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Zesty Paws 8-in-1 Mini Bites Chicken Flavored Soft Chew Multivitamin for Dogs, 90 count
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About This Item
- Multifunctional soft chew supplement that supports 8 areas of dog functional wellness for any small breed.
- Features OptiMSM (MSM) and a Glucosamine Chondroitin duo to support hips and joints, plus Cod Liver Fish Oil and a proprietary multivitamin blend to support canine performance and mobility.
- Includes digestive and gut health blends (with Amylase and Bromelain) for occasional gastric digestive distress (constipation, diarrhea, gas, bloating), and vitamin C to support immune function.
- Vitamins C and E provide antioxidants for free radical support, while Kaneka Q10 (CoQ10), B12, and Cod Liver Oil maintain liver and cognitive function for dogs.
- The Vitamin E, B Complex vitamins (including Biotin), and Fish Oil (with EPA & DHA fatty acids) support skin moisture to avoid dry skin, along with cardiovascular health.
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|Top Ingredients||Glucosamine HCl (Shellfish), Cod Liver Oil, Methylsulfonylmethane (OptiMSM)...||Active Ingredients: Glucosamine Hcl (Shellfish), Fructooligosaccharides (Fos), Omega-3 Fatty Acids (Flaxseed)...||Oat Flour, Dried Cheese Powder, Ground Flaxseed...||Active: Glucosamine HCI (Shellfish Source) 80 mg, Multifunctional Blend (Vitamin A, Vitamin D [D3 As Cholecalciferol]...||Potato Starch, Flaxseed, Glycerine...|
|Breed Size||Extra Small & Toy Breeds, Small Breeds||Small Breeds, Medium Breeds, Large Breeds||Small Breeds, Medium Breeds, Large Breeds||All Breeds, Large Breeds, Medium Breeds...||Small Breeds, Medium Breeds, Large Breeds...|
|Lifestage||Adult||Adult||Adult||Adult, Puppy, Senior||Adult, Senior, Puppy|
|Health Feature||Hip & Joint Support, Heart Care, Skin & Coat Health...||Digestive Health, Hip & Joint Support, Brain Health...||Vitamins & Minerals||Hip & Joint Support, High-Energy, Heart Care...||Digestive Health, Vitamins & Minerals, Skin & Coat Health...|
|Food Flavor||Chicken, Pumpkin||—||—||Chicken, Poultry||—|
Questions & Answers
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29 Customer Reviews
You have to order this product for your pet
You have to order this product for your pet. excellent presentation, smell, it is small and chewy so it will not be a problem for your furry. I consider that it is excellent for middle-aged and elderly pets, as it helps a lot to strengthen them. it is really very good product and my little ones love it
They're a hit!
Poochie gobbled these right up. I had no problem at all getting her to take these. They smelled really good. I think this is a great product because of how many issues this 8-in-1 addresses in a small little chew. Thanks for a great product Zesty Paws! https://zestypaws.com/products/8-in-1-multivitamin-mini-bites-for-small-dogs-vitamins-glucosamine-chondroitin-probiotics-functional-dog-supplement?_pos=2&_sid=81b87d0c8&_ss=r
Samson loves them!
Finally a healthy daily vitamin that my dog loves to eat. Samson is extremely picky and usually gives me a hard time when it comes to eating anything healthy for him. I swear he is my picky child. lol He actually comes to me when I shake the container.
Perfect multivitamin for miniature/toy breeds
My Daschunds just tried the Zesty Paws for the first time today and loved them! These are a great size for smaller breeds.
She seems to tolerate them and likes the taste. As long as she’s happy I am happy.
Getting my new rescue pup off off on the right note!
These chews are amazing! I have used other Zesty Paws products in the past with other dogs and I wanted to start my new rescue dog Izzy off on the right foot! She is 13 months old and unfortunately her original family allowed her to get pregnant well before her 1st birthday - resulting in a multitude of issues including skin & gut issues. Hopefully these will keep her sensitive gut in check and give her all the vitamins she needs to be a healthy, happy pup!
Wonderful product that my dog loves!
We all as humans take a multivitamin daily, so why not give one to your pets as well! I definitely recommend these because according to my dog they taste really good haha he could probably eat the whole container at once if I'd let him. This multivitamin has everything your pet needs to help them maintain & grow healthy. If you are debating whether to buy them or not, definitely go for it!
Great multivitamins for my Chihuahuas!
These 8 in 1 Multivitamin Mini Bites are awesome, these have all of the vitamins I want to give my Chihuahuas. My babies love the taste of all of the Zesty Paws products that I have given them, 6 different types so far! I have pretty lazy dogs and I have noticed that they have been more active since giving these to them.
My little dog loves the chicken flavor in this bites!
