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Mesoheal Mesotherapy Post-Treatment Mask – Face mask
Mesoheal Mesotherapy Post-Treatment Care Mask is specially designed to accelerate the recovery of the skin after mesotherapy, as well as protecting against possible inflammation.
The mask is based on an ultra-thin fabric napkin made of bamboo fiber. This material has international safety certification Oeko-TexStandart 100 and does not cause allergies. The fabric is so tender that it can be applied even to irritated skin. The fabric helps the active substances to be completely absorbed into the skin and at the same time it does not allow the gel to spread and get into the eyes, nostrils or mouth.
The basis of the mask is saturated with a unique composition of substances, including gilauronic acid and β-GLUCAN. Concentration and proportions of the composition are organized in such a way as to ensure the maximum effectiveness of skincare in the first days after mesotherapy.
Mesotherapy is prescribed for those women who already have skin problems, so immediately after the procedure, the face becomes extremely vulnerable. Regular application of the mask helps to avoid many problems.
Its most important advantages are:
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Polysaccharide β-GLUCAN enhances immunity and significantly increases the ability of the skin to resist both infections and stresses. In doing so this substance is completely safe and does not cause allergies.
The mask greatly facilitates the course of the recovery period and shortens its duration. It can be applied even in those cases when the procedure of mesotherapy caused severe reddening, swelling or bruising.
Nevertheless, the mask does not save the patient from having to maintain a proper diet, avoid smoking, caffeine, alcohol, energy drinks, and direct sunlight until the skin is fully restored.
- Use after undergoing mesotherapy treatment
- Cleanse and dry face thoroughly
- Remove mask from packaging and apply to fit the contours of your face
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Koru Pharma offers an ultra-thin bio-gel mask based on β-GLUCAN and hyaluronic acid. The mask is specially designed to improve and reduce the recovery period after various types of mesotherapy, in particular after the use of Dermaroller and the micro-needling pen Dermapen. A hypoallergenic innovative product the mask is free of parabens, phthalates and sulfates.
Today mesotherapy is extremely popular. It is one of the most effective ways of skin rejuvenation and prevention of aging. But the effect of this procedure depends most immediately and directly upon the quality and correctness of skincare at subsequent stages. And the care during the recovery period plays a key role.


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About Le Juve Essential
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Childrens Chewable Multivitamins
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By Dr. MercolaDietary SupplementServing Size:2 TabletServings Per Container:30DisclaimerAmount Per ServingCalories5Total Carbohydrates2 gSugars0 gVitamin A (from beta-Carotene)1000 IUVitamin C (as Niacinamide, Magnesium Ascorbate, Calcium Ascorbate)250 mgVitamin D (Vitamin D3) (as Cholecalciferol)2000 IUVitamin E (as D-Alpha-Tocopheryl Succinate with Mixed Tocopherols)30 IUThiamine (Vitamin B1)(as Thiamine Pyrophosphate)1.5 mgRiboflavin (Vitamin B2) (as Riboflavin-5’-Phoshate)1.7 mgNiacin (Vitamin B3) (as Niacinamide Ascorbate)20 mgVitamin b6 (as Pyridoxal-5’-Phosphate)2 mgFolate (Vitamin B9)(as L-Methylfolate)(from (6S)-5-Methyltetrahydrofolic Acid([Calcium Salt])400 mcgVitamin b12 (as Methylcobalamin)6 mcgBiotin300 mcgPantothenic Acid (Vitamin b5)(as Calcium Pantothenate)10 mgCalcium (as Calcium Citrate)100 mgCalcium (as Calcium Ascorbate)Iodine (from Kelp)15 mcgMagnesium (from Magnesium Ascorbate, Magnesium Aspartate)40 mgZinc (from Zinc Gluconate)3 mgSelenium (from Selenium Amino Acid Complex)20 mcgCopper (from Copper Bisglycinate Chelate)0.05 mgManganese (from Manganese Bisglycinate Chelate)2 mgChromium (from Chromium Nicotinate Glycinate Chelate)40 mcgMolybdenum Glycinate Chelate)20 mcgCitrus Bioflavonoids Complex10 mgBoron (from Boron Citrate)20 mcgVanadium (from Vanadium Krebs Chelate)3 mcgOther Ingredients:Xylitol, Mannitol, Cellulose, Natural Flavors, Ascorbyl Palmitate, Organic Rice Hull Concentrate, Organic Stevia (Stevia rebaudiana [Bertoni])(Leaf)ExtractSuggested Use-Suggested Use: Children 4 years and up, as a dietary supplement, take two (2) chewable tablets tablets daily.Warnings-Keep out of reach of children. do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.


