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If you like almond milk, but you still haven't tried making it yourself, we're here to tell you that it's an easy and fuss-free affair. All it takes are a couple of ingredients, a blender, and you're fast on your way to making your own almond milk.
Why we love homemade almond milk
With vegan and plant-based lifestyles becoming ever more popular, you’re likely to find several brands of almond milk in your local supermarket, often boasting flavors like vanilla or chocolate, as well as unsweetened varieties and even eggnog.
The ingredients of store-bought almond milk vary by brand, but they don't often contain very many almonds. One well-known brand, recently admitted that their almond milk contains just 2% actual almonds! Most other brands also include an array of different additives and thickening agents that, while not necessarily dangerous, aren't what you'd expect to be almond milk.
Here are a few reasons why we prefer homemade almond milk over the store-bought stuff.
You can control the ingredients. Unlike the store-bought brands where you may not understand half the ingredients listed, with homemade almond milk, you know exactly how much and what goes inside.
It’s better value. We know that raw almonds aren't always cheap, but if you compare the nutrition and the number of nuts inside homemade almond milk, you'll undoubtedly get more out of it, nutrition-wise (more on that later).
It tastes better. Taste is always a subjective matter, but it's hard to deny that homemade almond milk tastes superior to the factory produced varieties. Our homemade almond milk recipe is creamy, fresh, and healthy, plus doesn't it feel amazing when you make something all on your own?
It's fun to make. When you think about it, the idea of making almond milk seems like it would be an arduous task. But, once you realize just how simple it is, you can start making homemade almond milk for any occasion and use it as the base for a wide range of recipes like overnight oats, smoothies, and lattes.
Almond milk nutrition
Almonds are nutritional powerhouses because they're jam-packed with nutrients like manganese, magnesium, copper, vitamin E, and vitamin B2. They're also a great source of fiber, but it's worth noting that if you decide to strain your almond milk as suggested in our recipe, you won't benefit from all that fibery goodness. If you don't mind a little extra texture, then you could technically leave the almond milk unstrained, but be sure to stir or shake it well before drinking or adding it to recipes.
Homemade almond milk's nutritional profile can vary depending on the ratio of ingredients you add to your recipe, but ours comes to just 25 calories a cup (strained) and is free from additives or flavorings – just pure almond goodness!
How to make almond milk
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As long as you have a blender, making homemade almond milk should be a breeze. All you need to do is buy raw almonds from your local grocery store – we recommend buying them from a bulk bin to cut back on plastic waste and to save money. The only other ingredients you need are water and a pinch of sea salt.
Although our almond milk recipe includes dates, they're entirely optional and only necessary if you enjoy a touch of sweetness in your almond milk. The vanilla is also optional, but it can give the recipe an extra dose of pizzazz. Before blending up your ingredients, be sure to either soak your almonds overnight or if you're pressed for time, soak them for a couple of hours in piping hot water.
Almond Milk Recipe
Homemade Almond Milk
- 1 cup raw almonds (soaked 1-2 hours in very hot water)
- 5 cups filtered water
- 1 pinch sea salt
- 2 whole pitted dates (optional)
- 1 tsp vanilla extract (optional)
- Add the soaked almonds, water, salt, as well as optional dates and vanilla extract to a blender and whizz on high-speed for 1-2 mins or until smooth.
- Next, strain the mixture using a thin dish towel or cheesecloth by laying the towel over a mixing bowl and pouring the blended almond mixture over it carefully.
- Then squeeze until all of the liquid is extracted.
- Discard the pulp, or use it for baked goods or composting.
- Store your milk in a jar, carafe or bottle and refrigerate.
- Enjoy fresh (will keep up to five days)


