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Feeling fed up with dark under-eye circles? ARK Skincare has got you covered. Our Reverse Gravity Eye Cream is the perfect product to tighten your eye area and keep it hydrated. In this post, we focus on the powerhouse ingredients that make this product so special and how they work to fade dark circles and diminish puffiness.
Do I need an eye cream?
The skin around your eyes is more fragile, more prone to dryness and quicker to show age and fatigue. Squinting and constant movement of the eyes can increase the appearance of lines, wrinkles and fluids collecting under the eyes which can cause dark circles, so It's important to remember to give your eye area a pamper every so often too.
Our instant-effect eye cream does it all: reduces the appearance of wrinkles, fades dark circles, soothes dry skin and minimizes puffiness.
Beautifeye™ is an extract from the Persian Silk Tree which is proven to tighten and lift the crease of the eyelid and lessen the appearance of fine lines and wrinkles around the eyes. It also helps to reduce pigmentation and reduce any puffiness.
Grapeseed oil is rich in linoleic acid (also known as Omega 6), an essential building block for ceramides - one of skin’s main moisturising elements that help to keep skin supple and healthy.
Grapeseed Oil also contains Vitamin E which fantastic for skin; it protects against environmental pollution and UV radiation, quenches skin with moisture and helps to soothe irritation.
This powerful ingredient is used intensively in cosmetics due to its well-known healing and rejuvenating properties. It contains antioxidants, enzymes, multiple vitamins and is also used as an anti-inflammatory. The perfect ingredient to hydrate and soothe your eyes.
This ingredient acts as an emollient that keeps your skin full of moisture and prevents dryness and irritation. Allantoin has a calming effect on the skin and is full of antioxidants to keep skin youthful, vibrant, and healthy. The presence of antioxidants in your skincare routine will always show in your skin.
How to Use
For the best results, use in the mornings and evenings. Gently warm a small amount of product between ring fingers and pat lightly around the eye area. Then massage in using the metallic ball. In the summer, keep your eye cream stored in the fridge for a refreshing treat on a hot day.
Take a look at what our customers had to say!
2020 - "Another award-winning product I have been enjoying using is the ARK Skincare Gravity Defying Eye Treatment. This product is amazing at reducing the appearance of wrinkles and help to fade dark circles and diminishes puffiness." Juelook, Beauty & Lifestyle Blogger
2020 - Finalist at Beauty Shortlist Awards "Best Eye Product"
"This cream is lightweight and soothing. Formulated to be used by those with even super sensitive skin, it also scores points for being vegan, cruelty-free and made in Britain...we especially loved the cooling metal ball on the end of the tube which can be used to massage the cream into the skin." - The Independent
Herbal Dynamics Beauty - What is Allantoin & Its Role In Anti-Aging?
Healthline - Grapeseed Oil For Skin: Benefits and Uses
In the last few weeks, we have received some amazing product feedback so, we decided to round up some of the most recent reviews and share what everyone has been loving with you!
“I am so impressed with it that I can’t imagine using anything else at bedtime now. Using this combination of products has my skin feeling soft, supple and brighter, protected against the harsh winter weather” - Even Angels Fall, Lifestyle & Beauty Blogger
“I've used the Age Defend Regenerating Night Treatment most nights for nearly three weeks and I would confidently recommend it to virtually anyone who has skin. It feels a little bit indulgent to use, absorbs nicely and, so far, has made my face feel more hydrated and comfortable than it has in a long time.” Lippy In London, Beauty Blogger
"When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly. It has kiwi seed oil (omega 3 fatty acids for moisture and to help the skin barrier), passion fruit oil (anti-bacterial, anti-inflammatory), Prodizia (for signs of fatigue), and CoQ10 (an antioxidant to help the appearance of fine lines and wrinkles)." Talonted Lex, Beauty Blogger
"ARK Skincare is a brand I've reviewed and raved about on my blog for a while now and I cannot recommend their Age Defend Replenishing Moisturiser enough (it's my favourite product of theirs, closely followed by the new Age Defend Night Treatment" Of Beauty & Nothingness, Beauty Blogger
"Now I must admit I'm always a little nervous about trying new moisturisers as I hate heavy products that feel too rich & worry that they will lead my hormonal skin to breakouts. However, this product is anything but heavy & contains Co-enzyme Q10 & collagen-boosting vitamin A & despite the fact I initially pumped too much out of the bottle I was amazed at how quickly it absorbed into my skin & instantly left it feeling smoother & looking plumper."
"I love candlelight. Something about it is so soothing. And better yet if the candle smells incredible. I’ve recently been loving the ARK Spa Aromatics Travel Candle. It’s small enough to take it with you on your travels so you can take your favourite scent with you wherever you go but big enough to have lots of burn time." Beauty Rocks, Lifestyle & Beauty Blogger
"At night, (especially when I was using the tool on my neck) I felt a lot of tension released. That’s what sitting at a laptop for most of the day typing can do for you folks! I did – through repeated use (and I stress the repeated use) – notice a difference especially to my eye area – it did appear that my brows were lifted and my eyes were more open." Living Pretty Happy, Beauty & Lifestyle Blogger
"I've been using these products for a few weeks now & I'm impressed with both. The Pre Cleanse & Make-Up Remover effectively removes all traces of my make up, even when wearing a heavy smokey eye & when used with the Conditioning Cleanser I've found my skin has been left feeling deeply cleansed & smooth." My Midlife Fashion, Fashion Blogger
"I’ve used the ARK Skincare Triple Action Exfoliator once and I adored it.
Once I washed the exfoliator off my face, my skin felt incredibly soft and smooth. This is such a satisfying feeling and I couldn’t stop touching my face. It reminded me of when I got a microdermabrasion treatment as my skin’s texture felt completely renewed." A Womans Confidence Beauty & Lifestyle Blogger.
" Before I used this serum, I genuinely used to use about four different ones to try and target different issues but this one does it all. It saves so much time only having to apply one product and I’ve definitely noticed a huge difference since using this serum. My pores are definitely way less obvious, it calms my redness and even my blackheads have reduced." According to Alice Beauty & Lifestyle Blogger.
"This went onto the skin beautifully and was super easily absorbed. I had been searching for a new daily SPF product for months and this is literally exactly what I wanted to add to my skincare routine, as I know it's protecting my skin from any harmful UVA and UVB rays, maintaining its youthfulness and overall health as well. "The "airbrush" finish allows makeup to glide on effortlessly and last all day long." Coconut Couture, Lifestyle Blogger
"Another award-winning product I have been enjoying using is the ARK Skincare Gravity Defying Eye Treatment. This product is amazing at reducing the appearance of wrinkles and help to fade dark circles and diminishes puffiness." Juelook, Beauty & Lifestyle Blogger
You can view all of these products using the links above, or click here to go straight to the ARK Skincare website!
At the start of this year, ARK Skincare launched two brand new night treatments. (If you missed the big news, you can find our original post here!)
We’ve given you plenty of information about each of the treatments and how they benefit your skin while you sleep, but what does everyone think?
Since these products were made available on the ARK Skincare website, we have been so thrilled with the feedback that we decided to round-up all the things that people have been loving and share them with you!
Clean Natural Scent
“It contains no artificial colours or fragrances so has a very healthy smell to it, one I personally love and one that’s not over-powering. You don’t need a lot as a little goes a long way and it applies like a dream, sinking in beautifully. My skin instantly feels plumped and hydrated.” – Tracey, Lifestyle Blogger (@the-naughtyfortydiaries)
Brighter, Softer Skin
“I’ve been using the Age Defend night cream now for 6wks. I’ve been using ARK on my skin for 4yrs, so I was very excited to get my hands on the night cream! It really does not disappoint. My skin feels amazing, it looks clearer, brighter, feels softer. It’s a lovely rich, nourishing texture without leaving the skin sticky & heavy like some night creams. It also smells divine & is a must now in my daily skincare routine.” Kate Hardy - ARK Skincare’s Resident Therapist
Helps to Hydrate
“Nourishing and healing…the ARK’s Defend Night Treatment Cream is amazing! Light, silky smooth and provides the perfect amount of hydration. Yet another beautiful product from ARK, thank you!” Karen D - Customer
Gentle on Sensitive Skin
“It calms down my Rosacea that tends to flare up with the cooler weather” – Annemieke, Beauty Blogger (@_beautyonreview)
A Great Under-Eye Treatment
“I simply cleanse and follow with the serum of my choice. I then apply and massage Age Defend Night Treatment in using my jade tool which feels amazingly therapeutic. The Night Treatment can even be used under the eyes as it contains Prodizia which helps reduce dark circles and eye bags.” - (@the_naughtyfortydiaries)
“This lightweight formula and silky texture melts quickly into the skin adding a layer of much-needed hydration. Each morning my skin looks plump, hydrated and has a youthful glow which I am loving!” Sharon, Beauty Blogger (@backtoyoubeauty)
Leaves You Looking Rested
“I’m a big fan of ARK’s Defy range, so couldn’t wait to try the new Night Treatment. It’s rich without being heavy and I’ve noticed an improvement in skin texture in only one week of using it. I feel like I wake up looking more rested now!” Judith S - Customer
Perfect for Dry Skin
“I’ve been using the two products each night and my skin feels lovely and replenished when I go to bed right through to morning. I have sensitive, dry skin usually but it’s been looking so much clearer as well as being brighter and more supple.” – Emma, Lifestyle Blogger. (@Evenangelsfall)
Works While You Sleep
“The cream is nicely absorbed by my skin and in the morning my skin feels soft, nourished and looks brighter already. I feel that my skin is more hydrated too, making it the perfect night cream for the winter months.” (@_beautyonreview)
It is a simple, quick and effective routine that leaves my skin prepped for its beauty sleep. (@the-naughtyfortydiaries)
Gives The Skin Some 'Oomph"
"When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly" - Talonted Lex, Beauty Blogger
We were also thrilled to be part of Lex's February Skincare Shakeup on her blog which you can read here.
To view the night treatments on our website you can click here.
How do you keep your hands soft and supple? - A good hand cream!
Without mentioning what is going on right now, it's easy to say that we're all adamant about washing our hands a lot more. While this is extremely important, it's very easy to let your hands get dry, especially in the cold weather. So, as a gift from us to you, we're adding in a free hand cream to every order placed over £5.
To help you to understand what makes this product a multi-award winning staple in our range, we thought we would share the ingredients that make it up, what they do and how they benefit the skin.
Raspberry Seed Oil
Raspberry seed oil is rich in essential fatty acids such as omega 3, omega 6 and omega 9. It also contains high levels of vitamin E making it the perfect lipid choice for daily protection as it provides protection and moisture retention for the skin.
Shea Butter & Cocoa Butter
Shea butter melts at skin temperature, helping to moisturise the skin as it easily absorbed without leaving the skin feeling sticky. It is well-known for overcoming dry, irritated and sensitized skin and cocoa butter can help to improve elasticity.
Kiwi & Avocado Oil
Kiwi oil helps to maintain moisture in the skin and prevent drying and scaling. It can also help aid in the relief of itchy, scaly, irritated skin conditions such as eczema and dermatitis. The fatty acids within avocado oil have excellent moisturising properties that help regenerate and rejuvenate the skin.
Grapeseed Oil is rich in both Omega 6 and vitamin E, which helps to moisturise the skin and give it the ability to bounce back. It is easily absorbed by the skin and leaves it feeling soft and silky. This oil also contains a powerful antioxidant ingredient called proanthocyanidin. This antioxidant may even out skin tone when it’s used on your skin consistently.
Red algae is known for its amazing skin benefits including increasing moisture, moisture retention and promoting smooth skin. It also has the ability to block UV rays, protecting the skin against pigmentation, sun damage, and dark spots. It has also been clinically proven to prevent wrinkles.
Blackcurrant Seed Oil
Press & Awards
How do we brighten up a long, dreary winter? A new product launch!
At the end of last month, ARK Skincare announced the launch of two new night treatment formulations. After extensive research and testing, we are thrilled to be able to share these new additions to our range.
A night cream formulated for those in their 30’s and 40’s
With active ingredients to aid the natural repair process that occurs when we sleep, and to combat the signs of everyday stress which tends to be at its peak at this age.
The formulation supports the skin’s natural defence system through its enhanced antioxidant and free radical scavenger activity. This in turn helps reduce the appearance of skin aging and wrinkle formation. The advanced delivery system helps to deliver coenzyme Q10 to deeper skin layers, increasing this active ingredient's bioavailability. Ingredients include anti bacterial and anti inflammatory properties to help with rosacea and acne; detoxifying properties to help repair dull tired skin; conditioning agents to hydrate and relieve dryness whilst boosting elasticity; and protective properties to help with over sensitized skin. In addition an anti-fatigue and radiance promoter is included to promote a visible reduction of dark circles, under eye bags, dull complexion and drawn features. Key ingredients: Coenzyme Q10, Kiwi Seed Oil; Passionfruit Seed Oil; Shea Butter; Vitamin E; Vitamin A Palmitate; Crodarom Blue Lotus; Prodizia. 97.55% natural. Suitable for vegans.
A night cream formulated for those 50 onwards
Rejuvenates tired, damaged skin whilst you sleep. Bioactive ingredients tone, re-densify, and regenerate skin whilst improving the natural barrier function and diminishing the visible signs of ageing.
Includes a powerful antioxidant and free radical scavenger which acts to stimulate the production of collagen and increase skin firmness. Aims to reduce inflammation, and to repair dry or damaged skin by improving hydration and suppleness. Includes an energizing cocktail of vitamins and minerals to detoxify and revitalize the appearance of skin. May be use around the eye area to improve the appearance of wrinkles and includes ingredients to reduce the signs of fatigue such as dark circles and under eye bags. Key ingredients: Hyaluronic Acid, Blackcurrant seed Oil, Borage Oil, Abyssinian Oil, Vitamin E, Goji, Reforcyl. 97.96% natural. Suitable for vegans.
Here's what our team at head office had to say:
Our brand new night treatments can be purchased here.
Pixiwoo's latest Blog Post is all about our Massaging Body Brush and Body Beautiful Conditioning Oil. They provide top tips on how to use the products and explains why they're a must have to your beauty regime.
"The body beautiful conditioning oil smells like a spa, it’s amazing and instantly promotes a sense of calm and relaxation. It’s multi purpose and can be used as a moisturiser all over the body, as a massage oil or on the tips of your hair to treat fly away or split ends."
Order Our Massaging Body Brush and Conditioning Oil now:
* * *
We are excited to announce the opening of ARK's first Skincare Boutique.
Visit us and view our whole product range and receive expert advice in a beautiful, tranquil environment.
We offer a free skin prescription service, we will talk you though the range and identify which products will help you the most, with no obligation to buy.
You'll find us at the top the the High Street - ARK Skincare, 14a High Street, Haslemere, Surrey, GU27 2JE.
- Best Skincare for over 45s
- Best Skincare for over 50s
- Best Skincare product for over 50s - Age Defy Nourishing Moisturiser
- Best All in one cleanser - Pre Cleanse & Make-up Remover
- Best Primer - Skin Protector SPF 30 Primer
- 2017 Editor's Choice Awards - Age Defy Nourishing Moisturiser AND Regenerating Skin Defence


