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From Our Editors
After a car accident left Kelly Kreis with a painful neck injury, she found relief through a combination of Western medicine and holistic healing techniques such as massage and acupuncture. Today, Kelly works to bring others the same relief at Renova Therapeutic Massage. Drawing on her background as a registered nurse and a licensed massage therapist, she performs treatments that range from relaxing Swedish massages to treatments that target connective tissues and central nervous system with CranioSacral therapy.
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I Tried This Top-Rated Clay Mask from Amazon—And My Skin’s Never Felt Better
Yes, the Aztec clay mask is totally worth the hype. Here's why you should try it and what to know beforehand.
As a woman with sensitive and drier skin, I’m super picky about the skin-care products I buy. I stick with my skin-care staples (looking at you, TruSkin Vitamin C serum and CeraVe retinol serum) and try new products with caution. Recently, though, my skin was begging for something new and fresh.
After moving into a new place and experiencing a streak of hot (and sweaty) weather, my face was feeling pretty lackluster to put it nicely. No matter how much I cleansed and washed, it felt like I couldn’t get rid of the gunk in my skin. I quickly realized that I needed something to really clean out my pores and make my skin feel brand new. So, I decided to use the Aztec clay mask, a top-rated clay mask on Amazon.
What is a clay mask?
A clay mask is a facial mask that’s made of some type of clay, whether it’s white clay, green clay, or bentonite clay. There are several benefits to using a clay mask, including pore cleansing and oil absorption. Think of it as a mask that sucks out the bad stuff (dirt, bacteria, and excess oil) from your pores.
The Aztec clay mask is made from bentonite clay, a fine clay that’s made from aged volcanic ash. This type of clay has been used as a skin remedy for thousands of years, and for good reason—it’s powerful stuff.
Aztec clay mask review
My best friend, who has incredible skin, recommended this product to me. Since I have drier skin, I’m always cautious about using products that could completely dry it out. Bentonite clay masks suck out the dirt and excess oil from your skin, so I was a little worried it would leave my face feeling like the Sahara and I’d need a ton of moisturizer to make it better. However, after reading just a few of the thousands of glowing reviews, I had to give it a shot.
Prepping my skin
I used a makeup remover to get all the makeup off my face before applying the mask, including my eyeliner and mascara. The barer the face, the better! Then, I grabbed the tub of clay and got ready to mix.
Mixing the mask
Since the packaging says to use non-metal utensils when mixing, I mixed the clay with water in a plastic bowl with a rubber spatula. You can mix the clay with raw apple cider vinegar, too, which many happy reviewers have done. I mixed about five spoonfuls of clay with ten spoonfuls of water and quickly realized a little clay goes a long way. I wound up with way more of the mask than I needed, so if you’re doing this mask for just yourself I’d recommend reducing the measurements. If you do wind up with extra clay, the packaging says you can use the mixture for things like foot soaks, body wraps, and even for soothing insect bites.
Once I got the mask mostly smooth, I applied it to my face. It went on easily and I was able to cover my entire face with about 1/8-inch coating in no time. The label says to leave the mask on for five to ten minutes if you have delicate skin, so I went about my normal routine until time was up.
Letting the mask dry
After about two minutes, I could feel the mask working. I felt my face tingling and tightening, and the mask was drying quickly. FYI, the drier the mask gets, the harder it is to move your face—so if you need to crack a smile, try doing it before the mask dries. The mask actually starts to crack a bit when it’s drying, even without moving your face! When the ten minutes were up, the mask was mostly all dry and my face felt very tight, but it wasn’t painful.
Washing the mask off
I washed the mask off my face with warm water in my bathroom sink. It took about five minutes of consistent washing to get all the mask off, and luckily none of it came off in large chunks. I didn’t experience any redness in my face after washing the mask off, but it is normal to see some slight redness afterwards. It should go away in about 30 minutes if it does happen.
After patting my face dry, I was blown away by how great my skin felt. It felt so soft and clean, and I didn’t experience any additional dryness. Ten minutes later, I actually had to stop myself from touching my face because my skin felt that good. To say I was impressed (and now obsessed) is an understatement.
Aztec clay mask pros:
- It’s easy to mix and apply
- A little product goes a long way
- It’s a fast-acting product, it only takes 10 minutes to do its job
- My skin felt incredible after using it
Aztec clay mask cons:
- It took some time to wash off
- It can leave some green speckles in your sink after washing, but they’re easy to wipe away. If larger chucks come off, though, it’s easy get them out of the sink and into the trash
- It can be tough to get a completely smooth texture while mixing, but the longer you mix the smoother it gets
Aztec clay mask tips
- Start out with a small amount of clay and water at first; you can always add more as needed
- If you’re concerned the mask will irritate your face, test it on a small portion of your skin first
- Keep a damp washcloth by the sink in case mixing, application, or removal gets messy
Other reviews about the Aztec clay mask
As of this writing, there are 19,707 Aztec clay mask reviews on Amazon. Here are just a few of them:
Lindsay: “WOW! This stuff is like magic! My teen has really bad acne which has caused her a lot of self esteem issues. I applied this stuff ONE TIME and half her acne was GONE! After three applications, she has ZERO acne! I am amazed at how well this stuff works!”
Kat: “So far love this mask! I can’t even imagine how many masks I’ll get out of this mask and it’s so easily customizable for what your skin needs! Took me a couple tries to figure out consistency but noticed letting it sit for a bit helps everything blend. It’s crazy how you can feel everything pulling to the surface so I know it’s getting deep in my pores but my extra sensitive skin isn’t irritated at all! I like to add ACV, honey, lavender EO and TTO to mine!”
Madelyn: “Love it! I tried it with water and with the apple cider. Both liquids work well, but the apple cider definitely works better. I have very sensitive skin (thanks to my eczema) and it worked SO WELL. My skin was red for 30 min after, but this is completely normal—it even says it on the bottle. This works better than anything I’ve bought at Ulta. Just buy it and thank yourself later.”
And I’m not the only one at Reader’s Digest who loves this product; fellow editor Emma Taubenfeld says she adores it: “It made my skin feel so soft and smooth, toned down the acne scars, and overall my face just feels healthier.”
One hundred percent yes, the Aztec clay mask is completely worth it! If you’re looking for a powerful clay mask that makes you face feel like a million bucks, add this product to your cart ASAP.
Next, read up on slugging, the viral skincare trend that took TikTok by storm.
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- WebMD: “Bentonite Clay“


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Össur operates within three business segments of the non-invasive orthopaedics market; Prosthetics, Bracing & Supports and Patient Care. Prosthetic products include artificial limbs and related products for people with limb loss or limb difference while bracing & supports products are used to support joints and other body parts, both for preventive and therapeutic purposes. Patient Care consists of product sales and services provided in Orthotic & Prosthetic (O&P) clinics owned by Össur.
