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Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- Anemia Test
- Blackstrap Molasses
- Blackstrap Molasses, Vitamin C
- Blood Building Recipe
- Carao Fruit
- Cautionary Note
- Cream of Wheat Cereal, Molasses, Raisins and Flax Seeds
- Foods High in Nitrilosides for Sickle Cell Anemia
- Foods to Avoid
- General Feedback
- Ice Cravings
- Iron Rich Food
- Multiple Remedies
- Oil Pulling
- Pumpkin Seeds
- Remedies Needed
- Vitamin E Deficiency
[YEA] 05/18/2013: Stephie from Nc: "I had become anemic and had to be hospitalized to receive a blood transfusion. My iron levels were low to say the least. A friend recommended I try BSM in addition to taking iron pills. I took my iron pills with vitamin C, and I..."
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
|Blackstrap Molasses||23 YEAS|
Blackstrap Molasses for Anemia
Home Remedy Ingredients
- Blackstrap Molasses - 1 Tablespoon
Add a tablespoon of blackstrap molasses to your diet each day. A single serving of molasses can supply 70% of your daily iron needs. Look for blackstrap (and possibly unsulphured) molasses. It may only be available in a health food store.
[YEA] 04/27/2007: Misty from Harrisonville, Missouri: "Hello, I have written before about the blackstrap molasses offering an idea on how to drink it. I have been fighting a fibroid tumor for a long time now and began several months ago with the molasses. I just had a sono yesterday and there was no change with my tumor. I did however notice some great changes when I began the molasses. It did get rid of my anemic symptoms, it will keep you regular and I think if you include this in your daily diet it may help to prevent fibroid tumors from forming, or help shrink small tumors when caught early enough. I think over all my health has improved greatly since I began eating at home and avoid eating out as much as possible. Coconut oil is great for the skin I can't live without it. I like the A.C.V. it does work great external and can help you loose weight, but I don't think it is the miracle cure for weight loss. I still have to eat healthier and get active or the weight will remain the same or I will gain. Pretty much everything I have tried so far on this site I have had great results with. Be healthy and God Bless."
[YEA] 03/28/2007: Wikid Willow from Naples, USA: "I had SEVERE anemia after the birth of my son 29 years ago... Was already on prenatal vitamins with lots of iron. The Dr. suggested Black Strap molasses, and after the intial tast encounter, learned to LOVE it. My anemia went away and I felt better than I had in years. Great news, yes? Well, where do I find Black Strap molasses now... there is dark, etc., but I never see Black Strap! I really need to locate a source of it because my father is having some serious troubles... I think that since modern medicine cannot find or do anything for him, and based on what is happening (he is slipping away) that Black Strap cannot hurt... PLEASE HELP! Thanks."Replies
11/23/2008: Ranjana from Arlington, TX USA replies: "I just found it at the Whole Foods market."
12/07/2010: Foofoo from Dallas, Tx, USA replies: "I found organic blackstrap molasses on amazon.com."
[YEA] 03/10/2007: Connie from Rochester, NY: "I have always had heavy periods, and had a fibroid tumor removed several years ago. I was anemic often as a teenager, but couldn't stomach any iron pills. Now as a 40-year-old woman, I'm starting to become "normal" in terms of menstrual flow, but often feel weak and fatigued. I had my thyroid checked, but that turned out to be okay. I then figured I was probably lacking iron. I remembered reading somewhere that blackstrap molasses was high in iron. I bought an inexpensive bottle ($2.79) of House of Herbs blackstrap molasses and was quite impressed to see that one tablespoon contains 70% of the RDA for iron. For the past two months, I've been adding a tablespoon to my coffee every morning in place of sugar. It tastes great, and I haven't felt tired or drained. I see here from others' comments that molasses is also a good remedy for constipation (which had also frequently plagued me, despite my high-fiber diet and increased intake of water), and thinking back over the past several weeks, I realize that I haven't been constipated. Great to know that it works that way, too!"
[YEA] 02/27/2007: Averell from Fort Washington, Maryland: "Being extremely weak and anemic from my monthly cycle. I decided to try black strap molasses. I put a Tbs. in my green tea several times a day. I feel so much better, not weak,faint or light headed.My husband even got into it and he said it gave him energy. The doctor who lives next door recommended Floridine from the Natural Health Food Store, it smells and tastes just like molasses only more expensive. I wish I would have found the benefits of molasses a long time ago. I remember my mom used to have some in her kitchen cabinet and put it in baked beans."
