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I highly recommend getting green cabbage and storing it in this fridge a week before the baby’s due date just to have on hand. When my milk was coming in, my breasts became super full, feeling hot and uncomfortable. I was googling things to do to help with the fullness and eventually read somewhere there’s an old wives tale that green cabbage leaves help. I sent my husband out to get some and I washed the leaves and wore them under my bra, like a bra. It didn’t work and I was disappointed. I have it another try and this time, I pressed/popped the veins of the cabbage leaves before putting them under my bra and it worked! It helped make the feeling of fullness not as uncomfortable and helped to relieve some milk (not so much it was leaking– or perhaps it absorbed it somehow?) and it definitely worked. I now had green cabbage on hand for my other two babies a week or so before they were born. If I didn’t have it, I just requested my family members who visited to buy some on the way to see us. It’s my go to tip I wish I could message all the prospective moms I see (but thought it thought it would be just a little weird randomly messaging friends I haven’t seen in years just to tell them that hehe). I’m so happy I can now share this on my blog:)
Update: I’ve gotten feedback from several of my friends who have tried this and they all agree it works! I have one friend who recently told me their midwife didn’t recommend it, as they said it could lower milk supply. My friend said that however, if she ever had to do it over, she would still use the green cabbage because she personally, did not notice a reduction in milk supply. Do feel free to ask your doctor if they have insights on this.
Must haves besides green cabbage:
I tried Lasinoh brand and it’s thicker and more difficult to squeeze out and spread. The Medela Nipple Cream is a little greasier in the feeling, but much more easier to spread and I felt improvement faster. And yes, the nipple cream is safe for the baby while you are breastfeeding. I usually put it on my nipple after every feeding when it was sore. After exclusively breastfeeding my younger two for over 9 months (no bottles, I can attest this nipple cream is a life saver).
Finding the right products for your baby can be a challenge, especially when it comes to breastfeeding. It’s important to do your research and try different options to find what works best for you and your baby. If you’re looking for a Lovevery alternative, a baby needs subscription service like 123babybox can be a great option. With a variety of products and brands curated for your baby’s specific needs and developmental stage, you can save time and money while ensuring that you have everything you need to care for your little one.
The first time I gave birth, I had no idea that one side can leak while the baby is nursing on the other side. It leaked through my gown- it was a bit embarrassing since I knew I had guests visiting later on in the day at the hospital. I ended up wearing my bra under the hospital gown to prevent the leak going onto the gown. For the next two births of my other two daughters, I always made sure I packed some into the hospital bag and tucked it in with my toiletries. i have also tried Medela nursing pads, but preferred these much more. Personally to me, they are more cotton feeling and the Medela ones feel more plastic like and not as soft. The Lasinoh one also absorbed much better and was more comfortable to wear. For more breastfeeding tips, you can check out mamonlineshop.com.
After I discovered that I was one of those moms who leaked a lot during feedings (not all moms do), I was on a hunt for a product that could help me save that precious leaking milk. I discovered Milkies. It was like a silicone cup bra you can wear with a hole for your nipple so that when you feed one side, it collects the leaking milk safely and it can be easily poured into a bottle or a freezer bag. This product helped me save so much milk and also cut down my need to pump. Before I discovered this product, I had to pump the other side if the baby wasn’t taking it after feeding only one side to prevent it from feeling too full and/or to build up/store my collection of breast milk. I was preparing for the day I may need the frozen batch. I wrote more about this product in my helpful baby products post.
I used this to store breast milk. I liked how this milk storage bag could stand while I lured the milk in from the Milkies. I was also able to connect this Medela bag to my Medela pump so that the milk went right in while I pumped.
Few nursing bras: I recommend the kind without the wire (like a sports bra) so that it won’t be uncomfortable if it felt full. I just bought mine at Motherhood Maternity. Just maybe 3. I found my other bras sufficed or any bras or bralettes you have that can be pulled under your boob while breastfeeding.
Lined Tank Tops (like a work out tank) and Lose T-shirt’s/blouses: I highly recommend this combination. I first had Aden Anais swaddles to use as a cover up, but it began a hassle to bring along with the other baby items in the diaper bag you already pack. Depending on how often you do laundry, maybe purchase 5 tank tops and 5 lose shirts. I liked being able to peek I though the neck part of my shirt and see the baby feeding under and the baby is comfortable and I am comfortable too. The loose shirt serves as a cover too. The tank top I don’t wear with a bra because it is lined and I have my disposable nursing pad underneath.
H&M Maternity Shirts: I like their nursing tanks and shirts, but didn’t love it. I felt the Mayer was soft, but it overstretched way too easily. Every time I washed and used it, I felt like it stretched it even more. I’m sure there are other more quality nursing tanks and shirts, but I did not end investing in those. My budget was tight and I was able to make do with those.
Aden Ananias Swaddles: I actually have this with me most of the time, especially in warmer weather, Spring and Summer. It can help cover the sun when the baby’s in the stroller and it doesn’t get too hot because it is breathable. I used this sometimes to cover up if I’m not wearing my tank top/lose shirt combo to tuck under my top bra strap to cover up while feeding because I was more comfortable with it. Plus, the swaddles were convenient if the baby spit up or if you want to dab your boob dry after a feeding.
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If one has any chronic diseases that are high risk or if an individual is pregnant, underage, please consult a doctor before choosing to take health supplements of any sort. The capsule is easy to take; just take the capsule with a glass of water.
