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Protein powder is a staple of most athlete's diet. This highly versatile nutrient is essential for muscle growth, body fuel and many more functions. To get the most out of the protein you consume, learn more about eating the right amount for your goals and understand how protein fits into your daily diet, we've put together a guide to protein to answer all your questions.
Why is protein important?
Protein is an essential element in every cell in the body. Proteins are central to the growth and repair of muscles, which is why protein powder is one of the most commonly used bodybuilding supplements in the world.
When exercising, your muscles are constantly experiencing microscopic tears which are repaired, expanding the size and strength of your muscles. Protein is used to power the cells which regenerate muscle tissue, meaning the more you train and push your body, the more protein it will need to recover.
Because proteins are found in every kind of cell in your body, they also have a variety of benefits throughout the body, including hormone regulation, digesting and muscle generation.
What is a complete protein?
There are 20 amino acids that make up proteins found in the human body. A complete protein is one that contains all nine essential amino acids that the body doesn’t produce itself.
Because your body doesn’t produce these amino acids itself, it’s important that your food sources contain enough of these elements to support your body in functioning optimally.
While meat products contain all nine essential amino acids, not all sources of vegan or vegetarian proteins are the same. This means that, if you’re looking to supplement your diet with meat-free protein, you’ll need to pay careful attention to your protein sources to get all the nutrients you need.
How long does protein take to digest?
Protein is typically digested in about 1-2 hours and it’s generally recommended that you supplement protein after a workout to help your body replenish proteins gradually and stimulate muscle repair throughout your recovery.
How much protein can you absorb at once?
The general opinion is that protein synthesis in young adults is maximised at around 20g per meal, which is why protein supplements generally contain this much per service. However, this isn’t necessarily always the case and is based mainly on fast-digesting proteins. If you’re serious about muscle building, you may be able to diversify the rate at which your proteins are digested and extend muscle repair and building for even longer after exercise.
2. How much protein do I need per day?
How much protein to build muscle?
A general recommendation for daily protein intake is 1.6-2.2g per kg of lean muscle mass each day. The higher rate of 2.2g of protein per day is advised for the first 12 weeks of a new exercise programme, after which you may choose to drop down to a lower rate.
For the average weight of 80kg, you’re looking at about 160g of protein a day, or the equivalent of around 5 chicken breasts. Obviously, you’ll want to diversify your protein sources so consider meat, eggs, fish and protein powders to help bump up your consumption throughout the day.
For an accurate daily protein calculator, find out your body fat percentage, remove this from your overall weight and then multiply this by 2.2g.
How much protein do I need to lose weight?
In addition to improving muscle growth, protein helps you maintain muscle mass as you lose weight and can be used to help facilitate weight loss. Meals with a high level of protein leave you feeling fuller for longer, meaning that by choosing high-protein snacks, you can curb cravings during periods of dieting.
Protein also has the highest thermic cost of any macronutrient, which means it takes more energy to break down protein than any other food. Your body will use more energy on meals high in protein, meaning less energy from each meal is stored in the body as fat.
How much protein when cutting/bulking?
During cutting and bulking, your protein requirements don’t have to change dramatically if you want to continue building/maintaining muscle mass. However, you’ll need to put more consideration into how the rest of your diet looks to achieve your goals.
When cutting, protein can still be effective at reducing body fat. As mentioned the thermogenic quality of protein means you can continue to lose weight even though protein is high in calories. However, you’ll need to consider where you are going to sacrifice calories in order the continue cutting while consuming protein.
When bulking, you’ll need to be consuming more calories than you’re using to beef up your muscle gains. You’ll need to focus on your carbohydrate consumption, which can pad out your calorie requirements while also keeping your body energised before and after workouts.
How do you increase protein intake?
An average diet will likely contain multiple protein sources but the likelihood of this meeting your protein requirements for building muscle is slim. For this reason, you’ll need to supplement your protein intake, particularly during the first few weeks of exercising.
You can choose to do this through vegan or whey protein powders, or through upping your protein consumption through food. Popular protein sources include meat, fish like cod and salmon, eggs, dairy products, beans, rice and peas.
How much protein, fat and carbs should I eat a day?
Protein, fat and carbs are the three macronutrients that your body needs to function. A typical ratio of these three nutrients is 45-65% carbs, 25-35% fats, 10-30% protein. Although, if your plan is to lose weight, the ratio should be more like 10-30% carbs, 30-40% fat and 40-50% protein.
3. Different protein sources
What is whey protein?
Whey protein is a by-product of cheese which is highly protein-dense. Whey protein concentrate and whey protein isolate each contain about 80g of protein per 100g. A typical service of protein powder is around 30g, meaning you’ll be getting 20g of protein with every shake.
The difference between whey protein concentrate and isolate is in the filtration. Whey isolate protein goes through an additional processing stage, making it lower in calories and easier on the stomach than the traditional whey concentrate.
Vegan protein sources
As mentioned, not every vegan protein source contains complete proteins with all nine essential amino acids. Most vegan protein powders will contain either single complete protein sources or a combination of ingredients to make up a complete protein profile, so be sure to look into a products’ nutritional panel before purchasing.
Complete vegan protein sources include:
Some vegan protein sources do not contain complete proteins but can be combined to complete the profile. Common pairings include:
- Watermelon seeds & pumpkin seeds
- Rice & beans
- Peanut butter & wholegrain bread
4. Adapting to your diet - protein for vegan and keto diets
How to get protein as a vegetarian
Whether you’re vegetarian or vegan, you’ll probably be in need of ways to diversify your protein intake without eating meat. However, vegetarians looking to up their protein can snack on cheese or combine their protein powder with cow’s milk. This will add an extra hit of protein but will also be higher in calories, so must be carefully considered along with your diet.
How do vegans get protein?
If you’re thinking about how to get your recommended protein intake as part of a vegan fitness diet, identifying your protein sources will be essential to your success. Because fruits and vegetables are so high in carbs, your calorie intake can go over the limit trying to reach your recommended protein intake.
Vegan protein powders are an ideal solution to this issue. The processing these products go through often reduces the calorie content while maintaining a high level of protein, meaning you don’t need to eat as much to reach your goals. Because of this, vegan protein powder is actually typically lower in calories than whey protein concentrate.
