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Nootropics or “smart drugs” are natural and man-made compounds used to potentially enhance cognitive performance in healthy adults. They’re taken to boost attention, memory, learning, creativity, motivation, mood, and overall cognitive function.
Most nootropics are used off-label, meaning that their intended use is to address some other health issue rather than improve mental performance in healthy individuals.
Nootropics have been steadily growing in popularity over the past decade, especially among students, working professionals, and anyone else looking to gain a mental edge in today’s competitive world.
Please keep in mind that the evidence of nootropics boosting cognition is a bit thin and anecdotal generally speaking, and it’s always best to consut your doctor beforehand.
Read on for a closer look at the best nootropics and the science behind their potential benefits.
UK’s Best Nootropics
Below are our top picks for the UK’s best nootropic stacks.
Boost by Form is an energy-enhancing nootropic supplement made by Form, one of the UK’s leading plant-based supplement brands.
At its core is the #1 nootropic combination known to man: caffeine and L-theanine.
Caffeine needs no introduction as the world’s most widely consumed stimulant. Meanwhile, L-theanine is a calming, focus-enhancing amino acid found in tea leaves. It works synergistically with caffeine, smoothing out its jittery side effects.
Additionally, Boost contains other nootropic compounds that can enhance energy levels and provide other cognitive benefits, including CDP-choline, a source of the nutrient choline involved in memory, attention, and overall brain health, vitamins B6 and B12, and Longan fruit extract.
It also carries Bioperine, a black pepper extract used to enhance the absorption of the active ingredients. The capsules themselves are made out of vegan-friendly ingredients. Boost comes in a bottle with 30 capsules.
Misfits Switch On
The Switch On capsules are formulated to improve focus and memory and support overall brain health. They’re one among many products offered by Misfits, a British supplement brand specialising in plant-based products.
These vegan-friendly capsules contain a blend of staple nootropic ingredients:
- Soy lecithin, which is rich in choline, a key brain nutrient, as well as phosphatidylcholine, a vital component of cell membranes
- L-Theanine, an amino acid from tea leaves known for promoting focus and relaxation
- Green tea extract rich in brain-protective antioxidants
- Extract of Rhodiola rosea, an adaptogenic (stress-resisting) herb used to boost mental performance during times of stress or fatigue
- Extract of Ginkgo biloba, a popular natural memory aid that may also boost brain circulation
- Extract of Avena sativa (oat), a nootropic used to improve mental performance and promote calmness
- Vitamins B6 and B12, which play numerous important roles in brain health
Switch On comes with 60 capsules per bottle.
Innermost The Focus
The Focus capsules from Innermost are designed to enhance attention and cognitive performance while reducing mental fatigue.
They’re formulated with four key nootropic ingredients: eleuthero (Siberian ginseng), taurine, CDP-choline, and Rhodiola rosea.
Eleuthero, also known as Siberian ginseng, is a herb used to reduce fatigue and improve mental performance. Meanwhile, taurine is an amino acid used primarily for its calming and mood-lifting effects.
CDP-choline is another popular nootropic that serves as a source of choline, a vital brain nutrient involved in memory, attention, and overall brain health.
Lastly, Rhodiola rosea is an adaptogenic herb taken to boost energy levels and cognitive performance when under stress or fatigue.
The Focus capsules also contain black pepper extract (Bioperine), which improves the absorption of the four active ingredients. There are 120 vegetarian capsules per bottle.
ZenBears CBD Gummies
ZenBears CBD gummies are the easiest way to introduce CBD into your daily wellness routine. Each piece provides 20 mg of pure CBD with zero THC.
To ensure a high level of quality, the CBD is sourced from non-GMO, organic European hemp plants using the clean, efficient, environmentally friendly CO2 extraction method.
These delicious gummies are made with fruit flavours and other 100% natural, vegan-friendly ingredients in a British, ISO-certified facility. They’re also tested by a third-party lab to verify their potency and complete lack of THC.
Each jar provides 30 gummies for a total of 600 mg of CBD.
Anatomē Cognitive Focus + Memory Support
The Cognitive Focus + Memory Support formula from London-based brand Anatomē is a unique mushroom-based nootropic supplement.
It contains a blend of four mushrooms with a long history of use in traditional medicine:
- Lion’s mane, a mushroom that may offer nootropic effects by increasing neural growth factor (NGF), a key protein involved in brain cell health
- Reishi, a mushroom long used in traditional Chinese medicine to support immune and general health
- Chaga, a mushroom rich in antioxidants that may protect the brain against oxidative stress
- Shiitake, another mushroom widely used in traditional Chinese medicine to boost immunity and overall wellness
This unique nootropic mix is designed to improve focus, memory, and overall brain function and health. It provides 60 vegan-friendly capsules per bottle.
Bicol Labs “Something for the Knackered”
As the name suggests, “Something for the Knackered” is a nootropic supplement for when you’re feeling tired and burned out.
That’s why it contains multiple ingredients designed to boost your energy levels and mental function.
One of the key ingredients is the popular Asian herb ginseng, which has been used for thousands of years to boost vitality, energy, mood, and cognitive performance, especially when you’re feeling stressed or tired.
There’s also glucuronolactone, a natural compound utilised to increase energy and alertness.
The formula also includes magnesium and vitamins B1, B2, B3, and B6, which are involved in energy production, as well as royal jelly from honey bees and Vitamin C for general health benefits.
Unlike most food supplements, “Something for the Knackered” is a liquid formula that comes in 15 ml ampules, with 10-15 vials per pack. It’s made by Bicol Labs, a family-run company out of Portugal specialising in mineral and plant-based supplements.
The Nue Co. Nootro-Focus
Nootro-Focus is formulated to enhance mental clarity and energy. It contains a blend of six popular nootropics, including:
- Citicoline (as Cognizin), a form of the brain nutrient choline, which is involved in memory, attention, and overall brain function
- Extract of Bacopa monnieri, a popular Ayurvedic herb used to boost memory and attention
- Lion’s mane, a mushroom that may support brain cell health by stimulating nerve growth factor (NGF)
- L-theanine (as Suntheanine), an amino acid from tea leaves known for its calming and focus-enhancing effects
- Extract of Ginkgo biloba, another herb widely used to enhance memory and attention
- Extract of Rhodiola rosea, an adaptogenic plant utilised to enhance cognitive performance during times of stress or fatigue
There are 60 vegan capsules per bottle. Nootro-Focus is made by The Nue Co., a British brand that offers plant-based supplements free of additives, preservatives, and other fillers.
Power Up: Daytime Nootropic
Power Up by Motion Nutrition is a multi-ingredient nootropic for enhancing your energy, mood, and overall mental performance during the day.
Its formula includes many popular nootropic compounds:
- L-tyrosine, an amino acid shown to improve cognitive function when under various forms of stress, including sleep deprivation
- Acetyl-L-carnitine, a special form of the natural compound L-carnitine, which plays a role in energy (ATP) generation
- Taurine, an amino acid used to improve mood and promote calmness
- Choline, a compound involved in memory, attention, and overall brain health
- Ginseng, an adaptogenic herb widely used to boost energy, mood, and overall cognitive performance
- Gotu kola, a herb used to improve memory and other cognitive functions
- Lion’s mane, a mushroom that may support brain cell health
- A mix of multiple nutrients that support energy and overall health, including vitamins B3 (nicotinamide riboside), B5, B6, B7 (biotin), B12 (methylcobalamin), and D, plus a highly absorbable form of iron called iron bisglycinate
Unlike many energy-focused supplements, Power Up is completely free of caffeine and other stimulants, so you don’t need to worry about any jittery side effects. It’s formulated by London-based Motion Nutrition.
Most Popular Nootropic Ingredients
Caffeine is arguably the most popular nootropic in the world. It’s taken regularly in the form of coffee and tea by billions of people. Caffeine is also naturally found in guarana, cocoa, and chocolate, and added to many other drinks and foods, such as energy drinks and Coca-Cola.
Caffeine is classified as a stimulant — a drug that increases brain activity. In doing so, it enhances energy, focus, and wakefulness, improves mood and motivation and decreases tiredness.
Caffeine works mainly by blocking the brain’s adenosine receptors. Adenosine is a neurotransmitter (brain chemical) that makes you feel sleepy and tired, which means caffeine prevents these effects by stopping adenosine from binding to its receptors.
Found in tea leaves, L-theanine is an amino acid-like compound that’s largely responsible for the calm, focused feeling you get from drinking tea.
Numerous studies have shown that L-theanine reduces anxiety, promotes calmness, and enhances alertness. L-theanine is often combined with caffeine in what’s known as a “nootropic stack” — a combination of multiple nootropics that work together in synergy.
This is a popular stack because L-theanine helps counteract the anxiety-related side effects of caffeine while adding to its nootropic benefits, such as increased focus.
This also explains why tea — which contains both caffeine and L-theanine — has a calming, yet energising effect.
L-theanine is believed to work primarily by influencing the brain’s neurotransmission. For example, it may boost the effects of serotonin, dopamine, and the calming neurotransmitter GABA.
