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Ergolux Lite Height Adjustable Sit Stand Desk Riser (Compact, White)
It’s time to take a stand.
Ergonomically designed with your health in mind, the Ergolux Lite Height Adjustable Sit Stand Desk Riser sits on top of your existing desk and can be raised or lowered in seconds.
- Can help to eliminate back pain caused by sitting at work
- Sits right on top of your existing desk
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- Sturdy and durable – holds up to 10kg with ease
- Quick release & easy installation for keyboard stand
- Even easier to move up and down – transition to your desired height with only one lever!
- Angular aluminum structure with elegant appearance
- Anti Scratch surface finish
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With the Kogan Sit to Stand Desk Riser you can get your work done without impacting your wellbeing.
Worried about sore knees and ankles? Pair with a Standing Mat for added comfort.
Will standing at work be a difficult adjustment?
The Kogan Height Adjustable Standing Desk Riser sits on top of your existing desk, and the flat surface has plenty of room for your monitor, keyboard, mouse, notepad, phone and more. The gas lift mechanism lets you raise and lower your desk in seconds with almost no effort and the wider height adjustment lets you find the perfect level for you, making the transition from sitting to standing a breeze.
What’s wrong with just sitting at my desk?
New research has shown that sitting at a desk for a prolonged period of time can lead to a number of health problems. Poor posture, back pain and increased risk of weight gain and obesity have all been linked to sitting too much at work.
Are standing desks really better for you?
By standing up at your desk for longer, you can burn more calories, straighten out your back, and help your body feel less sluggish by exerting extra energy. Standing desks have even been linked to increased productivity, with studies showing that those who stand for longer have improved concentration and heightened mood.
Some assembly required, please see the user manual below for more information.
This Product is offered and supplied by Dick Smith pursuant to the Terms and Conditions.


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Michelle L. Bowles, e-RYT, PYT 500, TSY, RCYT - My Lotus Blossom Yoga Therapy
Michelle has been practicing yoga since 1994, teaching yoga since 2002, and a Yoga Alliance Registered Yoga Teacher since 2012. She has completed 200 and 500 hour trainings in yoga therapy and is currently enrolled in her 1,000 hour mentorship program through Integrative Yoga Therapy, in compliance with the new standards of the International Association of Yoga Therapists. Michelle completed trainings with Yoga Warriors International in 2011, iRest Yoga Nidra in 2012, Warriors at Ease in 2012 and 2013; became a certified Trauma Sensitive Yoga teacher, and a certified Adaptive Yoga Teacher in 2012 and 2013 respectively; completed certification in Mudras for Healing and Transformation and Pranayama in 2014; trained in Hatha, Yin, Restorative, Chair, Somatics, Yogassage/Thai Yoga, Yoga Nidra, and Therapeutics through IYT, and was grandfathered in as a Children's Yoga Teacher by teaching more than 250 (500 taught) hours of children's yoga prior to December 31, 2010.
Michelle specializes in yoga for stress relief, anxiety, trauma, auto-immune disorders, and working with military personnel. She works closely with Yoga Day 501c3 to bring yoga to underserved populations in San Antonio, TX; teaches public classes at Yoga On Bulverde in San Antonio; conducts classes and trainings in St. Louis, Missouri; and sees private clients in Texas, Missouri, and other areas via Skype.
The mission of My Lotus Blossom Yoga Therapy is to provide the tools of yoga for each individual to find optimum wellness at all levels of the being.
