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Do you experience occasional stomach discomfort? Over eating, stress, and just day to day living can result in the occasional upset stomach. Experiencing the symptoms of an upset tummy is never pleasant, and can leave you feeling quite uncomfortable. But the good news is, there are essential oils that can help. Take a look below at 7 essential oils for stomach troubles, so the next time you experience an upset stomach you know which oils to reach for!
7 Essential Oils for Stomach Problems
1. Ginger oil.
Just like some people like to chew on dried or candied ginger when they have an upset stomach, ginger oil can work the same way. Ginger oil can be applied to the area where soreness or upset is occurring, or it can be diffused into your space. Ginger has been used for centuries to settle tummies, so why not give it a try?
2. Peppermint oil.
Is there anything peppermint oil can’t do? Apply some peppermint oil to the pulse points, diffuse, or inhale anytime upset tummy occurs. Peppermint oil can help soothe inflammation, pain, and settle an upset stomach especially if it is a result of overeating! Feeling nauseated? Just the scent of peppermint oil may be able to soothe you.
3. Wintergreen oil.
Wintergreen oil is another mint oil that works wonders at settling an upset stomach. Inhale, diffuse, or massage the oil onto the areas of concern. Wintergreen oil is great to keep on hand at work, as it can not only help with upset tummy but increase alertness at the same time. That upset tummy won’t hold you down again!
4. Spearmint oil.
Are you seeing a trend here? Just like citrus oils are great for mental alertness, mint oils are great for stomach issues. Spearmint oil is no exception. Feel free to diffuse, inhale, or even add a drop or two as a dietary supplement to beverages or teas.
5. Lavender oil.
While lavender oil may not do much for stomach pain or discomfort, it can help with nausea. Inhale, diffuse, or apply a few drops to pulse points or the back of the neck if your stomach troubles are leaving you a little queasy! It should help you feel more relaxed, at ease, and less nauseated. It is especially effective when used at night if stomach troubles are keeping you awake.
6. Cinnamon oil.
Cinnamon oil can be effective at killing any viruses that may be leading to your discomfort. Take cinnamon oil in capsule form since it is quite potent, or apply it to the soles of your feet at night. This can help soothe the upset if it is a result of a virus wreaking havoc.
7. Oregano oil.
Oregano oil is the champ when it comes to antiviral and antibacterial properties. Many prefer to take it in capsule form, or like cinnamon oil you can rub it on the soles of your feet. You can even diffuse it in your space if germs seem to be an issue. It can help soothe stomach troubles that may be the result of a bacteria or virus.
Don’t let stomach troubles get you down. Instead, give these essential oils for stomach troubles a try and find fast relief. As you can see, a more comfortable tummy and a relief from pain and nausea can be just a few drops away!


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Naturally obtained Calcium Bentonite clay powder is one of the most versatile compounds available on the planet. It can easily be made into a variety of masks for face for varied different b… Read More
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WHY YOU NEED TO Use a Vaporizer When You Quit Smoking
If you have ever tried to quit smoking, you then already know the struggles that come with it. Even if you feel just like you are doing your best and have tried to quit smoking on numerous occasions, you can’t appear to complete the job. So, what is it that makes the difference in whether it is possible to successfully quit smoking? Is it due to some pill or does something in your environment trigger a reaction? Or will there be really something that you are just not aware of? Well, if you are ready to finally stop your habit, then here are a few things to assist you to.
Cigarettes contain a huge selection of chemicals and toxins. Some are toxic and cause nausea, diarrhea, headaches, and Smok Novo 2 also cancer. These cigarettes should not be ingested, smoked, or rubbed on your skin. So what happens once you rub your cigarette on your lip? The nicotine causes a reaction that increases your blood pressure. This increased blood circulation pressure raises your heart rate and will eventually lead to a stroke.
In addition to these harmful ingredients, smoking is extremely unhealthy for the body. Your lungs can become damaged from the excessive heat from the cigarette. This in turn makes you cough, wheeze, and breath heavily. Also, prolonged smoking can weaken your immune system and lead to tuberculosis along with other breathing problems. Now that we have established all of this, it really is obvious you need to quit smoking if you want to protect yourself and others.
A vaporizer is a device that you can use to stop smoking. They work by giving an alternative to the specific cigarette. Just how a vaporizer works is comparable to that of a vaporizer pen. However, instead of a pen, the user requires a drag on the tube which creates the vaporized solution. They are usually made out of stainless to prevent tarnishing.
