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domain: health


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Dosages: Enjoy with warm water, milk or juice. For Maintenance: 1 x Teaspoon daily During disease, injuries, stress, etc: 2 x Teaspoons daily for the first month until symptoms improve, thereafter continue with maintenance.


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How to teach patients about nutrition
The role of nutrition in eye health is back in the spotlight with the release of the National Eye Institute-sponsored Age-Related Eye Disease Study 2 (AREDS2). The time is right to remind patients that getting the proper nutrients every day helps protect their eyes and keeps them healthy.
"Six Essential Nutrients Your Eyes Need" (formerly "Recommended Nutrients for Healthy Eyes") is a convenient mini tear sheet that is free of charge upon request. It includes:
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This material (item NG-3 in the AOA Marketplace online store) is made possible by a generous educational grant from Kemin Health.
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Did you know that the use of emollient in the manicure/pedicure process promotes the hydration of the skin while beautifying the nails? However, the use of creams of poor quality raises problems in the application of the polish, which makes it difficult to treat the cuticle, also, discomforts any client, and therefore a bad manicure experience.
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Paula's Choice 0.3% Retinol + 2% Bakuchiol Treatment is a anti aging face lotion for all skin types. An advanced formula specially developed to visibly reduce spots, fine lines and wrinkles; restore firmness and even out the skin. This powerful formula contains a triple-action anti-ageing complex, consisting of retinol and a high concentration of plant-derived bakuchiol. In addition, it contains a powerful mix of peptides, which stimulate collagen production.
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Whether you are starting a Body Makeover Challenge, or you are looking for a supplement to really make a difference to your weight control challenge, the Phedra Cut Hyper Burn contains an advanced formulation which can really support your goals.
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The nutrition facts and ingredients of only one variant of this product is displayed on this website. Slight variations might occur between flavours. Please consult your product label for relevant information.
|Per 100g||Per 2.0 Capsules||RI%|
|VitaminB6 (as Pyridoxine HCl)||10.5 mg||0.21 mg|
|Pantothenic acid (as Calcium D-pantothenate)||45.0 mg||0.9 mg|
|Zinc (as Zinc citrate)||75.0 mg||1.5 mg|
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Bulking Agent (Microcrystalline Cellulose), Capsule (Gelatine, Colour (Black Iron Oxide & Titanium Dioxide)), Anti-Caking Agents (Magnesium Stearate, Silica).


