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Variety Pack (7+1) Version 1
Variety is the spice of life, especially when it comes to your skin regimen. It’s important to tweak your formulas every now and then to find what’s best for your skin and never plateau, especially during times of year when hydration levels and sun exposure change.
Enter our Variety Pack, a customized face mask program that addresses different skin conditions for every day of the week, and every part of the day. With a Milk Feel Cleansing & Exfoliating Pad to prime your skin for ultimate ingredient absorption, consider your skin covered from morning to night, 7 days a week.
Daily Collagen Mask
A firming PT cell sheet mask powered by Hydrolyzed Collagen + Peptides.
Leaves your skin feeling...plump and bouncy, like a just-plucked plum.
Daily Milk Mask
A moisturizing microfiber sheet mask powered by Milk Protein, Ceramides + Violet Flower. Leaves your skin feeling… dewy like the creamy essence of milk.
Daily Honey Mask
A nourishing lyocell sheet mask powered by Honey Extract, Hyaluronic Acid + Calendula. Leaves your skin feeling...velvety soft, like the rich texture of honey.
Daily Aqua Mask
A hydrating cupra-rayon sheet mask powered by Deep Sea Water + Plankton Extract. Leaves your skin feeling...like you just quenched its thirst.
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Chamomilla. Leaves your skin feeling...as soft hued & radiant as a precious gemstone.
Daily Charcoal Mask
A detoxing charcoal sheet mask powered by Charcoal Powder, Glycolic Acid + Panthenol. Leaves your skin feeling...like the pure, poreless texture of satin.
Milk Feel Exfoliating & Cleansing Pad
A softening cleanser and exfoliator powered by Milk Protein Extract + Bamboo Water
Variety Pack (7+1) Version 1
Is Lapcos cruelty-free?
Yes, we provide cruetly-free care from hair-to-toe. We're proud to share that testing on animals in South Korea - where our products are researched, developed & manufactured - has never been tolerated.
Can I recycle your products?
Yes, all of our products are recyclable and we encourage everyone to recycle them to reduce our collective footprint on our shared planet. Simply wash out the product packaging and if the item is a bottle or jar, be sure to seperate its parts like the bottle from its cap or pump. For more information check in with your local recycling facility.
How do I know my skin type?
Skin concerns vary from person to person and season to season. Learn your skin type by washing your face and letting your complexion rest product free for a few hours. Check in again and notice whether your skin feels normal, dry, oily, or a combination of dry and oily in different areas. This will inform which formulations will be most impactful for your skincare routine.
What makes a good skincare routine?
There's no perfect skincare routine for everyone, as every individual has their own skin concerns. The best regimen is one that targets your unique skin concerns, suits your personal lifestyle, and leaves you feeling your best.
We offer free USPS or UPS shipping to domestic customers on orders totaling over $45 USD - excluding tax & shipping cost. We also offer 2 day shipping for a flat rate of $20. Shipping to Hawaii, Canada, Alaska + Puerto Rico is a flat rate of $20. We do not offer international shipping at this time, but we're working on it.
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Esbilac 2nd Step Puppy Weaning food 14oz
Creamy transitional cereal for puppies 4-8 weeks old that provides a diet to introduce nursing puppies to solid food.
- Made to follow Esbilac or mother’s milk.
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domain: health


text: You are absolutely right. Restoring gut flora from dysbiosis, or microflora imbalance shoud be the number one priority to dealing with candida and other pathogenic organisms. Without a healthy microbiome there is little chance of recovery. This is precisely why I quit trying to defeat candida and pathogenic bacteria with antifungals, antimicrobials and such. Restoration of indigenous gut flora, though, can not be accomplished by ingesting manufactured probiotics. These wil not colonize and only last in the colon for several days at best. Nor will food based probiotics implant. The only proven method that I am aware of for microbiome recovery is from a fecal implant from a healthy donor. This of course has been discussed numerous times on this board. Best of luck.


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The DMK concept is uniquely based on fifty years of Remove, Rebuild, Protect and Maintain. All treatments are designed to correspond with the body’s chemistry; the body reacts in a positive manner ONLY to the chemistry it recognizes.
Using a comprehensive 4-step program of Remove, Rebuild, Protect and Maintain, TOTAL SKIN REVISION is the banner of the DMK Concept.
The word “peel” is a popular word indication a removal of layer of layers of skin – rather like peeling an onion. The epidermis however is not like an onion at all. Viewed under a microscope, a section of the human epidermis can be seen a series of hills and valleys – new cells and old cells always shifting, always changing. To view the epidermis as a torte-like layer that can be ‘peeled’ off is scientifically incorrect.
The DMK method of removal is based on HYDROLYZATION. This means to change dead cell material (keratin) into a weak acid and flush it from the underlying structure of new, younger skin cells.
The HYDROLYZATION process also can remove impurities from the skin and other debris that can slow down or stop the proliferation of new skin cells to the surface. It is this feature that begins the “skin tightening” process of DMK treatments.
All cuticle kurass (Dead Skin Cell Build-Up) leading to the appearance of dry skin, fine lines and skin discoloration, is progressively removed by an exclusive series of enzyme treatments.
This process is unequalled Internationally and considered twenty years ahead of its time by leading experts in the field of Enzymology such as Doctor Humbart Santillo, author of FOOD ENZYMES, The Missing Link to Radiant Health – a best-selling guide to how enzymes work in the body.
The DMK enzyme treatments tighten the tone of the skin and assist the fragile underlying neck and facial muscles to strengthen and firm progressively. Other parts of the body such as breasts, buttocks and the backs of the hands are effectively tightened as well with consistent treatment.
Deeper, more dramatic removal and toning is achieved by the Globally Renowned DMK PRO ALPHA series, the first in Europe and Asia to make use of an exclusive blend of plant and fruit sugar acids.
Pro Alpha is not a “Quick Fix” peel, but rather a system of highly professional applied treatments that quickly remove dead skin cells and instigate rapid collagen development in the skin.
One to six pro alpha treatments are medically considered to have a similar effect to laser treatments or deep medical peels without the risk of trauma, long convalescence of possible contraindications sometimes associated with these procedures. In addition, there is no loss of melanin (skin color) or sharp lines of demarcation around the face with the Pro Alpha treatments.
There are other hydrolyzation formulas that may be applied to your skin from time to time, along with your DMK enzyme treatments. This may depend upon racial, environmental or other skin characteristics.
We must strongly point out that REMOVE is only step one in a successful total skin revision system. REBUILD is where the real results lay!
DMK is the first skin treatment concept to understand the importance of offering the cells of the skin the chemistry they recognize – which enables living cells to stay alive as long as possible.
The DMK system has three-enzyme formulas for the face and a separate one for the body. The enzymes in each of these sophisticated formulas’s act as hormone-like messengers, stimulating optimal skin functioning by:
- Increasing oxygenation for tissue regeneration and repair
- Increasing cellular activity, improving skin functioning
- Opening the vascular system for superior skin nourishment
- Encouraging the formation of new collagen and elastin for tighter, firmer skin
- Removing toxins, debris and gases from skin cells leaving a cleaner, clearer complexion
- Improving lymphatic drainage to eliminate waste build up
- Releasing anti-oxidants to fight and combat free radical damage that causes premature aging
- Optimal skin functioning is the key to rebuilding youthful healthy skin!
