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Citróleo Group is one of the pioneering companies in the sustainable development of products from Brazil‘s biodiversity. Convinced that real beauty only happens with the perfect combination of nature, innovation and well-being, Citróleo has a strong expertise in natural oils, butters, actives and natural based surfactants.
Webinar by Citróleo
Sustainable Sourcing & Product Highlights
Two bioactives from the CitroForest line that protect and induces skin’s natural Hyaluronic Acid.
Tucuma oil and butter are extracted from the fruit of the tucuma palm, which is native to the Brazilian Amazon rainforest. Its highly effective bioactive substances form the basis of these two new and innovative products.
|Hyaluronic Tucuma Extra||
INCI: ASTROCARYUM VULGARE SEED BUTTER|
HYALURONIC TUCUMA EXTRA is extracted from the seeds of the fruit and has biocompounds that stimulate the production of hyaluronic acid by 27%, naturally present in the extracellular matrix of the dermis. The restoration of natural levels of this polymer improves the skin‘s biomechanical properties, such as firmness, ensuring liveliness and uniformity. More than that, this powerful vegetable active reintegrates the skin barrier lipids, forming a pleasant film on the surface of the skin and functional in its inner layers.
|Hyaluronic Tucuma Pro||
INCI: ASTROCARYUM VULGARE FRUIT OIL|
HYALURONIC TUCUMA PRO is obtained from this tropical pulp, with a warm and intense color, this bioactive, in addition to maximizing the response of hyaluronic acid synthesis in fibroblasts exposed to UV radiation (in 44%), protects cellular activity in the production of this glycosaminoglycan (88%). This means not only strengthening the body‘s natural defenses against the effects of ultraviolet radiation, but also reversing some damage, such as cell aging.
The CitroGreen line carries specialties in providing solutions with natural technology and high performance for skin and hair. This line is composed of exclusive and innovative actives with clinically proven effectiveness, free of preservatives, dyes, or chemical additives.
|Epin’Derm||Natural active plant-based, Epin’Derm has exclusive β-High Response technology that stimulates the activity of fibroblasts and keratinocytes while preserving the integrity of the extracellular matrix and the appearance of the skin.|
|AlphaComplete® Face||AlphaComplete® is a natural active with therapeutic, anti-infl ammatory, antiseptic and astringent properties. This essential product for skin care formulations is capable of inhibiting respiration and cellular integrity of microorganisms that cause epidermal lesions, also reducing inflammatory processes at the level of prostaglandins.|
|AlphaImprove 4D Hair||AlphaImprove 4D Hair offers deep hair repairs, capillary thermoprotection, treats the water stress off the hair, reduces frizz and increases substantivity.|
|AlphaImprove Body||AlphaImprove Body contributes to the healing process, maintains the adequate level of moisture in the stratum coeneum, reconstructs the dermis and accelerates regenerative processes in the skin.|
|AlphaWhiteness||AlphaWhiteness innovates by bringing to the whitening actives market an effective, safe and 100% natural solution.|
|AlphaVelvety||This product awakens the senses of nature in cosmetics due to its exclusive fatty acid chain. It can be applied directly to the whole body, ensuring benefits including for the hair, as it protects them against protein loss and against UVA rays, also increasing softness and helping to reduce split ends. Its composition guarantees slippage and stability to the formulations, in addition to the power of natural tissue and hair fiber regeneration, it also absorbs excessive oil, providing a matte and dry sensorial, with a light and soft touch.|
|AlphaShield||Natural pro-antiseptic technology for complete skin and scalp treatment. This active acts by inhibiting the colonization of microorganisms. AlphaShield’s hair care benefits include eradicating fungus, irritation, inflammation, and excessive oiliness to cleanse and free the follicles so that dandruff is eliminated. On the skin, AlphaShield safely inhibits the growth of harmful microorganisms, promoting hygiene and helping to revitalize, in addition to reducing sensitivity and increasing resistance to external aggressions.|
The CitroForest line is composed of 100% pure and natural bioactives. This line marks the Citróleo Group‘s commitment to preserving and valuing biodiversity, as these ingredients are seen as much more than just emollient actives: they do not go through the refining process, maintaining their natural characteristics..
