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Restless Legs - The Syndrome, Supplements To Help And Treatments To Try
Getting a good night's sleep is so important. It's a bit like your health, energy or money - you really miss it when you don't have it!
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What are the benefits of Holle Baby Formula?
Holle baby formulas are organic with the Demeter certification, meaning they meet some of the most stringent requirements in the world for sustainable farming without the use of chemical additives. Demeter certification is considered the gold standard in organic farming. Every year, Demeter certification must be renewed to guarantee the highest organic quality baby formulas are produced. This verification ensures that each ingredient in the formula has been checked for chemical additives, preservatives, antibiotics, hormones, steroids and added sugar.
Different from many organic manufacturers, the company provides baby formula based on goat milk. Goat milk's fatty acids are smaller than those in cow milk, and they're more easily digested in infants. Goat milk contains more Vitamin A, which helps to maintain healthy eyesight, teeth and skin. Some studies suggest goat's milk even has greater antimicrobial properties than cow's milk.
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Holle was founded in 1933 in Arlsheim. Soon thereafter, the first Holle wholemeal bread and the first Holle organic baby food were produced - making Holle one of the first organic baby food manufacturers in Europe. Holle is also one of the first certified Demeter companies in the world. The company has sites in Riehen in Switzerland and in Grünsfeld in the Baden-Württemberg region of Germany.
Holle Infant Formula Comparison Table
Every baby is different, and their nutritional needs and demands are unique. Each Holle product is designed with a particular goal in mind. To help you find the right product we have created Holle Baby Formula Comparison Table.
|Holle Cow||Age||Why choose?||Organic Certified||Demeter Biodynamic (Organic++)||A2 protein (easy digestion)||Probiotics||Prebiotics||Whey||Palm Oil||Starch||Maltodextrin||Soy||Omega-3 ALA||Omega-3 DHA||Omega-6|
|Holle Cow Stage Pre||0-6 months||Holle Cow is nutritious baby formula from Biodynamic farms with DHA to support brain development||Yes||Yes||No||No||No||Yes||Yes||No||No||No||Yes||Yes||Yes|
|Holle Cow Stage 1||0-6 months||Yes||Yes||No||No||No||Yes||Yes||No||Yes||No||Yes||Yes||Yes|
|Holle Cow Stage 2||6-12 months||Yes||Yes||No||No||No||Yes||Yes||Yes||Yes||No||Yes||Yes||Yes|
|Holle Cow Stage 3||10-12 months||Yes||Yes||No||No||No||Yes||Yes||Yes||Yes||No||Yes||Yes||Yes|
|Holle Cow Stage 4||12+ months||Yes||Yes||No||No||No||Yes||Yes||Yes||Yes||No||Yes||Yes||Yes|
|Holle Goat||Age||Why choose?||Organic Certified||Demeter Biodynamic (Organic++)||A2 protein (easy digestion)||Probiotics||Prebiotics||Whey||Palm Oil||Starch||Maltodextrin||Soy||Omega-3 ALA||Omega-3 DHA||Omega-6|
|Holle Goat Stage Pre||0-6 months||Holle Goat Baby formula is ideal for infants who have allergies and need easier formula for the digestive system||Yes||No||Yes||No||No||Yes||No||No||No||No||Yes||Yes||Yes|
|Holle Goat Stage 1||0-6 months||Yes||No||Yes||No||No||Yes||No||No||Yes||No||Yes||Yes||Yes|
|Holle Goat Stage 2||6-12 months||Yes||No||Yes||No||No||No||No||Yes||Yes||No||Yes||Yes||Yes|
|Holle Goat Stage 3||10+ months||Yes||No||Yes||No||No||No||No||Yes||Yes||No||Yes||Yes||Yes|
|Holle Goat Dutch||Age||Why choose?||Organic Certified||Demeter Biodynamic (Organic++)||A2 protein (easy digestion)||Probiotics||Prebiotics||Whey||Palm Oil||Starch||Maltodextrin||Soy||Omega-3 ALA||Omega-3 DHA||Omega-6|
|Holle Goat Dutch Stage 1||0-6 months||The most premium Holle infant formula from Demeter certified Goat milk. No soy or palm oil. Includes DHA & ARA for brain development.||Yes||Yes||Yes||No||No||Yes||No||No||Yes||No||Yes||Yes||Yes|
|Holle Goat Dutch Stage 2||6-12 months||Yes||Yes||Yes||No||No||No||No||Yes||Yes||No||Yes||Yes||Yes|
|Holle Goat Dutch Stage 3||10+ months||Yes||Yes||Yes||No||No||No||No||Yes||Yes||No||Yes||Yes||Yes|
|Holle Cow A2||Age||Why choose?||Organic Certified||Demeter Biodynamic (Organic++)||A2 protein (easy digestion)||Probiotics||Prebiotics||Whey||Palm Oil||Starch||Maltodextrin||Soy||Omega-3 ALA||Omega-3 DHA||Omega-6|
|Holle Cow A2 Stage 1||0-6 months||Premium Holle Cow infant formula from Demeter certified A2 cow milk for easier digestion. DHA to support brain development.||Yes||Yes||Yes||No||No||Yes||Yes||No||Yes||No||Yes||Yes||Yes|
|Holle Cow A2 Stage 2||6-12 months||Yes||Yes||Yes||No||No||Yes||Yes||Yes||Yes||No||Yes||Yes||Yes|
|Holle Cow A2 Stage 3||10-12 months||Yes||Yes||Yes||No||No||Yes||Yes||Yes||Yes||No||Yes||Yes||Yes|
What makes a good baby formula?