The DMK Trans-epidermal crèmes are water soluble and store deep in the voids of the skin for hours offering all of the vitamin, minerals, proteins and other essential amino acids required to keep skin cells healthy at their maximum level.
No other crèmes “tighten” the appearance of the skin like the DMK formulas. Imitating Nature for Natural Results is the DMK motto. And though often imitated many times in the last few years, no other skin care range has quite matched the rejuvenating effects of the DMK rebuilding system.
We have become aware that there are many skin crèmes and lotions offering similar ingredients, but the “delivery” system into the voids of the skin is the real key to influencing living skin cells. DMK botanic formula’s work with the skin rather than merely on it.
In this, the DMK CONCEPT excels!
The acid mantle is nature’s only true, natural moisturizer. The acid mantle is a blend of sudoriferous fluids (secretions from the sweat glands) and sebaceous secretion (oil from the sebaceous glands).
The DMK METHOD instantly restores this precious acid mantle with two carefully formulated products that “mock” these secretions with natural, fractionated oils and herbal water that penetrates softly into the epidermis, providing immediate natural skin tone and moisturize all day long.
In an environment that is becoming increasingly polluted with free radical promoting chemicals, sun radiation and fluorocarbons, the DMK CONCEPT is unparalleled in providing protection with powerful, super antioxidants known as proanthacyanides, also trade named pycnogenols.
These powerful protectors from the absorbable Vitamin C family, grape seed extracts, peanuts, mushrooms and other botanical have been a main key to the DMK cell protection system for nearly thirty years – although these ingredients are recently becoming common in skin care products.
DANNE MONTAGUE-KING is the “Linus Pauling” of skin care, recognizing the powers of Vitamin-C back in the 1960’s as one of the most important collagen enhancing, anti-oxidants in the development of healthy skin.
His many lectures and articles printed around the world have illuminated the minds of professional therapists everywhere and have lead to great changes in the way that aestheticians look at the treatment of the skin and body.
The DMK Sunblock is one of our proudest offerings to the public and skin professionals. Non-oily and transdermal, the DMK Sunblock offers sun radiation protection for several hours, depending on your tolerance to sun, without feeling greasy or heavy.
The DMK Sun Block is designed to be worn over any of the other DMK crèmes of products or under heavy make-up, without interfering with the benefits and nutrients of any DMK products your Para Medical Dermal technician may prescribe.
Protection Against Ageing
Excess glucose, or sugars in the skin can act similar to excess glucose can surround a healthy skin cell and attack the protein bonds that build a skin cell with sticky, crystallized organisms, causing the protein bonds to break down and push the cell into trauma.
This action leads to “cross linkage” or severe, deep wrinkles usually seen in the cheeks, forehead or around the mouth of mature men and women. This action can be prevented if caught early, and slowed down if the symptoms are already present.
The DMK CONCEPT offers a new breakthrough called “AMINODINE” spray. In Europe, the DMK therapists call this spray “The Gold Water” because its powers are observed almost overnight, particularly on persons who are smokers or who work in a smoker’s environment. AMINODINE SPRAY is recommended for nighttime use applied under the DMK Nite Firming Crème, our flagship “Super Antioxidant” crème. This provides you with a double power packed home treatment to help offset the ravages of glycosylation.
The DMK CONCEPT is based on professional treatments, but optimal results can only be achieved when combined with home maintenance. Professional treatments are progressive and can be significantly enhanced or alternatively negated by the client’s home skin care regimen between treatments.
Therefore, there is a full range of home prescriptives in the DANNE MONTAGUE-KING range. We call them home prescriptives because we do not encourage the therapist to try to sell any product. Instead, the therapist is taught to prescribe the appropriate products based on the treatments being performed and the client’s current skin condition.
Dr. King’s formulations and blends merely try to match the body’s chemistry as closely as possible in order to provide an ideal environment for healthy skin. All DMK ingredients are of pharmaceutical grade and contain only pure botanical plant based ingredients.
Plant ingredients have a similar chemical make to that of our own cells. That is our cells respond positively to things they recognize therefore DMK tries to replicate the body’s chemistry as closely as possible in order to get a positive response hence one of his methods is imitating nature for natural results.
DMK formulations do not contain any waxes, fats, carbo waxes, mineral oils, lanolin or synthetics. There are no skin shockers, puffers or irritants that cause temporary erythema, and most importantly, these formulations are not tested on animals. They are formulations that work with, rather than acting on, the skin.
All DMK crèmes and serums have a Transdermal Delivery System to target specific areas in the skin cells providing a healthier environment, keeping living cells at optimal levels for longer life.
Written By Danné Montague-King


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BetterHelp is significantly less expensive than common in-office therapy. Www.Betterhelp.Com Cost…
The median rate for a one-hour, in-person therapy session is $150 and, in major metropolitan areas, it can be far more.
Medical insurance generally supplies very little protection for psychological health concerns.
In fact, the total expense of counseling is generally comparable to the co-payment of many insurance coverage plans.
The fee for counseling ranges from $80 to $100 each week, depending upon which plan you select, and consists of limitless access to your therapist.
FINDING THE RIGHT COUNSELOR IS EASIER
With standard therapy, you may find it hard to find the right therapist, or any therapist, in your area.
Seventy-seven percent (77%) of counties in the United States have an extreme lack of psychological health care workers.
You’ll likely be restricted to therapists in your insurance coverage company’s provider network if you have mental health insurance.
They might not accept new patients, might be reserved for weeks in advance, or might not be experienced in handling your problem.
Regardless of how you find a therapist, there is no assurance of finding an excellent match.
‘s consumption survey matches you with a therapist who has the certifications and proficiency you choose in a therapist, typically within 24 hours.
In addition, you can mention your preference regarding your therapist’s gender, age, language, sexual preference, area of knowledge, and more.
And, if for any factor you are not pleased with your counselor, makes it easy for you to switch to a new one.
There’s no uneasy break-up with your present counselor.
One of the very first considerations you probably have when registering for online therapy is just how much it will cost you and if the platform will take insurance. It is essential to think about the logistics of handling a new weekly or month-to-month expense. Now let’s explore what is, how it works, and what you can anticipate it to cost. We’ll talk about whether insurance will contribute in defraying the cost of our online treatment sessions and answer other payment-related concerns.
And because numerous standard therapy sessions are partially covered by insurance, it’s certainly sensible to question, “Does insurance coverage cover therapy?” or “Does take insurance coverage?” Prior to diving into the answer to this question, we really believe is a cost effective, life-changing option for those who want to change their psychological health for the better.
is the world’s biggest online therapy platform. This treatment service offers a lineup of over 23,000 board-certified and licensed therapists and companies offered to you. is developed to be a budget-friendly, hassle-free, and discrete online platform.
People often ask these concerns about looking for services:
Does app take insurance coverage?
Does Betterhelp take insurance?
Can I get repaid for?
Can I use FSA for BetterHelp?
