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Now you may of heard about double cleansing and some people do ask… what is the point? Some people may think its a waste of time and to someone who doesn’t understand why its important, they are right, I mean think about it, it seems daft to do the same step twice in your skincare routine especially if your’s consists of quite a few steps. But you’re wrong!
Double cleansing is a very important stage when looking after your skin especially on an night time. Girls in particular! Can we just put out there now, we all need to throw those face wipes in the bin! They are no good for cleansing your face and basically rub the dirt on your face back into your skin (ew!). You need to start off with a oil, balm or butter. This will help take all the makeup you girls (and boys) have had sitting on your skin throughout the day, massage this into your face and splash off with warm water to open the pores. This can also help balance out combination skin with the introduction of oils. If you have access to one, use a muslin cloth or flannel as this helps remove extra makeup or dirt from your face. This is the most important step of double cleansing as you NEED to make sure you have a clean base for the rest of your routine, otherwise the whole procedure is pointless. Although I personally don’t wear makeup, I find this stage important to remove dirt and sweat from my skin and pores that has developed throughout the day. At the moment I’m using the Fabulous Face Cleanser by Aesop as its very light on my skin and doesn’t strip my skin at all.
Products good for this stage are:
- Body Shop Camomile Cleansing Oil
- Jurlique Purifying Foaming Cleanser
- Clinique Take The Day Off Cleansing Balm
The next stage is where you need to introduce a milk, cream or exfoliating cleanser. Now once all your makeup and dirt is taken away from your skin, this part you can begin to take it easy by massaging product number two gently. This part is important is it preps your skin for the rest of the routine and also you can introduce treatments such as blemish treatment cleansers. This is also the stage where you fit the cleanser to your skin type. If your skin is dry, use a hydrating cleanser, if your skin is spot prone, use something with glycolic acid to stop the breakouts of surface spots.
Products suitable for stage number two are:
So there you go, hopefully now if you didn’t before, you have a little introduction to double cleansing and some products that I recommend using. Some people may have different suggestions or opinions on double cleansing products but these are the ones that work for me. Let me know what your double cleansing products are!


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My name is Sara, and I am the founder and owner of SC Fitness Personal Training. I am currently working with One to One Gym to provide a unique personal training experience along with a number of group training sessions. I can offer my services to clients in their own home, in the great outdoors or for those who like training in a gym environment, at One to One Gym in Trefforest.
Regardless of age, gender and goals, I aim to provide fun yet challenging workouts to those of any ability – from those all new and shiny to exercise to competitive athletes.
Just a quick entry to let you know what services SC Fitness is able to offer;
One to one personal training: By far the best way to achieve your goals, whether they be sports or heath specific, whether in isolation or as part of an overall fitness programme. I will ensure you are performing the exercises correctly and safely while providing the guidance and motivation often needed to bust through physical and mental plateaus. These sessions can be done at One to One gym in Trefforest, at your home or outside, whichever you prefer. I promise you will enjoy it!
Group Personal Training: Training in a group can be great since the group can motivate and push each other, and having others in on your fitness goals can help to keep you committed to!. If you have a group of people who wish to train together, I can put together an effective program and ensure that you are getting the most out of the session. I also offer a number of classes from One to One Gym, including
Bootcamp: Tuesday’s and Thursday’s, 6.30am – 7.15am
Lunchtime Power Circuits: Tuesday 12pm
Killer Kettlebells: Friday 5.30pm
Corporate Services: Any company which would like personalised group personal training sessions for their staff, please get in touch. They can be an excellent team building exercise, along with improving the health of the workforce which in turn can lead to increased productivity and overall team morale. Discounted rates will apply if multiple sessions are required.
Exercise Prescription: I will construct an exercise plan tailored to your specific needs, likes and goals. Whatever your level of fitness, your routine is guaranteed to be challenging, varied and fun!
Fitness Testing: If you wish to know where you stand in terms of your current fitness levels, I will put you through various fitness tests all designed to check your internal and external health before beginning on an exercise program. I do strongly recommend that you visit your GP to get the all clear before beginning an exercise program if you have not done any strenuous activity for a while.
Lifestyle Assessment: This will be talked about during your free consultation. Once you have established what your personal fitness goals are, I will put a realistic program together for you, taking into account your work patterns and time- schedule, allowing your training to fit into your weekly routine as smoothly as possible. Be realistic with yourself also, no-one knows yourself better that yourself.
Nutritional Advice: It really is true you know, you are what you eat - a large part of how you look and feel starts with what you are putting in your mouth! If you want to take on an exercise programme with specific goals, or just want to improve your overall health, what you are fuelling your body with and when can help or hinder your progress and results. I cannot overstate the importance of good nutrition, as those who know me will confirm, and I will eagerly give you guidance on how to best fuel your body. (and I promise you, it doesn’t involve eating salad 3 times a day!)
Bodybuilding: I may look small, but I’m no pushover in the weights room! (in fact, its my home away from home). If your interest is bodybuilding, I can put a program together for you from the beginning. With this type of training you are aiming to get bigger and stronger muscles and be in full control of sculpting and shaping your physique/figure. Nutrition plays a vital role in bodybuilding as with all exercise routines, which is something I can certainly guide you with. Employing a Personal Trainer is excellent for bodybuilding because they can motivate and push you further, as well as act as a spotter and training partner for the heavy iron!! Please contact me for more details…..
For a full range of services and prices, please get in touch – My contact details can be found at www.sc-fitness.co.uk
I can also be found on Facebook – www.facebook.com/scfitness


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Best Beauty Diy Ideas :
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BPI Keto BombThe first ever ketogenic creamer!
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THE FIRST EVER KETOGENIC CREAMER to help Fuel Weight Loss and Boost Energy. Simply add Keto Bomb to coffee, tea or your favorite beverage, for a rich and delicious flavor, with zero sugar!
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The products and the claims made about specific products on or through this site have not been evaluated by SupplementSource.ca or the Canadian Food Inspection Agency (CFIA) and the Department of Health Canada (Health Canada) and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. SupplementSource.ca is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors, product formulation or label changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made on SupplementSource.ca and especially before using any product sold on this website.
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Egg Allergy Alert: Labrada Nutrition
Labrada Nutrition of Houston, TX, is recalling specific lots of its "LeanPro8" Protein Powder because they may contain undeclared egg protein. People who have allergies to egg protein run the risk of serious or life-threatening allergic reaction if they consume these products.
The recalled "LeanPro8" was distributed nationwide in retail stores and through mail orders.
The product comes in a 2.2 lb and 5 lb tub marked on the bottom of the tubs with the following lot numbers:
|Lean Pro 8 Vanilla 2,268g (5lb) Tub (UPC # 710779112834)||Lot# 073437|
|Lean Pro 8 Vanilla 2,268g (5lb) Tub||Lot# 073447|
|Lean Pro 8 Vanilla 2,268g (5lb) Tub||Lot# 073457|
|Lean Pro 8 Vanilla 2,268g (5lb) Tub||Lot# 073467|
|Lean Pro 8 Vanilla 2,268g (5lb) Tub||Lot# 073477|
|Lean Pro 8 Chocolate 2,268g (5lb) Tub (UPC# 710779112841)||Lot# 083747|
|Lean Pro 8 Chocolate 2,268g (5lb) Tub||Lot# 083757|
|Lean Pro 8 Chocolate 2,268g (5lb) Tub||Lot# 083767|
|Lean Pro 8 Chocolate 2,268g (5lb) Tub||Lot# 083777|
|Lean Pro 8 Chocolate 2,268g (5lb) Tub||Lot# 038748|
|Lean Pro 8 Chocolate 2,268 g (5lb) Tub||Lot# 038758|
|Lean Pro 8 Chocolate 1,000g (2.2lb) Tub (UPC# 710779113411)||Lot# 017598|
|Lean Pro 8 Cookies & Cream 1,000g (2.2lb) Tub (UPC# 710779113435)||Lot# 083707|
No illnesses have been reported to date in connection with this problem.
The recall was initiated after it was discovered during a state inspection that the egg-containing product was distributed in packaging that did not reveal the presence of egg. Subsequent investigation indicates the problem was caused by an incorrect version of the formula being used during production.
Production of the product has been suspended until FDA and the company are certain that the problem has been corrected. Consumers who have purchased said tubs of "LeanPro8" are urged to return them to the place of purchase for a full refund. Consumers with questions may contact the company at 1-800-832-9948 Monday thru Friday, 9am-5pm Central Time.
What to Read Next
HP Hood LLC is voluntarily recalling a limited number of half-gallon cartons of refrigerated Vanilla Almond Breeze almond milk because the product may contain milk.
Saker ShopRites, Inc. is recalling approximately 19,757 pounds of pork and chicken empanadas due to misbranding and undeclared egg.
Sweet Earth Foods is recalling a limited amount of 8-ounce packages of Sweet Earth Aloha BBQ Quesadilla due to mismatched packaging, resulting in undeclared egg and milk.


