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What is Hair PRP?
Hair PRP is a groundbreaking procedure that harnesses the power of your body’s natural healing abilities to stimulate hair growth. Platelet-Rich Plasma is derived from your blood and contains growth factors promoting hair follicle health and regrowth.
How Does Hair PRP Work?
Hair PRP is a minimally invasive procedure that involves the following steps:
- Blood Collection: A small blood sample is drawn, typically from your arm.
- PRP Preparation: The collected blood is processed in a centrifuge machine to separate the Platelet-Rich Plasma from other blood components.
- Application: The PRP, rich in growth factors, is then carefully injected into the targeted areas of your scalp, promoting hair growth, improving hair texture, and increasing the density of your hair.
Benefits of Hair PRP:
- Natural Hair Regrowth: Hair PRP encourages your body to regrow hair naturally, with minimal to no side effects.
- No Downtime: The procedure typically has no downtime, allowing you to return to your regular activities immediately.
- Customized Approach: Hair PRP can be tailored to address your unique hair concerns, making it suitable for various individuals.
- Long-Lasting Results: Many individuals experience long-lasting improvements in hair thickness and texture.
Why Choose Medhelp International for Hair PRP in Islamabad?
- Expertise: Our team comprises experienced hair restoration specialists dedicated to helping you achieve your hair goals.
- Customized Solutions: We understand that every individual’s hair is unique. Our Hair PRP treatments are tailored to your needs, ensuring the best possible outcomes.
- Suitable for All Genders: At Medhelp International, we believe in inclusivity. Our Hair PRP treatments are available to both men and women, offering a solution for everyone.
- Cutting-Edge Facility: We use state-of-the-art technology and equipment to provide you with the best possible treatment.
- Convenient Location: Our clinic is located in Islamabad, making it easily accessible for all residents and visitors.
Book Your Hair PRP Appointment Today!
If you’re ready to experience the transformative benefits of Hair PRP in Islamabad, Medhelp International is here to provide you with this innovative treatment. It’s a non-surgical option suitable for all genders, designed to help you reclaim a fuller head of hair. Contact us today to schedule your appointment and embark on the journey to healthier, revitalized hair.


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“These skin types already suffer from a damaged skin barrier and may be further damaged if the wrong ingredients are mixed and matched,” Dr. Zubritsk shares. “If you have any concerns, a dermatologist is able to help tailor your skin-care routine to your unique needs.”
Yep, your dermatologist is your BFF — absolutely speak to them before you decide to delve into the world of cocktailing. “Less is more with these conditions, and I would not advise cocktailing unless your professional recommends something very gentle and supportive,” says New York City and Dallas-based aesthetician Joanna Czech.
Skin-Care Cocktailing Examples
Each skin routine and concern differs from person to person, but there are a few ingredients that are beneficial across the board. “Essential ingredients include adequate sunscreen protection (broad-spectrum SPF 30 or more) and hydration (hyaluronic acid, glycerin, and/or ceramides),” Robinson tells Allure.
Below, we’ve pinpointed seven skin issues and ingredients to look for to address them when you’re shopping for all your cocktail ingredients.
Issue: Dehydrated skin
Ingredients to look for: Hyaluronic acid, phospholipids, linoleic acid, glycerin, ceramides, jojoba oil, humectants, PHAs, and AHAs.
Issue: Fine lines and wrinkles
Ingredients to look for: Retinol, vitamin C, glutathione, ceramides, peptides, SPF, and exfoliating AHAs, BHAs, or PHAs.
Issue: Oily-combination and blemish-prone skin
Ingredients to look for: Hyaluronic acid, vitamin C, niacinamide, bakuchiol, SPF, and exfoliating acids such as glycolic acid, salicylic acid, lactic acid, and mandelic acid.

domain: health


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Why Today's Couples Are Seeking Free Relationship Counseling Online
Couples counseling is an option for many looking to work through their relationship conflicts. It is often pursued when specific issues have become repetitive or feel too challenging to work through alone. Many modern couples encounter roadblocks in their intimate relationships and don't know where to turn next.
For some, online therapy becomes a treatment option. For some, online therapy becomes a treatment option. With online therapy, it's convenient to connect with a licensed therapist from the comfort of your own home. This helps to address any anxiety or concern that comes with visiting a physical office space. Most patients find it easier to forget they are talking to an expert and feel more comfortable when they're in control of their environment.
Why Modern Couples Seek Counseling Online
Couples may seek online counseling for a variety of reasons. For some, traditional therapy may not fit into their busy life. For others, online counseling is the most affordable choice.
Convenience And Accessibility
Convenience is often a quality of online therapy practices. In traditional therapy, you might wait weeks or months for a few sessions with an in-office licensed professional therapist. Busy couples may arrange for online therapy sessions at the times that best suit their lifestyles. They might schedule late-night or early-morning sessions or meet with a therapist on the weekend.
Another advantage of online therapy is the ability to connect with someone who is a good fit for your needs. For example, if you’re dealing with depression or grief, a therapist with expertise in those areas would likely provide better support than someone who has not received that kind of training. Furthermore, some providers offer free chat rooms and other resources, such as videos and training materials, to help you make the most of your experience.
Individuals and couples often seek alternatives to counseling services provided by public health-based services that may require a lengthy application process, a mental health disorder diagnosis, extended wait times for services, or a lower standard of care.
Online relationship therapy clients may value the personalized one-on-one attention and emotional support that taking part in online therapy can provide. They may opt for unlimited messaging, where they can contact their therapist 24 hours a day via an online app or SMS. This allows them to receive the benefits of a timely and tailored response based on their individual needs.
Ease Of Transition
Attending couples therapy online may allow an easy transition to in-person therapy sessions for those struggling with severe mental health challenges. Suppose one or both partners are experiencing a mental health condition. Always consult your doctor, psychiatrist, or primary care physician before considering any medication options.
Ease Of Use
Over 4.5 billion individuals worldwide used social media in 2022. With more people online, the internet has become a resource for many to live, work, and study. For this reason, many couples and individuals feel most comfortable on an online platform. They might understand the mechanics and appreciate the comfort of having multiple teletherapy options, like chat messaging or video and phone calls.
How Online Support Services Work
Using online therapy is an excellent way to access mental health care services from anywhere in the world. It allows individuals to create a private and secure account and connect with a professional counselor or therapist.
When individuals participate in therapy online, they may log in via laptop, desktop, tablet, or mobile device. Some platforms offer counseling and therapy services through a downloadable app. Other online platforms might require users to log in directly to their sites.
The standard options for online relationship counseling services include the following:
Chat or SMS messaging
While many platforms may not offer free online therapy or free marriage counseling online, many offer sliding-scale therapy and financial aid.
Chat Or SMS Therapy
SMS messaging therapy is a modern method of online therapy. Clients schedule an allotted time with their counselor or may sign up for a 24-hour messaging option. In real-time, the client and therapist may send messages back and forth for a particular time or until a resolution is reached.
Video Or Phone Therapy
These sessions may work like traditional therapy, but you and your therapist will be talking at a distance. Many people find live sessions via video or phone helpful for recovery and understanding the matter that needs to be addressed.
