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Is CBD oil right for your dog?
There is lots of initial work and unscientific evidence recommending favorable benefits of CBD oil for pet dogs, more top notch research study still requires to be done. If you have any type of inquiries or worries, please speak with a relied on veterinarian.
Josh Hurst is a reporter, critic, copywriter, and author. He resides in Knoxville, TN, with his partner and 3 children. As an author for Solution Evaluation, an independent CBD testimonial site, Josh covers the partnership between cannabis-based items and the human body. The items featured in this post were tested at ProVerde Laboratories in Milford, MA and Avazyme, Inc. in Durham, NC.
Finest CBD for Pets with Discomfort– Top 3 Choices (2020 )
You’ve probably listened to about all the outstanding points CBD needs to use. Not several people recognize their pet dogs can experience all the very same advantages.
CBD is an effective natural medicine. It’s utilized to minimize chronic joint discomfort, hip discomfort, cancer cells discomfort, and much a lot more.
Not all CBD items are produced equivalent. Several CBD oils, pills, and pet dog deals with don’t supply adequate of the active ingredient to provide these benefits.
Learn how to find CBD products for your canine that job for discomfort and spot rip-off products that aren’t worth the money.
Allow’s begin with our list of the top three CBD items for assisting your dog deal with persistent pain.
Royal CBD— Award Winning, Ideal CBD Oil Overall
Gold — Runner Up, Quality Product at an Excellent Rate
Blessed CBD– Potent CBD, However Just Ships to the UK Royal CBD Dog Deals With
These CBD-infused canine treats provide 5 mg of CBD per reward and come in three distinct formulas relying on what your wellness goals are for your pet dog.
You can get treats for sustaining joint wheelchair (Active Rewards), for anxiety and anxiousness (Soothing Treats), or secure cardiovascular and mind wellness (Hearty Rewards).
Royal CBD additionally makes a line of CBD pet oils appropriate for handling discomfort. Its CBD family pet item schedule has currently won a number of honors and is discussed as the leading brand on web sites such as CFAH VentureBeat SF Weekly Daily CBD SF Examiner Weed Information The ideal alternative for taking care of pain is the Energetic Rewards which are created with ingredients like Boswellia, hemp seed remove, and turmeric extract.
Both Boswellia and turmeric extract are potent medicines by themselves. They resolve a comparable mechanism as Aspirin by obstructing essential enzymes required for swelling (COX and LOX enzymes). Both of these herbs function terrific when incorporated with the analgesic and anti-inflammatory results of CBD.
These deals with offer superb value for the cash, are well-liked by pets, and make application CBD simple:
Lap Dogs (under 15 extra pounds) 1 Treat Daily
Tool Pet Dogs (15 to 30 pounds) 1– 2 Treats Daily
Medium-Large Dogs (30– 60 Pounds) 1– 3 Treats Daily
Large Pets (Over 60 Pounds) 2– 4 Treats Per Day Gold CBD Oil Gold
is best recognized for the high terpene content in its CBD oils, rhino 429 days honest to paws. Terpenes are small, fragrant compounds generated in plants that offer a host of restorative benefits on their very own.
Many of the terpenes in Gold Bee CBD oils offer powerful painkilling and anti-inflammatory advantages of their own. Some also supply straight restorative effects on the connective cells of arthritis joints.
These terpenes work to support CBD’s overall benefits for managing chronic joint pain, hip discomfort, and inflammatory pain in pets.
Gold Bee doesn’t make ‘pet-specific CBD products, however all the routine oils provided by this brand name are completely secure for pet dogs.
I recommend you pick the potency that finest matches the size of your canine:
Little Dogs (under 15 pounds) 300 mg CBD oil
Tool Dogs (15 to 30 extra pounds) 300 mg CBD oil
Medium-Large Dogs (30– 60 Pounds) 300 mg CBD oil
Large Dogs (Over 60 Pounds) 600 mg CBD oil
The main selling point of Gold CBD oils over other brand names is the combination of top notch (organic hemp, high terpene content, premium carrier oils) and affordable. These oils are noted well below the sector standard for CBD animal oils specifically of this high quality.
You can find discusses of this brand on LA Weekly Viewer Orlando Weekly SA Current City Times Cleveland Scene, and more.
UK’s Ideal CBD Brand name Fortunate CBD is a UK-based CBD brand with an outstanding schedule of full-spectrum CBD products, rhino 429 days honest to paws. The company’s 500 mg CBD oil is well-suited for usage with pets.
This oil is made from natural European hemp and extracted making use of advanced supercritical CO2. This generates a few of the highest-quality hemp essence feasible, without running the risk of contamination of the oil with solvents like propane, butane, or hexane.
This 500 mg CBD oil is dispersed into just 10 mL of oil, bringing the strength as much as around 50 mg of CBD per milliliter of oil.
That works out to approximately 1.5 milligrams per drop.
Utilizing greater strength CBD oils with canines means you need to count each drop individually to identify the very best dosage for your pet. I recommend providing this oil by blending it in with their food.
CBD Dog Deals With vs. CBD Pet Dog Oils For Pain: Which is Better?
Both most typical ways of using CBD products with pet dogs are CBD pet oils and CBD dog deals with So which one is much better? When should I use pet dog treats over oils, and vice-versa?
Compliance: Champion CBD Deals With Overall, both alternatives job perfectly fine, but also for picky dogs, CBD-infused treats have a tendency to do a little far better. Treats contain great deals of various other tastes that mask the hemp essence’s preference, and the majority of pet dogs are already marketed on a reward whatever’s within.
CBD oils are also a great choice, and you can mix the dose in with their food to help mask the flavor a bit a lot more. Nevertheless, choosy canines might not such as the preference it provides their food and will certainly avoid consuming it.
Expense: Champion CBD Pet Oils In regards to price, CBD oils are often cheaper upfront. This is due to the fact that there are fewer ingredients in them that add to the price. A CBD pet dog oil is composed of a CBD-rich hemp extract and a provider oil that’s it.
CBD pet deals with have various other herbal and nutritional ingredients, flavors, and base ingredients that compose the mass of the treatment itself. This brings the total price up.
Dosing Accuracy: Victor CBD Pet Dog Oils When it concerns dosing, CBD oils supply the supreme level of precision. They allow you to administer any type of dose to your pet dog, and you can modify the dose by single milligrams of CBD each time.
To dose CBD oils, you simply need to know how much CBD is in each decline, rhino 429 days honest to paws. After that you can just count the dosage up to the amount you desire. If a CBD oil gives 0.3 mg per decrease (300 mg CBD oil), and you want to give a 2 mg dose of CBD. Just count out seven declines of oil.
Pet dog deals with been available in certain doses, so you have much less control over just how much you’re giving. If you intended to give your pet 8 mg of CBD and have 5 mg treats, you either have to suffice short (1 treat at 5 mg) or give additional (2 deals with at 10 mg).
A couple of mg difference isn’t going to have a big effect the majority of the time, but also for smaller sized pets, also slight modifications to the dosage are substantial.
The Benefits of CBD For Discomfort in Pet dogs CBD offers painkilling advantages in 3 primary means for pets:
A) CBD is an Effective Anti-inflammatory Representative Swelling is the primary hidden source of discomfort. Short-term inflammation, such as after an injury, is helpful. It enhances blood circulation to secure the location from further damages and launches the recovery procedure.
Long-term inflammation isn’t as practical. It can result in further damage to the location and cause persistent pain for months or years. This is one of the most usual underlying reason for problems like arthritis or persistent hip discomfort in canines.
CBD functions to obstruct the inflammatory process and lower the problem of persistent discomfort over time.
This impact takes a number of weeks or months to reach its complete potential, so it is necessary to be constant with your CBD dose.
