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Men, it’s time to face the facts: aging is inevitable, but that doesn’t mean we can’t put up a good fight. With the right skincare routine, lifestyle changes, and a fresh perspective on anti-aging, you can maintain a youthful appearance well into your golden years. Ready to turn back the clock? Keep reading to discover the ultimate guide to anti-aging for men in 2023.
- Understand the aging process and utilize strategies to age gracefully.
- Use anti-aging products containing Vitamin C, Retinol, Niacinamide & Vitamin E for best results.
- Incorporate a comprehensive skincare routine with sun protection measures into your daily life to maintain youthful skin.
Understanding the Aging Process for Men
Aging is a complex process that affects men in various ways. It involves a combination of genetic, environmental, and lifestyle factors that contribute to physical changes over time. As we age, men can experience:
- Decreased fertility
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Additionally, using a suitable face cream can help in maintaining youthful skin.
Understanding the factors contributing to aging and addressing them proactively empowers us to age gracefully, maintaining control over our skin’s destiny.
Top Anti-Aging Ingredients for Men
When it comes to combating the signs of aging, not all ingredients are created equal. The best anti-aging products for men contain powerful ingredients like:
- Vitamin C
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These ingredients are known for their ability to improve skin texture, reduce wrinkles, and protect the skin from environmental damage.
Retinol is an effective ingredient for fighting the signs of aging in men, and using a face moisturizer with retinol can help maintain youthful skin. Niacinamide, on the other hand, is especially beneficial for those with sensitive skin, as it has been found to be effective in reducing the appearance of aging. Adding green tea to the mix offers additional antioxidant defense, protecting your skin from the ravages of time.
When choosing a face cream, face moisturizer, or moisturizing cream, look for these key ingredients to ensure maximum effectiveness in protecting your skin as it ages.
Best Anti-Aging Creams for Men
Navigating the world of anti-aging creams can be overwhelming, but we’ve done the hard work for you. Some of the best anti-aging products for men come from reputable brands like Kiehl’s, Brickell, and Biotherm Homme.
Using anti-aging creams specifically designed for men can help:
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- Balance skin tone
- Provide a clear finish that dries quickly
- Hydrate the skin
- Soften fine lines
Exposure to sun, wind, cold, pollution, fatigue, and daily stress can all lead to dryness, fine lines, and wrinkles, making the right anti-aging cream an essential part of your skincare routine.
The Jack Henry face oil is another noteworthy product, featuring key ingredients such as tea tree oil, avocado oil, and coconut oil, which are beneficial for maintaining healthy skin.
Incorporating these top anti-aging creams into your routine will set you on the path to smoother, more youthful-looking skin.
Essential Anti-Aging Skincare Routine for Men
A comprehensive skincare routine is the foundation of maintaining youthful, healthy skin. Key steps include applying sunscreen, exfoliating, moisturizing, and cleansing with a face wash.
Sunscreen is the most crucial anti-aging product, as exposure to the sun is the primary factor in determining how our skin ages. Frequent exfoliation helps prevent clogged pores, encourages collagen and elastin production, and assists in maintaining hydration levels. Moisturizing can help avert dryness and dehydration, both of which can hasten the formation of fine lines, wrinkles, and creases.
Exfoliation also aids in removing dead skin cells that can accumulate on the surface of the skin, resulting in a lackluster complexion and potentially exacerbating wrinkles. Cleansing with a face wash containing prebiotic sugars can reinforce the skin’s microbiome, ensuring a healthy and youthful appearance.
Targeting Eye Area Concerns: Dark Circles, Crow’s Feet, and Puffiness
The eye area is often the first to show signs of aging, with common concerns including dark circles, crow’s feet, and puffiness. To address these issues, you’ll want to invest in the best anti-aging products specifically designed for the delicate eye area.
An anti-aging eye cream can help reduce:
- Dark circles
- Fine lines and wrinkles
If you’re looking to target fine lines and wrinkles around the eyes, a retinol-packed eye cream can be particularly effective. Retinaldehyde, a form of retinol, is another powerful ingredient to look for in an eye cream.
Effectively combat common eye area concerns that come with age by utilizing targeted treatments and products.
Boosting Collagen Production for Firmer Skin
Collagen is a protein that aids in preserving skin firmness and youthfulness, contributing to diminishing wrinkles and fine lines while maintaining skin hydrated and supple. To keep your skin looking firm and youthful, it’s essential to boost collagen production.
Employing products containing collagen-boosting ingredients such as retinol, vitamin C, and hyaluronic acid can augment collagen production. Additionally, consuming foods rich in collagen-boosting nutrients like vitamin C, zinc, and copper can also support collagen production.
Effectively boost collagen production for firmer, more youthful skin by incorporating these skincare products and dietary choices into your routine.
Addressing Skin Tone and Dark Spots
Addressing skin tone and dark spots is of great importance, as it can aid in evening out skin tone and diminishing the visibility of dark spots. Targeted treatments and products, such as chemical peels, laser treatments, and topical creams, can help you achieve a more even complexion.
When selecting treatments and products, it is essential to take into account your skin type, budget, and desired outcomes. This way, you can ensure that you’re choosing the most effective solution for your individual needs.
Achieve a more radiant, youthful complexion by addressing skin tone and dark spots.
Choosing the Right Moisturizer for Your Skin Type
Selecting the best moisturizer for your specific skin type is crucial for maximizing the anti-aging benefits of your skincare routine and keeping your skin hydrated and protected from environmental damage. The four main skin types are:
These skin types can be identified using the “tissue test”.
There are two primary types of moisturizers: oil-based and water-based. Oil-based moisturizers are ideal for dry skin, as they help to retain moisture and form a protective barrier. Water-based moisturizers are well-suited for oily skin, as they are lightweight and non-greasy.
Ensure optimal hydration and anti-aging benefits by choosing the right moisturizer for your skin type.
Lifestyle Changes to Support Healthy, Age-Defying Skin
In addition to adopting a comprehensive skincare routine, certain lifestyle changes can help men maintain a youthful appearance. These include:
- Consuming a nutritious, balanced diet that includes lean protein and a variety of vegetables
- Establishing good skin care practices
- Abstaining from smoking and excessive alcohol consumption
- Engaging in regular physical activity
- Controlling stress levels
These modifications can help delay the natural aging process and promote overall skin health. Support healthy, age-defying skin by making these lifestyle changes and incorporating the best anti-aging products into your routine.
Sun Protection Strategies for Men
Sun protection is essential for preventing premature aging, as it shields your skin from the damaging effects of the sun’s rays. The best sunscreens for men should contain a physical zinc oxide sunscreen in a lightweight emulsion formulation and DNA repair enzymes to correct damage. Sun safety practices that should be adopted by men include wearing protective clothing, avoiding the sun during peak hours, and reapplying sunscreen every two hours.
Sunscreen containing zinc oxide and titanium dioxide provides a moisturizing effect that won’t clog pores or cause a feeling of heaviness on the skin. These ingredients are lightweight and provide great sun protection, even for darker skin tones without creating a white cast. Safeguard your skin from premature aging by incorporating sun protection strategies into your daily routine.
In conclusion, maintaining a youthful appearance is within your grasp with the right skincare routine, lifestyle changes, and sun protection strategies. By understanding the aging process, incorporating the best anti-aging products, and adopting healthy habits, you can defy the clock and enjoy radiant, healthy skin for years to come. So go ahead, make these changes, and greet the future with confidence and a youthful glow.
Frequently Asked Questions
How can men reduce aging?
Men can reduce aging by staying hydrated, eating plenty of fruits and vegetables, avoiding cigarettes, exercising regularly, having a good skincare routine, using natural products, and incorporating serums into their routine.
What are the main factors that contribute to aging in men?
Aging in men is largely attributed to genetic, environmental, and lifestyle factors.
How can I identify my skin type and choose the right moisturizer for it?
Identify your skin type using the “tissue test” and choose a moisturizer accordingly – oil-based for dry skin and water-based for oily skin.


