text:
Awarded Most Innovative Exercise System
in the Northern Enterprise Awards 2022 SME News
The Original and proven system to build muscle and burn
and TONES EVERY MUSCLE whilst burning off stored FAT
Result :- A Great shape
Build solid, lean muscle while burning off stored fat. You can reshape your body in just 6 weeks
in the comfort of you own home, on holiday or at work in only 15 minutes a day. All you need to do is just copy the exercises
in this unique, pocket size flip chart and you will be amazed at your results. BUILDING YOUR CORE STRENGTH
FROM DAY 1
"The ISO-MICRO-GYM is a system for all ages and ability that does live up to
it's claims" - Great Physical Culture Historian and enthusiast - Gil Waldron. You can see much of Gil's
great work on the Renowned SANDOW PLUS website.
Hi, I'm Keith Fairfield and at 57 (see photo age 67) these exercises were key in rebuilding
my body after a serious road traffic accident took me out for over two years. Exercises
I had learned at the age of 16, inspired by the "ISO" masters like Charles Atlas, George F Jowett and Alexander
Zass (The Amazing Samson). Isometrics are used in the physical fitness training of the US Marines, the S.A.S. and other
"special forces". Todays athletes and their coaches swear by isometrics. Exercise techniques I
have used all my life and now (June 2010) put together in the unique ISO-MICRO-GYM flip chart.
Whether your young
and fit or recovering from injury or illness you will be amazed at the results you can achieve with these
proven techniques, techniques that don't require any equipment.
Amazon UK review by Alex from Surrey
:- "This book is the greatest exercise
book ever published and the results you can achieve with intensity and doing this at least once a day are limitless I think
I have given out at least ten copies and keep two spare at home, I take it everywhere with me. The reason it is not promoted
by the fitness community is because you cannot make a lot of money out of it but this book is phenomenal. I have played 6
hr Australian football tournaments off the back of just doing this and found myself fitter and stronger then all others
I played on the field. It's consistency and intensity which will give you the best results and as you learn to feel
your body more you will realise how effective this book is"
UK Amazon review :- The greatest investment I ever made. 29th April 2020.
Bought this five years ago, contacted Keith via his suportive email and thanked him, I'm
now fifty eight, strong, toned and fit, I am delighted, I am going to order another copy, worth it's weight in gold, plus,
"I noticed immediate results, particularly with regards to my overall muscle
tone. However, I was motivated and prepared to perform the exercises!"
Pat of New York (Pat
purchased two more for friends)
Email from Joe of Sandiego :-
Thank you Keith,
I really appreciate all your help and assistance. Your workout has helped me and I know it will help my best friend. We served
together the US Navy and now that we are getting older, we are not able to workout the way we used to. I have bad knees from
active duty and your leg workout has helped me strengthen my legs beyond anything I would have believed possible. Stay safe
and thank you again!
Best regards, Joe
An Amazon review (UK) :-This little book is perfect for getting or
keeping fit. There are no expensive gym fees, no clutter of exercise equipment, no need to go out jogging in all weathers.
Just use your own body and the principles of iso-metric exercise to keep fit. As the author says "Be as gentle or
as dynamic as you need. Listen to your body - it will tell you how hard you are working your muscles."
Bought for my husband to gain fitness after surgery, I use
the method as well. It is perfect for my needs too as I have suffered with Myalgic Encephalomyelitis for the last 14 years.
There are days when energy is in very scarce supply, but I can still use some of the exercises to keep some muscle tone.
I use it as needed when other exercise is impossible.
Try it for yourself. The
exercises are simple and do not take long to do. You may well be surprised at the results. What have you got to lose?
Sarah, 41 years (see 'photo) old from Market Rasen Lincs! I have been doing isometrics now for about ten weeks and
i'm delighted with the results. Ten years ago i had a major operation which left my stomach considerably scarred.
Due to this i lost self confidence and would never wear a bikini on a beach. Through these exercises i now have a body in
which i am happy with, so this year i was proud to wear a bikini on holiday! Thanks so much for giving me my self esteem
Resistance training builds strength of muscles, bones and surrounding soft tissue as well as burning off calories
fighting the aging process in both men and women.
