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10.5 oz can
About 2.5 servings per container
Water, Mushrooms, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Vegetable Oil (Corn, Canola, And/or Soybean), Cream, Sugar, Salt, Potassium Chloride, Natural Flavoring, Soy Protein Concentrate, Calcium Carbonate, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Spice, Mushroom Powder, Garlic Extract.
Contains: wheat, milk, soy.Caution: Metal edges are sharp.
Stop & Shop is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Stop & Shop, and the nutritional information on the product label does not match the information on our site, please contact Stop & Shop customer service and we will arrange for a credit to issue for the product at issue.
70 calories per 1/2 cup. Health Request: Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. The ingredients from corn, soy, sugar and canola in this product come from genetically modified crops. For information about GMO ingredients, visit: www.whatsinmyfood.com. Questions or Comments? 1-800-257-8443; campbells.com. Recyclable.
Microwave: Microwave on high 3 to 3 1/2 min. (Microwaves vary; time is approximate) in covered microwavable bowl. Let stand for 1 min. carefully remove and stir. Mix soup + 1 can water (or for richer 1 can milk or 1/2 milk and 1/2 water). Promptly refrigerate unused product in separate container. Recommended use by date on container.
Campbell Soup Company


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Occupational Medicine Info:
Specialty/Ortho Visits ONLY
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List of services that we offer: (most services are available at all centers; contact your local Healthpointe medical center so we can best serve your needs)
- Orthopedic Care
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Here are all of the best luxury senior living facilities in GRADY County, Georgia. These upscale assisted living and retirement communities provide luxurious services and amenities to GRADY County residents. Call (888) 926-5761 for costs and help finding GRADY County high end senior living residences.
Mama Reesa Personal Care Home
Mama Reesa Personal Care Home specializes in providing luxury assisted living in Grady county, Georgia. It includes a total of 6 studio and one bedroom suites for senior citizens. Mama Reesa Personal Care Home allows small dogs and cats and can provide help with taking a bath and getting dressed to any senior citizens living in Cairo, GA and surrounding areas. Mama Reesa Personal Care Home is located at 1218 Pine Circle Sw, 39828 zip code. Mama Reesa Personal Care Home provides luxurious services such as 24-hour awake staff, a garden and court yard and help with daily living.
Blessed Ones Personal Care Home
Blessed Ones Personal Care Home offers luxury assisted living care in Ochlockne, Georgia. It is able to accommodate up to 5 retirees at a time. Situated at 351 Pope Store Rd L-3, in the 31773 area code inside Grady county, Blessed Ones Personal Care Home assists those 55 and older adults who need aid with daily tasks. Some of the high-end amenities offered by Blessed Ones Personal Care Home include a reading area, personal laundry and a registered dietitian.
For older adults who require help with daily tasks, Cairo Home is a luxurious assisted living facility, situated at 180 21st Street Ne in the 39828 zip code that can help you or your loved one to find assistance with daily activities in Cairo, Georgia. Cairo Home includes retirement residences for 4 seniors. It offers pharmacy service, medication monitoring and assistance with daily living.
Emily Abacr Personal Care Home
When searching for upscale assisted senior living in Cairo, Georgia, you will locate Emily Abacr Personal Care Home, a great luxurious senior living option. It contains a total of 6 assisted living units. It is located at 649 11th Avenue Nw, 39828 zip code and includes upscale amenities such as a reading area, a tailored service plan and incontinence assistance. Emily Abacr Personal Care Home provides assisted living not only to Cairo residents, but also to all Grady county residents as well.
Burst Of Joy
Located at 396 7th Ave Se, in the 39828 zip code area in Grady county, Burst Of Joy provides luxury assisted senior living to Cairo, GA senior citizens and includes amenities such as delicious meals, daily bed-making and incontinence assistance. Burst Of Joy can accommodate up to 6 seniors at a time.
Sunrise - Virginia Circle
Sunrise - Virginia Circle provides retirement residences to 4 senior citizens. Sunrise - Virginia Circle includes luxury amenities that include: community outings and social gatherings, medication help and memory care activities. It is located at 338 Virginia Circle, and it is fully capable to provide assisted living services to Cairo, GA elderly residents.
Personal Home Care By Betsy
Situated at 429 Faircloth Road, Whigham, Georgia, 39897, Personal Home Care By Betsy can assist any Grady county elderly adult with daily living activities and includes high end services like vacuuming and dusting, linen and laundry service and incontinence assistance. Personal Home Care By Betsy can provide long term care and assisted living to a maximum of 4 residents at a time.
Magnolia Place Of Cairo
Situated at 1710 South Broad Street in Grady county, Magnolia Place Of Cairo shines at providing luxurious assisted care services in the 39828 zip code area for elderly senior citizens in Cairo, GA and retirees who reside in surrounding areas. Magnolia Place Of Cairo offers luxury services that include arts and crafts activities, medication administration and Alzheimer’s care services. Magnolia Place Of Cairo is capable of providing care to a maximum of 50 Cairo older residents and provides multiple levels of senior care.
Knight's Manor, located at 382 Jowers Road provides high end senior assisted living services in Whigham, Georgia and offers services and amenities such as an extensive library, a licensed nurse and religious services. Knight's Manor is equipped to care for up to 6 seniors from 39897 zip code in Grady county and nearby areas.
