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We are in it – cold and flu season!
It’s the middle of winter, the holiday season, and whether it’s a cold with a runny nose, sinus, or the typical winter flu, boosting our immune system has become a hot topic, and with good reason.
A healthy immune system is much better equipped to defend you from the effects of cold and flu and can help prevent a simple sore throat or stuffy nose from becoming a viral or bacterial infection.
But what is the best way to boost your immune system so that you are prepared for any nasty bugs that come your way?
Are there any supplements you can take to prevent colds and flu?
What are the best natural cold and flu remedies?
Keep reading for everything you need to keep yourself healthy (naturally) this cold and flu season.
Basic Preventative and Reliable Cold & Flu Supplements
The following supplements boost the immune system for everyone, regardless of age, sex, health profile, and type of infection including viral, bacterial, or fungal. These supplements are my number one go-to remedies every cold and flu season.
Accelerated Silver® is both a physical product with the smallest silver particle size possible, as well as an energetic product that has the frequency of silver added to the solution, in addition to healing codes to boost the immune system and devitalize foreign pathogens using Scalar technology.
Scalar technology not only allows for a more “charged” silver with a higher energy potential but has the benefits of both particles and information of silver, creating a true infoceutical product.
Accelerated Silver® Directions: Take 1 TBSP 3-5 times per day. Swish it in your mouth for one minute and then swallow. May be nebulized for lung infections, bronchitis, pneumonia and more. May be sprayed in the eyes for eye infections or on the skin for acne, rashes, and burns. For Ear infections, put 1-2 drops in the ear for two minutes and then dump out.
Acceleradine® is antibacterial, antiviral, anti-fungal, anti-parasitic and boosts the metabolism and thyroid health. It works via healthy apoptosis for DNA repair as well as stabilizing the DNA to prevent prion activation.
Acceleradine® also works via its negative charge to neutralize the inherent positive magnetic charge of all toxins, including graphene oxide, spike proteins, aluminum, and radiation.
Graphene oxide is capable of creating a strong magnetic field. Acceleradine® is the only monatomic iodine with 100% absorption and charged with Scalar frequencies to detox from heavy metals and radiation. It stimulates all body systems that have been attacked by the spike protein.
Acceleradine® also increases the number of ATP in the cell from 2 to 36; ATP is true cellular energy. When ATP increases, your energy and metabolism increase.
Acceleradine® Directions: Start with 3 drops in water 3 times a day on an empty stomach. Increase by 1 drop per dose per day until you get to 25 drops three times a day. Continue with 75 drops per day. Take at least 15 minutes before food or other supplements.
Accelerated Colloidal Silver Nasal Spray is a colloidal silver solution programmed with Scalar frequencies to:
- Help Sinusitis
- Help Clear Blocked & Stuffy Noses
- Devitalize Bacterial Infection
- Devitalize the Current Virus
Did you know?
Your nasal passages are the doorway for virus particles to enter your body. By inhaling foreign pathogens through our nose, bacteria and viruses spread to the rest of our body.
Accelerated Colloidal Nasal Spray can help to devitalize virus particles in the nasal passages before we breathe them in to our lungs.
Safe to use daily, this convenient and portable spray is your new immunity ally and viral enemy!
Directions: Pump 2 sprays in one nostril and then breathe it in; repeat in the other nostril. May then do 1 more spray for each nostril.
Quinton is a pure natural isotonic seawater and springwater trace mineral and electrolyte replenishment supplement.
A 2013 study titled Marine Therapy And It’s Healing Properties conducted by Juan Alberola and Francisco Coll, showed Quinton isotonic seawater helps heal the body with proper hydration of the cells. It is composed of the exact balance of minerals as our own blood plasma. Hydration and nutrition are essential for optimizing the immune system.
Quinton Directions: Take 1-6 packets a day of Quintessential (away from other supplements and food).
Accelerated Keto™ puts you into ketosis within 30 minutes.
Ketosis triggers detoxification, healing of the gut, reduction of inflammation, and reversal of most chronic diseases.
When coupled with intermittent fasting and a low-carb diet, the body increases its ATP production, clears detoxification pathways, mobilizes liver fat and visceral body fat, cleanses the liver, supports healing, and improves the immune system.
