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We all know that aloe vera extract is used in herbal and traditional medicines the World over, and it now seems to be in everything we use, but what are the benefits of aloe vera in skin care and how does it help?
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Delicious and irresistible blend of creamy avocados and refreshing berries. It is perfect for breakfast or a quick meal.
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Use plant-based milk like oat milk, coconut milk, or almond milk to make it vegan.Cool TipGreen SunGreen Bulb
Peel and cut the avocado. Use fresh or frozen mixed berries.01
Put all the ingredients along with the berries in the blender and blend to a smooth mix. 02


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Health and/or Sciences


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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Unabridged Audiobook
- Release date: 07-04-15
- Language: English
- Publisher: Penguin Audio
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.
In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, James’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.
The Wild Diet is the book James’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
Includes a bonus PDF of meals and recipes from the book.
A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel's award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple's #1 food app and #1 podcast at the same time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Regular price: £22.99
Buy Now with 1 Credit
Buy Now for £22.99
Customer ReviewsMost Helpful
By Fabiana Giovanetti on 26-07-15
An absolute blast
Where does The Wild Diet rank among all the audiobooks you’ve listened to so far?
It's one of the most entertaining and liberating diet books I've ever read, fun, inspiring and overall insightful. I just felt freed from every dogma and preconception about diet and what I should eat, and accept that being closer to nature and ultimately having a more holistic approach to health it's what does make a difference. From a long time vegan who rediscovered ethical, healthy and wild meat, I cannot recommend it enough!
What does Abel James bring to the story that you wouldn’t experience if you had only read the book?
I am just soooooo used to Abel's voice from his podcast I highly appreciate him spending the time to record these 6h+ Thanks Abel!
Was this a book you wanted to listen to all in one sitting?
Yes, totally, I actually almost did as I went out for about 4 walks in 3 days - I am pretty sure that contributed to the leaner physique I developed after listening to the book *wink*
1 of 1 people found this review helpful
Customer ReviewsMost Helpful
By lorenzo on 12-04-15
It was great and the information given was well researched . It was a blast listening to this audiobook I finished it in a day . It felt like a conversation between myself and the author .
6 of 6 people found this review helpful
By steve on 01-06-15
Wild diet changed my Life
I have always been a relatively healthy eater, but hearing more about how the food industry works really changed the way me and my fiancée approach what we eat. We now adhere to the Wild diet and are loving every meal! We don't just eat to eat now, we turn ever dinner into a event with great anticipation that we truly enjoy together. This book didn't only change the way we eat, it strengthened our relationship by spending more quality time together.
5 of 5 people found this review helpful


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Family and Child Dental Care
|001, Swapnalok CHS, opp. St. Xavier's High School, Shanti Park, Mira Road East, Mumbai, Maharashtra
|+91 98215 02184
|5 21 review
|फैमिली आणि चाइल्ड डेंटल केयर
Family & Child Dental Care — C/4, Narendra Park Rd, Naya Nagar, Mira Road, Mira Bhayandar, Maharashtra 401104
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Family and Child Dental Care reviews21
Dr. Chabra takes the time to patiently explain everything and is always available to clear any doubts we may have about our dental issues or procedures. She is professional and very skilled and creates a comfortable environment for her patients.
Dr. Anita has been our family dentist for years now. She and Dr.zainab helped me deal with the TMJ pain that I had for years. Recently I had to undergo wisdom teeth surgery, the Process was explained and carried out very well by Dr. Mazin.while I was undergoing the process of extraction, Dr. Anita came to hold my hand to ease my anxiety. That gesture speaks volumes about how much she and the whole team cares for you. Kudos to Dr. Anita Chhabra ma'am and her team. Highly recommended
Dr. Mrs Anita Chhabra is an excellent dentist with deft professional skills. Soft spoken and gentle, one feels comfortable in her hands when on the chair.
It is the best clinic for a dental problem. My root canal treatment is done here.absolutely no pain during and after my treatment. Dr. Anita Chabbra and staff puts in the best comfort zone, treating very loving, gentle and professional way, perfectly so well that I am very happy.
Thank you so much Dr. Anita Chabbra
Dr. Anita Chhabra has been my dentist for the past 8 years. Till date, I have had no complaints whatsoever, and I remain very comfortable and confident under her care. She considers all her patients like an extended family.
