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NO3 is a nitrate, an advanced compound that promotes powerful pumps, and amplifies the effectivness of the ingredients. NO3 in Cellucor C4 has been fused to create creatine nitrate. Creatine Nitrate is a highly absorbable creatine that increases N.O and energy levels in the body. It is also a highly efficient vasodilator, increasing blood flow to muscle tissue and promoting optimal nutrient delivery & pronounced muscle pumps.
Cellucor C4 is an intense pre-workout formula designed for hard working athletes who require a pre-workout formula that is focused on amping performance and growth.


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Ideal for treating acne spots directly. Provides the powerful benefits and ingredients of the Revitol Acne Treatment Solution in a clear gel form. This Fast-acting invisible gel quickly clears breakouts with a maximum strength treatment that rapidly clears breakouts. This clear gel works quickly by penetrating deep inside the pore to unblock trapped dirt and oil. Goes on clear. Oil-free. Maximum strength. Non-comedogenic. Dermatologist tested.
Revitol Acne Spot Gel helps with:
Helps to rapidly reduces spots and blemishes
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Please read all label information on delivery
Anti Blemish Spot Gel is the the all-natural and scientifically formulated acne solution to treat specific spots on your face. If you want to clear up particular sections of your skin naturally, make sure you use the product that works great, Anti Blemish Spot Gel.
Size of Container: 1 oz. Pump Bottle Approximately 1 Month Supply, Depending On Amount Used
Water, Benzoyl Peroxide, Benzyl Alcohol, Propylene Glycol, Carbomer, Allantoin, Ethanol, Triethanolamine, Tea Tree Oil, Birch Sap Extract, Willowherb Extract, Bilberry Extract, Sugarcane Extract, Orange Fruit Extract, Lemon Peel Extract, Sage Extract, Witch Hazel Extract, Honey Extract, Aloe Vera Extract, Green Tea Extract, Sodium Hyaluronate, Phenoxyethanol.
Other Ingredients: None
Suggested Use: Apply a thorough amount of gel directly on skin acne spot as desired. This product can be used 3-4 times daily or as directed by a health care provider.
Caution: Ifyou are pregnant, nursing, or currently taking any medication, consult with a physician prior to use. Do not exceed suggested use.
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March 18, 2017. Red Clover in herbal medicine - Every Green Herb (http://everygreenherb.com/redClover.html) First What is red clover? As an acne treatment, red clover is known to be rich in isoflavones phytoestrogens chemicals that are now known to support and...
March 23, 2017. Red Clover Plus Salve: St. Francis Herb Farm Inc. (http://www.stfrancisherbfarm.com/index.php?p=catalo g&parent=1260&pg=) Alvita Teas, Red Clover Tea Bags, Caffeine Free, 30 Tea Bags, 1.125 oz (32 g)... and her acne break-outs are lessening and her old scars are really clearing up.
March 21, 2017. RED CLOVER: User ratings for effectiveness, side effects... (http://www.webmd.com/vitamins-supplements/ingredien treview-308-RED+CLOVER.aspx?drugid=308&drugname =RED+CLOVER) Red clover blossoms contain natural estrogen-like substances that help relieve menopausal symptoms such as hot flashes, night sweats, and mild depression.
March 10, 2017. Red Clover - Acne Resolution For Women | Acne Aid Guru (http://acneaidguru.blogspot.com/2015/03/red-clover- acne-resolution-for-women_16.html) Acne is a chronic inflammatory condition affecting skin structures usually involving the face, back and chest... Red clover tea is an excellent blood-cleanser...
March 25, 2017. Red Clover tea for acne? - Diet & holistic health - Acne... (http://www.acne.org/messageboard/topic/238184-red-c lover-tea-for-acne/) Red clover is a very versatile herb with uses in blood health, hormone health, digestive health and even protecting against certain types of cancer.
March 14, 2017. Rosacea Natural Treatment: Red Clover - Skin Care Guide (http://www.skincareguide.com/article/skin-condition s/rosacea/rosacea-natural-treatment-red-clover#!) 7 effective natural home remedies to get rid of acne scars. Introduction. Acne is a painful and embarrassing skin condition that... Using red clover to remove acne...
March 26, 2017. Red Clover for Acne Treatment: RED CLOVER BENEFITS (http://www.healthsupplementadvisor.com/red-clover-a cne.html) Red clover is a powerful detoxifier, but I think it works much better if used in conjunction with some other detoxifying herbs such as dandelion, burdock, yellowdock etc.
March 13, 2017. Could Estrogen Levels Be Affecting Your Acne? (http://www.facingacne.com/estrogen-levels-affecting -acne/) Red-colored Clover - Acne Cure For Women Adult acne is a very common problem in the usa, priced at people millions of dollars on commercial and over-the-counter-top...
March 24, 2017. How to Use Red Clover Herbs - Wellness Mama (https://wellnessmama.com/37/red-clover/) Red Clover Plus Salve works to relieve the itchiness, discomfort, and redness associated with conditions of skin inflammation. Its therapeutic actions also helps the...
March 12, 2017. Rosacea Natural Treatment: Red Clover - Skin Care Guide (http://www.skincareguide.com/article/skin-condition s/rosacea/rosacea-natural-treatment-red-clover#!) Red Clover This herbal remedy is used to tackle chronic conditions that affect the skin. It is a safe and effective herbal acne treatment with a long history of...
March 15, 2017. Red Clover? - Diet & holistic health - Acne.org Community (http://www.acne.org/messageboard/topic/73830-red-cl over/) Red Clover (Trifolium pratense) is spreading like wild fire through fertility communities everywhere! So what has given this plant such popularity recently? Red
March 17, 2017. red clover acne - Top Doctor Insights on HealthTap (https://www.healthtap.com/search/red%20clover%20acn e) it's a blood purifier, and it's a good idea to take blood purifiers if you have acne, but red clover is really high in phytoestrogens (estrogen-like compounds). i...
March 20, 2017. Red Clover for Acne - Skin Disease Remedies (http://www.skindiseaseremedies.com/red-clover-for-a cne/) Are you in search of herbal remedy to treat your skin, hair and health? Then here's your salvation, get to know more about red clover and its amazing benefits here.
March 9, 2017. Herbal Acne Treatment - Tackle Acne Naturally (http://www.tackleacne.com/herbal-acne-treatment.htm l) Red Clover A Detoxifying, Cancer Fighting, and Hormone Balancing Herb... This includes premenstrual acne, breast swelling and tenderness, fibrocystic breasts...
March 27, 2017. Does Red Clover Cure Acne? | Herbs for Menopause (http://www.herbs-for-menopause.com/red-clover/artic les/does-red-clover-cure-acne.htm) Red clover acne treatment can cure your skin problems. Discover the red clover skin benefits and side effects. Also good for menopause and fertility.
March 11, 2017. how to get rid of acne scars using 7 natural home remedies (http://www.healthyskinjournals.com/7-effective-natu ral-home-remedies-rid-acne-scars/) The 20 Best Home Remedies for Rosacea. By Joshua Rogers... Red clover tea should be taken by you twice per day to obtain the... acne rosacea more commonly affects...
March 22, 2017. iHerb.com - Customer Reviews -Alvita Teas, Red Clover Tea... (http://www.iherb.com/product-reviews/Alvita-Teas-Re d-Clover-Tea-Bags-Caffeine-Free-30-Tea-Bags-1-125-o z-32-g/4394/?p=1) Read user ratings and reviews for RED CLOVER on WebMD including side effects and interactions, treatment effectiveness, ease of use, safety and satisfaction.