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Overall Rating for Hands Cucumber Song Moisturizing Liquid Soap - 10.1 fl. oz (300 ml)
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I really like the smell and feel of this product. I do wish it came in a larger size however. I was looking for a non-antibacterial hand soap without a lot of harmful ingredients and this fit the bill!
√ I would recommend this item to a friend.
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January 24, 2022 8:00 pm ET | Source: DelveInsight Business Research LLP DelveInsight Business Research LLP
LOS ANGELES, USA, Jan 24, 2022 (GLOBE NEWSWIRE) -- The ECG monitoring device market is expected to grow at a significant CAGR of 5.73% to reach $5.87B by 2026, DelveInsight claims .
The market for ECG monitoring devices is expected to grow in the coming years due to factors such as the increase in the incidence of cardiovascular diseases and the increase in the incidence of heart failure, which will lead to an increase in the demand for ECG monitoring devices, thereby stimulating the growth of ECG monitoring devices. . market.
The DelveInsight ECG Monitoring Devices Market Status and Forecast report presents the current and forecast ECG monitoring devices, upcoming device innovations, individual device market shares, challenges, drivers and barriers, market trends and top competitors in the ECG monitoring devices space. .
Get the latest news related to the ECG monitoring device market. Get an overview of the highlights included in the ECG Monitoring Devices market report.
An electrocardiogram (ECG) monitoring device is a device that helps record electrical signals from the heart. This is a common and painless test used to measure heart problems and monitor heart health. An electrocardiogram is a painless, non-invasive device used to diagnose common heart problems at any age, such as abnormal arrhythmias, coronary artery disease, and more. An ECG is required for a variety of problems, including chest pain, dizziness, lightheadedness or confusion, heart palpitations, and more.
Would you like to know how ECG monitoring equipment will grow by 2026?Click to get a detailed ECG monitoring equipment market analysis report
Geographically, the global ECG monitoring device market is being explored for North America, Europe, Asia Pacific, and the rest of the world. In terms of revenue share, North America generally leads the global market in the current scenario and is expected to continue to do so during the forecast period. However, the European market will clearly challenge the dominance of the North American market. This dominance is due to the increasing prevalence of cardiovascular disease, favorable reimbursement policies and the presence of all major key players in the North American market.
For example, in July 2021, EchoNous, a leader in ultra-portable ultrasound instruments and artificial intelligence software (POCUS), announced a collaboration with Singapore-based machine learning developer Us2.ai to automate echocardiogram analysis Graphics and measurement software driver.
On May 6, 2020, LifeSignals received CE Mark approval for the ECG Remote Monitoring Patch, a one-time wireless remote monitoring system for continuous ECG collection and heart rate monitoring.
Learn more about the ECG monitoring equipment market @ ECG monitoring equipment market assessment
Demand for ECG monitoring devices will grow due to certain factors such as the rising prevalence of cardiovascular disease, rising incidence of heart failure and the presence of all the many key players in the ECG monitoring device market. In addition to this, due to the increased use of ECG monitoring equipment among patients and the technologically advanced features of ECG monitoring equipment such as touch screen systems, the integration of ECG management systems, electronic medical records (EMR) and cardiovascular information systems (CVIS) Better Connectivity) are driving the growth of the overall ECG monitoring device market. In addition, the ECG monitoring equipment market will see significant growth during the forecast period due to favorable cost recovery policies, new device introductions, product-related market development, and mergers and acquisitions.
In contrast, the ECG monitoring device market has been heavily impacted by the COVID-19 outbreak. Due to the circumstances of the COVID-19 pandemic, all other forms of elective procedures are temporarily suspended and patients affected by COVID-19 are given the highest priority. However, patients with COVID-19 also have other comorbidities, including cardiovascular disease, requiring continuous cardiac monitoring for cardiovascular disease and arrhythmias.
To better understand the impact of COVID-19 on ECG monitoring devices, get an insight into the future impact of the ECG monitoring devices market.
Major manufacturers of ECG monitoring devices: General Electric Company (GE Healthcare), Schiller AG, Koninklijke Philips NV, Nihon Kohden Corporation, Customed GmbH, CORTEX Biophysik GmbH, Welch Allyn®, Norav Medical, Neurosoft, ACS Diagnostics, Medtronic, Microport Scientific Corporation , LUMED SRL Sede Legale, iRhythm Technologies, Inc. and many others.
Delveinsight Analysis: The ECG monitoring device market is expected to grow at a CAGR of 5.73% to reach US$5.87 billion by 2026.
Learn more about the report "Medical Devices for the Diagnosis, Prevention and Treatment of Various Diseases" and "Key Players Developing Multiple Devices to Drive the Therapeutic Market".
The heart pump market by product, type, therapy, end user and geography is expected to grow at a steady CAGR rate. The report provides an in-depth understanding of Heart Pumps as well as historical and forecasted Heart Pump market trends, market drivers, market barriers, and major participating companies such as Abbott, Abiomed, Teleflex Incorporated, Syncardia Systems, St. Jude Medical Inc, CARMAT, CorWave SA, Medtronic Inc, Terumo Heart.
DelveInsight's Congestive Heart Failure Devices Market Status, Competitive Landscape and Market Forecast to 2026 report provides a deep understanding of Congestive Heart Failure Devices as well as Congestive Heart Failure Devices market historical and forecast trends, market drivers, market barriers and major companies. members include Abiomed, Medtronic, Abbott, Berlin Heart GmbH, Boston Scientific, HeartWare International, LivaNova PLC, etc.
The DelveInsight report "Transcatheter Devices for Heart Valve Replacement (THVR) Market Analysis, Competitive Landscape and Market Forecasts to 2026" provides a detailed overview of THVR as well as historical and forecast THVR market trends, market drivers, market barriers and major companies involved, such as Edwards Lifesciences, Medtronic, Livanova plc, Abbott, Boston Scientific, CryoLife Inc, etc.
The Auxiliary Mechanical Circulation Equipment market by product, end user and geographic region is forecast to grow at a steady CAGR rate until 2026. The report provides an in-depth understanding of Mechanical Circulatory Support Devices as well as historical and forecast Mechanical Circulatory Support Devices market trends, market drivers, market barriers, and major companies involved such as Abbott Laboratories, Teleflex Incorporated, SynCardia Systems, LLC, St. Jude. Medical Inc, CARMAT, CorWave SA, Medtronic PLC, Terumo Heart, Inc., NovaPump GmbH, Getinge AB, Balton Ltd., Meril Life Sciences Pvt. Ltd. etc.
