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Description Bio-Kult S.Boulardii is an advanced multi-action formulation designed to target both the Immune System and Digestive Tract.* Bio-Kult S.Boulardii contains vitamin D3 which contributes to the normal functioning of the immune system.* Ãƒâ€šÃ‚Â Dietary Considerations Gluten Free Non-GMO Ãƒâ€šÃ‚Â Suggested Use Adults and children 12+: Take 1-2 capsules per day with food. Children under 12: Take 1/2 - 1 capsule per day with food. Travelers: 1 week before travel and 1 week after return, follow guidelines for general use. During travel take 4 capsules daily. If you are taking antibiotics: Take 2 - 4 capsules daily during antibiotic course and continue for up to 2 weeks after completion. Children take 1-2 capsules. Can be swallowed whole or pulled apart and the contents sprinkled onto food or mixed with a drink. Ãƒâ€šÃ‚Â Warnings If you are pregnant, taking any medications or have any medical conditions, please consult your doctor before taking any dietary supplements. Do not exceed recommended daily intake. Keep out of reach of children. Store in a cool, dry place - out of direct sunlight. May contain milk Ãƒâ€šÃ‚Â
Description 14 probiotic straings Magnesium Vitamin B6 Why Bio-Kult MigrÃ©a? Bio-Kult MigrÃ©a is an advanced multi-action formulation* designed to target both the Digestive Tract and the Head. Bio-Kult MigrÃ©a contains vitamin B6 and magnesium which both contribute to the normal functioning of the central nervous system. Magnesium and vitamin B6 also contribute to the reduction of tiredness as well as normal psychological function. Combining both helps keep your central nervous system functioning to maintain normal mental health*. Â Dietary Considerations Gluten Free Preservative Free Free of Artificial Colors/Flavors Non-GMO Â Suggested Use Take 1 - 2 capsules per day with food. Children: Parents should seek guidance from a medical practitioner before giving Bio-Kult MigrÃ©a to children. Â Serving Size: 2 Capsule Â Servings Per Container: 30 Â Amount Per Serving Vitamin B68 mg Bio-Kult MigrÃ©a Blend:142 mg Lactobacillus casei PXN 37 Lactobacillus plantarum PXN 47 Lactobacillus rhamnosus PXN 54 Bacillus subtilis PXN 21 Bifidobacterium bifidum PXN 23 Bifidobacterium breve PXN 25 Bifidobacterium longum PXN 30 Lactobacillus acidophilus PXN 35 Lactococcus lactis ssp. lactis PXN 63 Streptococcus thermophilus PXN 66 Bifidobacterium infantis PXN 27 Lactobacillus delbrueckii ssp. bulgaricus PXN 39 Lactobacillus helveticus PXN 45 Lactobacillus salivarius PXN 57 Magnesium90 mg Â Other Ingredients: Magnesium citrate, vegetable capsule (hydroxypropyl methylcellulose) Â Warnings Contains milk and soy. Non-GMO. Gluten free. No artificial colors, flavors, or preservatives. Bio-Kult MigrÃ©a is suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any dietary supplement. Do not exceed recommended daily intake. Excess / high doses of magnesium may cause mild digestive system upset in some sensitive individuals. Long term intakes (>100mg/day) of vitamin B6 may lead to mild tingling and numbness. +If you are taking any medications or have any medical conditions, please consult your doctor before taking any dietary supplements. Short Shelf Life: Item has a short shelf life of 6 months or less. Â
Bio-Kult has been named best supplement and herbal product by readers of Natural Pharmacy Business magazine for the second year running! Natural Pharmacy Business is the UKâ€™s leading natural pharmacy trade magazine, dedicated to growing pharmacists' knowledge of natural products. The awards give pharmacists the chance to vote for their favourite brands that make a real difference to the lives of their customers.
Bio-Kult is a multi-strain probiotic containing 14 strains of probiotics for everyday use. The beneficial bacteria in Bio-Kult are cry protected during the freeze drying process which means they are protected from the harsh acid environment of the stomach and are therefore able to colonies the full length of the gastrointestinal tract. Also the process allows Bio-Kult to be stored at room temperature without needing to be refrigerated. Bio-Kult can be used on a continuous basis or for short periods of time.
Bio-Kult is somehow unique as it offers a multi-strain formula with most other products on the market focused on individual strains or some simple combinations. Variety is the spice of life. There are thousands of different bacterial strains on your skin alone and who knows how many live inside you. Bacteria strains used in Bio-Kult probiotic supplement are considered safe to use as they have been identified and characterised.


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Buy Personal Care from our Online Health Shop in the United Kingdom
Download the Personal Care stock list as PDF.
