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10. Copper Fit#ad
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How “Good Clean Eats” Works
Enjoying healthy, delicious meals has never been easier.
We offer chef driven meals that are made from scratch, packed with protein and have the nutrition facts & ingredients listed on the label so you know exactly what you’re putting in your body. Your diet is the most important part of achieving your goals.
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Choose Your Meals there’s a NEW Menu Every Week!
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Deliver or Pick Up Meals Weekly; SKIP or CANCEL at any time!
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CHECK OUT PRIOR MENUS
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Frequently Asked Questions
No Contracts or Minimums
There are No Contracts or Recurring Payments with Good Clean Eats; You Order Weekly based on what items and how many you want and will be invoiced based on your Individual Order. Should you wish to order this week, but not next NO PROBLEM just jump back in when you are ready.
Can I customize each meal if I avoid or don’t like certain ingredients?
You are always able to select which meals you’d like on our new menu each week (6 new meals every week) and we make sure to list the ingredients for you on the meal selection form so you can make always make an informed decision and select which meals you want or don’t want each week. Ingredients are also on the label, which is attached each meal, and you can always email us at email@example.com if you have any questions. At this time, we’re not able to customize each specific meal, but we have many clients who avoid certain ingredients and they simply choose other dishes that exclude those ingredients. Additionally, you’re always able to skip a week if you don’t like a particular week’s menu as well. We try to keep it flexible
How many servings is a meal?
Our meals are prepared as a single serving and are packaged individually so that you can easily grab a prepared meal to take to work for lunch or you can also enjoy them for dinner with your partner or family too. The best part about it is that all of our meals are nutritionist-approved and we use high-quality nutrient-dense ingredients so you never have to worry about overeating!
Do you have nutritional information for each meal?
All of our meals will contain ingredient lists as well as nutritional data and will typically range from about 300 – 450 calories per dish, but our focus is always on nutrient-dense whole foods first. Our belief centers around making sure all of our meals are made with nutritious ingredients rather than calorie counting, and that the calories in our meals are coming from healthy sources of whole real foods like vegetables, nuts, proteins, whole grains and legumes.
How many meals can I choose from each week?
Every week we have 6 new meals & 6 new smoothies on our menu for you to choose from. Feel free to mix and match or order as many as 5 of any one dish! My goal is to design the menu to make sure there is a variety of different cuisines and flavors each week, so you can rest assured knowing that you’ll be enjoying interesting new dishes all the time. In addition, we plan to expand the number of selections available on our weekly menu over time.
How long will my meals stay fresh? Can I freeze my meals?
All of our meals are made fresh every week, and because we never use any artificial preservatives, we recommend that our clients eat their meals within 5-6 days of delivery, though some of our meals will last longer than that. Of course, we always suggest that you trust your instincts as well. To make it even easier for you, we will also mark the meals that are best enjoyed in the earlier part of the week. In addition, if you’re really unable to eat all of your meals within the given time frame, you can to freeze them if you’d like. However, we don’t typically recommend freezing the meals, due to its impact on quality, but we understand if it is necessary at times.
Pick up 5-8 PM Sunday evening or delivery available on Monday evening for additional delivery cost ($10 for 10 mile radius from my Jenison, $20 for 11-20 mile radius from my home).
Packaging and Labels
All Meals/Smoothie will include a detailed list of all ingredients as well as Nutritional Data/Macros. Additionally all Meals/Smoothies will include a link for a detailed Printable PDF Recipe Card should you wish to try and make this item on your own in the future.
Drop Us a Line
Don’t be shy. Let us know if you have any questions!


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We are experiencing a high level of demands and our team will answer your message as soon as possible. The following information may help to direct your questions efficiently:
- For any questions regarding the use of cannabis products, please refer to the approved legal distributor in your province.
- For questions regarding the use of cannabis products with medication or health issues, please consult your health care professional.
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- If you experience an adverse reaction or side effects with a product, please consult a health care professional. If your situation presents a health-risk, please call your emergency services. When possible, please report this information at email@example.com with the product name, its lot number, a description of the issue and your contact information.
For additional information, contact firstname.lastname@example.org.


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If you are drinking this tea, it probably means you are a proud new mum... Congratulations to you!
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Drinking organic tea will help avoid passing chemicals and pesticides onto your baby, as well as any unhealthy additives.
Wishing you and your little one a beautiful journey…happy tea drinking!
Certified organic fenugreek, fennel, lemon balm, aniseed, caraway seeds.
