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Bulking up and packing on pounds of muscle is a challenging feat. It requires a multi-pronged approach incorporating strategic nutrition, progressive strength training, and ample recovery. Out of these critical muscle-building pillars, many guys need help with consistently nailing down the dietary aspect.
Getting enough total calories is one thing, but we must supply our bodies with adequate protein to prevent muscle growth from kicking into high gear. Without the amino acid building blocks protein provides, all the heavy squats and bench presses in the world won’t elicit dramatic mass gains. That’s precisely why crafting a customized high-protein diet is essential if your physique goals center on getting jacked, shredded, and as muscular as possible.
This definitive guide walks through everything you need to know about leveraging the muscle-building power of protein. You’ll discover optimal daily protein targets for your weight and activity level and the best whole food sources to start packing in.
Additionally, you’ll gain critical insights on precisely how to time your protein consumption around workouts for enhanced nutrient absorption and muscle growth. If monster mass gains sound appealing, keep reading to learn how a high protein dietary approach fuels faster increases in strength and size!
Why Protein Matters For Building Muscle
Out of the three macronutrients, dietary protein provides distinct benefits that specifically support muscular gains:
Synthesizing Muscle Protein – Protein provides amino acid building blocks that allow your body to synthesize new muscle proteins continually. This enhances muscle protein synthesis rates for accelerated muscle growth.
Repairing Training Damage – Intense training creates microscopic tears in muscle tissue. Consuming protein enables repair and ultimately, enlarges muscles.
Hormone Production – Amino acids facilitate the production of critical hormones like testosterone and IGF-1. These anabolic hormones ramp up protein synthesis and signal more significant muscle growth.
Muscle growth happens with an adequate protein intake. But exactly how much do you need?
Daily Protein Intake Recommendations
The optimum daily protein target ranges based on your weight, training intensity, and goals. Here are the general guidelines:
Sedentary Adults – 0.8 grams per kilogram of body weight or ~0.35 grams per pound. This equals ~56 grams per day for men and ~46 grams per day for women.
Endurance Athletes – 1.2-1.4 grams per kilogram or ~0.5 to 0.6 grams per pound supports metabolic demands.
Resistance Trainers – Preserving and building muscle requires higher intakes – 1.6-2.2 grams per kilogram or ~0.7-1 grams per pound.
Aggressive Muscle Building – Upwards of 2.2 grams per kilogram or 1 gram per pound ensures plenty of amino acids to support growth and repair fully.
So, for a 175-pound male looking to build muscle, target ~175 grams of protein daily. Weighing food and tracking intake ensures you hit daily numbers. Time protein consumption appropriately as well.
Optimally Timing Your Protein Intake
In addition to hitting daily protein targets, proper meal and nutrient timing around workouts further enhances the muscle-building process:
Pre-Workout – Consuming 20-40 grams of protein an hour before training maintains amino acid levels and reduces muscle breakdown during exercise.
Post-Workout – Another 20-40 grams immediately after training helps kickstart repair, recovery, and growth – taking advantage of heightened nutrient sensitivity and absorption.
Before Bed – Eating 30-50 grams of slow-digesting protein right before bed provides overnight amino acid delivery – perfect since muscle protein synthesis spikes during sleep.
Following this pre-, intra, and post-workout protein feeding model allows muscles to remain efficiently fueled, priming your body for rapid increases in size and strength.
Best High Protein Food Sources
Focus on incorporating various lean, complete protein food sources into your daily meal plan, including:
Lean Beef and Lamb are excellent muscle-building leucine source that provides iron, zinc, and B vitamins. Target 90/10 ground beef and flank steak.
Skinless Chicken and Turkey – Low-calorie poultry is highly versatile. Combine it with carbs like rice and veggies.
Fish and Seafood – Salmon, tuna, cod, and tilapia pack 20+ grams of protein per 3 ounces cooked. It also delivers anti-inflammatory omega fatty acids.
Eggs and Whites – Loaded with BCAAs that fuel muscle repair and growth. Hard boil eggs for snacks.
Greek Yogurt – An excellent source of complete protein, providing 23 grams per cup. It also delivers probiotics that support digestion and immunity.
Cottage Cheese – The digesting casein protein found in cottage cheese provides a sustained delivery of amino at night. Stock up on low-fat varieties.
Protein Powder – Whey and casein supplements offer a fast-absorbing, slow-releasing blend that complements whole food sources.
When combining your meat, dairy, and other proteins at meals and snacks, hitting daily protein targets becomes straightforward.
[Image: Assortment of high protein foods including Greek yogurt, eggs, salmon and chicken]
Sample High Protein Day Of Eating
Pulling the guidance together, here is what an effective high-protein day of eating supplying around 200 grams of muscle-building protein could look like:
7 am – Preworkout
- 3 whole eggs + 3 egg whites
- 1 cup oatmeal
- 1 cup blueberries
Provides ~40 grams of protein
9:30 am – Post Workout
- Protein shake
- 1 large banana
Provides ~35 grams of protein
Noon – Lunch
- 8 oz chicken breast
- 1 cup brown rice
- 1 cup mixed vegetables
Provides ~50 grams of protein
3 pm – Snack
- Greek yogurt protein parfait
- 30 almonds
Provides ~20 grams of protein
6 pm – Dinner
- 8 oz flank steak
- Sweet potato
- 1 cup broccoli
Provides ~45 grams of protein
9 pm – Before Bed
- Casein protein shake
- 1 tbsp peanut butter
Provides ~25 grams of protein
Building an impressive, muscular physique requires consuming enough protein daily to fuel muscle growth. Aim for 0.7-1 gram per pound of body weight through whole foods like meats, dairy, eggs, and protein powders (expert guidance on optimal protein intake and timing can be found at Broscience). Time 20-40 grams of protein around workouts when muscles are primed for growth. Finally, track macros to calibrate your plan over time.
With a high protein diet anchoring your training efforts, prepare for compliments on how jacked you look. Stock up on chicken, Greek yogurt, cottage cheese, protein powder, and other proteins. Avoid going overboard on protein intake – excessive protein can stress the kidneys. But leverage high-protein foods strategically in your meal plan, hitting daily macros for faster muscle gains.