Emily's Abacr Personal Care Home #2
Older adults searching for high-end assisted senior living in Cairo, Georgia will find Emily's Abacr Personal Care Home #2, located at 414 1st Street Nw inside 39828 zip code as a wonderful choice for all of their care needs. Emily's Abacr Personal Care Home #2 can support up to 6 seniors and allows retirees to stay with cats and small dogs. With services that include around-the-clock staff, a garden and religious services, Emily's Abacr Personal Care Home #2 will be an excellent senior living option for any elderly person.
Additional high end senior living options near GRADY County, Georgia:
- Luxury Senior Living in DEKALB County, GA
- Luxury Senior Living in COBB County, GA
- Luxury Senior Living in GWINNETT County, GA
- Luxury Senior Living in COLUMBIA County, GA
- Luxury Senior Living in FULTON County, GA
- Luxury Senior Living in BIBB County, GA
- Luxury Senior Living in CHATHAM County, GA
- Luxury Senior Living in MUSCOGEE County, GA
- Luxury Senior Living in FAYETTE County, GA
- Luxury Senior Living in NEWTON County, GA
- Luxury Senior Living in RICHMOND County, GA
- Luxury Senior Living in CLAYTON County, GA
- Luxury Senior Living in LOWNDES County, GA
- Luxury Senior Living in HOUSTON County, GA
- Luxury Senior Living in DOUGHERTY County, GA
Speak to a senior living advisor. 100% free, no obligation information on senior living communities in your area.(888) 926-5761


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- Can you take NAD orally?
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Can you take NAD orally?
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Oral supplementation is as easy as taking a multivitamin daily..
Is NAD Therapy FDA approved?
The federal Food and Drug Administration has not approved NAD therapy, according to a spokesperson for the agency. Substances marketed as treatments for specific conditions are considered medications and must be approved by the FDA for that purpose, says Andraka-Christou.
Why is too much NADH bad?
… This excess NADH can break the redox balance between NADH and NAD + , and eventually can lead to oxidative stress and a variety of metabolic syndromes.
What is NAD anti aging?
NAD stands for Nicotinamide Adenine Dinucleotide, a naturally occurring coenzyme molecule that has powerful anti-aging and anti-inflammatory properties. … NAD+ IV therapy is a restorative therapy that increases NAD levels in your body, enhancing cellular energy and boosting overall cellular performance.
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Potential Risks and Side EffectsIn human studies, taking 1,000–2,000 mg per day had no harmful effects ( 28 , 29 ).Some people have reported mild to moderate side effects, such as nausea, fatigue, headaches, diarrhea, stomach discomfort and indigestion ( 30 ).More items…•Dec 10, 2018
Does Nad help with weight loss?
Counters High-Fat Diets NAD levels may have an impact on your metabolism, which is directly related to weight loss. More specifically, studies have shown that NAD supplements can reduce weight gain by up to 60 percent when a person is eating a high-fat diet.
Does nad reverse aging?
Nicotinamide adenine dinucleotide (NAD+) is an essential cofactor in all living cells that is involved in fundamental biological processes. … Emerging evidence implicates that elevation of NAD+ levels may slow or even reverse the aspects of aging and also delay the progression of age-related diseases.
How can I increase my NAD levels?
Fasting, or reducing your calorie intake is an excellent method for indirectly boosting the body’s NAD levels. Fasting has been shown to increase the levels of NAD+ and surtuins; the proteins which have been found to slow the aging process.
What are the benefits of NAD?
NAD IV therapy has been found to:Aid in Addiction Recovery. … Reduce Pain. … Improve Cognitive Function. … Boost Energy. … Improve Athletic Performance. … Help with Weight Management. … Reverse Signs of Aging. … Delay or Prevent the Onset of Certain Diseases.Dec 30, 2019
What is the difference between NAD and NAD+?
These two forms of nicotinamide adenine dinucleotide are not exactly the same thing, but they’re chemically similar. … NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in every single living cell. But sometimes it’s referred to, colloquially, as just NAD (no plus), despite the little plus sign after it.
Is nad a vitamin b3?
Vitamin B3 comprises a group of molecules that can act as precursors for the classical enzyme cofactor nicotinamide adenine dinucleotide (NAD), which consists of nicotinic acid (NA), nicotinamide (NAM) and the more recently discovered nicotinamide mononucleotide (NMN)2 and nicotinamide riboside (NR).
Does Nad really work?
Scientists have uncovered from animal testing that higher levels of NAD+ have a range of potential benefits. Primarily with regenerative medicine. Prolonging Lifespan — Enzymes called sirtuins and PARPs seem to prolong life by repairing damaged DNA. NAD+ has been shown to activate these enzymes in animal studies.
How often do you use Nad IV therapy?
NAD IV therapy usually requires one infusion per day for a period of ten days.
What is NAD Therapy?
NAD+ therapy optimizes your own cells’ NAD levels so they rev up and provide you with more immediate energy. NAD+ therapy can also fight the physical effects of aging, reduce depression and anxiety, combat chronic fatigue and sleep disturbances, and help relieve you of autoimmune and inflammatory diseases.
How can I increase my NAD naturally?