Cannabidiol (CBD) is a natural compound found in cannabis. Unlike its close cousin THC, CBD is non-intoxicating, so it doesn’t cause the high associated with cannabis use. People use CBD oil and other cannabidiol-infused products for a long list of health benefits.
Strictly speaking, CBD is not a nootropic because it doesn’t boost your cognition outright. However, what it can do is counteract the negative cognitive effects of other issues, namely anxiety.
In other words, for people that suffer from anxiety, CBD can result in a mental performance boost. There’s also some early evidence that CBD may have antidepressant properties, which offers another potential way that it can improve cognitive function.
CBD works through multiple mechanisms, including interacting with the body’s endocannabinoid system (ECS), as well as serotonin and GABA receptors.
You’ll find CBD (cannabidiol) comes in a variety of product types the most popular being CBD oil.
Creatine is an amino acid that helps recycle ATP, the body’s main energy molecule. Most of the creatine is stored in our muscles where it helps generate energy during high-intensity, anaerobic activity such as sprinting or weightlifting.
Creatine is made by the body and also found in red meat and fish. However, it’s best known as the most popular and effective sports performance supplement.
Despite this, there’s some evidence that creatine’s role in energy production can also have nootropic benefits.
Several studies have shown that creatine supplementation may improve short-term memory and overall cognitive function in healthy adults. Coupled with its remarkable safety, this makes creatine one of the simplest, evidence-based ways to enhance mental performance.
Bacopa is a herb with a long history of use in India’s traditional Ayurvedic medicine. It belongs to a group of plants called adaptogens, which increase the body’s resistance to various forms of physical and mental stress.
Bacopa is mostly used to improve learning and memory, with some studies providing evidence for these and related cognitive effects in healthy adults and those with Alzheimer’s disease.
A meta-analysis of nine research studies also concluded that Bacopa can “improve cognition.”
Scientists believe Bacopa works primarily by inhibiting acetylcholinesterase, an enzyme that breaks down the neurotransmitter acetylcholine, which plays an important role in memory and attention. Bacopa also appears to enhance blood flow to the brain.
Ginkgo is another popular nootropic herb used to improve memory and attention. It’s been utilised by traditional Chinese medicine for millennia to treat asthma, poor blood circulation, and cognitive issues.
Some studies show that Ginkgo can improve memory and other aspects of cognitive function in people with dementia as well as healthy adults.
Gingko works by dilating blood vessels, which can increase blood flow to the brain, and might affect neurotransmitter levels. Like Bacopa, it also seems to block the enzyme that breaks down the neurotransmitter acetylcholine.
Nicotine is a natural compound found in tobacco and other plants of the nightshade family. Nicotine is an all-around nootropic capable of improving memory, focus, mood, reaction time, inducing pleasure, and reducing stress and anxiety.
It’s the main ingredient responsible for the pleasant, addictive effects of cigarettes and vape products.
Nicotine seems to work by activating the brain’s nicotinic acetylcholine receptors.
The key problem with nicotine is that your body builds up a tolerance to it quite quickly. You can also get addicted to nicotine and suffer from withdrawal symptoms when you stop taking it.
That’s why it’s not that popular in the nootropic community and mostly used on a short-term basis.
Racetams are a class of synthetic nootropics considered by some to be the holy grail of cognitive enhancement. They’re used to improve learning, memory, mood, and overall mental performance.
Piracetam is the most researched and widely used racetam. In fact, the very term nootropic was first used by researchers to describe the effects of piracetam.
Other racetams are considered stronger and include oxiracetam, aniracetam, pramiracetam, phenylpiracetam, and the Russian drug Noopept (omberacetam).
Racetams seem to improve memory and cognitive deficits, although most of the research evidence is restricted to people with brain injury, dementia, and other causes of cognitive impairment.
Researchers are not entirely sure how racetams work, but they’ve been shown to influence various aspects of neurotransmission.
For example, piracetam seems to improve the usage of glucose by neurons and promote the production of neurotransmitters and other compounds in the brain.
Modafinil is a man-made prescription drug used to treat excessive daytime sleepiness caused by narcolepsy, sleep work shift disorder, and obstructive sleep apnea.
Modafinil functions as a stimulant, helping you stay awake and counteracting the negative cognitive effects of sleep deprivation such as impaired memory and attention.
These properties have made it a popular off-label nootropic, especially among students looking to finish assignments and prepare for tests.
Researchers believe it works by inhibiting the reuptake of dopamine, increasing its levels in the brain. Dopamine is a neurotransmitter with many functions, including sleep regulation.
Amphetamines are synthetic stimulants. Amphetamine-based drugs, such as Adderall, are used as prescription medications for narcolepsy, obesity, and attention-deficit/hyperactivity disorder (ADHD).
Adderall and other amphetamines are also used by healthy individuals to boost attention, motivation, energy, mood, and overall cognitive performance. Like modafinil, Adderall is an especially popular “study drug.”
Amphetamines work by inhibiting the transporters of the neurotransmitters dopamine and norepinephrine, increasing their concentrations in the brain.
Despite their widespread nootropic use, researchers believe that amphetamines don’t have major effects on cognition. Instead, people may feel like their mental performance improves on amphetamines due to their mood and motivation-boosting properties.
Lion’s Mane (Hericium erinaceus) is an edible medicinal mushroom that grows on trees.
It has been demonstrated to improve cognitive function in older adults with mild cognitive impairment and may have antidepressant and anxiolytic (anti-anxiety) effects.
As a nootropic, Lion’s Mane is mostly used to enhance memory and improve issues such as brain fog, low mood, and anxiety.
Lion’s Mane works by increasing neural growth factor (NGF), a protein that promotes neurogenesis (growth of new neurons in the brain) and regulates overall neuron health.
A compound found in the moss Huperzia serrata, huperzine-A is a natural acetylcholinesterase inhibitor. Such substances suppress the enzyme that breaks down the neurotransmitter acetylcholine.
Huperzine-A is commonly used to enhance memory. Studies show that Huperzine-A may enhance memory in people suffering from Alzheimer’s disease. A study of healthy adolescents also reported improvements in memory and learning.
Also known as Asian ginseng, Panax ginseng is another adaptogenic herb with a long history of use in traditional Chinese medicine.
As a nootropic, ginseng is used to enhance mental energy, alertness, mood, and memory, particularly during times of fatigue or stress.
There’s some research evidence to back these effects. One study found that Panax ginseng improved memory and promoted calmness in healthy adults, while another reported improved cognitive performance during a stressful task.
Panax ginseng might also improve cognitive function in Alzheimer’s disease patients.
Rhodiola is an adaptogenic herb used to boost energy levels during times of fatigue.
Although the quality and validity of some of these studies has been questioned, it hasn’t stopped nootropic enthusiasts from using this popular herb.
Rhodiola appears to work mainly by reducing the activity of enzymes that break down neurotransmitters.
Also known as CDP-choline, citicoline is a form of choline, an essential nutrient.
Choline is involved in healthy brain function, particularly as one of the building blocks for:
- the neurotransmitter acetylcholine, which plays a role in memory, attention, motivation, and other processes
- the phospholipid phosphatidylcholine, which is a key component of cell membranes
As a nootropic, citicoline is mostly used to improve memory, but also attention, brain fog, energy, and overall cognitive function.
Studies suggest that citiclone may help mitigate cognitive decline caused by ageing, stroke, dementia, and other issues, improving memory and other markers of brain function.
N-Acetyl L-Tyrosine (NALT) is the most effective form of L-tyrosine, an amino acid required to produce the neurotransmitters epinephrine, norepinephrine, and dopamine.
These key brain chemicals can decrease during times of stress and fatigue, leading to a drop in cognitive performance.
That’s why NALT is used to improve mental performance in people who are sleep deprived, fatigued, or stressed in some other way.
Acetyl-L-carnitine (ALCAR) is a form of L-carnitine, a natural compound involved in cellular energy production. It has several beneficial effects in the brain, such as:
- Helping to make the neurotransmitter acetylcholine
- Supporting optimal nerve growth factor (NGF) function
Nootropic enthusiasts use ALCAR to improve memory, focus, mental energy, and overall cognitive function.
Although there isn’t much evidence in healthy adults, studies in people with Alzheimer’s disease and mild cognitive impairment suggest that ALCAR can help with cognitive decline.
Final Thoughts – Not a Genius Pill
Nootropics are natural and synthetic substances that can enhance your cognitive function in one way or another.
Although they’ve yet to completely enter the limelight, nootropics have been slowly gaining popularity as people look to maintain peak mental performance in the face of diminished sleep, stress, and other pressures of modern life.
Having said that, the most important thing to realise with nootropics is that they’re not a free ticket to becoming a genius.
Once again please take into consideration that evidence of nootropics boosting cognition is a bit thin and anecdotal generally speaking, the bottom line is that you should be careful when using nootropics, and it’s worth consulting your doctor before using and keep an eye on new research studies.


