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Picture this: a world where age is just a number, where your skin defies the passage of time, and you radiate youthful vitality. We all yearn for that timeless beauty, don’t we? Well, I have some promising announcements for you. It’s not an unattainable dream. You can embrace the secret to ageless skin with the proper habits and a proactive mindset. It’s a combination of facial & anti-aging practices.
Prevention becomes the key that unlocks the door to youthful skin. Rather than waiting for signs of aging to appear and then scrambling for solutions, why not adopt habits that delay the process altogether?
The Science of Aging
Our skin undergoes several intrinsic changes as we age. One significant factor is the gradual decline in collagen and elastin production, proteins responsible for skin elasticity and firmness. The reduced production leads to the formation of wrinkles, fine lines, and sagging skin. The cell turnover rate also slows down, resulting in a dull complexion and uneven skin tone. Understanding these natural changes empowers us to address them proactively.
While aging is inevitable, certain external factors can accelerate the process, leading to premature aging. The primary culprit is prolonged exposure to sun ultraviolet (UV) radiation. UV rays penetrate the skin, damaging collagen fibers, causing DNA mutations, and triggering the production of free radicals. Other factors such as smoking, pollution, poor nutrition, and chronic stress can also contribute to premature aging by increasing oxidative stress and inflammation.
Armed with an understanding of aging, we can appreciate the importance of adopting age-defying habits. By implementing a proactive approach, we can mitigate the effects of intrinsic and extrinsic aging factors.
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The adage “Prevention is better than cure” is accurate when preserving youthful, bright skin. By adopting key age-defying habits, you can proactively safeguard your skin against the signs of aging and maintain its youthful appearance. Let’s explore these habits and discover the secrets to achieving timeless beauty.
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Exercise not only benefits your prevailing health but also promotes a youthful complexion. When you exercise, blood flow increases, delivering oxygen and nutrients to your skin cells. This improved circulation helps nourish the skin and gives it a healthy glow. Aspire for at least 30 minutes of moderate exercise most days of the week.
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Establishing a consistent skincare routine is essential for maintaining youthful skin. Cleanse your face twice a day to vacate impurities and unclog pores. Follow with a moisturizer to hydrate and nourish your skin. Look for products containing anti-aging ingredients like retinol, hyaluronic acid, and vitamin C to target specific concerns. Remember to protect your skin with sunscreen as part of your daily routine.
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In addition to incorporating age-defying habits into your daily routine, indulging in facial and anti-aging treatments can provide an extra boost to your skin’s vitality. Trilogy Medical Center offers a range of specialized treatments designed to target specific skin concerns and promote age prevention. Let’s explore some of these treatments and discover how they can enhance your journey to youthful skin.
- Regular Facials: Our regular facials are fundamental to maintaining healthy and youthful-looking skin. These treatments involve deep cleansing, gentle exfoliation, and hydration to rejuvenate your skin. Our skilled estheticians will analyze your skin type and customize the facial to address your unique needs, ensuring optimal results.
- Microneedling: Microneedling is a highly effective treatment involving microscopic skin punctures using fine needles. This process stimulates collagen and elastin production, promoting skin regeneration and reducing the appearance of fine lines, wrinkles, and acne scars. The controlled injury triggers the skin’s natural healing response, resulting in firmer, smoother, and more youthful-looking skin.
- Chemical Peels: Applying an acidic mixture to the skin to exfoliate and vacate the top layer is known as a chemical peel. This process promotes cell turnover and reveals fresh, rejuvenated skin underneath. Various issues, including fine lines, premature aging, sun damage, and inconsistent skin tone, can be addressed with chemical peels. Our estheticians will select the appropriate peel strength based on your skin’s needs and tolerance.
- Hydrofacial: A single session of the ground-breaking procedure known as a hydro facial includes cleansing, exfoliation, extraction, hydration, and antioxidant protection. This non-invasive procedure gently removes dead skin cells, unclogs pores, and delivers nourishing serums to hydrate and revitalize the skin. The Hydro facial is suitable for all skin types and provides immediate results, leaving your skin glowing, plump, and refreshed.
Take control of your skin’s destiny today by scheduling a consultation with Trilogy Medical Center. Our expert team can administer you in achieving and maintaining youthful, radiant skin. Whether you’re interested in regular facials, microneedling, chemical peels, or the transformative Hydrafacial, Trilogy Medical Center offers a wide range of advanced treatments tailored to your specific needs.
Don’t wait for the signs of aging to appear—be proactive and take the first step toward age prevention. Experience the science-backed treatments and personalized care that Trilogy Medical Center provides. Book your appointment now and unlock your skin’s potential through facials & anti-aging. Your journey to timeless beauty starts here at Trilogy Medical Center.

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- Is it OK to take a probiotic every day?
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- When should you not take probiotics?
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Is it OK to take a probiotic every day?
A common question in regards to probiotics is whether it is okay to take probiotics every day.