March 19, 2017. 11 Amazing Benefits Of Red Clover For Skin, Hair And Health (http://www.stylecraze.com/articles/amazing-skin-hai r-and-health-benefits-of-red-clover/) For over the counter methods try using products that have benzoyl peroxide, salicylic acid, alcohol, and acetone. For prescription treatments you may be prescribed...
March 16, 2017. Far from Acne: Easy Steps to Treat Acne With Red Clover (http://far-from-acne.blogspot.com/2011/10/easy-step s-to-treat-acne-with-red.html) Red clover is a rosacea natural treatment that is considered safe to use. Rosacea is a long-term disease that mostly affects women between the ages of 30 and 60 years...

domain: health


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Elasticizing oil for massage with acids omega 3-6
Massage oil is specifically studied to treat dry and slack skins. It can achieve, in synergy with appropriate actives, excellent tonifying and firming body and breast treatments. The presence in the formulation of Omega 3-6 Fat Acids, also known as essentials because they are vital to maintain the skin healthy, protected and smooth. Silky and super absorbable, it enables the beautician to perform different types of firming massages, leaving the skin dry and soft. For a faster softnening treatment, which can be performed in a beauty center or at home by the customer, apply the oil on wet skin for few minutes then rinse under the shower. Directions for use: apply it on cleansed skin and proceed with the massage. Active principles: Fatty Acids Omega 3 and 6.


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California Extract Company Is Giving Free Cannabis Oil To Anyone With A Cancer Diagnosis
At no cost to you, Jetty Extracts co-founder Matt Lee, is giving you free cannabis oil! If you have a cancer diagnosis and you live in California, you automatically qualify! (Must have a valid California Medical Cannabis Identification Card). To receive free cannabis oil, visit The Shelter Project website and sign up. Once you’re enrolled, you’ll begin to receive four grams of free cannabis oil every month.
If you’re on a special program, Jetty will incorporate different products to suit your needs. The variety could include suppositories, capsules, high-CBD oils, and more. On average, patients will receive “high-THC” vaporizer cannabis oil. But wait! There’s still more.
At the heart and soul of Jetty Extracts, is a team who’s dedicated to providing everything you might need. Sometimes cancer patients want to grow their own cannabis. And Jetty provides donated equipment to get you started on the right foot. They will help you with your initial design, setup, and also help you find the right cannabis strains.
Still have concerning questions Google can’t answer? Not to worry. Jetty Extracts keeps on raising the bar of how business should operate. Jetty will connect you with consultants who can speak to you personally. Your consultation will involve formulating the proper treatment plan to suit your individual needs.
Since Founding Jetty Extracts In 2013, The Shelter Project Has Been Serving 400+ Cancer Patients Free Cannabis Oil.
One cancer patient, Michael Roney, enrolled in the project and had a “common” experience with cannabis. He went from taking one Vicodin pill every 2-3 hours to taking only one pill every two weeks. Michael says, “I really feel I am here because of them [Jetty Extract].”
Before Jetty was giving away free cannabis oil to any cancer patient in California, they were helping friends and family. Lee says, “cannabis oil seemed to help them. We were giving [cannabis] oil to them for free and that kind of morphed into a business model.” After giving friends and family free cannabis oil, Jetty then expanded.
They began giving one cancer patient free cannabis oil for every “one” product sold. Explained as, “one for you, one for cancer.” Remember how TOMS gave one pair of shoes away for every pair sold? Jetty got its start via this model. And very quickly they realized that there were more cannabis consumers than there were cancer patients. Upon this realization, they decided to “just” give away free cannabis oil to anyone, in California, who had a cancer diagnosis.


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It is important to remember that cannabis oil may have minimal side effects. If these do indeed exist, they are far fewer than any of the damaging side effects of pharmaceutical drugs. You can take cannabis oil for a headache, for example, and maybe you will feel a little tired. But when you take over-the-counter tablets for a headache, you may also suffer a stomach ulcer later on, or pain in your kidneys.
The reality is that cannabis oil has no side effects, as a natural therapy, derived directly from a plant. There is no over-processing of the fresh product so what you get is the direct effect of a plant on your body. We only supply natural and organic products which ensures that side effects, if any, are absolutely minimal. If side effects from cannabis oil do exist, they are so minimal it is hardly worth mentioning here.
Cannabis oil is derived from the flowers of the cannabis plant and there are hundreds of different cannabinoids, or chemical compounds, which are extracted into the oil and used in natural therapy production. The main cannabinoids used in medical cannabis products are tetrahydrocannabinol (THC) and cannabidiol (CBD). Only THC is psychoactive which does mean that it will have side effects – it makes the user high. But these psychoactive properties can be mitigated if the THC is taken when combined with CBD. THC side effects do exist but can be controlled.
Meanwhile, CBD is non-psychotic, so balances out the effects of the THC. When taking a blend of THC to CBD, make sure the ratio of CBD to THC is higher and you will be treating yourself with a very potent and very reliable natural medication. There will be no side effects and you will feel well again.
Taking CBD for any common condition you may have, or for any chronic disease, is positive because the only side effects you will have are the healing effects of the cannabis oil!
You will feel instantly better than you felt before. CBD treats nausea and vomiting, headaches, pain and inflammation, insomnia lack of appetite, stress and anxiety, moodiness and depression, and a range of diseases from cancer and diabetes to lupus and Parkinson’s. Please see more about this amazing panacea on our website.
For now, be convinced that taking cannabis oil is far better for you than taking prescribed pharmaceutical drugs. This is because cannabis oil has minimal side effects if they do exist. Be sure to consult your doctor if you are going to try medical cannabis. You may be able to manage the symptoms of your drugs and to wean yourself off them in the longterm. Cancer patients do take cannabis oil alongside their chemotherapy to assist with the reduction of the side effects of chemo. Chat to us today about your needs for cannabis oil and whether you should take the CBD : THC blend, with only positive healing side effects.


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Your email address will not be published. Proudly powered by WordPress These iPhone and Android apps are designed to…, Smiling depression describes someone living with depression on the inside while appearing happy or content on the outside. so i want a tattoo to relate to how much pain i have been through and how precious life is any ideas?? I was bullied so much and was abused by my father. Cure For Chronic Hip Andback Pain Medical Term That Is Defined As Chronic Pain In Muscles Dr Tens Pain Relief.
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Rarefaction is the portion of a sound wave where the air molecules are most spread apart and have the lowest pressure. This is the opposite of compression, which is the portion of a sound wave where the air molecules are closest together and have the highest pressure.
What is rarefaction in audiology?
In audiology, rarefaction is used to describe the part of a sound wave that is not as loud as the compression part. This is because the air molecules are spread apart more in the rarefaction part of the wave, which means that there are fewer of them to vibrate the eardrum.
What are normal hearing test results?
Normal hearing test results are when a person can hear sounds at a certain decibel level (dB) and frequency. For example, a normal hearing threshold for a 1000 Hz tone is 20 dB HL. This means that a person with normal hearing should be able to hear a 1000 Hz tone at a level of 20 dB HL.
What are the different types of hearing loss audiograms?
There are three main types of hearing loss audiograms:
- Conductive hearing loss: This type of hearing loss occurs when there is a problem with the outer or middle ear. This can be caused by things like earwax buildup, ear infections, or damage to the eardrum.
- Sensorineural hearing loss: This type of hearing loss occurs when there is a problem with the inner ear or the auditory nerve. This can be caused by things like aging, genetics, or noise exposure.
