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Sleep apnea is commonplace in the United States, even if the person is unaware it is happening. Each pause in breathing, called an apnea, can last from a few seconds to minutes. These breaks in regular breathing patterns may occur 5 to 30 times or more an hour, and sometimes hundreds of times during the night. In each single breathing pause, the brain arouses people with sleep apnea in order for them to resume breathing. As a result, sleep is extremely fragmented and of poor quality.
Symptoms may be present for years without recognition, during which time the sufferer may become conditioned to the daytime sleepiness and fatigue associated with significant levels of sleep disturbance. The National Institute of Health posts that about 18 million Americans, or 1 in 15, suffer from sleep apnea and almost 80% of those affected are ignorant to the fact these breathing pauses are taking place, thus it more often than not goes unreported and undetected.
The Greek word apnea literally means “without breath,” and there are three types of apnea: obstructive, central, and mixed. Out of the three, obstructive is the most common. Obstructive sleep apnea (OSA) is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses and closes during sleep. In central sleep apnea, the airway is not blocked but the brain fails to signal the muscles to breathe. A combination of the two conditions is dubbed as mixed apnea.
OSA, which is the most common type affecting 90% of total sufferers, significantly impacts one’s daily routine and can be fatal in some instances. Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, and headaches. Untreated sleep apnea may be responsible for job impairment and motor vehicle crashes. Sleep apnea can be diagnosed and treated. Several treatment options exist, and research into additional options continues.
One such treatment is a Continuous Positive Airflow Pressure System, or CPAP, and has been deemed the most effective treatment for OSA cases.
Mr. Vincent of Your CPAP Mask, an online store that sells CPAP Masks explains:
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CPAP is very beneficial in the majority of people who continue using their machines. The system’s pressure can be adjusted to restore normal breathing during sleep.
Some statistics have shown that 1 in 3 patients stop using their CPAP within the first year. The main reasons that patients give for not using their CPAP are inconvenience and discomfort. Most of these problems are solvable by finding a mask that fits properly.
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Even though a CPAP mask device is certainly the most effective way to tackle sleep apnea, it is extremely important that these masks are considered taking a doctor or a sleep specialist’s professional opinion in mind, as they can help in determining the best comfort option for you and your family.
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The BENEO-Group launches the BENEO-Institute at this year’s FiEurope (FiE) in Frankfurt, Germany. Created to fulfill the aim of ‘Connecting Nutrition and Health,’ the Institute has been established to provide the BENEO-Group’s customers and partners access to expertise from all three business units: BENEO-Orafti, BENEO-Palatinit and BENEO-Remy. Customers will benefit from the latest research in nutritional science and advice on claims and other regulatory-affairs topics that range from rice derivates to prebiotics and functional sugar.
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What’s All of the Fuss – Is Vapes Much healthier Than Traditional Smoking cigarettes?
An electronic cigarette is simply an electronic device which behaves like standard tobacco cigarettes. It usually includes an Atomizer, a rechargeable electric power source like a cellular phone battery, and a plastic tube like a tank or cartridge. Rather than tobacco, the vaper inhales just vapor. Inhaling it reasons no actual smoke that may be harmful for your lungs. However, since it simply behaves such as a cigarette, it can still attract some negative interest from public health officials. Because of this, it is important to know very well what you are actually getting when you use an electronic cigarette.
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Additionally, there are many differences between normal electronic cigarettes and the newer model of vaporisers. One of the biggest differences is that the brand new models of vaporisers require you to replace the normal batteries in your electronic smoke very rarely. Actually, you can easily proceed through a whole day without ever changing out the batteries. The brand new models of vaporisers are also designed to not produce any sort of vapor if they are used without the correct ability.
To conclude, we have looked at many of the most important differences between typical e-cigs and vapes. The most recent models of vaporisers are a great improvement over the older models. They are created from a new material that will not harm your body. They are much more efficient than traditional vapers and even create a smoother and more flavorful vapor. Finally, we have looked at the variations between papers that use regular batteries and sophisticated vapers that use rechargeable batteries.
In conclusion, this article has looked at a number of the major differences between regular e-liquids and vaporizers. E-liquids include a combination of propylene glycol (a common chemical compound that may be found in antifreeze), and butane, that may greatly damage your lungs. It is essential to take into account that no liquid nicotine item will damage your lungs. They only become a vehicle for the nicotine, and therefore can simply be damaged by prolonged employ. We strongly advise that anyone who’s considering starting an electronic cigarette to talk with their medical doctor.
Advanced vapers are a very new technology that is becoming more and more popular. These advanced vaporisers do not contain any sort of propylene glycol or butane. These superior vaper have various different tastes and options that you could choose from to satisfy your preferences. Although the taste of these e-liquids is far different than traditional cigarettes, they still usually do not contain any type of harmful chemicals. We highly recommend that should you are thinking about switching to an alternative smoking product, that you exhaust all attainable options.
We’ve looked at a number of the main differences between traditional smoking cigarettes and vapes, including the proven fact that vapes do not release any type of harmful chemicals in to the air. There are also multiple studies conducted showing that people use e cigarettes far less than smokers. Also, many people use them with fruit flavors that not taint the taste of traditional cigarettes. The bottom line is that it is imperative that everyone stay just as clear as possible about the dangers connected with cigarettes and their related items, especially if you are prone to developing cancer.