Accelerated Keto™ Directions: Take 3-4 Capsules in the morning on an empty stomach. Intermittent fast until you are hungry. For best results, break the fast with protein meal to increase fat burning.
Glutathione is the master antioxidant, detoxifier, immune booster, and neuroprotector.
The Lifewave Glutathione Patch increases glutathione by 300% in 24 hours. When worn with the Lifewave X39 Patch, glutathione production increases to 400%.
Glutathione Patch Directions: Wear 7 days/week during the day for 12 hours. Take it off at night. Place it on the webbing between the big and second toe on the right foot, right temple, behind the right ear, two inches below the belly button, or at the base of the neck.
X39 Stem Cell Patch
X39 is a STEM CELL activation patch that activates our own stem cell production by elevating GHK-cu peptide for regeneration and repair. This peptide resets 4000 genes to a younger state, helps repair collagen in all tissues, activates stem cell production, encourages apoptosis of cancer cells, and discourages metastatic cancer cells.
People using X39 notice a boost in the immune system, mental clarity, pain, and inflammation reduction, wound healing, better sleep, more joy, youthful energy, soft skin, wrinkle reduction, hair growth, enhanced sports performance, faster recovery, and reverse cellular aging.
X39 Stem Cell Patch Directions: Wear it daily for 12 hours and take it off at night.
GABA is considered an inhibitory neurotransmitter because it blocks, or inhibits, certain brain signals and decreases activity in your nervous system. When GABA attaches to a protein in your brain known as a GABA receptor, it produces a calming effect. This can help with feelings of anxiety, stress, and fear.
As it relates to the Spike Protein that has been shown to disrupt a cascade of neurotransmitters, GABA may help stabilize and normalize those neurotransmitters. Furthermore, it protects the liver and kidneys, modulates insulin resistance, lowers blood glucose, helps insomnia, and helps restore hormonal balance.
GABA Directions: Take 1-2 capsules with dinner.
Serramend is a naturally occurring proteolytic enzyme that helps with inflammation, can dissolve blood clots tissue and arterial plaque thins lung secretions, and support the breakdown of fibrin. It addresses sinusitis, sprains, strains, edema, venous inflammatory disease, asthma, cardiovascular disease, and chronic headaches
In general, proteolytic enzymes could be useful applications in preventing viral entry into human host cells. This is because viruses utilize proteases to assist with viral entry and replication, maturation, and distribution of viral cells in the body.
Serramend Directions: Take 1-2 capsules two times a day in between meals.
Quercetin with Bromelain
Quercetin is a naturally occurring free radical scavenger that supports healthy seasonal immune system function. Laboratory studies have demonstrated that quercetin can also help to promote normal respiratory function.
Bromelain has a long history of use by herbalists and is known to help support a balanced immune system response to environmental challenges. Bromelain is a cysteine protease with anti-inflammatory properties. It has been found to alleviate pain and swelling and can help to reduce clotting and plaque build-up in vasculature.
Bromelain can help to build a robust immune defense by reducing inflammatory T-cells and cytokines in the body linked to respiratory diseases. This complementary combination may thus promote year-round respiratory health and support overall seasonal comfort.
Quercetin with Bromelain Directions: Take 2 pills twice a day before meals.
MyVitalC is not Vitamin C, but rather ESS Carbon 60. It is a powerful antiviral and anti-bacterial supplement. It stops the cytokine storm associated with the current virus.
MyVitalC improves sleep which is essential for immune system health, boosting your immune system is essential during cold and flu season.
MyVitalC Directions: Take 1-2 TSP with or without food.
Chinese Herbal Remedies for Cold, Flu & Acute Infections
Sometimes you need to get more specific with your acute viral or bacterial infection, and that is where Chinese herbal remedies become extremely effective.
According to Chinese medicine, the initial syndrome of colds and flu can be categorized into two different types of “cold invasion” in the body: “Wind-Cold“ or “Wind-Heat.”
Most individuals whether in summer or in winter, experience Wind-Heat as the type of wind-borne illness that leads to the common cold and flu.
