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How much does a period cost per month? Analyzing how much of a Canadian household’s budget goes towards periods and menstrual care every year can be a difficult task. However, it’s a factor that could change the perspective of many when it comes to the debate on menstrual product accessibility and equity in Canada. The barriers in collecting data arise as we try to quantify an experience as unique as menstruating. Yet, even looking at the minimum hidden cost of periods, the cycle of period poverty provides more clarity.
How Much Does A Period Cost Per Month?
With variations in cycles ranging from three days to eight days or more, preferences for certain product types, and, more broadly, the increasing cost of living around the country, pinpointing an exact cost to our menstrual cycles is not a reality. However, there are common, significant costs associated with having a period that are not currently—but should be—included in discussions around affordability and access.
In addition to the essential cost of period products themselves (regular or organic pads, tampons, liners, cups, and/or period underwear), additional monthly expenses could include all or some of the following:
Laundry: The cost associated with extra laundry during your period is something many people do not consider. When living at or below the poverty line—in any region of Canada—laundry is, unfortunately, one expense that can send a family over budget for the month. With a laundromat charging anywhere from $5 to $15 per load, a household of people who menstruate can easily find themselves having to choose between laundry and paying for extra food or transportation each month.
Pain Relief: Depending on the individual’s relief method of choice, the literal cost of comfort during your period can range from $7 for a bottle of acetaminophen to $12 for a brand-name product such as Midol. Alternatively, some people choose to use natural remedies, such as cannabis for menstrual pain relief. Not only are these options more expensive, but some are still stigmatized for many menstruators specifically non-white individuals and marginalized or low-income communities.
Rest and Recovery: For Canadians who experience severe PMS symptoms, time off work during your period means lost wages. PMDD (Premenstrual Dysphoric Disorder), for example, is a condition affecting some people who menstruate, where symptoms of PMS are more severe and can often be debilitating. Whether work is missed due to increased physical pain or an onset of mental health symptoms, the thought of time off to stay in bed and rest during their period is not an option for the increasing number of Canadian menstruators living paycheque to paycheque.
A Period Budget Breakdown
Considering the above variables, the cost of one individual’s comfortable period (in Southern Ontario, for cost-of-living context) would range from $15 in products and basic pain relief + $15 for laundry + $115 for lost wages (at minimum wage).
If you work full-time at minimum wage, the cost of your period would be 7% of your total income.
Those who can afford it may incorporate additional costs too, such as naturopathic support, nutritional supplements, acupuncture, menstrual cramp cream, new underwear, and sheets because of bloodstains, heat packs, and more.
These three variables are the more general costs associated with periods. The list is not exhaustive—it merely gives some perspective and I implore you to consider how much of your bank account must work around your period.
Every person who menstruates has unconsciously learned to balance their highly personal experience with a system that is both shaming a biological function of the human body while also creating substantial barriers to access for many. At a time where Canadians are struggling to afford shelter, food, and transportation, these extra costs for those who menstruate need to be voiced and considered in discussions surrounding period equity and accessibility.

domain: health


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With a toddler and an infant at home, a cold feels like an entire month of being stuck in the house, miserable, and sleepless, as the germs get passed around and we each take our turn being sick. In addition to eating a relatively healthy plant based diet, taking our vitamins and supplements, exercising and sleeping (when we can)…we try to incorporate little tricks to boost our immune systems and prevent getting sick. One of our favorite remedies is Elderberry Syrup! I have been making elderberry syrup during the winters for a couple years now and I have definitely found it to prevent and reduce duration of colds in our household (and I think the recipe is pretty good, if I do say so myself).
Elderberries have been used for centuries for numerous ailments, but more recently studies have been alluding to prevention and reduction of duration and severity of the cold and flu. Although nothing is confirmed, it is a low risk addition to your health routine. Similar to blueberries, goji, and blackberries… elderberries are even higher in the potent antioxidant, flavonoids. Additionally, the berries have natural anti-inflammatory properties and high in vitamin A and C. Together these components make the elderberry an immunity powerhouse. On its own, elderberries are not so tasty, my syrup uses ingredients with added health benefits and create a tasty concoction.
I often would share some elderberry syrup with friends or family and started getting requests for more after a recent post on Facebook…I decided to go for it and start making our elderberry syrup and bottling it for sale. Fortunately, we have a commercial kitchen (our restaurant, The Clean Plate Kitchen) and I am a holistic dietitian and an aspiring chef (starting school May 2019), and we are in the process of relaunching Nourish to Heal – creating products, test batches, logo and website reconstruction, creating our virtual and physical store, etc. But rather than holding off and waiting until everything was perfect, we are just going for it and starting with our first product under Nourish to Heal as Elderberry Syrup. We are excited and proud to offer a high quality product, at a very reasonable value.
Only the Good Stuff…
We have created a product using organic ingredients, produced in small batches with additional ingredients to get the biggest bang for your buck in a swig of our elderberry syrup. First and foremost, the elderberries that we use are dried and boiled for at least an hour to optimize usage of the berries. We also include cinnamon, cloves, fresh ginger and turmeric root, a couple turns of black pepper (see my previous post for increasing bioavailability of turmeric), lemon zest and juice. Raw, local (to Central New Jersey) honey and essential oils are added once the elderberry brew has cooled. The honey is added later to maintain the heat unstable enzyme and antioxidant properties. The essential oils that I use are pure food grade and my secret blend for the added wow factor.
Get In My Belly…
Although we can not give you a protocol, I can share with you what I do and how I use elderberry syrup. Usually, I start making and taking the syrup in November (usually after we get one of those never ending colds and I remember that I need to start brewing) and continue mostly taking through April (depending on the weather and the health of those around us). One of the first things in the morning, I take a swig, about 1-2 oz, as I open the refrigerator to get my kombucha. I take it regularly, unless I feel a cold coming on and I will increase to 3-4 times per day until symptoms subside. The jars we make are sealed, but need to be refrigerated. It should last a good month unopened and should be consumed within 2 weeks once its opened (these are loose suggestions and recommend using your judgement).
Elderberry syrup is generally considered safe. Excess consumption (like an entire bottle) could cause digestive upset. The syrup is not intended to babies under the age of 1 year, as it does contain raw syrup. The use of elderberry syrup is to boost your natural immune response, individuals with autoimmune conditions should use their discretion in taking this elderberry syrup, if activation of the immune system is a concern.
At this time, we are selling Nourish to Heal Elderberry Syrup online or at The Clean Plate Kitchen, 49 Main Street, Clinton, NJ 08809. At this time, we are unable to ship and orders are available for pick-up during restaurant business hours. Wednesday – Monday, 11am-3pm and 5pm-9pm, closing at 8pm on Sunday and Monday evenings. Check out www.cleanplateclinton.com for business information. Our, Nourish to Heal storefront is coming soon to the location of The Clean Plate Kitchen.


