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Recovery ... the main word to your success lies here. With it you will see massive gains, increased strength and a rock-hard physique. Without it you will be weak, worn down, scrawny and injured. Here lies the difference from a champion and a nobody. If your training success is important to you then read on to learn how to take maximum control of this vary important variable through the use of different natural supplements.
This article will focus on several different natural supplements that I incorporate into the customized nutrition and supplementation programs that I design for world class powerlifters and strength athletes. Lifters like to know what their favorite powerlifter is doing in training but also what they are eating and supplements they are taking in.
This article will let you in on some of the secret supplements that they use to take their recovery to the next level. Recovery is the name of the game if you are serious about posting big numbers. Just ask any top athlete not just powerlifters and they will tell you the same thing.
Natural supplements can make a world of difference in how you recover from your training sessions. Especially when your nutrition plan is dialed in and then you intelligently incorporate different formulas; then you will see what I am talking about.
You now have a formula for recovery success. So sit back and enjoy this article that will shed some light on a topic that most powerlifters know little about!
Oh, I have written about this numerous times over the years but how many lifters still make this mistake again and again. It is either out of ignorance or just laziness but no matter what your excuse it is time to jack it up! Protein is the key not only to muscle growth but it is also needed to help repair and replenish all the damage you did in the gym last time with those heavy squats and deadlifts.
Now most lifters diets that I have analyzed have shown me over the last decade that powerlifters and other strength athletes are not taking in enough protein. Not even close to say the least. Powerlifters know how to get in some cheesecake after a workout but trying to get them to down a protein shake and I might as well have told them to drink acid.
It is time now for lifters to wake the hell up and start jacking their protein through the roof because along with that protein so will that total go through the roof. Without enough protein in your diet you will take a lot longer to recover from your workouts and this is just one area that your competitor that is taking in enough protein will have an advantage over you.
I recommend that you get in a minimum of 1 gram of protein per pound of weight per day. This is as simple as it gets here folks, it doesn't take a lot of rocket science here in the calculations. If you weigh 250 pounds you better get in at least 250 grams of complete quality protein in everyday of the year.
No, not just the days that you train, like some like to believe, but everyday. For those hardcore lifters looking to take this up a notch even more then I recommend 1.5-2.5 grams per pound of weight in protein. Yes this may sound like a lot but results speak for themselves and my athletes, over 60 World and National Powerlifting champions can attest to that!
So for a lot of my athletes who weight 250 pounds I have many of them consuming 500 grams of protein per day. Yes that is right! Day in and day out they are consuming large amounts of protein because that is what it takes to get the job done for strength, mass and most importantly recovery!Recommended Brands:
The brands that I personally like and use with my athletes are: At Large Nutrition's Nitrean, PrimaForce's Substance WPI as well as the many customized blends that I have designed using the great products from True Protein. Travis Mash drinks Substance WPI like its water.
He goes through at least 6-to-8 containers per month. Yes you heard that right. With him drinking 4-to-5 protein shakes per day you better believe he goes through it fast. Phil Harrington's main protein choice is Nitrean. This super blend is no doubt responsible for helping him greatly since he incorporated it in his plan.
Mike Brown the Teenage phenom's choice is the great blends from True Protein. All three of these guys go through more protein in a month then some of you use all year. This will show you how seriously these world class athletes take their protein intake. Shouldn't you?
Including a protein powder into your supplement plan will help you increase your rate of recovery
Nitrean is the ultimate protein matrix for sustained release and recovery!
Essential Fatty Acids are another area to look at when trying to maximize your recovery. These good fats are needed by the body to help in numerous processes.
I have always pushed the "Increase your Fats" theory with powerlifters but instead of increasing their olive oil, flax oil and almond intake most of them used the excuse to increase their burger and fries intake. I have written numerous times the many benefits of consuming more healthy fats in your diet.
EFA supplements that I really like are: Ascenta Nutra Sea Herring Oil (my top notch Omega 3 supplement). Plus the taste is great. It provides a super concentrated dose of EPA and DHA in every serving and these are two Omega 3 fats that probably 99% of all powerlifters around the world are deficient in.
Garry Frank and Mike Brown are very big on this product right here. They consume more of it then some of you do water. You don't know what you are missing until you actually incorporate them into your program and then you will see what I am talking about.
As for a combination of Omega 3-6-9 oil, I prefer Udo's Choice Oil Blend. This is by far the best combination oil and is good for those who are deficient in all of their EFA's. Omega 3 fats are very important for reducing inflammation that occurs in your tendons, joints and muscles following that crazy bench workout.
These fats also play a major role in cell membrane fluids as well. Your joints and tendons couldn't find a better friend than Mr. Omega 3 Fat especially in the form of DHA and EPA.
You can ask any one of my athletes that has suffered from painful joints and how my high dose EFA protocol has helped them greatly ease the joint pain that they have even suffered for years with. Take it from me and numerous other world class powerlifters in the know ... get in your fats.
Udo's Oil blend is the perfect Omega 3-6-9 formula for powerlifters
Nutra Sea Herring Oil is the best Omega 3 Supplement ever created!
