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Any high quality pores and skin treatment moisturizer product has lots of natural moisturizers and important oils. Moisturizers will continue to keep your pores and skin hydrated and protect against it from drying out. Your pores and skin also looses lots of natural oils during the day, and important oils will replenish these. This produces an ideal oil and dampness stability for your pores and skin so it can keep healthy substantially for a longer period.
Inexpensive pores and skin moisturizer product has petrolatum and/or mineral oil. They are petrochemicals, made as a byproduct when crude oil is converted to gasoline. They are not truly moisturizing. In substantial quantities, they interfere with the skin’s natural rejuvenation processes. This can guide to a prematurely aged physical appearance.
Nevertheless, a ideal selling natural pores and skin treatment moisturizer should really be a thing that lasts. A lot of on the marketplace now simply just slicks up your pores and skin, which may well relieve some signs or symptoms this sort of as flaking or discomfort, but the ideal moisturizers penetrate deeply to truly hydrate your pores and skin and continue to keep it healthy.
As we age our pores and skin tends to come to be drier. We start out recognizing why we need to use a pores and skin treatment moisturizer product. The dermis and epidermis shed not only dampness but the potential to develop sufficient collagen. With all the moisturizers on the marketplace now it can be a bit bewildering to know which a person to invest in. It’s possible we can examine this a bit and obvious up your confusion on it.
Discovering the ideal moisturizers for dry pores and skin comes down to knowing a person key thing: the solution elements. If you have dry pores and skin, you know that your complexion can glance additional worn out, sallow, and even additional wrinkled than other pores and skin styles. A single quick way to battle this physical appearance and battle premature growing old is to use excellent encounter moisturizers this sort of as these that have a couple certain elements in the solution. Really don’t get ripped off, just educate oneself ahead of you go procuring.
A pores and skin treatment moisturizer product is applied to counter the results of premature growing old. Such a product is excellent for the treatment of premature wrinkles and dryness. Dryness of the pores and skin is generally a bring about of not sufficient hydration, both internally and externally, and some environmental variables. To protect against these growing old indicators, a person should really on a regular basis comply with an successful pores and skin treatment regime.
Skin treatment product containing grape seed oil, natural vitamin E and honey will moisturize and defend devoid of causing allergic reactions. Most the natural way developing compounds are harmless for use on the pores and skin, but a couple are hazardous
Avocado oil has several pores and skin gains, past currently being a contender for the ideal moisturizer oil. A review finished in Israel observed that avocado oil substantially increased collagen in the pores and skin. Collagen is a person of the most crucial pores and skin proteins with elastin, it will make the pores and skin powerful and adaptable. We are likely to shed collagen and elastin as we get more mature, a main contributor to extremely dry pores and skin.


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A high-energy, mixed intensity workout designed to improve endurance, stamina, agility, and coordination. SWEAT classes combine bouts of high intensity exercise with active recovery & functional movement to boost metabolic burn for 24-hours after each workout and build lean muscle. The most effective and efficient workout available!
Mondays @ 7:30AM
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domain: health


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Here are some recommended protein powders that can be beneficial for breastfeeding mothers:
- Vital Proteins Natural Whole Nutrition Collagen Peptides
- Ritual Essential Protein Powder
- Boobie Body Superfood for Super Moms
- Baby Booster Salted Caramel Protein Powder
- Pink Stork Pregnancy and Nursing Protein Powder
- Garden of Life Grass-Fed Collagen Protein Powder
- Naked Whey
- Orgain Organic Vegan Protein Powder
- Ora So Lean & So Clean
- Milk Dust Lactation Protein Powder
- Body Fortress Super Advanced Whey Protein Powder
- Majka Lactation Protein Powder
Protein powders can be a very helpful supplement for breastfeeding women who need a convenient way to squeeze a little bit more protein into their diet.
However, registered dietician Emily Gelsomin from Harvard Health advises:
“Chances are you can adjust your food intake to get what you need. Protein from food is often cheaper, less risky, and naturally includes beneficial nutrients.”
As amazing as protein powders specifically for breastfeeding moms are, always keep in mind the importance of using them as a supplement and not as a replacement for the nutritious food sources that your body needs!
During my breastfeeding journey, I only relied on protein powders and other supplements on days when I knew I wasn’t making the best food choices.
Table of Contents
Best Protein Powder for Breastfeeding Moms
Let’s take a look at the best lactation protein powders available that are safe for breastfeeding so that you can make the best choice.
There are many protein powders out there, but experienced moms like myself recommend the following options as being the best.
Vital Proteins is an affordable option for postpartum moms and has very limited added sugar and no artificial ingredients. It provides 18 grams of protein per serving.
This clean protein powder has amazing organic, non-GMO ingredients with no artificial ingredients or added sugar.
Its vanilla flavor has hints of spice and caramel and provides 20 grams of protein (organic pea protein) without having that “chalky” feel.
Boobie Body protein powder is a lactation powder built specifically for breastfeeding mamas. It is a bit more expensive than other powders, likely because of its organic ingredients.
Providing 19 grams of protein per serving, this plant-based powder is a great supplement for other things as well such as fiber, iron, and choline.
This is a prenatal protein formula designed for expectant mothers; therefore, it is rich in folate and other essential nutrients for your baby’s development.
It provides 20 grams of protein per serving and is approved for postpartum moms too.
This protein powder is a great option for pregnant or nursing mothers looking for additional ways to boost their protein intake.
It is made of real ingredients, and each serving contains 20 grams of whey protein and zero added sugar.