Is treatment covered by insurance coverage?
How does BetterHelp billing work?
Is Talkspace or cheaper?
Is it difficult to cancel?
Is a genuine therapist?
All our service requires is a quick sign-up questionnaire and a regular monthly subscription plan.
Can You Get Diagnosed On?
Many individuals seek out treatment due to the fact that they are worried that they may be coping with a mental disorder, like anxiety or an anxiety condition. If this holds true, you may be wondering if you can get diagnosed by a therapist.
While our therapists are equipped to help you with a large array of mental health conditions (and much of them are certified to diagnose), they are not allowed by to detect mental disorders on the platform. Their constraint from medically diagnosing likewise means they can not recommend medications for any psychological health or compound use disorders.
To numerous, among the most challenging parts of beginning therapy is finding a therapist. There are countless therapists to pick from, but many people don’t understand how to start limiting the list or even creating a list in the first place.
For those searching for a much easier and more personal method to match with a therapist, the online treatment provider may be a good option. Online therapy has ended up being more popular than ever since the COVID-19 pandemic, and has been a common way to find a licensed therapist.
is not covered by insurance, however your insurance coverage company may still compensate you. And even if you are unable to be repaid, is still one of the more cost effective options for treatment.
is a membership service that costs $60 to $90 a week (billed every 4 weeks), which indicates you can expect to be billed $240 to $360 a month. The exact service rate depends on your place, therapist choice, and therapist availability.
You can cancel your subscription at any time.
For those who can not pay this charge, financial aid may be available. You can call the group for more information about payment choices.
There are a few ways to get more information about psychological health protection.
Initially, you can go directly to your medical insurance company’s site and log in. On the website, you must have the ability to gain access to information about what your medical insurance plan covers and what type of costs you can anticipate for therapy, such as a copay.
You can always call the toll-free number on the back of your insurance coverage card if you want to speak with somebody directly. This way, you can get the most accurate details about whether you’ll be able to have actually restorative services covered, what you require to do to have them covered, and what out-of-pocket expenses you must anticipate.
Lastly, if you’re guaranteed through your employer, you can also contact your business’s personnels (HR) department straight for more details on what mental health services your plan offers.
With online treatment platforms, you can find effective options for handy therapy by matching with a certified psychological health expert. Check out on for a summary and ideas about insurance coverage of therapy insurance coverage of treatment and online treatment.
deals affordable prices alternatives for therapy with licensed psychological health service providers.
Though protection for treatment and other mental health services typically varies based on the health insurance company and individual strategy, is not covered by many plans. Consulting your health insurance service provider is the very best method to learn about your protection.
In general, uses budget-friendly pricing that may be comparable with the co-payments required by the majority of insurance strategies.
‘s costs are paid straight by the user. Still, even when your medical insurance strategy, Medicaid, or Medicare does not cover therapy through, you may find it to be a cost effective choice that uses a great worth.
It’s always a great practice to verify with the supervisor or bank that supervises your HSA, but typically, is HSA eligible. Individuals can typically utilize funds from an HSA (health savings account), FSA (versatile spending account), or HRA (health reimbursement plan).
Using an HSA to cover’s fees can be a cost-saving choice.’s services often cost a fraction of what conventional therapy can cost– and using pre-taxed income reserved in an HSA can be a various method to save cash while getting efficient help.
does not offer user information. The company is dedicated to confidentiality, security, and privacy.
therapists are trained, experienced, and licensed psychologists (Ph.D./ PsyD), certified marriage and family therapists (LMFT), licensed clinical social workers (LCSW) or licensed professional counselors (LPC). They each hold a master’s degree and a postgraduate degree in their field of knowledge.
Numerous therapists on are nationally licensed dependency therapists. They can aid with addiction avoidance, recovery, and treatment.
Relationship and family treatment are readily available through. You might deeply love your partner but wishes to strengthen your relationship. Or you may be thinking about the very best ways to start or maintain a relationship and have questions like,”How do you understand if you like someone?” or,”How do I understand if my partner and I work?” You might wonder how individuals fall in love and establish strong, healthy relationships. For an individual asking concerns about commitment or fidelity– such as,”I cheated on my boyfriend. What should I do?”– for those wishing to set objectives in a relationship, couples treatment can be really helpful. Therapy can also help you improve family characteristics. Www.Betterhelp.Com Cost
‘s certified psychological health service providers also provide specific therapy for a vast array of concerns, such as anxiety, anxiety, support, trauma+ lgbtqia, stress, sorrow, anger management, eating/disordered consuming issues, profession factors to consider, sleep difficulties, and more.
therapists utilize a range of efficient styles of therapy. Therapists utilize their training in different approaches to fulfill their private requirements. Common therapy approaches include psychodynamic therapy, person-centered treatment, approval and dedication treatment, cognitive-behavioral treatment, mindfulness therapy, mentally focused treatment, solution-focused treatment, trauma-focused treatment, motivational interviewing, family treatment, and dialectical behavior therapy.


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18th April 2024
Hi, my name is Angela Drew. I’m not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
In my opinion, the nutrition industry is hopelessly broken.
Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.
The Truth Is: No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.
Want to Know How? Let me tell you my epic story of how I was able to lose 96 pounds of ugly body fat and keep it off…
Seven years ago, I weighed a hefty 278 pounds, and I didn’t look or feel good.
I was ashamed of the weight I’d gained and was struggling to lose weight…
Things began to get out of control after our kids came along, when finding the time to eat well and stay fit became a whole lot harder.
Once I reached my early 40s, I began to put on more and more weight, particularly around the belly!
I tried every weight loss fad and, like a lost sheep, followed the advice of “diet gurus” who preached tons of crazy diets.
But I just couldn’t get rid of pounds and pounds of stubborn excess fat.
I was disappointed, and slowly, I was getting frustrated.
I felt absolutely helpless.
Maybe you’ve felt this too…
After trying countless diets and gimmicky fat burner supplements, it all ended in 2012 after I started to follow the low carb diet…
And that’s when I got the surprise of my life which turns out to be the real breakthrough for Weight Loss!
In just 11 months, I went from a mammoth 278 pounds to a fit and healthy 182 pounds.
Faster than I could ever imagine, without hitting the gym, or ever feeling hungry.
I went from a size 24 to a size 12.
A crazy 96-pound reduction in body weight.
Since 2012, I have been working with a team of incredible dieticians, chefs and food lovers to create the best-in-class cookbook that is filled the most delicious low-carb recipes.
I discovered that, not only can they burn fat, but they also help to improve health dramatically.
My husband and I have been eating low carb for over seven years now.
I got down to the weight I’ve always wanted to be and NEVER gained it back.
Today I’m Going to Reveal to You My Proven Quick, Easy, Low Carb Recipes That Helped Me to Shed My Stubborn Belly Fat.
What’s Included in the Cookbook
With over 400 low carb recipes in 12 categories, now you can make healthy and delicious low carb meals for breakfast, lunch and dinner, that your whole family will love.