How much protein should I have on keto?
Since the keto diet is a focus on high fat, moderate protein and low carbohydrates, it’s possible to continue on this diet and supplement your protein to see gains in the gym. As long as you’re keeping your carbohydrate levels low, around 5% of your daily macros, you should still be able to stay in ketosis while eating a high level of protein and exercising regularly.
If you’re dedicated to maintaining the keto diet while supplementing protein with shakes or powders, measure your blood ketone levels at least once a week to ensure you’re staying in ketosis and adjust your protein intake accordingly if you see any significant changes.
5. Everything you need to know about protein shakes
What do protein shakes do?
Protein shakes simply ensure that you can easily increase your protein intake during the day without having to eat huge amounts of protein-rich foods. The ingredients in protein shakes are processed to make absorption of the nutrients easier so you get an even more concentrated level of protein than even the most available natural protein sources.
When should you drink protein shakes?
Most users take protein shakes after working out, when the body begins to repair itself and regenerate new cells to recover those damaged during your workout. Drinking protein shakes after working out helps your body go through the recovery process faster because it ensures the correct nutrients are available exactly when they’re needed.
However, protein shakes can be taken at any time during the day and can work effectively no matter when you take them. Because protein is the most filling macronutrient, protein shakes are often consumed as a snack between meals.
Overall, the goal to build lean muscle is focused on your daily protein intake so as long as you’re factoring protein shakes into this equation, you should see successful gains.
How can I make protein shake taste better?
Protein powder is a highly versatile ingredient that can be mixed into a great deal of recipes so if you’re not the biggest fan of the flavour of your protein powder, try mixing it into coffee, smoothies, porridge or pancakes to alter the flavour into something more attractive.
If that doesn’t work, protein powders come in a huge range of flavours that are sure to include one that you’ll like. A-List Nutrition stocks protein powders from some of the best US-based brands that come in countless exotic flavours. Whether it’s Alani-Nu’s fruity cereal, 1st Phorm’s root beer float or BPN’s apple pie, there are so many varieties to choose from to find your perfect product.
Some of the other most common complaints about protein shakes are a chalky consistency and stomach discomfort after consumption. If you’re concerned about these issues, you may want to try whey protein isolate. This version of whey protein goes through an extra phase of processing, making it easier to mix and digest.
How many protein shakes do I need a day?
There’s no strict rule that says how many protein shakes you should drink a day.There’s also no significant risk from consuming too much protein than your body can use. The only guideline you need to consider is how the shakes fit in with your recommended protein intake for the day. If you’ve calculated your guideline protein requirements and the best way to reach that is two protein shakes a day, this isn’t going to have a detrimental effect on your body.
As long as you’re monitoring your diet and combining protein supplementation with regular intensive exercise, how many protein shakes to drink in a day will depend on your personal goals and requirements.
What happens if you drink protein shake without working out?
Protein shakes alone won’t make you lose weight or build up your muscles. This is why it’s vital that you supplement protein in conjunction with intensive exercise to see the best results. Because protein contains calories, consuming protein shakes without regular exercise or an unbalanced diet can actually make it more difficult to lose weight.
However, if you’re on a rest day and wondering whether to have a protein shake, it’s important to remember your daily grams of protein requirement as this will be your best guide. Even on rest days, your body will be recovering from the exercise you do so consuming a high level of protein will still help you reach your goals.
6. Where to buy protein powder
What protein powder should I use?
The protein powder you choose will mostly be down to personal preference. It may be based on the flavour, you may prefer isolate over concentrate or you may need a vegan protein powder in line with your diet. A-List Nutrition provides a range of different kinds of protein powder to suit all needs so you can pick the perfect product that’s going to help you reach your goals.
Where to get a protein shaker
Protein shakers help you measure and mix protein shakes, making them a useful part of your regular routine. You can find top-quality protein shakers from a number of our brand partners at A-List Nutrition.
7. More FAQs
Does protein make you gain weight?
On its own, protein powder doesn’t strictly lead to weight loss or muscle growth, this can only be achieved with consistent exercise and a carefully considered diet. If you’re drinking protein shakes without exercising regularly, you could actually be gaining weight. This is because you need to be in a calorie deficit to lose weight and this may not be happening if you’re not exercising.
To ensure that you’re not gaining weight due to your protein shakes, take time to calculate how to reach a calorie deficit in line with how much exercise you’re doing.
Will protein give me energy?
Protein is not a stimulant, so it won’t give you a boost of energy like caffeine will. However, your body needs proteins to fuel itself and to generate more cells so protein is seen as a longer-lasting energy source.
If you’re looking for a boost of energy before you work out, consider mixing protein powder into coffee or start with a pre-workout powder and take a protein shake once you’re done.
Can protein powder go bad?
Protein powder is a low-moisture food, meaning it has a long storage life and isn’t prone to bacterial growth. However, it’s always a good idea to follow the expiration date recommendation on any product you purchase. You should also store your protein powder in a cool, dry place and keep an eye out for signs of spoiling, including a bitter taste, bad smell or changes in colour.
Can protein powder cause acne?
There have been studies that have identified an association between whey protein powder and acne, which is likely to do with the product being derived from milk. However, these studies are inconclusive and there is no absolute link between the two.
There could be many causes for acne breakouts so you don’t need to immediately cut out protein shakes. If you find yourself breaking out when drinking more shakes, try cutting down or switching to a plant-based protein powder first to see how your skin reacts and then you can determine if the whey protein was the direct cause of your breakout.
Can protein powder affect digestion?
As a derivative of milk, whey protein powder contains lactose. Given that this is often a difficult nutrient to digest, even sometimes for people who aren’t intolerant, this can lead to digestive issues. The most common issues are bloating, gas, stomach cramps and diarrhea.
These issues are most common with whey protein concentrate, as this is the least processed type of protein powder. If you experience any of these issues, consider switching to whey protein isolate, which undergoes an additional level of filtration, or vegan protein powder which contains no lactose.