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Looking for the best resistance bands? That’s no mean feat given that home gym equipment is pretty much sold out everywhere.
Resistance Bands : Why you should buy them ASAP!
Since the Government ordered all non-essential businesses, including gyms to close to slow the spread of coronavirus, home workout gear has been like gold dust. But fear not: to help you get a sweat on (even in self-isolation) we’ve rounded 6 of the best resistance bands that are still in stock for you to buy now. We have also included a NEW product to the market which now includes a Pilates Bar increasing the exercises you can perform.
Resistance bands can turn a good home workout into a great home workout simply by adding extra resistance and challenge to the exercises you’re performing. And, with gyms and studios shutting their doors for the foreseeable future, being able to get a great workout in at home is more crucial than ever.
- 5 Different Resistance Levels: A set of resistance bands includes five colors representing different tensile force. Each provides a workout level, suitable for a variety of sports purposes for women and men, like gym, yoga, training.
- Safe and Durable: Made of premium quality natural latex material, the resistance bands offer a smooth and bright appearance and provide superior durability, not easy to crack. Non-toxic and skin-friendly to the human body.
- Perfect Portability: With a free carrying bag, it is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoors use with the instruction.
- Extended Length: 600mm x 50mm, longer than normal one from other sellers, allows enough length for your total body extension to enhance exercise in legs, knees, hip and back.
- What You Get: 5X Gritin resistance bands with different level , 1X storage bag and 1x Manual.
- STACKABLE RESISTANCE BANDS: Each home gym resistance bands have different resistance levels, yellow 10 lbs, green 20 lbs, blue 30 lbs, black 40 lbs, red 50 lbs. Exercise bands can be used alone, or stack used together to 150LBS to meet your different exercise stages needs.Accompany you to complete the transformation from elementary to advanced.
- SAVE TIME AND MONEY: resistance bands set can help you save expensive gym VIP costs, and you don’t need to buy extra fitness equipment. Resistance bands set is portable, we will send you a resistance bands bag at the same time and can be easily put in your backpack to help you carry out exercise anytime, anywhere and create perfection body shape.Own exercise equipment for home use now,let your home become your personal GYM.
- ACHIEVE ALL-ROUND FITNESS:Workout resistance bands set to ensure safe use resistance bands are made of environmentally friendly good-quality latex materials. Each resistance band has good elasticity and high recovery. Even if it is overused, it can still remain intact, suitable for every muscle of the whole body, our exercise bands resistance is the best choice for your fitness exercise.
- BETTER EXERCISE CHOICE：Exercise equipment resistance bands set can be seamlessly integrated with all exercise programs, including yoga, pilates and beach body exercises. Fitness bands set is perfect for hip,leg training,chest and abdominal muscles. The included threaded non-slip handles, ankle straps, and door anchors are designed to allow you to exercise your muscles more fully and get better fitness results.
- ALL ACCESSORIES IN ONE PACKAGE: The package includes 12 items, 5 resistance bands, 2 handles, 2 ankle straps, 2 door anchor, and a carry bag, an instruction manual.
- 【Durability and Elasticity】Resistance bands are made of 100% Eco-friendly natural latex and have a soft skin touch. They have long-lasting durability and elasticity. Unlike bands with plastic handles, these resistance bands offer you a more natural grip and are convenient and safe.
- 【Different Resistance Levels】Offer a lot of versatility with 3 levels of resistance: Yellow -15lbs, Red - 20lbs, Blue - 25lbs. Whether you are a beginner or an experienced user, you can easily tailor your training depending on your strength, ability, and comfort. It's a perfect choice for yoga, Pilates, fitness and stretch training, losing weight, physical therapy, strength training, rehabilitation, wrestling, bodybuilding, and/or flexibility.
- 【1.8m Extended Resistance Bands】Compared with other bands, our 1.8m length exercise bands will help you achieve full-body extension and enhance exercise in your legs, hip, waist, arms and back more effectively.
- 【Strength & Flexibility】Resistance bands provide a safe and effective workout that allow you better tension control in multiple directions and can be used to strengthen almost every muscle and joint. It’s ideal for improving flexibility, posture, and core strength.
- 【Lightweight and Portable】 Resistance bands are easy to carry in the pouch provided, and you can exercise anywhere at any time. Nothing should stop you from reaching your fitness goals. It’s perfect for working out at home, your office, your gym, outdoors or even when you are traveling.
There are a number of things to consider when purchasing bands for training. Here are some tips to make sure you spend your money wisely.
Buy a Variety of Bands
Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). It’s best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance. A favourite for many exercisers are SPRI bands. Take a look at the tension level for each colour so you can buy a variety.
Buy Comfortable, Easy-to-Use Bands
Some bands you find in stores offer interchangeable handles, which means you have to take them off and on to use different bands. Some have handles that are larger than normal or made of hard plastic. These are minor issues, but they can make using your bands more difficult than it needs to be.
Try to buy bands with padded handles and make sure you don’t have to change them out.
Keep it Simple
There are a wide variety of bands available—figure 8’s, double bands, circular bands, etc. If you’re just getting started, stick with your basic long tube with handles. Once you figure out how to use it, you may want to buy other types later for variety.
One key to using bands is having different ways to attach them. If you have a sturdy pole or stair rail in your house to wrap the band around for exercises like chest presses or seated rows, you may not need extras. But, if you don’t, you may want a door attachment. You can also buy ankle cuffs, different handles, and other accessories.
- OUR PILATES BAR | Is A Complete Exercise Band Workout That Includes Everything You Need. You Get A Nice Carry / Storage Bag, Door Anchor, Ankle Straps, Foot Loops And Durable Latex Resistance Bands Are Easily Adjustable With Our Self-locking Buckle, So You Can Easily Switch Between Our 3 Different Strength Bands To Adjust Every Home Workout To Your Preference.
- RECOMMENDED FOR FITNESS & WEIGHT LOSS | This Is Used By Women & Men Everywhere To Tone, Build Strength, Stretch, And Lose Weight. Say Hello To The Sexy New You To Wear All Your Favorite Clothes Again. The Pilates Stick Lets You Isolate Specific Areas To Build Muscle Exactly Where You Need It. Often Used During Pregnancy To Keep Your Body Fit And Healthy And By Many Women As Alternative For Booty Bands & Yoga Resistance Bands.
- COMPACT & FOLDABLE | This Resistance Bands Set Women Has All The Latest Features And Advancements You Need For Exercise Bands. At Just 15 Inches Long When Folded And The Ability To Easily Increase The Rubber Resistance Bands For Added Resistance. You Get Quality Materials And Advanced Design That Makes This A Professional Pilates Bar You Can Use For Years Of Convenience, Reliability And Improvement
- WHOLE BODY WORKOUT | These Resistance Bands Set Allows You To Target Area In The Comfort Of Your Own Home. This Means No Need For Bulky, Expensive Home Gym Equipment And Other Exercise Equipment To Target Those Hard Areas The The Aid Of Door Anchor, Ankle Straps And Carabiner Clips.
- GREAT GIFT IDEA | For Anyone Who Wants A Gym Resistance Bands With Everything Included. This Portable Gym Makes A Thoughtful Birthday Gift Or Holiday Present. Many People Are Buying 2 To Share One With A Spouse Or Friend.now You Can Get The Exercise And Conditioning You Need While At Home During Social Distancing, Over The Holidays, And Any Time You Want To Stay Fit And Trim.
- Perfect 3 Levels Resistance: Each color of the 3 resistance bands standing for different resistance levels: light, and heavy. Different strengths will provide you with more flexibility and more options for your exercise routine, No matter you’re a beginner, an experienced person, you’ll have the flexibility to achieve all your exercising goals.
- Non-slip, durable and comfortable design: The resistance bands is sewn with high-quality cotton polyester stretch fabric,Exercise Bands is firm and soft, will not break and is comfortable when used. The built-in elastic natural latex liner increases the elasticity and durability of the tension bands. Non-slip, comfortable, durable.
- Suitable With Any Workout: resistance bands set for women/men can be combined with any training program including Yoga, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.
- Excellent For Body Exercise: These anti-slip booty bands are made for your body exercise. With these booty bands, your muscles of glutes, thighs, and legs are stimulated and strengthened more efficiently during your exercises! Resistance hip bands works great by helping you perform squats correctly, keeping your knees pushed out.
- Lightweight Portable:Our fabric exercise bands comes with a storage bag. The fitness bands occupies a small space and it can be easily carried with you.No matter where you are traveling, at home, gym, etc.You can also take it with you on the way in the office, vacation, etc., or squat down anytime while watching TV at home.
- HELP YOU DO BETTER - BESTOPE resistance band can give you a better support and more ways to training your body. Its suits for people no matter who is new in training or professional trainer.
- HIGH QUALITY AND DURABLE - Fitness band is made of natural latex material which is kind to the environment. After testing our home workout equipment can maintain their elasticity even through stretched repeatedly over years.
- BRING YOU POSITIVE HAELTHY EFFECTS - Improve your strength and range of motion across all major muscle groups. exercise band are perfect for yoga training, stretching, resistance training and flexibility exercises which can lead to positive health effects.
- PERFECT FOR ALL FITNESS REGIMES - Our workout band can help you with your assisted pull ups, dips or muscle-ups. ideal for all fitness regimes from Yoga , pilates, powerlifting.
- PACKAGE - 1 x red stretch band, light resistance : 15 to 35 lbs; size: 208cm x 1. 3cm, thickness: 4. 5mm. Suitable for men and women exercise training.


