Well anywhere really, it’s entirely up to you.
Anywhere across the different states of the US, You could find yourself in California.
Maybe a paradise island in THAILAND, or a wide wind-swept beach in the south of INDIA.
One great place to check out nearby is SRI LANKA, still relatively quiet and an island that offers a lot of eco-conscious sustainable venues and wellness programs.
In the Americas you could find yourself deep in natural reserve jungle in COSTA RICA, surrounded only by the sight and sounds of the jungle. The cicadas rhyming with the dusk in the evening. Or maybe it’s the turquoise waters on the coastline in MEXICO that’s calling you for your next wellness retreat.
1. 4 Day Yoga and Writing Retreat in California, US
California in USA, From $1295 USD
This retreat is designed to give you time and space to enjoy yoga and cultivate a deeper connection to your creative self.
Evenings include organic meals, blue-hour walks, fire-side storytelling, writing opportunities, hot-tub soaks, and quiet reflection under the stars.
Tucked into the mountains just a short drive from the central coast of California, this retreat is a convenient way to relax in the slower pace of nature; rejuvenate with yoga, meditation, and nourishing meals; and recharge your creative expression and well-being.
The retreat package includes – your lovely accommodations, nourishing meals, yoga and restorative classes, writing time, use of hot tub and saltwater pool, and plenty of free time on the wonderful grounds for hiking, writing, meditation, and self-reflection.
Go home feeling more relaxed, connected, and inspired from this all-inclusive wellness retreat.
2. 6 Day De-Stress Luxury Health Spa Retreat, India
India, Price From $2995
The six-day spa program includes – Ayurvedic Therapy session, 5 international therapy sessions, Personal pranayama session, Personal meditation session, Yoga & meditation, Steam, sauna and hydrotherapy foot bath.
Standard inclusions for the program include consultations, morning wake up signature tea and fresh fruit bowl, 3 Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner) per night per person, daily use of Hydrotherapy facilities (steam, sauna, chill plunge pool, Kneipp Hydrotherapy foot bath and heated lap pool), scheduled spa lifestyle and wellness activities (yoga, pranayama, Vedanta lectures, cooking demos, wellness lectures, treks, and cultural performances).
Ananda-in-the-Himalayas Spa Programmes
3. 7 Night Christmas Yoga, Meditation and Fitness Retreat
Koh Samui, Thailand, From $1300 USD
Every morning involves sitting and breath work practices.Yoga asana practice will be offered on a number of levels that includes experienced self-practice, guided vinyasa classes, explorative asana classes, and restorative afternoon sessions.
Woven into this schedule are different core classes, and alternate cycle classes between silent-sunrise classes to mid-afternoon fun-cycle classes.
You are free to attend all sessions or choose those that are working for you on a particular day. The intention is for you to feel uplifted and clear in what to practice by the time you end the retreat.
There will be a Christmas Eve celebration with special gourmet feast and performances and fundraiser for local charities. The rest of your time will be a nice break from all the crazy holiday happenings and commercial onslaught.
Come and really enjoy a genuine holiday break from the ‘holidays’.
The price of the wellness retreat includes your accommodation, all delicious meals and special Christmas feast, all yoga, meditation and core cycle classes as per the timetable sessions, access to all facilities and all special music and ceremonial events.
4. 7 Night New Years Fitness, Yoga and Meditation Retreat
On New Year’s Eve there will be a special ceremony to acknowledge 2023 / 2024 as well as a feast and performances. The special ceremony will help you close and heal the past year, setting the energy and intention for the year coming with an impetus to follow through on it.
The rest of your time will be a nice break from all the crazy holiday happenings and commercial onslaught. Come and really enjoy a genuine holiday break.
The price of the retreat includes your accommodation, meals and special New Year feast, all yoga, meditation and core cycle classes as per the timetable sessions, access to all facilities and all special music and ceremonial events.
Tulum, Mexico, From $2790
This wellness retreat package includes Accommodations, All meals which are delicious & healthy, Daily morning beach walks & workouts, Daily yoga sessions, A variety of fitness classes, Tours to see the highlights of the area, spa service, and a Mayan clay treatment.
7. 9 Day Yoga and Detox Retreat in the Amazon
The focus of this detox is on cleansing the liver. With the exception of the skin, the liver is the largest organ in the body and performs over 500 functions. It is only the liver that can purify the bloodstream, and you only have one liver so come take care of your liver and yourself.
The program includes two coffee enemas and a liver flush will eliminate toxins that have accumulated. The peaceful natural surroundings, along with daily self-care activity (yoga and meditation practice or Reiki session or herbal bath…), will help your body rest and clear your mind.
The surroundings of the Amazon rainforest provide a spectacular backdrop for what is guaranteed to be a life changing experience; you will leave feeling like a brand new you.
The cost of this wellness retreat package includes your 7-night cozy accommodation, 4 yoga classes (gentle yoga, restorative yoga, and yoga Nidra), yoga props and accessories, natural loofah sponge for exfoliation, purified drinking water, 2 daily fresh fruit extracts and daily natural supplement, daily plant-based, gluten-free breakfasts, lunches, and dinners (except for the one day juice fast), Documentation to support your detox
Plus your schedule of – Guided nature walk, Mind-body nutrition coaching, Reiki session to help balance the chakras, Chi session to oxygenate the body, One-hour massage, Herbal bath to cleanse the aura, 2 coffee enemas, suggested exercises to emphasize positive habits and emotions.
8. 5 Day Master Detox Wellness
Jamaica, From $555 USD
Revitalize all your cells and feel great! Lose weight and begin a fresh start to eat clean. Cleanse your mind and spirit, calm and focus your thoughts. Restore your deep connection with yourself, your inner voice, Universe/God/Jah. Find your purpose.
Supported by experienced caring staff, meet like-minded people & make friends. Enjoy naps in a daybed, reading a book in a hammock, sunbathe and dip in a sea lagoon.
This retreat is ideal for those who want to kick start their healthy eating journey but find it difficult to stop bad habits or addictions like cigarettes, alcohol, overeating, junk food etc. Participating in a master cleanse allows the body to shift its focus from digestion to healing.
Master Cleanses have proven to not only help people lose weight, restart their metabolism, cleanse and detox the body, but also help heal anxiety, depression, and insomnia. After the first couple days of heaving detoxing, people have experienced incredible healing, finding more clarity, balance, and focus.
There is no food intake during Master Cleanse, you will only drink special lemonade (made with maple syrup, cayenne pepper, and lemon), plenty of water, herbal teas, and for the ones who want to make the most of it, warm water with salt for a full intestine cleansing.
The retreat package includes
Twice daily classes m
Deeply Detoxifying Massage
Unlimited water and herbal teas
Master Cleanse Lemonade
Live Reggae Music (once a week)
Complimentary Snorkeling accessories
plus free wifi, library with books about Yoga, Healing, Herbs and Novels, welcome gift package and Natural Cosmetic Workshop on this glorious wellness retreat.
This wellness retreat is at a bespoke spa hotel offers facilities for professional guidance in terms of a traditional Ayurvedic program. Therapy and the treatments are individually tailored to you by the professional practitioners.
Central elements of Ayurveda include Ayurveda massages, nutrition, spiritual yoga exercises, meditation and herbal medicine.
In addition to several treatment rooms, the spa area also features relaxation zones, while the 25 m swimming pool invites you to cool off or enjoy a good workout during your health-focused holiday.
Package includes -four Ayurveda treatments per day, Ayurvedic medicine, doctor consultations, dosha tea, fruit juices, water, yoga, breakfast and dinner, 3 nights accommodation, and meditation classes.
Underneath the Mango Tree Hotel
To conclude for you – it’s a great time to go away on a wellness retreat in December. It’s a great time of year to find so many different people forming interesting tribes at vibrant retreat centers full of activities and like-minded people.
With so much energy, activity and support on the programs at this time of year there could not be a better opportunity to spend time on your mind, body and spirit. The change of the year is a natural time for personal development, change and growth.
In fact it’s so busy at this time of year that there are a whole host of different types of activities and events running everywhere. You can find great yoga retreats, all different types of opportunities to practice meditation mixed with other disciplines. And much more.
The list goes on and on – we are spoilt for choice at this time of year if we want to devote some precious time on ourselves, on our well-being of body and mind. And there is so many affordable options too, because of the enormous number of retreats being run now.
At an affordable low cost for the priceless benefit of improved health and wellness. The best deal on the planet you could say. Book soon, don’t wait, as the early planner always gets the deal for the December period of retreats.
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In a world filled with constant noise and distractions, preserving our auditory health has become a vital aspect of overall well-being. Meet Cortexi, a revolutionary supplement designed to enhance hearing clarity and cognitive function. This blog delves into the wonders of Cortexi Official Website, providing insights into its ingredients, benefits, and why it stands out in the realm of hearing support supplements.
Section 1: The Science Behind Cortexi
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domain: health


