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What does an incontinence rash look like?
Adult diaper rash often occurs as a result of wearing adult diapers, incontinence briefs, or pads. Diaper rash begins as small, pink patches of irritated skin and progresses to larger patches of red, raised, painful bumps with a surrounding rash.
How do you treat skin breakdown from incontinence?
Following an episode of incontinence, the area should be cleaned using a foam cleanser (or similar). The skin should then be carefully dried and either a moisturiser or skin barrier applied depending on the condition of the skin and amount/frequency of incontinence.
Can incontinence cause rashes?
Reapply the cream or ointment after cleaning and drying the skin. Incontinence problems can cause a yeast infection on the skin. This is an itchy, red, pimple-like rash. The skin may feel raw.
How long does a pad rash last?
What is the outlook for a rash caused by a pad? Rashes caused by friction may go away within two to three days if they’re treated as soon as you notice symptoms. Rashes that are untreated can become more serious and may take longer to treat.
What is a good rash cream?
Healthline’s picks for the best diaper rash creams
- Burt’s Bees Baby Bee Diaper Ointment.
- Aquaphor Baby Healing Ointment.
- Triple Paste Medicated Ointment for Diaper Rash.
- Organic Diaper Balm by Earth Mama.
- Babyganics Diaper Rash Cream.
- Boudreaux’s Butt Paste.
- Desitin Daily Defense Baby Diaper Rash Cream.
Can adults use diaper rash cream for chafing?
A mild, non-irritating soap like Cetaphil removes sweat and bacteria that can further irritate chafed skin. Diaper rash ointments with zinc oxide like Desitin are great for soothing rubbed-raw skin. Apply this oil on mildly-chafed skin while it’s still damp to reduce redness and irritation.
How do you heal skin breakdown?
To heal properly, wounds need to be free of damaged, dead or infected tissue. The doctor or nurse may remove damaged tissue (debride) by gently flushing the wound with water or cutting out damaged tissue.
When Should barrier cream be used?
The main function of a barrier cream is as a barrier against irritation from body fluids and, therefore, the four most common reasons they are used are to protect against: ► Incontinence-associated dermatitis ► Intertriginous (skin folds) moisture-associated dermatitis. ► Periwound moisture-associated dermatitis.
What to do for urinary incontinence associated dermatitis?
Treating IAD Use gentle linens to clean the area. Wash the area with a cleanser that balances your skin’s pH level. Add moisture back into your skin with hydrogel or petroleum-based products. Protect the area with products containing zinc oxide. Wear absorbent or containment pads to help manage any urine leakage.
How to get rid of skin rash from urine leakage?
The most important thing to remember is to clean the skin thoroughly right after urine leakage has occurred. Here are some tips on cleaning to prevent skin rash: Use a mild soap and warm water to wash the skin free of urine. Rinse well to prevent rashes or dry skin dry caused by soap residue. Pat the skin dry using a towel.
What to do if you get a rash on your diaper?
People with diaper rash should also: change briefs or pads if they become even slightly wet gently wash the affected area a few times a day with lukewarm water and hypoallergenic soaps or cleansers pat the skin dry with a towel instead of rubbing it
Do you still have to clean your skin after incontinence?
Remember that you still have to clean the skin after incontinence, even when using these products. Just reapply your moisture barrier after cleaning and drying the skin. Finally, there are a number of products available to treat existing skin rashes: Hydrocortisone cream can be used occasionally to help soothe irritated skin.


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It's the flu season again, and if any of you are like me, you've already gone through a few boxes of tissue. Have you found that in the last few months your grocery list usually includes cold and cough medication, pain relievers, cough drops, and vapor rubs? Isn't it interesting that even though we know we'll need most of these items over the next 4-6 months, when the air cools and the noses start to sniffle, we can't seem to find it anywhere in our house.
When we think of medication and food storage, most of us immediately think of that standard First Aid kit sitting in our closets or pantries. While this is a very important tool, having a supply of some of the everyday medicines we use can be just as important. Today, we'll take a look at some of the basic medicines we can all store, why we should store them, and how we can better improve our medical storage pantry.
What medicines should I stock up on?
Flu medications, cold and cough medicines, and other seasonal items are important to grab. Remembering to purchase these items in the summer months can keep you from making numerous trips to the store when winter hits. Remember too, tissue and toilet paper are also items you may need during that time.
Do you or a family member have any prescription pills you take regularly? If so, this is definitely a medicine you'll want to stock up on. Talk to your physician and see what options are available for getting and keeping up a 2-3 month supply of your prescriptions.
Why do I need to store medication?
The reason for storing up some of these basic medications is the same reason we build up and maintain our food storage pantry's. To prepare for the unknown emergency or event. Whether it is a natural disaster, family emergency, a loss of job, or even something as simple as a 3-day cold, having what you need now can help you and your family get through whatever may come.
How do I build up and improve my medical storage pantry?