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Walnut Giri is packed with antioxidants that help fight free radicals and protect the body’s cells from damage. Research has shown that these antioxidants may reduce the risk of cancer and cardiovascular disease.
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Studies have shown that consuming walnuts regularly can help lower LDL (harmful) cholesterol levels, thus reducing the risk of cardiovascular diseases. Incorporating 250 grams of walnut giri into your diet can promote a healthier heart.
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Walnut kernels offer a variety of culinary possibilities. Here are some ways to incorporate these delicious nuts into your meals and snacks:
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The irresistible appeal of 250-gram walnut giri lies in its incredible nutritional value, culinary versatility, and the convenience of free delivery. Whether you’re looking for a wholesome snack, a delightful addition to your baked goods, or a unique twist to savory dishes, these walnut kernels and halves have covered you. So why wait? Order your fresh 250 gram akhrot giri today and experience the taste and health benefits that will leave you craving more.


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Hydrogen Peroxide 10vol solution (3% w/w)
Use: For topical use.
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Ingredients: Water, Hydrogen peroxide, Phosphoric Acid, Phenacetin
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The Total Overview to Collagen Creams as well as Just How They Can Enhance Your Skin
Introductory to Collagen Creams
Collagen is a protein that offers flexibility and structure to the skin. It is found in the connective tissues of the skin, hair, and nails. The body's all-natural production of collagen decreases with age, which can lead to creases and great lines. Collagen supplements are a wonderful method to get even more collagen right into your diet to assist keep healthy skin.
What is the most effective Sort Of Collagen Cream?
Collagen is a natural healthy protein that aids your body recover, keep and also develop new tissue. It's found in the skin, bones, cartilage, muscles and also ligaments.
Collagen lotion is not a miracle remedy for creases or aging skin yet it does have lots of advantages.
Collagen cream can help your skin look more youthful by lowering great lines and also creases. It can also assist to hydrate the skin which can make it look healthier.
Different Kinds Of Collagen Creams
Collagen is a protein that is found in the skin and various other tissues. It helps to keep the skin looking company and plump.
There are many different sorts of collagen creams on the marketplace, but not all collagen creams are developed equivalent.
Among one of the most popular types of collagen cream is made with marine-based active ingredients. These active ingredients are sourced from fish ranges and offer deep hydrating benefits for your skin.
Collagen lotions can help reduce creases and improve elasticity in your skin. They also assist to level your skin tone by minimizing inflammation or swelling in your face.
The Benefits of Using http://www.thefreedictionary.com/collagen cream a Skin Care Item with Collagen
Collagen is a vital healthy protein that can be discovered in the skin, tendons, tendons, cartilage material, as well as other connective tissues. It is what offers your skin its elasticity as well as its stamina. As we age, our body produces much less Look at more info collagen and also the skin begins to lose its flexibility.
This section will certainly check out the benefits of making use of a skin care product with collagen. Collagen has a number of benefits for your body consisting of enhancing the look and feel of your skin along with assisting to reduce wrinkles or great lines that may show up on your face.
With many different products available on the market today it can be hard to know which one is ideal for you. This short article will certainly check out exactly how collagen works in skincare products and why it is essential for for the skin.
Is It Safe for Sensitive Skin?
One of the most important point to consider is the kind of product you are making use of. If you have delicate skin, after that it is best to avoid items with fragrance, alcohols, as well as dyes. These active ingredients can aggravate your skin and also cause outbreaks.
It is likewise essential to examine the expiration date on your product before using it. You should not make use of a product that has run out because it might trigger an allergy or dry your skin.


