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Wellness Coaching @ Columbia Health
Last reviewed: 6/15/2023
Wellness Coaching partners you with a certified Well-being Advocate. Together, you will lay out a vision of what living well means to you and co-create a plan to help you make that vision a sustainable reality. You can meet with your Well-being Advocate as many times as you need to celebrate wins, troubleshoot challenges, and stay on track with your plan.
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What makes Wellness Coaching different from talking to a friend or therapist?
Wellness Coaching takes a positive approach to personal development. It centers individual strengths, values, and motivations to support behavior change(s) through a collaborative and non-judgmental partnership with an advocate who is trained to be your ally in this journey to living a well life. It is not therapy or counseling.
Wellness Coaching @ Columbia Health is available to any currently enrolled Columbia University student at the Morningside/Manhattanville campuses.
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Step 1: Foundation Session – up to 90 minutes
You’ll work with an advocate to clarify where you are at with your health and well-being right now. Together you and an advocate will:
form a clear picture of the kind of life you want to live, your healthiest life possible for you
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Step 2: Follow-up Session/s – up to 60 minutes
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be accountable to yourself
There is currently no cap on the number of follow-up sessions.
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Complete the Wellness Coaching Intake Form. After submitting the intake form, you will receive a follow-up email with a link to schedule an appointment with a Well-being Advocate.
About the Well-being Advocates
Wellness Coaching @ Columbia Health is provided by a team of Well-being Advocates comprising graduate students from various Columbia University schools on the Morningside and Manhattanville campuses and are members of the Alice! Health Promotion team. Advocates are Certified Wellness & Health Coaches through Real Balance, a global wellness coaching training organization recognized by the International Coaching Federation (ICF) and the National Board for Health & Wellness Coaching (NBHWC).
Advocates are trained and closely supervised by professional Alice! Health Promotion staff who are also a National Board-Certified Health & Wellness Coach.


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This is a common cosmetic and personal-care preservative that is necessary for safety due to the application area of the product and the need to keep the rest of the pads in the jar free from bacterial growth.
Yes, we employ sustainable practices for harvesting and manufacturing! The respectful techniques we use limit our impact the well-being of humans, animals, or ecosystems present on our harvest lands.
Our sustainable practices start with 3rd party organic certification of the harvest lands to document that there is no potential for contamination of the witch hazel we gather and that we do not impact the sustainability of the native species.
The organic witch hazel plants we harvest regrow from the same roots every 5-7 years, which promotes the overall health of the forest by providing sunlight for other hardwoods to grow.
Once back at our processing facility, we employ many green manufacturing techniques such as reclaiming the heat generated from our production process to heat our building and hot water!
Even the processed witch hazel wood chips, are sold as landscaping mulch to local garden stores so what comes from the earth goes back to the earth!
Your nose knows! An easy way to tell if your product contains genuine witch hazel is to give it a sniff! Genuine witch hazel has a distinct botanical scent that is its signature. Even in fragranced products, often you can smell its characteristic undertones. Also, you can check the ingredients statement on the back label to see if witch hazel is at the top or bottom of the list. Cosmetic products are required to list ingredients in descending order of concentration. If water is listed first – it’s not powered by genuine witch hazel!
Simply put, T.N. Dickinson’s witch hazel is pharmaceutical grade witch hazel that can be used for clinical or treatment applications! We are the only 100% natural witch hazel to meet the requirements of The United States Pharmacopeia (USP).
USP is an independent organization that sets the standard for quality, purity, and strength of active naturals. According to USP, genuine witch hazel is distilled from the mature, dormant, bark and twigs of Hamamelis Virginiana (the witch hazel plant), never contains leaves, has a limit on tannins (tannic acid), which are known to irritate skin, and is preserved with 14% ethyl alcohol.
We meet all of that and go beyond to ensure even our alcohol is natural – grain alcohol – to help maintain the purity of our product so you can rely on it as your family has for generations.
Tannins (tannic acid) are known to be skin irritants. In accordance with USP guidelines, and to ensure a pure and gentle yet highly effective product, T.N. Dickinson’s Witch Hazel is distilled to remove impurities such as tannins. As defined by USP, genuine witch hazel must be produced this way and tested to ensure that the product does not contain tannins above a very low limit.
