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A Mechanical Engineer and resident of the Upper Yarra Valley for the past seven years, Matt discovered strength training as a means of supporting his rehabilitation from a spinal injury sustained playing hockey. Witnessing his own improvements gave him a real passion for weight training and he completed a Cert IV in Personal Training in order to help others improve their own lives.
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“We always train as hard as we can, but it’s within your own limits and respects where you are at while giving you support to get to where you want to go. Weights give you tangible feedback. You can see your progress in numbers as you add plates, and therefore strength, to what you are doing. It’s not subjective, and its super rewarding to see people put in the effort, see results and feel proud.”
Hermit Strength is not a gym for egos. It doesn’t matter if you’re working with 10kg or 100 kg. “I help people train well with good technique, with scientifically proven programs that are sustainable and scalable,” says Matt. Women, he says, have been keen to strength train for healthy ageing and longevity, which is relevant at any life stage. Clients are often first timers or have minimal gym experience, or are getting back into it. “There’s no posing in the mirrors here!”
Matt’s number one tip for good health is to simply ‘move more’. “The stronger you are inside the gym, the easier life is going to be outside of it,” he says. “I’m here to help all kinds of people feel welcomed and see themselves get stronger, their own way. We want people to come in and feel like they belong, and not feel pressured to fit any sort of expectation. My mantra is Train hard, stay weird.”
Small group classes ($25), personal training ($80 or 2 people for $100) and open gym sessions ($10) are offered onweeknights and Saturdays and offer full body strength workouts with some conditioning work or allow clients to work on their own program goals and technique. Clients can book sessions week to week online. (Prices subject to change)


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CBD topicals include balms, salves, lotions, and oils that are infused with active cannabinoids and are applied to and absorbed directly through your skin. These cannabinoid-infused topicals have become a heavily demanded commodity in both the beauty and medicine worlds thanks to their soothing and rejuvenating effects. The popularity of topical CBD products has grown massively in recent years, with CBD and other cannabinoids making their way into various skin creams, lip balms, shampoos, and more. Choosing a topical can be overwhelming, so we’ve rounded up our ten best CBD products to get you started:
They may be safe, but there's one massive problem: There's practically no scientific data to support the idea that a CBD-infused topical cream is any more effective than other topical pain relievers, like Tiger Balm, BenGay, or Icy Hot. Michelle Sexton, a San Diego-based naturopathic doctor and medical research director of the Center for the Study of Cannabis and Social Policy says that her patients do seem to have a great interest in CBD ointments, and roughly 40 percent of them have indeed tried one. However, these people are in her office now because the topicals didn’t work for them. "As a medical professional, my opinion is there’s little evidence to back up the claims being made—it’s all marketing for now," she says.
At Pet Releaf, we control our entire manufacturing process, from seed to sale, from plant to pet. 100% of Pet Releaf’s hemp is grown at our joint-venture hemp farm located in eastern Colorado. It is the largest Certified USDA Organic hemp farm in the United States and we’re the only pet company they work with! We plant and harvest a specialized proprietary strain of hemp, PR-33, grown specifically with pets in mind. Since we extract a Full Spectrum Hemp Oil, Pet Releaf Hemp Oil 330 provides your pet with the multitude of health benefits associated with CBD while also providing the additional medicinal benefits associated with the over 100 other cannabinoids, terpenes and flavonoids found within PR-33.
Hi, Congrats on finishing chemo & radiation that’s awesome!! I wish you the best of luck!! I was actually wanting to know about dosage for cancer as well..My parents both have recently been diagnosed with cancer 4 months apart and are currently going thru chemo together. I have tried looking for the dosage info but can never find what i’m looking for..I want to try to help lesson the chemo side effects and hopefully kill some of the cancer cells. Can someone please help us?Thank You Christy
BioCBD plus products are made from the finest, organically grown industrial hemp and Ayurvedic herbs. Their hemp is grown in Northern Europe using sustainable farming practices. BioCBD Plus is focused on creating all-natural benefits of CBD with other popular herbs, including eucalyptus, burseraceae, ginger, curcumin, white willow bark, and BioAvailable CBD . By using only simple and natural ingredients, BioCBD Plus ensures that you know exactly what goes into your supplement and how it can benefit you.
It is your full responsibility to verify the customs, duties charges, and procedures in your country prior to placing your order. If customs fees and charges are refused at the time of delivery, your order will be returned and you will not receive a refund for shipment costs. IBC is also not responsible for goods that are seized by foreign or domestic customs agencies.
The wide range of benefits contained in full-spectrum CBD extracts means some CBD merchants have either ceased to sell, or scale down the promotion of CBD isolate, in comparison to the whole-plant extract variety. Companies and individuals who extract CBD themselves are realising that cannabis has more to offer medicinally than just CBD or THC, and that there is little to no reason to not include all that this "super-plant" has to offer in the extraction process.
