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Made in Los Angeles, California, USA by a small business that pays fair wages and is passionate about sustainability.


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Grab your husbands, brothers, boyfriends and even your dads! In this episode we’re talking about men getting their Botox treatments – known as Brotox.
Josh and Dr. Mendelsohn have known each other for well 15 years starting when Josh turned 21. Josh was in the cosmetic industry and came into Advanced for Botox treatments. Josh found that Botox treatments were very easy and a great introductory into cosmetic treatments.
He wanted to be just like the celebrities he read about! He was persistent that he needed and wanted botox at this young age. Today, there are more and more younger adults getting botox treatments. Social Media has opened the door for botox, fillers, skincare treatments and so much more. Stay tuned for Julie Whitney’s What’s In What’s Out in the World of Plastic Surgery following this Follow Your Beauty Podcast Episode.


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I love writing about essential oils, including how to use them, and the benefits of diffusing essential oils too, because I am a firm believer in the incredible impact that an aroma can have on our physical and mental health simply because I’ve seen how they work for me and my family.
Another way that I often use essential oils in my family is through making roller bottles of diluted essential oils, for an easier, more convenient, and faster way to use oils topically.
Here’s my top 4 reasons for LOVING my rollerballs
- You can use them to create blends customized to your needs.
- Your blends can be pre-diluted and ready for use.
- They make it easy to apply blends without creating a mess.
- They can be conveniently carried on your person or in a bag to use whenever you need them.
Making roller bottles of essential oils is beneficial for many reasons, but especially including the benefit of diluting the essential oil which actually has a two fold benefit. Your essential oils will last longer when they are diluted and it also means that you can safely use them on your skin, and on your entire families skin. Rather than diluting it before each use, it’s nice to have a roller bottle that you can just grab and use without thinking about it or making a mess, and to have them for on the go as well.
Dilution of essential oils is especially important when you’re using the oils with children. doTERRA essential oils are ridiculously strong! They say that one DROP of doTERRA CPTG peppermint essential oil is equal to 26-28 CUPS of peppermint tea. Making a diluted roller bottle means that you can use these oils on children easily and you won’t have to stop and think about diluting each time you use it.
Recommended dilution ratios
Dilution amounts can vary based on many factors, including the a person’s weight, skin sensitivity, health issues, oils being used, or the length of time they are used. It is important to note that these recommendations are simply guidelines, not absolute rules, and are fairly conservative. It is always better to start out with a greater dilution and increase the essential oil drops as needed.
Common carrier oils used to dilute essential oils in a roll-on bottle
Some of the most common carrier oils to use for diluting essential oils are fractionated coconut oil, jojoba oil, almond oil, or avocado oil. (See my prior blog “What are Carrier OIls?}
Process for making roller bottles
Blending essential oils is an art that takes practice to master, but even beginners can create some great blends. In this article, we will discuss the basics of blending so you have a better idea about where to begin.
What oils should I use?
You will want to use oils that are Certified Pure Therapeutic Grade, such as doTERRA oils, to ensure they are safe to apply topically to the skin. The specific oils that you choose should be based on what you want to accomplish with the roll-on blend. For example, if you want to create a relaxing essential oil blend, you will want to choose essential oils that help relax or promote calmness. If you are looking for a blend to help you stay on task during the day, then you will choose oils that help with focus. If you are looking for a blend to help with tension, sleep or anxiety, then you will choose oils that are help with relaxing, easing tension and that help to promote better sleep.
You can find many essential oil blends that will support your respiratory system, your immune system, your vascular system, and even ailments such as hypothyroidism, head tension, high blood pressure and emotional stress as well.
How do I create my own blends?
Based on what my needs are each day, is how I have chosen what blend of oils will work best for me that day.
As I often struggle with anxiety and stress, I have to state how much I love calming oils such as Lavender, Frankincense, Sandalwood, Vetiver, Cedarwood, Patchouli and Clary Sage. But some days, the anxiety and stress may bring my mood down alot, so I often find myself need uplifting citrus oils like Wild Orange, Geranium, Citrus Bliss, and a couple of my favorites are Juniper Berry, Blue Tansy, Rose, Jasmine and Melissa. If you are looking for that mood uplift, that ability to de-stress and then to decrease that nagging feeling of sadness or depression, then these mentioned oils are incredible!