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Detox Draining Body Treatment by Thalion
Our expert therapist applies an invigorating scrub filled with marine ingredients to begin the detox process. Relax in a deep detoxification wrap to drain lymphatic fluids and eliminate toxins.
Slimming & Firming Treatment by Thalion
Experience an innovative slimming solution with remarkable results. Let us re-sculpt your silhouette in just over an hour with exfoliating techniques that fight cellulite.
Jetlag & Sleep Management by Thalion
Your therapist will lather a concentrate of marine magnesium all over your body. Then feel deep relaxation wash over you in a magnesium wrap before a gentle massage to restore balance and harmony. This treatment will improve your sleep and have a regenerative effect on your body.
Muscle & Joint Relief by Thalion
Relieve tension and stiffness from your joints with a marine calcium concentrate applied directly onto trouble spots. Then, spend some soothing moments in a calcium wrap. Finally a special massage to ease muscle pain will leave you feeling restored.
Thalasso Stress Management by Thalion
We cover your body in a layer of nourishing seawater gel, which is then heated so minerals are released into the body. This helps restore mineral levels and leaves you ready to manage daily life again.
HydraCool Caviar ultimate anti-ageing Facial by La Vallee
HydraCool Radiance Facial by La Vallee
P5 SLIMMING TREATMENT
OF THE ISLANDS ELEMENTS MAGNESIUM BODY TREATMENTS
Magnesium is one of the seven macro minerals, best absorbed through the skin, that helps us to function normally, including regulating hundreds of enzymatic reactions and biochemical activities. Magnesium contributes to healthy bones, maintaining normal cardiac rhythm, supporting nerve and muscles function and builds a healthy immune system.
COFFEE MAGNESIUM BODY SCRUB
IMMUNITY RECHARGE MAGNESIUM BODY MASSAGE
This 60 minute deep aromatherapy massage, reinforced by magnesium healing properties is designed to relieve muscle fatigue, improve sleep, detox and promote sensation of overall well being.
SLIMMING MAGNESIUM BOOSTER
UPLIFT DEEP TISSUE MAGNESIUM BODY MASSAGE
Excessive physical activities can cause deep muscular fatigue and low energy level, our magnesium fitness massage and stretching will melt stiffness and tension, enjoy it after physical activities to help the speedy recovery and strained muscles. It will be accompanied by divine deeply relaxing magnesium scalp massage to promote healthy scalp function, stop hair from thinning and falling, and stimulate the new hair growth.


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Organic & Natural Body Products. Plant-Based & Plastic-Free. Handmade in Bon Echo, Canada.
“It’s a 10 stands by our products. We deliver the best in quality ingredients to help your hair. We never test on animals at any point in our product development and only bring you high-quality, salon-caliber hair care.”
Wellness collection of bar soaps, body washes, body lotions, hand creams & deodorants with natural organic ingredients.


