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Primolut N Tablets
Primolut N Tablets - Product Information
Primolut N tablets contain the active ingredient Norethisterone which is a progestogen with negligible androgenic effects. Primolut N is used for timing of menstruation and to treat disturbances of the monthly bleeding (dysfunctional bleeding), lack of the monthly bleeding (primary and secondary amenorrhoea), premenstrual complaints (premenstrual syndrome), in combination with oestrogen hormone replacement therapy, and endometriosis.
Name of Drug
Primolut N tablets.
Manufacturer Of Primolut N Tablets
Manufactured in India by Zydus Cadila in cooperation with Bayer.
Active Pharmaceutical Ingredient in Primolut N Tablets
The active pharmaceutical ingredient present in Primolut N tablets is Norethisterone .
Primolut N Tablets - Dosage
Primolut N tablets are to be swallowed whole with a sufficient quantity of water or other suitable liquid. The dosage varies as per indication being treated. Dysfunctional bleeding(Disturbances of your period):
The recommended dosage of Primolut N is 1 tablet of Primolut N 3 times daily for 10 days. In most cases bleeding will stop within 1 to 3 days, but Primolut N must be taken for the full 10 days. About 2 to 4 days after you stop taking the tablets, withdrawal bleeding will occur. Primary and secondary amenorrhoea (lack of a period):
Hormone treatment of secondary amenorrhoea can be carried out only after pregnancy has been excluded. The doctor will prescribe the patient an oestrogen (usually for 14 days) before beginning treatment with Primolut N. After which the patient will have to take 1 tablet of Primolut N 1 to 2 times daily for 10 days. Normally withdrawal bleeding occurs a few days after taking the last tablet. Premenstrual syndrome:
The recommended dosage is one tablet of Primolut N one to three times daily during the 2nd half (luteal phase) of the cycle may relieve or improve premenstrual symptoms such as headaches, depressive moods, water retention, and a feeling of tension in the breasts. Delaying menstruation:
Monthly menstrual bleeding can be delayed by taking Primolut N. However, this method of delaying your monthly period can be used by you only if you are not at risk of pregnancy during the treatment cycle.
The recommended dosage is 1 tablet of Primolut N two to three times daily for no longer than 10 to 14 days, beginning about 3 days before expected menstruation. Usually bleeding will occur 2 to 3 days after you stop taking the tablets. Endometriosis:
Treatment with Primolut N should begin between the first and 5th day of the cycle with 1 tablet twice daily. In the event of spotting, the dose can be increased to 2 tablets twice daily. If bleeding stops, dose reduction to the initial dose should be considered. Treatment is to be continued for at least 4 to 6 months.
The efficacy of Primolut N could be reduced if the patient forgets to take a tablet as directed. The missed dose of Primolut N has to be taken as soon as the patient remember. Only the last missed dose should be taken and then the patient has to continue to take the tablet at the usual time on the next day. Do not take a double dose.
Storage Instructions for Primolut N Tablets
Primolut N tablets should be kept at room temperature, 15-30°C (59-86°F) in a light-resistant, tight container. Keep away from children.
Warnings and Precautions when using Primolut N Tablets
Before using Primolut N tablets please inform your doctor all the medicines that you take including no prescription medications, over the counter medicines and herbal remedies.
Primolut N is contraindicated in patients with any of the conditions listed below. In case any of the conditions appear during treatment with Primolut N, the use of this medication has to immediately discontinued.
- Hypersensitivity to the active ingredient Norethisterone or to any of the substances present in the medication.
- Known or suspected pregnancy
- Thromboembolic disorders, thrombophlebitis ,cerebral apoplexy or a history of these conditions
- Arterial and cardiovascular disease present in the patient or history of the same (e.g. myocardial infarction, cerebrovascular accident, ischemic heart disease)
- Diabetes mellitus with vascular involvement
- Presence or history of severe hepatic disease as long as liver function values have not returned to normal
- Presence or history of liver tumors (benign or malignant)
- Known or suspected sex hormone-dependent malignancies
- Dubin-Johnson syndrome
- Rotor syndrome
- Missed abortion
- Undiagnosed vaginal or urinary bleeding
- Undiagnosed breast pathology
Primolut N and Pregnancy
Use of Primolut N tablets during pregnancy is contraindicated. Primolut N may affect the developing baby if it is taken during pregnancy. Primolut N may provoke signs of virilization in female fetuses if administered during the hormone-sensitive stage of somatic sexual differentiation. Primolut N should also not be used during lactation.
