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77 Resident rate listed | non-residents add 15%
Healthy Henderson is the City of Henderson’s innovative
fitness, health and wellness program that encourages
people to get fit and stay healthy. It is a rewarding way to
achieve your health and fitness goals through exercise,
educational and recreational classes and workshops,
special events, and wellness activities. Stay up to date
on all Healthy Henderson activities, programs and events
by emailing COHHealthyHenderson@cityofhenderson.
com or visiting cityofhenderson.com search “Healthy
If you’re ready to get healthy, stop by any recreation
center or indoor pool and see the front desk for
information about obtaining a membership for fitness
centers, pools and racquetball courts. Membership
options are listed on this issue’s Memberships page. A
membership is not required to participate in the rewards
program. Program participants receive a rewards card
that enables them to accumulate points redeemable for
a reward. Be sure to get your card stamped each time
you participate in fitness activities, including:
• Work out in our fitness centers
• Lap swim in our pools
• Hit the racquetball or wallyball court
• Enroll in a fitness, aquatics or health and wellness
• Attend a Healthy Henderson-sponsored special
event or activity
The City of Henderson reserves the right to alter,
amend, vary, change, or discontinue the rewards
program at any time without prior notice.
Our indoor tracks are free to use with a Participant
ID card (see this issue’s Facility, Park & Trail Guide).
Fourteen laps around the Henderson Multigenerational
Center track equals one mile; 12.5 laps at Downtown
Recreation Center is one mile.
All City of Henderson recreation and senior centers
(except Silver Springs) feature a multi-fitness center
with treadmills, stationary bicycles, stair steps, and
resistance weight machines for a total body workout.
They are open during center hours. Participants under
the age of 18 must have a waiver on file signed by
a parent/guardian. Participants ages 13-15 must be
accompanied by a parent/guardian in order to work
out. Bring a workout towel. You can pay as a daily drop
in (Henderson residents: $5 for adults, $4 for teens,
senior adults and veterans) or purchase a membership
(see this issue’s Memberships page). Contact your
nearest recreation center for more information or visit
cityofhenderson.com to take a virtual tour (open the
Happenings drop-down menu, click on Recreation
Centers, then select a center).
Play racquetball or wallyball on one of our courts.
Players under the age of 18 must have a waiver on file
signed by a parent/guardian (must be present). Players
ages 7-12 must be accompanied by a parent/guardian in
order to play. All recreation centers (except Henderson
Multigenerational Center) offer racquetball courts.
Check with your favorite center for availability.
Lighten Up Henderson
Weight Loss Challenge
Our eighth annual weight-loss challenge is for
anyone (ages 13+) who lives, learns, works, or plays
in Henderson. The eight-week challenge supports
efforts to lose weight and get fit and sets a course for
a healthy lifestyle. The individual in each of four age
categories with the highest percentage of body weight
lost wins a Nutri Ninja Pro Blender and one-month
fitness room membership. Age categories include:
13-17 yrs.; 18-49 yrs., 50-64 yrs., and 65+ yrs. Enroll and
weigh in (see date/locations at cityofhenderson.com)
to receive a three-month fitness room membership,
one personal training session, and three pool passes.
Registration is $65 (available Jan. 12-20). Save $5 when
you register at the Healthy Henderson Fair Jan. 12.
AGE DATE COST
13+ 01/12-01/20 $65
Healthy Henderson Fair
Our Healthy Henderson Fair features more than 25 health
and wellness vendors, children’s activities, bounce
houses, class and fitness demonstrations, open rock
wall climbing, blood donation truck, and snack options
available for purchase. Register for our Lighten Up
Henderson Weight Loss Challenge and save $5.
AGE DAY TIME DATE COST
All Sa 10:00 am-2:00 pm 01/12 Free


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The main ingredient of Dadimashtaka Choornam is Pomegranate.
Churna refers to powder. It’s a herbal powder.
Dadimashtaka Choornam Uses:
- Used to correct indigestion and to treat malabsorption syndrome and diarrhea, IBS.
- It is also ideal for people who have to take the trouble of passing stools many times in a day.
- It is also useful in respiratory conditions like cough.
Dadimashtaka Choornam Dose:
5 grams to 10 grams.
Dadimashtaka Choornam Side effects
In higher doses, it may worsen gastritis in vulnerable people.
This product is not ideal for people with diabetes.
Based on 1 review
You have not fulfilled the order and still you have not refunded for unsupplied items though I paid for full ordered qty. Pl expedite refund.

domain: health


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When you are choosing a weight loss supplement you need to be extra careful. You cannot just pick any substances for weight loss as it can backfire. There are many side effects on the way that can hurt your weight loss goals. Approved Science Keto is among the best keto supplements and is selling like hotcakes. You must buy this supplement for your goals as it works. You must go through the precise review because it is the best way to find an easy way for your goals. Keto supplements are the most selling one products and you must also try this supplement. Read more…
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YPPS SUPPORTS YALE MEDICINE!
YPPS has created a storefront exclusively for use by our colleagues at Yale Medicine (YM) to support the new brand initiative. Available now are business card, appointment cards, letterhead, e-letterhead, envelopes and lab coats. Please go to https://ym.yppsprintatyale.com and register to set up your new account. Registering for the site will save time during the order process by prepopulating your information within the form. A record of each order placed will be saved and accessible for future orders.
Yale Medicine Branding Guidelines
YPPS recognizes the importance and mission of rebranding to Yale Medicine and commits to support Yale Medicine by following guidelines as put forth by Yale Medicine. We will be happy to help with questions regarding the ordering process and use of the brand in printed collateral materials. Yale Medicine has supplied YPPS with the guidelines and art necessary to incorporate the new branding. If you have any questions regarding the rebranding or use of the brand please refer to the Yale Medicine support site http://inside.yalemedicine.org/
If you have any questions regarding the ordering process, please call the YPPS Hotline (475) 224-0128.
IMPORTANT NOTE: The rebranding of Yale Medical Group to Yale Medicine DOES NOT affect Yale School of Medicine academic branded materials.
REMEMBER: Business cards play an important role in communicating the new Yale Medicine brand as they are often your first contact with patients and colleagues. Visit ym.yppsprintatyale.com to place your order.


