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Experiencing menopause and dealing with thyroid disease can be challenging enough without having to worry about harmful skincare ingredients. As I have navigated through these transitions in my own life, I have discovered the potentially dangerous effects certain skincare ingredients can have on my skin and overall health. In this blog post, I will share with you the key skincare ingredients to avoid during menopause and thyroid disease, as well as the safer alternatives to look for in your skincare products.
Table of Contents
- 1 Hormonal Considerations in Skincare
- 2 Ingredients to Avoid During Menopause
- 3 Ingredients to Avoid With Thyroid Disease
- 4 Alternative Skincare Solutions
- 5 Conclusion: Skincare Ingredients to Avoid During Menopause and Thyroid Disease
- Avoid ingredients that can disrupt hormone balance: During menopause and thyroid disease, it is important to avoid skincare ingredients such as parabens, phthalates, and chemical sunscreens as they can disrupt hormone balance and exacerbate symptoms.
- Avoid harsh exfoliants and irritants: Menopausal skin and skin affected by thyroid disease is more sensitive and prone to irritation. Avoid skincare ingredients like alcohol, fragrance, and retinoids, as they can cause inflammation and exacerbate skin issues.
- Avoid ingredients that can dehydrate the skin: Look for hydrating and moisturizing skincare ingredients such as hyaluronic acid, glycerin, and ceramides, and avoid harsh astringents and alcohol-based products that can strip the skin of essential moisture during menopause and thyroid disease.
Hormonal Considerations in Skincare
Now that I have entered menopause and am dealing with thyroid disease, I have become more aware of the importance of understanding how hormonal changes can impact my skin. Hormones play a significant role in skin health, and knowing how they can affect the skin can help me make informed decisions about the skincare ingredients I use.
Estrogen Fluctuations and Skin Health
During menopause, estrogen levels decrease, which can lead to a decrease in collagen production, resulting in thinner, drier, and more easily irritated skin. Estrogen also helps regulate oil production, so a decrease in estrogen can lead to an increase in acne or other skin conditions. It’s important to be cautious of skincare ingredients that can further exacerbate these issues, such as parabens, phthalates, and harsh exfoliants.
How Thyroid Function Affects the Skin
Thyroid hormones play a crucial role in regulating the skin’s metabolism. When thyroid function is compromised, it can lead to dry, rough, and itchy skin. Thyroid disease can also result in hair loss, brittle nails, and a pale complexion. To support my skin during this time, I need to be mindful of skincare ingredients that can be irritating, drying, or disruptive to my skin’s natural balance. This includes ingredients such as alcohol, synthetic fragrances, and certain preservatives.
Ingredients to Avoid During Menopause
Clearly, as our bodies go through menopause, our skin undergoes significant changes as well. With the decrease in estrogen levels, our skin may become drier, thinner, and more prone to wrinkles. That’s why it’s important to be mindful of the skincare ingredients we use during this phase of life. Some ingredients can exacerbate the effects of menopause on the skin, so it’s crucial to avoid them in our skincare products.
Synthetic Fragrances and Menopausal Skin
Synthetic fragrances are a common ingredient in skincare products, but they can be particularly problematic for menopausal skin. These fragrances are often made up of various chemicals that can cause irritation and sensitivity, which are already heightened during menopause. I recommend that you avoid products that list “fragrance” or “parfum” on the label, and opt for fragrance-free or products with natural essential oils instead.
Alcohol-Based Products and Skin Dryness
Alcohol-based products can be harsh and drying on the skin, which is the last thing you want during menopause when your skin is already prone to dryness. These products can strip the skin of its natural oils, leading to further dehydration and irritation. It’s best to steer clear of products containing denatured alcohol, ethanol, or isopropyl alcohol, and instead look for hydrating and soothing ingredients like hyaluronic acid and glycerin.
Parabens and Hormonal Disruption
Parabens are a group of preservatives commonly used in skincare products to prevent the growth of bacteria and mold. However, they have been linked to hormonal disruption, which can be especially concerning during menopause when hormone levels are already fluctuating. Look out for parabens such as methylparaben, propylparaben, and butylparaben on the ingredient list, and opt for paraben-free alternatives to safeguard your hormone balance.