|Hyaluronic Tucuma Pro||Obtained from the pulp of a very nutritious fruit, in addition to inducing the production of hyaluronic acid by 44%, it also protects it from degradation (88%), guaranteeing a complete solution against premature aging caused by sun exposure.|
|Hyaluronic Tucuma Extra||A powerful bioactive extracted from seeds, it induces the synthesis of hyaluronic acid by 27%, filling the extracellular matrix to support collagen fibers, deeply hydrating the skin and anti-aging action.|
|Eco Scrub Murumuru||The Eco Scrub Murumuru is obtained from the residues generated through murumuru butter production. It is a sustainable alternative to the synthetic polymers used for the production of cosmetics.|
|Citrobreu||Citrobreu is a purified version of the Breu Branco resin with the same aromatic properties as the crude resin, resulting in an exclusive and differentiated product.|
|Breu Branco oil||Breu Branco Oil is obtained by the steam fractionation distillation of Breu Branco Resin. It is an essential oil rich in limonene, p-cineol, β-cymene, and α-terpineol. It also has antifungal activity and some compounds resistant to photodegradation.|
|Copaíba balm||Copaíba balm is widely asked by the Cosmetic Industries because of its emollient, bactericidal and anti-inflammatory properties.|
|Copaíba oil||This oil is widely used in Brazil for having anti-inflammatory action, both the upper (respiratory) and lower (urinary) pathways, in addition to healing power.|
|Açaí oil||Açaí oil has in its composition natural bioactives such as anthocyaninsand phytosterols, which act as natural antioxidants.|
|Andiroba oil||Andiroba oil is a true gold liquid for traditional communities, as the natives value it for its healing power. In addition, it is widely used as an insect repelente. It also has a relaxing and anti-infl ammatory therapeutic action, in addition to an easily spreadable sensory effect, with rapid penetration into the skin and scalp, a soft touch and maximum hydration.|
|Babaçu oil||The fatty acid profile of Babaçu oil allows its classification as a natural co-surfactant, presenting emulsifying properties.|
|Buriti oil||Natural source of antioxidants, free radical-neutralizing, Buriti oil is rich in pro-vitamin A compounds, the carotenoids. In addition, it has soothing, antiaging action, and is able to increase the protection.|
|Pracaxi oil||Pracaxi oil contributes to elasticity, firmness and cell renewal, helping to prevent stretch marks. It is highly emollient and in the hair, it creates a hydrophobic layer around the hair fiber.|
|Citro Ucuuba||Citro Ucuuba is a butter with great cosmetic importance with a highly velvety and delicate texture, whose science can act on the skin, promoting renewal of the inner layers, cellular maturation and improvement of the epidermal barrier. This set of activities makes it a highly complex ingredient, capable of renewing tissues, promoting functional hydration and restoring lost or impaired functions.|
|Murumuru butter||Highly nourishing, emollient and moisturizing. The Murumuru butter is able to form a film under the skin, protecting it against excessive water loss.|
The CitroTech line contains surfactants derived from 100% natural vegetable oils with a complete fatty acid chain. These ingredients are sourced from fully traceable sources and combine natural activity with cutting-edge technologies to create high-performance, fully biodegradable surfactants for personal, home and pet care applications – free from palm oil and sulfates.
|Green CAPB-B||Free of any palm derivatives, produced from babaçu natural oil, Green CAPB-B is an innovative amphoteric surfactant.|
|Green BEHENIC||Green Behenic (BAPDMA) is a new worldwide trend in active conditioning. It gives the sensation that the hair “faints” because it is rich in long chain C22: 0 and C24: 0 fatty acids, naturally present in the pracaxi oil.|
|Green Cocoamphoacetate B||Derived from non-refined babaçu oil, it carries all the benefits of the fatty chains from the original product, such as lauric, myristic and oleic fatty acids, leading to high performance.|
LUXURIOUS WELLNESS EXPERIENCE
Rich ointment for skin areas that need special care, such as hands, feet, knees and elbows.