Yoga Therapy for Sciatica, Yoga Therapy for Neurological Conditions, Yoga Therapy for Fibromyalgia, Yoga Therapy, Yoga iRest, Yoga for Special Needs Kids, Yoga for Respiratory & Circulatory Health, Yoga for PTSD, Yoga for People with Disability, Yoga for Multiple Sclerosis, Yoga for Mental Health, Yoga for Lower Back Pain, Yoga for Insomnia, Yoga for Depression, Yoga for Children, Yoga for Cancer, Yoga for Anxiety, Yoga for Addiction, Plus Size Yoga, Chair Yoga
500 Hour - Professional Yoga Therapist Certification - Integrative Yoga Therapy
200 Hour - Integrative Yoga Therapy Certification - Sundara Yoga Therapy
Trauma Sensitive Yoga Teacher Certification - Sundara Yoga Therapy
Adaptive Yoga for MS Certificication - Yoga Heals Us
Mudras for Health and Healing Certification - Integrative Yoga Therapy
Functional Yoga Therapy - Maria KaliMa Mendola
Yoga Warriors Internation Teacher Certification
Warriors at Ease Training
iRest Level 1 Training
Additional Workshops and Trainings - without certification - with Vasant Lad (Pranayama for Self-Healing), Judith Hanson Lasater (Stop Tucking Your Tailbone), Chase Bosart (Yoga for Type 2 Diabetes), Robin Rothenberg and Lynn Hughes (Applying the Vagal Brake...), Sundara Yoga Therapy (Yoga for Menapause), Stephanie Carter (Yoga Lab), Matthew Taylor and Lilith Bailey-Kroll (Creating a YRx Practice Presence in Your Community), Julie Carmen (Yoga for Hormones), Madoka Chase Onizuka (Yoga Therapy for Recovery and Resiliance after Natural and Nuclear Disasters)

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Charmzone · Face · For All Skin Types
- Charmzone New Control Cream 200g with 50g (travel size) - Control cream + Essence - Four steps of its auto-control system optimize skin for a healthy condition. - Cleans impurities in pores to maintain clean skin. - Turns dull and dark skin into dewy and bright skin. - Can be used on all skin types.
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There are great deals of ads regarding penis augmentation items all over. Many individuals feel attracted to attempt those products, many of which, are not also verified to work. One point I can tell you free of cost is that the majority of those items do not function and are not also scientifically backed. It’s only penile extenders as well as penile enhancement surgical procedures that are verified to work. Sadly, medical professionals don’t advise penile surgical treatment for cosmetic objectives as it comes with a number of dangers. This leaves penile extenders as the best method to boost the dimension of your manhood. Having claimed that, right here are some excellent extenders worth giving a try:
Brst Way To Make Your Dick Bigger
Quick Extender Pro (GUARANTEED To Gain 3 Inches!)
Thought about the very best penile extender by numerous, Quick Extender Pro is an available and very respectable product that has actually been around for over twenty years. This medical device is distinct as well as efficient compared to various other systems for penile augmentation readily available.
What’s So One-of-a-kind Concerning Quick Extender Pro?
While Quick Extender Pro comes with some beneficial features, it is the ingenious dual band assistance( DSS) system that attracts attention one of the most. This function comes with 2 loops developed to connect the tool to the penis as well as comfort-adding pads.
The pads offer sufficient convenience, not to mention that they help to distribute the load that results from using the device, equally. On the other hand, several similar extenders just include a single band or loop. This encourages the penis to slip away during using, causing much less enjoyable results.
With the DSS system, Quick Extender Pro permits the penis to continue to be in a better position where tension is kept correctly. It is this attribute that makes this product the best penile extender for several.
Matter of fact, the DSS system likewise lets the wearer put on the gadget for hrs with no discomfort. It aids preserve the setups of the device extra strictly, leading to much better as well as faster results.
Brst Way To Make Your Dick Bigger
Designed as well as tested in Germany, Phallosan Strength is an additional terrific penile enlargement tool you can buy. With this extender, you can increase the dimension of your penis securely and effectively. Approved by the FDA, this clinical tool applies grip just like any other good penile extender around. The steady but regular pulling pressure draws the penile cells to tear and afterwards fix themselves. In the process, the cells break and reform, resulting in penile enlargement.
What’s So Remarkable Concerning Phallosan Strong Suit?
This medical gadget features an unique cap that contains a sleeve, which covers the penis. After that there is a strap that executes progressive yet continuous pressure to the organ. The user connects the strap around his waist or thighs. As time passes, this makes the shafts of your penile organ grow longer as well as larger.
Wearing this extender for at the very least 7 hours a day for 6 months will certainly result in an inch increase in the length of your manhood. The rise is lasting. And also, this gadget doesn’t have any kind of adverse effects if utilized properly.
