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The largest point of difference between Stott and Joseph Pilates’ method is the approach to postural alignment. While the classical method utilizes an imprinted spine, or flat back, during exercise, the Stott method focuses on maintaining a neutral spine, or natural curvature of the back [ii].
Which type of Pilates is better?
Which is Better? With reformer Pilates, you may see muscle tone and feel stronger in a shorter time than with mat Pilates, but the truth is that neither is better than the other. Mat training provides a foundation for learning to control your muscles while reformer classes add resistance to improve strength.
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The boomerang is considered one of the hardest Pilates exercises, as it requires every muscle in your body to do. How to do it: Sit tall on your mat, legs in front of you, ankles crossed, and hands by your sides.
What type of Pilates is best for weight loss?
For someone who’s about 150 pounds, one 50-minute Pilates mat class at a beginner level burns approximately 175 calories. An advanced 50-minute class burns approximately 254 calories. You’ll burn more calories in a Pilates reformer class or any Pilates workout where you elevate your heart rate.
What is the best Pilates equipment?
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20 авг. 2019 г.
Can you lose belly fat by doing Pilates?
To Recap, Can Pilates Give You a Flat Stomach? Yes! By doing Pilates to strengthen core muscles, increasing the fat burning efficiency of the body, and by reducing stress in your life. In fact Pilates combined with another form of cardiovascular workout can provide huge weight loss benefits.
How many times a week should I do Pilates?
In Pilates, as with many other fitness systems, performing workouts a minimum of three times per week is a good rule of thumb. This is a schedule that will increase strength, flexibility, and endurance.
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Pilates: 12 Disadvantages, Limitations, And Drawbacks
- It skips out on cardio, so it’s not great for steady weight loss.
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16 дек. 2019 г.
Which is harder yoga or pilates?
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If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.
Why am I gaining weight doing Pilates?
Pilates can be extraordinarily challenging. Even the exercises that feel easy call on your muscles to work extra hard. If you don’t hydrate before, during and after Pilates, you could become dehydrated. When you’re dehydrated, your body may retain water to compensate, which can show up on the scale as weight gain.
How often should I do Pilates?
How often you should do Pilates is really up to you, your commitments & priorities. If you are very active, then 1-2 Pilates sessions a week will enhance what you are already doing. 1 session per week consistently for maintenance, alongside other activities, is great.
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Like mat pilates, Reformer improves strength — particularly around the core, back, glutes and thighs — flexibility and balance, as well as focus, coordination, posture and body alignment. Despite the internet leading you to believe that Pilates creates long, lean muscles it does not – y0u can not lengthen your muscles.
Why is Pilates so expensive?
As compared to other forms of fitness training where instructors can be certified via a weekend course, without a practical exam, Pilates certification courses require much more effort, time and money. This is one of the key reasons why Pilates classes are more expensive than most group fitness classes.
