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What to watch out for in Top 5 commonly purchased supplements
The most commonly used supplements are multivitamins, magnesium, iron, calcium and fish oil. All of these supplements have their therapeutic benefit. How do you know if you are getting a quality supplement? Here are a few helpful tips that might have you looking a bit closer at the labels.
Multivitamins: vary greatly from the cheap ones you buy in the supermarket to the pricier ones that are considered “practitioner quality”. When selecting a multi make sure that it has a reasonable dose of B vitamins. If you are only getting 50mcg of B12 it’s really not going to do much. The more superior multi’s contain the active forms of B vitamins which increase absorbency.
Also consider that a good multivitamin is taken for general wellbeing and to assist in energy metabolism. If you need to treat a condition or correct a deficiency such as vitamin D deficiency. You are better off taking a vitamin D supplement separately not assuming that the multi has some in it and that will do the job. It is just not enough.
The fallacy that multivitamins are a waste of effort is proven incorrect by the 30 year Harvard University Nurses Study which showed substantial reduction in cancer and cardiovascular diseases in subjects that took a multivitamin.
Magnesium: supports so many cellular functions in the human body and when a deficiency is present we really notice the symptoms. The best example is cramping and increased anxiety. Not all magnesium’s are the same and are absorbed well by the body. Most cheap magnesium’s are in the oxide form. Magnesium oxide is harsh on the digestive system and side effects include nausea and diarrhoea. Choosing a magnesium in forms of digylcinate, chelate and citrate are much better absorbed.
Iron: is probably one of the most common supplements prescribed and the one that causes the most grief. Traditional iron supplements often referred to as “Ferro-Grad” cause constipation and digestive discomfort. Iron in the diglycinate form is far easier to absorb and less likely to cause unpleasant side effects.
Calcium: Cheap calcium supplement are usually made from calcium carbonate. The carbonate form is not well absorbed by the bone and causes some side effects in long term supplementation. Calcium supplements in the hydroxyappetite and citrate forms are better absorbed by the body and rarely cause side effects. Consider calcium supplements that have the necessary co-factors to assist in driving the calcium to the bone. They should have added: D3, magnesium, K3, zinc, boron and manganese to aid absorption.
Fish Oil: the quality of fish oil supplements can be measured by its strength in EPA/DHA. The higher the strength the less capsules you need to take. Consideration should also be given to where the oil is sourced and its purity. Avoid fish oils that are sourced from large fish such as salmon as they contain more toxins and are lower in EPA/DHA. The best quality fish oils have vitamin E or astaxtanthin to protect the oil from oxidation and improve absorbency.
Frequently in practice I meet clients who are not sure if they are getting results from their supplementation. Your best measure of treatment is to have a blood test if you are trying to correct a deficiency or correct an imbalance. If the serum results are not changing you may need to re-evaluate your efforts.
It appears that almost every week someone asks me for the latest miracle supplement or herb. Anything that claims to be a cure for all ills will almost certainly result in wasted time and money on a product that is not going to give you any therapeutic benefit.
Seeking nutritional consultation can assess if your supplements are right for you. We do this by:
Planning your diet to correct your deficiencies
Considering therapeutic dosage. Are you getting enough?
Can the condition be treated with diet alone?
Understanding if prescribed medications are contraindicated or reduced by supplementation.


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Did you know that every day you apply around 200 chemicals to your skin through creams?
It’s alarming, isn’t it? These ingredients, present in our daily skincare routine, can include everything from preservatives and dyes to synthetic fragrances. While they might seem harmless, many of these chemicals have the potential to cause irritations, allergies, and other long-term health issues. It’s a wake-up call that highlights the importance of truly knowing what we are applying to our skin.
What is Natural Cosmetics?
Natural cosmetics are based on the use of natural and organic ingredients for skincare. Instead of using chemical components that can be harmful to the skin and the environment, these products turn to nature. This category includes ingredients such as essential oils, plant extracts, natural waxes and butters, and other derivatives sourced from plants.
These products are characterized by being free from synthetic chemicals like parabens, sulfates, silicones, dyes, and artificial fragrances, among others. These elements, although popular in the traditional cosmetic industry, can cause skin irritations, allergies, and, in some cases, are suspected to have more serious long-term health effects.
How to Choose the Right Natural Cosmetics
The first step to choosing the right natural cosmetics is to read the labels. Don’t be fooled by attractive packaging or trendy words like “natural” or “organic.” Make sure the products you choose are certified by a trusted organization. In the European Union, for example, there are seals like Ecocert, BDIH, Soil Association, and Cosmebio that verify the authenticity of natural and organic products.
Additionally, pay attention to the ingredients. As a general rule, ingredients are listed in order of concentration, from highest to lowest. If the first ingredients are natural, that’s a good sign. However, if natural ingredients appear at the end of the list, it means they are present in smaller amounts.
Store Recommendation for Buying Natural Cosmetics
If you’re looking for a reliable store to purchase natural cosmetics, I would recommend checking out Freshly Cosmetics. This Spanish company is committed to producing natural, vegan, and toxin-free cosmetics. Their products are environmentally friendly and not tested on animals, following the best practices in the industry.
Conclusion: Natural Cosmetics – Myth or Reality?
Natural cosmetics have become an excellent choice for those who want to take care of their skin in a healthier and more conscious way. While it can be a bit overwhelming at first, learning to read labels and understanding certifications can help you make a more informed choice. Remember, what you put on your skin is as important as what you put in your body, so it’s worth investing in quality products. Natural cosmetics are not only good for you but also for the planet.