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At Elaine's Beautique, we offer the highest quality beauty services in conjunction with the top award-winning brands in the industry.
As any one of our loyal customers will testify — we offer a truly professional and relaxing experience and service.
Read on to see some of the great treatments we provide.
For a full list of treatments please follow the 'Book Now' button below.
Waxing is the perfect semi-permanent hair removal. Most people will be hair free for 2-6 weeks depending on an individual's hair growth pattern and recent hair removal techniques. Some people find the waxing process painful but you can be assured Elaine is highly trained, making sure your waxing treatment is swift and as painless as possible. Elaine understands during some waxing treatments such as Lycon intimate waxing you may feel a little exposed but will do everything possible to make you feel comfortable.
Gel Polish Manicures & Pedicures
Gel polish provides weeks of lasting colour, making healthier, stronger natural nails. They dry instantly and won't smudge, leaving a stunning mirror finish shine. Available in an array of over 50 colours with options for added glitter, french polish and nail art!
With added vitamins, antioxidants, and hydrating oils, the award winning Sunescape enriches the skin. Giving you a natural looking and feeling tan. Also with anti-ageing and skin firming ingredients it leaves your skin smooth and replenished. Using natural ingredients the Sunescape formula is FREE from alcohol, parabens, petrochemicals, and animal cruelty.
Choose from 3 stunning shades -
Weekend in Bondi, Week in Fiji or Month in Maui
Where will your tan take you?!
DermaQuest Advanced Skincare
DermaQuest is an advanced cosmeceutical skincare range for professional treatments and prescribed homecare. The world leader in stem cell technology the formulas are renowned for their effectiveness and superior quality.
The bespoke ranges offer solutions to help a wide variety of skin conditions and concerns including - ageing, dehydration, acne, pigmentation and sensitivity. Using Retinols, AHA and BHA resurfacers.
Aromatherapy Associates Facials
We offer a comprehensive selection of facials to suit every clients individual needs.
With the rejuvenating properties of essential oils the skins condition is improved and the complexion is naturally radiant. This is combined with specialised aromatherapy pressure points massage techniques to release stress and tone muscles.
The effect is the skin, mind and emotions are balanced and revitalised.
Aromatherapy Associates Massage
"True aromatherapy uses essential oils at therapeutic levels.
On an emotional level, the aromas of essential oils have a dynamic effect. The sense of smell i the most primitive of our senses and is linked to the deepest parts of the brain which govern basic instincts, memories and emotions.
On a physical level, because essential oils are made up of very small molecules, they are able to penetrate into our bllodstream and can help many problems...(e.g.) ease muscular aches and pains, improve circulation and ease sinus congestion."
Geraldine Howard, Co-Founder of Aromatherapy Associates
Welcome to a new way of thinking about your body! Too often, massage treatments are considered a luxury and are not treated as a practical way of relieving body tension and stress.
Through the undeniable power of touch, you’ll experience a results-oriented massage like never before. From Elaine's Signature Massage using soothing Hawaiian and Tahitian techniques, to the firmer Deep Tissue or Bamboo Massage, or even a heated Molten Lava Stone Massage - you are sure to find the best massage for your needs while delivering an amazing sensory experience.
Relaxing Paraffin Wax
Imagine trails of warm Paraffin Wax painting away the tension. The Paraffin Wax Muscle Melt Back treatment helps to ease joint and muscle pain whilst simultaneously relaxing mind and body.This truly unique experience of paraffin wax application can also be added to your Manicure or Pedicure treatments. It's warming, relaxing, softening, hydrating, pampering, and luxurious. It can ease arthritic conditions!
Lash Extensions & Lifts
Individual, Russian Volume and Express Lash Extensions are applied to your own natural eyelash in your desired length and thickness. Correctly and easily maintained your lash extensions can last the lifetime of your natural eyelashes with an infill appointment every 2-3 weeks. Perfect for holidays, parties and everyday wear.
If you are still wanting the WOW factor without using Lash Extensions, then a Lash Lift and Tint is for you! A Lash Lift gives the appearance of longer, thicker lashes with a natural flutter. Results will last for approximately 6-8 weeks.
A patch test is required at least 48 hours prior to a Lash Lift.


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V8 V-Fusion +Energy
|6 servings per container|
|Serving Size: 1 can|
|Amount Per Serving and/or % Daily Value*|
|Trans Fat||0 g|
A cranberry and raspberry flavored juice beverage with an 8% blend of 7 vegetable and fruit juices from concentrate with green tea extract and other natural flavors. Natural energy from green tea. Vegetable & fruit. 10 calories per can. Excellent source of B vitamins. No sugar added. No high fructose corn syrup added. 100% vitamin C. Caffeine Level: Diet Cola (12 oz): 46 mg; V8 V-Fusion + Energy: 80 mg; Brewed 8 oz Cup of Coffee: 90 mg. Sweetened with a nonnutritive sweetener. 8% juice. Satisfaction guaranteed. If you have questions or comments, please call 1-800-871-0988. Please have code and date information from container. Visit our website at www.v8juice.com. Please recycle.
Water, Reconstituted Vegetable Juice Blend (Water and Concentrated Juices of Sweet Potatoes, Purple Carrots, Carrots), Reconstituted Fruit Juice Blend (Water and Concentrated Juices of Apples, White Grapes, Cranberries, Red Raspberries), Contains Less than 2% of: Citric Acid, Flavoring (Natural Flavors, Strawberry Juice Concentrate, Watermelon Juice Concentrate), Malic Acid, Green Tea Extract (with Natural Caffeine from Green Tea), Vitamin C (Ascorbic Acid), Sucralose, Natural Flavoring, Niacinamide [Vitamin B3], Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).
Caution: Not recommended for children, pregnant or nursing women or people sensitive to caffeine.
Prices displayed in Instacart are increased to cover the cost of shopping your order.
You must have at least one item on your Shopping List to use Personal Shopping.


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Meal Replacement Nutritional Shake by Ambronite - ORIGINAL - High Fiber Superfood & Protein Drink for Healthy Weight Loss - All Natural Smoothie Mix for Men and Women - 13.3 oz, 1600 cal Pouch
- FUEL UP YOUR BODY: Much more than your regular meal replacement, Ambronite is a complete, drinkable supermeal with everything your body needs to boost energy, enhance focus and brain power and help you power through your daily tasks and fitness routine with ease. With more than 40 nutrients from 18 Superfoods, Ambronite is the perfect mix of vitamins, minerals, protein and healthy fats to make a great start into your day.
- A COMPLETE MEAL IN JUST SECONDS: Stop compromising your health, because you simply dont have the time to cook. Bring your healthy nutritional shake everywhere and enjoy a complete and balanced meal replacement anytime, anywhere! Ambronite is super easy to prepare, in as little as 60 seconds! Simply add one packet of Ambronite smoothie mix, cold water and shake to dissolve properly. The amazing taste and texture makes it a great treat for any time of the day!
- TAKE YOUR HEALTHY MEAL ON THE GO: Are you always on the go between office or school? Do you have little time to waste? This powerful combination of whole foods will give your body all it needs to stay vibrant, healthy and in top shape, without starving. Perfect for busy individuals, travellers and those who spend a lot of time outdoors, Ambronite is all you need to live your life to the fullest!
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Details: Offer Your Body the Energy It Needs to Thrive with the #1 Meal Replacement Shake by Ambronite!
Are you always on the go?
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An ideal solution for adventurous, active men and women or athletes who dont want to waste precious time cooking, this potent smoothie mix is easy to pack and bring with you on your hiking or backpacking trips or on long flights.
Simply add some water, shake and enjoy!
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2 servings of veggies, berries and fruit
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4g of fiber
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Vegan Friendly and Natural
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Package Dimensions: 7.7 x 6.6 x 2.6 inches
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About Genestra HMF Digest-Zyme (60 VCaps)
Genestra HMF Digest-Zyme Probiotic Formula is an advanced digestive and gastrointestinal support formula that features fungal amylase, protease and lipase. This formula provides 25 billion CFU per daily dose from a combination of four proprietary probiotic strains. It aids digestion and promotes gastrointestinal health and comes in a convenient capsule format..
HMF Digest-zyme supports overall digestive function with a combination of vegetarian enzymes and proprietary, research-driven probiotics. Each convenient capsule provides fungal amylase, protease and lipase to help break down carbohydrates, proteins and lipids, respectively. Adequate production and activity of digestive enzymes is critical for proper nutrient digestion and absorption, including the absorption of fat-soluble vitamins.
HMF Digest-zyme contains microbial-derived enzymes that act like those normally secreted by the body, aiding the digestion of nutrients. Research suggests that microbial enzymes, such as those derived from Aspergillus oryzae, are stable and active across a wide pH range, allowing them to function throughout the entire digestive tract.
To further support gastrointestinal function, this formula includes clinically studied Lactobacilli and Bifidobacteria strains to promote colonization in both the small and large intestines. Ideal for vegetarians and vegans, HMF Digest-zyme is an easy way to promote both digestive and gastrointestinal health.
- Could promote a favourable gut flora
- Helps support gastrointestinal health
- Helps support intestinal health
- Source of Probiotics
- Digestive enzyme
- Digestive aid
- Helps digest proteins
Shop our entire collection of supplements.
Probiotic Consortium. . . 12.5 billion
CFU Lactobacillus acidophilus (CUL-60 & CUL-21) . . . 10 billion
CFU Bifidobacterium animalis subsp. lactis (CUL-34) & Bifidobacterium bifidum (CUL-20). . . . 2.5 billion
CFU Alpha-Amylase (Aspergillus flavus var. oryzae). . . . 4.5 mg (750 FCC DU)
Fungal protease/ Prot√©ase fongique (Aspergillus flavus var. oryzae) . . . 20 mg (20000 FCC HUT)
Triacylglycerol Lipase(Rhizopus oryzae) . . . 13.3 mg (933 FCC LU)
Non-Medicinal Ingredients: Cellulose, hypromellose, sunflower lecithin, silica. Ingredients ised to maintain viability of probiotics (dipotassium phosphate, monopotassium phosphate, trehalose, sucrose)
Recommended Adult Dose: Take 1 capsule 2 times daily with meals, at least 2-3 hours before or after taking antibiotics, or as recommended by your healthcare practitioner. Consult your healthcare practitioner for prolonged use.


