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It’s free of toxins and impurities
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I just recently encountered the Red Tea Detox program while I was looking into weight loss techniques. I was rather shocked by it’s gaining popularity, however a lot more amazed by the claims people were making around it’s health benefits. So I decided to do a little bit more digging and provide this Red Tea Detox Review – here is the truth exposed! Drink Burn Belly Fat
Detox programs have been on the increase for years. I remember a number of decades ago a more “hippy” friend of mine saying they were doing a detox.
Ever since there is an increasing variety of ways to attain comparable results – from numerous tablets and supplements to easy “slim” teas. People now aim to these to both cleanse their bodies, in addition to assist with weight-loss.
Red Tea has been massively increasing in popularity, as a way to flush toxic substances, boost weight reduction, and enhancing your gastrointestinal system. Let’s discover out what Red Tea really is and if it in fact works.
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So What is Red Tea?
First Of All, Red Tea is really known as Rooibos tea or red bush tea. The term rooibos really means “red bush” – there’s a fast useless reality for the next test night!
Red Tea is actually a natural tea and is not connected to traditional or green black tea.
It is made utilizing the leaves from a shrub called “Aspalathus Liners“, which is generally grown on the western coast of South Africa.
The antioxidants included in rooibos– aspalathin and nothofagin— are comparatively uncommon, and assist to manage blood sugar, lower excessive fat production, stress, and hinder metabolic conditions.
Aspalathin contains a distinct bioflavonoid which reduces stress hormones that add to appetite and the storage of fat. That suggests you’ll feel more energized while you clean fat, due to the fact that Aspalathin has actually been revealed to prevent the production of new fat cells!
What is the Red Tea Detox Program?
The Red Tea Detox Program is a holistic set of tools aimed at increasing the health benefits of Red Tea. It was produced by author Liz Swann Miller, who used the program herself to shed over 14 pounds of fat!
Just, it is a detailed but new cleansing and cleaning program. It is tailored to help you reduce weight within a matter of weeks.
What I actually like about the program is the holistic approach, not just working on the physical elements, but consisting of the mind and wellness into the detox process. When all these elements come together that you get the optimum and longer long lasting advantages of any program like this, it really is only.
The program is based upon more than a decade of research covering over 500 medical research studies – so there is extremely genuine science to back it up.
The reality that there is well over 100 million Americans on a diet at any time, and there is still an increasing problem around weight problems, suggests that diet alone merely does not work! A more rounded technique to weight loss is the key.
Looking To Start Now?
If you want to try the Red Tea Detox Program for yourself, you can pick it up from their site by clicking the button below. Start today and take advantage of the special bonus pack currently on offer!
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Who Exactly is Liz Swann Miller?
Liz Swann Miller is a practising Naturopath with over 15 years experience helping individuals reduce weight and reclaim their health and well-being.
Liz has degrees in both Psychology and Naturopathy. As an individual battling with overweight throughout her childhood, teens and early 20’s, Liz decided to take charge, take stock and start making changes in her life for the better.
Her experience with thousands of clients and her own individual experiences have actually led her to end up being a finest selling author. Her goal is to educate as many individuals as possible about the recovery powers of food and how to easily integrate these changes into every day life.
Liz’s latest book, The Red Tea Detox, exposes a delicious tea recipe that has actually helped numerous people lose as much as 14 pounds in simply a matter of weeks since the book was released. Elizabeth herself has actually lost a total of 41 pounds thanks to the red tea.
“This whole thing came about because of legend that I had heard,” Liz explained. “I heard this tale that there was this delicious red tea – some called it a ‘voodoo tea’ – that members of a Kenyan tribe in the remote African wilderness drank to stop all feelings of hunger.”
What Do You Get With the Detox Program?
The detox program is divided into three main parts, for maximum benefit;.
This portion of The Red Tea Detox outlines the value of;.
- cleansing the body before any concentrate on weight loss,.
- why contaminants can shut-down your metabolism, and.
- the huge advantages of a red tea-cleansed system for both the mind and body.
What’s more, it offers details which energy-rich foods can help you burn fat faster than ever previously.
The workout area is developed to complement the diet part of The Red Tea Detox. It consists of a range of supercharged exercises that will assist rapidly melt body fat. Combined with the metabolism-boosting diet plan, these fast and efficient regimens have the possible to almost double your weight reduction results.
Willpower, Motivation, and Mindset.
This 3rd area digs into a few of the most typical myths about self-discipline and how genuinely comprehending the underlying realities of inspiration can revolutionize your weight reduction– and your life. It’s a crucial part of the program that has actually helped numerous to drop weight quick and keep it off for excellent.
These 3 components combined create among the most easy-to-use and detailed detoxification programs available today. People all over the world are already using it to drop weight quickly and quickly while living a much healthier and happier life along the way.
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Obviously There Are Bonuses!
Today Liz and the team are offering a number of remarkable bonuses. These consist of;.
- 100 Great-Tasting Smoothie Recipes: dishes specifically formulated for: cleansing the body, weight-loss, stress relief, state of mind enhancing, power exercises, glowing skin, gorgeous hair, and ultimate energy boosters.
- Effortless Weight-Loss Hypnosis: automatically reprograms your mind to eat less fatty and sugary foods without any cravings pangs.
- The Ultimate Super Food Guide: a list of the best superfoods to buy and the science behind how they work inside your body.
- The 5 Detox Methods of Fabulous Celebrities: If you want to sign up with the likes of Gwyneth Paltrow, Anne Hathaway, Beyonce, and other super stars, you’ll wish to know The 5 Detox Methods of Famous Celebrities.
- 60 Day Money-Back Guarantee: You have 60 days to use it, delight in the scrumptious red tea and green shake dishes, and judge whether it deserved your hard-earned cash.
Additional Red Tea Health Benefits
While the majority of people use Red Tea for the weight-loss and detox advantages, there are a variety of other health advantages. While these additional health benefits are still being checked and confirmed, there is increases positive proof concerning their success.
Low in Tannins and Free from Caffeine and Oxalic Acid
Caffeine is a natural stimulant found in both black tea and green tea. While moderate intake of caffeine is considered typically safe, extreme consumption has actually been linked to heart palpitations, increased anxiety, sleep problems and headaches.
Red Tea is naturally caffeine-free, which makes it an exceptional option to black or green tea.
Tannins, which is a natural substance in black and green tea, disrupt the absorption of particular nutrients, such as iron. Taking in high amounts of oxalic acid can increase your risk of kidney stones, making Red Tea a good choice for anybody with kidney problems.
So over all, the lack of these elements increases the health advantages Red Tea can provide over similar tea items.
Loaded with Antioxidants
Anti-oxidants can help safeguard cells from damage by complimentary radicals in the body. Red Tea is related to it’s high-levels of anti-oxidants, that include aspalathin and quercetin.
Over the long term, their result may reduce your threat of illnesses such as cardiovascular disease and cancer.
Boost Heart Health
Antioxidants are also connected to a healthier heart, which can occur in various ways.
Red Tea might have the advantageous effect on high blood pressure by inhibiting angiotensin-converting enzyme (ACE).
There is also increasing proof that Red Tea can enhance cholesterol levels.
May Reduce Cancer Risk
While more research studies are required, preliminary laboratory tests note that the anti-oxidants quercetin and luteolin, which are present in rooibos tea, can eliminate cancer cells and avoid tumour growth.
May Benefit People With Type 2 Diabetes
Rooibos tea is the only recognized natural source of the antioxidant aspalathin, which animal studies recommend might have anti-diabetic impacts.
Other Health Benefits
The health declares around Red Tea have actually been broad and differed. Unfortunately oftentimes there is an absence of proof to fully support them. Some of these unverified benefits may include:
- Increase in Bone health.
- Improved Digestion.
- Reduction in Sleep Problems, Allergies, Headaches and Colic.
Are There Any Adverse Effects From Red Tea?
The excellent news is that in basic Red Tea is extremely safe. How lots of times have you check out some brand-new fantastic health product, however in the small print there are all these horrible adverse effects?
Well that is not the case here!
In basic Red Tea offers all the health benefits of similar products (such as green tea), however with even less negative effects from things such as caffeine etc. Drink Burn Belly Fat
Who is the Program For?
The good idea is that the red Tea Detox program isn’t among those ‘gimmicky’ programs that are just matched to females, or guys, or any one else in a particular age or health category. The program has many health advantages that will match most people.
Particularly the weight loss advantages will match anybody who is wanting to lose a few pounds. You may be suffering from a pressing hunger, and will see a huge benefit from drinking Red Tea to reduce that hunger, and have you consuming less food throughout the day.
Regrettably our contemporary way of living means we are exposed to toxins nearly all day, every day. The toxic substances vary from the contamination in our cities, to the food that we eat – even the water we drink is typically heavy in synthetic harmful products.
So even if you are not simply aiming to shed some kilo’s, the additional health benefits of a detox is undeniable.
The increased antioxidants will also certainly be good for you. Especially as we all get older!
Detox items in general are quick ending up being the favored approach of weight reduction programs. Red Tea is a basic part of lots of programs, as it is both healthy and scrumptious to consume. And anything that tastes great ways you are even more most likely to stick to the program! Drink Burn Belly Fat
Red Tea is caffeine-free, low in tannins while staying rich in anti-oxidants. It is one of the couple of weight loss options that have actually been validated to deliver desirable results with very little effort required.
It can be consumed by anyone, and you do not have to be concerned avoiding it for any specific health concerns.
The Red Tea Detox program brings together all the health advantages of Red Tea, into a holistic tool set for maximum benefit.
The Program is perfect for you if;
- You have some quantity of weight to lose- the number is irrelevant.
- You don’t like utilizing limitless supplements that might have dangerous adverse effects.
- If want to get rid of stubborn fat from your stubborn belly, thighs or buttocks.
- You want to shift to a healthier lifestyle after successfully following the program.
Drink Burn Belly Fat