If you’re looking for a plant-based or vegan option, this one is definitely worth looking into! It is made of superfood ingredients and even contains probiotics.
7. Naked Whey
This powder is advertised as only having one ingredient: whey protein.
While it may not taste delicious on its own, it is a great option for adding to recipes for additional nutrients and 25 grams of protein.
This is a very popular plant-based powder that checks all of the vegan (or non-vegan) boxes! Its main ingredient is pea protein, but it is also made with brown rice and quinoa.
Considering the high-quality, clean ingredients, this is one of the best and most affordable protein powder options.
As the name implies, this plant-based superfood protein powder does have very clean ingredients! Choose from unflavored, vanilla, chocolate, or vanilla chai.
This is another powder marketed specifically for new moms. In terms of ingredients, it has some great ones and will definitely provide important nutrients, including folate, B12, and iron.
However, it is lower on the protein scale as it only offers 16 grams of protein in each serving, and it comes with a bigger price tag.
Body Fortress is one of the best, most affordable protein powders on the market.
They have high-quality whey protein with great macros — high in protein (30 grams/serving!), low carb, low sugar, and low fat.
While it’s not specifically a lactation powder, it is still a great option for new moms.
Majka is another well-known, plant-based lactation and breastfeeding supplement powder.
It is made with all organic, non-GMO ingredients including flaxseed, turmeric, and pea protein. Also, all products are free of dairy, soy, gluten, and refined sugar.
Protein When Breastfeeding
Protein isn’t called the building block of life for nothing! Protein plays an important role in many important functions including building muscle and aiding in recovery (like after giving birth!).
If you have given birth and are now breastfeeding, you know that there is a lot of demand on your body, especially physically.
It just makes sense that your body will need a little bit of extra nourishment during this time. However, be cautious to not overdo it.
According to this study published in the National Library of Medicine, a lactating woman needs about 2 grams of protein per kilogram of her weight.
To put that into perspective, a 140-pound woman would need about 120 grams of protein per day in order to maintain her muscle mass while providing enough nourishment for her newborn baby.
While protein requirements truly vary depending on caloric intake, activity levels, and body composition, about 25-30% of your daily calories should come from protein!
Truly, the best way to ensure an adequate amount of protein each day is to pay attention to what you are eating and be sure that you are nourishing your body appropriately with balanced meals and protein-rich snacks.
Many mothers are turning to breastfeeding protein powders for their convenience and versatility in protein-rich recipes!
Benefits of Protein for Breastfeeding Moms
Protein powders can be especially convenient for lactating women who are busy and may not have as much time to prepare protein and nutrient-rich meals or snacks.
In addition to being an easy way to get in a little extra protein, protein powders can help in muscle recovery, help a mother feel full for longer periods of time, and help her get the vitamins and nutrients she needs to support her own body as well as nourish her little one.
Different Types of Protein Powders While Breastfeeding
When you really start looking into types of protein powder, it is easy to become overwhelmed by all the options. There are so many!
The most common protein powder options that you will see include:
- Whey protein
- Plant-based protein powders such as soy, hemp, or pea
- Casein protein
- Isolate protein
Whey Protein vs. Plant Protein
Whey protein is derived from milk during the cheese-making process and is a complete protein, meaning it contains all the essential amino acids required by the body.
It is particularly rich in leucine, an amino acid important for muscle protein synthesis. Whey protein is quickly absorbed, making it an ideal choice for post-workout recovery.
Plant protein is sourced from various plants like peas, rice, hemp, or soy. While plant proteins may lack one or more essential amino acids, combining different plant protein sources can create a complete amino acid profile.
What To Look for in a Protein Powder & What To Avoid
Not all protein powders are created equally. You will want to keep your eyes open for these key ingredients while shopping for a safe protein powder:
- Natural ingredients: The more ingredients that you can pronounce, the better! Choosing a lactation protein powder (or just a regular type of protein powder) with whole foods is ideal compared to powders made of artificial ingredients. Organic protein options are recommended.
- Vitamins: Key vitamins for lactating mothers include vitamins A and C and vitamin B complex, which includes folate, a very important vitamin for growing children. Protein powders marketed specifically toward breastfeeding mothers are more likely to have these vitamins, but you can find lots of brands that are vitamin-packed.
- Minerals: Iron, calcium, and potassium are the most important minerals for breastfeeding moms. Make sure that your protein powder contains some of these three minerals.
What To Avoid
While many of the ingredients in protein powder are very helpful and essential for breastfeeding mothers, you should AVOID protein powders that have too much extra “stuff” that decreases their nutritional value, including:
- Added sugars: Many people do not realize that powders can be packed with added sugars or artificial sweeteners. Try to avoid powders with artificial sweeteners such as sucralose, aspartame, and saccharin.
- Thickeners and gums: Xanthan gum and other thickeners are like glue in the digestive system.
- Fillers: Sometimes, fillers are added to bulk up the protein and save the manufacturer money. These ingredients (coconut flour, skim milk powders, added fibers, psyllium, and sugar) can cause bloating, constipation, and reflux in those with sensitivities.
- Heavy Metals: Some protein powders have been found to contain heavy metals such as lead, arsenic, cadmium, and mercury. These toxins are linked to cancer and other health conditions.
Word of Caution: Harvard Health shares that because protein powders are considered supplements, the FDA does not regulate the safety, labeling, or toxicity of the products.
Too Much Protein When Breastfeeding
Just like with most foods, you can always overdo it and have too many grams of protein per day, whether it’s coming from your main meals or protein supplements.