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Many experts recommend spearmint tea for vomiting, stomach cramps, intestinal and biliary tract and other gastrointestinal problems. It is believed that spearmint tea stimulates the activity of the gastrointestinal tract, the work of the pancreas and liver, increases the appetite and has anti-inflammatory effects.
Spearmint tea is recommended not only for people with stomach problems, but also for pregnant women, infants and children suffering from diarrhea. One of the not well known effects of spearmint tea is its ability to fight unwanted hair growth.
You can make spearmint tea easily and quickly. For this you need 1 tbsp. dried spearmint leaves and 200 ml of water. Pour boiling water over the dried spearmint and infuse it for at least 1 hour. Then strain, sweeten as desired and drink it in small sips 1 hour after eating.
Ladies who suffer from excessive hair and want to part with it without using too many aggressive methods, can try with the help of spearmint tea. Pour 5 grams of the herb with about 250 ml of boiling water and boil it for about 30 minutes, then strain and drink the liquid.
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Juan Pablo Barahona – Quantum Health
Price : $349
Just pay : $67
The Quantum Health 8-week Journey is a week-by-week and day-by-day program guided by Latin America’s leading shaman, breathwork expert, and globally recognized quantum health teacher and practitioner Juan Pablo Barahona.
In this 8-week program starting today, Juan Pablo will coach you, teach you, mentor you and guide you to help you supercharge your health, wellness, healing, rejuvenation and wellbeing on all aspects of your life to new heights so you can start living with vibrant energy, and feeling better, fresher, younger and stronger than ever before.
Specifically, in this program Juan Pablo Barahona will help you:
- Start feeling really good about yourself, your present & your future
- Start looking better, younger, healthier than even before
- Start enjoying & living your life with energy every day
- Have more youthful energy for yourself, family, work, adventures & everything else that matters
- Heal, rejuvenate & recover much faster
- Become a role model of health and wellness for your family and children
- Effortlessly find quality time for yourself
- Live a better, happier & longer life filled with purpose
- Free yourself from all unhealthy habits & self-sabotaging behaviors
- Burn unhealthy fat stuck in your body
- Become more self-confident & courageous
- Improve your overall performance & focus at workspace
- Start living in a state of quantum flow
- And much, much more.
9 Things That Make This 8-Week Journey So Special & Unique
01. BUILD THE UNSHAKABLE FOUNDATION FOR ULTIMATE HEALTH & WELL-BEING ON ALL LEVELS
What most Health & Wellbeing programs have in common is that they come from a place of self-denial and lack of acceptance. You enroll in fitness or diet-based programs because there is something ‘wrong’ with you. Whether it’s your level of vitality, weight or overall health, the initial momentum is based on lack of acceptance.
This 8- Week Journey you will start from unconditional self-acceptance and self-love while committing to becoming the best version of yourself. You will start living a happier and more joyful life, find time and motivation to do things you’ve ever wanted to do, being a role model for your family and everyone around you. And this is the only non-disruptive foundation for your vibrant health.
02. SHIFT YOUR PERSPECTIVE ON HEALTH FROM FRAGMENTED TO HOLISTIC
What you will learn and experience during this 8-week Journey with Juan Pablo is based on the most holistic approach to health combining the ancient practices of the East and up-to-date scientific concepts stemming from quantum physics.
This holistic approach will allow you to activate your dormant potential for ultimate health that can be achieved and maintained regardless of your current state. Not only will you elevate the overall state of your physical health, you will feel healthier, happier, more content and optimistic about your life in general.