Breakfast (60 recipes)
Lunch (25 recipes)
Dinner (50 recipes)
Chicken (25 recipes)
Beef (20 recipes)
Pork (15 recipes)
Vegetarian (30 recipes)
Appetizers (50 recipes)
Side Dishes (25 recipes)
Snacks & Soups (50 recipes)
Desserts (50 recipes)
Drinks & Smoothies (30 recipes)
Enjoy Mouth-Watering, Simple, Low Carb Meals, and Get the Lean Body You’ve Always Wanted…
Here’s a Sneak Peek of Recipes Inside…
These recipes takes only 30 minutes or less to prepare, using ingredients you can easily find at your local grocery store. Each recipe includes a full ingredients list and the directions.
Spend Less Time in the Kitchen and More Time with Your Family with these “30 Minute” Low Carb Recipes.
Be an Expert in the Kitchen!
Time is precious, and most of us have a limited time in our busy lives to spend on cooking, but we still want to eat and serve healthy and delicious food.
But NOW, with these stunningly simple low carb recipes…
You can cook delicious Low Carb Meals in minutes.
You’ll find pancakes in sticky maple syrup, crispy seared salmon with cauliflower gratin, mouthwatering pizzas, and grilled shrimp with cilantro dipping sauce…
Then there’s pumpkin pie spiced waffles, homemade chicken tortilla soup, mushroom and spinach sauté, Moroccan meatballs, minute steaks with barbeque butter sauce…
Not to mention delicious, lip-smacking desserts like chocolate donut delight, peanut butter kiss cookies, New York style Lemon cheesecake, marshmallow fudge, black velvet cupcakes…
And that’s just the beginning.
There’s so much variety and so much choice.
Not only are the meals packed full of filling and satisfying recipes, but they all taste incredible too.
Would You Eat This Pizza?
Yes, you would. Can you believe it has fewer than 10 grams of usable carbs?
In fact, EVERY recipe in this book (all 430 of them) contains less than 10 grams of carbs per serving.
With every recipe, I’ve included the carb count so you’ll know exactly what’s in each serving.
Now you can actually enjoy ALL the favorite foods you like to eat and still get into shape.
All ingredients are budget-friendly and carefully researched both for taste and for their health effects.
You’ll save a TON of money by making them at home and not eating unhealthy, overpriced food from restaurants.
Transform Yourself Into a Happy, Healthy, Fat-burning Machine That You Can Be Truly Proud of.
The Benefits of This Simple Cookbook Are Amazing
Countless individuals around the world have turned to the Low-carb Diet and way of living in order to regain their health, energy, vitality and weight loss goals. With These 30 Minute Low Carb Meals You Can,
Be Lighter and Thinner
Reduce Hunger Cravings
Lower Blood Pressure
Reduce Blood Sugar Levels
Boost Your Metabolism
Improve Your Skin and Hair
Increase Your Brain Function
Be Healthier, Happier and Fitter
But Wait, There’s More…
To Speed Up Your Success and Results with the Low Carb 30 Minute Meals Cookbook, I am Also Giving You Bonus Gifts
As a special one-time offer for anyone who buys on this page now, I will also throw in, free of charge, six powerful Low-carb manuals that take your results to the next level.
With these guides, you’ll explode right out of the gate and become absolutely confident and savvy at all things needed to thrive on the Low-carb diet.
30-Day Low Carb Meal Plan
This well-crafted low carb meal plan will help you to immediately get started in your new low carb way of eating. You’ll find recipes for breakfasts, lunches, and dinners (including shopping lists), which you can enjoy for 30 days and burn fat. Just follow the meal plan and you’re good to go, and you can adapt the plan to your wishes.
Low Carb Diets Explained
This step-by-step beginner’s guide explains all the information you need to know before getting started on your own low carb diet. Learn all about the real benefits of low carb diets and discover what they can do to improve the quality of your life. Take control of your low carb diet and your life now by getting all the facts.
Low Carb Diabetes Recipes
Take control of diabetes with these 101 diabetes friendly low carb recipes. Whether you’re looking for low carb dinners, desserts, or snacks, these recipes will meet your diabetic meal plan and satisfy your taste buds. All recipes feature full nutrition information, as well as diabetic meal exchanges.
Low Carb Slow Cooker Recipes
These delicious 30 low carb crock pot recipes will keep you out of the kitchen. It doesn’t get any easier than tossing in your food and letting your trusty Crock-Pot do all the work. They are super delicious and super easy to make. Enjoy both savory and sweet low carb food from your slow cooker.
Healthy Low Carb Food List
Find over 40 fat burning low carb foods that will fill your diet while keeping blood glucose down. This includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and spices and will tell you what food to eat and what food to avoid to help you make the right choices.
Low Carb One Pot Meals
Low carb one pot meals are a real time saver. You don’t have to dirty more than one pot with these recipes. They also make great family meal ideas because they’re super-easy. I have been obsessed with these 30 low carb one pot meals, and I am sure you will too. Perfect for a busy weeknight.
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Low Carb 30 Minute Meals Cookbook
30-day Low Carb Meal Plan
Low Carb Diets Beginner’s Guide
101 Diabetic Low Carb Recipes
30 Low Carb Slow Cooker Recipes
Healthy Low Carb Food List
30 Low Carb One Pot Meals
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Frequently Asked Questions:
How will I receive my cookbook collection?
Immediately after your purchase, you’ll be taken to a page, where you can directly download the PDF files. You will also receive an email containing your download. You will need the free Acrobat Reader program to read the cookbook. If you don’t already have a program on your computer, tablet, or phone to open PDF files, you can get a free copy of the Acrobat program now by going here.
Is the Low Carb 30 Minute Meals cookbook available as a hardcover?
No. The Low Carb 30 Minute Meals cookbook is over 450 pages and would cost over $250 to make into a hardcover! I wanted to make sure that everyone can afford and enjoy this fantastic cookbook. So, I decided to publish it as an eBook instead. Electronic form makes it especially easy when cooking in the kitchen because you can view the recipes on your tablet or phone without having to print or carry a huge cookbook.
I’m new to Low Carb dieting. Will I need more resources than this cookbook?
I’ve made it incredibly easy to start your new Low Carb lifestyle. The Low Carb Diets Explained guide will take you through all the information you need to know before getting started on your new low carb diet. Also, the complete 30-day Meal Plan included in this package will make it so easy that you can go shopping today and begin eating a Low Carb diet tonight!
Is the Low Carb Meals only for people trying to lose weight?
Weight loss is definitely a motivator, but better overall health is the goal. Weight loss will be a natural occurrence as the diet is followed. People have reported balanced glucose levels, lower cholesterol, decrease in food cravings, and more energy among the many other benefits of eating Low Carb.
I have health problems. Is the Low Carb diet okay for me?
While I’ve seen fantastic health benefits from people maintaining a Low Carb diet, I recommend you consult with your health care provider before drastically changing your diet. Find a doctor who is familiar with the Low Carb diet and will support you in your Low Carb lifestyle.