Dimension Genes is a really effective and popular penile enlarger. This extender comes with a plastic drive ring that is designed to pass your manhood with it. The ring is created to attach straight to special poles. A strap or loop is placed on the poles and also this is utilized to deal with the position of your penile organ in the augmentation gadget. The changing nuts are connected with expansion cables via the spring system. The device may also include ribbons or added linings( optional) so that the user can quickly use it. It may come with an extra cables to ensure a more precise shaft and girth modification.
Exactly how Is It Much better Than Others?
What collections this extender besides others is that the pole extenders in it develop strong and steady grip, despite following the easy concept of procedure. What’s even more, this extender is very efficient as it carries out constant traction on the cells of the penis, advertising the stimulation of cell division as well as aiding the cells to expand. Customers of Side Genes have validated that this device not only enhances the dimension of your penis yet it also remedies a curvature in your penis.
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An ordinary penis ought to be at the very least 3-5 inches long when drooping and 3-7 inches long when set up. If your own isn’t that long, you may benefit from an excellent penile extender such as the above. By using any kind of extender according to the maker’s guidelines, you can be sure to acquire durable results within simply 6 months. Many suppliers need you to use your extender for a minimum of 7 hrs a day for not less than 6 months.
If you’re asking yourself exactly how to satisfy a lady in bed, quit asking “Exactly how large is my cock? “, and also start utilizing a reasonable technique instead. It would be much more practical to concentrate on the dimension of your cocks and how you can enhance its size. You can learn more on this at:
In our modern culture, there are a great deal of products that claim to raise your dimension, however penis pills are a different breed. Unlike various other products that assure you the moon, this sort of item really works. Unlike various other items that just offer you a short-term boost in dimension, these tablets can help you improve your erection size over the future. Before you spend your difficult gained cash on another penis enlargement tool, take the time to find out more about penis tablets.
When you take one of these tablets, it assists boost the total functioning of the body. This improvement can aid to boost your sex-related performance. It additionally includes active ingredients such as ginkgo biloba, which can assist to advertise blood flow to the penis. These pills are recognized to raise the blood circulation to the penile chambers, thus enhancing the erection size in addition to sexual efficiency.
Much of the ingredients in these pills can aid to enhance an erection size and also sexual performance. The main ingredient located in the majority of these pills is called ginkgo biloba. This component has been revealed to help to enhance blood flow. This improvement in circulation will permit you to have a larger penis dimension as well as be able to have longer and also more powerful erections. This can additionally aid you to be able to have longer sex-related orgasms.
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There are several ingredients that are located in these pills. Ginseng is usually made use of in these pills. This component aids to boost general power, as well as sex-related performance. Chinese people have actually been utilizing this ingredient for centuries to improve erection dimension as well as stamina. It is also been utilized in some organic supplements to deal with low sex drive or exhaustion. No negative effects have been reported with this item.
Tribulus terrestris is another active ingredient located in penis tablets. This herb has actually been used by the Chinese for centuries to help take care of troubles with impotence. This herb assists to promote blood circulation to the penis. It is additionally helpful for increasing testosterone degrees in the body. Both of these natural herbs assist to make your penis larger, which consequently will help you have a far better sex-related experience. They additionally advertise blood flow to the penile chambers, which will certainly offer you a much better erection dimension.
Another component located in the best tablets is called sexy goat weed. This component assists to promote enhanced blood flow to the penis. This is terrific for adding extra length to the penis. Likewise, it will certainly include extra thickness to your penis. This can be a great way to go if you are trying to find something that can help you with both your sex life and your dimension.
Penis pumps are additionally offered nonprescription. These pills can boost the blood circulation to the penis and also make it more capable of pumping blood out at a higher price. The pump functions by boosting the vacuum cleaner pressure that is placed on the penis. This will compel more blood right into the penis and also enable more added inches to enhance.
Simply keep in mind that even if a product asserts that they can include inches to your penis does not imply that they have proof that they do boost the dimension. You must attempt a couple of various items out before picking which one you intend to make use of to aid you raise your size. Many times a penis enlargement pill will function effectively if made use of in mix with an exercise program. You will certainly have the ability to see significant cause a short quantity of time. |
Penis Pumps is devices that use vacuum cleaner stress to attract added blood right into the penis for far better lengthy lasting erections. Many researches have actually demonstrated that these pumps are effective in providing men erections capable of also terrific sex. Nevertheless, there are prospective negative effects to using penis pumps, such as penis damages. The side effects can vary from minor irritability to extreme injuries. The penis pump can also harm nerves and blood vessels.
