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At Rejuvence Medical we are great believers in alternative medicine. It is essential that any medical condition is assessed thoroughly and conventional approaches to treatment take priority, especially in keeping with NICE (National Institute of Clinical Excellence) Guidelines. However, supplement programs, especially in the form of specially tailored intravenous vitamin boosts can help revitalise and replenish valuable vitamin and mineral stores that are often left depleted through the stresses and strains of life.
Why IV Vitamin therapy?
It has been recognised that normal physiological functioning of the cells of the body is dependent on a wide variety of vitamins and minerals. Often our body levels of these vitamins and minerals are depleted and this can impact the normal functioning of the cells.
For decades oral supplementation with multi-vitamins has been extremely common practice. However, more recently it has been recognised that oral tablets containing specific vitamins and minerals cannot achieve levels of these nutrients that are required by our bodies irrespective of the dose administered. In addition, the combination of vitamins and minerals into a single tablet is often not very effective as the gut and kidneys are extremely good at filtering these out and restricting effective absorption.
It has been found that by administering vitamin and mineral mixtures intravenously in the form of a drip, can result in much higher ‘serum’ (blood) levels and the effects are more dramatic and sustained. IV Vitamin boosts have been found to replenish and rejuvenate body and mind.
Are IV Vitamin Drips an alternative to conventional medical treatment?
It is important to note that IV Vitamin Boost treatments are NOT meant to be a substitute for seeking treatment from your GP and that the priority in the treatment of many common medical conditions is to adhere to NICE guidelines.
Our IV Vitamin Boost Drips
Choose Your Option
Book a consultation with our team of doctors and nurses at Rejuvence Medical to discuss our IV Vitamin Boost range. Our team will advise you on the most suitable drip for you, keeping in mind your concerns and symptoms. All our treatments are safe and effective. We are always extremely careful to carry out an initial medical assessment. Following this all IV treatments are carried out in clinic and normally take between 30 minutes to 1 hour to complete. We provide a relaxing ambience and maintain patient safety at all times.
For cutting edge IV vitamin and nutrient microtherapy look no further than Rejuvence Medical.
At Rejuvence Medical we are able to offer a variety of bespoke IV Vitamin and Mineral drips that can help with symptoms associated with some common conditions as well as generally help with the stresses and strains of increasingly demanding and hectic millennial lifestyles.
By adapting the Myers’ cocktail we offer a range of affordable IV vitamin drips and shots that are safe and effective. This range has been developed by collaborations between experienced GMC registered doctors and established Pharmacists. All our drips are administered by doctors registered with the GMC and nurses registered with the NMC. All drips are administered at our CQC registered clinic close to the heart of London’s financial centre – Canary Wharf.
Who was John Myers?
The concept of IV Vitamin therapy was first coined by Dr John Myers, a doctor practising in Baltimore, USA. He pioneered IV Vitamin therapy and established a healthy following amongst patients suffering from a variety of conditions including asthma, fibromyalgia, chronic fatigue syndrome, and multiple allergies. These patients regularly attended Dr Myers’ clinic to receive IV Vitamin boost treatments. Following Dy Myers’ death in 1984 his work was endorsed and carried forward by many in the US and this has spread across to Europe and the rest of the world.
What is the Myers’ cocktail?
Dr Myers’ developed a specific cocktail of vitamins and minerals in the form of an intravenous drip. He varied the concentration of each of the constituents of his drip on the basis of what symptoms he was treating. The Myers’ cocktail consists of a combination of high dose Vitamin C, Magnesium, Calcium and B Vitamins. Myers found his drips were effective in supplementing the effects of conventional medicine especially in the case of asthma, migraines, fatigue, fibromyalgia, acute muscle spasms, common viral infections, sinusitis and even allergic rhinitis.


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A Beneficial Guide on Just How CBD Can Give Tremendous Conveniences Without Creating Liver Damage
You may have found a prominent name CBD often times. It is just one of the prominent compounds, which exists in several items, specifically in CBD oil. It uses a great explanation deal of advantages including much better evening sleep, destressing effects after a lengthy day, and also easy recuperation after a difficult workout session.
Some individuals making use of CBD have misconceptions that CBD detrimentally influences the performance of the liver. That is not a right declaration. This guide will help you to comprehend the multiple purposes that CBD offers that as well, with very little side-effects.
Research Results on Exactly How CBD Affects Liver
An experiment has been done by the University of Arkansas researchers on the liver of mice eight-weeks-old. It was recognized that mice were conveniently able to endure modest other levels of CBD. When the dosage was boosted to extremes, there was a detection of minor liver poisoning.
The exact same treatment got duplicated with a lower CBD dose, as well as it got recognized that also in fewer dosages, there was some damage and also swelling to the liver. Furthermore, CBD causes hepatoxicity, majorly in situations where CBD is connecting with a few other medications. So, currently the question arises if you should be fretted about liver damage from CBD?
The answer is no since CBD or any kind of other substance if taken as per the recommended dose provides called for advantages. Also THAT has mentioned that CBD is safe for human usage if taken with precaution?
What Are Other Advantages of Making Use Of CBD?
Sciatica, it's an excruciating problem that connects to your body's sciatic nerve. It is essential to keep in mind that in our body, the sciatic nerve goes from back to butts and gets to down the leg. Sciatic pain is an usual issue in individuals, which mainly takes place when extreme stress gets developed.
The degree of the pain varies from one person to an additional, where some people experience boring pain while others feel a burning feeling. It can cause weakness or feeling numb in your body.
Just How to Deal With Sciatica Nerve Discomfort?
Physicians recommend that exercising is one of the easiest methods to relieve the sciatic nerve's pain. Lack of movement in the body can trigger a danger of a poor position. Thus, you must take regular walks or do light exercise to alleviate your nerve pain.
Furthermore, if the pain is serious, you can choose OTC medicines and shots too. They are extremely reliable and can offer you prompt alleviation. Besides, it's been found that CBD can also assist to eliminate sciatic nerve pain nerve discomfort. In instance you have sciatica pain, you can seek advice from with your doctor and inspect if CBD can help to heal the discomfort.
Hope this overview will certainly aid you understand different uses CBD as well as just how it can promote your wellness without creating find more info liver damages
Some individuals using CBD have misunderstandings that CBD negatively impacts the functioning of the liver. The same treatment got duplicated with a minimal CBD dose, and also it got recognized that even in less doses, there was some damage and also swelling to the liver. Furthermore, CBD leads to hepatoxicity, majorly in situations where CBD is communicating with some other drugs. Currently the inquiry emerges if you should be worried regarding liver damage from CBD?
In situation you have sciatica discomfort, you can consult with your doctor and also inspect if CBD can aid to cure the discomfort.
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domain: health


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The vegan diet consists of eliminating all animal-based products of your diet. Some vegans are motivated by humanitarian concerns, but this diet also has many health benefits. However, it’s a decision you should take by yourself.
If you want to start the vegan lifestyle, you should not be worried about leaving your favorite food behind; there are many vegan alternatives to implement in your diet that would make you forget about animal-based products.
Here you have the most commons vegan alternatives for substituting animal-based products for plant-based ones.
Meat substitutes: one of the biggest worries of people when going vegan is if there’s going to be a substitute as good as meat, and there are not just goods substitutes, these substitutes are so convincing that you won’t even miss the meat.
- Tofu and tempeh: tofu is the classic meat substitute and tempeh is a soy-based meat substitute, both are pretty easy to prepare, and absorbs flavors very well. Also can replace almost any meat, you can cook anything you would with meat, with the right seasoning you won’t notice the difference.
- Seitan: is made from wheat gluten instead of soy; similar to tofu and tempeh, it’s very flexible in its use: goes with almost anything and tastes delicious. Seitan is a good substitute for chicken due to its similar texture.
- Beans: beans are a great source of plant-based protein. It’s not difficult to replace meat with beans; they are delicious and easy to cook.
- Eggplant: this versatile vegetable is a compelling meat substitute, it’s good absorbing flavor, and you can prepare it in many ways.
- Mushrooms: delicious and easy to include in any food you like, mushrooms have a natural meat-like savory flavor.
Milk substitutes: there are many substitutes for milk. You can use nut milk, soy milk, oat milk, hemp milk or rice milk. You can find them in many supermarkets.
Cheese substitutes: you can find many kinds of vegan cheese, and have it in blocks, shreds, and slices. Substituting cheese for plant-based alternatives is challenging, but you can try these and see if you like them:
- Tofu cheese: tofu have a malleable and soft texture, but it’s recommendable to add spices to create a delicious cheese alternative.
- Cashew cheese: cashews become very soft and flexible when soaked in water so they can be blended into a paste, cashews can absorb flavors well and the taste is amazing once you add some spices.
- Potato and carrot cheese: carrots and sweet potatoes can be an amazing base for vegan cheese, put them in a blender until they’re smooth and add spices.
