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So for the past week I’ve been using raw organic unfiltered honey to cleanse my skin every morning and my skin has been LOVING it! Raw unfiltered honey is useful for any skin type or condition. It’s an ingredient in one of our favorite Sanitas Cleansers, and I often incorporate it in my facials as a special treat for the skin.
I’ve mentioned before that honey and royal jelly are both high in B Vitamins and loads of important minerals. Honey also is naturally antibacterial and helps draw moisture into the skin, softening the surface and cleansing without stripping the precious acid mantle for those times your skin is in need of rest. Honey also contains natural enzymes that help gently exfoliate the skin without altering the pH. It’s more of a softening than actual exfoliation.
It is very important to use only raw organic unfiltered honey. Raw, meaning not heated or cooked. Organic, meaning farmed without pesticides. Unfiltered, meaning that it still contains all the enzymes and minerals the skin loves. This honey can be found for under $10 a jar at your local health food store. It’s milky yellow / white in color and doesn’t need to be refrigerated. Raw honey is a great alternative to other sweeteners in your diet, but is also perfect for skincare recipes like facial masks and scrubs. I have been using it to simply cleanse my skin and my skin feels balanced and soft and wonderful! I use this only in the mornings because I wear make-up during the day, but if you arent a make-up person – try it at night too on resting days!
Honey Cleanser Directions:
- tie hair back away form face
- wet skin with room temp water from the sink or shower
- take clean fingers or tongue depressor / Popsicle stick to remove about a quarter-size dollop of honey and place in the palm of your hand
- rub hands together and massage honey into skin on face and neck like you would any cleanser – avoid getting it too close to your eyes
- remove thoroughly with room temp water
- gently dry skin, et voila!
*Unless you are applying make-up or need to apply sun block, try to keep skin naked after cleansing. This will help your skin’s oil / moisture balance readjust!
Try it out for yourself, and let me know what you think!


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Using sunscreen will help reduce hyperpigmentation and discoloration, but there are concerns that it may increase the risk of vitamin D deficiency. Today we are going to ‘break the vitamin D gap’ to educate and encourage rich complexions on maintaining sufficient vitamin D levels whilst using sunscreen. Let’s find out…
Rich complexions have a high risk of vitamin D deficiency. The reasons may be complex but we need to dig deeper into the factors… first of all, we know skin of color holds more melanin which produces more pigment than lighter complexions- this means having more melanin can reduce the ability to synthesize Vitamin D levels. This can be worrying for most people; as we know the importance of taking Vitamin D including; bone health, regulate calcium and phosphate, supporting the immune system and supporting some chronic health conditions.
Another factor affecting the amount of Vitamin D in the body is the presence of Vitamin D Binding Proteins (DBP), These transport nutrients through your bloodstream to various organs. As well as needing more sun to synthesize Vitamin D, rich complexions could have different Vitamin D Binding Proteins that might make them more vulnerable to variations in sunlight.
Considering these factors above, most of us with melanin-rich skin would automatically think not to wear sunscreen, so we could benefit from the full amount of vitamin D our body needs. But will we get more vitamin D if we don’t wear sunscreen? Will sunscreen reduce Vitamin D synthesis?
Is It True?
A study that was approved by the Ethics Committee of the Medical University of Łódź, Poland, assessed the ability of two intervention sunscreens to inhibit vitamin D synthesis during a week‐long sun holiday. This was measured for 1 week in Tenerife at 28° N.
*To clarify- this study was taken to specifically test if sunscreen does reduce Vitamin D synthesis with two different types of factors*.
Comparisons were made between two formulations, each with a sun protection factor (SPF) of 15 with the UVA Protection Factor (PF) low in one and high in the other. Healthy Polish volunteers were given the sunscreens and used correctly. As a result, both groups equally inhibited sunburn. However, the high UVA‐PF sunscreen enables significantly higher vitamin D synthesis than a low UVA‐PF sunscreen.
So back to the question, will sunscreen reduce Vitamin D synthesis? This study clearly proves otherwise. Sunscreens with a protection factor of 15, applied at sufficient thickness to inhibit sunburn during a week‐long holiday with a very high UV index still allow a highly significant improvement of Vitamin D synthesis.
In fact, an SPF 15 formulation with high UVA protection enables better vitamin D synthesis than a low UVA protection product.
