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Hello everyone! In this listicle, I’ll be covering 7 aesthetic clinics that I’ve personally visited that also cater to men. Currently, most online reviews/articles are by women, covering aesthetic treatments meant for women.
That has always struck me as strange, given that men are more susceptible to cosmetic blemishes (acne, scarring, etc) than women. As such, I’ve recently embarked on a journey to learn more about aesthetic treatments for men – and these are 6 of the best clinics I’ve personally visited.
For those seeking laser treatments at affordable rates, DrHaach is a great way to get started in aesthetics.
Treatments done: Hyser laser and Chemical Hypeel for acne scars, Haach Perfect Gentlemen Cleanse facial for maintenance.
Why I like them: Over at DrHaach, I appreciate Dr. Kenneth’s amiable nature and expertise – the Hyser laser + Chemical Hypeel treatments were effective without being time-consuming. Note that technically, all laser procedures should be done by a MOH-certified doctor. I’ve seen advertisements by beauty salons where laser treatments are administered by beauticians, and that simply should not be the case. DrHaach also shares the same space with its sister brand Haach, where I loved the pampering yet functional nature of Haach’s Perfect Gentlemen Cleanse facial. I found it interesting that the brand has a facial targeting men – which actually makes sense, considering men face breakouts more often than women. I view it as an excellent maintenance facial and a nice little treat for oneself too. And given that both DrHaach and Haach are located on the same premises, it’s a clear “one stone two birds” scenario.
Price: Those interested in the DrHaach laser treatments can take advantage of affordable trial prices – a trial session of Hyser at DrHaach costs just $39, making it possibly the cheapest laser trial in town. The trial session is non-committal, so you can go down to try out the aesthetic treatment for yourself before deciding if it’s up your alley. Simply book your initial trial session at this link here, and Wah So Shiok readers not only get to enjoy the affordable trial price, but also a 10% discount on future sessions (even on package prices).
Review: I did a detailed review of DrHaach/Haach’s services here.
Interestingly, Dr. Kenneth also has his own aesthetic clinic named DrPlus, located in SBF Medical Suites (near Telok Ayer/Tanjong Pagar) where he focuses on collagen-infused aesthetic treatments, as well as men-centric treatments such as laser hair removal and Valor Plus (which helps combat erectile dysfunction).
Treatments done: Laser hair removal, Valor Plus for penile maintenance/erectile dysfunction
Why I like them: I had a positive time with Dr. Kenneth at DrHaach, and I’m pleased to report that extends to him at DrPlus as well. In some senses, I prefer Dr. Kenneth at DrPlus – DrPlus felt more personal and laid-back (making it perfect for potentially awkward treatments such as the Boyzillian or Valor Plus) than the big chain image of DrHaach. It’s like going to your neighbourhood GP clinic versus going to Raffles Medical. There’s nothing wrong with Raffles Medical of course, but I personally have a slight preference for the homely feel of the neighbourhood GP clinic. As for the results, I’ve found my body hair to be growing thinner and slower after the laser treatments, while the Valor Plus treatment was also noticeably effective.
Price: Wah So Shiok readers get to enjoy special trial prices – $9.90 for underarm collagen laser hair removal, $39.00 for Valor Plus, and $180 for the Collagen Plus facial. Should you choose to sign up for further sessions after the trials, readers also get an exclusive 20% discount on regular treatment prices, which also extends to other treatments such as Botox, HIFU, Threadlifts, etc. Simply state that you were referred by Wah So Shiok in the booking message, and you’ll get to enjoy the affordable trial sessions and discounts. As always, the trial sessions are non-committal, so feel free to go for one and determine for yourselves if the treatments are effective afterwards.
If budget is a concern, Asimont Clinic offers an upscale experience at affordable trial prices.
Treatment done: Sylfirm X RF Microneedling
Why I like them: I really enjoyed the Sylfirm X RF Microneedling treatment. It’s brief (the treatment process was around 20 minutes), and has little side-effects, making it a great lunchtime treatment option. While Asimont isn’t the only clinic locally to offer Sylfirm X, it does offer it at a relatively affordable price (especially considering its Orchard location), done by the steady Dr. Li. I also have to give props to the Asimont assistants, who called me the next day to check if the redness had quelled. It’s the little touches like these that separate great aesthetic clinics from average ones.
Price: Those looking to try out the Sylfirm X treatment can quote “WAHSOSHIOK” while making your appointment to enjoy a special trial price of $238. To secure the trial price, simply fill in this booking form. The trial price is very attractive – in fact, it might be one of the cheapest in the local market.
Review: I did a detailed review of Asimont Clinic’s treatments here.
If you prefer a female aesthetic doctor, I would recommend Dr. Kellyn Shiau of Lux Aesthetic Clinic.
Treatments done: Q-switch laser treatment for acne scars, Hydrafacial for maintainance
Why I like them: I was initially worried that Dr. Shiau would come across as too posh (given her high-profile media features), but I was pleasantly surprised to discover that she is actually very down-to-earth. We had a short conversation during the Q-switch treatment, and when asked why she decided to specialise as an aesthetic doctor, she replied that she found aesthetic medical work eminently satisfying as she’s helping others (including me) increase their self-esteem and enhance their confidence. Honestly, most aesthetic clinics have the same laser/aesthetic machines and treatments, so efficacy-wise it’s not going to differ by much. It’s the doctor that makes a difference, and it’s always great to have one who’s passionate about their craft.