Lots of penis pumps are marketed as “miracle products” that will offer men rock difficult erections with little initiative. The penis pump is a strap-on device that fits over your entire penis. Among the much more usual methods it is utilized is by putting the penis pump over the head of the penis where the scrotum lies and also tightening the penis pump from 30 minutes to 1 hour. This provides the needed “raising activity” to compel blood into the penis through the constriction rings.
Among the feasible side effects of using penis pumps is extreme atmospheric pressure in the capillary and also the urethra. Over pumping may result in a pressure develop, which causes the penis to obtain puffy. This might create pee to leakage from the bladder and create discomfort and also burning experiences when peing. There is likewise a raised opportunity for infections when the atmospheric pressure develops too much in the tubes. Some men have also knowledgeable urinary tract infections when over pumping.
While some penis pumps make a stable stream of erections, various other pumps only offer a hard erection. This is not perfect for those that want complete sexual contentment. This is especially unsafe if you intend to engage in sexual intercourse during your period or if you plan on getting expecting. The constant flow of blood via the pump can also aggravate the vagina and also womb. If the device is not appropriately kept, this irritability can boost.
As a result of the severe adverse effects as well as threats of using penis pumps as treatment options, it’s really important that you consult your physician before attempting one out. He can examine your wellness circumstance as well as recommend alternative treatment options. Your physician might additionally suggest other medicines besides penile implants for your therapy options. These medicines include dental supplements and prescription antibiotics.


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Green coffee beans are unroasted regular coffee beans. Coffee mixture work comes from roasted beans to attain the preference of coffee. The roasting of green coffee beans eliminate chlorogenic acid, anti-oxidants, and also a few digestion governing functions. The green coffee bean extract is valuable for weight-loss and also fat decrease because of its properties by chlorogenic acid. There are several advantages of green coffee beans, a few of which you will gain from this article. Ethiopian Green Coffee Beans
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Zinc: What runners should know about Zinc
Zinc is required every day for proper muscle function, immunity, and skin health.
Our Runner Multivitamin contains up to 1.5x more Zinc to replenish loss from sweat in the training of everyday runners.
Zinc is an essential mineral naturally present in some foods, added to others, and also available through supplementation. Red meat and poultry provide the majority of zinc in American diets.
FUNCTION IN THE BODY:
Trace minerals function in the human body as metabolic regulators, influencing a number of physiological processes important to exercise and sport performance. Zinc is responsible for numerous cell activities, including muscle function, immune health, protein synthesis, and skin wound healing.
HOW IT WORKS:
Zinc is absorbed from the intestines by cells. Nearly all cells have zinc-transport mechanisms that help carry the mineral throughout the body. In the presence of zinc, cells perform necessary and daily metabolic functions related to protein synthesis, DNA replication, immunity and wound healing. Individuals with zinc deficiency can experience weigh loss, problems with wound hearing, poor taste and smell, and reduced alertness.
WHY IT MATTERS TO RUNNERS:
Daily intake of zinc is required because the body has no zinc storage mechanism.  This is particularly important to everyday runners who lose essential vitamins and minerals through sweat from daily training. Additionally, everyday runners often consume more carbohydrates and less protein than the average adult. These diets may lead to sub-optimal zinc levels in about 90% of athletes.  Daily and sufficient Zinc levels help everyday runners:
Replenish loss from sweat – Daily training can lead to loss of minerals, such as zinc, through sweat. A single 2-hour training block can deplenish up to 9% of the daily recommended zinc.
Build strong muscles – Anabolic hormones such as testosterone and insulin-like growth factor-1 (IGF-1) increase with sufficient zinc in the body. Additionally, stress-inducing cortisol decreases.
- Boost immunity – Clinical studies have shown zinc to be effective at treating the common cold and preventing lower respiratory infections. The immune system requires zinc to activate T-lymphocytes, a important sub-type of white blood cells.