Post Workout Supplementation
This is another area that many lifters ignore completely. In the hour after your training session lies the window of opportunity for not only your muscle growth and strength but also for recovery. The time period after your training is some of the most critical of times and as an intelligent lifter you must know how to take advantage of this.
I don't want to go in-depth here as just this section alone could be an article series so I will just scrape the surface to help you have a brief understanding.
After your training session your body, and let's not forget your muscle cells, are just begging for some nutrients. But that greasy steak and cheese sub with half a loaf of garlic bread is not what the doctor ordered, that is for sure.
Your body needs nutrients fast, and specific ones in specific amounts, to help shut down cortisol production and to increase protein synthesis at lightning speed. How many hours will it be before the amino acids from your steak sub actually reach your muscle cells? It will be several hours minimum and that is way too long for them to wait.
The thing to remember is that the food and supplements that you consume right after your workout and the 3-hour period after your training session has finished is paramount to the rate in which you will recover.
Optimal Multivitamin/Mineral Formula
This is often an overlooked area in regard to recovery. Making sure that you get the proper amount of micronutrients in your nutrition plan is critical for your recovery. How can you recover from squatting more than 800 pounds when you are deficient in multiple micronutrients?
How are you going to repair microtrauma inflicted on your muscle fibers when you are lacking the nutrients that are responsible for basic physiological processes and functions in your body? Your body needs a proper spectrum of both fat and water soluble vitamins for it to function at its optimal level.
Let's not forget your minerals and electrolytes as well. They are also critical not only for keeping your body healthy but also for recovery.Recommended Brands:
I have broken down this section into two different types of formulas. The first is a multivitamin formula that contains numerous other nutrients including digestive enzymes, herbs and more. The second is a multivitamin/mineral formula composed all in one tablet.
1. Other Nutrients In Formula:
For the first category I highly recommend the Animal Pak from Universal Nutrition. It is one of the most complex formulas on the market today. Garry Frank loves these packs and so does another good friend of mine; super bench presser Joe Ladnier. Just send Joe an email to see exactly what I am talking about.
2. Multivitamin/Mineral Formula:
In the second category I like Multi Plus from At Large Nutrition. It is also a very comprehensive formula that is formulated in a single tablet. It is great for those that don't like to suck back 12 pills at a time like the Animal Pak and aren't looking for all the bells and whistles.
Multi Plus is a true powerlifter's multivitamin making it a head and shoulders cut above the other "one a day" formulas that line the store shelves. That is why it is the choice of Phil Harrington when he is looking to maximize his micronutrient intake to the max. Go with either one and you can't go wrong!
Not using a good multivitamin is like driving a race car without a seatbelt ... don't be an idiot!
Multi-Plus is the ultimate multivitamin/mineral formula for the powerlifter!
Oh now you have your ears all perked up and listening eh? You bet you do! Testosterone is the King of Powerlifting hormones. But why is that? Testosterone is the hormone that makes a man a man. It is the hormone that makes you aggressive. It is the hormone that makes you want to get under a max PR squat and rep it out until your nose bleeds.
This is a powerlifter's hormone and any lifter that is interested in getting stronger should be looking to maximize it. Your recovery is also dependant on your testosterone level. If you have a high testosterone level you will recover from your workouts much faster. If you have a low testosterone level it will take much longer to recover and you will also feel more worn down after an intense training session.
This is why those lifters who are "Chemically Enhanced" and use Testosterone as their base drug, their level of recovery will be phenomenal. A drug-free lifter and a chemically enhanced lifter are not only in different classes due to the strength gains that Testosterone can give you, but also the affect it has on your rate of recovery.
If you think that Testosterone has nothing to do with recovery then it is time to wake up and smell the coffee. Why do you think that younger lifters recover from their workouts faster then master lifters? There are several factors that control this but the Testosterone level is a major key.Recommended Brands:
Supplements that I have found to be very effective in increasing your testosterone level are Fenotest and Fuze. Fenotest is made by a company called SciVation. It is a combination of several different ingredients that help to elevate your testosterone through different pathways.
Fuze is made by a company called PrimaForce. This is a Tribulus based product and is no doubt one of the best on the market today. Finding a good quality Tribulus extract formula is a very hard thing to do as many on the market contain a very low saponin content basically making it as useful as grass clippings.
The stacking of both of these products is quite powerful and will not only help your rate of recovery but will also increase your strength and really jack up your sex drive. Now you may be thinking that I may be over exaggerating on the last fact but just give it a try and you will see exactly what I am talking about.
You will feel like a rabbit in no time at all. Oh, by the way, I will let you in on a little secret here. This super test boosting stack is just one of the formulas that Travis Mash uses to help keep his Test levels in tip top shape. If it can work wonders for Travis then just think what it can do for you.
The FUZE and FENOTEST stack is one of the most potent natural testosterone boosters available!
I have mentioned this over and over in many of my columns. One thing with powerlifters is that if you tell them anything just once then you can guarantee that they will either forget it or just ignore it all together. Vitamin C is important for numerous functions in the body.
