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Urban Goddess Satya Yoga Leggings – Bloom
The yoga leggings Satya are specially designed for a more active yoga practice. It features a high waistband that will give you a real feeling of security in the belly and lower back area, so that means no sliding! Read more
Urban Goddess Yoga Leggings Satya – Bloom
The Satya yoga leggings are high waisted bamboo yoga leggings by Urban Goddess yoga wear. The yoga leggings Satya are specially designed for a more active yoga practice. It features a high waistband that will give you a real feeling of security in the belly and lower back area, so that means no sliding! The fabric is a high-quality rich blend of organic cotton, bamboo and elastane. It will give you a beautiful shaping effect without any sense of restriction in your movements.
You will love the extra benefits of this fabric as much as we do. It is cooling to the touch, so even when you are dripping with sweat, it won’t become visible on the yoga pants. The Satya yoga leggings with bamboo also have anti-bacterial properties due to the bamboo content of the fabric mix.
These bamboo yoga leggings can be worn anytime anywhere. On your mat for a sweaty Vinyasa yoga or Ashtanga yoga practice, or any other yoga practice, but also absolutely suitable for the gym for your fitness workout for example.
Satya is one of the yamas of Patanjali’s yoga sutras and means truthfulness. Satya comes from the root word Sat in Sanskrit and can be translated as truth and reality. It can be applied in areas in your life to see yourself and the world honestly. You can practice Satya on your yoga mat by seeing and accepting what your body tells you. If a certain pose doesn’t feel good, don’t allow your ego to push you into the pose.
About Urban Goddess yoga wear
|Bust in cm||74-84||82-92||90-100||98-108||106-116||114-124|
|Waist in cm||62-72||70-80||78-88||86-96||94-104||102-112|
|Hips in cm||84-92||90-102||100-110||108-118||116-126||124-134|
|Inseam leggings in cm||90||90||90||90||90||90|
- Yoga Legging
- Sustainable bamboo & organic cotton
- Soft feeling
- Bamboo has anti-bacterial properties
- Fitting: check size guide. The model is 1,75m and wears size S
- Fabric: 64% bamboo, 24% organic cotton, 12% elastane
- Wash on 30 degrees, with the similar colours. Do not iron over the stamps. Don’t tumble dry
- Sustainable and fair
Why we love the Urban Goddess Satya Legging
Bamboo feels so soft and comfy. Both on as off the mat. The high waist stays up even during intense asana practices. Sustainably and fair work conditions and made from sustainable bamboo and organic cotton.


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The Food and Drugs Authority (FDA) has cautioned consumers to desist from buying unregistered products from the market.
According to the FDA, the safety and quality of such products cannot be guaranteed as such products can pose health risk when consumed.
The Eastern Regional office of the FDA made this known when they took their public education and sensitisation program to Agartha market in Koforidua on food safety precautions and consumer safety awareness.
Speaking during the sensitisation program, a Senior Regulatory Officer of the FDA, Mr Andrew Adabo who led the team educated the public to be mindful on products they buy from the market to ensure their safety.
He used the opportunity to appeal to the general public to avoid purchasing food products without certification from the Authority.
He also advised against buying meat, fish, vegetables and agro-products from unhygienic environments.
He further called on the public not to patronized canned food products without date markings and to look out for expiry date on the label before purchasing.
Eggs tainted with faecal matter must also be avoided, Mr. Adabo advises.
Mr Adabo indicated that the authority is poised to execute its mandate to get rid of all unregistered, unwholesome products from the market.
He called on producers who are manufacturing products unto the market without the authorization from the Authority to desist from that.
He urged the to contact the FDA to help them “regularise their operations to continue to stay in business as demanded by law’’.


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Anabolic steroids and effects
Anabolic Effects: Most of the effects for which steroids have found usage and gained popularity amongst bodybuilders and athletes account for the anabolic effects of steroids. However they are not the sole reason why a person finds use for the anabolic effects of steroids.
Muscle Memory: The muscle memory and memory in muscle is a muscle that is responsible by itself for memory and it can be improved by using steroids. It has been reported that people can improve muscle memory and memory for instance in their sports, anabolic steroids and eyesight. Some bodybuilders have reported to have improved their muscles memory by using steroids for several years, anabolic steroids and cardiovascular disease.