The DelveInsight Report, “Percutaneous Mechanical Circulatory Support Device Market Overview, Competitive Landscape, and Market Forecasts to 2026” provides a detailed overview of the Percutaneous Mechanical Circulatory Support Device market, as well as historical and forecast trends of the Percutaneous Mechanical Circulatory Support Device market, market drivers, market barriers and participation of large companies such as Abbott, Medtronic, Getinge AB, Teleflex Incorporated, LivanovaPlc (Cardiacassist, Inc.), Abiomed, Euroset, Berlin Heart, Jarvik Heart, CardioBridge GmbH, etc.
DelveInsight is a leading business consulting and market research company in the life sciences. It supports pharmaceutical companies by providing end-to-end end-to-end solutions to improve their productivity. Easily access all healthcare and pharmaceutical market research reports through our subscription-based PharmDelve platform.
Post time: Aug-11-2022


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Don’t fear the needle is the aim of Brady’s Drug Store virtual reality flu shot video.
The county-based pharmacy is offering the new service to help people overcome their fear of getting the flu shot.
tap here to see other videos from our team.
The virtual reality flu shots will help those with a fear of needles by having them wear virtual reality goggles featuring clips of playful puppies, swimming dolphins or space exploration.
The goggles are intended to distract patients while a pharmacist gives them a flu shot.
“It’s important to get a flu shot every year, not only for your own health, but for the health of those around you,” said pharmacist owner Tim Brady, who has stores in Essex and Belle River.
“People such as older adults, infants or those who are immuno-compromised, are more at-risk of complications from the flu. They will have a smaller chance of catching the flu if we all get the shot.”
The program is especially geared towards making the flu shot experience a positive one for children.


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Our Focus is on YOU the member! We want your personal fitness goals to be met while a member of Iron Forged Fitness and we want you to succeed! Do you want more for yourself? For your health? Live longer? Look better? Feel great? We are here to help you every step of the way to help you accomplish your goals. We will do all that we can do to take you to the next level towards being a healthier, fit, and stronger you!
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Lose fat. Gain muscle. Increase strength and flexibility. Boost your energy and endurance levels. No matter what you aim to achieve, a personal trainer can greatly improve your chances of attaining your personal fitness goals.
Our Process: Check out our Coaching Page for more information !
Why Use A Personal Trainer? Personal Trainers are training you for the sport of fitness and life. Your trainer will help you get the most from your personal training program and keep you motivated, while driving you forward to attain your fitness goals in a safe and effective manner.
What Will an IFF Personal Trainer Do:
IFF Personal Trainers will give you monitored, customized workouts designed to achieve realistic personal fitness goals in the most time efficient manner with the motivation you need even on the days it seems hard. They will provide you with a variety of training with proper technique and form to prevent boredom, help you break through plateaus, create balance in your workout, and push you to the next level while keeping training an enjoyable experience! While constantly monitoring your performance, IFF personal trainers encourage you with objective feedback and help make sure that you are attaining your personal fitness goals.
We offer private personal training sessions, buddy sessions, and Iron Your Way Training Sessions in a small team for customized instruction.


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Weight loss products are conquering the healthcare product market in the last four months because of the limited physical activities that the pandemic has brought upon us. It doesn’t prove that people are more fat or obese rather more vigilant about how they look and how others look. Getting into a better social group now requires a better physique and bright mind. Do you have any of these qualities? If not, it is time for you to be one.
Phentermine was one of the most common medicines used for weight loss. The drug stimulates your brain to decrease appetite. It also increases heart rate and blood pressure. It is now a Schedule IV controlled substance under the Controlled Substances Act in the United States. It can be prescribed if necessary, and no other drugs can provide the same effect.
If taken in the form of pills, it shows its peak quantity in blood by 4.5 hours. You will start feeling restless and feel an increase in heartbeat. The rush through the veins can help you do exercises faster and get results more quickly. This drug is classified in Schedule IV for its severe side effects. Stroke, arrhythmia, heart failure, coronary heart diseases, and uncontrolled blood pressure are most common among the long list.
Hence, you need a prescription to buy this medicine. The continuous use of the pills for the long term is not recommended for obvious reasons. The side effects get more prominent, and it can become life-threatening if not used at the right doses and with doctor consultation.
The beneficial effects of the drug will no longer occur after use for a few weeks. You will ingest the pills and face side effects, but you will not get what you are trying to benefit from it.
Which is the best phentermine alternative?
Due to the severe adverse effects and the beneficial effects of this drug tend to get overshadowed, doctors recommend using alternative drugs or natural supplements but not Phentermine. All the alternative drugs are categorized as prescription drugs or narcotic and less effective than phentermine.
That is why natural alternatives are best suggested for the purpose. PhenGold is a top-selling alternative product with one hundred percent natural ingredients. As the name suggests, it is designed to mimic phentermine’s effects without causing any side effects.
What is PhenGold?
It is a product made of all-natural ingredients to mimic the drug’s effects on your body and help you lose weight fast. With its additional ingredients, the product can make your fat loss more comfortable and quicker. It will give you the results you want in a few weeks.
The combination can help to reduce your appetite and cravings for carbs. By helping you to cut fat from your body and make your lean muscles strong. The active ingredients in the product promote metabolism, boost your energy, and help you build muscles.
The herbal ingredients help you lose fat fast naturally. It increases the metabolism rate and enhances the natural fat burning capacity of your body.
The potent ingredients for controlling appetite and food cravings are safe components and extracts that have been used in traditional medicines of different origins from time immemorial. The product can be included in your routine diet practice for the added benefit of the ingredients, nutrients, minerals, vitamins, and essential compounds for faster fat burning.
How do you get fat?
When available, your body will store every additional source of energy for future use. Sugars and other forms of carbohydrates are converted to glycogen for storing, while the extra fat is stored as lipids. It is easier to convert glycogen to glucose and produce energy, whereas the conversion of lipids and energy production involves a lengthier process. So, the body always chooses energy production from stored carbs first. Only when its storage is depleted, fat storage is used.
On average, it takes about six hours to digest carbs and produce energy from carbohydrates. That we commonly follow unhealthy food eating habits like eating food every four to six hours. Therefore, the stored fat in your body is almost never used unless you do heavy work or workout at the gym.
Why does the body store more fat?
The energy production from the molecules is by combustion or burning (commonly termed as metabolism). The process treats the same molecules with various chemicals called enzymes. Each step in the process produces small fractions of energy. The energy is obtained as ATP (adenosine triphosphate) molecules. On completing one cycle, 38 ATP molecules are made from one molecule of sugar, whereas 90 ATP molecules can be produced from one fat molecule. Therefore, the body tends to store as much fat as possible to prevent any energy depletion.
How to burn fat faster?
When the available carbs are used, the body will start using fat molecules for energy. To fasten the process, you need to reduce your carbs and fat intake while enhancing the metabolism process. But it is difficult to change the eating habit fast. The supplement developers of PhenGold for that very reason have included appetite-reducing elements for this purpose. With reduced appetite, you can manage and follow a diet plan without difficulties.