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Buy toiletries from our online shop. The Online Health Food Store UK has been selling real Personal Care from genuine brands like: Natural by Nature, Jason, Faith in Nature, Natura Siberica, Weleda, Naturtint, Lavera, Natracare, A. Vogel (Bioforce), Green People, etc to customers in England, Wales, Scotland and Northern-Ireland since 1976.
From our online shop we sell toiletries that are Cruelty Free, Chemical Free, GMO Free, Silicone Free, Paraben free, SLS free. We also have peroxide-free hair dyes. Skin care in glass jars, including plastic free packaging. All available to buy online or from our shop in Stirling, Scotland, UK.
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UK member here and relatively new to the forum and thought it might be an idea to start a thread that could be beneficial and helpful to everyone, both short and long term.
First off, forgive me if there is already a thread very similar to this posted somewhere on the forum. I thought it would be interesting to find out what supplementation works for you as an individual.
The kind of supplementation I am talking about here can be anything that has had a really positive and life changing effect on your general health and well-being. Feel free to talk about health foods, herbs, vitamins and minerals and all things widely available to us. (Coconut Oil, Zinc, Magnesium, Iodine, Rhodiola, Selenium etc … to name just a few)
I would love to hear how a supplement has enhanced mood, improved hormonal health and given you a more positive outlook on life. (Depression, anxiety, all things testosterone and thyroid, overall health)
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My current health has deteriorated and I am looking at various ways of improving my quality of life. Over the years I have suffered with low mood, depression, low self-esteem and self-confidence and it has impacted upon my daily life in so many ways. My issues are still on-going and I continue my search to find ways to become a better, healthier, happier me!
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What Is Vitamin B12?
Vitamin B12 is an essential vitamin that is water-soluble and not produced in the body. Vitamin B12 must come from your diet; your body does not make it. In order to utilize vitamin B12; it must be absorbed in the lower intestines with the help of intrinsic factor, a substance secreted by the stomach.
Why Do I Need Vitamin B12?
The human body needs vitamin B12 to make red blood cells, nerves, DNA and to carry out many essential functions. According to Harvard Medical School, the average adult should get 2.4 micrograms a day of B12. Like most vitamins, B12 can't be made by our body. Instead, it must be obtained from food and supplements. And therein lies the problem: Some people don’t consume enough vitamin B12 to meet their needs, while others can’t absorb enough, no matter how much they ingest. As a result, vitamin B12 deficiency is relatively common, especially among people over fifty, vegetarians and vegans.
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Increased energy and metabolism
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Can benefit some patients with nervous system or endocrine disorders, such as MS, diabetes, seizures, restless leg syndrome, thyroid disorders, and adrenal fatigue.
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The majority of people who are vitamin B12 deficient eat plentiful amounts of food containing vitamin B12, but their bodies can’t absorb or use it. The enormous increase in digestive issues and daily stressors (alcohol, environmental pollutants, aging, medications) inhibit our absorption of this essential vitamin. Other than from our diet, vitamin B12 can be obtained through vitamin B12 oral supplements and injections.
Who Is Most Likely To Have Low Vitamin B12 Levels?
Vegetarians, vegans, people 50 years old and older, people who drink alcohol, people with digestive issues, anyone regularly taking medications known to affect vitamin B12 absorption such as Prilosec and Tums (ask for a complete list for more info), anyone who has recently had surgery or dental procedures using nitrous oxide (which inactivates vitamin B12 in the body). Vitamin B12 is safe for pregnant women and anyone receiving chemotherapy and/or radiation.
Do I Need To Make An Appointment To Get An Injection At Got Vitamin B12?
No. We do not schedule appointments at Happy Hours. Injections are offered on a first come, first serve basis.
Can I Make an Appointment to Receive a Shot?
We don't take appointments for Happy Hour visits. At Happy Hour, the doctor will spend a few minutes discussing your specific concerns, any allergies and basic expectations. If you'd like to make an appointment with a naturopathic doctor outside of Happy Hour times at our patient care offices to further discuss your questions or health goals and receive an injections, it is $395 for a 2 hour initial consultation, and you can make an appointment here.
What Does it Mean to "Walk-In" to Happy Hour? What Happens When I Arrive at a Happy Hour Location?
A "walk-in" means that we do not take appointments for Happy Hour visits. When arriving at a Happy Hour location, you will see a friendly face of a Got Vitamin B12 team member. He or she will check you in to the Happy Hour. (If this is your first visit, you will be asked to complete a brief intake form and waiver). The team member will ask your name and note if you have purchased a Shot Package in the past. If you have unused shots left on your Shot Package, that's all you have to do! A doctor will call you into a back room and see to you ASAP (wait time is anywhere from 2-20 minutes depending on how many other clients are also waiting). If you have not purchased a package, or you have redeemed all of the shots on your package, you will have the option to purchase a new package or a single shot to be used at this Happy Hour. Then, the doctor will be right with you and you'll be on your way. If there is no wait time, the whole process can take 10 minutes, maximum.
