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Affiliate Disclosure: We may earn commissions from purchases made through links in this post
- [Running & Walking Treadmill] 12 preset programs & 3 modes, speed adjustment from 0.6 to 7.45mph, for you to run or walk indoors, serving you a private and safe home gym to keep fit and enhance immunity
- [Easy assemble, Foldable & Movable] Folded by lifting up the running area, with 2 convenient transportation wheels, to help you move it to the corner smoothly, saving your space when not used
- [Smart LCD Display] Show your running or walking time, speed, distance, calories burned, heart rate and modes for your each exercise, helping you build a clear exercise program
- [Entertainment & Convenience] Built-in 2 speakers with audio jack for connecting Phone, with Pad holder and 2 cup holders for keeping everything you need within arm's reach, you can set your devices to play music and start your enjoyable exercise
- [Durability & strong support] Features smooth and quiet high torque 2.25HP motor, holds up to 265 lbs; Toughness shock absorption design protect your knee from exercise injure.
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Gold's Gym XRS 50 Home Gym System
- 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
- Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
- Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Weider Platinum Home Gym, Black
- Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
- 5 Workout Stations; Combo chest press/butterfly station, high pulley with included lat bar, low pulley, integrated leg developer; Exercise Chart Included; Learn new routines and proper form
- 112 Lb. Vinyl Weight Stack; Thanks to an innovative pulley system, this weight stack can offer up to 280 Lbs. of total resistance; Tear-resistant vinyl seats are easy to wipe clean after each workout
Last update on 2022-01-24 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
Working out is an activity lots of us desire to or mean to do but do not get around to, as a result of not enough time, self-defeating negativity or laziness that is just plain. But all is maybe not lost -- solution is at hand if you buy good home gymnasium.
The many crucial thing when purchasing a house gymnasium is for you to very first determine on your workout goals and demands. There will vary training options for the various areas of the body, such as for your legs, calves, shoulders, chest, hands, straight back or abs etc. Some people exercise for general fitness while others prefer to focus on toning and strengthening specific aspects of their body. According to your focus and requirements your home gym equipment are as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.
Simple house gym equipments such as for instance energy racks are suitable primarily for simple fat training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms usually are used by several user in the household, so it is more cost effective to get the one that best matches most of the users' requirements. It's more practical if the home gym provides more than one workstation with two or more weight stacks in order that one or more user can workout at the time that is same.
Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you purchase a good quality home gym, check that the frames are created of rustproof metal, and test the cables for durability and strength. It should have good combination of weight-plates to match different needs. The work bench should be adjustable for perfect human anatomy positioning for different exercises. Also check always whether or not the components that are individual by having a lifetime warranty.
Below are factors to keep in mind when buying home gym weight machines.
A budget identical to in purchasing every other equipment is vital. You need to identify the budget which you're going to with no trouble be just right for you at your price with out straining.
Objectives and desires
Why do you have to a house fitness center? What are your goals pertaining this equipment? Such questions will assist you to in determining why you truly need to acquire a house health club and also determine whether or not the gymnasium you are buying is able to meeting your set fitness objectives. Secondly, determine which wishes you want met just like the body parts you wish to exercise on. The market provides various equipment with totally different options and equipment. It’s upon you to establish the choice from the body phase to be exercised.
House gyms are available in two different types: resistance-based and weight-based home gyms. Your wishes and targets resolve which of the two is fit to your acquire.
Those are perfect for individuals who've bodily boundaries and in addition for novice customers. This resistance device movements easily making it somewhat simple for joints. In comparison to the load stacks, with this type of equipment the frame does not get the similar experience of tear and put on. Resistance-based equipment are easiest for keeping up elevating middle price, for firming and burning calories. On the other hand, with the program the bands and rods lose elasticity over the years and therefore no more physical building.
This kind of house gyms make use of weight plates or weight stacks for including resistance. Most commercial gyms make use of those apparatus type. This are majorly used for construction frame muscle tissues and common physical frame construction.
As in keeping with your price range constraints and ultimate objective, perfect home gyms as in step with your wishes are to be had. Whether it’s on basis of resistance bands, old-fashioned excellent weight plates or body weight, the market offers many merchandise. Home gyms are available in distinction price levels starting from a few hundred to several thousand dollars all with completely different quality, function and elegance.
Advantages of using a home gym
Burning energy and muscle gaining
Home gyms can in reality do easiest in supplying you with whole frame exercise. Budget-friendly, even entry-level house gyms are available offering thirty to forty totally different options of workout for the lower and higher body and likewise the realm around the abdomen. With energy burning your body muscles may also be toning.
Variety and handy
You need not rush from fitness center to arrange for activity or from task to consume faster to go to the fitness center. Your gymnasium is at your convenience, you permit paintings pass immediately house to the gym. House gyms keep on money and time. With this equipment you needn't pay the usual fitness center memberships or even spend on fare if the health club to be had isn't close to your resident. House gyms most every now and then come totally set with all vital sections for the various exercises such that you'll be able to simply do any train you wish to have at your comfort. A fitness center at house is convenient for many and you'll don't need to waste any time going to the gym position. You can with ease at your individual time do your train.
In case you ever imagined that purchasing home gym is unaffordable and a dream not come real, you're very improper. The membership price paid per 30 days to the gyms can get you your house fitness center exercise equipment. Identical to the industrial gym, you'll do all forms of exercises with this house gym. Worry not more of rushing and coping with crowds to get right of entry to the equipment by getting yourself a house gym. You get to burn energy, build muscular tissues, bodily construct your body in addition to tone muscle groups at your home comfort.