When you initially start using one, you may experience a bit of a buzz. This is normal and can go away as you utilize the product. After a few days of use, you will begin to notice a difference in your breathing. Quickly enough, you will notice you are much less tired and you’ll be in a position to stop worrying so much about not being able to give up smoking.
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Here is my in-depth SharpEar review. The present of listening to is past magical. If you are struggling from listening to loss, or spent a correct element of your existence treating ear pain, you would recognize how subtle the organ is. A listening to loss notably influences the excellent of life. An character with listening to loss faces difficulties in communication, educational performance, acceptance in the society, participation in one of a kind activities, etc.
SharpEar Review- A Good Supplement To Protect The Ear From Infections And Diseases!!
It is important to take care of your ear. But sometimes, the damage might have already been done. There are very few products that claim to reverse the hearing loss and enhance ear health, but most of them do not offer good results.
A new product known as Sharp Ear tablet has been formulated for the identical purpose. But what makes this product specific is the reality that the substances used are a hundred percent herbal and have the manageable to convey about many fitness benefits.
If you are right here to be aware of about SharpEar and its features, pros, and cons, and rate deals, examine our specific Sharp Ear Review. It is essential to teach your self about the product earlier than you determine to purchase one.
|Main Benefits||Improves the health of the ear apparatus|
|Ingredients||Vinpocetine Seeds, St John’s Wort Flower Heads, Gingko Biloba, L-Glutamine|
|Alcohol Warning||No Restrictions|
|Side Effects||No Major Side Effects reported|
|Price||$69 per bottle (Click here to Check the Discounted Price)|
|Availability||Only through the official website|
|Official Website||Click Here|
About Sharp Ear Supplement
Sharp Ear is a dietary supplement formulated to support good ear health and to protect the ear from infections and diseases due to age, noise, and other circumstances. Sharp Ear supplements come in the form of easy-to-swallow capsules, consisting of different extracts and ingredients that are 100% natural and risk-free.
Noise-induced listening to loss is frequent round the globe. Especially young adults who spent hours listening to song strengthen listening to loss even earlier than adulthood.
Here are the different tips to keep in mind to take good care of your ear:
- Use earplugs around loud noises
- Don’t allow water to get in your ear
- Turn down the volume
- Maintain good ear hygiene
If it is too late to preserve your ear fitness in excellent shape, do no longer fret. SharpEar tablet will increase blood go with the flow to your ears and rejuvenates the refined hair cells. It even reverses the noise-induced listening to loss.
Benefits of using Sharp Ear Pills
It offers the following health benefits:
- Improves the health of the ear apparatus
As per SharpEar review, It helps exact ear health. With age, the listening to mechanism will begin to degenerate. This is evident in the geriatric population. It is due to the fact the hair cells will start to lose their flexibility, ensuing in their gradual mobility.
By obtaining good ear health, the ear mechanism will stay strong and healthy. When the ear is free of infections and other chemicals, the ear passage will remain clear for acoustic signals to pass through efficiently.
- Reverse ear damage
SharpEar dietary supplements can reverse infections and different harm to the ear. It is vital to maintain the ear healthful and clean.
- Works on reversing hearing loss due to noise exposure, external chemicals, and other diseases
Noise-induced listening to loss is frequent in the course of the world. When you are uncovered to excessive depth for a lengthy time, you will trip noise-induced listening to loss. Usually, this situation is irreversible.
SharpEar tablet focuses on regenerating the hair cells, thereby reversing the condition. When the hair cells are in desirable shape, the sounds can be transmitted correctly to the auditory cortex.
- Increases blood flow to the ears
Increased blood waft can enhance the functioning of the ear mechanism. The rush of blood can restore the broken portions, transporting ample oxygen and different minerals to distinctive components of the ear.
- Regenerates the hair cells in the inner ear
The internal ear hair cells are essential for the transmission of sounds. According to Sharp Ear review, There are outer and internal hair cells, the outer ones being the most inclined to listening to loss. If injury takes place to the hair cells, their electromotility will reduce, ensuing in insufficient movement. SharpEar tablet restores the features of outer hair cells.
It is manufactured in the USA and is approved by the FDA. It has GMP certification, and the pills are non-GMO. There are no chemical-infused or dangerous stimulants in these supplements.
How Does Sharp Ear supplement work?
