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Did you know that the vast majority of cosmetic products (including skin care products) contain dangerous, toxic ingredients – ingredients that are linked to birth defects, developmental and reproductive issues and cancer? This is something that I have known for years (and is the reason I ensure that every single ingredient that goes into my products is 100% safe), but I am glad the world is finally taking notice.
You may be thinking “is this something I should really be concerned about – isn’t everything linked to cancer these days?” Unfortunately yes, here’s why:
most cosmetic products contain toxic ingredients in very small, trace amounts, which is why previously it was thought that there was no risk of serious damage to our systems. Well, the issue is that the average woman uses 12 different cosmetic products a day, sometimes multiple times a day, meaning that over time these toxins are seeping into our system, in notable and traceable levels.
Scary, right? I recommend you take a moment to watch this 5-minute video called “The Story of Cosmetics” to learn more. The video is by Annie Leonard, the filmmaker who brought you The Story of Stuff and The Story of Bottled Water; she has a knack for explaining issues in a simple and entertaining manner.
So, what can you do to be safe?
- First, check your cosmetic products’ safety on Skin Deep’s cosmetics database. This will show you the toxicity level of the cosmetic products you are currently using on a scale of 0 to 10 (0 being completely safe and 10 being extremely toxic). Get ready for a shock. For example, popular products like Clearasil’s acne face wash, Clarin’s anti-aging firming cream and Murad’s facial kit are all 10 out of 10 on the toxic scale. There is a reason why most drug store cosmetics are cheap…
- Switch to natural or organic products. Your skin is alive and extremely porous- and what you put onto your body you also put into it. So be sure to look at the ingredients of products before you buy them. Chances are if you see a laundry list of 20 ingredients with chemicals you can’t pronounce, the product is toxic. For body care, go to your natural health store (i.e. Henry’s, Trader Joes and Whole Foods) to shop for safe products (I personally like Avalon Organics). For skin care, I of course recommend Vasseur Skincare products, which are completely safe, toxin free and effective.
Get the word out about toxic cosmetics; share this story with your friends!

domain: health


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How to Source, Prepare & Cook Healthy Ingredients.
This book has been written with one thing in mind: to make us think differently about the food we buy and eat.
Award-winning author of The Health Delusion, Glen Matten gives us a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion.
New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients. The fact is that eating good nutritious food doesn't have to be this complicated.
Organised into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & treats) the book is extremely easy to use and includes photographs of recipes as well as ingredients. Packed full of recipes, information and guidance, this is a book for anyone who wants to take a simpler approach to health and good food.


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“Lose your wrinkles not your character”
Here at Maylands Dental Centre we offer facial injectables and anti-wrinkle fillers as well as traditional dental work to our patients.
Using well-known injectable products, we effectively treat jaw joint pain and facial as well as providing cosmetic enhancement.
At Maylands dental centre we are able to offer our patients “more complete aesthetic and therapeutic treatment options with greater levels of care”
Dr Scott Mennell has undergone additional post graduate training with AADFA in facial anatomy and administering injections.
We are currently a FREE 20 minute facial injectable consultation subject to patient medical history and suitability. Book your free consult by contacting the surgery.


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Here’s a secret. One of my most frequently asked questions is what is the best anti-ageing product I can buy for my skin?! My answer? Spoiler alert: it’s not actually an anti-ageing product at all – it’s SPF! Sunscreen is an absolute essential for your routine if you’re planning on reducing the impact that the sun’s harmful rays can have on your appearance.
How does it cause damage?
Simply put there are two main concerns that occur as a result of too much sun exposure: skin-ageing and skin cancer. Whilst that sounds alarming, unfortunately it’s absolutely true and especially for those of us who are out and about in the sun more often. The UV light in the sun’s rays causes sunburn and sun damage by altering our cellular DNA. These rays are made up of long-wave UVA (causing ageing) and short-wave UVB (causing the burning and in extreme cases cancer). Unfortunately, the World Health Organisation has identified UV rays are a proven carcinogen so there really is no such thing as a ‘safe’ tan.
What does that mean in practice?
