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|Super CLA Blend with Sesame Lignans 120 Softgels|
Enjoy the benefits of conjugated linoleic acid (CLA) and sesame lignans in a convenient nutritional supplement! Found primarily in meat and dairy products, CLA helps increase lean body mass and helps maintain a healthy weight. CLA also promotes immune system health, supports cardiovascular health, helps maintain already normal blood sugar, and encourages healthy lipid profiles as well as body composition.
This innovative formula also contains sesame lignans. Sesame lignans have been shown to stimulate fatty acid oxidation in the liver, and help stimulate fat breakdown — a process known as lipolysis. Try Super CLA Blend with Sesame Lignans today!
This supplement should be taken in conjunction with a healthy diet and regular exercise program. Individual results are not guaranteed, and results may vary.


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As the world continues to fight against the novel coronavirus, you’re probably making changes to your everyday life — whether it means making some sacrifices to your typically zero-waste lifestyle or if it means embracing a more eco-friendly way of living as you learn to make the most of what you have in your home.
Since prioritizing your and your families’ health should remain your priority, the most important thing you should look for when it comes to cleaning products is that it has disinfectants that can take on COVID-19; unfortunately, that means you may be reaching for products with ingredients you'd usually avoid or made with an abundance of plastic.
However, you can still make choices to buy products that are harsh on the virus, but gentle on the planet.
The Environmental Working Group — aka the EWG — put together a list of 16 cleaning products that they deemed both effective and safe in the battle against COVID-19. They were able to compile the list by examining the Center for Disease Control and Prevention’s interim recommendation that “most common EPA-registered household disinfectants should be effective” when it comes to cleaning frequently touched surfaces (such as countertops, sinks, bathrooms, doorknobs, light switches, etc.). As the EWG noted, they used the Environmental Protection Agency’s list of EPA-registered antimicrobial cleaners.
Once they had they had that list, they compared the products against their own Guide to Healthy Cleaning; the Guide evaluates product ingredients and gives different cleaning products a score based on how potentially harmful the ingredients are (an already difficult task, as cleaning products aren’t required to state an ingredient list the way food and cosmetics are).
They then came up with a list of 16 products that not only scored either an “A” or “B” using their own Guide parameters, but are also known to kill viruses that are considered “harder to kill” than the novel coronavirus, COVID-19. The items that made the cut include:
- Clorox Commercial Solutions Disinfection Bio Stain & Odor Remover
- Clorox Pet Solutions Advanced Disinfecting Stain & Odor Remover
- Lysol Hydrogen Peroxide Action Multi-Purpose Cleaner, Oxygen Splash
- Lysol Hydrogen Peroxide Bathroom Cleaner, Cool Spring Breeze
- Lysol Hydrogen Peroxide Multi-Purpose Cleaning Wipes, Oxygen Splash
- Lysol Hydrogen Peroxide Multi-purpose Cleaner, Citrus Sparkle Zest
- Lysol Power Bathroom Cleaner, Island Breeze
- Purell Multi Surface Disinfectant, Fragrance Free
- Seventh Generation Disinfectant Spray, Eucalyptus, Spearmint & Thyme
- Seventh Generation Disinfectant Spray, Lavender, Vanilla & Thyme
- Seventh Generation Disinfectant Spray, Fresh Citrus & Thyme
- Seventh Generation Disinfecting Bathroom Cleaner, Lemongrass Citrus Scent
- Seventh Generation Disinfecting Multi-Surface Cleaner, Lemongrass Citrus Scent
- Seventh Generation Disinfecting Wipes, Lemongrass Citrus Scent
- Windex Multi Surface Disinfectant Cleaner
- Windex Multi Surface Disinfectant Cleaner, Glade Rainshower
Given the current circumstances of stay-at-home orders, and many stores selling out of cleaning supplies and other virus-fighting necessities, it may not be easy to get your (clean, freshly washed) hands on the “best” products — and, of course, staying safe and healthy is the most important. So the EWG also gave guidance on what you should do if you can’t get one of their best-ranked cleaning products.
Per the Environmental Working Group, if you aren’t able to buy their suggestions, they encourage you to look for cleaning agents made with specific active ingredients — such as hydrogen peroxide, ethyl alcohol (ethanol), citric acid, L-lactic acid, caprylic acid (octanoic acid), and thymol — all of which are lower in toxicity.
Additionally, they advise against cleaners made with sodium hypochlorite (which is harmful to not only the environment, but also to the skin and respiratory system) and quaternary ammonium compounds, aka quats. Quats can be toxic if inhaled, and also known to cause birth defects, and is toxic to marine life if it enters the waterways.
As the outbreak of COVID-19 continues to spread, and take more and more lives, many people have attempted to make their own disinfectant — with natural ingredients, such as vinegar; but to make sure you are doing the best you can for yourself and your family, consult the CDC’s recommendations for antibacterial options.
The best way to prevent contracting or spreading coronavirus is with thorough hand washing and social distancing. If you feel you may be experiencing symptoms of coronavirus, which include persistent cough (usually dry), fever, shortness of breath, and fatigue, please call your doctor before going to get tested. For comprehensive resources and updates, visit the CDC website. If you are experiencing anxiety about the virus, seek out mental health support from your provider or visit NAMI.org.

domain: health


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If your looking to loose weight then Weight Buddy is the perfect app to help you set targets, track your progress and see how your doing over time.
- View simple stats of your weight, BMI, target, progress and average weight loss
- Easy to use interface for entering weight and body fat %
- Live tile support to display current weight, BMI, weight lost or weight remaining
- View weight history in list format or beautiful graphs
- Backup and Sync your weight with Training Buddy Live
- Supports metric and imperial units
Download the free trial now (limited to the number of weigh-ins you can record).


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RSP Nutrition L-Arginine 100 Caps
Recovery and Vascularity
RSP was born to help people achieve their health and fitness goals. We live to partner with you in achieving those goals. Whether you're a busy professional trying out a new fitness program or a lifelong athlete, we know this can be challenging. Our mission is to create nutritional products that make your journey both healthy and enjoyable, without ever asking you to choose between quality and convenience. So set a goal, fuel up, beat a personal best, recover and repeat. We have your back every step of the way.
- Powerful Nitric Oxide Precursor: L-Arginine has been shown to promote increased nitric oxide levels, which supports muscle development and recovery.
- Supports Vasodilation & Nutrient Delivery: Nitric oxide has been shown to be a key factor in generating greater blood flow and vasodilation in working muscles, thus priming you for extreme pumps and improved nutrient delivery.
