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Stretching Your Faith is an excellent book for those beginning yoga for the first time or the advanced practitioner. It is a large book, containing over 200, fully illustrated pages starting from the foundation of yoga and progressing onward to the advanced practitioner.
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Contributor: Michelle Thielen from YogaFaith

domain: health


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Perth Southeast Alternative Health Directory
Showing 2 Categories
Do you like the Alternative Health Providers in Perth Southeast?
Alternative health businesses have become increasingly popular over the years, and there are now many options for people looking to take a more holistic approach to their healthcare. If you live in or near Perth Southeast in Western Australia, you'll be happy to know that there are several alternative health businesses available to you. Here are some of the best:
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if you're looking for alternative health businesses in or near Perth Southeast, you have plenty of excellent options to choose from. Whether you're looking for chiropractic care, naturopathy, traditional medicine, or counselling and mental health support, there's a business in the region that can provide the services you need to support your health and wellbeing.
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It seems that natural diet plan pills draw less scientific attention than prescription weight-loss pills. So, it is much more difficult to state how efficient the ingredients of natural diet plan pills actually are.
Although there are lots of popular and interesting weight reduction tablets that might lure you (and your handbag), specific ingredients actually have some scientific support behind them. Knowing these active ingredients and how they run can assist you discover the ideal diet plan tablet for your particular body chemistry.
Konjac starch or konjac glucomannan is an extract from the konjac plant that is one kind of nissuchidan (a type of fern) that is normally delivered in the form of powder. It is an intricate carbohydrate that is really hydrophilic, which implies that it understands how to love entering into contact with water. When presented to water, konjac swells and it forms a big, gelatinous, but irregular compound, which our small intestine can breaking down into glucose that can be taken in
A 2016 London School of Medicine and Dentistry study discovered that glucomannan may play a role in helping overweight people slim down more effectively than a placebo. Glucomannan products have fringe benefits, such as reducing blood sugar and cholesterol levels.
Green Coffee Bean Extract
Unroasted coffee beans consist of a much higher portion of caffeine and chlorogenic acid, than roasted coffee beans. They are likewise much better anti-oxidants than coffee beans that have actually been processed through a roasting maker.
Green coffee bean extract might promote fat burning through caffeine, and it lowers carbohydrate absorption. The mix of increased fat burning and minimized carbohydrate absorption lead to faster weight loss in small-scale research studies.
Green Tea Extract
Just like EPO and creatine, green tea extract might offer a benefit to weight-loss, in addition to managing hunger, burning those additional few calories, and enhancing metabolic process through other chemical homes.Best Exercise To Burn Fat
Green tea extract has quickly become a hot subject as research studies show it can assist females lose stubborn belly fat. Numerous studies have actually shown that green tea can have a favorable result on brain activity. The caffeine in green tea has likewise revealed to act as a fat-burner.
The scientific study reports that although Garcinia cambogia has become very popular, there isn’t any strong medical evidence showing it can help you reduce weight and impact your metabolic process. Garcinia cambogia extract cambogia is associated with some safety hazards, so be cautious about ordering it online.
The proposed mechanism of fruit is the presence of hydroxycitric acid. Studies of people taking prescription Garcinia cambogia extract extract reveal that the active component undermines the body’s fat-producing hormonal agents. Even small studies stopped working to find crucial favorable benefits, while studies of individuals taking Garcinia cambogia extract Cambogia usually revealed some doubtful outcomes.
Caffeine makes it much easier for you to burn additional calories while sleeping. It likewise warms your body up, causing your metabolic process to work more difficult.
It includes indican, a natural stimulant obtained from parsley and wild cherry. This increases the metabolic side effects, helping to accelerate your rate of metabolic process.
Caffeine increases the basal metabolic rate by at most 11% amongst male adults, a short-term research study discovered.Best Exercise To Burn Fat
Since caffeine is found in a wide array of everyday beverages and foods, extension of this finding from studying guys to ladies is uncertain. The compound might also boost body weight loss by up to 29%. However, these studies simply determined a one-time 500 energy expense, so long-term weight-loss effects of caffeine are unknown.
Raspberry ketones are increasing in popularity in weight loss supplements with little scientific studies. There are minimal evidence of raspberry ketone’s result on human weight loss.