I have been visiting this clinic for the past 10 years now, Dr. Anita Chhabra is one of the most humble and trustworthy dentist. Skilled in her profession with so many years of experience. I will highly recommend this clinic to any1 who wish to visit a dentist.
Wonderful experience at Dr. Anita chhabra's clinic. I went there for my mother in law treatment. Whole was very smooth. Staff is also very nice especially Jayanti ma'am. Best dental doctor in Mira Road.
I am 100% satisfied with your services, doctor.
I feel so comfortable wearing the temporary teeth. It doesn't feel as if it is temporary. I can eat and do everything normally with it and it doesn't impair my speech in anyway.
This is so good for me as you have given me a new look and help restore my self-confidence as I laugh, smile or discuss with people.
Thank you so so much doctor.
I look forward to have the permanent teeth implant soon as I return from my trip.
Excellent Dr with incredible amount of patience and positivity. Dr Anita with her sweet smile and kind words wins over her patients. May God bless you with good health, happiness and prosperity!
I had a very good dental experience. Dr. Anita Chhabra is available here at 5: 30 PM to 8 PM at this location and in morning she's available at a different location - Swagat, Narendra Park, Naya Nagar.
Me and my dad we both had wonderful experience in both the location as the appointment timings were at our convenience.
Doctor Anita Chabra is very good in his profession. She deals all kind of dental issue very effectivey. She is very highly experienced and have very polite nature.
She made filling of my very difficult to reach tooth and it is still well intact even after years.
All our family members take dental care and treatment from this clinic.
Her daughter is also a dental doctor and she is also a very good dentist. I would recommend every one to get treated their dental issue here. You will be 100% satisfied.
Thankyou Docs for a painless treatment done for me. Kudos to the entire team at your clinic for their polite and gentle approach converting a painful procedure into a painless one.
Alhmdulillah  I would like to thank individually Dr. Anita Chhabra and her teammates and staff for a great work. My recent visit make me impress from the work of the team in a very good manners in a good advices. If anyone has any concerns any of consultant please make an appointment for Dr. Anita and her whole team.
Thank you once again individually, for all your precious and great support.
Doctor Chhabra is every knowledgeable and thorough in her profession. Myself and family have been taking treatment since last 2 years and are very satisfied.
We love Doctor Anita Chhabra and her entire staff. She is down to earth and has a great bedside manner. They are like a extended family.
“The Doctor and entire staff are always very friendly and professional! Absolutely love them all! "
We have been visiting Dr. Chabra since ages and the reason we prefer visiting her is the kind of warmth, love and affection she gives to each and every patient. She takes utmost care of every patient to make the patient and their family members comfortable. She is very cooperative and accomodating. She is not after money and won't put a hole in your pocket! There are many more reasons to visit her apart from these. God Bless You and your family Doctor
My go to dentists. Dr. Anita & Dr. Rachaita are so calm, polite and helpful. They will properly guide you and explain the dental issue. One can go to them without any hesitation.
Found them really professional and value for money. They took followed all the covid safety guidelines. They would remind me about my periodic follow-ups and I'm grateful to them for that.
When one think of a dentist there is lot of fear, anxiety, nervousness and reluctance, but I must assure you with my personal experience with Dr Anitaji you would feel all the opposites of that. She is a perfectionist, she knows her craft very well, she is gentle, humble and most importantly the environment she creates along with her team Ms Jayanti makes it so comfortable for the patient.
This is the one stop point for all your dental issues she is a professional and trust me you’ll love her work and certainly won’t have any complains. She was always there to help and humble enough to answer my call whenever I needed her assistance.
More power to Anita Mam and her team
Thanks for the beautiful work Mam
100% recomended. Dr.is very professional and friendly. Im really happy with the service and my 5 year old child as well.


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If you notice sudden hair loss, it could be from your shampoo. Learn more about the connection between hair growth and what’s in your products, plus find a top-notch qualified specialist for hair restoration near you.
You must be wondering why your hair is consistently thinning. While there could be several different causes, one potential reason may surprise you – shampoo. This seemingly harmless beauty product can cause hair loss if not used correctly and with the right ingredients.