- Mixed hearing loss: This type of hearing loss is a combination of conductive and sensorineural hearing loss.
How do hearing aids use sound waves?
Hearing aids use sound waves to amplify sound so that people with hearing loss can hear it better. The hearing aid has a microphone that picks up sound waves and converts them into electrical signals. These electrical signals are then amplified and sent to a speaker in the hearing aid. The speaker converts the electrical signals back into sound waves that are then transmitted into the ear canal.


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Can CBD Gummies Enhance The Party Fun? –
Are you looking for some incredible CBD products for your upcoming party? Everyone likes entertaining their friends with exotic cocktails, but instead of stopping there, why not take your enjoyment to the next level? If you want to spice up the fun at your party, you might wish to try using CBD gummies.
CBD is winning the hearts and minds of people. Because of this, more and more people are turning to it as their primary option in the modern era. Not only this, but the introduction of new forms of CBD means that it may also help you in leading a life free of stress. These cannabinoids come with a plethora of potential advantages for one’s health. Including CBD in your party is guaranteed to be a hit with your guests.
The icing on the cake is that CBD products are readily available, and one may purchase them from various genuine sellers, such as Keoni. You may even utilize it to combat performance anxiety, alleviate unease, and other similar contexts. As a result, it might be one of the best things you can do to liven up your party and have the best experience possible. As a result, let’s discuss how CBD gummies might be a fun addition to your party.
Before delving into the specifics, let’s understand the fundamental comprehension of CBD operation. CBD interacts with the endocannabinoid system of the body and binds to the receptors. CB1 and CB2 are supposed to be the major ones. These two are beneficial in increasing your life and reducing all of the troubles you are now experiencing.
The first step toward making your party more enjoyable is to provide guests with gummies containing CBD. You can experience ease and comfort with the help of these CBD gummies. They are versatile in that you may have them whenever you choose, and they bring more enjoyment to the party. Your friends may have a better time, and the excitement level will rise.
Image source: https://pixabay.com/images/id-2589091/
The next aspect to consider is CBD’s impact on providing you with pleasurable, euphoric, and stimulating experiences. After consuming the gummies for just one hour, you will have the most amazing times and completely forget everything else.
CBD does its part to make your party more enjoyable by reducing feelings of pain, worry, discomfort, and other health difficulties. Because of its anti-inflammatory and analgesic characteristics, it may help get rid of any distress. So, if you want to get rid of all the problems and just enjoy the moment, CBD gummies are the way to go.
One must take the following measures before using CBD gummies at their party.
- The first thing that one needs to accomplish is a comprehensive search for all laws, rules, and regulations. These will assist you in avoiding any awkward situations that may arise at the party. You won’t have to worry about anything; completely immerse yourself in the experience.
- Another step that one must take is to provide your guests with the optimal dose. As soon as they come across the exact quantity, it will enable them to benefit from it most effectively. In addition to this, the dosage will play an essential role in delivering the most remarkable results. Therefore, as soon as you obtain the appropriate quantity, it will be simple for you to reap the benefits of the occasion.
- The next thing that needs to be considered is the overall quality of the CBD gummies. When it comes to issues about quality, you must only deal with approved and transparent providers. Using these practices, you will be able to steer clear of harmful substances and lead a more harmonious and fulfilling life.
You will be able to relish the party to the fullest without worrying about anything when you do this.
Dosing CBD Gummies Is Simple.
Taking CBD in the form of gummies is simple. Most gummy candies come with detailed instructions on how much to dose. Companies often provide products of varying strengths geared for first-time users, intermediate users, and party CBD enthusiasts. However, 25 mg is considered to be a reasonable average dose. It could take anywhere from thirty to sixty minutes, depending not only on your metabolism but also on several other factors. Eat one or two gummies instead of fumbling with an oil dropper at the party.
The body absorbs the dosages of CBD Gummies during the next hours following digestion. In contrast to the benefits of different CBD products, these have a significantly longer duration. It gives you the purpose to keep going even during the late hours of the party. In a word, CBD gummies are an ideal and excellent choice for everyone who enjoys going to parties.
Useful for Boosting Concentration
Most CBD consumers will tell you that CBD products may lessen anxiety and help them focus better. On the other hand, CBD gummies have a significant impact on enhancing focus by simply chewing. Chewing aids in the transfer of serotonin to the brain, which is essential for a quiet night’s sleep and a feeling of tranquility.
Plenty to Choose From
Image Source: https://pixabay.com/photos/gummybears-candies-sweets-bears-1618073/
To begin, the CBD-infused gummies that are so popular taste great. These days, if you go to the proper vendor, you may choose from an almost endless variety of potent CBD products to buy. When looking to buy CBD online, customers have access to a diverse selection of gummy candies. That includes an overwhelming variety of exciting forms, sizes, and strengths. Shoppers looking to get into the party mood can take advantage of occasion-themed products, such as Valentine’s hearts and party gummies.
Also, CBD oils can leave you feeling a little off after consuming them. It may appear to be too difficult to remove altogether. However, the use of CBD in the form of gummies makes the problem go away. They have the same familiar flavor as other gummies, and they come in a variety of delicious tastes, but they have increased medicinal value.
The medicated cbd can be utilized in various contexts and possesses numerous benefits. The only thing that one should consider is the most recent information on the market about how one may use it legally. You might not need to take any extra supplements, as you may already feel more confident at the party. The cherry on top is that it offers a plethora of benefits to one’s health. As a result, CBD gummies are a supplement that one may use for your body at any moment.


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Supported healing space for individuals who are changing their lives.
Are you someone who has simply changed? You woke up one morning and realised you have outgrown your life. You feel a deep need for something different. More meaningful. More satisfying.
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- On each new moon we connect live via zoom for an Angelic Core Healing® session.
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An essential part of this membership is your feedback on how your month evolves for you. This can be shared inside the Essential Soul Healing membership. I love to hear from my clients, via the comments section for each month. It’s an important piece of how I tap into what you need in the next healing session.
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To learn more about Essential Soul Healing send me your name and email below.
My courses teach you how to tap into your souls energy and purpose on a spiritual, emotional, mental and physical level in order for you to create the life you want.
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Food & Supplements
This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share our life lessons (learned both the easy way and hard way), fitness tips, favorite recipes, workouts, marriage, helpful products, motivation, encouragement and important information we feel will help you reach your goals. Occasionally, she lets me put in my 2 cents. lol! This is one of those times!
I realize many people reading this blog may not have even been around in 1984. Though I may not tell you my age, let it suffice that I was very alive. Arguably, not a completely productive member of society (as you can see here in this picture!!), however I was a freshman in high school.
Madonna was crushing the charts with “Like a Virgin”, the space shuttle Challenger was orbiting the earth, Ronald Reagan was President and the movie “Footloose” was a huge hit. But to a pubescent high school kid, the only thing I could think of, even at that age, was getting swole. That’s right… pumping iron.
I had just joined the wrestling team, had my first kiss, and bought my first Miami Vice jacket. This quest for muscle and girls quickly fostered and interest into nutrition – and reading the magazines bragging of the huge bodybyuiliders of the 80’s. Guys like Chris Dickerson, Tom Platz, Sergio Oliva, and Lee Haney were the real live incredible hulks – and all of us boys wanted to know what was #Behindthemuscle .
Despite Reagan, and Madonna, and who cared about some cute kids dancing in a barn, what mattered most in 1984 was what Hal and Ernie did with a cement mixer in the name of science. Nature’s Best (the makers of IsoPure) was born. Oh the scandalous world of protein that still exists some 30 years later.
