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HEALTH CLUBS & SPA
Vitto Weight Loss Group Launches! Â£30,000 Freeweights Investment in Feb! New Massage Menu Seasonal Eating with Lisa Knowles High Fat Diets for Longevity
Your health is not just about fitness - neither are we. Fitness | Racquets | Spa
The Ultimate Driving Machine
NEWS Welcome to 2018!
Happy New Year! We hope you had a wonderful Christmas and are ready for 2018 and to see some amazing results with your health. We are delighted to launch Vitto - our first ever group weight loss programme. We are bringing together the very latest research and results into one programme and we promise, if you follow the programme, you will see truly amazing results!
THE BMW 118i SPORT 5-DOOR SPORTS HATCH MONTHLY RENTAL FROM £299 (Plus £0 initial rental)
SEARCH: SPECIALIST CARS STEVENAGE. Official fuel economy figures for the new BMW 118i Sport 5-door Sports Hatch: Urban 43.5mpg (6.5l/100km). Extra Urban 62.8mpg (4.5l/100km). Combined 53.3mpg (5.3l/100km). CO2 emissions 126g/km.
Figures are obtained in a standardised test cycle. They are intended for comparisons between vehicles and may not be representative of what a user achieves under usual driving conditions.
Specialist Cars Stevenage is a credit broker. Price shown is for a 48 month Personal Contact Hire agreement for a BMW 118i Sport 5-door Sports Hatch, with a contract mileage of 32,000 and excess mileage charge of 4.68p per mile. Applies to new vehicles ordered between 10 November and 31 December 2017 and registered by 31 March 2018 (subject to availability). Retail customers only. At the end of the agreement you must return the vehicle. Excess mileage, vehicle condition and other charges may be payable. Hire available subject to status to UK residents aged 18 or over. Guarantees and indemnities may be required. Terms and conditions apply. Offer may be varied, withdrawn or extended at any time. Hire provided by BMW Financial Services (GB) Limited, Summit ONE, Summit Avenue, Farnborough, Hampshire GU14 0FB.
We look forward to seeing you in the cafe bar for your first session.
Weds from 10th Jan 19:00
Phil Richards is Back! We are delighted to have secured another chance for you to listen to one of the gurus of fitness and health, Phil Richards.
via our ticketsource.co.uk
£30,000 Freeweights Investment As part of our continued programme of investment in the club, we are very, very excited about the £30,000 of Watson equipment that will be coming to the club in Feb. There is more about the changes later in the magazine and we look forward to seeing you more in the next edition!
Phil will be presented the very latest reaserch on Fat Loss and Gut Health Vitto is Italian for food and he promises to blow us away with some ground breaking As Ian Riches, Club Director states information that will shape how we "Members have been asking us for a approach our training and eating group based weight loss option. Vitto over the coming year. is our free-to-members programme that will educate and provide you This is a seminar absolutely not to with the support you need to be missed and Phil's no nonsense succeed, now and in the future. style will make an impact on your diet, training and health. Sharing the challenges and successes each person has on the programme Tickets are FREE and registration is is a crucial part of building confidence and strategies that help us all achieve better results, more consistently". Vitto is free if you are an Odyssey member and our weekly group will take place on Thursdays at 19:00. We will discuss a different topic each week and we will offer recipes and advice to get maximum results .
Odyssey Health Club & Spa, Old Knebworth Lane, Stevenage, SG2 8DU
Winter Proof Your Hands During the colder months it’s easy to forget about our hands when they’re hidden away inside gloves, but the harsh weather and indoor heating can all contribute to dry, chapped skin and cuticles. So to keep your hands and nails at their mid-summer best, follow these simple steps: Cuticle care is a must all year round, but especially during the colder months. Phenomen Oil provides an intense hit of moisture with jojoba, almond and rice oils. Massage into cuticles at night and sleep your way to beautiful skin. Phenomen Oil can also be used on any dry areas such as knees, elbows and lips – a real dry skin saviour! Keep cuticles soft and supple with Nourish. Just a small amount will go a long way. The pure blend of antioxidant vitamins, zinc (to shrink cuticles) and healing agents melt into the skin, leaving it beautifully soft. Keep a small tube in your handbag or at your desk, and massage in throughout the day to stimulate circulation.
New size now in spa!
OFFER ODYSSEY WINTER DUO
Cheer yourself up this winter with an ELEMIS Power Facial and GELeration on Hands Treatment! For only £50
DIY TREATMENT: Soak a towel in warm water before wringing out. Apply a generous amount of cuticle oil and hand cream before wrapping your hands up to your wrist in cling file, then wrap around the warmed towel. Relax for 10 minutes. The heat from the towel will help to open pores so the products can be absorbed easily. Remove the towel and cling film, then massage in any remaining product. Lack of moisture can cause nails to break so to prevent breakage and to offer extra strength and protection, keep nails covered daily with a base coat. Using the correct base coat will restore the essential balance of moisture and flexibility, and help nails grow long, strong and beautiful. For the ultimate pampering treat, try the Jessica Deluxe Manicure. With heated mittens – which not only feel divine, but help products to penetrate the skin more deeply and to improve circulation – this treatment makes a perfect Christmas gift. To book yours, or to buy a gift card for a loved one, call The Spa on 01438 313320.
esearch has shown that training with a partner increases motivation and likelihood of achieving your exercise goals. Most importantly, having an exercise partner can also make your sessions more fun! For this edition only we have increased our referral offer to a fantastic £50 allowing you to enjoy everything from Personal Training sessions, Odyssey merchandise, guest passes – perhaps treat yourself or a friend at our fantastic Elemis Spa. To refer someone to the club and claim your £50, simply speak with or email our membership team or visit the membership section of our website today. What will you spend the money on? membership.knebworth@ odysseyhealthclubs.com 01438 313320, option 2
£50 FOR YOU
Linda Miller T
his month's staff profile is an Odyssey legend Linda Miller. Nominated by Grace in the last edition, Linda has been part of Odyssey since it was well before it was Odyssey! How long have you worked at Odyssey? 24 years exactly! Time flies when you're having fun, it only feels like 23 and a half! What is your main role? Administrator What hobbies do you have? …. I collect frogs (the ornamental kind)! I also enjoy decorating What's your favourite music? Music tastes vary from Alice Cooper, Nirvana, Kings of Leon, Foo’s to Damien Rice, Mr Bublé & Tom Jones!! At which store would you like to max-out your credit card? Debenhams, John Lewis What 3 things are on your bucket list? Move house, find a man, start a silver jewellery business or go to Ireland and drink Guinness, while Damien Rice serenades me.
Choose a movie title for the story of your life. As Good As It Gets What’s your pet hate? Moths. Rudeness. Pompous people. Posh food Where would you like to travel to? New York. The Maldives What’s your favourite motto in life? You write your life story by the choices you make – Helen Mirren Who would you like to nominate for the next staff profile? Sarah Nunn
The Spa Teams
WINTER HOT LIST Our Spa Team have put together a winter hot list for you to read and be inspired to try some new treatments or products.. We are defiantly going to be obsessing over these treatments and products this winter.
WHAT’S HOT... SCENTERED ESCAPE TRAVEL CANDLE Light your ESCAPE candle whenever you yearn for more exotic climes or crave a few precious moments for yourself. The perfect way to recharge your batteries, lift your spirits and let go of everyday worries. Stop the clock and indulge in our ritual, inhale deeply and reset your mood. Our therapeutic candles are made from a custom blend of natural waxes, sustainably sourced and non-GM, with pure essential oils for a clean burn and natural fragrance.
LASER HAIR REMOVAL With your focus on staying warm and covered up the last thing on your mind is laser hair removal. However, we believe that it is an absolute must to start your course at this time of year! We often find that people start to think about laser hair removal as it gets warmer, but this usually means that it’s too late to finish your course by the time summer comes around. Start now and be hair free by the summer!
JESSICA STREET STYLE COLLECTION Welcome to Jessica Street Style Nail Polish Collection! This season’s stand out fashion brings back strong classics and unpredictable hues that take on a new look when paired with the urban edge of neutral grey tones. Venture out into the Streets with this NEW palette of warm shades, a collection that screams style & sophistication.
‘ME TIME’ at THE ODYSSEY SPA Our NEW Me-Tme Spa day allows you to choose the 60minue body massage you want. We have selected our top 4 ELEMIS massages to choose from which include the Freestyle Deep Tissue, Hot Mineral Body Boost, Garden of England Rose Restore & Deeper than Deep Hot Stone Massages. All our spa days include full use of our club & spa facilities, relaxation suite, robe & slippers, lunch, tea & coffee and a glass of Prosecco!
Candles, essential oils and soft music are the perfect setting for this couples massage. Romance is the main ingredient in this unique experience embellished by the slow rhythm and long movements of expert hands. Enjoy the delights of an hour together as two therapists treat you both to this decadent experience. A luxurious synchronised full body massage will leave you both truly relaxed. GOOD FOR Valentines Gift, Relaxation, Stress Relief.
Our Massage Menu
DEEPER THAN DEEP STONE Balinese stones bathed in Frangipani Monoi Body Oil are worked deep into the muscles, getting into areas of tension. The result is sparkling vitality with the added bonus of intensely hydrated skin. GOOD FOR Relaxing Muscles, Warming your Muscles, Muscle Tension.
GARDEN OF ENGLAND
Take a walk in an English rose garden with this lavishly hydrating massage with micro wrap. The unique trio of Rose, Camelina and Poppy seed oils leaves skin exquisitely moisturised, intensely supple and delicately scented. GOOD FOR Stress Relief, Relaxation, Improving Circulation, Hydrating.
FREESTYLE DEEP TISSUE
COUPLES TIME OUT
Our new Couples Time Out Massage is for those short of time. Enjoy an ELEMIS back massage which laying side by side in our couples suite. GOOD FOR Relaxation, Stress Relief.
EXCLUSIVE to our Odyssey Health Club & Spa Members Take advantage of this amazing offer, exclusively for our club members. Enjoy a complimentary ELEMIS Power Facial when you book in for an ELEMIS Freestyle 60minute Deep Tissue Massage between January and March. Please quote this offer at time of booking. T’s & C’s Apply
To Book 01438 313310
Your therapist will select an aromatic oil according to your concerns, be they muscle pain, stress relief, relaxation or balance. The flowing massage works deeper into the tension, encouraging optimum circulation. GOOD FOR Un-Knotting and loosening muscles.
A deep pressure massage of the scalp, face and shoulders. Performed in a seated position this powerful holistic treatment can aid migraines, tension and stress. GOOD FOR Relaxation, Stress, Migraines.
The perfect blend of Balinese, Deep Tissue and Indian Head Techniques come together in this Odyssey Signature Massage GOOD FOR Strained Muscles, Boosting Circulation, Sleep Problems.
Performed on a pear-shaped beanbag that moulds to every bump, mothers-to-be are restored to optimum wellness. HOT MINERAL BODY BOOST An intuitive and relaxing massage This powerful treatment hydrates skin that is expanding to stimulates every cell in the body, accommodate a growing baby helping alleviate muscular pain GOOD FOR and removing toxins. Aching Muscles, Boosting GOOD FOR Circulation, Relaxation. Muscle Pain, Metabolic Balancing, Energising Wellness, Detoxing
A deeply relaxing body massage combining beautifully fluid and soothing massage movements with a calming rhythm to surround you with a comforting harmony. This massage is design for people who are looking to relax after recovery or during Cancer treatment. GOOD FOR Wellness for Cancer, Relaxation, Hydration, Stress Relief.
Sore, aching muscles are worked away with this invigorating and deeply releasing treatment. Each area of tension is specifically targeted with the unique Amber and Quartz poultice to dissolve knots and ease tensions. Completed with a restorative facial massage, tension is dissolved. GOOD FOR Relaxation, Jet-Lag.
This massage involves holistic healing techniques applying pressures to the feet, back and scalp. It works on the major organs of the body, which are mapped out on the feet, helping to alleviate a number of problems such as back pain, headaches and digestive problems. a holistic back massage will sweep away the stresses of everyday life and a scalp massage to release tension. This treatment balances your systems and energises your body. GOOD FOR Stimulates Muscles, Sleep Problems, Boost Circulation, Anxiety, Depression.
Ways to Increase Your Vitamin D
TOTAL BODY PERFORMANCE
An extension of our deep tissue back massage focussing on the back, neck and shoulders as well as a relaxing scalp and facial pressure point massage.. GOOD FOR Stress, Tension, Relaxation.
Call The Spa to Book: 01438 313320
Mind & Body Spa Day Sunday 4th February Back by popular demand, A spa day like no other! Enjoy a day of relaxation, meditation and Yoga at The Odyssey Health Club & Spa in February. Included in your day will be a relaxing ELEMIS back massage, Hatha Yoga, Meditation Class, welcome drink and fresh fruit, buffet lunch, tea & Coffee, full use of our club and wet facilities, robe, towel and slippers to use during your visit. A day designed to reduce stress, improve sleep and increase vitality! £65 per person (Limited Spaces)
It is estimated that anywhere between 30% - 80% of the population have lower than adequate levels. Almost every cell in our body has a vitamin D receptor, which gives you some idea of its importance to our overall health. In our part of the world we simply don't get enough sun of a sufficient strength to produce adequate levels of vitamin D. So how else can we help maintain our levels?
Shock horror, me recommending oily fish. You’ve never heard that before! This time though it has nothing to do with Omega 3 fatty acids. This time it is because oily fish such as salmon, mackerel, herrings etc are very rich sources of Vitamin D. One single wild salmon fillet can deliver up to 2 thirds of our daily requirements. Vitamin D is a fat soluble nutrient remember, so it will be found in these fattier cuts of fish.
Full Fat Dairy Products
For decades we have been sold the idea that the low fat diet was the key to immunity from heart disease and was the quick road to longevity - oh how that one backfired. The low fat model meant that we were encouraged
to abandon full fat dairy products for skimmed and fat free versions. These are some of the richest dietary sources of vitamin D. The fat soluble nutrient is found in the fatty portion of the product. Takeaway the fat, takeaway the vitamin D, alongside the other big fat soluble vitamin - Vitamin A.