Ingredients to Avoid With Thyroid Disease
After being diagnosed with thyroid disease, I started to pay closer attention to the ingredients in my skincare products. There are certain ingredients that can have a negative impact on thyroid function, so it’s important to be mindful of what you’re using on your skin. Here are some ingredients to avoid if you have thyroid disease.
Sodium Lauryl Sulfate and Thyroid Function
I learned that sodium lauryl sulfate is a common ingredient in skincare products and can be harmful to thyroid function. This ingredient is often found in cleansers, shampoos, and body washes because of its foaming properties. However, sodium lauryl sulfate can interfere with thyroid hormone production and lead to imbalance in thyroid function. It’s best to avoid products that contain this ingredient and opt for gentler, sulfate-free alternatives.
Polyethylene Glycols (PEGs) and Thyroid Health
Another ingredient that I discovered should be avoided if you have thyroid disease is polyethylene glycols (PEGs). PEGs are commonly used as emulsifiers and thickeners in skincare products. However, PEGs can disrupt thyroid function and have been linked to hormonal imbalances. It’s important to check the ingredient list on your skincare products and avoid anything that contains PEGs to support your thyroid health.
Alternative Skincare Solutions
To navigate the challenges of menopause and thyroid disease, it’s important to explore alternative skincare solutions that are safe and effective. When it comes to choosing skincare products, I understand the importance of avoiding harmful ingredients and selecting the right ones to support hormonal balance and overall health. This chapter will discuss alternative skincare solutions that are suitable for menopause and thyroid health, including safe moisturizing ingredients and those that support hormonal balance.
Safe Moisturizing Ingredients for Menopause and Thyroid Health
When it comes to finding safe moisturizing ingredients for menopause and thyroid health, it’s crucial to avoid certain common irritants and potential disruptors of hormonal balance. Look for moisturizers that contain hypoallergenic and fragrance-free ingredients to minimize the risk of irritation. I’ve found that natural oils like argan oil and jojoba oil can provide deep hydration without clogging pores or exacerbating skin sensitivities. Additionally, ingredients like hyaluronic acid and glycerin are excellent choices for maintaining skin moisture levels without interfering with hormonal health. Always check the ingredient list and prioritize products that are formulated with your specific needs in mind.
Ingredients that Support Hormonal Balance
Supporting hormonal balance through skincare involves choosing ingredients that can work in harmony with your body’s natural processes. Look for skincare products that contain phytoestrogens such as soy and red clover, which can help to support estrogen levels during menopause. For those with thyroid disease, gentle exfoliants like lactic acid or fruit enzymes can promote healthy cell turnover without overstimulating the skin. Additionally, incorporating ingredients rich in antioxidants such as vitamin C and E can help to combat the oxidative stress that may accompany hormonal changes. By choosing skincare products with these supportive ingredients, you can promote healthier, more balanced skin in the face of menopause and thyroid issues.
Conclusion: Skincare Ingredients to Avoid During Menopause and Thyroid Disease
So, it is crucial to be mindful of the skincare ingredients I use during menopause and thyroid disease. Avoiding harsh ingredients like retinoids, benzoyl peroxide, and alcohol-based products can help me prevent further irritation and sensitivity in my skin, which can be exacerbated by hormonal changes. Additionally, being cautious of synthetic fragrances, parabens, and chemical sunscreens can also benefit me by reducing the risk of disrupting my hormonal balance and causing potential harm to my thyroid health. By prioritizing clean, gentle, and hormone-disruptor-free ingredients, I can better support my skin’s health during these transitional periods in my life.


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domain: health


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Most parents want their kids to eat and enjoy healthy foods, but getting the kids agree with that isn’t always so easy. But help is on the way. On NBC’s “Today” show, contributor Phil Lempert shares a look at some tasty treats that might both appeal to the younger set and replace some not-so-healthy snacks. He files his report from Hawken School in Lyndhurst, Ohio.