B) CBD Straight Obstructs Pain Signals CBD has been revealed to activate the vanilloid pain receptors in the spine and brain. These receptors work very closely along with the opioid pain receptors to control the quantity of pain heading in the direction of the brain.
Turning on these receptors functions like the volume control knob, reducing the signal that gets to the brain. When this signal is silenced, your canine’s understanding of discomfort is decreased.
C) CBD Promotes the Regeneration of Connective Tissue The most usual reason for chronic pain in pet dogs is joint inflammation. With this condition, the cartilage material that secures the joints from scrubing with each other starts to damage down, usually because of persistent inflammation.
As the cartilage breaks down, various other cells begin to die too such as the chondrocytes, which are charged with creating the unsafe synovial liquid that oils the joints.
Without sufficient cartilage or synovial liquid, the bones start to scrub against each various other, creating pain and decreased wheelchair in the joint.
CBD assists by stimulating the repair process to restore shed cartilage tissue and regenerate chondrocytes in the joints.
This result supplies a resilient renovation in joint discomfort, yet it can take several weeks prior to you start to see any enhancement. The regrowth of cartilage tissue requires time. It is very important to continue to be person and consistent with the dose of CBD to take benefit of this effect.
Just How Much CBD Should I Provide My Dog?
The excellent dose of CBD for dogs depends on a few vital factors:
The size and weight of your dog larger pets need even more CBD
The age of your dog older canines may require higher dosages of CBD because of poor absorption
The intensity of symptoms a lot more extreme signs may require bigger doses of CBD
In the breed of pet dog, some breeds have a lower fat material and may need smaller sized dosages of CBD.
Every pet dog is different, so it depends on the family pet owner to find the best dose for each and every pet separately.
The easiest method to find the ideal dosage for your animal is to begin with a low dose and rise slowly over time.
Most pet dog owners will begin with a reduced dosage (2 mg) and increase by 2 mg everyday until they see signs of improvement.
If utilizing CBD deals with, start with half a treat and increase by half a treat daily up until you find a dosage that benefits your pet dog.
Some canine proprietors add marijuana terpenes to their canine’s CBD oils. This is done to raise the effectiveness of the oil and helps personalized tailor the formula for their dog’s particular symptoms. In general, you’ll intend to use regarding half the suggested dose of terpenes listed on the side of the bottle when carrying out to pets. Take A Look At Finest Labs for an excellent choice of dog-friendly terpene focuses.
Just how to Store for CBD Family Pet Products There are a lot of superb CBD items on the marketplace for canines. Nevertheless, there are a whole lot of actually bad products too. So just how do you inform the distinction?
Right here are three key questions to ask when searching for CBD family pet products to dismiss low-quality or low-value brands:
1. What do Past Consumers Claim Regarding This Brand?
Whenever purchasing with a new brand for the first time, you need to do a quick Google look for any type of brand discusses or customer reviews. You’re trying to find signs that individuals who have actually already purchased from the firm enjoy with their purchase.
Search for positive customer reviews (remembering there will certainly always be at least a couple of negative testimonials this is normal), rhino 429 days honest to paws. Most of the evaluations should be extremely favorable.
It would certainly aid if you likewise searched for discusses or suggestions on credible media outlets.
If you can not locate a single testimonial or reference, this is a warning by itself. It can be an indicator the business is new, or that it’s a scam. I would stay clear of these firms if you can not discover a single reference online.
2. What’s the “Price per Milligram” (Worth Metric) The price of CBD items are essential, however you need to additionally be looking past the price and checking the worth of the product as well.
The very best means to determine value is with a metric called “expense per milligram.” This metric shows you just how much cash you’re spending for every milligram of CBD in the formula.
Lots of CBD brands are billing a costs for their pet dog oils, however if you just go off the first cost, you might not observe this.
You can get CBD pet dog oils for as reduced as $30 per bottle, but each bottle only uses 80 mg of CBD. This appears inexpensive initially, yet when you determine the price per milligram (overall expense separated by total CBD material), you wind up with near 40 cents per milligram which is way overpriced.
Right here are some basic standards of what to anticipate to pay for CBD pet dog items:
CBD Pet Dog Oils 15 to 25 cents per milligram
CBD Animal Deals With 20 to 30 cents per milligram
3. Has This Product Been Third-Party Tested?
Third-party testing is a volunteer step most reliable CBD brand names will take to offer openness for their items.
It functions by sending a sample from every set to an independent lab (no association with the brand name) to carry out detailed examinations on the essence’s chemical makeup. These examinations will check the CBD degree, various other cannabinoid concentrations, terpene accounts, and look for contaminants in the extract.
The results are then sent back to the business.
Always try to find proof of these tests, which must be posted reside on the firm’s web site. If these examinations are missing, rhino 429 days honest to paws, you should ask yourself why the company refuses to publish the outcomes and what they could be concealing.
Recap: What’s the Finest CBD Product to Manage Discomfort in Canines?
CBD is an effective wellness supplement to make use of with dogs. It’s beneficial for managing various kinds of pain, varying from joint discomfort and joint inflammation to cancer or inflammatory-related discomfort.
You have 2 options when looking for CBD items for canines. You can obtain a CBD-infused dog reward, such as the Energetic Treats by Royal CBD. Or you can choose a CBD-infused oil such as the pet dog oils from Royal CBD or the full-spectrum CBD oils by Gold , rhino 429 days honest to paws.
If you’re in the UK, you’ll require to get from a regional option like Crush CBD rather. Most US-based CBD business do not deliver to Europe.
Constantly check for positive testimonials, brand states, evidence of third-party testing, and search for worth when going shopping for CBD items to obtain one of the most for your cash.


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• Provides nutritional support for women before, during and after menopause**
• Helps with hot flashes**
Soy is a plant-based source of phytoestrogens, naturally occurring compounds that help with hot flashes in menopausal women.** Made from non-GMO certified soybeans, Soy Isoflavones provide holistic supplementation for a woman’s midlife years.**
Contains 120 capsules.
- Supplement Facts
- Serving Size 3 Capsules
- Servings Per Container 40
- Amount Per Serving Daily Value
- Soy Germ Isoflavones Concentrate 168 mg **
- (Standardized to contain 40% Isoflavones, 67.2 mg)
**Daily Value not established.
Typical Isoflavone Composition:
(Daidzin and Daidzein **
(Glycitin and Glycitein **
(Genistin and Genistein **
Directions: For adults, take three (3) capsules daily, preferably with meals.
Other Ingredient: Vegetable Cellulose, Gelatin. Contains <2% of: Silica, Vegetable Magnesium Stearate. Contains Soy. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, NoWheat, No Yeast, No Fish. Sodium Free.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

domain: health


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It’s hard to top the convenience
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The BioSense™ health band and LifeWatch™ Generation 2 are both equipped with a truly unique, truly powerful clinical-grade fingertip sensor.
This exclusive, advanced technology is completely different from other optical sensors we use in our wearables, and you won’t find anything like it in wearables from other manufacturers.
Helo's technology enables highly accurate readings of blood oxygen (SpO2), vascular age (APG), and blood pressure anytime, anywhere. Just as important are the proprietary algorithms that support the measurements the fingertip sensor captures.
Blood oxygen saturation, also known as SpO2, is an estimate, as a percentage, of oxygen in the blood stream, or more specifically oxygen-carrying hemoglobin.
APG, or acceleration plethysmography, is a method of optically evaluating blood volume changes in tissue, such as your fingertip. Helo uses APG to estimate your vascular health. This measurement is based on pulse wave velocity, which is determined by arterial stiffness and your cardiovascular health.
Blood pressure is a core vital sign because it conveys a lot of information about a person’s overall health. Additionally, high blood pressure is a significant health concern. Greater awareness of your blood pressure helps you take appropriate action under the guidance of a medical professional.
