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A built-in heart rate sensor is something we take for granted these days when we talk about wearables.
Every smartwatch, fitness tracker, and sports device has a built-in heart rate monitor, used for 24/7 monitoring and tracking workouts. But increasingly, heart rate variability (HRV) is a key metric.
HRV is a heart rate measurement that the likes of Fitbit, Garmin, Apple, Polar Samsung, and others use to offer insights such as stress, recovery, readiness, and fatigue. In fact, of the new era of health insights on offer from wearables, HRV is at the heart of them all.
Here's what it means and why it's so important.
What is heart rate variability?
Heart rate variability is the measurement of the time interval between heartbeats.
Unlike measuring heart rate, which is about the average number of heartbeats per minute, HRV focuses on the small fluctuations of the heartbeat and usually measures that variation time in milliseconds. The higher your HRV, the better.
Those fluctuations can be affected by a whole host of things.
That could be age, body position, the time of day, and health status.
Then there's a whole host of mental, physical, and emotional experiences that can have an impact on HRV measurements and data. A lot can impact your HRV.
The benefits of tracking HRV
Why is it useful to measure or monitor it? Well, for fitness particularly, it's a way of knowing when you're putting too much stress or strain on your body and can be an indicator of whether you're physically and mentally ready to work out again.
So if you're a runner and you've just put in a tough 2-hour run, it'll be able to help you decide whether you're ready to go again the following day or whether you should take the day off from training. When you're working out, your HRV decreases as your heart rate and exercise intensity rise.
But it's not just about serious athletes, as HRV measurements have started to trickle down into devices like fitness trackers which it can also be used to check in on how stressed you are.
What is a normal, high, or low HRV?
So what does it mean to have a low or high HRV reading? There's no ideal HRV score, and like resting heart rate, it's hugely personal.
But generally speaking, high HRV is associated with healthy longevity and the side of the nervous system that promotes relaxation, digestion, sleep, and recovery.
A low HRV reading is commonly associated with stress, overtraining, inflammation, and illness. Diabetes, coronary heart disease, and high cholesterol are things commonly tied to having a low HRV as well.
What is a high, low, or normal HRV reading? A blog post on that subject by Oura, makers of the Oura Ring smart ring, which measures HRV during sleep to assess your readiness, explains:
"High and low HRV is relative for each person. HRV is a highly sensitive metric, which responds uniquely for everyone.
"Some individuals have steady HRV scores, while others fluctuate greatly. HRV is an evolving tool, which means, at every HRV level, your personal scores and body status observations are especially important."
While Oura has calculated what its research and studies interpret as a normal HRV, it makes clear that every person's HRV is unique and you should look to compare your averages as opposed to others to make the best sense of the data.
Wearables and HRV:
As we said, most major wearable makers are tapping into HRV measurements for a host of insights.
We've broken down how the key players are using the data to fuel features on your smartwatch or fitness tracker.
Apple Watch (all versions)
The way Apple treats HRV tracking natively is by continuously recording it with its optical heart rate sensor during your wearing time and letting you view trends inside of the Apple Health app on your paired iPhone. From the Health app, you can see trends over the day, week, month, and year to see where there have been increases and decreases in HRV measurements.
If you want to delve deeper into what the measurement can tell you, there are third-party HRV Apple Watch apps like HRV4Training that can help you interpret the data and offer more actionable data.
Most new Fitbit fitness trackers and smartwatches offer the ability to measure heart rate variability and pay close attention to those variations between heartbeats mainly during sleep.
Fitbit reports HRV directly to the Health Metrics section of the Fitbit app. From there, you'll be able to see the latest HRV measurement, which is measured in milliseconds (ms) from the longest sleep period over the past 24 hours.
Basic users of Fitbit can see the HRV trend over the past 7 days, but Premium users can track that for 30 and 90 days.
If you see a significant decrease in HRV, it could be a potential sign of major stress, illness, or fatigue. It's worth mentioning that Fitbit this feature isn't intended for medical purposes.
In addition to simply measuring HRV, that metric is used as part of Fitbit's Daily Readiness Scores to guide you on whether you're in good shape to train hard or whether you should take a day off.
HRV also unerpins the Whoop experience, and this exccellent fitness trackwer puts a lot of weigh on the heart rate measurement.