Vitamin C has been shown to help reduce Cortisol levels and elevate Testosterone at the same time. Both of these physiological changes play a major role in your rate of recovery. It has also been shown to heal soft tissues and collagen at an increased rate. This is exactly what you need when you are training all out in the gym.
Let's not forget the major benefits that it has at supporting our immune system. If you don't think that alone plays a major role in your recovery think again. You are only as strong as your immune system and if this is your weak link every pathogen south of the Mississippi will take you down.
So like I have preached before numerous times, get in the Vitamin C. Then see how much of a difference it makes in keeping you healthy and well recovered.
Vitamin C helps rebuild and repair soft tissues that are damaged from hard training.
There you have it folks, the first part of this two part series on how to properly choose the right supplements to increase your rate of recovery. I hope that I opened the eyes of lifters that have been left in the dark in regard to implementing supplements for recovery.
Remember your workout was only as good as the recovery plan that you incorporate when it's all over. Contrast showers, whirlpool sessions, sauna and massage are not the only tools in your recovery toolbox. Nutrition and supplementation is another area that most lifters have ignored only to their loss.
If you have been one of the guilty it is time to take advantage of the information that I present to you in this series so that you can truly benefit your training in hopes of a bigger total. Just remember if you don't maximize your rate of recovery from the info that I just mentioned I can guarantee your competition will!
All of the products mentioned in the article receive my Nutrition XP3 "Seal of Approval."


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Dr. Hauschka Spruce Warming Bath Essence
Información del producto
Descripción del producto
A comforting and invigorating bath oil that revitalises and soothes the mind, without causing drowsiness. Perfect in the cold winter months, it makes a gorgeous gift for the festive season. The elixir helps you to breathe freely with its relaxing blend of essential oils and gives an aromatic spruce fragrance.

domain: health


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Our practice prides itself on taking care of each patient as if they were our own family member to receive the best possible hearing outcome.
Ediger Hearing Aid Service prides itself on taking care of each patient as if they were our own family member to receive the best possible hearing outcome. We focus on continually serving the hearing needs of the Topeka, KS communities with dedicated hearing care. In this process, our practice demonstrates disciplines and values to ensure fair and personalized hearing care for each patient.
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Kansas Lavender Farm, Featuring many hand crafted lavender products.
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Coming soon! To Trails Gallery & Market 109 N Kansas Ave.( south end of Kansas Ave Bridge) Antique and Craft Boutique
Hello Hello! Thanks for stopping by to see what new crazy I've gotten into lol. I had to help the sea turtles!! After I tried the shampoo & conditioner bars, and wellness teas I just couldn't not start this adventure to get ME back!!!
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Vapor Craft Hemp and CBD Shop in the vicinity of Colchester 06415 CT
Vapor Craft Vape Shop in Colchester 06415 CT - Buy CBD Oil Tincture, e-juice from top companies including A La Mode By Apollo, Flippin Packs eJuice and Pop Clouds E-Liquid
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Vape pens and e-cigarettes are advancing as a much more secure option when contrasted to normal cigarettes. Cigarette smoking is adverse, and can give climb to a variety of health and wellness problems. Hence, you require to switch over to vaping, which not just makes sure a longer and also healthier life expectancy, yet also you obtain the same kick as from smoking tobacco cigarettes.
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The Other Alternative to Smoking cigarettes
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The tops and bottoms from the labels exhibit the fringes of a picture relevant to the taste – As an example, Milk Berry shows strawberries and milk. 1 facet of your label also has an components listing and also the envisioned warnings, and one other includes a barcode.
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How many calories in
Raisin Almond Crunch
Raisin Almond Crunch
Calories from fat: 50 (8% DV)
Protein: 3g (6% DV)
- - Health Value: 3.5 / 5
- - Comments: 0
- - Views: 220
- - Calories: 130
- - Calories from fat: 50 cal
- - Protein: 3g
One Serving size: 1/4 cup (30g)
|Calories from Fat||50 cal||8%|
|Dietary Fiber (good)||3g||12%|
Certified gluten-free oats, honey, almonds, raisins, organic agave syrup, expeller pressed canola oil, coconut, sunflower seeds, spices, milled flaxseed, cinnamon, sea salt.
Ways to burn
- 39 min
- 14 min
- 12 min
F. A. Q.
What is bad in Raisin Almond Crunch?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, you can if you eat no more than eleven servings per day.
What is one serving of Raisin Almond Crunch?
Serving size of Raisin Almond Crunch is one / four cup (30g).
Any good ingredients are in Raisin Almond Crunch?
Raisin Almond Crunch ingredients: cholesterol, sodium, dietary fiber.
What is inside Raisin Almond Crunch?
Ingredients: certified gluten-free oats, honey, almonds, raisins, organic agave syrup, expeller pressed canola oil, coconut, sunflower seeds, spices, milled flaxseed, cinnamon, sea salt.
How many sugar contains in one serving of Raisin Almond Crunch?
1/4 cup (30g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Raisin Almond Crunch?