Mild and gentle formula that combines regenerating and moisturising ingredients that restore the skin barrier and improve irritation. The ointment with CITRO UCUUBA offers maximum protection for sensitive and particularly dry skin. The bioactive ingredient stimulates the activity of the skin‘s natural moisturising factors, keratin and fillagrin, and strengthens and protects the epidermis. The rich, nourishing cream texture of CITRO UCUUBA combined with BABASSU OIL intensively moisturises the skin, relaxes and stimulates the senses for wellness.
SILICONE FREE CONDITIONER: NO FRIZZ EFFECT
PRACAXI OIL is a powerful bioactive that combines two long-chain fatty acids for intense alignment of all types of curls, known as hair thinning. It is a natural alternative to less volatile silicones. MURUMURU BUTTER, in addition to bringing a remarkable sensory effect to this conditioner, recovers the damage caused by the excessive use of chemical treatments and temperature. CITROBREU is a natural aromatic resin that helps in the deposition of actives under the thread, enhancing the conditioning action, brought primarily by GREEN BEHENIC. CITRO UCUUBA densely lubricates the threads, without weighing down the look, and incorporates a velvety and creamy texture.
Check out the ingredients:
WHIPPED SCRUB FOR BATH
With a fun texture, softness is guaranteed with MURUMURU BUTTER, which is naturally rich in vitamin E and lauric acid, which combined provide all the protection needed for a glowing skin. The ECO SCRUB MURUMURU, upcycling product of this butter, makes the moment even more special, as it is a reference ingredient for care for the oceans and the environment: a multilevel, biodegradable and plastic-free natural exfoliation. And for aggressionfree cleaning, the palm oil-free GREEN CAPB-B and GREEN COCOAMPHOACETATE B eco-surfactants guarantee soft, long-lasting foam and have no rebound effect. Perfect synergy!
Check out the ingredients:


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07 October 2016
Smile Brilliant Review
I partnered with Smile Brilliant about a month ago to test and chat with you about their whitening kit. I was waiting to review the product when i'd used it all or at least half, but life has been so busy I simply forget to whiten. I have used the product 3 times and it whitens really well.
The second time I used the product I used more gel and there was some burning. I emailed my rep about issue, she immediately emailed me back with suggestions like applying Vaseline to my gums. She also mentioned that I could use the desensitizing gel a couple days prior to whitening to help protect my teeth before I whitened as long as I was sure not to use it the same day I planned to whiten.
For my third whiten I used Vaseline on the roof of my mouth and my gums, a little less product and I left the set in for less time. I was so comfortable this time it made a world of difference.
I notice a whiter smile, especially between my teeth. When I took the photo to send to the team at Smile Brilliant, I notice that was my problem area. There is something about taking a close up of your teeth with a DSLR that helps you notice any and all problem areas.
I would still recommend this product fully because there are so many benefits to custom whitening trays, I would just highly recommend purchasing Vaseline whether you have sensitive teeth and gums or not. I would have never thought I was sensitive until this situation.
Visit Smile Brilliant and order a whitening kit.
This post is sponsored but all thoughts are my own.
Professional Teeth Whitening

domain: health


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100% PURE CREATINE MONOHYDRATE POWDER: Delvix Garden Creatine Monohydrate Powder is 100% pure, containing no flavor or fillers. It is gluten-free, GMO-free and Sugar-free.
HIGH ABSORPTION: Our Creatine Monohydrate Powder has been micronized to reduce the particles about 20 times smaller than the regular creatine, resulting in better absorption and less stomach discomfort.
MUSCULAR STRENGTH & ENDURANCE: Creatine is naturally found in muscle cells. Research shows taking micronized creatine monohydrate supplement increases muscle strength and endurance during heavy lifting or high intensity exercise.
MUSCLE MASS & RECOVERY: Creatine supplement may improve strength and athletic performance, increase lean muscle mass, and accelerate muscle recovery during and after exercise among athletes and bodybuilders.