These 8 in 1 mini bites are fabulous for a number of reasons. 1. My dog loves the chicken flavor of them 2. They are what helps her be so healthy 3. They are a perfect size for my senior 4 lb Maltese so I don't have to break them up and make a mess giving them to her 4. She loves them so much I use them for her treat once a day and she really looks forward to getting her mini bites.
My dog has not had diarrhea, and likes the taste.
My dog has not had diarrhea, and likes the taste. Time will tell on how well this does for his overall health.


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Are You A Fitness Enthusiast And Want To Venture Into A Business Of Your Own? Here Are Few Lucrative Business Opportunities To Consider
The fitness and wellness industry has become one of the largest markets in the world and a $3.4 trillion industry. This has drawn the attention of women entrepreneurs as well. Owning a fitness business allows women entrepreneurs to enjoy a balanced work/life structure as a result of business ownership. So, here are few business opportunities for women entrepreneurs in the fitness industry.
Demand for nutritionists or diet planner has skyrocketed in recent years. Nutritionists are in-demand at hospitals, wellness centres, gyms, spas, corporations and more. It’s a fantastic business opportunity with a whole lot of scope for development and expansion. You can develop a meal plan for people who are interested in knowing the right foods to eat to keep fit. Although it takes a bit of training in order to become a nutritionist, it is a well-proven path to work in health and wellness.
Dancing is a very good and interesting way to workout. Setting up a dance studio can prove to be a profitable business opportunity. Though, venturing into a dance studio business will require thorough planning. You will need to apply for a whole host of permits and take on adequate insurance. It’s not mandatory to be skilled in dance or fitness to start a dance studio, because you can hire professional dance trainers for different styles.
Yoga has proven an exceptionally effective method of exercise and spiritual release. Millions of people have embraced Yoga as their favourite workout. You can never go wrong with setting up a good Yoga studio in the right location. Yoga studio requires very low investment, as you can start it from home also. If you’re passionate about yoga and want to teach others how to do yoga safely you will be required to obtain certification as an instructor from a Yoga Alliance affiliated institution or you can always hire professionals for your yoga studio.
If you are fitness enthusiasts and want to impart your knowledge and tips about fitness, starting a fitness blog might just be the right business for you. There are many people who get paid for their writing style. But blogging demands perseverance and hard work. You might not able to get instant success but eventually, it will provide you with great success. It is a perfect business opportunity for those women who don’t have much time in hand to run a full-fledged business.
Pilates is one of the most trending business opportunity in the fitness industry. Pilates business promotes physical health through the guided instruction of exercises that engage the body's core and boost strength. There are many women entrepreneurs who have received name and fame with their pilates studio, such as Namrata Purohit. One of the major contributors for the success of pilates business is that it enjoy a loyal customer base that appreciates the myriad benefits of Pilates classes.


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You may have become aware of the lots of teeth bleaching products and approaches on the marketplace. At times, they sound a little too excellent to be true. Snow Teeth Whitening Treat. They guarantee fast and visible results which could make you ask yourself why you have actually never heard of them in the past. This article is an evaluation of Snow Teeth Lightening.
Providing outcomes and not just guarantees is what Snow Teeth Lightening set out to do. As they state so themselves, they are a business "for skeptics, by skeptics." They provide one of the most current improvements in whitening teeth: the LED light innovation. According to research studies, it does show substantial pledge.
Spots that are induced by alcohol, coffee, tea, tobacco smoke, and a lot more which might dull the shine of your teeths are testified be removed. The company will also be proud to have all of its items completely made within the United States. Their products were developed in California, and likewise a high number of their workers are locals.
Snow Teeth Whitening is promoted not just an item, however also as a transformation in teeth lightening. According to them, their objective is to make an accessible productnot only an effective one. They wish to reach as numerous people as possible. Much needed dental care can be brought to less lucky kids in America for each purchase from them - Reduced Snow Teeth Whitening.
To make their item a lot more ecologically helpful, they claim that not one of their offerings was checked on animals. They are confident in their item since they allegedly didn't take any faster way whatsoever while developing it. This is something that they plan on keeping for as long as their company exists.
How to Use Snow Teeth Bleaching They ensure results that will make visiting the dentist for teeth whitening part of the past. In other words, they offer teeth whitening at par with what professional dental experts can supply -all that by utilizing their packages in the house. Snow Lightening offers 2 types of teeth lightening packages: wireless, and the ones that require to be connected to a power socket.
Their home-based whitening treatments focus on cleaning up the most typical kinds of stains. According to dental professional and CEO of the G4 by Golpa center for dental implants, Dr Mike Golpa, home-based treatments only reveal promising outcomes for alcohol, coffee, and food spots (Lower Price Alternative For Snow Teeth Whitening). He added that they are very little assistance with teeth yellowing brought by aging due to natural dentin.