There are a lot of little things that we can do right now to help us better our medical storage. The biggest step we can take is that of organizing. If you're anything like me, your medical storage currently consists of a cabinet cluttered and disorganized with various medicines that all seem to fall out every time you open the door. Think about it, if we spend so much time organizing our food storage pantry so that we can know what we have, how old it is, and when it needs to be re-stocked, why haven't we done this with our medications? Taking time to organize our medical cabinet our pantry, in the same fashion as our food storage pantry, can drastically improve our medical storage needs.
Another tool we can incorporate is spreading out our purchases of medications and supplies. Instead of trying to build-up our medical storage all at once (which can cost a small fortune), buying 1-2 items here and there can allow us to stock up without draining our funds. Keeping our eyes peeled for discounts and purchase generic brands can also keep costs down.
Remembering to purchase items before we need them is also a great idea. Purchasing cold and cough medications in the summer months can keep us from making a trip during the cold winter days.
Medical storage, just like food storage, is all about you. You know the best medicines and supplies for your family, so focus on that as you stock up. Make it personal and both you and your family can be better prepared for whatever happens.

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Learn how to make a keto butter coffee at home and enjoy the extra energy and health benefits. You’ll need some grass-fed butter, MCT oil, and freshly brewed coffee to make this keto coffee. The butter and MCT oil provide energy and help to keep you full and satisfied throughout the day. For a creamier coffee, you can also use heavy cream or coconut milk. If you’re looking for a delicious keto coffee recipe, this is a great option! Enjoy!
The secret to the best keto coffee: add grass-fed butter, coconut oil or MCT oil, and heavy whipping cream to dark coffee. Basically, it means putting fat in your coffee to kill cravings and have instant energy.
- What is Bulletproof Coffee?
- Ingredients for Bulletproof Coffee
- A note on fats
- How to Make Bulletproof Coffee?
- What are the Benefits of Bulletproof Coffee?
- Flavorful Add-ins
- Tools You Need To Make This Keto Coffee
- Why Choose Grass-fed Butter – 7 Benefits
- How Many Cups of Bulletproof Coffee Can I Drink?
- Other Delicious Keto Drinks
- Bulletproof Coffee Recipe
But after I tried it, I was so surprised by the creamy taste. If you feel fancy, you can add different spices during the brewing like cinnamon, nutmeg, or ice cubes & vanilla extract.
PS.Do you want to achieve excellent results without the stress of meal planning? You can consider joining my program ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN for expert help & motivation.
What is Bulletproof Coffee?
The bulletproof coffee concept was created by Dave Asprey that claims that after drinking a cup of the delicious coffee “you will have no interest in food for four to six hours” which makes it great for weight-loss”.
Bulletproof coffee is a keto coffee made with butter, ghee, coconut oil, or MCT oil along with keto coffee creamer or other delicious add-ins. It’s a super popular drink in the keto community along with chaffles and keto fat bombs.
This homemade bulletproof coffee is usually used in intermittent fasting because of its properties to keep you full for a longer time and more energized than usual.
So, if you’re not a fan of coffee, you can enjoy a delicious keto bulletproof tea that has similar benefits but it’s made with tea instead of coffee.
Ingredients for Bulletproof Coffee
These are the ingredients I use for 2 servings of the bulletproof coffee. If you want only one serving, use only 1/2 of the ingredients and blend them.
- Coconut Oil and MCT oil
- Grass-fed butter
- Heavy Whipping Cream – It has 30-36% fat. Try to find a lactose free version.
A note on fats
The butter was always blamed because it’s loaded with saturated fat and could lead to heart attacks. Studies show that there is no link between saturated fats and heart disease.
Butter that comes from cows that are eating grass is loaded with vitamin K2 which reduces the risk of osteoporosis and heart disease. Even though most people didn’t hear about K vitamins, they contain a lot of nutrients that fight against bone and heart disease.
Grass-fed butter is an awesome source of butyrate ( short-chain fatty acid ) which has anti-inflammatory properties.
The best oils that boost your metabolism, help you lose fat, especially abdominal fat. Studies show that coconut oil helps you eat less by reducing your appetite and that the people who substitute the daily fats with MCTs burn more calories while resting.
How to Make Bulletproof Coffee?
- Add the coffee, coconut oil, and whipping cream into your blender bowl.
- Blend for 30 seconds or until super frothy or use a milk frother.
- Enjoy your frothy, high-fat Bulletproof Coffee.
What are the Benefits of Bulletproof Coffee?
This coffee drink is actually creamy and delicious, but why add butter in coffee? Well, there are some incredible potential benefits:
- Fat loss
- Appetite Suppressant- drinking bulletproof coffee in the morning keeps me full until lunch.
- Increase concentration and attention
- Lowers stress levels
- More energy during the day
- Cinnamon, nutmeg, turmeric- Adding spices will increase the health benefits of this keto drink and make it even more delicious.
