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About Monalisa Dental Centre
Our practice provides professional dental care in Kitsilano. Our dentists and staff maintains the highest standards in dental care through continuous education.
At our practice, we are committed to providing cutting-edge, advanced dentistry with the warmth and personal touch of a neighborhood practitioner.
About Our Office
Our dentist is a highly qualified professional here to treat you with the latest in dental technology. Our priority is to make your visit to the Centre an enjoyable experience.
We love to see you smile, really, we do. That’s because we take great pride in offering the most up-to-date cosmetic dental techniques in a relaxed, friendly atmosphere. We know that every great smile–your smile–is the sign that we’ve done our job to provide the highest level of care in the industry.
Monalisa Dental Centre is conveniently located on West 4th Avenue in beautiful Kitsilano, Vancouver. Please feel free to browse our website, read about our services and get to know us. We hope you’ll see that our goal is to work with you to achieve the best oral health and the most beautiful smile.
We welcome students! Worrying about homework, projects and finals is enough to think about. The last thing a hard-working student needs is the distracting ache of an unhealthy mouth. That’s why we are happy to give the students of Vancouver up to 20% off their dental treatment. Most insurances can cover up to 80% meaning with our 20% student discount your treatment could be 100% covered! Visit www.ihaveaplan.ca to learn more.
Dr. Fouad Alethawy is here to take care of our patient’s dental needs. Come into our welcoming office for a consultation about your dental health and goals. Our professional staff is more than happy to help you with any questions or concerns regarding your smile.
Insurance & Billing
Our office accepts most insurance plans. Upon receipt of your copay or deductible, as a courtesy we will gladly file your insurance claim on your behalf. Please call if you have any questions about your coverage.
Don’t Have Insurance?
No problem, with our easy monthly payments plan options, most treatment plans can be financially manageable. For your convenience, we accept cash, debit cards, VISA, and MasterCard.
Why Choose Our Practice
Kind & Hospitable
With professional dental services, a comfortable environment, and welcoming care, our team want to help you make those remarkable moments in your life shine brighter with your smile.
Flexible Financing Options
Our qualified financial team will do all it can to make sure that expense does not prevent you from receiving the quality care you need and desire. We have developed different financial options to help you facilitate your goals.
We serve the great people of Vancouver. We look forward to providing you with the professional, progressive dental care and customer service our patients have come to expect.
Our Satisfied Patients
We are so thankful to have such amazing patients who have taken the time to share their experiences on Google, Facebook, and other online sources.
I had 3 of my wisdom teeth extracted. The procedure was very quick, painless, and had no complications. Dr. Fouad is extremely experienced. Highly recommended.
Review on Google
I had braces done by Dr.Al and the entire experience was extremely good. He completed the procedure ahead of schedule and I’m very happy with the results. Highly recommended.
Review on Google
Dr F was amazing. He got me in as a walk in, in an emergency situation and had me out in 20 minutes. He was kind and professional and his staff were great. Highly recommend.
Review on Google
Contact our Friendly Staff Today!
Tuesday: 9:00am - 5:00pm
Wednesday: 9:00am - 7:00pm
Thursday: 9:00am - 5:00pm
Friday: 9:00am - 5:00pm
Saturday 9:00am - 5:00pm
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Did you know that 85% of snorers sleep with the mouth open and it is this habit that in most cases leads to snoring in the first place? When you sleep with your mouth open you tend to breath through your mouth which can cause your throat to dry out, making it vibrate when air tries to make its way past the dried out tissue. However, there is a simple solution to prevent open mouth snoring and that is to use a chin strap to stop snoring.
Chin straps for snoring are easy to use. You simply put it on as directed and it forces your lower jaw up and therefore keeps your mouth closed during the night. This prevents you from trying to draw too much air in through your mouth and causing the throat tissues to vibrate. It will also help to prevent your throat from drying out.
However, keep in mind that there may be other causes for your snoring including health problems and make sure your visit your doctor before embarking on any solution to prevent your snoring. After your doctor has done a thorough medical check he can advise you on whether or not your snoring is caused by breathing through your mouth.
If you have trouble breathing through your nose then you should have that problem treated first. Some people who have had their noses broken or with other medical problems feel as though they are suffocating if they can’t breathe through their mouths. If you are one of those people then you may simply have congestion or some other medical reason why you are not getting a proper airflow through your nasal passages. Solving that problem may in itself help to solve your snoring problem as well.