Coupled with the fact that more of us are taking steps to take better care of our skin than ever before, this can be a recipe for disaster! If you’re investing in products that promote cell turnover in order to reveal wonderfully fresh skin cells but aren’t using SPF on a daily basis you’re actively increasing the likelihood of more damage being done to your skin than can ever be undone with anti-ageing products.
The good news is that although frighteningly invisible, this cancer and ageing causing menace can be kept in its tracks with daily application of a broad spectrum SPF (simply look for wording on the bottle that offers protection against both UVA and UVB rays and you’re good to go). However, there’s a catch.
Applying SPF needs to be a daily practice throughout the year, NOT just in the summer months. That’s right, 365 days a year. Even on cloudy days the sun’s rays are strong enough to cause damage. Simply apply it first thing after your morning skincare routine for all day protection.
How many of you regularly use an SPF? Let me know in the comments.
Until next time,


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The coordinating process with therapist is extremely simple and friendly and therapists are categorized based upon their proficiency . Betterhelp Deals…so that the matching would be great. The sessions are done through texting or live video calls. BetterHelp is somewhat more expensive than other treatment platforms, however they provide financial aid programs for those who are qualified.
User examines across the web are overwhelmingly favorable, there are a couple of little issues with the service it seems. Some clients state their therapist just offered really short answers on chat which reaction times were unsatisfactory. Thankfully, if that happens you can just switch to among the other 20,000 psychologists readily available on the site.
BetterHelp likewise has separate services for specific groups with it’s satellite websites– Teenager Counseling, Gain Back Couples Treatment and Pride Therapy. Although these websites each operate on an apparently standalone platform, you still get access to all of BetterHelp’s core benefits and services.
Overall, BetterHelp is widely regarded as one of the best online therapy sites on the planet, and is quite perhaps the very best online counseling service available to Canadians. When you sign up, New clients take pleasure in a 50% discount rate on their first month and you can anticipate treatment to begin within a day or 2 from.
If you’re like so many other individuals out there in the world, there may be simply one thing stopping you: how exactly will you pay for the cost of therapy? One of the substantial advantages of online therapy platforms like BetterHelp is the price of membership services. And, if you require assistance paying for therapy regardless of the original fee, are there choices that can assist you cover the price if you decide to work with a therapist through the platform?
Compared to standard in-person services, is mental health treatment online efficacious? Different research study studies show that the answer is “yes.”.
One of these studies focused specifically on BetterHelp users This specific research study, which was published by JMIR Publications and led by researchers from the University of California– Berkeley, University of California (UC Berkeley)- San Francisco, and the San Francisco General Hospital, found that “users of BetterHelp experienced significantly lowered depression sign severity after engaging with the platform.”.
Still, other research studies have discovered online treatment to be just as reliable at dealing with numerous problems like anxiety, stress and anxiety, and PTSD as in-person therapy. The University of Zurich discovered that those dealing with anxiety and anxiety experience higher advantages from online therapy over the medium and long term than those making use of in-person treatment.
If you want to hear from people who have actually used BetterHelp services personally, you might be interested in checking out these therapist examines when finding out about the online therapy chat cost.
Just How Much Is BetterHelp A Month?
Depending on the online therapy plan you select through the BetterHelp platform, the cost of your regular monthly payment might vary from $240 to $360. This suggests the therapy cost breaks down to $60-$ 90 per week. Your account will not be charged for this expense until you match with a certified professional counselor, social employee, therapist, or psychologist on the platform.
Is BetterHelp 2021 Worth It?
Over 10,000 individuals sign up on BetterHelp daily to discover a therapist, and there are more than 20,000 mental health specialists who provide talk treatment through the platform. If you feel at any point in time that the service provider you currently work with on the BetterHelp platform is not the right fit, remember that you can change therapists and begin working with someone new.
It’s easy to begin. You can begin the sign-up procedure now, no matter what day of the week or time of day (or night). You will respond to a brief, directed series of concerns to assist in a strong therapeutic match. Then, you will hear back within just a couple of hours, or at most, a couple of days.
The platform takes care of billing. This is positive both for the therapist and the customer. Your therapist does not have to take care of billing or documents so that they can concentrate on you and their other clients.