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Have you ever heard about the Stringy Bark Tree, or the Bluegum or Fever tree?
Well, these are the several other nicknames given to the tree that provides the super ingredient for a potent Ayurvedic healing oil - Eucalyptus Essential oil.
There are many varieties of Eucalyptus. As many as 700 types of Eucalyptus grow as trees, and few of them even grow as shrubs. Despite this, the distinctive characteristics are quite similar across the diversification. The shared conventional trait is the medicinal and healing property possessed by the leaf of this plant.
Eucalyptus leaves are well-known for their camphoraceous, pungent, crisp fragrance.
Based on the narration of an English folklore, it is said that once when an English settler accidentally hurt his finger with an ax, his father had instructed him to keep some of the Eucalyptus leaves wrapped against the wound. Later, when a surgeon checked the injury, he was entirely galvanized by the healing done, especially without the lurking of any infection.
Tales like these spread like wildfire, which initiated the emergence of extracting oil from the Eucalyptus plant, now known as Eucalyptus Essential Oil.
The Eucalyptus tree is stated to be the native of Australia and has ovular leaves. The color of the bark is supposedly blue-greyish in color. At times, one could find resins present on the bark of the tree, which is why it is credited the acclaimed name of the blue gum tree.
The rampant production of this oil has spread to different countries other than Australia viz. Europe, Brazil, India, China, Greece.
Eucalyptus Essential Oil is mostly derived from the Eucalyptus globulus variety of the plant. Its leaves are steam distilled to extract the oil. The leaves can be fresh or partially dried. The chemical composition and the quality of these leaves depend on the geographical conditions of the area where this plant is grown. Criteria like soil-nutrients, U.V light, genetic variation, and water provisions greatly influence and govern their growth.
Before you buy a Eucalyptus Essential Oil, always check the purity and the sources from where it’s derived to ensure that you get the best results.
We recommend Kama Ayurveda Pure Eucalyptus Essential oil as it is cold-pressed from trees grown on the verdant slopes of the Nilgiri Hills in Southern India. Its woody and sweet aroma builds immunity and relieves muscle tension, among many other benefits.
Components like α-Terpineol, Limonene, Aromadendrene, Piperitone, Citronellal, and Camphor present in Eucalyptus Essential oil provide immense benefits for skin, hair, and overall health. Let's look at these benefits of Eucalyptus oil in the next section.
In Ayurveda, Eucalyptus is known for its Vata pacifying properties as it has heating energy. It strengthens the overall metabolism, circulation, and immune system. It’s also a powerful antiseptic and analgesic that can be used to treat wounds, infections, and painful inflammation of the muscles that lead to muscle soreness.
In this section, we’ll be talking about the top benefits of Eucalyptus oil in detail.
Eucalyptus is a common ingredient found in cold and cough medications. It is majorly because researches are stating that Eucalyptus can attenuate mucus and dilate the bronchi and bronchioles present in the lungs. This is possible as it contains pinene, known to be a bronchi-dilator and also cineole, which aids in reducing inflammation and mucus build-up. Eucalyptus is also known to give relief to asthma-related symptoms.
Bad breath considerably reduces a person's ability to speak confidently, it would continuously bother an individual, and it would be quite a task to have general conversations. However, as this plant contains antibacterial properties, they would work against mouth odor by fighting germs. The presence of mouth odor could indicate an underlying cavity as well; hence it is always advisable to visit a dentist.
When the Eucalyptus essential oil is inhaled, its unique properties help in decreasing pain. The cineole and limonene present in the extracts of this oil are known pain-relievers. In the Aa study, people who underwent knee replacement surgery were advised to inhale this invigorating oil for about 30 minutes regularly. Following this, a reduction in the perception of pain was reported. However, more research is required to confirm this benefit.
Eucalyptus oil produces a cooling effect when topically applied. It is known to diminish pain as well as inflammation. However, one should note that essential oils should not be applied without diluting as they are potent and can cause adverse skin reactions.
The antifungal and antiseptic properties present in Eucalyptus oil works against the formation of dandruff. The yeast-like fungus called Malassezia is the usual cause of dandruff. This oil, along with a suitable carrier oil, could efficiently keep dandruff formation and related issues like itchiness at bay.
The citronellol present in this Eucalyptus essential oil is known to have antispasmodic and anti-inflammatory properties that work against any muscle cramps or sore muscles by slackening and relaxing them.
As Eucalyptus has properties that aid in fighting against dandruff, promoting blood circulation, and eliminating any inflammation or fungal invasion on the scalp, it banks the credibility of promoting significant hair growth. Its soothing and calming effects even reduce stress, which is often stated as one of the common causes of hair loss. It provides the nourishment and constituents needed for healthy hair growth.
Sunburns could be quite painful. However, as previously mentioned, the pain-relieving properties, coupled with the soothing composition of this oil, could tremendously bring relief to sunburns and even redness. Also, the antibacterial components would prevent the onset of any infection.
The insect repellents available in the market are often filled with harmful chemicals that may keep insects away but at the cost of our health. The scent of this oil keeps away bugs, mosquitoes, cockroaches, and even rodents. Studies that state the dermal application of this oil have been useful in preventing mosquito bites for almost 2hours, with 97% claimed success. It is said that this oil is capable of masking the natural mosquito-alluring scent with the help of the compound called PMD.
Many essential oils are stated to be a wonderful stress reliever. Eucalyptus oil has the fresh aroma of menthol that invigorates the senses and eliminates sluggishness and mental fatigue. It also has calming effects. Due to these properties, it is also seen as a common ingredient used in aromatherapy and even in spas. There are studies even claiming its ability to reduce pre-surgery anxiety visible in patients, validating the use of this oil as a stress buster.
As stated in the short English folklore illustrated at the beginning of the article, this ingredient has the credibility of disinfecting and initiating the healing process of wounds for ages. When using the oil, it is essential to dilute it well before disinfecting. Minor injuries, scrapes, or bruises would benefit from this oil and even keep any attack of infections away as it contains antibacterial and anti-microbial components.
The eucalyptol present in the Eucalyptus is known to improve dental health considerably. The enhanced contents of ethanol and marcocarpal C-kind of polyphenol are known to reduce the bacteria production that could give rise to cavities and diseases of the gingiva/gums.
Some studies have been conducted that confirm these claims as the participants found a substantial decrease in the build-up of plaque, gingival inflammation, and bleeding on chewing gum having eucalyptus based extracts.
Also, eucalyptol is a common ingredient found in mouth-washes. It is, however, recommended to check with your dentist before utilizing this ingredient.
First and foremost, it is of utmost importance to note that Eucalyptus oil should not be used directly for a dermal application unless mentioned in the product's usage instruction. Also, oral consumption of this product is not at all safe and discouraged. It could be lethal for the body as it could result in dizziness, ataxia, nausea, and diarrhea.
The Eucalyptus essential oil should always be used in the diluted form irrespective of its use. One could use a carrier oil or any other means to dilute it; to understand more about it, keep reading ahead.
Mix one or two drops of the Eucalyptus oil along with a carrier oil like Coconut oil or Argan oil. Rub this solution thoroughly on the painful areas in a circular motion. Its anti-inflammatory properties will aid in eliminating the pain.
Soothing insect bites with the help of Eucalyptus oil is quite simple. Simply dilute 1-2 drops of the Eucalyptus oil to 1 tsp of any carrier oil of your choice & apply it topically.
One could even drop a few drops of this mixture of 1-2 drops of Eucalyptus oil with 1 tsp of any carrier oil onto a cotton ball and then dab it around your clothes like under the collar or sleeves of the shirt, or around the edges of your trousers to repel insects.
Ever cut your finger and skipped the disinfecting part only to find yourself staring at an infection a few days later? Well, next time, even for a minor bruise or a deep wound, use your home-made antiseptic wash. All one needs to do to prepare it is - Add a few drops (around 8 to 10) of Eucalyptus Oil to two water cups. Mix it well and store it in a spray bottle. On getting a cut to disinfect the wound with this solution and a clean damp cloth, or one could even use fresh cotton balls.
Mix 2-4 drops of eucalyptus oil to one teaspoon of clear, pure aloe-vera gel. Next, transfer it into a two-ounce spray bottle that is filled with purified water. One could spray it on the area of concern or also use it to cool oneself after a hot summer day.
To utilize it for the hair and especially against dandruff, one could add a few drops of Eucalyptus oil (2-4) to one to two tablespoons of Coconut oil and apply it onto the scalp. Allow the product to remain for about 20 minutes before washing away.
Using this oil for hair growth takes about 2-4 drops of the Eucalyptus oil and mix it along with any carrier oil, preferably a light oil that would also aid in hair growth would be beneficial. Next, gently apply the oil on the scalp and massage it effectively. With the help of a comb, spread the oil throughout the lengths of the hair evenly. After this, allow the oil to settle for about 30 minutes, following which you can rinse thoroughly with a shampoo.
To use this as an inhalant, one could add a few drops of the oil in a massive bowl of steaming water or an electric vaporizer. Inhaling the vapors of this mixture could give relief from cold and flu-related symptoms and, at the same time, provide relief from any headache as well as stress. You could even spray the oil's diluted form around the washroom and on the walls before having a steamy bath. The lingering aroma works effectively to give you a spa-like atmosphere in the comfort of your house.
As discussed above, Eucalyptus Oil has many benefits and uses for skincare and hair care. It also has a soothing fragrance and powerful healing properties, making it an ideal essential oil for aromatherapy. In this section, we'll summarize the many uses of Eucalyptus oil.
The oil of the Eucalyptus plant is reputed to carry out diverse functions for the skin. They are well-known for their purifying and cleansing properties. It contains anti-inflammatory properties that diminish redness and acne-related symptoms.
Another powerful feature of Eucalyptus oil for skin is its ability to increase the skin's ceramide content. What are these ceramides, and how do they help our skin?
Ceramides are simply the fatty acids responsible for sustaining and conserving the skin’s barrier and withholding its moisture content. People with low ceramide levels suffer from skin issues such as dry skin, dermatitis, psoriasis, and other dry skin related disorders.
Eucalyptus oil helps in retaining the moisture content of the skin quite efficiently, thereby combating such complications.
The harmful effect of the sun's U.V rays is tremendously damaging to the skin, causing elastin and collagen degeneration. However, experts claim that this could be prevented to some extent by Eucalyptus oil. For this reason, it's also used for treating sunburns.
Again, even for hair growth, the role of ceramide is quite note-worthy. A study was conducted in which 34 people were administered with products consisting of Eucalyptus extracts and synthetic ceramide. The conclusion stated a considerable decrease in the itchiness, dryness, redness of the scalp, and dandruff in the group that was treated with the Eucalyptus oil.
Further, this oil also increases the natural luster of the hair as it increases the moisture content. This high moisture content due to Eucalyptus permits the light to bounce off and makes the hair appear glossy.
The herbicidal and antifungal properties of this oil are lucrative for the overall growth and nourishment of hair and scalp. Stimulation of hair growth, getting rid of lice, eradicating itchy-scalp can all be efficiently carried out by this exquisite essential oil.
The menthol present as one of the components is also instrumental in inducing coolness and providing relief from itchiness. Massaging the oil into the scalp is known to stimulate and enhance the blood circulation allowing remarkable hair growth.
Previously, Eucalyptus oil was widely used at hospitals in England to clean urinary catheters. Presently, the Siberian research conducted in 2016 gives back-up to this use due to the confirmatory presence of anti-microbial properties. A positive correlation was also concluded in the ability to procure new treatment by the combination of E. camaldulensis essential oil (category of the tree of the eucalyptus plant) with prevailing antibiotics. It is stated that with this discovery, the need to rely on antibiotics could hopefully be significantly reduced. Also, this oil's antibacterial properties have claims to eradicate respiratory tract disorders research on which stands warranted.
The leaves of this plant are quite renowned as an ingredient in the preparation to combat flu-related symptoms. The congestion experienced by those having cold and bronchitis can be lessened quite extensively by the inhalation of the vapors of the eucalyptus oil as it contains piperitone and camphor acclaimed decongestants. Also, this oil is often associated with treatments in reducing the blood pressure and blood sugar levels.
The use of Eucalyptus oil is also beneficial in relieving muscle and joint pain as well as healing minor wounds.
The Eucalyptus plant's aroma is stated to reduce mental fatigue and sluggishness as it augments the blood flow to the brain and induces an instant relaxation, making one feel rejuvenated. The smell is often considered as pungent yet relaxing. This strongly exhilarating oil supports and promotes a sense of vitality.
It is believed to reduce the symptoms caused by a stressful lifestyle. The eucalyptol present in this oil has claims of containing anti-anxiety and calming properties.
When utilized as a disinfectant air spray, Eucalyptus oil is a powerful natural air cleanser. It contains anti-microbial properties which play a vital role in abolishing viruses and bacteria present in the atmosphere and while at the same time freshening the air.
Quite commonly, body odors are confined in the shoes and sports equipment; this oil can be used as an effective spray to eliminate them when diluted with water. Along with a few other essential oils and water, the end combination is stated to work out as an effective surface cleaner.
Now, as we have understood the benefits of this excellent essential oil, let us address some of the most common questions that people have about Eucalyptus oil.
Eucalyptus oil has the property of reducing excess sebum formation, which could work against acne formation. However, further research is required to state its use against acne affirmatively.
Eucalyptus oil application is strongly discouraged for dogs. It is not safe and could harm the pet adversely.
Yes, it contains a compound known as cineole that aids in reducing inflammation and mucus build-up.
No, it is not recommended to use this essential oil during pregnancy. Even though mixed results state its safety during pregnancy, it is advisable not to undertake any risks for the health of the mother and the baby.
It is not advisable for infants under two to use this oil in any form. Kindly check with your pediatrician if the need arises to utilize this oil for children of any age group.
One can use this oil in the bath by spraying its diluted form around in the air but not directly in the water. As essential oils are not water-soluble they form a film and lie floating on the water surface. While splashing that, along with water, your skin is getting exposed directly to the oil, and the sensation could be quite stingy and would negatively affect your skin.
Yes, it could be used in grooming beard hair as well. But be cautious about following the correct steps and methods. Always dilute the oil before its use.
Yes, this oil could be used for a sauna as it is lauded for its woodsy fragrance.
Lastly, we recommend medical and professional advice before implementing Eucalyptus essential oil for your needs. It is better to be aware and safe rather than facing untoward results.
Shreya Dalela is a certified Yoga instructor and a professional dancer trained at The Danceworx. She’s passionate about Ayurveda and holistic living with over 6 years of experience in doing extensive research and content creation in the domain.
Certified Ayurvedic Doctor (Central Council of Indian Medicine) working in Kama Ayurveda as an Assistant Training Manager.