Hyperemia: Also called hyperglycemia, hypoglycemia occurs when the blood glucose level becomes too low. It can happen when the blood glucose levels are too low that could cause problems such as seizures, seizures of a long length and seizures of rapid nature, anabolic steroids and effects. It has been reported to be rare and is usually caused by an abnormality of blood sugar, anabolic steroids and cortisol. An abnormality of blood sugar is due in part to excessive carbohydrates.
Steroids can have an effect to the body that is weight loss, however there is no evidence of that, at least as of now, anabolic steroids and fat loss.
Weight loss in general is not possible due to the effects that steroids have on the body. An individual can lose or gain weight because of not being able to meet goals, anabolic steroids and epo.
There is a lot of evidence that shows that taking steroids can be beneficial because of its anti-inflammatory properties, anabolic steroids and estrogen. Steroids can also increase the muscle mass that is lost due to weight loss or through other reasons, anabolic steroids and effects.
There is also some evidence that shows that steroid users are a more successful weight loss than control group people, in general.
In addition to that, steroid users are also a healthy group, which means that they are healthier, more fit and in better shape than the population as a whole, anabolic steroids and eczema.
The most commonly reported health risks associated with steroid use are headaches and dizziness, anabolic steroids and crohn’s disease. Many individuals have had the reports mentioned above as well as a variety of other problems that are often associated with steroids.
It has been recommended as well that people use them for a prolonged period of time, rather than a short period of time such as use for just a short period of time, anabolic steroids and cardiovascular disease0. Steroids increase blood pressure, which can lead to increased blood pressure medication in some cases. It has also been reported that they increase cholesterol, however that appears to be a relatively small decrease in body fat, due to the increased muscle mass.
There is also some evidence that indicates that steroid users might have a higher risk of heart disease, particularly as compared to controls.
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Results Come Fast If you use an anabolic steroid, then be prepared to get results fast. A typical steroid user will begin to experience a significant and steady improvement in body fat (and lean mass) within 4-6 months. If you’ve taken your drugs for 6 months or longer, then this period of time will likely be much longer and more consistent, anabolic steroids and digestive problems.
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Side effects of anabolic steroids vary. Some are minor (i.e. sleepiness and anxiety) and some may be severe (i.e. liver problems, kidney damage, and even death). While side effects are not as common as the side effects of other anabolic steroids, in general they can be dangerous to take for anyone who is not careful, anabolic steroids and facial hair.
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Side Effects of Anabolic Steroids may include:
Steroids can act as an appetite suppressant as they block your pituitary from releasing energy through hunger and satiation signals, anabolic fast grow results. This has been used as an aid to dieting and for weight loss, but not for weight loss that results in fat loss. However, the fat loss has to be sustained for this to work. Side Effects of Steroids can also include:
Ectopic Pregnancy: This occurs when the body is unable to produce enough estrogen. However, there have been reports of this happening more frequently for women who are heavy steroid users, anabolic steroids and drinking alcohol1.
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— using anabolic steroids results in muscular growth and development above and beyond what is possible solely from good nutrition and weight. Sex steroid hormones play a major role in fat distribution in the human body. — anabolic steroids are synthetic derivatives of the male hormone testosterone, which promote the growth of skeletal muscle and increase lean. Corticosteroids refer to a class of drugs used to treat inflammatory arthritis and other inflammatory conditions. Because they are commonly referred to as. Anabolic–androgenic steroids (aas) are synthetic compounds that are structurally related with testosterone. They promote the development of male secondary. 2004 · цитируется: 160 — anabolic steroid abuse in athletes has been associated with a wide range of adverse conditions, including hypogonadism, testicular atrophy,. Anabolic steroids are synthetic substances similar to the male hormone testosterone. Doctors prescribe them to treat problems such as delayed puberty and. — acts as a potent anabolic steroid and is converted in the liver directly to testosterone with a resultant increase in levels after
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Sleep doesn’t just help us look our best, but it’s vital for maintaining good mental and physical health. A good night’s sleep allows the brain to take in new information and strengthen our memories, as well as having a positive impact on our mood, energy level and ability to concentrate. However, if we don’t get a good rest every night it can affect your work, cause relationship problems and make it difficult to complete simple tasks. It’s crucial to our health that we learn to sleep well and take the time to recoup from our busy lives when the sun goes down. However, if you suffer from interrupted or limited sleep then there are a few measures you can take to ensure you’re prepared. I keep a little box on my bedside table of all the things I need to help me off to the land of nod, so I thought I’d share with you my nighttime routine.
