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|Size (L x W x H)||18 cm x 0.5 cm x 20.5 cm|
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The second edition of Spinal Stabilization has been revised to describe key differences in stabilization exercises for people with low back pain. Organized into two sections: the first section is for people with back pain and section two is for athletes seeking a high-performance, injury-resistant spine. Excellent resource for athletes seeking a more functional form of core stability training. Illustrated. Softcover, Over 125 pages.
The secret is the amazing patented discs that allow for the graceful gliding movement. With every in and out movement the muscles of your inner thighs, outer thighs, buns and abs are energized to release fat so you lose weight leaving you tight and toned. These exercises are so fun that they take the work out of workout!
Maximize your exercise routine and burn up to 70% more calories by adding resistance and weight to your core. Men and women of all ages and body types can use the weightvests to get in shape, lose weight, enhance fitness and improve their performance. Adjustable to fit any size torso. � Great for strength training, general fitness, weight loss � Safer and more effective than ankle/ wrist weights. � Studies show weight vests effectively improve spinal bone density. � 64 & 84lb Xvest used for training by police, firefighters, military etc.
The Travel Roller® is an extra-firm dual-density portable sized foam roller. The compact and ergonomically correct size allows the user to self-massage through the entire body. The hollow centre storage compartment can be used to store personal items or to store the 3 varying density acupressure balls. The Travel Roller's extra firm design does not deform and carries a 1-year warranty. The cutting edge earth-conscious Travel Roller design has washable and replaceable foam coverings that are PVC and rubber free! � Improves muscle recovery and fatigue � Prevents common overuse injuries � Increases blood flow Travel Roller Kit Includes:� Travel Roller� Soft, medium and hard density acupressure balls� 6ft Mobility Band� Exclusive access to online instructional videosClick here for rolling instructions
Therapeutic Exercises Using Foam Rollers demonstrates over 150 exercises through images and thorough description. Individuals seeking a comprehensive foam roller program benefit from the extensive variety of exercises. Healthcare professionals can easily create an individualized home exercise program for their patients as exercises are intended for easy photocopying. Exercises are limited to one per page and include areas for individual direction and notes. Beyond exercises, additional chapters cover diaphragmatic breathing, stretching, case studies and treatment protocols.
The Soft Ankle Board for the Pro Fitter is an attachable accessory that provides a more stable surface for standing, upper body, and sitting core exercises. Attaches over top of the footpads to remove the independent action of the feet. The Soft Ankle Board uses a soft foam padding to create more difficulty than the Hard Ankle Board. Please note there are two sizes. Soft Ankle Board 2 fits Generation 2 Pro Fitter models. If you are unsure about which Pro Fitter model you have, please contact Customer Service by calling 1-800-FITTER1 for more information.
FEATURES:Two 2' silver resistance cables, Two power walk� pro handles, two foot straps, lightweight carry bagBENEFITS:Maximize the calories your burn every time you walkWork your arms, back, shoulders and core musclesImprove balance and coordination
The surface of the RumbleRoller contains specially designed bumps that help continuously knead the contours of your body as you roll across it, helping to stretch soft tissue and increasing circulation. The RumbleRoller helps aid recovery from muscle pain, erode muscle knots or trigger points and increase flexibility. If you need the deepest and most effective foam rolling experience, look no further than the RumbleRoller. � Waterproof and latex-free urethane construction� Non-porous surface with anti-microbial additive that prevents bacterial growth� Available in firm or extra firm and in two lengths
The Abdometer® is a groundbreaking core training device designed to strengthen and balance your core. The Abdometer® works specifically with your body type to target all of your abdominal muscles - especially in the area directly below your belly button. There are loads of ab exercises out there. It can be confusing to separate the good exercises from the bad. The Abdometer® is a monitoring device that teaches you to perform only the good ones. It helps you use proper technique for up to 20 great exercises. The feedback device beeps when you �cheat� by using the wrong muscle groups. Many people don�t know that pelvic positioning is critical to effective core training. The Abdometer® is an easy-to-use product that will perfect your pelvic positioning and allow you to strengthen your abdominals like you never have before!