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Enjoy this gorgeous citrusy blend of grapefruit and juniper while indulging your hands with this lovely salve. Give yourself that aromatherapy boost to wake up your day!
Comes in a 1 oz tin with a twist top lid. Perfect to keep in a bag or purse for use on the go.
For most effective application use a small amount, about the size of a pea, or smaller. Depending on frequency of use, product will last several months. May also be used on elbows, knees and feet to help moisturize.
Store in a cool, dry place away from light and heat to preserve the integrity of the oils. If stored in temperatures 75 degrees or above product may melt and the shelf life may be reduced. Product will solidify again once it is brought back into a cool, dark place.
Disclaimer: All information provided is to educate the consumer and is not intended to diagnose, treat, cure or prevent any disease or skin condition and should not be used as a substitute for medical advice. Consult a qualified health care professional if medical advice or attention is needed. Please be aware of any allergies or sensitivities you may have to natural substances. If you do have known allergies or sensitivities, please consult a healthcare professional before using our products. Our products are for external use only. Keep away from children. Ruministics shall not be held liable under any circumstance, for the use or misuse of our products. Use only as directed.

domain: health


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Essential Oil, Turmeric - 30 ml.
|NOW Foods Essential Oil, Turmeric - 30 ml.
| Curcuma Longa (Turmeric) Rhizome Oil (ar-Turmerone CT).
Recommended use:For aromatherapy & topical use. For topical use, carefully dilute with a carrier oil, lotion, etc. prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios. Suggested dilution: 2-3 drops of turmeric oil per 1 teaspoon of carrier oil or moisturizer.
Warnings:Keep out of reach of children. Avoid contact with eyes. If pregnant or nursing, consult your healthcare practitioner before using. Natural essential oils are highly concentrated and should be used with care.


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Serta Calm Gel Memory Foam Pillow
Why we love this
About this item
- Helps calm and balance your sleep space
- Carbon thread technology removes tension filled energy in bedding
- Gel memory foam helps cool, soothe and instantly relax
- Washer and dryer-safe zippered cover
- Premium gel memory foam won't get flat
Stress keeping you awake? Featuring fabric designed to remove high energy electrons and help balance your sleep space, this pillow makes catching your z's easy. Combined with soothing gel memory foam, it helps relieve tension and promotes deeper, quality sleep so you feel well rested every morning.
Member reviews & questions
"Membership is required to complete an in-club or curbside pickup purchase at Sam's Club."


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Waxing – Before & Aftercare
For best results please follow the recommendations below. To maintain smooth results waxing should be repeated every 4 – 6 weeks. Beauty by Janine is a stockist of Australian Bodycare Tea Tree Oil Products to soothe skin and prevent ingrown hairs post waxing.
|Before your Waxing Appointment...|
|* Hair should be no shorter than a grain of rice. If you have previously shaved, grow hair for 7-10 days.|
|* Avoid sunbed use or over-exposing skin to the sun 12-24hrs prior to waxing.|
|* Avoid very hot bath/steam/sauna/jacuzzi/ immediately prior to waxing.|
|* Please advise if you are using or have used Ro-Accutane (a drug prescribed for acne)|
|* Please advise if you have had or are planning to have micro-dermabrasion/skin peels/glycolic acid/AHAs|
|After your Waxing Appointment...|
|* Please do not use a sunbed or over-expose the waxed area to the sun for 12-24 hrs.|
|* Please do not swim for 12-24 hrs.|
|* Avoid very hot baths/steam/sauna/jacuzzi for 12-24 hrs.|
|* It is advisable to wear loose, comfortable clothing after waxing.|
|Avoid Ingrown Hairs...|| |
- Wash daily with an anti-bacterial wash such as Australian Bodycare Tea Tree Oil Skin Wash. Use with a shower puff to gently lift dead skin cells.
- Moisturise daily to keep skin supple. Beauty by Janine recommends Australian Bodycare Body Lotion containing Tea Tree Oil.
- Treat and prevent stubborn ingrown hairs with Waxperts Wonder Pads which contain Salicyclic Acid. Use daily to break down dead skin cells to free trapped hair.