Pair with one of our KeepCup eco cups for a beautiful gift for a new mum or to treat you and your amazing body to something special, free of anything nasty. Best for you and best for your baby.


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Every year the American College of Sports Medicine (ACSM) does an international survey to determine the health and fitness trends for the coming year. Respondents to the survey come from a variety of health and fitness professions, including personal trainers, medical professionals, exercise physiologists, professors, health and wellness coaches and a few group exercise instructors. Here are the top twenty fitness trends:
Wearable technology (fitness trackers, smart watches, heart rate monitors, etc.) This has been in the top 3 since 2016.
Home exercise gyms. These became popular because of the COVID-19 pandemic.
Outdoor activities. Also popular because of COVID-19.
Strength training with free weights.
Exercise for weight loss. This increased in popularity because of perceived (or real) weight gain during quarantine.
High intensity interval training.
Body weight training. This includes things like push-ups, burpees, and planks.
On-line live and on-demand exercise classes. This was the number one trend last year, but dropped to number 9 as gyms re-opened.
Health and wellness coaching.
Fitness programs for older adults.
Exercise is medicine. Doctors referring patients to fitness professionals appeared as a trend 2017.
Employing certified fitness professionals.
Functional fitness. This involves strength training to improve the activities of daily living.
Yoga. This includes a wide variety of Yoga styles.
Mobile exercise apps.
Online personal training. This refers to one-on-one sessions, as opposed to online group exercise classes.
Licensure for fitness professionals. This is a trend to pursue regulation of fitness professionals.
Lifestyle medicine. This is the practice of helping individuals and families adopt healthy behaviors for life.
Group exercise training. This dropped dramatically in popularity because of COVID-19.
Aquatic exercise is not included among the trends! That is probably because the American College of Sports Medicine is not involved in aquatics. But as anyone who has recently checked out a pool schedule knows, aquatic exercise classes are on the menu. Water fitness participants were among the first to return to their workouts after lockdowns were lifted, possibly because chlorinated water is known to kill the Coronavirus, as confirmed by a 2021 study in the U.K.
So, what are the fitness trends in aquatics? I decided to do an informal survey by checking out the classes at the International Aquatic Fitness Conference (IAFC) being held May 1-6 at Daytona Beach, Florida and Florida Mania Fitness Pro Convention being held May 20-22 at Orlando, Florida. IAFC has presenters and participants from around the world. Florida Mania is one of seven conventions for personal trainers and group exercise instructors in various cities in the United States. If I understood the class descriptions correctly, the most frequent sessions on the schedule for these two events were:
Strength training – 11 sessions at IAFC and 2 at Mania
Interval training – 8 sessions at IAFC and one at Mania
Cardio – 5 sessions at IAFC and 4 at Mania
Functional fitness – 7 sessions at IAFC and 2 at Mania
Mind-body exercise (Yoga and Pilates) – 8 sessions at IAFC
There were also 2-3 sessions each on Zumba, Barre, Combat, Circuits and a combination of swimming and water exercise. Other topics covered include water walking, choreography, multi-depth classes, ballet, Ai Chi, pelvic floor, core, post natal, cognition and stretching. There are always sessions on various kinds of aquatic equipment to give participants an opportunity to try them out. Some of these are adapted from land fitness classes:
Hydrorider (aquatic bicycle) is the most popular with 7 sessions at IAFC.
Aqua Pole – 3 sessions at IAFC and 2 at Mania
Noodles remain popular with 4 sessions at IAFC
Trampoline – 3 sessions at IAFC
Aqua Drum Vibes – 3 sessions at IAFC
Aqua Board – one session at IAFC (participants exercise on a board that floats on top of the water)
Bands – one session at IAFC
Aqua Ohm – one session at IAFC
Liquid Star – one session at Mania
This gives you an idea of the wide variety of options for an aquatic fitness class. Maybe some day aquatic fitness will be included in ACSM’s list of top twenty fitness trends.
Whether you teach water fitness classes, work as an aquatic therapist, or attend a class or session as a participant, there are certain things that you need to have. Instructors need certifications, continuing education, and sometimes help with lesson planning. Everyone needs swimwear and shoes they can wear in the pool. Fitness equipment designed for the aquatic environment is a must. Music is a great motivator used in many classes. The purpose of this article is to provide you with information and reviews for a variety of these resources as well as links to websites where you can purchase them.