[YEA] 02/01/2007: Debbi from Greenwich, CT: "I became very anemic last year almost to the point of having an endometrial ablation and blood transfusions! I took my health into my own hands and did lots of research. Blackstrap molasses (unsulfured) restored my iron levels and my energy! I still take it everyday!"
[YEA] 12/13/2006: Krystal from Memphis, TN: "I have been anemic all my life. When I decided to change my eating habits and study herbalism, I came across a book that talked about how black strap molasses could shrink tumors and how high it was in iron. I use to have the ice cravings but no more. For the first time in my life I am not anemic. My mother was very surprised and has started using the product for herself. It works! I am living proof; if you're anemic, take 1 tablespoon each morning in a half cup of warm water and it will do the trick! Nature is a wonderful thing!"
[YEA] 12/03/2006: Laurie from Los Angeles, CA: "I use Plantation Unsulphered blackstrap molasses. It cured anemia and increased my iron levels. Prior to taking molasses again, I used otc iron pills with minimal visible results. I now take two TBS daily of the molasses, and my iron levels rose. Although the molasses tastes different, it's better to take molasses now then chemo later in life."
[WARNING!] 11/07/2006: Carol from Pocatello, Idaho: "I work as a Nurse Practitioner in a hematology clinic. Please remember that not all patients with anemia have it because of low iron stores. Too much iron can have significant medical side effects. Therefore, I would recommend having your iron blood levels checked prior to starting any replacement iron, molasses, or other herbal products."Replies
01/13/2011: Jabe from Liverpool, Uk replies: "Its good I agree to get your blood tested for iron levels, but remember, what is happening at cellular level ie, how much iron reaches its correct destination is not necessarily reflected in the blood test reading! "
[YEA] 10/11/2006: Kati from Traverse City, MI: "I am extremely Anemic, especially during that time of month. I have tried Iron pills and Iron efficient foods such as spinach, but nothing really helped. So I looked in a natural cure book and I found out that pure black strap molasses has a high Iron proficiency so I mixed two heaping tablespoons of molasses in a glass with 16 oz of cold milk. I drank this concoction once or twice a day. It gave me so much energy and I didn't feel so sluggish during that time of month. Plus This molasses drink tastes so good (Much better than taking it straight), and just as effective. the sad part is pure black strap molasses is kind of expensive so I am not able to take it all the time. I would appreciate it if someone knows where I could get pure molasses for a cheap price to post it on this site, as I visit it frequently to find different cures."Replies
[YEA] 12/14/2012: Stephanie from Douglasville, Georgia replies: "I have been using organic blackstrap molasses for almost 2 years now for uterine fibroids to control the bleeding and one thing I know it's that only organic works to stop the break through bleeding and the plantation brand does not work. Tree of life is the only brand I have found that is organic and works. I can get a large bottle at nutrition.com for 7.29. Unfortunately it has not reversed or stopped the growth of the fibroids but it did stop the heavy and break through bleeding and I have normal periods now. Once I had to buy the plantation brand because my local health food store was out of my regular one and within 2 days I started bleeding so it does not work. I compared the nutritional value levels and the plantation brand had lower levels. I take 1 tablespoon every morning. I was on the verge of having to have a blood transfusion because my blood was so low, this stuff completely reversed it."
[YEA] 07/10/2006: Loreeli from Brodhead, WI: "I have been extremely anemic most of my life. When I was pregnant they gave me the iron pills and they will constipate you and are not even a good source of iron. I got on the House of herbs black strap molasses and it made such a difference. It has 70% iron and I haven't found any other with such high content. I lost a baby and they wanted me to have a blood transfusion, but I didn't want to so instead to build my blood back up fast, I used the black strap molasses. I was recently diagnosed with degenerative disc disease and rheumatoid arthritis and am more anemic with the disease and recently I have been so fatigued and in reading about my disease and realizing I was just extremely anemic, I got the molasses out and instantly, I felt better in my head and had more energy. I have now ran out of it and have not been able to find the House of Herbs kind anywhere. This is why I got on here and if anybody can tell me where to order it, I would sure appreciate it. It is a life saver and the difference between feeling good and not. Thank you"Replies
03/08/2009: Brad from San Rafael, CA replies: "Always remember to try searching the web. If you can't find it locally, chances are it's available somewhere on the web. I found this store in about 1 minute, and the item only cost $2.49 for 16 oz of blackstrap....
