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EAS AdvantEdge Carb Control shakes are ideal for individuals looking to hit their protein goals while also managing their weight.CalNaturale Svelte protein shakes provide you with the lasting nutrition you need for your active and busy day through the highest quality organic ingredients.
Special K Protein Shake Vanilla
There are many different protein supplements that come as powders, shakes, and bars.Absolutely, Sustain offers variety in your protein shake choices and is a delicious alternative to whey protein.This 4-Count Pack of 11-fl oz Pure Protein Vanilla Shakes offers a delicious way to energize your day.
Eas Lean 15 Protein Powder
WorldWide WWSDSHAK0012STRALQ Pure Protein Shake Strawberry 12 ct 11 oz
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GNC Lean Shake Pumpkin Spice ProteinSvelte vegan protein shakes are the perfect blend of organic complex carbohydrates and protein to give you the energy you need no matter what your day has in store.Atkins, Cafe Caramel Shake, 4 Shakes, 11 fl oz (325 ml) Each. By Atkins. 28 Reviews.
VegLife Peaceful Planet Rice Protein Energy Shake African Vanilla -- 11.7 oz. VegLife Peaceful Planet Rice Protein Energy Shake African Vanilla Description.
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Muscle Building Protein ShakeBuy Hydroxycut Lean Protein Milk Chocolate Protein Shakes, 11 fl oz, 4 count at Walmart.com.
Atkins, Dark Chocolate Royale Shake, 4 Shakes, 11 fl oz (325 ml) Each.DALLAS -- 7-Eleven Inc. stores are reminding resolution-conscious consumers that its stores offer an expanding selection of better-for-you foods.You can buy Pure Protein Shake - Frosty Chocolate - 4 Count - 11 oz with only 7.07 shipping price.Each shake contains 30g of healthy protein, with only 160 calories.
Find best value and selection for your Weight-Watchers-Smoothie-Drink-Mix-7-pack-your-choice-Flavor-11-FREErecipes- search on eBay.
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There are eight varieties of Special K Protein Shakes: Milk Chocolate, Strawberry,.
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I go here after my gym session, sometimes, for protein shakes.Buy Atkins Shake, French Vanilla 4 - 11 fl oz (325 ml) shakes 44 fl oz (1.3 lt) and other Online Deals products at Rite Aid.My kids eat whey protein smoothies and shakes every day and the oldest is 5.Special K Protein Shakes, Milk Chocolate, 40 Fluid Ounce (Pack of 3) Sold by ErgodE.Smoothie shop nutrition shakes are usually heavily sweetened, lack quality protein and many other nutrients found in whole foods.


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The Peppermint Soak uses organic pink Himalayan rock salt that is packed with minerals. It is sure to relax and soothe aching muscles. The soak also helps remineralize the skin and acts as a mood elevator. It has a zingy fresh scent that is sure to awaken the senses and lift your spirits, leaving your feet sparkling and fragrant!
Net Weight: 245g
Set Content : 1

domain: health


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Download our free Treatwell app.
Earn up to 20 Reward points. Read more »
This revitalizing foot therapy treatment includes an exfoliation removing hard skin and smoothing the feet. Finished off with a deeply hydrating mask treatment, feet are left smooth, conditioned and subtle.
Based on 42 reviews
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.


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Review for: Dr. Hauschka Skin Care Lip Balm, .15 fl oz more...
My winter and sometimes before bed product. Once I tried this over ten years ago I knew I found my go to product. I am a product junkie but I have never found anything that holds a candle to this product!
This is my 3 season lip product. I have gone through countless tubes since I started using it 12 years ago. It is a beautiful high quality product that really protects your lips. I move to the potted lip protector in the winter. A must try!!!
Perfection! Does not transfer, no creasing, and multifunctional. This can be used as a base and mixes well with other eye products. There are some days that I wear this alone and it looks like I have more than one color due to the dual chrome. This is a great drug store product!
Winter Beware!!! This is THE product I have used for those winter months when lips are dry cracked and painful. The most moisture and pleasant feeling. Go to sleep with this on and you will wake up with soft kissable lips. 12 years loyal!!!!!!


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If you're a woman, this one's for you. cramp no more and drift into a mirage of Texan cedarwood, raspberry leaves and yellow chamomile blooms.
Adorn yourself in a cloak of herbaceous fennel and earthy cedarwood after you generously soak your locks in this delicately aromatic oil. Apply WOMAN to dry hair and leave on for up to an hour or wrap it up and use as an intensive overnight treatment. Massage WOMAN into cramps and rest.
Pumpkin Seed Oil, Sweet Almond Oil, Sunflower Seed Oil, Camellia Seed Oil, Vitamin E, Cedarwood Texas White Oil, Amyris Oil, Copaiba Oil, Black Pepper Oil, Fennel Oil and Ylang Ylang Oil 50 mL


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Fancy a soothing hot cup of tea? You’re not alone as America’s tea imports have grown 70% within the past 20 years.
Tea is becoming the beverage of choice to enjoy morning, mid-day, or night. This is because of its powerful properties that influence your health and wellbeing. Tea is not only a beverage but a way to detoxify the body and clear the mind.
So, which types of tea should you be consuming on a daily basis? Read on for the 5 best healthy teas to try and their benefits.
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1. Black Tea
Black tea is the most popular type of tea consumed throughout the world. It contains the most amount of caffeine when compared to other teas.
This stimulant helps to make the brain more alert. So, black tea is often consumed in the morning or during the dreaded 3 pm slump.
It can be taken black or have milk, sugar, or honey added in. The best electric tea kettle will produce a hot and flavorful beverage. Black healthy teas are enjoyed with ice in the summer as well.
The benefits of tea relate to improved heart health and lowered free radical damage. Black tea also promotes a healthier gut and blood sugar levels.
The popular chai tea which originated in India is made from black tea. Yet, it includes other herbs and spices to enhance the flavor. You’ll find cinnamon, cardamom, cloves, fennel, ginger, and black pepper.
These added ingredients have unique health benefits of their own. They help to fight inflammation, improve digestion, and reduce bloating. Chai tea also detoxifies and supports the immune system.
2. Green Tea
Green tea is loaded with antioxidants, including polyphenols. These health benefits of tea help fight free radicals.
This can help lower one’s risk of developing certain cancers. Drinking green tea regularly can also reduce the risk of having a heart attack by 26%.
Green tea helps stabilize cholesterol levels. Yet, many people drink it for weight loss as well as it aids the metabolism in fat burn.
This tea is also good for one’s mental health. It may be able to ward off Parkinson’s and Alzheimer’s diseases.
Green tea is known for having a grassy flavor and can also be enjoyed iced. It contains a dose of … Read the rest