THE IDEA HERE is not so much to deny kids the things they’ve grown to adore, but to show them that there are healthy products and foods they may like every bit as much and that are more nutritionally sound than highly-processed snack items. None of these products would constitute a meal on its own, but any could replace a less nutritious item they may already have in their diet.
TROPICANA SMOOTHIES These are premade bottles of yogurt and juice, in four flavors (peach, orange, strawberry, mixed berry), that are intended as a breakfast on the go item. They also make a good healthy snack. Each smoothie has 25 percent of the RDA of calcium, substantial protein, fiber, vitamins, and folic acid. Each one has about 250 calories and they are easily packed in a lunch or can be sipped on the school bus or in the car.
You have to taste one of these. They’re really different from a container of yogurt, and for a kid they’re much more like a treat item than a little yogurt would be. And as far as breakfast goes, this is much better than a Pop Tart.
ANNIES SALAD DRESSINGS This family-run company from Vermont makes a variety of salad dressings, barbecue sauces and marinades. They have four dressings that are not specifically made for kids but will have a lot of appeal for kids. The bottles alone are festive and fun looking. I think that a kid would be a lot more likely to eat a salad if he or she could pour on one of these Annie’s Dressings:
These would also make good sauces for dipping fresh veggies. The ingredients are natural and in most cases organic. The company also sponsors a “Salads for Schools” program to encourage healthy eating in schools.
REPUBLIC OF TEA PANDA BERRY TEA The package is sweet, and the product is great. A pitcher of this in the fridge would be a terrific alternative to high calorie, high sugar sodas and fruit juices. It is naturally decaffeinated, with a hint of honey and cherry/strawberry flavors. Of course kids would be better off drinking water but this would make a much better thirst quencher than a Coke or a drink box of Hi-C.
MELISSA’S PRODUCE: BABY PINEAPPLES, BABY WATERMELONS, RED BANANAS We should all be eating more produce — fruits and vegetables — and one way to encourage kids to eat more is to introduce new and fun fruit items. We’ve got tiny bananas, red and yellow, baby watermelons and baby pineapples. Generally these exotics are more expensive than the regular supermarket variety but the idea is to encourage tasting new things and to have some fun with fruits and to show kids that this stuff can in some cases taste as good as candy. You will be amazed at how flavorful and sweet these items are.
SENECA APPLE CHIPS These aren’t really new but they sure are good. As an alternative to potato chips or pretzels, these are delicious. They come in several flavors including Cinnamon, Red and Golden Delicious, Caramel, Granny Smith, Pink Lady and Sour Apple. However, you’ve got to watch the portion size as these aren’t particularly low in calories. They’re about 140 calories for a one-ounce portion, with 60 of those calories from fat, but they do supply some vitamin C, and there’s no question that this product is a healthier alternative to potato chips.
LAGUNA TUNA SPREAD This is not really a kids’ product, however we’re including it as a way to encourage kids to try new versions of things they already like, like tuna fish. This spread is made from tuna, and is a little stronger-tasting. It could be spread on crackers, celery or other vegetables. It’s probably a little spicy for the younger set, but it might appeal to older kids and it supplies omega-3 fish oil and has no additives or preservatives.
DAVID BURKE GOURMET SMOKED SALMON POPS These are made as an elegant appetizer by the chef from Smith and Wollensky, but we figured that anything on a stick has a certain appeal to kids, and these are really tasty. It is a strip of smoked salmon wrapped around a cream cheese center. You wouldn’t make a meal out of it, but as a little treat or as a way to show a kid that not all fish tastes yukky, these might do the trick.
Phil Lempert, the Supermarket Guru®, analyzes the food marketing industry to keep consumers up-to-date about cutting-edge marketing trends. He is a regular “Today” show contributor, columnist for the Los Angeles Times, and host of Shopping Smart of the WOR Radio Network. For more food and health information, you can check out Phil’s Web site at: Supermarketguru.com.


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It’s tough to maintain a strict fitness regime in our day to day busy schedule, but thanks to the latest apps in Windows phone, you don’t need a special trainer to get going anymore. These specific fitness apps do the job of a personal trainer, a dietician, a running coach and a physiotherapist in digital applications, and are always free to give a consultation. So here you go – the top fitness apps to help you get into shape.
