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My favourite spice, Vanilla, is an essential ingredient widely used in both commercial and domestic baking, perfume manufacture and aroma therapy for which there is no true substitute. The flavour of real vanilla is made up of over 250 organic components, which gives it great depth and complexity, compared to only one flavor component in artificial vanilla.
The Myth on its Origin
The first to cultivate vanilla were the Totonac people, who inhabited the Mazantla Valley on the Gulf Coast of Mexico in the present-day state of Veracruz. According to Totonac mythology, the tropical vanilla orchid was born when Princess Xanat, forbidden by her father from marrying a mortal, fled to the forest with her lover. The lovers were captured and beheaded. Where their blood touched the ground, the vine of the tropical orchid grew.
Its Major Producers
The majority of the world's vanilla that is produced is the Vanilla Planifolia variety, more commonly known as "Madagascar-Bourbon" vanilla, which is produced in a small region of the East African nation of Madagascar and in Indonesia.
Vanilla is the second most expensive spice after saffron due the extensive labor required to grow the seed pods used in its manufacture. Despite the expense, it is highly valued for its flavour, which author Frederic Rosengarten, Jr. described in The Book of Spices as "pure, spicy, and delicate" and its complex floral aroma depicted as a "peculiar bouquet.
For me, the aroma of vanilla is simply, heavenly innocent, that reminds me of sweet memories of my childhood. It smells like happiness, it makes you one too.
While it is always associated as one of potent aphrodisiacs (OMG, have i been misled), vanilla has more than just benefits to our gastronomy, you must read the following article from "Organic Facts - Your Gateway to Unbiased Information" to see how we can benefit from vanilla on our health front: -
1. Anti Oxidant: This property alone can take care of most of your problems. I do not know whether you are aware of it or not, but oxidation is one of the biggest causes behind most of our troubles and diseases. It is directly and indirectly responsible for a number of diseases caused by organic malfunctions and infections. Oxidizers or free-radicals cause oxidation of the living cells and tissues and burn them to death. Gradually, this result in weakening of the immunity, loss of memory, organic and nervous malfunctioning, gradual loss of vision & hearing, mental instability, macular degeneration etc. and the body becomes prone to diseases. The anti oxidant property of Vanilla Essential Oil neutralizes these free radicals and protects the body from wears and tears, infections and even some forms of cancer, such as those of prostrate, colon etc. It also repairs the damages already done to the body.
2. Aphrodisiac: A systematic administration of Vanilla Essential Oil to the patients of impotency, erectile dysfunction, frigidity, loss of libido etc. can relieve them of their problems, and it is well proven. This oil stimulates secretion of certain hormones like testosterone, estrogen etc. which help bring about normal sexual behavior and promotes arousal.
3. Anti Carcinogenic: To some extent, the anti carcinogenic property of Vanilla Oil comes from its anti oxidant properties. The free radicals or oxidants do not only damage tissues, but can also cause certain type of cancers, such as those in prostrate, colon etc. Certain components Essential Oil of Vanilla checks growth of cancerous cells, thereby helping cure cancer.
4. Febrifuge: The vanilla oil can effectively reduce fever by fighting infections due to presence of components like Eugenol and Vanillin Hydroxybenzaldehyde in it. Being a sedative, it also reduces inflammation due to fever (Anti Phlogistic would be the right word for it) and this also contributes to reducing fever.
5. Anti Depressant: You were sitting alone, depressed. Then somebody brings you a vanilla ice cream or a vanilla flavored drink, you have that and lo! The depression is gone! You start feeling pleased, satisfied and get into mood. This is one of the biggest advantages of vanilla aroma (better if it is real vanilla, but synthetic Vanilla or artificially synthesized Vanillin Hydroxybenzaldehyde works good too) that it makes you happy. The flavor alone is so pleasingly sweet and soothing that everybody, ranging from toddlers to centurions, likes it. Vanillin Hydroxybenzaldehyde, a component of Vanilla Essential Oil, is an effective anti depressant and mood up-lifter.
6. Sedative: The Essential Oil of Vanilla soothes. It soothes all types of inflammations and hyperactivity in all the systems functioning in our body, namely, the respiratory system, circulatory system, digestive system, nervous system and the excretory system. It sedates inflammation due to fever, convulsions, anxiety, stress, hypersensitivity of allergy etc.