"A great exercise system that really does work. I have seen and felt the difference
within two weeks. I use the isometric exercises alongside my Mixed martial arts training to keep working my muscles whilst
I am away from the gym or unable to train due to injuries but can also see how this could be invaluable for rehabilitation
purposes too". Gareth from Grimsby age 30
Warren from Dumfries writes :-Hi Keith I'm sorry it has taken me so long
to get back to you, it's been some months since I purchased the ISO micro gym. I didn't manage to get to it right
away due to a family member been ill, but all's well now there. I then began the course of exercises, and I am over
the moon with the results, pain from a back injury some years ago, is completely gone, my energy levels have increased as
my strength, my muscles are hard and toned all over as well as looking good so I've been told, I work crazy hours and
different shift patterns, and this coarse of simple exercise fits in perfectly. All round good results. Thank you Keith
from Brighton emailed me after I contacted her on her 2nd order for the ISO-MICRO-GYM. "Dear Keith, Thank you for your email, and yes I have benefited
from the ISO-MICRO-GYM. Many people have noticed my flatter stomach and have been amazed how this has helped me
through very stressful times when I haven't had much time to exercise.
I loaned the book to a friend and as they are now benefiting from it I re-order one for myself - the
other is for another friend for Christmas - she was extremely obese but with help from her doctor has now lost a lot of
weight and asked me what the secret of my flattening stomach was so I thought this was a good Christmas present for her.
I am so glad I spotted this in the Caravan
magazine it has so improved my body image.
Christmas and New year, Sue"
I received the following comments from Dave of Penwortham two weeks after receiving the
ISO-MICRO-GYM - "Everyone should have one - great idea & it's working. Thanks
Dave also ads - "I'm finding it quite addictive & usually
work out while the adverts are on!"
You will begin to see results within the 1st two weeks
I received this truly inspirational email just seven weeks after sending the
ISO-MICRO-GYM flip chart to Mike and Carole of Lancashire:-
"Thought I would see how I got on over a
period before responding.
My wife, who broke her arm quite badly a couple of years ago and myself, who has had two
serious operations one on my lung and one to remove a tumor from my spine, have been carrying out the exercises everyday
since receiving the flip chart.
More recently I have increased to two sessions a day and the benefits we have both noticed
have been really pleasing.
Coupled with a healthy eating policy we have also lost half a stone each and both of us feel
stronger and healthier.
The problems of the tumor on my spine impacted on the nerves causing me great difficulty walking
and therefore my whole body seemed to get weaker as a result of inability to exercise properly. My core strength has improved
now following the exercise routine and this is also helping me walk better and generally move about easier.
is to be able to jog gently!
Thanks for your inspiration and flip chart.
Mike and Carole"
& Strengthen your body day by day
Already training with dumbells - kettlebells or sophisticated equipment? Add these exercises
to your daily routine and take your strength to the next level.
Strength collector and Physical Culture enthusiast Kev The Rev submits his 6 weeks results :- Hi Keith, It is 6 weeks
to the day since I started the ISO-MICRO-GYM exercise programme. I got weighed in this morning and I'm down to
17 stone (238lbs) and delighted that I've lost a stone (14lbs) in weight. I am on the right track and feel like a new
man again also having to buy new clothes that fit. The course works wonders for those who are dedicated and care about
ones health and strength. Many thanks again. Kindest regards Kev The Rev. 55 years young again.
Reshape your body in just 6 weeks.
pocket size flip chart makes this system readily available anytime, anywhere. Just follow the illustrations and instructions on
each page to guide you through the programme.
There is email support if required for any questions
I received this email from Peter of Hertfordshire :- "Hi Keith,
many thanks for your message. I have delayed in replying to you so I could try out the ISO-MICRO-GYM moves and must
say that I am delighted with the results and how simple the programme is. I now perform every exercise only
twice a week due to work and other commitments (after using weights for a few years) just to keep toned and feeling I am
building muscle also. It is saving me loads of time, space and money".
Peter also ads :- "I have
stopped the weight training for the time being as my physique has got to a level that i am really happy with and space and
time restrictions at home (where i have all my weights) meant that I just wanted to find an exercise routine that
would maintain what i have achieved - your program does that , and more".
you feel you are under weight - do these exercises and with a healthy diet you will build a body of Solid, Lean Muscle.
You will build muscle the PROVEN and guaranteed way and get results
that will make you feel great and look great every day, minute by minute as you begin to build your body naturally. With
these simple isometric and isotonic exercises you can reclaim your lost energy, feel and look younger in no
time at all as you burn off your stored fat and build solid, lean muscle.
Do the exercises in one 15 minute workout, or if you are recovering from injury or illness you can do them throughout
the day as time and energy allows using the pocket sized flip chart to guide you through the programme.