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In the case of an emergency, doing the right thing or having the right skill could make the difference between life and death, it can save your life or someone elses life. We have compiled a collection of some of the most crucial information and skills yo
There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercise
At Planet Supplement our passion is helping you look after your body. Something we think we do exceptionally well. If you want to be lean and muscled we have muscle building supplements, HGH and a range of quality, effective weight loss products.
Healthy Bodies, Healthy Food, Health Fitness, Health Diet, Yoga Fitness, Forever Living, Natural Treatments, Natural Remedies, Brain Health


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Considering how long soap has been around and deemed a necessity, it's not surprising that manufacturers have played with the formula countless times in search of the perfect cleansing product. Today, they understand things like which ingredients will make soap more powerful, or what additives can help soften hard water. They can also mix ingredients to achieve a specific color or desired scent in a cleanser. While the latter qualities may seem unimportant, they're a huge factor when consumers are deciding which product to choose. Those looking for a fresh citrus scent, for example, may want to look for an ingredient called petitgrain on the label.
Petitgrain is an essential oil derived from the leaves of the bitter orange tree, and it often comes from Paraguay [source: NCCAM]. Like many essential oils, petitgrain is collected using steam distillation. Most generally describe petitgrain's fragrance as citrus-like, with hints of woody and floral aromas. It is widely used in colognes and perfumes as well as skin cleansers and other types of soap [source: Jensen, Environmental Working Group].
Petitgrain oil is also found in a wide variety of deodorants, antiperspirants and hair products, so you may have been using petitgrain unknowingly for a long time [source: Environmental Working Group]. Some people also use it to treat fungal conditions on the skin, such as athlete's foot, but there's little scientific evidence that petitgrain actually does any good in these cases. If you take it as a consumable supplement, there are some warnings about using petitgrain -- or any form of bitter orange oil -- for certain people, but as an ingredient in a topical product, you shouldn't have to worry about petitgrain's side effects [source: NCCAM].
To learn more about ingredients in skin cleansers and taking care of your skin, follow the links on the next page.


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Citrus Burst - Lip Balm
Made with jojoba oil, shea butter, and Vitamin E, our vegan lip balm is light, smooth, and long-lasting.
A tangy blend of grapefruit, lemon, lime, and orange essential oils will provide a citrus burst for your senses.
With five nourishing butters and oils…
+ Olive Oil attracts external moisture and helps to soothe inflamed skin.
+ Coconut Oil absorbs readily into itchy, sensitive skin.
+ Shea Butter moisturizes and helps skin retain its elasticity.
+ Jojoba Oil is highly penetrating and helps balance the skin's natural oil.
+ Rosehip Seed Oil is a highly-penetrating, quick-absorbing, and non-greasy oil rich in Vitamin A.
*Olea Europaea (Olive) Oil, Euphorbia Antisyphilitica (Candelilla) Wax, *Cocos Nucifera (Coconut) Oil, *Butyrospermum Parkii (Shea) Butter, *Elaeis Guineensis (Palm) Oil, *Simmondsia Chinensis (Jojoba) Seed Oil, Rosa Canina (Rosehip) Fruit Oil, Tocopherol (Vitamin E), Rosmarinus Officinalis (Rosemary) Leaf Extract, *Azadirachta Indica (Neem) Seed Oil, Citrus paradise (Grapefruit) oil, Citrus limonium (Lemon) oil, Citrus aurantifolia (Lime) oil, Litsea cubeba (Litsea) oil, Citrus noblis (Mandarin) oil, Citrus sinensis (Sweet Orange) oil
* Organic Ingredient
100% natural and naturally-derived ingredients
75% organic content
net wt. 0.15 oz (4.25 g) in a plastic tube


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It is advisable to arrive 20 – 30 minutes beforehand of a spa. That way, men can also enjoy some of the other relaxing facilities offered by the spa parlors. Also arriving beforehand allows you to take some time out of your daily hectic life and feel relieved and stress-free, so that you are fully concentrating to your spa activity. Also if offered, do take a steam bath before a spa to make the effect more lasting. Any other fitness room activity or pre spa treatment that is being offered, don’t hesitate to go for it and make full use of your time out of your hectic daily life.
It is rather imperative to switch off your cell phone and disconnect all other sorts of communications from outer world. Spa time is the ultimate relaxing time and to make the most out of it, you must relieve your mind of all the things that you think might be a mean of distraction or hurdle in your way of comfort.
To make the most out of your Facial Spa, do shave before you leave home. It is important as it allows your facial skin to be treated evenly and properly all over and give you a fuller effect of the spa time. Also it allows your facial skin to fully expose and gives your aesthetician to fully analyze your skin and treat it accordingly. The issue pertaining to sensitive skin, spots, skin rashes or dry patches can be more effectively treated in the case.
Pre Spa Shower:
A hot water shower can be very helpful before a spa. It helps you to clean off entirely and get fresh before your ultimate relaxation session. Hot water opens up skin pores and deeply cleanses your skin and makes your skin feels like breathing. It also warms you up and makes you bit active and tension free, preparing you up for your spa-time. It is usually advisable by spa technicians as a pre spa bath makes your skin soft and pulpy and makes it easy for a spa technician to apply oils or lotions across your body.
Talking with the spa Technician:
This is one of the most advisable things to remember when going for a spa. Talk to your spa technician beforehand a spa session and let him know of what are you expecting from a spa session. Load him up with all the information you got about yourself and if any special therapy you require in Spa. This will educate the Spa technician about your body and would do his best to make your spa more stress free.
Spa is a privilege that was previously associated with women only until recently it became a choice for men as well. Many men are still against the idea of going for what they call â€˜a female practiceâ€™ and think it is against their very masculine natur


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Welcome to our Practice
Meiss Family Dental is about providing dental services in Peoria, Illinois to your entire family. Our staff consists of well trained professionals who work together as a team. Therefore, they will provide you and your family with the highest quality treatment possible, at a fair and reasonable fee.
Your Comfort Comes First
Patients can expect exceptional, comprehensive dental care to protect the health and add beauty to their smiles. We work diligently to provide excellent service, extraordinary dentistry, and gentle treatment to make a positive, lasting impression for all our patients in Peoria.
Convenient and Accessible Dentistry
Our convenient office hours make it easy for you to fit appointments into your busy schedule. Especially, If you have an emergency we can usually see you the same day in order to give you the relief you need. Also to make it affordable, we accept most insurance plans and we work hard to make sure you receive the maximum benefits allowed. If you’re interested in payment options for out-of-pocket expenses, we will be happy to discuss CareCredit financing.
New Patients Are Welcome
Please email us or call 309-682-9802 to schedule a visit.


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As a dog owner, it’s normal to want to share everything with your furry friend. And when it comes to food, the same rule applies. However, not all human foods are safe for dogs. One such food is granola that contains almonds.
The danger of almonds for dogs
Almonds are not toxic to dogs but can still cause problems if consumed in large quantities or frequently. The high-fat content in almonds can lead to gastrointestinal upset and even pancreatitis in some cases. Additionally, almond shells are hard and pose a choking hazard for your dog.
Considerations before feeding granola with almonds to your dog
Before feeding granola with almonds or any other human food to your dog, consult with your veterinarian first. They will be able to tell you whether the ingredients are safe for consumption based on your pet’s health history.
If you’re set on sharing granola with nuts as a treat, consider making homemade versions without using harmful ingredients like chocolate or raisins that could be fatal if ingested by pets.
Safer alternatives for treating your dog:
Natural treats specifically formulated for canine consumption come in many varieties these days from chicken bites made of 100% meat products or peanut butter-filled chew sticks perfect training rewards! These options provide nutrients while also satisfying their taste buds without putting them at risk of an upset stomach due to high sugar levels found within most commercially produced snacks that humans consume regularly!
When it comes down this question “can dogs eat granola with almonds?” It’s ultimately up to each individual pet owner when deciding what they feel comfortable giving their furry friends – just remember always double-checking anything new .


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As many of you know, I transformed and lost 50 pounds from both my pregnancies by working out with my kids predominately at home.
Check out my latest appearance Good Day New Mexico as I share some of my favorite full body moves!
We can lose the baby weight and include the kids in the process! Fitness, for me, is all about getting creative, having fun, and getting a good sweat in the process.
Share with your fit mom friends!


