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CBD oil, liquid marijuana? Is CBD oil dangerous? Is CBD oil helpful for me? Exactly how do I take CBD oil? Are all good concerns. CBD for skin.
CBD For Skin
Today we’re going to be speaking about CBD, oil, cannabidiol oil. I think there’s a lot of false impressions about CBD oil out there and also frankly, CBD for skin. I was truly oblivious about CBD oil until I began looking into it.
The large concern is what is CBD oil and also really essentially, CBD oil is an oil that comes from a cannabis plant.
Now wait a 2nd …
I assumed cannabis was cannabis, you’re ideal in some feeling. What makes CBD oil not cannabis oil? The cannabis plant, marijuana sativa species has two different kinds.
It has the ‘not get you high’ kind, which is called ‘hemp’ and it has the ‘gets you a high kind’, which is called marijuana.
There’s a lawful distinction of the two plants based on just how much THC is included in the plant. If there’s less than 0.3 percent THC included in the cannabis plant, it’s thought about a hemp plant.
If there’s higher than 0.3 percent THC included in the cannabis plant, it’s thought about a cannabis plant.
So a excellent example for this would certainly be canine breeds. You have a residential dog. CBD for skin. It’s one varieties different breeds, can reproduce with each other and also produce viable children, yet there’s different characteristics within that types that alter types, although it’s all the same varieties the very same with the hemp in the cannabis plant.
CBD For Skin
It’s more of a spectrum from hemp to cannabis, all within the overarching umbrella of marijuana, Sativa plants.
To make sure that’s mosting likely to be an essential difference since CBD oil normally comes from a hemp plant. The idea is you get a lot of the gain from a cannabis plant, however without the THC part that is exceedingly high. That might offer you a psychoactive are high.
So why do we even care about CBD? Why do we care about the marijuana plan as a whole? CBD for skin. Well, extremely primarily, marijuana as well as the cannabinoids that remain in it, engage with the endocannabinoid system in our body.
This is a system in our body that are some interrelated procedures that regulate various facets of our immune system of pain, receptors of our state of mind. If you obtain these molecules in your body, it has some governance over those procedures.
- There are 3 things that can communicate with your endocannabinoid system. CBD for skin. The first thing is, you have endogenous, or your body makes its very own cannabinoids that communicate with that system.
- The second is phyto-cannabinoids, which is a lot we’re going to be talking about right here, which are cannabinoids. These particles are removed from plants Phyto plant cannabinoids, so those are molecules that include THC the psychedelic element in marijuana plants, but also cannabidiol or CBD. An additional sort of cannabinoid that doesn’t connect with the receptors that get you high, however does a great deal of the other things that communicate with that endocannabinoid system.
- The third thing is laboratory obtained cannabinoids, so these are medical substances like Marinol that have actually been managed by the FDA, yet additionally street medications like spice, which are laboratory manufactured THC.
That middle team is actually the emphasis of CBD oil, Phyto cannabinoids.
Exists any way we can remove this from a cannabis plant, put it in some kind of automobile that permits it to enter the body, and ideally amass several of the favorable gain from the plant? That brings me to my next topic, which is CBD oil as a medication.
Well, there was a great deal of enhanced interest in 2008 when the FDA approved a pure CBD.
Oil for epileptics, a rare type of juvenile seizures, or pediatric seizure problems. They discovered that this CBD oil, in its most detoxified kind, might really lower the amount of seizures these kids were having, and so after a rigorous test and also rigorous safety and security studies it was really authorized. CBD for skin. Currently the public rate of interest has peaked to where they’re recommending that we must take a look at this and see what advantages it might provide.
CBD For Skin
The existing body of clinical literature bordering CBD oil is a little bit sparse, yet there’s a growing number of stuff appearing and also today, there’s a great deal of pet researches checking out CBD oil and discomfort and also mood in addiction. CBD for skin. I believe a whole lot is going to be appearing over the next couple of years, yet today, a great deal of it is anecdotal.
We gave it to 10 individuals and also a great deal of them felt much better completely approximately the a lot more vigorous, randomized regulated trials, where you state: let’s take CBD oil and also compare it to one more therapy for pain, our mood, or depression. As well as let’s see if it’s much better or equal to that therapy. CBD for skin. A lot of those randomized regulated trials were still waiting to come out, however we’re seeing a lot of small dimension 10, 15, 20 individuals registered in these small tests of CBD oil, where there are some actually fascinating end results.
One more concern you should be asking is: is this stuff risk-free? Now the most significant security research study was clearly done with the epileptics and also the FDA approved CBD oil, however see various other forms of CBD have actually had some smaller range safety and security researches as well as no significant negative results have really appeared of those.
Yet a couple of points they have noted is that it can hinder some of your research laboratory examinations, including your liver function panels, and it can also interfere, possibly with blood thinners like Coumadin or anti-seizure medicines. It can impact the degrees of those in your bloodstream.
In 1970 the controlled substance act, banned, cannabis, hemp as well as all relevant items. They put it under the jurisdiction of the DEA, made it a legal substance.
These handwear covers are also and that legalized hemp for research study objectives, and also that was the costs that designated that the hemp plant, although still a cannabis plant, was legally defined as a plant that had less than 0.3 percent THC included in it. Currently, in 2018 there was some more progress made when the 2018 form expense came out and also claimed now hemp as well as hemp associated products like CBD oil are government lawful.
The tricky component is when we get down to a state degree, so you require to inspect your state standards since the government regulations still state the states can have governance over their own jurisdiction. If you intend on purchasing CBD oil, I would really come down to the basics of what your state says right now, so you intend to chance as well as try CBD oil.
CBD For Skin
What do I do? What I did? I acted that I was someone that wanted to acquire CBD oil from Ground Zero, never ever looked at products, and I started researching it online. CBD for skin.
The first thing I located was the FDA: did a survey back in when was it 2017 and they arbitrarily chose 84 online products and they looked at the tags on the bottle.
Oh, this item consists of 0.1 % THC and whatever percent CBD. What they discovered was just 26 of the 84 were classified correctly, the trim was, there was extra THC than they stated remained in it and there was much less CBD than they stated.
There are also a couple of case studies where youngsters took it as well as they were in fact intoxicated with the THC from these CBD oils. CBD for skin. There’s been a bit even more development ever since, since it’s regulated by the USDA and it’s not a abused substance anymore, there have actually been some trends and also the major pattern is that companies that are generating CBD oil are sending their product every batch.
They brew it in a large pot. That’s not truly just how it works, yet that’s just how I visualize in my brain which set they send out to a laboratory, that’s unconnected to the firm, and they claim you evaluate this ensure it does not have any type of contaminations in it like heavy metals and also make certain it has the amount of CBD, we say it does and it has the quantity of THC we state it does or none in all.
So a great deal of these companies are linking those set records on their web site or even on the label of their container. CBD for skin. It’s where you can quickly access it and say this is precisely what’s in this oil, so I’m mosting likely to talk about various items now and also some of the standards. I assume you should follow in choosing a CBD product if you intend on buying some as well as also what the difference between different products is.
There are 3 different sorts of CBD:
• broad spectrum.
• and then purified CBD oil.
Full spectrum is, if you take the blossom, the leaves you draw out the oil and also don’t get rid of anything from it. CBD for skin. There’s still a little bit of THC, there’s CBD in it, yet additionally there’s all the other components of the plant which we extensively classify as a substance called terpenes.
CBD For Skin
The entourage effect claims we desire all of the beneficial products within this plant into our product, since there have actually been some small researches that show the CBD oil functions best when there’s a little of terpene blended with it as well as when there’s may be also small quantities of THC blended with it So a person that desires every one of those products from the plant in their oil would be searching for a full spectrum oil. Broad spectrum is the entire plant, but they remove every one of the THC from it so it’s obtained 0 % THC, to ensure that may be important. If it’s entirely unlawful for any type of THC content in your state, then you might intend to try to find a broad spectrum.
The 3rd group is totally detoxified: CBD oil. They take all of the THC out of it as well as it’s simply CBD. In that item, you would not get this entourage impact, since it would certainly just be the CBD and also a great deal of advocates of CBD oil out there really pork up this entourage impact and also say, and also you actually do not want pure CBD oil.
Here’s my list of things you wish to try to find when buying a CBD oil if you choose to do so:.
Leading, just how is the oil removed so there are much safer and also much healthier ways. The best one is called co2 extraction as opposed to solvent or ethanol removal. Look for a product that’s co2 drawn out.
Second, search for a item that has batch testing, so they have a laboratory analysis from a 3rd party resource that says precisely what’s in the item and has a QR code, those little barcodes. You can scan with your iPhone to connect to that certification of analysis from the laboratory, which implies, if you obtain pulled over as well as there’s this strange bottle of oil in your car and the policeman like sir that’s some weed oil right there as well as you’re, like No, no, no fraud. This QR code check out the laboratory analysis. It really has absolutely no percent THC in it, and I can prove it so you understand exactly what you’re obtaining those batch certificates currently.
Here’s number 3, something you ought to search for likewise is to show that it doesn’t have heavy metals or chemicals included in the item. All these points that you don’t wish to put in your body.
And also lastly, is it accredited by any kind of government controlled firm? So is it USDA organic accredited? Does it have great manufacturing techniques accreditation? These are some things that currently it drops under the USDA as well as not an prohibited substance that more as well as extra companies are going to be getting accredited with these practices that are accepted by the USDA.
I went on the internet and try to utilize all four of those concepts I just provided you to discover a product that I could try or inform someone to attempt. Bear in mind please note, I’m not recommending this item. There’s not nearly enough information available for me to recommend it. I’m just saying: if someone were mosting likely to try it these would be the items I would consider now.
I look via all of the concerning us and also concerning the companies and what they were certified in and what the sets looked like and also two of them I steamed it down to, if I were going to obtain a full spectrum oil that had a little bit of THC, I would most likely use this business called New Leaf. CBD for skin. If I were going to use, a broad spectrum that didn’t have any kind of THC in it that had set testing, no heavy steels was organic, etc, etc.
I would obtain a no THC, 0 % or else recognized as a broad-spectrum CBD oil If you’re fretted about it because it has no THC. I’m rather sure will not make your drug display favorable, if you get a full spectrum that has small levels of THC in it, I believe you’re rolling. CBD for skin.


