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Hi Diane, how did you go on with the CBD oil please. If it worked how long before you saw any results. I'm scared of flaring everything. Nerve damage across buttocks from a surgeon who found the nerve stuck to the bulge during a laminectomy operation and prised it off. I haven't sat for 5 years and getting worse. A muscle in my buttock is now throbbing constantly and causing pain to the muscle above. I've only started taking it today but the muscle pain is still as painful. Does it take a while for it to work. Only started on low dose to see what happens. Thank you Lyn
All Logos, Brands are Registered Trademarks of Their Respective Owners. If we have a research link to a website from where we sell products or have product information, you may be leaving our website. Links to any informational websites are provided solely as a service to our users. The link provides additional information that may be useful or interesting and has no affiliation to the promotion, sale and distribution of our CBD Oil products. The link does not constitute an endorsement of these organizations by BuyHempCBDOil.com, and none should be inferred.
These products are from places like Xi’an Lyphar Biotech Co. Ltd., which doesn’t mention that it’s one of the largest CBD sellers on Alibaba on its website, let alone reveal where it’s sourcing its CBD from. There are big companies and small companies, companies that provide elaborate chemical charts and companies that have no online presence at all. There are companies that run their goods — either as raw materials or as consumer-stage final products — through lab tests. There are those that say they do but provide no information on what the labs found or which labs tested their products.
Last but not least, the starring ingredient. I have both variations (Olive Oil and Mint Chocolate) of Charlotte's Web, and I've used both in my coffee mixtures. The Olive Oil flavor is invisible among the mix-ins. When I first began making my CBD coffees at home, I started in baby steps, using just a few drops and eventually graduating to one full dropper. It's totally up to each individual, and while the packaging says one to three droppers per day is recommended, I've found my sweet spot to be just the morning single. I simply squeeze a full dropper into my blender with the rest of my ingredients, add a few ice cubes, and blend until smooth. I'm obsessed with the Mint Chocolate flavor and also add it to smoothies. As with anything you ingest, especially supplements, it's important to be careful with sourcing and to know what you're ingesting. I 100% trust Charlotte's Web for providing a healthy and safe product. Again, this is what has worked best for me, but if you're interested in trying CBD in your coffee (or any CBD product for that matter), doing your research and experimenting with what feels comfortable and tolerable to your body and its sensitivities is crucial.
Effective in January 2017, the DEA (which typically refers to marijuana by the plant’s scientific species name, Cannabis sativa, or the Reefer Madness-era spelling “marihuana”) made a rule stating its marijuana scheduling includes “marihuana extract.” In the rule, the agency defined “marihuana extract” as an “extract containing one or more cannabinoids that has been derived from any plant of the genus Cannabis”—which would include CBD.
Look, I’m no square. I’m not here to rain on anybody’s parade. But damn, let’s call CBD coffee what it is: a phase that was brought to fruition by a newfound excitement for America turning green. There are plenty of solid CBD and THC-infused products out there (for what it’s worth, I think THC coffee is a total blast), but let’s be reasonable. So next time you’re at a painfully hip coffee shop in Bushwick that specializes in CBD coffee, ask yourself: do I want to feel weird today?
Our Hemp Classic CBD Oil extract contains 250+ mg cannabinoids per fluid ounce extracted from industrial hemp. It contains an abundance of naturally-occurring, beneficial components, including cannabinoids, terpenes, amino acids, trace minerals (such as iron, zinc, calcium, magnesium, potassium), omega fatty acids (including omega 3 & 6), carbohydrates, flavonoids, beta-carotene, chlorophyll, glycosides, nitrogenous compounds, alkanes, and vitamins (including B1, B2, B6, D). The cannabis oil is emulsified in organic hemp seed oil.
Weight plays a role in the effects of CBD oil, and bottle size should be selected based on how much you weigh. Let’s say you weigh less than 130 pounds and desire light CBD oil effects; this means that 11 mg or less will probably suffice per dose, giving roughly 40 doses from a 450-mg concentration. If you weigh more than 230 pounds and desire strong effects, then this same concentration will supply roughly 10 doses.
Prescription medicine (Schedule 4) for therapeutic use containing 2 per cent (2.0%) or less of other cannabinoids commonly found in cannabis (such as ∆9-THC). A schedule 4 drug under the SUSMP is Prescription Only Medicine, or Prescription Animal Remedy – Substances, the use or supply of which should be by or on the order of persons permitted by State or Territory legislation to prescribe and should be available from a pharmacist on prescription.
The coffee creation is the brainchild of chef Leighton Knowles, co-founder of the New York- and Ohio-based company, Flower Power Coffee Company. The beans are purchased from 70-year-old coffee purveyor D’Amico Coffee Roasters, a family-owned shop Brooklyn. Rather than dropping CBD oil into a drink, Flower Power’s formula is infused into ground beans before they’re brewed. Flower Power co-founder and Brooklyn pharmacist, Craig Leivent, says that the few other CBD-infused coffees on the market coat the whole bean with oil, which, he says, doesn’t provide a consistent measurement of CBD per cup. “When you drink our coffee,” says Leivent, who has a doctorate in pharmacology and an undergraduate degree in botany, “you get the alertness from the caffeine but without the jitters.”
Shipping: We ship Monday-Friday Only. We try and get products out same day but do not guarantee it. Friday orders are not guaranteed to go out before weekend depending on order volumes and time received. Our policy is to ship within 1-2 business days. USPS First Class Mail is generally 4-8 days. If you want your order sooner please upgrade to the priority 2-3 day. USPS priority is not a guarantee and may take up to 7 days depending on location and are business days. Priority Express is 1-3 day delivery times. Premium UPS shipping is also available for most orders.
This 500mg Pure CBD Oil Tincture has zero THC providing a moderate dose of the highest quality cannabidiol oil. Formulated with 99% pure CBD isolate, this Pure CBD Oil Tincture can be added to food and beverages or straight under your tongue. However you decide to ingest it, you’ll feel this flavorless oil get to work quickly, delivering quick relief.
In fact, the majority of them report that CBD actually seems to work phenomenally well with the caffeine – they claim that it reduces cases of the “jitters” (which makes sense considering that CBD is a well-known anti-spasmodic), and also that it works wonders in terms of elevating mood, increasing mental acuity, and promoting general productivity.