Making your Rollerbottles, And What You’ll Need
- You’ll need Essential Oils, and I suggest you use doTERRA Essential Oils exclusively since they are the purest and most therapeutic oils on the market
- You’ll also need your choice of Carrier Oil which is your neutral oil that you use to dilute the essential oil. doTERRA’s Fractionated Coconut Oil is my go-to for my carrier oil
- You’ll need your choice of Roller Bottles, which can bought many places, but check out some of the great rollerbottles HERE from HolisticOils.com They come in a three piece set: the bottle, the roller, and the cap, and they are very easy to use
- You’ll need Labels. I love the blank oil proof ones available from HolisticOils.com. You can find them here!
How To Mix Your Rollerbottles
- Start by washing and drying your roller bottle
- Add your desired or needed drops of your choice of essential oil
- Fill the bottle the rest of the way up with your carrier oil
- Add roller to the top of the bottle
- Label bottle and use
If you’re looking for more ideas about how to use essential oils, then be sure to come find me on FACEBOOK and I am happy to help you with getting your doTERRA oils up to 55% off of retail price!


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- Brand: H&B Oils Center Co.
- Sku: 352554635113
- UPC: 712392166591
- Availability: -Out Of Stock
- Product overview
- Reviews (1)
- Related products
ORGANIC BLACKBERRY SEED OIL UNREFINED
COLD PRESSED VIRGIN RAW PURE
Botanical Name: Rubus Laciniatus
Extraction Method: Cold Pressed
Processing Type: Unrefined
Obtained From: Seeds
Organic: Made without pesticides, GMO's, or hexane.
Ingredients: Blackberry Seed Oil, 100% Pure with NO additives or carriers added.
Description: Blackberries are native to both the United States and Europe. Historical evidence documents that the berries have been consumed and used medicinally for over 2,000 years. The berries grow on shrubs that are approximately 10 feet in size.
Color: Dark green - gold liquid.
Aromatic Description: It has scent of fruity odor.
Common Uses: Blackberry Seed Oil is an emollient oil that nourishes the skin and leaves it feeling hydrated. It is rich in antioxidants (tocopherols) and is an impressive source of Omega-3 and Omega-6 essential fatty acids. Blackberry Seed Oil moisturizes the skin and soothes an array of skin conditions. It is well suited for use in a wide array of cosmetic and personal care applications that include formulations intended for problem, damaged, maturing or sensitive skin. In hair care applications, Blackberry Seed Oil nourishes, conditions and helps maintain healthy hair. The Blackberry Seed Oil is nature's perfect moisturizer. The Blackberry Seed Oil is rich enough to help in reducing itching, dandruff, eczema and even psoriasis. A few drops are sufficient to apply on the whole face. It is usually applied at night as a moisturizing agent. It is non-greasy and non-oily and absorbs into the skin very easily and does not leave an oily feel.
Consistency: Typical and Characteristic of Carrier Oils.
Absorption: Absorbs into skin at average speed, slight oil feeling left on skin.
Shelf Life: Users can expect a shelf life of 1 year with proper storage conditions (cool, out of direct sunlight). Refrigeration after opening is recommended.
Storage: It is recommended that cold-pressed carrier oils be kept in a cool, dark place to maintain freshness and achieve maximum shelf life. If refrigerated, bring to room temperature before using. We are buying our product from organic certified supplier, made with organic ingredients.
FREE TRACKING NUMBER FOR ALL ITEMS
Your item(s) will be shipped the same business day or next business day of confirmation of payment if received by 3:00 pm PST. (not including weekends or holidays).
When you receive your item and are pleased with our transaction, please let us know by leaving positive feedback, we will do the same for you in return.
Look forward to do business with you,
H&B Oils Center.
No questions about this product, be the first and ask your question.


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Exipure is a dietary formula created to aid individuals reduce weight. It deals with brownish adipose tissues and also makes the body store fat in the form of brownish fat layers. This brown fat is not something unusual and also is a typical part of the human body.
This link between weight problems as well as brownish fat is shown with some recent research studies which better enhances the presumption that metabolic changes can initiate an all-natural weight management. Yet exactly how to press the body right into this modification of fat storage without affecting the routine body features? Many wellness professionals agree that it is feasible with some dietary adjustments and fixing the metabolic issues. While transforming the diet is not possible for everyone, utilizing a supplement is an alternate offers similar results
Within a couple of months of its launch, Exipure has ended up being a preferred, mainly as a result of it’s assistant in weight loss. It works much faster as well as much more efficiently than various other nutritional supplements with minimal opportunities of lasting side effects. Individuals are anticipated to take it on a daily basis for a couple of weeks before expecting to see outcomes.