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Understanding the Rise in Premium Pet Food
In recent years, there has been a significant shift in the way pet owners approach the nutrition of their furry companions. With a growing awareness of the importance of a balanced diet for pets, the demand for premium pet food has skyrocketed. Premium pet food refers to products that are formulated with high-quality ingredients, free from artificial additives and fillers. This shift in consumer preference can be attributed to the increasing understanding of the impact of nutrition on pet health.
The Benefits of Premium Pet Food
Opting for premium pet food comes with several benefits that directly contribute to the overall health and well-being of pets. Firstly, premium pet food is generally made with a higher proportion of animal-based proteins, which are essential for muscle growth and repair. Additionally, these products often contain a balanced blend of vitamins, minerals, and fatty acids that support various bodily functions, including immune system function and skin health.
In comparison to lower-quality alternatives, premium pet food also tends to be more digestible for pets. This means that the nutrients are more readily absorbed and utilized by the pet’s body, leading to improved overall nutrition. Moreover, premium pet food is often formulated to meet specific dietary needs, such as those of senior pets or pets with allergies, ensuring optimal nutrition for pets with specific health concerns.
Promoting Weight Management and Longevity
One of the significant challenges faced by pet owners is maintaining a healthy weight for their pets. Obesity in pets can lead to a range of health issues, including joint problems, diabetes, and cardiovascular diseases. Premium pet food plays a crucial role in weight management by providing the right balance of nutrients while controlling calorie intake.
Additionally, the high-quality ingredients found in premium pet food help promote longevity in pets. A diet rich in essential nutrients and antioxidants can strengthen the immune system, minimizing the risk of chronic diseases and enhancing overall pet health.
Preventing Dental Issues
Dental problems are prevalent in pets, often resulting from poor oral hygiene and improper nutrition. The texture and composition of premium pet food contribute to oral health by reducing plaque and tartar buildup. Some premium pet food products are specially formulated with additional dental benefits, promoting healthy teeth and gums in pets.
Regular consumption of premium pet food can significantly reduce the risk of dental issues, such as gum disease and tooth decay. By addressing these concerns, pet owners can ensure their pets’ oral health, preventing discomfort and potential complications in the future.
Considering the Cost
While premium pet food undoubtedly offers numerous health benefits, it is essential for pet owners to consider the cost implications. As expected, premium pet food tends to be more expensive than lower-quality alternatives. However, the long-term savings in veterinary bills, as well as the improved quality of life for pets, often outweigh the initial investment.
Moreover, pet owners can explore various options for purchasing premium pet food, such as buying in bulk or taking advantage of discounts and promotions. It is important to strike a balance between affordability and quality to provide optimal nutrition for pets without straining the budget. Our goal is to deliver a comprehensive learning experience. Visit this handpicked external website and uncover more details about the subject. Read this complementary subject!
The rise in premium pet food has revolutionized pet nutrition, offering pet owners the opportunity to provide their beloved companions with the best possible diet. By opting for premium pet food, pet owners can ensure the long-term health and vitality of their pets, addressing specific dietary needs and promoting overall well-being. While the cost may be a consideration, the long-term benefits far outweigh the initial investment. With the increasing focus on pet health and nutrition, premium pet food is here to stay.
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Got a drug test showing up quickly? Well, the reality that you read this short article probably indicates that you do, and require a couple of quick guidelines on how to pass any drug test. For one, passing a drug test isn’t as basic as the majority of dug users put it. Getting those drugs out of your system in time prior to taking your test can be a substantial gamble. One that you might not want to take.
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There are a few drug testing products and approaches that you can utilize to get your system clean prior to the tests capture up with you. As challenging as passing a drug test can be, it isn’t impossible. You simply require to know the best products and use the appropriate methods to do the job right the very first time.
Today, there are numerous drug screening techniques that can be utilized to spot drugs in your system. These methods likewise use varying sample types however still share a common objective; to find drugs in the body. The best detox that we can advise for anybody wanting to detoxify from marijuana or any other kind of drug is called the Toxin Rid System. It works each time.
Here are some basics of drug testing and how you can detox your system using the very best and fastest approaches available.
The urine sample drug test is among the most typical types of drug tests utilized today. It’s definitely within the existing domestic United States work market. It is more dangerous to users given that it is cheaper and more effective to administer.
Fortunately, it likewise includes several weak points that you can utilize to pass your urine drug test, even on short notice.
Drug metabolites can remain in your system for as much as 13 days. On average, however, it’s around five days. You should, therefore, be all right a couple of days after taking something.
The Mega Clean cleaning drink ranks as the very best cleaning product that you could ever utilize to cleanse your system prior to a urine drug test. You can use this product to clean your system of toxins in extremely short notice. Mega Tidy cleansing beverage is advised for all types of drug tests. You just need to take the product within the specified guidelines and let the cleansing beverage do everything else.Detox Marijuana Products
It likewise has an optimal formula that’s fantastic for individuals with higher toxin levels in their systems or has bigger body mass.
One vial of powdered urine is the people’s option for consumers searching for a genuine simulation item. This is, without a doubt, the best item that’s suggested despite the type of experiment that your urine will undergo. The Powdered Urine Package has all the vital elements of urine, consisting of uric acid.
It’s, nevertheless, essential that you follow the laid-out instructions strictly if you want this product to help you pass your drug test.
At home, before you start the experiment, make sure that you blend the vial of powdered urine with room temperature level water. You will also have a temperature level strip to use to check the temperature of the mixture. The powdered urine kit ought to look, smell, and act chemically as that of drug-free human urine. With the Powdered urine Package, you get everything for the task however the water. You will even receive a guideline sheet with hints and suggestions on how to use the item.
Did you know that you can now check yourself for any drugs in your system from the comfort of your house with our drug screening kits? There are several drug screening kits that you can now use to figure out the contaminant level in your system more quickly and precisely. Our screening packages can check the levels of Oxycodone or euphoria in your system, and you’ll have your results in a matter of minutes.
Forget about the other items offered online such as the Certo Surejell that claim to detox your body and make your system clean of drugs. The majority of these products don’t always work or deliver on their promise. These products are based on the property that the sugars in them are pectin. As a result, they can remove drug metabolites in your body. These products barely constantly get rid of all metabolites in your system. And some screening methods may still find traces of drugs in your urine.
With regards to being almost undetectable in hair, some drugs such as marijuana can still be detected in your hair follicles up to 90 days after use. What happens is that the drug metabolites connect themselves to your hair follicles and get caught when your hair grows.
Therefore, if you have long hair, then there’s a high possibility that you could trap as much as six months’ worth of drugs from a single strand of hair. Thankfully, there are products manufactured to beat drug tests done on hair strands. A few of the most reliable are:
The Ultra Clean Hair shampoo helps to remove all contaminants from your hair with ease. This hair shampoo is an internal hair purifying cleaner that eliminates all types of medications, chemical buildup, and any other impurities from your hair shaft. No test done on your hair follicles will find traces of drugs after using the Zydot Ultra Clean Shampoo. This product guarantees that you will have pure and clean hair that’s without any unwanted pollutants and contaminants.
An important pointer is to make sure that you constantly clean or prevent having actually other previously utilized items that entered into contact with your hair to prevent reintroducing contaminants into your hair. These items can be anything from pillowcases to beanies or hats.
This is another excellent contaminant eliminating hair shampoo that will have your hair looking fresh and healthier than ever. Old Design Aloe Contaminant Rid is among the very best hair shampoo products that you can use to pass your hair test. You can likewise combine it with Ultra Clean Shampoo. The two hair shampoo products are a great pairing and strive to get your hair to look; it’s absolute best.
It’s likewise suggested that you use this hair shampoo every day before taking your hair test. A typical 3-10 days beforehand should be ideal. If, however, you don’t have that much time, then it’s best that you take several showers a day to make the item a lot more effective. Throughout each wash, let the shampoo stay lathered in your hair for in between 10 to 15 minutes. It’s much more efficient to use the hair shampoo for a minimum of 15 times prior to the action test if you want it to provide the most reliable outcomes. Detox Marijuana Products – Where To Buy
As one of the most relied on types of drug screening methods, hair roots drug screening is recommended for usage by law enforcement agencies and organizations alike. This type of drug test is extremely precise and can offer an individual’s drug history of up to 90 days. It’s, therefore, proven to be a far more reliable technique to test a person for drugs in their system than saliva or urine testing. As a result, it’s vital that you use a hair shampoo that you know will get rid of all traces of drugs in your hair as possible. And Ultra Clean Hair Shampoo and Old Style Aloe Toxin Rid Hair shampoo are your best option.
The mouth swab test is one of the most unsafe types of drug tests that you can have, especially within a couple of hours after taking something. Even though the majority of drug metabolites do not remain in the saliva for very long, you could still get caught out if you get your mouth swabbed within the time it’s still present in your mouth. That’s usually 12 hours or less of taking the drug.
They can likewise be administered by workers, that makes them much more harmful. You don’t need a professional to administer the test. You do not actually require unique training to place a cotton swab inside someone’s mouth. The immediacy of the results also makes it even more harmful. Your employers won’t require to send you off to a lab screening facility for a mouth swab drug test.
This is another amazing item that you can use to pass an oral drug test without a hitch. ToxinRid Rescue Wash Mouthwash is a specifically formulated mouth wash that makes your mouth toxin-free and rid it of any detectable drug toxins in the mouth. This one-ounce bottle ought to make it incredibly simple for you to have a fresh mouth moments prior to your drug test.
It’s little, and compact bottle also makes it easy to dispose of or hide prior to you have a test. These are simply some of the main factors to utilize this amazing item.
This is a basic step test that you can use to discover oral metabolites in your saliva in less than 10 minutes. SalivaConfirm 5-Panel Oral Fluid Screening Kit comes with a color-changing saliva indicator that informs you of appropriate sample collection. This likewise assists to prevent you from getting invalid drug test results.
‘ SalivaConfirm 5-Panel Oral Fluid Screening Set’ can find the existence of as much as 5 different drugs within 10 minutes. It can identify marijuana, cocaine, methamphetamine, amphetamines, and opiates. It’s likewise a non-invasive type of sample collection. There’s, for that reason, no bathroom needed for a sample to be taken. It’s fairly simple and easy to use and is also perfect for business use.
It’s an easy one-step testing approach with very precise results. In case you have unfavorable results, then corresponding lines will appear. If, however, you have positive results, then you will not see corresponding lines.
This is among the rarest types of drug tests that you will likely deal with. The main factor for this is that it can just be administered by a skilled expert. You can’t simply administer a blood sample drug test if you don’t have the training for it. As a result, you will hardly ever need to face this kind of drug test if you have a confrontation with police, courts, or insurance.
Likewise, blood metabolites aren’t always noticeable in the blood for long. They will either pass out through your urine or connect themselves to your body cells. On the flip side, nevertheless, blood sample drug tests are incredibly accurate. You best hope that you aren’t needed to have a blood sample drug test.
Hardly ever will an organization require you to perform a blood sample drug test! But in case you have one that does, there are a few manner ins which you can pass the test without being captured. Offered in a number of different sizes, from basic one-day kits that are developed for very little direct exposure contaminants, to complete 10-day detox programs that rid your body of practically any traceable toxic substance out there, our packages should assist you get your blood toxin-free in the least quantity of time.
Also, each package uses natural ingredients like minerals, vitamins, and herbs. You will not discover any animal products, fillers, or artificial components in our products either. Our detox kits will begin working in your system in just one hour after usage. If utilized as advised, then the detox kits should rid your body of any contaminants in the shortest amount of time. All your system from blood to utilizing and even saliva will be free of unwanted toxins.
You need not worry about a blood sample drug test with our packages. Only make sure that you utilize them properly and as advised in the user’s manual. Detox Marijuana Products
From what you understand so far, you can now head to your drug testing consultation without stressing over the results. The products discussed above ought to assist you have a clearer understanding of how to pass any drug test. The only genuine manner in which to know that these products work is to purchase them and test yourself for any traces of drugs in your system after using them. Visit our site today for more details on how to pass any drug test.