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Okinawa Flat Belly Tonic System
Okinawa Flat Belly Tonic provides all-natural organic components for simple weight-loss. This ancient Japanese tonic has actually been used for centuries to thaw fat and also enhance health. Weight-loss is a significant wellness benefit, yet this Japanese tonic offers a lot more advantages. The Okinawa Tonic is taken as a drink, not as pills or dried out herbs. This metabolic booster tonic enables you to reduce weight without workout. Okinawa Flat Belly Tonic will rapidly thrust your weight reduction journey.
Okinawa Flat Belly Tonic Supplement assists you get rid of extra pounds, specifically around the tummy location or other loose and flabby components.• It turns on the fat-burning hormonal agent (adiponectin) to shed stubborn belly fat.• Blocks C-reactive protein that shops fat.• Maintains normal blood sugar level, high blood pressure, and also cholesterol.• It boosts food digestion with probiotic.• Boosts immune system.
The Okinawa Flat Belly Tonic is an active fat burning supplement that can be found in powder type. This weight loss supplement works by targeting fat storage spaces thus, boosting metabolic process and speeding up weight loss. Okinawa flat tummy tonic is a powerful and also efficient system for burning natural fat and additional pounds. This old restorative works by taking on the beginning of weight problems. The natural dietary components focus on the critical protein in our blood that obstructs the metabolic process as well as triggers swollen food digestion– which in turn, causes weight problems.
Is the Okinawa Flat Belly Tonic Safe?
The Okinawa Flat Belly Tonic is created by a certified research laboratory that as well as makes use of normal inspections and also quality testimonials. It is made in a contemporary, sterile, FDA accepted facility that utilizes GMP ( excellent production methods), which are sustained by reputable scientific research study.
Knowing the risks of side effects or various other feasible damaging impacts on your wellness before attempting any type of supplement. Okinawa Flat Belly Tonic is awesomely secure. All of the ingredients in Flat Belly Tonic have actually been clinically examined, and also they showed their security in all scientific tests. Generally, Okinawa Flat Belly Tonic has endured remarkably well. There have actually been no records of unfavorable outcomes.
Natural Weight Loss
Okinawa level Belly Tonic provides significant health and wellness benefits for the spirit, mind, and body . The wellness gains form this invigorating tonic are extra than physical: mental clearness accompanies a healthy and balanced body. Piperine From Black Pepper Fruit Extract
Natural Metabolism Booster
Metabolic rate is life-sustaining chemical processes inside our cells. Such an extensive as well as unnoticeable concept appears out of our control, but it is not. You can enhance metabolism by stiring your fat-burning heater. Crucial body organs in the body that contribute in controling weight and also metabolic process need systemic equilibrium to function correctly. Healthy metabolic process can differ power levels to burn calories. A systemic balance in the stomach and digestion system enables your metabolic process do over as well as past its normal price.
The Tonic is neither a “fat-burning tablet”, neither a medication. The tonic utilizes nature’s best and most efficient nutrients for all-day metabolism assistance. You will not really feel tense or on edge. Instead, you’ll be breaking with energy. The Okinawa Flat Belly Tonic is a distinctive weight loss support supplement that revs up your metabolic rate to super-fast degrees, enabling you to burn extra pounds of fat so you can reach your fat burning goals. Piperine From Black Pepper Fruit Extract
Exactly how quick will I reduce weight?
It all depends on just how much weight you wish to lose. Everyone is different. The more you keep a healthy and balanced, good sense diet regimen, the faster it’s likely to function. Usually, dieters require new clothing in simply 10 days. In You could be at your ideal weight currently in one or two months. It’s that quick. Most individuals see a modification in 3 days.
High Inflammation Levels
Initiating weight loss, Okinawa Tonic relieves inflammation. Swelling is a old and also wide clinical term originally referring to a set of common signs and symptoms, consisting of:• Edema, a swelling triggered by excess fluid caught in your body’s cells.• Erythema, surface reddening of the skin as a result of injury or inflammation creating dilatation of the blood veins.• Heat, a hot, swelling feeling brought on by aggravated blood vessels.• Pain, generally in the joints, but sometimes in muscles.• Loss Of Function, such as tightness and also immobility. Chemicals from your body’s white blood cells flooding your tissues and also blood to safeguard your body from harm when swelling occurs. The blood flow to the injured area rises, which can trigger soreness as well as heat. Fluids leak into your tissues, leading to swelling. This protective procedure normally causes discomfort.
C Reactive Protein Inflammation
Swelling is identified by dietitians as a collection of facility transforming reactions to cells injury mostly triggered by harmful chemicals, some environmental agents, injury, overuse, or infection . Some researchers keep that swelling causes cardio-vascular disease, cancer cells, high blood pressure, gum condition, joint inflammation, as well as Alzheimer’s condition. Relaxing swelling minimizes the odds of obtaining these conditions. Okinawa Flat Belly Tonic reduces wellness threats. The energetic ingredients target the healthy proteins in the blood that sluggish metabolic functions as well as inflame digestion. These inflammatory healthy proteins are called C-Reactive or CRP. CRP is a healthy protein made by your liver. It’s sent out into your bloodstream in response to inflammation. If you’ve been injured or have an infection, swelling is your body’s means of securing your cells. It can create pain, redness, as well as swelling in the damaged or injured location. Piperine From Black Pepper Fruit Extract
Lose Weight While Pregnant?
Mommies have actually used this ancient tonic recipe for years to reduce weight while expecting. It especially fits new mommies, who want to lose weight postpartum. The Okinawa Flat Belly Tonic helps a brand-new mom consume healthy foods for general health, as well as boost metabolism to melt additional weight obtained during pregnancy. Weight problems increases your risk of difficulties during pregnancy. The greater your BMI, the greater your danger of serious illness. Natural Weight Loss Supplements The Okinawa Flat Belly Tonic contains all-natural ingredients as well as is totally free of all irritants. If you have a clinical condition, we recommend that you review the tonic with your doctor. Virtually 25 percent of medications suggested worldwide are based on energetic components acquired from plants.
Okinawa Flat Belly Tonic might extend your life-span: Japanese individuals’s typical life expectations is 84.21 years, which is the lengthiest in the globe. Shedding weight normally improves health and wellness, therefore providing you a longer life. Piperine From Black Pepper Fruit Extract
Drop Weight Without Exercise
The natural Okinawa Flat Belly Tonic active ingredients enable you to drop weight without exercise. It boosts your metabolic rate to melt calories and also dissolve fat. 3 dietary methods integrate in Okinawa Flat Belly Tonic: • Polyphenol Blend: Studies show that polyphenols are powerful anti-oxidants. Polyphenols wellness advantages are detailed. • Metabolic Boosting Blend: Your metabolic process is the process your body uses to shed and also make power from food. You depend on your metabolic rate to breathe, think, absorb, circulate blood, maintain cozy in the cool, as well as stay trendy in the warm. It is a usual belief that increasing your metabolic process assists you melt extra calories as well as enhance weight management. • Probiotic and also Prebiotic Digestive Support Blend: The use of probiotics as well as prebiotics together is called microbiome therapy. Taking them with each other might makes your probiotics much more effective. Probiotics and prebiotics both support the body to develop and preserve a healthy colony of various other microbes as well as valuable bacteria . These support the belly as well as help digestion. These food aspects advertise important bacteria by providing crucial nutrients and also creating an setting where important microbes prosper. What do polyphenols do? Study reveals that polyphenols can activate your immune system to battle off infection and also condition. Polyphenols likewise advertise great bacteria development in your intestine as well as restriction hazardous microorganisms.
Are Polyphenols Antioxidants?
A absence of polyphenols isn’t associated with certain negative effects, but they’re considered as ” life expectancy basics.” They are effective antioxidants, which lower your threat of chronic illness. Research studies show that individuals who have polyphenol-rich diet plans– taking in greater than 650 milligrams per day– have lower death threats than those who get less than 500 milligrams per day. Study likewise shows how polyphenols advertise great flow. They maintain your blood vessels flexible and healthy and balanced and also help handle blood pressure levels. They additionally lower chronic inflammation, which is a danger aspect for heart problem.
People began documenting their use natural plant remedies dating back to regarding 3000 b.c. We prepare and natural organic remedies in the same way our forefathers did. We not only recover the body however, also bring and detoxify the spirit equilibrium right into our lives. This old tonic is the most effective metabolic rate booster. The Okinawa Flat Belly Tonic works by targeting the origin of weight gain. The all-natural ingredients in the Okinawa Flat Belly Tonic shed the fats around your body; hereby speeding up weight loss. Individuals have been using this Japanese tonic to melt stomach fat for generations because it functions. What do Probiotics as well as Prebiotics Supplements do? • Probiotics. These are real-time germs found in certain foods or supplements. They can provide numerous health advantages. Probiotics are different than Prebiotics because they include live organisms, usually certain pressures of germs that directly contribute to the populace of healthy and balanced germs in your intestine. • Prebiotics. Prebiotics are specialized plant fibers. They imitate plant foods that promote the development of healthy and balanced microorganisms in the gut. These materials come from kinds of carbs (mostly fiber) that human beings can not digest. The advantageous microorganisms in your gut eat this fiber. Probiotics Enzymes A healthy and balanced digestive tract produces valuable enzymes. Enzymes alone are great, probiotics plus enzymes are better, and probiotics, prebiotics, and enzymes with each other are best. Enzymes help drive the nutritional uptake of the food while the probiotics make certain a excellent digestive equilibrium as well as plants. Probiotics promote digestive system health and wellness, support a healthy body immune system. Okinawa Flat Belly Tonic enables us to successfully absorb our food and also avoiding toxic substances as well as fat to collect. This is exactly how to slim down. Functioning Probiotics Prebiotics Metabolic Boosters Polyphenols: The Okinawa Flat Belly Tonic System Prebiotics and probiotics work with the Metabolic Boosters and Polyphenols for maximum fat burn. Consequences can include digestive issues, allergies, mental health problems, and obesity. 100% Natural Ingredients All-natural active ingredients are grown, gathered, increased, as well as processed in an ecological manner. They are NOT produced synthetically as well as are not extracted using anything aside from all-natural components as solvents. The Okinawa Flat Belly Tonic blends thoroughly selected active ingredients right into an established formula. The ingredients of Okinawa Flat Belly Tonic are the following: The Polyphenol blend includes fruit significances–.• Cherry.• Carrot.• Papaya.• Aronia Fruit Extract.• Green Mango.• Mulberry Fruit.• European Black Currant Fruit Extract.• Strawberry, Grape Skin Extract.• Blueberry Fruit Concentrate.• Pomegranate.• Blackberry.• Acerola Fruit Extract.• Red Raspberry Extract Pineapple Extract.• Orange.• Cantalope.• Grape.• Watermelon.• Hibiscus.• Lemon.• Peach.Metabolic Boosting Blend.The Metabolic Boosting Blend uses popular flavor as well as tea removes–.• Shilajit Extract.• Ginger Root.• Cinnamon Bark Extract.• Green Tea Extract.• White Tea Extract.• Turmeric Extract.• Bitter Melon Extract.• Black Pepper Extract.Additional Metabolic Boosting Supplements.Okinawa Flat Belly Tonic has added metabolic improving supplements–.• Thiamin.• Riboflavin.• Niacin.• Vitamin B6.• Folate.• Vitamin B12.• Biotin.• Pantothenic Acid.• Selenium.• Chromium. Prebiotic and probiotic Digestive Support.The nourishing components of the Probiotic and also Prebiotic Digestive Support Blend are:.• Organic Blue Agave Inulin.• Bacillus Infantis.• Bifodobacterium Longum.• Lactobacillus Rhamnosus.• L Reuteri HA-188.• Lactobacillus Acidophilus.
What does a metabolism booster do?
Metabolic process describes the process of transforming food right into energy for your body to use. Your body uses power in a couple of different ways. At a really fundamental level, your body requires power for all the unseen procedures that keep you alive as well as operating. This is known as your basal metabolic price (BMR), as well as it makes up a substantial 60– 75% of your total day-to-day calorie melt. Also a little boosting your BMR shows weight-loss.
Your BMR is influenced by numerous different variables, consisting of age, sex, body composition and also even organ weight. Anything that increases caloric melt– such as the Okinawa Flat Belly Tonic– can be considered a metabolic rate booster. Okinawa Flat Belly Tonic’s natural components are a tested metabolic process booster for fat burning.
Boost the Quality of Your Life.
The Okinawa Flat Belly Tonic helps you lose weight fast. It is a natural and holistic vegan flat belly diet. More than mere metabolism booster pills, the Okinawa Tonic is an ancient Japanese tonic recipe that benefits health in every way.
Where to purchase Okinawa Flat Belly Tonic?
This web site links to Okinawa Flat Belly Tonic will show you where to buy the Okinawa fat burning restorative.


