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TOP 5 TEETH WHITENING KITS OF 2016 REVIEWED
A beautiful and bright smile can make you feel more confident. If you have recently found your teeth aren't just white as they should be then its time to look for in-home teeth whitening kit. Finding the best teeth whitening kit is a bit tedious task. Here I have listed Top 5 Teeth whitening kits available which enables you to make the best choice.
- Treatment is comfortable
- Short duration treatment
- Mouthpiece is not moldable
$49.99 / month
CREST 3D WHITE
- Removes stains formed within 14 yrs
- Suitable for people above 18 yrs
$54.99 / month
- No strips / trays
- Do not cause gum irritability and sensitivity
- Expensive product
- Not suitable for pregnant
$79.99 / month
It is always said that "Your're never fully dressed without a smile". Statistics are of the view that tooth whitening procedures have increased by as much as 300% in recent times!
People have become increasingly conscious about their appearance and perfect teeth and a dazzling smile are requisites these days! However, our own careless habits lead to yellowing of teeth over the years.
Wrong oral care techniques, bad food and drinking habits as well as irregular dental check-ups can all be a reason for yellowing teeth. With several effective teeth whitening options available in the market, you can easily get your pearly whites back.
Let's have a look at the best in-line teeth whitening systems available for you. Compare them and choose wisely to get pearly white smile:
Considered to be one of the best over-the counter products for teeth-whitening, Hollywood times is a tried and tested DIY teeth whitening formula that can help you in getting visibly whiter teeth within a matter of days.
- DURATION: The duration for the treatment is ideally a week. You can see a visible difference in the shade of your teeth within a week’s time.
- PERFORMANCE: The whitening effect tends to last longer than a number of counterparts tested on the same lines.
- COMFORT: Hollywood Smiles contains no harmful chemicals that leave blisters on the gums like a number of other teeth whitening gels do. The whitening gel has no odd taste and odor which makes it easy to use.
- TOOLS: It contains a mouthpiece that has whitening light. This is used in combination with the gel that is supposed to whiten your teeth. The light also indicates that the treatment is on-going.
Another extremely effective over the counter technique for whitening of teeth, Crest white has proven to be one of the most dependable and quick-acting ways to improving the color and appearance of one’s teeth.
- DURATION: It is an instant-acting teeth whitening system which means it is to be applied for just 30 minutes. The results are supposed to show in about 20 days and a few regular uses.
- PERFORMANCE: It shows visible results in about 20 days of proper use. There are other teeth-whitening programs that take up to as much as 3 months to start showing effect.
- COMFORT: Crest White teeth whitening strips are the easiest to use and one can conveniently apply these strips to get visibly whiter teeth within a short span of time.
- TOOLS: These are in the form of easy to use strips which offer full coverage for the shape of your teeth and you can easily use them for whiter teeth in a short span.
This is another efficient and widely used product for DIY tooth-whitening. It is considered to be effective in every sense and many people have benefited majorly from the regular usage of the same.
- DURATION: This teeth whitening system works to improve the shade of your teeth in a week. Regular usage of Power swabs can lighten your teeth about 6 shades in a week.
- PERFORMANCE: This is known to be one of the strongest and fastest acting teeth whitening systems in the league. It has absolutely happy users all over the world and people who have used it recommend it to others.
- COMFORT: One of the easiest DIY teeth whitening systems, these are extremely easy to use and provide no discomfort to the user whatsoever. There are no trays or strips involved.
- TOOLS: As the name suggests these are swabs that are complete with the teeth-whitening solution, and all one needs to do is apply them on their teeth, and let it work the magic.
Another effective and widely preferred technique for cleaning and improving the color of your teeth, Dr. Song functions in over 30 different countries, creating easy to use and effective teeth whitening solutions.
- DURATION: The ideal time period for there to be visible changes in the color of your teeth would be around 2-3 weeks. This is when the deposits around your teeth start vanishing and the color of your teeth starts lightening.
- PERFORMANCE: It is said to have benefited people majorly. Within a matter of weeks, people have seen results that are visible and drastic.