BRAIN FUNCTION AND MENTAL CLARITY: Creatine is also an essential brain compound. Limited research indicates it may aid brain functions and mental clarity by acting as anti-oxidant and neuroprotectant in the brain.


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Would you like to know the secret of losing weight and creating an image that fits with the successful you? Are you fed up of being overweight? Are you unhappy with the image of you that you see in the mirror? Would you be interested in an easier way to lose weight, feel great, and not be hungry all the time? If your answer is YES, then let me share the secret with you.
The secret is that diets don’t work! You may lose weight, but once you “come off”the diet, you put the weight back on and usually end up even heavier than when you started. Now, there is an easier way to lose weight, banish overeating and not be hungry all the time.
The “SLIM” course provides you with an easy solution to help you withyour weight loss plan. This two day course, running at the Holiday Inn, Sutton, Surrey on 9th & 10th April 2011 will help you to address the subconscious issues that cause you to gain weight, overeat and create negative eating habits in the first place. This course will help you lose weight without the pain of dieting, by giving you the tools to help you stop your cravings, deal with emotional eating, provide expert nutritional advice and an understanding of how your body works to lose weight.
You can achieve a healthy weight loss by eating normal food, even if youare someone who normally gives up on diets. You can succeed by retraining your brain to eat less, feel less hungry and get the body you love. You can retrain your brain to transform “fat” thinking into “SLIM” thinking.
This life changing two days will utilize nutritional expertise, combined with Neuro-Linguistic Programming (NLP) and Hypnotherapy helping you to create long lasting weight loss comfortably and with ease.
Early Bird special Group Offer book your place on the course before 21st March for only £99 (usual price £199)
For More Information and to book your place contact: Maria Furtek 07932 637393 www.mariafurtekhypnotherapy.com


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10 Best Exercise bikes in The UK - July 2022(10 Products Compared)
100M consumers helped this year. Advertising Disclosure Last Updated - July 2022
Best ChoiceJOROTO X2 Exercise Bike for Home Use - 136kg Weight Capacity & Magnetic Resistance &16kg Flywheel & Belt Drive Indoor Cy£499.99SHOW MORE9.8Main Highlights
- 【 Our Promise 】- This X2 indoor cycling bike's shipping weight is 49kg, itself weighs 42.6KG, which is much heavier than other brands. For all JOROTO bikes, the measurement and capacity are the actual results, NOT a mendacious number! Package included installation tools. The brand new bike has 1 year FREE replacement parts! Customer support team response within 24 hours! 100% satisfied solution if any issue!.
- 【 Thoughtful & Convenient 】- To increase the convenience of use, X2 excersize bikes are designed with ☑ a digital monitor to track workout data (including speed, time, calories, distance), ☑ a dual groove multi-use holder to support things that you need for exercise (such as a tablet, mobile phone, water bottle, weights, and other things), ☑ 2 transportation wheels to move easily, and ☑ multi-grips handlebar to fulfill different workout position.
- 【 Whisper Quiet 】- This JOROTO X2 indoor cycling bike is a piece of very suitable exercise equipment for home use, it is designed with magnetic resistance and belt drive system, it can provide the user an unbelievably smooth and nearly silent cycling and will not disturb the families or roommate. For safety, the X2 bike is also designed with an emergency stop brake function, and handlebar-adjust bump to prevent the handlebar from falling down suddenly.
- 【 Fully Adjustable 】- The wide seat and handlebar are both 4-way adjustable to fit those users with different heights from about 150cm to 195cm. Suitable inseam length from Min 27.5" (70cm) to Max 36.2" (92cm). The steel toe-caged pedals are designed with adjustable straps, it can fit for different size feet well. The micro-adjustable resistance system with 7 magnets, the resistance can be adjusted to suit for both the beginner and the enthusiast for home training.
