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A calming moisturising treatment cream for skin that requires a little extra TLC. This potent antibacterial and anti-inflammatory formula protects and soothes sensitive skin conditions while replenishing hydration and moisture.
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Calendula, Goldenseal & Gotu Kola Extracts
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Resistance Training - KETTLE BELL WORKOUT
Kettlebells are a versatile piece of fitness equipment and make the perfect addition to your JumpSport Fitness Trampoline resistance training. This workout uses explosive exercises to work all of your major muscle groups, burn body fat and build power. The circuit consists of 8 movements performed for one minute each and can be repeated 2-4 times. You will feel your heart rate come up and your muscles working as you focus on form and control in this dynamic workout. Perform this circuit routine regularly to achieve your fitness goals.
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Hard to Fit Contact Lenses - From Your Optomertist in Fair Oaks
If you've always had trouble wearing contact lenses, your prescription may fall under the category of "hard to fit." This doesn't mean that you can't successfully wear contact lenses. At Swan Family Optometry, we have a wide variety of patients who have unusual prescriptions, and we've successfully fit them with contacts. Having a hard to fit prescription simply means we have to pay close attention to the shape of your eye so that we craft a lens in the right shape for your prescription.
Contact Lens Examinations With Our Eye Doctor
Once you're finished with your traditional eye examination to determine your vision correction prescription, our eye doctor in Fair Oaks will measure the height and width of your eyeball, as well as its curvature, to determine the exact size and shape of your personal contact lens prescription. During this examination, she might discover different shapes to your eye or other irregularities that can make your eyes hard to fit. Some of the more common problems we see are:
- Keratoconus, where the cornea becomes thinner, allowing the inner portion of the eye to bulge outward
- Dry eyes
- Post surgery such as LASIK
Our Fair Oaks Optometrist Can Help With Hard to Fit Contact Lenses
Depending on the shape of your eyes and your particular prescription problem, our doctor can prescribe different types of lenses to improve your eyesight. If you have keratoconus, she'll look to giving you rigid gas permeable lenses, scleral lenses, or even piggybacking contact lenses. These will avoid excess irritation on the sensitive front part of your eye.
If you've got astigmatism, toric lenses may be the best option for you. These lenses have different prescriptions on different parts of the lens, and are specially made to stay aligned with your eye.
Chronic dry eye is a growing problem with adults. Our Fair Oaks optometrist generally advises special soft contact lenses that retain more moisture than other types, for greater comfort while wearing.
It may seem odd to need contact lenses after LASIK surgery, but the procedure isn't always perfect. You may have gotten close to perfect vision, but not quite. Or you may, as many others do, suffer from excess glare after your eyes have healed. We can prescribe the right contact lenses after your surgery to give your vision the finishing touches it needs.
See Our Optometrist in Fair Oaks
If you've always wanted to wear contact lenses but were told you weren't a good fit, our optometrist in Fair Oaks can make a difference in your life. Call our office at (916) 966-6080 today to make an appointment, and we'll get you on your way to comfortable contact lens vision.


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Fair & White Exclusive - Body Lotion 500ml
This body lotion is perfect for perfect skin. It is very easy to apply, and it gets absorbed easily. FAIR & WHITE EXCLUSIVE - BODY LOTION 500ML will make your skin flawless, and it will make you fell in love with your skin. It will lighten your dark spots and scars. It will make your skin even and soft to touch. Your body will glow after using this. It will give a fresher and younger look to your skin. This product is safe to use for those who have sensitive skin.


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Ultraviolet light kills bacteria by modifying the bacterial DNA such that the bacteria looses their viability. UVC technology (light at wavelengths ~ 265 nm) has been used for decades for drinking and waste water sterilization. The germicidal properties of UVC light are therefore well documented. The invention described here is a medical device based on newly developed UVC light emitting diodes (LED), which can be used for intra-luminaal sterilizing of indwelling intravenous catheters. The UVC LED is placed inside the housing. Relatively small doses of UV light are required to obtain almost 100% killing even in biofilm. Most of the compounds that are part of the biofilm are reasonable transparent for the UV light. The UV light therefore penetrates the biofilm and kills the bacterial cells present inside the protective biofilm layer.
|Effective start/end date||01/01/2010 → 01/06/2011|