Tips for increasing NAD+ levels naturallyExercise. Exercise is one of the easiest ways to enhance your NAD+ levels and boost your overall health. … Limiting sun exposure. If you spend much time in the sun, you may be prematurely depleting your own supply of NAD+. … Seek the heat. … Dietary changes. … Fasting and ketosis diets.
Are nad supplements safe?
Nicotinamide riboside (NR) is a newly discovered nicotinamide adenine dinucleotide (NAD+) precursor vitamin. A crystal form of NR chloride termed NIAGEN is generally recognized as safe (GRAS) for use in foods and the subject of two New Dietary Ingredient Notifications for use in dietary supplements.
How long does nad take to work?
Dietary plans can include vitamin-rich foods to boost dopamine and can produce NAD in the brain. Most patients need roughly 6 to 10 days of infusion to feel effects.
Is Elysium safe?
Although Elysium Health’s clinical trial demonstrated its product did not cause significant side effects and was effective, there have been safety concerns with regards to toluene contamination and raised LDL levels. As a supplement, there is almost no regulation needed by the FDA.
How long does NAD therapy last?
NAD treatments last from 4 to 14 days depending on the individual.
Is Nad IV covered by insurance?
Will my insurance cover NAD+ infusion therapy? NAD+ infusions are currently not covered by Medicare, Medicaid, or most other insurances.
Does Nad help with anxiety?
NAD is a coenzyme which has been shown to be highly effective in elevating mood and reversing feelings of depression and anxiety. In addition, NAD has also been shown to replenish the neurotransmitters which have been depleted because of the constant state of activation of the nervous system and body.


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Ashwagandha (an Ayurvedic rasayana) has been treasured for its ability to revitalise and rejuvenate for more than six thousand years. It helps down-regulate the body’s stress response, promote restorative sleep, calm the mind and support healthy ageing.
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5-minutes with baby sleep expert Amelia Lamont - 4moms® mamaRoo sleep™ bassinet
by Santiago Gonzalez on Sep 28, 2021
After selling out the first shipment of the 4moms® mamaRoo sleep™ bassinet within two weeks (and before stock had even hit Australian shores) we could see there was going to be HUGE demand for this innovative smart bassinet.
Parents from across Australia have embraced the mamaRoo sleep™ bassinet and love being able to free up their hands and soothe and comfort their babies in the bassinet with its natural bounce and sway motions.
We caught up with Amelia Lamont, Midwife, Mum and co-founder of Baby Sleep School, to hear her thoughts on the release of the mamaRoo sleep™ bassinet into the Australian market. Amelia is a baby sleep expert and we were absolutely delighted to catch up with her to discuss this exciting product release.
Q. How is the mamaRoo sleep™ bassinet helping Australian families?
A. It is so important for new parents to grab every moment they can to rest and recover following a birth and the sleep bassinet allows parents to free up their hands and save time each day settling their babies. Many families are currently juggling working-from-home and homeschooling - add a new baby to the mix and it can be an incredibly stressful time. The sleep bassinet is helping time-poor and exhausted parents save some precious hours in the day to rest.
Q. Apparently, parents of newborns lose more than 6 weeks of sleep in the first 12 months, how does the Sleep bassinet assist with this?
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Q. Many parents ask if they still need to wake their newborn baby for feeds when they are sleeping in the Sleep Bassinet and we strongly encourage this. What is your recommendation on timings and if so what frequency?
A. For a newborn baby I would not exceed the 3-4 hour mark, particularly if you have a baby that isn't gaining weight appropriately or that of a premature baby. Once a baby surpasses their birth weight you can move closer to the 4 hour + mark overnight. This is also reasonable for a breastfeeding mother who is is trying to establish her supply.
Q. How long would you recommend that a baby sleeps in the sleep bassinet for?
A. We recommend transitioning bub out of the bassinet once they are rolling or if their head reaches the top of the bassinet prior to rolling.
Q. Safe sleep is obviously the number one concern for all families, we would love to hear your thoughts on the fact that babies are not strapped into the sleep bassinet. Why is this the safest way for babies to sleep?
A. I believe we should all be following the up-to-date Red Nose guidelines which state:
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- NO items in cot/bassinet - no comforters, pillows or toys, etc.
Q. How would you recommend babies are placed to sleep in the sleep bassinet?
A. Until a baby is 4 months old or actively rolling we strongly recommend swaddling your baby in the bassinet. Swaddling your baby can reduce the startle reflex which startles and wakes your baby, disrupting a deep, restorative sleep. In saying this it is important to acknowledge that when swaddling your baby you need to ensure they have free movement of their hips to avoid any hip issues in the future.
Once your baby is rolling it is imperative you transition them to a sleeping bag immediately to avoid any safe sleep issues, such as SIDS.
Q. The sleep bassinet mattress is really firm and many parents ask us if this will be uncomfortable for babies?
A. No, this is absolutely how every mattress should be. Firm. A soft mattress is a SIDS risk.
Q. Would you recommend the sleep bassinet for naps and overnight? Or just at night-time?
A. I strongly recommend using for both day and night sleeps. This is a positive sleep association and being consistent won’t cause any confusion with your baby’s sleep.