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Indoor Air Quality
Breathing easier courtesy of
The Environmental Protection Agency defines indoor air quality as, “Indoor Air Quality (IAQ) refers to the air quality within and around buildings and structures, especially as it relates to the health and comfort of building occupants.
Understanding and controlling common pollutants indoors can help reduce your risk of indoor health concerns”.
TemperaturePro®-BuxMont can offer solutions ranging from and including:
- Ventilation and filtration modification.
- Humidity control.
- Temperature control.
- Carbon monoxide and radon detection.
Call TemperaturePro®-BuxMont at 1.215.942.6686 to help manage your air quality. We look forward to hearing from you.
Indoor Air Quality (IAQ) Problems
Your home is supposed to be your safe place in the world. Unfortunately, your home could also contain airborne contaminants that you are not aware of. These tiny particulates contribute to air quality issues in every room of your house. Here are just a few examples of problematic contaminants:
- Household Cleaners
- Airborne Particle Allergens (pollens, spores, etc.)
- Gases Discharged from New Carpeting and Furniture
- Room Fresheners and Scented Candles
- Bedding Dust Mites
- Pet Dander
- Dry-Cleaning Odors
- Tobacco Smoke
- Wood Stoves and Fireplace Exhaust
- Unvented Space Heaters
- Leaky Plumbing
- Damp Flooring and Carpeting
- Excessive Moisture Due to Sub-standard Ventilation
- Insect Debris
- Cooking Smoke
- Viruses and Bacteria
- Garbage Pail Odors
- Outdated Insulation
- Old Clothing
While this list includes many contaminants, it is not complete. Depending on location, there are other contaminants that can be quite destructive. To understand the air quality in your home, you need to get the air tested.
At TemperaturePro®-BuxMont, we are experts in Indoor Air Quality and have licensed contractors that are trained in Indoor Air Quality testing. Call TemperaturePro®-BuxMont at 1.215.942.6685 to Make an Appointment to help manage your indoor air quality.
Indoor Air Quality Solutions
An adverse effect to poor indoor air quality can be felt immediately or it can be felt after a considerable amount of time. Some people have experienced watery eyes, sneezing, upper respiratory problems, and other issues. Poor indoor air quality can also cause issues that are not easily detected and could create more severe health related issues.
You can take control of the situation by exploring various options to solve indoor air quality issues specific to your home. Depending upon the cause(s) IAQ problem, your TemperaturePro®-BuxMont heating and air conditioning experts can identify the optimal solution. Our solutions are cost-effective and done with the highest level of regard for our customers.
Learn more about each specific method by contacting your TemperaturePro®-BuxMont specialists to select the appropriate solution for your home.
You can also learn more about indoor air quality by visiting the EPA’s Air Quality page.
Local A/C and Heating Repair and Installation
Call TemperaturePro®-BuxMont 215.942.6686
TemperaturePro®-BuxMont Services Any Brand


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organic shea butter whipped to a light texture with rice bran oil and vitamin e. this deliciously light and creamy butter is best massaged into your skin after a bath or shower, to help trap the moisture in your skin. It is initially buttery on the skin, then quickly sinks in leaving you with velvety soft, smooth & nourished skin. especially good for extra dry areas like heels and elbows, but not recommended for the fac. Vegan Friendly!
aach glass jar contains at least 65g of creamy shea butter