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Fitness fanatics, listen up. If you want peak performance at every workout, you’re going to need the right gear. You won’t believe how much the right leggings, water bottles, and fitness trackers will make a difference in your sweat sessions. So just keep reading to shop our 16 workout essentials.
16 Fitness Essentials Every Active Person Should Own


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Fish oil is an important dietary supplement for women of all ages. Not only does it provide essential fatty acids, but it also has a wide range of health benefits. In this blog post, we will take a look at the health benefits of taking fish oil for women, as well as how to choose the best fish oil supplement for women. By the end of this post, you will have a better understanding of the many fish oil benefits for women and how to make sure you are taking the right fish oil supplement for your needs.
What Is Fish Oil?
If you’re like most women, you probably know that fish is a great source of protein and omega-3 fatty acids. But what are fish oil supplements and why should you take them? These supplements are made from oily fish, such as salmon or tuna. And they provide beneficial nutrients that can help to improve your health in a variety of ways.
For example, research has shown that fish oil can help to improve heart health. By reducing bad cholesterol levels and increasing good cholesterol levels. It can also help to reduce inflammation in the body, which is linked to a number of diseases including cancer. Additionally, fish oil has been shown to benefit the brain in a number of ways. For example, it has been linked with improved memory and cognitive function. Finally, fish oil is also important for skin health. It has been shown to improves the appearance of skin wrinkles and age spots.
There are many types of fish oils available on the market today. So it’s important to select the right one for your needs. Some people prefer capsules while others prefer liquid supplements because they’re easier to take on-the-go. Remember: always speak with your doctor before starting any new supplement regimen. Because some ingredients in fish oils may not be safe for pregnant or nursing women. And finally, be aware of any side effects that may occur as a result of taking this valuable supplement!
Health Benefits Of Omega-3 Fatty Acids For Women
There are many health benefits to taking omega-3 fatty acids, especially for women. Omega-3 fatty acids are essential for overall heart health and promote joint health and flexibility. They also help to regulate hormone production, improve brain and mental functions. Also, it enhance skin health, help to balance mood, and enhance the immune system. In addition, omega-3 fatty acids may reduce the risk of certain cancers. Below we will detail each of these benefits in more detail.
Omega-3s also promote joint health and flexibility by helping to reduce pain and inflammation in the joints. In addition, they can support bone strength and density while also promoting elasticity in ligaments. Which helps to keep joints flexible. Omega-3s can also help to reduce stress levels throughout the body. Which can help improve joint function as well as mood swings or anxiety disorders.
One important benefit of omega-3s is their role in hormone regulation. Specifically, they play a role in balancing estrogen levels throughout the body. Which can help prevent certain types of cancer from developing. Omega-3s also play a role in regulating testosterone production – something that is crucial during puberty when hormones are running high! Omega- 3s also work together with other antioxidants. Such as vitamin C to protect against free radical damage (which can lead to cancer).
In addition to their many benefits for women’s overall health, omega- 3s have been shown to improve brain function and memory recall as well as prevent age related memory loss. They may even be able reduce symptoms associated with PMS or menopause such as hot flashes or depression symptoms! Finally, research suggests that taking omega- 3s may support weight loss goals by helping you lose weight at a slower pace while maintaining healthy fats within your diet instead of unhealthy carbohydrates or processed foods.
Health Benefits Of Taking Fish Oil For Women
Fish oil has been shown to be a beneficial supplement for many reasons. In this blog, we will discuss the health benefits of taking fish oil for women. First, it is important to note that fish oil is a balanced source of Omega 3 fatty acids. This means that it provides all the essential fatty acids your body needs and helps to maintain an optimal balance in your fatty acid levels.
As mentioned earlier, fish oil has been linked with improved brain function and functionality. It has been shown to help improve mood and reduce inflammation – key factors in reducing the risk of chronic diseases such as heart disease, stroke, and cancer. Fish oil also promotes better skin health by increasing production of ceramides and collagen – two key components of healthy skin tissue.
Fish oil also provides valuable minerals such as calcium and phosphorus which are essential for strong bones. In addition, fish oil is known to boost cardiovascular health by reducing symptoms associated with PMS (premenstrual syndrome) and menopause such as hot flashes and mood swings. Fish oils also help with overall hormonal balance by providing essential omega-3 fatty acids needed for a healthy immune system response.
Finally, taking fish oils has been shown to help improve joint function by providing calcium and phosphorus which are necessary for the maintenance of cartilage tissue in your joints. This can lead to reduced inflammation and improved joint functioning over time. Overall, fish oils offer many benefits for women’s overall health – both physically and emotionally – so make sure you include them on your daily vitamin regimen!
How To Choose The Best Fish Oil Supplement For Women
There are many benefits to taking fish oil supplements for women, and choosing the right one can make a big difference in your health. Different types of fish oils are available in the market, each with its own set of benefits. It’s important to choose a quality fish oil supplement that contains the right amount of nutrients and is free from harmful side effects. Here are some tips on how to choose the best fish oil supplement for you:.
Begin by doing your research and reading reviews of different brands and types of fish oils. You’ll want to find a reputable source that offers high-quality supplements at an affordable price.
Next, determine your daily dosage. The recommended daily dosage varies depending on your age, sex, weight, and health condition. Aim to take at least 2 grams per day if you’re female or 2 grams per day if you’re male.
Finally, make sure that you take your fish oil supplement with food to avoid any stomach upset or other side effects. And don’t forget – always keep a bottle of water handy while taking any supplements as they can help reduce potential side effects associated with Fish Oil Supplements.
Also Read Ways To Use Chia Seeds In Your Diet
To Wrap Things Up
Fish oil is an essential supplement for women of all ages. Not only does it provide essential fatty acids, but it also has a wide range of health benefits, including improved heart health, reduced inflammation and joint pain, regulated hormones and brain function, enhanced skin health, and improved memory recall. While there are many types of fish oil supplements available on the market today, it is important to select one that contains the right amount of nutrients and is free from harmful side effects. Taking the time to research different brands and types can help ensure that you are taking the best fish oil supplement for your needs.


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Dec 10, · Adults 18 Years of Age and Older: The recommended dosage for the treatment of nasal polyps is 2 sprays (50 mcg of mometasone furoate in each spray) in each nostril twice daily (total daily dose of mcg). Sep 30, · Store Nasonex in an upright position at room temperature, away from moisture and heat. Throw the medicine away after you have used sprays, even if there is still medicine left in the bottle. Nasonex dosing information. Usual Adult Dose of Nasonex for Allergic Rhinitis: 2 .
For adults, the recommended dosage of Nasonex for treating nasal polyps is two sprays in each nostril twice daily (a total of eight sprays per day). The medication is not approved to treat nasal polyps in children. General Information on Nasonex Dosing Some considerations for people taking Nasonex include the following. This drug is available at the lowest co-pay. Most commonly, these are generic drugs. 2: This drug is available at a middle level co-pay. Most commonly, these are "preferred" (on formulary) brand drugs. 3: This drug is available at a higher level co-pay. Most commonly, these are "non-preferred" brand drugs. 4.
Sep 18, · The recommended dose of Nasonex for adults and children 12 years and older for treatment or prevention of the nasal symptoms of seasonal allergic and perennial allergic rhinitis, or nasal congestion associated with seasonal allergic rhinitis is 2 sprays in each nostril once daily (total daily dose of mcg). Jun 05, · Treatment of Allergic Rhinitis – Regular Adult Dosage One time in a day – 2 sprays of nasonex nasal spray in each nostrils When nasonex nasal spray is used to prevent allergic rhinitis, start treatment at least 2 – 4 weeks before pollen season Treatment of Nasal Polyps – Regular Adult Dosage.
Nov 25, · Mometasone nasal spray is available as a generic drug and as the brand-name drug Nasonex. Learn about side effects, warnings, dosage, and more. More common side effects. Adult dosage (ages. Sep 18, · In controlled US and international clinical studies, a total of adult and adolescent patients 12 years and older with allergic rhinitis received treatment with NASONEX Nasal Spray 50 mcg at doses of 50 to mcg/day. The majority of patients (n=) were treated with mcg/day.