Eggs - particularly yolks
Eggs are another rich vitamin D source. Strangely, in the midst of all this low fat fuss, people were told to avoid the yolks of eggs. We were led to believe that it was a bathing pool of cholesterol that would stop our heart flat if we dipped in so much as one soldier!! Thankfully we have moved way way past that but some people still habitually avoid the yolks. If you’ve ever had an egg white omelette you will know how utterly dull it can be! The yolks are where the highest concentration of fat is, and along with it, where all the vitamin D is found.
Now, all of the foods that have been listed so far have been animal foods, which presents a big problem to the vegans in the house! But now there is
an ingenious product on the market. Fortified mushrooms! Yes, mushrooms. There are varieties of mushroom, most commonly chestnut, that have been exposed to artificial ultraviolet radiation. Like Humans, mushrooms can synthesise vitamin D upon exposure to UV. By bathing the growing fungus in this radiation, they produce significant levels of vitamin D naturally. Genius!!
We truly believe that everyone in the UK should consider a vitamin D supplement. That sounds like a big claim know, but with the massive diversity of actions that vitamin D has and the vital roles it plays in the body, coupled with the levels of inadequate intake to outright deficiency, taking a single supplement may have a profound intake on a lot of peoples health. But how much and what kind! There are literally thousands on the market, with some going up to some insanely high dosages. NHS UK state around 10mcg per day. Some supplements will deliver the dosage in micrograms (mcg), others will deliver it in international units (IU). 10 mcg is equal to 400 iu. This simple one a day strategy may be all you need.
VITTO GROUP WEIGHT LOSS Vitto brings together the very latest fat loss information and results into a brand new group format. This is a FREE group for members and you will see outstanding health benefits as well as fat loss results by following our simple, but effective food choice programme. Vitto will educate you to make the right food choices for long term results and our group will support you through the transition. We look forward to welcomg you to Vitto.
Wednesdays 19:00 Starting 8th Jan
An Afternoon Tea with
MAKE-UP TIPS How do I choose the best shade of foundation for my skin tone?
The first thing to look at is if you have a red or yellow undertone, this will determine whether you go for a warm (pink tone) or cool (yellow tone) shade of foundation. Always test foundation in natural night and apply a small amount along your jawline. The colour should blend flawlessly into your skin tone, so if the foundation is not visible, you’ve found your perfect match!
How do I stop my eyeshadow from creasing throughout the day? Simple – an eye primer. Not only will this help to keep your eyeshadow in place all day, but it will further enhance the colour too. Apply sparingly using your finger or a concealer brush, blend gently and evenly up to the brow bone.
Want to learn more about make-up? Then come along to our Mii Event!
What is a BB Cream? BB is short for Beauty Balm. Since taking the beauty world by storm just a few short years ago, they have become a makeup bag essential. These multi-tasking creams normally offer some coverage and, depending on the formula, a host of other benefits. Mii’s Skin Loving BB Cream combines a medium coverage, moisturising properties, soya extract to combat signs of ageing, a built in primer, light diffusing particles and SPF45. All in one tube!
How can I make my lipstick last longer? The answer is simple – lip liner! Using a complementary shade for your lipstick will give you a precise finish, intensify the colour and help it to last longer. Then apply 2 coats of lipstick, blotting in between.
DATE: Thursday 1st February TIME: 12pm to 3pm The Odyssey Spa welcomes you to join Mii’s Makeup Artist, Nicola Scruton on the 1st February for an exclusive makeup demonstration and traditional afternoon tea. Get the backstage glow with instant beauty solutions! Nicola will share Mii’s latest makeup tips from the catwalk and red carpet. Discover how to recreate these looks and at the end of the event, you will also receive a luxury Mii treat to take away with you. TICKETS: £25 Includes a Unique Mii Goody Bag Please book at main reception or call 01438 313320 Limited Spaces
Create a look as unique as you
5 COLD-WEATHER SKINCARE SECRETS YOU NEED TO KNOW Your skin is likely hidden beneath layers of tights, trousers, jumpers and socks – so what’s the point in taking care of it? Yet think back to summer, when you probably took more care in nurturing your body, and you’ll realise there’s a certain sense of pride and well-being that comes simply from making good choices for yourself. Which is why we’ve put together ELEMIS’ top 5 golden rules for maintaining your body through the winter months. 1. Exfoliate: Whilst in summer, the prospect of baring our limbs jump-starts us into keeping our skin smooth, no sooner do we sink into our tights and skip exfoliation altogether. Fight the urge and keep your skin looking smoother and healthier by gently rubbing ELEMIS’ Lime & Ginger Salt Glow over your limbs to return them to maximum
softness. 2. Release that tension: For moments when you’re feeling cold and weary, ELEMIS’ Aching Muscle Super Soak releases physical tension and imparts a soothing aroma to calm the senses. 3. Hydrate, We knew about scaly shins and crusty elbows. We also knew that our feet spend most of winter looking a paler shade of blue. But it was only recently that we discovered that having dry hips is a common phenomenon. This area is particularly prone to dryness in the winter months as we move between the outside chill to the dehydrating effects of central heating inside. The solution is to hydrate in the morning and just after a bath or shower at night – adding an extra layer to those spots that are most vulnerable in winter. Tag team ELEMIS’ Frangipani Monoi Shower Cream with ELEMIS’ nourishing,
FREE FACIAL.... Some of the many benefits of Floatfit • Enhance concentration • Strengthen stabilising muscles • Greater sense of wellbeing • Adds variety to land-based training balance TRAINING MANUAL • Identify and correct postural imbalances • Improve 1 2 3 4 5 • Boost motivation and confidence a brand new way of exercising ... • Low impact training • Overcome your training plateau • Increase muscle tone • A new and different challenge! • Develop core strength
SAVE UP TO £95
Take advantage of our ever so popular Skin Fit Programme this Winter. All you have to do is purchase 2 of the same facials and will give you the 3rd absolutely FREE! Facials included in this offer are the ELEMIS BIOTEC 60minute
fast-absorbing Frangipani Monoi Body Oil and you can say goodbye to scaly bits. 4. Treat your feet: Yes, you should moisturise them. And yes, popping some socks on after applying ELEMIS’ Treat Your Feet Foot Cream will help keep yours smooth and hydrated. But how about using your feet to reap the benefits of aromatherapy? As well as applying it to our wrists, we recommend to roll a little Life Elixirs Calm Perfume Oil over our feet at night. 5. Get your glow: If we did a straw poll of women who regularly use fake tan during winter, we’re willing to predict that numbers would be low. But whatever your skin tone, there’s something about adding a little bit of extra warmth that makes it look smoother and more supple. Whatever the weather, and you’ll always have a golden glow to be proud of. With KBM Daily Body Boost Tan.
& 90minute, ELEMIS Touch, Dermalogica Pro Skin 60, CACI Ultimate Anti-Ageing Facial and The CACI Microdermabrasion Facials. Also, why not upgrade complimentary to our Go Spa package and have a swim and relax before. 01438 313320
"The dumbell is the primary tool in strength training and I only recommend Watson" Charles Poloquin, Strength Sensei
ÂŁ30,000 Freeweights Area
Odyssey is delighted to annouce a significant investment to our freeweights area and a brand new partnership with industry leading equipement supplier - Watson. As well as producing the finest, most durable dumbells in the world, we are delighted to annouce the purchase of TWO Animal Cages, with complementary lifting platforms for an unlimited array of exercise potential. Watson are recommended by the best of the best in our industry; Charles Poloquin and Phil Richards are notable examples. As Ian Riches, Club Director states "The introduction of Watson to Odyssey sets us on a new standard in the area. We are tremendously excited to take our members on a new journey with the quality of this equipment and the training potential it gives us". The new equipment is scheduled to arrive in February.
BODY BOOST SPA DAY - £45 Give your body the boost it deserves.
Included in this offer: ELEMIS Hot Mineral Body Boost Back Massage Full use of our wet facilities Robe, Towel & Slippers to use during your visit 17 studio classes to choose from Lunch Tea & Coffee Glass of Prosecco
The reality of good nutrition HORMONES AND DIGESTION
ike so many women, I used to suffer with severe PMS. I had it for years and it was affecting every aspect of my life, so I decided I would do something about it. I wanted to try and treat mine naturally and it is this that started me on my journey of nutrition. By making changes to my diet and using supplements, I cured myself. Whether you have PMS, are going through the menopause or have one of the many female conditions that we can develop, such as fibroids, polycystic ovary syndrome or endometriosis to name just a few. There are four key things that you can do that are essential to getting your hormones into balance. They are: 1. Keeping your insulin levels low by keeping your blood sugars in check. Watch the sugar! 2. Looking after your liver and it will look after you 3. Keeping cortisol, the stress hormone levels under control. Find something that helps you destress; walking, yoga, reading, meditation or dancing 4. Dealing with any digestive issues that you may have
MOTHER’S DAY LUXURY GIFT BOX Gift the gift of relaxation this Mothers Day Included in this gift: £50 Spa Voucher ELEMIS Pro-Collagen Duo SCENTERED Be-Happy Balm The Odyssey Spa Gift Box £65 worth £104
This may all sound complicated and a bit scientific. Scientific it is, complicated it is not, however, at times it may take willpower and it won’t happen overnight, but if you start making considered changes to what you eat, you will feel better. I am also not a complete bore and do understand that we all like a glass of wine or two, the odd takeaway or even the odd chocolate bar. Don’t deprive yourself of anything, but try sticking to the 80/20 rule; be good 80% of the time and you can’t go too wrong. It really is as simple as watching what you eat and making changes to eating foods that are natural and nutritious. Make sure you don’t over indulge on
refined sugar (or avoid it all together), not putting your liver under undue stress with too much alcohol or eating very rich fatty or fried foods, but eating foods that will support it, such as green leafy veg (broccoli, cabbage, pak choi, kale, chard etc.) Finally think about what happens to you when you eat, if there are changes, you may have some digestive issues. Answer the following questions: 1. Do you feel bloated after certain foods? 2. Do you suffer with regular bouts of constipation and/or diarrhoea? 3. Do you suffer with heartburn, acid reflux or burping after eating? 4. Do you suffer from wind? 5. Do you ever feel sick after taking supplements? 6. Does coffee give you stomach pain? If you have answered yes to at least 2 of the above, you more than likely have some form of digestive issue. This could be caused by the foods that you eat or even how you eat your food; digestion starts in the mouth. Be mindful when you eat and think about what you are eating rather than eating on the run. Sit down to eat and eat food that requires a knife & fork rather than food that can be eaten with your hands and don’t forget to chew your food. You should be chewing your food a minimum of ten times (20-30 for meat) until the food almost becomes liquid. This will help the stomach to start breaking down the food more easily and it will not sit for long periods because it is too big to digest. Identify foods that you react to and try to avoid them for a couple of weeks to see if this makes any difference, then slowly introduce them back. Do not self-diagnose and do not eliminate large food groups, this may lead to nutrient deficiencies. Please see the full article on our website, under our news section. Lisa Knowles Nutritional Therapist firstname.lastname@example.org
Sugar Industry Suppressed Evidence of Health Risks for 50 years!
he sugar industry suppressed evidence for nearly 50 years ago that processed sugars could cause heart disease and some cancers. It suddenly stopped funding the research project that was connecting sucrose to serious health risks, forcing the study to close down. The results of the 1967 studyâ€”that had discovered that sucrose increased the chances of heart disease and bladder cancer in laboratory ratsâ€”were never published, and the project's funders, the International Sugar Research Foundation (ISRF), sat on the findings. The whole project had been secret, and nobody even knew the ISRF was exploring the possibilities that sucrose might be causing two of the world's major diseases. The study, known as Project 259, had ostensibly been set up to "measure the nutritional effects of the organisms in the intestinal tract". In fact, researchers from the University of Birmingham had been commissioned to discover whether sugar could cause coronary heart disease, and especially when compared to consuming starch.
Two years after the study was closed, an internal document at the ISRF said that Project 259 had been "one of the first demonstrations of a biological difference between sucrose and starch-fed rats." In addition to discovering a link to heart disease, the researchers had also found that sucrose increased the risk of bladder cancer, something the ISRF hadn't suspected. The discovery would have been a vital addition to a growing belief at the time that sugar could raise levels of fats, known as triglycerides, that are linked to heart disease, say researchers from the University of California at San Francisco (UCSF), who discovered the hidden documents recently. Even last year, the sugar industry was still denying there was a link between sucrose and tumour growth, and yet, in truth, they were aware of the possibilities nearly 50 years ago. "The kind of manipulation of research is similar to what the tobacco industry does," said UCSF researcher Cristin Kearns. by Bryan Hubbard WDDTY
5 Reasons to Reduce Your Sugar Intake 1. Promotes Weight Loss 2. Lowers Blood Pressure 3. Reduce Inflammation 4. Improved Cognition 5. More Energy
WINTER WARMER SPA DAY - £70
With the dark nights closing in and the temperature dropping what better way to warm up and unwind with this Winter Warmer Spa Day. Included in this offer: ELEMIS Foot Ritual ELEMIS Deeper that Deep Hot Stone Back Massage ELEMIS Hot Oil Scalp Massage Full use of our wet facilities Robe, Towel & Slippers to use during your visit 17 studio classes to choose from Lunch Tea & Coffee Glass of Prosecco
01438 313320 VALENTINES LUXURY GIFT BOX
Gift the gift of relaxation this Valentines Day Included in this beautiful gift is a £50 spa voucher, Scentered Love Balm & an ELEMIS Frangipani Duo. £65 worth £89
Published on Dec 8, 2017