required!✅ Suppress arthritis symptoms with Pure CBD Oil! No side effects CBD OIL Or Cannabidiol OverviewPure CBD has been proven to help as a Digestive Aid, combats tumor and cancer cells, psychosis disorders, inflammatory disorders, analgesic, neurodegenerative disorders, Depression disorders, anxiety reliever and even prevents many types of seizures! It’s been called “miracle drop” that is sweeping through the united states. Pure CBD oil ingredients are completely natural product with great and amazing healing properties and cbd oil legal.What is CBD Or Cannabidiol?Cannabidiol (CBD) is one of the most common but very important chemical compounds in the cannabis plant. Unlike the THC (tetrahydrocannabinol) which get people high, CBD is completely nonpsychoactive.It is only design to heal you and not to get “high” off of this organic chemical. CBD is all relaxation without intoxication. CBD extract is completely free from hallucinogens and is legal in all 50 states of America. CBD Oil or Cannabidiol Benefits ListScientific research now shows the many health benefits of CBD Cannabidiol.CBD extract or Cannabidiol has been proven to have therapeutic impact on a wide range of health conditions. CBD Extract provides a therapeutic benefit. These Includes:Pain reliefPromotes Healthy Cognitive FunctionCombats Anxiety & DepressionHelps Reduce Nausea & VomitingPromotes Biological Stability & BalanceCombat Psychosis DisordersSuppresses Seizure ActivitySuppresses Seizure ActivityCombat Tumor and Cancer CellsCombats Depression disordersCombats inflammatory disordersCombats analgesic and neurodegenerative disordersReduces nicotine cravingPotent Digestive AidReduces risk of artery blockageSuppressing appetiteReduces blood sugar levelsReducing vomiting & nauseaKills or slows bacterial growthReducing contractions in small intestineTreats fungal infectionInhibits cell growth in tumors/cancer cellsRelieves anxietyTranquilizing, used to manage psychosesReduce seizures and convulsionsSuppresses muscle spasmsPromotes brain tissue growth in alcoholismPromotes bone growthPromotes brain tissue growth in alcoholismIncreases efficacy of the immune systemTreats psoriasisReduces nervous system degeneration Highest Grade CBD Oil List Review – What Makes CBD DifferentEven as a new product in a world of a great many supplements and Oil Drop, CBD excels as in modern society as naturally calming and soothing, and more Health benefits properties are being researched. Many people are becoming accustomed to the benefits of CBD products. To find whether you can benefit from these products, we encourage you to Watch the Videos below and the links to research work on CBD Extraordinary Health benefits below.Recent research has shown that CBD or cannabinoid shows promise as an:anti-psychoticanti-inflammatoryantioxidantneuroprotectantanxiolyticantidepressantanalgesicanti-tumoral agent Dr. Sanjay Gupta CBD News Report – CNN PURE CBD Free Trial – IngredientsPure CBD is a key ingredient in cannabis and is one of over 60 compounds found in cannabis which belong to a class of molecules called cannabinoids, Of these compounds CBD has no THC which get people high and are therefore the most recognized and studied.The cannabis plant, also known as marijuana, contains over 500 natural compounds. Cannabinoids happen to make up at least 85 of those compounds, according to recent research. And while some cannabinoids are psychoactive, others are not.Propylene Glycol: Propylene glycol is a thinning compound and is also the primary ingredient in a majority of nicotine-infused e-cigarette solutions. At high temperatures, propylene glycol converts into toxic nanoparticles. For long term health and wellness use, CBD is one of the best ways to keep a body healthy. Studies suggest, for specific ailments, CBD may help in many ways:The U.S. Food and Drug Administration has considered propylene glycol safe for ingestion and for topical application, and recognized it as “safe” when used as a food additive.24 Little Known Benefits of CBD – (Cannabidiol) What makes Grade A CBD Oil #1 in the USGrade A CBD Oil is the most powerful Cannabidiol Oil in the market that offers multiple benefits while being absolutely safe for use and legal in all 50 states of U.S.A. It’s is one of the only CBD suppliments on the Market Today that is Grown in America, Processed in America, and is Non-GMO.All Natural Formula
Larilyn, Great question. Most CBD oils are hemp-derived, which, by definition, means they generally contain 0.3 percent THC. That being said, there is no way to guarantee that a person will pass a UA screening due to variables within that persons composition & other influences. Some people will turn to a isolate version zero percent THC of CBD for this reason but in doing so will not reap the benefits of full spectrum. I prefer the option of Enterouge oil for these candidates.
All this talk about THC lands us nicely in the whole “Full Spectrum vs. Pure Isolate” debate. Once you begin shopping for CBD products, you’ll notice a lot of jargon that gets thrown around without much explanation. Now that we’ve introduced THC into the conversation, we can talk about the difference between, and relative benefits of, Full Spectrum CBD and CBD Isolate (and the lesser-known contender: Broad Spectrum).
Don’t get me wrong, there are plenty of reasons to recommend CBD (short for cannabidiol) in general, and I can’t even imagine my life without coffee. But is this combination a realistic go-to for caffeine consumption, or, as High Times says, a weird wellness trend that should be nipped in the bud? I decided to find out, but quickly realized that—like many things involving cannabis and science—the answer depends on who you ask.
Cannabidiol can be taken into the body in multiple different ways, including by inhalation of cannabis smoke or vapor, as an aerosol spray into the cheek, and by mouth. It may be supplied as an oil containing only CBD as the active ingredient (no added THC or terpenes), a full-plant CBD-dominant hemp extract oil, capsules, dried cannabis, or as a prescription liquid solution.
© Copyright 2018. Miji Media LLC. All Rights Reserved. These statements have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure or prevent any disease. As the consumer, it is your responsibility to know your local, state and federal laws before making any purchases. All products on this website are intended for legal use. Prior to purchasing a product(s) on this website, you should confirm legality of the product in the state where you request shipment.
Hemp and Marijuana are both varieties of the same plant species, Cannabis sativa. Cannabis contains over 400 chemical compounds. Of these compounds, 113, known as cannabinoids and have a direct effect on the body through cannabinoid receptors in our cells. The body naturally produces endocannabinoids and the endocannabinoid system plays a crucial role in regulating our physiology, mood and everyday experience. The discovery of this endocannabinoid system came about during research on marijuana’s effects and is one of the most exciting and underreported developments in modern science.
In terms of what’s actually legal, CBD operates in a gray area. Many Bay Area bars like Flore and Bottelón in the Castro started to offer alcoholic CBD drinks earlier this year until the laws got a little iffy this summer. Now you’re technically not allowed to put cannabis-based CBD oils and extracts into anything alcoholic due to slight traces of THC, but CBD derived from hemp is THC-free and thus OK for cocktails. At least that’s how establishments are operating for now.


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If you clean your home regularly, odds are you’re a careful and considerate person. You want the space you live in to be safe, as well as clean. However, if you’re using traditional mystery chemical-filled cleaners on your Vernon Hills Residents, you may be doing far more harm than good.
Fortunately, there’s a simple alternative to the norm that could improve not only your health but the health of the entire planet.
- Safety First
Take a look in your utility closet, or under your sink, and you’ll come face to face with dozens of warning labels. If the cleaner you’re using to wipe down your kitchen counters says that it’s toxic, then it’s not a good idea to use it where you prepare your food.
If you have pets or small children, these poison packed products can be especially dangerous. You can avoid having to call poison control by making the switch to non-toxic, Eco-friendly cleaning products.
- Fresh Air for Everyone
When you wipe down your bathroom, the fumes from your cleaning solution don’t disappear. Traditional cleaning products can actually pollute the air inside your home. This is because they often contain dangerous Volatile Organic Compounds or VOCs.
These compounds can lead to dozens of potential health problems down the line. Damage to the liver, kidney, and central nervous system damage, can all be attributed to these hazardous VOCs.
By making the switch to green cleaners you could breathe easier knowing that you and your family won’t be inhaling any dangerous toxins.
- Antibacterial is Not Necessarily a Good Thing
The world has gone a little antibacterial-mad in recent years, and that could wind up being a very bad thing.
When cleaning your Vernon Hills home, antibacterial soaps aren’t any more effective at cleaning than non-antibacterial ones. On top of that, excessive use of the bacteria-busting cleaners could lead to much more resilient super-bacteria down the line.
Bacteria are everywhere, and they’re actually necessary for maintaining your health. Overexposure to antibacterial products could cause damage to your thyroid or even with your hormone levels.
For the most part, green cleaning products do not contain antibacterial ingredients, which will make you and your family healthier down the line.
- Save in the Long Run
As green cleaners become more popular, they will become more competitively priced. This could end up saving you money in the long run.
On top of that, you probably already have a few Earth-friendly cleaners tucked away in your kitchen. Everyday products such as vinegar and baking soda can be effective cleaning agents. With the added bonus of being non-toxic, both are also cheap and easy to find.
- Save the Earth Too
You don’t want a bunch of dangerous chemicals floating around inside your home, so it’s important to remember that the Earth is also your home.
In fact, it’s the only home you’ve ever known, or likely will know. If it gets messed up beyond repair there is no plan-B.
Switching to green cleaning products may not seem like a massive change, but every little step we take toward a healthier environment can help.