You can get 8% of your DV from one serving of Raisin Almond Crunch.
Raisin Almond Crunch is a good source of cholesterol, sodium, dietary fiber.
Raisin Almond Crunch has 130 calories (fifty calories from fat), 3 g of protein, 19 g of carbohydrates and 6 g of fat. Be careful: Raisin Almond Crunch has a fifty calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Trail Mix, Cranberry & Nut
♦ Cat Food, Seafood Platter
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Over the years company has introduced lots of flavours and lots of new kinds of cereal products under the FIT trademark, which has achieved a corporate status. It represents a wide range of products carrying its logo: Fit Muesli – muesli bars, Fit Muesli Bio – organic/bio muesli bars, Fit Fruit – fruit bars, Fit Fruit Bio – organic /bio/ fruit bars, Fit Fruity – children muesli bars, Fit biscuit – cereal biscuits, Fit Breakfast – breakfast cereals. Fit muesli bars have become a synonym of healthy sweets, the aim of which is not to replace regular meals but rather supplement them in a convenient and healthy way.
As for quality, companies food production is a holder of ISO 9001:2000 certificate and also HACCP and BRC certificates. These certificates prove that FIT production of muesli bars is a subject to the newest and strictest hygienic standards and regulations


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FDA Approved Laser
Not all lasers are created equal and therefore do not produce the same results. Our Lumenis® LightSheer® Desire™ is an FDA Approved, Class 4 medical device.
Since we began offering laser treatments in 2001, thousands of men, woman and teens have trusted our experience and technology to provide them with this safe and effective permanent hair removal solution. We have also successfully re-treated many clients who came to us after receiving poor results elsewhere, with substandard equipment.
Utilizing the most technologically advanced laser system from Lumenis®, a pioneer of laser aesthetics, our technicians provide remarkable results. Lumenis® is trusted by medical professionals worldwide for its quality and effectiveness.
How does Laser work?
Our LightSheer® Desire™ offers two state-of-the-art diode laser hand pieces which target and damage the hair follicle.
- Our High Speed Vacuum Assisted™ technology hand piece is comfortable for treating large areas. It incorporates suction to elevate and stretch the skin. In doing so, the laser achieves maximum absorption into hair follicles. This reduces the sensation of heat and shortens the treatment time.
- Our smaller hand piece, with its ChillTip Sapphire™ integrated cooling system, provides thermal protection, momentarily numbing the skin prior to each pulse, for minimal discomfort.
What should I expect?
- The average number of treatments is 3-5 for light skinned, dark haired individuals. For medium to darker skinned clients, those with hormonal issues or those who have recently used temporary methods, the average number of treatments is usually greater than five.
- Treatments are scheduled at 6-8 week intervals. If needed, you may shave the area between appointments. You must shave prior to your appointment.
- Laser treatments feel like a mild elastic band snap against the skin. This is the lasers energy targeting the follicle. If needed, topical anesthetic creams are available and may be applied prior to your appointment to numb the area.
- The most common side effects are redness and mild swelling which can last anywhere from 20 minutes to a few days.
How to Prepare for your Laser treatment
- Shave the area thoroughly and completely just before your appointment. Feel free to bring your razor with you in a plastic bag for any missed spots or stray hairs.
- For underarm treatments, please refrain from applying antiperspirants prior to your appointment, unless they are aluminum free. They can be applied immediately after.
- Avoid tanning, self tanners and tanning beds prior you your appointment. Self tanners may be safely removed with Head and Shoulders shampoo.
- Accutane should not be used within 6 months prior to laser treatments.
- If you have a history of recurrent cold sores, herpes or shingles in the area being treated, an anti-viral prescription is recommended prior to your appointment.


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Custom Meal Plan
There's a significant difference between eating healthy, and eating healthy for results. You can have both, and I will teach you exactly how to do it.
Your custom meal plan will never be generic, because the one size fits all model doesn't work long term, leads to marginal results, ending with a plateau. Often, generic diets don't take into account variables such as activity level, exercise intensity, gender, age, lifestyle, lean body mass, body fat percentage, food sensitivities or allergies, sleep, and daily schedule.
Your personal food needs are different! A custom meal plan is based on an individual assessment, intended for you personally, and will work for you specifically.
Strategic benefits a customized meal plan provide are some the following:
- Never have to think about what to eat again
- Customize your meals to meet your lifestyle and goals
- Experience more energy
- Eat foods you actually enjoy
- Know exactly how much protein, carbs and fat you should eat
- Discover which proteins, carbs, and fats are best
- Establish what your macronutrient ratios should be
- Recover faster from workouts
- Know how to accelerate performance
- Know how to make better food choices when eating out
- Find out how to reduce oxidative stress and slow aging
- Learn and apply supplements that work, and avoid the ones that don't
- Experience the power of fuel partitioning
- Get clear about which fitness nutrition strategy is best for you, and how to apply it
- Monthly food exchanges if desired (for an additional fee). If additional support is required after receipt of the meal plan and 30 minute review process, 60 minute consulting appointments can be scheduled. Additonal fees apply.