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Parameters to Identify in a Cloud Based Wellness Company
Employees should be kept up to date with relevant health measures that they can embrace to maintain their personal health and health of all members of the organization in good conditions, which has also been integrated through cloud based wellness solutions. In order to provide a good platform for organizations to boost the health of their workers, a perfect legal ground has been developed by technology professionals to ensure that they offer cloud based wellness services that can end up satisfying fully. Consequently, individuals who may be willing to utilize the amazing cloud based wellness solutions are advised to research intensively about the best cloud based wellness companies with excellent review options not leaving behind Training Amigo with improved sites, which will definitely satisfy the clients fully as you can read more here or view here!.
An extensive choice of cloud based wellness solutions are often availed to satisfy clients with appropriate choices such as; bio-metric screenings, cardiovascular health, health risk assessments, wellness coaching, fitness tips, stress management and smoking cessation, to an extent of satisfying them fully. Improved filter search engines are often provided by cloud based wellness companies to ensure that searches across the clients interests and demographics guarantee prompt results, especially if the clients decides to use effective keywords that can help to narrow down through the searches. More so, cloud based wellness companies ensure that they offer quality social media sites that can play a key role in connecting enthusiasts of fitness to different workout services as the users can conveniently comment on social media platforms and share posts, videos, audios and photos that have been uploaded.
The best thing about cloud based wellness training services including Training Amigo is the reality that are offered through web technological systems to ensure that downloaded mobile apps can be easily used using mobile devices so as to receive the cloud based wellness information right from any location. Incredibly, cloud based wellness companies make a point of providing improved websites that are designed with exceptional themes and styles that can capture the attention of online visitors, while the best logos usually come along with quality color schemes to give a common goal of engaging into workouts and competition here!. The unmatched cloud based wellness services are offered by fully trained experts with good credentials as well as many years of experience in the provision of premium cloud based wellness service options to a level of satisfying the clients fully.
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Studio Novo instructor, Yoo Mee sat down with us to tell us more about eight years of practicing the Lagree method. She trained with the founder of Lagree, Sebastien Lagree, and she opened up her own studio in Columbus, Ohio.
Born and raised in California, Yoo Mee has been an avid fan of Lagree Fitness since 2007. Having rowed competitively in college she had developed a healthy but thick figure. Introduced to Lagree Fitness at Pilates Plus West Hollywood by one of her coworkers, Yoo Mee fell in love with the workout immediately and experienced amazing results after just a short time, completely changing her body. After working out at Pilates Plus taking classes with Sebastien Lagree for over three years, she was transferred to Washington DC for work and tried every type of group fitness to try and replicate the same results she received from Lagree Fitness. With no success, she found herself in Columbus, Ohio two years later and decided to open a studio just so she could have her workout back. After opening and operating her studio in Columbus for two years and opening a second, she decided to get back into corporate America and started to look for jobs only where there was a Lagree Fitness studio, where she found herself in Nashville and is excited to be teaching at Studio Novo. She is Lagree Fitness certified having completed five various levels of training in Los Angeles, Boulder and Columbus and has been trained by Sebastien Lagree founder of the method. Additionally, she is a Mad Dogg certified Spinning instructor.
WS: With six years of experience in Lagree, what can you tell students that you have learned over the years?
Mee: I have learned that Lagree Fitness is one of the safest and most effective workouts for all levels of fitness. Sebastien was originally a body builder, so he understands muscle structure, how to build muscle mass and lean out the body, with his Pilates training he teaches the importance of a balanced body which is so integral to yoga and Pilates. Lagree Fitness marries the two principals of building muscle and creating a balanced body to create a workout which is incredibly effective and safe on the joints and spine. I have also learned that the body is much more capable and stronger than we can conceptualize, we all just need a little push to get us there.
WS: Lagree fitness is your part time job, what is your full time job?
Mee: I am a business analyst for Brookdale Senior Living in Brentwood. I am a numbers junkie, I love to find trends and understand the data to predict future performance.
WS: Even though Lagree is part time for you, what keeps you involved?
Mee: One of the things that I love about Lagree Fitness is that it is truly evolutionary. Sebastien is constantly developing the workout and modifying it based on his research with his team of engineers, doctors, physiologists. It isn’t like other workouts in that it stays static. If he sees that something can be improved upon, like the way you do an exercise, he is not afraid of changing it whereas in other types of workout have developed their method and it rarely changes. As an example when I started out with Lagree in 2007, a significant portion of the exercises were done on the back because it was supportive of the spine and allowed people to develop and strengthen the core, today very few exercises are done laying down because Sebastien has created exercises that achieve the same result but also integrate other muscle groups and strengthen the core at the same time, making that one or two minutes of the exercise much more efficient and effective. I have a great respect for his continuous quest to make a better workout even though the workout is amazing the way it was in 2007, the way it is today, and the way it will be as he continuously modifies and improves it.
WS: Each instructor is different, what sets you apart from other instructors?
Mee: I think the thing that sets me apart the most from the other instructors is that I push hard. I know in my own workouts if I am given an easy and a hard option, I tend to choose the easy, so if I am only given the one option and realize I am capable I will power through it even if given modifications to make it easier. So in my classes I tend to give the option that pushes everybody and then give modifications for those that actually need it. Our bodies don’t change unless we get out of our comfort zones and I tend to push everyone into the uncomfortable zone at the start instead of the other way around.
Thanks so much Yoo Mee. And you are interested in taking one of her classes, visit Studio Novo Cool Springs located at 9040 Carothers Parkway, Franklin on Thursday evening from 5:45-6:45. Your first class is always FREE at Studio Novo. Make your reservation online at Studio Novo.More Studio Novo Stories


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Online counseling a great way to stay connected with your therapist. With the need to balance a busy work life, home life, and responsibilities it is not always possible to attend traditional face-to-face counseling. However, technology has progressed over recent years to make online counseling a more accessible option to all.
Benefits of Online Therapy
With the advancements of technology, online therapy allows you to still have face to face communication with a counselor. No travel or waiting times mean less time is taken out of your day. This is particularly beneficial if you have a busy schedule.
For some people, online therapy is a more comfortable option. If you use technology regularly, you may find it easier to talk to a therapist through these means.
Another benefit of online therapy is accessibility. Lack of transportation, living in a rural area, or managing a disability can sometimes make it difficult to attend a face to face therapy session. Online therapy removes these barriers giving you the option to access support from a location that suits you.
How Online Counseling Works
Video calls with your therapist are held via, Skype, Zoom, Facetime, or any other HIPAA compliant platform both you and the therapist are comfortable using. Audio sessions can also be conducted by phone. Your session is arranged at a mutual time between you and your counselor and remains confidential.
Online counseling is an accessible way to have face to face therapy when you are unable to attend a location in person. If you are looking for online counseling sessions in the Michigan area, then Sollars & Associates can help. With 17 locations all across Michigan, Sollars & Associates can assist you in finding a counseling solution to fit your lifestyle needs. Fill out our online contact form or call us on (248) 787-0855 today.


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The Rise of Dietary Supplements
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Our bodies require essential nutrients and vitamins to function optimally, but with busy schedules and processed food choices, it’s often difficult to meet these nutritional needs. This is where dietary supplements come in. Over the past few decades, the popularity and use of dietary supplements have skyrocketed. These supplements offer a convenient way to bridge the nutritional gaps in our diets and support our overall well-being.
