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Have you ever stood in the shampoo aisle at the store and wondered “which shampoo should I pick?”
When you’re surrounded by so many shampoo options that all promise to do different things for your hair and scalp, it can be almost impossible to choose! How do you know if you’re going to choose the right shampoo for your hair? Will the ingredients be safe and healthy? What do all those ingredients do, anyway?
We’re going to go over everything you need to know about shampoo and scalp types so you can wash with the confidence that you’re nourishing every strand throughout the shampoo process.
Things to Consider When Buying a Shampoo
If you’re wondering “what’s the best shampoo for my hair?” you have to consider your scalp type. Shampoos are designed to cleanse your scalp and roots first and wash the rest of your hair on the way down. (Conditioner is designed to focus on your strands, but that’s for another blog post!)
Generally, there are three scalp types: Dry, oily, and combination.
Oily scalps tend to be shiny, create oily roots, and might create clumps of dandruff.
Dry scalps usually feel tight and itchy after washing and might be flaky.
Combination scalps are well-balanced. They are neither too dry or oily and roots won’t appear ‘dirty’ for 2-3 days.
There are many excellent shampoos out there, but it’s important to remember that the best shampoo for your friend’s hair might not be the best shampoo for your hair, depending on your scalp type. We don’t recommend purchasing a product based purely off someone else’s experience, no matter how much you trust their advice.
Use this guide for choosing the best shampoo for your hair and you’ll wash away all your hair issues!
Using the Right Shampoo for Your Hair
Now that you know how to determine what type of scalp you have, you can start checking out different shampoos that will work well with your hair.
If your scalp is oily…
- Don’t use shampoos that claim to be ‘hydrating’ or ‘good for curly hair’. These products are designed to add moisture, which you already have enough of!
- Consider using a clarifying shampoo once or twice a week, depending on how often you wash your hair. Clarifying shampoos are great for removing excess oil, but frequent use can over dry your scalp.
- Seek out shampoos with ‘volumizing,’ ‘strengthening,’ and ‘balancing’ on the label.
- Focus on gently scrubbing your scalp every time you shampoo and rinsing extra well. This will help break up the oils on your scalp.
If your scalp is dry…
- Don’t use shampoos that claim to be ‘strengthening,’ ‘fortifying,’ or ‘volumizing.’ These tend to strip your natural oils and cause even more dryness.
- If your scalp isn’t flaky, look for shampoos that are formulated to add moisture, hydration, and nourish curls. These will add necessary moisture to your dry scalp.
- Don’t use shampoos formulated with sulfates.
- If your scalp is flaky, gently massage your scalp every time you wash. This will help loosen and remove dead skin cells.
Although shampoo is designed for your scalp and roots, it does wash the rest of your hair, as well. Here’s a quick guide to shampoo for hair types:
- Fine hair: Volumizing shampoo
- Thick hair: Hydrating/moisturizing shampoo
- Straight hair: Smoothing shampoo
- Wavy hair: Balancing shampoo
- Curly hair: Moisturizing/frizz reducing shampoo
- Damaged hair: Fortifying shampoo
The ingredients in shampoo probably look like they were written in a foreign language to most people. The most common and most damaging ingredients, however, are sodium laureth sulfate and ammonium lauryl sulfate. These additives are what cause your shampoo to be super foamy, but they aren’t necessary at all. In fact – they’re downright bad.
These foaming agents strip your hair of natural oils that are needed to keep your scalp, roots, and strands healthy. There are plenty of sulfate-free shampoos out there that lather well enough to cleanse you from scalp to strand, without causing damage or irritation.
Here’s a quick list of other shampoo ingredients that you’ll want to avoid:
- Parabens: Can cause abnormal breast cell division and tumors.
- Sodium chloride (salt): Although salt isn’t exactly harmful, it’s very drying and can contribute to hair loss.
- Diethanolamine (DEA) and Triethanolamine (TEA): May be cancer-causing.
- Formaldehyde: Can cause allergic reactions, irritations, and cancer.
- Silicones: Weigh down hair and makes it look greasy and dull.
- Alcohol: All types of alcohols that are commonly found in shampoos will make your hair and scalp too dry.
Most of these ingredients that are bad for your hair are added to shampoos as preservatives, thickeners, or foaming agents – and they are completely unnecessary. Your shampoo should be packed with ingredients that are proven to be nourishing for your scalp and hair! Typically, these are going to be ingredients that can be found in nature (and are easy to pronounce!).
Look for shampoos with these ingredients:
- Essential oils
- Herbal extracts
- Seaweed collagen
- Shea butter
- Aloe Vera
Not only will these ingredients nourish your hair, but they will also help make your hair stronger and more resistant to hair loss.
How Does Shampoo Make Hair Stronger?
Tons of shampoos out there claim to make your hair stronger with their “clinically proven formulas,” but aren’t transparent about how they’re going to keep their promise. Here at Capoxil, we only use ingredients that are natural, hypo-allergenic, free of parabens, fragrances, and plastics, and have tracible origins. We make sure you know exactly what you’re putting on your body.
We’re currently perfecting our Capoxil Shampoo formula, but here’s a list of the ingredients in our hair oil in the meantime. This is what you can look forward to in our shampoo!
- Propylene Glycol: Helps the skin and hair absorb moisture more easily and preserve it longer.
- Panthenol: Supports the scalp and slows down the thinning of hair by retaining moisture and protecting against environmental damage.
- Chamomilla Recutita Flower Extract: Treats oily hair that is prone to dandruff while stimulating hair growth and strengthening hair follicles.
- Equisetum Arvense Extract: Increases hair growth rate and blood circulation in the scalp. Also reduces dandruff formation.
- Urtica Dioica Leaf Extract :Effective against hair loss and promotes hair growth.
- Aloe Vera Extract: Proteolytic enzymes help repairs dead skin cells on the scalp.