Conjugated Linoleic Acid
CLA is associated with modest weight reduction, however total research studies reveal that it’s too dangerous and potentially damaging to recommend. CLA triggers modest weight loss, but those benefits may jeopardize healthy liver function. Evidence fromplacebo-controlled trials reveals increased swelling and danger for cardiovascular problems and type 2 diabetes.Best Exercise To Burn Fat
Do Ladies Lose Weight Differently from Guy?
At an essential level, everybody reduces weight when he or she consumes fewer calories than they burn, with some people really reducing weight much faster when they minimize their calories intake.
The reality, however, is slightly more complicated. We saw that weight is not always lost or gained equally for people. Men tend to slim down faster on the heels of lowered food consumption than
Weights can be beneficial indications concerning how quick or slow an individual drops weight. Ladies tend to lose weight slower than guys, which indicates it can be more difficult for females to stay with diets and neglect cravings since their metabolic rates are lower.
Females, too, battle more with yearnings than males, possibly since we often desire things (and feed on yearnings) that we do not need and have no cravings for. That is the reason females’s weight reduction items consist of hunger suppressants to keep those yearnings at bay.
Are Weight-loss Pills Ensured to Work?
None. Presently, society has numerous elements that influence human nutrition, such that even the very best weight loss tablet can not guarantee that you will see the results you want.Best Exercise To Burn Fat
A dietary guideline states that diets ought to remedy the dieter’s consuming practices by cutting out the bad foods and limiting calories, while supplementing the diet with dietary vitamins and minerals. When a tablet is thought of as a magic tablet and diet guidelines are overlooked, the weight-loss journey becomes much harder.Best Exercise To Burn Fat
The length of time Does It Consider Fat Loss Pills to Work?
Weight loss pills for women aren’t sold based on how quickly they promote weight-loss; instead, they are generally sold on the claim that their producer has actually done years of research study and testing on their items.
It’s quite possible the producer of a weight loss tablet has actually never really taken the pill themselves, and thus has no individual knowledge of how it impacts their body on a physiological level.
To accelerate outcomes and be healthy, people require to set time and prioritize workout and a healthy diet plan.
What Is the Best Weight Reduction Tablet for Tummy Fat?
Some women have more fat cells near their hips, while others have a hard time mostly with fat near their abdominal area.
You can not anticipate your body to choose which parts of the fat shop to remove initially. Your body will make its own decisions about which parts to target if it expects to lose fat.Best Exercise To Burn Fat
The most efficient fat loss drug for women or men who want to drop weight is one that will work for you. They generally will produce similar results.one kind of diet plan supplement that might be especially effective for abdominal fat is Meticore. It’s also effective for other kinds of fat, however it certainly won’t turn you into a beachbody.
When Should You Consider Prescription Weight Reduction Medication?
If you’re battling with obesity and have actually been reformulating your diet plan and activity strategy to no avail, you may require medication.
For patients to obtain a complete prescription, it’s beneficial to seek advice from the physician. They’ll be able to assist you identify what sort of medicine is best and medically appropriate.
Dietary supplements are less effective than their FDA-approved counterparts since they are normally produced through much less rigorous research study and process.Best Exercise To Burn Fat
Weight-loss supplements are effective and will be the right move for you to achieve your weight reduction goals or start your weight loss journey. They are often black-box compounds taken orally, but the substances differ in strength.
Weight loss supplements use naturally occurring active ingredients, which might have a modest result on weight-loss. They can also accelerate your weight-loss journey.Best Exercise To Burn Fat


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Eraquell Horse Wormer Tabs
This item will require a compliance form. More info?
About the product Eraquell Horse Wormer Tabs
Eraquell Tabs are used for the treatment of roundworms, lungworms and bots in horses. Each pack of 8 tabs is sufficient to treat up to 800kg of bodyweight. Are effective against large and small strongyles, hairworms, pinworms, ascarids, intestinal threadworms, large-mouth stomach worms, neck threadworms, lungworms and stomach bots. You can download the Eraquell Tabs datasheet here: Eraquell Tabs Datasheet
You may want to know... Additional Information
How To Use
Single oral administration. 200 micrograms per kg of bodyweight corresponding to 1 tablet per 100 kg bodyweight. To ensure a correct dosage, bodyweight should be determined as accurately as possible.
