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THE CALORIE KING® CALORIE FAT & CARBOHYDRATE COUNTER 2013 EDITION
You do not have to put off your New Year’s weight loss plans because you cannot afford the nationally advertised diet programs or because you are worried about the effects of taking dietary pills and supplements. The best way to approach a new diet plan is to know how to diet, know what to expect and why it works. I have found this resource that will help anyone learn to eat right and lose weight.
Don’t let the title of the book scare you. The Calorie King® Calorie FAT & Carbohydrate Counter by Allan Borushek, aka the Calorie King, is not full of mathematical equations and complicated computations for figuring out what or what not to eat. This is a comprehensive guide to dieting the safe and healthy way. Borushek is a health educator and clinical dietician who approaches dieting by taking all the mystery out of what cholesterol and carbohydrates are, why fiber is important, and how blood sugar plays a role in body metabolism and weight loss. And he does it all in this handy reference guide.
In this book you will find easy to read and understand explanations of fats and cholesterol, carbohydrates, blood glucose, protein, and fiber, how it all works and why they are important for our bodies. Borushek offers tips on calories and weight loss, reshaping eating behaviors and food portion sizes. Even though he partners with the Joslin Diabetes Center and offers a diabetes diet guide in this book, it is not just for diabetics. The information makes meal planning and understanding slow and fast-acting carbs and how carbs affect blood sugar levels so easy to understand! Everyone should know how the body reacts to what is ingested. All of this valuable information is enough to make anyone want to take the next step to a healthier life style.
If this was all that was found within the pages of this book it would be worth the money and more. But Borushek does not stop there! He also provides guides for counting calories, fat and carbohydrates for all manner of food and drink. And not just a formula for figuring it all out, but he actually did all the work for you. You look up the food or beverage and all the numbers are right there in chart form. There are pages dedicated to counting fats and cholesterol, fiber, protein and salt and sodium, all alphabetically listed. For example: on page 261 you would see that 1 large chicken egg has 210 mg of cholesterol and 2 tablespoons of low fat cottage cheese has 5 mg. On page 269, 3 cups of popcorn has 3 grams of fiber while 1 medium pear has 4.5 grams. Each section includes a chart of daily intake requirements so you can plan menus carefully.
And that’s not all! Borushek considers those who cook at home AND those who frequent restaurant and fast food establishments. He has calorie, fat and carb guides in this handy book for the following categories, all in alphabetical order and for general and specific brand names of foods: fresh food, frozen food, spices, sauces, snacks, packaged and processed foods, desserts, dairy, beverages, including alcohol, food found at fairs and carnivals, stadium food, cafeteria style food, sit down restaurants, fast food and international cuisines. I have the 2008 edition and the 2013. The newer edition has added newer restaurants and food products to the lists. Just reading the info will blow your mind! Here are a couple of examples using my favorites – now in moderation!- page 191 Coldstone Creamery® ice cream, Love It® size has 530 calories, 31 grams of fat and 53 carbs, not including mix ins! Page 223 Panera Bread®, Bacon Turkey Bravo Sandwich on Tomato Basil Bread has 800 calories, 29 grams of fat and 83 carbs for just the sandwich! Page 100, 1 cup fresh strawberries has 50 calories, 0.5 grams fat and 12 carbs. You will find the good, bad and the ugly listed in this book and that’s a good thing.
Even if you are not ready to change the way you eat, this entire book is fascinating reading material. I dare say that after reading the guides and tips you will be encouraged to make healthy choices and changes for you and your family. Work on one section at a time; it’s easy to do!
This book is available in regular print for an average price of $8.99 or $13.99 for large print and can be found at the Calorie King website, Amazon, and booksellers all over. If you prefer, you can obtain ebook editions for Nook, Kindle, ipad, and iphone. New this year is the Spanish edition too. You may access food product updates at www.calorieking.com anytime. Borushek also has a blog that offers so much more information on health and nutrition that you won’t be disappointed when you check it out. You may access that at http://blog.calorieking.com/author/thecalorieking/
I am not being compensated by Mr. Borushek or any company mentioned in this review; this is my own opinion~ Correen Coultas