03. TAP INTO QUANTUM FIELD OF INFINITE POSSIBILITIES
The fundamentals of Quantum Health that Juan Pablo is going to teach you on this Journey is based on the ultimate concept of Quantum Field of infinite possibilities that opens the door not only to infinite possibilities in your health but also in all other spheres in life that can not be separated from one another.
So by embarking on this 8-week Journey with Juan Pablo you will activate your quantum field that will elevate your whole life.
04. ALL OF THE MOST TRANSFORMATIONAL MODALITIES IN ONE PROGRAM
People have been paying thousands of dollars to fly to all corners of the planet to attend and experience JuanPa’s transformational programs and events at some of the world’s most exotic locations: from mountains of Peru and jungles of Costa Rica to tropicals of Bali and wilderness of New Zealand.
In this 8-week program, Juan Pablo comes to you.
05. GET THE EXACT WEEK-BY-WEEK & DAY-BY-DAY PLAN THAT’S EASY TO FOLLOW & IMPLEMENT (EVEN IF YOU’RE SUPER BUSY)
Juan Pablo and your facilitators will guide you through the entire 8-week Journey. You’ll know exactly what’s the plan, where to start and what to do next.
06. THE MOST HOLISTIC APPROACH TO ACHIEVING THE ULTIMATE HEALTH
Most health programs focus on one or two aspects of it: it’s either diet or exercise routine or the combination of the two. Moreover, they come from the space of self-denial or out-dated data on health, and utilize only one or two modalities for personal transformation.
Juan Pablo always uses and combines a wide range of techniques and modalities based on both ancient wisdom and up-to-date science to help you activate your quantum health and learn how to integrate it into your day-to-day life.
Here are the modalities that Juan Pablo uses in this Journey:
- Quantum Physics
- Holistic Medicine
- Tantric and Toltec Philosophy
- Qi Gong
- Sound Healing
07. HARNESS THE POWER OF GROUP ENERGY & COLLECTIVE MOMENTUM
Accelerate and amplify your transformations by utilizing and tapping into the unprecedented power of collective group intention and the energy field created by all participants.
Hundreds of empowered people will start this 8-week Journey together to encourage, inspire and motivate each other.
08. $10,000 OF PRIVATE SESSIONS FOR A FRACTION OF THE PRICE
Hiring Juan Pablo for private 1-on-1 sessions, or attending one of her exclusive events would cost you over $10,000, you’d have to wait weeks and deal with complex time-zone scheduling.
Not only this program gives you this for only a fraction of the price, but you’ll also have an unlimited, instant, on-demand and 24/7 access to ALL JuanPa’s teaching lessons, exercises and ALL guided activations.
09. MICRO-LEARNING & MICRO-ACTIONS FOR EVEN YOUR BUSIEST DAYS
The traditional way of taking courses is: you invest in a course, and you study it by yourself in your own time for about 8-10 hours which lacks accountability and excitement.
The Quantum Health 8-week Journey is run on Mindvalley’s revolutionary Quest microlearning platform.
In our proven results platform, you will go through the program, along with hundreds of others under guidance from facilitators, in short sessions that are only 10-20 minutes a day.
No more finding time to pour through 10-hour courses. You can achieve results just by setting aside 10-20 minutes a day in our 8-week journey.
What You’ll Experience
15 PROFOUND RESULTS & TRANSFORMATIONS THAT THE “QUANTUM HEALTH” 8-WEEK JOURNEY WILL BRING YOU
In this transformational 8-Week Quantum Health journey, you’ll go way beyond traditional approaches to health and wellbeing.
Everything you will experience in this 8-week program is based on the revolutionary yet scientifically proven techniques and modalities stemming from both ancient wisdom and quantum physics compiled into the most holistic program to achieving ultimate health.
It has been proven to work over and over again with thousands of Juan Pablo’s students and clients who experienced Juan Pablo’s universal Quantum Flow modality and other absolutely practical tools to harmonize one’s body, mind, and spirit, and start living a vibrant life as the whole and harmonious being.
Here are the transformations, results, and outcomes you can expect as you progress through this 8-Week Journey:
01. START FEELING REALLY GOOD ABOUT YOURSELF, YOUR PRESENT & YOUR FUTURE
Yes, as you embark on this journey, you will start from total and unconditional acceptance of who you are and where you stand, you will start from the most crucial foundation which is self-love. And from that place of unapologetic self-love and acceptance, you will feel really good about yourself.