Go Green for Better Health
From filling the air inside your home with harmful toxins to poisoning the watershed, regular cleaning products can be much more trouble than they’re worth.
Green cleaning products are a safe and healthy alternative that will leave your Vernon Hills home feeling as good as it looks.
Looking for a little help with your spring cleaning this year? Contact us today to find out about our current house cleaning specials!

domain: health


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Dr. Christophers Original Jurassic Green Vegetarian Capsules
- A Synergistic blend of whole food nutritional herbs for the body.
- As we commit to living healthy we learn that vitamins and minerals are essential for our body.
- Dr. Christophers Jurassic Green is packed full of phyto-nutrients, whole food vitamins, trace minerals, active enzymes, chlorophyll, balanced amino acids and other important nutrients needed by the body.
Please Read Item Label and Packaging for Recent Product Information.
As a dietary supplement, take 2 capsules 3 times a day or as directed by your health care professional.
Shipping Weight : 0.30 lb


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We provide hotel guests with the tools, structure and motivation to get—and stay—fit and healthy.
our program structure
HotelHealthy.com is a health and wellness program developed to act as a resource for the modern traveler’s healthy and happy lifestyle. No matter which partner hotel you stay in, our structured program exists within each of our partner hotels' health and fitness infrastructure—offering a virtual health and wellness retreat right at your hotel. From fitness and spa programs, to our specially designed healthy eating options and weight loss programs, all are accessible through an easy-to-use, mobile, web-based portal.
Hotel Healthy.com has developed structured workout routines based on the length of your hotel stay, ranging from 1 to 7 nights with workouts divided by concentrated muscle groups or full body workouts. The workouts--which range from beginner to advanced--include in-room and outside workouts, and cardio and strength building. Each workout has been specifically designed to each individual hotel facility, based on its existing equipment/amenities and the guests' level of fitness.
Our programs are specifically created to keep you motivated and engaged on your path to healthy living by developing workouts that are fun, varied and interesting. We provide mix-and-match exercises, equipment and amenities. It is no surprise that doing the same exercises with the same machines day after day loses its appeal and effect after time. Consequently, we mix things up to keep you interested, motivated and to maximize your workout, with all routines refreshed on a monthly basis.
For hotels that may have an existing fitness program infrastructure (classes with instruction), we highlight and incorporate these offerings as another choice in our overall healthy programming.
Hotel Healthy has developed a healthy custom menu paired with each of our participating existing food services. Now you can stay within the comforts of your hotel with a structured healthy meal and optional weight loss program. We focus on our partner’s current offerings and specialties, developing a simple healthy eating plan for all meals and snacks during your stay. Whether you are trying to shed a few pounds, become educated on how to eat healthier or use your stay to begin or continue on a path to health and longevity, we provide the tools and guidance to make this happen.
Changing your eating routines and habits is definitely not easy. But using travel and hotel visits that take you outside of your general routine and everyday blockers is the perfect opportunity to focus on healthy living.
Rest, relaxation and stress reduction is a very important part of the healthy living path. For those participating hotels that have existing spa programs in place, HotelHealthy.com highlights and recommends these services as part of our healthy living program. From saunas and hot tubs to full-treatment offerings, all are incorporated into the hotels' customized existing programming.
Weight Loss & Body Toning Program
For individuals looking for a fun, safe, educational and effective program to tone and lose weight, HotelHealthy.com offers a unique, easy-to-follow program that include workouts, daily routines (such as after-meal walks) and meal plans (focusing on in-house hotel restaurant meal options).
Imagine spending a week at a work conference or vacationing at a resort, while being guided and educated in healthy living. Our guests come home a little lighter and motivated--and on a path to healthy living--while staying at their favorite hotel!
Our 7-day program is just the beginning, and should be continued over a longer period of time for continuous and maximum results when you return home or travel to your next destination.
The focus of our program is to use your hotel stay--whether for work or leisure--as the catalyst to begin or maintain a healthy lifestyle. While you may lose weight, feel a little stronger and leaner, or sleep a bit better after the first week, results will clearly start to show the longer you make these routines a regular part of your lifestyle.
What makes the HotelHealth.com program so unique?
Every tool you need to begin or maintain a healthy lifestyle is at your disposal at the hotel. This makes it the perfect place to start, without the distractions you might find back home. From structured fitness and meal programs to relaxation of mind, body and soul at in-house spas, the HotelHealthy.com program converts each participating hotel into a health and wellness spa retreat.
Amenities & Specials
Not every guest is interested in a gym, class or structured workout. So we identify and incorporate as many healthy on-site and nearby off-site amenity and program options as possible. From hotel pool swim workouts, walking, running and hiking routes, to bicycle rental, kayaking and walking tours, we highlight and develop these program options, which can be incorporated into your healthy stay.
Many of our partner hotels highlight specials and unique healthy activities on and off property. These can be identified through the HotelHealthy.com web portal and booked directly with our partner hotel.
Some hotel partners have limited health facilities. Or some guests are not interested in leaving the comforts of their room. Or others simply do not have the time to get in a full workout. Unique to HotelHealthy.com, we have created a series of more than 30 in-room workout videos based on time and interests. These include Pilates, tone and sculpt, total body, boot camp and specific workouts for tennis, golf and skiing.
Need more information? Looking for a more detailed sample program? Download a detailed sample workout!
We are constantly working with our partner hotels to improve our offerings. If there´s something that you´d like to see more of or that you fthink should be part of what we offer, tweet us at @hotel_healthy or send us an email at firstname.lastname@example.org.


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CBD has also began to clearly show miracles by cutting down the universally common and the most depressing problem: rising weight. But So how exactly does CBD affect our weight? Properly, it does so by the subsequent mechanisms:
What health concerns may very well be dealt with using Additionally CBD Oil capsules for help of the head and body? Nicely-known and professional doctors and health and fitness facilities acknowledge that lots of medical problems may possibly originate in inflammation. Even though a chemical inflammation pill may lead to adverse Unwanted effects, there aren't any identified Unwanted effects from ingesting Moreover CBD Oil capsules.
CBD oil, Conversely, would not bind on your brain’s cannabinoid receptors and does not induce the psychoactive consequences of its cousin. It goes into your bloodstream and it has quite a few Gains which make it an excellent natural medicine.
“But then 10 individuals will recover, And that i feel… grateful. It can make me self-confident I’m on the proper highway, on the right aspect of record.”
For example, some individuals discover that a dosage as small as five milligrams daily will work miracles, while some need to have 50 milligrams or even more.
Considering that CBD oil tends to make the majority of the people today confused and they have an inclination to misunderstand the thought. So, which makes it much easier for you personally, CBD doesn't have psychoactive results than that of tetrahydrocannabinol (THC) that specifically creates “higher” feeling in its customers.
Many people might concern whether or not agricultural hemp is as powerful as other resources for CBD oil available. One's body is not able to differentiate the source of the CBD simply because CBD is official site CBD.
Just after studying an extra string of scientific tests, he concluded that CBD oil and weight loss will work in much exactly the same way as THC does, and he also created mention of the much less-popular cannabinoid, THCV.
As a result, with CBD oil use, the Body fat browning course of action allows in lowering the weight and increases the glucose tolerance in the human body.
Execs- CBDPure Hemp oil is offered in bottles ranges in 100mg, 300mg and 600 mg for your personal comfort. 90-working day guarantee by CBDPure demonstrates the care for their individuals.
When The body is stressed, it seeks convenience. This is totally organic. Every time I get stressed out, all I want to do is consume some cold beers, sit over the sofa, and eat a plate full of pizza and breadsticks (with a good amount of garlic dipping sauce).