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Crude Fiber (Max) 7.0%
Moisture (Max) 22.0%
Calorie Content: 2,800 kcal/kg
Feeding Guidelines: For adult dogs only (up to 70 lbs). Feed 1 chew every 3 days. Safe to feed daily for even better results.


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What You'll Get
- $20 for one acupuncture session ($100 value)
As practiced in ancient Chinese Medicine, acupuncture rebalances the flow of energy through the body. Whether being practiced in its traditional or western forms, acupuncture uses fine needles to target the body’s 12 meridians and redistribute energy. Patients look to these treatments for relief from pain and allergies, to stimulate weight loss, or even to cope with stress and its related symptoms.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Appointment required. Consultation required; non-candidates and other refund requests will be honored before service provided. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Arcadia Medical & Cosmetic Center
Arcadia Medical & Cosmetic Center's experienced aestheticians and therapists help folks fight the effects of aging with not only high-tech medspa treatments, but also with traditional Chinese medicine techniques. The licensed experts smooth and tighten skin with dermal fillers, laser skin resurfacing, and hair removal, while TCM practitioners help balance the body's systems with acupuncture, cupping, and gua sha treatments.


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It’s a good idea to lay off training for a while if you get injured; however, it’s not a good idea to lay off your nutrition plan at the same time. When you injure a muscle, ‘in a sense the body panics and sends out a general breakdown alert. Proteolytic changes [muscle breakdown] are often seen in muscles far from the site of the injury,’ according to Nutrition Reviews (61:34-38, 2003). That protective mechanism enables the body to release amino acids for use in the tissues and for other functions, but, the article says, ‘as much as 26 percent of muscle protein can be lost within three days of the injury.’
One suggested solution is to inhibit muscle breakdown by using medications. That’s not the whole picture, though. According to the authors, ‘nutrition regimes should be developed to provide the amino acids that would have normally been provided from the breakdown of muscle protein following injury.’ That means getting a diet high in protein, with protein supplements as needed.
So take a rest from your training till your injury is healed, but continue to eat a balanced, high-protein diet so your body has plenty of amino acids available and doesn’t have to rob your muscles.


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Undoubtedly, one of the most coveted facial features today is long, thick, and stunning eyelashes. You might wonder how to achieve this look if you weren’t born with naturally long, lush lashes. Contrary to popular belief, relying solely on synthetic lashes isn’t the best option and, in some cases, can even harm your natural lashes. We are continually exploring safe, all-natural methods to promote the growth of our genuine eyelashes, enhancing their inherent beauty. In the following sections, we will discuss the finest techniques for maintaining lash health, along with proven tips for accelerating lash growth.
Simple Ways to Enhance Eyelash Health
Hydrate Your Lashes
Just as it’s important to moisturize your face and hair, it’s essential to hydrate and nourish your lashes. opt for high-quality oils, as they are excellent moisturizers containing an array of vitamins that aid in maintaining and conditioning lashes. Choices like castor oil, almond oil, jojoba oil, argan oil, olive oil, avocado oil, and coconut oil are all superb options. Use a lash brush to evenly apply and coat the oil onto your lashes. Brushing your lashes ensures even distribution of the oils, helping to prevent breakage and promote thicker, fuller lashes.
Invest in Lash Serum for Improved Eyelash Health
If you find your lashes to be short and sparse, consider incorporating a lash serum into your eyelash care routine. High-quality serums typically contain a blend of nutrients and compounds beneficial for lash health, potentially aiding in lash growth. Always scrutinize the ingredient list, as not all serums are created equal. While serums usually target the lash line, be sure to adhere to the usage instructions provided with your chosen serum.
Avoid Harsh Ingredients
Steers clear of traditional mascaras that contain harsh or artificial ingredients. Your lashes are only as strong as their weakest link. Refrain from using drying alcohols, coal tar, Teflon, and other harmful components present in mascaras that could render lashes fragile and prone to breakage. opt for natural mascaras that are also free from phthalates, parabens, and fragrances.
Give Your Lashes Breaks
Just as we know the toll of carrying the world’s weight on our shoulders, envision the strain of false eyelashes on your natural ones. The weight of fake lashes, though seemingly insignificant, can weaken your natural lashes and hinder their healthy growth. If you wear fake lashes, whether they are sewn-in or glued-on strips, ensure to take breaks between applications, allowing your natural lashes to breathe and move freely.
For straight lashes or those seeking more captivating eyes, consider using an eyelash curler. Curled lashes can create the illusion of larger, more radiant eyes. To minimize damage to your lashes, consider using an eyelash curler in combination with natural mascara as an alternative to fake lashes and adhesives.
Verify the ingredients.
Always scrutinize the ingredients in the lash cosmetics you opt for, as well as eye products. Seek out gentle, lash-friendly components that will preserve their health in both makeup and care products (such as serums, for instance). If you experience the development of a stye or a clogged lash hair follicle after using a product, refrain from using it again.
The Best Home Remedies for Enhancing and Preserving Eyelash Health
Food and Nutrition
To boost eyelash growth, ensure your diet includes vitamins such as Vitamin H (Biotin), Vitamin C, Vitamin E, and Vitamin B-3 (Niacin). These vitamins are essential for both lash and hair health and growth. Incorporate foods rich in these vitamins into your diet or consider taking a reputable multivitamin supplement. Eggs are an excellent source of protein and biotin, especially for non-vegans. Beans are abundant in iron, biotin, folate, and protein, all of which are beneficial nutrients. Omega-3 fatty fish contribute to overall hair health due to their high omega-3 content.
Makeup Removal Strategies
Proper makeup removal is paramount. For eye makeup, use an eye makeup remover on a cotton pad instead of your regular facial cleanser or makeup wipe. Gently dab your eyes rather than rubbing or scrubbing. Before removing fake eyelashes, use an eye makeup remover to loosen any adhesive. When removing reusable fake lashes, gently peel the artificial eyelash strip from the outer edge. Utilize makeup remover to eliminate any residual adhesive, keeping your lashes clean.
Embrace the Natural Growth Process
When removing makeup, avoid wiping your eyes upward from the bottom, as this goes against the natural growth direction of your lashes and can lead to lash damage and loss. Instead, gently wipe downward while keeping your eyes closed to protect your lashes.
While long and thick eyelashes are captivating, factors such as aging, hormonal changes, heredity, allergies, and excessive styling can lead to shortening or loss of lashes. Some common components believed to reduce hair loss and promote growth include shea butter, castor oil, coconut oil, green tea, and vitamin E. These substances can contribute to maintaining long, healthy eyelashes. Additionally, if your lash loss is due to a biotin deficiency, supplementing with biotin might be beneficial.