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Chinese clenbuterol reviews. Authentic Chinese Clenbuterol Reviews: Does it Really Work for Weight Loss?
There are countless weight-loss pills and supplements on the market, but not all of them are created equal. One product that has gained popularity in recent years is Chinese Clenbuterol. Used by bodybuilders and athletes for decades, this supplement promises to help people lose weight quickly and effectively.
But is Chinese Clenbuterol really effective for weight loss? And what are the potential risks and side effects? In this article, we’ll take a closer look at this supplement and examine the research behind its supposed weight-loss benefits.
First, it’s important to understand what Clenbuterol is and how it works. Originally developed in the 1970s as a medication for asthma and other respiratory conditions, Clenbuterol is a beta-2 agonist that stimulates the sympathetic nervous system. This leads to an increase in metabolic rate, which can help the body burn fat more efficiently.
In the years since its initial development, Clenbuterol has also been used by bodybuilders and other athletes as a performance-enhancing drug. It is believed to improve endurance and reduce recovery time, making it an attractive option for those looking to build muscle and improve their physical performance.
Equipoise and clenbuterol stack. The Ultimate Guide to Equipoise and Clenbuterol Stack: Benefits, Dosages, and Side Effects
If you’re looking for a powerful fat loss cycle that can help you achieve a leaner, tighter physique, then look no further than the Equipoise and Clenbuterol stack. This cutting cycle is one of the most popular among bodybuilders, and for good reason.
Equipoise, also known as Boldenone Undecylenate, is an injectable steroid that is known for its ability to increase lean muscle mass and strength. When combined with Clenbuterol, a powerful fat-burning agent, it can help you shed unwanted body fat and reveal the hard, defined muscles underneath.
But this stack is not just about fat loss. Equipoise also helps to increase red blood cell production, which can improve endurance and overall athletic performance. And Clenbuterol, with its powerful thermogenic properties, can give you a boost of energy and enhance your metabolism.
So if you’re ready to take your physique to the next level and achieve the ripped, shredded look of a true bodybuilder, then give the Equipoise and Clenbuterol stack a try!
Remember, always consult with a medical professional before starting any new supplement or steroid cycle.
Understanding Clenbuterol: A Comprehensive Guide. Chinese clenbuterol reviews
What is Clenbuterol. Equipoise and clenbuterol stack
Clenbuterol is a synthetic compound that belongs to the class of beta-2 agonists. It is most commonly used as a bronchodilator for treating asthmatic conditions and other respiratory tract disorders. However, it is also used as a performance-enhancing drug and a weight loss agent.
Strong and effective, Clenbuterol is known for its powerful thermogenic effects that help in boosting metabolism and burning body fat. It works by increasing the body’s internal heat, which in turn, leads to an increase in metabolic rate. This leads to the body burning more calories as fuel, resulting in weight loss.
One of the key advantages of Clenbuterol is that it is highly selective in its action. It primarily targets the beta-2 receptors in the body, which are responsible for regulating fat in the body. This means that it helps to reduce body fat while preserving the lean muscle mass.
Despite its benefits, the use of Clenbuterol for weight loss is controversial as it is not approved for human use in many countries. Furthermore, its side effects can be severe and long-term use can lead to the development of tolerance. It is always advisable to use Clenbuterol under the guidance of a medical professional or qualified trainer to avoid any adverse effects.
How does Clenbuterol promote weight loss. How to take clenbuterol and anavar
Clenbuterol is a beta-2 agonist that stimulates the sympathomimetic nervous system. It acts as a thermogenic agent that increases the body’s metabolism and heat production, leading to the burning of stored fat for energy.
Additionally, Clenbuterol enhances the body’s oxygen transportation capacity by increasing the production of red blood cells. This allows the muscles to work harder and longer during exercise, resulting in more calories burned.
Clenbuterol also has an appetite suppressant effect, reducing the feelings of hunger and making it easier to stick to a calorie-restricted diet.
Overall, the combination of increased metabolism, enhanced oxygen capacity, and appetite suppression makes Clenbuterol an effective weight loss aid for those seeking to shed excess pounds and achieve a leaner physique.
Where can I buy Equipoise and Clenbuterol Stack?
Equipoise and Clenbuterol Stack is a controlled substance that can only be obtained through a prescription from a licensed healthcare provider. Therefore, it can’t be purchased over the counter or online without a prescription. It’s important to avoid purchasing the stack from unlicensed sources as it can be dangerous and can lead to serious health complications.
What is the recommended dosage for Equipoise and Clenbuterol Stack?
The dosage of the stack varies depending on your body weight, experience, and tolerance level. Generally, the recommended dosage of Equipoise ranges from 200 to 400mg per week, while Clenbuterol dosage ranges from 20 to 120mcg per day. However, it’s recommended to start with low doses and gradually increase them to avoid any potential side effects.
What is clenbuterol and how does it work for weight loss?
Clenbuterol is a sympathomimetic amine initially developed to treat respiratory conditions such as asthma. It is also used in veterinary medicine to treat breathing disorders in animals. Clenbuterol works by stimulating beta-2 receptors in the body, which leads to an increase in metabolic rate and a subsequent rise in body temperature. This increase in metabolic rate also leads to increased fat burning and weight loss.
Are there any potential side effects of using clenbuterol for weight loss purposes?
Yes, there are potential side effects of using clenbuterol for weight loss, including increased heart rate, tremors, insomnia, headaches, and gastrointestinal issues. Moreover, chronic use of clenbuterol can result in long-term damage to the heart, liver, and kidneys. It is also linked to various other health issues such as anxiety, hypertension, and cardiac hypertrophy.
Can clenbuterol be used by women to lose weight?
Yes, clenbuterol can be used by women to lose weight, but it is recommended to start with a low dose to avoid potential side effects. Women have generally reported positive results with clenbuterol for weight loss. However, there are some side effects of using clenbuterol that are specific to women, such as menstrual irregularities and breast enlargement.
Chinese Clenbuterol Reviews: What are People Saying. Clenbuterol sopharma 002mg
Clenbuterol is a powerful weight loss agent that has gained popularity in recent years. While it is commonly used among athletes and bodybuilders, it has also become popular among people who want to lose weight quickly. The drug is known for its ability to increase the body’s metabolic rate and burn fat, making it an effective weight loss supplement.
As the name suggests, Chinese Clenbuterol is a variant of clenbuterol that is produced in China. While it is widely available in that country, some people may be wary of using it due to concerns about quality and safety. To help determine whether Chinese Clenbuterol is effective for weight loss, it can be helpful to look at the reviews of people who have used the drug.
According to reviews from those who have used Chinese Clenbuterol, the drug can be effective for weight loss when used correctly. Many people report significant weight loss after using the drug, and some even say that it helped them to achieve their weight loss goals. However, it is important to note that the drug can also have side effects, so it should be used with caution.
- Pros: Can be effective for weight loss
- Cons: Can have side effects, concerns about quality and safety
Overall, reviews of Chinese Clenbuterol suggest that it can be an effective weight loss supplement when used properly. However, it is important to be aware of the risks associated with the drug and to use it only under the guidance of a qualified healthcare professional.
Side Effects of Chinese Clenbuterol for Weight Loss. Equipoise and clenbuterol stack
While many people are interested in using Chinese Clenbuterol for weight loss, it is important to be aware of the potential side effects associated with this drug. One of the most common side effects is increased heart rate, which can lead to palpitations, tremors, and even cardiac arrest in some cases.
Other side effects of Chinese Clenbuterol may include anxiety, insomnia, headache, and sweating. It is also possible to experience nausea, vomiting, and diarrhea as the body adjusts to the medication.
In addition, there are some people who may be at a higher risk of experiencing side effects from Chinese Clenbuterol, such as those with pre-existing heart conditions or high blood pressure. Women who are pregnant or nursing are also advised to avoid using this medication.
- Increased heart rate: can lead to palpitations, tremors, and cardiac arrest
- Anxiety: can cause feelings of nervousness and agitation
- Insomnia: may lead to difficulty falling or staying asleep
- Headache: can cause pain, pressure, or throbbing in the head
- Sweating: may increase due to increased metabolism
- Nausea, vomiting, and diarrhea: as the body adjusts to the medication
Overall, while Chinese Clenbuterol may be effective for weight loss, it is important to weigh the potential risks and benefits before deciding to use this drug. Consulting with a healthcare professional and following the recommended dosage guidelines can help reduce the risk of side effects.
Reviews. Ephedrine caffeine aspirin clenbuterol
I was curious about Chinese Clenbuterol’s reputation as a weight loss supplement, so I decided to try it for a few weeks. While I did see some weight loss results, I have to say that the side effects were not worth it for me. My experience with Chinese Clenbuterol was quite negative, unfortunately. For starters, I experienced a lot of anxiety while I was taking it. I felt like I was on edge all the time, which really impacted my ability to focus on other tasks during the day. Additionally, my heart rate was consistently rapid while I was taking the supplement. At first, I tried to chalk it up to the supplement being effective, but I ultimately realized that it was not a healthy response to the supplement. The jitteriness was also very difficult to deal with. I felt like I was shaking all the time, which made it hard for me to feel comfortable in my own body. I would have to say that the side effects were very disruptive to my daily life, both mentally and physically. I also found that my sleep quality was negatively impacted. Processing all of the negative physical feelings made it hard for me to fall asleep, and I often woke up feeling unsettled. In terms of weight loss results, I did see some progress. However, it came at a steep cost. I don’t think that the weight loss was worth the negative symptoms I experienced while taking the supplement. In the end, I decided that I would not continue taking Chinese Clenbuterol.
After trying Chinese Clenbuterol for a few weeks, I did notice some weight loss. However, the side effects made it not worth it for me. I experienced anxiety, rapid heartbeat, and jitteriness.
I decided to try Chinese Clenbuterol after reading about its effectiveness in weight loss. I did see some results in terms of weight loss, but it came at a cost. The side effects were quite severe for me. I experienced anxiety, rapid heartbeat, and jitteriness. I also noticed that my sleep was disrupted. Overall, the weight loss wasn’t worth the negative impact on my physical and mental health.
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Affordable breast augmentation , truth about cost
When looking at different breast augmentation prices there are many factors as to why you see different prices. Most doctors that charge more would like you to think it is because they are better trained or give you a better result. This is not the case. typically there are many factors that contribute to what a doctors charges
1)does the doctor have their own surgery center pr have to use a hospital. If they have to use the hospital this can add several thousand dollars to the cost which is passed on to the patient. The doctors that have to use a hospital will try to tell you its safer but the reality is this has never been shown scientifically and all Board certified plastic surgeons are required to operate in certified surgery centers. So those with their own centers have facilities with the same set of standards as the hospital and at times are certified by the same agency. So most Surgeons with their own surgery center pass the discount on to their patient.
2)Time in the Operating room. The less experienced, indecisive a surgeon or the fewer cases a plastic surgeon does per year the longer they will take in the operating room to perform the procedure. Thus the more they are charged by the hospital or anesthesia staff. The more specialized the plastic surgeon is with breast augmentation the more efficient he is with the procedure so the less time it take and the less it will cost. Not to mention the more they do the less they pay for the same implants. Again most surgeons should pass this savings on to the patient.
3)Experience.. the more experienced sometimes the more the Doctor feels they can demand for their services. What you should look for, is to make sure they are a Board Certified Plastic Surgeon. They should also be a member of the American Society of Plastic Surgery as well as a member of the American Society of Aesthetic Plastic Surgery (which is the most prestigious cosmetic society a plastic surgeon who performs cosmetic breast augmentation can belong to).
4) Lastly sometimes geography comes into play when in certain regions of the country the cost for staffing and facility are much higher than in others.
I perform over 1000 breast augmentations per year. And I am a member of the above societies as well as a member of the lead surgeons. We have our own surgery center and charge what we feel to be an honest cost of only 3000$ for saline and 4000$ for silicone breast augmentation and this includes all cost..
Competition has reduced the cost of breast augmentation even among the best surgeons.
Times have been difficult for all plastic surgeons. There have been discounts in nearly all areas of the specialty as competition has increased and demand has contracted due to the economy. I think you can choose a good plastic surgeon and explain your budget. I think you'll be helped. However, in the end, make sure you use a good surgeon. Breast augmentation can get real expensive if it's bungled by an incompetent surgeon.
Affordable breast augmentation at plastic surgery clinics.
Go to a large teaching hospital near you. Preferably one affiliated with a University. Ask for the plastic surgery clinic.. The breast augmentation is done by plastic surgery residents under supervision. This is typically a safe and inexpensive approach.
In New York City, we train residents and fellows at Lenox Hill Hospital, and they do a lot of breast implants.
Breast Augmentation for less
Couple of options - one being: financing, I recommenced contacting Care Credit or a similar well establish lending institution for cosmetic surgery. In the long run of course it will cost you more because of interest charges.
Choosing a plastic surgeon because of his/her cheap price is fraught with danger and selects in particular for non board certified surgeons often not even plastic surgeons who are advertising. One thing you might look for is an academic training center where plastic surgery residents supervised by their professors may have a "residents clinic" with steeply discounted rates. I also don't recommend going overseas as this can be even more risky. Be careful.
Probably not the time to bargain hunt for breast augmentation
I am all for saving money, especially in this day and time. Absolutely, if you can get a good quality breast augmentation for thousands less by changing surgeons, go for it.
Unfortunately, that's probably not the case. Most surgeons are going to try to keep their prices within the same ballpark as the other practices in the same geographic area. If there's a surgeon whose price is significantly lower, a red flag should go up. It's imperative that YOU take charge of checking out each surgeon you're interviewing. Compare their backgrounds, education, experience, board certifications, etc.
If all of that compares and you're comfortable with their level of expertise, then look at price. Many practices offer some type of financing option. If done properly, you're probably going to have your breast implants a long time, and when you distribute the cost over those years, the cost difference probably isn't going to seem quite so significant.
Be careful about choosing surgeons based on price
Be very, very careful about shopping for a surgeon based on price. As the British author, and poet John Ruskin stated:
"There is nothing in the world that some man cannot make a little worse and sell a little cheaper, and he who considers price only is that man's lawful prey.”
Although surgeons who charge less for their services might very well still do excellent work, be certain that more experienced and sought after surgeons typically charge more. While you may be happy with the results you achieve by selecting the least expensive surgeon, you might also spend more money in the long run if that choice leads to an unsatisfying result that requires multiple procedures to correct.
If you still insist on shopping soley on cost alone, your best bet is to simply go through the list of plastic surgeons in your area at www.plasticsurgery.org, and www.surgery.org, and call each of their offices. Provided they agree to give you prices on the phone, make sure the fees include all charges such as the surgeon's fee, facility and anesthesia fees.
Best of luck to you.
You get what you pay for in breast augmentation
You are a very pretty young lady and if you are going to have breast implants you want the best surgeon you can afford--definately a board certified plastic surgeon.
Cut rate or inexpensive breast augmentation is usually provided by doctors who are not board certified plastic surgeons or are just starting out.
If your breast augmentation is not done with skill and expertise by an experienced surgeon, your chance of complications such as a hard firm breast are increased, and you will have to spend more money to have the problems fixed.
The implants (saline) alone cost $1000.00 which leaves 1500 to cover OR charges and surgeons fees-that sound very low to me.
Top quality surgeons charge $5OOO-8000 for saline and $10,000 for silicone.
Please consult a board certified plastic surgeon and get an estimate. Explain your situation--many good doctors will give you a break.
Don't bargain shop when it comes to your health and appearance--wait and save your money and have the best surgeon possible.
Check your local university training program
The price you quote for saline implants is extraordinarily low and is not inclusive of all fees such as implants, surgeon's fee, operating room and anesthesia fee. If it is, I would run the other direction. You might want to check with the university residency training programs that do surgery for less than private surgeons but the residents are staffed and assisted by established, experienced, private attending surgeons.
I would put cost lower on your list of priorities behind finding a surgeon you feel comfortable, can spend time with you (time is money unfortunately), answers all your questions, listens to what you want, operates in a safe and accredited facility, has a good reputation and is experienced. One complication can wipe out any savings you might realize from going to a "cheaper" doctor, especially one who will do a breast augmentation for $2500.
When it comes to your health and safety, look for a surgeon who is highly qualified and works in a safe facility. Look for certification by the American Board of Plastic Surgery (A.B.P.S.) and membership in the American Society of Plastic Surgeons (A.5.P.5.). Remember, breast augmentation takes only about an hour to perform,
but you will wear the result for a lifetime.
Financing plan may be a good option.
Breast augmentation is one of the most commonly performed
cosmetic surgery procedures. Prices for
this procedure vary widely and depend on several variables. These include the surgeon’s fee, facility
fee, anesthesia charges, implant costs and pre- and post-operative care.
all of these factors are considered, it would be unlikely that someone would
perform a breast augmentation for $2,500.In fact, in some cases, $2,500 might be less than the surgeon’s expenses
these circumstances, it might be possible to get discount cosmetic surgery in a
resident’s clinic in a teaching hospital.Another option is financing surgery through Care Credit.This option is frequently utilized by breast
important to remember that although price is an important component of your
decision, it’s not the only consideration.Make sure you have a comfort level with the surgeon’s experience,
training and reputation before proceeding with breast augmentation.