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I offer a few different options and packages to suit what you are looking for:
You Are Enough
Have you been reflecting on your health and the way you're currently living your life? How has your past year been? Have you been anxious, exhausted, overwhelmed, stressed, bloated, working through past trauma and lost your mojo, in pain and just not fitting into your clothes the way you want to?
Have you constantly been putting yourself at the end of the line at every turn? Have you had brilliant intentions of eating great food but life just got to busy to really get into the routine of it?
I know how you feel and I’ve been there too. Sometimes it’s all been to much and I’ve wanted to get off the merry go round and let someone else do it all.
It doesn’t have to be that way. You can find a better way. Yes, that’s what I said... a better way!! A way with:
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If you are ready to refurbish your health and make yourself a priority, because You Are Enough”
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If this is what you want then click here to find out more.
Kick Start Your Health
Don’t make resolutions and promises that you really know you won’t do!! Without a plan you know it won't stick.
Although starting anything new can be hard and daunting and not knowing what's right for you can leave you frustrated and confused.
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Kick Start Your Health the right way with a blueprint made just for YOU.
As a qualified Holistic Nutritionist (Adv.Dip Nut.Med) I offer private nutritional and lifestyle consultations to support, inspire, educate and assist you in achieving your health and wellbeing goals.
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Through my guidance, you will begin to make positive choices around nutrition, weight management, fitness, health risks, sleep and stress management.
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Tailored Meal Plans
Tailored meal planning is designed to give you the best success in nourishing your body and being prepared for your week with out the stress and anxiety.
Delivered with full cooking instructions and shopping list with beautiful colour pictures so you can see what you are making.
Choose from 2-8 week options. They all include a 45 minute consultation so your meals a tailored to you and your lifestyle.
Check it out here
I facilitate nutrition and lifestyle workshops that provide simple, practical ideas on how to improve diet and health.
These sessions are interactive with, demonstrations, food preparation and tastings.
I provide participants with the tools and information they will need to start making better nutritional choices in their lives.
What People Are Saying
Sally - Somerville (March 2018)
I was sick, completely exhausted,aching joints and bones, depressed the list goes on. In just a couple of sessions things started to change, Astrid’s gently encouraging and empathetic approach really works. Fast forward a year and I feel great, she helped me find the best way to heal my body with food and recommended the vitamin supplements I needed. If you are feeling low give Astrid a call, I promise you won’t regret it.
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Hey Astrid, just wanted to thank your all your advice throughout the challenge! You were so supportive and awesome and understanding and such a lovely person in general x
Peita - Mornington Peninsula (October 2017)
I have consulted with Astrid from Ryett Healthy Habits on a number of occasions this year as I was unhappy with my weight, had issues with lethargy and my general health. The consults were relaxed, professional and left me feeling like I could really make a difference.
Astrid’s advice was realistic and suited my lifestyle. Whilst giving clear, well-researched advice and tips, Astrid remained empathetic to my needs and wants. Over the year I have made changes to my eating habits that have seen me lose some weight but more importantly feel heathier and more energetic without having to give up everything I love. I highly recommend Ryett Health as it is a well-balanced approach delivered by a friendly, professional and knowledgeable consultant.
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I thought I was eating well, but despite tons of exercise, I wasn't losing weight. One consultation with Astrid and I've dropped 4.5kgs in the first week, eaten so much REAL food that I was worried I was putting weight ON and have changed my fridge from something that holds packages from the supermarket to a place to put all the healthy meals and snacks I've made for the week. Thank you ❤❤

domain: health


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Rates & Insurance
It is my desire to provide excellent counseling services and treatment to my Clients; I have realized that contracting with some private/commercial insurance companies can interfere with my ability to work in the client-centered manner I believe is essential to provide quality psychological services. Using insurance requires that you have a mental health diagnosis, this is true with any counselor and every insurance company. If your focus is on healing, understanding history and breaking destructive patterns and behaviors this would fall under counseling services. Counseling services involve assessment, diagnosis and treatment. I have chosen to be In-Network with Pacific Source Health Plan and Community Solutions. All other insurance companies are billed as Out-of-Network.
Intake Fee: 55 minutes: $235
55 minute counseling session: $195
80 minute counseling session: $275
Half day intensive: 4 hours $895. This is an opportunity to dig deep in one extended session, jump start your healing, growth and goal setting journey.
Couples Counseling is not billable to insurance which requires an identified patient and diagnosis.
75 minute Intake Session: $325
55 minute Individual Sessions $195 each x 2
75 minute collaboration and goal setting: Session: $325
Analysis of sessions, survey and report writing: $195
Gottman survey (paid to Gottman): $39 or current advertised price.
55 minute follow up/teaching/working Sessions: $225 80 minute follow up/teaching/working Sessions: $285
Half day intensive: 4 hours – $1,295 This is an opportunity to dig deep in one extended session, jump start your healing, growth and goal setting journey.
Please see couples page for an explanation of the couples counseling process.
Business & Coaching Services:
Life Coaching & Strategy Package:
Four – 55 minute phone or Skype sessions in a 6 week period: $895
Coaching is all forward focus, planning, implementing and does not include assessment, diagnosis or treatment of a mental health disorder, therefore it is not billable to insurance.
Contact me for rates for business needs and executive coaching.


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R.3 SOS BODY MILK
+ SKIN ELASTICITY AND FIRMNESS
+ LASTING HYDRATION
+ INTENSIVE REGENERATION
PURPOSE: Use the milk for daily care of dry skin in need of intensive regeneration and hydration.
ACTION: The highly concentrated body milk quickly and effectively moisturizes the skin, boosts regeneration processes in the epidermis. The product contains 5 % skin-softening urea, has a potent regenerating action, provides long-term moisturizing and protects epidermis from dehydration. The milk intensively regenerates the skin and evens its tone due to nutritive sea-buckthorn oil. Avocado oil, included in the product formula, makes the skin velvety soft again, saturates it with lipids, relieves from the feeling of tightness. The milk markedly improves firmness and elasticity of the skin, delicately smoothes the epidermis surface. It is quickly absorbed and leaves no oily film.
EFFECT: Owing to high content of active ingredients, the milk excellently regenerates and nourishes the skin, as well as gently smoothes its surface. If used systematically, the product essentially improves the skin condition. The skin becomes soft and hydrated.
HOW TO USE: apply the milk to selected skin areas, rub in gently. Apply daily when necessary.
ACTIVE INGREDIENTS: UREA (5 %), glycerine, D-panthenol, sea-buckthorn oil, avocado oil, sweet almond oil.
SAFETY: UNIQUE FORMULA „OLIGOTHERAPY 0%” is free of parabens, vaseline, essential oils, propylene glycol, synthetic colorants, phthalates, gluten, substances derived from genetically modified cultures.
HYPOALLERGINIC AROMATIC COMPOSITION
IDEAL DAILY CARE
Volume: 300 ml


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For best results, start by rolling the jade roller on the lower part of the face and work upwards from the chin. Roll in both up and down and sidewards directions, being careful around the delicate under-eye area. Most effective on cleansed skin, jade rollers can be used on a dry complexion, or to massage in skincare products such as face oil, serum, or moisturiser. For a more cooling effect on the skin, leave your jade roller the fridge.
can reduce fine lines and wrinkles, restore firmness and elasticity, promote a brighter complexion, relieve jaw tension, promote lymphatic drainage, and decrease puffiness.