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Stormbreaker Marvel Cinematic Universe Wiki Fandom 2020426&ensp·&enspStormbreaker is an enchanted axe used by Thor.It was forged from Uru on Nidavellir,and can summon the Bifrost.Stormbreaker was designed by the dwarves of Nidavellir to be the greatest weapon in Asgard's history,designed for their king and capable of summoning the Bifrost Bridge on its own.However,it was never forged,and the dwarves had been rendered all but extinct by Thanos. Chanca Piedra Extract Stone Breaker. The name says it all "Stonebreaker" KIDNEY + GALLBLADDER HEALTH SUPPORT Phyllanthus niruri is a tropical plant known as both Chanca Piedra and Stone Breaker.It may support kidney and gallbladder health.This high quality product is a highly concentrated extract of chanca piedra (Phyllanthus niruri). How To Flush Gallstones Nov 15,2017 · Describing how you can flush out the liver,kidneys and gallbladder and breakup flush out the stones that have been giving you health issues.https: Gadi'Kala Sonny Wiki Fandom 2018829&ensp·&enspGadi'Kala is the 3rd Zone in Sonny,in this Zone Sonny and Veradux fight the Shamans,the ZPCI and Baron Brixius."Welcome to the village shop.We've got an armor set for sale that will be useful for fighting those nasty rock golems." How to Prevent Kidney Stone Surgery with One Tropical Herb. The name Chanca Piedra means "Stone Breaker" or "Shatter Stone" in Spanish,gained through decades of results from its native users and even in Brazilian pharmacies,among Ayurvedic healers,and in Chinese medicine for liver problems.Other benefits of the "stone breaker" herb include: Support for regulating blood sugar dissolve kidney stones and gallstones with stonebreaker … Stone Breaker is a small annual herb,which grows up to 30 to 40 centimeters and it grown mainly in the rainforest.The plants name is Phyllanthus Niruri.Chanca Piedra is the Spanish name for the plant and translated it means Stone Breaker.Stone Breaker is still Cleanse Drops™ Helps Support the Kidney and Gallbladder.20 Day Supply of 100% pure,fast acting,well researched kidney and gallbladder cleanse that gets to work fast.Two bottles are recommended for most suffering from small to medium sized complications.* Stonebreaker Herb Uses,Benefits,Cures,Side Effects,… Now eye specialist told blood flow to a nerve is blocked.To inject medicine he prescribed tests.His creatinine level is 1.6 against reference range of 0.1.4 with protein present in urine.Can Stone breaker herb help in any way to reduce creatinine.urgent please. Stonebreaker Herb Uses,Benefits,Cures,Side Effects. Now eye specialist told blood flow to a nerve is blocked.To inject medicine he prescribed tests.His creatinine level is 1.6 against reference range of 0.40 1.4 with protein present in urine.Can Stone breaker herb help in any way to reduce creatinine.urgent please. limestone rod breaker 915 the surface of the bond breaker.Refer to instructions given by rod and tape manufacturers for the correct backer rod and tape size related to joint size.Tooling 915 comes ready to use.Cut spout or tip to desired bead size.Apply moderate pressure to break seal. STONE BREAKER Stone Breaker Phyllanthus Niruri * Direct From the Source * Wild Crafted * Sustainably Harvested * Kosher.Use 10 drops once or twice a day in water or as recommended by a health care practitioner.Other Ingredients 40% Organic alcohol,distilled. Kidney Stones Herbal Treatment,Prevention,Symptoms. 2.Buy the tincture of Berberis Vulgaris from a Homeopathy store.Take 10 drops daily.3.Stone Breaker.Buy it from any all spices and herb store.Boil it and drink it.The above mentioned remedies may help to break the stone. Amazon Therapeutic Labs Stone Breaker 1 fl oz Liquid. 2020 2 25 · Shop the best Amazon Therapeutic Labs Stone Breaker 1 fl oz Liquid products at Swanson Health Products.Trusted since 1969,we offer trusted quality and great value on Amazon Therapeutic Labs Stone Breaker 1 fl oz Liquid products. Chanca Piedra: Health Benefits,Uses,Side Effects,Dosage. Chanca piedra is POSSIBLY SAFE when taken by mouth for a short time period (up to 3 months).It is not known if chanca piedra causes side effects.Special Precautions & Warnings: Pregnancy and breast feeding: Chanca piedra is POSSIBLY UNSAFE when taken by mouth by pregnant women or those trying to become pregnant.Chanca piedra in large amounts may block pregnancy,increase the … Amazon.com: Herb Pharm Stone Breaker (Chanca Piedra) … Liquid Stone Breaker formula has a somewhat bitter,celery like flavor that comes from a unique blend of Chanca Piedra herb,Hydrangea root,Celery seed and Burdock seed.All crafted without the use of synthetic solvents.The formula is centered on Chanca.


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If you have swelling or discomfort in your mouth, the worst thing that you can do is to wait to obtain help. Waiting to establish your consultation with a same day service can make your discomfort worse as well as result in other dental issues. By dealing with a tooth pain or other issue as early as possible, you may be able to prevent oral surgery. Treating tooth pain as soon as possible can likewise guarantee that you do not have to miss out on any work or school. If you release is not serious, a dentist might still recommend medication that can help you feel much better. Our coordinating service can assist you find a dental expert that uses sedation techniques and pain complimentary techniques. This medication can help you to concentrate on your work and not on your tooth pain.
If you need immediate help, our experts will assist you discover emergency dental care in Buckeye, AZ. By utilizing a Buckeye emergency dentist, you will have the ability to talk with a dentist about your concerns. He or she will make the effort to consider the treatment options offered for you. Even if you have no insurance coverage, there may be cost effective alternative treatment alternatives readily available. The very best dental practitioners will attempt to work with your circumstance and might have payment plans readily available for low income patients.
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100% IN Whey Is Designed To Support Optimum Recovery From High-Intensity Training And Demanding Workouts
INGREDIENTS: Whey protein isolate, natural and artificial flavors, xanthan gum, soy lecithin, acesulfame potassium, sunflower (non-dairy) creamer, sucralose, lactase, papain.
Contains milk, soybean.
Net weight: NET WT 31.6 OZ (896 g)
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- Vital Proteins Cartilage Collagen is rich in Type II Collagen Peptides and Glycosaminoglycans, including naturally occurring Chondroitin Sulfate.
- We've teamed up with Dr. Kaayla Daniel to create a high quality and sustainable source of this nourishing superfood that's abundant in nutritional bioactive compounds.
- Beneficial: Type II Collagen provides building blocks for cartilage, ligaments, tendons, skin, and bone.
- Vitamin-Dense: Amino acid profile is rich in glycine and proline.
- Effective: Aids in post-exercise recovery, supports healthy hair, skin, and nails, and helps regulate immune system.
Serving Size: 4 Capsules
Amount Per Serving ... %Daily Value
Calories ... 10
Protein ... 2 g ... 2% ... *
Type II collagen ... 3 g ... **
(from bovine tracheal cartilage)
Total glycosaminoglycans ... 600 mg ... **
(chondroitin sulfate & glucosamine)
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
**Daily Value not established.
100% Grass-Fed Pasture-Raised New Zealand Bovine Tracheal Cartilage, Gelatin Capsule
* These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Required Notice For California Residents: California Proposition 65 WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.