What’s the point in pursuing anything, if you can’t have definite results to compare to? Well if that’s what’s preventing you from running further, then Runtastic is the perfect app for you. Equipped to measure anything, the apps can monitor a number of parameters, including distance covered, calories burned, elevation, wind speed and all other essentials for runners
Feeling lost at your new gym or just finding it too expensive to pay for a personal trainer? Either way, Workout scheduler is the perfect app for you. The app guides you through entire mind-boggling process of scheduling day to day exercise at the gym. Know what to do next and shape your muscles perfectly with this neat little app.
This free app is powered by Bodybuilding.com that constantly streams you with all the necessary information you need about working out at the gym. Whether its advice or reducing fat, or a stretch exercise for an ever persistent cramp, you can find them all using this smart app.
Endomondo Sports Tracker
Most of us try to avoid the treadmill for running and prefer the road to burn those extra calories off. But even in such cases, you need an expert analyst to see how you’re doing, and that’s where the Endomondo sports tracker comes in. Monitor, challenge and analyze yourself with the accurate capabilities of this app.
This popular app has gained wide recognition among the runners community for its highly interactive user interface. The app lets you monitor and check how well you’re performing during your running workouts with easy to use interface. The UI is quite helpful especially when you’re on those long runs.
6 Week Training
Ready to lose that ugly belly fat, and gain some extra sexy muscles, well then 6 week training is the perfect app for you. The application enables to follow a well worked out six week training program that you can effortlessly take up and keep a track on; the perfect way to shape up your summer body.
Push Up Trainer
Want to improve your strength at the gym or just embarrassed by the fact that every other person can do more push-ups than you? Well, either way this app is the perfect companion for you. Work through the training and gain the strength up in your arms with this smart app. You’ll be really surprised to see the effectiveness of this app, and you can trust it to make for a trusted training partner.
It’s the perfect app for those who are completely unaccustomed to running. In fact the full form of the app is total couch to 5k, which literally explains what you can expect from this app. Follow the training from the app and get running to get the perfect body you had always imagined.
Pedometer Master Free
Sick of all the apps that just support the runners and not the enthusiastic walkers, well here is the perfect app for you. The app monitors your walking and workout regimes and gives you accurate analysis of how you’re performing. The app also can monitor your running schedule as well just in case you change your mind.
Sit Up Trainer
Sit ups can do a lot of magic to your current performance on the gym floor. They not only improve your thigh muscles but also work your core, which is essential for the fitness of the entire body. This particular app will guide you through the entire process of gaining strength and improving your stamina.
Having a perfectly healthy body doesn’t exactly mean having tight muscles or having stamina of a horse. It also means having flexibility and relaxation of mind, and the practice of yoga provides you with exactly that. This useful app teaches you everything there is to know about yoga, and also guides you through the training with the help of illustrative images and notes.
DailyYoga for Abs
Want to improve your abs quickly and without cramping to death, then yoga is the perfect substitute for all those crazy gym workouts. The app provides daily feed on which yoga poses to practice and which positions to avoid, in a single bundle. Also read about all the benefits of Yoga from the app as well.
The easiest way to improve your strength and stamina is to improve your ability to perform squats. Use this intelligent app to get your squat training going. The application schedules the everyday workout for you, focusing on improving your performance ding squats.
It’s tough to maintain a journal of your regular workout schedule, but with this app it will be just a walk in the park. Monitor, log and analyze your workouts using this simple to use app. Even create your own workouts with just the touch of a button.
The perfect app for those who love running on the road – Runners+ monitors, assesses and calculates the distance you have run, the calories burnt and much more. Also the app has an inbuilt road map app, that lets you see where you’re headed.


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- 02-17-2013, 02:26 PM
- 02-17-2013, 02:32 PM
I would also make sure you are doing refeeds or cheat meals.. these will help a ton with hormones, leptin, t3 levels and help with continual fatloss as well
Lyle mcDonald has great articles on his website bodyrecomposition. and some good information can be found off layne norton articles on refeeding and its importance.