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It is legal in England to import steroids online for personal use and there are many sites that just sell to England's amateur athletes. In fact, there are several online markets which sell steroids for sale to professional athletes. I use one of these forums to sell my own natural muscle building products. When you are considering to supplement your diet with steroids, make sure you have tried the natural products and see how you feel. I want to take steroids for personal use, so I started with Natural Staying Power. When I first started using Natural Staying Power, I did not think much of it. I was just hoping that the pills would help me retain energy. The effects were almost immediately apparent and I felt a lot less of my appetite and my energy levels shot up dramatically. Since Natural Staying Power was introduced by me, I have seen the results of using the pills almost immediately. Steroids Can Enhance Physical Performance I have a background in physical fitness. I have been a personal trainer for more than twenty-five years. I have tested the performance of people who take steroids and I have found that almost every one of them has seen a measurable increase in their performance. I am now in my mid-forties, and I am still doing the same things that I have been doing for twenty-five years: walking, running, lifting weights, and exercising every day. What I have discovered is that I can do anything that I used to do without any problems. Most people think that you have to be a professional basketball player or a top-level tennis player to do steroids, but this is not true. It takes just about everyone in the sports world to use steroids and I do not have any problem doing them. Because I am an open-minded person, I am always learning new things to learn on steroids and have been seeing improved performance even before I started using them. Steroids Not For Every Bodybuilder Steroids should only be used by those who want to improve their physique by adding muscle or muscle strength. Not all body builders take steroids. Many people use steroids just as a supplement. I want to take steroids for my personal use. But I am not one of those who do all the exercises, so to test what the steroids will do for me to get a better body I just do the exercises. I do not even use weight training. Steroids Are Not Good For You If You Are Over 65 I have read many reports and articles about the dangers and negative effects Similar articles:


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Even though it is not as potent as SARMs such as YK-11 and Testolone, Ostarine will still provide you with some pretty impressive results in terms of both muscle gain and fat loss. This is because the body uses Ostarine directly to repair damage, so there's no need, like you may find with many SARMs, for it to be taken daily. Additionally, it is extremely good against viruses like Staphylococcus, Mycoplasma and E, sarms ostarine ingredients.coli, sarms ostarine ingredients. Although you may not need to try the whole product as is, I highly recommend getting 3 to 4 days of use for your body to fully recover from the drug. As far as the health side of things, Ostarine has been shown to be effective against the following diseases: High Blood Pressure, Type 2 Diabetes, Obesity Disease, Alzheimer's DiseaseIf you're interested in using Ostarine in the gym if you have lower levels of body fat, then I would look into doing so. With my 5lb weight loss and 7 pack of bodyweight I've been very successful with this drug; Ostarine is great as a strength competitor!Why this supplement is Best for YouOstarine is a potent form of SARMs found in the body at high dosages, sarms ostarine dosis. However, most people will NOT find it as effective and/or potent as some other SARMs. The main reason I use Ostarine is because it offers a wide range of potential benefits. This means you can get quite a number of benefits with your treatment, ostarine como tomar. Ostarine is also very potent against muscle damage, but will only work if it starts immediately after its main active drug, which is TCA, first gets absorbed.Ostarine can cause side effects that may include nausea, vomiting, constipation/diarrhea, dizziness, difficulty eating, or a lot of side effects, ostarine comprar. This is because of the active TCA, a chemical you are not expecting to get from the drug. However, your body will quickly heal itself from any temporary side effects, so you won't experience any side effects unless it is serious or if your body is not treating the side effects well, sarms ostarine buy. Many of the adverse reactions that I have seen with Ostarine are related to the drug getting absorbed early enough and not being absorbed properly into the liver, ostarine comprar.I highly recommend you avoid the drug entirely if you have lower levels of body fat. I personally like Ostarine better than other SARMs, so I've also tried using it for that purpose in my workouts, sarms ostarine en argentina. However, if you are looking to lose body weight, I highly recommend not using this drug, dosis ostarine sarms.
Ostarine (MK-2866) Ostarine has already been addressed in another blog where it is mentioned as the best among SARM supplements for muscle hardness on the market.CaveatsThe following info should be taken with a grain of salt, so do some serious research and compare these results of different brands and products for you to get a more precise conclusion on which brand has been working best for you at home, ostarine dosage. Also keep in mind that there is no set exact formula for SARM to avoid the side effects like the one mentioned in this post, sarms ostarine antes e depois.If you have any questions, please feel free to leave a comment below. Thanks for reading and till next time, ostarine dosage!