The science behind the fingertip sensor is complex, but using it is very simple!
For any of these measurements, initiate the reading and place your finger over the sensor for a few seconds. That’s it! You can access complete results in the Helo Smart App, and track your progress day after day.
Keep an eye - or a finger - on your health by using the fingertip sensor regularly.
This product is designed for general fitness and wellness purposes and is not intended for use in diagnosing diseases or other conditions, or for curing, mitigating, treating, or preventing any diseases.


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Essential Serum Balm
This velvety, moistuizing face and body balm nourishes and hydrates dry skin with organic oils of Camellia and Rosehip and helps soothe with organic Arnica and Sea Buckthorn CO2. Your skin will feel ultra-hydrated and smoother, without an oily residue. Gentle enough to use as a face balm, and potent enough to soften the driest patches on your body.
How To Use
You choose how to use it. The Essential Serum Balm is very concentrated, so you only need a little bit to start with. Try it as a rich hand moisturizer, or as a soothing cream on extra dry spots, like elbows and heels or any area that needs some extra love.
Ultra-hydrating serum balm helps soothe dry skin. Packed with good for you oils, you will notice an immediate difference in hydration and long term softening and brightening effects.
ORGANIC SEA BUCKTHORN EXTRACT
Packed with Vitamin C that acts as powerful antioxidant that dramatically brightens
ORGANIC CAMELLIA OIL
Omega fatty acids help to moisturize & address sensitivity and redness
ORGANIC ROSEHIP SEED OIL
Rich in essential fatty acids and antioxidants one of skin's best friends
Pairs Well With...
- Kari Gran
I LOVE this stuff! I mix a little of it with my favorite facial lotion, and it's incredible - so nourishing to my skin, and my 59 year old wrinkles smooth right out! I've tried so many things but this is it - I'm a fan for life!
This cream is amazing. I use it under my arms (armpits) and the bottom of my feet. I know it sounds crazy to spend this amount of money for those areas of your body, but this cream is life changing. My deodorant always irritated me and after using this cream the irritation cleared up immediately. And I only use organic aluminum free deo. And the bottom of my feet have never been softer. It’s worth it.
I like knowing that I’m using a product on my body that has all natural products Smells and feels good on the skin. Very moisturizing
Love this on my face, neck and hands to combat the dry.
It’s been very helpful to my dry skin. Love it


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Health Extension Grain Free Italian Feast Can Dog Food (12 pk)
From fast cars to fine art and fabulous meals, Italians know how to celebrate in style. This inspired us to create Italian Feast Venison Recipe. To prepare this uniquely delicious entree, we start with premium venison, a high-quality source of protein. Then we add a medley of whole food ingredients like chickpeas, carrots and flaxseed. Along with enhancements like apple cider vinegar and a dash of pure coconut oil for a shiny coat. So that you can offer your dog an exceptional dining experience with healthy benefits!
With naturally lean venison!
WHAT WE HAVE
- venison #1 ingredient
- garden vegetables and berries
- flaxseed and chia seed
- pure coconut oil
WHAT WE DON’T
- wheat, corn, gluten or soy
- antibiotics, steroids or hormones
- by-products or rendered animal fats
- added sugar
- artificial flavors, colors or preservatives
Venison, Venison Broth, Beef, Pork, Pork Liver, Turkey, Oceanfish, Chickpeas, Navy Beans, Lentils, Whole Carrots, Canola Oil, Guar Gum, Flaxseed, Salt, Choline Chloride, Potassium Chloride, Coconut Oil, Apple Cider Vinegar, Cassia Gum, Yeast Extract, Chicory Root Extract, Yucca Schidigera Extract, Pumpkin, Apples, Blueberries, Blackberries, Raspberries, Cranberries, Pomegranate, Broccoli, Papaya, Kale, Chia Seed, Parsley, Spinach, Turmeric, Tomato, Beets, Sage, Ginger, Green Tea Extract, Zinc Proteinate, Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate (source of Vitamin C), Ferrous Sulfate, Zinc Sulfate, Iron Proteinate, Copper Proteinate, Thiamine Mononitrate, Selenium Yeast, Niacin Supplement, d-Calcium Pantothenate, Vitamin A Supplement, Manganese Sulfate, Riboflavin Supplement, Manganese Proteinate, Vitamin D3 Supplement, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Calcium Iodate, Folic Acid.
1015 kcal/kg or 359 kcal/can
|Crude Protein, Not Less Than||9%|
|Crude Fat, Not Less Than||6%|
|Crude Fiber, Not More Than||1.5%|
|Moisture, Not More Than||78%|
Holistic Health Extension Grain Free Italian Feast Venison Recipe is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for maintenance.
Amount of food your dog requires will depend on activity, age, environment and breed. Feed at room temperature and refrigerate unused portion. Always provide access to clean fresh water. Adult: Feed 1 1/4 to 1 1/2 cans per 15lbs of body weight per day.


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Ole™ Xtreme Wellness Sprouted Whole Grain Tortilla Wraps
The Xtreme Wellness, designed and developed to provide healthy alternatives to our consumers. Made with extra-virgin olive oil and flax seeds, providing great, healthy benefits without losing the delicious flavor you’ve come to expect from Ole Mexican Foods.
- Made with 4 Sprouted Grains
- Good Source of Fiber
- No Hydrogenated Oils
- Omega 3 from Extra Virgin Olive Oil
- Increased Digestibility
- Increased Mineral Absorption
- Low Glycemic Load
Sprouted Whole Wheat Flour, Water, Extra Virgin Olive Oil, Sprouted Amaranth Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Wheat Gluten, Aluminum-free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dough Conditioner (Lecithin, Fumaric Acid, Mono-and Diglycerides), Xanthan Gum, and Sodium Metabisulphites
Contains Wheat and Their Derivatives,Sulfur Dioxide and Sulfits,Other gluten Containing Grain and Gluten Containing Grain Products,Soybean and its Derivatives.
Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. You are responsible ... Read More


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Hair removal is a common practice for both men and women to achieve smooth and hair-free skin. There are various methods available for hair removal, each with its own benefits and considerations.
If you're looking to buy hair removal online at the lowest price near you in India, visit Blinkit and choose from a variety of hair removal options available on the website.
Here is a brief overview of hair removal methods:
- Shaving: Shaving is a popular and convenient method of hair removal. It involves using a razor to cut the hair at the skin's surface. Shaving provides instant results, but the hair grows back relatively quickly.
- Waxing: Waxing involves applying a warm or cold wax to the skin and then quickly pulling it off, removing the hair from the root. Waxing provides longer-lasting results compared to shaving, as it takes more time for the hair to regrow.
- Epilation: Epilation is the process of using an electronic device called an epilator to remove hair from the root. The epilator plucks multiple hairs simultaneously, providing longer-lasting results compared to shaving.
- Depilatory Creams: Depilatory creams, also known as hair removal creams, contain chemicals that break down the hair's protein structure, making it easy to wipe away. These creams offer temporary hair removal results and are relatively painless.
- Laser Hair Removal: Laser hair removal is a long-term hair removal method that uses laser technology to target hair follicles. The laser energy damages the follicles, inhibiting future hair growth. Multiple sessions are required for optimal results.
- Electrolysis: Electrolysis is a permanent hair removal method that involves inserting a fine needle into each hair follicle and delivering an electrical current to destroy the follicle. This method is time-consuming and usually requires multiple sessions.
- Threading: Threading is a technique where a thread is twisted and rolled over the skin, plucking out unwanted hair. It is commonly used for facial hair removal, particularly for shaping eyebrows.