Price: For first-time customers, you can quote the promo code “WAHSOSHIOKLUX” in-store to enjoy a free consultation with Dr. Shiau, which would allow her to analyse your skin condition and recommend suitable treatments. Price is admittedly on the higher side – and there aren’t trial sessions available – but I suppose expertise cannot be valued in dollars and cents.
Review: I did a detailed review of Lux Aesthetic Clinic’s treatments here.
As its name suggests, Gangnam Laser Clinic specialises in laser treatments, offering a bevvy of laser technologies that are popular in Korea, including Pico Laser (currently in vogue), Ultra Yellow Laser, and skin boosters.
Treatments done: Pico laser and skin booster for acne scars
Why I like them: As Gangnam Laser Clinic (GLC) specialises in laser treatments, it offers certain laser treatments that other aesthetic clinics do not (the aforementioned clinics do not offer Pico laser, nor yellow laser). If you’re keeping up with the latest trends in aesthetics and want to try them out, GLC is a great place to start your aesthetic journey. I was attended to by Dr. Daniel Khaw, who shared with me that he used to be a psychiatrist before transitioning to becoming an aesthetic doctor. When I questioned his seemingly unconventional career change, he relayed that both are actually similar as both professions help patients feel better about themselves. That really struck a chord with me, and I could sense his interest in improving not just the physical condition of his patients, but also their mental state as well.
Price: Readers who are interested in trying out Gangnam Laser Clinic can enjoy a promotional trial price of $118 for the Pico Laser treatment. Should you take up a package afterwards, you can still quote “WAHSOSHIOK” for 10% off the package price, and on other treatments such as the skin booster procedure (for new customers only). Simply book via the hotline at: 6536 8393 | 9727 8421 (WhatsApp) for One Raffles Place, or 6275 3381 | 9727 4541 (WhatsApp) for Harbourfront Centre to enjoy the discount.
Review: I did a detailed review of Gangnam Laser Clinic’s treatments here.
If you’re looking for slimming treatments, ONLY Aesthetics is one of the go-tos in that category.
Treatments done: ONLift for face slimming, ONLISsculpt for tummy slimming
Why I like them: I was especially impressed by the immediate effects of ONLift – I can see it coming in handy if you’re planning to impress a date in a pinch, or simply as a maintenance treatment. Facial fat is one of the hardest to lose as well, so I can definitely see the value of ONLift. I would say that ONLISculpt is more of a mixed bag as it’s more uncomfortable than ONLift, while the effects are also less obvious. That’s not to say that results won’t be more evident after multiple treatments, but that will also be cost-prohibitive. It’s perhaps best for those that have already tried dieting (and either hated it or simply couldn’t stick to it) as well as regular exercising, but still can’t lose that belly fat – a last resort, rather than a first option.
Price: Those wanting to try out either treatment can take advantage of a trial price – $598 for ONLISculpt, and $798 for ONLift. If you’re satisfied with the results and would like to continue the treatments, you can quote “WAHSOSHIOK” to enjoy 10% off your first package for ONLY-branded treatments (excluding hair removal, Coolsculpting, doctor treatments and products). The only caveat is that bookings must be made directly to ONLY Aesthetics’ Lead Team for the discount to be applicable – either to Sarah at 81237714, or to Jaz at 83614868. The bookings are applicable for any of the brand’s 6 locations across Singapore.
Review: I did a detailed review of ONLY Aesthetics’ treatments here.
While DrScalp isn’t an aesthetic clinic, hair woes (hair loss, greying hair, etc) are clearly aesthetic problems as well. For those seeking hair-related treatments, my recommendation would be to go to DrScalp – they use AI technology in examining your scalp, setting them apart from regular hair salons.
Treatments done: Hair detoxifying treatment, Men’s haircut
Why I like them: Hair treatments/haircuts are a dime a dozen – if you’ve been to even a neighbourhood hair salon, chances are that you would have been pushed a hair treatment deal. Incorporating artificial intelligence technology into the process, however, is decidedly rarer and therefore should be lauded. I enjoyed the futuristic ambience of DrScalp, the hair treatments, as well as the haircut at the end. In essence, DrScalp is a one-stop shop for all things hair/scalp-related, and they do so at a fairly reasonable price.
Price: Those interested in trying out DrScalp’s hair treatments can take advantage of affordable trial prices – $59 for a hair detoxifying treatment, which also includes a $50 return voucher that can be used to offset hair services (men’s haircut costs $51, while women’s haircut goes for $61). In other words, it would cost only $60 for both the hair treatment and a haircut ($70 for females), which is a fairly affordable way to try out DrScalp’s services. These trial sessions are non-committal, so you can go down to try out the treatment/haircut for yourself before deciding if it’s up your alley. Simply book your initial trial sessions at this link here, and Wah So Shiok readers not only get to enjoy the affordable trial prices, but also a 10% discount on future sessions (even on package prices).
Review: I did a detailed review of DrScalp’s treatments here.