- Nitric oxide precursor
- Increased vasodilation
- Enhanced recovery
- Dietary supplement
- Potent precursor of nitric oxide production
Nitric oxide precursor increased vasodilation enhanced recovery dietary supplement-arginine: The sciencel-arginine is a conditionally essential amino acid that acts primarily as a nitric oxide precursor. During training, calcium release causes the blood vessels to utilize the nitric oxide synthase enzymes to created nitric oxide from available l-arginine, thus relaxing and causing vasodilation.
By supplying an adequate supply of l-arginine, you will help maximize the potential nitric oxide production for enhanced vasodilation resulting in enhanced muscle pumps, oxygen utilization and nutrient delivery. Key benefits of l-arginine: Potent precursor of nitric oxide production promotes muscle protein synthesis supports vasodilation and muscle pumps natural precursor to creatine synthesis helps improve muscle recovery.


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benefits of massage
- relaxes the body
- calms the nervous system
- reduces heart rate
- lowers blood pressure
- slows respiration
- aides elimination of metabolic waste
- increases circulation
- stretches connective tissue
- reduces chronic pain
- relieves tired/aching muscles
- improves muscle tone
- relieves cramped muscles
- decreases muscular degeneration
- speeds recovery from injury & illness
- boosts the immune system
- reduces tension headaches
- increases range of motion
- helps improve posture
- stimulates endorphin release
- reduces inflammation
- improves skin tone & overall radiance
emotional & mental benefits
- reduces anxiety
- provides feeling of well-being
- enhances confidence
- aides in release of feel-good hormones, helping to lift depression
- nurtures & stimulates emotional growth
- reduces mental stress
- aides in quality sleep
- improves productivity
- promotes relaxation
THERAPEUTIC INTEGRATIVE MASSAGE
75 or 90 minutes
75 MINUTES $ 85 / 90 minutes $100
A combination of modalities, intuitively tailored to the individual's needs. Can include various techniques, such as Swedish, connective tissue/myofascial, energy work, as well as deep tissue, and others.
Excellent for addressing specific physical issues, promoting relaxation, physical and emotional balance, and overall well-being.
Treat yourself well !
Making the most of your bodywork session
preparing for your massage
Please arrive about 5-10 minutes early. Relax and get comfortable. Use the bathroom if needed. Please inform us of any health concerns or issues you are having, to ensure your own well-being and benefit.
during the session
Take time to relax and get comfortable. Breath and simply be in your body. Enjoy the experience.
After the massage:
If possible, immerse yourself in peaceful environments, around people or places that make you feel good. The key is relaxation.
Drink plenty of water to rehydrate cells and muscles.
Do not exercise intensely, the day of your massage. Instead, take time to let your body rest, as much as possible.
Treat yourself to self-care and doing healthy things that feel good to you.


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Vegan, Organic chorella Veg Caps
Code: VN-273Brand: Viridian NutritionFORM (e.g. capsules): Capsules
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Vegan, Organic, Veg Caps
Broken cell wall chlorella. Soil Association certified organic.
These discounts do not apply to SALES products which are already discounted
Applies to your WHOLE order.
No coupon required. Discount will be applied when you put goods in your basket.
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Why do Bacteria and Fungus plague the Human race? Why do we have to co-exist with what seems to bring misery to the human species? To reflect on this, it is necessary to look at the “big” picture.
Purpose of Fungi: Fungus is necessary to break down dead vegetation and animal life back to the “dust” we came from. Fungus is present in all living organisms, ready to take on its role of decomposing the entity when needed. The signal for fungus to come out of it’s spore form (when it is benign) is the voltage level present in the cell environment. Without fungus, the planet would be engulfed with dead organisms so fungus is a blessing as part of the life cycle.
Purpose of Bacteria: Bacteria are necessary in the body to produce nutrients that the body needs and can only get from the action of bacteria feeding on the food in our digestive system. The good bacteria turn the food we eat into chemicals needed by the body to function. Use of an antibiotic kills both friendly and helpful bacteria as well as the targeted bacteria.
Fungi and bacteria can be seen in all human blood with the use of German microscope known as the Ergonom or with a dark field microscope at 1000x power. Fungi and bacteria in the body compete with each other to be able to munch on our cells. This is how antibiotics came into use. Antibiotics are produced by fungi to destroy their competitors known as bacteria. The antibiotic typically works by impacting the cell membrane of the bacteria and prevents duplication. Bacteria have a “life cycle” where they can shed their cell wall (called L-form) and still exist although they can’t reproduce in that state. The bacteria in their “L-Form” and other forms are not impacted by the antibiotic since there is no cell wall for the antibiotic to attack. Thus, when you take an antibiotic, you are left with two results: the l-form bacteria that are unaffected by the antibiotic and the fungi that has produced the antibiotic remains in the body. Note also that bacteria that reside in the dental tubules beneath the teeth are also not impacted by antibiotics and are sources of continuing infection.
For the human adult the healthy cell voltage is negative 25 millivolts. At this voltage level, our cells have a healthy amount of oxygen in them that keeps bacteria inactive and the fungus in spore form (benign form). If we don’t have enough voltage (electrons) then we have less oxygen in the cell and cell environment. With less oxygen in the environment, the spores and the bacteria become active and start using digestive enzymes to start feeding on our cells. These digestive enzymes enter the blood stream and at a site far removed from the bacteria, cause disease. (example: Streptococcus bacteria munch on the tonsils which we feel as a sore throat, produce digestive enzymes and toxins that travel through the blood stream and can cause damage to the heart valves far removed from the site of the throat infection). The lack of voltage causes autoimmune diseases due to the toxins produced as the bacteria and fungus munch on our cells.
One interesting fact is that some cancers have been shown to be caused by fungus. The fungi enter the cell and impact the cell’s operation causing cancer. A study correlating antibiotic use and breast cancer has been done and has been reported on by the National Cancer Institute where there is a title “Study Shows Link Between Antibiotic Use and Increased Risk of Breast Cancer” – you are welcome to read it at http://www.cancer.gov/newscenter/newsfromnci/2004/antibioticsQA.
Obviously there are times that taking an antibiotic is the correct thing to do. However, linked antibiotic use and increased cancer rates calls into question the wide spread practice of farmers using antibiotics to cause weight gain in farm animals and also the use of antibiotics for minor physical problems.
What are some alternatives to antibiotics if that is temporarily needed? One oxidative therapy that has a lot of history behind it and is available to the general public is sodium chlorite. This can be purchased as MMS (miracle mineral solution). It is useful against fungus, bacteria and parasites. Doctors also have at their disposal: IV hydrogen peroxide or oxide, Vitamin C and UV radiation of the blood which can be used. There are also herbal preparations and colloidal silver available for home use as anti-bacterials that can be studied in the literature.