Anvarol, another important legal steroid for sale on the Crazy Bulk website is essentially used during the cutting cycle for lean muscle mass retention, strength maintenance and increased energylevels for many athletes and bodybuilders.It is a long story about its use, how it affects human metabolism and how it relates to the body's hormones and hormones in general.It is well known that bodybuilders have problems when it comes to muscle growth. And in fact they are known to have a greater rate of muscle growth than other athletes. When it comes to the effect of bodybuilding steroids or synthetic growth hormone on human metabolism the literature on bodybuilding steroids has had very little to show for itself.One study with a sample size of a few hundred participants found a 5-10% drop in testosterone (from the baseline level of 100 pg/ml) for males, and no change for females when they used testosterone replacement pills (Trenbolone). However, this study did not test for thyroid hormone levels, or levels of cortisol, nor did it show a reduction in insulin levels, and only limited amounts of protein were fed to both the researchers and those consuming the protein.Although this is a small sample size that does not seem sufficient to draw conclusions at this point, it does suggest an effect on thyroid hormone levels. However it remains to be tested whether there is an effect on cortisol levels as hormone replacement pills have been shown to do in some studies.A 2014 study using a large database of testosterone levels found that both men and women increased their testosterone levels following a 3 day testosterone test when taking Trenbolone. After that there was no additional significant increase in testosterone levels for the control group, however the men who used Trenbolone at the high dose (300 micrograms) showed a statistically significant increase following the 3 days test. This is likely because of how the sample size was set as the number of participants being tested was so small (n=80).In the same study there were no significant increases in cortisol following Trenbolone exposure (which may indicate an increase in appetite). This study may be due to how they set up their test to be sensitive to cortisol (no weight gain was achieved the day of the test) so that it would be easy to establish any potential hormone-like effect.Another 2014 study by the same team of researchers found no significant effect of Trenbolone on testosterone levels. However both groups did show an increase in fasting glucose, with the Trenbolone group losing 4% and the placebo group losing 3%, suggesting a small weight gain. If the data on weight gain and cortisol levels are correct the increaseSimilar articles:


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In This Review
The skin is one of the largest body organs exposed to environmental harm. It protects and covers other body parts and ensures that internal body parts and organs are safe. Therefore, skin care is paramount for ensuring that the skin doesn’t wear out and get damaged.
Skincare products that gently exfoliate and renew the skin are critical to keeping the skin young and bright. Products that encourage cellular turnover and help form new skin cells are essential to your skincare routine.
Beverly Hills MD Skin Renewing Polish promises to renew and polish your skin. When you use it, expect your skin to feel refreshed and look younger.
What is Beverly Hills MD Skin Renewing Polish?
Beverly Hills MD Skin Renewing Polish is an innovative skin product formulated through elemental crystal technology to help exfoliate and minimize visible signs of aging. It also smoothens the skin, lifts dull skin, and minimizes skin imperfections.
Beverly Hills MD Skin Renewing Polish has a blend of rich plant extracts infused into your skin during application, making it supple and clear. It’s one of the beauty secrets that celebrities swear by it. It’s also a skincare product that works for all skin types, even for sensitive skin. Beverly Hills MD Skin Renewing Polish is gentle on the skin yet very effective. The ingredients used are powerful, but they don’t have skin-damaging properties.
How Does It Rate?
- Dr. Layke and Dr. Danielpour are the founders of Beverly Hills, MD. They launched the brand in 2014 after Beverly Hills Plastic Surgery Group helped people avoid surgery yet get similar results at home.
- Beverly Hills, MD, is a cosmetic line whose products are scientifically proven, cruelty-free, and manufactured in the USA.
- Beverly Hills, MD, prides itself on creating a skincare solution that outsmarts aging and regular skincare expectations.
- Rooibos Tea Extract
- Chinese Plum Extract
- Elemental Crystal Powder
- Beverly Hills MD Skin Renewing Polish exfoliates the skin leaving it looking clear.
- It eliminates dirt from the skin.
- It illuminates the skin and gives it a younger and evenly-toned complexion.
- It uses elemental crystal technology and safe plant extracts that are gentle and suitable for all skin types. It doesn’t cause any skin irritations.
- Beverly Hills MD Skin Renewing Polish eliminates dead skin.
- Beverly Hills MD Skin Renewing Polish is expensive compared to other similar products.
- Results may vary due to the specific skin needs of various individuals.