Primolut N Overdose
Inadvertent intake of a large dose of norethisterone (Primolut N) did not result in a risk of acute adverse effects as per acute toxicity studies conducted.
Side Effects of Primolut N Tablets (Norethisterone)
The side effects reported by users of Primolut N are abnormal vision, nausea, headache, fluid retention, migraine, shortness of breath and hypersensitivity reactions (e.g rash, hives). Normally the side effects are more common during the first months after beginning treatmet with Primolut N but subside with the duration of treatment. The side effects listed below although not reported for Primolut N, have been associated with the use of other progestogens:
anaphylaxis and anaphylactoid like reactions, thrombophlebitis, pulmonary embolism, nervousness, problems with sleeping, drowsiness, tiredness, depression, dizziness, tremor pre-menstrual type depression, hives, itchiness, rash, acne, hirsutism, hair loss, sweating, irregular uterine bleeding, spotting and lack of menstruation, breast tenderness and discharge, changes in cervical excretions and secretions, high fever, Cushing's syndrome, weight gain, moderate elevation of blood pressure, transient elevation of certain liver enzymes, elevations of serum calcium and potassium levels, increases in white cell and platelet counts.
Buy Primolut N 5 mg Tablets Online at Cheap Price
You can buy Primolut N tablets at a cheap price online without prescription from the Swiss Pharmacy. It is available in pills of 5 mg. The pills are priced at only $0.68 per unit, if you place an order for 350 pills.
This Product was added to our catalogue on Monday, 28. May 2012.
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Lithuania: Medical tourism profile
There are growing numbers of private hospitals, clinics and dental clinics.
Medical tourism numbers in
For many years official statistics said, and are often still quoted, that 25,000 medical tourists visited each year.
Medical tourism numbers out
According to 2019 EU reports the number of medical tourists (ONLY those under the EU Cross-Border Healthcare rules) was 19 in 2016 and 95 in 2017.
Medical tourism promotion
Lithuania Travel is the national tourism development agency responsible for Lithuania’s tourism marketing and promotion. It promotes medical tourism only by listing specialist travel agencies.
Find an organisation

domain: health


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Taking care of digestive health is very important. Many people suffer from digestive and gut-related problems; for them, SynoGut’s health supplement is ideal.
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|macadamia nut calories per nut||0.55||0.7||8698||56|
Macadamia nut open with sawn nutshell. It is a very beneficial nut that has 78% fats and 1 gram of carbs at 21g serving. Fat in macadamia nuts helps to stand out from other nutsdue to weight loss support. No doubt, nuts are healthy to eat, but a few like macadamia support the keto diet for weight loss.What is the nutritional value of macadamia nuts?
What is my Recommended Daily Intake (RDI)? There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts. Calorie breakdown: 89% fat, 7% carbs, 4% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.How many macadamia nuts can I eat per day?
Macadamias: The recommended amount of macadamia nut is about 15 macadamias per day. Pine nuts: The recommended amount of pine nuts is about 2 tablespoons per day.How many calories in macadamias?
The calorie content in Macadamia Nuts varies based on their form as well as the quantity. One Macadamia nut has 16-19 calories depending upon its size and one cup of Macadamia nuts contains 962 calories. 1 oz of Macadamia Nuts which contains around 10-12 kernels contains 203 calories out of these 193 calories comes from fat.


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I was prompted to write this for 2 reasons. One was seeing more and more brands suggesting you put their CBD Oil in smoothies and coffee. The other was being asked “what’s the deal with clear cbd oil”?
So to tackle these issues, here’s some TOP TIPS!
1: CAN I ADD CBD OIL TO SMOOTHIES OR COFFEE?
There are 2 types of CBD that can be ingested and retain their *100% CBD absorption. Our Water Soluble Full Spectrum CBD and CBD Isolate.
If you add classic/regular CBD oil to food or drink, even CBD in MCT Oils (ie coconut oil), the absorption rate is 4% to 20%.
If you do want to add your CBD Oil to food, mix it with naturally oilly ingredients like avocado or olive oil to increase bioavailability.
- (* it’s more like 99.98%)
2: HOW DO I GET THE MOST OUT OF CBD OIL TAKEN ORALLY?