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What is Saw Palmetto?
Saw Palmetto is a small palm with large leaves native to the Southeastern United States. The palm has large deep red-blackberries. The Berries have been eaten as a staple food and used as a medicine by American Indians for thousands of years.
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For More Information Visit https://BrainJuice.me
Have you ever wondered how you’re able to make sense of all these letters, words and sentences that you’re looking at right now?
There’s actually a lot going on in this moment!
Believe it or not, you are focusing, differentiating between all these shapes you know as letters, recalling the meaning that they each have (which you were taught as a child), applying that meaning to them, adding up all the word meanings into larger sentence and paragraph meanings, and ultimately comprehending the main points of this article.
But that’s not it… you are also using your discernment filter to decide if this information is credible and relevant to you, and it’s on me to show you that it is!
We don’t always consciously think about it, but it’s a lot! How does all this happen?
There’s a molecule in your brain called acetylcholine.
Acetylcholine is what enabled you to learn the meanings of letter and words, and how to string them together to make sentences.
Once you got that down, you were then able to comprehend the meanings of chains of letters and words faster and faster over time.
Acetylcholine enables you to comprehend and absorb all the information you take in on a daily basis, and it enables you to feel clear and focused throughout the day! It even enables you to recall memories.
So How Does This Help You In Your Daily Life?
When your acetylcholine levels are healthy and high, you can do all those things faster and better!
And most importantly, you can use all the knowledge you’ve absorbed and convert it into insights, ideas, wisdom and opportunities!
You’ve probably also had those moments—perhaps daily if you’re anything like I used to be—where you were reading the same sentence over and over again, and just not comprehending it for some reason!
It all goes back to acetylcholine.
Acetylcholine is a neurotransmitter made inside your brain. However, it can be depleted if you using your brain too much and are not getting the right nutrients your brain needs to make more.
Fortunately, modern scientists have identified those exact nutrients. They are choline (found in many foods), acetic acid (vinegar) and pantothenic acid (vitamin B5).
However, not all forms of these nutrients absorb at the same rate.
Choline is found in eggs, soybeans and other meats and veggies, but the most absorbable choline supplement is known as Alpha-GPC. It is extracted from soy lecithin.
The most absorbable form of acetic acid that is also shown to cross the blood brain barrier comes in the acetylated form of the amino acid L-Carnitine, known as Acetyl L-Carnitine (L-Carnitine helps your brain and body produce energy too).
Pantothenic acid is in many foods, but the supplemental form should come from the best supplier.
All nutrients are scientifically shown to absorb faster and at a higher rate when they come in a liquid delivery method.
Very few foods and supplements have all of these together in their highest quality, most absorbable form.
And nothing known has all of them in liquid form with other brain-boosting nutrients that synergistically benefit your focus, clarity, memory, mood and neurogenesis (new brain cell creation) while keeping your brain healthy and youthful.
That’s why we created BrainJuice, which checks all of those boxes and more!
Turn On Your Brain with BrainJuice today! Visit https://BrainJuice.me