While lactating does require slightly more calories and protein, you should not strive to increase your protein intake drastically.
High-protein diets with not enough balance from other macronutrients can be unhealthy and put a strain on your kidneys and liver.
Having a balanced diet and nourishing your body with whole foods is truly the key.
Other Ways To Boost Essential Protein Intake When Breastfeeding
While protein powders are a great way to get extra protein, remember that proper nutrition is vital for a breastfeeding mother and for the healthy development of her baby.
It is crucial to include other whole-food protein sources in your regular diet each day in addition to your protein powder. Good options include:
- Lean meats such as chicken, white fish, or turkey
- Red meat like lean ground beef or steak
- Fatty fish such as salmon or tuna
- Greek yogurt
- Low-fat cheese and milk
- Legumes such as beans, chickpeas, and lentils
- Whole grain bread
Frequently Asked Questions
Are Protein Powders Safe While Breastfeeding?
As long as you follow the guidelines and choose a protein powder with good ingredients, protein powder can absolutely be a safe snack option while breastfeeding.
However, like all things food and diet related, moderation is key. Be careful not to rely on protein powder as your only source of protein.
It should be used as an occasional supplement and should not replace protein from other whole food sources.
Does Protein Powder Help Produce Breast Milk?
Protein is an essential nutrient required for overall health and breast milk production.
It is important to ensure that you have an adequate intake of protein as well as other nutrients in order to support your body’s ability to produce milk.
Protein powder is just one way to get extra protein, which lactating mothers often need more of in order to produce breast milk.
Does Protein Powder Help Increase Breast Milk Supply?
There are many factors that affect a woman’s milk supply; however, a balanced and nutritious diet that includes a variety of foods rich in protein is recommended.
Protein powder alone may not increase milk supply; however, using it as a supplement for extra protein could result in a supply increase.
Does Protein Powder Help You Lose Weight?
Using protein powders has many benefits that can aid in weight loss including:
- Boosting metabolism
- Increase fat burning
- Reduce hunger levels
- Curb sugar cravings
However, you must be careful to select a protein powder that does not contain too much added sugar or additional ingredients that can promote weight gain.
You should also be mindful and remember that protein powders are often very high in calories. While they can aid in weight loss when used correctly, drinking too much can cause weight gain.
Can a Protein Shake Replace a Meal?
While protein powder is an amazing supplement, it should be used as just that — a supplement for extra protein.
It should not replace a meal containing fresh fruit and vegetables, lean protein, healthy fats, whole grains, and low-fat dairy foods.
You should focus on having a well-balanced diet while breastfeeding, rich in nutrients from a variety of food sources.
Does Whey Pass Through Breast Milk?
It is possible for whey in protein drinks to pass through the breast milk. Since whey-based protein is a protein from cow’s milk, a baby with dairy sensitivities may also be sensitive to whey protein.
Charlynn is an educator and mom to fraternal boy/girl twins. She loves learning through the experiences she has with her littles and using her knowledge to help other moms as they embark on the journey of motherhood.


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Some of what we now consider the most common exercises often came to be thanks to the innovative ideas of the pros. Use these exercises made famous by Arnold, Ronnie, Lee, and their fellow champs to crush new gains!
A perfect balance of lower-body size and definition like Julian Smith's doesn't happen by accident. Here are the unique techniques this rising fitness star uses to build his signature body part!
Find out exactly why and how Bodybuilding.com launched its latest sports nutrition line. Plus, see what new products are in store for 2018.
Summer is almost here, and we've got a brand-new batch of healthy and refreshing recipes to keep you cool in the heat and keep your sweet tooth at bay while you work on refining those summer abs.
Grow and shape your booty like an IFBB Bikini Pro! Chamberlain shares her tips and tricks for strengthening this powerful muscle group and improving your pre-stage prep.
The slam dunk is part physicality, part science, and part improv. Here's what goes through Team Bodybuilding.com athlete Myree Bowden's mind when it's time to defy gravity and kiss the sky.
By learning these five variations on exercise mainstays, you'll stimulate your muscles in new ways and have more choices when there's lots of competition for equipment.
It's our birthday and we're celebrating by sharing our favorite birthday recipes featuring our very own Signature birthday cake-flavored whey protein powder and protein bars!
Don't let your shoulder muscles get in a rut by doing the same exercises all the time. Julian Smith has some great new ways to make the same old workout more interesting and productive.
What could be better than delicious chocolate cupcakes with a gooey peanut butter center? A healthy protein version you can enjoy without sabotaging your goals!
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June marks the end of spring and beginning of summer, and what better way to celebrate dads, donuts, and warmer weather than with a fresh batch of healthy and delicious Signature recipes.
Once again, bodybuilding legend Bill Grant is showing his stuff. In this article, we have video of Bill Grant as he completes his signature leg workout.
Welch, a Signature-sponsored athlete, overcame a hardscrabble upbringing to become an elite Olympic lifter.
Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout.
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Building perfect pecs takes way more than a big bench! Here's how to squeeze every ounce of growth out of this signature body part.
Want to put on muscle and create your own perfectly chiseled physique? Signature-sponsored athletes Julian Smith and Taylor Chamberlain answer some of your most pressing questions about gaining that mighty muscle.
Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots.
Every bodybuilder has a signature body part. Fred Smalls gives us the secrets to how he built his famous chest. Try his ''Biggie Chest'' workout!