Stay tuned for more updates on new Capoxil products!


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Hair loss is an issue older men dealt with and actually was thought of as a “distinguished look” and a sign of “wisdom”; it was something you were not embarrassed about or trying to hide.
It seems today, more than ever, women and men are suffering from hair loss due to many issues. Now the hair product industry is exploding, making all of these promises to grow your hair thicker, and grow it back with topical use products and potions.
Thousands of dollars are used to try to cover up hair loss. This is a sensitive topic and something that affects more people than not.
So what is causing your hair loss?
1. High Insulin and Blood Sugar.
Hair loss is connected to having high insulin from high blood sugar. When you eat high sugar, high carb, processed food diet, this raises your insulin, causing high levels of androgens or testosterone in the body.
This is why women with PCOS lose their hair and start growing hair on their face. This is from high insulin and high levels of androgens in the body.
A ketogenic diet is the best thing to remedy this issue, as it lowers blood sugar, the release of insulin, and balances the female and male hormones in the body. More and more women are losing their hair due to this reason.
If you are getting facial hair and losing hair on the top of your head, it is a sure sign that you are suffering from high levels of testosterone, and blood sugar and insulin in the body.
2. You may not be eating enough calories.
This happens when you switch to a ketogenic diet or any change of diet for that matter, and you cut your calories. If you cut your calories, you might be cutting important nutrients that are needed for hair growth.
When you switch to a ketogenic diet, your appetite does go down as your cravings for sugar and carbs do also. You may find yourself being not as hungry, so it is very important to eat nutrient-dense food when you do eat.
You also will probably cut your meals down to one or two meals a day, which is another reason to make sure those meals are full of nutrients and good quality protein and fats.
Your body does not care what you look like… if it does not have the proper nutrients, it will use what it has for your important survival organs, sacrificing your nails, hair, and skin.
3. You are not eating enough protein, resulting in hair loss
The first nutrient you want to make sure you have enough of is protein. If you’re consuming not enough protein, it’s probably why you’re losing your hair.
Typically you want to eat .5 to 1 gram of protein per pound of body weight. That’s a rough estimate depending on your lifestyle, exercise routine, and goal weight.
For instance, if you weigh 300 lbs but your goal weight is 150 lbs, you want to do the calculation according to a hundred and fifty pounds.
The benefit of a ketogenic diet is your body does not need as much protein as it does when you are on a standard American diet because your body uses protein as a fuel source.
When you are on a ketogenic diet, your body uses its own fat stores for energy and spares the muscle protein in addition to recycling amino acids and other nutrients.
This is why it is very important to look at which diet you are following.
Many people who switch to a vegan diet will start losing their hair, as they are not getting enough B vitamins and protein. Vegans also tend to eat a lot of carbs, and never enter fat-burning mode which means that their body uses their muscle mass and their proteins as a fuel source.
Therefore, their hair and nails suffer the most out of any other diet. I am not against vegan diets, but you do have to do a lot of work to make it nutrient-dense and give you what you need.
When you switch to a ketogenic diet and your appetite is decreased, you need to make sure that when you do eat you are eating nutritionally dense food like organic green vegetables and wild fish, and organic meats that are dense with that good protein, healthy fat and phytonutrients.
So, if you start losing your hair, your nails become brittle, and you become tired or fatigued, these are signs you are not getting enough protein or nutrients.
4. Not getting enough vitamins & minerals on a Keto diet.
When you switch to a ketogenic diet and you are becoming keto-adapted, you need extra minerals and vitamins such as the B vitamins and potassium.
This is why it’s very important to make sure you are eating enough animal protein where you get the B vitamins or supplementing with Nutritional Yeast or other vitamin B supplements if you are on a vegetarian diet.
I recommend Ola Loa to cover your bases for your electrolytes including potassium. Ola Loa ENERGY is a delicious all-natural effervescent multi-vitamin-mineral-amino powder that provides quick recovery for stress, sports and the rigors of daily life. It is the first multivitamin-mineral-amino acid supplement to combine advanced nutrition research into a convenient “drink your vitamins” delivery system. Ola Loa ENERGY is recommended as a once a day multi-vitamin, great for natural energy production and anti-oxidant protection. Providing hard to get nutrients like TMG, NAC and CoQ10, plus vitamins A through K, 1000 mg of Vitamin C, 90 mineral complexes and 6 amino acids, Ola Loa’s nutrients are pleasing to taste and provide almost instant benefits.
5. Low Stomach Acid.
Another reason you may be losing your hair is if you have low stomach acid. If your stomach acid is low, you are not able to absorb all of the nutrients and vitamins you are ingesting.
This actually improves when you are on a ketogenic diet and intermittent fast because of the stomach acid increases.
When you are on the standard American diet and insulin is high, your stomach acid decreases which are the cause of acid reflux and heartburn. So if you are someone who suffers from acid reflux, bloating, or burping, this is a sign that you have low stomach acid–not high.
To correct this, go down to two meals a day and incorporate intermittent fasting which will increase the acid. You can also add apple cider vinegar to your water to increase the pH balance in your stomach.
I also recommend the Assist Digestive Enzymes that are specifically created for a ketogenic diet called Assist Dairy and Protein. So not only is the ketogenic diet going to help your stomach acid and improve absorption but it is also going to help your acid reflux and heartburn.
6. Thyroid gland issues and how it contributes to hair loss.
If your thyroid is not working, you have hypothyroidism or Hashimoto’s, which can cause hair loss.
You can get your thyroid back on track through iodine supplementation, as 96% of the United States is deficient in iodine. Iodine is the number one cause for Hashimoto’s and thyroid disease. Iodine deficiency is the top predictor of depression, and mental retardation as well. When you’re deficient in iodine, you will experience low energy, weight gain, brain fog, depression, lower IQ, and a suppressed immune system.