Taking regular CBD Oil sublingually (under the tongue) is the most effective way to get the CBD into your blood stream. Take 1 or 2 sprays/drops at a time to ensure maximum absorption. Any more than this and saliva will wash it down before you’ve had chance to absorb it. If you need to take more, do it in stages. Hold for up to 2 minutes ideally.
3. I BOUGHT CBD OIL AND IT WAS CLEAR – WHY?
It’s not full spectrum CBD, that’s all.
If you’ve had our oils you’ll know they are all very dark in colour (the classic oil and the water soluble). This is because they are Full Spectrum – made from the whole plant, tip to roots – to ensure they are as close to the natural plant as possible andn carry as many cannabinoids, terpenes, flavinoids and other goodness for the best effect.
Broad Spectrum CBD Oil is the next level down in quality – it’s made from parts of the plant and is heavily refined to remove THC and in turn many other cannabinoids.
CBD Isolate is pure CBD – no other cannabinoids or other naturally occuring compounds. I have seen some top brands offering flavoured CBD oil which is clear – looking at their lab reports it turns out they are mixing CBD Isolate with an MCT like coconut) Oil. I don’t see the point of this really – CBD Isolate itself is ingestible and in its powered form is 100% absorbant. You’ll find it in drinks like Trip and in cosmetics. To then mix it with an oil makes it harder for the body to absorb, and so you need to take it sublingually and therefore reducing the absorption rate to 50% to 80%.
CBD Isolate and Broad Spectrum CBD are still effective, of course, and make for an affordable alternative to full spectrum, but if you’re paying top dollar, you deserve the best.
4. I BOUGHT SOME CBD OIL TO TAKE ORALLY, BUT CAN I USE IT TOPICALLY?
Yes! Turn your CBD Oil into a 2-in-1.
Any CBD Oil which is mixed with a carrying oil like hemp seed oil (as ours is), olive oil or an MCT oil like coconut oil, can be rubbed into areas of the body requiring some extra attention. For small areas apply neat, for larger areas, mix a spray/drop or two in some coconut oil or your favourite moisturiser and rub it in.
It can help with skin issues, muscle and joint aches and healing wounds. Saves you buying multiple products! (side note, don’t do this with our water soluble CBD, just the classic CBD and CBG oils – your skin is water proof and loves oils, not water-solubles)
5. I WANT TO COOK WITH CBD – ANY TIPS?
Adding CBD to food is great if you don’t like the taste or want to give it to children or someone who struggles holding oils under their tongue, or perhaps you just want to give your guests an extra treat!
- Don’t over heat – excessive exposure to heat can reduce the efficacy of the CBD, perhaps consider adding it afterwards like a dressing or mix in to hot food just before serving
- As I mention above, mix with oily foods to maximise bioavailability (absorption)
- Use our water soluble CBD for the most cost effective method
I hope these tips help you get the most out of your CBD and if you have any suggestions yourself that I can share with our tribe or any questions you’d like me to answer, get in touch!


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Sensitive eyes are a sign that your skin needs some extra care and comfort. If you have sensitive eyes, you might experience:
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For many people with sensitive skin, adding an eye cream to their regime is a valuable step, as it provides hydration and care tailored to that part of the face
3 expert tips for choosing and using sensitive eye cream
1. Pick your perfect formula
f your skin is sensitive, you’ll be looking for the product that has the least possible chance of upsetting its delicate balance. One way of doing this is to look for products that are suitable for sensitive eyes and designed for sensitive skin, such as Toleriane Ultra Eye Contour
2. Apply with care
When applying your product be mindful not to put it too close to the eyes themselves. It needs to go on the eye area, but only on the contour around the eye. Remember, the cream will travel as it sinks into your skin, so stick to the outer eye area. If you can feel the bone of the eye socket under your fingertip, you’re doing it right.Another habit to avoid is rubbing in the cream with a windscreen-wiper motion, pulling and dragging the delicate skin. Instead, pat it on with the tip of your ring finger along the top of the cheekbone and on the brow bone, and keep lightly patting with that fingertip until the cream is evenly spread out.