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Rejuvenate your running with these performance- and recovery-boosting (not to mention safe and legal) ergogenic aids.
You want to run faster and stronger. You think you’re doing everything right – healthy diet, consistent training, proper rest – but you just can’t pass the pace bunny. Maybe you need to add a little extra to your regime. Purported to do something as broad as aiding general health or as specific as enhancing oxygen uptake by red blood cells, supplements – vitamins, minerals and chemical compounds – are a consistently hot topic with athletes. But choosing a supplement is difficult. You need to carefully consider what the supplement is and if it actually works.
It’s critical to remember that supplements do not replace any aspect of running’s fundamentals: a balanced diet and adequate water, mental preparation and training. I guarantee there will never be a pill to substitute a hard season’s worth of hills. No powder will ever match the satisfying juiciness of a blueberry packed with fibre, antioxidants and flavour, or the confidence gained from finishing a race with a personal-best time. Despite these considerations, runners don’t always have the time or knowledge to prepare every food to enhance its inherent nutritious power. Our diets won’t always perfectly replenish the tank after it’s emptied during hill sprints, plyometrics and pace runs.
As keen health seekers, runners are market gold mines, but it’s common to see misleading advertisements for supplement products. No governing body quality tests what’s in a container, so producers aren’t obligated to be truthful. A supplement may contain more or less than what is listed on the bottle, if it’s there at all. The product may even be contaminated with substances like heavy metals or ephedrine.
While Health Canada does not monitor what is in a container, the government does have a voluntary licensing program and they maintain a natural health products (NHP) database. A company submits the product’s source, potency, ingredients, recommended use and objective research. In turn, they are allowed to make health claims about the product. NHPs sold in Canada require a licence before marketing – if a bottle does not have an eight-digit NHP number, it has not been approved – but it will still be on drugstore shelves.
Before you believe an advertisement, a website or even a close friend, consider why you might want a supplement. If there is a product to fill your specific need, take it as directed. Rigorous research studies define dosages and durations. The supplements described here may help you relieve some soreness, and maybe even make you a little bit faster.
Article recovery drinks
Fast recovery means downing a meal within 30 minutes after a run. Researchers agree a ratio of three to four grams of carbohydrates to one gram of protein is the best way to rebuild glycogen. If you can’t make a perfectly comprised meal within half an hour of training, endurance recovery drinks are convenient and will help you recover faster to train consistently. Low-fat chocolate milk works, too.
Fish oil or plant-based Omega-3 oil
Omega-3 fats, concentrated in fish and some nuts, are famous for their hearty impact on health. While they successfully lower cholesterol, omega-3s are also a natural anti-inflammatory. Research shows too much omega-6 fat from vegetable oils and not enough omega-3s leads to more aggressive prostaglandins, which cause inflammation. Though they won’t immediately reduce pain like a painkiller, omega-3s downgrade your body’s general inflammatory response. One to two grams of omega-3s per day may decrease joint pain and rheumatoid arthritis symptoms.
Omega-6 fats should comprise 75 per cent of fats with omega-3s filling out the remainder. Keep saturated fats from animals to a minimum and avoid trans fats from processed foods. If fatty fish, flax seeds or walnuts don’t make your grocery list, fish oil or Omega-3 oil supplements can help.
Serves eight as an appetizer or dip.
1 ½ cups cooked or canned chickpeas
½ cup lemon juice
4 garlic cloves
1 cup tahini
¾ cup Udo’s Oil or other Omega-3 oil
Blend Ingredients in a food processor. Add water if mixture is too thick. Serve with pita bread.
Nutritional information for one serving
Carbohydrates 6 g
Protein 2.5 g
Fat 36 g
Sodium 100 mg
Fibre 3 g
Running causes extensive oxidative damage, leading to potential upper respiratory tract infections, muscle soreness and stiffness. Antioxidants like vitamin C and E are essential components of recovery. Vitamin C is imperative for a strong immune system and increases iron uptake, aiding oxygen delivery to muscles. Vitamin E is less understood, but researchers agree that it protects against endurance exercise’s oxidative harm.
Vitamin C is easily found in foods like citrus fruits, green peppers and strawberries. If you’re not getting enough vitamin C in your diet, taking 600 mg per day is a safe amount, but keep supplemental vitamin C to less than 2,000 mg per day or you risk kidney stones.
Vitamin E is harder to find in food, much less in the amounts proven to protect against disease. Limited to only a handful of food sources such as almonds and wheat germ, 400 IU of Vitamin E per day-the amount believed to aid oxidative recovery-may be easier to swallow in pill form.
Glucosamine and chondroitin
Structural constituents of tendons, ligaments and cartilage, glucosamine and chondroitin may reduce joint pain. In studies of people with osteoarthritis, a degenerative joint condition due in part to overuse, glucosamine chondroitin significantly reduces general joint pain and can promote cartilage growth, soothing soreness. This supplement is pricey. You’ll need to take 1,500 mg of each per day for at least two months before you’ll feel a difference, but it may be worth the investment. Talk to your doctor before you take glucosamine, as it can lessen insulin sensitivity and blood sugar control in people who have diabetes.
Your Tim Hortons pit stop may be a bigger help than you realize. Widely accepted and entirely legal, caffeine is a supplement that works. Caffeine’s stimulant effect helps you train harder and longer and even spares glycogen use, pushing muscles to use more fat for fuel. Recently, researchers demonstrated caffeine actually increases power output by releasing stored muscle calcium, boosting sprint speed. Lab studies tout performance increases of up to 25 per cent, while in the real world, athletes can expect three to five per cent improvements – enough for a PB. Add enhanced alertness and caffeine may be a miracle pill.
But you can have too much of a good thing. Australian Institute of Sport’s nutrition department head Louise Burke recommends 1-4 mg of caffeine per kilogram of body weight. Dr. Terry Graham, chairman of the Department of Human Health and Nutritional Sciences at the University of Guelph, found that at 9 mg per kilogram, performance faltered. One cup of coffee has about 80 mg and a can of cola contains roughly 40mg.
Whether you crush a 100 mg pill into your final water bottle of a long run or relish a big coffee mug before you start, caffeine-when used appropriately-is an effective, safe supplement.
Glutamine is an immune cell’s gasoline. This amino acid is plentiful in your muscles and blood plasma but gets depleted by heavy exercise. Studies reveal that glutamine, taken as part of a recovery drink with proper rest after exhaustive exercise such as a marathon, decreases muscle soreness and the chance of catching a cold. Glutamine is not a substitute for a proper recovery routine, but 5-20 mg after a two-hour-plus run can enhance your efforts.