Choosing the right baby formula doesn't need to be complicated. Start by understanding these seven considerations about newborn nutrition and meal addatives, which are the main differentiators in baby formulas.


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Wild rice vs Lentils: How Do They Compare?
Although wild rice and lentils belong to different food groups, while wild rice belong is a grain, and lentils belong to legumes food group, and it’s not that common to compare foods from different groups, people are often interested in these comparisons as well.
That’s why we decided to create an in-depth article that compares wild rice and lentils, their nutritional values, similarities, differences, macronutrients, and micronutrients – vitamins and minerals.
Generally speaking, foods from grains and legume food groups are both high in carbs and protein and valuable addition to a plant-based diet.
Now, let’s see how wild rice and lentils compare specifically.
Wild rice (Zizania aquatica) is a type of cereal grain that is native to North America, specifically the Great Lakes region and the St. Lawrence River area.
It is a good source of carbohydrates, dietary fibers, and small amounts of vitamins and minerals like zinc, iron, and B vitamins. It is also rich in antioxidants and protein, making it a valuable food for vegetarians and vegans.
Wild rice has a nutty and slightly earthy flavor and is often used as a side dish or as an ingredient in salads, soups, and stuffings. It is also gluten-free and easy to digest, making it a great option for people with gluten sensitivities or celiac disease.
Wild rice is considered a functional food, as it has been shown to positively impact health when consumed regularly as part of a balanced diet. It is also considered a sustainable crop, as it can be grown in various habitats, including shallow water, and doesn’t require chemical fertilizers or pesticides.
Wild rice is an excellent source of Vitamin B3 (Niacin).
It also contains a good amount of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyroxidine), and Vitamin B9 (Folate) and some Vitamin E.
Lentils (Lens culinaris) are a type of legume that are native to the Middle East and have been consumed for thousands of years.
They are small, round, and come in various colors, including green, brown, red, and yellow. Lentils are a popular ingredient in many cuisines worldwide and are highly valued for their nutritional content.
One of the main health benefits of lentils is their high protein content. In fact, lentils are one of the highest plant-based protein sources, making them a popular choice for vegetarians and vegans.
Lentils are also high in fiber, which can help to improve digestion and lower cholesterol levels.
They are rich in nutrients such as iron, potassium, and B vitamins. They also contain many plant compounds that have been shown to have antioxidant and anti-inflammatory effects.
Regarding versatility, lentils can be easily incorporated into various dishes, such as soups, stews, and salads.
They are also budget-friendly ingredients that can be used in place of meat to add protein and nutrients to meals.
Lentils are an excellent source of Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyroxidine), and Vitamin B9 (Folate).
They also contain a good amount of Vitamin B2 (Riboflavin), and Vitamin B3 (Niacin) and some Vitamin C, and Vitamin K.
Wild rice vs Lentils Nutrition
Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing wild rice vs lentils.
This comparison will start by comparing the caloric value of wild rice and lentils and their macronutrients and then go more in-depth by analyzing their vitamin and mineral content.
|Energy||357 kcal||352 kcal|
|Carbs||74.9 g||63.4 g|
|Sugar||2.5 g||2.03 g|
|Fiber||6.2 g||10.7 g|
|Protein||14.7 g||24.6 g|
|Fat||1.08 g||1.06 g|
|Saturated Fat||0.156 g||0.154 g|
Wild rice vs Lentils Calories
Most calories in raw grains and legumes come from carbs. Peanuts are an exception here, but they are often considered a nut instead of a legume because of their nutritional profile.
Comparing lentils vs wild rice for weight loss, lentils are slightly lower in calories, with 352 calories per 100 grams, compared to 357 calories per 100 grams of wild rice.