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Discover More Handpicked Retreats
We’ve collected the best yoga retreats and teacher trainings worldwide, click below to explore
|August 10 - 12, 2017||3 Day Yoga Rocks Retreat with Eric Paskel at EAU Spa Palm Beach||United States|
|November 19 - 25, 2017||7 Day Creativity and Yoga Retreat, India||India|
|July 22 - 28, 2017||7 Day Creativity and Yoga Retreat, Italy||Italy|
|February 18 - 24, 2018||7 Day Yoga, Wellness and Wonder Experience in Zanzibar, Tanzania||Tanzania|
|August 12 - 18, 2017||7 Day Yoga, Wellbeing & Vegan Retreat in Bali||Indonesia|
|August 6 - 13, 2017||8 Day Vinyasa & Yin Yoga Retreat, 'Sweat, Stretch & Smile'||Thailand|
|August 12 - 18, 2017||7 Day Chakra Activation Retreat with Ryan Holland, Costa Rica||Costa Rica|
|Aug | Sep | Oct, 2017||6 Day Sol 2 Soul: Yoga & Spiritual Wellness Retreat, Tulum Mexico||Mexico|
|Jul | Aug | Sep, 2017||8 Day Authentic Retreat in Sicily:Yoga, Gastronomy, Tourism, Art||Italy|
|March 9 - 18, 2018||9 Day Awake in Bali Retreat||Indonesia|
|August, 2017||6 Day "Sailing Detox + Yoga Retreat" on an Exclusive Catamaran||Spain|
Power yoga was coined by two different teachers around the same time: Beryl Bender Birch of New York and Bryan Kest of Los Angeles.
Both studied under K. Pattabhi Jois, the creator of Ashtanga Yoga, and originally tried to model their new form of yoga after Ashtanga. But Pattabhi Jois has spoken out strongly against "Power Yoga," saying is very different than Ashtanga Yoga and does not follow its spirit.
Unlike Ashtanga yoga, power yoga classes don’t have a primary series or any kind of set series. This means much is left up to the teacher’s discretion, depending on what they want to teach.
However, power yoga is much more fitness-focused, with a stronger emphasis on strength. The typical yoga taught in a gym closely resembles power yoga.
This style of yoga fits well for people who see yoga as exercise, and want a good workout. You usually won’t find meditation, pranayama, or mantra chanting during your power yoga sessions.


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Recommendation No. 2
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Recommendation No. 5
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Recommendation No. 9
Sports Research Vegan Vitamin D3 + K2 Supplement with Organic Coconut Oil - 5000iu Vitamin D with 100mcg Mk7 Vitamin K - Supports Calcium for Stronger Bones & Immune Health - 60 Softgels for Adults
- BETTER TOGETHER: Known as the "sunshine vitamin," Vitamin D3 helps maintain strong bones by helping you metabolize calcium and supports a healthy immune system. Added Vitamin K2 helps ensure that calcium gets deposited in your bones where it's needed, and protects arteries from calcification. Vitamins D & K work better when taken together.
- VEGAN FORMULA: Our Vitamin D and K supplements are made with VegaDELight vegan D3, a patented plant based form of Vitamin D3 from lichen and MenaQ7, a patented form of Vitamin K2 from chickpeas. Our easy-to-swallow Vitamin D3 K2 PlantGel capsules are an easy way to add these two essential micronutrient vitamins to your diet.
- PREMIUM QUALITY: Sports Research is proud to offer products using only the best ingredients available so you can have total peace of mind in the supplements you are taking. Our 100% plant based Vitamin D with Vitamin K supplement is certified vegan, non-GMO, and free of soy, gluten, gelatin, and carrageenan - all formulated with cold-pressed organic virgin coconut oil.
- MANUFACTURED IN THE USA: Our products are made in cGMP compliant facilities in the United States, using only the best ingredients from domestic & international origins. For us, it's all about quality control - so you can have confidence in your dietary supplements.
- THE SPORTS RESEARCH DIFFERENCE: Quality meets excellence at Sports Research. Since 1980, our family has been dedicated to providing the highest quality health and wellness products for yours. We promise a commitment to quality, achieved only through extensive research and proven ingredients. Sports Research supplements for women and men are carefully designed to be safe, effective, and of the finest quality. Feel the Sports Research difference for a happier, healthier you!
Recommendation No. 10
Nature’s Bounty Zinc 50mg, Immune Support & Antioxidant Supplement, Promotes Skin Health 250 Caplets
- POTENT IMMUNE SUPPORT (1): Zinc is a trace element that plays a vital role in immune support. (1) Nature’s Bounty Zinc caplets each contain 50mg of Zinc, more than the daily amount needed to support immune system function and whole-body health (1)
- BRAND FOR ZINC (2): Nature’s Bounty is the brand for Zinc supplements which are the product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
- AN ANTIOXIDANT: An essential mineral, Zinc functions as an antioxidant within the body. (1) Nature’s Bounty Zinc caplets offer a convenient way to support antioxidant health and overall wellness (1)
- PROMOTES HEALTHY SKIN (1): As a component of the enzyme collagenase, Zinc has been clinically studied for its contribution to skin health (1); is shown to be involved with collagen synthesis in bone tissue and assist in the formation of DNA (1)
- QUALITY AND POTENCY: Nature’s Bounty is committed to the safety of all of our supplements. Our Zinc caplets are gluten free, sugar free, contain no artificial flavors or sweeteners, and are suitable for vegetarians
Last update on 2022-10-07 / Affiliate links / Images from Amazon Product Advertising API


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Do you sleep on your back, face aimed up at the ceiling? Or do you push your face into the pillow and wake up with lines embedded across your cheek come the morning? If you fall into the latter camp, you’re in good company; a study conducted by the Sleep Assessment and Advisory Service found that a mere 13% of people slept face up, with the remaining 87% assuming positions that require some face to pillow action.