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Spirulina Phycocyanin is a pigment-protein complex from the light-harvesting phycobiliprotein family, along with allophycocyanin and phycoerythrin. It is an accessory pigment to chlorophyll. All phycobiliproteins are water-soluble, so they cannot exist within the membrane-like carotenoids can. Instead, phycobiliproteins aggregate to form clusters that adhere to the membrane called phycobilisomes.
Spirulina, blue-green algae, is the immortal descendant of the earth's original life form. Over 3.5 billion years ago, blue-green algae produced our oxygen atmosphere so life could evolve. Much later on, wild harvests of spirulina nourished peoples in Central America and Africa.
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A new study, the Cocoa Supplement and Multivitamin Outcomes Study for the Mind (COSMOS-Mind), showed a multivitamin supplement appeared to slow cognitive aging by 1.8 years over the 3-year study.
September 20, 2022
Multivitamins are a pretty simple concept to understand. The idea is that, amid all that fast food and those less-than-perfect meals at home, a multi can fill nutrient gaps in diets. Even farmers—those kings of efficiency—know to provide a multi to their animals. The ol’ one-a-day is as American as apple pie. It’s why 58% of Americans take a multi, according to the Council for Responsible Nutrition.
A new study, the Cocoa Supplement and Multivitamin Outcomes Study for the Mind (COSMOS-Mind), showed a multivitamin supplement appeared to slow cognitive aging by a quite significant 60 percent.
“The COSMOS-Mind study provides evidence that daily multivitamin consumption may benefit cognitive function in older men and women,” said Andrea Wong, Ph.D., senior vice president for scientific and regulatory affairs for the Council for Responsible Nutrition (CRN) trade group. “This adds to the body of evidence showing promise for various roles of multivitamins in health.”
The multivitamin was provided by Haleon, a Pfizer-owned rebrand that supplies the Centrum brand. This is considered a fairly run-of-the-mill multi.
The COSMOS-Mind study, funded by the National institute on Aging of the National Institutes of Health and published in Alzheimer & Dementia Journal, was an ancillary study to the COSMOS trial led by Brigham and Women’s Hospital that randomized 21,442 men and women across the U.S. The study investigated whether taking a daily cocoa extract supplement or a daily multivitamin-mineral supplement for three years reduces the risk of developing heart disease, stroke, cancer and other health outcomes.
In COSMOS-Mind, researchers looked at cognition—memory and other cognitive abilities—in older adults, ages 65 and older. Test tasks included word list and story recall, oral trail-making, verbal fluency, number span, digital ordering and cognitive status.
The participants using the multivitamin, relative to placebo, experienced a statistically significant benefit on global cognition. After three years of supplementation, the multi appeared to have slowed aging by 1.8 years, or by 60 percent.
This effect was most pronounced in participants with a history of cardiovascular disease. The multi benefits were also observed for memory and executive function—a set of mental skills that include working memory, flexible thinking and juggling multiple tasks.
The cocoa extract did not benefit cognition.
“Identifying a safe, affordable and accessible intervention to protect cognitive function against decline in older adults is a pressing public health priority,” said the researchers, based at Wake Forest University School of Medicine in North Carolina. “Cognition significantly benefited from three years of daily multivitamin-mineral use.”
Results suggested the multi benefits were more pronounced among older adults with cardiovascular disease—whose baseline cognition was lower compared to those without pre-existing cardio issues. This is important because cardio patients are already at increased risk for cognitive impairment and decline.
Cardio patients, the researchers noted, have greater incidence of deficiencies of vitamin C, D and K and selenium, plus certain pharmaceutical medications can reduce vitamin B12 absorption and bioavailability.
“The promising results of this clinical trial provides first-time evidence that dietary supplementation can be effective in helping older consumers protect and improve cognition,” said Duffy MacKay, vice president of dietary supplements at the Consumer Healthcare Products Association (CHPA), a trade group representing makers of OTCs and supplements. “While there is no proven prevention or treatment for cognitive decline, we know that science grows in increments, and this study is one step toward reinforcing the beneficial role of a safe, accessible and affordable dietary supplement that can be used to optimize health through self-care.”
Other studies back up these results. For example, the Physicians’ Health Study II, a large-scale clinical trial, showed an 8% reduction in overall cancer risk in older male physicians—presumably among the most well-nourished of all population groups—who took a daily multivitamin as well as a significant decrease in cataract risk.
The Scientific Report of the Dietary Guidelines Advisory Committee, which informs the departments’ development of the 2020-25 dietary guidelines for Americans, noted Americans suffer from under-consumption in vitamins A, C, D, E, and K, calcium, magnesium, dietary fiber, choline and potassium.
Content Director, NaturalProductsInsider.com, Natural Products Insider
Todd Runestad has been writing on nutrition science news since 1997. He is content director for NaturalProductsInsider.com and Natural Products Insider digital magazines. Other incarnations: supplements editor for NewHope.com, Delicious Living!, and Natural Foods Merchandiser. Former editor-in-chief of Functional Ingredients magazine and still covers raw material innovations and ingredient science.
Connect with me here on LinkedIn.
Todd writes about nutrition science news such as this story on mitochondrial nutrients, innovative ingredients such as this story about 12 trendy new ingredient launches from SupplySide West 2023, and is a judge for the NEXTY awards honoring innovation, integrity and inspiration in natural products including his specialty — dietary supplements. He extensively covered the rise and rise and rise and fall of cannabis hemp CBD. He helps produce in-person events at SupplySide West and SupplySide East trade shows and conferences, including the wildly popular Ingredient Idol game show, as well as Natural Products Expo West and Natural Products Expo East and the NBJ Summit. He was a board member for the Hemp Industries Association.
In previous lives Todd was on the other side of nature from natural products — natural history — as managing editor at the Denver Museum of Nature & Science. He's sojourned to Burning Man and Mount Everest. He graduated many moons ago from the State University of New York College at Oneonta.
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Food grade Epsom salt 70 x 25 kg bags
Mehdis Epsom Salt (Food Grade ) raw material is extracted from the salt lake in Tibetan Plateau, then purified to create food grade Epsom Salt. Please note: This epsom salt is food grade but DON'T USE IT FOR ORAL CONSUMPTION.
Many uses of Epsom Salt:
Replenishing the body with this essential mineral
Detoxifying the body
Promoting overall wellbeing
Aiding skin health and relaxing muscles
Effectively relieving tension and stiffness of the muscles
Tile/grout cleaner by adding equal parts Epsom Salts to dishwashing liquid
Plants thrive if adding Epsom salt to your watering can
Can also be used to Fertilize your garden to increase nutrient absorption.
DIRECTION TO USE:
Simply dissolve 1-3 cups or more of the magnesium flakes into a warm, but not hot, footbath or tub bath, and soak for 30 minutes or more.
It is recommended to take an Epsom bath 2 to 3 times a week. Your skin will feel pleasant & smooth
Magnesium Sulphate Heptahydrate MgSO4.7H2O