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Alex Vega is a former professional athlete turned VR fitness advocate. After a career-ending injury, Alex discovered the benefits of virtual reality in rehabilitation and fitness. Now, he is dedicated to helping others improve their physical and mental well-being through immersive VR experiences.
Absolutely! The Oculus Quest 2 is a fantastic tool for fitness and exercise. With its immersive virtual reality experiences, you can turn your workouts into exciting and engaging adventures. Whether you want to lose weight, build muscle, or improve your overall health, the Oculus Quest 2 has you covered.
One of the best aspects of using the Oculus Quest 2 for fitness is the wide range of exercise apps and games available. These apps and games are specifically designed to get you moving and sweating while having fun. From boxing and dancing to HIIT workouts and cycling, there's something for everyone.
One popular option is boxing games. With the Oculus Quest 2, you can throw punches, dodge, and weave in virtual reality. These games provide a great cardio workout while also improving your coordination and reflexes. Some of the best boxing games on the Oculus Quest 2 include "Thrill of the Fight" and "Creed: Rise to Glory."
If you prefer a more dance-oriented workout, there are also dance fitness games available. These games combine fun choreography with energetic music to get you grooving and burning calories. Games like "Dance Central" and "Synth Riders" are perfect for those who love to dance their way to fitness.
For a high-intensity workout, you can try HIIT (High-Intensity Interval Training) games. These games typically involve short bursts of intense exercise followed by brief periods of rest. They are incredibly effective for burning calories and improving cardiovascular fitness. "Supernatural" is a popular HIIT game on the Oculus Quest 2 that combines intense workouts with stunning virtual environments. You can find more about HIIT games in this article.
If you're a fan of cycling, you can also find virtual reality cycling apps that allow you to ride through beautiful landscapes and challenging terrains. These apps provide a realistic cycling experience while tracking your speed, distance, and calories burned. "VZfit" and "The Climb" are excellent choices for virtual cycling on the Oculus Quest 2.
In addition to these specific workout games, there are also general fitness apps available on the Oculus Quest 2. These apps offer a variety of exercises and workouts to target different muscle groups and fitness goals. Some popular fitness apps include "FitXR" and "Supernatural."
To enhance your fitness experience with the Oculus Quest 2, you can also consider using accessories such as weighted vests or resistance bands. These accessories can add an extra challenge to your workouts and help you build strength and endurance.
Remember, consistency is key when it comes to fitness. Set goals, create a workout schedule, and make the most of the Oculus Quest 2's fitness capabilities. With dedication and the right virtual reality experiences, you can achieve your fitness goals and have a blast along the way. For more tips on creating a workout schedule, check out this article.
So, grab your Oculus Quest 2 and get ready to sweat, move, and have fun while improving your fitness and overall health.

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Marshmallow has a high mucilage content giving it emollient and demulcent properties. Mucilage, when mixed with water, expands to many times its original volume. This can provide a soothing effect that has been found to be of particular use in inflammatory conditions of the digestive system. Traditionally used to help temporarily soothe irritating cough DemulcentINDICATIONS FOR USE Marshmallow has soothing and demulcent properties due to its mucilage content. Traditionally used to help soothe irritating coughs. May help soothe the mucous membranes that line the urinary and digestive tracts.EACH CAPSULE CONTAINSAlthaea officinalis (Marshmallow) root powder 450mgDOSAGEAdults: Take two capsules with a meal three times daily.CAUTIONSNot recommended for use during pregnancy or lactation.Take two hours away from all prescription medications.NO ADDEDYeast, lactose, soy, starch, sugars or salt, wheat products, artificial colourings and flavourings, or preservatives.