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An excess of caffeine can also cause insomnia increased heart rate, upset stomach, irritability, nervousness muscle spasms. What are green coffee bean extract side effects compared to those of prescription weight loss drugs?
Dr Oz Garcinia Cambogia Green Coffee Bean Extract Super Garcinia , Green Coffee Bean Extract - Side Effects Of Too Much Garcinia Cambogia Dr Oz Garcinia Cambogia Super Green Coffee Garcinia Lean Xtreme Price Foods To Avoid When Taking Garcinia Cambogia. Furthermore in numerous clinical studies no side effects of green coffee bean extract have ever been reported. It makes sense that the green coffee bean side effects resemble many of the side effects of regular coffee.
Though avoid overdoses , the unroasted , green coffee beans contain less amount of caffeine than the roasted coffee beans; it is better to be cautious . Green coffee extract is derived from unroasted coffee. As the name implies, this supplement is extracted from green coffee beans.
Throughout the course of the supplements market has become flooded with a brand new weight- loss supplement: green coffee extract ( GCE). Green coffee bean extract has yet to be fully tested when it comes to its een coffee seems to cause few side effects.
Just like ordinary cherries, the coffee fruit is also a so- called stone een Coffee Bean Extract Fat Burner - How To Burn Leg Fat Green Coffee Bean Extract Fat Burner Fat Burner Without The Jitters Best Fat Burners For Women At Gnc. Garcinia Cambogia and Green Coffee Bean diet supplement by Xtend Life contains premium quality ingredients that safely effectively help manage body weight It contains a substance called Chlorogenic Acid, which is believed to be responsible for the weight loss effects.
The answer is a resounding. Table 1: Common Ingredients in Weight- Loss Dietary Supplements* Ingredient Proposed Mechanism of Action Evidence of Efficacy* * Evidence of Safety* *. And one of the main causes of side effects of green coffee beans is the presence of caffeine in it. ( For those taking green coffee bean supplements, this is also one of the green coffee bean extract side effects.
It is currently among the world' s most popular weight loss supplements. ★ Garcinia Cambogia Vs Green Coffee Bean Extract - Will Garcinia Cambogia Affect Liver Function Garcinia Cambogia Vs Green Coffee Bean Extract Dangerous Side Effects Of Garcinia Cambogia Biohealth Garcinia Cambogia Scam.
Just drinking black coffee can actually stimulate weight loss will increase your energy at the gym. A coffee bean is a seed of the coffee plant the source for is the pit inside the red purple fruit often referred to as a cherry. Read more about this supplement' s this article we give a detailed review of green coffee bean extract a supplement that some studies have shown can help weight loss.
Choice of coffee ratio of coffee to water, other factors determine flavor , grind strength of the een Coffee Bean extrac - Ray een coffee bean extract side effects. Green coffee can make the body feel jittery because of the high caffeine content. AbstractObjectiveIn the past decade increased research media attention has been given to the weight loss effects of green coffee bean extract ( GCBE).
However since green coffee bean extract contains caffeine just like regular coffee there can be some caffeine related side effects of. The purpose of our study was to perform a review and meta- analysis of available randomized clinical trials examining the effects of GCBE supplementation on weight loss in both normal weight. For preventing type 2 diabetes: 900 mg caffeine per day ( 6 or more cups of coffee per day) long- term. But is the evidence reliable is there anything that beats curbing what you eat changing to a more healthful diet?
Read on to know all about the Green Coffee Bean Extract uses and side effects.