Best wishes chasing your running goals!
PEREGRUNE engineers runner vitamins and supplements to help you get a little bit better everyday.
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 National Institutes of Health (2016, February). Zinc - Fact sheet for Health Professionals. Retrieved May 14, 2017 from: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
 Roohani, N. et al (2013, February). Zinc and its importance to human health. Journal of Research in Medical Sciences. Retried May 14, 2017 from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
 WebMD (2009). Zinc. Retrieved May 14, 2017 from: http://www.webmd.com/vitamins-supplements/ingredientmono-982-zinc.aspx?activeingredientid=982
 Micheletti, A. et al. (2001). Zinc status in athletes: relation to diet and exercise. Sports Med. Retried from: https://www.ncbi.nlm.nih.gov/pubmed/11475319
 4 DeRuisseau KC, Chevront SN, Haymes EM, Sharp RG. Sweat iron and zinc losses during prolonged exercise. Int J Sport Nutr Exerc Metab. 2002 Dec;12(4): 428-37.
 Golf SW, Bender S, Gruttner J. On the significance of magnesium in extreme physical stress. Cardiovasc Drugs Ther 1998: 12:197-202.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is for informational purposes only and does not establish a doctor-patient relationship. Please be sure to consult your physician before taking this or any other product. Consult your physician for any health problems.


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Health and Nutrition….
….But first a word about the difference between North American pumpkin seeds and Styrian Gold pumpkin seeds…..check it out.
North American Pumpkin seeds VS Styrian Pumpkin Seeds
The main difference, is that the North American pumpkin seeds have a thick, white shell that once removed you are left with a smaller light green seed VS the Styrian pumpkin seeds that grow without a shell and are larger and dark green.
North American Pumpkins Styrian Pumpkins
North American Pumpkin seeds Styrian Pumpkin Seeds
(Remove the shell…..fats dry up and go rancid……..reduced nutrition) (No shell….still alive…..healthy fats intact…..superfood….can be sprouted!)
Oil from these seeds is unstable and must be refrigerated. Oil from these seeds is stable and does not need refrigeration.
Health and Nutrition of Styrian Pumpkin Seeds and Oil
“Let food be thy medicine and medicine be thy food” -Hippocrates 460-377BC
The healing power of pumpkins and pumpkin seeds was discovered centuries ago from Central America, particularly Mexico. The flesh has been commonly used for the treatment of skin irritations, ulcers and tumors.
However, the real power is in the seeds. Pumpkin seeds are amazing little bites of nutrition and disease prevention. Loaded with vitamins and antioxidants, they are among the world’s most beneficial superfoods. These seeds are an excellent source of many important nutrients for our bodies which are in short supply in the average western diet.
The dark green colour of Styrian Pumpkin Seed Oil is a result of the phytochemicals present in the oil, which are mainly carotenoid or lutein and chlorophyll or porphyrin.
For thousands of years, pumpkin seeds and pumpkin seed oil have been used as a natural remedy for irritation of the bladder and kidneys as well as for prostate irregularities. Pumpkin seeds have made the news headlines in recent years for their preventative power in relation to prostate conditions and prostate health.
Here is a short video that gives a quick look at some of the many health benefits of Pumpkin Seeds: CLICK HERE
Pumpkin Seed oil and Prostate Health
Studies done on Styrian Pumpkin Seeds (Cucurbita pepo var.styriaca also known as var. oleifera) and Styrian Pumpkin Seed Oil show that prostate enlargement may be slowed, stopped and even reversed.
CLICK HERE to read the 2007 study, Seeds and oil of the Styrian oil pumpkin: Components and biological activities done by Gilbert O. Fruhwirth and Albin Hermetter from the Institute of Biochemistry, Graz University of Technology, Austria.
CLICK HERE to read a more recent study, Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia done in 2009 by a group of Korean researchers.
According to the studies above, the active ingredients in Styrian Pumpkin Seeds normalize and strengthen the musculature of the bladder and have a positive and prophylactic effect on benign prostate growths in the first and second stages. Styrian Pumpkin Seed Oil, in comparison to the other oils studied, showed the highest antioxidation effect.