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On this site you find skin care recipes that you can DIY at home – very inexpensive, on the following:
And also videos to show you how to go about making some of the things for your
Face and more!
So tell me… what do YOU want to see more of?
What have you already tried?
And finally, what has worked for you?
Answer these by commenting and help me to improve the site for YOU to get more out of it
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want brighter, lighter and glowing skin?
A daily skin care regime ensuring your skin is hydrated, moisturised and looked after!
Try these things
Lighter skin you say?
try milk/yogurt or a starch (potato/rice)
these natural products lighten scars and blemishes too on daily use!
Let me know what your skin care routine is by commenting on this post 🙂
its that easy!
tell me how you go!
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Its that time of the week again!
So let your hair down and take an hour to relax and pamper yourself.
Try to do any of the following:
a warmbath with essential oil of your choice
take in a magazine and chill
great for muscle relaxation + heightening the senses
this month’s face mask – oatmeal + milk/water
leave for just 20mins and add that glow to your skin
There is a lot going on in your feet and its time to take care of them
grab a tub and fill half with warm water and add 3 tbsp of olive oil and 1/2 cup of milk.
this will make your feet extra smooth while soaking for 20 mins
then, get 1tbsp of sugar (per foot) and use this to scrub
not only will you get amazingly foot feet but this will give you energy for the rest of your day
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Take an hour for your hair just once a month with these great conditioning recipes
Each will leave your hair velvety soft!
Try them and see which is best for you
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Its that season again!
Skin care, hair care tips for the new season!
change your toothbrush (get whiter teeth and get rid of those worn out bristles)
time to start that skin care regime if you haven’t already! get glowing now
Remember those new year’s resolutions? well its time to get into gear – start eating healthy – this will show through your skin. Remember smaller portions for often through-out the day
condition your hair! – whether its just a warm olive oil mix or any of the other recipes that you will soon find on the
Hair Recipes page, do one and smoothen that look+ Lastly! try this month’s mask and remember to exfoliate once a week with my fav product BAKING SODA!
And why not try something new? – do some henna! 🙂
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You can see these and others on the videos page!
check them out and subscribe for future uploads FREE
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Clean brushes = clean skin = great glowing skin!
Use simple products to create simple make up brush cleaners!
Try it out and tell me how you go!
I use these daily and they work extremely well!
simply put into a spray bottle and you’re good to go!
Click here or find it in the Recipes available
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Take a look at the
Face and Body scrubs recipes
See which best suits you and your needs
and give it a go!
Remember your skin needs exfoliation once a week
Simple and easy recipes have been posted.
Upcoming videos will highlight quantities and how to use if you are unsure so stay tuned and subscribe 🙂
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A Killer Combo of tropical juices souped up with a full load of our original Monster Energy blend. Monster is… A Life Style in A Can. Carbonated Fruit energy drink with Taurine, L-Carnitine, Caffeine, Ginseng and B Vitamins with Sugars and Sweetener.
- Serve ice cold for maximum refreshment.
- Keep cold in the fridge.
- Store in a cool and dry place.
- Contains fruit Juice from concentrate.
- Contains 160mg Caffeine.
- This product is GMO, gluten and allergen free.
- Please recycle.
Ingredients- Carbonated Water, Sucrose, Fruit Juice from Concentrate (20%) (Apple, Guava, Passionfruit, Pineapple, Orange, Lemon), Glucose Syrup, Flavourings, Taurine (0.4%), Acid (Citric Acid), Acidity Regulators (Potassium Citrate, Sodium Citrate), Panax Ginseng Root Extract (0.08%), Preservative (Potassium Sorbate), Caffeine (0.03%), Antioxidant (Ascorbic Acid), Vitamins (B2, B3, B6, B12), Sweetener (Sucralose), L-Carnitine L-Tartrate (0.004%), Sodium Chloride, Colour (E150c), D-Glucronolactone, Guarana Seed Extract (0.002%), Inositol


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The Right C®,
a powerful new form of vitamin C, is formulated to "enter the cell"
(EnterCell™) through "multiple pathways" (MultiPath®).
The Right C® is a
special crystal form of vitamin C with a strongly attached sodium ion.
The sodium ion used in this product provides enhanced entry into the
cells through our unique EnterCell™ technology.
The Right C® is buffered
to a non-acidic, neutral pH which eliminates, or greatly reduces, the
intestinal distress that may occur with some individuals taking large
amounts of vitamin C.
Conventional vitamin C, along with
other nutrients, utilizes only the glucose pathway into the cells.
This pathway, due to a reduced availability of transporter proteins,
can impair the uptake of vitamin C into the cells and lead to it
having to "wait in line" for absorption. The Right C® has been
complexed with other nutrients that enable the utilization of
different pathways into the cell (MultiPath®),
providing significantly better uptake compared to other vitamin C
The Right C®, enhanced
with our special Riboperine™ metabolite complex, has been tested for
many years in clinical validations ensuring the clinical benefits of
"If you aren't taking The
…then you are taking the wrong C!"™
These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure
or prevent any disease.
The Right C® and MultiPath® are registered
trademarks of The C Group, Inc.


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If you’re looking to help yourself or someone you love struggling with substance addiction issues in Brisbane, CA, Rehabs.com provides a comprehensive online catalog of exclusive facilities, as well as a host of other alternatives. We can assist you in locating drug and alcohol addiction treatment programs for a variety of addictions. Search for a high-quality rehabilitation facility in Brisbane now, and get moving on the road to clean and sober living.
Rehab can be an entirely new experience. Learn more about how rehab works.Learn about treatment
Learn about the admissions process at American Addiction Centers (AAC).Our admissions process
Check your insurance to see if you're covered at an AAC treatment center.Verify your coverage
Great 12 step program. Great staff. Too much down time. I felt that because I wanted recovery the program worked well.
Live Vessel helped me change my life. The team especially Sam and Tyler kept me on track and I owe my life to them.
I owe my life to Inspire. It changed my outlook on what a healthy lifestyle is, and I am happy to say I am still sober and apply the tools I learned here every day!
There is no obligation to enter treatment and you can opt out at any time.


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Lets talk about: Beyond Blue Grief Counselling Online Chat
expenses just about $240-$ 360 monthly. That has to do with $60-$ 90 weekly. For this fee, you call both access and live sessions. The rate isn’t even based on your particular issue, but rather your area and therapist readily available.
That’s a very welcome development in the mental health space due to the fact that even today, mental health services are considered a privilege for those with the financial methods. One common in-person treatment session can easily cost you $200 if not more, and lots of insurance companies won’t help, either.
The excessive expense of a regular therapist is among the factors the creators began the business.
Is BetterHelp a good online therapy service?
Online counseling might be worth thinking about if you feel like your psychological health is suffering. You can satisfy a therapist once or twice weekly, and as a user, you set the time. We examine the benefits of this distinct plan below:
Licensed Therapists Available
has an impressive roster of certified therapists and therapists with differing specializeds. All of them have actually passed their state policies and necessary education requirements. Each therapist features 3 years of expert experience consisting of 1,000 medical hours at minimum.
As a user, makes it simple as they match you with a therapist concentrating on your particular psychological health issue. Visits are scheduled at any date practical to you.
Talkspace and BetterHelp are 2 of the biggest, most widely known online therapy companies on the market. Both use countless certified therapists and use convenient, accessible therapy memberships that permit you to communicate with your therapist by means of messaging, phone, or live video. Since it works for the majority of budgets and people, BetterHelp is our option for the total best online therapy business.
When looking for an online treatment service, it is important to choose one that suits your schedule and preferred communication method with therapists who fit your character and emotional support needs. Both BetterHelp and Talkspace provide versatility within these locations, however BetterHelp uses more services at a lower cost point.
Does Talkspace charge if you cancel a session? Beyond Blue Grief Counselling Online Chat
Both Talkspace and BetterHelp require all therapists related to their platforms to be certified in their particular states. Along with a state license, both companies likewise require that each therapist has a minimum of 2,000 hours of experience in the field prior to signing up with the platform. Some therapists might hold a doctorate degree, however all therapists are required to have gotten a minimum of a master’s degree.
At BetterHelp, 80% of the users we surveyed stated therapists’ certifications were a crucial factor to choose an online therapy service, and 75% stated they found the therapists’ certifications at BetterHelp to be either excellent or exceptional. In addition, 92% of users stated they found the therapist alternatives to be either excellent or really great.
When it concerned choosing Talkspace, most people we surveyed said the personnel’s certifications and proficiency played a significant function in their decision to sign up, however ease of use and speed of therapist response was ranked as a greater level of importance. Eighty-four percent stated they discovered the therapists’ certifications to be either excellent or outstanding. And 97% reported that they found the therapist options to be either very good or outstanding.
Both companies provide individual sessions, couples sessions, and treatment for teenagers as young as 13, however they offer these services in various ways. Talkspace keeps all its services under the very same company umbrella, while BetterHelp separates specialized services into smaller companies. The website will direct you to its sis business for couples counseling, LGBTQ+ counseling, and teen counseling.
Both companies deal with moderate to moderate depression and stress and anxiety issues along with stress management, relationship struggles, social battles, identity problems, bullying, and moderate to moderate injury concerns. But, neither company benefits more severe mental health problems or for those with self-harm or self-destructive ideations.
Talkspace vs. BetterHelp: Psychiatry
BetterHelp focuses on talk treatment only– it does not provide psychiatry services. Talkspace does provide psychiatric services, but for an additional expense to talk therapy. You likewise can’t bundle treatment and psychiatric services like with other comparable companies such as Wellnite.
Despite the fact that a few of these business provide medication management, not all kinds of medications can be prescribed lawfully through telemedicine. For example, managed compounds can not be recommended through an online consultation. This consists of medications like Xanax and sleeping tablets. Talkspace has psychiatrists and psychiatric nurse practitioners who can prescribe medications readily available for prescription through telemedicine. The wait time to get a psychiatric appointment is a bit longer– about three to 5 days more– than the wait time to speak with a therapist.
Deserves it? Let’s discover in this AdvisoryHQ review!
Individuals utilize due to the personal privacy, benefit, and the truth that the expense is less than going to a traditional therapist’s office. Some wish to use the service, however question if’s a fraud or if they utilize expert, licensed therapists.
If you’ve been questioning, “Is legit?” you’ll more than happy to understand that all their therapists are licensed, recognized experts. You may likewise be surprised at the fees and how much therapy they cover.
How do I contact BetterHelp? Beyond Blue Grief Counselling Online Chat
costs just about $240-$ 360 each month. That has to do with $60-$ 90 weekly. For this cost, you call both access and live sessions. The price isn’t even based on your specific issue, but rather your location and therapist offered.
That’s a very welcome advancement in the psychological health space since even today, psychological health services are considered a privilege for those with the monetary ways. One normal in-person treatment session can easily cost you $200 if not more, and numerous insurance companies won’t help, either.
The excessive cost of a regular therapist is among the reasons the creators began the business.
If you seem like your mental health is suffering, online counseling may be worth thinking about. You can meet a therapist once or twice each week, and as a user, you set the time. We review the advantages of this unique plan listed below:
Licensed Therapists Available
has an outstanding lineup of certified counselors and therapists with differing specialties. All of them have actually passed their state guidelines and essential education requirements. Each therapist includes three years of professional experience including 1,000 medical hours at minimum.
As a user, makes it simple as they match you with a therapist specializing in your specific mental health issue. Appointments are set up at any date hassle-free to you.
Accessible Virtual Sessions
Online therapy saves you a great deal of time, whether you select to fulfill a therapist from home, at the office, or when waiting for your kid to finish their afternoon activities. You also have the luxury of establishing meetings when you most need them without suffering long waiting lines.
You can evaluate the offered meeting options from consisting of weekly live video sessions or chat meetings, or possibly a mix of the two depending upon what works best with your schedule.
Link to a Therapist Rapidly
The specialists at don’t advise signing up for the consumption procedure if you or a buddy are in a mental health crisis circumstance with little space to extra. It might take too long to schedule your live sessions.
Instead of the regular online counseling, in such a case, the website has an unique list of resources for those in an emergency circumstance. If somebody is in instant threat, please contact your regional emergency hotline or any of the numbers below:
When your therapist and you have actually been matched, things will probably move promptly. You and your therapist might be in the same time zone, however perhaps not. Together, you will need to select a timetable that works for both of you. The majority of therapists should be sensitive to your requirements. The therapists on are likely to impress the majority of people with their commitment to ensuring that your experience is positive.


