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* Also named as Leptospermum scoparium
With a warm, gentle fragrance and numerous skin care benefits, Manuka essential oil is the perfect addition to your daily wellness and beauty regimen. Add it to your favorite skin care products to support the appearance of healthy-looking skin and reduce the appearance of blemishes when applied topically. You can also enjoy its sweet aroma by diffusing it, adding it to household cleaners, and massaging it into tired feet. Manuka includes the naturally occurring constituents leptospermone, copaene, and isoleptopsermone.
[ Tips from Skin18 ]
Aromatic profile: Sweet, woodsy, Tea Tree-like aroma
Manuka has a soft and earthy aroma that can uplift spirits and help awaken feelings of confidence and clarity.
Manuka is similar to tea tree oil but warmer, richer, and milder, manuka oil has long been used in treatment of skin, foot, and hair problems. Like tea tree oil, it can help in eliminating a wide variety of problems. "Manuka" is the Maori name for the bushy tree from which the oil is produced.
[ How to use ]
* Is cleansing and soothing when applied topically
* May help reduce the appearance of blemishes
* Supports the appearance of heathy-looking skin
* Can be applied to feet or toenails to keep them looking healthy
* Apply a few drops to your scalp before shampooing your hair for an invigorating scalp massage.
* Add it to your favorite face wash to help reduce the appearance of blemishes.
* Add it to your favorite skin care products to help your skin stay bright and healthy looking.
* Place a few drops in a foot bath for a relaxing, spa-like experience and to help the appearance of healthy feet and toenails.
* Has a warm, calming aroma
* Diffuse Manuka alone or combine it with a citrus oil such as Tangerine, Orange, or Grapefruit for a refreshing aromatic experience.
WHERE TO DIFFUSE
* Refresh your cooking space after a night full of culinary adventures.
* Create a personal spa in a steam-filled bathroom by combining with Grapefruit essential oil.
* Enliven your morning reading in the living room with open windows and this sweet, herbaceous scent.
Topical: Apply 2–4 drops directly to desired area. Dilution is not required, except for the most sensitive skin. Use as needed.
Aromatic: Diffuse up to 1 hour 3 times daily.
CAUTIONS: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. [ Size ] 5 ml (0.17 oz) ~ 100 drops of essential oil [ Ingredients ]
* Leptospermum scoparium† (Manuka) branch/leaf oil
* † 100% pure, therapeutic-grade essential oil
* Leptospermone (16-19%)
* Trans-calamenene (12-16%)
* Flavesone (2-8%)
* Isoleptospermone (4-7%)
* Alpha-copaene (3-6%)
* Cadena-3,5-diene (3-7%)
* Alpha-selinene (2-5%)
ORAC: 106,200 µTE/100g
A little story about this oil: Manuka comes from the myrtle family and is native to Australia and New Zealand. Manuka essential oil has a woodsy, slightly sweet scent and is steam distilled from the leaves and stems of the plant. It can be compared to Tea Tree oil, as it shares many of the same benefits. Young Living’s manuka is wildcrafted from the East Cape region of New Zealand.
* SCIENTIFIC NAME: Leptospermum scoparium
* BOTANICAL FAMILY: Myrtaceae
* REGIONS FOUND: New Zealand, Australia
* PLANT PART USED: Chopped leaves and small stems
* EXTRACTION METHOD: Steam distilled
* YL REGION: Most Young Living Manuka essential oil comes from New Zealand.
About Young Living: Click here to learn more about the high quality essential oil!


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Incontinence and Diapers
Reclaim Your Body - enjoy discretion, dryness, and healthy skin with our trustworthy products.What is Incontinence?
Incontinence is anytime someone cannot control their bladder or bowels. Bladder and bowel incontinence are common, especially among older adults. We have all the supplies to help, shop now!
How to Prevent Incontinence
To prevent incontinence Kegel exercises can be done. This will help with urinary control and other pelvic floor problems. Kegel exercises improve pelvic floor muscle strength to support the bladder, small intestine, and rectum. The Mayo Clinic offers a step-by-step guide.
Do I Really Need a Diaper?
If your incontinence is light and you feel a diaper is not necessary, then pads may be the right choice for you. Pads are an absorbent alternative ideal for anyone who needs extra protection without the use of a diaper.
What Causes Incontinence? There are many causes for incontinence, two of the most common are muscle and nerve damage. However, diarrhea, urinary tract infections, diseases, producing too much urine (overflow incontinence), or incontinence that occurs when pressure is exerted on the bladder or muscles that control the bowels (stress incontinence).


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BetterHelp Treatment: A Contrast of Online Treatment Platforms and Traditional In-Person Therapy
Conventional in-person treatment has been the go-to choice for numerous years, however with the increase of innovation, online therapy has actually ended up being a popular option. BetterHelp is one of the leading online treatment platforms, but how does it compare to other online therapy platforms and traditional in-person therapy?
Online Therapy Platforms
Online therapy platforms offer the benefit of accessing treatment from the convenience of your own house. They are perfect for individuals who reside in remote areas, have mobility concerns, or merely choose the convenience of online therapy. Here’s how BetterHelp compares to other online treatment platforms.
BetterHelp vs. Talkspace
Talkspace is another popular online treatment platform. Both Talkspace and BetterHelp use comparable services, including individual and couples treatment. BetterHelp has a bigger network of therapists, which indicates that customers have a better possibility of finding a therapist who is an excellent fit for them.
BetterHelp vs. BetterUp
BetterUp is an online coaching and therapy platform that focuses on personal and professional advancement. While BetterUp provides coaching services, it does not provide therapy services like BetterHelp. BetterUp is ideal for people who want to focus on individual development and profession development instead of mental health concerns.
BetterHelp vs. Amwell
Amwell is an online healthcare platform that offers telemedicine services, consisting of mental health services. Amwell’s mental health services are provided by licensed therapists, but the platform does not specialize in psychological health like BetterHelp does. In addition, Amwell’s mental health services are just available in specific states, while BetterHelp is readily available across the country.
Conventional In-Person Therapy
Standard in-person therapy is still the most popular form of therapy. It includes meeting with a therapist face-to-face at their workplace. Here’s how conventional in-person treatment compares to BetterHelp.
Among the most significant advantages of BetterHelp is convenience. With online therapy, you can access treatment from the comfort of your own home, at a time that fits you. In-person treatment, on the other hand, requires you to set up visits and commute to your therapist’s workplace.
The expense of treatment can be a barrier for many people. In-person therapy is generally more expensive than online treatment. BetterHelp offers more budget-friendly rates strategies compared to standard in-person therapy.
Personal privacy is an issue for lots of people when it comes to therapy. With BetterHelp, you can access therapy from the convenience of your own home, which can supply a sense of personal privacy. In-person treatment, on the other hand, needs you to consult with a therapist in person at their workplace.
When it concerns in-person treatment, your alternatives for therapists might be restricted by your place. With BetterHelp, you have access to a bigger network of therapists, which suggests that you have a much better possibility of discovering a therapist who is an excellent suitable for you.