First is the Recovery score, the all-important daily percentage of readiness that Whoop offer users. This is majorly weighted to your HRV, as an estimation of your body's status.
HRV is also presented in the Health Monitor. This dashboard of data shows a range of measurements, and your averagre daily baseline. You'll get a green status for anything within range or over, but if your HRV is significantly lower, you'll get an orange or even red warning.
Finally, HRV is a major part of Whoop's new Stress Monitor, which shows a live estimation of stress levels throughout the day.
On Samsung Galaxy Watch, heart rate variability measurements along with heart rate measurements are used to fuel the stress monitoring features available on the smartwatch, which can be done continuously and lets you see on-the-spot stress measurements directly on the watch.
Garmin has increasingly embraced HRV measurements across a range of its watches.
On its premium watches (such as Fenix 7 and Epix), Garmin interprets HRV as a Training Readiness metric. Much like Whoop and Oura, this gives you a score on how ready your body is for a tough workout – or a signal that you might need a rest day.
For sleep, it uses HRV to improve the accuracy of determining when you've been awake and the time you've spent in the different sleep stages it's able to recognize.
Like Samsung, Garmin also uses HRV data to track stress levels.
From an exercise and training point of view, it's also a metric that fuels data such as your VO2 max, performance condition, and lactate threshold and it powers Garmin's Body Battery energy monitor too.
Polar also uses HRV to help you better assess when to train and when to spend time recovering. Watches like the Polar Vantage V3 offer an Orthostatic test, which is based on HRV and requires an external heart rate monitor chest strap to conduct the test.
The test results fuel Polar's Recovery Pro features and if you're doing the tests regularly, it can help you better understand whether fatigue is training-based or based on another factor.
We've already spoken a bit about Oura and its smart ring, which is a wearable designed to help you better understand your recovery needs.
It tracks HRV overnight in 5-minute samples. It uses those continual measurements to better inform how your body is responding to stresses and strain you put on the body on that day.
In its companion app, you can then view average HRV, max HRV, and HRV Trace which can be viewed in the Readiness tab and Trends section of the app. You can then use that data to understand how well you've recovered.
In addition to those, you can also explore HRV Balance, which looks at a longer-term comparison of your current HRV trend and your baseline to understand whether you're recovering well or putting your body under serious stress.
How accurate is HRV tracking and what's coming next?
So we've touched on this subject above, but it's worth returning to. To get reliable heart rate variability measurements, the sensors taking the readings need to be up the task. That's when we once again fall into this whole wrist versus chest heart rate debate.
When we spoke to biometrics experts Valencell, they told us, "It's really difficult to deliver heart rate variability from the wrist when you have so much movement of the wrist."
So much like most aspects of wearables data, HRV trends can be a useful window into our wellness. But relying on the numbers as absolute gospel can be subjective. Not only is it dependent on accuracy, but also how and when the HRV figure is taken and averaged.
How we test


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Over 90% of women experience one of more symptoms of prementural syndrome (PMS) in the week or two before their period. Symptoms such as bloating, headaches, breast tenderness and mood swings can range from mild to severe enough to interfere with daily activities.
Mood swings and irritability are the most common PMS symptoms and may become more severe during the transition to menopause, beginning in the late 30s or ealrly 40s. Very severe PMS symptoms are worth discussing with your doctor, as they may be a sign of premenstrual dysphoric disorder (PMDD)
In addition to diet, regular exercise, and limiting caffeine intake, many women wonder about the value of nutritional supplements for PMS. In this post we will explore some of the best PMS supplements.
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Chastetree Berry (Vitex Agnus-Castus)
The medicinal herb Vitex has been long considered one of the top PMS natural remedies. This botanical actually acts on the pituitary gland to modulate the production of luteinizing hormone, which in turn supports natural progesterone production. This helps balance estrogen levels to help manage PMS symptoms and maintain a regular monthly cycle.
Black Cohosh is another botanical that can be used to support health and well-being before, during and after menopause. It acts as a tonifier and relieves mild mood changes, cramps, and supports a normal, healthy attitude during PMS. Recent research suggests that Black Cohosh does not have phytoestrogenic properties, but rather acts as a partial serotonin receptor agonist to promote healthy serotonin levels and positive mood, making it one of the most useful supplements for PMS mood swings.