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Menís Yoga Pants BODHI, Ecru
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Item No: 23002 / 3
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Championing Everyday Health: The Best Online Pharmacies of 2023
You can safeguard yourself and your family by exercising caution when buying medications online. Some online pharmacy platforms work legally, offering convenience, privacy, monetary savings and safety measures for purchasing medications, all websites do not abide by the same regulations. The U.S. Food and Drug Administration warns that numerous online pharmacies are unsafe, claiming to sell prescription drugs at greatly reduced prices, often without needing a prescription. Such internet-oriented pharmacies frequently sell unapproved, fake or otherwise harmful medicines, bypassing the safeguards followed by licensed pharmacies. Several unsafe online pharmacies use fake “storefronts” to imitate licensed pharmacies or to create an impression that their medicines are sourced from countries with stringent safety guidelines. However, the medicines they sell could have been manufactured anywhere, with negligible attention or regard for safety and efficacy. Additionally, these medicines could be fake, past their expiration date or otherwise harmful for you and your family.
Find an open pharmacy near you. Check your local pharmacy's opening times, and find your nearest late night, 24-hour or out-of-hours. Easily use our online pharmacy near me tool and view your local pharmacy opening hours, address
It might look OK to buy some medications or medicines on the internet because they come in health packets or are provided by an internet drugstore, but there are some significant risks and dangers if you acquire on the internet. Web drugstores that are licensed to sell in the United Kingdom are acceptable but others not so registered may not be. You should search for these certified chemist and validation signs, and you can check whether online pharmacies or any other online healthcare services. Drugs obtained from other online platforms might be counterfeit but disguised as authentic medications. The packet might not contain the medication or the dosage that it declares it does. And every pill might include far additional of the active element than it is meant to or it might include ingredients that are poor quality or dangerous. If they have not been rightly checked they can cause a serious risk to your health and wellbeing. For example, you might obtain something that’s been made to appear like Xanax but which doesn’t have any alprazolam (the active element in Xanax) or with such a high dosage of alprazolam that you could end up in the hospital.
Over-the-counter (OTC) medicines and nutritional supplements can be purchased from https://homeatnine.co.uk pharmacy online. You can buy many medicines for minor problems at the store without a prescription (over-the-counter)
Numerous reasons prompt people to favor internet over traditional pharmacy visits, such as convenience, improved savings and cost, and to evade embarrassment. Even though these reasons are valid – especially amidst a pandemic like COVID-19, it's vital to be very careful when buying medications online in the UK (or elsewhere), particularly when the medicine is only accessible from a pharmacy.
The issue with purchasing medicines over the internet in the UK is that many websites selling medicines online are based outside the UK and are not regulated by UK authorities. This implies that for UK consumers, purchasing prescription-only medicines from unlicensed sources substantially escalates the risk of receiving inferior or, at worst, fake medicines. As the consumer, you risk being furnished with medications that aren't secure or are unfit for you to consume.
Non-prescription drugs, also called over-the-counter drugs, are health products that can be bought without a doctor's prescription. High prices for prescription drugs have prompted widespread attempts to import drugs from Canada
group of pharmaceuticals that can be acquired without a medical prescription to treat fairly small illnesses. This covers coughing and cold solutions and simple pain relief solution pharmaceuticals, such as Tylenol, and can be found in drugstores, superstores and other outlets. Nonetheless, regardless of the growing need for over the counter pharmaceuticals and the boosted government investment fund in medicine in general – many people have inquiries about what “over the counter” refers to and how to obtain over the counter medication on the internet. And so with that, the Medical Advisor group will embark to respond to the primary questions we hear when it comes down to over the counter medication in this blog. POM needs recommended an certified medical specialist, for instance a medical doctor. Pharmacy (Pharm) drugs can be bought from a drugstore under a pharmacist supervision authority, though some Pharm and GSL medicines can also be prescribed by by an authorised prescriber's authority. Finally, GSL pharmaceuticals can be bought from any shop and includes low-dose cough and common cold solutions and small packages of Paracetamol. When the term “over the counter” is used in context, it refers to to both GSL and P Medicines; the term is employed to support differentiate between between drugs that need a medical prescription and medicines that don't actually. Yet, the term is informal term and isn't actually used in in an formal capacity capacity by by health organizations or organizations.


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Alter G® Therapy
Fort Worth Physical Therapy is proud to offer Alter G® training for patients undergoing rehabilitation or preventative training. The Alter G® machine is a high-tech, low-impact treadmill that uses precisely-tuned air pressure to reduce the impact of walking or running. It’s unique unweighting technology allows patients to exercise with a full range of motion while their body is still going through normal healing processes.
Alter G® Anti-Gravity Treadmill® Training
Unlike any other weight & impact-augmenting pieces of recovery equipment, the Alter G® is remarkably precise, allowing patients to exercise at anywhere between 20 and 100 percent of their body weight. Patients compare it to running on air, and those recovering from serious lower-extremity pain are able to build strength at much earlier stages than ever before. In fact, the comprehensive weight controls give our physical therapists the ability to slowly adjust a patient’s body weight until they say they are pain-free.
Benefits of Alter G® Therapy Include:
Rehabilitating After Lower-Extremity Surgery
Training Through An Injury
Reduced Impact Training & Conditioning
Gait Training For Neurologic Patients
Weight Control & Reduction
Strength & Conditioning For Older Patients


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SuperFoodies Organic Cacao Butter is the cold pressed virgin oil of the cacao bean. Decadently aromatic Cacao Butter introduces a whole new world for healthy desserts, cakes and making your own chocolates. It melts at 35C degrees and is best melted by placing in a bowl over simmering hot water. You will love the aroma. Organic Cacao Butter contains oleic acid, which is the same healthy fat commonly found in olive oil. It is also a rich source of vitamin E. Organic Cacao Butter Health Benefits
SuperFoodies Cacao Butter contains natural antioxidants as well as nutrients to support mood and immune system. It can also be applied as a moisturizer topically on the skin or blended into soaps and lotions.