The takeaway is that building an impressive physique is virtually only possible with eating adequate high-quality protein consistently. Supply your body with what it needs. However, dramatic muscle gains emerge. Put this protein guidance into action, designing a complete nutritional plan that complements your mass-building workout efforts. Impressive size and strength increases await!


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Many cosmetic dental problems can be solved with veneers. Veneers are thin, durable shells that are placed on the surface of natural teeth, and they are an excellent way to conceal stains and discoloration.
Veneers are also a great way to reshape teeth that have been chipped, fill in gaps between your natural teeth, and can even be used to whiten your smile to a brighter shade. Because veneers are individually shaped to suit your needs, they are easily customizable and make it possible to design your smile tooth by tooth.
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What Is the Process of Receiving Veneers?
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Next, the veneers will be placed. These veneers are designed to last, and will also match the color of your natural teeth. No one needs to know that you’ve had veneers placed—although people might notice that your smile is that much brighter!
Make Your Smile Look Like New with Veneers from Smart Dental Care!
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We’ll go into larger detail about substances in a while, but for now suffice it to say that if you wish to vape CBD, it’s best to positively purchase a CBD liquid intended for that purpose. And for every time that you increase your dosage, pay nearer attention to your signs. When you expertise reduction and CBD’s optimistic results, try to stick with it.
The hemp CBD e-liquids are authorized in all the 50 states and protected for vaping. That means consumers can all the time use these products each at residence and in public places with out worries of breaking the regulation. Fast forward to at present and Koi CBD nonetheless gives the identical quality as when we first tested their CBD vape oil, 2 years ago.
Essential Elements In Cbd Vape Juice For 2019
CBD oil made from hemp typically does not contain enough THC to get you high , but it may possibly produce a comforting feeling without the anxiety, paranoia and different uncomfortable side effects of marijuana. Here are the most commonly skilled effects associated with vaping CBD oil. When vaping CBD oil, you’ll feel the effects quicker than using a CBD oil tincture or an edible.
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Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.
Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
"synopsis" may belong to another edition of this title.
Victoria Boutenko teaches classes on raw food and nutrition worldwide. The author of Green Smoothie Revolution, Raw Family Signature Dishes, 12 Steps to Raw Food, and Raw Family: A True Story of Awakening, her books have been translated into more than a dozen languages. Her self-published Green for Life was a finalist for the 2006 Independent Publisher’s Award (IPPY) in health and medicine. Victoria and the Boutenko family, also known as The Raw Family, live in Ashland, OR.
"About this title" may belong to another edition of this title.
Book Description North Atlantic Books. PAPERBACK. Book Condition: New. 155643930X. Bookseller Inventory # GHT6677CORA052716H0450
Book Description North Atlantic Books, 2010. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "In Green for Life , Victoria Boutenko focuses on the benefits of greens and offers 45 of her favorite green smoothie recipes." - Publishers Weekly " Green for Life is a revolutionary but simple idea whose time has come. It is a clear inspiration and great resource to readers who desire to lead healthier lives." - Midwest Book Review "In more than thirty-five years of practice as a psychiatrist affiliated with the Harvard Medical School, I have learned one thing very well: Human behavior is very hard to change. Now Victoria Boutenko is persuading me otherwise. Thirty days of green smoothies will change how you feel, and how you feel about yourself. That's no small achievement for one small book." -A. William Menzin, MD, Harvard Medical School, from the foreword "Victoria Boutenko's clear, simple, masterful concept is so valuable, so powerful-we can expect to see and feel the world of health rocked to its foundations within the decade." -Thomas C. Chavez, homeopath and author of Body Electronics "Victoria, you did it again! I love your new book. It will bring health to millions, reduce future risks of degenerative diseases for new generations, and make life easier for all of us now. A must read!" -Dr. Ruza Bodganovich, internationally renowned lecturer and author of The Cure is in the Cause "Raw food expert Victoria Boutenko wants you to eat more leafy greens, but she knows chomping on big bunches of them can be difficult. So, in the second edition of her book Green for Life , originally published in 2005, she instead recommends blending kale, spinach, chard, and the like with different fruits and vegetables and drinking a quart of the resulting green smoothie every day. Already own the book? The new version includes nutritional information on Boutenko''s favorite edible weeds (stinging nettles, dandelions, lambsquarters); testimonials from smoothie converts, who marvel at how their various ailments disappear after going green; and some 20 additional recipes for smoothies and puddings, which Boutenko perfected over six years of experimentation." - Vegetarian Times " Green for Lifeis the book that makes the case, the proof, if you will, that green smoothies are the missing link in human nutrition After you read the science and the amazing testimonials, you''ll be itching to make your first smoothie Few books are as 'must-have' as this one 10+ out of 10." - The Raw Mocha Angel " Green for Life is a book of hope and encouragement, as it shares a simple and viable way to revitalize your life." - Lily of the Valley "Amazing and inspiring. Green for Life is impossible to read without craving a fresh, green smoothie. Why? The information and stories in the book (including dozens of first person experiences from those who changed their diets after reading the first edition of Green for Life ) are compelling, even shocking, and offer the promise of healing for any of us with health and skin issues. pick up this influential book and start getting greens into your daily routine!" - Beauty is Wellness "[ Green for Life ]is extremely motivating. It's short, it's interesting, and it makes you want to run to your nearest green grocer for an armload of greens to shove into your blender." - All Things Nourishing "Green for Life is a very informative book if you are just getting into the green smoothie revolution. Lots of information and case studies on why green smoothies are beneficial, along with a recipe section. Chlorophyll is liquid sunshine!" - In My Mind's Zen Garden " As a nutrition professional I frequently discover new diets and eating habits. Many claim to offer optimal health or weight loss, disease control or the next thing. I find myself reading diet books with a certain skepticism [Victoria Boutenko's] research finds many benefits to adding green smoothies to the daily diet. I highly recommend reading [ Green for Life ], and trying the smoothies, to anyone. Bookseller Inventory # ABE_book_new_155643930X
Book Description Random House Inc, 2010. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VR-9781556439308
Book Description North Atlantic Books. PAPERBACK. Book Condition: New. 155643930X *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2122027083
Book Description Penguin Random House. Book Condition: New. Brand New. Bookseller Inventory # 155643930X
Book Description North Atlantic Books,U.S., United States, 2010. Paperback. Book Condition: New. 226 x 152 mm. Language: English Brand New Book. Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum recommended five servings a day can be challenging. In Green for Life , raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. Bookseller Inventory # ABZ9781556439308
Book Description North Atlantic Books. PAPERBACK. Book Condition: New. 155643930X Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 14929494
Book Description North Atlantic Books,U.S., 2010. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781556439308
Book Description North Atlantic Books, 2010. Paperback. Book Condition: New. BRAND NEW, Perfect Shape, No Black Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Bookseller Inventory # 9032410
Book Description North Atlantic Books, 2010. Paperback. Book Condition: New. BRAND NEW, Perfect Shape, No Black Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Bookseller Inventory # 9032873


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FRENCH STYLE: $44+
This is truly one of our signature services. Come and experience our amazing state of the art Spa Chair There’s nothing like it! Let us pamper your feet in a heated, scented spa bath of warm water and Sea Rock We will shape your nails and care for calluses and cuticles. This service comes with a foot and leg massage, exfoliate and sea clay mask. Nails are reshaped and polished, cuticles are cleaned and trimmed feet are buffed.