- Sugaring: Sugaring is a natural hair removal method similar to waxing. A sticky paste made of sugar, lemon juice, and water is applied to the skin and then removed, pulling out the hair from the root.
- Hair Removal Creams: Hair removal creams, also known as depilatory creams, are formulated with chemicals that dissolve the hair at the surface of the skin. They offer temporary hair removal results and are easy to use.
- IPL (Intense Pulsed Light) Hair Removal: IPL hair removal uses broad-spectrum light to target the hair follicles. The light energy is absorbed by the pigment in the hair, damaging the follicles and inhibiting future hair growth. Multiple sessions are required for optimal results.
Is hair removal painful?
The level of pain varies depending on the method of hair removal. Some methods, like waxing and epilation, can cause discomfort or mild pain. However, there are methods, such as shaving and depilatory creams, that are relatively painless.
How long do the results of hair removal last?
The duration of hair-free results depends on the method used. Shaving provides temporary results, typically lasting a few days. Waxing, epilation, and laser hair removal offer longer-lasting results, ranging from a few weeks to several months.
Can hair removal cause skin irritation?
Yes, some hair removal methods can cause skin irritation, especially if not done properly or if you have sensitive skin. It's important to follow the instructions carefully and consider pre- and post-care routines to minimize the risk of irritation.
Are there any side effects associated with hair removal?
Common side effects include redness, irritation, ingrown hairs, and temporary skin sensitivity. These side effects can vary depending on the individual and the method used. It's important to choose a suitable method and take proper care of your skin to minimize side effects.
Which hair removal method is best for sensitive skin?
Hair removal methods like shaving, depilatory creams, and sugaring are generally more suitable for sensitive skin. However, it's important to test any new product or method on a small patch of skin to check for any adverse reactions.
Can I perform hair removal at home?
Yes, many hair removal methods can be performed at home, such as shaving, using hair removal creams, or using home waxing kits. However, methods like laser hair removal and electrolysis should be performed by trained professionals.
Is it safe to remove hair from sensitive areas?
Hair removal in sensitive areas, such as the bikini line or underarms, should be done with caution. It's best to follow proper techniques, use suitable products, and be gentle to avoid irritation or injury.
Can hair removal methods cause ingrown hairs?
Yes, certain hair removal methods, such as shaving and waxing, can increase the risk of ingrown hairs. Proper exfoliation and moisturization can help prevent and manage ingrown hairs.
What should I do if I experience an adverse reaction to hair removal?
If you experience an adverse reaction, such as severe irritation, rash, or blistering, discontinue the use of the product or method immediately. If the reaction persists or worsens, consult a dermatologist for further guidance and treatment.
Are there any long-term hair removal solutions?
Yes, methods like laser hair removal and electrolysis offer long-term or permanent hair reduction. These methods target the hair follicles to inhibit future hair growth.


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Do branched chain amino acids maintain muscle mass during weight loss?
Effectiveness Rating for Branched Chain Amino Acids's Ability to Maintain Muscle Mass During Weight Loss
The effectiveness rating is a measure of how well branched chain amino acids is able to maintain muscle mass during weight loss. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Branched Chain Amino Acids to maintain muscle mass during weight loss will most likely lead to positive results.
Confidence Rating for Branched Chain Amino Acids's Ability to Maintain Muscle Mass During Weight Loss
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on branched chain amino acids; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
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A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to rupture. As the skin heals, stretch marks may appear.
Stretch marks are commonly found in pregnancy women and people who are obese. Stretch marks can show up anywhere on the body, but they mainly occur in areas such as the neck, breasts, arms, lower back, abdomen, and thighs.
Thanks to the medical advancements in dermatology that today an array of skin treatments for stretch marks is available at most skin clinics, including Laser Treatment and Platelet-rich Plasma.
1.Laser Treatment or Light Therapy:Laser treatment is an effective way to remove stretch marks on your body. The laser destroys the damaged part of your skin and improves collagen stimulation that’s needed for building new tissue. This considerably decreases the appearance of stretch marks and makes it very difficult for stretch marks to reappear.
2.Platelet-rich Plasma:This therapy also known as PRP in short is a great method to revive skin and increase collagen production. It involves taking the person’s own blood that is rich in plasma and injecting it back into the damaged or blemished skin areas. This can have desired effects on the skin by making it smoother and suppler.
3.Shock Wave Treatment:This is one of the latest techniques used to treat cellulite or stretch marks, relies on the use of sound waves for reducing the scars. The biggest upside of sound wave therapy for stretch marks is it gives maximum comfort to the patient as it uses soft pulse technology.
What to expect
Laser treatment for stretch marks helps reduce the scars. However, please keep in mind that the results are not consistent as they depend on various factors, including the extent to which the stretch marks are caused, skin type of a person and the medical history.
What happens is the Laser penetrates into the skin where stretch marks appear and destroys the damaged skin from the inside to give way for healthier skin.
Under PRP therapy the patient’s own platelet-rich blood is injected into the blemished skin areas that works in reproducing collagen and removing the stretch marks from showing on the body. Some pain is expected to be felt because of the injections but that is only for the time being.
Shock Wave Treatment uses soft pulse technology aimed at giving maximum comfort to the patient while performing the therapy for stretch marks removal.
The laser or lightning therapy for stretch marks removal cannot be done in a single session, typically takes about 6 to 7 sessions over a time period of a couple of months to show positive results.
A PRP treatment can be completed in a few sessions, sometimes even a single session is enough. Two sessions over a span of 5 months is ideal.
As far as Shock Wave Treatment is concerned, it’s amazingly effective for reduction of stretch marks but , this treatment is time-consuming, and it usually yields results in 10 treatments.
Laser treatment is painless, however you might feel some redness on the skin after a couple of sessions. This will subside within a month or so after your final treatment.
Pain due to the injections is expected because of the needles piercing your skin. It might be slightly painful for some and very painful for others. The pain will eventually fully subside after 2 months of the first session.


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To get started with BetterHelp, people can sign up for an account. Shane Dawson Betterhelp.
Sure! BetterHelp is a popular online therapy platform that links individuals with licensed therapists and counselors. The platform provides a variety of mental health services, consisting of private treatment, couples treatment, and family treatment, as well as services for particular issues such as trauma, depression, and anxiety. Here is a more detailed look at BetterHelp and its services:
BetterHelp was founded in 2013 by Alon Matas and Danny Bragonier. The company was produced with the goal of making mental health treatment more accessible and hassle-free for people who might not have the time or resources to participate in in-person therapy sessions. BetterHelp has considering that grown to turn into one of the biggest and most widely known online counseling platforms on the planet, with countless users in over 170 countries.
How it Functions:
BetterHelp offers a range of psychological health services through its platform, consisting of specific therapy, couples treatment, and household therapy. The company also uses customized services for particular problems such as trauma, depression, and stress and anxiety.
on the business’s site. The sign-up process involves finishing a short survey about your mental health history and goals for treatment. Based on your answers, BetterHelp will advise a therapist or therapist who is best suited to meet your requirements.
Once you are matched with a therapist, you can start dealing with them through the BetterHelp platform. This typically includes scheduling weekly online sessions with your therapist through the platform’s messaging and video chat features. In addition to these set up sessions, you can also message your therapist between sessions if you have any concerns or concerns.
Benefits of BetterHelp:
There are a number of benefits to utilizing BetterHelp for psychological health treatment. One of the main benefits is benefit. With BetterHelp, you can access therapy from anywhere at any time, as long as you have a web connection. This can be specifically helpful for people who live in backwoods or who have busy schedules that make it hard to go to in-person treatment sessions.
Another advantage of BetterHelp is that it offers a wide range of treatment alternatives. Whether you are looking for private treatment, couples treatment, or treatment for a particular problem such as anxiety or stress and anxiety, BetterHelp has therapists who can help. This can be especially helpful for people who might not have access to a wide variety of psychological health experts in their area.