Arteris Plus is a fitness complement that helps healthful blood strain levels. The complement comes with some strict guidelines: Pregnant ladies and teens beneath 18 ought to no longer eat Arteris Plus.
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How much does it cost?
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Arteris Plus Reviews – Final Verdict
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What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
- Any supplement’s effectiveness and safety may depend on your individual situation and health, So make sure to contact a professional before consuming anything.
- Remember that the term “natural” doesn’t necessarily equal “safe.”, so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website’s content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website

domain: health


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| Item 20878 |
Your Price today: $ 77.89
Currently out of stock. Call or e-mail for availability info, or else click here for a form to tell us how many you wanted to order.
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Oxbow Bunny Essentials Timothy Pellets 25lb.


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All information provided in this website is for informational purposes only and should not be construed as medical advice or instruction. It is not intended to diagnose or treat any medical condition. For specific medical advice, diagnosis, or treatment, consult your doctor.
Statements on www.diabetescaresolution.comhave not been evaluated by the Food and Drug Administration. Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.
Any decision to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner. Any questions you may have concerning your use of drugs, medications, or supplements should be directed to your healthcare provider.
Diabetes Care Solution customer service representatives are not qualified to answer any medical questions and will refer you to a medical professional.
www.diabetescaresolution.com does not make any endorsements, warranties, or representations with respect to any product or service that may be referenced or described, or to which its website may provide a hyperlink.
In using this site, you accept that diabetescaresolution.com is not liable to you for any direct, indirect, special, incidental, exemplary, or consequential damages, including intangible losses, resulting from the use of this website, or services or products of any third party.
Statements on this website have not been evaluated by the Food and Drug Administration. Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.


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@mietzel, Your response is perfectly timed! We just got a text from son that tells us that he just needs to get a cushioned insert to match the height of the leg brace with a sole insert on the other foot! I am puzzled why the PT spinal cord doctor who ordered the insert did not mention that earlier in his recovery!
I am currently wearing a HOKA Recovery sandal that was recommended by my podiatrist last week. I have had pain in my heal since April, and attributed it to plantar fasciitis, I have been doing the stretches, the icing, and wearing a foot brace at night and it kept getting worse. So when he saw me he offerd me choice of injection or a short term topical application to reduce the inflammation. No meds due to my transplant medications.
I feel like I am walking on air. They have a high arch which he wants me to have. I found them locally and tried them on before purchasing. at a store that specializes in work boots and walking/running shoes. The owner told me that the nurses and teachers love the shoe version of my sandal. I don't know what you need for your foot, but I am going to try this brand for my next pair of walking shoes.
Have you asked your doctor about a brand or what to look for? Note: Go to a store where you can try them on and talk to someone who is knowledge about shoes. It is worth the extra money to be pain free.


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You don’t always need a ton of space or a bunch of fancy, big fitness equipment to get an effective workout. If you live in an apartment or small space, there’s plenty of workout equipment out there to help you build muscle and burn calories. You just need to invest in the right workout equipment; pieces that are effective, multi-functional, and store easily.
I live part-time in Los Angeles and part-time in New York City. I have a personal trainer in LA, and when I’m in NYC it’s really important to me to keep up with similar strength training exercises and my workout routine so I can stick to my fitness goals. Also, I train virtually with him when I am in the city, and my workouts here – with the right equipment – have allowed me to match the calories burned when I am with him in person.
New York versus Loas Angeles
In Los Angeles, I’m lucky to have a garage and a bit more space to work out in. But in our studio apartment in New York, I’m working with an entry way area a few feet larger than a yoga mat. Clearly, larger workout machines you see at the gym are not an option here. So, I found fitness equipment that’s small on space but big one efficiency and functionality to work all muscle groups.
It can be really easy for workout equipment to overrun a small space. My number one tip is to make sure you have a dedicated storage area for your home gym equipment, even if it’s just a corner of a room.
All of the fitness equipment in my NYC apartment gets stored in a single closet. I purchased one of those heavy duty wire shelving units and place the heavy workout equipment at the bottom of it, and then some of the lighter stuff on higher shelves. This way, everything is hidden and out of the way, but still easily accessible so I don’t slack off or make excuses.
The Best Apartment & Small Space Workout Equipment
Start with Your Foundation
Workout or Yoga Mat
Like I mentioned, I work out out in the entry way of our apartment, which is roughly the size of a large yoga mat. You don’t need a ton of space to workout at home.
I like using a workout mat because I don’t like sweating all over our apartment floor. It’s also a good idea to have some kind of padded area so you don’t scratch up floors or ruin carpet with weights, sneakers, and equipment.
If you have a separate room and want to keep a workout space set up at all times, you can purchase interlocking workout square tiles. However, you can also keep things simple with a mat that you can easily roll up and stow away when you’re done.
Foldable Workout Bench
A foldable workout bench is probably my favorite workout equipment piece for a small space. Look for one that folds out into a full sized bench, with options to adjust the incline so you can really vary your exercises for a full body workout.
A workout bench is great for traditional upper and lower body exercises like chest presses, shoulder presses, and single leg lunges. Use your workout bench for step ups, or even practice jumping over it to spike your heart rate.
When you’re done, just fold it up for compact, easy storage.
Strength Equipment for a Small Space Workout
For small space living, investing in a set of adjustable dumbbells is an absolute must when it comes to workout equipment. This way, you can have a range of weights for a variety of movements without taking up tons of space for individually weighted dumbbells.
Find adjustable weights that can grow with you as you build your strength. The set I use starts at 5lbs and goes up in five-pound increments to 25lbs.