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Herbal Skin Recipes
Natural anti-aging remedies are the best you can come across. Everyone these days are so quick to have plastic surgery, plastic surgery is not always necessary. I am one who believes in using natural and/or herbal recipes for skin cream moisturizers, and skin care products. Did you know you can make your anti-aging creams? Its really not difficult, and its not hard to do.
I came across this information, and I thought it was anawesome find. So I said why not share this information. I know you are probably thinking I wouldn't know how, or where to begin to make natural anti-aging and anti-wrinkle creams at home.
You Can Really Do This
What Do You Prefer?
Would you use organic products you made vs store brought?
A Young You From The Inside Out
What we eat is just as important for our skin, as what we put on
Its fuzzy brown exterior hides a bright green interior chock full of cancer fighting fiber and vitamin C. Vitamin C may also play a role in the prevention of cataracts.
Brimming with beta caritebe abd vitamin C, the anticancer
antioxidants, plus vitamin B6 and copper.
USDA research has found still another health benefit of
vitamin C, it helps lower blood pressure.
The classic source of vitamin C with a kick, folic acid,
which helps prevent birth defects and may protect against
cervical cancer. Other citrus fruits and juices also
contain limonoids, substances that animal studies show
can activate detoxifying enzymes in the body, possibly
cutting cancer risk. Smokers may want a double dose
of O.J. Their vitamin C requirement is twice that of
A super source of fiber.
In addition to all its other benefits, fiber (when combined
with a low fat diet) can lessen the risk of developing
polyps in the colon, which may be a precursor to cancer.
Pears also provide some vitamin C, potassium and boron.
They contain for a very potent antidixants and vitamin C
the folic acid, flavonoids and beta-carotene (provitamin A).
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THE BREATHONTOLGY COACHING
explore the power of your breath
to heal and awaken vital energy
Hello, wise one...
Did you know that one of the most powerful tools that you have to help you heal from chronic stress, relax deeply and awaken your inner potential is already inside you?
You may be shocked to find out that your breath is one of the most powerful tools you have to ignite your body's ability to heal itself and to awaken more of your inner joy, self-awareness and wisdom.
Today, there is substantial scientific research to demonstrate that breathwork can radically improve your mental well-being and physical health, and help to optimize physical and mental performance.
What's even more interesting is that for centuries, sages, mystics and healers from across world culture have recognized a direct correlation between how you breathe and your physiological, psychological, emotional, and psycho-spiritual state.
This means that daily breathwork can be an incredibly effective tool to help you release deep-seated stress, alleviate body pain, unblock old behavioural patterns and beliefs, promote positive emotions such as calmness, patience, joy, unconditional love, and access higher states of consciousness.
Curious to learn more?
Take a deep breath with me and keep reading...
What are Breathontology Sessions?
Breathontology is both an art and a science which regulates
the breath in specific patterns to produce balance and general well-being.
Based in the ancient art of Swara Yoga and updated for the needs of our modern times, breathontology opens the door for profound healing and inner connection.
Breathontology sessions are tailored to the needs of the individual, including their schedule, goals, age, abilities and health requirements.
Each 1-hour breathontology session
is relaxing, purifying and balancing.
Our tools include guided breathwork, gentle body movement, meditation and personalized feedback from an qualified facilitator.
In our first session, we will spend time getting to know
your needs and goals.
What are some of the benefits
of breathontology coaching?
- supports deep healing, rest and rejuvenation
on all levels of your being:
physical, mental, emotional and spiritual
- helps you to heal from chronic stress, anxiety, depression, fatigue, exhaustion or a fast-paced lifestyle
- reduces inflammation, balances hormones, regulates blood pressure and prevents insomnia
- helps alleviate body pain, strengthen the respiratory system
and boost immune function
- helps regulate the nervous system, heal trauma, process stuck energy and change deep-seated behavioural patterns
- sharpens the mind and enhances cognitive performance, including focus, memory and executive function
- enhances your connection to your body's inner intelligence and helps you make better health and lifestyle choices
- promotes positive emotions such as gratitude, patience, calmness, compassion and joy, and greater access to self-awareness, creativity, and intuition
Today, there are a significant number of scientific studies which demonstrate the benefits of breathwork.
However, the best way to learn about its incredible power is to experience it for yourself!
Are breathwork sessions right for me?
+ YES, I want to feel better from within and
have more positive energy during my day
+ YES, I'm feeling stressed, anxious, depressed,
chronically tired, or am having trouble sleeping
+ YES, I want to explore safe, natural and time-tested ways to heal from stress or anxiety, and improve my mental, emotional or physical well-being
+ YES, I want to improve my performance at work and to embody greater focus, poise, calmness, self-confidence, motivation and creativity
+ YES, I suffer from chronic pain or illness and am looking to improve my overall health without medication or side effects
+ YES, I've always been curious about topics like personal development, natural healing, developing intuition or spirituality
Meet Your Facilitator: Briya Freeman
Briya Freeman has been facilitating courses in breathwork, stress-resilience and natural healing since 2011, and is a certified Breathontology Facilitator
As a facilitator, she is known for offering spaces which support deep healing, relaxation and spiritual awakening.
She draws from a background of +15 years in yoga, meditation, shamanism, energetics and mind-body healing, and is a long-term student of Berdhanya Swami Tierra, a female mystic, shaman and spiritual teacher.
Learn more about Briya here
Your Breathontology Coaching Program includes:
- 7 weeks of private breathwork coaching sessions with an experienced facilitator (1 hour per week)
- fun, relaxing and energizing practices including gentle movement, breathwork and relaxation
- personalized and tailored program options to meet
your unique needs, life stage or health requirements
(suitable for any fitness level)
- guided audio recordings to help you experience the benefits of breathwork as part of your self-care routine
- personalized coaching and feedback from
an expert breathontology facilitator
“TERRIFIC! I JUST DID YOUR BREATHING PRACTICES AND THEY ARE TRULY EXCELLENT. I WILL DO THE PRATICE DAILY WHEN I WAKE UP. YESTERDAY'S SESSION WAS ALSO AMAZING BECAUSE I DID NOT EXPERIENCE [THE DISCOMFORT OF MY CURRENT HEALTH CONDITION] AND HAD NO FATIGUE IN THE EVENING. I CAN HARDLY WAIT FOR OUR NEXT SESSION. THANK YOU SO MUCH!"
DAVID, LAWYER AND POLITICIAN
"WORK AND DAILY LIFE, ESPECIALLY IN THE MIDST OF COVID-19 HAS BEEN INCREDIBLY STRESSFUL AND I OFTEN FOUND MY BRAIN TOO OVERWHELMED TO BE ABLE TO FOCUS. THIS WAS AN EXCELLENT OUTLET FOR ME TO GAIN CLARITY AND FOCUS. I HAVE USED THIS IN MY PRACTICE AS A NURSE MANAGER AND FIND THE MORE I USE IT, THE MORE EFFICIENT AND PRODUCTIVE I AM. I FEEL THE QUALITY OF MY WORK WILL IMPROVE AS I CONTINUE TO PRACTICE BREATHWORK BECAUSE OF HOW IT ALLOWS ME TO FOCUS."
AMY, NURSE MANAGER