However, both wild rice and lentils can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight.
Wild rice vs Lentils Protein
Legumes and most legume products, including wild rice and lentils, are important sources of plant-based protein.
Lentils offer around 40% more protein than wild rice.
Lentils have 24.6 grams of protein per 100 grams, while wild rice has 14.7 grams of protein per 100 grams.
Wild rice vs Lentils Carbs
Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.
It’s also important for people on a keto diet, so let’s compare the carbs content in wild rice and lentils.
The total amount of carbohydrates is around 15% higher in wild rice than in lentils. It have 74.9 grams per 100 grams, compared to 63.4 grams in lentils.
There’s less sugar in lentils than in wild rice, 14% precisely.
One handful of lentils (28 grams) contains 0.6 grams of sugar, while the same amount of wild rice contains 0.7 grams.
Lastly, let’s take a look at the dietary fiber in wild rice and lentils.
Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.
With 3 grams of fiber per portion, lentils are a better source of fiber than wild rice which offer 1.7 grams per portion.
Wild rice vs Lentils Fats
Like most other grains and legumes, with the exception of lupins and peanuts, wild rice and lentils are low in fat.
Fats in wild rice and lentils are mostly healthy unsaturated fats. They are naturally cholesterol-free and trans-fat-free.
Total fat in wild rice and lentils:
- Wild rice: 1.1 grams per 100 grams
- Lentils: 1.1 per 100 grams
Speaking of saturated fats, wild rice and lentils contain the same amount of saturated fats, 0.2 grams per 100 grams.
Wild rice vs Lentils Vitamins Content
This section will discuss the vitamin content of wild rice and lentils.
Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.
Wild rice has a higher amount of vitamin A, vitamin C, vitamin B1 (Thiamine), vitamin B5 (Pantothenic acid), vitamin B6 (Pyroxidine), vitamin B9 (Folate), and vitamin K.
However, lentils have a higher amount of vitamin B2 (Riboflavin), vitamin B3 (Niacin), and vitamin E.
Wild rice and lentils contain the same amount of vitamin D, and vitamin B12 (Cobalamin).
The following table shows the exact amount of vitamins wild rice and lentils contain side by side, so you can easily compare them.
|Vitamin A||19 IU||39 IU|
|Vitamin C||0||4.5 mg|
|Vitamin B1 (Thiamine)||0.115 mg||0.873 mg|
|Vitamin B2 (Riboflavin)||0.262 mg||0.211 mg|
|Vitamin B3 (Niacin)||6.73 mg||2.6 mg|
|Vitamin B5 (Pantothenic acid)||1.07 mg||2.14 mg|
|Vitamin B6 (Pyroxidine)||0.391 mg||0.54 mg|
|Vitamin B9 (Folate)||95 µg||479 µg|
|Vitamin B12 (Cobalamin)||0||0|
|Vitamin E||0.82 mg||0.49 mg|
|Vitamin K||1.9 µg||5 µg|
Wild rice vs Lentils Minerals Content
Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.
Some minerals, like iron, calcium, zinc or, iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the wild rice and lentils comparison focuses on their mineral content.
Wild rice is a better source of calcium, copper, iron, manganese, and potassium than lentils.
On the other hand, lentils are a higher amount of magnesium, phosphorus, selenium, sodium, and zinc.
Wild rice and lentils contain the same amount of fluoride.
Check out the table below to learn how wild rice and lentils compare when it comes to mineral content.
|Calcium||21 mg||35 mg|
|Copper||0.524 mg||0.754 mg|
|Iron||1.96 mg||6.51 mg|
|Magnesium||177 mg||47 mg|
|Manganese||1.33 mg||1.39 mg|
|Phosphorus||433 mg||281 mg|
|Potassium||427 mg||677 mg|
|Selenium||2.8 µg||0.1 µg|
|Sodium||7 mg||6 mg|
|Zinc||5.96 mg||3.27 mg|
The Final Word
Wild rice and lentils are highly nutritious and a great addition to a plant-based diet.
Both wild rice and lentils are high in specific vitamins and minerals, and including them in your diet will give you the most benefits they offer.
Antioxidants found in grains and legumes can help to protect cells from damage and may reduce the risk of certain diseases and the effects of aging.
Additionally, the fiber and other nutrients in these foods can support the health of the digestive system and may even help to prevent certain digestive cancers.
Legumes and grains are a versatile food that can be incorporated into any meal of the day, including breakfast, lunch, or dinner. They can be served hot or cold, making them a convenient and tasty addition to a variety of dishes.
- It's written and or reviewed by an expert.