[YEA] 07/04/2006: Janet from Hot springs, AR: "I take a tblsp of blackstrap in the morning and "chase it" with a tablespoon of apple cider vinegar, with the mother in it, with 3 tablespoons of warm water. In 1994, I was diagnosed with metatastic breast cancer at the age of 53. I had my femur replaced, took 10 radiation treatments and 6months of chemo. I have been on this regimen and KNOW that these things are from GOD made ingredients and, therefore, have kept me well. I have always been a borderline anemic. My blood counts are better than they have EVER been in my entire life. I believe if I had been doing these things for myself BEFORE I got cancer that I would NOT have had cancer in the first place."
[YEA] 05/18/2006: Delann from chewelah washington: "my iron levels were dangerously low, my doctor had me taking 40,000mls. a week of procrit and 975mlgs. daily iron supplements. after 2 months of this i had been told that i was going to have to restart my iron treatments again. so instead of putting all those chemicals into my system again, i started drinking a glass of warm milk with 3tblspn of molasses every day. I am happy to report that after 3 weeks of this my iron levels and energy levels have steadily improved."Replies
02/09/2010: Marti from Olathe, Ks replies: "Just an FYI - milk (and also tannins from regular tea) interfere with the absorption of iron. I've read that vitamin C assists with iron absorption so taking BSM with Orange Juice could be more effective."
02/11/2010: Jan from Falmouth, Ma, Usa replies: "In reply to Marti in Olathe, KS, I too have low iron and have been taking BSM. I had to go through a bone biopsy and they did a stain on the bone, thus finding out that I was low in iron. And yes, I have been reading that milk and dairy products do interfere with the absorbtion of iron, so I drink 1 tbs. of BSM w/soy milk daily, put it in a blender and it tastes really good. I also keep oranges on hand, as well as juice. I eat an orange a day. As he stated, I have read that vit. c helps to absorb the iron. I have yet to find out how this goes, but I will post on this as soon as I get results from my hemotologist."
[YEA] 01/30/2006: Jan from TX: "One teaspoon daily dipped and dripping with Blackstrap Molasses (House of Herbs 70% iron content) totally eliminated my anemia, dizziness and fatigue. I drink it in hot water or eat it straight off the spoon. If I forget to take it or run out, all symptoms return within days."
[YEA] Wanda from Memphis, TN: "I have tried the blackstrap molasses and it's wonderful. I'm anemic and have to take iron pills once a day. I haven't taken them in almost 3 weeks since I been using the blackstrap molasses. I'm full of energy and my fingernails are growing strong. I don't suffer with constipation anymore or irregular bowel movements."


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Table of Contents [Show]
However, some people find it difficult to stick to such a diet and this is where Ketozin steps in. It is supposed to boost and enhance the weight loss process initiated by your Keto diet.
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A holistic approach towards maintaining good oral health is the key. Find out which foods enhance your dental health and also improve your overall well-being.
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Fungal infections can be a common problem for dogs, causing discomfort and potential health issues. Fortunately, there is a solution - antifungal dog shampoo. This article explores the causes and symptoms of fungal infections in dogs, the benefits of using antifungal dog shampoo, proper usage guidelines, and preventive measures to keep your furry friend fungus-free. Read on to discover how antifungal dog shampoo can help say goodbye to fungal infections in dogs.
- Antifungal dog shampoo is an effective solution for treating fungal infections in dogs.
- It is important to recognize the symptoms of fungal infections in dogs to provide timely treatment.
- Antifungal dog shampoo works by eliminating fungi and soothing the skin.
- Regular use of antifungal dog shampoo can help prevent future fungal infections.
- Maintaining good hygiene and avoiding common sources of fungal infections are crucial for prevention.
Understanding Fungal Infections in Dogs
What Causes Fungal Infections in Dogs?
Fungal infections in dogs can be caused by various factors. One of the most common causes is a weakened immune system, which can make dogs more susceptible to fungal infections. Other factors include environmental conditions, such as warm and humid climates, which create an ideal breeding ground for fungi. Additionally, poor hygiene practices, such as infrequent bathing or not properly drying the dog's fur, can contribute to the development of fungal infections.
It's important to note that certain breeds of dogs may be more prone to fungal infections than others. For example, dogs with long and dense coats, such as Shih Tzus or Poodles, may be more susceptible to fungal infections due to the difficulty of keeping their fur clean and dry.
To prevent fungal infections in dogs, it's crucial to address these underlying causes and take appropriate preventive measures. This includes maintaining good hygiene practices, providing a clean and dry environment for your dog, and ensuring they have a healthy immune system through proper nutrition and regular veterinary check-ups.