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TSA Update: Flying With Some CBD Oil Is Now Okay
The TSA says some CBD oil and FDA-approved medications are cleared for take-off.
Recreational and medical marijuana is legal in some states, but the TSA has always been clear that flying with any form of marijuana was illegal. But that changed over the weekend, when the TSA quietly updated its “What can I bring?” page on medical marijuana to note that passengers can now fly with some forms of CBD oil and one hemp-derived medication approved by the FDA.
Yesterday on Twitter, the @AskTSA account advised a traveler that ” Products that contain hemp-derived CBD oil or are FDA-approved are generally legal & can fly.”
The TSA said the change was prompted by the only Food and Drug Administration-approved drug that contains CBD oil, Epidiolex, which is used to treat seizures in children with epilepsy.
The notation on medical marijuana now reads:
“Possession of marijuana and certain cannabis infused products, including some Cannabidiol (CBD) oil, remain illegal under federal law. TSA officers are required to report any suspected violations of law, including possession of marijuana and certain cannabis infused products.
Products/medications that contain hemp-derived CBD or are approved by the FDA are legal as long as it is produced within the regulations defined by the law under the Agriculture Improvement Act 2018.
TSA’s screening procedures are focused on security and are designed to detect potential threats to aviation and passengers. Accordingly, TSA security officers do not search for marijuana or other illegal drugs, but if any illegal substance is discovered during security screening, TSA will refer the matter to a law enforcement officer.”
In the past, the TSA did not differentiate between marijuana and some hemp-derived products. Hemp derivatives contain little to no tetrahydrocannabinol, or THC, the psychoactive chemical in marijuana that produces a high.
The new rule does not change the TSA’s ban on other forms of marijuana, including cannabis-infused products and CBD oils that contain THC. But it’s unclear how TSA officers would know whether a substance contained THC, since the TSA does not do on-site testing at airport security checkpoints. If there is a doubt, a TSA spokesperson said the matter would be referred to local law enforcement.
“This is an interesting development, but demonstrates several things,” says David Bannard, an attorney with Kaplan Kirsch & Rockwell LLP in Boston, who consults with airports on marijuana and other regulatory issues.”First, this confirms the split between the federal regulatory regime and those states that have legalized marijuana for certain uses, especially for recreational use. Second, it also shows that Congress is beginning to follow the general public and may presage the devolution of regulation of marijuana to the states. Lastly, it does not mean that it is legal to fly with marijuana products in one’s possession — that remains impermissible under federal law.”
As the TSA’s “What can I bring?” page notes, “The final decision rests with the TSA officer on whether an item is allowed through the checkpoint.”TSA turnaround: Some CBD oil and FDA-approved medications are now cleared for take-off.
Is CBD Safe to Carry on a Plane?
Nov. 26, 2019 — Many air travelers who struggle with anxiety and jet lag have turned to CBD as a remedy, even as researchers are still investigating whether it works. Other travelers like to tote along CBD in skin care or beauty products.
But many also wonder: Will my CBD get past the Transportation Security Administration (TSA)?
Earlier this year,В officials arrested a 71-year-old woman at the Dallas/Fort-Worth International Airport in May after finding CBD oil in a carry-on. She spent two nights in jail.
While the TSA recently loosened up its regulations around CBD products, the answer is still: It depends.
Marijuana and certain cannabis-infused products including cannabidiol (CBD) oil are still illegal under federal law and won’t make it through government screening, says Carrie Harmon, a TSA spokesperson. But CBD products made from hemp, which contain no more than 0.3% THC, are legal under the Farm Bill of 2018. THC is the component in marijuana that produces a вЂњhigh.вЂќ
In addition, the FDA recently warned companies that adding CBD to foods or dietary supplements is illegal because it has not been declared to be GRAS, or generally recognized as safe.
The TSAвЂ™s updated regulations allow passengers to legally bring these products on board:
- Medical marijuana
- Products that contain no more than 0.3% THC
- FDA-approved products. The only one currently approved is Epidiolex (cannabidiol), which treats two rare and severe forms of epilepsy.
At the Airport
Once at the TSA checkpoint, what can CBD-toting travelers expect? According to the TSA, screening is focused on security and protecting passenger safety. вЂњTSA security officers donвЂ™t search for marijuana or cannabis-infused products. However, in the event a substance that appears illegal is discovered during security screening, TSA officers will refer the matter to law enforcement. Law enforcement officers then follow their own procedures.”
And no, there won’t be a TSA dog sniffing your luggage or purse. “TSA K9s only search for explosives and explosive components,” Harmon says.
Who gets the final word? The TSA website posts: The final decision rests with the TSA officer on whether an item is allowed through the checkpoint.
The other complicating factor is that some states may have more restrictive laws regarding CBD. In Virginia, for example, you can only purchase CBD with a prescription. And CBD of any type is not allowed in dietary supplements or food, the FDA says.
HereвЂ™s what experts suggest:
If you are traveling with medical marijuana or an FDA-approved drug, take your prescription with you in case there are any questions. Keep the marijuana and the prescription drug in original packaging.
If you have CBD products, find the product’s certificate of analysis, or CoA.
CoAs are listed on manufacturer’s websites. Or, once the product is purchased, the QR code on the label should be scannable, taking customers to the product’s webpage and the CoA. A CoA will list the percent of CBD and other cannabinoids, when it was tested, and the name of the lab that tested it (outside labs are preferred to company testing, experts say.)
“Print a copy of the certificate of analysis (or CoA) of the CBD product you are carrying so you have formal documentation of what that product is,” says Alex Wolfe, vice-president of business development for ShopCBD.com, an online specialty store representing 32 companies that sell hemp-derived products.
“Any good brand should be able to show you the CoA,” agrees Gary Avetisyan, who is co-owner of two Topikal stores in the Los Angeles area selling CBD products. That way, he says, it will be clear there is no THC or it is below the required 0.3%.
Besides packing the CoA, ”print out the latest regulations that TSA has posted, or have the link to the latest regulations on your phone,” Wolfe suggests. That way, if you encounter a new TSA agent or one unfamiliar with all the regulations, you have support.
If the anxiety of wondering whether you will get through TSA with your CBD is too overwhelming, it might be better to check out whether it’s legal at your destination and simply buy it there. One source for state laws on marijuana, CBD, and hemp is norml.org.
Another option is to shop online or at a store before the trip, then ship the CBD to your destination, Avetisyan says. В
Los Angeles attorney Griffen Thorne, who is familiar with cannabis issues, urges passengers to be cautious. He recommends not taking CBD on international flights.
“The laws in the jurisdiction you are flying to can be drastically different. Flying domestically with a CBD product is obviously less of a risk, but I still think there are risks.” Not everyone is up to date on the new TSA stance, he says. Hemp is not a controlled substance federally, he says, but people transporting it across state lines get pulled over. Law enforcement officials are not all familiar with the differences between hemp-derived CBD and cannabis-derived CBD.
As for marijuana, medical or recreational, the best advice, he says, isВ ”leave it all at home” if you’re flying, since it remains a Schedule I drug on the federal level.
Carrie Harmon, TSA spokesperson.
TSA: “Medical Marijuana.”
Gary Avetisyan, co-owner, Topikal CBD, Los Angeles.
Alex Wolfe, spokesperson, ShopCBD.com.
NBCDFW.com: вЂњTraveling Grandmother Jailed for CBD Oil: ‘I Slept on the FloorвЂ¦ Next to the Toilet.’вЂќ
Citizen Truth: вЂњWhat is a CBD Certificate of Analysis (COA) (And How to Read It).вЂќ
Marijuana Policy Project.
TravelLatte: вЂњTraveling with CBD.вЂќ
Brookings: вЂњThe Farm Bill, hemp legalization and the status of CBD: An explainer.вЂќ
Griffen Thorne, attorney, Harris Bricken, Lost Angeles.While some CBD products are now legal, what will happen if you carry them on a plane? ]]>