- We cite relevant studies and trusted sources.
- It's regularly updated.
Read more about our process and team.
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SureSmile® Clear Aligners - Lafayette, CA
Create Your Best Smile
Discreetly With Suresmile®
Best Candidates For Suresmile®
Very few people have perfectly straight teeth and many need to undergo orthodontic treatment to ensure proper alignment. While traditional metal braces can help to move the teeth into their ideal position, most patients need to wear braces for years to achieve the full result. Dr. Andrew Ferrier is an authorized provider of SURESMILE® and can prepare a custom treatment plan that will create your best smile.
How SureSmile® Works
How Suresmile® Works
SureSmile® is a discreet solution for many teenagers and adults who want to straighten their teeth without the unsightly appearance of metal wires and brackets. The SureSmile treatment process involves wearing a set of custom tray liners made with clear plastic for 20 to 22 hours a day. These trays are traded out for a different set every few weeks as the teeth start to shift. Everything is customized for your teeth to ensure an optimal fit. The aligner trays deliver steady pressure at just the right angles to gently shift the teeth into their new position.
Suresmile® Results: What To Expect
Many patients start to see results within a few weeks or the first few months of wearing their SureSmile® aligners. This is because the teeth are shifting gradually and in many cases, you won’t even notice because the aligner trays are so comfortable to wear. Results are permanent as long as you wear your retainer as prescribed after the initial treatment is over. Many of our patients are thrilled with the results after a SureSmile® treatment and satisfied with how discreet the teeth straightening process can be.


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You’ve seen the claims on the over 2000 hand soaps and body washes. These products tout themselves as “anti-bacterial”, but do they really work?
We’re about to find out because as of this week the FDA is going to make antibacterial soap manufactures prove it! It means that companies making these products will be required to produce a full-on clinical study to prove that their product really does work better than regular soap at killing germs and preventing the spread of infections.
What happens if there is no proof that an anti-bacterial soap kills germs?
Then the product can not make the claim AND the antiseptic ingredients will have to be removed from the product. I think this is good news.
The FDA is now also requiring manufactures to prove that their antiseptic ingredients are safe. Again, this is huge for two reasons.
First, the antiseptic ingredients triclosan (in liquid soaps) and triclocarban (in bar soap products) are building up in the environment, where they are long lasting. Humans and animals end up with these ingredients in their food and water.
Secondly, these ingredients may not be entirely safe. They are thought by some to be hormone disruptors and animal studies suggest that daily exposure can effect testosterone, estrogen and thyroid hormones. The safety of human exposure has not been established and the FDA wants to see manufactures prove it. Of concern is that these ingredients have been found excreted in the urine of humans so we know that they are absorbed. The presence of these antimicrobial ingredients in human urine has also been correlated with increased body mass index as well as environmental and food allergies. (I wonder if this is related to an impact of the ingredients on the gut microbiom because these 3 phenomenon have also been correlated with alterations in the gut microbial balance?? I can’t wait for this second level of research! Click here to read more about the importance of your bodies good germs to your health.)
When will you see the changes in anti-bacterial soaps and cleansers on your store shelves?
The process will take a year. The FDA is allowing public comment until June and the manufactures have until December of 2014 to present data. We don’t know how many companies have done studies that they never presented to the FDA so we’ll just have to see how this unfolds.
Does this apply to hand sanitizers and wipes?
No. Hand sanitizers and wipes with a minimum of 60% alcohol are known to be effective against the spread of germs. They are what consumers should use to disinfect their hands when they cannot wash their hands with plain soap and running water. Washing with plain soap and running water is an “important step to avoid getting sick and to prevent spreading germs to others” according to the FDA. I agree.
What hand care do I recommend to my patients and what do I personally do to help prevent the spread of germs?
I recommend a good hand washing with plain soap and running water as the main method of preventing the spread of germs. When that is not possible, then I recommend the use of hand sanitizer products with 60% or more alcohol. The catch is that cold and flu season corresponds with winter, creating the perfect storm for chapped, itchy and painful hands. As a dermatologist I want to elevate the hand washing practice to one of healing and hydrating skin care so that your hand skin stays healthy and comfortable as you wash away germs. This is the only way to make it through the winter with healthy hand skin.
An “elevated” hand care routine involves:
- Using a hypoallergenic soap that rinses off entirely under that running water
- Plus the application of an easy to use hand cream that does not make a greasy mess on everything you touch.
These are the key elements of my Dry Skin Hand Kit which also includes an emergency hydrating hand treatment to quickly “right” your hands when they tip into early dryness – the inevitable consequence from all the careful hand washing and hand sanitizing you are doing to keep you and your family safe.