USP Witch Hazel Definition: Witch Hazel is a clear, colorless distillate prepared from the recently cut and partially dried dormant twigs of Hamamelis Virginiana Linne.
T.N. Dickinson’s Witch Hazel is distilled in accordance with the USP* standard for witch hazel, to extract the most potent parts of the bark and twigs of mature witch hazel plants, and to deliver the purest product.
*USP is the independent organization that sets the standard for quality, strength, and purity of natural actives.
We steam distill T.N. Dickinson’s witch hazel for purity, and to extract the most effective elements of the witch hazel plant. We do this in accordance with the USP standard.
USP is the independent organization that sets the standard for quality, strength, and purity of natural actives.
Our pure, natural witch hazel distillate contains organic compounds which can spoil if not preserved, which is why we combine our distillate with pure grain alcohol as a gentle, natural preservative at the lowest level possible – 14%, as specified by USP.


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When it comes to being pregnant, most women can be over cautious of what they eat and what they do, and as a consequence, it can take a huge toll on their well being, causing more harm than good. While taking supplements might be frowned upon by some people, it could be an easy solution for pregnant women who find it difficult to consume all their required nutrients and minerals needed every day.
Why Are Supplements Important During Pregnancy
Being malnourished can drastically increase the chance of your baby being born with a defect or being born unhealthy. The baby developing inside of you can only feed off what you put into your body, and if there simply isn't enough of a certain chemical or protein, then this could quite easily hinder it's growth.
It's important to understand that supplements are not drugs or medicine, they are simply consumed alongside your normal diet to boost a particular vitamin or mineral that you might need more of during pregnancy. Supplements should never be used as a replacement for the food based alternative.
What Supplements Should Pregnant Women Take
Although a lot of supplements have inconclusive evidence supporting it's use, folic acid supplements are one of the rare few which are widely regarded as very beneficial to a pregnant woman and her baby.
Folic acid can be found in a huge array of every day foods that you can consume, but depending on your appetite or the nature of your cravings during pregnancy it could be difficult, or simply downright impossible, to consume enough of these foods to deliver the right amount of folic acid to your body.
Foods that contain folic acid include: green beans, spinach, broccoli and potatoes. Folic acid supplements are generally strongly recommended during the early stages of your pregnancy. A pregnancy with sufficient amounts of this vitamin, compared to a pregnancy without sufficient folic acid, is much less likely to develop a baby with a wide range of problems such as cleft lip, heart diseases or being delivered prematurely.
Among some of the more common deficiencies found in pregnant women is a deficit of vitamin D. This vitamin is a very important to the process of teeth and bone growth.
You can take supplements with vitamin D to ensure you have enough of it in your body for the baby to grow healthy. Studies have shown that babies of pregnant women with a lack of sufficient amount of vitamin D in their body can experience growth problems, bone deformities or delayed physical development. These problems may be a temporary hindrance to the baby's well being, or could be permanent.
Vitamin D can naturally be obtained from foods and sunlight exposure. A lot of fish contain significant amounts of vitamin D - these include catfish, salmon, mackerel and tuna. A lot of other types of foods are fortified with vitamin D. It's incredibly difficult however to be able to get the recommended amount of the vitamin from foods alone. Non pregnant people will usually be able to naturally supplement the body's vitamin D food intake with exposure to sunlight, however this is generally not advised for pregnant women.
The solution therefore is to take capsule or pill based supplements containing the vitamin to make sure you have enough of it.
A lot of products on the market are now branded as pregnancy focused pills that can be taken to guarantee enough of all nutrients in your diet.
These can be good for people who haven't really looked into the required nutrients they need to boost while they're pregnant, however, for most people, this is overkill and can result in too much nutrients going into the body. While the consequences of having too much vitamins and minerals in your body are no where near to the same extent as a deficiency, studies have shown that it does require the liver to do extra work in breaking down the compounds that aren't required.
Although the branding for these tablets is solely focused on women during pregnancy, in reality, they are usually just normal multi vitamin tablets with a bit more folic acid in them. On the other hand, taking these tablets does give you the peace of mind that you aren't deficient in another vitamin type that could also affect pregnancy.
As we've already mentioned, supplements should only be taken to add to the minerals and vitamins you should be getting from your diet. Eating a nice healthy and balanced diet is by far the most effective way of ensuring your baby develops healthily and without problems.