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Your personal device contains e-juice, which does exactly the same work as the nicotine in traditional cigarettes. The e-juice (also known as e-juice) is the liquid you add to your personal vaporizer. If you have any questions with regards to wherever and how to use Disposable e-cig, you can make contact with us at our own web-site. The e-juice is the sweet liquid that you inhale from your personal vaporizer. Your e-juice can be used just like a regular cigarette. However, you won’t get your lungs burned. The ejuice heats up to create a vapour, much like you would inhale a traditional cigarettes.
There are many kinds of e-juice on the market today. Some of these e-juice flavors are menthol, orange, and berry. There are also many e-juice flavors. These ejuice combinations include fruit and spice, citrus, watermelon, and many other unique combinations. If your body isn’t able to tolerate nicotine at a certain level, you might not be able to try out new flavors of e-juice. If you are on medication, for example, you may not be able to use flavors like menthol or berry.
You will need to do some additional steps in order for your e-juice to work properly. When you juice the fruits and vegetables in a juicer, you take all of the skin off of them. The skin is rich in natural ingredients like sugar and makes e-juice delicious. The e-juice will not have a natural flavor if you don’t remove the skin.
You can make a great tasting e-juice by adding the right ingredients. The most common e-juice ingredients are fruit and vegetable. E-juices can be made with more protein to make them even better. Some people prefer fruit flavors, but even with fruit, the flavorings have to be different. Butterscotch and rum are some of the most popular flavorings.
There are several different kinds of machines that can be used to create e-juice. A centrifugal juice extractor is one of the most commonly used machines. The liquid e-juice is separated by a centrifuge into three components: the liquid oils, the juice oil, as well as the protein. Many juicers have separate chambers that allow you to put in individual flavors of e-juice. You should only use the right ingredients in your liquid.
Many people enjoy tobacco e-juice. Tobacco e-juice is more nutritious than other types of liquid and has lower calories. This is why some smokers prefer to add small amounts of tobacco to their liquid. Although this is not a bad thing per se, some people feel that nicotine causes pain in their lungs. Tobacco e-juice is a good option if you are serious about quitting smoking.
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However, the flavors available for an electronic cigarette without nicotine may seem better than what’s available, but they can be just as harmful. Many flavors include sugar or artificial flavors; both of which are highly addictive. People who consume these harmful chemicals regularly can suffer serious health effects. If you don’t want to end up being addicted to some of the worst possible ingredients found in e-juice products, go!! then make sure you stay far away from any product that has chemicals of this nature.
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PALEO TORTILLAS NUT FREE AND GLUTEN FREE. These delicious Paleo Tortillas are made with Otto's Cassava Flour. They are nut free, gluten free and dairy free. Dough is very easy to work with. --wonder if they can be baked into chips 😁
Paleo Italian Chicken Fingers >> by Tastes of Lizzy T's. These healthy, kid-friendly Paleo Italian Chicken Fingers are grain free, gluten free, dairy free and sugar free. Lightly breaded and pan fried in coconut oil to a golden brown.
This easy chicken stir fry with vegetables packs a flavorful and nutritious punch! It comes together incredibly fast, and you can switch out veggies based on preference and time of year. Perfect for a quick lunch or dinner!
A hearty soup with the flavors of your favorite Mexican dishes. We’ve kept it by leaving out the traditional tortilla strips but if you’re missing that little crunch on top, we suggest adding thinly sliced radishes or jicama.
Whole30 Breakfast Bowl - Paleo Gluten Free and Vegan
This Whole30 Breakfast Bowl is a warm bowl of healthy ingredients. It's also Paleo, Vegan, Dairy Free and Gluten Free. So filling and tasty!