Whilst there may be a few exceptions to this rule, the general answer is yes, it’s safe, and often recommended to take them daily..
How do you know if a probiotic is working?
Signs Your Probiotics Are Working. When you take a high-quality probiotic supplement, you may notice several positive changes in your body, ranging from improved digestion and more energy, to improved mood and clearer skin. Oftentimes, the first and most immediate change individuals notice is improved digestion.
Should I take probiotics in the morning or at night?
Probiotics are most effective when they have been taken on an empty stomach to make sure the good bacteria makes it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night.
Do probiotics work right away?
Depending on what you’re taking probiotics for, you may see symptom improvements anywhere between a few days to a few months.
What happens to your body when you start taking probiotics?
1. They May Cause Unpleasant Digestive Symptoms. While most people do not experience side effects, the most commonly reported reaction to bacteria-based probiotic supplements is a temporary increase in gas and bloating ( 9 ). Those taking yeast-based probiotics may experience constipation and increased thirst ( 10 ).
When should you not take probiotics?
Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
How long does it take probiotics to work for constipation?
Given that supplements may take several weeks to work, stick to one specific type for 3–4 weeks to evaluate its effectiveness before switching. Alternatively, try including a variety of probiotic foods in your diet.
What are the side effects of too much probiotics?
Common side effects of too many probiotics can lead to bloating, gas, and nausea. People at greater risk of dangerous side effects are those with a weakened immune system or serious illness, in which case you should consult a doctor before taking large amounts of probiotics.
Do probiotics make you poop?
Probiotics can, in fact, make you poop—especially if you’re suffering from constipation caused by irritable bowel syndrome (IBS). It’s important to understand that probiotics are not laxatives. Their purpose is not to stimulate your bowels.
What happens to your body when you stop taking probiotics?
If you stop taking them, your gut bacteria are likely return to their pre-supplementation condition within one to three weeks. You may be able to get longer-lasting changes by “feeding the healthy bacteria”. Like all living organisms, bacteria need food to survive.
Can probiotics make you gain weight?
Some probiotic strains may increase the risk of weight gain and obesity. Not all studies have found that probiotics aid weight loss. Some studies have found that certain probiotic strains might lead to weight gain — not weight loss.
Can you take vitamins at the same time as probiotics?
Short answer: nope. It’s not believed that surplus vitamins provide any additional benefit. Similarly, while probiotics offer health benefits when taken as recommended, there’s no real reason to exceed this amount.
What are the most important probiotics to take?
Choosing a probiotic A general recommendation is to choose probiotic products with at least 1 billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii, some of the most researched probiotics.
Can I take probiotics twice a day?
Probiotics contain live microorganisms that can enhance your gut health. While research indicates that some strains may survive better if taken before a meal, the timing of your probiotic is less important than consistency. Thus, you should take probiotics at the same time each day.
Do probiotics mess up your stomach?
Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence (passing gas) and bloating for the first few days after starting to take them.


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It used to be an obscure hard-to-find ingredient, but recently the Internet has exploded with websites selling weight loss products based on an extract of the fruit and it even got some decidedly hucksterish treatment from Dr. Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge.


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What is a Hydra Dermabrasion Facial?
Also known as a Hydra Dermabrasion Facial, this is a multistep treatment that is non-invasive and combines the benefits of new generation hydradermabrasion, automated painless extractions, a chemical peel, and a specialized infusion of hyaluronic acid, antioxidants, and peptides to improve the look and feel of the face.
Hydradermabasion is a gentle hydrating treatment that will refresh and revitalize your skin. This rejuvenating treatment combines exfoliation, extraction, and the infusion of serums to smooth, hydrate, and even skin tone. Because the treatment stimulates renewal within the skin, improvement continues as new, healthy cells rise to the surface.
Hydradermabrasion evenly exfoliates the skin, extracts dirt and debris, and simultaneously infuses the skin with condition-specific serums. By using an exfoliating diamond tip and infusing the skin with serums at the time of exfoliation, your skin experiences maximum penetration and absorption of the serum’s active ingredients. The hydration, tone, and texture of your skin are optimized thru this simultaneous technology.
Blue Alice is to collect facial skin detail images through 10 million pixel high-definition micro-range camera combined with three-spectral imaging technology, through intelligent diagnosis and analysis of artificial intelligence core engine ,8 dimension fine items to detect skin problems, and according to the diagnosis results of private customized beauty care program and intelligent recommendation of professional skin care products; Combined with the techniques of” ultrasonic shovel knife “,” bubble “,” nano atomization “,” ultrasonic wave “,” gold radio frequency “,” ice repair “and so on, the six high configuration beauty functions comprehensively manage the skin, combine the results of AI skin diagnosis with skin care products and other skin care items, and develop a multi-functional integrated equipment for skin detection and management.