Other supplements to consider
Other natural PMS supplements include plant oils such as Evening Primrose Oil, Borage Oil, and Black Current Seed Oil, which provide high amounts of the essential fat Gamma Linolenic Acid (GLA). GLA is an omega-6 fatty acid that is essential for metabolism, but cannot be produced in the body. In addition to supporting healthy nerve function and smooth muscle dilation, GLA may help alleviate common mild symptoms associated with PMS, including breast tenderness.
It is always important to speak with a health care professional when considering nutrients. Speak with one of our Naturopathic doctors to understand how we can support you in managing your hormonal health.


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Vitagenne makes it a point to promote their pure CBD products and cites everyday wellness as one of the many benefits.
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Vitagenne Reviews – What Are People Saying?
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Vitagenne sell a small range of CBD products that are all 3rd party tested and they have some positive reviews to go with them so they could be worth checking out.
And don’t forget to checkout our list of the best CBD products here and if you’ve tried any of the Vitagenne products then please leave your review below!


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Part of Use：Fruit
Appearance：Light Yellow Powder
Specification：Phytosterol 35% , 45%
Shelf Life：2 Years
Avocado Extract Powder extracted from avocado. It is the fruit of the avocado tree, scientifically known as Persea americana. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Phytosterol 35% , 45%
1. This delicious and nutritious fruit of avocado fruit extract powder with its healthy high fat content appears to fight the ravages of age, sun and wind damage as it softens and smoothes the skin.
2. It help to support healthy cholesterol levels, ease inflammation, improve brain function, fight serious malignant disease and promote good eye health.
3. It may be an effective weight loss aid as well. The good fats found in avocados actually increase metabolism, the rate at which the body burns calories.
1. Applied in food field.
2. Applied in health product field.
3. Applied in cosmetics field.


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Not all probiotics are created equal. Learn which probiotic strains offer the best benefits for your gut health and which ones are potentially harmful.
Considering a trip overseas to a tropical place like Bali, Indonesia? Here’s my guide to avoiding Bali Belly (aka food poisoning) when your digestive system is already compromised.
If you’ve taken antibiotics recently, you may have damaged your gut flora. Learn how to heal digestive issues like IBS, leaky gut and SIBO with natural herbs, vitamins and supplements.
I spend a lot of time reading, researching, listening, watching, and telling others how the standard American diet and conventional/industrialized foods are making us sick, but what if you follow the healthiest, natural whole food regime and are still suffering from chronic illness and inflammation? That’s me. Welcome to my life.
Have a specific topic in mind?
Go ahead, have a look around!


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If you’re an active woman, you’re probably pretty well-versed in what your body needs. You exercise, eat clean and get your nutrients from healthy, whole-food sources (you go, girl!). But sometimes, this isn’t always enough—that’s when supplements come in.
With a seemingly infinite amount of supplements to sift through, finding which ones are right for you can be daunting. To break it down, following are the pros and cons of five important sport supplements to help you decide which ones fit your needs. If you are not sure about taking supplements, or determining the right dosage for your body and lifestyle, always check with a physician.
Iron is a mineral needed to carry oxygen throughout the body. When training hard, iron levels decrease, which may contribute to fatigue. Your body can also be depleted of iron during your menstrual cycle, so it's important to eat food rich in iron or take a supplement.
- Easy to find in food sources such as spinach, red meat, fish and beans
- Easy to supplement with a vitamin if you are vegan or don't eat red meat
- Can support workout/athletic performance*
- Supports healthy energy*
- Helps maintain healthy skin, hair and nails*
- Usually comes in small, easy-to-swallow pills
- May cause upset stomach, constipation and heartburn
- In excess, iron can be dangerous
Suggested: Vitacost Iron
Recommended dosage: 18 mg per day
Calcium is needed daily to help build and maintain strong bones. When weight training, a diet rich in calcium can also help support healthy bone density.
- Found in sardines, canned salmon and dairy foods such as low fat milk, Greek yogurt and cheese
- Vegans can find calcium in leafy vegetables such as kale and broccoli
- May help to ease premenstrual syndrome (PMS) symptoms*
- Easy to take as supplement if you don’t consume enough calcium from food sources
- Great option for those who are lactose intolerant
- May cause constipation or bloating
- Those with a lactose intolerance may be deficient
Suggested: NatureMade Calcium
Recommended dosage: 1,000-2,000 mg per day (broken up into two doses)
3. Vitamin D
Not only is this supplement necessary for calcium to be absorbed by the body, but it also helps to promote muscle strength and growth.*
- Needs can often be met with 10 minutes of natural sun exposure per day
- Easy to find in fortified orange juice and milk
- Supports bone health*
- Too much sun can damage the skin
- Very few foods contain vitamin D; egg yolks, salmon, tuna and beef liver are natural sources.