- COMFORT: People who have used Dr. Song teeth whitening system have revealed that it has been extremely easy to use and doesn’t have any harsh chemicals that would damage one’s teeth or gums.
- TOOLS: Dr. Song teeth whitening system contains:
- 8 syringes
- LED Light for acceleration
- Application brush
- Moldable mouth Trays
COOL TEETH WHITENING
Another one of the top rated DIY tooth whitening kits, Cool Teeth Whitening is dependable and easy to use. There are happy clients all over the world who swear by using this teeth-whitening system.
- DURATION: Cool teeth whitening starts working within a week, which is one of the shortest spans. It is to be regularly used for a week’s time before one can start noticing visible changes in the shade of their teeth.
- PERFORMANCE: It is one of the fastest acting teeth whitening systems which make it a favorite amongst users. It works within a week of application and is an easy and effective way to whiten teeth at home.
- COMFORT: The mouthpiece is adjustable and fits your teeth perfectly, covering a larger area leading to best results every time. Besides this, there are no complains of allergic reactions such as blisters, on gums due to the use of this product.
- TOOLS: A mouthpiece with whitening light, Gel and a shade guide, which are easy to use. The mouthpiece is adjustable providing maximum coverage and comfort.
WHY DO YOU NEED A TOOTH-WHITENER TODAY?
Coffee, wines, cigarettes as well as other beverages and foods are causing the natural luster and shine of your teeth to deteriorate every single day. You used to have a bright radiant, magnetic smile, but all you have now are stained, yellowing teeth!
You don’t even realize how this is affecting your confidence levels; you don’t laugh out loud, smile wholeheartedly anymore; because you are conscious about your imperfect teeth!
This is why you need to get an effective teeth whitening solution, not just so you can look better, but also so that you regain your lost confidence and can smile brighter than ever.
WHAT TO LOOK FOR WHEN CHOOSING A GOOD TEETH WHITENING SYSTEM?
- EFFECTIVENESS: You would obviously like to research well before making the purchase so that the teeth whitening system that you finally choose gives the best results in the industry.
- EASE OF USE: Being able to understand the functioning and use the teeth whitening kit is essential in order to get the best results. This is what makes it really important for you to ensure proper research, customer rating and reviews of the products you are considering to buy.
- EQUIPMENT: There are different types of gels, mouthpieces and swab applicators available in the market and you need to figure out which one will be easiest to use for you and will give you the best results.
- INGREDIENTS: There are several teeth-whitening systems that use harmful chemicals that end up doing more harm than good. This is why it is essential to ensure that the product you select is mild on the teeth and will not leave marks, blisters or any sort of discomfort to you in the future.
So do yourself this favor, research well and find out the best teeth-whitening system according to your specific needs and keep smiling!


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10 Best CBD Oil Reviews 2020 Top Rated CBD For Pain
Allow's take a look at several of them in even more information. A few of things you require to keep an eye out for when searching via the many CBD brand names are the resource of hemp utilized to remove the CBD, the removal approach, the sort of CBD, and also active ingredients. Nonetheless, current study has actually recommended the capacity for CBD oil to aid minimize the strength and alleviate of food cravings for clients with a heroin dependency issues. CBD oil can affect the CB1 and also CB2 receptors which can assist to alleviate discomfort, attending to the requirement for opioids to be suggested, yet furthermore, the influence of them on stress and anxiety, anxiousness, as well as food cravings can likewise aid people conquer their dependency to these pain relievers. People with dependencies to recommended medicines can not just be assisted by minimizing their discomfort itself, yet can likewise aid to minimize their reliance on the materials, according to several of one of the most current research studies as well as research study.
Some individuals are extra conscious marijuana substances than others. Hemp remove is the end product that is originated from the sticky, oily material generated by the trichomes on the unfertilized women blossom of the Cannabis plant. They likewise have a commercialization arrangement with hemp ranches under the Kentucky Pilot Research Program. Hemp oil is superb for any type of pet dog. One dropper from the 200mg CBD oil is not the exact same as a dropper from the 3000mg CBD oil. What is CBD great for? This is something that you should remember and also because of this, we are mosting likely to take a closer and also great consider the item, making certain that whatever is managed based on the greatest criteria. You can utilize this journal to identify what brand names are great and also function well, as well. They can likewise assist you obtain a reimbursement for previous costs. With any luck, our listing of 10 ideal CBD oils for rest readily available offer for sale will certainly assist you select the ideal one for you as well as enhance your evening's rest.