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5751 Youree Drive
Shreveport, LA 71105
Phone: (318) 219-4080
Thank you for choosing Sunshine Health Market & Cafe. As your local market, we're proud to offer vitamins and supplements to improve your health and wellness. You can also hang out, enjoy organic food and grab a cup of Joe at our coffee shop.
For more information about our café and store, call 318-219-4080 right now, or use the form on this page to email us.


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Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, Home Workout offers the home exerciser fantastic choice, expert guidance, and great results!
"synopsis" may belong to another edition of this title.
Alycea Ungaro (Everyday Pilates) is the owner of Alycea Ungaro's Real Pilates studio in New York. Alycea presents seminars and workshops nationally in the US and also serves on the board of Fitness Magazine.
Joan Pagano (Total Body Workout and Abs Workout) is certified in health and fitness instruction by the American College of Sports Medicine and is a nationally recognized provider of education courses for fitness trainers.
Suzanne Martin (Better Back) is a doctor of physical therapy, a gold-certified Pilates expert, and the leading physical therapist for the Smuin Ballet in San Francisco. She maintains a private practice, Total Body Development, in Alameda, California.
Louise Grime (Gentle Yoga) teaches hatha yoga in London's Triyoga studios. She started practicing yoga in 1978 and completed her teacher's training and advanced teacher's training at the Sivananda Ashram in Kerala, India.
"About this title" may belong to another edition of this title.
Book Description DK, 2009. Paperback. Book Condition: New. Brand New Paperback with factory sealed disc, pristine unmarked pages, no remainder marks, great buy straight from warehouse unread, sealed in plastic, exact artwork as listed, Bookseller Inventory # 184170815026
Book Description DK, 2009. Paperback. Book Condition: New. Bookseller Inventory # mon0000174869
Book Description DK ADULT, 2009. Paperback. Book Condition: New. 1 Pap/DVD. Bookseller Inventory # DADAX0756657342
Book Description DK, 2009. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110756657342
Book Description DK. PAPERBACK. Book Condition: New. 0756657342 New Condition. Bookseller Inventory # NEW7.0308871