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Fleas are a nuisance pest that can carry disease organisms and parasites. They can also cause allergies for you or your pet. But flea powders, flea repellents, insecticidal shampoos or room foggers contain chemical pesticides that may do more harm than the pests they are designed to kill. Opt for the following less-toxic control methods:
Flea combs are one of the healthiest ways to keep infestations under control, since they involve no chemicals whatsoever. Use combs in the bathtub or outside in a tub of soapy water, which will kill fleas as they fall or are combed off your pet. Dunk the comb in the soapy water after each run-through to kill fleas. (Note: You can find these at all pet supply stores, so we didn’t include any on our Product Comparisons page.)
Chemical-free but energy intensive, flea traps use a lightbulb to lure pests to sticky surfaces. They’re available commercially, but you can make your own by hanging a lightbulb 6 to 12 inches above a pan of soapy water or a sticky surface.
Herbal Flea Collars
These don’t kill fleas but they prevent the bugs from jumping on your pet. If there are pregnant women or pregnant pets in your home, avoid herbal collars and products that contain pennyroyal oil, which is an abortive herb.
Less toxic than chemical pesticides, desiccating dusts kill insects by dehydrating them. The three most common are diatomaceous earth (DE), silica aerogel and boric acid. However, these dusts can irritate the lungs if inhaled, so wear a dust mask during application and vacuum afterwards to pick up extra dust. Also, read labels carefully to make sure you are using a DE intended for pest control, rather than a glassified DE (used in swimming pool filters), which can cause lung disease. Silica aerogel and some formulations of DE can be applied directly to pets and their bedding—read label instructions carefully.


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If your skin currently feels patchy, dry, tight, or just lacks the radiance needed to face the month ahead with a smile, you’re not alone. As the temperatures drop and the remnants of December’s indulgence cling to our faces, it’s time to reclaim control and do something simple that we all can—hydrate. Below are five simple techniques to help you quickly rectify dry skin.
1. Try the “Moisture Sandwich” Technique
Moisture layering, also known as the “skin sandwich,” may sound like a trendy TikTok invention, but it’s actually a quite effective hydration technique. Starting with damp skin after cleansing, the idea is to layer different moisturizing formulas, similar to juicy layers in a sandwich, and then seal it all in with a moisturizer. Originating from Korea, this technique essentially helps push moisture into the skin. The trick is to build lighter, more watery formulas and finish with a thicker, lipid-rich formula to prevent transepidermal water loss.
2. Avoid Stripping Your Skin
You might not realize it, but your skincare routine could be causing and exacerbating skin dryness. Avoid over-cleansing and opt for formulas that omit stripping and drying ingredients such as surfactants, alcohol, and potent active ingredients to protect the skin barrier. Also, reduce the frequency of exfoliation per week. The gentler, the better for your daily routine.
3. Nourish Your Skin Barrier
A healthy skin barrier ensures that the skin stays hydrated and smooth, rather than dry and flaky. To rebuild a compromised skin barrier—essential if you suffer from dryness—look for ingredients like ceramides, which act as the building blocks within the skin and work to regenerate the natural barrier.
Other barrier-friendly ingredients to incorporate into your daily care when the skin is dry include niacinamide, panthenol, glycerin, and hyaluronic acid. Hyaluronic acid, a naturally occurring moisturizer in our bodies, is an excellent choice as it also attracts moisture and prevents transepidermal water loss, increasing the overall hydration levels in the skin.
4. Hydrate from Within
Research suggests that drinking enough water—aim for at least eight glasses a day—can improve skin health. Consuming electrolytes, whether through coconut water or foods like watermelon and avocado, also helps maintain internal hydration. If you’re a caffeine enthusiast, consider reducing your intake, as caffeine acts as a diuretic.
5. Steam It Up
Yes, they’re diametrically opposed, but the cold outdoors and the warm central heating indoors have something in common: they usually come with a lack of moisture. To reintroduce moisture into your environment (and your skin), consider using a humidifier. Another technique to try is to make your bathroom steamy during a shower and then lock in the moisture with skincare products (as mentioned in the moisture sandwich).