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Unless you’ve been living in a cave for the last few years, you’ve heard people touting the benefits of green tea. Many people use it as a supplement for losing weight, or for increased energy or even for relaxation. Some people are now using the tea as an anti aging supplement to combat the effects of aging and they claim that it stimulates the regeneration and repair process in the cells, thus restoring vitality. Some claim that the benefits of green tea help to keep the effects of aging at bay.
People have been using green tea to control and even reverse the effects of aging in Asia for centuries. The tea has been used as a stomach tonic as well as a healing potion throughout all of recorded history. Today people use green tea as an anti aging product to fight the damages of aging, whether in the form of a beverage such as hot tea or iced, as well as in pill or capsule form, or even as a supplemental ingredient in foods or nutrition bars.
But the real question is this: does green tea actually work for anti aging or is it just hype? It doesn’t matter whether you drink it or take a pill if it is not useful for to combat aging. So you need to know if green tea is effective as a product to slow the effects of aging.
One reason many people use green tea is for its antioxidant components. Antioxidants are essential to reverse the effects of free radicals that cause cell damage. The cell damage caused by free radicals is what causes the signs of aging such as facial lines, gray hair and even liver spots. Smoking, too much stress, a poor diet lacking in essential nutrients, even air pollution can increase free radical damage to your cells.
Researchers believe that antioxidants may boost the body’s ability to heal itself by promoting cell restoration. Obviously your body appears healthier and more youthful when your cells are repaired and restored. The antioxidants in green tea can help you keep your skin and hair looking younger, and your body feeling better for longer.
However, just because you begin to incorporate green tea into your daily regimen doesn’t mean you can suddenly quit your hypertension or arthritis medicines! In fact you should always consult your doctor before you embark on any fitness or health journey which may impact your current medicines. Don’t con yourself into believing that you will never again experience the effects of aging because you have chosen to use green tea as a supplement. However, you can be sure that there are certain benefits for drinking or taking this wonderful tea regularly.
Another important reason to consider routinely using this unique tea as a dietary supplement is simply because it helps the body to stimulate good overall digestive well-being. A healthy digestive system is crucial for good health as well as to combat the effects of aging because the digestive tract is where vital macro- and micro-nutrients are extracted from the foods you eat. Green tea can aid your body in this process – and that is a good thing!
When your gastrointestinal tract (GI tract) is healthy then your overall health is good. When your digestive tract is not healthy, then toxins and other harmful enzymes accumulate in the body and cause rapid aging. Using green tea regularly for an anti-aging product helps to flush these things from your body so they can’t cause cell damage. Additionally you will feel better, more energetic and less sluggish.
Does green tea work as an anti aging product to combat the damages of aging? Yes. Many people claim it has worked for generations to help combat the effects of aging and to keep people feeling younger longer.
Source by Jennifer Jones-Wilder


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A little bit about us
Welcome to the Country Kitchen, a reputable family-run business established in 1984 and has evolved with you in mind. We have a comprehensive range of herbal remedies, homoeopathic products, special dietary foods, whole foods and herbal teas, vitamins and minerals, food supplements, alternative medicines and sports nutrition. In addition, we also stock an extensive range of body care and aromatherapy products. For the homebrew enthusiast Country Kitchen stocks a broad range of wine kits, beer kits and essential brewing equipment needed.
Why choose Country Kitchen health food Shop?
Independent retailer since 1984
Friendly family run company
Extensive range of whole foods, vitamins, body care and sports nutrition
Come in for all your health and nutritional advice
Eco-friendly Ecover refill service
We have a committed Mail Order Service. If we receive your order before 3pm we will endeavour to get your products sent out First Class on the very same day!


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Right, who of us doesn’t. Choosing a workout instead of a glass of Aperol Spritz requires some serious willpower.
Through ups and downs, we have found that while fitness in China can cost you very little or even nothing (you will need to lower your standards though), going to a decent health club that is not in the basement and has good shampoo can act as a core motivator.
Our one-and-only, The Portman Ritz-Carlton, has put together deals for the upscale health club that will get you right up on that elliptical and then into the pool.
Or a sauna, we will leave it up to you.
Health Club at The Portman Ritz-Carlton boasts not only sparkling clean changing rooms but also a full range of cardio and strength training machines.
Once you are done with the difficult part, enjoy the indoor and outdoor pool or treat yourself to a sauna or jacuzzi.
Seasonal offers (available for purchase until August 31, 2020):
- RMB1,688 – One-month health club membership for one person
- RMB2,688 – One-month health club membership for a couple
- RMB4,688 -Three-month health club membership for one person
- Indoor/outdoor swimming pools (outdoor pool opens from 7:00 – 19:00)
- Squash court
- Steam bath, sauna, and jacuzzi
Gym? Forget the dirty basement clubs and invest in a quality facility that you will actually want to go to.
Reach out to [email protected] or call 6279 8888 *5922 for more information.
The Portman Ritz-Carlton Health Club summer deals
Available until 31 August, open daily 7-11pm
The Ritz-Carlton, Level 7


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Publication Year: 2013
Publisher: F.A.Davis Company
Single-User Purchase Price:
Unlimited-User Purchase Price: Not Available
Category: Health & Medicine - Rehabilitation & Therapy
Image Count: 701
Book Status: Available
Thoroughly revised and updated throughout, Kisner & Colbys 6th Edition offers the most up-to-date exercise guidelines for individualizing interventions for those with movement disorders.


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Nature’s Specialties Colloidal Oatmeal Creme Rinse 16 oz
Soothing coat conditioner
- Great for the itchy, dry flaky skin or light dander associated with weather changes
- Restore`s body and moisture to skin and coat
- For best results use after bathing with Nature`s Specialties® Colloidal Oatmeal Shampoo
- Contains: water and a blend of essential oils including Aloe vera, colloidal oatmeal, vitamins A, D and fragrance
- For dogs,cats, kittens and puppies
- Dilutes up to 24:1
- 2 oz. (Trial Size)
- 16 oz.
11 in stock
Water and A Blend Of Essential Oils Including Aloe Vera, Colloidal Oatmeal, Vitamins A, D and Fragrance.
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World of Chia - Premium Chia Raspberry Fruit Spread, 255mlBrand - World of Chia
Ditch the sugary jams and jellies and top your toast with World of Chia’s Premium Chia Raspberry Fruit Spread instead. It’s all-natural and seriously delicious!
- Made in the USA
- Sweetened with Organic Agave
- Made with All-Natural Ingredients
- Perfect for Spreading on Sandwiches or Drizzling over Oatmeal
Take your morning toast to the next level with this Premium Chia Raspberry Fruit Spread from World of Chia.
If you’ve cooked with chia seeds before, you might have noticed that they have a unique ability to bind to each other when left in liquid. That’s because of their magic mucilage which is good for the gut, and also means that this delicious spread packs in none of the pectin, and more of the good stuff!
Spread it into a sandwich with your favourite nut butter for a healthier take on the childhood classic. Drizzle over oatmeal or layer it into vegan bakes for next level brownies and cakes.
This super spread contains all-natural ingredients and is sweetened with organic agave nectar. Not only does this mean it’s terrifically tasty, but it also makes it a low glycemic index food, therefore diabetic friendly too!
Raspberries, organic agave nectar, organic chia seeds and lime juice.
Frequently Asked Questions
What are the health benefits of chia seeds?
They may be small, but chia seeds are mighty impressive indeed! Per 28 gram portion, they contain a huge 11 grams of fibre, 30% of your recommended daily intake of magnesium and manganese, and 18% of your calcium. They are super rich in Omega-3 Fatty Acids which, when paired with their high protein and fibre content, makes them heart-healthy too!