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. I just obtuse to crawl into a dry red patch on the face. How to get lighter skin at home? Acne eakouts can cause acne scarring which is something a lot of people suffer from – they need home remedies for acne scars . Use white vinegar straight from the bottle to pour on the weeds and grasses that come up through the pavement. Rating: Red Bumps And Dry Skin On Cheeks 10 out of 10 based on 38 ratings.
A home remedy to cure acne is very simple: a mixture of spices and honey. Users are free to submit their own ratings and personal Accutane reviews therefore any ratings you see on our site are do acne red marks fade scar youtube treatment STRICTLY USER GENERATED. Pore strips work directly on blackheads.
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Mavex is a Swiss company that manufactures and distributes worldwide natural cosmetics based on medicinal herbs and alpine plants.
Mavex is free of parabens, formaldehyde, added preservatives, mineral oil, or paraffin. Not tested on animals, they are produced in full respect of environment and nature according to high level quality standards under stringent quality controls. They feature precious herbal active ingredients and next-generation phyto-complex, result of the Swiss most advanced research and cutting-edge production technologies. They are formulated with a synergistic complex of plant extracts from alpine herbs and plants such as Gentian, Blueberry, Spruce Fir. All the extraordinary power of the mountains and nature, captured in a beautifully delicate treatment that heals and protects. While giving the feet wonderful freshness, lightness, and deep sense of well-being.
CALLUSPEELING® is a delicate and pleasant treatment, which gives a new shine and an extraordinary softness to the feet. It’s easy to perform with simple to follow instructions for immediate results the first time. The absence of blades avoids any danger of bleeding, meaning the treatment can be performed by trainee or less experienced therapists.
CALLUSPEELING® treatment can be performed:
During normal pedicure instead of blades, cutters or drills. The time saved is significant: while patches are on the feet, nails can be filed and cuticles treated. When compared with traditional methods results are significantly better in a reduced timeframe.
During a treatment while waiting for masks to work or during a body wrap treatment. The treatment is completed with the application of the specific Mavex: Foot Daily Care Cream.
The daily use at home of the Mavex Foot Daily Care Cream helps to maintain hydration of the feet, keeping them soft and protected. This cream helps prevent the formation of cracks and callouses while keeping feet beautiful and healthy.


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CBD products come in every shape, size, style, and concentration. And for those dipping their toes into the CBD world, CBD isolate is the perfect place to start.
Our Top Picks
- Best CBD Isolate: Clean Remedies
- Best For Cooking: Pure Spectrum
- Best Variety: CBDistillery
- Best CBD Oils: Plain Jane
See Related: A Complete Guide To CBG Flower For 2023
Full spectrum CBD oil vs. pure CBD oil
Before we dive in, let's remind ourselves of the difference between CBD isolates and full-spectrum CBD products.
A full-spectrum product contains all other cannabis plant compounds found in the hemp plant. This also means that full-spectrum hemp contains trace amounts of THC.
Broad-spectrum CBD products contain other cannabinoids found in the cannabis plant. But during the extraction process, they eliminate all THC.
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#1. Clean Remedies
CBD isolate products come in a variety of forms. But at Clean Remedies, we decided to stick with CBD isolate powder over CBD isolate oil to enhance our product's versatility.
Our 99%+ Pure CBD Isolate Powder offers you 2,000 mg of CBD isolate powder that is 100% THC-free. This crystalline is flavorless and can easily be added to any drink or meal.
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While this CBD isolate powder is not a one-size-fits-all, it's taking the product consistently that's key to receiving its potential benefits.
CBDistillery has made a name for itself through its quality CBD products. From CBD isolate powder to CBD tinctures and more, they are among the many CBD companies putting as much variety into your CBD isolate products as possible.
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Those looking to add some CBD isolate to their meals will love what Pure Spectrum has to offer. Their CBD isolate powder is 100% tasteless, making their hemp CBD the perfect addition to any dish.
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Plus, this hemp company's farms utilize regenerative agricultural practices in order to promote healthy ecosystems. So you can buy CBD isolate and give back to those looking into alternative industrial practices for the betterment of the planet.
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We've given plenty of attention to CBD isolate powder. But what about CBD isolate oil? When it comes to CBD oil, Plain Jane is the company you'll want to go with.
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Because these CBD isolate oils are deliciously flavored for maximum enjoyment. Plus, each CBD product they manufacture contains bioavailable ingredients, making them particularly fast-acting.
#5. Lazarus Naturals
Lazarus Naturals offers not only high-quality CBD isolate, but CBD isolate products that you can actually afford. Using coconut oil as their carrier oil, their CBD tinctures come in a variety of flavors including Wintermint & Blood Orange.
With thorough lab testing, these tinctures are completely free of pesticides and heavy metals. And while not a powder, the company promotes this hemp oil as the perfect addition to your favorite recipes and beverages.
When it comes to how much CBD you should consume at a time, Lazarus Naturals recommends starting with 50 mg CBD per serving, then increasing as needed. If you're new to CBD though, we recommend starting with a lower amount.
#6. Extract Labs
Last but not least on our list we have none other than Extract Labs. This hemp company is certified vegan & halal and utilizes an in-house team of chemists and scientists to create their products from certified organic hemp.
Their potent powdered isolate comes in a variety of sizes making it perfect for those who want a discreet travel-sized container or for those who want to bulk up on their purchase.
Aside from CBD isolate, Extract Labs also offers CBG isolate and CBN isolate so you can truly explore all that the hemp plant has to offer!
Finding the right CBD isolate for you may take some time. But hopefully, this list can help you narrow down the search process.
CBD isolate allows you to enjoy all that CBD has to offer without any potential psychoactive effects of THC present. Plus, CBD isolates are known for their absolute purity so you can enjoy the pure experience of CBD alone.
Keep Reading: The History Of CBD: A Brief Timeline
Clean Remedies is a woman-owned, independent family business that uses USDA Certified Organic Hemp Extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well being and meet our own high standards of efficacy. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.


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The liver supplement is specially designed for providing relief from liver disorders of idiopathic origin. Helps in curing anorexia and debility and promoting for a rich hair coat & healthy skin.Tinospora cardifolia exerts protective action against toxins. Phyllanthus niuri protects liver cells from oxidative stress. This Herbal Liver Tonic Syrup For Dogs & Cats is specially designed for providing relief from liver disorders of idiopathic origin. Helps in curing anorexia and debility and promoting for a rich hair coat & healthy skin.
