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A lighter concentration of CBD but very convenient to use. You can buy the spray or make your own. Spray it directly in your mouth or even just a mist around you. It’s great for relaxing and stress relief. You can also use for pain by spraying directly on your skin. You can easily take it with you so you have it every day. You can spray a bit on your pulse points for times of stress and anxiety.
The views expressed in this article are intended to spark conversation and highlight alternative studies and is for information purposes only. We are not here to diagnose or treat any health or medical conditions, nor should this be relied upon as a substitute for professional medical advice, diagnosis or treatment, even if it features the advice of health experts, medical practitioners or physicians. When making any lifestyle or health changes, consult your primary care physician. The views expressed in this article are the views of the author and do not necessarily represent the views of Organic Authority, Inc.
The only way you’re going to know if CBD isolate is right for you is to give it a try. Unlike other methods of cannabis consumption, CBD isolate can be taken in many different ways. That makes it incredibly versatile for those who need CBD’s medicinal properties at work or out in public. A small pinch in pretty much anything will get you the relief you need.
Having trouble sleeping? This Gold CBD Oil from Herbal Renewals could be just what you’re looking for. One of the world’s strongest and purest CBD concentrates, it’s available in three handy sizes. The concentrate is first absorbed sublingually (under your tongue), so you’ll start to feel its effects after ten to fifteen minutes. However, its thick consistency does mean it can take some time to absorb in your stomach. But when it does, it delivers a long-lasting and soothing calm—ideal for a good night’s rest.
Dispensaries: In states where marijuana is legal for recreational use, dispensaries are a common sight. They are much rarer in states with more restrictions. In states that permit the use of medical marijuana, hemp-based CBD oils do not normally require a prescription but marijuana-based oils do. Like brick-and-mortar locations, dispensaries offer more customer service. However, as noted, this may not be an option depending on the buyer’s state of residence. Also, CBD oil prices tend to be significantly higher at dispensaries.
Even if a topical contains active THC, it still won’t induce that intense “high” you’d get from smoking or ingesting cannabis. With most topicals, cannabinoids can’t breach the bloodstream; they only penetrate to the system of CB2 receptors. Transdermal patches, however, do deliver cannabinoids to the bloodstream and could have psychoactive effects with a high enough THC content.
Tammy et al, Through trial and error you will find a correct dosage. Try 50 mg daily....25 each 2x daily....if no results up the dosage until it works for you. Remember, there has never been a death from marijuana or CBD use. You might want to try a tincture or rub with CBD and THC. You won't get the psych high from it. Helps my friend with PArkinsons tremors. She takes 50mg of tincture and uses the rub morning and night. It is a miracle for arthritis. Good luck
Customers from the United States and its territories can expect to receive their order within seven (7) to ten (10) business days; international orders may take four (4) to six (6) weeks, depending on destination. Orders received after 1pm Pacific Time are shipped the next business day. Customers are responsible for checking their shipment for damage at time of delivery. Claims for product damaged during shipping must be made within 72 hours of receipt.
CBD oil extracted from hemp — no matter how it’s consumed — works with the body’s ECS system to replenish cannabinoids and regulate homeostasis. The substance is also anti-anxiolytic, meaning it reduces feelings of anxiety — a common source of sleep problems in adults. For these reasons, hemp-based CBD oil can be highly beneficial for people with insomnia whether they struggle with sleep onset (falling asleep) or sleep maintenance (staying asleep). In addition to insomnia, CBD oil may lead to improvements for the following sleep disorders:
This has left some users concerned not just with which form of extracted CBD is most effective or what the proper dosage for them may be, but also with which method of supplementation gives the user the most relief in the right amount of time. Some of the most common methods include applying it sublingually, topically, or taking it in capsules. Vaping cbd is regarded by many to be the most bio-available way to administer, and as such, this has led to an increase in the demand for CBD isolate. This form of CBD is different from full-spectrum CBD extract in that it only contains CBD and none of the other cannabinoids, terpenes, or healthy fatty acids that commonly result from the whole-plant extraction process.
Correct Answer: In the United States – all products should derived from organic hemp grown in the United States. Hemp grown in the European Union (EU) is acceptable (although less preferable than US-grown) ONLY if it is grown using organic methods and the company can prove the lack of pesticides, mold, and heavy metals through current test results (see below).
They may be safe, but there's one massive problem: There's practically no scientific data to support the idea that a CBD-infused topical cream is any more effective than other topical pain relievers, like Tiger Balm, BenGay, or Icy Hot. Michelle Sexton, a San Diego-based naturopathic doctor and medical research director of the Center for the Study of Cannabis and Social Policy says that her patients do seem to have a great interest in CBD ointments, and roughly 40 percent of them have indeed tried one. However, these people are in her office now because the topicals didn’t work for them. "As a medical professional, my opinion is there’s little evidence to back up the claims being made—it’s all marketing for now," she says.
I was sceptical, but decided to try the cream for my chronic hip pain! It was amazing! Within 15 minutes, my pain is almost gone! I am a nurse and am on my feet ALOT! I am so excited about this product that I share my experience with my patients and friends that have pain issues! It feels so good to be using a natural product that has no side effects and that actually works!! Thank you so much!
Next, we looked at transparency. Companies needed to provide information, either publicly or upon request, about the source of their hemp and the extraction method used to create their isolate. Finally, we judged each company on their customer service. While most companies quickly responded to our requests, a few didn’t reply at all. We dropped companies that didn’t reply after multiple inquiries from our list.
Although CBD oils aren’t regulated by the FDA, purchasing products stateside from one of the nine states where recreational and medical cannabis use is legal will likely result in a higher-quality product than buying one made with hemp-derived CBD oil imported from abroad, says Martin Lee, director of Project CBD, a nonprofit that promotes medical research into CBD.
Most users find that regular application provides an analgesic effect that significantly reduces localized discomfort.2 Even though CBD is most often taken for pain relief, research is showing it to be beneficial in relieving, cramps, headaches, and psoriasis. CBD’s effects can increase the natural levels of pain-relieving endocannabinoids, decrease inflammatory responses, and desensitize pain receptors.2
The extract known as CBD oil sold in the U.S. falls into one of two categories. Crystalline isolate exclusively contains CBD, as other cannabinoids have been removed; full spectrum oil, on the other hand, retains THC and other cannabinoids, and is only sold in states where marijuana use has been legalized. CBD oil can be consumed several different ways, including ingested capsules and food products, vaporizing, tinctures, and topical creams. The soporific effects of CBD oil are linked to its concentration; low-concentration oils will produce minimal effects, while high-concentration oils will produce strong effects.
Place the oil directly on your skin for irritation or rashes. Use it as a massage oil for pain, you simply rub it and massage the area, allowing the oil to absorb and work its magic. You can ingest this oil by placing a drop under your tongue or inside your cheek, or place a drop in your juice or water. These can be just plain or have a hint of flavoring.
"We still don't fully understand all of the mechanisms involved in CBD's actions," says Marcel Bonn-Miller, Ph.D, who studies CBD and its effects, primarily on PTSD. "We know some pieces but definitely not the whole story at this point. A lot of our understanding of the many potential benefits of CBD is rooted in work either on the cellular level or in preclinical models with rodents."
I suffer fr migraines. Currently having Botox injections every three months for the last three years. This has helped went fr 24 to 30 migraines a month to 6 to 8 , now I'm back up to 14 to 20 a month. My doctor thought CBD oil might help. I have also started having anxiety attacks for a year now. I'm really confused with the dosages. Any thoughts would b helpful
In states that have legalized psychoactive cannabis (“marijuana”), CBD can be added directly on top of a bowl of cannabis flower or to THC containing extracts to increase the therapeutic effects. THC and CBD work together synergistically to regulate the effects of each other. For users who experience anxiety when they consume marijuana, CBD can help to soften the effects and mellow out the “high.”
There’s no definite amount that’s appropriate for everyone, but the ratio of CBD to THC will indicate how psychoactive the product is and if it’s legal in your state. The more CBD compared with THC, the less of a high, and vice versa. “Managing psychoactivity is key to successful cannabis therapy,” says Lee. “Amounts should be made clear on the label and lab-certified so people know what’s helping them and what’s not.”
Jump up ^ Hayakawa K, Mishima K, Hazekawa M, Sano K, Irie K, Orito K, Egawa T, Kitamura Y, Uchida N, Nishimura R, Egashira N, Iwasaki K, Fujiwara M (January 2008). "Cannabidiol potentiates pharmacological effects of Delta(9)-tetrahydrocannabinol via CB(1) receptor-dependent mechanism". Brain Research. 1188: 157–64. doi:10.1016/j.brainres.2007.09.090. PMID 18021759.
Our bodies are thought to produce endocannabinoids by the billions every day. “We always thought the ‘runner’s high’ was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide,” its name derived from the Sanskrit word for bliss, says Joseph Maroon, M.D., clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That’s where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger. This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 mg of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
CV Sciences is currently one of the only CBD oil companies also working on a CBD-based drug (pending FDA approval) in addition to an industrial hemp-derived CBD oil. In the case of CV Sciences, this drug is intended to help smokeless tobacco users kick the habit. Its CBD oil, marketed under brand name PlusCBD Oil, is the number one hemp-derived CBD oil on the market, according to data from SPINS, and CV Sciences is currently seeking GRAS self-determination for the product.The Relief & Recovery Capsules are water-soluble (which means your body can absorb and use them more efficiently), as well as gluten-free, preservative-free, vegan and kosher. There is 10mg of CBD per capsule.
Because isolates look so unfamiliar, people often assume they are dangerous or have some illicit application. This assumption couldn’t be farther from the truth. A cannabidiol isolate is simply CBD in its purest format. When sourced from reputable companies, CBD isolates contain no additives, no contaminants, nothing besides the therapeutic product you have come to know and love.
With no measurable levels of THC or dense plant material left, crystallized CBD Isolate makes it a perfect ingredient for a wide range of formulations. The isolate is completely odorless which allows you to be creative and consume it many different types of ways including CBD Edibles, CBD Vape Additive, CBD Concentrates, CBD Tinctures, CBD Vape Oil, CBD Topicals, and more. CBD Isolate is completely natural and free from synthetic materials and GMOs.
To further ensure the reliability of our CBD isolate, we hold it to the same strict Triple Lab Tested™ standard that all HempMeds® products must go through. This lab testing process uses ISO/IEC 17025:2005 accredited testing labs to carefully examine our hemp oil. These labs test our hemp oil for an accurate concentration of cannabinoids and the presence of mold, mildew, fungus, toxins, heavy metals, and residual solvents to protect the end user from any contamination.
If you live in a state where CBD is legal for your condition, it’s best to buy it from a state-regulated dispensary. But even there, oversight is uneven. “I feel safe being a cannabis consumer in Colorado, since the state tracks everything from seed to sale, but I didn’t the first few years after cannabis became legal,” when the rules were still taking shape, says Robyn Griggs Lawrence, the Boulder author of The Cannabis Kitchen Cookbook, which features recipes for cannabis edibles.
The benefits and effects of CBD in general (and CBD isolate specifically) go hand-in-hand. One of the major benefits of CBD is that it has no side effects (other than dry mouth, which is par for the course with marijuana products). It has been shown to interfere with liver enzymes that break down the ingredients in most drugs, so talk to your doctor before taking a product like CBD isolate.
I have numerous areas of severe pain in my back,neck, legs, and feet, + have suffered for 25 years from Fibro. I was so impressed with this cream!! It takes so little - not even a full squeeze of cream to cover my entire foot, or my spine, neck, and lower back. The cream does NOT need to be massaged into the painful area - just applied to the surface. Less than five minutes later, whammo! Literally NO PAIN, and it lasted for most of the day. I'm talking hours upon hours of relief!
The cannabis plant is filled with hundreds of different compounds, several of which have been studied for decades for their therapeutic benefits. The cannabis compounds that have captured the most scientific interest are known as cannabinoids. Cannabinoids are now used in treatment for a broad—and growing—range of conditions and symptoms, from sleep and pain, to anxiety and inflammation, to Parkinson’s disease and cancer.
Thousands of people have learned about the healing benefits of CBD, resulting in unprecedented interest in this supplement. People are using CBD oil to ease their chronic pain, and relieve symptoms of conditions ranging from arthritis to depression. Unlike its close cousin, psychoactive cannabis (‘marijuana’), CBD oil won’t make you feel high — but many users report significant relief of their symptoms. Even the World Health Organization declared CBD oil safe and worthy of deeper research.