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We’re all familiar with physical pain, a warning sign in our body indicating a problem that needs attention. Pain can either be acute, meaning new; subacute, lasting for a few weeks or months; or chronic, lasting more than 3 months. Nearly 100 million Americans experience chronic pain – more than those who have diabetes, heart disease, and cancer combined.
In recognition of September being Pain Awareness Month, we’d like to remind you that AFSPA’s Foreign Service Benefit Plan (FSBP) members have access to the Pain Management Program as part of the In Touch Care (ITC) Program. This program is designed to help members cope with chronic pain, manage opioid usage or avoid having to start opioids.
Enrolled members will receive coaching and support, which includes help identifying available alternative pain treatment plans. These may include injection therapies, cognitive therapies, psychosocial support, medical devices (e.g. nerve stimulators), and more. For more information, click here or call 800-593-2354 from Monday-Friday from 6:00 a.m. – 5:00 p.m. Mountain Standard Time (MST).
FSBP members dealing with chronic pain also have access to Hinge Health, a free health benefit designed to help you conquer chronic pain from home. Hinge Health provides a tablet, wearable sensors, a physical therapist and board certified or accredited health coach, to decrease your pain through self-guided exercise therapy sessions.
On average, Hinge Health participants reduce their pain by over 60% and are less interested in surgery as a treatment option. For more information on Hinge Health, or to apply, click here.
If these programs don’t appeal to you, but you still want help managing your pain in a holistic manner, try chiropractic, acupuncture, or massage therapy services. FSBP covers 50 visits, per service, per person, per calendar year (up to $60 per visit). You can find detailed information on coverage for these services in the 2021 FSBP Brochure Section 5(a) under Chiropractic and Alternative treatments.


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Features & Benefits
The skin’s comfort and natural balance are gradually restored. Soothes, regenerates, protects microbiome, hydrates and nourishes. For Ultra-Dry skin, skin needing rebalancing and skin that has been ultra-weakened by demo-esthetic procedures such as chemical peels Skin and abrasive laser…@129.50
- Soothes, regenerates, protects microbiome, hydrates and nourishes.
- Boosts collagen synthesis.
- Heals of skin weakened by aggressive.
- Ideal for all skin types.
How To Use
Morning and evening, apply to the face and neck or to targeted zones on the body.
Aqua (Water), Bulyrospermorri parkii (Shea) oil, Glycerin, Butyrospermum parkii (Shea) butter, Dicapryly1 carbonate, Cetearyl alcohol, Caprylic/ capric triglyceride, Tapioca starch, Butylene glyco’ Glyceryl stearate, PEG-100 stearate, Ceteareth-33, Hydroxyethyl acrylate/sodium acryloyldi-methyl taurate copolymer, Panthenol, Propylene glycol, Lecithin, Squalane, Allantoin, Disociium EDTA, Sodium dehy-droacetate, Xanthan gum, Peumus boldus leaf extract, Pentylene glycol, Ceratonia siliqua (Carob) fruit extract, Sodium styrene/acrylates copolymer, Polysorbate 60, Tocopherol, Citric acid, Glycine soja (Soybean) oil, Laminaria ochroleuca extract, Chlorhexidine digluconate, Polymethylsilsesquioxane, Carbomer, Sorbitan isos-tearate, Sodium lactate, Helianthus annuus (Sunflower) seed oil, Potassium sorbate, Phenoxyethanol, Polysorbate 20, Ethylhexylglycerin, Rosmarinus officinalis (Rosemary) leaf extract, Palmitoyl tripeptide-1, Palmitoyl tetrapeptide-7.


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The uncertain state of the current economy and the continued effects of the pandemic have brought concern over medical costs to the forefront of many people's minds. Although many families have recovered somewhat from the pandemic-induced recession, three in ten people still report significant concerns over healthcare costs.
The fear of being hit with an unexpectedly high medical bill can cast a pall over a patient's entire healthcare experience. You can help ease your patients' fears by providing transparent prices with an upfront cost estimate. Knowing what to expect and what their options are can alleviate their concerns and improve their patient experience.
We’re Now in a World of Healthcare Consumerism
People are now shopping around for their healthcare providers just like they do for a new sofa. In a survey conducted by Press Ganey, over half of patients reported using information from the internet to choose their primary care provider. They were more likely to trust the internet than a doctor's referral when choosing a primary care provider.
Reviews factor heavily into people's decisions when it comes to evaluating healthcare providers, with 84% of respondents saying they probably wouldn't see a provider with an average of fewer than four stars even if another provider referred them.
Providing patients with upfront cost estimates eliminates surprises that can sour their experience with you and tarnish your reputation. There's no doubt many medical procedures and treatments can be expensive, and disgruntled patients don't hesitate to take to the internet with their complaints. When you take the time to provide your patients with an estimate of these costs in advance, they can make an informed decision and are less likely to be unhappy with your service.
Upfront Cost Estimation Is Now Required by Law for Some Patients
The No Surprises Act (NoSA) went into effect this year, and it mandates that hospitals and healthcare providers give self-pay or uninsured patients an upfront good faith estimate for services and items they provide.
The Centers for Medicaid and Medicare Services (CMS) regulation requiring price transparency for hospitals was enacted in January 2021. Federal law requires hospitals in the US to provide clear, accessible pricing information about their services and products online. Unfortunately, only 16% of hospitals comply with the NoSA's price transparency requirement.
Hospitals must provide this information in a machine-readable file that lists all items and services. Their prices also must be in a display of shoppable services and in a consumer-friendly format.
Since you're obligated to provide upfront cost estimation in some cases and price lists in others, you'll have to implement the systems and processes to do so. Without much extra effort, providing estimates to all of your patients can easily fit into your workflow. It can also act as a differentiator that sets your practice apart from others.
Providing Cost Estimates Upfront Empowers Patients to Pay upfront
When patients are provided an itemized list of costs ahead of time, they're more willing to pay upfront because they know exactly what services and products they're paying for. While it may not seem like providing advanced estimates would make a difference, hospitals that have implemented this practice have seen dramatic results.
The Health First hospital system includes four hospitals, 15 diagnostic centers, and over 300 physicians. Health First took a proactive approach to upfront collections and started providing all of their patients with estimates in advance. They increased their upfront collections by 27% and experienced 2.7% net revenue in point-of-service collections. The industry benchmark is 0.7%, so their gains have been remarkable.
Shortly after shifting to a "100% estimate, 100% ask," Health First has managed to secure over $2 million in upfront collections. In their first month, they collected their highest percentage of upfront revenue ever. This simple shift improved both their collection rate and their customer satisfaction.
Benefits of Combining Pricing Estimates with Upfront Collection
Communicating with patients about estimates can be challenging because the final bill may vary. However, the benefits of combining pricing estimates with upfront collection are worth the effort. This combination can:
Provide Your Billing Department with Accurate Information
Patient benefits change on a regular basis, and payers are constantly updating their processes. Running an estimate for every patient, every time will help you avoid surprises as well. Individual insurance benefit structures also add complexity to the billing process. A patient who has insurance with one particular company may pay a completely different price for the same service than another patient who's covered by the same insurance company.
Reduce Days in Accounts Receivable
When you collect payment upfront, you'll reduce the amount of revenue that is tied up and needs to be recovered after services are provided. Recovering accounts after you provide services is more labor- and resource-intensive. Providing an estimate increases the likelihood that patients will pay upfront, eliminating the need to chase down accounts receivable.
Decrease Bad Debt and Write-Offs
Bringing transparency to the healthcare process ensures patients know ahead of time how much services will cost. If they know they can't afford a service, they're more likely to opt out than proceed with services out of their price range. When you start from the first customer interaction by setting the expectation that you'll collect the amount due, you drastically reduce the chances a patient won't pay their bill.
Due to the opaque nature of healthcare costs, consumers are often in the dark about prices until they receive an unexpectedly high bill. People aren't accustomed to hidden costs of this sort. In every other industry, consumers are provided with a clear breakdown of costs before they receive a product or service. This lack of transparency harms patients and providers. Patients can't shop for the best value in healthcare, and providers aren't able to make cost-conscious decisions.
It's impossible for the healthcare industry to function as a free market without clarity and transparency. If consumers can't compare prices before buying services and products to determine the value of those services, they can't participate in a functional free market.
Improve Patient Satisfaction
Patients are more willing to make payments before they receive services if they understand the charges. They're happy to have an accurate idea of how much services will cost before they receive them. Upfront estimates allow consumers to budget for healthcare services and conveniently pay at the time of services. This eliminates billing headaches and surprise bills for your patients.
The pressure to offer pricing and quality data is increasing from all sectors of society. Giving your patients this information beforehand, along with information about financing options you may have available, will reduce the stress associated with their experience.
Many consumers are disgruntled and have lost faith in the healthcare system because of scandals such as the EpiPen price gouging litigation. To patients, charges can seem arbitrary if they don't have clear information about what's driving them and what to expect. They feel discouraged in the face of an opaque system that is often literally their only lifeline. Knowing that a hospital or doctor's pricing has little to do with what an insured patient will pay because of hidden negotiations can be a bitter pill to swallow.
While many insurance companies provide price estimator tools and many providers will distribute pricing information when asked, it's a difficult and complicated system to navigate. Asking patients to do their own research about price and quality and make educated decisions based on that research when they're often in the midst of a health crisis is placing an unfair burden on them. Giving every patient an estimate simplifies the process and allows patients to make informed decisions about their treatment.
Providing upfront estimates also increases patient satisfaction when you're able to tell them that their insurance plan will pay 100%. People like knowing they won't owe anything. Additionally, it sets the expectation that they'll receive an estimate regardless of whether they owe anything or not. All patients benefit from the transparency of upfront estimates, whether they're self-pay or insured.
Moving Forward with Transparency
Although it's uncertain if bringing transparency to pricing before services are rendered will help contain rapidly escalating healthcare costs on a broad basis, implementing a policy of providing estimates and upfront payment to every patient every time will benefit your practice and your patients. You won't have to scramble to comply with the No Surprises Act for patients who are covered under it because you'll already have systems in place. You'll also increase your revenue by reducing the amount of time accounts spend in accounts receivable and reducing the number of unpaid accounts.
Your patients will have a better experience with your practice when they know what to expect and aren't surprised by high bills they can't afford. You'll build trust with your patients by being upfront about the costs associated with your services and products. When your patients trust you, they're not only more likely to give you good reviews and recommend you to their friends and family, but they're also more likely to put their faith in your treatment — resulting in a better outcome for everyone.