� Mogo weighs just 2.6 lbs � Extends via 3 telescoping sections � Only 18″ long fully retracted � 37″ long fully extended � Adjustable in 1″ increments so it�s perfect for most heights � The fiberglass reinforced seat is designed to comfortably fit your posterior, and measures 14.5″ x 8″ � Supports up to 200 lbs. � Suitable for indoor and outdoor useDownload Chair Alternative Comparison Chart
While exercise balls can be a beneficial exercise tool, their big, bulky shape makes it difficult to transport to the gym or your favorite exercise spot. If this problem sounds familiar, then the FitBALL Carry Strap is the perfect solution to your problem. This strap is made of an elastic material that will fit snugly around any size exercise ball. It also features a loop that can be used with a tube or band to transform your exercise ball into a resistance tool.
Much of modern life takes place in a seated position � although the human body is designed for movement. The ONGO� Seat strikes a balance between these apparently conflicting needs. Naturally, you can sit on it - dynamically. But you can also move on it: The curved base responds to any shift in weight, activating the body's musculature. The innovation: the ball track built into the foot of the ONGO� Seat gives acoustic feedback on every movement. It's time to say goodbye to unhealthy habits of sitting still. When you hear the ball humming along the track, you know you're moving in the right direction.


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Resistance Bands Exercises - 3 Killer Strategies For Strength Training
Resistance band exercises are a great way to increase your muscle size and strength. In this article you will discover the three insider secrets to building muscle size and strength fast with your fitness tubes workout program.
Strength bands are an effective way, surprisingly simple, and convenient piece of exercise equipment to utilize in your strength training workouts. The best part about fitness tubing is that they are completely portable. You can take into your office and get an a workout on your lunch hour, or when on vacation you can still workout and save yourself time and money going to the local gym. And of course, you can use in the home anywhere because they don't require a great deal of space.
Just a quick note, there are usually three goals in most individuals work out routines.
1. Increase muscle size
2. Build increase strength
3. Increased muscular endurance
Each of these objectives has a different workout strategy. For example, to increase strength perform 6 to 8 repetitions. For greater muscle size workout in the 8 to 12 rep range. And finally for greater muscular endurance -- repetitions from 12 to 20 are appropriate.
Well, now we understand some of the advantages of fitness bands training, let's get to the meat and potatoes of this article.
Here Are the Top-Rated 3 Tricks to Utilize in Your Resistance Bands Exercises:
1. It is crucial that you perform the movement slowly in the eccentric phase of your resistance bands workout. For example, if you were doing a chest press -- the centric phase is when you are bringing your hands back toward your chest. Make sure that you perform this part of the exercise slowly to get the maximum benefits. Scientific studies have shown that there is more muscle growth from the centric training
2. The heavier your training the more rest you will need between exercises. If your goal is greater strength than rest a little water between 1 to 1 1/2 minutes. For muscle mass rest between 45 seconds to one minute..
3.Don't workout the same muscle group more than twice per week. So for example, if you exercise your chest muscles on Monday, you can do a second chest workout on Saturday. However, make one of the workouts a heavy workout and the other a much lighter workout (in terms of resistance levels used.)
I'm going to include one additional bonus tip that I know will keep you motivated and support your fitness objectives.
If your workout normally takes approximately 45 minutes to one hour then, spent a few minutes ahead of time selecting some exciting fast-paced music to listen to on your MP3 player. Choose music that makes you feel energized. This type of music will keep you going even on the days we are lacking a little energy. And since I'm feeling generous, here is one additional strategy. It's very simple, and perhaps you are using it already.
And don't forget to log your exercises and the amount of resistance used. Of course record the repetitions, and number of sets as well. Keeping track of your progress will not only aid you in your workouts but it will also provide you with visual evidence of your strength gains that you're making with your resistance bands exercises.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Want to turn yourself into a muscle building, fat burning machine? Here's the Muscle Building Equipment I use >> Bodylastics. And get a FREE resistance bands muscle building guide. Download it free here: http://www.build-muscle-guide.com


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Tetrahydrocannabinol and cannabidiol, better known as THC and CBD, respectfully. They both come from the same plant, but are vastly different in their properties. So we at DC Alchemy would like to look into the differences between CBD and THC.
First, you’ll commonly see the words “hemp” and “marijuana” when searching for either product online. They are the same plant — deriving from cannabis sativa — but they are not exactly the same thing. Cannabis that has less than 0.3% THC is considered to be hemp, while cannabis over the 0.3% threshold is called marijuana.