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From Our Editors
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If you're starting to notice fine lines and wrinkles creeping in, microdermabrasion might be just what you're looking for. But what is microdermabrasion, and where can you get it?
There are two types of microdermabrasion; in-office and at-home. At-home abrasions can give good results if money is an issue, but for best results, in-office microdermabrasion is recommended.
Depending on your skin type, it is recommended that you get microdermabrasions in sessions. You may need 6-10 sessions to get the desired look and feel. When you go for your microdermabrasion, the esthetician or Doctor will start out with a skin evaluation. Speak up on what's bothering you, and be assured they will notice something you probably didn't. They will clean your skin with a cleansing gel, apply a toner-like product before beginning, and may give you goggles to protect your eye. A small pen-like wand is placed on your face and moved in small swipes which will blast crystals to remove the dead skin cells as well as vacuum them up as you go. While you will obviously feel it, there should be no discomfort.
The entire procedure lasts between 15 minutes to 1 hour depending on your skin type. When you're finished, your skin may feel a bit sensitive and will look a little pink. You will notice right away the change in texture; your face will feel very soft after one treatment.
Microdermabrasion can get rid of or diminish fine lines, acne scars and skin discoloration as well as rejuvenate dull looking skin and diminish pore appearance. Done fairly close together, usually 7-10 days apart, your skin will be transformed after 6-10 treatments.
Cost varies depending on if you go to a spa or a dermatologist, but it usually starts out around $100 per session and goes up from there. While not cheap, microdermabrasion is one of the most popular non-surgical treatments done.


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Women shall face menopause at some point in their lives. This period is usually distressing and uncomfortable for them. It is a good thing then that there are natural supplements that can help alleviate the situation. But as you would expect of any remedies, there are large differences in the working of each solution offered in the market. It is important then to ensure you are careful when selecting those natural dietary supplements.
A normal, healthy and balanced diet can only do so much when it comes to menopause. You hall still need to get menopause supplements if you reduce the effects of the situation. They, however, are not equal in their effectiveness. You need to follow certain guidelines when consuming those supplements.
To ensure total potency, it is advisable to take these supplements as directed by the manufacturer. As much as the quality of a supplement matters, so does how it is used. It has to be strictly adhered to. Ideally, do not consume them at the same time you are taking your food.
While choosing a menopause dietary supplement, look for the words standardized on the product packaging. A standardized dietary supplement has had its active ingredients made to the same levels in each portion. This is not the same as consuming an unregulated product in its natural state. This consistency is important, to ensure you always get the same amount of the active ingredients per each portion.
Those who suffer from frequent allergic reactions need to check if their chosen dietary supplement has gluten, dairy, nut products, or shellfish as part of the ingredients. Many pharmaceutical products are known for including some of these ingredients. This makes it necessary always to confirm if what you are buying has not been treated the same way.
You also need to confirm the kind of vitamin product is present in the dietary supplement. It is important to check whether those that they included are not hard to absorb. The best quality supplements use the most absorbable citrates and amino acid chelates.
Be careful how you mix those supplements with your medications. It is advisable to discuss this with your doctor. As a general rule, you need to consume these two a few hours apart. If they are consumed at the same time, there shall be an alteration or reduction in their potency and absorption.
There have been cases where some prescription antibiotics have interfered with the working of magnesium minerals. Vitamin K has been observed interacting with blood thinning medication, where those medications have had to be reversed.
It is always a good idea to get your dietary supplements form the most reputable supplier. Ensure you receive excellent customer care and guarantees for the products you pay for. This way, you shall receive your money’s worth.


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Ensuring you have the right amount of protein in your diet is actually not a difficult challenge for most people, but deciding what kind of protein can be. Vegan (plant-based) proteins are the better choice for a number of reasons, and using vegan protein powder in Australia is a switch many people are making. Let’s run through the reasons why here:
- Protein vs. Protein?
First, let’s be clear. Proteins are derived from many sources. They are not exclusive to meat. Plants like grains, legumes and vegetables also have proteins. These plant-based proteins are diverse and varied, offering multiple unique benefits. There is no single ‘protein’!
- What Exactly Is Protein?
It’s a macronutrient, as are fats and carbs. Proteins are mainly comprised of amino acids and enzymes that catalyse reactions within the body to perform endless different functions. Fats and carbs are fuels, and even protein can be burned for fuel in leaner times.
- Amino Acids?
There are 21 amino acids (EEA) we need to regularly access. We require these to synthesise other compounds so we can fight illness, repair injury, regulate mood, control blood sugar, and so on. We can find these acids in plant-based proteins.
- Complete Proteins?
Foods that contain the recommended mix and proportion of varied amino acids are called sources of complete protein. Vegan examples of these foods are chickpeas, whole grains, quinoa, soy, and seeds. Mixes of these foods provide the right total proportions of proteins you need to thrive.
Ensure you get what you need from proteins. Bioavailability means how well you absorb proteins from a given food. For example, soybeans are 96% bioavailable, and tofu 64%. Beef weighs in at 74%, somewhere in between.
You need around 0.8 grams of protein per kilo of lean body weight each day. This can go higher, but you will experience diminishing returns on uptake over 2 grams per day. A simple mix of vegan sourced proteins can easily provide this amount.
- How Is Vegan Protein Made?
Most plant protein is taken from rice, soy, hemp, peas and seeds. Starches and fibres are removed, then it is then combined with other ingredients to make a powder that mixes well in liquids.
- Why Make the Switch?
Many people looking to use quality powders traditionally rely on whey, which comes from milk. It can be difficult to absorb, however, and many people are lactose intolerant.
- Why Are Plants Better?
Plant-based alternatives meet the same needs but are easier on the body. They contain fewer impurities as they are more natural.
- Which Kind of Powder Should I Look For?
For reliable vegan protein powder in Australia, ensure you’re getting all the essential amino acids and nutrients you need and opt for a powder that uses multiple types of plant sources.
- Does It Taste Better?
Natural proteins tend to taste better, while whey-based powders tend to be highly processed. You can mix with a milk alternative in shakes.
- What’s IFG-1?
This is a hormone present in whey that causes muscle growth. It is also linked to acne. Plant-based powders do not contain this.
- Which Amino Acids?
9 of the 21 amino acids are essential, meaning we need these each day to perform muscle protein synthesis (repair and growth). You need to ensure your chosen powder has H, I, L, K, M, F, T, W, and V.
- Which Amino Acids Are Most Critical?
Plants are low in leucine, so make sure your powder gives you 2.5g worth per meal.
- Are Vegan Powders as Effective at Muscle Growth as Whey?
Yes, studies show plant proteins work just as well, even in high-intensity athletic training. Vegan protein powders in Australia are the perfect choice for an active lifestyle.
- Sprouted or Non-Sprouted?
Soaked, sprouted grains have lower starch and phytic acid content. They also increase the enzyme and protein content since the plant is activated.
- Which Sources Are Best?
Soy has a neutral profile that gives you a minimum of 90% protein, whereas hemp contains 20 amino acids and is a true ‘superfood’. Pea protein, on the other hand, does not contain all 9 essential aminos so it needs to be mixed.
- Rice and Pea Protein?
A great hypoallergenic choice, and low stress on the gastric system. A great all-rounder.
Opt for a mixed product like Vegan Protein Powder Australia so you can combine all your essential aminos with as many varied nutrients as possible. They also give a better texture to shakes.
- What About for Athletic Use?
Look for a vegan powder that gives you all of the blended goodness, but also includes electrolytes and some carbs for reliable energy replenishment after strenuous exercise.