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SheaMoisture Coconut and Hibiscus Curl and Shine Coconut Shampoo
Transform dry, brittle hair into bouncy, vibrant waves and curls. SheaMoisture Curl and Shine Shampoo is a phthalate free shampoo, paraben free shampoo and cruelty-free hair product that gently cleanses, improves hair's health, and restores shine. This shampoo, blended with neem oil, improves hair elasticity while reducing the occurrence of breakage. Moisturizes and leaves curls with a stunning shine. When used with conditioner, get 24 hour frizz & humidity control. The rich, creamy lather of SheaMoisture’s Coconut and Hibiscus women's shampoo gently washes away impurities, leaving you with frizz free waves and curls! It's also gentle enough for daily use. All SheaMoisture curl enhancing hair products, natural hair products for curly hair and curl hair products for women are made with Fair Trade Shea Butter.
- The SheaMoisture Coconut Hibiscus Curl & Shine Shampoo gently cleanses without stripping essential moisture
- Transform dry, brittle curls into bouncy, vibrant waves and curls with this non-stripping formula including coconut oil & silk proteins
- Provides hydration that enhances the elasticity of your hair to help define your gorgeous natural curl pattern without weighing it down
- For those with wavy, curly & coily hair, instantly hydrate & define your curls for healthier feeling hair after just 1 use
- Blended with Neem Oil, the Coconut Hibiscus shampoo and conditioner repair hair, add shine, and leave curls feeling healthy with a show-stopping shine
- All SheaMoisture hair products, like this coconut and hibiscus shampoo for wavy hair, are made with Fair Trade Shea Butter and contain no silicones, no sulfates, no parabens, no phthalates, no mineral oil and no petrolatum
Ratings and Reviews
QFC is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms and Conditions.
ReviewsAverage Customer Rating5(313)4(98)3(31)2(21)1(18)

domain: health


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"We introduced you to several teas and spice mixes from Kauai Farmacy a few months ago and that was a huge hit. So many of you have written that their products have made a big difference in your own health and life. Just as for many of you, their teas are part of my daily ritual; the Women's Wellness is my afternoon tea and Tulsi an evening cuppa.
Kauai Farmacy’s teas are not like anything else you have tried. Grown in a lush, tropical, biodynamic (which is superior to organic) farm in Kauai, their flavor, fragrance, nutritional density and energetic vibrations excel any other teas I’ve ever drank.
As much as I try to support local trade and food from your area, this is one of the few things that I make an exception for—just because of the quality and effect on your health.
Calming things down…
This time we decided to focus on their products that help you calm down during the day and at sleep better at night. I think we all need it to some extent right now; be it the life changes caused by Covid, many of you having kids at home 24/7 while maintaining full-time jobs, cancelled trips, shut down gyms and yoga studios, upcoming holidays and the looming question of what that would look like. The current political landscape is plagued by anger, division, half-truths in the mainstream media and social media are most certainly contributing to how many of us feel right now.
I thought it might be helpful to show you a few herbs in the form of tea and tinctures that are well known to calm the racing mind down and help you sleep better.
Tulsi Holy Basil Blend Tea: Known as an herbal adaptogen, tulsi literally helps us “adapt.” In our bodies, tulsi nourishes the adrenals, supporting our “fight or flight” responses, ability to react to stress, and hormonal regulation in the adrenal gland. It’s also revered for its immune-boosting properties. This floral-basil tea is simply divine.
Tranquility Tea: Passion flower (lilikoi) leads the nervines, sedatives and calming herbs in this blend, including lemon balm and vervain. I really am pleased this tea does not contain valerian, which is hit or miss for many.
Wellness Tea: In this full-bodied blend, noni leaf helps with pain relief, immunity, and digestion. Other key herbs include turmeric, tulsi, lemongrass, and galangal—perfect for lifting your spirits to combat cold, flu, allergies, and headaches.
Women's Wellness Tea: The key herb in this blend is chaste (vitex), known for restoring hormone balance in women. Chaste helps with progesterone production, and because progesterone is a calming hormone, it can aid restful sleep and ease anxiety. This tea blend also features herbs that help tone the uterus, build blood, promote circulation, support digestion, regulate water retention, encourage healthy liver functioning, and boost immunity. You’ll want to sip on this tea especially if you’re going through transitions like menstruation, fertility, postpartum, or menopause.
Love Potion Tea: Sweet, spicy, and mood-stimulating, this tea is an adaptogenic, antioxidant, and aphrodisiac experience. It is loaded with bio-active minerals, protein-packed raw cacao, circulatory herbs and three power-house adaptogens: tulsi, gotu kola, and ashwagandha.
Lemon Balm Tincture: This tincture is a major mood booster, thanks to lemon balm. This herb supports the nervous, digestive, cerebral, cardiovascular and reproductive systems. It’s especially good for naturally calming the nervous system. Lemon balm was a great herb for me personally in 2019. That year was actually harder for me than 2020, due to being in herbal school, business stressors, and caring for my two energetic pups. Lemon balm played a huge role in calming the negative chatter in my head.
Passion Flower (Lilikoi) Tincture: Passion flower is a soothing nervine and strong sedative. It’s wonderful for nerves, promoting sleep, and pain relief. It also contains chrysin, an aromatase inhibitor, that stops the conversion of testosterone into estrogen, which can help with estrogen dominance.
I hope you love these products as much as I have. They really are addictive in the most positive sense of this word!
I sat down with Kauai Farmacy founders Doug and Genna to discuss their biodynamic farm. It’s so lush and tranquil, and you’ll even catch a glimpse of it in the video.
- What biodynamic farming is (and how it’s different from organic)
- Benefits of tulsi, lemon balm, chaste (vitex), and passionflower
- How to use calming versus sedative herbs
- See the herbs straight from the gardens!
I’ve said before that it’s difficult for products to impress me. The teas, spices, and tinctures from Kauai Farmacy have exceeded all of my expectations, with their potency, effectiveness, and freshness. They’re also refreshing and delicious, too. Let us know if you try them."
- Magdalena Wszelaki, Endocrine Nutrition Expert