Acceleradine® is the only iodine supplement with 100% absorption (most have only 10-20% absorption) and the ability to fully saturate the cells with iodine, but is also charged with SCALAR frequency to further detox the cells from toxins, heavy metals and radiation. Those toxins can be the cause of weight gain, depression and anxiety. As you clear the toxins out of your Pineal Gland, also known as your “third eye”, brain fog lifts and you experience a higher level of spirituality. Additionally, your metabolism and physical and mental energy will improve.
I also recommend Accelerated Thyroid®. This advanced formula is the only thyroid supplement available to combine two different thyroid supplementary formulas into one, and then enhances it with Scalar Frequencies for advanced healing.
These two natural thyroid formulas synergize their effectiveness, as well as to save customers money from having to purchase two separate formulations. We then added additional ingredients to enhance not just thyroid health but overall physical and mental health.
Accelerated Thyroid® has been Bio Energetically Enhanced with our proprietary Scalar Field technology to imbed specific healing pattens into it.
The Scalar frequencies include:
• Enhancing the general health of the thyroid
• Neutralizing toxins found in the thyroid such as chlorine, fluorine, mercury, and other metals
• Neutralizing radiation and nuclear fallout
Your thyroid could also be dysfunctional because of toxins like fluoride, bromide, and chlorine, clogging the thyroid. When you don’t have enough iodine in your body, these other halogens looking like Iodine clog the receptor sites.
You have heard of T4 and T3 as it relates to thyroid health- well, the 4 and 3 represent the molecules of iodine. Also, radiation from EMF, cell phones, and all ionizing and non-ionizing radiation will disrupt the function of the thyroid.
7. Liver issues.
Most people don’t realize that thyroid and metabolism issues are connected to liver issues. If your gallbladder is sluggish and not producing enough bile to break down fats, you will not be able to absorb the nutrients you are taking in.
And if your liver is sluggish, you will not able to convert the T4 to T3, which is connected to thyroid health and metabolism.
Without that, you are unable to process the nutrients to build your hair, nails, and collagen.
8. High Estrogen in hair loss.
Estrogen can block the thyroid. Whether it is pregnancy, Hormone Replacement Therapy, birth control pills, soy, toxins in the environment that are estrogenic, or high stress which releases cortisol and disrupts the balance of hormones, all of these things can cause high estrogen, which blocks the thyroid.
In other words, the higher the estrogen is, the lower the thyroid hormones are, the slower the metabolism becomes and the worse the health of the hair becomes.
Heavy periods, fibroids, and heavyweight being carried on the lower part of your body can all be signs of high estrogen.
Postpartum hair loss is caused by a quick drop in estrogen which indirectly raises testosterone which turns into DHT. DHT is the cause of hair loss in many people and that is what products like Rogaine go after.
9. High Levels of Androgens.
This causes male pattern baldness in women and men. The androgens start burning out the hair follicles, resulting in dry, brittle hair that starts to fall out and your hairline starts receding.
This is caused by high levels of insulin and blood sugar, which converts high levels of androgens into estrogen. This is why women with Polycystic Ovarian Syndrome lose their hair and get facial hair.
It is all connected to high levels of blood sugar. That is why a low-carb, high-fat ketogenic diet can actually correct this cause of hair loss quickly.
10. High levels of Cortisol.
If your adrenals are overworking and high levels of cortisol are released, it results in int high levels of insulin, androgens, and aldosterone.
When you are over-stressed, you can raise your blood sugar and Insulin without eating any sugar!
As this raises the insulin and the other two hormones, you will start losing your hair.
During this period, estrogen decreases and relatively speaking testosterone stays higher, so it is the same situation as when you have high testosterone or during postpartum.
As a result, levels of DHT are high and cause hair loss.
This is where you lose clumps of hair at a time, and is usually connected to an autoimmune disease. Most autoimmune diseases are connected to stress, an increase in cortisol, which then contributes to leaky gut.
Because of chronic high stress, cortisol is then very low because of being burned out– typically the case for alopecia.
You can have general hair loss from high levels of cortisol but it is characterized by a more general hair loss and not patches. Stress is one of the main causes of leaky gut.
I recommend my Keto Detox Bundle along with intermittent fasting to heal leaky gut and boost your immune system to recover from autoimmune diseases like Alopecia.
13. Collagen and how it minimizes hair loss.
Hair is made from collagen, a specific kind of protein. It comes from animal protein, typically beef or chicken, and you start losing collagen in your early thirties.
I highly recommend supplementing with liquid biocell collagen, which your body recognizes as its own in the same molecular structure that is found in your body.
There are many collagens that the body does not recognize and cannot use properly.
Obviously, as you age, the above issues affect you. As an anti-aging hair supplement, I recommend Shou Wu. Dr. Shen’s Shou Wu is the one I have seen the most benefit from.
It benefits the hair, prevents premature hair loss or greying, and regulates excessive aging.
For more information on this topic, watch my Hair Loss video:
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.


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- What is the sequence for doffing PPE?
- Are nitrile gloves safe?
- Is double gloving bad?
- Do you have to wear gloves when handling raw meat?
- Do you have to wear gloves in a kitchen?
- Are venom nitrile gloves food safe?
- Why should you not double glove?
- Can you use hand sanitizer on gloves?
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- Is double gloving recommended?
- Is it acceptable to wear multiple layers of gloves?
- How often should gloves be changed?
- When should you wear double gloves food handling?
- Do rubber gloves expire?
What is the sequence for doffing PPE?
The preferred method for doffing a disposable gown and gloves is, therefore, to break the ties at the neck by pulling on the upper front portion of the gown with the hands still gloved, balling or rolling in the contaminated surfaces, and pulling the gloves off inside-out as the hands are withdrawn from the gown’s ….
Are nitrile gloves safe?
The nitrile material keeps the wears hands safe from any contamination, and they also stop the user from contaminating any item or surface that they are touching. … Nitrile gloves are also commonly used in the medical industry due to their high puncture resistance, and dexterous strength.