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Get High-quality Skin Treatment in Bangalore at Radiance Medispas
Posted by sunainaram on September 9th, 2015
If you are looking for a good clinic in Bangalore that offers excellent skin care and treatment, then the best place to heed to is the Radiance Medispas. Located at the old airport road in Bangalore, this skin clinic has been providing world class skin treatment in Bangalore for years now.
Working with some of the best and highly experienced skin specialists in Bangalore, this skin care clinic ensures reliable and consistent results. The clinic’s motto is to deliver excellent results and patient’s satisfaction. The various core treatment programs provided by this clinic include botox, acne, aging, non-surgical fat removal, chemical peels, pigmentation, stretch mark removal and pigmentation treatment. Using the most advanced skin treatment in Bangalore, Radiance Medispas ensures optimum results.
Botox treatment requires a lot of care, planning and careful execution. As this clinic has some of the top skin specialists in Bangalore, patients can be assured of top notch treatment. Moreover, advanced techniques are used to ensure painless and safe treatment.
Radiance Medispas also provides a series of cosmetic services specially customized for those looking for beauty treatment programs. Some of the services are micro laser peel, skin toning, skin tyte, scar reduction, photo facials and hair growth. So, even if you are looking for solutions that correct those small imperfections, you can find the best skin treatment in Bangalore here at Radiance Medispas.
The clinic offers a host of other treatment programs for skin problems such as psoriasis, warts, age spouts, fungus, eczema and stretch marks. Do you suffer from excessive sweating and find it very difficult to manage your daily routine? At Radiance Medispas, you can find a lasting solution for this embarrassing condition. Skin discolouration and moles may seem like nothing compared to the scores of health problems many people have. But, it is the ones who have them know the difficulties and the confidence issues related to such skin problems. The skin specialists in Bangalore will help you overcome these conditions and help you look your best at all times.
Tattoos can be fun and attractive when you’re young, but over years you may find it not in keeping with your personality change. If you are looking for safe tattoo removal treatment, this clinic is the right place to go to.
Offering scores of skin treatment in Bangalore Radiance Medispas is one of the best skin care clinics in the city. Moreover, it has expert skin specialists in Bangalore who provide the best skin care treatments for men and women of all ages.


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Cocoa butter is rich in antioxidants that can help protect your skin from free radicals, while shea butter can help improve skin elasticity, promoting healthy skin cell regeneration. Cupuacu butter is also known for its ability to moisturize and protect your skin from environmental damage. The combination of these natural butters can help nourish and protect your skin, leaving you feeling confident and beautiful.
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Testosterone may be the primary hormone that face men and is essential, not only for reproductive health, however for overall health too. For women, testosterone is essential too. Males usually generate ten to fifteen occasions more testosterone than women, that is a massive difference. Males produce testosterone in the testicular glands women produce in the sex gland. A lady manages to lose testosterone soon after a hysterectomy since the sex gland are removed. Testosterone boosters help increase testosterone levels naturally within your body. Testosterone also handles a number of other significant and essential body functions in males. After age 30, home loan business testosterone levels happens which leads to a string of changes and changes within your body and behavior too.
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Remember this well known remedy against puffy and swollen eyes? Putting tea bags on your eyes to make them fresh and toned up?
I used to do this, but alway found it a bit messy – the tea bags would fall from my eyes if I stood up. And I just had to stand up due to the fact that lying on my bed for 20 min was too boring for me!
Then I found an alternative to this old method:
You can take the Green Tea powder and mix it with water, or, in my case – Japanese Camellia Oil to moisturize the delicate eye area as well.
Green Tea will bring to blood flow to your skin and diminish any puffiness. It will also bring skin-improving beta-carotene, Vitamin C and potent antioxidants to the skin!
Camellia Oil will moisturize the eye area, nourishing the skin with Oliec acid, which gets into the deep layers of our skin and enhances the effects of collagen and elastin. This magic oil is extremely penetrating and does not leave an oily residue.
So, for this eye mask you will need:
1. Green Tea Powder
2. Camellia Oil (or water, or any other oil that you prefer)
1. Pour a little bit of the Green Tea Powder into a bowl and mix it with a little bit of Camellia Oil.
2. Mix these ingredients into a sticky paste. Apply it and keep on for 15 min.