Chin straps to stop snoring are very safe to use. In fact, NHS hospitals often use these devices so both the snoring patient and those around them get to sleep and rest better. Of course like any other device such as the Mouthpiece, which is also NHS recommended, these straps are not going to work for 100% of those who are snorers – but between them they can help to solve a very large proportion of them.
Like any other device, some people will need a little time to get used to wearing a chin strap but for others this will not be an issue at all. Most people find that these straps are far very comfortable to wear whereas others prefer to use an anti-snoring devices that fits in the mouth.
Always keep in mind that there are a variety of different reasons why people snore in the first place. A product that works to stop one type of snoring may be completely ineffective for a different person whose snoring is caused by different circumstances. That is why it is so important to know what is causing your snoring so you can deal with it effectively.
While a chin strap to stop snoring won’t be the answer for everyone it can prove to be helpful to a great many people….so check which works for you best. They are easily obtained and quite inexpensive – a small price to pay for a good night’s sleep for you and probably your partner too.
Check out the Sleeppro Chin Strap support and you will find that this is the perfect treatment for open-mouthed snorers and provides an economical, medically proven solution to your problem. It has an adjustable design for easy positioning and extra comfort and can even be combined with a SleepPro mouth guard if you require a really effective solution.
Take a look at our YouTube video for more info.
By John Redfern

domain: health


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Hands-On Healing Remedies
Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments you can make yourself to treat a wide range of conditions, from headaches and backaches to arthritis, tendonitis, fungal infections, anxiety, cuts and scrapes, insomnia, splinters, and cracked skin. These preparations are all-natural, effective, safe, and fun to prepare. Take control of your well-being and stock your family’s medicine cabinet with your own custom-made healing remedies.
Size: 8 x 8 1/2
Color: Two-color; Illustrations throughout
Has a lot of information on types and usage of herbs and has helped me for my own mixes.
I have read several books but THIS ONE I should have gotten FIRST! I wasted my money on others.
Great referance. To the p9oint recipes. Complete!
I have 3 excellent reference books for making herbal remedies and this book is a nice addition. It brings new information in a very readable way and has some wonderful healing recipes.


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8. New YorkPrevious ranking: 7
Medical device industry employment (2019): 14,825
Medical device industry establishments (2019): 728
Major medical device company headquarters (2019): 2
Medical device patents (2019): 278
Medical device VC investments (2019): $41M
Medical device VC deals (2019): 6
Best States for Business ranking (2019): 28
New York state officials have lofty goals to give Massachusetts a run for its money as a life sciences innovation hub. Four years ago, Gov. Andrew Cuomo announced a $650 million initiative to create a new, world-class life science research cluster in the state.
Notable medical device industry suppliers
Huron Tool & Cutter Grinding (East Farmingdale) focuses on the design, engineering and development of sophisticated surgical tools and instruments.
Autronic Plastics (Central Islip) is a plastic injection molding company that specializes in difficult-to-process engineering resins, metal replacement, and precision plastic components, including medical/dental housings, testing components, sleep apnea products, dental scalers, medication administration devices, pump components, dental imaging equipment, and camera lenses.
Currier Plastics provides design, blow molding, injection molding, design, prototyping and manufacturing for medical devices at its Auburn facility.
Hicksville-based Designatronics’ company Stock Drive Products/Sterling Instrument (SDP/SI) supplies precision components to the medical industry, including parts for robotically assisted surgery.
Huron Tool & Cutter Grinding (East Farmingdale) is an orthopedic and arthroscopic tool contract design and manufacturing company.
Brooklyn-based Lee Spring stocks millions of springs and can custom-make springs for the medtech industry.
Medidata (New York) — acquired in 2019 by Dassault Systèmes — creates and sells software as a service for clinical trials.
MIDI offers product research and development services to medtech companies from its Smithtown headquarters.
Precipart (Farmingdale) provides precision components, custom gears, assemblies and systems integration for a wide breadth of medical applications.
Röchling Medical’s Rochester location offers contract manufacturing, product design and mold making, accelerated tooling, and engineering division.


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Food for performance
Jennifer Walker, BScNutr
Sport nutrition is the science of nourshing the body for optimal athletic performance, including learning how to feed our bodies, diet and supplement wise.