Even as a 14 year old I knew better than to assume that all protein was created equal. Truth be known, as soon as I got my first job I spent tons of money on all kinds of supplements. Whatever the “magazines” said, I took as scripture. I couldn’t have been more wrong. As these companies began to be regulated it was amazing how many were at fault for false claims, either about the efficacy, filtration process, quality or even the amounts of their claims of protein and results they could produce. Even in the 80’s there was a clear battle for reputable and effective protein that would bring a high school student, making $3.35 an hour at Burger King flipping burgers to spend his entire paycheck just to gain a pound or two of muscle.
Fast forward 30 years, and Nature’s Best IsoPure‘s Whey Protein Isolate is still one of the most effective and coveted proteins on the market. Nature’s Best never sold out their principals, promising you steroid like results. They rely on the science of what quality protein provides for your body as it relates to lean mass and health.
They have some products that aid in enhancing performance by adding some electrolytes and adding BCAA’s to a profile that will help more elite training, and Nature’s Best still provides whey isolate that is pure and free from any additives. Of course it is up to us, as athletes, to study what products best serve what types of training, as well as learn optimal times to take protein supplements. As we research, we realize the science behind the protein as it relates to filtration methods and efficacy and absorption. Knowing how and when to pair these products to our training and meals is as important as the protein itself.
I enjoy the whey isolate with oatmeal in the mornings, or added to my post workout shake. IsoPure allows for me to be able to control the additives and limit unwanted calories or supplements in my foods. One of the best tasting Isopure products on the market is the “Cocotein” coconut water 100% whey isololate. 100 calories for 20 grms of whey protein. Does it get any better than this?
If not in my oatmeal or shake, the isolate powder is versatile enough to add to an omelet or any pancake mix allowing me to adjust the protein ratios of almost any foods. I’m not just bragging about Isopure, I have been a customer for over 20 years and have never been disappointed, except when I am running low on supplies and have to rely on a less than reputable supplement. If I am not going to compromise my workouts, I want a supplement that isn’t going to compromise quality. Thanks again Hal and Ernie!! Great job, from a loyal customer.
- 100% pure ion exchange whey protein isolate
- 50gm protein per 2 scoops
- No impurities
- Completely lactose-free
- Low calorie
- Little or no fat
- Little or no carbs
- highest absorption rates
- Clean tasting
- Refreshing RTD (Ready To Drink) formulas
This post is sponsored by FitFluential on behalf of Isopure.
While I primarily eat whole food on the Atkins Diet, I am also enjoying their frozen dinners. Let’s be realistic. We can’t always do Plan A, and cook a fresh meal. Life gets hectic and we need to have a Plan B. Plan B for Atkins is pre-packaged meals – and it’s been a relief to have that option in a pinch.
The first Atkins meal I got to try was the breakfast sandwich. Since Atkins allows for more fat in their foods, a small breakfast sandwich stuck with me longer than low-fat, high-carb versions. I threw some hot sauce on this bad boy and it was quite tasty! (Marley wanted to taste it too! Lol)
Atkins Frozen Meals:
- High quality proteins without fillers
- Premium cuts of vegetables
- Gravies and sauces made with real natural creams and butter
- No added sugars or preservatives
- 4-7g Net Carbs per meal
- Fits all 4 phases of Atkins
Pre-Packaged Food: Good or Bad?
I have to laugh when people slam pre-packaged foods. While I absolutely agree that whole foods are ideal (and the healthiest option), ideal isn’t always realistic. Ironically, it’s often times the same people who want to argue about frozen food who never think twice about eating out – not realizing many restaurants relay on pre-packaged foods too. (Granted, I do know some of my fit-friends are totally and successfully dedicated to eating organic and completely healthy – and you are our idol. But, for the rest of us mere humans, we just do our best. )
Here’s my take on pre-packaged foods for the health-conscience:
They are convenient, and much better than other convenient options. So many people would be so much thinner and healthier if they chose frozen dinners over eating out. Some people complain they are too expensive, yet they’ll drop double the money on a biggie size meal. While it is an initial investment upfront, they can save you money in the long run.
Healthy intentions are wasted if it never turns into healthy actions. This requires honesty – to your self and to others. You can never succeed if you aren’t realistic about what you are willing to do, or not to do. People set their sites too high, with great intentions to cook healthy food. But, as life gets busy, they find themselves in a bind, sitting at a drive-through window with a car full of kids because they didn’t have time between school and soccer practice to actually cook a real meal. Meanwhile, their fresh veggies are rotting in the fridge because they haven’t had the time to cook. Good intentions? Yes. Bad actions? Yes. Easy and convenient trumps healthy yet once again. However, this wouldn’t happen if you had go-to meals on hand, or you had prepared your meals in advance.
Plan to Succeed
Plan A – You can’t cook healthy if you don’t shop healthy. Plan A begins with shopping smart. Atkins actually gives you a shopping list of foods you can buy to help you shop healthier when you sign up for their free online tools. They also offer recipes and meal plans to help you you’re your meals. http://community.atkins.com/Login.aspx
Plan A2 – The 2nd part of Plan A is you actually have to do something with the food you buy. My suggestion is to set aside time over the weekend to prepare food for the week. We grill out a bunch of chicken, cut up veggies to cook later and do any food prep on Sunday so we are ready to eat right on Monday.
Plan A3 – Yes, there is one more step to Plan A. You can’t eat healthy if you don’t shop healthy or cook healthy, but you also can’t eat healthy if it stays in the fridge. Be sure to have a good selection of Tupperware and Ziploc bags on hand so you can pack your food for lunch, or so you can grab a meal to go in a hurry. The more convenient you make your healthy selections, the more likely you are to eat what you prepared.
Plan B – Finally Plan B. Plan B stands for your “Back-up plan”. Think of frozen dinners as your plan B. Always choose healthy whole foods first, but have other options when Plan A isn’t doable. This may include some frozen dinners, bars, snacks, shakes and other convenient selections. Plan B is much better than Plan C – which is to “Cheat” on your diet! Say no to Plan C!
Plan D - What? A Plan D? Yes, it’s called “Do-Overs”. Seriously. So many people fail because they mess up once or twice and decide that diet didn’t work for them – when, if you were honest, YOU didn’t work for you. Eating healthy takes work. The diet doesn’t fail, WE fail. If you rely on a diet to do all the work for you, you will be disappointed. Diets are there to give you guidance, but you need to learn as you go so your diet can be a permanent life change.
While you won’t need to be in a caloric deficit forever, the principles of healthy eating should continue to be applied while in maintenance. Explore the Akins website, learn why their eating principles work and learn how you can apply them in your normal meal planning. The more you learn, the more you can change the way you eat forever – and that’s the difference between dieting and just eating healthier. Go the distance. Keep doing Do-Overs until you get it right. Eventually, healthy habits will stick!
Atkins offers some healthy alternatives to help fight cravings. I’ll brag on their tasty bars another day, but I have to admit I was very happy to have some Atkins chocolate covered almonds when I faced a sweet craving. I popped 3-4 in my mouth and it was exactly what I needed to end the fixation on chocolate I suddenly had. I’m afraid to think of what I would have done if all I had in the kitchen was ice cream!
Eat this, not that:
Salty Craving Fix
When I craved chips and popcorn, I cut thin slices of low-fat sharp cheddar cheese and sliced up a dill pickle to end my salty craving. Here are some more salty fixes.
