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Herbalists have used _Trifolium pratense_, red clover, to treat menopausal symptoms like hot flashes. The mechanisms underlying these effects remain unknown. Testosterone decreases hot flashes in some postmenopausal women, so red clover may work in this way. A 2015 paper in the Avicenna Journal of Phytomedicine reviewed the literature testing this idea.
The second theory is similar and is known as "evolutionary neuroandrogenic (ENA) theory of male aggression". Testosterone and other androgens have evolved to masculinize a brain in order to be competitive even to the point of risking harm to the person and others. By doing so, individuals with masculinized brains as a result of pre-natal and adult life testosterone and androgens enhance their resource acquiring abilities in order to survive, attract and copulate with mates as much as possible. The masculinization of the brain is not just mediated by testosterone levels at the adult stage, but also testosterone exposure in the womb as a fetus. Higher pre-natal testosterone indicated by a low digit ratio as well as adult testosterone levels increased risk of fouls or aggression among male players in a soccer game. Studies have also found higher pre-natal testosterone or lower digit ratio to be correlated with higher aggression in males.
Testosterone is used as a medication for the treatment of males with too little or no natural testosterone production, certain forms of breast cancer, and gender dysphoria in transgender men. This is known as hormone replacement therapy (HRT) or testosterone replacement therapy (TRT), which maintains serum testosterone levels in the normal range. Decline of testosterone production with age has led to interest in androgen replacement therapy. It is unclear if the use of testosterone for low levels due to aging is beneficial or harmful.
Smoking doesn’t promote maintaining male hormone levels healthy. The study has shown that smoking deprives the body from zinc. Zinc deficiency is dangerous for men because it is fraught with testosterone deficiency. The matter is that zinc is a kind of structural material for building the testosterone molecules. So, smoking combined with unhealthy diet strikes a blow against normal testosterone production.
Estrogen is important in men, but too high of a level has all sorts of negative consequences – ranging from heart attacks to prostate cancer (32 & 33). The balance between testosterone and estrogen (or estradiol) is critical for a man. If the ratio is out and estrogen starts to dominate you run into all sorts of issues – such as breast cell growth, prostate enlargement and of course lower testosterone.
[quote]You see there is a difference between your free testosterone levels and your total testosterone levels. As testosterone flows through your blood, free testosterone is chemically active and available for your body to use as it will. While other testosterone is floating around bound to SHGB (Sex Hormone Binding Globulin). This testosterone is inactive and unable to be used by your body because the SHGB renders it inert. So while you may have a high amount of “total testosterone,” much of it may be unavailable to be used by your body. So it is really the amount of free testosterone in your body that you should be concerned with.”[/quote]
Zinc is little more of a nice-to-have ingredient than a must-have. It’s on our radar as an ingredient that possibly boosts testosterone levels, and while we couldn’t find enough supporting evidence that taking zinc would increase natural testosterone, low zinc levels have been connected to infertility. A low zinc level is also possibly a sign of hypogonadism. The closest support we found is in a study which found that people recovered from nutritional deficiency-related problems more quickly if they took a zinc supplement than those who did not. Zinc is available in many foods, such as oysters, fortified breakfast cereals, and red meat.
The brain is also affected by this sexual differentiation; the enzyme aromatase converts testosterone into estradiol that is responsible for masculinization of the brain in male mice. In humans, masculinization of the fetal brain appears, by observation of gender preference in patients with congenital diseases of androgen formation or androgen receptor function, to be associated with functional androgen receptors.
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A loophole in FDA regulations allows pharmaceutical marketers to urge men to talk to their doctors if they have certain "possible signs" of testosterone deficiency. "Virtually everybody asks about this now because the direct-to-consumer marketing is so aggressive," says Dr. Michael O'Leary, a urologist at Harvard-affiliated Brigham and Women's Hospital. "Tons of men who would never have asked me about it before started to do so when they saw ads that say 'Do you feel tired?'"


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Many patients may not realise that there are lenses available to suit different aspects of their lifestyle. Today’s modern lenses have been designed to meet not just the visual needs of the wearer, but also to suit your lifestyle and daily activities.