About The Brand
Dr. Layke and Dr. Danielpour are the brains behind Beverly Hills MD Skin Renewing Polish. Their brand is one of the leading cosmeceuticals celebrated by renowned celebrities. The brand was established in 2014 to offer alternative skincare solutions to plastic surgery. Beverly Hills, MD has various skin products for diverse skin needs.
How Does Beverly Hills MD Skin Renewing Polish Work?
Beverly Hills MD Skin Renewing Polish combines rich ingredients with plant extracts that nourish, replenish, cleanse, and illuminate the skin. The manufacturer also utilizes elemental crystal technology to ensure that your skin gets the combination to minimize visible signs of aging, skin discoloration, and other skin blemishes.
These ingredients contain antioxidants that prevent cellular oxidative damage that cause skin aging and diseases such as cancer. Monika Michalak and other experts from Department of Dermatology, Cosmetology and Aesthetic Surgery, The Institute of Medical Sciences, Medical College, Jan Kochanowski University, reveal that antioxidants also play a crucial role in preventing skin damage from harmful UV rays and reducing inflammation.
Beverly Hills MD Skin Renewing Polish has excellent exfoliants that scrub off and eliminate dirt and dead skin. Exfoliants reveal healthy and youthful skin and enhance product absorption, allowing skin enrichment and nourishment.
“I always say to exfoliate as frequently as your skin type allows. I’d rather people use a mild exfoliant daily—if their skin can tolerate it—than a more aggressive exfoliant once a week,” says dermatologist Michelle Henry, M.D. of Skin & Aesthetic Surgery of Manhattan.
Beverly Hills MD Skin Renewing Polish also contains vitamins that give the skin the nourishment needed to thrive.
Beverly Hills MD Skin Renewing Polish Ingredients – Are They Safe And Effective?
These are known as Alpha-hydroxy acids in full. They are great for improving skin texture and for enhancing even skin tone. Diana Tran in a study discussed that Alpha-hydroxy acids are great anti-aging agents. They revive the skin’s youthful appearance and make the skin look more glass clear with minimal blemishes.
Alpha-hydroxy acids, or AHAs, are a cornerstone in modern skincare. They promote skin cell turnover, improving texture and radiance. AHAs are especially useful for addressing sun-damaged skin and uneven pigmentation. Incorporating AHAs into your routine can help achieve a smoother, youthful complexion. – Dr. Emily White, Dermatologist
Rooibos Tea Extract
Miao Huang states in his study that this extract is a hypoallergenic extract with a potent supply of antioxidants and anti-inflammatory properties, which fight signs of premature aging and aid in soothing inflamed skin. It also helps the skin fight against cancer-causing cells and free radicals that damage the skin. Rooibos Tea Extract is ideal for calming and cooling off skin prone to eczema, psoriasis, acne, and other skin conditions that affect sensitive skin.
Chinese Plum Extract
This powerhouse of antioxidant, antibacterial and anti-inflammatory properties keeps the skin healthy and protects it from sun damage. Chinese Plum Extract contains vitamins, minerals, and other nutrients for healthy skin. They help improve complexion by eliminating dark spots and other skin blemishes. It also enhances the skin’s firmness, minimizing the appearance of fine lines and wrinkles.
Elemental Crystal Powder
This ultra-fine exfoliant carefully lifts and eliminates dead skin cells. It, therefore, reveals clear, smooth, and youthful skin. It is very gentle on the skin and does not irritate.
Aloe Barbadensis Leaf Juice
It’s derived from the leaves of the aloe vera plant. A Study reveals that it’s suitable for calming and soothing the skin. It also relieves sun damage and other skin irritants. It also contains humectants that keep the skin moist and thoroughly hydrated.
