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Beauty isn’t only skin-deep. Most of us know this, yet we place too much emphasis on looks and neglect things that can make us beautiful from the inside out, such as our health and lifestyle. Making small changes to your day-to-day routine can help you change this.
For example, you can start by doing your part for the environment or cutting out on toxins in your life. Opt for brands like Botanique by Himalaya, which not only uses recycled materials and soy-based ink for their packaging, but also organic ingredients in their skincare and oral care range. Here are other tips (plus product recommendations below $20!) to help you achieve that.
While eating healthy and exercising are key to being beautiful inside and out, it’s also important that you don’t neglect your oral care. Try the Botanique by Himalaya Complete Care Toothpaste, $8.90, a herbal formulation made of 97% natural sources. It comprises organic-certified neem, pomegranate and mint that work together to maintain teeth and gum health. It’s also free from the nine chemicals usually found in regular toothpastes, such as SLS, sodium hydroxide and triclosan. Choose between Simply Mint and Simply Peppermint flavours.
Try out something new
If you find life monotonous, trying something new can do you good. Take a small step forward by switching up the little things, like changing your go-to toothpaste flavour. Botanique by Himalaya Complete Care Toothpaste in Cinnamon, $8.90, is your perfect start. It gives you all the benefits of the Complete Care Toothpaste, but with the refreshing flavour of cinnamon.
Have a winning smile
A smile can change your mood and even, we daresay, your outlook towards life. Why not get that winning smile with Botanique by Himalaya Whitening Complete Care Toothpaste, $8.90? It’s made of 100 percent organic ingredients and doesn’t contain harsh abrasives, yet it’s potent enough to give you pearly whites (thanks to the pineapple and papaya enzymes!) and healthy gums, thanks to active ingredients like neem, pomegranate and xylitol. Choose between Simply Mint and Simply Peppermint flavours. Like the other toothpastes from the brand, it’s made with 100% certified organic ingredients.
Revitalise your life
Take part in new activities to invigorate your senses and give yourself a new perspective on life. Extend the same treatment to your skin by pampering it with the Botanique by Himalaya Invigorating Face Wash, $16.90, for normal to combination skin. This contains ingredients that are known to have skincare benefits since ancient times such as lemon peel, rose and honey to refresh and moisturise your skin.
Hydration is important for good skin and overall health. Besides drinking enough water, you should also look out for products with hydrating benefits such as the Botanique by Himalaya Hydrating Face Wash, $16.90. This soap-free cleanser is great for normal to dry skin, and is made with pure herbal extracts of winter melon, bael fruit and honey to leave your skin supple and radiant.
Get rid of blemishes
Blemishes can come in the form of many things: past mistakes, a bad attitude and facial blemishes. While you can’t undo past mistakes, you can change your attitude and get rid of face blemishes. Use the Botanique by Himalaya Balancing Neem & Turmeric Face Wash, $16.90, to remove impurities, minimise the size of your pores and even out your skin tone for clearer-looking skin.
Go deeper to find the good
Sometimes, you need to put a little more effort to succeed in your major goals. The same goes for skincare. Simply sweeping the surface may not be enough – ensure all the gunk embedded deep in your pores are removed by using a face scrub once a week. The Botanique by Himalaya Exfoliating Walnut & Wood Apple Face Scrub, $18.90, not only exfoliates to remove dead skin cells, but also refines your skin for a radiant finish.
Take your mind off things
It’s hard to switch off after a long day at work, especially when you’re still on e-mails at 10pm at night. A relaxing hot bath before bed is a perfect way to help you unwind. Pamper your senses with calming herbs and ingredients like lavender and rosemary, which can be found in Botanique by Himalaya Refreshing Lavender & Rosemary Body Bar, $8.90. If you need something that can also tackle your bacne, Botanique by Himalaya Purifying Neem & Turmeric Body Bar, $8.90, contains clarifying ingredients to fight blemishes while reawakening your senses.
The featured products are available at selected Watsons stores, as well as the Himalaya retail store at #02-47 Far East Plaza.


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Web ID: 1673
Eye and lip contour cream with snail slime filtrate, hyaluronic acid and hibiscus seed extract with a tightening effect.
- Filtered organic snail slime (high slime content -95%)
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- Botanical extracts with toning, draining and anti-aging properties (ORGANIC Ginseng, Caffeine and Coffee, sea feather extract, red algae with anti-aging properties)
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One of the primary benefits of hibiscus for skin is that it is rich in Vitamin A. Vitamin A is anti-inflammatory when applied to the skin and can help reduce any redness or soreness. At the same time, hibiscus acids promote production of a protein that boosts cell regeneration, speeding healing along.
Apply to the eye and lip contour by tapping or massaging until completely absorbed. External use. Keep out of reach of children.
AQUA (WATER), COCONUT/ PALM KERNEL ALKANES, GLYCERYL STEARATE SE, SNAIL SECRETION FILTRATE*, CAPRYLIC/ CAPRIC TRIGLYCERIDE, SODIUM STEAROYL LACTYLATE, CETEARYL ALCOHOL, ZEA MAYS (CORN) STARCH, SORBITAN STEARATE, MICA, GLYCERIN, COCO-CAPRYLATE/ CAPRATE, HYDROLYZED HIBISCUS ESCULENTUS EXTRACT, SODIUM HYALURONATE, HYDROLYZED HYALURONIC ACID, COFFEA ARABICA SEED EXTRACT, CAFFEINE, PANAX GINSENG ROOT EXTRACT*, MALPIGHIA EMARGINATA (ACEROLA) FRUIT EXTRACT, PULLULAN, CHAMOMILLA RECUTITA (MATRICULA) FLOWERAMEMANALIWITARIA EXTRACT*, VICHINA HAZEL) LEAF EXTRACT*, JANIA RUBENS EXTRACT, ALLANTOIN, TOCOPHERYL ACETATE, DEXTRIN, CAPRYLYL GLYCOL, PHENETHYL ALCOHOL, BENZYL ALCOHOL, SODIUM BENZOATE, POTASSIUM SORBATE.
*from organic farming
BOTTLE: GL70 glass
PUMP: C/PP92 plastic
INTERNAL: PAP20 paper
BOX: PAP21 card
Waste sorting. Check the provisions of your Municipality
How its benefits were discovered...Read the whole article...

domain: health


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A fitness coach goes above and beyond just helping you exercise. Enhancing your whole lifestyle is the job of a fitness coach. This includes coaching you to improve your overall wellness including diet and happiness. Fitness coaching focuses on all your health goals, both physical and mental. It's about improving the inside just as much as the outside. With this process, a fitness coach unlocks your inner motivation. When that happens, you will achieve lasting lifestyle changes.
A fitness coach is not a specialist for one type of training like cardio or strength. A fitness coach has many more tools to offer you. By talking to you about your goals and needs, your coach comes up with the right plan for you. Your coach doesn't dictate. Instead your fitness coach will be the guide you need on a path of physical fitness and wellness.
If you're wondering why you can't stick to an exercise routine, then a fitness coach will figure out what is holding you back. You know that physical fitness is important. And the fitness coach will help you take action toward complete wellness. When you learn to focus on total wellbeing, exercising becomes much easier and even a pleasure.
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A fitness coach broadens your awareness of health and wellness. Choosing a healthy lifestyle becomes easier with an inspiring partner. Your fitness coach will take the time to understand your personal challenges. With this type of one-on-one guidance you will leave unhealthy habits behind.
Your coach will take into account your desire to improve your diet and adopt a positive attitude. What you feel on the inside is seen on the outside. And the reverse is true. As you improve your physical fitness, you'll feel better on the inside. A fitness coach brings the two elements together so you can enjoy greater wellness through fitness training.
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If you have suffered a large cavity or dental injury, or are about to undergo a dental procedure, like a root canal, our Vancouver dentists may recommend a dental crown to cover the affected tooth.