- Sliced Cucumbers with Red Wine Vinegar & Cracked Pepper
- ¼ Cup Hummus with Celery & Carrots
- 2 T Peanut Butter with Celery
- ½ C Cottage Cheese and tomato on a bed of lettuce with a Splash of Balsamic Vinegar
- Celery & Sliced Sharp Cheddar Cheese
- Sliced Tomato with Shredded Parmesan Cheese & Garlic (Roasted is even better!)
- Sliced Lunch Meat with Laughing Cow Cheese, Sliced Egg White & Hot Sauce
I don’t crave sweets often, but I am thankful for Greek yogurt when I do! Here are a few sweet treats to end s sweet tooth.
- ½ C Cottage Cheese with Pineapple
- 2 T Almond Butter with Celery or Apple
- ½ C Greek Yogurt with Blueberries
- Decaf coffee or tea
- Protein Shake
- Endulge Atkins Treats
- Advantage Bars
Follow Atkins for More Tips & Recipes
- Facebook: https://www.facebook.com/AtkinsDiet
- Twitter: https://twitter.com/atkinsinsider
- Pinterest: http://www.pinterest.com/atkinsinsider/
- This post is sponsored by FitFluential on behalf of Atkins.
As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at a better time!
After a week entertaining house guests and another week in Atlantic City with my mom (for Ms. Senior Florida), all shortly after going to the Epcot Food and Wine Festival, I am SO ready to put the Atkins diet to the test next week!
5 things I didn’t know about Adkins.
The truth is, I thought I had a grasp on the basics behind the Atkins Diet principles. However, the more I studied it, the more I realized how much misinformation is out there. Since you can eat fat on Atkins, I think many people are under the impression it’s an all-you-can-eat bacon and sausage kind of diet. A big surprise to me, someone on Atkins eats a lot like I do! Here are just a few things I’ve learned so far.
1. More Calories - The average amount of calories in an Atkins diet is 1,500-1,800 calories, which is 25% higher than a typical diet. The truth is, I normally average 1,400-1,600 calories a day when I’m dieting to lose weight. I only drop to 1,200 if I’m at a standstill or not losing as fast as I’d like. Most people should easily be able to lose weight eating 1,500-1,800 calories a day.
2. More Filling – Atkins frozen dinners are the same amount of calories I already budget per meal when dieting, which is around 350 calories. While you can get lower calorie meals, Atkins’ meals are high in protein and fat, and low in carbohydrates, so the meals will stick with you much longer than a standard frozen low calorie meal.
And don’t freak if you look at the fat in their snack bars. This bar has 10gms of fat, 16gms protein and only 19gms of carbs (only 3 net carbs). Again, because it does have more fat, this bar will keep you fuller longer.
3. More Healthy Fat - Atkins doesn’t just encourage dieters to eat fat, like many people may believe. Atkins encourages you to eat HEALTHY fats, like avocado, nuts, olive oil, Greek yogurt and dairy. I think a lot of people who don’t know much about Atkins think Atkins is all about steak, bacon, sausage and greasy food – I know, because I was one of them!! This is the Atkins pyramid, to give you a better idea of the structure of this diet.
4. More Vegetables - From day one, Atkins encourages the consumption of vegetables, recommending more servings than the USDA guidelines.
5. Atkins is 100% FREE – there is no cost to do the program. Atkins offers an online community, resource center, recipes, tools and meal plans at Atkins.com. You can get some of their yummy bars, snacks and food in stores and online. Click HERE to learn more.
As I was typing this, Steve just text me this text. That stinker dove into MY Atkins bars! I have a feeling we’ll both be doing Atkins next week!!! I better go stock up! haha
Why It Works
Click HERE to get more info, like this video, on why it works.
Here is a great page on more common Truths & Myths (and, again, I admit I believed some of those myths myself!). I am always learning!
Did You Know?
- A low-fat diet is almost always a high-carb diet. When these carbs are low-fiber, the body becomes most vulnerable to blood sugar highs and lows that leave a person hungry and low on energy.
- The Atkins Diet is designed to “flip the body’s metabolic switch” from burning carbs to burning fat. Graduated carb introduction helps avoid blood sugar and insulin spikes, which cause hunger and cravings.
- When eaten in large amounts, carbohydrate (not fat, not protein) is the macronutrient responsible for raising blood levels of saturated fat and triglycerides.
- Excess carbohydrate consumption is responsible for raising triglycerides and lowering “good” (HDL) cholesterol. Have you seen Fat Head? OMG! So interesting!!
- Atkins improves cholesterol profiles and blood sugar levels, as well as other health markers. Following a low-carb lifestyle can also reverse metabolic syndrome and even slow down the progression Type 2 diabetes.
- Atkins is the weight loss plan of choice for the millions of people who have a reduced ability to process carbohydrates – those who have varying levels of “carbohydrate intolerance.”
- The Atkins Diet is backed by more than 80 independent, published, peer-reviewed studies conducted over the past several decades. Recently published medical journal articles that reinforce the unsurpassed effectiveness of the Atkins low-carb approach have appeared in the Journal of the American Medical Association, New England Journal of Medicine, Annals of Internal Medicine and Lancet.
Follow Atkins to get more tips, facts, news and motivation.
This post is sponsored by FitFluential on behalf of Atkins.
The following post is sponsored by FitFluential LLC on behalf of Canadian Maple Syrup.
When you think of maple syrup, you probably think “PANCAKES”! A beautiful stack of buttermilk pancakes with warm golden brown maple syrup poured over melting butter, ready to be washed down with a glass of cold milk. At least that’s what I think of! However, there is a lot more to maple syrup than you think – and I think you’ll be very surprised to read what I have to share!
First surprise: 80% of the world’s maple syrup comes from Canada. If you want real maple syrup you need to make sure it is Canadian Maple syrup, which is unprocessed and 100% natural.
Second surprise: Did you know most leading pancake syrup brands do not even have maple syrup in their syrup? How crazy is THAT? They rely on high fructose corn syrup (which isn’t as healthy and has more calories than Canadian Maple Syrup). When I heard this, I had to go check it out for myself. (watch the video)
Third Surprise: Canadian Maple Syrup has fewer calories than honey (and a LOT more flavor too!). This is funny to me because I prefer maple syrup over honey in many recipes (like oatmeal and mashed sweet potatoes), but figured it was higher in calories. Maybe it’s because it’s called “syrup” and I just think high calories when I think syrup. Ironically, I found I use less syrup than honey because it has more flavor!
Fourth Surprise: Canadian Maple Syrup is high in anti-oxidants – and the darker the grade of syrup the higher in anti-oxidants it is. Check out the difference between Canadian Maple Syrup and other sweeteners.
Canadian Maple Syrup Versus Popular Sweeteners
Pre-Workout Protein Rice Pudding
I found this great pre-workout rice pudding, and I decided to tweak it to make it a little lower in calories and higher in protein. So, I put my thinking cap on and went mad-scientist in the kitchen. I replaced the flour with protein powder and the condensed milk with fat free milk. I reduced the amount of maple syrup (because I’m trying to make the yummy stuff last!!) and I topped it with a sprinkle of cinnamon and granola. Then I tested it out on my house guests. …and the verdict was “Wow! That is really good. Can I have a bowl?” So, I would say it was a success!!
3 cups cooked rice
2 cups fat free milk
1/4 cup greek yogurt
2 scoops vanilla protein powder
1/2 cup Canadian Maple Syrup
1 tsp vanilla extract
1/4 tsp salt
Combine all the ingredients, minus the greek yogurt and protein powder, in a sauce pan and bring to a boil. Once it begins to boil, mix in the yogurt and protein powder, reducing heat while mixing. Remove from heat and let it stand to thicken. Serve cold or hot. Makes 4 servings. 314 calories per serving.