Afterwards, the whitening serum will be administered to the teeth through the brush applicator. It is utilized tooth by tooth, much like how one would paint a yard fence - Build Snow Teeth Whitening. Then, all that is required is to use the mouth piece to start the actual bleaching session. Here's a YouTube video by Snow Teeth Whitening that can be visual aid for you: The bleaching sessions can be done up to 2 times a day, with each session lasting for thirty minutes.
After each session, users need to rinse with water and tidy the mouthpiece with water. In addition, it is essential to wait at least an hour after each session prior to consuming or drinking. The cordless kits can be engaged with using gestures. Shaking it once will turn it on, and an additional shake will trigger the light.
To put the set to sleep, all it needs is four consecutive shakes. There is even a downloadable program that can be used to personalize the treatment depending upon the preferences of the user. For the wired kits, the program can also be used, however the mouthpiece should be connected to a phone initially with a cable.
Although rather rare, some people might experience level of sensitivity during every session. Individuals who go through this should skip a few days of treatment prior to the next one. Those who have actually tried Snow Teeth Whitening have actually reported improvements with their teeth after simply a couple of uses. Some take a bit more time to get results, however it mostly depends upon the condition of the teeth and the type of staining that they have.
The parts used in Snow's safe bleaching serum are: Hydrogen peroxide Carbamide peroxide Glycerol Deionized water Sodium bicarbonate Carbomer Potassium nitrate Peppermint oil As specified above, users should ideally have brushed and flossed their teeth initially before starting each session. These two oral health procedures are necessary to eliminate any left particles from food. Restore Snow Teeth Whitening.
Even whitening of their teeth will be more obtainable in this manner. This likewise handles things like germs and plaque, which can reduce the advantages of the serum. The treatment likewise can not aid with stains due to dental health issues such as tooth decay. How to Use Snow Teeth Lightening Snow Teeth Bleaching likewise uses a serum that is specifically developed to assist individuals battling with delicate teeth brought by temperature or food that is hard. Big Snow Teeth Whitening.
Apart from aiding with sensitive teeth, the desensitizing serum also strengthens the natural enamel on each tooth. Vs Snow Teeth Whitening. This is even more enhanced by the inclusion of advantageous minerals to the formula. The desensitizing serum can be applied 15 minutes prior to the bleaching session and after that rinsing after. Alternatively, you may use it after your treatment, however then do not wash your mouth.
Clients can choose for one or the other depending upon the results that they want. Typically, people with less noticeable staining can opt for regular whitening serum. Both are applied the very same way: utilizing the brush pointers and sort of painting the teeth just as they would a picket fence.
The whitening packages come with these rates: This bleaching package consists of enough serum for 75 bleaching treatments. Adaptors for USB, micro USB, and Apple charging ports will feature the mouth piece that makes use of LED accelerating technology. Likewise included are 3 original strength lightening serum wands, one extra-strength lightening serum, and a teeth lightening progress tracker (Snow Teeth Whitening Review).


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Extra Super Zhewitra stands out as an innovative medication engineered to tackle two of the most common and distressing male sexual health issues: erectile dysfunction (ED) and premature ejaculation (PE). This extraordinary medication combines the potent attributes of Vardenafil and Dapoxetine, delivering a comprehensive and effective solution to enhance sexual performance and satisfaction.
Extra Super Zhewitra is primarily prescribed for men grappling with both ED and PE. It operates as a dual-action remedy, enabling men to attain and sustain a robust erection while simultaneously extending the time to ejaculation. This remarkable combination empowers individuals to engage in more extended and fulfilling sexual experiences, revitalizing intimacy and relationships.
The advantages of Extra Super Zhewitra are multifaceted:
While Extra Super Zhewitra is generally well-tolerated, some users may experience minor side effects, including:
Less frequent side effects may involve blurred vision, mild indigestion, or transient changes in blood pressure. It is essential to consult a healthcare provider if any side effects persist or worsen.
To maximize the benefits of Extra Super Zhewitra, it should be taken orally with a full glass of water, with or without food, approximately 1 to 3 hours before engaging in sexual activity. It is crucial not to exceed the recommended dosage, as doing so may elevate the risk of side effects. Moreover, it is advisable to abstain from alcohol while taking this medication, as it may intensify side effects and diminish its efficacy.
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It is essential to consult your healthcare provider and disclose all medications you are currently taking to ensure there are no potential drug interactions that could affect your safety.
Extra Super Zhewitra is specifically designed for men experiencing both ED and PE. However, it may not be suitable for individuals with certain medical conditions or those taking specific medications. Consult your healthcare provider to determine if it is the right treatment option for your unique needs.
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Looking for a new way to improve your health and well-being? Check out orgone stones! Many people are unaware of the dangers of electronic radiation, which can be emitted from devices like cell phones, laptops, and tablets. While there is some debate over the health risks associated with this type of radiation, many people choose to take precautions against potential health problems in the future. One way to combat electronic radiation is by using an orgone stone.