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The Hydro is a healing resort specialising in the practice of naturopathy: an holistic health promotion system where each individual is assisted in establishing optimum health. This is achieved by means of a personalised diet, structural manipulation, hydrotherapy, nutrition and lifestyle counselling, relaxation therapies, and other natural methods.
The Hydro at Stellenbosch, offers the highest level of therapeutic treatments in a variety of programmes ranging from the Three Day Anti-Stress to the Ten Day Classical Health. The majority of programmes include a choice of either an elimination and detoxification or balanced vegetarian diet, daily full body massage, sauna or steam, hydrotherapy, exercise, and lecture and workshop sessions.
Naturally great emphasis is placed on diet – cleansing the system and giving the body a respite from modern living. Guests, guided by their personal consultant, are able to select their choice of either the balanced or elimination detoxification diet. Both diets emphasise fresh fruit and a varied selection of mainly raw vegetables and salads.
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What is Breast Care Tea in Pakistan?
Breast Care Tea in Pakistan is one of the best teas for treating breast cancer in Pakistan. There are other teas that can be used to treat breast cancer. The breast care tea is made with herbal ingredients, and the results are excellent. In Pakistan, several teas are used to treat breast cancer. Breast Care Tea is manufactured in various countries, with Made in USA being one of the leading producers. China has a rich history of herbal medicine and is renowned for its expertise in developing natural remedies. Chinese manufacturers utilize traditional knowledge and modern techniques to create high-quality herbal teas. However, it is essential to ensure that the manufacturer adheres to strict quality control measures and uses safe ingredients. One of the best teas for treating breast cancer is Breast Care Tea Price in Pakistan, which is now available in Pakistan at the original price. Breast health is a topic of significant importance for women worldwide. As more women seek natural and holistic approaches to their well-being, the use of herbal teas has gained popularity. Among these herbal teas, Breast Care Tea has emerged as a promising option.
How to work Breast Care Tea?
Breast Care Tea in Pakistan is formulated with a blend of carefully selected herbs that are known for their beneficial effects on breast health. These herbs work synergistically to support the overall well-being of the breasts. The exact working mechanism may vary depending on the specific blend of herbs used in the tea. Breast Care Tea promotes breast health through various mechanisms, such as: Certain herbs in Breast Care Tea, such as dong quai and red clover, contain natural compounds that may help balance hormone levels in the body. Hormonal imbalances can contribute to breast discomfort and other related issues. Many of the herbs found in Breast Care Tea, such as green tea and turmeric, possess powerful antioxidant properties. Antioxidants help protect the body's cells from damage caused by free radicals, which can contribute to breast cell abnormalities. The lymphatic system plays a crucial role in breast health by removing waste and toxins from the body. Some herbs in Breast Care Tea Price in Islamabad, including cleavers and burdock root, are known to support lymphatic system function, aiding in the detoxification process.
How to use Breast Care Tea?
Original Breast Care Tea in Pakistan is typically consumed as a hot or cold beverage. To prepare the tea, simply steep the herbal blend in hot water for the recommended time, usually 5-10 minutes, and strain before drinking. It is advisable to follow the instructions provided by the manufacturer for the optimal brewing process. The frequency of consumption may vary depending on individual needs and the specific tea blend. While it is essential to choose a reputable manufacturer and follow usage instructions, Breast Care Tea can be a valuable addition to a woman's wellness routine. As with any health-related product, it is advisable to consult with a healthcare professional before incorporating Breast Care Tea into your daily regimen. It is essential to consult with a healthcare professional or follow the manufacturer's recommendations regarding the dosage and duration of use. Breast Care Tea Price in Lahore is often used as a long-term, supportive measure for breast health rather than a quick-fix solution.
Ingredients of Breast Care Tea?
Breast Care Tea in Pakistan contains a variety of herbal ingredients that contribute to its overall effectiveness. Herbal ingredients are used in the production of breast care tea, and the results are excellent. Radix angelicae sinensis, Vatica mangachapoi, Radix rehmannia glutinosa, Poia coccus, Paeonia lactiflora, Ligusticum Wallich, Pittospori glabrate, Cyperus rotundas, Rhizoma pinelluae preparata, and Coix lacryma jobi are some of the ingredients in this product. Reduces the size of breast lumps, prevents breast cancer and the recurrence of cancer after an operation on the breast, and prevents breast disorders like fibroadenomas, tumors, and breast cancer. Improves immunity. Increases blood flow. Reduces the size of breast lumps.
Benefits of Breast Care Tea?
Breast Care Tea Price in Karachi offers a natural and holistic approach to women's breast health. With its carefully selected blend of herbs, it aims to support hormonal balance, provide antioxidant protection, and aid in detoxification. Breast Care Tea offers several potential benefits for women's health:
1) The carefully selected blend of herbs in Breast Care Tea provides comprehensive support for breast health. By promoting hormonal balance, antioxidant activity, and lymphatic system support, the tea may contribute to overall breast wellness.
2) Hormonal imbalances can lead to various breast-related issues. Breast Care Tea's herbal ingredients, such as dong quai and red clover, may help balance hormone levels, reducing discomfort and supporting overall well-being.
3) The antioxidant properties of Breast Care Tea's ingredients, including green tea and turmeric, help protect breast cells from damage caused by free radicals. This may reduce the risk of cell abnormalities and promote cellular health.
4) The herbs in Breast Care Tea in Pakistan that support lymphatic system function, such as cleavers and burdock root, aid in the removal of toxins from the body. This detoxification process contributes to overall breast health.
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Plumping Serum (fine lines, smoothing) (m164 - 30ml)
A needle-free treatment that helps smooth and significantly decrease the appearance of facial lines, wrinkles, creases, and crow's feet. Suitable for all skin types.
Key Features:- Palmitoyl Tripeide-5: a highly advanced, patented small peptide (consisting of three amino acids) that boost the Tissue Growth Factor necessary to produce collagen - improving skins firmness & moisture level.
- Lactic acid: functions as a mild exfoliant.
- Horsetail extract: astringent and wound healing properties. Useful for improving circulation, as well as boosting and rejuvenating connective tissue.
Professional and Home Use:Apply sparingly to a cleansed skin. Massage gently over entire face and throat. Follow with a Moisture Cream of choice. For a more intensive treatment: apply a thin layer all over the face, allow it to dry, and then apply a mask of choice over it. Salon sizes are also available for this product.
Click here for full ingredients for this product.


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Description: Many of us know that vitamin B-12 is important for energy and red blood cell production. A water-soluble vitamin, B-12 is essential for cardiovasuclar health, as well as supporting proper nerve and mental function. B-12 is important for everyone, but especially for vegetarians and seniors who tend to be lacking in B-12. B-12 is also necessary for the methylation of homocysteine, a damaging by-product of protein metabolism. Vitamin B-12 can be found in several forms, and in dietary supplements?the two most commonly found are?cyanocobalamin and methylcobalamin. Methylcobalamin is considered the active form of vitamin B-12 and may be better absorbed than cyanocobalamin. Consumers continue to request this more bioavailable form. Our Methyl B-12 1,000 mcg Lozenges provide this active form in a tasty, berry flavored lozenge.
Purchase Note: Take one lozenge daily.
Warnings: Keep out of reach of children. Store in a cool, dry place. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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The Aromatherapy Co - Therapy Kitchen
Essential Oil blend of Mandarin, Mint & Basil and infused with Avocado Oil, Honey & Shea Butter to nourish, restore and hydrate your hands. This hand cream will aid in eliminating unwanted cooking odour from your hands.
Mandarin is naturally healing and can soothe dry, tight skin. The fresh base notes of Basil is calming and cooling. Mint is nourishing and rejuvenating and can restore your hands’ natural softness.