In conclusion, BetterHelp treatment uses a number of advantages over conventional in-person therapy, consisting of benefit, cost, and therapist selection. While there are other online treatment platforms readily available, BetterHelp stands out for its big network of therapists and budget friendly prices strategies. Eventually, the option between online therapy and standard in-person treatment comes down to individual choice and private needs.
Therapy can be helpful for a vast array of psychological health conditions. In this article, we’ll explore 10 different conditions that people might have and how treatment can assist.
Depression is a common mental health condition that impacts millions of people worldwide. Therapy can assist by offering a safe space to discuss your feelings and sensations. A therapist can assist you determine unfavorable thought patterns and behaviors and deal with you to develop coping methods and favorable routines.
Stress and anxiety
Anxiety is another typical mental health condition that can be debilitating. Therapy can assist by teaching you relaxation methods, such as deep breathing and mindfulness, and dealing with you to establish coping methods to manage anxiety triggers.
PTSD, or trauma, is a mental health condition that can establish after experiencing or witnessing a distressing occasion. Therapy can assist by supplying a safe area to process the injury and establish coping strategies to manage the signs of PTSD.
OCD, or obsessive-compulsive condition, is a psychological health condition identified by intrusive thoughts and compulsive habits. Treatment can assist by teaching you how to identify and handle these behaviors and ideas, along with develop coping strategies to manage the signs of OCD.
Bipolar affective disorder is a mental health condition characterized by extreme state of mind swings, varying from depressive episodes to manic episodes. Treatment can help by providing assistance and guidance in managing these mood swings, developing coping strategies, and enhancing interaction abilities.
Eating disorders, such as anorexia and bulimia, are psychological health conditions that can have severe physical repercussions. Treatment can help by dealing with the underlying mental and emotional problems that add to the eating disorder, in addition to establishing methods to manage the physical signs.
Substance abuse can be a difficult routine to break, but treatment can be a reliable tool in handling addiction. Therapy can help by resolving the underlying emotional and psychological problems that contribute to drug abuse, in addition to establishing methods to manage cravings and activates.
Relationship concerns, such as interaction problems and conflict, can have a significant impact on mental health. Treatment can help by providing a safe area to discuss these concerns and establish techniques to enhance interaction and deal with conflict.
Sorrow and loss How Much Is Better Help
Sorrow and loss can be a challenging experience to navigate, however therapy can assist by offering assistance and guidance through the grieving procedure. A therapist can assist you determine and handle the feelings related to grief and loss, in addition to develop coping techniques to move forward.
Stress is a typical experience for many individuals, however it can have negative effect on mental health. Therapy can help by teaching relaxation methods and developing coping techniques to handle tension, in addition to determining and dealing with the underlying mental and psychological problems that add to stress.
In conclusion, therapy can be a reliable tool in handling a wide variety of mental health conditions, from depression and stress and anxiety to substance abuse and relationship concerns. If you are battling with your mental health, consider seeking the support and guidance of a certified therapist.
Seeing a therapist can have many benefits for a person’s psychological health and wellness. Here are a few of the advantages of seeing a therapist from a mental perspective:
Among the main benefits of seeing a therapist is increased self-awareness. A therapist can assist you recognize patterns in your emotions, behaviors, and ideas, as well as the underlying beliefs and values that drive them. By ending up being more aware of these patterns, you can get a much deeper understanding of yourself and your motivations, which can result in individual development and advancement.
Enhanced psychological regulation
Emotional policy is the capability to handle and manage one’s emotions in a healthy and adaptive method. Seeing a therapist can assist people discover and practice emotional guideline techniques, such as deep breathing and mindfulness, that can be helpful in handling challenging emotions and lowering tension.
Much better interpersonal relationships
Social relationships are a crucial element of mental health and wellbeing. Seeing a therapist can help people improve their communication abilities, assertiveness, and empathy, which can cause much healthier and more fulfilling relationships with others.
Increased analytical abilities
Therapy can likewise assist people establish problem-solving abilities. By dealing with a therapist, people can discover to method problems in a more systematic and efficient method, recognize possible services, and make decisions that are lined up with their objectives and worths.
Self-esteem describes a person’s sense of self-respect and value. Seeing a therapist can assist individuals determine and challenge negative self-talk and beliefs that can add to low self-esteem. Through therapy, individuals can find out to develop a more practical and favorable self-image, which can cause increased confidence and self-regard.
Boosted coping abilities
Coping abilities are methods and methods that people utilize to handle stress and hardship. Seeing a therapist can assist people establish and practice coping abilities that are tailored to their specific needs and preferences. Coping skills can consist of mindfulness, relaxation methods, analytical, and social support, among others.
Minimized symptoms of mental disorder
Treatment can likewise work in minimizing symptoms of mental disorder, such as anxiety, stress and anxiety, and post-traumatic stress disorder (PTSD). Therapists use evidence-based treatments, such as cognitive-behavioral treatment (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR), to help individuals handle signs and enhance their overall lifestyle.
In conclusion, seeing a therapist can have many advantages for an individual’s psychological health and wellbeing. By increasing self-awareness, improving psychological regulation, boosting social relationships, establishing analytical skills, enhancing self-confidence, improving coping skills, and decreasing signs of mental illness, treatment can be a reliable tool for individual development and advancement.


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Beware trusting Old Chicago. They only offer one gluten free item, and-according to their website-it is not safe for celiac patients or people with gluten allergies or intolerances because they don't come close to quarantining. Also, on their website, the "allergen information" they offer is really just a disclaimer. You are totally taking a big chance eating here if you're avoiding gluten for medical reasons.
— Not at all
— No gluten-free information on the menu
— Not Much
— Below Average


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Pets First, the creator of Earth Options diets was born in 1994. The founders considered our pets to be an important part of our families. Back in ‘those days’, there were only a very few manufacturers that cared enough to develop proper pet diets. Pet food was a big business and most of the manufacturers of that time were making shocking decisions based entirely on their bottom line: health without careful consideration for the health and well-being of our furry family's.
Here are two things you need to know about the founders and people within the Pets First family.
We ALL have furry families!
We ALL care about their ongoing health and wellness!
Our mission - Helping our furry families live longer and healthier lives!
We have made this goal a reality and throughout our years in existence, have happily fed thousands of dogs and cats. Many of those thrived well into their teens!
How is something like this possible?
Freshness, quality ingredients and outstanding attention to detail!
We have NEVER been part of any pet food recall!
We have NEVER used artificial preservatives or undefined ingredients or artificial coloring in our recipes.
We are CANADIAN and very proud of Our History in the pet industry.
Our Earth Options diets strive for excellence in nutrition and freshness. Our recipes are superior to any in the marketplace. We meet or exceed AAFCO (Association of American Feed Control Officials) as well as CVMA (Canadian Veterinary Medical Association) standards. We only use the finest ingredients. Our bags are stamped with the date of manufacture so you always know just how fresh the food really is. We strive to keep you informed and have never made a decision that negatively impacts the quality of our foods, our ingredients or our service.