Common Types of Fungal Infections in Dogs
Fungal skin infections in dogs can be caused by fungi such as yeast and dermatophytes. Itching and redness are common symptoms of yeast infections, which can occur in areas like the ears, paws, and groin. On the other hand, dermatophyte infections, commonly known as ringworm, can cause circular patches of hair loss with scaly, red edges. It's important to note that fungal infections can be contagious and may spread to other pets or even humans.
Recognizing the Symptoms of Fungal Infections in Dogs
Fungal infections in dogs can manifest in various ways, and it's important for dog owners to be able to recognize the symptoms. Itching and scratching are common signs of a fungal infection, as the fungus irritates the dog's skin. Redness and inflammation may also be present, especially in the affected areas. In some cases, hair loss or thinning of the coat may occur. Additionally, dogs with fungal infections may develop sores or lesions on their skin. If you notice any of these symptoms in your dog, it's important to consult with a veterinarian for proper diagnosis and treatment.
The Benefits of Antifungal Dog Shampoo
How Antifungal Dog Shampoo Works
Antifungal dog shampoo is specifically formulated to treat fungal infections in dogs. It contains active ingredients that target the fungi responsible for these infections. One common ingredient found in antifungal dog shampoo is ketoconazole, which is known for its antifungal properties. Ketoconazole works by inhibiting the growth of these organisms and eventually eliminates them from your dog's skin. Another ingredient, chlorhexidine gluconate, possesses antibacterial properties and helps prevent secondary bacterial infections.
To effectively treat fungal infections, antifungal dog shampoo should be used as directed. It is important to thoroughly wet your dog's coat and apply the shampoo, making sure to massage it into the skin. Leave the shampoo on for the recommended amount of time before rinsing it off. Repeat the process as directed by your veterinarian.
Using antifungal dog shampoo regularly can help maintain your dog's skin health and prevent future fungal infections. It is important to follow the recommended frequency of use to ensure optimal results. Additionally, practicing good hygiene for your dog, avoiding common sources of fungal infections, and scheduling regular veterinary check-ups can also help prevent fungal infections in dogs.
Why Choose Antifungal Dog Shampoo Over Regular Shampoo
When it comes to treating fungal infections in dogs, antifungal dog shampoo is the preferred choice over regular shampoo. Regular shampoos may not have the necessary ingredients to effectively combat fungal infections, while antifungal dog shampoos are specifically formulated to target and eliminate fungal organisms.
Using antifungal dog shampoo offers several advantages:
- Targeted Treatment: Antifungal dog shampoos contain active ingredients that specifically target fungal infections, helping to eliminate the underlying cause of the problem.
- Effective Results: Antifungal shampoos have been proven to be highly effective in treating fungal infections in dogs, providing relief from symptoms and promoting healing.
- Safe for Dogs: Antifungal dog shampoos are formulated with safe and gentle ingredients that are suitable for dogs of all breeds and sizes.
When choosing between regular shampoo and antifungal dog shampoo, it is important to prioritize the health and well-being of your dog. By opting for antifungal dog shampoo, you can ensure that your furry friend receives the best possible treatment for fungal infections.
Safe and Effective Ingredients in Antifungal Dog Shampoo
When choosing an antifungal dog shampoo, it is important to look for products that contain safe and effective ingredients. These ingredients are specifically formulated to target fungal infections and provide relief for your dog. Some common ingredients found in antifungal dog shampoos include:
- Tea tree oil: Tea tree oil has natural antifungal properties and can help eliminate fungal infections.
- Chlorhexidine: Chlorhexidine is an effective antifungal agent that can kill a wide range of fungi.
- Ketoconazole: Ketoconazole is a powerful antifungal medication that can treat various types of fungal infections.
It is important to read the label and choose a shampoo that contains these ingredients to ensure the best results for your dog's fungal infection. Additionally, it is recommended to consult with your veterinarian before using any antifungal dog shampoo to ensure it is safe for your dog's specific condition.
Using Antifungal Dog Shampoo Properly
Step-by-Step Guide to Bathing Your Dog with Antifungal Shampoo
Bathing your dog with antifungal shampoo is an important step in treating and preventing fungal infections. Here is a step-by-step guide to help you properly bathe your dog with antifungal shampoo:
- Wet your dog's coat thoroughly with warm water.
- Apply a generous amount of antifungal shampoo to your dog's coat, focusing on the affected areas.