Photo attribution: thanks and gratitude to Nina Matthews


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Used by physical therapists, athletic trainers, chiropractors, wellness coaches and advanced personal trainers
Use our online physical therapy exercise software to issue great video programs or printed handouts to your patients.
Exercise Pro Live is a web based program, and requires its own website to fully show features and benefits. This includes signing up for your free two week trial, log in access, phone app details, content information and pricing. However, this corporate website can give you a brief overview.
To fully experience the power and versatility of our physical therapy exercise software, we suggest you go directly to the Exercise Pro Live website using the link below.


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Hydrabio H2O is the 1st and only dermatological micellar water perfectly compatible with the skin. Its fatty acid esters, the constituent elements of micelles, are similar to the phospholipids of the skin cell membranes and naturally help rebuild the skin's hydrolipidic film. Thus, Hydrabio H2O guarantees unrivalled tolerance and comfort for optimum make-up removing efficacy. Moreover, its Aquagenium™ exclusive biological patent retrains the skin to activate its natural moisturising capacities by stimulating the production of aquaporins, water channels in the skin, and retain the water it needs to be balanced.
Morning and evening – 7 days a week
- Soak a cotton pad.
- Cleanse/remove make-up from your face and eyes.
- Dry gently.
The information in the product description above is suggestive only, sourced straight from the manufacturer or supplier. It is possible that some facts of the product information are inaccurate or insufficient. We therefore recommend that you use the product description information as a guide, but that you verify the information upon physical receipt of the product. The information would include direction on appropriate use, side effects, and ingredients, as well as any application guidelines or warnings. If you have any questions or concerns about the product, please contact us on live chat or call 800-600-700.
Delivery for online orders are subjected to the customer location and product availability.


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Size: 12x85g Sachets
Advance Adult wet cat food multi packs provide 12 pouches of nutritionally balanced and complete wet food for your buddy. Made from high quality ingredients with meat from chicken, lamb and beef including healthy fats and protein.
FEATURES AND BENEFITS
Shiny coat and healthy skin
A taste your kitty will love
Supports optimal water turnover
Antioxidants for immune support


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Feed your chinchilla just what she wants and needs with Kaytee Fiesta MAX Food for Chinchillas. This fortified mix of high fiber hay, healthful whole grains, and dried veggies and fruits is just what your chinchilla needs to live a happy, healthy life. Fiesta MAX chinchilla food is full of nutrients essential to your small pet’s health, including: balanced Omega-3 fatty acids that help develop healthy coats; antioxidants to boost the immune system and fight illness; and insoluble fiber to keep that digestive system on track.
Chinchilla owners know that their little furry friend has a particularly sensitive digestive system. High moisture and super fatty foods, those that chinchillas are not naturally accustomed to eating, can make them ill. That’s why top quality Kaytee Fiesta MAX Food for Chinchillas is designed with a variety of fortified nutritional ingredients to give your small pet just what she needs. The high fiber portions of this chinchilla food are good for her, and the sweeter dried foods taste good to her. The balance of healthy fiber and tasty treats keeps her eating what’s good for her but doesn’t hurt her little tummy.
In the wild, chinchillas have adapted to survive on little because food can be sparse in their mountain habitats. Similarly, their domesticated relatives are naturally light eaters, so it can be easy to overfeed a pet chinchilla. It’s important to give her only as much chinchilla food as is recommended by the manufacturer (usually just a couple of tablespoons per day). Kaytee Fiesta MAX Food for Chinchillas is available in a 2.5 pound resealable package; store it in a cool, dry place or freeze it for long term use! Be sure to shop for Kaytee Fiesta MAX pet food and all of your other essential chinchilla supplies at petco.com.
Daily Feeding Amounts: 2 Tbsp.
For maximum freshness, store in a cool, dry location. Reseal between each use. Refrigerate or freeze for extended storage.