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Our small team and many of our friends wanted to know truly what was what in the protein game.
SlimFast Protein Shake Mix, Creamy Milk Chocolate 12.83 oz (364 g)
Get free nutrition facts facts for foods containing slim fast shake. Creamy Milk Chocolate - Optima Shakes (Slim-Fast ) Creamy Milk Chocolate - Protein Meal.There are 190 calories in a 1 can serving of Slim-Fast Shakes - Creamy Milk Chocolate. Other Types of Milk Shakes: Milk Shake: Chocolate Shake: Vanilla Shake.Eating Special K cereal for this two week diet challenge is a great way to slim.Slim-Fast vs. Medifast. not doing the exercise that I found success with on medifast.Compared to Slim Fast shakes, the Special K shakes have a more.
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Shakeology versus Slim Fast
Stephanie Sorensen on week-6 of the SlimFast Plan, feeling slim and.The Special K Diet involves eating Special K Cereal for breakfast then more for lunch.Plexus Slim Diet Review. 6. Product Evaluation. 3.7 out of 10. Because Plexus Slim is so expensive and the results are not long term, it is not a good spend of money.
Slim Fast Shake MixThe Special K Diet plan is a 14 day diet that helps women to lose weight and drop fat.
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HealthGuideHQ.com. The diet involves you replacing breakfast and lunch with Slim Fast shakes and meal bars,.Pappas on slim fast vs protein shakes: Slim fast is fairly high in sugar.
Special k Protein Shakes Nutrition Special k Protein Shakes
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How Much Weight Can I Lose With Slim Fast Weight Loss Clinic Hampton Mn Special Sections.Slim Fast Shakes Slimfast Shakes Packaging and Pricing slim fast: another name for diarrhea Slim Fast CAN Work Calm the dragon with Slim Fast Shakes.Special K Protein Shake contains 10 grams of protein. but nothing special. Can you tell me if Slim Fast, or Special K shakes and the other Special K products.
Special K Protein Shake NutritionI would like to receive the Diets in Review newsletter and special offers from.I have used slim fast before and also used the Atkins shakes, both premade in a can.
Shakeology Recipe Samoa
Slim Fast Meal Bar Chocolate Fudge BrownieHow To Lose Weight On Slim Fast Shakes Weight Loss Clinic Lakeland Fl Special Sections.
Ready to Drink Meal Replacement ShakesI compared my Slim Fast Shake with my Special K shake, and they had exactly the same amount of calories,.
Effectiveness The shakes and bars are a tasty treat but they.The best meal replacement shakes that fuel your body with essential nutrients. 310 Shakes fill you up, suppress hunger, and. and special offers are excluded.Medifast it is clear they are wandering around the. other than the fact that Slim-Fast offers only shakes and.For printable coupons only, enter link to printable pdf or image of coupon.


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Guduchi Anti Hair Fall Hair Oil And Shampoo and conditioner (10% off on combo pack)
Sukesham: Ayurvedic Hair Oil, Prevents Hair Fall and promotes Hair Growth Guduchi Sukesham hair oil is prepared scientifically from pure Ayurveda herbs processed with freshly extracted coconut oil. The unique blend of herbs used in the preparation of sukesham helps prevents the hair fall and promotes the hair growth. 100% Natural, No artificial or synthetic colour used.
Who should use: Individuals who are looking to prevent the hair fall and promote the hair growth.
How to use:
10-20ml oil to be applied with a gentle massage onto the scalp for 10 minutes. Wash your hairs with a mild herbal shampoo like Guduchi Anti-Hair fall shampoo. Use it minimum 3 times a week for better result.
How long to use: Individuals who are using it to prevent hair fall should use it for minimum 6 weeks and Individuals looking for hair growth should use it for minimum 12 weeks.
Ingredients: Bhringaraja, amla, yashtimadhu, amalaki,, haritaki, vibhitaki, Kumara, lodra, bala, rakta chandana, padmaka, Krishna sariva, galrika, ksheera, narikela taila.
Guduchi Anti Hair Fall Shampoo is an ayurvedic formulation specially designed to prevent hair fall. It contains a gentle cleansing base, enriched with herbs that act as hair tonic which strengthen hair follicles and prevents premature hair fall.
Who should use: All Individuals who are using Sukesham Hair oil, should use Guduchi Anti Hair Fall Shampoo and anyone who is looking for a gentle shampoo.
How to use: Wet hair, gently massage onto scalp. Lather and rinse thoroughly. Repeat if desired.
How long to use: Guduchi Anti Hair fall shampoo has a gentle cleansing base, so it can be used on a regular basis.
Ingredients: Extracts of Amla, Bringharaj, Hibiscus, Buffalo Milk, Olive oil, Yashtimadhu
Guduchi Hair conditioner is enriched with various herbs which are bound to condition the hairs. Some of the ingredients of the conditioner and their benefits.
Hibiscus helps condition your hair, preventig dryness, frizz, and breakage.
Jojoba oil smooths down the cuticle and forms a protective layer on top of your hair shaft, keeping moisture locked in and conditioning your hair in the process.
Honey is an emollient which means it seals moisture in your hair, keeping it conditioned.
How to use: After using Guduchi shampoo, apply to wet hair and massage gently.Leave on for 1-2 minutes. Rinse.
Ingredients: Hibiscus, Brahmi, Yashtimadhu, Jojoba Oil, Almond Oil, Vanilla, Honey, Glycerin, Methi, Henna


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Top Certified Oncologists/Cancer Specialists in Morgah, Rawalpindi
Find Best Oncologists in Morgah, Rawalpindi
Morgah is a diverse, densely populated area of Rawalpindi. Thousands of people seek medical help for cancer treatment in Rawalpindi which makes Morgah a primary location for healthcare centres, hospitals and doctors.
Oncology is one of the most in-demand specialities of Morgah,Rawalpindi. There are many well-experienced oncologists practicing in Morgah,Rawalpindi and have patients coming from all over the city to them. You can now connect with the Oncologists nearby through Healthwire.
Services Offered by Oncologists in Morgah, Rawalpindi
Oncologists in Morgah, Rawalpindi deal with their patients very professionally, ensuring their complete privacy and thorough diagnosis.
Cancer specialists in Morgah, Rawalpindi are offering these major services to their patients.
Some of the major treatments and services offered are as follows:
- Initial Screening of the cancer
- Counselling sessions for the cancer patient
- Diagnosis and treatment of various cancers such as (bone, skin, leukaemia, stomach, liver etc) cancer
- Diet plan for cancer patients
- Radiotherapy etc
Book an Appointment with Best Oncologists in Morgah, Rawalpindi
Book your appointment with the listed male and female oncologists in Morgah, Rawalpindi with Healthwire, who will provide you with the best oncology services. Book an appointment with the top oncologists in Morgah Rawalpindi, by calling at [042-32500989/021-37130261]. You can also schedule your appointments with the cancer doctors by booking an Online Appointment through our website or by downloading the Healthwire app.