Add on a Sugar Scrub for $5.
After receiving the traditional Spa Pedicure, when you think it just can’t get better than this, your feet will be sealed to a warm relaxing massage with naturally smooth and gently heated stones dipped in soothing moisturizer. This pedicure is an excellent stress reducer Lay your chair back, close your eyes, and feel the smooth, natural, heated surface of the stones, ease all the tension from your weary feet. This treatment is finished off with a polish of your choice.
FRENCH STYLE: $30+
A little something special to add to your service or even request as a stand alone treatment. It is a perfect way to give yourself that extra attention to those tired and exhausted hands and feet.
Treat your little princess or prince to a pedicure. Great for those special Mother/Daughter or Grandmother/Granddaughter days! The child must be accompanied by a parent guardian.
Pedicures aren’t just for pampering, good foot and nail care leads to healthier feet. This basic men’s pedicure includes a soak in our whirlpool foot spa, nail and cuticle care, callus care, and a foot and lower leg massage. The spa experience isn’t just for women anymore.
FRENCH STYLE: $15+


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Please contact the USDA certified laboratory in North Ridgeville, Ohio at 440.327.2062 with any questions you have regarding ELISA EIA (Coggins) testing and results. There are USDA certified technicians available to help you.
April 2017-Now reporting manual ODA & USDA Coggins
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Fracture Healing Kit (with or without multivitamin)
Sale price$ 157.95
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Fracture Healing Kit includes:
A downloadable 12-page article by Dr. Susan Brown, "How to Speed Fracture Healing," describing the processes of bone healing as well as the nutrition, lifestyle, and complementary medicine approaches that promote rapid bone regeneration. You will receive this article as a DOWNLOAD upon purchase.


text: Medium Dermacomfort is formulated to meet the unique nutritional needs of medium dogs with sensitive skin from 10 months and throughout adulthood. For Medium dogs whose adult weight is between 11kg and 25kg. Dermacomfort helps support skin health by limiting protein sources that are recognised as possible allergens in dogs. The proteins used have used have been selected for their very high digestibility. As a result, Dermacomfort helps maintain healthy skin.


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Importikaah, an emerging lifestyle brand for women, is excited to announce its latest offer – a 60-day free virtual training session for people looking to achieve their fitness goals. The company’s mission statement is to make 10 lakh Indians fit and healthy by 2024, and this new initiative aligns with this objective. The offer is a fantastic opportunity for busy professionals and married women to stay on track with their fitness goals.
Check out the link of product: Importikaah Hula Hoop for Weight Loss
The virtual training session is a great way for busy professionals and married women to stay on track with their fitness goals. With this offer, Importikaah takes responsibility for helping customers achieve their desired results. If you don’t lose a single pound in the first 30 days of using the product, you can return it with no questions asked.
Importikaah is India’s first brand to introduce a game-changing fitness solution, the Smart Weighted Fit Hula Hoop. This product is ideal for those who want to tone their bodies, lose weight, and improve their fitness without having to deal with the hassles of traditional workouts. Smart Hula Hoop is simple to use and suitable for people of all ages and fitness levels. Thousands of moms and busy professionals have already discovered the numerous advantages of using this amazing item.
According to customer feedback, people are going crazy with the visible results noticed within just five days of regular use. The Importikaah Smart Weighted Fit Hula Hoop is made of hard ABS plastic, which is secure and long-lasting. Its easy-to-use 360-degree shock-absorbing massage ring allows you to exercise effortlessly while also relieving labor pain in the lower back caused by prolonged sitting.
The product has a detachable design that fits all body types and consists of 24 detachable parts (110cm / 43 inches), which can be adjusted according to your waistline. The Smart Hula Hoop has three upgraded 360-degree silent rollers, making it possible to have smoother rotation and bearable noise.
“For optimal results, it is recommended to work out with the Importikaah Smart Hula Hoop for at least 20 minutes a day,” said Importikaah CEO Sahir Momin. “However, for even more significant results, we suggest increasing your workout time to 30 minutes a day. You’ll be amazed at how quickly you start to see changes in your body with consistent use of this fun and effective fitness tool!” he added.
Importikaah is taking on the responsibility of helping people in reaching their fitness goals by providing a 60-day free virtual training session. This is an excellent opportunity for those who want to stay fit despite their hectic schedule. Don’t miss out on this fantastic offer from Importikaah, India’s leading fitness brand.