As with any change in your diet or medications, always consult your doctor or a medical professional before, to ensure that they are appropriate for your situation in particular.
STAY IN TOUCH WITH US MY FRIEND!
Great weekly tips to keep you healthy and fit
Great weekly tips to keep you healthy and fit


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BRITA Colour XL 3.5L Edition Marella Water Filter Jug + 1 Maxtra Cartridge (White)
Brita Marella Cool Water Filter Jug - White XL Edition
- Takes MAXTRA filter cartridge for reduction in limescale? chlorine & other impurities.
- Flip top pour through lid for easy one-handed filling. 2.4L filtered water capacity? 3.4L total capacity.
- Conveniently fits in the fridge door. Soft grip handle and non slip base.
- Featuring 'Memo' cartridge exchange indicator to remind you to replace your filter cartridge.
- 1 MAXTRA filter cartridge included
The Water Filter Company
- BRITA invented the pour-through water filter jug in 1966
- BRITA filtered water is enjoyed every day by over 250 million people in over 60 countries
- BRITA is passionate and internationally renowned for its expertise in the field of drinking water optimisation.
- German design with rigorous performance and quality testing.
- After care service from UK team with 30 day money back guarantee. Register product for replacement parts service.
Why is water so important?
Hydration is vital to daily living. Every cell in your body needs water to function properly. It helps replenish skin tissues and moisturises the skin. Water flushes out toxins from your organs and intrinsic to any well-balanced diet. Your brain is approximately 90% water? so drinking water makes you more alert and increases your ability to concentrate.
Most health professionals agree that the average human requires 2 litres of water (8 glasses) a day? which is easier when you enjoy the taste.
Why filter your water?
Whilst tap water in the UK is safe to drink it can contain high levels of chlorine which can have a very strong smell and taste. Heavy metals such as lead and copper can also be found in tap water due to both domestic plumbing and supply pipelines. Limescale also affects many people living in the UK.
BRITA filtration reduces limescale? chlorine and metals in your water allowing the natural flavours and aromas in tea and coffee to fully develop. Tea gleams clearly and is free from streaks? food flavours can fully unfold and small domestic appliances are protected against limescale build-up.
Marella water filter jugs feature Memo the cartridge exchange indicator which reminds you when to replace your filter cartridge? so you can always enjoy BRITA filtered water at its best.
1 x Marella Colour Filter Jug
1 x MAXTRA Filter Cartridge


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Best Vitamin E Foods List
Nowadays, there are so many products of vitamin e foods list in the market and you are wondering to choose a best one.You have searched for vitamin e foods list in many merchants, compared about products prices & reviews before deciding to buy them.
You are in RIGHT PLACE.
Here are some of best sellings vitamin e foods list which we would like to recommend with high customer review ratings to guide you on quality & popularity of each items.
Natural Balance L.I.D. Limited Ingredient Diets Dry Dog Food, Grain Free, Sweet Potato & Venison Formula, 13-Pound
NATURELO Whole Food Multivitamin for Teens – Natural Vitamins & Minerals for Teenage Boys & Girls – Best Supplement for Active Kids – with Organic Extracts – Non-GMO – Vegan & Vegetarian – 60 Capsules
NATURELO One Daily Multivitamin for Men – with Whole Food Vitamins & Organic Extracts – Natural Supplement – Best for Energy, General Health – Non-GMO – 60 Capsules | 2 Month Supply
Garden of Life Multivitamin for Women – mykind Organic Women’s Once Daily Whole Food Vitamin Supplement, Vegan, 60 Tablets
- ONE DAILY WOMEN'S: Specially formulated women's multivitamin made from nutritious and organic whole foods
- VITAMINS AND MINERALS: Once a day pill with 15 vitamins and minerals at 100% DV or higher
- MULTIVITAMIN WITH IRON: mykind's vegan multivitamin for women includes vegan D3, 2mg of iron, organic vitamin B-12, and vitamin b
- METHYLCOBALAMIN: Keep your energy and metabolism up with 200% Daily Value of Vitamin B12
Garden of Life Multivitamin for Men – mykind Organic Men’s Once Daily Whole Food Vitamin Supplement, Vegan, 60 Tablets