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One-hour massage eradicate stress & muscle pain & complete chiropractic exams suss out back pain
Massages or Sauna Sessions at Village Wellness Center (Up to 70% Off). Three Options Available.
Village Wellness Center
Licensed massage therapists soothe stiff bodies; infrared-sauna sessions aid weight loss
30-Minute Massage, 60-Minute Massage, or Two 60-Minute Massages at A Way of Escape Massage (Up to 51% Off)
A Way of Escape Massage
Flowing Swedish strokes or deep-tissue techniques blended with stretching and hot towel treatment
One, Three, or Five Aqua Massages at Therapy & Rehab (Up to 54% Off)
Therapy & Rehab
Redford Charter Township
Dry water massage bed uses pressurized water from water jets within the bed, providing guests with a full body massage while remaining dry
A 30-Minute Full-Body Massage at Under Pressure Massage Therapy (49% Off)
Under Pressure Massage Therapy
From the merchant: The $35 package comes with a 30 minute custom massage plus aromatherapy.


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- Promote Liver/Gallbladder health
- Improved brain function
- Lower risk of brain diseases
- Lower risk of heart disease
- Help prevent cancers
- May be useful in preventing and treating Alzheimer's Disease
- Support Digestion
- Build Immunity
- Increases the antioxidant capacity of the body
This unique formula was crafted with fast-acting water-soluble, and long-acting fat-soluble Curcumin, to support the overall health of the body. The main driver is turmeric root which is the origin of Curcumin.
This formula has been enhanced with our Hemp-derived CBD concentrate which supports a balanced nervous system and allows a higher payload of nutrients to be delivered to the body's tissues.
Curcumin helps in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia and can significantly lower inflammation markers and rheumatoid factor (RF) values.
Each ingredient was carefully dosed and selected for its properties in promoting long term health benefits and the role they play in balancing the body's organ/gland systems.
|Organic Turmeric Root Concentrate||(85% fat-soluble curcumin) and Extract (10% water-soluble curcumin)|
|Hemp Concentrate||Our Hemp-derived CBD concentrate supports a balanced nervous system which allows a higher payload of nutrients to be delivered to the body's tissues|
|Ultimate Synergist||Proprietary ingredient that supports maximum assimilation of all the whole food concentrates in this formula|
Other Ingredients: Organic vegetable capsule
Gluten, Dairy, GMOs and Excipients to include artificial preservatives, binders, fillers, glues, colors and stearates.
We use only GMP Certified and/or organic ingredients packaged in amber glass bottles to preserve potency.
2 capsules, 20-60 minutes before meals, 1-3 times per day. Up to 12 capsules per day in divided doses for advanced use.
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429333/ - Benefits of Turmeric Root
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164977/ - CB2 Cannabinoid Receptors study


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Incease lean muscle mass with Ultimate Nutrition Testostro Grow 2 HP
Increase muscle size and strength
Potentiate natural testosterone with Ultimate Nutrition Testostro Grow 2 HP
Contains Chrysin to help reduce conversion to oestrogen
VPX Triple Test
Triple Test stands alone as a total support system for optimizing testosterone levels. Testosterone has many important functions in the body such as helping to build muscle, burn fat, and increase strength and performance. It's also necessary to promote energy levels and sex drive. However, as men age, testosterone levels decline. Even less obvious factors than age, such as environmental estrogens and pollutants, can lower testosterone levels. The result is a less muscular, out of shape, less energetic version of yourself. Fighting this decline in testosterone is necessary; not only to maintain youthful levels of lean body mass and low levels of body fat, but also to maintain strength, energy, and of course, sex drive. Testosterone works synergistically with all of the anabolic hormones of the body, such as Insulin-like growth factor and growth hormone. Contains no banned substances. Clean Athlete approved.
Athletic Edge Nutrition APE
Day in and day out, you give it your all in the gym. Day in and day out, you plan your diet to a T in the kitchen. No questions about it, you are committed to the lifestyle. Yet, despite all your dedication and perseverance, you’re still not performing, looking and feeling the way you know you should be; in or out of the gym.
No, we cannot replace your hard work and dedication, but we can give you a powerful tool to assist you in your journey by helping support your goals like nothing you’ve ever experienced before.
It’s time to bring back what’s missing and take your training to the next level.
PES' Erase: Potent Estrogen & Cortisol Destroyer!
Natural Myotropic Upgregulator
Lean, Dry, Hard Muscle Mass
Potent Anti-Catabolic Modulator
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Ultimate All-In-One Supplement
How Does Erase Work?
Erase works through a number of different mechanisms to shift your body into a more MYOTROPIC state and a less catabolic state. It is the most synergistic natural hormone modulator to hit the market!
Erase’s ingredient is a completely DSHEA compliant natural hormone modulator that is NOT a prohormone and NOT suppressive. It is completely active and natural in its current form! It will NOT shut you down and does NOT require a Post Cycle Therapy (PCT). In fact many people will use this to recover from suppressive supplements as a PCT!