Once the correct dose has been determined, present the tablet in the palm of your hand. Presenting one tablet at a time makes it easier for the horse to accept it, however the administration of multiple tablets at once is also possible. Repeat this gesture until the complete dose has been administered. During the initial administration, the tablet can be combined with a small amout of food or a treat to increase the acceptance by the horse.
Can be used in foals from the age of two weeks old. Each pack of 8 tabs delivers sufficient to treat 800kg bodyweight. Apple flavoured to aid with palatibility. Can safely be used on mares during gestation and lactation.
Each chewable tablet of 3300 mg contains 20mg Ivermectin.


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The drumbeat of the health benefits of Green Tea started centuries ago:
"A medicine is for one disease only, but green tea is a kind of panacea that can prevent and treat all sorts of ailments".
-- Eisai, the Buddhist priest who brought tea to Japan in the 12th century.
We like Green Tea for three main health benefits:
First, Cancer Prevention: Green Tea is a powerhouse of antioxidants that reduce the incidence of cancer. Study after study suggests that drinking Green Tea on a regular basis is a positive step for all of us.
Second, Increasing Focus: Green Tea includes high amounts of L -Theanine, which is an amino acid that help to relax the mind, enhance mood, focus, and alertness.
Third: Managing Weight: Green Tea is a great support in burning fat and reducing sugar cravings. In Green Tea there are ingredients which work together to help to increase your metabolism, decrease appetite and stabilize blood sugar. When you are craving for something sugary, try to replace it by a cup of Green Tea.
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Omega−3 fatty acids are formed in the chloroplasts of green leaves and algae. While seaweeds and algae are the source of omega−3 fatty acids present in fish, grass is the source of omega−3 fatty acids present in grass fed animals. When cattle are taken off omega−3 fatty acid rich grass and shipped to a feedlot to be fattened on omega−3 fatty acid deficient grain, they begin losing their store of this beneficial fat. Each day that an animal spends in the feedlot, the amount of omega−3 fatty acids in its meat is diminished.
(How much omega-3 is necessary to increase one’s omega-3 index? Studies show it can take between 1800 – 2000 mg of EPA/DHA daily to move a person’s index by 4 – 5 percentage points (12). Importantly, this is a much larger dose than you’d get swallowing one or two regular fish oil capsules and could well explain why many traditional omega-3 products fail to deliver results.)
Finally, in order for AA to be converted into inflammatory products it must be released from phospholipids (part of the cell membrane) using the enzyme phospholipase A2 and then converted by the enzyme cyclooxygenase. EPA utilises both of these enzymes, so if EPA levels are increased in the diet, it attracts enzyme away from AA to EPA – again giving rise to anti-inflammatory products instead of inflammatory ones.
Dry eye. Higher intake of fish oil from the diet has been linked to a lower risk of dry eye in women. But the effects of fish oil in people with dry eye are inconsistent. Some research shows that fish oil reduces dry eye symptoms such as pain, blurred vision, and sensitivity. But fish oil doesn’t seem to improve other signs and symptoms of dry eye such as tear production and damage to the surface of the eye. Taking fish oil also doesn’t improve signs and symptoms of dry eye when used with other dry eye treatments.
The current American diet has changed over time to be high in SFA and low in omega-3 fatty acids (12). This change in eating habits is centered on fast food containing high amounts of saturated fat, which has small amounts of essential omega-3 PUFA compared with food prepared in the home (13). Seafood sources such as fish and fish-oil supplements are the primary contributors of the 2 biologically important dietary omega-3 fatty acids, EPA and DHA (14–16). This low intake of dietary EPA and DHA is thought to be associated with increased inflammatory processes as well as poor fetal development, general cardiovascular health, and risk of the development of Alzheimer's disease (AD).
Jump up ^ Wang C, Harris WS, Chung M, Lichtenstein AH, Balk EM, Kupelnick B, Jordan HS, Lau J (July 2006). "n−3 Fatty acids from fish or fish-oil supplements, but not alpha-linolenic acid, benefit cardiovascular disease outcomes in primary- and secondary-prevention studies: a systematic review". The American Journal of Clinical Nutrition. 84 (1): 5–17. doi:10.1093/ajcn/84.1.5. PMID 16825676.