Is double gloving bad?
In conclusion, ‘double gloving’ provides greater protection against infection transmission than ‘single gloving’ in relation to intraoperative glove perforation and needle stick injuries. … However, it is also important to consider the performance of the surgical team with double gloves.
Do you have to wear gloves when handling raw meat?
They responded, “Currently, there are no laws requiring the use of gloves when handling raw meat. All raw meat purchased from our meat department require an internal cook temperature to ensure that it is safe for consumption. … Any food that is sold as a ready to eat product requires that we use gloves when handling it.
Do you have to wear gloves in a kitchen?
Gloves should be worn properly, and the FDA recommends wearing them for most food handling purposes. … Gloves are NOT a food safety measure if the hands wearing them aren’t washed, and if they touch lots of stuff in the process of your food being created.
Are venom nitrile gloves food safe?
Nitrile is considered the material of choice for handling foods in a safe, contaminate-free and additive-free manner. FDA and HACCP certified nitrile is used for its cleanliness and strength in food processing machinery, similarly it is the safest and strongest material for food handling gloves.
Why should you not double glove?
Truth: One study noted that perforations in single-gloves are often not detected during operations; this factor may increase the risk of transmission of bloodborne infections, particularly because the time of exposure may be long. Double-colored gloves make the intraoperative detection of perforations easier.
Can you use hand sanitizer on gloves?
2. Can disposable gloves be disinfected safely? Chemicals like alcohol (hand sanitizer) and bleach can affect the porosity of gloves, causing them to become more porous and/or sticky. This can mean that chemicals, or potentially infectious agents, you are working with can reach the skin.
When Should non sterile gloves be worn?
Non-sterile gloves are single use and should be applied: Before an aseptic procedure. When anticipating contact with blood or body fluid, non-intact skin, secretions, excretions, mucous membranes, or equipment/environmental surfaces contaminated with the above blood or body fluids.
Is double gloving recommended?
Wearing two surgical gloves significantly reduces infection risk to operating room personnel. … The interior glove reduces exposure to patient blood by as much as 87% when the outer glove is punctured. 4. Double-gloving is recommended for invasive surgeries by the CDC5, OSHA6, AORN7, ACS8, AAOS9, ICS10 and WHO.
Is it acceptable to wear multiple layers of gloves?
Never wear multiple layers of gloves in order to “peel off” layers between tasks. Never go from patient to patient even with only casual or minimal contact wearing the same pair of gloves. … Wear gloves that fit properly.
How often should gloves be changed?
every two hoursEmployees should ideally replace their gloves every two hours at minimum to guard against possible unseen punctures. Always change gloves if the gloves are ripped, torn, contaminated, or if you are changing to a different food task.
When should you wear double gloves food handling?
Due to current wording and/or interpretations of the 2009 FDA Food Code, the determination has been verbally made that double gloving is allowed even between raw food handling and ready to eat food handling, with handwashing only required when glove in direct contact with hand is removed.
Do rubber gloves expire?
Natural latex gloves have an approximate three-year shelf life, while gloves made of nitrile, Hycar, neoprene, PVC, urethane, PVA, EVOH, polyethylene and other synthetic coatings have a nominal five-year shelf life. … However, no glove manufacturer would be willing to guarantee a glove stored for such a long period.


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If you’re investing in a family member’shealth and future, you’ll need to make sure you’re making the best possible choice for your Sedalia alcohol and drug dependence treatment center. While the smartest option may still be to talk to our hotline experts so they can discuss your individual requirements, seeing how others have reviewed or rated some of the addiction rehab centers in or around your area is another good way to start.
If you've decided on what amenities you'll want, you can locate Sedalia in-patient rehab facilities that meet nearly any need. From professional treatment for executives to celebrity recovery programs, your city offers many alternatives, both low-cost and high end.
Depending on the kind of dependency and severity, you or your family member may be looking at anything from a 28-day in-patient alcohol or drug rehab facility all the way up to a 3-month one. Some drug types may allow for out-patient services while severe cases may need long-term treatment services. Still, you can find a Sedalia treatment facility to fit just about any need.
To estimate the cost of recovery services in Sedalia, OH, you first have to decide on the amenities the clinic delivers and its location in comparison to your own preferences. There's quite a wide range in price for rehab facilities. Many work with private insurance, so either check with your provider to see if the cost can be partially paid for through your PPO or HMO, or call our help line, at no cost for a discreet insurance check.
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The Ultimate Guide To Creatine & Running
- What is Creatine Supplement?
- Can Runners Take Creatine?
- How Much Creatine Should a Runner Take?
- Should You Take Creatine Before or After Running?
- Does Creatine Improve Endurance?
- What Are the Side Effects of Creatine?
- What Happens When You Stop Taking Creatine?
- What Are the Cons of Taking Creatine?
- Final Words
Welcome to the ultimate guide to creatine and running! If you’re a runner looking to enhance your performance, you’ve probably heard about creatine as a popular supplement in the fitness world. But you might be wondering: Can runners take creatine? In this comprehensive guide, we’ll delve into the topic and provide you with all the information you need to make an informed decision about incorporating creatine into your running routine.
What is Creatine Supplement?
Before we dive into whether runners can take creatine, let’s first understand what this supplement is all about. Creatine is a naturally occurring compound found in small amounts in foods like meat and fish. It plays a crucial role in providing energy to the muscles, particularly during short bursts of high-intensity exercise. Creatine supplementation, in the form of creatine monohydrate, has gained popularity among athletes and fitness enthusiasts for its potential benefits in improving strength, power, and muscle mass.
Can Runners Take Creatine?
Now, let’s address the burning question: Can runners benefit from taking creatine? The short answer is yes! While creatine is often associated with weightlifting and strength training, it can also be advantageous for runners. Research suggests that creatine supplementation may enhance running performance, especially during high-intensity efforts, such as sprints and interval training.
