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Borba drinks are so good, my whole family are having it! we all have some issues with our skin so this product came so handy! my daughter likes this flavor, she is fan of pomegranate, cranberry, all berries!
-By Rosario Luy Ken, Apr 19, 2012
We drink mostly Ro drinking water, not fans of softdrinks, so when we saw your product in our local drug store we baught a few boxes. It's refreshing to add these flavors to our water, giving us a healthy addition for our drinking pleasure. Thanks Curtis & Deb
-By Curtis Sachse, Jan 01, 2012
I've had very oily skin, prone to breakouts ever since I had back surgery and was given steroids, which made my skin TERRIBLE! I've only been using this drink mix for 2 months and my skin is 100% better! I LOVE this clarifying drink mix! I'm ordering the bigger box now! Thank you Borba, you're a life saver!
-By Alicia, Oct 26, 2011
Love this product. Very flavorful!
-By Heather Kidd, Sep 13, 2011
I have to say that this is my favorite Borba product. I am not a fan of regular water; I need something with flavor. This is amazing!! I've only had 2 packets so far, but I think this will do wonders for me!
-By Theresa, Jul 30, 2011
These are absolutely amazing!!! They not only taste great but my skin has been getting so much clearer! I was very disappointed when I had an allergic reaction to items in the clarifying skin care line because I had been looking forward to using Borba products for so long, but just having this in my water has made my skin so much better! If there's ever a sale buy these in bulk, it's worth it!
-By Anonymous, Jun 16, 2011
My skin is finally clear because of Borba crystalline. Thank you Borba!
-By Lisa, Apr 01, 2011
My skin dramatically changed after this drink, smaller pores, less oily and on top of all got so much brighter skin tone...Viva BORBA Crystalline!
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Wonderful! You can tell the difference in 3days. Smaller pores and softer skin
-By Isabel Torres, Mar 09, 2010
I have struggled with acne for the past 4 years. I also have tried every brand possible. I decided to give the Borba Clarifying line a chance, and it is by far the most success I have ever had. The clarifying aqua-less crystalline has made my skin glow and clear up like never before. While it is a bit expensive, it is worth the freedom from acne. 100% recommended!
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great and tasty way of drinking your 1 or 2 liters of water a day:)
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Like the other Borba products I have and will continue to use; this item is fabulous.
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This product is amazing! I've used the clarifying line products for a few months now and absoluted love the improvements on my skin. The clarifying mix drink allows the rest of my body to be in sync with the benefits my face enjoys.
-By Mayra, Oct 30, 2009
This is the product that made me a Borba believer. I used to have a huge acne problem, and then I discovered Borba. I use the entire clarifying line, and the clarifying drinks are really the key to getting clear, beautiful skin. Since starting Borba, my skin has completely changed. A lifelong acne problem GONE. And unlike other products I tried in the past, Borba never left my skin feeling dry, cracked or stretched. Quite the opposite in fact. Thanks to the nutrients that my skin is getting now, thanks in HUGE part to these drink packets, I have soft, beautiful, GLOWING skin. And if you think that this was just a coincidence, let me tell you... I recently moved to Europe and ran out of Borba for a few months. At first my skin was hanging on, but then I started breaking out again. I tried other products while waiting for my shipment to arrive but nothing else worked. Then my Borba arrived and now my skin is back to being clean, clear and incredibly soft! So I strongly and wholeheartedly recommend these products. Believe and keep at it, you might not see the changes right away because I believe it does take some time for your skin to clean up. But once it does you will be so thankful you stuck with it! Cheers!!
-By kristy, Oct 06, 2009
I love this stuff. It makes my skin look so much brighter and cleaner. It does make you break out a bit at first but it clears quickly.
-By Rachel, Sep 21, 2009
So far I've only tried the powder drink once in a 20oz bottle of water. It took a few minutes to mix completely, and after letting it settle I'd shake it some more to really make sure all of the powder was mixed. It tasted great! (I recommend drinking it very cold though.) However, it smelled just like a vitamin to me once it was in the water (not quite appetizing). Can't comment on benefits yet as I've just started to use it. I'm in my late 20s with moderate acne, combo skin, and a few acne scars and uneven tone. Overall: good taste, easy to use, convenient, smell is kind of a turn off. Will continue to use to test benefits!
-By Anonymous, Jul 28, 2009
I have only been using this product for about 4 days now. I've had a packet of Borba everyday. At the moment, my skin is breaking out a bit more than usual, but I assume this is part of the cleansing process. Thus far, the taste is delicious and I am going to keep with it to see if my skin improves in clarity within the next couple of weeks.
-By Anonymous, Jul 11, 2009
I love this stuff--I was skeptical at first, especially with the cost but thought I'd try a box. I am now a believer and drink a packet every single day. My skin actually does look great.
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Within 14 days my skin's redness has decreased dramatically and my blemishes are in the single digits! Great way to stay hydrated and get some vitamins! two thumbs way up.
-By Nori, Jun 01, 2009
Love Borba!! I've been drinking the skin balance waters for years and just getting in to the skincare products. My favorite is the age defying concentrate serum.
-By Susan, Apr 22, 2009
I have ordered this product twice and recommend it. My skin has been visibly less oily since I started drinking the mix on a daily basis. It's made me want to try out the other clarifying products.
-By P T, Apr 22, 2009
I LOVE THE TASTE, EVER SINCE I'VE STARTED USING THE DRINK MIX , I'VE NOTICED MY SKIN HAS BEEN DRAMATICALLY TRANSFORMED, IT'S SMOOTHES AND CLARIFIES BEAUTIFULL! RECOMMENDED 100%
-By STAR, Apr 22, 2009
I began using these drinks 2 years ago just before my wedding and I can not say enough about them. Within a month of my first drink I had friends asking what peel I did 'cause my skin looked so fabulous. As further proof, I took a month off from the drinks a bit back and my breakouts came back - my skin looks and feels younger and healthier. I never leave the house without a packet in my purse. LOVE BORBA!
-By Sara Calloway, Apr 17, 2009
This product is an absolute breakthrough in skincare.. It truly does what it says. I make a Borba lemonade with fresh lemon and Splenda in the morning. My skin has never been as clear and refreshed and am never bothered with unslightly bumps anymore. I use it regularly and can't wait to try the other products. I have my water bottle with me all day and find it so simple to use...at the gym and on the way home from work...I keep packets in my purse so I don't forget.
-By Denise Scottsdale, AZ, Nov 22, 2008
I have been drinking the Clarifying Antioxidant drink for 1 week now. I have a couple of breakouts that seem to be healing fast. I feel like it may actually be working as it is "flushing" the impurities from my skin. I just wish it wasn't so expensive, I am not sure how long I can afford to keep buying it !
-By Bonnie - Las Vegas, May 08, 2008
This stuff rocks...seriously when I was having issues with my skin I was in Macy's and was very sketch about a miracle skin water, my skin completely improved with in 2 weeks with the water and my daily skin regimine. I was getting compliments again like I was getting before my bizarre breakout!
-By Anonymous, Dec 04, 2007
This product works great. An A++.
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I love the taste and the way my skin looked and felt. However, I just can't afford buying this every month. But when I do it's sort of like a treat!
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Jovees Strawberry Lip Balm
Shades - Strawberry
- How To Use
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A healing lip balm enriched with strawberry that hydrates chapped lips.
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Formulated specially to nourish delicate lip skin, this balm is a blend of strawberry, almond, olive, wheat germ, and jojoba. It helps restore moisture to heal dry and chapped lips.
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This cream has tremendously helped my skin. I have oily skin and am prone to breakouts, but I have not had many breakouts since I started using this cream and it leaves my skin soft without causing it to be oily.
Posted by iHerb Customer on Feb 01, 2010 | Verified Purchase
I love these vitamins. It has been difficult for me to find one that doesn't have anything I am allergic to and that has everything I am looking for.
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Are you preparing for the morning skincare routine correctly?
When it comes to your skin, how you treat it matters. The products that you use, how much time you take, and how you prepare can have a drastic effect on your skin quality and how it treats you throughout the day.
But what is the right way to clear up common mistakes with morning skincare? Read on.
1. Skipping Face Wash
This is a huge oversight! The face wash is designed to clean excess oils and sweat, aiding with the start of fresh skin. Without it, dirt, oil, and bacteria accumulate on the skin, clogging pores and leading to a range of skin issues. Additionally, it eliminates harsh irritants that can interfere with other morning products.
To avoid this mistake, use mild gel-based or foaming cleansing gels in the morning to remove dirt and oil. Follow this with a gentle toner and moisturizer to protect the skin from the future buildup of oils.
2. Face Wash Before Shampoo
This is wrong as it strips the scalp of its natural oils and can lead to skin irritation. To avoid these mistakes, always wash your hair first and then use gentle cleansers and moisturizers on your face. Make sure to use a cleanser that is free from oils and alcohol, as these can further dry out the scalp or skin.
When it comes to moisturizer, use it sparingly, as too much can clog up your pores, resulting in breakouts. Finally, be sure to exfoliate your face at least once a week to remove dead skin cells and help unclog pores.
3. Not Wearing Antioxidants
Antioxidants are a vital step in your skincare regimen as they help to protect against environmental factors that can lead to premature aging and damage.
Not wearing an antioxidant can also disrupt your skin’s barrier, leading to skin sensitivity. To avoid these common mistakes, make sure you’re applying a serum or moisturizer containing vitamins C, E, polyphenols, and CoQ10.
4. You Forget To Moisturize From Head To Toe
This is a problem because it can cause dryness, rough patches, and flaking of the skin. To avoid this, make sure to use a body moisturizer after you hop out of the shower or bath.
It should be rich and nourishing, and you should pay special attention to your hands, feet, elbows, and other areas that tend to get dry. Look for one that contains SPF to also protect your skin from the sun. Finally, remember that proper skincare isn’t a one-time thing, so get into a good morning routine and stick to it!
5. Not Applying Sunscreen
Sunscreen should be applied every day, even on days that you plan to spend almost entirely indoors. It’s important to apply sunscreen before applying makeup, as makeup with an SPF does not adequately protect your skin from the sun.
Also, choosing an appropriate sunscreen for your skin type is important, as a sunscreen designed for oily skin will not be effective for someone with dry skin and vice versa. Finally, it’s also important to reapply your sunscreen throughout the day, especially after sweating or swimming.
Learn More About Mistakes With Morning Skincare
Mistakes with morning skincare can result in skin damage and a decrease in skin care effectiveness. Educate yourself on common mistakes, review product labels and ingredient lists, and be mindful of what you apply to your skin.
With the right knowledge and care, you can maximize your morning skincare routine.
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White Diamond Cbd Kratom
This Diamond CBD overview concentrates on their products. White Diamond Cbd Kratom. The company claims to be naturally grown and to just use the finest substances when producing their CBD hemp extracts. In addition, they claim that their products are made from adulteration-free plantations. In addition, they utilize organic farming approaches, and they just make their items with 100% organic substances.
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Boutique Electro Muscle Stimulation Studios Scale Up
Touting efficiency and accessibility, EMS training is literally shocking American exercisers. What it is: Electro muscle stimulation, or EMS, training utilizes body suits or sleeves to deliver low-frequency electrical impulses, activating major muscle groups at increasing levels of intensity. Combined with functional movement-usually conducted in a ~20-minute personal training session-the modality promises to increase strength and muscle mass without external load.
Read More from the Global Wellness News ™