Butter: there are many options for replacing butter: you can use oils like olive oil or sunflower oil. There are also vegan butters you can find in supermarkets, but you need to be careful and read the labels, some might have questionable ingredients, and not all margarine are vegan.
Yogurt: you can find vegan yogurt on the market, such as soy, coconut, almond and fruit-flavored yogurt, and also vegan plain yogurt.
Now that you know which ingredients are the best substitution for animal-based products, you can go vegan with no regrets!
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Nia Yoga Class with Nancy Hammett
Nancy is the owner of Sound Mind & Body Studio. A former professional dancer and Kripalu certified yoga instructor, she discovered Nia in 1990 and has taught classes and workshops since 1999. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every class offers a unique combination of 52 moves that correspond with the main areas of the body.
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How much does mobile IV therapy cost in San Antonio?
There are a variety of factors that can impact the price your senior could pay to receive IV therapy in the home. The specific type of therapy they need can make a big difference in the cost of this service. To get an idea of average costs for in-home/mobile IV therapy in Texas, here is an example of price ranges:
$ 15,514 is the minimum cost of home/mobile IV therapy in Texas
$ 24,036 is the average cost of home/mobile IV therapy in Texas
$ 34,004 is the maximum cost of home/mobile IV therapy in Texas
Your senior will have a lot of considerations to make when thinking about mobile IV therapy in San Antonio. In addition to determining whether an agency provides the specific type of IV therapy needed, it will be important to decide how to pay for the service. If your senior has private insurance, it may cover some types of therapy, but it’s important to check first. Also, keep in mind that if your loved one has Medicare, they can only receive coverage for in-home IV therapy if it is prescribed by their doctor.
Where do San Antonio seniors prefer to receive in-home IV therapy?
It is becoming more common for seniors to prefer to age in place, which means they desire to live in their own homes independently and comfortably. This sentiment also seems to translate in many ways to the services they receive, including IV therapy. Here is an example of how seniors feel about receiving an antibiotic IV at home vs a nurse facility:
This data from Open Forum Infectious Diseases shows that while patients have had some level of contentment both at home and in skilled nurse facilities, they were happiest when receiving their IV antibiotic therapy in the house. If your senior is like some patients who require 1 to 3 antibiotic doses a day for 1 to 8 weeks, it makes a lot of sense for them to get their IV antibiotics at home in San Antonio. This way, they don’t have to spend valuable time and effort traveling to a doctor’s office or treatment center for care.
How can I find certified mobile IV therapy in San Antonio?
Your senior’s ability to receive the IV therapy they need is crucial to their well-being. Being able to receive their therapy in the comfort of their home is a convenience they deserve. You might search for services offering IV iron infusions at home in San Antonio if your loved one’s doctor has prescribed treatments for iron deficiency anemia. Seniors who have gastrointestinal conditions that make absorbing vitamins difficult could benefit from mobile IV vitamin therapy. Mobility issues could make visiting a treatment center to receive chemotherapy or fluids for dehydration difficult. Fortunately, no matter the medical need, you can find professional mobile IV therapy for seniors in San Antonio.
You can learn more about finding great mobile IV therapy in San Antonio by exploring our comprehensive guide to mobile IV therapy. Get an overview of this type of service and also find out the best ways to talk to your loved one about choosing the right service using this guide.
San Antonio’s best in-home IV therapy
As a caregiver, it’s important to support your loved one in aging in place happily and in the best health possible. Finding a reputable service offering in-home IV therapy in San Antonio is a great starting point.
Whether your senior needs in-home therapy because of travel limitations or mobility issues, there are plenty of options available that can ensure they receive care in a professional, safe and sanitary environment. Look at the listings above from Seasons to locate top-notch in-home IV therapy along with other elder-focused services like housekeeping, elder care law, and estate planning.


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How I Beat Health Anxiety to Feel 100% Better in 90 Days
The sad truth about health anxiety:
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Take I get asked often, where do I start and what should I get? I also understand that people get super overwhelmed about what to do with these oils....
Well I am here to tell you that this oil JOURNEY is exactly that.... a Journey!!!! You grow and you learn as you use the oils and really become a student of the product... I still learn things everyday about these oils and know that I will never stop learning.
So if you are wanting to get started I would tell you that the Home Essentials Kit is your "Go-To- Kit".... It has the top 10 oils plus an AWESOME diffuser for just $275... This is a screaming deal, considering Frankincense retails at $93 by itself. These are all the 15 ml bottles of oil and with these top 10 you can really start to make big changes in your home and in your wellness routine.
I am gonna share with you the TOP 10 WAYS you can use each of these oils!!!!
1.Take the itch out of the bite.... apply a drop of Lavender to your skin where those nasty little bugs may have left their mark... dilute with some sort of vegetable oil and add a drop of melaleuca and rub over any bite for children or sensitive skin.
2. Enjoy the most relaxing detox bath of your life.... We are constantly bombarded with toxins and need to be consistent about gently detoxing our bodies... Add 1 1/2 cups of epsom salts and 4 drops of Lavender and 4 drops of Eucalyptus with some of your favorite bath oil... You will rest SOOO good.
3. Take the burn out after touching that hot oven..... Apply some lavender to skin immediately after you have experienced something hot... that curling iron gets me every time. The lavender will soothe and ease that blistered skin.
4. Add a few drops of Lavender to ........Your Late', your favorite warm drink, custards, breads, creme's, or that amazing upside down cake. It's amazing!!!
5. Make the most amazing SHEET SPRAY!!!! take your favorite 4 oz. spray bottle and add 25 drops of Lavender and add 1 teaspoon of witch hazel and fill the rest with distilled water and enjoy spraying your sheets and pillows before bed and experience some amazing zzz and deep rest.
6. Seasonal discomfort be gone..... When seasonal threats are high add 2 drops of Lavender, Lemon, and Peppermint to a veggie cap and take internally for support and you will be delighted at great you feel.
7. When you have anxious feelings ......take a veggie cap and add 2 drops of Lavender and Patchouli and take internally to calm, ground, reset and ease fears when getting on a flight or giving a big speech or needing to reset.
8. Beautiful Pregnant Belly.... Add 25 drops of Lavender to a 4 oz. glass bottle and fill the rest with fractionated coconut oil or any vegetable oil and also consider adding some Immortelle to support your pregnant belly while its stretching... it reduces the itch to nothing and reduces the chances of stretch marks... your skin will love you.
9. Add some aromatherapy to your soap....I love to take my Castile soap and add 25 drops of Lavender to a 8 oz. bottle of soap... It smells amazing and packs a punch.
10. After a long day at work....add some Lavender and Aromatouch to fractionated coconut oil and massage into calves and tired feet to relieve stress and tension.
1. Cleanse your cells and invigorate your senses.... Drop 2-3 drops in your favorite S'well water bottle or Hydro Flask to give yourself a gentle detox daily.
2. Purify the air and enjoy a Lemon fresh smell that actually is purifying the air for up to 6 hours after diffusing.... This is an awesome oil to neutralize unwanted odors in your home, car, or work space.
3. Get rid of the grime..... Lemon is amazing at taking off the sticky, and grimy stuff from kitchen appliances, or the unwanted stickers put in places by your toddlers.
4. 3 pm PICK- Me- UP....Lemon is phenomenal for lifting the mood, energizing someone instead of reaching for more coffee.. Place a couple drops in your palm and inhale.
5. CLEAN CLEAN CLEAN....go green with your household cleaners and add 15 drops of Lemon ton an 8 oz. spray bottle with some Onguard and then add 1/2 cup of White Vinegar and fill the rest with distilled water... Your kitchen countertops will smell amazing and be toxic free!!!
6. FLAVOR YOUR FOOD.... add a few drops of Lemon to your favorite desert, or when making Lemon Creme', its AMAZING and only takes a couple drops..
7. Wake me up when I am driving... next time you take a long road trip, be sure to add some Lemon to cotton balls and rub them over your air vents... super invigorating and fresh.
8. Freshen your laundry.....next time you do laundry add some lemon essential oil to your wool dryer balls instead of using fabric softener....... fabric softener is one of the MOST toxic things we have in our home.... your laundry will smell clean and fresh.
9. Painting and Remodeling.... while we painted and remodeled our last home, I diffused Lemon essential oil to eliminate those toxic paint odors... smells amazing.
10. Support those Lungs... next time there are threats ravaging your home and putting a damper on the lungs.... diffuse Lemon, Arborvitae and Frankincense to support healthy breathing.
1. Wake me up Scotty.... Try putting your Peppermint essential oil at your bedside and when you wake up and set your intentions for the day, place a drop in your palm and inhale, trust me you will be jumping out of bed.