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A favorite of celebrities such as Mariah Carey and Kirstie Alley, the Jenny Craig diet has become an American institution.
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I've been on a low carb kick and in my search for low carb recipes I stumbled on some information about Flax Seed. I had not idea how super healthy and how many benefits to adding flax seed to your diet. I then researched recipes that use flax seed. I then edited the recipes to make them even more low carb, cuz thats how I roll. :) The original recipes I've seen for this use Ricotta..which has significantly more carbs. Kroger brand of heavy cream has 0. yay :)
This was really good. Especially because I was really starting to miss cereal on my low carb diet.
Please note that in my reading about flax seed, while its very healthy, introduce it into your diet in small doses. A couple tablespoons a day. If you have too much... lets just say it has a high fiber content and you may have to sprint to the restroom. I found a low carb flax seed muffin recipe and it calls for 1/4 cup of flax seed meal... As tempted as I was to try it.. today is my first day trying flax seed and I don't think its wise to have that much. Soon though. I miss muffins too.
Preparation: 10 minutes
Total Time: 10 minutes
2.6 Net Carbs (based on using 3 1g packets of Splenda)
- 4 Tbsp Heavy Cream
- 1 egg
- 1/4 C pumpkin puree'
- Pinch salt, cinnamon & nutmeg
- 1/4 tsp vanilla extract
- Low Carb Sweetener, to taste (Stevia, Splenda, etc.)
- Flavorings to taste (see possible additions below)
- 2 T flax seed meal
This cooks on the stove. I usually find it goes fastest in a non-stick skillet.
- Heat butter in a non stick skillet
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- Freeze the rest of the pumpkin in an ice cube tray and transfer to zip-type bag. Then pop out as many as you want.
Possible additions & alternatives
- Additions that others have tried
- Butters: Peanut butter, almond butter or general butter
- Nuts: any nut you prefer (please ensure you are not allergic to any nuts)
- Spices: Touch of vanilla, cinnamon, ground ginger, freshly grated nutmeg
- Toppinngs: Some coconut milk - can use coconut milk instead of heavy cream as it keeps better
- Pumpkin replacements: blueberries and raspberries (not as low carb as pumpkin though)
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Ayurvedic Immunity Booster
Poor immunity, in general, has a huge negative impact on the productivity in school, at work and even within the family. It is important to have a well-functioning immune system by following a healthy lifestyle and incorporating Ayurvedic immunity enhancing herbs like Guduchi and pippali.
The immune modulating herbs like Guduchi(Tinospora cordifolia) Yashtimadhu( Glycyrrhiza glabra), Pippali( Piper longum), Tulsi( Ocimum sanctum) improve body’s natural defense by stimulating the production and activity of infection-fighting cells. In addition, these herbs offer antiviral, antibacterial, anti-infective, anti-inflammatory, antioxidant properties along with working as a respiratory tonic & a blood purifier
Ativisha, Nagarmotha, Pipali and Karkatshringi combination is called as Balchaturbhadra which is present in extrammune syrup
Ingredients: Guduchi, Pippali, Tulasi Yastimadhu
Adults: 10 ml twice daily
Children Above 5 Years: 5 ml twice daily
Helps strengthen immune system against various infections
Helps in faster recovery & overall well being
Complements antibiotic & antiviral therapy
Helps prevent recurrence of infections
Clinically & scientifically tested
DisclaimerBrahmionline is a portal/media that connects customers with AYUSH and other herbal products. The information shared on product descriptions, blogs or in any other means does not intend to replace/demean one-on-one consultation with a qualified medical practitioner; neither the website encourages self-medication. We clearly emphasize again that any information shared on this website should not be used as a substitute to doctor’s consultation. It is very important to go through a proper check-up, understand the body requirements and then only decide the correct dosage, frequency, and duration of the medications, supplements or boosters. Please do not rely upon information provided in this website as "medical advice". This website is not a substitute for a doctor or medical consultancy of any sort. These products are being sold to you under the assumption that you have been prescribed this medicine by a registered medicinal practitioner. You must abide and follow advice given by a registered medicinal practitioner.
Price indicated for each product on the website is the Maximum Retail Price (MRP) inclusive of taxes.


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Companies working on the CBD oil market are expected to push for relaxations on regulations, in addition to optimizing staff schedules to maintain operations.
A recent market study published by future market insights on the CBD oil market offers global industry analysis for 2020-2030 & opportunity assessment for 2021–2031. The study offers a comprehensive assessment of the more important market dynamics.
Future Market Insights (FMI) predicts the sales of cannabidoil (CBD) oil to total US$ 284.2 million by the end of 2021. As per the study, demand will continue rising, enabling the market to exhibit a compound annual growth rate (CAGR) of 31.50% annually, through 2031. Hemp and marijuana oil segment exhibited prolific year-on-year growth of 35.90% in 2021, due to increasing sales of CBD infused food and beverages and high demand for pain and sleep medication. Rising use of CBD oil in sports industry is forecast to drive the market sales through 2031.