- If desired, clients can make adjustments to their custom meal plan with T'ai's Fit2Win App. Clients wishing to have T'ai make any changes to a custom meal plan after it's completed, will be invoiced in advance at the Consulting rate per request.
Due to Covid-19 protocols, please provide 48-hours notice for cancellations to avoid full service charges. Cancellations can be made at firstname.lastname@example.org. Thank you for your understanding.
Client success is a direct result of remaining organized, compliant, on-time, and prepayment for all products and services. Please allow 5 - 7 business days from the time all data is provided by the client, to complete each custom meal plan.


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Understanding the Value of Vision Care Insurance in Wichita Falls, TX
Vision Care Insurance in Wichita Falls, TX is an essential coverage that offers numerous benefits to policyholders. It’s a specialized insurance plan that covers expenses related to eye health, including routine eye exams, prescription glasses, and contact lenses.
Why is Vision Care Insurance Crucial?
Eye health is a critical aspect of overall wellness. Regular eye exams can detect early signs of serious health conditions such as diabetes, high blood pressure, and even certain types of cancer. However, the cost of these exams, along with the price of prescription eyewear, can be a financial burden for many. This is where Vision Care Insurance comes into play.
In Wichita Falls, TX, the need for this insurance policy is even more pronounced. The city’s unique environmental factors, such as high wind speeds and dust, can potentially affect residents’ eye health.
Benefits of Vision Care Insurance in Wichita Falls, TX
Vision Care Insurance provides several benefits to policyholders. It covers a significant portion of the costs associated with routine eye exams, prescription eyewear, and sometimes even corrective eye surgeries.
Moreover, it encourages regular eye check-ups, leading to early detection and treatment of potential eye and health issues. This proactive approach can save policyholders from severe health complications and financial strain in the long run.
Purchasing Vision Care Insurance with Eichelmann Insurance Agency
When it comes to purchasing Vision Care Insurance in Wichita Falls, TX, Eichelmann Insurance Agency stands out for its exceptional service. We offer comprehensive coverage options tailored to meet the specific needs of our clients.
Our team of experienced professionals is committed to providing personalized service, ensuring you understand your policy and its benefits fully. With Eichelmann Insurance Agency, you can rest assured that your vision care needs will be adequately covered, giving you peace of mind.
In conclusion, Vision Care Insurance is a crucial investment for residents of Wichita Falls, TX. It not only safeguards your eye health but also protects you from potential financial burdens associated with eye care. With the right policy from Eichelmann Insurance Agency, you can ensure that your vision health is in good hands.
Secure Your Vision with Eichelmann Insurance Agency Today
Don’t wait until it’s too late. Protect your vision and secure your future with a comprehensive Vision Care Insurance policy from Eichelmann Insurance Agency. Contact us today to learn more about our insurance options and how we can help you maintain your eye health.
Remember, your vision is your window to the world. Keep it clear with Vision Care Insurance in Wichita Falls, TX.


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Smoking (Give Up)
The Protocol you requested is as follows based on the information provided.
Costs are for a full 3 month course.
|Infused Drops||3 month supply||5 drops on the underside of your tongue mornings and lunchtime|
|Detox Fuel||3 month supply||take 1 teaspoon twice daily with detox tea|
|3 x Caps No. 5||3 month supply||take 1 at night AFTER dinner (no hot drinks for 30 mins)|
|5-HTP (90)||45 day supply||Mood control -Take morning and night until finished|
|Moringa 60||2 month supply||1 capsule a day|
|Spirulina 30||1 month supply||1 capsule a day|
|Turmeric/Cayenne Pepper 60||1 month supply||Twice a day, morning and night|
|10 x Jello-shots||Calm down and sleep at night or calming during the day|
Important note on giving up smoking: The craving diminishes naturally as toxins are released, the body then starts craving nutrients.
For those that need to “smoke” something we can supply Vape Mix (R800 for 3 month supply) that can be smoked several times a day. You would need to buy a Vape pen from your local chemist. It will help clean the lungs nicely too as it gets into the smallest corners.


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The Purpose of a Dog and Cat Allergen Profile Dander Blood Test
Pets are adorable, beloved companions that are part of our families. But what happens when you get a pet and someone in your home develops a runny nose, a cough, watery eyes, and other symptoms of allergies? This doesn’t just affect you physically, but it can also be emotionally draining if you find allergies may mean you have to give up ownership of your loyal pet. These pet allergies are triggered by dander from an animal’s saliva and skin, and these tiny particles float through the air, where you inhale them and your immune system’s allergic response kicks in. A blood test for pet allergies can help you pinpoint the problem so you can see if there are any solutions, like allergy medications, available to you.
Dog Dander (e5) IgE (2605)
What Does the Blood Test for Pet Allergies Measure?
This test will measure any potential antibodies your body produces in response to exposure to cat and dog dander. Antibodies are a signal that you have an immune response that leads to an allergic reaction.
Who Should Take a Dog and Cat Allergy Blood Test?