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A high protein New Zealand brand of dog food is now available here - leaving Aussie tails wagging across the nation.
Animals Like Us, available in Woolworths, is sustainably sourced and produced in Hawkes Bay, New Zealand and has a mouth-watering, fresh taste.
Research shows that dogs self-select food and are drawn to ingredients with high concentrations of proteins and amino acids, which is why raw tastes so great to them.
“Dogs love raw food and as omnivores, it is naturally what they eat in the wild. They need the essential ingredients contained in raw such as Vitamin A, fatty acids and amino acids for energy, health and strength,” animal expert Emme Williams said.
Animals Like Us is rich in Omega 3 fatty acids, which contains anti-inflammatory properties and is often used to help relieve pain in arthritic dogs and improve their weight-bearing ability, in additional to helping provide a healthy skin and coat. Studies have also found it beneficial for heart health.
High in protein and low in carbs, Animals Like Us RawBlend33, comes in a choice of three varieties, Grass-Fed Beef; King Salmon and Ocean Fish and Grass-Fed Lamb and Venison Tripe, each full of flavour, with no nasty additives and especially formulated for easy digestion.
Each contains 33 per cent raw meat or fish and 67 per cent high protein oven baked meat and vege bites, coated with probiotics to support digestive health. Serve dry or add water to suit your pet’s palate.
“We are very excited to be launching Animals Like Us in Australia. Now, for the first time, pet parents can purchase premium dog food and treats from the convenience of their local Woolies store, co-founder Rob Achten said.
"After all, our pets are part of our family and deserve the same healthy food and lifestyle that we enjoy,” he said.
“When you feed your dog nutritious food, you’re not only investing in your dog’s health, you’re investing in your relationship because as every owner knows, a dog is not just for life, it is for love,” Emme said,
Animals Like Us is available from selected Woolworths Stores nationally, or visit www.animalslikeus.com.au.