The Online Therapy Process
Online therapy can allow you to connect with a counselor that fits your schedule. For example, you may find that your online therapist is a night owl, and you might enjoy therapy at night.
When couples attend online sessions together, they may look for a comfortable spot in their home where they can connect with their therapist via their chosen method for the specified length of their session. Online coaching and counseling often last nearly the same time as an in-person appointment, which could be from 30 minutes to an hour or more.
Busy couples may choose to plan and schedule sessions in increments that work for them. For example, if a 15-minute therapy session on a work break sounds beneficial, it could be possible. Online therapy options are often customizable. Couples may also save time by cutting out a commute to an in-person office.
Free Relationship Counseling Hotlines
There are several completely free relationship hotline services available online. Couples in crisis or seeking free relationship advice may find relationship experts, advocates, and counselors through these services. They provide a community of volunteer members who share their perspective, experience, and advice. Often, hotlines are meant for crisis or temporary care, and you may be referred to a counselor or long-term solution in your area after ending the call or chat.
A few relationship hotlines include:
Love Is Respect: Dating hotline for teens, young adults, and their families, available at 1-866-331-9474 or through an online chat
OneLove: Free texting line for those facing relationship struggles, abuse, or unhealthy dynamics, available by texting LOVEIS to 22522
The Domestic Violence Hotline: A crisis support line for individuals going through domestic violence or abuse, available by calling 1-800-799-SAFE (7233)
Volunteer listeners are often available to help couples in crisis temporarily when relationship issues occur.
Affordable Relationship Counseling Options
Mental health counseling platforms may offer affordable paid counseling options with licensed and experienced therapists, counselors, and social workers. These sites often verify that all therapists and counselors who work on the platform are licensed, certified, and possess post-secondary degrees. They are often experts in the field, with over 1000 hours of clinical practice in their area of study.
Affordable relationship counseling services online can start at around $35.00 per session for some platforms. Other popular online counseling platforms may cost $40.00-$90 per session. In some cases, subscription-based online counseling platforms may offer free introductory sessions or coupons to make trying therapy more affordable.
Free Vs. Subscription-Based Online Counseling
There are a few differences between free and subscription-based options for couples.
Free Relationship Counseling Online
When couples search for free relationship counseling services, they may find relationship coaching sites or temporary hotlines that provide limited services. Additionally, couples may use group chats, online forums, and web articles to gain advice.
Free services often have a limit to the amount of advocacy and support that they can provide. They might not hire licensed counselors, and there could be harmful advice if someone is not trained.
If couples find that free relationship counseling services are no longer meeting their needs as they grow and develop, they may choose to move on to subscription-based or sliding-fee-based online therapy services.
Subscription-Based Relationship Counseling Services
Today's subscription-based counseling services offer many an equal opportunity to take part in counseling with degreed professionals at an often more affordable rate.
Although these services do have a cost, you may be able to work out a plan that fits your budget, and many services offer a sliding-scale or financial aid option for those who struggle with the cost.
Online Therapy Options
If you're ready to gain support from an online therapist, consider signing up for a platform like BetterHelp for individuals or ReGain for couples. Studies have shown that online counseling is as effective as face-to-face therapy for treating mental health conditions and symptoms.
In the studies, couples found online therapy more productive because they could focus on their issues more intently. They also experienced a sense of less judgment overall. You may feel judged while talking to your friends or family about your relationship. Online therapy can allow you to receive unbiased advice from a location that feels safe to you.
“My counselor is Doctor Nena Kircher. I want to say this in a way that you'll believe me, because as a dude, therapy sucked to get into. I want to give you the extra push to try this app. I've seen 4 other therapists before trying BetterHelp, none of which really took the time to understand what I was saying, they just wanted to jump in the middle. What I mean is, as an emotionally stunted person, I didn't have words to describe my inner life. None. It was like a separate language that I'd never even heard. They were trying to get me to open up to them when I didn't even know where the door was. Kircher was my second BetterHelp therapist, and I literally told my wife that if she didn't work than I wasn't going to do therapy at all. Kircher stayed simple for me, she gave me worksheets, and she was more interested in listening than solving. Which is exactly what I needed. I legitimately cannot day enough about this platform, and about my therapist specifically. Also, if you need to change therapists, do it.”
“Cameron has helped me navigate some incredibly challenging things within my relationship. With his help I’ve developed confidence to be a more assertive person. Therapy had helped me understand myself and my partner much better, in addition to implementing practices and taking action to improve a situation whereas I otherwise may feel stuck or hopeless. I really loved that he took the time to get to know me and my history before trying to “tell me what to do.” I feel like he really understands how my mind operates and therefore can give great, valuable advice, in addition to being a comforting sounding board.”
Frequently Asked Questions (FAQs)
Below are a few frequently asked questions regarding couples therapy online.
Is There Any Free Online Therapy?
There are often free hotlines, coaching services, or advice columns you can sign up for online. However, licensed therapists often come with a cost. In some cases, you might find low-cost or sliding-scale therapists. At times, platforms and websites offer trials or coupons for their services.
Is ReGain Free?
Although ReGain is not a free counseling platform, it provides a sliding-scale price model for those in relationships hoping to attend counseling online. This scale could include changes to pricing based on your income or the services you opt to receive.
Though ReGain may not be free, it can be a valuable service for gaining self-confidence, restoring mental health, and receiving relationship advice.
Is Marriage Counseling Effective?
Studies show that 70% of couples who try marriage or couples counseling find it effective. Counseling for couples can include learning communication techniques, analyzing thoughts and feelings, and managing relationship challenges. Many couples find that these skills support them through their relationship and help them gain intimacy and connection.
How Do You Get The Spark Back In A Relationship?
Getting the "spark" back in a relationship may depend on the reason behind the break. If communication issues are at the root of a broken relationship, working through communication techniques with a counselor may benefit you.
What Are The Signs You Are Not In Love Anymore?
Losing love and losing infatuation can be different experiences. Someone who has fallen out of infatuation with their partner might find that they no longer think of them every moment of the day or no longer wake up each morning, ecstatic to catch a glimpse of their name on their phone.
The signs that you are no longer in love with someone may appear over time. A gradual loss of interest in what the other person has to say, a gradual feeling of disdain or discomfort with the person, and a lingering feeling of needing to move on may signify a loss of love.
What Are The Five Stages Of Dating?
The five stages of dating may include the following:
Why Has My Partner Withdrawn?
Withdrawing behavior may be due to an avoidant attachment style. Learning more about these patterns could help you understand how you and your partner relate and what's healthiest for you.
What Is An Abusive Relationship?
There are several recognized types of abuse, including physical abuse, sexual abuse, and emotional abuse. These types may include subcategories, such as religious, spiritual, or financial abuse.
If you are facing or witnessing abuse of any kind, the National Domestic Violence Hotline is available 24/7 for support. Call 1-800-799-SAFE (7233) or text "START" to 88788. You can also use the online chat.
Physical abuse includes physical violence. It may look like hitting, kicking, burning, harming, or physical intimidation, such as refusing to let someone leave by blocking exits, holding someone down against their will, or pushing someone.
Sexual abuse is forced or coerced sexual acts or behaviors without consent or behavior that bullies, demeans, or intentionally harms someone during a sexual encounter.