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Using props in your yoga practice can help you master the asanas effectively and at a faster pace.
Yoga has gained much-deserved popularity among the current generation as a form of physical exercise in recent years. There have been modifications to the standard traditional practises to fit the practitioner as well.
Traditionalists of any breed are generally opposed to change, especially if it plays an important role in evolution or diversification. The use of properties in yoga is one such point of contention between traditional and modern yoga practitioners.
Once upon a time, in the pre-Covid era, teaching, learning, and practising yoga happened in a room with a teacher to guide you through the poses. These days, not much happens offline, and that has not passed over yoga sessions either.
Individual and group sessions take place over video calls and Zoom meetings, with the guru’s voice helping and guiding through the poses.
Without the guru present in person to hold up your leg or move your back just a little to correct your pose, it is slightly difficult to get the asanas perfect.
Beginners and experienced practitioners alike face this issue at one point or another when they are trying to master the different asanas. This is where the properties come in.
Introduced by the famed Yogacharya BKS Iyengar of Pune, Iyengar Yoga, or the inclusion of different props in the practice of yoga makes it possible for everyone to experience the yoga sutra without difficulty.
BKS Iyengar initiated the use of props like wooden blocks, chairs, belts, and ropes to help any practitioner learn an asana perfectly.
Why Should You Include Props In Yoga Practice?
- Props give you more stability and freedom to get into the flow of positions when you are a beginner
- They are excellent tools for teaching yoga and offer the space for students to ease into the poses, and feel the body align itself without having to do it by themselves right from the very first time
- Props also provide excellent support to your body when you are trying to improve its flexibility
- They also help people with injuries, health conditions or limitations practise yoga safely
- Props aid in personalising the practice
- They allow you to breathe more deeply and relax more easily
- Props calm the mind and encourage experimentation
- They aid in the cultivating comfort in mind as well as in your body with proper support and stability
Types of Yoga Props:
Read more to learn how these props can be used to help you through your daily yoga practice.
Yoga straps are a helpful tool for increasing flexibility or opening up tight muscles. A strap can be used to help newer students with a forward fold. When performing a forearm stand, or Pincha Mayurasana, a strap can be used to support the arms.
Straps are extremely useful for simple side stretches; simply place the strap over your head and gently move from left to right.
When you have tight hamstrings, yoga straps are ideal. Wrap a strap around the balls of your feet and hold one side of the strap in each hand in a seated forward fold.
Pull yourself towards your feet with the straps, keeping a straight back rather than hunching over to force the pose.
You can find really affordable yoga straps on e-commerce sites for as low as Rs 300-400.
Check out this Yoga strap by Friends of Meditation
Yoga blocks are a popular type of yoga prop. Do you ever start your practice with your toes barely touching the ground? This indicates that your hamstrings are tight, and a yoga block is a simple remedy to help relax your mind while you generate heat and awaken your limbs.
In Trikonasana, for example, place a block on the outside of your front leg and rest your bottom hand on it. Start with the block at its tallest point, then gradually work your way down to the middle or lowest point before you can reach the floor with your bottom hand.
The Matsyasana is another excellent example. You can melt away stress held in your shoulders and back by lying on the block. Reviving a part of the body where energy can become stagnant and dull
Different types of blocks, such as foam blocks, are lighter and have more cushioning. The disadvantage is that they are unstable and not recommended for use in standing poses.
Amazon sells yoga blocks in pairs for Rs 600 after the offer.
Click on this link to check Amazon Basics Yoga Block Set of 2
Mats are the most important yoga props that provide a grippy surface for poses and cushioning for body parts that come into contact with the floor. Some mats even include guidelines for proper pose alignment.
Mats are available in various thicknesses; a thinner mat aids in stability during active and balanced yoga poses, whereas a thicker mat is best for therapeutic poses and can provide comfort for people with achy joints.
Yoga mats are available almost everywhere from your local supermarket to online websites. Vifitkit has yoga mats that are popular on e-commerce sites. Their mats are eco-friendly and designed with anti-slip technology.
Click on the link to buy Vifitkit Yoga Mat for an offer price of Rs 400.
Yoga wedges are tapered yoga blocks that can change the angle of your hands, feet, or pelvis on the mat. Wedges provide joint support and can help people with arthritis or plantar fasciitis.
A wedge can help you relieve pressure on your wrist if you have a wrist injury by angling the heel of your hand. Yoga Wedges are also pretty expensive compared to other props.
Panfikh is an Indian sports accessories brand that offers wedges for Rs 790 on Amazon and Flipkart. Wedges from most other brands cost more than Rs 3000.
5. Bolsters & Pillows
The additional cushioning, ranging from small pillows to large bolsters, is ideal for restorative poses, which are typically held for several minutes. As with blocks, you may need to experiment with different sizes to find the most comfortable support in each pose.
Pillows can add cushioning or space, making many poses more accessible or comfortable. If your pillows are too flat or small for some poses, a bolster can provide additional support.
Pillows and bolsters can be used in numerous ways. For example, place it under each leg in Baddha Konasana or Supta Baddha Konasana. In Virasana or Kapotasana, place your hands under your seat. In Supta Matsyendrasana, place your legs on the pillows.
Kanyoga, a Delhi-based brand offers all yoga accessories and props on their website and also on other online websites.
This is a simple yoga prop for beginners that you can find at home. Folded blankets can be used to raise the hips in seated poses and to provide support in lying poses. When we sit cross-legged, we can lift our hips above our knees using a blanket under the sit bones.
You can use any soft, thick blanket or towel that works for you. These blankets not only act as props but also maintain warmth during a colder climate that makes floors chilled.
Folding chairs can be great props and teaching tools. Position the chair on the mat with its back to the wall. The front legs of the chair can be held for support. Come into Ardha Pincha Mayurasana by lifting your knees.
Kick both feet up against the wall when you are ready. The chair then provides you with various platforms to lower your feet onto as you practise the deep backbend poses in stages.
You can also use the wall for support in various different asanas. Let’s look at a few poses and how you can use the wall to easily attain these poses.
- Baddha Konasana
Put your feet together and open your knees. Place the outside edges of your feet against the wall. If you want to feel more stretch, extend your arms wide along the floor or lightly press your hands into your knees.
Plant your feet wider than hip distance apart into the wall. Knees should be bent at a right angle or as much as you can. This, like the bats and sloths hanging upside down, releases joint tension and deeply stretches the entire muscular-skeletal body.p
This is similar to the Viparita Karani pose but here the legs are spread open and the heels of the feet rest flatly on the wall.
- Supta Matsyendrasana
Return your legs to the centre, knees bent, and feet on the wall. Cross your right knee over your left. Allow your knees to fall to the left. If necessary, place a block or pillow between your knee and the floor. Hold for a few breaths before repeating on the opposite side.
- Viparita Karani
Position your legs to the centre of the wall and uncross them. Extend your legs along the wall, the soles of your feet facing up. Make any necessary adjustments to completely relax and stay here for 1-12 minutes.
Rope poses are particularly beneficial for spine health because they use traction to relieve pressure on vertebral discs, which soothes compressed nerves and calms the mind.
They can also be used to make deep openings in the organic body, increasing extracellular fluid and blood flow to the organs and tissues.
Yoga ropes are reinforced and very durable to make sure they offer the required support to the body. Yoga Nation is a Pune-based brand that offers wall ropes ranging from Rs 799 to Rs 1,499. Check out their products here
Amazon has Fitsy’s Aerial Suspension Yoga Ropes in cotton for a price of Rs 2,899. You can find them here
Let us know if you liked this article and our suggestions.
Also Read- Yoga Postures For Muscle Building


