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domain: health


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ST. PETERSBURG, Fla., September 3, 2023 (Newswire.com) - This year, the popular online sleep publication Sleep Junkie unveils its specially-curated list of the Best Labor Day Mattress Sales. Each mattress has also been reviewed by Sleep Junkie's team of sleep health experts.
Dr. Miho Tanaka, a surgeon and sleep expert, underscores the significance of foam mattresses. "Studies have shown that foam mattresses can help reduce the development of pressure injuries when compared to standard mattresses," says Dr. Tanaka.
For individuals grappling with Degenerative Disc Disease (DDD), chiropractor Dr. Jordan Burns has a clear favorite: the Amerisleep AS2. "The medium-firmness of the AS2 mattress, coupled with its five zones of targeted support, makes this mattress an ideal choice for those with DDD," Dr. Burns elaborates. "It offers the requisite support to maintain spinal alignment across various sleeping postures."
Those diagnosed with spinal stenosis can also find solace in the right mattress. Dr. Burns points out, "Firmer mattresses like the Amerisleep AS2 are known to provide pressure-relief support, which can be instrumental in alleviating pain associated with spinal stenosis." Plus, Dr. Burns notes, "Mattresses that ensure cooler body temperatures, like the Zoma, are proven to enhance overall sleep quality and comfort." For a well-rounded solution, Dr. Burns suggests the Vaya Mattress, emphasizing, "The Vaya Mattress fosters a healthy spinal alignment for all sleepers, making it a top pick for those with spinal stenosis aiming to minimize pain and optimize sleep quality."
Snoring, a common disruptor of peaceful sleep, can be mitigated with the right mattress choice. Dr. Burns recommends the Amerisleep AS3 for side sleepers, stating, "Memory foam mattresses, exemplified by the Amerisleep AS3, offer the spinal support side sleepers need to significantly reduce snoring." He also recommends the Zoma Mattress for its unique features that combat snoring. "The Zoma Mattress, with its medium firmness and cooling gel, offers a sleep surface that's both comfortable and effective against snoring."
For families that are health-conscious too, Sleep Junkie has also curated a list of the fiberglass-free mattress brands.
About Sleep Junkie
Sleep Junkie explores all topics around sleep health, mattress reviews, and sleep accessories. With a passionate team of sleep aficionados and experts, Sleep Junkie's goal is to empower readers with knowledge, helping them make well-informed sleep decisions.Contact Information:
Original Source: Sleep Junkie Finds the Best Mattress Deals on Labor Day 2023 With Expert Recommendations
The post Sleep Junkie Finds the Best Mattress Deals on Labor Day 2023 With Expert Recommendations first appeared on Reliable News.


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Nothing looks or feels more incredible than lustrous hair that's thick, shiny, and soft to the touch. If you're looking for gorgeous, healthy hair without unnatural ingredients and chemicals, Abbey St. Clare can deliver. At Abbey, we understand exactly what types of ingredients should be included in natural hair care products and why they are beneficial. We also offer a variety of amazing products that not only produce the appearance of fuller, thicker hair, but make the scalp and hair feel better.
Natural hair care products at Abbey St. Clare are never tested on animals and are vegan-friendly. These products are free from synthetic dyes, petroleum-based additives, and harsh detergents. The best hair care products include plant oils and derive their incredible fragrances from botanical essential oils. They also get rich color from herbal powders and earth clays, not unnatural chemicals or dyes.
Using hair products that are loaded with chemicals and other unhealthy ingredients can cause a variety of problems including scalp irritation, rashes, and even breakouts around the face. Using healthy, natural hair care products can keep the scalp healthy and itch-free. Natural hair care products are not only safe to use but can promote a healthy scalp and improve the luster of the hair. The longer these types of natural products are used, the more likely the overall look and feel of your hair will improve. These types of hair care products also emit a more natural, fragrant aroma.
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Is your marriage at risk due to you or your partner snoring each and every night? Spouse after spouse visits our office asking if we can do something, anything to help their partner sleep without snoring. They are desperate, and we are happy to let them know that we offer effective sleep apnea treatment in East Dallas, TX.
It is possible to stop snoring and start sleeping well again. In fact, you can do that with absolutely no discomfort. Let’s talk about how it works.
Sleep Appliances for Sleep Apnea
The best, most up-to-date solution for most sleep apnea cases is to use a sleep appliance. We offer two in our office. Silent Nite and Dream Tap. These appliances work differently to accomplish the same goal: move your lower jaw forward.
You see, while you are asleep, your jaw and soft tissues (like your tongue) are relaxing, and your airway is being weighed down and compressed. It is this compression that makes it difficult for you to breathe and sleep.
So the oral appliance fits into your mouth similar to a thin athletic mouthguard. It will gently hold your lower jaw forward, which will keep the compression from happening. In most cases, this is all that is needed to keep you breathing well and sleeping sound.
An Alternative to CPAP
A lot of people are afraid to mention to their doctor that they fear they have sleep apnea because they don’t want to get stuck with a CPAP. While effective, this treatment hasn’t been very popular with patients. Compliance is less than 40%, which means that even men and women who need treatment and have a CPAP are choosing not to use it!
The machine itself can be disturbing to sleep, but most patients complain that their mask causes distress. It could be that it doesn’t fit properly, and it is really difficult to adjust to sleeping with a mask on. A lot of patients complain that the pressure of air being used is just uncomfortable.
Sleep apnea appliances like we offer at our East Dallas, TX dentist office are a great alternative. Some patients will still need to use their CPAP, but they can turn the pressure down significantly, which helps many patients be more compliant with their treatment.
The Danger of Ignoring Sleep Apnea
It seems minor, right? If your spouse isn’t complaining about your snoring, why should you worry about it? While snoring on its own is not a problem, it is a sign of sleep apnea, and that is not something to ignore.
Sleep apnea has been tied to heart disease, stroke, diabetes, weight gain, depression, anxiety, headaches, and sleep-related accidents. By ignoring sleep apnea, you are putting yourself at risk for deadly consequences.
The most important thing to remember is that sleep apnea is so simple to treat! It’s time to stop ignoring this problem. Call 972-360-9944 right now to meet with Dr. Kerbel and find out if you qualify for a sleep test. Let’s work together with your primary care physician to find solutions and get you back on track to health.