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|Latin Name: ||Borago officinalis |
|Status:||cold pressed |
Cold pressed from the seeds, Borage Seed Oil is rich in GLA. It is used in cosmetics for its soothing and moisturizing properties for dry and sensitive skin. Because of its regenerative and firming properties, it is used in anti-ageing and wrinkle formulas to fight dehydration and loss of skin elasticity. It gives rich body to nutritive and night creams. Use a small percentage of a blend.
Shelf Life: 6 months- 1 year. Refrigeration is recommended. All GLA rich oils are unstable and it is important to keep them refrigerated. It is also important to keep as much oxygen out of the bottle as possible. Rebottle into smaller sizes as the oil is used.


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Serve up this perfect pesto pasta dish packed with nutrients!
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Most mental health professionals agree that when a patient and therapist really connect, a positive outcome follows. So, what does a good match look like? Since many therapy sessions address confusion surrounding our personal relationships, it only makes sense that we question the relationship with our therapist, too.
When it comes to finding a professional to confide in, most of us have the nuts and bolts covered—location, availability, fees, credentials, types of therapy offered, etc. But, how do we know we’ve found “the one”? While you might not find the perfect therapist, we can (and should) try to gauge the “goodness-of-fit” we have with that person.
Goodness-of-fit can vary from moment-to-moment, and stage-to-stage, so you may experience your therapist differently at various points in times. Some people work with the same therapist intermittently over a lifetime, while others engage with several therapists. No matter your experience, finding a good fit can be a challenge—unless you know what to ask yourself.
These four, straight-forward questions can help you determine if you’ve found a good match:
This is an easy one to answer when it comes to most situations. Engaged, nonjudgmental, empathetic—yes, yes, yes—all objective qualities that make for a great therapist. What does this translate to though? If the trend includes feeling safe, understood, and that returning to talk more will be helpful, these are indicators you’re currently working with a therapist who is right for you. Therapy requires us to dive deep into difficult and uncomfortable aspects of our lives, so it’s crucial to feel create a foundation of trust.
Making progress with your therapist isn’t necessarily about your life improving. It’s about your ability to cope with life improving. Hey, things change over the course of therapy—you might move, become ill, or experience a loss of some kind. But, if you notice that situations which used to make your blood boil now lead to more of a simmer, that’s another positive sign you found the right therapist for you.
A therapist’s ability to own up to their flaws is critical. Like any human being, we have times when we struggle or drop the ball. Your therapist should be able to receive negative feedback from you. Some do this with more ease than others, but we expect it. Sometimes we even invite it.
Your therapist should be able to discuss this uncertainty with you. There’s a range of comfort levels in this regard. The conversation should either confirm your decision to move on or help you reconsider it. If you’re met with defensiveness, there’s your answer. Your therapist might help you realize that wanting to end the work is really about a difficult topic coming up in the treatment. You might decide to stick around or return when you feel more ready.
After you’ve asked the questions, it’s okay to see your therapist on a trial run basis. If it doesn’t feel right, keep looking. That therapist might not be a “good fit” but, with time, someone else will be!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!


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The most fun part about our honey lip balm recipe is that it's entirely customizable based on your own taste and mood. Beyond the base of honey and olive oil, you can experiment with the other ingredients as you wish. Though we recommend squalane for its superior moisturizing capacity, you can try substituting with a cooking oil like canola. We selected lemon and pomegranate oils for added antioxidants and fragrance preference, but you can also use almond, strawberry, cinnamon, orange, anise, cherry, vanilla, and peppermint oils. If you decide to go with an extract (which is water-based) instead of a flavored oil, you'll need to shake the mixture thoroughly before application.
All of the aforementioned oils and extracts are easy to find and have a mild odor that won't overpower your natural scent. When mixed with the key emollients, our lip balm is thick to the touch and absorbs into the lips almost instantly, making them feel noticeably hydrated and plump. As we've covered before, olive oil is one of the best botanicals for skin care due to its remarkably high antioxidant capacity. Meanwhile, honey is both a natural skin-softener and a powerful antibacterial agent. Because of its low shimmer factor and colorless transparency, our homemade balm is perfect for men and women alike.
- The ingredients are: honey, olive oil, squalane, lemon oil, and pomegranate seed oil.
- Pour two teaspoons of honey in a small mixing bowl. Honey is an excellent treatment for chapped and cracked lips. Honey not only moisturizes and heals lips, but it also is antibacterial and will thus keep cuts from getting infected.
- Add one teaspoon of extra virgin olive oil. Olive oil is one of the best emollients for the mouth area since it can be safely injested.
- Next, add one teaspoon of squalane (derived from olives).
- Pour in one teaspoon of lemon oil, which softens skin and adds scent.
- Lastly, squeeze out about 1/4 teaspoon of pomegranate seed oil (optional).
- Stir together all the ingredients until an even consistency is reached.
- This recipe produces 2 tablespoons of lip balm that will last (unrefrigerated) 2-3 weeks.
- Apply to the lips continually throughout the day and at night as needed.


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ow... I hate muscle pains... -growls- I get them all the time <---- farmer girl! and I can't move my arms that well... does anyone have any clue on how to get rid of muscle pains quickly? or is it going to "take time"? -rolls eyes-
Hurt hurt hurt!!!!
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What Girls Said 2
i heard taking vitamin b is helpful for muscle pains. try a hot water compress. mineral water added to a foot bath is really soothing, provided you use an essential oil suited for soothing muscles. and yeah. good luck0
Get a message. It relaxes the muscles0
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Formulated with rose geranium essential oils, aloe vera and mint botanical and herbal extracts. This deep moisture treatment replenishes each hair strand as well as provides moisture balance to the scalp.
I first bought this conditioner about five years ago from the salon where I got my hair done, and I've been using it ever since. The strong, minty smell is very refreshing. When you use it, you get a relaxing, cooling sensation on your scalp. If your scalp is irritated or itchy, it calms and soothes the skin and makes it tingle. Makes your hair look and feel great too. Price is right too. Five stars all the way.
A wonderful treatment for Slow Growth and Breakage - Enjoy
the Results! Enjoy the Tingle....Enjoy the Growth Excellent on Relaxed, Braided, Weaved or Natural Hair HairMeds Collection My Dr. Miracle's ...
Indulgent Repair. Infused with Argan extracts. Scented by vanilla and
cr�me. This weekly intense fortifying treatment helps restore smoothness and shine as it protects hair to resist future damage. Tip ...
Please Note: Product received may temporarily differ from image shown
due to packaging update. Color Brilliance & Smoothness Restructures Hair in Just 60 Seconds Intensive Care Treatment Smooth, Well-Nourished Hair ...