The Aquatic Exercise Association (AEA) was founded by Ruth Sova who then went on to found the Aquatic Therapy and Rehab Institute (ATRI). The two organizations recently merged. AEA’s certification is accepted in many countries around the world. AEA recommends that you get at least 6 months experience before applying for the certification. Their Aquatic Fitness Professional Manual costs $68. Their online exam is $165. The optional (but highly recommended) online prep course is $209. The certification is good for 2 years. A minimum of 15 continuing education credits (CECs) is required to renew. ATRI offers a certification for people interested in aquatic therapy, rehab and therapeutic exercise. AEA members get Akwa magazine, with excellent articles on aquatic fitness. You don’t need an AEA certification to become a member.
The United States Water Fitness Association (USWFA) was founded by John Spannuth. It was the first organization to offer a certification for water fitness instructors. The certification is a home study course, costing $277. When you sign up, they send you the National Water Fitness Instructors Manual, an open book test and some forms to fill out. You have to teach a section of an experienced instructor’s class and then both of you fill out an evaluation. The certification is good for 3 years. You take another open book test to renew. The USWFA offers additional certifications: the Aquatic Directors certification, the Deep Water certification, the Aquatic Fitness Personal Trainers certification, the Aquatic Wellness Coach certification, and the Water Walking Instructors certification. The Aquatic Directors manual addresses the issues facing aquatic facilities in the post-pandemic period.
SCW was founded by Sara Kooperman as a series of Mania fitness pro conventions in the Midwest, Dallas, Boston, D.C., California, Florida and Atlanta. The conventions offer continuing education training for land fitness instructors and personal trainers as well as aquatic fitness instructors. SCW expanded to offer certifications in Aquatic Exercise, Group Exercise, Personal Training, Active Aging and many more. The Aquatic Exercise certification is an online course costing $199. It is good for 2 years and requires 20 CECs to renew. SCW created WaterinMotion, a pre-choreographed, quarterly-released group exercise program that refreshes the moves and music every 3 months. You can also sign up on the SCW website for free webinars, Spotlite e-news, and Tidal Waves e-news.
AEA offers both in person and online continuing education. The International Aquatic Fitness Conference (IAFC) is held in May and they offer CEC trainings in locations around the country. Check their website for a calendar of events. In addition to their Mania fitness pro conventions, SCW offers CEC video courses in the SCW Store on their website. Laurie Denomme has created a Water Exercise Coach program that teaches you how to lead workouts to get your students results. Exercise Etc. Inc. offers online education on a variety of fitness topics. It’s an easy way to collect the last few CECs needed to renew a certification. Mark Grevelding founded Fitmotivation, an aquatic video streaming service. The basic plan costs $14.95 a month, and the premium plan costs $24.95 a month. Two or three new videos are added every month. Some of the videos include AEA online quizzes worth continuing education credits that you can take for $20 with the basic plan or $10 with the premium plan. If you just want to stream videos to work out in your backyard pool, Mark offers a program for that too, Pool Fit.
Some people like having a book to refer to when they need ideas. I wrote 2 books on water exercise each published by Human Kinetics. Water Fitness Lesson Plans and Choreography (2011) was written for water fitness instructors. It has 36 class ideas for shallow water exercise and 36 ideas for deep water exercise. Individuals may find the exercise descriptions and photos in Chapter 2 and Chapter 5 useful for building a personal exercise routine. Water Fitness Progressions (2019) was written for water fitness instructors and aquatic personal trainers. It describes how to use periodization to help class participants and clients progress in their level of fitness. It contains lesson plans that illustrate how to progressively increase intensity for both cardiorespiratory endurance and strength training. Gregory James Keyes has written Aqua-I-Cue: The Quintessential Aquatic Exercise Sports Science Reference Manual, which offers a wealth of information covering topics found in certification manuals and much more. It is available as a download on Amazon.
One of the best known women’s shoe for water fitness is made by Ryka. They are designed specifically for a woman’s foot. But men are taking water fitness classes too, and there are many companies that make water fitness shoes. Shoes Grow – Step Up in Life posted an article called The Best Shoes for Water Aerobics. Another review of water shoes was posted by Surfango.
