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Are you getting enough sleep?
When a doctor conducts a physical exam, one of his or her most frequently asked questions is, “Are you getting enough sleep?”. There is a good reason for this. A person who is not sleeping well may have some underlying condition that needs addressed, and will not thrive in the same way a well-rested person will.
Sleep is one of the most fundamental elements in leading a healthy lifestyle. It is also important to be able to relax and rest, at times, during waking hours. In today's fast paced world, this is easier said than done.
A 2012 study by the Cancer Centers, indicates that Americans spent more than $32 billion on sleep aids during that year alone. In July of 2013, another study reported that 8.6 million people use some type of medication for sleep. According to WebMD, almost half of the population of America has insomnia, at some point, and/or complains about poor sleep.
Sufficient sleep and rest helps heal damaged cells, boosts the immune system, helps recover the body and mind from the day's activities, and recharges the heart and cardiovascular system, preparing it for the next day.
Stress, and the inability to relax when necessary, can contribute negatively to high blood pressure and heart problems. Surprisingly, people who do not get enough sleep often crave less healthful types of foods as well, which can lead to obesity. Sleep deprivation can cause feelings of drowsiness, and can also cause irritability and depression.
Job performance can also suffer when one does not get enough sleep. Sleep deprivation can cause one to struggle to take in new information, can cause forgetfulness, or can make important decisions seem more difficult.
In an article about the benefits of sleep, which was featured in Neurology, a medical journal about how the brain works, Jeffrey M. Ellenbogen talks about the importance of sleep in healthy brain function and development. He notes that a lack of sleep can adversely effect one's ability to formulate meaningful new thoughts, and that it can also cause memory problems.
An official diagnosis for a sleep disorder is not necessary for one to recognize when he or she has trouble sleeping. Most people are all too familiar with the experience of tossing and turning, unable to fall asleep in the middle of the night.
Why can't I sleep?
Science suggests that the brain works by using two different systems. The first helps the person fall asleep easily, and aids that person in remaining asleep until it becomes necessary to awaken. The other system wakes the person normally, and keeps him or her awake so he or she can function throughout the day. This is the system that emits signals that place the brain into an alert, or more active state.
It is important that these two systems stay in sync, however, at times, this can be difficult to achieve. When the two systems are out of balance and no longer complement one another, the wake system remains in its active state long past the time when it should be sleeping. This is considered as an overactive state, which can result in insomnia.
Insomnia, or the inability to sleep, can impose the feeling that one is neither fully asleep, nor fully awake, and can adversely affect everything about one's lifestyle.
There are many different causes for sleep disturbances, from noise, to stress, to pain, and there are just as many remedies. Doctors regularly prescribe drugs to treat the symptoms of sleep disorders. However, these types of drugs can be fraught with side effects. Some are even addictive. The same can be said for the over-the-counter versions.
Essential Oils as a Safe, Natural Alternative Treatment
Essential oils can be used as a safe, natural alternative treatment for sleep difficulties. In a review of the effects of essential oils on sleep published in The Journal of Alternative and Complementary Medicine, the majority of studies suggested a positive effect of essential oils on sleep, with lavender being the most frequently studied essential oil.
Pros and Cons of Using Essential Oils for Relaxation and Sleep
Essential Oils that Induce Sleep in Children
There are a wide variety of oils that can be used to help promote relaxation and sleep. Whether or a the person using them is an adult or a child plays into which of the oils are better than the others to use for these purposes.
Adults with fully formed immune systems can safely use a wider variety of essential oils. The choices of oils used to safely calm or treat children who have difficulty sleeping is more limited. However, the oils that are safe for children tend to work well.
When using essential oils with children, it is important that they be kept stored out of their reach. All bottles should be kept tightly sealed, and the eyes, ears and nose should be avoided during application. Only use high quality oils with children.
Children have been known to respond favorably to the following oils:
How to use essential oils with children
It is a good idea to check with a pediatrician prior to using essential oils with children so that he or she can determine whether the child has an allergy or other conditions under which the oils should not be used.
In her article about using essential oils on children safely, aromatherapist Kristie Martin suggests that essential oils not be used on children until they are at least six months old. From ages 6 months to 2 years, child-safe oils may be diffused for specific purposes, and for brief periods of time. After age 2, essential oils may be applied topically, using carrier oils to create low dilution levels.
Lavender is known for properties that promote relaxation and sleep. A drop or two in the bath water of a child over the age of two can work wonders in helping calm the child, and is conducive to helping the child get a good night's sleep.
If the child is prone to having nightmares, Cedarwood can help eliminate them, and like lavender, can help produce a restful, relaxing state. Cedar Wood essential oil works well with children when it it diffused for short periods of time.
Most children respond well to the aroma of sweet orange, which has a comforting, relaxing effect. A few drops can be placed in the child's bath water, or diffused, or placed into a spritzer, and sprayed on the child's bed linen.
Your eating habits are essential to a good night sleep
Read our amazing article about "what you eat", and what it can do to your body below
YOU ARE WHAT YOU EAT
Let's say you eat unbalanced, nutrient-poor and processed food; there is a significant chance that your energetic vibration will be drastically reduced. You may feel tired, sad, maybe even angry after a sleepless night.
You may react to situations differently than you usually do, and this will again be picked up by other human beings around you. We may underestimate how we portray ourselves to the world, and how people perceive us. Remember, it is all energy, and energy is vibration.
General Instructions for Using Essential Oils
The use of essential oils by adults for sleep and relaxation often utilizes the following methods:
Place a few drops of oil into hot bath water, keeping in mind that a little goes a long way. Soak in the bath, deeply inhaling the aroma of the oil for an extended period of time.
Diffusers come in many different variety, from electric types, to those that work with the heat from a candle, to nebulizers. The most commonly used diffusers utilize a mixture of oil and water, which is disbursed throughout the room in a fine particular mist.
Massage helps one enter the previously mentioned stage of mental restfulness. It can be administered professionally, by a specially trained massage therapist, or it can be administered less formally, by a friend or partner. If no one is available to give a massage, one can easily massage essential oils into the palms of the hands, or onto the bottoms of the feet.
Drops of essential oil can be released into water, until the desired strength is attained. The mixture can be placed inside a spritzer or spray bottle and dispensed into the air over one's bed, or directly onto the bed linens.
Storage of Essential Oils
Essential oil users tend to keep their favorite oils on hand throughout their houses, in their gym bags, in their cars and in other easy-to-access locations. However, many remain unaware of the proper way to protect the potency and longevity of the oils by storing them correctly. Here are a few tips that can help make your oils last longer while retaining their optimum strengths.
Keep Away From Heat
Exposing essential oils to heat or sunlight for extended periods of time, can change their chemical composition, and can also cause them to evaporate more quickly. They should not be stored in the car, close to windows, or next to any type of heater, stove or hot areas for prolonged periods of time.
If you use essential oils for cooking, mix the oil drops in with the drink or meal itself, rather than putting them directly into the hot pan or other source of heat.
It is best to store essential oils in amber colored glass bottles. This type of bottle helps to protect the oils from ultraviolet light rays, which could damage them, and lessen their potency. Plastic containers should be avoided, as certain types of essential oils, such as those with citrus bases, have the potential to melt some types of plastic.
Do not store essential oils in your handbag nor in plastic bags. Leading oil manufacturers and other manufacturing companies produce specially made gear to help you easily transport your essential oils. Not only do these storage containers help protect your oils from impacts that could shatter their glass bottles. They also help keep them organized and easily accessible.
Essential Oils for Adults With Sleep Difficulties
The list of essential oils that help with relaxation and sleep difficulties in adults contains a larger number of oils than the list used for children. It includes, but is not limited to, the following oils:
Chamomile Essential Oil
Chamomile essential oil comes in many different forms, but the type most often used for sleep disturbances is Roman Chamomile oil, also known as anthemis nobilis. Despite its name, it was first cultivated in Hungary. This oil has been found effective in fighting anxiety and depression, as well as in promoting deep and restful sleep. Anxiety can be both a cause and a symptom of sleep difficulties.
A 2006 case study published in the International Journal of Aromatherapy, explored the effects of Roman Chamomile essential oil on sleep and its effects on overall mood. The study suggested that participants who used Roman Chamomile essential oil, experienced a greater tendency toward drowsiness and calmness, which substantiates the oil's potential for improving sleep, and helping subjects enter a more restful state.
Chamomile essential oil is safe for adults to ingest in very small amounts. 1-2 drop added to herbal teas or other hot drinks can soothe the mind and body. It can also be diffused effectively, or applied to the bottoms of the feet at bedtime to help promote a restful night's sleep. Women who are pregnant should avoid using Roman Chamomile until after their pregnancies end.
Cistus Essential Oil
Cistas essential oil, also known as Rockrose, or Labdanum, is derived from the cistus ladanifer plant, which is part of the rose family. It was originally harvested in Spain, Greece and Italy. The oil is distilled using the steam distillation method.
Cistas essential oil is noted for being especially effective in the treatment of sleep difficulties. It is often used in meditation practices, and spiritual ceremonies, and mixes well with sandalwood or frankincense. The aroma associated with Cistus essential oil is said to evoke deep, peaceful emotional states, and to ease the process of meditation.
Cistus oil should not be used by women who are pregnant or nursing. When used for sleeping, a 1% dilution can be mixed with massage oils or any type of carrier oil and massaged on the soles of the feet or elsewhere on the bod, avoiding the genital area. Diffusing is the best way to take advantage of the oil's meditative qualities.
Clary Sage Essential Oil
Clary Sage, also known as Muscatel, is native to the northern Mediterranean Basin, Central Asia and Africa. Its essential oil is steam distilled from the leaves and buds of the salvia sclarea plant. The oil has long been used to treat depression, and is also effective in the treatment of anxiety. Clary Sage is classified as a nervine, and can help one attain deep sleep via its relaxing properties.
Clary Sage essential oil can be applied to the feet or pulse points before bedtime, or diffused or applied to one's pillow at night. 1-2 drops added over the heart and/or brow prior to meditation or periods of relaxation can help one more easily access a meditative state. If lack of sleep is caused by menstrual discomfort, clary sage can help. Simply rub from 3-5 drops on the abdomen. When combined with Roman Chamomile, its potency is increased.
What You Need to Know About Essential Oils
Essential Oils have been used for thousands of years in various cultures for medicinal and health purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In ancient times, Jews and Egyptians made essential oils by soaking the plants in oil and then filtering the oil through a linen bag.
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties.
Frankincense Essential Oil
Frankincense, also known as oliganum, comes from four different species of the Boswella Sacra or Boswellia carterii tree, each yielding slightly different properties. The tree can grow in dry, desolate conditions, and requires very little soil. Frankincense essential oil is known to have been traded in Somalia, on the Arabian peninsula and in North Africa for as many as 5,000 years. The oil is extracted from the plant using the steam/distillation method.
Frankincense essential oil is an effective sleep aid, because it is capable of inducing feelings of relaxation, mental peace and contentment. It is also said to awaken insight, making users more introspective, while lowering their stress and/or anger.
Frankincense oil for stress relief works best in a diffuser or a vaporizer. It can also be mixed with a carrier oil, and applied to the abdomen, or to the bottoms of the feet at bedtime for an effective sedative, or dropped into a hot bath for steam inhalation.
So long as large quantities of Frankincense essential oil are not ingested, the oil has no known harmful side effects.
Lavender Essential Oil
Lavender, also known as lavandula angustifolia, essential oil is one of the top essential oils used in the treatment of sleep disturbances, and for all other essential oil treatments. It was first cultivated in Bulgaria, and comes from the flowering tops of the lavandula plant. The oil is extracted using the water/steam distillation method. Noted for its distinctive, sweet aroma, the oil is acclaimed for its capacity to promote a relaxing atmosphere, which can also lead to a more restful night's sleep.
Lavender essential oil can be used in a hot bath, diffused, spritzed or sprinkled on bed linens. Another was to use Lavender essential oil, is to rub from 2-3 drops in the palms of the hands, then cup each hand, holding it to the nose and inhaling deeply, to draw the scene into the amygdala gand, which immediately works to calm the mind. It can also be rubbed on the soles of the feet, at the temples, (taking care to avoid the eyes), wrists or on any other pulse point.
Marjoram Essential Oil
Marjoram, also known as “Goose herb,” is an essential oil produced from the origanum majovana plant, and is related to oregano. It symbolizes happiness in some cultures, and is also known as “joy of the mountains,” or “wintersweet.” According to Greek mythology, Aphrodite, the goddess of love used it to create her famous love potions.
Marjoram produces an oil that is highly acclaimed for its calming properties, as well as the positive effects that it has on the nervous system. Classified as a nervine, Marjoram essential oil strengthens and tones the nervous system, and keeps users active while protecting them from a number of nervous disorders.
Marjoram essential oil can be mixed with carrier oil and applied to the back of the neck to decrease feelings of stress. If achy muscles are the reason for one's lack of sleep, a Marjoram essential oil massage can help relieve the pain, and also promote relaxation of the muscles. 1-2 drops of Marjoram essential oil can be added to hot water or herbal tea and ingested internally. It can be diffused, or massaged into the soles of the feet prior to bedtime, to help promote a good night's rest.
Spikenard Essential Oil
Spikenard, or nardostachys jatamansi essential oil hails from the same family as Valerian root. It comes from high elevations in the Himalayas of Nepal, India and in China, and is mentioned in the Bible.
Spikenard essential oil has been used for centuries for its healing and sedative properties, and to uplift the mood. It works as a natural coolant, and therefore, rids the mind of aggression and anger that can upset sleep. This oil is extra potent as a sleep aid when mixed with Sandalwood essential oil.
Spikenard can be added to a hot bath to unleash its calming effects. 2 drops inhaled, or 5 drops added to a diffuser can have a similar effect. 5 drops of Spikenard essential oil added to a carrier oil makes a relaxing massage compound that is known to relieve stress headaches and sore muscles, as it helps one overcome sleeping difficulties.
Valerian Essential Oil
Valerian, or valeriana officinalis, essential oil is another oil that is known for its calming properties. It is best known for its rather pungent, musky aroma, which is considered an acquired scent by some individuals. Valerian essential oil comes from a perennial flowering plant, and was first cultivated in Greece and Italy, but is currently cultivated in Europe and Asia.
One of the best uses for Valerian essential oil, is in the treatment of insomnia. It also helps improve the quality of sleep, evoking a state of deep sleep that results in feeling more rested and refreshed. Valerian contains active components that optimize the release of hormones, and that also balance the cycles of the body to stimulate this thorough level of sleep.
Women who are pregnant or nursing should avoid using Valerian essential oil. The best way to utilize Valerian essential oil's beneficial properties, is to diffuse as many as 30 drops of the oil up to 3 times daily. It should be kept away from the mucous membranes and eyes. Users who have medical conditions should consult with their physicians prior to using Valerian essential oil.
Try these six amazing Blends to better your Sleep and relaxation
Blend well together in a clean glass jar or bottle. Use in diffuser, inhale, topically, or in a warm bath mixed with epsom salt.
ALWAYS check if the essential oil you use can cause allergic reactions. Check with your doctor before use.
Just as it needs water, food and air, the human body needs sleep in order to function properly. Sleep is the time when the body heals itself and works to repair any chemical imbalances. During sleep, the brain also forms new connections, as it restores its capacity for memory retention. Without sufficient sleep, the systems in the brain, and in the rest of the body, cannot function as they should. Sleep deprivation can also significantly lower the quality of one's life, and can even lead to an earlier death.
People who struggle with being able to relax, or to fall asleep deeply, can be helped tremendously by using essential oils. However, one should never ignore the potential for any underlying causes of these conditions. If you suffer from insomnia or have difficulties relaxing, it can be a good idea to undergo a physical examination by a qualified physician to eliminate any unforeseen problems that go beyond normal standards.
Each person responds to essential oils differently from every other person. An oil that might remedy sleep disorders for one person, might be less effective for another. Therefore, it is suggested that the person using the oil try a variety of types, and under different circumstances, to help determine which one works best. For instance, some people respond better to essential oils that are applied directly to the skin, while others find that inhalation through a diffuser works best.
When purchasing essential oils for sleep disturbances, or for other reasons, it is important to look for pure oils that do not contain any synthetic ingredients that could result in their own chemical reactions in the body. It is important to purchase oils from a reputable vendor who understands the oil's applications, ingredients, properties and purposes, and that can explain these things, and answer any questions that you may have about them.
Cognitive benefits of sleep and their loss due to sleep deprivation
Jeffrey M. Ellenbogen
Neurology Apr 2005, 64 (7) E25-E27; DOI:10.1212/01.wnl.0000164850.68115.81
Lillehei Angela S. and Halcon Linda L.. The Journal of Alternative and Complementary Medicine. June 2014, 20(6): 441-451. https://doi.org/10.1089/acm.2013.0311
Phytochemical Investigations on Boswella Species, Basar, S., Dissertation, Hamburg University (2005) www.chemie.uni-hamburg.de
10 Things You Need to Know About Essential Oils Before You Buy by Adrienne Urban