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A Queen Tencel Mattress is a mattress designed with high-grade materials and advanced technology to provide superior comfort, support, and durability. It features a pocketed coil system that provides superior contouring and pressure relief while reducing motion transfer. The mattress also has layers of foam, including memory foam and gel-infused foam for enhanced breathability, temperature regulation, and reduced stress on the joints.
Additionally, it includes cooling technologies like copper-infused foams which help keep you cool throughout the night by dissipating body heat away from your body. Its cover is made with Tencel fibers which are soft to the touch yet highly durable providing additional comfort as well as keeping allergens out of the bedding.
The Queen Tencel Mattress is an ideal choice for anyone looking to upgrade their sleep experience. Featuring a unique combination of cooling technology and high-end comfort, this mattress offers superior pressure relief and support. The top layer of the mattress is made from eco-friendly Tencel, which helps regulate temperature while providing exceptional breathability.
Additionally, the medium firmness level makes it perfect for both side and back sleepers alike. With its long-lasting durability and luxurious feel, the Queen Tencel Mattress will provide you with restful nights of deep sleep time after time.
What Does Tencel Mean on a Mattress?
Tencel is a brand of lyocell fiber created by Austrian company Lenzing. It is made from wood pulp and is highly absorbent, soft to the touch, and durable. Tencel fibers are often used in mattresses because they provide superior breathability and temperature regulation capabilities compared to other fabrics.
The fabric has excellent moisture-wicking properties that keep you cool throughout the night, while its hypoallergenic nature prevents dust mites from settling in your mattress. Additionally, Tencel’s natural anti-bacterial properties protect against mold and mildew buildup which can cause allergies or worse for many people who suffer from respiratory issues such as asthma or hay fever. As a result, using a mattress with Tencel fibers will help promote better sleep quality for those who may otherwise struggle due to uncomfortable temperatures or allergens.
Is Tencel Good for a Mattress Pad?
Tencel is an excellent material for a mattress pad. It’s soft, breathable and hypoallergenic, making it a great choice for people with allergies or sensitive skin. It also wicks away moisture to keep you cool and comfortable while sleeping.
Additionally, Tencel is naturally resistant to dust mites and bacteria which can help reduce the spread of germs as well as improve your sleep quality. In addition to being durable and long-lasting, Tencel has been found to be more absorbent than cotton or wool so it will provide extra protection from spills and stains on your mattress pad.
Where are Tencel Mattresses Made?
Tencel mattresses are made in the United States, Europe, and Canada. Tencel is a brand of lyocell fibers that are produced by Lenzing AG, an Austrian company. The process to make lyocell fibers involves dissolving wood pulp in a non-toxic solvent called N-Methylmorpholine N-oxide (NMMO).
The NMMO helps dissolve the cellulose from the wood pulp into a liquid solution which then gets extruded through tiny holes to form threads or filaments of fiber. Once these fibers have been created they can then be woven together to create fabrics for use in mattress production. This allows for more breathability than other methods used with traditional synthetic materials like polyester or cotton blends.
What is the Best Comfortable Mattress Material?
When it comes to finding the best comfortable mattress material, memory foam is a great choice. Memory foam conforms to your body’s shape and provides pressure relief on areas such as the hips and shoulders, which can help reduce tossing and turning during sleep. Additionally, memory foam helps reduce motion transfer from one side of the bed to another so you don’t feel like you’re sleeping with someone else in the bed when your partner moves around.
This makes it ideal for couples who share a bed or for those who are sensitive to movement while they sleep.
Tencel Mattress Protector Waterproof Queen
Tencel Mattress Price
The price of a Tencel mattress varies depending on the type and size of mattress you select. Generally, a queen-sized mattress will range from $1,000 to $2,500 while a king-sized mattress can cost anywhere between $1,500 and $3,000. However, there are many other factors that play into determining the final price of your Tencel mattress such as the thickness and firmness selection.
In conclusion, the Queen Tencel mattress is an excellent choice for those looking for a comfortable and supportive sleeping experience. With its unique combination of materials and innovative design, it provides superior support while still being soft and luxurious. The cooling technology helps keep you cool as you sleep, while providing superior breathability to help regulate your temperature.
Additionally, the mattress is incredibly durable so you can be sure that it will last for years to come. All in all, the Queen Tencel mattress offers an unbeatable combination of comfort, support, durability and cooling features – making it one of the best mattresses on the market today!