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Healing Spirit Package is inspired by the embodiment of the Healer Archetype. The Healer represents the potentiality for wholeness, be that physical, spiritual, or psychological. He knows how to mindfully release what is no longer useful and embrace what is nourishing to mind, body, and spirit. Included: 4 fl oz Healing Release Shaving Cream, 4 oz Healing Embrace Body Cream, .15 oz Healing Lips Lip Balm, and 5 x 7 greeting card of the original painting The Guardian of Life. Both, shaving cream and body cream are gentle enough to use on the face or the whole body. The are designed for both men and women. Healing Release Shaving Cream Ingredients: *Shea Butter, *Extra Virgin Olive Oil, Fractionated Coconut Oil, *Aloe VeraLeaf Juice, *Saponified Coconut Oil, * Saponified Olive Oil, *Saponified Jojoba Oil, *Glycerin, Tamanu Oil, Bees Wax, Kaolin Clay, *Corn Starch, Non-GMO Vitamin E, + Eucalyptus EO, +Cypress EO, +Lemon EO, +Wintergreen EO, +Niaouli EO, Rosemary Leaf Extract, Xanthan Gum, Non-GMO Citric Acid, Potassium Sorbate, Ascorbic Acid, *Cinnamon Powder. Healing Embrace Body Cream Ingredients: Distilled Water, *Extra Virgin Olive Oil, *Extra Virgin Coconut Oil, *Golden Jojoba Oil, Bees Wax, Extra Virgin Rosehip Oil, Non-GMO Vitamin E, Sodium Borate, Potassium Sorbate, Non-GMO Citric Acid, +Roman Chamomile EO, +Rosewood EO, +Lavender EO, +Copaiba EO, +Palmarosa EO, +Myrrh EO, +German Chamomile EO, +Niaouli EO, +Tea Tree EO. Healing Lips Ingredients: *Extra Virgin Coconut Oil, Bees Wax, *Shea Butter, *Cocoa Seed Butter, Extra Virgin Rosehip Seed Oil, Non-GMO Vitamin E, +German Chamomile EO, +Lemon EO, +Copaiba EO, +Eucalyptus EO. *Certified Organic Ingredient | +100% Pure Essential Oil | ++100% Pure Absolute
Archetypal Musings offers original artwork and handcrafted high quality natural personal care products inspired by archetypal principles and aromatherapy. Its purpose is to offer images and products that inspire, soothe, integrate, and nourish mind, body, and spirit. Archetypal Musings' products are designed and handcrafted by artist, scholar, and entrepreneur, Pamela G. Almeida. They are made in small batches with some of Mama Earth's finest ingredients. The raw materials used are natural, sustainable, organic whenever possible, stable, and full of nourishing nutrients. Each product is scented with 100% pure, high quality essential oils that contribute beneficial aromatic and regenerative properties to the final product. There is a deep level of mindfulness and care in all of my offerings. I trust you find beauty, joy, and nourishment when you use or engage with my products.
If you have any question on this experience, please contact email@example.com.


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0% Paraben Phthalates Phenoxyethanol
97% Naturally Derived Ingredients
Ingredient Safety Policy
Compatible with Breastfeeding
Dermatologist and Pediatrician Tested
Maternity Fragrance Free
Made by Nature.
Fewer Stretch Marks, Smoother Skin
Mustela’s Stretch Marks Cream Fragrance Free is a velvety yet hard-working cream specifically formulated to deliver hydration, which helps prevent the appearance of stretch marks during pregnancy.
Our fragrance-free cream nourishes and moisturizes skin, leaving it comfortable, smooth, and intensely moisturized while soothing sensations of tightness and discomfort.
Gentle And Effective
Rich and nourishing, Mustela’s Stretch Marks Cream Fragrance Free absorbs quickly and leaves your skin restored, refreshed, and noticeably smoother.
And because our cream is free of harmful chemicals, it’s safe for use during pregnancy and postpartum.
Simply apply Mustela’s Stretch Marks Cream Fragrance Free from the first month of pregnancy through postpartum each morning and evening to your abdomen, hips, thighs, and breasts to limit the appearance of stretch marks.
Do not apply to recent cesarean scars.
Naturally Derived Ingredients
Mustela’s Stretch Marks Cream Fragrance Free’s formula is enriched with 97% naturally derived ingredients, such as Avocado Peptides, a patented nutrient that helps protect and strengthen delicate skin, and Maracuja Polyphenols + Hamamelis Plant Extract to improve skin’s suppleness.
Additionally, Avocado Oil, which is known for its nourishing properties, helps restore your skin’s barrier, while plant-based glycerin protects and moisturizes your skin.
When you use Mustela’s Stretch Marks Cream Fragrance Free, you can rest assured that it is:
* Compatible with breastfeeding when following proper skin care hygiene
* Hypoallergenic: Specially formulated to minimize the risk of allergic reactions
* Tested under dermatological control
Our Stretch Marks Cream Fragrance Free is safe for you and your baby and is made using sustainably sourced ingredients and packaging materials.
Starting from the first month of pregnancy and after birth, apply this product in thin layers on the abdomen, hips, thighs and breasts, morning and evening. The rich texture is easily and quickly absorbed into the skin.
Do not apply to Caesarean scars.
Mustela is committed to safety first and foremost as we know there is nothing more precious than your baby. To ensure the safety of our products, all Mustela products are developed in collaboration with healthcare professionals, based on scientific research, hypoallergenic* and free of parabens, phenoxyethanol
AQUA/WATER/EAU, COCO-CAPRYLATE/CAPRATE, DICAPRYLYL CARBONATE, GLYCERIN, BUTYROSPERMUM PARKII (SHEA) BUTTER, C10-18 TRIGLYCERIDES, CANDELILLA/JOJOBA/RICE BRAN
POLYGLYCERYL-3 ESTERS, GLYCERYL STEARATE, CETEARYL ALCOHOL, SODIUM STEAROYL LACTYLATE, 1,2-HEXANEDIOL, PERSEA GRATISSIMA (AVOCADO) OIL, POLYACRYLATE CROSSPOLYMER-6,
TOCOPHEROL, CAPRYLYL GLYCOL, SODIUM STEAROYL GLUTAMATE, PROPANEDIOL, CITRIC ACID, HYDROLYZED AVOCADO PROTEIN, MALTODEXTRIN, PENTYLENE GLYCOL, SODIUM HYDROXIDE, HAMAMELIS
VIRGINIANA LEAF EXTRACT, XANTHAN GUM, PASSIFLORA EDULIS FRUIT EXTRACT.