- Gently massage the shampoo into your dog's coat, working it into a lather.
- Allow the shampoo to sit on your dog's coat for the recommended amount of time.
- Rinse your dog's coat thoroughly with warm water, making sure to remove all traces of shampoo.
- Towel dry your dog or use a hairdryer on a low setting.
- Brush your dog's coat to remove any tangles or mats.
Following these steps will ensure that the antifungal shampoo is properly applied and maximizes its effectiveness in treating fungal infections in your dog.
Frequency of Use for Antifungal Dog Shampoo
The frequency of using antifungal dog shampoo depends on the severity of the fungal infection and the recommendation of your veterinarian. In general, it is recommended to use antifungal dog shampoo once or twice a week for mild to moderate infections. For more severe infections, your veterinarian may recommend using the shampoo more frequently, such as every other day. It is important to follow the instructions provided by your veterinarian and not exceed the recommended frequency of use. Using antifungal dog shampoo too frequently can cause dryness and irritation of the skin. If you have any concerns or questions about the frequency of use, consult your veterinarian for guidance.
Precautions and Tips for Using Antifungal Dog Shampoo
When using antifungal dog shampoo, it is important to follow some precautions and tips to ensure the best results for your furry friend. Here are a few things to keep in mind:
- Proper Dilution: Dilute the shampoo according to the instructions provided. This will help prevent any skin irritation or discomfort.
- Avoid Contact with Eyes: Be careful to avoid getting the shampoo in your dog's eyes. If contact occurs, rinse thoroughly with water.
- Thoroughly Rinse: After applying the shampoo, make sure to rinse your dog's coat thoroughly to remove any residue.
- Frequency of Use: Follow the recommended frequency of use for the specific antifungal dog shampoo you are using.
- Consult Your Veterinarian: If you have any concerns or questions about using antifungal dog shampoo, it is always best to consult with your veterinarian for guidance and advice.
Preventing Fungal Infections in Dogs
Maintaining Good Hygiene for Your Dog
Maintaining good hygiene for your dog is crucial in preventing fungal infections. Regular grooming and bathing are essential to keep your dog's skin and coat clean. Brushing your dog's coat regularly helps remove dirt, debris, and dead hair, reducing the risk of fungal growth. Additionally, trimming your dog's nails regularly prevents dirt and bacteria from accumulating under the nails, which can lead to infections. It is also important to clean your dog's ears regularly to prevent moisture buildup and the growth of yeast or bacteria.
Avoiding Common Sources of Fungal Infections
Fungal infections in dogs can be caused by various sources, and it is important to take preventive measures to keep your furry friend safe. Here are some tips to help you avoid common sources of fungal infections:
Keep your dog's living environment clean and dry. Fungi thrive in moist and dirty areas, so regularly clean your dog's bedding, toys, and living space to minimize the risk of infection.
Avoid walking your dog in areas with standing water. Fungal spores can be present in puddles, ponds, or wet grass, so try to steer clear of these areas during walks.
Dry your dog's ears thoroughly after bathing or swimming. Moisture in the ears can create an ideal environment for fungal growth, so make sure to gently dry your dog's ears with a clean towel after water activities.
Regularly groom your dog and check for any signs of skin issues. Pay attention to any redness, itching, or unusual odors, as these can be early signs of a fungal infection.
Remember, prevention is key when it comes to fungal infections in dogs. By following these simple tips, you can help keep your canine companion healthy and free from fungal infections.
Regular Veterinary Check-ups and Preventive Measures
Regular veterinary check-ups and preventive measures are essential for preventing fungal infections in dogs. During your dog's check-up, there are several important topics to discuss with your vet. These include diet and nutrition, exercise and physical activity, vaccinations and preventive care, behavior and training, and geriatric care. By addressing these areas, you can ensure that your dog is in optimal health and less susceptible to fungal infections.
In addition to regular check-ups, there are other preventive measures you can take to protect your dog from fungal infections. Maintaining good hygiene is crucial. This includes regular bathing with antifungal dog shampoo, keeping your dog's living environment clean, and regularly cleaning their bedding and toys. It's also important to avoid common sources of fungal infections, such as contaminated soil, standing water, and areas with high humidity. By being proactive and taking these preventive measures, you can greatly reduce the risk of fungal infections in your dog.