Gillespie Dentistry proudly offers the very best dental crowns near Vancouver, WA because we are an amalgam-free office. This means that you'll get a beautiful, luminous crown just for you - free from dangerous materials that could compromise your health.
What Are Dental Crowns?
Dental crowns, also known as tooth caps and tooth crowns, are common dental restorations designed to cover the full exterior portion of the tooth. They are custom-shaded and custom-shaped to mimic the look of the rest of the teeth. No one will even know that you have them!
No matter your reason, your dental crown will be made just for you - with comfort and appearance in mind!
Who Needs Dental Crowns?
Dental crowns are used to seal and protect teeth that have undergone an injury or procedure. If you are experiencing the following, you are likely an excellent candidate for a tooth crown:
- Large cavity. Cavities, cracks, and breaks could cause infections when left untreated. Dental crowns fortify the open space, providing protection against bacteria as well as a comfortable chewing surface.
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- Loose crown. If your existing crown has loosened or fallen off, our team will assess it to determine if it's intact enough to be recemented.
- Esthetic complaints. Dental crowns can also be used for cosmetic purposes. Yellow, cracked, or misshapen teeth can be masked with crowns.
Types Of Dental Crowns
Dental crowns can be made from a variety of materials, which are often chosen based on location and esthetic goals. At Gillespie Dentistry, we fabricate crowns using the following materials:
- All Porcelain Crowns
- All Ceramic Crowns
- Zirconia Crowns
- BruxZir® Crowns
Generally, most patients opt for ceramic or porcelain crowns because they offer a natural-looking, translucent quality and do not stain easily. Like all of our restorations, they are completely metal-free and are thin enough to fit in between teeth, even in some of the tightest spaces. If you are in need of a front tooth crown, we'll most likely recommend an all porcelain or all ceramic crown.
For high-end, durable crowns, our team may recommend BruxZir® or Zirconia crowns, both of which are extremely long-lasting and durable.
Before choosing the top dental crown material for you, we will ask you questions about your lifestyle, insurance plan, and more to get a better idea of which type of crown could be best for you.
How Much Do Tooth Crowns Cost?
Your total out-of-pocket dental crown cost will depend on the specific terms of your dental insurance plan. At Gillespie Dentistry, we make it simple to invest in your smile! We accept a wide range of dental insurance plans as well as no-interest and low-interest financing plans through CareCredit®.
Our financing team will submit claims on your behalf so that you can focus on your health, not paperwork. Call us if you have any questions about your dental insurance plan or our financing options.
Durable, Natural-Looking Dental Crowns
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【Instant & Accurate Temperature Measuring】2020 upgraded advanced built-in digital body thermometer for adults and kids measures body temperature automatically once switch the smart watch to temperature monitering interface. Offering instant and accurate real-time body temperature monitering with ℃ and ℉ dual dispaly. It is safer and more convenient than mercury thermometer. The fitness tracker with thermometer could also be put on forehead to measure forehead temperature.
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Ultimate Nutrition TestostroGROW HP 2
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About Testosterone & TestostroGROW 2 HP
TestostroGrow 2 HP is a versatile time-release anabolic stack that combines the most effective testosterone stimulators available. It has been precisely formulated to potentiate testosterone in order to ensure a steady, nonstop state of increased testosterone for more successful anabolic results.*
Testosterone is much more than a sex hormone. Testosterone improves oxygen uptake throughout the body, helps maintain healthy blood sugar, supports healthy cholesterol levels and maintains immune surveillance. Mitochondria use testosterone for Kreb's cycle to occur and energy to be produced. There are testosterone receptor sites in cells throughout the body, most notably in the brain and heart. Protein synthesis for maintaining muscle mass and bone formation requires testosterone. Testosterone decreases body fat and enhances lean muscle mass. Testosterone enhances aerobic metabolism. This has the result of improving muscle tone, burning fat, and improving energy. Indirectly, it is suggested this increase in testosterone also effects mood. Studies have clearly shown that increased testosterone levels have a beneficial effect on overall health, weight, sexual health, and energy in men. Each ingredient in TestostroGROW 2 HP works toward the same goal: to potentiate testosterone. Each ingredient follows a different path to achieve this result.*
TestosteroGrow 2 HP Ingredient Breakdown
The bioflavonoid chrysin has shown potential as a natural aromatase-inhibitor. Studies demonstrate that chrysin is an extremely potent inhibitor of aromatase ativity. Chrysin, is also a potent antioxidant that possesses vitamin-like effects in the body. Chrysin may offer sexual health supporting effects as well by increasing free testosterone, decreasing excess estrogen.*
Tribulus terrestris is a plant that grows in many tropical and moderate areas of the world. It is the steroidal saponins, particularly the dominant saponin protodioscin, that are responsible for the pharmacological activities of tribulus. Tribulus terrestris boosts testosterone levels by stimulating the increase of luteinizing hormone (LH). When LH levels are increased, the natural production of testosterone also increases.*
Cucurbita Pepo and Saw Palmetto Extract
Cucurbita Pepo and Saw Palmetto Extract are another resource to prevent testosterone from becoming "deactivated." The Cucurbita Pepo seeds' principal constituent inhibits the conversion of testosterone into dihydrotesterone. As a natural source of zinc, Cucurbita Pepo also helps to optimize the production of testosterone. Saw palmetto berries consist of of a volatile oil, which is high in phytosterols. These ingredients not only control the conversion of testosterone to DHT (DHT is formed when the male hormone testosterone interacts with the enzyme 5-alpha reductase) but also block it's binding to the prostate cells. Saw palmetto also has anti-estrogenic and anti-androgenic effects.*
Stinging Nettle Root Extract
When testosterone binds to SHBG (sex hormone-binding globulin), it loses its biological activity and becomes known as "bound testosterone," as opposed to the desirable "free testosterone." Nettle root extract provides a unique mechanism for increasing levels of free testosterone. Constituents of nettle root bind to SHBG in place of testosterone, thus reducing SHBG's binding of free testosterone. Nettle also inhibits the binding of DHT to attachment sites on the prostate membrane and inhibits enzymes such as 5 alpha reductase that cause testosterone to convert to DHT. The combination of Nettle Root with Avena Sativa also leads to an increase of aerobic power and muscle strength.*
Avena sativa is a botanical extract that has traditionally been used to increase strength, mind, spirit and body. It has also been found to free up testosterone that's stuck to other compounds in your body. Avena sativa is a recognized mood enhancer and has traditionally been used as a remedy to help with recovery from exhaustion and low mood. It works well as an addition to tribulus, enhancing feelings of well being and restoring energy.*
Researchers have observed that metabolism of estrogen occurs via one of two pathways: The 'armful' metabolic pathway, 16 alpha-hydroxylation, or the 'beneficial' metabolic pathway, 2-hydroxylation. Indole-3-Carbinol (I3C) can shift the production of estrogen metabolites away from dangerous 16-hydroxy in favor of beneficial 2-hydroxy metabolites. Indole-3-carbinol is converted by stomach acid to diindolymethane (DIM) and indole (3,2,b) carbazole (ICZ). DIM produces more 'good' estrogen metabolites, which compete with testosterone for protein binding, helping to maintain a higher free testosterone level. The 'good' estrogen metabolites along with increased free testosterone promoted by DIM increase fat mobilization and a fat-burning metabolism.*
Daidzein and Alpha Lipoic Acid
Another reason testosterone production can decline is because of oxidative damage directed at the tissues that synthesize testosterone. Antioxidants support testosterone production. This is where Daidzein and Alpha Lipoic Acid do their best work. Daidzein is an isoflavone. This compound, found only in plants, has antioxidant activity. Alpha Lipoic Acid also acts as an antioxidant, repairing a wide array of free radical damage at the cellular level, keeping cells healthy and aiding in nutrient absorption. Alpha Lipoic Acid aids in the conversion of carbohydrates into energy, improves metabolism and normalizes blood sugar.*
Hawthorne Berry is rich in flavonoids. It has the ability to dilate coronary blood vessels (the vessels supplying the heart with vital oxygen, blood, and nutrients), and strengthen the heart's pumping ability. Some of the flavonoids increase the force of contraction of the heart by inhibiting the enzyme cAMP phosphodiesterase (the enzyme responsible for breaking down cyclic adenosine monophosphate). Cyclic AMP is an intracellular secondary messenger of luteinizing hormone (LH).*
TestostroGrow 2 HP Frequently Asked Questions
What is I3C?