In gut terms, this is good news - sleeping on your back can have a detrimental effect to the digestive process and may lead to increased indigestion. It also could exacerbate snoring. But on the beauty front, things don’t look as rosy; pillowcases rob your skin of moisture and the weight of your head (around 5kg) repeatedly crushing your face into a pillow can lead to premature wrinkles.
The damage can be offset in myriad ways, and beauty brands have become increasingly aware of the connection between sleep and beauty - hence the number of sleeping masks from Korea and creams designed to work intensely during the night hitting the market (find our pick of the best face masks). The latest innovations tackle things from the other side; rather than cosset the face in a product, the new approach is to make pillows with beauty benefits. Here is your guide to navigating beauty pillowcases:
If anti-ageing is what you’re after, silk is a good bet - it doesn’t absorb as much moisture from your skin as cotton, and allows for better slippage and therefore won’t encourage lines to form as easily (and they’ll also stop your hair from becoming as knotted as you sleep). Try Holistic Silk (£55, cultbeauty.co.uk), Gingerlily (from £39, gingerlily.co.uk) and Nurse Jamie (£56, net-a-porter.com) for the best.
The newest craze is for pillows that go beyond anti-ageing and are made of materials that treat the skin. For acne, the Skin Laundry SleepCycle Pillowcase (£26, libertylondon.com) is great - it contains charged silver ions to act as an antimicrobial and will therefore reduce spot-forming bacteria.
Illuminage Skin Smoothing Pillowcase (£45, lookfantastic.com) is innovative thanks to the addition of copper oxide. Copper is increasingly being recognised for its function in promoting healthy skin, and thanks to the copper ions that are released when you sleep on this, you could be upping your glow and getting better skin as you snooze.


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ANUSOL HC SUPPOSITORIES 12
Haemorrhoids (Piles) Treatment. Formulated to reduce inflammation. Rapid soothing relief for; Haemorrhoids (piles), pain & irritation and itching.
Anusol Plus HC Suppositories contain hydrocortisone which reduces inflammation, and therefore eases the pain and discomfort of haemorrhoids (piles). They also contain active ingredients which soothe the itch and irritation associated with haemorrhoids.
For anal insertion.
Always read the label.
Please NoteThis product is a medicine. You will first need to fill in the form to proceed with the purchase.
• Rapid soothing relief
Directions: Adults (over 18 years): Topical use only. Gently clean and dry the anal area. Pull apart plastic cover and peel back to expose the suppository. Insert one suppository into the anus at night, in the morning and after each bowel movement. Do not insert more than three suppositories in one day. Do not use for longer than 7 consecutive days.
Children (under 18 years): Not recommended.
Do not use in pregnancy without medical advice. If you continually suffer from haemorrhoids, if the condition is not improved, or if rectal bleeding occurs consult your doctor.
Read the enclosed patient leaflet before use.
Keep out of the reach and sight of children.
Do not store above 25°C.
Active Ingredients: Each Suppository contains Hydrocortisone Acetate 10 mg, Zinc Oxide 296 mg, Bismuth Subgallate 59 mg
Balsam Peru 49 mg, Benzyl Benzoate 33 mg, Bismuth Oxide 24 mg
Other Ingredients: Hard Fat, Kaolin Light
We have been authorized by the Pharmaceutical Society Ireland (PSI) to supply Pharmacy only non-prescription medicines and 'General Sale Medicines' within the European Union.
For Reference of Latest List of General Sales Medicines refer to https://www.hpra.ie/homepage/medicines/medicines-information/find-a-medicine
Contact details for the PSI: i.e. Telephone: 01 218 4000, Address: PSI House, Fenian Street, Dublin 2, Email Address:
A record of each transaction will be retained for a period of 2 years.


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Cosmetic Bag + Fragrance Sample Set
The LAVANILA Fragrance Sample Pack includes: Deluxe Fragrance Samples in all three core scents - Pure Vanilla, Vanilla Coconut, and Vanilla Grapefruit - all wrapped in a giftable pouch! $9 Value.
Healthy Fragrance Pure Vanilla (1.7oz)
For a long-lasting scent, apply to clean dry skin. Layer The Healthy Fragrances to create a unique signature vanilla scent.
Healthy Body Butter Pure Vanilla (6.7oz)
For maximum hydration use after showering and apply liberally to slightly damp clean skin.
The Healthy Fragrance Fresh Vanilla Lemon(1.7oz): Alcohol denat. (from Organic sugar cane), Botanical fragrance blend, Deionized water, Lycium barbarum (Goji) powder, Terminalia ferdinandiana (Kakadu plum) fruit extract, Epilobium angustifolium (Canadian willowherb) extract, Olea europaea (Olive leaf) extract, Alteromonas ferment extract, Chrysanthellum indicum (Chamomile) extract, Oat amino acids, Glycerin (Vegetable), Vanilla planifolia.