Our Earth Options recipes include our The GRAIN FREE ‘Superfood’, our Grain Free Turkey, our Salmon ‘Simplicity’ recipe, our Chicken ‘Optimal Weight’ recipe, our Lamb ‘Optimal Protection’ recipe, as well as our Chicken ‘Performance’ recipe for active dogs. The majority of our raw ingredients are found close to our manufacturing facility and we can tell exactly where each ingredient originates. We secure the freshest possible source for our recipes while helping reduce our carbon paw print. We feel it’s the finest and freshest pet food available today. Our guarantee is that your furry family is offered the best nutrition that money can buy. Your Peace of Mind is our mission. We also balance our Omega Fatty acid profiles so that our furry families can be assured of healthy immune systems and shiny healthy coats and you as their Guardians can be assured that you are providing the best in quality nutrition.
Fresh ingredients and uncompromising Quality Control
Fresh is ALWAYS best. We have ALWAYS been very diligent about freshness. That is why we source only the best and get our finished foods to you as directly as we can. Regular pet stores - NO WAY. Large Distributor WAREHOUSES - no chance. We care too much about our customers so we know when every bag was made; we know that every batch has been through a rigorous inspection, we know that our facilities have regular inspections by both the USDA and the CFIA. We know where every ingredient originates and we know that if it’s not perfect – it doesn’t become part of our Earth Options diets.


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The art of pet grooming involves proper bathing and brushing techniques to maintain a shiny and healthy coat for your beloved furry friend. Regular bathing and brushing not only improve the appearance of your pet’s coat but also contribute to their overall well-being.
Bathing and brushing are crucial for a pet’s coat for several reasons. They help remove dirt, debris, and loose hair, prevent matting and tangling, distribute natural oils for a shiny coat, and provide an opportunity to check for any skin issues or abnormalities. it is an excellent bonding activity between pet and owner.
To prepare for a pet’s bath, there are a few important steps to follow. Firstly, choosing the right shampoo and conditioner suitable for your pet’s coat type is essential to ensure proper cleaning and conditioning. Gathering the necessary supplies such as towels, brushes, and treats beforehand will make the bathing process more efficient. Lastly, preparing the bathing area with a non-slip surface and warm water will ensure a safe and comfortable experience for your pet.
The step-by-step guide to bathing a pet includes brushing the coat before the bath to remove any tangles or mats. Preparing the pet by trimming their nails, checking their ears and eyes, and securing them in a proper bathing area is important. Wetting the coat thoroughly and applying the appropriate shampoo, followed by a thorough rinse and drying process, completes the bathing routine.
Brushing a pet’s coat is equally crucial, and it helps maintain a shiny and healthy coat between baths. Choosing the right brush that suits your pet’s coat type is important to prevent any discomfort or damage. Different brushing techniques should be used for short-haired, long-haired, or curly-coated pets to effectively remove any loose hair and prevent matting.
While grooming your pet, there are common mistakes to avoid, such as using human shampoos or products that may be harmful to their skin, brushing too vigorously that may cause discomfort or irritation, or not drying the coat properly, leading to skin issues. It is important to follow proper techniques and seek professional assistance when needed.
In addition to bathing and brushing, there are other pet grooming tips to keep in mind, such as regular nail trimming, dental care, and ear cleaning, to ensure your pet’s overall hygiene and well-being.
By following these bathing and brushing tips and incorporating proper grooming habits, you can keep your pet’s coat shiny, healthy, and free from common grooming issues, while strengthening the bond between you and your furry companion.
The Importance of Bathing and Brushing for a Pet’s Coat
Photo Credits: Cats-Island.Com by Kenneth Martin
The Importance of Bathing and Brushing for a Pet’s Coat
Bathing and brushing play a crucial role in maintaining a healthy and shiny coat for your pet. The significance of these grooming practices cannot be emphasized enough for the overall well-being of your furry friend. Regular bathing aids in removing dirt, debris, and unpleasant odors while also preventing potential skin issues. Additionally, proper brushing helps eliminate loose hair, prevents matting, and promotes healthier blood flow, resulting in a shinier coat. It also provides an opportunity to inspect your pet’s skin for any abnormalities or parasites. By incorporating these essential grooming habits into your pet’s routine, you can ensure that their coat remains clean, lustrous, and free from tangles and discomfort.
How to Prepare for a Pet’s Bath
Want to give your furry friend a spa-like experience at home? In this section, we’ll uncover the secrets to properly preparing for your pet’s bath. From selecting the perfect shampoo and conditioner to gathering all the necessary supplies, we’ll ensure you’re equipped for the ultimate bathing session. Plus, we’ll help you create a serene and comfortable bathing area that will make your pet feel relaxed and pampered. Get ready to transform bath time into a rejuvenating experience for your beloved pet!
Choosing the Right Shampoo and Conditioner
When it comes to choosing the right shampoo and conditioner for your pet, there are a few key factors to consider:
- Pet’s coat type: Different shampoos and conditioners are formulated for specific coat types, such as sensitive skin, long hair, or dry coat.
- Ingredients: Look for natural and gentle ingredients that are suitable for your pet’s skin, avoiding harsh chemicals and additives.
- Fragrance: Consider if you prefer a scented or unscented option, keeping in mind that some pets may be sensitive to strong fragrances.
- Veterinary recommendations: Consult with your veterinarian for any specific shampoo or conditioner recommendations based on your pet’s needs or skin conditions.
Remember to always read the labels, follow the instructions, and conduct a patch test before using any new products on your pet. Finding the right shampoo and conditioner will help keep your pet’s coat clean, healthy, and shiny.
Gathering the Necessary Supplies
- To successfully groom your pet, gathering the necessary supplies is crucial. Here are the essential items you’ll need:
- Shampoo and Conditioner: Choose pet-specific products suitable for your pet’s coat type and needs.
- Towels: Have absorbent towels on hand to dry your pet after the bath.
- Brush or Comb: Select the appropriate brush or comb for your pet’s coat type to remove tangles and mats.
- Non-slip Mat or Towel: Place a non-slip surface in the bathing area to ensure your pet’s safety.
- Ear Cleaning Solution: Use a specialized solution for cleaning your pet’s ears, if recommended by your veterinarian.
- Nail Clippers or Grinder: Keep your pet’s nails trimmed and filed to prevent overgrowth and discomfort.
- Cotton Balls or Pads: Use these to gently clean your pet’s ears or apply medication, if needed.
Fun Fact: Did you know that regular grooming not only keeps your pet’s coat healthy and shiny but also helps to strengthen the bond between you and your furry friend?
Gathering the necessary supplies is what you need to do for successful pet grooming. Make sure to have the essential items such as pet-specific shampoo and conditioner, absorbent towels, an appropriate brush or comb, a non-slip mat or towel, ear cleaning solution (if recommended), nail clippers or grinder, and cotton balls or pads. This will not only keep your pet’s coat healthy and shiny but also strengthen the bond between you and your furry friend.