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The Annapolis to Bermuda Race Committee, is pleased to sponsor a CPR and First Aid Course designed especially for boaters. The program, taught by American Heart Association Certified Instructors, who are all experienced boaters, covers the following topics:
CPR for Adults and Children/with and without face mask
Automatic External Defibrillator (AED) Training
First Aid Basics
Special Medical Concerns and Emergencies for Boaters
Upon completion of the training, students will receive an American Heart Association Course Completion Card in CPR & First Aid. This certification card is accepted by the USCG for Captain’s License requirements. It has a two-year expiration date.
Cost is $85
Limited seating. Attendees must email to RSVP: RSVP@bermudaoceanrace.com


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Your Custom Text Here
Butternut squash & goat’s cheese risotto, crispy sage
Possibly the best comfort food ever
Your Wholefood Plan
A 30-day nutritionist designed eating plan designed to kickstart healthy habits.
Women’s Wellbeing - Balancing Hormones
17th of January 2019, Nottingham
A slow cooked Mexican chicken stew with chocolate
Mulled berry chia pudding
This plant-based festive favourite is a total crowd pleaser.


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Men's And Women's Styling And Fluffy Hair Care Essential Oil Elastin
Nourishes, rebuilds and repairs hair, restores its elasticity, promotes the flow of nutrients to the scalp, and your hair is shiny and smooth. Nourishes hair roots and helps prevent breakage.
External use. Keep out of reach of children. Avoid contact with eyes. After contact, rinse with water. If you experience redness, swelling, tingling or other irritation after use, stop using it.
Wash and towel dry your hair. Divide the hair into small pieces. The mask is applied to the roots. Use a wide-toothed comb or fingers to comb the hair to make the hair evenly distributed. Let it penetrate for 3 to 5 minutes. Rinse well. The style is the same as usual. For best results, use 2-3 times a week.


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- Brit Hastings
Natural Skincare with a Deeper Purpose: A Conversation with Dr. Linda Miles
Are you ready to put your prettiest face forward in 2017? We thought so! Dr. Linda Miles, co-founder of DERMA E, was kind enough to answer our questions about beauty and best skincare practices. We admire her passion for safe ingredients along with her desire to marry nature with effective, scientific solutions. Linda's first product was a jar of 12,000 I.U. Vitamin E Moisturizing Crème sold at a local health food store over thirty years ago. People were amazed at the results it had on their skin, and word spread. Since developing the first jar of Vitamin E Crème, Dr. Miles and her team has introduced many extraordinary products, each one rooted in the belief that skin health can be visibly improved through the right combination of potent vitamins, wholesome nutrients and good, clean hydration. With this approach, DERMA E has become one of the largest natural facial care brands in the United States; she attributes their success to honoring customers with products that promote healthier looking skin and business ethics that promote a healthier world.
YogaToday: What inspired the creation of DERMA E?
Dr. Linda Miles: I have always had a passion for nature, health and wellness. Back in the early 70s, Vitamin E was becoming an extremely popular supplement known for its internal health benefits. After learning that this remarkable antioxidant could be just as beneficial when applied to the skin, my friend David and I introduced the first high-potency topical Vitamin E crème. People were amazed with the results this Vitamin E 12,000 IU Crème had on their skin, and DERMA E was born.
YT: Has your mission with DERMA E evolved? Can you tell us a little bit about what drives your passion and purpose today?
LM: Today, David and I continue to stay true to our roots by offering highly effective natural skincare with a deeper purpose. While we are both passionate about the pure power of nature and its ability to foster better health and wellness, ultimately we believe in paying it forward, contributing positively to our community, caring for our environment and making our world a better place.
YT: Currently, what product are your customers the most excited about?
LM: Customers are the most excited about some of our newest products, our Purifying 2-in-1 Charcoal Mask and Purifying Daily Detox Scrub. These products feature detoxifying Activated Charcoal that works like a magnet to draw out impurities while Marine Algae Extracts cleanse and reboot your skin so it glows with pure health for years to come.
Our Hydrating Day Cream and Hydrating Night Cream are also very popular. The star of these formulas is Hyaluronic Acid, a must-have ingredient for rich, superior moisture as well as anti-aging benefits; it also helps keep skin’s inner structure hydrated, supporting healthy skin tone and texture.
YT: How does your scientific background influence the work that you do? Are you doing things differently than other beauty companies?
LM: During my 30 years of experience formulating natural skin care products and my years practicing holistic healthcare, I have learned that our bodies have an amazing inherent ability to heal themselves. If we nourish ourselves with a healthy lifestyle and powerful natural products, we can restore balance to our bodies for optimal health and beautiful skin.
There’s plenty of proof that the vitamins, antioxidants and botanicals in DERMA E formulas aid in skin’s natural repair cycle, which ultimately helps skin stay healthy, vibrant and younger-looking longer.
YT: What lifestyle choices do you make (outside of your skincare products, of course) to support your skin’s health?
LM: In addition to drinking a full eight to ten glasses of fresh, pure water and incorporating tons of leafy greens into my diet,I also avoid consuming processed foods. Another way I support my skin’s health is by taking supplements including Pycnogenol®, Astaxanthin and of course, Vitamin C. All of these powerful antioxidants can also be found in our DERMA E formulas.
YT: There are so many beauty products on the market these days; it can be confusing for consumers! What advice do you have for people who want to take better care of their skin but might be overwhelmed by all of the options and information available.
LM: I would recommend that they first and foremost do their research and search out ingredients that address their main skin care concern. From there on, they should seek out skin care products featuring these beneficial ingredients to discover what works best for them and their particular skin type.
YT: If you could advise our readers of just a few things to avoid that will improve their skin, what would they be?
LM: Sun damage, dehydration and smoking.
To keep skin as healthy and radiant as possible, always remember to shield it from the sun by wearing protective clothing and applying a natural sunscreen containing Non-Nano Mineral Zinc Oxide.
Hydration is also essential. We need to stay hydrated from the inside out, so I recommend drinking a full eight to ten glasses of fresh, pure water every day. This will aid in eliminating toxins as well as keeping skin hydrated, for a fresh, more youthful appearance.
Smoking diminishes nutrients and vitamins that are vital to your skin’s health as they help to protect and repair your skin on a daily basis. This bad habit also reduces proper circulation and blood flow, causing your skin to become dry and even discolored.
YT: Thank you for taking the time to talk with us today, Linda. We so appreciate your earnest perspective and regarding natural skincare!