On Apr. 16, 2015 Georgia Governor Nathan Deal authorized HB 1 (Haleigh's Hope Act) right into regulation, enabling the usage of marijuana oil that is has no greater than 5% THC. On Apr. 27, 2017, Gov. On May 12, 2017, Governor Branstad authorized HF 524 right into legislation. While cannabis might have some side-effects, study is recommending the CBD results on declare. We advise individuals to not to make use of any type of CBD item if they are unwilling to accept some threat of a positive drug testing because of this. Will CBD Lube of Brands Guarantee That I Won't Test Positive on a Drug Test? Yet also "no THC" as well as "THC totally free" items can still have extremely trace quantities of THC that are much less than the limit that was established for the laboratory examination. No respectable brand name would certainly ensure that you have a 0% opportunity of screening favorable on a medication display when utilizing their items.


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- Free from – drugs, steroids, preservatives
- Can be used alone or with other nasal medication to increase and improve their efficacy.
- Natural isotonic formulation with no known side effects
- Suitable for all the family including children from 3 years, pregnant and breastfeeding women.
Adults & Children from 3 years: Can be used from 2-6 times per day for as long as required or as directed by your doctor or pharmacist.
Directions: With a unique nozzle that disperses the solution in very fine droplets further up the nose for increased efficacy, Sterimar is easy to use at any angle. For full and detailed instructions please read the enclosed information leaflet.
- Prime the spray by briefly pressing the nozzle.
- Insert the nozzle into one nostril.
- Press briefly without tilting your or your head backwards or sniffing.
- Blow your nose.
- Repeat in other nostril.
- Clean the nozzle after application with soapy water, rinse and dry.
Important Information about Sterimar:
- Please consult your doctor or pharmacist before use if you are pregnant, breastfeeding or taking any other prescription medications, regular medicines or receiving regular treatment.
- Prolonged use without medical supervision may be harmful, contact your GP if symptoms persist.
- ALWAYS keep out of reach and sight of children.


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Another Cause of Dry Mouth: Anemia
Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body tissues. Having anemia can make you feel tired and weak. There are multiple forms of anemia that can range from mild to severe. However, iron deficiency anemia is the most common type of anemia and occurs when your body does not have enough iron in the bloodstream.
What are the symptoms of iron deficiency?
Each individual may experience different symptoms caused by anemia. Signs and symptoms, if apparent, might be:
- Pale or yellowish skin
- Shortness of breath
- Irregular heartbeats
- Dry and damaged hair and skin
- Swelling and soreness of the tongue and mouth
- Dry Mouth
- Cracked mouth
- Restless legs
What should I do if I have an iron deficiency?
If you think you may have an iron deficiency it is best to speak with your physician, add iron-rich foods into your diets, take supplements like Vitamin C and Iron. It is best to consult with a physician before taking iron supplements as because excessive iron can be damaging to the gastrointestinal system. Symptoms of iron toxicity include nausea, vomiting, diarrhea and stomach pain. Over time, iron can accumulate in the organs, and cause fatal damage to the liver or brain.
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- seafood, such as oysters
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- dark chocolate
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Important: If you are pregnant or breastfeeding, please consult your physician before using Lubricity. DO not use Lubricity if you are taking any medications that are contraindicated with the product. Please consult with your physician if you have any concerns regarding the use of this product. Keep out of reach of children.
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Dear Dr. Ellie, (posted from an email)
I was wondering If I could possibly use the xylitol and a small cup and possible give it to my son after meals like in a medicine dropper? He takes medicine very well and he likes the taste of the xylitol. I went to a health food store and bought it as soon as we spoke. I also bought the tooth paste and also ordered spiffies. I was so happy when you called I wanted to cry, you calling me back showed me you cared about my son. I truly appreciate that! So please let me know what you think about mixing the xylitol with water and giving it to my son in a medicine dropper. Thanks a ton! You truly are a blessing!