Several studies have shown that creatine supplementation can increase muscle phosphocreatine levels, leading to improved energy availability and anaerobic performance. Additionally, creatine may aid in faster recovery between intense running sessions, allowing you to train more consistently and potentially improve your overall performance.
How Much Creatine Should a Runner Take?
Determining the appropriate dosage of creatine for runners is essential to maximize its benefits while minimizing potential side effects. The standard practice is to begin with a loading phase, where you take a higher dosage for the first few days to saturate your muscles with creatine, followed by a maintenance phase with a lower dosage.
During the loading phase, it’s recommended to take around 20 grams of creatine per day, divided into 4-5 equal doses. This loading phase typically lasts for 5-7 days. Afterward, during the maintenance phase, you can reduce the dosage to around 3-5 grams per day. It’s important to note that individual responses to creatine may vary, so it’s always wise to consult with a healthcare professional or a sports nutritionist to determine the right dosage for your specific needs.
Should You Take Creatine Before or After Running?
Timing plays a crucial role when it comes to taking creatine as a runner. To optimize its effectiveness, it’s generally recommended to take creatine before your workout. By consuming creatine prior to running, you ensure that the compound is readily available to your muscles during your training session. This can be particularly beneficial for high-intensity efforts or sprint training.
However, if you find it more convenient or prefer to take creatine after your run, it can still provide benefits. While immediate pre-workout consumption is ideal, creatine supplementation is not limited to a specific timeframe. The most important aspect is to be consistent with your intake, whether it’s before, after, or even during your training session, as long as you’re following the recommended dosage guidelines.
Does Creatine Improve Endurance?
While creatine is well-known for its ability to enhance short-duration, high-intensity performance, its impact on endurance running has been a subject of debate. Some studies suggest that creatine supplementation may lead to small improvements in endurance performance, such as time to exhaustion and running economy. However, the evidence in this area is not as robust as it is for high-intensity efforts.
If your primary goal as a runner is to improve endurance, it’s important to remember that creatine supplementation should be just one component of a well-rounded training and nutrition program. Prioritizing long runs, incorporating proper recovery strategies, and maintaining a balanced diet are crucial factors for endurance improvement. Creatine can complement these efforts by enhancing your overall training capacity, but it should not be considered a magic bullet for endurance enhancement.
What Are the Side Effects of Creatine?
Like any supplement, creatine may come with potential side effects, although they are generally mild and uncommon. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, when taking higher doses of creatine. Staying adequately hydrated can help minimize these issues. Additionally, creatine supplementation may cause slight water retention, leading to a small increase in body weight. However, this weight gain is not due to an increase in body fat but rather an increase in water content within the muscles.
It’s important to note that creatine is a well-studied supplement, and the majority of individuals who take it experience no adverse effects. If you have any concerns or pre-existing medical conditions, it’s always advisable to consult with a healthcare professional before starting any new supplementation regimen.
What Happens When You Stop Taking Creatine?
If you decide to discontinue creatine supplementation, you may wonder what happens next. The good news is that there are no negative long-term consequences associated with ceasing creatine intake. Your body will gradually return to its natural creatine levels, similar to when you weren’t taking the supplement. However, it’s worth noting that any performance benefits or strength gains attributed to creatine may slowly diminish over time.
To maintain the gains achieved through creatine supplementation, it’s crucial to continue following a well-designed training program and proper nutrition. Remember, creatine is just one piece of the puzzle, and consistent effort in all areas of your running routine will yield the best results.
What Are the Cons of Taking Creatine?
While creatine can be beneficial for many runners, it’s important to consider potential drawbacks or cons. One of the primary concerns is the cost associated with long-term creatine supplementation. Depending on the brand and quality, creatine supplements can vary in price. It’s essential to evaluate your budget and determine if it aligns with the ongoing costs of creatine supplementation.
Another consideration is individual response and tolerance. While most people tolerate creatine well, some individuals may experience gastrointestinal issues or other side effects. It’s important to monitor your body’s response and discontinue use if you experience any adverse effects.
Finally, as with any supplement, it’s crucial to prioritize a balanced diet and proper nutrition. While creatine can provide benefits, it should not replace a healthy and varied diet that provides all the necessary nutrients for optimal performance and overall well-being.
Creatine supplementation can be a valuable addition to a runner’s training regimen, providing potential benefits in terms of power, strength, and recovery. While creatine is often associated with weightlifting and high-intensity exercise, runners can also reap the rewards of this popular supplement. By following the recommended dosage guidelines, being consistent with your intake, and considering timing, you can optimize the potential benefits of creatine while minimizing any potential side effects.
Remember, creatine is just one tool in your arsenal as a runner. It’s essential to focus on a well-rounded approach that includes proper training, nutrition, rest, and recovery. If you have any concerns or questions about creatine supplementation, it’s always wise to consult with a healthcare professional or a sports nutritionist who can provide personalized guidance based on your specific needs and goals. With the right approach and dedication, creatine can be a valuable ally in your journey to become a stronger, faster, and more resilient runner.


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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias
Today I’m sharing a Healthy ‘Get Your Veggies!’ Dip, loaded with fresh tomatoes, onion, cucumbers, avocados, herbs, etc. So delicious, simple and heart healthy! I’m also talking about Nature Made® Omega-3 supplements available at Walmart, their packaging change and how much EPA & DHA you need.