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This product has several distinctive differences from other multis and it is also an excellent all-rounder with the most important vitamins and minerals presented at potencies that are generally higher than shop - bought multis. However the main differences with other multis are as follows:
The trace mineral chromium, which contributes to the maintenance of normal blood glucose levels, is included at a generous 200µg per two tablets. This is considerably more than you will find in many multis.
Magnesium has been included at 300mg per two tablets as this mineral is involved in over 300 metabolic processes in the body and diets based on highly processed foods will provide at best borderline levels.
Cinnamon has been a favourite with herbalists for many years and we have included a full 2000mg of cinnamon bark, the same potency of extract used in published studies.
The powerful antioxidant called Alpha-Lipoic Acid has been included at a level that reflects ongoing research.
This product is not recommended for children or pregnant or lactating women.This product contains iron which if taken in excess may be harmful to very young children. Keep out of sight and reach. Long term intake of this amount of Vitamin B6 may lead to mild tingling and numbness.
Daily intake: 2 tablets


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Purple Haze CBD Flower is an Indica dominant strain that will keep you calmer than a hippie! This CBD flower from Bammmer packs a sweet and sour lemon aroma and tastes as good as it looks with its light green, crystalized leaves laced with long orange hairs. Purple Haze CBD Flower contains a robust 16.7% of all-natural CBD with a mix of natural terpenes derived from hemp. This Indica dominant CBD strain is grown indoors, a less cost-effective growing method, but one that provides a cleaner, safer harvest with higher trichome counts and denser nugs. Bammmer CBD Flower is strictly controlled at every stage of production, trimmed by hand, packaged with no additional additives, and 3rd party lab-tested to guarantee the purity and potency advertised.
Purple Haze Indoor-Grown CBD Flower comes in the form of a bud grown from hemp plants that closely resemble marijuana buds. These CBD buds have less than .3% THC, the psychoactive cannabinoid found in marijuana that makes you feel “high,” and therefore will not produce any mind-altering effects or show up on a standard drug test. With Purple Haze CBD flower, you can enjoy the medicinal benefits of hemp without the side effects of anxiety or paranoia that are frequently associated with THC found in marijuana. Rock n’ roll up a fat one with Purple Haze CBD Flower from Bammmer today!
How to Use:
There is no special equipment needed to start enjoying Purple Haze CBD Flower. CBD flower, also referred to as hemp flower or CBD bud, can be smoked from your favorite water pipes, hand pipes, or even from a dry herb vaporizer. Unlike CBD edibles that need to be digested before entering your bloodstream, smoking CBD flower enacts effects immediately and is regarded as the most effective dosing method for using CBD. Vaping your CBD flower is the preferred method for exploring the flavor profiles of new strains while smoking hemp flower from a glass bong will provide larger clouds and be most effective in terms of speed & potency.
Bammmer is a recognizable brand of high-quality CBD Flower that will arrive at your doorstep in a convenient resealable pouch with an included humidity control pack to keep things fresh. For long-term storage, we recommend keeping your Purple Haze CBD Flower in an airtight glass or metal container and storing the container in a cool dark place with minimal temperature fluctuation. For larger quantities, you can always add additional humidity control packs when needed.
Bammmer Purple Haze CBD Flower 🌿
Made from All-Natural Hemp
Indica Dominant Strain
Hybrid CBD Flower
3rd Party Lab Tested
Sweet & Sour Aroma
Relaxed & Calming Effects
Humidity Control Pack Included
Farm Bill Compliant: Delta 9 THC < 0.3%
Note: Flower color may vary from product photos.
Warning: Do not use if pregnant or lactating. Always consult a medical doctor before modifying your diet or using any new product. This CBD product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the food and drug administration (FDA).
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


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Is Creatine Worth it?
Absolutely! While I'm not meticulously tracking my creatine intake every day, I still believe it's a game-changer for anyone serious about their fitness goals.
Creatine is like a supercharger for your workouts, giving you that extra oomph to push through those tough sets and see better results in the gym. Whether you're lifting weights or sprinting, creatine provides a quick burst of energy to help you perform at your best.
But here's the kicker: Creatine isn't just for bodybuilders or elite athletes. It's for everyone looking to improve their performance and make the most of their workouts.
Creatine works by increasing your muscles' ability to regenerate ATP, the energy currency of cells. This means you'll have more energy on tap, allowing you to train harder and longer.
Creatine is backed by a ton of research. It's one of the most studied supplements out there, with numerous studies confirming its safety and effectiveness. You can see from studies like this one, "Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021" this trial alone lasted 10 years.
So, if you're looking to take your physical performance output to the next level, creatine monohydrate is a must-have. It's safe, effective, and can help you feel like an unstoppable machine. It is unlike caffeine, in the sense that you don't feel any type of energetic transaction taking place. You shouldn't feel your creatine. Your work capacity and ability to resist fatigue will diminish. You will probably notice this after a long work day, or a tough workout. You can continue on, no caffeine required, no naps necessary, no carbs...lets get some water and go! Free energy? I'm in!
Just remember to pair creatine supplementation with a balanced diet and consistent training routine for optimal results. With creatine by your side, you'll be smashing your fitness goals in no time.
My Hot Take: This creatine is flavored, contains 0 sugar, and is a non-stimulant. These factors are important to me, and I would recommend seeking similar qualities in whichever creatine product you choose for yourself. However, ensure that you enjoy the flavor! Personally, I prefer citrus or lemonade flavors. With adequate ice and water, you may find that you consume more water when initially incorporating creatine into your routine. I prefer to include ice and replenish my glass or shaker cup with additional water several times. Some supplements can be overly sweet, so it's essential to select a product that aligns with your taste preferences. Most brands offering 0 calories and 0 sugar utilize sucralose as a sweetener, although some opt for Monk Fruit and Stevia, both of which are plant-based alternatives. Alternatively, you could opt for unflavored straight creatine monohydrate, typically providing 90-100 servings for $25. However, it tends to lack palatability, has a gritty texture, and may settle at the bottom of your cup. Therefore, I recommend selecting a flavored, preferably micronized creatine option, however a standard creatine will do. Mine isn't micronized because I'm cheap. LOL, it all works the same anyway, metabolically speaking.
((Use my link above and enter the coupon code "GOODSTUFF10" for 10% off.))