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Paracetamol 1000 mg ISOMED 8 Tablets: This medicine is an analgesic and antipyretic which contains paracetamol is used to reduce fever and treat pain conditions..
The advice of your pharmacist
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Paracetamol 1000 mg ISOMED 8 Tablets
For warnings, the precautions and cons-indications, please see the instructions.
Description ISOMED Paracetamol 1,000 mg 8 tablets
This drug is an analgesic and antipyretic which contains acetaminophen.
It is used to reduce fever and treat pain conditions.
Application advice and opinions on ISOMED Paracetamol 1,000 mg 8 tablets
For adults and children weighing more than 50 kg (from 15 years), the usual unit dosage is 1 tablet to 1000 mg or 1 g per dose, repeated if necessary after 4 hours minimum.
It is generally not necessary to exceed 3 g of paracetamol per day, or 3 tablets per day.
However, in case of more severe pain, the maximum dose may be increased to 4 g (4 capsules) per day. Always an interval of 4 hours between two doses.
Frequency of administration:
Systematic made it possible to avoid the oscillations of pain or fever in adults, they should be spaced at least 4 hours.
In patients with severe renal insufficiency (creatinine clearance below 10 ml / min), the interval between shots will be at least 8 hours.
Do not exceed 3 g of acetaminophen per day.
Composition ISOMED Paracetamol 1,000 mg 8 tablets
Substance (s) active (s)
Paracetamol compap pvp 3: no information is 1000.0 mg mg
Sodium bicarbonate, ascorbic acid, povidone (not precise type) citric acid anhydrous, lactose monohydrate, leucine, sodium saccharin, lemon aroma #, sorbitol (unspecified)
Presentation of paracetamol ISOMED
Box of 8 tablets of paracetamol 1g
Warnings on drugs
Warning, the drug is not a product like any other. Read the package leaflet before ordering. Do not leave medicines out of reach of children. If symptoms persist, seek the advice of your doctor or pharmacist. Attention to incompatibilities on products in your.
Tell your pharmacist online treatments underway to identify possible incompatibilities. The checkout form contains a custom message field provided for this purpose.
Click here to find record of the drug at the site of the National Security Agency of Medicines and Health Products.
Pharmacovigilance : Report or a related adverse event (s) (s) (s) the use of a drug
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Manduka Eko Superlite Travel Yoga Mat - Cayo
Item # 136053097
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Weighing in at about 2 pounds, the Manduka eKO® Superlite Travel Yoga Mat - Cayo is a portable travel yoga mat that can be easily folded to fit into small spaces. Eco-friendly, biodegradable, and durable, this mat supports your practice and our planet.
- 2.2lb; 68in x 24in; 1.5mm thick
- Exceptional for traveling—folds to fit in any travel bag or purse
- Surface texture offers excellent grip, even with light perspiration
- Made from non-Amazon harvested, natural tree rubber. No PVC, toxic plasticizers or harmful dyes
- 99% latex free
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Repair and moisturize damaged, dry hair with Tea Tree Hair and Scalp Treatment®. A unique combination of conditioners and nutrients replenish hair's moisture, repair damaged strands and protect from further harm. Plus, a soothing mix of ingredients invigorate and nourish the scalp.
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Sarah was awesome! She did a private class for our group visiting Naples from the Midwest. The yoga was perfectly paced for or needs, and everyone - even the non-yogis - raved about it afterwards as one of the best parts of our trip! And, Sarah took photos and sent them to me afterwards so we could remember the experience.
My experience at yoga from head to toe was both UPLIFTING and LIFE CHANGING! Diane not only teaches you beautiful, energetic and relaxing poses, she also teaches you how they will help you. She will tell you what you are doing and why! Diane has been like a mentor to me. She will ask you what you need help with upon your first meeting and then keep these things in mind every single class!!! I know because I came to yoga from head to toe studio very discouraged with both chronic fatigue and muscle pain. I slowly realised through yoga practices at the studio along with practice in between classes at home, I am slowly healing! I am truly greatful for the way she does her classes also, they are never boring and there is so much to learn! She opens up doors!
It was wonderful to meet a yoga instructor who REALLY knows how to teach. She is detail oriented, which yoga is all about. She makes sure you are in the correct position before moving on, which many instructors simply don't take the time to do. I call her methods therapeutic since she's helped my body recover from several problems. I always feel much better when I leave her studio. She's a real gem and I'm so happy to have found her!
Instructors are well-trained, professional, always happy to see/serve their students...awesome! Though the Downtown Naples schedule was improved a bit by adding classes and going back to 15 breaks in some cases, the schedule seems to be later. Earlier is better. Traffic patterns and use of the day needs to be reconsidered...be mindful of your customers and instructors. Thank you, Jan Zevkovich
Absolutely wonderful, professional, caring, knowledgeable staff. They really cater to the individuals needs and the classes are awesome, there's so many to choose from almost every day. They also have the only certified yoga therapist over here in our area - Lucky us! It's an extremely soothing environment that feels comfortable like your home away from home. Thanks for helping me on my journey everyone, namaste 🙏🏼
I had never done Yoga before Lo's classes and over the course of my first year going, once a week, I lost 20 pounds! I feel so much stronger and more flexible, mentally and physically. Her creativity in class always makes it fun and challenging. My life is more in balance and I now have better tools to help deal with stress and anxiety. I love Lo's Yoga!!
Danielle provided private in-home yoga sessions for me and my husband, we loved it and she has great knowledge and passion about the safe way to practice yoga. The only reason we no longer work with Danielle is because she moved. We miss her! I highly recommend working with Danielle, contact her today if you are ready for a wonderful workout.
Yoga teacher training, I could have not found a better human being to teach me. She was and is unbelievable supportive and encouraging.
Tanya is the best yoga instructor I've ever had! Her enthusiastic attitude and peaceful energy will warm your spirit making you feel comfortable. Highly recommended!
Melinda has a way to make people of all levels feel comfortable and confident during their practice. In each class she uses helpful cues to help me get the most out of my practice. Then when she brings in her beautiful crystal bowls.....well, simply said she has a gift.
Lisa taught aerial yoga at my studio and the students really enjoyed her teaching style. I appreciated Lisa's work ethic and clear communication. I think Lisa would be an asset to any business. She is very professional and personable.
It was a wonderful experience. I have referred her to several of our friends I plan to attend again
Yoga delivered to clients from the perspective of a Professional Registered Nurse and Certified Yoga Instructor. I provided clients with yoga that meets your individual needs. I will keep you safe by mindfully providing yoga instructions to help you meet your goal. Hatha Yoga, Yoga Therapeutics, Cooperate Wellness, Nursing Yoga, Meditation and Mindful Eating
I teach yoga poses modified to the needs of your body. Anyone with injuries or recovering from surgery would benefit
The Yoga Sanctuary was formed to give a moment of peace in our busy lives. Located in the core of Punta Gorda is a small haven, where you can care the mind, spirit, and body. You'll find in our studio a complete array of yoga classes, providing workshops all year round, specialized programs, and a retail shop, all created to support a yogic way of living.
I have training in clinical hypnotherapy which gives me added knowledge regarding the mind/body connection for maximum results
I have a passion for helping people become to best version of themselves. Though my Teaching methods I help my students find their true life purpose, while simultaneously working with them to build a strong and healthy body and mind.
Certified yoga teacher (200 hr); Advanced Practitioner. Practiced in Hatha, Ashtanga, and Baptise styles. Classes include asana, pranayama, meditation, relaxation, and fun! HEY all! Interested in getting fit both mentally and physically? If not..read no further, BUT Starting AUGUST 2nd, I will begin teaching YOGA at Natural Senses Massage Therapy in Chittenango. 20-30 minutes from the Syracuse campus. ONLY 10$ for a drop in, you CAN'T beat it! Join me on.... Mondays at 9:00am for Yogis Choice Wednesday 6:00pm for a HumpDay Flow Friday 12:00pm for TGIY flow and Sundays at 3:00pm for an upbeat Rock and Reboot flow! I look forward to seeing you, now is the time!!! All levels welcome, any questions please ask! I promise we'll have fun :) Also, offering private or group lessons and public classes, inbox me for rates! :)
I have over 10 years experience and very diverse in my training and background. I am also over 50 years of age so very in tune with challenges that come with age.
offering private, group or cooperate yoga classes all level students are welcome, from beginners, intermediate, seniors to prenatal (with MD permission only) private nutrition and wellness counseling upon request
I am a core strength vinyasa yoga master teacher who provides the following: * Cancer/caregiver yoga * Yogalates * Sup yoga * Integrated wellness * Life coaching
Pompano Beach, FL
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Here’s What to Do When You Have Acne and Dry Skin
You might think that acne only happens to those with oily skin types, but let it be known that dry skin can break out too—acne in dry skin types isn’t as uncommon as you might think. Since many standard acne treatments have been known to cause dryness and flaking, how then should you approach treating acne if you have dry skin?
Caring for dry, acne-prone skin requires a delicate balance between nourishing the skin while clearing up breakouts in a gentle way. Here are our tips to help you improve both your dry skin and acne.
First off, how does dry skin cause acne?
Of course, everyone knows that excess sebum is a contributing factor to acne, but dry skin can play a role as well. Dryness can prompt your skin to produce more oil, which can lead to clogged pores, and you guessed it, acne. As we age, acne can also start to increase due to hormonal imbalances, stress, diet, environmental factors and genetics. More acne breakouts can start when your skin gradually gets drier—it’s a tough combination to beat.
That’s not to say it’s not treatable; it just takes a certain amount of knowledge—and effort!—to make sure you’re not drying out your skin while trying to get rid of zits. This is where an appropriate skincare routine comes in to help banish acne while addressing dryness.
How can I prevent breakouts when I have dry skin?
Here are some tips to keep in mind when treating breakouts if you struggle with dehydrated skin:
#1: Stick to a regular skincare routine
Find what works—and stick with it. Stick to a consistent routine of cleansing, treating and moisturising. Introducing a new acne product into your routine every few days may seem helpful, but it can actually worsen acne. Acne treatments need time to work. Using a different product every few days can also irritate your skin and cause new breakouts; your skin might end up being caught in a vicious cycle of breaking out and then being too dry.
If a treatment works for you, you should notice some improvement in 4 to 6 weeks.
#2: Opt for a gentle cleanser
Loving that post-cleansing, squeaky clean feeling? It’s bad news for your skin. Harsh cleansers won’t help clear acne faster but will cause dryness. Pay attention to how your skin feels; tight, dry, or itchy skin after cleansing is a sign it’s not the right product for you.
It’s important to choose gentle cleansers that effectively cleanse without stripping the skin. If you’re already using a topical acne treatment, don’t use an acne treatment cleanser (unless your doctor tells you otherwise), since it can cause dryness. Look for hydrating ingredients like hyaluronic acid and niacinamide to help soothe your dry skin.
#3: Choose the right moisturiser
Moisturising is a key step in any skincare routine, but some hydrating products for dry skin may feel too rich for your acne-prone skin or might contain ingredients that can clog your pores. Look for labels like “non-comedogenic” and “non-acnegenic”.
Dry skin and skin with acne have also been associated with lower levels of ceramides that play a key role in the skin’s protective barrier, so keep a lookout for ceramides in the ingredient list.
#4: Beware of stripping your skin
Be careful not to overwhelm your skin with stronger, active ingredients. Hold off on using products with AHAs and BHAs while starting retinols. You can slowly incorporate them into your routine again only when your skin is already tolerating retinols.
Another tip: Stay away from drying, astringent products, like alcohol-based toners, which can dry out your skin and do little for acne.
How can I treat breakouts when I have dry skin?
It’s best to banish pimples with a targeted treatment so as not to dry out the rest of your skin. Look for spot treatments with antibacterial ingredients like sulfur and zinc oxide.
If over-the-counter treatments aren’t clearing your acne, you may need to seek the help of a dermatologist, who can offer prescription acne treatments.
Want more skin snacks? Hit that ‘Sign Up’ button at the bottom to receive the latest round-up.