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Aloe Vera 30% with juice and pieces of pulp Aloe has many beneficial properties: it helps the purifying functions of the body and restores the natural well-being of the digestive system thanks to its emollient, soothing action. The Aloe contained in Aloe Vera Drink is obtained by carefully selecting the leaves and squeezing them gently to maintain the properties intact. The formula has been enhanced with Vitamin B2 and Zinc, precious elements for our body.
Shake well before use. After opening, store in the fridge and consume within three days.
Purified Water, Aloe Juice and Pulp, Acidity Correctors: Calcium Lactate and Sodium Citrate; Acidifier: Citric Acid; Stabilizer: Gellan Gum; Sweetener: Sucralose; Antioxidant: Vitamin C; Zinc Gluconate, Vitamin B2 (Riboflavin).
Shake well before use. After opening, store in the fridge and consume within three days. The product contains no preservatives, artificial colours or flavourings. Free from fats and gluten.


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Home / Products / Hearing Aids
New world, new technology. Now we can hear beyond borders. With hearing aid, you can improve sound clarity and speech intelligibility as well as connecting with wireless device like
This new hearing aid technology will give you the best hearing experience which suitable for all range of ages. Importantly, this hearing aids are custom programmed to your individual
Eartistic Hearing & Balance Centre is the only sole distributor in Malaysia for the best international hearing aid brand which is SONIC.
Everyday Sounds Better
Finding the True Hearing Aid
Is like looking for a life time partner because its going to be with you ALL the TIME.. Choose wisely, try and get them right .
Dr Shasa Aziz, CEO and Founder of Eartistic
Enchant MNR :
Enchant MNR is the best kind of hearing aids to wear in our humid climate. It has the vital components, it brings back to everyday hearing with Enchant from Sonic. Built on the revolutionary Sound DNA platform, Enchant aligns premium features with astoundingly natural sound. Powerful technologies intuitively respond to your surroundings to keep speech clear and noise to a minimum.
Phonak Sky B :
Eartistic’s Paediatric Pick:
Phonak Sky B is the paediatric hearing family that covers losses from mild to profound. It was design to with safety features, different colours to suit the childs taste, ease of use, suited even for active children with precautions especially in Malaysia’s humid climate as well as high technology features that helps them in classroom environment that can work on its own or with FM system or Roger System.
Signia Pure Nx
Eartistic’s Pick :
Pure Charge &Go tackles a wide range of hearing loss from mild to severe and gives you back the natural sound of life. Signia’s Pure Charge&Go comes with rechargeable feature, high capacity lithium-ion power cell, Signia’s Pure Charge&Go offers a long lasting, superior hearing experience even when you’re streaming audio.
Bellman and Symfon Maxi :
Eartistic’s Personal Amplifier :
Maxi is our pick as well as Malaysian’s pick this for its price, ergonomics, most robust and user friendly personal amplifier. Maxi is specially designed for people with impaired vision or low dexterity. Maxi works with hearing aids and cochlear implants as well as with regular headphones or earphones. Unlike hearing aids, they use regular AA batteries. Always good to have Maxi for emergencies and for those who are not ready for a conventionak hearing aids.
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Since i became vegan, i have learned a lot about vegan shopping and cooking. How to use this vegan food list.
List of vegan foods that contain iodine.
Vegan foods list australia. Tofu and tempeh are minimally processed meat substitutes made from soybeans. This is a list of some grocery shops in each state that focus on vegan food and products. Some of the products may contain traces of animal products due to the manufacturing process or equipment used, however, their actual ingredients are vegan friendly.
Vegan meats and dairy alternatives. Traveling from city to city in australia is simple and can be cost effective if you plan your trip around australia in advance. There are hundreds of vegan foods easily available in supermarkets, greengrocers, bakeries and other shops around australia.
This list is based on products found at our local supermarkets in australia. “accidentally vegan” foods are those that were not created intentionally to be marketed to vegan* eaters. This vegan food list is perfect if you've recently turned vegan and your keen to find foods you can still eat!
Aussies tend to be a very friendly people, and many seek exciting experiences, love the outdoors, and enjoy living a healthy lifestyle. This list is by no means exhaustive, but should give you a good starting point to buying the right ingredients for a. Check out these 30 vegan snack ideas for new and creative options.
You know what you like and where to go to get it. A vegan diet requires extra care to ensure your body gets adequate nutrients — particularly in the case of children's diets. Legumes, including beans, peas and lentils, are great sources of iron.
Vegan grocery list for beginners. Buy fruits and vegetables from all the categories below. Here’s just a few examples of some of the foods vegans eat.
They’re also good sources of iron and calcium. 98% of australia’s population lives on the coast. Stay away from a lot of processed.