domain: health


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Jojoba Oil, extracted from the bean of a shrub native to the deserts of the American Southwest, has extraordinary conditioning and moisturizing properties for dry hair and scalp. In just a few minutes, a Jojoba Hot Oil Treatment will revitalize damaged hair and restore natural softness and suppleness.
About Queen Helene
Queen Helene has been a leader in quality health & beauty products for professional and personal use since 1930. Their products are inspired by nature's finest ingredients because they are safer, and often more effective, than harsh chemicals and unnecessary additives. We are proud to have created a full line of affordable and effective body care products that are still passed down from generation to generation.
Queen Helene uses natural elements like cocoa butter that are rich with vitamins and natural emollient properties to moisturize, soften and heal skin and hair. They use pomegranate oil for its antioxidant protection against the skin-aging effects of the environment, and essential oils to help relax tired muscles and ease tension. Many of their products take advantage of the unique qualities of nature's finest ingredients to keep you looking your best.


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|Dimensions||10 × 10 × 5 in|
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Bio cleanse detox is most likely one of the most outstanding ways to reduce weight in the long term, why is it? A look at customer tests provides clarity: Some say that Bio cleanse detox works optimally in weight loss. Is it really true? We explain whether the product delivers on its promises.
Losing weight seems to be very strenuous and extremely tedious for you so far? Then today is the day when everything will be completely different and will change your life from the ground up!You want to have an accentuated waist, or generally a slimmer body circumference? Do you hope that when you shop, you won't have to leave behind the clothes you definitely want?
And this is a very common phenomenon: a lot of people have the same problem and they haven't been able to solve it on their own in any way to this day. There comes a time when you don't want to do any more diet tests.
Regrettabl, because as you will now realize, there are actually effective ways to help you achieve lasting weight loss. Does Bio cleanse detox count equally? As soon as you stick to it, you will find out everything.
What can you prepare for in Bio cleanse detox?
Bio cleanse detox is based on natural ingredients & has been tried by many customers. The remedy is cheap & almost never has side effects
On top of that, the producer is extremely trustworthy. It is possible to receive it without regulation and can be produced via a safe line.
- daily use recommended
- acts over time
Disadvantages of Bio cleanse detox?
- free delivery
- Very secure online order
- free to buy
- packaging does not indicate the contents
- suitable for travel
These benefits make Bio cleanse detox noteworthy:
V.a. the numerous advantages shown in the use of the remedy are great:
- You don't have to contact a doctor or swing the chemical stick
- Bio cleanse detox is not a classic drug, is therefore very well tolerated and also low in sideeffects
- No one learns about your problem and you are therefore not faced with the challenge of explaining it to someone
- You do not need a doctor's instruction, especially since the drug can be purchased on the Internet without medical instruction and simply at favourable conditions
- Quat do you enjoy weight loss? As little as possible? They don't have to either, because you have the option to order this product yourself, and no one learns about the order
How does Bio cleanse detoxwirklich work?
effects of Bio cleanse detox can be seen particularly quickly by dealing with the topic and providing information on the components and components. Ingredients reads.
We did this task in advance. So it's probably more helpful than Womens best whey protein. The responses to the impact were reviewed by us through the package leaflet before we then thoroughly consider the user's findings.
- Its starvation-dampening effect of Bio cleanse detox reduces the craving for fast food
- active ingredients from Bio cleanse detox create a healthy & pleasant feeling of satiety, which greatly reduces cravings
All known information regarding Bio cleanse detox is from the manufacturer or from reputable third parties and can also be found in studies and research results.
Overview of the substances used
An extensive look at the package leaflet informs that the formula used has been constructed by the product around the ingredients , & .
Like and are well-known medications in terms of weight loss, which are included in many dietary supplements.
But what about this appropriate dosage of those active ingredients? Super! The main components of Bio cleanse detox occur in their entirety at this very acceptable dose.
sounds at first somewhat unusually as far as weight loss is concerned, but researching the current state of research on this ingredient, there are fascinatingly promising results.
Let's sum up:
Complicated, well-adapted drug concentration and supported by other ingredients that also complete their part for sustainable body fat loss.
You are certainly wondering: do you also experience unwanted side effects?
As mentioned earlier, the product is based exclusively on ingredients that are natural, carefully selected and digestible. Accordingly, it is to be acquired without a prescription.
The overall feedback is clear: the product does not cause uncomfortable side effects when used..
Of course, this is only guaranteed, provided that you comply with the attached guidelines, because the product has a particularly strong effect.
My suggestion is that you only buy Bio cleanse detox from the original producer, as there are always critical counterfeit products with dangerous components. As long as you follow the attached link in our post, you will be taken to the manufacturer's website, which you can rely on.
Which people should buy the product?
An even better question would certainly be:
For which customers isBio cleanse detox not the ideal decision?
Because it should be crystal clear that everyone or Anyone who has trouble with their weight loss will achieve positive results by taking Bio cleanse detox.
If you think you can just take a tablet and immediately change all your needs, it would be important to look at your attitude again.
They need a lot of long-suffering and steadfastness, because physical developments take weeks or months.
At this point, however, Bio cleanse detox will shorten the path. Of course, you must not skip the steps. If you want a low body fat percentage faster, you should not only buy the product, but should not stop too early in connection with the application. In this way, you can probably expect your first successes soon. Plan that you're already an adult to do that.
Anyone can use it in a simple way
If there is still mistrust as to whether it actually works, there is absolutely no cause for concern: in the shortest possible time, you have understood the principle.
You don't need to make any ideas about the reaction before you buy the drug. So it may be clearly stated that the product can easily be incorporated into the daily routine.
This is proven by many tests of hundreds of users.
All information on use, quantity and time span of treatment, as well as other product specifications, are included in the package and can also be accessed online..
How the use of Bio cleanse detox affects
The likelihood of losing fat by using Bio cleanse detox is very good
This thesis is based on the numerous testimonies and is absolutely not merely a presumption.
The specific range to the final effect can, of course, vary from character to character.
It would also be possible for your results to even top those from other test reports and you will see |tangible success experiences in weight loss in just a few days.
Some notice noticeable progress. Others will take about two months to see progress.
You will certainly inevitably see your refreshing self-confidence. You may not see the consequences on your own, but instead other people make you unexpected flattery.
Consumer reports on Bio cleanse detox
I strongly advise you to explore how happy other men are with it. The views of enthusiastic patients provide an insightful statement about efficacy.
The assessment of Bio cleanse detox is mainly based on relevant test results, but also in many other things. Exactly those powerful experiences we look at right away:
Bio cleanse detox achieves impressive success espoused in studies
The practical experience of Bio cleanse detox is impressively positive throughout. We have been monitoring the given market for such products in the form of capsules, ointments and deviating aids for a long time, have already sought a lot of advice and have also tried it on us. However, experiments rarely look as positive as in Bio cleanse detox.
Most people talk about great success experiences in weight loss
Do not hesitate for long and steer right away towards the ideal body
A person of mass wants to lower needs stamina and should also be aware of sometimes going backwards. Unlike Fda approved penis pump, it can be noticeably more efficient. Losing weight requires patience, requires a long breath and puts the personality to a lengthy test.
What is the opposition to the option of getting support from Bio cleanse detox?
Do you think you might be slandered as a swindler? You're over it.
It seems to be extremely sparse and not of concerns. Positive user reports on the product strengthen the positive overall impression of a well thought-out composition of the active ingredients contained and their dosing strength.
So where is the problem? For little money to invest in your health and well-being? You've long since lost when you think like that.
Imagine what a wonderful feeling it would be if you could finally walk through the city with your ideal figure.
I think Bio cleanse detox is irreplaceable for any customer who has been hapless in body fat loss so far and now that there are really opportune special offers, you shouldn't wait too long and order today.It is clear that a
prospective buyer should not miss the opportunity to try the means.
That type of promising agent, which includes Bio cleanse detox, is unfortunately all too often only available for a short time, because natural active ingredients are not welcome by some competitors. You should therefore order within a short time before the opportunity is missed.
This opportunity to acquire such an effective remedy through a reputable manufacturer and at a fair purchase price is rare. Currently it is still available at the listed internet shop. Compared to other sources of supply, you can be sure on this page to find the original preparation.
Do you think you have enough willpower to implement that method over a longer period of time? If the answer is "Not safe," don't make an effort. In spite of everything, there is a high probability that you will be sufficiently driven to bite your way through, especially if you get substantial reinforcements as the means provides them.
A basic tip before you start:
As I mentioned earlier, always purchase the product through the provider I linked. An acquaintance said that because I had recommended to him Bio cleanse detox because of the promising results, he buys it cheaper from a verified provider. The negative results were shocking.
In order to avoid unsuitable ingredients, hazardous substances as well as overpriced manufacturer prices when purchasing the products, we only submit a tested as well as current selection of products to you. We advise you not to order such products from retailers such as Ebay or Amazon, as in our experience we do not guarantee the authenticity of the items as well as your discretion here. If you want to try it with your pharmacist in your place, you can't have too much hope. Order the product exclusively from the original supplier - here you get the lowest cost point, risk-free and confidential orders and determine the authentic product.
If you use the web addresses we have identified, you will not take any risks at all.
Someone should urgently commission the larger number, so a person can save euros & prevent constant reordering. This principle has become established in all preparations of this genus, because long-term treatment is the most successful.