Ingredients:Sun-cured Alfalfa Meal, Whole Oats, Dehulled Soybean Meal, Ground Oats, Ground Wheat, Wheat Middlings, Ground Corn, Oat Groats, Barley, Sunflower, Wheat, Raisins, Dried Banana, Dried Papaya, Peanuts, Dehydrated Carrots, Wheat Flour, Dried Beet Pulp, Dehydrated Sweet Potato, Ground Rice, Dried Cranberry, Dicalcium Phosphate, Dehydrated Apple, Rice Flour, Soy Oil, Dried Cane Molasses, Wheat Germ Meal, Salt, DL-Methionine, Whole Cell Algae Meal (source of Omega-3 DHA), Fructooligosaccharide, Calcium Carbonate, Magnesium Oxide, Vitamin A Supplement, Choline Chloride, L-Lysine, Yeast Extract, Sesame Seed, Yucca Schidigera Extract, Mixed Tocopherols (a preservative), Riboflavin Supplement, Ferrous Sulfate, Vitamin B12 Supplement, Vitamin E Supplement, Manganous Oxide, Zinc Oxide, Niacin, Potassium Chloride, L-Ascorbyl-2-Polyphosphate (source of vitamin C), Copper Sulfate, Menadione Sodium Bisulfite Complex (source of vitamin K activity), L-Carnitine, Rosemary Extract, Citric Acid, Cholecalciferol (source of vitamin D3), Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Biotin, Folic Acid, Calcium Iodate, Cobalt Carbonate, Sodium Selenite, Artificial Color. Allergen information: Contains peanuts and/or other tree nuts.
Guaranteed Analysis:Crude Protein (min.) 15.0%, Crude Fat (min.) 4.0%, Crude Fiber (max.) 14.0%, Moisture (max.) 12.0% Omega-3 Fatty Acids (min.).................0.4% Docosahexaenoic Acid (DHA) (min.)........0.035% Total Bacillus Species (min.)...75,000 CFU/gram
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BrettLynn Farms | Back Bay, NB
Our luxurious body lotion is specially formulated with skin-nourishing beeswax and oils to leave your skin feeling smooth and hydrated with a wonderful coconut scent.
Price and product information provided on seller's sites prevail in case of discrepancy.
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Massage Remedy and the BusinesspersonSome people go into massage school to help others through the power of healing touch. Some go to massage school to work in a specific field such as sports medication or in a medical spa environment.
¨ Own their own business
¨ Be their own employer
¨ Make a lot of cash
The massage industry is not immune to capitalistic instincts. Nor must it be.
Many massage schools promote the income potential of a career as a massage therapist. Earnings projections for a good massage therapist variety from $50-$75 per hour.
As attractive as a six-figure wage for supplying massage therapy might be, the reality is that the typical earnings for a massage therapist is $35,000. Many massage therapists just work part-time and several are working in health clubs or gym as an employee or sub-contractor. Obviously, the big loan in massage therapy goes to those that own their own business and practice full time.
Can you make huge bucks as a massage therapist?
It is absolutely possible to make a rather good living as a massage therapist. Do not anticipate to strike it abundant right out of massage school. You will need to build up a fairly considerable client base and that doesn't happen over night. Lots of new massage therapists go to work in a health spa or health club to get experience and construct a track record. Others perform massages for a really low cost or even free of charge just to obtain some buzz going about their abilities. It can be a sluggish go once a therapist is out on their own and numerous massage therapists call it stops as a full-time business early on.
As in any business useful source it is typically the individual that works the hardest and offers the best service that becomes successful. A self-employed massage therapist ought to be prepared to invest time managing monetary records, keeping licenses present, filing taxes appropriately and treating their massage treatment practice like the service enterprise it is.
, if starting at square one and taking the sluggish road to success is not Source appealing you might desire to consider jump-starting your massage business by making an investment in a massage franchise.. For a mere $39,000 you can end up being the proud owner of a Massage Envy franchise.
Massage Envy is a hot brand-new franchise that presently boasts 101 systems in operation with a overall of 274 franchise units awarded. The business provides a acknowledged brand name, training program and ongoing assistance for franchisees. Each Massage Envy clinic uses a variety of massage techniques and is open 7 days a week. As an owner you would use several massage therapists. Heck, you do not even need to be a massage therapist to own a massage service like this one.
There is no doubt that the need for massage is proliferating and the requirement for massage therapists will grow right together with it. Those therapists with outstanding massage abilities, great service sense and a devotion to service can anticipate to make a comfortable living. Others can take satisfaction in helping others to handle discomfort and stress while making some good part-time income.
Lots of massage schools tout the earnings potential of a profession as a massage therapist. As appealing as a six-figure income for providing massage treatment might be, the truth is that the average earnings for a massage therapist is $35,000. A self-employed massage therapist must be prepared to invest time managing monetary records, keeping licenses present, filing taxes properly and treating their massage therapy practice like the organisation enterprise it is.
Heck, you don't even have to be a massage therapist to own a massage business like this one.
There is no doubt that the demand for massage is growing rapidly and the requirement for massage therapists will grow right along with it.