Sport nutrition supplements are often misunderstood. Many people get the wrong impression when viewing the virile muscular men featured on sport supplement labels. In reality, sport nutrition is the science of nourishing the body for optimal athletic performance.
Sport nutrition helps athletes find an edge over the competition through diet. Just as we have learned how to make a better running shoe or a dry wicking garment, we have learned to feed our bodies to improve performance. From this desire, a $20 billion industry has arisen that designs sport nutrition supplements for recovery, energy, growth, weight loss, and athletic performance.
The science of sport nutrition has taught us what athletes should eat and when they should eat for optimal performance.
The importance of the post-workout meal
The most important meal in an athlete’s day is not breakfast. It’s actually the meal directly post workout. After intense exercise the body is in a catabolic state in which muscle tissue is broken down, and the energy in the muscles is depleted. During the 30 to 90 minutes directly following exercise there is a window of opportunity to stop the damage and to rapidly replenish muscle glycogen (energy).
While these needs can absolutely be met by food, sport nutrition supplements offer a convenient, quick, and tasty option. These food sources of protein (for example, whey protein) are concentrated to be predominantly protein by filtering off fat, carbohydrates, and minerals. The best nutrient choice is a fast-absorbing combination of carbohydrates and protein in a 3:1 or 4:1 ratio.
Pre-workout food and fluids influence performance
The food and fluid choices made pre-workout offer performance advantage and comfort during activities. Any runner knows when and what they can eat before a run and how it feels if they eat or drink incorrectly. Pre-workout supplements are engineered to provide energy and focus and to hydrate the body.
Eating frequent small meals boosts metabolism
Research on metabolism and fat loss shows that eating every two to three hours increases the metabolic rate and thus helps the body burn more calories. Eating regularly encourages optimal brain functioning and elevated energy levels.
Sport nutrition supplements are a convenient way to help you eat five to six small meals a day. Protein powders, meal replacements, and weight gainers can provide easy-to-pack snacks for a nutritional boost throughout the day.
Sport nutrition companies are working to create healthy, convenient supplements to naturally enhance performance and recovery.


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Stretch Marks removal at home is made easy with this simple homemade remedy.stretch marks can occur after weight loss, pregnancy, bodybuilding etc. it can be removed via laser treatment but this remedy is a very effective remedy to how to remove stretch marks in one month. It also helps in hair growth and treating wounds.
Aloe Vera: Half to one cup fresh gel
Coconut oil: Half cup
Steel pan Video Rating: / 5
How to Remove Stretch Marks at Home. How to get rid of stretch marks fast naturally. Stretch marks or striae distensae can appear on boys and girls, men and women, usually on the abdomen, thighs, hips, breasts, upper arms or lower back, anywhere fat is stored. Approximately 90% of pregnant Caucasian women develop stretch marks, with women of color fairing slightly better. Your genetics play a role, so if your mother has bad stretch marks, you probably will too; as does your skin type, stress, poor diet and sudden environmental change.
What is the cause of stretch marks?
They appear during puberty, pregnancy, the bulking up phase of bodybuilding, obesity, intense physical activity and Cushing’s disease. Oral steroids and over-use of low potency topical steroid creams/ointments driven deeper into the skin when covered with plastic wrap, can also cause stretch marks.
During these critical times, increased hormones in the bloodstream prevent the dermis from forming collagen and elastin fibers.
At the very time your skin over-stretches and you need elasticity and strong underlying support most, you do not have it. Unsurprisingly the dermal layer tears, it flattens the epidermis and leaves red surface marks.
Stretch marks are actually bands of elastin broken beneath the skin. When the tears heal, the collagen fibers do not line up properly, resulting in an uneven appearance and white marks.
What it boils down to is that stretch marks are scars created by your own body to heal damage on the inside caused by over-stretched skin which is too thin.
How to fade stretch marks
Instead of trying expensive, painful, invasive procedures which may or may not work, with just a little diligent self-maintenance and patience your marks will fade dramatically.
The regimen we look at entails repairing your multi-layered skin from the inside with water, good nutrition and exercise; and from the outside with exfoliation, massage and oils.
All the natural, chemical free ingredients are conveniently found in your kitchen or local health store, generating the same results as expensive creams, but saving you a ton of money.
The earlier you start treatment on red scars, the faster they heal; but do not give up hope, there is still a lot you can do for older white scars.