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Taking good care of your skin is an essential part of maintaining your overall health and beauty. One of the most important aspects of a good skincare routine is cleansing your skin properly. Cleansing your skin not only removes dirt, oil, and impurities, but it also prepares your skin for other skincare products like moisturisers and serums.
In this blog, we'll discuss how to cleanse your skin properly to ensure that you get the most out of your skincare routine.
Make sure you are fully removing makeup. If you wear makeup, make sure to remove it to get the very best out of your skin. You can use a makeup remover, but we suggest using a cleansing balm that is designed to remove your makeup. Then follow up with your regular cleanser to ensure that all traces of makeup are removed. Leftover makeup can clog pores and cause breakouts so double cleansing is very important.
Choose the Right Cleanser: The first step to proper cleansing is choosing the right cleanser for your skin type. If you have oily skin, you'll want to choose a cleanser that is designed to control oil production. If you have dry or sensitive skin, you'll want to choose a gentle, moisturizing cleanser. Look for cleansers that are free from harsh chemicals and fragrances that can irritate the skin.
Wet Your Face: Before applying the cleanser, wet your face with warm water. This helps to open up your pores and loosen dirt and oil that may be clogging them. Use a gentle, circular motion with your fingertips to massage the cleanser into your skin. Avoid using hot water, as it can strip your skin of its natural oils.
Rinse Your Face: After massaging the cleanser into your skin, rinse your face with warm water. Make sure to remove all traces of the cleanser, as any residue left on your skin can lead to clogged pores and breakouts.
Pat Dry: Gently pat your skin dry with a soft, clean towel. Avoid rubbing your skin, as this can cause irritation and damage.
Follow Up with Toner: After cleansing your skin, it's important to follow up with a toner. Toners help to remove any remaining dirt, oil, or impurities, and they also help to balance your skin's pH levels. Apply the toner to a cotton pad and gently wipe it over your face.
Moisturize: Finally, moisturize your skin with a good quality moisturizer. Moisturizers help to hydrate and nourish your skin, and they also help to protect it from environmental damage. Choose a moisturizer that is appropriate for your skin type, and apply it evenly over your face and neck.
In conclusion, cleansing your skin properly is essential for maintaining healthy, glowing skin. By choosing the right cleanser, using the correct technique, and following up with toner and moisturiser, you can help to keep your skin looking and feeling its best. Remember to be gentle with your skin, and avoid using harsh chemicals or hot water that can strip your skin of its natural oils. With a little bit of care and attention, you can achieve a beautiful, radiant complexion that you'll love.