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Insomnia Industry In US to Offer Business Growth Worth .24 Billion
Posted by Dheeraj Shaha on November 6th, 2019
What are the Global Growth Factors?
Growth in Global US Insomnia Market is launch of new drugs for the treatment of insomnia and government support to control rising insomnia cost. However, due to the erosion in branded drugs sales and growing adoption of generics attributed to their low cost and equal efficacy as compared to branded products may hinder the growth of the market.
What The Experts Says about the Market Growth?
The US Insomnia Market is projected to reach .24 Billion by 2021 from USD 3.38 Billion in 2016, at a CAGR of 4.6% during the forecast period.
Browse and in-depth TOC on "US Insomnia Market"
16 – Tables
33 - Figures
144 - Pages
Based on type of treatment, the U.S. insomnia market is categorized into pharmacological treatments and non-pharmacological treatments. The pharmacological treatments segment is further categorized into prescription sleep aids and over-the-counter sleep aids. The over-the-counter sleep aids segment is estimated to grow at the highest CAGR during the forecast period due to easier availability and low price as compared to prescription sleep aids. Moreover, according to consumer reports, a patient can save up to USD 47 a week using OTC sleep aids.
Based on non-pharmacological treatment, the market is categorized into cognitive behavioural therapy for insomnia (CBTI), hypnotherapy, and other alternative therapies. CBTI is highly recommended therapy for insomnia patients due as its can be used with multiple approaches that enables physicians to understand and cure patients comprehensibly. The other alternative therapies include exercise/yoga, acupuncture, biofeedback, bright light therapy, music therapy, and aroma therapy.
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The non-pharmacological treatment market is categorised into cognitive behavioural therapy for insomnia (CBTI), hypnotherapy, and other alternative therapies. The other alternative therapies include exercise/ yoga, acupuncture, biofeedback, bright light therapy, music therapy, and aroma therapy. Most of these therapies are given in combination with CBTI and hypnotherapies in order to provide better results for insomnia patients. CBTI is the highly recommended treatment option for insomnia patients due to its most effective use with multiple approaches such as relaxation training, cognitive therapy, stimulus control (SC), sleep restriction therapy (SRT), sleep hygiene, biofeedback, and others that help doctors to understand and cure patient comprehensively. CBTI is followed by hypnotherapy, due to its advantage of curing insomnia with its root cause.
Key Market Players:
Some of the major players in the U.S. insomnia market market include Eisai Co., Ltd. (Japan), Meda Consumer Healthcare Inc. (U.S.), Merck & Co., Inc. (U.S.), Pernix Therapeutics Holdings (U.S.), Pfizer, Inc. (U.S.), Sanofi S.A. (France), Takeda Pharmaceutical Company Ltd. (Japan), and Vanda Pharmaceuticals, Inc (U.S.).
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Best Sunscreen For Kids
La Roche-Posay Anthelios Dermo Kids Sunscreen S...CLICK HERE FOR PRICE
Blue Lizard Australian Baby Sunscreen SPF 30+ B...CLICK HERE FOR PRICE
CeraVe Mineral Baby Sunscreen SPF 45CLICK HERE FOR PRICE
The sun may have negative effects when there is direct contact with the skin for a prolonged duration. This is the reason why most adults take steps to protect their skin from the harmful effect of sun rays. The detrimental effect of UV rays also extends to kids when they are exposed to sunlight. For this reason, it is advised to protect their skin as much as possible too as the negative effect may be even worse in kids. One way to protect your skin or that of your kid from sun rays is by applying sunscreen before going into the sun.
What Is Sunscreen?
A sunscreen, also known as sun cream, sunblock, or suntan lotion, is a gel, spray, lotion, or other topical substances that is applied on the skin to protect it from sunburn and other harmful effects of ultraviolet radiation. There are generally two types of sunscreen including those that are formulated to reflect sun rays (physical sunscreen) and those that absorb the UV rays known as chemical sunscreens.
These two types of sunscreens are both efficient in protecting the skin from the danger associated with UV rays. The only difference between them is their mechanism of action. This invariably means that the best one for you will dependant on your preferences and needs.
Benefits of Using Sunscreen
As already mentioned, sunscreen is beneficial for protecting the skin of both kids and adults. Regular use of the formulation will go a long way to slow down or even prevent the development of wrinkles. Also, sunscreen may be useful for preventing sagging of the skin as well as the growth of moles among others. Considering the fact that kids’ skin is soft and tender, it is advised to apply sunscreen on their skin to protect it at an early stage.
The American Cancer Society has recommended the use of sunscreen for both children and adults as it may be beneficial for preventing the development of conditions like squamous cell carcinomas, phytophotodermatitis, and melanoma. But to enjoy this benefit of sunscreens, it is advised to go for products that function to block UVA radiation. This will go a long way to prevent the development of cancer.
If you are not sure whether the product you are about to purchase blocks UVA radiation, consider checking the label for the phrase “Broad Spectrum” regulated by the United States Food and Drug Administration. The term simply tells you that the product is designed to block UVA and UVB radiation. In addition, sunscreen is beneficial in preventing immune system suppression caused by sun rays. This will helps to prevent inflammation, infections, and other conditions that may result from a weak immune system.
How To Pick The Right Sunscreen for Babies and Kids
The effectiveness of sunscreen is usually measured by the sun protection factor (SPF). SPF is used to measure the fraction of ultraviolet rays that reach the skin. For instance, SPF 15 signifies that only about 1/15 of sunburn radiation will reach the skin if you apply the recommended thickness before going out. The rays measured are only the ones that are capable of causing sunburn or other damage to the skin. SPF is also used to measure the time it will take for UVA/UVB rays to penetrate the skin after the application of sunscreen.
This simply means that a product that ships with an SPF 30 label would take about 30 more minutes to penetrate the skin compared to the duration it takes if you do not wear sunscreen. It is reported that a sunscreen with SPF 15 will block about 93 percent of UV rays, those with SPF 30 will block about 97 percent and those with SPF 50 will block about 98 percent. The best one for you will be dependent on your needs and preferences.
Using Sunscreen for Kids
As you may already know, it is recommended by the Skin Cancer Foundation and the United States Food and Drug Administration to apply sunscreen for children starting from 6 months. According to a report from the American Academy of Pediatrics, for babies less than 6 months of age, it is best to apply the formulation only on the exposed parts of your baby’s skin when going into the sun.
However, this should be done when you have no other option. You should avoid the application of sunscreen for babies younger than 6 months of age if you have other options like a canopy, protective clothing, hats, or umbrella. Since UV rays are also detrimental to the eyes, it is advised to protect your kid’s eyes with sunglasses before going into the sun.
Sunscreen for Babies and Kids
Compared to your skin, your little one’s skin is more prone to factors that seek to damage it due to its thin layer. Also, babies’ skin does not have sufficient melanin to protect it from the damaging effects associated with direct contact with sunlight. For this reason, it is advised to go an extra mile when it comes to protecting your children’s skin from damage. Since their skin is tender, one may safely conclude that a sunscreen that is ideal for adults may not be safe for kids.