AAKG β-hydroxy β-methylbutyrate Carnitine Chondroitin sulfate Cod liver oil Copper gluconate Creatine/Creatine supplements Dietary fiber Echinacea Elemental calcium Ephedra Fish oil Folic acid Ginseng Glucosamine Glutamine Grape seed extract Guarana Iron supplements Japanese Honeysuckle Krill oil Lingzhi Linseed oil Lipoic acid Milk thistle Melatonin Red yeast rice Royal jelly Saw palmetto Spirulina St John's wort Taurine Wheatgrass Wolfberry Yohimbine Zinc gluconate
Depression. There is inconsistent evidence on the effect of taking fish oil for depression. Some research shows that taking fish oil along with an antidepressant might help improve symptoms in some people. Other research shows that taking fish oil does not improve depression symptoms. The conflicting results may be due to the amount of EPA and DHA in the supplement or the severity of depression before treatment.
In later life, cognitive function and brain deterioration may become a concern. Once again, maintaining high levels of EPA has been shown to lower the risk of developing and worsening cognitive decline and dementia. If, however, you know someone who already has a diagnosis of dementia or Alzheimer’s, their brain has already been damaged and needs structural support. At this point, DHA becomes important again and taking a high-EPA product that contains 250mg of DHA also is important to prevent further loss of brain tissue.
Evidence linking fish oil and cancer has been all over the map. Some research suggests diets high in fatty fish or fish oil supplements might reduce the risk of certain cancers, including prostate cancer. Other research shows just the opposite, a link between eating a lot of oily fish or taking potent fish oil supplements and a 43% increased risk for prostate cancer overall, and a 71% increased risk for aggressive prostate cancer.
Several large trials have evaluated the effect of fish or fish oils on heart disease. In the Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto Miocardio (known as the GISSI Prevention Trial), heart attack survivors who took a 1-gram capsule of omega-3 fats every day for three years were less likely to have a repeat heart attack, stroke, or die of sudden death than those who took a placebo. (2) Notably, the risk of sudden cardiac death was reduced by about 50 percent. In the more recent Japan EPA Lipid Intervention Study (JELIS), participants who took EPA plus a cholesterol-lowering statin were less likely to have a major coronary event (sudden cardiac death, fatal or nonfatal heart attack, unstable angina, or a procedure to open or bypass a narrowed or blocked coronary artery) than those who took a statin alone. (3)
Evidence in the population generally does not support a beneficial role for omega−3 fatty acid supplementation in preventing cardiovascular disease (including myocardial infarction and sudden cardiac death) or stroke. A 2018 meta-analysis found no support that daily intake of one gram of omega-3 fatty acid in individuals with a history of coronary heart disease prevents fatal coronary heart disease, nonfatal myocardial infarction or any other vascular event. However, omega−3 fatty acid supplementation greater than one gram daily for at least a year may be protective against cardiac death, sudden death, and myocardial infarction in people who have a history of cardiovascular disease. No protective effect against the development of stroke or all-cause mortality was seen in this population. Eating a diet high in fish that contain long chain omega−3 fatty acids does appear to decrease the risk of stroke. Fish oil supplementation has not been shown to benefit revascularization or abnormal heart rhythms and has no effect on heart failure hospital admission rates. Furthermore, fish oil supplement studies have failed to support claims of preventing heart attacks or strokes.
Fearon, K. C., Von Meyenfeldt, M. F., Moses, A. G., Van Geenen, R., Roy, A., Gouma, D. J., Giacosa, A., Van Gossum, A., Bauer, J., Barber, M. D., Aaronson, N. K., Voss, A. C., and Tisdale, M. J. Effect of a protein and energy dense n-3 fatty acid enriched oral supplement on loss of weight and lean tissue in cancer cachexia: a randomised double blind trial. Gut 2003;52(10):1479-1486. View abstract.