That Should Use Exipure?
If you wish to transform your life as well as shed the fat that you can not shed in otherwise but don’t want to threaten your wellness or endure any type of side effects, Exipure is precisely what you require. This supplement will properly assist you accomplish that without shedding your power or making you stick to dull diet plans. Exipure will aid you obtain the lean and flawlessly designed body you have actually constantly wanted. So, anyone that has excess weight can and also must utilize Exipure
The best aspect of this supplement is that it is intended for females but likewise guys, so absolutely everybody can utilize it. Your age does not matter as long as you more than 18 years old.
The truth that it is vegetarian-friendly makes it appropriate to be used by people that lead various sort of lifestyles. Exipure is also without soy, so individuals that have soy intolerance or allergic reactions can likewise utilize this supplement.
How does Exipure formula work?
Recognizing weight reduction is not brain surgery. Still, a myriad of individuals misunderstand the whole procedure. The scientific research is easy: to slim down, you will melt more calories than what you consume in a day. Simply put, you will need to preserve a calorie deficiency.
So, exactly how do you do that? We understand what you are assuming: Eat much less as well as work out more. No! That can be counterproductive to your objectives usually. A perfect fat burning trip has to do with getting lean, not obtaining weak.
This is why Exipure came up with the innovative idea to boost Brownish Adipose Tissues (BAT), which can assist melt more calories than you intake daily. Ingredients in Exipure such as White Korean Ginseng, Kudzu, as well as divine basil service increasing Brownish Adipose Tissue degrees in your body.
It is seen that slim people have greater fat BAT degrees in their body, while obese or obese individuals have reduced brown adipose degrees in the body. Thus, raising the fat BAT levels in the body makes it less complicated for overweight people to get fat and remove the unexplained gain of weight.
Why would a supplement brand not drop the old roadway as well as instead service increasing BAT degrees? We will certainly need to comprehend what Brown Adipose Tissue (BAT) is, its performance, as well as just how it adds to weight shredding with Exipure.
What is brownish fat, and also exactly how can it assist you deal with excessive weight?
Brown Adipose Tissue, or BAT, is packed with numerous mitochondria or the giant of cells. These tissues save the fatty acids just like the white adipose. However, the mitochondria existing in BAT will promote burning the fat molecules as well as launch power. Consequently, you won’t get body weight, as well as excessive weight will be kept in check. However in typical conditions, your body doesn’t have the common focus of brown fats. As a result, whatever fat you take in, the fatty molecules will be stored in the white adipose, which does not consist of numerous mitochondria. This is where Exipure can be found in.
Exipure has the ideal blend of components that will assist enhance the development of brownish fats or enhance the power of the existing cells. Therefore, they will certainly start absorbing fatty molecules as well as launch mobile respiration. Therefore, you will not need to fret about putting on weight as well as struggling with the effect of weight problems.
Active ingredients in Exipure.
The active ingredients inside Exipure weight management pills are led by the 300mg Exipure formula mix including;
- Oleuropein Blend [Olive (Olea europaea) fallen leave extract 20% Oleuropein] (200mg of the 300mg).
- Divine Basil (Ocimum sanctum) leaf extract 2.5% Ursolic and Oleanolic acids.
- Focused Propolis.
- Berberine (from Phellodendron amurense bark essence).
- Kudzu origin remove (Pueraria Iobata).
- Quercetin (quercetum).
- White Oriental Ginseng root essence 5% ginsenosides (panax ginseng).
- Perilla leaf extract 90% luteolin (perilla frutescens).
To elevate your degrees of brownish adipose tissue in your body, Exipure consists of eight all-natural ingredients. According to Exipure, these organic essences are medically verified components that enhance the amount of calorie-burning brown adipose tissue in your body.
All of the ingredients in Exipure are designed to enhance BAT levels. Additionally, some of these ingredients support mind wellness, food digestion, cardiovascular health and wellness, as well as cognitive feature.
As one can see by the listing of the Exipure active ingredients that comprise this exotic hack and tropical loophole service, below are the eight ingredients discovered in the Exipure formula clarified:.