Hepamust Syrup 200 ml
- -Promotes healthy skin and hair.
- -Provides relief from liver disorders.
- -Helps cure anorexia and debility.
Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, Products and their ingredients are liable to change. Due to this, You should always read the label before consuming or using the product and never rely solely on the information presented here. If You require information or have any queries regarding a Grano Organic Own Label product, please contact our Customer Care team. This information is supplied for personal use only and may not be reproduced in any way without the prior consent of Grano Organic and ackowledgement.


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Breathe Easier This Season
The air we breathe has a significant influence on how comfortable we feel. Your home air can be filled with bacteria, dust mites, and other contaminants that cause allergies, headaches, and even respiratory illness.
Check out the variety of products we have to improve your indoor air quality!
- UV lamps. Ultraviolet Lights kill off any pollutants like dust mites, mold spores, and bacteria as they travel through the ducts of your heating and air conditioning systems, preventing them from ever reaching the air you breath.
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- High Density Media Filters. These filters are designed to capture harmful microscopic particles and prevent them from spreading into your home’s air.
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- Air Conditioning Equipment. Balancing humidity levels during warmer months is just as important as doing so in the colder ones. Keeping your air conditioning system well-maintained is key to monitoring moisture levels in your home! An overly humid environment is a breeding ground for mold and mildew, which can heavily contribute to the harmful health conditions caused by poor air quality.
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Blendfresh Pre&Probiotic Fusion is formulated with a diverse fusion of 6 different seeds and sprouts. Ingredients include: organic quinoa, organic buckwheat, organic millet, organic amaranth, organic fermented amaranth, lactobacillus acidophilus, lactobacillus plantar, bifodobacertium animals sip lactic and organic blackstrap molasses.
Each serving provides 20 billion CFUs (colony-forming-units) of good bacteria that support healthy gut flora. That’s the same as eating up to 15-20 cups of the most popular yogurts, but with a lot less sugar! 20 Servings. Blendfresh – Nutrition Made Easy!
Plant-based, whole food Pre&Probiotic offer health benefits* including**:
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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Fennel Seed Tincture
£13.50 Inc VAT
- Long history of traditional use Digestion, Menopause, PMT, Detoxification
- Fennel Seed Tincture is the active constituents of the Foeniculum vulgare plant extracted into ethanol (medical alcohol)
- This traditional method maintains and preserves the naturally-occurring constituents found in the plant. It extends the shelf life for up to 4 years
- Suitable for vegetarians and vegans
The Tincture or Fluid Extract can be taken directly by adding the correct recommended amount to filtered water. However some people find the bitter taste of herbs in this form to be too strong, so the Tincture or Fluid Extract can be added to fruit juice to sweeten.
No significant side effects have been found. However people with Estrogen dependent cancer should avoid fennel in large quantities.
Apart from relieving colic, Fennel acts as a booster for a baby’s immunity. The presence of both vitamins C and E will gently detoxify whilst providing the immune system with a boost.
Fennel Seed Tincture from Indigo Herbs is a premium quality Foeniculum vulgare tincture. With a long history of traditional use, this herbal tincture can be added to a little liquid and taken daily.
Produced to GMP standards.
The fennel seeds are made into a tincture form by undergoing a process of cold percolation in order to extract the active constituents into tincture form. The cold percolation method employs a gradient circulation of the solution which keeps the plant ingredients in perpetual contact with the blend. This technique is faster and more efficient than maceration and ensures there is less waste of precious plant materials. This premium quality product is 100% pure botanical ingredients, completely free of synthetic ingredients with absolutely nothing added. It is manufactured to GMP standards and Quality Assured by Indigo Herbs.


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Hudson Hives’ Seasonal Wellness Kit
Hudson Hives’ Seasonal Wellness Kit contains products to help support you and your family during the season. This season it is all about nurturing your mind, body and soul. Fall is all about coming within; spending more time indoors cooking,reading and doing the things you enjoy. It’s important to keep your body in tip top shape.
Elderberry Winter Wellness Honey 12 oz
Bee Zen Balm 2 oz
Bee Zen Beeswax Candle 2 oz
Sweet Honey Lip Balm
Our WINTER WELLNESS HONEY gives the body an immunity boost helping to balance and strengthen immune system function.
A healthy immune system serves as a goal of protecting your body from invaders and fights swiftly and effectively when you need it. Do your best to keep these things in check which can zap your immunity: sleep deprivation, stress, dehydration, poor diet, smoking, excessive alcohol, and excessive sugar
Made with Hudson Hives’ Raw Honey, gently infused with Elderberry*, Astragalus Root*, Ginger Root*, Cinnamon*, Cloves*
Astragalus Root strengthens and stimulates your immune system
Elderberries help your immune system fend off viral invaders and helps to keep immune system in tip top shape
Ginger Root, Cinnamon and Cloves bring synergy to the honey
Honey helps to sooth coughs and sore throats.
Add to tea, yogurt or smoothie or take by the spoonful. Take once a day for preventative measures or every hour or so with the onset of cold or flu.
Always consult with a doctor before taking and with the onset of an illness.
Our BEE ZEN BALM helps with relaxation, mood and sleep. Helps to bring the central nervous system down a notch, giving your body the opportunity to relax and tend to body maintenance.
Statistics show that more than 75% of Americans are stressed out regularly from work, relationships, family, health, and media overload. These and other stressors put your nervous system in overdrive (fight or flight) resulting in a surge of stress hormones (cortisol) which triggers your body to meet the perceived threat (think caveman days fighting off dinosaurs). Managing stress and creating healthy habits can help. Herbs and essential oils are nontoxic, safe and have beneficial effects on your body helping your body deal with stress.
Made with Olive Oil*, Sweet Almond Oil*, Vitamin E*, infused with beneficial herbs: Ashwagandha*, Chamomile*, Lavender*, Lemon Balm*, Roses*; Lavender Essential Oil*, Sweet Orange Essential Oil, and Hudson Hives Beeswax.