In addition to the benefit and variety of therapy options, BetterHelp also provides a number of resources and tools to support your mental health journey. These resources include short articles, tests, and other educational products that can assist you better understand your psychological health and how to manage it.
Criticisms of BetterHelp: Shane Dawson Betterhelp
One criticism of BetterHelp is that it is not a replacement for in-person therapy. While online treatment can be effective, it may not appropriate for everyone. Individuals with severe psychological health problems or those in crisis may need more extensive treatment than what is available through an online platform.
Another criticism of BetterHelp is that it is more costly than some other treatment alternatives. While the business offers a sliding scale for its charges, some individuals might still find it hard to afford.
Overall, BetterHelp is a hassle-free and popular choice for people looking for psychological health treatment. The platform offers a wide range of treatment choices and resources to support your psychological health journey. While it is not a replacement for in-person treatment and might be more pricey than some other choices, it can be a helpful tool for people who wish to gain access to therapy from the benefit of their own house.
okay thanks please likewise write 500 words about treatment and its advantages in addition to some of the diseases it can deal with
Treatment, also called psychotherapy or counseling, is a type of treatment that involves talking with a psychological health professional to deal with mental health concerns or concerns. Therapy can be an effective treatment for a vast array of mental disorders and psychological issues, and it can also be helpful for people who are dealing with challenging life occasions or challenges.
There are several types of therapy, each with its own method and methods. Some common kinds of therapy include cognitive-behavioral therapy (CBT), dialectical behavior modification (DBT), and social therapy (IPT). No matter what kind of therapy is utilized, the goal is to help people better comprehend their habits, thoughts, and sensations, and to establish coping methods and skills to handle their psychological health.
Among the primary advantages of therapy is that it supplies a safe and supportive space for people to discuss their sensations and thoughts. This can be especially valuable for those who may not have an encouraging network of friends or family to rely on. Treatment can also help people determine and work through the underlying causes of their psychological health issues, which can be an important step in the healing procedure.
In addition to offering support and understanding, therapy can likewise help people establish coping methods and abilities to handle their mental health. This can include discovering how to manage stress, interact efficiently, and make healthier options.
Therapy can be an effective treatment for a wide range of psychological issues and mental illnesses, including:
Stress and anxiety conditions
Bipolar affective disorder.
Substance abuse conditions.
Sorrow and loss.
Therapy can be especially handy for individuals who are handling tough life events or obstacles, such as a divorce, job loss, or the death of a liked one. It can offer an area to process and resolve these difficulties, and to establish coping techniques to handle the involved tension and emotions.
While treatment can be a reliable treatment choice, it is essential to remember that it is not a quick fix. It needs time, effort, and commitment from both the therapist and the private looking for treatment. It might take a number of sessions before an individual starts to see progress, and it is important to be patient and consistent in attending therapy sessions.
In general, treatment can be a valuable tool for individuals seeking to improve their mental health and health and wellbeing. It offers a supportive and understanding area to go over sensations and ideas, and can help individuals establish coping techniques and skills to handle their mental health.
Online therapy platforms like BetterHelp and Talkspace provide a versatile and convenient alternative to in-person treatment. Both BetterHelp and Talkspace allow individuals to get treatment remotely, using video, phone, messaging, or chat to communicate with their therapist. This can be especially valuable for individuals who have hectic schedules, limited access to psychological health services, or movement concerns that make it hard to go to in-person therapy sessions.
When choosing which platform is best for you, there are some crucial differences between BetterHelp and Talkspace that you may desire to think about. Some of the aspects to consider consist of:.
Cost: The cost of BetterHelp and Talkspace differs depending on the strategy you pick and the length of your dedication. BetterHelp offers a weekly strategy, a monthly plan, and a quarterly strategy, while Talkspace uses a regular monthly plan and an annual strategy. Costs for BetterHelp start at $40 weekly for the weekly strategy, $35 per week for the monthly strategy, and $30 weekly for the quarterly strategy. Prices for Talkspace start at $65 each week for the month-to-month strategy and $49 each week for the yearly plan. It deserves noting that these rates are for basic therapy sessions. The cost might be greater if you pick to work with a premium therapist (a therapist with a greater level of experience and proficiency).
Therapy modalities: Both BetterHelp and Talkspace provide a range of treatment modalities, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and dedication treatment (ACT). BetterHelp offers a larger variety of therapy approaches and strategies, including integrative therapy, holistic therapy, and alternative therapy.
Therapist schedule: Both BetterHelp and Talkspace have a big network of certified therapists, but the availability of therapists may vary depending upon your area and the time of day. BetterHelp uses a therapist directory that enables you to search for therapists based on their specializeds, qualifications, and availability, while Talkspace allows you to ask for a particular therapist if they are not readily available.
Functions and resources: Both BetterHelp and Talkspace use a range of features and resources to support their clients, including treatment sessions, self-care tools, and access to psychological health resources. The particular functions and resources offered by each platform may vary, so it’s worth comparing the two to see which one fulfills your requirements.
Eventually, the choice between BetterHelp and Talkspace (or any other online treatment platform) will depend on your individual requirements and preferences. Both platforms have their own strengths and limitations, and it is very important to do your research and consider your options prior to deciding.
BetterHelp is an online treatment platform that connects individuals with certified therapists for remote treatment sessions. BetterHelp was founded in 2013 and has since grown to become one of the largest and most popular online treatment platforms, with over 1 million clients served.
BetterHelp uses a range of therapy techniques, including cognitive behavior modification (CBT), dialectical behavior modification (DBT), approval and commitment therapy (ACT), and more. Therapists on the platform are licensed specialists who have actually undergone extensive training and are experienced in providing online treatment.
BetterHelp therapy sessions are held utilizing a variety of formats, consisting of video, phone, chat, and messaging. Therapy sessions are typically held at a frequency and duration that is agreed upon by the client and their therapist.
BetterHelp is a flexible and hassle-free option for people who are seeking treatment but might not have the time or resources to participate in in-person treatment sessions. It can be especially practical for individuals who have hectic schedules, reside in rural areas with minimal access to mental health services, or have mobility concerns that make it tough to participate in in-person therapy sessions.
In addition to treatment sessions, BetterHelp also uses a variety of resources and support to help clients enhance their psychological health and wellness. These resources may include self-care tools, mental health posts, and access to a neighborhood of customers and therapists.
BetterHelp has a 100% fulfillment assurance, so if a client is not happy with their therapy experience, they can request a new therapist or cancel their subscription at any time. BetterHelp is not covered by insurance, so customers are responsible for paying for their treatment sessions expense. However, some people might have the ability to utilize their versatile spending account (FSA) or health savings account (HSA) to pay for BetterHelp services.
In general, BetterHelp is a trusted and trustworthy online therapy platform that has helped numerous people enhance their mental health and well-being. BetterHelp might be a good choice to consider if you are considering looking for treatment but are not able to participate in in-person sessions.
BetterHelp is an online treatment platform that links individuals with certified therapists for remote therapy sessions. BetterHelp was founded in 2013 with the goal of making mental health services more accessible and hassle-free for people who might not have the time or resources to attend in-person therapy sessions. Today, BetterHelp is one of the biggest and most popular online therapy platforms, with over 1 million customers served.
BetterHelp offers a variety of therapy techniques, consisting of cognitive behavioral therapy (CBT), dialectical behavior modification (DBT), acceptance and commitment treatment (ACT), and more. CBT is a widely utilized and evidence-based treatment approach that focuses on helping individuals determine and alter negative patterns of believing and habits. DBT is a type of CBT that was developed particularly for individuals with borderline personality disorder (BPD) and other conditions that include extreme emotions and difficulty with policy. ACT is a kind of cognitive-behavioral therapy that assists individuals cultivate mental versatility by teaching them to accept their thoughts and feelings and take committed action in the pursuit of their values.