That's another beauty about these exercises - they can be done as gentle or as dynamic as your body
will allow. Working to burn off stored fat and build solid, lean muscle.
ISOMETRICS - The definition - isometric exercise is a form of exercise involving the static
contraction of a muscle without any visible movement in the angle of the joint - the term " isometric " combines
the prefix " iso " (same) with metric (distance), meaning the length of the muscle does not change as compared
to isotonic contractions ( "tonos" means "tension " in Greek) in which the contraction strength does
not change but the joint angle does.
There are 100's
if not 1000's of books explaining why and how these type of exercises work - The ISO-MICRO-GYM is not padded out with information you can get elsewhere, but contains a proven System incorporating isometrics and
isotonics giving you the best of both worlds to build a great shape in
the simplest and quickest of formats.
two years of pain and inactivity causing muscle wastage and an excess of fat following a serious car accident, and a major
operation to place two titanium cages in my neck my body faced a challenge, but with these AMAZING isometric and
isotonic exercises and having to start off gently it still took only 12 weeks to get my body back in shape, EVEN AT
57. And now at 81 still benefitting from the daily routine.
how I know that if you are looking to build a body of solid, lean muscle whilst burning off stored fat, young and fit or recovering from injury or illness the exercises in the ISO-MICRO-GYM will give you amazing results
| Shape, Build and strengthen
your body day by day
The ISO-MICRO-GYM (hard copy) comes
as a unique durable (laminated) flip chart with nineteen proven super effective exercises with
illustrations and easy to follow instructions. The 22 leaf spiral bound flip chart
measures 13cm x 8cm x8mm - small enough to fit into your pocket and comes with a
30 DAY MONEY BACK GUARANTEE
you are not satisfied I will give you a full refund.
The ISO-MICRO-GYM programme :-
your core strength from day 1
* Burn off stored fat
* Build solid, lean muscle
* Builds strength of muscles, bones & surrounding soft tissue
* Help fight the aging process in both men & women
* Regain your lost energy
* Feel & look
* A life time & life changing exercise programme
Email support if required
The ISO-MICRO-GYM exercise program flip chart is registered with the UK Copyright Service - Registration No:322541
Also featured in The Caravan Club Magazine Oct 2010
The ideal system for shaping up and building your core strength without any equipment.
"The ISO-MICRO-GYM is a system for all ages and
ability that does live up to it's claims" - Famous Physical Culture historian and enthusiast Gil Waldron


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8:00am to 9:00am
Polyfit is a mix-up of cardio, dance and hula, one of the traditional Polynesian dances. It suits any level of fitness, no dance or experience required. At Polyfit you get fit while having fun!
No bookings required. For more information phone May on 0451 671 090.
Meet near the basketball court.
Teralba Park, 120 Pullen Road, Everton Park
A great workout for all ages and fitness levels to help you stay motivated. Classes include a combination of activities including strength, cardio and...
A beginner to immediate pilates based workout using a stretch band specially designed to improve posture, reduce stress and tone your body. This workout is...
Fun and social tennis sessions with qualified coaches. For every ability. Come along and re-ignite your passion for tennis. This is a GOLD event suitable for...
**Museum highlights tours are temporarily postponed.** Not sure what you are looking at when you wander into the Museum? Let our experienced guide walk you...

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Lumps cause discomfort as their dimension boosts, but CBD deals with the development of cancer cells.
For persistent pain.
Occasionally, the inflammation gets to a point where the harmed tissue or organ activates hop over to these guys extra pain, therefore proceeding the cycle that can last lifelong. A study reported that CBD was effective in persistent discomfort that did not react to other medicines.
For joint inflammation
Arthritis is of 2 types--.
The underlying sources of both are different. Both trigger chronic discomfort ranging from mild and erratic to severe and also debilitating. CBD eases the discomfort from both kinds through analgesic effects. It is better if CBD is utilized internally in addition to topically on the uncomfortable areas.
CBD dose for discomfort administration.
A high dosage is recommended for pain monitoring. Below is a basic guideline making use of weight and also CBD strength?
100 pounds.-- reduced stamina 10 mg-- mid toughness 30 mg-- high toughness 60 mg.
125 pounds.-- reduced stamina 13 mg-- mid toughness 38 mg-- high strength 75 mg.
150 lbs.-- low strength 15 mg-- mid stamina 45 mg-- high toughness 90 mg.
