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This medicine is available with your doctor's prescription and also without a prescription. Over-the-counter famotidine is used to prevent and treat heartburn due to acid indigestion and sour stomach caused by eating or drinking certain foods or drinks.
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GERD is a condition where the acid in the stomach washes back up into the pepcid ac generic. Famotidine belongs to the group of medicines known as histamine H2-receptor antagonists or H2-blockers. Tablet Before Using Portions of this document last updated: Shake the liquid well for 5 to 10 seconds before each use to mix the medicine evenly.
Do not take over-the-counter famotidine with any other prescription or nonprescription medications for heartburn unless a doctor tells you that you should. This medicine is available with your doctor's prescription and also without a prescription. Famotidine belongs to the group of medicines known as histamine H2-receptor ethambutol myambutol or H2-blockers.
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About Slut Soak
Slut Soak is a line of bath herbs for people with vaginas, created by Mychal Shifrah. In her work as a doula and sex educator, Mychal was frequently asked by people with vulvas how to soothe soreness after sexual play. If soap irritates tissues, what else can be used? Slut Soak uses traditional postpartum herbs (like after someone pushes out a baby) and reformulates them, making it the perfect blend for a relaxing bath. These bath herbs are meant to soothe irritated tissues caused by friction and micro tearing that can happen from partnered and solo play.
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Mychal Shifrah Reilly (she/ her) is a full spectrum doula, placenta encapsulator, student midwife, and sex educator serving the Los Angeles area. Her practice seeks to bring peace and reduce trauma during reproductive events. Mychal is trained in a wide variety of birth and postpartum techniques, works with families of all sizes and backgrounds and is committed to improving birth outcomes for her whole community. She is comfortable supporting all outcomes of pregnancy including: surrogacy, adoption, abortion, loss, and folks who are unsure about their journey. Before becoming a doula, Mychal earned a B.A. in Peace Studies and Conflict Resolution from Chapman University. Mychal runs a pro-choice advocacy group and volunteers as an abortion doula. She currently has a doula practice in Los Angeles, and not offers virtual support anywhere in the world. More info at www.doulamychal.com

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Benefits of Hemp Protein Powder
There is a response to hunger in the world, to over-fertilization, to global warming, the overuse of fossil fuels, obesity, poor health and the weakness of our cardiovascular systems. The answer is hemp. Here are some reasons why..
- Hemp is recognised as being one of the best sources of plant-based protein in the world (and more importantly – one of the most delicious!). The components of hemp proteins are the most digestible in the plant-based world – they allow full absorption of the full range of amino acids like no other.
- Hemp protein powder contains an incredibly well balanced composition of the essential fatty acids that form the basis of our immune system.
- Hemp powder is an extraordinary source of antioxidants, minerals, carbohydrates, fiber and Vitamins. It also contains the perfect ratio of Omega 3 and Omega 6 suited for the human body (1 part Omega 3 to 3 or 4 parts Omega 6).
- The powder and all of their by-products are all hypo-allergenic. This means that unlike foods like wheat, nuts, dairy etc, hemp won’t cause any adverse effects.
- Hemp protein powder comes at a lower cost than all other sources of protein.
Nutritional Benefits of Hemp Protein Powder Per 100g
Take a look at the table below for hemp oils detailed nutritional content.
|Nutritional Protein Powder Content||Nutritional Value Per 100g|
|Energetic Value||1687Kj / 403Kcal|
|Saturated Fatty Acids||0.29g|
|Mono-unsaturated fatty acids||1.27g|
|Polyunsaturated fatty acids||8.07g|
|Linoleic Acid OMEGA 6||27.6g|
|Alpha Linoleic Acid OMEGA 3||9.2g|
|Gamma Acids Linoleic||0.8g|
Questions about our hemp protein powder..
Hemp seeds (almonds) are in fact a relatively stable food. Due to the naturally high level of vitamin E, the effects of rancidity and oxidation are kept at a distance by the seed itself.
Our product must be consumed within 14 months from the date of production.
Same for oil, oxidation factors are light, heat and long exposure to oxygen. Seed powder or “hemp protein” is much less sensitive to oxidation.
Avoid light, heat and long exposure to oxygen.
Low temperatures reduce the effects of oxidation.
Keeping the husked seeds wide open on the table is not a good idea. It’s good to keep a small amount on hand, obviously, from the time you store the rest in a cool, dry place to keep the product fresh. Too much heat harms the preservation of essential fatty acids.
Keeping in a glass jar on the worktop is not good either for long-term preservation. However if you consume seed kernels daily, then keep this amount handy and make sure to keep the rest in a cool, dark place.
In order to have the freshest product possible, we have selected the Doypack to condition the seed and the seed powder because it blocks the entire spectrum of light and maintains a certain freshness thanks to its PET composition. By storing the seeds properly husked, your product remains fresh for over a year.
For the oil, we selected a ‘MIRON’ glass bottle which is the only type of glass that blocks the entire spectrum of light and prevents oxidation by light. If the bottles are stored in a cool place: below 15°c, the oil will retain its exceptional nutritional properties for over a year.
Our oils are pressed slowly in cold conditions without exceeding 20°c and immediately set to decant cold and protected from the light in stainless steel tanks. If you want to store your oil longer, it will have to be refrigerated, and it will keep its properties beyond the prescribed 14 months.
Hemp Protein in Detail:
The hemp seed is a gift from nature. Nowhere else on earth can we find a seed with such a complete and rich source of protein.
Hemp protein contains a total of 18 amino acids – 9 are essential and 2 are semi-essential and are not produced by our body.
‘Edestin Protein’ makes up 65% of hemp’s protein content.
Hemp seed can have up to a 36% protein content and a protein called ‘Edestin’ makes up around 65% of the total protein content – this specific protein aids digestion, is low in phosphorus and is considered to be one of the main protein components used in the construct of our DNA.
Almost all enzymes, antibodies, hormones, hemoglobin molecules and fibrinogens are created directly from edestin.
The Alpha, Beta and Gamma globulins, intrinsic to our immune systems are also created by edestin. Gamma globulins are our first line of defense against foreign microbes – they destroy everything our white blood requires us to – nano bacteria, viruses, bacteria, cancer cells, dead tissue and more.
Hemp and hemp seeds are one of the best sources of Edestin on the planet – forming the building blocks of a incredibly effective immune system.
The remaining 35% of hemp protein content is made up from ‘Albumin’, another quality protein which is also found in egg white.
Hemp Or Soy Protein?
Hemp seed is just behind the soybean for the amount of protein per gram, however, hemps proteins are far more digestible. Unlike the Soybean, hemp seeds contain no ‘trypsin inhibitors’ which block the absorption of protein.
Hemp protein contains no ‘oligosaccharide’ found in soybean that can lead to digestive problems.
Essential Fatty Acids For Our Cardiovascular & Immune Systems.
Hemp seed contains an average of 30% fat. 80% of these fats are Omega 3 and Omega 6 (polyunsaturated fats). Due to their anti-inflammatory properties, these fats are incredibly beneficial to our cardiovascular and immune systems.
Moreover, these fats do not make otherwise they help burn body fat. Hemp seed oil feeds the intestinal walls, the kidneys, the lungs, the brain and the eyes.
Omega 3 and 6 are present in hemp seed oil in a ratio of ‘1:3’ or ‘1:4’, which is exactly the ratio recommended by the World Health Organisation (WHO).
Breast Milk, Spirulina & Hemp: The Highest Sources of Omega 6.
Human breast milk is the highest source of Omega 6 (GLA). Spirulina comes in second place, and then hemp. The advantages of hemp over the others is that it’s much easier to consume!
Omega 6 (GLA) is an anti-inflammatory amino acid and helps inhibit the production of histamine (too much histamine provokes allergic reactions). More importantly, Omega 6 within the hemp seed assists the whole Endocrine system in building hormones and brain tissue.
Minerals & Vitamins:
During the growing process, the hemp plant absorbs large amounts of minerals direct from the soil. Hemp seeds, depending on the soil, may contain:
Phosphorus, calcium, potassium, silica, magnesium, iron, sodium, sulfur, manganese, zinc, Copper, platinum, boron, nickel, chromium, silver, lithium. They can also contain large amounts of vitamins, commonly E, C, B1, B2, B3 and B6.
The outer shell of the hemp seed contains Chlorophyll (the green antioxidant).
Hemp nutrition great for reducing consumption of meat & fish.
Hemp seeds are the perfect food for vegetarian diets as well as for all those who wish to reduce their consumption of meat and fish. The proteins of hemp will meet all the protein and essential fatty acid needs of the body. Human with no bad fats from meat or stomach problems due to soy.
Hemp Protein Powder Will Nourish Your Health
A Conscious Production Processes
Thanks for taking your time to visit Nunti-Sunya..
Here are some explanations to help you get to know us a little better..
- We are surfers, windsurfers, big wave surfers & ocean divers. All of our products hold the values acquired after years of playing with the Oceans of our planet.
- The wave featuring on the front of our packaging is a wave we discovered and surfed for first time more than 15 years ago. It’s located off the coast off Saint Jean de Luz in the South West of France and represents where we come from. With this kind of wave, our intentions must be clear, our approach honest and our heart pure. We apply this same mindset towards our products and our customers.
- Our mission statement is to feed your / our health, as well as that of our planet and all beings who occupy it. For this process to work, we want to be present in all production stages, from creation to distribution of every one of our products. We work with hemp because it represents one of the most beautiful solutions to humanity’s present problems.
- We always use our own hemps seeds. We then transform and condition the seeds ourselves. This means every product you receive has no intermediaries in the production chain. The seed of hemp is the queen of seeds, even alone, it can feed each of us.
- As well as cultivating our own hemp fields, we also work with a group of ‘biologically certified’ farmers. Together, we select, nourish and care for local farmlands, ideal for growing hemp.
- From local, cultivated lands right through to our anti-uv packaging, we work to ensure that our products retain their nutritional properties and taste for as long as possible. We also seek to ensure our products carry the highest energy radiation possible.
- All of our products are infused with our energy, intentions and more. They are “Enlightened” according to ancestral practices that integrate mechanics and universal energy.
- Our product range is made from 100% hemp seeds. In the future we will expand it with: milk, pâtés, vegetables, yogurt, cereal bars and more.
- We dedicate these products to the network of organic stores that work to feed & care for our Health. You will not see our products present in any supermarket or on any other online shop. This approach is unique but seems essential to honor this sacred plant and all those for whom it is intended.