Frankel invited two of his close friends and tried out observing the final results of CBD. To his surprise, when he and his pals just right before dinner squeezed two drops of CBD oil under tongues, they were being blown to The point that one hour later on they weren’t feeling hungry since they used to be in advance of working with CBD.
You can find a huge selection of brand names in existence building craft items, so so long as you learn how to do your investigation, you’ll have no issue asking the ideal thoughts and acquiring something that will work for you personally.
Some visible mechanisms stunned researchers if they discovered how CBD change white adipose (fatty) tissues into brown coloration tissues. Which makes it clear that brown adipose tissues assist in burning human body Power.


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Outstanding benefits of Cannabis oil for many
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Just What They Say…
About Me Personally
Because the inception regarding the Farm Bill of 2018, the hemp plant is actually probably the most popular commodities in America. The flexibility of the plant is astounding medical practioners and experts alike, while the household that is common benefitting through the various applications that can come with this plant. Although the hemp plant may have …| have
We at Dr. Hemp Me are happy to announce we are partnering with Charlottes internet CBD, America’s finest CBD oil brand. As a business, we have confidence in marketing quality and that’s why Charlotte internet CBD oil is on top associated with the list.
Cannabinoids are located within the cannabis plant. Not absolutely all cannabinoids are psychoactive, however some cannabinoids will give psycho-active impacts upon usage. exactly, once you top rated cbd oil understand about a couple of crucial cannabinoids which can be infused in cannabis oil is important for the wellness. Putting it simple, it is advisable to understand what you may be really consuming.
The county of Cork is Ireland’s biggest county and therefore, the need for CBD oil has considerably increased throughout the last couple of years. What the law states surrounding CBD oil is complex nonetheless it is crucial to be completely conscious of which CBD oils are legal before buying.
CBD is infiltrating every part of this globe and developing a buzz. The thing that was when thought to be unlawful has been accepted in a lot of areas because of its enormous advantages. If you’re in a nation where CBD is manufactured appropriate, you will have seen it develop available in the market and get from ‘being around’ to …|You would have seen it grow in the market and go from ‘being around’ to … if you live in a country where CBD is made legal,
With only a click of the switch, you can anywhere order CBD oil in the field even in Belfast. Which is how typical it is currently; but nevertheless, it isn’t accepted by every person.
There’s absolutely no doubting that vaping CBD Oil provides a convenient and quick relief to individuals with psychological and real conditions. CBD Vape-Oil gets the many quick absorption price in comparison to other CBD items. Nevertheless, getting to grips with purchasing one of your may be a challenge as there are lots of CBD Vaporizers and …
For hundreds of years, individuals have utilized flowers as section of there diet also to balance their own health. With plant-based food diets and supplements developing well in popularity much more individuals pursue leading a healthy lifestyle, reduce danger of infection, and look for the highest quality of life.
The legality of cannabis and its own derived products namely Cannabidiol happens to be under debate in the united kingdom for a long time. However with 2019 currently halfway done, there was nevertheless too little quality in regards to the legality of cannabis as well as in specific, CBD Oil.
France could be the biggest producer of Hemp in European countries. Hemp is legal in France because it has much less(tetrahydrocannabinol that is THC than cannabis. It really is appropriate if it’s grown when it comes to use that is industrial of fibres. The government’s anti-drug mission introduced strict guidelines against CBD oil in France in 2018 and banned any traces of THC in CBD oil.
You may be wondering where you can buy CBD oil if you’re a resident of The Republic of Ireland or you’re a tourist on a visit to the Emerald Isle. Now, before finding that out, and additionally learning how to pick the best style of oil, it could be a good notion to see if buying CBD oil in Ireland is legal or perhaps not.
Discovered in 1940, cannabidiol is regarded as 113 identified cannabinoids (a class of chemical receptors) present in cannabis plants. Among the several methods for taking CBD is eating CBD oil.
The Cannabis Trade Association
The Cannabis Trade Association are in the forefront of Cannabidiol legislation in European countries. With more than 4000 people the CTA is largest hemp relationship in European countries. The CTA is working together with the federal government to determine legislation that may guarantee the CBD industry has guidance that is effective ahead.
We’ve been members of the CTA since 2018 and their expertise is an asset that is invaluable the development of our company. All CBD products are tested and screened to ensure only high quality CBD is sold to the customer to become a CTA member.


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As we all know, hair is an important part of our aesthetic appearance but what many of us do not know is that hair also offers key information about bodily tissue biochemistry. Human hair is made up of protein, minerals and heavy metals. That is why it is the best tissue to use when investigating the mineral concentration and heavy metal presence in the body. To get the information, you can perform a non-invasive test called a Hair Mineral Analysis Test. Let’s find out how to do this.
What Is a Hair Mineral Analysis Test?
The Hair Mineral Analysis Test is a reliable way to look into the levels of minerals and heavy metals in the body. Our hair is an excretory tissue, and it offers a stable picture, unlike blood and other fluids. Blood and other body fluids do not give accurate results because they are in constant movement, therefore cannot be utilized to offer a true clinical picture.
Minerals play an important role in our health, and their concentration and balance in ratio with each other impact our overall wellbeing. Often, in clinical practice, I observe mineral imbalances in 99% of my clients.
As I mentioned in the previous paragraph, the ratio is of crucial importance to one’s health, because all elements compete for absorption, and a high presence of an element, for example, copper will drastically reduce the absorption of zinc. Often, I observe copper toxicity and low zinc levels, which are present, especially in people with low immunity, unstable moods and digestive issues.
Unfortunately, heavy metals are part of our daily lives, and they play a big role in worsening our health. Heavy metals are considered one of the root causes of diseases, and to address it, as a first step, you need to find out their levels in the body. To do this you need to perform the Hair Mineral Analysis Test. Furthermore, you can work with a professional, like myself, to address heavy metal toxicity.
The Hair Mineral Analysis Test gives you insight into the cause of various health symptoms, deficiencies and diseases. That’s why it is a great tool to better health. The most common causes of poor health often result from nutritional deficiencies, an imbalanced biochemistry and heavy metal toxicity.
Three Reasons to Do a Hair Mineral Analysis Test
The reasons to get a hair mineral analysis test may vary from person to person, but here are some basic advantages I’d like to highlight:
- A Hair Mineral Analysis Test is able to provide insight into mineral deficiencies or excess and heavy metal toxicity.
- It is a low-cost, non-invasive reliable tool that your health practitioner can use to improve the outcome of your treatment plan or simply optimize your health to improve performance and prevent many diseases.
- The Hair Mineral Analysis Test can also be very helpful in monitoring the performance of a detox or a health program.
Eight Symptoms to Get the Minerals in Your Hair Analyzed
If you experience any of the below symptoms, you would definitely benefit from doing the Hair Mineral Analysis Test.
- Thin hair and hair loss.
- Brain fog and forgetfulness.
- Frequent headaches and/or migraines.
- Quick metabolism and intolerance to cold.
- All thyroid disorders and metabolic diseases.
- Chronic tiredness and difficulty waking up in the morning.
- Pain in the body especially joints and muscle pain e.g., fibromyalgia.
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All of the above symptoms and conditions occur as a result of a mineral imbalance and accumulation of toxic elements in the lymphatic system. Another reason is if you are on any medication that may badly affect your micro- and macro-elements absorption, utilization and excretion.
Even if you do not experience any of the symptoms or diseases mentioned above, you would still benefit from knowing the levels and ratios of the minerals and heavy metals present in your body. This information will help to prevent many health conditions and optimize your performance.
Seven Benefits of a Hair Mineral Analysis Test
In order for you to optimize your physical and cognitive abilities and/or reverse a health condition, I advise you to get the Hair Mineral Analysis Test. This screening tool is very affordable and non-invasive, but provides very useful information for the health practitioner and yourself. Below are the benefits you may experience after you get the Hair Mineral Analysis Test and address imbalances:
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How to Get a Hair Mineral Analysis Test?