02. START LOOKING BETTER, YOUNGER, HEALTHIER THAN EVEN BEFORE
Yes, as you activate your natural state of quantum health, you will start glowing from within out. Not only will you become healthier, but this state of vibrant health will be manifested on a very physical level – you will look really great, younger and vibrantly healthy!
03. START ENJOYING & LIVING YOUR LIFE WITH ENERGY EVERY DAY
As you cultivate presence in your body, mind, and spirit, you will start seeing joy and happiness in every single moment of your life. Even in the face of a challenge, you will be strong and resilient. You won’t lose a sense of balance but live a joyful life you’ve ever wanted.
04. HAVE MORE YOUTHFUL ENERGY FOR YOURSELF, FAMILY, WORK, ADVENTURES & EVERYTHING ELSE THAT MATTERS
As you remove all blockages preventing the free flow of vital energy, you will start having more energy for yourself, your family and friends. You will have energy and motivation for doing things you’ve ever wanted. You will serve a source of inspiration to people you really care about.
05. HEAL, REJUVENATE & RECOVER MUCH FASTER
By incorporating Juna Pablo’s wisdom, teachings, exercises and routines to your daily life, you will heal, recover and rejuvenate on all levels much faster in times of various health challenges.
06. BE A ROLE MODEL OF HEALTH FOR YOUR CHILDREN & FAMILY
Become a healthy role model for your children and for your entire family. You’ll enjoy a better, more playful life with your children, inspire your loved ones, and set a healthy example for everyone in your family.
07. EFFORTLESSLY FIND QUALITY TIME FOR YOURSELF
This guided journey will immediately show you how you can effortlessly find time for yourself. You’ll be able to mediate, exercise or just have some quiet time to relax by yourself.
In taking this time for yourself, you’ll experience a happier and healthier mindset, relieve anxiety, boost creativity and make better decisions for a much clearer and stronger mindset.
08. LIVE A BETTER, HAPPIER & LONGER LIFE FILLED WITH PURPOSE
Not only will you harmonize and bring to balance all aspects of your being from within, but also it will result in a more balanced and harmonic life.
You will start living a better, happier, healthier and longer life. Every day.
09. FREE YOURSELF FROM ALL UNHEALTHY HABITS & SELF-SABOTAGING BEHAVIORS
You will detoxify your body, mind, and spirit from all toxicity that you consume and let in through harmful habits and addictions to restart and renew yourself for ultimate and vibrant health.
You will start living a healthy lifestyle naturally as it will become your natural state of living a happy and joyful life.
10. BURN UNHEALTHY FAT STUCK IN YOUR BODY
You will start burning all excessive fat in your cells that store the information on past traumas and toxins that no longer serve your highest good through a hyper-effective fat burn modality that Juan Pablo will teach you.
11. BECOME MORE SELF-CONFIDENT & COURAGEOUS
You will boost your confidence and anchor it in your body through special muscle exercises that can be easily incorporated into your daily routine to walk your path with total confidence and divinity.
12. IMPROVE YOUR OVERALL PERFORMANCE & FOCUS AT WORKSPACE
Your overall performance will be at its peak, and you will become more focused on your professional goals.
13. START LIVING IN A STATE OF QUANTUM FLOW
You will start living without resistance, with total trust in yourself and the Universe, in the state of quantum flow connected to your higher purpose.
14. EMBODY A HIGHER SENSE OF SELF-WORTH, SELF-LOVE & SELF-ACCEPTANCE
All breakthroughs, growth and manifestations in your external reality come from within your internal reality. As within, so without. During this Journey you’ll be reprogramming, rewiring and upgrading yourself and your inner world deeply and profoundly.
15. EXPERIENCE A SUPREME SENSE OF UNITY, ONENESS & BELONGING
This Journey takes the power of tribe and community to a whole new level. You’ll be starting and going through this Journey together with hundreds of other people from around the world. And hundreds of people will be joining you on Group Immersions on Soulvana App.