Fungal infections are a common problem for dogs, and they can cause discomfort and health issues if left untreated. At Pet Health Pros, we understand the importance of preventing these infections and keeping your furry friend healthy. Our wide range of pet health supplies includes products specifically designed to prevent fungal infections in dogs. From antifungal shampoos to dietary supplements, we have everything you need to protect your dog from these pesky infections. Don't wait until it's too late - visit Pet Health Pros today and give your dog the protection they deserve.
In conclusion, using antifungal dog shampoo can be an effective way to combat fungal infections in dogs. By regularly bathing your dog with a high-quality antifungal shampoo, you can help prevent and treat common fungal infections such as ringworm and yeast infections. Additionally, antifungal shampoos can help soothe irritated skin and promote a healthy coat. Remember to consult with your veterinarian to determine the best antifungal shampoo for your dog's specific needs. With the right care and attention, you can say goodbye to fungal infections and keep your dog happy and healthy.
Frequently Asked Questions
Can antifungal dog shampoo be used on cats?
No, antifungal dog shampoo is specifically formulated for dogs and may not be safe or effective for use on cats. It is important to use products specifically designed for the species to avoid any potential harm.
How often should I bathe my dog with antifungal shampoo?
The frequency of bathing your dog with antifungal shampoo will depend on the specific instructions provided by the product manufacturer. It is important to follow the recommended usage guidelines to ensure the best results. Consulting with your veterinarian can also provide guidance on the appropriate bathing schedule for your dog's specific needs.
Can I use antifungal dog shampoo on puppies?
It is important to check the label or consult with your veterinarian before using antifungal dog shampoo on puppies. Some products may have age restrictions and may not be suitable for use on very young puppies. Your veterinarian can provide guidance on safe and appropriate products for your puppy's age.
Is antifungal dog shampoo safe for dogs with sensitive skin?
Antifungal dog shampoos are generally formulated to be safe for dogs with sensitive skin. However, it is always recommended to perform a patch test on a small area of your dog's skin before using any new product. If your dog experiences any adverse reactions or irritation, discontinue use and consult with your veterinarian.
Can antifungal dog shampoo be used as a preventive measure?
Antifungal dog shampoo can be used as a preventive measure in certain situations, such as when your dog has been exposed to fungal environments or has a higher risk of developing fungal infections. However, it is important to consult with your veterinarian for personalized advice on preventive measures for your dog's specific needs.
Are there any side effects of using antifungal dog shampoo?
While antifungal dog shampoos are generally safe for use, some dogs may experience mild side effects such as dryness, itching, or irritation. If your dog exhibits any unusual symptoms or discomfort after using antifungal dog shampoo, discontinue use and consult with your veterinarian.


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Treatments and Packages
For more information on these treatments, please head over to the 'Treatments' page.
Initial Consultation - £50:
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Emergency Appointment - £50:
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Currently situated at:
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Monday and Tuesdays- From 6pm
Two Saturdays a month: 9am-4pm (please contact for dates)
Call me: 07885523792
Drop me an email:
Visit Facebook: Samantha Gallier Acupuncture
To find out more about Cosmetic Acupuncture, what treatment includes and what it can do for you, please click on the button below.
Click below to view testimonials from past and present clients of mine.
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|Active ingredients||Serving size 4 capsules|
|Zinc||1, 5 mg|
|Tribulus terrestris extract||1220 mg|
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|Acetyl L-hydrochloride carnitine||250 mg|
|L-carnitine L-tartrate||600 mg|
|Total Carnitine||570 mg|
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Exercise Classes- Held at The Recreation Center
Classes are $25 each for 6 weeks.
Register online through CivicRec or in person during business hours. In-person registration form.
Download list of classes.
Zumba- Mondays at 6:00 pm
Zumba is designed to be easy for people to follow. It's a program for everyone - people of all shapes, sizes and fitness levels. Zumba combines aerobic exercise with Latin dance moves.
Chair Yoga- Tuesdays at 9:00 am – NEW!
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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Your instructor, Lisa Pepper, will provide the Ripstix®. So let’s Pound with Pepper!
Vinyasa Yoga- Thursdays at 5:30 pm
Slow flow Vinyasa with guided meditation. Benefits of yoga include: stress relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning and inner peace.
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Self-defense instruction for men and women of all ages. In this class, students are taught to stay safe. You will use warm up joint and balance exercises. Techniques do not require strength. They are based on leverage and balance. The course consists of escapes and counter attacks to choke, wrist grabs, bear hugs, knife attacks and other street attacks. Renowned instructor has earned Black Belts in three Martial Arts: Jujitsu, Judo and Self Defense.
Visit our Senior Programs Page for a description of events