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Well Aware Systems was founded by George Porter, who battles obstructive sleep apnea (OSA) himself. When Porter received his OSA diagnosis, he felt confused, lost, and anxious about his future health. Deciding on the best CPAP machine became a daunting process—there were too many models and not enough information available. Today, Porter and his team (many of whom also suffer from OSA) write each sleep apnea machine review hoping to make the CPAP shopping experience simpler for others.
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Last edited 06/09/2023
Gary Berkowitz PhD
General Office Hours
In Eastern Time
|Monday||from 09:00 AM to 07:00 PM|
|Tuesday||from 09:00 AM to 07:00 PM|
|Wednesday||from 09:00 AM to 07:00 PM|
|Thursday||from 09:00 AM to 07:00 PM|
|Friday||from 09:00 AM to 07:00 PM|
|Saturday||from 09:00 AM to 07:00 PM|
|Sunday||from 09:00 AM to 07:00 PM|
Learn more about my:
What does a first session with you look like?
Our first session will be an intake where I will assess your presenting problem and help you develop specific goals. I will describe the basic CBT strategies and introduce you to the physiologic issues related to prolonged stress. In subsequent sessions, we will use your recent experiences to drill down your irrational thoughts that drive your distress. I will introduce you to some basic relaxation techniques. I will not fix your problems but will help you to learn more effective coping skills for dealing with emotions and problems as they arise. I will assign homework at the end of the session, because you will be expected to practice if you want success.
What is your style/approach to therapy?
I use Cognitive-Behavior Therapy as the basis for my treatment. That means that the sessions will help you to identify your core beliefs and to make changes to your thought and behavior habits. This can be challenging but also very rewarding. The key, as in learning any new skill, is regular practice. I also find that most patients do better when they learn and practice some form of deep relaxation. Our brains struggle with the overwhelming amount of stimulation that we are exposed to throughout the day, and it is usually necessary to lower your brain activity on a regular basis. There are many styles of relaxation training, and some will work better for you than others. Figuring that out will be part of the treatment, and again, regular practice is key.
Highmark Blue Cross Blue Shield
Types of Therapy
Young Adults (18-24)
- Pennsylvania, PhD, PS004997L
Frequently Asked Questions About Gary Berkowitz, PhD
It’s not uncommon to have questions before starting therapy. Gary Berkowitz, PhD, has answered a few of the questions they receive most often from new clients.
Is Gary Berkowitz accepting new clients?
Yes, Gary Berkowitz is accepting new clients for online therapy in Pennsylvania.
Does Gary Berkowitz accept insurance?
Yes, Gary Berkowitz accepts insurance, including Aetna, AvMed, Cigna EAP, Highmark Blue Cross Blue Shield, Optum, Oscar Health and UnitedHealthCare (UHC).
What types of therapy does Gary Berkowitz offer?
Gary Berkowitz offers therapy for individuals.
Does Gary Berkowitz offer in-person appointments?
No, but people in Pennsylvania can book Gary Berkowitz for virtual appointments (teletherapy).
Does Gary Berkowitz offer online therapy?
Yes, Gary Berkowitz offers online therapy via video sessions and phone sessions to people in Pennsylvania.
How quickly can I see Gary Berkowitz?
Gary Berkowitz typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Gary Berkowitz speak?
Gary Berkowitz conducts therapy sessions in English.
Can I book an appointment with Gary Berkowitz online?
Yes, you can easily book an appointment with Gary Berkowitz online using Choosing Therapy’s directory.
Find Similar Therapists Near You
- Therapists in Pennsylvania
- Therapists in Pennsylvania Accepting Aetna
- Therapists in Pennsylvania Accepting UnitedHealthCare (UHC)
- Therapists in Pennsylvania Accepting AvMed
- Therapists in Pennsylvania Accepting Cigna EAP
- Therapists in Pennsylvania Accepting Highmark Blue Cross Blue Shield
- Therapists in Pennsylvania Accepting Optum
- Therapists in Pennsylvania Accepting Oscar Health


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Physical sunscreens, or “sun blocks,” create a barrier on the skin that filters out UV rays, while chemical sunscreens absorb and scatter the sun’s harsh UV rays. … Chemical, or organic, sunscreens contain chemical compounds that absorb UV rays, such as oxybenzone, octinoxate, and avobenzone.
Does physical sunscreen absorb UV?
Physical sunscreen agents
They reflect photons in the visible light range, but work as chemical filters in the UV range. Titanium dioxide absorbs up to 400 nm, and zinc oxide up to 370 nm. These agents are the near-ideal sunscreen as they are chemically inert, safe, and protect against the full UV spectrum.
Do physical sunscreens absorb?
“That said, there are some key differences between chemical and physical formulas.” Chemical sunscreen absorbs into the skin and then absorbs UV rays, converts the rays into heat, and releases them from the body. … Physical sunblock sits on top of the skin and reflects the sun’s rays.
Do mineral sunscreens absorb UV?
Both mineral and chemical sunscreens primarily protect skin by absorbing UV rays into the skin and then turning them into heat; the only difference is that chemical SPF absorbs 100% of UV rays, while mineral sunscreen absorbs ~95% of rays and reflects back ~5% of UV rays.
Do physical sunscreens protect against UVA and UVB?
However, physical sunscreen provides significant, lasting protection from UVA and UVB light. … Experts agree that an SPF factor of 15 is the minimum needed to prevent skin damage from UVB. Sunscreens with SPFs higher than 50 provide only a small increase in UVB protection, compared to SPF 30 or SPF 50.
Should I use physical or chemical sunscreen?
A physical sunscreen is often heavier and thicker on the skin than a chemical sunscreen with the same SPF. Therefore, physical sunscreens might not be the best choice for oily or acne-prone skins. Additionally, mineral actives alone often offer less protection from damaging UVA radiation than chemical filters.
What is better physical or chemical sunscreen?
“[Mineral sunscreens] are much safer for people who are concerned about long-term exposure to chemical ingredients,” Ploch says. Mineral sunscreens are also ideal for children, people with sensitive skin, and people with melasma. “The heat dissipation of chemical sunscreens can exacerbate melasma,” Ploch explains.
What is the difference between physical and mineral sunscreen?
A chemical sunscreen uses ingredients that absorb UV rays. … A physical sunscreen is commonly referred to as a mineral sunscreen. The protective layer of minerals absorbs UV rays and also scatters and reflects them away from the skin.
Is physical sunscreen good for acne prone skin?
Sunscreens can be of two types depending on the way they provide protection- chemical and physical. Sunscreens with chemical protectants get absorbed into the skin and avoid sun damage from within. But this may irritate acne-prone skin. So, physical sunscreens are a better alternative for people with sensitive skin.
Is mineral and physical sunscreen the same?
Whereas chemical sunscreens use chemicals to filter out the sun’s damaging UV rays, mineral sunscreens physically block ultraviolet radiation with ingredients like titanium dioxide or zinc oxide. As such, mineral sunscreen is sometimes called physical sunscreen or sunblock.
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What are physical filters in sunscreen?
Mineral filters (Physical filters): other active sunscreen ingredients deflect the UV rays – think about it like a mirror. Ingredients that work this way are called Mineral Filters or Physical filters, and include: zinc oxide (which provides broad spectrum protection from UVA and UVB), and titanium dioxide.
Does zinc oxide absorb UV rays?
Zinc oxide and titanium dioxide prevent UV rays from penetrating by scattering them. But the problem with the metal oxides is that they also scatter visible light, which means they appear white when applied to the skin.
Which sunscreen is most effective at blocking UV light?
Zinc oxide is considered to be the best sunscreen because it blocks both UVB and UVA light effectively. Mineral-based sunscreen use has been on the rise because of the balance of UVB and UVA protection and general safety.
Do chemical sunscreens protect against UVB?
Chemical filters offer more coverage against UVA and UVB rays than mineral sunscreens. The range of protection will depend on the particular filters and their stability. (For example, avobenzone protects against the full spectrum of UVA rays.)
Do mineral sunscreens block UVA and UVB?