Aloe Barbadensis Leaf Juice is a skincare powerhouse. Its natural anti-inflammatory and soothing properties make it ideal for sensitive skin. Aloe not only hydrates but also promotes skin healing, making it a must-have for anyone dealing with irritation or redness. Its versatility and effectiveness are truly remarkable. – Dr. Jessica Adams, Dermatologist
Other Ingredients Alumina, Sodium Laureth Sulfate, Cocamidopropyl Betaine, PEG-40 Hydrogenated Castor Oil, Sodium Hyaluronate, Guar Hydroxypropyltrimonium Chloride, Aspalathus Linearis (Red Tea) Leaf Extract, Eriobotrya Japonica (Loquat) Fruit/Leaf Extract, Ilex Paraguariensis (Paraguay Tea) Leaf Extract, Pilocarpus Pennatifolius (Jaborandi) Leaf Extract, Hexylene Glycol, Capryl Glycol, Phenoxyethanol, Ethylhexylglycerin, Tetrasodium Glutamate Diacetate, Citric Acid, Fragrance (Parfum).
Exfoliates Dead Skin Cells
The main purpose of the Skin Renewing Polish scrub is to exfoliate dead skin cells from the surface of your skin. This buildup of dead skin cells can make your complexion look dull, rough, and aged. By gently scrubbing away these dead cells, this product helps reveal smoother, brighter, and healthier-looking skin.
Improves Skin Texture
In addition to exfoliating, this scrub also contains ingredients that help improve the texture of your skin. It can unclog pores and remove impurities, leaving your skin feeling soft and smooth. Regular use of this product can lead to a more even skin tone, reduced appearance of fine lines and wrinkles, and a radiant complexion.
Boosts Collagen Production
The Skin Renewing Polish scrub contains ingredients that can help stimulate the production of collagen in your skin. Collagen is a protein that gives your skin structure and elasticity, but its production decreases as we age. By promoting collagen production, this product can help improve the firmness and suppleness of your skin.
Brightens Dark Spots
If you struggle with dark spots or discoloration on your skin, this scrub can help target those areas. It contains brightening ingredients that can help fade dark spots and even out your skin tone. With regular use, you may notice a more radiant and even complexion.
Hydrates and Nourishes
Unlike some exfoliating scrubs that can leave your skin feeling dry and stripped of moisture, the Beverly Hills MD Skin Renewing Polish is formulated with nourishing ingredients. It can help hydrate and replenish your skin, leaving it feeling soft and supple.
Suitable for All Skin Types
One of the great things about this product is that it is suitable for all skin types. Whether you have dry, oily, or sensitive skin, you can still enjoy the benefits of this gentle yet effective scrub. It is also free of harsh chemicals and fragrances, making it a safe option for those with sensitive skin.
The price for the Beverly Hills MD Skin Renewing Polish on the official website varies based on the quantity of bottles purchased:
1 Jar: $75.00.
2 Jar: $136.00, (Save $14.00).
3 Jar: $189.00, (Save $36.00).
Skin Renewing Polish FAQ
Q: Is Beverly Hills MD Skin Renewing Polish Safe?
A: This product may be safe as it is formulated with herbal ingredients and thus may not cause dependency. It is also free from most food allergens, making it suitable for most users.
Q: How Do You Use Beverly Hills MD Skin Renewing Polish?
A: The manufacturer recommends applying 1-2 scoops to slightly wet skin and gently massaging in upward circles. For extra dazzling results, let the polish sit on your skin for 30-60 seconds before rinsing.
Q: Does Beverly Hills MD Skin Renewing Polish Work?
A: According to the customer reviews and the ingredient formula provided by the manufacturer, this product seems to work well.
Q: Does Beverly Hills MD Skin Renewing Polish Have Any Side Effects?
A: According to customer feedback, the product doesn’t seem to have any side effects, nor does it cause any skin irritation. The manufacturer also claims that Beverly Hills MD Skin Renewing Polish is formulated for all skin types. Hence doesn’t have any adverse side effects.
Q: How Much Does Beverly Hills MD Skin Renewing Polish Cost?
A: According to the official site, a jar costs $75.00.