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Just imagine munching through a scoop of your favourite cinnamon squares, with a healthy dose of golden milk. A sweet cinnamon aftertaste leaves you craving more.
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The Egoscue Method of correcting posture is an alternative treatment for chronic musculoskeletal pain caused by postural dysfunction. As an alternative treatment that relies on word-of-mouth for advertisement, it is not a well-known option for pain patients. Learning about alternative options will give you more opportunity to find the treatment right for you.
The health and cost concerns associated with pain medications have led to growing awareness of drug-free treatment options. The Egoscue Method is one that relies on the body to heal itself. The program consists of gentle exercises that are meant to strengthen muscles that will pull your body structures back into alignment.
Egoscue Treatment Options
There are a number of ways to approach the Egoscue Method; you can seek treatment at an established clinic, a traveling clinic, online, with a book or with a DVD. The option that’s right for you depends on your location, budget and the extent of your postural dysfunction.
If traveling is not the best option for you, you can arrange face time with an Egoscue specialist over the computer through Skype appointments. This requires a computer with a webcam. This option allows a specialist to analyze you from the comfort of your own home. You can also arrange to conduct treatment through email correspondence and send pictures of your posture to a specialist.
Some people find sufficient help with a book or DVD. Egoscue books, “The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It” and “Pain Free: A Revolutionary Method for Stopping Chronic Pain” are available to those seeking a self-study approach. The former book emphasizes a whole-body approach while the latter focuses on individual problem areas such as the hips or knees.
These books include assessments of common postural dysfunction patterns that aim to facilitate self-diagnosis. They also include exercises specific to different postural dysfunctions and explanations of proper execution of exercises. These books are heavily focused on educating people about anatomy to correct and prevent pain conditions.
“Egoscue: Pain-Free Workout Series” is a DVD that takes a very general approach to posture correction. The exercise program prescribed in it doesn’t aim to correct any specific postural dysfunction pattern.
All of these options may help relieve back pain and other conditions caused by poor posture.
The cost of Egoscue treatment depends on the approach you choose and the length of your therapy. Books and DVDs are the most affordable option, costing $20.00 or less. A significant time investment is involved in the book approach. Any thorough treatment of a chronic problem, however, is likely to take some time.
Skype or clinic visits cost the most. 8 sessions cost $1495.00, and 16 sessions cost $2,495.00. Email correspondence with an Egoscue specialist costs $99.00 for individual correspondences or $595.00 for 8 correspondences.
Reading reviews of treatments when possible is one of the best ways to ensure their effectiveness, although treatment effectiveness often differs from person to person. Sites like Amazon and Yelp show high ratings for the book, DVD and clinic treatment options. The review of all treatment options found at recoveryourstride.blogspot.com is especially helpful; the author discusses the pros and cons of each option. The author notes that serious musculoskeletal dysfunctions, such as a crooked leg, may not be helped by the Egoscue method. It is better suited to people without severe muscle imbalances or deformities. Those with severe imbalances will need myofascial therapy.
When considering a chronic pain treatment, it is important to do your research to ensure you’re not wasting more time and money on something that won’t work. The Egoscue method may be helpful to those with posture-related pain, but take into consideration the investments you’ll need to make before diving in.


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I continue to see Andy once a month now at Fulham, helping relieve me of any aches or pains that have arisen. Whether you’re sat at a desk all day or keen sportsman I’d certainly trust Andy to help.
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Stick on any muscle or joint for 12 hours of continuous therapy and relief. Prevent small pains and strains from turning into a bigger problem. 5 Pack.
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BASELINE PLASTIC GONIOMETER HiRes 360 Degree 6″
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What are the benefits of goniometer?
The advantages of goniometry are the simplicity in assessing ROM, the direct measurement of joint angles without any data reduction process and the low cost of the instrument


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RECIPE OF THE WEEK – WHITE GLUTEN FREE BREAD
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The body typically uses carbs (sugar or blood glucose) as the key resource of power. But, when the carbohydrate intake in the body is reduced (less than 50 grams a day), then the body enters into a sensation referred to as ketosis.
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While the body is low on carbs, the insulin degree in the body goes down. A lot of fats kept right into the fats are released into the body, at some point taking in the fats. The fatty acids are moved to the liver, where the oxidation reactions turn the acids into ketones (ketone bodies). These ketone bodies produce power for the body.