Q. Lastly, any tips or recommendations for using the sleep bassinet?
A. It is a great to have this product available for peace of mind for parents. Instead of always needing to rock in arms and be that support you can utilise the sleep bassinet as an additional aid.
The perfect side to place the bassinet is next to mum’s side of the bed with visible breathable mesh.
Swaddling according to SIDS guidelines along with the White noise function. The mamaRoo sleep works with a mobile app and timer for your baby’s sleep journey. The bassinet features five movement patterns (car ride, kangaroo, tree swing, rock-a-bye and wave) and you can find which one suits your baby the most appropriately.
Thank you so much Amelia for your time today!
The mamaRoo sleep® bassinet is now available to order at 4moms.


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Purchase a class bundle to be used at Yoga and Healing Cheshire’s weekly Tuesday class at St Paul’s Church Hall, Helsby, 810-930pm.
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Practicing Yoga is so rewarding and finding the motivation to practice can often feel challenging. Soon following your first inhale stood proudly at the top of the mat, your mood often shifts to a more joyous disposition and suddenly life returns to feeling more effortless as you move through our specially designed Yoga Body Therapy Sequence.
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Marc Bush…Better Help Bi Polar… said that while online counselling services are important, “they shouldn’t replace in person treatment with an experienced expert. If a young adult is struggling, we would motivate them to speak to their GP in the very first instance, or to call an established service like The Mix, Childline or the Samaritans.”.
For Rackham, who has actually generalised stress and anxiety condition, online counselling wasn’t the right fit. “I felt it was near difficult for the therapist to really get a sense of the issues I was handling, as all they had to go from was my typed-out words. I think I understood after that online session how crucial social interaction was.
” I’m a huge fan of using innovation in all areas of my life as a service to daily issues. I have apps for whatever, however when it concerns psychological health, you have to select how innovation contributes in your recovery extremely thoroughly.”. Better Help Bi Polar
Rather, the app prides itself on having certified therapists and mental health specialists offered to help individuals by means of text, phone call or video chat. That’s what numerous YouTubers who have accepted sponsorships from the business frequently say in their own videos, where they speak on the tensions in their individual lives and feelings verging on stress and anxiety or depression. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all creators who have actually Better Help Bi Polar sponsors now.
Many of these creators have spoken about mental health problems in the past, however as burnout becomes a bigger topic within the community– and traditional world– sponsorships involving BetterHelp have increased, in spite of the app not being exactly what the developers are touting.


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Eucerin, Moisturizing Body Lotion, Daily Protection, SPF 15 Suncreen, Fragrance Free, 16.9 fl oz (500 ml)
By Eucerin5 Reviews
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
1.54 lbs (0.7 kg)
- Product Code: EUC-01208
- UPC Code: 072140012083
- Package Quantity: 16.9 fl oz (500 ml)
- Dimensions: 9.2 x 3.1 x 1.3 in, 1.3 lbs (0.59 kg)
Combo Discount: -$5.00
- Eucerin Since 1900
- Dermatologist Recommended
- Dermatological Skincare
- Eucerin Daily Protection
Moisturizes & helps protect against daily UV exposure that can lead to sunburn
Help protect skin from daily sun exposure with a lotion specially formulated to moisturize and protect.
This light, fast-absorbing formula with SPF15 sunscreen provides 24-hour moisture and help defend against sunburn.
- Helps prevent sunburn
For sunscreen use:
- apply liberally 15 minutes before sun exposure
- use a water resistant sunscreen if swimming or sweating
- reapply at least every 2 hours
- Children under 6 months of age: Ask a doctor
|Titanium Dioxide 1.0%||Sunscreen|
|Inactive Ingredients Water, glycerin , butylene glycol, cetearyl alcohol, urea, c18-36 acid triglyceride, caprylic/capric triglyceride, dimethicone, octyldodecanol, sodium lactate, arginine HCL, tocopheryl acetate, glyceryl stearate SE, chondrus crispus (carrageenan), PEG-40 castor oil, sodium cetearyl sulfate, disodium EDTA, sodium citrate, lactic acid, carbomer, citric acid, trimethoxycapylylsilane, benzyl alcohol, phenoxyethanol, methylparaben, propylparaben, potassium sorbate.|
Skin Cancer/Skin Aging Alert: Spending time in the sun increases your risk of skin cancer and early skin aging. This product has been shown only to help prevent sunburn, not skin cancer or early skin aging.
For external use only
Do not used on damaged or broken skin
When using this product keep out of eyes. Rinse with water to remove.
Stop use and ask a doctor if irritation occurs
Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away
Protect this product from excessive heat and direct sun.


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Herbal Mist Balancing Toner
Step 2 Herbal Mist Balancing Toner
The acid mantle is a thin oily film on the outermost layer of our skin that helps moisturize and protect our skin. It has a slightly acidic pH of ~5.5 which helps fight off harmful bacteria and contaminates. However, soaps and cleansers are slightly alkaline in nature (pH > 7) and washing with aggressive cleansers can strip off the acid mantle entirely. By using Herbal Mist Balancing Toner, we can safely return the pH level to a "neutral" level. This is particularly important for people prone to oily skin because without it the skin will want to produce additional oils to drive the skin pH back down to an acidic level.