The Basics of Dietary Supplements
Dietary supplements are products designed to supplement our daily diets with additional nutrients. They come in various forms, including pills, capsules, powders, and liquids. These supplements can contain vitamins, minerals, amino acids, botanical extracts, or a combination of these. They are not intended to replace a healthy diet but can provide the necessary vitamins and minerals that may be lacking.
Supporting Overall Well-Being
When taken as a part of a healthy lifestyle, dietary supplements can have a positive impact on our overall well-being. Here are some ways in which these supplements can support and improve our health:
Choosing the Right Dietary Supplement
With the vast array of dietary supplements available on the market, making the right choice can be overwhelming. Here are a few tips to help you select the right supplement for your needs:
Maintaining a Balanced Lifestyle
While dietary supplements can enhance our well-being, it’s important to remember that they are not a substitute for a healthy lifestyle. They are intended to complement a balanced diet and regular exercise. Prioritizing whole, nutrient-dense foods and engaging in regular physical activity remain crucial components of overall health.
It’s also worth noting that dietary supplements are not meant to treat or cure any disease. If you have specific health concerns, it’s best to consult with a healthcare professional to explore appropriate treatment options. If you wish to further expand your knowledge on the subject, don’t hesitate to visit this meticulously curated external source we’ve arranged to supplement your reading. Calivita!
Dietary supplements can play a valuable role in supporting our overall well-being. By providing essential vitamins, minerals, and other nutrients, these supplements can bridge the gap between our dietary intake and optimal health. However, it’s important to choose supplements wisely, considering individual needs and consulting with healthcare professionals when necessary. Remember, a balanced lifestyle that includes a nutritious diet, regular exercise, and quality sleep remains the foundation for a healthy life.
Wish to delve further into the topic discussed in this article? Visit the related posts we’ve chosen to assist you:


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Dead Sea Salt For Cooking
For cooking with salt, nothing beats the Dead Sea Salt for Cooking. The taste is wonderful and it provides an amazing twist on any foods you are preparing for your family. The added bonus of having a salt that is so unique is that it provides a healthier alternative to salty and fatty foods.
In addition to the taste, the salt is an ingredient that is known for being very rich in magnesium and sodium. So when the salt gets incorporated into a meal, you know that you are getting a lot of nutrition for your dollar. One hundred milligrams of potassium and six hundred milligrams of magnesium are considering a healthy intake, so this salt will make sure that you have healthy food on your table at all times.
By choosing the Dead Sea Salt for Cooking for your recipes, you will be ensuring that you have safe, nutritious food every time you get together with your family. With the balance of tastes, textures and nutrients, you can expect to eat healthy food without spending too much money on the food you are buying.
One of the reasons why the Dead Sea Salt for Cooking is such a good choice is because it can help to reduce the risk of diabetes. In particular, the magnesium content helps to improve blood circulation. This ensures that you have plenty of energy throughout the day. Because the salt will reduce the chances of you developing diabetes, this will ensure that you always have a reliable source of energy.
On top of that, the salt will provide you with a healthy source of carbohydrates, which will ensure that you maintain good health while consuming whole-meal whole-foods. When it comes to carbohydrates, you will find that these foods that contain a lot of sodium and fat are poor choices for your diet. So by incorporating Dead Sea Salt for Cooking into your meals, you will ensure that you are getting the best nutrients. The Dead Sea Salt for Cooking has been proven to be effective in relieving both heart and digestive problems. By reducing cholesterol levels and also providing you with magnesium, it will ensure that you will be able to manage your health and not have to worry about side effects from medication. Since it has a wide variety of herbs that are excellent for controlling cholesterol levels, you are guaranteed to receive the right treatment at the right time.
By applying the Dead Sea Salt for Cooking to your dishes, you will also ensure that you have a healthier meal each time you are eating with your family. With no sodium in the salt, you will find that you are able to enjoy a healthier option for your diet.
Now that you have the ingredients to create your own dishes that include Dead Sea Salt for Cooking, you will be able to get the best benefits possible. From making mashed potatoes to vegetables, soups, salads and more, you will be able to enjoy every single dish that includes the salt.
Not only will this salt allow you to have great tasting food, but it also provides you with benefits that are beneficial to your health. So whether you are wanting to get a healthier, sugar free dessert, or wanting to keep your energy up with a high protein shake, you will find that this salt can meet your needs. Also, since it is natural, you are sure to have a product that will add to the taste of your favorite dish.
As far as cost is concerned, the salt is one of the cheapest salts on the market. It costs a fraction of what you would spend on other salt alternatives. So you can even buy it for the kitchen and enjoy using it.
In addition to getting your favorite dishes using the Dead Sea Salt for Cooking, you will be able to enjoy it from the outside as well. Since this salt comes in a variety of colors, shapes and sizes, you will be able to take advantage of the variety to make your own mold. or even the whole thing can be purchased and used to make your own custom salt.


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Pau D’Arco is derived from the inner bark of tabebuia trees, which are native to the Amazonian rainforest. Pau D’Arco has been used by traditional herbalists for centuries. This traditional use is supported by the more recent discovery of many active compounds including lapachol and beta-lapachone.
Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
- No classifications for this product


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How Does CBD Affect Canines?
Presently, there has been no official research study on exactly how CBD influences canines. What researchers do recognize is that cannabinoids communicate with the endocannabinoid receptors located in the central and outer worried systems, which assist keep balance in the body and keep it in a typical healthy state.
CBD Oil for Pets: What You Required to Know
diseases health and wellness CBD oil As with any family pet health fad, when it pertains to CBD oil for pets, there’s a great deal of details floating around the web, and it’s difficult to recognize what’s accurate and what’s an exaggeration. Obviously, you desire to do what’s finest for your puppy, which brings about the concern: What do I need to learn about CBD oil for dogs?
AKC’s Principal Veterinary Officer, Dr. Jerry Klein, clarifies what CBD oil is, what it does for pets, and its safety issues and prospective side impacts.
What Canine Health Issue Can CBD Oil Deal With?
While there’s no clear-cut scientific data on utilizing CBD to deal with pets, dog sleepy from cbd, there’s anecdotal proof from canine owners recommending it can deal with discomfort, specifically neuropathic pain, in addition to assisting to regulate seizures.
According to Dr. Klein, CBD is also used as a result of its anti-inflammatory residential properties, heart benefits, anti-nausea effects, cravings stimulation, anti-anxiety effect, and feasible anti-cancer advantages, although there’s no definitive information on this usage.
AKC Pooch Wellness Structure funding a study with the Colorado State College’s College of Vet Medication and Biomedical Sciences to review the use of CBD in treatment-resistant epileptic canines. The CHF wishes that this will certainly be the first study to obtain clinical data on making use of CBD in pet dogs with this condition.
CBD oil for pets: A vet explains the advantages and disadvantages
CBD products for pet dogs-– whether oil or in a reward– have actually been revealed to anecdotally assist with some concerns like discomfort and anxiety. (Image: Getty Images) CBD oil is all over, and seemingly in whatever. You have actually possibly listened to somebody reference CBD, specifically if you deal with a chronic condition like pain or anxiousness, or if you follow Kim Kardashian, that had a peaceful CBD-themed infant shower to celebrate her 4th child with spouse Kanye West.