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Cannabidiol is used to treat various medical conditions such as seizures, inflammation, pain, psychosis, mental disorders, inflammatory bowel disease, nausea, anxiety, migraines, and depression. Unlike THC, it is legal in all 50 states without a prescription from a doctor.
CBD does not have any significant side effects; anything you experience is likely the result of drug-to-drug interactions between CBD and other medications you may be taking.
CBD is not fatal — you cannot overdose from it. It also does not produce any psychoactive effects; you cannot get high from CBD.
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What is THC?
Tetrahydrocannabinol is the main psychoactive compound in marijuana. It gives you the high sensation when you consume, smoke, or vape marijuana.
Unlike CBD, THC is not legal everywhere. In fact, federal law prohibits the use of both substances. Thankfully, states have the power to decide their own marijuana laws, thus resulting in 33 states allowing the use of marijuana and THC for medical purposes.
THC is used to help with conditions such as pain, muscle spasticity, glaucoma, insomnia, low appetite, nausea, and anxiety.
It can also cause side effects, such as increased heart rate, coordination problems, dry mouth, red eyes, slower reaction times, and memory loss. These side effects are part of the compound’s psychoactive properties.
Like CBD, THC is not fatal — you cannot overdose from it.
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Vaping CBD and THC do not produce the same effects. Remember, they are not the same thing, despite coming from the same plant!
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A superior facial sunscreen to protect and soothe sensitive and dry skin
Eucerin Sun Creme Sensitive Protect SPF 50+ is an everyday facial sunscreen that protects and soothes sensitive and dry skin. The Advanced Spectral Technology combines broadband and photostable UVA/UVB filters for high UV protection with Licochalcone A to neutralize free radicals caused by UV and HEVIS light. The sunscreen for dry skin also includes Glycyrrhetinic Acid which supports skin’s own DNA repair mechanism. Unperfumed − and with a light, creamy texture − Eucerin Sun Creme Sensitive Protect SPF 50+ is clinically and dermatologically proven to be suitable for sensitive, even atopic skin.
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* Your skin is instantly protected from the sun – no waiting time required.
* Follow with make-up if appropriate


text: Dietary Supplement. Extra "D-3," mk-7 & Every Co-Factor Needed for Strong Bones* Superior Absorption. Super D-K Calcium Plus™ Calcium Plus™ Calcium is best absorbed in pure, ionic form. Its absorption is enhanced by Vitamin D3. Studies suggest that we need much more vitamin D than current supplements provide. With a perfect ratio of calcium to magnesium, 1000 IU of vitamin D3, 45 mcg of Vitamin K2 and other co-factors, Ionic-Fizz™ Super D-K Calcium Plus™ is a superb, delicious solution for supporting strong bones.* Ionic-Fizz™ Super D-K Calcium Plus™ contains no artificial colorings or flavorings, GMO s, refined sugars, soy, yeast, dairy, gluten, wheat, MSG, or other common alle.


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Item 202: Pro Spine Stretcher
Please contact us at Customer Service with questions or comments.
Originally $85.00 – NOW $70.00
Made in USA.
Employees may use the Flex Spending Card.
Our new Pro Spine Stretcher is designed for people who need extra stretching and want to increase flexibility in their spine. This device has a smooth top surface to easily glide up and down while stretching and targeting various pressure points in the spine. When flipped over, it is padded so one may place the hips inside to rock the pelvic area to improve core and muscle strength.
If the back of the head cannot reach the floor, place a pillow underneath for support or use both hands. If pain is experienced, stop and allow the body to rest. Warning: If you are pregnant or have pre-existing medical conditions, please consult your doctor prior to use.
How to Use: Place the device on the floor and slowly lower the upper back or lumbar to stretch using your own body weight. Breathe normally and relax the muscles and allow gravity to pull and stretch the spine for 1-2 minutes. Gradually increase the time as needed. Also, bend your knees up and rock side to side to strengthen the muscles. When finished, roll the body to the side or lift the hips to remove the device.
Do not fall asleep or use the device for a long period of time.Dimensions: 16” (L) x 9.5” (W) x 4” (H)
100% Handcrafted with Premium Maple Wood.