Aquatic Fitness Equipment
Foam dumbbells, pool noodles, drag equipment, and deep-water belts are some of the types of equipment made for aquatic exercise and aquatic therapy. Craig Stuart was the first to make foam dumbbells, starting Hydro-Fit to sell them. Hydro-Fit also makes webbed gloves, pool noodles, deep-water belts, cuffs, apparel, and equipment for aquatic therapy. I have to admit that I am a big fan of Hydro-Fit. I am especially fond of the webbed gloves. Everything I have purchased from them is of good quality, and lasts a long time. The only place to buy Hydro-Fit products is from their website. Drag equipment is a good training choice, and the drag equipment I like best, other than webbed gloves, are Aqualogix bells. Aqualogix also makes fins to increase drag resistance on the legs. Another interesting type of drag equipment is the Aqua-Ohm, created by Irene and Marco, a couple of aquatic physical therapists. Other sellers of aquatic fitness equipment are, in alphabetical order: Aquajogger, Hydro-Tone, Sprint Aquatics, Water Fit, Theraquatics, and Water Gear. Some of the websites that sell swimsuits also sell equipment, including D&J Sports, Kiefer, Splash International, Swim Outlet, and Xtreme Swim. Best Reviews posted an article in September 2021 on their picks for the 5 Best Aquatic Dumbbells. You might also want to check out the post in Your Swim Book on the Five Best Pieces of Water Exercise Equipment for Crushing Your Pool Workouts.
Many people wouldn’t think of exercising without music! If you are teaching a class, you want to use music created especially for fitness classes, using the appropriate beats per minute. Yes Fitness Music lets you purchase individual playlists, or you can have unlimited access to their entire fitness music library with a Yes!Go Subscription plan, costing $149.95 for a year or $14.95 a month. Dynamix offers pre-mixed albums or you can create your own custom downloads. Fit Mix Pro offers custom mixes only. Muscle Mixes Music and Power Music offer pre-mixed playlists. If you are interested in a microphone, the only waterproof mic on the market is the Evo sound system available at Special Projects Audio by Galaxy.
If I missed one of your favorite vendors, put a comment at the bottom of this article. See you in the pool!
I attended the International Aquatic Fitness Conference recently where I earned 26 continuing education credits. That’s a lot of time spent in swimming pools and lectures! I’m a huge believer in continuing education. When I first started teaching water fitness I had one great lesson plan. Without continuing education I might still be stuck with that one lesson plan. Continuing education is invaluable for giving you new ideas to keep your classes fresh.
All presenters have their own unique styles. Some of my favorite presenters are pictured here. Ruth Sova is the founder of the Aquatic Exercise Association. After she got AEA going, she left to start the Aquatic Therapy and Rehab Institute (ATRI). Performing Ai Chi with Ruth and Jun Konno, who invented Ai Chi, first thing in the morning was one of the pleasures of the conference. Mark Grevelding is known for his choreography, which has evolved over the years as he is now working mostly with seniors. The international presenters, such as Elson dos Santos have unique high energy techniques. Terri Mitchell had a workshop on stretching which filled up as soon as conference registration opened, so I was not able to get in. Lucky for me, she is coming to this area for a MAAP event in September. I love hearing about the latest research in fitness, so I always sign up for a lecture by Len Kravitz when I attend a conference. He is an author, educator working with graduate students, researcher and exercise scientist at the University of New Mexico. When you attend continuing education you come away with new choreography, new teaching techniques, and new research which makes you a better instructor.
You can also learn about new kinds of equipment that is available for water fitness. Lynda Huey used Aqualogix bells and fins in her class on post rehab fitness. The bells offered excellent drag resistance. The fins were surprisingly easy to put on and use. You might also learn new ways to use old pieces of equipment. Marietta Mehanni used kickboards in a totally new and creative way in her session.
One piece of equipment that I was curious about is the AquaPole. It has a heavy base that anchors the pole in the water. We used the pole to perform suspended exercises in Brown and Johnson’s AquaPole Strength and Toning class, but you can also attach resistance bands or a boxing bag to it. I may never have the opportunity to use the equipment again, but it was fun to try it out.
Networking is another reason to attend continuing education. At IAFC we got to meet people from all over the world, not only the presenters, but also the delegates. The first question we always asked each other was “what is your name” and the second one was “where are you from.” At the end of each class, all the participants gathered at the edge of the pool for a photo with the presenter.
IAFC had a Marketplace where you could buy music, equipment, swim suits, T-shirts, shampoo for getting the chlorine out of your hair and lots of other things. I got to meet the person who invented the Aqua-Ohm, a piece of drag equipment we recently got at Oak Point Recreation Center where I teach classes. I was also pleasantly surprised to see that Ruth Sova had a copy of my book, Water Fitness Progressions, at the ATRI booth. She said it was an excellent book, which is high praise indeed, coming from her!