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It also sounds too good to be true. But according to the group of Harvard Medical School dermatologists who discovered the technique, CoolSculpting is an effective way to battle the bulge. This noninv…
The average cost for CoolSculpting is $2,425. It can range from $450 to $4,600, based on 3,761 reviews on RealSelf. CoolSculpting Cost – View Average Price with Pricing Map – RealSelf
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Phentermine as a single agent (Adipex-P) is also used for weight loss. It's one of four weight-loss drugs approved for short-term use (less than 12 weeks). This group of drugs isn't widely prescribed because of the limited duration of use, side effects and potential for abuse. The exception is phentermine. It's commonly prescribed and the actual rate of abuse appears to be low.
Something that makes the keto diet different from other low-carb diets is that it does not “protein-load.” Protein is not as big a part of the keto diet as fat is. Reason being: In small amounts, the body can change protein to glucose, which means if you eat too much of it, especially while in the beginning stages, it will slow down your body’s transition into ketosis.
There's lots of hype around tea's benefits—especially when it comes to drinking tea and weight loss. Next to water, tea is the most widely consumed beverage in the world, and for good reason. Tea is a versatile beverage that can be served hot or cold. Tea also comes in a variety of flavors and it can help quench thirst, wake you up or help you relax. While there are many varieties sold at the store, true teas include green, oolong, black and white. Each true tea is derived from the Camellia sinensis plant, but the tea leaves are processed differently, which accounts for different colors, flavors and health benefits. But can drinking tea actually help you lose weight?
Known as “the tea of the gods”, Yerba Mate contains vitamins A, C, E, B1, B2, niacin (B3), B5 and B complex. It also contains additional health-promoting compounds like carotene, fatty acids, chlorophyll, flavonols, polyphenols, inositol, trace minerals, antioxidants, tannins, and at least 15 amino acids. This fat burning tea helps activate your metabolism to allow your body to use fat as fuel. A 2014 study on the effects of yerba mate and fat oxidation suggests that yerba mate can increase the exercise effectiveness for weight loss and sports performance .
There are four main varieties of white tea. The two most popular and highest quality varieties are Silver Needle and White Peony. Silver Needle white tea is made using only the flower buds of the tea plant and features a delicate, slightly sweet flavor. White Peony is made using both the flower buds and leaves of the tea plant. It is darker in color and tends to have a stronger flavor than Silver Needle.
Losing weight isn't about not eating certain foods, it's about eating better-for-you foods. Fooducate makes deciphering confusing nutrition labels easy — simply scan the bar code on the packaging and the app spits out a grade for the product, and tells you if there are not-so-nice ingredients like added sugars, MSG, additives and preservatives that you'll want to skip. After all, the more high-quality food you put into your body, the better you'll feel overall.
There's nothing better than finishing your day with a sweet and soothing red tea latte that'll keep your metabolism burning all night long right? So... Try out this delectable red tea latte tonight and let me know what you think. This powerful recipe and program can help you lose even the most stubborn fat. No other detox program contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, and flush fat away. Try it out and let me know what you think.. http://bit.ly/SoothingRedTea
Some foods, like fennel, increase levels of melatonin in your body, a hormone that helps you drift off at night—and per University of Granada research—may help buffer weight gain and lessen heart disease risk in healthy people. Truth: you might not find fennel tea to be palatable on its own, particularly if you’re not a licorice fan. You can buy mixed weight-loss teas like this one from Celestial Organics, which combines peppermint and fennel. (Besides this weight-loss tea, we bet you didn’t know these essential oils promote weight loss, too!)
Keto diets are high in healthy fats and protein also tend to be very filling, which can help reduce overeating of empty calories, sweets and junk foods. (4) For most people eating a healthy low-carb diet, it’s easy to consume an appropriate amount of calories, but not too many, since things like sugary drinks, cookies, bread, cereals, ice cream or other desserts and snack bars are off-limits.
A game to help you lose weight? It's more likely than you think! It's like The Price Is Right for food. The game shows you two similar products, and you guess which one is more nutritious and less fatty. It's surprisingly addictive, but it also teaches you the surprising food tricks that can make for better meals. The next time you go to Quiznos, order a grilled-chicken sub instead of tuna salad, and save yourself 1,000 calories (seriously!). You'll be glad you played.
Epilepsy is one of the most common neurological disorders after stroke, and affects around 50 million people worldwide. It is diagnosed in a person having recurrent, unprovoked seizures. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. This might affect, for example, the muscles, the senses, consciousness, or a combination. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). Epilepsy can occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood. Epilepsy is considered refractory (not yielding to treatment) when two or three anticonvulsant drugs have failed to control it. About 60% of patients achieve control of their epilepsy with the first drug they use, whereas around 30% do not achieve control with drugs. When drugs fail, other options include epilepsy surgery, vagus nerve stimulation, and the ketogenic diet.
Essentially, the keto diet for beginners works by “tricking” the body into acting as if its fasting (while reaping intermittent fasting benefits), through a strict elimination of glucose that is found in carbohydrate foods. Today the standard keto diet goes by several different names, including the “low-carbohydrate” or “very-low-carbohydrate ketogenic diet”(LCKD or VLCKD for short).
While Samantha seems to attribute much of her success to the healthy drink, Katherine Zeratsky, R.D.N., L.D., an instructor of nutrition at Mayo Clinic, says that lowering her calorie intake was probably the biggest factor in Samantha's weight loss journey. Although caffeine in green tea can jump-start your metabolism, it wouldn't be enough to produce significant weight loss results, says Zeratsky.
Hi, my name is Kate and I would like to share my story. Up until about 2 years ago, I was 30 pounds overweight. Over the years I had followed many different diet plans, but failed every single time. I was "blessed" with a pear shaped body and no matter what i did, I always retained lots of stubborn fat in my lower body. Everything changed when I found the right diet program. My story is here ==> http://bit.ly/mydietstory
These are the best of the bunch. Almost all of them track activity and calories, but a couple go so far as to pester you throughout the day to stay on focus (and some of us need that). I recommend parking them on your home screen, as they’ll be there to glare at you every time you’re tempted to open Uber Eats or check Safari for the hours of the local Chipotle.
The combination of phentermine and topiramate, brand name Qsymia (formerly Qnexa) was approved by the U.S. FDA on July 17, 2012, as an obesity treatment complementary to a diet and exercise regimen. The European Medicines Agency, by contrast, rejected the combination as a treatment for obesity, citing concerns about long-term effects on the heart and blood vessels, mental health and cognitive side-effects.
The FDA has approved several new weight-loss devices that do not permanently change your stomach or small intestine. These devices cause less weight loss than bariatric surgery, and some are only temporary. The devices may have risks, so talk with your doctor if you’re thinking about any of these options. Researchers haven’t studied any of them over a long period of time and don’t know the long-term risks and benefits.
Is it worth buying this weight loss tea? Is it sold for a price that matches how well it works and its overall quality? Is this option one that consumers want to buy again? Each weight loss tea on the market features its own combination of ingredients that are associated with burning fat, boosting metabolism, facilitating digestion and relieving bloating. When it comes to choosing the best weight loss tea, of course, it needs to work well and contain safe ingredients.
When she first started popping the mint-size meds, Brittany noticed that her heart would race on-and-off for hours, and she’d feel weirdly antsy. This made her uncomfortable—until, just weeks later, she put on a pair of shorts. “I had always been so insecure about my legs,” she says. Now she thought she looked good. And well, that made her heart race too.
I normally give a week to any pills that I’m taking. There’s no way I can give another day though this one. It tells you to start using one pill. I did. I took one in the morning as suggested. It’s made me extremely sick. It’s sickness that I cannot easily describe. Extremely uncomfortable feeling. I felt so nauseated, dizzy. It is not an appetite suppressant. You just lose your appetite as you feel horrible. Since you feel nauseated after couple bites you feel like you want to throw up. I’m not sure if this is the appetite losing that someone wants to achieve. It makes you extremely uncomfortable. I think this product should be banned. I was driving from work to home and started driving the other way. It makes you so hard to concentrate and think clearly. I have had several different products before. This was the worst.
Safety Warning Do not brew more than 15 minutes. Zero Tea contains NO laxatives. Potential side effects may include: headache, gas, stomach cramps, bloating, constipation, vomiting, or diarrhea. This product contains caffeine. May cause caffeine related side effects. If you experience any discomfort immediately cease taking. Do not brew more than 15 minutes. Lipo Express Slimming Tea, 100% natural and free of chemicals or preservatives. It is imported from Spain and is one of the most popular teas from around the world. Any secondary effects that you may feel could be due to the detox process of your body. Although there are no known side effects, please read the ingredient list carefully and if any case you feel nausea, bloating, headache, general discomfort; discontinue. This product has not been evaluated by the FDA and is in no way intended to diagnose, treat, cure or prevent any disease. Nevertheless, we do not recommend this product if you are under 18 years old, pregnant or breastfeeding. If you experience laxative effects please note it can affect the contraceptive pill. Always consult your doctor before starting a detox/ cleanse programme. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings All of our products are 100% natural and free of preservatives. Nevertheless, we do not recommend this product if you are under 18 years old, if you are taking prescription medication, pregnant or breast-feeding. Teas should be drank as part of a balanced healthy diet, results from consuming this tea may vary from person to person. Always consult your physician prior to starting a detox/cleanse program. Keep in a cool and dry place out of reach of children. Tea contains botanical caffeine, it may cause heart rate increasing; headache or dizziness; acid reflux that may all caused by caffeine allergy. Tea has bowel movement effect, it may cause mild stomach upset after 7-8 hours consumption and you may go to bathroom more often than usual.
Bulk buy and cook. If you’re someone who doesn’t like to spend a lot of time in the kitchen, this is the best of both worlds. Buying your food at bulk (specifically from wholesalers) can reduce the cost per pound tremendously. Plus, you can make ahead food (bulk cook chicken thighs for pre-made meat, or cook entire meals) that are used as leftovers, so you spend less time cooking.
It is important to determine with your physician if you are a candidate for weight loss surgery. Most people who are candidates for weight loss surgery have tried to lose weight through traditional diet and exercise and have not had success. Candidates for weight loss surgery include those patients that have a serious, potentially life-threatening condition from obesity, a genetic propensity towards obesity, a high body mass index, and long-standing obesity.
In 1921, Rollin Turner Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrate, acetoacetate, and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet. Dr. Russell Morse Wilder, at the Mayo Clinic, built on this research and coined the term "ketogenic diet" to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy.
alli (orlistat): This is the only over-the-counter weight loss pill approved by the FDA. It contains a lower dose of the same medication that is in Xenical. Dieters who take alli must limit fat intake and make lifestyle changes or they will experience uncomfortable side effects. alli was voluntarily removed from the market in 2014 after a tampering scare, but the company has re-released the diet pill with a new tamper-evident package.
Hi Maya. I LOVE your site!! Interesting, informative with fab recipes and ideas. Hubby and I have just started eating low carb and I have to say, we are not finding it too difficult and I already feel sooo much better!! I find the hardest part is choosing low carb veg, I feel as if we are not eating enough. Any suggestions on how to get more veggies into our diet?
Keto diets, like most low carb diets, work through the elimination of glucose. Because most folks live on a high carb diet, our bodies normally run on glucose (or sugar) for energy. We cannot make glucose and only have about 24 hours’ worth stored in our muscle tissue and liver. Once glucose is no longer available from food sources, we begin to burn stored fat instead, or fat from our food.
While not every researcher believes that green (or other) tea drinking is a “magic bullet” for weight loss, every weight loss expert would agree that flooding your system with water or drinking tea versus eating a candy bar or drinking soda can help move the digestion process along quickly and perhaps distract you from munching snacks that aren't healthy. Regardless of whether it's magical or not, it's a good idea.
There’s a right and wrong way to brew green tea. When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea’s healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste.
The amount of weight people lose after bariatric surgery depends on the individual and on the type of surgery he or she had. A study following people for 3 years after surgery found that those who had gastric band surgery lost an average of about 45 pounds. People who had gastric bypass lost an average of 90 pounds.1 Most people regained some weight over time, but weight regain was usually small compared to their initial weight loss.
How long you will need to take weight-loss medication depends on whether the drug helps you lose and maintain weight and whether you have any side effects. If you have lost enough weight to improve your health and are not having serious side effects, your doctor may advise that you stay on the medication indefinitely. If you do not lose at least 5 percent of your starting weight after 12 weeks on the full dose of your medication, your doctor will probably advise you to stop taking it. He or she may change your treatment plan or consider using a different weight-loss medication. Your doctor also may have you try different lifestyle, physical activity, or eating programs; change your other medications that cause weight gain; or refer you to a bariatric surgeon to see if weight-loss surgery might be an option for you.


