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Tuesday, April 16th, 2019
Can what happened in Flint happen in Cincinnati?
When news broke in 2016 that the amount of lead found the city of Flint, Michigan’s water had risen to toxic levels, it was cause for concern across the county. The situation in Flint was so bad that in one home, water was 867 times higher than the U.S. Environmental Protection Agency’s 15 ppb limit.
As Flint scrambled to find ways to solve the problem while securing ways to get safe water, cities in the U.S. looked into their own lead levels. The dire situation in Flint also shed light on how important clean drinking water is, and how serious the consequences can be if they aren’t.
How safe is Cincinnati’s drinking water?
The short answer is: very safe.
Flint’s problem, specifically, was lead contamination in the drinking water. The culprit was corrosion in aging lead pipes that was not filtered properly by the city before the water went through city pipes and into homes.
The good news here in Cincinnati is that Greater Cincinnati Waterworks (GCWW) has had an established corrosion control process long before the issue in Flint arose. In fact, GCWW has always met or exceeded EPA health standards for drinking water.
Additionally, GCWW’s state-of-the-art water treatment process also includes “sand filtration, Granular Activated Carbon (GAC), Powdered Activated Carbon (PAC) and ultraviolet (UV) light to remove and treat for natural and man-made contaminants from our drinking water,” according to its website.
In fact, the California, Ohio treatment plant was one of the first in the country to use all four treatment methods.
The GCWW’s extensive water treatment means it’s highly unlikely for something like what happened in Flint to happen here. However, it does not mean that we’re entirely in the clear. That’s because no level of lead in water is healthy.
In an historic city like Cincinnati, extra attention to lead levels in water need to be given in old homes and especially in schools, because children run the highest risk of anyone of lead poisoning. Fifty percent of lead they ingest gets absorbed by their bones (in adults about ten percent gets absorbed).
Lead poisoning: Know the signs
If you’re worried you or your loved one has been exposed to toxic levels of lead, here are the symptoms to watch for, according to mayoclinic.com:
- Developmental delay (in children)
- Learning difficulties (in children)
- Loss of appetite
- Weight loss
- Sluggishness and fatigue
- Abdominal pain
- Hearing loss
- Pica: eating things that aren’t food (in children)
Testing your home’s water
Currently there are no lead issues in the city, but if you’re worried about the quality of your drinking water, we recommend getting it tested. GCWW offers a free water testing kit to detect lead in your water. You can also purchase water testing kits on Amazon.com, and at your local hardware store.
Most kits range in price from $10-$20. That’s a small price to pay for your family’s health, and for your peace of mind.
We also recommend investing in a water filter system for your home. Whole house water systems are ideal, but if they aren’t in your budget, consider adding filters to your faucets, especially in your kitchen. These can not only help filter lead from the water, but other chemicals and pollutants, too.

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The New Balance 1012 is a versatile lightweight crosstrainer that is the perfect choice for weight training, cardio machines, studio classes, or whatever workout you have in mind. This shoe is packed with premium technologies including N-ERGY® cushioning to keep your feet in comfort and an external heel counter for mild pronation control. Color: Black
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(Beyond Pesticides, September 9, 2010) Researchers at the University of Arizona have examined the reasons for the higher cost of organic produce and predict the price will soon decrease. Many consumers would like to purchase more organic produce, but chose conventional due to the lower costs. Organic agriculture is the fastest growing sector of U.S. agriculture, and despite premium prices, organic food sales grew 53% from 2005 to 2008. Organic agriculture embodies an ecological approach to farming that does not rely on or permit synthetic pesticides, chemical fertilizers, genetically modified organisms, antibiotics, sewage sludge, or irradiation. Instead of using these harmful products and practices, organic agriculture utilizes techniques such as cover cropping, crop rotation, and composting to produce healthy soil, prevent pest and disease problems, and grow healthy food and fiber.
The study, entitled “Resale and Wholesale Market Power in Organic Apples,” examined organic apples grown in Washington State to serve as an example for overall organic agricultural production and sales. Washington State supplies 70% of U.S. apples. The demand for organic agriculture continues to grow due to the benefits to human health and the environment. In addition to the many organic food stores, most large grocery stores across the country carry at least a few varieties of organic produce resulting in high demand for organic products from food retailers.