Use them for upper body and lower body strength training, or add a light weight to core exercises for extra resistance.
A Heavy Kettlebell
Kettlebells are highly versatile. You can use them similarly to dumbbells for arm rows and squats, but you can also get a great cardio workout with traditional kettlebell swing movements thanks to their top handles. I love kettlebell exercises because you can really get a full body workout with one single piece of gym equipment.
I have a kettlebell slightly heavier than my heaviest dumbbell setting. This allows me to lift a little more substantial weight on single arm or leg movements while also providing me the option to do kettlebells swings.
Multi-Purpose Compact Equipment
Resistance bands are popular apartment and small space workout equipment staples for a reason. They’re highly affordable, take up almost zero space when storing, and you can use them in a variety of ways.
I use shorter resistance bands around my ankles or above my knees for fire hydrants, squats, and even glute bridges. You can also use these short bands around your wrists to strengthen arm muscles.
Consider purchasing a longer pull-up resistance band and throwing that into the mix. You don’t even need to use them for pull-up assistance; try pull-apart movements to stretch your chest, or step on the band and do bicep curls. You can even wrap this band around a heavy piece of furniture (like your couch) for rotational moves.
Sliders are small discs that you can use with hands or feet. Their compact and thin design makes them ideal workout equipment for a small space or apartment.
Since they glide on the floor, sliders provide less stability to your exercises. This means that your core and other muscles have to work a little harder to stabilize your body and its movements. Trust me, using sliders is a lot harder than it looks.
While mountain climbers are probably the most popular slider exercise, you can also use them for pushups, lunges, and plank-to-pike movements.
Other Small Space Gym Equipment
Depending on what you like to do for your workout or the space you have available, here are some of my other top picks for small space workouts:
A Stationary Bike
Stationary bikes have obviously made a huge comeback over the past few years because of Peloton. I have been an avid indoor cyclist for many years, and it’s one of my favorite cardio workouts that’s much gentler on the body than running. I actually have a Peloton in LA and love it, but the bikes are too big for our studio apartment.
So instead, I got a Schwinn IC3 indoor cycling bike. It’s pretty compact, and I can mount my phone on the front if I want to use my Peloton app.
A Jump Rope
Jump roping provides a great cardio workout, and obviously the footprint of a jump rope is tiny. You may want to skip this one if your neighbor below can hear, or head outside for a quick 5 minute jump session.
Doorway Pull Up Bar
Pull up bars tend to be popular for small space workouts and ideal for upper body workouts and core work via leg lifts. I personally do not have one of these because I’m all set with my weights, kettlebell and bench, but this doorway pull up bar has over 13,000 reviews.
Stretching and recovery is just as important as your workout. Foam rolling helps to relieve muscle tightness and inflammation, and increases your range of motion. A foam roller is generally compact enough for an apartment or small space, and they’re pretty affordable ($10 – $25) unless you spring for the vibrating Theragun roller.


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What is sugaring to you? Just your routine hair removal? Or is it more than that? At Sugar Plum, we know that sugaring is a lot more than simply being hair free.
Sugaring has personal care benefits too! If you have received a sugaring service before, you may already know that sugaring is a super effective exfoliant. As your hair is flicked away, so are dead skin cells. This leaves behind smooth, baby soft skin. If you are receiving regular sugaring, consider this. Once a month you come in for hair removal and your skin gets that fresh glow again.
If you want ways to keep up your smooth skin between sugaring appointments, we have a few recommendations. First, try our Agave Fiber Body Mitt or something similar. The body mitt is more effective than a loofah at scrubbing away dirt and smoothing out any roughness on your skin. As it is weaved from 100% agave fibers, it is all natural, biodegradable, and can be left wet in the shower without getting mildewy. There are two pockets in it, so you can insert your favorite bar of soap in a separate section than your hand and scrub-a-dub-dub!
Our second skincare recommendation is for soothing skin irritation. If you notice red bumps on your skin, we recommend a treatment of oatmeal paste. There are pre-made versions that you can purchase in drugstores or grocery stores, which you should use as directed on the packaging. For a do-it-yourself method, what we like is crushing up oats and mixing that with water to make a paste. Apply this to the irritated area. Let that sink into your skin like a mask. When it dries, rinse the paste away. Additionally, if you have a bathtub, add oatmeal to your bath water for an at home spa experience. Keep in mind that oatmeal bits can clog your tub, so plan accordingly by using a tea infuser, filter bag, or a strainer over the drain. To enhance the mood with some aromatherapy, include lavender buds too! The restorative and relaxing properties of lavender will wash your cares away.
Thirdly, pay attention to your body. If you notice red bumps or ingrowns, be your own skincare sleuth. Do you notice fabric from your clothes rubbing against your skin uncomfortably? That could be the culprit! Try wearing a breathable material or a fit of clothing that matches your angles and curves. See if there is an improvement. Always be open to adjustments, and talk to your sugarist if you want suggestions. Many of us have gone through these struggles ourselves and we are trained to support your beauty care needs.
For best hair removal results, bathe before your service, so your skin is free of any contaminants that could sneak into your newly hair free pores. For 24 hours, do your best to stay away from activities that cause friction or sweat to your skin. This can result in needing that oatmeal bath we discussed earlier, and healing can take up to four days. We know it can be hard to resist a regular workout routine or other vigorous activities. The wisest choice is to wait a day before you play. The day after your service, follow the aftercare guidelines by showering and gently exfoliating the area that was sugared. This will assist the skin’s natural restorative processes.