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NEW! UV Replenish Broad-Spectrum SPF 44 is a 100% physical actives sunscreen that restores moisture to dry, stressed skin. Formulated with chemical-free active ingredients, it provides gentle yet powerful sun protection.
UV Replenish infuses the skin with hyaluronic acid that helps retain more than 1,000 times its weight in water within skin cells. Antioxidant activity further works to combat skin-aging free radicals associated with ultraviolet (UV) and infrared radiantion (IR). It offers high-energy visible (HEV) light protection. This oil-free sunscreen feels weightless on the skin. Ideal for daily and active wear, it may be used by all skin types and after treatments as directed by a skin care professional.
Benefits:Daily Care, Sun Protection
Skin Type:Acne Prone, Combination, Dry, Mature, Normal, Oily & Sensitive Skin
Application Area:Face, Neck
Preferences:Dye-free, Fragrance-free, Gluten-free, Oil-free, Paraben-free, Hypoallergenic and Non- Ccomedogenic.
Key Ingredients:Zinc Oxide, Titanium Oxide, Vitamin E, Dimethicone, Salicylic Acid, Antioxidants, Hyaluronic acid


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Would you brush your teeth with lead?
No? Then why are you using fluoride?
Fluoride is more toxic than lead, and only slightly less toxic than arsenic. It takes only 1 gram of fluoride to kill a child - the same amount in a toothpaste tube. Using fluoridated water in baby formula can kill newborns 6 months old or younger.
94.3% of world's population dos not drink fluoridated water. Oppose water fluoridation, buy fluoride free toothpaste, refuse fluoride rinses at your dentist.Posted Article in Food & Health


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Facial skin rejuvenation treatment: prevent and erase signs of aging.
Dermamode continues to be one of Montreal’s leaders in Kinelift Therapy. Kinelift Therapy is a skin renewal process which proceeds in two concurrent steps.
The first step (Local Photobiostimulation; LED light therapy) enables a powerful red light to penetrate through the skin’s surface and stimulate a cellular response which in turn increases collage production by up to five times more. Scientific experiments conducted by NASA and other respected groups show conclusively that red light increases collagen production in the skin. At the same time, the second step enables the release of modulated micro-currents in order to visibly lift and tighten loose and sagging muscles in the facial region.
Dermamode therefore offers a two-in-one treatment wherein Kinelift Therapy simultaneously stunts the aging process while visibly erasing existing signs of aging such as wrinkles, fine lines and sagging skin.
Combined with microdermabrasion and/or Micro-Cure Therapy, a customized client treatment package has been proven to show significant results after just one treatment (optimal results after 8-12 treatments) Clients experience a dramatic and apparent difference in their skin’s overall appearance. We even encourage our clients to ask one of our skincare specialists to take “before and after” pictures in order to track their skin’s visible progress.
Kinelift Therapy’s Benefits :
Neck lifting and neckline tightening treatments
Dermalift Therapy focuses on visibly lifting the neck and tightening the neckline. With the use of pulsated and modulated micro-currents, Dermalift Therapy noticeably lifts the facial contour and tightens the muscles along the jaw and neckline. As a result, this treatment generates a restructuring of the targeted muscle groups enabling a smoother, younger looking neck and neckline.
Speak with one of our skincare specialists who can advise you on a customized facial and neck treatment package which is best suited for your problem areas. Dermalift Therapy can be combined with Kinelift Therapy, microdermabrasion and/or Micro-Cure Therapy in order to achieve your desired effective results without having to resort to invasive surgical procedures.
Derma Lift Therapy’s Benefits:
In order to guarantee optimal results, 8-12 treatments are advised. However, visible effects can be seen after the first session.
Other treatments also available with the VelaShape III


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text: Organic cumin powder formulated using organic cumin seeds. Cumin powder has a distinctive flavour and strong aroma. It is globally used in many different cuisines. It is a staple spice in certain stews, soups and curries as it adds a warm and earthy feeling to the dishes.? On a hot summer day, it is pure delight to have a glass full of buttermilk with a dash of cumin powder. Use it as a condiment in vegetables, salads or use it to garnish dishes, cumin powder is sure to give you an aromatic eating experience. It is very effective for digestive disorders. It helps control nausea, diarrhoea, morning sickness and stomach pain.?


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TheDorkyFrench is a UK-based health and wellness website, on a mission to inspire you to experience the benefits of a healthier and sustainable lifestyle.
On this platform you can find :
- a combination of minimalist and easy-to-follow vegan recipes. From delicious sweet desserts to healthy and nutritious meals.
- a ‘Resources‘ section, which will issue valuable content to inspire you for a healthier lifestyle and a growth mindset.
The headline, Plant-Based Made Simple, comes from the ease and accessibility of all recipes, whether you are a professional baker or a first-time cook.
If you are looking for a private space to share and connect with conscious individuals, you are welcome to request to join our Facebook community, called Plant Based Made Simple.
– founder and editor –
My name is Marlene Mamia I have been living in Scotland since 2017, where I completed a BA (Hons) in Business and HRM. Although I communicate mostly in English on this channel, I am French and grew up in the South of France for the first 17 years of my life.
I am passionate about writing, management, photography, videography, playing the piano, performing in sports, and spending time in the kitchen to cook delicious vegan food.
I have been vegan since summer 2017. If you are curious about my story and why I went vegan, I welcome you to keep reading this page.
If you have any questions or would like to get in touch with me, feel free to contact me at
I first went vegetarian after taking a gap year in the United States in 2016. At this point, I was recovering from eating disorders and feeling very insecure in my body and mind. I was uncomfortable with an animal-based diet and decided to change things when becoming more conscious about my health, the animals, and the environment.
I always loved being behind the counter and I used to bake a lot as a kid. But rediscovering cooking on a plant-based diet was a whole new bliss and excitement. I was feeling better than ever, physically and mentally, on a cruelty-free diet.
Since then I have never stopped cooking. I created TheDorkyFrench in 2018 and I am always learning more about sharing inspiring content and recipes for my lovely audience.
ABOUT THEDORKYFRENCH RECIPES
On TheDorkyFrench.com, you can find options for all types of simple plant-based recipes, including recipes that are:
Although this is a UK-based website, all recipes’ ingredient measurements are available both in metrics and US customary units, due to a high percentage of American users.
Simply click on the blue curser in recipe cards and select the option of your choice.
The goal is to encourage people to cook more, with the awareness that being health conscious does not have to be complicated and does not require any sacrifice in terms of nutrition and taste.
Thank you for your curiosity if you made it that far, and thank you for supporting TheDorkyFrench!
Please note that all nutrition facts and information found on this website are for informational purposes only. I am not a doctor nor registered nutritionist, so please refer to a professional for medical advice.
Affiliate disclaimer: this page may contain affiliate links, which means TheDorkyFrench receives a small commission at no additional cost to you if you decide to make a purchase. Please understand I only link products I use and recommend or I know could be helpful to you.
You can also use this link to shop on Amazon at no additional cost. All purchases contribute to bringing you more delicious and easy-to-follow recipes.