Growers however have initially been slow to switch to organic agriculture, because of the substantial investment required to adopt a new methods of production, and gain organic certification. In order to be certified organic, foods must be produced without synthetic pesticides, fertilizers, or sewage sludge. Genetically modified crops are also not permitted in organic food. A farm must go through a three year transition phase, before it can be certified organic. The high demand and relatively low supply has allowed producers to charge retailers higher prices. Researchers found retailers earn only 7.4% of the profit margin on organic apples, versus 75.3% on conventionally grown apples. The much larger profit margin held by producers is enticing more American producers to switch to organic. As more producers switch to organic and supply increases, the bargaining power of producers will decrease causing their profit margins to decrease as well. Researchers also found prices on organic produce began to fall when Walmart announced it would sell organic food. Lead researcher Timothy Richards, PhD believes, “All of this will soon stop being an obstacle for consumers who want to buy organics.”
One concern researchers noted was the foreign suppliers eager to capitalize on the large demand for organic produce. Many foreign suppliers face few constraints from their own government. The growing number of foreign suppliers is cause for food safety concerns, as well as invasive species risk. According to Dr. Richards, this makes foreign suppliers an important aspect to examine when discussing organic policy especially rules regarding import.
The externalities or non market costs associated with organic versus conventional agriculture were not examined in this report. While consumers may pay a lower price for conventionally produced foods when compared to organic, the real cost of conventional foods are much higher when issues such as pollution, loss of biodiversity, and human illness are considered. Pesticide exposure has been linked to many diseases from cancers to ADHD. Studies suggest organic foods are more nutritious and even better tasting than conventional.
Organic farms are more complex agroecosystems than conventional farms, meaning they have higher biodiversity. Research has shown this biodiversity can help prevent many types of pests, including fungus, insects, and diseases. Organic farms are also a much safer workplace compared to conventional farms. The U.S. Department of Labor considers farm work one of the most dangerous jobs in the US yet farmworkers have little protection under current labor laws.
Beyond Pesticides supports organic agriculture as effecting good land stewardship and a reduction in hazardous chemical exposures for workers on the farm. The pesticide reform movement, citing pesticide problems associated with chemical agriculture, from groundwater contamination and runoff to drift, views organic as the solution to a serious public health and environmental threat.
For more information about why organic is the right choice, see our Organic Food: Eating with a Conscience guide.


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Essential oils for skin rejuvenation
As we age, our skin breaks down, loses its former elasticity, ages, and wrinkles appear. She needs oxygen and hydration.
Significantly prevent the formation of wrinkles will help regular facial massage with aromatic oils. Even after several procedures, the result of improvement in the skin condition will be noticeable.
Almost all essential oils of geranium, mimosa, myrrh, sandalwood and lavender, jasmine, ordinary rosewood, pine, mint, nutmeg, avocado, lemon balm and many others, to a certain extent, promote the growth of new cells, slowing down the aging process of the skin, improving breathingand nutrition of cells, and therefore contributing to the beauty of the skin, its rejuvenation, however, a number of products are more effective than others.
The most effective and popular essential oils for skin rejuvenation and beauty
Rose oil, which is extracted mainly from the petals of the flower, for example, is very beneficial for sensitive, dry and aging skin. It very effectively smoothes superficial wrinkles, and slows down the appearance of new ones. It also stimulates blood circulation and improves capillary tone.
Rose oil, known for its lifting effect in a few applications (massage 10 drops per base oil, or 5 drops per 5g of base) will tighten sagging skin and restore clarity and expression to facial lines.
But rosehip oil, which is a member of the same family as the rose, is obtained exclusively from seeds. This oil is rich in retinol, fatty acids and vitamin C. All these substances have the ability to regenerate tissues. Rosehip essential oil is very often found in many compositions of cosmetics intended for rejuvenation.
From the resin of trees belonging to the Botswellia family, and growing mainly in North Africa, frankincense oil is produced, the main property of which is considered to be the ability to stop various inflammatory processes. It also affects the narrowing of the pores, and with the constant use of this oil, the skin will always be healthier and look much younger.
So, four drops of frankincense per 5 grams of cream or tonic base will be enough to cure the skin of lethargy and restore elasticity, and the same dose of sandalwood for skin care around the eyes will smooth out wrinkles and remove puffiness (do not let it get into the eyes).
Jasmine essential oil for rejuvenation. The aroma of jasmine gives joy and hope, winds up pleasant thoughts. Jasmine essential oil evens out complexion, which is why it is often used as an additional ingredient in folk recipes for whitening facial skin at home. It is perfect for dry and sensitive skin prone to allergic reactions, reduces irritation.