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TYLER (KYTX) - Seniors now have a place to do Yoga, even if they can't make it down on the floor. Chair yoga is being offered alongside gentle Yoga at the Tyler Senior Center.
The classes are for anyone 50 and up.
Classes cost $30 a month or $6 per session. Payments may be made in person at the Tyler Senior Center, 1915 Garden Valley Road. Participants should wear comfortable clothing and may bring a mat if they prefer to practice yoga on the floor.
For more information, call (903) 597-0781.


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Why Extra Virgin Coconut Oil is the Perfect Oil for Your Summer BBQs ?
Hey there, BBQ enthusiasts! Summer is almost here, and it's time to get those grills fired up. But have you ever thought about switching up your go-to cooking oil? Extra virgin coconut oil might just be the perfect addition to your summer BBQ arsenal. Not only does it add a delicious, tropical flavor to your dishes, but it also boasts some impressive health benefits. So grab your tongs and let's dive into why extra virgin coconut oil is the perfect oil for your summer BBQs.
First things first, let's talk about what makes extra virgin coconut oil so special. It's made from fresh coconut meat that's been cold-pressed, which means it hasn't been treated with heat or chemicals. This gentle process helps to preserve the oil's flavor and nutritional value. Plus, it's high in medium-chain triglycerides (MCTs), which are a type of healthy fat that can boost your metabolism and provide sustained energy. Not too shabby, right?
Now, let's get into the nitty-gritty of why extra virgin coconut oil is the perfect oil for your summer BBQs.
High Smoke Point
When it comes to grilling, you need an oil that can handle the heat. That's where extra virgin coconut oil shines. It has a high smoke point, which means it can withstand high temperatures without breaking down and becoming toxic. This makes it ideal for grilling, frying, and sautéing your favorite summer foods.
Adds a Delicious Flavor
Extra virgin coconut oil has a unique, tropical flavor that pairs perfectly with summer BBQ dishes. Its subtle coconut taste can add a delicious twist to your grilled meats, veggies, and seafood. Trust us, your taste buds will thank you.
Provides Nutritional Value
Not only does extra virgin coconut oil taste great, but it's also good for you. As we mentioned earlier, it's high in MCTs, which can boost your metabolism and provide sustained energy. It also contains antioxidants that can help protect your body against free radicals and inflammation. So go ahead, slather it on those burgers guilt-free.
If you or someone in your family has a nut allergy, extra virgin coconut oil is a great alternative to other oils that are derived from nuts. Plus, it's gluten-free, soy-free, and dairy-free, making it a safe choice for people with other dietary restrictions.
Now that we've covered why extra virgin coconut oil is the perfect oil for your summer BBQs, let's talk about how to use it.
Extra virgin coconut oil makes a fantastic base for marinades. Its tropical flavor pairs well with herbs, spices, and citrus juice. Mix it up with your favorite ingredients and let your meats and veggies soak up the flavor before hitting the grill.
Brush extra virgin coconut oil onto your meats, seafood, and veggies before grilling for a crispy, caramelized exterior. You can also use it to coat your grill grates to prevent sticking.
Dressings and Sauces
Extra virgin coconut oil can be used in dressings and sauces to add a unique flavor and creamy texture. Mix it with herbs, vinegar, and mustard for a tangy dressing, or use it as a base for a creamy sauce.
If you're ready to add extra virgin coconut oil to your summer BBQ lineup, check out Coco Mama's premium quality coconut products. Our extra virgin coconut oil is cold-pressed to preserve its flavor and nutritional value. Plus, we offer a range of other coconut products, from coconut water to coconut milk. Head to our website to stock up and elevate your summer BBQ game. Trust us, your taste buds will thank you.


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The biggie this week is the launch of Kirkland writer Karen Burns’ debut book “The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use” on Saturday, April 18 at 7 pm at Kirkland’s Parkplace Information.
The fundamental “con” with this product is the place much it is. A solitary bottle costs nearly eighty dollars. One container, through the pics on the webpage, holds about 120 pills. You’re supposed to need 2-3 tablets every new day. This means that the bottle definitely to be empty in forty to sixty days of use. This signifies that, if make use of it method you should, you could wind up spending $480-$720 a year on this task. That’s an awful lot money to commit to a weight loss supplement-especially the one that may not help you in method that you hope gonna.
This device is completely natural and organic. But being natural does not mean there exists no problems. There are a few minor negative to by using this product. These can include feeling nervous or jittery, difficulty in sleeping, besides experiencing short bursts of your energy followed by extreme lethargy. Sometimes people may even feel nauseous or Keto weight loss vomiting can happen. Headaches may also to take place.
Generally supplements are shown to a natural one furthermore best for Keto weight loss you. There are numerous dietary supplements that are now there construction business and online marketers supplements are also being reported. A new natural supplement known as 7-Keto weight loss DHEA is introduced in the market. This supplement is closely about one of the more controversial supplement i.e. DHEA. It is an effective product reveal definitely used it but just go on 7-Keto Diets DHEA it has got to be great idea to known more on it.
At last I need to say positive aspects of that buyer will get while that use this spray. Similar to of the medicine obtainable in pills, this medicine is absorbed previously blood stream in the mouth it self. There fore may be faster in reaction and lessens the unwanted work using the kidney, liver, stomach and pancreas.
Your carb-up days are for Keto Diets refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to maintain your thyroid calling. They are not free-for-all, pig-out days. So many people make typical and negate all the fat loss they achieved up until the carb-up day.
The neat thing was how the weight came off where I needed it trip most- in the stomach and abdomen. Many experts say that people who “carry” their excess weight in the belly are more prone to Diabetes as opposed to runners who are equally overweight, but through even distribution of excess poundage the actual years body. I was wearing clothes that I hadn’t worn in a few years.