Exfoliating and/or dry brushing removes layers of dead skin to unveil soft, fresh skin. Some marks may be difficult to reach and areas like the breasts are more sensitive, but do what you can.
Use this as your exfoliator:
5 tablespoons of scrub
1 teaspoon aloe vera gel
1/2 teaspoon vitamin E
1 teaspoon cocoa butter
Rinse off afterwards.
Apply lemon juice which helps stretch marks fade. Allow it to dry, then rinse with warm water and towel dry your skin.
A derma or skin roller helps oil penetrate more deeply. If using one, use it now before you moisturize.
Moisturize and hydrate
The more you infuse your skin with moisture the better.
Massage any natural oil into your stretch marks. What oil you use matters less than that you regularly and vigorously massage these areas, thereby improving circulation and promoting rejuvenation.
If you are pregnant and the skin of your expanding stomach feels ticklish, keep your nails short; scratching tears the dermis. Apply oil and gently rub the area with a cloth to relieve the itch.
Fragrances in baby oil dry out the skin and petroleum jelly moisturizes when applied, but the skin becomes drier when you abstain, so stick to natural organic oils:
Rose hip oil
Extra virgin olive oil
Vitamin E oil
Vitamin K cream
Natural shea butter
Vicks Vapor Rub
Smear Vicks onto the stretch marks.
Or combine lemon juice, aloe vera gel and Vicks, microwave for 5 seconds. Leave it on your scars for 10 minutes. Rinse it off and apply cocoa butter stick, rubbing it into the stretch marks.
HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better.
Don’t buy a product until you see what other consumers have to say for it, otherwise you’re just wasting your money.
It is impossible nowadays to walk down the aisle of the grocery store or your favorite pharmacy without seeing an acne treatment product. Many of these products claim that they can “cure acne!” or offer some sort of “secret herbal acne formula”. The truth is that these products are barely worth the box they come in.
At this point in time, there is no cure for acne.
Any product claiming to be able to cure acne should be approached with extreme skepticism. Think about it: if there were a cure for acne, why would anybody still be walking around with acne? They wouldn’t.
Acne has no cure because although we can take steps to minimize it or even get rid of it temporarily, you cannot be “cured” from ever having an outbreak again. Negligent skin care practices, poor lifestyle choices, and hormonal fluctuations may still result in acne breakouts, no matter what skin care product you are using.
When it comes to acne, the best we can do is learn and understand our type of skin and then treat and control acne, and try to prevent it by using a proper acne skin care regimen and making good lifestyle choices.
Despite not being able to cure acne, we do have effective solutions in place that are customized for those with all different skin types – take the next step and find out your personalized acne treatment regimen specialized for your skin type, so you can start clearing up your skin now. http://bit.ly/wdhj212js1 Video Rating: / 5
Aisha Health With Beauty Site:
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Stretch marks can occur during sudden changes in body size,
such as during pregnancy, puberty, or rapid weight-gain.
Ninety percent of pregnant women will get stretch marks around their abdomen,
hips and thighs, and unfortunately, they seem to be genetic.
if your mom had stretch marks, odds are that you will too
Here are a few effective home remedies to reduce stretch marks :
Number One :
Aloe vera is effective in the treatment of many skin problems.
Its healing and soothing properties can be used to get rid of stretch marks.
There are a couple of ways to apply it.
You can directly rub aloe vera gel on the affected skin area,
leave it on for 15 minutes and then rinse the skin with lukewarm water.
Another option is to make a mixture with one-fourth cup of aloe vera gel,
oil from 10 vitamin E capsules and oil from five vitamin A capsules.
Rub this mixture onto the skin until fully absorbed. Repeat this process daily.
Number Two :
Another simple way to lessen stretch marks is to use lemon juice.
Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.
Rub fresh lemon juice gently onto the stretch marks using circular motions.
Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.
Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.
Number Three :
Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.
Cut a medium-sized potato into thick slices.
Take one of the potato pieces and rub it gently on the stretch marks for a few minutes.
Make sure the starch from the potato covers the affected area.
Allow the potato juice to dry for some time and then wash it off with lukewarm water.
Number Four :
Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin.
They are also rich in protein and vitamins E and K, which help nourish the skin.
Mix some alfalfa power with a few drops of chamomile oil to form a smooth paste.
Massage the paste into the affected area two to three times a day.
Repeat this daily for a few weeks and you will notice great improvement.