Suggested: Vitacost Vitamin D3
Recommended dosage: Around 2,000 IU twice per day at the same time you take calcium
Not just for men, creatine naturally occurs in muscle tissue and helps create energy while you're working out. It's an amino-acid-like compound which draws water into muscle cells.*
- Supports energy production*
- Supports strength and endurance*
- Helps with recovery and muscle growth, which can help burn fat*
- Cannot be sourced from food
- Can cause water retention, resulting in bloat
Suggested: MET-Rx Advanced Creatine
Recommended dosage: For pre- and post- workout, take 2-5 g. Take on and off. For example, 2-6 weeks on, followed by 2-6 weeks off.
5. Green powders
Green powders are food supplements made from a concentration or a combination of greens like kale or spinach and even edible marine plants like seaweed.
- Convenient way to add extra vegetable nutrition to your diet
- Easy to blend into smoothies, protein shakes and yogurt
- Beneficial to those on a low-carb diet
- Formulas are plant-based
- Not a suitable substitute for whole vegetables and fruits
- Does not replace all vitamins
- May not be as filling as whole foods
Suggested: Amazing Grass Green SuperFood® Orange Dreamsicle powder
Recommended dosage: One scoop per smoothie
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


text: Donna, I want to thank you so much for putting this life-changing information out for people to discover. There was a point in my life when I was going through a very hard time mentally. I was diagnosed with bipolar disorder and also found out I had a hormonal imbalance. I was feeling down most days but with a change of my diet (vegan) and taking supplements I started to feel a lot better and stable. But, near my period the depressive symptoms would come back, I would have major anxiety attacks, and barely could get out of bed. I prayed to Jehovah God to help me and to show me what I was missing. Then I stumbled on this website and learned about kefir. Immediately bought some and noticed a major difference in my mood and anxiety levels began to lower. I now am drinking kombucha and kefir daily and just started with cultured veggies. It was almost an instant relief and I truly believe God answered my prayers. I have to say Donna all your emails about hormonal imbalances came at the times when I was feeling the lowest, and they reminded me that I need to stick with my probiotics and actually take more! I truly believe God is using you to help others and I have thanked him for his help and for yours as well.


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The zones on the feet correspond to the body's organs, glands and systems. Your session includes a foot cleansing, gentle stimulation and applied pressure to the feet, hands and/or ears which will improve circulation and the natural flow of energy in the body. This treatment will relax and encourage the body to heal itself. The fee is plus HST.
Thermal Palms® Massage
A soft alternative to the traditional hot stone massage, this massage soothes to the core. These hand-held heat modalities mould to the contours of the body and provide a deep penetrating heat. Indulge in a decadent one hour full body massage or just add a pair of Thermal Palms® to target those trouble spots and let the tension in your body melt away!


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When it comes to finding the right product for your own weight loss and your health it’s important to look at the different options. Alpha Lean 7 is one of the options that you may have heard of because it’s a natural product that’s designed to improve fat burning within the body. But does it really work? And is it the best option when it comes to fat burning and working out? There’s a lot to consider when we talk about weight loss pills and diets, and this is only one of many different options available.
World’s Best Fat Burner Supplements
Our researchers and editors have selected the top 5 supplements that help you to lose weight. These supplements are made with pure natural ingredients and 100% safe to use.
What is Alpha Lean 7?
Alpha Lean 7 is a fat burner that’s designed to really drive your weight down. It’s not intended for those who are just getting into weight loss and fat burning but for those who really know what they’re doing. If you know how to take these types of supplements and pills and you feel comfortable with it you might be the type of person that this pill is designed for. If you’re looking to lose just a few pounds or this is the first weight loss pill you’ve ever looked at you may want to keep looking.