As with any skincare investment, routine is the key to success. Your eye cream can’t perform if you leave it on the shelf – you need to integrate it into your daily skincare regime, whether in the morning, evening or both. We would recommend applying your eye cream after you cleanse/tone. That way it goes straight onto clean skin. If you apply it later on in your process, it will sit on top of a layer of serum or moisturiser and won’t lie directly next to the delicate eye skin.


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Each collection (Oily, Dry, Normal, Sensitive) consists of the same four steps: Wash, Balance, Bioactivate, Defend. Each step uses organic ingredients to maximize their effects on your skin, which is nice to know, since so many brands tout their ‘natural’ ingredients while lacing their products with chemicals too. The first step, ‘Wash’, comes in the form of a Green Clay Cleanser & is probably one of our favorite steps. Spread evenly on the face, it immediately begins to tingle as the clay purges impurities, tightening & firming up your skin. This is followed by a pH balance, which is in effect an herbal toner, evening skins appearance & reducing patchiness. The third step is a Vitamin A Serum that nourishes skin so that it can heal & defend itself against the elements. It’s probably our favorite step, since the light green gel feels practically effervescent when applied. Lastly, as with all good skincare regimens, is moisturizing, & if you have never used an organic moisturizer, you’re in for a treat. The moisturizer is thick, loaded with active ingredients, & is immediately absorbed into your skin for a clean, matte finish. The final result of this comprehensive process is healthier looking skin that’s more resilient & comfortable.
Not only is the Male Skin Collection made in the U.S.A. from the finest ingredients, it’s styling & packaging is functional stylish & great looking. There are no gimmicky containers or designs, just simple tubes & bottles that add to the high-end experience they contain. Everyone here at the office loves this product, & we think you will too. Check out their full lineup at Organic Male Online.


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Food intolerances are caused by enzyme deficiencies and can lead to digestive discomfort in both children and adults. Supplementing the diet with specialized enzymes for gluten, lactose, phenol and casein digestion may assist in lessening discomforts common to intolerance.*
Digest Spectrum™ is a unique combination of high-potency enzymes that provides specialized digestive support for individuals who experience intolerance to foods containing gluten, dairy, phenols, vegetables and beans.
1-2 capsules with each meal. More may be taken as needed. Capsules may be opened and contents mixed with food or juice.
Thera-blend™ is an exclusive process that combines multiple strains of enzymes that work in various pH levels. Thera-blend enzymes have been shown to be three times stronger and work more than six times faster than leading digestive supplements.
Important - Please read before purchase
While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. For additional information about a product, please Contact Us on 0800 252 875.
Content on this site is for reference purposes and is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Discontinue use and consult a doctor if adverse reactions occur.
Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Standard delivery (Orders under £20): £3.50 · Delivery time: 3-5 working days
FREE delivery (Orders over £20): FREE · 3-5 working days
We ship worldwide! Delivery times vary from 4-8 working days for Europe and 5-14 working days for the rest of the world. Flat rate delivery charges can be found here.


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Codral ActiRelief Sore Throat Lozenges 20 - Coolmint
Codral ActiRelief Sore Throat Lozenges Anaesthetic Coolmint - Fast pain relief and cool soothing sensation for symptomatic relief of sore throats.
Adults and children over 6 years of age: Dissolve 1 lozenge slowly in the mouth every 2-3 hours as required. Do not take more than 8 lozenges in 24 hours.
If symptoms persist, worsen or if new symptoms occur, stop use and see your doctor.
- Choking hazard. Use with adult supervision in children
- Keep out of reach of children
- In the event of overdose seek medical attention immediately
- Do not take hot food or drink soon after using this product because it may burn your mouth


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But among the many most important benefits of the particular herb has nothing to use bodybuilding. It is more about the male sexual reply. This is also highly affected with increase in testosterone. It's not uncommon for guys who use tongkat to be experiencing harder and stronger erection hardness.
How operates is no magic whatsoever. Keep in mind that these supplements are pretty much for the intention of of the workouts and helping muscle tissues recover. You won't build muscles at all if not accompanied with exercise. It is not the identical to diet medicaments. Unless you want to place your body at risk by taking steroids, workouts are still the best ways to go when you have to build muscles and Centallus Male Enhancement taking the most effective pre-workout supplements provide you an head get into.
So when do you consume all specific? You will do a smart idea to testosterone boost eat frequently a day, preferably 5-6 proper daily meals. Don't go approximately four hours without having. For example, you could have five equal meals, or three main meals plus a high calorie snacks. Whatever works in which you. Never skip breakfast or other meals. Being disciplined with your diet is the key to success.