1. Light A Candle
Setting the mood is essential for when you slip beneath the covers. I always have a candle on my bedside table that I light an hour before I want to get into bed, as the delicate scent will fill the air and help to relax my senses. Anything that contains lavender will help you to drift off, but I also find rose extremely comforting. Just avoid citrus or floral notes that will refreshen and awaken your senses – the last thing you want when you’re about to get into bed!
2. Soothe The Senses
I’ve been using drops of Bach’s Rescue Night Remedy for a couple of years now, which can be dropped straight onto the tongue about thirty minutes before you want to drift off. It helps to relax you and put your mind into a state that is susceptible to sleep. I’ve also been trying Aromatherpy Associates new Relaxing Balm, which can be applied to the pulse and pressure points; the delicate balm contains chamomile and sandlewood to help soothe the mind.
3. Hydrate Your Extremities
If my lips feel dry or my hands are tight, it really stops me from drifting off. I always have a little tube of Burt’s Bees lipbalm and L’Occitane hand cream for nighttime emergencies, as well as using a little before I get into bed to ensure I don’t wake up feeling uncomfortable. Both of these have a very natural scent and texture too, preventing anything too strong from waking you up once you catch a sniff.
4. Block Out Noise
I can’t recommend wearing ear plugs enough. If you’re a light sleeper, or just going through a period when you can be awoken easily, then ear plugs will help block out any noise that can irritate you. They’re also great for when you wake in the middle of the night and find it hard to switch off again; they allow you to focus only on falling asleep, rather than the smallest sound you’d normally ignore. I have 100% better sleep when I wear them!
What do you keep on your bedside table to ensure you get a great night’s sleep?


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Here's a great before and after hair transplant photo. You can achieve these results by using your own hair!
The pull exam can help To guage diffuse scalp hair loss. Mild traction is exerted on a group of hairs (about forty–60) on a few distinctive areas of the scalp.


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St. Ives apricot scrubs have been around since I entered my teen years or may be even before that. I have always loved their apricot scrub because I have very oily and acne prone skin. I came across this scrub on a drugstore while I was looking for a good anti-acne scrub which contains Salicylic acid.
About the product:
This is what the package says:
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- Paraben free
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- Active ingredient: salicylic acid 2%
- Purpose: acne treatment
- Exfoliation factor: Deep
The product is easy to apply, nice smelling and very effective in what it claims.
The jar is air-tight thus, easy to carry around while travelling. The 283g jar cost me PKR 550 and I have used like 1/10th of the product in 6 months.
How I use the product:
The directions on the jar recommend the application of thin layer of the product on affected areas; starting once daily and go up to 2-3 times everyday. However, in winters even the oily skin is on dry side, I use this product only once every other day before bed. I apply thin layer on my whole face and scrub for few minutes, leave it on for another minute or two and then wash with water (no soap). Then apply night cream.
This product contains salicylic acid 2% but still does not dry the skin to an uncomfortable level.
The product does help with break outs and active acne. If I do not use this product for a few days, I do notice a few tiny zits, but with regular use, there is hardly a cystic zit forming which is a great plus for me as I suffer a lot from hormonal cystic, under the skin, kinda acne.
The product can be used as a scrub as well as a face pack when suffering active acne.
Do I recommend this:
YES. I totally recommend this for oily skin and normal skin prone to acne and pimples. Exfoliation is your best friend if you have oily skin and this product is great at it.
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Is my cat overweight?
Understanding your cat’s weight is important, but it doesn’t have to be complicated. Browse through the frequently asked questions below to shed some light on this heavy issue.
I’m not a veterinarian. How can I tell if my cat is overweight?