Herbal Mist Balancing Toner is gentle and alcohol free. It contains raw Apple Cider Vinegar with acetic and malic acids to help gentle exfoliate dead skill cells and return skin to a normal pH. Aloe Vera and our custom blend of 19 botanical extracts help moisturize and care for your skin with potent antibacterial, antioxidant and anti-inflammatory properties.
After washing, spray onto a cotton pad and gently sweep over face and neck to remove any remaining dirt or cosmetics. Follow with Herbal Mist Facial Serum + Moisturizer for clean, refreshed skin.
4oz. Spray Bottle
- Purified Water
- Aloe Barbadensis (Aloe Vera) Extract
- Vegetable Glycerin
- Acetic Acid (Apple Cider Vinegar)
- Cucumis Sativus (Cucumber)
- Glycyrrhiza Glabra (Licorice)
- Salix Alba (Willow Bark)
- Matricaria Recuitita (Chamomile)
- Calendula Officinalis (Calendula) Flower
- Populus Tremuloides (Aspen) Bark
- Lavendula Angustifolia (Lavender) Flower
- Citrus Limonum (Lemon) Peel
- Thymus Vulgaris (Thyme)
- Helianthus Annuus (Sunflower) Seed
- Epilobium Angustifolium (Willow Leaf)
- Phyllanthus Emblica (Amalaki) Fruit<
- Algae, Foeniculum Vulgare (Fennel) Fruit
- Echinacea Angustifolia (Echinacea) Leaf
- Hydrastis Canadensis (Goldenseal) Root
- Hypericum Perforatum (St. John's Wort) Leaf
- Polyaminopropyl Biguanide
- Potassium Sorbate
- Melaleuca Alternifolia (Tea Tree) Oil
- Basil, Sage and Peppermint Essential Oils
Our Promise: Honest Skin Care! We handcraft Genuine Soap (Saponified Oils) and Skin Care products from natural and organic plant-based ingredients and scent them with only natural plant extracts & essential oils. NO Sulfates, Parabens, Phthalates or Petrochemicals. NO artificial fragrances or preservatives. NO Sodium Lauryl Sulfate (SLS) or Sodium Lauryl Ether Sulfate (SLES).


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WHAT I DO
One-On-One, Group Training and Coaching, I will take you through an assessment, then sit down with you and discuss your plan. As a certified trainer, I offer a wide range of fitness services and training styles. Whether it be weight loss, physical fitness, or general health and nutrition, I work with you to tailor a program to your needs and goals. Challenged, confident, stronger and fitter. If you can’t find the service you’re looking for, contact me today. Changing your life is easier than you think. Contact me and lets get started!
This is a popular trend in the fitness world today. My program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. This will help you build that muscles and drop that body fat. Your program is tailored to your needs and abilities.
Combining strengthening exercises, resistance work with a strong focus on technique. Using kettlebells, dumbbells, barbells, medicine balls, resistance bands and your own body weight. Burns calories long after you finish.
This will get the heart rate up and lungs firing with the intensity. Reduces body fat, strengthens the core, improves fitness and oxygen efficiency whilst burning those calories.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
My Nutrition Coaching will include an in-depth discussion of your current lifestyle, health status, short and long-term goals. It is also a great opportunity to discuss what you can expect from my services and what is required from you for maximum results.
Together we will work towards creating calorie & macro goals that are realistic for you and bring you closer to truly conquering your goals.
Recovery is suggested to be more psychological than physical. What works best for you might not work for someone else. It is often overlooked but there are plenty of options you can choose from, depending on the extent of fatigue and what you have access to. A big part of recovery is sleep and nutrition a minimum consumption of carbohydrates.
Recovery Options may include:
- Cold Water Therapy
- Foam Rolling
- Light Spin Bike


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Hot Stone Massage
Melt away tension, ease muscle stiffness, and increase circulation.
- 1 hr 30 min1 hour 30 minutes
- 85 British pounds£85
- Seven Sisters Road
Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.
To cancel or reschedule, please contact us at least 24 hours in advance.
Chan Thai Therapy, Seven Sisters Road, London, UK


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2 teaspoons coconut oil, 1 tsp. baking soda, apply paste to skin for 5 minutes, rinse with warm water & massage area.
Coconut oil can be used in place of many chemical-based household products, and thus serves as an organic solution to a multitude of everyday obstacles.
Amazing Uses For Coconut Oil You Never Knew | The WHOot
10 Amazing Uses for Coconut Oil
Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. This guide provides you with all the beauty benefits.
DIY spa infographic
This is the best all in one oil blend for eyelashes and eyebrows I've seen! 100% Castor oil, Sweet Almond Oil, Coconut Oil, and Vitamin E oil. No Fillers.
Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Dry hair? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil. Not only is t
A Guide To DIY Coconut Oil Beauty Products (Infographic) - #coconutoil #beautyproducts #diybeauty
3 ingredient DIY coconut oil night cream


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Supplementing your dog's diet. Part 2: Vitamins
December 08, 2023 | By David Jackson
Also see Part 1: Supplementing oils
Vitamins are essential for your dog's normal growth and body function. They cannot be made by the dog's body so they have to be consumed through diet. Too little of any one and it doesn't take long for problems, called deficiency symptoms, to appear. On the other hand, too much of some vitamins can also be harmful. As with all things nutrition, the key is balance.