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How many vitamins do you take per day? I started out gung-ho on vitamins last year and promptly threw up on my first three attempts at taking them. Since then, I’ve eased back into it, thanks to my obsession with Cod Liver Oil. Since I take the oil religiously, I’m reminded to take my other vitamins. So, as of today, total 19 a day. Quite the mouthful.
As of yesterday I was only taking seven a day but since it’s cleanse time (day one!), I picked up some Genuine Health Greens+. The dosage is four capsules, three times a day. Twelve in total. Yikes! But I chose them for a reason, they contain high levels of chlorophyl – a great cleansing agent for the blood and colon (sexy!).
On top of that I take two multivitamins (Genuine Health multi plus Daily Glow), three cod liver oil capsules and calcium-magnesium before bed. On stand-by and in semi-regular rotation are vitamins C and D.
For real, cod liver oil works. My skin is definitely looking more nourished and my redness has gone down. I’m also on a new Origins routine that I will share with you next week once my trial is complete.
So. Am I missing anything?


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Fitness Centers & Gyms in Fitchburg Wisconsin
Fitness Programs, Group Fitness Classes & Gyms Memberships
Most nights, the Gold's Gym Fitchburg WI health and fitness center stays open until midnight, so you can fit a workout in even if you're a night owl or end up staying late at the office. Gain muscle at Gold's Fitchburg gym with our high tech resistance machines and comprehensive free weights sets, and we also stock over 150 pieces of cardio equipment. Kick and punch with your Gold's Gym membership in BodyCombat, a high-octane cardio class that draws movements from karate, taekwondo and muay Thai – the MMA-style national sport of Thailand. After acquiring your Gold's Gym FREE pass, test-drive our Cardio Cinema, an exclusive Gold's Gym fitness facility that shows top-tier feature flicks on a huge movie screen while you hit an elliptical machine, treadmill or exercise bike.
Aqua fitness classes at Gold's Gym Fitchburg WI location use a combination of water resistance routines to deliver total body workouts. Play hard at Gold's Fitchburg gym in a high-stakes game in our indoor basketball court, or just practice layups on a break from work for a fun and fast cardio workout. Weight lift with your Gold's Gym membership in BodyPump, the original Les Mills strength training group session founded on classic curls, presses and squats. Activate your Gold's Gym FREE pass and power-up before a fitness class with a protein shake or paleo snack from our smoothie cafe.
Grab some friends at Gold's Gym Fitchburg WI location and launch a pick-up game in our spacious indoor basketball court. While at Gold's Fitchburg gym, don't pass up a workout in our innovative Cardio Cinema where top movies play on a 142-inch projection screen.
At the Gold's Gym Fitchburg WI health club and fitness gym near you, dive into an invigorating aqua fitness class, and then settle back in our hot tub to unwind.
Working out at the Gold's Gym Fitchburg WI local fitness center doesn't have to feel like a chore, thanks to break-through fitness facilities like our Cardio Cinema, where blockbuster movies play on a giant projection screen while exercisers blast through calories. At Gold's spacious Fitchburg gym, you can also practice three-pointers in our large indoor basketball court or improve flexibility in the dedicated yoga and Pilates studio. Female exercisers appreciate their Gold's Gym membership to the Fitchburg WI health club because it's home to a women's only workout area, which affords extra privacy and comfort. Get fit with your Gold's Gym FREE pass or regular Gold's Gym membership and then sink into our bubbly and hot whirlpool.
Find Zen at the Gold's Gym Fitchburg WI location and manage stress with BodyFlow, our signature stretching session that combines poses, postures and relaxing breathing exercises into one, calming and centering workout. If you're looking for Fitchburg gyms with an indoor pool, then head directly to this Fitchburg Gold's Gym near you, which boasts a multi-lane pool that's always comfortably heated. Use your Gold's Gym membership to try an aqua fitness class for a completely non-impact cardio routine that also bolsters strength and coordination. Build muscle with your Gold's Gym FREE pass using a variety of plate loaded and selectorized machines that work your entire body.


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If you’re looking for a way to alleviate your back pain and discomfort, the Back Cushion Lumbar Support Pillow could be the answer. This product is designed to provide support and comfort to your lower back, promoting better posture and reducing strain on your muscles. In this review, we’ll take a closer look at what the Back Cushion Lumbar Support Pillow has to offer and whether it’s worth your investment.
The Back Cushion Lumbar Support Pillow is made from high-quality memory foam that conforms to your body shape, providing personalized support for your lower back. The cover is made from breathable mesh fabric, which allows air to flow through and prevents any discomfort or sweatiness. The pillow also comes with two adjustable straps that attach to any chair or seat, making it versatile and easy to use.
One of the most important things to consider when buying a back cushion is comfort. The Back Cushion Lumbar Support Pillow is incredibly comfortable, thanks to its soft memory foam and breathable cover. You can sit for hours without feeling any discomfort or pain, and the pillow promotes excellent posture, which further enhances your comfort.
The main purpose of the Back Cushion Lumbar Support Pillow is to provide support to your lower back, and it does this exceptionally well. The memory foam molds to your body shape, providing personalized support that targets the specific areas of your back that need it the most. This helps to reduce strain on your muscles, preventing pain and discomfort from developing.
One of the best things about the Back Cushion Lumbar Support Pillow is its versatility. You can use it in any chair or seat, including your office chair, car seat, or even on an airplane. The adjustable straps make it easy to attach and remove, and you can take it with you wherever you go.
The Back Cushion Lumbar Support Pillow is made from high-quality materials that are designed to last. The memory foam retains its shape and support, even after extended use, and the mesh cover is durable and easy to clean. With proper care, this pillow will last you a long time.
There are many benefits to using the Back Cushion Lumbar Support Pillow. It helps to alleviate back pain and discomfort, promotes better posture, reduces muscle strain, and enhances your overall comfort. By using this pillow regularly, you can prevent future back problems from developing and improve your overall health and wellbeing.
The only real drawback of the Back Cushion Lumbar Support Pillow is its price. It’s not the cheapest back cushion on the market, but it’s worth the investment if you suffer from back pain or discomfort on a regular basis.
Overall, the Back Cushion Lumbar Support Pillow is an excellent product that provides outstanding support and comfort to your lower back. With its high-quality memory foam, breathable cover, adjustable straps, and versatility, it’s a must-have for anyone who spends a lot of time sitting. If you’re looking for a way to alleviate your back pain and discomfort, the Back Cushion Lumbar Support Pillow is definitely worth considering.