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The mediven product lines are always at the cutting edge of development - mediven is the ideal solution for moderate to severe vein disease due to its graduated compression profile that delivers static, or consistent, compression on the leg or limb. A few of the mediven products are made with stiffness properties for edema containment in the treatments of lipedema and lymphedema that need products with greater wall stability.
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Semenax Side Effects occur so infrequently that many people do not know that they exist
Many people will be interested to participate when i start the discussion about the Semenax side effects It could be no other way.
People want to be sure that they are taking quality male enhancement products and not one that comes with risks Male enhancement supplements should be seriously taken so as not to eliminate an male enhancement product beyond the side effects present in them.
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What guarantee do you have that you won’t be a victim of side effects if you start using Semenax? It’s important for you take the very simple precaution of going through the ingredients to make sure that every things there is safe for you. Do you need to stay away from certain ingredients due to allergies or some other reason? This is what you must do to avoid an allergy problem. This applies to all health products or supplements out there, not only Semenax.
People are probably tired of hearing that an ounce of prevention is worth a pound if cure, but that doesn’t make it any less true.
So, let me repeat, most conversations regarding Semenax side effects is that there are no bad ones to report. For people wanting to find a male enhance product they like, this news is definitely a plus.
The regular consumption of Semenax can produce beneficial side effects Benefits from taking this supplement include: enhanced sperm/semen production, significantly enhanced fertility in a man, decreased dead sperm, longer and more powerful orgasms, and harder/firmer erections.
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Do unintended positive results count as Semenax side effects? Maybe or maybe not but the main area to examine whether or not this product delivers on expectations in a positive manner.
Posted: February 4th, 2012 under male enhancement tips.


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To some people, a pet is simply as precious as a kid. Taking care of your pet is really crucial, therefore is providing them the right food. Excellent food and the best pet items can assist your pet remain healthy and fit.
Family pet nutrition in our industry plays a huge function in our society although not all people recognize this. A lot of consumers believe that buying animal products such as junk foods are just comparable to the meat that you can feed them every day. They are mistaken. They also believe that the canned foods just include toxins and preservatives which can damage the family pet's health one day. More of them also believe that they just intend to keep it costly. In the early 1980s, Stuart Berger, MD, declared that soy is amongst the 7 top irritants. Soy is a substance that triggers allergic responses in pets.
If you want to offer your pet natural, healthy food, but you do not have enough time to prepare raw meals for your animal, you can purchase a few of the food such as those ready-to-eat freezes dried and frozen materials or raw meals. Your animals will enjoy this type of raw food. This can be a replacement if you can't feed him with a bone. These food are extremely special that they have food supplements.
Among the alternatives for feeding pet's raw food is Life's Abundance, which is a natural kibble animal food for your dogs and felines . The Life's Abundance chicken meal is made from the very best chickens raised without utilizing hormones or steroids . It includes just natural, healthy ingredients and is nutrient dense with the crucial vitamins, fats, minerals and fatty acids which are very important for the best health of your canine or feline. It is free from components such as wheat, corn, dairy, artificial colors or flavors the by-products.
Dr. Jane Bicks, have challenged the requirement to increase illness and bad health in our animals. She has established Daily Nutritional Systems which aims to provide the ideal nutrition for your felines and dogs . She stated that we do all possible steps and actions to keep our body healthy. We also require to take great care of our animals if that is so. Now, a high-quality rich diet can assist them maintain a healthy body and condition.
If you are looking for all natural healthy pet items, they can be discovered in the regional family pet shops. In some cases, some foods are not suitable to the pets that you have.
If you are not pleased with your search, you can look for the pet items online. It is extremely easy to look for pet items online.
Good food and the ideal animal items can assist your animal remain healthy and fit.
Many customers believe that purchasing pet products such as canned foods are simply equivalent to the meat that you can feed them every day. If you want to offer your dog natural, healthy food, how much dog food for a 60 lb dog however you do not have adequate time to prepare raw meals for your pet, you can buy some of the food items such as those ready-to-eat freezes dried and frozen products or raw meals. One of the choices for feeding family pet's raw food is Life's Abundance, which is a natural kibble animal food for your pet dogs and cats . If you are looking for all natural healthy family pet items, they can be found in the local animal shops.