So … how do we keep our voltage level at the normal level to prevent fungus morphing into adult forms and bacteria in a benign condition thus keeping us healthy? The terrain and the environment both need to be addressed. Again, we need to look at the “big” picture.
Fulvic Acid Story: The human body uses fulvic acid to enable the cell membrane to conduct nutrients into the cell. Humans get fulvic acid from plants which in turn get it from the result of fungus decomposing plant material into dirt. In modern farming, pesticides reduce the amount of fulvic acid so the plants become deficient in fulvic acid. The plants can not move the nutrients into their cells easily and thus the human being eating the deficient plants also becomes deficient in both nutrients and fulvic acid ( a double action—less nutrients available from the plant and less ability to access the nutrients).
Human Environment: Additionally, humans have toxic fats (trans fats) and toxic chemicals in their bodies in significant quantities preventing cells from acting normally. Humans no longer get recharged from electrons from the soil by going barefoot (donated by the earth). So detoxification, supplementation, appropriate stomach acid levels, earthing, eating organically, getting sunlight are all crucial in getting to an optimal voltage level at the cellular level.
Bottom line: Keep the body at the correct voltage level to keep bacteria and fungus in their benign forms.
For more information, I highly recommend two books by Jerry Tennant, MD. Healing is Voltage--The Handbook, and Healing is Voltage—Healing Eye Diseases. Much of the information above is discussed in good detail in these two books.
Inflammation—this is something I have struggled with for decades. It seems to be integrally involved with Melorheostosis of Leri – a condition I have. More and more supplements are being offered as an anti-oxidant and it becomes bewildering, which ones to utilize in my daily routine. As I have gotten older, it takes more and more supplements (along with using the NES Health system) to keep inflammation at low
Given that fact, I was pleasantly surprised to find two products that
directly address inflammation during a recent trip to a Bio-Energetics
Conference I was able to attend in North Carolina. The first comes from a theory called “Earthing”. I had previously read about the concept in the book “Zapped” by Ann Louise Gittleman. This book talked about the tremendous reductions in Inflammation occurring when people grounded themselves while sleeping and/or working. Joint pain, rheumatoid arthritis, MS were all responding well to Earthing.
The basic concept as I understand it from reading the book “Earthing”by Clinton Ober and others is that oxidation occurs during metabolism
in the cells of the body. If the body cannot supply enough anti-oxidants then inflammation occurs. Anti-oxidants work by supplying a free electron to the oxidized molecule. The Earth has an abundance of free electrons. If a human body is in connection with the Earth, then the Earth can supply the free electrons needed to stop inflammation.
When I saw the Earthing Grounding Kit offered for sale in North
Carolina I decided to try it. I can say from having tried it, that this product is effective.
Being an Electrical Engineer, I tried to find the components on the
Internet. From this attempt, I believe the company selling the Earthing Kit is NOT gouging in its pricing of this product– I was unable to beat
their price by comparison shopping on the Internet. For any of you with inflammation issues, I highly recommend trying this product. If you want to read more about it prior to purchasing the grounding tools, then get the books “Zapped” and/or “Earthing”. Note the book “Earthing” is part of the Earthing Kit.
The second product I found is called Double Helix Water. This is an innovative discovery by a Physicist. It is the 4th state of water that is a solid at room temperature and can exist in a separate phase in liquid water. This company had a demonstration booth at the conference with thermal imaging pictures taken of attendees willing to try their product before and after ingestion of the Double Helix Water. The pictures reflected a dramatic reduction in heat (reflecting reduced inflammation). I have been using this product also and it is available for my clients but not for shipping (sorry). Anyone NOT a client can look on the web for www.doublehelixwater.com and enquire as to how to get it. The theory behind the reduction in inflammation is that it works on the Accupuncture Meridian systems and provides a repair.
I will be trying to eliminate other supplements that I use against inflammation to see how far I can eliminate them in my daily routine. I will, however, continue to stay on the NES Health Protocol. I am very
happy at the thought of being able to cut back on the many anti-oxidant
supplements lining my breakfast table.
Linda C Hess, ND
I have an interest in helping people with serious challenges to being and feeling well. The newsletter contains the latest blog and any other items of interest to the general and/or the ALS community.
"I like to make things work..." so if you find something that does not work the way you expect-- let me know through the comment field of the Contact button below.


text: For patients with yellowed or discolored teeth, our dentists may recommend teeth whitening in Chicago, Illinois. At Chicago Bright Smiles, we are pleased to offer Zoom! whitening, which is the number one patient-requested teeth whitening brand. Zoom! whitening only takes one hour in our dental office. For more information and to schedule a visit with Dr. Rafieian, Dr. Olech or Dr. Dowlatshahi, contact us today.


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M L. reviewed Qualia Night
Since taking Qualia Night, I fall to sleep more easily and sleep noticeably better without next-day grogginess.
I love all the products I have tried so far. The Qualia Night relaxes you and makes going to sleep feel natural.
Better nights for sure!
Experience: Noticeably more restful nights And more energy in the morning. But I do wake up dehydrated as well even though I drink lots of water throughout the day.
I do NOT have issues with sleep so I was hesitant on whether I should take it or not. I did a little experiment using two bottles ( two months) and tracking (WHOOP) my sleep. I stopped using the bottles and tracked again for a month and noticed that while using the Qualia Sleep my REM and SWS (de...


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March 8, 2022
With technology constantly advancing and changing these days, it can be difficult to know which devices are truly innovative and which are just “new.” When it comes to your dental practice, you want to invest in technology that will help you bring in more revenue, not in frivolous or flashy gadgets.
If you want your practice to continue succeeding far into the future, it is important to integrate intraoral scanners into your practice. Compared to some other pieces of technology, these scanners are clearly advantageous—keep reading to find out how!
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February 7, 2022
After years of working with the same dental lab, you’ve decided to search for a new one. Perhaps you think you’ve found a good match for your restoration and aligner needs, but before you submit your first order with them, there are some questions you need to get answered.
When you take the time to discuss these issues early on, you don’t have to be unpleasantly surprised later on. Furthermore, by finding a dental lab that puts your and your patient’s smile first, you’re sure to have happier patients who return for more dental work in the future.
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January 7, 2022
You haven’t been impressed by the clear aligners you’ve worked with in the past. After much deliberation, you’ve decided to step away from the huge name-brand like Invisalign, but you still want to offer clear aligners to your patients. Well, you have another alternative available!
Smile Shapers, fabricated by a trusted dental lab, can allow you to change patients’ lives without giving you the headaches of dealing with a large, impersonal company. However, there aren’t many dental labs that work with Smile Shapers. Is it really worth finding a new dental lab for clear aligners? Absolutely!