We know it can be hard to notice if your cat has gained weight, but you don’t have to be a veterinarian to do a quick assessment. Watch this video to get step-by-step instructions.
My cat knows when she’s full. Why can’t she eat however much she wants?
While it might seem like your cat knows when to stop eating, the truth is that it’s just as easy for a cat to overeat as it is for a person. And feeding a half a cup of extra kibble to your cat is like feeding two whole pizzas to yourself! So even seemingly harmless grazing can make a big difference when it comes to your cat’s weight. Instead of leaving food out all day for kitty to snack on, check the bag for detailed instructions on how much to feed them. Keeping your cat at a healthy weight is one way to prevent health issues and ensure a happy life together.
I make sure my cat has food in her bowl 24/7. Is there a better way to feed her?
Wanting to make sure that your cat is fed and happy at all times is just the sign of a good owner. But proper feeding habits are an important part of managing your cat’s weight, and therefore her health. Instead of leaving food in the bowl all the time, try following the feeding instructions on the bag of your cat’s favorite food. It might not seem like a lot in comparison to what you’re feeding her now, but these amounts provide all the balanced nutrition and calories your cat needs to be happy and healthy.
Why is my cat’s body shape important?
All cats are beautiful, but observing the shape of your cat’s body can help you keep tabs on their weight. Ideally, you should be able to see your cat’s waist, where the midsection tucks in between the rib cage and hips. For more information on assessing your cat’s weight, watch this short video.
Nobody likes diet food. Is that what Purina® Cat Chow® Healthy Weight is?
While Purina Cat Chow Healthy Weight is lower in calories and high in fiber, cats love the satisfying flavor and hearty crunch. And since this formula is good for maintaining a healthy weight as well as achieving it, it’s a great choice for all the cats in your home. But don’t take it from us—read the many ratings and reviews and hear what other Cat People have to say.
My cat loves treats. How many is too many?
Rewarding your cat with a treat can be fun for both of you. But, as the name suggests, treats are often higher in fats and calories and can defeat the purpose of a weight management diet. You don’t have to cut them out entirely, but consider saving treats for special moments to help support a healthy weight.
Should I feed my cat a variety of foods to ensure a balanced diet during weight loss?
Giving your cat complete nutrition that tastes great is as easy as opening just one bag of Purina Cat Chow. Each of our foods is specially formulated to contain all the nutrition your cat needs to be healthy and happy.
I have more than one cat in my home, but only one of them is overweight. How do I make sure all their individual needs are met?
Feeding multiple cats more than one formula of food would be a real challenge. Luckily, Purina® Cat Chow® Healthy Weight contains completely balanced nutrition for all cats, not just the ones who are overweight. And since cats love the taste and satisfying crunch, this simple solution is a win-win.


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Unlike other gummies that solve only one problem, Boobie BEARS solve THREE of nursing mom's most common issues: low milk supply, hair loss, and getting sick.
Boobie BEARS are packed with lactogenic superfoods to promote a healthy milk supply. Moringa, Turmeric, and Cinnamon are proven milk-boosting galactagogues
We've all been there mama, losing your hair after birth is tough. But we've packed Boobie BEARS with 5000 mcg of biotin - a proven superfood that helps support post-natal hair growth.
Mom's don't take sick days so we packed Boobie BEARS with Zinc and Elderberry to protect your milk supply when you get a cold or flu.


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Ergonomic Desks: Do I Need One?
What Does Ergonomic Mean?
When a product is described as ergonomic, it means that it is designed to provide a comfortable and efficient workflow. Ergonomic office furniture is specifically designed to support good posture, which is essential for maintaining a healthy body and reducing the risk of back pain and other musculoskeletal disorders. Ergonomic desks are almost always adjustable to fit a range of body sizes, making them a great choice for anyone who spends a lot of time sitting at a desk.
To be considered ergonomic, office furniture should meet the following criteria:
Allow the user to work in a comfortable, neutral position for the activity they perform. This means that the desk should be at the right height and angle to support good posture and reduce strain on the neck, shoulders, and back.