An attack by Wind-Cold is characterized by chills, sneezing, cough, white or clear phlegm, severe aches and pains, and headache, but no fever or sweating.
On the other hand, Wind-Heat usually includes symptoms of the flu including fever, sore throat, cough, yellow phlegm, headache, and sweating. Your tongue is usually red and may have a thin white coating and your pulse is often floating and quick.
My Tried and True, Reliable Chinese Herbs For Cold & Flu Season
Yin Chao Junior
Yin Chao Junior is a gentle yet effective remedy for colds and flu in both children and adults.
It is a well-rounded combination with a multi-pronged approach: to clear heat, harmonize digestion, moisten the throat and lungs, invigorate the blood, and tonify the Qi, or your “life force”.
Cold Away treats cold and flu by addressing fever, sinus and chest congestion, coughing, aversion to wind headache, sore throat, tonsillitis, cold sores, viral tonsillitis, otitis media, measles, and pharyngitis. You should not take this long term for prevention.
Isatis Gold includes some of the same herbs as Yin Chao Junior in addition to echinacea and goldenseal. Its ingredients fight bacterial and viral infections, inflammation, and fever in addition to soothing the throat and relieving headaches. It is an excellent remedy to have on hand in your medicine cabinet.
Nasal Caps 2
Nasal Caps 2 supports normal respiratory function, sinus congestion with thick yellow mucus, hay fever, sinus headaches, runny nose, phlegm and cough, earache due to sinus blockage, and snoring due to facial congestion.
Xanthium Relieve Surface
Xanthium Relieve Surface formula helps allergies, sinus headaches, aching muscles, hay fever, itchy skin rashes, stuffy or runny nose, and phlegm and cough.
Clear Air treats acute and chronic bronchitis, asthma, and bronchial asthma. It also treats chronic cough with phlegm, wheezing, and chest pain associated with smoking and air pollution. It can be used with Accelerated Scalar Silver and Western medication for pneumonia and tuberculosis.
Coptis Purge Fire
Coptis Pure Fire is a Chinese herbal formula used to treat intense, acute, localized inflammations, skin eruptions such as hives, sore throat, strep throat, eye and ear infections, nasal and sinus infections, herpes simplex outbreaks, pelvic inflammatory disease, tooth abscess, oral ulcers, nasal infections, and mouth ulcers.
In addition, this formula will help treat constipation associated with illnesses and high fevers.
Head Q is the Chinese herbal supplement for headaches, migraines, and TMJ.
It helps with various head, neck, shoulder, and upper back pain and tension. In addition, it helps with headaches, sinus congestion, and itchy eyes during cold and flu season.
How to take your Chinese Herbs During Cold & Flu Season
When you really need to battle a cold or flu, Chinese herbs can be your savior. Follow the protocol below:
- Fever: Isatis Gold or Yin Chao Junior
- High Fever: Cold Away + Isatis Gold
- Constant Sneezing and Colored Phlegm: Isatis Gold + Nasal Caps 2
- Sneezing with lots of Phlegm: Isatis Gold + Clear Phlegm
- Sneezing with Clear Phlegm: Isatis Gold + Clear Air, a formula that warms and lungs and reduces phlegm
- Cough and Cold: Isatis Gold + Clear Air
- Chest Congestion with Unproductive Cough: Cold Away + Clear Air
- Headache: Isatis Gold + Head-Q
- Ear Infections: Nasal Caps 2 + Coptis Purge Fire
- Chronic Ear Infections: Nasal Caps 2 + Clear Phlegm
- Severe Nasal Congestion: Cold Away + Nasal Caps 2 or Xanthium Relieve Surface
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.


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… treatment can be an efficient tool in managing a vast array of mental health conditions. Free Online Therapy And Counseling . depression and anxiety to substance abuse and relationship issues. If you are having problem with your mental health, consider seeking the support and assistance of a certified therapist.