7. Tranquilizing: Vanilla Essential Oil helps you get a sound sleep too. This is due to the sedative and relaxing properties of this oil. It lowers blood pressure and has a sort of tranquilizing effect on the brain too, and you cannot keep you eyelids open anymore. All you see then is your bed and pillows.
8. Relaxing: This oil has a relaxing and calming effect on the brain and the nerves and gives relief from anxiety, anger, restlessness etc.
9. Other Benefits: It helps regularize menstruations (although not exactly an emenagogue) by activating certain hormones like estrogen.

domain: health


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Based in Glendale, CA
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Deep Tissue, Reiki & 2 other techniques
Due to ongoing precautionary measures, massage therapy services may not be available in all communities. Please contact providers directly regarding availability.
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NB - Please don’t ask what it ‘includes’.
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Guided Meditation Facilitator
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4 handed massage also available.
Based near: Kenwood St. & Doran St. Glendale, CA 91206 Mobile services within 10 miles
|M:||10 a.m. - 10 p.m.||---|
|Tu:||10 a.m. - 10 p.m.||---|
|W:||10 a.m. - 10 p.m.||---|
|Th:||10 a.m. - 10 p.m.||---|
|F:||10 a.m. - 10 p.m.||---|
|Sa:||11 a.m. - 11 p.m.||---|
|Su:||11 a.m. - 11 p.m.||---|
Raymond's Signature Massage
Spa-quality bodywork, tailored to you, blending Conscious Breathwork, Deep Tissue & Reiki
Week of Oct. 24: 25% off for students 18-30 with proof of enrolment
Week of Nov. 7: 20% off for dancers, actors, yoga teachers, singers
Techniques:, , ,
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In-studio amenities: Aromatherapy Enhanced, Candles, Drinking Water, Free Parking, Massage Table, Music, Shower
Mobile extras: Aromatherapy Enhanced, Candles, Massage Table, Music
Additional services: Meditation coaching, Yoga instruction
Jan. - Sept. 1998
Gathered by Raymond from admiring massage clients to share with you.
July 17, 2021 in Glendale, CA (in-studio)
I had an amazing massage with Raymond. He was polite, professional and immediately put me at ease. The massage was easily the best I’ve had in a long time – his hands knew intuitively where there was tension in my neck, shoulders and lower back, and expertly applied the right amount of pressure to loosen up my knots. Will definitely be going back to him. A+++
June 25, 2021 in Glendale, CA (in-studio)
A massage with Raymond is a great experience. His intuition for how much pressure to apply and which type of movement to use is excellent. His studio is clean and welcoming. His table is comfortable. His musical selection is spot-on. And the parking is easy. I highly recommend booking a session with him.
June 24, 2021 in Glendale, CA (in-studio)
"Thanks for accommodating my last minute, late night massage request. You give an excellent massage. It exceeded my expectations!" - Patrick
Testimonials from before May 23, 2018 were submitted directly by clients.


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Experiencing skin laxity as part of the natural aging process can be frustrating, particularly when your favorite skincare products don’t seem to be getting the job done anymore. After a certain point, over-the-counter products may not be able to help the skin remain firm and supple, and skin laxity can become more severe. Luckily, the experts at Finesse Cosmetic Surgery in Waltham, MA know that Ultherapy is an ideal skin tightening treatment for most people.
So, what is Ultherapy? This is a unique energy-based treatment that utilizes the power of ultrasound technology and gentle thermal energy to simultaneously see and treat areas of the skin experiencing skin laxity. The thermal energy used in this system penetrates the dermal layers and the SMAS membrane to precisely stimulate the production of collagen and elastin fibers from deep within the skin.
How Soon Do You See Results From Skin Tightening?
For most patients, the most significant results from this skin tightening treatment will be seen about two to three months after the first appointment. While some may see initial skin-plumping effects for a few days after the treatment, these initial results will fade as the skin adjusts to the treatment and starts to produce new collagen. When the collagen in the sub-dermal layers of the skin matures, the final results of the treatment will become visible.
For many, optimal results will appear after six months, although collagen production and maturation may still be active. How much collagen your skin produces in response to this treatment may be affected by factors such as your age, activity level, and general health, which can have a great impact on the function of your skin and healing response.