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The Smile Club
Dr. Vargas is proud to present The Smile Club. Any patient who does not have insurance is eligible for membership. The Smile Club annual membership fee is $369 per individual, $664.20 for individual plus spouse and $313 for each additional family member.
Membership benefits include:
- Two cleanings in a 12 month period (Usually $262)
- Two examinations by the doctor in a 12 month period (Usually $114)
- One set of x-rays in a 12 month period (Usually $79-$149)
- One fluoride treatment in a 12 month period (Usually $51)
- 15% courtesy on all additional dental treatment at our office for the 12 month period
The Smile Club membership is renewable on a yearly basis. The price is subject to change at renewal. Membership is non-refundable and all benefits are usable in the 12 month period after membership is paid in full. There are no exceptions to this policy. The Smile Club entitles members to a generous 15% courtesy ,therefore, we require that all treatment be paid in full at the time of the appointment. The courtesy and Smile Club membership’s benefits cannot be given in conjunction with financing options such as Chase Health or other discount promotions.
Smile Club Fee
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Yoga gear is a huge part of practicing yoga, especially when you are first starting out. You want to make sure you have the right kit for your first yoga class.
Yoga gear is varied to say the least and it is growing. Whether you are an advanced yogi or a total beginner, there are plenty of different yoga gear options out there to enhance your practice.
Here is a list of all the different types of yoga accessories to choose from and how they can benefit each element of your practice.