Q: What Is Beverly Hills MD Skin Renewing Polish Return Policy?
A: The manufacturer provides a 60-day money-back guarantee for Beverly Hills, MD, Skin Renewing Polish.
Q: Does Beverly Hills MD Skin Renewing Polish Offer a Free Trial?
A: According to the information provided on the website Beverly Hills MD Skin Renewing Polish doesn’t have free trials available.
Q: Where To Buy Beverly Hills MD Skin Renewing Polish?
A: Beverly Hills MD Skin Renewing Polish is available on the Official Website and other credible online stores and can also be found in physical stores near you. You can also check for Beverly Hills, MD partners who stock the products near you.
Q: Is Beverly Hills MD Skin Renewing Polish Cruelty-free?
A: All Beverly Hills MD products are manufactured in the USA and are cruelty-free.
What Do Beverly Hills MD Skin Renewing Polish Reviews Say?
Beverly Hills MD Skin Renewing Polish has received positive feedback from customers. Many have claimed that the product has worked well for them and even exceeded their expectations.
I’ve tried various exfoliating products, but Beverly Hills MD Skin Renewing Polish is by far the best. My skin feels incredibly smooth and looks more radiant. The fine lines have visibly reduced, and I can’t stop touching my face! Highly recommended for anyone looking to revive their skin texture.
Skin Renewing Polish is a game-changer. It gently exfoliates without being harsh on the skin. My complexion looks brighter and more even. I’ve noticed a significant reduction in the appearance of my acne scars. It’s a must-have in my skincare routine.
I have sensitive skin, and finding a good exfoliator was challenging until I tried Beverly Hills MD Skin Renewing Polish. It’s effective yet gentle, leaving my skin feeling refreshed and renewed. My makeup goes on smoother, and I’ve received compliments on my glowing complexion.
I’ve struggled with dull skin for years, but Skin Renewing Polish changed the game. It sloughs away dead skin cells, making my face feel renewed. My husband even noticed the difference! I’ve regained my confidence, all thanks to this incredible product.
Beverly Hills MD Skin Renewing Polish Review – Conclusion
Maintaining clean and healthy skin is vital because it is good for your health and makes you look and feel great. Healthy skin prevents your body from contracting diseases and ensures your internal organs are intact.
Therefore, you should invest in skincare products that help you achieve healthy skin without much hustle. They should also be safe and friendly products for all skin types, even sensitive skin.
Beverly Hills MD Skin Renewing Polish claims to meet and even exceed your skincare expectations. It’s an innovative dermal polish that removes dead and dull skin through exfoliation. It promises to give you a smoother, shinier, and younger appearance.
According to the customer reviews and the ingredients formula provided by the manufacturer, We think Beverly Hills MD Skin Renewing Polish is worth trying. However, you may want to try the product on a small portion of your skin to determine whether or not it’s compatible with your skin.
Where To Find It?
For more details, please go Official WebSite


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Citrucel is the brand name for a bulk-forming laxative known as methyl cellulose. It is a water-soluble white powder and dissolves in cold water, forming a clear viscous solution or gel. It is taken orally like most medication. In this article we wanted to showcase some of the reviews received from users of Citrucel.
Citrucel has mainly picked up positive reviews from its consumers. Amazon houses a large number of happy and satisfied customers. Of course, Citrucel has attracted its fair share of angry, dissatisfied users as well. Here are two of the reviews we think present the opposite sides of arguments for and against Citrucel.
One Positive Review of Citrucel
One consumer said –
“I was showing signs of irritable bowel syndrome. I used to complain to my physician’s assistant every year during my physical, but he never prescribed anything for it. I was talking to a co-worker and she told me that she had the same problem after having her gall bladder removed. It was pretty bad for me on a daily basis.”