It uses a host of different vitamins, minerals and herbs to help put your body into what’s called thermogenesis. From there, it’s supposed to really ramp up your fat burning. Made by Hard Rock Supplements, which is based in the United States, this product is definitely one you’ll want to look at if you’re serious about your weight loss goals and you’ve tried similar products before. But of course, you’re going to want to know what this product is really designed to do and just how it’s going to help you get rid of that excess weight as quickly as possible.
What Does it Do?
Alpha Lean 7 is designed to suppress your hunger, increase your metabolic rate, increase thermogenesis and increase your energy and focus. All of these things together are designed to not only help you drop pounds but stop eating as much and cut back on how much fat you’re taking into your body. And stop it from sticking around once it gets there too. All of this means that you’re going to be in even better shape within just a short period of time. You’re going to get help with your weight loss from all different sides.
Alpha Lean 7 Ingredients
There are a number of different ingredients that you’ll find in this product, but we’re going to take a look at the more prevalent ones and the ones that are actually going to have some type of impact on your weight loss and the goals that this product claims to provide for you. With each of these you’re going to have a better chance at success and at finally dropping those pounds that you’ve never wanted hanging around anyway.
Caffeine Anhydrous – Caffeine is one ingredient that’s actually been proven to help with weight. It’s also a stimulant, which means you’re going to get increased energy to go along with that increase in your metabolism. On top of that it helps to increase your focus. All of those things mean you’re going to be more amped up to go to the gym and get a great workout in while you’re there.
Dandelion Powder – This ingredient is actually a diuretic. How that works for you is that it’s going to get rid of the excess water weight that you’re carrying around by prompting your body to drop the extra fluid. It’s also going to keep your body from holding onto too much water so you don’t end up with the same problem again. It’s even been show to cut down on the absorption of fat into the body and increase your endurance at the gym.
Dimethylethanolamine Bitartrate – More commonly referred to as DMAE, this is a product that helps to improve your cognitive function as well as your muscle tone. Not only that but it’s going to help with contractions, pain response and even how your skin looks and how you sleep. All of those things are going to make sure your gym workouts are paying off in the end.
Theophylline Anhydrous – This ingredient is actually natural and there have been studies that show it helps to improve breathing and energy levels in newborns. Not much is known about its effect on adults, but it’s believed to help with your metabolism as well as improving overall respiration.
Eria Jarensis Extract – This is another stimulant that’s going to get you more energy, but it’s also great for other things like encouraging your body to produce noradrenaline and dopamine to improve your focus, alertness and concentration. Not to mention it makes you feel better and could be beneficial in lowering your appetite and improving symptoms of anxiety.
Betaine Anhydrous – This ingredient has been found to be successful in encouraging muscle growth in the body and it can help your body to produce even more energy and get you to recover more quickly. All of that is going to help you get the most out of your workouts.
Green Tea Extract – This is one that you’ve no doubt seen before and for good reason. It’s very commonly found in weight loss pills and supplements because it’s been proven to help with fat breakdown. It also has caffeine in it, which naturally assists with the metabolism, focus and energy.
Cissus Quadrangularis – This is a type of vine that you can find in Asia and Africa and it’s actually a naturopathic method of healing and aiding in weight loss. It’s been used for bodybuilding as well because it shows some success in cutting fat and even helping improve bones.
L-Carnitine – This ingredient is used in the body naturally but according to research it seems to help with weight loss. More information is needed and more research is needed to know for sure, but it definitely seems to show some promise overall.
Rauwolfia Vomitoria Root Extract – The final ingredient is a supplement that’s natural and comes from Western Africa. It’s actually commonly used for pre-workout purposes and seems to improve physical performance as well as cutting your appetite.
Benefits of Alpha Lean 7
One of the biggest benefits here is that it does seem to work because it influences the body into thermogenesis. This is a phase where the body starts to break down fat because the adipose cells begin to overheat. The fat stored in the body then starts to break down and you could see pounds shedding off more quickly. Combined with the other ingredients that are present in this product you’re going to have stored fat burned off and less fat being consumed or retained on the body, which helps to reduce weight all the way around.
You’ll only need two pills each day in order to see results and you may be able to start getting those results in just a single pill per day. The company recommends that you start with just one pill and see how it affects you before changing it up and going to a full dose of two pills per day. It’s important to watch how much you’re taking in and to monitor your results as well as any potential side effects to see if this dosing is sufficient for you.