Ashwagandha Root - Nourishes and strengthens nervous, adrenal, thyroid and immune function
Chamomile - Has a gentle and calming effect on nerves
Lavender - Brings spiritual and emotional calm
Lemon Balm - Has a calming effect easing your central nervous system
Rose - Gladdens the heart, quells stress by connecting you to your heart and reminding you to enjoy life and to “stop and smell the roses”
Lavender and Sweet Orange Essential Oils have a calming and soothing effect.
Our BEE ZEN BEESWAX CANDLE has a relaxing and soothing effect on the mind, body and soul and smells delicous!! The gentle, mesmerizing soft light of a candle signals the brain its time to relax, transforming your mood and body to relax. Soothes the soul, reducing stress. The soft illumination helps relax and achieve a meditative state. Sleep better, improve your mood, and enhance your immunity.
Beeswax candles burn warmer, softer and brighter than common paraffin wax and will burn 2x longer and don’t throw of black tar or toxins. Make sure when you first light the candle you burn the wax completely across the surface before blowing out to prevent tunneling. Trim the wick often.
Hudson Hives Beeswax, Coconut Oil* and Lavender Essential Oil*
Pure unfiltered beeswax has a soothing warm honey scent.
Lavender Essential Oil - Brings spiritual and emotional calm
Our SWEET HONEY LIP BALM soothes and protects lips throughout the season
Made with Olive Oil*, Sweet Almond Oil*, Coconut Oil*, Hudson Hives’ Beeswax and Honey infused with beneficial herbs: Calendula*, St. John’s Wort*, Green Tea* and Marshmallow Root*
Olive, Sweet Almond and Coconut are soothing oils
Calendula soothes lips
St. John’s Wort soothes and protects lips
Green Tea is an antioxidant
Marshmallow Root soothes and protects damaged tissue from chapped lips
*Made with Organic Ingredients


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IAQ isn’t a special, new type of IQ Test that you haven’t yet heard about. IAQ is HVAC terminology that stands for “indoor air quality.” Maintaining healthy IAQ and making sure your HVAC supports good IAQ is important. Polluted indoor air has been cited as one of the leading threats to human health. It can impact or exacerbate health problems and even cause some illnesses.
So, what is your home’s IAQ? If you’re concerned about the quality of air in your home, consider investing in an air quality testing device. Air quality can be measured with a device called a volatile organic compounds (VOC) sensor, carbon dioxide meters, and radon detectors.
The good news is that the first line of defense against unhealthy IAQ is already built into your HVAC system. Your furnace filter is the primary deterrent against indoor air particles that can lower the overall air quality. However, there are additional solutions available on the market to help remedy specific IAQ problems. Here are a few of the more common options out there:
Whole-Home Humidifiers or Dehumidifiers
Humidity levels can impact the air quality in your home and your overall comfort. Installing a humidifier or dehumidifier – depending on your circumstances – can help lessen the strain on your air conditioner, improve IAQ, and keep your home comfortable in the warmer months.
Installing UV light systems can help block indoor air pollutants, bacteria, and viruses. The UV light spectrum eliminates these unwanted particles and odors, all while ensuring healthy IAQ for your family.
Air cleaners, or air purifiers, are often built into existing HVAC ductwork or act as stand-alone systems. This device works to remove contaminants from the air and can be particularly beneficial for allergy and asthma sufferers.
Even your thermostat helps to control and maintain the air quality in your home. A thermostat acts a command center and tells your heating and cooling system when to work and what it needs to do to keep your home comfortable.
If you feel your IAQ is lacking, get in touch with us! Our heating and cooling experts can help you assess what steps need to be taken to maintain a healthy IAQ. Call Columbia Heating and Cooling today to learn more.


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Weight loss supplements can actually aid you shed off pounds. Nevertheless, some weight loss supplements are simply effective as well as safe. Others can cause you a lot more injury than advantage and also are simply unworthy the moment.
It’s always best to investigate any kind of kind of weight-loss supplement that you could think about. Just because something is supported by a popular celebrity or takes place to be on television does not make it risk-free. There are numerous items which contain different additives that might not benefit you at all. However you can still locate brands that contain just natural ingredients that can really aid users shed fat as well as maintain it off.
The reason that you want to look into certain weight management items is because you have a health problem that needs to be attended to. For instance, you might be a diabetic person and take insulin. If the ingredients in the product you are considering might have negative effects for individuals with special wellness problems, then it’s unworthy your time. Even if there aren’t any kind of major adverse effects to stress over, you want to make certain that the product you’re using will not trigger an allergic reaction. The high levels of caffeine in much of these items can also have adverse effects like stress and anxiety as well as also sleep problems.
In one research done on rats, high levels of caffeine was shown to enhance the variety of fat cells they place on. This result has actually been proven in various other lab experiments. A little group of individuals took a supplement which contained a small amount of high levels of caffeine and also another that did not. Those that took the caffeine-free supplement shed even more weight than those that took a supplement with caffeine. Other laboratory experiments also revealed this effect. Various other researches have shown that high levels of caffeine alone can cause blood pressure to rise.
One reason several fat burning products include synthetic components is since they set you back less than all-natural active ingredients. Artificial chemicals do not pass through your digestion system like all-natural ingredients do. Instead of breaking down into calories, they stay in your body where they are converted into fat. They can likewise disrupt your insulin production and also with your body burning fat. This is not good for your total wellness.
Taking a supplement which contains a small amount of high levels of caffeine might not cause modest fat burning. One supplement company did examine a variety of different brands of coffee based weight loss supplement. The results showed that high levels of caffeine caused mild rises in weight gain. One more business evaluated a range of various brands of diet plan pills. They discovered that much of these tablets consisted of big quantities of high levels of caffeine.
The cornerstone in weight-loss supplements including high levels of caffeine is eco-friendly coffee. This is a form of high levels of caffeine, which takes place naturally in some species of coffee berries. In fact, the beans made use of to make black coffee include virtually two times the quantity of high levels of caffeine as an essence from eco-friendly coffee beans. This offers caffeinogenic acid a variety of health advantages including the capacity to raise weight loss in your body. It additionally has diuretic buildings, which means that it can assist your kidneys process and get rid of excess water. This may assist protect against kidney rocks.