The Healthy Body Butter Fresh Vanilla Lemon (6.7oz): Aqua (Purified water), Glycerin (Vegetable), Theobroma cacao (Cocoa) seed butter, Stearic acid (Vegetable), Beeswax, Cetearyl alcohol (Vegetable), Caprylic/Capric triglyceride (Coconut) oil, Butyrospermum parkii (Shea butter), Cetyl esters, Squalane (Olive oil), Olea europaea (Olive) leaf extract, Lacium barbarum (Goji) powder, Terminalia ferdinandiana (Kakadu plum) fruit extract, Epilobium angustifolium (Canadian willowherb) extract, Alteromonas ferment extract, Oat amino acids, Tocopherol (Vitamin E), Corylus avellana (Hazel) seed oil, Tocopheryl acetate (Vitamin E acetate), Chrysanthellum indicum (Chamomile) extract, Vanilla planifolia fruit extract, Steareth-2, Sodium hydroxide, Stearyl alcohol, Ceteareth-20, Phenoxyethanol, Caprylyl glycol, Potassium sorbate, Hexylene glycol (Paraben-free preservatives), Botanical fragrance blend, Vanilla planifolia (Vanilla) oil.
The Healthy Deodorant Fresh Vanilla Lemon: Aloe barbadensis leaf juice (Aloe juice, water/aqua), Propanediol (Corn derived), Zea mays (Corn) starch, Sodium stearate (Coconut derived), Silica, Carrageenan (Seaweed derived), Stearyl behenate (Coconut derived), Citrus medica limonum (Lemon peel oil), Inulin (Artichoke derived), Saccharomyces ferment, Alpha-Glucan oligosaccharide (Sugar derived), Yeast beta glucan, Lonicera caprifolium (Honeysuckle) flower extract, Usnea barbata (Lichen) extract, Valeriana officinalis root extract (Valerian), Hydrastis canadensis (Goldenseal) extract, Melaleuca alternifolia (Tea tree) flower/leaf/stem extract, Lycium barbarum fruit extract (Goji berry), Vanilla planifolia (Vanilla) oil, Botanical fragrance blend
Our happy, healthy customers
Paying it back to nature
For every order placed, we plant a tree
Since the beginning, we have planted one tree through The Nature's Conservancy Plant a Billion Trees Initiative for every order placed on our website.
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L Theanine Sleep: 7 Powerful Natural Sleep Aids
The bedroom is completely dark. The bedroom is comfortably cool. Your eyes are wide open. You are still awake.
Now what? You try to maintain good sleep hygiene, like removing electronics from the bedroom. You’ve tried over-the-counter sleep aids like Unisom and Benadryl, but they leave you feeling groggy the next day.
You’re not alone. Poor sleep health is now a common problem, with 25 percent of U.S. adults reporting insufficient sleep at least half the time. Soon, according to The National Institutes of Health, more than 100 million Americans will have difficulty falling asleep. What can help you get a good night’s rest?
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First, there are the sleep aids that “knock you out.” Prescription sleeping pills like Ambien and Lunesta, (so-called “Z” drugs) along with benzodiazepines (such as Xanax and Valium) cause sedative effects by enhancing the effects of gamma-aminobutyric acid (GABA), a neurotransmitter that slows down electrical activity in the brain. Side effects of these medications include next-day headaches, prolonged drowsiness, and daytime memory problems. These can also occur when taking over-the-counter antihistamines, such as the doxylamine in Unisom and the diphenhydramine in Benadryl.
More and more, however, would-be sleepers are finding another option: L theanine sleep.
L theanine sleep
L theanine is an amino acid found in tea leaves and certain mushrooms that is said to prepare us for sleep by creating a deep level of conscious relaxation – what might be called l theanine sleep. It appears to do this by increasing both serotonin and dopamine production in the brain, and possibly GABA as well. Studies also show that theanine significantly increases alpha brain waves, indicating that it relaxes the mind without inducing drowsiness.
With so many would-be sleepers in search of a safe, effective sleep aid, interest in l theanine is on the rise. With that, interest is growing in L theanine supplements, especially because l theanine is not produced in the body.
l theanine stacks
While most sellers of L theanine offer it in a single ingredient formulation, others produce l theanine “stacks,” or combinations of nootropic ingredients designed to produce a stronger effect.
One such company is Integrative Therapeutics, headquartered in Wisconsin, which is geared to clinicians but offers products to the general public. Integrative Therapeutics offers two stacks designed to support l theanine sleep. The first is Pro Som, which combines l theanine with magnesium, and magnolia bark. Also promoting l theanine sleep is ProThrivers Wellness Sleep, formulated with melatonin, magnesium, l-theanine, and magnolia.
Other substances induce l theanine sleep as well. For example, Happy Calm Magnesium™ Glycinate by Hello Health® in Scottsdale, AZ, uses Magnesium Bisglycinate Chelated to support calm and relaxation, allowing for more restful sleep. While magnesium is a relatively new treatment recommendation for better sleep, it is known that magnesium plays a major role in sleep regulation.
Additionally, current research has shown that magnesium supplements can help the body relax and even improve symptoms of insomnia. In a study of elderly patients with insomnia, taking 500 mg of magnesium daily for eight fell asleep faster and slept longer, increased their sleep efficiency, meaning they spent more time sleeping while they were in bed, and also woke up later and reduced early morning awakening.
Like other substances that promote l theanine sleep, reishi mushroom products, sold by Troop Nutrition of Los Angeles, do not directly induce sleep. Instead, the naturally occurring compounds within reishi mushrooms work to support stress management and a sense of calm that is part of a restful l theanine sleep.
These include a compound called triterpene, shown in studies to help reduce stress, improve sleep, and boost mood. Other compounds found in reishi mushrooms may. positively affect how the body responds to external stressors, which can help the body rest. Another study published in the Journal of Ethnopharmacology found that three days of reishi mushroom use “significantly increased total sleep time and non-rapid eye movement sleep” in test subjects.