Bored with your run-of-the-mill vape liquids? Want to try the alternative everyone’s talking about? This Silver Blend CBD e-Liquid from Alternate Vape is a game-changer. Individually crafted, incredibly flavorful, and packed with CBD, you’ll never vape the same again. Choose from one of six imaginative and tantalizing flavors to elevate your vaping experience to a whole new level.
^ Jump up to: a b Resstel LB, Tavares RF, Lisboa SF, Joca SR, Corrêa FM, Guimarães FS (January 2009). "5-HT1A receptors are involved in the cannabidiol-induced attenuation of behavioural and cardiovascular responses to acute restraint stress in rats". British Journal of Pharmacology. 156 (1): 181–8. doi:10.1111/j.1476-5381.2008.00046.x. PMC 2697769. PMID 19133999.
To subscribe to a product, select the “Autoship & Save 5%” box on any applicable product. Once you click that button, select the frequency of your subscription - every two weeks or monthly. Your initial order will be processed within 2 business days of completing your order. Your Autoship order will continue to be placed every two weeks or monthly (depending on your chosen preference) based on the date you placed your initial order. You must register for a CW account on our website in order to subscribe to products. Other promotions, discount codes or limited time offerings cannot be combined with CW Subscriptions.
After seasonal harvests of specific cultivars, these high-CBD hemp crops are put through a specialized solvent-free extraction process to yield a hemp oil that is naturally high in cannabidiol. This pure hemp extract is then tested for safety, quality, and cannabinoid content before being exported to our processing facilities in the United States. Importing any cannabis or hemp product into the United States is a complicated and serious task, so we leave nothing to chance before our high-CBD hemp oil makes its journey across the Atlantic Ocean.
CBD concentrates typically contain the strongest dosage of CBD compared to any other CBD products. It can contain up to 10 times the average CBD products. Concentrates are also convenient in that it only takes a few seconds to consume. Overall, CBD concentrates seem to be most popular among customers who are extremely busy, yet seek high potency CBD.
Our CBD Hemp Oils are extracted from our own proprietary strain of hemp grown specifically for pets, PR-33. This strain is grown at the largest certified USDA organic hemp farm in the United States. Our joint-partnership with our farmers allows us to have complete control over our hemp plants, from seed to sale, from plant to pet we know exactly what’s going into the products you’re giving your pets.
We also rated the product based on the type of CBD they used: isolate, full-spectrum decarb, broad-spectrum, or distillate. There’s a lot of debate around what is actually best, but our first decision was to give points to CBD oil that contains a range of cannabinoids. While there are certainly people with good reasons for choosing an isolate, there’s a lot of good evidence that CBD works better in combination with other cannabinoids (this is called the “entourage effect”).
Many people take CBD oil for joint pain or even muscle soreness, but most would suggest that they are not as soothing or fast-acting as applying a topical CBD cream directly to the site of pain or soreness. Using a topical CBD cream for muscle soreness is also effective due to the simple mechanical effects of massaging. When you massage sore muscles, what you’re actually doing is stimulating the fibers in the contractile tissue to engage in capillary action; in other words, the fibers are actively exchanging expended blood and replenishing themselves with a new, freshly-oxygenated supply from arterioles.
My bigger question is what about analytics ? So many bad lab’s out there in Cannabis and Hemp. Did they test for Pesticides ? Mycotoxins ? Heavy Metals (Hemp is great at dragging up heavy metals from the soil as well as from nutrient solutions, herbicides, etc..). The testing piece is critical and that a lab performs random testing to ensure that the final products on the shelf actually contain what’s on the label. Even good test results mean nothing if the product is cut after the testing.
Cannabidiol is currently a class B1 controlled drug in New Zealand under the Misuse of Drugs Act. It is also a prescription medicine under the Medicines Act. In 2017 the rules were changed so that anyone wanting to use it could go to the Health Ministry for approval. Prior to this, the only way to obtain a prescription was to seek the personal approval of the Minister of Health.
In the United States, over three million people suffer from epilepsy – 470,000 of those people are children. Epilepsy is a disorder of the brain that causes seizures – of which there are over thirty different kinds, ranging from mild and infrequent to life-threatening. Not surprisingly, people with epilepsy face significant challenges – from the cost of healthcare to work limitations and social isolation.
Designed to provide the optimum absorption of CBD into the blood stream by employing a patented slow release delivery system. It’s well accepted that CBD is most effective when taken sublingualy, however most oils when taken in this way are swallowed and broken down by your body. The Gel-Tab™. is placed under the tongue and the CBD is slowly absorbed resulting in higher rates of CBD being absorbed than what would be achieved with a normal oil
This is a whole new idea to me and I can use any help you can offer. I suffer from post stroke pain in my thigh which sounds similar to the pain diabetics feel in their feet (sort of electric shocks shooting through my skin). I’ve had this 24/7 for about 5 years now. The 600 mg Gabapentin 3 times a day is no longer helping. A friend just suggested marijuana topicals which I had never heard of! Any recommendations?