Sharp Ear tablet has distinct herbal extracts that regenerate the hair cells in the internal ear. Not solely on the internal ear, however SharpEar tablet additionally acts on the complete ear apparatus, rejuvenating the exceptional parts. Sharp Ear additionally ambitions at reversing the ear harm that has passed off due to noise or exterior substances. It will increase the blood drift to your ears and prevents the deterioration of hair cells.
All you want to do is take in the SharpEar dietary supplements consistently. It is suggested to proceed the path for more than a month. Since there is a one hundred percent 60-day money-back guarantee, you can find out about the consequences of the product on your physique for 60 days and figure out if you favor to proceed or not.
Pros & Cons of SharpEar Capsule
- Enhances ear health
- Reduce the risk of ear diseases
- 100% natural ingredients
- FDA approved
- No side effects
- Easy-to-swallow capsules
- One-time investment
- 60-day money-back guarantee
There are no facet consequences of ingesting SharpEar supplements. All the components included are a hundred percent herbal and pose quite a few fitness benefits. Sharp Ear tablet is mainly designed to assist you guard your ears, and it is protected to say that there are no facet results to it whatsoever.
But on the grounds that it is a supplement, you have to seek advice from a health practitioner earlier than you begin ingesting it. This is due to the fact every character is unique, and it is necessary to decide if you have any current scientific prerequisites that do no longer go properly with the elements in the Sharp Ear pills.
The foremost function of Sharp Ear evaluation is the first-class of elements integrated in the SharpEar supplements. Each one of them is cautiously curated and extracted from herbal herbs and minerals.
SharpEar ingredients are as follows:
- Vinpocetine Seeds: They contain many minerals and vitamins with antioxidant properties. Some of them include iron, phosphorus, calcium, magnesium, vitamins A, D, E, and B. Vinpocetine seeds boost energy.
- St John’s Wort Flower Heads: It is a famous ingredient used in choice medicine. It is generally used to deal with melancholy and ear disorders.
- Gingko Biloba: They act as neuroprotective agents, and have antioxidant properties. Flavones, ginkgolides, and phytosterols are some of the factors that make up Gingko Biloba. Their leaves can alleviate circulation problems and pores and skin problems.
- Huperzine: It is used to improve memory functions and has nootropic benefits. It is used to treat neurological problems and can aid in restoring memory.
- L-Glutamine: Glutamine is a non-essential amino acid, which potential that the physique can synthesize enough quantities of glutamine besides exterior aid. However, low tiers can motive troubles such as unsuitable digestion. Hence, L-Glutamine will act as a protector and grant glutamine at ample levels.
What makes Sharp Ear a Special Supplement?
SharpEar unique complement has specific facets that make it stand out from different comparable products. Sharp Ear is clinically examined and is FDA approved. The product is made below sterile and GMP licensed facility.
There are no unsafe toxins or chemical substances covered in the SharpEar supplements. It is one-of-a-kind due to the fact it is a relatively superb product that helps desirable fitness and restores everyday hearing.
Is SharpEar supplement really effective?
Yes, SharpEar capsules are effective. The licensed client evaluations are nice as they are completely happy with the results. The effects of the product are clinically evaluated and authorized via FDA.
But even if you are not convinced of the result it claims to bring; there is a 100% money-back guarantee to ensure that you do not lose your money. If you are unhappy with the results, request a refund within 60 days of purchase.
What are the prices and offers of buying Sharp Ear supplement?
The rate of one SharpEar complement bottle is a one-time rate of $69. One bottle will suffice for a month. But for effective results, it is advised to continue using the pills until you obtain good ear health.
There are one of a kind multi-bottle offers, the place the rate of one bottle comes at a a whole lot decrease price.
There is no delivery fee. To pinnacle it all, Sharp Ear gives a 60-day money-back guarantee. If you are no longer joyful with the results, you can declare a a hundred percent refund inside 60 days of purchase. All clients are probably to be skeptical about the results, however with the money-back guarantee, the fee you pay will now not go in vain.
You can purchase SharpEar dietary supplements from their authentic website.
SharpEar Reviews are normally positive. Since now you are acquainted with the elements of the product, it is time that you determine whether or not to purchase it or not.
Giving it a attempt isn’t a horrific thought due to the fact there is nothing to lose. One bottle of SharpEar charges $69 and will suffice for a month. There is a 60-day money-back warranty to cowl you up. Either you get returned your ordinary hearing, or you get lower back the cash you pay.
Hearing loss can be very frustrating, and that is why individuals try out products like this. But Sharp Ear is trending because it brings about the results that hard of hearing individuals are looking for.