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The cost of trying to lose extra weight isn’t just solely a monetary cost, there is also the often overlooked cost element of time. The time element I am referring to is the cost of wasting this time on wasteful products and ineffective treatments.
The struggle of trying to lose weight is nothing new and the choice of treatments, products and procedures available are numerous. Trying to lose weight can be incredibly frustrating and most people understand this. 25% of the adults in Ontario are classified as being obese by Statistics Canada.
The latest fat fighting equipment, diet pills, surgical options such as liposuction, or the latest diet, promise you amazing fat loss results. The sheer volume of these options and the differing of opinion on whether these products and treatments work can make it all the more confusing.
But do any of these products, treatments or procedures work or live up to any of their promises?
Undoubtedly some of these products will work but the vast majority of these are just empty promises and placebos.
What Makes CoolSculpting Different?
Unlike other fat reduction products and treatments, CoolSculpting lives up to its hype. This ground breaking non surgical fat reduction treatment works by using cold temperatures to permanently disable and destroy the fat cell from the areas of unwanted body fat.
The CoolSculpting Zeltiq applicator is applied to the area of unwanted body fat. The usual zones that are treated include the abdomen, both lower and upper, the hips and flanks. The CoolSculpting device will gently suck the unwanted fat up into its chamber. The temperature within the chamber is then dropped below freezing. This results in lowering the temperature in the fat cell to the point where the fat cell is disabled. The fat cells then undergo a permanent death cycle as a response to the cold exposure. This process of freezing fat cells and fat cell death is called Cryolipolysis.
Up to 22% of the fat cells exposed to the “fat freezing” will result in a permanent death of the fat cell, fat reduction and body contouring improvement. In general, 12 weeks after one treatment will result in a noticeable difference in body contouring and fat reduction. Some CoolSculpting Toronto patients have reported seeing amazing results within this timeframe. Most CoolSculpting Toronto patients often sign up for another treatment or two of freezing fat cells due to its success.
CoolSculpting, unlike lots of other fat reduction treatment options, is quick and the side effects are minimal. CoolSculpting Zeltiq is quite comfortable and does not require any anesthesia. The treatment normally takes an hour to perform, allowing patients to fit the treatment into their busy schedules. The cooling suction chamber is left intact during this period of time. This allows most patients to conduct other work on their laptop, smartphone or tablet during the procedure. This further reduces the impact of the treatment to your schedule and daily activities.
CoolSculpting side effects include some swelling after the procedure as well as some tingling. A small minority of patients may experience some prolonged numbness in the region and even some painful nerve sensations. There is, however, no restriction on activities after. Patients can return to their normal daily activities and even participate in high-impact aerobic activities after the CoolSculpting procedure.
Does CoolSculpting work?
This is where CoolSculpting sets itself apart from other non-surgical liposuction treatments and other fat loss products and treatments. Most CoolSculpting Zeltiq Toronto patients can expect two to three centimeters of fat reduction after a single CoolSculpting treatment. Many patients do return for a second treatment, 6 to 12 weeks later. Some even seek a further third treatment cycle, three months after that. Usually, you have to wait at least 6-12 weeks to start seeing the results. However, outcomes of two to three-centimeters of fat reduction are common. The results can take 6-12 weeks as it takes time for your body to naturally dispose of the dead fat cells.
CoolSculpting Before and After Photo Results
See the amazing CoolSculpting Before and After Results below and judge for yourself.
So how much does CoolSculpting cost in Toronto?
For the results that CoolSculpting produces, you may presume that it is an expensive treatment for getting rid of unwanted fat. However, for the fat loss results you receive, the quickness of the results, time saved and little to zero recovery time, it is a bargain. Think of the money that you have wasted on fad diets, pills, treatments and miracle fat loss equipment for little or no results over the years. These costs over the years all adds up. CoolSculpting may in fact be much cheaper than the cost of these wasted treatments and procedures to lose weight. With little to no recovery time, you don’t need to take any days off work which will allow you to keep earning and save your vacation days.
In general, SpaMedica’s CoolSculpting cost starts from $2,000 per zone and is inclusive of multiple technologies combined together and the series of treatments every four to six weeks.
The cost is also dependent on your ultimate goals. You may desire to have more than one area to target and you may want multiple treatments to the area. This is why you should schedule a free consultation with a CoolSculpting Toronto experts like Dr Mulholland and his team to personalize your treatment plan. They will be able to answer any question and tailor your treatment to meet your goals and budget.
Here is a further breakdown of the cost of CoolSculpting Toronto
CoolMax (largest applicator) – Starts from $1,299 per application
It is the most expensive option of the applicators available but it covers larger areas. Please note that you may need to pair this treatment with smaller applicators to achieve your desired results.
Small Applicators – Starts from $750 per application
It is probable that you will be using the small applicators for your CoolSculpting Toronto treatment. It comes in three options
- CoolCore: This is very effective in treating excess fat in the problem area of the abdomen. With its curved design, it easily treats the contours of the body.
- CoolCurve+: This applicator is perfect for treating love handles or flanks area.
- CoolFit: This applicator is mainly applied to treat the back of the arms, inner thighs and stomach.
CoolSmooth Applicator- Starts from $999 per application
This is particularly effective in treating fat and cellulite on the thighs. It is used to treat non-pinchable excess fat.
How do I schedule a Free CoolSculpting Toronto non-surgical liposuction fat reduction consultation?
If you are interested in a free CoolSculpting Toronto consultation, simply call 877-712-8367 or complete the online consultation request form . A SpaMedica representative will contact you promptly to schedule your free consultation once the form has been received.
Why choose SpaMedica and Dr. Mulholland for my nonsurgical liposuction CoolSculpting treatment?
SpaMedica and Dr. Mulholland have been pioneers in developing non-surgical body contouring technologies such as CoolSculpting. Dr. Mulholland is one of the most experienced and trusted doctors practicing CoolSculpting procedures in Canada and Toronto.
At SpaMedica, you will be receiving the best possible combination of nonsurgical focal body contouring fat reduction technologies to ensure the highest possible reduction of focal fat.
To summarize, CoolSculpting not only produces effective fat reducing results it can also save you money and time. It saves you from wasting your hard earned dollars on fad diets, pills, treatments and unproven fat loss equipment products and keeps you earning money from not taking time off work. It saves you time from the quickness of the results and shortness of the treatment. Time is also saved from not wasting your efforts on fad diets, pills, treatments and unproven fat loss equipment products.


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What types of toothpaste do you recommend to your patients?
Dr. Elizabeth Jackson: I recommend using toothpaste as soon as children have teeth. I basically recommend two different types of toothpastes.
Until a child can effectively spit, I recommend a children’s toothpaste that has the American Dental Association seal on the back of it, and that has fluoride at an acceptable level. At the infant stage, I usually recommend this fluoride toothpaste in the amount of the size of a grain of rice once a day. That gives children enough fluoride to help through the formative years to make sure their teeth are formed with fluoride to make them strong.
After children get to the point where they can spit, I recommend the size of an English pea amount of toothpaste on their toothbrush. That way they can spit, and they’re not getting too much fluoride. I recommend that until about age 12, when you can get to a point where you need a little bit more fluoride. Then I recommend any type of toothpaste that’s over the counter that does have the American Dental Association seal and that has fluoride in it.


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The perfect way to channel total mind and body wellness is with yoga. As an exercise option that is continuously growing in popularity, yoga is a great way to relax, manage stress, and recenter while focusing on channeling strength and flexibility. Yogaworks is among the best yoga studios in the Baltimore area, offering group yoga classes, workshops, pilates, private yoga, and retreats. With 7 locations in the Baltimore area, Yogaworks is the perfect place to go for kicking off a wellness journey. Memberships are available for one of all studios, and for five extra dollars a month, members can access online yoga for when they’re in a pinch or stuck at home. Best of all, Yogaworks offer one free week of classes to new members, giving you the perfect chance to check it out for yourself.
When discussing total body wellness, any discussion would be incomplete without discussing physical health. In addition to finding the right primary care physician and specialist for our needs, it’s important to mind the right dentist for our needs. Shelton Family Dental is a leading dentist in the Baltimore area that treats the whole family. Offering preventative, periodontal, restorative, and cosmetic dentistry services, Shelton Family Dental is your 1-stop-shop for all of a patient’s dental needs. In addition to friendly service and top-notch care, Shelton Family Dental offer care credit financing to help make quality dental care affordable for more people in the Baltimore area.
When people think of total body wellness, they often think of a fit physique and thin frame, but wellness goes beyond what meets the eye. Not only can exercise aid in physical wellness but staying active and moving at a fitness club can help your mental health and can provide a social outlet for people in the Baltimore area. Merritt Clubs is the leading fitness club in the Baltimore area that in and of itself is focused on achieving full-body wellness. In addition to cardio equipment, free weights, and a variety of classic gym facilities, Merritt Clubs focuses on the community aspect fo wellness with a variety of group classes and programs. Whether you’re interested in HIIT training, Zumba, Bootcamp, barre, aquatics, or weight loss programs, Merritt Clubs has the classes necessary for you to tackle physical wellness in your own way.\
Everyone knows that eating healthy and fueling your body is a key component of total body wellness. If you’re looking for a new go-to juicery and smoothie bar, look no further than Pure Raw Juice. Creating healthy smoothies, bowls, and cold-pressed juices on-site, Pure Raw Juice is a wellness enthusiast’s dream by providing healthy, quick alternatives to unhealthy fast food. Best of all, Pure Raw Juice is environmentally friendly by serving in glass bottles than can be brought in for a refund or food credit, making you and the planet feel good from start to finish.
A Baltimore therapist knows that wellness involves feeling good about yourself as a whole, which is only part of why proper skincare is an aspect of total-body wellness. Charm City Skin focuses on wellness through its wide variety of cosmetic facials designed for different skin types. Designed for cleansing, exfoliation, SPF, and anti-aging, a great facial from Charm City Skin can help you look and feel good, leaving you with healthy, glowing skin that you can’t wait to show off.
Ready to tackle your Baltimore wellness journey? Get in touch with Psych Associates of Maryland to get started on your wellness journey with a Baltimore therapist today.
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A vitamin specially designed for men to contribute to the maintenance of healthy hair.
Hairburst vitamins for men contain a scientifically formulated premium blend of vitamins and minerals all designed to help support the repair and maintenance of the healthiest hair possible.
Day to day activities such as over styling, using heating products or excess dying all damage your hair, that's why Hairburst have created a vitamin to help combat these. Hairburst vitamins for men contain biotin, selenium, and zinc, which all contribute to the maintenance of healthy hair and with added copper which supports normal hair pigmentation
Vitamins to help maintain healthy hair growth
Formulated with biotin, selenium and zinc
Helps to repair day to day hair damage
Supports normal hair pigmentation
Contributes to healthy, strong hair Nutrition Value: Country Of Origin: UK


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Afterspa - 'Pure' Konjac Sponge
Deep cleans and polishes your skin to leave it soft and radiant. This 100% vegetable sponge is recommended for all skin types, even the most delicate.
For a soft and radiant skin
Tested for all skin types
Deep cleans and polishes the skin
Safe to use facially or even for the most delicate skin.