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December 9, 2021
At the end of the year, many people take a close look at their lives and try to improve. While some choose to make lifestyle changes cut out something that is holding them back from succeeding. As you enter 2022, it can be productive as a small business owner to reexamine what could be keeping your dental practice from thriving. Could it be your dental lab? Now is the perfect time to consider switching to a different one that can deliver high quality products on time, utilize new technology, and get orders right the first time.
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November 15, 2021
Digital photos, digital learning, digital electronic devices. It seems like every business or field is going digital these days, but before you jump on the bandwagon with digital impressions, you want to make sure it’s the right choice for your dental practice. You know the tried-and-true putty impressions work, but could they be improved with technology, especially for dental implants? Read on to find out!
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August 16, 2021
In countless ways, modern technology has helped improve people’s quality of life. However, age-old problems still exist. For instance, tooth loss is still a major dental issue. In fact, 40 million American adults have no natural teeth left at all. Even after total tooth loss, your patients depend on you to provide them with a complete, healthy smile. They need durable, realistic prosthetic teeth that give them back oral function and confidence, whether it’s through modern removable dentures or All-On-4 implant dentures. To make sure you deliver the best products available, you need to work with Perfect Impressions Dental Lab. Need more reasons to give us a call? Then, read on!
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June 17, 2021
During a routine checkup, you notice the classic signs of bruxism: excessive wear on certain teeth, flattened surfaces, or even minor chips or cracks. You know that if you don’t mention it, you will likely have some additional work in the future, possibly with dental crowns, veneers or even more. Is it really worth talking to the patient about bruxism and occlusal splints? Absolutely! At Perfect Impressions, we believe that when prevention is best whenever possible. In this post, we’ll explain why we encourage occlusal splints for bruxism and why we’re the right dental lab to work with!
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April 15, 2021
You’ve seen plenty of them before—patients with restorations that haven’t been correctly matched to their natural teeth. These restorations stand out in the worst way and leave the patients feeling self-conscious, frustrated, and dissatisfied with the care they’ve received. At all costs, you want to avoid having this happen to your patients; otherwise, you could lose them as well others they’ve told about their experience. But how can make sure that the restorations you place have custom shade matching? Read on to find out!
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February 12, 2021
As a general dentist, you try to meet your patients’ needs as much as possible. In your continuing education coursework, you keep your skills sharp and learn about new techniques and new technology so that you can improve the care your patients experience. But have you considered offering clear aligners at your practice? Implementing this service requires relatively little training and has the potential to help both you and your patients tremendously. Read on to learn more about how clear aligners can contribute to your success.
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January 15, 2021
Are you a little set in your ways? Maybe you always go to the same restaurant and order the same dish. You stick to what you know and what you’re comfortable with. In some areas of life, that’s okay! However, in others, such as the technology you use in your practice, there comes a point where the traditional way of doing something becomes less efficient or effective. You strive to provide top-quality care, which is why you need to consider your alternatives for traditional impressions. Below are some of the problems with this outdated method and how digital dentistry can help your practice improve.
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Garmin Vivomove Sport smartwatch is an innovative fitness tracker that discreetly doubles as a hybrid watch. It boasts an impressive list of features that include calorie counting, heart rate monitoring, and activity tracking that make it an essential accessory for fitness enthusiasts.
The Garmin Vivomove Sport has a sleek and stylish design that makes it a perfect fit for individuals who want to stay fit while still maintaining fashion sense. It has a classic analog watch face that is surrounded by a stainless steel case that is available in three colors – black, silver, and rose gold. The strap is made of silicone and can be easily swapped out for different colors and styles.
The Vivomove Sport uses its built-in accelerometer to track daily activity levels, including steps taken, distance traveled, calories burned, and active minutes. It also tracks sleep patterns, monitoring sleep stages and providing a report of the quality of sleep. Additionally, the watch has a goal tracking feature which allows the user to set specific goals and track their progress towards them.
Heart rate monitoring
The Garmin Vivomove Sport also has a heart rate monitoring feature that allows it to measure the intensity of workouts and estimate calories burned with greater accuracy. The wrist-based heart rate monitor is easy to use, and the readings are instant, which makes it easy to keep tabs on fitness goals.
Vivomove Sport also has smartwatch features, including call and text notifications, weather updates, and calendar alerts. It pairs effortlessly with smartphones and allows for music control – a convenient feature for those who enjoy music during workouts or on a walk.
The watch comes with an impressive battery life of up to five days in smart mode and up to two weeks in watch mode, which means it can serve as an everyday watch even when not being used to track fitness goals.
The Garmin Vivomove Sport smartwatch is a highly functional hybrid device that combines the functions of a fitness tracker with those of a traditional watch. It provides accurate activity and heart rate tracking, and its classic design and color options make it a stylish accessory for everyday wear. Overall, this smartwatch is a versatile and sophisticated addition to any lifestyle.
Garmin Vivomove Sport properties
|Product name||Vivomove Sport|
|Features||Accelerometer, Pedometer, Sleep Tracking|
|Wireless Communication||ANT+, Bluetooth|
|Material (Watch)||Stainless Steel|
|Material (Strap)||Leather, Silicone|
|Smartphone Compatibility||Android, iPhone|


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Can you make Sugar Scrubs without essential oils? You use extracts/flavoring in this Coconut Sugar Scrub Recipe.
When making sugar scrubs, I typically use essential oils, this time I used Coconut Extract or Flavoring. I wanted to make a coconut sugar scrub, but could not find a coconut essential oil, so I tried coconut flavoring. This Coconut Sugar Scrub maybe my favorite scrub. One disadvantage to using flavorings is you have to use so much more than when you use essential oil. The benefit is you normally have flavorings on hand, and you can purchase them at any grocery store.
I wanted the Coconut smell to be strong enough you did not have to put it up to your nose to be able to tell it was coconut. Two tablespoons of Coconut extract are in this scrub which is a lot, but it smells amazing in this scrub. I have been using this Coconut Sugar Scrub in my shower. It leaves your skin so soft and smelling like you are on a tropical paradise island. Like anything you use on your entire body, test this scrub out on your hands to make sure you are not allergic to it.
What is a Sugar Scrub?
A sugar scrub gently exfoliates your skin and leaves it soft, smooth, silky, and smelling fantastic. It smells good enough to eat. To make this sugar scrub super silky, I used Coconut Oil, Olive Oil, and Vitamin E. I have been taking Vitamin E for my hair and nails. To soften my cuticles to help with extreme dryness, I had also broken open the capsules and rubbed the oil around my cuticles.
Soften My Hands
To help soften my hands, I decided to try Vitamin E in this sugar scrub. I think Vitamin E is the secret to how soft this Sugar Scrub makes your hands feel. After breaking open a few capsules, 1000 IE strength, for a teaspoon full and added it to the sugar scrub.