If you have any questions about how to make your skincare routine more beneficial to you, most of our sugaring technicians can get pretty nerdy about the topic, so do not hesitate to ask. We are here for you!
Happy hair removal, Sugar Plums!


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Cleaning your face. Such a simple process that requires little attention, right? When my skin went crazy produce excess fat and acne in my teens, I thought the answer was scrubbing clean face many times a day as possible. What you need to use depended on talked with tips ranging from pine tar soaps to those made with sulfur and I tried them all (although the lingering sulfurous odor made the short-term remedy). I was wrong to think I had to undress and dry my skin as much as possible. Years later, although acne was a thing of the past, my fat (sometimes stuffy) skin remains the same and so did my thought process: frequent washing with strong cleanser is equal to the skin clear. Now with time, I learned better.
For the last month I used the Reformulated LiftLab Purify + Rinse Daily Cleanser, Detox Mask and Scrub ($ 65 in store), and I do like results. sulfate free and contain botanicals including chamomile and aloe to soothe and heal the skin, but also has Olivem® 300, a derivative of natural olive oil which is soluble in water and fat near the skin to enrich and soften skin . The ingredients are two star Proteins® Cell Protection (stimulates cell renewal) and DermalRX®SRC (resurfacing peptide) that sets this cleaner apart from others by including anti-aging ingredients. This product is formulated as a 3-in-1 :. A product of daily cleaning, detox mask and scrub soft
I found this worked very well as my cleaner every day. Tomorrow night I dispense a small amount on the palms and rub against each other in a foam and apply to damp face, massage and rinse. Although it suppressed as a product of thickness of the tube, rinsed without leaving any residue and thoroughly clean the skin without removing or leaving a dry, tight feeling. I have also used this as a mask twice a week and the process is the same as the daily cleaning except you leave it on for three minutes before rinsing for a more thorough cleaning.
When I started testing I noticed a couple of small black dots (yes, after 50 yet I have oily skin and clogged pores occasional) that was cured after the first week and my skin has It becomes clear during the test. In addition to maintaining a clear complexion, I have also noticed that my skin is a little brighter with a more even tone. For me, this is an excellent (suitable for men and women) who made cleaner beyond my expectations of my skin clean without stripping including anti-aging properties. Although it seems a bit expensive, says the website LiftLab the feeding tube is an average of 90 days and I found only a small amount will not go very far, so it can last even longer than indicated three months. This is a keeper.


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Jun 24, 2011
Sunscreen Safety Update
Now that summer has finally arrived, it’s time to consider the best options when it comes to protecting your skin and overall health from increased sun exposure. Contrary to popular belief, protection and safety is not as simple as slathering on the cheapest SPF-50 available. Many sunscreens on the market today are loaded with potentially toxic chemical compounds, and safety concerns have arisen. According to the Environmental Working Group (EWG), many products still contain a form of vitamin A known as retinyl palmitate. Research by the FDA indicates this chemical may raise risk of skin cancer when used on skin exposed to sunlight. Other research has shown that one of the commonly used ingredients in sunscreens called oxybenzone, may mimic the effects of estrogen in the body, thus promoting the growth of cancer cells.
Although sunscreens help lower UV-related free radical damage by interfering with penetration of radiation into the skin, a large number of these same sunscreens contain ingredients that generate free radicals upon their own exposure to UV rays. This is concerning since products applied to the skin are generally easily absorbed into the bloodstream. The EWG states “an effective sunscreen prevents more free radical damage (from UV radiation) than it creates through its own free radical generation. It reduces UV exposure without itself damaging skin.” Since antioxidants help counteract the damaging effects of free radicals, many good sunscreens will also contain ingredients with antioxidant activity.
Don’t let the bad sunscreens out there stop you from using all sunscreens! Although a majority of sunscreens may be more damaging to the body than they are protective, a well-selected sunscreen is an essential part of protecting your skin from excess ultraviolet radiation. Some of the top-rated sunscreens to look for include those that are mineral-based and do not contain oxybenzone or vitamin A. To check how your sunscreen is rated and to read more great tips about sun safety, visit EWGs website at http://breakingnews.ewg.org/2011sunscreen.
Shana McQueen, N.D.
Deborah Wiancek, N.D. Riverwalk Natural Health Clinic www.healthref.com


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Glycolic Acid Rejuvenating Face Exfoliator (60ml)
This gentle resurfacer polishes skin without stripping or dryness. Glycolic Acid exfoliates, brightens, controls oil, and evens out skin tone, reducing the appearance of imperfections and softening the look of fine lines and wrinkles. Proline helps to improve firmness and elasticity.
Glycolic Acid, Proline


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A good CBD cigarette is the perfect addition to your daily routine. But you deserve the best there is. In other words, you need a full-spectrum cigarette containing terpenes and minor cannabinoids that enhance the therapeutic benefits of wonderous CBD.
In this matter, Timbr Cigarettes promise a sweet and uplifting experience to relieve the accumulated heaviness of the day. The brand has three kinds of full-spectrum cigarettes available you can’t miss. Check them out below.
Timbr’s Delta 8 THC Cigarettes deliver mild psychoactive effects that improve the mind-relaxing action of hemp flower. These cigarettes are 100% natural and hemp-derived. Thus, you won’t find a trace of nicotine or tobacco in it.
Every cigarette contains 40mg of Delta 8 THC. This cannabinoid is half as potent as Delta 9 THC. So, the mental buzz is not heavy but chill.