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HMB (beta-hydroxy-beta-methylbutyrate) is a bioactive nutrient belonging to the group of branched short-chain fatty acids, considered by some sources as a vitamin-like factor (similar to vitamins in terms of its effects), found naturally – in small quantities – in food, as well as produced by the human body as a result of the conversion of the branched-chain amino acid – leucine. Numerous studies show that adding HMB to the diet can facilitate the development of lean body mass due to its positive influence on the storing of muscle proteins and the reduction of fat tissue.
As the literature suggests, this particular effect of HMB may be attributed to the:
- activation of kinases – enzymes which act as a second messenger of information during the protein synthesis process
- interaction with kinases during the activation of initiation complexes which trigger the elongation phase of protein synthesis
- inactivation of catabolic enzymes which destroy muscle proteins
- activation of steroidogenesis – the synthesis pathway of steroid compounds, including anabolic steroid hormones, such as testosterone
- impact on the activity of PPARs – the receptors for fatty acids, stimulating the synthesis of red muscle fibres and the production of a number of proteins responsible for the transport and burning of fatty acids.
2-4 capsules daily, for optimal results take 1 capsule two up to four times a day, drinking with large amount of water (before breakfast, before and after training and before sleep). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of children.
Warning: Pregnant or lactating women shouldn’t use this product.
|Nutrition information||1 capsule||2 capsule|
|1250 mg||2500 mg|
|of which HMB||1000 mg||2000 mg|


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Body Drench Radiant Glow Sheet Mask
This product is currently sold out.
Body Drench White Lace Hydrogel Sheet Mask is designed to provide you with a radiant glow. Formulated with powerhouse ingredients such as Green Tea, Tea Tree, and Hyaluronic Acid coupled with a beautiful white lace finish, this mask will be sure to provide optimum absorption with maximum results.
Features and Benefits:
• Contains Green Tea, Tea Tree, and Hyaluronic Acid
• Helps even out skin tone
• Boosts skin radiance
How To Use Sheet Masks:
Remove mask from the pouch, unfold and apply on to dry clean face. Leave mask on for 15-20 minutes. Remove mask and discard after single use. Massage remaining serum into face and neck. Can be used once a week.


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Synco Yoga Mat with Carrying Strap (Color: Blue)
- Estimated delivery: Mar 02 - Mar 06
Free shipping on all orders over ₹1000
Synco Yoga Mat
Get ready for your best yoga session ever with the Synco Yoga Mat! Our premium all-purpose mat is designed to provide superior cushioning, with a non-slip surface and superior resilience that allows you to keep your balance during any exercise style. You'll stay safe and secure with our moisture-resistant technology that makes the mat easy to clean with soap and water. Get ready for your best yoga session ever with Synco!
Important Features of Yoga Mat
• 68" long 24" wide ensures comfort. With high density eco friendly material, the thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors while keeps you balanced.
• All-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
• Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water.
• Easy strapping and light weight feature are added to this mat for easy Transport and storage.
• A yoga mat strap is included for easily carrying it any where.
Synco is the brainchild of Sporting Syndicate Pvt. Ltd, recognized as the no.1 Sporting Goods Manufacturers and Exporters of India. With over 50 years of experience delivering top-quality, technologically-advanced Sporting Goods to brands all over the world, the company now takes a step to direct Synco to its own journey.
Synco’s purpose is to promote the intense joy that playing Sports provides. We understand how Sports can have a positive impact in an individual’s life and so we focus on making top level Sporting products on which our customers can rely on, for Quality, Commitment and Drive.


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What is Ray’s Lemonade?
Ray’s Lemonade™ is a popular brand of legal cannabis-infused lemonade that can be enjoyed by anyone 21 or older in Washington state. View our Silverdale Menu or Bremerton Menu and select your favorite Ray’s infused lemonade from the product lineup.
Ray’s Lemonade Product Line
Labeled as one of the world’s first cannabis beverages, Ray’s cannabis lemonade is infused with one or more strains to quench your yearning for liquid edible weed. The lineup includes:
- Original Ray’s Lemonade
- Strawberry Ray’s Lemonade
- Tiger’s Blood Ray’s Lemonade
- Citrus Kush Ray’s Lemonade
- Diet Pineapple Ray’s Lemonade
- Kiwi Ray’s Lemonade
- Dragon Fruit Ray’s Lemonade
- Tropical Kush Ray’s Lemonade
Ray’s Lemonade FAQs
Who makes Ray’s Lemonade?
The delicious thirst quencher is manufactured by Dogtown Pioneers, based in Washington state. The company infuses fast-acting THC and CBD oils intended to give drinkers a sensational high.
Is Ray’s Lemonade vegan?
Yes. The THC/CBD concentrated drink is produced by extracting the cannabinoids and terpenes from the flowers of various cannabis plant species.
How potent is Ray’s Lemonade?
The lowest THC dose is 25 mg, while the largest is 100 mg. Unlike other liquid edible marijuana and concentrates, Ray’s 12oz bottle of weed quencher is fast-acting with effects lasting about two hours.
How is Ray’s Lemonade made?
The beverage is made from cannabis flowers grown and processed into lemonade oil at the company’s WSDA-approved Marijuana-Infused Edibles facility. The cannabis oil infused into their products is extracted using a safe alcohol extraction process. The 12 oz, 10 serving bottled drink contains up to 100 mg of THC.
How Much Ray’s Lemonade Should I Consume?
The beverage is manufactured in different doses and tastes to meet the needs of novice, intermediate, and expert marijuana consumers. Recreational drinkers can legally purchase up to seventy-two ounces of cannabis drinkables. Registered medical cannabis patients are allowed up to two hundred sixteen ounces of cannabis drinkables, as indicated by the Washington State Department of Health.
Each type/flavor is infused with varying amounts of THC and CBD. While the percentages are important, factors such as the strain (sativa, indica, or hybrid) and level of terpenes and other cannabinoids will impact the “high.”
Visit or call 360-932-3182 and speak with our knowledge budtenders to help guide your choice on dosage.
Ray’s Lemonade Review
Wondering why this tasty marijuana treat is taking Washington by storm? Reviewers are hyped over the fact that Dogtown Pioneers lemonades are supplied as indica, sativa, or hybrid. Sativa is known for creating a heavy, energetic high, while indica promotes calming relief and sleep. Hybrid Ray’s Lemonade is perfect for a balanced, euphoric experience.
One reviewer on AskGrowers called Ray’s cannabis lemonade a “great-tasting drink with a chill, laid-back effect”. Another noted that Ray’s Mango Lemonade was their personal favorite. Drinkers also love that the beverage is available to both recreational and medical marijuana consumers as well as in a variety of flavors.
Where to Buy Ray’s Lemonade in Washington
Feel like sipping your ganja today? Buy the refreshing and delightfully satisfying Ray’s Lemonade at HWY 420. We’re a recreational and medical cannabis store with locations in Bremerton and Silverdale, Washington. Don’t forget to check out the large variety of beverages we offer from various producers and cultivators across the state.
Buy Ray’s Lemonade at HWY 420
We take pride in marketing only the finest quality of products for the best cannabis experience. Whether you’re a newbie or veteran, there’s a lemonade flavor that’s right for you. Feel free to browse and shop for other products including flowers, pre-rolls, concentrates, edibles, or vapes. Visit our cannabis dispensary near you or call 360-932-3182.