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Chances are when you go to the gym, you see plenty of people there with protein shakes. These chalky drinks are normally made from a powder, cost a lot and aren’t very well regulated. While their commercials are flashy and their claims are bold, protein mixes aren’t the best way to maximize your workout. Here are some tips to get the most out of your fitness routine without the use of expensive protein powders.
1. Start with basic vitamins.
If you want to get your body to peak form, you have got to make sure the basics are running smoothly. To make sure your body is running like a well-oiled machine, it is a good idea to take vitamins. While you should be getting plenty of them from your day-to-day routine, even the most active people can have deficiencies. Taking natural vitamins is a good way to make sure nothing is left out. You can then start to hone your body, knowing that your basics are good to go.
2. Make sure your muscles have energy.
Your muscles can only store so much energy. Once you start to work out, you spend all that is stored up, and your body is forced to make more. Unfortunately, this process isn’t as quick as some people would like. If your muscles start to feel sluggish toward the end of your workout – and not just the usual type of tired – consider taking something to help. All-natural supplements that fuel muscle energy production are great for this. They help create muscle energy, or ATP, so your muscles can refuel faster, thus allowing you to train harder and longer.
3. Eat right!
This should go without saying, but you have to eat right. Protein shakes load your body up with protein, but a balanced diet will do the same. And while protein is important, don’t forget everything else! Fruits and veggies are staples, and carbs shouldn’t be neglected, either. People tend to avoid them when losing weight, but if you have intense workouts, you will need carbs to keep you going. Avoiding sugars is also fairly obvious, but it’s always nice to be reminded.
It’s easy to go down the health food aisle at the store and be fixated on the muscle-building protein shakes. Their packaging shows you the muscles you’ll build, and they make lavish claims that most people will eat right up. However, if you really want to save money and keep your body clean, go with basic vitamins and natural muscle energizers. Not only will they give you similar results, but they will be lighter on your wallet and your body will thank you. And remember, no matter what you’re taking to help, hard work is the most important thing!
Susan enjoys writing about health and staying fit. One of her favorite things to write about happens to be natural vitamins and the benefits that they bring you. She was lucky enough to find lots of information at nutria-health.com


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Coconut oil is the go to for many skincare and hair care benefits but did you know it’s also wonderfully powerful in dental care? Specifically in our Brightening Antioxidant Toothpaste formulation.
We’ve used fractionated coconut oil in our toothpaste due to it’s amazing consistency and it is not sensitive to temperature changes. Virgin coconut oil is fabulous, however it will harden in colder temperatures so it’s not ideal for a toothpaste that needs a certain consistency.
Fractionated coconut oil will have the inci caprylic/capric triglyceride on our ingredients list – just incase you thought well that sounds odd, it is isn’t it?! It’s called this because fractionated coconut oil is made from regular coconut oil and mainly consists of the medium-chain fatty acids caprylic acid and capric acid
Coconut oil has been said to reduce tooth decay, bacteria, gum disease and it’s a works a treat at dealing with bad breath. Perfect for our toothpaste and the consistency gives a lovely creamy vibe too, so good for the gums.
Did you know it’s a fab ingredient for oil pulling as well? if you get some fractionated or virgin coconut oil and put a spoonful in your mouth, swish for as long as you can then spit. It’s said to rid your mouth of damaging bacteria and freshen breath too!
Just the ticket for a toothpaste and when it’s added to the rest of our plaque busting breath freshening ingredients it makes for a magical concoction.


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Step #1 – Attend a Free Intro Class
The easiest way to try things out is to attend one of our Free Intro classes. In your free intro, we’ll learn about you and your goals, give you a tour of the facility, and give you an introductory workout so you can get a taste of what it’s all about. Just click the link below to schedule the class time that fits your schedule the best.
Step #2 – Fundamentals Program
Our Fundamentals Program is a prerequisite to joining the CrossFit classes consisting our of six 1 hour classes and two 30-minute nutrition consultations. The classes are designed to teach you the proper mechanics to lift safely and effectively, as well as gradually introduce you to the intensity of CrossFit. The nutrition consultations will assess your current eating habits and give nutritional guidance to support your fitness goals.
Step #3 – Select a Membership
Once you’re ready to start your fitness journey, we offer the following memberships to help you get to your destination.
Drop In Rates:
- $20 – Per Class
- $60 – 7 Day Pass
- $150 – 10 Class Pass


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A premium dog food as good as, if not better than diets over twice the price
- Grain free formulation for sensitive digestions
- No artificial colours or flavours
- Balanced ratio of Omega 6 and Omega 3 fats for a glossy coat
- With added Joint Aid
- VAT free
is an excellent source of high-quality protein and is very easily digested by dogs.
A good source of dietary fibre as well as vitamin C, vitamin B6 and potassium.
Which is an excellent source of vitamin A, and is also rich in vitamins C and B6 and several minerals.
They are also a high quality carbohydrate source.
Chondroitin sulphate is a naturally occurring molecule which is well known for easing the symptoms of osteoarthritis and other joint conditions. It acts as a natural anti-inflammatory and also blocks the enzymes that attack the joints during osteoarthritis.
Helps to prevent the breakdown of the joint cartilage.
|Crude oils & fats
Meat Meal (30% including minimum 14% Beef), Potato (23%), Sweet Potato (22%), Dried Sugar Beet Pulp, Poultry Fat, Peas, Brewers Yeast, Fish Meal, Whole Linseed, Vitamins & Minerals, (0.05% Glucosamine & 0.025% Chondrotin).
Preservatives, Antioxidants. Nutritional Additives / Kg. [Vitamins] Vitamin A 17,000i.u., Vitamin D3 1,500i.u., Vitamin E 70mg. [Trace Elements] Iodine (as Calcium Iodate Anhydrous) 2.5mg, Selenium (as Sodium Selenite) 0.1mg, Copper (as Cupric Sulphate Pentahydrate) 8mg, Iron (as Ferrous Sulphate Monohydrate) 60mg, Manganese (as Manganous Oxide) 50mg, Zinc (as Zinc Oxide) 100mg.
Always ensure clean water is available. Store in a cool dry place.