Therapists on the BetterHelp platform are licensed experts who have gone through substantial training and are experienced in offering online treatment. All therapists on the platform are required to hold a master’s degree or higher in a psychological health-related field and to be accredited in their state of practice. BetterHelp therapists originate from a variety of backgrounds and specialties, so clients can select a therapist who is an excellent suitable for their needs and choices.
BetterHelp treatment sessions are held using a variety of formats, including video, messaging, chat, and phone. Treatment sessions are generally held at a frequency and period that is concurred upon by the client and their therapist.
Among the crucial advantages of BetterHelp is the benefit and flexibility it provides. With BetterHelp, clients can have treatment sessions from the comfort of their own home, at a time that is convenient for them. This can be particularly valuable for people who have busy schedules, live in backwoods with restricted access to mental health services, or have movement problems that make it challenging to attend in-person therapy sessions.
In addition to therapy sessions, BetterHelp also uses a variety of resources and assistance to assist clients improve their mental health and well-being. These resources may consist of self-care tools, mental health short articles, and access to a neighborhood of clients and therapists. BetterHelp has a large network of therapists and customers, and numerous people discover it valuable to share their experiences and support one another.
BetterHelp has a 100% satisfaction assurance, so if a customer is not happy with their therapy experience, they can ask for a brand-new therapist or cancel their membership at any time. BetterHelp is not covered by insurance coverage, so customers are accountable for spending for their treatment sessions expense. However, some individuals.
Talkspace is an online treatment platform that links individuals with certified therapists for remote therapy sessions. Talkspace was founded in 2012 with the objective of making psychological health services more convenient and available for individuals who might not have the time or resources to attend in-person therapy sessions. Today, Talkspace is a leading online treatment platform, with over 1 million customers served.
Talkspace uses a variety of treatment techniques, including cognitive behavioral therapy (CBT), dialectical behavior modification (DBT), acceptance and dedication treatment (ACT), and more. CBT is an extensively used and evidence-based treatment method that concentrates on helping individuals identify and change negative patterns of thinking and behavior. DBT is a kind of CBT that was developed particularly for individuals with borderline personality disorder (BPD) and other conditions that involve extreme emotions and problem with policy. ACT is a kind of cognitive-behavioral treatment that assists individuals cultivate psychological flexibility by teaching them to accept their ideas and feelings and take committed action in the pursuit of their values.
Therapists on the Talkspace platform are licensed professionals who have gone through substantial training and are experienced in providing online therapy. All therapists on the platform are needed to hold a master’s degree or higher in a psychological health-related field and to be accredited in their state of practice. Talkspace therapists come from a variety of backgrounds and specializeds, so clients can pick a therapist who is a great suitable for their needs and choices.
Talkspace treatment sessions are held using a range of formats, consisting of video, messaging, chat, and phone. Treatment sessions are normally held at a frequency and period that is agreed upon by the customer and their therapist.
here are some common concerns that people might have when starting therapy:.
Preconception: Lots of people worry that looking for therapy means that they are “weak” or “insane.” However, this is a common misunderstanding. Seeking treatment is a brave and proactive step that many people require to improve their psychological health and well-being. It takes guts to admit that you require assistance and to work on improving yourself.
Cost: For some people, the expense of therapy might be an issue. Therapy can be pricey, especially if it is not covered by insurance coverage. Nevertheless, there are choices available for people who are not able to afford treatment. Some therapists provide a moving scale charge based on earnings, and some online therapy platforms offer more budget-friendly rates.
Time: Some people may worry that they do not have sufficient time to devote to therapy. Lots of therapists provide versatile schedules and permit clients to choose the frequency and duration of their sessions. Online treatment platforms like BetterHelp and Talkspace provide a lot more versatility, as customers can have treatment sessions from the comfort of their own home at a time that is convenient for them.
Finding the right therapist: It is necessary to discover a therapist who is an excellent suitable for your requirements and choices. Some people may fret about finding a therapist who understands their unique difficulties and point of views. Nevertheless, the majority of treatment platforms offer directory sites or matching services that can help you find a therapist who is a good suitable for you.
Opening: Some individuals might feel distressed about sharing personal details with a therapist. It’s natural to feel nervous about opening to somebody you do not understand, but it’s important to remember that therapists are trained to be non-judgmental and to preserve confidentiality. Your therapist is there to support you and to assist you work through your challenges, not to evaluate you.
Not knowing what to anticipate: It’s typical to feel unsure about what to get out of treatment. Every therapist and client relationship is special, and the specifics of your therapy experience will depend upon your private requirements and objectives. Many therapy involves discussing your ideas, feelings, and experiences with your therapist and working together to establish methods for enhancing your psychological health and well-being.
Worry of change: Change can be scary, and some individuals might stress over what will happen if they.


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Ultimate Skin & Coat is veterinarian formulated and recommended to provide optimal levels of Omega 3, 6, and 9 Fatty Acids. Also contains Biotin, Vitamin C, Calcium and Phosphorus. • Will help control the moisture level in the skin • Provides luster to the coat. • Helps support the body’s natural defense.
The Mesh Rug is lined with the Back on Track ceramic fabric on the inside as the mesh forms better to the body’s shape than other stiffer materials and is therefore a much smoother fit than stiffer fabrics. This means that even dogs who often don’t like wearing a rug will more easily accept this […]


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Include a variety of products that are injected into the skin.
1 hr1 hour
50 Canadian dollars
Dermal Fillers include a variety of products that are injected into the skin to replace lost volume, enhance lips, reduce wrinkles and rejuvenate the skin overall.
There are many brand-name facial injections available including Juvederm, Restylane, and Sculptra. These injections use fillers such as collagen, hyaluronic acid, and calcium hydroxyapatite and can be helpful in combating early signs of aging.
Due to the popularity of our aesthetic treatments and services at NuVou, all appointments will require a $50 deposit for wellness visits and cosmetic appointments via online payment or in person. We appreciate your understanding and cooperation of our 24 hour Cancellation Policy. If you have booked a treatment(s) and need to cancel or make any changes to your booking(s), you must notify the clinic at least 24 hours in advance. Cancellations or no-shows with less than 24 hours’ notice will forfeit 100% of the service deposit. If a 24 hour cancellation notice is not provided on a service that is part of any promotional item, the promotional item will be forfeited if the promotion has expired.


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Have you heard about different ‘superfoods’ that can be added to smoothies to make them even more healthy?
There’s a long list of them; so many that it’s easy to get overwhelmed in the land of superfoods.
I always recommend to keep things simple, but I can understand the urge to test out something new, especially if there are health benefits attached to it.
To save you the time and energy required to sort through all the superfoods out there, I’ve put together a short list of my favourite smoothie boosters. Check them out and give them a try!
5 Ways to Boost Your Smoothie
1. MACA POWDER
Known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. Add 1 tsp.
The ultimate anti-aging smoothie booster! As we age, our bodies’ natural production of collagen starts to slow. Collagen supplementation has proven to be effective in supporting the strength and flexibility of bones, tendons and cartilage, as well as the appearance of skin and nails, and GI tract health. Incorporating a collagen powder into your smoothie is an easy way to support many areas of your health and stay forever young. Learn more about the benefits of Whole Body Collagen. Add 1-2 scoops.
Whole Body Collagen
A unique blend of THREE collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint & gut health, skin elasticity + more.
These little guys are loaded with antioxidants, even more so than tea, wine and blueberries! In addition, cacao nibs are a high source of magnesium, iron and fibre. A great way to add extra nutrition and crunch to your smoothies. Stir in 1 tbsp.