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Ubiquinol 100 mg (30 caps) by Genestra Brands
Genestra Brands SKU: GENES407
Ubiquinol 100 mg (30 caps) by Genestra Brands in a unique source Yeast-fermented and bio-identical CoQ10 Highly absorbable form.
- Reduced form of CoQ10 for high bioavailability Provides antioxidant support*
- Greater sustained plasma level of total CoQ10 compared to traditional CoQ10 supplementation*
- For the maintenance of good health*
- Supports cardiovascular health*
Calories, Calories from Fat


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|100% organic & natural||Contains vitamins & minerals||PH neutral||Biodegradable|
KONJAC SPONGES FOR THE FACE.
FOR DRY, RIPE OR SUN-DAMAGED SKIN.
This konjac sponge contains green tea, making it extra active for dry, mature or sun-damaged skin.
Green tea protects the skin against damage from UV light and makes the skin firm, supple and smooth. Perfect for skin that needs to be refreshed and regain its radiance. The properties of the sponge protect and nourish your skin.


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VapeWorxs Hemp and CBD store situated in South Deerfield 01373 MA
VapeWorxs Vape Wholesale in South Deerfield 01373 MA - Shop CBD Edibles, eliquid from leading companies such as Kind Juice Made In see this USA E-liquid, LST SLT (Lost Art Salt) as well as Voodoo Vapes By Barn Brew E-Liquid
UNUSUAL BENEFITS OF CBD OIL AND ALSO ITS EFFICIENCY
CBD, one of the chemical substances of cannabidiol is located in hemp and also cannabis. These are the participants of the cannabis household. Hemp contains a greater quantity of CBD when compared to marijuana, which has even more THC. According to research studies, it is found that CBD is made use of to cure lots of wellness issues associated to physical and also mental health.
, if you desire to get over any of the following issues CBD is the ideal selection for you and also you will recognize why.. Where to get CBD online? JustCBD store is one of the leading markets to acquire CBD products online. To acquire CBD items with the finest top quality, visit: https://justcbdstore.com/
Exactly how to take CBD?
CBD can be found in numerous types and also the first and the most effective remains in the oil type. You can use it on your skin, take it with your food and drink or orally. The various other forms are capsules, gummies, vape, and much more.
Intriguing usages of CBD
As CBD is completely natural, it has no side-effects if absorbed the ideal quantity. There are many intriguing uses of CBD and also its benefits.
Attending To Heroin Dependency
Based on unscientific proof, CBD oil was efficient in dealing with Heroin addiction. Although as a byproduct of marijuana, lots of people think that CBD oil can not be an effective means of dealing with addiction.
A study that was just recently published in The American Journal of Psychiatry backed the anecdotal proof and also said that CBD oil would work in decreasing cravings of heroin. It is not validated yet as well as further research study is called for.
Helps to stop cigarette smoking
Surprisingly, CBD oil helps individuals to give up smoking cigarettes have nothing to do with dealing with heroin dependency. Researchers have actually located that nicotine interacts very with the endocannabinoid system. It can reduce one's desire for pure nicotine by changing their interactions with the endocannabinoid system.
After further investigation by a research, it was located that individuals who took CBD oil quit 60% of their smoking practices than those on placebo.
Takes care of health and wellness conditions in pet dogs
Fortunately for passionate canine owners is that CBD oil can boost the health and wellness conditions of their dogs. A listing of problems can be managed by feeding CBD oil, which includes yeast infection and also anxiousness.
A medical test released in 2019 shows that CBD oil works to lower seizure regularity in epileptic pet dogs. The majority of veterinarians do not suggest CBD oil for family pets since it has an absence of research study.
Skin Care component
CBD oil is likewise made use of as a skincare active ingredient and also remedies the most usual skin issues like acne and eczema. It was originally utilized by the people in Pakistan. It has actually now ended up being really preferred that even Sephora, one of the very best skin care brands, is launching its line of CBD-infused products.
Reduces discomfort for wearing high heels
If you such as to wear high heels, yet can not take the discomfort, CBD oil is the option to your issue. It has painkilling and also anti-inflammatory homes, which can minimize pain created due to putting on high heels or various other joint pain.
There are much more benefits of CBD oil like taking care of anxiety, Alzheimer's, and other mental as well as physical problems.