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SkinPen by Bellus Medical is a medical device used to reverse years of sun damage, improve the appearance of acne scars, large pores, stretch-marks, hyperpigmentation, fine lines and wrinkles as well as enhance the overall appearance of aging skin instantly, with no downtime.
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Japan’s original Pi Mineral Water is highly regarded by health industries around the world. Pi water, or “living water”, is healthy water that helps to restore energy and increase immunity.
Konia provides you the option to add a Pi mineral Water Filter to any of our filtered water products (with the exception of the K200 On Tap filter), to enhance the health benefits of your drinking water. Konia’s KA-101 Pi mineral water filter activates purified water into healthy water by adding calcium, regulating natural minerals and stabilizing the pH levels to produce mildly alkaline water.
You can start to enjoy drinking healthy water today buy fitting a Pi mineral water filter to your Konia system now. Contact us for more details.
Pi Water was introduced by Dr. Akihiro Yamashita (a Professor at the Agricultural Department, Nagoya University) in 1964. Since then, many studies have been done on Pi water in various fields, and today its’ usage is widely spread.
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Pi Water is said to be “living body water”. It is the water that is very similar to bodily liquid which is 2/3 of the human body’s volume. This water is found inside all living bodies including humans, animals and plants. Any water taken into a living body must be converted into this “living body water”. When we drink ordinary water, a great deal of energy is consumed to convert it into this living body water. Pi water, however, since it is very close to this body water itself, requires much less energy for the conversion and is easily absorbed into our body. Pi water possesses such properties that restore our inherent normal body functions.
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Konia’s Healthy Living Guide
“How can you prove that Pi water is acting as an antioxidant?”
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What are the 7 stages of the Pi water system?
Konia’s KA-101 Pi filter includes 7 stages of filtration where water is passed through a number of sediment and ceramic filters to produce healthy Pi drinking water.
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- Sediment Hard Filter (Resin)
Lowest Water Cluster
The smaller the molecular cluster, the better the water. The cluster in ordinary water is very high but Pi mineral Water has the lowest molecule structure of any water on earth. The lower the cluster (of water molecule), the easier the water can be absorbed into the body more easily without loss of energy. This allows you to rehydrate twice as fast, it is more permeable which allows it to be absorbed thoroughly into the body and stimulate the immune system.
Abundant Dissolved Oxygen
Studies show that the quality of dissolved oxygen in the Pi Water is 1.5 —2 times bigger than that in tap water. Aerobic microbes can be active in Pi water, which makes severe circumstances in which cancers cannot survive.
Preserve Vitamins C, E & Amino Acids
After adding 2 mg of vitamin C in 100ml of tap water and Pi Water, the result showed 0 milligrams of vitamin C in the tap water but .55 milligrams still remained in the Pi mineral water. This means vitamin C in the Pi Water is minimally destroyed even after boiling. The results were similar for vitamin E and Amino Acid.
Anti Oxidation is one of the unique functions of the Pi mineral Water. If living things contain many anti-oxidants, they can maintain very high levels of health. It heightens our body’s immune system and helps suppress free radicals from attacking your cell structure. Free radicals are molecules that can damage and destroy cells throughout your body causing effects like premature ageing. Pi water even prevents iron from rusting.
Anti Virus and Anti Bacteria
Pi water is very similar to bodily liquid (characteristic wise) and is created by adding ferric ferrous salts (Fe2Fe3) to water. This quickly breaks down the chlorine and suppresses the increase of excessive free radicals. Pi water suppresses the propagation of pathogenic bacteria and the proliferation of viruses and bacteria (inhibiting things to rot quickly).