- 【 Solid Build 】- The AV type frame, 35lbs (16kg) chromed flywheel, 50mm thickened frame tube and updated 300lbs (136kg) max user weight give this indoor cycling bike a rock solid build. 4 horizontal adjustment knobs under the front and rear stabilizer keep the bike stable on different surfaces, JOROTO X2 exercise bikes provide you safe and stable cycling workout.
- JOROTO has been developed in the exercise and fitness industry for over 30 years, each product adheres to scientific and rigorous ergonomics, kinematics, etc., keeps improving and studying meticulously. This X2 exercise bike is designed as a professional indoor cycling bike trainer with Magnetic Resistance and Belt Drive for home cardio or gym workout.
- CE & EN ISO20957 Standard Safety Compliant.
Best ValueDripex Magnetic Resistance Exercise Bike for Home Gym Training (2022 New Version), Indoor Cycling Bike Stationary, Heavy£249.99 £259.99 (3% off)SHOW MORE9.6Main Highlights
- 【HUMANIZED STATIONARY BIKE】 Designed with built-in transportation wheels, it is convenient to move the bike around at home. Put your drinks into the holder and keep hydrated during exercise. We offer a 12-month parts replacement warranty and your queries will be answered within 24 hours. 100% satisfying solution if any issue!.
- 【LCD MONITOR & IPAD HOLDER】 The LCD display will record time, speed, distance, calories, odometer and pulse, so that you can keep track of your progress. Heart rate can be detected through the pulse sensor on the handlebar. The IPAD holder allows you to watch videos or enjoy music, making the exercise more fun.
- 【COMFORTABLE SEAT & MULTI-GRIP HANDLEBAR】 10-level adjustable saddle height and 8-level handlebar height could satisfy the needs of different individuals. The seat can be moved forward or backward as well. With large and breathable seat, this exercise bike is an ideal indoor cycling machine for home use.
- 【ADJUSTABLE MAGNETIC RESISTANCE & ULTRA SILENT】 Magnetic resistance adjustment system provides smoother and quieter cycling. Equipped with a bidirectional resistance adjustment bar, you are able to enjoy different intensity for your workouts. Press down for emergency brake. Literally no maintenance required with long-term use.
- 【HEAVY DUTY STEEL FRAME】 Dripex exercise bike is built with heavy-duty steel frame and 22 LBS flywheel. The triangle design guarantees the stability and safety while cycling. Maximum weight capacity: 330lbs (150KG). Fits 4'9'' to 6'3'' height. Suitable for home gym training.
Exercise Bike, Micyox MX-600 Magnetic Foldable Indoor Cycling Bike with LCD Display and Heart Rate Sensor Home Workout B£179.99SHOW MORE9.3Main Highlights
- 【Micyox Gym Equipment for Home, Your Reliable Choice】 Micyox magnetic exercise bikes are designed to be efficient and effective; The home exercise bike is the perfect sport to muscle and refine your legs and thighs while losing weight；Regular workout on your stationary bike has great benefits on your body, health and mood, Why not join us?.
- 【Safe for Cycling】With sturdy steel material and stable construction, the portable exercise bike can support up to 265 lbs/120kg; In addition, cycling machine comes with a 120x60x0.4cm / 47.24x23.62x0.16 inch fitness equipment mat and make the fitness equipment more stable.
- 【Adjustable Seat Height】This indoor workout bike with an adjustable seat is suitable for various users from 4'9"/144cm to 6'1"/185cm; The professional fitness saddle can be adjusted according to your needs and ergonomic soft cushions won't let you feel tired after riding for several hours.
- 【Large Digital LCD Display】Track your workout with the large LCD display screen; It shows you the distance you've biked, calories burned, time spent and current speed; The exercise bike with back support also has hand pulse sensors so you can constantly monitor your heart rate to ensure you're reaching your workout goals.
- 【Comfortable Cushioned Seat with Backrest】The cushioned seat and backrest support your hip and back to ensure correct posture meanwhile provide the maximum comfortably to achieve a cardio workout; The exercise bike with backrest is a safe and versatile way to challenge individuals at every fitness level and makes the workout good for beginners and experienced exercisers alike.