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Developed and produced in our facility located in the U.S. to ensure every product reflects our values and meets our high standards.


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In conjunction with Diabetes Awareness Month, SUPERVALU Inc. has recently launched a program called “Living healthy with my diabetes” for its family of grocery stores. From November 7 to November 20, it will be offering free savings booklets for diabetes-related products and health screenings for A1C, cholesterol, and liver function for $19.99. Select locations will also offer free blood glucose screenings from 10 AM to 2 PM on Saturday, November 13.
In addition to this month’s special services, year-round program elements will include “Eating healthy with diabetes” store tours by specially trained pharmacists and dietitians, online menu ideas and recipes, and in-store pharmacy education, face-to-face medication reviews, and self-management services.
The SUPERVALU family of stores includes Acme, Albertsons, Cub Foods, Farm Fresh, Jewel-Osco, Shaw’s/Star Market, Shop ‘n Save, and Shoppers Food & Pharmacy.


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Lovely Greens Natural Lavender Soap
Natural handmade soap scented with pure lavender essential oil.
Deeply scented natural lavender soap made with pure essential oil and alkanet root for natural colour. A lovely classic scent that’s also very sensitive.
Handcrafted on the Isle of Man, this natural lavender soap soap comes to you with the assurance that it is 100% natural, Vegan, palm-oil free, SLS/SLES free, and contains no preservatives. All the colours, herbs, and fragrances in this soap are pure and natural and are grown and sourced locally when possible.
Natural Lavender Soap Ingredients: olive oil (sodium olivate) soap, coconut oil (sodium cocoate) soap, sunflower oil (sodium sunflowerate) soap, shea butter (sodium shea butterate) soap, castor oil (sodium castorate) soap, Alkanet root, Lavender essential oil, Grapefruit Seed Extract


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Mediplast AB, Announces Strategic Licensing Agreement with Fin-ceramica faenza S.p.A. to Market Hydroxyapatite Cranial Implant in the Nordics
MALMO, January 31, 2022 -- Mediplast AB, a Swedish leading supplier of medical technology products announced today that it has entered into a strategic licensing agreement with Fin-ceramica faenza S.p.A. to market the company’s hydroxyapatite custom-made implant. This bio-mimetic ceramic biomaterial is based on macro and micro porous Hydroxyapatite (HA), a major (70%) component of human bone. The specific bio-mimetic chemical composition combined with an elevated interconnected porosity play a role in the perimetral osteointegration process.
The innovative CustomBone Service implant is indicated for use in adult and pediatric patients (for children 2 years of age and above). The highly bio-compatible material shows a reduced post-op infection incidence compared to titanium-based implants.
“Partnering with Fin-ceramica faenza spa to market its unique, patient specific CustomBone implant in the Nordics allows Mediplast to provide more comprehensive solutions to address our customers’ most critical clinical challenges in the field of neurosurgery”, said Hans Wallén, Sales and Marketing Director, Mediplast AB. “We look forward to promoting this technology that is supported by strong clinical evidence and that can improve the quality of life of patients even as young as 2 years old.”
“In most cases it takes just one surgery for the patient to resume his normal life”, said Päivi Heikkonen-Borsody, International Product Manager for neurosurgery portfolio at Mediplast. “This is the case also with pediatric patients as CustomBone implant allows the in-growth with the natural bone, thus avoiding the revision of the prosthesis during the coming years.”
Mediplast AB will distribute the implant through its active salesforce in the Nordics starting in January, 2022. The CustomBone implant was previously marketed in the Nordics by Integra-Codman Lifesciences.
Gabriele Esposito, Finceramica’s Global Marketing & Sales Director said “It is a really important agreement for Finceramica. We are very proud to collaborate with a high level supplier of medical technology products like Mediplast AB”.
“Based on the Large experience and success we have in EMEA markets with Relevant Clinical Data to support Product safety and efficacy, we are confident that this partnership with Mediplast AB will allow the development of the CustomBone in the Nordics.” said Giorgia Conti, Finceramica’s International Product Manager.
About Fin-ceramica faenza S.p.A
Fin-ceramica faenza S.p.A. stands for Italian excellence. Established in 1992 in Faenza (Italy) as a spin-off of the Institute for Science and Technology for Ceramics (ISTEC-CNR), it was later taken over by the Tampieri Financial Group, which, though active in completely different sectors, understood its great added value and invested heavily to boost its growth. Fin-ceramica faenza S.p.A. combines the tradition of ceramic processes with the innovation of the biomedical field. It designs and manufactures medical solutions from organic material for the repair and regeneration of bone and cartilage tissues. The chemical composition and porous structure of the biomaterials lead to its colonization from the human cells. This contributes to a speedier recovery. Concerning cancer care, CustomBone implants make it possible to perform cancer extirpation and cranial cavity reconstruction during the same surgery, thus optimizing resources. Fin-ceramica faenza S.p.A. boasts a wealth of international experience, focusing on niches of excellence worldwide.
About Mediplast AB
Mediplast is a Swedish supplier of medical technology products operating globally. Mediplast has sales offices in Sweden, Norway, Finland, Denmark, Benelux, Italy, Spain and Australia, and a corporate based Export team manages the business in other parts of the world. Mediplast’s product portfolio consists of own high-quality products, often developed in close collaboration with healthcare customers and partners, as well as selected products from well-known suppliers. The extensive product range includes both consumables and advanced capital equipment serving multiple specialty areas, including Surgery, Thorax, Neurosurgery, Orthopedics, Radiology, Neuroradiology, Cardiology, Wound Care, ICU, ENT, Stoma and Home Healthcare.
Mediplast is part of the AddLife Group. AddLife is listed on NASDAQ OMX Stockholm.