As per studies, it is discovered that CBD is utilized to treat numerous health and wellness issues related to psychological as well as physical wellness.
If you desire to obtain over any of the complying with problems CBD is the finest option for you and you will certainly recognize why. CBD comes in lots of types and also the initial and the best is in the oil type. Remarkably, CBD oil helps people to stop smoking have absolutely nothing to do with resolving heroin dependency. CBD oil is also made use of as a skincare ingredient and cures the most usual skin issues like acne and also dermatitis.
seventh July 2020 - Bobi Guilliland publish an evaluation > Superb benefit for funds and have been shipped in a short time.Will definitely use again and also have advised to family and friends.
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In this Nature’s Bounty Ageless Eye Review, we’ll uncover all there is to ever be uncovered in regards to the supplement at hand.
Thus, in this article, we’ll examine and tap into insights that involve a number of things. We’ll start by evaluating various claims made by the Nature Bounty. And after that, we’ll get into all the ingredients – everything starting from active ingredients to the excipients (additives). Additionally, we’ll discuss the success rate of the supplement as well.
Nature’s Bounty Ageless Eye Review – The Overview
Nature’s Bounty Ageless Eye is a beneficial substance called Collagen oriented supplement that seeks to improve overall health and well-being of the skin through nourishing it, providing elasticity improvements and getting rid of those fine lines around the eyes.
As for the description page, there’s a lot of sections – supplement facts, product description, FAQs, related products, related information, and reviews.
However, by no means, there is much to grasp on. For example, the FAQ section is completely empty.
At the end of the day, the very essence of the Nature’s Bounty Ageless Eye has mainly been portrayed through supplements facts and product description. There are a few claims there.
They say that the formula is all about supporting beauty from within by helping your skin look positively ageless, providing a healthy and youthful glow. The collagen that they provide is said to support healthy skin aging.
And on top of all that, it also promises everything I mentioned in that little definition of the supplement in the first paragraph of this section/chapter
Additionally, they also claim that it will start working in 30 days.
So, is this something that really can help you look more youthful and improve your skin in terms of nourishment, elasticity, and overall appearance? And can it be done in 30 days?
Let’s dive right in and dissect everything.
Bioactive Collagen Peptides Is The Core Ingredient
The primary force of power in the Nature’s Bounty Ageless Eye resides in the VERISOL® Bioactive Collagen Peptides® Type I and III Collagen that it provides (rest of the ingredients we’ll engage in the next section).
The amounts are very abundant. There are 2500 milligrams or 2.5 grams of that stuff. Which is insanely good and definitely has a number of potential benefits it can account for.
Collagen Peptides, often also referred to as Hydrolyzed Collagen, is known to be an absolutely marvelous substance in terms of savoring that youthlike look of your skin, which comes in a form of promoting elasticity, reducing wrinkles, creating a glowing-like look and essentially reversing any type of visible aging of the skin [R, R, R, R, R].
Additionally, the substance also strengthens nails and teeth, improves hair growth, bone density, joint health, blood sugar regulation, it boosts also metabolism and keeps muscles strong and functioning, heals leaky gut, reduces cellulite, helps with bedsores, and has other significant benefits [R, R, R, R, R].
Thus, not only Collagen Peptides are able to make happen all the skin-related benefits that the Nature’s Bounty promises. They can far more than that.
In essence, it is just their primary focus with this supplement. But as mentioned the main ingredient is capable of so much more.
At the end of the day, it probably is one of the most beneficial and resourceful substances for skin health. And Nature’s Bounty Ageless Eye is rightfully full of it.
A Few Additions To The Nature’s Bounty Ageless Eye
While Collagen Peptides could have been all that the Nature’s Bounty Ageless Eye offers and it would still make for a marvelous supplement, it does not end there.
The supplement additionally offers also Vitamin C, E, and Biotin (Vitamin B7).
It’s the same story also with vitamin E. The Dl-Alpha Tocopheryl Acetate is a synthetic form of the vitamin. But unlike vitamin C’s synthetic form this one is about half the efficacy of its natural counterpart [R, R, R, R].
While there’s not as much of it as in supplements like Nature’s Bounty Biotin or Nature’s Bounty Skin, Hair & Nails it is, however, known to also have the capacity to improve skin health, which also gets accompanied by hair and nail health [R, R, R, R, R].
