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Thermophore Automatic Moist Heat Pad - Standard - the most popular size. Large enough to treat entire spinal column, torso or legs. Medium - designed for localized areas such as shoulder, elbow or knee. Petite - designed to treat neck or throat pain, TMJ disorder, sinus, headache or toothache. Flannel cover.
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A limited edition size of the best-selling “Tofu Cream," which delivers moisture to the skin by matching skin’s pH and replenishing fatty acids essentials. The lightweight cream also boosts cell renewal, revealing plumper and more youthful looking skin by morning.
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Painting, drawing, crafts – all great activities, but hard on clothes. This kid length apron will keep your child clean. It’s got two center pockets for holding all their stuff too. The apron is made from a 35/65 cotton-poly blend twill and is machine washable. 20" L x 15" W. Made in the USA.
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Cosmetic Dentist in Centreville, VA
At Centreville Dental Wellness Center, near Fairfax and Chantilly, VA, we provide services to improve and maintain the health of your teeth. But sometimes, you just need a boost of confidence that comes from a more beautiful smile—and we love to provide it.
We can meet almost any smile goal:
- Whiter teeth.
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Benefits of Cosmetic Dentistry
Maybe the greatest benefit of cosmetic dentistry is the improved level of confidence that patients have. We see them leave our office with a new spring in their step. They smile more often. They almost can’t stop smiling. They feel great whenever they look in the mirror.
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We love to make our patients feel comfortable here. If you’re treating yourself to a more beautiful smile, we can’t help but make you feel like you’re at a spa day, with personalized care and amenities. We want to give a great experience to all of our cosmetic dentistry patients.
Cosmetic Dentistry Services Offered at Centreville Dental Wellness Center
For every smile issue, we have a cosmetic dentistry solution. We use a mix of old and new technologies. Here are some of our (and our patients’) favorite services:
Cosmetic Dental Bonding
The dental bonding procedure is similar to getting a dental filling. Our Centreville dentist will place a flexible bonding material into any cracks or chips on a tooth. Once the tooth-colored resin is cured and hardened, the tooth can be completely reshaped to make it look as good as new. We will select a filling material that looks natural in your smile and use it to help sculpt your tooth into the correct shape and size. Dental bonding can even be used to close spaces between teeth that are too far apart. If you are interesting in fixing a tooth with dental bonding or perhaps you want to know more about dental bonding as a cosmetic dental procedure, please contact our office today.
Porcelain Dental Veneers
Dental veneers cover the front of visible teeth in order to shape and color them any way you like. Dental veneers can whiten each tooth, hide stains, fix a misshapen or chipped tooth, cover cracks, close gaps between teeth, and much more. We are pleased to offer porcelain veneers for teeth to our Centreville, VA, patients as well as DURAthin and Microthin prepless veneers. Call us today to schedule your dental veneers consultation with our expert cosmetic dentist.
Invisalign® Clear Braces
Invisalign is an improved way to straighten teeth and correct bite problems. This modern orthodontic treatment option requires no metal or painful tightening appointments. When you choose Invisalign treatment, your dentist will fit you for a series of clear aligner trays that will slowly start to move your teeth into the proper alignment. You will change out your aligner trays with your dentist every 2-3 weeks and you will wear your removable clear aligners anytime you’re not eating or brushing your teeth. With Dr. Rena Vakay, Invisalign can straighten teeth in 6–12 months!
Crown Lengthening (Gum Lifts)
If your gums cover too much of your teeth, we can reshape them to give you a fuller, toothier appearance. Crown lengthening reveals more of your natural tooth material, which can improve the aesthetics of your smile. Centreville, VA, patients who feel that they have a “gummy smile” can find a simple solution by visiting our doctor for a crown lengthening procedure.
Nothing gives you a more beautiful smile faster than teeth whitening. We use professional, dentist-grade whitening technologies that neutralize the dark pigments in your teeth. In 60 minutes or less, your teeth can be noticeably whiter. Teeth whitening works by using tooth bleaches to break down stains on your teeth. This process makes any stain color less concentrated and makes your teeth significantly brighter. If you are looking for a tooth whitening dentist in Centreville, VA, contact Dr. Rena Vakay at Centreville Dental Wellness Center.
Tooth-Colored Dental Fillings
Cavity fillings of the past were metallic and often contained mercury. Metal tooth fillings also clashed with the color of your teeth. Centreville Dental Wellness Center uses white fillings that can blend in with your natural tooth color. When we fill a pit or cavity in your tooth, our dentist will carefully restore your tooth to look its best, using composite resin to create a tooth-colored dental filling.
Porcelain Dental Crowns
A dental crown is a custom-crafted “tooth cap” that covers the top and sides of a tooth. If a tooth is misshapen, discolored, or cosmetically challenged because of damage, our cosmetic dentist can cover it with a dental crown and completely improve its aesthetic beauty. Dental crowns are often used to repair teeth that have been cracked, fractured, chipped, or broken. However, they can also be used to improve the appearance of discolered or mishapen teeth as well.
Smile Makeovers in Centreville, VA
In a smile makeover, your Centreville dentist will use a variety of the latest dental technologies and techniques to completely restore and improve your smile. Using a combination of teeth whitening, dental bonding, white fillings for teeth, or even dental implants, we can create a treatment plan that addresses all your smile concerns at once.
A snap-on smile is a comfortable alternative to permanent dental veneers or other dental work. We craft a removable appliance that covers your teeth. When you need it to make your smile look great, you simply snap it into place. This means your teeth will not need to be altered, and dental veneers won’t be bonded to them. Snap-On veneers are a great way to temporarily enhance the appearance of your smile.