Protect Your Skin with Mineral Sunscreen
Besides shielding your skin from UVA and UVB rays, the ingredients in natural mineral sunscreen are regarded as safe to use by the FDA and won’t be absorbed into the skin.


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NueVue's Cases - protection for you and your devices
NueVue designs superior quality handcrafted iPhone and iPad cases with the primary goals of protecting both the device and the user's health. The cases uniquely feature patented microfiber lining material for cleaning screens that's infused with the world's most advanced antimicrobial technology.
Bacteria and Virus-free
Cleanliness & Protection
NueVue cases help stop the spread of micro-organisms!!
Keeping your phone clean is essential for good health. According to the World Health Organisation, 80% of all pathogens are transmitted by hand and typically end upon our phones - that's why 1 in 6 mobile devices contain “poop bacteria” like E. coli!
Additionally, research by American Optometric Association has revealed dirty screens lead to headaches and stiff necks...Our cases screen cleaning microfiber have been infused with antimicrobial protection to keep you safe; removing eye straining finger-marks and eliminating 99.9% of germs and viruses so you don't have to worry about hygiene ever again. -- it's what Steve Jobs would expect from cases for Apple products!
How Dirty Are Your Devices?
Our devices are filthy and it’s not hard to see why?
We all know our phones and tablets are an extension of ourselves, but did you realize they may also be a repository for bacteria?
From dirty doorknobs to greasy counter-tops, every time we use our devices after touching these surfaces it can introduce harmful germs straight into the fingers of your hand and transfer to our screens when we next touch them. Here's one rule to ensure healthy digital habits: if there's grease on your screen – it's a surefire sign there's unwanted bacteria too!
More Than You Think!
And a breeding ground for germs, bacteria and viruses.
On average, people touch their phones 2,617 times per day.
Research has discovered that the sanitary condition of our devices is more than a bit concerning - in fact it may be downright dangerous!
A typical cell phone contains 18x as much bacteria as one might find on public restroom handles and 575x more germs than kitchen countertops; for comparison – 113 times what's found inside Fido’s bowl.
Most alarmingly: 1 out of every 6 mobile phones are harbouring faecal matter that’s “poop bacteria".
All this adds up to an estimated 250 thousand total microscopic critters crawling around ready to wreak havoc on your health with illnesses like gastrointestinal bugs, throat, nose, ear infections and even influenza/corona virus!
How Does Our Antimicrobial Work?
Destroys microbes cell structure.
Silver-Ion technology creates surfaces upon which 99.9% of microbes cannot survive.
This is achieved though a combination of actions that irreversibly damage contaminated microbes, stopping them from reproducing and disrupting functions essential to life - ultimately causing them to die.
Laboratory and real-life testing has proved that the technology reduces microbes by 80% in just 15 minutes and 99.9% in just two hours. Working 24 hours a day, our technology effectively fights a wide variety of microbes with proven effective against MRSA, E.Coli, Salmonella, Strap and even deactivating the Influenza (H1N1) and Corona family viruses.
How Quickly Does It Work?
Starts in seconds and lasts a life time!!
Our antimicrobial technology starts working in seconds and has been tested by independent laboratories to destroy 80% of microbes in 15 minutes and 99.9% in less than 2 hours.
How Long Will The Protection Last?
No dilution, leeching, works full strength for life of the case!!
Our antimicrobial technology is infused into every fiber of the cases lining. It doesn't bleed, leach or dilute so works at 100% full strength every minute of the day for life of the cases.
Working in Space
Bacteria grows x13 faster in space. What’s safe for NASA is safe for you!!
The safety of our astronauts is a priority for NASA, and their research into the dangers posed by microbes in space has revealed an alarming truth: that organisms like E. coli, Staphylococcus and Salmonella become even more threatening away from Earth's atmosphere, growing thirteen times faster is space and becoming more virile, than they do on planet surface!
As such, it should come as no surprise that to protect them while off-world travelling; antimicrobial technology used in iPhones and iPads also forms part of astronaut equipment protection.
So not just your device remains germ free but with this trusty tech safeguarding astraunauts too - you can be sure you're well protected right here at home!
Works in Real Life Case Studies
Infused proven sanitising technology in your case.
Not just in laboratory testing, our antimicrobial Technology in real life case studies, proving its effectiveness in reducing sickness and bacteria.For example, 20% fewer absences were seen in school rooms; hospitals saw a 96% bacterial reduction and greater-than 99% decrease of E. Coli & S. Aureus; Care Home bedrooms experienced an impressive 97.2% bacterial reduction rate – remarkable results for protection you can have in your pocket!
Dirty Screens & Computer Vision Syndrome
Millions of patented cleaning fibres protecting your eyes!!!
According to research, the average person blinks 15-20 times per minute, which helps to spread tears evenly over the eyes and prevent dryness and irritation. However, when reading, watching or playing on dirty and greasy screens, people have been found to blink less than half as often. This lack of blinking contributes to dry and irritated eyes, which can cause eye strain and discomfort and an eye condition that’s know as Computer Vision Syndrome (CVS).
What Are the Symptoms (CVS)?
There's no proof that dirty greasy screens cause any long-term damage to the eyes. But regular viewing dirty screens can lead to eye strain and discomfort. You may notice:
- Blurred vision
- Double vision
- Dry, red eyes
- Eye irritation
- Neck or back pain
Safety, Tested and Approved
Highest tests standards you can trust.
Our products have been independently tested and certified to meet the highest international standards set by the USA FDA, ISO 20743:2021 and ISO 21702:2019 - so you can rest assured that our tech is safe, secure and effective!
Keeping Doctors, Nurses, Healthcare Workers, Astronauts and You Healthy


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Welcome to MedRescue – A leading provider of Prehospital Medical Services across the UK. We provide qualified ambulance professionals where they are needed the most. We work alongside NHS Trusts, private health care providers, and individual patients alike. We provide Ambulance services, Extreme Sports Medical and Rescue teams, medical training and more.
We are one of the UK’s leading providers of medical support solutions. As such, we have much to offer our clients and their patients across the UK. Here is just a few of the services that we provide.
We provide NHS-funded and private health care organisations with a range of emergency medical services. With many medical institutions finding their resources stretched by demand, we can step in to fill the gap when required. This includes a range of patient transport services, specialised for a range of conditions. All our ambulance teams are paramedic-led, delivering a first-rate blue light service when it’s need the most.
Extreme Medics combine the skills of extreme sports with specialist medical training to provide medical cover where the risk of injury is high and where the location is remote or environmentally hostile.
Extreme Medics are a known market leader in the provision of medical services to the Extreme Sports community. Wherever you get your kicks we can be there in direct support, on land, on the water or in the air, mountains, ice, jungle or desert. We have you covered.
This includes covering sporting events, festivals, and concerts, providing emergency medical response teams. We also provide specialist paramedics to extract people from difficult locations as well as clinical support to sports teams, touring groups, and more.
We provide a range of accredited medical training courses through our MedTraining team. These are popular among private health care providers as well as non-medical companies where their staff are required to have some medical knowledge for health and safety purposes. Our courses include ambulance driving, first response emergency care, general health and safety, and much more.
MedCars provides private companion drivers for private customers. Medically-trained, like all of our staff, they are also experienced and conscientious drivers. They deliver an essential service, providing a safe and secure transport solution for individuals with particular medical needs. These include SEN pupils, elderly customers, and disabled customers, among others. Whether it’s for a one-off journey, or a regular schedule, we can put together a timetable that suits.
We are one of the UK’s leading providers of Emergency and Non Emergency Ambulance Services. As such, we have much to offer our clients and their patients across England and Wales. Here is just a few of the services that we provide.
We are a Paramedic led Ambulance Service with years of experience in the medical sector. Our Paramedics and Ambulance professionals all bring valuable expertise to their role. In addition to their disciplines, they also come from different backgrounds, with some coming to us from the NHS and others from the private sector.