The above is a standard for doses of pure CBD that needs to be made use of daily. It can be in any kind of type of edibles, oil, or capsules. Remember to take the appropriate quantity. CBD works and also is an excellent option for pain management, offer it a shot!
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How much do sessions cost? Can I use my insurance or my insurance HSA/FSA card for payment?
- Sessions typically cost $90 – $150 depending on session length. I believe quality therapy should be a health resource for everyone, regardless of income level/insurance coverage, and I am passionate about offering pro bono sessions and sessions on a sliding scale. Please let me know if you’d like more information or have any questions about cost/payment!
- Often clients can use their HSA/FSA cards for payment. I encourage clients to double check with their insurance providers prior to beginning sessions.
- As of Sept. 1, 2022 I will not be in network with insurance companies. I can provide invoices/superbills for clients to submit to their insurance providers in order to receive out of network reimbursement. Please let me know if you have questions about this!
- Fertility coaching is typically not covered by insurance so out of network reimbursement is unlikely.
What form of payment to you accept?
- Credit card/ FSA or HSA cards
How do I schedule an appointment?
- Feel free to email (email@example.com) or call (773) 492-8411 to schedule a free 15-minute consultation. We can schedule our first session after we make sure that we would be a good fit!
How long is a session? How often will we meet?
- Sessions are about 50-55 minutes long, but I also offer 30 & 45 minute sessions if you have a tight schedule or we decide that is the best duration for you. Typically we will meet every week, every other week, or once a month. More seasoned clients can meet as needed. We will decide frequency together during our first session.
What paperwork must I complete?
- Prior to our first session, I’ll email you some forms to look over and complete in order for us to make the best use our time.
I’m really unsure about all this. Could we talk over the phone first?
- Absolutely! I’m happy to answer any questions or concerns you might have before getting started.
Do you see couples?
- Occasionally, yes. I’m happy to work with you and your partner/spouse provided I feel I can meet your specific needs as a couple. If I feel that my expertise isn’t what you need, I will offer a referral.
I’m a new parent. Can I bring my baby to my virtual session?
- Absolutely! You can feel free to nurse/feed/change as needed.
Do you you offer in-person sessions?
- No, at this point all sessions are held virtually on a HIPAA compliant platform similar to zoom!
Do you provide IVF/IUI evaluations as required by my fertility clinic?
- Yes. I am happy to provide an evaluation and letter. Please email me the requirements per your fertility clinic and we can arrange a day/time.
What is the difference between therapy and coaching? Do you offer both?
- I recently expanded my practice to include fertility coaching, which is separate and distinct from therapy. After years in the perinatal profession, I found that there seemed to be an area of need for those struggling with infertility, separate from mental health diagnoses. The notion of individuals feeling like a “ping pong ball” getting bounced from clinics, providers, and other holistic healers in their journey seemed to be common among many. Also, I would often hear individuals feeling like “just a number” in line at the fertility clinic or on hold with their insurance provider, rather than feeling like they had full access and connection with their various providers.
- For coaching clients, I strive to fill in those gaps. My goal in providing fertility coaching is to help streamline the process of the fertility journey. We work together to manage all the providers, come up with a clear plan, and it is my passion within this role to walk hand-in-hand through the process with you (and your partner if you wish). It is important to note that in the coaching relationship, we do not treat medically necessary mental health concerns; there are no diagnoses, and there is no mental health treatment. In contrast, in therapy we treat mental health concerns, symptoms and diagnoses.


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CBD has become more popular in recent years for its endless list of beneficial effects on human health. Numerous studies have suggested that CBD may relieve pain, help manage anxiety and depression, alleviate cancer-related symptoms, benefit heart health, prevent diabetes, and reduce psychotic symptoms, among many others. With several options on how you can consume it, it has also opened up opportunities for consumers to try out CBD in many ways.
Thus, there are actually regular CBD users because of its efficacy to their needs. However, there are more things that regular CBD users have to know to ensure that they’re getting great value for their money. Below are some practical tips on how you can maximize the potency of your CBD.
1. Purchase A CBD Subscription Box
Some users are opting for affordable CBD products because they’re on the pricey side. It’s always great to save money, and it’s true that not all inexpensive items are ineffective. But, you have to prioritize the quality of the products and make sure that despite their low price, they’re not cheaply made. You’re placing your trust and risking your health in these products; therefore, you have to opt for legitimate ones.