2. Workout Mojo... Next time you are getting ready to workout, add a couple drops of Peppermint to your favorite water bottle, no plastic, and then apply some on the back of your next and chest and inhale from your palm... its an amazing boost.
3. Relieve head tension..... add a couple of drops to the base of your cranium and then massage into temples, don't apply too close to the eyes... if you do get some in your eyes, use a vegetable oil to wipe out... amazing for head tension and headaches.
4. Heat Relief during the Summer.... next time your are outside and getting overheated apply peppermint to the bottoms of your feet with cold compresses, and then apply to back of the neck and the chest. Super cooling.
5. Tummy Tamer.... next time you are in Seward, AK on a fishing charter or on a long car ride, add peppermint to your water, simply inhale or breathe it from the bottle, and or apply topically over area of discomfort, such as the abdomen.... Your mood will improve and your tummy will calm.
6. ADD some Peppermint to your Chocolate Protein shake!!!! It's amazing to add some zing to your morning routine!!!! Peppermint Chocolate shake is AMAZING!!!
7. Curb those sugar cravings... I don't know about you but I am always craving sugar in the late afternoon, try adding some peppermint to your water to curb those cravings and entice you to drink more water which usually is the problem.... Hydration does not have to be boring.
8. Take a deep breath... When feeling congested or "under the weather"... add a drop of peppermint to your palm and inhale. Also try diffusing Peppermint, Lemon, and Frankincense to support healthy airways.
9. Stressed out... Add a couple drops of Peppermint and Lavender to the back of your neck and temples when stressed out and sit down in a calm place, focus on your breathing and drink a tall glass of water with Lemon or Peppermint.
10. Blissful, and infighting diffuser blend that every REALTOR should diffuse.... Try diffusing Peppermint and Wild Orange when showing homes or having guests over... its invigorating and so refreshing.
1. Nourish and replenish your skin.... add a few drops of Frankincense to your skin routine... I love to add a couple of drops to my moisturizer and or coconut oil to enhance and nourish my skin... amazing at diminishing scars and age spots.
2. Boost your overall wellness and immune system... add a couple drops of Frankincense under your tongue daily to enhance your body's natural defenses and boost your immune system.
3. Boost your mood and relax.... add frankincense and Wild Orange in your palm and apply to pulse points to relax and calm your nerves, also consider diffusing this blend.
4. Reduce the inflammation... next time you experience some bruising or inflammation.. apply Frankincense to the area to support the body's own healing processes.
5. Calm your anxious nerves. Frankincense is amazing at supporting one in stressful situations. Apply frankincense to the bottoms of the feet with Balance and Lavender, and to the back of the spine, or over the heart. Then inhale from the palms and relax.
6. Challenging skin issues... Frankincense is supportive and calming to all things skin. Next time you accidentally touched your curling iron or have a minor skin issue.. consider applying frankincense to the area for its amazing supportive benefits to the skin.
7. Sore hands and wrists... topically apply frankincense and marjoram to your hands and wrists next time you are experiencing soreness and tenderness after over exertion...
8. Relax and Soak.... Add 1 and 1/2 cups of epsom salts to your bath and then 4-5 drops of Frankincense to your bath and soak and revitalize your body.
9. Enhance and strengthen your nails.... struggling with chipping nails... take Frankincense and Myrrh with some Fractionated Coconut Oil and massage your nails every night before bed... your nails will love you.
10. Natural cough buster.... having a cough, take a spoonful of honey with a couple drops of frankincense and Lemon and either mix into some hot water and sip on or take directly to support your immune system and combat that pesky cough.
1. Freshen your laundry.... add a couple drops to your laundry detergent to reduce the smells of mildew and neutralize any unwanted smells.
2. Remove the body art from your toddler... when you can't get the permanent marker off your child... use some melaleuca and coconut oil to wipe it off.
3. "Hike It Mama" tools... great "first aide" oil to have on hand for minor skin issues when hiking and camping in the outdoors with littles ones. Apply topically to area of concern and or pair with Lavender to support the skin after bug bites.
4. Sheet Cleaning spray... Make a sheet spray with some water, 1 tablespoon of witch hazel and melaleuca and spray down sheets to freshen and cleanse.
5. Support healthy toenails and healthy feet.... when being an athlete and or lots of exercise, maintain healthy feet with melaleuca applied topically to places of concern or to troubling toenails... supports healthy feet.
6. Boost your immune system.... apply to the bottoms of the feet and or are of concern with some Onguard, Lemon, and Frankincense to boost your bodies defenses.
7. Support your sinuses... when seasons change and bugs are invading, consider massage melaleuca over your sinuses and or diffusing with Lemon. Very supportive and cleansing.
8. Chemical Free Cleaning... Add 10 drops of Melaleuca to a spray bottle with 10 drops of Lemon, add 1/2 cup of white vinegar and then water and enjoy cleaning all of those grimy places and all of your countertops.
9. Sore throat be gone... when experiencing a sore throat, gargle a couple drops of melaleuca and warm water to soothe and support your body to get rid of the invaders...
10. Get those zits out of here... use melaleuca to zap unwanted zits and or acne... super effective at cleansing the skin and supporting healthy, glowing skin.
1. Boost your immune system.... take several drops in a veggie cap periodically to boost your immune system when threats are high.
2. Enjoy just a drop in your favorite Italian dish.... add just a couple drops to homemade salsa, or spaghetti sauce.... its amazing flavor packs a powerful punch.
3. Summer Sandal Season.... add 1 drop of Oregano to every 6 drops of any Vegetable oil of your choice and massage into your callused feet to soften and exfoliate, also massage into rough areas of toenails to eliminate those unwanted impurities....
4. Support your gut health.... Oregano is a "key" ingredient in the GX Assist, which is part of DoTerra's cleanse protocol. This is amazing at cleansing the gut of the unwanted living organisms without stripping away the good organisms.
5. Seasonal Support when threats are high.... when you are exposed to some unwanted invaders or feeling "under the weather".... take a veggie cap to really tackle the unwanted and boost your bodies natural defenses... Add 2 drops of Oregano, 2 drops of Melaleuca, 2 drops of Lemon, 2 drops of Onguard, and 2 drops of Frankincense.
6. Warm up your extremities..... add a couple drops of Oregano with 2 drops of Black Pepper and 2 drops of Clove and 20 drops of fractionated coconut oil... Massage this mixture into extremities to promote circulation and warmth.
7. Bad food be gone... clear out the pipes.... when one may be feeling the woes of bad food and their digestive tract is angry.... Oregano added to a veggie cap and taken internally can drastically improve the situation and promote the bodies own defenses while simultaneously clearing out the unwanted gunk.
8. Skin support.... when having unwanted bumps or skin or angry skin issues... add 1 drop of Oregano to 6 drops of fractionated coconut oil and apply diluted to skin area to promote the bodies own defenses to clear up the skin.
9. Respiratory Support.... when having tenderness to the throat or needing a respiratory boost.... consider gargling a couple drops of oregano with warm water, and a drop of lemon oil and a couple drops of fractionated coconut oil... this is a powerhouse at supporting your pipes.
10. When you feel like you have to pee and can't clear it out.... and your super irritated... cranberry juice is great... consider adding a couple drops of oregano and lemongrass to a veggie cap.
1. Diffuse diffuse and diffuse!!! anytime you feel that you are exposed to unwanted friends or there are bugs ravaging through your community... get out your Onguard and diffuse!!! It is a powerhouse and using oils aromatically is the fastest way to get the oils into your body.
2. Soothe your throat naturally and powerfully.... anytime you have tenderness in your throat, take a spoon full of raw honey, and add 2 drops of lemon and 2 drops of Onguard and take internally to support and ease the discomfort.
3. Stand guard with Onguard.... take a preventative and or offensive approach with Onguard.. before traveling or flying, take 2 drops of Onguard in a veggie cap for an extra boost to your immune system.
4. Oral health... use the Onguard toothpaste, if you haven't your seriously missing out... Consider making your own mouthwash with a couple drops of Onguard and water and swishing to support healthy gums and mouth flora.
5. Make your own hand sanitizer.... add 10 drops of Onguard and 10 drops of Lemon to your 10 ml roller ball and fill the rest with fractionated coconut oil. Before going to Costco or the grocery store roll on your hands... and also roll on the bottoms of your kids' feet and spine to boost their immune systems when going out and about.
6. When needing a powerful countertop spray thats non-toxic... Add 3 tablesppons of the Onguard Cleaning concentrate to a 16 oz. spray bottle and fill the rest with water.... this smells amazing and so effective at keeping things clean and non-toxic, and no worries of your kids breathing in the fumes.
7. Add Onguard to your rinse cycle... it smells amazing and will totally freshen your laundry and get rid of any unwanted odors... also if your washer is smelling sour from leaving wet laundry in there... consider adding a cap full of onguard detergent and running a rinse cycle with no laundry to remove unwanted odors.