Indole-3-Carbinol (I3C) is a naturally occurring phytochemical found in cruciferous vegetables such as cabbage, broccoli, and kale. I3C provides powerful antioxidant protection, helping to prevent cellular damage caused by free radicals. In addition, I3C is converted to DIM in the body and can help to maintain healthy normal hormonal balance.*
Where is Hawthorne Berry found and what is it used for?
Hawthorne Berry (crataegus oxyacantha) comes from the hawthorne shrub, a spiny tree that is indigenous to the Mediterranean region. Hawthorne Berry has a primary chemical constituent that includes vitamin C, flavonoids (quercetin, quercetrin), glycosides, proanthocyanidins, anthocynaidins, saponins, tannins, and cratetegin (most prevalent in the flowers, then leaves, then berries). Since the 19th century hawthorne berries have been used to support the heart, and to normalize cardiovascular functions. Hawthorne berry helps protect the arterial walls, can dilate (enlarge) coronary blood vessels (the vessels supplying the heart with vital oxygen, blood, and nutrients), and strengthens the heart's pumping ability. They inhibit cAMP phosphodiesterase; the enzyme responsible for breaking down cyclic adenosine monophosphate (a secondary messenger of luteinizing hormone).*
How should TestostroGrow 2 HP be used?
TestostroGrow 2 HP is a versatile time-release anabolic stack that combines the most effective testosterone stimulators available. It has been precisely formulated to potentiate testosterone in order to ensure a steady, nonstop state of increased testosterone for more successful anabolic results. Take 1 tablet 3 times daily, preferably with meals. It should be used for 21 days, followed by a 3 to 4 week "off-period" before repeating.*
- Campbell DR, Kurzer MS. J Steroid Biochem Mol Biol. Flavonoid inhibition of aromatase enzyme activity in human preadipocytes. 1993 Sep;46(3):381-8.
- He F, Feng L. Effects of some micronutrients on partial androgen deficiency in the aging male. Zhonghua Nan Ke Xue. 2005 Oct;11(10):784-6.
- Jeong HJ, Shin YG, Kim IH, Pezzuto JM. Inhibition of aromatase activity by flavonoids. Arch Pharm Res. 1999 Jun;22(3):309-12.
- Packer L, Witt EH, Tritschler HJ. alpha-Lipoic acid as a biological antioxidant. Free Radic Biol Med. 1995 Aug;19(2):227-50.
- Ruiz-Larrea MB, Mohan AR, Paganga G, Miller NJ, Bolwell GP, Rice-Evans CA. Antioxidant activity of phytoestrogenic isoflavones. Free Radic Res. 1997 Jan;26(1):63-70.


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Where is Greenzoo Kiwipro Formula from?
Our Greenzoo Kiwipro formula range is created, manufactured and packed in New Zealand. Our formula is made under strict guidelines and meets New Zealand and Australian Food Standards (FSANZ) as well as New Zealand's high quality and safety standards, specific to dairy products.
How long has Greenzoo been around for?
Greenzoo was formed in 2010 after evolving from our GreenMonkey Organic Baby Food brand. Greenzoo formula has established a strong level of trust and consumer favour in the China market and new markets are in constant development. We are proud to be 100% owned and operated by Kiwis here in the pristine environment of New Zealand.
What are the best things about Greenzoo Kiwipro Formulas?
We use the latest technology and have world-class food safety processes in place to ensure our products are safe for your child.
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Kiwipro Infant Formula (0-6months) – a combination of carefully selected ingredients provides a nutritionally complete product aimed to support your infant's growth through to 6 months.
Kiwipro Follow-On Formula (6-12months) – this formula compliments the introduction of solids to your baby's diet contributing the necessary vitamins and minerals to support growth of babies aged 6-12 months.
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Greenzoo formulas are milk based. If your baby or any family member has an allergy you should seek medical advice before starting formula. Our products are carefully labelled so you know exactly what is in them. Greenzoo formulas contain milk, soy and fish derived ingredients.
Where do I find the expiry date on the product?
On the bottom of every can you will find the Use By Date clearly printed YYYY/MM/DD
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How long after I open the can will it last?
If you store correctly out of direct sunlight you should use the product within four weeks of opening.
Is it easy to prepare Greenzoo formula for my baby?
All appropriate information on preparation of the formula is provided on the side of every can of Greenzoo Formula. There is a feeding table to give correct amounts needed to make up the formula. Each can has its own scoop which has been designed to provide exact quantities when mixing up each batch of formula. There is also a preparation table on every can with easy to follow instructions.
Why is Greenzoo Kiwipro Toddler Milk better for my child than plain cows milk?
Once your child has reached 12 months their diet should be more varied and can include normal cows milk. Toddler milk is developed to provide extra vitamins and minerals such as vitamin D, zinc, iron as well as pre and probiotics to nurture inner health. Often toddlers can be fussy so by providing a premium toddler milk you can rely on them receiving essential nutrients, vitamins and minerals in a convenient way.
What is the Breast is Best warning?
At Greenzoo we follow guidelines from New Zealand Ministry of Health and the World Health Organization Code of Marketing Breast Milk Substitutes. Breastfeeding is the best start possible for your child and you should seek advice from your health care professional before deciding to bottle feed.
My baby is constipated – could this be your formula?
Any change in diet can effect stool movement, frequency, consistency and colour. Our formula as required is fortified with mineral iron for healthy growth and development. The added iron can cause some stools to be green in colour and may cause some temporary constipation, particularly compared with stools from breastfed babies.
Greenzoo formula has oligosaccharides GOS and FOS which are forms of dietary fibre. They not only help to soften baby's stools for the prevention of constipation but also work to support the healthy bacteria present in the gut.
Babies digestive systems can be affected by all sorts of factors including sickness, introduction of new foods and teething.
If you have any doubts at all it is best to contact your health professional for advice.


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Product: SuperHIFood Premium Marine Large 125GR
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Wellness Certification Path
Through the Wellness Certification, individual students and student organizations will have the opportunity to learn about basic wellness and responsible behavior choices. They will be able to set up personal fitness goals and learn about responsible decision making when it comes to suicide prevention, sexual health, alcohol and other drugs. The Wellness Certification is sponsored through programs developed within Campus Rec & Wellness and Wellness Education & Prevention.
Ten points are required to earn the Wellness Certification. Approved programs include the following, and can be completed through:
A) Scheduled Events
See the list below, or visit WarriorLink to see upcoming qualifying events.
2.1 Attend one approved Wellness Education & Prevention Program (1 point)
2.2 Attend one approved Campus Rec & Wellness program (1 point)
2.3 Group Fitness session (1 point)
Click here to see the Group Fitness Schedule. Only classes of 45 minutes or more qualify for this section. One class minimum.
2.4 Sport Activities participation (2 points)
You can participate in one or both of the following areas to fulfill this requirement:
– Participation as a member of a Club Sport.
– Participation in a League or Tournament.
B) By appointment only
Contact Campus Rec & Wellness at (570) 422-2970 to set up an appointment.