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Added: Dann Devaughn - Date: 13.12.2021 15:52 - Views: 39354 - Clicks: 1016
There is nothing quite like the relaxing and pampering feeling of receiving a massage. Massages have been proven to provide relief from physical and emotional stresses. We provide an extensive array of massages that are able to soothe and melt your stress away.
Please specify if male or female therapist preferred. Every massage at the Medical Spa of Baton Rouge is a dynamic and uniquely tailored experience. Time to get deep and meaningful with your muscles.
The Deep Tissue Massage is a powerful way to untangle those knots and ease chronic patterns of tension deep within those muscles. This technique is the heavyweight hero of massage, on call for when you need some serious relaxation. Hot Stone Massage is an age-old healing therapy that uses heated stones to enhance the massage experience. It reduces anxiety, heals the body, promotes tranquility, and revives energy and spirituality.
The Lymphatic Massage technique involves very light strokes to manually stimulate lymphatic movement, which assists in the reduction of swelling. It provides the benefits of detoxifying while stimulating the production of collagen and elastin.
The Medical Spa Fusion Massage is multidimensional- a natural, holistic approach to health and well-being. This deep, full body treatment uses a variety of unique massage styles, combining rhythmic massage, hot stones, and the stretching of ts and muscles. This massage promotes physical, mental and spiritual alignment. A Neuromuscular Therapeutic massage is deed to treat common muscular ailments associated with repetitive stress injuries such as carpel tunnel syndrome, frozen shoulder and piriformis syndrome low back pain extending down through the back of the legs.
Prenatal Massage focuses on the mother-to-be as she goes through changes due to pregnancy, enhancing the function of muscles and ts. This massage also improves circulation and general body tone, relieves mental and physical fatigue, and assists in restoring the body back to its normal condition after the birth of the baby.
The Post-Operative Recovery Massage Package is a series of 3 massages that focus on specific areas affected by a surgical procedure. These techniques used together can help promote lymphatic drainage to reduce swelling, create and improve circulation, and break adhesions from scar tissue post-surgery.
Reflexology may be one of the oldest forms of massages, but it is still one of the most popular techniques to restore balance in the body. It works by utilizing reflex points in the hands and feet.
Pressure points around the eyes, nose, neck, and back are emphasized to relieve sinus pressure and headaches. Essential oil blends of peppermint and eucalyptus open and drain blocked sinus passages.
Using multiple sports massage modalities, the Sports Massage aids in restoring full range of motion. This massage can be performed before preparation or after recovery an athletic event. This traditional Hawaiian massage is a great choice for an exotic massage experience, or a full body work over. Relax into a stress-free state of mind and body.And ladies got time for a Baton Rouge massage
email: [email protected] - phone:(932) 748-3673 x 8002
Three women arrested after multi-agency raids at massage parlors


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It contributes to preventing the formation of skin spots and reducing those already present.
Suitable for all skin types, especially for hands with skin spots and skin aged, dehydrated and damaged by UV rays.
Aqua; arbutin; butyl methoxydibenzoylmethane; c13-14 isoparaffin; cephalins; cetearyl alcohol; dimethicone; disodium cocoamphodiacetate; disodium edta; glycerin; hyaluronic acid; laureth-7; octyl methoxycinnamate; polyacrylamide; polysorbate 60; sericin; sodium lactate; sodium pca; sorbitan stearate; titanium dioxide; triisostearin; urea.
Apply the cream to the back of both hands distributing and massaging until completely absorbed. Use several times a day for a protective, moisturising and velvety effect. It can be used all year round, even in the winter.
An anti-age, protective hand cream with Hyaluronic acid with a moisturising and elasticising action with Arbutin to lighten and reduce skin spots and Sericin, with a velvety and anti-ageing effect. With SPF 20 to protect the hands from damage from daily sun exposure.