As some states have started to legalize both clinical and entertainment cannabis, the market has actually enjoyed an increase of easily available CBD, consisting of CBD oil for pet dogs to treat pain, stress and anxiety, to manage seizures, and much more in the family members pet.
Cannabidiol (CBD) is just one of the numerous energetic compounds discovered in the Cannabis sativa plant. Tetrahydrocannabinol (THC) is another active compound and one of the most well-known, due to its psychedelic buildings it’s the substance that obtains you “high.” A lot like the usage of CBD in human beings, not a lot is understood concerning exactly how CBD oil for pets functions– and if it in fact works. According to the American Kennel Club, there have actually been no official researches on how it impacts dogs, and our specialist backed that up.
Essentially, CBD is non-psychoactive but has a number of the exact same medical advantages as THC. This means you can take benefit of the healing benefits for your pet dog without being concerned they will have the “stoned” feeling that goes with THC– which obviously would be very disturbing for a pet.
” The psychotic active ingredient in it that makes individuals high is not existing at CBD oil, and they’re not completely sure how the CBD, the Cannabidiol, really functions to do the points that they’re claiming that it does,” states Verdino. The medical professional shared that he makes use of CBD for his very own pet, an elderly that gets tense in the nights, and it appears to unwind the animal.
” In the evening time when the lights are lowered down, it’s dark out, they do not see it well at night, and he gets a little scared. And when I provide him the CBD, he appears to just go to rest.” The concern is, certainly, just how is it functioning. Verdino claims, “So is it aiding with the anxiousness, or is it just making him drowsy? I do not understand, yet it seems to aid. We have a signs and symptom, and it assists with that symptom.” Could there be threats? Presently, we don’t recognize. The UNITED STATE Fda has actually not approved CBD for usage in dogs (or human beings) and has not issued dosing suggestions, and any type of medicine or supplement brings the potential danger of reaction, so it is very important to try a little dosage first and check exactly how your dog reacts to it.
Verdino had some words of suggestions if you select to offer your pet CBD, stating, “I advise individuals utilize a pet-specific item so that they know that the concentration is ideal, that there’s absolutely nothing else in it as well … due to the fact that look, this is a relatively unregulated sector.” Products include tinctures with a dropper that is simple to utilize to fill up a tablet bag, such as Elevate for pet dogs. There are also treats available like MediPets CBD Deals With Hemp My Animal biscuits King Kalm Grind CBD deals with And with great factor, as numerous human-friendly CBD products are in gummy form, dog sleepy from cbd. “There’s truly absolutely nothing to stop a CBD company from making it seasoned with a sweetening agent like Xylitol, which is poisonous for pets. So I would certainly select a veterinary-specific product, and I would certainly pick one that seems to be from a much more reputable producer,” according to the doctor.
Bottom line? CBD products for pet dogs– whether oil or in a reward– have actually been shown to anecdotally assist with some concerns like discomfort and stress and anxiety, yet also few studies are readily available to effectively say they will certainly help. It’s best to speak with your vet about your dog’s certain concerns and regard the medical professional’s suggestions.
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While Liff has actually directly not made use of CBD on her very own pets, her parents have an older golden retriever who is a little arthritic, and he takes ElleVet CBD chews, which she says have enhanced his movement. Ellie makes chews for both small-breed dogs under 50 extra pounds and large-breed dogs over 50 pounds, both of which are peanut-butter seasoned to urge your canine to take them. The small-dog chews include 20 milligrams of cannabinoids per chew, while the large-dog chews contain 30 milligrams.
If your canine is particular with deals with, ElleVet offers a CBD cast, which Richardson has made use of for her senior canine, that deals with arthritis, “as component of a multimodal approach with various other pain medications and supplements.” Depending on the dosage your vet suggests, ElleVet offers the oil in three different sizes: a 15-milliliter container which contains 1,050 milligrams of cannabinoids, a 30-milliliter container that consists of 2,100 milligrams, and a 60-milliliter bottle that includes 4,200 milligrams. Each bottle also comes with a dental syringe to make it less complicated to carry out to your animal.
Exactly How Much Shall I Give My Pet dog?
Usually, each brand name will have instructions for how to properly compute dosing, however typically it begins with identifying the dimension or weight of your canine. Primarily, the more milligrams noted for a bottle of CBD oil, the more extremely concentrated it is. This is a vital point to keep in mind when selecting your CBD oil.
Giving them a greater potency oil created for larger breeds like Great Danes of Chau Chaus could be very unsafe and places them at high danger of overdosing.
Various sources assert various dosing amounts, however it is typically approved that a pet ought to obtain a milligram of CBD per 5-10lbs of body weight (approximately 2.2-4.5 kilograms).
If this appears confusing, don’t stress, as a great deal of brand names will have their own guidelines for how to correctly administer dosages to your pet dog. You locate your pet dog’s weight range, select an effectiveness level that has actually been formulated for your canine’s weight, and from there it’s simply adhering to a dimension on a dropper. They may have you provide them the whole dropper or simply component of it depending on what you’re looking for or if it is your dog’s very first time attempting CBD oil.
Yes! As mentioned before, these CBD oils have been distilled and improved specifically with the attitude of eliminating as much THC as feasible. In the majority of the items noted above, the THC has actually also been eliminated totally, leaving no chance for the oils to get your pet intoxicated. This is likewise why discovering a great CBD oil is extremely important when trying to find something to treat your pet dog with. Lower-grade CBD oils don’t always experience such a precise process prior to being put on the shelves. These CBD oils have been provided because they work and secure for your pooch!
The Types of Removes
CBD oils are made into three key removes.
Although there are certain DIY techniques that people have been using for time currently, the most common essences you’ll see promoted consist of:
Isolate is when all of the parts of the hemp plant are stripped to leave simply the CBD, dog sleepy from cbd. This technique is popular due to the fact that it consists of 0% THC (the psychedelic part in cannabis that obtains you ‘high’), in addition to provides an experience some individuals choose in consisting of only CBD.
Broad Spectrum Broad range is a minimally processed variation of CBD, having less than 0.3% THC. It also frequently hosts various other components of the cannabis plant releasing an ‘entourage effect’, which lots of think enhances the experience. This is an excellent in between of isolate and full spectrum, which is the least processed version of CBD.
Full Range Lastly, complete spectrum CBD is the least processed and consists of the most initial plant bits. Mentioned as the greatest entourage result, full spectrum oils are used by CBD enthusiasts that want the most out of their product. Like wide range oils, full-spectrum selections also have much less than 0.3% THC.


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We review the research to answer the question – can collagen supplements tighten skin? As well as explore other possible health benefits like joints, bones, and weight loss.
In recent years, nutrition supplements have been raging on the internet and sworn by beauty gurus and fitness junkies alike. One supplement caught up in the craze is collagen.