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Puri skin tone refers to a range of pigmentation from light brown to dark chocolate, depending on ancestry and geography. In India, this type of complexion is common among people whose ancestors are from the subcontinent.
Those with puri skin have special needs when it comes to skincare; they require products formulated specifically for them due to higher melanin levels which make them more susceptible to sun damage and other environmental factors.
Skincare routines should focus on using gentle cleansing formulas designed to retain moisture while avoiding harsh exfoliants and irritating fragrances – all natural ingredients are preferred as well!
With proper care and nourishment, puri skin will glow naturally without any added makeup or filters.
What Are The Benefits Of Puri Skin Tone?
Puri skin tone is a unique beauty and skincare product that offers natural ingredients to enhance hydration in the skin. This advanced formula helps improve your complexion, giving you a beautiful glow without any harsh chemicals or added fragrances.
Made with natural botanical extracts, this potent blend of nutrients helps reduce inflammation and irritation of the skin while helping keep it hydrated and healthy.
The natural ingredients found in Puri Skin Tone provide several benefits for your skin. The moisturizing agents help lock in moisture so your skin stays hydrated all day long. Antioxidants from plant-based ingredients protect against environmental damage caused by UV radiation, which can cause premature aging.
Furthermore, these antioxidants also help fight free radical damage and promote an even complexion over time. With regular use of Puri Skin Tone, you’ll notice softer, smoother skin with fewer signs of wrinkles and discoloration due to sun exposure.
How Does Puri Work?
They say beauty is only skin deep, but with Puri Skin Tone you can take it a bit further. Puri helps you to achieve an even complexion by using natural ingredients that are specifically tailored to suit all types of skin.
This revolutionary product uses the latest technology combined with science-backed research to give your skin what it needs for a healthy and glowing finish. Puri’s advanced formula works on lightening, brightening and evening out any discolouration while also helping to reduce fine lines, acne scars, sun damage and dark spots.
The unique blend of naturally derived active ingredients such as Vitamin C, Hyaluronic Acid and Licorice Root extract help nourish the skin from within providing much needed hydration and delivering long-lasting results. With continued use over time, users will notice their skin’s texture become smoother, brighter and more radiant than ever before!
What Results Can I Expect?
Puri skin tone treatment is designed to help reduce discoloration and sun damage, resulting in a healthier complexion.
With regular treatments over time, the effects can be seen almost immediately as your skin begins to feel smoother with less visible age spots and more even-toned coloration.
This revolutionary product is formulated to treat all types of skin discoloration while providing long lasting results that are easy to achieve.
It’s gentle enough for daily use so you can maintain healthy looking skin without having to worry about any harsh side effects or irritation.
Plus, it helps protect against future sun damage by helping strengthen the outermost layers of your skin barrier.
The result? A brighter, more youthful look that will keep you feeling confident and beautiful for years to come.
How To Use Puri Skin Tone For Best Results
Having the perfect skin tone is something that many of us strive for.
Whether you’re looking to reduce discoloration, brighten your complexion, or just maintain a healthy and beautiful glow, Puri Skin Tone has everything you need to achieve results.
For those with different skin types, Puri provides a range of products designed to nourish and protect each type for optimal health.
When it comes to choosing the right product for your individual needs, consider ingredients like natural plant extracts that can help reduce inflammation while moisturizing deeply.
Sun protection should also be taken into account when selecting a product; look for an SPF value of at least 30 in order to provide adequate coverage from harmful UV rays throughout the day.
With careful selection and use of these products as part of your daily skincare routine, you’ll soon have the enviable skin tone you’ve been dreaming of!
Frequently Asked Questions
Is Puri Skin Tone Safe To Use?
When it comes to our skin, we all want natural alternatives that are safe and effective.
However, when considering a product like puri skin tone, it’s important to understand its potential effects on your skin sensitivity.
Generally speaking, these products can be safe for use if you’re aware of any allergies or sensitivities.
It may also help to consult with a dermatologist before using the product to ensure it’s suitable for your individual needs.
In conclusion, while puri skin tone is generally considered safe, it’s best to research further and discuss with a specialist before incorporating into your skincare routine.
Are There Any Side Effects Associated With Puri Skin Tone?
When it comes to skin care, one of the most important things is making sure that you are using products that won’t cause any harm or irritation.
Many people may be wondering if there are any side effects associated with certain product, and this includes puri skin tone.
While this product does strive for product assurance, some users have reported experiencing mild skin sensitivity when using it.
However, these effects were short-lived and should not deter anyone from trying out this safe and effective skincare solution.
What Ingredients Are Included In Puri Skin Tone?
When it comes to treating skin discoloration and sun damage, ingredients are a key factor in determining the effectiveness of any product.
Puri Skin Tone is no exception; this advanced skincare formula contains powerful natural extracts like aloe vera and green tea that help promote cellular rejuvenation.
It also includes antioxidants such as vitamin C which can help reduce inflammation and protect against environmental stressors.
Other active ingredients include licorice root extract for brightening, hyaluronic acid for hydration, squalane oil for nourishment, and niacinamide for balancing uneven tone.
Can Puri Skin Tone Be Used On All Skin Types?
When it comes to your skin care routine, you want something that can be used on all skin types.
Anti-aging benefits and skin nourishment are two qualities many people look for in a product.
Luckily, there is one option that offers both of these attributes: puri skin tone – the perfect choice for any individual looking for an effective way to improve their complexion.
With its unique blend of antioxidants and natural ingredients, puri skin tone can help reduce wrinkles, promote healthy glowing skin and provide necessary hydration without irritating sensitive or dry areas.
How Long Does It Take To See Results From Puri Skin Tone?
Searching for a cost-effective, natural skin care solution? Look no further than puri skin tone!
This revolutionary product promises to give you the best results in record time – we’re not exaggerating when we say that you can see an improvement after using it just once.
All of its ingredients are 100% natural and have been carefully chosen to provide maximum effectiveness without any side effects.
With regular use, puri skin tone will transform your complexion within days while delivering long-term benefits over weeks and months.
Plus, it’s really easy to work into your daily routine which means less hassle and more glowing skin!
Puri Skin Tone is a revolutionary product that can help restore skin to its natural, healthy tone.
It boasts powerful ingredients that work together to brighten and even out the complexion while reducing inflammation.
The effects of Puri Skin Tone are visible after only a few weeks of use, making it an ideal choice for those seeking fast results without any side effects or harsh chemicals.
Symbolically speaking, using Puri Skin Tone is like putting on armor against environmental stressors – the antioxidants in this product offer protection from free radicals and other aggressors that damage our skin cells over time.
With regular use, I’ve noticed my skin looking healthier and brighter than ever before!
If you’re looking for a safe and effective way to improve your skin’s appearance and health, give Puri Skin Tone a try; you won’t be disappointed.


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This six-day treatment is formulated to treat and prevent diarrhea in most small animals. Simply add one fizzing antibiotic tablet to your pet's water for five days, then add the probiotic on the sixth day to restore beneficial digestive bacteria. All tablets are fortified with vitamins and electrolytes to support your small pet's health.
FREE SHIPPING POLICY. CLICK HERE FOR DETAILS.