Here is a list of 21 plant foods that are high in iron. When you want something to eat, here is a list of delicious, easy, and healthy vegan snack ideas to please everyone! The cheat sheet is for australian products only and some items may not be vegan outside australia.
You know exactly what is vegan and what isn’t vegan. Many of the others can be made vegan if you request no cheese. In more than 60 countries around the world, including australia, japan, and all of the countries in the european union have restrictions or outright bans on the production and sales of gmo modified food.
Written by lancey morris from sweetlancey.com, this guide concentrates on what groceries to. See more ideas about fodmap, grocery, low fodmap. From crumpets to cake mixes, you'll be surprised what family favourites you can still.
Check your store for details and availability. When you’ve eaten vegan for years and years, you don’t have to think twice about grocery shopping anymore. Check your store for details and availability.
There are hundreds of vegan foods easily available in supermarkets, greengrocers, bakeries and other shops around australia. There are so many amazing vegan foods out there, you may be surprised by just how many options there are! The thyroid gland is an endocrine gland located in the neck.
Newbies, on the other hand, might appreciate a vegan grocery list for beginners. Going vegan doesn't have to mean eating fruits and vegetables all the time. Iodine is essential for healthy thyroid function.
Try to keep the amount of heavily processed foods such as cakes, biscuits, vegan fast food, soda etc to a minimum, if possible less than 1 serving per day. A healthy thyroid combines with amino acids and produces a number of hormones that play a major role in physiological functions. According to chef’s pencil , which compiled the list based on google trends data, australians showed the highest levels of interest in veganism worldwide based on their internet searches.
Pick up affordable basics like carrots, apples, bananas, and celery, and supplement with produce. A post shared by accidentally vegan australia (@accidentallyveganaustralia) on may 16, 2018 at 1:11am pdt products available online for more options, like vegan mac and cheese, pad thai, pizza, and more, check out the impressive variety of instant meals at the cruelty free shop and vegan online. I get so excited when i discover that some of my favorite candies and snacks are vegan.
Oh, and they even have 'vegan cheesy garlic bread' to complement their already vegan traditional garlic bread. As i have been vegan for over 3 years living in australia i have accumulated a lot of information and have a very deep understanding of vegan products and what vegans like to call ‘accidentally’ vegan products sold in australian supermarkets woolworths and coles. Some of the products may contain traces of animal products due to the manufacturing process or equipment used, however, their actual ingredients are vegan friendly.
Australia has begun the mass slaughter of feral camels. However, some nutrients may need special attention. Use this vegan food list to make things easier.
While we have done our best to make sure this list is 100% vegan by directly speaking with manufacturers, it is important to always double check the ingredients as products can change at any time without warning. ‘veganism’, ‘vegan restaurants’, ‘vegan rezepte’), surpassed by a wide margin. So if weight loss is your goal, and you are eating restricted calories, it makes sense to be limiting oil in preference for more nutrient rich whole foods.
This article is written with the intention of showcasing the large variety you can have on a vegan diet. Vegan grocery shops in australia: This list is based on products found at our local supermarkets in australia.
Thriving as a vegan in australia’s top destinations.


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Option 1: Weekly payment of $450.00 per week
Option 2: Upfront payment of $3400.00 per module (equivalent to $425 per week, a saving of $1200.00 over twelve month program)
Option 3: Upfront payment of $9600.00 for three modules (equivalent to $400 per week, a saving of $2400.00 over twelve month program)
*Prices inclusive of weekly individual 1 hr, group 2.5 hr sessions and phone coaching.
You may be eligible for Medicare rebates. Medicare rebates are usually available for 10 individual and 10 group sessions per calendar year. Some rebates may be available from your private health fund depending on your level of cover.


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Natural Kitchen Hand Soap - Honey & Bergamot 500ml
This natural kitchen hand soap from Yope works by using delicate yet effective cleansers and moisturisers plus neutralising agents to wash away aromas of fish, onions, garlic and other strong-smelling foods.
Allowing for your hands to smell as good as they feel.
- Plant-based glycerine boosts smoothness and elasticity.
- Regenerating vitamin B5 and allantoin speed healing and soothe the skin.
- Honey extract is rich in proteins
- AHA acids and vitamins B6, B12 and C for a nourishing boost.


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9:30am to 10:30am
Bookings essential. Move at your own pace & style with easy to follow dance moves to Latin and International beats & rhythms targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Liz at LK Fitness on 0405 652 112.
Meet in the hall.
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...