You may need a dog and cat allergy blood test if you’ve ever experienced typical allergy symptoms in the presence of these animals.
Cat and Dog Allergy Test Preparation
You don’t have to follow any special instructions before giving your blood sample for the cat and dog allergy test.
Allergen Profile Dog and Cat Dander Blood Test Results
Generally, if there are no antibodies detected in your blood sample, then you would not be considered allergic to cats and dogs. If there are antibodies, the higher the level, the greater the likelihood of an allergic reaction. You may need more testing to help determine the best plan for addressing your allergies; a telehealth appointment with a Personalabs physician can help you figure out your options.
Where Can I Get a Dog and Cat Allergen Profile Dander Blood Test Near Me?
Personalabs helps give you the health information you need. Shop our online store and select an allergen profile dog and cat dander blood test from our wide variety of environmental allergy tests. (We also carry a comprehensive collection of general allergy and food allergy tests.)
Here’s how the Personalabs process works:
Step 1: Find out if you need your doctor’s approval before purchasing a test, depending on the state where you live. Then buy the test and download the lab order that comes with your purchase.
Step 2: Use the lab locator tool on our website to find the closest facility for your testing appointment. You can choose from more than 4,000 Quest Diagnostics and Labcorp locations across the country.
Step 3: Bring the test order to your appointment and complete your testing.
Step 4: Receive your results in your secure Personalabs account, usually within 2 to 10 business days. (If you need answers right away, contact us, and we will reach out to the lab to help you.)
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Learn More About CBN Here
Our CBG tincture offers up a user-friendly formula that brings you the perfect serving of cannabigerol. Available in two delicious flavors (citrus and peppermint), this tincture is made from only natural ingredients, and contains a potent amount of this celebrated, non-psychoactive cannabinoid to give you the effects that you’re seeking out, like relief from physical discomfort, low energy, low mood and more.
For the best results, fill the dropper 3/4ths of the way with CBG oil and squeeze it out under your tongue. Then, you’ll want to hold for 30 to 60 seconds, and then swallow.
Unsure about the dosage? Try doing one serving every morning and evening for 30 days to see how you feel. You can gradually adjust the amount until you get the results you’d like. Store in a cool and dry place away from sunlight.


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The Center for Health, Fitness, and Sports Performance is a fully equipped 24hr gym and fitness center complete with a staff of some of Hilton Head's top personal trainers. Our fitness center is a part of Hilton Head Health and Wellness and our mission is to provide our members and clients with a comfortable, non-intimidating, and friendly gym atmosphere.
We are located mid-island at 2 Marshland Rd and we are easily accessible from all of Hilton Head and Bluffton. The Center has been locally owned and operated since 1994 and our members have consistently rated us one of the best gyms on Hilton Head Island.
Our gym equipment and amenities are diligently maintained and our brands of treadmills, ellipticals, and strength machines include Nautilus, Cybex, Body Masters, and more. Our dumbbell selection runs from 2-120lbs plus we have barbells, Olympic weights, squat racks, TRX, battle-ropes, medicine balls, and more.
In addition to the fitness center we also have a relaxation room for stretching, yoga, foam rolling, and calisthenics. Our group fitness room is available for use by our members at any time and also used for our Boot Camps.
Out staff of highly qualified and very friendly personal trainers can help you take your training to the next level. We believe that personal training is the most effective way to achieve your fitness goals while minimizing your risk of injury. Our trainers can help you lose weight, tone up, improve flexibility, and reach your strength and conditioning goals. If you are new to the gym, we can help teach you how to get started and make it your own.
We strive to be known as the premier location on Hilton Head Island for personal training and we do so by recruiting and hiring the best personal trainers in the area. We are currently looking for 1 or 2 more experienced trainers to add to our team, so if you are a personal trainer in Hilton Head and you're interested in learning more, check out our Now Hiring page.
If you would like to schedule a free consultation to learn more about the gym or personal training at the center, email Scott Middleton, our Director of Personal Training, at email@example.com. Also, feel free to check out the Personal Training page to read more about our trainers and the services they can provide.
For a small fee added to your gym membership, you can add access to tennis and racquetball courts at Fiddler's Cove Beach & Racquet Club.
Our gym memberships are very affordable and require no activation or enrollment fees. Come by during our front desk hours (posted to the left) to start your free trial today!


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As consumers seek to reduce their conventional meat intake for reasons from lifestyle and health to sustainability new, hybrid, options are coming to market. We’ve already seen plantbased/conventional meat products from companies like Danish Crown and mushroom/conventional meat from Applegate Farms hit the market. But hybrid meat products aren’t limited to conventional meat, cultivated meat ingredients are also contenders.
The latest in this range of hybrid products are bacon and pork belly from UK cultivated meat company Higher Steaks. “By weight, the pork belly prototypes contain 50% muscle cells grown in a bioreactor (without the use of bovine serum) and 50% plant-based proteins and fats; while the bacon contains 70% muscle cells and 30% plant-based materials”. Cost reduction is one major advantage of this approach, as plantbased ingredients are significantly cheaper than the cultivated meat ingredients. It also addresses the consumer issue of familiarity with the cultivated meat and reduces the barriers to entry for these products.