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People with osteoarthritis tend to be older. Many have multiple chronic conditions. Some live alone. When they have a medical emergency, if they are not by their phone, they're stuck. Unless, they have one of the medical alert systems. These are great for anyone with a disability who may need emergency help. Think of your safety. Consider these medical alert systems if you don't already have one.
The Guardian Alert 911 medical alert system is a set - a base station which plugs into the phone jack - and a pendant which is worn by the user. Gives disabled person ability to instantly contact a 911 operator in the event of an emergency.
Connects you to help, 24 hours a day, 365 days a year at the push of a button. Whether you need emergency services or just the assistance of a family member or friend to help you get back on your feet.


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The new easy-to-use MICROLET NEXT lancing device is designed to help minimize pain so you can test pain-free and with confidence.
1 Microlet NEXT Lancing Device
eVERYTHING AS ADVERTIZED,COST WAS BEST I SAW.wILL CONTINUE TO USE Diabetic Warehouse.
Received before expected time! Be well pleased!
One Touch Delica Lancets
FreeStyle Lite Test Strips
Accu-chek SmartView test strips


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Contouring and Cellulite
Contouring Crystal Emulsion
Skin type: Firmness, contouring and skin quality
Morpho Designer reveals a perfect body by acting on 3 dimensions: contouring, firmness and hydration. This luscious cream with liquid crystals melts perfectly on the skin for ideal hydration. Thanks to Adipo-3, an exclusive contouring technology, the figure is redefined and completely re-sculpted.
Day after day, the total beauty of the body is restored.
Plant-based recyclable tube made in Europe
Warning: Not for use on women who are pregnant or nursing. Not suitable for people sensitive to iodine.
Velvety « second skin » cream
IMMEDIATE AND BOOSTED MOISTURIZING*
FROM THE 1st APPLICATION
+ 88% more hydration after 15 mins
+ 91% more hydration after 1 hour
AFTER 1 MONTH
Volume of the thighs: - 20%**
Inclusion of fat in the support tissue: - 11%***
* Measurement of the level of hydration by corneometry on 12 volunteers.
** Average percentage of variation in the volume of the silhouette of 22 women using BodyScan®.
*** Average percentage of variation in the density of the dermis of 22 women using DermaScan C®.
ADIPO-3 OIL: Captures the adipocyte in all forms to boost lipolysis and reduce fat storage while firming skin tissues*.
Halopteris Scoparia: Stimulates the synthesis of collagen fibers; firming.
Palmaria Palmata : Promotes skin microcirculation for a draining effect.
* In vitro tests on the ingredient.
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Complete your beauty routine for even more results on your skin.
In addition to its products, Phytomer also provides massages in the most beautiful spas in France and the world.


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CBD Living sources all of their CBD from a state-licensed, organic, Colorado hemp farm and extraction facility. Through this extraction process, all THC is removed. In fact, all CBD Living products have zero percent THC (with updated test results to prove it), making them accessible to a wider range of consumers. To further support this accessibility, many CBD Living products are also vegan or gluten-free.
They have uniquely formulated CBD products ranging from concentrates like CBD dabs and isolate powder to premium topicals like CBD soap, transdermal patches, suppositories, and even bath bombs. Somewhere in between you can also find CBD-infused instant coffee, chocolate, and tea. One can also discover vaporizers, soap and more. Truly, their product selection covers just about every base.
Overall, we are quite impressed by CBD Living’s unique and expansive CBD selection. Each and every product is thoughtfully designed and carefully tested offering an effective, full-coverage CBD regimen. If you’re looking for a brand that can help you fill your wellness, beauty, and dietary routines with high-quality cannabidiol, this may very well be it. We’re happy to give the brand our full seal of approval.
CBD Living Product Review Results:
- Organically grown in Colorado
- Expansive product selection
- 0% THC
- Unique nanotechnology increases bioavailability
- Vegan and gluten free products available
- Cannabinoid testing proves high-quality extraction methods
- Fair Trade company


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Health Plus Image’s specialty is transdermal ultrasound lipolysis treatments: the breaking up of patches of fat cells using sound waves. The team of aestheticians performs these noninvasive treatments under the guidance of medical director David B. Clark, a doctor of naturopathic medicine and chiropractic who has more than 30 years of experience. Other noninvasive treatments include honey massages, ionic foot cleanses, and body-vibration therapy.
Experienced stylist Elisa Gharst has mastered a wide range of salon services. Not only does she overhaul unhealthy, overgrown manes with precision haircuts, but she revamps paled hair colors and creates entirely new looks with rich, deep color services. Before styling freshly cut locks into chic, lasting styles, Elisa can also pump up the sleekness of any 'do with vibrant, dimensional highlights.
At the full-service Salon Serenity, stylist Amanda Smith offers a slate of pampering hair and beauty treatments. She deftly cuts the over-long hair of women, men, and children, styling new looks with blow dryers and deep-conditioning treatments. She also offers full and partial highlights and full-color treatments, as well as facial waxing and tweezing.