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Dietary Supplement Powder. Harmonize your longevity, energy and spirit with this superior immunity tonic. Natural adaptogen to help balance mental and physical stress. Nourish your heart and soothe an overactive immune system. Enlighten and relax, find your Savasana.. Our Full Spectrum Organic Mushrooms Naturally Contain, beta glucans, prebiotics, digestive enzymes, antioxidants, amino acids, proteins, peptides, lectins, polyphenols, flavonoids, selenium compounds and other myconutrients.
Calories (5), Certified 100% Organic Mushroom: Reishi (Ganoderma lucidum) mycelial biomass and fruit body powder cultured on organic oats. (2g)
Recommended Dosage (adult)
How to Use Your Daily Ritual: Add one teaspoon (2 grams) of Om, Organic Mushroom Nutrition to your favorite juice, smoothie or recipe every day.
- Vegan : Gluten FREE : NON GMO : Fermented


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Non Stimulant Fat Loss & Increased Lean Muscle Mass!
FINAFLEX ALC + CLA is an innovative product combining two of the most effective NON STIMULANT based weight loss products on the market.
Acetyl L-Carnitine (ALC) is a highly bioavailable form of the amino acid L-Carnitine that ignites your cells to use fat as energy.
Conjugated Linoleic Acid (CLA) is a fatty acid that has been shown in clinical studies to help burn fat, increase lean muscle, and enhance fat burning.
FINAFLEX has combined these two phenomenal ingredients into one easy to swallow tablet. The 3:2 ratio of CLA to ALC provides the body with the ammunition needed to burn fat!
Redefine Nutrition FINAFLEX ALC + CLA will help you on your journey to weight management and lean muscle acquisition!
Serving Size: 1 tablet
Servings per Container: 120
Amount Per Serving
Conjugated Linoleic Acid (CLA) - 600mg
Acetyl-L-Carnitine (ALC) - 400mg
OTHER INGREDIENTS: Microcrystalline Cellulose, Dextrose, Hydroxypropylmethylcellulose, Dicalcium Phosphate, Sodium Starch Glycolate, Magnesium Stearate Acid, Silica, FD&C Yellow #10
Take 1-3 tablets 2-3 times daily with meals. For XTREME results, take 3 tablets 3 times daily.
This supplement should be used by healthy adults only. Do not use unless you have obtained proper clearance from your healthcare professional. Do not use if you have or could develop any medical condition or are currently taking any prescription medication. Do not use if you are pregnant, nursing or may become pregnant. Always follow label directions.
* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.


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96 in stock
Relaxing and balancing, relieve tension mind and body with this synergistic blend of Pure essential oils.
Packaged in dark glass to protect oil from deterioration with a dripulator plug to allow for dispensing by the drop.
INCI Ingredients; Pure Essential Oil: Sweet Orange (Citrus sinensis) Petitgrain (Citrus aurantium) , Mandarin (Citrus reticulata), Patchoulli (Pogostemon cablin), Sandalwood (Santalum album).
We only stock and sell cold pressed or steam extracted essential oils (never solvent extracted)
Cautionary Note: NEVER apply pure essential oil directly to the skin. Avoid mucus membranes (eyes/nose/mouth). Always consult with a Qualified Medical or Natural Therapy Practitioner before using essential oils for medicinal purposes.


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Purelean Pure Pack, 30 packets, by Pure Encapsulations:
PureLean® Pure Pack is designed to promote healthy glucose metabolism, lipid utilization and weight management with a comprehensive profile of bioavailable vitamins, chelated minerals, fish oil and other ingredients. Activated B vitamins and magnesium act as cofactors in energy production pathways. Each pack also contains a number of metabolic synergists for healthy glucose utilization, including alpha lipoic acid, cinnamon, L-carnosine and GlucoPhenol®, a proprietary extract of cranberry and Orléans strawberry developed and studied as part of a research collaboration with the Institute of Nutraceuticals and Functional Foods (INAF). Taurine and green tea enhance fat metabolism. Omega-3 fatty acids support PPAR receptor function, promoting the expression of genes involved in glucose and lipid homeostasis.
- Provides weight management support as part of a healthy lifestyle with a reduced-calorie diet and regular exercise
- Supports glucose and lipid metabolism
- Vitamins and minerals in highly bioavailable forms
- Easily tolerated magnesium glycinate for sensitive individuals
- Lemon-flavored omega-3 fatty acids for reduced aftertaste
- Convenient, once-daily packet
- Part of the PureLean® line
- Made with high-quality ingredients backed by verifiable science
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant or nursing, please consult your healthcare professional before using this or any product. Keep out of the reach of children.
Purelean Pure Pack by Pure Encapsulations contains the following:
Servings per container: 30
Serving Size: 1 packet containing 7 capsules:
- PureLean® Nutrients: 3 vegetarian capsules
- EPA/DHA with Lemon: 1 softgel capsule
- Alpha Lipoic Acid with GlucoPhenol: 1 vegetarian capsule
- Magnesium (glycinate): 1 vegetarian capsule
- Taurine:1 vegetarian capsule
- Vitamins (A, C, D, E, K, B6, B12)
- Acids (Pantothenic, Alpha lipoic)
- Chemical elements (Ca, I, Mg, Zn, Se, Mn, Cr, K, B, V)
- Mixed carotenoid blend, Inositol
- Extract (Green tea, Grape, Pomegranate, Maca, Astralgalus, Saw palmetto, Nettle, Pygeum), Concentrate (Red wine grape, Fish oil)
- Pumpkin oil
- ascorbyl palmitate
Other ingredients: Hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water), ascorbyl palmitate.
Recommended Use: As a dietary supplement, take 1 packet daily (7 capsules), with a meal.