New To GotVitamin B12? Not Sure What Injection To Get?
No worries. Visit any of our Happy Hour locations and our experienced medical staff can help guide you in the right direction.
How Long Does It Take To Get An Injection?
Clients are usually in and out within 5-20 minutes. However, this can vary by day and location.
Who Administers The Injections?
Licensed Naturopathic doctors and trained Naturopathic medical assistants administer the injections.
Are your B12 injections vegan?
Yes. Our B12 is sourced on a bacteria medium that is plant based.
How Does The Doctor Know Which Shot Is Best For Me?
Our naturopathic doctors will do a brief intake. During the intake, he or she will listen to your specific health concerns, allergies and health goals and will recommend a shot for that Happy Hour visit. These recommendations may vary from week to week.
What Is A Naturopathic Doctor?
Naturopathic doctors are primary care doctors trained at board-accredited 4-year graduate schools. Training includes clinical physical diagnosis, pathology, anatomy, physiology, biochemistry, botanical medicine, homeopathy, clinical nutrition, physical medicine, pharmacology and more.
How Old Must I Be To Get An Injection?
If you are under 18 years old, you must be accompanied by a parent or legal guardian.
Are Vitamin B12 Injections Safe For Kids?
Yes, vitamin B12 is water soluble, so there is no concern about toxicity. There is an emerging body of literature that supports using vitamin B12 with children on the autism spectrum.
How Much Vitamin B12 Do I Need?
Everyone’s optimal level of vitamin B12, obtained through a blood test, is unique. On average, the value of > 600 pg/ml is sufficient, but Got Vitamin B12 Naturopathic doctors prefer > 900 pg/ml for optimal wellness.
What Are The Symptoms Of A Vitamin B12 Deficiency?
Fatigue, nerve pain (shingles, herpes), sleep disturbances, moodiness, cognitive decline, and tremors. Systems affected by B12 deficiency: neurological; hematologic; immunologic; vascular; gastrointestinal; musculoskeletal; genitourinary.
In Which Foods Is Vitamin B12 Found?
Large amounts are found in liver, beef, salmon, trout, tuna, sardines and clams. Smaller amounts are available in eggs, yogurt, cheese and cereal products fortified with vitamin B12.
If I Take Daily Vitamin B12 Supplements Are Vitamin B12 Injections Still Beneficial?
Absolutely. Injections bypass the digestive tract and can cross the blood-brain barrier. As a result, injectable vitamin B12 has a more direct route to the cells, is readily metabolized, and you feel the benefits faster!
How Quickly Do You Notice Results From Vitamin B12 Injections?
Usually, results are felt within the first shot, unless you are significantly vitamin B12 deficient.
How long will B12 from the injection remain in my body?
The length of time that B12 from the injection remains in one's body varies from person to person. It depends if the person has a B12 deficiency to begin with and the person's lifestyle.
For How Many Weeks Do I Need To Receive B12 Injections?
Typically, we recommend getting three injections within 3-4 weeks or ten injections within 12 weeks. At the end of this cycle, review with your healthcare professional the improvements in your health, your overall health goals and determine an appropriate schedule for future injections. Everyone has unique health needs and objectives. Five injections within 6 weeks might benefit one patient, while another may need more doses over a longer period.
What Form Of Vitamin B12 Do You Use At Got Vitamin B12?
We use Methylcobalamin which is the superior, most bioactive form of injectable vitamin B12.
Are There Side Effects From Vitamin B12 Injections?
Slight bruising and/or soreness at the injection site can occur. There are no known toxic effects when administered at appropriate levels. Allergic reactions can happen with any intramuscular injection. The Naturopathic doctors who administer and oversee the injections at Got Vitamin B12, are trained and prepared to treat any reaction.
Will A Vitamin B12 Injection Interfere With My Medications?
No. There are no known contraindications with any medications.
Can I Get Labs To Measure My Vitamin B12 Level?
Yes, we recommend measuring vitamin B12, homocysteine, and MMA to determine the most accurate level of vitamin B12 in your body. Homocysteine is an amino acid and breakdown product of protein metabolism. When present in high concentrations, as determined by a blood test, it has been linked to an increased risk of heart attack and stroke. Methylmalonic Acid (MMA) is a compound that reacts with vitamin B12 to create energy. It’s the most accurate test known to measure vitamin B12 levels.
How Do I Check How Many Shots I Have Remaining My Package?
This can be done easily by creating an online profile on our system. To do so, please use this link and click "Need new password?" and enter the email address that you used when first registered at one of our happy hours. Once registered, you can:
View balance (remaining shots) on your account
Access our online store where you can purchase individual shots, packages, or gift cards for an upcoming Happy Hour
Update your account information
Can I Mix and Match Shots if I Purchase a Shot Package?