It cannot be stressed enough…sunscreen is so important especially for our rich complexions. It is the main product to prevent and reduce hyperpigmentation and discoloration which is the main skin concern we battle with. When we apply an SPF (preferably factor 15) to our skin daily and regularly throughout the day, we are protecting it from UV damage, increased photoaging, increased pigmentation, skin cancer and simultaneously we are still receiving sufficient amounts of Vitamin D. I repeat, we are still receiving Vitamin D synthesis for our skin… therefore, SPF should not be an option, but a daily priority to maintain healthy skin.
Take charge of your rich complexion
There are other ways of getting enough Vitamin D in our bodies. These include Vitamin D supplementation. It is generally recommended for adults aged 19–50 need 600 IU daily, children aged 1-18 should take 600 IU daily and infants aged 0–1 should take at least 400 IU daily. The strength and amount can vary depending on the individual and what your doctor prescribes.
There are certain foods and beverages high in Vitamin D including; salmon and sardines, eggs with the yolk, and mushrooms exposed to UV light. Fortified foods such as plant milk, cereal, and some orange juice. However, it can be difficult to get a good amount of Vitamin D from food alone- a cup of vitamin D–fortified low-fat milk will give you only 100 IU, per the U.S. Food and Drug Administration (FDA). Yet when vitamin D supplements are factored in, the average daily intake rises to 796 IU in people ages 2 and older, says the ODS. All in all, it really depends on how much your body needs.
Also not to completely avoid the sun…we still need a little sun exposure while taking protective measures like wearing an SPF15 or higher and wearing a sun hat and sunglasses.
Breaking The Vitamin D Gap
Sunscreen does not increase the risk of vitamin D deficiency. We just have to be smart with it and take the knowledge we have learnt today and manifest it into practice- using sunscreen in our daily routines- making sure we protect our rich complexions and reducing discoloration while feeding our body sufficient Vitamin D.
It’s time to embrace safe and healthy skin…

domain: health


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Hyaluronic acid is a naturally occurring substance in our skin that decreases as we age. It holds water and keeps our skin looking young and plump. HA will rehydrate skin for a plumper appearance and will minimize the appearance of fine lines and wrinkles.
Hydration isn't the only benefit of hyaluronic acid. Pickle also includes botanical extracts that also have antioxidant properties to protect your skin from the environment, sun exposure and harsh chemicals.
Hyaluronic acid is also a humectant, which means it draws water from your surroundings and holds on to it. Honey is another well-known humectant... but HA is a quite a bit less sticky and easier to apply on a daily basis.
Hyaluronic acid also protects our lipid barrier and increases our skin's resilience to the elements... so we get less wrinkly, less dull, less raisin-like. It also smoothes out the tone of our skin, tightening the droopy bits and lessening the appearance of wrinkles. PLUS... it helps to stimulate cell health and regeneration (always a positive).
Finally, it helps with pigmentation (discoloration) and over-production of oil.


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Good Medicine is a gift from the desert. The Beauty Lab is a collaboration of 5 women who have come together, inspired by the place we love most – the Southwest desert. Their lab, friendship, and workspace embodies passion, laughter, soul and at times courage – to remain true to their roots and not sway with the trends. Each beautiful formula is made with love and bottled fresh, in small batches right in their own lab. This is unique and truly special because they can ensure all of their ingredients are pure, fresh and of the highest quality.
MANIFEST four-in-one face cream calms irritated skin, replaces moisture, decreases lines and leaves a soft matte finish. This one face cream works for oily, normal, dry and combination skin conditions. It’s a nutrient-rich herbal cream designed to deliver a powerhouse of vitamins, minerals and free-radical fighting antioxidants. Phytonutrients and anti-inflammatory ingredients transform the skin as they heal, calm and protect. This masculine blend of oak moss, bergamot, bay and frankincense is wonderful for soothing inflammation or irritation, restoring the health and vibrancy of the skin, diminishing scarring and pigmentation, as well as speeding up the healing process. It protects, tones and tightens while supporting the natural rhythms of the skin. (Contains Honey)
1 oz // $22.00
2 oz // $44.00
* calms, moisturizes & decreases appearance of lines
* beneficial for all skin types
* diminishes scarring
* tones & tightens
Masculine blend of oak moss, bergamot, bay and frankincense
HOW TO USE
Place a small dab of cream between the fingers and rest the hands lightly over the face in a soft caress, carrying a fine protective coat to the face. Feel the skin begin to cool and calm, then watch the clear, healthy glow appear.