Emotional abuse is abuse that harms you emotionally. Emotional neglect, manipulation, and withholding of love and affection may be identified as indicators of emotional abuse. This type of abuse can happen in romantic relationships.
Someone who is emotionally abusive might demand to know where you are at all times, insist that they "check up on you" by receiving information in your emails, texts, and other forms of communication, and may suggest that you begin to pull away from friends or family.
In some cases, these signs are more covert. A controlling partner may go through your emails uninvited, show up at places you are visiting without an invitation or block communication between you and your loved ones.


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If you’re someone who loves ice cream but also wants to make healthier choices, you may have heard of Halo Top. With its claims of being a low-calorie, high-protein alternative to traditional ice cream, it has gained popularity among health-conscious individuals. But is it really as good as it seems? As a dietitian, I wanted to take a closer look at Halo Top to see if it lives up to the hype.
Let’s start with the nutrition. Compared to regular ice cream, Halo Top is indeed lower in calories and fat. Most flavors have around 280-360 calories per pint, which is significantly less than the 1,000+ calories you could find in a pint of regular ice cream. This makes it a more sensible choice for those who are watching their calorie intake.
But what about the ingredients? Halo Top prides itself on using high-quality ingredients and avoiding artificial sweeteners. The primary sweeteners used in their products are stevia and erythritol, which are generally considered safe. They also use skim milk instead of full-fat milk, which reduces the calorie and fat content. While these ingredients are generally well-tolerated, individuals with certain medical conditions or sensitivities may want to take caution.
Finally, let’s discuss the flavors. Halo Top offers a wide variety of flavors, from classic vanilla and chocolate to more unique options like red velvet and birthday cake. Each flavor has its own nutritional profile, but overall, they tend to be lower in sugar than regular ice cream. Some people find the taste of Halo Top to be slightly different than traditional ice cream, but for many, it’s a great alternative that satisfies their sweet tooth while keeping them on track with their health goals.
In conclusion, Halo Top can be a good choice for those looking to indulge in a frozen treat without going overboard on calories and fat. However, it’s important to remember that no ice cream, even a healthier alternative, should be the foundation of a balanced diet. It’s always a good idea to enjoy it in moderation as part of an overall healthy eating plan. As always, consult with a registered dietitian if you have specific dietary concerns or questions.
- How we vet brands and products
- Dairy series
- Fruit Pops
- Nondairy series
- Keto series
- Sugar substitutes
- Fiber and gums
- Protein Concentrate
- Other additives
- Potential benefits
- Potential downsides
- Peanut Butter Cup: 4.5/5
- Chocolate: 4.5/5
- Vanilla Bean: 4/5
- Sea Salt Caramel: 4/5
- Oatmeal Cookie: 3.5/5
- Chocolate Chip Cookie Dough: 3/5
- Mint Chip: 3/5
- Cookies & Cream: 2.5/5
- Candy Bar: 2/5
- Birthday Cake: 2/5
- Is Halo Top actually healthy?
- Does Halo Top taste like ice cream?
- Why is Halo Top ice cream so low in calories?
- Can I lose weight eating Halo Top?
How we vet brands and products
At our website, we take our responsibility to provide evidence-based and scientifically accurate information very seriously. When reviewing brands and products, we follow a rigorous vetting process to ensure that our recommendations are of the highest quality and integrity.
The first step in our vetting process is to research the brand or product extensively. This includes examining the company’s mission statement, values, and business practices. We also look into the brand’s reputation and customer reviews to assess their credibility and trustworthiness.
Next, we evaluate the nutrition and ingredient profiles of the products. Our team of dietitians carefully reviews the nutrition labels and ingredient lists to determine if the product aligns with our standards for health and wellness. We prioritize products that are made with wholesome, nutrient-dense ingredients and have minimal added sugars and artificial additives.
Additionally, we consider the scientific research and evidence supporting the claims made by the brand or product. We analyze studies and publications to ensure that the product’s benefits are supported by reliable scientific evidence. We also consult peer-reviewed literature and expert opinions to gain a comprehensive understanding of the product’s efficacy.
Furthermore, we take into account any certifications or third-party testing that the brand or product has undergone. Certifications such as USDA Organic, Non-GMO Project Verified, and B Corporation provide additional reassurance of a brand’s commitment to quality and sustainability.
Finally, we weigh the overall impact of the brand or product on health, the environment, and society. This includes assessing factors such as sustainability practices, ethical sourcing, and social responsibility initiatives. We strive to recommend brands and products that not only support individual health but also contribute positively to the well-being of the planet and its population.
By following this comprehensive vetting process, we ensure that the brands and products we recommend are reliable, transparent, and aligned with our mission to provide accurate and helpful information to our readers.
There are several benefits to choosing Halo Top ice cream as a healthier alternative to traditional ice cream:
- Lower in calories: Halo Top ice cream contains significantly fewer calories than regular ice cream, making it a good option for those watching their calorie intake.
- Higher in protein: Halo Top ice cream is higher in protein compared to regular ice cream, which can help promote feelings of fullness and satiety.
- Lower in sugar: Halo Top ice cream has a lower sugar content than traditional ice cream, making it a better option for those looking to reduce their sugar intake.
- Contains all-natural ingredients: Halo Top ice cream is made with all-natural ingredients, using real milk and cream, and does not contain any artificial sweeteners or preservatives.
- Wide variety of flavors: Halo Top offers a wide variety of flavors, allowing for plenty of options to suit different tastes and preferences.
- Good source of fiber: Some Halo Top flavors are also high in fiber, which is beneficial for digestion and can help promote feelings of fullness.
- Lactose-free options: Halo Top offers lactose-free versions of some of their flavors, making it a good choice for those with lactose intolerance.
In summary, Halo Top ice cream provides a lower calorie, higher protein, and lower sugar alternative to traditional ice cream. It is made with all-natural ingredients and offers a wide variety of flavors to choose from. Additionally, some Halo Top flavors are high in fiber and there are lactose-free options available. Overall, Halo Top is a great option for those looking to enjoy a sweet treat while keeping their health goals in mind.
While Halo Top is a popular choice for those watching their calorie intake, it’s important to consider some potential downsides:
- Artificial sweeteners: Halo Top uses artificial sweeteners like erythritol and stevia to achieve its low calorie count. While these sweeteners are generally recognized as safe, some people may experience digestive issues or headaches after consuming them.
- Texture: Some people find that Halo Top has a slightly icy or grainy texture compared to traditional ice cream. This may be a result of the lower fat content and the use of alternative sweeteners.
- Availability: Halo Top is not available in all stores, especially in more rural areas. If you don’t have access to a grocery store that carries Halo Top, you may have to order it online or choose another low-calorie ice cream option.
- Flavor selection: While Halo Top offers a wide variety of flavors, not all of them may appeal to everyone’s taste buds. Some flavors may be too sweet or have an artificial aftertaste. It’s a good idea to try a few different flavors before deciding on your favorite.
- Price: Halo Top can be more expensive than traditional ice cream, especially if you buy it individually rather than in bulk. If you’re on a tight budget, you may need to consider other low-calorie options that are more affordable.