It is my hope that fitness instructors will take advantage of opportunities to get continuing education. Dallas Mania is coming to the Fairmont Hotel in August, and MAAP is hosting Terri Mitchell in September. For more information on these events, check out the MAAP website at www.maapdfw.com


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There is nothing like a warm cup of tea during these colder months and this month we have two Vahdam Teas that we are sure you will love.
A legacy of over 80 years in the Indian tea industry. Explorement is what led to the creation of VAHDAM® India. Their purpose is to redefine the way the world experiences tea and other native Indian foods. The conventional supply of these foods in India is impaired by the involvement of multiple middlemen like auctioneers, retailers, and suppliers. With the help of their radical supply chain, they eliminate unnecessary middlemen and source premium teas and superfoods from renowned gardens in India.
Gratify yourself with this sprightly and zesty tisane! This award-winning Turmeric Spiced Herbal Tea Tisane is the perfect spiced antidote to your immunity woes. Superfood turmeric with the goodness of active curcumin is blended with black pepper which is proven to increase nutrient absorption in the body. Cardamom helps in promoting gut flora, while cloves promote good oral health. This is sunshine in a cup with a token of powerful health benefits.
- Calming & Comforting With Anti-Inflammatory Properties.
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- Caffeine-Free Herbal Tisane.
This zesty and warming tea is summer and good health in a single cup with their Himalayan Green Tea mixed with fresh, sprightly summer lemons and bountiful botanicals. Filled with ginger that aids in digestion and is known for its anti-inflammatory properties. This also has orange peel that contains vitamin C, that is known for fighting infection, cold and flu .
Visit https://www.vahdamteas.com and use code Fitsnack30 for a discount at checkout.


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At Houghton Country we've seen impressive results from customers using the Animalife range of supplements. We offer a great selection including joint supplements, calmers and dog supplements. Delivery is fast and free on UK orders over £75 opting for standard delivery.


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Diabetes and Oral Health
Fight tooth decay, cavities and gingivitis from taking root by purchasing these high-quality oral health products. Form a complete oral routine with toothpaste, mouthwash and floss. Supplement other diabetes health products featured in this collection as needed.
Mouthwash kills bad breath, prevents tooth decay and cavities, and leaves a minty taste in the mouth. Toothpaste helps prevent gingivitis, fights tarter and whitens teeth by removing surface stains with a special formula that helps strengthen the enamel. A variety of mouthwash and toothpaste products are available in this collection, along with a sensitive version that is ideal for anyone who struggles with sensitive teeth.
For temporary relief of irritated areas in sore mouths, moisturizing gel is available that provides temporary relief. Moisturizing gel also relieves dry mouth when it strikes. Parched, dry mouths can be alleviated with a dry mouth patch that contains a special time-released formula that provides moisture for hours. Dry mouth patches that adhere to the roof of the mouth or inside of the cheek are featured in this collection.


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Still looking for a meaningful Christmas gift? How about something from the world of Ayurveda to pamper your loved ones with? Whether a soothing body care, enchanting fragrances for cosy winter evenings, or reading a book about health – you’ll be able to find something here for each one of them.
Care products for pampering
Holistic Facial Care Oil – Radiant Skin Oil
Skin and Hair Care for the Colder Season
- Vata Shampoo: Nourishes dry and brittle hair. Controlled Natural Cosmetic (CNC) for silky soft, shiny hair – particularly during the cold season. Vegan.
- Vata Hair Oil: For gentle massage prior to washing your hair. A wonderful sensation for the scalp and a delight for your hair. Controlled Natural Cosmetics Organic (CNC). Vegan.
- Vata Shower Gel (CNC): Careful cleansing with original ayurvedic herbs, flowers and fruits. Calming, regenerating and refreshing. Leaves your skin feeling wonderfully nurtured. Controlled Natural Cosmetic (CNC).
- Vata Skin Care Cream (CNC): The ayurvedic regime for pampering your normal to dry facial skin, as well as mixed skin. The fragrance of pure natural oranges gives this cream its pleasant fresh scent. Controlled Natural Cosmetic (CNC).