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Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 39 years of experience on Lybrate.com. You can find Dentists online in Jhajjar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Tetracycline Stains
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. Me arohi n i'm 18 years old. In my teeth I have a problems related gums. N smell. Which mouthwash can I take. For it? Which mouthwash you recommend me.?
I am 30 years old I having dental gum disease please tell me for this problem can I take any tablets for this disease.
Hi, I am 26 years old. My wisdom teeth are trying to come out since long but they aren't. Actually it's been 7-8 years since it's trying to come out completely. Tooth 1 will start with inflammation and try coming out, will stop in a week or so then tooth 2 later 3rd and 4th following similar pattern. Then it will stop for 3-4 more months and the same pattern continues again. I being fed up recently consulted dentist, had an x-ray and she asked me to go for extraction of all those 4 tooths as there is not enough space for them to come out. They are fully grown Should I go ahead with it, 4 tooth extraction isn't small thing.
After three years old, they should use a toothpaste that contains 1350ppm -1500ppm
Most importantly all parents should supervise their children's tooth brushing.
Hello doctor my self sanjay jain I am 24 year old boy and I have gums bleeding problem last five days what should I do.
Oralcdx (oralcdx laboratories, inc. Suffern, ny), the oral brush biopsy with computer aided analysis, is a diagnostic tool that identifies dysplasia in common oral spots that often have no suspicious clinical features. In comparison to exfoliative cytology, the brush biopsy technique collects cells from the full thickness of the oral epithelium. An oral brush biopsy is a chair-side, painless, easy to perform a test that can be used to identify any suspicious lesion including common small white and red oral lesions to rule out dysplastic features. Since most oral lesions are benign in nature, most test results are likely to be benign. Almost 10% of all cases usually turn out to be abnormal. Based on the results, the laboratory advises specific guidance on these abnormal cases sometimes recommending scalpel biopsy, observation or retesting.
I have oral mouth problems. I am suffering from toothache and my gums also bleed while brushing. I do have cavities also. Thanks.
I am suffering with mouth ulcers please help me to get relief from this and tell me the home remedies for this.
Professional in-office teeth whitening is the most popular cosmetic dental procedure in the world today. Unlike home-use whitening systems that incorporate low-dose bleaching agents, in-office whitening (also known as power bleaching, power whitening, professional whitening or chair side whitening) takes place under carefully monitored conditions which allow for the safe, controlled, pain-free use of a relatively high concentration of bleaching gel – yielding results that are visible immediately.
Advantages of office bleach
No other teeth whitening procedure produces faster results.
This is the safest form of tooth bleaching.
Gum and tooth sensitivity (formerly drawbacks to in-office bleaching) are more controllable today due to thicker peroxide gels (that don't soak into the teeth as much as previous gels) and the use of desensitizers such as potassium nitrate and fluoride.
Stains that are best removed in office bleach
Chairside whitening removes organic stains or discolorations primarily caused by:
Aging. Over time, the teeth darken with a yellow, brown, green or grey cast (which may be due to heredity and/or eating habits). Yellowed teeth tend to whiten most readily.
Consumption of certain foods (notably coffee, red wine, sodas and dark-colored vegetables an
Are you suitable candidate for teeth whitening
This procedure is not suitable for those with the following conditions:
Tooth and gum hypersensitivity. To avoid a hypersensitive reaction, your dentist is likely to recommend take-home bleaching trays with a low concentration of carbamide peroxide – which is not as potent as hydrogen peroxide.
Deep and intractable staining. Some stains are resistant to high-concentration in-office bleaches. In such cases, dentists may recommend a supervised regimen of intensive take-home bleaching or alternatives to hydrogen peroxide bleaching such as bonding, crowns and porclien veneers.
Teeth that have become transparent with age. This is particularly true of the front teeth, which are thin to begin with.