The good news is that, for most dogs, any certified complete food (which accounts for the vast majority of dog foods out there) will contain the full spectrum of vitamins at the right levels to keep them fit and healthy throughout their lives. There are, however, occasions when adding a bit more of one or more vitamins to your dog's diet can bring significant benefits.
In this article, we'll take a closer look at the roles vitamins play in your dog's health and under what circumstances you may or may not want to consider supplementing them.
What Vitamins Do Dogs Need?
For the most part, the vitamins dogs need from their diet are the same as the ones needed by humans. We've all heard of them and many of us take extra to bolster our own diets day to day, either individually or as part of a multi-vitamin. Remember, though, that while dogs may need most of the same vitamins we do, the amounts they require are not the same so be sure to follow dosage instructions for dogs and not to give your dog multi-vitamins intended for human use.
Notice that Vitamin C is not on the list. This is because dog's bodies can actually synthesise their own vitamin C. There are, however, still some cases where vitamin C supplementation can be recommended so we will also take a look at those cases below.
Which Dogs Need Vitamin Supplements?
As mentioned above, commercial complete dog foods should contain the right balance of vitamins so unless your dog is sick or showing any signs of deficiency, you probably don't need to worry about topping up their vitamin levels.
There are, however, times when vitamin supplementation can really help tackle specific complaints or boost your dog's health in general.
The first group of dogs where vitamin supplementation might be worth considering is dogs with compromised digestion or nutrient absorption; this may be because of digestive upsets, medications that interfere with normal digestive function, or even some genetic diseases. In these cases, providing additional vitamins, ideally in an easily absorbable form, can pay dividends.
Vitamin requirements also change between different life stages - puppies, for example, need more vitamin A to support their growth than adult dogs. Older dogs might also benefit from higher levels of some vitamins to help slow down the onset of age-related illnesses.
Lastly, vets sometimes recommend targeted vitamin supplementation to help tackle certain health issues.
We'll look at the most common use cases for each vitamin below.
Importantly, dog owners should never supplement vitamins without first consulting with their vet as supplementing when not needed can sometimes do more harm than good.
If you do decide to top up your dog's intake of one or more vitamins, you can do so either with a dedicated supplement - usually a powder, pill, liquid or oil, or through adding specific foods that are rich in the required vitamin to the diet - we'll list some options below.
Vitamin A is a fat-soluble vitamin which plays a number of essential roles in your dog's body:
- Supporting Vision
- Bone Growth
- Cellular Differentiation
- Immune Response
It is found in a range of food including
- Leafy green vegetables (Kale, Spinach, Broccoli)
- And many more
When to Supplement Vitamin A
- Vitamin A supplementation is most often recommended for:
- Puppies, especially when they are not on a puppy-specific complete food
- Older dogs to promote eye health and rescue onset of night-blindness
- To boost immunity during some infections
- To help promote healthy skin and coat
- In all of the above cases, consult your vet before supplementing
How Much Vitamin A to Supplement
Puppies need to receive roughly 10,000 IU/kg daily. As he or she gets older and becomes an adult this halves to roughly 3,333-5,000 IU/kg per day. Bear in mind, though, that your dog's diet will already provide most if not all of this amount (it should say how much is in the food on the label) so be sure to offset the dosage accordingly.
Vitamin B is actually a group of eight different nutrients, each one with its own set of vital roles in the dog's body.
- B1 Thiamine: Supports digestion, brain function and the immune system
- B2 Riboflavin: Reduces stress, important in eye health and maintaining muscle strength
- B3 Niacin: Helps with digestion of fats, promotes brain function
- B5 Pantothenic acid: Necessary in the production of body proteins and fatty acids
- B6 Pyridoxine: Plays an important role in mineral balance and red blood cell formation
- B7 Biotin: Important for healthy skin and coat
- B9 Folic acid: Essential for red blood cell and DNA production. Very important during pregnancy.
- B12 Cobalamin: Necessary for healthy nerve development and function
B-Vitamins are found in all sorts of foods:
- Meat (and particularly liver), fish & eggs
- Leafy green vegetables
- Many others
When to Supplement B Vitamins
Additional B vitamins are often suggested for:
- Skin Problems
- Muscle Weakness
- Poor Eyesight
- Folic acid supplementation is often recommended during pregnancy.
- B-Vitamins are also sensitive to light and can easily denature so some pet owners choose to supplement them as a safeguard against any loss from their commercial pet food.
How Much B Vitamin to Supplement
AAFCO recommend the following minimum levels for a healthy 14kg dog:
- Thiamine: 0.56 mg/1,000 calories
- Riboflavin: 1.3 mg/1,000 calories
- Niacin: 4 mg/1,000 calories
- Folic acid: 68 micrograms/1,000 calories
- Pantothenic acid: 4 mg/1,000 calories
- Biotin: 7 mg/1,000 calories
- Pyridoxine: 0.4 mg/1,000 calories
- Cobalamin: 9 micrograms/ 1,000 calories
Again, remember that your dog's diet will already provide a lot of B vitamins so be sure to offset the above dosages accordingly.