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Thailand Massage LLC is your premier massage spa in the Honolulu, HI area. Our licensed massage therapists are trained in a variety of bodywork modalities, ensuring that whether you're looking for relaxation, rejuvenation, or even advanced pain management and flexibility, we have exactly the services you need. We offer Thai combination massages, deep tissue massages, Swedish massages, reflexology, and other types of relaxing massages. We combine authentic Asian techniques in massage therapy that will not only relieve your pain but it also brings relaxation and rejuvenation.
Thailand Massage LLC has all the experience, equipment, and first-rate facilities to provide massages in one convenient place for one affordable price. We pride ourselves on providing a comfortable spa environment and a full array of body massage options so that you get exactly the service that best fulfills all of your needs. Contact us today at Thailand Massage LLC and let us give you a comprehensive description of all the services and facilities we offer for relaxing and rejuvenating your body, spirit, and sending you back out into the world refreshed and re-energized.
License Number: MAE 3107 | MAT 13063


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Flight Attendant First Class Travel Kit - D:tox System Facial Kit, 4 pc, Giovanni Cosmetics
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Giovanni Cosmetics, Flight Attendant First Class Travel Kit - D:tox System Facial Kit, 4 pc


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Intensely effective, this highly concentrated formulation combats the visible signs of aging to uncover miraculously youthful skin. Significantly reduce the appearance of wrinkles and tighten loose skin while restoring essential moisture.
This serum is specially formulated to improve the overall appearance and balance of skin's texture and elasticity.
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Key active ingredients:
Glissandrin,™ a suite of natural compounds including (-) Schisandrin B, Schisandrin B: The first and only natural compound reported to simultaneously support the natural ability of skin cells to counteract the fundamental cause of skin aging, mitochondrial decay, and help sustain natural cellular antioxidant capability.
Purified Water, C12-15 Alkyl Benzoate, Caprylic/Capric Triglyceride, Glissandrin™ Gel U/C, Cyclomethicone, Glissandrin™ Crystal U/C, Simmondsia Chinensis (Jojoba) Seed Oil, Glycerin, Acrylates/Acrylamide Copolymer, Aloe Barbadensis Leaf Juice, Dimethicone, PEG-6 Stearate, Beeswax (Cera Alba), Tocopherol, Propylene Glycol, Polysorbate 20, Ceteth-20, Diazolidinyl Urea, Parfum (Fragrance), Glyceryl Stearate, Steareth-20, Sodium Hyaluronate, Methylparaben, Essential Oils, Propylparaben
Try Glissandra™ risk-free for 30 days! Our goal is 100% customer satisfaction. If you're not satisfied with any of our products, simply return them with an explanation and we'll refund your purchase. You will be reimbursed the amount you paid – excluding shipping and handling and any product discounts.
U.S. Patents #7,396,544 and #7,531,195.


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Retinol Moisturizer for face and neck: 1% Retinol cream that saturates deeply into skin.
Natural and Organic Ingredients: Facial cream with retinol & hyaluronic acid, vitamin E & Aloe Vera.
With anti-aging properties that leave your skin feeling younger, firmer & healthier
Cruelty & paraben-free, no added fragrance, dyes or sulfates.
Includes: 120 ml Container + 40 ml Travel Pack for total of 160 ml
About the Product:
A rich facial moisturizer that will leave your skin feeling refreshed and rejuvenated.
This is a powerful mixture of antioxidants combined with Hyaluronic Acid and Vitamin E to diminish the appearance of fine lines, wrinkles and premature aging due to sun exposure. This results-oriented formulation replenishes and protects the skin’s moisture barrier, while protecting skin against the abuse of elements. It’s also free of dyes, dangerous parabens and sulphates.
Includes a 120 ml Container + 40 ml Travel Pack for total of 160 ml.
For best results, pair with our Vitamin C Cleanser and Vitamin C Serum.
Directions for Use:
Apply in a light circular motion to freshly cleansed and toned face, neck and décolleté areas (avoid direct contact with eyes). Moisturizer application should follow serum application, if used. Allow time to absorb prior to makeup application.
How much retinol is Maritime Naturals Retinol Moisturizer?
All of our retinol products contain the maximum amount of retinol permitted by Health Canada - 1%. Please note, because retinol aids in cell turnover, it can cause irritation to sensitive skin or skin that is new to retinol. That doesn't mean you have to discontinue use though. We suggest starting small with just a pea-size amount, two or three nights a week. This is so skin can build a 'tolerance' to the ingredient, becoming more accustomed to it over time. Retinol can then be used more often as time builds.