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Choose from Four Options
- $45 for 5 yoga or Pilates standup-paddleboard classes (a $90 value)
- $85 for 10 yoga or Pilates standup-paddleboard classes (a $180 value)
- $29 for a 75-minute paddleboard tour for two (a $60 value)
- $69 for a three-hour fishing trip for two (a $150 value)
During yoga and Pilates classes, students stretch and relax or strengthen core muscles while balancing atop a standup paddleboard. The paddleboard tour includes board basics and an educational tour of the surrounding environments, and the fishing trip includes bait, a guided tour, and directions to fishing locations.
Students breath deep into their yoga postures, reach their fingers up to sky, and blink open their eyes as a swell rocks the paddleboard gripped tightly underneath their toes. This is PeddleZen—a yoga class held on top of the water. The paddleboard-based classes don’t end with yoga, however. Students can take Pilates, tai chi, and even intense boot-camp classes that combine cardio workouts and strength training—all while breathing in sea air as spotted fish drift lazily underfoot. In addition to fitness classes, Paddle On also leads guests on tours and fishing trips or hosts special events such as endurance paddles.


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Nordic Naturals Arctic Omega Fortify - 7 Packets
Omega-3 Fortify is an odorless, flavorless powder that blends easily into your favorite food or drink. This revolutionary delivery system gives you a full dose of omega nutrition any time, anywhere!
Directions: One packet daily or as directed by your health care professional or pharmacist. Mix contents into your favorite meal, snack, or drink, and enjoy. Fortified foods and beverages should be consumed within 15 minutes of preparation to avoid oxidation.
Arctic Omega Fortify - 7 Packets
Serving Size: 1 Packet
Servings Per Container: 7
Amount Per Serving %DV
Calories from Fat 20
Total Fat 3.0g 4%*
Saturated Fat 1.0g 3%*
Trans Fat 0g
Cholesterol 5mg 2%*
Total Carbohydrate 3.0g 1%*
Sugars 0g 0%*
Sodium 35mg 1%*
Total Omega-3's 625mg
Total EPA and DHA (Eicosapentaenoic Acid and Docosahexaenoic Acid) 500mg
*Daily Value Not Established.
Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.
Other Ingredients: Cod Liver Oil, Citric Acid, Natural Flavor
Contains No: Milk Derivatives, or Artificial Colors or Flavors
Warning: Consult with your physician before using this product if you are pregnant, lactating, allergic to iodine, use blood thinners, or anticipate surgery.