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Amazon Brand - Solimo Hand Sanitizer, Original Scent, 67.6 Fl Oz (Pack of 1)
We don't know when or if this item will be back in stock.
- One 67.6-fluid ounce bottle of hand sanitizer
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Active Ingredient: Ethyl Alcohol 62% v/v. Inactive Ingredients: Water, Carbomer and/or Acrylates/C10-C30 Alkyl Acrylate Crosspolymer, Fragrance, Glycerin, Isopropyl Myristate, Tocopheryl Acetate
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And this bottle is 62% Ethyl so it qualifies! Here are my thoughts about it. First, I was lucky, all my bottles made it in good shape, but it was not packed properly. Second, it is fairly runny, not quite water but not nice thick gel. Third, most people do not realize that the 2 different alcohols have a very different odor, I prefer the isopropanol and that is what most people are use to using, so there is nothing wrong with this bottle, in fact, it has a much milder smell. Fourth, This bottle is best for refilling smaller bottles, unless you have a pump that will fit.
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Gua Sha is used to move blood and qi. It moves lymphatic fluids so skin can function better and improve blood circulation.
This body gua sha tool is large enough to contour different curves of your body and apply suitable pressure.
Body Gua Sha Benefits:
- moves and drains lymphatic fluids
- adds qi (energy) to the skin
- relaxes tight muscles
- soothes stress
- releases tension
- improves circulation
Color: Made from aventurine jade, so is green in color; however, the exact color may vary.
Jade: Jade is a healing stone used to ward off stress and anxiety and invite prosperity and calm.
Use: Apply an oil before use. Apply more oil, if needed, while using the gua sha. Gua Sha is best when warmed, run under hot water or use heating pad.
Apply gentle strokes towards the heart, 4-8 strokes per area:
- Calf - stroke ankle to knee
- Thigh - stroke inner thigh knee to groin, for outer and top stroke knee to hip
- Hamstring - stroke knee to glute using comb edge of Gua Sha
- Torso (front & side) - stroke downward heart to hip
- Forearm - stroke wrist to elbow
- Bicep & Tricep - stroke elbow to shoulder
- Neck - stroke collarbone to chin
View a gua sha tutorial here.
Gua Sha Oil recommendations:


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For Face Lift in Nicosia, Cyprus you would pay around $2873. Each clinic in Nicosia, Cyprus offers its international patients Cosmetic/Plastic Surgery packages which include many other services besides the procedure: airport transportation, translator, accommodation, case manager assistance, etc.
Having Face Lift in Nicosia, Cyprus will give you the image you have always wanted. You can find highly trained Cosmetic/Plastic Surgery surgeons for Face Lift in Nicosia, Cyprus with years of experience in this field using the latest medical equipment to get the best results.
For each patient they will develop a personalized Cosmetic/Plastic Surgery treatment plan to reach the patient's expectations and needs. By choosing Face Lift in Nicosia, Cyprus you will benefit from the highest medical care and enjoy a well-deserved holiday in this beautiful country.
To be able to find the best Cosmetic/Plastic Surgery surgeon in Nicosia, Cyprus you will have to know exactly what you want and what questions to ask.
Choose Cyprus and you will take advantage of irresistible Face Lift packages and personalized healthcare. Nicosia, Cyprus is renowned for its modern Cosmetic/Plastic Surgery clinics and experienced plastic surgeons. Some of the best specialists in the world will offer you highly successful Face Lift with a short recovery period thanks to the modern equipment used.
Below you can find some of the best plastic surgeons in Nicosia, Cyprus that offer most affordable price for Face Lift.
Find out more about the best Face Lift surgeons in Nicosia, Cyprus! Contact us and choose the best Cosmetic/Plastic Surgery surgeon!
See here Pictures Testimonials for enhancing patients body and life. Before and After Dark Circle & Fat Injection Surgery in KohIksoo Aesthetic Clinic, South Korea of former patients who shared their success story with us!
Here are only some of the gynecomastia surgery before and after pictures from patients who have chosen to undergo this procedure at Raj Cosmetic and Plastic Surgery Centre, Chennai, India.
Since years I had breathing problems and also wished to correct my nose but I had heard alot of stories about cosmetic surgeries gone wrong that I was sceptical of undergoing surgery until I heard very good comments about Estetik International.
See Facial Rejuvination Pictures of Juva Skin and Laser Center former patients. Their pictures show how at Juva Skin and Laser Center, everyone can enhance their image and feel better with their life!
See the before and after pictures patient's transformations in New York, USA here!
The doctor is an expert and that he is reliable, so I decided to actually do it. I am very happy with the results.