That sums up this short listicle on the 6 best aesthetic clinics that cater to men. I’ve personally visited all of them, and put my own skin on the line. After doing so, I can confidently attest to the merits of all 7 options listed in this article. Whether you’re looking for acne scar, slimming, hair removal, hair loss, or even erectile dysfunction treatments, these 7 options will have something for you. It’s time to break out of gender stereotypes – men can embrace aesthetic treatments as well.
P.S: Check out The Shiok Store here – it serves as a curation of my favourite products from my favourite brands.
P.P.S: Do check out the new “Discounts!” page for exclusive discounts for Wah so Shiok readers! More brands will be added very soon – stay tuned!
P.P.P.P.S Shiok is a common word Singaporeans use to express admiration or approval. As of 2016, you can find the definition of the word in the Oxford English Dictionary.

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● App Name: DayBand
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Aloe Barbadensis Leaf Extract *, Rosa damascena flower water *, Hibiscus rosa sabdariffa extract *, Rosa rubiginosa seed *, Vaccinum macrocarpon powder, Agar-agar, Cyamopsis tetragonolobus *, cocoglucoside (mild cleanser), Potassium sorbate (natural preservative), Cymbopogon Martinii Oil *, Pelargonium graveloens Oil *, Pelargonium asperum Oil *.
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The Best Weight Loss Supplement of Decade
If you’ve been “window shopping” for fat burning supplements lately, you must’ve surely came across Phen375 at least a few times.
Well, there’s a good reason for that. This product has been in the market since 2009 and has earned the admiration of people from all around the world.
In its quest to make you become slimmer, sexier, and more attractive, this supplement has undergone many changes to become better over the years. But that doesn’t mean you should buy it blindly and hope for the best.
Read our Phen375 review to know about its pros and cons and if will in fact help you shed those extra pounds.
There are too many dietary supplements and pills out there, promising reduced weight in no time. They propagate a notion of ‘miracle pills,’ but in reality, they are little more than chemicals that harm your metabolic and digestive functions.
Phen375 is not an ordinary pill. It is manufactured and distributed by RDK Global, a leading brand in the field of weight loss. They have retained their position throughout the United States with their quality products and thorough scientific engagement for the past ten years.
Phen375 is FDA-approved. This removes all the doubts people usually have with such products. In other words, the supplement is termed a “pharmaceutical-grade supplement.”
WHAT MAKES THE SUPPLEMENT UNIQUE?
Phen375 is a unique product for several reasons. The supplement addresses the problem of overweight in a comprehensive, 5-way approach that is absent in ordinary obesity pills.
- Reduces hunger cravings
- Increases metabolic rate
- Increases water intake of the body
- Increases energy levels in the body
- Helps the body to burn the excess fat
The 5-way approach explained
This is the first step to systematic weight loss. The sudden hunger pangs which make you gobble the unnecessary calories are also significant symptoms of other diseases lurking underneath.
This product cuts on the hunger cravings and consequently reduces the average calorie intake by our bodies. Lack of excess calories means less fat accumulation in the body.
A high BMR is a symptom of a healthy body. A highly-functioning digestive system extracts and dissolves all the extra fat from our bodies.
Digestion induces a process of generating heat within, which is called thermogenesis in scientific terms. This heat is responsible for burning the accumulated fat and enhancing the various digestive processes.
It is a two-way process. Consuming Phen375 facilitates the metabolic rate as it rapidly increases the BMR of the body. With time, this leads to an efficient digestive system, accelerating thermogenesis.
The next step in the process of weight loss is increasing the urge to drink water. All those weight-loss programs that focus on only the BMR forget this underrated element.
Water is not only a fantastic weight-loss tool, but it also processes out toxins from our body and improves the secretion of various enzymes in the digestive tract. Helping food movement through the intestines, it is responsible for an efficient bowel movement.
Apart from this, it optimizes blood pressure and regulates the endocrine system. Phen375 helps with this process as it increases the urge of drinking water. Water controls the sodium/potassium balance in the body, a contributing factor to efficient weight loss.
Boosting energy levels is an essential factor in the path of rapid weight loss. The Na+/K+ balance (that is regulated by water) is central to energy levels in the body.
Low energy dampens our spirits to work efficiently. We lack the urge to participate, inviting in us the problems of social anxiety and depression.
Phen375 takes our physical energy to another level, helping keep psychological problems such as anxiety at bay. High energy levels also foster confidence, and breaks the cycle of monotony and depression from life.
Excess energy levels finally lead to the last stage of the functioning module: burning excess fat. The heat generated from heightened energy levels significantly break down the excess calories in the food.
INGREDIENTS OF PHEN375
Phen375 is the perfect combination of various chemicals, verified by dedicated scientists. Moreover, getting a fresh idea of what you are about to ingest is very crucial.
We never know what you might be allergic to! Manufacturers of Phen375 boast of their honesty and the transparent communication they maintain with their consumers.
Before getting into the possible side effects of the pill, take a look at the main ingredients of the product.
- a-Lacys Reset
- Capsimax Powder
- Citrus Aurantium
- Coleus Forskohlii Root PE
This compound has a crucial role in boosting your weight loss process. Every such authentic supplement that’s available in the market today comprises L-Carnitine.
It is one of the most active compounds in the field of metabolism-boosting. It accelerates the energy creation processes of our body and helps to burn the accumulated fat faster. This excess fat burning will increase your energy to higher levels.