Provide adjustability to fit individual bodies and abilities. Different people have different body types and may require different levels of support to maintain good posture. An ergonomic desk should be adjustable to accommodate these differences.
Help alleviate fatigue and/or feelings of restlessness. Sitting in one position for extended periods can be tiring and lead to feelings of restlessness and discomfort. An ergonomic desk should be designed to reduce these feelings and promote a more comfortable and productive work environment.
Encourage movement and flexibility, suiting the current needs of the user. Sitting for long periods can be detrimental to overall health, so an ergonomic desk should encourage movement and flexibility. This can be achieved through features such as adjustable height, allowing users to switch between sitting and standing positions.
Overall, an ergonomic desk can provide a range of health benefits, including reducing the risk of back pain, improving posture, and increasing productivity. If you experience any discomfort or pain while working at a traditional desk, it may be worth considering investing in an ergonomic desk to improve your overall health and wellbeing.
Are Standing Desks Ergonomic?
Proper Height for Standing Desk
To ensure that a standing desk is ergonomic, it is essential to adjust the desk, keyboard, and monitor to the proper standing desk height for the individual using the desk. This helps to alleviate back, neck, and wrist pain. When standing, the desk should be adjusted so that the head, shoulders, and hips are in alignment, and the elbows form a 90-degree angle. The computer screen should be centered slightly below eye level. When seated, the head, shoulders, and hips should also be in alignment, and the thighs should be at a 90-degree angle to the spine.
Ergonomic Desk Chair
Apart from a desk, a height adjustable chair that provides maximum flexibility is the most important element for a complete ergonomic workstation setup. A great chair contributes to proper sitting posture by allowing proper alignment of the shoulders, spine, and hips. A lumbar adjustment and height adjustment are essential for any chair used with an office desk so that comfortable, natural posture can be maintained, and back pain can be improved.
The Standing Desk offers ergonomic desk chairs for standing desk users to use while seated. These include backless stools that require the user to engage their core muscles, such as the Sthul, a height adjustable model designed to encourage movement while standing. Additionally, task chairs provide lumbar support, such as sitting task chairs like the Sella, and sit/stand task chairs like the Alta Sella.
Standing Desk Ergonomics
The primary factor that makes a standing desk ergonomic is its ability to raise and lower to suit the desired position of the user, leading to maximum comfortability depending on the situation.
While standing throughout the day is better than only sitting, standing all day could also have a negative physical impact on the body. The best solution for most people is to alternate between sitting and standing. From 2013-2017, there was a 31% growth in employers offering standing desks to employees, indicating the increasing popularity of ergonomic workstations.
Adjustable Height Desks from The Standing Desk
The Standing Desk offers a range of pneumatic desks that use compressed air to lift and lower the desk surface. These desks are easy to adjust and do not require any cords or electrical components, making them ideal for repositioning around the office. The Kloud is a weight adjustable pneumatic desk that can handle heavy loads up to 150 lbs. The Luften is a twin column pneumatic desk with a 60” wide surface, making it suitable for larger monitors. The Andern is a single column pneumatic desk that is ideal for laptops or single monitor users, with a 40” or 48” wide surface.
Electric desks from The Standing Desk are equipped with powerful electric motors that lift and lower the desk surface with the touch of a button. The Oben desk can lift up to 250 lbs and is available with a 48” or 60” wide surface. The Andern electric is a single-column electric desk that is ideal for smaller spaces, with a 40” or 48” wide surface.
The Standing Desk’s electric desks are operated by brushless electric motors, which offer quieter operation than brushed motors. These desks are designed to lift heavier loads and are perfect for those who need a desk with more adjustability.
The Standing Desk offers a variety of height-adjustable desks, including the Jarvis Bamboo Standing Desk, Herman Miller, Flexispot, Fully, and more. The desks have a wide range of height adjustability, making them ideal for anyone who needs to switch between sitting and standing throughout the day. Additionally, The Standing Desk offers standing desk converters, manual desks, treadmill desks, and tabletop options for those who want more flexibility in their workspace.