You will feel a noticeable boost of creativity that helps you focus and get things done or simply lay down and relax. It causes instant mood improvement that brightens gloomy days while keeping you awake.
You will receive eight cigarettes per package, making for 320mg of Delta 8 THC. The skillful manufacturing provides these cigarettes with incredible airflow, allowing the hemp to burn evenly and slowly. Plus, they feature a 3-hole filter that ensures a smooth smoking experience.
Timbr’s CBG Cigarettes won’t get you high, but they provide elevated well-being without taking off the ground. These cigarettes use premium quality hemp with 50mg of CBG, mouthwatering terpenes profile, and zero nicotine or tobacco.
Every package contains 20 cigarettes, which sums up to 1000mg of CBG. This cannabinoid won’t disconnect you from reality. But it causes intense excitement and blissfulness, making it perfect for those days when mood swings get the best of you.
Even though CBG has a mood-boosting effect, its influence on your body is mainly physical. Thus, you can expect muscle tension to reduce after a few minutes of smoking CBG, reducing pain and helping you experience a moment of peace.
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[Review] Quest Bar — The Best Protein Bar On Earth
I recently named Quest Bars the Healthiest Protein Bar in my 51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line article, but I think it’s necessary to take it a step further. Quest Bars are so far beyond any other protein bar, in terms of health, that they deserve their own solo call-out.
In real-world terms: they’re Michael Phelps in Beijing, circa ’08; other protein bars are the guys that didn’t even qualify…for the Olympics. Literally blown out of the water.
95% of protein bars are “healthed up” candy bars. To varying degrees, they use their high protein content as marketing to mask the overwhelming amount of saturated fat, sugar, and artificial ingredients hiding inside. Let’s play a little game.
Below are nutrition facts for bars A, B, and C, except that I’ve removed their protein content:
- Bar A — 400 calories, 10 g fat, 6 g saturated fat, 29 g sugar
- Bar B — 300 calories, 8 g fat, 4 g saturated fat, 25 g sugar
- Bar C — 270 calories, 14 g fat, 5 g saturated fat, 28 g sugar
If you had to pick, which would you say is the healthiest? Unhealthiest? It’s a toughy.
With their protein content stripped away — 31 grams and 20 grams, respectively — the Met-Rx Big 100 Colossal Protein Bar and ProMax Protein Bar are nothing short of absolute junk. They have the same nutritional profile as a snickers, plus they’re actually loaded with A LOT more artificial sweeteners.
And if you’re skeptical, thinking “blah blah blah that’s not fair, they have protein, you’re comparing apples to cantaloupes,” fine, go ahead and eat every Snickers with a whey protein shake — together they’re nutritionally identical to the Met-Rx bar.
Would you consider that combo healthy?
Don’t fall for the marketing — protein is nice, but it’s not that nice. I always recommend whole food (chicken, fish, dairy, etc.), whey protein powder, and then bars; in order of nutrition and overall health.
Quest Bars turn that equation around with a protein bar that breaks the industry mold. They’re uber healthy and they taste pretty good, too.
Quest Protein Bars
Quest Bars are quite possibly the perfect protein bar. They’ve got 20 grams of HQ whey/milk protein isolates — the purest, most digestible form of protein powder — under 4 grams of net carbs, and a WHOPPING 17 + grams of fiber.
The fiber comes in the form of Isomalto-Oligosaccharides (IO), a plant-derived prebiotic (a non-digestible ingredient that stimulates bacterial activity in the gut) that not only reduces hunger and keeps the waist trim, but also significant increases digestive health and “stool output.”¹
You do the math.
I’m also absolutely googoo-gaga over the fact that Quest Bars are made from close to 100% all-natural ingredients, including a Stevia-sweetened line. Lo Han Guo (I confess, I had no idea what this was until I researched it) is an herb-derived sweetener much like Stevia — so it fits the au natural billing.
If you have stomach issues stick with the line of bars without erythritol. Although it’s the healthiest sugar alcohol available, it can cause some bloating and mild abdominal discomfort.
Quest Bars come in 11 flavors, including:
- Coconut Cashew
- Vanilla Almond Crunch
- Chocolate Peanut Butter
- Apple Pie
- Cinnamon Roll
- Chocolate Brownie
- Strawberry Cheesecake
- Mixed Berry Bliss
- Peanut Butter Supreme
- Lemon Creme Pie
- PB & J
As far as protein bars go, Quest Bars are best-in-class. The combination of high quality whey protein isolates, a MASSIVE 17+ grams of fiber, healthy fats, and a short list of all-natural ingredients easily make Quest Bars the best all-around protein bars on earth.
Amazon: Quest Bars, 12 pack — $26.50
*Update, 8/3* — Enter promo code SAMPLE on Quest’s official website for free shipping on all bars and boxes, they even have variety packs
Find Lean It UP on Twitter, Facebook and Pinterist for real-time fitness/nutrition tips, advice, info and updates.
1. Chen H-L, Lu Y-H, Lin J-J, Ko L-Y: Effects of isomalto-oligosaccharides on bowel functions and indicators of nutritional status in constipated elderly men.J Am Coll Nutr20 :44– 49,2001 .
ELLO ELLO I'm Bryan DiSanto.
I'm the Founder & Editor-in-Chief of Lean It UP
, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid
, and all-around fitness junkie.