Due to excess energy, you will feel less tired and find the strength to carry out regular work.
a-Lacys Reset is a calculated mix of cysteine and alpha-lipoic acid. It has a significant effect on cell oxidation and reduction as well as neutralizing the excess radicals in our bodies. Excess radicals harm our body’s metabolism, leading to premature aging.
This compound has a significant role in controlling the aging properties of the body and increasing energy levels. It makes you look younger and feel healthier.
In controlling the blood sugar levels, a-Lacys Reset has a significant role to play. As it regulates metabolism, it leads to better absorption and breakdown of food. Also, the hormones and enzymes function better.
This is a magical compound without which weight loss would be incomplete.
It is another effective compound comprising essential elements in a balanced proportion. Let’s list these ingredients first before moving on to the qualities of capsimax powder.
- Capsicum: This vegetable contains large amounts of Vitamin E, B6, A, and C. It works wonders on your cardiovascular system, regulates the digestion, and induces antioxidants in the body.
- Piperine: Obtained from pepper, this is another vital ingredient that you would require in your weight-loss journey. It facilitates thermogenesis and cuts down on fat molecules. It also helps keep the blood pressure and flow in check. Piperine also regulates our immune system. It also stimulates better absorption of nutrients from the food we intake.
- Caffeine: in controlled amounts, is an excellent source of energy. It helps you to stay awake and makes you feel less exhausted despite eating small amounts of food. It proves beneficial during the diet control periods.
Not known to many, but this is an essential fat burner component. It is a mint-plant extract that has started getting included in the weight-loss scene very recently.
Its principal function is to convert the accumulated fat into energy. Recent research has shown that coleus roots have massive potential in energy conversion procedures than other artificial stimulants.
Therefore, it’s increasingly used in dietary pills nowadays.
WHAT ARE THE SIDE EFFECTS OF PHEN375?
Fitness comes with patience, perseverance, and pushing your limits. And there are some costs involved as well. Even the best diet pills come with some side effects! Even though people experiencing side-effects having taking Phen375 is rarely heard of, here are some you might face:
Other than this, there are side effects of the single components that you should also consider.
The recommended dosage is two pills per day and NOT more than that. It is important to remember that doubling down on the pills won’t help you lose weight faster.
The best module to follow for the pills are:
Who Can't take this?
There is no one for whom this pill is NOT suitable. But it’s always better to consult your doctor or a general physician who is well aware of your medical history before starting on this pill. It is a strict no-no if you are pregnant. Pregnant and breastfeeding women should not have this pill during the gestation period and six months post-pregnancy.
If you have diabetes, you should consult your doctor to find out what side effects you may face. For people who take heavy psychiatric drugs, they may get mild anxiety attacks. Therefore, it is advisable to check with your counselor and your psychiatrist before trying out.
Money back guarantee
One of the main advantages of selecting Phen375 is its money-back guarantee, which shows the effectiveness of the product. The manufacturers promise to refund the purchase if you don’t see any results within 30 days of regular dosage combined with exercise and a calorie-deficit yet nutrient-rich diet.
Phen375 has made its mark over the years due to its authenticity and great results. The manufacturers have always approached their consumers with utmost honesty.
It gives the best results when it is fused with a routined life, a balanced diet, and regular work-out sessions. This supplement can indeed help reduce your weight and put you in a better mental state, when taken regularly.
So, don’t hesitate to try it. We’re sure you’ll some positive results.


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A little or big change to a person’s smile can make all the difference and help them regain their oral health, confidence and self-esteem. And is there a better way to achieve this than cosmetic dentistry
Each person’s idea of a beautiful smile is unique and cosmetic issues do not have to be severe to make someone feel bad about their smile. Patients who are looking for cosmetic dentistry in West Malling are presented with many opportunities, including the dental team at One Smile Oral Care. Experienced cosmetic dentists have the training and tools to help amend a variety of dental problems, including discoloured and misshapen teeth and gums.
Dental veneers are very thin porcelain coverings, which are glued to the front of the teeth. They are customised to fit each individual tooth and come in different colours to complement each patient’s natural smile. This treatment is a great option for patients with discoloured, slightly misaligned, misshapen and cracked teeth. Veneers can also be used for adjusting the size and height of small teeth.
Patients who look for cosmetic dentistry in West Malling often choose teeth whitening. This affordable treatment has grown in popularity in recent years because it is easy to use, does not require much time to be completed and offers promising results. Patients can choose between in-practice whitening and home whitening. Laser whitening with hydrogen peroxide can remove even the most persistent stains from patients’ teeth.
Patients with short, unattractive, pointy teeth or an excessive amount of gum tissue, can now take advantage of gum contouring. This treatment can be performed in a surgical or non-surgical way. Either way, the dentist will remove excess gum tissue from the teeth and design them to complement the rest of a patient’s smile.
The bottom line
Having an unattractive smile can be avoided with cosmetic dentistry in West Malling and for this reason, patients should look into their options and discover what cosmetic dentistry treatments can do for them. It is no secret, that a beautiful smile can substantially increase a person’s quality of life.