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You may know that I’ve started to use essential oils in my skin care, including them in my anti-acne, anti-aging DIY moisturizer.
One of my favourites is frankincense. If the name frankincense sounds familiar, it’s because of the three wise men of biblical fame, who packed this along to give to baby Jesus (along with its biblical buddy myrrh, which is also an essential oil that I use).
Anyway – there’s so many essential oils to choose from… why did frankincense make the cut for my DIY moisturizer? What’s so special about it?
It’s the King of Oils
Frankincense is generally regarded as one of the most beneficial essential oils out there. It’s sort of considered a bit of a heal-all… the “King of Oils”.
Hey, if it was good enough for baby Jesus, it’s good enough for you!
When people talk about the different benefits of essential oils, they derive their alleged uses from the scientific properties of that oil. These are properties such as being anti-inflammatory, antiseptic, anti-bacterial, and so forth.
Frankincense has a lot of different properties, and therefore a lot of different all around health uses. But here are the benefits that directly relate to reducing acne and improving skin appearance:
It’s Super Anti-Inflammatory
If your acne is red and swollen, or your skin red and blotchy… then… well… that’s called inflammation! And since frankincense is powerfully anti-inflammatory, it’s going to do you a favour to prevent acne and make it go away quicker.
Another benefit is that if your acne is physically painful, it will help reduce the discomfort.
Powerful Anti-Aging Properties
One of the properties of frankincense is that it’s cytophylactic. This means that it promotes the skin’s regeneration of healthy cells, keeps them turning over properly, and also protects the existing cells and tissue.
This keeps your skin looking healthy and vibrant, and also prevents skin from clogging and leading to acne and whiteheads.
Frankincense is also very astringent, meaning that it tightens and tones. It tightens pores and lifts the skin, which reduces the appearance of wrinkles and lines.
Incredible Wound & Scar Healer
Other properties of frankincense are that it’s both cicatrisant and vulnerary, which basically means it helps heal wounds. This means it’s going to help acne lesions heal quickly and any resulting scabs and red marks will also be on their way out faster than normal.
I can attest that since I’ve started using my DIY moisturizer, if I do get a pimple (usually at that time of the month!) any scabs or red marks really have healed in record time. I assume this is in part due to the frankincense.
Facilitates Healthy Digestion
A dysfunctional digestive system can contribute to body wide inflammation that can then show up on your skin. Frankincense has properties that stimulate stomach acid, bile, and peristaltic action.
This helps you move food through your system in a healthy way, reducing overall bodily inflammation.
Promotes Healthy Hormones
Frankincense helps regulate the healthy production of estrogen, as well as promotes a healthy, regular menstruation cycle.
This is not only good news for reducing PMS symptoms, but also combatting that most annoying menstrual symptom of all….. hormonal breakouts!
Relieves Stress and Anxiety
After using it for the skin directly, this is my second favourite use for frankincense.
Frankincense is very good for reducing stress, anxiety, and creating a feeling of peace and relaxation. Smelling it can promote deep breathing and a sedative effect which helps you sleep.
We all know that stress is a huge culprit in breakouts, so this has direct skin benefit. I mean, it’s no cure for all your worries, but it’s certainly nice.
I like to put a few drops of it with some other “bedtime” oils (like lavender, ylang ylang, and chamomile) in my diffuser before going to sleep.
Before I had a diffuser, I just put a drop or two on a paper towel and stuck it near my pillow.
Other reported benefits of frankincense include preventing gas, combatting respiratory issues, healing oral and dental issues, and promoting healthy body circulation.
The Practicalities of How to Use It
Frankincense can be applied topically or inhaled. It can also be taken internally if you get a food grade one like from Doterra.
Remember that essential oils are very powerful! They need to be properly diluted when applied topically (and used internally).
Please read my article about how to use essential oils with instructions on dilution. Frankincense is actually one of the ones that can be used on skin directly without dilution, but I don’t really recommend it.
For skin benefit, you want to put a few drops in whatever you are using to moisturize with – preferably an oil or a DIY moisturizer! Try not to make it so that the frankincense makes up more than 2% of the total concoction.
Also read my essential oils article for advice on which brands are good (Aura Cacia, or Doterra if you have money burning a hole in your pocket), and other important info for using them correctly so you get the most skin benefit.
Frankincense doesn’t have any reported side effects, although it is apparently toxic in high doses and concentrations. So that’s a good reason to dilute it.
It’s also not recommended for pregnancy, because it does have a toning effect on the uterus.
And finally… always be really careful and do your research before using essential oils on kids or pets.
Have you used frankincense before?
I do dabble with essential oils, and love them, but have not tried frankincense. Now I think I’m going to have to incorporate it. Currently I’m loving lavender, rosemary and lemon. Most days when I get out of the shower I’ll take a big blob of coconut oil to moisturize my body. I’ll put one drop of whatever oil I’m “feeling” that day, mix it in with the coconut oil, and rub all over. Then I put on a big fluffy robe while it soaks in.
Let me know how it goes! Also just a note to be careful with lemon essential oil if used during the day.. it can make your skin more photosensitive
I love using frankincense during meditation, which comes back to what you said about stress and anxiety. Thanks for the many other insights!
Yes, it’s got a lovely relaxing atmosphere.. and yes they say it can bring about “spiritual” connection too
I’ve used frankincense in a few natural remedies and it has amazing healing properties. Doesn’t surprise me that it works well for acne.
I’ve been using Frankincense mixed with Argan oil every night before going to bed for about a month now and the results have been pretty incredible. Before, I had been on the Caveman regimen for a few years and my skin was pretty much clear but it was dull, and I was beginning to see signs of aging plus I still had many old pitted acne scars. Now I see a huge difference in my skin. I have a lovely glow to my face, my fine lines are less noticeable, and my scars are fading/smoothing out. I took a selfie the other day, (note: I hadn’t taken a selfie in ages) and I was shocked by how good my skin looked in such a short period of time!
I use Frankincense Sacred from Rocky Mountain Oils company. The price scared me but I gave in and got it, and I’m so glad I did. The quality is fantastic! My Argan oil is from Rose Mountain herbs and I like it too. Now I would like to add another oil . Would Lavender be the best choice? I’ve also read that Carrot Seed oil can be used as a natural sunblock; Do you know anything about that? Thanks!
Awesome! Yes I pretty much felt the same way. Caveman was fine acne wise, but skin could just look a little… livelier. And yes, I also found rapid improvement after starting my DIY moisturizer which includes the frankincense. As for which oil next… I’m not sure. I can’t really say which one is the best! I usually say lavender and frankincense are good ones to start with. In my DIY moisturizer, I’ve settled on frankincense, myrrh, lavender, and helichrysum. I’ve read about carrot seed oil and I think the supposed sunscreen benefits are overhyped, at least that’s what I gathered.
Just to share with you… I’m just like you, wanted to try carrot seed essential oil after reading so much about its benefits for aging skin (I’m 42) and how much this EO had been underrated…
I eventually bought mine from Aura Cacia few months ago from iherb. I liked how it made my face looked so toned and healthy. However after two to three weeks of using it nightly, I started to have breakouts… not really very bad but I could tell it might be clogging my pores. I started to google the comedogenic rating of carrot seed essential oil. I found out that it has a comedogenic rating of 3. It may be the reason it breaks my out. I have since stopped using it.
Nevertheless I still think it’s a great EO, I may try it out again soon. Give it a try, it works differently on different people. My hubby has no problem like what I had at all.
(I just placed my order for frankincense EO from Aura Cacia from iherb, wish me luck. I hope it works as well as all the reviews I’ve read so far. I could not find the comedogenic rating of frankincense though)
I love essential oils…use them in my diffuser every day, but I am definitely going to try them on my skin as I suffer with cystic acne, and the scars they leave.
Would you recommend possibly using one drop of frankincense all over the face before bed? or would I need to dilute the oil more. If so, what do you recommend doing to dilute it?


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Origin: Morocco | Net content: 15ml
Cedarwood essential oil is derived from the wood of the cedar tree and has a warm, woody, and grounding aroma. It has been used for thousands of years to treat various ailments and is known for its numerous health benefits. Here are some of the benefits of Cedarwood essential oil and how to use it:
Promotes relaxation and reduces stress: Cedarwood essential oil is known for its calming and grounding properties. It can help promote relaxation, reduce stress, and improve mood. You can diffuse it in your bedroom or add a few drops to your bathwater for a relaxing soak.
Improves respiratory health: Cedarwood essential oil is known to have antiseptic and expectorant properties that help to clear the airways and promote better breathing. You can add a few drops to a bowl of hot water and inhale the steam, or you can add it to a diffuser and let it diffuse throughout the room.
Improves skin health: Cedarwood essential oil is great for improving the health of your skin. It has antifungal and antibacterial properties that can help treat acne, eczema, and other skin conditions. You can mix a few drops with a carrier oil like coconut oil and apply it to your skin.
Promotes hair growth: Cedarwood essential oil is known for its ability to promote hair growth and reduce hair loss. You can add a few drops to your shampoo or conditioner or mix it with a carrier oil and apply it to your scalp.
Repels insects: Cedarwood essential oil is a natural insect repellent. It can help repel mosquitoes, ants, and other insects. You can diffuse it or mix it with a carrier oil and apply it to your skin.
Overall, Cedarwood essential oil is a versatile oil with numerous health benefits. It is important to always dilute it with a carrier oil and perform a patch test before using it topically.