These unique crystals use energy and vibration to help clear negative energy from your environment. Not only are they effective, but they also come with a host of benefits that you can enjoy. An Orgone Energy Pyramid would make a wonderful addition to your home or office and a special gift for a loved one. Many people believe that placing an orgone crystal in their home can strengthen their body’s energy field against negativity, improve their overall mood, and give them a more positive outlook.
If you’re looking for a way to protect yourself from electronic radiation, an orgone stone may be the perfect solution for you. Keep reading to learn more about what orgone stones are, the meaning behind them, and the benefits you can expect.
What is an Orgone Stone?
Orgone stones are healing crystals capable of clearing negative energy and bringing harmony to various aspects of your life. This stone can enhance you spiritually, physically, and emotionally.
Orgone stone attracts orgone energy, balances electromagnetic fields, improves self-confidence, and reduces negative energy around you in your space. Positive energy can improve your focus, motivation, sleep, and overall health.
Orgone Stones for Healing
Orgone stones are infused with healing crystals and they inspire different healing effects. Here are the gemstones we sell below:
This midnight black stone is one of the most protective crystals in the world. If you wish to surround yourself in a field with the best protection, it is the ultimate talisman to protect you. It is not only a great grounding force in terms of personal energy but also a good connoisseur of eliminating EMF smog that wants to penetrate your space. Black tourmaline is an extremely intuitive and absorbent stone that also blocks negative energies and converts them into positive vibrations.
This dark and dreamy mineral crystal certainly has a major impact on protecting you from electromagnetic radiation and smog. On the battlefields of ancient Rome, soldiers used their hematite armor as protection. Hematite is also known as the Blood Stone. In fact, it has many blood purifying properties that can also help remove toxins from your body. It is rich in iron and is a large crystal that you can place near your workstation or wherever you have a wealth of technologies.
Shungite is not only an amazing and ancient stone but a force to be reckoned with. This stone is so powerful that it is believed to be able to stop everything dangerous to human health and fully absorb and dissipate negative energy. How does Shungite achieve such EMF protection values? This stone is made of an impressive 98% carbon, which means it has lots of weight you can work with.
This energetic and sparkling gem is closely linked to the solar plexus and root chakra. Citrine is very helpful as it helps the body repair EMF damage and can also help to remove negativity. Brightly hydrated with iron, this crystal is at its most potent in humid, soft, and sunny seasons.
Snowflake obsidian removes and cleanses negative energy from the body and environment, including EMFs. It is an earthing and protective stone that protects us from damaging, dangerous, and harmful energies.
Bloodstone is a type of jasper that characterizes protection, strength, and vitality. It is a root chakra grounding stone that takes us back to the center.
One of the best things about this stone is its ability to remove toxins from your body and optimize the functioning of the body so that we can avoid the effects of the dangers of EMF.
For instance, it has been shown to be beneficial to fertility, strengthening the immune system, and promoting healthy bone marrow.
Turquoise is a master healer and a master enhancer in the color spectrum. It strengthens the entire body's anatomy and helps with all diseases, including miasma. Also, it aids the better absorption of all nutrients, and all meridians, chakras, subtle bodies, and nadis are aligned and strengthened. The general regeneration of the tissue is also stimulated. Every time a vibrating agent stimulates tissue regeneration, it stimulates the absorption of many of the nutrients. It also increases circulatory flow to muscle tissue, especially if the ligaments or tendons are torn. Above all, it protects against background radiation.
Amethyst quartz increases the activity of the pancreas, the thyroid, thymus, and pituitary glands. It balances the metabolism while also stimulating the activity of the right brain and the midbrain. Imbalances in the left and right brain, such as autism, discharges, epilepsy, dyslexia, epilepsy, neurology, discharge, visual problems, and problems with physical coordination, are also alleviated. At the cellular level, amethyst increases the production of red blood cells and stimulates tissue regeneration. It also has some influence on the tuberculous miasma and offers protection from radiation.
The metallic element, the Greek name, and the preference for protection have put pyrite on the card as a super protector in terms of protecting you from negative environmental and emotional waves. Pyrite not only eliminates EMF problems but also provides an energy boost. This means it is a great stone you can place in your office, home, or wherever you need to work fast with technology.
Smooth and elegant in appearance, but deeply cleansing and strong at heart; Rose quartz as a protective crystal is a must. Clearing a room of EMF can also absorb good and bad energy. Rose quartz can, in turn, help to fill the room with a positive life. It is a beautiful crystal that keeps the blood circulating, which helps the body get rid of everything toxic and makes it fully charged and ready for the world.
Malachite helps to promote sleep, strengthen the spleen, pancreas, kidneys, head, and eyes, and increase lactation. People who live near nuclear storage facilities or nuclear power plants or who are exposed to radiation constantly for other reasons should normally wear this stone and keep some pieces in their homes for their protection.