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What is Anti-Stretch Mark Oil Radant®
Anti-Stretch Mark Oil Radant® is enriched with Retinyl Palmitate, Rose Hip Oil (an excellent source of natural Trans Retinoic Acid), Vitamin E, and collagen boosters. Anti-Stretch Mark Oil Radant® acts on all stretch mark parameters. It is paraben-free, non-staining, non-sticky, and has a nongreasy texture that penetrates instantly. It is suitable for both men and women. Anti-Stretch Mark Oil Radant® should give visible results within 1-2 months of everyday use.
- Rose Hip Oil and Other Essential Fatty Acids- The ultimate beauty ingredient trio – anti-inflammatory fatty acids and vitamins A (retinoic acid) and vitamin C – make this oil a potential solution for fading any facial scars or unsightly marks. Together this helps undoes and prevent oxidative damage and helps the skin rebuild collagen. It can help fade skin hyperpigmentation and potentially minimize the appearance of fine lines and even stretch marks.
- Jojoba Oil – Rosehip should be blended with other oils to help it penetrate and absorb. Jojoba oil is a perfect match. Unlike any other natural oil, Jojoba has the unique ability to ‘mimic’ your skin’s natural sebum, so it will penetrate deep into the skin layers – taking all those healing nutrients with it. You’ll get twice the bang as Jojoba naturally contains its own balance of natural vitamins A, D, and E – and is also safe for pregnancy and puberty.
- Tocopherol – a Vitamin E, this really depends on the elasticity of your skin to begin with. Just like any moisturizer, regular use will gradually improve the texture of your skin, so use it often.
- Retinyl Palmitate – Vitamin A oil or a retinoid product (a vitamin-A-based ingredient) stimulate cell turnover and collagen production. Never take vitamin A orally or use retinol products when pregnant or nursing. Retinol is one of the only proven ways to reduce the appearance of wrinkles and make skin look more youthful. Vitamin A and retinol products can be prescribed by a dermatologist, usually for acne. You’ll pay more for a higher concentration, but you may also see more skin irritation with a stronger product.


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Vitamin Tricks For Conserving Cash And TimeSuccess in health is something elusive to many. They may start to eat a cleaner diet and even work out a few times per week, but they never feel they've achieved optimal health. What they are missing is vitamins and minerals, and the following tips and tricks should help you learn about this topic.
Milk and sun exposure are two great ways for you to get vitamin D. Take a supplement if you do not prefer milk. Vitamin D is important for your bones and it keeps them strong.
Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.
Often people feel mysterious aches and pains and don't know what to do about it. Before you go running off to see a doctor when you feel an ache or pain, try increasing the amount of vitamins and minerals that you are consuming. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight.
If you decide to take a multivitamin, be sure you are choosing the right one. Some multivitamins do not contain all of the vitamins and minerals that truly benefit a person. Be sure to look for a multivitamin that contains vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. mouse click the next web site should also have minerals zinc, selenium, chromium, copper, molybdenum, and magnesium.
Today, it is very important to add a high quality vitamin and mineral supplement to your daily health routine. When you purchase food that has been over processed, you are not going to get the essential vitamins that you need. Taking a natural multivitamin is one way to make sure you're getting essential nutrients.
Coenzyme Q-10 is used to treat heart and vessel conditions, including angina, congestive heart failure, diabetes, gum disease and high blood pressure. This potent formula strengthens immune systems and increases energy. Patients can get the substance naturally in seafood and meat; however, most prefer to take a Coenzyme Q-10 supplement.
One of the biggest issues facing children today is a lack of vitamins and minerals in their diets. We often grab a box meal and see that they claim it's healthy when the truth is the bad ingredients often outweigh the good. Ensure that you are supplementing your child's diet with all of the major vitamins and minerals.
Your physician is an excellent source of information on choosing the optimal supplements. You can search the web for the best types. Supplements are not regulated through the FDA, which means you will need to research them.
If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.
http://coveteur.com/2018/04/12/sneakerhead-anna-bediones-get-well/ believe that doubling up on vitamin doses means they will have a better outcome, but this is not the truth at all. It is a good idea for you to avoid doing this since it may give you more than you need. Having too much of a good thing can be dangerous, so stick with the recommended amount.
Pack a boiled egg for lunch. Iron is essential to the body, yet hard to maintain proper levels. Boiled eggs are rich in protein, iron and Vitamins A and B. Eating a boiled egg each day can help to supplement these nutrients and help you maintain a healthy iron balance your body needs.
Whenever a supplement has a recommended daily allowance amount listed, don't exceed it! Do your research and find out what the consequences are of taking too much of that product. It could be sleep disturbances or even heart rhythm disturbances, so don't take an overdose lightly just because it is a vitamin!
If you see any vitamin or mineral supplement that claims to cure an illness or treat a specific disease, it is false and illegal. Supplements are not drugs and therefore cannot claim to treat any disease or cure any illness. The DSHEA of 1994 makes it a crime for any manufacturer to make false claims like this on their supplements.
Children are highly energetic and in need of far more vitamins and minerals than they receive in their food. Maybe you notice they crash after a long day of playing or they simply have difficulties focusing or remembering what they recently did. Try supplementing their diet with essential vitamins and minerals to offer food for the brain to remain clear and fuel that allows their little bodies to recover form physical activity much sooner.
If you are dealing with stress or anxiety, consider taking a B Vitamin supplement. Not having enough B1 can leave you feeling irritable and tired. Increasing B2 and B3 can reduce the amount of anxiety you feel. A B12 deficiency often manifests itself as anxiety as well. You can find all the B Vitamins you need in a B-Complex supplement.
If you have trouble swallowing pills, you should look for vitamins that come in other forms. There are liquid, chewable and powder vitamins available for people that have trouble with tablets. Since they contain the same amount of the nutrients found in traditional vitamins, that means they are just as effective.
If you've had a heart attack and just had a recent diagnosis of coronary heart disease, taking vitamin E daily can help reduce a second heart attack. Talk to your physician about how much Vitamin E you should consume, or simply eat nuts and seeds.
If you are having difficulties controlling your emotions or temper, there may be a solution beyond prescribed medication. To sharpen your mind and calm your nerves, be sure to take ample amounts of zinc, along with vitamins C and E. These reactions are often due to a vitamin deficiency and nothing will cure the issue except ensuring you are getting the vitamins and minerals you require.
You have read all you can in this article and you are ready to start using vitamins and minerals. Be sure to read specific information on the health issues you face to find the perfect supplements for the job. Then all you have to do is buy and give them a try!


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First Time Facial
Diagnosis and customization are key when you first come to visit us. This visit is a deep dive into your individual skin care concerns and personalized treatment plan, along with a customized premium facial. This appointment allows your skin therapist to proactively diagnose, treat and recommend exactly what your skin needs, resulting in your best skin ever.
We need to understand what products you’re currently using so please bring them (or a list of them) to your appointment.
Our skin therapists have years of experience working with effective ingredients and protocols that have been proven to improve multiple skin concerns. Creating the correct skin care routine requires knowledge and understanding of specific ingredients and how they impact the skin. The products you use at home will both enhance the results of our treatments and get your skin to its healthiest state.
Note: Your first time visit is an 90 minute treatment, which includes a thorough skin analysis and custom premium facial.
Personalised skin care consultation
No two people have the same skin, or skin issues. Everything we do at ASPA is bespoke – we take you on a skin journey for your skin and your needs. We don’t like to treat the skin without a consultation. This includes in-depth photos with a specialised camera (Visia Complexion Analysis), and lifestyle analysis. We can’t help until we know what is happening underneath the surface. These photos help us track your skins journey. We will also recommend a range of skin care products that we think will help best with your skin concerns.
To protect your skin after your facial treatment, we apply a light layer of Jane Iredale’s PurePressed Base Mineral Foundation. In fact, we use the finest products from Synergie Skin, Hydropeptide, Oilixia, Aromatherapy Associates, CULT51, The Refinery, Emergin-C and Alpha-H for all our facials.
“I’m regularly asked about my reasons for avoiding mainstream face, body and haircare formulations, but rarely am I asked about my motivations for choosing clean beauty. I choose clean beauty for two reasons”.
|30 min||€45||Book now|
Our the most popular facial!
This is specifically for your skin needs! It can vary from 3 types of facials: hydrating, calming or deep cleanse. Depending on your skin type we select the most suitable products. This facial includes deep cleansing, peel according to your skin needs, exfoliation, extractions, facial massage, a customised mask and a finish serum. Lovely facial and eye creams will be applied after. And as our gift to you, enjoy a relaxing shoulder, neck and scalp massage to complete your treatment.