Packaging Change? Searching for fish oil at Walmart? Well, it’s actually the EPA & DHA Omega-3s from fish oil that count! Now at Walmart, you can find a selection of Nature Made® Omega-3 supplements that clearly call out the amount of EPA & DHA Omega-3s on the front of the label, which I love! EPA + DHA Omega-3s are the active ingredients in fish oil that provide heart healthy benefits.† With this label change, Walmart has made it easier to navigate the “fish oil” segment and made me feel confident that I’ve found the right Omega-3 supplement. I purchased Nature Made® Omega-3 500mg EPA+DHA, Burp-less supplements from Walmart. Nature Made® offers many “burp-less” Omega-3 supplements! The burp-less formula is specially coated to help prevent a fishy odor and aftertaste. Did you know it is also the #1 Pharmacist recommended vitamin and supplement brand??* You can text OMEGA to 555888 to check out a quick video from Nature Made® on their Omega-3s at Walmart.
How Much EPA & DHA Do I Need? Heart health experts recommend consuming two servings of fatty fish per week for healthy adults. This equates to approximately 500 mg of EPA + DHA per day.1-2,‡Most people don’t consume this much, including myself.
What’s the Best Omega-3 Supplement for You? You may want to discuss that with your healthcare professional, especially if you have heart concerns. Nature Made® Omega-3 supplements at Walmart make it easy to meet the recommended dose in as little as one softgel per day depending on the formula you choose; they’re a great supplement option for healthy adults looking to help support a healthy heart.†
Click on THIS link to see the a video Nature Made® created about Omega-3s! Or you can text OMEGA to 555888 to check out a quick video from Nature Made on their Omegas at Walmart.
Being Healthy & ‘Get Your Veggies!’ Dip
Do you ever struggle with getting all of your veggies in too? Today, I’m sharing a healthy dip with a humus and low fat Greek yogurt layer on the bottom, and then it is loaded on top with fresh tomatoes, onion, cucumbers, avocados and herbs. This dip is a simple and heart healthy alternative to other dips and you can enjoy it with pita chips or veggie sticks!
- 2 Tomatoes Diced
- Red Onion Diced
- Cucumbers Diced
- Avocados Cut into 1″ Chunks
- Fresh Parsley Diced
- 10 oz Container of Hummus (You can chose any flavor – I used Roasted Garlic)
- 1/2 Cup Plain Non-Fat Greek Yogurt
Smooth out the humus over a flat plate.
Layer the non-fat Greek yogurt over the hummus layer.
Top it with the delicious veggies and sprinkle the fresh parsley on top.
Pita chips or even veggie sticks make great dippers! Yum!
Find out more about Nature Made® from Walmart on Facebook, Twitter, Instagram and YouTube.
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
* Based on a survey of pharmacists who recommend branded vitamins and supplements.
‡“Recommended amount” equates to a calculation based on approximately 3,500 mg of omega-3 fatty acids EPA/DHA found in two servings of fatty fish per week.


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My heart is breaking for all of our healthcare workers and essential workers, they are going through SO SO much right now, and sacrificing so much to be there to help others. We designed this box for those sore feet, dry hands, stressed and tired minds, muscles, and hungry tummies. THANK YOU for sending this and supporting the medical & essential working community.. every little act of appreciation will make a world of difference for that person!
This Box Includes:
1 Recovery Bath Salts - Eucalyptus, Cajeput, Rosemary, Peppermint Lavender. This unique blend of salts and essential oils are made to help relieve muscle aches and pains, also help cold and flu symptoms.
- 1 Peppermint Foot Butter - Peppermint Essential Oils, Tea Tree Oil, Paraben Free. This company also donates a portion of EVERY sale to help drill clean water wells to give people access to clean water!
- 1 Holm Made Pink Himalayan Sea Salt Toffee- GLUTEN FREE, soy free, corn syrup free and FULL of amazing flavor!
- 1 Wild Botanicals Hand Balm - organic ingredients and smells AMAZING, a great way to help heal those hands!
- 1 One for Farms Caramels- Gluten Free
1 Organic Bath Soak- Eco-Friendly, Non-Toxic, Organic. Soothing, aromatic and therapeutic.
1 Box Willa's Shortbread Cookies - A classic Staple, and oh so good!
- 2 Kuju Pour Over Coffees
1 Greeting Card of your choice -with your personal message included on the inside!


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A Lucky Girl’s Life: Dry Brushing for Good Health
Dry brushing has been popular for many years. It assists the body to function better in many ways. Your skin is the body’s largest organ and it helps to eliminate and absorb. It is estimated that our skin eliminates over one pound of waste per day. Dry skin with clogged pores has a hard time doing it’s job. It only takes about 15 minutes and should be done on dry skin daily before you get in the shower. I know with a busy schedule those extra minutes may be difficult sometimes but the benefits out way any excuses.
This is why you should take the time to dry brush daily:
- It stimulates acupressure points
- Wakes up your immune system
- Cleanses lymphatic system
- Improves nervous system
- Helps digestion
- Increases circulation
- Improves muscle tone
- Helps to smooth the appearance of cellulite
- Gives your connective tissue a massage and more…
How to Dry Brush:
It’s very simple. I like to start at the feet and make circular motions and move always towards the heart – that part is very important. Each body part should be done 7 or more times. It can take about 15 minutes to do your whole body. Spend extra time on cellulite and it will help to smooth the area with regular use. After you have completed your whole body, shower after to remove all dead cells and toxins. For an added bonus at the end of your shower, rotate hot and cold water three times. This will invigorate your skin by improving tone and circulation.
* I suggest using a natural bristle brush or loofah sponge. You can find them at a health food store or online. Always wash your brush after each use.
If you would like to learn more self-help techniques and how to eat food for a purpose you might want to take my H.E.A.L.Yourself Class this Saturday June 22nd at Sunset Grille Restaurant from 9:30-11:30 am. It’s very informative for those who want to make a difference in how they look and feel naturally! R.S.V.P by calling 410-251-6977. “Have a healthy day!”


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Prebiotic carbohydrates, such as FOS, are non-digestible food ingredients which selectively stimulate the growth and activity of Bifidobacteria and Lactobacilli in the human colon. FOS + L-Glutamine provides an excellent source of FOS along with L-glutamine to encourage the production of friendly bacteria and to help support gastrointestinal tract health. The capsules are 100% pure vegetable-sourced.