Collagen supplement fans claim it can reduce wrinkles, plump and tackle aging effects on skin. Alongside these claims, other proponents boast collagen as a tool to relieve joint pain, prevent bone loss and even promote weight loss. So we dive into the research to find out if collagen is all its cracked up to be and answer the question – can collagen supplements tighten skin?
What is Collagen?
Collagen is an abundant protein found in our bodies and vital for the structural integrity of our bones, skin, muscle, hair, and tendons. Collagen can be found in a variety of foods such as bone marrow and animal broths, but dietary collagen is not essential to our nutritional needs. This is because our bodies are naturally able to produce collagen by taking amino acids from protein rich foods and various other nutrients like vitamin C to make all the collagen we need, in house.
There are vegan “collagen boosting” supplements on the market, but these are made of vitamins (i.e. vitamin C) and minerals (i.e. zinc) that the body uses to make collagen. Researchers have also discovered a way to make vegan collagen using genetically modified yeast and bacteria, specifically P. pastoris. However, it is not yet widely available.
Types of Collagen
While nearly 28 types of collagen have been identified, there are four main types.
- Type I is made of densely packed fibres that provide structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth. Type I accounts for 90% of the body’s collagen.
- Type II is made of loosely packed fibres found in elastic cartilage to cushions joints.
- Type III supports the structure of organs, muscles and arteries.
- Type IV is found in the layers of the skin and aids in filtration.
Let’s dive into what the research says about collagen supplements and examine the four alleged benefits including skin health, joint pain, bone health, and weight loss.
Collagen and Skin Health
As we age, our production of collagen declines and impacts the structural integrity of our collagen network in our skin. This results in sagging of the skin, wrinkles and aesthetic effects of aging. However, the good news is that the research does seem to indicate that collagen supplements may tighten skin and help to delay skin aging.
For example, one 2015 study found that oral collagen supplementation increased skin hydration and density by improving both quantity and quality of the collagen network. Similarly, another 2015 randomized control trial looked closely at the effects of collagen on skin elasticity, hydration and wrinkles and found that participants experienced a significant reduction in the depth of wrinkles. Participants also experienced a 14% increase in water content in the skin, and improved skin elasticity.
In addition, a recent 2020 systematic review found that all studies reported beneficial effects of collagen supplementation on skin aging in both healthy and unhealthy subjects.
On the other hand, a recent 2019 review found that the few studies it evaluated found only modest benefits to using collagen supplement. The authors suggested that while preliminary findings are exciting, there are a lot of limitations to the research. For example, the studies used different collagen manufactures, varying doses, and confounding active ingredients such as vitamins and minerals, all of which may impact findings. Participant characteristics were also mixed in terms of geographical location, age, sex, and thus these variables impact our ability to generalize the results.
With that said, collagen supplementation may help to improve skin health however it also highly depends on the type of supplement used and how it is made.
Collagen for Joint Pain
Collagen is abundant in our tendons and ligaments. However, as we age and produce less collagen in the body, it increases the risk for joint disorders such as osteoarthritis (OA). Luckily, there is promising research indicating that collagen supplementation may help with OA by reducing pain and inflammation and increasing collagen synthesis.
An early 2006 review of the literature found that collagen supplements significantly increased collagen synthesis, resulting in improvements in OA pain and joint function. A more recent review from 2020 examining 41 also studies found significant benefits for OA symptoms and cartilage healing. Similarly, another 2019 meta-analysis of randomized placebo-controlled trials found that collagen is effective in improving OA symptoms.
While current preliminary research has been overall positive on the effects of collagen supplementation for joint relief, these studies are not without limitations. Namely, many clinical studies have been small scaled, short-term and in some cases, not even in humans.
Generally speaking, the body of research we do have suggests that collagen supplements may be an effective therapy for some people with joint disorders and joint pain, but we need more research to recommend it across the board.
Collagen for Bone Health
Osteoporosis (OP) is a disease of the skeletal system characterized by bone mass loss, reduced skeletal structure and increased risk of fractures. Aging is one contributing factor to OP that we can’t exactly prevent, but it’s been proposed that inadequate collagen earlier on in life may play a role.
Unfortunately, the current research on collagen and bone metabolism in humans is limited. However, there is a growing body of evidence that collagen may help support calcium absorption, bone density and bone formation.
For example, one 2018 randomized control study provided participants with 5 grams of collagen per day which resulted in a significant increase in bone density in the spine and neck. On the other hand, one 2000 study looked at populations throughout the USA, UK, and Germany found no significant differences in reported pain improvement from collagen, but some other symptom improvements in the German group and participants with severe OP.
So how much do you need to take to see a benefit? While various studies used different dosages, a 2016 review of the literature recommended a dosage of 12 g of collagen to encourage some of these bone building benefits.
Does Collagen Support Weight Loss?
Finally let’s talk about collagen’s alleged role in aiding in weight loss by “boosting” metabolism. One 2008 study tested oral consumption of gelatin (a source of collagen) during one meal on both “normal weight” and “obese” participants. The study concluded that gelatin may help maximize satiety, therefore potentially aiding in weight loss efforts in “obese” patients, but that would be true for any rich source of protein, including protein rich foods, not limited to collagen.
Should You Take a Collagen Supplement?
Most research we have on the benefits of collagen is relatively exploratory and preliminary, so we can’t say for certain that a very specific dosage or brand of collagen supplementation will result in the benefits discussed. I know it’s tempting to focus all our attention on one nutrient alone but we have to make sure we have an overall healthy diet.
Since our bodies are able to make collagen from breaking down protein, we don’t actually need to consume collagen specific supplements if you’re getting a wide range of collagen in the diet already. For example, you can derive collagen from bone broth, beef, chicken, fish, egg whites and dairy. In addition, as mentioned earlier, vitamin C plays an important role as a precursor to collagen. Therefore, consuming a variety of vitamin C containing fruits and vegetables (such as citrus fruit, bell peppers, cruciferous vegetables, and berries) are also important.
If you’re vegan and want to get your collagen fix from food you can consume foods that are high in the most abundant amino acids in collagen (glycine, lysine and proline). This includes foods such as soy products, black and kidney beans, pumpkin, squash, sunflower and chia seeds, pistachios, peanuts and cashews.
It’s important to keep in mind that supplements are not highly regulated. As mentioned, some collagen supplements add other ingredients to the product, such as vitamins, minerals and hyaluronic acid, and the combination of all these ingredients are not yet well understood. While the preliminary studies seem promising and safe, there is still a lack of large-scale randomized control trials and it is also still unclear what the optimal dose is.
Not to mention, some collagen supplements cost a pretty penny. So if you consume a well-balanced diet that includes foods naturally high in collagen ( such as meat, fish, eggs and dairy) and adequate amounts of protein in general, then you probably don’t need to spend extra cash on a collagen supplement! If you are curious about trying a collagen supplement, always speak to your doctor beforehand and make sure you choose a third party tested (e.g., ConsumerLab.com) product.
More Blog Posts You Might Like
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- Foods that Cause and Treat Eczema
- Is Dairy Bad for Bones and Osteoporosis?
Contribution by Sydney Ma MHSc
Updated on July 20th, 2021
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.


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|Original price with VAT:||193,- CZK|
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