How Many Treatments Will You Need?
The vast majority of patients who use Ultherapy will only need one treatment to achieve their desired aesthetic results. However, the number of treatments you will need depends on the condition of your skin. Those who have mature skin with significant skin laxity may need at least one other treatment several weeks after their first appointment to produce optimal results.
What Is Treatment Like?
Your Ultherapy treatments usually take about 30 to 60 minutes to complete based on how many areas are being treated; if you are only treating the face or part of the face, then your appointment will take around 30 minutes, while treating both the face and the neck will usually take about 60 minutes. Overall, the treatment is well-tolerated by most. There are some things we can do during your treatment to ensure your comfort, such as using a topical numbing cream.
During your treatment, one of our aesthetic experts will use the Ultherapy device on your skin. This device is unique because it allows the technician to view the individual layers of skin and adjust the energy used for your treatment based on how many dermal layers need to be penetrated. The ability to “see and treat” will ensure that your treatment is precise and your outcome is optimal.
To be a candidate for this procedure, you will need to attend a consultation appointment. Your consultation will assess the health of your skin, the severity of your skin laxity, and also review relevant medical information, such as medications and supplements you are taking. Any previous skin tightening treatments should also be discussed during your consultation.
Preparing for your treatment will involve a few simple temporary changes, such as discontinuing blood-thinning medications, some herbal supplements, and certain anti-inflammatory medications. These medications and supplements should be temporarily discontinued for about a week before your treatment unless otherwise instructed by your medical physician.
It’s also important to prepare your skin by avoiding the use of irritating skin products, including exfoliants like salicylic acid, glycolic acid, and retinoids. You should avoid waxing or tweezing the desired treatment area, avoid unprotected sun exposure, and protect your skin from damage by using SPF 40 or higher. All of these steps will ensure your skin is in good condition for your treatment.
After your treatment is complete, you will need to follow post-treatment instructions to take care of your skin during the first two to five days after your appointment. For example, you should avoid hot water, steam, excessive sweating, and direct sunlight. You may not be able to wear make-up or use certain skincare products for at least 24 hours. You should also avoid scrubbing the skin and using other aesthetic treatments for at least a week.
You will be able to return to work on the same day or the day after your treatment, depending on your preferences. You will be able to drive yourself back home and attend to most of your normal schedule, except for any activities that would violate your aftercare instructions. You may be given additional aftercare instructions after your appointment based on your skin type or lifestyle factors.
How Long Do Results Last?
The results of your Ultherapy treatment will usually last for about two years, making this one of the longest-lasting skin tightening treatments available to patients. The results of this treatment will last so long because of the quality of collagen that is produced by the treatment. When deeper collagen is produced in the deepest layers of the skin, it is more likely to last longer and have a greater effect on the overall structure of your skin.
How Can You Maintain Results?
The number one way to maintain your desired results is to schedule an annual appointment once every 18 to 24 months, based on how long your results last. By attending regular treatments, you can maintain a high production of collagen and help your results last longer. Of course, there may be other things you can do to maintain your desired results, such as:
Protecting your skin from the sun is a vital part of maintaining your results. One of the biggest enemies of collagen is damage from UV rays, which breaks healthy collagen down prematurely and contributes to faster skin aging. You should always wear SPF 40 or higher when you plan to be outside, particularly during the hot months of the year. Even if you sit near a window, wearing SPF is important since windows do not protect you from the UV rays associated with skin aging.
Diet and Lifestyle
Your diet and lifestyle can also have a tremendous effect on the longevity of your results. Your skin is healthiest when it has the vitamins and minerals necessary to support better skin aging, so a diet rich in omega fats and low in salt and sugar is generally best for slowing aging. Your skin also requires a lot of hydration, so drinking at least two liters of water a day can help your skin remain supple and soft.
Leading a high-stress lifestyle can also have a detrimental effect on your skin. Collagen is particularly sensitive to the stress hormone cortisol, so implementing mindfulness exercises, yoga, and tai chi may be able to help you manage stress and slow down premature skin aging.