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Generally Reflexology treatments last 1 hour, including a short consultation. However, if you are time poor shorter treatments can be arranged. It has been shown that Reflexology can make a difference in just 20 minutes.
Treatments are in a relaxing home clinic.
Gorgeous Woman Japanese Facial Rejuvenation
Gorgeous Woman Japanese Facial Rejuvenation or GW Facial Therapy is a unique mix of natural face-lifting techniques, ancient Japanese facial acupressure, Ayurvedic face-lifting massage and anti-ageing facial reflexology.
This treatment is not only nourishing for your skin by using 100% natural premium skin care products, it is incredibly relaxing, by triggering your parasympathetic nervous system, you will experience the ultimate treat for your whole self, inside and out.
Initial Consult and treatment 1 hour 15 mins - $80
Subsequent treatments 1 hour - $70
30 minute treatments - $30
GW Facial Therapy
1 hour treatment - $80
Simply click on the service you require.
If booking online isn't your thing...
You can call or text on 0427 172 422
or email email@example.com
Alternatively you can use the contact form if you have any queries prior to booking.
Please note: If you are redeeming a gift voucher, please ensure to enter voucher number in the notes section.


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Find the Right One for You
Set of full body exercises
Re-vitalise your body and reset your head with this full-body training. This session offers countless different exercise combinations regardless of your experience or fitness level. Designed for people with everyday physical and mental health ups and downs. Tone your muscle, increase your endurance levels, and drop some fat cells. Using the 40s on and 20s off format, you will be doing a mix of bodyweight exercises with endurance training and using different equipment to keep the sessions fun but challenging.
Enjoy the freedom of movement
Mobility targets specifically the joints in the entire body to allow better efficiency so that the movements in the body feel easy and no compromise needs to be made by muscle or other body parts. It is the best way to get rid of lower or upper back pain. Until you try, you don’t know how limiting are to your movements the restrictions in your body. Flexibility comes and goes; however mobility is permanent. The session offers a long fix for your issues and will prevent you from further injuries.
Improve muscles endings around the joints
This session offers a strength and conditioning workout for anyone with joint stability issues. The likes we call lack of balance, lack of flexibility and weak muscles. The session will guide you through different mobility exercises and highlight the importance of strengthening the muscles around specific joints which must be strengthened to avoid future problems. Get rid of pains in your body, strengthen it and rejuvenate your mind.
LBT - Legs Bums Tums
Improve your core, glut and lower body strength
Legs Bums and Tums workout is great for anyone who wants to shape, define, and transfer their lower body, as it is a brilliant calorie session targeting specific areas in need of some help. It is also great if you just want to get fit and stronger or simply just raise your stamina. The class consists of different bodyweight, resistance band and weight exercises with a hint of intensity. The training is using a 30s on and 30s off or 40s/20s format to get you in shape and challenge you all the way for long lasting results. All exercises offer a different variety, so it is adjusted to your fitness level.
Great fut burner
A great combination of box and high intense workout. This class is a great fat burning session with focus on fitness and toning. During this class you can expect to learn basic boxing moves and combos paring. Fit-box also involves a lot of intense movements, footwork and can involve body or moderate weight exercises. You will loose fat and build muscles - perfect combination ! Suitable for all levels.
A high intensity session that must be taken seriously
Short bursts of intense exercises alternated with recovery periods using the 40s on and 20s off format. A mix of bodyweight exercises with endurance training and using different equipment to keep the sessions fun but challenging. Exercises are adjusted to your own fitness level and we will be there to push you to the next level in your fitness journey. Ready, steady, beach body!
FST - Functional Strength Training
Daily movements made easy
Performing every day exercises have never been easier. This session works the entire body with emphasis on core strength and stability. The workout mirrors everyday life movements, like squats, pulling or pushing, carrying heavy objects and builds strength that increase the quality of your life and prevent you from injuries. The exercises are based around overall mobility and basic strength. Whether you are a beginner or on an advance level the class will challenge you either way.
Set of kettlebell exercises
Kettlebell training is a great session with various weights 6-16kg kettlebells with focus to build endurance and power. Movements used during this workout challenge almost every muscle in your body. Use momentum, deceleration, stabilisation and centre of gravity outside of hands. This session get your heart rate up in a whole different way than cardio. It's perfect class for those who loves challenging, intense workout with extra weights. Perfect to improve coordination, strength, burn calories and have fun.
Improve strength after pregnancy
We provide a safe and gentle start to your fitness journey when you feel ready for exercising. Please consult with your doctor before beginning to exercise again. You might feel that you do not recognise your body, feeling weaker and less energetic. Do not worry, this is normal. Exercising after birth will help you to get back in shape and get stronger with a mild and mindful approach. Your abdominals, lower back, pelvic floor muscles are weaker. Your ligaments and joints are more supple therefore applying a slower gentle approach is what we recommend to avoid injuries. The training will help both with your mental and physical state. All sessions regardless of the group classes are adjusted to the individual with a massive team support. Please get in touch for further questions or advice.
Enjoy the outdoor venue with functional gym equipment
Book your own outdoor training spot with fitness equipments on a hourly basis . Do you own thing or ask for professional help. Outdoor Fitness equipment includes: weights, kettlebells, hex dumbbells, short and long resistance bands, skipping ropes, exercise bars, bench, 3-in-1 plyo box, rowing machine and airbikes.
Free Health M.O.T.
Health and physical assessment
This session meant to provide an overall health check regarding your present health and lifestyle conditions. It will also give an insight into how your body is coping and functioning in regards to the following areas: endurance, strength and mobility. We recommend it to anyone how is curious and cares about their own health to undergo this assessment however you might also have specific reasons in mind such as health concerns or fitness related plans. Body-fat reading and lifestyle advice is also part of this 20 minute thorough assessment with advices to take away and to build them in into your life-style for long lasting results. Remember, health is wealth!