02-17-2013, 02:33 PM
02-17-2013, 02:40 PM
I've been on that site, and just received a copy of his "The Ketogenic Diet" yesterday. I am plowing through it as much as I can. The wife is almost ready to give birth, so I have a chore list a mile long. I told her I have to read this for my training and conditioning class that I am taking at AMU.
02-17-2013, 05:30 PM
02-18-2013, 07:23 AM
these will help a ton with hormones, leptin, t3 levels and help with continual fatloss as well
When you diet these all drop and to keep them from dropping too low can have a bigger negative than positive. When metabolism slows this is when stalls happen, same with when your hormones, t3, and leptin levels drop it can cause stalling to happen in your weightloss.
02-18-2013, 10:13 AM
I do every week, maybe every 10days.
Try and keep liquids low on your carb up days to help with bloat. Sometimes, mentally, after carb ups the bloat can de discouraging but don't let it be.
I look like compete sh!t before & right after carb ups. I don't control liquids very well as I am sometimes a complete savage :-D
Serious Nutrition Solutions Representative
02-18-2013, 10:56 AM
02-18-2013, 03:04 PM
Well can u refeed on a bulk? Lol I've really actually plateaued in my bulk.. I was recoumping quite nicely then started seeing some fat gain n stopped increasing lbm. Now I am maintaining.. Not sure what the next dietary move should be
02-18-2013, 03:58 PM
- Change in routine
- Change in Cardio
- Change in diet my guess is because you saw the scale rise you dropped kcals and that is going to harm progress with adding/size strength.
Can you refeed on a bulk? Sure.. you could do higher carbs on a leg day or a lagging bodypart day or implement a cheat meal as a form of a refeed, both would work and be a way. But once you are already hitting pretty consistent kcals and in a surplus the benefits of a refeed while bulking would not be anywhere near what they would illict on a deficit due to the swings in hormones, t3, leptin, to aid in your fatloss when in a caloric deficit over a time to help keep the metabolism churning.
02-18-2013, 04:20 PM
02-18-2013, 08:31 PM
if you did stall and the only thing you did do was increase cardio a touch, what does the mirror show? The scale is your worst tool to use during a prep or a cut, the mirror is always your best indication. Some weeks you may never lose a pound or an oz, but look leaner/tighter showing you something is going on, then all of a sudden a week later you may see a 1-2 pound drop aka a WOOSH which lyle talks about on his website (bodyrecompostion) in his fatloss articles.
02-18-2013, 08:48 PM
02-18-2013, 08:52 PM
02-18-2013, 08:58 PM
The only time I do liss is when I'm warming up for lifts on non HIIT days... And no more than 5-10 mins
02-19-2013, 01:56 AM
Aloha, I've been on versa-1 about a week notice a little more energy in the gym, but no real streath gains.
this week on versa-1, Agmatine, & oxy elite.
went from 30.2% BF to 29.8%. thats prety good for 7 days.
this week will start Versa-1, OxyElite, Test powder Preworkout, BCAA during, & Agmatine, oxyElite later in the day.
Tomarrow will be a lite day, TRX class with a little xtra cardio.
I will be posting & look'n help to reach my goals.
02-19-2013, 02:23 AM
02-19-2013, 05:17 AM
02-19-2013, 10:13 AM
Refeed on anything low carb brother! I did/do carb ups on off days actually bc I found if I carb up hard on a lifting day I'm a little groogy
Serious Nutrition Solutions Representative
02-19-2013, 11:50 AM
02-19-2013, 12:04 PM
02-19-2013, 12:17 PM
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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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02-19-2013, 12:21 PM
02-19-2013, 02:08 PM
dang! cant wait to get me some
Performax Labs Product Specialist
02-19-2013, 02:12 PM
I'm currently waiting for a tub of watermelon to arrive.