While skincare products alone aren’t strong enough to reverse the visible signs of aging, using the right skincare products can support your desired results. Your skincare products will generally affect the first few layers of your skin, so using high-quality anti-aging products can help the superficial layers of your skin remain plush and firm, which will enhance the results of your treatment.
You can use medical-grade skincare products for anti-aging, such as higher strength retinoids, or you can carefully shop for over-the-counter products that will meet the needs of your skin. Products containing retinol, collagen, and hyaluronic acid will help the skin remain firm and plush; certain acids like glycolic acid, azelaic acid, and niacinamide can support a more even tone and pigment for a more youthful glow. We can help you identify products that will work best with your skin type and goals.
Try Ultherapy Skin Tightening
Skin tightening treatments such as Ultherapy can produce results in as little as two to three months, with optimal results visible after about six months. This particular treatment can be used to tighten skin on the face and neck and can be used by those who have moderate to severe skin aging concerns. Most people will benefit from only one treatment. Contact Finesse Cosmetic Surgery in Waltham, MA to schedule your consultation with us today.


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By: Carl Pennington, President and Chief Executive Officer of Impact Group
Over the past few decades, food production has evolved exponentially. Now more than ever, we’re seeing science and technology play a more central role in food manufacturing. With growing consumer preferences for plant-based products and other foods that accommodate special diets, food companies are perfecting formulas and recipes to stay relevant with shopper’s demands. Through Impact Group’s work with over 700 CPG brands and food manufacturers, we’ve gleaned insight on three plant-based innovations expected to take center stage this year.
1. Animal-free meat options continue to expand
Based on health and ethical concerns, more consumers are turning to meat alternatives. Plant-based innovations like the vegan burgers that “bleed” and “not-tuna,” a fish alternative made from tomatoes, are modernizing grocery aisles, ultimately expanding consumers’ view of what is possible in the food space. We expect plant-based meat options to expand exponentially this year, especially with aggressive innovators like Beyond Meat and Impossible Foods leading the charge.
2. Plant-based milks rival conventional cow’s milk in taste and nutrition
Over the past few years, plant-based milks have grown in popularity to the point where they’re now considered mainstream. However, up until recently, plant-based milks fell short nutritionally, especially when comparing protein or calcium content to conventional cow’s milk. Due to recent scientific developments, plant-based milks can now rival the nutritional profile of conventional cow’s milk. For example, Ripple’s pea protein milk contains 50% more calcium than 2% dairy milk. Another key player in this category is Perfect Day, a “cellular agriculture” company that uses genetically engineered yeast to produce milk proteins through a fermentation process, which yields a plant-based milk that mimics the same taste and texture of cow’s milk.
3. Vegan cheese is the new frontier
Once relegated to local vegan shops or natural food stores, vegan cheese was previously known to be bland, chalky, and gummy. However, recent developments in R&D and experimentation with plant-based proteins, solids, and fats have elevated the vegan cheese category, allowing products in this space to mimic the same bite and creamy mouthfeel as dairy-based cheese. Field Roast is a great example of a plant-based company using fermentation and aging processes, typically associated with dairy cheese making, to bring out the true umami flavor of cheese in its vegan Chao products.
Beyond meatless “meats” and cow-free dairy products, we can expect to see countless other innovations that will meet the demand for sustainable, healthy food.


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Vape Pens – Perhaps the easiest way to get the CBD Oil into your body is through a vape pen. A vape pen is about the size of an ink pen but has a CBD oil cartridge with a heating element. Many people like vape pens because there is very little in the way of odor after using it and it allows for a lot of discretion because it can be pulled out of your pocket and used on demand.
Please note that none of the presented products or services haven’t been evaluated by FDA as yet hence they are not intended to offer an alternative or substitute for a proper medical diagnose, a proper medical /surgical treatment or to prevent /cure certain illness conditions. For best results, you must contact your doctor after doing your own homework and why not, reading various feedbacks found easily all over the web. The info found on this page will not substitute a proper medical advice hence treat them as such, no matter you are considering a product that will help you lose weight, a success story or when quoting other publications or TV shows.
Although there are lots of other skin and hair supplements on the market, not many of them can be used internally and externally. cannabidiol oil is the ideal supplement which can be used both internally and externally to facilitate healthy skin and hair. Topical application is the most popular, and can be used in a diluted form or undiluted form, depending on one’s preference. The powerful anti inflammatory properties of CBD oil can also help soothe itchiness, redness, and swollen areas on the skin.