Create an Ergonomic Workstation
An ergonomic workstation can improve comfort, productivity, and well-being. A height-adjustable desk is essential for flexibility and adjustability. Incorporate movement by standing more with a height-adjustable standing desk. Consider adding a monitor arm, anti-fatigue mat, footrest, and comfortable shoes to enhance your work environment. Ensure your keyboard, mouse, and monitor are at the correct height to maintain a neutral position for your wrists, elbows, and eye level.


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Congrats to you, your friend, sister, daughter or whoever you know that just did the hardest thing on the planet! Bringing a child into the world is such a beautiful accomplishment but self-care often, understandably, goes out the window. And, to boot, postpartum skincare is a matter of dealing with hormonal minefield. And to make it harder you must avoid things like Retinol. But not to worry, there are a few retinol alternatives we live even better than standard retinol to give you an even brighter new-mama glow!
What to know about postpartum skincare?
What's normal? What to expect. Here's the lowdown:
Hormonal fluctuations and increased water demanded by the body due to breastfeeding may change the skin texture causing dry skin.
Changes in production of hyaluronic acid, collagen, & elastin in the body
Low levels of estrogen during the postpartum and lactating period affect the production of these naturally occurring substances.
What are the best skincare ingredients for postpartum skincare?
Found in MoonLitFromWithin, mimics the human sebum, making it one hell of an emollient.
Found in Sacred Salve, is known as nature's healer, its properties are unmatched and make it super effective in treating skin conditions like acne, eczema, and psoriasis. It’s moisturizing, antibacterial and packed with antioxidants.
Sacha Inchi Seed Oil
Found in SacredNaked Body Oil, is produce a skin nutrient oil high in tocopherols with a unique balance of Omega fatty acids 3, 6, 9 and rich in vitamins A & E. Sacha Inchi oil is a highly moisturizing organic oil especially beneficial with dry scaly skin and noted to relieve irritated and itchy skin conditions.
Croatian Helichrysum Oil
Found in MoonLitFromWithin, supports and boosts our bod’s natural production of collagen, contributing to the reduction of wrinkles and the support of healthy, youthful skin.
Found in GoldenHigh Oil Cleaner, this ancient wound healer and collagen stimulator improves your skin’s elasticity. It also increases skin elasticity and stimulates collagen production all while regenerating skin cells and improving blood circulation.
Found in RadicalSeeker Honey Mask, stimulates your natural collagen for lustrous and plump skin.
What ingredients should you avoid postpartum?
Avoid harsh chemicals
You probably have been reading every ingredient since you found out you were pregnant, or if you are like us, since you were old enough to walk into Erewhon. Avoiding using harsh chemicals on your skin, especially if you are breastfeeding is essential. Use natural and organic skincare products like BeautyGrass to prevent any adverse effects on your baby.
Aka: Strong forms of Vitamin A, such as Retinol and retinyl palmitate. This one you get told constantly so likely no need for a reminder but it’s a no-no while pregnant and if breastfeeding. Look for retinol alternatives like Broccoli Seed Oil or Bakuchiol (more on that in the section below!)
This skin-lightening ingredient is commonly used to treat hyperpigmentation.
Topically this ingredient ok (in theory) but it’s not the best and is pretty harsh for skin going through all the motions of postpartum.
Formaldehyde and Formaldehyde Releasing Preservatives
These ingredients are often found in various skincare products, such as cleansers and shampoos. We love Prose if you’re looking for great, clean haircare.
Synthetic fragrances are terrible in general. Avoid them at all costs—always.
Parabens are preservatives commonly used in skincare products. Look for Paraben-free and phthalate-free (all BeautyGrass products!). Again, this is really an always thing in our opinion!
What are the best retinol alternatives for postpartum skin?
Found this retinol alternative wizard in MoonLitFromWithin. It is a plant-derived ingredient that has been shown to have similar benefits to retinol, including reducing fine lines and wrinkles and improving skin texture.
Broccoli Seed Oil
This is one of our favorite retinol alterantive. It's found in MoonLitFromWithin, is packed with Vitamin A and antioxidants, working as a natural retinol. That’s right, this baby will help you age backwards! As if ‘natural retinol’ wasn’t enough to make you run not walk, this powerful ingredient fights free radical damage and promotes smooth, youthful-looking skin, but without the risk of irritation that retinol can have.