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Don’t opt for expensive anti-wrinkle treatment(s) when you can enjoy the same benefits through Natural Rose Water.
Get a sense of beauty and youth with Natural Rose Water that provides your skin with nourishment. This natural product is obtained through the process of distillation of Rosa Damascena (the queen of roses).
Natural Rose Water is a tonic with beneficial, soothing and relaxing effects. No matter what type of skin you have, this product is suitable for all, even those with sensitive skin. The floral aroma can easily ward away any skin issues and will fight against the bacteria that clog up the pores.
Not to mention that the natural Rose Water will help reduce acne while decreasing redness, without letting the skin dry up. Apply cold Rose Water on the areas that are causing irritation and the healing power of the product will get rid of any pain and itching, while balancing the moisture of your skin. Are you worried about those fine lines on your face or the newly formed wrinkles have been enough to terrify you? Anti-oxidants in the Rose Water fight against the signs of aging, and also revitalize your skin, keeping it clean and healthy.
Just alleviate stress with the soothing effect of the product; and experience the feel of a luxuriously soft skin. Be the envy of all your friends with a glowing and radiant face that will surely have everyone asking about the secret. Don’t let out the secret so easily though and do reap all the benefits of Natural Rose Water.
Rose Floral Water
Rosa Damascena Oil
• For external use only
• Store it in your fridge to keep it cool and refreshing
• Apply it either after cleansing or just to hydrate the skin
• If kept in right conditions, the rose water is by nature inclined to improve and mature with age


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When it comes to self-care, there’s nothing more relaxing than treating yourself to a facial. Whether you opt for a DIY facial or go all-out at the spa, it’s one of the most relaxing (and beneficial) skin care practices you an indulge in. Now, as the skinification of hair trend continues to grow in popularity, we realize how much our scalps can also benefit from a facial.
If you’ve never heard of a scalp facial before, you’ve come to the right place! We’re breaking down exactly what a scalp facial is, how it fits into your hair care routine, and the products you need to give yourself one at home.
What is a scalp facial?
Similar to a regular facial, a scalp facial can provide many benefits for your mane. This multi-step treatment deeply cleanses to remove impurities, excess oil, and product build-up from the scalp. Scalp facials can also help to unclog the hair follicles to support stronger, healthier hair growth. If you’re dealing with scalp concerns like dandruff, this treatment can hydrate your scalp, remove flakes, and eliminate itchiness. Like a regular facial, you’ll follow specific steps that help exfoliate, sooth, and moisturize your scalp.
Are scalp treatments good for your hair?
As we’ve learned from the skinification of hair trend, scalp care is essential for achieving a healthy mane—and scalp treatments are a major part of building the best scalp care routine. If you have scalp concerns, a professional can evaluate your scalp and determine the best treatment for you to use. While scalp treatments are available in-salon, you can also give yourself a scalp facial at home using essential scalp care products.
Below, we’re breaking down exactly how to treat yourself to a scalp facial, including the products you’ll need for the best possible results.
How To Do A Scalp Facial
Start with a pre-treatment.
Your scalp facial should begin with a pre-shampoo treatment formulated to target your scalp’s specific needs. These formulas can soothe, detoxify, and exfoliate your scalp and help your shampoo and conditioner work better. Scalp scrubs work great as pre-shampoo treatments. For those with oily hair, consider using a formula like Kérastase Scrub Energisant Deep Clean Fusio Dose Scrub pre-poo. This deeply purifying and energizing scalp scrub for oily scalps, formulated with sea salt and salicylic acid, cleanses away impurities and hair build-up. For those with dandruff or dryness, try Kérastase Scrub Apaisant Deep Clean Fusio Dose Scrub. This relaxing formula deeply cleanses to combat dandruff, dryness, and flakes and soothes itchy scalps.
Give your scalp a massage.
Once you’ve applied your pre-treatment, it’s time to give yourself a scalp massage—and yes, they’re just as relaxing at-home as they are at the shampoo bowl. A scalp massage can help to increase circulation in your scalp and promote healthy hair growth. It’s also the perfect way to add some self-care into your routine.
After you’ve applied your pre-treatment, use your fingertips to gently massage your scalp in a circular motion beginning at the front and working your way towards the back. If you don’t want to use your fingers, you can also purchase a handheld scalp massager. Repeat this step while you’re lathering your shampoo.
Apply shampoo and conditioner.
After you rinse out your pre-treatment, it’s time for shampoo and conditioner. Be sure to use a system specifically formulated for your scalp concerns. If you have dandruff, we recommend a system like Mizani Scalp Care Shampoo and Conditioner. Formulated with pyrithione zinc, peppermint oil, and cucumber extract to cool dry scalps, this system relieves itchiness and dandruff, leaving hair smooth and soft. You can also use a hydrating shampoo and conditioner like Biolage Hydrasource Shampoo and Conditioner if you’re trying to soothe a dry, flaky scalp. This system helps optimize moisture balance and protect against future damage for healthy-looking hair.
A clarifying shampoo is the best option if product build-up is your primary concern. Redken’s Detox Hair Cleansing Cream Shampoo purifies your hair, removing minerals like copper, iron, magnesium, and calcium, all found in hard water, as well as excess oils, pollution residue, and buildup of product.
Use hair treatments.
Your scalp facial routine isn’t over yet. Finish off your scalp facial with a hair serum, oil, or lotion. A formula like Kérastase Initialiste Advanced Scalp & Hair Serum can strengthen hair fibers, add softness, and reduce hair breakage. If you have an itchy scalp, Mizani’s Scalp Care Calming Lotion, made with aloe vera, avocado oil, and eucalyptus, nourishes, cools, and soothes the scalp while getting rid of dandruff and flakes. You can also use a hydrating hair oil like L'Oréal Professionnel Mythic Oil Huile Originale Hair Oil. This argan oil-enriched formula leaves hair shinier, softer, and nourished while preventing frizz.
Now that you know how to give yourself a scalp facial, you can utilize these steps in your scalp care routine.
Searching for more expert hair tips? Use our salon locator to book an appointment at a salon near you.