Performing the Hair Mineral Analysis is a great way to start on your health journey. This analysis can be done from any part of the world. In my clinical practice, I use well-trusted laboratories from the USA and UK.
The test can be done from the comfort of your own home and only a very little amount (a tablespoon) of your hair is required. The full instructions for the Hair Mineral Analysis Test will be sent when you will place the order.
To find out more or to order the Hair Mineral Analysis Test or what I offer, please visit my website.
Featured Image via Instagram


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Now with nearly 25 CrossFit classes a week and 50 members, its popularity has surpassed his other fitness programs. However, its owner Looking to Duluth a 40 day fitness Collison -- was the first to get a CrossFit affiliation, in December.
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While members range in age from 21 to 66 at his gym, most are 24 to 35, with Looking to Duluth a 40 day fitness more men than women. A few weeks ago, Impact Sports Training in Lincoln Park, which trains high school and college athletes, added several CrossFit classes ftiness day to its offerings. Diet is a huge component of your workout. The fourth CrossFit affiliated gym is opening in Duluth on Saturday.Dillard GA Bi Horney Housewifes
It offers room to expand if his business grows. A former CrossFit coach from Frisco, Colo.
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By starting Looking to Duluth a 40 day fitness with a yoga flow you begin by centering and focusing yourself while warming up your body for the workout to come. We then move on to body sculpting using light weights but with higher reps to create tight, toned muscles. Sculpting the body with weights Duluhh shown to have benefits beyond just toning and strengthening.
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Weight training has has been linked to increasing your metabolism so when you add muscle to your body, you add more calorie burning power. Body toning and sculpting also help Lookng your bones as you gain muscle. Our core exercises will engage your abdominal muscles and our Pilates moves will focus on creating fluid movements to create long lean lines.
In Pilates the quality of movement is valued over quantity of repetitions and proper breathing is essential. Finally each class ends with a brief meditation helping you refocus and take the time to just be still.
A fun and diverse mixture of hip-hop with easy to follow choreography.
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Get fit with the latest dance moves while getting a great workout! Lyrics are uncensored and may contain explicit content. Using only 40 seconds of specially designed exercises followed by 20 seconds of static yoga stretch we will create lean muscles, burn fat and build cardiovascular endurance.
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In regards to the early morning classes fitnews a certain number of participants are not registered by 9pm the night before, emails will be sent out alerting the class has been cancelled. This goes for everyone including monthly members. I am too positive to be doubtful.Need A Date For The Swinger Ladies Snider Show Saturday
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Do you use your phone to help keep track of your health? You wouldn't be alone.
According to the Pew Internet & American Life project, 15 percent of adults with cell phones use health applications on their devices. Meanwhile 17 percent of cell phone users look up health information while on the go. And while that might seem unimpressive at first glance, it is actually quite significant: in order to access most health information via mobile -- and certainly health-themed applications -- one needs a smartphone. And about 46 percent of American cell phone users have one of those. In other words, there’s an argument to be made that nearly a third of those who are able to access health information on their phones do so.
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This article will provide an overview of collagen, an increasingly popular supplement, its role in the body, potential benefits, and supplement recommendations.
Collagen, the predominant structural protein in the body, plays a role in maintaining connective tissue and skin integrity (1). The aging process naturally leads to a decline in collagen levels, causing a gradual deterioration of connective tissues (2). Consequently, dietary and supplemental collagen intake has been suggested to support the upkeep of connective tissues (2).
For a full collagen evidence summary, join Dietitian Success Center’s membership. The membership includes access to comprehensive yet simplified reference guides for supplements, food sources lists, and client-facing handouts for many nutrients, including collagen.
Dietary collagen is found in the connective tissues of animal foods, including tough cuts of meats, gelatin, fish bones, and skin (2). Protein-rich foods from animal sources and legumes contain amino acids that support collagen production in the body (2). Vitamin C and Zinc also play a role in collagen production (2).
Collagen supplements are typically made from either animal or fish skin and bone (3). Supplemental collagen is generally found in the form of peptides, also called hydrolyzed collagen, a broken-down form that the body can absorb more easily (3,4). Collagen research is fairly new; optimal dosages or safety measures have not yet been identified.
Collagen supplements have been theorized to have potential benefits for many connective tissue-related purposes, including
- Skin aging: Overall, there is still a lack of quality research available on the efficacy of collagen supplements and skin aging (5).
- Joint health: Several studies have shown the positive effects of collagen peptide supplementation in reducing joint pain, improving joint function, and increasing pain-free strenuous exertion (6). Further human studies are needed to better understand the mechanisms involved.
- Osteoarthritis: Some research has supported the use of collagen supplements for the improvement of osteoarthritis symptoms, though more high-quality evidence is needed to make definitive conclusions (7,8).
- Body composition: Collagen peptide supplementation, when combined with resistance training, has shown positive effects on body composition and muscle strength (9,10,11). Collagen peptide supplementation may also improve recovery from exercise, with reduced symptoms of delayed onset muscle soreness and lower plasma biomarkers for muscle damage and inflammation (9,10). Further research is needed to explore the optimal dosage, timing, and specific mechanisms of collagen supplementation for different populations and exercise modes (9,10,11).
Long-term collagen supplementation is considered to be safe with a low risk of side effects, even at high doses and in different forms (2,9).
- 1. Ricard-Blum, S. (2011). The Collagen Family. Cold Spring Harbor Perspectives in Biology, 3(1), a004978–a004978. 10.1101/cshperspect.a004978
- 2. Harvard College. “The Nutrition Source: Collagen”. (2021). Available from https://www.hsph.harvard.edu/nutritionsource/collagen/
- 3. Alcock RD, Shaw GC, Burke LM. Bone Broth Unlikely to Provide Reliable Concentrations of Collagen Precursors Compared With Supplemental Sources of Collagen Used in Collagen Research. Int J Sport Nutr Exerc Metab. 2019 May 1;29(3):265-272. doi: 10.1123/ijsnem.2018-0139. Epub 2018 Sep 26. PMID: 29893587.
- 4. de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi: 10.1111/ijd.15518. Epub 2021 Mar 20. PMID: 33742704.
- 5. Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021 Oct;53(10):1493-1506. doi: 10.1007/s00726-021-03072-x. Epub 2021 Sep 7.
- 6. Coppola D, Oliviero M, Vitale GA, Lauritano C, D’Ambra I, Iannace S, de Pascale D. Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Mar Drugs. 2020 Apr 15;18(4):214. doi: 10.3390/md18040214. PMID: 32326635; PMCID: PMC7230273.
- 7. García-Coronado, et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. Int Orthop. 2019 Mar;43(3):531-538. doi: 10.1007/s00264-018-4211-5. Epub 2018 Oct 27. PMID: 30368550.
- 8. Moskowitz RW. Role of collagen hydrolysate in bone and joint disease. Semin Arthritis Rheum. 2000 Oct;30(2):87-99. doi: 10.1053/sarh.2000.9622. PMID: 11071580
- 9. Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021 Oct;53(10):1493-1506. doi: 10.1007/s00726-021-03072-x. Epub 2021 Sep 7.
- 10. Kirmse M, Oertzen-Hagemann V, de Marées M, Bloch W, Platen P. Prolonged Collagen Peptide Supplementation and Resistance Exercise Training Affects Body Composition in Recreationally Active Men. Nutrients. 2019 May 23;11(5):1154. doi: 10.3390/nu11051154. PMID: 31126103; PMCID: PMC6566878.
- 11. Zdzieblik D, Oesser S, Baumstark MW, Gollhofer A, König D. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. Br J Nutr. 2015 Oct 28;114(8):1237-45. doi: 10.1017/S0007114515002810. Epub 2015 Sep 10. PMID: 26353786; PMCID: PMC4594048.