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Launch of Classes: Wednesday August 26th & then weekly. September 2nd, 9th, 16th, 23rd, 30th.
Cost: Sing$20 per class
Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)
Listen to Toby Introducing the Class:
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness
Want some support for your meditation practice? Looking for somewhere you can train under the supervision and guidance of under a highly skilled and experienced meditation teacher?
These one hour meditation sessions are led by Toby Ouvry, the founder of Integral Meditation Asia, who has over 20 years of meditation experience, including 5 years as a Buddhist monk. Each session will include simple techniques to:
- Relax and release/re-direct stress
- Build focus and concentration, still the mind
- Build positive emotions/thoughts
- Increase self awareness and practice self healing
- Go deeper into your meditation practice
At the end of each session there will be a chance to engage in Q&A with Toby on the topic of meditation and mindfulness.
All are welcome!
To register or for further enquiries: Email firstname.lastname@example.org, or sms 65-96750279


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How long will I have to use this therapy?
You will probably have to use CPAP therapy for the rest of your life. Most people don’t want to hear that, but it is important to understand. One night without treatment usually causes an immediate return of the same symptoms that motivated you to get help in the first place.
In the next few days and weeks, think about what you will need to make your treatment successful. Your long-term use of CPAP therapy may simply require an individual commitment, and it may require support from your partner or family.
How many hours do I need to use my CPAP each night?
You should use your CPAP whenever you sleep. Sleeping without your CPAP poses health risks and will probably reduce your quality of life by increasing your sleepiness and other symptoms associated with sleep apnea.
Where should I put my CPAP?
A nightstand provides the best spot for a CPAP. Some people like to put them on the floor or under their bed so that they stay out of sight, but this can be hard on the device. Floors tend to have more dust than night tables, and increased dust will shorten the life of the air filter in your CPAP.
Are there times when I shouldn’t use my CPAP therapy?
Yes. Most doctors will recommend that you not use therapy when you have a sinus cold or sinus congestion. The air pressure can cause sinus and ear discomfort. Some doctors also worry that if you have prolonged sinus congestion, the pressure of the device may prevent your sinuses from draining effectively, increasing the risk of sinus infection.
Do I have to replace any of parts on my CPAP?
You will need to replace the air filter on your CPAP periodically. Check your user manual to see how often. Most devices require you to replace your air filter every six months, but some as often as every two weeks. If you live in a dusty environment, you may need to replace the air filter more often.
What are the advantages of auto titrating devices?
Auto CPAP machines adjust pressure on a breath-by-breath basis to suit patient needs as they change throughout the night. As a result, patients receive the minimum pressure required for effective therapy. The lower average pressures improve comfort, reduce pressure-related side effects, and leads to more consistent use of therapy.
How do Auto CPAP devices know to adjust pressure?
After you fall asleep and your pressure needs begin to vary, your Auto CPAP device responds to three separate parameters: inspiratory flow limitation, snore, and apnea. Auto CPAP devices act preemptively by increasing pressure in response to inspiratory flow limitation and snore, both of which typically precede obstructive apneas. The Auto CPAP device calculates the pressure you need based on the severity of the event. This early intervention prevents obstructive apneas and reduces respiratory arousals.
How much water should a humidifier use during a night?
The amount of water needed varies from one humidifier to the next, from one patient to the next, and with the temperature and humidity of the bedroom.
The water in your humidifier should ideally be changed for each use.
If I run out of distilled water, is it ok to use tap water once in a while?
Yes. It is recommended that you boil the tap water before using it in your humidifier.
What are the overall benefits of humidification?
Up to 40% of CPAP users experience nasal congestion and dryness of the nose and throat. These symptoms can be severe enough to prevent patients from continuing their treatment. The heated humidifier increases moisture and warmth to the air delivered by a CPAP or Bi-Level system. This reduces symptoms of dryness and congestion, improving patient comfort and compliance. Research also shows that nasal resistance can promote mouth breathing, which in turn leads to additional dryness. Heated humidification can prevent the large increase in nasal resistance that results in mouth breathing and leaks.
What is the best way to adjust the headgear for a proper fit?
Facial muscles change when we lie down and further relax once we are asleep, so it is always best to fit the mask while you are in your sleeping position. If you sleep in a bed with no pillows, fit your mask like that. If you sleep in a recliner, fit your mask that way.
If the mask is strapped on so tight (to get a seal) that it becomes painful, does this indicate the wrong size mask?
It probably means you have an incorrectly fitted mask. It is important not to over-tighten the mask system. If you can only get a good seal by tightening the headgear, you probably have the wrong size cushion or an incorrectly adjusted forehead support
My doctor says that my nose is totally blocked on one side from a deviated septum. Does that mean I can use a full face mask, but can not use a nasal mask?
With a deviated septum, you are likely breathing through your mouth due to your nasal passage being blocked. A full face mask will certainly work for you and would allow you the option of breathing through you nose and/or mouth. If your mouth is dry in the morning, you are probably breathing through your mouth and a nasal mask would not help.
Who benefits from wearing a full face mask?
Some people just prefer a full face mask, but those who get a therapeutic advantage are those who mouth breathe or experience mouth leaks. Mouth breathing and mouth leak can lead to less effective therapy.
How do I choose the best mask?
It is important to pick a mask that is comfortable and does not place pressure on the sensitive areas of the face, the nasal bridge, and upper lip. Everyone’s face is different, so we have developed our own unique way to take your precise measurements and match them only with masks that are compatible. We also suggest you try on as many as you can, and consult with our expert therapists.
How often should I replace my mask?
Mask systems wear differently according to how well they are cared for and the skin type of the person wearing them. People with oily skin tend to need mask replacements more often. It’s a good idea to check with your insurance company to see how often you are eligible for a new mask system, most carriers replace masks for their clients every 12 months.
The grey foam on my Flexifit mask is cracked and looks expanded, what should I do?
The grey foam on the Flexifit masks usually lasts about 6-9 months. As they wear out, you will start to see cracks on the foam and small bits of the foam might fall out. The foam sometimes expands as well from the humidity from the CPAP. If you notice that your foam is disintegrating, you will need to replace it in order to ensure the effectiveness of the seal and to ensure that you don’t breath in the particles.
Does the headgear need to be replaced?
Yes, you will need to replace your headgear occasionally. Like mask cushions, the life of headgear depends on use, the oils from your skin, and care such as regular cleaning. Taking good care of your mask is the key to maintaining the best performance and mask fit. Wash your headgear at least once per week and dry it out of direct sunlight. If you have oily skin, you may need to wash it more often. Headgear should last longer than a cushion, but it will depend on use and environment.
Troubleshooting CPAP Therapy
I wake up with water spraying all over my face and the CPAP machine is making a loud gurgling sound. What’s happening?
When the temperature drops in the fall and winter time, many patients will experience water condensation in their tubing and masks. The air from the CPAP is heated by the humidifier and is warmer compared to the outside room temperature. As a result, condensation builds up inside the tubing and sometimes in the mask as well. When air blows through the wet tubing, it creates a gurgling sound.
- Lower the humidity settings on your humidifier
- Insulate your tubing with a tube insulator or keep it underneath your covers
- Increase the temperature in the bedroom
I’ve been waking up with a stuffy and runny nose. Is the CPAP giving me an infection?
Nasal congestion and runny nose are symptoms of a dry nasal passage. The pressure from the CPAP can be drying to your airway. When your nasal passage becomes dry, it becomes inflamed and produces more mucous. As a result, patients may experience nasal congestion, or a runny and itchy nose.
I just started on CPAP therapy and I have trouble catching my breath when I’m using the CPAP. Is the pressure not strong enough?
In the beginning of therapy, it is common for patients to feel claustrophobic or feel that they are not getting enough air. These sensations may not necessary mean that you are not getting enough air, but that you are not yet accustomed to the CPAP pressure. The first 2 weeks is the toughest time for most patients. Practicing wearing the CPAP while you watch TV is a good way to allow your body to adjust to the sensation. When you sleep with the CPAP at night, try to wear it as many hours as you can and remove the mask and try again the next night if you find that you cannot tolerate it anymore. As long as you keep practicing using it, you body will gradually adjust to the pressure and having the mask on your face and eventually your usage time will increase.
Since starting on the CPAP, I’ve been having more stomach and gas pain. What should I do?
Occasionally, CPAP users will experience air trapping in the stomach and wake up with stomach pain or gas. First, make sure that you sleep with your head aligned with your body or try to elevate your head in bend with a wedge pillow. We sell CPAP compatible pillows for clients at all 7 locations. Lowering the CPAP pressure on your machine can also help. However, it may compromise the effectiveness of your therapy. In these cases, patients may find it helpful to try pressure relief features such as C-Flex/A-Flex or EPR.
I started developing a rash on my face and behind my ears, could I be allergic to the mask?
CPAP masks are made of a medical grade silicone and are hypoallergenic. It is important to wash your mask with soap and water regularly to prevent oil build-up. The natural oils from our skin can cause the mask to deteriorate before its time and also cause skin irritation and mask leaks. If you find that the headgear is irritating your skin, you may find it helpful to put a cosmetic sponge underneath the straps or slip a silk scarf underneath.
CPAP Equipment Cleaning & Replacement Schedule
How often should I be cleaning my CPAP mask and humidifier chamber?
It is essential to clean your CPAP equipment on a regular basis. Whenever moisture is present from water supplies, from body humidity, or any bodily fluid, bacteria can grow. If your equipment is not properly cleaned and dried, bacteria builds up and can lead to infections in your airway passages and on your skin. The oils on your skin can also cause premature break down of your CPAP equipment and cause leaks if the mask is not cleaned properly.
We recommend the following cleaning schedule:
Daily: Wipe all surfaces of your mask that directly touch your face with a clean, damp cloth or all natural ingredient mask wipes. Empty the water chamber of your humidifier, rinse it and refill with clean water.
Weekly: Take your mask apart as per instructions in the mask’s manual and open your humidifier chamber. If you are unsure how to do this, ask one of our staff to show you. Take all these parts, your hose, and the mask’s headgear and submerge them all in warm, soapy water. Use a clean cloth to wipe all the surfaces. Only use mild dish detergent that is free of perfumes, moisturizers, alcohol, retinols, acids or dyes. Rinse all equipment well. To further sterilize your equipment, you can soak it for 15 min in a solution of 1/3 white vinegar and 2/3 water. Air-dry the equipment out of direct sunlight. We suggest hanging your hose over the shower curtain rod to dry.
Clinical Sleep Solutions also provides helpful education seminars and clean up clinics to demonstrate some of the techniques mentioned above. Please contact the nearest clinic location to you for up coming dates.
Traveling with CPAP
Can I use my CPAP system in other countries?
Most CPAP systems have a power supply that automatically adjusts to the various power supplies in different parts of the world. All devices will accept 100-240V, 50-60Hz, without any special adjustment. Please note that you will still need to use the correct adapter for the power supply socket of the country you are visiting.
Please see link below to determine the right adapter for travel.
Can I use my CPAP system in-flight on a commercial airline?
Some airlines allow passengers to use their CPAP in-flight and some do not. Make sure you check with the airline before you book your flight. Please note that you cannot use humidifiers while on an aircraft.
Will I need to have my CPAP adjusted if I travel to high altitudes?
Most CPAP devices will automatically compensate for altitude changes. These devices may require manual adjustment for altitude changes. Failure to make the adjustment may result in ineffective therapy. Consult your Clinical Sleep Solutions Respiratory Therapist to discuss this if you have any questions.
Do I need to take my machine with me if I need hospitalization?
Yes. If you are having surgery, it is very important that you tell both the surgeon and the anesthesiologist that you are being treated with CPAP. You should also inform the attending physician that you have been diagnosed with obstructive sleep apnea (OSA).
What else should I keep in mind when I travel with my CPAP?
- Carry a travel letter from our sleep therapist to or a copy of your CPAP/BiPAP prescription.
- Put CPAP in carry-on luggage and empty all the water from your humidifier chamber.
- Consider bring an extension power cord.
- Bring spare fuses (depending on model)
- Unit might need altitude adjustment (consult with RT)
How much power does a CPAP draw when it is connected to a 12V power source?
Typically a CPAP can draw between 1 Amp to 2.5 Amp per hour depending on the pressure setting, the type of CPAP (ie: Auto CPAP, BiPAP, etc) and most importantly if one uses a heated humidifier. If a heated humidifier is being used, it is best to use an inverter to insure that the power source is stable and sufficient to run the CPAP properly.
Light Therapy & SAD (Seasonal Affective Disorder)
What is light therapy?
Bright light therapy involves regular exposure to a specialized light source used to treat this disorder. More specifically, treatments involve the use of an artificial light source of accepted therapeutic intensity, and with limited exposure.
How does light therapy work?
Light sets the internal body clock, allowing us to fall asleep and wake up at the right time of the day. Light plays a major role in the secretion of Melatonin, the hormone that makes us sleepy. During the day, melatonin levels are barely detectable in individuals who don’t suffer from SAD. When light hits the eyes, the retina transmits impulses to the body clock, located in the hypothalamus. It suppresses melatonin, and enhances the production of serotonin, which helps the body wake-up and feel energized.
What is LUX and why is wavelength important?
Lux is the measurement of the intensity of a light source. In the beginning users of high lux light boxes needed to be exposed to the light for long lengths of time in order to receive benefits. Recent research indicates that it may be more important to receive light therapy of only optimal wavelengths in order to combat symptoms of the winter blues and SAD. Newer and more advanced light boxes emit a sufficient intensity of light peaking in critical wavelength range (with no UV) while also emitting light in other wavelengths to produce a natural white light and increase eye safety. Because the wavelength of the light is more sufficient, users can receive benefits in a much shorter time compared to hi lux light boxes.