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A supplement faceți clic pentru a citi mai multe is actually anything made for the objective of augmenting the food supply. An example of a supplement is actually an organic food supplement, which is actually usually prepared with all the essential ingredients and nutrients to improve health and wellness and battle against conditions.
A supplement has numerous benefits over standard organic food. For one, there is actually no demand to eat additional or eat unhealthy alternatives. An additional benefit is actually that most of them are actually readily available without a doctor’s prescription. Thereby, folks can easily make use of supplements without must be actually regarded concerning side effects, which is frequently a worry about traditional items.
There are some health and wellness supplements that are utilized to handle high blood pressure. Some are used to strengthen the bone tissues. Some are used to help in weight management. The listing goes on.
Certain informație health supplements are taken to enrich the immune system. These can include medicines like glucosamine, amino acids, and even vitamins.
Particular afflictions are handled with natural herbs. Particular supplements also contain minerals and vitamins. These can easily aid in lessening stress and anxiety, high blood pressure, and cholesterol levels.
Certain nutrients Faceți clic pe linkul respectiv may be gotten coming from particular sorts of meals, like omega fats, calcium, vitamin E, as well as zinc. Others are actually gotten by consuming water.
Vitamins are essential to enhance the body’s capability to eliminate against illness. They may likewise aid in maintaining health and prevent illness. Vitamins could be gotten coming from food resources, like veggies, fruits, and also fish, or through taking supplements.
Workout participates in a crucial task in preserving a healthy and balanced mind and body. It helps the body eliminate poisons and keep it fit. It can easily aid in protecting against conditions as well as in lowering the risk of establishing some major illnesses.
Consuming a well-balanced diet on a regular basis is actually the greatest technique to preserve good health and also stay away from sickness. A well-balanced diet ought to contain loads of new vegetables and fruits, entire grains, healthy protein, and low fat milk items. Consuming these foods items is the vital to suitable nutrition.
Good health supplements help folks in a variety of methods. Among the methods is actually to decrease worry as well as stress and anxiety. Many of the health supplements contain substances that possess a comforting impact on the nerves.
Other wellness supplements can aid in decreasing signs and symptoms of high blood pressure and also decrease the dangers of cancer cells and also heart disease. Vitamins are actually important for healthy and balanced bones as well as muscle mass. Various other health and wellness supplements are utilized for building up the body immune systems and also reducing the dangers of heart problem.
There are lots of health and wellness supplements that are actually utilized for enhancing memory. Others may help and also possess anti-aging characteristics in decreasing cholesterol degrees, and also fat burning and also enhancing vision.
As for vitamins are worried, the only person who must take vitamins is the person themself or even herself. There are actually some items that are actually bad for children or even expecting ladies. Such products ought to be steered clear of through anybody that is expectant or even breastfeeding.
Folks that have been identified with cancer cells and also various other serious conditions should consult their medical professionals prior to making use of any type of supplement. If they have not been actually tested effectively, people who endure coming from particular persistent illnesses must never take supplements.
Many health supplements are not affordable. Nonetheless, there are a few of them that are actually evenly valued and give considerable outcomes. A lot of these health and wellness supplements are actually readily available over-the-counter, but it may take a couple of days or even weeks just before the effects of the supplement will be felt.
There are actually health supplements on call that can be taken by expecting ladies to boost the premium of their infants’ advancement. Most of the wellness supplements for maternity are on call without a physician’s prescribed.
A lot of health supplements are not highly recommended for use by infants and also children. There are actually some that can be used as component of an early childhood years wellness program. A vitamin supplement might be actually useful in the protection of eye issues as well as particular cancers, as well as other serious conditions. A youngster’s immune system can be boosted by the intake of these supplements.
Several of the wellness supplements might also help in ensuring the development of hair, skin, as well as nails. An individual might experience some adverse effects from taking these supplements. An individual’s state of mind can easily likewise be actually boosted through taking these supplements.
In our modern-day globe, there are actually several types of wellness supplements to choose from to give our company an upper hand over our modern lifestyles as well as our often less active lifestyles. If you are still certainly not aware of what constitutes a suitable diet for on your own, at that point it is actually good to be actually knowledgeable of the benefits of taking supplements.
Organic diet regimen supplements are actually designed to supplement an existing diet plan while still giving needed nutrients to the physical body. An excellent supplement may give nutrients either acquired coming from man-made or even organic sources, both separately or even in combination, to improve the quantity of their day-to-day consumption.
Some all-natural supplements may be thought about to become a special sort of food items. Some food items supplements such as fish oil might have necessary fatty acids that may help in treating various conditions as well as ailments like high cholesterol levels, diabetic issues, arthritis, being overweight, as well as higher blood stream pressure. It may likewise possess anti-aging qualities since these nutrients help the physical body restore on its own. Some vitamins and also minerals might aid boost the invulnerable system to ward off the common cold.
Some people think about all-natural supplements to be a form of medication due to the fact that some of them have substances that have been actually shown to deliver health perks. Instances of natural supplements include vitamin A, vitamin C, zinc, anti-oxidants, choline, and plant based extractions.
One typical health trouble that lots of folks might have at some point in their everyday life is actually irregular bowel movements. If you really want to prevent these wellness problems, you need to attempt taking a supplement that consists of fiber.


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Genesis https://greenelly.com/brand/genesis/, a brand in the natural foods industry, has carved a niche for itself by offering a range of innovative, health-oriented food products. Known for its commitment to quality and natural ingredients, Genesis caters to health-conscious consumers seeking nutritious and delicious food options.
Pioneering Health-Focused Foods
Genesis was founded with a mission to create food products that are not only tasty but also beneficial for health. The brand focuses on using natural, whole-food ingredients, avoiding artificial additives, preservatives, and unhealthy fats. This commitment positions Genesis as a trusted brand among consumers looking for healthier food alternatives.
A Diverse Range of Nutritious Products
The product line of Genesis is diverse, encompassing a variety of categories to meet different dietary needs and preferences. This includes organic and natural snack foods, beverages, and pantry staples. Each product is crafted to ensure it meets the brand’s high standards for nutrition, flavor, and quality.
Commitment to Organic and Sustainable Ingredients
Sustainability and organic practices are key elements of Genesis’ philosophy. The brand is dedicated to using organic ingredients, sourced from farmers who practice sustainable agriculture. This approach not only supports the environment but also ensures the purity and quality of their food products.
Nutritional Innovation and Consumer Health
Innovation is at the heart of Genesis’ product development. The brand continuously explores new ingredients and recipes to enhance the nutritional value of its products. This focus on innovation ensures that Genesis stays at the forefront of the natural foods market, offering products that cater to the evolving health and dietary trends.
Educating Consumers and Community Engagement
Beyond its product range, Genesis is committed to educating consumers about the benefits of natural and healthy eating. The brand actively participates in community initiatives and supports educational programs that promote awareness of nutrition, health, and sustainable food practices.
Genesis stands out in the natural foods industry for its dedication to creating health-focused, innovative food products. By combining quality, natural ingredients with a commitment to sustainability and consumer education, Genesis is not just a food brand but a contributor to a healthier, more sustainable future in food consumption. As the demand for natural and health-oriented foods continues to rise, Genesis’ role in shaping healthier eating habits and sustainable food practices becomes increasingly important.