2.5 One-on-One Wellness Goal Setting Meeting (1 point)
2.6 Fitness Assessment (2 points)
– 1 hour—Initial Assessment (1 point)
– 1 hour—6 week follow up Fitness Assessment (1 point)
2.7 Ask. Listen. Refer (1 point)
Click here to take the online course.
2.8 Request a Condom-Gram (1 point)
Click here to participate in Condom-Gram.
2.9 Participate in ScreenU (1 point)
Click on the link to complete the three platforms, print or download the certificates, and email them to Laura Suits to get credit. This will serve as confirmation when you fill out the submission on WarriorLink.


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I know from my own personal experience, as well as from working with thousands of patients in my functional medicine clinic, that there are natural steps you can take to balance your hormones. This is particularly true when stress is the root cause of the issue. I find boosting my body with supplements such as Estroprotect and Adrenal Support helps me support balanced hormones and be a much better stress manager!
What is Hormone Imbalance?
Our hormones are the chemical messengers that are essential for nearly every bodily function from your metabolism, to your mood, to your sleep cycle. Hormones affect your body temperature and heart rate, your mood, your appetite, your sex drive, growth and development, and more. There are nearly 50 of these chemical messengers produced by your endocrine glands and for optimal health, they should work together in a complex, perfectly balanced routine. Hormone imbalance can mess with your sleep, mood, and libido, and contribute to weight gain, adrenal fatigue, brain fog, and a myriad of chronic illnesses.
Fight Stress-Induced Hormone Imbalance 7 Ways
I found in my clinic that stress is often the root cause of hormone imbalance. While there is no single way to manage and relieve stress that works for everyone, I’ve seen success with these are tried-and-true methods that have worked for thousands of my patients as well as myself:
1. Eat a Nutrient-Dense Diet
Supporting your body with the right foods is a great way to help reduce the hormonal imbalances caused by stress. Grass-fed meats, wild-caught fish, and organic fruits and vegetables. Learn more about the nutrients you need here.
2. Try Infrared Sauna Therapy
I love spending time in my infrared sauna at home. You may prefer to go to one at a natural spa or another facility. They are located in most towns and cities. Infrared saunas help you relax and detox your body. I recommend using them at least twice per week for stress relief.
A major benefit of exercise is that it reduces insulin levels and increases insulin sensitivity.1 It also reduces stress and helps boost levels of muscle-maintaining hormones and growth hormone, which can potentially improve strength and quality of life.2,3,4 Whether it’s yoga, going for a long walk, or taking out your bicycle, anything you do outdoors has the added benefit of allowing you to engage with nature, which is also stress-relieving.
4. Stop Smoking and Limit Alcohol
Alcohol can impair your body’s hormone system, and smoking cigarettes changes the levels of your steroid hormones.5,6 It’s best to cut them out completely, with support. Vaping isn’t a good solution. Recent research shows that vaping releases adrenaline, meaning it increases stress in your body.
5. Prioritize Time for Yourself
Do you ever feel overwhelmed by your to-do list? Prioritization is very important now because it’s so easy for your commitments to build up and become a source of constant pressure. I’ve found that choosing carefully what I spend my time on and eliminating unnecessary obligations is the key to a more tranquil life. This enables me to spend time on what makes me happy. Remember, it’s OK to say no!
6. Reduce Screen Time
Staying informed is important however, immersing yourself in bad news can bombard your brain with distressing information unnecessarily. Try to keep your exposure to this negativity to a minimum by disconnecting from all devices and social media on a regular basis. Keeping all screens out of your bedroom each evening is a wonderful place to start. As a bonus, you will be avoiding late-night, blue light exposure which can disrupt your sleep — and as you know, a good night’s sleep is essential for stress-relief!
If you do find you have trouble falling or staying asleep, consider a natural supplement like my Rest and Restore™. It’s the ideal combination of Pharma GABA®, L-Theanine, Magnesium, and Glycine to optimally support relaxation. Not only does it support falling asleep fast, it also encourages deep and restful sleep so that your neurotransmitters, hormones, and your entire body have ample opportunity to replenish and rejuvenate overnight. Reaching those lower levels of sleep is vital to maintaining optimal health and keeping stress at bay.
7. Support Your Body with Supplements
Through years of clinical practice, I’ve also learned that there are critical adaptogens that can help reduce stress. You can learn more about adaptogens in this article. My Adrenal Support supplement includes all the critical adaptogens including Ashwagandha, Eleuthero, Rhodiola Rosea, Ginseng, Maca, along with Vitamin C, L-Tyrosine, and key B vitamins to help your body deal with physical and emotional stressors with greater ease.
As I mentioned, Estroprotect is the supplement I take every day to help support estrogen balance. It’s formulated with powerful natural substances including DIM, green tea extract, trans-resveratrol, calcium-D-glucarate and curcumin phytosome. DIM has been clinically shown to directly support healthy estrogen metabolism.7 Green tea extract and trans-resveratrol have been found to potentially change the way your body metabolises estrogen, helping your body manage it healthfully.8,9 Calcium-D-glucarate likely helps you maintain proper hormone balance by binding to excess estrogen.10 Curcumin phytosome has been shown to help mitigate high estrogen levels caused by pesticides.11
Managing stress is such a key part of improving your health, which is why I recommend you combat it at every turn. Lowering your stress levels will go a long way toward keeping your hormones in balance and help you achieve lifelong, vibrant health.
For more information, check out my interview with Margaret Christensen on the adrenal-thyroid connection and how balancing your sex hormones can impact thyroid health.


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Keith Robert Orie Sells Top-Quality Durable Medical Equipment (DME)
Keith Robert Orie is the owner of â€œAdvanced Medical Sales LLCâ€?, a Texas based company that sells a wide range of Durable Medical Equipment (DME) at reasonable prices. The extensive product line offered by the company includes Portable Ultrasound machines, designed to generate heat within the body tissues for treating medical conditions like joint contractures, muscle spasms, etc; Portable Neck Traction devices that provide gentle stretch to the joints and neck muscles to relieve conditions like neck pain, tension headaches, nerve pressure, etc; Conductive Garments like electrode socks, electrode knee sleeves, electrode gloves, etc. to offer comfort to the patients, and many more.
All these products meet the highest quality standards and have been designed keeping in mind the comfort of patients. Besides emphasizing on the product quality, Keith Orie also makes sure to offer his clients matchless customer support. Currently, he has a big team of highly knowledgeable professionals, who responsibly address all their queries related to the products. On receiving the enrollment forms by the clients, these professionals discuss with them the benefits of a DME service and satisfactorily answers all their questions. He also supplies Durable Medical Equipment ordered by the clients at their facility at no cost.
Such a professional approach has enabled Keith Orie to win the confidence of his clients and create a strong reputation in the industry. At present, there is a huge number of professionals, who have enrolled in his DME service. Some of them include Podiatrists, Chiropractors, Orthopedic Surgeons, Family Physicians, Physical Therapists, etc. After enrolling in the DME service offered by Keith, many professionals are able to significantly increase their profitability. Apart from being a successful professional, Keith is also a sports enthusiast and loves to play tennis in his free time. Besides, he is very fond of gardening, fishing, and trekking.
Thank You Keith Robert Orie
Published on Mar 5, 2014
Keith Robert Orie opened a company in Texas named Advanced Medical Sales LLC which sells a wide range of Durable Medical Equipment (DME) at...


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Everything You Need to Know About Clearblue Pregnancy Tests
When you take a pregnancy test, you want an accurate result. With so many different types of pregnancy tests on the market, it can be hard to decide which test kit is the best home pregnancy test for you.
Clearblue is among the brands that have several different types of pregnancy tests on the market. Whether you’re choosing an early result pregnancy test or a different type after you have a missed period, Clearblue has a pregnancy test for every woman who wants to know if she should be preparing for motherhood.