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Discover Skincare Products for All Skin Types at The LA Facialist
The LA Facialist believes that everyone deserves the best skin care, regardless of their skin type. That is why we offer a wide range of products from renowned brands like Biologique Recherche, Casmara, iS Clinical, and more. Our products cater to all skin types, from dry to acne-prone, sensitive to mature, and everything in between.
Our team of experts carefully handpick each product that we offer, ensuring that they are effective, safe, and gentle on the skin. By providing personalized recommendations and consultations, we ensure that our clients get the most suitable products for their unique skin needs.
Enhance Your Appearance with Our Skincare Products
At The LA Facialist, we believe that beauty starts with healthy skin. That is why we offer high-quality skincare products that enhance your beauty. Our products are designed to nourish, hydrate, and protect your skin while improving its overall appearance.
Our range of skincare products includes facial cleansers, serums, moisturizers, sunscreens, and more. We only use products that are tried and tested by top aestheticians to ensure that our clients have a pleasant and healthy experience when using our products. Shop today and discover how our handpicked products can help you achieve radiant and healthy-looking skin.
Online Store for Facial Skin Care Products
The LA Facialist is one of the few online stores that provide high-quality facial skincare products. Our online store is a one-stop shop for all of your skincare needs, featuring products from renowned clinical and niche brands like Cyspera, DermaDoctor, DMK, Keys, ANFISA, and more.
Our products have been handpicked by our team of experts, who ensure that each product is effective and gentle on the skin. Our online store offers a range of products to suit all skin types and aims to provide our clients with the best possible shopping experience. With fast and reliable shipping and personalized recommendations, we are committed to providing the best skincare experience possible.
Buy our facial products online and take a step towards healthy, radiant skin.