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7 Benefits of Bone Broth
Improve digestion, sleep better, protect joints and increase health of the immune system, gut, skin and hair with this magically delicious superfood.
You may have noticed that the “magic” of bone broth has become all of the rage as of late - popping up in magazine articles, on TV health and fitness shows, and in the news. And there’s a very good reason why the age-old remedy of bone broth is being touted as the latest super food: it actually works. Folks supplementing bone broth in their diets have been actually been looking and feeling better!
modPALEO is happy to announce that we are now offering bone broth so you too can reap the benefits of this super food!
When used as a supplement as part of a healthy diet, bone broth boasts some pretty amazing benefits. Here are just a few of the many reasons why you should stock up on this newly touted super food:
Heals and Seals the gut: One of the best reasons to incorporate bone broth into your diet is the wonderful healing properties is has for your gut. In fact, it has been shown to not only heal “leaky gut”, but help repair (or seal) damaged areas as well. “The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion.” (source)
Healthier skin, hair, and nails: Want to look younger? The collagen and gelatin found in bone broth work wonders for reducing wrinkles and fine lines while strengthening hair and nails.
Protect joints: Mark Sisson has noted that the hyaluronic acid found in bone broths is thought to be a pro-joint nutrient and that its supplementation has “improved the quality of life and reduced pain in patients with osteoarthritis”. (source)
Improved immune system: While bone broth is not a cure-all and will not provide immunity from the flu or the various “bugs” running rampant around school or the workplace, it will help strengthen your immune system so you can fight off illnesses and recover faster. And bone broth is a great way to replenish electrolytes and nourish your body with protein when you can’t keep much food down!
Better sleep: Step away from the Nyquil and reach for bone broth, which is rich in both glycine and magnesium. While we have discussed how magnesium functions as a natural sleep aid, it turns out glycine is also a great natural sleep agent.
Provides essential amino acids: While your body produces its own amino acids, many people benefit from incorporating supplemental amino acids in their diets, especially those who are sick, injured, and/or active (sounds like most of us!). Bone broth serves as a fantastic source of essential amino acids, including proline (aids in collagen production), glycine (digestive health), arginine (kidney function), and glutamine (gut health). (source)
Fights inflammation: Those essential amino acids we just mentioned? Those play a key role in recovery from injuries and illness. So if you’re nursing an injury or suffer from an inflammatory diseas, give bone broth a try. “Supplemental dietary arginine helps speed wound healing by supporting the formation of collagen. This may be through conversion to proline (although supplemental proline does not have the same effect) or through some other pathway. Glutamine also helps reduce healing time in hospital patients, and recovery time in athletes on an intense training regimen.” (source)
You may be asking yourself, what exactly do you do with bone broth? You can really use it with anything! Many use it as a base for soups or to add flavor while cooking vegetables, but really it’s great as a sipping broth just on its own!
One isn't enough? Try a 3-pack!


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Vitamin D: How much is enough?
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Sundown Naturals B6 Tablets 150 Tabs by Sundown Naturals - 159135
B Vitamins aid in the conversion of food into energy.* Supports nervous system health.* NonGMO. No gluten no wheat no milk no lactose no artificial color artificial flavor artificial sweetener no preservatives no sugar no soy no starch no yeast no fish. Sodium free. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.


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Listed in After-School Clubs, Antenatal & Postnatal Exercise, Children's Parties, Classes for Adults, Classes for Children, Classes, Clubs & Groups, Dance, Fitness & Health, Fitness & Health, Fitness and Exercise, Gyms, Leisure Centre, Physical Activity, Sport & Games, Sport Clubs, Training for Adults, Zumba
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- [email protected]
BRINGING A NIGHT OUT TO YOUR WORKOUT!
Clubbercise® Colchester/ Elmstead with LucyT classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
Family Classes are suitable fro age 7+
Adult Classes are suitable for age 13+
Only with LucyT Fitness Colchester
Tuesdays – Elmstead Primary School, Elmstead, Colchester
Wednesday – St Cedds Community Centre, Shrub End, Colchester
Thursdays – Brinkley Grove Primary School, Highwooods, Colchester


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You can see crystals and stones woven into jewelry design, and holding pride of place in homes and work spaces.
Essential oils have been mixed into formulas for ages, and are incorporated into countless care products. Their scents—and the benefits they bring—are thought to aid in sleep, promote relaxation, even combat viruses, all while bringing a general sense of well-being.
De-stressing with Crystals and Essential Oils for You and Your Clients
Once you have done a bit of homework (including checking with your healthcare provider to ensure you’re a good candidate for these therapies), how can you incorporate the healing properties of crystals and oils into your daily wellness routine, as well as weave them into your service offerings?
The first step is to make self-care non-negotiable, especially during busy seasons inside the salon, spa, and barbershop. Then you tap into these ancient tools if you find them useful and, if you do, introduce them to your clients, as well.
Photo: Necklaces and pendants from Timeless Tinctures
Using Crystals and Stones
Kathryn Leary co-founder of OneFirelight, a new inspirational online wellness platform that promotes unity, strength and self-care through a diverse catalog of unique streaming classes, likes incorporating earth stones and crystals into her wellness routine.
“These stones are a gift from the Earth, each with its own special vibration to help restore harmony, peace and positive energy,” she says. “For example, Selenite is said to be a powerful crystal that promotes peace and calm, mental clarity, and well-being, while Pyrite helps bring about the manifestation of goals.”
Adora Winquist, founder of The Soul Institute, author of the alternative medicine book Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love, meditation expert, modern alchemist, and expert in the field of aromatherapy and crystals, advises on the wonderful self-care rituals and healing benefits provided by crystal alchemy.
“The ancient healing properties of crystals are a relatively untapped phenomena of the natural world,” Winquist shares. “These rich treasures of the natural world can foster harmonious energy to our homes, workplaces, and personal health and wellbeing.”
Timeless Tinctures, an independently owned business offering crystals, essential oils, and diffusers, has crystal necklaces ($8.88) and pendants ($14.44) that can be worn every day if you like to keep your crystals close.
“Placing crystals in your home, specifically, in places where you sleep, work, and relax, offers a safe and natural way to promote positive energy flow while removing negative energies brought about by stress, sadness, or sickness,” says Winquist.
Higher-Consciousness Hair Care
For your crystal-loving clients, the AIIR line of products delivers a unique combination of high-performance professional hair products infused with natural botanicals and precious gemstones believed to deliver complete wellbeing. Founder Jenny Strebe designed the brand's products to incorporate first-class performance with holistic and good-for-you elements that have been proven over time.
AIIR’s Diamond-Infused Shampoo and Conditioner contains—yes, diamonds, prized for their strength and brilliance—along with quinoa to strengthen, sage to stimulate hair growth, and alma for a voluminous finish. The conditioner is just as lush, containing black rice to strengthen, coconut oil to hydrate, and reishi mushroom to protect.
AIIR’s Sapphire line, which consists of a sapphire infused shampoo, conditioner, leave-in conditioner, and a mask, will --according to the brand--"protect you from negative energy, strengthen your integrity and intuition, and promote mental clarity."
Using Essential Oils
Amy Mercree, holistic health expert and author of The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit, is a believer in the benefits of essential oils.
“Essential oils have earned their place in history because of their powerful ability to make us calmer and feel more serene,” she says in the introduction to her book. “They are uniquely useful when it comes to inducing a sense of calm and peace because they work at a physical and emotional level.”
The use of essential essences and oils in beauty products has been accepted practice for many years. And consumers may not even realize how often formulas incorporate specific oils for their proven qualities. Tea Tree, for instance, is blended into many scalp care and dandruff-prevention shampoos and conditioners. Lavender is the go-to for many lotions and creams, and can also be found in bath and body preparations because drifting off to its scent has been linked to better rest.
The Essential Oils “starter pack” from Timeless Tinctures features six oils that have been used for centuries. Includes Tea Tree, Lemon Grass, Orange, Peppermint, Rosemary, and Lavender. ($ 33.33)
The Best of Both Worlds
For your pedicure clients, and for your aching feet at the end of a long day, you can combine both crystals, stones, and essential oils for a wellness trifecta.
Kneipp offers a trio of mineral salts infused with soothing scents and oils that not only contain natural elements but are sourced from nature's waters. Unlike Epsom Salts that are manmade, Kneipp Mineral Bath Salts are sourced from ancient waters in Germany's Saline Luisenhall, 1,500 feet below the Earth’s surface. This natural, thermal spring is free of chemical additives and environmental influences, producing salt in its purest form.
These salts contain diverse trace elements such as magnesium, calcium, and zinc, helping to alleviate soreness while offering the added benefits of detoxification, skin healing, and total body renewal. The unique crystalline structure of mineral salts allows each crystal to absorb more essential oil than ordinary Epsom Salt, delivering a more concentrated and effective aromatherapy experience with less product.
For more: A Guide to Essential Oils
For reprint and licensing requests for this article, Click here.
Originally posted on Modern Salon