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- After cleansing, pump product onto cotton pad and smooth over face and neck
- 60ml/ 2fl.oz.
- Made in the U.K.
This Works has created a range of products designed to detox your skin while you sleep. A solution to dull, pollution-exposed skin, this spray-on exfoliant is infused with Salicylic Acid, protease enzymes, antioxidant Rosmarinic Acid and Vitamin E - together they deeply cleanse and battle free radicals, while amino acids brighten your complexion.


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Gen-Tec Nutrition L-Lysine provides 100% of the essential amino acid lysine, which is required by the body to provide a building block for proteins, including muscle tissue, as well as certain hormones, enzymes, and antibodies. Lysine also acts in conjunction with another amino acid arginine to help support natural growth hormone levels in the body. Lysine is also commonly used for assistance with cold sore management. A great alternative supplement, Gen-Tec Lysine is a must for those who are in the know with their supplementation.
- 100% Pure L-Lysine
- Building Block for Proteins and Muscle Tissue
- Works with Arginine as a Growth Hormone Support Ingredient
- High Bioavailability
- Does Gen-Tec's L-Lysine contain any gluten in it?
No, this product is gluten free.
- Can this be mixed with vitamins?
Absolutely, as a matter of fact, taking it with Vitamin C powder would help the effectiveness of this product.
- When is the best time to take it?
Gen-Tec's founder recommends 3 to 5 grams upon rising and even before bed.
- What is Gen-Tec L-Lysine?
Gen-Tec's L-Lysine is an amino acid that can be consumed to assist with immune system support.


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Whirlbathe can convert your existing bathtub into a whirlpool without removal. Your whirlpool conversion will add jets to any ordinary already installed bathtub. Turn your own bathtub into a jetted tub or bath spa in one day, with no tub removal. Our bathtub conversion will convert a tub into a beautiful whirlpool bathtub. Jets on a tub provides hydrotherapy, physical therapy and relaxing hydromassage.
What Are The Medical Benefits Of Hydrotherapy?
For almost a century, doctors, therapists and clinics have prescribed hydrotherapy and hydromassage for their patients as one of the only known forms of natural pain relief. As the body ages, the natural cleansing ability of muscles deteriorates. Arthritis and other disorders affect muscles and joints causing stiffness and pain. The forceful action of the jets causes an osmosis effect that draws lactic acid and other contaminants out of the tissue leaving it cleansed the way it was meant to be. Hydrotherapy relieves back, body, neck, hip, knee, and foot pain; stress; tension; sore muscles and aching joints. It stimulates the body's immune system, improves circulation and induces sound, restful sleep.
For true hydrotherapy, there must be a forceful stream of water mixed with a large volume of air. Water flow without air is not hydrotherapy. A Whirlbathe bathtub conversion system is a safe, fast and affordable way to get the greatest amount of hydrotherapy possible.
Involve all of your senses in a relaxing, rejuvenating hydrotherapy experience: fill your tub, put on some soothing music, dim the lights and add some fragrant essential oils to the water. Be sure to have some cool water nearby to sip, and maybe even a bit of chocolate! Then just lie back and let the warm swirling waters relieve your aches and pains and relax away the tension and stress of your day. It is sure to put you into a better mood if it doesn't put you to sleep first!
Click on one of the links below for info on how hydrotherapy can help these conditions:


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Lambdapil Anti Hair Loss maintains healthy hair. thanks L-cystine, taurine, silicon, zinc and biotin helps prevent the regression of hair follicles and helps reduce sebum. Contributes to the synthesis of proteins such as keratin, essential for hair growth, protects cells against free radicals due to its zinc content.
Important notice: While we work to make sure that product information is correct, manufacturers can change their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We strongly recommend that you always read labels, warnings, and directions before using or consuming a product and that you do not solely rely on the information on our website. If you are not happy with a product and have not used it you may return it at anytime for a full refund.