Neroli for the face. This is one of the most expensive essential oils, but its effect is an order of magnitude higher than that of many others. Neroli oil is great for uplifting your soul, which in itself already gives a rejuvenating effect from the inside - "inner radiance". With this tool, regeneration processes are activated to restore skin cells, neroli copes well with fine wrinkles.
Geranium oil extract moisturizes dry skin and has a rejuvenating effect. This is an excellent tool for facial massage, which enhances lymphatic drainage of tissues. It is useful to add geranium to sunscreen. The product has a delicate, floral scent.
Mix 6 drops of geranium oil, 3 drops each of rose and lavender, and 1 tbsp. l. apricot in a small glass bottle. Apply to face before bed.
Healing Carrot Seed Oil. Everyone knows that carrots are very beneficial for vision and skin health.
It is good for facial skin rejuvenation. Take carrot essential oil and add it to any carrier oil (almond, apricot or grapeseed oil) or moisturizing day/night cream. Just 5 drops per 100 ml is enough, use the product as usual, such an improved anti-aging cream will help restore elasticity, as well as restore skin tone, restore its natural balance after sun exposure or a hard day.
You should not ignore the orange oil, which is obtained exclusively from the peel of this fruit and which contains a record amount of vitamin C, which is simply necessary for the production of collagen. The most important thing in the structure of the skin depends on collagen - its elasticity. But for aging skin, tree flower oil, which can be found in many moisturizing and anti-aging cosmetics, will still be more useful.
A bright and sunny blend of 1 drop lemon oil extract and 2 drops. orange added to your favorite cream will not only help lift your spirits. This cosmetic aromatherapy gives silkiness to the skin, working like a luxurious elixir that penetrates deep into the dermis without leaving a greasy feeling and regulates the water balance of the skin.
Orange oil is able to restore the sharpness of the eyes, lost from prolonged work at the computer. In addition, this oil gives strength and shine to the hair and has a firming effect on the skin, which is indispensable in the fight against cellulite. Conclusion: run to take baths with orange (no more than four drops per bath with emulsifier).
And ylang-ylang promotes skin regeneration, restores the structure of brittle and prone to hair loss, and also facilitates menopause.
Separately, we denote rejuvenating essential oils that narrow pores; these aromatherapy products can be added to beauty recipes in 1-2 drops: bergamot, juniper, chamomile and Chinese lemongrass.
Fragrant composition of grape, avocado and lavender, contains vitamins A, B, E and antioxidants. It perfectly nourishes the epidermis without clogging pores, maintains water balance and slows down the signs of aging.
Apply 5-6 drops. Gently massage your face and lightly tap around the eye area. Use morning and evening.
Powerful anti-aging qualities have a cream of oil extracts of Bulgarian rose (6 drops), Moroccan argan oil for rejuvenation and rosehip seeds (one tsp each). It is rich in vital vitamins, antioxidants and fatty acids designed to intensely hydrate and boost cellular regeneration to help fight the aging process.
Calamus essential oil not only normalizes appetite, cures chronic diseases of the musculoskeletal system, but also improves personal life.
Spruce is able to restore a person after serious operations and illnesses, treats diseases of the bladder, fights colds and even eliminates bad breath, besides, the well-known spruce smell kills harmful microbes (3-7 drops per lamp are enough).
There are others recommended for the care of skin starting to age.
A blend of geranium oil extract, sandalwood and lavender has universal properties. These properties are complemented by rosehip and pomegranate base oils, which are taken in 1 tsp. This combination gives smoothness to the epidermal layer, helps to restore its elasticity, saturates with moisture and nourishes, soothes irritation and inflammation. Apply 2-3 drops to your fingertips and gently massage your face and neck in circular motions.
After applying these products, the skin becomes radiant, soft and velvety, wrinkles are reduced, and elasticity is increased.


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Dr. Georgeanne Thomas is a licensed audiologist with over three decades experience helping the people of Athens and surrounding communities since 1988. She earned a Doctorate in audiology from Arizona School of Health Sciences in 2000 and opened her own practice in 2003. She is a fellow of the American Academy of Audiology, the Georgia Academy of Audiology and the Academy of Doctors of Audiology.
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Audiology Consulting & Hearing Services offer comprehensive hearing evaluations and will work with you to find the hearing solution that fits your needs, lifestyle and budget. The staff is trained in the latest technology and offers a complete selection of hearing aids and devices from the top manufacturers. From diagnosis to treatment, and through the life of your hearing instruments, we provide our patients the best care in the industry.