Changes in consumer bias towards novel therapeutic treatments during the coronavirus pandemic is anticipated to generate demand for CBD oil for chronic and infectious diseases. Further, the steady demand for depression and sleep disorder treatments, and high investments in the healthcare sector will also create new lucrative opportunities in the CBD oil industry.
Request a report sample to gain comprehensive market insights at: https://www.futuremarketinsights.com/reports/sample/rep-gb-11661
Anticipated Market Impact by Coronavirus Outbreak
The global health crisis and the consequent economic slump will have a substantial impact on the burgeoning CBD oil market. CBD oil company stocks have been witnessing a steady fall for nearly a year. This trend has created challenges in terms of capital for all cannabis-related businesses.
Companies with poor cash flow are likely to struggle in operations and expansion, resulting in major restructuring, and layoffs. As CBD oil is a nascent business, taxation challenges and lack of loan facilities will also hold back the market during this tough time. However, the demand for CBD oil is anticipated to rise steadily once the pandemic subsides.
“The demand for CBD oil for wellness and medical uses is surging due to its healing characteristics, which is key to the growth of the market. Moreover, strong product adoption and use, and government approvals will contribute to CBD infused oil products,” says the FMI analyst.
CBD Oils Market – Critical Takeaways
- Marijuana is the preferred source of CBD oils, driven by legalization. On the other hand, hemp-based CBD oil is gaining traction owing to superior healthcare characteristics.
- The B2C distribution channel including retail and hospital pharmacies will contribute substantially to market revenue.
- Healthcare and pharmaceutical applications remain the primary revenue streams for the market, through the projection period.
- North America will dominate in terms of market share, while Asia Pacific will display fast growth, owing to the setup of hemp facilities in China.
The CBD oil market report includes 112 figures, 128 data tables and a table of contents. You can also read about market segmentation on https://www.futuremarketinsights.com/request-special-price/rep-gb-11661
CBD Oils Market – Key Driving Factors
- Strong investments in the healthcare sector support alternative therapies involving CBD oil.
- Growing incidences of chronic and infectious disease will drive adoption of CBD oil products.
- Growing patient awareness about potential sleep, depression, and anxiety disorders will also aid maket growth.
- Niche applications in cancer and diabetes treatment research will generate lucrative opportunities.
CBD Oils Market – Key Constraints
- The high cost of CBD products is a major restraint impacting the global CBD oils market.
- The lack of legalization programs in African and Asian countries will also impede the market.
Key players in the CBD oil market include but are not limited to Elixinol Global Ltd., ENDOCA, Canopy Growth Corporation, Medical Marijuana, and Cannoid. These players are seeking to optimize their supply chains. Manufacturers are also increasing efforts to enter strategic partnerships and acquisitions to improve geographic business presence internationally. Lobbying for the legalization of CBD products in untapped markets will also be essential in the years to come.
Key Segments Covered in CBD oil Market Study:
- Hemp Oil
- Marijuana Oil
- Food & Beverages
- Chewing Gums
- Chocolate bars
- Dairy Products
- Bakery Products
- Hospital Pharmacy
- Retail Pharmacy
- Convenience Store
- Online Retail
Buy Now Report Here: https://www.futuremarketinsights.com/checkout/11661
Key Questions Answered in the Report
What is the current valuation of CBD oil market?
The CBD oil market is expected to surpass a valuation of US$ 284.2 Mn by 2021 end.
At what rate did the CBD oil market expand in the last five years?
Between 2016 and 2020, the CBD oil sales grew at 69.2% CAGR.
What are the key trends shaping the CBD oil market?
Increasing use of CBD oil in sports for performance and recovery, rise in “pet adaptation” and “pet proprietorship” fueling demand for cannabis based feed market, rising application of CBD oil in cosmetic and personal care, growing necessity towards possession of certificate of analysis (COA), and emerging use in infused-food and beverage industry are the key trend shaping the CBD oil market.
What is the Demand Outlook for the CBD oil Market?
CBD oil market will register prolific growth at a CAGR of 31.5% between 2021 and 2031.
What is the North America CBD oil market outlook?
Demand registered in North America will continue rising, backed by legalization of medical cannabis and increasing consumption of CBD oil from U.S. and Canada, the North America market is anticipated to expand at 30.2% CAGR during the forecast period.
Who are the leading companies in CBD oil market?
CV Sciences, Medical Marijuana, Aurora Cannabis, Canopy Growth Corporation, Canntrust, Tilray, and Kazmira LLC are the top companies operating in the market.
What is the cumulative share of top companies in CBD oil market?
Top five companies covered nearly 15% to 20% of the overall CBD oil market in 2021.
At what rate will CBD oil sales increase in Europe?
CBD oil sales will increase at 35% CAGR in Europe, backed by rising demand of CBD oil in the U.K., Germany, Portugal and other countries.