When choosing the best sunscreen for children, it advised going for a physical sunscreen rather than a chemical variant. This is especially because their skin lacks sufficient protection which may allow for enhanced absorption of the chemicals present in the latter thereby increasing the risk of allergic reaction, inflammation or other negative effects associated with absorbing too much of a particular chemical. When buying the best sunscreen for kids, it is advised to go for products that contain titanium oxide and zinc oxide.
If you are worried about applying sunscreen for your baby who is 6 months or older, the best to do is avoid the sun altogether. You may decide not to take your baby out between the hours of 10:00 and 16:00 when ultraviolet rays are strongest. Read on for a list of some of the best sunscreens for children.
Best Sunscreen for Kids
La Roche-Posay Anthelios Dermo Kids Sunscreen SPF 60
The La Roche-Posay Anthelios Dermo Sunscreen for Kids is specially designed to be used for babies and kids. It is made by a reputable manufacturer – La Roche-Posay. If you are looking to purchase an effective sunscreen for your little one, then you should consider purchasing this product as it is broad spectrum SPF 60. In terms of safety, you don’t have to worry as the maker stated that it is oxybenzone-free, paraben-free, alcohol-free, fragrance-free and non-comedogenic. It is also allergy tested and dermatologist tested.
The La Roche-Posay Anthelios Dermo Sunscreen for Kids is formulated for use on the face and body. It has an ultra-light texture thus making it easy for the body to absorb. Also, the sunscreen has a visible rub-in formula that enhances even distribution all over the body before going into the sun. The product features UVA/UVB filters to protect your little one’s skin from the damaging effect of sun rays as well as Antioxidants to inhibit the activities of free radicals.
Furthermore, the product is water resistant for up to 80 minutes after application and it is ideal for all skin types. The maker stated that it has been tested on sensitive skin. The La Roche-Posay Anthelios Dermo Sunscreen for Kids features exclusive Cell-OX Shield technology. Active ingredients used in formulating the sunscreen include 3 percent Avobenzone, 10 percent Homosalate, 5 percent Octisalate, and 7 percent Octocrylene.
The La Roche-Posay Anthelios Dermo Sunscreen for Kids is offered at an affordable price and most users are satisfied with its performance and quality. However, a few users complained that it is not effective for blocking sun rays.
Blue Lizard Australian Baby Sunscreen SPF 30+ Broad Spectrum
The Blue Lizard Australian Baby Sunscreen is considered one of the best sunscreen you can find on the market for kids. It is formulated to be used for babies. The sunscreen is effective for preventing the damage caused by UVA/UVB radiation on kids’ skin. It is pediatrician recommended for the delicate skin of children. It is an SPF 30 broad-spectrum sunscreen that is made from natural ingredients with no toxic chemicals.
The maker stated that the Blue Lizard Australian Baby Sunscreen does not contain fragrances, parabens, or irritating chemicals. Unlike many sunscreens for children, the main active ingredients for this one is 10 percent zinc oxide and 5 percent titanium oxide. Also, this product is ideal for the delicate skin of babies as it physical and not a chemical variant. This simply means no absorption is required. The product is water resistant for up to 40 minutes after application.
Most users of the Blue Lizard Australian Baby Sunscreen are satisfied with its quality cost and performance. However, a few users complained that it does not prevent sunburn no matter how many times you reapply it.
CeraVe Mineral Baby Sunscreen SPF 45
The CeraVe Mineral Baby Sunscreen is another amazing product you should consider purchasing. It is a physical sunscreen formulated to reflect sun rays thereby prevent the harmful effects associated with the penetration of sun rays into the skin. It is made from 100 percent natural ingredients with no toxic chemicals. This makes it safe for use on your little one’s delicate skin. It is a broad spectrum SPF 45 sunscreen that will do a great job protecting the skin from UVA/UVB radiation.
If you decide to purchase the CeraVe Mineral Baby Sunscreen, you will find that it does not contain any irritant or chemical. The maker stated that the sunscreen it is free from parabens, sulfates, and fragrance. It is non-irritating and hypoallergenic to provide your baby with the best experience. The sunscreen is formatted with essential ceramides 1, 3, 6-II to further provide your baby’s skin with the much-needed barrier from UV radiation.
The CeraVe Mineral Baby Sunscreen is water resistant for up to 80 minutes thus allowing your little one to enjoy ample time in the pool or beach. It is formulated with a dermatologist and it features a National Eczema Association (NEA) Seal of Acceptance for your added assurance. The active ingredients of the sunscreen include zinc oxide and titanium oxide. Most users of the product are satisfied with its quality and performance. However, a few users complained that it does not work to block sun rays.
Badger Baby Sunscreen Cream SPF 30
The Badger Baby Sunscreen Cream is one of the best you can find on the market. It is specially formulated to protect kids’ skin from the harmful effects of UVA/UVB radiation. The maker of the product stated that this product is safe for use in babies as it does not contain any of the sunscreen chemicals that have been shown to be harmful to the skin. The sunscreen does not contain octinoxate and oxybenzone. It is BPA and phthalate-free. Also, it is safe for use on sensitive skin since the sunscreen is hypoallergenic.
The Badger Baby Sunscreen Cream is formulated from a certified organic base of sunflower oil, vitamin E, and beeswax to keep your little one’s skin moisturized while also preventing the penetration of sun rays. It is pediatrician tested, approved and certified as safe for use in babies and older kids. The product is a broad spectrum SPF 30 sunscreen thus making it effective for protection from both UVA and UVB rays. In addition, the main active ingredient of this product is zinc oxide.
The product contains only organic and non-GMO ingredients. It is water resistant for at least 40 minutes and up to 80 minutes. The Badger Baby Sunscreen Cream is slightly more expensive compared to similar products on the market. Most users of the sunscreen are satisfied with its cost, performance, and quality. However, a few users complained that the product does not prevent sunburn even with multiple reapplications.
Vanicream Sunscreen Broad Spectrum SPF 35
The Vanicream Broad Spectrum Sunscreen SPF 35 is considered one of the best sun protection creams formulated to cater to the needs of adults and kids above the age of 6 months. It is a broad spectrum SPF 35 sunscreen which invariably means it will be beneficial for blocking both UVA/UVB rays. The product is safe for use in babies and kids as it is dermatologist tested and recommended.
Also, the maker stated that it does not contain fragrance, perfume, masking fragrance, parabens, formaldehyde, lanolin, dyes, gluten, odor, or other preservatives. the Vanicream Broad Spectrum Sunscreen is PABA free, oil-free, and oxybenzone free. Since it has a nongreasy texture, this product is ideal for kids that indulge in outdoor activities. The active ingredients used in formulating the sunscreen include 7.5 percent octinoxate and 8 percent zinc oxide.
Other ingredients include cyclohexasiloxane, Cetyl PEG/PPG-10/1 Dimethicone, Cyclomethicone, Cyclopentasiloxane, glycerin, dimethicone, magnesium chloride hexahydrate, hydrogenated castor oil, PEG-30 dipolyhydroxystearate, purified water, polyethylene, tridecyl neopentanoate, triethoxycaprylylsilane, and vitamin E. The Vanicream Broad Spectrum Sunscreen is water resistance for up to 80 minutes.
Most users of the sunscreen are satisfied with its cost, and performance. However, a few users complained that the Vanicream Broad Spectrum Sunscreen may cause irritation and rashes. Others stated that the product does not prevent sunblock as claimed by the maker.