If you purchase a "Cocktail Shot Package" you can choose any Cocktail shot on our menu. If you purchase a "Premium Shot Package" you may redeem this for any Premium shot on the menu.
Where do you source the ingredients for your injections?
We get our injectable vitamin solutions from various compounding pharmacies in California.
What Does it Mean to be a "B12 Beginner"?
A "B12 Beginner" is someone who has never received a B12 injection before. If you are a B12 Beginner, our doctors recommend a maximum of two vitamins per injection (including vitamin B12). They make this recommendation to better understand your response to specific the vitamins. By starting you off with two vitamins, the doctors are able to tailor future shots to your body and health goals.
Why can't i get a premium injection on my first visit?
Premium injections are not available for a "B12 beginner" because the injections tend to be a bit more complicated as the ingredients are usually in higher doses and they can sometimes lead to a burning sensation that can last for a few minutes after the injection.
Does Got Vitamin B12 Accept Insurance?
Got Vitamin B12 does not bill your insurance company directly. Payment at the time of the service is required.
What Forms Of Payment Do You Accept?
Got Vitamin B12 accepts cash, check, and all major credit cards.
What Is Your Return Policy?
Unused packages, membership, series, and opened products may not be returned or refunded for any reason. However, packages and series never expire and can be used at any of our Bay Area locations.
@Copyright 2013-2018 Gallegos Naturopathic Group Inc. DBA Got Vitamin B12. All rights reserved.
The information on this website is not intended for purposes of diagnostics or treatment. Please consult with your doctor before beginning any treatment for a medical condition.


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- Gluten, soy, dairy and GMO-free
Use: Can be added to smoothies, shakes, ice cream, yogurt, breakfast cereals, soups or baking.
Ingredients: Organic Pea Protein Isolate, Organic Rice Protein Isolate and Flax seed Protein.
Made in Australia from local and imported ingredients.
Store in a cool dry place away from direct sunlight. Seal tightly once opened and consume within a month.
Shelf life: 12 months
Expiry: at least 3 months but generally 5+ months
|Serving Size: 30g Servings per Bag: 17
| Saturated Fat
| – Fibre
| – Sugar


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The yoga wheel is a simple circle that has the ability to enhance your yoga practice in a myriad of ways. For beginners, it is an excellent tool to help with more advanced poses, and, for advanced yogis, it has profound potential to advance any pose into something more challenging. No matter what stage of your yoga practice you may be in, a yoga wheel will level up your experience and prove to be a valuable tool.
If you are looking to enhance your stretches and find a solution for natural pain relief, a yoga wheel is excellent for this purpose. It can relieve pain in the spine and shoulders by helping with safe movement into deeper stretches and postures. It adds stability to your poses. The yoga wheel is a versatile tool used for balance, backbends, and so much more. You will find that the thick cushion on the yoga wheel makes it very comfortable on your back and joints.
Besides, activating your body and core in deeper poses, while also offering stability and balance, can promote feelings of calmness and relaxation. I love to use my yoga wheel at the end of the day. It easily soothes and massages my tight muscles, and any discomfort in my body is melted away. Using a yoga wheel is a great way to help me unwind from the day and prepares me for rest. Dim your lights, play relaxing music, use your Ajna cool-mist essential oil diffuser, and your yoga wheel will help your mind and body escape into tranquility.
I know this tool might look intimidating for beginners but truly it isn’t. I considering myself a beginner with using a yoga wheel and find so much benefit from it! It is a perfect yoga prop for beginners because they let you practice backbends and heart-opening poses with less risk of injury.
Ajna Yoga Wheel comes in a set of 3: small (6″), medium (10″), and large (13″). These three different sizes will allow you to customize your practice. The small size, I found, is great for targeted areas on your body. The medium size is perfect for toning exercises. The large wheel is excellent for boosting balance. Just play with the wheels and find out what works best for you. There is no right or wrong. This one tool alone can precisely target pressure points, increase or decrease stretches, and massage away aches and pains with your desired intensity.
You can see how incredible this set of yoga wheels are! They are absolutely comfortable on the spine and offer great stability. Not only are yoga wheels good for your body, but they are also good for our planet. Ajna Yoga Wheels are sustainable and earth–friendly. They will not tear or break up with use. Each yoga wheel is covered with PU rubber that is 100% natural, durable, and sustainably sourced from trees. The inner ring is made of high quality ABS plastic, so there is no fear of the wheel bending or breaking with use. In addition, it is free from harmful BPS and toxic chemicals.