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Disclaimer: This article is a paid publication and does not have journalistic/editorial involvement of Hindustan Times. Hindustan Times does not endorse/subscribe to the content(s) of the article/advertisement and/or view(s) expressed herein. Hindustan Times shall not in any manner, be responsible and/or liable in any manner whatsoever for all that is stated in the article and/or also with regard to the view(s), opinion(s), announcement(s), declaration(s), affirmation(s) etc., stated/featured in the same.


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Halifax First Aid stands out the best training service provider for first aid, cardiopulmonary resuscitation (CPR), and automated external defibrillation (AED) in Nova Scotia. A variety of training courses and classes with schedules throughout the week are offered to prospective trainees at the lowest rates in the area. Training courses all include certification with St Mark James and all courses are taught by trainers certified by this training provider. Enrolment is quick and easy through the on-line application form below, that can filled out at any time. E-mails, telephone calls, and walk-ins are also encouraged by Halifax First Aid.
Additional information of classes and schedules can be found on the Halifax First Aid website.
Halifax First Aid offers trainees a large selection of training and refresher courses at the most affordable costs. Taxes, certificates, workplace approved registration fees, manuals, and other training equipment are included in the initial enrolment fee, so you don’t have to worry about additional expenses. A full refund is also given to trainees who choose to drop out of course, given that they provide a 72-hour notice.
Training courses and classes
Training courses, stand-alone classes, private classes, and refresher courses are offered by Halifax First Aid. CPR training courses are divided into 3 levels: “A”, “C”, and “HCP”. All levels are inclusive of basic first aid and AED training. AEDs are machines that detect heart rhythms and apply needed electrical shock to help restart the heart. CPR and AED are components of Basic Life Support (BLS) guidelines used in CPR training courses. BLS guidelines were created by the American Heart Association to serve as a guide to rescuers in providing correct techniques during resuscitation. A lot of old steps and technique changes can be found in the latest BLS guidelines released in 2010 and will be taught during classes in Halifax First Aid.
Stand-alone classes are also available for trainees who do not wish to undergo an entire training course. Private classes are offered to companies or groups who want a separate schedule, usually for skill development and team building of employees. A list of classes offered by Toronto First Aid can be found below.
Standard CPR and first aid
- Standard Childcare 1st aid and cardiopulmonary resuscitation
- Emergency 1st aid and cardiopulmonary resuscitation
- Emergency Childcare first aid and cardiopulmonary resuscitation (CPR)
- Basic Marine first-aid
- Babysitting 1st aid
- CPR “HCP”
- Cardiopulmonary resuscitation A and AED
- Cardiopulmonary resuscitation (CPR) -C
St Mark James Certification
Trainees who are able to finish and pass a training course are awarded workplace approved certificate, valid for 3 years throughout Canada. Refresher courses are offered twice a week for renewal of expiring or near-expiry certificates.
One of the many aspects of first aid is the ability to triage. This is usually done on emergency situations and in the emergency room of a hospital. A short lesson on triage is given below.
Learning About Triage – Three Levels of Priority
Individuals that take workplace approved training programs will learn about multiple casualty management which is also known as triage. During an emergency situation such as a calamity, a triage officer prioritizes victims in providing care. The three levels of priority are:
- Emergent – Life-threatening or potentially life-threatening injuries or illnesses requiring IMMEDIATE treatment; victims with Severe shock, Cardiac arrest, cervical spine injury, Airway compromise and altered LOC, Multi-system, Eclampsia
- Urgent – Serious illness or injury that is not immediately life-threatening (stable victims); victims with Fever, Minor burn less than 10 %, Minor musculoskeletal injury, Laceration, Dizziness
- Non-urgent – Episodic or MINOR injury or illness in which treatment may be delayed several hours or longer which increases morbidity
Halifax First Aid ensures you will be the best training possible! Enrol today!


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Are you feeling a little down lately? Perhaps you could use a mood boost to brighten your day. Look no further than moodgummies.com, where you can discover a delicious solution to enhance your mood. These delectable Mood Gummies are designed to uplift your spirits and bring a smile to your face. Say goodbye to the blues and hello to a happier you with these delightful treats. In this article, we will explore the benefits of these Mood Gummies and how they can help improve your overall mood. Get ready to indulge in a tasty treat that will leave you feeling refreshed and revitalized. Say hello to a brighter day with moodgummies.com.
Experience Joy and Positivity: Discover the Tasty Delights of Mood Gummies
Are you looking for a fun and delicious way to boost your mood and promote positivity? Look no further than mood gummies! These delightful treats are not only a tasty snack but also a natural way to enhance your overall well-being. Packed with vitamins, minerals, and other mood-boosting ingredients, mood gummies are quickly gaining popularity as a convenient and effective method to improve your emotional state.
One of the key advantages of mood gummies is their ability to provide a quick and easy mood lift. Unlike other methods that may take longer to show results, mood gummies work rapidly due to their unique formulation. By incorporating ingredients like vitamin B12, vitamin D, and herbal extracts, these gummies can help regulate serotonin levels and promote the release of endorphins, the feel-good hormones. This means that with just a few tasty gummies, you can experience a noticeable improvement in your mood and overall outlook on life.
Moreover, mood gummies offer a convenient and discreet way to incorporate mood-boosting nutrients into your daily routine. Whether you’re at work, traveling, or simply on the go, these gummies can easily be taken with you and enjoyed whenever you need a little pick-me-up. Gone are the days of carrying around bulky supplement bottles or dealing with powders that require mixing. With mood gummies, you can effortlessly unlock the benefits of mood-boosting ingredients while enjoying a delicious treat at the same time.
Elevate Your Spirits Naturally: Indulge in the Irresistible Flavors of Mood Gummies
In today’s fast-paced world, it’s become increasingly important to find natural and enjoyable ways to lift our spirits and enhance our overall well-being. Fortunately, there is a delightful solution that combines taste and wellness: Mood Gummies. These irresistible treats offer a fun and convenient way to experience the benefits of natural ingredients while satisfying your sweet tooth. Let’s delve into the reasons why Mood Gummies have become a popular choice for those seeking a natural mood boost.