Even although it is actually protected to eat the SharpEar supplements, seek advice from a physician earlier than you start the course. Do now not forget about to take precise care of your ear to forestall similarly damage. Carefully consider the consequences of these dietary supplements on your ear health, and determine if you favor to proceed or not.
What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
- Any supplement’s effectiveness and safety may depend on your individual situation and health, So make sure to contact a professional before consuming anything.
- Remember that the term “natural” doesn’t necessarily equal “safe.”, so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website’s content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website


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This blend easily absorbs into the skin and can be used for all skin types. Hydrating and softening the skin, helps nourish it with natural beneficial nutrients and vitamins, stimulating collagen production.
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No Longer Available
Supports Normal Gastrointestinal Function!
Supports normal lipid metabolism
Contains no stimulants or thermogenics
Supports normal gastrointestinal function
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Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.


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Nutritional deficiency is almost impossible to avoid in these modern times. With our busy lifestyle, the ever-tempting convenience of fast food, it is now very difficult to enjoy excellent daily nutrition.
Supplements help you overcome nutritional deficiencies. We need nutrients and vitamins in the right amounts for optimum health. Unfortunately sometimes our diets cannot provide all of them in the right quantity. Nutritional supplements can help fill in those gaps.
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Nutritional supplements are also beneficial in regards to getting rid of the toxins which find their ways in our bodies and systems every day. The environmental stresses and chemicals we are in touch with, as well as our lifestyle – these all subject us to toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.
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I have never been a huge fan of premade/frozen patties BUT I absolutely love TRIBALÍ meat patties! They taste like they’re made from scratch, on the spot. The fact that they are 100% grass fed and organic makes them even better! They are individually packaged too - which means they are ready for a one person meal without the need to make them all up. I’m a big fan of the Mediterranean patties but honestly, the Chicken and Umami are a very, very close second! We love keeping these on hand because - convenience and deliciousness, all the while not sacrificing our goals to keep our meats clean and properly sourced!
aka: Coco @cocos_paleo_kitchen
Nutrition is a huge aspect of my life. Nutrition isn't just a way for me to maximize my fitness goals, nutrition is a huge emphasis of mine on my internal health as well. It can be hard sometimes to get high quality protein sources that taste amazing and allow me to stay on track with my nutrition goals. TRIBALÍ meats have been an amazingly consistent protein source in my diet that are not only lean and clean, but satisfy any meat related craving I might have. They also cooked very well a variety of ways, and easily transportable for those busy days! This brand helps me stay lean and mean in the gym and heart healthy throughout the day. These products are nutrition made easy and delicious!!!
I was out of town and just last night cooked two Umami burgers! Fantastic! I think your packaging and languaging is absolutely fantastic. The instructions for how to cook in four different ways. It makes a huge difference to have a thoughtful and helpful message.Brad Kearns - New York Times bestselling author, The KETO Reset Diet with Mark Sisson, and former national champion professional triathlete. And freestyle wrapper too.
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"People are busier than ever yet there is a growing awareness of the importance of high quality food. TRIBALÍ Foods is the perfect option for folks who value quality and convenience.”
Real Ingredients, Real Flavor!
As a functional practitioner who uses an anti-inflammatory elimination diet and paleo-keto approach, this product fits as a staple to the diet! Tribali uses clean quality protein sourcing and anti-inflammatory seasonings to provide a flavor boost and that fact that you can prepare them from frozen makes this momma grateful! Tribali patties balance out produce and healthy fats on the plate for a complete nourishing meal.
Ali Miller, RD, LD, CDE
Integrative dietitian of Naturally Nourished virtual clinic and podcast at alimillerRD.com
Just an FYI if you didn’t know already... your product is amazing!! Grilled 2 burgers up today and loved every second of eating them.. even tho it took me like 14 seconds to eat both.. hahaha thank you so much for making such a great product!
Robby Rowland, Baseball Player
"The Umami TRIBALÍ Burgers are amazing. With several food intolerances and inflammatory issues, there are no other pre-flavored protein options that are viable for me. These delicious burgers are my go-to when I need a quick, healthy meal. The quality is just unparalleled."