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The body temp is a myth.
It’s a myth that we can get a good, accurate body temp from a body temp test.
The body temp doesn’t work.
We can’t get a really accurate body temperature from a heat map or a temperature gauge on a body, or from a device called a BodyTemp.
And, it’s a very unreliable measure.
It’s also a myth about why we should bother using a body test.
Body temp: The basicsBody temp measurement is done by attaching a thermometer to the back of the thigh, or the buttock, or whatever part of the body.
You measure the temperature of the blood in the tissue, and then subtract the temperature from the body temp, which is a number that represents the temperature at which the blood is at rest.
The body temperature is measured using a thermocouple, which consists of a thermistor, a battery, and a measuring stick.
In a typical body temp measurement, you attach a thermograph to the thermocouples of your body, and measure the temp of the thermometer.
Then you use that number as a measurement of the temperature you want to use for a test.
A thermocongue is attached to the leg of your test subject, and it measures the temperature.
It measures the same way.
If the thermometer reading is too high, you may want to get a test done in another way.
For example, a blood test may be done with a blood pressure cuff.
The cuff can be used to read the temperature without the thermometers attached.
But a thermomograph does have one drawback: It requires a thermodevice.
Thermometers use a small metal device called an electrode, which heats up as it passes through the liquid.
This causes the metal to conduct heat, and when the electrode is hot enough, the metal heats up and the temperature increases.
But you can’t make a thermometre out of a blood sample without a thermoelectric, or thermocontactor.
Thermoelectrics can be made with inexpensive parts like the micro-electronics, or you can use a device that you can buy at most hardware stores.
The most popular is a small battery, which you can make yourself.
It takes a battery of about 100 watts to charge a thermomech.
But a typical thermomecher, or battery-powered thermometer, has a battery life of about three months.
A battery-based thermometer can read the same temperatures over a long period of time.
A device that reads a body temperature using a battery is called a body meter.
A body meter is a device with a tiny battery that uses a light bulb to measure the internal temperature of your whole body.
It’s possible to build a body thermometer yourself.
You just need a thermoband or a thermochamber.
A body thermocouch is a tiny metal device that attaches to a thermopile and measures your body temperature.
The thermopilots are used to measure body temperature in an open-air lab.
Thermo-Pile is an online shop that sells a variety of thermometers, batteries, and thermometers for sale, ranging from $25 to $400.
They also sell thermometers and battery packs, which can be useful for people who live with allergies, are using an electric heater, or who want to wear a mask.
There are also other online shops selling body temp equipment.
They sell body temps and other tests like heart rate, respiration, blood pressure, and temperature.