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Mainstay Food Bars offer a five year shelf life, non thirst provoking and withstands temperatures of -40° F to 300°F Each package contains three pre measured 400 calorie meals. Individualized portions eliminate the messy breaking up that occurs with other bars. Contains no cholesterol or tropical oils. Meets the US Coast Guard standards (160.046/23/0). The new modern packaging even meets the stringent guidelines set by the Department of Defense (SOLAS 74/83). Enriched with vitamins and minerals exceeding the RDA requirements. Pleasant lemon flavor which appeals to everyone. Sold in a case of 10 bars.
Serving Size: 1 square (76g). Amount per serving: Calories 400 Calories from fat (210% Daily Value*), Total Fat: 23g 36%, Sat Fat: 7g 34%, Cholesterol: 0mg 0%, Sodium: 23mg 1%, Total Carbohydrates: 46g 15%, Dietary Fiber: 2g 9%, Sugar: 14g, Protein: 3g Vitamin A: 50%, Vitamin C: 60%, Calcium: 50%, Iron: 10%, Thiamin: 15%, Riboflavin: 25%, Niacin: 30%, Vitamin D: 50%, Vitamin E: 25%, Vitamin B-6: 90%, Folic Acid: 30%, Vitamin B-12: 20%, Phosphorus: 40%, Magnesium: 30%, Pantothentic Acid: 100%.
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Kamagra Oral Jelly is a well-known medicine for treating Erectile Dysfunction (ED) in men.
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Before we get into the timing of Kamagra Oral Jelly use, it’s crucial to understand how the medication works.
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Recommended Article: Learn How to Use Kamagra Oral Jelly 100 mg for Erectile Dysfunction
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Kamagra 100 mg Oral Jelly can be taken with a light meal. It might be best to take it on an empty stomach.
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Providing the world’s most trusted YTE® formulas, this company wasn't started as an MLM or a pharma … it was started as a mission.
Our mission is life-changing supplements to help as many people as possible live their best lives, regardless of age, ancestry, color, creed, economic ability, genetics, location, national origin, politics or race.
Health Evolution represents world-class bionutrients incorporating the “Evolve Inside™” life-changing biotechnology of Young Tissue Extract YTE®.
When included in a food supplement, end users know that the formula they are purchasing contains YTE biotechnology with the quality, reliability, and genuine clinical therapeutic dose Pure Live Active Nutrition they expect from Health Evolution. The results: dramatically increased energy to be younger, happier, rested.
We make life less complicated by providing genuine therapeutic ingredients at the recommended clinical dose within carefully combined formulas, and always providing the value.
Our supplements are like "willpower in a capsule", supporting immunity, regenerating stem cells, releasing anxiety and stress.
In today's world, it is no longer possible to get enough nutrition from food alone and this is coupled with overwhelming, relentless stressors including emotional triggers, financial worries, infections, and toxins.
Humans are not designed to live like this. It’s essential to balance cortisol and rebuild stem cells to be the best version of you.
Only Health Evolution’s Pure Live Active Nutrition - P.L.A.N. Formulas, with YTE - provide the essential missing links to provide energy, relieve stress, and rebuild the brain and body.
Help as many people as possible live as well as possible, regardless of age, ancestry, color, creed, economic ability, genetics, location, national origin, politics or race.
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|Is it vegetarian
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Indicators on Cbd Vs. Thc: What’s The Difference? You Should Know
THC is the main psychoactive substance in marijuana that generates the high feeling., capsules, and a lot more. Both CBD and THC have the same molecular framework:, 30 hydrogen atoms, and also 2 oxygen atoms.
This permits them to engage with your cannabinoid receptors. In spite of their comparable chemical frameworks, CBD and also THC do not have the very same psychedelic impacts.
It does not generate the high linked with THC. CBD binds extremely weakly, if at all, to CB1 receptors.
In the United States, cannabis-related laws are advancing routinely. Technically, CBD is still considered an Arrange I drug under government regulation. Hemp has been eliminated from the Controlled Substances Act, but the Drug Enforcement Management (DEA) and Food as well as Medicine Administration (FDA) still categorize CBD as a Schedule I medication.
Things about Cbd Capsules Vs Cbd Oil – Which One Should You Choose?