What is an Orgone Stone Good for?
An Orgone stone is a powerful healing agent that improves emotional, physical, and spiritual well-being. Although the effect of this stone varies from person to person, it has many metaphysical properties.
A lot of research has been conducted on this topic and it is believed that invisible energy fields or radiation can cause anything from mood swings to brain tumors. Many people believe that placing an orgone stone in the home or office can strengthen the body’s energy field against this man-made negative energy. Those who have tried it report improved sleep and general well-being; more balanced moods and a positive attitude. Research shows it can even boost the immune system.
Here are some of the healing benefits of orgone energy:
Protects Against Negative Energy and Electromagnetic Fields (EMF)
Technology exists all around us. From cell phones and Wi-Fi connections to your coffee maker in the kitchen, your home is likely filled with tech devices. These devices constantly expose you to EMFs.
Regular exposure to such fields can cause adverse effects, such as headaches, anxiety, depression, and loss of libido. Orgone stones can protect you from these negative energies by transforming them into positive energy.
It is a Restorative Sleep Aid
Through a deeper sense of healing, orgone stones can help you feel balanced and calm. So you can relax and unwind carefreely. Because the stone curbs stagnant negative energy in homes, it creates a calm, peaceful environment that is also helpful for gardens and plants. Orgone energy purifies living spaces and detoxifies water.
Orgone is also known to support spiritual growth. It does this by holding back the negative energies around you. It is therefore recommended to meditate close to it. Let your emotions flow and focus on your breathing. You’ll feel the stone relaxing you.
Which Chakra Is Orgone Stone Best For?
Orgone energy plays a vital role in balancing and healing the crown chakra, the point where the body meets the soul and the universe.
The crown chakra encompasses peace, serenity, and gratitude in your life. Unlocking this chakra allows you to have a better connection with the divine, attract energy, trust the Universal space, and access higher consciousness levels.
You can balance the chakras within your body with our Reiki Stones.
These Reiki stones include seven total stones that can be used to heal and balance the seven chakras in the body. Each stone is engraved, but custom engraving is also available. The stones are tumbled and polished, creating a smooth and shiny finish. This makes the stones easy and comfortable to apply during meditation and healing. Purchase our Reiki Stones here.
Where Should I Place my Orgone Stone?
It would make sense to place the orgone stone in areas with a lot of electronic devices, such as the kitchen or office. But you can also place it in meditation rooms or anywhere you want to eliminate negative energies.
Also, you can wear it as an orgone necklace, as the combination of gemstones and metals is at its strongest when in close contact with the skin.
If you want to energize or purify your water, you should place the stone close to the jug or bottle. You can also store it under your bed if you have trouble sleeping. As a rule, it should be as close to you as possible.
How to Use Orgonite Stones?
An orgone stone is a filter for toxic energy in the atmosphere and has many potential mental and physical health benefits. There are many things you can do to get the most out of your orgone stone, including:
- Wear an Orgone Pendant or carry a piece of orgone crystal in your pocket to harmonize and strengthen your body’s energy field with life force energy.
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- Place a Dome Schumann Resonance Orgone Generator in and around your home to create a positive and balanced environment.
- Place the orgone crystal under a bottle or glass of water or even in or over a water filter to recharge it with life force energy.
- Use your Reiki stone to enhance yoga, meditation, and spiritual practices.
- Place orgone stone under your pillow or close to your bed to improve sleep quality, and lucid dreaming, and help with insomnia.
- Place orgone rocks in your garden or close to houseplants; they can thrive on orgone energy and grow at a faster rate.
- Use an orgone massage wand to transmute negative energy and support the flow of positive healing energy.
How to Care for Your Orgone Stones?
Orgone stones can be used for a long time. However, you must take care of the stone to maintain its effectiveness. The first thing to do is cleanse the stone when you receive it. There are several ways to cleanse an orgone stone, including sound healing, smudging, and salt rituals. Then program it with the energy of your intention to activate the stone. You can do this by meditating with the stone to charge it with your energy.
Promote Healing With an Orgone Stone
Orgone energy is a universal energy that exists everywhere. It increases your concentration, offers EMF protection, improves your body system, and brings inner peace. And you can only harness this power by using an orgone stone or some other type of orgone crystal.
Meditate with the orgone stone, place it at your workplace or take it with you wherever you go. This stone will shield you from harmful radiation, lift your spirits, and balance your crown chakra. Now that you know what an orgone stone is, it is time to choose a cleansing device or jewelry and make the most of this universal negative energy.
Purchase Authentic Orgone Stones for Healing
We have a fine collection of orgone energy products available in our online shop, including real Orgonite Pyramids, as well as Yellow Star Pendant, Orgone Pendants, and Necklaces. Shop our collection today and see the amazing benefits for yourself.