Thus, only further adding to the core goal and benefits of the Nature’s Bounty Ageless Eye supplement.
Does The Nature’s Bounty Ageless Eye Actually Work?
Well, as regards to the ingredients the Nature’s Bounty Ageless Eye has every reason to work and reasonably improve that skin health.
Based on the reviews all around the internet it seems that about 85%, definitely above 80% of people who try the supplement see positive improvements.
Therefore, there is not a doubt in my mind that it can help you if a more youthlike, glowing, and healthy face is what you seek.
It’s also worth noting, that people generally are more eager to complain about any given supplement if it does not deliver promises. Thus, I do believe that the actual success rate might be even higher.
Either way, for some people it seems to not work. Why?
Well, the reasons can be many. I won’t cover each and every single one of them here as it would make the article unreasonably long, but I will give a few examples.
One of the reasons can be irregular consumption. As with anything in life, also when consuming supplements if you want them to actually make a difference or that difference to be somewhat reliable you can’t just take them carelessly or every other day. Consistency is key.
While I do consider 2500 mg of Collagen a solid dose, for some this may not be enough. They may need more. We all are different, so I wouldn’t see it as something particularly unusual. It’s not common but it can happen.
For others, there might be a problem with your digestive system, thus essentially blocking the ability to absorb the substances in the Nature’s Bounty Ageless Eye. Or there can be other much more deep-rooted problems.
It’s hard to tell. All I was trying to get across is that the substances have every reason to be beneficial but it won’t work for everybody. Nothing ever has. It’s not one glove fits all hands.
On that same note, there is still to cover in this article as we haven’t yet explored everything.
Another crucial aspect of any supplement is additives (often referred to as the other ingredients).
Additives Are Completely Safe
Many supplement reviews overlook additives often not taking a look at them or discarding them as something absolutely unimportant. And that is a huge mistake.
Like anything we consume also additives can adversely affect our health if we knowingly or unknowingly consume harmful ones.
Relying on additives to always be harmless is a fool’s game. And has been proven in various studies time and time again that there are approved additives, which by the authorities have been deemed safe, yet in truth, they are very far from it.
But that is definitely not the case with the Nature Bounty Ageless Eye.
It employs only three additives, all of which are some of the safest and most harmless additives out there.
Which is always welcome and pleasant to see in any supplement.
Final Thoughts On Nature’s Bounty Ageless Eye
Nature’s Bounty Ageless Eye is a truly marvelous supplement. It’s a great example of what a supplement should be. Its core ingredient is very capable of delivering all the skin health benefits associated with this supplement.
Furthermore, it employs only harmless additives. Thus, making it so that there are no tradeoffs, there can only be glorious benefits.
Definitely worth trying. However, there are even better options out there. Live Conscious (LiveWell) Collagen Peptides (full review with a summary) is a perfect example of that.
Above all, I hope this Nature Made Sleep review helped you find the information you were looking for.


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HYPNOSIS FOR SPORTS-PERFORMANCE
Tap into your potential with Hypnosis for Sports Performance. Discover how to exceed your expectations and shine in your specialist sport…
In-person & Online Hypnosis for Sports Performance. Appointments Available. Book Now.
Everything you need to know about HYPNOSIS FOR SPORTS-PERFORMANCE
On this page, you will learn everything you need to know about HYPNOTHERAPY FOR SPORT PERFORMANCE including: –
FAQs About Hypnotherapy For Sports-Performance
Imagine being sharp, focused,motivated and in the zone…
Why use Integrated Therapy & Hypnosis for Sports-Performance?
For professional athletes or those who take their exercise seriously and want to improve performance or prepare for a big event, hypnotherapy is a fantastic tool that has been widely used by the sporting community for many years. In fact, you don’t need to look very far in any sport to find great champions using hypnotic techniques to improve performance.
The Russian Olympic teams, in the 1956 Melbourne Olympics, took no less than 11 hypnotherapists to develop mental clarity and help the athletes with visualisation with the attraction being that it was entirely safe, non-invasive and legal!
Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success. According to research, sports performance has as much to do with mental ability as physical ability. Thousands of sports people have recognised the power of their mental state having a positive effect on their sports performance. This is why Hypnosis for Sports Performance might be something helpful for you too.