Preparing the Bathing Area
Preparing the bathing area for your pet is of utmost importance in order to ensure a secure and pleasant grooming experience. Here are a few steps to consider when arranging the bathing area:
Fact: Creating a calming atmosphere during bath time can significantly reduce anxiety and contribute to a more enjoyable experience for your furry friend.
Step-by-Step Guide to Bathing a Pet
Looking to achieve the perfect bath for your furry friend? In this step-by-step guide, we’ll take you through the process of bathing your pet, ensuring a clean and shiny coat. From brushing before the bath to rinsing and drying, we’ve got you covered. Get ready to learn the tips and tricks that will make bath time a breeze for both you and your beloved pet. So grab your supplies and let’s dive into the world of pet grooming!
Brushing Before the Bath
- Before bathing your pet, it’s important to brush their coat properly. Brushing before the bath helps in detangling the fur, removing loose hair, and keeping the coat clean. Here are the steps to follow:
- Start by using a suitable brush for your pet’s coat type.
- Gently brush in the direction of hair growth, beginning from the head and working your way down to the tail.
- Pay attention to areas where tangles and mats are commonly found, such as behind the ears, under the armpits, and around the tail.
- If you encounter any mats, use a detangling spray or specialized comb to loosen them before continuing to brush.
- Continue brushing before the bath the entire coat until there are no more tangles or loose hair.
- Collect the removed hair and dispose of it properly to prevent it from getting all over during the bath.
History of Brushing before the bath
Brushing before the bath has been a longstanding practice in pet grooming. This technique has been used for centuries to keep pets’ fur in good condition. It helps to prevent matting and tangling of the coat, making the bathing process smoother and more effective. By removing loose hair and detangling the fur, brushing before the bath ensures that the shampoo can thoroughly cleanse the coat without any obstructions. It also helps to distribute natural oils produced by the pet’s skin, promoting a healthier and shinier coat.
Preparing the Pet for Water
- Secure the bathing area: Make sure the bathing area is safe and enclosed, preventing your pet from running away.
- Gather supplies: Have all the necessary bathing supplies, including towels, brushes, shampoo, and conditioner, within reach.
- Introduce the water gradually: Start by letting your pet explore the water. Gradually make them comfortable by allowing them to touch and play in it.
- Use positive reinforcement: Reward your pet with treats and praise when they show calm behavior around the water.
- Slowly wet the pet: Use a gentle showerhead or a cup to wet your pet’s body. Start from the back and work your way towards the head, avoiding the face.
- Be gentle and reassuring: Ensure a gentle approach while wetting your pet, keeping their comfort in mind.
Remember, every pet has different comfort levels with water. Be patient and understanding throughout the process. Soon, bathing will become a positive and enjoyable experience for both you and your pet!
Wetting and Applying Shampoo
- To wet and apply shampoo while bathing a pet, follow these simple steps:
- Prepare the bathing area, making sure it is suitable for your pet’s size and breed.
- Use lukewarm water to wet your pet’s coat thoroughly, starting from the neck and working your way down.
- Apply a pet-friendly shampoo, ensuring to lather it gently and avoid getting it in their eyes and ears.
- Massage the shampoo into your pet’s coat, paying attention to areas that might need extra cleaning.
- Rinse thoroughly, making sure to remove all the shampoo from their coat to prevent skin irritations.
- Pat dry using a clean towel or a pet-specific dryer if they are comfortable with it.
- Finish off by combing or brushing your pet’s coat to ensure it is tangle-free and soft.
A pro-tip: Always use a shampoo specifically formulated for pets as human shampoos can be too harsh and cause skin irritations.
Rinsing and Drying
- Rinsing and drying are essential steps in the pet grooming process to ensure a clean and healthy coat. Here is a step-by-step guide for rinsing and drying a pet:
- Use lukewarm water to thoroughly rinse the pet’s fur, starting from the head and working your way down to the tail.
- Make sure to rinse out all the shampoo to prevent any residue from irritating the pet’s skin.
- Use a towel to gently pat dry the pet’s fur, removing excess water.
- Avoid vigorously rubbing the fur, as this can cause tangles or knots.
- For long-haired pets, you may opt to use a blow dryer on a low heat setting to speed up the drying process.
- Brush the pet’s fur while it is still slightly damp to prevent any tangles or mats from forming.
Remember to always prioritize the pet’s comfort and safety during the rinsing and drying process. Regular grooming sessions will keep your pet’s coat shiny and healthy.
Tips for Brushing a Pet’s Coat
Photo Credits: Cats-Island.Com by Harold Mitchell
Looking to keep your furry friend’s coat shiny and well-groomed? In this section, we’ll dive into essential tips for brushing a pet’s coat that will leave them looking fabulous. Discover how to choose the perfect brush for different coat types and explore various brushing techniques for optimal results. With these insightful tips, you’ll be equipped with the knowledge to give your pet a grooming session that will make them the envy of the neighborhood!
Choosing the Right Brush for the Pet’s Coat Type
Choosing the Right Brush for Your Pet’s Coat Type
To choose the right brush for your pet’s coat type, consider the following tips:
- Identify the coat type: Determine if your pet has a short, medium, or long coat, as different brushes are designed for each type.
- Brush bristle type: For short coats, use a brush with firm bristles, while for medium or long coats, opt for brushes with softer bristles to prevent discomfort.
- Brush design: Slicker brushes work well for removing tangles and mats, while bristle brushes are ideal for general grooming and distributing natural oils.
- Size of the brush head: Choose a brush with a head size appropriate for your pet’s size and comfort.
- Ergonomic handle: Look for brushes with comfortable handles to ensure a good grip and ease of use, especially for longer grooming sessions.
By considering these factors, you can select the right brush that suits your pet’s coat type, leading to effective grooming and a healthy, shiny coat.
Brushing Techniques for Different Coat Types
- Short-haired coats: When it comes to brushing techniques for different coat types, you can use a bristle brush or a grooming mitt to effectively remove loose hair and evenly distribute the natural oils on short-haired coats.
- Medium-haired coats: For medium-haired coats, it is recommended to employ a slicker brush in order to eliminate tangles and mats. To achieve a smooth finish, follow up with a wide-toothed comb.
- Long-haired coats: When dealing with long-haired coats, it is best to utilize a pin brush or a bristle brush with longer bristles to effortlessly detangle the hair. Afterwards, use a slicker brush to remove any loose hair. Lastly, finish off with a comb for a polished look.
- Curly or wiry coats: In the case of curly or wiry coats, it is advised to employ a slicker brush or a comb with wide-spaced teeth. This will help effectively remove tangles while simultaneously maintaining the texture of the coat.
- Double coats: When handling double coats, it is crucial to first use an undercoat rake or a slicker brush to remove any loose hair and prevent matting in the dense undercoat. Subsequently, follow up with a bristle brush to smoothly groom the topcoat.
Common Mistakes to Avoid
Photo Credits: Cats-Island.Com by Roy Hall
When it comes to pet grooming, it’s important to avoid common mistakes that can lead to a less-than-shiny coat:
- Using human shampoo: Human shampoos can be harsh on a pet’s skin and strip away their natural oils. Stick to products specifically formulated for pets.