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America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns. You'll get a complete abs, upper, and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones toady! You've got nothing to lose but fat!
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- Running Time 40 Min
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i love this dvd denise austin has made. I wish it was a little longer though. I have never been one to exercise for more than 20 minutes a day--but this 40 minute video is awesome and you forget the time. it is for toning only though, so if you need to lose weight--do a different exercise first and then get this one to tone after you have lost all the weight you want to lose....more info
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I love Denise's sense of humor, I saw these words somewhere at the beginning of the book " Perhaps you know men who were able to shrink a huge beer belly simply by drinking less beer. But when you tried the same strategy....it didn't work" funny but straight to the point when it comes to the female anatomy.
Denise takes her time and goes back to ancient times and explains why women developed genes that contained a set of instructions that encouraged the female body to save every excess calorie, channeling them into strategic fat depots in the thighs, buttocks, hips, breasts, tummy and upper arm.I think this will help to shed light to some women,it will make them see that they were surely " beautifully and wonderfully made", to survive on earth, and their bodies are not a condemnation.
She goes further to explain how muscle mass drops dramatically in women after menopause, largely due to a drop in testosterone, she then uses that explanation to show how women end up gaining 7 pounds every decade.If there is any woman out there who thinks that they shouldn't lift weights, well you'll change your mind after reading this paragraph!
The following statement drove the message home: " Chronic stress of trying to be "supermom" can also encourage fat storage", she then quotes researchers at the National Institute of Health, who demonstrated how cortisol and adrenaline rise during stressful periods.Yes, any woman who wishes to re-invent herself-manage your stress now.
Denise went further to state that most women in the U.S don't experience ancient stress.They tend to experience emotional and mental stress, which I agree with.Women in the Caribbean, Africa and Asia,experience more physical stress than their American counterparts.There is no question about that. I guess the question to the reader should then be : Is it possible for me to eliminate all this stress? or maybe manage it more effectively? these are personal questions that have to be answered.I know that spiritual poverty is the cause of these problems.Take care of the spirit, and you will be alright!
Denise's eating plan is thorough, and she spent her time in researching and organizing her book.I had an issue with her implementing the "portion control and eating when you are hungry" plan. I believe that this aspect has to be addressed at the beginning, and not 5 weeks down the line.
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I know alot of women will find this to be very useful....more info
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I have to say that this is one of THE BEST workout videos ever. Now, I am going to admit I was not a fan of Denise Austin. I never thought that I would like the workout and I have been sticking with other bun and leg exercise videos, with my rotating yoga workouts. I grew bored and in my quest for something new I read the great reviews of this one, so I decided to buy it. My weights and ball were sitting at home unused and this video uses them, so that was an added bonus.
My family has genetically large thighs (saddlebags to be more specific) and this video has been a perfect workout for them. I am so happy with the results that I have become a huge Denise Austin fan. I love this workout. In the past 2 months I have shrunk my saddlebag area by 3 inches! I went from being a size 12 to a size 8! Now, granted, it wasn't just this video, I had begun a vigorous workout routing with the yoga and watching what I eat, but this video definitely shaved off the last couple of inches. My arms are more toned, my stomach is down 2 more inches, and my hips and butt are looking great!
An added bonus is that it is a fun video to do. I will continue with this one, and look for other Denise Austin videos!...more info
- Love it for the Workout
I love this workout because Denise tells you the zones she is targeting like underarm flab, saddle bag thighs, the butt, bra overhang, etc. I have only been doing this video for a week and already am seeing improvements. The video is challenging and I'm a very active and in shape college student. This video I will enjoy doing over the summer with my mom and sisters because it makes you feel great after doing it while knowing the "zones" you were improving. Although there isn't a very big abs workout she still does touch a great base on them, which is perfect for me.
Don't let the bad reviews about people hating her enthusiasm and the music discourage you from this workout because you are buying this to get in shape and not criticize everything that doesn't have to deal with the workout. But if you have a problem with Denise Austin's "show my your beautiful smile" attitude getting mad will just make you workout harder!
You will need weights and a giant ball for the second half of this workout...and always a mat!...more info
- Shrink your Female Fat Zones
Program goes pretty fast. It is hard to learn without stopping the program numerous times....more info
I really like Denise Austin and have used her video's and DVD's for sometime. I find her presentation motivational and upbeat and her hints and helpful examples very useful. This is a good DVD and one worth doing....more info
- Good target areas
I liked it. I felt the burn the day after so it must have worked something. Would recommend....more info
- Good workout, but Denise is annoying
I agree with what a lot of folks have been saying. It's a great workout, but Denise talks through the entire workout! It's quite annoying.
The workout could use more repetitions as well. I think next time I use it, I'll put Denise on mute. ...more info
- Total Body Workout
I feel a total body workout with this video, and Denise keeps me motivated. It's very easy to follow, and she tells me exactly what body part I am working. I started out with 3 lb weights, and they were too light for me. I encourage you to get weights that will challenge you to compliment this video....more info
- If you love Denise, you'll love this workout
I have about 4 other Denise Austin workout videos and I love them! She is a little much to take sometimes, but I have to be honest, when I'm in a bad mood, I just put in her tape, put a fake smile on, and in five minutes, I'm sucked into her happy exercise bliss!:) In this video, she switches between the upper body, the lower body, and the abs with the ball and without the ball. You can navigate to whichever part you choose, or just let the DVD play straight through for a nice 40 minute workout. I love this DVD and recommend it!...more info
- Motivating workout
I been working out with Denise Austin for 12 years and she is still awesome. I don't workout with no one but her. I love how she talks you through the hard parts and is like your own fitness trainer. This dvd hits all those zones you want and them some you didn't even think you had, lol. Wonderful as always. ...more info
- Best weight loss dvd.
This is my favorite weight loss dvd. I actually enjoy this one. You are not jumping around, trying to keep up with the dance moves, or routines, this actually gets to the heart of the problem, targeting those female fat zones. ...more info
- Best exercise dvd ever
I've tried many exercise videos, but I consider this one the best. If you are bored with your exercise, this will keep your attention. Works on so many parts of your body, gets you a good sweat, and allows you to focus on the exercise not on catching up with the steps or the beat of the music. Works on specific body parts so you will really feel encouraged that your problem areas are being addressed. I like the use of weights and the ball, pushes you to do more. Congratulations, Leslie! Keep up the good work....more info
- Good workout but she is annoying
This is a decent video and I work out a lot. I am definatly sore after the squats and lunges workout. Some of the exercises with the ball is uncomfortable and just difficult to gain balance but that could just be my issue. The one main problem is listening to her voice, she is really annoying and I think makes some inappropriate statements but not a huge ordeal......more info
- Not happy
The Amazon page did NOT mention an exercise ball. The package said one was "recommended." About 15 minutes of 20 minute program required ball. I don't have a ball and did not want to buy one. I would return the DVD except I opened it. ...more info
- Still haven't received
I contacted the seller a week ago and was promised a replacement which hasn't arrived, I will give the seller some leeway since I know the USPS does not always deliver. I still want the video and hope that it does arrive soon....more info
This was a boring workout. I was surprised for Denise Austin. Usually she is a pleasure to workout with but I just couldn't get into this one....more info
- Great Denise
I would like to thank denise austin for such great workout, i feel really stretched and active after her workout, i thougt i would be lethargic after working out but this didn't happen, given the fact that iam lazy by nature, thank you denise, i 'll buy the rest of her DVDs when i can afford it
Again thank you
May from Egypt ...more info
I think this tape is great. I liked to exercises they were easy to follow. I could feel that I got a workout the next day. I didn't care for the ball part, but that is because I am not a fan of the ball. I tried it but it doesn't do it for me. But I felt that the other section was enough....more info
- Give it a try!