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We can all agree, the thought of drinking plastic is truly cringeworthy. Microplastics are an alarming issue because of the negative health repercussions if ingested in high amounts. This harmful substance must be removed from your water for your safety! But what is the best way to do it? Does reverse osmosis remove microplastics?
This article will delve deeper into what microplastics are, how to detect if your water has them, and how effective is RO as a treatment method.
What Exactly Are Microplastics in Drinking Water?
Microplastics in drinking water are plastic particles that have a diameter of fewer than 5 millimeters . In comparison, this is about the size of a grain of sand, making it difficult to see with the naked eye.
There are two types of microplastics, primary and secondary. Primary microplastics are created directly for commercial purposes in items like clothes, textiles, cosmetics, and packaging. Whereas secondary microplastics are a derivative of larger plastic products like water bottles naturally disintegrating over time.
How Do Microplastics Get Into Drinking Water?
Microplastics are so small, they frequently sneak through most water filter systems. These particles come from various sources but are most common in the oceans and our Great Lakes. They come from the breakdown of oversized plastic items, and cosmetics, as well as the natural breakdown of plastic . Generally, microplastics get into our drinking water through these channels:
- Water runoff from storms
- Wind and water currents
- Microbeads from beauty products and toothpaste
- Plastic debris from larger plastic products
As plastic is broken down from sun and water exposure, it takes hundreds (sometimes thousands!) of years to decompose into harmless particles . You’ve probably seen shocking photos of trash all around the oceans and seas, with fish tangled in discarded nets or birds nesting in the trash on the shore. Most of what you see are contributors to microplastics.
Consuming a very minuscule amount of microplastics will not be immediately fatal, but they have long-term negative health impacts. This is why it’s crucial to reduce or eliminate microplastics from our lives, starting with our drinking water.
How Long Does It Take Plastic To Decompose
Plastic can take thousands of years to decompose, which is why it’s harmful to the environment and humans alike. Here is a chart showing the time it takes common plastic goods to decompose:
|Plastic Waste||Years To Decompose|
|Plastic Bags||20 Years|
|Nylon Fabric||40 Years|
|Foam Plastic Cups||50 Years|
|Plastic Bottles||450 Years|
|Nylon Fishing Line||600 Years|
Are Microplastics In Drinking Water Harmful
Due to the prevalence of microplastics, it shouldn’t be surprising that we frequently ingest them in our drinking water. Research has shown that we may be ingesting around 5 grams of plastic weekly from the water we consume, as well as the food we eat and the air we breathe.
Microplastics have various chemicals deemed harmful to human health. When we consume microplastics from our water and food (like fish and other seafood), our bodies absorb microplastics and their toxins. These microplastics and chemicals enter and accumulate in our blood, organs, and fat cells .
When we ingest microplastics from water, they come with toxic chemicals that may affect hormone levels and inflammation of the stomach lining. Research shows that those with inflammatory bowel disease have more microplastics in their feces, which may be the cause of their symptoms.
Moreover, microplastics may also be carriers. Bacteria, viruses, parasites, and other disease-causing pathogens. You might experience food poisoning symptoms because of it.
How Does Reverse Osmosis Remove Microplastics?
Fortunately, there are ways to remove microplastics from drinking water, with reverse osmosis being one of the most effective treatments. Reverse osmosis systems use a multi-stage filtration system with a semi-permeable membrane to remove up to 99.9% of harmful contaminants. The pores in a RO membrane are only 0.0001 micron. Water is forced through the membrane so that only the smallest H2O molecules are able to make it through while microplastics are flushed away with the waste water.
If you want to ensure safe and healthy drinking water, a home filter solution is highly recommended. Most treatment facilities are not able to effectively remove microplastics from our water.
“However, a large part of the world’s population does not currently benefit from suitable water and wastewater treatment systems.”World Health Organization (WHO)
So, to answer our original question “does reverse osmosis remove microplastics?” Yes, it does!
Reverse osmosis filtration systems don’t only remove microplastics, but also other common chemical contaminants like PFAS, fluoride, lead, bacteria, and lead. It can also reduce harmful contaminants like radium, arsenic, and more.
How Much Microplastics Does Reverse Osmosis Remove?
RO membranes have pores of 0.0001 microns, while microplastics are 5 millimeters, so RO’s are capable of removing 100% of microplastics. However, this will depend on the type of RO membrane you have and its pore size.
Furthermore, a recent 2021 study demonstrates that membrane filtration technology is most effective at removing nano and micro-plastic particles than alternatives. This was found in data collected for both laboratory-scale and real-scale studies.