Contact Centreville Dental Wellness Center for a New Smile Today
The beautiful smile of your dreams can be as close as one phone call. We can restore or cover dental damage, stains, crookedness, and more. Contact us today, and we’ll be happy to get to know you and your goals and offer healthy, high-tech solutions. We have cosmetic dentistry patients who come to us from all around the Centreville area, including Fairfax and Chantilly, VA.


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Periods are a part of life for a lot of people. They’re not necessarily an awesome part of life, but they’re a part of life. For me they’ve been a part of life that I dread.
Earlier in November I woke up, realized my period had started, drove three hours down the road, gave a presentation, did some errands while I was out of town, turned around, drove home, hung out with my family, and went to sleep. The startling part of that is that a month prior (and basically EVERY month prior, except for when I was pregnant) I would have probably had to cancel the presentation and stay at home in bed with a steady supply of Tylenol and a hot water bottle.
My husband has known about my debilitating cramps and headaches and other menstrual maladies for a long time. For a while, he’d suggest I take a few hits of whatever weed he had squirrelled away, and I’d say no because I didn’t want to end up super-high or super-anxious off of mystery weed.
Of course, knowing I had a six-hour round trip and an important presentation to give I obviously did not get up and take any hits of anything at all that day. But I did take CBD oil, as I had been doing for a few weeks at that point. I didn’t even realize how different things were until a week or two later when my husband was in total shock when I casually mentioned what had happened. Like, oh yeah, I wasn’t in excruciating pain this month. Huh.
He did the I-told-you-so thing: I’ve offered you weed during your period all the time and you never took me up on it!
I thought about it — and the difference is that this time, and every time in every scenario from now on, I can choose something that works for me. I can take CBD oil because I still have to drive and work. I can pick a balanced strain, or something high in THC, or something that I know makes me sleepy, or something that I know makes me happy. And I know that I could have done that prior to legalization through online sources (because I live too remotely from any in-person craft growers) or through medical cannabis, but it never crossed my mind.
Cannabis products for treating menstrual pain
The idea behind using cannabis for menstrual pains is all about prostaglandins. Prostaglandins are a substance in the body that increase as one’s menstrual cycle begins, and it’s prostaglandins that cause inflammation, increased sensitivity to pain, and uterine contractions. Usually people do things like take an anti-inflammatory medication, or apply heat with a water bottle or a hot bath.
CBD and THC are substances that scientists are researching for its anti-inflammatory properties. They can also reduce the sensations of pain, distract from it, and relieve a lot of the discomfort and symptoms of menstruation. As cannabis is researched more and more, I’m hopeful that scientists and researchers will put resources into specifically investigating the potential for reproductive health, but for now, I can at least anecdotally say that cannabis works for my menstrual pain — and if you look around for others’ experiences, it’s a thing that works for many.
As the federal government allows for more legal cannabis products (insert eye rolling emoji here) I’m hoping that our Canadian market will have similar things to elsewhere around the world, like Whoopi Goldberg’s Whoopi and Maya line of edibles, bath products, and topicals designed specifically for menstrual pain, or Foria’s relief line.
Until then, if you’re trying to stay legal you’ll have to work with straight up CBD or THC flower, or some of the oils sold by government-approved LPs. For me, CBD oil is doing the trick, but there are certainly products on the grey market that look appealing.
I’m a big fan of baths for basically any reason and cannabis plus baths plus pain relief is about as good as it gets. Birch + Fog has OMNI Melt, an infused epsom salt soak (use TREELINE for $20 off your order) that harnesses the power of THC to help you feel relaxed and comfortable. Miss Envy’s bath bombs are a similar setup, without having to measure out or scoop the bath product — just drop it in and enjoy.
Budmail has a few things that have piqued my interest, too — namely, Mota’s Yoni line (referral link for $25 off!). There’s a dark chocolate bar, well-suited to any menstrual woes, with 20 mg of THC and 10 mg of CBD per square. They also have a medicated balm designed for PMS and menstrual pain.
These are also DIY-able things! If you make cannabis infused coconut oil (which is on my to-do list), you can infuse your own bath products or edibles, or use it as a topical. Having these ready-made products is convenient and controlled, of course, but if you want to save a bit of money and have the time to get crafty or get cooking, the options are pretty much endless.
If you’ve struggled with menstrual pain or cyclical pain and symptoms and cannabis is working for you, I’d love to hear what you’re using and what impact you’ve seen. I’m crossing my fingers that this month wasn’t a fluke for me, and that I can experience this level of relief going forward.


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Lotus Foods Organic Forbidden Rice Ramen (283g)Contains 4 Ramen Cakes
Lotus Foods brings you Forbidden Rice® Ramen, traditional Japanese-style noodles made from our heirloom black rice instead of wheat!
In addition to being gluten free Forbidden Rice® is one of the most nutritious ancient grains. Lotus Foods Forbidden Rice® Ramen has a delicious nutty taste.
Ready to eat in just 4 minutes! Add to soup or miso for a quick bowl of flavorful and nourishing noodles any time. For a complete meal, use Ramen in your favorite stir-fry, or enjoy a cold noodle salad with a simple tamari and sesame oil dressing.
Ingredients: Organic Black, Brown and White Rice Flours, Water.


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Olive Leaf Extract (Olea europaea) of Solgar has strong antioxidant, antibacterial and antiviral properties. Helps to reduce the blood pressure, the regulation of abnormal heartbeats and strengthens blood flow. Useful in cases of infection by pathogens such as viruses, bacteria, protozoa and fungi. Use: 1-3 vegcapsules daily, preferably with meals. Suitable for vegans.
|Availability||1-3 business days|
Write Your Own Review


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If you are interested in essential oils, you may have heard the term “hot” oils and thought, “What is a hot essential oil?”