A healthy balance of dietary omega 6 and omega 3 fatty acids is a prerequisite for normal immune function, cognitive health, and cardiovascular health. Among other factors, sufficient dietary levels of EPA, DHA or other omega 3 fatty acids are also important in the regulation of normal blood lipoprotein and healthy cholesterol metabolism. Fish oil supplements can also lower elevated triglyceride levels, improving cardiovascular health and reducing the risk of heart disease.†
Most brands of fish oil have been proven safe, free of detectable traces of mercury, and do not contain unsafe levels of PCBs (polychlorinated biphenyls), a toxin and pollutant believed to pose various health threats. To avoid contaminants in an unrefined supplement, it's best to choose a fish-oil supplement made from small, oily fish like anchovy, sardines or menhaden.
Today the only Food and Drug Administration (FDA)-approved form of dietary omega-3 FA supplement is Lovaza (omega-3-acid ethyl esters; GlaxoSmithKline), which contains 375 mg of DHA and 465 mg of EPA per 1 g capsule. The myriad of dietary supplements of fish oil, including Kosher capsules, vary from comparable content to insignificant amounts, and for the most part can include other fats and cholesterols. In comparison, to achieve approximately 1 g of EPA and DHA in a meal, 12 ounces of canned light tuna, 2 to 3 ounces of sardines, 1.5 to 2.5 ounces of farmed Atlantic salmon, or 20 ounces of farmed catfish must be consumed (Table 1).65 Unfortunately, potentially high levels of harmful pollutants offset this source of omega-3 FA. The FDA action level for unacceptably high mercury content in fish is 1.0 μg/g. The mercury level in most fish is at or below 0.1 μg/g, but tilefish, swordfish, and king mackerel have high levels of mercury. The majority of fish species also contain <100 ng/g of polychlorinated biphenyls, which is below the FDA action level of 2000 ng/g. Dioxins, which do not have FDA action levels, are present in the majority of marine life.66
Founder and currently Executive Editor of Science-Based Medicine Steven Novella, MD is an academic clinical neurologist at the Yale University School of Medicine. He is also the host and producer of the popular weekly science podcast, The Skeptics’ Guide to the Universe, and the author of the NeuroLogicaBlog, a daily blog that covers news and issues in neuroscience, but also general science, scientific skepticism, philosophy of science, critical thinking, and the intersection of science with the media and society. Dr. Novella also has produced two courses with The Great Courses, and published a book on critical thinking - also called The Skeptics Guide to the Universe.
Throughout their history, the Council for Responsible Nutrition and the World Health Organization have published acceptability standards regarding contaminants in fish oil. The most stringent current standard is the International Fish Oils Standard.[non-primary source needed] Fish oils that are molecularly distilled under vacuum typically make this highest-grade; levels of contaminants are stated in parts per billion per trillion.
The systematic review suggests that eating more ALA through food or supplements probably has little or no effect on cardiovascular deaths or deaths from any cause. However, eating more ALA probably reduces the risk of heart irregularities from 3.3 to 2.6%. The review team found that reductions in cardiovascular events with ALA were so small that about 1000 people would need to increase consumption of ALA for one of them to benefit. Similar results were found for cardiovascular death. They did not find enough data from the studies to be able to measure the risk of bleeding or blood clots from using ALA.
To avoid fish oil supplements containing mercury or other harmful contaminants, purchase supplements from a reputable source that clearly tests for these health-hazardous contaminants in its products. These tests should be ideally conducted by a third-party, and a certificate of analysis should indicate the levels of purity from environmental toxins.
^ Jump up to: a b MacLean CH, Newberry SJ, Mojica WA, Khanna P, Issa AM, Suttorp MJ, Lim YW, Traina SB, Hilton L, Garland R, Morton SC (2006-01-25). "Effects of omega−3 fatty acids on cancer risk: a systematic review". JAMA: The Journal of the American Medical Association. 295 (4): 403–15. doi:10.1001/jama.295.4.403. PMID 16434631. Retrieved 2006-07-07.
Excessive amounts of chemicals. Using excessive amounts of fish products such as shark, farm raised salmon or mackerel can be dangerous. These products may be exposed to excessive amounts of chemicals such as mercury which can build up in the body and cause negative effects. While it is healthy to consume fish, it is important to seek out quality sources to avoid exposure to these chemicals. Using a supplement to get high levels of omega-3s into your system is also recommended because these products are produced in such a way that they will not expose you to unsafe chemicals.