Vitamin E Oil
I recently found out that you can purchase Vitamin E oil liquid version too. Because this sugar scrub turned out better than I imagined, I made a Peppermint Scrub, an Orange, and a Lavender Scrub. If you need an inexpensive gift that smells amazing and leave your skin soft, try making this sugar scrub.
If you need an inexpensive gift that smells amazing and leave your skin soft, try making this Coconut Sugar Scrub Recipe.
Ingredients for Coconut Sugar Scrub:
- 1 cup white sugar
- 1/2 cup coconut oil (Do not melt it. I will melt as you mix it.)
- One teaspoon Vitamin E oil.
- Two tablespoons Olive Oil
- Two tablespoons Coconut Extract/flavoring (If using essential oil, try 1/4 teaspoon)
Instructions for making Coconut Sugar Scrub:
Stir together all the ingredient well.
I store my sugar scrub in a mason jar.
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How To Build The Best Backpacking First Aid Kit: Backpacking is an adventurous and thrilling activity that allows you to explore nature’s wonders. However, it’s crucial to be prepared for any unforeseen circumstances, and one of the essential items you should carry is a first aid kit.
A well-stocked backpacking first aid kit can be a lifesaver in emergency situations. In this guide, we will walk you through the process of building the best backpacking first aid kit, ensuring you have the necessary supplies to handle common injuries and ailments that may arise during your outdoor adventures.
Understanding Your Outdoor Needs
Before diving into assembling your backpacking first aid kit, it’s important to understand your specific needs and the potential risks associated with your backpacking destination. Factors such as the duration of your trip, the remoteness of the location, and the activities you plan to engage in will determine the level of preparedness required.
Start by researching the potential hazards of the area you will be exploring. Consider the climate, wildlife, terrain, and any specific risks associated with the season. This knowledge will help you tailor your first aid kit to address the most likely scenarios you may encounter.
Essential Items for Your Backpacking First Aid Kit
Now let’s delve into the essential items to include in your backpacking first aid kit. Remember, the specific contents may vary based on your needs, but here are the basics:
- Sterile adhesive bandages of various sizes
- Sterile gauze pads and adhesive tape
- Antiseptic wipes and solution
- Hydrogel or petroleum-based ointment for burns and blisters
- Tweezers and small scissors
- Disposable gloves
Medications And Pain Relief:
- Ibuprofen or other pain relievers
- Antihistamines for allergic reactions
- Antidiarrheal medication
- Antacids for stomach discomfort
- Prescription medications (if required)
- Insect repellent and sting relief
- Sunscreen with a high SPF
- Lip balm with SPF
- Emergency whistle and signaling mirror
- Personal medications (if required)
Support And Immobilisation:
- Elastic bandages and athletic tape
- Moleskin for blisters
- Splint material (SAM splint or improvised)
- Triangular bandages for slings or immobilization
- Cold packs for reducing inflammation
- CPR face shield or mask
- Emergency blanket
- Water purification tablets
- Safety pins
- Duct tape (multi-purpose use)
In addition to the essentials, you can personalize your backpacking first aid kit by considering factors like allergies, pre-existing medical conditions, and personal preferences.
If you have allergies, be sure to include an epinephrine auto-injector if required.
If you take regular medications, ensure you have an ample supply for the duration of your trip, plus a few extra days.
Choosing The Right Container For Your Backpacking First Aid Kit
When it comes to building your backpacking first aid kit, selecting the right container is crucial. A well-designed and durable container will not only protect your supplies but also provide organization and easy access to the items when needed.
Opt for a container that is compact and lightweight. Remember, you’ll be carrying this kit in your backpack, so space and weight are valuable commodities.
Look for a container that strikes the right balance between being large enough to hold all the necessary items and small enough to fit comfortably in your pack.
Remember to test the container’s capacity, durability, and functionality before heading out on your backpacking trip. Investing in a high-quality container will ensure that your first aid supplies remain secure, organized, and readily available in case of any emergencies you may encounter while exploring the great outdoors.
How To Refill & Restock Your Backpacking First Aid Kit
Your backpacking first aid kit should be regularly inspected and replenished after each trip. Regularly inspecting and replenishing your supplies will help maintain the kit’s effectiveness and readiness.
Start by emptying your first aid kit and assessing the contents. Check each item for expiration dates, damage, or depletion. Dispose of any expired medications, damaged items, or supplies that are no longer usable.
Create a checklist of the items you need to restock in your first aid kit. Organize the checklist into categories like wound care, medications, personal protection, and miscellaneous items.
When purchasing supplies to refill your kit, opt for high-quality products from reputable brands. Choose items with long shelf lives, especially medications and ointments.
This practice ensures that your kit remains up to date and ready for your next adventure.
First Aid Training
Having a well-stocked backpacking first aid kit is essential, but it is equally important to have the knowledge and skills to use the supplies effectively.
First aid training and refresher courses provides you with the confidence and ability to handle emergency situations that may arise during your backpacking adventures.
Here’s why first aid training is crucial:
Knowledge And Confidence
First aid training provides you with valuable knowledge about basic medical procedures, injury assessment, and treatment techniques. It equips you with the confidence to handle emergencies effectively and make informed decisions in critical situations.
Understanding the proper steps to take can be the difference between providing appropriate care and exacerbating an injury.
Specific Wilderness Skills
Wilderness first aid training focuses on addressing medical emergencies in remote and outdoor settings. It covers topics like assessing and managing environmental injuries, wilderness-specific medical conditions, improvising equipment, and dealing with limited resources.
This specialized training ensures you are prepared for the unique challenges that backpacking and outdoor activities present.
Prompt And Efficient Response
First aid training teaches you how to respond promptly and efficiently in emergency situations. You’ll learn to assess the scene, identify potential risks, and prioritize care based on the severity of injuries.
This enables you to take immediate action and provide the necessary aid until professional medical help is available.
Improving Safety For Yourself And Others
By acquiring first aid skills, you not only ensure your own safety but also become a valuable asset to others in your backpacking group or fellow hikers you encounter along the way. Being able to provide immediate assistance to someone in distress can prevent further complications and potentially save lives.
Effective Use Of First Aid Kit Supplies
Understanding how to use the supplies in your backpacking first aid kit is vital. First aid training teaches you the appropriate applications of bandages, ointments, splints, and other items. This knowledge ensures that you utilize your supplies effectively and optimally, making the most of the resources available.
Knowing how to build the best backpacking first aid kit and obtaining first aid training are essential steps for any outdoor enthusiast.