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Here's 3 reasons why a small country club fitness program can compete with the local athletic club. With no other affiliation other than neighborhood clout, fitness centers (even small ones) can be a major attraction for country clubs.
1. Private club fitness centers (don't call it a gym please) excel at audience interaction.
2. Private clubs can provide more relevant programming to the club member.
3. Private clubs already foster a strong community amongst members.
Yet, many clubs allow their fitness program to be run by some local personal trainer, who only cares about selling personal training. This is like relying on local restaurants and bars to service your members’ F&B interests. Get involved. Ask your members what they want out of a fitness program, or outdoor recreation calendar, or educational seminars, or group exercise. If you ask they will answer.
For a sample survey for your fitness and/or wellness program: contact 1000 Hills Fitness at email@example.com.


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If you suffer from allergies, then you are not alone! Across Australia millions of people suffer with allergies and asthma symptoms every day. Allergy cleaning is a service we proudly offer at AllAces Cleaning & Restoration.
One major contributor to allergy symptoms is dust mites. This is a pest allergen that is often found in homes with pets. This common allergen causes negative reactions in most people. These allergy symptoms range from light inconvenience to life-threatening symptoms. However, you don’t need to suffer in your own house, professional allergy cleaning like AllAces can help you get rid off dust mites inside your home.
You may find it hard to believe that there are dust mites in your home, since you cannot see them, but the fact is that dust mites are microscopic, and they are everywhere. These tiny arthropods are so small that seven thousand of them could fit on your fingernail. The dust mites themselves do not cause allergy symptoms, but their microscopic droppings do. Dust mites live a very short time, but in that time, they produce two hundred times their body weight in highly allergenic droppings.
Homes with pets are often rife with dust mites, and many Australians report having pet allergies. Even without pets, your house can still have dust mites. Often, they gather in carpet, soft fabrics, upholstery and especially in mattresses. In fact, about sixty percent of dust mites are found in homes are found in the mattresses. The fact that we spend eight hours of every day in bed means that we have plenty of opportunity for dust mite exposure.
Continued exposure to dust mites can cause a great deal of distress to people who already suffer from other types of allergies of respiratory illnesses. People who live with dust mites can expect to suffer from shortness of breath, coughing, sneezing, wheezing, hives, and itchy eyes.
The Responsible Care System is an allergy cleaning system that works to eliminate dust mites from the home. The goal of the program is to reduce the level of dust mite allergens in the home by at least 90%. This anti allergen treatment and cleaning program is safe, easy, affordable, professional and can bring you relief from allergies right away.
Many people believe that if they keep their home clean, they will eliminate dust mites; however, this is not the case. As long as there are pets in the home, dust mites will be in the residence too. Luckily, AllAces can help with the Responsible Care System. Also, with our unique allergy cleaning process, we do not stop at cleaning your home. We also apply our proprietary Allergy Relief Treatment to all soft surfaces, such as bedding, carpets, rugs, upholstered furnishings, mattresses and more.
The Allergy Relief Treatment is perfectly safe finishing touch to the allergy cleaning process. Our natural, proprietary formula works to change the shape of the proteins in the allergens. This small change causes your immune system not to recognise them as allergens. For this reason, you do not suffer an allergic reaction. Our formula has been proven safe for use around people with severe chemical sensitivities and allergies.
Our Allergy Relief Treatment is scent-free and completely safe for your entire family, your pets, and the environment. It is made up of entirely biodegradable, hypo-allergenic, natural ingredients derived from vegetable seed and renewable fruits. It contains no benzyl benzoate, phosphates, toxins, miticides, pesticides, perfumes, dyes, or volatile organic compounds (VOCs).
Most of our customers are pleasantly surprised by the affordable cost of the responsible care Anti-allergen System. Additionally, this treatment is usually only necessary two-to-four times annually. Our Responsible Care System service is guaranteed to be effective on dust mist allergies, this is an unbeatable value.
Believe it or not, you should feel a great deal of relief from your allergy symptoms right away. You will notice the most dramatic changes within the first three days. You will surely enjoy a better night of sleep after your mattress has been treated with our allergy cleaning system.
Why suffer a moment longer? Call AllAces Cleaning & Restoration on 1800 00 1010 to get our technicians’ help.


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Essential Calcium for Dogs Twin Pack
- 100% natural calcium carbonate twin pack
- Dog nutritionist-approved
- Ensures good bone health
- Hand prepared in the UK
- No synthetic ingredients of any kind
- No limestone! (Your dog’s body was not designed to consume rock)!
- More absorbable than other calcium carbonate supplements
- No toxic metals or pesticides as found in other calcium carbonate supplements
Dog Calcium Supplement
My dog calcium powder is made from 100% natural calcium carbonate. Not made from marble or limestone like most commercial calcium supplements. I’ve said it before and I’ll say it again. Your dog’s body was not designed to consume rock, a completely alien substance as far as your dog’s system is concerned!
My Essential Calcium for Dogs is produced by myself, the UK Canine Nutritionist, and my team, here in rural Somerset. It’s more absorbable than synthetic calcium carbonate by a country mile. In fact it would be true to say that calcium carbonate doesn’t get any more natural or greener. And it would be true to say it’s the most natural source of essential calcium carbonate for dogs anywhere. And calcium is essential to the health of your best friend as I’m sure you’re aware!
Why calcium is essential for your dog
Calcium is an essential mineral for your dog. It supports canine teeth and bone health. It also supports many bodily functions and ensures that blood clots properly. No homemade diet for dogs is complete without an added calcium supplement.
If you do make homemade food for your dog and you don’t regularly feed raw meaty bones, he or she is likely to suffer from calcium deficiency without a calcium supplement. Ignoring a dog’s need for essential calcium is perhaps the biggest mistake dog parents make when deciding to home cook for their dog. It is imperative that you balance the phosphorus to calcium ratio in your dog’s diet. There’s no better way to do it than with my Essential Calcium for Dogs!
It is generally accepted today that no synthetic supplement can match the power of natural vitamins and minerals. Natural vitamins and minerals are better absorbed by your dog’s body because they’re derived from a natural source. Your dog’s body is designed to benefit from natural nutrients in a way it cannot benefit from synthetic supplements. In any case, why would you use a synthetic supplement when there is a much better and healthier natural solution?
A supplement for dogs you could take yourself
My Essential Calcium for Dogs is 100% natural dog calcium powder. After raw meaty bones, it is the best source of natural and essential calcium for dogs on the planet. And it is produced in the UK so you know it’s safe for your dog.
It has no preservatives, no chemicals and no additives of any kind. Just 100% goodness for your best friend. And by the way, that goodness also includes phosphorus, magnesium, sodium, potassium, zinc, manganese, iron and copper.
Like all my supplements, it’s so good, you could even take it yourself!