Which are the top five countries driving CBD oil market demand?
Leading countries driving demand in the CBD oil market are U.S., China, U.K, India, and Japan.
What are the key statistics for CBD oil market in South Korea?
In 2021, South Korea holds around 0.8% market share in the East Asia CBD oil market.
Explore Wide-ranging Coverage of FMI’s Food, and Beverages Landscape:
Chickpea Protein Market: Find insights on the chickpea protein market with analysis of statistics, segments, players, influencers, and business strategies adopted over a 10-year forecast period.
Poultry Feed Market: FMI’s report on the poultry feed market provides insights on the market for 2021-2031. The study provides insights on restraining forces, revenue sources, market leaders, and market strategies.
Ready to Drink Beverages Market: An analysis on the Ready to drink beverages market with information on opportunities, growth levers, regional markets, restraints, regulatory policies, and strengths of market players.
Future Market Insights Unit No: AU-01-H Gold Tower (AU), Plot No: JLT-PH1-I3A, Jumeirah Lakes Towers, Dubai, United Arab Emirates MARKET ACCESS DMCC Initiative For Sales Enquiries: email@example.com For Media Enquiries: firstname.lastname@example.org
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Innate Response Women + 40™ Greens
Innate Response Formulas
Women + 40™ Greens
Renewal Greens blend with gender specific herbs for women over 40
Vegetable and fruit blend high in antioxidants
- Organic barley grass, spirulina and chlorella
- Easy to mix and tastes great
Net Wt: 10.6 oz (300 g)
Serving Size: 10 g (1 Scoop)
Suggested Use: Blend or stir one scoop of Women +40 Greens into 8 oz of water, fruit juice, milk, or as recommended by your health care practitioner.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
All product information on this page has been provided by the manufacturer.


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Teeth Whitening GEL Pen
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The Towcester Veterinary Group has three practices for Small Animal care across Northamptonshire based in Towcester, Weedon and Paulerspury.
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Yoga Direct customers love this Deluxe Cotton Yoga Blanket Without Tassels. This 100% chemical-free cotton blanket features a dense, tight weave that provides extra warmth, support and softness. This chemical-free blanket comes in a soothing selection.
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Use the Thera Band Resistance Band Loop for resistive exercises. Our resistance band loops provide both positive and negative forces on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistanc.
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This vegan, gluten-free, sugar-free, cherry milkshake is the perfect way to end a warm summer day.
While living on a different continent for a couple months this year, I had the privilege of eating a variety of foods that I’ve never tried before, like njugu …
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If you have been following me and reading my new skincare journey, you would know that I am currently with the IDS. If you have missed out, you can read about the experience here.
Last week after a month of my new skincare regime, I visited Dr Lum for the second review, and I had a facial treatment at the same time.
My skin hydration is getting better especially, my dryness under the eyes. It has improved a lot, and it was no longer dry and flaky under the eyes. During my second review, I shared with Dr Lum about a few acne that popped up on my face, and I told her about my dark circle issue.
She added a small bottle of spot control to my skincare product. It would be the last step after the rest of skincare and apply it to the acne when needed. She suggested I use Rejuvenating Complex for my eyes. It helps rejuvenate my eyes area as the eye product they have may be too strong for me, and I am still new to the product.
True enough, as during my first to second weeks, my skin was on the adapting process (peeling, oily) to a new environment. I shared it on my previous experience too. Up to date, my skin works well with the product, and it helps me on achieving a better skin complexion. It does reduce my skin redness due to the sensitivity of my skin.
My favourite product is the Rejuvenating Complex. Many people commented that the Moisture Boost is the most voted but, perhaps my skin works differently. Rejuvenating Complex helps under eyes got better and makes my skin looks younger and energetic again. C Plus would be my second choice. The vitamin C was refreshing and good.
After assessing my skin condition and cleared my doubt, she recommended doing a soothing and brightening facial, Cryo Therapeutics Treatment (CTT). It includes a bit of extraction, serum infusion, sheet mask, and a combination of Cryotherapy technology.
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Seed Cycling is a way to balance your hormones, the natural way.
Seed Cycling can be described as a form of ‘menstrual biohacking’, as the technique guides your body into a natural rhythm that supports optimal hormone balance. As such, it is one of the most powerful ways to use food as medicine.
Globally, 90% of women will experience at least 1 symptom of Pre-Menstrual Syndrome (PMS) at some point in their lives. Within this, 20-40% of these women experience PMS monthly and 2-8% experience Pre-Menstrual Dysphoric Disorder (PMDD) (Baltimore, 2020; Gao et al., 2022)
8-13% of women are diagnosed with Polycystic Ovarian Syndrome (PCOS), up to 70% of cases are undiagnosed globally (WHO, 2023).