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CBD is mainly an abstracted version of the hemp plant. This is mainly a non-intoxicating variety of cannabis. CBD gummies are mainly sweet as well as chewable candies which are being mixed with cannabidiol, or the CBD.
Top facts to know about CBD gummies
CBD Gummies are edible candies that mainly contain cannabidiol or CBD oil. These gummies mainly come in different shapes, flavors, as well as concentrations of CBD. Gummies mainly offer an easy way to ingest CBD. After the extraction process is completed, the CBD is mainly a crystal that can dissolve in an edible medium.
Pectin is the main ingredient that provides gummies a definite texture. Pectin naturally occurs in the fruit’s cell walls. Nowadays this is being isolated to create some of the stiffer products, like jelly beans as well as gummies. Some of the rest of the recipe mainly consists of oils, sweeteners, as well as different types of flavoring. The flavorings mainly vary by manufacturer. CBD gummies are a more delicious way to get their CBD in comparison to the capsules or tinctures. When someone eats their CBD, it takes longer to work its way into their bloodstream in comparison to using the tincture.
Benefits to know about the CBD gummies
The manufacturers of CBD gummies mainly claim CBD is mainly effective in reducing pain, anxiety, depression, inflammation, as well as help in improving sleep. The CBD product is mainly FDA approved for treating epilepsy.
The effectiveness of CBD oil is mainly tested with pure CBD oil. One should be aware that CBD is mainly a bitter substance. A lot of gummies mainly contain large amounts of sugar to imitate this taste. CBD gummies have no psychoactive properties. That is why this will not give someone a high.
CBD is mainly derived from hemp. This does not contain THC. THC is the type of chemical in marijuana that can give someone a high.
Below are some of the important tips to consider for using CBD gummies:
- One must take 30 minutes before bedtime for a better night’s sleep
- The user consuming the CBD gummies must maintain more regular sleep cycles.
- One must consult their physician before using the gummies if they are pregnant, nursing, or taking any medications
- These gummies should not be used by children
One such platform offering CBD gummies.One can visit this web-site.
These are some of the important facts to know about the CBD gummies.


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The online shopping platform is just one aspect of the rapidly expanding e-commerce business. An online pharmacy is a pharmacy that operates online and offers prescription drugs. Any pharmacy that operates via the Internet to provide consumers with electronic prescriptions and orders via email and online portals is considered an online pharmacy.
Online ads promoting these pharmacies might be ubiquitous. Obtaining the medication you need online with just a few clicks is the most convenient aspect of internet pharmacies. Additionally, due to their user-friendly features, internet pharmacies offer many additional advantages.
This article will discuss internet pharmacies and all of their advantages.
One of the key benefits of buying prescription medications online, such as zolpidem dosage, is convenience. You don’t have to worry about scheduling a trip to the pharmacy or standing in line when you use online pharmacies.
Your prescriptions can be ordered online and delivered straight to your door while relaxing at home. You can select the time and method of delivery for your drugs from various online pharmacies that provide delivery options.
Customers don’t need to leave their homes to fulfill all their pharmaceutical and supplement needs by selecting a trustworthy online pharmacy.
One of the key advantages of purchasing from an online pharmacy is the opportunity to benefit from cheaper prices. Online pharmacies may pass those savings down to their clients because they don’t have as much overhead as traditional pharmacies. Additionally, many internet pharmacies provide discounts to clients who buy in bulk or on particular days of the week.
Purchasing multiple medications from an online pharmacy can save up to 80% or more. It makes sense that a lot of people prefer to buy their prescription drugs online because these discounts may be obtained without compromising on quality or safety.
Regarding delivery choices, the Internet pharmacy provides a significant benefit. A range of delivery options, including same-day, next-day, and standard delivery, are available to customers.
Customers will be able to acquire their drugs more quickly and easily as a result. Furthermore, a few online pharmacies provide free shipping on specific orders, which makes it even simpler for customers to receive the prescription drugs they need promptly. Customers using online pharmacies can be confident that their prescription drugs will be delivered at the specified time, straight to their door.
Safe and Secure Purchasing
Security and safety are two important considerations when buying prescription drugs. Thankfully, you can make safe and secure purchases from online pharmacies without worrying about your personal information being compromised or lost.
They protect your data with cutting-edge encryption technology and ensure that only authorized persons can access it. Additionally, online pharmacies provide various payment choices, allowing you to select the safest.
You can buy prescription drugs without fear because internet pharmacies have implemented security and safety precautions.
Access to Information
Internet pharmacies are excellent informational resources. Customers can learn about various medications, their adverse effects, and potential drug interactions by visiting their websites.
You can use this extensive information to help you decide which drug is right for you. Online pharmacies can also frequently offer pertinent medical advice, such as lifestyle modifications that might lower the likelihood of encountering adverse drug reactions.
Online pharmacies give consumers the information they need to make better decisions regarding their medical care.
Purchasing from internet pharmacies like when you buy co-codamol UK has certain advantages over traditional pharmacies that are unmatched. Regarding affordability, ease of use, safe and secure transactions, and information availability, internet pharmacies are a compelling choice for anyone wishing to buy prescription drugs. Customers can obtain the necessary medications conveniently and safely by being aware of the risks of purchasing from unofficial websites.


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CBD Store at 6876 Collins Ave.
Trying to find CBD oil close to Collins Ave? Shop Green Roads' wide selection of CBD oils, along with CBD creams, gummies, capsules, edibles, beverages, syrups, and pet products at Publix, a CBD dispensary in Miami Beach. Our products are available at thousands of locations across America, including health food stores, yoga studios, independent pharmacies, smoke shops, and juice bars in Florida.
Should You Choose Green Roads CBD at Publix?
Our sole mission at Green Roads is to improve people's mental and physical well-being. Everything begins with our hand-picked American hemp, which is sourced from farms that have been awarded special certifications, and concludes with extensive independent lab testing. Our products are tested at an industry-leading standard to help assure they are crafted with safe, quality ingredients. Lab sheets are available to the public. Just scan the QR code on any Green Roads product packaging at Publix. Knowing what goes into your body is important, and it's your right! That's one reason we're transparent in what we do, from seed to sale.
How Might CBD Benefit You?
CBD interacts with a series of receptors in your body's endocannabinoid system. Since your body is unique, trying CBD for yourself is usually the best route to understand what CBD can do for you. Some people trust CBD as an ingredient in their overarching health activities, while others are seeking support for more definite troubles. Customers like you educate us about the helpful influence of CBD. We receive wonderful stories about the powerful role our products play in people's lives, and we are always grateful for that.
Your Local CBD Store at 6876 Collins Ave.
Green Roads CBD products are available at many local dispensaries in Miami Beach, including Publix on Collins Ave. You’ll find a selection of products made in specific ways to align with your health habits. Buy Green Roads CBD gummies, oil, capsules, creams, pet products, and so much more at a Miami Beach CBD shop near you—Publix.