She continued – “I was afraid of even going out to eat with co-workers because I was worried about making it back to the office before having to use the bathroom. Anyway, my co-worker told me about Citrucel so I bought a jar of the powdered stuff. The effect was immediate and positive. It calmed my stomach and bowel right down. No more cramps and gas. I can take it mixed with water after every meal and have had no ill effects whatsoever. I recently had to go out of town for a wedding so I bought the caplets. They performed just like the powder.”
Negative Experience Of Citrucel
While another consumer said, “I personally had severe problems with this product. I suffered from constipation, and this did help with that. However, it did not soften the stools, and I have been noticing increasing pain and bleeding with each bowl movement, as well as intense stomach/intestinal cramping. I drink a lot of water everyday, so I do not believe it is that. Now I cannot go to the bathroom without biting my hand in order to keep from crying in pain. There is almost always bleeding. I’m afraid I might have ruptured something, and have to go to the doctor now.
If it turns out this is an unrelated issue, I will come back and change my review. However, I have only had this excruciating bowl movement since I started using Citrucel, which is unfortunate. But between constipation and tearing and bleeding, I’ll go with constipation, but hopefully it will not come to that. I will try another fiber alternative that will not cause impactions/cramping.
Edit: I did go to the doctor, and she said I was having impactions, probably due to Citrucel. She told me to try Metamucil instead, but I’m going with a more “natural” approach. I know I said I ate dried prunes before, and while that did work, they have a ton of sugar in them. So now I’m eating lots of other fruits such as berries, green leafy veggies, and whole grains (I already wasn’t eating meat and kicked dairy back out of my diet). There has been NO MORE bleeding, and bowel movements are no longer painful or difficult. Anyone with chronic constipation, I implore you to eating lots of produce and whole grains before going the chemical/pharmaceutical route. You’ll be pleasantly surprised!”
Our Take on the Reviews – It is advisable to speak to your doctor before you take medication or any supplements. Many people have some medical conditions which can make some supplements bad for them. In some cases it can become dangerous. So if you suffer from any medical condition you should always talk to your health care provider.


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View Full Version : Green Smoothie Question
04-22-2010, 12:38 PM
I am new to these boards and new to the idea of Raw Food eating. I am still eating a SAD diet, but am introducing my palate to more vegetarian and raw recipes.
I have read Victoria Boutenkos' book "Green for Life" and all the green smoothie recipes call for two cups of water. Is it ok to substitute one of those cups of water with a cup of some type of fruit juice. I tried it that way and found that it was more palatable to my family's taste buds.
04-22-2010, 12:45 PM
Do whatever you want. It's your food; you're an adult (I'm assuming).. play with it. In my book I tell people to use fruit juice, coconut water, veggie juice, and/or seed/nut mylk. Whatever makes you happy.
I've never tried fruit juice (don't know why I haven't tried it yet...) but I *love* the water from a young Thai coconut! My smoothie just doesn't taste right without it. I'm able to get a case (9-12) at a local Asian market for just over $11. *Ü*
04-22-2010, 02:22 PM
If it's fresh juice. Otherwise it defeats the raw purpose. There are many ways to make a smoothie more tasty. Try adding much more fruit and less water, using flavorful fruits such as bananas, finding the right combos, adding coconut oil, using dates, etc.
04-22-2010, 02:26 PM
Do what you need to do to get yourself in the habit - your tastes will naturally change.
Long before I was raw I did an oj-banana-frozen strawberry smoothie. When I started to make green smoothies, I just added the greens to that. In no time I didn't want the juice in there anymore - I had lost the taste for it and just wanted the greens.....keep up the good work and welcome to raw!:)
04-23-2010, 01:37 PM
I have tried apricot nectar and some other fruits, but I prefer coconut water. I'm trying not to put sweet fruits in with greens anymore. I find I have less digestive issues if I don't mix the two.;)
04-23-2010, 02:59 PM
DebB, I'm coming over for some fresh cheap coconut water! LOL
04-24-2010, 03:15 AM
I like freezing coconut water and using that for ice in the smoothies that way you don't need fruit to sweeten the smoothie.
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