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How would you like an at-home work out that worked and actually made you feel good, instead of sore?
Homes don’t get built without foundations. That’s common knowledge.
What isn’t common knowledge? Is that fitness doesn’t either.
Whether your dream is to slip more comfortably into those tight jeans, be able to give your all to that zumba class, or just get out of bed in the morning with a spring and not a sigh, one thing’s for sure:
The secret to good fitness? Is a good fitness foundation.
Your body is made to move, but when life has gifted you a few aches and pains, or even a couple of injuries, movement can feel less natural than it did in your teenage years.
Sure, Jane Fonda made it look easy, but you’re starting to wonder if it’s even possible to feel fit without also feeling pain. (Hint: it totally is.)
Fun fact: You might not know that Jane Fonda went on to have not one but two hip replacements. I like to think it was because she didn’t work with me.
For you, feeling fit is about much more than six-pack abs, a number on a scale, or being model thin. (Oh, and if you hear the phrase ‘no pain, no gain’ again, you might throw a dumbbell through a window.)
Feeling fit is about more than how you look in a mirror. It’s about how you feel in a moment.
The problem is, right now, those moments look something like this:
All you want is to be able to exercise, without pain, without fear of injury, and with results. Real ones that you can see and feel. Is that really too much to ask?
No, it’s not! It is possible to:
Enter NNL Private Training:
Online Pilates and fitness training for the independent woman who isn’t lured by hot rooms, green juices, or workouts with the word ‘insanity’ in them, but wants a body she loves – and that she feels loves her back. Because that’s what self-care is really about, right?
This is for the woman who wants results, without pain, delivered in her living room.
Hey there! I’m Nikki Naab-Levy and that’s exactly what I’ve dedicated my career to making happen. I’ve got 10+ years experience in teaching fitness and movement to people just like you who are seriously over the idea that exercise automatically means risking an injury or living with pain.
You know when your mind says yes but your body says hell no? It’s frustrating! I’ve been there too and I totally get it. That’s why I’m here to help you develop your fitness foundation so movement that feels difficult now will feel different later. (And by different, I mean soooo much better.)
What NNL Private Training involves:
The Starting Line Session
A FREE one-on-one 45 minute session so you can meet me over Skype and see how I work (magic) before deciding exactly how you’ll benefit most from our time together – and before paying a cent.
Ready to do this? Click here to schedule your free intro session.
Then you can choose from Sprint or 5k sessions. Here are the deets for both.
For a taste of private training and to work towards those goals I know you’ve got, the sprint will hit the spot. PLUS you get a set of custom 15-minute self-care or fitness routines designed with love, just for you. This way, you can take what we cover together and apply them to your own routines, in your own time. Take your pick from:
- A private 90-minute training session plus two custom routines ($225)
- Three private one hour sessions plus three custom routines ($420) $140 ea*
If you’re not a fan of DIY and prefer direct support each time you train, you can book one private session or a block of them.
- One private one hour session ($150)
- Five private one hour sessions ($625) $125 ea*
- Eight private one hour sessions ($960) $120 ea*
*If you’d like to book a block of 5K sessions, but also want custom routines, you can have both! Just let me know in your Starting Line intro session.
Here’s what to expect after you click the button:
Got a question? Find answers here.
Fitness foundation is either building back the strength and stability in your body after an injury, so you don’t re-injure yourself, or creating a movement foundation that allows you to gradually add load. It’s suitable if you’re new to exercise, want to improve your general fitness, or to work towards peak performance without getting injured. Because injuries are so not fun.
Sure do! Go get your Starting Line intro session.
I can’t guarantee that won’t happen at some point(!) but it’s so much more than that. We might work on the form of your squats and lunges, do some stability training for your weaker areas (you know, the ones that cause the discomfort), or even have some fun with a foam roller to relieve muscular aches and tension. Those are just a few examples. I promise you’ll feel physically different after you’ve done the exercises – and I’ve been told that even if they seem easy at first, they’re actually sneaky hard. And that equals results.
It depends on your current circumstances and the exercises we do together, but hard work doesn’t automatically translate to dripping uncontrollably from the temples. You don’t have to sweat your guts out for my exercises to work. You don’t have to feel strain for my exercises to work. And if you think you might get bored, book yourself for that Starting Line intro session and you’ll soon realise I won’t let that happen!
All you need to do is download Skype to the computer or tablet you’d like to use for our session. It’s fast, pain-free (I like that theme), and won’t cost you a penny.
"As a life long exerciser, I've done hip programs before seeing little change in my abilities or comfort. Now that I've completed several modules of Hips Don't Lie, I can see why previous efforts were a waste of time. Here is what this program gets right: The program starts with some deviously easy-not-easy exercises to meet me where I am. No straining or cheating needed to feel successful. The program progresses. This is a biggie! Every few weeks, a new set of exercises kept me engaged, interested and challenged. I felt stronger and more capable as the weeks pass. Getting up and down from the ground starts to feel efffortless--important as I am remodeling our home and there is a lot of that. Instructions are clear, concise and strategic. I've done some of these exercises before with other trainers and had no idea I was not positioning my body in a way to engage the right muscles. Eye opening! The program's videos were easy for me to follow and complete at home and I appreciated having PDFs to quickly refer to at the gym. The instructor is a delight. I'd definitely hang with her. Bonus? My core strength improved too. Can't recommend highly enough."
"If you are serious about form and you want to do things correctly and see improvement, then this is the program for you. Her cues are perfect and I feel like I am finally doing certain exercises right for the first time. I have finally learned to do squats correctly even though I have worked with other trainers and researched how to do them extensively. Nikki has that rare ability to not only know the right way to do the exercises but also how to explain it in terms that make sense. I often find myself thinking, wow, so that is what this is supposed to feel like. After working through this program I feel like I am getting so much more out of my workouts. Hips are the root of so many problems and these routines will help get you back on the right track. Her modifications adjust this for every fitness level and are useful when recovering from an injury. I am so glad that I found her programs and I am sure you will be too. I was tired and frustrated and had been through so many different programs from face to face personal training, physical therapy, arrosti sessions, nunerius Drs, videos, books, classes, and boot camps and I feel like I have made more progress with her programs than any of the others."
"I found the program covered a nice dynamic between stretching and strengthening. My goal for taking this was to improve my hip strength with the time frame of the 8 weeks coinciding with a hiking trip I had planned. I am happy to say that my hips/lower back were able to sustain some very challenging climbs and surfaces during my hiking days. I also found that I could use some of the sequences at the end of my day to release/stretch my hips/lower back."
"Nikki is an outstanding master of her craft! She has extensive knowledge and a passion for fitness and health and it shows in her Hip Program. I have struggled with hip pain from osteoporosis and followed Nikki's Hip Program for 8 weeks. The results have been incredible! I now have increased mobility, strength, and best of all, I can move pain free! Nikki's program is easy to follow; the exercises are progressive, there are photos and very clear, concise instructions on how to do them. I continue to do many of the exercises as maintenance to keep good hip function and pain free movement. I am also a movement professional and would have no reservations recommending Nikki's Hip Program to clients who are looking for a thorough, online program at home to compliment the work that I do with them in the studio. Highest recommendation!!!"
"You will learn a lot and you will get results."
"I love how Nikki is able to explain complex terms in a way that are easy to understand, and how she focuses on long-term common sense solutions instead of a quick fix. Whether in her group classes or tips on social media, her advice is straightforward and easy to follow. I love that she's not a fitness guru - she just wants to help people feel their best and be their best, whatever that means to them."