We’re going to tell you about several different types of Clearblue pregnancy tests, so you can decide which one best suits your needs.
Types of Clearblue Pregnancy Tests
Digital Ultra Early Pregnancy Test
If you want an early pregnancy result, the Digital Ultra Clearblue pregnancy test could be one to keep on your radar. Here’s what it has to offer:
- You can get results 6 days before your missed period. But remember that 78% of pregnancies can be detected 6 days before your missed period, while 99% are detected 4 days before your missed period. This is why it’s important to keep track of your period and your expected period start date.
- This is Clearblue’s most sensitive digital pregnancy test as it detects the pregnancy hormone human chorionic gonadotropin(hCG) with a sensitivity of 10mIU/ml.
- The ergonomic design makes it easy to use in your urine stream. It also has a unique stoplight that flashes to tell you when you have enough of the urine sample. This is a great little perk when you’re trying to catch your urine midstream!
- The results are easy to read with a simple “pregnant” or “not pregnant” on the stick. There’s no waiting to read any lines.
Ultra Early Pregnancy Test
If you don’t want to go the digital route but still want an early pregnancy test that produces a 99% accurate result, the Ultra Early Pregnancy Test may be one to try. This one uses test sticks with a clear and simple result. Two lines indicate if you’re pregnant and one line if you’re not. Here are some other highlights:
- Use this pregnancy test up to six days before your missed period.
- This test has an ergonomic design, a longer, curved stick, and a wide color-changing tip.
- There is also a unique FloodguardTM Technology that helps to reduce reading errors.
Pregnancy Test with Weeks Indicator
This is not only a pregnancy test but it also estimates how many weeks along you are in your pregnancy. Many people like to have this information when they get a positive pregnancy test.
Many people like to have this information when they’re taking a pregnancy test and it comes back positive. The Weeks Indicator is 93% accurate in detecting when you conceived. But keep in mind certain medical factors may affect these results (such as a twin pregnancy, for example).
This Clearblue combo pack also has these benefits:
- It detects the hormone levels to determine if the pregnancy hormone (human chorionic gonadotropin) is present with over 99% accuracy from the day of your expected period.
- You can test up to 5 days before your missed period.
- Clear results give you the words pregnant or not pregnant on the test screen so there’s no confusion about whether you’re expecting or not.
Rapid Detection Pregnancy Test
If you want fast results, the rapid detection pregnancy test kit from Clearblue is a good choice for you. This pregnancy tests gives you results in just one minute. If you’re looking at the Rapid Detection Pregnancy Test, you should also know:
- It’s over 99% accurate from the day you expect your period.
- The wide color change tip makes it easier to take the urine test because it changes from white to pink to let you know that you’ve taken the sample correctly.
- The results are easy to read with a plus sign (+) for a positive test and a minus sign (-) for a negative result.
Digital Early Detection Pregnancy Test
When it comes to testing early, the Digital Early Detection Pregnancy Test gives you accurate results up to 5 days before your missed period. Plus, it has some unique features.
- This is the only home pregnancy rest that has a smart countdown from start to finish to show that the pregnancy test is working correctly as it counts down to the non-pregnant or pregnant result.
- It’s over 99% accurate from the first day of your expected period.
- The digital “pregnant” or “not pregnant” results appear in words so there’s no confusion over the results.
Flip & Click Pregnancy Test
The Clearblue Flip & Click is the first and only foldable pregnancy test. The design allows the handle to flip open (and click) to a full-size test. Once the test is done, the handle folds close and you can throw it away. You can also expect these things from the Flip & Click Pregnancy Test from Clearblue.
- The extra wide tip also has a color change tip that turns pink for easy targeting.
- You get easy-to-read results in just 3 minutes. A plus symbol (+) indicates a positive result and a minus symbol (-) means it is a negative result.
Fast & Easy Pregnancy Test
When you want quick results, the Clearblue Fast & Easy Pregnancy Test gives you results in 2 minutes.
Additional features include:Plus:
- The color change tip turns from white to pink to show you the test strip is absorbing the urine. This is a benefit because it can be difficult to tell if you’ve collected enough urine as you are gathering the sample.
- The test gives you a clear plus sign (+) for a positive result or a minus sign (-) for a negative result.
- You can test up to 5 days before you miss your period.
- The pregnancy test is over 99% accurate from the day you expect your period.
FAQ About Clearblue Pregnancy Tests
How far along do you have to be to take a Clearblue pregnancy test?
Many Clearblue pregnancy tests can detect pregnancy 5-6 days before your missed period.
What does a Clearblue test tell you?
A Clearblue test will tell you if you’re pregnant or not. The pregnancy test with a weeks indicator can also tell you how many weeks along you are since conception.
How do I know if my Clearblue test is accurate?
Generally, if you’re due for your period, take a Clearblue pregnancy test, and follow the instructions carefully, you can expect an answer that is over 99% accurate. If you get a negative test result and your period is still late, take another test 3 days later or see your healthcare provider. Your provider can order a blood test to check your levels of HCG to determine if you are pregnant or not.
Your doctor can order a blood test to check your levels of HCG to determine if you are pregnant or not.
Are there any disadvantages of a Clearblue pregnancy test?
Clearblue pregnancy tests are typically 99% accurate. But human error can also lead to false results. You’ll want to carefully read the instructions of whatever test you choose to get a correct result.
The Bottom Line on Clearblue Pregnancy Tests
Clearblue offers a variety of home pregnancy tests. Whether you want one that gives you a rapid response, a pregnancy test that has a digital display, or one that allows for early pregnancy testing, many options are available to you as you shop for the best home pregnancy test.
Whatever test you choose, you’ll want to read the specific instructions to make sure you not only take the urine sample correctly but that you wait the appropriate amount of time. Some people don’t wait long enough or don’t leave the sample correctly. This could give you the wrong result.
When you take a home pregnancy test, you’ll want to always follow up with your healthcare provider, especially if you get a positive result. With a positive result, you can start your planning! A doctor or midwife can confirm the pregnancy. If medically indicated, a blood test can check your hormone levels. Your healthcare provider can offer you recommendations on this.
If you were hoping to be pregnant and didn’t get the result you wanted, you can consider ovulation tests to help you identify your fertile days and select the best time to conceive.
For more information about taking a pregnancy test and tracking your pregnancy, see our Guide to Finding Out You’re Pregnant.


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NEW TO YOGA?
So you heard you are supposed to do yoga...
Starting something new, including a yoga practice, can be intimidating. Our yoga classes provide an opportunity for you to become a yogi at your own pace. Our experienced yoga instructors help you learn correctly from the ground up, ensuring you stay healthy and injury free for years to come. This is your place to start.
VIBES YOGA CLASSES ARE NOT INTIMIDATING.
DONT GET LOST IN THE FLOW.
Do I need any prior experience?
No! Our New Vibes classes are beginner friendly. Our instructors will work with you to teach you everything you need to know to feel confident in your yoga practice.
What if I can't do all the poses?
Don't worry, we don't expect you to. We encourage each yogi to move at their own pace. If there is something you can't do, we provide lots of options to modify.
What do I need to bring?
What should I wear for yoga?
Wear comfortable athletic clothing that will allow you to move freely. Plan to practice without socks and shoes.


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TALALAY latex products are made of 100% natural latex and the producing process is Talalay.
The Talalay manufacturing process ensures latex is completely open cell, giving it better breathability than Memory foam.The latex foam mattress has the ability to conform to your bodies' many curves, allowing the weight of your body to be evenly distributed, thus eliminating the existance of pressure points while you sleep soundly. It will bring you luxury resilience and feel.
1.100% natural latex
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3 mins to read
Kick start the day with a packet of Ultimate Mind to boost memory and concentration throughout the day. The Ultimate Mind Cookie is a healthy snack that promotes memory, concentration, and cognitive function.