8. Make your own gym cleaner... take a 8 oz. spray bottle and add 10 drops of Onguard and then water... before getting on a machine spray down with the this natural cleaner to prevent contact with the unwanted...
9. When struggling with chronic fatigue and or exaustion.... take a capsule of 2 drops of onguard to support your body, and or apply to the bottoms of feet.
10. Winter Wonderland Diffuser Blend... all the oils are given an emotional profile.. Onguard emotionally supports one to feel protected, capable, and feeling empowered... its beautiful warm scent is amazing when diffused with 2 drops of Wild Orange and 2 drops of Frankincense.
1. When struggling and needing respiratory support.... diffuse breathe and or apply under your nose and chest to support your pipes.
2. When seasonal threats are high and your mowing your lawn... add a couple drops to your hand and cup your hand and breathe in and inhale several times and then apply the Breathe blend to your chest and get to work...
3. Sleepy time support.... add 2-3 drops of Breathe to your diffuser with 2-3 drops of Serenity to support an amazing night of zzzzzzz...... its truly amazing.
4. Sleepy time topical blend.... add 10 drops of breathe and 10 drops of Lavender or Serenity to 10 ml roller and then top the rest off with fractionated coconut oil. Apply to bottoms of feet, back of spine and back of neck to calm, relax and get ready to rest peacefully.
5. When exercising gets hard.... add a couple drops to chest before running and or after exercise... Diffuse in your car or home..
6. Shower support... Run a hot shower and let the bathroom get steamy... drop a couple drops of breathe by the shower head and then hop in the shower and breathe in the goodness.
7. Feel clear headed... Add a drop of breathe and a drop of wintergreen in a bowel of hot water and then place your head over the steam with a towel over your head and breathe in the fumes... its AMAZING!!!!
8. Teenage boy smell..... wether your in a college dorm or your teenage boys sleep hard and there room smells like, well a bunch of teenage boys after wrestling practice who haven't showered... diffuse breathe to neutralize unwanted odors quickly...
9. Power up your CPAP!!! Add a drop of breathe to your CPAP machine filter at night to add an extra boost at clear and restful breathing... also consider making a diluted roller of breathe and rolling on your chest or under nose before going to bed.
10. Cranky Toddlers need sleep.... Add 10 drops of Breathe to an 8 oz. spray bottle of water and then spray the pillows of your children who are refusing to sleep or let you apply oils.
1. Runners must have.... try applying deep blue rub or deep blue oil diluted with fractionated coconut oil to legs before and after a long run or workout... You will be amazed at your recovery time and no tenderness.
2. Long days at the office.... apply deep blue before, during or after to wrists and fingers and shoulders or neck when spending long days at your computer to minimize cramping and discomfort.
3. Nurses and Physicians will love you when.... you have your deep blue at work in the hospital... supports healthy joints and muscle tension when moving and lifting patients and spending long hours on your feet caring for others.
4. Growing discomfort be gone for your sweet children... when your kids experience those natural growing discomforts... dilute a drop of deep blue and give them a gentle massage with diluted deep blue and coconut oil to their little legs.
5. Support your body before the need is huge... use deep blue regularly to support your body's inflammatory response and support healthy cells.
6. Love on your spouse... consider giving your better half a deep tissue massage and support their muscles and joints with deep blue massaged into tissue.
7. Post Basketball or crazy Crossfit workout... enjoy some deep blue rub to support your fatigued and tired cells and reduce the tenderness.
8. Leg spasms be gone... those uncomfortable "charlie horses" in the legs can send you spinning.. massage deep blue into your calves for some soothing relief.
9. When you go on that long Alaskan bike ride and need some extra support.... add deep blue to a 10 ml roller with fractionated coconut oil and massage into those muscles before, during and after to support your best performance ever.
10. It's a dynamic duo... deep blue does two powerful things... it both cools and tingles as well as warms and soothes muscles... enjoy this powerful oil blend.... its a game changer.
1. Mama Must Have.... all mamas need this oil to support their littlest ones tummies... apply a drop diluted in a circular motion around the naval diluted, also amazing to apply prior to bed to sooth, calm and relax for some supportive sleep.
2. Serious gluten or milk issues... take a veggie cap and add 3 drops of digestzen oil or a digestzen soft-gel to support any discomfort one may experience.
3. Gone fishing on the open ocean... take a drop of digestzen and apply over naval area and then put a drop in your palm and rub your hands together and inhale... may repeat as needed.
4. Big meals need a little comfort... try massaging a drop of digestzen over your stomach after large meals and or making a hot tea with hot water, a couple drops of digestzen and lemon oil with a spoonful of honey and a spoonful of coconut oil and sip on.
5. Head tension and travel..... try using some digestzen when traveling and needing some extra nasal support or experiencing some head tension... massage a drop of digestzen over the sinus area and temples to provide some additional comfort.
6. Need to get this little GI tracts moving.... add a couple drops of digestzen to your little one's bath water and or massage a drop to their tummies or bottoms of their feet.
7. Long road trips.... road trips can be long and winding, diffuse some digestzen while traveling or add to cotton ball and put near the air conditioning to keep things fresh and keep you alert.
8. Random Restaurants need some relief... before trying a new hot spot... take a digestzen soft gel or add a couple drops to a veggie cap to ensure comfort while you enjoy the new adventure.
9. Can't handle some pungent smells.... try adding a couple drops of digestzen to your palm and inhale and or carry a diluted digestzen in a 10 ml roller to apply under your nose or inhale as needed.
10. Pregnancy Support... massage a couple drops over your chest after meals and or take a soft-gel or veggie cap of digestzen internally to support your burping....
My name is Holly Boyer and I am a life long Alaskan, mama of two of the most precious babies, and wife to my soulmate.


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If you frequently work out at home, you probably know that every exercise — from warm-ups to intense cardio sessions– starts with unrolling an exercise mat. Suffice to say, an exercise mat is the crucial foundation of any home gym.
A good exercise mat should be able to provide comfort, protect your body and offer a sense of security, especially if you are doing intense movements such as HIIT workouts at home. With thousands of options available on the market, finding the best mat for home HIIT workout can be a challenging task.
To help you spend your money wisely, we’ve put together a list of the best home gym exercise mats that will help you protect your body and get the most out of your exercises. Continue reading to see our top picks!
Best Mats for HIIT Training at Home
OUR TOP PICK
Gorilla Mats are designed with a special combination of premium high-density natural rubber and foam that provide superior cushioning, shock absorption with every step, and durability to withstand the wear and tear of regular use at home. Users can be sure that the mats are safe to use as these materials are free of toxins and do not emit unwanted odors.
In terms of size, Gorilla mats are more than 2x larger than the standard mats which is enough space for you to perform workouts at home without feeling cramped.
The special padding and traction on Gorilla Mats ensure a comfortable workout no matter what type of exercise you engage in. They are perfect for HIIT training at home, as they provide the perfect balance of comfort, stability, and protection.
Another great feature of the Gorilla mats is that they can be used on any type of flooring with great traction. Whether you’re doing yoga or stretching on hardwood floors or workout on carpeted surfaces, Gorilla Mats will allow you to work out comfortably and safely.
- Has enough room for any exercises
- Great for any type of flooring
- A little pricey
Liforme Original Yoga Mat
Although originally designed for yoga, the Liforme Original Yoga mat is also an excellent choice for HIIT workouts at home due to its cushioning and amazing traction on the floor providing a safe workout session even when you’re performing fast and intense movements.
One of the best features of this mat is that it is environmentally friendly as it biodegrades in normal landfill conditions in just 1-5 years. It is thoughtfully made from high-quality eco-friendly materials, specifically eco-polyutherane and natural rubber, and is free from harmful chemicals to protect our skin from toxins.
It is also lightweight and easy to carry around, making it perfect for home workouts.
The Liforme mat is available in two sizes: standard (68″ x 24″) or extra-long (80″ x 30″). The larger size is ideal for taller people or those who want more space to move around during their workout.
The yoga mat comes with alignment markers in place for foot placement for exercises such as lunges and sumo squat.
- Lightweight and easy to carry around
- Great workout mat for hardwood floors but moves around on carpet
GXMMAT 6’x4′ Exercise Mat
The GXMMAT 6’x4′ exercise mat is designed for home gyms and features a double-sided non-skid surface so you can be sure that it stays in place as you move. It offers an excellent grip and floor traction as well as extra cushioning to provide comfort for every workout — from yoga and aerobics to high-intensity training.
It has an oversized surface measuring 6’x4′ and 7-mm thick memory foam padding that provides the cushioning, protection, and comfort you need for your HIIT workouts at home.
GXMMAT responsibly designed its mat with eco-friendly, premium materials to ensure that it is safe not only for the users but also for the environment. It can be used in any home or gym without worrying about harmful chemicals as the materials are toxin-free.