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If you’ve been around here for long, you know that I am 100% dedicated to sleep. I am not afraid to go orange-alien faced to combat sleep-busting blue-light, slather butter on my body if it will increase sleep-promoting magnesium, or even drink bananas (B.A.N.A.N.A.S.).
So you can bet I jumped at the chance to work with registered herbalist Lori Valentine Rose, RH (AHG), a professor at Hill College’s Holistic Wellness Pathway, to create a homemade, evidence-based, five-flavor dust to ship me (and you) right off to sleep (and away from counting sheep).
What is sleep dust?
You’re probably no stranger to sleepy tea recipes, but there are probably nights when you feel tired and wired – that is, too tired to bother with brewing and straining a cup a tea, but too wired to drift off to sleep. Sleep dust is similar to this mushroom coffee packet – which I keep in my purse at all times just in case I need an emergency cup of coffee – only instead of promoting alertness, it’s an instant cup of powerful sleep promoting herbs.
This recipe is super simple to prepare – just stir the powder into hot water and sip your way to sleepiness.
About the ingredients
Traditional Chinese Medicine considers all herbal formulas to be incomplete until they are composed of all five flavor profiles: aromatic, sour, bitter, salty, and sweet. Five-flavor formulations ensure that all the diverse benefits the plant world has to offer are included in every remedy.
This sleep dust not only contains herbs that modern research has found helpful in setting you adrift to dreamland, but also follows traditional TCM methods of creating a complete five-flavor formula. Here’s what we’ll be incorporating:
Aromatics are known to be relaxing and antispasmodic, perfect ingredients for easing stress and tension in our magic formula. (Nolan et. al., Lis-Balchin et. al.) The aromatics in the spotlight are:
- Lavender – Famous for its ability to improve sleep quality, you can bet lavender debuts in our five-flavor sleep dust. Researchers have found that volunteers who inhaled lavender oil before bed experienced increased theta and alpha brainwave activity during sleep, allowing volunteers wake up feeling more refreshed. (Lytle) It has also been shown to support a relaxed state by decreasing heart rate and blood pressure. Lavender is given the highest safety rating in the Botanical Safety Handbook, 2nd edition.
- Catnip – This herb doesn’t just send your family pet off to bliss; it’s what herbalists call a “relaxing nervine”, which means that it helps create a sense of peace, calms overstimulation, and eases forehead tension and motion sickness. Catnip is also slightly sedative, and is often sipped as a tea before bed to help with sleep. Catnip is given the highest safety rating in the Botanical Safety Handbook, 2nd edition.
In Chinese medicine, the sour flavor is thought to be calming. It’s also known to contain anti-oxidants and organic acids that support digestion, easing tummy troubles that might be preventing sleep. Our spotlight sour herb is:
- Lemon Balm – Named for it’s bright, lemony flavor, lemon balm “has long been treasured for its calming and relaxing properties. Herbalists classify it as a relaxing nervine, an herb that relaxes, soothes, and supports the nervous system.” (de la Foret) Lemon balm is given the highest safety rating in the Botanical Safety Handbook, 2nd edition.
Bitter herbs have been banished to the outskirts of society in recent decades, but the bitter flavor is known to support balanced blood sugar. When blood sugar is out of balance, we can wake up in hypoglycemic stress in the middle of the night. Using bitters to keep our blood sugar on an even keel can help us get a full-night’s slumber. Our bitter herb is:
- Chamomile – “For years I was wrong about chamomile,” writes herbalist Rosalee de la Foret, “I thought of it as gentle and therefore, weak. I thought that because it was safe enough for little ones (like Peter Rabbit), it wasn’t effective for the more serious problems of adults. But that is the beautiful secret of chamomile. As beloved herbalist Rosemary Gladstar so wisely says, ‘Chamomile demonstrates to us that gentle does not mean less effective.” (de la Foret)
She continues by saying that “Drinking a cup of chamomile tea is like getting a warm hug from a loved one. It can help you relax and unwind after a stressful day, decrease pain caused by muscle tension or spasms, and strongly reduce inflammation. Chamomile’s best gifts are that it is gentle while simultaneously offering profound relief.” (de la Foret)
Chamomile is given the highest safety rating in the Botanical Safety Handbook, 2nd edition. However, chamomile is in the aster family (think ragweed), so if you have a a ragweed allergy it’s probably best to avoid it.