Holy Basil: Divine basil is a leafy plant belonging to Southeast Asia. It is an adaptogenic plant that can minimize physical as well as psychological tension. It is additionally stated to reduced blood pressure and cholesterol levels as well.
Perilla: Perilla is stated to sustain digestion, lower swelling, eliminate stress, and battle allergies. Various pet studies have found perilla can improve body make-up by activating brownish adipose tissue.
White Korean Ginseng: White Korean Ginseng has actually been made use of to enhance general health in grownups. Nonetheless, human studies have found that ginseng may sustain weight management by triggering BAT, changing fat development, and also inhibiting intestinal fat absorption.
Amur Cork Bark: Amur cork bark is stated to lower anxiousness as well as stress, supports cognition, battles weakening of bones, and also decrease the opportunity of prostate concerns. It may likewise battle cortisol manufacturing, which may lead to weight gain.
Quercetin: Quercetin is an effective flavonoid with several advantages. Human researches have actually found that quercetin can straight hinder fat build-up as well as boost fat cell death. It also has potent anti-inflammatory as well as antioxidant homes.
Oleuropein: Oleuropein is a polyphenolic compound found in olive oil as well as the leaves of the olive tree. In various researches, oleuropein has actually lowered the threat of weight problems. It also has actually been revealed to reduced body fat and also weight gain by turning on BAT.
Propolis: Propolis is a compound produced by bees. Propolis is said to have anti-inflammatory, anti-bacterial, and also antiviral buildings. It likewise might have laxative-like impacts as well as hinder fat absorption.
Kudzu: Kudzu is a plant native to numerous Eastern nations. Studies have actually discovered it may improve liver feature, minimize the symptoms of menopause, lower inflammation, battle frustrations, as well as secure the heart.
Where To Buy Exipure Tablets At Best Discount Rates And Offers.
For now, you can only acquire Exipure online with its main site, Exipure.com. This on the internet accessibility has actually made it simpler for individuals to obtain their hands on this weight-loss supplement as all they require to do is obtain on-line and position an order via the main page, add repayment details, and also look into. The business is also supplying shipping services so you can get it provided right to your front door without also leaving your house.
As stated on the official website, the price per container of this supplement appears to around $100 due to the pure and reliable components. Nonetheless, the makers strongly believe that every person needs to obtain a possibility to try this item out; as a result, they have placed it at competitive rates that every person can conveniently afford.
Even more details relating to Exipure cost is stated listed below:.
- Obtain one bottle of Exipure for $59.00 (plus $9.95 as basic delivery costs).
- Obtain three containers of Exipure for $49.00/ container (plus $9.95 as conventional delivery costs).
- Obtain 6 bottles of Exipure for $39.00/ bottle (cost-free delivery available).
- As it can be seen from the information pointed out above, purchasing more containers is obviously in the support of the consumer as it reduces the per-bottle price.
- Moreover, if you go for the six-bottle deal, the distribution also comes to be complimentary which suggests that you can save much more cash. Because Exipure is a natural supplement that is free from chemicals, it might call for some time to generate the effects. As a result, the business strongly suggests utilizing it for a couple of months a minimum of prior to passing a judgment. In such situations, buying in bulk can be a good alternative.
Along with every Exipure bulk order, you can get the adhering to things totally free:.
1-Day Kickstart Detox.
This is a cost-free guide publication that includes very easy recipes to various detox beverages. These beverages are very easy to make as well as include active ingredients that can be easily discovered in your pantry. So you do not require to leave the house as well as go grocery purchasing to make these. Using these drinks on a daily basis can clean your body from within and also make fat burning with Exipure pills a lot easier.
This is the second incentive publication that you can get with every order of Exipure tablets. This book concentrates on the mind-body link and also helps you create a way of thinking that can even more favor weight-loss. The designers understand that issues like anxiousness as well as tension can impede regular weight-loss. As a result, they have consisted of various suggestions to calm the mind to make sure that you can reach your target goal much more conveniently.
If you have currently gotten your container of Exipure yet feel no changes in metabolic rate, do not get worried. For all unsatisfied customers, the firm has a money-back guarantee in place. This refund plan suggests that every user has 180 days to check out their stock of pills and track its benefits. If they feel like the advantages have not depended on the mark or that the supplement has actually stopped working to function in general, all you require to do is contact the client treatment group as well as increase your issue. The group will take a few days to verify your order and afterwards return the entire order quantity safely to your savings account. No doubt will be asked throughout the entire reimbursement process so users do not need to bother with it.