To best care for your yoga wheel, just use a natural cleaner. Spray the surface of your yoga wheel and let it air dry. I found also found that if I get the bottoms of my feet a bit damp I also have better grip in my position. I hope these tips prove to be helpful for you.
The gorgeous materials and designs will inspire you during your yoga practice. You can easily get deeper into poses more quickly or safely. Or you can use yoga wheels to promote feelings of wellbeing and relieve stress and tension from a long day. I don’t know how I have lived without one!


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Most of us know mattresses are essential for dealing with back pain, but what you may not realize is that pillows are just as crucial. In fact, they may even have the edge in this department, as they also address neck issues.
Rest With Style recommends pillows specifically designed to provide a night’s rest free of aches and discomfort. That way, you wake up recharged and ready to take on the day.
The Importance of Choosing a Good Pillow
Neck and back pains can get really intense, which is why it’s important to use a pillow that manages the pain effectively. In doing so, you prevent your injury from getting worse and boost your chances of getting decent sleep.
When your head is ergonomically-positioned as you sleep, you reduce the risks of head and neck issues. Using the right type of pillow can lend to this result. Doctors and researchers may find it hard to agree on the factors that make a pillow the right pillow, but here’s where they do see eye to eye:
A person’s posture when he sleeps impacts whether or not he experiences shoulder and neck pain.
The content and shape of a pillow contribute to pillow comfort and temperature. These also help maintain a proper cervical curve.
- Sleep Quality
Spine alignment and craniocervical pressure are specific to height and believed to be indicators of sleep quality.
- Height or Loft
Pillow height and shape may significantly impact cervical alignment.
While there are basics for choosing a pillow for sleep, that may not be enough to rule out the need for experimentation. Plus, you also need to consider how old your pillows are. Pillows need replacements after a year or two, but the timing will depend on the filler material used.
The strongest indication that a brand-new pillow may be in order is when you wake up in discomfort or pain. When you have trouble getting back to sleep and have to constantly readjust and fluff your pillow, something is likely wrong with it.
Get an overall feel of your current pillow. Is it starting to lose shape or get lumpy? In other cases, you may feel it getting a little too elevated or flat. People may perceive these things differently, but you tend to feel them the older your pillow is.
The temperature could also be telling, though whether it has a direct effect on your pain is still up for debate. It does, however, impact sleep quality. You won’t get much quality sleep when you toss and turn from the cold or the heat all night. These movements may also aggravate back and spine issues.
Ultimately, getting comfortable also means choosing quality beddings. Some pillowcases and linens are designed to keep you cool, which lends to overall sleep quality. Linens that retain too much warmth may keep you from getting a good night’s rest.
Types of Pillows To Consider
There is no one specific type of pillow that’s right for everyone. Instead, there are four you can choose from, depending on your comfort levels and definition of quality sleep.
These tend to be softer than other pillow types. They are constructed using real down or a synthetic alternative. In either case, you have a pillow that’s pretty common on the market. These pillows don’t provide much in the way of firmness, but they can aid in good sleep quality due to their softness and malleability.
Latex can either be natural or synthetic. Otherwise called rubber pillows, latex pillows provide good support and soft cushioning. Since latex is shredded to construct these pillows, you can have the pillows personalized with more or less filling, depending on your sleep requirements.
These types of pillows are viscoelastic, which means they return to their original shape and will stretch to align with your body’s shape. They come in gel- and egg-shaped forms, both of which are capable of molding to the spine’s contour.
Pillows can also be composed of two different materials. The more popular combination pillows are made with a foam center surrounded with down for support and comfort. Cores made of gel are another favored option because of their cooling quality.
While learning about the types of pillows helps you make an educated choice, you may still end up doing test runs. Thus, consider a brand that offers a good exchange program. This way, you won’t have any problems returning a pillow that fails to pass your criteria for quality sleep.
What Pillow Is Best for Back and Neck Pain?
Aside from following a set of expert guidelines, follow the guidelines set by you when choosing a pillow for addressing back and neck pain. We each have our own definition of comfort and quality sleep, and these factors are key determinants for whether or not a pillow addresses our musculoskeletal needs.
Just remember this: The pillow should conform to the contours of your spine and neck. It should be neither too stiff nor too soft, and it shouldn’t be too high or too flat. Get those three to align, and you should be golden!
Healthcare Business Today is a leading online publication that covers the business of healthcare. Our stories are written from those who are entrenched in this field and helping to shape the future of this industry. Healthcare Business Today offers readers access to fresh developments in health, medicine, science, and technology as well as the latest in patient news, with an emphasis on how these developments affect our lives.