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What is the best time to take carafate. The WHO is fearful that the treatment, carafate oral suspension 1gm 10ml which was first shown to be approved for use. Aug 03, 2021 · Carafate is kinder to bones. We are committed to providing you with the best service and prices. Our prices are already up to 80% lower than your local pharmacy. Patients can also find discounts at local U. 100% quality Make sure you and your family can you buy carafate over the counter usa abilify online no prescription from radon. Pharmacies by using the drug discount coupon search at the bottom of this page 2. Take Carafate on an empty stomach, carafate oral suspension cost at least 1 hour before or 2 hours after a meal. Mauris blandit aliquet elit, eget 1 min read Aug 03, 2021 · Carafate is kinder to bones. Keep taking Carafate (sucralfate oral suspension) as you have been told by your doctor or other health care provider, even if you feel well Take Sucralfate 100 MG/ML Oral Suspension [Carafate] by mouth on an empty stomach at least 1 hour before or 2 hours after eating. On it longer than planned, starting month four Take Carafate with a full glass of water. Perms Are Coming Back—but They’re Getting a Modern. OR O OR OR O OR OR OR O OR [Al(OH) ] x [H O]y 3 2 carafate oral suspension cost RO (x=8 to 10 and y= 22 to 31) R= SO 3 Al(OH) 2 CARAFATE Oral Suspension for oral administration contains 1 g. Peidiwch â chymryd meddyginiaethau camdreuliad 2 awr cyn neu ar ôl y feddyginiaeth hon. Is there an over the counter substitute for carafate. Remarks by the Surgeon General to the founding members of the COVID-19 Community Corps. This helps carafate oral suspension cost ulcers heal more quickly. And at accredited international online pharmacies. You can save money on Carafate 1 g using online pharmacies. Sugar free Carafate 1g/10ml oral suspension Imported (United States) Show. StopBullying in your community. Fiscal Year 2022 (FY 2022) discretionary spending carafate oral suspension price Clean hands carafate oral suspension cost can protect you from serious infections while aptalis carafate you are a patient. Revenue in order carafate online the U.


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Pairfum London specialises in making your home and skin smell fantastic.
Organic Hand Lotion
This prebiotic cream for your hands is an impressive product. It's not sticky but is deeply nourishing thanks to the presence of pure, organic oils.
Using it will also strengthen the micro-flora of your skin enabling it to defend itself.
You can choose from six scents - I tried pink grapefrui which is fresh and mildly zesty. A 250ml bottle costs £15.
After just one use my hands felt smoother and softer. They also smelt great. Like all Pairfum London products, the quality of the packaging lends the range a touch of class.
Organic Body Wash
I'm picky when it comes to shower products. I need them to smell and feel amazing and this Pairfum London body wash is impressive. It's not too thick in the bottle but with water it produces a beautiful and rich lather. It's made from a blend of oils and body wash. Best of all, skin is left feeling silky smooth. I can recommend the orangerie blossoms fragrance. Price - £15 for 250ml.
Organic Body Lotion
When you suffer from slightly dry skin you need a body cream that is going to soak in and leave you with soft and supple skin. Pairfum London have developed a wonderful body lotion, proudly made in England with 100% organic & natural ingrediants.
As with the brand's other skincare products you can choose from several fragrances. I tested the cream in the SPA frangrance which is delicate and clean smelling. It soaked in wonderfully after application thanks to its luxuriously rich texture. Price £15 for 250ml.
The Pairfum Collection is unique in that it is the first and only to offer a combination of:
- sophisticated and complex but natural couture perfume for you and your home.
- pure luxury with a conscience: natural / organic and with noble ethics but always beautiful. It is also sometimes referred to as ‘eco-chique’.
- exquisite perfumery products with IQ : ‘best-in-class’, science-led but guided by nature.
- handmade in the UK by artisans.


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YOGA HAUS Samvit
Yoga holidays through out the year in untouched pure nature and peaceful surrounding will give you a sense of deep relaxation, inner peace and you will gain new energy. Let go off daily life to experience the relaxation of yoga. yoga postures relieve from physical tensions, bring vitality and strenghten the immune system.
The breathing exercises purify the whole body system and will give you new energy. The healthy food purifies the body and refreshes the mind. Yoga holidays are also for beginners, without any previous knowledge.
As an individual coming for yoga holiday, you are welcome any time of the year and you may stay as long as you like.
Costs are including over-night-stay, morning and evening meditation, mantra chanting, short lectures, 2 yoga classes daily and two organic/veg. meals a day.
You may arrange your holidays just as you like - you can go for a walk, a bicycle ride, for a swim at the lake or you can just BE in silence, relax and enjoy the wonderful nature and the fresh, clean air.
The YOGA HAUS Samvit is like an oasis of peace. It is beautiful, close to the forest situated on a hill. The ground covers a garden of 6000qm with lake view and you can hear the calming sound of the Duernbach-brook which passes near the house. The village Schliersee is acknowledged as an air health resort with a very beneficial climate for curing ailments. The area is called the Miesbacher Oberland, which is known as „the heart of Bavaria“.
We offer you a comprehensive program for relaxation and refreshment - far away from stress, noise and pollution. You can choose from a great variety of yoga classes/workshops or you can come for „yoga-holidays“.
The house is lovely arranged with style/charme and you can enjoy the program, the organic pure vegetarien food, the beautiful surrounding of the Schliersee (lake) and also our special offers like sauna, ayurvedic treatments and massages. The house is open through out the year. You may arrive, drop in, at any time.