Salty herbs don’t make their way into many sleep formulas, but there is a benefit to including this flavor in our sleep dust. The salty flavor profile signifies the presence of minerals, and minerals support neurotransmitter formation. Instead of reaching for potentially habit-forming melatonin, frequent use of nutritive, “salty” herbs can provide the building blocks your body needs to make its own sleep neurotransmitters. We’ll be using:
- Oatstraw – This nutritive herb is used for long-term relaxation and nervous system support, which is crucial for letting go of daily stressors that tend to rob us of our peaceful dreams. This might be because it is high in magnesium, known as the “magic mineral” for inducing calm. (Pederson) Oatstraw can be used in amounts as high as 1 ounce per day, so if all the bitter and sour flavors are offending your tongue, you can increase the amounts to balance out the flavors. Oatstraw is given the highest safety rating in the Botanical Safety Handbook, 2nd edition.
Sweet herbs generally build up the body over the long term, but here we are including this flavor to balance out the bitter sleep-inducing magic and to provide that five-flavor balance. And so you can have sweet dreams, of course. Our spotlight herb is:
- Stevia – Stevia should be used in its whole-herb form because refined versions often contain unwanted additives and fillers. You can use a little, or you can use a lot, so feel free to experiment and find your own dose of this sweet herb. Stevia is given the highest safety rating in the Botanical Safety Handbook, 2nd edition.
How to Use Sleep Dust
Thanks to the diversity of herbs in this formula, this five-flavor sleep dust supports sleep via multiple biological pathways. Stir 1.5 teaspoons (or more if desired) into once cup of hot water in the evening when you’re feeling tired but can’t unwind, when your tight neck, back, and shoulder muscles are preventing deep, restful sleep, or when stomach upset is preventing you from relaxing.
How To Make Five Flavor Sleep Dust
- 3 tbsp plus 1 tsp lavender powder (aromatic sleep dust)
- 3 tbsp plus 1 tsp catnip powder (aromatic sleep dust)
- 2 tbsp chamomile powder (bitter sleep dust)
- 3 tbsp plus 1 teaspoon lemon balm leaf powder (sour sleep dust)
- 2 tbsp oatstraw powder (salty sleep dust)
- 1 tsp whole stevia leaf powder (sweet sleep dust)
- Stir in 1.5 teaspoons – 1 tablespoon dream dust into 1 cup of water (you don’t want more water than that right before bed). I prefer a stronger tea so I use 1 tablespoon and stir a few times as I sip to keep the powder from settling to the bottom. Sip your way to sleepiness. 🙂
Want more research-backed natural remedies?
No problem, I’ve created a free ebook for you – Kitchen Apothecary: 25+ Natural Remedies Using Ingredients From Your Pantry – as a gift for signing up for my newsletter. You’ll also get updates when I post about safe essential oils for pregnant/breastfeeding mamas, exclusive gifts and coupons (I was able to give away a jar of free coconut oil to anyone who wanted it recently!), plus other goodies.
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This article was medically reviewed by Dr. Mariza Snyder, a functional practitioner. As always, this is not personal medical advice and we recommend that you talk with your doctor.
About the authors: This article was coauthored by Heather Dessinger and Dr. Lori Valentine Rose (PhD). Dr. Rose, PhD is a college biology, nutrition, herbal, and wellness instructor, Certified Nutrition Professional (CNP), Registered Herbalist with the American Herbalist Guild, and is Board Certified in Holistic Nutrition. She created, developed, and instructs the Hill College Holistic Wellness Pathway, the most thorough, affordable, degreed wellness program in the country. She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome!