domain: health


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Milk Thistle 1:1Milk Thistle 1:1 contains Milk Thistle fruit traditionally used to support healthy liver function. Milk Thistle has been traditionally used in herbal preparations to:
- Support healthy liver function and tissue integrity
- Protect liver tissue by supporting normal cellular defenses
- Support the body’s normal detoxification and elimination function
- Support normal bile production and secretion*
Suggested Use: Dilute 5 mL (approx. 1 teaspoon) in water or juice once per day, or as directed.
Caution: Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional. In anemia and cases where iron supplementation is required, do not take simultaneously with meals or iron supplements.
Serving Size: 5 ml (1 tsp)
Servings per Container: 40
|Amount per Serving %Daily Value|
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Other Ingredients: 69% alcohol and purified water.
For other contraindications and cautions, please refer to the Potential Herb-Drug Interactions Chart.
Please consult the actual product label for the most accurate product information.
Select 2 to 3 items to compare


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Pumpkin is one of the very low calorie vegetables. A 100g pumpkin provides only 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, and vitamins.
Organic AD Dehydrated Pumpkin powder is one of the good items recommended by vegans and dieticians in cholesterol controlling and weight reduction programs.
AD Dehydrated pumpkin powder can be put into bread, soup, cake, cookies, and pie recipes. You can mix it with butter or cream cheese to make bagel spreads or dips. When you cook breakfast for the family, you can sprinkle pumpkin powder over the top of omelettes, smoothies, milk shakes, or mixed drinks. Pumpkin powder, like other vegetable powder, is such a choice for baby food puree. You could also make the colored dog biscuits with this yellow-colored fine powder!
1 AD Dehydrated pumpkin powder is beneficial for preventing hypertension and lowering blood pressure.
2 Pumpkins are rich in tryptophan, the amino acid that contributes to better sleepiness, helps you relax and unwind, and improves your mood.
3 Pumpkins, especially the seeds, are rich in beta-carotene and other antioxidants with cancer protective properties.
4 AD Dehydrated Pumpkin powder contains almost twice the recommended daily intake of vitamin A, which helps form and maintain healthy skin, teeth and bones.
5 The antioxidants vitamin C, vitamin E, and beta-carotene (all of which are found in pumpkin) have been shown to support eye health and prevent degenerative damage.
6 For women of child-bearing age, consuming more iron from plant sources such as pumpkin, tomatoes, and beets appear to promote fertility.
Please feel free to contact me if need more information:Jolin@honghaoherb.com