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What are beta-glucans good for?
Several scientific studies show that beta-glucans from medicinal mushrooms such as reishi, lion’s mane and cordyceps can provoke an immune response.
As such, they may be a great option if you’re keen to support your natural immunity.
You may come across the term ‘beta-d-glucan’ while doing your research. This simply refers to a specific type which occurs in yeast and fungi.
Some other types are present in foods such as oats, barley, seaweed products and algae. However, these have a slightly different structure and properties to those found in fungi.
Beta-glucans and gut health
Beta-glucans are a natural prebiotic. While we humans can’t break them down, the beneficial bacteria living in our gut can.
Providing your microbiome with plenty of prebiotic fibre encourages the natural balance of bacterial strains in your gut. This in turn promotes overall wellbeing.
Scientists believe that gut health affects our overall wellbeing, immunity and even our mental health.
Do I need a beta-glucans supplement?
You can pick up a beta-glucans supplement from many health stores. However at Erbology we always encourage you to source your nutrients from healthy whole foods.
This is because you’ll have greater transparency over what you’re consuming. You can also make sure the products you use don’t contain any added starch or fillers. This is particularly relevant for medicinal mushroom supplements.
Rather than taking a supplement, we prefer to use our range of medicinal mushrooms. They are all whole food powders, containing 100% mushroom and nothing else.
Our Organic Cordyceps Powder offers an astonishing 47% beta-glucans, while our Organic Lion’s Mane Powder contains 32%.
Cordyceps is the right choice for you if you’re interested in supporting your immunity along with energy and athletic performance. Meanwhile, Lion’s Mane is right for you if you’re interested in immunity, focus and balanced mood.


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What is a Gluten Free Diet?
A gluten-free diet excludes foods containing gluten, which is the protein found mainly in wheat, barley, rye and triticale. The diet is essential for those diagnosed with celiac disease or other medical conditions associated with gluten like non-celiac gluten sensitivity, wheat allergy, and gluten ataxia.
Cattleman's Cut Original Beef Jerky, 10 Oz.
2 ingredientsthat may contain gluten.
Beef, Sugar, Brown Sugar, Water, Salt, Vinegar, Natural Smoke Flavor, Spices And Natural Flavorings, Beef Stock, Sodium Nitrite
No allergen statement found for this product. Please double-check the label if you have a severe food allergy.


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Pump & Shred Class
Times are in America/Vancouver
Burn fat, build muscle – the powerful training method! It simply is a series of lifts combined in a non-stop, continuous movement using the same piece of equipment and typically same weight for each exercise. It is a similar concept of super set but taking it to the NEXT LEVEL! By using different intensity and rep ranges to target slow and fast twitch muscle fibers, “PUMP & SHRED” challenges the body, stimulate growth and improve fitness conditioning. Its efficient, dynamic method of performance enhancement that makes the program enjoyable!!
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Suzanne Somers Weight Loss Plan Review
What You Should Know
The Suzanne Somers Weight Loss Plan started out as a small diet and exercise program and grew into a huge program with a variety of branded supplements, affiliations, menus, books and more. The official website for Suzanne Somers offers an in depth look at all the products suggested for weight loss by the once actress. The three main categories of the Suzanne Somers Weight Loss Plan are Somersize, Fitness and Food.
List of Ingredients
Weight loss products, foods and fitness by Suzanne Somers.
Somersize is the official name for the Suzanne Somers Weight Loss Program. According to the description, millions of people have gained control of their weight with the help of the TV actress. Somersize includes foods, books, recipes, fitness and more. Dieters need to join the site for more information. There is no mention of a fee associated with joining the Somersize community.
There is no one food category that is not covered on the Suzanne Somers website. She sells her own brand of sweetener, candy, desserts, seasonings, sauces, salad dressings, beverages and protein shakes. The prices for the foods are much higher than a dieter would find in a local grocery store. For instance, one 7.4 ounce container of caramel sauce sells for $14.95. Despite being diet friendly, the sauce still has 55 calories per tablespoon.
There are so many books in the Suzanne Somers Weight Loss Plan that a dieter may have trouble choosing which one is best. This parallels the huge selection of overpriced foods and fitness equipment. Losing weight should not be confusing or a difficult choice.
We did figure out there are two levels to the Suzanne Somers Weight Loss Program. The first level must be more restrictive than the second as recipes tend to add a brief blurb about adding this food or that to the recipe during level two. Recipes are all offered in PDF format so the dieter can easily print them out and save the recipes for future use, but accessing each one as a PDF can be very time consuming. There are also very few recipes listed on the official website for free. No nutritional information is listed on the recipes.
- Official website with information on the Suzanne Somers Weight Loss Program is free to access.
- There are too many products for the dieter to choose from.
- There are multiple weight loss books or multiple volumes to one weight loss plan.
- Suzanne Somers products are overpriced.
- Dieters may have trouble sorting through all of the information on the website for dieting information alone.
We think Suzanne Somers is beautiful and well accomplished, but her push toward the dieter is a bit rambled. Dieters want a clean, clear path to weight loss not a website or eCommerce site, selling everything from makeup to kitchen utensils.