Your body can convert some ALA into EPA and then DHA, but not enough to meet all your body’s needs but the best way to assure you are getting enough heart healthy fats is to eat foods high in the omega 3 fats, and if you can’t or don’t get enough of these necessary fats in your diet, you might consider taking an omega 3 supplement to boost these needed fats. More on this later.
Fish oil supplements in our study averaged 473.3mg EPA + 243.1mg DHA in a single serving. These average values were stretched by outliers on both extremes of the spectrum. Nature Made Cod Liver Oil (50mg EPA/serving) and Schiff MegaRed Krill Oil (29mg DHA/serving) recorded category lows for the two omega-3 fatty acids. Ocean Blue Professional Omega-3 (1260mg EPA/serving) and Dr. Tobias Optimum Omega-3 Fish Oil (600mg DHA/serving), on the other hand, recorded category highs for EPA and DHA content.
Omega-3 is a group of long-chain polyunsaturated fatty acids, perhaps most notably found in fatty fish. As science parses the biological actions of nutrients, it turns out that omega-3 fats do many good things for the body and the brain. Known as an "essential" fatty acid, meaning the body must take it in from food sources, omega-3 is important to human metabolism.
In 2016, AHRQ reviewed 143 studies that evaluated the effects of giving omega-3 supplements to pregnant or breastfeeding women or giving formulas with added DHA to infants. They found that when women took omega-3 supplements during pregnancy, their babies’ birth weight was slightly higher, but the risk of an undesirably low birth weight did not change. Also, when women took omega-3 supplements during pregnancy, their pregnancies lasted a little longer, but there was no effect on the risk of premature birth. Omega-3s were not found to have effects on any other aspects of the mothers’ or infants’ health or the infants’ long-term development. Aspects of the infants’ health that were not shown to be affected by omega-3s include growth after birth, visual acuity, long-term neurological and cognitive development, and the risks of autism, ADHD, learning disorders, and allergies.
The evidence that fish oil consumption should be used for primary prevention of CAD is based on observational studies. The only randomized trial for primary prevention, the JELIS trial, showed a moderate relative risk reduction and was conducted in a very specific group. Nevertheless, to date, there has been no strong signal suggesting any serious adverse effects of having high DHA and EPA oils in the diet. We agree with the national guidelines that one should consume moderate amounts of fish oil— either in supplement or through the dietary intake of fatty fish with low mercury levels.
Pregnancy and breast-feeding: Fish oil is LIKELY SAFE when taken by mouth appropriately. Taking fish oil during pregnancy does not seem to affect the fetus or baby while breast-feeding. Women who are pregnant or who may become pregnant, and nursing mothers should avoid shark, swordfish, king mackerel, and tilefish (also called golden bass or golden snapper), as these may contain high levels of mercury. Limit consumption of other fish to 12 ounces/week (about 3 to 4 servings/week). Fish oil is POSSIBLY UNSAFE when dietary sources are consumed in large amounts. Fatty fish contain toxins such as mercury.


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Natural Balance, Herbal Slumber, Melatonin and Valerian Formula, 60 Capsules
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
|Combo Discount:||- $2.00|
- Dietary Supplement
Herbal Slumber More Than Just Melatonin!
Herbal Slumber blends a unique complement of natural ingredients known to help you relax better so that you can renew your energy reserve.
- Melatonin. Intended to provide nutritive support for normal, healthy relaxation.
- Valerian. A natural herb known to help relieve tension.
- Chamomile and Hops. Popular natural herbs used in relaxation preparations.
The Herbal Slumber formula is a powerful blend of relaxing ingredients, including melatonin and valerian. Both melatonin and valerian have been the subject of numerous research.
Take two capsules as needed.
Gelatin, cellulose, maltodextrin and magnesium stearate.
Store in a cool, dry place. Do not use if inner safety seal is broken.
Do not use if you are operating machinery or a vehicle or if you are otherwise engaged in an activity in which you need to stay alert. Individuals with autoimmune conditions, diabetes or other endocrine disorders, depressive disorders, illness or those who are pregnant, lactating or using medications should consult their physician prior to use. This product is for adults and should not be used by children or teenagers. Younger adults should seek the advice of their physician prior to using this product on a continuous basis.
|Serving Size: 2 Capsules|
|Servings Per Container: 30|
|Amount Per Serving||% Daily Value|
|Total Carbohydrate||<1 g||<1%†|
|Magnesium (as glycinate)||26 mg||7%|
Valerian (root and root extract)
Hops (strobiles extract)
Chamomile (flower extract)
|*Daily Value not established.