Drawbacks of Alpha Lean 7
There are some drawbacks associated with this product, especially related to side effects. Many of the ingredients could cause allergic reactions in some users and some have serious potential side effects. High blood pressure, rapid heartbeat, stomach discomfort, headaches, anxiety and jitters can all be potential side effects as can nausea and gastrointestinal problems. Each of these ingredients has different potential side effects to consider.
If you’re looking for a high quality product that can help you get results then this might be an option for you. On the other hand, it’s important to monitor your side effects and to be careful about just what kind of problems you could be having. This weight loss pill does have a lot of potential side effects and it’s not recommended for beginning weight loss pill users. That alone should tell you that it’s not the safest option and you may want to consider other alternatives before you choose this one.
When it comes to our pick we think this one has its merits, but it’s also got some serious problems associated with it. It’s important to look at other options and our top pick is Phenq for men and Leanbean for Women.
These 2 products are simple to take and provides excellent results without all of the side effects. Not only that but it’s safer for just about anyone to use and seems to show results quickly. If you’re looking to get started with your weight loss journey or even if you’ve been at it for a while but want to keep moving forward, Phenq and Leanbean are the great way to go without so much concern.
Some Popular Fat Burners And Diet Pills
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You have reached the limit number of products, you have to take up some.
Ubiquinol caps contains ubiquinol substance - which is the active form of coenzyme Q10 (i.e. for its activation no other enzymes are required) in this form it is ready to immediately enter in metabolic processes. This substance holds a Kosher certificate.
Creation of coenzyme Q10 and its concentration in the body, which decreases with age, is according to statistics therefore most desired by seniors, as well as convalescents, sportsmen or persons experiencing greater physical or psychological stress.
of active substances:
|in 1 capsule: Kaneka QH™ - ubiquinol 50 mg. Capsule shell contains beef gelatin.|
|Recommended dosage:||1 capsule per day|
|Instructions for use:||in the morning, with meal, rinse down. Not suitable for children under 3 years. This product is not intended to substitute a varied diet. Keep out of reach of children. Do not exceed the daily dose. Pay attention to the varied and balanced diet and a healthy lifestyle.|
|Distributor:||FINCLUB POLAND Sp. z o.o., 43-400 Cieszyn, ul. T. Kościuszki 33|
|Producer:||Hankintatukku Oy, Lehtolankatu 18, FI 03600 Karkkila, Finland|
Discussion about productNo comments found.


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In a study led by Dr. Rafael Harpaz of the U.S. Centers for Disease Control and Prevention, researchers found that 3% of adults in the U.S. population had a weakened immune system.
Surprisingly, the highest prevalence was among women, people in their 50s and Caucasians.
While we’ve always known that our gastrointestinal tract (GI) keeps us nourished, what we’re now beginning to understand is that good gut health keeps us healthy in myriad ways. And if we have an unhealthy GI system, it can weaken our immune system and lead to chronic illnesses including Type 2 diabetes and cancer.
Thankfully, learning how to care for the immune system is pretty easy. You just need to know the right foods, herbs, and supplements to boost your immune system.
We want to help you get and stay healthy. Keep reading to learn how to use natural methods to help you boost your immune health.
How to Tell If Your Immune System Isn’t Healthy
There are signs that can tell us if our immune systems aren’t as healthy as they should be.
An Upset Stomach
A healthy gut can easily process food and eliminate waste.
An unhealthy gut experiences gas, constipation, heartburn, diarrhea, bloating.
A Diet High in Sugar, Salt, and Fat
Processed foods contain a lot of salt, sugar, and fat. Eating a diet high in all three decreases the good bacteria in your gut.
Also, it can lead to weight gain, high blood pressure, and inflammation. Inflammation can cause diseases and even cancers.
Difficulty Sleeping or Constant Fatigue
Having an unhealthy gut can cause insomnia and poor sleep which can lead to chronic fatigue.
That’s because serotonin, the hormone affecting mood and sleep is produced in the gut.
Food intolerances are thought to be caused by the poor quality of bacteria in the gut.
It then becomes difficult to digest those trigger foods and nausea, abdominal pain, gas, bloating, and diarrhea can occur.
If left unchecked, a poor diet can also lead to chronic inflammation. That inflammation is now believed to be a leading driver of many serious conditions such as:
- Alzheimer’s disease
- Heart disease
- Metabolic syndrome
Thankfully, even if you are sick or are just experiences symptoms of poor gut health, there are steps you can take to reverse the damage.