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So what's the Venus Factor is all about?
And why is it different than the others That?
The first thing to remember-have That We Is That this program is designed SPECIFICALLY for women nutritional supplement needs. In this we will share the Chat was FEW detailed factor of the program.
It is a diet plan and workout program is designed Especially For females. It changed the lives of women around the world Thousands Who Followed this system.
The time required to complete this diet program is 12 weeks. Throughout thesis 3 months-have you shoulds your body Transformed from a saggy chubby body into a firm and fit one.
This program will not only helps you losing the amount of weight you always wanted to lose, goal aussi will help you to accomplish achieve a different overall form of a tight body
The system takes into account the point of view to female. It's significant To Understand que la metabolism of men and women are different.
One of the highlights of this program is That It not only helps you to get rid of extra weight aussi it helps you to get rid of the fats That accumulates in the MOST common areas Such As the hips thighs and belly. The Therefore, you will be ble to accomplish achieve a great looking figure, without extra unwanted fats.
The Venus Factor is not a seasonal health system. It is an original program that helps you lose fat and extra weight for the long run. It is not One of Those That programs get you back to the point you started, just FEW weeks after-you finished the race. Venus Factor is here to stay!
It will not guarantee false promises, it will not promise unrealistic results, and it will be completely Call accurate. Here is what it will not have:
Extra equipment - With this weight loss system you will not need additional equipment or devices. You Could do every single activity work out at your local gymnasium or from the comfort of your home.
The exercises That You will find in the program are easy to conduite. You won't-have to work your ass off and sweat like crazy.
Special nutrition supplements - No. Any supplements are required. Here you will not find hidden Any --other promotions of health supplements products. You won't-have to follow Some crazy 3 week diet rules or strict do's to or not to do's When It Comes to Food.
Why the Venus Factor better and different than Reviews the other systems?
You might ask yourself by now, "So what? "I bought tens of These online programs in the past and none of them worked. Why Would this one work? "So really, why this program is so different?
Look, When We have a problem That We wish to solve, it Would Be helpful to Understand what is Causing the problem and how we can prevent prevention it. So what is Causing obesity? Why it happens, and how I can prevent prevention it from happening?
In a nutshell, it: has a lot to do with the hormone Leptin. Leptin is Produced in our fat cells and it is functioning like a thermostat of hunger. When we are Having a Lack of energy it transfers to That the brain and the brain Becomes hungry. When We Have More Energy Leptin That will signal to the brain and the brain shoulds stop eating. In obese people the connection entre les brain and Leptin is not working properly. This is called Expired Leptin resistance and the more you have it, the more obese you will get.
The Venus Factor weight loss will teach you how to Overcome this resistance and control your Leptin levels in your blood, if you want to know how it is possible, go here.


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Bell Ezee Flow Tea (30 servings) 4.2 oz.
- Formulated with twelve effective herbs to support male urinary tract health.*
- Addresses urinary frequency and discomfort in a natural way.*
- An easy-brew herbal tea, bulk-packaged to save you money.*
- Tastes delicious hot or cold – something you’ll look forward to as part of your morning routine.*
Drink 2 cups daily until you achieve the desired results.*Then, drink 1 cup per day for maintenance.
Chamomile (flower), Cassia (bark), Cranberry (berry), Damiana (leaf), Small-flower willow herb (aerial parts), Siberian ginseng (root), English lavender (flower), Lemon flavor, European peony (root), Saw palmetto (berry), Stinging nettle (leaf), Stinging nettle (root), Plantain (leaf).


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Ingredients: Deionized Water, Glycerin, Organic CBD (Hemp) Extract, Menthol, Sweet Almond Oil, Stearic Acid, Cetearyl Alcohol, Dimethicone, Glyceryl Stearate, PEG-100 Stearate, Polysorbate 60, Vitamin E Acetate, Organic Aloe Vera Leaf Extract, Triethanolamine, BHT, Phenoxyethanol, Ethylehexlyglycerine, Caprylyl Glycol, Hexylene Glycol
** DO NOT USE IF ALLERGIC TO TREE NUTS – Contains Sweet Almond Oil.
FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE The statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are seeking help for a specific disease you should consult a qualified medical professional. Should not be used if you are pregnant or nursing.


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A studio and online programme delivering successful weight loss solutions to women all over the world. Includes exercise, nutrition and education.