- Keto-approved sugar substitutes (Stevia Drops to taste)
- Sugar-free Syrups
Using any kind of flavored sugar-free syrup will turn your coffee into a great morning treat. I suggest you don’t overuse sugar-free syrups because the sweeteners contained may stall your weight loss.
Tools You Need To Make This Keto Coffee
I tried to make bulletproof coffee with a hand mixer, but it didn’t turn out so well. So a powerful blender will do the job too (even cheap ones are good!).
Do you want to achieve excellent results without the stress of meal planning? You can consider joining my program ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN for expert help & motivation.
Why Choose Grass-fed Butter – 7 Benefits
Grass-fed butter is higher in many nutrients than regular butter.
- It has anti-inflammatory properties.
- 1 tablespoon grass-fed butter provides 3% more vitamin A than classic butter.
- Great source of omega-3 fatty acids.
- Contains 500% more CLA (Conjugated linoleic acid). Studies show that CLA helps with weight loss by changing the body composition.
- Grass-fed butter is rich in Vitamin K2 which has anti-cancer effects.
- Improves the texture of the skin, preventing acne and eczema due to being a great source of retinol.
- Rich source of Vitamin E which is a great antioxidant.
If you are dairy sensitive, you can use Ghee. Some studies show that ghee stimulates a healthy immune system
How Many Cups of Bulletproof Coffee Can I Drink?
You can choose to drink all 2 cups during the day or share it with family or friends.
Make sure you don’t drink too many servings because it might prevent you from losing weight as they are quite high in calories.
Other Delicious Keto Drinks
- Creamy & Thick Keto Hot Chocolate – Sugar-Free Drink
- Keto Chocolate Peanut Butter Smoothie
- Bulletproof Vanilla Keto Iced Coffee
- Keto Dalgona Coffee – Sugar-Free Whipped Coffee
Bulletproof Coffee Recipe
- 2 cups coffee
- 2 tbsp coconut oil or Ghee*
- 2 tbsp grass-fed butter unsalted
- 2 tbsp whipping cream
- Place coffee, coconut oil, and the whipping cream into your blender bowl.
- Blend for 30 seconds until frothy and creamy.
- Enjoy your creamy bulletproof coffee.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.


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Fitness Accessories For First-Time Gym Attendants
First-timers may be intimidated by the intimidating equipment, but there are a few things you must bring when you go to a gym for the first time. Below are five essential fitness accessories to make your experience more enjoyable. The most important accessory is a good pair of running shoes, while a gym-quality yoga mat is an excellent choice for a beginner. The right pair of shoes will also allow you to stay dry, which is a major plus when it comes to working out.
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A good pair of shoes and a pair of sneakers are a must-have for any home gym. These fitness accessories will not only boost your commercial setup's visibility, but will also enhance your clients' fitness regimen. Depending on your routine, these accessories can help you stay active even when you're sitting. They are essential pieces of fitness equipment that can enhance your workouts and help you feel more energetic and energized. The perfect pair of sneakers will complement your wardrobe and improve your overall posture.
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In addition to exercise equipment, you can also add fitness accessories to your home gym. For example, you can use jump ropes to keep fit while you're sitting. You can also use resistance bands to improve balance and coordination. And many of these accessories can be beneficial to any size gym. They will make your home gym more comfortable and convenient for you and your family. And of course, they can save you a lot of money in the long run!
Exercise balls are great for a variety of activities. Whether you're looking to lose weight, build muscle, or recover from injury, you can use this versatile piece of equipment to get the most out of your workout. You can also add other accessories to your home gym. You can keep all of your equipment in one place, so you can keep track of your progress at all times. The right workout accessory will help you achieve your goals. Just remember to keep in mind your personal preferences when purchasing these fitness items.
A quality home gym is a necessity for any serious fitness enthusiast. It will provide you with a comfortable and convenient workspace where you can work out, and you'll save money on gym memberships. With a home gym, you can set up a routine that works for you, and you'll never have to worry about the equipment again. It's worth the investment. This is why you need to invest in high-quality equipment.


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400mg of THC infused into each bottle
4 varieties to choose from (Apple, Grape, Natural, and Watermelon)
All you will taste is the organic flavours we have blended in.
*PRODUCTS INCLUDE SHRINK BAND FOR TAMPER PREVENTION)
*30ml glass clear bottles with black caps.
– – – – –
*ALWAYS SHAKE BEFORE USE
THC Content: 13.3mg of THC per ml of syrup (30ml total per bottle)
Serves 2-4times (SHAKE BEFORE USE)
water, sugar, cannabis oil
THC Phoenix Tears extracted out of Whole-plant cannabis essential oils extracted into MCT coconut oil as a neutral carrier lipid. Amber in colour, extremely consistent and high quality. Highly sought-after medical product.