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Dark green tea has a couple of properties that helps regrow hair naturally.
The catechins in light green tea are believed to block 5ar and a bit of our readers have reported to us that the HZ brand of this herbal supplement works well. Look for epilobium supplements that you can take daily. Notice, we recommend starting off taking 250mg twice daily, and after about a month ramp it up to no more than 500mg. Now pay attention please. So there’re other brands out there just doublecheck if it’s 100 pure. Oenothein an and B are the 2 main ingredients in this plant that prevents testosterone from converting to dihydrotestosterone. Needless to say, extracts of epilobium contain properties that can benefit hair loss sufferers. Take about 100mg of pumpkin seed oil daily to block the action of 5AR with its antiandrogenic effects. You can simply add pumpkin seeds to your daily diet or you can use pumpkin seed oil pically on your head. Now please pay attention. You can also take pumpkin seed oil supplements daily. With that said, epigallocatechin3gallat is another component naturally found in light green tea that is supposed to with that said, this antioxidant also helps hair begin growing again by blocking the production of Tumor Necrosis Factors or TNF. You can stop for a few minutes to take a break if your hands get tired. Actually, every massage session must last at least 20 minutes any. Essentially, you have to perform this natural method daily to achieve noticeable results. At least 2 times any day when you get up in the morning and before you go to sleep at night. After you apply it to your hair leave it in there for at least 30 minutes before washing it out. Continue to apply, leave in, and rinse out the safflower oil every day to get top-notch results.a good method use safflower oil to Accordingly the bark of the tree is what’s used for medical purposes. Generally, pygeum had been used for various health conditions due to its antiinflammatory and phytosterol properties. It’s an evergreen tree primarily cultivated in African forests. Considering the above said. Safflower oil will being that it contains a high percentage of vitamin E, oleic acid, and various antioxidants.
Scalp massage involves massaging the scalp with intense rubbing, pressing, kneading, pinching, squeezing, and pressing motions with your hands and fingers.Sometimes an oil is used in the course of the massage procedure to get top-notch results. It’s a well the key to success with scalp massage is to be consistent. You can find dark green tea supplements in almost any store where vitamins are sold. Actually, you can use light green tea pically on your hair and scalp. Now look. Simply rinse your hair with the tea a few times any week. Take the recommended dosage a couple times every day. Now pay attention please. Now, a safe dosage will be 200mg twice daily.
You can also purchase saw palmetto in powder form and add it to your favorite shake or drink.a great method use saw palmetto extract for treating hair loss is to take it as a supplement daily. Extract of pygeum will that in turn will prevent the production of DHT. Pygeum can pros of scalp massage include. Some speculate that massaging the scalp will break up calcification blocking blood flow from getting to the roots. So this increase in blood flow to the scalp will number 1 way massaging your scalp will Actually the extract of saw palmetto berries can that is a protein naturally found in the hair.
Selenoproteins are produced by selenium, and selenoproteins So most obvious way to use dark green tea is to drink it. From rogaine to hair loss transplant surgery there’re many options to choose from. Most people suffering from hair loss seek for to know how to regrow hair naturally. That said, whenever it boils down to stopping and reversing hair loss look, there’re many treatments available. Therefore, with intention to regrow your hair naturally you must first know the cause of the big issue. Although, to some individuals the idea of using all natural methods to get your hair back sounds impossible.
If you apply the right natural alternatives consistently on a daily basis Surely it’s possible to regrow your hair without surgical procedures or drugs.
Saw palmetto is a fruit that looks a lot like a palm tree.
Virtually, Therefore if you travel from Tampa to Sarasota you’ll notice a huge saw palmetto farm.It’s the berries of saw palmetto that helps stop hair loss and promote regrowth. Also, you can find this plant along the beach in South Florida. You can also find nettle root as the main ingredient in products aimed at helping men and women regrow their hair similar to shampoos, conditioners, creams, and solutions. Considering the above said.a good method take advantage of nettle root is to take it as a daily supplement.


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No Artificial Flavorings
Enrich your meal with the exquisite flavour of Wellbe Cowpea Red. It is sourced from organic farms of Rajasthan and grown without the use of chemical fertilizers and pesticides. Wellbe Cowpea Red is processed without any preservatives or additives and is unadulterated.
Research indicates that in some cases in conventional farming, insecticides such as dichlorvos may be used by farmers to ensure good yields of cowpeas. Moderate exposure to this can lead to vomiting, nausea, headaches, and convulsions.
Ingredients: Organic Cowpea Red
Appearance: Cow pea is reddish in colour with a black mark on the inner curve. Wellbe Cowpea Red may vary in colour and size, since it is grown using organic methods. No preservatives or additives are added to enhance taste or appearance.
Made without: Pesticides and Insecticides
Weight: 500 gm
How to store: Store in a cool and dry place
Shelf Life:Please check pack for details
Country of origin: India
Brand Name: Wellbe
Manufacturer Name and Address: Sowparnika Retail Pvt. Ltd Address: 58,15th Cross, Jeewan Griha Colony, 2nd Phase, JP Nagar, Bangalore, Karnataka, India.
About the Brand: Wellbe aims at creating and offering healthier choices for the discerning Indian families. Our extensive range of ethically sourced, chemical free, nutritious and delicious food products include flours, rice varieties, spices, oils, salts, natural sweeteners and pulses. Each product is sourced from 100% certified organic farms, where sustainable farming methods are practiced every day. Our products reach our stores only after several rigorous quality checks, including physical verification and chemical quality testing and we ensure that every safety parameter is met. When you choose to buy from Wellbe’s range, you are choosing not only better health for your family, but also helping impact the environment and community in a positive manner.
The information regarding ingredients is only to allow you to make an informed choice – dietary and allergy related information should be cross checked either with a doctor or dietician. We suggest you read the product label carefully for all details. While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. The actual product packaging and materials may contain more and/or different information than what is shown on our website. We recommend that you don’t solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturers.