I also contribute to Men's Health Magazine
When I'm not working on my abs (or somebody else’s), whipping up avocado roses
and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO)
& Snapchat (BRYDISANTO)
Latest posts by Bryan DiSanto (see all)


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Olimp Gainerator is an advanced gainer supplement that is a source of carbohydrates in the patented Low-GLC ™ formula and the Slow-Mo-Pro ™ protein complex. It is enriched with MCT oil, buffered creatine monohydrate Kre-Alkalyn®, BCAA amino acids and L-glutamine. The supplement effectively complements the energy needs of the body, and the synergistic components will effectively affect the construction of a qualitative muscle mass.
Low-GLC™ - is a patented carbohydrate formula derived from poly- and oligosaccharides, long-chain waxy maize starch - waxy maize and isomaltulose. This composition provides components with low and medium glycemic index and adequately balanced absorption kinetics, ensuring long-term energy supply to the working muscles. It helps to maintain a consistent blood sugar levels and prevents an energy comedown after using the available glucose. Poly and oligosaccharides provide the energy immediately, available about 30 minutes after consumption, while waxy maize has an absorption time of up to 4 hours. In addition, after the training, the blend effectively replenishes the muscle glycogen stores, shortening the time needed for regeneration and helping to maintain the anabolic environment.
Slow-Mo-Pro™ is a blend of various protein sources characterized by high bioavailability, but with different absorption kinetics. The composition includes micellar casein, concentrate, isolate and hydrolyzate of whey proteins and egg albumin. They all provide a complete profile of amino acids necessary for the proper course of the muscle fiber regeneration and anabolic processes.
Protein, as the basic building block of the skeletal muscle, is an essential nutrient to rebuild the damage caused by training. It also intensifies the rate of muscle protein synthesis (MPS), regulating anabolism. Providing protein with different absorption kinetics, ranging from 30 minutes for hydroisolates and even up to 8 hours for micellar casein, ensures a constant supply of protein to the muscles, supporting their regeneration. In addition, during longer breaks between the meals, the supplement provides the protection of muscles against catabolism.
Kre-Alkalyn® - buffered creatine monohydrate, which increases the exercise capacity of the body and promotes the construction of the qualitative muscle mass. The used form of creatine has greater chemical stability and is resistant to the acidic stomach environment, which deactivates creatine. Thanks to this, the buffered form of creatine monohydrate effectively increases its content in the skeletal muscles, raising the body's exercise capacity. Creatine intake is also associated with the growth of the activity of hormones that increase the rate of MPS, such as insulin-like growth factor (IGF-1) or growth hormone. Creatine also reduces the activity of myostatin - an IGF-1 antagonist that limits the development of muscles.
BCAAs- the branched-chain amino acids - L-leucine, L-isoleucine and L-valine, favourably affect the rate of the muscle protein synthesis and the management of the skeletal muscle glucose. Leucine, the strongest of all amino acids, stimulates mTOR kinase, which results in an increased MPS rate and a promotion of muscle anabolism. The remaining amino acids support this process a little less, however, they contribute to the increase of glucose uptake by skeletal muscles and acceleration of muscle glycogen resynthesis.
L-glutamine - the most abundant amino acid in skeletal muscle, responsible for the transport and storage of nitrogen in the body. It supports the process of muscle regeneration and protects the muscle tissue against the activity of proteolytic enzymes that break down the amino acids contained in skeletal muscles. This amino acid also supports the synthesis of new muscle proteins, supplying nitrogen to the tissues requiring it. After completing the training, L-glutamine along with carbohydrates, can accelerate the replenishment of glycogen stores in skeletal muscles.
MCT oil - contains Medium Chain Triglycerides, which do not require digestion and breaking down into shorter acids, so they can provide an immediate source of energy. MCT can support the exercise capacity of the body, and also have a positive effect on the process of reducing the body fat. Thanks to this, it is possible to gain as much lean muscle mass as possible without gaining an excessive fat.
In summary, Olimp Gainerator is an advanced dietary supplement focused on the development of qualitative muscle mass. The innovative Slow-Mo-Pro™ formula provides proteins with different absorption kinetics and high bioavailability, while Low-GLC™ is a combination of highly bioavailable carbohydrates that will quickly increase the energy levels and help maintain it throughout the training. The addition of a high-quality creatine, BCAA amino acids, L-glutamine or medium-chain fatty acids results in a comprehensive support the process of building the muscle mass.
The preparation is recommended to people who want to facilitate building muscle tissue. The supplement may constitute a diet complement with proteins and carbohydrates of highest quality, which sometimes are difficult to be provided in appropriate amounts with food. The supplement may be dissolved in water, milk coconut milk and rice milk. The preparation may be used as an additive to meals (e.g. omelets, pancakes) or drunk during meals in order to increase their calorific value.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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|per 100 g||amount||%DV|
|Energy value||1580 kJ / 378 kcal||*|
|of which sugars||12 g||*|
|of which saturated fatty acids||0.5 g||*|
|Branched chain amino acids BCAA||4800 mg||*|
|MCT oil||1000 mg||*|
|Model amino acid profile||per 100g|
|L-aspartic acid||1479 mg||*|
|L-glutamic acid||4466 mg||*|
|Total amino acids||18936 mg||*|
Aromas, thickeners - xanthan gum, sodium carboxymethyl cellulose, gum arabic; acidity regulators - malic acid, citric acid, anti-caking agent - silicon dioxide; sweeteners - sucralose, acesulfame K; colors: carotenes (A), cochineal (B), riboflavin (C), E 150c (D), E 150d (E), E 133 (F), patent blue V (G), indigo carmine (H), chlorophylls and chlorophyllins (I), curcumin (J), anthocyanins (K), pepper extract (L), betanin (M), vegetable carbon (N). (A) - (Z) - Depending on the taste of the product, the symbol (A-Z) of the ingredient used is next to the date of minimum durability (preferably before). ** Isomaltulose is a source of glucose and fructose.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Dietary fibre is a mixture of undigested substances and not absorbed by the human body. Due to the properties divided into: insoluble fibre (e.g. cellulose [polysaccharide] found in fruits and vegetables), partially soluble fibre (including hemicellulose occurring with cereal grains and soluble fibre (including pectin, gums, mucilages [polysaccharides]). Dietary fibre affects the digestive system and gastrointestinal system regulating its operation. By filling the stomach (satiety) reduces appetite, lowers triglycerides and cholesterol and consequently can support the weight loss process and maintain a slim body. It also affects blood glucose levels and cleansing the body of toxins. Available in powder formulations (capsules, and powders), mainly containing the soluble fraction (pectin, gums and mucilages) diet and meal replacements.