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Which? Best Buy fitness trackers
Looking to buy a fitness tracker? Nobody goes to the same lengths we do to uncover the most accurate, best activity trackers.
You can be sure that a Best Buy-recommended fitness tracker will be accurate, comfortable and a breeze to use. As opposed to our Don't Buys where experts reveal the worst fitness and activity trackers on sale.
What makes a Best Buy fitness tracker?
Our lab testing has uncovered devices that are inaccurate, and ones where the manufacturer claims it has features that it doesn't. For instance, many fitness watches are falsely said to have built-in altimeters to measure the altitude but, in fact, the watch calculates your ascent and descent using data from GPS and maps, rather than a traditional altimeter instrument.
We’ve discovered fitness and activity trackers that will clock up steps even when you're just moving your arms. So, while you may think you're hitting your step targets and improving your fitness, you're not. We've also found trackers that overstate how many calories you've burned, which could inadvertently lead to you overeating.
- We've reviewed fitness trackers for every budget – our cheapest Best Buy activity tracker can be picked up for under £50.
- Our reviews cover models from all the main activity tracker brands, including Fitbit, Garmin, Jawbone, Misfit, Polar and TomTom,
- We focus on what’s important: our testers assess every watch and tracker for accuracy, comfort, ease of use and the features on offer.
- Our experts cut through the jargon and hype of new technology to unearth the genuinely useful features of every fitness and activity tracker. They’ll put sensors and apps to the test to make sure every feature works as advertised.
How we test the best fitness and activity trackers
We put the top fitness and activity trackers through a series of tough lab tests and have found some great Best Buy models. But we’ve also found some that are inaccurate and simply not up to the task. We were surprised to see one watch understate heart rate by 23% during our cycling tests. Our goal is to help you pick a fitness watch or activity tracker that's accurate, as well as comfortable and a breeze to use.
- Accuracy: our testers run, walk and undertake everyday tasks while we measure how the device tracks steps, distance, calories and heart rate. Test participants walk on a calibrated treadmill at 4.8km/h for 10 minutes and run at 9-10km/h for 10 minutes so we can check how well the watch tracks steps taken and distance. You can be sure your Best Buy won’t miss a single step or heartbeat.
- Advanced sports tracking: we take to the pool and go for a 5km outdoor run to test the accuracy of the swim tracking metrics, such as distance, and the GPS tracking.
- Calorie counting: our testers don a face mask linked to a gas-analysis system to log calorie burn as accurately as possible while walking and running. We then compare this with the watch or tracker count.
- Ease of use: our testers spend weeks getting stuck into using the watch or tracker and the accompanying app, so you can be sure they’ll find any niggles when using it.
- Comfort: a fitness and activity tracker could be super-accurate, but if it rubs your skin, digs into your arm or is just plain heavy and ugly, you’re not going to wear it. We get a range of users to assess each device for comfort.
Fitness and activity tracker reviews you can trust
Models from the biggest fitness and activity tracker brands on the market are tested in the Which? test lab – including Fitbit, Garmin, Polar, TomTom and Samsung. Even the most well-known names occasionally drop the ball.
Which? is independent – we work for you, the consumer, so you can be sure that our product recommendations are influenced only by our test results. We don’t take advertising and we buy all the products that we test ourselves, so our advice helps you to make the right choice first time and avoid costly mistakes.
Join Which? and you'll receive access to all our online content and get Which? magazine delivered monthly to your door. You can also phone our Which? Legal Service and personal finance experts for one-to-one help.


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Women's Health Yeast-Gard Advanced Suppositories Description:
- Homeopathic Formula
- In a Base of Lactic Acid Bacillus Cultures
- Naturally Treats and Prevents Symptoms of Vaginal Yeast Infections
- Use Regularly to Help Prevent Future Occurrences
- Helps Relieve Burning, Itching and Irritation
Naturally works with the body's immune system. Promotes overall vaginal health and balanced vaginal flora. Helps maintain a balanced vaginal environment. For most rapid relief of symptoms, use in combination with Yeast-Gard Homeopathic Gel Treatment. To help prevent future occurrences, take Yeast-Gard Advanced Capsules daily. Free Of Fragance Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.


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Endurance athlete and fitness coach with 10 years experience.
Nicknamed "Sarge" after my time as an Original Bootcamp Instructor, I follow a "firm but fair" approach for getting the best out of my clients.
Face to Face group and personal coaching.
Skills, Technique and Form correction.
Online tailored coaching programs.
Coach for a weekly free Run Club every Wednesday at Pace Athletic Rozelle.
Fitness Coach for Mood Active - providing exercise to support the treatment of mental health issues such as depression and anxiety.


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Cannabidiol (CBD) for the Exhausted Individuals
Are you constantly tired? Do feel like all your energy is being sucked out of you? Do you sense that you can’t function properly in your daily routines? Well, it happens for most people these days. For one thing, we don’t have superpowers to keep our energy at its zenith all the time and for another thing, the pressures of the modern-day world seem like a “kryptonite” that would weaken even the strongest among us. While there are several natural food supplement companies out there that claim to boost a person’s energy level, there is the medical marijuana in the form of CBD oil which has gained popularity not just because of fighting stress but also some other medical benefits.
How CBD Works in Improving Energy Levels and Concentration
Before we discuss how CBD can enhance a person’s energy and concentration, let us as refresh our basic knowledge about this medicinal item. Basically, CBD is just one of the many chemical components in a marijuana plant. But compared to Tetrahydrocannabinol (THC), which also have medical properties, it doesn’t contain psychoactive effects (the feeling of being high). Hence, this can be a great choice for people who purely seek for finest ways to treat a number of ailments.
Now, according to several medical studies, CBD may increase energy and concentration levels through strengthening every single cell in a person’s body. In particular, it has something to do with boosting the metabolism, stimulating serotonin receptors, and eliminating anxiety as well as insomnia.
Improvement of the Body’s Metabolic Processes
The human body contains the basic unit of life called cells. And these cells have the mitochondria which have the function to energize it up so it can carry out its roles. Not surprisingly, the mitochondria contain CBD receptors which interact with endogenous and exogenous CBD. To make the long story short, when enough amount of CBD is present, it signals the mitochondria to power up the cells, thereby giving the entire body more energy.
Triggering Serotonin Receptors
Serotonin is a neurotransmitter that has a very important function in the overall body system. In fact, a low serotonin level is linked to feelings of depression, poor concentration, and low mood. The function of CBD is to trigger the serotonin receptors to tell the brain to produce more serotonin. As a result, it alleviates depression and improved mental focus.
Elimination of Anxiety and Insomnia
It’s common for everyone to feel stressed out because of different life activities. But instead of being able to sleep and rest, the tired mind would sometimes encourage the opposite. Just to point out, taking CBD products will allow the exhausted mind and body to relax by eliminating anxiety and promoting restful sleep. Basically, there’ll more energy for the next days or hours to come.
Important Considerations to Buy CBD Oil
When you have plans to use CBD oil for feelings of fatigue and stress, always consider buying pure CBD oil from trusted CBD oil companies; otherwise, you’ll be consuming a product that doesn’t have any effect at all. Moreover, make sure that taking such stuff is legal in your state to eliminate possible legal consequences.