At MedRescue24, we pride ourselves on being flexible with our medical support services. While we have some “off the shelf” solutions available, we understand that every client and every patient has their own unique needs. We work alongside our clients, hand-tailoring their particular medical support package so that it meets every one of their specifications.
At MedRescue, we cater for health care providers across the Globe. Our talented team of medical professionals come from all over the country and are ready to be deployed at a moment’s notice. No matter where you or your venue is based, we can put together a local crew of experienced medical staff that’s right for you.
As one of the nation’s leading providers of bespoke medical solutions, we know that our clients may need our assistance with very little time to spare. It is the nature of medical support that we are sometimes required in an emergency. This is why MedRescue24 has medical professionals across the country on call-out. Whatever your situation, wherever you’re based, we can have the right team with you quickly and efficiently.


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When you’re investing in your health, your future and your family’s wellbeing, you want to make sure you’re making the best choice for your Johns Creek alcohol and drug dependence treatment facility. While the best way to go may still be to speak to our hotline experts so they can discuss your personal requirements, checking out how people have reviewed or rated some of the addiction recovery facilities in or around your area is another great way to begin.
If you think you know what amenities you'll want, you'll find Johns Creek in-patient rehab centers that suit nearly any need. From professional treatment for businesspeople to luxury recovery facilities for political figures, your city offers many options, both cost-conscious and upscale.
Depending on the type of addiction and intensity, you or a relative may require anything from a one month inpatient alcohol or drug recovery facility all the way up to a 3-month one. Some drugs can be treated with outpatient programs while severe cases may need longer-term recovery programs. However, you can find a Johns Creek treatment program to fit just about any bill.
To figure out the price of recovery services in Johns Creek, GA, you first have to consider the amenities the program delivers and its geographic location relative to your own requirements. There's a wide range in price for rehab facilities. Many take private insurance, so either check with your provider to see if the cost will have partial payment through your PPO or HMO, or contact our no-charge helpline for a discreet insurance check.
Whether you need help getting clear of an addiction or live with a spouse who does, our phone line is ready to take your call, 24/7, and is manned by friendly advisors, there to discuss the perfect inpatient alcohol, prescription and illicit drug rehab facilities Johns Creek, Georgia offers. You can review the costs and benefits of 30-day recovery programs versus sixty or ninety day ones and make sure the treatment clinic you pick is going to give you or your loved one all you'll need to be successful.
There is no obligation to enter treatment and you can opt out at any time.


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Endurance is another aspect of physical activity that anyone would love to increase. After all, it’s fabulous to exercise more without feeling like a total wreck—both during your workout and when you wake up the next day. So how can you boost your endurance?
To answer this question, let’s take a look at the two main factors that determine endurance.
Factor 1: Available energy resources.
Any kind of active process in your body, like moving muscles, requires energy. The body’s universal energy currency is ATP (adenosine triphosphate), and the most effective way of producing ATP is through aerobic glycolysis. Without going into too much detail, this process is all about burning glucose through a series of complex chemical reactions in the presence of oxygen.
When there isn’t enough oxygen to fuel aerobic glycolysis, the body switches to anaerobic glycolysis, which is the process of turning glucose into ATP without oxygen. This happens, for example, during intense exercise. Aerobic glycolysis is MUCH less effective, yielding just 2 ATP molecules for each glucose molecule—contrary to 38 molecules of ATP during aerobic glycolysis.
To summarize, optimal endurance requires enough glucose and oxygen supply to the muscles.
Your muscles store glucose in the form of glycogen, which takes time to synthesize and accumulate. That’s why it’s so important to get yourself some quality rest between workouts, with a proper diet and plenty of carbs that would refuel your glycogen stores.
P.S. A side note for the keto-folks out there. Yes, ketone bodies are another fairly good source of energy, yielding 22 ATP for a single molecule of acetoacetate. Still, that’s somewhat less effective than glucose metabolism. Besides, exercising on keto is a whole different subject that deserves undivided attention, so let’s leave that for another time.
Factor 2: Accumulation of waste products.
Remember the point on anaerobic glycolysis during intense exercise? The byproduct of this process is lactic acid, which gets build up in the muscles. This leads to an increase in acidity (a drop in pH), fatigue, and eventually–delayed onset muscle soreness (DOMS).
So, now that you know the basics of how physical endurance works, let’s get to the tasty details.
What endurance enhancers are most often included in pre-workout blends (PWBs)?
- Beta-alanine is an amino acid that increases the concentration of carnosine in the muscles. Carnosine is a powerful antioxidant and pH buffer, meaning it fights off the acidity caused by lactic acid during intense exercise. Aim for a dosage of 4-6 g per day, or a critical minimum of 2 g. Anything lower than that isn’t very effective.
- Creatine phosphate provides a short boost in energy by donating a phosphate group to ADP (adenosine diphosphate) and turning it into ATP, which is the body’s main energy fuel.
- L-ornithine is a non-essential amino acid that helps to eliminate waste products, improve energy metabolism, and thus delay fatigue onset. It’s hard to get a good dose of ornithine through diet alone, so taking it as a supplement could be a wise idea.
- All nitric oxide boosters are indirect endurance enhancers. The logic is simple: more NO and enhanced blood supply to the muscles means improved oxygen supply and less anaerobic glycolysis, resulting in less lactic acid being build up. This should delay the onset of fatigue and possibly alleviate delayed onset muscle soreness.
Do you need endurance enhancers in you pre-workout?
Yes, this is generally a good idea. Although the lion’s share of your endurance is based on previous training (this defines how much glycogen your muscles store, how effectively they use up oxygen, how well your muscle pH buffers work), you can somewhat boost this through supplementation. Beta-alanine, in this case, is arguably your best option.
To Be Continued…
The Cost Plus Nutrition Team


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I feel extremely blessed to enjoy network marketing success after having failed in the network marketing profession for 33 years. My new found success is due to me using and promoting the Mentoring For Free
lead-generation and training system and promoting the It Works Global
network marketing company!
Dr. Don VerHulst
is the medical adviser to the It Works Global company. Dr. Don, as he is so affectionately known, has published two books that I want you to be aware of. One is entitled "10 Keys That Cure - Bible Truths For Better Health Today" and "30 Quick Tips For Better Health". You may purchase both of these invaluable books by clicking here
In "10 Keys That Cure - Bible Truths For Better Health Today", Dr. Don details the 10 Keys. I will summarize the 10 Keys here. They are:
1) Learn To Relax Like The Lord
2) Get To Bed On Time
4) Breathe Fresh Air
6) Eat Fruits
7) Eat Vegetables
8) Eat Whole Grain Breads
9) Eat White Meat
10)Drink Plenty Of Water
On his website
, you may also find Dr. Don writing about his "My Daily Health Pack". As Dr. Don says, "My Daily Health Pack contains all the known essential vitamins and minerals that you need everyday to stay healthy". Included in Dr. Don's Daily Health Pack are but 3 products: It's Vital Core Nutrition
and It's Regular
and Greens On The Go
(orange flavor) or Greens On The Go
So, if you would like to consume all the nutrition your body needs to stay healthy, I invite you to check out and try It's Vital Core Nutrition, It's Regular, and Greens On The Go!
P.S. The literal starting point of my own personal network marketing success story was my completion of the 4-Step Mentoring For Free system! Step 1 of this 4-Step proven system is to read the "Success In 10 Steps" e-book! I invite you to download this e-book today and read it! You may do so simply by clicking here
Thank you and Best Wishes, Always! Steve Porter, Hannibal, Missouri, USA!


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Cbd Oil For Dogs Digestive Issues – Just how much CBD should provide family pet owners? Since each dog is various, it is tough to provide guidance on anything. When giving your pet dog medical supplements, there is no clinical data to suggest that CBD should be avoided. However, you require to consider factors such as: your pet dog ‘s age and health; their current way of life; and their past history. All of this will impact how much CBD you should supply them with.
Small quantities of CBD can be very beneficial when utilized topically on a dog. If you decide to utilize little amounts of CBD, make sure you talk to your vet.