Add algae and biomass ingredients to the mix and the number of hybrid product combinations is immense. Furthermore, the use of scaffolds that are plantbased in a hybrid product offers no consumer issues with an “unexpected” plant ingredient in a “meat” product.
Hybrid products can help reduce the impact of conventional agriculture on the global environment. Firstly, they reduce the need for more conventional meat by “stretching” existing meat production. Secondly, by doing this they will greatly assist meeting the food requirements of the ever increasing global population.
As I’ve mentioned before there’s nothing “sacred” about where we obtain our protein. It’s simply a product of convenience and history. New technologies will continue to flourish and alternative protein sources will be an enduring feature of the Future of Food.


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What is Reformer Recovery?
1 Sep 2023 10:15AM by Desta Smith - Pilates Activist
At Virgin Active, we love introducing new exercise experiences. Our Reformer Pilates classes (which come included in your membership) are a firm favourite with our members and we’ve been running them for a number of years – with more coming to our other clubs soon!
We’ve found that when people think about Reformer Pilates, they don’t realise what a dynamic exercise it is. While you might have a few gentler movements, the majority of our Reformer Pilates classes are centred on building strong muscles through low-impact exercises.
That said, we’ve recently noticed the importance of Reformer Pilates for recovery. It’s particularly useful as a way to keep yourself healthy on a rest day or when you’re recovering from a break in exercise. So, we’re introducing Reformer Recovery.
Here’s a little more about our new concept…
What is 'Reformer Recovery'?
Since recovery is such an important part of your overall wellbeing, we wanted to offer our members something that helps them get there. After all, we’re all about making movement easier.
Reformer Recovery is your place to truly soften, unwind and let go. In our signature class, you’ll be guided through a variety of stretches that soften and lengthen tissues and fibres in all the right places. Using a combination of static and dynamic stretches and holds, you’ll leave feeling clear, centred and balanced.
No matter what your goal is or how you choose to train, Reformer Recovery is the place that creates the sense of wholeness we all deserve. Sounds dreamy, right?
Why should I do Reformer Recovery?
Everyone needs recovery, no matter what your training schedule. Rest days or days where you only do gentle movement help your muscles to heal and grow stronger. That will not only allow you to develop your strength but also helps to protect you against injury.
So when it comes to Reformer Recovery, our class is for everyone. Yes, even if you’ve never done Reformer Pilates before. Our experienced instructors will guide you through every move so you won’t be stuck wondering what to do.
The only thing you need to focus on is lengthening those muscles and letting the feel-good in.
Where can I do Reformer Recovery?From October 2023, we’ll start bringing Reformer Recovery to our clubs. We’ll be offering it everywhere we do Reformer Pilates. To find out where your nearest class is, search for a club here or find out more about Reformer Recovery.
We look forward to seeing you giving our new concept a go very soon!


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If I had to recomend only one product from Beverly, Mass Aminos would be it. These are more anabolic than any food protein source so there is no other product out there like Mass Aminos. They have truely transformed my body
MASS AMINO ACIDS
Make your muscle fuller, harder, leaner, and stronger with this rare supplement technology!
This one-of-a-kind formula is a valuable aid for building and preserving muscle. Bodybuilders, powerlifters, weekend warriors, collegiate athletes, and everyday fitness enthusiasts of all ages report gaining muscle and getting leaner when using Mass Amino Acids tablets as directed.
- Muscle Building and Preservation
Why people like it
- The results: Clients report greater muscle fullness and strength in just 2 weeks. Men and women regularly tell us that Mass Amino Acids is the best solution they've found for protecting hard-earned muscle gains during a fat-loss or cutting diet.
- Double your anabolic power: The chief ingredient in Mass Amino Acids is a partial hydrolysate of casein which contains large amounts of peptide-bonded amino acids (PBAAs). Studies suggest that PBAAs have up to twice the anabolic potency of regular food.
Who is this product ideal for?
Anyone who is struggling to:
- gain muscle mass and strength,
- maintain muscle mass and strength while dieting, or
- rebuild muscle mass and strength after a temporary layoff from training.
Secrets to Success
- Take 1 tablet for every 10 lb of body weight, daily. Divide your daily allotment of tablets into smaller doses. The best times to take a dose are with meals and during workouts.
- Clients typically find that they get the most impressive results by stacking Mass Amino Acids with Ultra 40. A personal trainer told us that he puts his clients on Mass Amino Acids, Ultra 40, and a Beverly protein powder. Everyone who takes this stack reports getting leaner and stronger within just 2 weeks.
Ironclad Guarantee: If you do everything you possibly can to reach your bodybuilding objectives and still don't reach them then that's fate, not something to be ashamed of. But, if you let neglect or a lack of applying knowledge that is proven to make a difference stop you just shy of your dream - you'll wind up with a painful sense of regret. It doesn't have to be that way. Adding Beverly's Mass Aminos to your daily nutrition can and will make a difference. Order today and try Mass for yourself. Your order is backed by our 60-Day, Zero-Risk, 100% Satisfaction Guarantee.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
*These statements have not been evaluated by the Food & Drug Administration.: .