How Do the Brain and Mind Function?
The brain is the control centre for the body. It regulates all of the body’s functions, from breathing to heart rate to movement. The mind is the part of the brain that controls thought, emotion, and consciousness.
The brain is made up of billions of nerve cells, or neurons. These neurons are connected to each other by wires, called axons. When a signal comes into a neuron, it travels down the axon to the next neuron. This process is called neurotransmission.
The brain uses neurotransmitters to send signals from one neuron to another. Neurotransmitters are chemicals that help carry signals from one neuron to another. They are released from the axon of one neuron and bind to receptors on the next neuron.
There are many different types of neurotransmitters, each with its own function. For example, dopamine is a neurotransmitter that helps control movement and emotion. Serotonin is a neurotransmitter that helps regulate mood and appetite.
The brain also has specialized cells called glial cells. Glial cells support and protect neurons. They help keep them healthy and functioning properly.
The brain is constantly changing and growing, even into adulthood. This process is called neuroplasticity. It allows the brain to adapt and change in response to new experiences and information.
The mind is what we use to think, feel, and perceive the world around us. It includes our consciousness, thoughts, emotions, memories, and senses. The mind is constantly active, even when we are asleep. It controls our thoughts, dreams, and perceptions. It also regulates our breathing, heart rate, and body temperature.
The mind is complex and fascinating. Scientists are still trying to understand how it works. But we do know that the mind is inseparable from the brain. The two work together to control everything we do, think, and feel.
The brain and mind work together to control everything we do, think, and feel. When something happens in our environment, the brain processes that information and sends signals to the body telling it how to respond. When the brain and mind work in harmony, we can have good memory, concentration and cognitive function.
Why Do You Need Good Memory, Concentration and Cognitive Function?
There are many reasons why you need a good memory, concentration and cognitive function from an early age. As we get older, our brain health declines and we may experience problems with mental performance. This is why it’s important to keep our brain healthy and functioning at its best.
Another reason to maintain good brain function is to prevent age-related decline. As we age, our brains become less efficient at storing and retrieving information. This can lead to problems with working memory and cognitive performance.
However, the brain and mind use a lot of energy to function. This energy comes from the food we eat. When we don’t eat enough healthy foods, our brains don’t have enough energy to work properly.
That’s why it’s important to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and healthy fats. It’s also important to get enough sleep and exercise, which help the brain function at its best.
So, how else can you improve your brain function effectively?
Introducing The Ultimate Mind Cookie, One Of The Best Brain Supplements Singapore Has To Offer!
If you’re looking for a way to boost your memory, concentration, and cognitive function, the Ultimate Mind Cookie is a great option!
The Ultimate Snack To Help You Stay Sharp
Do you often find that you don’t have the same focus as you did before? Maybe you could use a boost in the middle of your work day? The Ultimate cookie is a great choice for people who are on the go and need a fresh start to their day.
The Ultimate Mind Cookie is a healthy snack that promotes memory, concentration and cognitive function.
This cookie is made with healthy ingredients that have been shown to improve brain function and cognitive performance.
The Ultimate Mind Cookie can help to prevent age-related decline by providing the brain with the nutrients it needs to function at its best. This cookie is packed with antioxidants, minerals, and more than just one vitamin that has been shown to improve brain health and protect against age-related decline.
Eye Health & Other Biological Benefits
The black soybean hull extract found in Ultimate Mind Cookie has been shown by scientific research to have many benefits in promoting health and preventing diseases. The antioxidant polyphenols in black soybean hull extract (particularly anthocyanins) may help in maintaining cardiovascular health, brain health, urinary tract health, promote healthy vision, and reduce ageing.
The Ultimate Mind Cookie also includes a herbal medicine called eyebright. Eyebright contains several beneficial plant compounds, including the flavonoids luteolin and quercetin, which additionally helps to treat watery eyes, and eye redness. Luteolin is also known to have anti-inflammatory and neuroprotective effects, while quercetin is known to have antioxidant, anti-inflammatory, and antihistamine properties.
Another active ingredient in this brain supplement is Hericium Erinaceus, also known as Lion’s Mane Mushroom. This medicinal mushroom has been used in traditional Chinese medicine for centuries and has a long history of safe usage. Hericium Erinaceus is a rich source of Hericystin and Erinacines, which are compounds that have been shown to stimulate nerve growth factor (NGF) production. NGF is a protein that helps to support the health and function of neurons. This makes Lion’s Mane Mushroom a great choice for people looking to improve cognitive function and memory.
On top of that, the Ultimate Mind Cookie has high bioavailability due to its unique manufacturing process. This means that your body can easily absorb and utilize all of the nutrients in this brain supplement.
The Ultimate Mind Cookie is a convenient and delicious way to get the nutrients your brain needs to function at its best. So, if you’re looking for a way to improve your memory, concentration, and cognitive function, this brain supplement is a great option!


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our price: $18.99
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Reviewed by 1 customer
Displaying review 1
Comments about Liquid Health Daily Multiple, 32 fl oz:
I use the product in the morning, either mixed with tea or water. I tried mixing it with non-dairy milk and it can be done if you add the product first. The flavor is delicious. I have tried several daily multivitamins and this it the only one I enjoy taking.
Organic Life Vitamins is an energy packed multi nutrient more ...
Dietary Supplement All In One Dietary Supplement 30 Day Supply ...
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Our essential oils blends now available for purchase for use in your home! We have beautifully bottled all our signature scents in dropper bottles perfect for your diffuser. Never apply essential oils directly to your skin - always use a carrier oil, or dilute.
We package our Citrusy Essential Oil blends in frosted white bottles with white bulb droppers.
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Hydrocortisone 1% Cream is a mild corticosteroid that is used to treat a variety of skin conditions, such as; eczema, dermatitis, insect bites, rash, itching, allergies and many more. This cream works by decreasing the swelling, itching, and redness that occurs in such conditions.
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Pai Sensitive Skin Toolkit
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Skin Type: Dry, sensitive
Skin Benefit: Hydrating
Skin Concern: Fine lines/wrinkles, dry and redness/rosacea
Made In: London, UK
The vitamin c contained in this Pai day moisturiser provides a great solution for those looking to firm the skin and to brighten the complexion. There is also vitamin e contained in this product which works to restore the skin and to work as an antioxidant.
- Argan Oil
- Linoleic Acid
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- Rosehip Oil
Pai believes that dry skin needs two things: plenty of hydration and high amounts of nutrient-rich fats. As a result, avocado, macademia and argan oil are among their most popular ingredients, giving your skin exactly what it needs. Embracing this eco-friendly skin care selection works miracles for sensitive skin.
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This day moisturiser is stocked online in the UK by Cult Beauty but it it has not been available to order for 4 months.
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Recover Surge: Advanced Post-Workout Formula To Speed Recovery, Reduce Soreness And Replenish Cellular Energy Faster…
The idea behind Recover Surge was to formulate a recovery supplement that gives hard training athletes what their body needs to speed recovery, reduce muscle soreness and replenishes cellular energy. We wanted a supplement that maximized the post-workout anabolic window, reduces recovery time and enables an athlete to resume training and competition sooner at their full effort.
To do this, we needed to create a complete recovery supplement that goes beyond the traditional ingredients of Branch Chain Amino Acids (BCAAs), L-Glutamine and Creatine. We needed a recovery supplement that cleans and detoxifies the body, re-hydrates and re-loads muscles, fights inflammation, replenishes cellular energy while assisting with muscle repair and proper nerve and muscle function.
Whether you’re in a fight camp, training camp, competing in a multi-day event or pushing your limits daily during training, Recover Surge gives your body what it needs to heal quicker, feel fresher and get you back in the game faster.