One of the key advantages of Mood Gummies is their ability to unlock the benefits of carefully selected ingredients known for their positive impact on our emotions and mental well-being. These gummies often contain herbal extracts such as chamomile, lavender, and lemon balm, which have been used for centuries to promote relaxation and reduce stress. By incorporating these natural ingredients into a delicious gummy form, Mood Gummies provide a convenient and enjoyable way to unwind after a long day or to simply find a moment of tranquility in the midst of a hectic schedule.
Moreover, indulging in Mood Gummies allows you to experience a burst of irresistible flavors that can instantly uplift your mood. From tangy citrus to luscious berry blends, these gummies come in an array of mouthwatering options that cater to different taste preferences. The combination of delightful flavors and the positive effects of the natural ingredients can provide a refreshing and invigorating sensation, helping you feel more energized and rejuvenated. So, whether you’re looking to boost your mood, reduce stress, or simply treat yourself to a tasty and guilt-free snack, Mood Gummies offer a delightful solution that can elevate your spirits naturally.
Discover the Secret to a Brighter Day: Mood Gummies That Nourish Your Soul
Are you tired of feeling down and uninspired? Do you yearn for a natural way to boost your mood and nourish your soul? Look no further than mood gummies! These delightful treats are not only delicious but also pack a powerful punch of nutrients that can help brighten your day and lift your spirits. Whether you’re experiencing stress, low energy, or simply need a pick-me-up, mood gummies might just be the secret weapon you’ve been searching for.
So, what exactly are mood gummies and how do they work? Mood gummies are specially formulated supplements that combine essential vitamins and minerals with natural ingredients known for their mood-boosting properties. These chewy treats typically contain a blend of vitamins B12, D3, and E, as well as herbal extracts such as chamomile, lavender, and lemon balm. These ingredients work together to support your body’s natural production of serotonin, a neurotransmitter responsible for regulating mood and promoting a sense of well-being.
One of the key benefits of mood gummies is their convenience. Unlike traditional supplements, which often come in the form of pills or capsules, mood gummies are a fun and tasty way to incorporate mood-boosting nutrients into your daily routine. Plus, with their delicious flavors like strawberry, blueberry, and citrus, they feel like a guilt-free treat rather than a chore. Simply pop a couple of these gummies in your mouth, and you’re on your way to a brighter day!
Boost Your Mood, One Gummy at a Time: Unleash Happiness with Mood-Enhancing Treats
In today’s fast-paced and stressful world, it’s no surprise that many of us are constantly on the lookout for ways to boost our mood and find a little extra happiness in our daily lives. While traditional methods such as exercise and meditation are well-known for their mood-enhancing benefits, there is a new and delicious way to unlock those feelings of joy and contentment – mood-enhancing treats in the form of gummies. These tasty treats are not only a convenient and enjoyable way to boost your mood, but they also offer a variety of other benefits that can contribute to your overall well-being.
So, how exactly can these mood-enhancing gummies help unleash happiness? Well, it all comes down to their powerful ingredients. Many mood-enhancing treats are infused with natural substances that have been scientifically proven to positively impact mood and emotional well-being. For example, gummies containing ingredients like lemon balm, chamomile, and lavender are known for their calming and stress-relieving properties. These natural ingredients can help reduce anxiety and promote relaxation, ultimately leading to a more positive and uplifted mood.
In addition to their mood-boosting effects, these gummies often come packed with other health benefits. Some varieties may include vitamins and minerals that are essential for maintaining optimal brain function and supporting a healthy nervous system. By nourishing your body with these nutrients, you can not only improve your mood but also enhance your overall cognitive performance and emotional resilience. So, the next time you’re craving a sweet treat, consider reaching for a mood-enhancing gummy – it’s a guilt-free way to indulge while taking care of your mental well-being.
if you’re looking to enhance your mood in a delicious and enjoyable way, look no further than Mood Gummies from moodgummies.com. These gummies offer a unique and convenient solution for those seeking a little boost in their day. With their carefully crafted formula and delectable flavors, Mood Gummies provide a delightful treat that can help to uplift your spirits. Whether you’re feeling a bit down or simply want to maintain a positive mindset, these gummies are a worthy addition to your daily routine. Give yourself a little mood enhancement with Mood Gummies and experience the difference they can make in your overall well-being.


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Adult Fitness Courses
The Mentor Senior Center offers a variety of fitness classes to meet the needs of every member. Classes are designed for men and women ages 55 and better, all shapes, sizes and fitness levels. Please read our class descriptions below or view our program guide for full details.
This invigorating barre based class combines isometric movements and stretching which uses the largest parts of the body. This workout will raise metabolism and sculpt muscles. Exercising with Barre2Pilates will create balance, strength, and long lean lines using graceful movements. Come and experience our new barre center at Garfield Ballroom with Barre2Pilates. Instructor: Daniela Slovkosky
The purpose of this class is a fun way to get in shape and stay in shape. You will increase your stamina and flexibility, tone your muscles, tighten your glutes, and amaze yourself with skills you didn’t know you had. All to great music… Please bring an exercise mat, water bottle, and 3-5 lb weights on Wednesdays. Don’t hesitate to come anytime to try it out first to see whether this class might be for you. You can also check our Facebook page – Gary Remner Cardio kickboxing East and West Side Of Cleveland. Any questions you may have, you can also email to me at firstname.lastname@example.org.
Butt Kicking Boot Camp
Call (216) 536-8552 to register. This special indoor / outdoor boot camp class is designed to give you maximum results in minimum time by combining cardio, resistance training, abdominal/core exercises in each 30-minute boot camp class. Attendees can expect 5-12 lbs of weight loss, 1- 3′ inch decrease in mid-section, increases in strength and endurance. Most classes will be outdoors with beautiful Lake Erie views. An exercise matt and pair of dumbbells are required for each class. Open to all fitness levels. All classes are led by a Certified Fitness Trainer. All classes are led by a Certified Fitness Trainer.