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Easy-to-use Vet CBD Dosing Chart gives you the precise CBD oil dosage for dogs & cats. Exactly how much CBD oil should you give your dog or cat? Here it is. HolistaPet Promo and discount 2019 or HolistaPet Discount code gives an average $70 discount. HolistaPet Coupons, free shipping promotions codes Address: 6418 Carrollton Ave Indianapolis, IN 46220 Holistapet is known for producing some of the industry's most popular CBD pet products, and Hempsol CBD in Rochester NY carries their full line at low prices.
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Exclusive Holistapet Discount Code for January 2020. Explore Holistapet Review & Save on Holistapet CBD Oil and Holistapet CBD Cat Treats. $25 $12 · 4:1 CBD-Rich Cannabis Soft Gels. $100 · Shop All Products. Click here to subscribe to our newsletter. & receive a 20% coupon on your first order! Seizures are one of the scariest sights to witness as a dog owner. See how you can use CBD oil to help the frequency and symptoms of your dog's seizures. Although a dog's coat protects them, they still could develop skin cancer. Learn all about the different types of skin cancer in dogs & how CBD may help.
Easy-to-use Vet CBD Dosing Chart gives you the precise CBD oil dosage for dogs & cats. Exactly how much CBD oil should you give your dog or cat? Here it is.
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Your Ultimate Dachshund Training Guide Do you think that training a Doxie is an easy task? Well, it may look like it at first, but you can face many challenges in the process. Don’t worry—we’re... Read More
Having a hard time with brushing your dog’s teeth? Try dental chews! Dog dental chews can be a great alternative to brushing. Dog dental chews are designed to help with tarter and plaque build... Read More
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We’re here to help! Our customer service team is standing by, ready with the answers.


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Murad Body Lotions & Creams
What is it: A set that features richly hydrating products from Murad's Youth Builder body-care line. These formulated solutions hydrate the entire body. Infused with custom-crafted scents that encourage an at-home spa experience, Youth Builder body care uses Murad's renowned treatment technologies to aid in the skin's youthful look from head to toe. Who is it for: Anyone looking for body care that smoothes and hydrates to help skin's youthful look from head to toe. Why it is different: The Murad Youth Builder product line was designed to help the skin to appear more youthful. How do I use it: Morning or night, apply Body Cream onto damp or dry skin and massage with long, circular motions. Follow with Rejuvenating AHA Hand Cream and massage into hands with an even, rhythmic massage to hydrate and reveal younger-looking skin. From Murad. Includes:
Body Firming Cream, 16.9 oz. - This is high performance body cream to re-texture skin Formulated of Shea Butter, Sunflower Seed Oil, Vitamin C & other key ingredients efficiently replenishes skin with maximum moisture & nourishment. Leaves skin feeling smooth, supple, firmer & more resilient. The natural glow of skin is well maintained day after day.
Murad Body Firming Cream with Vitamin C 200ml Infused with Vitamin C to enhance skin's elasticity and radiance, this ultra-rich cream increases body firmness by 40% in 15 minutes while restoring maximum moisture. Additional Features and Ingredients: Soy Flour and Oat Beta Glucan firm and tone Shea Butter provides intense hydration Directions for use: For all over body hydration and firming, massage into skin.
Murad make sure that each and every one of their products meets their high standards. All of them contain Antioxidants, Hydrators and Anti-Inflammatories for a basis that delivers beautiful skin. This Collagen Support Body Cream contains all these important ingredients and more. Shea Butter and Jojoba Extract were added to deliver superior triple moisture that is locked in for 24 hours whilst a Collagen Support Complex increases skin elasticity for a peachy and youthful appearance. LB Apply onto damp or dry skin and massage with long, circular motions.


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From Our Editors
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9Round Henderson, NV - West Warm Springs Road
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
9Round Henderson, NV - West Warm Springs Road
1622 West Warm Springs Road
Henderson, Nevada 89014
About the team
All my life I have been part of a fitness group and as a former Marine I have tried to keep myself in shape with running groups, going to the gym and ...many other fitness activities. Running has been my go to fitness activity and I have done many Half/Full Marathons and a lot of 5k,10k, 15k and Ragnar races. Now I am a part of a new community of fitness and want to be able to help others reach their fitness goals. Don’t get me wrong, I am still a runner and will incorporate my running with my 9Round training as I recommend you do as well. I hope you are as excited as I am being a part of 9Round Fitness Henderson! For the longest time I have been helping others in a different levels, but this time is personal I am the owner/trainer and I want you to enjoy the workouts as much as I enjoy 9Round workouts. As we grow as a fitness community and you reach your fitness goals with us, together we can keep on helping others in our community. I am here for you to help you reach your goals! More
Hi! My name is Leah Sayson! I’m 18 years old and have done Muay Thai and Kickboxing since I was 12. My parents got me into it for self defense, to be ...real, I didn’t like it at first, but then I realized that it’s a good outlet and coping skill as well as a necessity in this day and age. Everyone, most especially women needs to feel empowered, safe, healthy, and beautiful. I work at 9Round as a trainer! I love working here because not only is it such a great place to be at, but also because it prepares me for what I would like to do in the future; being a Physical Therapist, so help me God. More
My passion for health and fitness began at the early age of 7. I was always interested in how fitness can transform a person's lifestyle. My goal wa...s to live a healthy lifestyle and challenge myself every day while learning because there is always something new to learn in this amazing field. I'm blessed with this journey at 9 Round and teaching others with the tools they need to get healthy, reaching their fitness goals and having fun! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It is a fabulous workout and the coaches are awesome!- Jul 24, 2020 by Terra Cook
The cleanliness,the personal training , and that there is a good workout everyday. The employees are all upbeat with great personalities- Jul 22, 2020 by Royce Cook
Fantastic personal trainers and fresh new workouts on every visit!!- Jul 18, 2020 by J.B.