If you’re a fan of traditional ice cream flavors, Halo Top’s dairy series is sure to satisfy your cravings. This line of flavors includes classic options like Vanilla Bean, Chocolate, and Strawberry. Each pint is made with real milk and cream, giving it that rich and creamy texture that ice cream lovers crave.
One of the standout flavors in the dairy series is Mint Chip. This refreshing flavor combines the coolness of mint with the crunch of chocolate chips, creating a delicious and indulgent treat. Another popular flavor is Peanut Butter Swirl, which features ribbons of creamy peanut butter throughout the pint.
For those looking for a lighter option, Halo Top offers several low-calorie flavors in the dairy series. Flavors like Birthday Cake and Caramel Macchiato pack all the flavor of their higher-calorie counterparts, but with fewer calories. These options are perfect for those watching their calorie intake but still wanting to indulge in a sweet treat.
Overall, Halo Top’s dairy series offers a wide range of flavors to satisfy any ice cream lover’s cravings. Whether you prefer classic flavors or want to try something lighter, there’s a flavor in this series for you.
Fruit pops are a refreshing and healthy alternative to traditional frozen treats. Made with real fruit and minimal added sugar, these frozen goodies are a great way to satisfy your sweet tooth without derailing your healthy eating efforts.
Whether you prefer classic flavors like strawberry or more unique options like mango and pineapple, there’s a fruit pop out there for everyone. Plus, with their vibrant colors and delicious taste, fruit pops are sure to be a hit with kids and adults alike.
When it comes to nutrition, fruit pops are a top choice. They’re typically low in calories, fat, and sodium, making them a guilt-free option for those looking to maintain a healthy diet. Plus, the natural sugars found in fruit provide a sweet taste without the need for excessive added sugar.
One thing to keep in mind when choosing fruit pops is to opt for brands that use real fruit and avoid those with artificial flavors or colors. Reading the ingredient list can help you make an informed decision and ensure you’re getting a quality product.
So the next time you’re craving a frozen treat, consider reaching for a fruit pop. Whether you enjoy it on a hot summer day or as a refreshing snack any time of year, you can feel good knowing you’re making a smart choice for your health.
If you’re lactose intolerant or following a dairy-free diet, Halo Top has something for you too. Their Nondairy series offers a delicious alternative to traditional ice cream without compromising on taste. Made with a coconut milk base, these flavors are creamy and satisfying.
One of the standout flavors in the Nondairy series is Peanut Butter Cup. It’s packed with rich chocolate and peanut butter swirls that will satisfy any sweet tooth. Another popular choice is Sea Salt Caramel, which combines the perfect balance of sweet and salty flavors.
For those who love fruity flavors, the Nondairy series also includes options like Toasted Coconut and Chocolate Covered Banana. The Toasted Coconut flavor is reminiscent of a tropical getaway, with its refreshing coconut taste. If you’re a fan of chocolate and bananas, you’ll love the Chocolate Covered Banana flavor.
Overall, Halo Top’s Nondairy series is a great option for those who are looking for a delicious dairy-free ice cream. With a variety of flavors to choose from, there’s something for everyone’s taste buds.
Halo Top offers a variety of flavors in its Keto series that are perfect for those following a ketogenic diet. These flavors have fewer carbs and added fats to help you stay in ketosis.
Some popular flavors in the Keto series include:
- Sea Salt Caramel
- Chocolate Cheesecake
- White Chocolate
- Toasted Coconut
- Vanilla Bean
These flavors are sweetened with a blend of erythritol and stevia, providing a low-sugar option for those on a keto diet. They also contain MCT oil, which is a type of fat that is quickly absorbed and converted into energy.
It’s important to note that while these flavors are lower in carbs compared to traditional Halo Top flavors, they are still higher in fat. Therefore, they should be enjoyed in moderation as part of a well-rounded ketogenic diet.
One of the key aspects of Halo Top ice cream is its use of sugar substitutes, which allow for a lower calorie and lower sugar content compared to traditional ice cream. The main sugar substitute used in Halo Top is erythritol, a natural sugar alcohol that provides sweetness without adding calories. Erythritol is considered safe for consumption and does not have a significant impact on blood sugar levels, making it a suitable option for those watching their sugar intake.
In addition to erythritol, Halo Top also uses small amounts of other sugar substitutes such as stevia and organic cane sugar. Stevia is a natural sweetener derived from the stevia plant and is known for its intense sweetness without adding calories. Organic cane sugar is used in minimal amounts to provide a slight hint of sweetness and enhance the flavor of the ice cream.
It’s important to note that while sugar substitutes can be a useful tool for reducing calorie and sugar intake, they should still be consumed in moderation. Some individuals may also experience digestive issues or an unpleasant aftertaste when consuming sugar substitutes, so it’s always a good idea to listen to your body and consume them in amounts that work for you.
Fiber and gums
Fiber is an essential nutrient that plays a crucial role in supporting digestive health. It helps to promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. The good news is that Halo Top ice cream contains a decent amount of fiber, thanks to the inclusion of ingredients like chicory root fiber.
Chicory root fiber is a soluble, prebiotic fiber that can help to nourish the good bacteria in your gut. It is considered a low-calorie, low-glycemic ingredient, making it a suitable option for those looking to manage their blood sugar levels. Furthermore, chicory root fiber has been shown to improve digestive function and help with weight management.
In addition to fiber, Halo Top ice cream also contains various gums, including guar gum and carob gum. Gums are commonly used as stabilizers and thickeners in processed foods, including ice cream. They help to improve the texture, mouthfeel, and overall quality of the product.
Guar gum, derived from guar beans, is a soluble fiber that can also help to promote digestive health. It has been shown to have a positive impact on bowel regularity and may help to alleviate symptoms of certain digestive disorders, such as irritable bowel syndrome (IBS).
Carob gum, on the other hand, is a natural thickening agent that helps to give Halo Top ice cream its creamy and smooth texture. It is often used as a substitute for other gums, such as carrageenan, which can cause digestive issues in some individuals.
Overall, the inclusion of fiber and gums in Halo Top ice cream can be seen as a positive aspect of its nutritional profile. These ingredients not only help to enhance the texture and quality of the product but also contribute to supporting digestive health. However, it’s worth noting that excessive consumption of gums, especially in individuals with digestive sensitivities, may lead to bloating or discomfort.
Halo Top ice cream contains a protein concentrate as one of its main ingredients. Protein concentrate is a processed form of protein that has been derived from various sources, such as milk, soy, or whey. In the case of Halo Top, the protein concentrate used is sourced from milk.
Protein is an essential macronutrient that plays a crucial role in our overall health and well-being. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Including protein in our diet is particularly important for individuals looking to lose weight or gain muscle mass.
The protein concentrate in Halo Top is a valuable addition to the ice cream as it helps increase its protein content. Higher protein intake has been associated with increased feelings of fullness and satiety, which can aid in weight management. Additionally, protein can help preserve lean muscle mass during weight loss efforts, which is especially beneficial for those on a calorie-controlled diet.
It’s worth noting that the specific protein concentrate used in Halo Top may vary based on the flavor or variant of the ice cream. However, regardless of the source, protein concentrate provides a valuable nutrient boost to the ice cream, making it a more satisfying and potentially healthier treat option.