Stephanie, generally, I have patients take 20 to 150mg a day for sleep +/- anxiety. Start low and go slow. Know the dosages of your product. Usually 2/3 to 3/4 of the daily dose is 1-2 hours before bedtime, and the other portion is upon waking (to improve wakefulness during the day). Other factors such as stress, hormone replacement, other meds & medical conditions, etc. play a role along with individual differences. I own a compounding pharmacy, so we see a lot of unique needs. I can't give more specific advice in this forum, but there is help!
Did you get an answer for this? I have the exact same scenario. I'm treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned....was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I'm trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna
Thousands of people have learned about the healing benefits of CBD, resulting in unprecedented interest in this supplement. People are using CBD oil to ease their chronic pain, and relieve symptoms of conditions ranging from arthritis to depression. Unlike its close cousin, psychoactive cannabis (‘marijuana’), CBD oil won’t make you feel high — but many users report significant relief of their symptoms. Even the World Health Organization declared CBD oil safe and worthy of deeper research.
A CNN program that featured Charlotte's Web cannabis in 2013 brought increased attention to the use of CBD in the treatment of seizure disorders. Since then, 16 states have passed laws to allow the use of CBD products with a doctor's recommendation (instead of a prescription) for treatment of certain medical conditions. This is in addition to the 30 states that have passed comprehensive medical cannabis laws, which allow for the use of cannabis products with no restrictions on THC content. Of these 30 states, eight have legalized the use and sale of cannabis products without requirement for a doctor's recommendation.
Having a precise scale at home can help with accurate measurements as well. Kitchen scales are often not accurate enough to measure down to the milligram. However, there are many options online, often sold as jewelers’ scales, which will have up to four-decimal precision. Measuring out the perfect serving helps ensure you aren’t wasting any valuable product.
Given its nature as such a minimally invasive means of using CBD, the topical cannabinoid method is favored by many consumers that are just barely dipping their toe into the much larger pool of the hemp oil industry at large. Many people are hesitant to take CBD oil orally. An external application feels much safer for a first time experience, especially given the targeted response.
Because it does not produce psychoactive effects and hemp is not a controlled substance, hemp-based products are legal to sell, buy, and possess in all 50 states. However, the law is a bit more complex when discussing CBD oils and other hemp byproducts. According to the 2014 Farm Bill, hemp should only be grown and cultivated for academic research purposes. This means that, technically, any hemp-derived oil that is not grown for these purposes would be illegal — though this law is rarely enforced. To make matters more complex, the laws are somewhat unclear in certain states. Sen. Mitch McConnell of Kentucky recently introduced legislation that would legalize all hemp products at the federal level, but this decision is still pending.
To make matters more confusing, nine states (including California, Washington, and Colorado) let residents buy cannabis-based products with or without THC. Nearly two dozen other “medical marijuana states” allow the sale of cannabis, including capsules, tinctures, and other items containing CBD or THC, at licensed dispensaries to people whose doctors have certified that they have an approved condition (the list varies by state but includes chronic pain, PTSD, cancer, autism, Crohn’s disease, and multiple sclerosis). Sixteen more states legalized CBD for certain diseases. But because all these products are illegal according to the federal government, cannabis advocates are cautious. “By and large, the federal government is looking the other way,” says Paul Armentano, deputy director of the Washington, DC–based National Organization for the Reform of Marijuana Laws (NORML), but until federal laws are changed, “this administration or a future one could crack down on people who produce, manufacture, or use CBD, and the law would be on its side.”
When it comes to CBD oil, cheaper is most certainly not always better because the production of quality CBD oil just isn’t cheap. CO2 extraction utilizes complex equipment and a high level of expertise as opposed to the cheaper and easier chemical extraction processes that can leave residue from toxic solvents like butane, propane, and ethanol in the CBD oil. While the CO2 extraction will generally lead to a higher price tag, it does insure quality, purity, and potency – especially when used to extract CBD oil from hemp that has been organically grown in the United States.
There’s no definite amount that’s appropriate for everyone, but the ratio of CBD to THC will indicate how psychoactive the product is and if it’s legal in your state. The more CBD compared with THC, the less of a high, and vice versa. “Managing psychoactivity is key to successful cannabis therapy,” says Lee. “Amounts should be made clear on the label and lab-certified so people know what’s helping them and what’s not.”