When essential oil enthusiasts and experts talk about hot oils, they don’t mean heating up oils (a big no-no if you want your oils to last!).
In this article, I’ll help you understand what hot oils are, share some hot and warm oils for you to experiment with, and my best tips for using hot oils safely.
Plus, I’ll share what to do if you do have a reaction to a hot essential oil.
What are hot essential oils?
Hot oils are a group of essential oils that have a “hot” feeling on the skin when applied topically.
A big benefit of using hot oils is that the hot or warming sensation can be stimulating, soothing, and help to relax tension and discomfort where applied.
If you have an acute pain, or pain brought on by the changing of the seasons, the heat from these oils can literally warm you up!
While you need to use extra caution when using hot essential oils, there is no need to fear them or avoid using them topically.
10 popular hot essential oils
One person’s hot oil may be another’s warm oil, or it may not feel hot at all. That’s the amazing thing about essential oils: everyone reacts a little bit differently!
Here are the most popular hot essential oils and their benefits.
Cinnamon essential oil is often found near the top of the list of hot oils. Cinnamon, whether in food, candy, or oil form generally always has a sharp, hot kick.
This warm, woody smelling essential oil was once a popular ingredient in chewing gum. Clove essential oils are known to cleanse teeth and gums and have a lightly antiseptic quality.
This popular spice for cooking is also a warming, cleansing oil. Oregano essential oil offers powerful antioxidants and adds some heat when applied topically.
Thyme is another cooking ingredient that does double duty as an essential oil. Thyme oil is a potent, warming oil that is often used for its cleansing and purifying properties.
Black Pepper is a common ingredient for foods that need a bit more spice, and the same is true of Black Pepper as an essential oil.
This oil adds spice and sharpness to cooking and helps stave off seasonal and environmental threats in topical applications.
Also commonly found in food, Ginger essential oils bring hot, earthy notes to any blend and can help support healthy digestion.
This warming oil may feel hot to some users, and has been used as far back as biblical times. Cinnamon Cassia oil may promote digestion and immune function. This oil has a strong and uplifting scent.
This purifying and immune boosting oil has an herbal and fresh scent.
Lemongrass may feel warm or hot depending on your reactions. But it is a favorite for topical use in massages.
Lemongrass essential oil has a richer, more smoky scent than lemon oils, and is purifying and toning to the skin.
Ocotea essential oil is a cousin of cinnamon and has similar warming properties.
If you find Cinnamon too hot, Ocotea essential oil may be a suitable alternative as it also has cleansing and purifying properties.
6 common warm essential oils
Warm essential oils will also provide a sensory experience when applied topically, but will not be as strong as the “hotter” oils.
Remember that everyone’s reaction to essential oils is a bit different, so some of these warm oils may feel a bit hotter to you.
Bergamot is in the citrus family and is popular for its both calming and uplifting qualities. If you are feeling tension, Bergamot is a great and lightly warming oil to reach for.
Cypress essential oil has a clean and fresh scent that blends well with citrus oils. Cypress can stimulate your senses when applied to the skin.
Underneath the obviously pine-y scent of Douglas Fir oil is a note of lemon that makes this oil even more refreshing and sweet smelling.
Douglas fir oil is warming like you just walked into a house at the holidays and caught the tangy, bright smell of a Christmas tree.
Speaking of Christmas, Frankincense is such a well-known and treasured essential oil, it was carried to celebrate a certain baby’s birth.
If you’re not familiar with Frankincense outside of this context, this lightly warming oil is in many lotions and perfumes and is great for soothing and rejuvenating your skin.
Juniper or Juniper Berry essential oil is spicy, woody, and has a fresh aroma.
That spice adds to the feeling of warmth when applied topically and may reduce the appearance of blemishes.
All the citrus essential oils, including Lemon, Lime, Tangerine, Mandarin, and Grapefruit, have bright, fruity scents and can stimulate your skin when applied topically.
Citrus oils are some of the most common essential oils, and are sometimes added to cleaning products to enhance the smell.
Other sensory essential oils
Some other oils will trigger a strong, physical sensation when applied topically, but are not warming or hot. In fact, you may actually feel a bright, cold feeling instead.
Basil is another popular cooking ingredient, and this spicy yet herbal oil can really help to create a calm, relaxed environment.
It is also ideal for relieving tension and has a strong cooling sensation.
That feeling is due to the high menthol content in this oil!
Spearmint is a gentler friend of Peppermint and has a sweeter undertone than its relative. You’ll still catch that spicy but cooling sensation, but in a much milder form.
How to use hot oils safely & effectively
Because hot and warm essential oils can create a physical reaction when applied, there are a few safety concerns to consider.
These tips will make sure you have a positive experience with your oils.
If you have sensitive skin and have previously reacted to scents and detergents, use caution when applying any oil, including hot or warm oils.
Monitor your skin closely to look for signs of irritation, and avoid overuse.
1. Determine sensitivity first
Before you start using any of the hot essential oils on this list, determine your skin’s sensitivity first.
You can do this by performing a patch test.
How to perform a patch test
- Apply 1 to 2 drops of essential oil to a small section of skin, such as on your forearm.
- Wait 5 to 10 minutes for your immediate reaction. If you have a negative reaction to any of the oils, you will most likely know within this window.
- Monitor your skin over the course of the next 1 to 2 hours looking for any other reactions.
Repeat this process with all essential oils you are trying.
I personally react to Frankincense, but not to other oils like Peppermint. It’s important to patch test with any essential oils you have not tried before, in order to isolate the ones you react to negatively.
Look for redness, irritation, itchiness, hives, a burning sensation that is uncomfortable, or pain.
What to do if you have an adverse reaction
If you have an adverse reaction, immediately flush the area with a carrier oil. Do not use water!