Number Five :
Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.
Massage slightly warm extra-virgin olive oil into the affected skin area.
This will improve the blood circulation and reduce the stretch marks to a great extent.
Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.
You can also mix olive oil with vinegar and water and use it as a night cream.
This will keep your skin stay moisturized and also exfoliate the skin.
Number Six :
Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.
Whip the whites of two eggs gently with a fork.
Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.
Allow the egg whites to dry completely and then rinse the area with cold water.
Finally apply some olive oil on the skin to keep it moisturized.
Repeat the process daily for at least two weeks and watch for positive results.
Number Seven :
Natural white sugar is one of the best natural remedies to get rid of stretch marks.
You can use the sugar to exfoliate your skin.
Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice.
Mix it well and apply it on the stretch marks and other skin areas.
Gently rub the mixture on the skin for a few minutes every day before taking a shower.
Do this for a month or so and watch your stretch marks become lighter.
These natural remedies can help stretch marks fade, but they may not completely remove them.
You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.
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Hey Fit Fam! This video has been requested for over a year now and I figured it was FINALLY time to share my secrets to getting rid of my stretch marks as a teenager. I know that this is a huge struggle for so many but hopefully this helps!
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हटाये जिद्दी स्ट्रेच मार्क्स 10 दिन में Remove Stretch Marks In Ten Days With These Four Natural Remedies 100% Working and Effective
in this video to get beauty tips, home remedies to remove stretch marks on arms, pregnancy stretch marks in hindi, how to remove pregnancy stretch marks at home, pregnancy stretch marks removal cream names, home remedy to remove stretch marks after delivery, how to remove stretch marks naturally fast at home, how to get rid of stretch marks on arm, stomach and your bum fast naturally,
That is 4 Natural Home Remedies is:-
1. Potato juice dwara hataye stretch marks ( Reduce Stretch Marks With Potato Juice)
2. Remove Stretch marks with lemon juice
3. Reduce Stretch Marks With Egg Whites
4. Remove Stretch Marks with sugar
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Black Maskina (60g) & Hydrobiotic - DIY Combo for Problematic skin
📌 100% Refund - No questions asked
🚚 Express 24hr - 48hr delivery from our fulfilment center in the UK
Meet your new favorite natural combo for skin problems, acne and blackheads – Black Maskina & Hydrobiotic Lavender & Mint by InaEssentials!
Designed with care and an eye for the details, composed of natural ingredients and enriched with skin-loving plants and vitamins. This purifying Maskina is the answer to any teenager's and any oily-skin-sufferer's dream.
InaEssentials Hydrobiotic – Lavender & Mint is a unique, innovative formula. It combines 100% bio Lavender hydrolat and 100% bio Mint hydrolat with Lentimyrt – a postbiotic complex of Myrtle and Lentisk. This is THE perfect treatment for all types of skin.
This one-of-a-kind combination provides intense natural treatment for problematic skin.
Why InaEssentials' Black Maskina & Hydrobiotic combo?
✔100% Bio Lavender water - Hydrolina - a natural solution in the fight against acne and blackheads. Acne and blackheads are common skin problems, especially amongst teenagers. That's why we at InaEssentials have created an effective and 100% natural, clinically proven solution. Thanks to the biological method of cultivation, the water has retained its ability to cleanse the pores of the face and thus prevent acne and blackheads. Lavender water is perfect for oily skin, due to its pH-regulating properties.
✔ 100% Bio Peppermint water - Hydrolina – tightens and mattifies the skin. Peppermint water is the perfect daily addition to your skincare if you have rather dry skin. It will moisturize it and will bring a feeling of freshness. The active ingredients in Mint cleanse deeply the pores and regulate excess sebum.
✔ Myrtle - one true hidden gem in cosmetics! It has been clinically proven to decrease acne, remove sebum and dead skin cells, and eliminate bad microorganisms from the skin – especially those ones we gather throughout the day when being outside due to its great antibacterial activity on the facial skin.
✔Lentisk - The magic of the Mediterranean region! Rich in vitamin E, Omega 6 and 9, the plant has powerful antiseptic and healing properties.