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Dark Lord Tren Immortal Strength
The Prohormone supplement Immortal Strength Dark Lord Tren contains a full 30 mg Trenavar. Trenavar is an excellent example of a strong prohormone. You can use it to gain kilo by kilo of lean muscle mass with every week. It melts the excess fat and emphasizes the muscles and emphasizes the muscles in a way you have never experienced before. Trenavar also increases your endurance massively.
Trenavar, also known as Trendione or chemically as Estra-4 or 17-dione, is a popular androgen prohormone that was launched in late 2011. Although Trenavar converts to Trenbolone in the body and has the same conjugated double bonds, it differs in its chemical structure in that it has a 17-ketone hydroxy function instead of 17b.
When the prohormone is consumed, the 17-ketone is hydrolyzed into its active form, trenbolone. For this reason, trenavar is considered to be very effective – even stronger than Testosterone. As a result, it delivers extremely rapid gains in size, strength, vascularity and muscle growth while accelerating fat loss.
Dark Lord Tren Immortal Strength suggested use:
Take 3 – 4 capsules daily with plenty of water, over a period of 8 – 10 weeks.
Before taking this product consult with your healthcare physician. Do not exceed the recommended daily dose. This product should only be consumed by healthy adults over 18 years. Nutrition supplements should not be used as a substitute for a balanced and varied diet.
Keep out of reach of children. Store in a cool, dry place after opening.
Dark Lord Tren Immortal Strength Ingredients and nutritional information:
Serving Size: 1 Capsule
Servings per Container: 120 servings
Container: 120 Capsules
- Trenavar (estra-4,9-diene-3,17-dione): 30 mg
*% RDA = percentage of recommended daily intake (based on a daily requirement of 2000 calories)
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Hydrotherapy may be a $5 word, but it’s pretty simple concept:
Using water to alleviate aches and pains — from sore muscles after a workout to chronic pain from arthritis to stress and anxiety. And it’s the latest buzz in the hot tub and spa world.
Why is a hot tub or spa the perfect tool for reaping the benefits of hydrotherapy?
- Heat: The warm water of a spa or hot tub can raise your body temperature and improve circulation.
- Buoyancy: Because your body weight is reduced significantly when you’re submerged in water, you can reduce some of the pressure on your muscles and joints that you experience out of water.
- Massage: If your hot tub or spa includes massaging jets, they can help relax your mind and body, and relieve stress and anxiety.
- Water immersion: Recent research has found that immersion in water, particularly warm water, can have a relaxing effect that can result in reduced blood pressure, improved endocrine function, and improved mood and cognitive function.
If hydrotherapy is a priority when it comes to your new hot tub or spa, your hot tub and spa professional can help you choose the perfect one.
He or she can help you carefully consider types of jets, ensuring a jet variety, jet positioning and jet adjustability — all important elements of hydrotherapy.
You’ll also want to choose a hot tub or spa that provides the ultimate in comfort through an ergonomic design. Look for a design that fits your body, evenly distributing your weight and facilitating proper posture.


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Fresh Complexion Clarifying Elixir
- KEY BIOACTIVES:
- We start with a base of local, small farm-produced hydrosols that are distilled in copper vessels using fresh plant material. This captures all the volatiles including the cellular water from the living plant. We feel this vibrant approach creates the most effective antioxidant profile.
- Fresh ginger carries various minerals and vitamins that work to rejuvenate your complexion and lessen the possibility of acne scarring. Working alongside licorice to brighten the skin.
- Fresh spearmint hydrosol, a more gentle approach vs. the essential oil that cools the skin and is an effective antimicrobial to lessen or prevent breakouts.
- A house-infused medley of meadowsweet, aspen, licorice, and burdock softens the skin and acts as a mild exfoliant to clear congestion. Burdock, in particular, is incredibly effective in balancing moisture levels to prevent dehydration while working to lessen excess sebum.
- HOW TO USE:
Created for those who need to revive and refresh lackluster oily skin while gently controlling breakouts.
Incorporates a collection of supportive herbs that modulate inflammation by increasing circulation to improve the speed of cell renewal and recovery.
Coupled with emollient roots and aloe to soothe irritated skin. A harmonious blend that supports healthy hydration while managing excess oil production.
aloe barbadensis juice*^, mentha spicata (spearmint) hydrosol*^, zingiber officinale (ginger) hydrosol*^, distilled water (and) palm-free vegetable glycerin* (and) spiraea ulmaria (meadowsweet) extract*^ (and) glycyrrhiza glabra (licorice) root extract*^ (and) arctium lappa (burdock) root extract*^, populus tremuloides (aspen) extract* and lactobacillus ferment
*organic | ^regionally sourced
After cleansing, shake well and spray a few times onto the skin, taking deep breaths. Careful not to get any into your eyes. While the skin is still wet apply serum and face oil to seal in hydration.
For dry patches, add the toner to a soft cloth and gently massage to exfoliate. It can be used to set mineral makeup or any time of day to refresh the skin.