Building a well-stocked first aid kit ensures you have the necessary supplies to handle common injuries and ailments that may occur during your backpacking adventures. It provides peace of mind, knowing that you are prepared for unforeseen circumstances.
However, having a well-equipped kit is only part of the equation. First aid training is equally crucial, as it equips you with the knowledge and skills to effectively use the contents of your kit.
By enrolling in a first aid course, such as the First Aid Course Perth, you are making a proactive choice to enhance your ability to provide immediate and appropriate care in emergency situations.
Learn First Aid today to stay safe in your next outdoor adventure!


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Fitness enthusiasts and bodybuilders alike cannot stop phantom the potential of Clenbuterol as a weight loss steroid. The weight loss effect is real as well. Clenbuterol is a popular steroid that is considered anabolic by any means but it is of most benefit when used as a weight loss supplement. Most of us have heard someone describe an increase in weight loss by taking Clenbuterol, clenbuterol weight loss reddit. This is because Clenbuterol stimulates the hypothalamus and results in the release of cortisol. When a person has a high cortisol level such as when we are stressed, we have an increase in appetite and weight gain, clenbuterol weight loss kg. This is not the case, clenbuterol weight loss tips. So now when someone says they gain weight when they take Clenbuterol why is that, clenbuterol dosage for weight loss? For both the body and the mind, the body is just trying to maintain an ideal weight and the mind is thinking of ways to lose even more weight. These are thoughts we should not be having, clenbuterol weight loss results reddit. So how does this apply to strength training? Take a look at the bodybuilding and powerlifting communities: The first question they want answered is "Why are you so skinny?" You cannot argue that using Clenbuterol as a weight loss steroid is going to cause an anabolic cycle that is very attractive to the body (and mind) as it will cause the body to lose weight in the same way that Clenbuterol makes the brain think you are going to eat a lot more, clenbuterol loss reddit weight. A recent study published in the Journal of the Clinical Endocrinology and Metabolism demonstrated Clenbuterol has a stimulatory effect on the hunger and thirst hormones and increases the body's insulin sensitivity. The study also found that Clenbuterol increases cortisol and this is beneficial for the body, clenbuterol weight loss 1 month. It makes the body "think" it has to consume more calories to stay healthy and to maintain an ideal weight and if you are a bodybuilder and have been putting on muscle mass you'll know how helpful the use of Clenbuterol can be to you, clenbuterol weight loss pills. When it comes to powerlifting it is the same as in bodybuilding- the brain is thinking it has to eat when not actually eating. So if you use Clenbuterol as a weight loss steroid this is going to make your body think you are going to eat more than you really are, clenbuterol weight loss kg. So just because Clenbuterol makes the body think it is eating more than it really is, does not mean, the body is getting fat.
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Water (Aqua), Euphrasia officinalis Extract, Fennel (Foeniculum vulgare) Extract, Alcohol, Anthyllis vulneraria Extract, Matricaria (Chamomilla recutita) Extract, Camellia oleifera Extract, Rose (Rosa gallica) Essential Oil.
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How Many Calories Do You Burn Doing The Plank Yoga Move
With fitness being such a warm subject in today’s globe, it’s no surprise that several individuals invest a substantial quantity of their time looking for the most effective workout regimen and also collection of exercises to obtain themselves fit.
Yoga has traditionally been one of the globe’s most preferred health and fitness practices, and also while that popularity remains to this particular day, many individuals pass over Yoga when they are trying to slim down or tone up their muscles. How Many Calories Do You Burn Doing The Plank Yoga Move This is because Yoga is typically thought of as a relaxing health and fitness technique and also something to boost adaptability, not Burn calories.
These thoughts concerning Yoga may cling some extent, yet it actually depends upon the kind of Yoga that you are participating in. This is where the Yoga Burn system comes in. The Yoga Burn regimen is very carefully formulated with vibrant sequencing Yoga (much more on this later) by professional Yoga instructor Zoe Bray-Cotton.
With the help of the Yoga Burn system, lots of people have found out just how to drop weight, enhance their flexibility, and also raise muscle mass tone, all from the convenience of their home. This evaluation will certainly review the one-of-a-kind benefits of the Yoga Burn regular and provide you a break down of the benefits and drawbacks of the system so you can choose whether the Yoga Burn system is the best option for you.
What Is Yoga Burn?
Yoga Burn is an unique house workout training course that is made to help ladies drop weight, tone their muscles, and also boost their flexibility. Especially developed to be progressive and also enable people to accumulate their strength as well as convenience with each pose normally, Yoga Burn gives a 12-week system for women to comply with. By the end of the program, most individuals notice that they have reduced weight, appear extra toned, as well as have greater stamina than when they started the program How Many Calories Do You Burn Doing The Plank Yoga Move.
Yoga Burn utilizes vibrant sequencing Yoga and also repetition of classes to assist you develop your toughness and slowly overview you through each stage of the program. Prior to you recognize it, you will be able to execute more intermediate Yoga moves and will be benefiting from your new, toned appearance.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is an expert Yoga instructor with over 10 years of experience crafting one-of-a-kind Yoga programs for women who intend to slim down, tone their muscular tissues, and also improve versatility. Bray-Cotton has assisted to popularize vibrant sequencing Yoga, the particular kind of Yoga used in her Yoga Burn system, in order to aid females be tested as they relocate via the lessons as well as Burn calories without any unique gym equipment or weightlifting needed.
Bray-Cotton strives to make her fitness workouts available to females almost everywhere by giving her classes in a home workout version. She is likewise in charge of producing the Yoga Burn Instagram neighborhood where women can discover fitness suggestions as well as assistance throughout their health and fitness journeys with the Yoga Burn system.
The Yoga Burn System
The Yoga Burn system offers 3 various stages for you to progress via, a crucial element of dynamic sequencing Yoga. Each one has a various emphasis as well as improves the phase prior to it to fully develop your strength, keep melting calories, and motivate proficiency of the training course material. You can advance from one phase to the next as quickly as you really feel comfy as well as confident with your current stage’s course product.
The initial phase of the program, ‘Foundational Circulation,’ focuses on accumulating solid Yoga structures. How Many Calories Do You Burn Doing The Plank Yoga Move this stage will certainly assist you discover how to increase your versatility and will work to increase your metabolism at a sluggish price that is ideal for newbies. It provides an easy way for those without any experience in Yoga to come to be knowledgeable about the postures made use of in the Yoga Burn program while reducing the total possibility of injury.
The middle phase of the Yoga Burn system, ‘Transitional Circulation,’ builds on the Yoga essentials that you learned throughout the foundation stage. This assists you construct your toughness and versatility along with raising the calories that you Burn during each workout. The transitional circulation stage also presents brand-new presents as well as enables you to see adjustments in your muscle tone by the end of the phase.