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What an amazing blessing it is to have found TRIBALÍ Foods! Angela Bicos Mavridis, amazing founder of TRIBALÍ Foods is my inspiration - what a phenomenal vision she executed! It is proven in the dedication, knowledge, and passion that we see in her products. An elite star in the industry, TRIBALÍ Foods is spreading awareness while researching and collaborating with experts to bring their knowledge and experiences to share with the masses. I immediately connected and resonated with these products and understand the importance TRIBALÍ Foods seeks and sources to maintain 100% organic high-quality meats! I am eternally grateful for Angela gifting us with these wonderful products; making the world healthier…one plate at a time!
p.s. My favorite is the Mediterranean Style Beef – fresh flavor and delicious taste ignite!
-Check out the link below-
Treat yourself and visit www.tribalifoods.com to see how passion, persistence, and perseverance have ultimately created this powerhouse tribe!
Join the Tribe!
"I absolutely love TRIBALÍ patties, not only for the convenience but for the great flavor they can add to a dish! It's so nice to know they are always in my freezer for a quick meal to add to a salad or toss with leftover veggies for lunch!"
TRIBALÍ Foods is my mealtime ally. I do my best to take conscious breaks throughout my day to nourish my mind, body, and spirit—but I'll be honest—some days my schedule and responsibilities just take the wheel. It's at these times I rest assured that I'm only minutes away from an ethically sourced meal that is in alignment with my eating strategy and is effortlessly delicious. The TRIBALÍ Mediterranean Beef patties are my favorite. One bite and I'm taken on a flavor adventure drifting through notes of spearmint, rosemary, and citrus. By the end of my meal, I always find that my conscious break wasn't so far away after all.
Leslie Klenke (@leslieklenke), author of Paleo Girl
As a girl who suffers from more intolerances and allergies as well as autoimmune diseases than there are letters in the alphabet, it can be INSANELY difficult to find clean, or what I like to call them, "GiGi Approved" foods! One of my favorite things to do though is scour grocery store shelves because at this point in my life, when I find CLEAN EATS that I can indulge in, I feel as though I won the lottery! You better believe when I discovered TRIBALÍ Foods burger patties.... I felt like I won not just ONE MILLION but THREE MILLION DOLLARS because, well, the brand has THREE varieties or burger patties! Not only are they all 100% "GiGi Approved" with insanely clean ingredients and no added sugars or grains, but... They come from PASTURE RAISED and PASTURE FINISHED ANIMALS and this is something insanely important to me! I have made it a point to never eat red meat that's not 100% grass-fed and grass-finished... And I feel like TRIBALÍ foods KNEW THIS about me, which is why they made their burger patties. Yes, I am totally tooting my own horn at this point because of course Tribali Foods made their delicious burgers specifically for me! Ha Ha!
"As the creator of Ritzit.com - a membership site that offers food and nutrition products approved by ingredient experts; priority #1 is always ingredient quality. We as a team have to pay closer attention to frozen and packaged foods. Not only am I proud to say that this product has been approved my team, but I'm proud to say that I have tried the patties and they are absolutely amazing! Angela and the entire TRIBALÍ team have truly created a convenient product that is of the highest quality standard, 100% transparent, extremely healthy, environmentally respectful, and made with love. I am forever team TRIBALÍ."
Mark Ritz Founder, Ritzfit LLC
“If you’re looking for truly convenient, healthy proteins to keep on hand for an EASY meal, TRIBALÍ has you covered. Made with pastured animals and the freshest ingredients, these patties are delicious, nutritious, and perfect for the health-conscious person who needs a faster meal option.”
Cassy Joy Garcia
Best Selling Author of Fed and Fit


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Contact Lens Exams in Leawood
Visit Vision Professionals of Leawood for a comprehensive contact lens exam. Our eye doctor provides vision care for you and the whole family. Our board-certified optometrist handles routine eye exams and treats a variety of eye conditions. If you need advice on the best way to transition from eyeglasses to contact lenses, we can help.
What Happens During a Contact Lens Exam?
If you want to switch from glasses to contact lenses, you should come in for a contact lens exam. During the exam, our eye doctor tests your sight and learns about your vision history. The exam doesn't take long and it gives us the information we need to make an informed recommendation about the types of contact lenses that would improve your vision.
During your contact lens exam, our eye doctor will also take the time to get to better know your lifestyle so we can make recommendations on contact lenses that will best suit your needs. For example, if you don't have time to deal with the daily cleaning of your contact lenses, we might recommend a daily disposable option. Do you have astigmatism or another condition that doesn't work well with traditional contacts? We can set you up with specialty lenses that may give you a more comfortable option.