Luxury Massage Oils for Women and Men (CNC)
Our exquisite massage oils for women and men – “Maharani” und “Maharaja” – let you experience a true celebration for all your senses. Specifically designed to meet the demanding skin needs of women and men over 40, this selection of premium herbs and oils will give you a unique skin care experience. Controlled natural cosmetics (CNC). Ideal for oil massages in the morning.
|Maharani Massage Oil – For Women||Maharaja Massage Oil – For Men|
Rose Herbal Soap (CNC)
The Suitable Rasayana for all Individuals
Each one of these Rasayana supplements is the product of millennia-old knowledge of ayurvedic tradition. Here you’ll find a suitable Rasayana for each one of your loved ones:
- For students: Student Rasayana
- For women: Rasayana for Women
- For men: Rasayana for Men
- For grandparents: Senior Rasayana , organic


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Placing individuals over revenue since 2015
A much better shopping experience awaits you during the CBD Store. Caprice Sweatt, our founder strives to coach the general public about the healthy benefits of CBD. She finally discovered pain alleviation CBD that is using oil and she started The CBD shop to generally share her good knowledge about the entire world.
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How Vape Can help the Throat and Lips
An electric tobacco alternative is simply an electronic device which simulates the actual smoking of tobacco. It usually consists of a miniature battery, an electric power source like a cord or battery, and a sealed tank or cartridge just like a shell. Rather than tobacco, an individual breathes in vapor instead. As such, with an electronic tobacco alternative called an electronic cigarette, an individual is said to be “smoking” without actually smoking.
The popularity of Vape has skyrocketed in recent years. As more grownups in developed countries realize the dangers associated with tobacco use, they are turning to all natural electronic alternatives. This consists of devices designed to mimic the physical act of smoking, like the Vape pen and the ever common Vaporizer. Both units have helped to reduce smoking prevalence in nations around the world where it was previously a huge problem, such as Europe and america.
But what about the newest rage in vapor systems? Vape pens and vapes with personalized liquid flavors. These new kinds of e cigarettes have really taken off. They are extremely popular in Europe and they seem to be catching on in the U.S. as well. There are many companies now manufacturing these customizable liquids, thus there’s no doubt they’ll be popular as well.
Inhaled through the lungs is bad for the health. If you’re not using e-cigarettes to provide yourself a nicotine fix, why have a chance on getting cancer? Nicotine may be the ingredient in tobacco that triggers cancer. Hence by inhaling the carcinogenic material, your body is being subjected to unnecessary levels of it every time you puff on a cigarette, cigar, or any kind. And that’s just the start.
By mixing your personal Vape flavors, you put yourself into a position where you are constantly ingesting vapor that’s harmful to your lungs each time you puff. When you do that, you are essentially putting yourself into the same cross-wiring situation as smokers who usually use multiple tobacco products. Those who quit smoking often become dependent on other toxins aswell. Mixing your own e-liquid can be like giving your body all sorts of different nicotine shots.
While it may not look like much, vapor products quite often contain sugar. And since there are no markings to indicate just how much sugar is in the blend, this is often a concern for diabetics or someone else who has a problem controlling their blood sugar levels. Vape liquid is not manufactured to specifically address any type of diabetic problem. However, if you have a sweet tooth, it might be worth the effort to consider a product that will not contain sugar. Furthermore, some devices permit you to control the amount of sugar in the vapor you inhale by measuring the volume of “drip drops” that slide onto the device’s exterior area.
As you can see, there are many potential problems with Vaping should you have certain conditions such as for example diabetes or blood sugar levels. Fortunately, many companies are now producing non-chemical-laden Vape products. These products are much safer and offer all the satisfaction that you would expect from an E-Liquid. They’re designed to mimic the real things (tobacco and sugar) within cigarettes, while still offering you the vapor you desire and the fulfillment of inhaling all the scrumptious flavorings.
As long as you stay away from foods and drugs that may damage your lungs, you need to be safe enough to Vape. Actually, Vape does have its benefits in that it could be used to lessen or eliminate a number of the health risks associated with tobacco and nicotine work with. But, those who look after their lungs and use only approved Vape devices will be able to breathe easy knowing that they’re doing the best they are able to for their body. So, given that you have Vaping information, go on and smoke safely!


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For arthritis, herpes, hyperpigmentation, wounds, and cough & fever
5.5 (cm) x 5.5 (cm) x 8 (cm)
Dashang lep is polyherbal Ayurvedic preparation. This medicine is for external use and indicated in diseases of skin and arthritis.Dashang lep is prepared from ten medicinal herbs. The detailed composition of this formulation is given below. This formulation is generally safe and dermatological manifestations are extremely rare.lep means medicine in the form of a paste that needs to be applied externally on affected body areas. The medicinal herbs are pulverized to get a fine powder. This powder is mixed with some liquid or other medium indicated in each preparation and made into a soft paste. Water, cow’s urine, oil, and ghee are some of the media used for mixing.