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Table of Contents
In ancient times—say, March 2020—this was a trite, passing nicety.
Today, with kids going back to school and the virus still raging out of control, it is a real question, and your response has real consequences. Are you healthy enough to hug? Do you do the elbow bump? (Could those be any more awkward?) Are you handed PPE and asked to sit no less than six feet away? Or, yikes, are you uninvited altogether, out of fear that you may make me or my family sick?
Brands are no different.
Today, before we invite them in, we want to know if they will make us sick or help us stay healthy.
We’re not just talking about brands like Listerine, Fitbit, and Peloton.
We’re talking about every brand.
The sooner a brand starts thinking like a health and wellness brand, the sooner it will find a pulse in our slowly opening economy.
What it means to be a health and wellness brand
Health and wellness brands have long understood that customers will drive farther, spend more, or consequently skip purchases altogether, if their spider sense kicks in or a little voice in their head so much as whispers, “Danger, Will Robinson!”
Before putting messaging, product development, brand experiences, or brand actions through the new lens of the health and wellness zeitgeist, it helps to start by understanding what makes health and wellness brands unique.
Do a CT scan and you’ll see that health and wellness brands hold a special role in our lives (and brains). Taking the right pill, choosing the right hospital, or picking the right device is literally a life-and-death decision. Our trust in them isn’t built on puffery, faith, or unquantifiable platitudes—it is built on facts, clinical studies, and true breakthroughs and innovations. We might be bummed out if our mascara smudges or a fabric softener leaves our shirts a little scratchy, but our expectations for our heart medicine or glucose monitor are unforgiving. These are brands we quantifiably trust to keep us safe and protect our health.
Yet for all their undeniable function, health and wellness brands aren’t cold taskmasters. Thus, don’t be fooled into thinking that a mask or hand sanitizer will magically unlock sales. These are (at best) table stakes. Health and wellness brands don’t build trust through appropriation; they build it through genuine empathy. Sure, they may use celebrity endorsers and influencers or indulge in the occasional de rigueur collab, but they do it to augment their inherent trust and empathy, not hide behind them.
Nike is one of the best examples. They blend functional reasons to get their products invited in—while also adding emotional reasons to unlock brand love. Throughout the pandemic, Nike has gotten it right. Its recent “You Can’t Stop Us” campaign is the latest example of work that began on March 21, 2020, with a global rallying cry to “Play Inside, Play for the World.” Its tonally perfect response to the Black Lives Matter movement, “For Once, Don’t Do It,” was a beacon for thousands of brands that followed their lead. At the same time, Nike continues to push function in its products, apps, and the majority of the content in its brand ecosystem.
Tylenol is another health and wellness brand that consistently gets it right. Its trust is built on decades of putting consumers, caregivers, and medical professionals first. Tylenol’s response to a tampering incident in 1982 literally wrote the book on crisis response, and its tamperproof innovations changed how medicine is sold around the world. Today, the commitment continues with the blend of content, brand acts, and product innovations that balance efficacy and empathy. During COVID-19, Tylenol’s “Stay Home for Them” campaign was the first work to celebrate the tireless efforts of frontline workers—including direct support for the American Nurses Foundation and free product rushed to communities and hospitals in need.
As the world slowly reopens, some brands are learning these lessons the hard way, and some are seeing the fruits of behaving like health and wellness brands.
Consider the calculus for buying an airline ticket. We used to ask, “Which airline will I fly?” That choice was based on price, schedule, and, for the select few, frequent-flier status. Today, the thinking part of our brain kicks in and the question becomes, “What will it take for me to fly?”
So what can airlines do? United Airlines went the route of appropriating health and wellness by partnering with Cleveland Clinic and Clorox. Similarly, Hilton Hotels is partnering with Mayo Clinic and Lysol. For United, it was little more than a veneer—and completely lacking in empathy. Customers saw through it and looked to Delta. Delta promised to keep the seat next to you open and was the first to remove passengers for refusing to mask up. Even without a Clorox endorsement, Delta seems to be winning because the airline put people, not profits, first. (Textbook health and wellness move.)
Trust and empathy, working together, to reignite travel.
Four ways to run health into wealth
Those innovating like health and wellness brands are seeing growth. Walmart has changed its advertising and store experience and completely rethought its digital platforms for the COVID and post-COVID era. Carvana is changing the automotive shopping experience—moving it from the showroom to your driveway. UPS, for instance, isn’t just giving drivers PPE; it’s partnering with CVS to offer “touchless” drone deliveries of medication to retirement communities. The result: for Walmart, 20% growth in store sales and a 190% increase in app installs. For UPS, a 13.4% increase in its second-quarter earnings.
If you’re wondering where your brand can start, here is our simple playbook most health and wellness brands follow:
Actions speak louder than words. What you do will always be more impactful than what you say. Make meaningful change in your products and services to support health and wellness, then advertise the hell out of that. We’ve all seen enough “We’re all in this together” ads. Now is the time to act.
Appeal to the head and the heart. In February, it was okay to be a purely functional brand. Think Kroger, JCPenney, and Southwest Airlines. Or, conversely, a brand focused purely on image, such as Neiman Marcus, Louis Vuitton, or Ritz-Carlton.
Today, success requires the correct calibration of both. Health and wellness brands do this naturally because they intrinsically offer functional transformation for something that is deeply meaningful: our health. This balance can work for every brand.
Intercept at the right moment. Throw out the traditional media-targeting playbook. We start our relationships with health and wellness brands during a moment of need—often an urgent one. When something hurts, you run to Dr. Google. Now, we do the same when we’re looking for a safe retailer, restaurant, or exterminator. Marketing in the COVID era isn’t just about demographics; it’s about delivering the right content, service, or product at the right moment.
Design for the future. As Wayne Gretzky famously said, “I skate to where the puck is going to be, not where it has been.” Who are your competitors of the future, not the past? Don’t just make your brand a healthier version of what it was in February. This is an opportunity to reinvent it for the world of 2021 and beyond.
There are endless examples of brands making smart, short-term changes: limiting patrons to promote social distancing, converting production lines to make hand sanitizer, adding the option of curbside pickup, designing masks, and adding new e-commerce options. Some of these changes will be lasting, but most will be fleeting.
The brands making big changes, however, are the ones most likely to see explosive growth as the economy finds its groove again.
These brands are reinventing themselves for the future—and health and wellness are now at their core.
Eric Weisberg, global chief creative officer at Doner, is a storyteller, dyslexic copywriter, tinkerer, tea drinker, and winner of over 100 awards for innovation and creativity.