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Allmax Creatine Monohydrate
Allmax Creatine Monohydrate Details
- Improves Performance in Short-Burst, High Intensity Training*
- Increases Muscle Mass, Strength and Size*
- Muscle Volumizing Effects*
- 100% Pure Micronized Creatine Monohydrate
Creatine can lead to a gain in lean muscle mass, improve workout performance, enhance strength and power. It also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization.
Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. We use an exclusive PHARMAFUSE™ technology to micronize the highest grade Creatine. We use cGMP pharmaceutical manufacturing processes to provide you with the ultimate in purity, quality and effectiveness.
Allmax uses the exclusive CreaMax™ technology to micronized (microparticulate) the highest grade German-source Creapure® creatine monohydrate for maximal absorption. Pure Creatine Monohydrate is the most heavily researched (more than 300 studies) and time-tested sports nutrition supplement in the world. Allmax utilizes cGMP pharmaceutical manufacturing processes to provide you with the ultimate in purity, quality and effectiveness. Creatine has been shown to increase maximal strength and endurance by as much as 15% and up to 30% in power output and energy release in short-burst/interval sports.
Over the past few years, more than 20 different types of creatine have arrived on the market – all trying to make the claim that htey have improved the original creatine. The truth is that very few, if any, scientific studies are even being attempted to try to prove that they enhance performance in any way. Creatine intake also results in improved concentration, higher endurance, and faster recovery.*
Allmax Creatine Monohydrate comes in 100 gram, 400 gram and 1000 gram sizes.
FAQ For Allmax Creatine Monohydrate
1. What is Allmax Creatine Monohydrate?
Creatine is a compound naturally found in the body. It is made by the combination of the amino acids Arginine, Glycine and Methionine. It supplies energy to the muscles and is produced in the liver, pancreas and kidneys. Creatine is involved in many different functions in the body. Its main roles are to provide energy for the muscles, enhance protein synthesis, act as a lactic acid buffer and increase cell volume. By supplementing with Micronized Creatine you can ensure these systems are as efficient as possible. You can derive creatine from food sources, but as the amount is so small, you would need to eat an excessive amount to get the same benefits as you would from supplementing.
2. How does Allmax Creatine Monohydrate work?
Inside the muscle, creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of ATP (Adenoside TriPhosphate). ATP is the primary source of energy for muscle contraction, as well as other bodily functions. As ATP is used during muscle contractions, such as during exercise, phosphocreatine donates a phosphate molecule to ADP to create ATP, which can then be used to provide additional energy to the working muscles. The increase in creatine and phoshocreatine can lead to a gain in lean muscle mass, improve workout performance, enhance strength and power, and offer therapeutic benefits, including the prevention of ATP depletion, stimulation or protein synthesis and cell volumization.
3. How do I take Allmax Creatine Monohydrate?
Take one teaspoon (5 g) of Micronized Creatine Monohydrate after your workout dissolved in 240 ml (8 oz) of water or your favorite beverage.
4. Do I need to load Allmax Creatine Monohydrate?
For best results, we suggest that you load ALLMAX Micronized Creatine for the first five days. Take 1 teaspoon four (4) times per day, for a total of 20 grams / day. After five days, or on the days that you don’t train, reduce your serving size to once a day, after your workouts and on non-training days, take your serving first thing in the morning.
5. What is Allmax Creatine Monohydrate?
Micronized creatine is produced through a process that breaks down the creatine molecules into smaller particles. Micronized creatine dissolves exceptionally well in liquid, as it is quickly absorbed in the digestive system.
6. Who can use Allmax Creatine Monohydrate?
Anyone who is looking to take their training to the next level can use Micronized Creatine. Depending on your goals, both men and women can benefit from this cutting-edge formula. However, if you’re not training consistently, you won’t experience the same incredible results from Micronized Creatine.
7. Do I need to cycle Allmax Creatine Monohydrate?
Yes, you should cycle your creatine. It has been found to work effectively, if you use Micronized Creatine consistently for at least 8 weeks. Then take a two-week break before starting your next cycle of Micronized Creatine.
8. Is Allmax Creatine Monohydrate a steroid?
No, creatine is not an anabolic steroid. It is a legal substance and naturally found in food sources.
9. Can I use other products with Allmax Creatine Monohydrate?
Absolutely! We actually suggest that you combine Micronized Creatine with other products to increase your strength and produce even greater muscle gains. IsoFlex protein powder works extremely well with Micronized Creatine. You can also combine Micronized Creatine with Allmax R-ALA to further optimize insulin activity and increase nutrient delivery to your muscle cells.
10. If I’m taking prescription drugs can I still take Allmax Creatine Monohydrate?
If you’re taking any medications or prescription drugs, you should always consult your health-care provider before taking any supplements.
11. Should I still take Allmax Creatine Monohydrate on the days that I don’t train?
Yes, you should still take Micronized Creatine when you don’t train. For maximum effectiveness, you should supplement with Micronized Creatine consistently, even on the days that you don’t work out. On the days you don’t train, take your serving of Micronized Creatine as soon as you get up in the morning on an empty stomach.
12. Is Allmax Creatine Monohydrate safe?
Yes, it is. It is produced naturally by our bodies and hundreds of long-term studies conducted on creatine have confirmed that it’s safe for consumption.
13. I’m a vegetarian, can I use Allmax Creatine Monohydrate?
Yes, you can.
14. Is Allmax Creatine Monohydrate gluten-free?
15. Is Allmax Creatine Monohydrate Certified Kosher?
Serving Size: 1 Teaspoon (5 g)
Servings per Container: 200
Amount Per Serving
|Creatine Monohydrate||5 g|
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving
Allmax Creatine Monohydrate provides your daily needs of creatine. It is essential for athletes and body builders to load up on creatine in order to support muscle growth and development. There are a lot of things and factors that can hinder muscle growth. One of them is the lack of essential amino acids that are needed for protein synthesis. Now is the right time to find out how Allmax Creatine Monohydrate can help your body out:
Health Benefit #1: Allmax Creatine Monohydrate improves strength and endurance. Working out or training hard is no joke. A lot of people will give up after a few minutes out of fatigue. But using this supplement can drive more nutrients in your system. It supplies creatine that is known for its ability in increasing muscle power and endurance. In fact, it can increase muscle and body endurance by up to 15% so you can work out and train longer.
Health Benefit #2: Allmax Creatine Monohydrate has undergone Pharmafuse technology, the technology that rendered its creatine component in its micronized state. This supplement is a cut above the rest. You will find it more superior to other creatine supplements because it has undergone PharmaFuse technology that has micronized the creatine monohydrate in it. It allows the body to absorb creatine faster, thereby speeding up its effects to the body.
Health Benefit #3: Allmax Creatine Monohydrate helps prevent the loss of ATP. ATP is a bodily component that has a key role in people with active lifestyle. This is needed to prevent blood vessels from shrinking and to allow amino acids to be transported immediately to the muscles. It provides fuel to the muscles to reduce fatigue often experienced when working out. ATP is also essential for protein synthesis.
Health Benefit #4: Allmax Creatine Monohydrate has muscle-volumizing benefits. If you want to get harder and thicker muscles, then this should be a good option. Studies have found out that the creatine components of this supplement can volumize muscles, making them thicker and bulkier. Cells also undergo volumization.
Health Benefit #5: Allmax Creatine Monohydrate supports recovery. Facilitating recovery after working out is of the essence. You have to make sure that your body is recovering nicely before you train and work out again. The body usually sustains damages to the nerves, muscle tissues and joints. This supplement is needed to help the recovery functions of the body.
Health Benefit #6: Allmax Creatine Monohydrate can help improve your concentration. Aside from its wonderful effects to the body, pure creatine monohydrate can also improve brain functions. In fact, using this will significantly improve your concentration. It allows you to think clearly and allows your brain to function sharply.
Allmax Creatine Monohydrate workout supplement should be a staple in your regimen. Take advantage of its ability to boost your strength and endurance. Since it has undergone micronization process, the creatine in it can be absorbed by the body faster. This supplement also prevents the impending loss of ATP, a necessary component to prevent fatigue and to ensure energy transfusion into cells. You can volumize muscles and cells with this. It also functions well in promoting recovery. If you want to improve your concentration as well, try using Allmax Creatine Monohydrate.


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Forskolin is Popular in Guadeloupe, However Forskolin is Fairly Tough to Find in Local Stores in Guadeloupe
Forskolin is drawn out from the origins of the Coleus forskohlii plant at a standard of 20 %. This extract does things that other weight-loss supplements just can not by dealing with 2 fronts: First, it activates enzymes in your body that dissolves physical body fat. Second, it suppresses your cravings, lowering yearnings as well as aiding you consume much less.
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Forskolin offers your fat burning efforts a large boost by increasing fatty tissue breaking enzymes as well as hormonal agents within the body. You'll break through saved fat as well as excess calories, making your weight management quest fast and very easy. Make use of BauerNutrition incredibly savings offer and also establish yourself for weight-loss success. Purchase 3 bottles of Forskolin 250 20 % as well as acquire three more absolutely free. That's an entire six month supply for the rate of just 3 months, providing you big savings as well as bigger outcomes!
Forskolin 250 20% from BauerNutrition will ship worldwide, according the the BauerNutrition official site, so it can be purchased from the BauerNutrition official internet site to ship to Guadeloupe. There is another address provided also on the BauerNutrition official website for returns from worldwide customers, and particularly discusses BauerNutrition proposing it ships there on a regular basis.
|Forskolin Price List (Guadeloupe)||Best Price||Buy Online (Official)|
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Forskolin 250 20% from BauerNutrition has been a huge success around the world and also seems to be popular in Guadeloupe particularly. Nonetheless on-line searches do not raise any kind of results about suppliers based in Guadeloupe or specialised firm offered for this supply. Certainly, any sort of search engine results page that do appear are usually dead hyperlinks or hyperlink back to the same web page under different names.
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