Found in LitFromWithin & MoonLitFromWithin is a natural oil that contains retinoic acid, which is a form of Vitamin A. It can help to improve postpartum skin texture and reduce the appearance of fine lines and wrinkles.
Healthy liver = healthy skin!
The key to postpartum skincare is naturally balancing hormones and that starts in the liver. The liver regulates the balance of sex hormones, thyroid hormones, cortisone and other adrenal hormones. Making sure you prioritize liver function will lead to a myriad of benefits including glowing skin.
Nourish your body and improve your nutrition and digestion with healthy fats, fiber and choose fresh foods filled with vitamins and minerals. We love Methodology and now they deliver nationwide! It’s a great gift for someone who just had a baby.
Sulfur is so underrated! It's all about supporting a healthy liver! Take MSM 2x's daily*. It's 100% edible!! It is amazing for hair and skin and gives you a natural energy boost.**
Eating grapefruit, blueberries and cranberries can also help your body keep the liver in tip top shape. Cruciferous veggies like broccoli, brussel sprout, cabbage and cauliflower also contain compounds that help the liver detoxify your blood. Beet Juice and organic green tea are great and promote liver health. In essence: eat or drink your fruit and veg! Smoothies postpartum = one-handed meal!
*MSM is used as a supplement to cleanse the liver promoting liver health and function.
The nutrient MSM (methylsulfonylmethane) is a naturally-occurring sulfur compound found in all vertebrates, including humans and about 34% of MSM is sulfur. MSM plays a much larger role in our body than just a sulfur donor. It actually helps with sulfur metabolism and better incorporation of sulfur throughout our body.
It’s not just good for the liver, either. It decreases inflammation which in turn helps with arthritis, preserves cartilage, improves range of motion and physical function, reduces muscle soreness associated with exercise, reduces oxidative stress, improves seasonal allergies, improves skin quality and texture (you know we love this one!).
** Always, but especially postpartum, consult your doctors when taking any supplements etc.


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April 6, 2022
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Guide to taking medication overseas
Taking medication with you? Here's how to declare them, and how to make sure you're covered for any pre-existing conditions.
If you are taking medications into another country, know the local laws by checking in with the embassy to ensure you’re not bringing in something illegal or more than you’re permitted.
What can I find on this page?
Compare travel insurance for taking medication overseas
We looked at 20 popular destinations for Kiwis and the conditions of entry with prescription medications.
|United States of America|
|Cruises from New Zealand|
Most standard travel insurance policies do not cover loss or theft of prescription drugs. If you’ll be taking regular medication during your trip, you generally won’t be able to find cover for them as the drugs are for a pre-existing condition. However, if you are hospitalised overseas and are prescribed medication for a new ailment, you may be able to make a claim under the overseas medical section of your policy.
Policies designed for senior travellers, travellers with disabilities and those with pre-existing medical conditions often include cover for medications. Your pre-existing condition will need to be declared, assessed and approved by your insurer before you’ll be able to purchase such a policy. Whether you can or not will depend on what your condition is, whether it’s under control and whether your doctor and your insurer consider you fit to travel.
How much will I be covered for?
Even if your travel insurance covers medication, you may not be reimbursed for the entire amount of your loss. It will depend on how much your prescriptions cost to replace while you’re overseas. A drug that is subsidised under the prescription subsidy scheme in New Zealand, for instance, may not be in a country such as the USA where replacement drugs may be very expensive due to that country’s costly health care system.
Common prescription medicines: What’s allowed to be taken overseas?
With certain medications, special conditions may apply.
Strictly controlled, or narcotic medications
These may be strictly controlled overseas, and even a prescription and doctor’s note won’t guarantee your ability to travel with them. All of the following drugs are subject to international controls, and it’s a good idea to ask your doctor for alternative medications.
What should I do if I am planning to travel and need to take prescription drugs with me?
If your drug isn’t listed above, you can find out if your prescriptions are legal by contacting the embassy of the country you plan to visit or by calling the New Zealand government’s Travelling with prescription subsidy scheme enquiry line on 0800 611 116.