I enjoy the personable experience that I wouldn't get at regular gyms. I feel like I get my ass kicked in those 30 minutes too so I don't have to spend a long time in the gym to get the workout I want... . More- Jun 25, 2020 by Joshua Rauch
Very friendly and helpful staff, I always feel comfortable there. Great workout concept.- Jun 23, 2020 by D.S.
Gym is very clean! I love the fact there are no class times Great 30 minute workout Staff is friendly and encouraging I love the environment- Jun 16, 2020 by S.P.
Fun and encouraging atmosphere. Super clean!- Jun 16, 2020 by J.S.
Convenient location and no appointment times; easy to swing by and complete a workout. I also really like the trainers and the atmosphere.- Jun 16, 2020 by Robert Bell
The staff and coaches are really friendly they take time to make sure you are doing the right thing when working out and they are helpful.- Mar 13, 2020 by Z.S.
Convenience, training staff, and new daily work out routines- Feb 15, 2020 by michael Gushue
Friendly atmosphere, friendly staff and other gym members. Great coaches with amazing workouts. I like being able to arrive at any time that works for me.- Jan 24, 2020 by G.Z.
I love my workouts there. The staff is great. Best sweat, hands down. I have belonged for two years and I absolutely love it!- Jan 19, 2020 by Erica Landis
No schedule to follow, just need to come in during regular hours and get in a good workout.- Jan 18, 2020 by C.L.
Amazing atmosphere, trainers, and I’ve never beth in better shape!- Jan 1, 2020 by Diane Bell
I like the the staff and and coaches at nine round are really friendly and they give great workouts- Dec 12, 2019 by Z.S.
A great workout, meeting people , staff is friendly and informative and go above and beyond to meet your needs. Convince of no set times, just pop in anytime they are open to get your workout.- Oct 20, 2019 by gina zupo
I love the environment! Great people. The workouts are great. Amazing what you can do in 30 minutes- Oct 3, 2019 by S.P.
The staff and the atmosphere, but the work outs could vary a little more by adding in some more weights or cardio. I get sick of round kicks and punching the bags. I’ve been with 9 round since our loc... ation first opened and I just love this gym!!! The staff is friendly and motivating. We are one big family and I love that! More- Oct 1, 2019 by Diane Bell
9Round is an amazing and quick workout that can really transform your body and your view of working out in just 30 minutes. I burn more calories than in any other activity I've done, and all in a shor... ter amount of time! The trainers are there to help and guide you but not be overbearing. I've built my strength and my speed up a surprising amount since starting at 9Round less than 2 years ago. More- Sep 8, 2019 by Randi Gause
Motivated training with no class times!- Aug 29, 2019 by Joy Self
Its a wonderful workout place with a trainer assisting you!- Aug 28, 2019 by Linda Roberts
It’s always a real pleasure to spend time and my energy there. Abel have a great, professional and friendly team. They always support you and push you to your limits. It makes now one month I subscrib... ed and I’m really happy to progress and feel better just because of them ! Michael More- Aug 14, 2019 by Michael Ghenassia
Friendly environment, trainers are very supportive, routines vary and target multiple areas. I like that there are no class times; it works well within my busy schedule. Overall, it’s the staff that r... eally is the number one reason I keep coming back. More- Aug 13, 2019 by Robert Bell
Amazing staff and environment here in Henderson NV. As a 9Round member from Lyndhurst NJ, they accepted me as family and treated me the same and got the workout as expected! I love the 9round commun... ity! More- Jul 27, 2019 by Chris Andres
Great coaches. Abel is a star! Nina rocks! Great atmosphere. Super workout.- Jul 26, 2019 by Jb Spisso
Friendly positive atmosphere. It has convenient hours of operation except not being open Sunday. Staff is friendly and enjoy what they are doing and it shows. Great workouts, i feel great after I lea... ve. More- Jul 21, 2019 by gina zupo
I would absolutely recommend 9Round. The circuit workout is always changing. You never do the same workout twice. The trainers are always willing to help. It's close to home for me, and I can ge... t my workout done and get on with my busy day. More- Jul 19, 2019 by Cindy Magnussen
Friendly coaches and staff! They are patient and helpful as I am a beginner. I love HIIT training and kickboxing... this is the best of both worlds. I get an awesome workout each time, burning a lo... t of calories and I am drenched leaving the gym. The facility is always clean as well. More- Jul 4, 2019 by Joseph Devera