Check out our Dome Schumann Resonance Orgone Generators. These highly protective and powerful Orgone accumulators can cover an area of 40-80 cubic meters and are beneficial for harmonizing and neutralizing geopathic stress and Smart Meters. They are also beneficial against all forms of electro-pollution, electromagnetic fields, and electromagnetic radiation. The dome acts to balance the unhealthy positive charge resonance created by 5G and all forms of EMR, RF, Wi-Fi, Earth Radiation, and human-generated Bioplasmic Radiation.


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Download our "Breathe Fitness" app to view schedules, book classes and manage personal information and account. New profiles take approximately 5-10 minutes to create. There are no shortcuts.
Please note that we do not accept walk-in bookings. All class bookings and membership purchases must happen through the Breathe Fitness App.
Breathe Fitness was voted Best Yoga Studio in the Squamish Chief's 2020, 2021, & 2022 Reader's Choice Awards!
breathe fitness: hot yoga in squamish, bc - our vision -
We have created a safe space that not only stands out from the crowd but where ALL feel welcomed, cared for, and loved. Breathe is about the experience.
Breathe’s Intention is that “our guests always leave feeling better than when they arrived!”
Our infrared heated Fitness and Yoga studio is always calm, clean and welcoming, and our teachers lead with passion, purpose and authenticity. Detox your body, heal your soul and feel the deep healing of our FAR Infrared Fitness and Yoga classes, an experience similar to exercising in the warmth of the summer sun.
Breathe Fitness’s Squamish location is in the heart of downtown Squamish with stunning views of both the Stawamus Chief and Howe Sound. Let the serenity of the beach vibe surround you as you dive deeper into your practice pausing from your busy schedule and discovering time for yourself.
Please note: All of our classes are heated 32-40 degrees Celsius and can be found in class descriptions.
Breathe Fitness’s Age minimum is 16 for independent attendance at adult classes. 16-18 year olds will need written parental/guardian consent. Please email us at firstname.lastname@example.org.


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I’m not sure how it happened, but many years ago I somehow started celebrating Thursdays as “Thirsty Thursday” (probably in part because for a long time I had Fridays off so it was the start of my weekend) and I’d throw back a stiff drink as soon as possible after work because, well… Why not, it was my Friday after all! Well, over the last year I’ve learned to celebrate Thirsty Thursday in a whole new way… by staying hydrated with good old H2O! Of course I do this every day and not just Thursday, but it’s a fun reminder to drink up and challenge myself to be more mindful of drinking water!
How do you like to stay hydrated? For me, I like to get creative…
My favorite hydration tips!
- Take water everywhere, literally. I even carry an extra bottle in my purse! (and also sneak it into movies at the theatre, shhhhh)
- Fill a large QT sized water jug or Gallon sized jug, and finish it off each day (Experts say you should drink half your weight in ounces each day)
- I fancy up my water with fruit (and/or cucumber w/mint), and even add a splash of La Croix for some fizz. Tip: muddle the fruit for extra flavor and/or let your fruit infuse overnight!
- Set reoccurring reminders on your phone to take water breaks throughout the day… You can also use that time to walk around, possibly to the watering hole to fill up your bottle! (This also helps get your body moving more, gotta get those steps in!)
- Challenge your bestie or other friends on Insta to do a “#stopdropandchug” selfie, yes that’s a thing 😂
- Use one of these adorable little gadgets, Ulla Hydration Reminder, I have one and it comes in handy, but I think it would be even more beneficial for people who sit at a desk for long periods and will see the Ulla working its magic.
My last tip is to squeeze in some BCAA’s if you’re working out a lot. I’m not a huge supplement person but I do think there are at lease a few helpful supplements, and BCAA’s are one of them. What is “BCAA?” It stands for branched chain amino acids (3 essential amino acids that your body needs but doesn’t produce on its own: Leucine, Isoleucine, and Valine) and to make a long story short, they help with muscle growth, muscle fatigue, fat loss, and hydration… yes even for people who aren’t competitive athletes (read more in depth about them HERE)
I’ve tried a few… some taste better than others, and some have differing formulas. Hands down, my favorite is Ūnico Nutrition’s “Yumino” formula (and yes I’m an ambassador for Unico, but only because I think their products and business are amazing!). It’s pro-grade and made with organic coconut water, and pink Himalayan salt… The blackberry lemonade flavor is so delicious!! I drink it during and after my workouts and on hikes to help with endurance, recovery and hydration. (Read more about Yumino HERE)
I’ve always been on the struggle bus when it comes to drinking enough water, but I’ve definitely learned how to deal with my forgetfulness, and I’m pretty much on top of it now. Hopefully these tips will help to get your daily dose of H20!
On that note, I’m gonna go drink some water! Cheers 🎉


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They are pretty, that’s for sure. But if you were hoping for any medical benefit on the claim that the lamps produce negative ions, prepare to be disappointed.