Whole Food Multivitamin for Men and Women : Whole Nature Complete Daily Superfood Vitamins Plus Minerals Digestive Enzymes, Probiotics and Omegas. Plant Based Multi Vitamin, Non GMO Gluten Free,Vegan
- POWERFUL ALL-IN-ONE WHOLE FOODS BLEND: Whole Nature's high potency whole food Vitamin for women &
- men contains a robust combination of plant-derived, food-based ingredients for optimal daily vitamin nutrition. (1 month supply)
- DESIGNED FOR BOTH ADULT MENS VITAMIN &
- WOMENS VITAMIN: Expertly formulated with ingredients proven to sustain energy, improve memory, fortify the bones, promote heart health, provide immune support &
Garden of Life Multivitamin for Women – mykind Organic Women’s 40+ Whole Food Vitamin Supplement, Vegan, 120 Tablets
- MULTIVITAMIN SUPPLEMENT: Specially formulated multivitamin for women made from nutritious and organic whole foods
- VITAMINS AND MINERALS: Our vegan multivitamin has 16 vitamins and minerals at 100% DV or higher
- THYROID SUPPORT SUPPLEMENT: mykind's vegan women's multivitamin includes vegan D3, Organic Black Cohosh, Tomato and Turmeric for hormone and breast support, and iodine and selenium for thyroid support
NATURELO Whole Food Vitamin Gummies for Kids – Best Chewable Gummy Multivitamin for Children – Organic Great Tasting Berry Flavor – Non-GMO – All Natural Vitamins & Minerals – 90 Gummies
MegaFood – Men’s One Daily, Multivitamin Support for Healthy Energy Levels, Prostate Function, Mood, and Bones with Zinc and B Vitamins, Vegetarian, Gluten-Free, Non-GMO, 90 Tablets (FFP)
- DAILY MULTI: Tailored to support healthy energy levels and stress response for men.
- FROM THE FOUNDATION UP: Filling the nutritional cracks, our multivitamin promotes essential health with nourishing vitamins and nutrients.
- COOL UNDER PRESSURE: Encourages a cool mind to help overcome times of stress and power through the day.
- A COLORFUL DEFENSE: One daily tablet provides a protective array of carotenoids and age-defying antioxidants from colorful, real foods.
Garden of Life Organic Prenatal Multivitamin Supplement with Folate – mykind Prenatal Once Daily Whole Food Vitamin, Vegan, 30 Tablets
- PRENATAL MULTIVITAMIN: Specially formulated women's multivitamin made from nutritious and organic whole foods
- MOM TO BE: Our organic prenatal multivitamin for women is designed for pre-conception, pregnancy and lactation support
- MULTIVITAMIN WITH IRON: With 18mg iron and 600mg Folate, this prenatal with folate helps support healthy neural tube development
- VITAMINS AND MINERALS: One whole food multivitamin packs 21 essential vitamins and minerals plus organic ginger and lemon peel to help fight nausea
Garden of Life Multivitamin for Men – mykind Organic Men’s 40+ Whole Food Vitamin Supplement, Vegan, 120 Tablets
Garden of Life Vegetarian Multivitamin Supplement for Kids – Vitamin Code Kids Chewable Raw Whole Food Vitamin with Probiotics, 60 Chewable Bears
- Made with Food-Created Nutrients. Vitamin Code Kids is for children ages 4 and up and is vegetarian and is gluten-free
- Multivitamin with Probiotics: Vitamin Code Kids includes live probiotics from ProBiora3, enzymes, and antioxidants for extraordinary health and vitality
- Supplement for Kids: This multivitamin for kids contains vitamins and minerals from 24 family-farmed whole food fruits and vegetables
Best vitamin e foods list: Top-Rated Brands & What to Buy


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Our Rose Whipped Body butter is a nourishing and light weight body moisturizer.
This body butter will have you smelling like a summer garden of fresh roses. Leaving you with a light and tender floral scent all day long. You just might even fool the bees!
Made with all natural oils and butters such as organic shea butter, coco butter, mango butter, coconut oil, and vitamin E oil.
Roses are known to:
• Balance out the skin's natural oils
• Reduce redness
• Naturally hydrate the skin
• And has anti-aging properties
How To Apply: Apply body butter all over your body after a shower or any time of the day to comfort and hydrate your skin. Use on your face, hands, feet or anywhere in between.
Organic Shea Butter, Coco butter, Mango Butter, Coconut Oil, Jojoba Oil, Vitamin E, Fragrance, Cosmetic mica


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A "Set It and Forget It" Energy Medicine App that Clears the Negativity of Any Energetic Environment.