In addition to the main ingredients, Halo Top ice cream contains a number of additives to enhance its texture and flavor. These additives include:
Erythritol: This natural sweetener is derived from fruits and vegetables and is used as a sugar substitute. It has zero calories and is considered safe for consumption. However, some people may experience gastrointestinal discomfort or diarrhea when consuming large amounts.
Prebiotic fiber: This type of fiber is added to Halo Top to increase its fiber content and improve digestion. It is also believed to have potential health benefits, such as supporting gut health and weight management.
Vegetable glycerin: This ingredient is used as a humectant, which helps to retain moisture and prevent the ice cream from becoming icy. It is commonly derived from vegetable oils and is considered safe for consumption.
Natural flavors: Halo Top uses natural flavors to enhance the taste of its ice cream. However, the term “natural flavors” can be vague and may include a wide range of substances, both natural and artificially derived.
Stevia leaf extract: This natural sweetener is derived from the stevia plant and provides sweetness without adding calories. It is considered safe for consumption, although some people may find it has a slight aftertaste.
Salt: Halo Top ice cream contains a small amount of salt, which is used to enhance flavor and balance the sweetness of the other ingredients.
Vanilla bean specks: The Vanilla Bean Halo Top flavor contains real vanilla bean specks, which add a natural vanilla flavor and visual appeal.
Note: While these additives are generally considered safe for consumption, it is important to note that individual sensitivities and allergies may vary. It is always recommended to read the ingredient list and consult with a healthcare professional if you have any concerns.
There are several potential benefits of choosing Halo Top ice cream as a dessert option:
Low in calories: Halo Top is known for its low-calorie content, making it a suitable choice for individuals looking to manage their calorie intake and lose weight. With flavors like Vanilla Bean and Chocolate, you can enjoy a satisfying dessert without consuming excessive calories.
High in protein: Unlike traditional ice creams, Halo Top contains a significant amount of protein. Protein is an essential macronutrient that helps to build and repair tissues, support immune function, and keep you feeling full and satisfied. This makes Halo Top a great choice for those looking to increase their protein intake.
Lower in sugar: Halo Top uses natural sweeteners such as stevia and erythritol, which are lower in sugar than traditional ice cream. This is especially beneficial for individuals with diabetes or those looking to reduce their sugar intake.
Variety of flavors: Halo Top offers a wide range of flavors, from classic options like Chocolate and Strawberry to more unique choices like Birthday Cake and Peanut Butter Cup. This variety allows individuals to enjoy their favorite flavors while still sticking to their dietary goals.
|Serving Size (1/2 cup)
These potential benefits make Halo Top a convenient and guilt-free dessert option for those looking to maintain a balanced and healthy diet.
While Halo Top may be a popular choice for those looking to indulge in a sweet treat without all the guilt, there are a few potential downsides to consider.
1. Artificial sweeteners: Halo Top uses artificial sweeteners like erythritol and stevia to keep their ice cream low in calories and sugar. While these sweeteners are generally recognized as safe by the FDA, some individuals may experience digestive discomfort or other side effects from consuming them.
2. Lack of nutritious ingredients: While Halo Top may be lower in calories and sugar than traditional ice cream, it is still a processed food that lacks many of the nutrients found in whole foods. It should not be considered a replacement for nutritious foods like fruits, vegetables, and lean proteins.
3. Taste and texture: Some people may find that Halo Top does not compare to the rich and creamy texture of traditional ice cream. Additionally, the taste may be different due to the use of artificial sweeteners. It is important to keep your expectations in check and be aware that it may not be an identical substitute for regular ice cream.
4. Potential overconsumption: The low-calorie nature of Halo Top may lead some individuals to overconsume the product, especially if they are using it as a replacement for regular ice cream. It is important to practice portion control and listen to your body’s hunger and fullness cues.
5. Allergens: Halo Top offers a variety of flavors, some of which may contain common allergens such as nuts, dairy, and soy. It is important to read the labels and ingredients carefully if you have food allergies or intolerances.
6. Marketing claims: Some individuals may be drawn to Halo Top based on its marketing claims of being a guilt-free indulgence. It is important to remember that while Halo Top may be a better choice than traditional ice cream in terms of calories and sugar content, it is still a dessert and should be consumed in moderation.
Overall, Halo Top can be a suitable option for those looking to satisfy their sweet tooth while keeping calories and sugar in check. However, it is important to be mindful of the potential downsides and consume it as part of a balanced diet.
Peanut Butter Cup: 4.5/5
The Peanut Butter Cup flavor of Halo Top ice cream is a delicious and satisfying treat. Made with real peanut butter and chocolate, it provides a rich and creamy taste that is hard to resist.
This flavor has a good balance of sweetness and saltiness, with the peanut butter flavor really shining through. The chocolate swirl adds a nice touch and enhances the overall experience.
From a nutrition standpoint, Peanut Butter Cup is a great option for those looking to indulge while still watching their calorie intake. With only 320 calories per pint and 20 grams of protein, it’s a guilt-free dessert choice.
It’s important to note that while Halo Top is lower in calories and sugar compared to traditional ice cream, it does contain some artificial sweeteners. If you’re sensitive to these ingredients or prefer to avoid them, you may want to consider an alternative flavor.
Overall, I highly recommend trying the Peanut Butter Cup flavor of Halo Top. With its delicious taste and nutrition profile, it’s a win-win choice for any ice cream lover.
The chocolate flavor of Halo Top is a crowd favorite, and for good reason. It has a rich and creamy texture that satisfies your chocolate cravings without the guilt. The flavor is decadent and indulgent, making it hard to believe that it’s low in calories and sugar.
The nutrition profile of the chocolate flavor is impressive. Each serving contains only 280 calories and 6 grams of fat. It also has 20 grams of protein, which is higher than most other ice cream brands. This makes it a great option for those looking to increase their protein intake while still enjoying a delicious dessert.
The ingredients in the chocolate flavor are also worth noting. It is made with all-natural ingredients and does not contain any artificial sweeteners or flavors. The main ingredients include milk, cream, cane sugar, and cocoa powder. It also contains prebiotic fiber, which aids in digestion.
The taste of the chocolate flavor is smooth and velvety, with a deep cocoa flavor. It is not too sweet or overpowering, making it a great option for those who prefer a more subtle chocolate taste. It pairs well with a variety of toppings, such as fresh fruit or nuts, for added texture and flavor.
Overall, the chocolate flavor of Halo Top is a top choice for chocolate lovers. It offers a guilt-free way to enjoy the indulgent taste of chocolate without compromising on taste or nutrition.
Vanilla Bean: 4/5
The Vanilla Bean flavor of Halo Top ice cream is a classic favorite for many ice cream lovers. It offers a creamy and smooth texture with a rich vanilla flavor.
One of the standout features of the Vanilla Bean flavor is its low calorie and high protein content. With just 280 calories per pint and 20 grams of protein, it is a great option for those looking to indulge without the guilt.
The ingredients in the Vanilla Bean flavor are simple and straightforward, with no artificial sweeteners or high fructose corn syrup. It is sweetened with organic cane sugar and contains real vanilla bean specks for added flavor.