If you’ve ever cured the pain from spicy food not with water, but with milk or sugar, you know that water can actually make the irritation worse, not better.
Flush the area with unscented, plain carrier oil, repeating as needed.
2. Always use a carrier oil
Use a safe dilution rate with carrier oils. Carrier oils suspend the essential oil across your skin and dilutes it to increase overall absorption without causing irritation.
There are many carrier oils to choose from. Be aware that those with nut allergies should avoid oils derived from nuts.
Some popular carrier oils include:
Proper dilution rate
A good rule of thumb for dilution is 15-18 drops to 1 ounce of carrier oil for a 3% dilution.
You can double the drops of essential oil for a stronger dilution, but this is not recommended for regular use.
For more information on how to properly read a dilution chart, click here.
3. Avoid diluting with water or in the bath
Some essential oils are well suited to the steamy, aromatherapeutic environment of warm bath. Not so for hot and warm oils!
Hot oils can have a very strong irritating effect on your skin, especially sensitive areas like your eyes, ears, mouth, and genitals.
And, when carried via water instead of an unscented oil, the hot essential oils can be more irritating and harder to remove.
4. Discontinue use if there’s a negative reaction
Not every essential oil agrees with everyone.
If you have a negative reaction to an essential oil, flush with a plain carrier oil as mentioned above. Before using that specific essential oil again, perform a patch test to isolate the oil that triggers your reaction.
And, if you find that an oil negatively affects you, stop using it. There are plenty of other essential oils that can be substituted for your needs!


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NEW! With pre-set, intelligent sleep mode Supports the transition to deep sleep
100 watts - rapid heating function. 4 heating levels
Cotton surface - breathable. Automatic switch-off after 180 minutes.
Washable heat underbed, with removable control panel. Extra thin, non-woven material. Double safety against overheating by sensor cable
NEW! Better sleeping comfort and transition to the deep sleep phase with intelligent sleep mode that can be switched on: Temperature regulation within 3 hours. Adapted to the heat requirements of people in their sleep phases: 1. hrs: 43 ° C | 2nd hour 40 ° C | 3. Std. 37 ° C Ensures a pleasantly warm and pleasantly tempered bed. NEW! Extra comfort with wireless remote control - no annoying searching for the control panel. Washable heat underbed, with removable control panel. Extra thin, non-woven material. Double safety against overheating by sensor cable. 4 temperature levels. Automatic switch-off after 180 min. Size approx. 150 x 80 cm. 100 watts - rapid heating function. With breathable cotton top. Many people fall asleep or have trouble sleeping properly. That's problematic because only in the deep sleep phase (non REM III) the recovery is in full swing. In this phase, the immune system is strengthened and physical relaxation is in the foreground. The temperature drop within the running time of the heat bed corresponds to the body temperature in these phases, so the transition into the individual phases is optimally accompanied and supported.


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Huge deals for Revitive at Express Discounts
Revitive was established in 2003, with the aim to create a range of devices that increase circulation and reduce pain. Many people suffer with pain in their feet, legs and knees and Revitive decided to combat this issue with their incredible invention of the Revitive Circulation Booster. The family run brand has dedicated almost twenty years of research, working along side designers, engineers and medical experts to develop their industry leading Revitive range. With insight from leading UK universities and continuous tests and trials, it is clear to see why the Revitive product range is extremely effective. All Revitive products are rigorously tested to ensure that they are completely safe for use. Revitive provides those in need with drug-free medical devices that are designed to relive pain and increase circulation. Revitive is available at over 6000 pharmacies and has over 2 million satisfied customers to date. There are many different Revitive products available all created to reduce pain and increase comfort. Explore the Revitive Advanced, which was created to relieve tired legs and feet. The drug free Revitive advanced Circulation Booster is specifically designed to be extremely effective, it works by transmitting wide-plus waveforms through the Revitive to stimulate the nerve endings. When you use the Revitive advanced Circulation Booster, you will increase the circulation as this stimulation will get your muscles pumping. Revitive also supplies products that combat leg aches and pains, the Revitive Medic and knee pain, the Revitive Medic Knee. However, the most recent product range, Revitive Medic Coach is what has really transformed the industry. The Revitive Medic Coach uses new personalised therapy plans and smartboost technology. The benefits of using the Revitive Medic Coach is that it increases oxygen, relieves leg aches and pains and finally reduces swelling and cramps. You will also be able to walk for longer distances before you feel pain with the help of the Revitive Medic Coach. The Revitive Medic Coach uses SmartBoost technology which combines hydration sensors to increase skin hydration levels and Motion sensor that monitors the optimal intensity levels.
Enjoy everyday when you save with a Revitive voucher code
Revitive is the leading provider of drug-free medical devices. The Revitive range can assist with pain relief by reducing leg pain, feet pain and knee pain. Explore the Revitive collection today including the Revitive Advanced Circulation Booster, the Revitive Medic, the Revitive Medic Knee and the Revitive Medic Coach. Save on your orders with a Revitive promo code from Express Discounts.


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Free standard US shipping on orders over $75
This deeply nourishing oil can be used as a deep oil treatment or as a daily hair tonic to help control frizz and fly away hair.
Made with Nettles, Rosemary and Sage all of which have a history of use for supporting healthy hair and scalp.
Infused in sesame and neem oils, which are nourishing and stimulating to the hair and scalp making this a fabulous blend to add to your hair care routine.