First thing first, let’s talk about Himalayan salt itself. Himalayan salt is a type of rock salt that actually comes not from Himalaya but from the salt mines in the Punjab region of Pakistan, primarily at the Khewra Salt Mine one of the oldest and largest salt mines in the world which located more than 1000 kilometers from the Himalayas.
Himalayan salt is a result of ancient seas being covered by lava after all the water evaporated the salt remained and covered by rock, so its technically a sea salt. The pretty rosy hue came from iron oxide deposits in the mountains and other traces of minerals, like magnesium, potassium, and calcium.
The main claim of this salt fan is that Himalayan salt had a lower sodium chloride composition than sea salt, meaning it has higher amounts of other minerals like sulfate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride. The claims are ranging from 85%-87% of sodium chloride with the remainder is the other trace minerals. In truth, the number is as high as 95-97% of sodium chloride, leaving only mere 3-5% composition for other minerals.
So, what is a Salt Lamp?
A salt lamp is a piece of Himalayan salt of varying size that hosting a small light bulb of varying wattages. The salt lamp has become an increasingly popular product marketed with natural healing properties as “natural ionizers.” It’s being advertised for its attractive, soothing light and has been credited with providing various health benefits using his ability to produces positive energy in the form of negative ions.
According to a popular claim about salt lamps around the web, the product can positively affect your health in these diverse ways:
- Salt lamp releases a massive amount of negative ions, which counter the positive ions that make our body feel bad.
- The ions neutralize the “radioactive waves” radiated by electrical devices.
- Himalayan salt lamps could help your night sleep better.
- The ions have an ability to lower high blood pressure.
- 84 trace minerals are presents in the Himalayan salt, giving many benefits such as strengthen your bone, balance the water content in your body, etc.
- Himalayan salt will ‘create an electrolyte balance
All the claims above rely on the one false insistence that a block of salt rock with a light bulb will naturally release negative ions. California Institute of Technology Professor of Chemistry Jesse L. Beauchamp who was skeptical with this assertion did what any other intellectual possibly do: hook up the salt lamp to his lab’s quadrupole ion trap mass spectrometer.
This instrument works by sucking in the air directly from around the salt lamp and analyzes the mass and charge of particles captured. His findings? Nothing. No negative or positive ions were observed at all.
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Now, let us dance through this claims logically one by one. Shall we?
1. Salt lamp releases a massive amount of negative ions, which counter the positive ions that make our body feel bad.
Though we already have a prove about the lack of ions in the salt lamp, this brings us to the claim that positive ions make us feel bad and negative ions make us feel great. Luckily, there is some research that suggests that negative ions can play a role in affecting our mood.
JAMA psychiatry in 1998 found that negative ions can play a role in the treatment of seasonal affective disorder (SAD) by acting as specific antidepressants. In 2013, researchers finally concluded, that negative ions at very high concentrations had an effect on improving mood.
However, it is important to note that these studies used high concentrations of negative ions generated by industrial-scale ion generators and surely can’t be compared with a mere rock salt lamp. Also read: Health Benefits of Salted Peanuts
2. The ions neutralize the “radioactive waves” radiated by electrical devices.
There are many Himalayan salt candle holders health benefits. Ignoring the fact that “radioactive waves” is an incorrect term for an electromagnetic field generated by household electronics this claim is clearly not true. As stated by the WHO, an electromagnetic field generated by household appliances are not strong enough to cause an electric discharge, making Himalayan salts ions claimed benefits useless against this. Also read: Benefits of Warm Salt Water Rinse for Toothache
3. Himalayan salt lamps could help your night sleep better.
Thank God for science. In 2013, the researcher evaluated 33 studies from 1957 to 2012 and conclude that neither positive nor negative ion has a consistent influence on anxiety, mood, relaxation, sleep, and personal comfort. Also read: Health Benefits of Kosher Salt
4. The ions have an ability to lower high blood pressure.
This claim actually originates from an experiment performed on an under anesthesia laboratory rats who were getting pumped with high concentrations of negatively ionized air.
In case you don’t notice, humans are actually different than rats especially in the body size department and specifically designed laboratory ionization instruments produce a whole lot more ions than a salt lamp if they at all. Also read: Health Benefits of Kosher Salt for Cooking
5. Himalayan salt consist up to 84 trace minerals that our body needs, making salt lamp good to strengthen our bones, balance the body’s water content, etc.
There are many Himalayan salt candle holders health benefits. Listed at spectral analysis, there are only 15 minerals are known to play important roles in biological processes, with the seven others which are not yet confirmed. The 84 elements they advertise includes many poisons such as arsenic, mercury, lead, thallium and many radioactive elements such as uranium, radium, polonium, and plutonium that are possibly harmful to our body. Also read: Health Benefits of Dead Sea Salt Bath
Which then bring us to the next question, even if we wish this 84 elements somehow can rejuvenate our body, how would these trace minerals released from the salt in a lamp and transported into our body?