That said, having CBD subscription benefits you in terms of quality, price, and convenience. A CBD subscription box is a service that charges you every month in exchange for a set of CBD products delivered right to your door. This is a great deal, especially for regular CBD users, because of its benefits, such as:
• Customization. CBD subscription allows you to customize based on your preferences. It provides different types of products you want until you find the best method of delivery for you. Therefore, you’ll decide whether you want gummies, tinctures, topical applications, and more.
• Convenience. Instead of going out of your house and buying CBD products in the supermarket, a CBD subscription makes your life a lot more convenient. The products are being delivered right in front of your door so you don’t have to worry about your tight schedule.
• Affordable Prices. Companies that offer CBD subscriptions purchase CBD products at discounted bulk rates, therefore, their products are at a lower price, unlike those in the market. Also, since a subscription can be customized, customers are allowed to choose from the type of product they want to receive or the dosage they want to have, allowing them to purchase within their budget.
• High-Quality Products. You don’t have to worry if the CBD product you purchased was legitimate because CBD subscriptions ensure that you get your money’s worth. They contain brands that are well-known and credible to remove customers’ doubt that these are fake or ineffective.
2. Mix CBD With THC
While CBD and THC come from the same plant, they have different effects on people’s bodies. CBD is known as a non-psychoactive substance, which means it doesn’t make people high. But, its mixture with delta-9-tetrahydrocannabinol increases the benefits of CBD, also known as the entourage effect. Therefore, for people wanting to have better and more effective results, a combination of CBD and THC can help.
According to a 2011 review of studies in the British Journal of Pharmacology, taking terpenes and phytocannabinoids may be beneficial for:
• Fungal infection
Tips For Trying THC And CBD
THC and CBD work better together, but, still, it’s important to keep in mind that it affects the body differently. That means a person with Crohn’s disease has a different ratio of CBD and THC mixture than those who use it for muscle pain.
In addition, this mixture may cause side effects, especially that THC is psychoactive. It may cause dry mouth, short-term memory loss, fatigue, and slow reaction times, so don’t panic unless your situation is worsening. Below are some tips on how you can effectively mix THC and CBD.
◦ Before trying out, talk with your healthcare provider. That way, they can provide recommendations and advise you of possible drug interactions if you’re consuming other medicines.
◦ Start with a low dosage and gradually increase if needed. For THC, try 5 milligrams, and 5 to 15 mg for CBD.
◦ Experiment on how you’ll take the products. Some find taking CBD and THC together works better, while some choose to consume CBD first, then THC, or vice versa.
◦ Try out different delivery methods, such as topicals, food products, capsules, vapes, tinctures, and gummies.
3. Create A CBD Super Coffee
Super coffee is a coffee that has healthy saturated fats, such as organic grass-fed cow butter and palm oil. Adding CBD oil to your morning coffee is believed to be more efficient in delivering the products to the bloodstream and areas of the body where it’s essential because the high lipid content can help in picking up the cannabidiol.
In addition, adding CBD oil to your coffee helps in enhancing mental alertness. Also, most people experience having longer effects of both CBD and caffeine. This happens because the sudden surge of compounds of CBD and caffeine causes the liver to slow down. That means both CBD and caffeine help each other to increase the duration of the effects.
4. Try Out CBD Liposomes
Although this is a new concept, some companies have already adopted this idea. CBD liposomes are created to improve the molecular bioavailability of CBD ingested orally. These are fats that encapsulate lipid-soluble drugs. CBD is being encapsulated because it’s believed that the digestive system will absorb the chemical components better and easier, and provides more relief to the user.
Still, despite having better absorption compared to other methods, liposomes are way more expensive than the others. For instance, a 50mg regular CBD has the same efficacy as the 20 mg CBD liposomes, but this is more expensive. Therefore, it’s up to you whether you prioritize better absorption or a reasonable price.
5. Consume Gummies and CBD Oil Together
One of the downsides of taking CBD oil is its unpleasant taste. Some can’t stand the earthy flavor of CBD, that’s why there are users that are opting for other methods. However, CBD gummies can help in eliminating this taste. Some users have realized that instead of wasting their CBD oils due to their taste, taking them with gummies can help them get their money’s worth.
Also, the best way to integrate CBD and gummies together is to look for dedicated CBD gummies, and take them discreetly anywhere and everywhere you want to obtain their health benefits.