Tai Chi for Health
Tai Chi can be described as meditation in motion. This gentle, continuous, moving exercise and mind-body practice is based upon Chinese martial arts, but most recently was adapted for improvements of health; such as balance, flexibility, fitness, pain and stress reduction. In this class, martial artist Denise Molesch will teach warm-ups, instruction and practice in the Sun style forms and exercises for adults of all ages and capabilities.
Arthritis Foundation Tai Chi
Arthritis Foundation Tai Chi classes were developed by Tai Chi Master and physician Dr. Paul Lam to engage participants of all ages, activity interest and levels in mindful, continuously moving, deep relaxing, low impact exercises. They can be taken by everyone, and are based upon the upright, agile, Sun style of Tai Chi Chuan. Lifelong martial artist Denise Molesch is certified in the Arthritis Foundation method and will guide you through the strengthening and therapeutic aspects of Tai Chi for increased personal wellness and health. Please wear loose comfortable clothing and tennis shoes.
You asked for it – and it’s here! Missy will lead you through 30 minutes of Turbo Kick and 30 minutes of PiYo. These 2 class formats are the perfect mix of cardio, strength, core and stretching, to give you an amazing full-body workout. Turbo Kick is combines kickboxing and simple dance grooves set to heart pounding dance music. You’ll burn crazy calories and have a blast! PiYo combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility of flowing yoga movements. You’ll get an intense, low-impact workout, and build strength without lifting a weight. All fitness levels are welcome. Instructor Missy Jenkins is a health educator, group fitness instructor, and a mother of 3! She loves to help people of all fitness levels meet their goals.
P90X Live is a group-focused total body strength and cardio class that incorporates principles from personal training and functional strength coaching. This one-hour class is broken into five areas: warm up, cardio, Iower body, upper body and core. Participants can expect to get serious results. We start out with cardio work after a warm up session then move on to toning, sculpting using weights for upper body and lower body work. We end with core and a great cool down.P90X LIVE classes are designed for all fitness levels, from beginner to advanced. All exercises can be modified as needed. Bring a water bottle, a set of dumbbells including 1 light and one that’s heavy for you and an exercise mat. Wear loose, comfortable clothing. Cherise Goodrich is a certified P90X LIVE fitness instructor. In addition to being a mom and teacher, she also works as a health and fitness coach to help people reach their fitness and nutrition goals. Cherise is excited to bring the P90X LIVE platform to Mentor!
Party & Wedding Dance for All
This class is designed to teach you the basics of several traditional dances that will allow you to join in on the fun at a variety of functions. Learn, or brush up on, dances like Polka, Basic Swing, Slow Dancing, Stroll, Barndance, Tarantella, Hora Medley (Jewish traditional), and others. Brides and grooms-to-be, and their wedding party, will have a ball and benefit from this class! Register a group of eight or more people and the bride and groom can attend for free. No expertise is necessary, just come and join the fun! Dress casually and wear slick-soled shoes. Specific directions to the classroom will be on class receipt. Cost to participate is per person. Instructor: Susan Marino
Beginner Swing Dance
If you caught the dancing bug watching Richard Gere in the movie Shall We Dance, you know that swing dancing is once again sweeping across the country. In this class, you’ll learn the basic footwork and patterns of leading and following in the East Coast Swing (Jitterbug). Dress casually and wear slick soled shoes. This is a great class for couples, though singles will be paired with a partner. All types of music (swing, big band, classic rock-n-roll and country) is used. Specific directions to the classroom will be on receipt. Cost to participate is per person. Instructor: Susan Marino
Intermediate Swing Dance
This intermediate class will help you take your swing dance skills from basic to “Wow”! It’s a continuation of the beginning swing dance class and not for beginners. Learn advanced moves including twists, turns, and a lot of wild and crazy steps. Dress casually and wear slick-soled shoes. Specific directions to the classroom will be on receipt. Fee is per person. Instructor: Susan Marino
This class is great for anyone who wants to learn how to ballroom dance. We will learn the steps for dances such as Rumba, foxtrot, waltz, east coast swing, and much more. Come papered to have fun and make new friends! Not just for couples, singles welcome! Instructor: Maggie Runyon
You’ll get plenty of exercise and fun as you learn the fundamentals of modern foil fencing in this new class which includes stretching, footwork, lunges, attack, parry-riposte, strategy, tactics and bouting. Fun and safety are emphasized while developing hand-eye coordination, agility, dexterity and stamina as well as social skills and manners. All equipment is provided, so come out and try something new. Instructor: Tom Nagy
Body Sculpting by Exterior Designs
Define yourself with Body Sculpting™ – the first workout with weights™. Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells. It’s designed to shape and tone the body without building muscular size or bulk and it’s highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll. All classes are taught by Certified Fitness Trainers. Join anytime! We offer free Saturday make-ups if you miss a class. Class size is limited and advance registration is required! Register for this course online with our partners at Body Sculpting 24/4 at www.flexcity.com or call (440) 729-3463.
Strengthen and firm your torso, flatten your belly, and define your midsection in this 30-minute class with new exercises devoted to working on the upper, lower and side abdominal muscles. Suitable for all fitness levels. Only equipment needed is an exercise mat and stretch band. Any fitness level can enroll. All classes are taught by Certified Fitness Trainers. Join anytime! We offer free Saturday make-ups if you miss a class. Class size is limited and advance registration is required! Register for this course online with our partners at Body Sculpting 24/4 at www.flexcity.com or call (440) 729-3463.
Senior Center Fitness Center
We have a wonderful fitness center with a variety of cardiovascular equipment including 5 treadmills, 3 bikes, seated ellipticals, and standing ellipticals. The Tuff Stuff strength station offers a wide variety of exercises and the Precor stretch trainer offers great stretching options. You must be 55 years or older, a member of the senior center and must take the Exercise Equipment training class to participate in the fitness center. Personal training sessions are also available at an additional fee. Contact the center for details.
Click the class title to register online or call Mentor Senior Center at (440) 974-5725.