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Beauty from Within
Radiant skin isn't a luxury, it's a necessity. Your skin mirrors your physical, mental, and emotional well-being.
Achieving clear, healthy skin is a choice available to all of us. Our skin battles daily challenges – from dust and chemicals to long journeys, stress, and the allure of cosmetic products. As time passes, neglecting your skin may lead to wrinkles, tired eyes, acne, and dryness, leaving you susceptible to allergies, hair loss, and more. In our fast-paced world, skincare can be a daunting task. However, Ayurveda, the ancient wisdom of holistic well-being, views beauty as more than skin-deep. It offers practical solutions to these modern challenges through herbal remedies and internal-external cleansing therapies. At Ayurvedagram Bali, we are dedicated to bringing the healing traditions of Kerala Ayurveda to those seeking rejuvenation. We aim to deliver world-class care, comprehensively addressing your skin and wellness concerns.
Benefits this package brings you
Experienced Ayurvedic practitioners lead the program, with thorough screenings and post-treatment support to ensure safety, effectiveness, and energy restoration.
Our course offers customised treatment regimens to accommodate a wide range of needs and budgets.
Our program embraces an Ayurvedic lifestyle, personalised diet plans, and Panchakarma treatments, targeting the root causes of weight gain for lasting well-being.
What treatments are included
In the realm of Ayurveda, beauty is a harmonious blend of body, mind, and soul – a complete transformation known as 'Subhanga Karanam.' It transcends cosmetics, facelifts, and styling; it's about holistic well-being, from skin to soul.
Our Beauty From Within Program is your path to divine wellness. We delve deep into understanding your unique constitution, daily routine, and their impact on your health. Our holistic approach combines herbal internal medications, traditional Ayurvedic procedures, local therapies, yoga, meditation, dietary adjustments, and lifestyle enhancements tailored to your health condition.
Our Beauty Programme
Beauty is an external manifestation of your overall wellness. It reflects your physical, emotional, and mental well-being. Our specialised Beauty From Within program incorporates Ayurvedic principles to soothe your body by combining diet, lifestyle, yoga, and Ayurvedic regimens.
Ayurvedic herbal formulations are integrated with the diet for nourishing your cells. Ayurvedic therapies such as Abhyanga and Ksheera dhara improve blood circulation and rejuvenate the cells, while Shirodhara strengthens your nervous system and promotes hair growth. Applying medicated paste over the face and body exfoliates the skin and addresses skin conditions. Udwarthanam, the herbal powder massage, cleanses the tissues and removes excess fat from the body, and other procedures such as Njavara kizhi nourish and revitalise yourself. The Ayurvedagram Bali Beauty From Within program is time-tested to address modern issues and needs.
An expert panel of seasoned Ayurvedic doctors, masseurs, and experienced yoga coaches will help you achieve the beauty within.
Why you need this
Discover the beauty within and cleanse your body and soul at Ayurvedagram Bali. Our comprehensive health approach harmonises your physical, mental, and emotional well-being, including skin health.
Our dynamic team assesses your unique constitution (Prakriti), elemental essence, and other factors to craft personalised care for you, encompassing tailored lifestyle and dietary modifications. This therapeutic approach not only purifies the body and soul but also renews inner peace, allowing you to embrace a state of serenity and radiant skin health.
Requirements may vary based on the chosen package and health conditions. We recommend informing us about medical concerns, allergies, or dietary preferences. Feel free to practice yoga in comfortable clothing and meditation with an open mind.
Be aware if you are sensitive to any herbal ingredients or methods opted for cleansing. But be assured that our Beauty From Within program provides gentle Ayurvedic beauty care suitable for all ages. Our panel of experienced physicians will ensure you safely undergo the program, considering your pre-existing medications and health conditions.
At Ayurvedagram Bali, we serve classical beauty-enhancing therapies that are personalised to each individual and their skin type, identifying the root concerns of the condition. We assess the health status, skin and scalp health, stress levels, health history, and program expectations to customise the treatment schedule for each individual.
Duration: The time range varies depending on the patient’s condition and treatment goals. Personalised packages are available, tailored to suit a variety of schedules and preferences.
Price Range: The price differs depending on the length and complexity of the package. Our weight loss packages are offering options to fit various budgets.
Location: Nestled in the serene landscapes of Ubud, Bali, Ayurvedagram Bali is embraced by verdant jungles, picturesque terraced paddy fields, and revered ancient shrines. This spiritually rich environment, steeped in cultural immersion and artisanal traditions, offers a natural tapestry that elevates physical and emotional well-being.
Our Facilities for Beauty from Within
Our on-site services include ayurvedic medications, a yoga centre (Yogashala), and a treatment clinic. A good yoga instructor will assist you in achieving a healthy metabolism.
Our yogashala, nestled amidst lush paddy fields and twin banyan trees, is central to our treatment packages, offering a transformative space for yoga practice. Under the guidance of certified yoga masters, yoga integrates seamlessly with Ayurveda to address various health concerns, from stress management to post-cancer recovery, tailored to your unique needs.
Rooms and accomodation
Enjoy a comfortable stay in our 25-room resort nestled amidst 14,000 square meters of lush landscapes. We offer a range of accommodations, including cosy cottages, serene villas, and deluxe rooms.
“Joyell is a traditional birth keeper by profession and a writer by passion. Her travel to Bali was not planned and the best among the things she explored there was knowing herself more. She is from South Africa and with her maternal roots from Kerala.“
Panchakarma is the ancient Ayurvedic art of detoxification, purification, and rejuvenation. This multiple-day deep cleansing program includes herbal guidance, diet customisation, medicated external therapies, and toxin elimination therapy.
Stress is an unavoidable part of fast-paced living in this modern age. But stress can easily overtax your system.
Do you find yourself frequently worried about your body's appearance? Are you in search of solutions to shed extra body fat? Discover the ideal method to cleanse your body of toxins and embrace the enchanting benefits of Ayurvedic detox for weight loss.


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Vacations are coming to an end! Back to school, for some and the daily ‘’rat race’’ for others. Planning, discipline and stress back! The high performance months have begun and demand as much from our mental as well as our physical stamina. Our cognitive faculties are in full throttle and our physical health has to be maintained. We tell ourselves: “I can’t afford to get sick!”
With this in mind, it is imperative to eat regular healthy meals in order to nourish brain and body in order to prevent diminished concentration and memory and to sustain a strong immune system.
The brain is all about the firing of neurons and this essential activity is directly linked to glucose maintenance (insulin) and the quality of fat of the brain cells.
High sugar consumption impacts blood sugar (glycemic) levels lower energy levels, concentration and the quality of sleep.
- More than 60% of the brain is comprised of DHA, the principal substance in Omega 3. Unfortunately, this essential fatty acid is barely present in most of our foods. It is hence essential to add a good concentration of Omega 3 to our diet in the form of supplements.
Maintaining your physical endurance by supporting the immune system:
- Make sure you get sufficient hours of sleep;
- By taking probiotics daily to help stimulate your own immune system by increasing the activity of your good bacteria inhabiting your intestinal flora and protecting you from infections;
- When needed add some Vitamin C, known for its antioxidant and anti-infection properties, as well as for regulating the adrenal gland which helps fight fatigue.
Need to increase your energy? Select a superfood for a great reboot!
Greens, hydrolyzed soft roe herring and food based organic multi-vitamins are just a few examples.
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Greens are loaded with nutrients and are powerful anti-oxidants. Which helps alkalize the body, helps maintain a good PH level, and helps prevent acidity, a common current health issue caused by stress and poor nutrition.
New whole food and organic multi-vitamins helps enable optimal absorption and bio-availability.
For renewed energy, include superfoods in your meal plans!- Back to previous page -