In addition to all the good things this mat has to offer, GXMMAT backs you up with a lifetime service to give you worry-free exercise every time.
- Lifetime service
- Enough space for HIIT exercises
- Includes gloves, storage straps and carry bags
- Moves around on carpet
Prosource Fit Extra Thick Puzzle Exercise Mat
If versatility and efficiency are your priorities for finding the best home exercise mat, Prosource Fit’s Puzzle Exercise mat might be the one for you.
Unlike the other ones on this list, this mat consists of lightweight interlocking pieces that you can quickly assemble according to your preferred size and shape, and disassemble and store just as quickly when needed.
Affordability is another strong suit of this exercise mat, making it perfect for those who are on a tight budget or are just starting out in their at-home fitness journey. Despite its price, it has thick EVA foam padding that provides excellent cushioning and shock absorption to protect both you and your floors.
- Includes 12 tiles that you can assemble according to your preferred shape and size
- Can be slippery if not cleaned regularly
Manduka PRO Yoga Mat
The Manduka PRO yoga mat is designed for fitness enthusiasts looking for premium quality mats for their home workouts. This mat, although designed for yoga, provides superior support and stability for many types of exercises including HIIT workouts at home.
This yoga mat is made from durable, non-toxic PVC that is free from harmful chemicals and safe for human contact. Manduka guarantees that their mats go through a manufacturing process that does not release toxins into the atmosphere, ensuring that we get a product that is environmentally sustainable and friendly.
Featuring 6-mm thick padding, the cushioning on this mat is sure to provide stability and joint protection on any surface. It is also slip-resistant. provides excellent grip, and is wear and tear resistant even with daily use, allowing users to achieve their fitness goals with ease.
With proper care, the Manduka PRO Mat will last for a very long time.
- Thoughtfully manufactured with their eco-friendly process
- Fairly priced
- Has a “break in” period
How to Choose the Best Mat for Home HIIT Workout?
The amount of space that you get is one of the most important factors to consider when choosing an exercise mat for your HIIT workout routine. It should be big enough to accommodate your entire body while exercising. This will ensure you have plenty of space to move around and won’t be restricted by the size of the mat.
Another important factor to consider is the thickness of the mat. Thickness can range from as thin as 1/4 inch to as thick as 1/2 inch, with the right thickness providing appropriate cushioning and reducing the impact on your joints during high-intensity exercises.
A mat that is too thick may provide enough support during low-impact exercises such as yoga, but may not be suitable for high-intensity activities such as burpees and mountain climbers. On the other hand, a mat that is too thin may not offer as much cushioning and support.
Doing intense movements like HIIT can make you sweat buckets, and you need something that will keep you from sliding around when that happens. This is why the grip is an essential factor to consider when purchasing an exercise mat for your home gym.
Mats with textured surfaces or anti-slip designs will ensure you have the best possible grip and provide an accident-free workout session. Similarly, look for mats that have good traction on the floor and will not move around as you do your exercises.
As with any gym equipment and accessory, it is vital to take into account durability. Not only will it ensure a safe and effective workout, but will also save you money in the long run.
Look for mats that are made of premium materials and quality construction to ensure they last longer. Natural materials such as rubber and cork often offer more padding and are more durable than synthetic materials.
Choosing one with a protective layer or coating also increases a mat’s resistance to wear and tear from daily use and is especially great for those who wear shoes when working out.
To ensure your and your floor’s safety, as well as the comfort of your workout routine, it is best to invest in the best exercise mats for home use. We hope our list has given you a fair idea about the best mat for home Hiit workout and helped you choose the mat that suits your workout needs the most.
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Learn More about Medical Tourism to Mexico
Medical Tourism to Mexico
Patients who consider bariatric surgery naturally want to entrust their weight loss procedure to a skilled and experienced team that will provide excellent results, as well as the support and guidance needed to succeed in your weight loss journey.
At Tijuana Bariatric Center, we offer just such a team, led by renowned bariatric surgeon Fernando Garcia, along with support from bariatric nutritionist Linda Cardona, plus nurse and caring staff. However, we also offer what bariatric surgery centers in the United States cannot: the opportunity to travel via medical tourism to one of Mexico’s most exciting cities.
Medical travel for bariatric surgery offers many benefits, with experiencing Tijuana, Mexico just one of them. At Tijuana Bariatric Center we will do whatever we can to make your travel experience as simple and hassle-free as possible. To this end, we now include medical tourism insurance coverage with our weight loss procedures at no additional cost to our patients.
If it’s time to change your life through bariatric surgery, consider the additional benefits you will get through our medical services. Schedule your initial virtual consultation with our staff today and the Tijuana Bariatric Surgery will help plan your trip.
The Top Benefits of Medical Tourism
The American Journal of Medicine notes that in 2017, more than 1.7 million Americans traveled abroad to access medical treatments. Weight loss surgery is one of the most popular reasons why patients consider the medical tourism industry. Obtaining health care in Mexico has several benefits, particularly when you work with Tijuana to plan your trip. Every patient who works with our facility for medical travel receives the following advantages.
Cost-Effective, Affordable Bariatric Surgery With No Shortcuts
At Tijuana Bariatric Center you receive the same high-quality medical treatment that you would get in the United States with considerable cost savings. In most cases, undergoing one of our many state-of-the-art weight loss procedures with our highly experienced, board-certified surgeon will save you 50% to 75% of the cost of the same procedure for US citizens, even when you factor in airfare. Many health insurance plans do not cover the cost of weight loss surgical procedures, so patients often must pay the entire cost.
We are able to offer our services at an economical price due to several factors, including lower overhead costs. Our hospital meets the same high standards that hospitals in the United States must meet too, so you never have to worry about anything. All of our quality staff are highly trained, speak fluent English and are members of medical organizations such as the American Society for Metabolic & Bariatric Surgery or the International Federation for the Surgery of Obesity and Metabolic Disorders.
Reduced Wait Time
If you are from Canada, selecting a provider in Mexico for bariatric surgery can mean avoiding frustrating and lengthy wait times. Even though insurance may cover your treatment, it is not uncommon for Canadian patients to wait between six and 12 months, and sometimes years, before they can undergo a weight loss procedure. Long wait times in Mexico are virtually non-existent, and in most cases, you can expect to book your surgery within a few weeks of your virtual consultation.
We Take Care of Planning and Costs
Our patients also benefit from the planning we do for them, which shows how much we care for your individual welfare. We have designed all-inclusive medical tourism packages that provide transportation to and from San Diego International Airport, so you do not have to worry about transfers, and all ground transportation in Tijuana and your hotel room.
Our packages also include pre-and post-operative basic testing, medication, hospital, and medical coverage, along with $3,000 US Dollars in medical tourism coverage for peace of mind. You won’t find any other organization providing high-quality surgery in Tijuana that offers an included insurance benefit.
Aside from meals, we also pay for the cost of any support companion who may travel with you.
Tijuana is the Perfect Vacation Destination
As one of Mexico’s nicest, culturally rich vacation destinations, Tijuana is only minutes from the United States’ southern border. In recent years, the city has become increasingly safe for tourists, with crime rates dipping below many popular European vacation destinations.
You won’t find a better destination to begin your new life as Tijuana offers you the opportunity to relax and escape from the busy world. You and your support partner can enjoy stunning beaches like Playas de Tijuana or Rosarito Beach, view local arts at the world-famous Tijuana Cultural Center, visit historical points of interest or simply enjoy the mountainous vistas and breathtaking geographical features.
Learn More about Medical Tourism to Mexico
You deserve a chance to begin life anew in a beautiful setting with exceptional care. To learn more about the benefits of medical tourism, please contact Tijuana Bariatric Surgery today by calling 800-970-0577 to set up a Virtual Consultation.
Start Your Weight Loss Journey
or Use the Form below
Call Us: 800 970-0577
Tijuana Bariatric Center is a facilitator company providing scheduling and marketing services. It is not a medical facility or healthcare provider. Tijuana Bariatric Center℠shall not be liable to anyone for any decision made or action taken in reliance on this information. This information does not constitute medical advice, results are not guaranteed, may not be permanent, and can vary per individual and does not establish any physician-patient relationship. The correct venue for claims regarding the actual medical services provided either by the medical facilities or surgeons or medical staff will be Mexico. Any claims against Tijuana Bariatric Center℠ must be asserted within 90 days of the event.


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North York Dental Appliance for Sleep Apnea Solutions
Newtonbrook Dental office in North York looks after a variety of different dental services for you. As your trusted dental professional, we recommend North York Dental appliance for sleep apnea solutions that are custom-fitted. Our process starts with our unique custom impression that’s designed to prevent teeth from moving. Our appliances all conform to medical standards, any and all compliance regulations and they are adjustable.