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How it works
FREE ONTARIO-WIDE DELIVERY OVER $45
FREE CANADA-WIDE DELIVERY OVER $75
Did you know that you can reset your taste buds baseline to enjoy foods with less sugar? You'll crave sugar less and, when you do eat those foods, you may find them overly sweet or salty.
Eat our snacks every day for two weeks and see the results!
Our Soft-Baked Asian Superfood Energy Bites eats like a healthy cake pop, but functions like fuel. They're a nutritious source of protein, fibre, and good fats.
90% say they ate less junk food
90% say they snacked more mindfully
85% say their sugar tastes have changed
" I actually felt that when I ate a slice of birthday cake, it was way sweeter than normal. Almost like I could taste the sugar granules and I didn’t want to finish it, which hasn’t happened before!"
Congratulations! You are now on the waiting list, please check your inbox for our confirmation email!
'Nufs Sugar Detox
Snack your way to a healthier relationship with sugar!
We dare you to incorporate our snacks into your daily routine for 14-days and see how your taste buds and your body respond.
- 85% say they were more sensitive to sweetness
- 90% say they ate less junk food
- 90% say they are more mindfully
- 99% say they felt healthier
This bundle includes x 7 pouches of 'Nufs:
- 3 x Black Sesame (18 bites)
- 3 x Ginger Orange (18 bites)
- 1 x Pandan Coconut (6 bites)
Total of 42 bites.
Our snacks are:
- Naturally Sweetened
- Low carb
- Low Sugar
‘NUFS ARE ENOUGH
Nutritious soft-baked bites that are delicious, nutritious, and filling
What we're made with
Organic Almond Flour, ‘Nufs Pandan Extract, Unsweetened Apple Sauce, Organic Maple Syrup, Raw Sunflower Seeds, Raw Pumpkin Seeds, Unsweetened Sulphate-Free Coconut Flakes, Organic Chia Seeds, Coconut Cream, Organic Flax Seed Meal, Baking Soda, Pink Himalayan Salt
*Humble Brag: We make our own pandan extract, fresh from the leaves. There’s no artificial colour or flavours here!
Organic Almond Flour, Unsweetened Apple Sauce, Toasted Black Sesame, Organic Maple Syrup, Organic Chia Seeds, Organic Flax Seed Meal, Baking Soda, Pink Himalayan Salt, Organic Virgin Coconut Oil
*Humble Brag: Our black sesame is sourced straight from the best Japanese suppliers!
Organic Almond Flour, Unsweetened Apple Sauce, Walnuts, Organic Maple Syrup, Organic Ginger Juice (contains citric acid), Organic Chia Seeds, Organic Virgin Coconut Oil, Organic Flax Seed Meal, Ginger Powder, Sunflower Oil, Orange Oil, Baking Soda, Pink Himalayan Salt
Note: Contains nuts and baked in a facility that processes gluten, sesame, and peanuts


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Life Extension, 7-Keto DHEA, Metabolite, 25 mg, 100 Capsules9 Reviews
0.14 lbs (0.06 kg)
- Product Code: LEX-65810
- UPC Code: 737870658108
- Package Quantity: 100 Capsules
- Dimensions: 2 x 2 x 3.6 in, 0.1 lbs (0.05 kg)
Combo Discount: -$1.00
- Natural Metabolite of DHEA
- Dietary Supplement
7-Keto DHEA Metabolite
7-Keto DHEA is a natural metabolite of DHEA that has been shown to safely increase thermogenesis, improve fat loss and help maintain healthy body weight when combined with a diet and exercise program. A clinical study indicated that 7-Keto DHEA increases the resting metabolic rate of overweight adults. 7-Keto DHEA may improve memory retention.
Read entire label and follow directions carefully prior to use.
Take one (1) capsule in the morning on an empty stomach, or as recommended by a healthcare practitioner.
Rice flour, gelatin, vegetable stearate.
Store tightly closed in a cool, dry place.
Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of breast cancer, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. Keep out of reach of children. Do not purchase if outer seal is broken or damaged.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|7-Keto DHEA (3-Acteyl-7-oxo-dehydroepiandrosterone)||25 mg||**|
|**Daily Value not established.|
iHerb Customer Reviews


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MultiVitamin compliance after bariatric surgery is essential. If you've been struggling to find a multivitamin that works right for you, that doesn't upset your stomach or leave an unpleasant after-taste, then you'll love MultiVitamin patches! PatchMD MultiVitamin Plus Patches are an excellent alternative for bariatric patients.
The PatchMD MultiVitamin Plus Patch is one of our best-reviewed patches for bariatric patients. It's really easy to be compliant with patches, all you have to do is just peel and stick right onto your skin! Topical patches delivery your daily multivitamins and minerals right through your skin!
Our entire patch line is sourced and manufactured in the USA!
The PatchMD MultiVitamin Plus Patch is a broad spectrum and comprehensive daily multivitamin that combines 27 essential vitamins, minerals and antioxidants all in one easy to use patch. To place an order or learn more about MultiVitamin patches, please visit us at PatchMD.com.
MultiVitamin Plus Topical Patch Supplement Facts & Ingredients
*These statements have not been evaluated by the Food and Drug Administration.