✔ Lentimyrt postbiotic – multilevel skin barrier function booster
Myrtle and Lentisk are treated to reinforce the plant phytocomplexes, transforming the inert fibres into even more active ingredients thanks to fermentation. Lethimyrt supports the skin due to its ability to:
- improve the skin barrier function at different levels;
- positively modulate the skin microbiota biodiversity – does not harm the good bacteria on the skin and fights actively the bad microorganisms;
- rise the antioxidant defenses of the skin;
- effectively moisturize the skin;
- increase the formation of Hydrolipidic film – a.k.a your skin bodyguard.
✔The lavender from our family's never-ending organic purple fields is the perfect remedy for problematic skin, blackheads and imperfections. It gently cleanses the pores in depth.
✔The vegetable-based activated carbon will help you say “Goodbye oily skin!”. It also unclogs pores and helps in reducing blemishes revealing flawless skin.
✔Kaolinite sets the perfect foundation for a real detox, skincare and full pleasure straight from the nature.
✔Our secret weapon - Niacinamide , oh well, it regulates skin oil, minimizes pore appearance, redness and blotchiness, reduces fine lines and wrinkles, treats hyperpigmentation, and so more…
Create a feeling of well-being and stress relief, while taking care of yourself and your beautiful skin. Let our Black Maskina center the body and mind. Just relax, breathe and enjoy.
Ingredients Maskina /INCI/: KAOLIN, CARBON, LAVANDULA ANGUSTIFOLIA FLOWER, NIACINAMIDE
Ingredients Hydrobiotic Lavender & Mint /INCI/: Lavandula Angustifolia Flower Water, Mentha Piperita water, Myrtus communis, Pistacia lentiscus, Saccharomyces ferment lysate filtrate
**This Maskina is specifically designed to complement InaEssentials' Lavender Hydrobiotic. It will probably work with other liquids as well, but for guaranteed results – use it with InaEssentials
Payment Methods: by card
- Credit Card
Deliveries are made with the courier services of UPS. For orders accepted until 14:00 on a working day, delivery is within 1-2 working days.
Courier services of UPS - €5.50
FREE Shipping for orders over €50
We are confident in the quality of our products, that's why if do not get the desired results within 14 days of use, we offer:
📌 100% money back - No questions asked
How to use
Deep cleansing, against acne, blackheads and skin imperfections
Suitable for oily and problematic skin
Only natural ingredients
What to expect from this product:
The skin is visibly cleaned from impurities and blackheads and dead skin cells. The texture is smoother and brighter with all excess oil absorbed from the Black Maskina. The face feels fresh and soft.
With continuous use the cleansing effect of the Black Maskina lasts longer and new blackheads are prevented from forming. Due to the combination of Hydrobiotic, Niaciamide and Active Carbon acne signs are visibly reduced. The skin feels healthier and sebum production is balanced.
After less than a month of regular use the healing effects of the Black Maskina are fully felt. Acne signs are significantly reduced with the face free from blackheads and other impurities. The skin barrier is stronger and its natural ability to regulate oil production is regenerated leading to a beautiful and glowing look.
Enjoy your best skin ever!
*We recommend to use Maskina not more than once every 4 days, otherwise you might overydry your skin. Do not forget to moisturize your skin with your Hydrolina after every application of the Maskina.
I am satisfied with the organic chamomile water. It makes the skin softer and healthier. I also like the Hydrobiotic and the Black Maskina!


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APAP is a type of positive airway pressure (PAP) device that delivers air pressure through a nasal or full-face mask to keep your airways open while you sleep. Unlike CPAP, which delivers a set air pressure, APAP machines automatically adjust the air pressure based on your needs.
How APAP is different than CPAP
If you’ve been diagnosed with sleep apnea, your doctor has probably told you that you need to use a continuous positive airway pressure (CPAP) machine. But what is CPAP? And how is it different than APAP?
CPAP is a treatment for sleep apnea that uses a machine to deliver air pressure through a mask to keep your airway open while you sleep. The air pressure is set at a level that is just enough to keep your airway open.
APAP is a newer type of sleep apnea machine that delivers air pressure that automatically adjusts based on your needs. The machine tracks your breathing and delivers the air pressure that you need at any given moment.
There are a few key differences between CPAP and APAP:
· CPAP delivers a constant air pressure, while APAP delivers air pressure that adjust based on your needs.
· CPAP machines are usually larger and require a power source, while APAP machines are often smaller and can run on batteries.
· CPAP machines typically have a humidifier, while APAP machines may or may not have a humidifier.
· CPAP machines are often covered by insurance, while APAP machines may not be.