Get the approval of your medical doctor before using if you have a medical condition or a medical history, if you are unaware of your current health status, or if you are pregnant, nursing or trying to become pregnant.: .
A great product from a great company.
I’ve been taking Beverly supplements for a little over a year now, I decided to add Mass Amino to my supplement regimen, and I must say it definitely harden the muscles and made the hard work more visible. Being a female competitor, it’s always concerns about gaining muscle and maintaining it, well this here absolutely helped achieve that. Not only did I notice it myself, but others noticed it as well.
Huge difference!!!! My husband and I love this product . Thank you!!!!
I am a bodybuilding coach and competitor, I use mass amino and ultra 40 each day and recommend them to all my clients wanting to build lean muscle mass. They work, period
The Best Product Period, I’ve Been Using This Since 1989 And It Still Works
I have been taking this as directed for about 2 weeks… still early but I have noticed an increase slowly in amount of weight I’m lifting so I’m hoping it will continue and help me build as well. Would definitely buy I again
I've been using Mass Amino's along with Ultra 40 and other BI supplements since the 1990's. I include them as part of my daily supplement regimen. I want to hit my target protein numbers every day and they make it easy to be sure I am getting high quality Amino Acids at every feeding.
I think this may be one of the best results I have had in a while. At 61 years old I think I am getting some gains happening. Only been on them 2 weeks but less muscle fatigue and noticeable strength.


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As a teen, there are a few things that you’re expected to do. One of the least glamorous tasks on this list is finding the right deodorant. With so many choices out there, finding something that works for you and your ever-changing body can be daunting. Luckily, there are some great natural deodorants specifically designed with teenagers in mind! In this blog post, we’ll discuss why natural deodorant is the best choice for teens and review some of our favorite products.
Chemical-Free Deodorant Is Best For Teens
As a teenager, your body is going through all kinds of changes. You may be experiencing mood swings, growth spurts, increased sweat production, and so much more. Using chemical-laden antiperspirants or deodorants can increase exposure to potentially harmful ingredients like aluminum compounds, petrochemicals and parabens. These chemicals have been linked to skin irritation, potential breast cancer risk, and other health issues. Natural deodorants don’t contain any of these ingredients, so you can use them without worrying about possible side effects.
Finding the Right Natural Deodorant for Teens
Remember that finding the right natural deodorant for you may take some trial and error, as everyone’s body chemistry is different. Don’t get discouraged if the first one you try doesn’t work perfectly – keep experimenting until you find the one that works best for you. Now that you know why natural deodorants are best for teens, let’s look at some of our favorite options.
For Teens That Prefer Citrusy Scents: SWEET LEMONADE Natural Deodorant
This deodorant is perfect for teen who prefer citrusy scents with its cheerful and vibrant blend of Orange and Lemon scents. The sweet and zesty citrus aromas take center stage, while the organic Coconut oil and Sal butter provide a subtle and nutty foundation for a refreshing and effortless fragrance.
For Teens That Prefer Fresh And Crisp Scents: OCEAN BREEZE Natural Deodorant
This deodorant is ideal for those who crave a fresh and invigorating scent. With its crisp blend of citrus and cedar, complemented by a touch of earthy oakmoss, this deodorant captures the essence of a refreshing coastal breeze. Not only does it provide a cool and airy fragrance, but it also effectively combats body odor to keep you feeling confident all day long.
For Teens That Prefer Floral Scents: DREAM CATCHER Natural Deodorant
If you're a teen that loves floral scents, then Dream Catcher is the perfect choice for you! Its irresistible blend of deep florals will leave you feeling fresh and confident all day long. Whether you're at school, hanging out with friends, or practicing your favorite sports, this deodorant provides reliable and long-lasting odor protection that will help you stay comfortable and carefree.
For Teens With Sensitive Skin: GOOD MORNING Natural Deodorant
For teens with sensitive skin, this deodorant offers a gentle and calming blend of organic Coconut oil and Sal butter. Its velvety texture and subtle nutty aroma provide a naturally clean and soothing base. With no fragrances or irritating ingredients, this deodorant offers pure and effective odor protection without any fuss.
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Designed for active teens, this deodorant features a revitalizing scent of juicy mango and zesty lime. With a baking soda-free formula, it provides a refreshing burst of fruity fragrance with every swipe while effectively combatting body odor all day long. Stay fresh and energized through even the most intense activities with this invigorating and effective deodorant.
Natural deodorants are an excellent choice for teens who want to keep their bodies healthy without sacrificing freshness or scent! We hope this blog post has given you some ideas on what kind of natural deodorant might work best for you; remember to find something that smells good but also takes care of your body's needs! Good luck, teen smellers! Now go forth and conquer smelly teenagerhood with confidence!
These statements are not intended to diagnose, treat, cure or prevent any disease. For any medical concern you should consult with an appropriately-licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Full Medical Disclaimer.