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Discover the transformative power of Wand by Black Magic, the latest addition to Natty SuperStore's product lineup. This innovative product boasts a unique blend of ingredients designed to enhance overall well-being and vitality. Let's delve into the key components that make up this extraordinary formula: B3 (niacin), Zinc (Amino Acid Chelate), and the proprietary Wand Matrix.
Understanding the Ingredients:
- B3, also known as niacin, is a crucial B-vitamin renowned for its role in energy metabolism. It supports the conversion of food into usable energy, aiding in the proper functioning of the nervous system.
- Niacin also plays a vital role in cardiovascular health by promoting a favorable lipid profile, helping to regulate cholesterol levels and support heart health.
- Additionally, B3 is recognized for its antioxidant properties, contributing to the body's defense against oxidative stress.
Zinc (Amino Acid Chelate):
- Zinc, in the form of Amino Acid Chelate, ensures optimal absorption and utilization within the body. Zinc is an essential mineral involved in numerous physiological processes.
- This mineral plays a key role in immune function, supporting the body's natural defense mechanisms against infections and illnesses.
- Zinc is also involved in the maintenance of skin health, wound healing, and the synthesis of DNA, making it a crucial element for overall wellness.
- The proprietary Wand Matrix is a carefully crafted blend that synergizes the individual benefits of B3 and Zinc, creating a holistic approach to well-being.
- This matrix is designed to enhance nutrient absorption, ensuring that the body optimally utilizes the B3 and Zinc for maximum effectiveness.
- The Wand Matrix may contribute to improved energy levels, immune system support, and overall vitality, offering a comprehensive solution for those seeking to enhance their health and wellness.
In conclusion, Wand by Black Magic stands out as a well-balanced and thoughtfully formulated product. By combining the benefits of B3, Zinc (Amino Acid Chelate), and the proprietary Wand Matrix, this supplement aims to provide a holistic approach to support various aspects of human health, from energy metabolism to immune function.
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Are you ready to unlock the potential of your smile and elevate your appearance to new heights? Look no further! In today’s blog post, we’re diving deep into the world of cosmetic dentistry and exploring how it can transform your teeth and entire look. From teeth whitening to porcelain veneers, brace yourself for a captivating journey that will leave you beaming confidently. So, get ready to discover the secret behind that dazzling Hollywood smile – let’s explore how cosmetic dentistry can enhance your appearance like never before!
What Is Cosmetic Dentistry?
Cosmetic dentistry is a branch of dental care that focuses on improving the appearance of your teeth, gums, and smile. It involves various procedures and treatments to enhance your mouth’s aesthetics. One common cosmetic dentistry procedure is teeth whitening. This simple yet effective treatment can brighten your smile by removing stains caused by coffee, tea, tobacco, and other factors. Another popular option is dental veneers, thin shells made from porcelain or composite resin bonded to the front surfaces of your teeth to improve their shape, size, color, or alignment.
If you have chipped or cracked teeth, cosmetic dentistry offers solutions like dental bonding or crowns. Bonding uses tooth-colored resin material to repair minor flaws in your teeth structure. On the other hand, crowns are custom-made caps that cover damaged or decayed teeth entirely.
The Benefits Of Cosmetic Dentistry
Cosmetic dentistry offers many benefits beyond just improving your smile’s appearance.
Regain Confidence: One major advantage is increased confidence. You feel more self-assured and ready to take on the world when you have a beautiful smile. It can boost your self-esteem and make you feel more comfortable in social situations.
Improved Oral Health: Another benefit of cosmetic dentistry is improved oral health. Many procedures not only enhance the aesthetics of your teeth but also address underlying dental issues such as misalignment or decay. By fixing these problems, you can prevent further damage and maintain better oral hygiene.
Improved Functionality: Cosmetic dentistry can also help with functionality. Chewing properly or speaking clearly can be difficult if you have missing teeth or gaps. Procedures like dental implants or bridges can restore functionality and simplify everyday activities.
Different Types Of Cosmetic Dentistry Procedures
Cosmetic dentistry offers many procedures to transform your smile and enhance your overall appearance. Whether you’re looking to fix minor imperfections or completely makeover your teeth, there is a cosmetic dentistry procedure for you. Let’s explore some of the different types of treatments available:
Teeth Whitening: This is one of the most popular cosmetic dental procedures. It removes stains and discoloration from the teeth, resulting in a brighter, whiter smile.
Dental Veneers: These are thin shells made from porcelain or composite resin bonded to the teeth’ front surface. Veneers can improve your teeth’ shape, size, and color, giving you a flawless smile.
Dental Implants: Dental implants provide a permanent solution for missing teeth. They are artificial tooth roots surgically placed into the jawbone and topped with customized dental crowns.
Orthodontic Treatments: Crooked or misaligned teeth can be corrected through orthodontic treatments such as braces or clear aligners like Invisalign. These methods gradually move your teeth into proper positions for an even smile.
Dental Bonding: This procedure uses tooth-colored resin to repair chipped, cracked, or stained teeth. The resin is applied to the affected area and shaped to match your natural tooth structure.
Smile Makeovers: For those seeking comprehensive improvements to their smiles, a smile makeover combines multiple cosmetic procedures to address each patient’s unique needs and goals.
How To Find A Cosmetic Dentist?
Finding a cosmetic dentist who can help you achieve your dream smile is important. Here are some tips to guide you in your search.
First, ask for recommendations from friends, family, or colleagues who have had successful cosmetic dental procedures. Their personal experiences can provide valuable insights and help you narrow down your options. Next, research online to find local cosmetic dentists in your area. Look for reviews and testimonials from their previous patients to get a sense of their reputation and the quality of their work.
When choosing a cosmetic dentist, one must consider their credentials and qualifications. Make sure they are licensed and certified in cosmetic dentistry. You may also inquire about their experience with specific procedures that interest you, such as teeth whitening or veneers.
Schedule consultations with several potential dentists so you can meet them in person and discuss your goals and concerns. This will allow you to evaluate their communication style, professionalism, and how comfortable you feel around them.
Cosmetic dentistry is a great way to enhance your appearance and confidence. With the right cosmetic dentist, you can be sure they will provide quality care and advise you on the best procedures for achieving your desired results. Whether it’s whitening, veneers, or something else entirely, aesthetic dental work can make a huge difference in how you look and feel about yourself. If this sounds like something you would be interested in exploring further, we recommend scheduling an appointment with a reputable cosmetic dentist today.


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The spiritual meaning of the mind power of da is...
It means entwining
Well-known, ancient spiritual teaching's on vibrational quality and meaning
Whether It's Sanskrit, Devanagari Or Hindi. Discover The Spiritual Mind Power Of Da. Darshan - Vision. Dana - Generosity. Dama - Self Control Of The Senses. Daya - Compassion.
Dana, Dama and Daya are all rooted in the word Darshan.
Darshan means vision.
Here, I talk about it as inner, spiritual vision.
Darshan, for me, is all about having a feeling of the presence of your god, diety, ishta devata, spiritual guide and so on.
Generosity, charity, alms and giving.
For mind health, body health and spiritual health, being generous is key to all human beings.
Whether you are giving time, money or whatever.
Self control of your senses, which includes your mind.
Practicing self control and restraint.
Compassion for all and is the offshoot of love.
It also means grace, empathy, non-cruelty (ahimsa) and caring.
If you've enjoyed reading and learning about the Mind Power Of Da and would like to encourage, motivate, empower and inspire others...
Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Model developed by Medical Director, Dr. Sangeeta Pati.
Click here to find out more about the Integrative Holistic Health Program.
Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.
Mind Power For Change Technique - this technique is based on the principles taught by Swamiji.
Mind Power Research - physiological and psychological scientific references and studies of the mind power techniques coached on this website.
Here is a famous mantra from Kundalini Yoga that is not only used to control the mind but also tap into the power of the Sun, Moon and Earth, as well as our infinite being, to channel healing energy to others and our selves...
Ra Ma Da Sa, Sa Say So Hung
DA means Earth here.
Associated with the chakras.
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Collect your order in-store R15 or FREE for orders over R150.
Purity Third Foods Yoghurt & Mango 200ml is cooked in the jar to provide delicious yoghurt and mango flavoured combinations of more coarsely-textured foods to help your baby develop chewing and speech skills. It contains no preservatives, colours or artificial flavours.
Purity Yoghurt & Mango 200ml
200 ml = 208g serving. Contact us on our consumer care number 0860 004755. www.purity.co.za. As with other manufactured babyfoods, this product contains no preservatives, colours or artificial flavours. Tiger Brands.
Net 200 ml
Quantity in pack:
Purity®. Yoghurt & mango. 8 months.
Purity foods are cooked in the jar and provide delicious combinations of more coarsely-textured foods to help your baby develop chewing and speech skills. Serve at room temperature. Do not add salt and/or sugar. Home prepared foods are also suitable for infants from 6 months and young children. Breastfeeding is recommended for up to 24 months.
Once opened, replace cap and keep refrigerated for up to 2 days.
Do not feed directly from the jar, as contents will spoil. This food is not intended for infants under 6 months of age and early introduction is not recommended.
Yoghurt - Liquid (minimum 31%) (Cow's Milk) (Low Fat Milk, Skimmed Milk Powder, Yoghurt Cultures), Mango Preparation (minimum 26%) (Sugar, Mango, Water, Stabiliser, Acidity Regulator (E330)), Modified Maize Starch, Mango Puree (minimum 13%), Sugar, Acidity Regulator (E330), Water (necessary for Preparation).