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Have you ever triggered and made a self checklist like below for weight loss diet
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Assisted Living Facilities in Coffee County, Alabama
We've located the best assisted living communities near Coffee County, Alabama. All Coffee County assisted living facilities and homes provide daily living assistance to elderly senior citizens. This list of facilities includes various care levels, including both senior living and assisted living communities in Coffee County, AL.
Wynnwood Oaks I
While looking for assisted living services in Enterprise, Alabama, you will likely come across Wynnwood Oaks I, situated at 201 Wynn Road in the 36330 zip code area in Coffee County. Wynnwood Oaks I provides help to older adults living in Enterprise who need help with bathing and showering, getting dressed, sitting and standing up, feeding themselves, personal hygiene and using the bathroom. Wynnwood Oaks I includes amenities such as: all meals and snacks, secure entry and a communal kitchen area.
Enterprise Health & Rehabilitation Center
Enterprise Health & Rehabilitation Center is an affordable assisted living facility that allows pets, located in Elmore, Alabama. It has a total of 257 assisted living apartments. Enterprise Health & Rehabilitation Center can be found at 300 Plaza Drive, in the 36331 zip code area. It helps seniors living in Coffee County with ADLs that include taking shower, getting dressed, transferring, personal hygiene and using the toilet. A few of the amenities you can find at Enterprise Health & Rehabilitation Center include a special menu for retirees with diabetes, large dining room, dedicated movie viewing area and trained staff members always ready to help.
Located at 109 Chaney Drive, inside 36331 zip code area, Kelley Place provides assisted living in Enterprise, AL to 55 and older adults who live in Coffee County. Kelley Place accepts Medicaid and Medicare and offers amenities that consist of memory care for dementia and Alzheimer’s, maintenance-free lifestyle, keypad entry and a fitness center. It can provide board and care to up to 16 Coffee County residents.
Taylor Mill Oaks
Taylor Mill Oaks is a pet friendly senior assisted living facility located at 2805 Taylor Mill Road, 36323 zip code. Up to 16 55 and older adults who need a personal care home in Coffee County can take advantage of senior living services offered by Taylor Mill Oaks. This community has an affordable cost and includes services like special dietary needs accommodation, relocation assistance and planned get-togethers for residents and family members.
Wynnwood Oaks Ii
Wynnwood Oaks Ii provides senior living in Coffee county, Alabama. It offers a total of 16 private studio and one-bedroom suites for 55 and older adults. Wynnwood Oaks Ii is pet friendly and can provide help with showering, putting on clothes, transferring, eating by themselves, personal hygiene and using the toilet to any 55 and over adults living in Enterprise, AL and Coffee County. Wynnwood Oaks Ii is located at 203 Wynn Road, 36330.
Elba Nursing And Rehabilitation Center
For retirees who are looking for assisted living in Elba, Alabama, Elba Nursing And Rehabilitation Center is a wonderful luxury residential care facility that includes religious services. It has a total capacity of 111 assisted living units and offers services such as creative arts and crafts, 24-hour security system and wellness check-ups by a doctor every month. Its official license number is N1601. Elba Nursing And Rehabilitation Center provides assisted living services not only to Elba older adults, but also to all Coffee County seniors.
Assisted Living Facilities near Coffee County, Alabama
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What Symptoms Indicate I Need Emergency Dental Care?
There are many indications you are experiencing a dental emergency.
Severe or constant pain, excessive bleeding, pus, or signs of an infection, difficulty opening and closing your mouth, inability to chew or bite properly, and an unpleasant taste are all signs you should seek emergency dental care right away.
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An emergency dentist is equipped to address a variety of urgent oral health concerns.
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Fit Crunch Protein Bars Always Use Top Quality Protein For Your Benefit
Fit crunch bars are the youth’s favorite protein bars which is packaged in Pittsburgh. The protein bars is very delicious in taste as it consists of several layers of peanut butter, chocolate, soy puffs baked on the bar texture. It is a protein rich bar which is low in sugar content and hence a good fit for the people suffering the diabetes symptoms. Eating this protein bar will keep your yearning for more. Each bar of fit crunch delivers 16g of muscle building protein that can assist you in following a healthy diet after work through a tough fitness routine.