Hair Restoration near Me: How Your Shampoo Might Be Causing Hair Loss
In this blog post, we’ll explore how certain chemical components of shampoos damage hair health and what precautions should be taken to avoid further damage. Read on to learn more about how shampoo affects our strands and tips for reducing the risk of hair loss.
Reasons why hair loss is caused by shampoos?
While shampoos are designed to clean and nourish hair, some factors in certain shampoos can contribute to hair loss. Here are a few possible reasons:
- Some shampoos include harsh substances that can strip oils from the hair, causing dryness and breakage and eventually leading to hair loss
- Certain shampoo ingredients, such as aromas or preservatives, may cause allergic responses in some people. Allergic reactions can cause scalp irritation, inflammation, and hair loss.
- Over time, residue from styling products and hard water can build up on the scalp and hair, leading to hair loss and a dull, lifeless appearance.
- Shampooing excessively or using excessive product might damage the hair and cause harm, eventually leading to hair loss.
- Using a shampoo unsuitable for your hair type can cause dryness or oiliness, contributing to hair loss. For example, shampoo drying on already dry, brittle hair can cause breakage and loss.
Types of shampoo causing hair loss
Several different types of shampoos can cause hair loss. One of the main culprits is shampoos that contain sulfates, which are harsh detergents that can deprive hair of its natural oils and cause damage to the scalp. Another type of shampoo that can cause hair loss is those that contain alcohol, which can also dry out the hair and scalp. It is necessary to read the labels carefully and look for sulfate- and alcohol-free products.
For your assistance, there is a list of chemicals that should be taken into consideration before purchasing shampoos to prevent hair loss;
- Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)
- Propylene glycol
- Synthetic fragrances
Alternatively, natural shampoos containing gentle ingredients like aloe vera or tea tree oil can be a great option for maintaining healthy hair and scalp. Making small changes to the products you use on your hair; can help prevent hair loss and promote healthy hair growth.
Organic shampoos promote hair growth
Organic shampoos have been gaining popularity over the years, and for a good reason. Not only are they gentle on the environment, but they also work wonders on your hair. Did you know organic shampoos can promote hair growth and prevent hair loss? Using natural and organic ingredients, these shampoos help nourish your hair from the roots, giving you luscious, healthy locks.
Harsh chemicals in conventional shampoos can deplete your hair’s natural oils, resulting in dryness, breakage, and hair loss. But with organic shampoos, you can rest assured that you are not exposing your hair to harmful chemicals and, instead, are replenishing it with nature’s best.
Consider switching to organic shampoos today and watch your hair transform into its best version! The ingredients in organic shampoos include the following, which help in new hair growth.
- Biotin: This is a vitamin B that helps to strengthen hair and promote healthy growth.
- Niacinamide: This form of vitamin B3 helps improve blood circulation to the scalp and promotes hair growth.
- Argan oil: This is a nourishing oil that can help to moisturize and strengthen hair while also protecting it from damage.
- Aloe vera: This plant extract has anti-inflammatory properties that help to soothe the scalp and promote hair growth.
- Rosemary oil: This essential oil has been shown to improve hair growth and thickness by increasing blood flow to the scalp.
- Tea tree oil: Tea tree oil is antifungal and antibacterial that helps keep the scalp healthy and promote hair growth.
- Saw palmetto: This herb helps reduce levels of DHT, a hormone that causes hair loss in some individuals.
- Peppermint oil: This essential oil has a cooling and soothing effect on the scalp and can help to improve hair growth by increasing blood flow.
All organic shampoos will contain these specific ingredients, and the results may vary depending on individual factors such as hair type and overall health.
Overall, hair loss from shampoos can be prevented and even reversed. Think about all the wonderful things you could do with a thick and healthy head of hair! The best thing to start when preventing hair loss from shampoos is choosing the right products for you. Be sure to pick ones free of harsh chemicals and sulfates, as these can dry out your scalp and leave it vulnerable to breakage.
It’s also important to remember how often you use shampoo, since overusing it can also lead to problems. Regularly visiting a good hair restoration near me’ specialist can help give you tips and personalized advice on what is best for maintaining a healthy scalp and your beautiful locks.
So don’t let another day go by without taking proactive steps toward protecting your hair from further damage – start searching for that perfect shampoo today! Thanks for reading, and happy lathering!