The metabolic boosters in the product help your body to fasten the energy production. The energy will enhance your performance at the gym for lean muscle strengthening.
|Ingredient||Amount per serving|
|Green Tea||500 mg|
|Rhodiola SP||250 mg|
|Green Coffee||100 mg|
|Cayenne Pepper||200 mg|
- Green tea: The component can increase the metabolism rate in your body. Numerous researches have proved the effects of green tea on boosting metabolism. It also acts as an antioxidant for purifying your organs and refreshing your body.
- L-Theanine: It is an amino acid that aids the body to burn fat. When you control your appetite with the supplement, this ingredient helps initiate and continue the fat metabolism. The main advantage of the component is that it can continue the process even when you are inactive. This means you will continuously burn fat even while resting.
- Rhodiola SP: The extract from this plant performs a similar function to the amino acid, but the activity is more pronounced while the body is active. It helps your body burn more fat while you work out. The increase in energy demands will effectively fulfill and prevent fatigue.
- Green coffee: Chlorogenic acid in the ingredient helps to reduce the fat and carb absorption from food. Its effect will increase the energy demands in the body, and fat metabolism will be enhanced.
- L-Tyrosine: Neurotransmitters control action potentials in nerves. The body’s energy level is maintained with the rate of repolarization and depletion of the transmitters. By slowing down the depletion, the total energy level is maintained, and the focus is improved. This helps in boosting your performance when you are working out.
- Cayenne pepper: While other components help you to start and continue fat metabolism, this ingredient improves the speed of metabolism by increasing body temperature. By thermogenesis (generating temperature) at the sites, the processes get accelerated, and more energy is produced.
- B Vitamins: All the B vitamins have promoting effects on the fat loss process. It ensures better muscle control and oxygen supplies to the muscles by supporting the functions of nerves and blood cells. Other than its effects on muscles, Vitamin B12 aids in metabolism for energy production.
To extract the weight loss benefits of such Amazing Natural Herbs and Extracts, Click Here to visit PhenGold Malaysian Official Website to Order!
How to use it?
The product is available as capsules in a bottle. Each bottle contains 90 capsules. Each bottle is a package for your monthly use. You need to take three pills daily before food.
*Note: The developers recommend using them before workouts for better results.
How soon can you expect results with PhenGold?
A noticeable difference can be observed in three weeks. With this formula, your diet habits and intermittent food cravings will get under control while your lifestyle will turn healthier.
Are there any Side effects attached to PhenGold?
The product contains only natural ingredients. None of them proved to produce any side effects. If you have any underlying medical conditions or are pregnant right that the moment, it is advised to consult a doctor before starting its use.
The ingredient list of the product is transparent. You can use it for cross-checking with your allergies before purchasing.
What is the Price of PhenGold in Malaysia? Is it Affordable?
|Month Supply||Regular Price||After Discount|
|Buy 1 months for:||$59.99|
|Buy 2 months + Get 1 month Free||$119.99|
|Buy 3 months + Get 3 months Free||$179.99|
|Where to Buy PhenGold in Malaysia?||Visit PhenGold Official Website.|
*PhenGold Malaysia Shipping Note: Express Shipping facilities are available in the following cities namely, Kuala Lumpur (KL), Ipoh, Johor Bahru, George Town, Malacca City, Shah Alam, Seberang Perai, Petaling Jaya (PJ), Iskandar Puteri, Kota Kinabalu (KK), Alor Setar, Kuching, Kuala Terengganu (KT). While the rest of the other cities may take additional 2-7 days extra time.
Moneyback and Refund Policies
The product is sold with a 100 days money-back guarantee. Most of the products in this category do not offer any money-back policies.
And even if they do among those products that offer money back, PhenGold provides the most prolonged period to evaluate the effects and make your decision. If the product is not producing the desired changes on your body, you can return the product and get your full money refund for the returned item/s.
PhenGold is a 100 percent natural product that mimics phentermine’s effects without causing any adverse impact on your body. The advanced formula of the ingredient combination helps to control appetite, burn fat, and strengthens muscles.
The fat burning is promoted by improving the metabolism rate and inducing thermogenic effects at the energy production sites. By controlling the energy distribution, it ensures energy availability during workout sessions.
With the transparent all-natural ingredient formula, the product is side effects-free. The product is lactose-free and vegan friendly. Provided with a 100 days money-back guarantee and the best price, it is the best product available in the market today for fat burning and muscle strengthening without fatigue or energy loss.
|Price||USD 59.99 per 90 units bottle|
|Dosage||3 pills daily|
|Money-back Guarantee||100 days|
|Suitability||Adults, men and women|
|Where to Buy PhenGold in Malaysia?||Visit PhenGold Official Website.|
Amina, being a fitness coach as well as a dietician, her main interest involves in food and nutrition. She has the expertise of almost all kinds of diets such as keto diet, paleo diet and much more. She is quick in suggesting the right kind of diet plan to her client.


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Bee pollen is a nutrient-rich substance that is collected by honeybees from the stamens of flowering plants. Often referred to as nature's superfood, it is a mixture of pollen granules, bee saliva, and nectar or honey. Bee pollen is appreciated for its nutritional profile, containing vitamins, minerals, amino acids, enzymes, and antioxidants that can provide a variety of health benefits.
Popular among health enthusiasts and home cooks alike, bee pollen can be easily incorporated into everyday meals. It is often consumed as a dietary supplement or sprinkled on smoothie bowls, yogurt, cereals, or salads. Its slightly sweet and floral taste adds a unique flavor, while its potential health benefits make it a popular choice for those looking to enhance their diets naturally.
Bee pollen often comes with several common misconceptions, primarily due to its nature as a somewhat 'exotic' ingredient. Firstly, many people are curious about its taste. The taste of bee pollen can vary depending on the plant source, though, generally, it has a slightly sweet, floral flavor with a chalky texture. Some may find the taste slightly overpowering, so it's often recommended to start small and adjust according to one's preference.
A common problem arises when integrating bee pollen into cooking. Many people tend to add it to hot foods, which can denature the beneficial enzymes and decrease its nutrient content. The trick is to sprinkle bee pollen on cold dishes or incorporate it just before serving to get the most out of its nutritional properties.
Lastly, a less known yet essential usage tip: bee pollen can be frozen without losing its nutritional properties. This handy trick allows you to buy in bulk and keep it fresh for longer.
What does bee pollen taste like?
Can I cook with bee pollen?
Can you add bee pollen to smoothies?
Can I eat bee pollen raw?
Are there health benefits to eating bee pollen?
Can I be allergic to bee pollen?
How much bee pollen should I eat per day?
Can bee pollen help with weight loss?
Can pets eat bee pollen?
Can bee pollen boost athletic performance?
Expiration & Storage Tips
When does bee pollen expire?