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Receive $25 Reward When You Refer a Friend
Receive a $25 gift card every time you refer a friend or family member to become a patient of our practice.
Call 623-244-4304 to take advantage of this offer!
Teresa had problems with her teeth due to wear and tear. In time, she decided to get dental crowns at our Glendale, AZ office.
“You put all your trust in them, and I’ve had no issues whatsoever,” she said. “Right now, I am 100 percent happy. They look better. They feel better.”
Listen to more of what Teresa had to say. Then, call Glendale Gentle Dentistry today at 623-244-4304 for an appointment in Glendale, AZ. You can also schedule online.


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Q: Do arms come standard on a Boyd Oral Surgery chair/table?
A: No, you must configure your chair/table to fit how you work.
Q: Do Boyd oral surgery chairs have Trendelenburg capability?
A: Yes, all Boyd surgery chairs and tables have a power Trendelenburg capability? An independent motor drives this function for easy positioning not tied to the position of the backrest. Some "pseudo" oral surgery chairs use a synchronized tilt feature for Trendelenburg; this limits a speedy progression to this critical emergency position.
Q: Is programming standard on Boyd chairs?
A: Yes, all Boyd surgery products carry (3) custom program settings for your utilization.
Q: Oral Surgeons stand and sit...Do Boyd surgery chairs/tables accommodate this range of positioning needs.
A: Yes, Boyd surgery products have a low starting height of around 22" and then have a maximum height of 36". This range of height adjustment is very acceptable to both sit-down and stand-up procedures.
Q: Are Boyd chairs foot controlled?
A: Yes, to avoid constant "re-gloving" and potential compromise of the operating field, all Boyd chairs only utilize foot controls.
Q: Can IV arm boards be added to Boyd tables?
A: Yes, Boyd offers two (2) methods of offering arms and arm boards. The two systems are a compensating arm system or a rail mount system. Both systems have their own advantages. Please consult with a Boyd representative for details about each mounting system.
Q: Do Boyd chairs have an aseptic style upholstery style for easy maintenance?
A: Yes, we offer either an "Aseptic" (smooth), or "Plush" (stitched) upholstery styles for your selection.
Q: Are accessory electrical outlets included on my Boyd chair?
A: Yes, we include a duplex outlet which is controlled via a foot switch for aseptic concerns.
Q: Do you have an instrument table for delivery of my instruments, and accessories for surgery?
A: Yes, Boyd has two (2) options of Mobile Instrument Tables (MIT). We offer a vacuum formed ABS plastic top with Micro ban antibacterial coating, or a stainless steel top. All MIT's also have the capability for the mount of an IV bottle hanger if necessary.
Q: Does Boyd offer cabinetry for Oral Surgeons?
A: Yes, Boyd offers a variety of cabinet concepts for Oral Surgeons. We offer both a 12 O'clock and 9 O'clock delivery cabinet, sink/drawer modules, Centers, and custom cabinet.
Q: Are dual articulating headrests standard on Boyd surgery equipment?
A: Yes, all Boyd chairs/tables include one of our several dual-articulating headrests. Please refer to our website, or catalog for details.
Q: What are the "ears" on the side of some Boyd headrests for?
A: The "ears" provide a resting point for an assistant to rest their arms during a procedure. Typically, the assistant is "chinning" a patient for airway management.
Q: Aren't all chairs the same?
A: No, Boyd has specifically designed their line of equipment for the demands of an oral surgery practice. There are many intrinsic features an oral surgeon needs to effectively practice oral surgery. Trendelenburg Positioning, Effective IV administration, solid head positioning of the patient, and full range of vertical height adjustment are essential characteristics of a oral surgery chair.