Learn how Hypnosis for Sports Performance can help get you in the zone…
Sportspeople often refer to being in the ‘zone’. This means that they get totally focused on what they are doing and barely notice outside distractions when performing at their best. Hypnotherapy can often help individuals access the ‘zone’ so that they can use this to enhance their performance. (Interestingly research shows that just visualising an event in a focused way causes the same muscles to fire in the same sequence as if they were doing the event for real.)
Of course, it’s not just sports-related issues that can affect your athletic performance or ability to achieve your very best. Other difficulties such as insomnia, stress, phobias and emotional issues can all hinder your best efforts and if you are motivated to achieve results then hypnotherapy could help with these too.
Can Hypnosis help improve Sports Performance?
YES! Hypnosis can be used to help improve sports performance. It can aid in reducing anxiety, enhancing focus, and building confidence and many athletes have reported really positive results. It’s essential to consult with a qualified hypnotherapist like Jane who works with top-level sports professionals to explore whether it might be beneficial for you.
Hypnosis can potentially enhance sports performance through several mechanisms:
1. Reducing Anxiety: Hypnosis can help athletes manage performance-related anxiety or pre-game nerves, which can improve their ability to stay calm under pressure.
2. Enhancing Focus: Hypnosis can be used to sharpen an athlete’s concentration, helping them stay in the zone and maintain focus during competitions.
3. Visualizing Success: Hypnotherapy can facilitate mental rehearsal and visualization of successful performance, which may lead to better execution in actual competitions.
4. Boosting Confidence: Hypnosis can work on an athlete’s self-belief and confidence, which is crucial for peak performance.
5. Managing Pain and Injury: It can be used for pain management and to aid in injury recovery, allowing athletes to maintain or regain their physical abilities.
6. Changing Habits: If there are negative habits or behaviors affecting performance, like poor sleep or diet, hypnosis can help change those patterns.
7. Motivation and Goal Setting: Hypnotherapy can assist in setting and reinforcing specific sports-related goals, keeping athletes motivated to achieve them.
It’s important to note that the effectiveness of hypnosis varies among individuals, and results are not guaranteed. Athletes interested in using hypnosis to enhance their performance should work with a qualified and experienced sports hypnotherapist.
Why Hypnosis for Sports Performance might work for you.
Using guided imagery, creative visualisation, deep relaxation techniques and mental goal setting. Hypnosis for Sports Performance will help address any self-limiting beliefs or mental blocks you may have stored in your subconscious, raise concentration and confidence levels, and encourage you to focus on a positive outcome by visualizing success. Using these techniques will allow you to overcome any performance nerves or anxiety, enhance motivation and become the very best sports-person you can be.
Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT) to help you improve your sports performance, retraining both the conscious and unconscious parts of your mind. As a result, you should be left feeling physically stronger, mentally tougher, and altogether more confident and focused about your game.
For more general Health & Fitness Support
Hypnotherapy can also be a fantastic tool for more general (everyday) amateur Health & Fitness support.
To find out more, please click below
INVESTING IN YOUR HEALTH & WELL-BEING MIGHT BE THE GREATEST GIFT YOU CAN GIVE YOURSELF...
"From my own experience, hypnotherapy has proven to be a fast acting and highly effective method of treatment and I would readily recommend Jane's services - the results have spoken for themselves...”
"Upon waking from trance I was surprised at how instantly I noticed a change in my attitude and mindset - leaving me with an increased sense of focus, positivity, and clarity.
Jane equipped me with various techniques to maintain this mindset long-term which I've used in the weeks following to great effect, enabling me to take positive strides forward.
Online Hypnotherapy & Hypnosis
Perhaps in the past, the thought of visiting a therapist might have seemed like a daunting prospect or something that other people do? Especially if you suffer from high anxiety or agoraphobia. Or maybe you have transport or mobility issues or family commitments that restrict your movements, or you're not based in the UK?
Or perhaps, like so many of us, you are just super busy and would prefer to take advantage of an online therapy service!
Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment...
All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!
In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...
I'm an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. I now run my main practice in Tetbury, Gloucestershire. But I still also see clients in London and via online sessions. So, it doesn't matter where in the world you are based. I have clients across the globe! Even Australia!
I hold a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioners Certificate in NLP and Lie Coaching and I am a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!
Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. We can still see each other for an appointment...