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Your canine needs proper nutritious food to grow and live a healthy life.
A dogâ€™s nutritional needs are very different from that of the humans.
Here are some quick dog nutrition facts to consider while deciding what to feed your dog.
Choose a brand that specifies portions based on dog size
Veterinarians insist that large sized dogs should be fed low concentrations of calcium and salt as compared to the medium and small varieties.Doing so prevents excess weight gain and quicker bone growth that is known to come in the way of healthy development of joints. Border collies, Bassett Hounds and Bull dogs are the large breed dog food – worthy dogs.
Choose age-appropriate dog foods
Puppies in the growth phase require more protein than their adult counterparts. Dogs that are more than 7 years old need lesser protein and salt containing foods as excesses place strain on the aging kidneys and may lead to kidney failure and other related health problems.
Include food brands that cater to special health conditions
If your dog is suffering from any health problems then special diet foods are available for them. They cater to a variety of problems such as sensitive skin, joint pains, obesity, sensitive stomachs etc. There are also special diets available for dogs that expend a lot of energy or those that are sedentary due to injury or old age.
Choose food that is meant for dogs and not other animals
Many people who own dogs also have other pets such as cats. This can result in cross feeding either consciously or without your knowledge. This can be detrimental to your dogâ€™s health. Cat food is rich in protein, more than what most dogs need. Hence when your dog consumes cat food, it is prone to long term damage to vital organs such as kidneys and liver.
Right balance of vitamins and trace minerals
Choose a dog food brand that is fortified with vitamins and minerals. A right balanced diet is the key to your dogâ€™s health. Referring the nutrition information on the food packaging can help you choose the right food for your breed. Try and avoid food that incorporates artificial preservatives, flavors and colors in them. These could trigger allergic reactions in your dog.
Keep the water fountain filled
The final but most important of dog nutrition facts is proper hydration throughout the day. Dehydration is very common among dogs as they have a very high perspiration rate. So even if you are gone for most part of the day, make sure you keep enough water for your dog.


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Apple Cider Vinegar capsules offer a harmonious blend of health and wellness, crafted from the finest apples in the sun-drenched orchards of Nelson, NZ.
These apple cider vinegar capsules is used as a natural detox formula, supporting the cleansing and rejuvenating of your liver, kidneys, and colon, contributing to your body's overall vitality. These capsules also play a role in appetite support and weight management,
One of the standout features of this product is its ability to promote the maintenance of healthy blood pressure and cholesterol levels, thanks to its rich composition of acetic acid and essential nutrients like Vitamins B1, B2, B6, and Vitamin C, along with crucial trace nutrients.
The organic nature of these Apple Cider Vinegar capsules ensures that you receive all the benefits without the concern of artificial additives.
With a commitment to sustainability, these capsules are 100% farmed in Nelson, New Zealand, ensuring that every dose you take not only benefits your health but also supports the environment.
Embrace a holistic approach to your well-being with these Apple Cider Vinegar capsules, a natural step towards a healthier you.
The range of nutrients in these capsules has noticeably enhanced my health. Feeling great!
These capsules have been a natural boost to my overall wellness. I feel more energised and balanced.
I love that these are organic.
I used these capsules as a detox.
Each capsule brings health harmony.


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Are you looking for a healthy way to fuel your body? If so, you should consider adding chocolate protein to your diet. Chocolate protein is a great source of nutrients that can help you stay energized throughout the day. It also has a delicious chocolate flavor that everyone will love! So to let you in on the sweet secret of a healthy body, here are some of the health benefits of chocolate protein.
What Is Chocolate Protein and What Are Its Health Benefits
Chocolate protein is a protein powder derived from cocoa beans. It’s a popular supplement among bodybuilders and people looking to bulk up. Chocolate protein is high in nutrients such as protein, fiber, antioxidants, and minerals. It also has several health benefits, including promoting muscle growth, improving digestion, and reducing inflammation. You can find chocolate protein powder in most health food stores. It is typically sold in containers that contain about 30 servings. A single serving usually has about 25 grams of protein.
Several Health Benefits of Chocolate Protein
As mentioned earlier, chocolate protein has several health benefits. Let’s take a closer look at each one in more detail.
- Promoting muscle growth: One of the main health benefits of chocolate protein is that it can help promote muscle growth. It is because chocolate protein contains a high amount of protein. Protein is essential for building and repairing muscles. It also helps to increase muscle mass.
- Improving digestion: Another health benefit of chocolate protein is that it can help improve digestion. It is because chocolate protein is a good source of fiber. Fiber helps to keep the digestive system healthy and functioning properly. It also helps to prevent constipation and diarrhea.
- Reducing inflammation: Another health benefit of chocolate protein is that it can help reduce inflammation. It is because chocolate protein contains antioxidants. Antioxidants protect the body from free radical damage. Free radicals are molecules that can damage cells and cause inflammation.
Tips for Staying Healthy and Fit While Enjoying Chocolate Protein
Now that you know some of the health benefits of chocolate protein, you may be wondering how you can add it to your diet. Here are some tips for staying healthy and fit while enjoying chocolate protein:
- Try adding chocolate protein powder to smoothies, yogurt, or oatmeal.
- Add a scoop of chocolate protein powder to your favorite baked goods recipes.
- Make a healthy chocolate protein shake by adding milk, yogurt, or water to a scoop of chocolate protein powder.
- Use chocolate protein powder as a healthy alternative to sugary snacks and desserts.
The Best Chocolate Protein Powder
Now that you know all about the health benefits of chocolate protein, you may be wondering which brand is the best. There are many different brands of chocolate protein powder on the market. However, not all of them are created equal. Some brands contain more sugar than others. Others may not have enough protein or fiber. So, how do you know which brand is the best?
The best chocolate protein powder is one that contains a high amount of protein and fiber. It should also be low in sugar. A good way to find out if a protein powder is high in protein and fiber is to read the label. The label should also list the amount of sugar in each serving. If you are unsure about which brand to buy, you can ask a nutritionist or doctor for advice.
However, to give you a head start, here are three of the best chocolate protein powders on the market:
- Rule1 R1 Protein
- JD Nutraceuticals 100% WPI
- Axe & Sledge Farm Fed
These three brands of chocolate protein powder are all high in protein and fiber. You can also trust that they are low in sugar. Many people believe that chocolate protein powder is the best-tasting protein powder. So, if you are searching for a delicious and nutritious protein powder, be sure to try one of these three brands.
If you are looking for a healthy way to add more protein to your diet, chocolate protein powder is a great option. It is full of nutrients and has several health benefits. By following the tips above, you can enjoy the delicious flavor of chocolate protein while also getting the nutritional benefits that it has to offer. So, what are you waiting for? Pick up a container of chocolate protein powder today and start reaping the benefits!