Regarding microplastic treatment, “the membrane filtration method also displayed a 100% removal efficiency.”Water Science and Technology
Some RO systems may be more effective at capturing microplastics and other contaminants than others. It all depends on the quality and specs of the particular model. We will get into key considerations for choosing the best RO system for microplastics a little later, or jump there now.
How To Test For Microplastics In Water
How can you detect if your drinking water contains microplastics? Here are three ways to test:
- Certified Laboratory Test: We recommend using the Freshnss Labs water test kit for microplastics. It is the most effective way of detecting if your drinking water contains microplastics. Simply collect and mail a water sample from your home, which will then be tested in a certified lab. You’ll receive a detailed analysis of the number of not only microplastics but also dozens of other contaminants in your tap water. You can check the databases mentioned next, however, each home has different water issues, and getting a specific test is most accurate.
- Environmental Working Group (EWG) Database: This database provides a panoramic map view of what your location’s drinking water quality looks like. Simply search for your zip code to get an idea of whether your home’s water has a high concentration of microplastics.
- Consumer Confidence Reports (CCR): Each city is required to submit annual water quality results per the EPA. You can check the CCRs of your location, just like the EWG database. They provide water quality reports to the public.
Key Considerations For Reverse Osmosis Systems
Your Water Source
As mentioned above, it is critical to know the composition of your home’s water. Whether you have well water or city municipal water, it may contain other impurities that need to be addressed other than plastics. This is the starting point for fine-tuning the best RO for microplastics. It could be the case that your water is just fine and you don’t need to spend money on a filter at all!
RO filtration systems that have industry certifications are an indication of quality. The best-known certification is from NSF/ANSI. If your RO system has an NSF certification, specifically to standard 58, you can have peace of mind it has been rigorously tested. NSF has a database to search for all certified products and systems.
Type Of System
There are two main types of RO systems: point-of-use and point-of-entry.
Point-of-use systems are the most common and typically come in the form of an under sink unit. These types of units will treat water from a single sink (usually under the kitchen sink). As far as under sink options, there are tank-based or tankless systems. I encourage you to read our article on tankless vs tank systems to see all the differences. The last point-of-use option is a countertop reverse osmosis system. Countertop units are ideal because they require no installation and are just as effective as their under sink counterparts.
A point-of-entry system is also known as a whole house reverse osmosis system. They are installed at the main water entry of your home. If you have heavy water contamination and need to purify the entire home’s water, this is the best option.
Cost and Maintenance
It is important to factor in both upfront price and ongoing maintenance costs to get the total cost of ownership. A tank-based reverse osmosis is the most affordable and costs on average $200 – $700. A tankless RO system is more efficient, so they cost on average $300 – $900. RO filter replacement costs will average around $100 per year depending on the filter types and how harsh your water is.
Alternative Microplastic Water Filter Options
Besides reverse osmosis, there are other potential at-home methods used to treat microplastics, including:
- Boiling Water: Boiling water does not remove microplastic from water. People frequently ask if boiling water will remove microplstics, but it will not. Boiling water can eliminate bacteria in water, but the water will not be pure, nor will it remove microplastics, industrial chemicals, pesticides and more.
- Granular Activated Carbon (GAC or Charcoal Filters): Granular Activated Carbon (GAC) filters can reduce microplastics in water by 56.8% – 60.9% the water. However, granular activated carbon is known to have “channeling” after use, which allows microplastics to pass through into your drinking water .
- Carbon Block Filters: Carbon block filters are a bit better than GAC filters with smaller pores, but the pore size of RO systems is more effective in removing almost all microplastics. Carbon block filters are another option, which would have carbon particles less than 0.18 millimeters.
- Ion Exchange Resins: This is a water technology that can remove toxic metals from water but is not extremely effective in reducing microplastics compared to RO systems and a microplastic water filter.
- Distilling Water: Water distillers can separate microplastics from water during distillation, filtering out a significant number of microplastics. However, some microplastics are fine enough to remain suspended in the air. As a result, these fine microplastics may be carried with evaporated water and condense in the water chamber.
Drawbacks of Using Reverse Osmosis for Microplastics Treatment
It’s important to note that reverse osmosis filtration systems also have a few disadvantages, including:
- Wastes Water: Because of the high level of purification conducted during the reverse osmosis process, an average RO system will waste 4 gallons of water per 1 gallon purified. Thankfully new tankless units are much more efficient and can produce up to 3 gallons on purified water using only one gallon of water.