With these deeply concerning statistics, hormone health is in the spotlight and we are learning more about the female sex hormones Estrogen and Progesterone and their influence many aspects of health from menstrual cycle health, weight management, energy levels to mood and menopause symptoms.
The process involves consuming 4 key seeds; flaxseeds, pumpkin, sunflower, and sesame seeds to support your body’s hormones, bring them into balance.
The concept behind seed cycling is that these particular seeds carry important oils, vitamins and minerals which can assist your body to support the production and elimination of key hormones, as well as unlock optimal hormone balance. The blends are high in vitamins and minerals such as zinc and selenium which can help support hormone release.
By eating these seeds during specific times of the month, you give your body access to the building blocks, natural fats and lignans contained within to support specific hormone production, including the key female sex hormones, estrogen and progesterone. Lignans specifically, are a group of compounds found in plant foods such as flax seeds and sesame seeds. These are types of phytoestrogen which come with many health benefits.
The combination of organic ground, flax seeds and pumpkin seeds allow the body to detoxify the additional estrogen whilst the combination of organic, ground sunflower seeds and sesame seeds used within the luteal stage helps with progesterone generation. The lignans in sesame seeds and flax seeds can help harmonise and modulate estrogen levels. Learn more about the nutritional benefits of the individual seeds here.
About The Seed Cycle
The Seed Cycle is a small Aussie business with a big mission of helping women feel their best, every day. All great things that bloom start with a small seed, and for our founder Mel Kovacevic, this was planted at her wellness clinic, Functional Health Canberra.
Mel’s clients regularly came to her hormonal issues like mood irregularity, acne, weight gain, and difficulty conceiving. These health-savvy women did not want to resort to bandaid solutions like The Pill or other medications that could potentially do their body more harm than good.
Mel thought ‘there has got to be a better, more natural way to help these women find relief’. Following extensive research, she found her answer: Seed cycling! Making waves in wellness circles in the US, this menstrual biohacking method uses nutrients (not artificial hormones) to achieve hormone balance.
After learning everything there was to know about this groundbreaking method, Mel helped her EFT clients build a bespoke seed cycling routine around their unique hormonal needs. Within a short time frame, she witnessed transformations that were nothing short of remarkable. One client who had struggled for over a year to conceive fell pregnant within weeks. Others who had tried everything to control their acne or manage their weight finally felt in control again for the first time in years!
There was only one problem. As busy women, Mel’s clients struggled to keep up with their daily seed routine. Amidst their chaotic schedules, they would often forget to include them into their days, not have time to prepare them or simply run out.
This led to Mel’s lightbulb moment! What they really needed was a convenient already done-for-you solution — tailored to their individual hormonal needs — and delivered to their doorstep every single month. All they would need to do is take the recommended dosage (two tablespoons) of their pre-packaged seed blend daily and get excited to start feeling better, every day.
It was from here that The Seed Cycle bloomed, and we are so thrilled to bring this revolutionary Australian-first solution to you. The Seed Cycle helps you unlock the benefits of seed cycling with the ultra-convenient Subscription and delicious Bake Mixes. Our signature blends provide the perfect dosage of seeds for every stage of your cycle.
The Seed Cycle Signature Blends
Curated seed blends to support natural hormone balance. Our signature Phase 1 and Phase 2 blends provide the perfect dosage of freshly ground, certified organic seeds for every stage of your cycle. It’s the easiest way to make seed cycling a non-negotiable part of your daily routine (you’ll barely have to think about).
The Seed Cycle blends are sold together in an easy-to-follow 1 month pack to provide the perfect dose at every stage of your cycle. Simply purchase a one-off pack or secure a subscription to ensure you never run out!
Nutrition Phase 1 Follicular/New Moon
Pumpkin Seeds and Flaxseeds are rich in omega 3 essential fatty acids and nutrients including zinc and selenium. These are vital for healthy hormones. The seeds are a great source of fibre and lignans which are important in healthy estrogen metabolism while preventing estrogen dominance. Together, these seeds naturally support healthy hormone levels.
One scoop of The Seed Cycle Phase 1 gives you:
More than 100% of the recommendation for omega-3 (ALA)
25% of your daily magnesium
14% of your daily manganese
12.5% of your daily zinc
7% of your daily iron
6% of your daily selenium
Nutrition Phase 2 Luteal/Full Moon
Sesame Seeds and Sunflower Seeds contain lignans and essential fatty acids like omega 6 that help block excess estrogen and support healthy hormone balance. Sunflower seeds also provide a great source of selenium and Vitamin E which helps support the liver with detoxification. Vitamin E plays a major role in balancing the functioning of the nervous and endocrine system by naturally working to balance hormones.
One scoop of The Seed Cycle Phase 2 gives you:
47% of your daily vitamin E
20% of your daily magnesium
10% of your daily calcium
9.5% of your daily iron
6% of your daily selenium
6% of your daily zinc
As you can see The Seed Cycle give your body a big health boost!