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We have utilized these properties and for better results, added Amla, Neem and Jaswand in combination.
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This doesn't Verad in case of aloe Vera gel. Married slut stories blowjob xxx video gallery from pooping eve dating app sex. The base of the root is called bulb, which contains the cells that produce hair shaft.
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Curious about its uses? Read on to discover all of the skin-saving benefits of aloe vera. The inner leaf juice is removed from the rind, either by machine or hand, and is cold-pressed to keep the active ingredients, well, active. Aloe vera gel contains compounds called polysaccharides that encourage skin repair and new skin cells to set up shop, says Kenneth Mark, MDNew York-based board-certified dermatologist and Mohs skin cancer surgeon.
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Nutrition Assets & Management
Find out what your nutritional needs are…don’t guess about it! At Centered on Wellness we utilize NutrEval by Genova, which is a comprehensive test for identifying nutritional deficiencies. This kit evaluates the functional needs for antioxidants, B-vitamins, minerals, essential fatty acids, amino acids, digestive support and other select nutrients. This test is covered by Medicare and most insurance companies.
NutrEval offers insight into the nutrient status and allows the providers at Centered on Wellness to create a targeted treatment plan for the particular needs of each patient.
NutrEval testing is effective for patients experiencing:
- Weight issues/ needing dietary guidance
- General health and sports fitness optimization
- Mood disorders such as depression or anxiety
- Fatigue/chronic pain/inflammation conditions
- Digestive complaints
- Cardiovascular risk
NutrEval tests the following things via blood and urine specimens:
- Vitamin and Mineral utilization and needs
- Fatty acids (including Omega-3 and Omega-6)
- Digestive health
This lab testing is valued at $2000. At Centered on Wellness, we will conduct the blood draw, process the kit, provide consultation and lab review for $150.
Most medical insurance plans cover the test with a co-pay. We encourage you to contact your insurance company to determine what your patient responsibility would be based on your insurance plan coverage. Our providers at Centered on Wellness will conduct a thorough in-depth lab review, discussing the nutrient function, causes and complications of nutrient deficiencies. The lab review will conclude with a personalized treatment plan including suggested supplement recommendations based on test results.
We look forward to working with you on your journey to wellness here at Centered on Wellness where our mission is whole person, well person care. Please call our office if you have any additional questions or if you would like to begin your Nutritional Assessment with NutrEval, at 912-638-0034.


text: By now it’s old news that sleep is just as important to our overall health as are exercising and what we eat. Yet even with this general recognition of the importance of getting our eight hours a night, people have a bad attitude about the topic in general. In many industries and individual businesses, not getting enough sleep has become a badge of honor about which people boast, and even those who recognize that they need to improve their sleep quantity and quality are generally not interested in reaching out for help to achieve that goal. Still with the Centers for Disease Control and Prevention sounding a warning about the fact that nearly one third of employed Americans aren’t getting enough sleep, and constantly reminding us that sleep deprivation can lead to a myriad of health problems including obesity and cardiovascular disease, innovators are trying to help remedy the problem so that we can save ourselves from ourselves. Though sleep labs and sleep doctors are seeing an uptick in the number of patients that they’re seeing, even more consumers are turning to hi-tech products that can tell us what needs to be fixed and how to fix it without having a professional looking over their shoulder or scolding them. Two of the newest innovations are a super-bed and a smartwatch. Both are designed to send feedback directly to the consumer’s computer or mobile device along with documentation and recommendations. The Sleep Number X12 Bed with Sleep IQ Technology is not for those on a budget. At just under eight thousand dollars, the bed is fully wired and integrated with multiple sensors that measure such bodily functions as heart rate motion and respiration. The mattress essentially takes its own temperature five hundred times per second sensing and recording when pressure changes occur. The system keeps track of each night’s sleep and presents solutions based on patterns that it detects. The product has gotten such positive reviews from consumers that according to Pete Bils, the company’s vice president of sleep innovation and clinical research, “Eventually we want this Sleep IQ technology in every one of our beds.” The Basis Smartwatch is a much less pricey method of measuring similar signals, but it goes a step further by also tracking its wearers while they’re awake. It watches out for motion, perspiration, ambient temperature and skin temperature as well as heart rate, plus the wearer’s motion while they sleep. The idea is to look at the wearer as a whole to see how their sleep quality is impacting their performance the following day. It also provides healthy habits on how to make meaningful improvements to lifestyle and activity levels. One of the more interesting technologies that is still in development is a special pillow that detects episodes of sleep apnea and adjusts itself according to signals that it receives. Preliminary studies indicate a dramatic improvement for apnea sufferers, something that may not only improve sleep quality but may even save lives.


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as most of you know, SPF needs to be reapplied every 2 hrs *especially if you’re spending the day outside. we know it’s too big of a chore to have to rub your body down more than once, which is why this spray is everything. when it comes to SPF, always look for one with ingredients to also benefit the skin. this spray is packed with antioxidants to protect against free radical damage as well as soothing ingredients like aloe vera and vitamin E
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Acne is something we all deal with at some of our lives. Occasional acne isn’t that problematic but if you frequently suffer from acne and blemishes, it can leave behind nasty scars and dark spots. Acne scars can be tough to get rid off, it’s better to prevent acne on the first place. Here is a recipe for tea tree oil face scrub that can help prevent and treat acne:
Baking soda – It has minerals and nutrients that help tighten and cleanse the pores. It exfoliates dead skin cells and also dries up blemishes/acne.
Tea tree oil- Tea tree oil has great anti-acne properties. It unclogs pores, cleanses them and prevents or treats any acne and blemish. Tea tree oil sanitizes skin and keeps it free from acne issues.
Argan oil – Argan oil moisturizes skin and prevents drying after exfoliating. It boasts a high composition of essential fatty acids and plant sterols without clogging pores. It helps to reduce redness, eliminate acne-causing bacteria, and rebalance sebum production to prevent future breakouts.
READ MORE – OVERNIGHT TURMERIC SERUM for clear skin
Things you need-
- 4 Tbsp of baking soda
- 5-6 tablespoons pure argan oil
- 10-15 drops tea tree oil
In a jar, add baking soda and tea tree oil. Add in argan oil and give it a good mix. Use it as a face scrub before bedtime and finish off with a mild cleanser to wash off any oil residue. Use it once or twice a week.
Always patch test before use. If you are pregnant, always consult your doctor before incorporating any essential oils in your health/skin care/hair care routine.
Never use essential oils directly on your skin, make sure they are always diluted with carrier oil. Always use organic ingredients to avoid clogging pores and other skin issues.