Seeing a therapist can have many benefits for an individual’s psychological health and wellness. Here are some of the advantages of seeing a therapist from a mental point of view:
Among the primary benefits of seeing a therapist is increased self-awareness. A therapist can assist you determine patterns in your behaviors, feelings, and thoughts, along with the underlying beliefs and values that drive them. By becoming more familiar with these patterns, you can acquire a deeper understanding of yourself and your motivations, which can lead to individual growth and development. Online Therapy Services Market Betterhelp
Enhanced psychological regulation
Emotional regulation is the ability to manage and control one’s feelings in an adaptive and healthy way. Seeing a therapist can help people learn and practice psychological guideline techniques, such as deep breathing and mindfulness, that can be handy in decreasing and managing hard emotions stress.
Available and Practical:.
Talkspace removes geographical barriers, enabling users to gain access to treatment from anywhere, anytime, utilizing their smartphone or computer system.
It deals with people who might deal with obstacles going to in-person sessions due to area, mobility concerns, or busy schedules.
Wide Variety of Therapists and Specialties:.
Talkspace provides access to a diverse network of licensed therapists with proficiency in numerous areas, such as anxiety, depression, relationships, and more.
Users can pick a therapist who lines up with their specific requirements and choices, ensuring personalized care.
Talkspace’s asynchronous messaging function allows users to interact with their therapist throughout the day, at their benefit.
This function offers people with the versatility to express their ideas and feelings in real-time or as they occur, promoting ongoing support.
Audio and Video Sessions:.
In addition to messaging, Talkspace uses audio and video sessions for a more immersive therapeutic experience.
These sessions can be set up based upon the user’s preferences and offer an opportunity for more interactive and instant discussions.
Improved Privacy and Confidentiality:.
Talkspace adheres to stringent privacy requirements, ensuring safe and secure interaction and protecting user info.
The platform utilizes encryption and other security procedures to keep the confidentiality of treatment sessions.
III. Factors To Consider and Limitations
This research paper intends to provide an in-depth analysis of the co-occurrence of anxiety and anxiety, 2 widespread mental health conditions that often manifest together. The paper examines existing literature to explore the correlation between depression and anxiety, their shared danger elements, neurobiological foundations, and treatment ramifications. Comprehending the complex relationship between these conditions is essential for reliable diagnosis, treatment, and enhanced psychological health outcomes.
Quickly introduce the significance of anxiety and stress and anxiety as different disorders and their frequent co-occurrence.
Highlight the effect of comorbidity on people’ well-being, functioning, and treatment results.
Occurrence and Diagnostic Requirements
Present statistics on the prevalence of anxiety and anxiety disorders separately and their high rates of comorbidity.
Talk about the diagnostic criteria for major depressive disorder (MDD), generalized stress and anxiety condition (GAD), and other relevant anxiety conditions.
Shared Risk Factors
Check out typical danger aspects that contribute to the development and maintenance of depression and stress and anxiety, such as hereditary predisposition, childhood hardship, and personality traits.
Go over how shared risk factors might represent the high comorbidity rates observed in clinical populations.
BetterUp is an online coaching and therapy platform that concentrates on expert and individual development. While BetterUp provides coaching services, it does not use therapy services like BetterHelp. BetterUp is perfect for individuals who want to concentrate on personal growth and career development rather than mental health problems.
In conclusion, consisting of therapist, benefit, and cost choice. While there are other online treatment platforms available, BetterHelp sticks out for its large network of therapists and cost effective pricing plans. Eventually, the choice between online treatment and traditional in-person treatment boils down to individual preference and specific requirements.
Anxiety is a common psychological health condition that affects millions of individuals worldwide. Treatment can help by supplying a safe area to talk about your emotions and feelings. A therapist can assist you identify unfavorable thought patterns and habits and work with you to establish coping strategies and favorable habits.
Stress and anxiety
Anxiety is another common psychological health condition that can be debilitating. Therapy can help by teaching you relaxation techniques, such as deep breathing and mindfulness, and dealing with you to establish coping methods to handle anxiety triggers.
PTSD, or trauma, is a mental health condition that can develop after experiencing or experiencing a traumatic occasion. Therapy can help by supplying a safe area to process the trauma and establish coping techniques to manage the symptoms of PTSD.
OCD, or obsessive-compulsive condition, is a psychological health condition defined by intrusive ideas and compulsive habits. Treatment can assist by teaching you how to determine and handle these ideas and behaviors, in addition to develop coping techniques to manage the symptoms of OCD.