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Protein supplements, which come in many different forms, ranging from powders to bars to ready-made drinks, are high on the list of the most popular nutritional products on the market today. As a result of widespread promotional offensives spearheaded by athletes and fitness bellwethers who’ve struck lucrative endorsement deals, it’s become fairly common – not just among gym junkies, but also among average Joes and Janes – to have a bucket of protein powder in one’s kitchen cabinet, which represents a convenient way of elevating the amino acid content of smoothies, meals, and post-workout shakes.
Many use protein supplements in the belief that doing so will enhance not only their workout results, body composition, and overall physique, but also their general health; an idea that’s emphasized and nurtured by all of the focus that’s devoted to the importance of protein for appetite regulation, bone density, and muscle maintenance. This aspect of dietary protein has been simplified and inflated to such an extent that it’s largely overshadowed the fact that not all forms of protein agree with the human biology…
The adverse effects of protein supplementation
In the past, I’ve talked at length about the problems with protein supplements here on the site, focusing particularly on whey protein, which represents the leading type of protein on the market today. As part of those discussions, I’ve highlighted the fact that the research that’s been brought up in support of the idea that protein supplementation is beneficial has several inherent limitations to it, the most prominent of which is that most of the studies that have been conducted to date fail to account for certain important biological considerations and haven’t matched the protein intake of the placebo group with that of the intervention group, something that curtails the significance of the findings.
The key point I’ve tried to get across is that protein supplements (e.g., whey protein powder) are evolutionarily novel additions to the human dietary repertoire that have a configuration that looks nothing like that of any of the foods we’re evolutionarily accustomed to consuming. Hence, from a Darwinian point of view, one would naturally expect that there are problems associated with the use of such products.
A growing body of research supports this Darwinian nutritional position, some of which I’ve brought up in the past. Among other things, I’ve pointed out that whey protein is insulinogenic and acnegenic (1, 2, 3, 4) (Actually, it’s been shown to have a more potent effect on insulin secretion than some high-carbohydrate foods). More recently, I devoted an entire post to the problems with casein, another common type of protein utilized in supplements, and shared a new study linking an elevated intake of branched-chain amino acids with central serotonin depletion and hyperphagia, supporting the idea that it’s better to take in a variety of amino acids as part of whole foods than to ingest isolated amino acids as part of supplements.
While problematic in themselves, these effects aren’t what cause me the most concern. Rather, ‘what keeps me up at night’ is my conviction that protein supplementation, and in particular whey protein supplementation, adversely affects gut microbiota stability and composition, thereby potentially undermining everything from immunity to cardiovascular health to cognition. I’ve talked about this notion, which is based on my experience and understanding of nutrition and human-microbe interactions, in the past, pointing out that milk proteins would be expected to support an infant-like microbiota, which would help explain their purportedly beneficial effects on intestinal barrier function.
A study published last year in the open access journal Nutrients adds support to this idea…
Here’s the gist of the study, which is entitled Effect of a Protein Supplement on the Gut Microbiota of Endurance Athletes: A Randomized, Controlled, Double-Blind Pilot Study…
Abstract: Nutritional supplements are popular among athletes to improve performance and physical recovery. Protein supplements fulfill this function by improving performance and increasing muscle mass; however, their effect on other organs or systems is less well known. Diet alterations can induce gut microbiota imbalance, with beneficial or deleterious consequences for the host. To test this, we performed a randomized pilot study in cross-country runners whose diets were complemented with a protein supplement (whey isolate and beef hydrolysate) (n = 12) or maltodextrin (control) (n = 12) for 10 weeks. Microbiota, water content, pH, ammonia, and short-chain fatty acids (SCFAs) were analyzed in fecal samples, whereas malondialdehyde levels (oxidative stress marker) were determined in plasma and urine. Fecal pH, water content, ammonia, and SCFA concentrations did not change, indicating that protein supplementation did not increase the presence of these fermentation-derived metabolites. Similarly, it had no impact on plasma or urine malondialdehyde levels; however, it increased the abundance of the Bacteroidetes phylum and decreased the presence of health-related taxa including Roseburia, Blautia, and Bifidobacterium longum. Thus, long-term protein supplementation may have a negative impact on gut microbiota. Further research is needed to establish the impact of protein supplements on gut microbiota.
As you can gather from the abstract, the investigators found that supplementation with a mix of whey isolate and beef hydrolysate for 10 weeks decreased the levels of certain types of gut bacteria that have previously been linked with favorable health profiles. Of note, this change occurred even though the participants only took in 20 grams of added protein per day, which is by no means a supernormal intake.
While noteworthy, the results of the study should be interpreted in light of its small sample size. Also, it’s important to recognize that the two study groups weren’t matched with respects to total protein intake. Hence, one can’t exclude the possibility that the observed effects were either fully or partly due to a general elevation of protein consumption, as opposed to the use of a protein supplement per se.
Furthermore, as I’ve pointed out in the past, I’m somewhat hesitant about drawing conclusions about health and disease off of gut microbiota analyses, as no exact standard as to what constitutes a healthy microbiota exists. There’s invariably going to be much inter-individual variation, even among healthy folks; hence, as I see it, it’s foolish to rely exclusively on gut microbiota profiling as a means of health assessment. With that being said, certain characteristics are representative of healthy states, meaning that the outcome of gut microbiota analyses may be indicative/suggestive in terms of host health.
The idea that gut microbiota profiling only gets us so far is strengthened by the fact that microbiome studies often seem to conflict with respect to their findings, at least at first glance. For example, the conclusions reached by the authors of a 2017 study on whey protein come across as being at odds with those of the authors of the study I’ve brought up in this article (5). I don’t put as much weight on that study as I do on this one though, as it was conducted in vitro.
What all of this is to say is that research in the absence of Darwinian insights doesn’t get us very far, and that additional studies would be required to fully elucidate the effects of different types of protein supplements on gut microbiota composition. Ideally, such future studies would in addition to gut microbiota analyses include thorough assessments of the participants’ health.
Protein supplementation may be convenient; however, it’s also problematic, in the sense that it’s an evolutionarily novel practice that may adversely affect several aspects of health. This has largely gone unnoticed, much due to the widespread focus on the importance of adequate protein consumption, as well as the non-Darwinian and business/money-driven nature of 21st century bodybuilding and fitness. To date, most of the research has been focused on whey protein, which adverse effects are likely mediated, to some extent, by gut bacteria, as supported by a fairly recent study linking consumption of isolated whey and beef protein with gut microbiota distortions. Hopefully, such research can help draw attention to the dark side of protein supplementation.


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