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Invacare Foot End Bolster for Bariatric Hospital Bed is designed to function specifically with the Invacare Bariatric Bed Model (BAR750). It measures 8" tall by 48" long. When added to an existing bariatric hospital bed, it extends the bed from 80" to 88".
Can be placed at the head or foot section of an Invacare Bariatric mattress.
Comes with width extenders to match mattress widths of 39", 42" and 48".
Accommodates taller patients so they won't feel as cramped when lying in bed.
Increases the length of the sleeping surface from a standard 80"to 88".


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he drone pharmacy delivery market involves the use of unmanned aerial vehicles (UAVs) or drones to deliver pharmaceutical products and medications to patients. The market is driven by the increasing demand for faster and more efficient delivery of prescription drugs, especially in rural or remote areas where access to traditional pharmacy services may be limited. The use of drones for pharmacy delivery offers several advantages, including faster delivery times, reduced delivery costs, and improved access to medication for patients. In addition, drones can be used to deliver emergency medication or supplies to disaster areas or locations that are difficult to access by traditional means.
The drone pharmacy delivery market is expected to experience significant growth in the coming years, driven by the increasing demand for faster and more efficient delivery of prescription drugs. In addition, the development of new technologies such as 5G networks, artificial intelligence, and advanced sensors is expected to further drive the growth of the market.
Download Free Sample Copy of this Report – https://www.factmr.com/connectus/sample?flag=S&rep_id=8120
Key Takeaways from Market Study
- The global drone pharmacy delivery market is expected to achieve a market valuation of US$ 447.4 million by the end of 2033.
- The majority of the spending on drone pharmacy delivery is contributed by commercial end users.
- North America to maintain its status quo with a market share of 43%.
- Indian drone pharmacy delivery market to witness a growth of CAGR 27.3% over the forecast period of 2023-2033.
The global drone pharmacy delivery industry is in an unorganized state. Very few prominent market players have a global presence, and most of the market share is captured by local players. The industry has witnessed a few notable mergers and acquisitions in the recent past. The drone pharmacy delivery market is highly funded also.
- In April 2022, Zipline, a market leader in drone delivery along with Toyota Tsusho Corp, a logistic company will start delivering medicines in Japan’s Goto Island. With the help of drones, the delivery time can be reduced to 30 minutes from earlier several hours.
- In August 2022, UK’s leading pharmacy chain company, Boots completed the country’s first drone pharmacy delivery. The pharmacy chain partnered with medical drone startup Apian to complete the delivery.
Key Companies Profiled
- Dove Air
- Flying Basket
- Mission Go
- Rakuten Drone


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Niacinamide has been around for years but has recently gained traction in the beauty world and can now be found in a number of skincare products. In fact, of the 10 most-Googled skincare ingredients this year, niacinamide came in at number nine, with the most Googled question being “Is niacinamide good for acne?”.
In short, the answer is yes. Niacinamide can be extremely helpful in the treatment of acne and is why this ingredient is getting so much attention lately. But, it’s also great for every other skin type out there, according to Nicola Kropach, the general manager at Aesthetics Rx — an active skincare range that uses potent natural antioxidants.
“Every skin can benefit from niacinamide since it is one of the vitamins required for healthy skin repair function,” Kropach told The Latch.
With this in mind, Kropach answered all of our niacinamide-related questions, so here’s everything you need to know.
What is niacinamide?
“Niacinamide is a form of vitamin B3. It is essential for some skin cell functions including repair and renewal since it is a precursor for some of the chemical reactions in the skin that need to occur for these functions to be maintained,” Kropach told The Latch.
What are the benefits of niacinamide?
According to Kropach, niacinamide can be used to target a number of skin concerns including acne, ageing and general skin health.
“Niacinamide revives skins healthy tone, by improving skin hydration and the appearance of premature ageing skin by stimulating new fibroblasts and collagen production, therefore reduces the appearance of fine lines, wrinkles and imperfections,” she said.
“It helps to heal and repair the skin and is a potent ingredient we use to reduce inflammation in the skin.”
Is niacinamide good for acne?
“It is so good for acne because it heals the skin, reduces inflammation associated with breakouts, helps reduce sebum (the oil in the skin responsible for acne) and also strengthens the skin’s barrier which often is compromised due to the use of harsh products used by some acne sufferers,” Kropach said.
“Niacinamide also helps to even out skin tone, making it beneficial in the treatment of the post-inflammatory hyperpigmentation left behind by acne.”
What you should look for in skincare that contains niacinamide
“The therapeutic dose of niacinamide is 2% minimum, so look for a quality B3 serum that contains at least this percentage,” Kropach said. “That doesn’t mean look for the highest percentage though, often the ‘less is more’ approach is best because high doses can trigger unwanted side-effects.
“Aesthetics Rx B Serum ($109rrp) is an oil-free moisturising serum packed with vitamin B3, supported by vitamin B5, & hyaluronic acid. This serum provides maximum skin hydration & is suitable as a moisturiser for acne or oily prone skin or as a serum prior to normal moisturiser in normal, dry or dehydrated skin.”
Why is niacinamide so popular at the moment?
“Niacinamide is not new, we’ve used it, along with most dermatologists for many, many years,” Kropach said. “It is a go-to ingredient in clinical settings because of its ability to heal, strengthen and reduce inflammation associated with some of the skin disorders we see and the types of dermal treatments we perform.
“Ingredients come and go like trends, and become buzzwords intermittently, depending on how deep the pockets of the brands marketing budgets are! Its mostly marketing hype when you start hearing about an ingredient like this all of a sudden, that has been around for years.”