~ Feel more centered and calm.
~ Feel energetically supported and uplifted.
~ Help protect against harmful effects of environmental stresses, such as electro-smog and geopathic zones.
~ Reduce symptoms of electromagnetic sensitivity disorders.
~ Clear the negative energetic history of, and deeply rejuvenate, any environment.
~ Sleep more soundly.


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A comprehensive multivitamin formulated to provide the essential vitamins, minerals and antioxidants you need for nutritional balance, optimal wellness, maximum longevity and maintaining healthy cholesterol ratios
Features Pycnogenol®, Policosanol, Hawthorn Berry, Phytosterols and Tocotrienols to help you safely and effectively maintain healthy cholesterol ratios, as well as Ginkgo for enhanced circulatory, memory and vision support
Provides maximum protection from harmful free radicals with the antioxidant activity equal to 12 servings of fruits and vegetables in just one daily dose
Free of iron, iodine, preservatives, artificial colors, artificial flavors, common allergens (gluten-free) and any unnecessary ingredients
Made in the USA in an FDA inspected facility to meet the stringent standards of US Pharmacopeia (USP) for quality, purity, potency and disintegration
Multi Nutrient Cholesterol Support™ Features 6
Powerful Ingredients for Optimal Cholesterol Balance
Pycnogenol® (5 mg)
A patented antioxidant rich extract of French maritime pine bark, clinically shown to help ease blood flow and maintain healthy cholesterol ratios.
Phytosterols (450 mg)
These plant compounds, which are structurally similar to cholesterol, have been shown to promote healthy cholesterol balance.
Policosanol (20 mg)
Derived from sugar cane, which scientific studies have shown may positively affect the production and breakdown of cholesterol.
Hawthorn Berry (100 mg)
A high antioxidant berry which helps strengthen blood vessel walls to support a healthy cardiovascular system.
Other ingredients added for natural cholesterol support include
120 mg of Ginkgo and 15 mg of Tocotrienols.
What makes this multivitamin unique is that it also features ingredients that provide natural support for maintaining healthy cholesterol ratios. This unique and effective formula features clinical doses of Pycnogenol®, Policosanol, Hawthorn Berry, Phytosterols and Tocotrienols, 6 ingredients which have been proven to safely and effectively support optimal cholesterol balance. This formula also features 120 mg of standardized Ginkgo Biloba for enhanced circulatory, memory and vision support.
Clinically Proven Ingredients for Natural Cholesterol Control:
Powerful Doses of 27 Key Nutrients: This science based formula contains 27 essential vitamins, minerals, herbs and antioxidants at doses shown in research to provide superior support for overall wellness, optimal immune function, energy and mental acuity, while balancing out nutritional deficiencies in your diet.
5 mg of Pycnogenol: Pycnogenol is a patented extract of French maritime pine bark, which has been extensively studied and shown to provide significant cholesterol-balancing benefits. Research has also shown that Pycnogenol can help strengthen blood vessels and capillaries. It has also been shown to improve circulation by reducing stress-induced constriction of arteries.
20 mg of Policosanol: Policosanol is a plant extract that has been shown in studies to promote a healthy balance of HDL (good cholesterol) and LDL (bad cholesterol), help your body to break down cholesterol and help balance the liver’s production of cholesterol.
100 mg of Hawthorn Berry: Hawthorn has a long history of use in herbal medicine as a "heart tonic." It is rich in antioxidant flavonoids and oligomeric procyanidins (OPCs) which may improve blood flow and strengthen blood vessel walls. Studies also show that hawthorn berry extract may help remove LDL cholesterol from the bloodstream and reduce its production in the liver.
450 mg of Phytosterols: Phytosterols are natural substances that occur in plants. They are known to block cholesterol absorption sites in the intestines thus helping to keep cholesterol levels within a healthy range.
15 mg of Tocotrienols: Tocotrienols, members of the vitamin E family, have been shown in research to help balance cholesterol ratios in the body safely and effectively. Tocotrienols appear to suppress an enzyme; as a result, it may decrease the amount of cholesterol produced by the body.
120 mg of Ginkgo: Ginkgo, a powerful antioxidant, has been proven to provide support for circulation, memory and vision. Research has shown that it stops nerve cell degeneration and protects brain cells.