If they are weak, it is essential that you do not offer your pet dog ‘s CBD oil. Some pets have a predisposition to diseases such as epilepsy, which suggests that CBD can combat the result of epilepsy medicines. Before adding CBD to their diet, talk to your vet. Do not feed it to them every day if you choose to provide your pet small quantities of CBD oil. It can become habit forming with time.
In adult people, there can be numerous different potential side effects with CBD, depending on the dosage taken and frequency of intake. In people, high doses of CBD have been known to result in a negative side effect understood as “Cannabidil dependence “.
Like human beings, a lot of pet dogs do not like the taste of CBD oil. When picking a good quality canine oil, select a brand that uses fish or veggie oil rather of CBD. Fish and vegetable oils are much less bitter and do not change the pet ‘s normal taste of food. Some animal oils include smaller sized amounts of CBD than others, but this is normally not visible to the dog. With this kind of oil, there will be no need to keep an eye on daily dose quantities.
There are likewise some potential negatives to CBD for pet dogs. In addition, CBD may increase your pets blood pressure, which can lead to heart attack.
Many individuals prefer to provide CBD for canines Terpenes instead. Research study has actually shown that Terpenes has a higher affect on pet dogs than CBD. Nevertheless, due to the fact that both Terpenes and CBD have anti-anxiety and sedative effects, your family pet will likely sleep much better and be more unwinded. This is specifically important if your dog is diagnosed with a form of arthritis. As an outcome, your animal will have the ability to minimize their pain, acquire some short-term comfort, and be back to their best self in no time.
In addition to the health advantages of utilizing CBD for pets, scientific information supports the use of this compound for treating some severe medical conditions. Specifically, there is scientific data that supports the use of CBD for the treatment of seizures. There are 2 kinds of seizures known as main and secondary. In the primary seizure type, CBD works since it is able to control muscle spasms and keep them from occurring. In the secondary type, referred to as the secondary one, CBD is inadequate because it does not affect the electrical systems of the brain.
There is no scientific data to suggest that CBD needs to be prevented when giving your dog medical supplements. Little quantities of CBD can be extremely advantageous when utilized topically on a pet dog. It is important that you do not provide your pet ‘s CBD oil if they are weak. If you decide to give your pet dog small quantities of CBD oil, do not feed it to them every day. Numerous people choose to provide CBD for pet dogs Terpenes rather. Cbd Oil For Dogs Digestive Issues


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4 Ways to Enhance Your Skin-Care Routine—From The Inside Out
This article was created by BlogHer for Nature Made.
As a former beauty editor and bonafide product junkie turned aspiring minimalist, my approach to skin care has undergone a major overhaul. I’m no longer under the spell of pretty packaging and Instagram co-signs. Instead, I’m simply being more compassionate with my skin. I spend time researching ingredients before I invest in them and use them for at least a couple of weeks before drawing any conclusions. I apply products gently. I always moisturize. And most importantly, I’m conscious of what I consume, trying to regularly eat the best food for skin (and my overall health).
For many creators, self-maintenance is synonymous with self-care. Our skin care routines are a much-deserved break from the fast pace of our professional lives; a moment of mindfulness. Seeing the fruits of that ritual (aka healthy skin) only adds to our health and happiness. Whether we like it or not, the food we eat plays an important role. Ahead, Dr. Susan Mitmesser, VP of Science & Technology at Pharmavite, delves into all of the lifestyle choices that could enhance your glow.
How does our diet affect our skin?
The quality of your diet and other lifestyle factors (such as smoking and going outside without sunscreen) play important roles in supporting skin health. Making sure you are getting enough nutrients – carbohydrates, proteins, and healthy fats, as well as vitamins and minerals – through your diet or supplements every day is necessary for healthy skin. A balanced diet provides your skin with the nutrients it needs to function properly as your body’s first protective barrier. An absence of some nutrients in your skin can alter your skin health and function, and ultimately its appearance and texture. If you avoid certain foods or know your diet lacks some nutrients, a supplement can help bridge any nutrient gaps that may be missing.
What are some foods that are good for the skin?
While an overall balanced diet is needed for your skin to look and feel its best, there are certain nutrients that are especially important for healthy skin, such as vitamins A, C, E, zinc, and healthy fats.
- Vitamin A is found as retinol in animal foods and carotenoids in fruits and vegetables. Retinol is readily absorbed by skin cells in both the inner and outer layers of your skin to support skin health. Good food sources include eggs, milk, carrots, sweet potatoes and spinach.
- Vitamins C and E are antioxidants that help neutralize damaging free radicals in skin cells, from chemicals, UV rays, and other environmental factors that the skin is exposed to daily. Vitamin C is also needed as part of collagen production in skin cells. Some great food sources of vitamin C include citrus, as well as vegetables like red and green peppers, broccoli, and brussels sprouts. Vitamin E can be found in cooking oils, nuts, and peanut butter.
- Zinc is an essential mineral that is present in both the inner and outer layers of skin cells and is needed for skin cells to function properly. Make sure your diet consists of foods containing zinc, like shellfish, beef, nuts, and seeds.
- Your skin cells need fatty acids like omega-3s to support the lipid barrier and prevent water loss and dry skin. Omega-3 fatty acids are found in seafood, walnuts, and flaxseeds.
What can we drink to improve skin health?
To support skin hydration and moisture, try to get about eight 8-oz glasses of water per day. If increasing your water intake does not directly improve skin dryness, it could be caused by other factors like harsh detergents or changes in temperature or humidity.
Are there any foods that should only be consumed in moderation to maintain healthy skin?
A diet high in refined sugars, salt, saturated fat, and alcohol – and low in antioxidants like vitamins C and E and healthy fats – will allow the skin to be more vulnerable to damage from everyday exposure to environmental factors, like UV rays from the sun.
Can you explain what collagen is?
Collagen is a type of protein that is one of the building blocks for skin structure, as well as your bones, tendons, cartilage, and other connective tissue. Most of the collagen in the body consists of collagen I, II, and III. Type I collagen is extremely strong to be able to stretch without breaking, supporting skin structure and elasticity.
Type I collagen makes up 90% of your hair, skin, and nails. Type II collagen helps build cartilage and maintains the gut lining. Type III collagen is found alongside type I collagen in your skin. Loss of collagen (due to aging or other factors) and/or damage to collagen in the skin are thought to contribute to wrinkles.
What are some ways to get more collagen into your diet?
Although your body can make collagen, collagen production declines as you get older. However, you can still support collagen production by making sure you are consuming enough of the nutrients needed to make collagen and support its production. These include protein-rich foods, such as beef, chicken, fish, beans, eggs, and dairy products. The process of making collagen also requires nutrients like vitamin C and zinc.
Bone broth, either bought at the store or homemade, is a great source of collagen. Bone broth recipes use the bones of beef, chicken, or fish to pull out the collagen by slowly simmering the bones in water over one to two days. You can also look for a dietary supplement that is specially formulated with skin health nutrients and those that include collagen, like Nature Made Collagen Gummies, which provides types I and III hydrolyzed collagen.
Are there any supplements that can promote healthy skin? Which are your favorites?
When it comes to supplementation, I always recommend starting by evaluating your diet to ensure you’re getting the nutrients your body needs through food. Of course, nutrient gaps do still exist in even the healthiest diets, which is where vitamins and supplements can play an important role. A multivitamin formulated for your age and gender provides daily nutritional support with over 20 essential vitamins and minerals, including skin health nutrients, like vitamins A, C, E, and zinc.
You can also look for supplements that are specially formulated with skin health nutrients such as Nature Made Collagen Gummies, which provides types I and III hydrolyzed collagen, vitamin C, vitamin E, and zinc in a delicious lemon-flavored gummy.
What are the main differences between using topicals for skin care like creams and serums, versus incorporating skin-nourishing foods into your diet?
Think of it less as a difference and more as a more holistic approach to nourishing your skin. Healthy skin starts from the inside out, and that requires a balanced diet with daily intake of all essential vitamins and minerals to support normal functions and healthy skin cells.