Unopened and properly sealed, bee pollen can last for up to a year maintained at room temperature. Once opened, it should be used within six months for optimal freshness. If the bee pollen has been packaged in an airtight container and refrigerated, it can last for up to 18 months. Freezing bee pollen extends its life to around 3 years, but it's not a common practice among households.
How do you tell if bee pollen is bad?
Bee pollen that has gone bad typically displays changes in color, going from a vibrant yellow-orange to a dull, darkened hue. It may also develop an unusual, off-putting smell that wasn't present when it was fresh. If you observe mold growth or feel an unusually soggy texture, it's a clear sign that your bee pollen has spoiled and should not be consumed. Always remember, when in doubt, it's best to throw it out.
Tips for storing bee pollen to extend shelf life
• Always store bee pollen in a cool, dark place away from direct sunlight.
• For extended shelf life, store bee pollen in an airtight container. Make sure the container is clean and dry before storing bee pollen in it to prevent mold growth.
• Consider refrigerating the bee pollen once the package is opened. The cold temperature will help preserve its nutritional value and keep it fresh longer.
• Avoid using wet utensils to scoop out bee pollen from its container, as moisture can promote mold growth and spoilage.
• Freezing is also an option, though it might alter its texture slightly upon thawing. To defrost, move the frozen bee pollen to the refrigerator the night before you plan to use it.


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Meanwhile, the broad selection of delicious CBD Gummies is superb. One more among the best advantages of hemp gummies is that they are available in a wide range of fun forms, flavors and sizes. As an example, you acquire CBD Gummies online that look like bears, rings, worms, cherries and even more, consisting of holiday themed treats. Individuals additionally reach select what shades as well as flavors they intend to eat. There are so many terrific alternatives at JustCBD that numerous consumers pick up the gigantic 3000mg Party Pack of mouth-watering CBD items. Pleasant!Indian Land CBD Gummies
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Medically evaluated by Eloise Theisen, Registered Nurse, MSN, AGPCNP-BC Janelle Lassalle the Healthline Editorial Team Updated on April 28, 2021 How we chose Products Our picks What to seek How to make use of Side effects Takeaway Share on Pinterest Design by Alexis Lira One of the most convenient as well as fun means to take cannabidiol (CBD) is with CBD gummies. They’re simple to dose (no measuring or droppers necessary), mobile, discreet, and also delicious, making them a good selection for people looking to attempt CBD for the first time.Indian Land CBD Gummies
and helping with sleeplessness It’s essential to know that not every gummy is developed equal, however.Indian Land CBD Gummies
Because there are currently no over-the-counter (OTC) CBD products authorized by the Food as well as Drug Administration (FDA), it’s vital to do your study and ensure you’re getting a high quality item.
Every one of the items listed right here are lab-tested, made from U.S.-grown aid, and also have less than 0.3 percent tetrahydrocannabinol (THC).
We picked these items based upon standards we think are great indications of security, high quality, as well as openness. Each product in this post:
is made by a firm that provides evidence of third-party screening by an ISO 17025-compliant lab is made with U.S.-grown hemp passes tests for chemicals, heavy metals, and also molds, according to the COA
As a component of our selection procedure, we additionally thought about:
the firm’s accreditations as well as producing processes
item strength overall ingredients indications of individual depend on as well as brand name track record, such as:
client evaluates whether the company makes any type of in need of support health and wellness claims.
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CBD is the phrase for cannabidiol, a cannabinoid, or in other words, a naturally taking place molecule distinct to marijuana plants.
Cannabinoids engage with the human endocannabinoid system, which influences standard biological features, such as sleep, discomfort, mood, immune function as well as cravings. Indian Land CBD Gummies
However, CBD is non-psychoactive on its own; it does not make individuals really feel high, as holds true with THC, the various other prevalent cannabinoid.
Consequently, CBD items from hemp are commonly used to minimize a large range of signs from typical disorders and medical problems.
CBD can take numerous forms. Many people like gummies over CBD oil as well as other types since gummies are extra delightful. They do not have the distinctive agricultural taste of CBD oil, and they’re much easier to take than capsules or vapes.
Many gummies include between 10– 30 mg of CBD per item, causing good leisure without too much drowsiness. Lots of individuals wind up taking greater than one gummy each time, but the ideal dose is established by a range of factors, such as the individual’s weight, age, metabolic process, anticipated impacts and whether it’s their first time with CBD.
CBD oil in a lot of gummies comes from hemp plants and has actually been separated from THC as well as other cannabinoids. These products are classified as “Zero THC” or “THC-free.” Some gummies might contain full-spectrum essences with trace quantities of THC. Such items are still government legal since they come from hemp, but states can regulate full-spectrum gummies by themselves.
In this overview, we’ll cover exclusively THC-free gummies.
Continue reading for more information CBD gummies, their wellness benefits, dosage referrals as well as our top brand choices for 2021.
What are CBD gummies? Are there any type of health and wellness benefits? Indian Land CBD Gummies
CBD Gummies are edible sweets which contain cannabidiol (CBD) oil. They come in a rainbow of tastes, shades, shapes, and concentrations of CBD. Gummies supply a discreet and simple means to ingest CBD, and also efficient advertising and marketing projects by numerous producers mean their popularity has risen among long-lasting CBD individuals and nonusers alike. Indian Land CBD Gummies
But due to the fact that the majority of CBD items are not FDA authorized, toughness and also purity can vary between brand names and also even within the very same brand, indicating that there is no guarantee that you are getting what you believe you are getting.
What Additional Benefits Does CBD OFFER? Indian Land CBD Gummies
The general effects of authentic CBD vary with each customer, however the favorable results are often exceptionally comparable. For starters, CBD items assist people feel calm and trendy. JustCBD will certainly soon begin offering skin items to get rid of wrinkles, taking years off one’s look. Its vital to keep in mind that JustCBD’s items were not produced to care for any type of type of condition. Indian Land CBD Gummies
Exist any type of wellness advantages of CBD gummies?
Producers of CBD gummies declare CBD is effective at eliminating anxiousness, depression, discomfort, swelling, and improving rest. A CBD item (Epidiolex) has been FDA authorized to deal with epilepsy.
However, research study into the effectiveness of CBD oil only evaluated pure CBD oil, not gummies. Also for pure CBD oil, there are really few well-conducted tests backing up its obvious health and wellness advantages, although study is expected to increase since laws distinguish between hemp and also cannabis.
There is no clinical evidence that gummies work, although anecdotally some people report an advantage and also there is likely a solid sugar pill impact (the act of taking something to soothe your condition makes you feel much better even if that product has nothing).
Know that CBD is rather a bitter material, and a lot of gummies consist of big quantities of sugarcoated to camouflage this preference.
Just How Are CBD Gummies Made?