When to Get Contacts
There's no age minimum or maximum for when to get contacts. For younger clients, we simply recommend that the parents ensure that their teen or preteen child can handle the responsibility without jeopardizing their vision. For older clients, wearing contacts for long periods sometimes becomes a challenge. This is due to a tendency toward dry eyes and a decline in vision that often occurs as a natural part of aging.
Switching to contact lenses works well for clients with active lifestyles. During sports, exercise, and other events, glasses can become cumbersome. That's why we have an array of contacts in our office. We encourage you to try a few brands and styles to find the one that's most comfortable and suits your lifestyle best. We make ordering contacts after your contact lens exam hassle-free. Your eye doctor will also teach you how to insert, remove and adjust your contact lenses, as well as the best way to care for them.
Schedule a Contact Lens Exam with our Leawood Eye Doctor
Are you ready to make the transition to contact lenses? At Vision Professionals of Leawood, we care about your vision and want to make the switch as comfortable as possible. Call us today at (913) 239-9446 to make an appointment with our eye care team.


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CrossCore180® versus Free-weights
The upstart portable takes on the heavyweight champion of resistance training
By Marty Gallagher
Coach, Team USA, IPF world team powerlifting champions; IPF world masters powerlifting champion
Imagination is the only limitation
Fitness defined: Why do we go to all the time, trouble, expense and effort to include fitness into the overwhelmingly complex matrix of our already complicated lives? In most cases, the motivation to commence a fitness regimen springs from a profound dissatisfaction with our body, our physique, our external self. Because of this dissatisfaction, we seek to favorably alter the composition and configuration of our physique using fitness modes and methods. By engaging in an effective fitness regimen, one that produces tangible results, we improve our body and simultaneously improve our health, well-being and quality of life. We want to look and feel better as a result of our fitness efforts. In almost every instance these transformational hopes and dreams never come to fruition, for a wide variety of easily understandable reasons.
Finding the right fitness method, an effective fitness method, is akin to finding a proverbial needle in the fitness haystack. There are a legion of competing fitness theories, strategies, methods and gurus, all telling you that they alone have the magical method or mode. With so many possibilities and choices, how does a regular person leading a regular life find the true expert, the legitimate tool, the truly effective method? Here is an inconvenient truth: 99% of fitness methods, modes, tools and products flat do not work. Want proof? If even 10% of the commercially available fitness products and systems worked, this nation would be overrun with muscled-up, leaned-out bodies…the opposite is true: we are overrun with flaccid, out-of-shape, skinny-fat bodies. Every fitness product needs to generate sales in order to survive and the eternal temptation is to make exaggerated claims about the results derived from use of the product.
The first step in transforming oneself from flaccid into fit, from fat into fantastic, is to define results: what exactly can we realistically expect from our fitness efforts? What methods work? How long and how often do I need to train? How best do I utilize my available training time? How long do I need to wait before I start seeing results? How long until I have achieved the complete physical transformation I see in my mind’s eye? These are all legitimate questions: the problem is unscrupulous product makers will entice a sale by suggesting that the use of their magical potion, product or system will allow you, the purchaser, to shortcut or completely avoid the time, discipline and intense physical effort that invariably accompanies a true transformation. When pondering the dilemma that is transformative fitness, it is critical that we identify what constitutes real results. What is the irreducible core goal of real, result-producing fitness? What is it we seek, at a fundamental level?
We cannot obtain a thing or attain a thing if we cannot define that thing.
Ultimately, all the diets and all the various types of exercise, all the nutritional supplements, legitimate or bogus, all the experts, real and imagined, all the exercise equipment, all the best selling diet books and infomercials touting fitness products – all of it is designed to improve the shape, configuration and composition of your body. To achieve a true transformation we need…
- A dramatic increase in lean muscle mass
- A dramatic reduction in body fat
Fitness, ultimately, is about building muscle, reducing body fat or some combination of both. If somehow we were to suddenly become leaner and stronger we would reap a cornucopia of physical and physiological benefits. When we become leaner and stronger we automatically improve all of our measurable physical capacities and benchmarks. Leaner and stronger means we are able to run faster, jump higher, leap further, go longer, go harder…we improve stamina, mobility, agility, you name an athletic attribute and we improve that skill in direct proportion to how lean and how muscular we become.