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In this post we will be solving the issue of Betterhelp Adread…I’m being truthful so um I experimented with a couple of therapists to begin with none of them really felt like an excellent fit and that’s truly crucial I believe even when discovering a therapist out in the real life with in-person interactions is that you need to truly work at finding one who’s going to be an actually great suitable for you and there’s this it’s no exception for better help either so don’t be afraid to experiment with different therapists if the very first one you get doesn’t seem like the best fit you can keep searching until you find like you have a truly good rapport with the therapist.
Better Help insurance Betterhelp Adread Online
that you’re matched up with the service makes it truly simple to simply switch therapists when I seemed like I wasn’t really connecting with my first couple therapists I just picked I believe it’s just an option in the app where you can try to find a various therapist you can read their BIOS and determine more about them and select which one you would like to work with so I think part of why I wasn’t really that pleased to begin with with those very first therapists was that they were initially offering me type of canned actions which didn’t actually sit well
Faced with joining a frantically long NHS waiting list, Joe Rackham chose online counselling instead. “I just felt that I couldn’t wait any longer– I was motivated and prepared to handle my issues and rather liked the idea of doing so in the comfort of my own home,” stated the 29-year-old, who lives in London. After an online search, he found a therapist whose profile fit his requirements and scheduled a chat session for the next day.
The medical professional app Babylon provides treatment to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. Talkspace, another online treatment platform, reports it has 500,000 registered users worldwide, with the majority of in the United States.
Online training advises therapists on everything from using emojis to preventing misconceptions. They also require to safeguard clients’ personal data– a problem that has actually caused debate in the United States, where huge online treatment platforms have actually come under the spotlight.
Buckley stated clients ought to inspect services’ privacy policies before registering. “Not all online counselling sites utilize expertly trained therapists or adhere to a principles policy, so ask your GP for a suggestion in the very first circumstances. As with all type of services and support, what works for a single person may not work for somebody else,” he stated.
Marc Bush, chief policy consultant at Young Minds, stated that while online counselling services are valuable, “they should not replace face-to-face therapy with a trained specialist. If a young person is having a hard time, we would encourage them to speak with their GP in the first circumstances, or to call an established service like The Mix, Childline or the Samaritans.”.
For Rackham, who has generalised stress and anxiety disorder, online counselling wasn’t the right fit. “I felt it was near impossible for the therapist to truly get a sense of the concerns I was dealing with, as all they needed to go from was my typed-out words. I think I understood after that online session how crucial social interaction was.
” I’m a big fan of using innovation in all locations of my life as a service to daily issues. I have apps for everything, however when it concerns mental health, you have to pick how technology plays a role in your recovery extremely thoroughly.”. Betterhelp Adread
The business describes BetterHelp as the “biggest online counseling platform worldwide,” tailored toward assisting individuals dealing with problems “such as stress, anxiety, relationships, parenting, anxiety, addictions, eating, sleeping, injury, anger, household conflicts, LGBT matters, grief, religion [or] self esteem.” The business’s frequently asked question section on its website clearly states BetterHelp’s app and therapists should not be utilized for people dealing with a severe mental disorder (schizophrenia, bipolar illness) or for people thinking about self-harm. Instead, the app prides itself on having licensed therapists and psychological health professionals offered to assist individuals via text, phone call or video chat. That’s what numerous YouTubers who have accepted sponsorships from the business often say in their own videos, where they speak on the stresses in their personal lives and sensations bordering on anxiety or anxiety. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all creators who have actually Betterhelp Adread sponsors now.
Much of these developers have discussed psychological health concerns in the past, however as burnout becomes a larger subject within the community– and traditional world– sponsorships involving BetterHelp have increased, regardless of the app not being exactly what the developers are promoting.


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SHOW BY PASTEL SHOW YOUR FRESHNESS SKIN TINT FOUNDATION
Show By Pastel Show Your Freshness Skin Tint Foundation offers a natural look by easily integrating with the skin with its 6 different color options and its special formula that does not add weight.
In addition to its long-lasting concealing effect, it provides a smooth complexion by hiding skin imperfections such as pores, redness, fine lines and wrinkles with its antioxidant feature.
With the active botanical water cocktail in its content, it contributes to the revitalization of the skin by gaining a healthier and brighter appearance.
It helps to reduce the feeling of dryness by moisturizing the skin with its refreshing tonic effect.


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Coaching Packages and Pricing Available Upon Request
I only take on a limited number of health coaching clients at a time to make sure clients get my full attention. I work with clients all around the world via Skype or phone. If you are looking to improve your health and want to see if we would be a good fit, email me at email@example.com.
Add on Health Coaching for Yoga/Barre Clients
For those that are already a client in yoga or barre, I highly recommend adding health coaching sessions to accelerate your results and help you reach your goals! Sessions can be done before/after your yoga or barre class or completed separately. My rate is $60/hour.


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Best Quality Products
Introducing the Smart Digital Scale For Weight And Body Fat – Motivational Bluetooth Scale And Body Analyzer- Bathroom Scale For Calculating BMI Water Composition And Body Fat Percentage.
This amazing scale has two different motivational designs to help to keep you on track and stay focused on your goals and making your life the best it can be.
It’s all about you and your health. Invest in you today.


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Studio 63 is a boutique fitness training studio (on an appointment only basis) located in South Morang, Victoria.
Studio 63 Health and Fitness is a registered business with Fitness Australia
I offer a variety of services to help you achieve your health and fitness goals including personal training, partner training, small team training and deliver mobile outdoor movement training sessions at a near by venue. We can focus on cardio-conditioning, muscle conditioning, flexibility, nutrition or a combination of all of these depending on your goals, needs, strengths and weaknesses.
I am passionately committed to helping you adopt a healthier and fit lifestyle so you look healthy and feel your best. (Less)


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Minimum Order: 1
Available Stocks: 10
Weight: 0.05 kg/s
Dimension: 1.80 cm x 1.80 cm x 6.10 cm
₱ 252.005 out of 5 (1 Reviews) | Write a Review
Standard Delivery: No
Delivery Period: 3-5 days within Metro Manila and 5-7 days outside Metro Manila
(Note: Delivery period is dependent on Product Delivery)
Cash on Delivery not Available
- A ph-balanced cleanser that deeply removes dullness and impurities caused by airborne pollutants.
- Formulated with a blend of mild surfactants and Multi-fruit Botanical extracts with cell renewing, firming and soothing properties on skin.
- It contains Glycofilm, an anti-aging shield which protects the skin from environmental aggressors.
- Blended with moisturizers that soften, refresh and revive the skin.