Read My Comment Policy
I sure wish a sample could be purchased. Thank you for sharing.
I would be happy to make this for you
Where can I buy all of these herbs at? I live in a small town so the only stores I have access to are wal mart dollar general and 2 grocery stores(United, and Homeland) can someone steer me in the right direction please?????
I also wonder where all these ingredients can be bought. I live in Toronto.
Carl W B
Can you get this at a health food store?
iHerb.com, Vitacost.com, mountainroseherbs.com, McCormick.com, Amazon.com and many more websites. These are the ones that I use the most but there are many more out there.
There are lots of online companies that sell herbs. I like Mountain Rose Herbs, (I live where they are so I can just go pick up my orders locally) but a friend likes Starwest Botanicals. (She is in the southwest) I have also purchased from: Bulk Herb Store, Bulk Apothecary, then there are these which I have bookmarked, but not purchased from: JCrowe Marketplace, Hyperion Herbs; the list goes on. Just be sure your herbs are sourced ethically, are organic and non GMO.
As for Canada, you’ll just need to do a search engine to find herb sources near where you are.
Oh, I almost forgot, often your local organic store carries bulk herbs.
I would love to purchase a sample of this , prior to buying all the ingredients as currently my budget is very tight. Any ideas where I can do so? Thank you so much!!!
What could I replace the chamomile with?
I agree to comment
Can those herbs be ground fine enough in a home blender to make dust? I have everything now except the oatstraw.
I tried grinding mine in a coffee grinder and couldn’t really get them fine enough to create a smooth texture, but if you don’t mind a bit of whole herb in your tea you certainly could.
That dust consistency could be achieved using a vita mix blender with the dry ingredient container.
try putting the herbs in a muslin tea bag or a tea ball
Is there a different “bitter” that can be used other than chamomile? I am allergic to ragweed.
Thank you for this recipe, can’t wait to try it.
Is dream dust safe during pregnancy and nursing?
I was curious about this, too. I’m nursing, so if definitely want to confirm the safety of it before purchasing any ingredients or drinking it.
All the herbs in this recipe have been given the highest safety rating in the Botanical Safety Handbook, 2nd edition. Safety Class 1A herbs are described as:
“Herbs that can be safely consumed when used appropriately.
History of safe traditional use
No case reports of significant adverse events with high probability of causality
No significant adverse events in clinical trials
No identified concerns for use during pregnancy or lactation
No innately toxic constituents
Toxicity associated with excessive use is not a basis for exclusion from this class
Minor or self-limiting side effects are not bases for exclusion from this class” (emphasis mine)
Always check with your doctor before adding herbs to your diet, and listen to your intuition to help you make the best choice for yourself.
As I read this article, I am wondering if it might help with nightly grinding my teeth? Dentist says long term habits are hard to break. I too wish there was an option to purchase a 5 day, or so sample.
Can I just finely grind the whole herbs? Also, any alternative to stevia? Not a fan of the taste 🙁 Thanks!!
I tried grinding mine in a coffee grinder and couldn’t really get them fine enough to create a smooth texture, but if you don’t mind a bit of whole herb in your tea you certainly could. You could try honey instead of stevia.
What about an herb grinder? Have you tried one? If so, how did it work?
Wow, this sounds dreamy! ? I’m curious if the powder will dissolve completely in the water, or do we want to drink up every last bit of the dust?
Also, if I already have the dried herbs on hand, could I just put it in the high-speed blender to process into fine powder? Thanks!
I tried blending the whole herbs in my coffee grinder and found that the texture of the drink just wasn’t very smooth, but if you don’t mind that it would be just as effective in terms of supporting sleep. The powder will settle to the bottom if you use the higher amount suggested (1 tablespoon per 1 cup of water), but you can get around that by either stirring a few times as you sip or adding a smaller amount, like 1.5 teaspoons.
Toni Jo Ramsey
Is this safe for children? If so, how much of the Dream Dust to a cup of water?
Yes it is considered safe for children. I use 1.5 teaspoons – 1 tablespoon per 1 cup water. My kids can’t drink that much without needing to get up in the middle of the night to use the restroom, but they can drink 1/2 cup or so.