Organic aqueous tincture of wildcrafted desert sage, wildcrafted juniper berry, wildcrafted chaparral (larrea), organic dandelion and organic alfalfa. Organic olive oil, organic aloe vera, glyceryl stearate, cetearyl alcohol, sodium stearyl lactylate, rice powder, organic sugar cane, vegetable glycerin, organic cold pressed coconut oil, organic CO2 calendula extract, wild raw honey, wasabi extract, vitamin E T-50, vitamin B, caprylhydroxamic acid, caprylyl glycol. Pure essential oils of oak moss, bergamot, bay & frankincense.
Place a dab of MANIFEST face cream in the palm of the hand and sprinkle a small amount of ASHES Reincarnation Cleansing Grains on top. Add a little fresh water to this mixture to create an extra-like, mousse-like shave cream. Apply to to the face and enjoy a close, clean shave.


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Shea Butter Collection
Shea Butter has been used for centuries by Sub-Saharan African women to nourish and protect skin and hair, Naturally rich in vitamins A, E and F, and said to offer a mild sun protection factor, Shea Butter is an ideal beauty ingredient for those living in Australia. Shea Butter has exceptional properties that help to moisturise, nourish and give extra protection to the skin every day.
Nature's Beauty Balm
With 1 sold every 3 seconds around the world, our best-selling Shea Butter Hand Cream is a phenomenon for dry skin sufferers. It has been reformulated with 96% natural origin ingredients and is now vegan friendly. Enriched with 20% organic Shea Butter, this super-creamy balm penetrates quickly to protect, nourish and moisturise hands.
Our world-famous hand creams and balms contain the exceptional Shea Butter ingredient, ethically sourced from Burkina Faso and known for its soothing and moisturising properties that will leave dry hands feeling hydrated.
How Much Shea Butter Is Best For Your Skin?
Give your skin the ultimate hydration, comfort, and softness it craves with our sensorial Shea Butter body care products to deeply nourish dry skin.
The Perfect Exfoliation
Our 10% shea butter body scrub is specifically formulated for even the driest of skin. It's ultra creamy texture offers a gentle but effective exfoliation to eliminate dead cells while preventing skin from becoming dehydrated. Use 2 to 3 times a week for incredibly soft and smooth skin.
Our complete Shea Butter face care line helps nourish, protect, and comfort even the most sensitive skin types, leaving it hydrated and soft.
Repair & Nourish
A fine textured silky face oil, rich in nourishing and antioxidant properties from shea and marula oil to comfort and repair dry to very dry and sensitive skin. Use alone or mixed with your moisturiser, particuarly in the evening when skin regeneration is most active.


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What Are Stripfast 5000 Fire Bullets and How Do They Work?
Stripfast 5000 Fire Bullets are a weight loss supplement that claims to help users burn fat, increase energy levels, and suppress appetite. These pills contain a blend of natural ingredients, including caffeine, green tea extract, and cayenne pepper extract.
According to the manufacturer, Stripfast 5000 Fire Bullets work by increasing the body’s metabolic rate, which results in more calories being burned. The caffeine in the pills also helps to suppress appetite and increase energy levels, which can make it easier for users to stick to a calorie-restricted diet and exercise regimen.
And whilst it’s true that these ingredients can do this, there are better options available than Stripfast. They share a similar ingredient profile to high stimulant fat burners like Instant Knockout, which will make for quite a good comparison.
The main difference between Stripfast and some of their better counterparts is in the fact that Stripfast has a lower caffeine content and skips out on some of the slightly more expensive, but better appetite suppression ingredients such as glucomannan. It also unfortunately still uses bitter orange and raspberry ketones which have long since been debunked.
Many people have tried Stripfast 5000 Fire Bullets and have shared their experiences and reviews online. Some users have reported positive results, claiming that the pills helped them to lose weight and feel more energetic. Others, however, have not seen any significant changes in their weight or energy levels. This would be expected based on the ingredient profile. The low caffeine dose isn’t going to do much for anyone who regularly drinks coffee or anything similar due to tolerance and the capsaicin does help, but we’re talking a raise of 1-3% to your base line metabolism.
To evaluate the effectiveness of Stripfast 5000 Fire Bullets, several tests have been conducted, including a study published in the Journal of the International Society of Sports Nutrition. This study found that the pills were effective in increasing metabolic rate and reducing body fat percentage in overweight individuals. But, no more so than tests on capsaicin alone.
Overall, Stripfast 5000 Fire Bullets have received mixed ratings from users and experts alike. While some people have found them to be effective, others have not seen any significant changes.
As with any weight loss supplement, it is important to consult with a healthcare professional before using Stripfast 5000 Fire Bullets to determine if they are safe and appropriate for your individual needs.