If used as a preventative measure early enough or as a supplement to a regular diet, the nutrients in pumpkin seeds and oil could contribute to avoiding urinary tract and prostate issues later in life, especially in men over 40 years old.
CLICK HERE for an in-depth nutrient analysis of pumpkin seeds.
Also there has never been any indication that eating pumpkin seeds or pumpkin seed oil, even in higher doses, has any negative side effects. Neither does it produce any complications when taken in combination with other foods or medicine.
Many studies have shown that people affected with prostate hyperplasia report marked improvement when they include pumpkins seeds and oil in their diets.
Healthy Phytonutrients in the oil
These phytonutrients or phytochemicals or phytoestrogens have shown to help the body control cholesterol levels, heart rate and blood pressure as well as help facilitate healthy hormone balancing.
CLICK HERE to read a 2011 pilot study of the effects of these healthy nutrients in women.
Pumpkin Seeds are Alkaline-Forming
Our bodies naturally try to keep us as neutral as possible by balancing pH levels. Health professionals are well aware that a high level of acidity in the body makes us much more prone to disease. Many of the foods we eat today are acidic. It is becoming increasingly important to eat foods that help to counter effect this imbalance. Pumpkin seeds are becoming an important food to add to our diets because they are one of the highest alkaline-forming foods for our bodies.
CLICK HERE for a list of alkaline foods.
Pumpkin Seeds are Powerful Antioxidants
Studies also show that Styrian Pumpkin Seed Oil in comparison to other unrefined vegetable oils, has the highest protective effect against “free radicals, which are aggressive molecules that cause harm to the body.
Pumpkin Seeds contain biologically valuable fatty acids, including:
- Omega 3 (polyunsaturated fatty acid)
- Omega 6 (unsaturated fatty acid)
Pumpkin Seeds – High in Tryptophan
Tryptophan is an essential amino acid that the body needs in order to synthesize proteins. It is also converted into serotonin and niacin, which are known to help brain function, including getting a restful sleep. Pumpkin Seeds are ranked among the best plant-based foods to contain tryptophan.
CLICK HERE for a list of foods high in tryptophan.
Vitamin Profile for Styrian Pumpkin Seeds
|VITAMIN A||• aids normal bone and tooth development• aids in the development and maintenance of night vision
• aids in maintaining the health of the skin and membranes
• helps build strong bones and teeth
• supports night vision
• supports healthy skin
|THIAMINE (VITAMIN B1)||• releases energy from carbohydrate• aids normal growth|
|RIBOFLAVIN (VITAMIN B2)||• is a factor in energy metabolism and tissue formation|
|NIACIN (VITAMIN B3)||• aids in normal growth and development• is a factor in energy metabolism and tissue formation|
|PANTOTHENIC ACID (VITAMIN B5)||• is a factor in energy metabolism and tissue formation|
|VITAMIN B6||• is a factor in energy metabolism and tissue formation|
|FOLATE (VITAMIN B9)||• aids in red blood cell formation• is a factor in normal early fetal development3
• is a factor in the normal early development of the fetal brain and
|VITAMIN B12||• aids in red blood cell formation|
|VITAMIN C||• is a factor in the development and maintenance of bones, cartilage, teeth and gums
• is a dietary antioxidant that helps to reduce free radicals and lipid
oxidation in body tissues and significantly decreases the adverse
effects of free radicals on normal physiological functions
• helps build teeth, bones, cartilage and gums
|VITAMIN E||• is a dietary antioxidant that protects the fat in body tissues from oxidation|
|VITAMIN K||• allows blood to clot normally• helps protect bones from fracture
• helps prevent post-menopausal bone loss
• helps prevent calcification of arteries
• helps maintain liver and prostate health
Mineral Profile for Styrian Pumpkin seeds
|CALCIUM||• aids in the formation and maintenance of bones and teeth|
|COPPER||• helps the body utilize iron• is a factor in reducing tissue damage caused by free radicals
• helps maintain the health of bones and connective tissues
• helps the body produce a pigment called melanin
• is a factor in maintaining the normal function of the thyroid gland
• is a factor in preserving the myelin sheath that surrounds and
protects the nerves