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Vegan Mango Lassi
This Vegan Mango Lassi is a high-protein vegan take on the Indian classic, which is more commonly a yoghurt-based smoothie. Mango is a low-calorie, high-fibre fruit rich in vitamins A, C, B6 and E. The smoothie gets its thickness (and a bunch of added nutrients) from the frozen cauliflower, while also harnessing the healing powers of cardamom.
Our vegan shakes and smoothies series highlights the tastiest ways to use Form’s full range of Performance Protein. Performance is formulated with 30g of multi-sourced plant-based protein and Curcumin C3 to help build muscle, recover and meet your training goals quicker in one easy shake that tastes amazing, even with just water.
- 300ml Rebel Mylk semi-skimmed
- 20g Form Vanilla Performance Protein
- 1 cup mango
- ½ cup frozen cauliflower
- 1 tsp tahini
- ½ tsp cardamom powder
- 5 ice cubes


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CBD vs CBDA
CBD (cannabidiol) is a cannabinoid found in cannabis that offers many health benefits. One of these benefits is that it can help treat people with epilepsy, as well as anxiety disorders, chronic pain, depression and more. CBDA (cannabidiolic acid) is another cannabinoid found in cannabis that has similar health benefits to CBD. It also enteracts with the endocannabinoid sytem similarly as well. Keep reading and we will dive more into the benefits, how these cannabinoids work in your body and what are the main diffrences.
What is CBD, the benefits and how it works?
CBD is one of the cannabinoids found in cannabis. It has many health benefits, including the treatment of epilepsy, anxiety disorders, chronic pain, depression and more. CBD is non-psychotropic, meaning it doesn't cause the user to feel high.
CBD works by interacting with the body's endocannabinoid system. This system is responsible for regulating a variety of functions, including mood, memory, pain perception, appetite and more. CBD interacts with the endocannabinoid system by binding to the CB1 and CB2 receptors. This interaction helps to regulate the body's functions and maintain homeostasis.
What is CBDA, the benefits and how it works?
CBDA is another cannabinoid found in cannabis that has similar health benefits to CBD. However, CBDA has a higher affinity for the CB2 receptor, which is why it's often used to treat inflammation and pain. CBDA works by binding to the CB2 receptor and inhibiting the enzyme that breaks down endocannabinoids. This interaction helps to reduce inflammation and pain.
Main diffrences between CBD and CBDA.
CBDA is the raw form of CBD. CBD is a processed form of CBDA. CBDA is the acidic precursor to CBD. After heating CBDA, it decarboxylates into CBD. So while they are both cannabinoids found in cannabis, they differ in their raw vs processed form, as well as their potency and affinity for certain receptors. CBD is more potent than CBDA, and has a higher affinity for the CB2 receptor, which is why it's often used to treat inflammation and pain. However, CBDA also has potent anti-inflammatory and analgesic properties, so it can be used to treat a variety of medical conditions. In conclusion, while both CBD and CBDA offer a variety of health benefits, they differ in their form, potency, and how they interact with our bodies.
How to choose the right CBD or CBDA product for you.
When it comes to choosing a CBD or CBDA product, it's important to consider what you're using it for and which form is right for you. If you're looking for a product that's high in CBD, then you'll want to choose a CBD oil or tincture. If you're looking for a product that's high in CBDA, then you'll want to choose a CBDA oil or tincture. And if you're looking for a product that contains both CBD and CBDA, then you'll want to choose a full-spectrum CBD oil or tincture. No matter which form you choose, make sure you're buying from a reputable source so you can be sure you're getting a quality product.
The legal status of CBD and CBDA in the United States.
CBD and CBDA are both legal in the United States. However, because CBD is more popular and well-known, it's easier to find products that contain CBD than CBDA. Additionally, CBD is available as a dietary supplement, while CBDA is not. CBD is also available in a wide variety of forms, including oils, capsules, edibles, and topicals, while CBDA is only available in oil form.
Final thoughts on CBD and CBDA.
CBD and CBDA are very similiar in health benefits and how they enteract with the endocannabinoid system. The main diffrence between the two is CBDA is the precursor to CBD. Once CBDA is decarboxylated it turns into CBD. Both are amazing at treating a wide variety of problems but their raw and processed form is what really sets them apart. CBD is alot easier to find then CBDA at this point in time. I encourage you to try both and see if there is a significant diffrence in how each cannabinoid enteracts with your system.


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Greentea has this new Watermelon flavour and it comes with a meal plan for those that want to lose weight. This is great in the Coronavirus times when the gyms are shut. Nutrition is much more important now than ever before.
Greentea x50 is a fat burner tea. Even though they don’t say how many calories that you burn they do target the fat area. But its only just a supplement. You would need a good diet and exercise to lose the weight and keep it off.
I’d only have a couple a day with water. You can buy them in any Chemist Warehouse or Priceline store. They are also sold at all health food shops. A pack of 60 serves costs around $50-$60.


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Our massage therapy sessions are customized to individual needs and pressure is adjusted to your comfort level.
Aurora Spa Signature Massage
90 minutes $155 or 120 minutes $205 | Surrender any tension with the ultimate full body massage. We add the natural anti-inflammatory effects of CBD oil and combine it with Chakra balancing essential oils and hot towels, to further soothe sore muscles and joints. Feet are grounded with an invigorating eucalyptus and tea tree scrub before being cocooned in warm towels. An Ayurvedic scalp massage promotes deep relaxation to further release tension, bringing your body and spirit into harmony. Book Online.
30 minutes $65 or 60 minutes $105 or 90 minutes $135 | A specialty of Aurora Spa, our vigorous lymphatic drainage massage reactivates the circulatory system and increases oxygen in the body. A detoxifying massage that promotes deep relaxation and stress reduction. Facilitates pre- and post-surgical healing, reduces edema and lymphedema, stimulates the immune system, reduces scar tissue, and improves the health and beauty of the skin. Book Online.
SABAI STONE THERAPY
60 minutes $105 or 90 minutes $135 | Sublimely relaxing, Sabai Stone Therapy delivers unsurpassed mineral therapy. Heated, black granite stones that fit the shape of the body are used to relieve muscular, mental, and emotional tension, resulting in a powerfully renewing experience and youthful, rejuvenated skin. Book Online.
Himilayan Salt Stone Therapy
60 minutes $105 or 90 minutes $135 | A Himalayan Salt Stone Massage integrates the philosophies of Eastern medicine, Swedish massage, thermal therapy and salt therapies to create an array of possible benefits. Our stones are 100% pure Himalayan pink salt rich in 84 naturally occurring minerals and elements that revitalize the body. The stones are warmed and used as an extension of your therapist's hands to to deliver a truly unforgettable massage. Book Online.
60 minutes $80 or 90 minutes $115 | Excellent for relaxation and the release of tension. Swedish massage uses long, flowing strokes that promote improved circulation, leaving you feeling soothed and rejuvenated. Book Online.
60 minutes $85 or 90 minutes $120 | Well-known for its long flowing strokes over the whole body, helps release the stresses of everyday life, leaving the receiver feeling whole, integrated and deeply relaxed, in a natural state of well-being. Esalen Massage is best described as the interface and integration of form, energy, structure, and soul. With its nurturing contact, integrating strokes, and detailed attention to the whole body, an Esalen Massage provides a state of deep relaxation and healing. Book Online.
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60 minutes $85 or 90 minutes $120 | A holistic hands on approach based on traditional Asian bodywork to balance energy in the body. Easing flowing movements increases flexibility while hand techniques of varying pressure are used for individual needs. The "Energy work" balances body, mind, and spirit, relieves stress, and lessens chronic fatigue. Shiatsu has positive results with back, neck and shoulder pain. Please wear comfortable, loose fitting clothing. Book Online.
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60 minutes $85 or 90 minutes $120 | Sport Athletic Massage is a no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with athletes, as it enhances performance, assists recovery and prevents injury; however these are benefits everyone can enjoy. Book Online.
Add CBD Oil to any Massage
$20 | For natural anti-inflammatory effects that can more effectively soothe sore muscles and joints. It encourages the body to speed up the healing process, and is beneficial in relieving anxiety.
Add Body polish to any Massage
30 minutes $50 | Remove dull surface skin and improve circulation.
Add Body wrap to any Massage
30 minutes $50 | Body wraps induce a deep state of relaxation, increase circulation, eliminate toxins, reduce swelling, re-mineralize the skin, and facilitate the absorption of nutrients.