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5 Popular Snack Bars with Hidden Sugar: Think Twice Before You BitePosted on Apr, 2023
Snack bars have become a go-to choice for many people seeking a convenient and seemingly healthy option to curb their hunger between meals. However, not all snack bars are created equal, and some popular brands contain hidden sugars that can undermine your health goals. In this article, we'll reveal five popular snack bars with hidden sugar and discuss why they might not be the best choices for your snacking needs.
- KIND Snacks (www.kindsnacks.com)
KIND Snacks is known for its wide range of snack bars made from wholesome ingredients like nuts, fruits, and grains. While many of their products do contain healthy fats and proteins, some of their bars also contain added sugars that can quickly add up. For example, the KIND Fruit & Nut bar in Almond & Coconut flavor contains 12 grams of sugar per bar, with honey and glucose syrup listed as sweeteners. When choosing a KIND bar, be sure to check the label for added sugars and opt for their lower-sugar options, such as the KIND Nuts & Spices line.
- RXBAR (www.rxbar.com)
RXBARs have gained popularity for their simple, clean ingredient lists and high protein content. While they don't use added sugars or artificial sweeteners, the sugar content in their bars primarily comes from dates, which are high in natural sugars. Some RXBAR flavors contain up to 17 grams of sugar per bar, which can be problematic for those watching their sugar intake. If you're a fan of RXBARs, consider enjoying them in moderation and choose flavors with lower sugar content, like the Chocolate Sea Salt or Mint Chocolate varieties.
- Health Warrior (www.healthwarrior.com)
Health Warrior offers a range of snack bars made with nutrient-dense ingredients like chia seeds, pumpkin seeds, and oats. However, some of their bars contain hidden sugars in the form of agave syrup, brown rice syrup, or cane sugar. For instance, their Chia Bars in Acai Berry flavor contain 5 grams of sugar per bar, while their Pumpkin Seed Bars in Honey Sea Salt flavor contain 10 grams of sugar per bar. When selecting a Health Warrior bar, look for options with minimal added sugars and opt for bars with naturally occurring sugars from whole fruits or seeds.
- Perfect Snacks (www.perfectsnacks.com)
Perfect Snacks is known for its line of refrigerated protein bars made with whole food ingredients like nut butter, honey, and dried fruits. While these bars do contain healthy fats and proteins, they also have a considerable amount of sugar. The Perfect Bar in Peanut Butter flavor, for example, contains 18 grams of sugar per bar, with honey listed as the second ingredient. If you enjoy Perfect Snacks bars, consider consuming them in moderation and be mindful of the sugar content.
- Clif Bar (www.clifbar.com)
Clif Bars are designed to provide sustained energy for athletes and active individuals. While they contain a mix of carbohydrates, proteins, and fats, many Clif Bar varieties also have a high sugar content. The Clif Bar in Chocolate Chip flavor contains 21 grams of sugar per bar, with cane sugar and brown rice syrup listed as sweeteners. If you're looking for a lower-sugar alternative from Clif, consider their Clif Mojo Bars or Clif Nut Butter Bars, which have a lower sugar content and rely on nuts and seeds for sustained energy.
Tips for Choosing Healthier Snack Bars
To avoid hidden sugars in snack bars, keep these tips in mind when making your selection:
- Read the ingredient list: Look for bars with a short, recognizable ingredient list and minimal added sugars or sweeteners.
- Check the sugar content: Aim for snack bars with less than 10 grams of sugar per serving and prioritize options with naturally occurring sugars from whole fruits.
- Pay attention to serving size: Some snack bars contain multiple servings per package, which can lead to higher sugar consumption than anticipated. Be mindful of the serving size and adjust your intake accordingly.
- Opt for whole food ingredients: Choose snack bars made with whole, unprocessed ingredients like fruits, vegetables, nuts, and seeds to ensure you're getting the most nutritional benefit from your snack.
- Make your own snack bars: Creating your own snack bars at home allows you to control the ingredients and sugar content, ensuring a healthier option tailored to your preferences.
In conclusion, it's essential to be aware of the hidden sugars in many popular snack bars on the market. By reading ingredient lists, checking sugar content, and opting for whole food ingredients, you can make more informed choices and select healthier snack bars that align with your health goals. Remember, a truly nutritious snack bar should provide you with energy, essential nutrients, and satisfaction without the unnecessary added sugars.
One of the best alternatives to the snack bars listed above is SIMPLE Bars (www.simplebars.com). With no added sugar, no cane sugar, no sugar alcohols, and only 1 gram of sugar per bar, SIMPLE Bars are a healthier option for those looking to minimize their sugar intake. Made with clean and natural ingredients, these bars are an excellent choice for a truly nutritious and satisfying snack.