I use cbd tincture with mint oil. It tastes and feels good! I tried the natural and I could barely stand the taste. It tastes like I just popped a breath mint. I take the 500 mg broad spectrum. I have had chronic pain for over 40 years and taken opioids for most of that time. Using cbd oil has caused me to be able to cut way down on pain meds. For example one of my meds was fentanyl patches I dropped from 100 mcg to 12 mcg in just 7 months! I had two good brands and one bad one. The two good ones were Hempland and sacred leaf.
CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.
In order to determine which companies were included on this best cbd oil list and how they were ranked, each prominent provider on the market (Note: we pulled our list of brands from other established and credible CBD rankings like: this one and this one.) was allocated six individual Rank Scores based on their performance in the following metrics:


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Organic Apple Cider Vinegar at Garden of Life
Discover our Organics Apple Cider Vinegar range. These vegan, organic apple cider vinegar supplements are made using fresh farmed organic apples that are fermented, which produces a vinegar rich in live bacteria and acetic acid. Deliciously different, our apple cider vinegar gummies are free from artificial sweeteners, flavours, colours and harsh chemicals. Find the right organic apple cider vinegar supplement for you at Garden of Life.
Why Apple Cider Vinegar?
mykind Organics: Unique Vegan Formulas
Our apple cider vinegar supplements are part of our 100% vegan and organic mykind Organics range, created by Alicia Silverstone. We combine organic apple cider vinegar with clinically studied ingredients and all of our formulas are Certified USDA Organic, Vegan and Non-GMO Project Verified.
Our Organic Apple Cider Vinegar Gummies
Why Garden of Life Organic Apple Cider Vinegar?
Certified USDA Organic
This means our apple cider vinegar supplements are derived from foods grown without pesticides, synthetic fertilisers, sewage sludge, genetically modified organisms (GMOs) or ionising radiation.
Non-GMO Project Verified
This US certification ensures that no GMOs were used in a particular food or product.
Products with the Certified Vegan logo must not contain any animal or animal by-products or chemical products tested on animals, keeping them in our world and out of our bodies.


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Sports Pro Essential Oil Blend has a strong, minty aroma with spicy menthol-like undertones. The oil blend combines Wintergreen, Peppermint, Nutmeg, Clove Bud, Thyme, Black Pepper, Oregano, Marjoram, and Helichrysum gymnocephalum essential oils.
Sports Pro Essential Oil Blend is part of the Rocky Mountain Oils Relief collection. Dilute in a carrier oil and massage into targeted muscles after a workout. Diffuse Sports Pro during meditation to stimulate deeper breathing.
Caution: Some of the oils in Sports Pro Essential Oil Blend are hot when applied to the skin. Mix with carrier oil before applying.
Your trust and confidence is very important to us. As part of our S.A.A.F.E. Promise™ to you, we provide GC/MS (Gas Chromatography / Mass Spectrometry) test results from a verified third party, independent lab for each one of our essential oil products.
GC/MS tests verify purity and quality of the oils we sell, so you can be sure you’re using the highest quality oils available on the market today.
Click here for the GC/MS test results for your bottle of Sports Pro Essential Oil Blend.
Click here for dilution rates.


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Face Moisturizer - Your Everyday Secret to Healthy Glowing Skin
A face moisturizer has become an essential part of our everyday skincare routine. Regular application of face moisturizer helps one maintain healthy, glowing skin irrespective of the weather, season, age, or skin type. This product hydrates your face and acts as a skin barrier against inflammation, redness, and irritation. Long term application of this product may eventually reduce hyperpigmentation and delay signs of ageing like wrinkles and fine lines. A face moisturizer cream can also play the role of a makeup base as it soothes and softens the surface of your skin, smoothen skin texture, and create a base for flawless makeup application.
Moisturizer for Dry Skin
Bare Minimum multi-purpose face cream is one of the best face moisturizer for dry skin in India. It contains several natural active ingredients that moisturize, brighten, and hydrate dry skin. This best moisturizer for dry skin also comes with additional SPF protection that prevents tanning, premature ageing, and other damages. This product is also an effective face moisturizer for summer because of its lightweight formula that nourishes the skin from within without causing excessive oily or greasiness.