The cannabis might require to be suggested by a licensed doctor. In addition, 19 states, two territories, as well as the District of Columbia have actually made grown-up leisure use of marijuana and THC lawful. In states where marijuana is lawful for recreational or medical purposes, you must be able to get CBD.Before you try to get items with CBD or THC, it is essential to look into your state’s laws.
CBD and also THC have many of the very same clinical benefits. CBD does not trigger the euphoric impacts that occur with THC. Some individuals may favor to make use of CBD due to the fact that of the lack of this side impact.
CBD is used to help with various other different conditions, such as: According to, CBD may assist withsocial anxietyschizophreniasleep disorderspost-traumatic tension conditions, It has yet to be accepted by the FDA for these usages. Much more research study is required to determine whether CBD can efficiently treat these conditions and others.
CBD’s side effects may consist of: THC creates temporary side effects, such as: boosted heart ratecoordination problemsred eyesslower reaction timesmemory lossanxietytiredness confusiondistressseizures as well as seizure-like task, These side results are part of the substance’s psychoactive homes. High THC usage may be attached to long-lasting unfavorable psychiatric results.
Some Of How To Buy Cbd Oil Online: The Complete Guide For New …
The very same research notes that marijuana usage has actually also been linked to psychosis, depression, anxiousness, schizophrenia, and also substance make use of problems. Cannabinoids like THC and CBD are saved in the body’s fat.
Many common medication examinations will seek chemicals related to THC, so THC or cannabis usage may show up on a screening. Hemp can produce some THC in addition to CBD, so a test can be favorable for THC also if you have not used it. It’s essential to note that products that assert to be THC-free may not be devoid of THC, so if you’re medication evaluated, you need to not utilize any kind of CBD or THC items.
Both cannabis as well as hemp create CBD as well as THC.However, cannabis has a higher focus of THC. Hemp has a higher concentration of CBD.The typical marijuana strain before 2014 consisted of regarding THC.
CBD’s side impacts may include: THC triggers temporary side impacts, such as: enhanced heart ratecoordination problemsred eyesslower reaction timesmemory lossanxietytiredness confusiondistressseizures and seizure-like task, These side results are part of the substance’s psychedelic buildings. High THC use might be attached to long-lasting adverse psychiatric effects.
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The very same study notes that marijuana usage has actually likewise been linked to psychosis, depression, anxiety, schizophrenia, as well as compound make use of disorders. Cannabinoids like THC and also CBD are kept in the body’s fat.
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Both cannabis as well as hemp produce CBD and also THC.However, cannabis has a higher focus of THC. Hemp has a higher focus of CBD.The ordinary marijuana pressure before 2014 consisted of about THC. Existing levels might be closer to and may also differ by area, according to 2020 research study. CBD oil might include tiny quantities of THC since it’s present at low degrees in the hemp plant.


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Is honey from supermarket good for you?
8) There are no beneficial “bits” in supermarket honey Raw, real honey contains a number of particles which contain an immense number of health benefits.
These particles include propolis, royal jelly and pollen, which provide honey with all its antibacterial, antifungal and antiviral properties..
What is the best time to consume honey?
This glucose keeps the brain sugar levels high and forces it to release fat burning hormones. To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed.
Does Honey boost immune system?
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
Why is supermarket honey so cheap?
It’s also very cheap, partly because most is still produced by peasant beekeepers. American producers successfully lobbied for huge anti-dumping duties on Chinese honey imports, prompting some exporters to “launder” honey through countries such as Indonesia, Hong Kong, Malaysia, Thailand and India.
Is store bought honey real honey?
Turns out, some of the honey that you’ll find on grocery store shelves is not actually real honey. It’s a product of an unethical yet widespread practice called “honey laundering.” Let us explain.
What brands of honey are fake?
Contents showDesert Creek Raw Texas Honey.Nature Nate’s 100% Pure Raw and Unfiltered Honey.Honest Raw Honey.YS Eco Bee Farms Raw Honey.Crockett Wildflower Honey.Raw Manuka Honey.Wholesome Organic Raw Unfiltered Honey.
What is the best honey in the world?
Top 10 Honeys in the WorldSourwood Honey. When it comes to Pure, Raw Honey, no honey is more classic than Sourwood Honey.Leatherwood Honey. … Tupelo Honey. … Manuka Honey. … Acacia Honey. … Smokin’ Hot Honey. … Sage Honey. … Buckwheat Honey. … More items…•Nov 25, 2020
What should I look for when buying honey?