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Inscrit le: 05 Mai 2016
|Posté le: Jeu 6 Juil - 00:57 (2017) Sujet du message: Paleo Instant Pot 365 Days Of Instant Pot Anti Inflammato
|Paleo Instant Pot: 365 Days of Instant Pot Anti Inflammatory Paleo Recipes: Paleo Diet for Beginners, Paleo Diet Cookbook, Breakfast, Lunch, Snack, Crock Pot, Healthy, Slow Cooker, Paleo Recipes,
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I have space for new clients during the day & evening
Sessions last 60 minutes and cost £40 - £60
Sessions last 60 minutes and cost £60 - £80
For individual therapy there is an expectation that clients will come to therapy weekly.
All therapy will be confidential unless you are at risk of harming yourself or others.
Cancellation of sessions require 24 hours notice or the full fee will be payable.
Please give notice when concluding therapy so a suitable ending can be reached.
You can contact me at: [email protected] or by phone on 07766711311 for an assessment
I offer a counselling service in Richmond and therapy services in Barnes, also working as a
therapist in Twickenham.
Member of BACP no 798441.
My location allows me to practice as a counsellor in Barnes, Richmond, Twickenham & Putney.
I have spaces available for clients during the day & Evening


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You can buy CBD Oil in Adel, Iowa today. This includes low-THC hemp, high-CBD, whereas medical marijuana products tend to be constructed from plants that have high psychoactive tetrahydrocannabinol (THC) concentrations. Since hemp only contains trace numbers of THC, they may be non-psychoactive hemp oil products in Adel, Dallas, IA.
Cannabis CBD Oil Details For Folks Living In Adel, Iowa
Cannabidiol (CBD) is among over 85 cannabinoids that were found to get contained inside of the cannabis plant and possesses the 2nd highest volume of cannabinoid in marijuana following THC. However, in hemp, THC is found only in trace amounts, with CBD dominating the makeup of the plant. CBD is non-psychotropic and doesn’t produce a high. It interacts together with the body’s natural systems. That means it is a less controversial and a safer option, while still providing significant benefits to folks living In Adel, Dallas.
Why Would Cannabidiol CBD Oil Supplements Be Utilized In Adel Dallas, IA?
Recently CBD has emerged like a compound that his highly desired. After receiving a lot of media exposure, for example the CNN special called “Weed” by Sanjay Gupta, they have bought out natural products industry. Since that point, CBD oil products have revealed up in food markets in Adel, Iowa, medical marijuana dispensaries and doctor’s offices. No medical card is necessary to buy it.
The way in which CBD interacts with the human body is thru the endocannabinoid system or endogenous cannabinoid system (ECS). The endocannabinoid system was initially discovered through the late 1980’s regulates the homeostasis of the body, or general balance state, which impacts functions such as immune response, pain, hormone regulation, appetite, sleep and mood. Much like an acrobat up on an increased wire, our surrounding environment impacts our regular balance. This really is corrected from the endocannabinoid system by mediating the body’s reaction to help keep things level.
The endocannabinoid system is found in all mammals and is comprised of numerous various cannabinoid receptor sites that are primarily found throughout the defense mechanisms (the CB2 receptors), central nervous system (the CB1 receptors) and brain that act within the neural communication.
The endocannabinoid system, however, doesn’t rely only on phytocannabinoids or plant-based cannabinoids. Your body can certainly make its unique cannabinoids. 2-AG and Anandamide, which function inside a similar way to CBD, will be the endocannabinoids of your body, which can be created as a way to control communication in the middle cells, to mediate the functions of your body.
The endocannabinoid system from Adel, Iowa clearly is among the human body’s most significant regulatory systems. However, most individual neglect to do much to aid the healthy in the system on account of cannabinoids not being in the average diet.
Precisely What Is Unique About Hemp CBD Oil?
The non-psychoactive of cannabis and naturally low-THC hemp plant, grows in a number of countries around the globe and after that gets imported in to the U.S. for use in foods, food supplements, building materials and textiles.
There are many different unique hemp varieties in Adel, Iowa. The cultivars are utilized for CBD oil contain better concentrations of CBD in comparison with others. By making use of these unique and potent plants, it makes extracting cannabis oil entirely possible that contains significant cannabidiol levels, as well as other non-psychoactive cannabinoids, flavonoids, terpenes, essential fatty acids, minerals and essential vitamins.
Within the last decade roughly, there have been over 23,000 studies published by peer-reviewed medical journals that detail the results of cannabinoids, cannabis oil and cannabis on the body.
With scientists, legislators, families have grown to be more aware about potential of hemp CBD oil and cannabidiol, delivers the supplement marketplace by using a game-changing solution, which supplies each of the benefits that CBD has, without the high that marijuana offers, which can be counted on by a huge number of individuals on a regular basis.
Where Does CBD Cannabis Oil Come From?