Size: 2oz Amber Glass Bottle with Dropper
Sesame Oil*, Jojoba Oil*, Nettle leaf(Urtica diocia)*, Rosemary leaf(Rosmarinus officinalis)*, Sage leaf(Salvia officinalis)*, Thyme leaf(Thymus vulgaris)*, Parsley leaf(Petroselinum crispum)*, Kelp*, Neem Oil*, Essential Oils of Rosemary* & Lemon*
Type: Body Care


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NEW CUSHION BUILT WITH ANTI-SLIDING GRIP IN BACK: USA Patented. Firm support & proven cylindrical panel design to complement body shape with slopes. Thermo sensitive, high quality organic memory foam. Easily washable and removable organic bamboo fabric cushion cover. Excellent package for gift. Size - 18.2 x 14.4 x 3.3 (Inches).
COMMON COMPLAINTS OF OTHER CUSHIONS ARE TAKEN CARE OF: Heavy duty & high density resilient Grade A memory foam to provide natural balance ball effect. Doesn't flatten even after years of use. Light weighted yet quality organic bamboo fabric. New anti-sliding back prevents sliding on any surface.
BENEFITS: Seat cushion works on the principle that back pain can be treated by 1. Keeping spine straight 2. Optimally supporting pain points 3. Evenly distributing body weight. This cushion also assists in relieving back pain, sciatica & coccyx (tailbone) pain naturally. May correct postures. Mitigates risk of sitting for longer hours. Assists in treatment of pressure ulcers, sciatica, hernia & hemorrhoid.
FOR ALL SEATS: Perfect cushion for any seat - office chair, car seat, general automotive, patio chair, dining chair, kitchen chair, truck seat, airplane seat, wheelchair, stadium seat or even for flat surface and outdoor.
BETTER THAN COMPETITORS: This seat cushion offers unique additional benefits over competitors such as natural balance ball effect. Organic & thermo sensitive memory foam. Easy to carry built-in handle. Water resistant carry box. Anti-sliding grip in back. Well-known brand with better quality control. Personalized customer support. MORE IMPORTANTLY, THIS SEAT CUSHION ASSISTS RELIEVING BACK PAIN NATURALLY!!
BAEL WELLNESS Seat Cushion Pack of 2 Bamboo Fabric for Sciatica Coccyx Tailbone and Back Pain B071WV7Y9Z


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Biotin is an essential vitamin that the body needs to support hair, skin, nails, etc. But if we aren’t consuming enough of this vitamin from our diet, we are at risk of developing a biotin deficiency, which comes with many unpleasant symptoms. That’s why we must ensure we take the amount of biotin necessary to maintain our health and support the proper functioning of all our systems. But how much biotin should you take per day exactly?
The average healthy adult should take 30 mcg of biotin per day. However, the daily recommended intake for biotin varies depending on age and life-stage factors.
So if you’re wondering how much biotin you should be taking, keep reading. We have all the information you need to determine whether or not you’re getting enough of this vitamin and how a vegan biotin supplement can help you meet the dietary requirements.
Why should you take biotin?
Biotin, or vitamin B7, is an essential nutrient that our bodies need to maintain healthy hair, skin, and nails.
Biotin is often sold as a popular hair supplement, as multiple studies have shown the effectiveness of this vitamin to increase hair growth and reduce hair loss.
But the biotin benefits don’t end there - vitamin B7 is also known for its roles in:
- Metabolism regulation
- Nervous system function
- Cholesterol regulation
- Blood sugar regulation
- Energy production
Because biotin plays a significant role in supporting hair, skin, and nails and the health of many vital systems, we need to make sure we’re getting the daily recommended amount.
But you may be wondering: exactly how much biotin should I take for hair growth and general health? Don’t worry - we have all the answers below!
According to health experts, the average adult above 19 should consume at least 30 mcg of biotin per day.
If adults aren’t regularly intaking this amount of vitamin B7, it could lead to a biotin deficiency, which has been associated with the following side effects:
- Hair loss
- Thinning hair
- Skin inflammation
- Red rash
- Weak, brittle nails
- Dry eyes
Anyone experiencing these symptoms should get their biotin levels checked and consider adding a daily biotin supplement to their diet if deemed necessary.
Children need to consume enough biotin to support the health and development of their bodies and brains. However, the dietary recommended intake of biotin varies for children depending on age, so we’ve included the helpful table below.
The recommended intake of biotin per day
If children aren’t consuming the recommended daily intake of this essential vitamin, adding a daily biotin vitamin to their diet may be necessary to ensure proper nutrition.
For pregnant women
While the dietary recommended intake for pregnant women is the same as the average adult at 30 mcg of biotin per day, this group needs to make sure they’re consuming enough.
Research shows that biotin deficiencies are common during pregnancy, as this vitamin becomes more difficult for the body to absorb. That’s why pregnant women should consume more biotin than the average person to meet the demands of their reproductive state and satisfy the daily recommended intake.
For this reason, many pregnant women take biotin as a prenatal vitamin to ensure the health of themselves and their developing babies.
For breastfeeding women
Breastfeeding women have the highest dietary recommended biotin intake at 35 mcg per day.
This is because infants have to rely on their mother’s breast milk for biotin, and an extra intake of biotin is necessary to ensure proper levels in milk.
But studies show that many breastfeeding women aren’t taking enough of this nutrient to support their newborn’s health. For example, one study followed a group of breastfeeding moms and found that milk concentration of biotin was low at delivery. The recommendation of biotin for infants was not met as a result.
Breastfeeding women need to consume enough biotin to support their babies and ensure proper developmental health.
Babies and toddlers need to consume enough biotin to support their development, but the dietary recommended intake varies depending on age. See the table below for clarification.
The recommended intake of biotin per day
Birth to 6 months
If this age group isn’t receiving enough biotin from their diet, supplementation may be necessary to satisfy this critical nutritional requirement.
No matter who we are, we must ensure we’re getting enough biotin to support our hair, skin, nails, and general health.
FuelOrganics offers a high-quality vegan biotin supplement for anyone looking to increase their intake of the nutrient that’s popular for hair growth, prenatal health, and more.