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Hardcore Cutting Stack by Hi-Tech Pharma
For lean, hard muscle the Hardcore Cutting Stack is one of the best stacks you can get. The combination of 3 Hi-Tech Pharma Prohormones, 1-AD, Anavar and Decabolin will help you get shredded. Not only that, but you will notice increases in strength and endurance.
1-AD, will help increase lean muscle gains and provide quicker lean muscle growth. It also has low to no estrogen conversion for minimal water rentention.
Anavar, has an extraordinary combination of muscle-building agents and strength increasing compounds. It also increases muscle vasodilation and protein synthesis. Plus, get intense muscular contraction and the ability to do more reps with added PCr and ATP.
Decabolin, will help you acquire hard, dry and striated lean muscle mass.
Directions: Take all three products together as directed on each bottle. After 30 days it is very important that you use a PCT to help restore your body’s natural hormone function. We suggest a product like Estrogenex 2nd Generation or Estrogenex Depot.


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We have some Village Green events coming up! Visit us for the following in-store demonstrations.
Thursday, August 27, 11am to 2pm: Aubrey Organics
Aubrey Organics is a pioneer in the natural skin care industry. They use only the purest natural and organic ingredients from fair trade sources, and use them in handcrafted, all-natural products that are good for you and good for the earth. It is this commitment that has made Aubrey one of the finest manufacturers of hair, skin and body care products.
Monday, August 31, 12 to 4pm: SophytoPRO® skin care
SophytoPRO® is gluten-free, whole-food based and has an average of 90% organic ingredients. It is designed to support the skin’s natural environment and encourage its innate restoration and renewal mechanisms. We carry cleansers, moisturizers and serums. Like many of our top-quality practitioner brand supplements, SophytoPRO® has can be purchased only through medical and healthcare professionals, and stores like Village Green, where we have experts on staff. To learn more about SophytoPRO® come visit us on Monday, August 31 from 12:00 noon to 4:00 pm for a demo on this skincare line.


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Owing to the patented plant complex, Pronalen Sensitive Skin has a profound soothing action. It removes irritation, tightness and redness of the skin. It cleans gently and smooths the skin, restores water balance and pH level of the skin. It provides an antioxidant and moisturizing action. It may be used for eyelids and eye area. Complex Pronalen Sensitive Skin (Spain*) Consists of plant extracts based on silymarin and ursolic acid, reduces manifestations by a sensitive skin. It eliminates inflammation and skin inflammation of any etiology for a short period It protects cell membranes from free radicals It relieves erythema and edema on 25.5 % Complex Lactokine Fluid (Germany*) Contains activated and stabilized signal molecules isolated from milk that stimulate own protective skin system. It recovers skin barrier It stimulates a local skin immunity It has a soothing and anti-inflammatory properties. Production is manufactured in accordance with GOST 31679-2012, ТР ТС 009/2011. Quality Management System of the Company-manufacturer is certified according to the requirements of ISO 22716:2007.
Thanks to patented plant complex Pronalen Sensitive Skin has expressed calming and soothing action.
Removes irritation, tightness and redness of the skin.
Gently cleans and smooths the skin, restores the water balance and pH level of the skin.
Provides antioxidant and moisturizing action.
Suitable for eye area.


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Why You’ll Love It
Provide a better world for your baby while nourishing him or her at the same time. White Leaf Provisions Biodynamic Baby Food features pure fruit and vegetables that are regeneratively farmed, which actually helps to heal the planet and nurture soil. This yummy meal features wholesome carrots, sweet potatoes, and peas that are organic and non-GMO.
About This Brand
White Leaf Provisions
Shop the brand What happens when an Irish-born, classically trained chef meets someone who was raised by serial entrepreneurs? They start a business, of course! Keith Rowe’s upbringing in a small rural village where locally sourced food was the norm influenced his feelings about agriculture, and his wife, Megan, grew up around entrepreneurs in fields like health and commerce. Together, they shared a vision for...
Organic Biodynamic Carrot, Organic Biodynamic Pea, Organic Biodynamic Sweet Potato, Organic Lemon Juice Concentrate.
Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.


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Straight from the Source: At Delci, we’re all about bringing you the best. Our almonds are sourced directly from the farms, then meticulously packaged in a HACCP certified facility to preserve their natural goodness.
Why Choose Delci Almonds? Handpicked and untainted by additives, our almonds are the embodiment of purity and quality. We’re committed to providing you with an unadulterated snacking experience.
The Goodness, Minus the Rest: Delci Almonds are a nutritional powerhouse. With protein and dietary fiber galore, these little wonders are gluten-free, non-GMO, trans fat-free, and cholesterol-free. It’s all the good stuff your body craves.
Nutrient-Rich Marvel: Loaded with Omega-3, antioxidants, vitamins, and essential minerals like calcium, iron, and magnesium, Delci Almonds are your secret to holistic well-being.
Crunch Perfection: Elevate your snacking game with almonds that are not just natural and raw, but also boast an impeccable crunch in every munch.
Stay Satisfied, Naturally: Almonds are your allies in curbing excess eating. The mono-unsaturated fats keep you feeling satiated, while dietary fiber works its magic, making sure you’re content with every bite.
Delci’s Crunchy California Almonds are more than a snack; they’re a testament to nature’s finest. From farm to package, we’re dedicated to delivering excellence. Elevate your snacking experience with almonds that embody taste, health, and a whole lot of crunch!