Though the liver produces ketones on a regular basis, ketosis customizes the price and also amount relying on the carb consumption. In this way, ketosis aids you to burn the saved fat to generate power in the body– placing the extra fat reserves to valuable usage.
It deserves noting that the ketosis phenomenon has two benefits. Aside from aiding you lose fat, it additionally offers you an increase of power due to the fact that burning the same quantity of fat creates more power than melting the same amount of carbs.
When it comes to the best keto foods, you want to eat real low-carb foods and stick to foods with fewer than 5% carbs. Here are some examples.All Natural Weight Loss Pills Walmart
These are the foods that boost ketosis in the body by enhancing the fat focus versus carbs.
Food products that contain a plentiful amount of carbs are an obstruction to your keto diet plan. You need to cut down on the intake of these food things.
1.Baked products as well as bread.
4.Pasta.All Natural Weight Loss Pills Walmart
What Is The Custom-made Keto Diet Plan?
The Customized Keto Diet is a program by Rachel Roberts that aids consumers to locate the most effective eating prepare for their objectives as well as their food choices. The program facilities around delicious food however does not create the individual to really feel as though they are starving themselves or having to quit much of their favored foods. Whether users are adhering to a VLCKD [very low carbohydrate ketogenic diet regimen] or a LFD [low-fat diet regimen], the designer of the Custom Keto Diet regimen describes the seven reasons why the Ketogenic Diet is the holy grail for fat loss.All Natural Weight Loss Pills Walmart
One of the hardest parts of sticking to any kind of diet is the fact that there is way too much that participants have to give up when they follow it. Starvation of these sorts of food can be handy momentarily as the body starts to function from saved fat. However, some people locate self-control a challenge to promote, leaving them at risk to surrendering altogether as well as going back to their days of bad nutrition.
There are a number of diet regimens that have attempted to overcome this push and pull of self-control, providing adequate freedom that the customer can still locate the kinds of things they like. Nevertheless, a few of these dishes are nothing like what the customer would generally get ready for themselves, leaving the issue unresolved. With Custom Keto Diet plan, the designers ask their individuals if they want a solution that doesn’t make them hungry or leave them missing the foods that they love.
Custom-made Keto makes a strong insurance claim, mentioning that customers will certainly have the ability to utilize their programs for long-term fat loss, while totally rejuvenating the body with good health. Headed by Rachel Roberts, this program centers around the idea that the market that takes care of healthy and balanced nourishment is broken. With over 70% of the country taken into consideration as overweight, having a program that is very easy to adhere to without having any kind of self-discipline challenge is attracting lots of. The official internet site states all the advantages of the Custom-made Keto Diet strategy. All Natural Weight Loss Pills Walmart
-Significantly reduces fat burning, and manages your blood glucose levels
-Very easy to follow, and also you will really stick to the diet strategy
-Hunger food cravings will discolor rapidly
-No exercise involved
-The personalized keto diet regimen is not just a weight loss diet plan, it’s likewise a healthy diet regimen
-Consumers will begin to shed fat instantly
What Are The Pro Factors Of The Personalized Keto Diet Regimen Plan?
- High fat, low carbs:
The keto diet regimen’s goal is to cut down upon the number of carbs and make your body get in the state of ketosis, where it begins to shed ketone bodies instead of carbohydrates.
This results in a faster as well as efficient weight loss and also generates much more power for the body.
- 100% risk-free as well as healthy:
Keto diet has actually been made use of for an enough time period in the field of medical science.All Natural Weight Loss Pills Walmart
It finds several applications in health care. It is utilized to treat epilepsy in children. Keto diet regimen is additionally handy to take care of Type II diabetics issues. It is utilized to treat people who are identified with Parkinson’s illness.
The keto diet likewise reduces the chances of cardio concerns. It is effectively useful in high blood pressure monitoring. It has proven really helpful for cardiovascular fitness. It lowers the poor cholesterol degree and raises the great cholesterol degree in the body.
- Does not require you to sweat it out in the gym:
The majority of the job that the keto diet plan does is inner. It does not make you invest hours in the health club working out to see the results you desire. It relies on the internal ketogenic activities in the body.