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Wednesday, 1 February 2012
CJS Kettlebells Presents; Dinosaur Training & Beyond Workshop
By Coach Cj Swaby
CJS Kettlebells, the highly established British Kettlebell training provider, has teamed up with top U.S strength coaches, Brooks Kubik of Dinosaur Training, and Mike Mahler of Aggressive Strength, to deliver the two day ground breaking Dinosaur Training and Beyond workshop in London. This is the first time ever in the UK.
The fitness industry has recently seen a renaissance in strength training for men and women, breaking away from mainstream body building to embrace functional strength and athletic development. Discovering the benefits of hormone optimisation has been critical to this movement, with strength Coach Mike Mahler standing prominently at the head of the field in the U.S. Tom Wyskida who tackled hormone optimisation with Mike explains.
"When I started with six months ago, I could just barely squeak out 3 good pull ups. This morning I did 12. Six months ago, my waistline measured 37 inches. This morning it is 30 inches. I can no longer wear any of the clothes that I did six months ago. I am also able to deadlift 300lbs for 3 reps. When I started, my total Testosterone was 192 and free was 40.7. In July, total was 481 and free was 78.9."
Barbells, Dumbells and Kettlebells are the tools of choice for this emerging collective. Brook Kubiks definitive book, Dinosaur Training, radically shaped the future of strength training globally for close to a decade. Simplistic and effective, it served as a wake up call to many who had become disillusioned and had realised routines in fitness magazines didn't work, and their local gym was more interested in taking their money, rather than their success.
Performance Coach Cj Swaby, and Strength Coach Sabina Skala of CJS Kettlebells have been restlessly pushing the boundaries of Kettlebell strength training in the UK since 2003. Setting the standards for Kettlebell workshops and classes that show how to drastically improve strength fitness and alter body fat with guaranteed results. Now, in June 2012 they will show how the "Odd Lifts" of Strongmen and Strongwomen of a golden era can be effectively integrated alongside Olympic Weightlifting for phenomenal results in strength fitness.
The two day workshop will take place at the Optimal Life Fitness Centre in Hither Green, London, from June 9th - June 10th 2012. For additional information and to book a place on the workshop visit Dinosaur Training and Beyond Workshop. Alternatively contact CJS Kettlebells here.
Kettlebell Workshop, London Kettlebells brooks kubik mike mahler cj swaby cjs kettlebells sabina skala dinosaur training and beyond
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Indica Strains: What You Need to Know About Them
Cannabis plants are divided into two main species, indica and sativa. While both of these species have their own unique benefits, one of the most popular types is indica. If you're interested in trying out an indica strain, it's important to understand the key differences between them and other cannabis strains. In this blog post, we'll explore what makes indica strains unique and provide all the information you need to know about them. So, if you're curious to learn more about indica cannabis strains, keep reading!
What Makes Indica Strains Unique?
Indica strains are known for their relaxing, calming effects. They are often used to treat conditions such as anxiety, chronic pain, and insomnia. Indica strains are typically shorter and bushier than their sativa-dominant counterparts, making them more suitable for indoor cultivation.
Some of the most popular Indica strains include Blue Dream, Afghani, and Northern Lights. These strains tend to produce a deep and relaxing body high that is perfect for those looking for a stress-relieving alternative to traditional cannabis products.
While Indica strains are typically less psychoactive than their sativa-dominant counterparts, they can still produce strong effects when consumed in larger doses. For those looking for a more cerebral experience, indica strains are a great option.
The Benefits of Growing and Consuming Pure Indica Strains
The primary benefit of growing and consuming pure indica strains is that they provide a more relaxed and calming experience. Indica strains are known for their strong physical and mental effects, making them ideal for use in medical marijuana dispensaries and other medical marijuana-related businesses.
Some of the most common indica strains include Blue Dream, Durban Poison, and Afghani Kush. These strains are typically high in THC (the psychoactive compound in cannabis) and low in CBD (the non-psychoactive compound). They are also known for their heavy resin production, which gives them a strong smell and flavor.
Because indica strains are known for their physical and mental effects, it is important to choose one that is specifically tailored to your needs. For example, if you are looking for a strain that will provide a physical high, you would choose an indica strain like Blue Dream. If you are looking for a strain that will provide a more cerebral high, you would choose an indica like Durban Poison.
Commonly Grown Pure Indica Strains and Their Characteristics
There are a variety of different indica strains available on the market, each with its own unique characteristics. Some indicas are known for their strong body high, while others are more cerebral and relaxing. Some indicas are known for their strong aroma and flavor, while others are more subtle. It can be difficult to know which indica strain is right for you, but by understanding the different characteristics of indica strains, you can find the perfect one for your needs.
Some of the most common indica strains include Afghan Kush, Blue Dream, and Northern Lights. These strains are known for their strong body high and cerebral effects. They are also known for their strong aroma and flavor. If you're looking for a strain that will relax you and take away your stress, an indica like Afghan Kush is a good choice. If you're looking for a strain that will give you a strong body high and boost your energy levels, Blue Dream is a good choice.
If you're looking to treat a health condition, it's important to choose an indica strain that is specifically designed to do so. Some of the most commonly used indicas for medical purposes include Harlequin, Skywalker, and Bubba Kush. These strains have been shown to be effective at treating conditions like chronic pain, anxiety, and depression. It's important to consult with a doctor before using any type of cannabis for medical purposes, as there are risks associated with using certain strains.
If you're new to cannabis cultivation or consumption, it's important to choose an indica strain that is appropriate for your needs. Some indicas are more cerebral than others and may not be suitable for beginners. It's also important to be aware of the effects that different strains have on different people. For example, some people may experience stronger effects from strains like Afghan Kush than others. If you're not sure which strain is right for you, it's best to start with a more subtle strain and work your way up if you need stronger effects.
Understanding the Aroma, Flavor, and Effects of Different Indicas
Pure indica strains tend to have a euphoric and relaxed feeling, making them ideal for those looking for a social or recreational high. They are also generally referred to as “heady” strains because of their intense cerebral effects. Indica strains offer physical relaxation, improved appetite and energy, pain relief, and increased focus and clarity. While these effects can be enjoyed by both sexes, some people find that indicas facilitate deeper sleep than other types of cannabis. In general, indicas are recommended for people who want an easygoing evening out with friends or who need relief from chronic pain or insomnia.
Health Conditions That Can Be Treated With Pure Indicas
Anxiety and Stress Relief
Pure indica strains are often used to treat anxiety and stress relief. They are known to be effective in reducing feelings of anxiety and stress. They are also known to provide a calming effect. This is because they contain high levels of the cannabinoid THC. THC is known to be responsible for the psychoactive effects of cannabis.
Pain relief is one of the key reasons why people turn to indicas. Many users say that these strains provide a more comfortable experience when it comes to dealing with pain conditions, such as arthritis or chronic back and neck pain. Pure indica strains are also known for their ability to help users relax and fall asleep quickly. This can be helpful for people who suffer from anxiety or stress disorders, as well as those with insomnia problems.
Insomnia and Sleep Disorders
Pure indica strains are known for their ability to help relieve pain and provide a sense of relaxation. They are also commonly used to treat insomnia and sleep disorders. Some of the most common health conditions that can be treated with pure indica strains include:
- General pain relief
- Reduced anxiety and stress
- Improved sleep quality
- Improved mood
Pure indica strains have been shown to be effective in treating a variety of health conditions, including insomnia and sleep disorders. They are also known for their appetite-stimulating properties.
Tips for Choosing the Right Strain For Your Needs
If you're looking for a strain that will provide you with a strong body high and deep relaxation, look no further than pure indica strains. These varieties of cannabis are known for their heavy resin production, which results in a high THC level. This type of cannabis is best suited for people who want to relax and escape from the everyday stress of life.
Some of the most popular indica strains include Afghani, Hindu Kush, and Northern Lights. These strains are typically used to treat conditions such as chronic pain, anxiety, and depression. Because indica strains are known for their strong effects, it's important to choose one that is appropriate for your needs. If you're looking for a strain that will provide you with a strong body high, try a sativa strain instead.
Indica strains offer a wide range of benefits to those who choose to grow and consume them. They are known for their relaxing effects, making them ideal for treating stress, anxiety, and pain. With so many different pure indica strains available, it's important to do your research and choose the strain that best fits your needs. Whether you're looking for something to help you relax or something to treat a specific health condition, pure indica strains can be an excellent choice.