There are also limits on the amount of PBS medicines you can take with you overseas. To avoid potential problems at customs, get your doctor to write you a letter outlining your medications and the prescribed dose and confirming that they are for your personal use only.
Finally, never take PBS medicines out of the country for someone else. Customs may consider this to be trafficking, as the medication must be for your personal use only. Your medication could be confiscated or you could be prosecuted and fined.
If you have no choice but to travel with these, contact the relevant consulate well ahead of time, and try to find out whether there are specific steps you can take to make sure you don’t encounter difficulties.
With other, less strictly controlled medicines, you shouldn’t run into problems as long as you carry a prescription and a doctor’s note. The note should have your name and your doctor’s name as well as the following information:
- The name of the medicine, including the chemical and brand name
- The strength and dosage
- The form and manner of administration
- Written confirmation that you are travelling with this medicine and that it is for your personal use only
Can I send myself drugs overseas?
If you run out of medicine while you’re overseas, you can see a doctor in the country you are visiting and try to get the local version, depending on whether or not it is legal in that country. Alternatively, you can contact your doctor in New Zealand and have your medicines sent to you.
You can have prescription subsidy scheme medicines sent to you from New Zealand if:
- They are for your personal use only
- The amount does not contravene New Zealand export regulations
- They are legal in the country you are visiting
To verify they are for your personal use and are no more than is allowed by law, your medication will need to be accompanied by a letter from your doctor or by a customs declaration form, available from any New Zealand post office. You’ll need to contact the embassy or consulate of the country you’re visiting to determine whether your medication is legal there.Back to top
Where applicable, a doctor’s note may help you take your non-prescription medicine through border controls more easily. To improve your chances of being able to travel with your non-prescription or over-the-counter medication, and follow these simple tips:
- Where possible, take only the minimum amount needed with you overseas.
- Carry as little as possible in your carry-on baggage, and put the rest in your checked bags.
- If you think the medicine might be subject to controls overseas, you may be able to get a doctor’s note to improve your odds of travelling with it.
- Limits will apply to liquids, aerosols and gels.
It’s important to realize that just because a specific medication is easily available over the counter in New Zealand doesn’t mean it’s widely available overseas. You should try to determine if your non-prescription medicine is available and if it’s not, then look for alternative medicines that are available.
A medical device is defined by the Therapeutic Goods Administration (TGA) as a device used on humans to provide therapeutic benefits or to measure or monitor bodily functions.
Medical devices can range from bandages and tongue depressors to catheters, blood pressure monitors, prostheses and syringes.
Travelling with medical devices can lead to problems if you aren’t prepared. Here are some ways to avoid complications while travelling.
- Make sure any electrical devices you are taking have the appropriate adaptors for the countries you are visiting.
- Be prepared for your artificial hip, pacemaker or other implants to trigger airport screening devices and accept that your wheelchair or prosthesis may be subject to additional scrutiny.
- Declare any syringes to customs and to your airline, have a letter from your doctor confirming they are for your legal personal use.
- As with medication, keep all medical devices in their original packaging and put them in your carry-on luggage.
If you have a pre-existing medical condition that requires regular medication, here are some additional tips when travelling overseas.
- If your medication needs to be kept cool, notify the airline before your flight. Most carriers will allow you to place your medication in one of the aircraft’s refrigerators, but some will not due to hygiene concerns.
- Rather than using pill containers or generic bottles, leave your prescription medicines in their original packaging, which includes their name and dosage amounts. This will help customs identify them and make it easier for you to replace them while overseas.
- Always carry your medication in your carry-on luggage in case your check-in baggage is lost or stolen.
Checklist before heading overseas with medication
Taking medication with you overseas requires some forethought. The following checklist will help you ensure you’ve ticked all the boxes before you leave:
- Are your medications in their original packaging?
- Are they in your carry-on rather than check-in luggage?
- Have you arranged for their refrigeration in transit (if applicable)?
- Do you have enough for your entire trip?
- Do you have a doctor’s letter regarding your medications?
- Are they legal in the country you are visiting?
- Are you carrying a legal quantity?
- Do you know their generic names in case you need to replace them?
- Do you have suitable cover for your medications in your travel insurance?
Picture: Getty Images
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