Highly Branched Cyclic Dextrin (Cluster Dextrin): This carbohydrate was first introduced in Japan and has gained recognition for its mix ability, ultra low osmolarity and ability to pass through the stomach and intestines quickly. This is ideal for post training glycogen reloading. Additionally, cluster dextrin improves the solubility of other ingredients that are absorbed with it. In any nutritional formula, it is essential that the nutrients found in it are available for ingestion and soluble in water or other liquids. Cluster Dextrin helps with this by passing through the stomach and intestines very quickly and pulling along with it, the other ingredients found in Recover Surge. This makes each ingredient in Recover Surge more soluble and more readily available once consumed. Unless a high-performance formula can be delivered to the bloodstream, it accomplishes very little once it is taken into an athlete’s body. Cluster Dextrin is cholesterol free and is actually shown to bind to fats in the bloodstream.
L-Citrulline Malate: The combination of L-Citrulline and Malic Acid creates Citrulline Malate. The organic compound L-Citrulline was first discovered in 1914 in watermelon. In fact, its name is derived from citrullus, the Latin word for watermelon. L-Citrulline is a non-essential amino acid that is known for its ability to enhance athletic performance. It is turned into L-Arginine and Nitric Oxide in the kidneys and is important for heart and blood vessel health as they help arteries relax and work better. By improving blood flow throughout the body, oxygen and nutrient circulation increases and supports muscle cells better. L-Citrulline also helps the body eliminate toxins, such as lactic acid and ammonia, from muscles to assist in the recovery process. The addition of Malic Acid promotes further energy replenishment by increasing ATP production & enhancing creatine regeneration.
L-Taurine: This organic compound was first discovered in 1827 by German scientists in bulls, in fact, its name is derived from the Latin word Taurus meaning bull. It is an organic acid widely distributed in body tissues. It is essential for cardiovascular function and development as well as ensuring proper function and maintenance of skeletal muscles, the retina and the central nervous system. There is evidence Taurine has many positive effects on the nervous system. Taurine may help alleviate oxidative stress on the body after strenuous exercise. There are promising positive effects on the heart, blood pressure and circulation. Researchers are still unlocking the potential of Taurine especially as it relates to athletic performance. Though Taurine is widely found in the body, as with many nutrients, rigorous amounts of exercise tend to lower the amount available so, Taurine supplementation is practiced among elite athletes.
Glutamine: For athletes, muscles and tendons require more glutamine than a normal diet can provide. Following an intense workout, the levels of cellular glutamine in an athlete’s body can drop by 50% and plasma levels can drop by 30%. This “muscle wasting state” is a gateway for the body to use its muscles for energy rather than carbohydrates. However, supplementing with glutamine can prevent this “muscle wasting state” from happening. Supplementing with glutamine improves muscle building efforts, boosts the metabolism, improves recovery and supports athletic performance. Studies have found that glutamine supplementation makes it possible to recover quicker from intense training sessions because it improves muscle hydration. This aids the muscle recovery process, as well as reduces recovery time for wounds and burns. One of glutamine’s main roles in the body is to support detoxification by cleansing the body of high levels of ammonia. Glutamine supports detoxification and acts as a buffer and converts excess ammonia into other amino acids, amino sugars and urea. Supplementing with glutamine is an excellent method of boosting the immune system (T-helper cells) and fight infections and diseases. Studies have also reported that glutamine naturally helps with human growth hormone secretion. This hormonal response aids with resting metabolic rate and supports lean muscle mass.
Creatine: Creatine was first identified in 1832 and in 1912 at Harvard University, evidence was discovered that supplementing with creatine can boost its content in muscles. While creatine’s influence on physical performance has been well documented since the early twentieth century, it came into public view following the 1992 Olympics in Barcelona. The Times reported two British gold medalists in the 100 meter and 400-meter hurdles were “creatine users”. In 1993 creatine, became commercially available and has been used for its sports performance benefits ever since. More recently creatine has gains recognition for its post-training recovery benefits. By consuming creatine post-training athletes replenish creating stores and cellular energy faster, which is the body’s first step in the recovery process. This allows the body to focus on repairing muscle damage faster and ultimately speed the recovery process. Although Recover Surge is formulated using a blend of four high-quality creatines, its main form of creatine is Creapure™. Creapure™ is manufactured using a patented process that results in a more pure form of creatine and ensures it’s free of impurities and unnecessary by-products including Creatinine (CRN), Dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea. Creapure™ is 99.99% pure Creatine Monohydrate. Other forms of creatine found in Recover Surge include Creatine HCL, Creatine Magna Power® and Creatine Alpha-Ketoglutarate. Recover Surge also contains Vanadium to improve creatine absorption.
Branch Chain Amino Acids (BCAAs): Are essential nutrients comprised of three amino acids (L-Leucine, L-Isoleucine and L-Valine), which supports and assists with muscle repair.
N-Acetyl D-Glucosamine: Comes from the outer shells of shellfish and reduces inflammation in joints, muscles and fight arthritis where there is inflammation of tendons and ligaments.
Quercetin Dihydrate: Found in fruits, grains and vegetables, this compound contains anti-inflammatory, antioxidant, antiviral, anti-artherogenic and anti-carcinogenic properties. Research has shown this compound assists in muscle recovery, mental sharpness, reducing blood pressure and supports peak performance.
Cordyceps Mushroom powder: Has been shown to increase oxygen utilization, cellular energy, helps mitigate liver damage and improve insulin resistance in athletes.
N-Acetyl Cysteine: Aids in recovery from intense physical stress by assisting the kidneys, liver and lungs with proper function. Helps the body clear itself of toxins and is antiviral in nature. It has been shown to work as a mood enhancer and anti-depressant.
"Although an athlete stimulates their body to grow and adapt during training, it is during the recovery process that the athlete’s body actually grows and adapts."
Optimize Your Recovery With Recover Surge…
Serious athletes know their recovery after a tough training session is just as important to making athletic progress as their training session itself. That’s why what an athlete does and what they put in their body immediately following a training session and competition is crucial to making athletic gains and progress.
BCAA’s, L-Glutamine and Creatine have been staple ingredients in recovery supplement for some time. However, these three ingredients just don’t cut it when it comes to truly maximizing and speeding recovery. At PNP Supplements, we know every ingredient has an impact on an athlete’s recovery, which is why we formulated Recover Surge using premium ingredients in SUSTAMINE™, CREAPURE™ and CREATINE MAGNA POWER® in our glutamine, creatine and branch chain amino acid blends. Additionally, we took Recover Surge further by including an exclusive Muscle Cleanse Matrix and Muscle Re-Load Matrix.
By the time we were done with Recover Surge’s formula, we had a complete seven stage recovery system.
A Complete Seven Stage Recovery System…
Rebuilds Muscle Faster and Stronger: Tough training sessions and competitions strain an athlete’s muscles and create small micro tears the body repairs and rebuilds stronger during the recovery process. To do this, athletes needs to consume and deliver the proper amino acids to their muscles, which assist in the recovery process. Recover Surge provides our 2:1:1 Instantized Branch Chain Amino Acid blend to give athletes the basic building blocks their muscles need to reduce muscle breakdown, stimulate muscle repair and deliver the branch chain amino acids their body needs to jumpstart the recovery process.
Rehydrate, Replenish and Recover Faster: Hard training and competitions can dehydrate and deplete the body of vital nutrients, which hamper and slow the recovery process. By assisting in the hydration and replenishment process an athlete’s natural body processes function normally and recover more quickly. Recover Surge replenishes glutamine, which has been shown to improve rehydration after exercise as well as electrolyte uptake. Glutamine reduces muscle catabolism, enhances muscle repair and supports lean muscle tissue. Additionally, a small amount of Highly Branched Cyclic Dextrin has been added to further assist in muscle replenishment by assisting in delivering each ingredient in Recover Surge to the blood stream more quickly and providing a small amount of glycogen to the muscles.