Currently, there is a huge opportunity for further research into the specific benefits of seed cycling on hormonal health. However, there is an extensive body of existing research that demonstrates the benefits of specific seeds for hormone health. Read more about the Science and Reseach Behind Seed Cycling here.
Have comments, questions or feedback? Need help deciding if seed cycling is right for you? We’d love to hear from you. Leave us a message or email us on firstname.lastname@example.org and a member of the friendly Seed Cycle team will get back to you!
Disclaimer: The information contained in this website is for general information purposes only and is not meant to substitute professional dietary advice or treatment. If you have or suspect you may have allergies or medical issues which may be affected by certain foods, or if after taking any of our products you start experiencing any side effects, you should promptly contact your healthcare provider. Any statements regarding dietary supplements are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.
Aslam, M., Shauket, R., Yousaf, Z., & Tehzeeb, K. (2021). Nutraceutical Intervention of Seeds in the Treatment of Polycystic Ovarian Syndrome; A Systematic Review: Nutraceutical Intervention; Seed Cycling. Pakistan BioMedical Journal, 4(2). https://doi.org/10.54393/pbmj.v4i2.100
Bentolila, S. (2021, July 21). Seed Cycling for Fertility: Chinese Medicine's Perspective. Acupuncture Taproot. URL: https://www.acupuncturetaproot.com/post/seed-cycling-for-fertility-chinese-medicine-s-perspective
Daniilidis, A., & Dinas, K. (2009). Long-Term Health Consequences of Polycystic Ovarian Syndrome: A Review Analysis. Hippokratia, 13(2), 90-92.
Desmawati, D., & Sulastri, D. (2019). Phytoestrogens and Their Health Effect. Open Access Macedonian Journal of Medical Sciences, 7(3), 495-499. https://doi.org/10.3889/oamjms.2019.086
Dizaji Safiyeh, F., Mirghafourvand, M., Shahabi, P., Alizadeh, S. M., Oskouei, B. S. (2021). The Effect of Selenium and Vitamin E Supplementation on Anti-Mullerian Hormone and Antral Follicle Count in Infertile Women with Occult Premature Ovarian Insufficiency: A Randomized Controlled Clinical Trial. Complementary Therapies in Medicine, 56, 102533.


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You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
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Bickyroos - Baby Biscuits - Strawberry and Grape Juice
These whole wheat strawberry biscuits have no added sugar, as they are made with naturally occurring sugars from grape juice. Rich in calcium, magnesium, vitamin B1, potassium, fibre and antioxidants, they offer your baby a good array of important nutrients, to aid their constant growth and keeping their little stomachs full between meals. Packed with tasty new flavours, their crunchy yet soft texture nurtures your little one’s palate, and the shape of the biscuit encourages self-feeding skills, helping them to reach all their precious milestones.
- Bio Whole Wheat Flour 37%
- Bio Concentrated Grape Juice
- Bio Vegetable Oils and Fats (Bio Sunflower, Bio Cocoa)
- Bio Rice Flour
- Bio Strawberry Powder 3%
- Bio Skimmed Milk Powder
- Raising agent (Sodium Bicarbonate)
- Mineral (Calcium)
- Natural Flavour
- Thiamine (Vitamin B1)
Contains naturally occurring sugars.
Produced in a factory handling eggs, soy and nuts.
- Whole Wheat Flour: Whole wheat flour is rich in vitamin B-1, B-3, and B-5, along with riboflavin and folate. It also has more iron, calcium, protein, and other nutrients than white flour. High in fibre, whole grains also contain lactic acid, which promotes "good bacteria" in the large intestine. These organisms aid digestion, promote better nutrition absorption, and may even beef up the body's immune system.
- Grape Juice: Grapes are rich in health-protecting antioxidants, including resveratrol and flavonoids. They are packed with nutrients, in particular Vitamins C and K, which are necessary for connective tissue health. Grapes contain high levels of beneficial plant compounds, known to help protect against certain types of cancer.
- Rice Flour: Healthy choice as a first food because it gives your baby the nutrients they need, particularly iron and zinc. It is easy to digest, gluten-free and is rarely known to cause any allergic reactions or sensitivities.
- Strawberries: These are an excellent source of vitamin C and vitamin K, whilst providing a good dose of fibre, folic acid, manganese and potassium. Their fibre and fructose content may help regulate blood sugar levels by slowing down digestion and the fibre is thought to have a satiating effect, keeping your baby’s stomach fuller for longer.


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BRAHMI GHRUTHAM by AVP is a medicated ghee, main ingredient is Brahmi. Ghee is known to be a memory booster and the combined effect of Brahmi and ghee is known to have remarkable effect in improving memory power, increasing intellect and also used as supportive treatment in neurological diseases.
INDICATION: Depression, fatigue.
DOSAGE: As directed by the physician.
There are no reviews yet.