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Many of us are skeptical of new detox diets. A lot of them claim to work miracles for your health, but some of them are disappointing. The Red Smoothie Detox Factor by Liz Swann Miller is a popular program that caught my attention because of it’s bold claims, so I decided to look into it. This review highlights what you need to know before deciding to give this program a try.
What My Review Is Based On:
- I purchased the program and read the entire ebook.
- Then I looked up the studies that she references in her book, just to make sure they were real (they were).
- Finally, I bought the ingredients for the first week and made the smoothies! I didn’t do the entire red smoothie detox but I made several of the smoothies and even did the full diet for a few days.
About Liz Swann Miller
Liz Swann Miller is a naturopath who has been practicing for over 15 years. In college she lost over 80 pounds thanks to what she ate while she was on a study abroad in Peru. According to her story, she lost all that weight almost accidentally because she was drinking juices with whole good ingredients and special Incan “superfoods”. She then shared her newfound recipes with friends and family, and they had similar results.
Today, in addition to being practicing naturopath, she is a best-selling author on Amazon. She has written about other juicing diets and recipes, but Red Smoothie Detox Factor is the detox diet she prescribes to her actual patients. Recently she decided to make this program available to the public, but it’s not on Amazon. You can only find it on her website.
How Red Smoothie Detox Factor Works
Red Smoothie Detox Factor is a 14-day detox program based around drinking red-colored smoothies every day. Each morning you make a new smoothie to drink throughout the day. Each smoothie has a different set of ingredients meant to help with different aspects of detoxification. You can also snack on organic fruits, vegetables, seeds, nuts, and various other plant-based snacks like edamame. The Red Smoothie Detox Factor recipes take about 15 minutes to make, factoring in food preparation. (Note: you will have to soak cashews overnight for one of the recipes.)
The 4 “ancient Incan superfoods” that Liz ate in Peru are key ingredients in these smoothies. These ingredients play important roles in the cleanse:
- Maca. This Peruvian plant helps fight stress, boost energy, and support the endocrine system. You can purchase it in organic powder form at most health food stores.
- Chia Seeds. These small seeds were a treasured food in Incan culture. They are a rich source of omega-3 fatty acids (important for reducing inflammation), protein and calcium, along with many other things. You will need to soak these seeds in water for at least 10 minutes before using them.
- Cocoa. Raw cocoa (or “cacao”) is loaded with vitamins, minerals, protein, fats, and antioxidants known as polyphenols. Plus it adds a rich flavor to and dark color.
- Vanilla. It adds a dessert-like flavor without creating insulin spikes. It also contains antioxidants and may lower cholesterol. Most of the smoothies use alcohol-based pure vanilla extract, which you can find at most grocery stores.
There aren’t any strict rules about how much you can snack. So if you are active and require lots of calories, you could still follow the program. You would just have to do more snacking in addition to the smoothies. The smoothies themselves are pretty filling, which isn’t surprising because they each include a ton of ingredients.
The program also guides you through the days before your detox as well as the 3 weeks after your detox. It has a sample 21-day meal plan to help you ease back into a more regular diet without adding back all the toxins you just got rid of. You also get some general guidelines about what to eat and what to avoid going forward.
Prices and What You Get
Liz Swann Miller’s Red Smoothie Detox Factor program will only cost you $37. This is a one-time fee, and you get access to all the materials for life. For that price, you will receive:
- The Red Smoothie Detox Factor ebook (a little over 200 pages)
- Bonus #1: The Whole Body Healthy Shopping Guide (ebook)
- Bonus #2: The Super Food Guide For Super Health (ebook)
- Bonus #3: 100 Great-Tasting Green Smoothie Fat Loss Recipes (ebook)
What I Liked About Red Smoothie Detox Factor
- Created by Liz Swann Miller, a naturopath and Amazon best-selling author.
- Most of the smoothies actually taste delicious.
- You can choose among a variety of foods to snack on and there’s no real limit on snacking.
- The smoothies are fairly filling and don’t leave you feeling starved, unlike many detox diets.
- Most of the ingredients are easy to find at the grocery store or health food store.
What I Didn’t Like About Red Smoothie Detox Factor
- You most likely will have to do some grocery shopping before doing the detox, which might mean an added expense.
- The materials are only available online. I would have liked to have paper books, but I guess it saves trees this way.
- You can’t drink coffee. I love coffee.
Red Smoothie Detox Factor Review: Final Verdict
If you have extra fat that you want to lose, problems with digestions, low energy, or problems sleeping, you could absolutely benefit from Red Smoothie Detox Factor. As far as detox cleanse programs, this is one of the best. Liz Swann Miller developed these red smoothie detox factor recipes over many years as a naturopath, and the ingredients really are superfoods.
It’s basically a raw, organic, vegan diet. Those are the foods that have the least amount of toxic ingredients, so if you follow the diet closely you will likely detoxify. It’s also really hard to gain weight if you stick to this kind of diet, and if you have lots of extra fat it will probably come off very easily.
One of the hardest things about dieting is making sure you still get enough nutrients. The nice thing about this program is that she makes sure you’re getting everything you need.
My favorite thing about it was the smoothies themselves. They actually taste great. The best one was the “mandarin zinger.”