The final stage of this program, ‘Mastery Circulation,’ relies upon the strength, adaptability, and also improved How Many Calories Do You Burn Doing The Plank Yoga Move metabolism from the previous Yoga Burn phases to ramp up the exercise. In the proficiency flow stage, you will certainly Burn more calories, discover more intermediate as well as advanced Yoga series, and start to see real changes in your body by the end of the phase.
The Advantages and disadvantages of the Yoga Burn System
As with all health and fitness programs, the Yoga Burn system has its very own collection of benefits and drawbacks that you need to know. Meticulously review both of these components, as this will certainly assist you make one of the most educated choice possible regarding this item.
The adhering to list of pros takes into consideration every one of the benefits that you may be able to potentially experience when investing your money and time into the Yoga Burn system.
- The Yoga Burn system starts slow-moving and also is meant for beginners. In between the position tutorials and also the unique phasing of the program, you will discover just how to regulate and also strengthen your core.
- The Yoga Burn system doesn’t call for any previous practice or experience with Yoga, as well as it is a great selection for any person that wants to drop weight, tone muscular tissues, and rise adaptability.
- With the Yoga Burn system, you will not require to bother with going to a gym, paying health club subscription costs, or finding out just how to use special equipment. The entire method takes place on a yoga mat, as well as since it is developed for a house workout, you can get fit in any kind of setting that you choose.
- When compared to a health club membership, the Yoga Burn system is fairly cost-friendly, and also several individuals in your household can easily participate in it.
- You can easily tailor the Yoga Burn program. You can enhance or decrease the duration of the program in addition to the size of each private lesson. You can advance via the stages gradually or rapidly relying on your demands, lifestyle, and also body condition.
- Yoga Burn is easy on the joints and is created to considerably boost your body’s stamina, all the while melting calories. This makes it a risk-free residence exercise as well as decreases the general threat of fitness injury.
- Digital duplicates allow the program to be played anywhere around your residence, allowing you to work out in a totally private space or move your Yoga technique right into a living room so everyone can How Many Calories Do You Burn Doing The Plank Yoga Move have a try at the special Yoga Burn system.
- Yoga Burn is a fitness system only and does not determine what you ought to be eating. You can personalize your dish strategy to assist supplement the fat burning motivated by the program as well as can follow a diet regimen that functions flawlessly for your way of living as well as demands. This permits the results of the program to be extra dynamic.
- Zoe Bray-Cotton is an expert Yoga teacher with greater than ten years of experience. Her course is especially developed to be dynamic and easy to comply with, and you will have the ability to benefit from clear, valuable explanations of each posture.
See to it to evaluate the following listing of disadvantages thoroughly in order to recognize any drawbacks or downsides concerning the Yoga Burn system that might be dealbreakers for you or your way of life.
- The Yoga Burn system is not developed to be an automated weight reduction system or something that you can just place half an effort right into. It is a dynamic exercise program that should be followed for at the very least the entire twelve weeks if you want to see the best outcomes. That being claimed, you may see results faster than twelve weeks or a little bit later than twelve weeks, yet regardless, you will certainly require to be able to use the system regularly.
- Each 45-minute class is not an unique collection of poses for the whole time. Rather, each video will certainly be a fifteen-minute course that you duplicate three times. Rep is a crucial part of the program and enables you to proceed, yet some individuals might prefer to have an entirely How Many Calories Do You Burn Doing The Plank Yoga Move special 45-minute duration instead of the three fifteen-minute pieces.
- The Yoga Burn system is made for novices as well as those who have had no Yoga experience in the past. If you are a sophisticated Yoga pupil or you have a strong background of fitness, this program may not be the very best choice for you as well as likely won’t be testing enough to see significant renovations in your physical fitness levels or Yoga technique.
Yoga Burn Frequently Asked Questions
These frequently asked questions can sum up crucial realities concerning the Yoga Burn system and laid to rest any kind of lingering worries that you might have concerning purchasing the Yoga Burn routine.
Exactly How Does Yoga Burn Work?
As discussed over, the Yoga Burn system uses an unique style of dynamic sequencing Yoga to educate your body. Each relocation builds on previous ones so you can advance from beginner-oriented motions to more advanced Yoga presents easily while toning your muscles as well as melting calories. The program has 3 stages that all work to maintain your mind engaged and your body adapting and also altering to reduce weight as well as help tone your body.
That Is Yoga Burn Intended For?
The Yoga Burn system is meant for any person that wishes to drop weight, tone muscular tissue, and also accumulate their adaptability without spending lengthy hours in the health club and needing to utilize workout devices or weights. Yoga Burn is planned to rejuvenate your residence workouts and also can easily match your day-to-day schedule, so you don’t require to stick to any kind of strict routine and try to function going to a gym into your day. Instead, make a decision when you intend to follow along with the videos and also reach function whenever you are ready.
Can You Do Yoga Burn While Pregnant?
Yes, it is feasible for you to adhere to the Yoga Burn system while expecting. Each video clip in all of the phases of the program features a listing of alterations, so you can conveniently embark on the workouts throughout all stages of maternity. In Addition, Yoga Burn might assist you get back right into shape as well as start restoring your flexibility after having your baby, as all of the exercises can be done at your pace from the comfort of your residence.
When Can I See Arise From Yoga Burn?
Like with practically every other fitness program, the results you get will differ based on the private as well as other factors, such as diet regimen, genetics, and any other exercises you may be doing while taking part in the Yoga Burn program. The Yoga Burn system is created to offer you leads to the quickest amount of time, as well as lots of individuals do start to see outcomes within a month or two. You may likewise see increased flexibility, even more muscle tone, and boosted toughness within this same timeline How Many Calories Do You Burn Doing The Plank Yoga Move.
Suppose Yoga Burn Does Not Function?
Sometimes, also the very best exercise programs just do not match your way of life and can’t help you reach your health and fitness objectives. If that’s the case with Yoga Burn, you can conveniently access a reimbursement for your purchase if you get in touch with the customer support line through email or by calling their toll-free number within sixty days after your purchase. A refund will certainly be provided to you within forty-eight hours, as well as you can advance your search for the best fitness program without shedding any of the money you invested right into this program.
Our Final Ideas on Yoga Burn
The Yoga Burn system is a distinct method to reduce weight, condition your muscular tissue, as well as improve your adaptability. The program is developed especially for ladies to help them Burn calories as well as achieve their wanted physical fitness objectives all from the convenience of their homes. Although like lots of exercise programs, results are diverse and rely on a number of variables independent of the program, we provide the Yoga Burn system a favorable testimonial.
This program is just the right level for newbies and also aids you to accumulate your strength as well as versatility gradually, all while dropping weight. This program is extremely valuable for people that don’t have access to a health club or do not wish to invest in pricey equipment.