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Taking supplements try help conceive with PCOS
Hi ladies anyone taking supplements to help conceive besides clomid!
I take Myo-Inositol and Metformin. I had super irregular periods & wasn’t ovulating before I started taking them!
Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_Q1Q6C1B3QDMK3A8QTK4A?tag=wte-community-20
Hello I don’t have pcos but with the research I have done. I found that many people have success with Mayo-inositol maca magnesium. I take premama fertility mix it has Mayo-inositol and folate and I take ashwagandha the one I take is called lovin libido by olly it’s meant for libido but it contains ashwagandha and maca so I only have to take a few things. Ashwagandha is amazing. I also have been using a natural body scrub that has evening primrose oil in it and that stuff should only be taken up to ovulation if after or during pregnancy it could result in a miscarriage. Evening primrose oil os good for making cervical mucus
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A nutritional supplement is a commercialized item implied to supplement one’s everyday diet plan by taking a pill, pill, liquid, powder or even chewable tablets. A supplement may give required nutrients from food teams or which are synthetic so as to improve the amount of the intake. A lot of these supplements can also be made use of as weight loss help as they help raise one’s energy degrees as well as also their metabolic processes. But just how does an individual choose the right type of supplement?
There are some important standards which must be adhered to when picking dietary supplements. First off it is necessary to ensure that the supplement is “safe” for the body. The USFDA has actually defined 5 strict demands which must be fulfilled in order for a dietary supplement product to be considered as ‘risk-free’. These include a label that states the supplement is authorized by the FDA and is meant offer for sale for health care purposes only. It ought to additionally have a caution label, which warns of the potential threats if taken in high doses and also provides a checklist of possible contraindications.
It is also important to take into consideration whether the supplement will satisfy your details health and wellness problem. While the majority of dietary supplements will be available in a selection of forms such as tablet computers, powders, fluids, and so on, there are specific wellness conditions which might need different sort of dietary supplements. For example, there are unique multivitamin formulas intended for individuals with reduced degrees of vitamin D, as this is needed for appropriate bone health. Additionally, expectant women need to stay clear of particular herbal formulas which can modify hormonal agents in the body as well as lead to abnormality. The list goes on and also one must keep in mind that different dietary requirements may additionally differ between sexes.
The best method to select the most effective multivitamins and also dietary supplements is by getting in touch with a physician. Numerous older adults currently take vitamins every day as they are healthy, however they might not be in the problem which necessitates them to take much more. Likewise, getting in touch with an expert will certainly permit you to pick the ideal type of supplements that will function best for you. For instance, if you intend to improve your eyesight, you will require to boost your degrees of vitamin A, which can be done by taking beta carotene or even utilizing a prescription-strength man-made source of vitamin A. On the other hand, if you want to lose weight, you can combine fruits, veggies and also numerous natural dietary supplements that can collaborate to provide your body the nutrients it requires to slim down effectively. Nevertheless, the choice all depends on how much you actually need for your specific condition.
When aiming to get any type of sort of nutritional supplement, it is very important to keep in mind that there are numerous credible companies that create high quality items with no dangerous adverse effects. A few of the most effective business in the industry additionally offer cost-free tests on their items so you can ensure you are getting precisely what you need. Additionally, keep in mind that the least expensive supplements are not constantly the very best as some supplements can be produced cheaply and after that processed to such a high standard that they actually include extra filler than the real component they are intended to be offering. Always check the tag to guarantee that the dietary supplements you are taking into consideration are real as well as give actual benefits to the body.
It is very important to talk to the authorities prior to taking any kind of nutritional supplement item, consisting of vitamins. In the United States, there are rigorous laws controling making use of vitamins and various other dietary supplements. Consulting with competent health care experts such as medical professionals or naturopathic physicians can assist ensure you are following the guidelines properly as well as do not put yourself at risk. In a similar way, it is strongly advised that any individual over the age of 18 seek advice from their General Practitioner before taking any type of nutritional supplement product as they are likely to have unique issues about certain components. These experts can also direct customers in locating a credible nutritional supplement firm that can provide them the kind of supplement that is best suited to their needs.
A supplement is an organic item suggested to boost one’s daily diet plan by taking an organic tablet, capsule, decyl, tablet, or powder. Typically, a supplement will give vitamins, minerals, natural herbs, amino acids, enzymes, as well as antioxidants either extracted from plant sources or which are artificially manufactured to boost the quantity of the daily consumption. They may likewise contain only extracts from one food resource or a combination of various foods or plants. In specific circumstances, a solitary supplement product might likewise be consisted of dried out powders, freeze-dried powder blends, or tablets. A well-designed supplement will certainly have the required components for an optimum everyday nutritional demand.
Most of the supplements available to the general public include vitamins A, C, E, B, D, and also K. Nevertheless, other nutrients consisting of minerals such as calcium, magnesium, as well as potassium are likewise consisted of in some healthy diet plans. The main feature of these vitamins, minerals, and natural herbs is to enhance one’s health and wellness and also to reduce the aging procedure. Some of one of the most preferred supplements are used to treat or stop specific conditions. For instance, an everyday multi-vitamin formula might be combined with certain herbs for a variety of health and wellness advantages.
Some nutritional supplements are recommended to boost medical conditions. As an example, dietary supplements that have actually been utilized to deal with hypertension have actually been revealed to lower the individuals’ threat of establishing cardiovascular disease. Vitamins as well as herbs that help to advertise healthy and balanced lungs and also digestive function are used by people with persistent obstructive lung disease. These health and wellness problem typically co-occur with other clinical problems, such as rest apnea, high cholesterol, and bronchial asthma. A combination of herbs and also vitamins is made use of to effectively deal with all of these conditions.
There are several potential side effects related to the use of any kind of nutritional supplement. If you take a vitamin A supplement, there is an enhanced danger of creating eye problems, yet this is an exemption to the policy. Additionally, people with hypoglycemia need to beware not to exceed their recommended everyday allowance of vitamins. anabolic factor x9
As previously stated, lots of supplements been available in many kinds. They can be eaten orally, which allows for very easy absorption with the gastrointestinal system. Numerous nutritional supplements are available in the form of a soft tablet, which is designed to dissolve quickly in the mouth and also is after that kept in location by saliva. There are additionally liquids-in-your-hands nutritional supplements, which aid with the absorption procedure. Nevertheless, the most typical manner in which supplements are taken is by eating them up as well as drinking them. This allows the nutrients as well as various other substances included in the supplement to be extra equally distributed throughout the body.


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Every can of ACANA® Premium Chunks is crafted thoughtfully from start to finish. Our Poultry Recipe in Bone Broth is crafted with 85%* animal ingredients including premium chunks of poultry, balanced with 15%*† visible fruit and vegetables, all in a savory bone broth base. Add it as a topper on your dog’s favorite ACANA kibble to provide them with more hydration and crave-worthy flavor, or feed alone for an indulgent treat at mealtime.
*Approximate and derived from the unprocessed state of the ingredients
†We also add essential vitamins and minerals, natural preservatives and probiotics
Chicken, chicken bone broth, turkey bone broth, chicken liver, sweet potatoes, cranberries, carrots, spinach, turkey, dried egg product, dried egg whites, turkey liver, natural flavor, organic guar gum, pumpkin, sodium phosphate, salt, potassium chloride, minerals (zinc amino acid chelate, iron amino acid chelate, selenium yeast, copper amino acid chelate, manganese amino acid chelate, cobalt amino acid chelate, potassium iodide), blueberries, calcium carbonate, herring oil (preserved with mixed tocopherols), choline chloride, vitamins (vitamin E supplement, thiamine mononitrate, niacin supplement, D-calcium pantothenate, vitamin A supplement, riboflavin supplement, biotin, vitamin B12 supplement, pyridoxine hydrochloride, vitamin D3 supplement, folic acid).
(ME CALCULATED) 960 kcal/kg, 348 kcal/can (12.8oz, 363g)
ACANA Poultry Recipe in Bone Broth Dog Food is formulated to meet the nutritional levels established by the AAFCO Dog food Nutrient Profiles for all Life States, including growth of large size dogs (70 lbs or more as an adult).
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- Available:In stock1201
- Availability date:2020-07-30
- Dosage form:Bottle
- In stock:1201 Items
sugar - 64.0%, prepared water - 25.0%, milk thistle extract - 2.0%, rosehip fruit - 2.0%, chicory root - 2.0%, St. Johns wort - 2.0%, horsetail - 2, 0%, citric acid 0.5%, sodium benzoate - 0.5%.
adults 1-3 teaspoons (or measured) spoons 30 minutes before meals, children from 7 years of age - 1 teaspoon twice a day 30 minutes before meals. The course is 25 days. Do not exceed recommended daily dosage.
dietary supplement to the diet to normalize the functioning of the liver and gall bladder, helps to activate metabolism.
Before use requires consultation with a doctor.
Energy value (calorie content) - 59.2 kcal / 100 g.
Nutritional (nutritional) value per 100 g: proteins - 0; carbohydrates - 62; fats - 0 g
idiosyncrasy of individual components, children under 7 years old, pregnant and lactating.
Storage conditions and shelf life:
Store in the manufacturer’s packaging in a dry, dark place at a temperature not exceeding 25 ° C, shelf life 18 months from the date of manufacture. Keep out of the reach of children.
Not a drug.