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In our newly adapted fitness sessions, your trainer will come to you – indoors if there’s space, or outdoors in your garden or the local park.
Choose your session type – cardio, strength, or running – and your trainer will tailor a workout to your goals. Zone in on a specific body part or blast it all with fun and varied exercises mapped out by a pro.
Grab a water bottle and any equipment you want to use and either meet your trainer at your agreed location or set up a well-ventilated workout space at home.
After a warm-up and stretch your trainer will run you through a custom workout. You can expect to be challenged, but the intensity’s yours to set.
At the end of the session, they’ll guide you through a safe warm-down and finish with some aftercare advice.
Build your plan
Keep up the good work and save on sessions by booking a plan of 4, 8 or 12:
1 x 60 min – £59
4 x 60 min – £54 per session (save £24)
8 x 60 min – £52 per session (save £56)
12 x 60 min –£50 per session (save £108)
To book more than one session at a time, go back a step and tap ‘free video chat’ to map out a plan of sessions with your trainer. Once you’re happy with the plan, we’ll be in touch to arrange booking and payment.
At the moment, we recommend booking personal training outside if you can; in your garden or a nearby public park. After booking, direct message your trainer with where you’d like to meet and let them know if you’re able to bring your own equipment.
Your trainer will follow new safety measures including wearing a face covering indoors and cleaning any shared equipment thoroughly.
Your friends can join outdoors for free
You can invite up to five friends to your park or garden workout, as long as there’s enough space for you to socially distance. Indoor workouts are strictly one-to-one.
Probably not for you if:
You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.
You haven’t checked in with your doctor about any recent injuries or health conditions.
You don’t have a safe indoor space to work out in (with good ventilation and room for you and your trainer) and there are no suitable outdoor alternatives nearby.
You're pregnant – we're taking extra precautions for in-person training as pregnancy falls under the moderate risk (clinically vulnerable) category for Covid-19.


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OCTOBER PROMO: Take 10% off laser treatment. Book your appointment with one of our providers to discuss treatment with our BRAND NEW LASER - the Clarity II by Lutronic!
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The Office of Dr. Smitha Kuppalli and Dr. Nicholas Girardi
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SkinKraft Vitamin C Rejuvenating Face Serum For Women 30ml
Vitamin C Rejuvenating Face Serum For Women 30ml
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At night cleanse your face thoroughly
Take a small amount of serum and apply it all over your face
Follow it up with your SkinKraft moisturizer approximately 20-30 minutes later.
Make sure to apply sunscreen during the day
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Is clenbuterol legal in germany. Is Clenbuterol Legal in Germany? Understanding the Restrictions and Regulations
Clenbuterol is a bronchodilator primarily used for treating asthma and respiratory disorders. However, it has also become a popular weight loss drug among bodybuilders, athletes, and fitness enthusiasts. While it is legal in some countries, its status in Germany remains unclear.
Many people assume that Clenbuterol is legal in Germany because it is widely available online and in black markets. However, the truth is that it is not approved for human use in the country, and its possession, sale, and distribution is strictly prohibited.
It is essential to be aware of the legal ramifications before using Clenbuterol in Germany or any other country. The consequences of being caught with the drug can be severe, ranging from hefty fines to imprisonment and other legal penalties.
Before deciding to use Clenbuterol, it is crucial to understand the legal implications in your country of residence and to obtain the drug only from legitimate sources.
Clenbuterol drug information. Complete Clenbuterol Drug Information: Dosage, Side Effects, Uses
Clenbuterol, also known as Clen, is a medication widely prescribed to treat asthma and other respiratory problems. In addition, it is often used off-label as a weight loss and bodybuilding supplement. Despite its popularity in the fitness community, Clenbuterol carries a number of potential side effects and risks that users should be aware of.
First developed in the 1970s, Clenbuterol has since been banned by many governing bodies due to its potential to enhance physical performance. Despite this, it is still widely used by bodybuilders, athletes, and other individuals seeking to improve their physique. However, its misuse can lead to serious health consequences, making it crucial to understand both its benefits and drawbacks.
This article aims to provide a comprehensive overview of Clenbuterol, including its uses, potential side effects, and safety considerations. Whether you are considering using Clenbuterol for medical reasons or recreational purposes, this guide will provide you with the necessary information to make informed decisions about your health and safety.
Overview of Clenbuterol. Is clenbuterol legal in germany
Clenbuterol is a beta-2 adrenergic agonist drug that is commonly used as a performance-enhancing drug among athletes and bodybuilders. It is also prescribed as a medication for treating breathing disorders such as asthma in some countries.
The drug works by stimulating the body’s sympathetic nervous system, which increases heart rate, blood pressure, and body temperature. This can result in increased metabolic rate and a reduction in body fat, making it a popular choice among bodybuilders looking to achieve a lean and shredded physique.
Clenbuterol is not legal for human use in some countries, including the United States. However, it is still possible to purchase it online or through other means in many places, including Germany. It is important to note that using Clenbuterol can lead to serious health risks and should only be used under the guidance of a medical professional.
- Warnings: Clenbuterol should not be used by pregnant or breastfeeding women, individuals with heart or liver problems, or those with high blood pressure.
- Possible side effects: Some of the potential side effects of Clenbuterol use include headaches, nausea, anxiety, insomnia, and heart palpitations.
- Legal status: In Germany, Clenbuterol is classified as a prescription-only drug and is not approved for use as a performance-enhancing drug. Possession and use of the drug for non-medical purposes can result in criminal charges.
Legal Status of Clenbuterol in Germany. Clenbuterol drug information
Clenbuterol is a beta-2 agonist drug that is used by athletes and bodybuilders as a performance-enhancing drug. It is also used by people who want to lose weight and build muscle mass. However, clenbuterol is not approved for human use in Germany, and it is classified as a prescription drug.
Although clenbuterol is not approved for human use, it is sometimes prescribed by veterinarians to treat respiratory conditions in horses and other animals. However, it is illegal to buy or sell clenbuterol in Germany without a prescription.
Clenbuterol is also banned by international sports organizations, including the World Anti-Doping Agency (WADA), and athletes who test positive for the drug can face suspension and other penalties.
It should be noted that clenbuterol can have serious side effects, including heart palpitations, increased heart rate, tremors, and headaches. In some cases, it can also cause muscle cramps, nausea, and vomiting.
- In conclusion, clenbuterol is not approved for human use in Germany and is classified as a prescription drug.
- It is illegal to buy or sell clenbuterol without a prescription in Germany.
- Clenbuterol is also banned by international sports organizations, and athletes who test positive for the drug can face suspension and other penalties.
- Clenbuterol can have serious side effects and should be used only under medical supervision.
What is the recommended dosage for Clenbuterol use?
The dosage of Clenbuterol varies depending on its intended use. For medical purposes, the typical dose is 20mcg to 40mcg per day. For weight loss and performance enhancement, doses may range from 20mcg to 120mcg per day. However, it is important to note that Clenbuterol is not approved for these uses and should only be used under medical supervision.
Are there any legal alternatives to Clenbuterol in Germany?
Yes, there are legal alternatives to Clenbuterol available in Germany, such as natural supplements, that can help with weight loss and muscle building. It is always recommended to consult a healthcare professional before using any supplement or medication.
Is Clenbuterol safe for human consumption?
Clenbuterol is approved for use in some countries for human medical purposes. However, it is not approved for use in the United States and many other countries. It is also banned by many sports organizations due to its potential performance-enhancing effects and health risks.
What are the potential side effects of using Clenbuterol?
Clenbuterol can cause a range of side effects, including tremors, headaches, increased heart rate, nausea, and insomnia. It can also lead to more serious health problems, such as heart palpitations, heart attacks, and strokes. It is not recommended to use Clenbuterol without a doctor’s prescription and supervision.
Is it legal to use Clenbuterol in Germany for medical purposes?
Yes, Clenbuterol is legally available in Germany with a prescription for treating respiratory problems in humans and animals.
Penalties for Using Clenbuterol Illegally. Clenbuterol chlamydem
While Clenbuterol is not legal for human consumption in Germany, it is still found in the black market. If you decide to use Clenbuterol illegally, you should be aware of the legal implications and penalties that come with it.
Generally, the penalties for using Clenbuterol illegally can vary depending on the severity of the offense. Individuals caught importing, selling or distributing the drug can face a prison sentence of up to five years. If you are found possessing the drug for personal use, you can be fined or face a prison sentence of up to three years.
In addition to legal penalties, there are also health risks associated with using Clenbuterol illegally. It can lead to serious side effects such as heart palpitations, tremors, and anxiety. Its misuse can also lead to addiction and withdrawal symptoms that can be life-threatening.
Given the legal and health risks associated with the use of Clenbuterol, it is highly recommended that you seek medical advice and avoid using the drug illegally.
Alternatives to Clenbuterol. Como tomar clenbuterol leandro twin
If you are seeking an alternative to Clenbuterol, there are several other supplements available in the market that can help you achieve your fitness goals. These supplements are legal and safe to use.
- Ephedrine: This supplement is known for its ability to boost energy levels and promote weight loss.
- Yohimbine: This supplement is derived from the bark of the African tree and is known to help with fat loss.
- Higenamine: This supplement is found in a variety of plants and is known for its ability to improve athletic performance and increase energy levels.
- Growth hormone: This supplement can help improve muscle mass and reduce body fat.
In addition to these supplements, it is essential to maintain a healthy diet and engage in regular physical activity to achieve your fitness goals. Always consult with your doctor or a healthcare professional before using any new supplement.
Reviews. Exemple cure clenbuterol
Interesting article. I had no idea that Clenbuterol was classified as a performance-enhancing drug in Germany. It’s always important to do your research before using any type of substance, legal or not.
As someone who is considering using Clenbuterol, this article was really helpful. It’s informative to learn about the legality of the drug in different countries and what the potential consequences could be for using it without a prescription. However, I do wish there had been more information on the potential risks and side effects of the drug beyond legal issues.
I have mixed feelings after reading this article. On one hand, it’s important to educate people on the legal implications of using Clenbuterol and to emphasize the need for being responsible and informed when it comes to using any kind of performance-enhancing substance. On the other hand, the article doesn’t delve into the science behind Clenbuterol and the potential risks and side effects associated with it. For someone like me who is considering using Clenbuterol, I wish there had been more information on the drug’s effects on the body, how it works, and what potential long-term consequences there could be. I also would have liked to see more information on how the drug is typically used and if there are any best practices for those looking to use it safely. While the legal implications of using Clenbuterol are certainly important, I think it’s equally important to fully understand what the drug is and the potential consequences of using it.