In terms of taste, the Vanilla Bean flavor has a true vanilla flavor that is not too overpowering. It is not overly sweet but still provides a satisfying dessert experience. The texture is smooth and creamy, making it enjoyable to eat.
Overall, the Vanilla Bean flavor of Halo Top ice cream is a solid choice for vanilla lovers. It offers a delicious taste, low calorie content, and high protein content, making it a great option for anyone looking for a healthier ice cream alternative.
Sea Salt Caramel: 4/5
The Sea Salt Caramel flavor of Halo Top ice cream is a delicious and indulgent treat that satisfies your sweet tooth without the guilt. With a rich and creamy texture, this flavor combines the perfect balance of salty and sweet, creating a mouthwatering experience.
When it comes to nutrition, Sea Salt Caramel is a great option for those looking to enjoy a frozen dessert without sacrificing their health goals. With only 280 calories per pint, it is a low-calorie option that can fit into a balanced diet.
The ingredients used in this flavor are also worth noting. Halo Top prides itself on using high-quality ingredients, and Sea Salt Caramel is no exception. The ice cream is made with real cream, milk, and eggs, giving it a smooth and creamy texture that rivals traditional ice cream.
One thing to keep in mind is the sodium content. As the name suggests, Sea Salt Caramel contains a small amount of added salt. While this may not be a concern for most individuals, those who are watching their sodium intake should be mindful of this.
Overall, Sea Salt Caramel is a standout flavor in the Halo Top lineup. With its delicious taste and impressive nutrition profile, it is sure to satisfy any sweet tooth. While it may not be the healthiest option available, it is a guilt-free indulgence that earns a solid 4 out of 5 rating.
Oatmeal Cookie: 3.5/5
The Oatmeal Cookie flavor of Halo Top is a decent option for those looking for a healthier alternative to traditional ice cream. With a rating of 3.5 out of 5, it falls in the middle of the pack in terms of taste and overall satisfaction.
One of the standout aspects of the Oatmeal Cookie flavor is its texture. The Halo Top version manages to capture the chewy, oat-filled goodness that you would expect from an actual oatmeal cookie. The ice cream has a slightly gritty texture, adding to the overall authenticity of the flavor.
In terms of taste, the Oatmeal Cookie flavor is pretty good, but it doesn’t quite reach the level of some of the other Halo Top flavors. The oatmeal flavor is present, but it’s not as pronounced as it could be. There is also a slight hint of cinnamon, which complements the oatmeal nicely, but it could be a bit stronger.
Nutritionally, the Oatmeal Cookie flavor is a solid choice. It contains only 320 calories per pint, making it a low-calorie option for those trying to watch their calorie intake. It also has 7 grams of protein and 5 grams of fiber per serving, which is a nice bonus.
Overall, while the Oatmeal Cookie flavor of Halo Top isn’t the most exceptional option available, it’s still a tasty and healthier alternative to traditional ice cream.
Chocolate Chip Cookie Dough: 3/5
The Chocolate Chip Cookie Dough flavor of Halo Top has received mixed reviews from customers. While some enjoy the rich and creamy texture, others find it to be slightly artificial tasting. Additionally, the chocolate chips in this flavor can sometimes be a bit hard and crunchy, which some people may not enjoy.
In terms of nutrition, the Chocolate Chip Cookie Dough flavor has 90 calories per 1/2 cup serving. It contains 5 grams of fat, 15 grams of carbohydrates, and 7 grams of protein. This makes it a relatively low-calorie and high-protein option compared to traditional ice cream.
The ingredient list for this flavor is quite extensive and includes: skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, cookie dough (sugar, wheat flour, butter, nonfat milk, vanilla extract), vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia leaf extract.
Overall, while the Chocolate Chip Cookie Dough flavor of Halo Top is a lower calorie and higher protein option compared to traditional ice cream, it may not be the best choice for those looking for a truly indulgent and authentic cookie dough experience.
Mint Chip: 3/5
The Mint Chip flavor of Halo Top ice cream is a classic choice for mint chocolate lovers. The ice cream has a smooth and creamy texture, with small chocolate chips scattered throughout.
From a nutritional standpoint, Mint Chip is relatively low in calories and high in protein compared to traditional ice cream options. However, it does contain added sugars and artificial sweeteners, which may be a concern for some individuals.
In terms of flavor, the mint taste is refreshing and not overpowering. The chocolate chips add a nice crunch and a touch of sweetness to each bite. While some may find the flavor to be lacking compared to other mint chip ice creams on the market, it is still a satisfying option for those looking for a lower calorie treat.
Overall, I would give the Mint Chip flavor of Halo Top ice cream a rating of 3 out of 5. While it is a decent choice for those watching their calorie intake, there are other mint chip ice creams available that may have a stronger and more natural flavor.
Cookies & Cream: 2.5/5
The Cookies & Cream flavor of Halo Top is a classic favorite among ice cream lovers. However, when it comes to the nutrition and ingredients of this particular flavor, it falls short compared to other options.
The texture of the ice cream is smooth and creamy, but the flavor lacks the richness and depth that one would expect from a Cookies & Cream treat. The chunks of cookie mixed in are small and lacking in flavor, which leaves much to be desired in terms of taste.
In terms of nutrition, the Cookies & Cream flavor has slightly more calories and sugar compared to other flavors. It contains 90 calories per serving, with 4 grams of fat and 8 grams of sugar. While these numbers might not seem high, it’s important to remember that one pint of Halo Top can easily be consumed in one sitting, leading to a significant intake of calories and sugar.
In addition to the higher calorie and sugar content, the Cookies & Cream flavor also contains some questionable ingredients. It includes corn syrup, artificial flavors, and various gums, which can be concerning for individuals looking for a more natural and clean ingredient list.
Overall, while the Cookies & Cream flavor of Halo Top may be an enjoyable treat for some, it is not the best option in terms of nutrition and ingredients. There are other flavors available that offer a more satisfying taste and a cleaner ingredient list.
Candy Bar: 2/5
The Halo Top Candy Bar flavor is a disappointment in terms of taste and nutrition. While the idea of a candy-inspired ice cream flavor may sound enticing, this particular one falls short.
Firstly, let’s talk about the nutrition. A ½ cup serving of Halo Top Candy Bar flavor contains 90 calories, which is relatively low compared to traditional ice creams. However, when examining the ingredient list, it’s disheartening to see that the first ingredient is skim milk, followed by various sweeteners, and then a mix of vegetable glycerin and prebiotic fiber. While these ingredients may reduce the calorie count, they don’t offer much in terms of nutrition.
Furthermore, the flavor itself is lacking. The candy bar pieces in this ice cream are small and sparse, making each bite feel underwhelming. The overall taste is artificial and doesn’t capture the essence of indulging in a real candy bar. The texture is also somewhat off-putting, with a slightly gummy consistency.
If you’re looking for a satisfying candy bar experience, I would recommend pursuing other options. While Halo Top has many other flavors that excel in taste and nutrition, this one falls short. In my opinion, there are better choices out there when it comes to indulging in a guilt-free treat.
|Amount Per Serving (½ cup)
Birthday Cake: 2/5
The Birthday Cake flavor of Halo Top ice cream is not one that I would recommend. While it may sound enticing, the taste and texture fall short of expectations.