Quality CBD gummies are made with CBD oil removed from naturally expanded hemp. Hemp is a bioaccumulator and gobbles whatever in the dirt both great and also negative. This indicates you require purely chemical and also chemical-free methods to ensure the most effective crops.
When it pertains to the drawn out CBD oil there are a few various kinds:
Full Spectrum CBD– there are mild trace quantities of THC ** and various other phytocannabinoids (such as terpenes), but all listed below the 0.3% limit.
Broad Spectrum CBD– THC is non-detectable; below the 0.01% limit.
CBD Isolate CBD– THC is non-detectable; listed below 0.002% (successfully THC-free).
As soon as the gummies are made as well as incorporated with the CBD oil (we use wide spectrum CBD for all of our gummies) the gummies are offered third-party laboratory examinations for quality control. In fact, you can really check the test results on your own by checking the barcode of your CBD gummies to guarantee you’re consuming hemp products of the best quality with safe laboratory screening.


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Invigorating spearmint and sea salt shower gel
Happy bathday to you!
Decadent treats for rose-scented skin
Help us change the world, one body lotion at a time
Our worldwide best-selling, signature fragrance
Soothing seaweed and calamine cleanser for sensitive skin.
Best-selling polenta cleanser for soft, sweetly scented skin.
Soothing lavender luxury
Soothing hand and body lotion now in a self-preserving formula
A sunny wash with olive oil and fresh mandarin juice
Fresh, fruity cream to balance oily skin
A nourishing cleanser with fresh satsumas, cranberries and a drop of brandy
Moisturize fragile hair with nourishing bananas and butters
Five fizzing bombs for bathtime fun
Make every day a happy day
The dirtiest, sexiest jasmine imaginable – absolutely gorgeous
Get smooth and glossy locks with vegan stout and lemon juice
Lights up hair with a gorgeous red glow
Naturally enriches mousy hair with a rich brown gleam
Luxurious Body Conditioner with a sophisticated floral scent
Persian henna and Indian Indigo herb for dark black locks
Sumptuous and creamy rose-scented shower smoothie
Softens, shines, and transforms your tresses into deep chestnut hues
A sunny, aromatic revival for gloomy days
Warm vanilla and delicious caramel scent
Fragrant, vegan conditioner for all hair types
Invigorate your shave
Conjures up exotic climes and heady possibilities
A fresh, minty fragrance for men and women.
Visions came to him of a big orange sun on a lollipop stick
Suds up with six fruit-filled favorites


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Ashwagandha for Pain Relief: Choosing the Right Option
Pain relief is a common concern for many people, whether it be chronic pain or occasional discomfort. While there are various options available to alleviate pain, natural remedies have become increasingly popular. One natural remedy gaining attention for its pain-relieving effects is Ashwagandha. In this article, we will discuss the benefits, types of pain it can help alleviate, scientific evidence supporting its use, how it works on the body, different forms available, dosage recommendations, potential side effects and risks, combining with other natural remedies and traditional medical treatments, and tips for choosing high-quality supplements.
Understanding Ashwagandha and Its Benefits for Pain Relief
Ashwagandha is an ancient medicinal herb with a long history of use in Ayurvedic medicine. It is also known as Indian ginseng and winter cherry. Ashwagandha has many health benefits, including its potential to reduce pain and inflammation. The herb contains compounds known as withanolides, which have anti-inflammatory effects. These anti-inflammatory properties make Ashwagandha an ideal option for those suffering from pain caused by inflamed muscles or joints.
In addition to its pain-relieving properties, Ashwagandha has been found to have a positive impact on mental health. Studies have shown that the herb can help reduce symptoms of anxiety and depression, as well as improve overall mood and cognitive function. This makes Ashwagandha a great option for those looking for a natural way to manage both physical and mental health concerns.
Another benefit of Ashwagandha is its potential to boost the immune system. The herb has been found to increase the production of white blood cells, which are responsible for fighting off infections and diseases. This makes Ashwagandha a great option for those looking to improve their overall health and prevent illness.
Types of Pain that Ashwagandha Can Help Alleviate
Ashwagandha has been shown to help alleviate a variety of types of pain, including chronic pain, musculoskeletal pain, neuropathic pain, and headaches. It can also help reduce the pain and discomfort associated with menstrual cramps and PMS symptoms.
In addition to its pain-relieving properties, ashwagandha has also been found to have anti-inflammatory effects. This means that it can help reduce inflammation in the body, which is often a contributing factor to pain. Studies have shown that ashwagandha can be effective in reducing inflammation in conditions such as rheumatoid arthritis and osteoarthritis.
Scientific Evidence Supporting the Use of Ashwagandha for Pain Relief
There is a growing body of scientific evidence supporting the use of Ashwagandha for pain relief. Studies have shown that Ashwagandha can reduce inflammatory markers in the body and ease pain associated with inflammatory conditions. Additionally, Ashwagandha has been shown to have analgesic effects and may be effective in reducing pain associated with osteoarthritis and rheumatoid arthritis.
Furthermore, recent studies have also suggested that Ashwagandha may be beneficial in reducing neuropathic pain. Neuropathic pain is a type of chronic pain that is caused by damage or dysfunction of the nervous system. Ashwagandha has been found to have neuroprotective properties and may help to reduce nerve damage and inflammation, which can lead to a reduction in neuropathic pain.
How Ashwagandha Works on the Body to Reduce Pain
Ashwagandha works by reducing inflammation in the body, which can lead to pain relief. It is also believed to have analgesic properties, which means it can directly reduce pain. Ashwagandha may work by interacting with the nervous system and modulating the body's response to pain.
In addition to reducing inflammation and providing analgesic effects, ashwagandha has been shown to have a positive impact on mental health. Studies have found that ashwagandha can help reduce symptoms of anxiety and depression, which are often associated with chronic pain conditions. This may be due to ashwagandha's ability to regulate cortisol levels, a hormone that is often elevated in individuals with chronic stress and pain.
Furthermore, ashwagandha has been found to have antioxidant properties, which can help protect the body from damage caused by free radicals. This is important for individuals with chronic pain, as oxidative stress has been linked to the development and progression of many pain conditions. By reducing oxidative stress, ashwagandha may help prevent further damage to the body and promote healing.
The Different Forms of Ashwagandha Available for Pain Relief
Ashwagandha is available in various forms, including capsules, powders, teas, and tinctures. Capsules and powders are popular options because they are convenient and easy to take. Teas and tinctures may offer a more immediate effect and are a good option for those who prefer a liquid form. Topical creams and ointments containing Ashwagandha are also available and can be applied to the affected area for localized pain relief.
It is important to note that the dosage and form of Ashwagandha may vary depending on the type and severity of pain. For chronic pain, capsules or powders may be recommended for long-term use, while teas or tinctures may be used for acute pain relief. It is always best to consult with a healthcare professional before starting any new supplement regimen, especially if you are currently taking medication or have any underlying health conditions.