- Skipping regular brushing: Brushing helps to remove loose fur, prevent tangles, and distribute natural oils for a healthier coat.
- Not using the right brush: Different breeds have different coat types, so it’s important to use the appropriate brush for their specific needs.
- Overlooking dental care: Oral hygiene is crucial for a pet’s overall health. Regularly brush their teeth to prevent dental issues.
- Using incorrect grooming techniques: Improper grooming techniques can cause discomfort, stress, and even injury to pets. Make sure to educate yourself or seek professional help.
In a remarkable history, Leonardo da Vinci, known for his artistic genius, was also a skilled pet groomer. He believed that proper grooming not only enhanced the beauty of animals, but also brought them peace and contentment.
Other Pet Grooming Tips
Looking to go beyond just bathing and brushing? In this section, we’ll explore some additional pet grooming tips that will help keep your furry friend looking and feeling their best. Discover the importance of dental care, how to properly clean your pet’s ears, why regular veterinary check-ups are essential, and how joint health can be improved with omega-3 fatty acids. Get ready to take your pet grooming routine to the next level!
Maintaining proper dental care for your pet is crucial for their overall health and well-being. Here are some important aspects to consider when it comes to dental care for your pet:
- Regular brushing: Brush your pet’s teeth daily or at least a few times a week, using pet-specific toothpaste and a toothbrush designed for their size.
- Dental treats and toys: Incorporate dental treats and toys into your pet’s routine. These treats and toys can help remove plaque and tartar buildup while keeping your pet entertained.
- Diet: Feed your pet a balanced diet that promotes dental health, such as kibble or dental-specific pet food.
- Professional dental cleanings: Schedule regular dental check-ups and cleanings with your veterinarian to ensure any dental issues are addressed promptly.
- Monitoring oral health: Regularly check your pet’s mouth for signs of dental problems, such as bad breath, swollen gums, or loose teeth.
Keeping your pet’s ears clean is an essential aspect of their grooming routine. Regular ear cleaning is crucial as it helps prevent infections and maintains the health of their ears. To ensure effective ear cleaning, follow these tips:
- Make use of a gentle ear cleaning solution that is specifically designed for pets to avoid any irritation.
- Carefully lift your pet’s ear flap and apply a small amount of the cleaning solution onto a cotton ball or pad.
- Gently wipe the inside of the ear, being cautious not to go too deep into the ear canal.
- Repeat the process using a fresh cotton ball until it appears clean.
- Refrain from using cotton swabs or any sharp objects as they can cause damage to the ear canal.
Always remember that if you observe any unusual discharge, odor, redness, or if your pet displays signs of discomfort during the cleaning process, consult your veterinarian for further guidance.
By keeping your pet’s ears clean, you not only contribute to their overall well-being but also strengthen the bond between you and your furry friend. Happy grooming!
Importance of Regular Veterinary Check-ups
Regular veterinary check-ups are of utmost importance for maintaining the health and well-being of pets. These check-ups allow for early detection of any underlying health issues or diseases, enabling prompt treatment and prevention. Veterinary professionals can perform thorough examinations, administer vaccinations, and provide preventive care such as heartworm and flea prevention. The significance of regular veterinary check-ups also lies in the opportunity they provide for pet owners to discuss any concerns or ask questions about their pet’s diet, behavior, and overall health. By placing importance on regular veterinary check-ups, pet owners can ensure that their furry companions receive the necessary care and attention to live long, healthy lives.
Joint Health and Omega-3 Fatty Acids
Joint health and omega-3 fatty acids are crucial for pets, and incorporating omega-3 fatty acids into their diet can greatly benefit their overall well-being.
- Reduced Inflammation: Omega-3 fatty acids, which are essential for joint health, have anti-inflammatory properties that can help alleviate joint pain and stiffness in pets.
- Improved Mobility: By supporting joint cartilage and reducing inflammation, omega-3 fatty acids help improve pets’ mobility and overall joint health.
- Healthy Skin and Coat: Omega-3 fatty acids, such as those found in fish oil, also promote healthy skin and a shiny coat, keeping your pet looking and feeling their best.
- Heart Health: Omega-3 fatty acids contribute to cardiovascular health in pets by reducing blood pressure and decreasing the risk of heart disease.
- Selecting the Right Source: Ensure you choose a high-quality omega-3 fatty acid supplement specifically formulated for pets to provide optimal benefits for their joint health.
Frequently Asked Questions
How often should I bathe my Golden Retriever to maintain a shiny coat?
Regular bathing is necessary to keep a Golden Retriever’s coat fresh. It is recommended to bathe them at least once a month using a dog-specific shampoo with oatmeal to avoid drying out the skin and hair.
How can I prevent matting and tangling in my Golden Retriever’s coat?
Brushing is essential to prevent matting and tangling. Use a slicker brush suitable for soft coats and brush from head to tail, paying attention to areas prone to matting. This should be done regularly to maintain a healthy and shiny coat.
Are there any specific grooming tips for taking care of a dog’s ears?
Yes, ear cleaning is important to keep a pet’s ears clean and comfortable. Use a gentle ear cleaning solution and a cotton ball or pad to clean the outer ear, avoiding the ear canal. This should be done regularly to prevent any build-up of dirt or wax.
How can I maintain good dental hygiene for my dog?
Dental hygiene is crucial for preventing bad breath, gum disease, and tooth loss. You can use a dental care solution or brush their teeth regularly. Dental treats or toys can also help maintain dental health.
What are some tips for preventing shedding in dogs with longer coats?
Longer coats, like those on Golden Retrievers, require regular coat care to prevent shedding and tangles. Brushing regularly with a de-shedding brush and using a shed stopper can help remove dead and loose hairs, reducing shedding.
How can I ensure a positive grooming experience for my pet?
To ensure a positive grooming experience, consider acclimating puppies to grooming early on and regularly brushing your dog’s coat to prevent tangles. Additionally, seek professional dog grooming services for hands-on training and expert tips. This can help create a relaxing grooming session for your pet while addressing any coat or skin issues effectively.


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Do you experience any issues with your hair or scalp, such as hair damage, hair loss, graying, dandruff, or an unpleasant odor from your scalp? Are you giving your hair and scalp the same level of care as you do for your face?
In the midst of our busy lives and numerous responsibilities, it's common to overlook or underestimate the importance of regular hair and scalp care. Nevertheless, consistent care can alleviate hair problems and enhance their overall health and vitality.
You can easily take care of your hair and scalp by making your own hair oil. To make the oil, just add 3 drops of an essential oil of your choice to the 30ml carrier oil of your choice (Jojoba Oil, Fractionated Coconut Oil and Sweet Almond Oil are recommended) and mix it well. *Using essential oils made from citrus fruits (Bergamot, Grapefruit, Lemon), Peppermint or Lemongrass can cause skin irritation. If you would like to use these oils, please add only 1 drop per 30ml of carrier oil.
Depending on the essential oils you use, you can expect a variety of benefits. Here are the essential oils we recommend as per the benefits you would like to get.