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- 1 What are the side effects of Gaviscon Extra Strength?
- 2 What does Gaviscon Extra Strength do?
- 3 Should you drink water after taking Gaviscon liquid?
- 4 When is the best time to take Gaviscon?
What are the side effects of Gaviscon Extra Strength?
COMMON side effects
- taste impairment.
- stomach cramps.
What does Gaviscon Extra Strength do?
This medication is used to treat the symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. Aluminum and magnesium antacids work quickly to lower the acid in the stomach.
How often can you take Gaviscon Extra Strength?
Do not swallow tablets whole. Chew 2-4 tablets after meals and at bedtime as needed (up to 4x a day), or as directed by a doctor. For best results follow by a half glass of water or other liquid. Do not take more than 16 tablets in 24 hours.
Is Gaviscon Liquid good?
Gaviscon Peppermint Liquid brings fast, soothing and long lasting relief from the pain and discomfort of heartburn (gastric reflux) and indigestion. Gaviscon quickly soothes the burning sensation and helps keep digestive acid in the stomach where it should be.
Is it safe to take Gaviscon everyday?
If you get occasional mild heartburn or indigestion, only take Gaviscon when you need it. If you often have heartburn or indigestion, take Gaviscon regularly after meals and at bedtime, up to 4 times a day, whether or not you have symptoms.
Is it OK to drink water after Gaviscon?
Usage. Gaviscon comes as a chewable tablet or liquid to take by mouth. For the medication to work properly, you need to chew the tablets thoroughly and should not swallow them whole. Drink a full glass of water after taking the tablets.
Can I lie down after taking Gaviscon liquid?
Lying down flat can make it easier for excess stomach acid to escape up your oesophagus causing you to feel the pain of heartburn. Having your head and back slightly slanted will mean that gravity will work against any excess acid to help stop it from moving up into your throat.
Is Gaviscon extra good for acid reflux?
Gaviscon can be used to treat heartburn (acid reflux) and indigestion. The medicine works by forming a protective layer that floats on top of the contents of your stomach. This stops stomach acid escaping up into your food pipe.
Should you drink water after taking Gaviscon liquid?
Gaviscon comes as a chewable tablet or liquid to take by mouth. For the medication to work properly, you need to chew the tablets thoroughly and should not swallow them whole. Drink a full glass of water after taking the tablets. Shake the oral liquid well before each use to mix the medicine evenly.
When is the best time to take Gaviscon?
It’s best to take it after meals and at bedtime. This is usually when the pain and discomfort is at its worst. But if your doctor has prescribed Gaviscon, take it when they tell you to. Chew the tablets, do not swallow them whole.
What happens if you put Gaviscon in the fridge?
If you are using the liquid form of this medication, shake the bottle well before pouring each dose. Refrigerating the suspension may improve the flavor. Do not freeze. The liquid form works best if taken without other fluids.
When to take Gaviscon Liquid?
To treat regularly occurring heartburn and other digestive upsets, take liquid Gaviscon before meals and before bed. If you have a bottle of Gaviscon, use a measuring spoon to pour out 10–20 millilitres (0.34–0.68 fl oz) of the medication. If you have 10 millilitres (0.34 fl oz) liquid Gaviscon sachets, swallow 1-2 of them.
Is Gaviscon safe to use?
You must check to make sure that it is safe for you to take Gaviscon Tablet (aluminum hydroxide and magnesium trisilicate) with all of your drugs and health problems. Do not start, stop, or change the dose of any drug without checking with your doctor.
Where to buy Gaviscon Liquid?
Where to Buy Gaviscon® Products. Gaviscon® Tablets and Soothing Liquid are available at most stores with pharmacies across Canada, including these fine retailers:
How does Gaviscon work?
Gaviscon works by forming a raft (a protective barrier) on top of the stomach contents soon after it has made contact with the stomach acid.


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Clear up unwanted blackheads and draw out impurities with our mild and gentle pore refining clay mask that removes skin toxins and unclogs pores, without striping any natural oils, to purify, refresh and clean skin.
Enriched with bilberry extract to help reduce enlarged pores, coconut oil and honey to breakdown dirt and oil trapped in pores to clear up blackheads and even skin tone. Contains the added benefits of kaolin to absorb excess oil and dirt and aloe vera to soothe and calm, making it gentle and effective for all skin types. Powered by Plantolin® for its anti-inflammatory and antioxidant benefits to promote and maintain healthy skin.
Reasons to love it:
This gentle clay mask clears up unwanted blackheads and draw out impurities
Enriched with Plantolin® for its powerful anti-inflammatory benefits
Added benefits of kaolin, aloe vera, bilberry extract, coconut oil and honey
Helps refine open pores and remove skin toxins by unclogging pores, without striping any natural oils
Absorbs excess oil and dirt to purify, refresh and clean skin
Reduces the appearance of enlarged pores to soothe and calm, for a pure and even skin tone
Safe and gentle enough for all skin types, including sensitive skin
How it works:
Step 1: Apply an even layer to clean, dry skin.
Step 2: Allow the mask to dry for 10-15 minutes.
Step 3: Once dry, use warm water and a face towel to wash away, then rinse and pat dry.
A few tips:
For great results, use 1-2 times a week after cleansing with our Luv Ur Skin Face Wash then follow it up with the Luv Ur Skin Face Moisturiser. S


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Mugwort aids digestion via its bitter principal and carminative essential oils. It has a mildly nervine action, easing tension and assisting with depression. It encourages the flow of blood and is a muscle and uterus relaxant and thus helpful during menstruation, but should be strictly avoided during pregnancy. Mugwort has also been used as a liver tonic for chronic conditions such as hepatitis. Inhaling the aroma of dried Mugwort under your pillow induces lucid dreaming!
Content: Mugwort (Artemisia vulgaris)
Preparation: 1-2 tsp/cup. Steep covered 10 minutes. Once known as ‘sailor’s tobacco’, smoking it is very popular as a tobacco or cannabis alternative.
Other Names: Artemisia vulgaris
Grown in: Australia
Organic Status: Wildcrafted
Plant Parts: Ariel
Packaging: Home compostable, reusable zip lock pouch


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Foods with “natural” labels accounted for 16 percent of U.S. consumer food spending in 2018
In 2018, food products labeled “natural” accounted for slightly more than 16 percent of all consumer retail food purchases. USDA and the U.S. Food and Drug Administration require producers to adhere to specific standards or processes to use certain label claims, such as USDA Organic. The “natural” claim, however, has minimal requirements and using the claim on a food product’s packaging does not require that the product provide any health or environmental benefits. Regulatory agencies treat the claim as meaning nothing artificial was added and the product was minimally processed. Even so, consumers sometimes attribute benefits to products labeled “natural,” research studies show. The share of products labeled “natural” varies by food category. The share of spending on “natural” products in 2018 was highest for dairy products (27.7 percent) and lowest for fruits (5.9 percent) and vegetables (5.4 percent). The data in this chart appear in the USDA, Economic Research Service report The Prevalence of the “Natural” Claim on Food Product Packaging, published in May 2023.
Download larger size chart (2048 pixels by 1577, 96 dpi)


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Testosterone Enanthate Beligas Pharmaceutical 10ml vial [300mg/ml]
Brand: Beligas Pharmaceutical
Substance: Testosterone Enanthate
Pack: 10ml vial [300mg/ml]
Test E. What can I say? It’s a great product. Every stack should have test as the base. Test E. Is what to use. That’s why Doctors use it in TRT. I find 300mg broke up into 3 small doses is PERFECT for me to maintain healthy TRT number. I sometimes stack Anavar or Tren A. Depending on the results I want. Either way this brand is Solid and Not low/under dosed. I also find Test E. Is better for me then Sustanon. I used Sust for decades when I switched about two years ago I found my Free test numbers are more stable. I also feel better. As Always Paul is the Man. Any problems he will fix fast.
BTW this is my 27th order from This site. Only ever one issue. It was fixed fast.
Have been on first Test E cycle for 3 weeks. Muscles starting to feel a little fuller now, feel like I have a good pump even on off days. Seeing strength start to slightly go up now. Hard to tell any size gains as of yet.