Had a baby 7 months ago and was completely discouraged when my once flat stomach became a flabby mess! I have lost all of the baby weight but the stomach remained so I decided to give this DVD a try. I tried it for the first time yesterday and I am completely sore today...a good thing! This DVD worked all the right areas. I did the full 40 minutes and am super excited to have found something that works the core and other "fat zones". As for Denise Austin, the negative reviews had me skeptical but after doing the DVD, I don't think she is that annoying. If she annoys you, use your mute button and crank up your iPod or stereo!
I will update my review in 4 weeks or so with the results......more info
- Great workout, great instructor
I first came across Denise Austin's DVD was her pilate DVD checked out from local library. I was immediately attracted to the simpleness and easiness of the workout program and it was effective. Then I decided to buy both the pilate one and this one. I have been exercising using this DVD for about 3 or 4 months, religiously every morning. I have lost 4 ~5 lbs and shrunk my waist 2 sizes down. I am estatic right now and would like to thank Denise for her wonderful program, easy to do and very effective! She is absolutely right about exercising the back which helps with your posture. After I worked out only a few weeks, I feel my upper body was more straight than ever because of stronger back and waist muscles. When I stand straight, my ab muscle automatically sucked in which helps my posture even better. I just love her program and like to recommmend to everyone who is still wondering about exercising programms. As long as you stick to it, time will test it!...more info
- Very good for toning
I like this DVD a lot. Although Denise's voice and her little catch phrases are kind of annoying, I find that this DVD does a good job of toning the whole body if you do it at least 4 times a week. If you do it every day and take a break on the weekends, you'll see results. My clothes don't feel as tight and I'm definitely stronger. I usually only do the first part of the DVD and its enough. If you want more of a workout, then do the 2nd half which involves the use of a stability ball. She says you don't need one but you should get one if you're gonna try the ball exercises- I mean it only makes sense and will strengthen your core faster using the ball. Oh one more thing- you need a lot of space to do the ball exercises because you'll be bumping into things when you're rolling on the ball doing the various exercises. Hope this review helps all of you out there trying to loose the hard to shrink female fat zones....more info
- Not impressed
I admire Denise Austin but can't say that I'm especially thrilled with any of her workouts. I bought this at the same time as buying 'Quick Fix' and much prefer that over this one. I need something fast paced yet that I'm able to follow and I need to feel like I'm doing something. I never feel like I'm getting anywhere doing Denise Austin. This is my 5th Denise Austin fitness dvd purchase and my 5th let down....more info
- LOVE THIS DVD!
I love doing this DVD in combination with my Indoor Walking DVD. I always do the warm up and then pick either arms or lower body to do. I feel super after I have done it and can really feel my body working and improving. You need to be a Denise fan though, she's super perky in this one!...more info
- WHAT U NEED AFTER LOOSING WEIGHT
VERY EFFICENT COMPANY TO ORDER FRM. THEY E-MAILDED ME EVERY STEP OF THE WAY AND I DID NOT HAVE ANY TROUBLE WITH ANYTHING WULD ORDER FRM THEM AGAIN...more info
- Better than I expected
I was very anxious to receive this as my friend recommended it. It was delivered very quickly so I was pleased. I did call Denise Austin a few choice words in the beginning because she really works you but as you get into shape it gets easier. I am see a difference (3 weeks later) and it prompted me to buy her book. ...more info
i love denise austin workouts but what i do not like her music it need to be more energetic and powerful
but all denise dvds is nice
this the best dvd for home workouts ...more info
Definantly a beginner workout! If you are a beginner this is probably a better workout video for you. As for intermediate and advanced people I would not buy this video. It is way to slow and rather boring. I had no problem with denise's voice or attitude though so i don't know why people complain about that. Hope this is helpful :]...more info
- ideal when you do not have the energy to workout
I enjoy this workout because I have a very physical job and some days I come home from work too tired to put in a tape and do an hour of weight training/aerobic mixes. This tape takes you by surprise every time. It feels like you are getting away easy, without working really hard, however it can really make you sweat. The combination of upper and lower body, weights, ball, and stretching gives me a well rounded workout without "beating" me up, making it a great choice for one of those days that I just can't go on.........more info
- not for everyone
Okay, let me just say upfront, Denise Austin is not for everyone. I thought she was too perky, too cheesy and she would talk incessantly. Seriously. Incessantly. The exercisers in the background didn't seem to have much personality either.
The actual workout consists of two 20 minute workouts. The first part is pretty much a traditional workout with free weights. Nothing new there. Though I did like the butt blaster move. I liked the second workout with the stability ball better. Some transitions between exercises were a little fast, but still, not bad.
Both parts focus on toning, cardio isn't really incorporated into the workouts. But if you can ignore Denise Austin's voice, the workout does work the areas you want to target. It's not the best workout video by any stretch of imagination, but it isn't bad for the price....more info
Oh she gets on my nerves. This dvd is so boring I only watched a couple of minutes of it and turned it off. If you want great sculpting moves with actual energy and fun,try Turbo Jam by Chalene Johnson. It's excellent....more info
- My favorite workout
This is my favorite exercise DVD. I look forward to doing it for several reasons. First is that there's nothing tricky in it like there can be in a dance-aerobic type workout. Also, it is about 42 minutes from start to finish which makes it easy to fit into my schedule. Because it has 2 parts, one using small hand weights and the other using the stability ball and hand weights, I can split it into two 20 minute workouts if necessary. I really enjoy Denise's style, although sometimes the directions would be almost impossible to follow if you were unable to see what she's actually doing! The best thing is that I see definite results from doing this workout regularly....more info
- Great Workout
This DVD is a great workout. Not too strenuous. It's great to get you motivated to get back into shape and feel healthy....more info
- Love this Workout DVD
I, so far, own four of Denise Austin's exercise DVD's and this is my favorite workout. It is 40 minutes of strength, weights and stability ball. I wish it had an optional 20 minutes cardio section as well but it is still a great workout by itself. I usually do this DVD then pop in one the other ones for a 20 minute cardio session. But, very glad I purchased this DVD....more info
- A Truly Inexpensive Exercise Opportunity
I was a little skeptical before purchasing this exercise video, but at the price I couldn't resist. As it turns out, this is one of the greatest bargains I have ever found! The video is easy to follow. The exercises are strenuous, but not torture. I like the way Denise Austin changes up the focus every few exercises, so one body area doesn't get too tired at once. A great overall workout! (P.S. - if you don't have an exercise ball or hand weights, you will need to get them; but it's worth it). ...more info
Denise Austin is my all-time favorite exercise instructor. Whenever I get in a slump, not wanting to exercise, etc., I can always count on her encouraging, energizing, positive attitude to get back in the mode of exercising regularly. Also, when I use Denise's dvds, I never hurt my back or anything like I have with other dvd's. Also, I need variety and fun or I know I'll just eventually quit. I know, maybe that's not a very good attitude, but it's a reality. At least I know myself enough to know this is the truth and to take measures to get around it. Anyway, Denise has a great variety of fun and versatile workouts so that no matter what, there's something that works for the moment. She also gives lot's of good advice in her workouts and has a great mix/balance of weight training and aerobic exercises. If you feel like you don't have energy for more than 10 minutes or if you feel like getting an intense 1 hour workout, you can find this with Denise's workouts. Thanks for helping me stay on track, Denise!...more info
- Shrink Your Female Fat Zones by Denise Austin
I did my research before I bought this product (I already had a much earlier video of Denise's) so it was not surprising to find that it really does work! Even after one run through I could feel a difference because I find it is highly focused and just the right amount of challenge....more info
- Effective workout for beginners
I have been working out to this video 3-4 times a week for 4 weeks and have been cutting back on carbs. My jeans are fitting better and I have dropped 6 pounds. It definitely helps to use weights and an excercise ball as seen in the video as it helps give an extra push to the workout. Denise does tend to talk quite alot, sometimes annoying, but other times it keeps you on track by reminding you to keep proper form which is important. I would recommend this to anyone looking for a good starter workout to get you motivated. ...more info
- Excelent workout!