In my opinion, this program should help you lose weight if you follow the instructions and take it seriously. It’s not easy to finish, but since the smoothies taste great and you can snack as much as you want, you will get through it. But even if you only do some of the steps in the program you will probably still benefit. And it has a 60-day, no-questions-asked refund guarantee if you don’t like it.
So are you going to give it a try? You’ve got nothing to lose.
Here is the website >>Red Smoothie Detox Factor<< to give Liz Swann Miller’s program a try. Remember, there is a 60-day guarantee if you don’t like the program.
Questions and Answers:
Q: Can you drink coffee during the 2 week detox period?
A: No. But you can drink caffeinated tea. In fact, green tea is encouraged. Plus maca provides a lot of great natural energy.
Q: How do I know if I’m detoxifying?
A: There are different signs, according to Liz. You might notice cold-like symptoms such as runny nose. She says you might also notice changes in your bowel movements but doesn’t go into detail.
Q: Can you exercise during the program?
A: If you do not exercise regularly before starting the program, Liz says you should not exercise during the program. She isn’t very clear about what people who already exercise should do. I exercised when I tried it and felt fine.
Q: Will this program help me control my food cravings?
A: Probably! I’m not a doctor so I can’t say for sure, but if you follow the exact program for two weeks I bet your sugar and processed food cravings will be much weaker.
Q: Is the program vegetarian?
A: Yes! Everything is 100% vegan.


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We’ve been a certified vegan brand since our inception in 2017 and it’s always been a core pillar to BYBI. Why? Well firstly, Dominika and I believe that there’s really no place for animal by-products in skincare products. The same high performance efficacy can be achieved using vegan alternatives, it just takes a little research to find them. So why involve any animals if it’s not needed (especially as some of the animal products used in skincare are actually just a bit gross. Shark’s liver, anyone)? Secondly, our customers and community (i.e. YOU guys) made it clear from the off that vegan ingredients were really important to you. We get daily messages enquiring into our vegan and cruelty-free status and that’s clearly because we live in a world where these values are super important. So we made it our mission to always be a 100% vegan brand.
So how do we achieve this?
Vegan switches in skincare are actually pretty easy to make, you just have to look in the right places! Before launching BYBI, the two of us spent a huge amount of time researching ingredients to understand which ingredients were not vegan, why they were used and if we could source alternatives that performed the same function in product formulation. This is something that our NPD team continue to do as they formulate in our lab in central London and we stay close to suppliers to be the first to know about innovative vegan options.
What are some of the key switches we make?
A true vegan knows that ingredients produced by our furry little bumble bee friends, such as honey and beeswax, are not vegan. Beeswax is a commonly used ingredient in skincare, most widely used in balms due to its creamy consistency that can harden to form the thicker texture of a balm. We knew that in our products like our Babe Balm, a wax would be essential so set to work finding an alternative in fruit wax derived from berries that achieves the same great consistency.
Lanolin is a naturally occurring oil found and extracted from sheep’s wool. Kind of like a fat that the sheep secrete (bit weird I know). It’s widely used for its emollient properties, meaning it traps and locks in moisture so is great for the treatment of very dry, flakey, dehydrated or sensitive skin (it’s often used as a nipple cream for new mums for example). Emollient properties are super useful in skincare that’s designed for those drier skin conditions, but can be achieved by a number of other natural ingredients. We love butters such as mango and shea, used in products like Babe Balm, Night Nutrition and C-Caf, to help achieve that hydration lock.
Squalane is a silky smooth oil derived from olives, but more traditionally in beauty history was actually once derived from the liver of a shark. Less common now, you can still occasionally find it on the shelves but a key differentiator between the vegan and non-vegan form is the name - squalene = non-vegan, squalane = vegan.
Retinol aka vitamin A, the queen of the “anti-ageing” ingredients, has long been used in skincare for its amazing collagen boosting properties. However, it is very often animal-derived when used in your beauty products so it involves some digging around to find a vegan-sourced product. Our Bakuchiol Booster is a natural, vegan alternative to retinol that helps to achieve similar skin results but is totally vegan and also doesn’t come with some of the harsh side effects that retinol can carry.
Again, derived from bees means honey is a no-go for vegans! It’s often used in beauty as it’s a fabulous humectant, meaning it attracts and retains moisture to the skin so is perfect for dry or dehydrated complexions. There are plenty of other vegan humectants that we love to use at BYBI to achieve a similar effect; hyaluronic acid (found in Mega Mist, Eye Plump and Bright Eyed), aloe vera (found in many BYBI products including Milk Melt, Mega Mist, Eye Plump and Bright Eyed) and vegetable glycerin (found in many BYBI products).
Oh, and another thing. Cruelty-free doesn’t always equate vegan either. Cruelty-free just means that the products haven’t been tested on animals, not that the product doesn’t contain animal derived ingredients. If you’re unsure whether your favourite skincare products are vegan, then always check the inci and ask the brand directly. Pressure from customers has more power than you know, trust us!
So, if you’re thinking about trying Veganuary, why not start with your skincare?