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Sector exploration of UK’s beauty surgical procedure ascertains the point that it’s among the speediest escalating sections of private healthcare market. Cosmetic medical procedures industry is developing solid with the believed by 9.4% while in the 12 months 2002-2003. The appeal of youth and wonder has attracted us for ages. Cosmetic surgery just isn’t about how others search at you. It truly is about how you search at Cosmetic Surgery Santa Monica yourself. This opportunity must be prolonged to each person no matter their fiscal standing. Beauty surgical procedure financial loans have brought this chance towards the every single family in British isles at economical fees. Cosmetic surgical procedure loans have produced it simple to access credit score and therefore made cosmetic medical procedures doable for additional and even more persons.
medical procedures financial loans finance all form of cosmetic surgical procedures is accessible. The photographs of perfectly tone, ideal body of celebrities almost everywhere has revolutionized the point of view of all people. Each individual male would like to seem his most effective. Each female desires to appear attractive, desirable. The rising acceptance of cosmetic breast surgery in United kingdom is often a affirmation of the actuality. Beauty medical procedures financial loans can finance your endeavour to obtain breast augmentation. Cosmetic surgical procedures loans may also be meeting funds requirement of surgical course of action including dentistry, liposuction, breast raise, tattoo removal, reconstructive surgery, wrinkle removing, laser hair removal, and so forth. These are generally just some in the procedures which are financed by cosmetic medical procedures financial loans.
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The acceptance of beauty surgical procedure treatments is soaring considerably. About 8 million of such processes ended up done in 2003 only. Liposuction, eyelid surgical procedure and nose reshaping are extremely well-known. Dental techniques and several reconstructive methods also slide with this classification. Cosmetic operation is undoubtedly not a cheap choice. But cosmetic surgical procedures financial loans are supplying economical possibilities for individuals.
With cosmetic operation financial loans, beauty surgical procedure isn’t any longer a privilege from the elite. A normal individual can go and spend to the cosmetic surgery each time he really wants to due to the fact he has beauty operation financial loans. A number of many years back cosmetic surgical procedures was associated with famous people. With beauty surgical procedures financial loans they’ve got turn into obtainable to typical individual. It truly is not essential to hold off the beauty method because of to deficiency of resources. Why wait around until forty to obtain a medical procedures. You are able to get a new search at your benefit with cosmetic medical procedures loans.