|IODINE||• is a factor in the normal function of the thyroid gland|
|IRON||• is a factor in red blood cell formation• helps build red blood cells|
|MAGNESIUM||• is a factor in energy metabolism, tissue formation and bone development|
|MANGANESE||• helps the body utilize several key nutrients such as biotin, thiamin, ascorbic acid, and choline
• is a factor in keeping bones strong and healthy
• helps the body synthesize fatty acids and cholesterol
• is a factor in maintaining normal blood sugar levels
• is a factor in promoting optimal function of the thyroid gland
• is a factor in maintaining nerve health
• is a factor in protecting the cells from free-radical damage
|PHOSPHORUS||• is a factor in the formation and maintenance of bones and teeth|
|POTASSIUM||• helps muscles and nerves function properly• is a factor in maintaining the proper electrolyte and acid-base
balance in the body
|SELENIUM||• is a dietary antioxidant involved in the formation of a protein that defends against oxidative stress
• helps protect against oxidative stress
|ZINC||• is a factor in energy metabolism and tissue formation|
Styrian Pumpkin Seed Oil P.G.I. scores high with its combination of antioxidants, unsaturated fatty acids and phytochemicals. It is also naturally cholesterol and gluten free and non-GMO (genetically modified organism)
This information has been carefully compiled from relevant research. However, it in no way is meant to serve as a substitute for responsible medical diagnosis, treatment and therapy. All recommendations made here cannot be guaranteed, and Styrian Gold Inc. is not responsible for complications that might result from treatments made based on the information provided here. You should always seek advice from a trusted and certified health practitioner.
See our complete product list in our online store. CLICK HERE.
For additional information about Pumpkin Seeds and Oil, please refer to the following articles and studies:
Super Food Profies – The Many Health Benefits of PSO
8 Healthy Reasons to Eat Pumpkin Seeds Everyday – from healthyandnaturalworld.com
Oil Pumpkins: Niche for Organic Producers
Steirisches Kurbiskern Oil – Nutrition
Pumpkin Seeds & their Oil: Fuelling the Styrian’s Engine
Pumpkin seed oil & Prostate – Healthy Oil Planet.com
Health Benefits – Healthy Oil Planet.com
Pumpkin Seed Oil Benefits – Health and Energy Foods
Effects of pumpkin seed oil ….on symptomatic benign prostatic hyperplasia
Pumpkin Seed Oil side effects and benefits – zhion.com
PSO found to help Reverse Balding – Epoch Time
Pumpkin Seeds for Ultimate Bladder Control – Epoch Times
7 Health Benefits of Pumpkin Seed Oil from healthdiaries.com
10 Health Benefits of Pumpkin Seeds from healthdiaries.com
Benefits of Pumpkin seed oil on skin and hair from dnaindia.com
Pumpkin Seed Oil Benefits for Hair and Skin from Agnistoka
Top 10 reasons to gorge on pumpkin seeds from thehealthsite.com
Why You Should Add Pumpkin Seeds To Your Diet from Natural Cures
Health Benefits of PSO from oilhealthbenefits.com including 5 pages of benefits.
BT.com’s Health benefits of pumpkins:7 reasons to tuck into the Halloween favourite!
From The Alternative Daily: 11 Reasons To Eat More Pumpkin Seeds And How To Do It
From Doctors Health Press: Pumpkin-seed-oil-facts-benefits-and-recipes


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Yoga uses breathing techniques, movement, and meditation to help improve health and well-being. It increases flexibility, muscle strength, and tone. It improves respiration, energy, and vitality; maintains a balanced metabolism; aids in weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Yoga is very helpful in managing stress. A regular yoga practice can facilitate mental clarity and calmness, increased body awareness, and relief from chronic stress as it relaxes the mind, centers attention, and enhances concentration.
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Hatha / Tantra Yoga with Lesley Eckenrode
Hatha/Tantra Yoga places an emphasis on holding poses in a space of stillness to allow for a more meditative and internalized practice and less emphasis on flexibility and flow of asanas. Each class combines the use of gentle movement, yoga asanas, pranayama (vital energy), mantra (sound vibrations), mudras (sacred hand gestures) and meditation practices to cultivate an expansion of life force energy, develop a deeper connection to inner peace and truth and elevate into a higher realm of consciousness.