Cooking With Maple Syrup
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
I recently had the opportunity to do a little shopping on Vitacost.com online health store. I wasn’t even sure what Vitacost was at the time, so I got on the website to poke around. WOW! Information overload! They have over 40,000 healthy products!! Oh my! So many products, but so little time.
Well, since they looked like that pretty much had everything under the sun, I decided to take a different approach. Instead of looking for things I wanted (which would have been half the store), I decided to look at stuff I needed. I was almost out of shampoo and conditioner, and I needed some argan oil for my hair. I also wanted to try one of the facial products. I’ll be honest with you, I’ve never really ordered essentials like this online. I am also horrible about price comparing or using coupons but, after a little research, I realized that Vitacost was significantly cheaper than what I’ve been paying.
For instance, the Moroccan oil was a dollar cheaper than what I’ve paid in the past. Not Your Mother’s conditioner was also about a dollar less than most of their competitors, and as much as $8.00 less than some stores. The Desert Essence shampoo was also significantly cheaper, at $3.00 – $7.00 less than all the other retailers.
Even though I didn’t order any supplements for healthy food products, like PB2 (low-calorie powdered peanut butter), I decided to check out the pricing to see if I should switch to Vitacost for some of those items too. Low and behold, it was $2.00 less than what I had been paying at a local supplement store.
“But what about shipping?”, I thought. Would it end up replacing the savings or would their be other hidden costs? Then, to my surprise again, I discovered shipping was free in the US for orders over $49.00 (which would be VERY easy for me!) – and it’s still only $4.99 if my order is a smaller one. Ok, you got my attention, BUT, I’m impatient. I literally only have a couple of days left before I run out of shampoo, so I looked at projected shipping time. OMG! 1-4 business days!? WOW! That sealed the deal!
I may not be the best at budgeting money and shopping smarter, but Vitacost was going to make it easy, and convenient. Before I go to the drugstore, grocery or vitamin store, I will punch my shopping list into Vitacost first!
Here’s what I got:
Desert Essence Shampoo ($3.97) and Conditioner ($4.67)
This was my favorite purchase. I LOOOOVE the way this smells!! Best yet, it’s super healthy for you & 100% Vegan!
FREE OF: Parabens, sodium lauryl/laureth sulfates, phthalates, artificial colors, silicones, EDTA, glycol, petroleum-based ingredients, wheat, gluten, animal testing, and animal ingredients.
FREE OF: Gluten, sulfate, paraben, phthalate and animal cruelty. Tested on human hair.
INFO: Made with essential vitamins, herbs and bioactive extracts, this salon formula will strengthen, moisturize and give your hair a silky texture.
Also available in light for normal hair. Formulated for coarse hair, it penetrates, moisturizes, renews, strengthens and softens, while protecting your hair from harmful styling heat and UV damage.
FREE OF: Animal Testing.
Lightweight face lotion featuring a combination of creamy coconut oil and hyaluronic acid for deep long-lasting moisture.
INFO: Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).
Price Comparison & Savings
MY EXPERIMENTAL SHOPPING LIST:
7.99 Face Cream
$50.94 Standard Retail Total
$35.04 Vitacost Total
$15.90 SAVINGS ON ONLY 6 PRODUCTS!
That does it! If I saved $15 on just 6 products, think how much I’d save if I did all my shopping on there! That’s about a 30% Savings – with no coupons, no shopping around and no driving to all the different stores. You can get all your beauty, healthy pet care products, food products, herbs, supplements, healthy cleaning products, medicine and baby products all in one place!
First, I have to say, much of the reason I had such an amazing workout yesterday is because of my new Honey Badger pre-workout supplement. I don’t normally take pre-workout stuff (they freak me out), but I had been in a funk lately and just felt like my workouts needed a little sumthin-sumthin, if you know what I mean. I was going through the motions but missing that jacked-up feeling of wanting to go long and hard – and stay focused.
Well, Honey Badger was nice enough to ship us their killer pre-workout supplement. This is nothing new – people send us stuff all the time but, I have to admit, the honey badger name intrigued me. Typically, I don’t like but one out of every 20+ products people send me, and this was the one – and it was definitely one to write home about! I really loved it and felt I needed to share! (and no, they didn’t pay me or even ask me to write any of this).
First thing Steve noticed was their motto at the top of their bottle “drink fearless”. If you haven’t seen the infamous Honey Badger Video, I posted the clean version at the bottom of this blog.
Here is what the company said about naming their product, “The Honey Badger fends off deadly venomous snakes, predators twice its size and endures hundreds of bee stings, stopping at nothing to snack on its favorite foods. The Honey Badger is lean and mean, resilient, full of energy and never stops moving forward. The fearless attitude and prominent characteristics of the Honey Badger is what caught our attention and proved a perfect fit in naming both the company and product line.” You just gotta love that! Well, I have to say (you will see later at the bottom of this blog), I trained like a honey badger and it felt gooood!
Taste Test: One of the main reasons I don’t take pre-workout supplements is because most of them are a powder you mix with water and have to drink. Quite frankly, I normally can’t get passed the first sip to even down the whole dose. Sometimes I can’t even get past the smell of the powder to even try it, so imagine my pleasant surprise when I opened the container up and it smelled like Country Time Lemonade. I had already prepared to hold my nose and go for it – but that wasn’t necessary. I mixed it with a smaller dose of water (thinking I would just down it quick because of the taste) and, to my surprise again, it actually tasted good! I was going around the gym having everyone taste it. I was SO excited! So I mixed up more, diluted it more (following their instructions) and drank it down and waited… (wait for it….waaaait for it….)
Feel Test: My chest began to tingle and my body started to come alive. I was beginning to feel the effects within about 10 minutes. I started working out, and then I got one of those zingers, when you realize your pre-workout supp is in full-effect. I was super stoked. I had all the yummy effects I like, with none of the side effects I hate (like skin flushing, heart racing, nerves freaking out, etc). The thing I really loved about it most was a really awesome focus and drive. I think I’m in love.
Results Test: I’ll answer this in one simple statement from an onlooker (member watching me train). He said, “Your really liking that stuff aren’t you?” I said YES! I really am and he said “I can tell. You can see it in your training. You look like you are really focused and in the zone”. And I was! That’s why we use these supplements – and Honey Badger definitely delivered!
Here are some of the supplement facts, ingredients and how it works. Visit Honey Badger to learn more!
Honey Badger Shoulder Workout
10 1-Arm Dumbbell Snatch, 25lbs (moderate) on each arm
15 1-Arm Shoulder Press, 12-15lb (light)
12 Lateral Raises, 5lbs or bands
60 Second Elbow Plank
Bent Over Rear Delt Raise, 10lb
Y-Raise (Prone Rear Delt Raise, but having arms out forward more, making a Y with your body/arms) on Incline Bench (rear delt), 5-8lbs
Honey Badger Video:
Here’s the video (the clean version) that made the Honey Badger so popular and coined the saying “Honey Badger Don’t Care”. Now, go have a honey badger workout!
#1: I thought it was silly that I don’t take fish oil, but I’m making sure my dog takes it. Of course if it’s THAT good for him, it would be THAT good for me too. Duh!
#2: I am HORRIBLE with taking vitamins. I believe in them, but struggle to remember to take them. YET, I haven’t forgotten to give Marley his supplements once since I started. How ironic is that? So, I can remember to take care of my dog but I forget about my own health? How messed up is that?!