How to Use:
Clean the face with a gentle cleanser before applying the moisturizer for a long-lasting effect. Take a coin-sized amount of the moisturizer on your palm and massage it thoroughly throughout your face and neck. Leave it on for 3-4 minutes before applying anything else on your skin.
Moisturizer for Oily Skin
Although moisturizing one's skin is vital in a skincare routine, people with naturally oily skin have difficulties finding a product that doesn't aggravate their oily-skin problem. Oily skin is often prone to acne and breakouts, and using the wrong moisturizer can block the pores. And this is where The mCaffeine Naked & Raw Coffee Moisturizer comes in as one of the best face moisturizer for oily skin. This natural face moisturizer refreshes your skin without giving off an oily vibe. This face moisturizer offers oil-free hydration, making your skin look plump and supple for women.
How to Use:
Apply a generous amount of moisturizer evenly over your face, arms, and neck. Massage it into the skin in a swift circular motion until it is completely absorbed.
Moisturizer For Sensitive or Combination Skin
The Oriental Botanics Aloe vera, Green Tea & Cucumber Mattifying Moisturizer is one of the best face moisturizer for combination skin. It contains aloe vera and jojoba oil that keeps your skin refreshed and moisturized all day long. This product is also one of the best face moisturizer for dry sensitive skin because it's lightweight and non-greasy. This makes it one of the best face moisturizer for winter times. It creates a healthy moisture barrier on your skin to help protect it from dryness and environmental damage. Additionally, the SPF enriched bioactive formula protects your skin from sun damage, preserving your natural glow, and skin elasticity.
How to Use:
Use a gentle cleansing foam to clean your skin before applying moisturizer for better results. Apply moisturizer evenly all over your face, arms, and neck. Massage it gently into the skin in a circular motion until it is completely absorbed. Use twice daily for best results.
Explore the Web for More Options
Many top-tier brands like Bare Minimum, mCaffeine, Vedaearth, Paul Penders, Clensta, and Globus Naturals have their formulae for oil-free face moisturizer. These products are suitable for most skin types and, upon regular application, enhance the quality of your skin, making you feel more radiant and confident. Explore the option to find the best face moisturizer for women or the best face moisturizer for men, and your little ones online. These formulations are a perfect blend of science and nature and are more effective than most face moisturizer homemade.
Shop Online with Woovly
Explore the plethora of online options on destinations like Woovly. The online shopping platform takes care of all your skincare and grooming needs with just a few clicks. All you have to do is select products that suit your preference, and this website will deliver them to your doorstep.


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5 Must-Have Essential Oils to Boost Your Immune System. Tea Tree Oil. Tea tree oil is an extremely versatile essential oil that has been recognized for its antimicrobial properties. Eucalyptus Oil. Have you ever felt extremely tired when you start to become under the weather? Rosemary Oil. Lemon Oil. Oregano Oil.
With colder climates creeping in, it's time to boost your immunity. Learn how you can use essential oils to improve your overall health and fight the cold and flu .
Using essential oils to boost the immune system Essential oils are quickly regaining their reputation for their antiviral and antibacterial properties. This is .
When I first began using essential oils, I rarely bought oil blends, preferring the freedom to choose. Immunity Boosting Essential Oil Blend for Your Diffuser .


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Whitening / Bleaching
Dental bleaching, also known as tooth whitening, is a common procedure in general dentistry. Whitening restores natural tooth colour and bleaching whitens beyond the natural colour.
The dentist will photograph your teeth first and then he will examine your teeth and ask you questions in order to determine what caused your teeth to become stained.
The next step is that the dentist/oral hygienist will clean your teeth. This will remove the build-up of bacteria, food and other substances which contribute to staining. The dentist will then apply a substance that covers and protects the gums around the teeth. After this is done, hydrogen peroxide will be applied to the teeth.
If you have tooth decay or receding gums, whitening may make your teeth sensitive.
Different ways to whiten your teeth:
In the dental chair (Power Whitening)
This procedure is done by the oral hygienist in one session of usually an hour to an hour and a half. Results are instantly visible and long lasting.