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Everything you need to know about the 21 Day Fix
This has led to people jumping on top of weight loss programs that may or may not produce the results they’re looking for, grabbing of weight loss supplements they hope are the “magic pill” they need, or just going through abusive diets that will yo-yo their weight faster than they could have imagined!
On the flip side, some people are deciding to try out the 21 Day Fix from Beachbody.
Basically an incredibly simple and straightforward system that includes workouts, a nutrition plan, and a concrete step-by-step guide you can use to lose 15 pounds (or more) inside of three weeks, the 21 Day Fix has already helped thousands of people get the body of their dreams – and just might be able to help you too!
But before we show you where to purchase the 21 Day Fix from, it’s important that you understand the key details that make this solution so potent and so powerful.
Breaking down the 21 Day Fix workouts
With six different and distinct workouts, the 21 Day Fix focuses on boosting your metabolism through the roof while at the same time increasing your lean muscle mass so that you melt fat and “eat” fat at the exact same time.
Literally transforming you into a fat burning furnace just by causing a metabolic shift in your biochemistry, these workouts are short, easy to follow, and build upon one another to increase your rate of weight loss to something that you would not have thought possible before.
Each of them can be done in the comfort of your own home, with equipment that you have lying around or nothing more your body weight! These workouts have been planned down to the last detail, all in an effort to make sure that you get the results you’ve been dreaming of!
Understanding the 21 Day Fix nutrition plan
And even though those 21 Day Fix workouts are going to be the “backbone” of this approach, you’re also going to want to follow closely the 21 Day Fix nutrition plan they have provided.
The overall idea behind this nutrition plan is geared towards kicking your body into high gear when it comes to destroying fat that you already have stored up, and then building up a “force field” against new fat cells so that you keep this weight off for the rest of your life.
On top of that, this is much more of a lifestyle shift than a fad diet that you’ll follow from time to time. 21 Day Fix head trainer Autumn also makes sure that you have seven different color-coded containers included with the program so that you can prepare meals in advance and know exactly which ones to use at precisely the right times.
Looking for the 21 Day Fix?
If you’re ready to transform your body in a hurry without having to spend hours in the gym, eating restrictive diets that illuminate all of your favorites, or are just too confusing to follow along with, you’ll want to check out the 21 Day Fix as soon as possible.
You can (and should) buy the 21 Day Fix directly from their website!
Sure, there are other places that claim to be the ultimate place to buy the 21 Day Fix (promising all kinds of bonuses), but the only legitimate place for you to get your hands on the 21 Day Fix is directly from Beach body themselves!


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Beloved self-care brand Lush is introducing two new multi-functional soaps to its roster of products. The products are not only successful in keeping you clean, but they also introduce nourishing benefits to one's skin.
The first of the brand's new multi-functional soap offerings is 'Rhubarb and Custard.' Carrying a "tasty tart scent," the product was inspired by the sweet fragrance of Juicy Fruit gum. In addition to being antibacterial, the soap introduces a high dose of Vitamin C to one's skin, alongside fair-trade cocoa butter, organic castor oil, extra virgin olive oil, and soy milk for a moisturizing effect. Other ingredients include a touch of Brazilian orange and bergamot.
The second of Lush's multi-functional soaps is the 'Lotus Flower,' which captures attention with "a fresh and floral scent." The product is packed with ingredients that are rich in Vitamin B and C. The soap is also enhanced with polishing lotus root, luminous rice bran oil, hydrating fair trade organic cocoa butter, and softening organic castor oil
Image Credit: Lush
Lush Announces Two New Soap Options—rhubarb & Custard and Lotus Flower
Kalina Ned — September 10, 2020 — Marketing


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5 Reasons To Use Air Purifier In The Office
In today's world, many people spend a large portion of their day in an office environment. However, the indoor air quality of an office can be compromised by various factors, including dust, bacteria, mold, and volatile organic compounds (VOCs) from office equipment, cleaning products, and furniture. One solution to this problem is to use an air purifier in the office. Here are five reasons why:
1. Better Air Quality
Air purifiers are designed to remove pollutants and contaminants from the air, such as dust, bacteria, and mold spores. By using an air purifier in the office, you can improve the quality of the air that you and your colleagues breathe, reducing the risk of respiratory issues and allergies.
2. Increased Productivity
Poor indoor air quality can lead to headaches, fatigue, and other health problems, which can affect employee productivity. By using an air purifier in the office, you can create a healthier and more comfortable environment, which can help to increase employee productivity and reduce absenteeism.
3. Reduced Allergens
Offices can be a breeding ground for allergens, such as dust mites, pet dander, and pollen. These allergens can trigger allergies and asthma, which can affect the health and well-being of employees. An air purifier can help to remove these allergens from the air, making the office a safer and more comfortable place to work.
4. Elimination of Odors
Offices can be prone to unpleasant odors from various sources, such as food, cigarettes, and cleaning products. An air purifier can help to eliminate these odors, creating a more pleasant and inviting office environment.
5. Protection Against VOCs
Volatile organic compounds (VOCs) are chemicals that can be released into the air from office equipment, furniture, and cleaning products. Prolonged exposure to VOCs can lead to health problems, such as headaches, dizziness, and eye irritation. An air purifier with an activated carbon filter can help to remove these VOCs from the air, reducing the risk of health problems.
In conclusion, using an air purifier in the office can have numerous benefits, including better air quality, increased productivity, reduced allergens, elimination of odors, and protection against VOCs. If you're concerned about the indoor air quality in your office, consider using an air purifier to create a healthier and more comfortable work environment.