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Born out of Korean skincare routines, the 111SKIN Ampoules are a high-potency booster or serum that penetrates the skin with concentrated ingredients, delivering a ‘skin shot’ of actives. Ampoules work in double time to treat varied skin concerns from hydration, blemishes to fine lines, wrinkles and irritation. Created by Dr Yannis Alexandrides, 111SKIN’s Concentrates are a 7-day programme targeted to transform the complexion through a precise skincare prescription of potent and highly concentrated ingredients.
Why are ampoules seen as superior skincare treatments?
It is down to their innovative packaging and potency. Designed to preserve the purity of the ingredient, Ampoules are housed in a sealed glass to avoid oxidation and degradation of the formula, used in a timely sequence, the formula isn’t exposed to the environment therefore avoiding compromised ingredients. In addition to design, Ampoules are seen and proven to deliver medical-grade results without the downtime.
As a result of their efficacy, Ampoules are recommended to be used when your skin needs supercharging or repairing (whilst they can be used in your skincare routine – after your toner/essence) it is recommended to work with a 7-day cycle for each ampoule to penetrate and recharge the skin.
Designed with a prescriptive model in mind, 111SKIN’s Concentrates mirror the skincare solutions of our collections – Reparative, Treatment, Clarity, Radiance and Intensive.
THE Y THEOREM CONCENTRATE
THE RADIANCE CONCENTRATE
Targeting dullness, the Radiance Concentrate is uniquely designed to brighten and enhance the skin. It works by sloughing away the dead skin cells with exfoliating ingredients such as Citric Acid, Tartaric Acid and Lactic Acid, the fusion of AHAs and BHAs, dissolves the bond that binds dead skin. Once encouraging a new layer, the active ingredient, Hydrolysed Yeast Protein then brightens and illuminates the complexion for radiant results.
THE HYDRATION CONCENTRATE
If concerned with dryness and dehydration, the Hydration Concentrate transforms and saturates the complexion with active ingredients and humectants to encourage a hydrating complex that leaves skin feeling and looking replenished. With natural moisturising factors, Hyaluronic Acid Microspheres and Sodium Polyglutamate, the blend promotes long-lasting hydration by increasing water levels and moisture retention.
THE FIRMING CONCENTRATE
Like the efficacy and potency of our Intensive Collection, the Firming Concentrate takes the most active ingredients at a higher potency to tighten, lift, firm and contour the complexion. Whilst designed to address prematurely ageing skin, the concentrate can also be used as a way of rejuvenation and preservation. Combining a Biomimetic Peptide and Diglucosyl Gallic Acid, they help to improve the appearance of wrinkles and ageing skin as well as brighten, soothe and balance the skin’s tone.
THE CLARITY CONCENTRATE
Blemish-prone, oily or congested skin concerns can benefit from highly potent ingredients as a way to clarify and fight against the development of breakouts. Working to reduce the appearance of imperfections, the Clarity Concentrate benefits from Colloidal Sulphur, Willow Bark Extract and Microalgae Extract.


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Zestlife Vitamin B Complex 30 tablets
£7.49 – £14.25
- Can help reduce general fatigue and tiredness.
- It helps maintain healthy red blood cell production.
- It is an aid to the efficiency of the digestive system.
- It can help the body process food to energy.
- It helps in the maintenance of normal vision, healthy skin and nails.
- It is necessary for normal brain function, heart health, mood and hormones.
How can I use Vitamin B Complex tablets to support my health?
First of all, what is vitamin B complex?
Vitamin B Complex tablets and in particular Vitamin B12 is understood to assist in healthy red blood cell production, essential in circulating oxygen around the body. Symptoms of Vitamin B deficiency can show as tiredness or fatique, lethargy, feeling faint, headaches or perhaps loss of appetite. Vitamin B12, an important and prominant B vitamin is water soluble and has many supporting benefits including the support of natural energy production, reduction of fatique and general tiredness, and immune system support.
Zestlife high strength Vitamin B Complex tablets have been designed and developed by leading nutritionists. The Science behind the secrets of Vitamin B complex; The Vitamin B supplement plays an indispensible role in most bodily processes, maintaining healthy red blood cell production and the efficiency of the digestive system. It helps the body to produce energy from food processing, assists functioning of the nervous system and also helps maintain healthy skin and nails.
Vitamin B12 is chosen by vegetarians as a meat replacement, meat being a rich dietary source of Vitamin B12.
Zestlife uses only pure and natural ingredients, from GMP trusted sources.
We quality assure not only each batch, but each ingredient in that batch, ensuring you get only the highest quality product. There are many vitamin B supplement benefits. See below the many vitamin B supplement reviews.
Can vitamin b complex tablets help improve my health?
For the reasons above, when used as a supplement to a healthy, balanced diet and regular exercise, vitamin B complex, a combination of B vitamins and synergistic nutrients can help improve your health and help you reach your healthy goals.
How should I use vitamin B complex to supplement my lifestyle?
Simply take 1 Zestlife vitamin B complex tablet every day, with food.
Is vitamin B complex safe to use?
Before taking any natural nutritional supplements like vitamin B complex, medications, or products known as ‘diet pills’, you should always consult your doctor to ensure that they are right for you and that you will not experience any unwanted side effects.
Are vitamin B complex tablets suitable for vegetarians and vegans?
Yes! Zestlife vitamin B complex tablets are suitable for vegetarians and vegans as they are gelatin-free.
Store in a cool dry place out of sight and reach of children.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
30 Tablets, 60 Tablets