Holistic gp and neuromuscular therapist, Paul Chek, believes that people should ride their natural cortisol tides and train in the morning when possible.
Some parents start their kids fresh. They buy them plastic hoops with foam balls from toy stores. Considering that the child grows up, http://Centallus Reviews
.org/ their basketball hoops progress these people - from smaller versions of the professional regulation basketball into the actual regulation size.
Although thankfully, everyone can put on muscle no matter your physique. Even hard-gainers can lose that title when they eat an appropriate muscle building diet and stick to a proper routine for their body type.
I don't need to reveal too much of the content of the book, Centallus
although i also really need to give that you picture of how it capabilities. Vince's program is focussed towards "hardgainers" - skinny guys who find tough to gain weight. He starts from really first basics. This part was tiny pointless for Centallus
me personally - when i already knew all the terminology, and also the basic ideas around setting up a workout regime. All the workouts are explained fully, and Vince explains the thinking behind his establish
. He emphasises the fact that rest - before I just read the ebook, I got working out too a lot! I had just assumed more weightlifting
= more muscle. The ebook explains why this isn't true.


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The Biomechanics Method
(Motivators Assessment Certification)
Green Compass – The supplement industry generates revenue touching over 200 Billion dollars. With CBD taking over large parts of wellness industry, how do you know what to believe, which products to choose and if it is the right choice for you?
I only spend my time and align with the highest quality brands and products on the market. If I do not or would not use them myself, I would not be affiliated with them. I have done the research and this is why I chose to partner with Green Compass.
Our endocannabinoid system (or ECS) is how cannabinoids like CBD offer their benefits. It is our bodies’ own natural cannabis system! It provides homeostasis, or balance, in our body for health and wellness. It is quite possibly the most important physiological system in establishing and maintaining our health. The National Institutes of Health (NIH) has stated that it “may have therapeutic potential in almost all conditions affecting humans”.
Ryze Superfoods – One of my highest priorities is to wake up feeling grateful every single day and having precise mental clarity. Did you know that those morning cups of java, while in moderation can be good for you, can also cause anxiety, restlessness and unstable blood sugar?
In my support of small business growth and the power of healthy choice, I am affiliated with Ryze Superfoods; after months of making it a daily habit to incorporate mushroom coffee each morning.
If you want to think better, feel better and do better, let’s talk about the power in medicinal mushrooms and other healthy choices.
PowerLife – Tony Horton has been a mentor of mine for well over a decade. Tony is a fitness legend and the epitome of wellness; through all aspects of healthy choice in mind, body and spirit. Tony also showed exceptional resilience in battling a rare autoimmune disease, originally diagnosed in 2017.
Through extensive research and dedication to sharing with other the keys to longevity, Tony formulated and released his PowerLife line in 2022.
Bodi – Previously known as Beachbody, founders Carl Daikeler and Jon Congdon have been consistently dedicated to the highest skilled trainers, home fitness programs and supplements in the industry since 1998. I began my journey with Beachbody in 2010 when I needed options and diversity in my fitness routine. I needed an effective program that I could access in a small window of time when my kids were sleeping or between work meetings. I have done the research and continued to work with Bodi because to date, these programs continue to challenge all levels of fitness and deliver results.
Are you doing something, consistently over time that will deliver results?
ActionCOACH Lake Norman
The Best of LKN
Growth in community is a priority that remains at the top of my list and in my affiliation with The Best of LKN, we are taking those small steps that compounded over time lead to success. Accentuating local brands and their stories is the highlight of this platform; promoting their expertise through relevant digital context. Are you a local business wanting to expand your brand voice and reach in the community and beyond? Let’s connect!


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INSIDE: When you use crystals for serenity, you can experience greater levels of peace and tranquility. Melt away stress, overcome emotional blocks, and enjoy the well-being that comes from serenity.
NIH has found that just under 20% of adults suffer from an anxiety disorder, yet we all suffer from stress and anxiety in our busy lives. When we aren't relaxed and endure too much stress, it affects all aspects of our life, including our health
It’s important that we find ways to balance our energies and release fear.
While yoga and meditation can help reduce anxiety, food, exercise, and humor also go a long way in combating negative feelings.