Solution: I decided to put MY supplements with HIS supplements and every time I give him his fish oil, I’ll take my supplements too. It’s a simple solution for a girl like me!
4 Healthy Rules to Follow:
1. Treat your body as good as you treat your kids (or furry kids) and loved ones. You aren’t going to be very helpful to either one if your health deteriorates.
2 Take it right when you think of it, even if it’s not ideal timing. The truth is, taking something when you think about it is better than nothing. If you are like me, you may put it off to take it when you aren’t drinking coffee or when you are eating a meal, etc as suggested. Sometimes you just have to take it when you think about, or you may not take it at all.
2. Find a trigger to help you remember to take your supplements and/or medications. Whether it’s feeding the dog, like me, brushing your teeth or eating breakfast, if there is a good pattern in your life that you never miss, add your nutrition ritual to it.
3. Find the perfect place for your supplements. If you are a neat freak like me, you probably like all your supplements tucked away and hidden. Well, unfortunately, out of site, often means out of mind. Try to find a place where your supplements can be seen on a daily basis – as well as convenient.
Click HERE to get Doggie Diet Tips: The trick to improving your poosh’s good looks.
When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one particular exercise that would work for every single person on the planet.
We all have different goals and different needs. We all have different activity levels and food preferences. Therefore, we have to supplement what we are missing, or don’t like, in order to get the most out of our life and health.
Sure, anyone can go hard-core on their eating or exercise for a season but, when it comes to a healthy lifestyle, you have to be realistic with what will work for you. This is where supplements come in. Before we continue, let’s take a look at what a supplement really is. Here’s what Webster says.
Supplement: Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.
Synonyms: Add to, compliment, reinforce, augment, extend, fill out.
Unfortunately, many people don’t use supplements how they are designed. They rely on an energy supplement for ALL their energy, or their protein supplement to get ALL their protein. That isn’t how a supplement is supposed to work. Supplements were created to reinforce your diet and exercise program, not replace it.
Getting all the nutrients you need to succeed is challenging in today’s world, and with our hectic schedules. If you are like me, and you work hard in the gym and care about your health, you don’t want to throw it away on a poor diet. You want your body to be as healthy as possible, to heal as quickly as possible, and to get results as fast as possible. THAT’S why supplements are so valuable.
For example, one of my favorite quick fixes is the Total Lean Breakfast Bar. Some would argue that a homemade healthy balanced meal would be a better choice. My response is this: if I am eating a Breakfast Bar, then the only other choice was eating nothing at all. So, the Breakfast Bar was an excellent choice.
You see, I don’t rely on protein bars and/or pre-packaged meals and snacks for fuel. I use them when whole food isn’t an option. Protein shakes and bars are a fantastic solution for people on the go. Before I supplemented my diet, I skipped breakfast and never got enough protein in my diet. While I eat very healthy, now supplements help me get the nutrients I was once lacking, so I can reach my health and fitness goals.
If we lived back in the old days, we may not need to add a workout to our schedule. Working on the farm, or doing daily task might have kept our bodies more fit naturally. However, in today’s computer age, where we drive everywhere we need to go and communicate with everyone by a computerized device, we do a lot less walking and expend a lot fewer calories. So, we have to supplement. That’s why exercise is SO important today. The same way most people don’t get all the nutrients they need in their food, most people don’t get enough exercise through regular daily living.
Once you begin exercising, then you learn that not every workout works for you. One thing I love about the Total Lean Challenge workout program is that Steve shows all kinds of modifications. If you don’t have weights, he makes suggestions of how you can “supplement”. Whether you are making the exercise easier or harder, he shows various options so you can adjust that workout to fit your needs.
A healthy lifestyle is doable for everyone at anytime in his or her life – we just all need to learn to get the right supplements. If you lack activity, you supplement it with exercise. If you don’t have all the right tools to exercise, you supplement with what you do have. If you can’t get all the nutrients you need, you supplement it with what you are missing. Whether you supplement a little or a lot, you are better, healthier and happier because you are more complete – reinforced, augmented, extended, fulfilled.
Today’s Surprise Saturday Workout
Try one of the workout routines led by Steve Pfiester or do the Surprise Saturday workout for today (described below). I’m doing the Saturday Workout today! I will be running the bridges with my BFF, Kristie. The route: 5.5 mile loop from Riverside Park, over the Barber Bridge to Indian River Drive, then over the 17th Bridge back over to A1A back to Route 60 to Riverside Park, which will take us about an hour.
CLICK HERE to check out the Total Lean challenge. Try one of the workouts, or try them all. The Total Lean challenge offers a 90 day meal plan and workout program – and you can join the challenge anytime!!
5 Ways I Supplement
1. Total Lean Vitamins. I simply cannot get all the vitamins in nutrients I need, and stay within my desired caloric allowance without vitamins.
2. Total Lean Shake 25. I have one shake right after my workout, and another shake before I go to bed if I haven’t met my daily protein goal. For me, I try to get .75-1gm of protein per pound of ideal bodyweight.
3. Total Lean Breakfast Bars. I keep these on hand in case I am in a hurry and need to eat on the run. They are super yummy and go so good with my coffee!
5. Activity. I wear the Jawbone UP that helps me track my steps. My goal is to walk 10,000 steps a day. If I know I won’t reach my goal, I go for a 3-mile run to supplement my lack of activity on inactive days.
Realistic Healthy Lifestyle Tips:
1. Cook in advance. I cook all my meat on Sundays (see my vlog below) so I have meat already prepared for all my meals. My favorite meats to cook is grilled chicken, pulled chicken in a crock pot, turkey meatloaf, apple, walnut & chicken salad, curry chicken salad and tuna salad. Chicken and tuna salads are a great solution for eating on the run when a microwave isn’t handy.
2. Plan my workout for the week. If I don’t make a plan, I am not as motivated to workout. If you are new to working out, or don’t like to think, the Total Lean Challenge workout program makes planning easy. Today’s workout is the Saturday Surprise workout, so today I just have to walk, hike or bike for 60 minutes! How’s that for easy planning?!
3. Set weekly goals. I have a few guidelines I try to follow so I never get out of my routine. Workout no fewer than 3 times a week, and never go more than 3 days without exercise. No matter what happens, always start fresh and strong Monday.
Curry Chicken Salad
Mix it all up and pop it in the fridge to chill. Cut a cucumber in half, longways, and scoop out the seeds with a tablespoon until it makes a nice boat. Serve the chicken salad on the cucumber boat. Serve with wheat thins if you are serving guests. Dieters skip the chips and just enjoy it as is.
FitFluential LLC compensated me for this Campaign. All opinions are my own.
In yesterday’s blog I talked about how celebrity endorsements can fail. Not all celeb endorsements are bad but, because of the bad ones, I’m sure many people wonder who they can trust. If you want to be led in the right direction, here are some tips to help you make more solid decisions and fewer fitness mistakes.
1. Follow fitness leaders who lead by example. This means both the fitness leader and the fitness brand – and Reebok is setting the standards high, with a growing emphasis on education and effective training. It’s great that a brand is cool, but being cool is not enough. Being popular isn’t enough. Results speak louder than anything else, and some of the best brands are realizing the importance of teaming up with quality people and content. (picture from Kelly Olexa)
2. Don’t just let any celebrity give you professional advice. Let professionals give you professional advice. This goes for your neighbors and friends too. Don’t ask everyone what they are doing to lose weight, looking for the one who tells you something you like. Search for the truth, whether you want to hear it or not. The truth is the only thing that will set you free.