Topical application of nutrients can help support the health of the outermost layer of your skin, which is slower to receive the nutrients you consume from your diet. Topical application of certain nutrients, like vitamins A (retinol), vitamin C, and vitamin E complement your dietary intake, leading to stronger, healthier skin.
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Because of that, I will tell you in this present the best way on use CBD oil to calm torment and other normal distresses we face in our routine.So, continue to peruse and figure out how to apply every one of the advantages of CBD to your life
This is known as the endocannabinoid framework.
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The Body Shop Tea Tree Body Wash, Made with Tea Tree Oil, 100% Vegan, 8.4 fl. oz.
The Body Shop's Tea Tree Skin Clearing Body Wash visibly reduces the appearance of breakouts, and helps provides clearer-looking, fresher-feeling skin. The 100% vegan, soap-free formula is ideal for blackheads, and blemish-prone skin.Skin clearing body wash, ideal for blemish-prone skinHelps provide clearer-looking, fresher feeling skinVisibly reduces the appearances…
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•Relieves premenstrual tension symptoms (PMS)
•Relieves morning sickness
•Helps support haemoglobin synthesis and assists healthy red blood cell production
•Maintains a healthy immune system function & nervous system function
•Supports energy production and mental function
Adults: Take 1 tablet daily with food or as recommended by your healthcare professional. Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare professional.
WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible (Contains vitamin B6).
Pyridoxine hydrochloride 243.1mg
No added gluten, lactose, sugar, artificial colours or flavours, artificial sweeteners or preservatives, dairy products or animal-derived products.
Always read the label. Follow the directions for use. If symptoms persist talk to your health professional.
Height: 86mm, Width: 45mm, Depth: 45mm, Weight: 73g


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Royal Canin Veterinary Diet Hydrolyzed Protein Adult Hp Dry Cat Food.
Royal Canin Hypoallergenic Hydrolyzed Protein Adult HP for cats is a complete and balanced diet used for: Food elimination trial; adverse food reactions in cats with dermatologic and/or gastrointestinal signs such as: Miliary dermatitis lesions, eosinophilic granuloma complex, idiopathic diarrhea, idiopathic vomiting. Also used for inflammatory bowel disease, gluten enteropathy, exocrine pancreatic insufficiency. This diet promotes a urinary environment unfavorable to the development of both struvite and calcium oxalate crystals. Single protein source (soy hydrolysate) and single starch source (rice). Enriched with a special blend of antioxidants to help maintain a healthy immune system and to reduce DNA damage associated with aging. Formulated with a synergistic blend of pantothenic acid, inositol, niacin, choline, and histidine to strengthen the barrier effect of the skin. This diet is highly digestible with exceptional palatability.
Royal Canin Veterinary Diet Hypoallergenic Hydrolyzed Protein Adult HP Dry Cat Food is a tasty, highly digestible, hydrolyzed soy protein isolate diet that manages adverse reactions to food. Provide a complete and balanced meal for your cat, without ingredients that will cause harmful allergic reactions. This healthy hypoallergenic food is specially formulated for adult cats. In combination with your veterinarian’s allergy treatment plan, Royal Canin Veterinary Diet Hypoallergenic Hydrolyzed Protein Adult HP Dry Cat Food will control those feline allergies!


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On This Page:
Proform Hybrid Trainer
Get the best overall workout you can get from an amazing workout machine like the Proform Hybrid Trainer. This machine combines the effectiveness of an elliptical machine and an exercise bike to give you the best overall body workouts ever. A Recumbent Seat provides for lumbar support and maximum comfort. Its durable frame and build makes it strong enough to handle users of up to 350 lbs. The 14 Digital Resistance Levels improve your upper and lower body muscles and quickly burns calories. The SMR Silent Magnetic Resistance makes resistance adjustment smooth and natural. This unit has an RPM Meter that measures the speed of your pedaling so you may know when to speed up or slow down. The built in 14 Workout Apps were all designed by Certified Personal Trainers so you may get the best workout results always.
The Proform Hybrid Trainer has an LCD Window that keeps you abreast of your workout stats like your time, distance, resistance, calories burned and pulse. The Dual-Grip EKG Heart Rate Monitor tracks your heart rate and a Target Pacer is added that lights up indicating when it's time to increase speed or when to slow down. A handy Water Bottle Holder is available for your rehydration requirements during and after a grueling workout. The bottle handler is conveniently within reach when you are working out. The built Transport Wheels of this trainer is important when you need to move it especially when storing it in one place. This trainer has also Adjustable Leveling Feet to keep you unit stable even when under an uneven surface.
The Proform Hybrid Trainer has an Upper-Body Workout Arms feature enabling you to have excellent upper body workouts for more developed upper body muscles, a total body and great cardio workout, and a faster way to burn calories. It also has Oversized Pedals that provides for several different foot positions and also for great stability as you exercise. These pedals also adjust to accommodate bike and elliptical positions. This trainer has a 15" Stride Length to give you efficient weight loss and muscle tone results. This stride length gives natural motion that takes out strain on your joints allowing you to work out longer.
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The unique treatments and rituals that combine relaxation and whole body care are located in our SPA zone in Werona. At your disposal are jacuzzi and sauna complex, balneological baths, massages, wellness rituals specially designed for the youngest guests of our facility. Wellness & SPA Werona in Duszniki-Zdrój is one of the most popular wellness complexes in the Lower Silesian.There are some of the most famous mineral springs In Duszniki-Zdrój. Fryderyk Chopin himself used to visit the place. Balneotherapy and physical therapy are most often used by people suffering from cardiovascular and gastro-intestinal disorders. The needle bath relaxes muscles and calms, and mud bath helps to fight women’s ailments. In Duszniki-Zdrój there is a climate that stimulates the production of red blood cells.
Wellness & SPA Werona equals relaxation and a way to improve your health. We strongly recommend to make a reservation.
Saunas and Jacuzzi available until. 22:00
Services provided by the SPA zone. 9:00 – 22:00


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Cat Urinary Tract Infection Home Remedies
Cat Urinary Tract Infection Home Remedies - Cat Meme Stock Pictures and Photos
Cat urinary tract infection home remedies are very strong to utilize to cure this disease, on the other hand gentle enough to utilize on a frequent basis for avoidance.
Cat urinary tract infection home remedies. Which is an important home remedy for cat uti. 5 tips on preventing a uti for cats. The frequent use of apple cider vinegar could even reduce the risk of uti in your cat.
Urinary tract infections occur when bacteria travels through the. This will help find the cause, since some causes have different symptoms. As it is antimicrobial, this kills the weak microbes.
Barley water is an excellent remedy for urinary tract infections. A lot of people call their cat’s urinary troubles “a urinary tract infection” without realizing that urinary tract infections are one of the least common root causes of. You can hardly find a cat that is unwilling to take bone broth.
We’d recommend fera pet organics bladder support for cats. The uti can be an acute or chronic condition and can cause your cat to stop peeing. Cbd oils for cats with utis are always….
Washing your cat in a rinse of lemon, green tea, apple cider vinegar and water will keep her backside clean and minimize the introduction of new bacteria to her urinary tract. It is also used in treating uti in people because it’s a natural diuretic that increases urination and flushes the system. Mix about one teaspoon of crushed garlic in.
Remedies and treatments for cat urinary tract infection. It is the most common home remedy for cat urinary tract infection. The level of thc in cbd oil of this nature is so minimal that there are virtually minimal side effects will be felt by your little feline.
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Happy Hemp Day!
How are you doing?
Today I wanted to talk about some of the most commonly used methods for using CBD and their effects on the human body.
Hope you enjoy reading and find helpful.
As always, any questions I am always here and happy to help, book a free chat below with myself and let’s get you started on your own healthy Hemp & CBD journey.
One of the first things to understand about how long the effects of CBD last is that CBD affects everyone differently.
How long it takes to feel the effects and how long these effects are experienced depend a lot on the person who’s taking it.
Remember, CBD affects everyone differently and dosages between individuals will vary tremendously.