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Finding The Best Hemorrhoids Home Remedies
There are many hemorrhoids home remedies available for people who do not like to resort to medicines to solve their troubles. Hemorrhoids are usually caused by inflamed blue veins in the lower rectum area that tear due to highly pressurized bowel movements. This is typically as a result of being constipated.
The Best Hemorrhoids Residence Remedies
My humble opinion, the very best of all hemorrhoids home remedies would be to just eliminate the constipation through some uncomplicated dietary adjustments. One of the main causes of constipation may be the lack of sufficient fiber in your system. Eating more fresh fruits and veggies will assist. Stay away from canned veggies and also fruits as these are typically packed in oils and preservatives. Buy much more leafy, green veggies from your grocery store's produce section. If you should cook the veggies, always contemplate steaming preliminary but try to eat raw vegetables whenever achievable. Remain away from boiled greens if you'll be able to since nutrients are lost during the process.
Stay Away from Sugared Soft Drinks as Well
Try and drink more milk, water and also fruit juice instead. Natural drinks similar to this help in the regulation of your body temperature giving your veins more opportunity to heal. If it is just not financially probable to get newly squeezed juice, pay specific attention to the bottled juice labels. Make sure you are only purchasing fruit juice that's 100% pure. A lot of bottled juices may claim they have "real" fruit juice however on careful inspection of the label you will understand that you will find other additives and preservatives in there at the same time. These kinds of chemicals do little more than allow products in order to sit on store shelves longer and occasionally decrease your body's capacity to absorb vitamins and minerals and fiber which is important in order to healing the hemorrhoids.
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BetterHelp is substantially more economical than normal in-office therapy. Betterhelp Fear Of Commitment…
The average rate for a one-hour, in-person treatment session is $150 and, in major metropolitan areas, it can be a lot more.
Medical insurance usually provides minimal coverage for psychological health concerns.
The total cost of therapy is normally equivalent to the co-payment of many insurance strategies.
The fee for counseling ranges from $80 to $100 per week, depending on which plan you pick, and consists of endless access to your therapist.
DISCOVERING THE RIGHT COUNSELOR IS EASIER
With traditional counseling, you might find it difficult to find the right therapist, or any therapist, in your area.
Seventy-seven percent (77%) of counties in the US have an extreme scarcity of psychological healthcare workers.
If you have psychological medical insurance, you’ll likely be restricted to therapists in your insurance company’s provider network.
They may decline brand-new patients, may be booked for weeks in advance, or may not be experienced in handling your issue.
However regardless of how you find a therapist, there is no assurance of finding a great match.
‘s consumption questionnaire matches you with a therapist who has the qualifications and proficiency you choose in a counselor, typically within 24 hours.
Furthermore, you can state your preference regarding your therapist’s gender, age, language, sexual preference, area of know-how, and more.
And, if for any factor you are not satisfied with your counselor, makes it simple for you to switch to a brand-new one.
There’s no uncomfortable split with your present counselor.
One of the very first factors to consider you most likely have when signing up for online treatment is how much it will cost you and if the platform will take insurance. We’ll go over whether or not insurance coverage will play a role in defraying the expense of our online treatment sessions and respond to other payment-related questions.
And since many standard therapy sessions are partially covered by insurance coverage, it’s certainly sensible to question, “Does insurance coverage cover treatment?” or “Does take insurance?” Prior to diving into the answer to this concern, we really believe is a budget friendly, life-changing alternative for those who wish to change their mental health for the better.
is the world’s biggest online therapy platform. This treatment service provides a roster of over 23,000 certified and board-certified therapists and suppliers offered to you. is developed to be a budget-friendly, practical, and discrete online platform.
Individuals sometimes ask these questions about seeking services:
Does app take insurance coverage?
Does Betterhelp take insurance?
Can I get compensated for?
Can I utilize FSA for BetterHelp?
Is treatment covered by insurance?
How does BetterHelp billing work?
Is Talkspace or cheaper?
Is it difficult to cancel?
Is a genuine therapist?
All our service requires is a quick sign-up survey and a monthly subscription strategy.
Can You Get Detected On?
Many people seek out therapy due to the fact that they are worried that they might be coping with a mental disorder, like anxiety or a stress and anxiety condition. If this holds true, you might be questioning if you can get detected by a therapist.
While our therapists are geared up to assist you with a huge selection of psychological health disorders (and many of them are certified to diagnose), they are not allowed by to identify mental disorders on the platform. Their restriction from clinically diagnosing also suggests they can not recommend medications for any mental health or substance utilize disorders.
To lots of, among the most intimidating parts of starting treatment is finding a therapist. There are thousands of therapists to pick from, but many people do not understand how to start narrowing down the list or perhaps developing a list in the first place.
For those looking for an easier and more personal way to match with a therapist, the online treatment provider might be an excellent option. Online treatment has become more popular than since the COVID-19 pandemic, and has actually been a common method to find a licensed therapist.
is not covered by insurance coverage, however your insurance coverage service provider might still reimburse you. And even if you are not able to be compensated, is still one of the more affordable alternatives for therapy.
is a subscription service that costs $60 to $90 a week (billed every 4 weeks), which implies you can expect to be billed $240 to $360 a month. The precise service rate depends upon your area, therapist choice, and therapist schedule.
You can cancel your membership at any time.
For those who can not pay this cost, financial assistance might be available. You can call the group to get more information about payment alternatives.
There are a couple of methods to gain more information about mental health coverage.
First, you can go straight to your medical insurance business’s site and log in. On the website, you should have the ability to access info about what your medical insurance plan covers and what kind of costs you can anticipate for therapy, such as a copay.
You can always call the toll-free number on the back of your insurance coverage card if you want to speak with somebody straight. This way, you can get the most accurate details about whether you’ll have the ability to have restorative services covered, what you need to do to have them covered, and what out-of-pocket costs you should anticipate.
If you’re guaranteed through your company, you can likewise contact your business’s human resources (HR) department straight for more info on what psychological health services your strategy offers.
With online therapy platforms, you can discover reliable options for handy therapy by matching with a licensed psychological health specialist. Check out on for an introduction and tips about insurance protection of therapy insurance coverage of treatment and online therapy.
deals budget friendly prices options for treatment with certified mental health suppliers.
Though protection for treatment and other psychological health services generally differs based upon the health insurance provider and private strategy, is not covered by the majority of plans. Talking to your health insurance supplier is the best method to find out about your protection.
In general, provides affordable prices that may be comparable with the co-payments needed by the majority of insurance coverage plans.
‘s charges are paid directly by the user. Still, even when your medical insurance strategy, Medicaid, or Medicare does not cover treatment through, you may find it to be an economical choice that uses a great value.
It’s always a good practice to double-check with the manager or bank that supervises your HSA, however generally, is HSA eligible. People can usually use funds from an HSA (health savings account), FSA (versatile spending account), or HRA (health compensation plan).
Using an HSA to cover’s charges can be a cost-saving alternative.’s services typically cost a portion of what traditional treatment can cost– and using pre-taxed income reserved in an HSA can be a various way to save cash while getting reliable help.
does not sell user information. The organization is devoted to privacy, confidentiality, and security.
therapists are trained, experienced, and accredited psychologists (Ph.D./ PsyD), licensed marital relationship and family therapists (LMFT), licensed medical social workers (LCSW) or certified expert counselors (LPC). They each hold a master’s degree and a postgraduate degree in their field of competence.
Lots of therapists on are nationally licensed addiction therapists. They can assist with dependency treatment, healing, and avoidance.
Relationship and household treatment are offered through.– for those wanting to set goals in a relationship, couples therapy can be very beneficial. Treatment can also help you improve household dynamics. Betterhelp Fear Of Commitment
‘s licensed psychological health suppliers likewise provide individual therapy for a vast array of issues, such as anxiety, anxiety, support, trauma+ lgbtqia, stress, grief, anger management, eating/disordered consuming issues, profession considerations, sleep obstacles, and more.
therapists utilize a range of effective styles of treatment. Therapists use their training in various techniques to fulfill their specific requirements. Typical therapy approaches consist of psychodynamic therapy, person-centered treatment, approval and dedication treatment, cognitive-behavioral therapy, mindfulness therapy, mentally focused treatment, solution-focused treatment, trauma-focused therapy, inspirational speaking with, household therapy, and dialectical behavior modification.