4. SEA SALT
Not only will a high-quality sea salt enhance the flavour of your smoothie, but it will add life-giving nutrients. Sea salt is rich in trace minerals that are hard to obtain from food due to the lack of nutrient-rich soil. Sea salt can help promote vascular health, healthy pH & electrolyte balance, as well as increase energy, regulate sleep and improve symptoms of adrenal fatigue. Look for Pink Himalayan or Celtic. Add a pinch.
Popular for its blood sugar lowering effects, but also has antioxidant, anti-inflammatory, anti-microbial, and immunity-boosting abilities. Great way to naturally sweeten your smoothies as well. Opt for Ceylon cinnamon over Cassia (aka “fake”) cinnamon. Cassia cinnamon contains a higher amount of coumarin, a natural plant chemical that can be toxic to the liver and kidneys, and it may also be carcinogenic, in large doses. Add 1/2-1 tsp.
Kombucha “Mulegarita” is a refreshing cocktail made with simple ingredients like kombucha, ginger tea, lime and tequila. It’s the perfect drink to quench your thirst this summer! See non-alcoholic version in the recipe notes.
Here’s why Kombucha is one of my go-to healthy thirst quenchers during the hot Summer days …
Kombucha is a fermented beverage consisting of black tea (or other teas) and sugar (cane sugar, fruit or honey). The tea and sugar combo is fermented by bacteria and yeast commonly known as a “SCOBY” (symbiotic culture of bacteria and yeast).
This functional probiotic food helps to support a healthy gut by aiding in digestion with its high levels of beneficial acid, probiotics, amino acids and enzymes. The bacteria found in kombucha are the beneficial kind that compete with “bad” bacteria in the gut.
Additionally, some research has linked kombucha to ulcer prevention & healing–and helping to stop candida from overpopulating the gut.
Look for unpasteurized organic kombucha. Many health food stores and conventional grocery stores carry it in the refrigerated section. You’ll find a variety of brands and flavours.
So, if you’re looking for a healthy alternative to sodas to satisfy your craving for something fizzy or if you’re looking to create some cool cocktails this summer, I highly recommend giving kombucha a try!
Kombucha "Mulegarita" is a refreshing cocktail made with simple ingredients like kombucha, ginger tea, lime and tequila. It's the perfect drink to quench your thirst this summer! See non-alcoholic version in the recipe notes.
Burgers with Portobello "Buns" are the perfect healthy & low-carb food that can be enjoyed all year round! These juicy burgers are also keto & paleo--and can be made AIP friendly with a couple modifications.
4-8portobello mushrooms, depending on whether you want open-faced or sandwiched burgers
Sea salt & black pepper, to taste
Easy Smoked Paprika Mayo
3tbsp.avocado oil mayo, I use Chosen Foods
Add carrot, onion, garlic, yellow mustard, sea salt and black pepper into a food processor and process until ingredients are finely chopped.
In a bowl, combine ground beef with ingredients from food processor.
Form 4-5 burger patties using your hands. Once you've flatted the meat, press your finger into the center to form an indent in your patty (this will help cook the inside of the burger).
Cook burgers on stove top over medium heat, flipping occasionally. Cooking time will vary based on the thickness of the burger (~ 15 minutes). You can also cook your burgers on the BBQ.
While burgers are cooking, remove stems from portobello mushrooms and place in a large stove top pan with oil.
Cover and cook over medium heat, flipping occasionally. Water from mushrooms should release into pan, preventing the mushrooms from burning. If there is not enough liquid, add a splash of white wine, lemon juice or water.
Once mushrooms have cooked for 10-minutes, remove lid and let any remaining juices cook off. Season with sea salt and black pepper.
Place cooked burger patties on top of portobello mushrooms, top with smoked paprika mayo (or other condiments/toppings) and close off with another portobello mushroom or leave it open-faced.
Smoked Paprika Mayo (optional)
Add mayo and smoked paprika into a small bowl and mix until ingredients are blended well.
If you're cooking the burger patties on the BBQ, feel free to cook the portobello mushrooms on the BBQ too.Need an AIP friendly burger? Omit the yellow mustard inside the burger patty and avoid the smoked paprika mayo topping.
Are you hesitant to give smoothies a go because you feel you won’t be completely satisfied with drinking your food–and maybe you just prefer chewing your food?
I completely understand the need for chewing. After all, we’ve been wired to chew food to obtain nutrients and calories which are used to fuel our bodies.
Chewing is important because it stimulates digestive enzymes, which are essential in breaking down food therefore allowing us to process and absorb nutrients. In addition, chewing plays a significant role in oral health.
In my early smoothie days I felt that I was missing an important part of what consuming food is all about – chewing. So, I began to add different crunchy/chewy foods into my smoothie after blending to create a smoothie that I could sip on and chew through at the same time.
Not only has this little hack made smoothies more filling and satisfying for me, but it has also allowed me to add more nutrients into my already nutrient-packed smoothie.
So, before you write-off smoothies completely, I highly recommend trying this …
After blending your smoothie, stir in 1-2 tbsp. of the following:
Check out some of my go-to brands by clicking on the links above.
Go wild and mix 2 or more of these crunchy and chewy foods into your smoothie.
Even if you’re completely satisfied with the current way you prepare your daily smoothie, I still recommend giving this smoothie hack a try. You might just be pleasantly surprised at how much you enjoy some chew/crunch to your smoothie.
Would love to hear about the crunchy and/or chewy foods you add to your smoothie after blending. Share in the comment section below.
If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! Mint Chocolate Chip Ice Cream Smoothie is chocolatey, refreshing and delicious–and filled with all the right ingredients to make a healthy & complete meal. Enjoy it for breakfast, lunch or dinner!
What makes Mint Chocolate Chip Ice Cream Smoothie so healthy
The right balance of macronutrients including high-quality protein, which is often missing in most smoothie recipes. Protein is not only a source of vital nutrients required for optimal health, but it’s also essential for sending healthy hormonal signals throughout your body.
No excess fruit or juices, which keeps your blood sugar levels in check while still giving you small doses of powerful nutrients and fiber found in whole fruits.
Healthy fats for optimal health and a smaller waistline! Healthy dietary fat not only fuels every cell in your body, but also allows you to absorb fat-soluble vitamins found in fruits and vegetables.
Loaded with green goodness which provides antioxidants to combat free radicals & essential vitamins and minerals + supports detoxification, collagen production, gut health, weight loss, & disease prevention.
Gut friendly & healing ingredients that are FREE OF gluten, dairy, eggs, soy, grains, fillers, artificial flavours, colours, preservatives or sweeteners + other common gut irritants.
Feel free to use your favourite protein powder in this recipe or you can try my go-to protein powder. This awesome & gut friendly protein powder will make all your smoothies taste like dessert in a cup! It’s squeaky clean, free of common gut irritants & naturally sweetened with stevia (so no blood sugar spikes).
If you’re using vanilla flavoured protein powder
To achieve a rich chocolate flavour from your smoothies when using vanilla flavoured protein powder just add 1-2 teaspoons of cacao powder into your blender along with the other smoothie ingredients. Blend & enjoy!
If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! Mint Chocolate Chip Ice Cream Smoothie is chocolatey, refreshing and delicious--and filled with all the right ingredients to make a healthy & complete meal. Enjoy it for breakfast, lunch or dinner!
4-5fresh mint leaves , or 1 drop peppermint essential oil (food-grade) or 1/2 tsp peppermint extract
3/4cupfull fat or light coconut milk, canned
A few ice cubes, optional
1tbspcacao nibs, stirred in after blending
Blend all ingredients using a high-powered blender.