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More and more cannabis and hemp products are being offered to the public and the range is continually expanding. This variety is welcome since it meets different needs. CBD oil and hemp oil are two particularly popular options. To help you find your way around, we will explain the differences between these two products here.
As its name suggests, hemp oil is pressed from hemp seeds. Hemp seeds are not psychoactive (4 mg THC/kg), regardless of the method of consumption. This oil is legal in most countries and is sold in grocery stores in the oil department. Its taste is reminiscent of almonds and it can easily be added to your favorite recipes!
CBD Oil (cannabidiol)
As for CBD oil, it is extracted from cannabis or hemp flowers, preferably from varieties extremely rich in CBD (cannabidiol). Its use does not cause any euphoric effect. Quality CBD oil is only available in places where it is allowed by law. In Quebec, the Société Québécoise du Cannabis (SQDC) has a monopoly on the sale of any products containing CBD.
Potential Therapeutic Properties
Cannabidiol oil and hemp oil share the particularity of not altering sensory perceptions, which makes them very popular with those who are looking for natural alternatives to treat their health problems.
For its part, hemp oil has powerful anti-inflammatory properties. Hence, it can be used topically to soothe skin irritations or even to promote healing. It is an ideal natural alternative because it is also antifungal and antibacterial. Because of these many benefits, countless body product companies are now adding it to their formulas.
As far as CBD is concerned, numerous user testimonials suggest that this cannabinoid is able to calm anxiety, relieve chronic pain, and even reduce tremors caused by afflictions such as Parkinson’s disease. Although the effects of cannabidiol are not yet well documented by scientists, it is already used in the preparation of some prescription drugs.
Hemp Seed Oil
Refined hemp oil is generally classified as a food, which makes it legal in most countries. Known for its many health benefits, it belongs to the popular group of superfoods.
- Rich in protein
- Rich in polyunsaturated omega 6 and 3 fatty acids
- Contains Vitamin E with antioxidant properties
- Contains linoleic acid (fights aging and improves the condition of the skin)
It should be noted that hemp oil contains traces of cannabidiol as this variety of cannabis produces it naturally. However, these are only negligible concentrations. Consequently, one should not expect the same benefits as those found in CBD oil.
CBD oil is produced from the resin and cannabidiol of cannabis flowers. Extraction is done by various methods, each processor having its own preferences in this regard. It is advisable to inquire about the method used and the quality of the product before purchasing CBD oil produced by a third party. Recently, several cases of contamination have been reported in the United States. Generally, purchasing legal products will keep you safe from such problems. As mentioned previously, the list of benefits of CBD oil is difficult to compile since scientists have only recently begun to look at it. That said, many users suggest that it is an ideal supplement to control anxiety and to soothe muscle and joint pain in both humans and animals.
The differences in appearance between the two types of oil may depend on their respective qualities. Indeed, factors such as quality, age or storage method can cause hemp and CBD oils to vary in colour (from pale to darker). Both types of oil are extracted from the same polymorphic species, which explains why they often have the same appearance: a rich golden green colour similar to that of olive oil.
Hemp oil is known under different names: hemp seed oil, hemp oil, food hemp oil, and sometimes even cannabis oil. The name hemp oil is the most accurate. In order to make sure that the product with the above mentioned names is truly hemp oil, you only have to consult the list of ingredients. This will clarify any doubts that may arise from erroneous or vague terms, often used for marketing or packaging reasons.
On the other hand, it is very rare to confuse CBD oil with another product, at least if you buy it legally. In most cases, the name “CBD oil” will appear in the product description or on the packaging. The name “cannabis oil” will rarely be used: since cannabidiol is a sought-after component in the medicinal cannabis industry, it would be truly counterproductive not to mention its presence. In the case of products sold legally to the SQDC, the concentration of CBD/THC is clearly indicated on the product.