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Stress kills. It is what is behind disease and misery at the root of what keeps us awake at night, feeling anxious and not getting the most out of life. No matter the trigger, how the body responds to stress is always the same. A limitless future can now be yours as you learn howto: to your superhuman abilities because you’re no longer stressed.
This is according to NuCalm, with 32 years of research behind its technology, plus collaborations with Tony Robbins and Jim Kwik. NuCalm hasn’t just caught the attention of the Los Angeles Tribune but is profoundly impacting the lives of those across 5 continents James M. Poole, is the fiercely ambitious CEO behind NuCalm and is on a mission to help liberate humanity from the crutches of stress. Yet, he is no amateur in living a life of service. Poole grew up having parents who were both practicing psychotherapists. He and his equally passionate twin brother and business partner, David Poole, learned about mindfulness, brain health, and ‘empathy at a very young age. His mother even went so far as to offer their home to those dealing with mental health issue during times of need.
It wouldn’t be a surprise then that, of course, Poole attributes a large part of the success to NuCalm being backed by years of research by the acclaimed Neuroscientist, Naturopath, and Quantum Physicist Dr. Blake Holloway, but also to a personal value that pervades the company: compassion. He deeply desires to relieve society from the plague of stress that’s increasingly sweeping the planet. This has been instilled in him since childhood. So, what does this heart-centered Neuroscience Pioneer, with a background as an accomplished business executive with an impressive history in healthcare, dental, biotechnology, market research, and IT want people to know about NuCalm?
“NuCalm doesn’t only change your state when you’re using its technology, it changes your brain every single time you use it.”
NuCalm is the world’s first and only patented technology that is clinically proven to lower stress, accelerate recovery, improve concentration, and enhance sleep quality without drugs or side effects. It quickly, safely, and predictably helps stop the human stress response and is an impressive and comprehensive solution to the 40-million-year-old complexities of the brain.
NuCalm’s neuroacoustic software is masterfully designed to guide your brain waves to different frequencies. Each segment of music is artfully composed by music producer and audio engineering expert, Dan Selene, to help your brain access and stay in a theta state. The music is then paired with the biosignal processing disc to help regulate the central nervous system by blocking specific signals to the body by releasing the neurotransmitter GABA, This creates an all-around uniquely immersive and tra
Research also shows that the more time you spend in theta, the more the body’s natural healing abilities come online, so it would be an understatement to say that NuCalm can help you make a quantum leap in personal growth well as your health journey.
This breakthrough technology is highly revered by fitness and nutrition authorities, such as Ben Greenfield, and is being used by elite military
operators, professional athletes, clinicians, top executives, and everyday people for over a decade. NuCalm’s neuroacoustic software has also been used in the replacement of anesthesia in over 2 million surgeries to date and therefore, goes without saying. is unmistakably not music.
Just when we thought this product couldn’t get any more impressive, Poole shared exclusive information with me in our interview that NuCalm is soon to launch KwikState, their official partnership with the world’s leading brain coach, Jim Kwik. Poole is confident that this is the best addition they ve ever created, even with the success of their ‘ignite Warrior Brain’ tracks, as a collaboration with Tony Robbins, whichis being used to achieve high-intensity and peak performance among global top athlete as well as NuCalm app subscribers.
From my discussion with Poole, it became apparent how much humans struggle to code, consolidate, and recall information. Since, we, as a society, are grossly overstressed, it’s virtually impossible to learn at our optimal level, because retaining information is state dependent. Poole shared, “NuCalm doesn’t just know how to help your brain access that peak state, but also how to keep you there.” By combining their advanced technology with 30 years of Kwik’s research and proven methodology on brain health, they have built the platform and the physics to help the brain oscillate in the perfect state for optimal learning.
“This will forever change how humans learn,”
With NuCalm, we now have the power to change the trajectory of our lives in the palm of our hands. Using this advanced technology, courtesy of trailblazing men like Jim Poole and Jim Kwik, our futures become limitless as we come to tap into our superhuman abilities because we’re no longer stressed.
If you want to learn more about Poole or this highly advanced biofeedback and neuroscience software that is revolutionizing how we sleep, heal, perform, and now learn, you can visit hitps://nucalm.com. Totapintoallyour limitless potential to “take your brain to the next level”, 50 you can learn faster and remember better, unlock the possibilities at htips://kwikstate.nucalm.com.
The Patented Biosignal Processing Disc
Your body is an electrical conduit filled with conductive saline. Our Patented Biosignal Processing Discs create an electical feedback loop directly to your brain, using frequency resonance to calm your autonomic nervous system and prime your body and mind for recovery.
To learn the complete science behind our patented Biosignal Processing Discs Click Here