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Even though most manufacturers claim that CBD does not have any side effects, research says otherwise. Sure, most people can tolerate the impact of CBD just fine, but a small portion of the population have been noted to experience not-so-adverse side effects. According to Cannabis and Cannabinoid Research, the most common results are tiredness, change in weight, diarrhea, fatigue.
I’m permanently bloated and have been for nearly a year. At best, I look slightly pregnant – at worst I look nearly full-term. As you can imagine, my self confidence and body image have plummeted, I can’t fit in any clothes and my social life is non existent. My diet was horrendous but, after working with a nutritionist for a year, it’s pretty much perfect now. I’ve had blood and stool tests and tried various ‘solutions’ and supplements as recommended by nutritionist – but to no avail. Most recently, I’ve tried kambo; three treatments in a lunar cycle. Again, no change whatsoever.
For you aspiring Bulletproof Coffee drinkers out there, this is a similar concept to the idea that you simply never get to feel several of the bioactive, wakefulness and focus-enhancing terpenoids in coffee until you have actually introduced fats and triglycerides into the coffee to help these terpenes cross your blood-brain barrier – hence the butter and coconut oil blended with the coffee.
In September 2018, following its approval by the FDA for rare types of childhood epilepsy, Epidiolex was rescheduled (by the Drug Enforcement Administration) as a Schedule V drug to allow for its prescription use. This change applies only to FDA-approved products containing no more than 0.1 percent THC. This allows GW Pharmaceuticals to sell Epidiolex, but it does not apply broadly and all other CBD-containing products remain Schedule I drugs. Epidiolex still requires rescheduling in some states before it can be prescribed in those states.
If CBD-dominant products alone are not enough to treat a particular case, products with a higher ratio of THC are sometimes recommended to better manage pain. For day use, more stimulating, sativa varieties with higher concentrations of myrcene could be added to the formula. In general, for pain, and especially for evening and nighttime, indica strains are favored for their relaxing, sedative effect. A person without experience with THC should use caution and titrate slowly up to higher doses. Research as well as patient feedback have indicated that, in general, a ratio of 4:1 CBD:THC is the most effective for both neuropathic and inflammatory pain. Each individual is different, however—for some, a 1:1 ratio of CBD:THC can be more effective, and others prefer a high-THC strain when it can be tolerated. Each patient’s tolerance and sensitivity will differ, and through titration the correct strain and ratio combination can be found.
This taboo, which started around the same time that the US government outlawed cannabis, continues to slow down the progress for medical research around CBD. The FDA and DEA refuse to change their stance on cannabis, which is quite odd considering the US government holds onto a patent that highlights the benefits of CBD. Ultimately, all of this taboo and restrictions have inhibited extensive research around CBD and all the other cannabinoids in cannabis. (Cannabis is known to have 85+ different cannabinoids, many of them potentially having health benefits)
Cannabidiol is insoluble in water but soluble in organic solvents such as pentane. At room temperature, it is a colorless crystalline solid. In strongly basic media and the presence of air, it is oxidized to a quinone. Under acidic conditions it cyclizes to THC, which also occurs during pyrolysis (smoking). The synthesis of cannabidiol has been accomplished by several research groups.
Cannabidiol Oil, or CBD as it’s more commonly known, has recently moved to the forefront in the medical cannabis diaspora. It’s a rising star, boasting wide-ranging health benefits.Cannabidiol CBD is one of at least 85 known cannabinoids. These are compounds found in the cannabis plant. Unlike its infamous cousin THC (Tetrahydrocannabinol), however, CBD has no psychoactive properties whatsoever.
Here’s the thing, though—CBD oil isn’t just helpful for people with epilepsy. Turns out the oil is highly anti-inflammatory, and according to a 2013 review published in the British Journal of Clinical Pharmacology it’s also beneficial for treating anxiety, depression, neurodegenerative disorders like dementia, and even has anti-tumoral properties. Sounds like the ultimate superfood, right? I decided to give this magic oil a whirl and see if I noticed a difference in my mood, anxiety, and stress levels.
Anxiety-related disorders affect a huge segment of our population—40 million adults (18%) in the United States age 18 and older. In response, Big Pharma has developed numerous drugs to treat anxiety-related disorders, from selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft to tranquilizers (the most popular class being benzodiazepines such as Valium and Xanax).
Some users speculate about appropriate dosages or methods of application—including whether or not a small amount of THC boosts CBD’s effects, or whether different methods of administration lead to quicker or more significant effects. Some CBD producers also claim that it has a cumulative effect, and so needs to be used regularly to produce a benefit. But Grant says it’s tough to say at this point exactly how people should (or shouldn’t) be using CBD.
You then take your first drop of CBD oil, wait 45 minutes, then ask the questions again. If you feel no different and there’s no change in the way you answer those questions, you increase the dose by small increments until you do notice a difference. You can continue this process over several days – and at some point, you’ll find that taking more doesn’t change your scores. That is your minimum effective dose.
Squeeze the top of your dropper to fill CBD oil into the pipette. Dispense CBD oil under the tongue and swish it around if you like. Alternatively, you can also let the oil sit under the tongue. CBD oil drops taste better, especially if you have a flavored oil version. Add the number of drops you need to get your daily dose of CBD as instructed by the manufacturer. CBD oil should be absorbed into the body system after holding it in the mouth for 60 to 90 seconds before swallowing.
A healthy appetite is vital to a healthy body, especially when the body is healing. Some illnesses decrease the appetite to the point of preventing the body from healing itself. CBD stimulates appetite, according to the National Cancer Institute. In the human body, CBDs bind to cannabinoid receptors in the body. Scientists believe these receptors play an important role in regulating feeding behavior. CBDs stimulate appetite when they dock onto these receptors.
In one of the most complete human clinical trials to date, researchers studied the effects of a standardized extract of ashwagandha on the negative effects of stress, including elevated levels of the stress hormone cortisol. The results were impressive, with participants showing increased energy, reduced fatigue, better sleep, and an enhanced sense of well-being…
Cannabis has been used for centuries to treat nerves and anxiety, as well as other mood problems. CBD may help to improve both depression and anxiety, at least in part through its interactions with serotonin receptors in the brain. Research shows that CBD can reduce both mental and physical symptoms of anxiety. A study of CBD given to people before a public-speaking event indicates that CBD can help reduce stress—this and other research has shown that CBD can be an effective treatment for social anxiety.
According to the National Institute of Mental Health This means that 40 million adults older than 18 are the sufferers. But the current estimates can be way higher. According to the details of the World Health Organization (WHO), 1 in every 13 people is suffering from the problem of Anxiety. The statistics are quite alarming and the state needs to be controlled.
Coming to my problem, I’m 59 and have been having back paint and stiffness since 1977. All along it was taken to be an orthopedic problem and treated accordingly. It was only in 2007 that I was correctly diagnosed as having AS as my HLA B27 was +ve. Having gone through the range of medication with various side effects, like tinnitus, heart attack I have been advised the biologic Remicade (Inflimab in India). I am reluctant to use an immunosupressive at my age. Also the internet is full of people who are on biologics but are not very happy with ever increasing dosages, costs and side effects.
"Right now, any claims and dosing recommendations by any company making a CBD product for the medical marijuana market is purely anecdotal," he says. "Asking 100 people who use your product whether they feel better isn't real science. The products on the market are also different from what was used in the scientific studies that they are basing their claims upon. If a study found an anti-anxiety effect when dosing humans with synthetic CBD, that doesn't mean that your CBD oil that contains 18 percent CBD is going to reduce anxiety. It might even have the opposite effect."
An animal study using mice found repeated administration of CBD may help the hippocampus regenerate neurons, which could be useful for treating anxiety or depression. Research shows both SSRIs and CBD may promote neurogenesis. This is significant, because evidence suggests that severely impaired neuronal plasticity may influence suicidal behavior. Future research comparing CBD and SSRIs effect on neurogenesis could open up promising new avenues in how we understand depression and how to most effectively treat it.
I just wanted to ask you what supplements in the 26 ways to recover article would be safe to take so it would not show a positive test even tho they aren’t nsf. I had knee microfracture knee surgery in the past and I want to keep that healthy as well as a groin injury I’m tending too. Plus always trying to get stronger. If you’d be able to just throw a quick list it would be greatly appreciated. I’ve already purchased the marine phyto but I want to make sure it’s safe before I take it
The body of research on cannabidiol, CBD oil benefits, THC, and other cannabinoids has grown exponentially in the past decade. The following brings together the latest scientific studies and stories from patients and doctors with advice on treating specific symptoms. It also includes dosage suggestions and information on recommended types of cannabinoid-based medicines for the particular condition.
Preliminary research indicates that cannabidiol may reduce adverse effects of THC, particularly those causing intoxication and sedation, but only at high doses. Safety studies of cannabidiol showed it is well-tolerated, but may cause tiredness, diarrhea, or changes in appetite as common adverse effects. Epidiolex documentation lists sleepiness, insomnia and poor quality sleep, decreased appetite, diarrhea, and fatigue.
Canabidol™ Oral Capsules deliver 100% Cannabis Sativa L. from specifically bred industrial hemp plants containing high potency Cannabidiol. Each CBD capsule contains all the Cannabinoids, terpenoids, essential oils and all the other compounds of the cannabis plant. A packet of 30 capsules contains 15,000mg of Cannabis Sativa L. and 300mg of CBD (Cannabidiol) Each capsule contains 500mg of Cannabis Sativa L. and 10mg of the active ingredient CBD
More recent experiments, involving the administration of a part CBD part THC solution, have yielded results that contradict the first supposition. At present, on the evidence that cannabidiol reduces some of the psychoactive effects of tetrahydrocannabinol (acting as a de facto antidepressant), scientists argue that cannabidiol has a holistic but indirect influence on all cannabinoid receptors in the endocannabinoid system. The main consequence of this impact seems to be an increase in the production of endocannabinoids. This is now the prevailing idea that accounts for the mountains of empirical evidence of how the benefits of cannabidiol are expressed at the cellular level.
The words of these scientists convey the significance of the endocannabinoid system, first identified by Raphael Mechoulam in the mid-1990s and possibly one of the most important recent discoveries about the endogenous chemical transmitters involved in maintaining health. Endogenous (created naturally within the body) cannabinoids and their receptors are found not just in the brain but also in many organs as well as connective tissue, skin, glands, and immune cells. The list of CBD oil benefits and health concerns treatable by CBD is so long because these receptors are integral to so many bodily systems.
How does CBD compare to hemp oil or hemp extract? The latter comes from the seeds of the hemp plant, but does not contain the same amount of cannabinoids found in cannabis oil, as these cannabinoids are extracted from the whole plant. When cannabis has low levels of THC (under 0.3 percent) and high levels of CBD, it’s often called CBD hemp or industrial hemp.
The number of people who are suffering from the Social Anxiety Disorder are 15 million. This shows that 6.8% of the US Population suffer from the Social Anxiety Disorder. This is quite a large number of sufferers which show that the situation needs to be addressed as soon as possible. These statistics are not biased and they show the equally likely chances of both the men and the women suffering from the SAD.
The hemp used to make this CBD oil is extracted from a special variety of sustainably raised, organic hemp that is specifically bred to contain naturally high concentrations of CBD, while still containing all of the natural cannabinoids, terpenoids, and other compounds of the original plant. The resulting oil then is strictly tested for purity and is free from pesticides and heavy metals.