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Get ready for deep positive change
These powerful healings are deeper sessions for those wanting to move to the next step in their personal growth and have a primary focus to align with their True Self and optimal destiny tracks. This form of energy healing sessions created here in Melbourne have a clear focus and help you expand your spiritual awareness, make meaningful connections, heal multi-lifetime karmic patterns, help develop loving relationships and achieve personal and professional goals.
Discover a deep connection with self to help attract your Twin Flame or ideal soul partner. Sever ties with ex partners, help overcome nasty and traumatic separations to release fears and rediscover your true value and worth. Deep fears of loneliness (often from past lives) cause you to be scared and hesitant to open your heart which creates barriers and superficial relationships which often end in heartache and loneliness. Heart Journey 1 is a fantastic prerequisite for Love Journey.
Energy work is effective in preparing you emotionally, mentally and physically for conception, pregnancy and motherhood, preparing mother and baby for birth. A great integrative therapy ideal for those who have had countless attempts trying to fall pregnant naturally or on IVF, if you’re terribly ill throughout pregnancy, or fearful of birth or motherhood.
Energy healing has achieved profoundly successful results for clients who have come to us with anxiety. It helps in creating a more peaceful and calm mind, gives you strength, clarity and understanding of what has caused the anxiety and gives you some tools to help overcome it. Feel empowered rather than always being controlled by negative and fear-based emotions. These sessions can work wonderfully well in conjunction with your Wellness program whether it be with a counselor, doctor, psychologist and/or medication. We believe what we offer can work wonders and complement traditional medical pathways to wellness.
Vyve’s energetic business healings can clear negative energetic patterns surrounding your business, help you move forward confidently, with a clearer and calmer mind, and assist you in manifesting a more relaxed and balanced life. Designed for those who’s life is dedicated to a lot of work and very little play. Do you feel anxious regarding money, bills, staff/co-workers, or feel you’re losing control, fear failure and loss? These energetic business sessions can assist you immensely. Just another reason why Vyve has become the best Melbourne energy healing centre that attracts clients from interstate and overseas as well.


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- Zinc Sulphate Monohydrate IP 20 mg.
- Zinc is used by some people to help with the common cold or lung infections, malaria, or asthma. It may help with wound healing, ulcers, acne, and skin infections. Some people will use zinc to elp with age-related problems like macular degeneration or Alzheimer disease. Others will use it to help with loose stools.
- As directed by the physician.


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Bath salts are most commonly used by people who need a quick refreshing bath after a long hard day at work. They are also used by people who live in places where the tap water is not always fresh, like a public swimming pool. Even though your local swimming pool used to be treated with chlorine, there may still be some things floating around in the water, like bacteria. So a quick soak in a bath of salt helps to get rid of those living creatures in your pool.
Other people may only need to freshen their bathroom a few times each month, or once every few weeks. If you go to a health food store and buy bath salts, you will probably find that there are many different types and colors to choose from. You can also buy dead sea salt, which is a great alternative to regular bath salts. The problem with buying bath salts at the health food store is that they are usually full of additives, preservatives, and other artificial ingredients.
But if you want to try a salt recipe that is natural and not processed, you can search Amazon for the necessary ingredients. You can get salt from any city, state, or country, depending on where you live. All you need to do is find out what kind of sodium bicarbonate is used in that salt recipe. Once you know what type of sodium bicarbonate is used, you can quickly order it from Amazon.
Some of the more popular ingredients in bath salt recipes are potassium, calcium, magnesium, sodium, and sulfur. Potassium is an important mineral that is found in a number of things, including oranges, bananas, beef, potatoes, and cheese. It is a soft white powder that soothes dry, itchy skin. Calcium is known as one of the most powerful minerals for helping to strengthen bones and muscle tissue. And sodium bicarbonate, which is a compound of sodium and carbon dioxide, is known as a powerful anti-bacterial agent that can help kill off bacteria and viruses that may be circulating in your body.
As far as bath salts go, there are two very popular kinds such as unscented and scented. Most people prefer the unscented variety, but those who are sensitive to strong scents may enjoy the occasional sniff of a favorite fragrance. But whichever you choose, Amazon offers a great way to find them. They sell bath salts by the dozen and even have a good selection of gift sets that make a great gift for just about everyone. Whatever your taste, an Amazon membership is a great way to shop for bath salts.
When it comes to actually use the bath salts in your bath, there are many ways that they can help relieve sore muscles and reduce tension. Most bath salts contain salicylic acid, which is a natural exfoliate that helps get rid of dead skin cells and allows your skin to breathe. As it exfoliates, it also works to loosen built-up dirt and oil. This will help relieve any itching or pain that you may be experiencing on top of the benefits that bath salts offer in terms of improving your skin's appearance.
If you don't want to use bath salt from Amazon, there are plenty of other products that you can use to soothe your body and help relieve stress. For example, you can make a nice hot bath with just boiling water and some essential oils, or you can add some nice scents to your regular saltwater bath. Just make sure that you pick some that aren't too strong, as some people do get a bit sick from the scent. The same is true of regular salt, too much of a good thing can be just as harmful as none at all, so make sure you take those precautions.
As you can see, there are a lot of different types of bath salts to choose from, so make sure that you think about what you really need to soothe your skin and soothe your spirit. Check out the ingredients list for each product to find out what exactly is contained within. In addition, make sure that you read the directions carefully before applying them to your skin. Different types of ingredients work for different people, so make sure that you check out the ingredients list for each one to see if it is right for you.