Skinny Jeans School is an online school for weight loss success with it's headquarters based in Chester, Cheshire. Our HQ still delivers courses in house and this is where we test, trial and develop the bet of Skinny Jeans School, but now you don't have to be based here to benefit. After two years successfully delivering weight loss results for her clients in Chester, KT Chaloner has taken the pro
Operating as usual
Exercise without even leaving your sofa! I know these are difficult times and we’ve turned into couch dwellers drooling over Netflix box sets. Well this one is for you couch dwellers... you’re welcome!
#homeworkout #exerciseathome #Covid19 #isolationworkout #workoutinisolation #coronaworkout #covidworkout #bodyweightworkout #bodyweightexercises #sofaworkout #noequipmentworkout
Hey to all the new comers to our group! Along with the free 8 week programme of workouts and guide I’ll be adding quick workouts with simple equipment. Here’s a quick 5 exercise routine you can add in!
This is "Quick KB 5 Exercise Workout! 20 Min Workout" by KT Chaloner on Vimeo, the home for high quality videos and the people who love them.
Looking for home workouts? There’s 8 weeks worth here along with your immune boosting guide. FREE TO EVERYONE. Just click link in the bio and download.
#onlineworkout #freeonlineworkout #freeworkout #personaltrajner #chester #cheshire #personaltraining #fitnessworkouts #bodyweightworkout #bodyweighttraining #onlineworkout #covid19 #coronavirus
Have you downloaded our free immune boosting guide? I’ve put together foods that help boost your immune system and help fight colds and flu. Can’t promise it’ll fight COVID-19 but we can try 💪🏻
It also has 3 days of immune boosting recipes and meal plans so you can right through the tough days PLUS there are 3 drinks to help soothe your throat. Now... where to find the ingredients? You can get this and 8 home workout videos now. Link in the bio. SHARE THIS POST far and wide and let’s get our community fit and well. Link in the bio!
#covid19 #coronavirus #wellness #immuneboosting #immunesystem #health #healthywoman #wellwoman #fitspo #nutritionaltherapy
What a crazy time we're living in! Isolation and illness! In a bid to help and support I have pulled together a FREE ONLINE COMMUNITY WELLNESS PROGRAMME . This includes a quick immune boosting guide to help you eat ingredients to support your immune system and help with those cold and flu symptoms plus my 8 skinny jeans school home workout videos to keep you active whilst in isolation. I'm also opening up my private Facebook group so we can all support each other. I'll be in there daily with coffee catch ups, home workout tips, what's on the menu and more. I will share how I am keeping myself fit and healthy at this time and hope to help some of you along the way. click the link and you can choose to just download the guide or you can sign up for the FREE membership and get all the workout videos as well.
Who knows we will be in this situation, but whilst we are I will post all I can to help!
skinnyjeansschool.co.uk Boost your immune system with nutritional foods and quick basic workouts. Stay well everyone
Are you ready to become a wellness warrior? Someone who is their own superhero when it comes to living a life of health and wellness - mentally and physically? Skinny jeans school restarts at the studio on 13th January with monthly memberships available to train once or twice a week. Includes our popular prep & prime nutrition plan and ongoing support. Brand new website also coming soon!
#skinnyjeansschool #weightlossjourney #weightloss2020 #newyearsresolution #wellness #wellnesswarrior #woman #fitat40 #womenempowerment #womensupportingwomen #healthandwellbeing
Skinny Jeans School creating Wellness Warriors's cover photo
Great to see action being taken to stop celebrities and unqualified wellness bloggers promoting solutions that are built upon nonsense instead of science! Definitely do you research and if you’re spending money go with a qualified abs reputable person. Too many scams and multi-level marketeers out there selling you ‘the dream solution’
Lauren Goodger duped into promoting POISONOUS cyanide drink
The former TOWIE star, 32, was secretly filmed during a meeting where she was asked to promote a fake diet cyanide drink named Cyanora on her Instagram.
An all time favourite breakfast - cinnamon & raisin bagel, peanut butter and banana. BUT ... Cam you guess how many calories?
#bananaandpeanutbutter #bagel #cinamonandraisinbagel #breakfast #brekkie #elevens #snack #calories #skinnyjeansschool #ktchaloner
We’ve been working hard today on creating the newer SJS wellness warrior blog for all you women out there. Stay tuned. There will be fitness, food and a healthy sprinkling of fabulous. ...