How, specifically, do we find those scant and elusive effective tools and productive protocols, the type and kind that enable the trainee to engineer their very own radical physical transformation? With so much bad information and disinformation and misinformation, all tainted by commercialism, how do we discover those modes and methods that deliver the dramatic results we seek? Elite trainers understand that to maximize results we need engage in two separate and distinct modes of training:
- strength training increases lean muscle mass
- cardiovascular training (in sync with disciplined eating) oxidizes body fat
Let us take a quick moment to dispel a persistent fitness myth – that, like the Yeti or Big Foot or the Loch Ness Monster, there exists a mythical training mode that delivers maximum strength and muscle-building results while simultaneously providing maximum fat burning results – the contention being that there exists a perfect two-for-one training protocol that combines strength training with cardio training and produces twice the results in half the time. This is a falsehood of the highest order. The very premise a physiological impossibility (for a variety of reasons) and a bad compromise at best. Those that attempt to wed the cardio and strength in one protocol end up with the worst of both worlds. Beware any fitness gurus that promise the magical 2 for 1 protocol panacea.
The athletic elite engage in hardcore resistance training sessions to build maximum muscle and strength. The athletic elite engage in separate and distinct cardio sessions to build stamina and melt off body fat. Hard training spikes the heart rate, boosts the metabolism, accelerates the caloric burn rate, improves raw power and strength and, in close coordination with a power-eating regimen, hard training causes the mobilization and oxidation of stored body fat. Through the coordinated blending of diet and exercise we “force” the body to draw down on its strategic fat reserves, body fat stored in fat storage sites located around the body; body fat is preferentially used as fuel to power activity.
An effective fitness game plan has two component parts: training and nutrition. Within the training matrix there are three separate and distinct training modes or disciplines; each training discipline needs to be routinely practiced.
- resistance training
- interval cardio
- steady-state cardio
The Resistance Training Gold Standard
Result-producing tools of choice: free-weight barbells and dumbbells
The King of all progressive resistance free-weight exercise: the deep squat
Within the realm of effective, result-producing strength training and muscle-building, the King, the Gold Standard, the tool and methodology of choice amongst the iron elite is free-weight barbell and dumbbell exercises done using hardcore training protocols. Results are defined as tangible, measurable, quantifiable, irrefutable and dramatic increases in strength, power and muscle mass.
Crude barbells and dumbbells, hoisted and tugged in ultra-basic exercise movement patterns, remain the undisputed heavyweight champion of resistance results. No mode or method, no machine or tool, none can come close to delivering the muscle-building results obtained using barbells and dumbbells. In the world of resistance training, crude and cumbersome is far more effective at inducing the adaptive response, hypertrophy, than smooth and easy.
Those slick, beautifully constructed resistance exercise machines can cost as much as an automobile. They have an amusement park ride feel about them. Machines are fun-to-use, comfy, with their lying or seated padded back rests and butt rests, these press and pull devices are decidedly inferior when it comes to producing the real results we seek.
Another inconvenient truth: you obtain superior results pushing or pulling on a pair of dirt-cheap, filthy dumbbells or a barbell while standing on your feet. Difficult free-weights trump exercise machines that they mimic every single time…why? Resistance machines prevent access to the 3rd dimension of tension.
- Resistance training machines, with their locked-in motor-pathway, eliminate the “3rd dimension of tension,” the need to control side-to-side motion. This lack of stabilizer activation dilutes and limits muscle and strength results obtained from the use of resistance machines. In the world of effective resistance training, hard and awkward trumps smooth and efficient. This is a tough lesson to learn.
- Free weight movements need to use a full and complete range-of-motion. Full ROM using free-weights force muscle stabilizers to maximally fire in order to keep the payload within the proscribed motor-pathway. Free-weights are cumbersome and this awkwardness is what makes them so effective at building power and muscle.
While the rest of the fitness world seeks ways to make resistance training easier,
the athletic elite seek ways to make resistance training harder
The CrossCore180® is a portable, lightweight (five pounds) training device that enables to user to engage in either straight resistance training protocols, or, pure cardio protocols. In the hardcore resistance training mode, results obtained by the CrossCore180 trump results obtained from resistance training exercise machines. The inherent stability built into a machine ensure its results are inferior to the results obtained using the inherently unstable CC180, particularly when in pulled-pin mode. When it comes to building muscle and power, instability creates maximal muscle stabilizer activation. In a wide-range of progressive resistance exercises the results obtained using the CrossCore180 compared favorably to the results obtained by the undisputed King of muscle and strength building: free-weight barbell and dumbbell progressive resistance exercises.