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For the Best Prices online click below
The CaniBrands CBD products lineup is excellent and the brand is one of our favorites.
Let us first state that CaniBrands is a professionally run company that knows how to promote and knows how to raise investor capital for expansion. For instance, they are hiring many name athletes and other celebrities to promote their products, which will help the company stand out in what has become a crowded space in the rapidly expanding CBD marketplace of product offerings. So, we expect that this company’s growth prospects are excellent and expect CaniBrands to become a very well-known brand going forward.
The CaniBrand CBD products are tested by an independent third party testing lab, in this case by Sonoma Labworks in Santa Rosa, CA and the lab results are posted on the company website. Independent lab testing is a prerequisite for any CBD product worthy of consideration and CaniBrands does this. So, you can have confidence in their product quality.
The Current CaniBrand CBD products include:
Can-i Boost – Can-i Boost is a liquid CBD in an olive oil base. The product also includes caffeine (which we are not happy to see). Additional ingredients include MCT oil, sunflower lecithin, methylcobalamin (a form of Vitamin B12), Vitamin D3 along with a natural mint flavoring.
Can-i Sleep – Can-i Sleep is a liquid CBD oil with melatonin added. The product also includes extracts from hops flower and passion flower, plus a natural spearmint flavoring.
Can-i Mend – Can-i Mend is a topical CBD cream – The product’s ingredients include: Distilled Water, Aloe Vera, Sunflower Oil, Jojoba Oil, Meadowfoam Oil, Stearic Acid, Cetyl Alcohol, Emulsifying Wax, Vegetable Glycerin, Palmitic Acid, Tocopherol, Potassium Sorbate, Vitamin C, Citric Acid, Rosemary Oil, Safflower Oil, Cannabidiol (CBD), Camphor Oil.
Can-i Spray – Can-i Spray is an oral CBD spray to be used before bedtime as a sleep aid. The spray contains the flowing ingredients: Water, Glycerin, Xylitol, Medium Chain Triglycerides, Sunflower Lecithin, Cannabidiol, Alcohol, Melatonin, 5-HTP (from Griffonia simplicifolia), L-theanine, Natural Mint Flavors, Proprietary Herbal Extract from Cramp Bark, Feverfew, Ginkgo Biloba, Hops, Passionflower, Peppermint, Skullcap, Valerian Root, Steviol Glycosides, Potassium Sorbate.
Things We Don’t Like About CaniBrands Products
1) We prefer CBD products that offer pure CBD in a base carrier oil so we are not big on added ingredients of any kind such as caffeine or melatonin as in the product lineup above. That said, the company’s products look to be of high-quality so for those consumers who are comfortable with such added ingredients, these products may well be a good choice.
2) The company refund policy only allows for the return of new, unused, and unopened products within 30 days of delivery for a full refund. We prefer a refund policy that allows for the return of opened products, which unfortunately few companies offer. However, some companies do allow for the return of opened products.
3) The extraction method used to extract the CBD from the hemp plant is NOT disclosed. The company says the method is proprietary. This is a negative and gives us pause. There are clean, non-toxic methods of extractions and there are other methods that are less than desirable. We are uncomfortable with the company’s lack of disclosure on the extraction method used to create their products.
CaniBrands CBD Review
The quick takeaway is there are a lot of impressive things about CaniBrands BUT… there are some issues that we are not crazy about.
The information below is from 2019 and is now outdated but is being left up for background on the pitfalls of shopping for CBD on Amazon
Amazon DOES NOT ALLOW the sale of CBD products (as of this writing on December 13 2019). This has been the Amazon policy for many years. Follow the link below to see Amazon’s stated policy:
SEE THIS FROM THE AMAZON PAGE WITH PROHIBITED PRODUCTS
POINT #1 – Hemp Seed Oil is NOT CBD oil. In fact, hemp seeds do NOT contain CBD
POINT #2 – Hemp Oil often means ‘Hemp Seed Oil’ and hemp seed oils usually have no CBD
POINT #3 – Hemp Extract does not mean CBD. There are over 90 cannabinoids in hemp many of which could possibly be extracted from the hemp. So, “hemp extract” does not mean the extract is CBD.
POINT #4 – There are many companies on Amazon selling products called “hemp extract”, “hemp oil”, and so on… that do NOT contain actual CBD.
This presents an array of confusion for consumers on Amazon who are attempting to buy authentic CBD. Many of the hemp oil products on Amazon are cheap hemp seed oil products masquerading as CBD.
Amazon is the wrong place to shop for CBD because most of the products that are marketed on Amazon are marketed as if they are CBD but they are usually not CBD. And those products that are real CBD are breaking the Amazon rules to sell products. So, we don’t understand why a good company would play this game and get involved in this murky Amazon marketplace within the CBD market niche.
POINT #5 – Tricky Labeling of Hemp products on Amazon
An illustration of this Amazon situation is easily seen in the labeling of certain so-called ‘hemp oil’ and ‘hemp extract’ products on Amazon being marketed for potential benefits often associated with CBD. If these products do not contain CBD, then consumers are being outright scammed. Then there are other situations with a different kind of murky suspicious labeling.
Examples: The ‘CaniBrands’ being offered on Amazon vs. Products on the CaniBrands company website. Take a look at the product labels below for similar CaniBrands products from the company’s website compared with their products on Amazon.
CaniBrands ‘Can-i Boost’ Label from company website
CaniBrands ‘Can-i Boost’ Label on Amazon
CaniBrands ‘Can-i Sleep’ Label on Company Website
CaniBrands ‘Can-i Sleep’ Label on Amazon
1) Are these products the same?
2) Or… Are the CaniBrands products on the company site different than the CaniBrands products on Amazon?
3) If yes is this just an attempt by a company to skirt the Amazon rules that prohibit CBD sales?
4) Since Amazon does NOT allow the sale of CBD, does Amazon try to enforce its’ own rules to prevent the sale of prohibited products or is this a ‘wink and a nod’ situation?
This is all confusing for consumers and a good reason to avoid buying any CBD on Amazon!