What should I look for when buying honey?The ingredients list should read only honey (no sugar syrup, corn syrup, or rice syrup).Organic honey is the safest bet to ensure you’re getting pure honey with pollen.Buy honey at natural food stores and local farmers markets because it comes straight from the hive.
Why is honey bad for you?
Despite the health benefits that may be associated with honey, it’s high in sugar — which can be detrimental to your health. In fact, studies show that high-sugar diets may be linked to obesity, inflammation, insulin resistance, liver issues, and heart disease ( 23 , 24 ).
Where can I get real honey?
1) You can buy from the grocery store, online, or in a local health food store. When buying store-bought honey, look for honey that is labeled “raw,” is only from the United States (corn syrup turned into honey is common in other countries), and is from your area preferably.
Is a spoonful of honey a day good for you?
The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health. Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease ( 8 ). They may help the arteries in your heart dilate, increasing blood flow to your heart.
What type of honey is the healthiest?
If you want to be sure to get all the health benefits, then you should choose raw honey. Summary Most of the health benefits of honey can be attributed to its antioxidants and enzymes. Because commercial honeys are processed, they may have lower levels of antioxidants.
What is the best store bought honey?
Here, the best honeys.Best Overall: Y.S. … Best Raw: Nature Nate’s 100% Pure, Raw & Unfiltered Honey. … Best Manuka: Wedderspoon Raw Premium Manuka Honey KFactor 16+ … Best Hot Honey: Mike’s Hot Honey. … Best Flavored: Bee Harmony American Raw Berry Blossom Honey. … Best Creamed: Cox’s Honey Creamed Whipped Honey.More items…•Feb 19, 2021
Can bacteria grow in honey?
Most bacteria and other microbes cannot grow or reproduce in honey i.e. they are dormant and this is due to antibacterial activity of honey. … It is only the spore forming microorganisms that can survive in honey at low temperature.
Is McDonald’s honey real?
100 percent of the honey packaged in the small individual service portions from Smucker, McDonald’s and KFC had the pollen removed. … Out of seven samples tested, five (71 percent) were heavy with pollen. All of the organic honey was produced in Brazil, according to the labels.
Is there fake honey?
Fake honey is generally some honey mixed with other sugar syrups. These syrups come from plants like sugar cane, corn, or rice. They can be cheaper and easier to produce than honey.
Can you live off of honey?
Honey is almost entirely carbohydrates, virtually no protein, if any, no lipid, and precious few vitamins, if any, so a human could not live long on honey and water alone. Do not try to live on honey and water. … You could probably survive for more than 21 days on just honey and water.
How can you tell the difference between real honey and fake honey?
Water testFill a glass with water.Add one tablespoon of honey into the glass.Adulterated or artificial honey will dissolve in water and you will see it around the glass.Pure honey on the other hand will settle right at the bottom of your glass.Dec 5, 2019
Who owns Capilano Honey 2020?
Yes, Capilano is an Australian owned brand run by an Australian owned and operated company. The honey that goes into Capilano products is produced by independent Australian beekeeping businesses.
Which is the best honey to buy UK?
Here’s our pick of the finest honeys in the UK:Tiptree English Blossom Honey. … Rowse Authentic Manuka New Zealand Honey 250+ Mgo 225G. … Maters & Co Pure Raw Orange Blossom Honey. … Hilltop Honey Organic Honeydew. … Fortnum & Mason Acacia Chunk Comb Honey Amphora.Feb 4, 2021


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Many modern respected the power mode and lead an active lifestyle, so they have slender figure. But in the world there are a large number of people suffering from obesity and want to lose weight, as excess weight is not only a physical, but also the cause of the deterioration of the health. To lose weight quickly, consumers use a variety of drugs and folk remedies, but most of them gives no result. So, if you want to buy a good helper, that allows for more rapid weight loss, you must choose a proven and effective medications. One of the most effective means is Fito Spray. He helps people make the body more slim and fit, regardless of your age and sex. This tool has a number of certificates that confirm the quality and the security of the application. This factor is very important, especially for states such as spain, due to that thousands of local residents, with the dream of enjoying and consuming environmentally friendly products of the highest quality.