Bipolar affective disorder
Bipolar disorder is a psychological health condition identified by severe mood swings, varying from depressive episodes to manic episodes. Treatment can help by offering support and assistance in handling these mood swings, establishing coping techniques, and improving interaction skills.
Eating disorders, such as anorexia and bulimia, are mental health conditions that can have serious physical effects. Therapy can help by resolving the underlying mental and emotional issues that contribute to the eating disorder, along with establishing techniques to handle the physical symptoms.
Drug abuse can be a tough practice to break, but therapy can be a reliable tool in handling addiction. Treatment can help by resolving the underlying emotional and mental concerns that add to drug abuse, as well as developing strategies to manage cravings and activates.
Stress is a typical experience for many individuals, but it can have unfavorable effect on mental health. Therapy can assist by teaching relaxation strategies and developing coping techniques to manage stress, along with determining and addressing the underlying psychological and emotional concerns that add to stress.
In conclusion, treatment can be an efficient tool in managing a wide variety of mental health conditions, from depression and anxiety to substance abuse and relationship problems. Think about seeking the assistance and assistance of a certified therapist if you are struggling with your mental health.
Seeing a therapist can have various benefits for a person’s psychological health and wellness. Here are a few of the benefits of seeing a therapist from a mental perspective:
Talkspace provides resources for users in crisis, but it may not use immediate assistance in emergency scenarios.
It is vital for people experiencing an intense crisis to call emergency services or a local psychological health crisis line.
IV. The Future of Online Therapy
Talkspace has actually played a considerable role in shaping the future of therapy by utilizing the power of technology to broaden access to mental health assistance. As digital platforms continue to progress, online treatment is likely to end up being progressively integrated into psychological healthcare systems worldwide. Nevertheless, it is important to strike a balance in between the convenience of online treatment and the personalized care and subtleties of conventional in-person sessions.

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Moreover, DEA spokesperson Rusty Payne has reiterated the same sentiment in a recent Vice News article, saying: “Does [the fact that CBD is a Controlled Substance] mean we’re going to come in and search warrant your house? No, we’ve got bigger fish to fry. We are in the midst of an opioid epidemic. I think people think [CBD] is high on the priority list right now. It is not.”
Although I’m no physician, and am not qualified to recommend any drugs for any specific medical purposes, and you should consult your doctor when considering the consumption of anything that may be medicinal: If you’re looking to experiment with CBD products, you might consider looking for CBD products that are “whole plant” extract based from very high CBD cultivars. If you’re in a State that has a legal Cannabis system, you may also find more therapeutic benefits from non-hemp derived CBD products.
The company recommends that you take one capsule per serving which, in addition to CBD, provides beneficial cannabinoids various essential minerals, vitamins, and plant waxes that promote a healthy diet. A third-party laboratory tests the products to ensure quality. This product is also certified to ensure optimal oversight during the manufacturing process.
Secondly, you’ll need to know how to use CBD oil. You can use CBD tincture for weight loss. CBD tincture is usually administered sublingually or under your tongue. You would put a few drops there and allow it to absorb a little before swallowing. How much CBD you need will depend on the concentration of the tincture you purchased, your body weight, and a few other factors. You will need to make sure you read your particular brand of CBD oil directions to maximize your results. Some other CBD tincture benefits are that it can be put into capsules and taken as a pill, and it can also be added to a food or beverage if you don’t like the taste.
The DEA has contested this by saying all CBD oil is illegal and marijuana. After coming under fire, they back stepped, and said that any cannabinoid derived from the flowers of the cannabis plant is marijuana and illegal under federal law. The mature stalks of cannabis plants are not covered under marijuana’s definition in The Control Substances Act. As long your CBD oil is derived from the stalks, your oil is legal.
CBD oil is good for bodybuilding and muscle growth in the sense that it eases inflammation, helps with muscle recovery, and reduces pain after workouts. This makes it easier for you to increase your muscle mass without putting your body under too much stress. The naturally relaxing and anti-inflammatory effects of CBD help your muscles to recover more quickly.


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