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Thinning hair and hair loss are two of the most common hair concerns faced by everyone. Now you must be thinking, aren’t they related? Yes, they are but both have completely different problems.
Thinning hair means a decrease in the width of strands of the hair, while hair loss or hair fall means shedding away or breakage of the hair from root or scalp. Hair Thinning becomes more noticeable over time as you may notice lesser hair volume.
We all naturally shed between 50 to 100 hairs a day – yes, really! – and you probably notice this most when you brush your hair, or even while in the shower when you wash it. Initially, this may cause you to panic – “my hair is falling out!” – but sometimes the hair loss is totally normal.
Sometimes hair loss goes beyond the 50-100 mark because of external factors or thins over time as we age.
So, if you're wondering what can cause hair thinning to be more prevalent, you've come to the right place to find out more. There are a few different possible causes, for hair loss and hair thinning, which we've broken down below to help you pinpoint the cause. We have also mentioned thinning hair remedies to help you manage thinning hair.
So let’s begin.
- Symptoms of thinning hair and hair loss in women
- Causes of thinning hair and hair loss in women
- Tips & tricks to reduce hair thinning and hair fall
- Experts's Advice
A] Symptoms of thinning hair and hair loss in women -
When it comes to symptoms, there are a lot of signs that foretell thinning hair and hair loss in women. For example, thinning of hair all over, the centre part of your head getting wider, hair thinning at the crown, itchy and flaky scalp, decreased volume and loss of hair on the scalp are some of the signs that you should be looking out for thinning hair. While gradually thinning hair, bald spots, sudden loosening of hair are some of the symptoms that are generally observed before hair loss in women.
B] Causes of thinning hair and hair loss in women -
Now that we know the symptoms and the signs, it’s time to learn about the different causes of hair fall
. There can be multiple underlying reasons that can cause thinning hair and hair loss in women.
Let’s have a look at a few of them.
Age is something that catches up to us all no matter what. As you get older, the width of the strand of your hair is reduced. This is one of the causes of thinning hair. Along with this, the amount of hair on your scalp is also reduced due to some follicles stopping to produce hair based on genes. Sometimes genes play an important role in determining the cause of hair loss in women. It’s a hereditary condition and usually happens gradually in predictive patterns such as - hair thinning at the crown for females.
Hormones are something that we all have to put up with for the long run. Later in life, we go through ‘the change’ otherwise known as menopause. This is another major reason for hair thinning in women, as the change can cause an increase in hair shedding because of lower levels of female hormones.
Other major body changes, like pregnancy or sudden weight loss, can also trigger thinning hair or loss. During pregnancy, your estrogen levels increase, extending the life cycle of single hairs. But once you’ve given birth, your estrogen level falls again, ending the extended life of individual hair. These then eventually lead to your hair falling out, giving the feeling of extra hair loss, but it’s simply your hair returning to a pre-pregnancy state. This ‘normalization’ phase typically lasts several months, until your hair cycle is back to normal.
3. Stress and Health:
Simply being stressed is not one of the hair fall reasons
but long term psychological stress may have an impact on your wellbeing and may lead to hair loss as well. If you are worried and think that stress might be one of the reasons behind hair loss, consult your doctor to see how you can combat this long-term stress.
While long-term stress being one of the reasons for hair loss in women, some underlying conditions, like deficiencies or alopecia might be the reason you are experiencing thinning hair. A trip to your doctor will tell you all you need to know more about such conditions.
4. Hair damage and breakage:
It is very important that you nurture your hair and keep them as strong and healthy as possible. While colouring your hair, or heat styling does not cause thinning hair and hair loss directly, it’s still a major cause behind hair getting damaged easily these days. This happens because, for instance when you colour your hair, the chemical in your hair burns the protective layer of your hair, and if done regularly it leaves your hair strands thinner. Damage from colouring also leaves your hair more prone to breakage.
Anything that damages your hair such as heat styling (curling, straightening, etc.) UV, chlorine, etc. can make your hair more fragile which leads to more breakage. In the worst cases, this becomes the reason for hair loss.
But this is where your hair care routine can save you. For instance, you can make a big difference by using Pantene Open Hair Miracle before heat styling your hair as it creates a protective layer around your hair which prevents your hair from damage and gives you more open hair days!.
C] Tips & Tricks to reduce hair thinning & hair fall –
Sharing a few tips & tricks that can help you reduce hair fall and maintain healthy hair
1. Using the Right Products:
The secret to reducing hair loss is an ensemble of products that will provide deep treatment and make your hair healthy, strong, and shiny! Pantene’s Advanced Hairfall Solution range is just what you need if you are looking for a hair fall remedy.
You can try the Pantene Hairfall Control Shampoo and Conditioner
from their Advanced Hairfall Solution range which is infused with Pantene signature Pro-Vitamin B5 formula and Fermented Rice Water to strengthen your hair from within thereby helping you reduce hair fall.
Don’t forget to use the Pantene Hairfall Control conditioner after every hair wash to ensure the extra moisture gets locked in giving you nourished, healthy hair.
We all want every day to be a good hair day but that’s not always the case and hence we need to switch to methods like heat styling. The problem is overuse of heat styling tools ultimately leads to damage and in extreme cases breakage which might be the reason for future hair loss. Therefore, we recommend using Pantene Open hair Miracle which shields your hair from excessive heat damage and provides all-round protection.
2. Eating Healthy:
The habit of eating healthy will keep you and your hair happy in the long run, as the nutrient and vitamins that you eat are transferred to the follicles of your hair as well which keep your hair healthy. So, keep a close look at your diet as well. If you are still experiencing hair thinning issues, then one of the thinning hair remedies could be to use a supplement to tackle the root cause of the problem.
3. Trim Trim!:
Frequently trimming your hair does not make your hair re-grow faster but it does reduce the breakage by cutting the most fragile part of the hair - the ends. Also, a good haircut can adapt itself to thinner hair to make it look fuller, with more volume at the crown. Just ask your hairdresser to create a fuller look with more volume.
D] Expert’s Advice
We covered the treatments but now it’s time for some expert advice and tips. Let’s get cracking!
1. Use Pantene Hairfall Control Shampoo and Conditioner and experience the ancient secret of Fermented Rice Water along with Pro-Vitamin B5 formula that strengthens hair from within.
2. If you don’t want to use your heat styling tools yet want full body hair, apply Pantene Open Hair Miracle which works as a serum to deeply moisturize your hair while making it damp. Then blow-dry your hair upside down. This forces volume right into the inner layers of your hair and achieves a root lift for long-lasting volume and hold.
Taking good care of your hair doesn’t only mean using the right products but also maintaining a good hair care routine that involves using hair fall shampoo and a good conditioner along with maintaining a healthy lifestyle and food habits.
Let’s conquer hair thinning with these easy hair remedies & make them as beautiful as ever!


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Moisturise the skin and gloss those bristles. Protect your skin and hair with this vitamin rich conditioning beard oil. Suitable for all skin types and tames even the most unruly of manes.
A unique combination of oils blended for the traditional and modern gentleman with anti-bacterial may chang and lemon. All day nourishment for your beard.
Rare Prickly Pear, Moroccan Argan, Macadamia, Jojoba and vitamin rich Rosehip CO2 Extract help to replenish & retain moisture levels in the skin and hair whilst providing a generous antioxidant boost.
Application: Work a few drops into the beard twice daily after washing.
Fact: Vitamin E slows the ageing process by warding off pollutants and protecting the skin from UV damage. Prickly Pear seed oil is packed with it and contains 150% more than wonderful Argan oil. We use both.
Key Ingredients: Prickly Pear, Argan, Macadamia, Jojoba, Rosehip CO2 Extract, May Chang, Lemon.


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HERB-OLOGY: Extra Effective Bacopa Monnieri 1000 mg Available In Packs of 30, 60, 120 & 180 Vegan Friendly Capsules KEY BENEFITS:
CONTRIBUTES TO THE FOLLOWING: A bright & positive mood Overall Cognitive Performance
The supply of brain protective antioxidants
Works well with other nootropics
NO FILLERS OR BINDERS - 100% Active Ingredients
EXTRA STRENGTH Effective Strength Dose
What is BACOPA MONNIERI?
Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine. It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.
Bacopa monnieri contains active compounds called bacosides, which have been shown to have antioxidant effects, especially in the brain.
bacopa monnieri contains powerful compounds that may have antioxidant effects
People have been known to use Bacopa Monneiri for the following:
SUPPORTS Improved memory
SUPPORTS Overall cognitive performance
Supplies brain protective antioxidants
DIRECTIONS: Take One (1) Vegetarian Capsule One (1) to Two (2) Times Daily