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WHAT IS IT?
This gel-type cleanser is designed for daily use. With a low pH formula and mild yet effective ingredients, it deeply cleans skin without messing with your moisture barrier.
WHY DO YOU NEED IT?
It’s a low pH gel that offers minimal sudsiness, which means a milder, non-stripping cleanse. With active ingredients such as tea tree leaf oil and salicylic acid, it helps treat acne, control oil, and dissolve deep-seated impurities. It’s proof that acne-busting cleansers don’t need to be harsh to work wonders.
- All skin types, especially oily and acne-prone
- Offers a gentle, low pH gel formula that won’t dry out your moisture barrier
- Provides minimal foaming for a milder, non-stripping cleanse
- Easily dissolves water-based impurities like sweat and dirt
- Helps treat breakouts, soothe irritation, and fade scars with tea tree oil
- Decongests pores, treats whiteheads and blackheads, and controls oil with salicylic acid
STEP 1: Dispense a pea-sized amount of cleanser into clean hands.
STEP 2: Gently massage into damp skin for at least 30-45 seconds. Rinse off and pat dry.
WHAT TO EXPECT: (1) bottle of Low pH Good Morning Gel Cleanser
NET WEIGHT: 150ml
INGREDIENTS: Water, Cocamidopropyl Betaine, Sodium Lauroyl Methyl Isethionate, Polysorbate 20, Styrax Japonicus Branch/Fruit/Leaf Extract, Butylene Glycol, Saccharomyces Ferment, Cryptomeria Japonica Leaf Extract, Nelumbo Nucifera Leaf Extract, Pinus Palustris Leaf Extract, Ulmus Davidiana Root Extract, Oenothera Biennis (Evening Primrose) Flower Extract, Pueraria Lobata Root Extract, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Allantoin, Caprylyl Glycol, Ethylhexylglycerin, Betaine Salicylate, Citric Acid, Ethyl Hexanediol, 1,2-Hexanediol, Trisodium Ethylenediamine Disuccinate, Sodium Benzoate, Disodium EDTA


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99% CBD isolate
by Charmed Hemp
Pickup 50.0 miles away
This product is perfect for those that need relief almost instantly. We HIGHLY recommend pairing these oil tinctures with a liquid of your choice, such as coffee or juice because of the potent taste. These sublingual tinctures are made with water-soluble CBD extract in a nano-emulsion form. Compared with oil-based tinctures, the nano-tinctures have many benefits, most important of which are a quicker product response times and higher bioavailability. Nano-emulsions are a finely-engineered patent-pending formula that uses optimized composition and a unique process to manufacture. The average size of our CBD oil droplet is 25 nanometers, compared with 100-5000 nanometers that is usually used by our competitors. Product Attributes: - Water Soluble - Nano-Enhanced Absorption Technology - Highly Bioavailable - 0.0% THC - 250mg per 1oz Bottle
Be the first to review this product.


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Our 911 Surgery Immune Booster tea supports immune function,with herbs used to support respiratory function.
Our formula is based on current research including herbs and ingredients to boost all levels of your immunity system.
Never worry about getting turned down for surgery while using our 911 Surgery Immune
Package comes with tea 14 bags!
Organic Echinacea Purpurea herb,Organic western Indian lemongrass leaf, Organic Spearmint leaf,Poria,Cassia,Coix seed,honeysuckle, Houhuyia Cordata...
UNSUITABLE FOR: INFANTS, CHILDREN, lactating women and pregnant women...
Not Responsible for lost or stolen products after delivered!
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The iWhite Interdental Whitener is an innovative interdental whitening device which is loaded with teeth whitening actives. The formula is based on the triple whitening technology.
Active 1: Physical whitening
The delivery device is therapeutically coated with small cleaning particles which will physically eliminate the interdental staining.
Active 2: Deep whitening
PAP is a new whitening action substance that results in an effective and deep whitening of the teeth and is absolutely safe for tooth enamel and gums. PAP also inhibits the growth of bacteria in the mouth, giving plaque no chance.
Active 3: Optical whitening
The optical whitener, blue covarine, alters the way in which light reflects on and between the teeth, giving a visibly whiter appearance immediately.
4 May 2019
24 August 2018
Helps to improve the look of coffee and tea stains that lurk between the lower front teeth in spite of brushing and flossing and look horribly ageing :( Glad to have found a remedy rather than give up tea and coffee!


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Skin Tightening Treatments – Without Surgery!
As men and women get older their skin naturally becomes more loose, lax and wrinkled. This can seriously undermine anyone’s self-confidence, as they may feel that they are watching their youth slip. Everyone ages at a different rate – but sadly no one is immune to the wrinkles, lines, and sagging, drooping skin that comes with age.
Fortunately, recent advancements in skin tightening technology are now available that can help reduce and even reverse the effects of aging on the face. AMAE Med Spa in the Troy, MI area offers three of the most advanced skin tightening and resurfacing treatments that can “turn back time”. These procedures – ThermiSmooth, Profound, and Morpheus8 – all harness the power of radiofrequency energy to tighten skin and restore a more youthful appearance.
Read on to learn everything you need to know about the benefits of radiofrequency skin tightening. Then call AMAE Med Spa in the Troy, MI area and schedule a consultation to determine which skin tightening procedure is right for you.
How Radiofrequency Skin Tightening Works
Collagen is the protein building block that forms the thick, smooth structure underneath the skin. Elastin is the protein produced by the body that enables skin to “snap back” when stretched. As a person ages, however, their production of collagen and elastin dramatically declines.
Radiofrequency is a type of thermal (heat) energy that penetrates deeply into the skin – without causing burns, or other surface skin damage. When radiofrequency is delivered to the lower layers of the skin it has a twofold effect. It immediately contracts (tightens) the skin – and it stimulates the body to increase production of collagen and elastin over time.
This results in skin that is tighter, thicker, smoother and substantially younger looking.
#1. Morpheus8 Radiofrequency Skin Tightening
AMAE Med Spa is one of the only medical spas offering Morpheus8 radiofrequency (RF) microneedling in the Troy, MI area. Morpheus8 is a state-of-the-art technology which combines microneedling with the delivery of radiofrequency to stimulate the production collagen and elastin deep within the lower (dermal) layer of the skin.
Very fine clinical-grade needles penetrate the skin to deliver deep radiofrequency energy, stimulating the skin to repair itself on a structural level. In addition to use on the neck and face Morpheus 8 radiofrequency microneedling can be used to tighten skin just about anywhere on the body.
In addition to skin tightening, Morpheus8 can also reduce cellulite, stretch marks and scars almost anywhere on the face or body!
#2. Profound Radiofrequency Skin Tightening
AMAE Med Spa in the Troy, MI area also offers a second advanced radiofrequency microneedling skin tightening called Profound, by Candela. Profound radiofrequency microneedling also has the ability to drastically increase skin thickness, smoothness, volume and elasticity.
In clinical trials, Profound has an amazing 100% proven effectiveness for tightening skin! Profound is one of the most popular skin tightening treatments among our Troy, MI patients – especially for tightening loose skin on the “jowls” (sagging skin) around the neck, chin and jaw.
To ensure that treatments with Profound are completely painless, Dr. Ali applies local anesthetic before patients’ skin tightening procedure. Because radiofrequency energy immediately contracts skin, some skin tightening benefits will be immediately visible. However, Profound continues to stimulate collagen and elastin production for several months – so complete results will be fully visible in three to six months, as the skin continues to rebuild and renew itself on a structural level.
#3. ThermiSmooth Radiofrequency Skin Tightening
ThermiSmooth is another radiofrequency skin tightening treatment that can reduce sagging skin, as well as treat fine lines, wrinkles.
While minimally invasive Morpheus8 and Profound use microneedles to penetrate the skin, ThermiSmooth is completely non-invasive. A smooth handpiece is used to deliver the RF energy to the top layer of the skin – so no anesthetic is needed and there is no recovery time afterwards.
ThermiSmooth skin tightening treatments last about one year or more. But patients who come in for regular maintenance treatments every 9 to 12 months, can prolong ThermiSmooth’s skin tightening results.
While ThermiSmooth results are not as dramatic as Morpheus8 or Profound RF microneedling, it is less expensive and comes with zero downtime. ThermiSmooth can be an excellent first skin-tightening treatment for women in their late 30s or 40s who are seeing the first signs of skin sagging. While Morpheus8 and Profound may be ideal for women and men who have greater degrees of skin laxity and sagging.
#4. CO2RE Laser Skin Tightening
In addition to radiofrequency skin tightening, AMAE Med Spa in the Troy, MI area also offers laser skin resurfacing and tightening with the revolutionary CO2RE treatment. The CO2RE laser stimulates cellular regeneration with a fractional CO2 laser.
In addition to tightening skin and smoothing out lines and wrinkles, the CO2RE laser can also reverse sun damage, remove spots & pigmentation, and reduce scars from injury, acne or surgery. While the Co2RE laser comes with a small recovery period it can be ideal for women and men who have multiple signs of aging and sun damage, in addition to skin laxity
Radiofrequency Skin Tightening – Troy, MI area
All four skin tightening treatments offered at AMAE in the Troy, MI area are non surgical. So, the cost is much less than traditional facelift surgery and their are no scars or long recovery period as their is with plastic surgery.
If you are interested in skin tightening treatments, schedule a consultation at AMAE Med Spa in the Troy, MI area, and we will help you decide if Profound, Morpheus8, CO2RE or ThermiSmooth is right for your antiaging goals.
Then relax in our Troy, MI area MedSpa, while we make you look and feel younger and even more beautiful!
Skin Tightening Treatments | Troy, MI: 248.335.7200