Dosage: 10-20 grams per day, before or during meals with some water.
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.
Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.
Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body, as the result of stress and too much stress load.
Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.
Glutamine (L-glutamine) - endogenous amino acid building proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia from the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. Glutamine has a direct impact on the proper functioning of the digestive system and immune immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant glutathione. It has anti-catabolic potential. It can be found naturally in foods of animal and vegetable origin, protein supplements. Used as mono- or multi-component amino acid supplements, and supplements improving biological recovery after exercise, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The supplementation uses the minimum dose of 2-15g to 1 serving.
MCT (medium chain fatty acids) are a group of fatty acids called. the average carbon chain length, containing 6 - 12 carbon atoms. For MCT acids include: caproic (containing 6 carbon atoms - C6), heptanoic (C7), caprylic acid (C8), pelargonic acid (C9), capric (C10) and lauric (C12). In contrast to the long-chain acids digested by pancreatic lipase and absorbed through the portal vein to the liver transferred in the form of chylomicrons, reducing the risk of atherosclerosis. MCT is a natural source of coconut fat, less milk fat. Thanks to the properties of digestifs are a quick source of renewable energy (have the thermogenic potential). Antibacterial potency permits the use of clinical treatment (including liver diseases, malnutrition, disorders of metabolic processes). They are recommended in sports supplementation of different sports programs to reduce weight and build muscle mass, as a calorie complement of a diet and element of enhancing physical exercise capacity support element and wellness after exercise. Available at www.muscle-zone.pl.
Kre-Alkalyn (buffered creatine monohydrate) is a patented formula of creatine, operating with better effect in smaller doses than other forms of creatine (creatine monohydrate). Use of kre-alkyn does not store water in the intercellular spaces, and muscle cells, its use provides full transportation (without support) into muscle cells. With its application, there are no digestive disorders.
Kre-alkalyn regularly used enhances the exercise capacity (strength and endurance) and accelerates the growth of lean body mass. Used after exercise affects the rapid renewal of cells and reduces the feeling of fatigue. It is often used by athletes, despite the higher price then other complexes of creatine. It is available as mono-preparation supplements (capsules, and powders) as well as the complementing of creatine stacks.
Dosage: as recommended by the manufacturer 2.5 - 5g / 24h.
Alanine is an endogenous amino acid (i.e. having the ability to synthesize the human body other amino acids and pyruvate), building up protein. It has a key role in the transport of nitrogen between the muscles and the liver (i.e. Cahill cycle). It allows to transform glucose in non-sugar compounds. During prolonged exercise it enhances metabolism. It occurs in products of animal origin (meat, dairy, eggs) and vegetable origins (legumes, peas). It is used in the form of amino acid supplements in pre- and post-workout preparations. It complements the BCAA. Increased use of supplements with alanine is required in athletic training when high strength and endurance is required (e.g. weights lifting athletes marathon runners etc.).
Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.
Aspartic acid - endogenous amino acid, one of the 22 protein amino acids building proteins, broad-chemical properties: a neurotransmitter involved in gluconeogenesis and urea synthesis and purine. It occurs in high-protein natural plant foods, as well as in synthetic forms. L-aspartic acid is used in amino acid supplements and in many mineral supplements (such as zinc or magnesium aspartate, ZMA ingredient) it is a component of aspartame (in combination with phenylalanine). Recently research is carried on the D-aspartic acid (DAA) on animals, showing the influence on the synthesis of testosterone.
L-aspartic acid is used in the sports supplementation, in amino acid supplements, nutritional (protein) and the mineral supplements, available at www.muscle-zone.pl
Cystine is an essential amino acid that contains two cysteine molecules joined by a disulphide bond. This bonds many poisons of the body, acts as an antidote (in the process of detoxification). In combination with glycine and glutamine is involved in the synthesis of glutathione. Cystine is present in the vegetable protein products (corn, peanut), and in available concentrates and whey protein isolates, as well as other amino acids.