Protect Your Health for As Low As $1.17 a Day!
When you compare the price of our Multi Nutrient Cholesterol Support™ to what you would pay to get all of the equivalent ingredients, you'll not only find that you would be spending a lot more per month, but you would also be taking a lot more pills per day! In our opinion, there is no greater investment you can make to enjoy optimal health and to maximize your longevity potential.
What Makes Our Multivitamins America's Best Choice?
Features nutrients that are often excluded from multivitamins, such as CoQ10, full spectrum Vitamin E, Curcumin, Lycopene, Lutein, Zeaxanthin, Grape Seed Extract, Alpha Lipoic Acid and Green Tea Extract. Our pharmaceutical grade multivitamins* contain 10,000 micrograms of lutein, as compared to only 250 micrograms of lutein in Centrum®. That's 40 times more!
They're packed with antioxidants. A recent independent test by a leading lab showed that a daily dose of our Multi Nutrient Formula Cholesterol Support™ has a total antioxidant capacity (ORAC) of over 6,862 units, which is equal to the antioxidant capacity of 12 servings of fruits and vegetables. That is 60 times the total antioxidant capacity of the nation's leading drug store brand multivitamin.
The full spectrum of B-complex vitamins in the optimal, balanced doses essential to support cognitive enhancement, energy production, cardiovascular health, a healthy nervous system, enhanced immune function and optimal cellular health.
All natural vitamin E, consisting of the full spectrum of natural mixed tocopherols for maximum antioxidant potency. These natural tocopherols provide broader protection than the synthetic alpha-tocopherol found in typical multivitamins.
Optimal doses of key mineralssuch as calcium, magnesium, selenium and chromium, as well as the perfect balance of zinc and copper, as recommended by leading researchers. Few other multivitamins contain the proper amounts of these minerals, which are necessary for supporting heart, bone and immune function as you age, thus causing people to take these minerals separately, adding both cost and inconvenience.
An ideal 1:1 ratio of calcium to magnesium, in divided doses designed for optimal absorption. Many multivitamins don’t include the levels of calcium and magnesium required to support bone, heart, nerve and muscle health. We offer both calcium and magnesium as blends of multiple forms for maximum absorption and effectiveness
Free of iodine, artificial colors, preservatives and common allergens. All of our multivitamins are gluten-free.
No iron. The iron contained in most multis accelerates aging in adult males and post-menopausal women.
The highest quality ingredients available anywhere. Whenever possible, we use standardized and concentrated extracts for maximum potency and brand name compounds instead of cheap generic ones. We never cut corners when it comes to quality.
Why Is It So Important To Take A Comprehensive Multivitamin?
Especially nowadays, it is important to supplement even a well-rounded diet with vitamins, minerals and antioxidants if you want to avoid nutritional deficiencies and live a long, healthy life.Unfortunately, fresh produce is far less nutrient-dense now compared to in the past due to nutrient depletion in our soils after years of overfarming and heavy fertilizer use. Combine this with an abundance of prepackaged, processed foods, and you can see why it is difficult to achieve optimal nutrition on a day-to-day basis. In addition, harmful free radicals, which have been proven to accelerate aging, are proliferating in our bodies at an alarming rate due to toxins, contaminants, pollution and preservatives found in our environment and food supply. According to the Free Radical Theory of Aging, antioxidants play a crucial role in fighting off free radicals, and taking supplemental antioxidants may be more important now than ever before.
Multiple research studies prove that taking a comprehensive, high antioxidant multivitamin supplement in conjunction with a healthy diet and an active lifestyle can help you live a longer, healthier life. In fact, nutrition and antioxidants play a much stronger role than you may think in determining how long and how well you live. That's why Jean Carper formulated our first anti-aging multivitamin, Multi Nutrient Formula ORIGINAL, in 1995 to provide an all-in-one supplement that gives everyone an easy and inexpensive way to follow the advice in her New York Times #1 Best-Seller, Stop Aging Now!
The Multivitamin That Science Created
Since our founding in 1995, our philosophy has been centered around a "show us the proof" approach. Every single ingredient in our multivitamins is backed by strong clinical evidence supporting its anti-aging properties and total body wellness attributes. More importantly, we use the exact doses and exact brands used in the research studies. At Stop Aging Now, our research team reviews over 2,000 clinical studies per year.