1ml of pure THC extract oil @ 450mg THC per 1ml. Total THC = 450mg


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Esse Microderm Exfoliator 50ml
A refining exfoliator with micro-particles to gently polish and refine the skin’s surface. Kaolin and Calcium Carbonate assist to improve blood circulation, remove dead skin cells and impurities and leave the complexion soft, smooth and bright.
Rooibos delivers potent anti-oxidant properties to detox and renew. Calcium Carbonate and Kaolin are both mildly exfoliating to help lift the smallest of dead skin cells. Marula Oil is included to nourish and hydrate leaving skin feeling comfortable and smooth. Frankincense and Orange oil deliver a rich engaging fragrance.


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About This Service
Perfect choice for a first massage. This massage alleviates tension, energizes the body and improves overall health. Your therapist will start by massaging your back and neck, then legs, arms, hands and feet to induce a state of relaxation.
*The 30-Minute session covers back, neck and shoulders rather than being a full body massage.
CBD infused body oil infused with watermelon seed extract and minerals that leave the skin glowing. Enhances the calming and relaxing effects of any massage.$20
A cotton muslin sachet with certified organic herbs, dipped in water and warmed so that the heat releases its therapeutic benefits on contact. The therapist taps, presses or glides the Herbal FarmPress on the skin using pressure and strokes similar to those employed in hot stone massages. The Farmpress relaxes muscles, stimulates blood flow, and eases stiffness and soreness with an aromatherapeutic effect that creates a deeply soothing experience.$30
Choose from a hot towel foot wrap and neck roll or hot towels placed on your back and shoulders to release stress and toxins and deepen relaxation.$10
Smooth heated stones are used to massage the body, releasing knots and creating deep relaxation.$10


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Start summer the savvy way with these purse-friendly treatments
If you’re saving up for summer, or stocking up your travel bag, there’s no need to skimp on beauty treats…here are some of the most beautiful buys, from handy travel sizes to super-value products, for less than £15.
Dermalogica Stress Positive Eye Lift (6ml, £13.99) – this 4-in-1 eye masque firms skin to help generate a lifting effect, visibly de-puffs the under eye area, energises skin and helps restore the skin’s barrier, and brightens the appearance of dark circles. It contains wild indigo seed to reduce the appearance of dark circles and boost under eye luminosity; sea water extract and artic algae to provide a toning action, combat puffiness and smooth fine lines; a hyaluronic acid blend to provide exceptional moisturisation, enhance skin’s elasticity and strengthen its natural barrier for an overall lifted effect; and diglucosyl gallic acid to work with the skin’s natural micro flora to brighten hyperpigmentation and energise tissues.
Decleor Aroma Cleanse Cleansing Milk (200ml, £14) – a light cleanser to help protect, repair and soften all skin types Aroma Cleanse Cleansing Milk is a light-textured lotion perfect for cleansing and make-up removal on all skin types. The paraben-free formula contains neroli essential oil to protect, repair and fight dehydration, leaving skin moisturised and radiant, plus sweet almond oil to help soften, smooth and bring comfort to the skin.
Dermalogica Conditioning Body Wash (75ml, £11) – rich and botanical, this skin conditioning cleanser is great for the entire body. Providing soap-free, superior cleansing that’s acid-balanced to prevent over-stripping or over-drying, it leaves skin refreshingly clean and soft.
Dermalogica Intensive Moisture Balance (10ml, £8) – a great size (and price!) to try an ultra-rich phytonutrient moisturiser designed to combat dry skin and reduce the signs of premature ageing. Ideal for clients looking for a thicker cream it contains antioxidants to help prevent daily damage caused by free radicals. Strengthening skin’s lipid barrier, it helps to combat moisture loss while smoothing the appearance of fine lines.
Jessica Top Priority (14.8ml, £10.50) – treat your nails to a glazing ultra-seal topcoat for just over a tenner. Technologically advanced, Jessica’s Top Priority topcoat reinforces the therapeutic value of basecoats and corrective treatments. Formulated with keratin amino acids to add strength, it seals and protects the polish like a ceramic glaze, safeguarding your manicure for up to two weeks.
Ren Skincare Rosa Centifolia 3-in1 Cleansing Water (200ml, £11.40)– ideal for sensitive skin, this detergent-free beauty water will remove everyday make-up, leaving skin feeling purified, fresh, revived and toned, without tightness or dryness.
Decleor Intense Nutrition Luxuriant Nourishing Lip Balm (8g, £7.85) – this clever balm nourishes the feel of lips with moisture, and protects them from dryness. With a luxuriant texture that melts on the lips, so they feel supple and soft, with restored comfort, this product is enriched with marjoram essential oil, shea butter and macadamia oil.
Jessica Body Treats Bath Honey Nectarine (8oz, £9.18) – with light conditioners to gentle cleanse the skin, this gorgeous bath-time treat will leave your whole body feeling soft and refreshed – and it’s under £10!


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GoBabyGo slip-resistant tights have rubber pads under the feet so that children can walk and play without having to worry to slip on smooth floors.