Unlike humans, dogs can synthesise their own vitamin C. Each kilo of body weight produces around 40 milligrams which is usually enough to sustain health without supplementation. For that reason, there are generally only a few situations where additional vitamin C is suggested.
Vitamin C Performs Several Key Functions in Dogs:
- It facilitates the growth of robust skin and bones.
- It aids in the synthesis of hormones.
- It provides defence against cancer and other illnesses.
While complete dog foods should contain all the vitamin C your dog needs, there are plenty of dog-appropriate foods that you could add to the diet to boost their vitamin C intake:
- Veg like broccoli, cauliflower, carrots and kale
- Fruits like apples and berries
When to Supplement Vitamin C
Additional vitamin C is sometimes recommended for:
- Pregnant dogs as pregnancy can inhibit the body's normal vitamin C production
- Dogs with joint problems like arthritis or hip dysplasia
- Dogs with certain types of urinary crystals or stones (consult your vet)
- Dogs suffering from environmental allergies
How Much Vitamin C to Supplement
If your vet recommends vitamin C supplementation for your dog, they will be able to help you calculate the correct dose. In older dogs with arthritis dosages can be as high as 2,000 milligrams or even higher if it is necessary.
Unlike us humans, dogs cannot synthesise their own vitamin D meaning they have to get their entire vitamin D requirement from the diet alone.
Vitamin D serves several vital roles in the canine body, primarily centered on maintaining healthy bone, muscle and nerve function.
As with all vitamins, any complete food should contain enough vitamin D to meet your dogs daily requirements but if you do want to increase your dog's intake, there are a number of vitamin D-rich foods that could be added to your dog's diet:
- Oily fish like Salmon and Sardines
- Egg yolks
All of the above examples contain vitamin D3 which is twice as effective as plant derived vitamin D2.
When to Supplement Vitamin D
Some groups of dogs can benefit from elevated levels of vitamin D but be sure to consult your vet before jumping as too much vitamin D can also be harmful to dogs.
Vitamin D supplementation may be recommended if your dog:
- Has a history of bone or joint problems
- Is recovering from injury
- Has an increased risk of heart problems (some breeds and some breeding lines are more predisposed)
- To boost the Immune system
How Much Vitamin D to Supplement
Dogs need between 500 and 5000 IU of vitamin D per kg of body weight per day. Complete foods usually contain sufficient but if you are looking to boost your dog's dosage, be sure to factor the vitamin D in their complete food into your calculations.
Vitamin E (sometimes listed as 'tocopherols') is a fat-soluble compound that is essential for a multitude of functions in the body including promoting a strong immune system, healthy gut and skin and supporting eye function. It's often added to pet foods not only because dogs need it but because it is a strong antioxidant which slows down spoilage.
Vitamin E can be found in :
- Liver and Spleen
- Vegetable oils like Soybean, Safflower, Sunflower and Wheatgerm oils
- Legumes like Peas, Beans and Lentils
- And many more
When to Supplement Vitamin E
If your dog is on a complete food, that should provide all the vitamin E your dog needs. Nevertheless, there are also some cases when a little extra might be beneficial:
- Dogs that are at higher risk of developing cancer (due to it's antioxidant properties)
- Certain skin problems
- Immune system boost
- Following joint surgery or some types of poisoning
Note, however, that too much vitamin E can cause toxicity so make sure you talk it over with your vet first.
How Much Vitamin E to Supplement
According to AAFCO, adult dogs should be consuming no less than 50 IU of vitamin E per day. Complete dog foods should certainly meet that requirement so if you do add more, make sure you offset for any present in the diet.
Vitamin K is another fat-soluble nutrient that is essential for good health. Its primary role is in the production of various proteins needed for blood clotting and the building of bones.
While vitamin K is present in many foods, gut bacteria are also able to synthesise vitamin K and in dogs they generally provide enough to meet all of the dogs requirements.
Food sources of vitamin K include:
- Green Leafy vegetables (Kale, Spinach, Broccoli, Cabbage etc)
- Soybeans, Green Beans, Peas
- Smaller amounts in Meat and Eggs
When to Supplement Vitamin K
As mentioned above, most dogs receive sufficient vitamin K through their diet and from their gut flora making vitamin K deficiency quite rare. Nevertheless, there are still a number of situations when your vet may recommend supplementing:
- Ingestion of rat poison can quickly deplete the body's vitamin K levels making supplementation necessary
- Any condition that disrupts the gut flora (intestinal disease, antibiotic treatments) can cause vitamin K levels to drop and may necessitate supplementation
- In some cases, vets might administer vitamin K before surgery to ensure normal blood clotting
How Much Vitamin K to Supplement
Since vitamin K is most often given in response to the specific medical conditions described above, it's important to work with your vet to calculate the correct dosage for your individual dog.
Multivitamins are enormously popular amongst people looking to boost their daily intake of the full spectrum of vitamins in one convenient tablet. But do they also work for dogs? Well, while there are plenty of multivitamin tablets and powders available for dogs, it's very important to realise that almost all complete dog foods already have a multivitamin supplement incorporated into them so if your dog is on a complete food, an additional multivitamin supplement may push up their intake of some of the vitamins too high.
If, on the other hand, you are home preparing food for your dog, a good quality multivitamin can certainly help to shore up against any potential deficiencies but it should not be used as an alternative to a well-planned, balanced diet. In either case, we would recommend consulting your vet first.