Becoming more aware of our triggers helps us manage our anxiety, creating space to talk through feelings or create healthy routines to balance stress.
And then there are serenity crystals, which provide us with one of the easiest ways to release anger and ease fears.
These stones dispel negative energy and restore calm, allowing truth and wisdom to guide us. They improve our health and outlook. They also release negative emotions and grounds us, helping us let go of any lingering doubts we may have as we expand and learn how to relax.
Carry these serenity crystals in your pocket or place them in the bedroom or office. They will help you relax and release negative energy.
Our Favorite Serenity Crystals
When we find it difficult to relax and release fear or anxiety, there are crystals that can help us be more serene. From soft shades of pink to deep ocean blue hues, these are our favorite crystals for serenity work.
Amethyst crystals promote a sense of calm. They help with our emotional, spiritual and physical well-being, restoring balance and peace to our lives. They can also raise our self-awareness.
They are useful when working with the Crown Chakra and an overactive mind as they connect with our spirituality and our divine wisdom.
This stone can increase feelings of safety and security, reassuring us that everything comes to us at the perfect time. Amethyst can also be useful in breaking addiction cycles and easing stress.
Top Tip: Place this serenity crystal under a pillow to prevent nightmares or insomnia. Alternatively, store Tumbled Amethyst stones in the fridge and place them over the temples to ease tension headaches.
Rose Quartz promotes trust and harmony in our closest relationships, purifying and opening our hearts to healing and peace. This Quartz crystal reassures us when we are experiencing doubt, anxiety or grief.
It dispels negativity in our environment, replacing it with loving energy. This serenity stone allows us to forgive others and ourselves more easily by accepting the love that is all around us, boosting our trust and self-worth.
Top Tip: Place Rose Quartz in the south-west section of bedrooms to invite in love and happiness, boosting the overall serenity of your sleeping space.
Not only do Aquamarine crystals improve our communication skills, they also help us process grief, release anger, and reduces stress. This serenity crystal is particularly useful during transition periods, allowing us to embrace change and let go.
When it comes to emotional trauma, this blue crystal will aid us in letting go of old issues, reducing the stress and tension we may feel around unresolved conflicts or issues.
Top Tip: Aquamarine is one of the most powerful serenity crystals. It’s recommended to meditate with this stone for brief periods of time and gradually increase the amount of time.
When we are feeling nervous or worried, when our heart races or our breath shortens, we can be overwhelmed with anxiety. Lepidolite helps us manage our anxiety, stopping it from escalating.
Lepidolite can assist us in focusing on our breath, addressing the source of our anxiety. This healing stone can help us relax and improve the quality of our sleep.
Top Tip: Mediate with Lepidolite before bed or place in near your bed just before bedtime.
This is one of the best serenity crystals to keep negativity away from our lives and for grounding us. When we hold a Hematite stone in our hands, we can immediately feel their cooling and calming effect.
It can boost our concentration and focus with its powerful and strong energy. Feel safe and comforted with this healing stone. It connect to body tissue, the nervous system, and the root chakra.
Top Tip: Hematite serenity crystals can help us overcome addictions. Carry a piece, when in recovery or during trauma work.
Known as “The Stone of Resolution,” it can heal emotional wounds and assist us in letting go of fear. This pretty opal releases our anger and doubt. It also works to develop self-worth, allowing us to express our true, authentic self.
Top Tip: Pink Opal is useful for trauma work; hold this gentle crystal to release fear and anxiety.
Smoky Quartz helps us let go and ground ourselves, making space for what’s most important in our lives. By making room for new energy to enter, it helps us leave behind limiting beliefs, behaviors, feelings, and memories from the past.
Smoky Quartz helps cleanse and detoxify our mind, body, and spirit. It can assist us in releasing negative energy. It has a dark, smoke-like tint because it absorbs the lower vibrations that are leaving our energy field.
Once we’ve handed our unwanted energies to this serenity crystal, we can reach a higher state of being, where we can connect with joy, positivity and light.
Top Tip: Place Smoky Quartz in your purse or pocket, holding it to feel grounded and stabilized throughout the day.
With its calming hue, Blue Quartz protects us from negativity. It has all the properties of Quartz, releasing our fear. It also enhances our expression, thus reducing our anxiety and doubt.