The artificial flavor in this ice cream is quite strong, and it leaves a strange aftertaste in your mouth. The texture is also a bit off-putting, as it has a grainy consistency that is not enjoyable to eat.
Additionally, the nutrition profile of this flavor is not as impressive as some of the others. It contains a higher amount of calories and sugar compared to other Halo Top flavors, making it less suitable for those watching their intake.
If you are looking for a delicious and healthier alternative, I would recommend trying some of the other Halo Top flavors instead.
Overall Rating: 2/5
Note: This review is based on personal opinion and taste preference. Others may have a different experience.
Is Halo Top actually healthy?
Many people turn to Halo Top ice cream as a healthier alternative to traditional ice cream. It boasts a low calorie and high protein content, which is appealing to those trying to watch their weight or maintain a balanced diet. However, despite these claims, it’s important to take a closer look at the nutrition and ingredients to determine whether Halo Top is truly a healthy choice.
While Halo Top does have fewer calories than regular ice cream, it achieves this by using low-calorie sweeteners such as erythritol and stevia. These sweeteners are considered safe for consumption, but they may cause digestive issues in some individuals. Additionally, some studies suggest that consuming artificial sweeteners may lead to increased cravings for sugary foods, negating the calorie savings.
Halo Top also contains a higher amount of protein compared to traditional ice cream. Protein is an essential nutrient that helps with muscle repair and satiety. However, the source of protein in Halo Top is milk protein concentrate, which is a highly processed ingredient. Some individuals may prefer a more natural source of protein, such as Greek yogurt or cottage cheese.
When it comes to the ingredients, Halo Top uses a combination of natural and artificial flavors to achieve its taste. It also contains additives such as cellulose gel and guar gum, which act as thickeners. While these additives are generally recognized as safe by the FDA, some people may prefer to consume products with fewer artificial ingredients.
In conclusion, while Halo Top may be a suitable choice for those looking to indulge in a frozen treat while watching their calorie intake, it is important to recognize that it is still a processed food. It is always best to prioritize whole, unprocessed foods in a balanced diet. If you enjoy the taste of Halo Top, it can be a part of a healthy lifestyle, but moderation is key.
Does Halo Top taste like ice cream?
One of the most important factors when it comes to choosing a dessert is the taste. After all, what’s the point of eating something if it doesn’t taste good? When it comes to Halo Top, the taste is often a topic of discussion.
Many people wonder if Halo Top actually tastes like ice cream, or if it falls short in the flavor department. The answer really depends on your personal taste preferences and expectations.
Halo Top is known for being a lower calorie and lower sugar alternative to traditional ice cream. This means that some people may notice a slight difference in taste compared to regular ice cream. However, Halo Top has done a good job of creating flavors that are enjoyable and satisfying.
The texture of Halo Top is also worth mentioning. Some people find that it is a bit more dense and less creamy than traditional ice cream, which can be attributed to the lower fat content. However, others find that the texture is still enjoyable and doesn’t detract from the overall experience.
One thing to keep in mind is that taste is subjective. What one person may love, another person may not enjoy as much. It’s always a good idea to try different flavors of Halo Top to see which ones you personally like best.
In conclusion, while Halo Top may not taste exactly like traditional ice cream, it still offers flavors that are enjoyable and satisfying. If you are looking for a lower calorie and lower sugar option, Halo Top is definitely worth a try.
Why is Halo Top ice cream so low in calories?
Halo Top ice cream is known for being low in calories because of its unique recipe and ingredient choices. Traditional ice cream typically contains high amounts of sugar and fat, which contribute to its calorie density. However, Halo Top uses a combination of ingredients that are lower in calories and still provide a satisfying texture and taste.
One of the ways Halo Top reduces calories is by replacing traditional sugar with sugar substitutes, such as stevia and erythritol. These sweeteners add sweetness without adding as many calories as sugar. Additionally, Halo Top uses skim milk, which has less fat than whole milk, reducing the calorie content even further.
Halo Top also uses egg whites in their ice cream, which adds protein without adding significant calories. Protein is more filling than carbohydrates or fat, so including it in the recipe helps to make the ice cream more satisfying and decrease the chance of overeating.
Finally, Halo Top focuses on using natural ingredients and avoiding artificial dyes and flavors. By using high-quality ingredients, they can create a delicious ice cream with fewer calories.
It’s important to note that while Halo Top may be lower in calories than traditional ice cream, portion control is still key. Even though it’s tempting to eat the entire pint, it’s best to stick to a serving size and enjoy the ice cream as part of a balanced diet.
Can I lose weight eating Halo Top?
Many people turn to Halo Top ice cream as a guilt-free treat while trying to lose weight. With its low calorie counts and high protein content, it may seem like a suitable option for those counting calories. However, it’s essential to consider your overall diet and exercise routine when aiming for weight loss.
Halo Top may be lower in calories than traditional ice cream, but it’s still necessary to consume it in moderation. While it can be a better alternative to high-calorie desserts, relying solely on Halo Top for weight loss is not advisable. Successful weight loss comes with a balanced and nutrient-rich diet along with regular physical activity.
Incorporating Halo Top as an occasional treat or a part of a well-rounded meal plan can certainly be a smart choice. Choosing a lower-calorie dessert like Halo Top over high-calorie options can help create a calorie deficit and aid in weight loss. However, don’t forget to also focus on consuming a variety of nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.
It’s important to remember that weight loss depends on a combination of factors, including overall calorie intake, macronutrient balance, portion sizes, and physical activity level. While Halo Top can be a part of a well-controlled diet, it’s crucial to pay attention to the other foods you consume throughout the day and maintain an overall healthy lifestyle.
If you choose to include Halo Top in your weight loss efforts, be mindful of your portion sizes and opt for flavors that are lower in calories and sugar. Additionally, listen to your body’s hunger and fullness cues to avoid overeating Halo Top or compensating for the lower calorie ice cream by consuming excessive calories from other sources.
In conclusion, Halo Top can be a helpful tool in your weight loss journey when consumed in moderation and as part of a balanced diet. However, it’s essential to focus on the overall quality and nutritional value of your meals and incorporate regular physical activity to achieve sustainable weight loss.


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Have you ever tried obtaining a massage from your local neighborhood massage therapy? Were you able to check out relief from stresses and body pains? Have you enjoy the session since masseuse massaged and manipulated your target points? Begin looking to have 강남안마 of one’s session but try not to have period or energy to understand it? Well you can now, if you obtain a massaging chair like a zero gravity massage cinema seat.
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When you move to the legs, you are applying more oil and rub both legs one throughout the day. Firmly knead the calves in a circular motions. Then you use your elbow or forearm to press about the thigh anyone Busan business trip massage move further down to your feet to squeeze the ankles.
Since tend to be adding essential oils as part of your massage oil it anyone another benefit and this benefit is to your . Studies show that essential oils when mixed properly can be absorbed along with skin. Subsequently, as occasion absorbed it give man or woman heightened healing. For example tea tree oils may well relax a person. Orange oils are usually known boost resistance.