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Most of us have tried every fad diet available. Most diets produce a quick-fix – but they are not sustainable for most people in the long-term.
This programme is not a nutrition course – more like a programme to help you become more aware of what is a healthy, balanced diet – and to retrain your mind to prefer the healthy, nutritious foods that are better suited to your body!
Perhaps you have hit a plateau in your weight loss journey – or you may have cravings for particular foods (salty, processed, simple carbohydrates or sugar). Maybe you are simply tired, with low energy levels.
Whether your goal is weight-loss - or ultimate health - this five session programme may help you to feel more confident about choosing to eat nutritious, healthy foods! It is also perfect accompaniment to the Virtual Gastric Band programme.
Contact Sheryl today to organise a phone consult, and start your Nutritious Eating journey.
Clients have shared their experiences improving health and fitness with hypnotherapy – go through to the BLOG page.
Note: Results may vary from person to person.


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Assisted Living in Butler County, AL
When determining how affordable assisted living in Butler county is, it would help to know that Butler county ranks #1 out of 67 counties in Alabama for senior living affordability. The average cost of an assisted living facility in Butler county is $3,150 per month. The most affordable assisted living homes can carry fees as little as $1,857 per month, while the most luxury senior living communities can charge as high as $5,364 per month. Butler county assisted living facilities are more affordable when priced against Alabama statewide cost, which has an average aggregate cost of $3,594 per month and ranges from $2,170 to $5,949. On average, Butler county assisted living communities are $444 more affordable per month when compared to the statewide average in Alabama.
5 Best Assisted Living Facilities in Butler County, Alabama
There are 5 assisted living facilities in Butler County, AL. These facilities provide assisted living units and help with everyday tasks to Alabama seniors. Butler County assisted living facilities also provide memory care assistance for elderly senior citizens with dementia and Alzheimer's disease. Some facilities are part of larger senior living communities in Butler County and provide continuing care options.
Crowne Health Care Of Greenville
Crowne Health Care Of Greenville provides assisted living services in Greenville, Alabama. It can house a maximum of 118 retirees at a time. With a location at 408 Country Club Drive, in the 36037 area code inside Butler county, Crowne Health Care Of Greenville assists those seniors who need aid with activities of daily living. Some of the amenities offered by Crowne Health Care Of Greenville include community outings and social gatherings, numerous educational activities, memory care and transportation to appointments. Crowne Health Care Of Greenville is licensed by Alabama to provide assisted living care, with license number N0701.
Country Place Senior Living Of Greenville
Country Place Senior Living Of Greenville specializes in providing assisted senior living in Butler county, Alabama. It includes a total of 28 studio and one bedroom suites for 55 and older adults. Country Place Senior Living Of Greenville is pet-friendly and can provide help with taking a bath and getting dressed to any elderly adults living in Greenville, AL and surrounding areas. Country Place Senior Living Of Greenville is located at 1035 Fort Dale Road, 36037 zip code. Country Place Senior Living Of Greenville includes amenities like: barber and beauty shop, pharmacy and library.
Country Place Memory Care Of Greenville
When looking for senior living in Greenville, Alabama, you will find Country Place Memory Care Of Greenville as an excellent luxurious senior care option. It contains a total of 16 assisted living units. It provides services such as recreation opportunities, daily fitness programs, and open dining area. Its license number is P0702. Country Place Memory Care Of Greenville offers assisted living not only to Greenville residents, but also to all Butler county residents as well.
Pine Needle Place
If you need help with daily tasks, Pine Needle Place can help you or your loved one to locate the assistance with daily activities you need in Greenville, Alabama. Pine Needle Place has a total capacity of 16 older adults. It includes services like 24 hour security cameras, arts and crafts and multiple dining options daily. Pine Needle Place is licensed with Alabama and its license number is D0702.
Georgiana Health And Rehabilitation
Georgiana Health And Rehabilitation has a capacity of 91 seniors. Georgiana Health And Rehabilitation includes amenities that include: court yard, movie theater and registered dietitian. It is located at 206 Palmer Avene, and it is fully equipped to provide assisted living to Georgiana, AL older adults. Georgiana Health And Rehabilitation is licensed with Alabama and its license number is N0702.
See other assisted living facilities near you:
- Assisted Living in Jefferson County, AL
- Assisted Living in Madison County, AL
- Assisted Living in Tuscaloosa County, AL
- Assisted Living in Baldwin County, AL
- Assisted Living in Etowah County, AL
- Assisted Living in Calhoun County, AL
- Assisted Living in Lauderdale County, AL
- Assisted Living in Limestone County, AL
- Assisted Living in Cullman County, AL
- Assisted Living in Morgan County, AL
- Assisted Living in Houston County, AL
- Assisted Living in Walker County, AL
- Assisted Living in Lee County, AL
- Assisted Living in Marshall County, AL
- Assisted Living in Talladega County, AL
Other senior living options in Butler County, AL:
There are numerous senior living options available to Butler County older adults that will meet their care and living requirements. For those elderly adults who do not need much assistance, senior housing in Butler County, AL provides semi-private and private senior living apartment options. If your loved one is in need of dementia or memory care for Alzheimer's disease, dementia care homes in Butler County, AL will offer high levels of care and security. For elderly adults who are best suited for nursing home care, nursing homes in Butler County, AL provide 24/7 skilled nursing and dedicated caregivers.


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Updated: Nov 17
October 2021: Fighting Inflammation with PEMF- Recover and Recharge
+ Tony Robbins and The Electric Taco
Welcome to mid-October! We are right in the midst of Spooky Season, the time of year for ghosts and haunted houses. But at Bluestem, we can only think of one thing more frightening than pre-pandemic traffic on 440: inflammation.
Being sick is definitely scary, but we have multiple services to help you address inflammation! In our first blog post, we discussed the benefits of the ozone sauna. The HOCATT ozone sauna is a powerful inflammation fighter, but this month, we want to spotlight our PEMF devices, both of which address inflammation.
PEMF stands for Pulsed Electromagnetic Frequency therapy. A quick Google search reveals that there are many PEMF devices on the market, and for good reason! PEMF technology is approved by the FDA to treat anxiety, depression, and certain types of bone injuries. At Bluestem, we find our client use reflects this. Many love PEMF therapy for its chronic-pain-relieving benefits from neuropathy, scoliosis, joint pain, and fibromyalgia. Others love it for its grounding impact for anxiety or even meditation and energy work.
At Bluestem, we offer you a choice between two of the best PEMF devices out there: the iMRS and the HUGO.