Blue Quartz can boost connections and lift depression, restoring our hope, happiness, and well-being. It connects with the Throat Chakra, assisting with communication, clearing our thoughts and improving concentration. It can also aid our emotional healing, releasing anger.
Top Tip: Use this stone when meditating to protect the aura and boost psychic abilities.
Sodalite’s deep blue hue can help boost communication, encouraging us to express ourselves and trust our judgement. This stone releases doubts, raising our self-esteem.
In ancient Greece, Sodalite was used to boost creativity. It is still used for creative expression and is particularly helpful in brainstorming, bringing new ideas to the table, when we feel stuck or down.
Top Tip: Carry Sodalite serenity crystals in your pocket to raise self-esteem, reduce doubt, and boost self-belief.
Looking for a stone that promotes relaxation and serenity in all aspects of your life and the surrounding environment? Larimar is the one, releasing fear and doubt, and improving communication.
It also relieves the stress of pregnancy, helping with post-partum depression. It reduces the strain of new parenthood, helps us overcome fears and traumas, and it can cool hot tempers with its cool blue hue.
Top Tip: Larimar enhances and protects the voice. Laying the stone on the throat boosts the voice, revealing its deepest wisdom.
Crystals for serenity are a top choice for anyone who suffers from anxiety or periods of prolonged stress. These stones provide us with a great way to relax, unwind, and release negative energy.
Whether we’re experiencing grief, depression, or major life changes, these healing stones can help empower our thoughts with positivity and a greater self-awareness.
If you want to invite love into your life, find greater peace, or embark on trauma work, Cosmic Cuts offers a wide range of tumbled stones and geodes to support your development.
* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclaimer notice here.


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One pack of Hydration Ovals™ 2x is approximately a two week supply. Selecting the Auto Refill option will automatically deliver one pack to your door every two weeks.
Hydration Ovals™ 1x (16 oval suppositories/12 grams)
Commonly used for vaginal dryness associated with menopause. No Dhea.
Estriol content: About 2 mg per oval suppository.
Bezwecken is a natural dietary supplement and cosmetic company dedicated to promoting effective alternatives for your patients health needs. We sell exclusively to licensed healthcare professionals because we strongly believe in the importance of the patient-practitioner relationship.
Bezwecken’s promise is to provide practitioners safe and effective products using only the highest quality ingredients for their patients. We manufacture and distribute a range of products that have been scientifically researched, formulated and developed by the owner, Dr. David K. Shefrin, ND. Dr. Shefrin is a well respected leader in the dietary supplement industry.
The information contained in the Website is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other health care professional. You should not use the information available on or through the auburnnaturopathicmedicine.com website (including, but not limited to, information that may be provided by healthcare and/or nutrition professionals employed by, or contracting with, auburnnaturopathicmedici


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Fresh Food Delivery vs. Frozen
Food delivery services provide home chefs throughout Australia with high-quality ingredients and the instructions to make first-class meals without leaving the house! Some services ship fresh food, while others use frozen options.
Before you select a service, consider the fresh food delivery vs. frozen food debate. Our team at Wholistically Healthy helps you review the pros and cons of these options, helping you make the best choice for your stomach.
Please find out more about your options by calling us at 0450 344 607.
Facts About Fresh Food Delivery
Fresh food delivery services provide you with freshly harvested quality ingredients, including:
- Fruits and vegetables
- Proteins (including a variety of meats)
- Grain options
Let’s review the upsides and potential complications of selecting a fresh food option for your meal planning service.
Benefits of Selecting a Fresh Food Service
You have several options to consider when choosing a food delivery service. Some companies deliver fresh food, and many customers prefer fresh options for the following reasons.
Freezing food often changes the texture of the material, especially if a company freezes fruits or vegetables. Spinach, for example, usually has a very different texture if you freeze it instead of using it fresh from the garden.
Texture issues often come from blanching, which involves scalding vegetables, or exposing them to steam or boiling water. This process comes with several benefits, but it also causes vegetables to wilt, removing their natural texture and making them soggy in some cases.
Nothing tastes quite like a freshly picked fruit or vegetable! Fresh food often bursts with flavour, making it an excellent option for salads, smoothies, and other dishes.
Blanching and freezing food often changes the appearance of the items, even washing away the colours we associate with fresh options. We eat first with our eyes, so many people prefer fresh options, especially for fruits and vegetables.