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Select your treatment after the consultation:
More information about Premarin
Premarin is a conjugated oestrogen treatment taken to help alleviate menopause symptoms such as hot flushes, night sweats and vaginal dryness. Taking a treatment such as Premarin can also prevent drastic bone loss, which often occurs after menopause and can eventually lead to conditions such as osteoporosis. Premarin comes in tablet form and should be taken daily. In women who have not had a hysterectomy, Premarin is often prescribed alongside progestogen to promote womb health.
Premarin is a conjugated oestrogen hormone replacement treatment, which means that it contains a number of different types of oestrogens from natural sources. Oestrogen occurs naturally in the female body and is responsible for regulating many processes, which is why menopause can cause many uncomfortable symptoms, including hot flushes, night sweats, vaginal dryness, loss of sex drive, incontinence and loss of bone mass.
Premarin is used to alleviate the symptoms of menopause where they are particularly uncomfortable, in particularly:
Lower oestrogen levels put women at a higher risk for certain illnesses like osteoporosis, a bone disease which can lead to fractures.
Other benefits of Premarin hormone replacement therapy tablets include:
How to take Premarin varies from patient to patient, however, in general a starting dose is a tablet a day. Unlike some other HRT treatments, Premarin has no pill-free days and is taken continuously during the 28 day menstrual cycle.
Your dosage will depend on your tolerance for the treatment and how much you require to alleviate your symptoms effectively. In general, a doctor will recommend the lowest effective dose, meaning that you are likely to start using the lowest dose and this may be adjusted if it is required and you aren't experiencing any severe side effects.
If you have not had a hysterectomy, then you will probably be using a progestogen treatment alongside Premarin, in which case you may have to take few days break from taking your oestrogen supplement while you are still taking Premarin.
Premarin is available in a 300 mcg, 625 mcg and 1.25mg dose, although you'll most likely be prescribed the smallest dose to begin with.
The dosages available have been specifically formulated by the manufacturer Pfizer to be maximally efficient whilst also minimising potential side effects as much as possible.
Premarin also comes as a cream to treat vaginal-specific symptoms.
Whilst side effects when using Premarin are unusual, it's important to be aware that Premarin is a hormone replacement therapy treatment and due to the changes in hormone levels, it can increase the risk of certain other conditions. Also, all prescription medicines come with some risk of adverse effects.
Using Premarin or oestrogen treatments can increase your risk of stroke, heart attack, breast cancer and blood clots, which is why it should only be taken on the recommendation of your doctor with routine check-ups.
Side effects of this treatment can sometimes include:
Some women have also reported experiencing slight spotting, and/or a change in their sex drive.
Premarin is available from HealthExpress to women who have been prescribed it by their doctor and who are still visiting their doctor for routine check-ups. You may not be prescribed this treatment to buy if you:
For further information about the side effects, precautions, and interactions of Premarin, please refer to the patient leaflet that is included in your medication as well as being available for download at the bottom of the page.
You can order Premarin online from HealthExpress by starting a consultation today. However, due to the nature of the treatment, we only recommend that patients who have already been prescribed Premarin order it. Simply complete a consultation for your treatment and this will be assessed by one of our doctors, who will issue a prescription if they feel that this medication is suitable for you. This prescription will then be passed to our pharmacy, from where your treatment will be shipped directly to your door.
If you have any queries, please don't hesitate to contact our friendly customer service team.
|Premarin is a hormone replacement treatment that offers fast effective relief from menopausal symptoms
|Subject to medical prescription
|1.25mg, 300mcg, 625mcg
|Women over 18 looking to relieve the symptoms of menopause
|Take 1 tablet per day
|HRT, unopposed oestrogens
|Not recommended, ask your doctor for alternatives
|Not recommended, ask your doctor for alternatives
Note: Decisions about treatment are for both the prescriber and the person to jointly consider during the consultation. However, the final decision will always be the prescriber’s.
Premarin is a form of oestrogen-only hormone replacement therapy (HRT) which is most often prescribed to women who have had a hysterectomy.
Premarin works by replacing the oestrogen that is no longer being produced by the ovaries. This will help to reduce hot flushes, night sweats, vaginal dryness, improve bone strength, and other symptoms associated with menopause.
Whilst every woman will react differently, most should see positive effects from Premarin after 4 weeks.
Women taking Premarin, either after a hysterectomy or post-menopause, are unlikely to still be having periods. However, occasional spotting within the first 3 - 6 months of taking it is not uncommon. If the bleeding persists however, you should consult your doctor.
Premarin contains conjugated oestrogens which were originally extracted from pregnant horse urine, however this process can now be replicated synthetically.
Yes, Premarin tablets are available and still prescribed in the UK.
While there may be some potential side effects associated with Premarin, it is generally considered safe when used as directed by your doctor.
There is no currently no generic alternative to Premarin.
Taking Premarin or any type of HRT does carry a slight increased risk of breast cancer and other gynaecological cancers. Whilst it's only a slight increase, your doctor will still want to monitor your condition closely.
Yes, some women do experience hair loss whilst taking Premarin. Typically, this side effect is mild and should reduce once your body is used to treatment. If your hair loss is persistent or severe, you should consult your doctor.
Yes, some women may experience joint pain whilst taking Premarin. Whilst this side effect should improve on its own once your body adjusts to the medicine, you should consult your doctor if the pain is persistent or gets worse.
Love Premarin, really good HRT and it makes a huge difference to my general health too. Would not be without.KEVIN
I have been using Premarin two years after my hysterectomy. After the first month of using my extreme hot-flushes, regular foggy memory, my life even went back to normal. It's the medication for me. The price is excellent as well but no matter how much it is I will always purchase from Health Express.Sonia W
Excellent service. Super quick delivery, fair and reasonable charges and very friendly and helpful staff. So gladbi found this company 😆Christine H
It works perfectly on Menopause symptoms.Mrs. S
Really works. Symptoms relived, easy to take and no side- effects.Linda B


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Nabat Organic Matcha Tea Ceremonial Grade
This product is sold out
Organic Matcha Tea. Ceremonial Grade. Sipping and savoring tea.
Nabat Organic, certified by IMC, is the leading Non-GMO certified organic food and ingredients provider. Nabat aims to provide premium organic and macrobiotic products for a healthier lifestyle.


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After having weight loss surgery excess skin removal might be something you must think about, or you are just ready for a body that is more shaped, young and beautiful, our skilled and experienced certified surgeons can make your dreams come true. It’s safe, affordable and simple… and there’s no reason to delay becoming the person you’ve always wanted to be. Interested on a post-bariatric surgery, our hospital provides a weight loss program and a post-bariatric plastic surgery program.
Our specialists offer a safe option in a affordable choice. INT Hospital offers a range of reconstructive and cosmetic surgeries, as well as non-surgical treatments in both Tijuana. Achieving your individual goal and providing a good cosmetic out-come is our specialty trough many years of experience we have develop a beautiful protocol for skin removal, and body-countering as well aesthetic solutions. Our group of Certified Plastic Surgeons would be happy to get in contact to you, Our hospital offers quite a few cosmetic surgeries and reconstructive procedure in the most beautiful area of Tijuana, Mexico.
INT Hospital offers ways to enhance the areas from your forehead to your neck with facial surgery using the latest and safest techniques in plastic surgery in Tijuana. Many women and men are able to achieve a younger look or a more balanced profile with enhancements like:
FACE & NECK LIFTING
NOSE SURGERY (RHINOPLASTY)
A lot of women start to worry when their breast looses their elasticity and start to fall due to gravity, time, pregnancy, breast-feeding and weight instability. On the other hand, small breasts or big breasts can cause a problem with self-esteem. A beautiful and healthy image is crucial to feel happy and have self-confidence. INT Hospital offers breast enhancement with
Body Contouring procedures:
Men and women usually go for procedures such as liposuction and or abdominoplasty (Tummy Tuck) to give shape to their body and enjoy of the beautiful results. Also, INT Hospital offers increasing size and giving shape to your butt either through fat graft or silicone implants, depending on the desired results of the patient.
LIPOSUCTION & LIPOSCULPTURE
ABDOMINOPLASTY (TUMMY TUCK)
Surgery is not the only solution to restore your beautiful appearance. If you want a procedure to improve your facial appearance or simply you are not ready to get an aesthetic surgery, INT offers these alternatives for your skin to reflect your active and healthy lifestyle. The non-surgical cosmetic procedures offered can produce noticeable results in a short time. INT Hospital is up to date with the latest techniques, offering other procedures to improve the results of an aesthetic surgery.
BOTULINUM TOXIN (BOTOX)


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Have sinus issues? This bar brings relief. And that's all we have to say about that!
Try it for yourself.
Size: 4 - 5 oz
Use for: sinus issues, relief!
Active ingredients:Eucalyptus, Peppermint, Rosemary, Lemon, Frankincense, Thyme
Vegetable Oil Blend (Olive Oil, Organic Sustainable Palm Oil, Coconut Oil, Shea Butter), Water, Sodium Hydroxide, Natural FragranceOil Blend (Eucalyptus Essential Oil, Peppermint Essential Oil, Rosemary Essential Oil, Lemon Essential Oil, Thyme Essential Oil, Natural Fragrance).
How to Use
Use this moisturizing bar to wash face and/or body. We suggest cutting your bar in half, or smaller pieces if desired, with a sharp knife. Store half in a dry place, and for the half in use, far from running water. We recommend using a Cocolene USA Pine Soap Deck to allow any remaining water to run off. Enjoy!


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The average Sovaldi cash price is about $30,068.80 for a supply of: Tablet 400 MG 30 pcs. Get our free Sovaldi coupon and be eligible to receive a discount. You can reduce your Sovaldi cost by up to 75% with our free Sovaldi discount card. Bring it to a participating pharmacy near you to save on your prescription medication.Treating chronic hepatitis C virus (HCV) infection in certain patients. It must be used with ribavirin or in combination with peginterferon alfa and ribavirin. Sovaldi is a hepatitis C virus (HCV) nucleotide analog polymerase inhibitor. It reduces the amount of HCV in the body by preventing the spread of the HCV within the body.
Sovaldi, when in combination with other medications, is used to treat hepatitis C. Sovaldi works by reducing the hepatitis C virus throughout your body which may then help your liver recover. If the hepatitis C infection lingers too long in the body, a person could develop cirrhosis and liver cancer.