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In a world inundated with beauty products promising miraculous results, natural minimalist skincare has emerged as a refreshing and sustainable approach to skincare. This article delves into the concept of natural minimalist skincare, its benefits, key principles, how to build a routine, common misconceptions, sustainability considerations, personal stories, and future trends.
Introduction to Natural Minimalist Skincare
Natural minimalist skincare products is a philosophy that advocates for using a minimal number of essential and natural ingredients in skincare routines. It emphasizes simplicity, transparency, and effectiveness while reducing the environmental footprint associated with excessive product consumption.
What is Natural Minimalist Skincare?
Natural minimalist skincare focuses on using skincare products with minimal, natural ingredients that are free from harsh chemicals, synthetic fragrances, and unnecessary additives. The goal is to nourish and support the skin’s natural functions without overloading it with potentially harmful substances.
Benefits of Natural Minimalist Skincare
Reduced Environmental Impact
By opting for fewer products with simpler formulations, individuals practicing natural minimalist skincare contribute to reducing packaging waste and the overall environmental burden associated with the beauty industry.
Simplified Skincare Routine
A minimalist approach to skincare means fewer steps in your daily routine, saving time and effort while still achieving healthy and glowing skin.
Potential Health Benefits
Using natural ingredients can be gentler on the skin, reducing the risk of irritation and allergic reactions that may arise from synthetic chemicals.
Key Principles of Natural Minimalist Skincare
Natural minimalist skincare prioritizes brands that provide full transparency regarding their ingredients, sourcing practices, and production methods.
Fewer Products, Better Results
Rather than using a multitude of products, focus on selecting high-quality essentials that address your skin’s specific needs, leading to more effective results.
Focus on Essential Ingredients
Choose products with key ingredients known for their beneficial properties, such as antioxidants, vitamins, and hydrating agents, while avoiding unnecessary fillers.
How to Build a Natural Minimalist Skincare Routine
To create a natural minimalist skincare routine tailored to your skin type and concerns, follow these steps:
Assessing Your Skin’s Needs
Identify your skin type (dry, oily, combination, sensitive) and any specific concerns (acne, aging, sensitivity) to determine the products and ingredients best suited for you.
Choosing Multi-Purpose Products
Opt for versatile products that serve multiple functions, such as a gentle cleanser that also removes makeup or a moisturizer with SPF protection.
Incorporating DIY Options
Explore DIY skincare recipes using natural ingredients like honey, avocado, or aloe vera for customized treatments that nourish your skin without unnecessary additives.
Common Misconceptions about Natural Minimalist Skincare
Contrary to belief, natural minimalist skincare can be highly effective, delivering visible improvements in skin texture, tone, and overall health with consistent use.
Difficulty in Finding Suitable Products
With the growing demand for natural skincare, there are now numerous brands offering quality products tailored to minimalist principles, making it easier to find suitable options.
Addressing Sustainability in Natural Minimalist Skincare
Choose products with eco-friendly packaging, such as recyclable materials or refillable containers, to minimize waste and environmental impact.
Ethical Sourcing of Ingredients
Support brands that prioritize ethically sourced ingredients, fair trade practices, and cruelty-free formulations, aligning with values of sustainability and social responsibility.
Personal Stories and Testimonials from Natural Minimalist Skincare Users
Real-life experiences and testimonials from individuals who have embraced natural minimalist skincare can provide valuable insights and inspiration for others considering this approach.
Future Trends and Innovations in Natural Minimalist Skincare
As awareness of sustainability and ingredient transparency continues to grow, the future of natural minimalist skincare holds exciting possibilities, including advanced formulations, innovative packaging solutions, and enhanced customization options.
Natural minimalist skincare offers a holistic approach to skincare that prioritizes simplicity, effectiveness, and environmental responsibility. By embracing this philosophy and making informed choices about products and practices, individuals can achieve healthy, radiant skin while minimizing their impact on the planet.
- Is natural minimalist skincare suitable for all skin types? Natural minimalist skincare can be adapted to suit various skin types, including dry, oily, combination, and sensitive skin. However, it’s essential to choose products and ingredients that address your specific skin concerns and needs.
- How can I transition to a natural minimalist skincare routine? To transition to a natural minimalist skincare routine, start by assessing your current skincare products and simplifying your routine. Gradually introduce natural products with minimal ingredients, focusing on essential steps like cleansing, moisturizing, and sun protection.
- Are DIY skincare products safe and effective? DIY skincare products can be safe and effective when made with high-quality, natural ingredients and proper hygiene practices. However, it’s crucial to research recipes, perform patch tests, and consult with a dermatologist if you have sensitive skin or allergies.
- What should I look for in natural skincare product labels? When choosing natural skincare products, look for labels that indicate organic, natural, or clean ingredients. Avoid products containing parabens, sulfates, artificial fragrances, and other potentially harmful chemicals. Check for certifications like USDA Organic or Ecocert for added assurance.
- Can natural minimalist skincare help with specific skin concerns like acne or aging? Natural minimalist skincare can address a wide range of skin concerns, including acne, aging, dryness, and sensitivity. Look for ingredients like salicylic acid for acne-prone skin or hyaluronic acid for hydration and anti-aging benefits. Consistency and choosing the right products for your skin type are key to seeing improvements.


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Organic Bath Co.
Drenched Organic Body Butter with Argan & Jojoba
- Handcrafted to deliver moisture of the most luxurious, longest lasting variety, our unscented, 100% organic Drenched Body Butter has everything your skin needs to become the soft, dewy, and radiant skin you remember. An extravagant blend of exotic Moroccan Argan, Jojoba and Sunflower Oils deeply hydrate skin, leaving it supple and smooth. Shea Butter heals irritated skin as it shields from dehydration, leaving skin drenched in all day moisture. Because a little goes a long way with this emollient body butter, your skin will enjoy a "thanks for sticking with me" treat for many days to come!
- Handcrafted in small batches
- 100% Organic Body Butter
- Award-Winning Formula
- Ingredients: Butyrospermum Parkii (Shea Butter)*, Helianthus Annuus (Sunflower) Seed Oil*, Simmondsia chinensis (Jojoba) Oil*, Argania spinosa (Argan) Oil*. *Certified Organic Ingredient


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Poor air quality can lead to a variety of health issues. Airborne pollutants like mold and dust can cause persistent allergies. If you want to improve your indoor air quality, Xpress Heating Air and Solar can help. We offer air quality testing services in Upland, CA.
Take a step toward better indoor air by scheduling air quality testing services today. We can install air purifiers, air scrubbers and insulation.
If you're ready to experience the benefits of cleaner air, schedule air purifier installation services from our pros. With cleaner air, you may be able to enjoy:


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Modulation of blood lipids favorably and naturally
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Reduction of inflammation and oxidative stress, both known to be associated with heart disease
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