Another substance used in pursuit of an l theanine sleep is Ashwagandha. The shrub has long been an important element of traditional medicine in India, and has recently garnered attention in the West for its use in reducing stress and treating insomnia. One review of studies on Ashwagandha showed that the herb exhibits a small but significant effect on overall sleep. After taking ashwagandha for six weeks, participants in one study reported significantly better sleep quality.
Ashwagandha extract is commercially available from a number of sources, including the Medicine Man Plant Company’s Serenity Pill. This supplement stacks ashwagandha with passion flower, which is thought to reduce anxiety. The Texas-based company also adds nutmeg to the mixture to help achieve conditions for a peaceful l theanine sleep.
Ashwagandha, magnesium, passion flower, and l theanine are also ingredients in Luma Snooze – Natural Sleep Aid, Non-Habit Forming, Insomnia Relief Supplement by Florida-based Luma by Laura. Its main active ingredient, however, is the popular sleep aid melatonin. Last year, more than 6 million Americans turned to melatonin supplements to fall asleep, counting on its ability to promote a state of quiet wakefulness that accompanies l theanine sleep. Often referred to as the body’s sleep hormone, melatonin is a central part of the body’s sleep-wake cycle. Its production increases with evening darkness, promoting healthy sleep and helping to orient the body’s circadian rhythm.
Luma by Laura also sells an Ashwagandha stack with black pepper called Luma Calm — Organic Ashwagandha & Black Pepper, Anxiety and Stress Relief Pills. Piperine, an active compound in black pepper, inhibits an enzyme that degrades melatonin.
Increasingly, consumers have been finding relief with supplements of tryptophan, an essential amino acid that is a precursor to both melatonin and serotonin. One product new to the market is DELTA BRAINLUXURY™, a nutritional brain supplement designed to provide an l theanine sleep by supplying tryptophan in order to stimulate the body’s natural production of melatonin and serotonin. It is not a sleeping agent — instead it provides nutrition necessary for an intensified deep sleep period.
This allows the brain itself to determine how much melatonin it needs, say the owners of BRAINLUXURY™, a New York-based company started in 2021. DELTA BRAINLUXURY™ also includes glycine (an amino acid that supports serotonin production), omega-3 fatty acids, and vitamins. The formula also includes a combination of oils which are essential and “friendly” to the brain’s key functioning. These oils both increase potency and open a faster delivery of the active ingredients to the brain.
Cannabidiol, or CBD, is a chemical in the Cannabis sativa plant, also known as cannabis or hemp.
Some researchers suggest that CBD’s ability to calm the central nervous system might help promote sleep by lessening anxiety. As with other supplements, this calming effect may help pave the way for l theanine sleep. CBD might also help people with insomnia because it works with the hypothalamus to regulate stress and can suppress a dysregulated cycle of stress hormone overactivation, equalizing the sleep and wake rhythm by counteracting certain hormones. Partnered Process of Wisconsin offers CBD aimed at helping sleep through a product called Smoke Partner, which is available by the ounce, via a vape cartridge, and in pre-rolled joints.
Catching some z’s
There’s a difference between going to bed and falling asleep. By all measures, maintaining a good routine of sleep hygiene is the first line of ammunition in achieving a good night’s rest. But for those needing a little boost to achieve an l theanine sleep, there are new options available to help them catch some shut-eye.
The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.


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If you are a person who wants to be able to keep their hair looking great all the time, then you want to make sure that you choose the best shampoo and conditioner for curly hair. It can really be frustrating when you have a nice head of hair that you can’t seem to keep healthy and shiny. Luckily there are ways that you can avoid this issue.
The first thing that you need to do is find a shampoo and conditioner that will work for your type of hair. There are plenty of different brands out there, so make sure that you find one that will work for you. In fact, if you are on a budget you may want to consider using a shampoo that is specifically designed for thinning hair. This may help you to have more shine on your hair.
To get your hair to look healthy, it is important that you use the right type of shampoo and conditioner for curly hair. Some of the popular types of shampoos that are best for curly hair are those that contain clay or sea salt. This is because these kinds of ingredients can work well to stimulate your scalp, which will help to keep your hair looking healthy and shiny. Check out Hair Smoothing Cream in this post.
You should also make sure that the shampoo has some form of essential oils in it. These types of oils can help to thicken your hair, making it appear healthier. The essential oils will also add some shine to your hair, which is another bonus.
Once you have chosen the shampoo and conditioner that will work best for your type of hair, you should start to follow a regular routine that will keep you from having to deal with dull, lifeless hair. For example, you should make sure that you always take a shower after your bedtime, so that your hair can be dried off properly. You should also make sure that you are moisturizing your hair well throughout the day, which will help to maintain the health of your hair.
Vitamins are also an important part of how you can keep your hair healthy. Vitamin E is a good ingredient to have in your shampoo and conditioner for curly hair. This will help to protect your hair from harmful damage, as well as help to promote a healthy scalp.
Olive oil can also be great for the hair. It can be applied to the scalp to remove some of the grease that is in your hair. This will leave your hair feeling smoother and prevent damage from occurring. Find out Benefits Of Dax Vegetable Oil Pomade here.
In conclusion, You should also make sure that you use a shampoo that has a special formula to help your hair stay looking good all the time. This may help to make it easier for you to keep your hair healthy.


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Ghee is one of the best healthy fats you can use.
- It’s rich in vitamins A, D, E and K.
- It’s a fat that doesn’t make you fat.
- It’s high in butyric acid for good digestion.
- It’s free of lactose and casein.