3. If something sounds too good to be true, it probably is. Move on. I could write a book on this one, but will save you the fitness sermon for another day. Just because it as the “As seen on TV” doesn’t mean it is reliable. Like this neck slimming device, it’s probably LESS reliable!
4. If something looks like it make take work to get results, it’s probably worth trying. Hard work typically has a greater reward. If you always look for the easy way out, you will always be disappointed.
5. Don’t rely solely on ads to make a purchase. Research your purchases, especially when it comes to fitness equipment and supplements.
6. Look for the “FitFluential” name or logo. If someone is a FitFluential Ambassador, they are held to high standards and expected to be honest, reliable, passionate and professional. (and NO, they did not ask me to write this or promote them. This is my honest feelings and experience).
7. Share your own experience. If you have a product you love, or a product that failed you, you can help others by sharing your experience. Tweet about the brands you love, post pictures on facebook and pin your favorite brands on Pinterest. We can all learn from each other.
8. Do they put their money where their mouth is? If you really want to know if a product is worth it or not, find out if the person repping it would actually buy it. Many people (myself included) get many products free, but the real test is whether or not we would spend our own money on it if it needed replacing. For me, I’d buy Designer Whey bars even if I didn’t work for Designer Whey. I would buy Chobani yogurt every time I went to the grocery store if they didn’t keep me stocked up. I bought a half dozen Gymbosses for my health club after I became an affiliate because I love their product and know my members would benefit from using them too. And, I don’t just I also love Reebok, GNC, Spira, DA Active, LiveWell360 and Bodylastics, I use them on a regular basis because I genuinely love them.
Let’s rise above celebrity status and make smart choices, not just seemingly popular ones. – B –
NOTE: I DID NOT GET COMPENSATED FOR THIS BLOG IN ANY WAY.
Over the years, big brands have used celebs to rep their products to boost sales. Occasionally, there is a quality product behind a star, but too often it’s just a paycheck. Shamefully, some stars don’t mind fibbing for a buck. I mean, did Snooki really believe that her six-cookies-a-day diet was a quality solution to a weight problem? How could someone feel good about endorsing that? And shame on anyone who would rely on a Jersey Shore reality star for diet advice. Really people? How about Kim Kardashian endorsing Shape Ups, the shoe that claims to tone the glutes and legs? Kim was already known for her unusually large derriere before she even heard of Shape-Ups. Also, why wouldn’t Shape Ups actually choose an athlete or someone with a super fit body to represent their brand? It seems to me both parties sold out on this one. Even after a study by the American Counsel of Exercise found that wearing Shape-Ups won’t burn more calories or improve muscle tone any more than wearing regular running shoes will, sadly, people keep buying them and celebrities will keep endorsing them. Ut Oh Spaghettios! I guess Kirstie Alley‘s role as Jenny Craig spokesmodel was so lucrative she decided to create her own diet plan and keep all the earnings to herself. However, that backfired in a big way when she was sued for making false claims, including deceptive before and after photos and the claim her product helped her lose 100lbs. Reportedly, what really worked for her was good old-fashioned exercise and a low-calorie meal plan, but you can’t sell that as easily I guess. Charles Barkley is another endorsement gone wrong. He didn’t realize the cameras were on when he said “I thought this was the greatest scam going — getting paid for watching sports,” Barkley said. “This Weight Watchers thing is a bigger scam.” I realize it was misinterpreted, and that he didn’t mean it the way it was taken, but both brands and celebs must be careful about what they say and do because people are watching. NutriSystem and Weight Watchers are two of my favorite diet brands, but how many times have we watched a celebrity lead people in the wrong direction – mistake or not? And in many cases, it’s not that the product is the scam, but a specific claim by an endorser that’s the scam. Then the entire character of the whole brand is questioned.
Sellouts Aren’t Selling
I believe we are entering a whole new world of endorsements and marketing. Big brands are beginning to smarten up and use real people who really love their brand already to build a quality customer base. They’re trading celebrities for fitness leaders, and the girl next door (like me, sporting my LiveWell 360 Luxx workout bag), that people can trust – and I don’t know about you, but it’s refreshing! A huge leader in this concept is FitFluential, an insanely fast growing company that has many hats, but one is matching quality brands with quality fitness leaders. The thing I love most about being a FitFluential Ambassador is we are encouraged to only work with companies we TRULY believe in, so our followers can continue to rely on us for valuable HONEST direction. No sellouts! The end result is success on all levels. I’m not forced to write a raving review on a crummy product (thank goodness!). You will always be able to trust my content, as always, and every brand I endorse. And, all my affiliated brands will have more happy customers because their customers will have realistic expectations of their product and knowledgeable guidance on how to use their product correctly so they get the results they were hoping for. What a concept! What an honest, knowledgeable, genuine, trustworthy concept!
Some of My Favorite Brands:
- Reebok – was the very first brand to fit me for shoes & build a relationship with me locally. That was just the beginning.
- Chobani – sent me generous gift as a thank you for sharing my love for their yogurt with fans.
- Designer Whey – goes above and beyond when it comes sharing their whey love and helping their customers get results.
- Gymboss – sent me an interval timer to try, knowing I’d love it and it would come back 10 fold – and it did.
- Sears – is dedicated to providing quality fitness content so their customers get the guidance they need after the sell.
- Perky Jerky – has provided gifts for our members and interacts with their fans like all brands should.
- DA Active – believes word of mouth is the most valuable advertisement.
- GNC – invests in quality fitness leaders who use their products to deliver quality content & advice to their customers.
- LoseIt – let me try their new beta version of their premium LoseIt app before it came out.
- Spira – Thanked me with always providing me with new shoes after I helped boost sales locally after I got by first pair.
More Past or Current Brands…
- Anatomie Style
- Coach’s Oats
- Gloss Army
- Go Sports ID
- Zone Perfect
READ PART 2: 8 Tips to Not Get Tricked.
Here’s a funny video by GiGi Eats Celebrities – had to add it!
[youtube=http://youtu.be/86nhXtV4wEU] NOTE: I DID NOT GET COMPENSATED FOR THIS BLOG IN ANY WAY.


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Have you been going through significant ache in your joints? Do you need a method to get rid of this discomfort? Joints aches might be very disruptive, disallowing customers to carry on their job with similar alleviate which they did prior to the occurrence of this kind of discomfort. Thom Tillis
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Omega- is primarily
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Fibrinolytic enzymes Hans Nieper healthy habits
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As the effective factor, it was made into aqua or ointment cosmetics, which has the effect of firming skin, anti-wrinkle, and curing freckle.


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Eucerin, Eczema Relief Body Cream, Fragrance Free, 8.0 oz (226 g)
Items 1-5 of 9 total
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2 people found the following review helpful
Posted by 5320955536526281241 on Sep 16, 2014
Really a great item. Great for rash and eczema.
Was this review helpful to you?
Note: iHerb does not imply any medical claims from this review. Disclaimer.
Posted by AnnaTrepachko on Oct 02, 2014
The cream effectively heals eczema flare up without any steroids and hormones. Thanks to it, my skin looks much better now.
Good relief cream
1 person found the following review helpful
Posted by 5448445456211450340 on Oct 30, 2014
It does what it says i.e. relieving itchy Eczema during winter and fragrance free. Price is good also.
Posted by 5725962015727179554 on Nov 25, 2014
So far I find that it's really soothing ♥
Posted by Reviewer1005838 on Jul 19, 2014
Eucerin effectively clears up dry skin and excema for my son and I. There is no smell, which is a bonus for those with allergies to scents. I had hoped the product would be more natural, but was pleasantly surprised by how effective this cream is. Would certainly buy again.