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We questioned them for testimonials and compared them with our notes, after which you can compiled this facts to provide you with a summary of the best solutions available.
This phenomenon is significantly less comprehensible than differential mild sensitivity enhances. The trace mineral boron allows The body receive the calcium where it in order to go: with the bones.
Is a quick-performing slimming tablet which encourages human body detoxification, accelerates metabolism and is one hundred% natural. It'll increase Power ranges, functions to be a hunger suppressant and it is an Over-all Fats burner. One or two pills everyday could be the recommended dosage, there aren't any hazardous Unintended effects, it's non addictive and is geared for both of those Males and girl.
Our products haven't been evaluated by the Food items and Drug Administration and so are not intended to diagnose, deal with, remedy or stop any illness. Discover: forskolinsave.com isn't going to offer any health-related suggestions and won't allege to generally be a company of health care information. Equally as with the start of any food plan or new supplement we propose that every one of our customers defer to the advice of their health care service provider before starting up the diet program.
3. You will discover tons of models that claim being "Dr. Oz models" on the market. This is an absolute fraud signal simply because as you may now know Doctor Oz will not promote any specific brands
Therefore, by decreasing the strain, it helps to relive the symptoms of glaucoma. Whilst this review was completed on healthy individuals, it is expected which the same benefits will likely be noticed when used by individuals with glaucoma.
Definitely It is just a worthwhile and most recognized solution at world wide stage. Folks have witnessed success within several times of merchandise intake. Get improve digestion, you eradicate toxicity and hazardous compound which have made home in One's body.
A great deal of intrigued consumers don’t comprehend how exact a science developing a good supplement truly is.
As a result you may boost the magnitude of calories you burn, and Alright earthquake of muscle mass you craft. Quite basically, greater look these up muscles use-up far see this page more excessive calories. What is actually much more, because muscle mass is Commonly a metabolically active tissue, better muscle mass you Construct, superior energy your entire overall body will expend. In tandem to modifications coupled with diet, rrt is achievable to turn our bodies correctly in the raging metabolism furnace.
With all of the media fad surrounding Forskolin, we made a decision it absolutely was time to put in writing an in depth Assessment of its Added benefits and what you want to look out for when acquiring a good Forskolin extract.
There is no doubt that forskolin is an especially effective extract. This describes why it has become so common in weight loss. It ought to be an item of option if you wish to get pleasure from these Positive aspects.
Quite a few scientific trials of different methodological high-quality, typically focused on consequences on lipid and blood glucose degrees
two. Possibility Free A reimbursement Guarantee: Select an organization that assures their product and offers your a reimbursement if you aren’t contented. If the company will not be willing to place their dollars where their mouth is, that her explanation means they don’t have confidence in their own individual solution.
Nevertheless, it includes only 100mg Forskolin for each serving that is definitely standardized to 10%, which happens to be under what was suggested because of the scientific reports accomplished on Forskolin.


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As a skin care company owner I hear this statement often "what makes my skin break out?". It is a tough question to answer. There are several contributing factors to chaotic skin, but in my experience the number ONE reason is hair.
Acne breakouts and chaotic skin outbreaks vary in each individual, but one of the biggest culprits of breakouts is the hair on our face and body. Yep! Those tiny little hairs that are barely visible to the eye reek havoc on our face and body.
When the hair follicle becomes clogged with dead skin cells, dirt, debris and oil then it becomes irritated, inflamed and red.
Most acne appears on the delicate skin of the face, but can also show up on the back, chest and shoulders. Severe outbreaks, if left untreated can leave the skin damaged permanently and even scar.
Bacteria is another culprit of outbreaks, our skin is subject to bacteria, environmental hazards, dust, pollution every second of every day.
There are a number of helpful natural ingredients, to help fight back, and remove pollutants from your skin. Melaleuca (Tea Tree Oil), Peppermint, Eucalyptus and others help fight bacteria on the skin, Vitamin C skin care products help our daily battle by fighting free radicals, pollutants, and other environmental threats. Finding these ingredients in your skin care can be found by reading your ingredient list on your skin care product.
The list is long, and each skin type is different, finding the right product takes a little time, effort and lots of questions! Do your research, find your skin type and then find a product that meets your individual needs.
Here are my tips on achieving healthy beautiful skin!
Some people are more prone to chaotic skin episodes than others, some never have a breakout (lucky) and others fight it for life, despite what the majority of advertising and marketing materials may say. BUT using clean, healthy, natural and organic ingredient products, just as we use clean, healthy, and organic food to fuel our bodies, you can keep the irritations and chaotic episodes under control.
Our skin is delicate and fragile, and should be treated as such. Keeping a routine regimen is essential and takes commitment, just like exercising, drinking plenty of water, and keeping our bodies healthy.
Last, but not least, skin care products are not miracle cures. Skin Care is only as good as the commitment you are willing to put into having beautiful natural skin. Nothing will work to help manage your chaotic skin, if YOU don't put in the time.
Sorry, I know it goes against everything we as women have ever been told. Beautiful, healthy skin at any age, will have flaws, embrace those flaws and love the skin you are in.
Our skin is the body's largest organ, and often the most abused.
Being aware of what your exposing it to is vital. Slathering chemical laden ingredients such as body lotions, shaving lotions, exfoliates that have "fillers" and "synthetics" in them is just a tip of the iceberg for the damage we cause our precious skin.
Using natural and organic ingredient skin care and body care products can help reduce the number of irritants your skin comes in contact with each and every day. Not only are your reducing the amount of irritants you put on your skin, your skin will start looking healthier, happier and beautiful.
Time and time again we see articles stating that an ingredient, that was approved by the FDA as "safe" has not been. Johnson & Johnson being the latest news headline, reveals that some of the ingredients they used were in fact "cancer causing" ingredients.
The problem with skin care and the multi billion dollar industry is not a mystery, not rocket science, in fact it is all about marketing, getting the MOST money for your product, being the BEST on the market, and selling as much product as you can with low investment and high return.
And as women consumers, we fall prey to this every single day.
For us, unfortunately, many of the "safe" ingredients (synthetic or chemical) bombard our bodies with contain endocrine-disrupting phthalates or parabens, and these can cause reproductive issues and are often linked to cancer causing risks.
So in short, the more you are exposed to them, the more they concentrate in your body. Reading your labels, learning what to avoid, and taking an active role in the products you use can help reduce your exposure to most irritants and synthetic ingredients.
With a little research you can find safer skin care products, by reading labels, asking questions to the manufacturer and smart shopping. More time than not you can find responsibly-made products to help you maintain a healthier skin, body and live a healthier lifestyle.
Here is what a smart shopper should look for when considering skin care products:
An organic or natural skin care routine is one of the best things you can do for your skin to promote healthier skin.
What you put ON your body, should be as important as what you put IN it, has been and will always be a good rule of thumb. If you are using natural skin care, and eating as clean as you can then your skin will reflect beautiful healthy skin right? Not all the time, sometimes, bacteria can cause breakouts, just like synthetics can cause breakouts, so keeping your skin CLEAN as well can help reduce these issues.
Washing, exfoliating, toning and moisturizing each day helps keep this bacteria OUT of your pores, and using natural ingredient products is a great way to do that. Here are some other good rules to follow:
Most important, remember that having beautiful radiant gorgeous skin is an ongoing process, takes time and effort and is not a destination you are working toward.
There are NO miracle skin care products that "make you look 10 years younger", or " erase wrinkles and fine lines" sorry, well, wait, there are, BUT there is a price to pay for embalming your skin. Yep, you heard me. Embalming your skin, preserving it with chemical loaded synthetics for a TEMPORARY appearance.
Look, time is a vicious thing when we are trying to look "beautiful" , and as women we have been lead down a marketing path targeted just for us, because manufacturers know we want to look " young" "beautiful" and have " instant results" and these companies have made millions off these ads, you know what I am talking about right? Taking charge of this type of marketing is crucial, read ingredients, learn what synthetics are harmful, and make an educated choice. It takes time to make the switch, but it is worth the investment in the long run.
Approaching "getting older" is difficult, and often not even thought about until we are in our 30's, we want to change this whole perspective of "youthfulness".
At Lisa32 Skin Care LLC. We don't make promises, we don't use heavy targeted marketing ads, or even say "this is the best thing since sliced bread" we just offer, honest, clean, healthy skin care products that are heavy plant based, heavy oil based, and nourishing to your skin, to feed the skin vital nutrients to be as healthy and beautiful as your skin can be. We provide a complete ingredient list and are available to answer questions our consumers have about what is in our products and provide solid honest facts when we answer them. No marketing, no targeting and most of all, we USE our products and can offer expert suggestions on most your skin care concerns.
You will NOT find us spending thousands and thousands of dollars on advertisements and marketing, we would rather spend that into researching ingredients that are safer, healthier and quiet frankly easy on the pocketbook and easy on the skin.
We believe in the power of nature, and believe if manufactured and resourced responsibly that eventually every skin care manufacturing company will see the same benefits. For us, it isn't about making a million dollars, it is about educating, introducing and researching alternative ingredients that are sourced responsibly, healthier and safer for our family, and for yours.
I launched my own skin care business officially in 2013, at the age of 47 yrs young. Received my Certification in Aromatherapy shortly there after and have continued my Clinical Aromatherapy education in the Integrative Healing Practices field and Organic Cosmetic Science. I am married, have one son and two stepchildren and live in a small town in the Texas Panhandle.
Lisa32 Skin Care LLC
We believe in the power of nature.