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Weight loss diet: The Glass House Retreat offers weight loss in just two days
With the festive party season fast approaching, many people will try to slim down. Express.co.uk reviewed the Glass House Retreat, Essex, which promises to help guests detox and shape up quickly. One of their programmes offers weight loss and as little as a weekend - does it work?
The run up to Christmas is a busy time and endless social occasions mean many diets go out the window.
However, the Glass House Retreat offers results in as little as a weekend, but does it work?
The website said: “Glass House Retreat is the UK’s first purpose-built spa, detox and weight loss retreat set in the heart of the Essex countryside.”
Run up by Head Chef, Miguel Gouveria, those going to the retreat follow a plant based diet.
Guests can sign up for packages from two to seven days Express.co.uk, tried out the two day plan.
What do you get?
When attending the retreat, those staying get access to a fully-fitted gym, daily fitness classes and three meals a day.
Visitors also get the chance to relax with full access to the pool and sauna and three inclusive spa treatments.
There are three different food programmes, Equilibrium, Weight Loss and Pure Juicing.
I opted for the weight loss programme, which offers: “three plant-based meals a day designed to help you lose weight.
“This diet is healthy and detoxifying as well as effective. "
Check-in begins at 3pm on the first night and visitors are allowed full access to the facilities straight away.
Guests also get a full consultation on arrival where their measurements, including weight, Body Mass Index, fat percentage and muscle mass.
The personal trainers are then on hand to give an overview of what slimmers can do to get improvements.
At the retreat, guests are given all there meals which are designed and vegan made from local produce.
Guests can choose their breakfast, lunch and dinner from an extension menu.
Breakfast: I chose a strawberry and banana smoothie on the first day and granola for day two.
Lunch: I chose a pineapple teriyaki on the first day and vegetable stir-fry on the second.
Dinner: The retreat offered tomato soup on night one and vegetable sushi on the second day.
Although the portions were smaller than I was used to, each meal was fresh and full of flavour which made them very satisfying.
How does it work?
They said: "The weight loss menu has been designed with the head chef and an expert clinical nutritionist from the London Clinic of Nutrition.
"It has a reduced amount of calories at 600-800 calories daily which puts people in a calorie deficit, leading to weight loss. The meals are perfectly balanced from a macronutrient perspective; including an abundance of healthy proteins, healthy fats and low glycaemic load carbohydrates."
The retreat offered four workout classes a day which included High Intensity Interval Training, yoga, boxing and aqua aerobics.
These were on at various times during the day and guests could visit the gym at any point.
The workouts were high intensity but the intimate class sizes meant the trainers were willing to adapt moves and try different things on request.
The retreat offers treatments designed specifically to aide the weight loss process.
Lipofirm Pro Body Treatment
The website said: “Lipofirm Pro technology uniquely combines two technologies - TriLipo Radiofrequency and TriLipo Dynamic Muscle Activation.
“Working simultaneously using a single applicator, they create a synergistic effect that delivers non-invasive fat removal and lymphatic drainage.”
This involved sitting under a machine for 30 minutes while getting small electric nips meant to tighten the muscles around a specific body part.
Instead of losing weight, measurements and pictures are taken before and after the short treatment.
Although this requires no actual exercise, I lost 3cm from my waist and the results are set to last for 17 days.
The website said: “Cryotherapy has energising, anti-ageing, and healing properties. It’s an innovative technology developed to mimic the effects of extreme cold on your body’s regenerative systems.”
This involves going into a small box which is minus 120 degrees for four minutes to help boost the metabolism. This is also meant to improve mental health and ease muscle soreness.
Although I felt no immediate benefits, it is recommended to repeat the experience often to see the results.
Weighing in before and after the retreat, there was not any difference on the scales.
However, the healthy foods and workouts definitely left me feeling less bloated.
If wanting a break from Christmas madness, this could be the perfect place to relax with a spa treatment and detox the body.
For those hoping to lose weight, a longer stay may work better but the two day retreat can be a good start.
The two day package is available from £579 for single occupancy and £463 each for a pair sharing.
The second guest will receive a 40 percent discount when opting for double occupancy.


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Certified Organic Wintergreen Essential Oil 15 ml
Gaultheria fragrantissima Wall
Wintergreen essential oil has a distinct and familiar flavor and aroma. Synthetic methyl salicylate is used for flavoring. It is not generally recommended that wintergreen essential oil be ingested. Wintergreen essential oil’s fresh, minty taste and fragrance is the familiar taste in root beer.
methyl salicylate (phenolic ester)
Provides a cooling effect to muscles
Supports clear head and general well being
Supports the immune system
Supports the urinary system
Supports clear, healthy skin
Stimulating feeling to scalp
Common ingredient in toothpaste or mouthwash
May support alertness
May support emotional release
Native Americans chewed wintergreen leaves to increase alertness and stamina during long journeys and conflicts.
Can be applied neat, but dilution with a carrier oil is recommended, diffuse or inhale.


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If you suffer from blemishes try lavender essential oil to spot treat your face. Lavender essential oil is an anti-bacterial and anti-septic, making it a great acne treatment.
After cleansing your face, use your clean fingertips or a cotton swab to dab one drop of lavender essential oil on a blemish. Do not rinse your face. Continue with your skin regimen as normal. And that’s it! An easy way to clear up your skin.
I use this essential oil about 5 times a week to keep the trouble areas of my skin under control and blemish free.
You can find lavender essential oil at most health food stores. Be sure that the essential oil you purchase is 100% pure lavender essential oil and not a fragrance or blend.