I bought this DVD two months ago. The first time I used it I loved it, this DVD completely reshaped my body. I am so excited because I have lost 15 pounds and I am in better shape than 10 years ago and I am 45 years old! I like very much Denise is very encouraging and motivating. I disagree with other people that do not like her cueing. The only thing you need is CONSTANCY. Believe me is easy. If I can do it, you can do it. There are two workouts of 20 minutes each. You can do one or both, depends on the time and how you feel at the moment. I also walk every day like Denise recommends. In summary I am very very happy with this DVD and I really recommend it a lot, specially for beginners like me. ...more info
- Great workout, DVD needs a tweek
I enjoy both workouts on this DVD. However, when you open the DVD its divided by chapter, not by workout. So, you can either start with the first chapter and stop after 20 minutes or start with chapter 4 (when they start with the balance ball) and go on from there. I prefer Denise's other newer DVD's that divide the workouts, not the chapters. Otherwise, these are 2 great workouts. They can be done together, but a lot of the moves are repeated in the second segment, just a touch different.
I love these workout, my reason for the 3 stars is purely based on the division of chapters instead of workouts. ...more info
- This will get you fit in no time!
I have had this dvd for about a year and LOVE it! I am a big Denise Austin fan. I love her shows and videos. Most of my fitness collection is Denise. This DVD requires weights and a stability ball. It lasts 40 minutes and you can break it up and do the 2 20 minute sessions if you prefer. I like doing the whole thing. It takes just 40 minutes and she doesn't leave anything out! Total body workout! I have had 2 kids and I look better than before I had them! I have been able to maintain my weight very easily. I also recommend her Personal Training video. ...more info
- Outstanding Workout for 50 year old!
I turned 50 this year and my main exercise is walking. My doctor insisted that I begin weight bearing exercises and do more back strengthening workouts. This DVD is absolutely the most fabulous workout I can imagine. Perfect for any age, it's geared to young and middle age women, I think. I can adjust the weights to suit my strength. At 50 I feel like I am in better shape now than 10 years ago. By doing this routine in the morning, my energy level and metabolism stays in great shape for the whole day. Very convenient 40 minute length. Total body workout. Denise is awesome!!...more info
- Shrink your female fat zones
The exercises are good but she talks too much! Incessantly! She does not explain which muscles you should be working so you cannot be certain you are doing the exercises properly....more info
- shrink your female fat zones
no warm up. very fast paced and doesn't explain the moves very well....more info
- It wasn't the workout I was looking for, sadly
It wasn't Denise's perky attitude that made me not really enjoy this work out dvd, it was the exercises. I was looking for a work out that focuses more on 'old school' exercises like Bicep curls and what have you. If you're looking to really tone up your arms (especially the flab on the back of your arms, bleh) and everything else without any fru-fru workout plans, then I recommend "The Science of Fitness with Tamilee - I Want That Body! by Tamilee Webb".
- Good choice.
I have the "antiquated" VHS format of this and I bought it almost seven years ago after my first child was born and I was able to stick with it...for awhile. Then, I had another child 18 months later and got way too busy, both working and being a Mom of two busy toddlers!
Now, I'm coming to the end of my youngest's Kindergarten years where you feel like you spend all day going back and forth from the school because of the "half" days...one in full days, one in half... I do try to walk as the school is not that far away. And my job is in a warehouse where I'm forced to stand all day and go up and down stairs, so I guess I'm not too out of shape.
Anyway, I forgot about this old tape and was thinking I should start something up again... I'm about 20 lbs overweight, and I just did this workout again and I have to say, it's still "up to date" even after several years. I personally don't mind Denise's commentary (she's very encouraging when you're feeling the "burn")and the music is not overwhelming or cheesey sounding. She knows her stuff and even though I had a car accident that affected one shoulder, I have no problems with any of her exercises. This workout ensemble, combined with some cardio and healthy eating will get you in shape....more info
- Purchase it as fast as you can
Denise Austin's Shrink Your Female Fat Zones video is absolutely wonderful. The tape is an excellent tool for working on those "tuff" spots but it is also great for a total body workout. I can honestly say that I reached my toning goals in two weeks! I was committed so I exercised daily. The tape is fun, versatile and easy to follow. I especially enjoy the balance ball exercise section because it is better than all the balance ball videos I already have. I also liked the stomach exercises. Because I exercise regularly I am familiar with a lot of exercises but the video showed me some variations, as well as some totally new exercises. If you are thinking about purchasing the video stop thinking about it and buy it now. You will be glad you did! I also own the book which is fantastic....more info
- Love it!
I love Denise Austin's "Shrinking your Female Fat Zones" because she alternates from upper body, abs, and lower body, keeping the workout interesting and not wearing out one body part. She also will keep you motivated through each move by telling you what muscle groups you are working and how good you will look in what outfit if you just keep it up. Nothing but positives, this workout is a must!...more info
- GREAT video
I've only had this DVD for a week now but I really enjoy it. I do both sessions together as 1 40 min workout 3 days a week & that works great for me. I am definately feeling it in my thighs (which I think is a good thing), however I'm not sore. The 40 minutes flies by, and Im never exhausted. I think she does a great job of intertwining the more difficult excercises between easier ones so that you have a chance to catch your breath. I got this DVD b/c my jeans were getting a little too tight and after only 3 workouts they feel a little better. I found it easier to use wrist weights (which are weights that strap right onto your wrists with velcro, you can find them anywhere) b/c Im not always as graceful as she is and my ball occasionally rolled, so it was nice to be able to catch myself without dropping weights. I have already recommened this to a few friends and would strongly recommend to anyone that starting to notice those female zones getting bigger!...more info
- Shrink Your Female Fat Zones
This DVD will DEFINITELY shrink your female fat zones! It is a great workout. Doing both 20 ninute workouts together is tough but worth it! I would recommend this DVD to anyone, with or without trouble spots! Get rid of them and/or prevent them! ...more info
- talk talk talk
This is a good workout but she talks too much. She never stops talking and it is almost like she is talking to a child....more info
- Good but not enough
I bought this DVD for my wife and her thoughts were as follows. Depending on this DVD alone is not a good decision to go for. You should at least get her other DVD "Personal Training System". This DVD contains very limited exercises, yes focused, but as she says it's not enough even for one exercise session....more info
This is a great video. Good workouts especially since you can do them together or separately depending on how much time you have....more info
- Great Workout!
This workout DVD is great! It targets all the problem areas, even some that other videos don't address. You really feel it after the first workout. I can tell I'll be in better shape in no time. Highly recommended. Make sure you have weights and a ball too! However, if you need a lot of instruction during a workout program, this is not for you. There is almost no intro or information on how to do the exercises. However, that makes the workout fast paced and very effective....more info
- Female fat zones
I think this is a great work out for women like myself. The areas that are listed as the female fat zones are exactly the ones I need hel with. I have been using this workout for a little while now. It is not full aerobic but you can really work up a good sweat and feel the burn during and after. After awhile of using it I am feeling the burn in new areas. I highly rcommend this product to any one....more info
- Good for a beginner
This video is great for a beginner but it doesn't keep someone who regularly works out very interested. ...more info
- Seeing improvements already!
The video is presented in segments which I like. The exerecises are approachable and target the special areas I'm interested in targeting. I use it every morning. ...more info
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