Quality You Can Trust
Equally important to potency and effectiveness, you get the reassuring comfort of Stop Aging Now's legendary quality. All of our premium multivitamins are made in the USA in a state-of-the art FDA inspected facility to meet the stringent standards of US Pharmacopeia (USP) for quality, purity, potency and disintegration. Most supplements are made to far lower standards. Additionally, and unfortunately, many companies keep their costs down by outsourcing production to third world countries where quality controls and regulations are virtually non-existent. Whether you take our premium products or those from another company, we strongly encourage to you to be sure to know where they are manufactured. If the bottle label doesn't say "Made in the USA", they are most likely not. Our manufacturing facilities are located in California, Illinois and Florida. We invite you to take a virtual tour of one of our facilities.
Our Customers' Success Stories Say It All!
Join the Stop Aging Now family! With over 1 million bottles sold, our success and growth is mostly due to word-of-mouth recommendations from our loyal customers. We highly recommend you read some of the hundreds of Testimonials we receive every year. By offering superior products, excellent customer service, free access to Certified Nutrition Experts and a 365-day "any reason" return policy, we keep our customers happy, order after order.
Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The below are true testimonials submitted by actual customers.* We receive hundreds of letters per month with amazing success stories. When it comes to the quality and effectiveness of our products, nobody says it better than our customers. Submit a Review
These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. Testimonial results are not typical. Customers may have received a gift certificate after submitting their testimonial.
At age 63, I feel great and have more energy thanks to [your vitamins]!
When I gave blood, I noticed my readings were on the high side of healthy. When I started taking...Stop Aging Now's Multi Vitamins, my readings were so much better. At age 63, I feel great and have more energy thanks to [your vitamins]!
Donna B. from Lancaster, OHRead More
No aches or pains!
I have been taking supplements throughout my life, always believing that prevention is the best medicine. After having discovered the Stop Aging Now Formula a few years ago, I began to feel much more energetic. I have no aches or pains and do not... Anne T. from Tuxedo, NYRead More
I am 81 and have not had a cold or illness...
I am 81 and have not had a cold or illness in the 10 years that I have been on your vitamins. Marjorie A. from Vancouver, WARead More
I tell everyone my secret to staying young is Stop Aging Now!
I've been regularly using the Multi Nutrient multivitamins for many years. At 70+, I stay very active and have all the energy I need to live a busy lifestyle. I'm often told I look and act much younger. I tell everyone my secret to staying... Jerry B. from Grayling, MIRead More
I'm good to go all day with plenty of energy.
I'm 64 and used to take Centrum Silver until 3 months ago when I tried Multi Nutrient BASIC. Before, I would need a 20-30 minute afternoon nap, but now I'm good to go all day with plenty of energy. It seems to provide that extra energy to... Ron P. from Sandy, ORRead More
I Now Get Through Tax Season Completely Healthy!
I would usually get a cold and sore throat a couple times a year, especially during tax season when I am under the most stress. Since I started taking Stop Aging Now multi-vitamins, I rarely ever get a cold or sore throat, and have been getting... Stephen D. from Wayne, ILRead More
My entire body started improving from hair to nails to skin.
Discovering Multi Nutrient GOLD some years ago was life changing. I had studied the ingredient lists of every multivitamin I could find and there was no comparison. My entire body started improving from hair to nails to skin, and I started feeling... Genelle B. from Blanch, NCRead More
They give me the edge I need to compete!
As a researcher in the food industry, owner of a personal training facility and competitive Masters athlete, I can honestly say I’m thoroughly impressed by Stop Aging Now’s full line of vitamins and nutritional products. They are... Kevin H. from St. Louis Park, MNRead More
We found no other formula compared to yours in terms of quality.
My husband and I have been using your multivitamins for a long time now. Before that we had purchased a number of multivitamin formulas from other sources. What we found was no other formula compared to yours in terms of quality and ingredients.... Jean B. from Amawalk, NYRead More
Living a healthy, happy life!
Thank you...for the excellent supplements and the ingredients they contain. They provide the nutrients needed by my 100lb., 91 year old body and I am thankful to be living a healthy, happy life. Betty H. from Fairfield, OHRead More
The Doctor's Choice
The supplement I take myself and most highly recommend to my patients is Stop Aging Now's Multi-Nutrient Formula. It's an outstanding product, and always conforms to the latest research. Dr. Norman R., MD from Washington, DCRead More
We both have excellent health!