For more information on biotin, check out some of our other articles:
- Glynis A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of clinical and aesthetic dermatology, 5(11), 28–34.
- Biotin. Fact sheet for health professionals. National Institutes of Health. Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
- Mock D. M. (2009). Marginal biotin deficiency is common in normal human pregnancy and is highly teratogenic in mice. The Journal of nutrition, 139(1), 154–157. https://doi.org/10.3945/jn.108.095273
- Salmenperä L, Perheentupa J, Pispa JP, Siimes MA. Biotin concentrations in maternal plasma and milk during prolonged lactation. Int J Vitam Nutr Res. 1985;55(3):281-5. PMID: 3841094.


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Combat Yeast & Candida Overgrowth with a Natural Yeast Cleanse*
A normally harmless yeast, when Candida albicans grows out of control like when we consume sugar or even too many natural sugars from fruits and/or fruit juices it can become an invasive troublemaker. You can end up with concerns like intense fatigue, sinus pain, headaches, joint discomfort and even weight gain.
As a natural yeast cleanse, Y-C Cleanse contains homeopathic ingredients that will neutralize the Candida as well as putrefactive substances (skatolum and indolum) from the system and enhance immunity with additional homeopathic ingredients including echinacea.
Five Signs You May Need a Candida Yeast Cleanse
1. You crave sweets after every meal whether you're stuffed or not.
2. You can't pass up the bread basket.
3. Your stubborn belly bloat just won't seem to go away.
4. Headaches and mental "fog" have been making it hard to focus.
5. Embarrassing gastrointestinal issues have you hiding in the bathroom.
What exactly is yeast and Candida overgrowth?
Before starting a yeast cleanse, it helps to have a better understanding of how Candida functions in the body.
First of all, you can't escape it. Candida albicans is in the air, in your throat, and in your gut. This yeast is everywhere and Candida cells are constantly reproducing and dying inside your body.
The life cycle of this yeast means that the toxins from dying Candida cells are constantly being released into your bloodstream to be processed by the liver. This can become troublesome with overgrowth because your liver becomes overloaded. Without a candida yeast cleanse, the liver is unable to keep up. It has to store these toxins for processing later in fat cells around the hips, belly and thighs.
Another typical symptom of Candida overgrowth is eating lots of sugar and carbs but still craving more. This is because Candida needs sugar to reproduce and grow and tricks your body into believing it needs more sugar which can lead to overeating and overindulging in sweets. The overall effect of Candida Overgrowth often is weight gain, extreme fatigue and cravings.
Customers who use Y-C Cleanse as a yeast cleanse have reported...
- Improvement in belly bloat*
- Better control over cravings*
- Weight Loss with greater ease (when used with diet and exercise)*
- Enhanced mood*
- More energy*
The Case for Homeopathic Medicine: The Historical and Scientific Evidence
Adults take four (4) droppers or one (1) teaspoon in two (2) ounces of water one half hour before eating breakfast or as directed by a health care professional. Swish in mouth for 30 seconds before swallowing. For children 40-80 lbs, take half the adult dosage. Not recommended for children under 40 lbs. Those with sensitive systems should start with one (1) dropper and progress gradually to the full dosage. Do not use during pregnancy or while nursing.
Equal parts of Candida albicans 20C, 30C, Candida parapsilosis 20C, 30C, Carbo veg. 12C, Skatolum 12X, Indolum 12X, Echinacea ang./purp. 12X.
20% ethyl alcohol, purified water.
Why Buy From Us?
Our Y-C Cleanse homeopathic remedy is hand-succussed in an FDA-registered OTC drug facility, which is held to even higher GMP standards than standard supplement manufacturing. Our manufacturer is among a very small number of natural medicine companies that have been FDA-inspected for GMP compliance under the OTC drug regulations. Every batch of finished product is tested to ensure consistency with rigorous quality standards.
Every batch of Y-C Cleanse is then third-party tested to confirm it meets the highest standards for purity, and every third batch is third-party tested for heavy metals.
100% Satisfaction Guarantee
We believe you’ll love the benefits of Y-C Cleanse.
And you can try Y-C Cleanse today with complete confidence thanks to our 100% Satisfaction 90-Day Money-Back Guarantee.
If you’re dissatisfied with Y-C Cleanse for any reason (or none at all) please give us a call at 1-800-888-4353 or email email@example.com and we’ll make it right.
We invite you to try Y-C Cleanse today RISK FREE!


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Reducing Side Dentistry! Modern dentistry remains to supply an exciting selection of treatments to aid maintain our oral wellness at greater levels than ever. And now that the connection between oral health and wellness and also body wellness highlights the relevance of dentistry in our lives– our very trained medical professionals remain in better demand compared to ever.
It is an added true blessing that the internet plays an essential duty in enlightening individuals about the current oral therapies. Consequently, today's educated patient has a higher "dental INTELLIGENCE" than before.
And as our checklist of aesthetic as well as basic dentistry services here plainly shows– we work diligently to remain at the center of the advancements in research study and also technology that maintain dental care at the cutting side.
Beginning with the convenience of a pain-free powder-under-pressure treatment that whisks away degeneration, lovely tooth-colored fillings mix perfectly with the shape of the already existing tooth framework. You could hardly see where the loading begins and the tooth framework tips.
Quiet Drills– And also if there is drilling to be done– brand-new "electric drills" are softer, quieter to be about.
Spotting Cavities Earlier Compared to Prior to– Since 80 percent of degeneration begins in the small biting crevices of the teeth, dental caries frequently stay undiscovered until they invade more tooth framework and also produce more severe problems. No more. With Diagnodent, our doctors take and also discover care of degeneration sooner compared to before– with a non-invasive, laser-light that reliably, gently senses degeneration hiding in small areas.