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A healthy chocolate cake for Christmas? Interesting. Who’s giving it a go?
Revealed: How to make the WORLD'S healthiest chocolate cake ever
An Australian chef and nutritionist has revealed her recipe for making the 'world's healthiest chocolate cake'. The dessert made from eggs and avocado oil is ideal for a guilt-free treat.
Our amazing studio and online programme for weight loss IS BACK. Starting 13th jan we’ll be taking on a group of women who want to lose weight, get fit and turn their health around.
Fancy joining us in the studio? Every Monday and Wednesday 7pm?
Or perhaps you want to join us online and we’ll help you on your way with support and motivation
Whatever your preference we’re getting started 13th jan!!! Come Join us. We’ll help with exercise, eating and empowering you to succeed!
Link in the bio!
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Happy New Year from team #SKINNYJEANSSCHOOL
2019 - WE'RE READY FOR YOU! 💥
We love squats... and we know you secretly do too! Here's a few ways to mix them and try something different.
⭐YOU PERFORM IT: By sitting backwards and down from the hip and pivoting at the knees. Keep abdominals tight and chest lifted
⭐DON'T DO IT: If you're experience back pain or knee pain, as it probably means your technique is off and you'll do more damage than good.
Yep... anyone else? 😅
At #skinnyJeansschool we teach women the truth about sustainable weight loss & healthy living. No gimmicks. No fads. No diets & no calorie counting. Just simple honest truths about losing weight & keeping it off whilst still enjoying a fun-filled life. It's all about having a good relationship with both food & exercise. ⭐
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We’re a little bit in love with Brittne Babe Fitness 🙌
Absolute #squatgoals over here! Our Friday #fitnesscrush 🔥🙌🍑
The new #skinnyjeansschool term starts soon - both online and in the studio!
Make 2019 the year of CONFIDENCE! 🙌
Sick of sprouts? Here's our special way of using up your leftovers in a super tasty, quick and pretty healthy way!
✨ Microwave chunks of sweet potato until soft but firm
✨ Heat oil in pan - add sprouts and onion
✨ Add sweet potato & squash down with spoon
✨Season & add nutmeg - cook for 5
✨Flip everything over - cook for 5
✨Poach eggs & pop on top
Get more fab recipes and support from the #skinnyjeansschool community by signing up for memberhsip now - https://www.skinnyjeansschool.co.uk/
ROLL ON 2019! Merry Christmas from team #skinnyjeansschool
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Last minute Christmas gift sorted! We’ll have these H&M base later tights. Thank you 🙌🙌🙌 #fitnesscrush
Full of that festive cheer yet? Don't skip your last few workouts of 2018! ✨ #skinnyjeansschool
We love feedback! 💕
You can find out more about what #skinnyjeansschool members really think of our online membership over on our success stories page...
Skinny Jeans School is a school for women to lose weight & gain a healthy relationship with eating and exercise. It’s about being part of a supportive community of women who finally feel confident in themselves.
Join us now - https://www.skinnyjeansschool.co.uk/
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Today’s #fitnesscrush is Keep it simpElle 🙌 We love how happy her grid is & love watching her prep for AND complete fitness challenges! 🙌🙌
My perfect [exam] day?!
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Wish me luck peeps ☺🤓📚
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Don't you hate it when that happens? 🤷♀
We know it's not just us feeling the chill this morning. ❄ It's time to warm up with this hearty and tasty Carrot and Lentil soup from one of our members! 🍽 Grab your ingredients today and have it tonight! ⚡
🥕 Add everything to a large pan
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🥕 Cook until carrots are soft
🥕 Season to taste
Sign up to #skinnyjeansschool for more healthy but hearty recipes.
NEW YEAR PLANS??? Fancy losing between 10-12lbs in six weeks? That’s what Vicky lost .... & Maria... & Alison and so could you! 🔥
Our next course is 17th Jan - 24th Feb 2019 which is perfect for giving your NY resolution a boost. Plan now and this time achieve your goal!
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Book here 👉🏻 https://members.skinnyjeansschool.co.uk/our-programmes
🤜 6-week prep and prime nutrition guide
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🤜secret facebook group
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We're in love with these ombre detailed leggings from Sports Edit ⭐ We're totally here to add a bit of sparkle to our festive workouts! #fitnesscrush
🤷♀ Anyone else? 🤷♀
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