- It’s the perfect balance of Omega 3 to 6.
- It contains a special kind of fatty acid, CLA. Some studies have shown that CLA – conjugated linoleic acid, can reduce body fat and blood pressure!
- And it has one of the higher smoke point and a greater amount of healthy fatty acids.
If you don’t know, smoke points are kind of a big deal.
Ghee vs. Olive Oil:
Olive oil can get easily overheated! When you overheat your olive oil it can turn into an unhealthy trans fat… And not all olive oils are created equal either. Some olive oils are created with heat or chemicals, which can also turn the oil rancid. (Many times these chemicals will cover up the rancid taste or smell, so you don’t even know you are consuming bad oil.)
Ghee vs. Coconut Oil:
Coconut oil is a healthy fat and has a smoke point of 350F. Which isn’t the lowest smoke point, but it’s not the highest either. We love coconut oil, but we don’t love using it daily because we love the unrefined version which makes everything we eat taste of coconuts!
See how ghee’s smoke point measures up!
WHY SIMPLY GHEE?
REASON 1: Simply Ghee sources butter from 100% grass-fed cows.
Why does this matter? The butter from grass-fed cow’s milk is superior to other butter in many ways:
- It contains much higher levels of Vitamin K2, a nutrient that is extremely important for heart health.
- The Omega-3 fatty acid content, another critical component of a healthy heart, is greater.
- Levels of Conjugated Linoleic Acid (CLA) are higher. CLA is a naturally occurring, good trans-fat (as opposed to the bad trans-fats produced in a factory) that’s been linked to positive health effects, such as superior heart health and tumor suppression. It has been shown that pasture feeding leads to dairy CLA levels 3-5 times that of grain-fed cattle.
- There are higher levels of Vitamin A and Carotene, giving grass-fed butter its rich yellow color.
In countries where cows are mostly grass-fed, dairy fat is associated with a lower risk of heart disease! Aside from all the nutritional benefits, grass-fed butter tastes exceptionally better too.
Ultra creamy and smooth, you simply can’t beat the satisfying flavor of butter that comes from happy cows that are free to roam outside and graze on what nature provides them.
REASON 2: We make everything from scratch.
No big crazy factory kitchens for these Ghee Gals. We cook everything from scratch in small batches.
We use stovetop pots to make all our ghee. Making it the old fashion way takes only a bit longer, but we feel the quality and flavor is better than steam kettles.
After the ghee is cooked, we strain it 5X to ensure there are no milk solid residues. Then we hand pour the ghee into glass jars. Because let’s be real – plastic is the devil. (It contaminates everything it touches with chemicals. And well, we just aren’t about that.)
REASON 3: We don’t import butter, we get it locally.
We think Lancaster, PA is one of the most magical places on this planet. It is full of local farmers, organic food advocates, and artisans. We like to work with people that we know, and from an environmental perspective, we prefer to source our butter locally than to import butter from other countries like Ireland, India, and New Zealand.
HOW DO YOU STORE GHEE?
Store your ghee in the pantry with the lid on tight.
I’M OVERWEIGHT, CAN I USE GHEE?
If you are overweight or have health issues PLEASE consult your physician, natural or homeopathic consultant to make sure it’s okay to consume small amounts of ghee.


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After completing your assessment, a detailed plan to address your pain and work with you to restore optimum flexibility and movement as quickly as possible, will be discussed.
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At Vinci Hair Clinic we are aware that there are hair clinics that don’t have a team of experts like we do nor specialised surgeons like ours. In most cases, these issues result in unprofessional treatments that leave scars. Those patients who have gotten a hair transplant in other hair clinics and have been left with scars now have a solution to their problem thanks to Vinci Hair Clinic because we have added a hair transplant scar camouflage service.
Unlike what most people believe, the shorter the hair, the better the scar is camouflaged.
During treatment further improvements will be done in order to camouflage completely the hair transplant scar.
At Vinci Hair Clinic we offer you the scalp pigmentation service, in which an implant of specific pigments will be done at the epidermal level in order to camouflage the scars that certain hair clinics may leave after a hair transplant. This way you will be able to cut your hair as short as you want without worrying if the scars can be appreciated.
The hair transplant surgery can leave scars when not performed by a professional, experienced and specialised team and surgeon. Our clients can be sure that in our Vinci Hair Clinics they will not have this problem; nevertheless, many people contact us to receive a free consultation about how they can camouflage a scar caused by a hair transplant that has been performed in another hair clinic. For that reason, and due to our commitment to offer the best and latest services to our clients, we now offer a medical tattoo or micro hair tattoing service that can effectively camouflage this kind of scars through the implant of specific pigments at the epidermal level, achieving a hair simulations in the scalp.
Also if a patient gets a hair transplant together with a scalp pigmentation, less donor hair is required and therefore, more people can be good candidates for a hair transplant.
This patient had a poor hair transplant, pluggy looking big grafts and no appearance
of a natural hairline the photos are taken after just one treatment.
This optical hair simulation is based on the dermopigmentation or Micro Hair Tattooing can darken the scalp in order to get a darker look closer to the client’s hair colour and therefore a thicker and denser appearance.
Nevertheless, it is important to understand that the paramedical micropigmentation offers a level of realism far beyond the mere shading of the scalp. Each micro hair is created individually by hand in order to obtain a hair follicle replication, providing not only a darker scalp, but also a simulation of a thicker and denser hair.
You can see our extensive Micro Scalp Pigmentation Results in our Complete Online Gallery.


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MoonEssence Body Polish Organic Sugar Scrub
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