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Rates are approximations. Exact rates will be provided at checkout.
BARR Centella Calming Gel Essence is a fluid gel-like texture essence that helps to sooth and restore dry, sensitive and irritated skin. Packed with 85% Centella Asiatica and 0.3% Panthenol to calm and deeply hydrate skin. Formulated with other key ingedients Madecassoside and Houttuynia Cordata known for its powerful antioxidant properties that helps reduce inflammation while it stimulate new skin cells. The lightweight essence will leave your skin feeling calm, hydrated and refreshing.
Suitable for all skin types especially for dry, dehydrated, sensitive and irritated skin.
MADE IN KOREA.
@COOSCOSMETICS is an authorized seller of BARR COSMETICS.
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- Product description
Product description Uriage HyséacCharacteristics
The Uriage Hyséac Hyséac skin cleanser is the right choice for everyday care.
- regulates sebum production
- washes the whole face gently and thoroughly
- does not irritate the skin
- hydrates deeply
- the product is hypoallergenic
How to use:
Apply in the morning and/or evening to a damp face and lather. Then rinse off.
- Complexion type


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Fresher, Bolder, Beautiful
Harley Street, London
Check out our Instagram 📷
VAMPIRE FACIAL FAQ’S ↓ 0207 637 3208
Platelet-Rich-Plasma Therapy, or the vampire facial, soared to popularity with the likes of Kim Kardashian beings fan of the treatment. A vampire facial sounds scientific and almost scary, but it’s a way of recycling totally natural components of our body and, more specifically, our blood.
The vampire facial on Harley Street, Mayfair, harnesses the natural healing powers of our platelets locked in our blood serum which naturally stimulate tissue healing and new collagen production. This provides you with a youthful, firmer, glowing look and works especially well on premature wrinkles, sun damage, or tired-looking skin.
The platelets in our blood help to stimulate new production of collagen, elastin, antioxidants, and hydrating properties.
Our prices start from £450.
L’Atelier Aesthetics expertise and excellence
- A team with years of experience in aesthetic treatments
- Committed to evidence-based technologies while leading the way for new, cutting-edge treatments
- State-of-the-art clinic
- Discreet location in the heart of London’s most renowned medical district
4 Steps To Naturally Refreshed Skin
1) Venipucture – A small amount of blood is drawn to extract the platelets from.
2) Isolation – The blood is placed in a centrifuge to separate and isolate the platelets from the rest of the blood
3) Injection – Your face is then punctured by a small needle similar to those of dermal fillers to inject the platelets directly under the skin.
4) Recovery – Allow a few days for redness to recede and say hello to freshly invigorated skin.
Vampire facial treatment is not suitable for those with a history of blood clotting or bleeding disorders, but L’Atelier Aesthetics Harley Street, Mayfair do offer an Iron Clinic for those with iron deficiencies.