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Table of contents
- 1. Regularly Rotate and Flip Your Mattress
- 2. Invest in a Quality Mattress Protector
- 3. Keep Pets and Children from Jumping on the Bed
- 4. Wash Bedding Regularly
- 5. Vacuum and Air Out Your Mattress
- 6. Check and Tighten Bed Frame and Legs
- 7. Protect Your Bed from Moisture
- 8. Avoid Sitting on the Edge of the Mattress
- 9. Consider Using a Bed Base
A good night’s sleep is essential for our physical and mental well-being, and our beds play a crucial role in ensuring a restful slumber. To prolong the lifespan of your bed and enjoy quality sleep for years to come, proper maintenance and care are essential. In this blog, we will explore valuable tips on how to maintain and care for your bed, keeping it in top-notch condition and providing you with the comfort you deserve.
1. Regularly Rotate and Flip Your Mattress
To prevent uneven wear and sagging, rotate and flip your mattress every few months. Caring for Your Bed This practice distributes the weight more evenly and helps maintain the shape and support of your mattress. Check the manufacturer’s guidelines to determine if your mattress is designed to be flipped or rotated.
2. Invest in a Quality Mattress Protector
A mattress protector is an invaluable investment in maintaining the longevity of your bed. It acts as a barrier, protecting your mattress from spills, stains, dust mites, and allergens. A waterproof and breathable mattress protector ensures your bed stays clean and fresh, promoting a healthier sleep environment.
3. Keep Pets and Children from Jumping on the Bed
While it may be tempting to have some fun bouncing on the bed, jumping can cause undue stress to the mattress springs and structure. Discourage children and pets from using the bed as a play area to prevent premature wear and tear.
4. Wash Bedding Regularly
Regularly wash your bed linens, including sheets, pillowcases, and blankets. Clean bedding not only promotes better sleep hygiene but also prevents the buildup of dust, dirt, and allergens on your mattress.
5. Vacuum and Air Out Your Mattress
Every few months, vacuum your mattress to remove any dust and debris that may have accumulated. Additionally, take advantage of a sunny day to air out your mattress by placing it outside for a few hours. Sunlight helps eliminate moisture and bacteria, keeping your bed fresh and dry.
6. Check and Tighten Bed Frame and Legs
Periodically inspect your bed frame and legs to ensure they are secure and stable. Loose screws and wobbly legs can lead to uneven support and discomfort while sleeping.
7. Protect Your Bed from Moisture
Avoid exposing your bed to excessive moisture,Caring for Your Bed as it can lead to mold and mildew growth, which can damage your mattress and affect your health. Use a dehumidifier if you live in a humid climate, and promptly address any spills or accidents on the bed.
8. Avoid Sitting on the Edge of the Mattress
Sitting on the edge of the mattress repeatedly can cause it to sag and lose its support over time. Whenever possible, sit on a chair or the floor instead of the bed to preserve its structure.
9. Consider Using a Bed Base
Using a bed base or foundation can provide additional support for your mattress, especially if you have a memory foam or latex mattress. A bed base helps distribute weight evenly and minimizes stress on the mattress.
Proper maintenance and care are vital for ensuring your bed remains a sanctuary of comfort and rest. By following these tips, you can extend the life of your bed, enjoy a cleaner and healthier sleep environment, and ultimately get the quality rest you need to wake up refreshed and rejuvenated each morning. Remember, investing a little time and effort in caring for your bed will pay off with countless nights of peaceful and sound sleep.
To sleep more soundly,Caring for Your Bed try maintaining a consistent sleep schedule, create a relaxing bedtime routine, avoid caffeine and electronics before bed, ensure your sleep environment is comfortable and dark, and manage stress through relaxation techniques.
The 10 3 2 1 0 sleep rule is a guideline to improve sleep hygiene. It suggests that you should avoid caffeine and other stimulants 10 hours before bedtime, stop consuming food and alcohol 3 hours before bedtime, avoid screen time and electronic devices 2 hours before bedtime, engage in 1 hour of relaxing activities, and have zero interruptions during sleep.