- Filter replacement costs: Like all home filtration methods, RO systems require regular maintenance to operate at peak effectiveness. Depending on the type of RO system it may have multiple filter stages. Most pre- and post-filters need to be replaced every 3-6 months and cost about $30. While the RO membrane can last up to 24 months and cost about $100.
- Removes Healthy Minerals: Reverse Osmosis filtration is so effective it even removes the healthy minerals from drinking water like calcium, potassium, and magnesium. Fortunately, there are several methods to add back minerals to RO water that we discuss in this remineralization article.
- Requires Installation: Under sink RO systems require a little bit of installation. It can be a DIY a project, but a professional plumber can also have it completed in under 2 hours. A countertop RO requires in installation, however. It only requires access to an electrical plugin.
FAQs For Microplastic Water Treatment
How can I avoid microplastics in water?
The best way to avoid microplastics in your drinking water is to get an at-home water treatment system. Studies have shown that RO filtration systems are the most effective way to eliminate nano- and micro-plastic from water by removing 100% of them. Additionally, drinking plastic bottled water is a frequent source of water impurities that leach into the water.
Can water filters remove microplastics?
At-home water filters such as reverse osmosis, GAC, and carbon block filters are capable of removing microplastics. You will want filters with smaller pores for them to be effective in removing microplastics in your tap water.
Do Brita Filters remove microplastics?
No, Brita filters are not effective at removing microplastics in drinking water. It may reduce a small amount of plastic, but they serve a different purpose and are more effective at reducing aesthetic impurities like odor and smell. This is because Brita filters use basic carbon or charcoal that do not completely remove microplastics.
Does the Berkey water filter remove microplastics?
There are no test results that indicated a Berkey gravity filter can remove 100% of microplastics and are as effective as RO systems. However, it’s known to filter down to about 2 microns or less.
Freshnss uses only the highest-quality sources to support the facts used in our articles including: government organizations, independent studies, peer-reviewed journals, and lab testing results. Read our editorial review guidelines here to learn more about how we verify and fact-check our writing to keep our content reliable, accurate, and trustworthy.
- What Are Microplastics?, National Oceanic and Atmospheric Administration (NOAA)
- Plastics In Cosmetics, UNEP
- How Long Does It Take Garbage To Decompose, Northeast Illinois Council
- Microplastics in human blood and lungs: an urgent case for scientific research, The Sea Cleaners
- Granular Activated Carbon Management At A Water Treatment Plant, University Of Johannesburg


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What You'll Get
Different facial expressions can cause wrinkles, such as laughlines from smiling and frown lines from seeing a baby get attention just for eating spaghetti. Even things out with this Groupon.
Choose from Four Options
$89 for a massage and facial for one (a $220 value)
- One-hour Luxury deep-tissue massage (a $120 value)
- One-hour Herbal Lavender Repair, SOS Purifying, or Exotic Moisture Dew facial (a $100 value)

$175 for the above massage and facial for two ($440 value)
$49 for a one-hour Luxury deep-tissue massage for one (a $120 value)
$95 for a one-hour Luxury deep-tissue massage for two (a $240 value)

During the one-hour deep-tissue Luxury massage, massage therapists delve into the source of muscular pain, applying a technique of the client’s choice to alleviate soreness: the relaxing Stress-a-Way massage, the invigorating Spirit Reviver massage, the energizing Muscle Melt massage, or the mind-and-body-focused chakra-balancing massage.
Custom facials follow suit, with an aesthetician first examining skin to recommend one of three facial types. The Herbal Lavender Repair facial helps restore and detoxify skin to reduce shine, and the SOS Purifying facial routs out blemishes from oily or congested skin. Alternatively, the Exotic Moisture Dew facial imbues visages with a healthy dose of moisture to elicit a rosy glow similar to that of a bioluminescent shrimp dipped in ketchup.

The Fine Print
Promotional value expires Oct 17, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. 24hr cancellation notice required. May redeem massage and facial option across visits. Must be 18 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Lux Fitness Spa
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What dietary supplements for men are seriously the most effective? The answer depends on who you check with! Most well being and Health gurus have narrowed these 21 ideal picks in supplements for guys's wellness and virility, muscle mass and joint assistance, mental health and fitness and wellness, blood circulation and reproductive overall health, antioxidant aid and more. Here's what you have to know:
Health supplements for males, mainly referred to as intercourse health supplements or enhancers, are generally employed by entire body-builders, sportsmen and Adult males who need to strengthen their sexual efficiency. They usually are made up of compounds that serve numerous purposes. 1 is of sexual enhancer. Some contain aphrodisiacs such as red clover, ginseng, ginkgo biloba, and saw palmetto. Others are explained to acquire nitric oxide, testosterone boosters, and so on., which might strengthen blood flow into the genitals, encourage harder and extended erections and enhance orgasmic satisfaction.