†Percent Daily Value based on a 2,000 calorie diet.
Oustanding product. Be close to your bed after you use it. Works within 20 minutes. No grogginess when you wake up. I was on ambien for years and have replaced it with this! Much better for your body.
Posted by 5064430644097743672 on Jun 30, 2016
I really like these, they work very well, I have fibromyalgia and with that comes sleep disturbance, I use these as part of my regular routine now and they have helped. They do leave a taste in your mouth, but have a hot chocolate after and all is good!
Puts you to sleep but cause dizziness
Posted by 5307930516012723819 on May 05, 2016
it helps if you really could not sleep, i have chronic insomnia and anxiety disorder, i have ordered this because i was not sleeping for a few days ( the most is 1-2 hrs). i have to say it works, but the effects are quite slow and i think there too much melatonin inside. Because usually, you would need around 1mg and i personally just need 0.5mg, but as it is in a capsule form i can't really cut the dose. Besides the dizziness, i was also quite depressed the next morning and the anxiety was not helping. Don't think i will be eating this on a regular basis, i will only keep it for nights that are really bad. I will recommend this to peeps that have regular events of insomnia but without other conditions like anixety or depression.
Posted by 4776299663811573964 on Dec 11, 2015
Works fine, also recommended for jet-lag.
Posted by Reviewer1349367 on Feb 15, 2014
Bought this to try because I was tired of the morning hangover feeling from Rx sleeping meds. Takes me a little longer to fall asleep than meds but I stay asleep and wake up alert. I would recommend.
Posted by 5295294354259598487 on Oct 31, 2013
I've used strait melatonin before and woke up feel incredibly drowsy. The blend of supplements in this product is wonderful! I wake up feeling refreshed and completely the opposite of groggy. I've told my friends/coworkers about it, and even gave them some in which they said the exact same thing (they even ordered it themselves).


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Little Known Facts – Choosing the right tampon?
Dr. Gupta talks about the good, the bad and the ugly about Tampons. How safe are tampons? How scary or not scary are they?
Q: What are the most common ingredients in Tampon?
Most brand name widely available tampons contain, rayon, cotton and a polyester coating for the absorbent core.
The strings may be polyester or cotton and the applicator may be plastic or cardboard.
They may contain also fragrances and/ or odor neutralizers.
Q: Are the tampon ingredients harmful?
The cotton fibers need to be bleached before manufacturing, for which purpose, chlorine may be used. There is a doubt but no clear evidence that the bleaching with chlorine may cause release of a toxin called dioxin, which if absorbed into blood stream may cause cellular damage. Unfortunately, there are no clear, in vivo ( human) studies to show the amount of absorption of dioxin or polypropylene from the coating and how the ingredients are metabolized if absorbed into the system.
Again, there is no clear evidence as to short term or long-term dangerous side effects of these ingredients.
There is a possibility that the rayon and polypropylene after being in contact with body fluids may release some ingredients akin to BPA and other phthalates. Long-term exposure to the former chemicals has been associated with hormone imbalances and immune suppression.
Q: Forgotten tampon?
The main concern historically with tampons has been the risk of Toxic Shock Syndrome (TSS). TSS can happen with any foreign material left in the human body for a long time. The cotton or the tampon is basically a foreign body. A forgotten tampon used to be common cause of TSS in the pre-antibiotic era. The foreign body can get infected with Staphylococcus and cause widespread infection throughout the blood stream, which untreated can lead to death.
Q: Which tampon is safe?
Now, a safe to use tampon should be made of pure cotton with a cotton or inert covering. The covering has to be secure so that when the tampon is pulled out, it doesn’t leave any cotton fibers in the vagina. Unbleached cotton is the best and a cotton string is preferable.
Q: Recommended Tampon brands?
As far as the brands, there are many brands toting the words “organic”, “pure”, “unbleached” etc etc. We need to actually read every single ingredient, and not just rely on the highlighted packaging. Some pure cotton tampon brands are Natracare, Emerita, Seventh Generation.
- I strongly recommend reading every single ingredient and do allergy testing first if trying a new brand.