Medicinal Ingredients: each capsule contains:
Jerusalem Artichoke (Helianthus tuberoses) Root
Non-medicinal ingredients: Hypromellose, cellulose, magnesium stearate, silica.
Adults: Take five capsules three times daily or as recommended by your healthcare practitioner.
Caution: If you are pregnant or breastfeeding, do not use.
Wheat, starch, yeast, gluten, corn, soy, sodium, sugar, artificial colouring or flavouring, antimicrobial preservatives, dairy and animal products. Ideal for vegans.


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Shandong Lewin Medical Equipment Co., Ltd.
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Rite care pharmacy 805 soundview ave #d bronx ny 10473. Rite aid pharmacy is a nationwide pharmacy chain that offers a full complement of services. However rite care pharmacy do not accept medicare as payment you should contact rite care pharmacy by phone:
The practitioner's primary taxonomy code is 3336c0003x with license number 029051 (ny). Testing requirements, availability, and turnaround times are changing fluidly, so check out the latest details before you schedule your covid test. Read reviews write a review.
Rite kare apothecary inc (rite kare apothecary inc) is a general pharmacy in bronx, new york.the npi number for rite kare apothecary inc is 1295256493. Get reviews, hours, directions, coupons and more for rite care pharmacy at 898 e 163rd st, bronx, ny 10459. Rite care gave me every opportunity to become perfect businessman beside being pharmacist.
Whether you're looking for a bronx rite aid pharmacy to fill a new prescription medication or refilling maintenance medications, you can use our pharmacy finder to locate rite aid pharmacies in bronx new york with local pharmacists offering high quality care to patients in bronx, new york. Rite care pharmacy is a local pharmacy of pd pharmacy llc, its parent company, in bronx, new york. Bronx , new york 10459.
Rite care pharmacy has been rated by 1 patients. Rite care pharmacy sells a total of 9 medicare chargeable items at 898 e 163rd st, bronx, ny 10459. The overall average patient rating of rite care pharmacy is excellent.
Rite care pharmacy sells a total of 9 medicare chargeable items at 805 soundview ave, #b, bronx, ny 10473. Order online tickets tickets see availability directions. Menu & reservations make reservations.
Get reviews, hours, directions, coupons and more for rite care pharmacy. Rite care rx inc (rite care rx inc) is a community/retail pharmacy in bronx, new york.the npi number for rite care rx inc is 1700356896. For more information, you may visit this pharmacy at 805 b soundview ave bronx, ny 10473 or call them directly at 7183280000.
Located at 650 castle hill avenue between ceincimtus and randall in shopping center. Providing expertise on a wide range of offers including…. Get directions, reviews and information for rite care pharmacy in bronx, ny.
650 castle hill avenue bronx, ny 10473. However rite care pharmacy do not accept medicare as payment you should contact rite care pharmacy by phone: The mailing address for rite kare apothecary inc is 3807 bronxwood ave, , bronx, new.
I learned how to do multi task of management and pharmacy operation together. The npi number of rite care pharmacy (value care rx inc) is 1992950919 and was assigned on november 2008.


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What is a massage gun? Best Massage Gun Head For Feet
A massage gun is a handheld device that uses pulsing vibrations to massage your muscles. It’s a popular tool for individuals who experience muscle pain or soreness. Massage guns can be used on all locations of the body, including the back, neck, and legs.
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There are several types of massage guns readily available on the marketplace. Some massage guns are created for particular locations of the body, while others are more versatile. Massage guns differ in cost, functions, and noise level.
Best Massage Gun Head For Feet
The advantages of using a massage gun include:
Remedy for muscle pain
Lowered muscle pain
Improved blood circulation
Increased range of motion
The primary disadvantage of massage guns is that they can be pricey. Furthermore, some individuals might find the noise level to be too loud. Massage guns are not usually covered by insurance.
If you’re considering buying a massage gun, it is necessary to do your research study to discover the very best product for your requirements. Make certain to check out online reviews from other clients prior to making your purchase.
5 important aspects to think about when you buy a massage gun and why you should purchase one
1. The kind of massage gun. There are many different types of massage guns on the marketplace, so it is necessary to pick the best one for your needs. If you’re searching for a basic all-over body massage, a percussion massage gun is an excellent choice. These guns utilize quick vibrations to supply a deep tissue massage. If you have specific areas that require attention, such as knots or activate points, a vibration massage gun can assist. These guns use high-frequency vibrations to target particular locationsBest Massage Gun Head For Feet
2. The size of the massage gun. Massage guns been available in a range of sizes, so it’s important to pick one that’s comfortable for you to utilize. If you have big locations of your body that need massaging, such as your back or legs, a larger gun might be a better choice. If you’re trying to find a massage gun to utilize on smaller locations, such as your neck or shoulders, a smaller gun might be more comfortable.
3. The weight of the massage gun. Massage guns been available in a variety of weights, so it’s important to select one that’s comfortable for you to utilize. If you have large locations of your body that need massaging, such as your back or legs, a much heavier gun may be a better choice. If you’re trying to find a massage gun to use on smaller locations, such as your neck or shoulders, a lighter gun might be more comfortable.
4. The sound level of the massage gun. Massage guns can be rather loud, so it’s important to pick one that won’t disrupt others around you. If you’re looking for a massage gun to utilize in a public setting, such as at the health club or office, a quieter gun may be a much better choice.
5. The rate of the massage gun. Massage guns differ widely in cost, so it is necessary to select one that fits your spending plan. If you’re looking for a high-end gun with all the bells and whistles, you’ll likely need to pay more. If you’re searching for a basic gun that will do the job, you can discover more cost effective options. Best Massage Gun Head For Feet
How to use a massage gun?
There are a few things to bear in mind when utilizing a massage gun:
– Utilize it on bare skin or over clothes. Do not use it on top of oils or lotions.