Home whitening kit
Custom made trays are used at home for 30 minutes a day to whiten your teeth. The whitening gel is put into the custom trays, which fits onto your teeth. This is a very safe and economical way to whiten your teeth and results can usually be seen after the third day. A Home kit can be used to do touch up treatments as well.
Combination Power whitening and home whitening
The most predictable way of whitening your teeth is to combine the procedures. Firstly the power in-chair whitening is done at the dental office, and there after the home kit is used for two weeks.
Excellent results can be achieved, and the results are even longer lasting.
Home whitening instructions
Follow your dentist’s instructions on how to load gel into your custom bleaching tray. Use no more than 1/3 to 1/2 of a syringe.
Brush teeth before inserting tray.
Lightly tap tray to adapt tray sides to teeth.
Timing is as follows:
- Opalescence 10% for 8-10 hours or overnight
- Opalescence 15% for 4-6 hours
- Opalescence 20% for 2-4 hours
- Opalescence 35% for 30 minutes.
Remove excess gel with clean fingers or a soft toothbrush. Rinse twice; do not swallow rinsed gel.
If significant sensitivity occurs, stop treatment and consult your dentist.
Clean the tray with soft brush and cool tap water.
Store tray in case provided.
Home whitening Precautions:
- Do not use household bleach to whiten teeth.
- Pregnant women should not bleach their teeth.
- If you have any questions regarding the appropriate use of this product, including how long it will take to bleach your teeth, please consult CSD as soon as possible.
- Do not use tobacco products or eat while bleaching.
- White spots on the enamel or that appear during bleaching may blend during continued bleaching process.
- Teeth are naturally darker along the gum line. These areas may require more time to lighten than the rest of the tooth surface and usually remain slightly darker.
- A small percentage of patients experience sensitivity with bleaching. Should this occur, remove the tray and contact your dentist.
- Foods and juices high in citric acid can cause sensitivity to the teeth.
- Some patients have noticed temporary discomfort of the gums, lips, throat, or tongue. Should any of these symptoms persist for more than two days or progressively worsen, call your dentist. These side effects will usually subside within 1-3 days after treatment is discontinued.
- Coffee, tobacco, and other products can re-stain your teeth over time. Should this occur, the teeth can be re-whitened within a few nights using Opalescence.
- Regular dental check-ups and cleanings are important before and after bleaching to maintain a healthy smile.
- Some old amalgam or “silver” fillings may leave a dark purple colour in your bleaching tray; this is normal.
- Crowns, bridges, partial dentures, veneers, and composite fillings will not bleach.
- Store bleach out of the sun and heat. Refrigeration is recommended, but do not freeze.
- Discard any unused bleaching gel after treatment is completed.
- Keep Opalescence out of reach of small children.
- Do not swallow gel or rinsed gel. Product contains peroxide and may contain fluoride; swallowing large amounts can be harmful.
We use opalescence whitening products. The Opalescence range has more than 20 years of scientific evidence backing the system. It is completely safe to use, and does not damage the tooth structure at all.
Research articles available on opalescence whitening:
- Basting RT, Rodrigues AL Jr, Serra MC. The effects of seven carbamide peroxide bleaching agents on enamel microhardness over time. J Am Dent Assoc. 2003;134(10):1335-42.
- Al-Qunaian TA. The effect of whitening agents on caries susceptibility of human enamel. Oper Dent. 2005;30(2):265-70.
- Clark LM, Barghi N, Summitt JB, Amaechi BT. Influence of fluoridated carbamide peroxide bleaching gel on enamel demineralization. J Dent Res 85(Spec Iss A): 0497, 2006 (www.dentalresarch.org).
- Amaechi BT, Clark LM, Barghi N, Summitt JB. Enamel fluoride uptake from fluoridated carbamide peroxide bleaching gel. J Dent Res 85(Spec Iss A): 0498, 2006 (www.dentalresarch.org).
- Browning WD, Myers M, Downey M, Pohjola RM, Brackett WW. Report on low sensitivity whiteners. J Dent Res 85(Spec Iss A): 1650, 2006 ( www.dentalresearch.org).
Before & After
Please view our smile gallery
Safety in Whitening
All professional whitening products should be applied by a dental professional. The whitening gel contains peroxide and can be damaging if it comes in contact with the gum tissue. The whitening instructions should be followed carefully. If any adverse effects occur please contact us.