Exercise Equipment Training
Learn to use the cardiovascular equipment (including the treadmill, bikes, chair elliptical and standing elliptical) and the Tuff Stuff strength equipment safely in these 2 sessions. Learn proper form, seat settings, and weight settings and how to use a workout card to track your progress. Classes are limited to 4 participants and are taught by Certified Personal Fitness instructors. For your safety, this class is required prior to using the fitness equipment. You must also be a Senior Center Member and 55 years or older to use the fitness center.
Arthritis Foundation Exercise Program
Gain mobility, strength, and endurance as you do gentle land exercises. This recreational exercise program was developed specifically for people with arthritis.
Ballet for Balance
Learn the art and language of ballet to find balance and increase flexibility. No previous experience required. Please wear comfortable socks or ballet slippers. This class will incorporate stretching to increase mobility in muscles and joints. Balance will increase awareness of proper body alignment during movement.
This class is for a person or couple with two left feet or for people who already know how to cut a rug but want to freshen up. Come learn the basic ballroom dance styles of foxtrot, east coast swing, waltz, and many more. Come dance, make new friends, listen to great music, and learn how to move around the floor gracefully.
Better Every Day: Exercise to Fight Parkinson’s Symptoms
This unique fitness program is designed to empower people with Parkinson’s disease, by optimizing their physical function and helping delay the progression of symptoms. The classes focus on Parkinson’s specific exercises that help fight the symptom’s of the disease. No equipment or expertise is necessary; just participate at your own level of ability.
Chair yoga is designed to allow anyone to participate in a gentle form of yoga. It works the joints and muscles to increase flexibility, strength, balance and circulation and also encourages quiet reflection, relaxation, proper breathing and better posture.
Low Impact Aerobics
This energetic aerobics class is designed for able-bodied seniors, with a small amount of resistance bands and weights.
Senior Shape Up in Chairs
This class includes seated and standing exercise for increased flexibility and strength. A variety of tools are used including resistance bands, weights, balls and plates. A small amount of low impact aerobics is included to increase mobility.
Stretch and Balance
This 45 minute class will involve seated and standing exercises with a focus on isolating muscles to improve balance and flexibility and stretching to increase mobility in muscles and joints. Balance exercises will increase awareness of proper body alignment during movement.
Tai Chi is an especially effective exercise modality for older adults. It is a meditative and energetic form, one of the national treasures of China. Paul teaches the Wu style of Tai Chi.
Water Exercise at Heisley
Improve your flexibility, strength and cardiovascular fitness with fun and energetic shallow water exercises. The certified instructor provides clear instruction from the pool deck.
Build muscle strength and bone density using resistance bands and weights while standing, while seated, and with mats on the floor.
Ease muscle tensions, improve flexibility, and acquire a sense of wellness with a combination of gentle stretches and traditional yoga postures. Learn to coordinate breath with movement, which encourages quieting and relaxing the mind, focus and balance. Please bring a yoga mat and a firm cushion; wear loose or stretchy clothes for yoga classes. Multilevel Yoga is suitable for Beginners and Continuing Students. Intermediate Yoga is suitable for a range of abilities; prerequisite: Multilevel Yoga or previous Yoga experience.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! This class tailors the Zumba class to the active older adult.
Line Dancing for Beginners
This beginners class is for participants who have never done line dance. The most basic steps will be broken down so you can join ongoing classes at a later date.
Enjoy a variety of music and dances, including popular wedding dances. These classes are a great way to have fun with others. Line dance helps us stay physically fit and alert.


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Bacteriophages—viruses that attack and kill specific bacteria—have long been studied for their potential clinical applications and are increasingly being used in nutritional supplements such as prebiotics and probiotics, among others. Studies have indicated that using bacteriophages to treat specific medical conditions (known as “phage therapy”) can be effective, in part because bacteriophages are so specific in the bacteria they attack.
One particular area of focus for the use of phage therapy has been in the treatment of chronic infections that have not responded to antibiotics. In fact, the growing resistance to conventional antibiotics is driving new interest in bacteriophages, says Kantha Shelke, principal at Corvus Blue, a food science and research firm.
At least some of that research could translate into dietary supplement applications, she adds.
“For dietary supplements, phages open up a whole new range of applications that drugs and chemicals cannot match in terms of efficacy, cost or appeal. The bactericidal effect of phages is equally effective, with low inherent toxicity, against antibiotic-sensitive, antibiotic-resistant bacteria and bacterial biofilms, without disrupting normal flora.”
Phages occur naturally in nature, and are found in several foods, including honey, licorice, oregano and others, she says. They have proven particularly effective in helping to create a healthy balance in the gut biome, where trillions of bacteria, viruses and fungi live. The gut biome, in turn, is thought to impact a range of other health conditions, from skin disorders to mental well-being, as well as several gastro-intestinal disorders.
Many of the dietary supplements containing bacteriophages that are available today are described as either pre- or probiotics to support gut health, but some are now including the term “phages” on the label.
Supplement brand Ritual, for example, describes its Synbiotic+ supplement as a “three-in-one” solution, containing prebiotics, probiotics and a postbiotic. It includes PreforPro, a prebiotic bacteriophage cocktail that has been shown to support the growth of helpful gut bacteria by targeting unwanted bacteria, says Mastaneh Sharafi, vice president of scientific and clinical affairs at Ritual.
PreforPro is strictly lytic, which means that it “lacks the genetic factors required for integration to the host bacteria, making it suitable as a natural prebiotic,” he explained.
“Phages are natural enemies of bacteria, and due to their ability to selectively target and destroy specific bacteria without affecting others, they are becoming of a particular interest in OTC supplements,” Sharafi says. “Phages are one of the most dominant yet understudied residents of the gut.”
One of the challenges of offering supplements containing bacteriophages is that phages are generally unstable in the stomach and upper small intestine, he says. To support their survival in the upper gastrointestinal tract, Synbiotic+ features a nested capsule technology. In a model of the human gastrointestinal tract, Sharafi says, the majority of bacteriophages in Synbiotic+ were found to survive transit through the stomach and small intestine.
He noted that, in recent years, some companies have also been exploring the potential use of other bacteriophages to support gut, skin and oral health.