Premium Dental Care
Newtonbrook Dental office in North York is dedicated to making sure you get premium dental care that includes treatment for sleep apnea. Obstructive sleep apnea is a disorder that can actually stop the flow as you’re trying to breathe. When that happens, your brain sends out a red flag to the rest of your body and you wake up momentarily.
This type of sleep apnea happens at any age. However, our dental facility finds there are more people who suffer with from this disorder as they age. The statistics also point to men as being more affected than women.
20 Years in Practise
Coming to us for a North York Dental appliance for sleep apnea is the right move for several very good reasons. First and foremost, our experienced dentists have over 20 years in practice. That means that they can help you with this particular sleep disorder and a variety of other dental issues.
Coming into our facility means that you will be able to start a comprehensive dental routine under one roof. One of the other bonuses to our services are the friendly staff. We have administrative people who are courteous and always available to answer your questions. The advanced technologies we use are industry-leading and well-respected in the dental field. Finally, Newtonbrook Dental office in North York facility is conveniently located with ample parking.
Because we want to provide our patients with a comprehensive approach, we’ve researched the effects of sleep deprivation. That’s how we were able to put together such an effective dental appliance. For example, people who don’t get enough sleep suffer from forgetfulness, fatigue, lack of energy and restlessness.
Interrupted Sleep Patterns
What’s more, research has proven that interrupted sleep patterns can actually mimic intoxication and even lower performance at your job. There are several effects on your mood as well including anxiety, lack of motivation and irritability.
The North York Dental appliance for sleep apnea solutions that we offer include the latest innovative technology. What’s more, our dental facility works with credible and reputable sleep physicians as well as the best lab technicians to be found anywhere in the field. This way each and every one of our patients gets the treatment strategy that’s personally designed for them rather than a cookie-cutter approach.
There’s a few more things that you will need to know so you’ll be confident when you contact our specialists. Snoring can be symptomatic of obstructive sleep apnea which in itself can be a serious health issue.
If you have this disorder, it’s best to find a dentist that has success rates in treating this type of issue. For example, we have 20 years of experience managing any complications and side effects. The oral appliances that we offer are the best alternative to a CPAP mask.
With our solutions, there is less chance that your bite will change. With the treatment protocols that we have in place, each patient has an appliance which mitigates any changes to their bite while relaxing the muscles at the same time.
Keep in mind that there are several big advantages to this oral appliance. For example, if you do a lot of traveling, our North York Dental appliance for sleep apnea is the perfect choice.


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"Keto Bone Broth Meal Recipe "
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Keto Bone Broth Meal Recipe is made from animal bones and also connective cells-- generally livestock, poultry, or fish-- that have been boiled right into a broth as well as slow-moving simmered for 10 to greater than 20 hrs with herbs, vegetables, and also flavors. So why is this seemingly simple fluid something you 'd wish to consume everyday Keto Bone Broth Meal Recipe ?
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Even our hunter-gatherer ancestors recognized that drinking Keto Bone Broth Meal Recipe was like striking dietary gold, as its earliest variation go back over 2,500 years. Throwing out anything edible was out of the inquiry at that time, so animal unguis, knuckles, bones, and various other connective tissues never went to squander. Bone broth has a rich background of being made use of in traditional Chinese medication as a digestive system tonic, blood builder, and kidney strengthener because of the high collagen content, bioavailable minerals, anti-inflammatory amino acids, as well as recovery compounds that can just be located in bones as well as connective cells Keto Bone Broth Meal Recipe.
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EXACTLY WHAT IS Keto Bone Broth Meal Recipe ? A Quick Description
Watch as celeb health instructor, Thomas DeLauer damages down the ins and outs of what bone broth really is. In just 2 minutes, he'll talk about what bone broth is and also what it can do for your intestine, joint, as well as skin health Keto Bone Broth Meal Recipe.
Some telephone call Keto Bone Broth Meal Recipe meat water. We call it liquid gold.
What makes this things so unique? The short solution is collagen. Bones and connective cells are the just real nutritional sources of kind II collagen-- a healthy protein that's known for keeping skin smooth and supple and also teeth and also joints healthy, in addition to touting loads of other health and wellness advantages.
In addition to collagen, bones are likewise filled with numerous anti-inflammatory amino acids, minerals, and also compounds that can help accelerate your body's all-natural recovery processes from things like sporting activities injuries, arthritis, or leaking gut.
So, these "scraps" that a lot of us usually toss in the garbage are serious dietary giants. However when was the last time you devoured on a piece of cow's knuckle? Or snacked on an ox tail? We'll assume the response is never ever.
Considering that we do not consume bones in their whole form, cooking them right into a broth that's simmered for 10 to 20 hours (or even more) is the very best means to launch their powerful nutrients, and experience a whole brand-new level of health.
REQUIREMENT A QUICK EXPLANATION ON WHAT EXACTLY IS KETO BONE BROTH MEAL RECIPE ?
Watch as Celebrity Health And Wellness Instructor, Thomas DeLauer breaks down the ins as well as outs of what bone broth really is. In simply two minutes, he'll talk about what bone broth is as well as what it can do for your digestive tract, joint, as well as skin health and wellness keto bone broth meal recipe.
What Are the Wellness Benefits of Alcohol Consumption Bone Broth?
Heal Your Intestine + Gastrointestinal Help
Bone broth has an abundant history of being made use of as a digestive tonic, specifically in conventional Chinese medicine some 2,500 years earlier. Today, it is among the leading recommended foods for enhancing signs of chronic digestive problems, such as Cranky Digestive Tract Disorder (IBS), Crohn's illness, and also colitis.
The reason for why bone broth is so healing for the digestive tract returns to collagen, which creates jelly when it's prepared down also additionally. Collagen as well as gelatin are not only rich in amino acids that decrease inflammation in the GI tract-- such as glutamine-- they additionally have the special ability to "secure and heal" openings in the digestive tract cellular lining, which can trigger a condition called leaking intestine disorder.
Although research study is in the early stages, there's proof to reveal that leaking gut is the primary underlying source of gastrointestinal problems. It's likewise a factor to autoimmune illness, anxiety, mind haze, anxiousness, allergic reactions, eczema, acne, as well as chronic low power. Worst of all, leaking digestive tract can be quiet and show no symptoms in the beginning. It's likewise thought to impact over 70% of the populace.
Bone broth is advised on unique digestive tract healing diet plans as well as procedures, like the VOIDS diet plan, the SCD diet plan, as well as the Low FODMAP diet plan.
Relieve Inflamed Joints and Relieve Joint Inflammation
Whether it's an injury, joint inflammation, or aching muscular tissues, there's no much better way to nourish your bones and joints than by consuming more of the nutrients currently discovered within them, including hyaluronic acid, glucosamine, chondroitin, calcium, as well as magnesium. Bone broth is loaded with all of these nutrients, plus several amino acids that help reduce joint pain and also inflammation, like glycine and also proline. It's for these factors that bone broth is coming to be a go-to healing drink among professional athletes.
A fun truth: Kettle and Fire Bone Broth was birthed since our co-founder, Nick, tore his ACL playing soccer and also required a high-grade bone broth to assist quicken his recuperation time. (You can find out more on that below.).
Accelerating Fat Burning.
Following a bone broth diet plan is great for sustainable weight reduction. A bone broth diet plan includes consuming Paleo for five days as well as not eating for 2. During this time frame you'll drink bone broth on a regular basis with a boost in usage on the fasting days.
The combination of periodic fasting and bone broth increases fat burning with burning fat a lot more effectively as well as limiting calorie intake. When doing the diet regimen, we additionally noticed a decrease in cellulite.
Fat-Burning Bone Broth Mixed Drink Keto Bone Broth Meal Recipe.
With simply a couple of components, this recipe is ideal for a tasty and exceptionally simple fat-burning alcoholic drink that you can whip up in a jiffy on active early mornings before job or in the evenings post-workout.
Better Skin, Hair, and Nails.
Even if you had actually never heard of bone broth before, you've possibly become aware of collagen, thanks to the charm market.
Lots of anti-aging skincare lines add collagen to their face lotions, moisturizers, and also serums (as well as sell them for a pretty penny). But what many individuals don't understand is that collagen molecules are as well huge to be absorbed via the skin, which means these creams can not give much in the means of results.
Fortunately is that collagen can be absorbed via your gastrointestinal system. As well as since there's a straight link between the digestive tract and also the skin, adding bone broth to your diet regimen is going to have a much more powerful as well as enduring impact on the general look as well as wellness of your skin.
Let's not ignore hair and nails, which are composed of proteins like collagen. Collagen helps reinforce nails, and also motivates hair to grow in thicker, quicker, and tackle a healthy shine. (Remember this for the next time you obtain a bad hairstyle!).
Deep, relaxing sleep is something we could all utilize a little bit even more of. As a matter of fact, statistics reveal the typical person obtains less than 7 hours of rest per evening, so it's important to do whatever you can to make those hrs matter.