- Retain muscular tissues mass:
While you are on a keto diet regimen, on a route of dropping weight, your body preserves muscular tissue mass.All Natural Weight Loss Pills Walmart
The body burns fat to minimize weight and also the overall metabolic weight stays the same due to the fact that you get muscle mass. That is one more perk of getting on a keto diet plan. It assists you attain the best shape that you want.
- Better health and wellness and state of mind:
Unlike fats, the ketone bodies created via ketosis can easily go across the brain-blood obstacle. These ketone bodies give a large amount of energy to your mind. Therefore, you might claim that keto diet regimens aid you stand versus clinical depression.
Because of the lot of energy that it supplies to your body, you experience a better mood throughout the day.
The keto diet likewise aids you stand against restlessness as well as fatigue due to rough job patterns in day-to-day live. It services your sleep patterns as well as therefore, gets you in total wonderful form.
- Better perspective and also mental clearness:
Given that the diet strategy influences both your psychological as well as physical health and wellness forever, it is additionally able to supply you with elevated, sharp mental quality. Because of this, you really feel fresh as well as extra confident than previously.
It hones your focus as well as for this reason, is extremely handy in enhancing your total performance.
- Fat adjustment and also insulin level of sensitivity:
The personalized keto diet regimen strategy teaches your body to use fat as power. Also, by resetting the insulin level of sensitivity, the keto diet plan helps with the weight-loss action as the body metabolizes the kept glucose more effectively.All Natural Weight Loss Pills Walmart
To show how reliable the meal strategies are, here’s what a few of our real customers have to say:
As of today I’ve shed 35 extra pounds, I have no hunger pains and emotionally I really feel sharp as a pin. This is absolutely mosting likely to come to be a ‘way of living’ for me as it’s so very easy to comply with …
All my meals are planned out for me as well as I even obtain a downloadable shopping list with all the active ingredients I require for the weekly store so it truly is a doddle.
Katy Thompson, UK
I’m 4 weeks right into my customized keto diet regimen plan and also I’ve shed 14 extra pounds which I must state is quite incredible, it’s actually incredible watching my body transform into something I am really pleased with as opposed to something I have always attempted to conceal.
Jessica Grey, United States
I have actually struggled with my weight my whole life and also it’s secure to state that I’ve attempted a Great Deal Of diet regimens … The Keto diet is the only one I have actually taken care of to stay with and also the weight is literal55ly melting off my body.
Unlike other diet regimens where I am feeling starving throughout the day and food is constantly on my mind, the keto diet has actually completely eliminated this, I really NEVER EVER feel starving with this way of consuming!All Natural Weight Loss Pills Walmart
I would definitely recommend any individual struggling to reduce weight to attempt these personalized keto dish intends as they actually have actually been a godsend for me.
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Wrinkles can affect many areas of the body, but some areas are more problematic than others. And the wrinkles that crowd the corners of the mouth, often known as smile lines or laugh lines, can be one of those problem areas for many.
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Uncovering the Truth: Refined vs Unrefined Coconut Oil – Which is Better for Your Health?
This article discusses the differences between refined and unrefined coconut oil, including their processing methods, nutritional content, and health benefits. Refined coconut oil is processed using high heat and chemical solvents to remove impurities, while unrefined coconut oil is made by pressing fresh coconut meat. Unrefined coconut oil retains its natural flavor and aroma, is rich in nutrients such as lauric acid, vitamin E, and antioxidants, and has several health benefits such as improving digestion and boosting immunity. Both types of coconut oil can be used for cooking, baking, and personal care products.
Coconut oil is a versatile and popular oil that is used in various industries, including cooking, cosmetics, and medicine. It is extracted from the meat of mature coconuts and can be either refined or unrefined. In this article, we will explore the differences between refined and unrefined coconut oil, including their processing methods, nutritional content, and health benefits.
Refined Coconut Oil: Processing and Characteristics
Refined coconut oil is made by extracting oil from dried coconut meat, also known as copra. The oil is then processed using high heat and chemical solvents to remove impurities, such as bacteria, debris, and odors. The resulting oil is clear, odorless, and has a high smoke point, making it ideal for cooking at high temperatures. However, refined coconut oil lacks the natural flavor and aroma of unrefined coconut oil, and some of its nutrients may be lost during processing.