Peanut protein bars do have a classic combination of jelly and peanut butter that prohibits craving in their tracks and delivers the high amount of whey protein to the body. Because of this feature of fit crunch, it is considered to be a ‘living legend’ in USA among the fitness lovers.
Fit crunch protein bars are manufactured form a unique protein blend i.e. the whey protein concentrate and whey protein isolate which are the best resource of protein for the body. The protein bar provides the quality nutrition and unmatched taste that you can expect from a world-famous chef from FITCRUNCH brand.
Most protein bars available in the market have only one layer but the FIT crunch in known for its 6-layer baked bar. Each bar is filled with 30g of protein and just 3g of sugar.
Fit Crunch is a non-GMO, gluten-free, vegan, soy-free and dairy-free bar with 12 grams of protein and 280 calories. Fit Crunch is available in two flavors – Peanut Butter Chocolate and Cranberry Vanilla Almond. These flavors were when plans to roll out, additional flavors later on recent years.
The flavors of Fit crunch bars are truly sumptuous: like Peanut Butter, Vanilla Milkshake, Chocolate Deluxe, Coffee, Strawberry and Cinnamon Twist,. They feature a distinct ystem of mixing flavors where two or more can be blended together to create a new unique flavor.
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- Birthday Cake:- protein blend, soy protein isolate, palm oil, vegetable glycerin, sugar, vegetable oil, maltitol, sorbitol, gelatin, corn syrup and water.
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- cookies and cream :- protein blend, soy protein, palm oil ,vegetable glycerin, sugar, vegetable oil, maltitol, sorbitol, gelatin, corn syrup, cocoa and water.
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Is Fit Crunch Bars Are Healthy For Us?
Fit Crunch bars are absolutely healthy bars for us and it helps to weight loss.
An outstanding product that we urge all to try. It has six layers of great flavors and contains 6 grams of sugar only. On that note, these bars comprise 30g of protein each with only 6g of sugar. A delectable and overwhelmingly nourishing option, the Fit Crunch line stands out as the indulgent dessert of protein bars. Each bar provides approximately 13 grams of protein, 200 calories,16 grams of fat, 6 grams of fiber, 2 grams of sugar, 4 grams of net carbs and 8–9 grams of protein.
By measuring all the ingredients we can come to a solution that we can absolutely trust the Fit Crunch Bars for our health purpose. However, it is always recommended to take advice from your health professional as he or she will guide the amount of protein bar you should consume in your daily diet plan if you want to attain maximum benefit on your health. These are generally free from any side effect therefore it can be included in your diet plan but with a limitation and prescriptions
Fit Crunch bars always use top quality protein which gives regardless strength and support to the muscles for weight lifting, running or trying to weight loss. It has a large range of varieties flavor which doesn’t consider with taste but healthy too. Fit Crunch bars are healthy, Crunchy and Chewy which gives a delicious taste. It covers across the globe athletes and gym for healthy lifestyle. It is too safe for all age people as it doesn’t contains any artificial ingredients. It also keeps a track on our healthy diet and weight loss goals which is very important in today’s world. It also helping us to stay full will also keep us from snacking on less healthy options. By keeping all these points on our minds we can say Fit Bar is absolutely a healthy bar. We have listed-out the other healthy protein bars.


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Amino Acids, Choline, and Coenzyme B12 are two important nutrients, both involved in the production of niacin (vitamin B3). Together, the two form niacin. In fact, they are the two major contributors to niacin production in the body.
But it’s not all roses for the body, niacin is easily converted into niacinamide.
Which is better NAD+ or NADH?
There are two forms of niacin, NAD+ and NADH+. Niacinamide is the inactive or oxidised form of niacin. Some people prefer to take the more stable form of niacin, nicotinamide.
In fact, you should not be concerned with the form of niacin you’re consuming as the body converts the coenzyme into the more stable form.
It is simply impossible to over-dose with either form of niacin.
But one form of niacin may have greater benefits than the other.
How many mg of NAD+ should I take?
This complex helps in the production of energy, as well as the production of neurotransmitters, such as norepinephrine and epinephrine.