Enroll Now & Get These Two Bonus Features
BONUS #1: 7 PREMIUM GROUP IMMERSIONS WITH JUAN PABLO BARAHONA
Group Immersions are the most unique, transformational and immersive Meditations, Activations and Healing experiences on the planet, designed to help you connect with yourself like never before, and elevate specific aspects of your life.
Embodying Quantum Health
In this Group Immersion, Juan Pablo helps you activate supreme healing, health and well-being on physical, mental, spiritual and emotional levels.
ctivating Your Divine Masculine
In this Group Immersion, Juan Pablo helps you awaken and harness the power of your divine masculine energy so you can become more confident, decisive, proactive and courageous in everything you do.
Embodying Wealth Codes
In this Group Immersion, Juan Pablo helps you release anything that prevents you from embodying wealth codes and transcending survival mode that is unnatural to your divine essence.
Activating Your 12 Strand DNA
In this Group Immersion, Juan Pablo helps you awaken your higher potential and activate your superhuman abilities to heal, evolve, manifest and thrive.
Amplifying The Power Of Your Soul
In this Group Immersion, Juan Pablo helps you connect with yourself, your soul, your inner alchemy, your purpose and your calling in the physical plane.
Morning Group Immersion
In this Group Immersion, Juan Pablo helps you experience your natural state of high vibration and connectedness to your Higher Self, Heart of the Earth and Source.
Evening Group Immersion
In this Group Immersion, Juan Pablo helps you experience profound gratefulness for your breath and beingness expanding your awareness to everything that is stuck in your body, relaxing it and releasing any tension.
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According to science and studies, we should spend third of our life sleeping. But since technological invention, busy schedule, hectic daily routine, stress, work pressure, social life, insomnia, medical condition etc. it’s really quite critical to come by a good night sleep these days. To be on track to reach our fitness goal and stay healthy we should manage to get sufficient amount of sleep every night.
Sometimes it’s really quite difficult to call it a day keeping in mind “life stuff”. If you have tried things like reading in bed, taking a warm bath before you crash, listening to soft music and even given up having caffeine during dying hours of the day but still facing problem sorting out your sleep patterns, then technology (read apps) may help you out in this adverse situation. We’ve hand picked some of the best sleep tracker apps /sleep apps for your iOS and Android device which will keep track of your sleep, help you to burst your stress and relax, notify you when you’ve been restless and most importantly, will help you to build a healthier habit to eventually develop good night sleep pattern.
Here are 10 best Sleep Tracker apps for iOS and Android
- 6 Best Fitness Tracker Apps for Android and iOS device.
- 9 Best Personal Trainer Apps to help you Along.
- 7 Best Weight Training Apps for iPhone and Android to help you lift smarter.
- 5 Best Healthy Eating Apps.
#1 Sleep Cycle alarm clock
Price: Free/IAP $.99-$29.9 or /$29.99/Year
This worlds most used intelligent alarm clock Health & Fitness app has been featured in Wired, The Wall Street Journal, CNN, The Guardian, BBC, The New York Times and many more leading news networks for its fantastic performance. This scientifically developed Sleep tracker app is designed to wake you up in your lightest sleep phase which ensures optimal rest for your body. It uses the accelerometer in your iPhone to monitor your movement which enables it to figure out which sleep phase you are in and rings the alarm to wake you right when you are in the lightest phase.
Sleep Cycle alarm clock app is more on the expensive side and could be easily qualified as one of the most expensive apps in this sleep tracker app category. This app has IAP ranging from IAP $.99-$29.9 or /$29.99/Year as Premium subscription. Though the free version has a fair set of features.
Some of the features of Sleep Cycle alarm clock:
- Capable of waking you up at the lightest phase of sleep hours.
- Sleep Graphs and Detailed sleep statistics could be found in the app interface.
- Customizable music could be added as a wake up sound.
- 15 high quality, alarm melodies which have been selected carefully.
- Can be snoozed by users just by slight shaking or tapping.
- Wake up window could be customizable up to 90 minutes window rather than pinpointing a specific time.
- Sleep notes could be added- You can track how sleep quality get affected by events like late hours drinking coffee, eating too much or having a stressful day.
- Track your sleep pattern and sleep quality by checking long-term sleep graph.