Bone broth is rich in glycine, an anti-inflammatory amino acid that deals with the Central Nerves (CNS). When taken prior to bed as a supplement, studies show glycine can improve sleep quality as well as decrease daytime sleepiness. It's even more efficient when paired with other sleep-supportive nutrients, like calcium and magnesium.
In other words, bone broth has every little thing you require in an evening cap.
Every one of the benefits you gain from bone broth, your expanding infant will certainly experience, too-- consisting of healthy and balanced bones, joints, and a solid digestion system.
When morning health issues hits, it can be impossible to keep healthy food down. Yet bone broth often tends to be calming for nausea or vomiting, and also is usually well endured. Best of all, bone broth provides several of the nutrients you and also your expanding infant requirement, consisting of healthy protein, as well as essential nutrients. As an added benefit, the sluggish simmer time of the bones makes the nutrients in bone broth very bioavailable as well as much easier to soak up than a nutritional supplement.
Bone broth can additionally help boost fertility, aid you have a much more comfy pregnancy by beneficial stiff or painful joints, and also might increase calcium levels in breast milk.
Boosted Outcomes on the Keto, Paleo and Intermittent Fasting Diets.
Bone broth is a superb resource of nutrition on the Paleo diet, and also is urged to consume alcohol throughout periods of intermittent fasting. It likewise suits well with macronutrient demands on the keto diet plan, as well as might help in reducing signs of the keto flu.
Discover exactly how bone broth can sustain your keto experience.
" Not only can bone broth assist you stay clear of keto flu, yet it's also packed with minerals that heal dripping intestine and also minimize swelling in your intestines." - Leanne Vogel, Author of The Keto Diet plan.
The nourishment and recovery possibility of bone broth is so powerful, that an entire diet plan-- The Bone Broth Diet Plan-- has actually been created around it.
Healthy Family pets.
The nutrients in bone broth make it a powerful useful food that can benefit your entire family members-- including your fur infants. Bone broth benefits your pet dog's glossy coat, bones, joints, food digestion, and also teeth.
Here you can find out just how Nellie, a 15 years of age rescue dog, defeat her chances of living by just consuming alcohol bone broth.
Chicken Bone Broth Benefits.
Rich in collagen - Organic poultry bones (specifically feet!) include extra collagen to your broth. Our hen bone broth consists of 6 grams of collagen per serving.
Loaded with healthy protein - Hen is a fantastic healthy protein source and very same goes for chicken bones. Pot & Fire bone broth comes loaded with 10 grams of healthy protein per offering Keto Bone Broth Meal Recipe.
Minimizes gut swelling - Bone broth aids heal as well as secure a leaky gut which is the origin for several autoimmune illness.
Beef Bone Broth Perks.
Rich in bone marrow - Bone broth made from 100% lawn fed livestock and simmered over lengthy chef times essences bone marrow which contains healthy and balanced nutritious hormones and lipids.
Filled with amino acids - Similar to poultry bone broth, the nutrients extracted from beef bones have amino acids like glycine as well as glutamine that improves food digestion and repairs your intestine lining.
Can Not You Get Collagen From Plant Kingdoms?
No. Plants are an excellent source of vitamins and minerals that can help boost your body to create its own collagen, however there is no recognized plant food that supplies kind II collagen, the form that supplies all of the health and wellness advantages listed above.
Something to consider about bone broth that establishes it apart from plant foods: Even if you do eat a selection of plants that are abundant in collagen-boosting nutrients, if you have a weakened gastrointestinal system or leaking gut, you may not completely absorb them. On the other hand, the collagen in bone broth is incredibly very easy to soak up, even for those with compromised digestion systems.
Just how to Get More Bone Broth into Your Diet.
Of course, you don't simply need to consume it-- although we do have a complimentary and epic downloadable bone broth drinking guide for when you do. You can blend bone broth right into your environment-friendly shakes, make healthy and balanced collagen gummy bears, and use it in whatever from rushed eggs, soups, curries, stews, morning meal bowls, and also tacos.
Bone broth is the best resource of natural collagen.
We slow-simmer the organic bones to draw out the collagen, healthy proteins, and amino acids right into a nutrient-rich bone broth. The outcome is a collagen-rich, high protein bone broth that provides your body the nutrients it requires to prosper.
What Makes Bone Broth So Healthy And Balanced?
Bone broth is an all-in-one superfood, loaded with nutrients that provide power as well as inspiration, help you sleep better, make your skin appearance smoother, as well as can help heal digestive system problems like leaking intestine.
Bones and connective tissue are warehouses for important amino acids as well as minerals-- which are lacking in numerous diets today. Bone Broth is likewise an important source of protein, collagen and also gelatin.
Collagen is also located in your bones, joints, tendons, muscle mass, and teeth. It permits your body to:.
Repair torn cartilage.
Soothe joint discomfort.
Relieve an inflamed gastrointestinal tract.
Reinforce the gut cellular lining.
Maintain bone thickness.
Improve rest quality.
Improve ypur skin's appearance.
It's not feasible to eat entire bones or cells, but you can still take pleasure in these health advantages by drinking bone broth. Collagen is drawn out when you simmer bones for a long period of time. Commonly, the longer bone broth simmers, the more collagen you'll remove.
HOW BONE BROTH IS MADE.
Making bone broth is a basic procedure, but one that requires a lot of time and persistence. If time is not on your side we can assist you out with that said.
Bone broth is made by simmering pet bones and also cells for a minimum of 10 hrs with veggies, herbs, and also spices such as thyme, garlic, and bay leaves. Top quality bone broth starts with top notch components, utilizing bones from organic grass-fed animals as well as natural veggies. While any bone or ligament can be made use of, knuckles, poultry feet, and also thigh bones have a tendency to consist of one of the most collagen.
You can buy bones from your regional butcher or at a farmers market, or by just saving bones whenever you eat bone-in poultry, steak, or pork cuts.
How to Make Bone Broth at Home.
Simmering bones for an extended period of time is what provides bone broth its health benefits, drawing out the amino acids, minerals, and collagen. This is a Pot & Fire-tested sluggish stove poultry bone broth recipe that includes natural hen bones, sea salt, fresh veggies like celery stalks, onions, and bell peppers, and also herbs like parsley, rosemary, and thyme.
Is Bone Broth the Same as Regular Broth or Stock?
Simply cooking bones (no meat) as well as water is going to be mainly flavorless. Food preparation the combination for hrs at a time isn't going to make it taste any better.
The concept that you're obtaining lots of nutrients from the bones is a MYTH that won't die, although it has actually been disproved countless times, including through laboratory examinations. The idea that adding vinegar to "release" those nutrients has actually additionally been unmasked. You just end up with a watery mess that tastes of vinegar.
Neglect whatever you've reviewed or read about bone broth.
Rather, purchase bones with meat on them. Then add veggies such as onions, carrots, celery, and just enough water to cover everything (usually 8 or 10 cups). Skip the vinegar! Simmer for 3 to 4 hours for chicken, slightly longer for beef. Period according to choice. If you have an Instant Pot, 25 to 35 mins has to do with right.
What you will certainly obtain with this approach is an extremely tasty broth that's most likely significantly more nourishing-- consisting of lots of collagen-- and also more healthful than any type of bone broth, as well as it will taste one hell of a great deal better. You can either eat the meat as well as veggies (it's called SOUP) or you can strain them out and also simply drink the broth if you prefer.
See, bare bones that have no meat, or, even worse, carcass bones that have currently been cooked and also stripped of their meat, have just about no flavor by themselves.
Great taste As Well As nutrients originate from raw meat and also raw veggies, NOT from remaining bones.
Examine Ina Garten's dish for poultry broth. It's extremely similar to this set and has actually been used with slight variations by knowledgeable cooks for years.
There are two major differences between bone broth and normal broth or supply: simmering time as well as the part of the animal it's made from (bones or flesh).
Normal broth as well as stock are simmered for a shorter amount of time than bone broth, about 2-- 6 hrs. The expedited cooking procedure minimizes the quantity of helpful jelly removed from the bones, lowering its capacity to increase the body immune system, recover digestive issues, and also decrease the signs and symptoms of leaking digestive tract.
Broth (not bone broth) usually has meat left on the bones, whereas stock will certainly have little to no connective tissue left on the bones (similar to marrow bones).
The Story Behind Pot & Fire Bone Broth.
Prior To Kettle and Fire was birthed, among our founders, Nick, tore his ACL playing football (oops). His bro Justin read about the advantages of bone broth for injury recuperation. As his schedule really did not leave much time to make bone broth from square one, he laid out to buy a store-bought, high-quality, grass-fed bone broth, considering that both of their busy routines didn't leave much time to make the broth themselves. (You can learn more concerning our tale right here.).