This means the Stripfast sits as a mid priced and mid efficacy fat burner. If you’re looking for something more effective, we generally recommend Instant Knockout which has the same functional ingredients, in double the dosages, along with glucomannan (the best over the counter appetite suppressant) L Theanine, several energy boosting vitamins and bioperine to aid the absorption meaning you get more from the ingredients there.
If you absolutely can’t spare the extra $10 then you could do worse than stripfast, but if you can, get instant knockout (it’s similar, but better) or something else from our top rated fat burners instead.
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The best-rated fat burners in our list!
Stripfast 5000 Fire Bullets is a fat-burning supplement that claims to boost energy, increase focus, and suppress appetite. It contains a mix of ingredients, some of which are effective, while others may cause side effects. The product’s patented ingredient, K-Cytro, may not be as effective as claimed and could potentially cause harm. The product could benefit from additional appetite suppressants and a reduction or removal of Citrus Aurantium due to potential side effects.
- 🌿 Stripfast 5000 Fire Bullets is a supplement designed to burn fat, boost energy, increase focus, and suppress appetite.
- 💊 The recommended dosage is two capsules per day, one in the morning and another in the afternoon, taken on an empty stomach.
- 🍵 The product contains a mix of ingredients including K-Cytro, Green Tea Extract, Cayenne Powder, Caffeine Anhydrous, L-Phenylalanine, and Green Coffee extract.
- ⚠ K-Cytro, a proprietary blend of Citrus Auranthium Powder and Raspberry Ketone Extract, may not be as effective as claimed and could potentially cause side effects.
- 🔥 Effective ingredients include Green Tea Extract, which promotes the fat-burning hormone norepinephrine, and Cayenne Powder, which increases body temperature and promotes calorie burning.
- ☕ Caffeine Anhydrous is included for its stimulant properties, boosting energy, metabolism, focus, and power output in the gym.
- 🚫 The product could benefit from more appetite suppressants and a reduction or removal of Citrus Aurantium due to potential side effects, including headaches, nausea, jitters, high blood pressure, and irregular heartbeat.
My Personal Test and Review of Stripfast 5000 Fire Bullets
After hearing about Stripfast 5000 Fire Bullets, I decided to give them a try. I ordered a bottle of 60 capsules and started taking them as directed. The packaging was sleek and professional, and the capsules were easy to swallow.
Over the course of the next few weeks, I noticed a slight increase in my energy levels and a decrease in my appetite. However, I did not see any significant weight loss results. I continued taking the capsules for a total of 30 days and did not experience any negative stripfast 5000 side effects.
In terms of effectiveness, I would rate Stripfast 5000 Fire Bullets a 3 out of 5. While they did provide a slight boost in energy and appetite suppression, I did not see the weight loss results I was hoping for.
Overall, while Stripfast 5000 Fire Bullets may work for some individuals, they did not provide significant weight loss results for me personally.
Rating: How Effective Are Stripfast 5000 Fire Bullets in Promoting Weight Loss?
Stripfast 5000 Fire Bullets have gained popularity as a weight loss supplement. Many individuals have shared their experience and reviews on the effectiveness of this supplement in promoting weight loss.
Several tests have been conducted to determine the efficacy of Stripfast 5000 Fire Bullets. One study found that the supplement can help in reducing body fat and increasing energy levels. However, it is essential to note that the study was conducted on a small sample size, and more research is needed to confirm the results.
Based on the reviews and tests conducted, Stripfast 5000 Fire Bullets have received mixed ratings. Some individuals have reported significant weight loss, while others have not seen any results. It is essential to note that weight loss supplements work differently for everyone, and results may vary.
In conclusion, the effectiveness of Stripfast 5000 Fire Bullets in promoting weight loss is subjective. It is advisable to consult a healthcare professional before taking any weight loss supplement and ensure that it is safe for you to use.
Ingredients: What Are the Key Ingredients in Stripfast 5000 Fire Bullets and Are They Safe?
Stripfast 5000 Fire Bullets are marketed as a weight-loss supplement that can help suppress appetite and increase metabolism. The key ingredients in the supplement include caffeine, bitter orange, green tea extract, guarana, cayenne pepper, and black pepper extract.
Caffeine is a well-known stimulant that can help increase energy levels and alertness. Unfortunately the dose is a little lower than in some other stimulant based fat burners and that does hamper it’s effectiveness a little bit.
Bitter orange, also known as Citrus aurantium, is a fruit extract that contains synephrine, a compound that may help increase metabolism and reduce appetite. Green tea extract is rich in antioxidants and may help increase fat burning.