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Cognitive Behavioral Therapy (CBT). In CBT, a psychotherapist helps you identify problematic behaviors (like becoming less active or doing fewer fun activities in response to pain), negative thoughts (about self, others and the future) and feelings (depression, guilt, anxiety). This can increase your awareness of how problematic patterns develop and help you understand the connection between thought patterns and feelings. You are then trained in pain coping skills, such as relaxation techniques, imagery, and goal setting, encouraging you to have an active role in managing and controlling pain. CBT can increase your ability to control pain while acknowledging that there may be occasionally flares beyond your control.
Topical diclofenac for osteoarthritis comes as gel (Voltaren) to apply to the affected skin area four times a day to treat arthritis pain. Topical diclofenac for osteoarthritis also comes as a 1.5% liquid (Pennsaid) to apply to the knee four times a day. Topical diclofenac for osteoarthritis also comes as a 2% liquid (Pennsaid) to apply to the knee twice a day. Apply diclofenac gel (Voltaren) or liquid (Pennsaid) at around the same time(s) every day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Use topical diclofenac (Pennsaid, Voltaren) exactly as directed. Do not use more or less of it or use it more often or for a longer period of time than prescribed by your doctor. Do not apply the gel or liquid to any area of your body that your doctor did not tell you to treat.
Most of us spend a good part of our day sitting down, which may be more harmful than you realize. You can minimize the impact by maintaining good posture. Correct posture in a chair means having all the bones in your spine lined up neatly, like a stack of perfectly aligned blocks. You should keep your feet flat on the floor and your computer keyboard within easy reach so you’re not leaning forward or slumping. This is part of proper office ergonomics.
These creams can be quite effective for temporary pain relief on the muscle and joints. The creams would also come in handy when handling inflammations that may be brought forth by minor injuries, sunburn, skin rash and other severe conditions. Although doctors would prescribe most of these creams for their patients, more often than not individuals go for the OTC medications to deal with simple medical conditions. When making your purchase for this particular product it is important that you make a comparison between active ingredients and the inactive ingredients used in the formulation of the cream. At the end of the day, ensure that you choose a product that would not have dire side effects on your health. The cream you choose should help you deal with your particular problem in the best way possible and if possible you should make sure that you consult with your doctor before using any of these creams.
One of the most common reasons people develop low back pain is posture. Postural problems, including spinal abnormalities, along with muscular compensations or inactivity put added pressure on the back. Although people of all ages experience low back pain — including both athletes and those who are sedentary — middle-aged to older adults (especially when they’re overweight) are most likely to develop severe symptoms and therefore can benefit from lower back pain relief treatments like chiropractic care, soft tissue therapy and regular exercise.
Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include IBM Watson Micromedex (updated Jan 9th, 2019), Cerner Multum™ (updated Jan 14th, 2019), Wolters Kluwer™ (updated Jan 7th, 2019) and others. To view content sources and attributions, please refer to our editorial policy.
Warm bath. Taking a warm bath can bring immediate pain relief to sore and stiff joints. If you have respiratory or cardiac problems that may keep you from using warm water therapy, or if you are older than 70 (as we age, our bodies do not regulate heat as well), check with your doctor before trying this method. If only your hands or feet are affected, you may try soaking them in a tub with warm water.
If you suffer from arthritis or other types of pain, you're probably all too familiar with drugs such as aspirin, Aleve, and Naproxen. All belong to a class of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs), and all can be purchased without a prescription. But there is another related drug, available by prescription, you might want to talk with your doctor about: diclofenac, available as a gel, patch, or drop that you apply directly to your skin.
Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."
For a 2006 report published in Rheumatology, investigators analyzed the available research on the use of balneotherapy in treatment of low back pain. Looking at five clinical trials, the report's authors found "encouraging evidence" suggesting that balneotherapy may be effective for treating patients with low back pain. Noting that supporting data are scarce, the authors call for larger-scale trials on balneotherapy and low back pain.
Biofreeze presents this best pain relief cream, whose distinctiveness gets fortified by the factuality of Menthol (an organic analgesic agent) being present it its compositional fabric at a most concentrated quotient of 4%. The salve is an optimum elect of doctors, chiropractors and expert masseurs. The best pain relief cream is also preferred by professional trainers and athletes to heal sore muscles, cramped arms & legs and stiff tendons post exercise. On scheduled usage over lingering inflammations and joint & spinal aches, the 3oz density ointment is competent to render ‘Next Day’ effect. It belongs to the ‘Swift Action Long Lasting’ genre and is available in a roll-on pattern holder. The product scales to an extent of 8 x 4 x 6 inches.
Cayenne pepper is also a potent candida killer. Scientists found it’s active against 16 different fungal strains, including candida, a common internal infection linked to joint pain, among other candida symptoms. (1) Cayenne also provides external pain relieve. Capsaicin, an important natural painkiller found in cayenne, helps treat muscle soreness, tension and even skin infections. Look for it in natural painkilling creams.
“I would rate Corganics Relief pain cream as EXCELLENT! I have a diagnosis of Stage 4 lung cancer with metastases to bones, spine, brain and liver. Every morning and night I use it on my lower back and pelvis, calves and shins. I rely on the relief I get from Relief pain cream to be comfortable all day. Thank you for giving me the peace of mind with such a quality product. I appreciate your excellence!” *
Carun Active Hemp Ointment is an infusion of cannabidiol CBD in petroleum jelly, hemp seed oil and olive oil, and is scented with a blend of natural lemon, peppermint and lavender essential oils. This ointment contains CBD at a strength of 3% (a 100ml pot contains 300mg CBD) and has a soft, melting texture at room temperature. Carun Active Hemp Ointment is available from Amazon.co.uk. A wide range of CBD ointments and creams are also available on Amazon.com some of which combine CBD with Arnica for additional healing benefits.
I’m often asked which is the strongest ibuprofen gel. If you’re looking for the best muscle pain relief, however, I recommend diclofenac gel rather than ibuprofen gel. Research shows that diclofenac gel (Voltarol) is stronger and more effective than even a strong ibuprofen gel. If you still prefer to use an ibuprofen gel, however, you can find them on Boots.com.
There is plenty of pain relief cream out on the market. So it becomes quite challenging to choose the best one for reducing the severe pain you have. But we research a lot and make a list of top 10 best pain relief creams which works greatly to reducing the pain and gives you an extreme clam sensation. Let’s discuss the 10 best pain relief creams and their reviews below:
In contrast, the guidelines of the American Pain Society and American College of Rheumatology have in the past recommended topical methyl salicylate and topical capsaicin, but not topical NSAIDs. This reflects the fact that the American guidelines were written several years before the first topical NSAID was approved for use in the United States. Neither salicylates nor capsaicin have shown significant efficacy in the treatment of OA.
Cannabidiol, or CBD, is extracted from non-marijuana strains of industrial hemp plants. CBD oil is one of the most popular supplements for pain when taken orally, and CBD creams, salves and ointments are equally effective for pain relief when applied directly to painful muscles and joints. CBD is absorbed through the skin to interact with cannabinoid receptors (CB2) and suppress inflammation, relieve local pain and reduce itching, irritation and soreness. You can use a CBD salve or ointment at the same time as taking CBD oil capsules which reduce pain perception within the brain, aid relaxation and sleep as well as reducing discomfort and fatigue. Click here to find out more about oral cannabidiol CBD oil supplements for pain.
Topical anti-inflammatories work in the same way but, instead of having an effect on all of the body, they only work on the area to which you have applied them. When they are applied they are taken into (absorbed into) your skin. They then move deeper into areas of the body where there is inflammation (for example, your muscle). They relieve pain and reduce swelling affecting joints and muscles when rubbed into the skin over the affected area. Using a topical preparation means that the total amount of anti-inflammatory in your body is very low. This in turn means that you are much less likely to have a side-effect to this medicine.
8. Capsaicin (Capsicum) – Found in hot chile peppers, this natural remedy does wonders for pain. Capsaicin, the active pain-reducing ingredient, temporarily desensitizes nerve receptors called C-fibers which cause the pain response. Capsaicin also diminishes soreness for 3 to 5 weeks while the C-fibers regain sensation. A single 60-min application in patients with neuropathic pain produced effective pain relief for up to 12 weeks. Patients at the New England Center for Headache decreased their migraine and cluster headache intensity by applying capsaicin cream to their nasal passages.
*Please note that not all products available online are available in the stores. In addition, some stores may have slightly different prices on selected lines. *All Online Orders for www.chemistwarehouse.com.au are picked packed and fulfilled by Chemist Warehouse sister company ePharmacy Pty Ltd. *The RRP against which any savings comparisons we make to the listed sale price for products displayed on this website is: the supplier's recommended retail price for the product, provided that this is a price at or above which at least 5% of Australian Pharmacy Transactions* have occurred for that product within the previous 2 months; or if at least 5% of Australian Pharmacy Transactions* for that product in the previous two months did not occur at or above the supplier's recommended retail price, the RRP will be the price at or above which at least 5% of Australian Pharmacy Transactions* occurred within the last 2 months. All prices quoted on the Website or pursuant to your enquiry with us are in Australian Dollars (AUD). These are shown to give you an indication of the saving you will make compared to buying from a standard retail pharmacy. These prices have been obtained through regular price matching and are actual prices from retail stores. We cannot show SRP prices for all products due to database restrictions and the fact that some of our products cannot be purchased in retail pharmacies. Actual product or product packaging delivered may vary slightly from product image shown.
I am a science writer and a former Registered Massage Therapist with a decade of experience treating tough pain cases. I was the Assistant Editor of ScienceBasedMedicine.org for several years. I’ve written hundreds of articles and several books, and I’m known for readable but heavily referenced analysis, with a touch of sass. I am a runner and ultimate player. • more about me • more about PainScience.com
For arthritis relief, it is important to have proteolytic activity on the systemic level. Known as protease, this category of enzymes acts as a catalyst in the breakdown of proteins into peptides or amino acids. This helps control both systemic inflammation and inflammation resulting from soft tissue injuries, like those associated with both rheumatoid and osteoarthritis. Proteolytic enzymes also provide essential antioxidant and cardiovascular support. I will discuss two of the more potent ones here:
It is important for you to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
On September 30, 2004, Merck Research Laboratories announced the global withdrawal of rofecoxib (Vioxx), its primary selective COX-2–inhibiting NSAID.[52,90,122] Analysis of the results of the Adenomatous Polyps Prevention on Vioxx study (known as the APPROVe study) showed that there was double the risk of serious thromboembolic events, including myocardial infarction, which became apparent after 18 months of Vioxx treatment. Selective COX-2 NSAID’s thrombotic mechanism of action is based on COX-1’s unopposed action to continued platelet synthesis of thromboxane. Thromboxane is a thrombogenic and atherogenic eicosanoid. Prostacyclin prevents formation of platelet clotting. By inhibiting COX-2 that blocks production of prostacyclin (PGI2) there is unopposed thromboxane which will increase the clotting risk. Thus, inhibiting prostacyclin led to the increased risk of thrombotic cardiovascular and cerebrovascular events.[5,26,73,123]
You are older than 65. “A lot of elderly patients can’t take oral NSAIDs because they have stomach or heart risk factors, and they can’t take narcotic analgesics because they could become so drowsy they could fall and break a bone,” says Roy D. Altman, MD, professor of medicine in the division of rheumatology and immunology at the University of California, Los Angeles.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited. ©2017 Performance Health. All rights reserved.
Foam roller exercises are a form of self-myofascial release that, while kind of mildly painful at times, actually gets out those nagging muscle knots while helping you fix muscle imbalances that lead to poor posture and related musculoskeletal pain. It’s also an emerging treatment to reduce your risk of developing delayed muscle onset soreness, a common exercise-related pain that keeps people out of the gym. (6)
After reviewing data regarding various treatments for lower back pain, the Agency for Health Care Research and Quality concluded that those suffering from back pain should first try conservative/natural treatments and then consider other options for lower back pain relief if pain persists. Oftentimes low back pain sufferers can find relief naturally by making changes to their lifestyles (including sleep, physical activity, stress and body weight) before choosing more intensive care options.
Almost every person with fibromyalgia describes their muscles as tight and full of painful muscle knots called trigger points. After I was diagnosed with fibromyalgia during medical school, I tried many different styles of massage, but got no benefit until I found a specialized technique called myofascial release pioneered by John Barnes, PT. This form of massage therapy involves using very slow but sustained gentle pressure to separate tiny adhesions in the muscle tissue and fascia, and this lessens muscle tension and gently breaks up knots in the connective tissue (to learn more about the vital importance of fascia in fibromyalgia, read my previous blog post). Two European studies found that myofascial release therapy was effective for reducing fibromyalgia pain, and that it gave long-lasting pain relief even at one month and six months after the last session. To find a John Barnes-trained therapist skilled in this technique go to www.mfrtherapists.com.
Topical diclofenac gel (Voltarol) is highly effective for treating muscle and joint aches and pains. In fact, a direct comparison of topical non-steroidal anti-inflammatory diclofenac gel with an oral equivalent did not show any difference in their ability to reduce pain and stiffness. Data from 34 studies, involving over 7,600 people, suggests that the topical NSAID, diclofenac, is the most effective form of non-steroidal anti-inflammatory painkiller for applying to the skin to treat muscle and joint pain.
Acupuncture: Acupuncture may provide even more relief than painkillers, according to one 2013 review. In 11 studies of more than 1,100 people, this Chinese medicine staple improved symptoms of lower back pain better than simulated treatments and, yes, in some cases, NSAIDs. The needles appear to change the way your nerves react and may reduce inflammation around joints (which is only one of the therapy's benefits), says DeStefano.
The Biofreeze® pain relief gel is available in 16-, 32-, or 128-ounce bottles and is offered as the colorless or original green formula. The company has been making pain relief products for over 25 years. It is the #1 product that has been clinically used by professional healthcare hands-on providers, massage therapists, physical therapists, chiropractors, foot doctors (podiatrists), athletic coaches, instructors, and trainers. This is considered the best pain relief cream for muscle pain perfect for athletes. When professionals have over a hundred clients each week, the economical 128-ounce jug might be best for you for not running out. You always want it on hand for clients with sore aching body parts.
Having the best pain relief gel or cream in your household or any other place is a must. You can also keep this remedy in your office or in your purse as you don’t know when you have pain. Of course, suffering from a back pain is a one of the worst one. So you should always have a cream near you. Suppose due to work you get tired. You hit yourself somewhere and the entire day gets ruined. For this reason, you need to have a cream near to you as you can use it immediately and get relief from severe pain.
Even though it is important to strive for quality when shopping for different types of products on the market, it is equally important that you think about your budget before making any purchase. Make sure that what you buy like, in this case, the anti-inflammatory cream does not overstretch your existing budget. Once you find the brand that is within your price range, the next thing to ascertain to would be to ensure that the reasonably priced brand is effective and would not have adverse side effects on your health. Nevertheless, just keep in mind that there are counterfeits products available on the market. Therefore, it is vital to watch out for such products so that you do not become a victim of purchasing counterfeit goods so that you would have not only wasted your money but you may end up with a product that may have dire consequences to your health. The best way you could avoid being duped with the unscrupulous dealers is by consulting with your doctor who would advise you best on the anti-inflammatory cream that would adequately serve your needs regardless of the price at which it might be sold on the market.