When massaging, work toward the coronary heart. Veins take the blood toward the center & the arteries free. Massage helps to stimulate lymphatic flow & assist the elimination of waste wares. trip massage can also help many ailments; ranging from stress right the way through to increasing haemoglobin quantities of. A range of systems are believed be activated simply the actual art of touch, within turn turn can have a sedative & healing effect for that overall health & well-being of the client. Massage has been said to be located in all cultures and definately will possibly function as oldest kind of healthcare.
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Food Allergen Management
Wet food for adult dogs suffering from food allergies. Contains a limited number of ingredients and uses lamb and rice, ingredients that have a lower risk of triggering your dog's food allergy. This diet is also ideal for elimination trials. This is a complete wet food so you can feed it either as the main food or mixed with dry kibble as a tasty treat.
Why choose Food Allergen Management?
It is based on ingredients less likely to trigger a reaction, lamb and rice (a new protein source for most dogs).
- Has a limited number of ingredients to reduce the risk of an allergic reaction.
- A convenient alternative to homemade low-allergy food.
- Made with high quality ingredients, your dog will find it easy to digest,.
- Ideal for “elimination trials" to help find out what your dog is allergic to.
6 x 300 g
Feeding guide in grams per day
Weight in kg
The daily requirement may vary depending on factors such as breed, environment, season and activity level. We recommend that you monitor your pet and adjust the feeding amount to fit their individual needs.
|Nutrient||Contents per 100 g||Contents per MJ|
|Metabolisable Energy kJ||564||-|
|Metabolisable Energy kcal||135||-|
|Protein g (crude)||7.6||13.4|
|Fat g (crude)||5.4||9.6|
|Carbohydrate g (NFE)||16.1||28.6|
|Fibre g (crude)||1.0||1.8|
|Omega-3 fatty acids g||0.68||1.21|
IngredientsLamb, rice, vitamins and trace elements (including chelated trace elements), fish oil, sunflower oil, minerals, cellulose powder, psyllium husk, dextrose, xylose.
Contains no added artificial colours or flavourings.


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Can puppies have greenies? In short, yes! Greenies are safe for dogs older than six months and weigh more than five pounds. Greenies are good for dogs; they can help maintain healthy gums and teeth when properly used.
Like almost any other chew treat for dogs, you should not give Greenies to a puppy under six months of age.
Their teeth are not yet permanent at this young age, and chew treats can damage their teeth or prematurely pull them out.
You should wait until your puppy is at least six months old before giving Greenies.
What Are Greenies?
Greenies are treats designed to help keep your dog teeth clean and tartar-free. They help your dog avoid cavities. Greenies come with different grooves and bristle-like designs that scratch your dog’s teeth while chewing.
They have different flavors; while they help clean your dog’s mouth, they can also help control their weight and joints as your pups get older.
Are Greenies Good for Dogs?
In early 2006, it was reported that Greenies were not digestible in the dog’s intestines and were causing obstructions.
In response, in late 2006, the company changed the product formula to tackle these potential digestive problems by making changes to the ingredients, size, and shape of each Greenie.
Since the recall, Greenies have been confirmed to be digestible. So, to answer the question, are Greenies Good For Dogs?
Yes, Greenies are safe for dogs older than six months and weigh more than five pounds. In addition, they are not likely to get stuck in your dog once they eat it.
Vets now recommend Greenies, and from my research, it seems that many people on the internet recommend Greenies, so it is sensible to say that Greenies are safe for dogs.
The following are the summary of why Greenies are good for your dogs:
- It is now easy to digest: As mentioned above, all the ingredients in Greenies are entirely soluble.
- The Ingredients are fully natural: Greenies are made with 100 percent natural ingredients and are rich in other nutrients.
- Excellent for preventing plaque and tartar: Greenies are designed to prevent plaque and tartar; these conditions can ruin your dog’s teeth and cost you a high vet bill.
- Perfect for preventing dog bad breath: Allowing your furry pal to chew this treat is the best way to give him or her better breath.
- The new Greenies are not as stiff as the previous ones; they are easier to digest. And still, provide the same scraping effect when being chewed, so they help clean your dog teeth and gums, help you avoid dog dental problems.
Different Greenies Dental Care Products
They are available in a variety of flavors; the following are the five Greenies dental care products that I have found to be the best for your furry pals.
1. Greenies Regular Dental Dog Treats
Greenies regular dental chews are made from easy-to-digest and balanced ingredients and fortified with minerals, vitamins, taurine, and chlorophyll.
Your furry pal will enjoy these tasty dental dog treats as it has a chewy texture that takes care of plaque and tartar.
They are delicious and very powerful; Greenies dog treats are recommended for home oral health care and are endorsed by the Veterinary Oral Health Council.
- It is flexible and also cleans plaque and tartar from the dog’s teeth
- It serves as a good snack and can be fed to your dog every day. It is important to get the right size for your dog.
- No calories. Therefore, this will not lead to a dog’s weight gain.
2. Greenies Puppy 6+ Months Natural Dental Dog Treats
These dental chew treats are designed for puppies older than six months. They are easier to chew and softer than the adult version. So, if you have a puppy that wants to chew things, he will probably enjoy this version.
They are formulated with DHA to support their brain development. And ensure your puppy grows up to be loyal, smart, and quick to learn everything you train him.
- Designed to be 50 percent softer than the regular Greenies with the same unique shape as the original.
- Specially fortified for puppies, thanks to soluble and natural ingredients that dissolved easily.
- It can help your furry pal maintain a healthy mouth.
3. Greenies Weight Management Teenie Dental Dog Treats
These dental chews provide your dogs with the same benefit as the original chew, although with fewer calories. They are low in fat, vitamins, calories, antioxidants, and minerals.
And also contains L-Carnitine that helps maintain perfect body weight.
They are designed to help clean your dog’s teeth, using the natural action of chewing to remove plaque and tartar from the surface of your dog teeth.
They are vet-recommended for at-home oral health care and accepted by the Veterinary Oral Health Council.
- Recommended by veterinarians to help prevent gum disease and also reduce the frequency of professional pet dental cleanings.
- Made in the USA and accepted by the Veterinary Oral Health Council to support oral health.
- They provide the perfect hardness and texture for dogs that weigh 5 to 15 pounds.
4. Greenies Pill Pockets Canine Chicken Flavor Dog Treats
These are veterinarians recommended Greenies Pill Pockets; it relieves the stress of medicating your furry pal. Just take the capsule or tablet and put it in the pill pocket.
Squeeze the sides of the pill pocket, so the pills are lost inside, and give them to your dog.
He will swallow it and even look for more without knowing it. Also, the taste is great as it is made with peanut butter, chicken, peas, duck, and smoky, nutty flavors.
- It is available in various pack sizes, and you can select between tablet or capsule pockets.
- It is easy to use; just put the pill in the pocket, close it and give it to your dog.
- Veterinarians recommended treat hack to help your dog take its medication.
As you can see, puppies can have greenies. Giving Greenies to your dog will go a long way toward reducing future vet bills by ensuring good dental health.
Your dog will have a pleasant smelling breath, which will make those puppy kisses even sweeter.
That being said, there is nothing left but to thank you for your attention up to this point.
I hope I have been helpful, and I wish you many moments of joy and satisfaction in the company of your beloved dog.
Of course, if you have any questions or concerns along the way don’t hesitate to contact me.
Until next time!


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