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Heroin Detox is dangerous and can cause many disturbing symptoms. In the past, Tricare would cover a 7-10 day drug rehab but now long term options are available. Before you Detox somewhere or on your own, contact us to see if you qualify for Tricare Drug rehab coverage.
In the past it was hard for a Tricare member to find a good long term heroin rehab. Most of the time Tricare would cover just a 7-10 day detox for heroin abusers. Heroin rehab is now available to Tricare members.
Those who need to find a drug rehab quickly will need to go through various intake processes and insurance verifications by calling around locally. Tricare Drug Rehab offers a solutions. Our experts will match your insurance coverage to a facility that has immediate openings for Long Term Rehab. Detox is also covered.
A 30 day rehab covered by Tricare is possible now with new openings at residential drug rehabs. These locations feature trained and certified teams of doctors and therapists who work with you to achieve long term sobriety from heroin.
Our team has been helping others with substance abuse and addiction for over a decade. Finding Tricare heroin detox and rehab is not easy. Call us and we can review your coverage to see if you qualify for a long term Tricare Heroin Rehab. Tricare Inpatient Rehab Centers
Tricare drug rehabs offers solutions to help everyone get the care they need. Assistance with rehab scholarships as well as travel assistance is available by calling our hotline.
Finding the best tricare inpatient PTSD coverage made easy. Tricare drug rehabs are also available. Tricare Approved rehab for substance abuse and mental health. Tricare Alcohol Rehab, Tricare Opioid Rehab, Tricare Heroin Rehab, see if you qualify today. Free assessment for Tricare members. Veterans PTSD Blogs, veterans life coaching and more. Join our monthly Tricare Drug Rehab Newsletter. Our services offers multiple Tricare accepted inpatient rehab locations and resources.
2018 Tricare Drug Rehabs - This is not a Tricare location but rather a directory for multiple inpatient and outpatient programs that accept tricare insurance for coverage. Most Insurance accepted for fully covered rehab. This site is not intended for medical advice please call if you need help or are in crisis 949-386-2387
Want more Tricare rehab options? Click Below!


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Table of Contents
Exploring Dental Implants Phoenix
When my patients in Phoenix inquire about revitalizing their smiles, dental implants often emerge as a stellar option. For those unfamiliar, dental implants function as synthetic tooth roots, providing a permanent base for fixed or removable replacement teeth. Mirroring natural teeth in both appearance and function, they have become a beacon of hope for many experiencing tooth loss.
Opting for dental implants Phoenix isn’t merely about aesthetics; it’s about restoring the essence of a robust oral architecture. These tiny titanium posts, when expertly inserted into the jawbone, create a fusion that’s as secure as the bond of natural teeth. I’ve seen firsthand how implants can significantly boost one’s self-esteem and overall quality of life, allowing my patients to indulge in their favorite foods and flash their smiles without apprehension.
For those seeking dental implants Phoenix, the journey begins with a careful evaluation of oral health. It’s not just about inserting an implant; it’s about ensuring the jawbone is hearty enough to support it, ensuring long-term success. Occasionally, bone grafting may be a prelude to the implant process, setting a solid foundation for a transformation that’s both functional and fetching.
Patient Experience with Dental Implants
As a patient-centered nexus, we at 1-800-DENTIST understand that the thought of undergoing dental surgery can evoke a maelstrom of emotions. However, the personal tales I’ve collected from patients embarking on the implants journey speak volumes of its life-changing impact. Dental implants Phoenix have turned dental woes into triumphant narratives of regained vigor and vivacity.
I recall a conversation with a gentleman who had struggled with a series of dental bridges and dentures. His transition to dental implants was nothing short of revelatory. Not only did he find renewed confidence in his smile, but he also marveled at the untroubled experience of savoring his favorite steak. The durable nature of dental implants Phoenix meant he could consign his previous dental frustrations to the past.
Dentist’s Perspective on Implants
From a professional standpoint, the implementation of dental implants Phoenix is a meticulous art. It requires not just surgical prowess but a deep understanding of the patient’s unique oral landscape. There’s a profound satisfaction in witnessing how a single procedure can rectify issues that have perhaps dogged a person’s well-being for years.
It’s no exaggeration to say that dental implants have revolutionized dental restorations. Unlike other temporary solutions that fail to mimic the function of natural teeth, implants offer a synergy that other treatments can’t match. Their ability to preserve bone, maintain facial structure, and provide a reliable solution makes them a game-changer in the realm of restorative dentistry.
In Phoenix, the caliber of dentistry available, coupled with the advent of cutting-edge technologies, has smoothed the path for those considering dental implants. We’ve seen cases where what seemed like an insurmountable dental challenge transformed into a journey towards a radiant and robust smile.
It’s critical that individuals considering dental implants Phoenix are well-informed of their options. Here at 1-800-DENTIST, we take pride in guiding patients through the myriad of questions they ought to ask their potential dentists. Transparency around the experience, cost, and post-operative care is pivotal for an informed choice, which we strive tirelessly to ensure for our patients.
Affordability and Accessibility
Understanding the financial aspect of dental implants is essential. In the Phoenix area, we’ve observed a diverse range of options that cater to different budgets without compromising on quality. Many patients express relief when they discover that, through comprehensive consultations and financial planning, the path to dental implants becomes accessible.
Cost should never be a deterrent to acquiring the regenerative benefits of dental implants. With various payment plans and financing options, Phoenix residents can embark on their journey to dental rejuvenation, assured that their investment is in their long-term health and happiness. In our commitment to patient welfare, we ensure that every individual is knowledgeable about the financial facet of their dental care, providing a sense of empowerment in their decision-making process.
Technology and the Future of Dental Implants
Peering into the future of dental implants Phoenix, I’m excited about the innovations on the horizon. Advancements in digital imaging and 3D printing are shaping a new era where precision and personalization are paramount. These technologies are not just enhancing the precision of implants but also diminishing recovery times, fostering a seamless experience for patients.
In Arizona’s urban heart, where the quest for top-tier dental care is pervasive, the amalgamation of expert dentists and advanced technology promises a bright future for dental implants. As we continue to elevate our practices at 1-800-DENTIST, we’re not only witnessing transformations of smiles but also participating in the broader evolution of dental care–where implants are just the beginning of what’s possible.
Exploring Dental Implant Options
Dental implants offer a durable and aesthetically pleasing solution for those seeking to restore their smile in the Phoenix area. At 1-800-DENTIST®, we’ve seen firsthand the transformative impact that a well-executed dental implant can have on a person’s confidence and oral health. Dental Implants Near Me Phoenix provides you access to top-notch professionals adept at creating a seamless blend between implant and natural teeth.
When considering Dental Implants Near Me Phoenix, it’s essential to understand the qualifications of those who will perform the procedure. While general dentists can conduct implant surgeries, specialists like oral surgeons and periodontists bring an extra layer of expertise, especially for complex cases. We can help you discern the best option based on your unique circumstances, ensuring that your journey towards a revitalized smile is in safe hands.
Our network includes renowned practices that prioritize patient comfort and utilize cutting-edge techniques. Whether it’s advanced imaging for precise implant placement or sedation dentistry for a stress-free experience, Dental Implants Near Me Phoenix connects you with facilities where technology meets compassion.
The Financial Aspect of Dental Implants
It’s no secret that the cost of dental implants can be a significant consideration. However, 1-800-DENTIST® is committed to helping you navigate these financial waters. We provide resources that explain the value behind the investment in Dental Implants Near Me Phoenix. With our insights, you’ll understand why implants are often a more cost-effective solution in the long run compared to traditional dentures or bridges.
One aspect we emphasize is the importance of discussing payment options and insurance coverage with your dental provider. Dental Implants Near Me Phoenix opens doors to practitioners who offer flexible payment plans or financing options, ensuring that you don’t have to compromise on quality due to budget constraints.
Your oral health should never be sidelined due to financial concerns. That’s why we advocate for open communication with your dentist about costs and work tirelessly to connect you with practices that are transparent and accommodating. With our guidance, the road to a full smile doesn’t have to be paved with financial hurdles.
Personalized Care and Treatment
The search for Dental Implants Near Me Phoenix is not solely about finding a reputable clinic; it’s about finding a dental home that resonates with your personal needs. As someone who’s gone through the implant process, I can attest to the value of a supportive and attentive dental team. Our service facilitates a match with dentists who not only excel technically but also excel in patient care.
Whether it’s understanding post-operative care or the importance of follow-up visits for implant success, Dental Implants Near Me Phoenix ensures that you’re well-informed. Our proposition is simple: find a dentist who will treat you as more than just a patient, but as a valued member of their extended family.
In my professional experience, the little things–like a dentist remembering your name or the comfort of a well-designed waiting room–make all the difference. This is the kind of personalized touch we seek out in our network of Phoenix dental professionals. With us, your journey towards a happier smile is accompanied by a team that’s invested in your well-being every step of the way.
The dentists we connect you with are not just skilled with tools and techniques; they are also artisans of smiles, empathetic listeners, and your partners in oral health. As you embark on the path to getting Dental Implants Near Me Phoenix, rest assured that warmth, expertise, and customized care are at the forefront of what we offer.
Choosing the Right Dentist for Your Dental Appointment Phoenix
Embarking on the journey to find a trustworthy dental professional in Phoenix can be daunting. We at 1-800-DENTIST understand the desire to ensure one’s smile is in capable hands. When seeking a Dental Appointment Phoenix, consider not just proximity but the range of services provided by the clinic. Do they cater to your specific oral health needs? Are they equipped to handle emergencies? These questions are pivotal in making an informed decision.
Personal experiences have taught us that rapport with your dental care provider significantly enhances the quality of care. Patients should feel comfortable discussing their dental history and anxieties. A good provider will offer a listening ear and adaptable care options. At 1-800-DENTIST, we’ve seen numerous patients find solace in practitioners who prioritize patient comfort and open communication, turning necessary Dental Appointment Phoenix into a positive experience.
Insights from our network suggest looking for practices that offer flexibility in scheduling and are transparent about policies and procedures. The availability of digital appointment systems and reminders can also streamline the process, making it easier to commit to regular check-ups and maintenance for enduring oral health.
Preparing for Your Dental Appointment Phoenix
Once you’ve scheduled your Dental Appointment Phoenix, preparing ahead can alleviate stress. Gather all relevant health information and previous dental records. This is a step our service frequently reminds patients of, ensuring you’re ready to present a comprehensive oral health picture to your new dentist.
Anecdotes shared with us often highlight the importance of having a list of questions to ask during your appointment. Queries about aftercare, dental technology used, or the potential need for follow-up treatments add depth to your understanding of your dental health. This proactive approach is praised by dentists and usually leads to more individualized care.
Arriving early to your Dental Appointment Phoenix can give you the extra time needed to fill out any necessary paperwork and familiarize yourself with the office environment. Bringing identification and insurance details is also a must. These tips may seem trivial, but they contribute to a smoother, more efficient visit.
Maintaining Dental Health in Phoenix
Part of our mission at 1-800-DENTIST is to emphasize the importance of continuous dental care. After your Dental Appointment Phoenix, it’s essential to uphold the regimen prescribed by your dentist. Whether it’s a new flossing technique or an interdental brush recommendation, adherence can prevent future complications.
We’ve heard from patients who’ve built remarkable relationships with their dentists, leading to tailored advice on diet, smoking cessation, and the management of conditions like diabetes that directly impact oral health. These lifestyle aspects are crucial, and we encourage discussing them during your Dental Appointment Phoenix.
It’s worth noting that patients with a history of specific issues such as gum disease may require more frequent Dental Appointment Phoenix to monitor their condition. Conversely, those with a streak of excellent oral health might enjoy longer intervals between visits. This tailored scheduling is something we advocate for in our conversations with patients, ensuring that each individual receives the care they need when they need it.
In the end, remember that preventing problems before they arise is always preferable. Regular Dental Appointment Phoenix can catch potential issues early, reducing the need for more extensive treatments down the line. Take control of your oral health by keeping up with your dental visits–it’s an investment in your overall well-being.
How much do dental implants cost in Phoenix?
At 1-800-DENTIST®, we understand that cost is a significant consideration when it comes to dental implants in Phoenix. The price can vary widely based on individual needs and the complexity of the case. On average, patients can expect the cost of a single dental implant to range from $3,000 to $4,500, which includes the implant post, abutment, and the crown. However, if additional procedures like extractions, bone grafts, or sinus lifts are necessary, the price could increase. We recommend consulting with one of our trusted dental professionals to receive a personalized estimate that considers your specific situation.
Would you like to know about the factors influencing the cost or how to manage the investment in your dental health? Don’t hesitate to reach out for detailed guidance.
How much does most dental insurance pay for implants?
I’ve guided countless patients through the intricacies of dental insurance coverage, and I can tell you that it varies. Most dental insurance plans do cover a portion of the cost for implants, but the extent of coverage can range widely. Some plans may cover 50% of the cost up to a certain limit, while others might have specific stipulations or exclude implants altogether. It’s important to check with your insurance provider to understand your benefits. Here at 1-800-DENTIST®, we can also assist in finding a dentist who offers transparent financial advice and can help you maximize your insurance benefits.
Have any more questions about insurance and dental implants? Feel free to get in touch for comprehensive answers.
What is the cheapest state to get dental implants?
While it’s tempting to look for the cheapest option available, affordable dental care should not come at the expense of quality. Generally, states with a lower cost of living may offer more affordable dental services. States like Utah, Arizona, or New Mexico might have lower prices compared to states like California or New York. Still, when considering traveling out of state for dental work, factor in the additional costs of travel, accommodation, and potential follow-up visits. Remember, a trusted local provider, like those in our network at 1-800-DENTIST®, can provide both affordability and the convenience of proximity.
Thinking about exploring out-of-state options for dental care? Let’s discuss what that entails and how to ensure you still receive high-quality treatment.
What is the same day implant?
Same day implants, also known as immediate load dental implants, allow for the placement of a temporary tooth on the same day as your implant surgery. This procedure is possible if you have adequate bone quality and density to support the immediate placement and pressure on the implant. Not everyone is a candidate for this option, so it’s important to undergo a comprehensive evaluation with a dental professional. Our skilled dentists within the 1-800-DENTIST® network can determine if you’re suitable for same day implants and discuss the pros and cons with you.
Curious about the healing process or success rates of same day implants? We’re here to clear up any uncertainties you may have.
How long do dental implants last, and what can affect their longevity?
Dental implants are designed to be a long-term solution for tooth loss. With proper care, they can last a lifetime. The longevity of a dental implant can be influenced by factors such as the patient’s oral hygiene, lifestyle habits (like smoking), and the quality of the bone into which the implant is placed. Regular dental check-ups and maintenance are crucial to ensure the health of not just the implants, but also the surrounding teeth and gums. At 1-800-DENTIST®, we connect you with dentists who offer personalized care and maintenance plans tailored to your individual needs.
Interested in learning more about how to care for your dental implants to ensure their durability? Our experts can provide all the information you need.