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Ear syringing vs Clear Ears Perth
What are the advantages of ear wax removal by Clear Ears Perth vs Ear Syringing (or ear toileting).
If you’ve ever had impacted ear wax, it can be very unpleasant and lead to symptoms that include a feeling of fullness in the ear/s, hearing loss, ear pain (otalgia), itchy ear canals, dizziness, tinnitus, and an increased risk of otitis externa (ear infection).
The Clear Ears Perth Method
Ear syringing (irrigation or ear toileting) has long been the most commonly used technique to remove impacted ear wax. However, there has been a shift away from this practice among GPs. This is thought to be due to advancements in equipment, the fact 1 in 1000 patients who undergo ear syringing experience major complications and that 1 in 5 medico-legal cases involving GPs are related to ear syringing.
Ear syringing is performed using a stream of water that is squirted in the ear canal in an attempt to flush out the ear wax. With this method there are several risks.
Firstly the water can be pushed back into your ear canal, resulting in pain and no resolution to your initial problem. If the water being used is not at body temperature it can evoke a vestibular response (dizziness and/or nausea) by stimulating the semicircular canals. This procedure is done without direct vision of the tympanic membrane, therefore the clinician is unable to see what is occurring throughout. If the water is not administered correctly it can cause a perforation (hole) in the delicate structure of the tympanic membrane (ear drum). This can be caused from aiming the water in the incorrect direction, or if the stream of water is prevented from coming back out of the ear canal and the pressure build-up causes the ear drum to burst. It is known that a warm, wet environment is the perfect incubator for bacteria which could lead to an ear infection. The pH level of the ear canal is naturally acidic to prevent the build up and spread of bacteria causing an infection. By using irrigation, this upsets the pH levels which can change, and can put patients at risk of an ear infection.
The equipment used to carry out manual removal of ear wax is not always available in GP clinics. GPs may not find purchasing this equipment as cost effective, or find that performing the manual removal of ear wax is not an efficient use of consultation time. Manual removal of ear wax via an ear curette and micro suction can itself be risky if performed by an inexperienced clinician, and the instrumentation required needs specialised training to operate.
If you have not had success in the past with ear syringing or you have been advised against having it done by your GP, manual removal of ear wax at Clear Ears Perth may be appropriate.
Similarly, if you have tried using the many wax softening drops (cerumenolytics) available and still are suffering from blocked ears, please contact our clinic to arrange an appointment today.
We believe our method of removing ear wax is safer because it utilizes state of the art equipment and it is performed under direct magnified vision by an experienced audiologist. This compares to other treatments which sometimes only provide a temporary solution. At Clear Ears Perth, ear wax removal can be done quickly and avoids exposing the ear canal to moisture, therefore reducing the risk of infection.
What to expect at your Ear Wax Removal appointment
Please read the below information that provides you with an overview of what to expect in the typical Ear Wax Removal appointment at Clear Ears Perth.
First you will be asked some questions about your ear health and what has brought you to the clinic.
An otoscopic examination will determine whether or not you have ear wax build up. We use an otoscope, which is a hand held magnified torch that is used to look in your ears.
Clear Ears Perth uses a manual technique to remove ear wax, with no water. Depending if the wax is hard or soft and the amount, we will use either micro-suction, a curette or forceps (rarely) to remove the wax under direct, magnified vision.
A head worn torch that has binocular vision allows depth perception and for us to see exactly what we are doing.
A speculum is placed in your ear canal which gives us a better view of the ear. Sometimes this can be uncomfortable, but we can change size and readjust until you are happy to proceed.
The micro-suction machine itself is loud (like a mini vacuum cleaner) and can startle young children, therefore it is more appropriate to use curettage in children.
Micro-suction involves the suction tip being placed gently into the wax which is then sucked into the machine or allows the wax to be gently drawn out.
Curettage is used when the wax is closer to the entrance of the ear canal and allows the wax to be gently moved and scooped out of the ear.
At any time during the procedure we encourage you to say ‘STOP’ rather than make any sudden movements. We are happy to stop as many times as you’d like.
The vacuum in the ear will sound like a loud ‘whooshing’ noise, that can sound high pitched at times when it suctions the ear wax. Don’t be alarmed by the noise, it is normal and once the ear wax is removed, you may be able to hear it louder than when we started.
Rest assured that if at any point you feel uncomfortable, you may stop.
Occasionally our audiologist will recommend using wax softening drops for a period of time if the wax is particularly hard and impacted. This will soften the wax and make the process more comfortable at a later date. We recommend using Waxsol, which can be purchased over the counter at your local pharmacy.


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Xiaomi Mi Band 4 SmartBand
$ 61.96 USD
This product is sold out
Xiaomi Mi Band 4 SmartBand satisfies your daily needs. Whether you want to concentrate more on a healthier lifestyle or are a sports enthusiast, it works perfectly to help you achieve your fitness goals. Pedometer, sleep monitor, and reminders are easily accessible, so you can visualize your progress you've made by using the App. A variety of custom dials make it easy to respond to every scene and easily express every mood.
Your Daily Fitness Partner:
To keep you healthy and active, Xiaomi Mi Smart Band 4 comes with smart sports and activity tracking. If you're up for battle rope or aerobic rope training, long-distance or short-distance running and speed cycling, Mi Smart Band 4 gives you a detailed heartbeat and burned calories stats. It recognizes about five different swimming styles and is water-resistant up to 50 m. Mi Band 4 wants you to wake up energized to meet the challenges of the day. Its sleep tracking pattern keeps a check on your light and deep sleep and wakes you up with a gentle vibration.
Your Everyday Partner:
Let Xiaomi Mi Smart Band 4 do the talking as you catch up with your gym routines or walk to your work. Text, call or listen to music with just a touch. It even comes with easy volume controls on the screen. Its 24/7 heart rate monitoring keeps a tab on your heart rate and pops up an alert whenever your heart rate is too high. Apart from alerts on your heart rate, this smart band gives general alerts for maintaining a healthy lifestyle. And the best part is that you get the company of Mi Smart Band 4 for 20 days at a stretch with a single charge.


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Dendritic Agate brings stability in times of strife or confusion. Lends perseverance and the ability to see difficulties as a challenge. Opens and aligns the chakras. Dendritic Agateresonates with blood vessels and nerves. It heals the nervous system and conditions such as neuralgia.
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This combination does not exist.
Carrot Juice is an exclusive nutritious blend of Carrots, rich in antioxidant nutrients, Beta-carotene and Vitamin C. Fresh carrot juice gives you pure health and natural nutrients. It has b
en prepared from the best fruits, making it one of the finest tasting in the country. The nutrients and energy of fruit and vegetable juice is the best thing you can have for an active day. And a glass of Fresh carrot juice is the best thing you can start your day with. Buy fresh juices online in Dubai! No added colorBeets and carrots are rich in antioxidants and beta-carotene which help maintain vision and skin healthAlso helps strengthen immunity with orange, guava and pineapple content that's rich in Vitamin C