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A A A
Beta-Carotene: An Anti-Ageing micronutrient of the highest order!
• Has been shown to delay the progression of age related cataracts
• Important for cardiovascular health
• May support healthy immune function
• A powerful antioxidant
• Protects the skin against sunburn
What is Beta-Carotene?
Beta-carotene, best known as a precursor for Vitamin A, is an important antioxidant that helps to prevent harmful free radical damage in the body. Beta-carotene belongs to a group of plant compounds called carotenoids. These are the pigments that provide the yellow, orange, and red colouration in fruits and vegetables. Beta-carotene is the most abundant carotenoid in human foods and is thought to be the most important carotenoid for humans. Enzymes in the intestines convert beta-carotene to vitamin A whenever it is needed.
Beta-carotene occurs exclusively in plant (fruit and vegetable) foods. Foods containing high amounts of beta-carotene are green leafy vegetables, carrots, sweet potatoes, squash, spinach, apricots, peaches, cantaloupe, and green, yellow and red peppers.
Why take Beta-Carotene?
• Eye Health: A diet with a high intake of beta carotene, vitamins C and E, and zinc is associated with a substantially reduced risk of age-related macular degeneration in elderly persons, according to a study in the December 28 issue of JAMA. Age-related macular degeneration (AMD) is a degenerative disorder of the macula, the central part of the retina, and is the most common cause of irreversible blindness in developed countries, according to background information in the article. Late-stage AMD results in an inability to read, recognise faces, drive, or move freely. The prevalence of late AMD steeply increases with age, affecting 11.5 percent of white persons older than 80 years. In the absence of effective treatment for AMD, the number of patients severely disabled by late-stage AMD is expected to increase in the next 20 years by more than 50 percent to 3 million. One study (called AREDS) showed that supplements containing 5 to 13 times the recommended daily allowance of beta carotene, vitamins C and E, and zinc given to participants with early or single eye late AMD resulted in a 25 percent reduction in the 5-year progression to late AMD.
• Antioxidant Properties: In recent years, carotenoids including beta-carotene have received a tremendous amount of attention as potential anti-ageing compounds. Beta-carotene is a powerful antioxidant, protecting the cells of the body from damage caused by free radicals. It is also one of the carotenoids believed to enhance the function of the immune system.
Who is likely to be deficient?
People who limit their consumption of beta-carotene-containing vegetables could be at higher risk of developing a vitamin A deficiency. Very old persons with type 2 diabetes have shown a significant age-related decline in blood levels of carotenoids, irrespective of their dietary intake.
• If you are pregnant or lactating consult a health care practitioner prior to using Beta Carotene.
• Smokers should not take Beta-Carotene supplements without first consulting a health care practitioner.
• Consult a health care practitioner prior to using Beta carotene if you have hypothyroidism, kidney, liver or eating disorders.
• Occasional side effects reported with large doses of Beta Carotene include a harmless orange colouring of the skin called carotenosis, discontinue use and consult a health care practitioner if you experience this.
A A A
Serving Size: 1 Capsule
Servings Per Container: 100
Amount Per Serving:
• Vitamin A (as 100% Beta Carotene) 25,000 IU
Other Ingredients: Rice flour, gelatin, silicon dioxide, magnesium stearate.
Allergen Information: May contain traces of milk, egg, fish, shellfish, tree nut, wheat and soy ingredients. Contains no artificial colours, flavours or preservatives.
Net Weight: 52.5g
A A A
Take one (1) capsule daily with a meal.
Warning: If you are pregnant or lactating, consult a health care professional before using this product. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. Do not use this product if the safety seal on the bottle is broken.


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Many cleaning products contain fragrances and harmful chemicals like bleach and ammonia, which are irritating and potentially dangerous when absorbed into the skin, eyes or lungs. Chemical cleaners can also harm the environment. So, we can start using other alternatives in our efforts to make our homes cleaner and protect ourselves. Even professionals of deep cleaning services Chicago, IL use them to protect themselves. And one of our best options is the use of microfiber cloths.
Here are some advantages that come with using microfiber cloths to clean
Microfiber cloths clean better
They can absorb more than seven times their weight in water. Microfiber towels have shown to be 98.9 percent effective in removing bacteria. The microfiber allows for deep cleaning, as its tiny fibers can reach into surface pores and cracks. This makes microfiber perfect for disinfecting areas where preventing cross-contamination is a priority, like in kitchens and health facilities. They also don’t leave behind scratch surfaces, making them ideal for cleaning delicate surfaces like glass or mirrors.
They are environmentally friendly
By using microfiber cloths, we can save water, eliminate waste, and reduce chemical cleaners. There is no need for cleaning chemicals, reducing negative impacts on the environment. Also Chicago Deep Cleaning House Services avoid that chemical usage because it’s easy to improve a better cleaning with microfiber cloths.
They are cost-effective
Microfiber products are highly cost-effective in the long run. You can use them hundreds of times before they need replacement. Also, microfiber cloths don’t require the use of cleaning chemicals. So, everyone, including the cleaning services in Chicago and worldwide, can spend less money on cleaning supplies.
Advantages of Using Microfiber Cloths to Clean
They improve safety
Microfiber is more effective at removing dirt and germs than traditional cleaning fabrics. According to a study by the University of California, microfiber cloths can reduce bacteria by around 99 percent. Also, since there is no need to use other products, people aren’t exposed to these harmful chemicals when cleaning.
So, It is time for you to save your money and time! Quick Cleaning offers a deep cleaning service in Chicago. They know what’s best for you.