6. Himalayan salt will ‘create an electrolyte balance
It will. But so will our usual sea salt. Enough said.
The bottom line is, the salt lamp may have a nice pinkish color that glows once the bulb is turned on but that’s probably the most you’ll get out of this rock. It is not more than a pretty decoration and wouldn’t give you any health benefits.


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If you’re looking for a place to purchase the detox kit to treat THC This article will guide you in detail. Many people are unhappy with their health because of drinking, smoking, and other similar behaviors. A Detox Kit is a great way to start a fresh life that makes you feel content and healthy. There are a lot of different products available that claim to be the best detoxification method. Each product has its pros and cons, just like any other product.
The first method of detox is to use prescription drugs such as Tylenol, Advil and Motrin. These systems can be utilized in a variety of ways. In vivo adulteration is when a toxin enters your body. This causes an alteration in body chemistry. This can be used to treat acid reflux and stomach ulcers. This kit should be utilized in combination with an in-house doctor or nurse.
Other medical detox kits involve taking a pill that is taken at home. Before you attempt any of the detox kits, it’s a good idea that you consult a doctor. Some contain illegal substances like depressants. Many people will experience adverse effects of the treatment, which will include a decreased appetite nausea, blurred vision, cold hands headaches, anxiety, and sleep issues. This kind of treatment can take a few weeks to recover from, and may cause relapse within some days. Most detox kits for medical use are intended to be utilized for a short amount of time, like two or three days.
The third and final type of drug detox kits are homeopathic detox kits. They are not to be confused with medical detoxification systems. A homeopathic detox kit will contain natural ingredients such as peppermint, honeysop, hyssop and nutmeg and aloes, vitamin C, and vitamin C. They are typically prepared by a certified homeopath. Homeopathic practitioners will often use flower essences mixed with honey to assist the process of achieving sobriety. They are safe and effective, however they are not as effective as other forms.
Each of these three types of kits have been proven effective at giving the addict a more thorough and permanent solution to their addiction. However, there are certain issues to consider in using each of these methods. For instance, in the event of a medical detox kit the addict is likely to undergo withdrawal symptoms to fully recover. Based on how long someone has been addicted to drugs, the recovery period can be very long. It is crucial to speak with your doctor to determine the best treatment option for you.
Homeopathic detox kits for drug use offer an alternative to conventional methods. These kits are made with natural ingredients such as peppermint nutmeg, and hyssop and are designed to aid the user overcome their addiction to drugs. You can purchase these kinds of detox kits on the internet and at many health food stores. Homeopathic practitioners who specialize in this field are well-trained in identifying the various types of substances which can encourage the use of drugs. When you visit their clinics, they will discuss with them the ingredients that should be included in every detox kit, and other important details about the method. Before you make a purchase, it is important to take into account all aspects.
You might want to consider an exercise routine if you would like to lessen your consumption of drugs during detox. A good detox program will teach you how to manage withdrawal symptoms so that you can minimize any cravings which may occur. Many detoxification programs include meditation or yoga as part of their treatment. These are all excellent tools for those who want to manage withdrawal symptoms.
The kits can be purchased and taken with you to the clinic. If you are aware of where to purchase cleanse products you can also bring it with you when you apply for a job or when you begin the new medication. Home testing kits have many benefits. They are reliable, simple to use and do not require the ingestion of harmful substances.


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In the end, I decided on this one, because it had the best ingredients. The texture is good, the taste is really good, and it is an excellent protein bar to get as a treat at the end of the day. I think that all people should have access to this. The ingredients are:
Whey Protein Concentrate – a form of whey that you can buy, or get from a supplement store. It has a really high protein content. Macro-Nutrients – a list of the nutrients in this bar and how much of each one is needed. This is not listed by weight, but you should be able to get a good estimate on how much protein per serving is in it. Calories – the amount of calories in this bar. This is one of the most important items in a bar. There are three calorie-free versions of this bar – the Protein Bar, the Energy Bar and the Whey Protein Powder. If you have a hard time tracking calories, then use the Nutrition Facts Label. These labels include the number of calories per serving, and the total calories of a serving.
1/2 cup Whey Protein Isolate (Whole Foods, Inc. has an excellent product called Whey Protein Isolate that contains only whey protein isolate) 1/4 cup coconut oil (You can buy it in the protein bar section of grocery stores.


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It’s an excellent choice for adult Retrievers that are over 15 months old up to 7 to 8 years of age.
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A lot of people seem to roll their eyes at the mention of having a gluten-free diet, mainly because they actually don’t know what gluten is. For those who don’t know gluten is a protein found in wheat, barley, rye, and triticale. Some people have developed an intolerance for gluten, but why… a couple of years ago most people didn’t even know gluten existed nor did they ever question their ability to eat bread.
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