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Cost of Male Breast Reduction - Consumer Information - Male breast reduction price
- Views: 477 970
The price of gynecomastia surgery will be based on the expertise and Gynecomastia surgery, also known as male breast reduction, is the surgical correction. Oversized breasts can cause physical and mental problems in men. Our male breast reduction in Dubai is the solution. Click to know gynecomastia cost in.


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iHerb Customer Reviews
Savings of: $4.09 (39% off)
Posted by Reviewer1746170 on Nov 13, 2008
This product is wonderful. I have tried the regular Melatonin and it helps me get to sleep fast, but this Melatonin with the time release helps me stay asleep throughout the night much better.
Posted by Reviewer2965395 on Jan 30, 2009
I've had trouble sleeping through the night for years. I would usually wake up and would not be able to go back to sleep. With this product, I sleep very soundly for seven to eight hours. It really makes a difference in how I feel during the day as well.
Sleeping lika a baby..
Posted by Reviewer1947031 on Dec 11, 2009
I have many years had troubled white my sleep (insomnia)and you took the drugs (sleeping pills) my dr recommended. But white this product a new world open for me, no problem white falling and stay a sleep 7-8 hours. Highly recommended.
Was able to quit Ambien and Rozerem
Posted by Reviewer1021857 on Aug 17, 2010
My chronic insomnia could only be controlled by powerful prescription drugs. When I say insomnia I mean the real deal -- 3+ hours to fall asleep with the occasional night with no sleep at all. My issue is racing thoughts and the inability to shut down my brain (yes I've tried all the usual tricks, if you've heard of it I've probably tried it.) I had a bottle of some regular variety Melatonin. It never really did the job. It seemed like it made me sleepy once in a while, but not consistently. This time release stuff does the trick! I'm on my second 100 count bottle and haven't refilled any of my insomnia prescriptions for several months now. Saving a bundle too!
Best of the time-release melatonins I've tried
Posted by Reviewer2474698 on May 09, 2010
My problem with melatonin has always been that it goes through my system too fast, and my eyes pop open after 4 hours. Even some time-release products give me this problem. The Natrol TR acts more gently and lasts longer - anywhere from six to eight hours.
Posted by Reviewer2890044 on May 03, 2009
good serice-prompt delivery-good price.Is much more effective than nor release melatonin.
Time Release 5 mg Melatonin
Posted by Reviewer1515632 on Jun 25, 2009
Love It! Helps me falls asleep and stay that way! I fall asleep significantly faster if I also take valerian root.
Posted by FlyingDutchman on Jan 22, 2011
I've tried different melatonin preparations from Schiff, Optimum Nutrition, Swanson and Now foods, but the Natrol 5mg TR works the best for me and is completely vegetarian. Highly recommended. The iHerb service is second to none and you can't beat their international shipping rates.
Time Release Melatonin
Posted by Reviewer1547282 on Jan 02, 2011
This one helps to keep sleeping well due to the time-release aspect. It works!
Posted by Reviewer2969809 on Feb 10, 2011
It took about a week for it to start working. I have fibromyalgia & my sleep has been getting progressively worse. Now I can get to sleep most nights & I am waking up only once a night instead 2 or more times. The only problem is that the tablet will not break in half, it crumbles.


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- Pharmacy & Pet Store
- Refill medications and shop for pet supplies. Shop our online pet store today!!
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As pets age, they become more vulnerable to illnesses and chronic conditions. Taking your older pet to the veterinarian and helping your pet stay comfortable at home can improve your pet's quality of life. As your pet's medical care provider in Coronado CA, we can give you advice and help you care for your pet.
Older pets can develop a variety of problems that can necessitate changes at home. For example, older pets who develop joint pain may have trouble walking up and down steps, and may even find sleeping to be difficult. Installing ramps and replacing your pet's bed may help. Your pet's vet can help you make the right changes around the house to ensure that your pet is safe and comfortable.
Your senior pet will also need a special diet. To ensure that your pet gets the right mixture of proteins, vitamins, and minerals, feed your pet food formulated for older animals.
The best way to help your senior pet stay healthy is to get him or her preventative care from the veterinarian. Younger pets typically see the veterinarian once a year, but senior pets should see the veterinarian twice a year. At Coronado Veterinary Hospital in Coronado CA, we offer the following preventative services to senior pets:
• Wellness exams. Wellness exams help your pet's veterinarian catch chronic conditions in their early stages. During your pet's wellness exam, we'll check your pet's skin, eyes, ears, mouth, coat, blood, heartbeat, heart rate and more. If we find evidence that your pet is suffering from a condition, we'll make recommendations for diagnosis and treatment.
• Pet dental care. Older pets especially need to have their teeth regularly cleaned in order to avoid infection and periodontal disease. We offer safe, gentle dental care for older pets, to help them maintain good oral hygiene and avoid dental discomfort.
• Vaccinations. Vaccinations can help your older pet avoid serious diseases and fatal illnesses. We'll help you by recommending the right vaccinations for your pet, and by tracking your pet's vaccination schedule.
Start watching for symptoms of common ailments that affect senior pets. Many of these symptoms are indicative of a very serious condition and should be addressed right away.
• Lumps under the skin
• Unexplained weight loss
• Cuts that take a very long time to heal or that won't heal at all
• Increased thirst
• Vomiting and diarrhea
• Tenderness in the joints
• Pain in the mouth
If your senior pet develops any of the above symptoms, contact your pet's veterinarian for a senior pet wellness exam. At Coronado Veterinary Hospital, we help senior dogs and other senior pets stay healthy. Call us today at (619) 435-6281 to make an appointment!
|Monday||8:00 am||7:00 pm|
|Wednesday||8:00 am||7:00 pm|
|Thursday||8:00 am||6:00 pm|
|Friday||8:00 am||5:00 pm|
|Saturday||8:00 am||2:00 pm|
|8:00 am||8:00 am||8:00 am||8:00 am||8:00 am||8:00 am||Closed|
|7:00 pm||7:00pm||7:00 pm||6:00 pm||5:00 pm||2:00 pm||Closed|
"I was nervous about Bon Jovi receiving anesthesia. You kept me informed throughout the process and took great care of him. Thank you. His teeth look fabulous."
- Julie Moss, Coronado Resident
"This was my first time having a puppy and looking for a vet and I truly believe I found the perfect place! Everyone was so friendly and so kind to myself and my puppy! I got a lot of information and all of my questions were answered!"
- New Puppy Mom and Coronado Resident
"You squeezed us in on short notice and I GREATLY appreciate it! you made our vacation a little less stressful, and Bernie is getting much better! Thank you thank you thank you!!"
- Kelly Mulvany, Coronado Vacationer