It also aids in the release of the hormones melatonin and serotonin, thus improving sleep.
It is a major co-enzyme of over 300 enzymes, and it serves as a precursor to NADP+.
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However, NAD+ doesn’t always go hand in hand with nicotinamide, as the conversion may occur.
NAD+ is also found in animal and plant tissue.
As for NADP+, it is only found in animals and plants.
NADP+ helps with several metabolic processes in the body, as well as serving as a co-enzyme for several enzymes.
It also stimulates fatty acid and triglyceride synthesis.
What Is Niacin?
An essential B-vitamin, niacin can be found in many foods, including meat, eggs, and green vegetables, as well as yeast, broccoli, and brewer’s yeast.
The best and most effective form of niacin is as a vitamin supplement. This is because your body cannot make its own niacin and must rely on dietary sources.
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If you find that you have a deficiency of this vitamin, you will likely have a pale complexion and skin that is easily bruised. Niacin deficiency can also lead to an inability to regulate sugar levels, and this can be dangerous.
Your nails will also become weak and break easily. Niacin can also lower the immune system, so when you have a niacin deficiency, it is best to consume plenty of foods rich in this vitamin.
Niacin is also a critical ingredient in many weight loss products.
What is NAD+?
You can obtain it in a number of ways.
You can eat meat, eggs, and vegetables, which is one way of supplementing your diet.
NAD+ supplements are also available and are very beneficial for health.
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Cognitive enhancers are among the most popular types of drug today, especially among scientists, students, entrepreneurs, and other individuals whose activities are more focused on brainpower. Cognitive enhancers, referred to interchangeably – but often mistakenly – as nootropics, are substances formulated to enhance one or several aspects of cognitive function, such as memory, motivation, or creativity.
Brain supplements are different in that they don't provide an immediate boost to your thinking ability or memory. They do contain plenty of brain-friendly nutrients and by keeping the central nervous system healthy, they tend to offer the same benefits as cognitive enhancers, albeit in the long run.
Needless to say, there are drugs and substances that have the traits of both cognitive enhancers and brain supplements. You could say they are the closest to the actual, technical definition of “nootropics,” that is, drugs that enhance brainpower but without any adverse effect. The term may also pertain to substances that protect the brain.
As it turns out, such cognitive enhancement supplements exist in nature. Here are four examples:
There's a good chance you've heard of this plant before. Ginkgo, as it is more popularly known, is often bought for its ability to improve memory, as well as its benefits for sufferers of depression, anxiety, and attention deficit hyperactivity disorder (ADHD).
The plant also contains high levels of antioxidants that protect your brain cells from free radical damage. It also has nutrients that improve blood flow to the brain and protect this vital organ from inflammation.
This species of ginseng, called American ginseng, is every bit the natural cognitive enhancer, what with its ability to quickly improve both short-term memory and reaction times. Better yet, these benefits take effect within a few hours after you take it.
Like the other species in its genus, American ginseng contains ginsenosides. These are special compounds that have antioxidant and neuroprotective effects. They also stimulate the release of acetylcholine, the neurotransmitter whose effects cover memory and learning ability.
In terms of cognitive enhancement, this herb is known to be superior than even ginseng. Its effect leans on its ability to effectively regulate the production of multiple neurotransmitters, allowing it to strongly influence learning, concentration, and memory.
Bacopa also has potent antioxidant capabilities that protect the brain from oxidative stress. If you need proof of its safety, you'd be glad to know that records of its use go back 3,000 years.
H. erinaceus, or the lion's mane mushroom, has been used in Chinese medicine for thousands of years. It is valued for its brain-boosting abilities, thanks to nutrients that restore old nerve cells and stimulate the growth of new neurons. Inflammation in the brain is counted among the causes of depression – the amycenone in lion's mane targets this inflammation and gives this mushroom potent anti-depressant effects.
Amino acids are yet another class of cognitive enhancers you can use to gain valuable mental edge safely and naturally. Because they occur in nature, you can take them as supplements or make the foods that contain them a part of your diet.
Learn about the different ways to improve brainpower at Brain.news.


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