- Shirisha – Albizia lebbeck
- Yashti – Licorice – Glycyrrhiza glabra
- Nata – Indian valerian (root) – Valeriana Wallich
- Chandana – Sandalwood – Santalum album
- Ela – Cardamom – Elettaria cardamomum
- Jatamansi – Nardostachys jatamansi
- Haridra – Turmeric rhizome – Curcuma longa
- Daru Haridra – Tree Turmeric (stem) – Berberis aristata
- Kushta – Saussurea lappa
- Hrivera – Pavonia odorata
- Brand- Vyas
- Product name- Dashang lep
- Ideal for- Both Men and Women
- Dashanga lep has analgesic, anti-inflammatory, and anti-arthritic activities.
- It can be applied externally to manage rheumatoid arthritis.
- It is applied topically in the treatment of conditions such as visarpa (herpes), Visha visphota (skin eruptions due to poison), hyperpigmentation, wounds and Dushta Vrana (non-healing wound).
- In cough and fever, this formulation is massaged on and around the chest.
How To Use
- This medicine should strictly be used under medical supervision.
- Keep out of reach and sight of children.
- Store in a dry place.
We have assumed that you have consulted a physician before purchasing this medicine and are not self medicating.


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☀ Lightweight, soft, durable and adjustable.
☀ Super comfortable, portable and convenient.
☀ Adjustable universal size for most men and women.
♥ Partially unload the cervical spine and help support the weight of the head.
♥ The low and high pressure air chambers can improve the patient’s comfort during traction and immobilization.
♥ Provide relief for certain types of acute or chronic neck pain.
♥ Gently relax stiff neck and shoulder muscles.
♥ Gently stretch neck muscles to improve posture.
Who Can Use:
☆ People suffering from pressure build up in the neck & shoulders.
☆ People who have stiff and sore neck muscle.
☆ People who spend prolonged periods of time on the computer.
☆ Office workers with poor posture.
☆ People with muscle spasms in neck or shoulders.
☆ People with degenerative arthritis.
How to Use:
❉ Use a mirror to position the device correctly.
❉Use the two nylon straps in the front to adjust the fit.
❉Before inflation, push the blue wheel on the airlock down away from the hand pump.
❉Use the pump to inflate to your comfort, then roll the wheel back to lock the air in.
❉Deflate by unlocking airlock and twisting open the screw connected to the pump.
1 x Neck Traction Device.


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Clenbuterol and winstrol are two hugely popular compounds used by gym-goers in order to burn fat and achieve a ripped body.
I say ‘compounds’ because winstrol is a steroid but clenbuterol technically isn’t. Clen’s actually classed as a ‘sympathomimetic amine’ instead. However it is often used alongside other fat burning steroids which is why it sometimes is wrongly listed as a cutting steroid.
Both of these compounds come with their own unique benefits and side effects, making them very different in the way they work. To gain a better insight into how these 2 drugs compare, read below to find out which one is the better option.
Warning: The content on Muscleandbrawn.com and the information included in this article is intended for entertainment and informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Prior to buying anything, check that it is compliant where you live with your current government laws. We frequently mention research chemicals that are not made for human consumption. Therefore, before purchasing any product for personal use, consult with your doctor or healthcare provider first.
Clenbuterol vs Winstrol
The basic purpose of Clenbuterol is to increase calorie expenditure by inducing a slight increase in body temperature. Clenbuterol is a thermogenic compound, meaning it causes your body to burn more calories by raising your core temperature. The reason it causes you to burn calories is due to the body trying to constantly cool your temperature back down to normal.
For fat loss to occur you have to eat in a calorie deficit. This becomes considerably easier when you have a faster metabolism and burn more calories each day (which clenbuterol causes to happen). If you eat in a calorie deficit, do cardio and taken clen – expect some rapid weight loss.
Winstrol is also a very powerful fat burner, but works in a different way to clenbuterol. Winny blocks cortisol levels, resulting in a leaner/more defined body.
Which One’s Better for Fat Loss?
In a nutshell, both of these compounds are awesome when it comes to burning fat. However, clenbuterol is more powerful in terms of pure weight loss, due to its strong thermogenic effects.
Winstrol is also anabolic in nature, meaning you can expect to gain a significant amount of strength and muscle. Whereas clenbuterol is mainly a fat-burning agent and has no major impact on muscle mass (in humans anyway).