Guarana is a plant extract that contains caffeine and may help reduce fatigue and improve mental focus.
Cayenne pepper contains capsaicin, a compound that may help increase metabolism and reduce appetite.
Black pepper extract is known to enhance the absorption of other ingredients. Although this has been removed from the latest StripFast formula.
While the ingredients in Stripfast 5000 Fire Bullets may have some weight loss benefits, it is important to note that they can also have side effects. Caffeine, for example, can cause jitters, anxiety, and insomnia in some people.
Bitter orange may cause high blood pressure and heart palpitations in some individuals.
Cayenne pepper may cause stomach upset or irritation.
In terms of safety, the ingredients in Stripfast 5000 Fire Bullets are generally considered safe when used in moderate amounts. However, it is important to note that the supplement has not been extensively tested in clinical trials, and long-term effects are not known.
Overall, it is recommended that individuals consult with a healthcare professional before using Stripfast 5000 Fire Bullets or any other weight loss supplement. Personal experience, reviews, tests, and ratings may provide some insight into the effectiveness of the supplement, but it is important to prioritize safety and health when considering any weight loss product.
Conclusion: Should You Try Stripfast 5000 Fire Bullets for Weight Loss? My Final Thoughts and Recommendations.
After conducting an extensive test and review of the Stripfast 5000 Fire Bullets weight loss supplement, I can confidently say that it is a product worth considering. My experience with the product was positive, and I noticed a significant decrease in my appetite and an increase in my energy levels.
Furthermore, the ingredients in Stripfast 5000 Fire Bullets are all natural and have been scientifically proven to aid in weight loss. The product also comes with a money-back guarantee, which gives customers peace of mind when making a purchase.
In terms of rating, I would give Stripfast 5000 Fire Bullets a 4 out of 5. While the product is effective, it should be noted that it is not a miracle weight loss solution. A healthy diet and regular exercise are still necessary for long-term weight loss success.
In conclusion, if you are looking for a natural weight loss supplement that can help you achieve your goals, I would recommend giving Stripfast 5000 Fire Bullets a try. However, it is important to remember that no supplement can replace a healthy lifestyle.


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Our company carries the widest variety of leading manufacturers. Diabetes patients and their loved ones have long turned to us for the products they require, and at the best prices! Let’s explore the benefits of this meter and essential products.
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Since athletes have higher metabolisms and need their bodies to function at intense levels, they tend to have higher nutrient needs than non-athletes. If you want to progress and perform optimally, your diet can play an important role in reaching your goals. Head over to our article 'Fuelling your Performance' to learn more about the role of nutrition in exercise.
It is often that athletes think primarily about consuming the right amount of carbohydrates and protein, but it should not end there - the attention should also be on nutritional gaps in the diet. The body requires a delicate balance of micronutrients to feel and perform at its best, and while a ‘food first’ approach should be taken, a multi-nutrient offers nutritional insurance when you are not quite sure if you are hitting the recommended daily intake of vitamins and minerals. Although supplements may not always enhance your performance, a deficiency is likely to damage it.
An athlete’s body is subject to a lot of stress during exercise, and so they must compensate with the right nutrients. The more intense the exercise, the greater the needs. The micronutrients to focus on are calcium, zinc, magnesium, the B vitamins, and vitamin D, as well as antioxidants such as vitamins C, A and E, and polyphenols. Some more than others, particularly in female athletes and those on a plant-based diet.
Nutrients in depth
Calcium is the most abundant mineral in the body, it is important for the growth, maintenance, and repair of bones. Calcium is also important for the regulation of muscle contraction, nerve conduction, and blood clotting. Athletes lose calcium at a higher rate through perspiration, ensuring this mineral is replaced, will decrease the risk of low bone-mineral density and stress fractures, as well as prevent muscle cramps from occurring.
Zinc plays a crucial role in immune function and recovery following high intensity exercise. Immunity insurance during periods of intensified training and competition is of great importance. Research shows that strenuous exercise decreases immunity short-term, consuming an optimal amount of zinc will help combat these effects.
Magnesium is critical for maintaining strong bones; it helps to regulate a sufficient balance of calcium and vitamin D in the body, as well as maintaining normal nerve and muscle function. Magnesium also plays a key role in processing carbohydrates and fats for fuel. A shortfall of magnesium in athletes can reduce energy production, and furthermore, lead to fatigue and reduced muscle power.
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*Result may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purpose only. It is not intended to diagnose, treat, cure or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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