- Never leave a tampon in for more than 3 to 4 hours. For all those busy professional women out there, set an alarm if you need to.
- Retained tampon is the most common cause of unrelenting vaginal infections. And once the infections kick in, it is very hard to turn the pH back to it’s health state where the good bacteria are winning.
Stay tuned for more of our “Little Known Facts” series….
Dr. Adeeti Gupta


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Increases Metabolism Natural 98% Evodiamine (CAS No 518-7-2)
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- Model NO.: YA-S-127
- Assay Method: HPLC
- Application: Health Care Products, Medicine
- Extract Source: Evodia Rutaecarpa (Juss.)Benth
- Colour: White
- Mesh Size: 80 Mesh
- Trademark: YA
- Specification: 98%
- HS Code: 2932999099
- Certification: SGS
- Application Form: Injection, Tablet, Capsule
- State: Powder
- CAS No.: 518-7-2
- Used Part: Fruit
- Extraction Process: Physical
- Transport Package: 1kg/Bag or 25kg/Drum
- Origin: Shaanxi
Evodiamine is a bioactive alkaloid extract from a plant called Evodia Rutaecarpa (Juss.)Benth. This is a Chinese herb named Wu-Chu-Yu that Chinese herbalists have used for centuries as a weight loss supplement.
Indications and Uses
Evodiamine is not a weight loss product but it is an ingredient that can be found in some weight loss supplements due to its reported thermogencic properties. According to some clinical studies, evodiamine was shown to increase body temperature, which can assist in the calorie burning process.
It apparently works as a powerful stimulant that raises body temperature and increases metabolism while providing energy to the user. However, without proper clinical evidence to prove if this substance is effective for weight loss in humans.
it may be premature to consider evodiamine an effective weight loss ingredient.
It is suspected that its mechanism of action is similar to that of capsaicin. As such, it has been included in some dietary supplements.
Evodiamine acts primarily as a thermogenic and stimulant.Evodiamine may also act in a manner comparable to tianeptine by increasing the number of serotonin transporters available in the brain,enhacing the reuptake of serotonin
|2)Specification||98.0% by HPLC|
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In a world that often demands our attention and energy, it’s easy to forget about ourselves. That’s why the concept of self-care has become more important than ever before. While many think that self-care is just about pampering yourself occasionally; it’s more than that! Self-care is a holistic approach to maintaining your physical Hair Removal and mental well-being.
Social media, TV shows and magazines have contorted this definition of self-care and limited it down to a couple of sheet masks, hair oils and eye masks! And while skincare is an integral part of self-care, it goes beyond these basic skincare items! In this blog, we’ll delve into lesser-explored avenues of self-care, focusing specifically on two transformative treatments – tooth alignment and laser hair removal.
1. Smile Correction for Radiant Confidence
A confident smile can be a game-changer, not only in personal interactions but also in how we perceive ourselves. A radiant and bright smile grabs eyeballs no matter where you go. It’s one of the first things people notice and having the perfect set of pearly whites can elevate your appearance like no other!
But, oftentimes what gets in the way of our perfect smile are natural misalignments like crooked teeth, deep bites and more. The solution? makeO’s toothsi aligners.
These aligners are revolutionising smile correction, providing a convenient and discreet way to achieve a perfect smile. Unlike traditional braces, these aligners are virtually invisible, allowing users to undergo the process without the social discomfort associated with metal braces. They are also entirely removable, which helps you clean your teeth effectively, and there are no restrictions on food either! The benefits extend beyond aesthetics; tooth alignment improves oral health, reducing the risk of cavities, gum diseases, and jaw discomfort. Overall, once you have your perfect smile, it can heighten your confidence and enhance your facial features too.
2. Laser Hair Removal: Embrace Smooth Confidence
Beyond skincare for the face, self-care involves addressing body concerns, and laser hair removal is a popular choice. While removing body hair is a personal choice, many Indians prefer having no body hair. This helps them feel groomed and ready to wear all kinds of outfits without having to worry about their body hair peeking through. And a good laser hair reduction service does exactly that. Lasers help remove body hair for long durations, so after a few sessions of laser, your hair may take months or even years to grow back! This ensures that you’re always confident in your skin and ready to rock any outfit!
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