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HealthAid® Betaimune® has been carefully created with certain nutrients and plant extracts to supplement your diet and contribute to the normal function of the immune system. With Vitamin A, C, E, Selenium, and Zinc to assist the functionality of the immune system, this special combination of nutrients is also high in antioxidants. Antioxidants are important in the attack against free radical damage.
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Free From Gluten, Wheat, Corn, Starch, Sugar and Salt, Artificial Colours, Preservatives and Flavourings.
Betaimune® Capsules contains (average):
Two Capsules Contain (Average):
|Vitamin A (2666 iu)||800μg||100|
|Vitamin D (1000 iu)||25μg||500|
|Vitamin E (90 iu)||60mg||500|
|Coenzyme Q10 (CoQ10)||20mg||*|
|Pine Bark Extract **||67mg||*|
|Japanese Knotweed Extract**||56mg||*|
|Red Grape Extract** (rich in resveratrol)||46mg||*|
|NRV: EC Nutrient Reference Value |
*: EC Nutrient Reference Value Not Yet Established
Capsule Shell [gelling agent (gelatine), humectant (glycerol, purified water), natural colour (black iron oxide)], Bulking Agent (soybean oil), Vitamin C (ascorbic acid), Sodium Selenite, Natural Vitamin E (d-alpha tocopherol), Pine Bark Extract, Citrus Aurantium Extract (providing citrus bioflavonoids), Red Grape Extract, Japanese Knotweed (Polygonum cuspidatum) Extract, Zinc Oxide, Emulsifier (beeswax, lecithin), Coenzyme Q10, Beta Carotene, Bilberry Extract, Copper Sulphate, Vitamin A Palmitate, Vitamin D3 (cholecalciferol).


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In the ever-evolving world of healthcare, some developments feel like science fiction: 3D printed limbs, biometric hospital security and AI conducting surgery. Yet some things never change - there are staple household products in every home, such as Johnson & Johnson’s Calpol and Proctor & Gamble’s Vicks.
Consumer healthcare companies work hard to bring customers healthcare products that they need to manage in times of sickness and to maintain good health.
These are our Top 10 Consumer Healthcare Companies, who offer over-the-counter healthcare products to help people live their best lives.
10. Roche Holding
Roche is one of the world’s largest biotech companies, a leading provider of in-vitro diagnostics and a global supplier of transformative innovative solutions. Founded in 1896, the company is headquartered in New York, the company has been recognised as the most sustainable company in the Pharmaceuticals index of the Dow Jones Sustainability Indices (DJSI). Its consumer healthcare products include dietary supplements. Roche follows a holistic approach in managing its sustainability and focuses on social responsibility, environmental protection and supply chain sustainability.
9. Abbott Laboratories
Abbott Laboratories is the fourth biggest producer of medical devices in the world. The company is headquartered in Abbott Park, Illinois, and has a revenue of US$34bn. In 1985, Abbott started investigating the HIV virus and is the first healthcare organisation to create a licensed test to identify it in blood.
Its consumer healthcare products include baby formulas by Similac as well as FreeStyle which monitors glucose levels. Peptide-based therapeutic nutrition VITAL provides balanced nutrition for patients who require tube feeding.
8. Procter & Gamble
Procter & Gamble started out as a soap company in 1837 and has gone on to become the force behind household brands such as Always, Braun, Fairy and Febreze. However, Procter & Gamble is probably best known for its dental-hygiene focused consumer products from Crest and Oral-B.
“Crest and Oral-B are on a mission to unlock the life-changing power of healthy oral care habits, because everyone deserves a healthy smile,” said Carlos De Jesus, Senior Vice President of Oral Care at P&G.
Merck is a global pharmaceutical company known for its contributions in developing vaccines. The company licensed vaccines for MMR, Hep A, Hep B and Chickenpox. Across healthcare, Merck develops innovative health solutions that increase the prevention of diseases in people and animals.
Its consumer healthcare products include Apaisyl’s After-Stings Roll-On Gel and molefoam padding for sensitive feet. Merck also sells an assortment of products for animal health used by vets and pets owners.
Global life-sciences enterprise Bayer was founded in 1863 and is headquartered in Leverkusen, Germany. Bayer uses AI and machine learning to maximise its Real World Data, which can be shared to the right healthcare source to assist patients.
Its consumer healthcare products range from skincare to heart health. Bayer’s allergy brand Claritin helps consumers to manage reactions. Bayer’s Canesten can treat intimate skin conditions and Aspirin helps people live free from pain. Bayer’s consumer healthcare products aim to help people live full lives.
Sanofi is a global healthcare company which aims to transform medical practices and offer life-changing treatments. In addition, they develop vaccines to improve people’s lives and to work towards infectious disease prevention and control. AI and machine learning is used to collect and analyse large amounts of information to aid in their work against pathogens.
Its consumer healthcare products support good digestive health with DulcoLax and general wellness products with items such as Unisom and Nature’s Own.
4. Novartis International
For over 40 years, Novartis International has helped to improve the health and wellbeing of people living in low-income communities across the world. The company started out supporting the elimination of diseases like leprosy and malaria. Now, the company is taking on cardiovascular diseases and health inequity, with a strong approach to population health.
Its consumer healthcare products include cough syrups and items for personal relief, as well as soothing skin lotion and probiotics.
3. GlaxoSmithKline (GSK)
Pharmaceutical manufacturer GlaxoSmithKline (GSK) was founded in 2000 and is headquartered in Middlesex, with a global presence in over 150 countries.
In 2009, the company was approached by the London Organising Committee of the Olympic and Paralympic Games (LOCOG) to assist in providing anti-doping services for the London Olympics. In 2017, Dame Emma Walmsley was made CEO of GSK, becoming the first woman to run a major pharmaceutical company.
GSK’s Consumer Healthcare focuses on pain relief, oral health, respiratory care, nutrition, gastrointestinal and skin care.
In 1849, American-German cousins Charles Pfizer and Charles Erhart founded Charles Pfizer & Company in Brooklyn, New York. Following the Civil War, the company saw its revenues double and started to expand across the country. Now, Pfizer has 35 manufacturing sites and 30,000 employees in over 180 countries. Supported by Moderna, Oxford-AstraZeneca and Johnson & Johnson, Pfizer-BioNTech invented the COVID-19 vaccine in 2020.
Its best known drugs include Viagra, Xanax and Advil, while Pfizer’s consumer healthcare products range from Chapstick and Preparation-H. Multivitamin brand Centrum is the most doctor- and pharmacist-recommended in the USA while ThermaCare Heatwraps can warm muscles right where it hurts.
Yet at the time of writing, one of Pfizer’s factories in North Carolina which makes almost 25% of Pfizer’s sterile injectable medicines has just been hit by a tornado. While no members of staff were injured, this could cause a severe supply chain disturbance.
1. Johnson & Johnson
Johnson & Johnson (J&J) has been developing, manufacturing and selling life-changing healthcare products for 130 years. Founded in New Brunswick, New Jersey, USA, the company remains headquartered there, with 134,000 employees working in 60 countries across the world.
In 1888, one of J&J’s founders, Robert Wood Johnson, was on a train trip to Colorado where he learned from a railway surgeon about the high rate of injuries for railroad workers. He came up with the idea of the First Aid Kit - a box of medical items which people could use on themselves and on each other in health emergencies.
Fast-forward to 2023 and J&J uses AI in its pharmaceutical research and is 3D printing titanium plates to be used in bone fracture recovery. Over the counter, its consumer healthcare products include icons such as Talcum Powder, Band Aid, Baby Shampoo, Listerine and not forgetting Imodium.
Other magazines that may be of interest - AI Magazine.
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Huang Qi (Astragalus), Dang Gui (Dong Quai Root), Bai Zhu (White Atractylodes Root), Chi Shao (Chinese Peony), Zhi Ban Xia (Pinellia), Shan Zha (Chinese Hawthorn Fruit), Chen Pi (Tangerine), Gan Cao (Licorice).
It can tonify qi and blood, eliminate stagnation and resolve phlegm, action for eliminating tumor. It is applicable for abdominal mass. Strengthen the immunity of the human body for inhibiting neoplastic cells too.
Clinical application for reference:
- Carbuncle and swellig and sores
- Accessory treatment for post-operative tumor
- Lobular hyperplasia
0.2g x 200 pills/ tablets per bottle x 12 bottles
Take 6 pills with warm water, 2 to 3 times daily, or consult your health care practitioner.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. They are not to replace the advice of your physicians.
This item is for licensed Healthcare practitioners ONLY. For practitioner's and wholesale accounts, please login for wholesale price.
包裝：0.2g x 200顆或片／每瓶