When it comes to muscle and strength building, the first order of business is defining what we mean when we refer to progressive resistance training results – how do we keep score? What are reasonable expectations in return for our efforts? In world of progressive resistance training, there are two defining characteristics. Two benchmarks we need to obtain in order to be deemed successful; we expect in return for our efforts…
- A dramatic increase in power and strength
- A dramatic increase in lean muscle mass
To be an effective resistance training tool, functionality needs be combined with a productive protocol. The right tool combined with the proper protocol induces a level of muscular stress sufficient to trigger the adaptive response, hypertrophy, i.e., muscle growth. Hypertrophy only occurs when a muscle is taxed, stressed maximally in some manner or fashion. Without intense stress, what reason is there for the adaptive response to occur? We understand that muscle stress can take many forms and that capacity is a shifting target that varies day to day, regardless, hypertrophy only occurs when we push up to or past the limits of our current capacities, in some manner or fashion.
The target muscle really doesn’t care what tool you use in your quest to tax the muscle maximally and thereby induce hypertrophy. Things now get subtle and complex: despite the visual magnificence of a progressive resistance machine, despite their awesome technology and clever design, despite the machine-makers claims to the contrary, an exercise machine that has a locked in groove, a frozen, up-or-down motor pathway will inherently produce lesser results than a proper free-weight exercise that the machine mimics. The machine is too stable.
The CrossCore180 in “pulled-pin” mode is the ultimate in instability. Properly used, in a wide variety of exercises, the CrossCore180 can create just as much three-dimensional resistance as free-weights and in these instances CrossCore results rival free-weight results.
Proper protocols are critical for inducing hypertrophy
The CrossCore180® in pulled-pin mode is more unstable than a barbell. Two hands clinch and steady the barbell payload whereas, the CC180, in pulled-pin mode, approximates the instability of a pair of dumbbells. If the goal is to maximally provoke muscle stabilizers, dumbbells and pulled-pin CrossCore create maximum instability and, ergo, maximum muscle stabilizer activation. To compliment maximal muscle stabilizer activation, the CC180 user can utilize extreme angle or payload amplification protocols that enable the exerciser to duplicate both the instability and the payload of the dumbbells. We will reap all the results associated with dumbbell training when we are able to use the CrossCore180 to replicate the dumbbells precise motor-pathway (technique,) the dumbbells inherent instability and the dumbbells payload.
Because you can cut your own motor-pathway on every single rep, the CrossCore180 user can easily duplicate any exercise technique they can imagine. To spice things up, the CrossCore user can experiment with extreme angles, partner-resisted reps, partner-assisted reps, slow rep speed, explosive rep speed, pauses, weighted backpacks and weighted vest. In the new universe of CrossCore HardCore, extreme angle, payload amplification and pristine and consistent exercise techniques utilizing full range-of-motion are what enable the CC180 to replicate free-weight results in an astounding number of exercises.
Does the muscle really care what mode is used to tax it maximally? As long as the technique and payload are identical, what matter the tool?
Max results? Combine instability, pristine technique, full ROM and pauses
The magical formula for sparking maximum muscular results and maximum strength gains in hardcore resistance training is a simple formula: regardless the exercise selected, use a full and complete range-of-motion (ROM,) use maximum payloads for a limited number of reps utilizing pristine technique. Partial ROM results in partial results; sub-maximal effort produces sub-maximal results. One highly favored intensity-boosting payload-amplifying technique is to vary the rep speed in order to vary the effect. Explosive reps build explosive horsepower. Grind reps, done at a purposefully reduced rep speed, builds tremendous low-end power and torque.
Classical free-weight progressive resistance training induces muscle hypertrophy (growth) by bringing the athlete to positive failure in usually ten reps or less. Classical free-weight progressive resistance training induces strength gains by enabling the athlete to equal or exceed shifting capacities on a continual basis. CrossCore180®, utilized in the ‘full rotational’ mode, induces maximal instability thereby causing muscle stabilizers to fire rapidly and repeatedly. From a muscle-building, intensity-amping standpoint, instability is invaluable.
Atop the unstableness, use altered rep speeds – purposefully slow or purposefully fast, along with full range-of-motion, excruciating pauses at the rep turn-around (where descent becomes ascent) along with partner assisted or resisted reps, Experiment with extreme angles, exaggerated techniques and the weighted vest or backpack. The intelligent and diligent CrossCore180 user has a tool that can be every bit as muscularly taxing (and, ergo, beneficial) as the Gold Standard resistance of resistance tools: barbells and dumbbells.
The only limit is your imagination.


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