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As we wrote on our previous blog, A Year in Review: 2017 Recurrence, we created a team to help us on my healing path. Here is the approach we took to overcome Stage 4 Cancer once again.
Our Cancer Team:
Ryan – it would be important to always take a primary role as not just a patient but your own advocate. During the recurrence of cancer Ryan realized that is was incredibly important for him to dive into his emotional healing and everything we believed in. No one else can do this part of the healing but the patient.
Caroline – All around ROCKSTAR, Wife, Mom, Second Eyes, Historian
Theo – Lead Investigator and Primary Advocate
Dr. Sunil Pai – Integrative MD managing labs and review
CHIPSA – Paracentesis and overall continued support
US Based Onco – Bedamustine and Rituxin regiment
Dr. McNulty – San Diego based Naturopath to support our IV strategies to help offset Ryan’s limited ability to consume food or supplements.
-Labs: Blood, Urine, Saliva and Stool tests. Ryan was tested for sensitivities, micronutrients, digestion and gut health, toxins, heavy metals, organ function, and more.
Supplements: These have varied and been based on my capacity and willingness to take them, changing physical responses, and lab test results. I will share some of the supplements that helped Ryan in specific areas, but please understand that just as we have learned testing for deficiencies, organ and gut health, while looking at overall health and variant detoxification needs means that what is best for one is not always best for the next. Please use this as a resource, but certainly not any type of medical recommendation.
Micronutrient Needs: Magnesium, Cal-Mag Butyrate, Zinc, Lugol’s Iodine, Vitamin D3 + K2, Methylated B-Complex,
Immune System Support: Beta 1, 3D Glucan, Black Seed Oil (gel caps), Green Tea Extract (or just drink Green Tea), IP-6 Gold Capsules
Liver Support: Milk Thistle, N-Acetyl-L-Cysteine, Alpha Lipoic Acid Capsules then we switched to the Liver Forte Formula as it contained all the previous supplements in one with the addition of Selenium. (please see my article Ascites & Healing the Liver for details on liver support.
Gut Health: Complete Digestive Enzyme Formula, Saccharomyces Boulard II Probiotics, Complete Probiotics, Proteolytic/Pancreatic Enzymes
There is definitely been a strategic effort, but you can only do what you can do on some days. Ryan kept a consistent use of anti-inflammatory compounds like CBD and Turmeric-Curcumin. The CBD has varied from a popular doctor recommended tincture to a thicker oil from a local extractor. Our favorite Turmeric-Curcumin supplement is the Inflamax. Generally disease a results of inflammation in the body and this product is designed to aide in the reduction of inflammation among a vast number of other benefits.
-IV Therapy: There has been a little more of a pattern now. But we have employed a variety of combinations based on his health needs. These have included vitamins and minerals (Vitamin C Myer’s Cocktail), Poly-MVA and the occasional Glutathione ‘push’ for its liver benefits. The frequency and approach has been organic and pretty fluid. It has been in response to my health, improvements, and any challenges.
-Ascites: Blessed to be seeing this retreat. If you have never had ascites, count your blessings. We approached this early on with a variety of foods, supplements, and IV’s to try manage the ascites. We were even beginning to explore prescription aquaretics, but fortunately the more ‘wholisitic’ approach began yielding results. But it has been the whole of the approach and never one single thing that made a difference. There have been no magic pills or overnight wins. I wish there was a package, kit or protocol I could offer another ascites sufferer. I saw how individualized approaches and support brought Ryan relief. Inflammation management, addressing specific deficiencies, diet, supplements, tumor reduction and even IV’s. We were working on gut health at the same time. So it is hard to isolate the handful of things that maybe had the greatest impact. We both think that providing liver support with the supplements above, Poly-MVA (liquid and via IV) and IP-6 (both in capsule and powder forms) were at the top of the list. Ryan showed an Alpha Lipoic Acid deficiency, but he couldn’t tolerate ALA IV’s anymore. Like I said, it was a whole approach and wasn’t a generic, one size fits all approach. (to read more details on Ryan’s ascites and liver support, click here.
-Floating: Why did we not do this sooner? Wow. If you haven’t tried it, go and do it. These are special chambers that use high grade magnesium sulfate. Ryan added these in September. The body ache and stress reduction has been wonderful.
-Cryotherapy: This is amazing stuff. It is invigorating, energizing and gives Ryan (and me too!) a boost like nothing else we have experienced. There is research all over, so look up the benefits. Some say it can increase white blood cell counts, improve circulation and help speed up healing from injury. I’m not sure if it did for Ryan but wow, just how he felt afterwards is enough for both of us to keep going.
-Massages: Ryan started engaging regular massages and alternating Lymphatic Massages in September 2017. It was hard at first because of the ascites. It felt good when the therapist expressed her surprise to see how Ryan’s body and health had been improving quickly. Sometimes we don’t see all the changes because we are with them every minute and don’t have that same frame of reference.
-Diet: The Vida Protocol adjusted for Ryan’s food sensitivities, limited capacity, and need for calories. He lost a lot of weight heading into all this. The smoothie concoction has been a life saver as it contains all of Ryan’s daily nutrient needs and he has grown to love. I (Caroline) juice all the veggies and fruit then we add the frozen fruit to give it a nice smooth taste. We also add in the handful of powders such as probiotics, Organic Greens Powder, Ground Flaxseed, Chia Seeds, Hemp Seeds, Maca and IP-6 Gold Powder,
When you can only do what you can do, even when you want to do it all, but just can’t. “The laws and principles of health, disease management and even reversal apply equally to all human beings. But the need for customization or individualized adjustment is real.” – Theo
LOVE AND SUPPORT
We always felt the genuine love and care of every person in this journey. This is especially true for the dream team. We came together to find solutions that harmonized. I saw how much each of them cared and how each of them wanted Ryan to win so badly. These were amazing people of character, accomplishments, and reputation. We are a team committed to a goal. It feels good to be winning.
THANK YOU – Again, if you are reading this, you have likely been a person who has sent us encouragement letters, beautiful gifts, loving thoughts on facebook or sent me healing prayers. Thank you from the bottom of both our hearts.
I would love to leave you with this quote:
“Inspired Effort is fun, easy and effortless, but all other effort sucks, is hard and impossible to maintain” ~ Ryan D. Luelf #TheCanceShift
Live Free . . . because #YOLO!
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