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- If you apply a keratin treatment without heat, such as a serum or mask, you should leave it on for 45 minutes. After this time, wash your hair with lukewarm to cold water.
- If you apply a keratin treatment with heat, leave it on your hair for 20 to 30 minutes. Then, WITHOUT WASHING YOUR HAIR, seal the keratin with a hair dryer and straightener. If you wash your hair after leaving the keratin on, you’ll wash out the treatment.
YOU MAY ALSO BE INTERESTED IN: Do I really need to wait 3 days to wash hair after keratin? Yes!
Are you about to apply a keratin treatment but don’t know how long to leave it in your hair before washing?
Since I’m not a fortune teller, I don’t know which type of keratin treatment you want to use. So I’ll cover the two types of keratin treatments available on the market.
Surprised? Yes, there are two types of keratin treatments.
- Non-heat keratin treatments . These are keratin-based products sold as masks or serums.
- Keratin treatments with heat . You put them in your hair, then seal them using heat from a blow dryer and straightener.
Let’s see how long you should leave keratin in your hair. It will depend on the type of keratin treatment you plan to use.
Leave keratin masks or serums in your hair for 45 minutes before washing out with warm to cold waterLeave keratin treatments that you apply to your hair as a mask or serum for 45 minutes. Then wash it out with warm to cold water to seal the hair cuticles.
If your hair is damaged or dry, this type of treatment repairs broken cuticles from chemical treatments such as coloring or bleaching.
Heatless keratin treatments help to rebuild these cuticles by providing protein to the core. They also help to retain moisture in the hair fiber.
How should you use them correctly to take advantage of all their benefits?
- Apply the keratin mask or serum to damp hair.
- Cover your hair with a shower cap.
- Leave the keratin in for 45 minutes.
- After this time, rinse your hair with warm to cold water. Then let your hair dry naturally.
If your hair is damaged, you can use these masks up to twice a week for a month.
Leave keratin treatments that use heat on your hair for 20 to 30 minutes and don’t rinse it out
Since these keratin treatments go deeper, you activate the keratin with the heat from a blow dryer and straightener.
You’d remove the whole treatment if you rinse your hair after using the keratin treatment.
Are you about to apply a keratin treatment at home? Let’s see how to do it correctly.
- Wash your hair with clarifying shampoo to remove all traces of hair products. Dry it naturally or with a blow dryer.
- Apply the keratin to your hair once it’s dry, distributing it evenly throughout. You can use a fine comb to help.
- Leave the keratin to work for 20 to 30 minutes. The time you should leave it on will depend on each manufacturer. So I recommend you carefully read the instructions. Generally, since home treatments are less concentrated, you leave them on longer than professional treatments.
- After this time, DO NOT WASH OR RINSE YOUR HAIR .
- Blow dry it using the highest temperature.
- When you finish drying your hair, pass a straightener between 12 and 20 times for each section of hair. That seals the keratin in your hair.
YOU MAY ALSO LIKE TO READ: Can I Straighten My Hair After Keratin Treatment, or do I risk ruining the treatment?
I want to clarify something.
Some keratin treatments that use heat should be rinsed out to remove excess product and seal faster. Unless your treatment instructions specify it, don’t rinse your hair.
Therefore, it’s essential to read the manufacturer’s instructions for use. You should usually wait 72 hours to wash your hair after applying the keratin treatment.
When you do wash your hair, you should use a sulfate-free shampoo or a shampoo containing keratin, such as NEXXUS KERAPHIX, formulated for keratin-treated hair.
Now you know how long you should leave keratin in before washing your hair. It depends on the type of treatment you use. Leave keratin treatments that use heat in your hair for 20 to 30 minutes, and don’t rinse them out.


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It turns out that Thor’s secret weapon is resistance bands, not a hammer.
Have you ever wondered how Chris Hemsworth became so fit for the part of Thor? Instead of his hammer imbued with lightning, it was a set of resistance bands. Put down your Mjölnir; Hemsworth’s personal trainer, Luke Zocchi, has disclosed the precise workout they did during filming.
Instead of stopping for a full weights exercise to obtain a rapid pump, Zocchi said they employed resistance bands. The best resistance bands are portable and lightweight, making them perfect for taking on vacation or even on a film set.
According to Zocchi, resistance bands work by allowing you to isolate particular muscles and contract those muscles continually while they are in their full range of motion. “Resistance bands provide constant stress on the muscles during the entire action of an exercise, in contrast to dumbbells where tension may be released at various periods. If you want toning, resistance exercise will help you achieve that. Your arms, legs, or glutes can be the focus of a variety of workouts because they are such a versatile piece of equipment.
But what particularly was included in the exercise? Continue reading to find out what happened when I put Hemsworth’s resistance band workout to the test.
Thor: Love and Thunder resistance band workout.
Zocchi is the main trainer on the Centr app. Read our Centr app review to find out more.
What exactly does Chris Hemsworth do during his Thor resistance band workout?
After five reps, wrap the band around your arms to help you come out of the pushups. gripping a board while on one knee. Here are some additional details on push-ups and several different variations to try.
Bent Over Row: Place your foot over the band and, while bending over, grab it with your extended fingers. Perform five reps for each arm. Raise your arm while bicep and back squeezing.
Squat five times while picturing yourself seated in a chair by wrapping the band around your quads just above the knee. Here are some more details on how to squat with a resistance band.
To execute five tricep curls on each arm, wrap the band over your left forearm and place your left hand on your right shoulder. Take hold of the band’s bottom with your right hand and press down to activate the tricep. Lay the band on your right forearm with your right hand on your left shoulder. Take hold of the band’s bottom with your left hand and press down to activate the tricep.
Five bicep curls should be done on each arm while knelt on the ground. Place the band under your left foot, then wrap the top of the band with your right hand. Drop to your knees. Put the band under your right foot and curl your left hand around the top of the band.
Step back into a lunge with the band above the knees, and then alternate the legs for 5 reps on each leg.
Put a band over both of your hands, and while performing five shoulder lateral lifts on each side, place one in front of the other. Keep one hand in the middle and raise the other hand laterally to engage the shoulder muscles.
Workout (3 sets):
Pushups (10 reps)
Row inverted (10 reps each arm)
Squats (10 reps) (10 reps)
Curly trusses (10 each arm)
Table Press (10 reps each arm)
Reverse lunges (10 reps each leg)
Shoulder Raise Lateral (10 reps each side)
I tried Chris Hemsworth’s Thor resistance band workout, and this is what happened.
I tried the workout to see how it went using a long resistance band and a shorter looping band. Resistance bands, often known as rubber elastic strips, are used to provide the body with resistance while exercising. Each band has a variety of resistance levels because, as they are stretched, they provide more precise resistance. I took a heavier and a lighter band and began the warm-up.
Thor: Love and Thunder resistance band workout.
From the first rep, the resistance band pushed my muscles, just like using a set of dumbbells would. I could easily shorten the band to provide resistance to the bent-over rows, which increased the difficulty of the rowing. When a little band was looped above my knees during the squats and reverse lunges, my glutes were really put to the test.
I finished the three sets in around 20 minutes and felt like I had gotten a great, quick full-body exercise. The entire exercise session was brief yet efficient. Because the tension of the band may be changed to make a workout harder or easier instantly, resistance band exercises are more adaptable. No one of us is as strong as Thor, though Hemworth surely had a heavier band than I did.
obtained knowledge for me? This brief exercise acted as a reminder for me to always carry resistance bands in my gym bag because they make it easy to up the difficulty of a bodyweight exercise. Want some additional inspiration for your resistance band workouts? Check out the weightless resistance band arm workouts, the resistance band squat and deadlift routines, and the beginner-friendly resistance band leg exercises.
I’ve tried to work out like Thor before; you can read about my struggles with his 800 rep barbell routine and my successes with Hemsworth’s 35-minute bodyweight regimen by clicking here.