Dosage Recommendations for Using Ashwagandha as a Pain Reliever
The recommended dosage for Ashwagandha will vary depending on the individual and the form of the supplement. In general, it is recommended to start with a low dose and gradually increase as needed. The typical dosage range for Ashwagandha is 300-500 mg per day, taken in two or three doses. It is important to consult with a healthcare professional before starting any new supplement.
It is also important to note that Ashwagandha may interact with certain medications, such as sedatives and thyroid hormone replacement therapy. Therefore, it is crucial to inform your healthcare provider of any medications you are currently taking before starting Ashwagandha.
Additionally, while Ashwagandha has been shown to have pain-relieving properties, it should not be used as a substitute for medical treatment. If you are experiencing chronic or severe pain, it is important to seek medical attention and follow the recommended treatment plan.
Potential Side Effects and Risks Associated with Ashwagandha Use
Ashwagandha is generally considered safe when taken at the recommended dosages. However, some people may experience mild side effects, including upset stomach, diarrhea, and nausea. Additionally, Ashwagandha may interact with certain medications, so it is important to speak with a healthcare professional before taking it if you are currently taking any medications.
It is also important to note that Ashwagandha may have a sedative effect on some individuals, so it is not recommended to take it before operating heavy machinery or driving. Furthermore, pregnant or breastfeeding women should avoid taking Ashwagandha, as there is not enough research to determine its safety in these populations. As with any supplement, it is important to consult with a healthcare professional before adding Ashwagandha to your regimen.
Combining Ashwagandha with Other Natural Remedies for Enhanced Pain Relief
Ashwagandha can be combined with other natural remedies to enhance its pain-relieving effects. Turmeric and ginger, for example, also have anti-inflammatory properties and can complement the anti-inflammatory effects of Ashwagandha. Omega-3 fatty acids, found in fish oil, can also help reduce inflammation and may be beneficial when taken alongside Ashwagandha.
In addition to turmeric, ginger, and omega-3 fatty acids, there are other natural remedies that can be combined with Ashwagandha for enhanced pain relief. One such remedy is Boswellia, also known as Indian frankincense, which has been shown to reduce inflammation and improve joint mobility. Another natural remedy is Devil's Claw, a plant native to southern Africa that has been used for centuries to treat pain and inflammation.
It is important to note that while combining natural remedies can be beneficial, it is always best to consult with a healthcare professional before starting any new supplement regimen. They can help determine the appropriate dosages and ensure that there are no potential interactions with any medications you may be taking.
Using Ashwagandha Alongside Traditional Medical Treatments for Pain Management
Ashwagandha can be used alongside traditional medical treatments for pain management. However, it is important to speak with a healthcare professional before starting any new supplement or changing your treatment plan. Ashwagandha should not be used as a replacement for any prescribed medication.
Studies have shown that ashwagandha may have anti-inflammatory properties, which can help reduce pain and inflammation in the body. It may also help improve sleep quality, which can be beneficial for those experiencing chronic pain. However, it is important to note that more research is needed to fully understand the effects of ashwagandha on pain management. It is always best to work with a healthcare professional to determine the best treatment plan for your individual needs.
Tips for Choosing High-Quality Ashwagandha Supplements for Pain Relief
When choosing an Ashwagandha supplement, it is important to look for high-quality products from reputable brands. Look for supplements that are standardized to contain a specific amount of withanolides, the active compounds in Ashwagandha. Additionally, look for products that are third-party tested for purity and potency.
In conclusion, Ashwagandha is a natural remedy that can be effective in reducing pain and inflammation. Its many benefits, types of pain it can help alleviate, scientific evidence, how it works on the body, different forms available, dosage recommendations, potential side effects and risks, combining with other natural remedies and traditional medical treatments, and tips for choosing high-quality supplements make it a top option for those looking for a natural pain reliever.
It is important to note that while Ashwagandha can be effective in reducing pain and inflammation, it is not a substitute for medical treatment. If you are experiencing severe or chronic pain, it is important to consult with a healthcare professional to determine the underlying cause and appropriate treatment plan. Additionally, if you are pregnant, breastfeeding, or taking medication, it is important to speak with your doctor before taking Ashwagandha supplements to avoid any potential interactions or adverse effects.


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Soothing Touch Ayurveda Sandalwood Rich & Exotic Bath Body & Massage Oil
Sandalwood is our energizing, sensual blend. Herbally infused with an extract of Ginseng Root, Marshmallow Root, Shatavari Root and the natural fragrance of Sandalwood, this romantic blend energizes the body and mind. Soothe and moisturize with our unique, Ayurveda Organic Oil blends. Delicately scented with a natural fragrance, made with herbal infusions, each provide an enriching experience. Our skin is the largest organ in the body and it needs nourishing and protecting. Soothing Touch Bath, Body, & Massage Oils use a unique, Ayurvedic blend of 6 carrier oils loaded with vitamins, minerals, natural glucosides, essential fatty acids, linoleic acid, Vitamin E, and antioxidants.
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CBD hemp flower is a wonderfully versatile plant. The amount of shapes, forms, textures, and mixtures CBD can be incorporated into is astounding! It is easy to purchase any number of CBD baked goods, candies, and other hemp-infused products. These days, you can even take a daily dose in the form of CBD softgels. The best CBD capsules are great to take on a daily basis, and pre-made CBD snacks are delicious and convenient. However, making your own CBD recipes at home is also a ton of fun. Additionally, cooking with CBD at home allows you to customize your meals for your dietary needs. These six fun CBD recipes all happen to be paleo (grain-free, dairy-free, soy-free, and chemical-free).
How to cook with hemp
How you use your CBD to cook with depends on the form you start with. Generally, most people incorporate CBD into recipes in one of two ways: CBD flower or pure full spectrum CBD oil. Depending on the recipe, one or the other is typically easier to use. However, keep in mind that CBD flower typically has to be processed in some way before it activates.
CBD flower or hemp oil
It is typically easier to start with CBD oil when cooking most recipes. However, infusing CBD flower into a carrier oil works great as well, especially for high-heat recipes. It is also important to ensure you begin with a full-spectrum hemp flower or full spectrum CBD oil. Knowing the difference between hemp and CBD terminology will help with this. Below is the best paleo recipe for cannabis infused oil, as well as five other creative ways to incorporate CBD into your diet.
CBD-Infused Olive Oil Recipe
This CBD-infused olive oil recipe from Wine Enthusiast packs around 28mg of CBD per tablespoon. A CBD dosing guide will help you understand how much CBD you need per day. However, you cannot overdose or become intoxicated on CBD if you take too much. You can use other oils besides olive, but make sure they have a high fat content and can hold up to med-high heat.