Material: 80% Superwash Wool, 17% Polyamide, 3% Elastane
Sizes: 6-12 & 12-18 months
Care: For longer durability please wash inside out and on wool program
The non-slip tights are made of soft cotton stretch material, which feels comfortable on the child’s skin and has an adjustable stretch band that gives the child the freedom to be active and moving. The non-slip soles allow the child to walk without sliding on slippery surfaces.
- Rubber pads on knees, under the feet and on the toes provide better stability on slippery surfaces
- Strengthens the child's motoric skills, balance, and self-confidence
- Made of soft cotton stretch material with an adjustable stretch band that guarantees a good fit, good freedom of movement and feels comfortable on the skin
- Tested and approved for harmful chemicals and pollutants
- Danish design, produced in Europe and Oeko-Tex Standard 100 certified


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Organic Buckwheat & Brown Soba Rice Noodles
Our Organic Buckwheat & Brown Soba Rice Noodles combine organic buckwheat – the seed that gives such valued taste and nutrition – with organic whole grain brown rice to create a beloved yet gluten-free Japanese-style Soba noodle. With its rich and nutty taste, serve chilled with a dipping sauce, in a hot broth, or in any pasta or stir-fry.
Ingredients: Organic Brown Rice Flour, Organic Buckwheat Flour.
About 4 servings per container
Serving size 2 oz.
Cooks in 7 minutes!
Bring 4-5 quarts of water to a boil.
Add noodles and boil 7 minutes
or until tender, stirring occasionally.
Drain and rinse under cold water.
Serve hot or cold.
Broccoli & Beef Soba Noodles
Spicy Noodle Soup
Soba Noodles with Mushroom Scallops
Sesame Soba Noodles
Rainbow Noodle Salad
Tamarind Soba Salad
Scallion Noodle Soup
Cold Soba Noodle Salad with Veggies & Tempeh
Soba Sushi Rolls
Tsuyu (Japanese Dipping Sauce)
Pachae Muchim (파채무침)
Sweet Chili & Sesame Noodles
check out our other products
We’ve reinvented these popular Asian specialty noodles using healthier organic, heirloom and whole grain rice.
Delicious & healthy rice grown using sustainable farming methods.


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Here Are The Basics
My colon was removed in 2006/2007 and I have had (and continue) to adjust as you are doing now. The best recommended items for you to incorporate immediately into your diet are Glutamine powder, fiber, lots of water and Colestipol tablets (1 gm) by prescription. Since fiber creates gas, you'll be incorporating something unwanted into your set up - more gas. Gas is a very real issue. It adds to the problems related to painful bile remedied (in my case) when I was prescribed Colestipol.
Colestipol is taken by prescription. I took two tabs before eating or drinking anything for nearly a year which helped to reduce the acid in the bile. The acid was quite painful and hard to manage before I found out about this prescription remedy. Yes, Colestipol is primarily prescribed to regulate and lower cholesterol, but happily a side effect is the removal of acid from bile which for me was a true life saver. Also, you should not take this prescription drug with any other medications as it will lessen their effectiveness. I rarely take it now, but during my transition from ileostomy to reversal, it was a critical component for me. Be sure to ask your doctor or pharmacist questions about implementing this or any of the other potential solutions mentioned here into your daily routine.
Glutamine can be purchased in most health food stores or on amazon.com. It is the best product to get the remaining organs (small intestine, rectum or whatever is left) really healthy. It doesn't seem that you can take too much. The body will dictate how much is needed, but you will find it most essential for a faster and more complete recovery. I added two heaping scoops to smoothies daily for nearly a year until my body indicated that it didn't need as much anymore. It has a gritty consistency to it - so you will want to mix it with something else.
If you can, eat dinners early. If you eat late meals - you may be up all night going to the bathroom. So, if you can eat a bit earlier and cut off food intake by late afternoon, you will have an easier time of it.
Remember fiber is key. You'll want to find a fiber that works for you. Benefiber was great, but is difficult to find right now. You might try instead a Canadian fiber product called PGX Daily. I take it now, using less while enjoying increased benefits - with the objective of having a more solid stool. You can order PGX online via Amazon.com. You'll want to try taking fiber 10 - 20 minutes before eating along with one or two Imodium® tablets and lots of water. That should help with the diarrhea. Whether you take the original or generic form of Imodium®, just know that one version may work better for you than the other. You'll find that your body changes, so be sure to revisit and try again what didn't seem to work before.
You'll find your body continually improving - all is possible.
Fiber is a key ingredient to add to your diet now as this will help to bulk the newly converted liquid coming out of the small intestine. Without your colon/large intestine, you will need to add this key substance into your daily diet to bulk things up.