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Most of my issues with this gym are with the people who visit and not so much the facilities itself. The gym itself is great. As a person that isn't overly into my fitness the price is great. The layout of the gym makes it easy to navigate, there is a bit of running between stairs to get to equipment, but most of what I would use is on the same floor. The classes are easy to book with the app and are plentiful.
Scientific studies have shown that drinking 500 ml of water daily can increase the body’s metabolic rate by 30 percent. This is the driving force behind the science of body sculpting: body’s metabolism. Drinking a lot of water combined with the intake of composed proteins, and complex carbohydrates along with healthy fats is the quickest and surest way of boosting your body’s metabolism. This will help you achieve a unique physique with perfectly toned muscles.
What was once a friendly and organised gym has turned into a miserable experience since pure gym took over from soho gym in Lewisham. They released nearly all the instructors, some of whom had been working there for 20+ years and had built up a loyal clientele. No notice, no suitable replacements and now most classes are taken by PTs who have had little or no training. It's a joke and dangerous to train with instructors who do not appear to be qualified to teach group classes. The entire atmosphere has changed and loyal gym members have left in their droves. The low prices are not an incentive to stay. I'd rather pay more and have the excellent Les Mills classes taught by proper Les Mills instuctors thanks... just as they were before.
A typical CoolSculpting procedure in the U.S. can cost anywhere from $1,000-$4,000. Although the fat cells destroyed by cryolosis are gone permanently, it doesn’t mean a patient cannot regain the weight. Regular diet and exercise should always be a part of a healthy lifestyle. Also, body sculpting is not pain free. Many patients who claim to have a “high pain tolerance” report intense soreness, swelling, bruising, or tenderness both during the procedure and up to weeks afterward. Always, always consult your doctor before trying procedures like selective cryolosis.
During opening week, Friend #1 was our pioneer in testing out the gym. On his much anticipated return, his report was not entirely satisfactory. "It's quite good, but it does have the feel of a correctional facility." Not a great account, but I remained hopeful. Perhaps this merely revealed more about Friend #1's chequered past rather than the quality of Pure Gym.
I won a contest for a chemical peel and decided that it may be too harsh for me as I haven't even ha...d a facial before this. The awesome technician suggested I try dermablading. Not only did I get a fabulous and relaxing facial I got rid of all that peach fush and skin that was making my skin look dull. I highly recommend this and will be back for my second one soon!!! Thank you so much! See More
Ultrasound energy (UltraShape). This type of treatment uses ultrasound energy to break down fat. It is the most time-intensive of the four types, taking approximately one hour per treatment session. Instead of hooking you up to a machine, a technician will move the device around manually. It uses a mechanical vibration to break down and destroy fat. This works on the abdomen and isn’t meant for other areas, Dr. Khetarpal says. There is no discomfort, she says.
Disclaimer: The information throughout this cosmetic dermatology website is not intended to be taken as medical advice. The information provided by Dr. Rebecca Fitzgerald is intended to provide general information regarding cosmetic treatments including acne treatment, sun spot treatment, acne scar removal, hyperpigmentation, rosacea treatment, vein treatment and more for residents of Los Angeles, Beverly Hills, Larchmont and throughout the state of California. If you are interested in finding out more, please contact us today for a personal consultation.
1. PureGym is the UK's leading gym operator providing low-cost and high-quality fitness facilities for one million members spread across more than 200 sites. PureGym was launched in 2009 and pioneered the model for affordable, flexible, high-quality fitness clubs in the UK. Members pay monthly and have no contract commitment. Most of its gyms are open 24 hours a day across the UK and offer a full range of top of the line equipment including cardiovascular equipment, fixed-resistance and free weights. Each gym typically offers over 220 pieces of fitness equipment and up to 80 group exercise classes each week delivered by around 2,200 personal trainers. In November 2017, affiliates of Leonard Green & Partners, L.P. acquired a controlling interest in the business. The business has appeared 4 times on the Sunday Times Fast Track Top 100 list, won awards as the overall Fast Track Brand of the Year in 2017 and the Fast Track Outstanding Achievement Award in 2018, and was a winner of the Virgin Media Disruptor Award in 2016.
Our weight training exercises are easy-to-learn and put little impact on the joints. Because strong, toned muscles increase your metabolism and burn calories far more than cardio only workouts, participants see results much faster because weights are used to stress the muscles. Body Sculpting™ also helps to increase bone density aiding in the prevention of the development of osteoporosis. Our certified Body Sculpting instructors will teach you the proper way to work out with weights while providing expert one-on-one instruction, helping you to achieve your personal fitness goals and providing a truly results-oriented whole body workout.
While contouring tones down the whole body according to your requirement, body sculpting focuses on specific body parts to be treated. For instance, if you have excess fat on your skin under your arm, you can get it removed through body sculpting without the need for any surgery. Other body parts which can be focused upon to treat with body sculpting include but is not limited to, inner thighs, outer thighs, abdomen, sides and flanks, large, broad areas of fat etc.
The duration of a typical body sculpting treatment lasts for about thirty to forty minutes (maximum is an hour.) During this time, it is recommended to bring something with you to pass time since you will not be under a general anesthetic. Other ways to pass time is to get some of your work done or take a short nap while the procedure is going on. Comparing this to traditional surgical methods, which takes up to 10 hours to complete and a prolonged period of one month of downtime to recover.
Now, you can finally achieve your weight loss goals without the risk or downtime of major bariatric surgery. The new, FDA-approved device, Orbera™, is a small gastric balloon that is gently placed into the stomach so you feel fuller longer and can practice portion control with greater success. Orbera™ is a non-surgical solution to help jump start your weight loss and maintain a healthier lifestyle.
The research reported that patients who underwent bariatric surgery (weight loss surgery on the stomach and/or intestines) who waited about a year before undergoing body-contouring surgery saw a reduction in the complication rate -- and ended up with shorter hospital stays. The researchers also reported that waiting allowed the death rate to drop dramatically, from 14% for those who had body-contouring surgery soon after losing the weight, to 0% for those who waited.
But body contouring doesn't come cheap. The average price of a full-body lift is around $30,000. Arm surgery runs in the range of $8,000, while inner thighs cost about $10,000 a pair. A breast lift and upper back surgery will set you back about $15,000, and a neck and face lift would add another $15,000 to the bill. (As you probably already guessed, insurance rarely covers any of it.)
At PureGym, we provide the best gym deals we can to keep prices low so you can focus on your fitness instead of your finances. We have two great gym membership offers available for students and for members who sign up to fixed term memberships, both can be purchased online instantly. We have made it simple, affordable and convenient for everyone to achieve their personal health goals. Whether you're looking to tone up, lose weight or improve your general fitness, everyone and every body is welcome at our gyms. Find out more about our gym memberships offer and what makes our gyms great below.
Our seasoned, knowledgeable staff and immaculate, accredited facility conveniently located in Manhattan makes Coolspa an easy choice for superior body sculpting in NYC. It’s important to remember that unlike so many of our competitors, all CoolSculpting treatments at Coolspa are overseen by plastic surgeons specializing in body contouring, so that you are receiving the optimal treatment for your condition and based on your goals.
Fat-dissolving and skin-tightening procedures for body contouring that are less invasive can seem oh-so-appealing when weighed against other options, such as liposuction. Some of the latest innovations include mesotherapy (lipodissolve), which involves the injection of various cocktails into the skin to dissolve fat, Thermage (also known as Thermacool or Thermalift), which uses radiofrequency to tighten facial skin for a "nonsurgical" face-lift, and LipoSonix, which uses high-intensity ultrasound to target and destroy fat cells.
For most of us, there comes a time, when we look in the mirror or stop for a break after long stairs and say to ourselves: “it’s time to hit the gym”. Fortunately, the growing popularity of active lifestyle led to creation of many gyms and sport clubs – we have plenty to choose from. So... which to choose? Think about what you’re going to use at the gym. A treadmill? Maybe some weights? If yes, do you really want to pay for everything, including sauna, swimming pool and fully-equipped spa section? Not likely. Then, mix low price, clear rules and professional equipment without fancy and unnecessary additions. What you get? Pure Gym.
When a budget gym was scheduled to arrive in Leeds, it bridged a gap for me. It was offering an alternative to paying upwards of £40 a month in other city centre gyms, whilst also eliminating the possibility of failing my personal fitness quest by going running independently. At £9.99 per month, I was impressed at the value of my contract, but reserved judgement on the quality of the gym, as it had not yet opened. The chain is able to offer such a price because it provides a 'no frills' gym, with no pool, sauna or steam room. It is staffed from 8am-8pm, with CCTV monitoring the place 24-hours a day. Six other friends had joined at the same time and we hoped that a pact-like agreement would apply positive peer pressure to our motivation! Plus, anything to prevent me from having to hear Davina McCall's not-so-dulcet tones on her fitness DVD was a welcome addition to my life. During opening week, Friend #1 was our pioneer in testing out the gym. On his much anticipated return, his report was not entirely satisfactory. "It's quite good, but it does have the feel of a correctional facility." Not a great account, but I remained hopeful. Perhaps this merely revealed more about Friend #1's chequered past rather than the quality of Pure Gym. Nevertheless, this intrigued Friend #3, Friend #5 and myself into going later that day. On entering the gym, I saw that the previous description was a pessimistic one. Although the space has a functional appearance, there is an impressive array of exercise machines. As well as the usual suspects of running machines, bikes and rowing machines for cardiovascular training; there are also some great strengthening machines, both individual and multi-station. A circuit training area, a space to use medicine balls and a free weights area complete the layout. Of course, the gym does get extremely busy at peak times, but as a 24-hour gym, you can plan your visits to avoid this. This serves as proof of the great value and variety of machines. A timetable of classes are available which range from Circuits to Spinning, and Kettle Bells to the ominously titled Military Body Blast. They are very accessible to view and reserve places on, as each member has their own account on the Pure Gym website. The classes are priced from £1 to £3 and there are up to 10 places available for each class. The smug sense of superiority when booking a 7:30am class is unbeatable. The reality of shivering down to the gym on a dark Winters' morning with a make-up free face and exchanging morning pleasantries with the milkman, is another matter entirely. Needless to say, I only attempted this once and will perhaps try it again in the Summer months. As well as the classes, there is also a small fee for the use of their sunbeds. It is these extra charges that suggests Pure Gym is to other gyms, what Ryanair is to other airlines. At such a cheap rate however, I see this as no hardship. With fairly spacious showers and changing room facilities, Pure Gym more than fulfils my fitness needs. To summarise, if you are at the gym to actually do some physical exercise on a budget, rather than pose in the steam room and chat to friends, then I would highly recommend Pure Gym.