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Working with reliable suppliers, we also guarantee the high quality of all our products visit viagra safely price
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Natural Factors, Stress-Relax, Tranquil Sleep, 60 Chewable Tablets
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1 person found the following review helpful
Posted by Reviewer2368042 on Oct 30, 2007
Was this review helpful to you?
Note: iHerb does not imply any medical claims from this review. Disclaimer.
Posted by Reviewer2148609 on May 30, 2008
This product helps sleep, anxiety and overall well being.
To sleep, and certainly to dream
Posted by Reviewer1664761 on Feb 22, 2009
The product definitely helps me to relax and get to sleep, but I switched from two tablets to one after finding that they also trigger numerous vivid dreams - for me, at least. (I'm fine with dreaming, but the usual number per night are fine.) I also notice some mild stomach discomfort with these, but I do have a sensitive tummy.
Posted by Reviewer2985632 on Mar 15, 2012
I have a severe insomnia and this is one of the products which do help. It's not a miracle! Some days it works better, some days it doesn't work as well, but from MANY different products I've tried, this is one of those which really do something for me. Another one I can highly recomment it Bach Original Flower Essences - stress relief. 6-7 drops in small glass of water give me about 4 hours of sleep and believe me this is A LOT! I don't get more even with Lunesta.
Posted by Maraiani on Nov 15, 2010
I bought this for my husband because I was concerned about his long time use of over-the-counter sleeping pills, which as of lately wouldn't help him with his insomnia. I tried them myself too just to see how they worked and they do really work.At first, both of us considered those big pills a bit overwhelming to chew, and maybe a bit too sweet, but then you soon get used to them and they are not umpleasant at all. They give you a calm feeling which gently leads you to sleep, they do not knock you out all of a sudden, so perhaps some people may get a bit impatient. The best thing is that your pattern of sleep improves on and on as days go by. My husband is now sleeping for the whole night but for one visit to the loo, after which he will soon go to sleep again. i occasionally have just one if I wake up too early and get restless. We are both pleased with those.


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Probiotics is the hospitable harmful bacteria which will have fun this kind of very important task with the accurate operation individuals physical structure across much of our world. Some people allow usa steer clear of and even start treating a whole lot of problems, disorders and even issues. Usually, some people allow usa rebuild and lower the fitness of much of our intestines and even Biofit reviews intestines. Probiotics steer clear of reactions concerning infant’s. Furthermore they arouse that invulnerable anatomy’s defensive on preschools and even the school infants. A lot of these hospitable harmful bacteria moreover reduce intestines do the job on adulthood. Care for usa aid in struggling with infection. Probiotics conserve the small intestinal microflora account balance as we can be enforced to go by a therapy through antibiotics. Every one of health benefits can be medically shown, as a consequence probiotics can be one of the most trained in extremely helpful choices at present.
Will begin to learn probiotics get the job done for your family unit: as a result of infants to help you grandpa and grandma and a lot more!
Simply because men and women, you live life rather busy and even very unlikely world usually. All the stuff you achieve, the reasons which will have an impact our well being, each individual have fun a vital task individuals in general healthiness. Via the precious time you grow old, you will find numbers in differences being carried out within our body frames. Much of our body parts well-being gets under way to help you sink, i am alot more likely to positive problems and even health concerns, i am just about guaranteed to put up with increased continue burden, cardio exercise problems and even diabetes, as a consequence, it will be more liable which we can absolutely be at clinical solutions for a lot of a lot of these problems. It’s a fact, much of our defense system isn’t going to be with the equivalent most beneficial figure as we age because is as we was smaller. That intestines gets under way to operate inadequately, for the reason that which will let us receive an possibly even increasingly difficult precious time concerning eating medicine and even acid reflux disorder, notably whole milk varieties. And, you grown to be possibly even not as much adventurous types of concerning immediately after exact diet plan and even helping to make move.
Every one of info try to make usa alot more vulnerable and open industry by storm medical conditions, and consequently, an important less risky option ameliorate every one of might be in cases where you place to have probiotics for you to lower your system accurate do the job. Probiotics, choose to herbal and tablets, are actually a stable strategy to obtain well-being, notably concerning many people grow old 50 and senior. Considering the fact that ones own well-being is without a doubt likely to sink, they must be those people with the leading short period concerning spending and even picking the right type probiotics. How come it is recommended for anyone grow old 50 and even senior to help you can select an experienced probiotics tablets for your kids? Clearly, usually considering the analyses crafted for probiotics reveal that experts claim just the right probiotic for one infants grow old 10 for example and for one vibrant personal grow old 20 will never enjoy the equivalent success at a friend or relative grow old 50 and senior. Which can be, but that experts claim each individual overload and variety of probiotic utilized deals with a huge distinctive type problems.
As a result, remember which will along with the differences your body does take place because of throughout the years, specially when efficient gaining 50 and even senior, that makeup additionally, the public belonging to the probiotic harmful bacteria that can be require much of our intestines can transform on top of that. The various probiotic and even favorable harmful bacteria which will live life within our body frames and even allow usa : As i need to know, just like remove that surgical and even organisms and several other microbes that can be stomach lining with the areas belonging to the sizeable gut : place to sink through grow old, the herbal lifetime of occurrences.
Well before race inside having a look while in the probiotics tablets that will be created for various unwanted 50 and senior, it is essential to comprehend some more about how precisely exactly that probiotics tablets operate should they are mixed together elsewhere in the body of any personal.
Every belonging to the health benefits that your chosen probiotic augment provide on personal:
Restoring in overall digestion of food operation and Probiotics receive an phase to be able to raise digestion of food. Stress and anxiety, unsafe healthy eating plan, smokes, antibiotic procedures contribute to small intestinal bacteria imbalances. It has an impressive cause problems for well-being, ending in: done again infection, digestion concerns (diarrhea, constipation, queasy, vomiting), stress and even mysterious a depressive disorder. What exactly the answer for any? Owning a augment in accordance with probiotics, prebiotics and even nutrient K, an important strategy which will performs synergistically and even restores fitness.
With the older people, probiotics can get a powerful fically with poor small intestinal transit. Can certainly which will through grow old, that gut does grown to be slack and even transit concerns aren’t unusual. In such cases, probiotics, extremely Bifidobacteria, performs with the your intestinal tract, assisting to boost that poor transit. Every very important tips concerning picking out a probiotic competently and even essentially:
That probiotics and even prebiotics will be managed mutually through symbiotic supplements. For certain going for a great probiotic products, you should look below instructions:
-Select a merchandise incorporating probiotics good enough so that they can have impression. Just like, that Initiate Rosell probiotics contain shown managed day by day at a quantity in 3 billion dollars live life harmful bacteria, freeze-dried and 100 mg.
-Make sure safely contained harmful bacteria can be managed by way of a dependable and even stay in survive. That lyophilization operation can provide them all considering the opportunity in probiotics to help you thrive ages together with a substantial corner. Rosell Initiate has created a few know-how to generate corner everyday life in the nation’s probiotic ranges designed for 19 to help you couple of years.
-To maintain ones own holiday infection, pursue a plan in probiotics and even prebiotics for one 4 weeks. You backpack through probiotics and even prebiotics ingested each individual breakfast well before in the morning, is known as a realistic cover with virus-like problems, otitis and gastrointestinal infection.
Once i am alot more no stranger to that probiotics phase with the person’s personal physical structure, you’ll find it period to love some more completely with the probiotics tablets crafted designed for that older many people, unwanted 50 plus. Even as we comprehend the application as a result clearly, folks desire a extraordinary treatment utilizing diet and even medications, notably considering the diet and lifestyle they are surely top rated, considering stress and anxiety and even smokes among others this type of reasons generally an important suggest on increasing age.
Everything that ranges need to have an important probiotic augment designed for a friend or relative unwanted 50 and senior?
The fitness of an important 50 quite a few years guy as well as a senior the initial one is an important receptive and even soft point, and even everybody who might be from this grow old range needs to be cautious on picking out a probiotic augment which may achieve much more than really steer clear of trapped wind, propane gas, constipation and diarrhea. The tension and ranges on their protiobic augment should do a more satisfactory job than it and even comfortable that digestion reproaches in the nation’s men and women.
You will find a overload belonging to the Bifidobacterium range, termed P. lactis BI-04, which may not alone home address reasons for digestion conditions of any older, but probably deals with several other distinct conditions work especially with the varieties from this grow old group 50 yr old. You will find analyses which will got here that experts claim the following overload could actually help : at a exact option : to protect yourself from that hazardous issues to a gluten piece termed grain gliadin. It piece looks like the foundation for many people conditions to many people many people.