I have taken Benefiber for years and when it was unavailable for a time, I took PGX Daily (750 mg) in soft gel form. It initially was only available online, but I have since found it at my local grocery store. I really like it and take 2 capsules about 10 - 20 minutes before eating along with one or two Imodium® capsules. The generic brand of Imodium® now works well for me, where it didn't initially. Know that what does not work today, may work for you in the future, so keep trying. I have taken Glucomannan. Although you cannot add it to hot liquids like coffee, it may work when you add it in other ways. I saw what it did in hot coffee and couldn't get myself to try it again.
One of my doctors recommended that I try Metamucil. It never worked for me. It may not work for you either if you don't have your colon since the active ingredient is psyllium husk. Psyllium is not absorbed by the small intestine which explains why I didn't get the results I had hoped for. This was my "aha" moment.
I also take Certified Organic Hemp Pro Fiber. It offers 14g fiber, 11 g protein and 600 mg omega 3 per serving. The USDA recommends getting 14 g fiber for every 1000 calories consumed. You'll find that the more fiber you implement into your diet, the better it will serve you. I make a morning smoothie that tastes great and gives my body what it needs to start my day off right. I'll be posting the recipe soon.
Chia is high in fiber and definitely worth considering as another way to implement fiber into your diet. The dietary fiber content is approximately 56.5 g per 100 g of seeds -- 14.1 g being soluble. Unlike dietary fiber from cereal grains, the soluble fiber content of chia seeds take more time to travel through the intestinal tract, which helps add bulk and provides a slower rate of glucose absorption, Dr. Perricone notes. MayoClinic.com recommends men 50 and younger to consume 38 g of fiber a day; women, 25 g. Read more from HealthFully.com.
Remember to introduce new components into your diet one at a time. You want to introduce new items individually so that you know what does and does not work for you. I made the mistake of trying everything at once and got into physical trouble because of my need to know now attitude. Take your time and trust your inner self to know what's best for you. What feels right to you? Of course, I strongly recommend always checking with your physician first on any and all recommendations. Your neighborhood pharmacist should know how different supplements, medications and foods interact too. Utilize all resources and introduce change prudently.
Although fiber is not considered an essential nutrient, it is key to your digestion. See below for foods or food additives that are also high in fiber:
- Black Rice - high in antioxidants
- Kale - Vitamin C (90% allowance) & Fiber (10% daily allowance)
- steam: fiber-related component bind together more effectively with bile acids in the digestive tract
- high in: Vitamins K, A & C; Manganese; Fiber; Copper; Tryptophan; Calcium; B6; Vitamins E, B1 & B2 & B3; Omega 3
- Red Beans & Lentils
- Pistachio Nuts - low fat & high fiber
- Glucomannan - (natural thickening agent) like fiber, take with lots of water
- (Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. Glucomannan is a food additive used as an emulsifier and thickener. Products containing glucomannan, marketed under a variety of brand names, are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris and type 2 diabetes.)
- Chia - high in fiber & Omega 3; 500x more calcium than milk; protein
- Adzuki Beans ($4) 17 grams = 1 cup
- Psyllium fiber - 7 grams daily
- Resistant Starch Powder (1 Tbsp) - might add to Greek Yogurt
- Cranberry Beans - high in fiber and helps with fatigue
Everyone has gas. Why does it seem so significant now?
No one had ever explained to me what to expect regarding gas in my current situation. When I would ask about it, the standard recommendation was to try Bean-O or Gax-X. Neither worked very well for me. I thought maybe the gas would pass. No pun intended here, but I hoped that over time the gas issue would subside and would be a non-issue. I had time, I could wait it out.
But it doesn't seem to subside. See if this situation resonates with you: You try to make the liquid bile more solid by taking things like fiber, probiotics, Imodiom®. When you do, a lot of gas is created. The gas then pushes the mostly liquid bile down and out, eventually to your rectum and skin. When even a drop of bile gets there it is quite painful. Also, when this liquid passes - it is extremely painful. Thus the need for Colestipol. Here's what you can do to help your body deal with the increased gas and passing the bile painlessly. Please read on.
I tape record Dr. Oz shows and keep quite detailed notes of various recommendations provided on that television series. Here are some solutions that you might consider, although PhyZyme® has been the best solution for me.
- PhaZyme® - 180 mg of simethicone
- Mylanta Gas - maximum strength (fast-acting). It works on all foods that cause gas and acts quickly; breaks the gas bubbles up so that they can move thru very easily; Simethicone is a key ingredient
- Caraway Seeds - eliminates bloating; powerful digestive aid and gas eliminator; inhibits bad bacteria
- Yoga Posture - mountain pose, up to tiptoes, then up and down - to expel gas
- Fennel Seeds - chew up a handful of them after eating your meal
- Coriander Seeds
- Jamaican Allspice - good for digestion and helps with gas
My Version of a Smoothie
All amounts are approximate and can be adjusted according to your individual needs.