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Too much ultraviolet light from the sun or artificial sources can harm your eyes as well as your skin. Good quality sunglasses offer protection. The Mayo Clinic recommends that when you buy sunglasses, you should look for product labeling that specifies UV protection. Quality products should block at least 95 percent of UVA and 99 percent of UVB light. I have wrap-around sunglasses that fit over my regular prescription glasses, and these offer the best protection for light from different angles.
The medical community has been slow to recognize the importance of UV protection for the eyes. As late as 2001, the medical literature was not very supportive. Here's a quote from Reference 3: “controversy still surrounds the question of whether the levels of natural and man-made light sources are damaging when encountered under normal viewing conditions.” No wonder the manufacturers of sunglasses often leave out UV protection. If the label doesn't specify how much UV light is blocked, then the Mayo Clinic recommends you buy a different brand.
Protective goggles are required for sources of artificial UV light, including welding equipment and tanning booths. I have written before about the benefits of UV light for conditions such as skin rashes, nasal allergies, and autoimmune disorders. There appears to be a “Goldilocks zone” for sunlight on the skin: not too much, not too little, but just right. But so far I have not seen any benefits of UV light in the eyes, so diligent protection makes sense.
I can remember when I was much younger, some people discouraged the use of sunglasses. These folks said the eye muscles that control the size of the iris would get weak if they were not exercised in bright sunlight. Today, this idea appears to be a strange myth. UV radiation has been linked to cataracts, macular degeneration, pterygia, and photokeratitis.
We get the most sun exposure around the time of the summer solstice, June 21. So get those UV protection sunglasses, and enjoy the summer in good health!
1. Mayo Clinic information on choosing sunglasses:


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Aside from wearing SPF protection everyday, antioxidants are an important category of ingredients that skincare experts recommend. Defined as “”, antioxidants protect your skin against free radicals, which are ” to stabilize themselves, weakening your innocent skin cells in the process” (Byrdie).
According to , a Connecticut-based dermatologist and Yale associate professor, “Essentially, the sole purpose of antioxidants is to protect your cells against free radicals by giving up some of their electrons, acting as a natural 'off' switch for the free radicals” (). Since the skin is exposed to molecules in the air everyday, the damage can build up over time, and lead to premature wrinkles, loss of elastin, increased sun spots, etc.
, Head of Product, R&D at Foxtale, adds, “When they are left to wreak havoc on our skin, they can lead to premature signs of aging, wrinkles, fine lines, increased inflammation and in some cases even skin cancer. UV rays are the primary agent in causing sunburns and premature aging. They also alter the DNA to cause several mutations that may lead to diseases such as cancer and hyperpigmentation.”
Using antioxidants serve to neutralize the radicals and protect our skin from damage. When choosing an antioxidant, there are different types with various functions, including: brightening your skin, soothing it from irritation, and even reducing fine lines.
Vitamin C for Brightening
For skin brightening, “Vitamin C is known to fix common complexion concerns such as uneven skin tone, rough texture, fine lines, acne scars, and general dullness” (Byrdie).
According to , a registered nurse in Manhattan’s by Dr. Paul Jarrod Frank, “Vitamin C works best with fellow antioxidants like vitamin E and ferulic acid, an organic compound found in the cell walls of plants like oats, brown rice, and apples. Vitamin C is also a great addition to your daily sun protection regimen. While SPF protects you from the sun's UV rays, it doesn't protect your skin from free radicals. Pairing an antioxidant like vitamin C with your broad-spectrum sunscreen will make sure your skin is fully protected” (Byrdie).
Polyphenols for Soothing
For soothing the skin, “Green tea is filled with polyphenols that not only scavenge free radicals, but also work as an anti-inflammatory to accelerate wound healing,” says , founder of , a Manhattan-based dermatology practice.
“A diverse group of organic compounds found in plants and fruits, polyphenols are one of nature's most potent antioxidants” (Byrdie). "There are thousands of polyphenols like resveratrol, green tea, black tea, and these antioxidant powerhouses are great in repairing sun-damaged skin." They also have anti-inflammatory and skin-calming properties, making them an ideal option for easily irritated skin types.
Hyaluronic Acid for Hydration
According to , a Connecticut-based dermatologist and associate professor of Dermatology at Yale School of Medicine, “ [not only boosts hydration but also helps] prevent free radical damage and also stimulates wound healing. It helps reduce the visibility of fine lines and wrinkles while retaining moisture to the skin, creating almost a plumping effect. Often, when skin is protected and hydrated, increased skin cell production will take place, leading to softer, smoother, and more youthful skin.” (Byrdie).
Vitamin A for Anti-Aging
For anti-aging, “Retinol (Vitamin A) helps with cell turnover, stimulates collagen, accelerates cell renewal, and repairs damaged DNA” (Byrdie). However, it does come with a few side effects, and is generally best to ease into your evening routine first with smaller doses (0.25%) before working your way up in strength and frequency. As retinol can be potent and also make your skin more sensitive, if you have sensitive skin to begin with, we would advise against applying Vitamin C and retinol simultaneously as the combination can irritate your skin (Marie Claire).
When you first start to use retinol, if you incorporate it in your morning routine, be sure to apply SPF 35+ after. If you opt for a higher concentration, we recommend you incorporate it in your night routine to start. Since retinol takes some time to show results (up to 3-6 months), you can start using it by first applying it twice a week for a week, three times a week for two weeks, etc.
Often times, many dermatologists will prescribe retinol for anti-aging and other uses, like helping with exfoliation and fading dark spots, sun spots, and hyperpigmentation. "Retinol serums can work on the skin in a few different ways, like stimulating collagen production. It will help to prevent wrinkles from forming while filling out any existing fine lines or wrinkles," says cosmetic chemist and founder of , .