Written by Elsie, BYBI Co-Founder


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From the start of pregnancy to up to two years of age, a baby is in its critical growth and development phase. The parents have to stay extra-cautious about their baby’s growth and focus on providing them with a nutritional diet. When talking about providing a kid with a healthy diet that includes essential nutrients, breastmilk is one of the first things that needs to be considered. Expert pediatricians suggest that it is best for mothers to feed their babies breastmilk until they are two years of age. According to the World Health Organization (WHO), mothers must feed their babies breastmilk for at least six months. It is vital for normal mental and physical development of a baby. Breastfeeding a baby helps their body fight infections, serious health conditions, and makes digestion easy.
Formula milk does provide convenience, but it can never match the complexity of breastmilk. Antibodies, hormone, growth factors, antibacterial properties, cytokines, long-chain polyunsaturated fatty acids, and many other substances combine to form the complex formulation of breastmilk. However, there are kids in the world who are deprived of it and grow up on formula milk. These kids have to experience hindered growth and they lag behind other kids of their age in various aspects of life. Breastmilk is the primary need of a baby, and Bob Fritz, the founder of EVOFOODs has ensured that no kid stays growth deprived.
The Concept of Muscle Milk
In the year 1994, Bob Fritz and his wife Carla landed in Guatemala to adopt a baby. The conditions of the city in the early 1990s were not suitable for adults, let alone for kids. It is due to this reason, Bob and Carla decided to adopt a kid from the country. This was how Daniel Fritz, their son, came into their lives. Looking at the conditions in which the kids were living, the couple was sure that their son was deprived of a nutritional diet. When they landed in Oakland, the first thing they did was to take Daniel to a pediatrician. The doctor informed them that their son is going to face developmental changes in the future as he was a bit behind in terms of growth in comparison to other kids of his age.
As Bob had been working to formulate nutritional supplements for more than three decades, he realized that he had to help his kid. Bob knew that his son was in this phase because of being deprived of mother’s milk as it is the gold standard for infant growth and development. He began to search for the exact breakdown of breastmilk. It was at this time that he came across “Proteins and Non-protein Nitrogen in Human Milk,” a 264-page book, featuring research studies by Dr. Bo Lonnderdal. The book helped Bob understand that breastmilk consists of all survival nutrients. Bob began working on his breastmilk formula and created Muscle Milk ® .
Muscle Milk – The Perfect Alternate to Breastmilk
In 1999, Bob created a breastmilk alternative that he fed it to his son. Today, Daniel stands six feet tall and 230 pounds lean. He is an inch taller than the average height of other Guatemalans of his age. Muscle Milk is the perfect alternative to mother’s milk, and it can help kids develop in a similar way when they feed on their mother’s milk. Despite being deprived of breastmilk, Daniel grew up a physically strong and mentally stable individual. Bob’s Muscle Milk formulation has helped Daniel, and it can help all other babies that are going through a similar situation.
The product helps in growing muscles faster than whey, gainers, or creatine. It closely duplicates the natural formulation of breastmilk to help in the physical development of the human body. It is a perfectly safe supplement as it contains no artificial flavorings. According to Bob, his Muscle Milk’s formulation “simply follows Nature’s blueprint for mother’s milk.” At the time the product was launched into the market, the people in the industry were not ready for such an innovative product. The response the product received at its initial stage was not positive. However, today Muscle Milk is one of the best nutritional supplements available in the market.
Muscle Milk – Mother’s Mil Hidden in Plain Sight is a highlight of Bob Fritz’s life. It is a product that is very close to his heart because it was something he developed for his son. He experienced what parents go through when they have kids who have slow physical and mental growth. Bob, in his publication, “The Amazing Birth of Muscle Milk – A Baby Formula? Yes,” he shares his story about how he helped his son become a strong individual. He expects the world to benefit from this breastmilk alternative, just like it helped his son.
Bob Fritz – Creator of Muscle Milk
Bob founded EVOFOODS in 2000 and is a prominent figure in formulating exceptional nutritional supplements. He not only creates nutritional supplements for humans but also formulates supplements for animals, specifically canines. One of the achievements that make him stand out is his human-grade nutritional supplement for animals. The highlights of his journey include his products, including the Caveman Diet, Milk Hydrolysate Peptides, and Power Jerky. Bob has contributed significantly to the industry, and Muscle Milk is surely one of his top products. It is a product that came into existence after Bob and his wife adopted their son. The primary purpose of Muscle Milk’s development was to address the nutritional needs of the body that one can only extract from breastmilk.
Disclaimer: All products mentioned in this article are the sole properties of their respective owners.


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D3 5,000 + K by Metagenics provides 5,000 IU per softgel of vitamin D (as D3), designed for greater absorption. This high potency formula also includes bioavailable forms of vitamin K2 (menaquinone-7) to complement vitamin D.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant or nursing, please consult your healthcare professional before using this or any product. Keep out of the reach of children.
D3 5,000 + K by Metagenics contains the following:
- Serving Size:1 SoftGel
- Servings Per Container:60
Amount Per Serving:
- Vitamin D (as cholecalciferol) 5000 IU
- Vitamin K [90 mcg as menaquinone-7 (MK-7) and 20 mcg as phytonadione]
- 110 mcg
Olive oil, Gelatin, Glycerin, Beeswax, Water, Annatto extract (color), Zinc oxide (color)
This product is non-GMO and gluten-free.
Recommended Use: Take one softgel daily or as directed by your healthcare practitioner. Do not exceed recommended dosage unless directed by your healthcare practitioner.