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Hatha / Tantra Yoga w/ Lesley – 75 minutes
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Vinyasa Yoga w/ Jill
- Drop-in – $15
- 4 class pass – $40, valid for up to 6 weeks
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Restorative yoga is a practice of letting go and connecting to your breath, body and spirit in a manner that brings calmness, healing, and relaxation. Through the use of props, the body is supported so that stillness can be appreciated through various poses and body positions. The positions are held for minutes at a time to further increase the experience. This is the ultimate reset button and a compliment to other body movement and breath practices.
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Yoga is a lifestyle of living with mindfulness. The physical movement and linking of one’s breath to this movement are a way to find a one-pointed focus and create a sense of calmness, clarity, and peace. Additionally, a physical yoga class can assist with building strength, balance, and increased flexibility, which can be felt on a physical, energetic, and emotional level. The movement in a yoga class can be as individual as you are, and depending on your needs, can be customized in a variety of ways, ranging from a more restorative style to gentle, to more energetic. A custom yoga class is just that: One that we co-create to work with what you need, from exactly where you are. No prior experience is necessary to begin your journey. All are welcome here!!
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With the understanding that all wellness begins with a healthy energy system, Visions Reiki and Soul Spa offers holistic services, education, and coaching to help you establish a healthy and well-balanced lifestyle. Being the best you can be started with a strong and healthy energy system. We would love to Raise Your Vibe! Contact us for more information or book a session now.
VR&SS Disclaimer and Cancellation Policy
Reiki is the art of natural healing, not the practice of medicine. It is intended to complement and supplement allopathic medicine not to substitute professional medical care and treatment. Spiritual counseling, mediumship, and message work are the translation of energy communication to physical language. Our practitioners are the translators, not the originators of these messages. Spiritual messages are not intended as professional counseling and should not be used in place of any professional services.
Our Cancellation Policy
We are happy to serve you, and we do our best to accommodate your schedule. Although we understand that life happens and cancellations sometimes occur, in order for us to continue the quality of service that we provide we have instituted the following cancellation policies:
If you must cancel, please give us at least 48 hours’ notice, so that we have time to offer your session to someone else. Cancellations with less than 48 hours may be considered a “no show.”
More than three cancellations will require pre-payment for future bookings.
“No Shows” will require pre-payment for future bookings.
Our goal is to make your experience the absolute best possible. In order for us to do that we have set up some guidelines for all classes.
Classes are by appointment, please register (here) so that we know to expect you. We reserve the right to cancel any classes.
If for some reason you need to cancel, please contact us at least 24 hours before the class starts so we can reach out to others who may be interested in taking your spot. We greatly appreciate your help in keeping the class sizes and transitions as comfortable as possible.
Hatha / Tantra Yoga is offered…
Beginning June 13th, 2023
- Tuesday 11:00 AM – 12:15 PM at VR&SS
- Sunday 11:00 AM -12:15 PM at VR&SS
HATHA/TANTRA YOGA CLASSES WILL NOT BE HELD ON JULY 4TH, 9th and 11TH. WE HOPE TO SEE YOU AGAIN ON SUNDAY, JULY 16TH
Vinyasa Flow Yoga is offered…
- Wednesday 10:00 AM – 11:00 AM at VR&SS
- Drop-in – $15
- 4 class pass – $40, valid for up to 6 weeks
- Monthly Unlimited Pass – $50
- For more information contact Jill or Lesley at firstname.lastname@example.org or
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Print Karate Registration/Waiver Form
Crystal Coast Eagles Goju-Ryu Karate –Do Kai is affiliated with Miyagi’s Goju-Ryu Seibukai Dojo in Okinawa City, Okinawa, Japan. Karate-Do is about changing behavior and building self-confidence. Positive results are achieved by willingness to strive and to practice. Kata and kata interpretation (bunkai), awareness and prevention strategies, self-defense and free-style sparring are emphasized. Class size is kept small so students receive more direct training. Fees are reasonable with discounts for more than one family member. There are no contracts, no testing fees, and no equipment fees. Instructors are well-trained and qualified.
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Size100 ml / 3.4 fl oz