- How does teeth whitening work?
Working from the inside out, the active ingredients in Opalescence gel penetrates your teeth to break down the discoloured molecules, removing stains and whitening your smile. Opalescence gels contain potassium nitrate and fluoride which have been shown to strengthen enamel, decrease sensitivity, and help prevent cavities!
- Is teeth whitening for everyone?
Teeth whitening is a safe, comfortable way to get a bright, white smile. Results and treatment time may vary depending on the level of staining and whiteness desired. Crowns, bridges, fillings, and veneers will not whiten. We recommend visiting your dentist for a pre-whitening consult so that they can help you choose the professional option that best fits your needs.
- How long do teeth whitening results last?
Teeth whitening results are very stable, leaving you with a stunning smile long after treatment is over. However, there are a few factors that can make teeth lose their luster. Things like genetics, diet, age, some medications (like tetracycline), and certain habits (like smoking) may affect the length of your whitening results. Fortunately, touch-up treatments are quick and easy, helping you to get that bright, white smile back.
- Will teeth whitening cause tooth sensitivity?
Tooth sensitivity is a relatively common side effect of teeth whitening. If sensitivity occurs, it is often temporary and will go away once you've completed the whitening process. Opalescence products include desensitizing ingredients like potassium nitrate and fluoride to help reduce sensitivity and provide additional comfort.
- Will teeth whitening weaken my teeth?
Opalescence products include potassium nitrate and fluoride. Potassium nitrate has been shown to help reduce sensitivity. Fluoride has been shown to help reduce caries and strengthen enamel.
- I've heard of some whitening treatments that require a bright light to be shined on my teeth. Are these lights really effective?
Lots of other in-office whitening treatments use a light or a laser during the whitening process. You've probably seen commercials for these kinds of teeth whiteners. Or maybe you've even seen kiosks in the mall where they'll use a light to whiten your teeth. Are these lights and lasers really effective, though?
The answer is no. Current research shows that hydrogen peroxide alone (the whitening agent used in Opalescence Boost) is effective in whitening teeth, and that light activation adds no additional benefit.
We offer a free consultation with our whitening specialist at our practice. Please contact us to set up an appointment.


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Hand mixed HERBAL BLENDS that naturally help ease symptoms of various ailments....
All natural herbs that have been researched to provide you with the BEST holistic relief.
Most herbs used in my blends have been grown in my backyard...yes you read that right "MY BACKYARD"
I've had great success growing organic herbs such as: Lemon Balm, Lavendar, Rosemary, and Spearmint. Fresh Herbs are cleaned and sun-dried and mixed in with other organic herbs to ensure the freshest tea brew you've ever had.
HERBAL TEA BLENDS
- SLEEP TIGHT TEA
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- DETOX ME (still testing/coming soon)
Loose Leaf Herbal Blends
All HERBAL BLENDS are MADE (MIXED) TO ORDER.
- Please allow 1-2 days after ordering for pick up or shipping.
- Steep looseleaf blend in boiling water then strain OR use tea steeper/strainer with cup/kettle.


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Chlorella is a microscopic organism that is grown in pure fresh water, strong sunlight, and clean air. Chlorella is a superfood with an impressive array of nutrients vitamins, minerals, essential fatty acids, protein and chlorophyll. Chlorella tablets are an easy, healthy way to get wholesome food nutrients while stimulating detoxification and immune health.
Each tablet is 250 mg
Available in 400 count bags.
Chlorella contains one of the highest levels among all known foods of dietary nucleic acids, which are known to increase cellular energy for improved cellular communication in the body, rejuvenation, detoxification, and rapid healing. For all these reasons and many more, chlorella has been considered by many to be the king of all superfoods. Our tablets are 100% pure chlorella, no binders, preservatives or fillers and cold processed for maximum potency. The cell wall of the chlorella is broken through a unique high-pressure process, resulting in an easily digestible clean and pure superfood.
Essential Fatty Acids
All the major B vitamins
ECO Chlorella Tablets are processed in Taiwan.
Quantity : 400/EA
Nutrition : Gluten Free, Dairy Free, Yeast Free, Wheat Free, Vegan, Kosher


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