“We believe the majority of them need further scientific validation to show efficacy and safety for supplement usage,” Sharafi says. “However, the path is promising, especially with major developments in molecular microbiology and genomics now that make collections of highly pure, strictly lytic phages possible.”
Synbiotic+ is currently the only Ritual product containing bacteriophages, Sharafi says.
“We may explore other products with them, depending on the scientific evidence satisfying our formulation criteria,” he says.
Michael Smith, director of education at supplement brand Life Extension, says bacteriophages appear to hold tremendous potential for providing health benefits.
“We know how they work; they are easy to obtain; and they are effective and safe,” he says.
Thanks to in-depth research, particularly from Russia and Eastern Europe, the different types of bacteriophages have been extensively catalogued, Smith explains. “The awareness and knowledge of bacteriophages has been around for decades, but it’s their use in supplements that’s fairly young,” he says.
Life Extension has introduced a product called Florassist GI with Phage Technology, which is a probiotic supplement that seeks to kill off some of the potentially harmful Escherichia coli (E. coli) bacteria in the digestive tract to better allow beneficial bacteria to thrive, Smith explains. The capsules include PreforPro—which, Smith says, targets four strains of known disease-causing bacteria that occur naturally at low levels in the human gut—in addition to a blend of probiotic strains.
The goal is to create an environment in the gut where the beneficial bacteria can thrive, he says.
“We are not worried about E. coli disease here—we are worried about E. coli taking up nutrients and taking up space,” Smith says, explaining that although bacteriophages are currently incorporated in a limited number of dietary supplements, their use could grow as more research demonstrates their efficacy and safety.
“I do think the science is going to catch up, and there will be more research and papers to support this,” Smith says. “There will be tests in petri dishes and, eventually, in humans, and then I think you’ll see a jump up in the use of bacteriophages in supplements.”
Stephen Phipps, chief innovation officer at Thorne HealthTech, says he also believes there are many benefits to using bacteriophages.
The company’s Prebiotic+ supplement is geared to minimize some of the issues with traditional prebiotic sources, such as gas and bloating, and to exert its effects within hours, he says.
“It has a lot to offer when looking at the evidence for use because it effectively modifies the bacterial population in the gut, reduces levels of certain pro-inflammatory signals, and reduces GI discomfort,” Phipps says.
He says Thorne also believes there is a potential for “cross-feeding” strategies, in which the molecules created by the metabolization of certain gut bacteria provide nutrients for other bacteria.
Phages that result in increased counts of Eubacteria that produce butyrate—a short-chain fatty acid beneficial to gut health—while reducing pro-inflammatory gut strains offer promise, Phipps says.
“Looking at the gut like an ecosystem, we can make larger restorative changes by adding lower doses of ingredients like this,” he says.
Although Prebiotic+ is currently the only bacteriophage product that Thorne offers, the company is reviewing other potential uses for the ingredient.
“One potential area is cognition because there is evidence that [certain bacteriophage] viruses associate with better cognitive aspects, like memory,” he says, noting research published in Cell Host & Microbe last year.
Obesity and metabolic health are another area where modification of the microbiome and cross-feeding could play a role, Phipps says. Skin health might also be addressed with bacteriophages, he says. “Thorne believes, much like what we saw in the early days of probiotics, there will be a real acceleration [of bacteriophage use in supplements] in the near future,” he says. “We are learning more and more about what populates the microbiome and the vast diversity that it holds. As techniques like metagenomic sequencing generate more and more robust data, the field will catch up in understanding the roles bacteriophages play in our overall health.”
Thomas A. Bowman, senior scientist at Vytalogy Wellness (parent of Jarrow Formulas and Natrol), points to a 2019 study by Colorado State University showing that certain bacteriophages “demonstrated a subtle improvement of the microbiome in the intestine.”
“Apparently, the eliminated bacteria become food for other more beneficial bacteria, which was demonstrated by additional studies,” he says. Examples of these beneficial bacteria include bifidobacteria and lactobacilli.
Subtle, measurable changes in what Bowman describes as “an important immune-related cytokine” also were noted in the CSU study.
“Overall, we view these subtle changes as supportive for immune health by supporting the growth of beneficial microbes,” he says.
For this reason, Bowman says, the bacteriophages are prebiotic because they prepare the gut to ensure healthy probiotic bacteria have room to flourish.
Jarrow Formulas’ Immune Booster pairs the phage-containing PreforPro with Bacillus subtilis DE111, a probiotic organism shown to demonstrate immune support, which Bowman says ultimately stems from fostering a favorable gut microflora.
Immune Booster is Jarrow Formulas’ first product to include bacteriophages, but more may be in the pipeline, Bowman says.
Shelke of Corvus Blue says the potential pitfalls associated with using phages as antibacterial agents could include:
» Phage selection
“Not all phages make for good therapeutics,” she says. “A good therapeutic phage is one with a high potential to reach and kill bacteria but with a low potential to negatively modify the environments to which it is applied.
“Dietary supplement companies will have to ensure that the phages are obligately lytic, stable under typical storage conditions and temperatures, subject to appropriate efficacy and safety studies, and confirmed to not have undesirable genes, such as toxins.”
» Phage host-range limitations
Phages have a narrow host range, Shelke says, which means they need to be used in combination with other antibacterial agents, including other phages.
» Immunity interaction
Phages are made up mostly of nucleic acids and proteins and are therefore inherently nontoxic, Shelke says. However, they can interact with immune systems and “may potentially cause harmful immune responses,” she noted.
» Learning curves
Supplement brands need to make sure they are investing adequately in education and safety when it comes to phages, Shelke says. “Companies will need to invest in highly purified phage preparations to prevent anaphylactic responses to bacterial components, such as the endotoxins found in crude phage lysates,” she says. “Phages can also release bacterial components while killing bacteria in situ. This means that every aspect of the phages must be studied to avoid unintended consequences that can be potentially fatal.”
- Bacteriophages are viruses that kill specific bacteria, leaving beneficial bacteria unaffected
- Phage-included supplements on the market target gut health but other benefits could be targeted
- The ability of phages to kill antibiotic-resistant bacteria has attracted interest from researchers


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