Fat burning tablets that contain ginkgo biloba have been known to improve the degrees of serotonin. Serotonin is one of the chemicals that helps keep you inspired as well as on course. If you are experiencing yearnings or cravings reductions because of low blood sugar level, you might be using up this energy resource. To solve this trouble, you may intend to consider a weight-loss supplement that consists of gingko biloba. With its boosted level of serotonin, you will really feel more positive and also less starving.
Pulse Oxidex is another weight-loss supplement that has gained popularity for many years. This item functions by enhancing the liver’s ability to metabolize fats much faster. This is done by raising the effectiveness of the liver’s gastrointestinal processes. Digestion processes speed up the burning of fats and calories. Subsequently, this leads to weight loss.
Lockdowns are not your common diet tablets. These are an unique course of weight reduction products which contain special ingredients such as appetite suppressants, metabolism boosters, fat blockers, laxatives, and all-natural herbs. Some also include aphrodisiacs and anti-estrogens. They work together to supply much better results in assisting you slim down. A few examples of lockdowns include Lumatrim, Slimquick, as well as Acai.
As explained above, there are a lot of weight-loss items being offered in the USA today. For one, we have prominent diet regimen pills like Adipex, which claims to reduce hunger. Then we have prominent fat blockers like Dr. Scholl’s HRT (High Blood Resistants) and Lipodrene. There are likewise a great deal of dietary supplements being offered in the US, which aim to make people drop weight quicker. Some examples are Nutrex and also Lean System.
If you are in the marketplace trying to find the best weight loss supplement, then see to it to do some research and also select a product that contains high quality components. This will certainly make certain that you get one of the most out of your cash. It will also make certain that you take pleasure in the results of using the supplement. Bear in mind that it is very important to locate a supplement that helps you lower your food cravings for food.
Finding a fat burning supplement that is right for you can be a tough choice. Many business offer numerous kinds of supplements. Yet, not every one of them function well. You require to do your homework before you begin any kind of supplement.
Constantly do your study prior to you begin any kind of weight reduction supplement. Make sure to recognize what they’re constructed from, how they work, and just how they might influence you. That’s why it’s a good suggestion to do some fast research online and in print. Seek product evaluations and also be familiar with the supplement’s maker and what their insurance claims are.
Several of the best weight-loss supplements are found in natural teas. The active ingredients listing on the fallen leave of the plant can tell you whatever you require to recognize. It ought to state the name of the active ingredient, the amount, exactly how to make it, and how much time it’s supposed to be utilized for. The amount of the active ingredient need to be noted. The very best tea for weight management is green tea, yet there are various other types available. Ciniax – Neuer Fatburner Abnehmkapseln gestartet
One example of a weight-loss supplement that has an all-natural compound called “ketocharge”. It additionally has “branched-artery” fuel that assists break down kept fat. The ketocharge drink is expected to subdue your hunger, because it decreases the amount of “vacant” calories your body launches. At the same time, ketocharge aids increase your body’s “burning” ability so you shed a lot more fat in each dish. So, if you use ketocharge as a drink all day long, your body burns off a lot more fat throughout each meal.


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Cannabis extracts have grown to be one of the most effective and cost-effective methods to utilize cannabis with Louisiana adding new items to the menu for 2022, patients will have a lot of alternatives when shopping at pharmacies.
Patients who have completed the state’s requirements for a cannabis certification may legally purchase any of the plant’s components at licensed pharmacies in Louisiana.
Many patients, however, may be interested in cannabis extracts or concentrates. Extracts and concentrates have several advantages for certain types of patients and might be problematic for others.
We’ll go through what cannabis extracts are, who they’re designed for, and why they’re one of the greatest methods to consume cannabis in this post!
Cannabis Extracts: What are they?
Cannabis Extracts are concentrated amounts of chemicals
Extracts are the plant’s isolated parts that have been extracted, and extracts sold in Louisiana pharmacies are chemicals such as terpenes, THC, and CBD.
When compared to cannabis flowers, extracts are a type of cannabis product that only contains the most beneficial components. It’s generally THC that is being extracted from extracts, as opposed to cannabis flower, which includes a variety of compounds.
Because these chemicals are extracted in such a high concentration of THC, extracts are frequently offered with THC percentages above 60% and as much as 98%.
High Value, High Potency Extracts
Cannabis extracts are especially popular since only a tiny quantity is required to ingest a substantial amount of THC. The majority of extract products on the market today weigh between .5g and 3.5g, in contrast to flower, which is commonly available in weights ranging from 3.5g to 14g+.
Patients won’t need to buy as much since only a tiny quantity of extract is required per dose, and depending on your dosage frequency, this may be a very cost-effective way to consume cannabis.
Is there a good reason to choose cannabis extract?
Extracts offer a one-of-a-kind experience with extended effects
Extracts, which are similar to edibles in that the high may last for several hours, have a longer effect duration than traditional goods like cannabis flowers.
Extracts, unlike edibles or cannabis flowers, provide a unique sensation that some patients may find enjoyable or distressing for the first time.
Due to the high potency of extracts, overuse can result in stronger effects, and individuals with poor tolerance to THC or those who are susceptible to cannabis-induced anxiety should take it easy when using extracts.
Extracts are one of the most efficient and cost-effective methods to consume a high dose of cannabis.
The Hash Subculture Has a Long History & Deep Roots
You’ve probably heard of hash if you’ve ever traveled abroad or met a cannabis connoisseur with international connections. Hash has been around for thousands of years and is one of the first cannabis extracts, made for easier transportation and longer shelf life than bulk cannabis flower.
Hash has a higher concentration of THC and is considerably more powerful than traditional cannabis flower, but for people with a high tolerance, it can feel like smoking cannabis flower for the first time all over again.
In 2022, the hash is synonymous with extracts and concentrates because they’re all technically extracted portions of the cannabis plant, even though hash may refer to old-fashioned brown bricks from decades ago.
This is why cannabis connoisseurs favor hash, concentrates, and extracts, and why a hash is valued in countries that have embraced cannabis openly for extended periods.