Veneers– One of one of the most frequently asked for treatments in our office is "The Porcelain Veneer." Slim as a contact-lens, this delicate porcelain shell, in the artistic hands of our dental professionals, makes a dream smile come to life. This dental powerhouse works marvels: closing voids, lightening shade and correctly straightening a smile.
Whitening– Several people start their brand-new smile procedure with a one-visit session in our brightening collection. Treat on your own to a little Smile Treatment and lighten your teeth with Zoom Tooth Whitening System. An effective, mild blue light power whitens teeth in concerning a hr– all while you relax as well as see a fantastic flick on DVD!
Crowns– While oral crowns have actually been around for several years, a brand-new generation of fine-grade porcelain offers today's crowns the unbelievable appearance of genuine teeth. The brand-new techniques in fashioning crowns additionally permit crowns to match flawlessly right into any sort of bite.
Laser– As well as we can not forget the other players on the stage of aesthetic dentistry: The sticky smile is a distant memory after a couple of passes with the painless oral laser– in one brief see. This innovation improves the gum line to reveal more tooth structure and develop a graceful smile line for the lips to comply with.
Dark Gums Make Pink With Laser–Numerous dental practitioners report that darker gums make some of their clients uneasy about their look, as well as prevented regarding their smile. The welcome news is that these days, specially trained dental experts could provide a basic remedy, ensuring a "pinker" smile. This new cosmetic lightening procedure lightens gums and improves their aesthetic appearance– all in an in-office procedure that is pain-free.
Bonding– This is the cosmetic dentist's go-to treatment for minor aesthetic changes and to correct teeth in locations of low bite pressure, such as the front teeth. Tooth-colored material is shaped and hardened to complete areas, to reshape, extend and also lighten existing teeth.
Implants– Today, no individual needs to allow life with missing out on teeth. Result: a new irreversible "implanted" tooth!
Invisalign Invisible Braces-– Many of our individuals have actually been dissatisfied with their misaligned smiles, but unwilling to choose metal supports they locate to illogical to wear as a grownup. That has actually all altered since the advent of the adult-friendly Invisalign dental braces. This system uses a collection of custom-made, nearly undetected aligners worn for concerning two weeks, relocating your teeth, gradually, until the result is accomplished: straighter teeth.
A particularly trained dental practitioner can prescribe an oral device which regulates snoring and also is equivalent to CPAP in efficient treatment of sleep apnea. The oral gadget– which looks like a sporting activities mouth guard– is known for much better compliance compared to CPAP systems.
Intra-oral TV Cameras– We like our patients to be able to see just what's happening the same time we do. That's why our little, pen-size, intra-oral TV electronic cameras appropriate inside your mouth sends a video photo to a full-color screen and also people can see damaged dental fillings and crowns, gum infections, any budding issues right there on the display.
Electronic X-Ray– Doctors and patients can see more on X-Rays than ever before! Special sensors that use 90 percent less radiation to create an image on a TV screen.
Relaxation Dentistry– Every aspect of our office is geared toward comfort, relaxation and peace of mind for our clients.
Unwinding, spa-like ambience.
Tranquil setting with soft, earth-tone décor.
Private, comfortable dental treatment suites with devoted iPods to dial up music by artist or genre.
Warm blankets during treatment.
Warm, scented cloth towels after treatment.
Nitrous Oxide, laughing gas, for an anxiety-free as well as safe oral visit that provides a feeling of wellness and convenience.
"Lemon-flavored oral cocktail" of liquid medicine for a calm, stress-free dental visit.
We have the technology to correct stained, gapped or crooked teeth– with astonishing success. At Mabton Center For Dentistry we provide the latest cosmetic solutions.
Here a few of the cosmetic dental treatments we provide that can be applied to your smile.
Drill-Free, White Fillings.
Cerec III, Same Day Crowns and Veneers.
Quiet Electric Drills.
Questions about teeth brightening.
Cosmetic Dentistry Solutions for Gapped Pearly whites.
Various other Cosmetic Dental Services.
If you are considering aesthetic dental care call our cosmetic dentist workplace in the Mabton location, kindly call us today at (855) 400- 2152 to schedule your first assessment.
Beginning with the comfort of a painless powder-under-pressure therapy that whisks away decay, gorgeous tooth-colored fillings blend flawlessly with the form of the existing tooth framework. Identifying Tooth cavities Earlier Than Prior to– Given that 80 percent of decay starts in the little biting holes of the teeth, dental caries often remain undiscovered up until they invade a lot more tooth structure and develop more severe troubles. Treat yourself to a little Smile Therapy and also bleach your teeth with Zoom Tooth Lightening System. Crowns– While dental crowns have been around for numerous years, a new generation of fine-grade porcelain provides today's crowns the impressive look of actual teeth. Implants– Today, no client requires to allow life with missing teeth.


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Wealthy Piana 5% Diet has a number of dietary supplements accessible which can be extremely reviewed, however is the 5150 excessive stimulant pre-workout a product value utilizing? One of many prime dietary supplements to be produced are pre-workouts. With so many to select from, like Pre-Kaged and ENGN SHred, it’s possible you’ll need to have an understanding of 5150 Pre-Exercise, its ingredient profile, and extra. We’ll take a better look on this evaluation of 5150 Pre-Exercise.
5150 Pre-Exercise Advantages
This can be a pre-workout with stimulants, so the first goal of such a complement is to have vitality throughout intense coaching classes. The next advantages are what you’ll count on to see with this product:
A number of excessive stimulant pre-workouts have a great deal of caffeine anhydrous solely, however this could result in heavy crashing results following the exercise. Caffeine blends assist lower this and enhance your exercises as properly.