Download This Sleep Tracker app From The Google Play Store:
Download From iTunes Apop Store:
#2 Sleep Better – Sleep Tracker
Price: Free / $1.99 IAP
With over 5m downloads on Playstore, this app has already made its mark on health & fitness category as one of the most preferred apps among users. ‘Runtastic‘ the app developer has created this app with a vast range of free and premium features catering almost all sleep tracking needs. This app is pretty awesome in tracking sleep cycle, monitoring dreams, improving bedtime habits and waking up with gentle smart alarm clock sounds. Apart from that, One can easily integrate this app with Apple Health to upload sleep data conveniently.
Sleep Better – Sleep Tracker app features:
- Place your smartphone next to your pillow on the bed and it will start working with a small tap.
- One can easily monitor sleep cycle, sleep wave measurement both deep and light sleeping time.
- Sleep timer feature is quite efficient in tracking sleep time in bed and the time you stay awake.
- One can get all the data on how alcohol consumption, stress level and caffeine consumption effect sleep structure and quality.
- Moon phases effect on sleep cycle and sleep duration.
- Smart alarm to wake up on right phase of your sleep.
- It has dream diary feature which stores your good, bad or neutral dreams data.
- Works on tables. Gets stored in your account so if you change your iPhone or Android device still you will not lose any previous data.
- Fully Compatible with iPad
Added Features with Premium Version:
- Personalized Smart Alarm features wake you up at the ideal time.
- A vast array of snooze functionality & smart alarm sounds.
- Daily stats of sleep history which could be selected for longer time frame such as week or month.
Download this cool sleep app from Google Play Store:
Get it from App Store:
#3 Alarm Clock Xtreme + Free Sleep Tracker and Timer
Price: Free / Up to $4.99 IAP
This app basically started as Alarm Clock which has a great feature of overruling accidental disabling option, now it has smart sleep tracker as well. This more than simple alarm clock app build by AVG Labs is practically made to help people wake up in time with varieties of alarms (including personal favourite music) to avoid excessive snoozing. There are a bunch of customizable built-in timer, stopwatch and other smart option available in this app to help you with better sleep.
Some of the sound features of Alarm Clock Xtreme App:
- Built-in sleep cycle tracking.
- Smart sleep monitor with customizable features.
- One of the great features which I personally like is the morning alarm volume gets slowly increased to wake you up gently.
- Extra-large snooze button drastically reduces the chances of accidental “dismiss” option.
- Another cool feature of this app is it forces you to solve math problems to dismiss the alarm and by the time you are done with solving a math problem you are wide awake.
- Sleep tracker feature tracks the sleep time, sleeps quality, sleep behaviour and trends.
With over 10m download and about 1m review, this app has got 4.1 stars in Play store. Though, since the last update, this app seems to face some loading issues along with FULL SCREEN ADS blocking when a user tries to set the alarm. Another problem which could be mentioned here is, users manually need to set the alarm every night.
Download this app from Google Play Store:
#4 – Google Fit – Fitness Tracking:
Like every other occasion, Google has one app for sleeping tracking as well. Actually, Google Fit Fitness tracking app is a complete package and quite capable of serving almost all fitness related things by measuring all kind of activities such as steps, walk, run, cycle, calories, and even your sleeping time. Easy integration with Android Wear, Runkeeper, Strava, MyFitnessPal, Nike+, Lifesum, Sleep as Android, Withings etc. which will provide instant insights of every physical insight. If used correctly this app could work as one of the best sleep trackers. Soon, we will post a separate tutorial article on how to use Google Fit- Fitness Tracking app most efficiently.
Key features of Google Fit – Fitness Tracking App
- Along with sleep track every other physical activity to figure out how much they are influencing your sleeping quality.
- Real time insights of every physical activity.
- You can set goals and get personalized recommendations based on them.
- Measure wellness, track fitness, nutrition, sleep, and weight by integrating several types of fitness trackers.
Google Fit User Feedback:
This app is downloaded over 1m from Google play store and got about 4 stars in rating. The app got mixed reviews from users. According to users, this app gives different data across different devices. The latest update also causing data to set back zero after reaching goals.