There are also health supplements for men for hair decline, erection advancement and penis well being. But Among the most typical, well known and handiest is that from the multivitamins. A multivitamin tablet has various nutritional vitamins and minerals, typically in tandem with a Specific combination of herbs, nutrients, amino acids, proteins and other substances that collectively have a unique influence. Multivitamins and various supplements for men have developed in level of popularity mainly because they Do not only deal with a person discrete difficulty. Rather, a multivitamin tablet includes a combination of diverse advantageous substances.
As well as the multivitamins, lots of dietary supplements for guys also incorporate herbals. These tend to be single-ingredient dietary supplements, but they are often combined with vitamins and minerals. The most commonly employed herbals in nutritional supplements are chaste berry, ginseng, epimedium, ginkgo biloba, sarsaparilla and licorice. Some herbs also produce other well being Added benefits, including strengthening blood move towards the Mind and boosting circulation to the center. Others have aphrodisiac results. Such as, the herb safed musli has become shown to improve libido and cut down exhaustion.
Almost all of the supplements for men that you're going to buy more than the counter will include basic nutritional vitamins and minerals. Nevertheless, it is important to decide on those who will get the penisvergrösserung tabletten job done ideal to suit your needs, depending on your distinct plans. Such as, if you would like build muscle, you will require a health supplement that contains creatine as well as other amino acids. In case you want to drop physique Fats, it would be a waste of money to buy the ideal nutritional supplements for guys that comprise no carbohydrates and energy.
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Crystal Chakra Practitioner
Become a certified Crystal Chakra Practitioner with Reiki Calm Minds.
- 7 hr7 hours
- 250 British pounds£250
Become a certified Crystal Chakra Practitioner with Reiki Calm Minds. Our comprehensive training program provides you with the tools, techniques, and knowledge to heal yourself and others through crystal chakra therapy. With our expert guidance, you'll have the skills to create balance and harmony and promote healing in those around you.
Reiki Calm Minds, Bridgend, UK


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Experience singular notes of pure bliss. These powerful essential oils, lovingly harvested from farm-grown plants and herbs, bring out the very best in you, each and every day.
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Koi Breeder Preferred
Growth You Have To See To Believe!
Saki-Hikari® Growth was specifically developed for raising jumbo koi. Our intent was to provide a nutritional package that would help koi breeders raise koi that were bigger than previously possible without negatively impacting water quality or the overall health of their koi. Saki-Hikari® has the proper levels of necessary vitamins, minerals and digestive enzymes. It also contains a uniquely balanced combination of proteins, fats and carbohydrates. Finally, the inclusion of beneficial living microorganisms (probiotics) offers many benefits other foods cannot. For the championship body your koi deserve and you crave, feed Saki-Hikari® Growth!
Heightened growth rates due to the perfect nutritional balance.
No fat-deposit buildup with long term use.
A protein packed, carbohydrate complete nutritional package
For jumbo koi that look their best.
Contains a source of live (viable) naturally occurring microorganisms (probiotics).
Use in water temperatures above 68℉.
Note: The benefits of Saki-Hikari® are only valid with continued, uninterrupted feeding.
What is Hikari Germ™?
The Hikari Germ™ is a source of live (viable) naturally occurring microorganisms which rapidly take priority in the intestine of the koi. It works to utilize the available nutrition working to reduce that which is available to bad bacteria thereby slowing their propagation. Additionally, Saki-Hikari™ offers your pet improved nutrient utilization through more efficient assimilation. This can translate into better water quality with continued use.
Fish meal, wheat flour, wheat germ meal, brewers dried yeast, dried bakery product, soybean meal, fish oil, krill meal, corn gluten meal, rice bran, dried seaweed meal, garlic, DL-methionine, dried Bacillus subtilis fermentation product, astaxanthin, choline chloride, vitamin E supplement, L-ascorbyl-2-polyphosphate (stabilized vitamin C), inositol, d-calcium pantothenate, riboflavin, vitamin A supplement, thiamine mononitrate, pyridoxine hydrochloride, niacin, folic acid, vitamin D3 supplement, biotin, monosodium phosphate, salt, disodium phosphate, ferrous sulfate, magnesium sulfate, zinc sulfate, manganese sulfate, copper sulfate, calcium iodate.