I’ve been making a version using chamomile, lemon balm, and catnip. I simply make enough tea for 2-3 days using my Le Creuset French press, steeping for a few hours, straining and placing in fridge.
Just curious, what does it taste like?
Thank you for this idea. Would it be just as effective to make an infusion with the whole herbs that are eventually strained instead of using powdered herbs?
This sounds amazing! I’ve seen very few tea options made as a powder and have been intrigued by them. What does mushroom coffee taste like? I’m not a coffee drinker but I do love to eat mushrooms!
Thank you for mentioning the Botanical Safety Handbook!! I’m enrolled in an herbology course and am always searching for the safety of each herb and making sure I’m away of any herb/drug interactions. I’ll check in to getting the book. 🙂
The mushroom coffee pretty much just tastes like coffee 🙂
Good to know. I wouldn’t have thought it would taste like coffee. Thank you 🙂
Is there a place we can order the powders?
Oops! There should be links in in the post but it looks like they were removed when I updated the program that formats the recipes. Adding them back now.
Hello Heather, would this recipe work and have the same effect using tea leaves to make a batch of tea and drink some at night before bed?
I’m not a fan of stevia either , howabout banana instead.?. If it works on me I’ll try growing them , I starting my garden soon. Thanks & GOD BLESS you from Christmas Valley Oregon
Sharon Bell Ingram
Do you add all the herbs into one recipe?
I too am wondering if a substitute for Chamomile is recommended as I have a ragweed allergy as well so Chamomile makes me ill.
Should we just leave it out?
Check out this link:
Often, you just need to put in a search with your question and you get literally hundreds of articles that may provide you with an answer. I just did this. The article mentions both lemon balm and lavender, which are already part of this recipe, but it also mentions passionflower( good for sleep!) and some other lesser herbs to try.
I would love to try this but honestly, the price to buy all of these herbs would be very expensive. Too bad there isn’t somewhere to buy some to see if it works for everyone b
I guess if you are using other methods that you have to purchase (like OTC sleep aids, or even Rx’s), it would be pretty comparable: from MRH, 4 oz each (providing you with 24 oz of product), the cost would be $38.50, but that would give you TONS of the stuff! You could gift some or make other health and culinary recipes with the remainder. It shouldn’t go to waste.
I know for some, $39. isn’t do-able, but if you look at the benefits from this, and that you could make some for other members of your family or friends, or make other recipes, the cost would balance out.
Awesome! Now I don’t have to keep waiting on the sleep fairy to arrive, but never does, or counting sleep fairies anymore to fall asleep – lol. Got to give the dust a try.
Hello, Heather. I am making this for a relative who suffers from sleep issues. I added in California Poppy and Passionflower, (both bitter from what I can find out….should have put something a bit different…it may taste too bitter. Oops!) as I have done lots of research on sleep issues for my family members. The Cal. Poppy is one that is recommended for severe sleep issues, as is magnolia bark, one that I chose not to include. I’ll wait to see if this helps first…Thanks for the great recipe!
Is there a good substitute for chamomile? I am allergic to it ….
This sounds good and all but it’s a tea and less of a dust or powder…um I think I must be missing something..do I need to grind this up or something b/c ur still going to have to strain this like a normal tea…ja a step seems to be missing for me here lol. ^_^’


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Directions for the Instant Eye Tuck Serum:
Ingredients for Eye Tuck Serum:
Water (Aqua), Propylene Glycol, Sodium Magnesium Silicate, Sodium lactate, Glycerin, Hydrolyzed Collagen, Camellia Sinensis Leaf Extract (Green Tea), Xanthan Gum, Cucumis Sativus (Cucumber) Fruit Extract, Ruscus Aculeatus Root Extract, Centella Asiatica Extract, Panthenol, Calendula Officinalis Flower Extract, Hydrolyzed Yeast Protein, Aesculus Hippocastanum (Horse Chesnut) Bark Extract, Ammonium Glycyrrhizate, Salix Alba (Willow) Bark Extract, Butylene Glycol, Caprylyl Glycol, Phenoxyethanol, Potassium Sorbate, Hexylene Glycol.