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Rog CASI Dermazero cream cleansing baby 500ml£9.90
Properties Dermazero cream cleansing baby:
Cold cream cleansing cream baby is specially adapted for sensitive and delicate baby skin.
Its Dermazero formula is ideal for babies because it contains neither colouring, Parabens, SOAP or phenoxyethanol and protects the skin. The skin barrier is reinforced and the skin softens sustainably. Cream that brings most to the skin without damaging it. Baby found a skin nourished and hydrated for the greatest pleasure of MOM. Its formula special baby's skin does not sting the eyes.
This cream restores softness, hydration and comfort to the delicate skin of toddlers.
operating Dermazero cleansing cream baby tips:
Exclusively for babies.
Apply daily a little massage, during the toilet of baby wash rinse.
Is used for both the hair and the body.
conservation Dermazero cream cleansing baby:
Is good for 12 months after opening.
Our experts recommend
This product is either discontinued or no longer available. Our in-house experts have selected similar products so you can find what you need!


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In my last post I’d identified some nasties to avoid when buying sunscreen. Bear in mind that not all synthetic ingredients are harmful, some man-made chemicals are totally safe for humans and environment.
There are physical/mineral barrier creams – those that reflect the suns rays. And there are synthetic/chemical sunscreens – those that are absorbed into the skin and absorb the UV rays.
Then there was this!
Upon researching awesome products, I found some alarming data from amazing website: Odilique (I’ll be sharing one of their products later). They report the following: “The reason we choose to apply sunscreen is to protect our skin, but some chemicals such as cinoxate and octocryelne are linked to skin irritation and photosensitivity (a reddening of the skin resembling sun burn) – a little ironic! Since 1930, there has also been a 1,800% increase in malignant melanomas alongside the use of sunscreen rising exponentially. Considering we are spending more time indoors than ever, this is not a statistic to be ignored and it might be time for us to take more of an interest in what lurks in our skincare products. If you are suffering with a skin condition, such as eczema, the best sun cream to use is one that is organic and as natural as possible.”
Read the full post here.
Switching to a non-toxic sunscreen is vital! Here are some winning brands keep us protected and safe at the same time. Revolutionary!
Top 10 sun protection products
- RAW ELEMENTS. The Feel-Good SPF 30 moisturising cream, non-nano Zinc Oxide and Reef Safe. Does what it says on the tin. No chemicals, no preservatives, no fragrances. BUY NOW
2. AMAVARA. The Transparent Facestick. SPF 50 and non-toxic. Their SPF 50 products have a high concentration of non-nano zinc oxide (22.5%) as the only active sunscreen ingredient and are uniquely formulated to be not only safe for your skin, but good for it too. BUY NOW
3. ODYLIQUE. Family-friendly cream, SPF 30. NO synthetic UV filters, preservatives, silicones, fragrance or colour. The first ever sun screen both organically certified and approved by the Fairtrade Foundation. BUY NOW
4. AETHIC. The luxury SPF – Triple filter. At Aethic the key word is compatibility. Their products have to be compatible with your skin, work well to protect and rejuvenate your skin and also leave our planet intact. Suitable for all skin types. BUY NOW
5. ELI & YOU. Water Resistant SPF – This family-friendly sunscreen from Eli & You is perfect for protecting your loved ones while you enjoy the great outdoors. It’s a mineral-based sunblock made with zinc oxide, with a powerful Sun Protection Factor of 40+ for long-lasting effects. Eli & You Sunscreen shields your skin against UVA and UVB rays, and is also water resistant. BUY NOW
6. DRUNK ELEPHANT. The Tinted SPF – A tinted, physical broad spectrum sunscreen that delivers powerful UVA/UVB protection and helps aid in the prevention of free radical and oxidative damage as well as photoaging for a more youthful-looking complexion. Plus, a hint of tint for a gorgeous, glowing finish. BUY NOW
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