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Nail technicians pamper hands and outfit nails with a long-lasting polish during gel manicures
From the merchant: CA- Certified massage therapist Georgia Israel utilizes her years of experience to customize a relaxing experience.
From the merchant: One Silver Manicure + One Silver Pedicure Only !! Can not be use for anything else ! For new customer use only!
Therapists supplement a relaxing body massage in order to relieve tension and stress
Therapist delivers firm, cross-grain strokes to melt knots; aromatherapy further eases tension
Massage therapists use kneading and deep-tissue techniques to reduce tension or aid recovery
Massage with strong pressure focuses on injuries and areas of chronic tension, providing release from stiffness and pain
Staff balance and pamper faces with a 60-minute spa facial .
From the merchant: Work out your aches and pains in a peaceful healthy environment with a highly trained therapist.
Licensed massage therapists relieve stress and ease aches with a 60- or 90-minute full-body massage
An accredited, nationally known massage school welcomes clients for 50- and 100-minute Swedish or Shiatsu massages
Aestheticians carefully apply vibrant and colorful gel polishes to clients’ fingers
Nail technicians trim and shape nails and top them with chip-resistant gel polish
Relax in plush spa chairs as techs buff, polish, and shape nails during a pedicure that includes a lavender scented sea salt scrub.
Float in warm salt water inside a specially-designed tank for 60 minutes, emerging with a sense of relaxation and rejuvenation
Without spas, terrycloth bathrobes would have to make ends meet by taking part-time jobs as car-wash rags and Muppets.
Massage therapist employs shiatsu, deep-tissue, lomi-lomi, or spinal energy techniques during therapeutic massages
From the merchant: Invigorate the circulation of blood; Relaxing tendons of muscle; Reduce of pain
Microdermabrasion thoroughly exfoliates targeted areas, improving issues such as blemishes, acne, fine lines, and evens out the skin tone
Room inundated with salt particles promotes relaxation and provides therapeutic relief to clients suffering from all manner of conditions
Savvy massage therapist incorporates cross-fiber techniques with traditional modalities to ease aches and boost blood-flow
Swedish massages include therapeutic kneads that reduce stress, and deep-tissue massages target chronic muscle pain
Experienced practitioners enlist techniques to uncover sources of pain before gently massaging away aches and stress!
Orthopedic massages help correct misalignments in the soft tissue and ease chronic aches
$56 for a two-hour deluxe spa package ($200 value).
Experienced technicians buff, trim, and shape nails before applying a strengthening gel polish and hand lotion massage for relaxing
Microdermabrasion facials create a healthier, younger glow while softening the skin and reducing acne scarring and fine lines
Therapist relieves pain and stress during relaxing 60- or 90-minute massages; hot stone add-on increases circulation to muscles
Warmed stones soothe sore muscles during a one-hour massage that targets aches and pains
Tech grooms and shapes nails before applying durable, long-lasting polish
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The iEllios device stimulates natural healing below the surface to tighten and brighten skin; LED therapy enhances its effects
One or Two Advanced-IPL Photo-Rejuvenation Treatments for Face and Neck at Salon Elizabeth (Up to 57% Off)
Noninvasive light beams can gently erase fine lines and other signs of aging during one or two treatments


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Face the world with the face you want! When it comes to reducing wrinkles, age spots, sun spots, scars or stretch marks, Secret RF delivers results that are customized to meet the specifics of your skin. Check out the results below — and locate a provider in your area today!
FIND A PROVIDER IN YOUR NEIGHBORHOODFIND A PROVIDER
truSculpt 3D is reshaping the way we achieve our ideal figure—and that has people talking! See what your peers are saying about truSculpt 3D, and check out the difference just one treatment can make.
Take a look at Elana's great experience using truSculpt3D
Take a look at Lori's great experience using truSculpt3D
Take a look at Nisa's great experience using truSculpt
“I had struggled with acne throughout my life that left my skin scarred and uneven. After the Secret RF treatments, I noticed that my skin was smooth, more even, and best of all, my acne scars were gone. I can now confidently go make-up free and not have to be embarrassed about my skin. ” — C.G.
"I had always taken care of my skin in my 20s and 30s, and it wasn’t until my 40s when I noticed my age on my skin. I had fine lines, wrinkles, and my skin looked dull and uneven. The Secret RF treatments have brightened the skin, reduced pigmentation and helped soften my wrinkles. I am extremely happy with the treatment and would recommend it to everyone!" — D.S.
Photo Courtesy of Michael Naouri, M.D.


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Channel your inner athlete in this 45-minute water fitness workout that can be performed in both deep and shallow. Join Chris LaCour for Dude Dual Depth, a pool workout that features simple but challenging water exercises.
Dude Dual Depth is an athletic water fitness format that is straight forward, easy to follow and taught with timed intervals. Inspired by his own experiences in getting younger men in his classes, Chris intentionally keeps his workouts uncomplicated, with basic but powerful moves. Subscribers are now familiar with Chris’s more athletic style workouts, including the Extreme Aqua series and Aqua Sport Conditioning. Watch a fun video that shows the dude-like action in Chris and Jenni Lynn’s S’WET classes in NYC.
DUDE DUAL DEPTH: POOL WORKOUT-AT-A-GLANCE
This 45-minute pool workout includes a warm-up, cool down and four exercise segments. The first exercise segment features higher energy cardio exercises, followed by a segment that includes exercises using the pool wall. The third exercise segment is the longest and features more powerful water exercises that target the major muscle groups with the water’s resistance. Webbed gloves or other Aqualogix equipment can be used in this segment. The last exercise segment is a repeat of the wall exercises.
DUAL DEPTH POOL WORKOUTS
Dude Dual Depth was designed specifically to be performed in both deep and shallow water. PoolFit has several dual depth workouts posted. Why?
Benefits of designing classes for simultaneous deep and shallow exercise include
- Pools come in different shapes and sizes. Many of the older in-ground pools have very little usable shallow space with a steep slope leading to a larger deep well. Likewise, many above ground pools are shallow water only. Producing pool workouts that can be done in either depth ensures that the largest audience will be reached.
- Performing the same workout in shallow one day and the deep another day will yield different results. Deep water delivers an incredible core workout, while shallow water allows you to push and pull more forcefully thanks to being grounded to the pool floor.
- Deep water fitness features zero gravity. That means there is zero impact on the joints.
- If you exercise with more than one person in a tighter space, a dual depth workout allows you to spread out more in the pool.
Poolfit has several simultaneous deep and shallow class formats to choose from in the Dual Depth Video Category. We would like to extend our thanks to Chris for adding another video to this category. Chris and Jenni Lynn will be back in Sarasota in July 2023 filming more videos. Watch a fun behind-the-scenes video of their 2022 filming adventures.


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Biona organic beans are healthy and nutritious, versatile and convenient to use. Pulses are an excellent source of protein and fibre, contain little or no fat and are cholesterol free. Biona canned pulses are the perfect ingredient for many savoury dishes, salads and soups.
Organic Certifying Authority
Organic Food Federation UK4
Kidney beans*,Pinto beans*, White beans*, water *= certified organic ingredients
When Planet Organic opened its doors in 1995, it was Renée Elliott's dream to offer the best and widest range of organic foods available, and her mission to promote health in the community and to bring a sense of discovery and adventure into food shopping.
10% off your next order when you sign up + be the first to know about new products and special offers.
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http://www.planetorganic.com/biona-mixed-beans-400g-400g/4072/4072Biona Organic Mixed Beans (400g)http://www.planetorganic.com/images/products/medium/4072.jpg0.990.99GBPInStock/tinned-beans/Biona Organic Mixed Beans are a good source of protein, iron, magnesium and rich in dietary fibre.