The 5 4 3 2 1 sleep method is a technique to help you fall asleep faster. It involves closing your eyes and taking 5 deep breaths, then identifying and mentally listing 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 positive thing that happened during the day. This practice can shift your focus away from racing thoughts and promote relaxation.


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Written by Dentistry Today
Monday, 20 December 2010 09:00
The Zimmer Drill Stop Kit facilitates bone-level depth control, thereby reducing chair time and enhancing surgical confidence during osteotomy procedures. Intended to alleviate the stress and uncertainty associated with traditional instrumentation and depth-control methods, the kit facilitates controlling and predicting drilling depths and accelerating and simplifying the preparation of the osteotomy. For more information, call (800) 854-7019.


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Here are answers to some questions that we are often asked, to help you;
please contact us if you still have questions!
Nutritional Therapists must meet the National Occupational Standards for Nutritional Therapy and they are regulated by the CNHC (Complementary and Natural Healthcare Council : http://www.cnhc.org.uk/ )
Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.
Registered Nutritional Therapists consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Registered Nutritional Therapists never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional.
Dietitians work principally in the National Health Service and are regulated by the Health and Care Professions Council. Their professional body is the British Dietetic Association (BDA). A dietitian uses the science of nutrition to devise eating plans for patients to treat medical conditions. They also work to promote good health by helping to facilitate a positive change in food choices amongst individuals, groups and communities.
Only dieticians and nutritional therapists are trained in clinical practice to give one-on-one personal health advice. Both groups must practise with full professional indemnity insurance.
Registered Nutritionists often work outside the clinical context in research, the academic world or for governments or other agencies. They provide evidence-based information and guidance about the impacts of food and nutrition on the health and wellbeing of humans (at an individual or population level) or animals. Registered Nutritionists have a good understanding of the scientific basis of nutrition.
The Functional Nutrition Clinic is a registered Vitality Health provider (formerly Pru Health (number PRU 3622702)
Nutritional Therapists do not diagnose or treat disease and Nutritional Therapy is not a substitute for conventional medical care.
Nutritional Therapy is a holistic way to building health, which can be complementary to and easily integrated with most medical approaches in use today. If you are currently under the care of a physician it is advisable to keep them informed about your nutrition support programme
During your initial consultation we will discuss any medical diagnoses and any medications that have been prescribed by your doctor. Nutritional Therapists are trained to understand any interactions between pharmaceutical drugs and nutrients and this will be analysed when making recommendations for both diet and supplementation
Do not stop taking any medication without your doctor’s consent.
Many of our clients start with booking a complimentary 20 minute telephone consult. We can discuss specific health issues in more detail at this time and give more detailed inforamtion about the type of support the clinic offers. There is no obligation to proceed.
If you would like to book an information session please click here
For full information about consultations and pricing please go to our Pricing and Booking page
We accept payment by cash, cheque, BACS, credit or debit cards.
In addition to seeing clients face to face in our London and Epsom clinics we do offer virtual consultations via telephone or skype
To achieve the best results a level of commitment is required from clients. This is an investment in your health and certain dietary and lifestyle modifications will be required. Each client is unique and we work together with you to produce a bespoke programme taking into account your likes and dislikes, current lifestyle and budget.
At the Functional Nutrition Clinic we advocate an Ancestral Nutrition and Lifestyle approach which is then customised to specific health conditions and needs.
The clinic specialises in helping those clients with chronic health issues by using a Functional Medicine approach supported by Functional Laboratory testing however this is not obligatory. Testing can help pinpoint any specific physiological imbalances and nutrient deficiencies and get to the root of a health problem more quickly. This can then enable us to determine a more targeted and personalised nutrition programme.
The cost of any tests is in addition to the consultation costs and in the majority of cases is paid directly to the laboratory
We do offer consultations which focus solely on nutrition and lifestyle. This type of consultation may be appropriate for clients who have had a recent diagnosis of a specific medical condition such as Type 2 Diabetes and need help with dietary recommendations.
Supplement suggestions are part of the holistic approach to our programmes.
Our initial focus is always on diet and lifestyle but dependant upon your health concerns or issues supplements may be suggested and may help speed up progress
The cost of supplements is in addition to the cost of the consultation.
You are under no obligation to take supplements and we can still work towards achieving your health goals if you decide not to take them.