[Stop Aging Now had] the ONLY researched based supplements that provided what contributed to maintaining a healthy balance. Over time, more research, more good supplements...my husband is 69 and I am 65 and we both have excellent health. We... Cathy H. from Grosse Pointe Park, MIRead More
I see a difference in my appearance, mental acuity and energy!
Stop Aging Now was recommended to me by a friend who considers these to be the best supplements on the market (being a chemist, she is more than qualified to make that statement).
I have been on these supplements for over a year now and... Denise H. from Mount Juliet, TNRead More
The best multivitamins in the world!
Although I was not overweight, I had reached that "mid-life crisis" point and became aware that I needed to change my lifestyle which included following a regular healthy diet. I have been exercising for years and admit that I am... Helaine S. from Schenectady, NYRead More
I am much healthier and more active than my peers.
Multi Nutrient ORIGINAL was part of my health regimen for years. And for years, I have not been sick. That's pretty remarkable, having been an elementary school teacher for 30 years and exposed to sneezes and sniffles on a daily basis. I... Joyce B. from Cincinnati, OhioRead More
*Note: These customers may not take the specific multivitamin on this page, however all of our multivitamins share the same Core Anti-Aging Formula (CAAF) and thus have similar benefits and results.
Serving size: 6 Servings per bottle: 30 (1 month supply) Each bottle contains: 180 naturally coated tablets
Directions: 6 tablets daily as a dietary supplement. 3 in the morning and 3 in the evening, preferably soon before or after eating food for maximum absorption.
Each serving contains:
% Daily Value
Vitamin A (as beta-carotene and natural mixed carotenoids)
Vitamin C (as ascorbic acid) (from a gmo-free source)
Vitamin D (as cholecalciferol) (as D3)
Vitamin E (as natural d-alpha-tocopheryl succinate with mixed tocopherols)
Green Tea Extract (std. to 99% polyphenols, 55% EGCG) (Camellia sinensis) (leaf)
Curcumin (Turmeric Extract) (std. to 95% curcuminoids) (Curcuma longa) (rhizome)
Policosanol (from sugar cane) (from BioCosanol®)
Coenzyme Q10 (from Kaneka Q10™) (as ubiquinone)
Pycnogenol® (maritime pine extract) (bark)
*Daily Value not established
Other ingredients: Microcrystalline cellulose, croscarmellose sodium, stearic acid, vegetable magnesium stearate, silica, pharmaceutical glaze (vegetable cellulose, glycerin) and natural vanilla.
CONTAINS NO Iron, Molybdenum, Potassium, or Phosphorous - The iron contained in most multis can accelerate aging in adult males and post-menopausal women. Molybdenum, potassium and phosphorous are so abundant in the diet that adding them is unnecessary and takes up room for other, more valuable ingredients.
Other information: Free of milk, wheat, dairy, egg, fish, shellfish, nuts and tree nuts.
Quality Pledge: Made in the USA in an FDA inspected facility to meet the stringent standards of US Pharmacopeia (USP) for quality, purity, potency and disintegration.
Warnings: For adults only. If you are on medications, pregnant or nursing a baby, consult a health care physician prior to taking any supplement.
All contents Copyright 2001-2014 Stop Aging Now, LLC. All rights reserved. Republishing of Stop Aging Now content without written authorization is strictly prohibited.
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Genestra Brands Macular Support
Genestra Macular Support promotes eye health using a unique combination of macular pigments and herbal extracts.
Lutein and zeaxanthin are naturally-occurring carotenoid pigments that are highly concentrated within the macula.
Optimal macular lutein concentrations may help to protect against oxidative stress associated with regular sunlight exposure.
In two recent placebo-controlled clinical trials, daily supplementation with 10 mg of lutein for 48 weeks supported a healthy macular pigment optical density in older participants.
Ginkgo biloba extracts may provide support for healthy ocular blood flow, and the anthocyanin compounds present in bilberry extracts may help to promote visual acuity.
Supports optimal macular pigment thickness.
May help to promote visual function and ocular blood flow.
Provides naturally-occurring macular pigments: 10 mg of lutein and 1.47 mg of zeaxanthin.
Also includes extracts from bilberry and ginkgo.
* These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.


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