Freezing food does not add any nutrients to fruits or vegetables. At best, the freezing process perfectly preserves the vitamins and minerals already in the food. However, in some cases, over-blanching removes these nutrients, leaving you with less healthy options.
Other Considerations for Fresh Food
When exploring the fresh food delivery vs. frozen food debate, we understand the importance of considering all angles. That’s why our team also helps you go over the potential drawbacks of selecting a fresh food service.
The fact is fresh food cannot last as long as frozen products. If you need to wait several days, or a week, to use your food products, fresh foods may begin to age. For example, as fruits and vegetables age, they may grow soft, dry out, or develop bruises.
Consider your meal planning schedule before you make a final decision about selecting fresh or frozen kits.
Benefits of Selecting a Frozen Food Service
Some companies, such as Magic Kitchen, provide frozen food meal delivery services. These companies decide to offer you frozen meals for several reasons.
Properly freezing fruits and vegetables often preserves the nutrients and vitamins they contain. Freezing has served as an effective way to keep food for thousands of years. In some cases, frozen foods retain vitamins and minerals longer than their fresh counterparts.
Increasing Shelf Life
Everyone acknowledges that frozen foods last longer than fresh options. For example, you can put frozen vegetables and fruits in your freezer and expect them to last for weeks or even months. On the other hand, fresh food generally lasts no longer than a week.
Portion Control Options
Finally, many frozen food delivery companies provide more options for portion control. You may feel tempted to add more to your recipe than necessary with fresh food. Some people find it easier to lose weight with frozen food, where they thaw out set portions before cooking.
Drawbacks of Selecting a Frozen Food Service
Using a frozen food delivery service does not work for everyone. Pre-frozen meals come with several drawbacks that we should consider.
Changes to the Texture or Appearance of Food
Frozen food companies take several steps before putting their products through a deep freeze. Often, these companies blanch fruits or vegetables. Proper blanching techniques help increase the shelf life of the food, but incorrect blanching can:
- Remove nutrients from food
- Make vegetables soggy
- Remove colour from food
Some companies blanch their foods well, while others struggle to complete this step appropriately.
Increased Preparation Time
Many people select meal delivery programs to make cooking dinner easier. However, if you choose a frozen food program, you must defrost your ingredients before you begin cooking. This process often requires hours of additional time that you must factor into your day.
Storage and Delivery Concerns
Generally, frozen food companies recommend that you do not allow your food to thaw out before you cook it. For this reason, you generally need to be at home to receive a delivery of frozen food, as letting it sit out could allow it to come to room temperature.
You may also need to make extra room in your freezer if you select a frozen food delivery service.
Reasons to Choose a Meal Delivery Service
The fresh food delivery vs. frozen food debate often comes down to your personal preferences. Do you want ingredients that look great and contain the nutrients you want to include in your recipes? If so, a fresh food delivery option may work best for you.
Both fresh and frozen food options allow you to:
- Save time by avoiding trips to the grocery store
- Personalize your meal planning
- Get clear directions for cooking your food
We understand the time strain many people feel in today’s world. You can give yourself more free time by selecting a meal service that brings your groceries directly to your door, providing you with fresh options to use at mealtime.
Personalize Your Meal Plan with a Delivery Service
Both fresh and frozen food delivery services generally provide their customers with the options to customize their meal plans. You may select different plans that include:
- Heart-healthy options
- Meals designed to promote weight loss
- Vegetarian or vegan options
Some meal delivery options, like Wholistically Healthy, also provide gluten-free meal packs. These companies ensure that their gluten-free options stay free of contaminants that could trigger a reaction. It’s essential to evaluate the pros and cons of each delivery service before deciding on one.
Review All the Facts About Meal Delivery
In addition to considering the nutritional differences between fresh and frozen food delivery, we recommend focusing on other facets of the operation of the delivery service. The experts recommend that you consider:
- Monthly costs for the service
- Benefits of recommending other people to join
- Weekly or bi-weekly delivery options
Some companies offer specific delivery times, while others provide more flexibility. Going over all these factors helps you choose the service that works best for your unique needs.
Contact Us for Fresh Food Delivery in Perth
Do you have more questions about fresh food delivery vs. frozen options? Get the answers you’re looking for from our team at Wholistically Healthy. We provide fresh food delivery services throughout Perth and the surrounding areas. Please find out more about our company promise by calling us at 0450 344 607.