At least 24 hours notice must be given for Cancellations. Cancellations within 24 hours or non-attendance are charged at 50% of the consultation cost
If you have any questions that aren’t answered here, please get in touch with me or book in a complementary session below.
Click here (or on the picture) to book your free strategy session:


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Top Tips For Sleeping Your Way to Improved Performance and Health
Although sleep wasn’t mentioned in CrossFit Founder Greg Glassman’s elegant 100 Words of FItness, the CrossFit community has since embraced the importance of sleep, not just for optimizing performance, but for overall health.
Sleep technology company Eight Sleep recognized this and is now deeply entrenched in the CrossFit community, with all the cool kids—like CrossFit Games athletes Justin Medeiros, Kristi Eramo, and Baylee Rayl— choosing Eight Sleep as their sleep solution.
Eight Sleep co-founder Matteo Franceschetti, a former “stressed out” lawyer turned entrepreneur who started the company because he wanted to “fuel human potential through sleep” explained that what makes their technology unique is its “ability to personalize the temperature of your bed on both sides from 55 F to 110 F.”
Further, their Pod Pro tracks all key health and sleep metrics, from heart rate and heart rate variability, to the various stages of sleep you go through during the night, thus providing a sleep score every morning “so you can improve your sleeping habits over time,” he said.
Why this Matters for the CrossFit Athlete
As we know, sleep is crucial for recovery for everyone, but athletes tend to be hotter at night, Franceschetti explained, “so being able to cool down during sleep ensures that they can sleep throughout the night with no wake-ups due to heat,” he said.
For 2021 Games rookie Baylee Rayl, who started using Eight Sleep last October, the Pod Pro has made a world of difference.
“I have noticed not only a difference in my sleep quality but also my energy throughout the day. I don’t wake up groggy or tired anymore because I get quality sleep throughout the night. I don’t wake up to toss and turn as much, and because I’m sleeping deeper, my recovery has gone up,” said Rayl, who said she’s normally in bed by 9 p.m. and wakes up between 7:30 and 8 a.m.
She added: “For CrossFit athletes specifically, we put a lot of wear and tear on our bodies during training, so sleep is important for recovery purposes. Each day we want to bring the intensity and intention, but to do so we must be recovered. Recovery is just as important as training.”
Eramo, who started sleeping on an Eight Sleep Pod Pro last September, has also noticed the technology has helped improve how deeply she sleeps and how recovered she feels.
“I notice when I’m training hard I tend to get hotter at night, (and used to) wake up sweaty…and since using Eight Sleep this has no longer been an issue for me,” she said.
Eramo added: “I know sometimes my husband is cold and I am hot, so having the Eight Sleep helps solve this because we can each set our temperatures to where we like them.”
Three Sleep Tips You Probably Haven’t Thought Of
Franceschetti recommends “thermal shock” two hours before bedtime. His method of choice is spending time in a sauna and then immediately going into an ice bath.
“Or I’ll take a hot bath followed by a cold shower,” he said, as it not only helps improve sleep, but also reduces inflammation, improves blood flow, and aids in muscle recovery, he explained.
“Going from a 145 F environment to 40 F helps stimulate blood flow and puts my natural bodily responses to work, preparing me for restful sleep,” he added.
Don’t spend time under a punishing light before bed, Franceschetti explained, as “bright, harsh lighting can delay your body’s natural production of melatonin and your sleep onset time.
He uses Philips Hue lights, which have features that allow the lights to adjust themselves, so at 7 p.m. his lights switch to an orange light and gradually start to dim until 9:30 p.m. at which point they shut off completely.
“Setting my lights on a schedule helps me unwind at the end of the day and prepare for sleep at least two-and-a-half hours in advance of bedtime,” he said.
Franceschetti recommends setting your bedroom temperature to the optimal level—he sets his to 73 F—and also using the Sleep Eight Pod Pro to set the correct bed temperature depending on the season, weather, and training you did that day.
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Ready to join the cool kids and get your best night’s sleep? Save up to $250 this President’s Day at Eight Sleep.


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|Serving Size: 5 grams|
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|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
As a dietary supplement, take 1-2 teaspoonfuls daily, or as directed by a health care professional.


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