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THE DOUBLE D INTERVIEW (photos restored and upscaled)
Two to three times a day workout. No rest day. One and a half hours per session. One body part per session. Abdominals are done every day.
More or less my daily program goes like this:
Wake up at 6am. Eat. Workout from 7am-8:30am. Eat. Shower. Do house chores. Eat at 11am. Workout from 12noon-1:30pm. Shower. Eat. Sleep.
Wake up at 5pm. Eat. Workout from 6pm-7:30pm. Shower. Eat. Check email. Eat. Sleep at 12midnight.
Once to two times a day workout. No rest day. For once a day, between two and half hours to three hours and 40 minutes per session. Three body parts per session. Abdominals are done every day. Sleep is done straight eight hours. Three to four meals a day. For twice a day, two hours or less per session. One to two to three body parts per session. Abdominals are done every day. Sleep is done six hours a night and then two hours in the afternoons. Four to five meals a day.
FAVORITE BODY PART TO TRAIN:
Chest. Back. Shoulders. Biceps. Triceps. Forearms. Legs. Calves. Abdominals.
Tuna. Chicken Breasts. Egg whites. Bananas. Apples. Grapes. Oranges. Kamote/Potatoes/Wheat Noodles/Wheat bread. Distilled water.
Eat anything. Everything. Mostly beef. But I always have bananas and egg whites every day still. Skim milk. Distilled water. Noodles. Rice.
PHILOSOPHY IN TRAINING:
Simple. Only two words. Determination and Discipline.
Don’t rush. The more time spent in bodybuilding, the more muscles you produce. Concentrate in proper execution and the program specially created for you.
Don’t copy another bodybuilder’s program. Our muscles are like the tree trunk. Every year, a ring develops which makes it wider and bigger. Our muscles have layers too. Every year your work out, you develop new layers.
For more protein intake: Creatine Monohydrates. Whey Protein. All vitamins are taken from natural foods. I don’t take commercially produced vitamins.
PHILOSOPHY IN LIFE:
Keep away from all vices namely: smoking, drinking, drugs, gambling and fooling around. How? Get into sports. Results are quite rewarding not only physically, but also mentally, socially and spiritually. Sports develop a good character in a person.
It is a foundation sport. All sports need to build some muscles in certain specific areas. For example, running needs muscles in the leg areas. In rowing, the arms and muscles around the torso for forwarding and backward movement. In basketball, the arms, shoulders and calves. In Tennis, shoulders, arms, thighs, and calves. Etc etc. All these sports require weights to build specific muscles that they use all the time in their particular sport. Athletes develop more speed and more motion through using treadmill and other equipment in the gym. Once you are in bodybuilding, you can indulge in practically almost most sports. Name it. Swimming, throws (shotput, javelin, hammer & discus), tennis, rowing, gymnastics, etc.
And it is the most “beautiful” sport. Compared to other sports, bodybuilders stand out in crowds because of their beautiful and very impressive body form.
MESSAGE TO NEW BODYBUILDERS:
If you want to make “magic”, please don’t take steroids and other drugs to build your muscles. It is very true that these miracle drugs do great results in a very short span of time in bodybuilders who use them. But in the “long” term or shall we say in the long run, you lose plenty…..your life. Always remember and just stick to Sylvia Marri Stone’s Magic Double D’s: Determination and Discipline. These are all it takes to build an impressive body. In time, you will be greatly rewarded in doing so. You live longer and you stay healthy all throughout.
Thanks to Ironpinoy. I am mighty obliged to have been part of this site. Feel free to ask more questions. God bless to all.
Bodybuilding Titles Won:
Miss Philippines Bodybuilding, Over-All Champion, Year 1996, Cebu City, Philippines
Miss Asia Bodybuilding, Bronze Medalist, Year 1996, Macau
Miss Asia Bodybuilding, Silver Medalist, Year 1999, Kazakhstan
Miss Asia Bodybuilding, Third Runner Up, Year 2000, Singapore
Miss Asia Bodybuilding, Fourth Runner Up, Year 2001, South Korea
Miss Asia Bodybuilding, Bronze Medalist 2002, Mainland China
Only Female Member, Philippine National Bodybuilding Team
1996, 1997, 1998, 1999, 2000, 2001, 2002
Philippine National Bodybuilding Athlete
Part-Time Jobs: Character Actress; Model; Dance/Posing, Bodybuilding and Swimming Personal Trainor and Coach; Bouncer; Close-in Bodyguard.
Dance/Posing Routine Instructor/Coach: 1997-Present
Swimming Team Coach and Instructor: 1990-1996
Personal Trainor: 1990-Present
FINA Accredited Swimming Judge
Bodybuilding Personal Trainor: 1997- Present