|Crude Protein||Crude Fat||Crude Fiber||Moisture||Ash|
|min. 40.0%||min. 9.0%||max. 2.0%||max. 10.0%||max. 17.0%|
|Phosphorus||B.Subtilis||Vitamin A||Vitamin D3||Vitamin E||Ascorbic Acid|
|min. 1.7%||min. 1,0×106 CFU/g||min. 12,000 IU/kg||min. 2,500 IU/kg||min. 240 IU/kg||min. 210 mg/kg|


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Smile Makeover Clapton, Hackney
Fine Cosmetic Solutions Tailored Specifically To You
A Cosmetic Smile Makeover is the Art of designing a new enhanced and aesthetically improved Smile. Our Technology, experience and state-of-the-art advanced systems ensure that we can create beautiful, natural-looking teeth and smiles.
Are You Ready for Your Smile Makeover?
A smile is powerful. It’s one of the first things we notice about a person, and it’s also what sticks out the most on many occasions. Your smile is your ticket to a better you.
Unfortunately, not everyone has the best smile they can have. Whether it be through bad experiences and wrong decisions, some of us lose our reason to smile. But don’t worry. There’s still hope for you! You can get back your lustrous smile and gain the confidence and joy of showing the world a version of you that you can be proud of.
If you think you need a smile makeover, don’t hold back on that desire. Get ready because your life will truly be changed through this decision you are about to make.
What Is A Smile Makeover?
Each person’s smile is unique, meaning every person’s smile makeover and cosmetic treatment is personalised. The treatment or treatments are carefully chosen to help achieve your desired outcome while also considering your colouring, facial structure, and overall smile aesthetic. You will be able to design, trial, preview, and transform your new smile!
Dental Crown and Bridge
All On 4
Gummy Smile Fix
Steps To Your New Smile
- Discuss dental concerns, goals and desires
- Take photos of your current smile and evaluate
- Show examples and proven outcomes of previous clients who had similar concerns, goals and desires
- Treatment options clearly discussed, including pricing
DESIGN, PREVIEW AND TRIAL YOUR NEW SMILE
- Choose your ideal treatment option
- Design your ideal smile based on your aspirations, facial shape and colour, and personal characteristics
- Photo and video shooting session to collect information for smile trial
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TRANSFORM YOUR SMILE
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- Minimal discomfort options available for treatment
Benefits Of Cosmetic Treatment
MORE CONFIDENCE AND HAPPINESS IN YOURSELF AND WITH OTHERS
Many of our patients tell us that they shy away from the camera and social interactions and feel uncomfortable or unable to excel in their work environment because they are unhappy with their smile or dental defect. In many cases, most dental problems such as chipped, discoloured, irregularly shaped, and missing teeth can be corrected with cosmetic treatment.
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Many adult patients don’t consider cosmetic dentistry a viable option solely due to their unsightly nature for work or their social life. The great news is that modern cosmetic options now allow adults to get a straighter smile almost completely invisibly and within a short time.
COSMETIC DENTISTRY IS A LONG-LASTING INVESTMENT
Investing in a smile that can last a lifetime can be the best accessory you wear. In comparison to other cosmetic enhancements, cosmetic dental treatments can last up to ten, fifteen, or twenty years, depending on the expertise and quality of the practice. This reduces costs and time maintaining the treatment. Further, cosmetic treatments can even reduce the signs of ageing and repair heredity, trauma, and developmental abnormalities.
IMPROVEMENT IN APPETITE AND REDUCED RISK OF DISEASE
To feel and look your absolute best through life, it’s essential to eat healthily and digest food properly. Cracked, chipped or missing, or worn down teeth make it difficult to chew and make eating an unpleasant chore. Appearance aside, cosmetic treatments can help with eating and chewing and reduce your risk of gum disease or infections.
IMPROVEMENT IN ORAL HYGIENE
With proper oral hygiene and care routine, you can enjoy your new healthy, beautiful smile for longer. In addition, this routine will help you avoid more significant dental problems that may result in costly and complicated procedures later on.
We recently completed a smile make-over case for a patient who was missing their upper right 2 and upper right 4 teeth, and had old crowns in their lower jaw with noticeable dark lines. Our team restored the patient’s smile with a combination of metal-free crowns, a bridge, and Emax veneers. The result was a beautifully transformed smile, with no dark lines and a perfect blend of natural-looking restorations. If you’re looking for a smile make-over that can enhance your confidence and transform your appearance, contact us at Crowborough Gentle Dental to book your consultation today.