Hemp CBD Oil the type of natural botanical extract that hails from the most popular hemp plant. This part is apparent and simple.
However, because of Usa regulatory limitations that connect with processing and growing hemp, the method for delivering CBD hemp oil products to a customer’s doorstep in Adel, Iowa gets more difficult.
Inside the United states it really is prohibited to cultivate hemp for commercial purposes, even with the 2014 Farm Bill was passed. Approved excellent reasons to growing hemp is limited to pilot programs for the purpose of research needs. Despite the fact that hemp corps have now been planted in such states as Minnesota, West Virginia and Kentucky for the initial time in the last half century. So U.S. hemp cultivation features a extended path to take before it is able to meet current domestic demand.
That is why all of those finished hemp goods you can see available accessible in the United states, from material materials, to clothing and food products, that are fit in with the imported hemp industry has surpassed $500 million a year. The actual size of the main industry with this is one of the main catalysts for the legalization for hemp in the usa. Hemp can be a renewable source for a variety of products, and offers an exciting new phase for American agriculture.
Strongest Cbd Oil – Final Summary For Adel, Iowa
So the hemp that is utilized for making our prime CBD products that are available to those interested in Adel, Iowa, especially in Iowa within the United states in cultivated in various countries around the world. This is why the hemp that is utilized within our CBD oil products comes from farms in Europe. And just any hemp crop can be used – specific hemp plant cultivars of your hemp plant are essential for yielding an added that is certainly sufficient to use for Hemp Oil CBD.
More Info In Iowa if interested:


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Why Cereals Matter
Cereals are a popular breakfast choice for several reasons:
- Nutrient-Rich: They are often fortified with essential vitamins and minerals, making them a good source of nutrients like B vitamins and iron.
- Convenience: Cereals are quick and easy to prepare, ideal for busy mornings.
- Variety: There's a wide range of cereal types and flavors, catering to different taste preferences.
- Fiber Content: Many cereals are rich in dietary fiber, which can promote digestive health.
- Balanced Breakfast: When combined with milk or yogurt, cereals offer a balanced breakfast with carbohydrates, protein, and essential nutrients.
Top Cereals on Daraz.lk
|Kellogg's Corn Flakes
|Nestle Koko Krunch
|Weetabix Whole Grain Cereal
||Whole Grain Cereal
|Special K Red Berries
||Fruit and Nut Cereal
Types of Cereals
- Corn Flakes: Made from toasted corn, they are known for their crispy texture and mild flavor.
- Oatmeal: Oatmeal cereals are a heart-healthy option known for their fiber content and ability to keep you full.
- Chocolate Cereal: Popular among kids and chocolate lovers, these cereals often contain chocolate-flavored pieces.
- Whole Grain Cereal: Whole grain cereals are packed with fiber and essential nutrients, making them a nutritious choice.
- Fruit and Nut Cereal: These cereals include dried fruits and nuts for added flavor and nutrition.
Choosing the Right Cereals
- Nutritional Value: Check the nutrition label for essential nutrients like vitamins, minerals, and fiber.
- Flavor: Choose cereals that suit your taste buds, whether you prefer classic, chocolate, or fruity flavors.
- Dietary Restrictions: If you have dietary restrictions, look for cereals that are gluten-free or suitable for specific dietary needs.
- Added Sugar: Be mindful of added sugars, as some cereals may contain more sugar than others.
- Serving Size: Pay attention to the serving size on the label to avoid overeating.
Caring for Cereals
- Seal Properly: Always reseal the cereal box or use an airtight container to prevent moisture and air from affecting the cereal's texture.
- Store in a Cool Place: Keep cereals in a cool, dry place to maintain their freshness. Avoid storing them in direct sunlight or humid environments.
- Check for Expiry Dates: Regularly check the expiry dates on cereal boxes to ensure you're consuming fresh products.
- Avoid Cross-Contamination: If you have dietary restrictions or allergies, be careful to avoid cross-contamination from shared utensils or containers.
Cereals are a classic breakfast choice, beloved for their convenience, taste, and nutritional value. Daraz.lk offers a wide variety of cereals to cater to different dietary preferences and flavor profiles. By choosing the right cereals, you can enjoy a nutritious and delicious breakfast that fuels your day. Explore the top products available on Daraz.lk to find the perfect cereals that match your taste and dietary requirements. Start your day with a healthy breakfast that keeps you energized and satisfied throughout the morning.
Oats & Porridge
Groceries for Breakfast - Jams, Honey, Spreads & Nut Butter


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My Painful History With Contact Solution
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Your Certified Brain Health Coach,
Ashley, Owner of SustainaBRAIN