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One of the more popular homemade protein shake myths is that you have to use protein powder as the basis of your protein shake or power smoothie. This is not even a little bit true.
Making your protein shakes from scratch allows you to control the quality and the balance of your ingredients. That's especially important since "most protein powders on the market are processed, contain fillers and are typically full of artificial sweeteners," says Laura Burak, RD, CDN. Not to mention, many protein powders have a chalky taste, which isn't particularly palate-pleasing.
Video of the Day
"The best form of protein will always come from real foods, including protein powerhouses like Icelandic or Greek plain yogurts and cottage cheese — which boast as much as 20 plus grams of protein per cup — and nuts and seeds, which provide great sources of heart-healthy fat, protein and fiber," says Burak. "Natural protein sources can also slow digestion, manage your blood sugar and keep your mind and body more satisfied than processed powders."
From soy to leafy greens, here are some of the best ways to load your smoothies with protein through whole foods.
1. Start With Soy
Fruit juices can be used as a base liquid for your protein shake, but they can be high in sugar and they don't add protein. Cow's milk contains plenty of protein, but it can be a problem if you are lactose intolerant or following a vegan diet. Soy milk, according to the experts at Tufts University, is the closest substitute for cow's milk.
Soybeans are legumes — just like beans, chickpeas, lentils, peanuts and peas — and one-third of their weight consists of protein. Indeed, just one 8-ounce glass of soy milk contains 7 grams of protein. The fortified variety also offers calcium, zinc, selenium, magnesium and polyunsaturated fatty acids, all of which are necessary for a healthy diet.
Just make sure to choose an unsweetened type to avoid added sugars, which can raise the calorie count while adding no nutritive value.
2. Toss In Tofu
Made from curdled soybeans, "tofu is an excellent plant-based protein option for people who follow vegan diets or cannot tolerate dairy," says Burak. From stir-fry to scrambles, tofu is extremely versatile, making it the perfect addition to your morning smoothie.
With a whopping 22 grams of protein per half a cup, "tofu has a soft texture and white color which easily blends into any smoothie without affecting the taste." And, it's a great source of fiber, providing 12 percent of your daily recommended value.
3. Grab Some Greek Yogurt
Another way to make a protein shake without powder is to add yogurt, specifically Greek yogurt. While yogurts start out basically the same, Greek yogurt is strained one extra time, according to Columbia University. This extra step removes more of the whey liquid, offering a denser, creamier texture and a slightly stronger flavor.
4. Combine With Cottage Cheese
"Like yogurt, cottage cheese is an excellent, readily available source of protein," says Burak. At 23.6 grams of protein per cup, this highly underrated cheese also supplies additional good-for-you nutrients, including vitamin A, which you need for healthy vision and immune function, and B12, which is necessary for energy.
Better yet, cottage cheese blends seamlessly into any smoothie. "It creates a thicker texture that meshes well with other ingredients and adds a sweet and salty taste profile," according to Burak.
5. Pack in the Peanut Butter
One of the more delicious and satisfying ways to create a homemade smoothie without protein powder is to grab a jar of peanut butter. This staple nut spread not only adds flavor and texture, but also provides solid nutrition, including B vitamins, vitamin E, potassium, zinc and unsaturated fats.
Just two tablespoons of the smooth, unsalted variety contain 7.1 grams of protein. And, with healthy, satiating fats, peanut butter boosts the yummy factor of any smoothie but is especially delicious when combined with soy milk, Greek yogurt, bananas and a bit of maple syrup. Freeze the bananas for a thicker, creamier protein shake.
6. Incorporate Kefir
Made from a variety of yeast and bacteria, kefir is a low-fat, calcium-packed fermented milk that heaps a hefty dose of healthy probiotics, Burak says. That's good news for your gut: By adding more fermented foods with probiotics to your diet, you can keep your good intestinal flora flourishing and the bad ones at bay.
And, at 11 grams of protein per cup, kefir is a great addition to your post-workout smoothie since protein can help with muscle-building and repair. Burak recommends combining unsweetened, plain kefir with fresh fruit in your shakes for natural sweetness without any added sugar.
7. Sprinkle in Some Seeds
When it comes to ingredients for homemade smoothies, chia, flax and hemp seeds are Burak's top choices.
"These seeds may be tiny, but they are a great bang for your nutrition buck. Not only do they boost the nutrition and satiation factor because they naturally provide heart-healthy fat, protein and fiber in a small spoonful, but they also create a thicker texture," she says. And, conveniently, the power food trio of chia, flax and hemp seeds — which provide 4.7 grams, 5.2 grams and 9 grams of protein per ounce, respectively — are often packaged and sold as an assortment, making for an economical purchase at the grocery store.
8. Bring On the Beans
Beans may be the last thing that come to mind when you're preparing a smoothie. But you shouldn't leave out these lovely legumes.
Beans (such as cannellini) and peas offer a font of protein —16 grams and 7.9 grams per cup, respectively — plus plenty of heart- and gut-healthy fiber. Since they have a mild, bland taste, they won't alter your smoothie's flavor but will contribute a heartier texture, Burak says. So, if you're a fan of thick smoothies, load up with legumes.
Read more: 13 Surprising Vegetarian Sources of Protein
9. Look to Leafy Greens
You can also get some protein from green, leafy vegetables and other plants, per Cedars-Sinai. Kale and spinach — with 8.8 grams and 12.5 grams of protein per 100-calorie serving, respectively — are especially good in protein shakes because they blend completely into the liquid.
Unsure about how veggies might affect the flavor of your smoothies? Pop in some pineapple, which makes a great complement to fresh greens thanks to its tanginess. Plus, the vitamin C in pineapple can help your body more easily absorb the iron in dark leafy greens such as spinach.
Though fruit isn’t a prime source of protein, it adds fiber as well as sweetness and flavor to smoothies. Using frozen fruit, which creates a thick, creamy texture, is also a great option. That's because frozen varieties last longer than fresh fruit, and, since the produce is frozen immediately upon being harvested, it doesn’t lose any nutrients, per the University of Washington. There are all sorts of frozen fruits, fruit mixes and medleys available in your supermarket's freezer section. Just make sure that there’s no added sodium or sugar.
Delicious Protein Shake Recipes to Try
Need some inspiration for your homemade protein smoothies? From a filling breakfast to a midday pick-me-up, get your protein fix with these eight recipes that use only whole-food ingredients.
1. Bunny Food Smoothie
If you're living the meat-free life, know that tofu provides complete protein, which means it packs in all nine of the essential amino acids your body needs to carry out basic life functions. This smoothie, which mixes both fruits and veggies with tofu, offers a nutritious blend of vitamins and minerals and 13 grams of protein, Burak says.
Get the Bunny Food Smoothie recipe and nutrition info here.
2. Recovery Smoothie
The base of this smoothie, Greek yogurt, is Burak's go-to for any shake recipe due to its high protein and probiotics content, which contributes to the 21 grams of protein in this cup. Meanwhile, super-hydrating watermelon provides powerful antioxidants, specifically lycopene.
Get the Recovery Smoothie recipe and nutrition info here.
3. Sunshine Smoothie
"This smoothie includes a trifecta of protein and healthy fats from kefir, cottage cheese and almonds," according to Burak. For a touch a sweetness, mango balances out these savory ingredients and is rich in vitamin C and antioxidants. You'll get an impressive 18 grams of protein from this fruity sip.
Get the Sunshine Smoothie recipe and nutrition info here.
4. Chia-Almond-Date Smoothie
Protein, fat and fiber from chia seeds and nut butter offer the key combo of nutrients that slow down your digestion and keep you full and satisfied, says Burak. You'll get 12 grams of protein to tide you over while the coconut and dates lend the perfect amount of natural sweetness to this plant-based smoothie without any added sugar.
Get the Chia-Almond-Date Smoothie recipe and nutrition info here.
5. Mochaccino Smoothie
Calling all coffee lovers: With a cup of cold brew, this mochaccino smoothie not only offers a caffeine kick but also 11 grams of protein per serving thanks to pea-based milk. According to Burak, pea milk is the only plant-based milk alternative that provides the same amount of protein as dairy milk.
Get the Mochaccino Smoothie recipe and nutrition info here.
6. The Incredible Sippable Egg Smoothie
Not just for omelets, "egg whites (and Greek yogurt) are the stars in this recipe, providing a nice combo of satiating protein," with 22 grams, says Burak. "Banana and chocolate syrup give this frothy smoothie a sweet touch."
Get The Incredible Sippable Egg Smoothie recipe and nutrition info here.
7. Mason Jar Hemp Green Smoothie
Packed with omega-3 fatty acids, magnesium and zinc, fiber-filled hemp seeds steal the show in this good-for-you green smoothie. "The trio of refreshing veggies, fruits and herbs add a mix of vitamins, minerals and antioxidants," Burak says. And you'll get an impressive 16 grams of the muscle-maintaining macro.
Get the Mason Jar Hemp Green Smoothie recipe and nutrition info here.
8. Creamy Chocolate, Cannellini Bean and Cinnamon Smoothie
This chocolatey smoothie tastes so yummy, you'd never believe it's so healthy. "Cannellini beans and chocolate milk not only act as the protein powerhouses (you'll get 15 grams) in this fiber-rich smoothie, but they also create a creamy, decadent texture when blended with bananas and other naturally sweet ingredients like dates, cinnamon and cacao powder," Burak says.
Get the Creamy Chocolate, Cannellini Bean and Cinnamon Smoothie recipe and nutrition info here.
Click below to pin and save these tips and recipes for later!
- University of New Mexico: "Protein Supplements - Which 'Whey' to Go?"
- HSS: "Quick and Easy Meal Replacement Smoothie Recipe for People on the Go"
- Tufts University: "Soy - Still Good For the Heart?"
- Columbia University - Go Ask Alice!: "It's Greek (Yogurt) to Me!"
- Colorado State University: "Nut Butters"
- University of Washington: "3 Steps For Building the Perfect Summer Smoothie"
- Cedars-Sinai: "Are Animal Proteins Better for You Than Plant Proteins?"
- US Department of Veteran's Affairs: "VA Dietitians Suggest Homemade Smoothies As a Heart-Healthy Option"
- USDA My Food Data: “Unsweetened Soy Milk.”
- USDA My Food Data: “Firm Tofu”
- USDA My Food Data: “Low-fat Plain Greek Yogurt.”
- USDA My Food Data: “Lowfat Cottage Cheese (2%).”
- USDA My Food Data: "Top 10 Foods High in Vitamin A."
- USDA My Food Data: "Top 10 Foods Highest in Vitamin B12 (Cobalamin)."
- USDA My Food Data: “Unsalted Peanut Butter (Smooth)”
- USDA My Food Data: “Peas.”
- USDA My Food Data: “Cannellini Bean.”
- USDA My Food Data: “Probiotic Kefir.”
- USDA My Food Data: “Spinach.”
- USDA My Food Data: “Kale.”
- USDA My Food Data: “Hemp Seeds.”
- USDA My Food Data: “Flax Seeds.”
- USDA My Food Data: “Chia Seeds.”