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A Body in Balance is a training facility in Las Vegas that has been offering small-group and private Pilates classes for over three years. Its instructors, all of whom have a minimum of three years of teaching experience, are educated in modern sports and kinesiology sciences. Traditional and semi-private classes are offered at three levels of experience and include both a membership to A Body in Balance's private Facebook Group and a 100% money back guarantee. Each start-up package includes a free orientation. The 2300-square-foot studio, which contains a lobby, equipment room, and smaller room for private or small classes, is well-equipped with trapeze tables, step barrels, ladder barrels, and a spine corrector. Testimonials from clients of diverse occupational and fitness backgrounds commend the facility's friendliness, accessibility, and welcoming, knowledgeable instructors.
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Bodies by Pilates Las Vegas in Henderson, Nevada is a Pilates Studio that was founded in 2004 by Paula Kalish, a Pilates-certified instructor and Las Vegas resident who offers challenging courses that focus on the practice of proper posture and good health. Its instructors come from a variety of movement backgrounds and have over fifty years of combined experience. One of its featured pieces of equipment, the CoreAlign, is a unique, upright tool designed to improve its user’s flexibility, balance, and posture through the use of core-strengthening exercises. Clients of varying physical backgrounds report improved health and mind-body connections, and are consistently appreciative of the studio’s cleanliness, relaxing atmosphere, and knowledgeable instructors.
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Las Vegas, NV(707) 330-5144
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Las Vegas, NV(702) 834-4762
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Las Vegas, NV(702) 912-2514
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Las Vegas, NV(702) 576-4798
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Las Vegas, NV(702) 476-6115
Sage Pilates and Wellness is a Stott Pilates Studio located in Henderson, Nevada that has been offering fitness instruction in Pilates exercises since 2014. The studio space is well-equipped with a reformer, V2 Max, stability chair, and barre for each of its private, semi-private, and open classes, many of which focus on the Stott Pilates Group Reformer and its core-strengthening properties. Business owner Shelley Austen has a degree in physical therapy and has been a licensed Pilates instructor since 2014, holding over thirty years of class experience. All of Sage Pilates and Wellness’ instructors are fully certified through Stott Pilates and follow the Five Basic Principles of Classical Pilates teachings. Clients commend Sage for its safe environment, patient instructors, outstanding reformer classes, and physical therapy concentrations.
Henderson, NV(702) 982-0004
Established in 2014, The Pilates Firm Las Vegas is a Vegas-based studio that is dedicated to the education of both its students and its instructors in Classical Pilates teachings. The physical fitness center is known for its use of state-of-the-art Gratz Equipment, private and duet sessions, mat classes, and tower classes. Founder Juliet Lauren has held a Romana’s Pilates Certification since 2008, and has accrued over eight thousand hours of exercise experience during her career instructing Cirque du Soleil dancers and performing as a Jubilee showgirl. Her clients cite her as passionate, detail-oriented, intense, and full of positivity. The studio is known for its knowledgeability and individual sessions, which are specially tailored to address the student’s physical and emotional needs.
Las Vegas, NV(702) 499-7550
The Pilates Studio Las Vegas is a Las Vegas-based exercise center that has been in business for almost a decade. Its zen studio spaces are well-stocked with state-of-the-art equipment, including balanced body combo chairs, trapeze tables, ladder barrels, and open spaces for private and group classes. Heading a group of trainers, Gracie Martinez is a premier Pilates instructor who has certifications from Physical Mind Institute, Aline Conditioning, BASI Pilates, and Physical Mind Institute. One of their specialties is the Megaformer Class, a 45-minute workout that stimulates the body through the use of core-strengthening tension. New clients can enjoy discounted packages that include daily pilates or Megaformer classes. Reviews praise the studio for its cleanliness, knowledgeable instructors, and challenging courses.
Las Vegas, NV(702) 895-9000
Via Pilates is a yoga studio in Henderson, Nevada that has been specializing in rehabilitative exercises and physical therapy for several years. Founder Jeanine Yutani, who lives with rheumatoid arthritis, uses her experiences to help clients manage their wellness through uniquely-designed Pilates beginner-to-expert programs that focus on movement techniques, core-strengthening, and body awareness. Via Pilates instructor trainees qualify themselves through 500-hour courses that draw upon the teachings of Joseph Pilates while encouraging their individual voices and teaching methods. Equipment classes are limited to five students at a time, providing opportunities for one-on-one attention, and yoga and pilates mat courses accommodate a maximum of 12 participants at once. Clients commend the studio for its instructors' techniques, patience, knowledge, and persistence in helping them deal with the challenges faced during physical rehabilitations.