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Warning: Last items in stock!
Soap enriched with volcanic sand and volcanic rock extract. Due to its rich composition of extracts remove all the dirt and sebum from the pores with gentle massage. At the same time moisturizes and oxygenates the skin in depth, and helps to revitalize cells. It is ideal for all the skin types especially for oily skin, skin with acne or acne problems.
|Active ingredient||LAVA ROCK|


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Women and Children Services at St. Clair Health is committed to providing quality education programs for women and their families.
With the belief that knowledge and education are vital ingredients in maintaining health and wellness, Women and Children Services offers a variety of educational programs designed to meet every family’s health care needs. Programming includes classes for new and expectant parents, youth and adolescents, and families. Online registration is available or you may call 412.942.5877.
New and Expectant Parent Programs
The Baby Basics class prepares expectant parents for life with a new baby. Topics include recommended baby supplies and equipment, newborn care, normal newborn appearance, crying and sleeping – with a special emphasis on safety and wellness. Parents practice baby care skills using realistic newborn dolls. Active participation is encouraged to boost confidence while preparing for your newborn’s arrival. Baby Basics is recommended between 20 to 32 weeks of pregnancy. Offered in both virtual and in-person sessions.
This eight-hour prepared childbirth preparation program focuses on the birth experience, as well as what to expect upon arrival at the hospital. A variety of subjects are reviewed during this comprehensive course, including the normal birth process, signs of labor, pain management techniques, medication and anesthesia options during labor, paced breathing and relaxation techniques, and maternal care following delivery. This course allows additional practice time for comfort and relaxation strategies, as well as coaching support. Childbirth Preparation is offered over a period of four consecutive weeks or as a one-day intensive program. Expectant parents are advised to complete this course 3 to 4 weeks prior to your newborn’s due date. Currently offered via 2 Zoom sessions lasting about 3.5 hours each.
Labor & Delivery 1-2-3
Labor & Delivery 1-2-3 is a fast-track childbirth education class that allows expectant parents to review the birthing process and gain an understanding of what to expect upon arrival at the hospital. The class highlights the signs of labor, stages of labor and available comfort measures throughout the birthing experience, including medications and anesthesia. Discussion provides expectant parents with an opportunity to address questions and prepare for the birth of their babies. Expectant parents are advised to take this course at least 3 to 4 weeks prior to your newborn’s due date. Classes offered as a single session on a weeknight or weekend. Currently offered via a single Zoom session.
Introduction to Breastfeeding
Led by a certified lactation consultant, Introduction to Breastfeeding is designed to facilitate a woman’s choice to breastfeed. The “why and how” of breastfeeding are discussed, along with emphasis on positioning baby, latching on, breast care, the father’s role, returning to work and breastfeeding challenges. Participants are given the opportunity to ask questions, as well as view breast pumps, nursing bras and additional nursing accessories. Classes offered via a single 2-2.5 hour zoom session.
Family and Friends: Infant and Child CPR
The American Heart Association designed the Family and Friends program for individuals interested in learning how to save the life of a loved one. This particular session meets the needs of parents with infants and/or young children. Participants will learn the signs and symptoms of life-threatening emergencies and practice appropriate safety actions, including skills for cardio-pulmonary resuscitation and choking for the infant and child. Each participant will receive an American Heart Association information booklet and participation card. Currently offered during a single Zoom session lasting about 3.5 hours.
A Guide to Attending Prenatal Class
Shaded areas indicate when best to attend.
|Family Birth Center Tour
|Introduction to Breastfeeding
|Family & Friends CPR/Infant & Child CPR
The Smoke Free Family
St. Clair Hospital Women and Children Services and Respiratory Services are pleased to offer a smoking cessation program specifically designed for families. Information about the dangers of smoking for young and pregnant women and the health effects of second-hand smoke on young children will be addressed. The program targets parents, caregivers, pregnant women and women of childbearing age to promote smoking cessation skills. For additional information please call 412.942.2008. This project is partially funded by the Pennsylvania Department of Health through Tobacco Free Allegheny.
Youth and Adolescent Programs
Safe Sitter, a nationally-recognized program, teaches 11 to 13 year old boys and girls to provide safe childcare. The program provides child care basics, ways to recognize and respond to emergencies, tips for injury prevention and behavior management. Safety for the sitter and babysitting as a business are discussed. Learning is enhanced through hands-on activities and interactive games. Each participant receives a Safe Sitter Manual and course completion card. Currently offered in 2 Zoom sessions on consecutive Saturdays.
My Changing Body
This course is geared toward young women who are experiencing puberty. We encourage the young woman to attend the course with an adult support person of their choosing. Discussion in this class focus on puberty, self-esteem, skin care, and communication during these delicate years. At this time, we are not scheduling these classes but keep checking back for registration to begin.
Baby Steps (Postpartum Depression Support Group)
Baby Steps is a support group to assist new and expecting mothers dealing with the emotional transitions of pregnancy and motherhood. New and expecting mothers are invited to attend monthly meetings to learn information about postpartum depression and gain useful tools to help cope with mood disturbances associated with pregnancy and postpartum. Baby Steps is offered once a month in the evening at the Hospital. For additional information, call 412.942.5882. For more information regarding postpartum depression, click here.
Frequently Asked Questions
Is registration required?
Yes, registration is required. Class size is limited to enhance the learning experience. Materials are prepared for each student prior to class.
Will my insurance provider pay for the cost of class?
At times, individual insurance plans will cover the cost of a class. We recommend that you contact your insurance provider for details. You are responsible for the class fee and obtaining insurance reimbursement.
How far in advance should I register for Childbirth Preparation Classes?
Register as early in your pregnancy as possible. To ensure optimal timing
for class attendance, complete the registration process at the beginning
of the second trimester of pregnancy.
When should I take Childbirth Preparation classes?
Refer to the chart below for recommendations on when you should attend specific classes during pregnancy.
Where are classes held?
Classes are conducted via Zoom at this time from the comfort of your home. .
What if I miss a class?
Contact the Women & Children Services department at 412.942.5877 to make arrangements to reschedule. Or email the department back through the registration email.
What is the payment process?
At this time, classes are free of charge as part of our community benefit program.
Will I get a refund if I cancel my registration?
Registration fees are non refundable. If you cancel because of medical reasons, the class fee will be refunded, minus a $10 processing charge. You may credit this fee toward a future class. We reserve the right to move or cancel classes when minimum registration requirements are not met, or due to inclement weather. We will notify you of class cancellation and reschedule you for another class. If we are unable to accommodate your reservation, a full refund will be issued. Those with a special need are asked to notify us in advance so we can make appropriate arrangements.
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