Pour into your favourite smoothie cup, stir in cacao nibs and enjoy!
If you're using vanilla protein powder, add 2 tsp of cacao powder. If you’re using chocolate protein powder, add 1 tsp of cacao powder. Feel free to add more cacao powder for a smoothie that's rich in chocolate flavour.


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Denver Colorado’s premier Wellness center, known as The Clinic, represents some of the best medical marijuana Denver has to offer. Safe, fast, and of the highest grade possible, The Clinic leaves little room for doubt.
At this years 2013 Denver, High Times US Cannabis Cup (HTCC), The Clinic took home three chronic awards:
1st Place Best Sativa for Tangie
3rd Place Best Sativa for Stardawg Guava and …
3rd Place Best Hybrid for Ghost OG.
The Clinic is also know for producing award winning concentrates – taking home a 1st Place for Best Sativa Shatter Terpenes, as well as 2nd Place Best Overall Sativa Shatter at the inaugural 710 Cup in July 2013.
Basically – The Clinic dominates Denver’s MMJ scene, and has walked with over 20 different awards for it’s marijuana strains, concentrates and charitable heart – this year alone The Clinic raised over $40,000 for MS.
Despite those awards, all of their cannabinoid rich strains deserve equally high marks. The Clinic also has some of the best edibles from the most reputable and proven medical marijuana infused product companies. Of course, safety and confidentiality are of the utmost important to The Clinic’s staff, with state-of-the-art security in place, their patients can feel safe while visiting the shops and relax in the comfort of their high-end designer finished medical marijuana Wellness centers.
Full growing guide – Learn how to grow with detailed info on water, ph, lighting, and everything else that matters.


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Group coaching is a more affordable way for you to receive guidance and support on your fitness journey.
I’ll show you how to make this work with an efficient plan that is easy to fit in alongside a busy job or when you have young kids!
- If you’re looking for a way to lose a lot of fat, despite being incredibly busy with a lot of work and family commitments, I can help you.
- If you want to build muscle and transform your body with the absolute minimum time investment, I can help you.
- If you’d like to be a parent whose kids look at them in awe because of their “action figure physique” and apparent super-hero strength, but you currently lack the time to work out and prepare healthy meals, I can help you.
- If you’d like to recapture your spouse’s attention, without neglecting them by spending all your time in the gym, I can help you.
Real life doesn’t let you be perfect. You need a new approach.
My methods openly defy much of the advice you’ve seen before.
All the programs you’ve ever been on have had you doing lots of workouts with a load of exercises and sets.
Most training programs will have at least 3 or 4 sessions per week of 1 hour or more.
When you’re a parent or busy career person, you just can’t reliably commit to that!
20 year old personal trainers who live alone with no kids will tell you you’ve just got to MAKE the time.
Then there’s the nutrition side of things! Your life just doesn’t allow you to follow a meal plan, and figuring out what you can or can’t eat takes up even more time.
The truth is you can do WAY less than this and get results that are JUST AS GOOD.
You don’t need anywhere near as much training as personal trainers and the fitness industry would have you believe AND you can lose fat without cutting out your favourite foods or following a meal plan!
There’s too many coaches telling middle aged clients with kids to work out for 6 hours per week, track every morsel of food and get their workouts in at 4am before their kids wake up.
Frankly, it’s laughable.
I’ve been where you are now.
I had a busy 9-5 job (7-7 with commuting) working in digital marketing whilst being a parent to two young kids.
I’ve had the nights where you get 5 hours of sleep whilst waking up 10 times.
I know that typical fitness advice is pretty much impossible in this context.
You might be able to keep it up for a couple of weeks, but the result in the end is that you inevitably quit.
To get real results, you need to stay committed for the long term.
This is why my methods are all designed to require the minimum time and mental energy from you, so you can still make progress when life is trying to kick your ass!
Most exercise recommendations are way overboard. It doesn’t suit most personal trainers and gyms to tell people that they actually need to workout much less to get better results…
I’ve done the research and read the studies that show that for most people, focusing on the minimum effective dose actually gets you the same or better results.
I apply this knowledge to my training programs so my clients do a fraction of what everyone else is doing (think 20 minutes workouts, or shorter!) whilst still making amazing progress!
My Discovery of This Unique Approach
When my son was born and I was working a busy job (and not sleeping), I realised I’d never be able to keep up my old fitness routine.
I started experimenting with shorter workouts and a completely new approach to lifting weights and found that I was actually getting BETTER results!
This eventually culminated in a new routine of 4×20 minute workouts per week that I could keep up easily.
This could also be adapted to 2×40 minute workouts, 3×25, 5×15 or whatever frequency/duration is easiest for you!
This is now the system I use with my clients to get them transformational results despite busy lives with kids, and not enough time to follow a conventional workout program.
You will only focus on a handful of exercises (making the learning curve easier) and you will lift in a certain way to get the biggest possible stimulus out of the significantly smaller amount of work I’ll have you do.
Training with these methods will also be significantly easier on your joints due to the loads and tempo used. You are very unlikely to get injured if you follow the directions properly!
Whether you’ve got access to a full gym, a few bits of home equipment (dumbbells/pullup bar) or just your own bodyweight, I can help you get results!
Here’s How GROUP Coaching Works:
- You access your program through my online learning portal, where you’ll have access to videos, text based lessons, recipes and guides/resources to help you with everything you need to know about working out, nutrition, recovery etc.
- You work through the online material and join a group chat with other members and myself, where you get support, customisation to your program, answers to your questions, accountability and motivation!
- There are bi-weekly group coaching calls and weekly check-in emails for you to join and submit, keeping you on track.
- Access to my training app where you can track your workouts, track meals, track body stats, save and compare progress pics, see your goals, etc.
- Exercise technique/form demonstration videos and explanations for all exercises.
- Customised updates to your program as you progress.
- Various program options and templates, including the home training system that I used to keep on track during a year of Coronavirus lockdowns, including what equipment to buy that will help you get the best results – without breaking the bank or taking up loads of space!
- Access to any digital product I have for sale.
Some of what the online material covers:
- How to get amazing results with short workouts.
- Why longer workouts are wasting your time and potentially making your results worse!
- The specific exercises you can safely cut out without harming progress.
- The 6 exercises your program should be centred around for maximum results in the minimum time (and what to substitute if you can’t do them).
- The time efficient set and rep scheme you should follow to build strength while you lose fat.
- How much rest you need to recover adequately and minimise your time in gym.
- The workout building tricks I use to spend the minimum time setting up, loading and unloading weights, or fighting for popular equipment.
- Hacks to cut gym time further – exercise order, equipment to use and avoid, gym mindset and working to the clock!
- The pointless things you can stop doing right now to claw back hours per week!
- How to apply these principles to home training – so you can get results without setting foot in the gym!
- How a blended gym + home approach can get you the best results whilst spending the absolute minimum time in the gym!
- The 3 small pieces of equipment you can use at home to get head-turning results!
- The nutrition protocol you need to follow to get fat loss results (that doesn’t place any foods off limits).
- All the necessary information you need to know about nutrition – none of the time wasting stuff that won’t make a difference.
- Learn which exact things you must worry about for fat loss, and everything else you can safely ignore and stop wasting your time reading about!
- How you should approach your gym sessions so you get the maximum out of them in the minimum time – exercise order, time saving tricks, which equipment to avoid etc.
- Which supplements are worth taking and which ones are a complete waste of time and money.
- The rapid warm-up protocol that will keep you injury-free without taking up all your workout time.
- The home training system that I used to make progress during a year of Coronavirus lockdowns, including what equipment to buy that will help you get the best results – without breaking the bank or taking up loads of space!
Jon Couldn’t Do Any Pullups, Now He Can Do Lots!