Note that human multivitamins are not appropriately balanced for a dog's requirements and should not be given to dogs.
If you have read this far - first off well done! and second, you may have noticed the same foods coming up again and again as rich sources for the various vitamins dogs need - particularly liver and leafy green vegetables. Combined, these two foods provide every single vitamin on the list, in a whole, bio-appropriate format making them the ideal foods to add to your dogs diet in order to boost vitamin levels.
Leafy green veg should be lightly cooked and allowed to cool before serving and remember that liver is extremely nutrient dense so a little goes a long way. We would recommend giving a small morsel or liver as a treat or as part of a meal once or twice a week. Liver should make up no more than 5% of your dog's diet.
Dogs need vitamins. Complete dog foods should provide enough of them but for some dogs, a little extra can bring significant benefits. Take care, though, as too much of certain vitamins can be detrimental. Your vet will be able to help pinpoint which vitamin supplements might help your dog and in what quantities.
If you supplement your dog's diet with additional vitamins or anything else, please let us what changes you have seen in your dog's health as a result down below.
Links we have used in this article:
- Vitamin A rich foods: Link
- Safety evaluation of Vitamin A in growing dogs: Link
- Vitamin A Deficiency in dogs: Link
- Current Knowledge of Vitamin D in dogs: Link
- Vitamin E supplementation in dogs: Link
- Extended Effects of Vitamin E supplementation in dogs: Link


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Natural Toothpaste - Sensitive Teeth
With a refreshing mint taste, this 100% natural toothpaste contains potassium nitrate which effectively protects against tooth sensitivity. It is enriched with calcium and vitamin C which help strengthen your sensitive teeth. All of our ingredients are safe and can be swallowed. Smile to life to the fullest.
This product cannot be shipped outside of Canada at the moment. Stay tuned for any updates on that matter!
- gently cleans and polishes teeth - removes stains - prevents tartar deposits - fluoride free - without any artificial flavour - sodium lauryl sulfate free (SLS) - free of harmful abrasives


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CBD Oil And Your Health
Welcome to TheCBDBlog.com, please take a moment to check out all of the CBD information that we have provided for you, as well as recent news/events from one of the most rapidly growing industry’s in the world.
What is CBD oil?
CBD or cannabidiol is within the family of compounds, known as cannabinoids, which can be found in the cannabis plant.
How does CBD work for you?
CBD along with many other cannabinoids attach themselves to particular receptors in the body, which helps to produce their effects.
Is CBD like psychoactive marijuana?
No, the psychoactive compound THC (delta-9 tetrahydrocannabinol) is only present in trace amounts of industrial hemp. In fact, CBD is the counterpart to THC.
How to use CBD?
CBD is most effective when it’s used consistently, that being said, there are many ways to consume CBD. Ingesting CBD is one of the most effective ways.


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Have you been told you require a brace? Are you concerned about how traditional braces might look on you? Did you know there are lots of options for braces that no one would ever notice that our orthodontist Hampshire can provide?
Of all of our subtle brace options (that may seem obvious yet innovative at the same time), the lingual brace is one of the top. It is structurally very similar to a traditional metal braces apart from the brackets are adhered to the inside surface of the teeth and the archwire runs behind as opposed to in front of the teeth.
Why choose lingual braces?
This means that no part of lingual braces extends onto the anterior surface (front side) of the tooth making it very unlikely that anyone would notice in your everyday life. We use these braces for patients whose dental misalignment is slightly too complicated to be resolved using clear aligners, but would still like to avoid any obvious headgear or visible brace.
Lingual braces are just as robust and rigid as a standard one, and are well suited to an active lifestyle. There is no issue with carrying out sports and in the event that there is a trauma to the front of the face, the brackets are unlikely to damage the cheeks as they face inward. But still, we recommend taking care!
As the large or bulky bracket on the inside of the tooth would be instructive to pronunciation and possibly even eating, we individually design each of them (and have them fabricated to fit each tooth) allowing their profile to be as small as possible. This does increase their manufacturing time but it's well worth the wait to result in a brace that will be very comfortable for the entire length of the treatment, anything from 4 months to a year.
The arch wire on our lingual braces are almost completely flush to your teeth, making it far less likely to get food or debris caught in it, allowing a wider range of dietary options than you would have with the traditional braces. In spite of a thinner and lighter archwire, they are just as effective in the vast majority of cases that our orthodontist Hampshire sees.
Are they right for everyone?
The fitting of a lingual brace can be significantly more complicated, simply due to their arrangement in the mouth and they are not suitable for everyone. We would generally recommend lingual braces for working adults and extremely responsible adolescent patients.
They can be an excellent option for adult patients who have missed orthodontic treatment early in life and wish to catch up without impacting on their professional or personal lives. Unlike clear aligners, dental braces are capable of making alterations in the position of molars and are overall more rigid, increasing their usefulness in a wider range of applications.
To truly know whether a lingual brace would be appropriate for your particular misalignment and meet your health or aesthetic goals you would require an assessment with our orthodontist Hampshire. But if you have any further questions please feel free to get in contact and we would be happy to provide as much information as we can over the phone.