– Start with the massager on a low setting and slowly increase the intensity as needed.
– Use the massager for short time periods (no greater than 15 minutes at a time).
– Use the massager on various parts of the body, consisting of the neck, shoulders, back, and legs.
– Avoid utilizing the massager on locations with injuries or skin conditions.
Following these tips will help you get the most out of your massage gun and avoid any potential injuries.
Massage Gun For Pain In The Back
Massage gun for pain in the back is a typical treatment choice. It is often used to relieve stress headaches, as well as neck pain and neck and back pain. Massage guns can likewise be utilized to increase blood circulation, which is helpful in treating conditions such as carpal tunnel syndrome. In addition, massage guns can be used to release endorphins, which are natural pain relievers produced by the body.
Among the most common concerns individuals ask about massage guns is whether they work. The answer to this question depends on a number of aspects, consisting of the type of condition being treated and the person’s action to treatment. In general, nevertheless, the majority of people who use massage guns find that they are an efficient way to ease discomfort.
If you are considering using a massage gun for back pain, you must consult your medical professional or other healthcare provider initially. This is since there are a number of possible threats associated with utilizing massage guns, and your physician will have the ability to advise you on whether this treatment choice is right for you.Best Massage Gun Head For Feet
Massage gun for muscle recovery in athletes
The massage gun is a fantastic tool for athletes who are searching for a reliable way to recuperate from their workouts. It can help to lower muscle soreness, improve flow, and promote recovery. The massage gun is a portable device that utilizes percussion to massage the muscles. It is necessary to use the massage gun on a regular basis to make sure that the muscles remain healthy and to prevent injuries.
There are a couple of things to keep in mind when using the massage gun. Initially, it is very important to start with a light pressure and slowly increase the pressure as required. Second, it is very important to concentrate on areas that are tight or sore.
Third, it is necessary to prevent using the massage gun on injuries or areas that are inflamed. Finally, it is important to use the massage gun for a brief period of time and then take a break to avoid overuse. When used effectively, the massage gun can be a terrific tool for athletes who are looking to recover from their workouts.
Ekrin Massage Gun
Ekrin Massage gun is a percussion massager that can be utilized for deep tissue massage. It is a cordless massager that includes a rechargeable battery. Ekrin Massage gun has 3 various speed settings which can be changed according to the user’s requirements. It likewise has a LED light that shows the level of charge in the battery. Ekrin Massage gun is really light in weight and can be quickly brought around. It features a storage case that can be used to keep the massager when not in use.
Ekrin Massage gun is an ideal option for those who are searching for a portable and cordless massager. It is very easy to use and features a user manual that describes how to use the massager. Ekrin Massage gun is a great choice for those who desire a deep tissue massage. It is really effective in alleviating muscle discomfort and tension. Ekrin Massage gun includes a 1-year guarantee duration.
Ekrin Massage gun is the very best due to the fact that it is powerful, yet gentle. It has a wide range of speeds and settings, so you can tailor your massage to your needs. The Ekrin also features a bring case and four different accessories, so you can use it on any part of your body. Best Massage Gun Head For Feet


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A complete anti-aging, protecting and hydrating serum.
This uplifting aromatic lip serum instantly hydrates and regenerates the lips using a complex proprietary blend of bioactive, natural and organic ingredients, including organic Rose Otto and Vanilla Bean Oil.
Ricinus communis (Castor) seed oil, Lanolin, Cera alba (Beeswax), Rosa canina (Rose) fruit oil, Silica dimethyl silylate, Aroma, Tocopherol, Rosa damascena (Rose) flower extract.
Apply to the lips and skin as and when required
Not for internal use. Avoid contact with eyes. Do not apply to broken or irritated skin. If sensitivity occurs discontinue use. Avoid this product if you are allergic or sensitive to any of the ingredients. Keep out of reach of children. Do not use on animals. Store in a cool dry place, away from direct sunlight.
Our ingredients are as unique as nature itself, therefore colour, odour and consistency may vary. This does not affect the quality of our products.
Order in the next for same-day dispatch.<br> £3.95 next day delivery, FREE on orders over £25.


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Vitamin C is a powerful vitamin with infection-fighting properties, playing a large role in immune system function. Vitamin C is crucial for the formation of collagen, making this vitamin very important for wound repair, healthy gums, strong bones and teeth, and for the prevention of bruising. As a powerful antioxidant, it protects the aqueous areas of the body (including the blood, intracellular fluid and interstitial fluid) from free radicals. Because it is a water-soluble vitamin, the body cannot store vitamin C, making regular supplementation vital. Natural Factors Vitamin C 1000 mg time release tablets are designed to gradually release their contents over an 8-hour period. This formulation also contains citrus bioflavonoids for added antioxidant protection, as well as increased benefits together with vitamin C. Bioflavonoids have been shown to improve the absorption and therapeutic action of vitamin C and protect vitamin C from oxidation in the body, allowing the body to reap more benefits from the vitamin. Also known to have a positive impact on the cardiovascular system as well as memory, bioflavonoids increase vitamin C absorption.
Each tablet contains:
Vitamin C (ascorbic acid)
Carbohydrate gum [cellulose], dicalcium phosphate dihydrate, hesperidin, vegetable grade magnesium stearate (lubricant), coating (sodium carboxymethyl- cellulose, dextrin, dextrose, lecithin, sodium citrate).
Whenever I feel like i'm coming down with a cold or not feeling well, I take 2 tablets a day, by the 3rd day, I'm back to my optimal self and I don't get sick! Amazing product, would 100% recommend having a bottle in the house at all times!
My whole family takes it in the flu-season combined with L-Lysine
I have bee using this product for years with great results.
Very good product. Visible effect on dry skin after a few weeks.
Easy to digest, good price
I consume a lot of Vitamin C and this is my preferred product.
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