This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Third party testing definitely helps to monitor companies’ claims, but it’s still up to you as the consumer to do your homework on the best CBD products.
Various strains of "medical marijuana" are found to have a significant variation in the ratios of CBD-to-THC, and are known to contain other non-psychotropic cannabinoids. Any psychoactive marijuana, regardless of its CBD content, is derived from the flower (or bud) of the genus Cannabis. Non-psychoactive hemp (also commonly-termed industrial hemp), regardless of its CBD content, is any part of the cannabis plant, whether growing or not, containing a ∆-9 tetrahydrocannabinol concentration of no more than three-tenths of one percent (0.3%) on a dry weight basis. Certain standards are required for legal growing, cultivating and producing the hemp plant. The Colorado Industrial Hemp Program registers growers of industrial hemp and samples crops to verify that the THC concentration does not exceed 0.3% on a dry weight basis.
I wonder if you’ve every heard of someone who starts using the CBD oil and their anxiety and depression gets worse. This is what I’m experiencing now. I took Prozac for several years, but have been off of it for over 3 years. I was looking for a good alternative (the side effects of Prozac were unbearable). Maybe it’s a dosage issue. I have been using the drops, about 12 drops two times a day. This particular brand is 200 mg per dose (dose is 30-40 drops). I know you can’t give advice, but I just wondered if you have heard of this happening.
Our extracts contain a unique blend of cannabinoids plus terpenes and flavonoids. Cannabinoids are phyto-compounds that are produced by the hemp plant. One of the most commonly known cannabinoids in hemp is non-psychoactive cannabidiol (CBD). Cannabinoids work with the mammalian Endocannabinoid System (ECS), which is a vast receptor system to support homeostasis and health.*
This is just a small sample of the research showing the role that CBD plays in reducing stress and reducing anxiety. I’ve found that as little as 10mg CBD vastly lowers my anxiety at the end of the day, and have dosed with as high as 100mg CBD to be as calm as a baby during trans-Atlantic plane flights, nights sleeping in hotel rooms, and other situations where I have difficulty sleeping or tend to be stressed out. The stuff works like a charm, and saves me from having to hunt down an unhealthy, addictive alternative like valium or diazepam.
My mom is late stage dementia. We have tried coconut oil/black pepper/curcumin combo for years. Gives only tine bit of help, and is not something that reverses dementia. Maybe in someone who can score better than a 14 on the mme it could be of help. But cannabinoid is a different story. Cannabinoids produce better results in less time. Can't say yet that they will reverse anything though.
At present, we have the following classification of cannabinoids: endocannabinoids (produced naturally in the body, mainly from fatty acid precursors), phytocannabinoids (compounds that have a plant origin, with the cannabis plant being the best-studied source of phytocannabinoids though not the only one), and artificial cannabinoids (created while studying THC, to garner the benefits of marijuana without the recreational component).
A 2011 study aimed to compare the effects of a simulation public speaking test on healthy control patients and treatment-native patients with social anxiety disorder. A total of 24 never-treated patients with social anxiety disorder were given either CBD or placebo 1.5 hours before the test. Researchers found that pretreatment with CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance, and significantly decreased alertness in anticipation of their speech. The placebo group presented higher anxiety, cognitive impairment and discomfort. (8)
In a small study published in the journal JCI Insight in 2017, researchers observed that CBD may help prevent stress-related changes in blood pressure. For the study, nine healthy male volunteers took a single dose of either CBD or a placebo. Compared to those given the placebo, those treated with CBD had lower blood pressure both before and after experiencing a stressful event.
Most anti-anxiety medications, or anxiolytics, fall into two different categories: SSRIs, or sedatives. SSRIs are most commonly used to treat depression, and this includes medications like Zoloft, Lexapro, or Prozac. SSRIs help a lot of people, but they carry with them the potential to cause weight gain, insomnia, and sexual side effects. These side effects can sometimes last beyond the time you’ve stopped taking medicine.
The store-bought hemp products typically contain hemp seed oil that provides just trace amounts of cannabidiol and thus they can’t be considered as a CBD supplement. The top quality CBD oil is obtained from the stalks of the selected hemp cultivars. It provides the higher percentages of cannabidiol by weight and provides some astonishing medical perks.
The article is inaccurate. CBD oil is not mutually exclusive from hemp oil, nor is all hemp made from industrial hemp. The hemp for NatureCBD is organically grown, and the word industrial, while having a negative connotation in this industry because of the fact it implies the oil is dirty, only means to classify that the hemp is grown for production (hemp fibers, basts etc). The oil in NatureCBD is indeed CBD oil, and always has a CBD content above 30%. The only thing that separates NatureCBD from being medical marijuana oil is the high CBD content and low THC content (below 0.01%).
“It is important to remember that CBD benefits and improves the activity in the endocannabinoid system by increasing the time anandamide works on the CB1 and CB2 receptors,” writes Dr. Michael Moskowitz. “Anandamide works on the serotonin, norepinephrine, and dopamine systems. It also works on the GABA-glutamate system and the hypothalamic-pituitary-adrenal axis. Its main role is restoring balance through inhibition when levels are too high and enhancement when they are too low. This is the most likely reason phytocannabinoids in general and CBD specifically are able to regulate depression and anxiety.”
THC, an intoxicating and illegal substance, is responsible for causing marijuana users to get “high.” Unlike THC, CBD is non-psychoactive because it does not act on the same pathways as THC. Thus, it is impossible to get “high” by smoking or ingesting CBD or CBD oil extracted from industrial hemp plants, as they only have minuscule traces of THC (<0.3%).
You can pretty much consider inflammation to be the freaking bane of our modern, fast-paced, industrialized lifestyles. Of the ten leading causes of mortality in the United States, chronic, low-level inflammation contributes to the pathogenesis of at least seven, specifically heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer’s disease, diabetes, and nephritis.
Cannabidiol (CBD) is one of the 100+ cannabinoids found in cannabis and has been the subject of much research due to its many and varied medical applications. But it’s not only its therapeutic attributes that have sparked such widespread interest in CBD in recent years. The compound is also nonpsychoactive (meaning it does not produce the ‘high’ associated with cannabis use), making it a safe and effective option for patients who may be concerned about the mind altering effects of other cannabinoids such as THC.
Despite, its low potency, the effects of this product were faster. In about an hour, my back pain was relieved considerably enough for me to work around and do daily chores. Remember though, this product did not, even with regular use, bring down my back pain to a level that was to my absolute liking. However, it did help me a lot with my sleep terrors and anxiety.
Its sad to know the history behind the weed, I hope the government stop sabotage the good things in order to profit, and this product could be more affordable to all people like paracetamol is. Stop hiding the true and making us puppets..how many will die from diseases and manipulation until they change? Is sad to know the true but makes me happy to know people like you, Helping people to awake and be cured by this cruel world ..
And CBD has over 40 different ailments that is supports, as found at www.ProjectCBD.org/conditions.. and it also has been a great preventative solution for many people. This is NOT a prescription. This is an all natural plant with some all natural herbs. If you want to break open the capsules and stick them in your favorite smoothie, that will work also.
Several complexities of the eCB system may impact upon the potential of CBD and other CB1R-activating agents to serve as anxiolytic drugs. First, CB1R agonists, including THC and AEA, have a biphasic effect: low doses are anxiolytic, but higher doses are ineffective or anxiogenic, in both preclinical models in and humans (reviewed in [33, 45]). This biphasic profile may stem from the capacity of CB1R agonists to also activate TRPV1 receptors when administered at a high, but not low dose, as demonstrated for AEA . Activation of TRPV1 receptors is predominantly anxiogenic, and thus a critical balance of eCB levels, determining CB1 versus TRPV1 activation, is proposed to govern emotional behavior [27, 47]. CBD acts as a TRPV1 agonist at high concentrations, potentially by interfering with AEA inactivation . In addition to dose-dependent activation of TRPV1 channels, the anxiogenic versus anxiolytic balance of CB1R agonists also depends on dynamic factors, including environmental stressors [33, 49].
Duchess was diagnosed with cancer in her right anal gland. When the cancer was removed it had spread to her left anal gland and was attached to her bowels. She was given 3 months to live. Since then I have had 2 vets check her glands and have had complete physical. She has a clean bill of health. I am so grateful to you. We are going to start on a maintenance program. I tell everyone how she has done. Thanks
According to Mayo Clinic, CBD dosage should depend on traditional use, expert opinion, scientific research, and publications (source.) Essentially, CBD oil dosages, as well as consumption intervals, should be based on the daily recommend dosages found on your CBD product labels. If the company you are buying from doesn’t offer you dose information on their website or on their product label, DO NOT BUY and REPORT them.
So a full spectrum decarb got higher points than isolate (“decarb” just refers to the process of decarboxylation which turns raw CBD into activated CBD). We also gave more points to companies with a “broad spectrum” tincture. Broad spectrum CBD oil includes a range of other cannabinoids, but minus the THC – which is generally what people using isolates are trying to avoid.
In the United States, the CBD drug Epidiolex has been approved by the Food and Drug Administration for treatment of two epilepsy disorders. The U.S. Drug Enforcement Administration has assigned Epidiolex a Schedule V classification while non-Epidiolex CBD remains a Schedule I drug prohibited for any use. CBD is not scheduled under any United Nations drug control treaties, and in 2018 the World Health Organization recommended that it remain unscheduled.
Hi Ben. What are your thoughts on the differences, if any, between CBD extracted from hemp (legal to buy for anyone in the US) and CBD extracted from medical cannabis? My instinct is that once extracted, they should be identical because we’re talking about a specific molecule (similar to how ascorbic acid extracted from an orange or bell pepper or made in a lab are identical). However, I had some CBD oil from a major retail website that did not do much for my insomnia, even at high doses. Then I tried some CBD oil from my medical marijuana doc that he claimed was pure CBD (meaning no THC, but I am not sure if there are other terpenes) and of higher quality because it was extracted from medical grade cannabis. I was totally skeptical, but ending up feeling it big time – very calming, almost like being high, but without the random racing thoughts that THC gives me. I am wondering if it’s worth it to shell out for my doc’s product (it is super expensive), or if I should just try another version of hemp-based CBD, such as the one you recommend.
The buzz around CBD continues to grow as hemp deregulation spreads across the country. Stories of CBD healing a bedridden child or an autistic individual has inspired hope in those parents looking for an alternative remedy. Yet, ironically, when you try to actually look up the benefits of this chemical, it’s quite impossible to find. It seems like a lot of people are writing about how promising it is. But everyone is tiptoeing around the actual question. What does it actually do for you?
While CBD is most commonly used to treat physiological symptoms, there’s a growing body of research that indicates it can also be used in the therapy of a range of mental health conditions, including anxiety. A study by the University of São Paulo found that CBD significantly reduces subjective anxiety, leading investigators to conclude that “These results suggest that CBD reduces anxiety in [social anxiety disorder] and that this is related to its effects on activity in limbic and paralimbic brain areas.”
More than 39 million Americans, aged 18 years or more, suffer from anxiety associated disorders. A variety of medications are available in the market for the treatment of these mental conditions. However, despite being effective in some anxiety sufferers, these drugs often do not elicit a favorable response in many generalized anxiety and health anxiety sufferers.
"CBD increases the circulating levels of your natural endocannabinoids, which, in turn, interact with your cannabinoid receptors," Bonn-Miller says. "CBD has also been shown to interact with serotonin receptors, and that may be part of why it has some beneficial effects on anxiety. It also interacts with some pain receptors, which may be why we're starting to see effects on pain and inflammation."