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The cannabis plant has been used for therapeutic and medical purposes for decades. CBD that is obtained from the Cannabis plant has medicinal properties similar to the parent plant. This cannabinoid is useful in the treatment of a variety of medical diseases and concerns. Whether the quality of your life needs an optimistic boost or fighting a health issue, CBD can be beneficial. In this post, we will discuss why you may want to incorporate CBD in your daily life.
Supports a Healthy Diet
CBD products are not just a source of CBD. Full-spectrum CBD contains minerals, fatty acids, essential vitamins, fiber, flavonoids, 20 amino acids, chlorophyll, and terpenes. By incorporating full-spectrum CBD oil in your diet, you can provide essential nutrients to the body system. If you want to improve your eating habits, CBD oil can provide all the nutrients that our diets lack.
If you use CBD regularly, it can help your body function to occur in balance. CBD, the natural cannabinoid found in the Cannabis plant, can interact with our body's endocannabinoid system, which is responsible for maintaining various functions such as mood pain, hunger, anxiety, and inflammation.Whenever the body comes out of balance due to external stimuli, the endocannabinoid system restores the balance to normal. Using CBD is a perfect way to complement the efforts of the endocannabinoid system. It amplifies the function of the cannabinoids in the body and supports their efforts to maintain and achieve balance.Even if you are not suffering from any disease and are healthy, consuming CBD daily can maintain and encourage better health.
It only takes seconds.
CBD is available in the form of oils, capsules, and gummies. It only takes a few moments to consume CBD in these forms at any time of the day. You can enjoy the harmonizing effects of CBD or add various nutrients to your diet by consuming CBD products. A variety of brands are offering CBD products with a pre-calculated CBD dose, so you don't have to worry about using too much CBD.If you have been reluctant to take advantage of CBD's beneficial properties due to its link with Cannabis, you can put your worries to rest. Broad spectrum CBD can not cause any sedating effects and is THC-free as an added benefit for those worried about any THC consumption. You can use CBD at any time of the day or night, after or before work, without stressing about the intoxicating effects. Broad spectrum CBD products are ideal for people looking for natural benefits of cannabinoids without getting high.
Although CBD can manage various health concerns, you can use CBD in your daily life to treat small health issues such as stress, strain in the muscles, cramps, and inflammation. Scientific studies also support that CBD can be very helpful in managing pain, inflammation, and anxiety.In a nutshell, CBD has an excellent safety profile and non-toxic properties. If you would like to achieve calmness and improve the quality of your well-being, implementing CBD products can help. We’ll continue exploring CBD for Life in of CBD for series.


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Alexis recently moved from Seattle and is so happy to call the island of Oahu her new home, she has been practicing yoga strongly for 9 years (teaching 7 years). She'd say for a life time… Yoga found her, but waitedtill she found the passio to share it with you! When she was a child she was always stretching and folding into awkward poses without even knowing the whole time she was doing yoga! As she got older she became inspired with dancing which led her into a more active lifestyle.
When Alexis finally came across into her journey of yoga she
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Beyond Pilates, located in Honolulu, Hawaii is a private, boutique, fully equipped pilates studio offering high quality, safe, individual, duet and group pilates and GYROTONIC® Method instruction, along with cupping and Reiki sessions. With 20 years experience, we have catered to individuals with all body types, tissue issues, pain issues, pre and post pregnancy, spinal and postural issues. We've seen it all. Let our extremely knowledgable, professional and experienced staff help you rebalance your body, mind and spirit.
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Coach Mike Hegazy has over a decade of experience in health education, fitness instruction and wellness coaching for corporate and individual clients. His approach is centered around sustainable nutrition, functional movements and developing a balanced lifestyle to support optimal health & well-being. Past and present fitness class offerings include: Yoga, Strength, Mobility, Corrective Exercise, Partner Yoga and Back Care. Mike also teaches seminars on workplace wellness.
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Movement Specialist (Restoring & optimizing movement for
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I have been teaching yoga and fitness for over 7 years.
I grew up in West Bend, Wisconsin, I began my yoga journey during a high school gym class. During my college years studying Marketing and Coaching at University of Minnesota Twin Cities, I started practicing different styles of yoga more regularly, wherever I could find classes.
In 2011, I began teaching yoga in Saint Paul, Minnesota. During the rest of my time in Minnesota, I coached high school track and field, taught Barre and Buti Yoga classes, and taught SUP (Stand Up Paddleboard) Yoga classes on the beautiful lakes duri
This is my website, www.lahelfit.com. I am in love with Pilates because of how it changed my Scoliotic spine (I was diagnosed at age 10 by x-ray), and got rid of chronic pain that I endured from age 19 till my late 30s. I am an ultra-modern Pilates teacher certified by Pilates Method Alliance, and a Licensed Massage Therapist, also certified through NCBTMB. My custom blend of therapeutic Pilates is based in Osteopathic Sciences and the most up to date understanding of the human body. I have taken out dysfunctional "cues" and concepts that do not serve. When approp
We believe in providing the best methods and results when it comes to getting our members to their goals. This is why we constantly invest in continuing education from the best in the industry such as being a Results Fitness affiliate gym, which is rated one of the top 10 gyms in the country by Men’s Health Magazine. We utilize the Results Fitness’s program philosophy, created by Alwyn and Rachel Cosgrove, two of the most respected names in fitness today. Our program design is based on cutting edge training methods with proven results. Coaching programs are cus
Kahala is one of the top personal trainers in Honolulu. This instructor can travel to your home for your comfort. This instructor has gained many positive reviews from previous customers.