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If you are in need of an efficient and reliable Jym Protein Bar, you have come to the right place. Here, we understand the hustle, stress, and time used reading through hundreds of reviews. We have included a comprehensive guide below to give you a clear understanding of the steps involved when choosing the best Jym Protein Bar available in the market. We have also listed the top 10 Jym Protein Bar.
Best Jym Protein Bar
- GLUTEN-FREE PROTEIN BARS: Don’t choose between flavor and nutrition with these delicious protein bars. Life’s too short for anything boring, tasteless, or chalky. Stressful day. Pre-workout snack, Grab your ONE protein bar. You’ve saved room for dessert.
- HIGH PROTEIN, WHEY PROTEIN ISOLATE, JUST 1G SUGAR, ALL OMG TASTE: Whichever ONE bar flavor you grab, you'll get 20g of protein, 1g of sugar and all OMG taste. Our gluten-free snack bars are a perfect high protein snack when your energy is low.
- TOO GOOD TO BE TRUE SNACKING: At ONE Brands, we believe great taste and good health are not mutually exclusive, which is why we created the ONE Protein Bar. High protein, 1 gram of sugar and indulgent flavor make this protein bar one you'll keep eating.
- ONE PROTEIN BAR IS THE ONE: Taste ONE to Believe ONE and take the taste challenge against other brands like Gatorade, Pure Protein, Clif Bar, RXBAR, Quest Bar, Think Thin, Optimum Nutrition, Power Crunch, MusclePharm, Premier Protein, Kind, and LaraBar.
- THE ONE PROTEIN BAR: Congratulations, You've Found the ONE. Protein bar, that is. This Gluten-Free Maple Glazed Doughnut protein bar tastes as decadent as it sounds, but with 20g of protein and just 1g of sugar.
- ISOLATE BLEND - Scientific studies have shown that a blend is considerably better for maximizing muscle-building than standard whey protein Alone, This blend contains whey protein isolate, micellar casein, milk protein isolate, and egg white protein.
- GREAT TASTE - No other protein powder surpasses the great taste, texture, and nutrition of Pro JYM. Simply mix with water, milk, almond milk or add other Ingredients For a delicious high protein shake or smoothie. It also comes in chocolate.
- PERFECT RATIO - Pro JYM contains the ideal ratio of the three optimum proteins for building muscle: 50% casein, 40% whey and 10% egg protein. For both men & women, This blend supports your natural strength, energy, endurance & recovery.
- NO SPIKING - Pro JYM does not include cheap amino acids that can lead to protein Spiking. Each serving contains 24 grams of whole proteins, it is optimal for lean muscle growth, as a higher percentage of calories are derived from the protein.
- VERSATILE USE - The Pro Powder is the best before & after workouts, in the morning, between meals and at night. The blend of fast, medium and Slow digesting proteins elevates muscle protein synthesis for longer and supports rebuild.
- Blend of 4 Isolates - Scientific studies have shown that a blend is considerably better for maximizing muscle-building than standard whey protein Alone, This blend contains whey protein isolate, micellar casein, milk protein isolate, and egg white protein.
- Naturally Flavored & Synthetic Sweetener Free – If you prefer your protein powders or supplements without artificial sweeteners such as sucralose or acesulfame potassium (Ace-K), Naturally Flavored Chocolate Brownie Pro JYM is a great tasting option. Using the same scientifically formulated protein combinations to support muscle growth & recovery, Pro JYM can also promote a higher metabolism for fat-loss. Like all JYM Supplement Science products, Pro JYM will help you hit daily protein requirements on your physical fitness journey towards becoming #JYMArmyStrong
- THE PROTEIN BAR WITH A CANDY BAR TASTE: An indulgent candy bar with a texture you can sink your teeth into. Crunchy peanuts and chewy, gooey caramel encased in a chocolate coating. These are nutritious snack bars you'll actually want to eat!
- KETO-FRIENDLY SNACK FOOD: With a combo of low carbs (3g net carbs), healthy fats, protein, and great flavor, it’s never been easier to satisfy your cravings. You can replace those cookies, chips, bread, cake, ice cream, and even a protein shake with healthy snacks that are more compatible with a keto diet.
- FUEL ON-THE-GO: 15g of protein (without that chalky protein taste) in one easy-to-carry package. Take it with you to stay energized all day. Pack it with you for lunch, workout, sports, travel, hiking, and more!
- LOW-CALORIE SNACKING: Only 180 calories per bar! This makes it the perfect treat for any occasion: before or after the gym, as an after-dinner dessert, or even as a lunch break snack! Add some variety to your diet without gaining weight!
- SWEET, WITH NO ADDED SUGAR: That means no sugar crash! Enjoy Swedish-style snacks that taste too good to be true — great tasting AND great for you! Contains delicious nuts and chocolate, without the ingredients you don't want!
- QUALITY INGREDIENTS - The BCAAs (Branched chain amino acids), beta-alanine, creatine HCl and betaine found in Post JYM provide the optimum after-workout mix for increasing protein synthesis to maximize and extend muscle building.
- GREAT TASTE - No other post-workout supplements surpass the delicious of taste Pro JYM. Simply mix the powder with 16-32 ounces of water and enjoy. With only 45 calories, you'll get a refreshing, tasty drink to sip on after training.
- FASTER RECOVERY - Post JYM includes 8 scientific studied ingredients to maximize muscle recovery. Glutamine, taurine, & L-carnitine L-tartrate enhance the repair of broken muscle tissue, for fast body recovery so you can hit the gym hard the next day.
- COMPLETING THE SYSTEM - Post JYM is the third piece of the JYM SYSTEM, along with Pre JYM (pre-workout) and Pro JYM (protein blend). With these three products, you're completely covered for all your nutrition and supplement needs around workouts.
- VERSATILE USE - This postworkout powder is best for both men and for women. As with all JYM products, Post JYM contains no proprietary blends or abbreviated formulas.
- INSANELY IRRESISTIBLE: FITCRUNCH presents the unapologetically unique & insanely irresistible chocolate peanut butter snack bar, the best multi layered protein bar ever made. Classic candy bar is the combination of chocolate, peanut butter and soft cake core.
- WHEY PROTEIN: Our natural flavored protein bars are made of two unique protein blends (Whey Protein Isolate & Whey Protein Concentrate), which make this gluten free crunch bar the best quality protein meal available in the market.
- INGREDIENTS: The fit crunch bars are packed with high quality protein isolates in order to meet your daily protein intake needs. Our crunch bar is low in sugar, just 3 gram sugar keep your energy level & nutrition plan balanced.
- MULTI-LAYER BAKED BAR: Our peanut butter protein bar is the first snack bar with 6 layers, unlike any other combat bar or meal replacement bars. Appearance and taste plays the important role in our fit crunch.
- ABOUT FITCRUNCH: The award-winning FITCRUNCH Baked Bar is arguably the best protein bar ever made. Created by co-founder & celebrity chef (Robert Irvine). They provide the top quality nutrition and an unmatched taste that you’d expect from a world-renown chef. FITCRUNCH makes getting your protein more enjoyable than ever before.
- 10 grams of organic plant based clean protein (brown rice, pea, chia seeds), 3 grams of organic dietary fiber, 5 grams of sugar, 140 calories per bar
- USDA organic, vegan, nondairy, gluten free, lactose free, soy free, kosher, non GMO, free of all artificial colors, flavors, and preservatives
- A perfect way to supplement your daily diet and nutritional needs and a healthy way to curb cravings and hunger
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, office snacks, on the go breakfast or lunch, building lean muscle, muscle recovery, and pre or post workouts
- You will receive one 12 ct box of Pure Protein Bars, Chocolate Peanut Butter, 1.76 oz.
- PERFECT COMBINATION: Pure Protein Bars are the perfect combination of high protein, only 2g of sugar, and great taste.
- DELICIOUS HIGH PROTEIN BAR: Chocolate Peanut Butter bar has 20g of protein for quick and sustained energy, and is gluten free.
- ON-THE-GO PROTEIN SNACK: Pure Protein Bars fuel your on-the-go active lifestyle. This protein bar is packed with a high quality protein blend for both quick and sustained energy, and full of flavor to satisfy your sweet tooth one bite at a time.
- PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect for before or after a workout. Grab a protein bar about an hour before a workout to provide carbs and protein for energy and lean muscle support. Treat yourself after your workout to replenish energy and help the muscle recovery process. Fuel your workout and nutritious balanced diet.
- WORLD CLASS NUTRITION FOR OPTIMAL BODY COMPOSITION – The Chef Physique Golden Bar has been 20 years in the making. Developed in kitchen of Sadik Hadzovic, the “golden recipe” comes from decades of pure, real world health & fitness experience. Healthy, incredibly delicious, and outright certain to get the job done.
- HIGHER PROTEIN & HIGHEST QUALITY – Most protein bars on the market use low quality protein sources & Frankenfood-like filler substances to meet questionable macronutrient numbers. We started with the best whole food ingredients possible and maximized protein content from there. Our bar is built different.
- ELITE PERFORMANCE MEAL REPLACEMENT – Perfect for post workout, between meals or as complementary healthy dessert, Chef Physique was created to be the healthiest, tastiest, most convenient meal replacement bar MRP on the market today. Our goal was simple: create the most delicious and nutritious baked protein snack bar in the world
- WHAT CHAMPIONS EAT FOR BREAKFAST… Or, whenever they need a healthy snack! Clean macronutrients for adults & kids alike, with quality protein, clean carbs, and healthy fats, it makes for a great option, at anytime of the day.
- WORK HARD. EAT SMART. WE GOT YOUR BACK – Sadik made this bar because it was something the industry needed. We know you work hard on a day to day basis and sometimes need a healthy treat that won’t derail your goals. Enjoy guilt free!
- You will receive one 18 ct box of Pure Protein Bars, Variety Pack (Chocolate Peanut Butter 6ct, Chocolate Deluxe 6ct and Chewy Chocolate Chip 6ct), 1.76 oz
- PERFECT COMBINATION: Pure Protein Bars are the perfect combination of high protein, low sugar (1), and great taste
- DELICIOUS HIGH PROTEIN BAR: Pure Protein Bars Variety Pack have 20g or 21g of protein (depending on flavor) for quick and sustained energy, and is gluten free
- ON-THE-GO PROTEIN SNACK: Pure Protein Bars fuel your on-the-go active lifestyle. These protein bars are packed with a high quality protein blend for both quick and sustained energy, and full of flavor to satisfy your sweet tooth one bite at a time
- PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect for before or after a workout. Grab a protein bar about an hour before a workout to provide carbs and protein for energy and lean muscle support. Treat yourself after your workout to replenish energy and help the muscle recovery process. Fuel your workout and nutritious balanced diet
Essential tips when choosing the best Jym Protein Bar.
It is common for shoppers to be stressed out or feel uncertain when selecting the best model to purchase. Therefore, our main aim is to help you and others to find it. One of the main pieces of advice given is to research a product thoroughly before committing. The information available freely includes independent product reviews, YouTube channels, word-of-mouth recommendations, buying guides, and online forums. To help you narrow down on products, we have put up a list of the top 10 best Jym Protein Bar in the market.
Factors considered when assembling the list.
• Value for money: As people commonly say, “we get what we pay for.” Therefore, buying a cheap product may not be the best idea. On the other hand, buying an expensive one may not mean high quality. We ensure what we list is a good value for your money.
• Ratings and reviews: A product with zero or negative reviews will be the wrong choice for you. Therefore, we only list what customers have testified to be reliable and authentic.
• Seller ranking: Sellers with high ranking will most certainly have successful products. We look for those sellers that increase their quality and service after the sale.
• Specifications and features: We make a quantitative measurement of quality to ensure we list products that exceed the standard quality.
A word of Finality
People are often concerned about knowing the most reasonable price for a good Jym Protein Bar. Spending more may mean better quality. Again, the average cost for a new Jym Protein Bar is between $ and $. We update our list frequently using reasonable suggestions and further research to ensure you receive only the best. We also welcome your input.
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3 Must to Have Products from The Body Shop This Monsoon Season For Mothers
Monsoons are finally here and so are the troubles to your skin. Womenfolk have to take care of their skin in a much more balancing way especially during monsoons. Mothers also have to take an extra care to make their skin glowing and radiant.
This Monsoons The Body Shop brings amazing products to keep your skin healthy:
1. Drops of Light Brightening Serum
Most of the time we as mothers tend to miss out our beauty regime as engulfed with kids. This amazing Serum will help you keep at bay with its amazing properties to eliminate the dark spots. It brings a velvety, soft and bright look to your skin.
Whether you are travelling out for corporate work or have to go for your kid’s meetings the product is best to fit in your kitty that brings natural glow. It leaves the skin subtle and glowing.
Serums are best to be used during monsoons as it keeps the moisturizer absorbed within your face.
2. Strawberry Body Butter
Another amazing product by the brand is the strawberry body butter that will keep your skin highly moisturized. It is observed that during monsoons the upper layer of the skin gets dried and you need something quick to go as your child needs more attention during the season. The body butter will not only help your skin to be soft to touch for your baby but will also ensure to give the natural glow.
3. Skin Defence Multi-Protection Essence Spf 50 PA++++
As a Mompreneur you are often going out for work in monsoons. A balance between home and work hampers your skin with no care. The perfect Multi Protection Essence coming with Spf 50 PA ++++ will balance out the imperfections on the skin and eliminate the problems of skin pigmentation in monsoons.
So what are you waiting for simply drop at the nearest The Body Shop Outlet and buy the above products at pocket friendly rates to pamper your skin in monsoons.