How to use your hair oil
For using as a leave-in-conditioner after washing your hair:
Step 1. Dry your hair with a towel
Step 2. Warm some hair oil with your hands and apply it to your hair
Step 3. Dry your hair with a hair dryer
If you use too much oil, your hair becomes greasy. Please use only a little at the beginning and add more only if necessary.
For smooth and shiny hair after styling:
After styling your hair, apply a little bit of your hair oil to the dry hair (from tips to mid-lengths). This is also useful for protecting your hair from sun damage.
Hair mask for damaged hair:
Step 1. Apply hair oil to your dry hair until it becomes moisturised with the oil
Step 2. Steam towel your hair for 10 minutes (Soak a towel in water and wring it out so that it is not dripping. Place the towel in the microwave for 2 minutes or until it is very warm. Then cover your hair with the warm towel.)
Step 3. Rinse your hair thoroughly with warm water and wash with a shampoo
*Repeat this process once a week to have your hair moisturised and more manageable
For massaging your scalp:
Taking care of your scalp offers numerous advantages. It plays a key role in preventing hair loss and greying by promoting better blood circulation in the scalp. Additionally, it effectively clears away debris trapped in the pores, which regular shampooing may not completely remove. Consequently, your hair and scalp become less prone to excess oiliness and unpleasant odours.
Step 1. Before having a shampoo, dab your fingertips in the oil and apply it to your scalp (You will need about 15ml of your hair oil.)
Step 2. Gently massage your scalp in small circular motions for 3 to 5 minutes
Step 3. Leave it for about 5 minutes, rinse your hair thoroughly with warm water and wash with a shampoo
*As you are not adding any preservatives in the hair oil, please use it up within a month. Store it in a cool place without direct sunlight. Discontinue use if skin irritation occurs.
*Using essential oils may cause skin sensitivity. Always do a patch test prior to using. If you are pregnant, nursing, taking medications or under a doctor’s care, consult your physician first. Avoid contact with eyes, inner ears, and sensitive areas. If you use essential oils made from citrus fruits, avoid sunlight or UV rays for up to 24 hours after applying the product.


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We know that dermatologists always recommend the importance of protecting our skin, especially when the sun is shining on warm summer days. While we might be familiar with why we need to use sunscreen, we rarely know what ingredients they contain, or that there are two types of sunscreens: chemical and mineral.
Do you have sensitive skin? Want to know if products are water-resistant? Or perhaps you’re concerned with the environmental impact sunscreen has when you wear it in the water. Keep reading to learn about why you should make the switch to mineral sunscreens, which is a safer alternative for your body and the planet compared to sunscreen with chemical ingredients.
What Is Mineral Sunscreen?
Mineral sunscreens effectively protect your skin against harmful UVA and UVB rays by creating a barrier between your skin and the sun’s light. Mineral sunscreens contain titanium dioxide and zinc oxide; these minerals reflect light away from the skin’s surface, thus preventing harmful rays from creating damage. This type of sunscreen is also reef friendly because it won’t lead to coral damage or harm marine life.
Chemical sunscreens, on the other hand, contain active ingredients which absorb the sun’s light and create a chemical reaction where UV rays are converted into heat and then released. Always be aware that no matter what type of sunscreen you use, some active ingredients in skincare products should be avoided. If you plan to be out in the sun, pay attention to citric acid, which causes irritation and can make you even more sensitive to the sun. So make sure you stay in the shade as much as possible, and reapply your sunscreen even more frequently.
Unfortunately, ingredients used in chemical sunscreen are concerning. Some sunscreens have even been banned because there is a strong correlation that oxybenzone and octinoxate, the main ingredients found in chemical sunscreen, can lead to the destruction of coral reefs. In addition, chemical sunscreen ingredients have been shown to be absorbed into the bloodstream and may, over time, have some estrogen-mimicking effects on the body.
The skin is our body’s largest organ and is responsible for many essential functions. As mentioned above, chemical sunscreens applied to the skin are absorbed and have been found to enter bloodstream. When it comes to sun protection, we need to prioritize the use of safe ingredients that stay on the surface of the skin instead of opting for a lightweight sunscreen that gets absorbed into the body.
Is Mineral Sunscreen Better?
At Green Beaver, we genuinely believe that you shouldn’t have to compromise when it comes to our health. The Environmental Working Group’s (EWG) 17th annual guide to sunscreen concluded that only zinc oxide and titanium dioxide are clean ingredients that are safe for both humans, coral reefs and the environment on a broader scale.
Our mineral sunscreen is made in Canada and contains both zinc oxide and titanium dioxide for complete coverage to form a protective barrier against sun and provide water resistance. 100% of total ingredients are of natural origin, and 57% are sourced from organic farms (Certified by Ecocert Green life according to Ecocert standards). Chemical sunscreen, on the other hand, contains artificial ingredients and does not carry natural or green certifications.
At Green Beaver, we value transparency. Our complete list of ingredients and certifications can be found on our website. Our products are suitable for all skin types and do not carry the health risks associated with chemical sunscreen.
What Are the Cons of Mineral Sunscreen?
Due to the high zinc content, most mineral sunscreen can be hard to apply and feel sticky or thick. It often leaves a white cast after application or appears white when it comes into contact with water.
The Green Beaver Difference
Our mineral sunscreen is certified to be:
- 100% recyclable
It has a non-greasy finish, is easy to apply and doesn’t leave a white residue. In addition to having a positive environmental impact, our mineral sunscreen doesn’t leave a sticky residue, can help moisturize your skin, plus we have products that are water-resistant.
Zinc oxide is non-comedogenic, which is fantastic for acne-prone and sensitive skin because it won’t clog pores. In addition, natural products are recommended by dermatologists because they are not composed of chemical ingredients or artificial fragrances.
Our mineral sunscreen comes in pump spray or easy-to-apply cream format, which will make it effortless to incorporate sun protection into your daily routine. Approved by Health Canada, our SPF 40 mineral sunscreens are also 100% water and perspiration resistant for up to 80 minutes. Our hypoallergenic and dermatologically tested products are safe for all skin types and create a protective barrier against the elements.
At Green Beaver, we are proudly Canadian and happy to serve a wide range of people with safe, water-resistant and effective products. If you have any additional questions about our products, don’t hesitate to reach out.


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Ginseng – One of the Most Popular Herbal Health Supplements
Ginseng is a short, slow-growing perennial plant with fleshy roots, and there are eleven different species of Ginseng. With origins from China, Ginseng has been used for more than 4000 years by people all around the world. Ginseng is capable of treating all kinds of illnesses and diseases. It is also a herb that is believed to help restore and enhance overall well-being.
Ginseng helps with a number of medical conditions and ailments such as infertility, headaches, and acts as a natural cure for chronic fatigue.
This herb helps in boosting the immune system which aids in the fight against illnesses, infections, and diseases. It is one of the most popular herbal medicines and herbal remedies in the world. Now, Ginseng can also be taken as a supplement to boost the immune system for better health.
Taking Ginseng supplement can help men with issues of erectile dysfunction. Its natural ability to work as a natural appetite suppressant also aids in weight loss, and can be added into the diet of people who are constantly watching over their weight.