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HOW TO FIX STEAMY BATHROOM PROBLEMS
Agree with, hot water brings blood circulation to your skin which is why your skin turns red like a lobster. I asked them, What are you doing in there?
All the time use a moisturizing body wash or cover with soap. San Jose Mercury News, September 11, A lot of investigators have reported on the toxicity after that unexpected high penetration rates of volatile crude chemicals. Relying too heavily on your sunscreen Strange but true: With proper ventilation after that a few tricks, you can reduce the amount of steam created when showering before bathing and stop potential problems before they start. With age, the skin becomes thinner, and loses fat, sweat, and oil glands—thus moisturizing washes are most important. Little, Lawrence Berkeley California Laboratory, Science News, August 15, The steamy air of a shower contains significant amounts of a least two cancer-causing chemicals that evaporate out of water.
What can I do next?
Assassination money on natural products Healthy-sounding buzzwords be able to equal big price tags when it comes to beauty products these days—but are accepted products worth the money? Turn it bad only after the steam has dissipated. I can't figure out what would compel a big cheese to stay in a shower that elongate on purpose, especially when they are after everyone else. Chloroform [a known carcinogen] levels increase ahead to times during a ten-minute shower all the rage residential water - Environmental Protection Agency - Dr. One of them, chloroform, produced as a result of the chlorination process, exposes millions of Americans. To avoid this, keep your water fever at a moderate level.
Hot Shower Ok?
After that if you have coarse or curly beard, try once every seven days. Chloroform [a known carcinogen] levels increase up to times during a ten-minute shower in residential dampen - Environmental Protection Agency - Dr. Designed for people who are concerned about their fitness and are willing to take the accountability to do something about it, a acme quality shower water filter is an inexpensive solution to the problem. I asked them, What are you doing in there? The potential for a major public health badly behave is unquestionably there, and yet, progress has been slow. Fri Mar 06, 5:
En route for avoid this, keep your water temperature by a moderate level. And if you allow coarse or curly hair, try once all seven days. I must confess, mine attend to to go about minutes on average, perhaps a minute or two longer if I am totally brain dead in the break of day. The cold water will lower the bath temperature and counteract the steam created as a result of the hot shower water. Make all basic repairs. You are also enflamming the apparent of your skin, which acts much akin to a sunburn or heat exposure. Don't you get really soggy and cold? Chlorine is not only absorbed through the skin, although also re-vaporized in the shower, inhaled addicted to the lungs, and transferred directly into the blood system.


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50 Min Treatments
MELLOW MASSAGE $75.00
This a Swedish Massage and is the most common type of massage therapy. The Therapist uses various Swedish massage techniques that are geared towards relaxation and general muscle tension relief. If you are super stressed out and want to get into a calm state of mind, this is the massage for you.
THE THERAPEUTIC $85.00
The Therapeutic Deep tissue massage targets the second and third layers of muscle and connective tissue. Deep tissue massage is used for chronically tight painful muscle either from repetitive strain, postural problems, or while recovering from an injury. This massage is customized to what the patient needs.
Ah~Shiatsu means foot pressure. The therapist uses bars that hang from the ceiling for balance while using their feet and heels which allows muscles to quickly warm up, relax, and lengthen while lightly adjusting simultaneously. This can be applied as an add on at the beginning of any massage for some basic compressions or stretching.
HOT HIMALAYAN SALT STONES $95.00
Himalayan Salt Stones contain 84 naturally occurring minerals. The minerals provide a gentle exfoliation on the skin, making the skin feel smooth and soft after your massage session. Himalayan Salt Stones give off negative ions. These warmed up stones ease muscle aches and pains. This treatment is used to help melt the tension in your muscles and promote a state of deep relaxation and activates the Parasympathetic Nervous System.
MELLOW MOMMA $90.00
This massage is for expectant mothers. This massage helps to relieve joint pain. encourages blood and lymph circulation, while helping to relax nervous tension -- which aids in better sleep and may help to relieve depression or anxiety caused by hormonal changes. This is only for soon to be mothers that are in their second and third trimester. Cupping can be an add on with no extra charge.
THAI REFLEXOLOGY $95.00
Thai reflexology stems from an ancient practice that targets the feet. The feet have zones that correlate to other parts of the body. Sensory nerves are rooted primarily at the bottom of the foot. Massaging and pressing specific areas produce a therapeutic effect in corresponding parts of the body to help stimulate organs, and improves blood and lymph circulation.
Massage techniques combines acupressure, lower legs stretching, massage from the feet and the lower legs.
TRIGGER POINT RELEASE $10.00 Add On
This modality is fantastic for specific issues like headache relief and severe muscle tension. Ever wake up in the morning and you can't move your head to the left or the right? TP release can assist in issues such as that. It is a deeper pressure targeted to a specific point of the body that refers pain to another area of the body to help release pain and tightness.
FIRE CUPPING $10.00 Add on
This modality uses glass cups to create a suction on that skin that helps aid the body to alleviate muscle tension, stagnation, adhesions/scar tissue, increase blood flow, and allow for better mobility and range of motion. Cups can be left on anywhere from 10-25 min. *(not to be used if you have any circulatory issues)
MOON GODDESS MASSAGE $10 Add on
Specifically for women in their monthly moon cycle. If one is experiencing the annoying aches and pains of womanhood, this is the massage for you. Cupping may be applied around the abdomen, as well as herbal patches and moxabustion if applicable. This can help sooth and ease the pains away.
Physical and Mental Benefits
relaxes the whole body
loosens tight muscles
relieves tired and aching muscles
increases flexibility and range of motion
diminishes chronic pain
calms the nervous system
lowers blood pressure
lowers heart rate
enhances skin tone
assists in recovery from injuries and illness
strengthens the immune system
reduces tension headaches
reduces mental stress
promotes restful sleep
aids in mental relaxation


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One of our newest skincare lines to be introduced at clinic 805 is SkinCeuticals.
The mission at SkinCeuticals is to improve skin health. Dedicated to this purpose, they make one simple promise: provide advanced skin care backed by science.
Established as a manufacturer in 1997, the SkinCeuticals research team helped pioneer the advent of cosmeceuticals with the original topical vitamin C formula that protects skin from premature signs of aging caused by environmental damage.
SkinCeuticals provides complete skin care solutions through dermatologists, plastic surgeons, medi-spas, and other skin care professionals, earning us a strong reputation in the United States and in over 35 countries worldwide.
To maintain and improve skin health, an effective skin care regimen must contain three fundamental aims: prevent future damage, protect healthy skin, and correct previous damage. At SkinCeuticals, achieving results means more than restoring youthful, radiant skin – it means preventing serious skin conditions, like skin cancer.
Come on in to clinic 805 and see the product line for yourself! You won’t be disappointed you did.