The ingredient mixture would be capable of help heightened vitality and focus to raise tougher. Plus, this could additionally hold your thoughts centered on the exercise by not considering of fatigue and probably getting “tunnel vision,” which is if you concentrate on one factor and block out what’s going down round you.
5150 Excessive Stimulant Pre Exercise Substances
The ingredient profile is nearly absolutely disclosed, with the stimulant profile being a proprietary mix. That is often not an important function because you have no idea the quantities for every ingredient. Nonetheless, this doesn’t essentially make a complement unhealthy for buy.
You’ll be able to nonetheless decipher the stimulant mix by breaking down the components inside. Notice, anytime a product labels its components, the primary ingredient is the best quantity for the mix. Each that follows is often much less and fewer till the final ingredient given.
“Stim-Crazy” Caffeine Advanced
This mix is a complete of 400mg, and the primary ingredient labeled is caffeine anhydrous adopted up by dicaffeine malate. Caffeine anhydrous is generally 250-300mg for a excessive stim pre-workout combine. Dicaffeine malate is less complicated on the abdomen and has lowered crashing results. An ingredient that prices extra, you possibly can see this generally combined with 50-100mg max.
These are your main vitality boosters that improve energy, endurance, and even muscle constructing. Following these two is theobromine, which is famous to have comparable results of vitality and focus as caffeine does.
Inexperienced espresso bean and inexperienced tea leaf extract are on this mix. Regular merchandise have 250mg per ingredient for slight vitality and enhanced use of your metabolism for fats burning. These two are more than likely under-dosed, however combined with the opposite stimulants could encourage them to nonetheless work successfully.
Rauvolfia canesens is present in 5150 Excessive Stimulant additionally, which is a type of yohimbine that encourages vitality manufacturing and fats burning results—famous to trigger urge for food suppression as properly.
Intense Focus Ingredient Profile
The label doesn’t state the components are intense for focus, however with the quantity supplied, it probably ought to declare this. You may be consuming 6 components meant for this, and that’s on prime of the caffeine components.
N-Acetyl L-Tyrosine and choline bitartrate are the 2 bigger dosed components since they require a bit extra to be efficient. Tyrosine assists with improved noradrenaline and dopamine manufacturing, that are hormones that promote higher cognitive focus and the “feel good” temper.
Choline bitartrate impacts cognitive use, however as an alternative enhances your mind-muscle connection to raised concentrate on the precise raise. Higenamine and hordenine hydrochlorides have smaller 50mg doses since they’re potent herbs.
Each are comparable of their advantages for focus via higher focus. Synephrine comes into the combo as properly, with 30mg added in. This ingredient stimulates fats burning on prime of focus.
Citrulline is the amino that assists with improved blood circulate by growing your nitric oxide ranges. This permits oxygen to make its technique to your muscle tissues higher, carrying vitamins and decreasing muscle fatigue. Beta alanine will increase muscle carnosine ranges to lower muscle fatigue and allow higher muscle constructing capabilities.
Total, the ingredient profile is fairly well-rounded. A lot of vitality and focus, making it undoubtedly a pre-workout meant for intense coaching. The one ingredient lacking that would make this probably higher is creatine monohydrate.
Does 5150 Pre-Exercise Work?
Given the ingredient profile supplied, you’ll undoubtedly discover modifications in your vitality ranges and probably your coaching focus. The mix is meant to final via your complete exercise as an alternative of hitting you , which assists with longer coaching days and reduces early muscle fatigue.
The citrulline and beta alanine are extras which can be present in most pre-workout merchandise as a result of they’ve a number of research displaying their effectiveness. Ultimately, you’re going to get to expertise an improved exercise from the excessive stimulants.
This pre-workout is finest utilized by these trying to practice for an hour or longer. Brief coaching durations will end in extreme vitality manufacturing lasting past the exercise. Anybody of their senior years shouldn’t devour this product as a result of elevated coronary heart charge.
Claims vs. Actuality
5150 Pre Exercise claims to offer tremendous vitality and razor-sharp focus. The claims appear to be true, given the components and client evaluations on this product. Many reviewers be aware the vitality ranges have been good however not “insane” as that thought would occur, however have been happy with the general final result.
This would seem appropriate because the vitality advanced will not be a considerable amount of caffeine solely. The quantity of components at 400mg whole would make it solely 250-300mg max. Focus and muscle pumps appear to be the widespread advantages all through evaluations.
Is 5150 Pre-Exercise Secure? – “pre workout 5150”
Being a excessive stimulant pre-workout, you’ll want to use warning when consuming this product. Your blood strain and coronary heart charge will enhance drastically in comparison with a standard cup of espresso. If one cup of espresso will get improves your vitality ranges, then this product could also be an excessive amount of caffeine than you want.
Unwanted side effects could also be upset abdomen, anxiousness, jitteriness, unhealthy sleep patterns, and nausea. These are widespread for many pre-workouts on account of caffeine and different stimulant use. You need to think about not consuming such a complement through the night.
Caffeine and different stimulants may be addicting for the physique, which causes doable withdrawal uncomfortable side effects in the event you devour some of these dietary supplements too typically.
The place To Purchase 5150 Pre-Exercise
5% Diet gross sales web site, Amazon, and most different notable retailers all promote 5150 Pre-Exercise for $35.99 in an assortment of flavors. Nutra Well being Provide is one web site that has this product for $29.99. Every container has 30 servings, so you’re looking at over $1 per serving, which is an efficient value for a excessive stimulant primarily based pre-workout.
Keep in mind, it is a pre-workout product. You solely devour 5150 on coaching days, so this could final you over a month of use in the event you take relaxation days like you might be presupposed to and solely use 4-6 days per week.
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