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DESCRIPTION Forerunner 35 is slim and lightweight — perfect for daily runs, training and racing. It features built-in Garmin Elevate wrist-based heart rate as well as GPS that tracks your distance, pace, intervals and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put on Forerunner 35 and go.
When paired with your compatible smartphone, Forerunner 35 offers the convenience of smart notifications right on your wrist along with a variety of other connected features makes it easy to live and run without one interrupting the other. Stay connected to family and friends with the live tracking feature, which lets them follow your runs in real time. Forerunner 35 also keeps you up to date with automatic software updates, and it allows for music controls and more on your device.
Forerunner 35 GPS running watch allows you to automatically upload your stats and runs to Garmin Connect, the free online fitness community where you can review your progress and even share via social media. This free software is available for desktop or on your smartphone with the Garmin Connect Mobile app.
Staying fit doesn’t have to be boring just because it’s part of your routine. Forerunner 35 comes with built-in activity profiles for indoor and outdoor running, but you can do much more than that. When you want to introduce a little variety into your routine, use the cycling profile for a bike ride around the neighbourhood or the cardio profile for a hardcore workout on the elliptical.
There’s no reason not to wear your Forerunner 35 every day, thanks to its extensive activity tracking features. That includes steps, calories, distance, sleep and intensity minutes, not to mention 24/7 heart rate monitoring. It also watches out for periods of inactivity and gives you vibration alerts when it’s time to move.
Maps & Memory: - History (7 activities
Running Features: - Virtual Pacer (compares current pace to target) - Accelerometer (calculates distance for indoor workouts, without need for a foot pod) - Personal records
Cycling Features: - Bike speed/cadence sensor
Performance Features: - Heart rate monitor (wrist-based) - Foot pod (optional) - Auto Pause (pauses and resumes timer based on speed) - Auto Lap (automatically starts a new lap) - Time/distance alert (triggers alarm when you reach goal) - Inverval training (set up exercise and rest intervals) - Heart rate-based calorie computation - Calculates calories burned - Customizable screen(s)
Activity Tracking Features: - Step counter - Auto goal (learns your activity level and assigns a daily step goal) - Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) - Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Garmin Connect: - Garmin Connect compatible (online community where you analyze, categorize and share data) - Automatic sync (automatically transfers data to your computer)
Additional: - BLE transfers to Garmin Connect Mobile - Time, distance, and calories alerts as well as heart rate and run/walk alerts
In the Box: - Forerunner 35 - Charging cable - Manual
ADVANTAGES - Monitors heart rate at the wrist, all day and night, using Garmin Elevate wrist heart rate technology - Built-in GPS tracks how far, how fast and where you run - Connected features smart notifications, automatic uploads to Garmin Connect, live tracking and music controls - All-day activity tracking counts steps, calories and intensity minutes and reminds you when to move - Features training tools like intervals, audio prompts and a dedicated run/walk activity - Preloaded sports profiles for running, indoor running, cycling and cardio - Automatically uploads your data to Garmin Connect, the free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals
35.5 x 40.7 x 13.3 mm
Display size, W x H
23.5 x 23.5 mm
Display resolution, W x H
128 x 128 pixels
Up to 9 days, watch mode; up to 13 hors training mode
Smart notifications (displays, email, text and other alerts when paired with your compatible phone)


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To help make it easy for you, we’ve got discounts on all the high street brand names. So whether it’s 3 for 2 on the skin care range at Body Shop, or 54% off orders at Multi-vitamins or 3 free boxes at Graze, we’ve got you covered.
How can you access discounts?
2. Click on the Discounts Tab
3. Click on Get Discount to start your redeeming the offers.
To read more about our app, click here.
What’s coming next?
We’re working on a whole range of features we’ll be rolling out soon. Some of them are:
- Saving your favourite healthcare organisations
- Calculating your biological age
- Mental health quizzes and tips
Follow us on our social media or sign up here to receive product updates.
DocHQ Ltd is a Health Tech company improving choices. We help you connect efficiently to health support and advice whether you are at home, work or travelling. See our website for our services or call us on 0330 088 0645.


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Alpha CBD – 200mg Pet CBD Oil (30ml)
R 310.70 inc. Vat
- Quality Brands
- No Hassle Refunds
- Secure Payments
CBD does not only have amazing benefits for us humans, but also for our furry friends.
It was recently discovered that like humans, animals have an ECS with receptors all over their bodies. What better way to give them relief and boost than with our Pet Range.
We produced it with love, to give them the perfect amount of CBD.
For our animals CBD may help with:
– Reducing Anxiety
– Managing Seizures
– Helps with sleeping patterns
– Reduces pain and inflammation
– Hip and joint support
– Overall wellness
We are not the only ones who struggle during the day, our pets also need their boost of CBD.
How: Drop 5 to 10 drops on a treat, or into their food or straight onto their tongues.
Warnings: Always consult your Vet before adding a supplement to their diet.


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Any of the professional security guard companies in Texas want you to be safe – and there are a lot of ways to accomplish that. Your security guards will do everything they can to protect your people and property against criminals and intruders, but they cannot guard against every accident. Everyone, whether they’re a security guard or a civilian, should know some basic first aid so that they can respond effectively to medical situations.
These are some of the tips we teach our guards, and they’re useful for everyone else to know as well!
Important First Aid Safety Tips
1 – Always have a first-aid kit prepared
First aid becomes far more difficult without the right supplies. At the least, your first-aid kit should have:
- Adhesive bandages
- Wrap bandages
- Gauze pads
- Hand sanitizer
- Antibiotic ointments
- Burn ointments
- Pain pills
- EpiPen (epinephrine auto-injector), if possible
Also, don’t forget to periodically check the items inside. Most medicines have expiration dates, plus you want to make sure that the sterile items – like the gauze – haven’t been accidentally contaminated.
2 – Apply pressure to bleeding wounds
For a non-serious bleeding wound, such as a puncture, applying pressure is the best thing to do. This will reduce the blood flow. Use a sanitary gauze pad or other sterilized item. For better effect, put some antibiotic cream on the pad so that it will protect against infection.
3 – For muscle sprains, remember RICE
Most minor muscle injuries will heal themselves, but to speed up the process, just remember RICE: Rest, Ice, Compression, and Elevation.
Keep off the affected muscle as much as possible. Use ice (within an ice pack or wrapped in a towel) for 20 out of every 40 minutes to reduce swelling. Add compression – like an “Ace” wrap bandage – to further reduce swelling. Keep the body part elevated, if possible, to minimize blood flow.
4 – If stung by an insect, look for stingers
Some insects, such as many types of bees, will leave their stingers behind when they attack someone. These stingers need to be removed! Otherwise, besides causing additional pain, they will become an infection risk. Use tweezers but do not squeeze the wound – that can actually push the stinger further in.
Monitor the patient carefully for signs of an allergic reaction. Insect bite/sting allergies can be extremely serious. If they start complaining of difficulty breathing, or a swollen throat or tongue, call 911 immediately. And get an EpiPen ready if you have one.


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Size "1" vegetarian capsule containing Maltodextrin, Gum Acacia and Allicin.
Dosage: Up to 8
capsules per day may be taken if needed, and just one capsule a day AlliUltra with food can be beneficial for health and well-being.
It is easily absorbed.
WHAT OTHERS HAVE TO SAY
"A week into taking the AlliUltra and I am experiencing less intestinal discomfort. Will order more!"
"I've been using Allimax products for years to help fight sinus infections. Prior to my Allimax days, I was having 3-4 sinus infections a year and taking a lot of antibiotics. After taking Allimax this stopped. I won't ever stop taking my AlliUltra pills. I recommend this for everyone."
Better than any other garlic!
"My husband had HUGE boils peppered all over his body from MRSA. Just doing light activities caused him to nearly pass out. He was on strong dosages of 2 antibiotics and (after 2 weeks) it wasn't making much of a difference, then his order for these arrived. The difference it made was unmistakable. Within a couple days his boils were drying up, the redness reduced and he had much less pain. (he was taking 2 each morning and evening)."
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