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(PRWEB) August 16, 2006
Lawrenceville, New Jersey podiatrist Dr. Bruce Bitcover says current high temperatures means people need to exercise caution when it comes to foot care. Last week's heat wave set new records around the country, as individuals in states with normally moderate summer temperatures grappled with ways to cope.
Dr. Derek Smith of Stillwater, Oklahoma, agrees. While Oklahoma residents are accustomed to triple-digit temperatures in summer, Dr. Smith says, "Heat can make certain foot problems worse. Unlike armpits, feet are usually wrapped up in containers (shoes), so perspiration is a bigger problem. Skin reabsorbs moisture, making skin soggy and unhealthy. In that environment, there's little protection from microbes and the tendency to develop blisters is much greater. Also, heat increases friction, causing problems such as eczema, psoriasis and callus to become much worse."
Along with other podiatrists, Drs. Bitcover and Smith recommend taking certain steps to prevent heat-related foot problems. They recommend:
· Wearing sandals or "open" style shoes that allow feet to breathe
· Using a foot powder, such as Zeasorb, to help keep feet dry
· If wearing socks, using socks that wick away moisture
· Washing feet at least once a day, being sure to dry well between toes
· Rotating socks and shoes more often -- up to several times a day
· While staying hydrated, being careful not to overdo fluids which can cause extremities to swell.
C. J. Buck, MIA, CEO of Xenna Corporation, a distributor of natural foot care products, says, "While these are recommendations that everyone should follow, many people have a problem with wearing "breathable" shoes such as sandals or open-toed styles because they're embarrassed by the way their feet look. Regardless of how hot it gets, many individuals simply refuse to expose their bare feet because of unattractive yellow, discolored nails or rough, flaking heels."
Products such as Xenna’s natural, diabetic-friendly NonyX® Nail Gel and CalleX® Ointment solve the problems of dry, cracked feet and unsightly toenails with regular use.
Xenna's NonyX Nail Gel is a patented, easy-to-use gel that breaks down and removes keratin debris -- the discolored, yellow or thick granular buildup under nails that causes them to become discolored and unattractive. NonyX Gel softens keratin debris using natural ethanoic acid, which permits it to be gradually scraped out with a manicure tool, beginning after about four weeks. Once the white or yellow keratin debris is removed, regular use of NonyX keeps nails free of keratin debris buildup, leaving them clear and healthy-looking.
For feet that are dry and flaking or callused, CalleX® Ointment offers an acid-free, fast-acting way of exfoliating dead skin and moisturizing the foot. Safe for diabetic use, CalleX has been shown in consumer studies to significantly reduce callus, dry, flaking skin and cracking on soles and heels within 15 to 30 days. CalleX Ointment is recommended by podiatrists nationwide as an at-home product for their patients to moisturize dry, rough or flaky heels and thin callused areas, while leaving normal skin unaffected.
Buck says, "When I go to the Jersey Shore, I can't help but notice people's feet, because, well, that's the business I'm in. You'd be surprised how many men wear hot, sweaty sneakers on the sand and boardwalk. If they are not joggers, I often suspect they’re hiding their toenails because they're embarrassed by the way they look. If they only knew that with our products and a little effort, they could be confident in showing off their handsome, bare feet! Likewise, many women spend a fortune on monthly pedicures to get their heels exfoliated! CalleX Ointment is a much easier and less expensive way to have beautiful, bare heels!”
To view before and after photos of NonyX Gel and CalleX Ointment, click on http://www.xenna.com.
NonyX Nail Gel can be purchased in the footcare section of Walgreens, Rite Aid, Longs, CVS Pharmacy, Eckerd Pharmacy, Wal-Mart, Brooks Pharmacy, Duane Reade, HEB grocery stores and many Medicine Shoppe pharmacies.
CalleX Ointment is available in the footcare section at Walgreens, Longs and many Medicine Shoppe pharmacies. Both brands are also available online at http://www.drugstore.com, http://www.FootSmart.com and http://www.xenna.com.
Xenna Corporation is a privately-held, woman-owned company which develops and distributes natural personal care products for skin, hair and nails. For questions or further information, contact Xenna at 800-368-6003.


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Stop Burning your Skin!
Okay, there was a time when I put lime juice in my hair and rubbed olive oil all over my skin to lounge with my family outdoors in the sun. By the time I was 30, I actually observed what I did to my skin. I read, listened and researched the side effects, but I would tell myself, that wouldn't happen to me.
Accumulative sun exposure causes skin inflammation and damage such as hyperpigmentation spots, wrinkles and skin cancer. You want to select an excellent sunscreen that is right for you.
Ask yourself these four questions:
- How long are you going to be in the sun?
- What type of activity will you be doing in the sun?
- Is it for your face or body?
- Are you sensitive to sunscreens?
Check out our top selling sunscreens.
Step outdoors into the summer and prevent those aging signs of the sun!
Around the world, SolRX WATERBLOCK® SPF 50 Zinc Sunscreen is the trusted choice of athletes and lifeguards for protection against harmful UVA and UVB rays. Originally designed for triathletes, swimmers and surfers. This SPF 50 is a Dry Zinc Sunscreen offers broad-spectrum protection.
Regular sunscreens absorb into the skin in order to start working. Zinc Sunscreen physically blocks the sun by sitting directly on your skin, which is why most labels say to apply the zinc oxide sunscreen about 20 minutes before entering the sun. Our SPF 50 sunscreen with Zinc Oxide is oil-free and was engineered especially for athletes to go on clear with a matte finish so athletes can focus on play and exercise, instead of how pale they look.
PRO TIP: Excellent for outdoor activities (Runner, Triathletes, Swimmers, Tennis Players, Gardeners, Hikers, Bikers, Cyclists, etc). Best on the body. Acne Prone folks prefer this blend over SOLRX's SPORTS version.
Octocrylene - 10%
Octinoxate - 7.5%
Zinc Oxide - 15.0%
SolRX SPF 50 Clear Zinc Sunscreen
This 20% Zinc Oxide mineral sunscreen provides SPF 40 broad spectrum UVA/UVB protection for the body and face. As this light-weight, mineral-based cream works to reflect and refract harmful rays, it's exceptionally gentle formula soothes and calms the skin while antioxidants defend against free radical damage. Best for use on normal to dry skin. Photon stable and will not degrade in sunlight. REEF FRIENDLY and FREE of chemical sunscreen filters, dyes, fragrances, oils and preservatives
PRO ADVICE: This is ideal for the face and for those that use anti-aging active exfoliants on their skin. This is a favorite for all pigmentation prone because it deflects and disperses heat to reduce the multiple causes of pigmentation damage.
Zinc Oxide - 20%
TIZO: Ultra Zinc Mineral Sunscreen
The perfect sunscreen for ultra sensitive skin and the indoor "work-a-holics". Are you a person that spends most of your time indoors, away from the windows and in front of the computer screen? This sunscreen is ideal for those that receive mild exposure to sun (under an hour) and want protection from blue light pollution (from the computer screen). This exclusive, light as a feather formula, has a boost antioxidant protection. It also protects the skin from 99% of UV radiation as well as prevents UVA and UVB damaging rays. It has been a life saver for those irritated from their sunscreen while wearing "their COVID-19 mask".
• Broad-spectrum SPF 50 sunscreen
• Protects against Blue Light Environmental Pollution
• Excellent Post Laser and Peel Treatments
• Perfect for Sensitive and Acne Prone Skin (with active flare ups)
• Sweat Proof and Water Resistant (up to 40 Minutes)
• Ultralight weight texture and is lightly tinted
• To be worn alone or under makeup as primer
• Fragrance, Paraben and Cruelty Free
PRO ADVICE: Not for gardeners, active outdoor athletes nor for body use. This is luxury sunscreen (size is 1 fl oz). This is ideal for the face and for those that use anti-aging active exfoliants on their skin.
Zinc Oxide 12%
J. Edward - TINTED UV SPF 50
The amazing SOLRX has a second blend SPF without the zinc. Many prefer to loose the white tint, especially when one sweats. This is perfect for those who want broad spectrum protection, non-sticky, perfume free, will not burn eyes and long lasting. The fragrance-free sunscreen absorbs easily on the skin but does not loose its efficiency regardless of training, swimming and activity. Suitable for all skin types. REEF FRIENDLY and FREE of chemical sunscreen filters, dyes, fragrances, oils and preservatives
PRO TIP: Excellent for outdoor activities (Runner, Triathletes, Swimmers, Tennis Players, Gardeners, Hikers, Bikers, Cyclists, etc). Best on the body. Normal to Dry skin folks prefer this blend over SOLRX's Zinc version.
Avobenzone - 3.0%
Homosalate - 15.0%
Octisalate - 5.0%
Octocrylene - 10.0%
SOLRX - SPORTS SPF 50


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Gentle Yoga for Relaxation from Yoga with Bird
This is a 20 minute gentle yoga routine to help you find relaxation from special guest Yoga with Bird.
In this restorative style yoga class we will explore gentle movements and stretches that you can do anytime you feel stressed, anxious or simply need a bit of mind and body restoration.
Restorative yoga styles are especially great to implement into your evening routine to help you sleep better throughout the night.
For this class we will be using 1 yoga block however if you don’t have a block simply use a firm pillow and of course if you’d like to modify have a few extra pillows or bolster nearby.
So join me, for this gentle yoga for relaxation.
Melissa’s 60 minute Restorative Yoga for Mental Health on Bird’s Channel https://youtu.be/zoHPJh95CCQ
Yoga with Bird Channel: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg


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Download our class timetable or login to view and book
Ever since installing our Les Mills Virtual Class system we have been able to offer our members a brand new fresh experience in how people exercise.
Body Pump: One of the most effective ways to hit all major muscle groups in one fantastic workout. With Pump it’s just you, a barbell and reps, lots and lots of reps. Body Pump is delivered via our state of the art Les Mills Virtual Class system.
SHBAM: Dance the calories away with SHBAM. The intense rhythmic movements as well as strict core involve is a sure fire way of improving your overall physique as well as your co-ordination.
CX Works: This half hour class focuses on your core in its entirety, not just your abs but all the surrounding muscles (posterior chain) as well as your lower back. This virtual class is a fantastic way to strengthen an area which so many of us struggle with.
Body Balance: A relaxing combination of Yoga, Pilates and Ti Chi. We guarantee you will feel relaxed after taking part in this extremely popular class. Delivered via our Les Mills Virtual Class system.
Instructor Taught Classes
Group Cycle: Perhaps the most effective calorie burning, leg toning class you can take part in. Classes range from 30-45 minutes. Work at your own level, match the instructor or maybe work a little harder. A great way to get fit fast!
Pilates: Pilates has long been a proven way to improve posture and improve flexibility. By incorporating a series of balance and stretch based exercises Pilates will develop your core stability.
Will Power: A quick 30 minute blast of circuit based exercises. No two classes are ever the same. You are guaranteed to sweat.
Bootcamp: A more intense circuit based class under the strict control of one of our instructors. Don’t expect a kind ride.
Yoga: Yoga increases your flexibility and strength with a focus on controlled breathing techniques. Our 90 minute class typically involves the Yoga practice of Ashtanga. Beginners are welcome.
Kick Punch and Crunch: As the title suggests. KP&C is a great way to start the day. A typical 40 minute class ranges from pad work, core work as well as weighted shadow boxing.
Aqua Aerobics: For many of us low impact exercise is our only option. Aqua Aerobics takes place in our pool where the water is your resistance.
Zumba: A popular fitness class inspired by Latin Dance with a great soundtrack to get your heart pumping. Get fit and have fun.


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As the legal marijuana industry has grown, so has the number of delivery methods available to those looking to use the drug to get relief from various health conditions. Among the most useful and discreet delivery methods is topical marijuana.
A full cannabis extract of activated cannabinoids, topical marijuana is essentially a thick oil which is applied externally and absorbed by the skin to provide targeted relief for numerous conditions, including muscle soreness, joint pain, tendonitis, arthritis, eczema, minor burns, and chapped skin. Topicals are commonly available as lotions, ointments, sprays, and salves, and can typically be applied multiple times.
This topical use of cannabinoids allows them to absorbed directly into a localized area for a quicker and more focused benefit. People suffering from conditions like psoriasis or arthritis can use topicals for pain relief without having to rely on opioids or other pills that often come with bad side effects. And while some topicals are infused with THC, they won’t get you high, allowing you to think clearly and maintain full brain function while using them.
Another benefit of using topicals is that they can provide you with relief from pain without getting questions or dirty looks from others. Because you are simply applying a cream to your skin, and not smoking, people will be less likely to notice or criticize you.
Choosing and Using
Just like with edibles and buds, the most challenging part of using topicals is choosing one that works for you. Not all topicals work for everyone, but once you’ve found one that does, it’s pretty easy to use.
Start by cleaning and drying your skin. (A quick rinse will be enough.) Then, apply some of your topical to the area and massage it into your skin. It’s as simple as that.
(Note: Don’t apply a cannabis-infused topical to damaged skin or near your eyes, nose, mouth, or intimate areas. And don’t touch your eyes, nose, or mouth with your hands after applying the topical. Also, be sure to wash your hands with soap before doing anything else.)
When the topical is completely absorbed into your skin, you can go on with your day. If you don’t feel the effects immediately, wait a bit. It can take some time before you feel relief. A second application might be necessary after a few hours. Always listen to your body, and be patient.


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iHerb Customer Reviews
Savings of: $12.33 (36% off)
Posted by 4903251346193970896 on Jun 03, 2012
It was ordered to my mammy (54 y.o.). She likes all ingredients but can`t say about effect because there is a short period of using yet
Posted by Reviewer1837125 on Mar 06, 2012
good source of calcium
Posted by Reviewer1057374 on Jan 03, 2012
Good for value. However, be careful of too much vitamin D2. I usually take one capsule per day only. is just supplement. ^_^
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I don't notice a difference, but I don't think anyone could. However, I feel safer taking these every day.
great price , good quality
Posted by robot057 on Jul 03, 2011
I needed calcium and this has helped me. this is the best one in amount, price and ingredients.
Posted by Reviewer2434500 on Jun 24, 2011
can feel the effect..........good
a pregnancy must!
Posted by Reviewer2766925 on Jun 14, 2011
Coral calcium really works better for me than normal calcium supplements. I've had 6 children. so a good calcium supplement is really important to me. NOW has great products, and they're actually affordably priced. I'd recommend this calcium in a heart beat.
Coral Calcium Plus
Posted by Reviewer2578334 on Jun 13, 2011
I've noticed a difference in my knees and hips - the pain is gone. BUT I'm also taking BioSil. I feel Great!
Was this review helpful to you?
2 people found the following review helpful
Posted by Reviewer2595069 on May 17, 2011
Has helped keep my osteopina from becoming osteoporosis...


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Yoga Instructor in Ottawa - Sobina
Are you looking for yoga in the workplace or in-home yoga in Ottawa?
We offer corporate yoga and in-home yoga lessons in Ottawa and Gatineau. Let us introduce you to Sobina, she can teach yoga classes for your employees or at your home in Ottawa.
Sobina has been teaching Yoga for the last eighteen years. In 2011, she completed the prestigious Teacher’s Training Course with the world-renowned Shivananda Ashram which has its world headquarters in Montreal, Quebec, Canada. Having lived in India, the U.S., and Canada, Sobina has practiced and taught various forms of Yoga. She specializes in Restorative Yoga and Hatha Yoga and enjoys teaching both classes and one-on-one.
Sobina currently teaches at the YMCA in Rockland twice a week, has long-standing clients in her private practice and also teaches and trains out-of-town clients via Skype and Facetime. Sobina has also taught a regular class at the Canada Games Centre in Whitehorse, Yukon for a year (2016-17).
Restorative Yoga incorporates assisted “asanas” or postures for people suffering from various physical issues who need help with stretching or limbering their stiff muscles. Several clients around Canada have found renewed energy and movability through regular classes with Sobina’s restorative Yoga.


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Resveratrol B E
sale 15% off!
30 ml / 1 fl oz
A concentrated night treatment with pure antioxidant-rich resveratrol to reveal visible radiance and firmness
Over the past 10 years, resveratrol has come to be known as the “longevity molecule.” This potent antioxidant helps neutralize free radicals and studies have shown its potential benefits in anti-aging skincare.Resveratrol B E combines a maximized concentration of pure, stable resveratrol to help diminish visible signs of aging caused by damaging free radicals. This night treatment features a patented formulation of resveratrol with baicalin and alpha tocopherol (vitamin E) to strengthen skin’s natural antioxidant defenses.
1% Resveratrol: Derived from the knotweed plant, resveratrol benefits include strengthening skin’s natural antioxidant defense system to help neutralize free radicals
0.5% Baicalin: A flavonoid antioxidant derived from the roots of baical skuillcap, baicalin is a potent antioxidant with skin calming properties.
1% Alpha Tocopherol: The most abundant, pure form of vitamin E neutralizes free radicals and replenishes skin’s lipids