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D-Panthenol, CAS no.81-13-0, also called pantothenol, the alcohol analog of Pantothenic acid (Vitamin B5). It us a clear, colorless to slightly yellow, viscous liquid. In pharmaceuticals, cosmetics and personal-care products, panthenol is a moisturizer and humectant, used in ointments, lotions, shampoos, nasal sprays, eye drops, lozenges, and cleaning solutions for contact lenses. Also used as a moisturizing agent and as a source of Vitamin B5. In addition to skin care, D-Panthenol is often used in hair care products because its humectant properties help increase elasticity while boosting the moisture content to keep strands looking healthy and radiant with deep shine. D-Panthenol is derived from pantothenic acid – also known as vitamin B5. As a professional D-Panthenol supplier, we offer D-Panthenol USP/BP/IP, D-Panthenol 75W, D-Panthenol 50P and DL-panthenol.
D-Panthenol BP USP Specification
|Test Items||Specifications (USP27)|
|Appearance||Colorless, clear, highly viscous, hygroscopic liquid|
|Specific rotation||+29.0º to +31.5º|
|Loss on drying||1.0% Max|
|Residue on ignition||0.1% Max|
|Amino propanol||1.0% Max|
|Heavy metals||20ppm Max|
As a professional D-Panthenol supplier, we’re engaged in export and distribute D-Panthenol USP/BP/IP , D-Panthenol 75W and D-Panthenol 50P and DL-panthenol for years.
Raw Materials price: Prices of raw material D- pantolactone and 3-aminopropanol are stable.
Market demand and supply : demand and supply is stable. Production capacity of the D-Panthenol manufacturers didn’t change much.
Market Forecast: Considering the current market trend, price of D-Panthenol will be stable in the coming months.
D-Panthenol is gluten free and widely used in gluten free food to provide a great dietary supplement that are essential for human health to processed food.
D-Panthenol is a provitamin of Vitamin B5, generally recognized as halal.
D-Panthenol is general recognized as Kosher classified as Parve.
Although D-Panthenol generally regarded as a very safe and effective supplement, there can be some minor side effects. The side effects may:
- Skin irritation
- Contact allergies
D-Panthenol can be used in Food, Beverage, Pharmaceutical, Health & Personal care products, Agriculture/Animal Feed/Poultry. D-Panthenol is a liquid version of Pro-Vitamin B5. It is used for general food fortification and can be used in liquid vitamin/mineral formulations. It is essential for proper mental and physical health. D-Panthenol is widely used as humectant, emollient, and moisturizer in cosmetics and personal-care products. As a humectant, emollient, and moisturizer.


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Curegarden is one of the most trusted health supplement companies in India. Curegarden is a brand of Arjuna Natural Extracts Ltd, India's leading manufacturer of botanical extracts. With the help of nature's finest components, Curegarden reflects a desire of sharing a happier, healthier body and quality of life. When botanicals are extracted for their bioactive ingredients, they provide a highly effective means of enhancing health and quality of life.
Price: $0.00 USD
Listing ID: 14017373
Listing Began: March 3, 2023, 8:34


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It is important to note that L-Carnitine, is an amino-acid that is very important in burning excess fat and also in the production of energy. It is used by the body and it is from lysine and methionine which are two important amino-acids. This amino acid is often gotten from red meat. This is one reason why vegetarians and individuals who avoid red meat because of health consciousness are L-Carnitine deficient. This essential amino- acid is so much important because it helps in breaking fatty acids in the body.
To get more L-carnitine, AOR I-carnitine supplement, gives you all the L-carnitine your body needs even without the help of red meats. This is a good news for health conscious people who try to avoid red-meat and also especially vegetarians. If you want to lose weight in a healthy way and also increase your muscle recovery, this supplement is the right choice for you. Many problems associated with age and our lifestyle are difficult problems to deal especially age problems, which is inevitable. This is because as we age, our body slowly produces substance that help to keep up the body. AOR I-carnitine helps in boosting the immune system of aged people. Also cardiovascular problems, thyroid dysfunction, fatigues and high cholesterol can be avoided by this important supplement.
You can grab Canadian supplements such as AOR I-carnitine from one of the best online supplement selling sites in Canada, Vitasave.ca. Vitasave has been selling high quality supplements such as megafood adrenal strength and several other natural health supplements at the most affordable prices ever. Vitasave is a well known name in the supplement industry and has been dominating the supplement world for over a decade with their all natural high quality products that will enable you to take your first impressive leap towards a healthy living. You can enjoy lump sum discounts on the natural supplements sold here along with free shipping and several other deals exclusively for you. The qualities of the products are guaranteed and 100% safe to use for all. So, why wait? Visit vitasave.ca now and enjoy your natural supplements and products.
106 – 375 Lynn Avenue
North Vancouver, British Columbia
CANADA, V7J 2C4
Many problems associated with age and our lifestyle are difficult problems to deal especially age problems, which is inevitable.