Some of our health supplements contain Ginseng, such as our award-winning Huiji Waist Tonic. Huiji Waist Tonic helps to strengthen the waist, improves blood circulation, and nourishes the body. It is vegetarian and alcohol-free which makes it popular amongst breastfeeding mummies, and suitable for vegetarians.
Apart from the Huiji Waist Tonic, Huiji bird’s nest with American ginseng and Canadian Ginseng Revitalising Tea are also great health supplements contain Ginseng.
BIRD’S NEST (ROCK SUGAR WITH AMERICAN GINSENG) – Prepared using superior quality American Ginseng,Bird’s Nest & Rock Sugar has anti-aging properties, making it a great daily supplement for women and men for better complexion.
Huiji Canadian Ginseng Revitalising Tea – Uses carefully selected Canadian ginseng helpful to boost energy and immune system, decrease blood pressure and Cholesterol levels and improve brain function and memory.
Apart from that, we have Fruity Lite – Winner of Watsons Health & Beauty Award 2008, 2009, 2010 and 2011, Nestural Bird Nest – voted best in taste and smell by a blind taste test of 50 people. Other products include Fruity Lite Extra, Ginlite, Summer Spring Cooling Tea, Fatt Choy Tea, Honeymums, Pearl Flora, Jin Yin Hua Cha, Tropicool, Clear 2 Tea, Superior Honey, Gift Set (Gift of Thoughts), Bird’s Nest with American Ginseng & Rock Sugar.
To further enhance and control the quality assurance of our Huiji Waist Tonic, we shifted our production unit to Singapore and even received recognition as a GMP (Good Manufacturing Practices) Certified Factory by Health Sciences Authority (HSA) – an enduring symbol of our stringent quality control.


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WHAT OUR PATIENTS SAY
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Bulking fats, macros for muscle gain calculator
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Female bodybuilding has been fading in the bodybuilding world in various federations as promoters were seeing this division being criticized for the freakish size of the female athletes. This caused the federation to start a series on Bodybuilding, Fitness and Weightlifting. The series was released in 2012 and by 2013 it was seen as a huge success, turmeric root bulk. Now, there are new rules within the bodybuilding world that have made these competitions even more competitive, does bulking make you gain muscle. The rule changes are made to encourage the younger generation of bodybuilders to enter and compete, female macros bodybuilding. The new bodybuilding rules came in 2016 and were officially announced to be made. They were introduced and a new weight class was also added in each division, how long bulking cutting phase. This move came in order to increase the number of young and competitive bodybuilders, female bodybuilding macros. The rules have helped increase the popularity of the bodybuilding and will also promote many bodybuilders in their early 20s who may not normally compete in the sport. The main goal of the weight classes to have a minimum bench press of 315 pounds. This will help promote the younger competitors and they will see how strong they can grow as they grow older. This will make the sport of bodybuilding more competitive and even the old veterans will be competing in the upcoming competitions, bulk up in 7 days. Now we know, if you're looking to lose some weight, you've come to the right place! The 2015 Bodybuilding World Championships will be held in London October 28 through November 2, 2016, during the bodybuilding season, hgh x2 uk. We at Elite Bodybuilding have a full lineup of shows in London and at this point we'll cover them all! There will be weight classes in the following bodybuilding divisions, turmeric root bulk. Powerlifting: Barbell Pull Bodybuilding: Squat (3 reps) Deadlift (10 reps) Bodybuilding (Bodybuilding/Powerlifting) Bodybuilding powerlifters must squat or deadlift for maximum repetitions. Bodybuilding powerlifters must squat or deadlift for 2-3 reps, does bulking make you gain muscle0. Bodybuilding powerlifters must bench for 3-5 sets. Bodybuilding powerlifters must take a lot of time in the bench press, does bulking make you gain muscle1. Bodybuilding powerlifters must take a lot of time in the snatch and clean and jerk and must be strict in their technique, does bulking make you gain muscle2. Bodybuilding powerlifters must have no cheating and must compete only in the lifts they can perform! Bodybuilders are welcome to compete, but must follow the rules set forth by the bodybuilding federation.
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Ingredients: 100% organic cold-pressed oil from pumpkin seeds (Cucurbita maxima (L.)).
A pleasure for the taste buds, pumpkin seed oil takes its deep, earthy green color from phytochemicals, which are valuable to the body.
Research finds that pumpkin oil may be especially beneficial to men. For instance, a Korean study showed that this oil may help promote male hair growth. Another Korean study looked into pumpkin seed oil benefits on prostate health.
Pumpkin seed oil is ideal to finish a warm soup or salad, especially with a variety of root vegetables and grains. You can also apply a small amount of this precious oil to your hair and skin at night.
Store in a cool, dark place. Not suitable for heating up.
Organic • Cold-pressed • No additives • No preservatives • Non-GMO • Vegan
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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When seeking the best supplements for health and wellness, a “one-size-fits-all” regimen will rarely lead to the desired results. Everyone’s body and system are different, and a personalized supplement mix is required to reach peak performance and health.
Thankfully, xNara has emerged as a truly personalized supplement provider, catering to individual wellness needs and complementing one’s body makeup and habits.
The supplement world is an extremely crowded one, and it can be difficult to find the right supplements for your individual needs. With all the options available, people can easily get selection anxiety.
This is why xNara has enlisted the help of a collection of doctors, scientists, and wellness experts to create Complements, a completely personalized supplement regimen based on the customer’s biology, lifestyle, and health and wellness goals.
“Our mission is to identify an individual’s uniqueness and then personalize supplements and recommendations for that individual with scientific precision,” says Steve Tan, CFO of xNara. “This is to holistically address the well-being, needs, and goals of the person.”
The xNara approach begins with a health assessment, which allows the company to decide what necessary nutrients, health, and lifestyle recommendations need to be made to truly personalize the customer experience. The more the specialized team at xNara knows about you as a person, the better they can create an exclusive combination of supplements.
The team at xNara will conduct not only a health assessment, but also offer optional DNA testing and a gut profile test that work to improve your supplement matches. These assessments will help pinpoint what biological factors will come into play and what needs your gut may have in terms of probiotics to stave off illnesses.
The answer is inside
“One’s DNA, gut profile, and lifestyle can tell us everything we need to know about their health and how to improve it,” explains Tan. By analyzing these factors, customers can not only be provided with their personalized Complements supplement regimen, but also with diet and exercise plans that work together with those supplements as a pathway to ultimate wellness.
The plan was devised through over 324,000 hours of R&D by the xNara science team. A team of nutritionists, microbiologists, pharmacists, and bio-informatics experts worked together to form Complements, which is truly revolutionary in the supplement space. The team analyzed over 20,000 studies and worked with experts from Harvard, MIT, and Oxford.
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Date: July 25, 2022
FDA Publish Date: July 26, 2022
Company Name: Vi-Jon, LLC
Brand Name: Best Choice & Cariba
Product Description: Magnesium Citrate Saline Laxative Oral Solution
Vi-Jon, LLC is expanding its voluntary recall to include all lots of all flavours of Magnesium Citrate Saline Laxative Oral Solution within expiry after a 3rd Party and Vi-Jon, LLC microbial testing identified the presence of Gluconacetobacter liquefaciens.