- 3½ grams CBD-rich decarboxylated cannabis flower
- 1 cup olive oil
Heat oven to 275˚F. Line baking sheet with tinfoil. Break up dry flower into pea-sized pieces with fingers or scissors and spread cannabis evenly onto the baking sheet. Place the baking sheet in the oven and bake for 20 minutes. Remove from heat.
In a sterilized 16-ounce Mason jar, combine cannabis flower and olive oil. Seal tightly.
Fill a small saucepan with 3-inches of water. Place a Mason jar in the pan and heat on low. Using a candy thermometer, bring to a gentle boil at 200˚F for 2½ to 3 hours. Make sure water does not exceed 211°F. Add water to the saucepan as needed to compensate for evaporation. When finished, remove the Mason jar safely with an oven mitt and let cool.
Place cheesecloth in fine-mesh strainer over a clean 8-ounce Mason jar. Pour infused olive oil through cheesecloth into the jar. Gently press to extract the oil. Avoid squeezing cheesecloth to minimize unattractive chlorophyll flavors.
Recipes Using CBD Oil
Strawberry Balsamic CBD Salad Dressing
- ¼ c minus two tablespoons Olive, Avocado, or Canola Oil
- 2 tablespoons Strawberry CBD Oil
- ¼ c Balsamic vinegar
- 1 teaspoon Isla Blanca Sea Salt, or salt of choice
- Pinch of black pepper
Place all ingredients into a mason jar. Shake to combine. Pour over salad, fruit, or dip slices of a fresh baguette. Store in the refrigerator for up to one week.
Creamsicle CBD Gummy Bears
This fun recipe can be customized with any flavors you want!
- Gummy molds or square pan
- ½ cup of water
- ½ cup of orange juice
- 8 teaspoons of gelatin
- Vanilla CBD oil
Add the water to a saucepan and sprinkle the gelatin over the top. Allow to sit for 2 minutes.
Stir the gelatin well and set the heat to medium-low. Keep stirring it until it liquifies and use a thermometer to check the temperature until it reaches 165˚.
Add in the CBD. For this, you will need to work out how much CBD you need per gummy.
Pour the mixture into the gummy molds and refrigerate for at least 30 minutes, but you can leave them for longer.
Pop the gummies out of the mold. Enjoy! It’s best to store them in the fridge to stop them from melting.
CBD Pasta Sauce
Use a paleo-friendly pasta for this amazingly savory and scrumptious pasta dish!
- 3 cups of pasta
- ½ tablespoon of full spectrum CBD oil
- ½ tablespoon olive oil
- 2 cloves of garlic
- 3 shallots
- 1/8 teaspoon chili flakes
- Pinch of salt
- Pinch of pepper
- Mushrooms and spinach, or veggies of choice
- Fresh basil leaves
Mince garlic cloves and shallots and set them aside. Boil the pasta noodles, and reserve half a cup of the water while draining it.
Take a large pan, add olive oil to heat. Add mushrooms and shallots, and cook until shallots caramelize. Add spinach and cook until wilted. Add the CBD oil and seasonings, minus the basil. Add pasta into the pan and mix it well. Add reserved pasta water if needed.
Top with fresh basil and serve.
There are endless possibilities when it comes to CBD smoothie combinations! We love this Mint Chocolate Chip Smoothie recipe from Healthfully Ever After.
CBD can be made using either CBD flower, or by dropping in CBD oil. Start from scratch with this recipe, or add a dropperful of oil to your favorite tea!


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LiteGait is the original Partial-Weight-Bearing Gait Therapy Device. It was designed and made by a team of clinicians, researchers, educators, and engineers to maintain symmetry/posture and correct weight bearing. The LiteGait is a revolutionary rehabilitation solution for both children and adults with motor control and neurological related disabilities.
The LiteGait is an ideal therapeutic tool for weight bearing and stretching muscles allowing you to target specific functions that the patient requires, it creates a safe working environment for both the therapist and the patient reducing risk of falling or tripping due to it’s design. We offer a wide range of LiteGait models so you can choose one that suits your field of work, check here to see all available models of each model there is usually different sizes you can choose from also, check here to see all available models.
What the LiteGait does for patients is truly remarkable when you witness it in action, this is why we do free-of-charge demonstrations across the UK so that you can see for yourself how great the LiteGait is. We also do exhibitions across the UK so make sure you keep an eye on our upcoming exhibitions page and you can come along and hear our seminars and have a demonstration of how it works and all the benefits it brings. On top of our seminars we do across the UK the LiteGait is supported with a wide range of educational programmes and webinars, allowing you to stay in touch with the very latest practices being used by other therapists worldwide and gaining from this pool of knowledge.
The initial investment into our gait trainer is soon returned as it is an very cost-effective solution for therapists. It removes the need of having more than one therapist per patient due to the support it offers patients, it also means the therapist does 20% of the work and the patient does 80% rather than the other way round. This reduces therapist fatigue meaning every patient receives the same quality of therapy throughout the day.


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Hi girls and Happy New Year! I'm back after a break and I missed you! January is traditionally a time of year when we try to take more care of ourselves, as a skincare consultant I've been giving lots of advice to women whose new year's resolution is take better care of their skin. They often ask me what I use myself so with that in mind here is the skincare I'm using and loving this month!
La Roche-Posay is a French Pharmacy brand which specialises in treating sensitive skin. I'm currently loving cult fave line Effaclar which I'm using in a bid to keep my combination skin clear. I have the Effaclar wash (£10.20) and the Duo moisturiser (£13) which is in very high demand at the moment. (@bootsskincare on will announce when it is back in stock on boots.com) I've been using the gentle wash twice a day and the Duo once a day for a few weeks and I'm seeing really good results with a visible improvement in brightness and clarity of my skin!
We're used to the idea of using a serum under our moisturiser and No7 have brought out their Youthful Eye Serum (£19.50) that we can use under our eye cream. No7 promises results in four weeks. I've been using this for about 3 weeks now and already starting to see a reduction of dark circles, I'll let you know how this works with fine lines, I have high hopes!
Nip+Fab Glycolic Fix was something I was really excited about trying for £12.99 you get a tub of 60 facial pads soaked in a 4% glycolic acid formula that also contains hyaluronic acid to moisturise. Glycolic acid is an exfoliator and retexturiser and I'm using these after cleansing to target the small amount of acne scarring I still have, so far so good! You can also use these to help treat uneven skintone, age spots etc and lines. Nip+Fab say you can use this twice a day, but I find 3-4 times a week to be enough for me! NB - You should always wear an spf on your face but this is especially important after using products containing glycolic acid!
Finally one of my long-term favourites which is invaluable when I need my makeup to last all day/night! Una Brennan's Anti-Shine Pore Minimiser (£8.99) is amazing as a primer under foundation to block any shine! Simples!
What skincare are you loving this month?