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Phosphatidyl Serine 100 mg 100 sgels by NOW
- Cognitive Health
- Ginkgo Biloba Extract 24% Standardized 60 mg
NOW Phosphatidyl Serine with Ginkgo Biloba combines two powerful nutrients that work synergistically with one another. Phosphatidyl Serine is a naturally occurring phospholipid compound derived from soy lecithin that plays an essential role in cellular composition. Ginkgo Biloba is a popular herbal extract that has demonstrated powerful antioxidant activity in in vitro studies.
Suggested Use: As a dietary supplement take 1 softgel 1 to 3 times daily with or between meals.
| SUPPLEMENT FACTS |
Serving size: 1 Softgel
Servings per Container: 100
| ||Amount |
| % Daily Value|
|Calories ||5 || |
|Calories from Fat ||4.5 || |
|Total Fat ||0.5 g ||<1%|
|Trans Fat ||0 g ||*|
|Leci-PSŪ Phosphatidyl Serine ||100 mg ||*|
|Other Soy Phospholipids ||90 mg ||*|
|Ginkgo biloba Standardized Extract (Leaf) min. 24% Ginkgoflavonglycosides and min. 6% Terpene Lactones) ||60 mg ||*|
|* Daily Value Not Established|
|Percent Daily Values are based on a 2,000 calorie diet.|
Other Ingredients: Softgel Capsule (gelatin, glycerin, water, carob), Soybean Oil and Mixed Tocopherols.
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, milk, egg, shellfish or preservatives.
Warning: Consult physician before consumption in you are currently taking anti-coagulant or MAO inhibitive drugs.
Leci-PSŪ and the Leci-PSŪ logo are registered trademarks of Cargill, Incorporated.
Natural color variations may occur in this product.
Product ID: N2386
Your Price: $29.69
You can also order by calling
While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Betterhealthinternational.com assumes no liability for inaccuracies or misstatements about products.


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L-Glutamine is the most abundant amino acid in your body (60% of the blood and muscle cells are constituted by this amino acid). It speeds up and facilitates muscle recovery by improving the metabolism in the muscles. It has been proved that taking 3 grams of L-Glutamine right after an athletic event and 2 hours later significantly reduced the occurrence of infections and muscle soreness.
L-Glutamine for overall health
L-Glutamine is a major fuel for cells of the immune system. It protects the liver from harmful influences and cleanses the body of ammonia (a toxic product of protein metabolism). Moreover, L-Glutamine has a very good impact on cognitive function and even has an anti-stress effect.
Glutamine caps is the amino acid l-glutamine in capsule form. Each serving of Glutamine helps support muscle recovery, strengthen the immune system and improve the body composition. For Glutamine caps, we only use a free and pure form of l-glutamine, which significantly increases the bioavailability of the product. The product is vegan and does not contain any genetically engineered ingredients.
Serving size: 3 capsules
Servings Per Container: 30
Being an important building block and fuel source for immune system cells, sufficient amounts of glutamine in the blood are critical for normal organism functioning. When you aim at building or maintaining muscle mass, it is crucial to supply the body with enough of these building blocks, so it won’t begin depleting other reserves, like muscles, to compensate for the lack.
Protein powders can increase the overall amount of protein you get, helping you build muscle in general. Using specific amino acids has the advantage of only boosting certain processes, like in this case, recovery. The amino acids you choose are targeted to the goal you want to achieve.
Each serving provides almost 3 g grams of pure glutamine, minimal calories, and a convenient form to take with a cup of plain water.
Sufficient amount of l-glutamine increases synthesis of hormones and contributes to the work of neurotransmitters and other substances involved in basic biochemical processes. L-glutamine also stimulates memory, attention and has an anti-stress effect.
If you’d like to feel less sore or less tired after your workouts, while promoting a faster recovery, Glutamine caps can help. It is suitable for individuals who participate in team sports or prefer endurance exercises and activities, like marathons.
Promote good gut health
Among the largest glutamine consumers are intestine cells. Glutamine helps maintain proper intestine lining and prevent harmful substances from permeating the rest of the organism.