Unrefined Coconut Oil: Processing and Characteristics
Unrefined coconut oil, also known as virgin or extra-virgin coconut oil, is made by pressing fresh coconut meat to extract the oil. The oil is then filtered or centrifuged to remove any remaining impurities. Unlike refined coconut oil, unrefined coconut oil retains its natural flavor and aroma, which gives it a distinct, nutty taste. It is also rich in nutrients such as lauric acid, vitamin E, and antioxidants.
Nutritional Content Comparison
Both refined and unrefined coconut oil contain medium-chain triglycerides (MCTs), which are easily digestible fats that provide quick energy to the body. However, unrefined coconut oil contains a higher percentage of MCTs than refined coconut oil. Unrefined coconut oil also contains more beneficial nutrients than refined coconut oil, including vitamin E, antioxidants, and polyphenols.
Health Benefits of Refined Coconut Oil
Refined coconut oil has several health benefits, including its ability to improve heart health and boost metabolism. It is also a good source of energy and can help with weight loss. However, some studies suggest that refined coconut oil may increase LDL cholesterol levels, which can increase the risk of heart disease.
Health Benefits of Unrefined Coconut Oil
Unrefined coconut oil has several health benefits, including its ability to improve digestion, boost immunity, and promote healthy skin and hair. It is also rich in antioxidants and may have anti-inflammatory properties. Furthermore, unrefined coconut oil is a good source of lauric acid, which has been shown to have antimicrobial and antiviral effects.
Uses of Refined Coconut Oil
Refined coconut oil is a versatile oil that can be used for cooking, baking, and frying. It has a high smoke point and a neutral taste, making it ideal for dishes that require high heat. Refined coconut oil is also used in cosmetics and personal care products, such as soaps, lotions, and hair conditioners.
Uses of Unrefined Coconut Oil
Unrefined coconut oil is a popular oil for cooking and baking, especially in dishes that require a coconut flavor. It is also used in cosmetics and personal care products due to its moisturizing and healing properties. Unrefined coconut oil can be used as a natural moisturizer for the skin and hair, as well as a natural treatment for cuts, bruises, and infections.
In conclusion, both refined and unrefined coconut oil have their own unique characteristics and health benefits. Refined coconut oil is ideal for high-heat cooking and has several health benefits, while unrefined coconut oil is rich in nutrients and has a distinct flavor and aroma. When choosing between the two, it is important to consider your specific needs and preferences. Ultimately, both refined and unrefined coconut oil can be a healthy addition to your diet and personal care routine.
Frequently Asked Questions – FAQs
What is the difference between refined and unrefined?
We generally understand that unrefined oil has undergone minimal processing, while refined oil has undergone additional refinement and processing.
How will you differentiate virgin coconut oil from refined and deodorized coconut oil?
The taste and smell of Virgin and Refined Coconut Oil are the most noticeable differences between the two. Virgin Coconut Oil has a tropical coconut taste and aroma, while Refined Coconut Oil has a neutral taste and smell.
Which is better between refined and unrefined oil?
Unrefined oils are a healthier option compared to refined oils since the extraction method preserves the natural state of the product. Unrefined oils contain essential nutrients, have a distinct flavor and aroma, and fewer added chemicals than their refined counterparts.
What is the difference between normal and refined oil?
There are two types of vegetable oil: virgin and refined. Virgin oil is extracted through pressing, while refined oil is extracted using solvents, which allows for modification of the fatty acids to create a standardized oil.
How can you tell if coconut oil is unrefined?
Unrefined and refined coconut oil both appear solid and white at room temperature, making it difficult to differentiate between the two by sight alone. To determine if the coconut oil is unrefined, look for the terms “virgin” or “cold-pressed” on the label.
Is refined or unrefined coconut oil better for skin?
Coconut oil, whether refined or unrefined, contains triglycerides that make it a great moisturizer. However, unrefined coconut oil contains more phytonutrients, such as antioxidants, that help protect skin from environmental damage. Therefore, unrefined coconut oil is the preferred choice for skin care.