Henderson, NV(702) 568-0985


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Doctors warn against protein powder and supplements forThe purpose of the website is to provide carefully researched health information to teenage boys and young.Protein is a vital macronutrient that is most commonly found in meats, fish and poultry.This high protein shake recipe includes milk, soft tofu, chia seeds, and peanut butter.A new study finds that more teenagers are using steroids and protein powders to bulk up.Five Guidelines to Teach Your Child or Teen. to be taken 30 minutes after your workout.Here you can discover the best Sports Nutrition Ready to Drink Protein in Amazon Best Sellers,.
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As the world is slowly opening up again, thanks to the recent vaccination rollouts, we’ll soon hopefully go back to our regular routines, pre-COVID. Although, since we’re not 100 percent there yet, and it will take some time for us to recover, most of us—if not all—still have reservations when it comes to going out for nonessential matters. One of these nonessential matters? Facial treatments. While this may be essential to a hardcore beauty lover, like myself, going to medispas to receive treatment just isn’t worth the risk for me. And, with the rise of at-home DIY facial treatment trends, I don’t really see an immediate need to book an appointment.
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I can’t stress enough the importance of double cleansing. Any skincare routine or facial treatment truly starts with this step. I usually use micellar water, if I haven’t been wearing heavy-duty makeup throughout the day, to initially clean my face. Otherwise, I use an oil-based cleanser to melt away the makeup and other impurities. Next, I use a water-based facial cleanser (and veer away from foam cleansers) to remove the oil, sebum, and any dirt left. Since I have combination skin and am prone to acne and blackheads, I use a gentle cleanser with salicylic acid.
Steam your face
Contrary to popular belief, steaming your face doesn’t open up your pores. In fact, according to dermatologist Arash Akhavan, MD, there’s no such thing as “opening” or “closing” your pores. What good the act of steaming your face does, however, is softening the top layer of skin and loosening the debris in your pores. This makes extractions easier and less harmful to the skin. Face steaming is also great if you want to achieve that hydrated and plump skin.
You can steam your face by hopping in a hot shower; putting your face over a bowl of hot water, and trapping the steam with a towel over your head; holding a hot washcloth over your face; or, if you have extra ka-ching in your wallet, a face steamer that’s worth the investment.
Aqua peel alternative
One of the reasons why I got into the at-home facial wagon is because of the pore vacuuming trend. Because I never liked extractions and skin-pricking, I’ve always opted for an aqua peel facial when going for treatments. I’ve always found it better and less painful than the traditional facial treatments we know. The aqua peel treatment suctions out all the gunk and even the biggest blackhead while flooding your skin with moisture. Wanting to replicate this treatment at home on a budget, I settled for a pore vacuum instead. It does its job in taking out the gunk, dead skin cells, and surface-level whiteheads and blackheads. However, don’t expect it to be on par with an aqua peel facial (considering the device is made of plastic and doesn’t compare to the aqua peel machine). I felt the satisfaction, though, of seeing the dirt collect on the nozzle and feel my nose smooth and clean.
Another tool worth trying is this pore extractor and serum infuser device. Similar to the pore vacuum, it decongests your pores and removes surface-level blackheads, whiteheads, and other facial gunk. What makes this tool better than a pore vacuum, though, is you can safely use it all over your face, and it’s closely similar to getting an aqua peel facial, thanks to its serum-infusing feature.
Mask it up!
It wouldn’t truly feel like a facial if you skip putting on a face mask. You can choose a variety of masks (clay, sheet, or charcoal) based on your skin’s needs. For my type of skin, and to further draw out impurities, I use either a volcanic or a benzonite clay mask. Although, sometimes I like wearing a sheet mask too. This is when Dermapore serum infuser tool or a gua sha comes in handy. If you have the money for it and want to splurge and invest on a long-lasting mask, opt for an LED light therapy face mask. This tool has been used by dermatologists to treat inflammations after facials, even before the tool’s popularity since 2019.
Don’t forget to apply your serums and moisturizer afterwards to achieve a full face glow!
(Story by Assistant Editor, Carmela Valencia)


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