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text: When Joyce Chen* returned to her native Hong Kong in April 2019, she was looking forward to a happy reunion. After six years in Los Angeles, she felt it was time to reconnect with her family before deciding where her filmmaker career would take her. She could not have imagined the effort to readapt to the city, which was wracked by heavy protests. “I was affected by what was happening in Hong Kong, but I was also emotionally exhausted by my new work,” she said. “I started having anxiety and sleeping issues.” For months, Chen tried to lower her anxiety by alternating between different workout routines including distance running, kick-boxing – and sometimes meditation – only to make herself even more exhausted. She was seeing a therapist, but decided to complement her psychotherapy sessions with CBD. Over the past year and a half, CBD – short for cannabidiol – has become the city’s latest “it” product, found in oils, coffee, beer, cookies, gummies, cosmetics and even pet food. CBD-infused merchandise has been embraced by Hongkongers looking for a new way to relax. CBD is one of over 100 chemical compounds, known as cannabinoids, found in the cannabis or marijuana plant. Tetrahydrocannabinol (THC), the main psychoactive cannabinoid found in cannabis, gives users the “high”. In Hong Kong, cannabis and products that contain THC are illegal, although in many parts of the world, including almost all of North America, it has gained legal status. CBD is legal in Hong Kong as long as it is not marketed as having therapeutic effects. 8 sleep aids to help you get a perfect night’s slumber For many Hongkongers who use CBD, it has transcended the status of “trendy product” and become part of their well-being routine. In Chen’s case, it has helped regulate her anxiety, which was causing insomnia . “CBD doesn’t cure my depression ; therapy is the tool I use there. But it helps me sleep properly so I can deal with my mental health every day,” Chen said. “I can’t recall how many breakdowns I had due to not being able to sleep.” Karen Ng is the co-founder of Green Rice, one of Hong Kong’s largest importers of CBD products. She and her partner Justin Sun started the company with the idea of supporting people with mental health issues in the city . Ng turned to CBD after suffering the after-effects of prescription anti-anxiety pills. “I hated them. When I was taking them, I was not able to control myself. I was just numb, and I couldn’t get better,” she says. CBD’s possible side effects – which include tiredness, drowsiness, and diarrhoea – are less intense than other anti-anxiety medicines she tried, Ng said. She believes the natural oil benefits our bodies more. “It is non-addictive, non-psychoactive,” Ng says. “Its effects on the endocannabinoid system help regulate mood, pain, stress, appetite and sleep, without any big side effects.” Cannabis extract CBD’s use in Hong Kong is growing – how to consume it Ng has noted that most of Green Rice’s regular clients are people who are not satisfied with pharmaceutical medications. “I meet many customers who hate pills and their side effects, or people who don’t feel any effects from medication any more,” she says. Among them is Lynus Woo, a 26-year-old personal trainer and bodybuilder. He started to use a CBD roll-on balm, or “stick” daily after taking melatonin pills that made him wake up feeling groggy, causing him anxiety. “I start work around six or 7am, and I usually stop at 9pm,” he said. “Because my job is physically demanding, I can’t afford to be tired.” The balm he uses is not intended to help him sleep as melatonin did, Woo explains, but it helps soothe his aching muscles, allowing him a pain-free night’s sleep. Hongkongers’ generally poor mental health might be one of the main reasons behind CBD’s success, Ng says. One of Green Rice’s bestselling products is in tincture form, using a stopper to apply droplets on or under the tongue for quick absorption into the bloodstream. “This product is usually used by people for heavy anxiety, difficulties getting to sleep,” she says. “Hong Kong is unfortunately a great place to sell CBD,” Ng says, because many residents are stressed and on the verge of burnout. “The protests and the pandemic certainly didn’t help.” We don’t feel comfortable sharing our stress with our colleagues, it’s shameful. And we don’t want to burden our family with it. Joyce Chen* In 2019, 61 per cent of Hongkongers were considered to have poor mental well-being. According to Dr Michael Eason, a psychologist and clinical counsellor at Lifespan Counselling in Hong Kong, the city suffers from a dual disadvantage. “Culturally, Hongkongers stigmatise mental-health issues and keep them taboo. Also, a large section of the population lacks cutting-edge education around the biological and genetic influences on mental health diagnoses,” he says. Chen found it more difficult to talk about her mental health struggles once she was back in Hong Kong. Free mental health support amid Covid-19 offered via Mind HK “We don’t feel comfortable sharing our stress with our colleagues, it’s shameful. And we don’t want to burden our family with it. We just accumulate a lot of stress, and therapy is so expensive here and takes so much of our time, so we don’t go,” she says. In such environments, people are eager for alternative cures or treatments such as CBD, says Eason. He approves of this, up to a point. “There have been respected studies which suggest CBD can assist certain people with anxiety, stress, depression and insomnia,” he says. However, he notes that there have not been many thorough studies, particularly with regard to dosage and long-term effects. “I strongly recommend speaking with a medical doctor before taking CBD, particularly if you are on other medications to treat mental health.” ‘It’s not a Chinese thing to seek help’ – app creators hope to change that Indeed, the US Food and Drug Administration has not approved a marketing application for cannabis-derived products, including CBD, for the treatment of any disease or condition. The agency recognises the potential therapeutic opportunities but continues its research, as the efficiency and the effects of cannabidiol mixed with other medicines remains unclear. Chen, Ng and Woo believe that the biggest obstacle to CBD’s popularisation is its association with cannabis. “It’s either: ‘cannabis is bad, so CBD is bad,’ or ‘cannabis is cool, so CBD is cool.’ But this association hurts the reputation of CBD both ways,” says Woo. He believes more Hongkongers would be open to using CBD to support their mental health if it were not associated with cannabis. “We’re quite used to herbal and natural remedies in Chinese culture,” Chen adds. * name changed at interviewee’s request Like what you read? Follow SCMP Lifestyle on Facebook , Twitter and Instagram . You can also sign up for our eNewsletter here .


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Weighted Blanket Benefits Using Layla Sleep’s Weighed Blanket
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In Short, my sleep hasn’t been the same since using the Layla Sleep weighted blanket. It has been a true game-changer to my sleep routine, helping me get a deeper and more restful sleep.
If you suffer from light sleep, anxiety, ADHD, then perhaps a weighted blanket could be your next best addition to your sleeping routine.
What is a weighted blanket?
A weighted blanket is a heavy weighing blanket that provides what is known as ‘pressure therapy’ to the body to resemble a sense of safety and comfort, feeling like a giant hug. Weighted blankets vary in size, shape, color, and materials, depending on the brand and personal preferences.
What are some Weighted blanket benefits?
Because weighted blankets are designed with pressure therapy in mind, this powerful blanket is scientifically proven to help release serotonin in your system which has calming effects, making you feel at peace, ease and comfort. This is particularly great if you experience anxiety, have ADHD, autism, or sleep disorder. Sleeping under a weighted blanket is also known to promote deeper and longer sleep, allowing you to achieve restful and rejuvenating REM sleep.
This blanket is really beneficial for anyone wanting to regulate their nervous system. All in all, the scientifically-backed benefits of this soothing blanket help you finally quiet both your mind and body.
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