Warning: If pregnant or nursing, taking other nutritional supplements or medications, or if taking anticoagulants, consult your healthcare provider before use. Keep out of the reach of children.
Notice: This product contains vitamin D at a level that exceeds the adult tolerable upper intake level. It is highly recommended that serum 25(OH)- and 1,25(OH)2-vitamin D be monitored every 60-90 days while consuming this product to ensure that levels remain in an acceptable range.


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When you have a senior loved one in your life who requires daily assistance but is adamant about avoiding a nursing home facility, consider an in-home caregiver. In-home caregivers provide various services for seniors from monitoring behavior and physical activity to implementing a medicine schedule.
Licensed and Insured
Working with a professional in home caregiver guarantees protection with licensing and insurance. In-home caregivers are medically trained and have undergone a series of tests to ensure they are the right fit for the job.
Medicine and Treatment Administration
Administering pain medications and helping your loved one stick to a medicine schedule is one benefit in-home caregivers provide. Eliminate time spent worrying about your loved one’s ability to take their medication or pain medicine at proper times with the help of a caregiver.
When a loved one experiences a wound such as a cut, bruise, or bleeding from another ailment, in-home caregivers are available to help speed the recovery process. Wound care is important in seniors with weakened immune systems, which is why having a caregiver in the home is highly beneficial.
Infusions and Blood Draws
Seniors are not always capable of administering their own infusions. Home caregivers are highly trained professionals with experience administering infusions as well as drawing blood for doctors and lab tests that have been ordered. If you are uneasy at the thought of drawing blood or administering infusions with your loved one, consider working with a caregiver in the home.
Physical Therapy and Restoration
Another advantage of working with a caregiver who visits your loved one at home is physical therapy and restoration exercising. Some in-home caregivers are willing to work with seniors using safe exercises recommended for any injuries or ailments they have. Implementing daily exercises and stretches for seniors helps the recovery process while preventing atrophy in the muscles.
Understanding the benefits and advantages in-home caregivers provide is necessary when making a long-term decision for any senior loved one in your life. When you want to avoid placing your loved one into the care of others inside a facility, choose to work with professional in-home caregivers.


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Now that we know how to gain better focus and a happier state of mind, how about becoming more beautiful? The addition of flax oil in many people’s diets has been known to create radical improvements in skin conditions. In many cases ecxema and dry skin have disappeared. With adequate supplementation of flax oil in the diet men and women alike are enjoying radiant skin, moist and lubricated for a healthy glow and shine. And, it doesn’t stop there. Hair and nails also benefit from Flax oil.
Delicious and Healthy!
Omega 3’s, which are abundant in Flax oil, are an Essential Fatty Acid (EFA). Essential Fatty Acids are absolutely necessary for healthy cell function, and the only place we can get them is through our food. What does this mean? It means that we must put good fats, like flax oil, in our daily diet to receive the benefits of healthy cell function. The good news is now we can enjoy the healthy fats that our bodies need and our palate craves.
Many low fat diets are deceiving people into depriving themselves of the good fats that contain Essential Fatty Acids. It is true that you would benefit by cutting out trans fats and other unhealthy fats, but that does not mean you have to cut out the good fats too. Bringing good fats into you life will not only benefit your health but can enhance all your meals into becoming a delicious and satisfying adventure.
We all love a good sauce on anything. Using flax oil for sauces and dressings can be one of the best ways to include more vegetables and whole foods in your diet. Making quick and easy sauces and dressing with an excellent flax oil along with a couple other ingredients is actually what started my culinary career. Upon tasting my recipes, people often remarked, “What did you put on these vegetables, they are absolutely delicious”? I would answer, “Oh just a little flax oil, tamari and sesame seeds”. When they tasted my salad dressings, which were also made from a flax oil base, they would say, “What is in this dressing, I want to drink it”?
Most people are so deficient in Essential Fatty Acids that when they taste a sauce or dressing made with high-quality flax oil, their body loves it.
When counting calories and reading labels for low fat ingredients, don’t skimp on the good fats. Flax seed oil, along with some other specific ingredients, will deliver the most delicious sauce and/or dressing for steamed veggies, raw salads, grains and even fish.
Milling the Fresh Way!
Beware, all flax oils and other artisan oils are not created or “milled” equal.
Most oils and particularly those rich in Omega 3’s are very sensitive to light and heat. They go rancid and can loose their integrity easily. In other words, they loose their effectiveness if not milled, stored and used correctly. Some manufacturers have gone to great lengths to mill their flax oil in ways that give the oil a long shelf life so they can withstand the transportation and distribution process. These processes often change the natural nutty flavor of the flax oil. I like Barlean’s Organic Oils because they mill their oils at the time you or the store places their order. Once pressed, they are delivered straight to your door or to the store. This type of fresh express milling and delivery guarantees great tasting oils with a high level of integrity.
You can also include flax seeds in your diet. You can purchase them already ground, or grind your own. Sprinkled on top of fruit salad, cottage cheese or breakfast cereal will add great taste and a more satisfying meal. The ability of the seeds to swell up and draw water to itself also makes it an excellent binding agent for burgers, cakes and muffins. One tablespoon flax seeds together with three tablespoons water added to a recipe can substitute for one egg.