Directions For the Illuminating Eye Cream
Ingredients for Illuminating Eye Cream:
Water (Aqua), Cetearyl Ethylhexanoate, Cyclotetrasiloxane, Cyclopentasiloxane, Glycerin, Dimethiconol, Aloe Barbadensis Leaf Juice, Propylene Glycol, Carbomer, Chamomilla Recutita (Matricaria) Extract, Butylene Glycol, Polysorbate 20, Triethanolamine, Hydroxypropyl Methylcellulose, Cucumis Sativus (Cucumber) Fruit Extract, Camellia Sinensis Leaf Extract, Xanthan Gum, Lecithin, Fragrance (Parfum), Ethylhexyl Cocoate, Hesperidin Methyl Chalcone, Steareth-20, Dipeptide-2, Palmitoyl Tetrapeptide-7, Diethanolamine, Phenyl Trimethicone, Caprylyl Glycol, Dimethicone, Sodium Chloride, Ethaneidal, Potassium Sorbate, Sodium Benzoate, Citric Acid, Glyosphingolipids, Chlorhexidine Digluconate, Phenoxyethanol, Methylparaben, Ethylparaben, Butylparaben, Propylparaben, Isobutylparaben, Butylphenyl Methylpropionol, Titanium Dioxide (CI 77891), Blue 1 (CI 42090).
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The kojic acid soap you have always trusted. The one prescribed by your dermatologist is now available in Kojie San Skin Lightening Soap. Kojie San has an all-natural kojic acid formula. This formula helps lighten dark spots due to acne, age spots, freckles, sun-damaged skin, and other skin pigmentation.
Table of Contents
Is Kojic Acid Bad For Your Skin?
Kojic acid was discovered in japan. It is a by-product of kojic, or malted rice, for use in the manufacture of rice wine. In cosmetics, kojic acid is popularly known for its excellent whitening effects and anti-oxidant properties. It has not shown any bad effect on the skin. In spite of the fact that Kojic Acid might make your skin a bit dry, it is still very effective on whitening skin and micropeeling dead skin cells.
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Does KojieSan Soap Really Work?
People who use Kojie San soap in regular basis have shown their full satisfaction.
How to Use Kojie San Soap
- For daily use on face and body.
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For those who have very sensitive skin might experience mild side effects if they use the soap more than instructed. Side effects can be noticeable as:
Where is it Made?
Made in The Philippines.


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Private and Semi-private classes allow for a more direct student/instructor relationship. Individually tailored classes for the exact needs and wants of the client. Smaller ratio of students to Amy allows for the most efficient way to gain a better knowledge of your own practice and gain more insight of what yoga has to offer.
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Private are available for individuals, small groups 4 and under
Group classes create a community bond and practice for all to share.
Join Amy at Say OM Yoga on Monday nights at 8:00 and Saturday at Noon; at Black Lagoon Art + Yoga on Tuesday and Thursday at 6:30 am and Friday at 10:00 am.
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Click on the schedule tab for locations and times
Today’s professional environment is high stress fast paced and requires efficiency. This environment creates not only physical but emotional consequences as well. Tight necks and shoulders, low back and wrist pain are most common repercussions of running around town or sitting at a computer for hours on end.
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Email firstname.lastname@example.org for rates and scheduling
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Enjoy a relaxing and therapeutic massage in the comfort of your own home. This relaxing massage chair introduces Sanyo's exclusive stiffness detection and physical shape sensors that provide a unique and personalized massage. Exclusive GK Rollers "grasp and knead" to emulate a live massage. Choose 1 of 4 full-body automatic courses, or 3 lower body courses. To manually control the massage, select one of 8 individual or 12 combination courses including GRIP, SHIATSU, MASSAGE, TAPPING, and multiple STRETCHES. Lower body relief is provided via air bags with an exclusive multi-point heated shiatsu massage. Sanyo massage chairs are backed by a full 1-year warranty with 3 years coverage on the roller mechanism.
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