It’s a waste to spend your money on a CBD product that doesn’t work for you, especially if you’ve already tried one and wanted continuous use because of its benefits. Therefore, keep in mind these five practical tips on how you can maximize the effects of CBD and make the most of your money.


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Concierge Physical Therapy
What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we've always had but now brought directly to you!
Concierge medicine has a few descriptions. It can refer to having a provider or group that you pay a membership or subscription fee to in order to see the providers. It can also be a package of visits for various conditions from a provider. The main description when it comes to physical therapy is medical care that comes to you in order to make it more convenient for you.
Nashville Physical Therapy now offers concierge physical therapy where we come to you. Maybe you can't leave home because of obligations or a recent procedure. Maybe you have a home gym but no idea what to do with it. We will come to you!
Maybe you're too busy to leave the office but need to get your PT in. We will come to you! We want to make getting your physical therapy and wellness services in as easy as possible.
Visiting town for vacation or stopping through on tour and need a physical therapy session? We can come to you!
Concierge physical therapy tends to have a smaller patient base so getting appointment fast is easy. One of the other benefits of concierge physical therapy is easy access to your therapist should a question or issue arrive. You'll be able to communicate with your PT between visits if you need to speak with them.
Our concierge physical therapy visits are completely one-on-one from the comfort and privacy of your own home or office. You will receive a superior level of care compared to your traditional outpatient physical therapy clinics.
Your therapist will bring what they need with them, unless you have a fitness room/facility in your home or office you'd like to use. We can perform a session onsite at your preferred gym or fitness facility as well as long as it is approved by the facility. We will require this in writing before scheduling your session at one of these facilities as they don't always allow non employees to provide services on site.
Ashlee Butler provides concierge physical therapy and wellness for Nashville Physical Therapy.
Ashlee comes to us with over 20 years of experience as a PT. She is originally from Georgia but she's been in Nashville so long, we'll let her pass a local.
She holds several post graduate certifications including COMT (Certified Orthopedic Manual Therapist), CDNT (Certified Dry Needling Therapist), CST (Certified Strength Trainer) and CCI (Credentialed Clinical Instructor). She also holds several non-PT certifications in the fitness world.
If you are interested in scheduling a concierge physical therapist with our very own Ashlee Butler, please email email@example.com make your appointment.


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For many people, the thought of dentures can be intimidating. The idea of removable prosthetic teeth can come with a host of concerns, from discomfort to the fear of them slipping out at the most convenient times. However, modern dental technology has brought us a revolutionary solution—dental implants. Say goodbye to dentures and hello to a more comfortable, natural-looking, and permanent alternative.
The Downside of Dentures
Dentures have been a common solution for replacing missing teeth for decades. While they have served many people, they come with their fair share of drawbacks.
- Dentures can often be uncomfortable, causing sore spots in the mouth and gum irritation.
- Eating and speaking with dentures can be challenging, as they may slip or click while in use.
- Dentures require meticulous cleaning and regular adjustments to maintain their fit and function.
- Dentures may not always appear as natural as we would like, as some people feel self-conscious about wearing them.
Enter Dental Implants
Dental implants are a groundbreaking advancement in dental technology that has transformed the way we replace missing teeth. They offer several benefits that make them a superior choice to traditional dentures.
- Dental implants are a long-term option that, with proper maintenance, can last a lifetime. Implants are intended to be permanent, as opposed to dentures, which may need to be changed every 5 to 10 years.
- You won’t experience discomfort or worry about them falling out because implants feel and work just like natural teeth.
- Dental implants help preserve bone structure and oral health by stimulating the jawbone, preventing bone loss that can occur with missing teeth.
- Implants are custom-made to match the shape and color of your natural teeth, ensuring a seamless and aesthetically pleasing result.
Book an Appointment
Dental implants have transformed the way we address tooth loss. Say goodbye to the hassles of dentures and welcome the comfort, durability, and natural appearance of dental implants. If you’re considering replacing missing teeth or are unhappy with your dentures, consult with the Pacific Northwest Smiles, located in Mill Creek, WA. Call 425-357-6400 to schedule an appointment that will transform your smile.


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Equipment and products we use
Here is a list of the fitness equipment and products use.
Unlike the big box gyms, you wont waste your time on any big equipment at our studio. We let you strengthen your body through natural movements. Don’t let machines stabilize you instead of your own stabilizing system. When you use machines to do the stabilizing, your muscles loose their strength for that stabilizing.
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The fitness equipment you’ll have fun playing with…
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