No matter just how hard Justin looked, the ideal bone broth didn't exist. He looked for one that was one hundred percent organic, fresh-- never frozen-- grass-fed, and slow simmered (in addition to one that might be shipped without inefficient, confusing packaging). So, Nick and Justin made a decision to develop a premium bone broth on their terms, which is the dish we're happy to provide you today.
Pot & Fire Bone Broth is:.
Made only using natural components and also grass-fed, natural bones.
Hormonal agent- and also antibiotic-free.
Slow simmered for a minimum of 10 hrs, as well as as much as 1 day.
The only shelf-stable bone broth with absolutely no additives or chemicals, as well as a service life of 2 years.
Delivered in accountable packaging and one hundred percent recyclable material.
Packaged in tetra loads to occupy much less room in your pantry.
Authorized for Whole30, keto, and paleo diets.
Learn Why Health Specialists Love Pot & Fire's Bone Broth.
" Pot & Fire provides a nourishing, quality bone broth in a tasty as well as convenient shelf-stable style. I enjoy constantly understanding that I have actually obtained wonderful broth on hand, without clogging up my freezer or requiring defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Writer.
HOW TO GET MORE BONE BROTH IN YOUR DIET PLAN.
The attractive thing about bone broth is that there's actually no limitation to how you can include it to your diet. Other than soups, stews, and ordinary ol' drinking, bone broth blends remarkably well right into nearly any kind of recipe-- also smoothies! Right here are our leading methods to obtain it:.
Our bone broth tastes tasty sufficient to drink by itself, however you can flavor it as much as fit your taste buds. We developed our favored flavor mixes in this complimentary downloadable "Bone Broth Sipping Guide" (bone broth matcha cappucinos, any individual?). Obtain your totally free duplicate right here.
COST-FREE OVERVIEW: 15 DELICIOUS BONE BROTH RECIPES.
Drinking bone broth does not need to be boring-- there are endless means to seasoning it and also sip it. Obtain instantaneous accessibility to over 15 of our favorite bone broth drinking mixes, consisting of ginger as well as turmeric bone broth tonic and chili, as well as cardamom bone broth potion. Find out just how to make use of bone broth in your matcha lattes, gold milk, as well as exotic fruit smoothies.
Cooking With It.
Our beef bone broth has a moderate taste, which enables it to mix conveniently with practically anything, from shakes to healthy and balanced gummy bears. Our poultry bone broth and mushroom hen bone broth boost the savory flavor of soups, stews, as well as risotto recipes. A few of our faves include:.
Healthy Raspberry Gummy Bears.
Creamy Mushroom Chicken Risotto.
Quinoa Buddha Morning Meal Bowl.
Crock-Pot Pulled Pork Tacos.
Eco-friendly Bone Broth Smoothie.
Healthy And Balanced Hen Soup.
THE BONE BROTH DIET REGIMEN.
If you want to experience more power and vigor than ever, we reccomend looking into The Bone Broth Diet regimen, produced by Dr. Kellyann Petrucci.
The Bone Broth Diet plan not just raises your consumption of the recovery nutrients and also substances crucial for digestive tract, skin, joint, and bone health and wellness, however aids deal with systemic inflammation, which is at the root cause of most Western ailments as well as diseases.
The bone broth diet regimen is a 21-day plan that's suitable for any individual struggling with a chronic wellness problem (such as an autoimmune condition), or any person that wishes to reset their gastrointestinal system as well as experience beautiful health. Find out more about the 21-day bone broth diet regimen here.


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Compounded drug products
Compounded drug products require prior authorization except for compounded multiple ingredient topical preparations, which are not covered. If you do not get authorization before compounding, you may not be paid.
Examples of non-covered compounded topical preparations:
- Diclofenac + baclofen + cyclobenzaprine + tetracaine preparation
- Ketamine + cyclobenzaprine + diclofenac + gabapentin + orphenadrine + tetracaine preparation
- Ibuprofen + ketoprofen + cyclobenzaprine preparation
- Ketoprofen + ketamine + gabapentin + lidocaine preparation
There are many available alternatives, such as oral generic nonsteroidal anti-inflammatory drugs, muscle relaxants, tricyclic antidepressants, gabapentin and topical salicylate and capsaicin creams on the Outpatient Drug Formulary.
Compounded drug products include, but are not limited to, antibiotics for intravenous therapy, pain cocktails for weaning, total parenteral nutrition and non-commercially available preparations.


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Who We Are
At Simply Water, we believe clean water and a healthy environment should be available to everyone. Since our inception in 1989, our sole focus is providing best-in-class water filtration products so every home can enjoy great-tasting and safe water.
In 2017, we joined forces with Celtic Water Solutions and under their leadership, we have continued our focus on providing high-quality water treatment solutions to our customers.
Caring for People
Our drinking water filters use best-in-class filtering technology to provide maximum reduction in water contaminants while leaving beneficial minerals such as calcium, magnesium and potassium in the water. The result is healthy, great-tasting water that provides optimum hydration for the human body.
We have a friendly and professional customer care team to assist you if you need help. You can checkout 24/7 and we dispatch Monday to Friday cutting off at 3.30 pm for a same day dispatch.
Caring for The Environment
Every day we remind ourselves that so much can be done to protect our planet. All our water filter components are engineered for minimal waste including our reusable outer filter casings and filter cartridges made of recyclable parts and compostable materials
Shop our eco-friendly water filters and other products to get healthy, great-tasting water that also helps the planet.
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As great as a long day of riding can be, the sore mornings after are hard to get over. Heavy arms, creaky knees, tired muscles are all painful reminders of good times on the bike, and even keep some people from motoing as much as they’d like. With a little work in the gym and a few accessories, you can practically erase the discomfort from your routine. Here are a few of the things that have landed on our desk and then into our gearbags…
This thing has been everywhere lately, as it’s endorsed by trainer Aldon Baker and a number of professional riders. Developed by Lee Ramage, a pain relief specialist certified in Active Release Techniques, the device and a series of stretches helps expand the fascia tissues and strengthens various muscles in the arm, which allows for an increase in blood flow. The blood flow brings more oxygen to the strained muscles and the stretches result in an increase in grip strength, which together help elevate the dreaded stiff symptoms of arm pump.
Rock Tape & Rock Sauces
Price: Rock Tape (2″ wide roll) – $20, Rock Sauce Original (4 oz) – $19.95, Rock Sauce Chill (3 oz) – $14.99
Rock Tape is a staple product in trainer equipment bags, as it’s to manage issues and injuries. By lifting the skin away from the muscle and fascia to create a de-compressive effect, the kinesiology tape helps reduce pain/fatigue/swelling while remaining completely pliable and unobtrusive.
A pair of topical pain relief “sauces” take things to another level. The original Rock Sauce uses menthol and capsaicin (what gives peppers their heat) to warm up the aching areas, while Rock Sauce Chill uses more menthol than any other icy gel on the market and a blend of arnica, aloe, and green tea to soothe away pain. Both products are made to be used in conjunction with Rock Tape and will not interfere with the adhesives in the tape.
2XU Elite MCS Compression Tights & Compression Arm Sleeves
Price: MCS Tights – $119.95, Arm Sleeves – $44.95
The crew at 2XU (think “Two Times You”) are specialists in the compression clothing category, as their powerful proprietary Muscle Containment Stamping (MCS) fit and PWX fabrics are used in a wide range of products that help athletes in every sport. Studies show MCS is the strongest compression system on the market, and it gives muscles much-needed support and increased blood flow when worn during warm-up, workout, and cool down. The flexible PWX fabrics features a number benefits, including antibacterial (no funk), SPF (no sunburn), and moisture wicking properties (no overheating).
Hammer Nutrition Recoverite & Tissue Rejuvenator
Price: Recoverite (1.73 lbs/16 servings) – $34.95, Tissue Rejuvenator (120 capsules) – $29.95
Hammer Nutrition products have been used in motocross for decades and even now, when there are more options than ever, remain a mainstay. Hammer has a full collection of bars, drinks, and gels that’ll fuel you through the motos, but what about at the end of the day? That’s where Recoverite and Tissue Rejuvenator come in. The carbohydrate/protein/nutrient blends of the Recoverite drink replenish what the body burned up during activity, while the glucosamine and chondroitin sulfates in the Tissue Rejuvenator take care of inflammation in joints.
MG12 MangeSport Roll-On & Balm
Price: Roll-On (3 0z) – $9.99, Balm (1 oz) – $8.99
With salt from the Dead Sea as the source for the magnesium, plus a number of other all-natural ingredients (arnica, aloe vera, jojoba), MG12’s line of balms and lotions coax cramps and tightness from strained muscles. This’ll be the biggest benefit to athletes, but the blend of oils and minerals are all known for helping take care of cuts, scrapes, blemishes, and other abrasions.