How Much CBD Should You Take?
If you’re new to CBD, give it some time. You’ll want to give your body some time to adjust to taking it.
Many people just starting out on their CBD journey try it for the first time and think they’re going to immediately see extraordinary results, but this isn’t always how CBD works.
Now to be sure, some people do see extraordinary results the first time (and we love hearing those stories), but remember that CBD affects each person differently. It’s best to give your CBD routine some time before determining how long various methods of administration work for you.
How to Begin a CBD Regime:
Start slowly by taking a low serving size (5-10mg) and then work your way up over the course of a couple weeks until you hit that sweet spot and feel the relief you desire.
CBD works differently for everyone, which will ultimately determine how long the effects last for you personally. The method of administration also has a significant influence on how long the effects of CBD last.
The Method of Delivery Determines How Long it Takes to Feel the Effects of CBD and How Long the Effects of CBD Last:
There are several different ways to take CBD, and the method of delivery you choose will ultimately determine how long the effects of CBD last.
As a general rule you can expect the effects to last somewhere between 2-8 hours.
Now, let’s explore some the various CBD delivery methods and how long you might be able to expect their effects to last.
How Long Do the Effects of Tinctures Last?
Tinctures are one of the most popular methods of delivery. CBD tinctures are taken most effectively sublingually (under the tongue), where the CBD oil is held for approximately 60 seconds then swallowed. When it’s held under the tongue, the CBD oil is absorbed by the mucous membranes and then directly into the bloodstream, bypassing the digestive tract, which allows for a quicker delivery.
It typically takes 20-30 minutes to feel the effects of a CBD tincture, and the effects are known to last between 4-6 hours.
Why Does CBD Oil Go Under The Tongue?
Sublingual application, or application under the tongue, allows for the active ingredients of CBD oil to be directly absorbed through the mucous membrane in the mouth.
There are many capillaries, or tiny blood vessels, under the tongue which transfer directly to the bloodstream.
When absorbed under the tongue, CBD bypasses the digestive system and processing of the liver; therefore, the effects of CBD oil are not decreased by digestion.
Sublingual application allows CBD to quickly enter the bloodstream and interact with the endocannabinoid system.
How Long Do the Effects of CBD Capsule Last?
CBD capsules are taken just like any other supplement. When CBD is ingested orally in a capsule form, it must first pass through the digestive system and then the liver, where CBD molecules are metabolized by various enzymes. This is something that reduces the concentration of CBD compounds that are then passed into the bloodstream.
Because CBD must pass through both the digestive system and the liver, it takes longer to feel the effects.
It can take up to one hour to feel the effects of CBD capsules, which are known to last between 6-8 hours
How Long Do the Effects of CBD Edibles & Beverages Last?
CBD edibles and beverages work much like CBD capsules. When CBD is consumed in the form CBD gummies or infused hard candies, chocolates, drinks or other edibles, it must pass through the digestive system and the liver.
If you want to reduce the time it takes for CBD to make its way through the digestive tract and be broken down by the liver, take CBD in the form of capsules, edibles or drinks on an empty stomach.
Like capsules, it typically takes up to an hour to feel the effects of edibles or beverages, and the effects last between 4-6 hours.
How Long do the Effects of CBD Topicals Last?
CBD topicals are applied directly to the skin, and come in the form of lotions, creams, balms and salves. CBD topicals are excellent for providing localized relief in the affected area. They are designed to be applied directly to the skin, where they are then absorbed through the skin, bypassing the digestive tract completely.
Research indicates the presence of an endocannabinoid system in the skin, which has been associated with several biological processes. Because CBD topicals are applied directly to the skin and bypass the digestive tract and liver, the effects can be felt much more quickly than any of the other delivery methods.
Generally, the effects of CBD topicals can be felt within 15-20 minutes (and sometimes faster) and can last for up to 6 hours. Surprisingly, topicals are known to be the longest-lasting form of CBD administration.
How Long Do the Effects of Vaping Last?
Vaping CBD provides the fastest effects and that’s why it’s a top choice among many CBD users.
The trade-off with the vaping delivery method is that the CBD effects will wear off faster than with some of the other methods described above.
Another benefit of vaping is it allows you a lot of control over your individual dosing. You can vape one inhalation at a time and stop once you have reached the desired effects.
Because each method have their own pros and cons, many CBD users will mix and match different methods depending on what’s convenient for them.
There are so many products on the market these days, it can be a minefield.
Let me help you cut through the confusion. book a free no obligation chat with me below!
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If you would like to learn more about anything hemp, cannabis, CBD, health, nutrition or mindset related, let’s chat!
Lots of love,
PLEASE NOTE: CBD is neither a medicine nor a cure for any illness and by no means do we make any medical claims. CBD can help to maintain and support your health and a healthy lifestyle.
I am not making any medical claims in this or any of my other publications. All content I produce, is purely for educational purposes and for sharing my own personal knowledge and experiences of CBD.
Ditch the Overwhelm, Look & Feel Healthier Forever!
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Frequently Asked Questions
1. What are the ingredients in Zsweet®?
A natural sugar replacement, the ingredients in Zsweet® were chosen with health and sustainability in mind.
The ingredients in Zsweet® granulated pouches are erythritol (a naturally occurring sweetener), organic stevia leaf extract, and natural flavors (natural botanical extracts).
Zsweet® Powdered is made with powdered erythritol (a naturally occurring sweetener).
The perfect natural sugar replacement for all goals and lifestyles, Zsweet® ingredients are zero calories, zero glycemic, zero net carbs, certified non-GMO, vegan, gluten-free, and sugar-free. We do not add any chemical or artificial ingredients – not even in trace amounts.
2. How is Zsweet® made?
Zsweet®, our all-natural sugar substitute, is made from erythritol, organic stevia leaf extract, and natural flavors (botanical extracts). Erythritol is naturally cultured from sugar (by a fermentation process), infused with organic stevia leaf extract and natural plant extracts and then crystalized.
Zsweet® is a healthy, zero-calorie sweetener with all-natural starting materials, ingredients, and all-natural processing. All of the ingredients in Zsweet® are non-GMO, gluten-free, and contain no known allergens.
So, how is Zsweet® made? It’s made with everybody in mind. It’s completely natural, and we think you’re going to love it.
Zsweet® all-natural sugar substitute is available in granulated and powdered pouches as well as SuperSweet packets.
3. What is erythritol?
You’re probably wondering, “What is erythritol?” Erythritol is a naturally occurring sweetener found in many foods like fruits, vegetables, cheese, and yogurt. The erythritol in Zsweet® is derived from sugar, cultured using a natural process - fermentation. Erythritol is naturally a zero-calorie food. Unlike artificial sweeteners, which are man-made synthetic chemical compounds formulated in a lab, erythritol is a natural food that can be found in fruits and vegetables in your garden.
Is erythritol good for you? | Erythritol and digestion*
In the body, erythritol is absorbed into the bloodstream in the small intestine, and then for the most part excreted unchanged in the urine. Because erythritol is normally absorbed before it enters the large intestine, it does not normally cause laxative effects as are often experienced after over-consumption of other sugar alcohols (such as xylitol and maltitol) and most people will consume erythritol with no side effects. This is a unique characteristic, as other sugar alcohols are not absorbed directly by the body in this manner, and consequently are more prone to causing gastric distress. (*SOURCE: Wikipedia)
Since 1990, erythritol has been commercially produced and added to foods and beverages to provide sweetness, as well as enhance their taste and texture.
4. Can I cook and bake with Zsweet®?
Yes! As a sugar substitute for cooking and baking, Zsweet® works just as well (if not better) than traditional sugar. Zsweet® granulated is a great substitute for sugar when baking or cooking. However, because results may vary, we recommend trying the pre-tested 100% sugar-free recipes provided on this site. Additionally, you may choose to use Zsweet® as a 50% replacement for sugar.
Wondering how to use our sugar substitutes for cooking and baking? See our cooking and baking tips online or email us at firstname.lastname@example.org. You can also call us toll free at (866) 22-SWEET (866-227-9338).