Download Google Fit from Play Store:
#5 – Sleep as Android:
Key features of Sleep as Android App –
- There are options to integrate Android Wear, Pebble or Galaxy Gear Smart Watch Tracking.
- Easy prevention of Jet lag.
- Samsung Health, Google Fit could be integrated easily.
- All sleeping statistic including snoring, Deep sleeping and sleep deficit.
- You can share your sleep statistic on Facebook and Twitter.
- Different nature sound lullabies like whales, storm, sea, chants will help you to fall asleep quickly.
- Some cool features like Sleep talk recording anti-snoring mode could be utilized.
Download this Sleep as Android from:
# 6 – Sleep Time: Sleep Cycle Smart Alarm Clock Tracker:
Sleep Time by Azumio is one of the most popular next generation sleep cycle alarm clock or sleep tracker apps that uses advanced algorithm system which determines the lightest phase of sleep and rings the alarm at the most appropriate moment to wake you up. Setting alarm with single gesture, Advanced inbuilt wake-up optimization algorithm and sleep cycle analysis features really set this app apart from its peers. You can even check past sleep graph to analysis your sleep pattern. This app also integrates with Apple’s Health app. There are a bunch of cool features available with the premium version such as Sleep efficiency, sleep hours percentage/ average bedtime etc.
Get this app from Play Store & App Store:
#7 – Pillow: Smart sleep tracking
When it comes to considering Sleep Tracker Apps we really can not afford to make a list without “Pillow: smart sleep tracking”. This advanced sleep tracking alarm clock app is only available for iOS which is quite capable of tracking your sleep quality. This New York Times, The Washington Post featured app can be integrated with Apple Watch. Using the phone or Apple Watch sensors it records sleep patterns and breaks them down to as to different sleep stages such as deep sleep, REM, the heartbeat before feeding into the database. Without calibration, one can avail detailed sleep stage diagram and sleep session statistics. It also provides the option to add your personal notes to every sleep session that you can explore even after Weeks, Months, Years later.
There are plenty of other features could be unlocked in a premium version with a $4.99 in-app purchase such as detailed tracking of sleep statistics over time, power nap mode for short period sleep time.
Download this cool Sleep Tracker app from App Store:
#8 – SleepBot – Sleep Cycle Alarm:
This app really caught my attention when I first found it on Play Store with there catch line “Find out what’s really happening in that missing third of your life“. Though this app is not one of those popular Sleep Tracker Apps, but it is quite efficient at what it dose. With Smart Cycle Alarm, Trend Graphs, Sound Recorder, Sleep Debt Log, Data Analysis, Movement Tracker, Sleep Help, Auto-Wifi/Silence/Airplane modes, Sync this app could be your automatic choice as a preferred Sleep Tracker app. Easily customizable smart alarm system wakes you up at the right sleeping phase by using motion tracking and sound recording option. It also has one of the most comprehensive sleep analysis features such as detailed motion/sound graphs, movement and sound correlations Direct comparison, detailed Trend graph of length sleep/wake times etc.
What else one can ask from a Free to use app?. Yeah, there is no in-app-purchase but there would be ads.
Try this Free Sleep Tracker app:
Do You Use any Sleep Tracking App?
As you all know I am an App freak. I just try new apps and wasn’t quite sure about sleep tracking apps but after using, I really can’t afford to live without them. Which Sleep Tracking app do you use? Did you find your app on the list or do you use anything else? Do share your Sleep Tracking app experience in the comment section.


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MOVE WITH US
Mel and her team remove the guesswork by taking you through the workouts step by step. Whether you are looking to get fit, tone up, lose weight or just to get moving again, we have you covered.
You only need 10 minutes a day* with no gym memberships, fancy equipment or heavy weights required. And if you’re up for the challenge, test yourself against our expert team.
*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.
WORKOUTS THAT WORK
The Shake & Move Project workouts combine the right exercises, sequencing and intensity to help you lose weight, tone up and get fit in as little as 10 minutes a day. Our resistance based training program is fun, fast and can be done anywhere anytime ensuring you get the best results in the smallest amount of time.
THE WORKOUTS IN ACTION
Our program is designed to work across multiple platforms
IT STARTS HERE FOR $3.30 A DAY