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The skin is an outer image of your inner health. Clear, moist, skin that glows is a sign of good diet and the use of skin products that are natural. While dry, scaly, pale skin often results from a sub-par diet and soap and oils that contain ingredients not healthy for the skin. So, it is time to start taking better care of your body with healthy diets and skin care products that are all natural.
There is no tip that is as priceless as an easier than drinking more water and starting at least some exercising every day. But this is just the start. You will be hitting the gym, making certain to get 8 hours of sleep at night, and a few more tips that will help your skin be the best image of you possible.
Who doesn’t find a long, hot shower or bath extremely satisfying, especially in the middle of winter? But did you know that doing this every day strips your skin of its natural oils? Showers need to be lukewarm and for no more than about 10 minutes.
Then get out, pat your skin dry and moisturize. Experts have recommended to pat instead than a rub as rubbing in skin products doesn’t pull the skin. Apply skin products in a circular and upward motion. This lets products be absorbed more effectively and helps stimulate collagen production.
Too much heat
When winter temperatures arrive, it is the time for your heating bills will be going up. But just like a shower that is hot, it’s also one of the ways to dry out the skin. So, next winter keeps your home slightly cooler and if you have a humidifier, start using it.
Ice on face
Another tip for skin that creates the impression of a firm, glowing skin simply rub ice cubes on the face. Experts say that cold ice tightens you skin bringing blood up to the surface.
Skin Nourishments is a site with skin products that shows people you can treat your body better while not breaking the bank. You can find these products at skinnourishments.org or learn more at facebook.com/skinnourishmentsphilly


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Discover one of Korean women's favorite cleansers that have already won seven grand prizes!
Certified by Korea Medicinal Products Agency as an effective and safe acne treatment.
Containing 5,000 ppm of AHA, BHA and PHA salicylic acids, this foam deeply cleanses and unclogs pores while removing dead cells and hydrating the skin. It regulates sebum production and reduces the appearance of pimples and irritation day after day.
Enriched with Truecica complex (Centella, Tea tree and Mugwort), it soothes and repairs fragile skin while forming a protective barrier against external aggressions.
Its light and rich foam glides on the skin without irritating or weighing down, for an optimal feeling of comfort.
No irritating ingredients
Recommended for oily, sensitive or dry problem skin.
I bought this product a week ago with the toner of the same brand. It's easy to use, the smell is a little strong but it's still bearable. I feel some tingling after application but fortunately after rinsing my skin calms down, and it does not cause redness or anything so I continue to use this product. Overall I think my skin is clearer and cleaner. To be seen over time if the result is more meaningful.


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Loreal Revitalift Volume Filler Night Cream 0.5 oz.030833
Recover your youthful and smooth complexion overnight! L'Oreal Revitalift Volume Filler Night Cream it's a deeply hydrating night gel-cream that brings back the volume and fullness of your skin. As we get older, our skin's Hyauluronic Acid levels decrease. Resulting in the the skin losing its fullness and wrinkles appearing. This night cream will help the natural process of moisturizing your skin where the missing Hyauluronic Acid fails to do so. This a travel-size version perfect for sleepovers or vacations.
How to use:
- Apply prior to sleep on cleansed skin.
- Spread over the entire face, neck and jawline until absorbed.
- Leave overnight for immediate results.
- To be used alone or after other cream treatments. Preferably Revitalift products.
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