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The 14 Day Liver|Thyroid DETOX
Updated May 1, 2017 MEGA BOOT CAMP
Turmeric Detox TEA
for Liver Cleansing
You will notice different ingredients in this DETOX TEA, which makes it very pleasant but different from the other A.M./P.M. detox teas that we have used in the program. The reason: Turmeric is a superior herb for detoxifying the liver, however, it needs fat to ensure maximum absorption. Also, turmeric is very spicy, so in order to enable us to get an effective, therapeutic level in our system, we need to hook it up"a little more than we might some of the other herbs. For those of you who are already comfortable with spicy herbs, such as fresh ginger you will fine the taste especially pleasant.
Recipe #1 CORE RECIPE for this PROGRAM. This is the one of my favorite recipes for using Turmeric as a tea. Drink (1) 8 oz cup A.M. and P.M. as discussed in the class with your coach. You may also rotate to one of the other teas listed. All DETOX teas count towards your water intake
This is the most wonderful, refreshing, soothing glass of "milk" you will ever have. You will love it, but go very easy on the sweetener. We are bending the rules a little, because I want you to be able to enjoy this brew comfortably due to its many medicinal benefits. Because is so soothing, use first thing in the A.M. and as the very last beverage in the evening, always warm as a tea.
14 Day Liver |Thyroid Detox
Officially Starts 5/7/2017
•Newbie's or "No Fuss" Program: Use Parsley Tea Recipes
• Advanced: Use TUMERIC TEA Recipes , especially
Should find locally, at Whole Foods Markets or on line at Amazon.com with this link
however, this is not a hard to find item. Any brand of Stevie Vanilla sweetener will do.
Also, if you do not like Stevia , use plain vanilla extra instead. Just a drop or two.
Note: Please correct the error for me. Ginger is listed twice.
The 2nd time it should read TURMERIC
Use one of the "No Milk" Recipes if you simply
dislike the recipe
PROTECT THE KIDNEYS
The kidneys are a very delicate detox organ . We recommend that you do a kidney flush during this process, since much bile is released by the liver during the cleansing process
Add Essential Fatty Acids
which are required for healthy membranes in every cell of the body and plentiful amounts are required for healthy liver function. This is why strict low-fat diets are not beneficial for general health, weight control or liver function
(1~2) TBS directly off the spoon,
over a salad, mixed in your meal replacement smoothie.
Experiment to see which way is most agreeable to you
REPAIR Liver DAMAGE by
Arginine – this helps the liver to detoxify ammonia, which is a toxic waste product of protein metabolism. Arginine is found in legumes (beans, peas, and lentils), carob, oats, walnuts, wheat germ and seeds. Notice that high arginine foods are NOT PALEO, so we like an arginine powdered supplement Link for this item on Amazon.com
- Natural sources: Vitamin K – green leafy vegetables
and alfalfa sprouts.
This is the ordering link for Amazon.com
Why I like this product
POWERFUL FORMULA: Premium Arginine 5400 Pro contains a power blend of 5400mg of L Arginine and 1000mg of L Citrulline, including: essential amino acids, calcium, and an L-Arginine powder / Citrulline powder combination that is based on Nobel Prize Winning research.
- MIXED BERRY FLAVOR: Diminishes the Natural Bitterness of the L-Arginine
- MAINTAINS A HEALTHY HEART: The citrulline arginine combination is designed to help lower your cholesterol, promote an increase in your circulation and help regulate healthy blood pressure levels, all so you can maintain a healthier cardiovascular system.
- IMMUNE SYSTEM BOOSTER: When you want to help boost your immune system, choose a arginine formula that’s stronger than l-arginine 1000mg capsules or l-arginine powder 5000mg and go with our 5400mg per serving formula!
- PROMOTE BODY DETOX: 5400 Pro l-arginine contains essential amino acids that can help remove toxins from your body so your system can be healthier, cleaner and help run more efficiently.
in the Serenity Program
1 scoop per day, mixed with water, 20 minutes
before exercise or before lunch, with or without exercise
Nitric Oxide Support
What Is It? Nitric Oxide Support is an arginine-based formulation designed to support healthy nitric oxide production, facilitate ammonia and lactate removal to moderate fatigue, support immune health, maintain acid-base balance and provide antioxidant protection. It is available in a lemon-lime flavored powder for convenient dosing.*
Nitric Oxide contains l-Arginine, which is loved by bodybuilders as it stimulates the pituitary gland to produce human growth hormone in young males. Arginine has also been indicated to improve male impotence by helping to lower blood pressure, and relaxes the blood vessels. This specific formula also provides citrulline, another amino acid that helps in the gas conversion of nitric oxide.
Nitric Oxide Support is an arginine-based formulation designed to support healthy nitric oxide production, facilitate ammonia and lactate removal to moderate fatigue, support immune health, maintain acid-base balance and provide antioxidant protection.
I like using Lugol's in the program because it is a multi-purpose iodine. It is also effective if you have been gaining and releasing weight for much of your adult life.
This is just one brand of Lugol's and it is available from Amazon.com @ this link


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Kumra Orthodontics is one of the most respected and well-known orthodontic practices Manassas Park, with over 15 years of earned reputation for providing superior care. If you’re looking for a qualified, experienced orthodontist who can give you the beautiful smile you’ve always wanted, then Kumra Orthodontics is the perfect choice. We offer a wide range of treatments to meet your needs, and we’ll work with you every step of the way to ensure that you receive the best possible care. Contact us today to schedule a consultation!
We understand that everyone’s smile is different, which is why we offer a variety of treatment options to suit your individual needs. We also offer convenient appointment times so you can get the care you need without having to sacrifice time with your family and friends.
Schedule an appointment today to learn how we can help improve your smile!
When you’re looking for orthodontic treatment, it’s important to choose a provider that will take the time to understand your unique needs. Kumra Orthodontics offers comprehensive consultations with our doctors, so you can make an informed decision about the best treatment for you. We believe that every patient deserves individualized care, and we’ll work closely with you to create a treatment plan that fits your lifestyle and goals.
At Kumra Orthodontics, we want to ensure that our patients have the best care before, during, and after their treatment. That’s why we offer a complimentary post-treatment checkup appointment so that we can track your progress and ensure that you’re happy with your results. Schedule your appointment today and experience the difference that quality orthodontic care can make.
The iTero digital scanning is a cutting-edge technology that helps dentists achieve superior results for their patients. Utilizing this technology, dentists can capture a precise 3D image of the patient’s teeth, which helps them plan and execute treatments with unparalleled accuracy. What’s more, Itero scanning is fast and comfortable for the patient, making it a popular choice among those who seek dental care.
Invisalign is a type of orthodontic treatment that uses a computer-generated mold to realign or correct teeth that are growing or alignment issues. It works by using a series of clear, plastic aligners that gently move your teeth into the desired position. Invisalign is popular because it is nearly invisible when worn and can be removed for brushing and eating.
Retainers are custom-made devices that hold your teeth in their new, straightened position until the surrounding gum and bone has had a chance to adjust. They may be made of plastic, metal, or acrylic. Your orthodontist will provide you with specific instructions on how to wear and care for your retainer.
Traditional braces are more effective at treating extreme overcrowding than other options like clear braces or Invisalign. They work by using metal brackets and wires to slowly move teeth into the correct position. While they may be less aesthetically pleasing than some of the other options, they are still the most effective way to treat severe cases of overcrowding.
Why Choose Kumra Orthodontics as Your Manassas Park Orthodontist
At Kumra Orthodontics, we specialize in providing high-quality orthodontic treatment for patients of all ages. We believe that every patient deserves a straight and healthy smile, and we are committed to providing the best possible care for our patients.
Here at Kumra Orthodontics, we pride ourselves on providing superior orthodontic care at a fair cost. In fact, we are one of the most affordable orthodontists in the area. We also offer flexible payment plans to make our services more accessible to everyone.
We believe that everyone deserves a beautiful smile, and we work hard to make sure that all of our patients receive the best possible care. We use the latest technology and techniques to ensure that each patient receives optimal treatment. Our goal is to provide you with a beautiful smile that will last a lifetime.
At Kumra Orthodontics, we pride ourselves on providing state-of-the art technology for superior orthodontic care. We utilize the latest advancements in braces and Invisalign technology to give our patients the most comfortable and efficient experience possible.
We also focus on providing individualized care for each of our patients. We believe that no two mouths are exactly alike, so we take the time to assess each patient’s needs and create a treatment plan specifically tailored to them. We want all of our patients to have beautiful smiles that last a lifetime!
Kumra Orthodontics strives to provide you with the highest quality orthodontic care in a relaxed and welcoming environment. You will be treated with respect and kindness by our friendly, knowledgeable staff. Our top priority is your satisfaction!
We invite you to call our office today to schedule your free consultation. We look forward to meeting you.
Kumra Orthodontics is the most trusted and reliable orthodontist in the area, with over 15 years of experience and a long record of satisfied patients. We offer a variety of treatments to meet your needs, from traditional metal braces to the latest Invisalign technology.
We understand that choosing an orthodontist can be difficult, so we offer comprehensive consultations to help you make the best decision for your family. We are proud to serve the local community and look forward to helping you achieve a beautiful, healthy smile!
Fill out the form below and one of our friendly staff will get back with you shortly.
Get $1,000 Off on Your First Treatment with Us!
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