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Anyone who suffers from an anxiety disorder has to be living in a state of fear all the time. Having an anxiety disorder is a truly scary thing to deal with each day. On top of feeling so scared all the time, you are always thinking that you are on the brink of dying.
You may not know, but it is calculated that over forty million people around the world suffer from anxiety disorders. Panic disorders not only cause disruption to families and lives but the side-effects can be life-altering to say the least. There are quite a few anxiety treatments you can try however.
When I was struggling with terrible anxiety symptoms I found out about all sorts of so-called cures. Mostly though, these consisted of drugs that just made me feel terrible all the time. I believe that it’s really important to look at alternatives to medications to solve problems though.
I tried prescriptions, and I only ended up addicted and sick all the time. You will feel much worse on those pills than you would if you just lived with the original anxiety problem. Not only do they not work very well, but they are very dangerous to take for extended periods.
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There are better ways to deal with an anxiety disorder. If you are into meditation, you can safely use that to combat your anxiety and they work great too. It is not very difficult to learn to conquer your anxiety that beats up your mind and body each day. At first it is difficult, but with practice it gets pretty easy to do.
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No time to go to the gym? No money on your workout? Don’t worry! Try these fun free fitness tips to start toning and trimming your body. Skip that second helping at dinner, and help yourself to great quick workout.
Get Started with Fun Fitness Apps
There are thousands of apps on our phones that are capable of doing almost anything. There are also apps that help monitor your exercise, and they’re free! Here are a few we like.
Endomondo: A personal trainer in your pocket, this app tracks your runs and other outside activities with accuracy and an interface. It can track distance, calories burned, heart rate and much more!
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Or, Try These At Home Workouts
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Cancellation & Refund Policies
We are open Tuesday through Saturday from 9am to 6pm. As a courtesy, we provide reminder notices for appointments, typically 48 hours prior to your appointment. We require minimum notice of 48 hours to cancel or reschedule your appointment. If you fail to provide such notification and do not arrive as scheduled, a fee of $100 per hour of scheduled appointment (s), will occur.
If the missed appointment was a pre-paid treatment in a series, that treatment will be forfeited (i.e., not repeated or fee refunded).
We will make every effort to accommodate your busy schedule. However, if you arrive 15 or more minutes late without notice for a scheduled appointment, your appointment time may be forfeited and a $100 fee, per hour scheduled, will be due for the missed appointment.
No refunds will be issued for missed appointments due to late cancellation (please see Cancellation/No Show Policy above) or for treatments that were not provided as scheduled due to the patient’s lack of preparation (please see Patient Responsibility to Follow Treatment Guidelines below).
Because of individual responses to treatment, we cannot provide any guarantees for our medical treatments. If you feel that you have received ineffective treatment, we encourage you to speak with your treatment provider as soon as possible. We will make every effort to provide you with high quality results and exceptional customer service.
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Find out what you’re really made of.
Happy New Year!
January 1st heralds a fresh start and a new year full of possibilities - including the fun of setting some health and fitness goals for the year ahead.
The most common goal that people have is they want to lose weight: after a December of eating out, drinking, partying and maybe not getting enough sleep (New Years Eve anyone?), it’s natural to want to reset a little and kickstart some healthier habits - not to mention your social feeds will likely be flooded with ads for gym membership offers, fitness subscriptions and exercise equipment.
While losing weight is a commendable fitness goal - and definitely might be a crucial factor for your overall health - relying on this metric alone can often be misrepresentative of your fitness progress, or even downright detrimental.
Why Shouldn’t I Track My Weight?
First of all, there’s nothing wrong with tracking your weight. The issue is that people have only had this metric to rely on for a long time and derive their self worth from it - but it doesn’t tell the whole story.
Most people are familiar with the term “muscle weighs more than fat”, and it’s a piece of information that more people are learning each year. Obviously a kilogram of muscle is going to weigh the same as a kilogram of fat, however muscle fibres have a higher density than fat does. Imagine comparing a kilogram of marshmallows to a kilogram of steel - the amount of steel is visually much smaller than the amount of marshmallows needed to weigh a total of one kilogram. The same can be said of muscle and fat - if you gain 10 kgs of fat it’s easy to imagine that you’ll look different than if you gained 10 kgs of muscle.
So why is this important?
Let’s say your goal is to lose weight, so your plan is to lift weights at the gym. Each week you weigh yourself on your bathroom scales, and despite having stuck to your new 3-day routine (and cleaned up your diet), you notice your weight hasn’t changed or that you’ve gained a couple kgs. In this scenario, remembering that muscle weighs more than fat, as you slowly lose fat and gain muscle, your overall weight can stay the same or increase depending on how you progress.
As soon as people see their metrics going in the “wrong” direction after only just recently starting a new routine, some are likely to quit before they’ve even began to see the results from their hard work or before they’ve formed a habit - even if they actually feel physically better! It can be detrimental to your mindset and self esteem, and can discourage you from continuing in the future.
Then How Should I Track My Fitness Levels?
So now you’re wondering “great, but how the heck do I track my progress if I can’t use my bathroom scales?”
Glad you asked.
Tracking total body composition is fast becoming the most popular - and accurate - way to track your overall fitness. Rather than just focusing on overall weight, your total body composition is comprised of several different metrics, including:
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These are just a few of the key metrics which will affect your overall body health, and being able to track changes in these individually over time will provide you with much more accurate information on what you need to focus more on: whether that’s changing your exercise, tweaking your diet, drinking more water, or maybe even sticking to what you know is working!
What’s A Body Composition Monitor?
“Cool, so how do I actually measure my body composition then?”
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Teeter Hang Ups DEX II
Product Code: DEXII
Teeter Hang Ups DEX II
The Teeter Hang Ups DEX II is a hip-support inversion device is a great fitness solution that easily incorporates inverted decompression into a workout. Exercise the core with various style crunches and back extensions, plus use the base for reverse dips, modified push-ups and band work.
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Built for the Benefits
Easily adjustable for your body type and comfortable to use, the multipurpose Teeter Hang Ups DEX II offers a compact solution for your decompression and exercise needs. Widely known for our quality inversion tables, Teeter Hang Ups is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Roger Teeter’s products are truly built for the benefits, with a focus on features that help you achieve your back health and fitness goals. Trust Teeter for a better back, better body.
Benefits of Inversion
- Re-hydrate discs to expedite repair for better shock absorption and flexibility
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Decompress & Work the Core
Quality Materials & Compact Storage
Vinyl Lap Cushion holds the user while inverted from the hips and allows for comfortable performance of inverted stretches and exercises.
Durable, Rubber-Coated Grips offer support while maintaining a compact profile for storage.
Versatile, Comfortable & Secure
Multi-Purpose Lower Handles assist with user-controlled rotation and serve as useful resistance tools for stretching, dips, push-ups and band work.
Adjustable Leg Supports for maximum comfort and security.
|Teeter Hang Ups DEX II Features
- Support Hand Grips: Durable, rubber-coated handles offer user assistance while maintaining a compact profile for storage.
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- Height capacity: 4'8" - 6'6" (142 - 198 cm)
- Weight capacity: 300 lbs (136 kgs)
- Assembled dimensions: 41" x 29" x 45" (104 x 74 x 114 cm)
- Packaged dimensions: 40.5" x 29" x 8.5" (102.9 x 73.7 x 21.6 cm) · Packaged weight: 67 lbs (30 kgs)
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