What Types of Extracts Are Available in Louisiana?
Metered-Dose and Distillate Inhalers
The pre-filled asthma inhalers of VODAYO are metered-dose inhalers that contain a cannabis extract and are now available at medical cannabis dispensaries in Louisiana. You may use cannabis extracts without the need for additional equipment or smoke production by delivering a fast aerosol solution to the lungs, similar to an asthma inhaler.
RSO and distillate are also available, but because there is a scarcity of Wellcanna Distillate in Louisiana, you may have to travel to a pharmacy farther away to get RSO or distillate.
We anticipate a wider range of cannabis extracts to be accessible in Louisiana pharmacies in the near future, and now that the state has authorized cannabis flowers as a retail product, more extracts should appear soon.
Louisiana is expected to have a large selection of cannabis goods this year, and the state has gotten off to a good start by offering smokable cannabis flowers on the menu. Patients who have been diagnosed with a qualifying condition may get an MMJ card from one of our certified medical marijuana doctors and lawfully use cannabis in Louisiana.


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Oxoid extends range of rapid tests for salmonella
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The wide range of products available from Thermo Scientific Limited for the detection of Salmonella in foods has been extended to include the Dupont Lateral Flow System Salmonella Test Kit. This simple to use detection system is sensitive enough to detect one colony forming unit (cfu) of Salmonella in a 25g food sample with results in just 24 hours.
The Dupont Lateral Flow System Salmonella Test Kit requires no capital investment and minimal training, making it suitable for Salmonella screening in both large and small laboratories. The specifically designed primary enrichment medium, Dupont Lateral Flow System Salmonella Medium, facilitates the recovery of sub-lethally injured and healthy cells in only 5 hours. Samples are ready to be tested, following a standard secondary enrichment phase, in just 24 hours.
The easy-to-use lateral flow test strip is simply placed in a small aliquot of the enrichment broth, the sample migrates along the test strip and, within 10 minutes, the result can be read. A Control line demonstrates that the test has performed correctly whilst the appearance of a second test line indicates a positive result.
The Dupont Lateral Flow System Salmonella Test Kit is suitable for use with a wide range of food types, including raw meat and poultry, processed meats, dairy products, eggs and other fresh produce.
The Dupont Lateral Flow System range includes products for the detection of Listeria and E. coli O157 and complements the DuPont Qualicon BAX® System available though Thermo Scientific for pathogens and Yeasts & Moulds. In addition, Thermo Scientific offers the food industry a comprehensive selection of culture media and manual test kits for the identification of a wide range of food-borne pathogens and food spoilage micro-organisms.
For further information about the wide range of products available from Thermo Scientific for the growth, detection, isolation and identification of Salmonella and other food-borne pathogens, please contact Thermo Scientific [details above] or click on the link below.
NOTE: This item is from our 'historic' database and may contain information which is not up to date.


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Medicare supplement insurance plans in Sacramento, Pennsylvania 17968, Schuylkill County are designed to cover what Original Medicare does not pay in full. Call us at 877-720-5943 for a free, immediate quote comparison, or use our online quoting tool to compare rates.
Medicare Part B covers any expenses that happen in a physician ‘s office ; such as MRIs, Ct Scans, outpatient surgeries, Etc. Together Medicare part A & B makeup original Medicare.
Medicare does not cover 100% of your medical bills. Overall, Medicare covers about 80% of medical expenses. This leaves the remaining 20% that isn’t insured. As folks get elderly health problems can appear and more medical bills can be incurred. With no Medigap or Medicare Supplement Plan and just Medicare you’ll be able to confront a big bill that’s 20% of the total invoice. 20% of a very large bill is still a very large bill. This is why many people choose to get a Medicare Supplement Plan to help shield them against the high cost that can happen from other medical expense or a hospital stay.
Overview Of Medicare Supplement Policies
There are 10 standardized Medigap insurance plans to choose from. These insurance plans are regulated by the US government Medicare and are made to work with Original Medicare to pay for what Original Medicare does not cover in full (the 20% that is left over). Medicare supplement plans are identified by a plan letter A-N. Because the insurance plans are standardized and controlled, the gains are the same no matter what company is offering the Medigap insurance. The only difference between the same Medigap insurance plan letter with firms that are distinct is the price. By way of example, a Plan F with Aetna and a Plan F with AARP are precisely the same the only difference between them is the price that the carriers charge.. .. When comparing Medigap plans is very important to have an independent brokerage show you all the plans and carriers which are available so you can ensure you usually are not overpaying for your accessory insurance
What Medigap plans are best?
Because you can find multiple Medicare Supplement Plans to choose from it is important you choose the one which best fits your needs. As stated before, Medigap plans are assigned a plan letter A-N. The most popular Medicare supplement plans are N., G & F Call us at 877-720-5943 for a free rate comparison.
Medicare Supplement Plan F
Medicare Supplement Plan F is among the very popular accessory plans. This plan covers 100% of everything that is left over by Original Medicare. For example, F insures something that happens in a doctor ‘s office or every other medical facility at 100%, all hospital bills, and the Part A deductible. This can be the only Medicare Supplement Plan that offers full all-inclusive coverage to 100%.
Medigap Plan G
Medicare Supplement Plan G is a insurance plan we like to urge the most and frequently referred to as the Gold Plan. It really is virtually identical to Plan F. The only difference is a yearly deductible of $166 for the year on Plan G. Other than that the benefits are just the same as Plan F. The reason we enjoy Plan G is because the premiums are substantially less than Plan F.
Medigap Plan N
Medicare Supplement Plan N is the third most popular option and it is not dissimilar in reference to some of the other Medicare supplement plans.. .. This plan is great for individuals who would love to enjoy a lower premium still have nearly full coverage at other medical bills that are high and the hospital that can occur.
What plan to pick?
The greatest Medigap Plan to choose is the one that meets your budget and medical needs. Because it offers the most coverage for the premium that is most economical we like to urge Plan G. Regardless how large your medical costs are the Medigap Plan will protect you at 100%, the only out of pocket cost being the Part B deductible of $166 for the year.