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Warming, antibacterial and delicious to taste, Cinnamon truly is one of life's pleasures. I've always loved to eat and drink it, it but I never realised how powerful it was for healing. It's no wonder, then, that it has been widely used for it's medicinal properties since the beginning of time (or at least, since the Egyptians!)
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How To Keep Chemically Treated Hair Vibrant
We understand the importance of proper hair care, especially for chemically treated hair. Whether you’ve recently undergone a coloring, straightening, or perming treatment, it’s crucial to adopt a hair care routine that preserves the health and vibrancy of your tresses. In this comprehensive guide, we will provide you with expert tips and advice on how to maintain your chemically treated hair, ensuring it looks stunning and stays in top-notch condition.
Understanding Chemically Treated Hair
Chemically treated hair requires special attention because the process of coloring, perming, or straightening can weaken the hair shaft and strip away natural oils. As a result, chemically treated hair is often more vulnerable to damage, dryness, and breakage. Understanding the unique characteristics of chemically treated hair is the first step toward an effective hair care routine.
Choosing the Right Shampoo and Conditioner
Selecting the appropriate shampoo and conditioner is crucial for chemically treated hair. Look for products that are specifically formulated for colored, permed, or straightened hair. These products are designed to be gentle and contain ingredients that nourish and protect the hair shaft, such as keratin, argan oil, and silk proteins.
Regular Deep Conditioning
Deep conditioning treatments should become a regular part of your hair care routine. These treatments help restore moisture and repair damaged hair, leaving your locks silky and soft. Apply a deep conditioner once a week, focusing on the ends and avoiding the roots to prevent greasiness.
Heat Styling Precautions
Excessive heat can be particularly damaging to chemically treated hair. Minimize the use of hot tools like flat irons and curling wands. When heat styling is necessary, apply a heat protectant spray or serum to create a protective barrier against the high temperatures.
Washing your hair every day can strip away its natural oils, leading to dryness and frizziness. Aim to wash your hair every two to three days, or as needed, to maintain its moisture balance.
Use a Wide-Tooth Comb
Chemically treated hair is more prone to breakage, especially when it’s wet. Use a wide-tooth comb to detangle your hair gently, starting from the ends and working your way up to the roots.
Tips for Color-Treated Hair
Color-Safe Shampoos and Conditioners
For those with colored hair, investing in color-safe shampoos and conditioners is vital. These products help preserve the vibrancy of your hair color and prevent premature fading.
Limit Sun Exposure
Prolonged sun exposure can cause color-treated hair to fade quickly. If you’re planning to spend time outdoors, protect your hair by wearing a wide-brimmed hat or using hair products with built-in UV protection.
Cold Water Rinse
After shampooing and conditioning, rinse your hair with cold water. Cold water helps seal the hair cuticles, locking in moisture and enhancing color longevity.
Reduce the Frequency of Heat Styling
Heat styling tools can strip color-treated hair of its pigments. Embrace natural hairstyles or opt for no-heat styling methods to extend the life of your hair color.
Schedule Regular Touch-Ups
To maintain a vibrant and even hair color, schedule regular touch-up appointments with your hairstylist. This will help prevent any noticeable regrowth and keep your color looking fresh and seamless.
Caring for Permed Hair
Use Sulfate-Free Products
Permed hair is more sensitive to harsh chemicals found in many hair care products. Choose sulfate-free shampoos and conditioners to maintain the longevity of your curls and minimize dryness.
Avoid Tight Hairstyles
Avoid tight ponytails or hairstyles that tug on your permed hair, as this can cause damage and disrupt your curls’ natural pattern.
Scrunch Your Curls
Enhance your permed curls by gently scrunching them with a curl-enhancing mousse or cream. This will revitalize your curls and add definition.
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Silk pillowcases reduce friction and minimize hair breakage, making them ideal for permed hair. They also help preserve your curls overnight.
To keep your permed hair looking its best, schedule regular trims to eliminate split ends and maintain the shape of your curls.
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Straightened hair is prone to frizz, especially in humid conditions. Combat frizz by using anti-humidity hair products, such as serums or sprays.
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When sleeping, wrap your straightened hair in a silk scarf or use a silk pillowcase to prevent friction and preserve the sleekness of your hair.
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To avoid excessive heat damage, only touch up your straightened hair with a flat iron when necessary.
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Chemical straightening treatments can weaken the hair. Regular protein treatments help strengthen the hair shaft and maintain its health.
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Avoid getting your straightened hair wet, as water can revert the straightening process. Use a shower cap while bathing to protect your straightened locks.
Proper hair care is essential for maintaining the health and beauty of chemically treated hair. By following our expert tips and adopting a comprehensive hair care routine, you can enjoy stunning, vibrant, and healthy-looking tresses. Remember to choose the right products, minimize heat styling, and provide your hair with the nourishment it needs. Embrace your chemically treated hair and let it shine with confidence!