The public profile of CBD has soared in recent years, with users using it to treat all manner of ailments and conditions. It can be consumed in a variety of ways, ranging from simple oral consumption to topical use and even vaping. There are two main forms of CBD on the market. These are 'full spectrum' CBD and CBD isolate. There are a number of key differences between the two, which we will look at in this article. We will also look at methods of consumption, as this can have dramatic impact on the efficacy of CBD. As we will see, full-spectrum CBD is more popular, and for good reason, but isolate has certain benefits that might appeal to different CBD users.
Before I even checked the ingredients list and saw that cocoa seed butter was involved, my first impression was that this body butter smelled like chocolate, so much so that my stomach rumbled with hunger because it was 4pm and I hadn’t eaten lunch yet. Don’t the “whipped” descriptor fool you—unlike most body butters you’ve used, this formula is solid to the touch, a balm rather than a cream. But that might be exactly what you want if you’re looking for a CBD-infused treatment anyway—something that feels extra-nourishing and almost medicinal. Luckily, it smells incredible in a subtle, natural way, not like other body butters with artificial tropical fruit scents.


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Shaun T’s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program. Over the 8 weeks, you’ll see your physical endurance and strength gains through these 8-moves!
Along with weighing and tracking your inches lost with a body measurement chart, this fitness test will show you your improvements! You’ll do this mini-workout on Week 1, Week 3, and Week 8.
What is the Insanity Fit Test?
The Insanity Fit Test is designed to help you track improvements in your endurance, strength, and agility through the workout program. It is a 25-minute workout composed of 8 moves. You’ll count how many of each move you complete each time you do the test, and you hope to beat your score each time you do the test.
What exercises are in the Insanity fit test?
The 8 moves in the Insanity Fit Test are switch kicks, power jacks, power knees, power jumps, globe jumps, suicide drills, push-up jacks, and low plank obliques (similar to mountain climber). There is also a 2 minute warm-up, 2 minute stretch, and a quick cool down in the fitness test. The whole workout is about 25-minutes.
The picture below outlines each move.
You’ll do the warm-up, stretch, and then do move one. You’ll want to write down how many reps you get during each move. This will allow you to see your baseline and progress through the 60 day program.
Is the Insanity fit test a workout?
The Insanity Fit Test is Day 1’s workout of the 60 Day Insanity workout program. While it is shorter than the other Insanity workouts, it is a workout on its own! You could even do it when you complete Insanity for a quick workout that requires no equipment!
How long is the fit test for Insanity?
All said and done, the workout is just under 30 minutes long.
How many calories do you burn doing the Insanity fit test?
Everyone’s calorie burn will be different because it’s based on your heart rate, but I burned around 250 calories during the fit test! You can always use an Apple Watch or another fitness tracker to see how many calories you burn.
If you’ve never tried Insanity before, here’s the fit test to see if it’s a good fit for you!
If you fall in love with this workout, you should check out our full Insanity workout calendars and Insanity meal plan! My husband lost 40lbs in under 60 days with it!
Personally, I still prefer the Shaun T’s shorter workouts like Insanity Max 30 and Transform 20, but this is definitely one that will challenge you! The workouts are just too long for my taste (30-60 minutes).
The really cool thing about streaming with Beachbody on Demand is that you’ll have access to all of the programs listed above with your membership! Plus, they are always adding new workouts like 6 Weeks of Work and Let’s Get Up!


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Our sessions are led by an experienced female coach with a personal and professional understanding of trauma and mental health; you are entering into a safe and supportive environment.
You don’t have to have experienced trauma to join these sessions.
You may take part in as little or as much as you want and work at your own pace and comfort level.
Please fill out our online waiver and contact us if you have any questions or concerns.
For our 6-week course, our sessions will be conducted in everyday clothes. We recommend wearing comfortable sports trousers that don’t restrict your movement and a slim-fitting top so it doesn’t get caught on anything. Wearing a rash guard is recommended if you own one.
No shoes are allowed on the mat, so all training will be barefoot.


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CIVANA brings people together. We believe that meaningful relationships are at the heart of wellness. Celebrate the women who have been there for you for all of life’s ups and downs with a wellness-infused weekend of #squadgoals. Grab your girls and enjoy wellness experiences of your choosing.
Escape to CIVANA for a girls' getaway and enjoy a $250 resort credit* and bottle of bubbly. Savor healthy cuisine from plant-forward Executive Chef Scott Winegard and restore your body with healing spa treatments. Plus, enjoy a daily schedule of complimentary wellness programs including daily hikes, yoga, meditation, fitness, outdoor adventures, and inspiring wellness talks – the choices are endless and tailored to your intentions.BOOK NOW
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*Three night minimum. Rates are subject to availability and blackout dates. Cannot be combined with other offers and does not apply to group rates. Resort Credit is per stay and cannot be applied towards alcohol or gratuities. Bottle of bubbles is on arrival.