5. What is the difference between Zsweet® and other sweeteners?
Unlike most popular sweeteners, Zsweet® granulated & supersweet contain 100% all natural ingredients and are naturally processed. Sweeteners containing saccharin (Sweet 'n' Low®), aspartame (Equal®), or sucralose (Splenda®), are chemically processed artificial sweeteners. These artificial sweeteners have been strongly linked to undesirable side effects and leave a strong metallic or chemical aftertaste in the mouth. All of the ingredients in Zsweet® occur in nature in fruits and plants.
Zsweet® also stands out among other natural zero calorie sweeteners in taste & health benefits. Granulated Zsweet® has a taste and texture like sugar and can be used as a one-for-one substitute in baking. We've increased the sweetening power of erythritol; which is normally 70% as sweet as sugar; to 100% as sweet in granulated & twice as sweet in Zsweet® supersweet packets.
The Z in Zsweet® stands for...
Zero glycemic impact
Zero artificial ingredients
Zsweet® is also vegan and does not promote tooth decay or candida growth.
There are no artificial, or other natural, zero calorie sweeteners that encompass all of the qualities & benefits of Zsweet®. Zsweet® is truly a zero worries sweetener!
6. Why is Zsweet® a healthy sugar substitute for people with diabetes?
Zsweet® is an ideal diabetic food and is a sensible ingredient for diabetic recipes and diabetic diets because it does not increase blood glucose levels. In a recent study conducted by Glycemic Index Laboratories, Zsweet® was shown to cause 0% increase in blood sugar levels. Doctors & Dietitians agree that Zsweet® is the perfect, natural zero glycemic sweetener.
Clinical study proves zero glycemic effect after eating Zsweet®.
In a recent human study at Glycemic Index Laboratories, Zsweet® all natural was shown not to increase blood glucose levels.
Incremental glycemic concentrations are significantly higher after white bread
ingestion. Zsweet® shows no impact on blood sugar.
The Absolute Blood Glucose values indicate that Zsweet® is well
tolerated and totally safe for diabetics.
7. Should I expect intestinal discomfort from eating Zsweet®?
No! The main ingredient in Zsweet® is erythritol, the most mild sugar alcohol available. Studies show that erythritol does not have any gastro-intestinal related side effects, and it is so mild that the FDA does not require a warning label on the package as it does for other sugar alcohol products.
8. Why is Zsweet® good for my teeth?
Zsweet® has non-cariogenic properties, which means that it helps fight tooth decay! Research clearly established that the use of erythritol (Zsweet®'s main ingredient) sweetened foods provides additional help in the battle against tooth decay by significantly decreasing plaque accumulation.
Erythritol like other polyols is resistant to metabolism by oral bacteria which break down sugars and starches to produce acids which may lead to tooth enamel loss and cavities formation. They are, therefore, non-cariogenic. The usefulness of polyols, including erythritol, as alternatives to sugars and as part of a comprehensive program including proper dental hygiene has been recognized by the American Dental Association. The FDA has approved the use of a "does not promote tooth decay" health claim in labeling for sugar-free foods that contain erythritol or other polyols.
Show Me The Research:
Erythritol is toothfriendly In Vivo Plaque-pH test
• Erythritol is capable to (partly) inhibit oral bacteria in their ability to ferment certain sugars.
• For example, sugar-free toothfriendly milk chocolate can be made with normal lactose - containing milk powder when erythritol is used as the sole bulk sweetener.
SOURCES: Information provided by Dental Institute Zurich
9. Is Zsweet® really zero calories?
YES! Zsweet® is a NO WORRIES, zero calorie sweetener. What does that mean? That means that there are NO BAD or HARMFUL SIDE EFFECTS, NO hidden calories & NO carbohydrate fillers.
FDA Food Labeling Regulations allow foods with just under 5 calories per serving to be labeled 0 calories. Therefore many popular "zero" calorie sweeteners actually contain up to 4 hidden calories per serving.
Zsweet® is TRULY a zero calorie sugar substitute, with only 0.2 calories per gram. Not only is Zsweet® zero calories, but it's zero net carbs, which means you don't have to do the carb-calorie conversion. Why is that you ask? Because these kinds of carbs are not turned into glucose in the blood and are unavailable to be utilized as energy.
64.0 calories per tbsp - Honey
60.0 calories per tbsp - Agave Nectar
53.0 calories per tbsp - High Fructose Corn Syrup
11.0 calories per gm - Sugar
11.0 calories per gm - Brown Sugar
4.0 calories per gm - Aspartame (Equal®)
4.0 calories per gm - Saccharin (Sweet'N Low®)
3.0 calories per gm - Sucralose (Splenda®)
2.6 calories per gm - Sorbitol
2.4 calories per gm - Xylitol
2.1 calories per gm - Maltitol
2.0 calories per gm - Isomalt
2.0 calories per gm - Lactitol
1.6 calories per gm - Mannitol
0.2 calories per gm - Erythritol (Zsweet®)
0 calories per gm - Stevia
10. How is Zsweet® zero calories if it shows carbs on the label?
Zsweet® granulated contains less than 4 zero-net-carbohydrates per serving & Zsweet® supersweet packets contain less than 1 zero-net-carbohydrates per serving. Zero net carbohydrates are also known as unavailable carbs, which means, essentially, that they don't count. Zero-net-carbohydrates are not converted into glucose by the body & therefore do not require you to do a carb / calorie conversion. For this reason, Zsweet® is the perfect natural sweetener for individuals on low or no carbohydrate diets.
Because Zsweet® contains erythritol, considered a 'sugar alcohol', it is required by the FDA to display 1 carb per gram on its label.
11. Where can I buy Zsweet® in stores?
Zsweet® is available at participating Whole Foods Markets, Wegmans Markets and other fine Natural Food Retailers. We recommend calling your local store to check store stock. You can also purchase Zsweet® here.
Please call us at 866-22-SWEET (866-227-9338) for more information or assistance with purchase options.


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What is Keto Diet?
Keto Diet is simply a high- fat diet! It consists of high consumption of fat, protein and minimal amounts of carbohydrate. Though, it’s become pretty popular, it’s not for everyone.
Fat produces ketones when consumed, and burns for energy instead of glucose from the consumption of carbohydrates. This results in less hunger cravings, increase in muscle mass and metabolism , including the overall positive outcome in organ function.
There are some wonderful natural Keto Diet products available in the market which are known to be safe and natural. These products are highly recommended by Scientists and Doctors because they contain Beta-hydroxybutyrate. The first substrate that kicks the metabolic state of ketosis into action.
May I recommend another product called Keto Trim! This product is known to possess quality organic ingredients including Beta-hydroxybutyrate (BHB), as mentioned earlier. May I add that this chemical also comes highly recommended by Health line, Web MD and Mayo Clinic!


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Raw African Very Berry Exfoliator
Elevate your skincare routine to new heights with our Raw African Very Berry Exfoliator. Prepare to experience the incredible benefits of exfoliation as you bid farewell to dull, lifeless skin.
Our Raw African Very Berry Exfoliator works wonders by gently sweeping away dead skin cells, allowing your skin to breathe and rejuvenate. Say goodbye to rough patches and hello to a soft, supple skin!
Enriched with a powerful blend of Shea butter, beeswax, Aloe vera gel, and also a mixture of aromatic oils.
Our Very Berry Exfoliator goes beyond the surface, as a result of providing deep hydration and long-lasting results. Prepare to be amazed as your skin becomes thoroughly moisturized.
With each use of Raw African Very Berry Exfoliator, you'll get both a fresh, radiant complexion, Also a sweety Very Berry-ish scent!
Embrace the transformative power of exfoliation, enhanced by the deeply hydrating and aromatic properties of our unique formula.
apply the Exfoliator twice a week on the body and massage for two minutes then rinse with water.
This product is free of harsh chemicals like parabens, sulphates or mineral oils. We never test our products on animals and we don’t deal with suppliers who test their products on animals.