Based on your age and where you live a Plan G will cost anywhere between $95 a month and $140 per month. To do this simply visit our online quote tool and it is possible to compare quotes for free from all the carriers available.
What Medicare Supplement Business Is Best
There are many good companies to select from but the finest company is the one that has the best history of secure rate increases and the greatest rate. Medicare supplement plans N, G and F are offered by all the leading companies.
Carrier pricing will change depending on several variables. For example; AARP plan F might be competitive for someone who’s 65 but may be overpriced for someone who is 75. This is why it is necessary to ensure you aren’t going to be overpaying for the coverage by getting free quotes before you enroll.
When Is The Best Time To Buy A Medicare Supplement Plan?
The best time to buy Medicare Supplement Plan is when you’re first eligible for Medicare; during your open enrollment for Medigap. During this time which starts six months before your 65th birthday and last for six months after your 65th birthday it is possible to sign up for a Medicare Supplement Plan no matter your health. There aren’t any questions for preexisting conditions and you can get any Medigap plan you need from any carrier
In case you are looking to change plans or get an agenda for the first time and past the age of 65 you may need certainly to answer some essential health questions to qualify. Most people and qualify so you should still be able to get a plan.
Give us a call at 877-720-5943 or compare rates online to get the best rates for Medicare supplement plans Sacramento, PA!


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Herbs are complementary to acupuncture in that they, too, seek to rebalance the Qi. The two work best when combined in treatment, especially when the imbalance is more severe. Some herbs are native to China, but many Western herbs are also utilized. Most herbal formulas use a variety of 10 to 20 herbs synergistically combined. Vitamins, minerals and antioxidants are prescribed as well.
The choice of herbs and supplements will vary during the course of treatment, depending on the progress of the individual’s health. Some will be added, some discontinued as the condition of the disease changes. Herbal prescriptions are often of critical importance in successfully treating chronic and painful conditions.
Foods are also considered medicine and are selected based on an individual’s constitution and health. Individuals are encouraged to eat whole foods in their natural organic state and taught to properly combine them for balanced intake.


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1. Herbal Formulas are designed to treat the whole body, not just the symptoms.
Most Western medications works because they give you quick relief from symptoms but often do nothing for the underlying root problem. You can treat the root of the problem with herbal medicine rather than just treating symptoms. You’ll start feeling better from the inside out when you treat the whole body. The definition of disease (DIS-ease) is: an abnormal condition of the body causing discomfort or dysfunction. Disease usually happens slowly over an extended period of time and a complete recovery can take just as long if not longer, quick fixes often don’t work because that is not how our bodies works.
2. Herbal Formulas are effective.
Imagine how much more enjoyable life would be if you simply had more energy, a clearer head and a relaxed body. Look at the thousands of studies on pubmed.com that have been done on plant based medicine to prove time tested results are more than coincidence for diabetes, high blood pressure, obesity, menstrual irregularities, migraines, the list is endless.
3. Herbs have a proven track record.
Herbal Medicine is the main medicine for over 80% of the world’s population and has a long established record of effectiveness. Chinese herbal medicine has written documentation going back to 200 AD. Asian cultures have used this plant-based medicine or medicinal herbs for thousands of years and have an inherent understanding of their healing qualities. In fact, many Chinese dishes are made with herbs for medicinal value, for example to enhance digestion, warm the body during cold weather or cool the body during hot weather.
4. Herbs are 100% Natural.
Our biochemistry has evolved over millions of years with plants as our main source of food, so we are naturally compatible with medicinal herbs. Herbal medicines inherently have the same chemical structures that built your body in the first place. Allkaloids, glycosides, flavonoids, saponins and more are all found in natural plants. These are the chemical structures your body needs to repair itself.
5. Herbs are cost effective.
Herbal supplements are the best investment you can make in yourself. They are far less expensive than prescription medication and their greatest savings comes from the prevention of long term illness. The western standard for disease- if you’re not sick, you’re healthy – should not be the measurement of one’s health.
6. Herbs are synergistic; they work with the body’s natural immune system.
Many herbs, like ginseng, for example, are all in one, immune-stimulant, anti-inflammatory, anti-spasmodic and anti-oxidant. Herbal formulas often work on multiple organ systems to improve overall health. No prescription drug can do that.
This week is another important milestone for the Dietary Supplement industry. June 25, 2009 is the deadline the FDA (Food & Drug Assoc) has given for medium sized companies, (those with more than 20 employees) to comply with cGMP or Current Good Manufacturing Practices. What this means to the consumer is another step closer to more consistency in over the counter herbal supplements and all dietary supplement. The cGMP regulations protect the consumer by providing standards for ensuring purity, identity and strength of composition for each product produced.
All told it’s taken 14 years to get to this point. The FDA made allowances for smaller businesses to comply giving them an additional 3 years if they had less than 500 employees. Companies with greater than 500 employees were required to comply one year ago, June 2008. Finally, those companies with fewer than 20 employees have an additional year to comply with the new regulations, until June 2010.
The best producers in the dietary supplement industry have been complying with the FDA regulations for years and these regulations have no major effect on them. Now the smaller companies need to comply, bringing standardization in the supplement industry. Most likely it will also give third party certification companies an even more important role, proving to the consumer that products truly contain the amount of supplements listed on their label. No doubt manufacturer will begin putting pressure on their suppliers to give proof of the purity of their raw materials taking some of the testing burden of themselves. Down the road this may lead to increased cost of raw materials as product testing becomes more the norm rather than the exception.
Although this may lead to some retail price increases, overall it is extremely beneficial for the consumer. Products will me standardized and hopefully as a result more effective. Of course, unscrupulous manufacturers exist in every industry and those adding prescription medications into an “herbal supplement” may still find that without FDA inspectors knocking at the doors for regular inspections it is all to easy to provide tainted products. This is where third party independent testing is crucial. FDA will never have enough in their budget to run from factory to factory and oversee these regulations. Consumers must be diligent in knowing where their products are manufactured and by whom. They must do some minimal research at places like consumerlabs.com to get the independent assessments on product effectiveness and discern whether minimum standards for product purity, identity and strength our actually met. At least the FDA has raised the bar and companies must follow. As a consumer of dietary supplements all I can say is it’s about time.