If you choose to integrate this program with a certain diet regimen that fits your way of living as well as follow closely to the program (consisting of rest days as well as exercising on the days where you aren’t complying with the Yoga Burn training courses), you will likely have the ability to accomplish excellent results by the end of the twelve-week program for a more affordable cost than signing up with a gym or participating in an in-person Yoga program.


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5 Gluten Free Recipes Your Kids Will Love
For us, gluten free cooking is not about restrictions. it is about more variety, different ingredients, and trying new flavors. now, if you suffer from a gluten sensitivity or you follow a paleo diet, these 7 gluten free recipes your kids will love will be perfect to give you ideas. You have to try these recipes to provide your kids with the right nutrition. and, we are sure they are going to love these snacks too! try these 5 gluten free and healthy snacks: crispy corn: corns have a variety of nutrients, are gluten free and are a healthy alternative to potato chips, fries, etc. Your kids will love these gluten free recipes. 17 gluten free recipes your kids will actually eat. go home, gluten. by sienna livermore. jul 15, 2019 jonathan boulton. Here are twelve quick and easy gluten free recipes your kids will love. 1. pb&j apple bites peanut butter and jelly is a staple in any child’s diet but going gluten free makes things a little more difficult because you can’t just grab a loaf of bread off the shelf. for a simple (and healthy) gluten free alternative to classic pb&j, try. 10 morning muffin recipes kids will love katharine stahl 1 day and you can be assured your kids won't go to school hungry. running to the kitchen's gluten free cherry corn muffins strike a.
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Although about only one in 141 americans actually has celiac disease, a severe gluten intolerance, up to 15 percent of people are unable to properly digest gluten.they're known as gluten sensitive. Baked mozzarella cheese sticks: mozzarella string cheese rolled in brown rice flour, dipped in a mixture of organic skim milk (splash or two) & 2 free range eggs, then dip in gluten fee breadcrumbs mixed with parsley to taste and bake on a cookie sheet until golden brown( about 10 – 12 minutes) lunch. These gluten free kid friendly recipes are simple and easy to make! you’ll love the variety and ease! raising your child with a healthy, real food diet comes with its fair share of challenges. but when your child has a food allergy or intolerance, preparing meals and snacks becomes a daily struggle. Gluten free kids recipes that your kids will love you for! get lynda fallon's master collection and you'll find some great gluten free kids recipes for breakfast, lunch and dinner! click the. Here's a tasty way to get your kids eating broccoli. debra, this recipe's creator says, "this is a great quick version of an italian traditional side dish in our family all the way from italy. you can use fresh tomatoes and basil. however, as a mother of four, i opt for the quick method. the kids really love this dish!".
24 Simple Gluten Free And Dairy Free Recipes For Kids
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Confused about what insurance covers? Wondering if you or your loved one will be able to afford the necessary services? Trying to figure out the different avenues of paying for everything? You’re not alone. We’re here to help you through it.
Although every situation is unique, here are answers to some of the most common questions people have about the costs associated with assisted living, rehabilitation and long-term care.
Frequently Asked Questions About Paying for Assisted Living, Rehabilitation and Long-Term Care
Assisted Living Cost Questions
The cost of assisted living depends on the community you choose, as well as the apartment type. In general, Genworth Financial estimates that the 2019 average monthly cost of a Columbus, Ohio assisted living community is $4,295.
At Optalis, the monthly cost of an assisted living apartment depends on two factors: the apartment rate and the level of care rate, which is determined by an assessment that is completed prior to moving in. It varies by resident, but the monthly rate at a Optalis assisted living community can range from around $4,000-$5,000.
Medicare does not cover assisted living.
When it comes to Medicaid, some assisted living communities accept the Ohio Medicaid assisted living waiver, which can help with the cost of assisted living. Whetstone Rehabilitation Center, Skilled Nursing & Assisted Living is one such community. However, the resident must first have completed two or more years of private pay before this option is available.
Most assisted living communities are private-pay. Most private health insurance plans do not cover the cost of assisted living.
If you have a long-term care insurance plan (which is different from traditional health insurance) that will likely cover assisted living. Coverage varies by plan, so you will need to ask your provider if you have any questions.
Many residents worry that they will not be able to afford assisted living or that they will run out of funds while living at a MacIntosh community. Rest assured, we do our best to financially qualify each resident to make sure that doesn’t happen.
We collect a financial application prior to move-in and go over a resident’s finances with them to determine if they are a good fit and will be able to afford the cost of assisted living.
Residents at MacIntosh assisted living communities have everything they need to live fulfilling, healthy lives. We offer private suites, delicious dining, housekeeping and linen services, medication management, health and wellness monitoring, assistance with bathing, dressing and grooming, social programming, recreational activities, community spaces and more.
Long-Term Care and Skilled Nursing Cost Questions
The cost of long-term care varies with each resident. However, to give you an idea of cost, Genworth Financial estimates that the 2019 average cost of a Columbus, Ohio long-term care community is $248 per day ($7,550 per month) for a semi-private room and $289 per day ($8,803 per month) for a private room.
Medicare will not cover extended stays in long-term care. However, if you have recently been hospitalized for 3 or more nights, Medicare may cover all or part of the cost of skilled nursing for up to 100 days.
Medicaid does cover long-term care services at Medicaid-certified communities as long as the patient meets certain eligibility requirements.
It depends on the policy. Check with your provider if you have questions about your coverage.
If you have a long-term care insurance policy, it will likely help cover room and board at a long-term care community.
Before you come to stay with us in a MacIntosh care community, we do our best to financially qualify you and go over the costs associated with long-term care to make sure you’re able to afford it. Our experts will be able to answer your financial questions specific to your individual situation so you don’t have to worry.
The cost of long-term care at one of our care communities includes rooms with in-room amenities, personal laundry and linen service, activities and outings, dining, community spaces, personal billing assistance and more.
Rehabilitation Cost Questions
Most rehabilitation centers charge a daily rate. Genworth Financial estimates that the 2019 average cost of a Columbus, Ohio skilled nursing and rehabilitation center is $248 per day for a semi-private room and $289 for a private room.
Most Medicare plans cover up to 100 days of rehab if you meet the guidelines.
If you qualify for it, Medicaid does help cover rehabilitation needed due to injury, disability or illness.
Each MacIntosh care community has financial service resource coordinators to help you or your loved one explore options for paying for inpatient or outpatient rehabilitation.
While receiving inpatient rehabilitation services at a MacIntosh care community, patients have access to therapy and nursing services, meals and activities. They’ll also be able to enjoy personal laundry and linen services, activities and outings, transportation and more.