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Pamper yourself, a loved one, a friend, or a colleague with a gift card from Orenda MedSpa in Castle Rock, CO. Orenda Gift Cards may be redeemed for services and/or products in person at Orenda. However, at this time, they can not be redeemed for online purchases.
Accelerates cell renewal and prevents transepidermal water loss (TEWL). Reduces discomfort and supports accelerated healing following post-peeling procedures and laser treatments. Soothing elements form a water-binding seal to the skin for optimum protection from peels or other skin trauma.
Please be aware of our 48-HOUR Cancellation Policy. We are happy to reschedule you at a time of your convenience if you can’t make your appointment, but please let us know as soon as you can. Otherwise, you will incur a $50 Cancellation fee for a 30-minute appointment and a $100 fee for every 1-hour appointment.


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If you are trying to look after someone who has back problems, you will be looking for a good range of mattresses to help alleviate the pain. Choosing the right one can mean the difference between reduced discomfort and significant back problems in the future. So, which Brooklyn Bedding is good to avoid back pain?
Memory Foam Mattresses
Memory foam mattresses have become very popular in recent years, mainly because they provide a comfortable support system. They are especially well suited to those with lower back problems as they mold to their body shape. They have less firmness than many other mattresses but are still far more supportive than many of the cheaper mattresses available on the market. If you are looking for a supportive mattress, then memory foam is an ideal choice.
Some mattresses are also foam based. Memory foam mattresses have another advantage in that they are hypoallergenic. This means that they won’t cause any skin reactions or irritation. If you suffer from back or leg pain, it can be a big mistake not to invest in this type of mattress. However, they are not suitable for everyone as they need to be cut to the correct size.
Latex mattresses are a relatively new introduction to the market. They are made from a combination of latex and polyurethane foam. Latex mattresses offer both firmness and support and are therefore suitable for most people. The only downside is that they are not as durable as memory foam-based mattresses. They may also contain small amounts of lead which is very bad for your health.
Foam Based Mattresses
Foam-based mattresses offer excellent support and are comfortable for most people. As long as you buy an appropriate size, they are a good option. Some brands of these mattresses offer orthopedic support. In addition, they usually come with a warranty, so you know that if anything does go wrong, you will be protected.
A mattress needs to fit well with your body. If you sleep on a mattress that is too firm, it can make it difficult to sleep as the spine doesn’t have enough support. If it is too soft, the weight can damage the muscles and cause them to become tense. Choosing a mattress that is just right can reduce back pain by giving support and relieving pressure.
Mattress pads are an option to keep your mattress off the floor. They can be used to provide extra support and reduce the sensation of sleeping on a hard surface. They can also help keep dirt and spills away from the surface. This can help to prevent severe back pain or injury later on.
Latex-based mattresses are all-natural, and the latex contains ingredients that support and comfort your body. It works well with latex mattresses. When choosing a new mattress, go for the one that feels the best to you. Most doctors recommend latex mattresses. This should be your best option for reducing back pain or avoiding it altogether.
All Orthopedic Beds
You might think that all orthopedic beds are latex-based. Not all are, but many still use this foam for comfort and health. Many people prefer the feel of the latex over the softness of the foam. One way to tell is how the bed feels in your hands. A lot of orthopedic foam mattresses have memory foam in them. This memory foam helps to reduce pressure points in your back, reducing back pain.
Causes of Back Pain
The most common causes of back pain are muscle tension and spinal discs being compressed. This can lead to discomfort, soreness, and even back pain. A good mattress can reduce back pain by relieving pressure points and improving your body’s circulation. So which bed is good to avoid back pain?
As you consider which mattress is good for avoiding back pain, make sure you understand the differences between latex and foam. Each has different benefits, so it’s worth learning about them both. In addition, it’s a good idea to look up information on each type of mattress. Mattresses are available at nearly every mattress outlet, including Bed, Bath and Beyond, Mattress Warehouse, Linens, and Things, and Bed, Bath and Beyond.
You can also check with your doctor because sometimes back pain is caused by a physical problem, such as a slipped disc. Your doctor can recommend a good mattress, one that conforms to your back and relieves pressure points. However, a suitable bed alone will not prevent or reduce back pain. If you find yourself suffering, you may want to consider getting a back support belt to relieve pressure and protect against further back injuries king posting.


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