Winstrol is also considered pretty efficient when it comes to enhancing athletic performance, due to an increase in overall power and red blood cell production.
Clenbuterol and winstrol will eliminate excess water retention in the body, making your muscles look more dry and defined. As a result, increased vascularity can often be experienced from a winny or clen cycle.
Winstrol has a special ability to decrease SHBG, (Sex-Hormone-Binding-Globulin), and this is what allows the supplement to raise testosterone levels. According to studies, it reduces SHBG by 50% in just a few days of low dosage.
Fat loss from clenbuterol happens fast and thus results will start to show within 1-2 weeks of consumption.
Winstrol also has its legal alternatives available in the market that are taken orally and don’t require you to have injections. Winstrol isn’t toxic to the kidneys or liver unlike most other steroids out there.
If you’re concerned about some of the sides of winny such as joint pain or suppressed test levels after your cycle, you can take anavar instead which has several of the benefits of winny, but is a milder compound (less side effects).
Winstrol kicks in very quick, enabling you to look considerably more ripped in just a few weeks.
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Clenbuterol vs Winstrol Side Effects
The side effects of clenbuterol include mild or severe headaches, muscle spasms, nausea and vomiting, insomnia, heart palpitations, dry mouth, anxiety, increased perspiration, nervousness or restlessness, involuntary tremor, and increased blood pressure.
When it comes to winstrol, the user may experience increased hair loss, elevated heart rate, acne, reduced HDL cholesterol, increased LDL cholesterol, liver damage, and low testosterone production.
Thus when comparing side effects we can conclude that both compounds will cause adverse effects. Those who aim at fat loss and getting ripped can go for for clenbuterol, while winstrol is recommended for people who are more concerned with strength and size.
Both compounds can produce impressive results by themselves or together, should you decide to run them alongside each other in the same cutting stack.
So, which is the better compound – clenbuterol or winstrol?
This all depends on what you want to achieve.
If you want to burn fat and you’re not that bothered about building muscle – clenbuterol is the better choice as it’s a more powerful fat burner.
If you want to build muscle as well as burning fat, winstrol is far superior.
If you want to experience rapid fat loss without experiencing too many side effects, clenbuterol would be a more ideal compound to take (assuming your heart is in good shape).


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The Daily Peel Pad Craze
More and more skin care companies are offering consumers daily peel pads as part of an everyday regimen for healthy skin. What are the benefits of using daily peel pads? Can everyone use these pads and expect to see good results? What is a good choice for you?
Daily peel pads are used following cleansing and prior to moisturizing. They can often replace the toning phase since they prepare the skin for moisturizers and treatments. These pads are usually treated with beta and/or alpha hydroxy acids to exfoliate and refine the skin. Exfoliation is essential to healthy skin since turning over skin cells regularly can clear and prevent acne, soften fine lines and diminish discoloration.
One of the most effective products that I’ve tried is MD Formulations Daily Peel Pads. These pads are treated with both salicylic and glycolic acids. The pads are also “dual textured” which means that there’s a smoother side and a rougher side. The rougher side aids in a more effective exfoliation but it can also cause more irritation. MD Formulations Daily Peel Pads are very effective at smoothing out dull, rough skin and even more effective at clearing and preventing acne. However, I find them to be too irritating for sensitive and drier skin types.
If acne is your primary concern and you don’t usually have a sensitivity reaction to products, try NeoCeuticals Acne Treatment Solution Pads. These highly textured pads contain a very powerful concentration of acne fighters. I think it’s a great alternative to using Benzoyl Peroxide creams, particularly on the chest, shoulders and back since the medicine does not bleach out clothing or cause as much dryness and irritation. My skin does typically appear red and feel very warm right after using these pads but the effect is temporary and passes after a few minutes. Not only does my skin stay clear but it also feels super soft and smooth.
All skin types excluding very sensitive and dry can benefit from MD Skincare Alpha Beta Daily Face Peel. This is actually a 2 step system where you will use two different pads. The first contains several different acids to exfoliate. The second contains a neutralizing pad to soothe irritation. These pads are definitely more gentle than the pads I mention above and leave the skin with a nice, healthy glow.
If your skin is very sensitive and/or dry, you may not be able to use daily peel pads at all. If you want to try, I would suggest using a very gentle one with lactic acid such as philosophy microdelivery peel pads. Try using the pads every other day and then increase to every day as tolerated. I have not found lactic acid to be as effective as other acids typically used in daily peel pads but it does offer some exfoliating benefits while minimizing irritation.