Risk Statement: Immunocompromised patients, who consume this product, may be at increased risk for invasive infections caused by Gluconacetobacter liquefaciens that could lead to serious, life-threatening adverse health consequences. To date, Vi-Jon, LLC is aware of 3 (three) reports of serious adverse reactions potentially related to this recall. Vi-Jon, LLC is in the process of investigating these reports.
The product is used for relief of occasional constipation (irregularity) and generally produces bowel movements in ½ to 6 hours. The product is packaged in a 10 oz clear round plastic bottle.
The affected brands of Magnesium Citrate Laxative Oral Solution Lemon Flavor manufactured at Vi-Jon, LLC in Smyrna, TN and sold by Kirk Market are:
- Best Choice 10oz Cherry Citrate (UPC 070038587903) (NDC #63941-516-38)
- Cariba 10oz Lemon Mag Citrate (UPC 646702057012) (NDC #67860-166-38)
All affected products have been removed from our shelves. In order to keep our customers as safe as possible, we are requesting that if you have purchased any of these products from Kirk Market, you are urged to cease use and dispose of them immediately or return the product with the receipt for a full refund. The management of Kirk Market will continue to monitor this situation as the health and well being of our customers is our priority.
For more information, please visit the FDA Website


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By now, most health-conscious folks know that it’s a good idea to take a peek at their groceries’ nutrition facts before hitting the checkout line. But how much does that little label really reveal?
“Many consumers focus on the food label as a way to gauge food quality. While this gives you one metric regarding nutrients, it doesn’t tell you much about the wholesomeness of your food,” says Bethany Doerfler, RD, LDN, and a clinical research dietician at Northwestern Medicine in Chicago.
Enter the new Food Scores tool, released this week by the Environmental Working Group (EWG). The easy-to-use food calculator gives shoppers insight into how healthy grub is, based on scores derived from nutrition content, processing and artificial ingredients. The database of over 80,000 foods, which took three years to develop, ranks each item on a scale of 1 (good) to 10 (bad).
Spend five minutes with this tool and we’re sure you’ll discover some disturbing facts about items that may be lurking in your pantry. Only 18 percent of the products in the database received a score of 1 to 3.5, placing them in the “green” zone, indicating that they are healthy choices. Meanwhile, 25 percent of foods land in the “red” zone, receiving marks of 8 to 10. Here, we break down a few of the most interesting findings revealed by Food Scores.
The Good, Bad and Ugly from EWG’s New Food Calculator
Granola Bars and Cereal
These snacks pack a nasty punch when it comes to added sugar — the EWG found that 92 percent of granola and trail mix bars contained the sweet stuff. “In some cases sugar made up to a third of the weight of the granola bar. Think about it, it’s mind-boggling,” says Nneka Leiba, EWG’s Deputy Director of Research. In fact, some Quaker Chewy Dipps Granola Bars contain up to 45 percent sugar by weight.
The good news: There are healthy granola bar options out there; you just have to look for them. “You can’t just assume that because it’s a granola bar, it will be a safe option,” Leiba says. “But the good thing about database is that for every single category, regardless of how good or bad, we’re always able to suggest healthier options.”
When it comes to cold cereals, the findings are just as grim. Thirty-two percent of cereals in the database contain ingredients of “high concern,” due to the presence of preservatives, additives or contaminants. Products like Kellogg’s Frosted Flakes contain 51 percent more sugar than the average cold cereal.
As Turkey Day approaches, you might want to plan on making homemade stuffing, and nixing boxed-up store mixes altogether. Thirty-nine percent of packaged stuffing contains ingredients of high concern, such as pesticides, food additives, antibiotics or contaminants linked to health problems. And, the EWG’s research reveals that a whopping 100 percent of stuffing mixes contain added sugars.
“That was definitely a surprise,” Leiba says. “If you think you’re trying to avoid sugar, you avoid the cookies and candy aisle, not stuffing… But in our society sugars have become ubiquitous.” With their new tool, the EWG hopes it will be easier for consumers to spot items containing hidden sweeteners — and weed them out of their diet.
There’s no sugar-coating this one: Up to 98 percent of deli meats contain added sugars, according to the EWG. What’s more, 52 percent of meat products also contain highly worrisome ingredients, including nitrites, a suspected carcinogen. “Nitrites are found in processed meats as a preservative,” Leiba says. “A lot of people aren’t aware there are additives in food linked to cancer — why would there be? That’s a question we want to know and we are asking.”
While Applegate’s Organic Smoked Turkey breast ranks at a respectable 3.5 due to its organic label and antibiotic-free production, Buddig’s Honey Roasted Turkey clocks in at a 9. The less-savory choice contains four ingredients of concern: sodium nitrite, sodium phosphates, natural flavors and carrageenan.
Step away from the Kellogg’s Rice Krispies Treats. Despite having only 90 calories per bar, these beloved marshmallow bites are deceptively bad for you. Each serving contains the equivalent of two whole teaspoons of added sugar, making the squares 36 percent added sugar by weight. Also found in these snacks: butylated hydroxytoluene, an ingredient that’s been linked to lung cancer, thyroid problems and liver tumors in animal studies, according to the EWG.
RELATED: 11 No-Bake Energy Bites Recipes
Another surprise: Ghiradelli Dark Chocolate Squares with assorted fillings clock in at a 10 on the Food Scores scale. Though the packaging is fancy, and the chocolate is dark, these rich bites contain partially hydrogenated vegetable oils — a source of trans fats. With 37 percent of your daily saturated fat and five teaspoons of added and natural sugars in each three-square serving, we’re going to say this sweet treat might not be worth it. Compare it to Scharffen Berger Dark Chocolate, which was ranked at a 4.
Even more shockingly, it turns out not even frozen yogurt is a safe bet when it comes to sweets. Ben & Jerry’s Raspberry Fudge Chunk Greek Frozen Yogurt gets a 9. It has six teaspoons of added and natural sugars per serving, and high levels of saturated fats. A better bet: Stonyfield Oikos Organic Nonfat Greek Frozen Yogurt in chocolate earns a slightly more respectable 4.5.
Make-Over Your Plate
Don’t worry, the database will never encourage you to give up your favorite snacks entirely. “If you’re looking for corn chips and the EWG says, ‘No, have an apple,’ [we know the] consumer will laugh,” Leiba says. “So on every product page we have a graph to show how the product you’re looking at compares to other products within the same category.”
That said, nutrition experts advise that eating clean is the best way to stay healthy, in the long run.
“While this tool is a great guide to eating well, consumers can eat intuitively by simply sticking to real foods. Try to avoid as many packaged and processed foods as possible,” Doerfler says. “There should be no confusion that an apple rivals corn puffs….even if [those corn puffs] are organic and minimally processed.”
What did the Food Scores tool reveal about your favorite goodies? Tell us in the comments section.


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