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This body butter will help you achieve a brighter; more even skin tone. So, if you have sun damage, uneven skin tone, scars from ingrown hair, body acne, or just want a better looking skin, this Turmeric butter is for you!
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Shea butter, Mango butter, Turmeric infused oil, Apricot kernel oil and arrowroot powder and fragrance oil.
How to use:
Take a small amount of body butter and rub into your skin. Massage into skin, this will help with the absorption leaving your skin moisturized and not greasy. Its best to apply on damp skin.


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So in this article we go over the ideas surrounding Betterhelp/Galm.Com…
How much does BetterHelp cost monthly?
Costs compare favorably both to in-person treatment and to measuring up to services, especially when you consider the worth of weekly live sessions consisted of for every customer (not just readily available at a premium rate). However, pricing information on the site is more nontransparent than we ‘d choose; normally, you would not know your likely costs prior to completing the survey unless you’ve read our review here first. We’ll set out the significant pricing information and elements below so that you can comprehend BetterHelp’s series of possible expenses and discount rate alternatives.
hi my name is hey sue and today we’re gon na be speaking about high operating depression so for those of you that are actually acquainted with mental health and some of the disorders that we can discover in the DSM you may understand this as dysthymia so we’re gon na talk a little bit more about signs that you could be searching for whether you might be experiencing high functioning depression or someone that you know and care about is going through this difficulty and struggle
Everybody can take advantage of talking with a therapist. Everybody faces challenges in life that can get in the way of our happiness or become obstructions to our objectives. And often, when objectives themselves alter, we need aid coping and browsing with difficult emotions.
BetterHelp therapists are all extremely qualified to assist you as you look for to improve your life. The business likewise deals with therapists who focus on particular locations of concern, including but not limited to:
In addition to specific therapy, the BetterHelp homepage lists Couples and Teen therapy choices. Each of these services sends you to a sister site when chosen– Regain.us for couples and TeenCounseling.com for teenagers. Pricing for these services resembles BetterHelp, and all therapists meet the exact same high requirements and go through the same extensive screening. Betterhelp/Galm.Com
Better help reviews
BetterHelp has a separate site committed to LGBTQIA therapy, called Pride Therapy. Its services are just as affordable and structured as the moms and dad business, but therapists with Pride Counseling specialize in offering treatment to people in the LGBTQIA community. Pride Therapy likewise safeguards your personal privacy and privacy as rigorously as BetterHelp.
maybe somebody else that you’ve known in the past great work ethic really an assertive communicator just appears usually like he understands what’s going on with life has whatever figured out so now that we have these images in mind of someone with anxiety and somebody that seemingly doesn’t wish to shift equipments a little bit to speak with you about a functioning alcoholic we have actually all heard this term so what does it suggest when we state somebody’s a functioning alcoholic or generally describing someone that probably does have some kind of problem with alcohol but they’re able to preserve their job they’re able to preserve relationships household however the problem I guess is that sometimes they’re not able to preserve those things in healthy ways and it’s extremely hard sometimes to determine a working alcoholic due to the fact that they are able to keep some elements of their life together so leaping back to the initial topic here of someone with high operating anxiety otherwise known as dysthymia it’s truly difficult to identify these individuals often and in some cases it’s us sometimes we can’t even identify when it’s us that we’re experiencing these things so today again we want to discuss things that you can be looking for or things that you might have noticed in yourself that could be a sign that you’re experiencing high-functioning depression so people with high-functioning depression or experiencing dysthymia are often challenging to recognize we’re not seeing these overt characteristics of a really depressed individual no catatonic states in fact people with high-functioning anxiety are frequently able to maintain truly healthy lifestyles great relationships with other people which and it vertically practically makes the threat a bit scarier in a different kind of way why someone with overt symptoms of anything we can find them we can get them into some kind of services or attempt to help them as best as we can for people flying under the radar for individuals experiencing symptoms that we do not see it’s actually challenging to recognize them and after that get them help it’s actually hard to interact to them that possibly they ought to think about finding help for themselves so when we consider psychological health services in general there currently is a pretty huge preconception around this a great deal of people out there adults in the United States for instance have a difficult time looking for treatment because of you know the concept that if you look for therapy you’re crazy or you can’t deal with things by yourself or something


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