Here are some frozen fruits selections or choose your own fruit preference, organic fruits (optional):
- Mangos (optional)
- Banana (½ - optional)
- Bilberry Juice
- Aloe Vera juice
- Coconut Water
- Flax Oil
- Mineral Drops
- PB2 Peanut Butter (or any peanut butter spread)
- Green Super Food
- Hemp Pro Fiber
- Oatmeal & Chia Seeds
Add into blender:
- 2 cups - Frozen Strawberries
- 1 cup - Frozen Blueberries
- Few slices of frozen Mangos to taste
- bionaturae organic Bilberry juice (made in Italy) ½ bottle (25.4 fl. oz.)
- Scoop of Oatmeal
- 1 - 2 scoops of PB2 powdered Peanut Butter (to taste)
- 1 scoop Garden of Life Raw Protein (organic protein formula)
- 1 scoop L-Glutamine Powder
- 2 tsp. Certified Organic Chia seeds
- Aloe Farms - Aloe Vera juice
- Zico pure premium Coconut Water
- Barlean’s Highest Lignan Flax Oil - 1 long squirt
- Concern Trace Mineral Drops - 1 quick squirt
- 1 - 2 Tbsp Garden of Life Perfect Food - RAW Organic Green Super Food
- 2 tsp. Manitoba Harvest - Certified Organic Hemp Pro Fiber
Place together in blender. Make sure that the liquid is ¾ of the solid/powder ingredients so your blender can mix ingredients without burning up the motor.
Lots of Water - No Fizz
Water. It is so important now to remember to drink water. Lots of water - no fizz. If you think about having a soft drink, have a glass of water with some lime instead. If you think about having an iced tea, have a glass of water with lemon instead. If you think you're getting enough water in either of those drinks or getting all the benefits you need from plain water, think again. Neither is helpful to your body right now. Plus, know that you don't want carbonated water in your system. You'll find it may not agree with you.
Water is your best friend. Jazz it up by adding lemon or lime juice. Both will provide added benefits to a plain glass of water. When you have your first glass of water in the morning, make it lukewarm and add some lime juice. It will rehydrate you in a good way. Add ice later in the day to get your metabolism going.
Here's something to try if you drink a lot of water already, but don't feel like you are absorbing it. Try taking a sip and holding it for a few seconds in your mouth. Let the water sit under your tongue. You can also try something like adding chia seeds to your diet. They will help with water absorption as they can rapidly absorb 9 - 12 times their weight in water while also being an excellent source of protein. Chia seeds will absorb and hold water prolonging hydration and retaining electrolytes in body fluids. Without the colon we need more water to stay hydrated, implementing these options we may find a greater ability to retain water and with that better digestion.
According to studies, glutamine helps cells to absorb water across the small intestines and into the bloodstream. This helps prevent dehydration, diarrhea, and a loss of vitamins, minerals and necessary nutrients from the foods consumed. It also appears that it may affect digestion and be helpful for those who have gastrointestinal problems.
So if water seems to come in and go out too quickly, try one of these options. But above all, be sure to drink lots of water. That's the bottom line.


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There are many benefits to using magic mushrooms as a natural remedy for health and well-being. The primary benefit of magic mushrooms is their ability to help you achieve a sense of tranquility, increased focus, and improved concentration. Additionally, they can help treat anxiety and depression, pain relief, and other unstress management issues.
What are Magic Mushrooms?
A magic mushroom is a type of fungi that contains compounds that can produce powerful hallucinations and spiritual experiences. The active ingredients in magic mushrooms help boost thoughts, judgment, focus, creativity, and energy.
Shamans and others have used a magic mushroom that has been used for centuries by shamans and others as an active agent to produce mental effects in those who consume it. Magic mushrooms can affect humans, depending on their concentration and dosage. Some are more hallucinogenic than others; however, all magic mushrooms contain psychoactive extract, producing hallucinations or ecstasy-like experiences when consumed under proper circumstances.
Benefits of Magic Mushroom
There are many benefits to using magic mushrooms, such as providing a sense of euphoria and improved productivity.
Some people believe that magic mushrooms can have various benefits for the individual and society. These benefits may include increased creativity, productivity, focus, and clarity of thought. Additionally, some users claim that magic mushrooms can help you improve feelings of well-being.
Magic mushrooms are believed to have a range of medical benefits, including reducing anxiety and stress; improving sleep quality; boosting cognitive function; suppressing hunger and cravings; treating depression and addiction. They can also be an adjunct in weight loss or energy regulation.
Magic mushrooms are a hallucinogen that can cause users to experience various states of consciousness, including altered states of mind and heightened mental awareness.
Magic mushrooms are a type of mushroom that is used to treat various medical conditions. They can also be used as an aid for spiritual growth and development.
People who use magic mushrooms often report feeling more confident and in control of their lives. They also find that they have a stronger connection with nature and the universe, which can be helpful if you want to improve your Tension-Free Zone or open up new horizons in your spiritual development.
Buy Magic Mushrooms in Canada
Are you looking to buy magic mushrooms in Canada? Look no further than Bcweedpen.com! We offer a wide variety of magical mushrooms for sale. Whether you’re looking for a mushroom purchase, we have the perfect option for you at Bcweedpen.com!