Replenish Used Energy Quicker: The first step in the recovery process is to replenish depleted energy stores. The faster an athlete can replenish their energy stores post-training the faster their body will begin to focus on repairing muscle damage and speed recovery. Recover Surge includes a matrix of four high-quality creatines and vanadium to replenish depleted cellular energy stores quickly and aid in speeding up the recovery process. PNP’s Creatine Matrix ATP synthesis, muscle size, strength and explosive power without causing the typical side effects of bloating, water retention or need to creatine load that is often associated with low-grade creatines. Additionally, Recover Surge includes Highly Branched Cyclic Dextrin and L-Citrulline Malate to assist with glycogen replenishment, ATP production and creatine regeneration.
Re-Load Muscles Faster and More Completely: Consuming great ingredients for post-training recovery will only help if an athlete’s body can absorb and utilize those ingredients. Recover Surge’s Muscle Re-Load Matrix supports nutrient absorption and utilization to ensure more from each serving of Recover Surge is more quickly absorbed into the bloodstream and utilized by the muscles. Recover Surge also provides a small amount of Highly Branched Cyclic Dextrin which further assist in recovery and makes each ingredient inside Recover Surge more soluble, pulling them through the stomach, intestines and into the blood-stream more quickly to improve nutrient availability and utilization.
Cleans and Detoxify for Enhanced Recovery: Tough training can take its toll on an athlete’s body, leaving it littered with toxins and free radicals that can slow down recovery and put excess stress on the kidneys, liver and lungs. Recover Surge helps the body to clear itself of these toxins that build up during training sessions and help speed the recovery process while mitigating damage to the liver, kidneys, lungs and the body’s cells.
Fight Inflammation: Additionally to the detoxifying benefits, Recover Surge’s Muscle Cleanse Matrix acts as an anti-inflammatory to fight inflammations of joints, muscles, tendons and ligaments. Anti-inflammatory advantages are especially beneficial under tough training regimens, which can leave an athlete’s muscles and joints sore and stiff.
Proper nerve and muscle function: During training, an athlete’s body often becomes depleted of electrolytes, which affects the body’s functionality. From nerve impulses to how well organs function and muscles work, low electrolyte levels can affect and slow down how the body operates and recovers. Electrolytes are chemicals that form ions in body fluids and ensure the body functions at optimal levels. To optimize recovery, Recover Surge replenishes electrolytes and keeps nerves functioning properly to help the body work at optimal levels.
“It is the combination of several different aspects of recovery that allows an athlete’s body to truly recover properly, more completely and faster.”


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Advantages of Having a Massage in Dubai
When you visit Dubai, it is advisable to undergo a massage. This is because there are very many benefits associated with a massage. A major benefit of Dubai massage is that it helps in relieving stress. When you go for a massage you will leave the place feeling very relaxed. This is because blood can now circulate better. You will forget all the stress triggers in your life after this. You will be in a position to avoid headaches that are often a result of stress.
Another advantage of Dubai massage is that it helps increase the flow of hormones. This is of great benefit to people that lack sleep at night. This is why a physician will recommend that you have a massage if you are having sleep problems. Another advantage of massage is that it helps in faster healing of injuries.
When you are involved in an accident, new scar tissue start to form and ends up becoming firm. Inflammation is also very common when you incur an injury. In this case it will be hard for you to heal. This is because there is no circulation of blood to the damaged tissues. A massage is going to increase the flow of blood in this case. The damaged tissues will get supplied with oxygenated blood. This speeds up the healing process.
Another advantage of a massage is that it relieves sciatica pain. This is the main that occurs in the sciatica nerve. When this is pressured due to tightening of muscles, you can experience a lot of pain. This pain normally moves from your back to your lower leg. In this case you are advised to go for a massage. This is because pressure is applied on the parts that cause the pain. And this will help greatly in relieving sciatica pain.
Another advantage of having a Dubai massage is that it helps in the functioning of the lymphatic system. This is because pressure is applied on the muscles until the lymphatic fluid flows well. In this case wastes are removed from the body. This can improve the overall health of your body. Massage helps in increasing the flexibility of your muscles. This is because during massage pressure is applied in all the muscles. This helps in keeping the muscles. They are able to glide easier after a massage. To enjoy all these benefits ensure you undergo a massage from time to time. See page for more: https://www.huffingtonpost.com/entry/massage-benefits-101_us_56d07778e4b0bf0dab31ce21.
Massage therapy is many benefits to people, and people will visit centers which offer massage therapies to get the services. Massage therapy increases the health and wellness of people because the body tissues are relaxed hence increasing the blood circulation within the body which will ensure all body tissues are supplied with adequate nutrients. Massage therapy can be done with hands or massage machines, and people will choose the massage spa to attend depending on the type of massage therapies they need. There are many massage spas in the industry and people should make sure they get massage therapies from reputable spas which have all the required credentials.
There are various ways which can be used by people to find massage spas and one of them is asking recommendations from friends and colleagues who have visited massage spas in the past. People who are familiar with massage therapies will lead you to a good massage spa because they will offer tips depending on experiences they got by getting massage therapies from various massage spas. The internet can also be used to find massage spas because spas market their services on various internet platforms such as their official websites and social media and people can easily find them through the internet. The internet gives people the chance to read reviews and testimonials written by other people who visited certain massage spas, and they will help in choosing the right spa. Using the internet to find a massage spa is convenient because people can compare massage services offered by various massage spas from the comfort of their homes without traveling from one massage spa to another which is time-consuming and costly. Learn more here: www.dubaimassage1st.com/body-to-body-massage.
Finding the right massage spa may be challenging especially for beginners and they are advised to consider various factors to make sure they are attended by the right massage therapists. One of the factors which you should consider when looking for massage spas is the license, and it's good to choose spas which have valid licenses. It's good to choose massage spas which are accredited and certified by the authorities because they have the required credentials to offer massage therapies.
The location of the massage spa should also be considered, and people are advised to choose spas which are close to their homes. It is because most people visit massage spas after work and choosing a massage spa which is close to their homes will enable them to walk and avoid transport expenses. Read more here: https://www.huffingtonpost.ca/sacha-devoretz/massage-therapy_b_7238276.html.
It is important to plan yourself first before going to some of the best massage sessions in Dubai. This is mostly because Dubai massage is considered to be one of the best sessions in the world, the professionalism offered in this particular service is high and is considered to be a landmark. Therefore, in order to help you achieving receiving for the services, it is important to read some for the best reviews in the websites provided by the massage parlors in Dubai, this will provide you with a key picture on what is required by the services in the region. The use of online portals in most cases, is to help market the services worldwide and to get more leads in the business. Good customer care services are provided whereby, you can be able to book for the services online, and this means the massage centers in the region have managed to influence a lot of people worldwide by offering ease of access processes and affordable prices for massage sessions.
In most cases, massage is recommended by the medical specialists, this is because, it is a way of treatment and therefore, professionals must be involved when the massage is being done on your body. The masseuse must be highly trained in order to deal with clients and to ensure the clients is satisfied with the service. This helps the business to grow and to expand to other regions worldwide, this means you can get a Dubai massage sessions even close to your home because some of the services are exported to offer clients ease of access for services. When you open a Dubai massage website, you will videos and images of successful professionals involved in providing you with the best massage sessions, you will be able to see the products used for massage sessions which have proven to be helpful on the services.
At times, the Dubai massage experts are able to use online channels to educate people on the importance of going for massage sessions. This helps a lot to educate people who ignore the services, this increase the number of clients to the services which also raises the revenues of the companies involved in massage services in Dubai. Massage is considered to be very helpful especially on your health and also your metal health in general, this means you are able to remain happy all through just because your brain is relaxed. For more info, visit: https://www.britannica.com/science/massage.