Love the trainers and love the facility! It’s like one big work out family!- Jun 30, 2019 by Diane Bell
Each workout is unique and I always leave the gym feeling good about myself. I also like the station that is 1 on 1 with a trainer.- Jun 29, 2019 by Christine Braithwaite
It's so convenient because of the no class times. It's an awesome workout. The staff is great!- Jun 27, 2019 by jenny Ramos-stuber
My boyfriend and I are from Largo, FL and this is our second trip to Vegas. We worked out at the 9 Rounds with Melissa the first trip and this time we worked out with Abel. Mvery interactimg and physi... cal...feel much better after only 30 min! Love this concept For being 50 years old I have never felt better! Eating healthy and protein after workout Thx Las Vegas 9 Rounds!! You Rock! Seamless... Great to go on vacation and continue exercise routine!!! More- Jun 27, 2019 by Lori Heinsen
Being able to come in when I want and start. I also like when the staff encourages me and helps through each station- Jun 8, 2019 by T.K.
The trainers are amazing!- Jun 2, 2019 by Marisela Guevara
I love the instructors, the setup, the workouts and the ability to go whenever and not at specific times!- May 23, 2019 by Samantha Hance
Everything I have to say about 9rounds are good things. This type of workout is unique and you really see results. It is always so fun to me to go and workout and I never feel like it’s a drag to go w... orkout at 9rounds. It is never boring or repetitive. On top of all that, Abel is a great trainer and owner of the establishment. He is invested in this gym and its people. You can just tell Abel is one of those people who love what they do and thereby, exudes an aura that is infectious and fun to be around. That is why this 30 min workout never feel like it’s a chore. If you are trying to decide if you should join or not you need to come and see for yourself. Quit wasting time and come and see. You will not regret it. More- May 22, 2019 by R.L.
The staff is great. Definitely a key factor when considering a fitness goal.- May 13, 2019 by R.B.
Each round is already planned and every day is a new challenge- May 10, 2019 by J.C.
I was on vacation when I went to this 9Rounds and the trainer was very friendly. I felt welcomed and the workout was amazing!- May 9, 2019 by K.V.
The absolute best place to be. Nothing compares to having a one on one trainer with you at all times!- May 8, 2019 by L.C.
The trainers are awesome and it’s always a great workout.- May 7, 2019 by T.H.
Trainers really listen to you. It's like having a personal trainer!- Apr 1, 2019 by S.S.
The trainers and the atmosphere. Abel, the owner is super caring and very involved. Such a great work out!- Mar 30, 2019 by Diane Bell
I LOVE that I can pop in whenever! No set class times is perfect!- Mar 27, 2019 by J.R.S.
The instructors are really friendly and the workouts are tough but the trainers explain the workouts really well- Mar 8, 2019 by Z.S.
I love having a personal trainer and the modifications they make for my medical issues. Burning massive amounts of calories in a short workout is just icing on the cake!- Feb 27, 2019 by T.C.
Fabulous workouts in 30 minutes!- Feb 20, 2019 by C.C.
The trainers are the reason I keep coming back. Their energy and expertise are what I need to have a good work out each time. They're awesome!- Feb 18, 2019 by Becky Dunn
The trainers! Also no set class times- Feb 15, 2019 by Marisela Guevara
Convenient, great work out and the staff is friendly and helpful!- Feb 6, 2019 by J.S.


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Salt & Vinegar Bath Tea
Feeling achey? We've harnessed the power of salt and vinegar for your bath; Epsom Salts and Cider Vinegar.
Containing magnesium, Epsom salts promote sleep and stress reduction. Magnesium also aids exercise performance and recovery whilst reducing pain and swelling.
Cider vinegar is a popular addition to many baths. It is known to make your hair and skin silky-smooth. Cider vinegar baths can help to clear up skin conditions (by naturally killing bacteria and fungus), soothe redness and inflammation (sunburns included), also ridding lingering body odours.
In addition to salt & vinegar, we've added Linden flowers to your bath. Linden (from the lime family) has been used for many years to reduce nasal congestion, relieve throat irritation and cough. It can also help to lower blood pressure and relieve itchy skin.
So run a bath, pop in a bag of salt & vinegar and relax...