At Bcweedpen.com, we understand that buying magic mushrooms online can be an adventure. That’s why we offer our customers a variety of products and services to make the process as smooth and easy as possible. Our team is here to help you get started on your magical journey, so don’t hesitate to Contact Us Today!
To order magic mushrooms online in Canada, you can use our Bcweedpen.com website. Our site offers a variety of products related to mushrooms.


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Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation. Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp seed oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.
“It’s such an interesting plant, such a valuable plant,” says Nolan Kane, who specializes in evolutionary biology. “It’s been around for millions of years, and it’s one of man’s oldest crops. And yet there are so many basic problems that need to be answered. Where did it come from? How and why did it evolve? Why does it make all these suites of compounds? We don’t even know how many species there are.”
In order to create a system where oils can be provided to patients when the original prescription is expressed in grams of dried product, each Licensed Producer must provide an ‘Equivalency Factor’. This allows you to see how much oil you can purchase to be in line with your prescription and ensures that you do not go over your prescribed allowance. For example, a 60ml bottle of Blueberry Lamsbread Cannabis Oil, which has an equivalency factor of 12 ml of oil to 1 gram of dried cannabis, will use 5 grams of your possession limit.
A wide variety of solvents can be used for extraction, such as chloroform, dichloromethane, petroleum ether, naphtha, benzene, butane, methanol, ethanol, isopropanol, and olive oil. Currently, resinoids are often obtained by extraction with supercritical carbon dioxide. The alcohols extract undesirable water-soluble substances such as chlorophylls and sugars (which can be removed later by washing with water). Non-polar solvents such as benzene, chloroform and petroleum ether will not extract the water-soluble constituents of marijuana or hashish while still producing hash oil. In general, non-polar cannabis extracts taste much better than polar extracts. Alkali washing further improves the odor and taste.
A research conducted by Ethan B Russo, GW Pharmaceuticals, WA, USA, suggests that CBD oil interacts with the protein cells in the body and sends chemical signals to your brain and immune system through a number of stimuli. This helps the cells positively respond to chronic pain. This oil is regularly suggested for people with inflammation and back pain because of its painkilling quality.
Cannabidiol is insoluble in water but soluble in organic solvents such as pentane. At room temperature, it is a colorless crystalline solid. In strongly basic media and the presence of air, it is oxidized to a quinone. Under acidic conditions it cyclizes to THC. The synthesis of cannabidiol has been accomplished by several research groups.
High quality full-spectrum hemp oil is made from the flowers of the hemp plant, not the seeds. To get the most nutrients and whole plant phyto-cannabinoids out of the plant, the hemp must be harvested while the flowers are still very small, requiring a large quantity of plant material. This is why full-spectrum hemp products are typically more expensive than hemp seed oil, but contain a greater number of beneficial compounds and have more far-reaching positive health benefits.
That grey area is likely to be clarified soon. Key federal legislators are pushing for industrial hemp legalization to be part of the farm bill that will probably pass in the fall of 2018. In terms of athletics, hemp-derived CBD was removed from the World Anti-Doping Agency’s list of prohibited substances earlier this year. Hemp legalization and more companies targeting athletes should further separate CBD from its cultural association with marijuana.
Premium Full Spectrum Hemp Oil is commonly used for assisting with pain, stress, sleep, anxiety, and more. To assist with Pain, Stress, Anxiety take as recommended once a day in the morning. To assist with sleep take as recommended in the evening. All of Zatural's Hemp products are always 0 THC. If needed, one may increase the daily recommended dosage slowly according to their needs.
As with any new nutritional supplement choice, there are several factors that will determine how quickly you see results: duration and severity of the factors in your life which are impacting your sense of wellness and well-being, concentration of the capsules or tincture, and other therapies you might be using at the same time are just some of the variables to take into account when beginning therapeutic use of whole plant hemp oil, hemp capsules, or hemp tincture. Hemp is a natural remedy that functions with your body to gradually improve its overall state of balance, and, unlike with most prescription medications, the changes you experience as a result can often be very subtle. This is a gradual process toward long lasting health and vitality, so be patient, stay consistent, and you will see results!
Hi, Congrats on finishing chemo & radiation that’s awesome!! I wish you the best of luck!! I was actually wanting to know about dosage for cancer as well..My parents both have recently been diagnosed with cancer 4 months apart and are currently going thru chemo together. I have tried looking for the dosage info but can never find what i’m looking for..I want to try to help lesson the chemo side effects and hopefully kill some of the cancer cells. Can someone please help us?Thank You Christy
Typically, pharmaceutical companies making cannabis-based medicines have sought to isolate individual compounds from the plant. But Mechoulam strongly suspects that in some cases those chemicals would work much better in concert with other compounds found in marijuana. He calls this the entourage effect, and it’s just one of the many cannabis mysteries that he says require further study.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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