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Organic antibacterial deodorant series
Contact type: antibacterial
Main ingredients: polyterpenoid salt
Coolmous® Adopt polymeric organic antibacterial, Compared with low molecular organic antibacterial, it has higher performance, non-volatile, long service life, easy processing, easy storage and does not penetrate into human or animal skin. The antibacterial property of the antibacterial polymer is obtained by introducing an antibacterial functional group which can be introduced by homopolymerization or copolymerization of a functional group monomer, or can be introduced by grafting.
Food grade organic polyterpene salt with high cost performance and higher safety factor
Special grinding process to make nano-sized powder masterbatch, greatly improving antibacterial effect
Advanced blending and spinning process to ensure yarn weaving, dyeing and finishing stability
Special texturing process to impart a change in yarn style (elasticity, floral ash)
The addition of polyterpenoid salts in the fiber provides a bacteriostatic function through physical contact antibacterial. The organic antibacterial fiber has a more precise, rapid and efficient inhibition effect against fungi and virus species, which is different from the broad-spectrum antibacterial of antibacterial fiber on the market. As people’s understanding of antibacterial deepens, broad-spectrum antibacterial is no longer a real demand of consumers. Consumers have come to realize that the broad-spectrum anti-bacterial indiscriminate sterilization method, while eliminating harmful bacteria, also inhibits the survival of beneficial bacteria that protect the human body.
Coolmous® The fiber kills bacteria by antibacterial, inhibits the growth of bacteria, and removes the odor caused by bacterial excretion, thereby achieving the function of deodorization.


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Keep Skin Hydrated This Summer
Keeping skin hydrated is imperative if you want to prevent premature ageing. Dehydration contributes towards lines and wrinkles so combined with UV rays you have a battle on your hands. During the Summer the air is often dry (in the UK) and with the air-con and perspiration skin can quickly become parched. I’ve hand-picked some of my favourite products to put that all important moisture back into the skin.
LA ROCHE-POSAY Thermal Spring Water
Not just a regular water spray, this thermal spring water contains anti-oxidant Selenium and a combination of mineral salts to soothe and soften the skin. Safe to use on sensitive skin and ideal for cooling on the beach or boosting moisture levels on a plane.
CAUDALIE Eau De Beaute
This ‘Beauty Elixir’ has reached cult status with fans from beauty junkies, makeup artists, designers and more famously Queen Isabelle of Hungary. It relieves tight skin, relaxes the senses with its soothing scent and adds radiance to to the complexion. VB uses this backstage on her models for a dewy finish!
Applied after makeup it sets it in place but also revives tired looking foundation by giving it a spritz and tapping over with a beauty blender.
THE BODY SHOP Vitamin E Sink-In Moisture Mask
As the name suggests this is a moisture mask that can be left on, simply apply to clean dry skin and after 10 minutes tissue off any excess and allow any residue to remain on the skin for extra moisture while you sleep.
AVENE Soothing Moisture Mask
Apply a thick layer to the face and neck and as above leave 10 minutes then tissue of excess, this mask is rich in thermal spring water which instantly soothes dry sore skin and intensely releases all of the water’s soothing and anti-irritating properties. Safe for sensitive skin, hypoallergenic and non-comedogenic so you shouldn’t see any reaction or blocked pores.
EAU THERMALE AVENE Hydrance Optimale
An intense hydrating moisturiser for dry to very dry dehydrated sensitive skin. Rich in the Avene thermal spring water and is both hypoallergenic and non-comedogenic.This can be used on sensitive skin and has been great on my normal/dry skin allowing my foundation to apply evenly. Apply a light layer to cleansed skin morning and night.


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Over the years customers have chatted with us online and one of the main questions we get is what’s the difference between a TENS Unit and and EMS Unit.
Tens stands for Transcutaneous electrical nerve stimulation (TENS) therapy and involves the use of low-voltage electric currents to treat pain.
How does a TEN unit help?
This technology may seem complicated, so we wanted to break it down for you so you know exactly what you’re putting on your body. TENS works by releasing subtle electrical impulses that intercept the pain signal from the brain, therefore eliminating the feeling of pain while you use the system. As a practice that has been used for over 30 years, this is a safe way to get reliable relief when you need it the most.
How does an EMS unit help?
EMS stands for Electrical Muscle Stimulation (EMS) machines and are designed to stimulate the muscles for the purposes of strengthening and rehabilitating them. EMS devices are used to “jumpstart” muscle contractions otherwise known as neuromuscular re-education.
Are they safe?
If you have a heart condition, you should talk with a healthcare provider before using a TENS or EMS machine. These devices may also interfere with:
- similar devices
If you are treating Pain the TENS Unit will work for you but if you are recovery from a surgery such as knee surgery the the EMS will help contract the muscles that need the most help.
Here are some symptoms and what is recommended for them.
|Relieves Back Pain||X||X|
Frequently Asked Questions:
Do you need a prescription for a TENS UNit or an EMS Unit?
Answer: While some do the Ireliev system we carry does not and you can order by clicking here Wireless TENS+EMS.
Can I adjust the intensity?
Answer: Yes, since pain is subjective, all iReliev devices provide adjustable intensity allowing you to customize your therapy as to whatever feels comfortable for you.