How to Care for the Immune System
You should also try to eat a diet with lots of fruits, vegetables, and whole grains. And don’t stick to buying the same foods each week. A varied plant-based diet is best.
Choose Organic Foods
One way to begin reversing the damage of poor gut health is to start eating healthier foods. Eating organic fruits, grains, and vegetables, which are grown without using bioengineered genes (GMOs), synthetic pesticides, petroleum-based fertilizers, and sewage sludge-based fertilizers is one way to start.
You should also buy organic meat, eggs, and dairy products. This means that the livestock has access to the outdoors and was given organic feed.
They were also raised without being given antibiotics, animal by-products or growth hormones.
Foods to Always Buy Organic
While it does cost more to eat organic, you can save money by not getting sick as much. If you are on a budget, here are the top 12 foods you should always buy organic:
- Sweet Bell Peppers
- Cherry Tomatoes
- Kale/Collard Greens
- Summer Squash
- Nectarines (imported)
- Hot Peppers
Since organic can get expensive, there are a few ways to save money without compromising your health.
Ways to Save Money While Eating Healthy
In the warmer months, most cities and small towns have farmer’s markets. They’re often cheaper than the grocery store and offer a wide variety of organic fruits and vegetables.
Cooperative Groceries and Community Supported Agriculture Farms
You can join a natural foods co-op. While there’s an annual fee, you can save money throughout the year since they offer lower prices to their members.
Community-Supported agriculture (CSA) farms let you purchase shares of produce in bulk which are produced from a local farm.
Buy in Season
Check which fruits and veggies are in season. You’ll find they’re cheapest and freshest.
Do some research to find out which stores offer the best prices for organic foods. Most stores also have coupons both online and offline you can use for extra savings.
Organic Doesn’t Always Mean Healthy
Always read the backs of labels rather than the front. The front label is a marketing ploy while the back label tells the truth of how much sugar, fat, salt, and calories are in the food product.
Also, some of these products use chemicals or other types of unhealthy ingredients in their pre-packaged foods.
Herbs for the Immune System
Herbs are also helpful to boost your immunity system.
You can drink them as tea or eat them in your food.
The Best Herbs for the Immune System
Here is a list of herbs to help boost your immune system:
Garlic is also known to help improve your gut health. Be sure to add it to all your recipes for added flavor and to promote good health.
Supplements for the Immune System
Eating right may not be enough to help improve your immune system. Especially if you have a chronic illness.
Adding supplements to your diet can help you make sure that you’re getting all the nutrients you need.
The Best Supplements to Use
Here are some of the best supplements for your immune system:
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Folic acid
Silver is also a great supplement to take. It kills off bacteria and viruses and has a whole host of other benefits for your immune system.
If you’re looking for other ways for how to care for the immune system, try going green. Not only does it help the planet improve its health, but yours as well.
The more green products and services you invest in, the more other companies begin to follow the green trend. And that’s good for all of us.
We want to help you learn how to go and stay green. Keep coming back to read our latest tips on how to go green.


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A special moment like breastfeeding should be experienced with maximum comfort and affection. The multifunctionality of the Yellow Love Rain Nursing Pillow - The Sabrina Sato's Mom Line will exceed your expectations. Made of 100% cotton fabric and soft filling, it is U-shaped and allows the baby to remain in the most appropriate position during breastfeeding, and can even prevent choking. Another benefit is the reduction of muscle tension in the shoulders, arms and neck, which preserves the health of mothers.
It can be used during breastfeeding intervals, this way the head of your love remains raised and the chance of reflux decreases. From six months on, it can be used to keep the baby face down for longer, strengthening the muscles of the spine and neck. Mothers who have had a cesarean delivery also take advantage of this product because it reduces the amount of pressure on the abdomen.
- Comfort and well-being during pregnancy, breastfeeding and early childhood:
- During pregnancy, use between your legs to sleep, as a backrest to watch TV or read a book;
- When breastfeeding, place around the waist to support the baby comfortably, resting his arms and shoulders;
- In early childhood, position behind the baby when he begins to sit, use as a support to put him face down and later as a cushion to watch TV.
01 Nursing Pillow with Zipper 20.9" height x 22.4" width
Fabric: 100% Cotton Percale 180 Threads
Filling: 100% Polyester Fiber