Glutamic acid is one of the 22 amino acids that build proteins, produced in the human body of most of the amino acids (such as glutamine, alpha-ketoglutarate, etc.). It has a function of the stimulating neurotransmitter, allowing for the better memory. It is the precursor of GABA (gamma aminobutyric acid). The use of glutamic acid in sport supplementation has a limited range, due to the possible negative side effects in the nervous system. Replaced by the glutamic acid (glutamine) which is limiting or even eliminatng, side effects. It is present in foods of animal origin and in some plant proteins, is used as an additive for protein supplements and amino acid preparations and to improve flavouring of the dishes. Preparations available at www.muscle-zone.pl
Glycine is belongs to 22 essential amino acids (synthesized within the body) constructing proteins, and non-protein component of enzymes i.e. heme. It is a inhibiting neurotransmitter allowing for improvement in sleep comfort even at a dose of 3 g at bedtime. Glycine (as arginine) is a precursor of creatine. It is essential for the synthesis of a strong antioxidant - removing free radicals out of the body - glutathione. It is cholagogic and cholepoiteic. By interfering with the synthesis of growth hormone, accelerates the biological recovery of an organism. Naturally present in foods of plant and animal origin. In the sports supplementation is a component creatine stacks, amino acid supplements, protein supplements based on natural ingredients and carbohydrate and protein.
Histidine is one of the 22 amino acids being part of protein - depending on the source of information it is referred to as "relatively exogenous" or "exogenous". The required dosage of this amino acid is very small, and at the same time it should be added that the intestinal microflora can also play a role in meeting the demand for it.
Histidine is a precursor of carnosine, and therefore dipeptide having antioxidant and buffering qualities. Increasing the dose of carnosine in muscles is an effective way to increase strength and endurance, as well as to accelerate recovery after exercise, thus improving the indicators that are extremely important especially in the case of people being engaged in regular physical activity , including professional athletes.
The number of products containing histidine and available on the market is quite limited. This amino acid is mainly added to some of the supplements used before and/or after exercise, as well as to some of the amino acid supplements. It should be noted, however, that it also occurs naturally in foods rich in protein, and thus primarily in meat, eggs and dairy products, as well as in protein supplements.
Histidine is an amino acid which can be converted in the body into glucose. It also takes part in the synthesis of proteins, including hemoglobin.
Dosage: There are no precise data, but as it has already been hinted above - the required dosage of this amino acid is very small.
Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.
Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.
Phenylalanine (essential amino acid) is provided from the outside with food or synthetic products. Its source are the high-protein foods and supplements, concentrates: protein, amino acid and nutritional supplements for athletes. Precursor of tyrosine, thyroid hormones and neurotransmitters (adrenaline, noradrenaline, dopamine), phenylethylamines (neuromodulator) and melanin pigments of hair and skin. Essential for the proper functioning of the nervous system. It has analgesic, antidepressant, and is used as an additive to supplements with thermogenic and stimulating action. It is a component of aspartame.
Excess phenylalanine consumed by people with neurological problems, may reduce the availability of other essential amino acid tryptophan of nervous system and consequently lead to a reduction in serotonin and exacerbate the depression.
Proline - endogenous amino acid, one of the 22 amino acids building proteins. As a result of the conversion (carried out with the participation of vitamin C) in the form of hydroxy-proline, it is the ingredient of collagen ( basic protein of connective tissue). Influences positively the locomotor system especially in people exposed to an overload (e.g. strength and endurance sports athletes) and during rehabilitation after injury or surgery of locomotor system organs. It is naturally occurring in food, or is synthesized in the body from glutamate. In the dietary supplementation it is a component of high-protein nutrients, amino acid products (in the form of proline or hydroxy-proline), and supporting the functioning of the locomotor system that contains collagen available at www.muscle-zone.pl.
Dosage: No standards for use. Dosage as customarily in supplementation
Serine belongs to the group of essential amino acids, which is synthesized in the human body, found naturally in the human brain, and soy milk. Its derivative is Phosphatidyl serine. Serine is involved in the synthesis of muscle proteins, it includes activator of protein kinase C (an enzyme localized in the brain), acting positively on the nervous system (improves the functions of association and memory and concentration), increases the ability to receive external stimuli and intensifies the process of information processing. Serine used in food reduces the level of the hormone cortisol located in the catabolic muscle, affecting adversely the metabolism, resulting in a decrease in muscle mass and fat gain. The use of serine affect the rate of convalescence, recovery after injuries and maintaining psychophysical condition. Due to the high price, in supplementation used very rarely. Preparations available at www.muscle-zone.pl
Dosage: as usually used in supplementation
Threonine - essential amino acid, or synthesized from food or (and) in the form of supplements. It takes part in the production of new muscle proteins. It is essential for the proper formation of the immune system is maintained in good condition the skin, bones. It affects the normal development of the enamel of teeth and the digestive system by acting positively on the liver and gastric mucosa. It is essential to the proper functioning of the nervous system. On the Polish there are no threonine mono-preparations. Available in the form of blends of amino acids (e.g.the type of EAA) and natural protein supplements.
Deficiency of threonine can cause neurological disorders and increased depression.
Dosage: the lack of standards of daily demand threonine. Doses customarily used in the supplementation.
Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.
Tyrosine - endogenous amino acid (synthesized within the body), one of the 22 protein amino acids building. It occurs naturally in animal food products (eggs, dairy, meat). If the deficiency, it can be synthesized by hydroxylation of phenylalanine, capable of being converted to tyrosine in the liver. It is a precursor of neurotransmitters: dopamine (the group of catecholamines, participating in the processes occurring in the nervous system, causing muscle coordination and participates in the synthesis of many hormones) and noradrenaline (counteracting stress, stimulating the heart and circulatory system, and increasing glycogenolysis and lipolysis participating in the processes of energy transformations). Tyrosine is a precursor of thyroid hormones responsible for the rate of change in metabolic processes and pigment (melanin). In the supplementation, preparations containing tyrosine are used in programs reducing body fat (weight loss), improve mood and are stimulants.
Dosage: Customarily 500-2000 mg per day.
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