- 【Arm Resistance Bands】You can not only get a great cardio and leg workout on an exercise bike with resistance bands, but its arm bands that let you workout your arms at the same time; What a great exercise equipment home use that provides a complete full-body workout experience.
- 【16-Level Magnetic Resistance】Magnetic resistance lets you increase or decrease resistance level with just a micro-adjustable resistance knob, you're able to make slight changes to your resistance during a ride on the magnetic exercise bike and select the resistance that's just right for you; This means you can modify the intensity of your workout as needed.
- 【Whisper-quiet & Smooth Ride】Due to magnetic resistance flywheel parts never touch, creating a silent, frictionless resistance force; Along with a quiet and smooth ride on the indoor cycling bike, you can enjoy a quiet workout so you can watch TV or read a book without distraction, and exercise any time of day or night without disturbing others.
- 【Solid X-frame Foldaway Design】A folding exercise bike is a good option for a home gym, especially when you are trying to save space; It folds to just 10.63"/27cm x 53.15"/135cm of floor space when in idle; You can pull the bike out and have a quick workout, and when you finish, you can easily fold it up and put it away.
- 【Ease of Setup】The foldable exercise bike comes pre-assembled,you can set up it easily,even it's the first time you do this; It is well-made, durable, and tough enough to withstand daily use and you can start your exercise program and enjoy your new folding bike without worry.
Exercise Bike, UREVO 10kg Flywheel Indoor Exercise Bikes for Home Use with 260LBS Weight Capacity, Indoor Cycling Statio£199.70SHOW MORE9.0Main Highlights
- 【What You Get】UREVO indoor exercise bike, User Manual, Floor Mat, UREVO cycle bike offer a 12-month parts replacement and your concerns are answered within 24 hours.
- 【Personalized Stationary Bike】A longer adjustable seat support post, 2-way adjustable non-slip handlebar, and 4-way seat for people (inseam height 32.7-39.4in) to use. Wheels help you to move the cycle bike easily.
- 【LCD Monitor & Floor Mat】The LCD monitor on exercise bicycle racks your Time, Speed, Track Distance in Kilometers, Calories Burned and Odometer. Package comes with floor mat helps protect floors and carpets from the impact of heavy equipment.
- 【Stable Home Exercise Bike】 The UREVO exercise bike adopts thickened frame tube and overcomes the unsteady defects of most stationary bikes in the market. Solid build, weight capacity 260LBS, give you safe riding.
- 【Quiet and Smooth Exercise Bikes】 With a 22LBS flywheel and silent belt driven, this exercise bike gives you an unbelievably smooth and silent ride. It will never disturb your families when you burning calories. A good choice for home use gym equipment.
Jupgod Exercise Bikes, Stationary Infinite Resistance Workout Bike with Phone Holder/Heart Moniter/LCD Monitor, Smooth B£99.99SHOW MORE8.8Main Highlights
- ✅【Great Companion & Professional Customer Service】If you want to give your family a good health and fitness opportunity at home, Jupgod fitness bike will definitely be the best choice.If you have any problem about the usage of the products, simply access our after-sale customer service, we will offer any assistance you need 24/7. CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".
- ✅【Personalized Fit & Ergonomic Comfortable Seat】5-ways height adjustable(110-121cm) non-slip handlebar, 5-ways height adjustable (84-101cm) seat and 10cm range of seat forward or backward design offering a comfortable riding gesture for your personal need on soft pad seat. Adjustable gesture and 120kg large capacity suitable for most people daily exercise whether teenage, adults or seniors,etc. Adjustable toe-caged pedals with adjustable straps, fits for most size feet very well.
- ✅【Infinite Resistance & Emergency Brake】With a simple twist, you can increase or decrease resistance so your workout can remain challenging and effective throughout your fitness journey or terminate the riding by pressing down the knob. Different resistance levels just like experience simulated riding modes:acceleration,uphill,cross-country, climbing. It is fit for all fitness level depending on your strength, ability and comfort no matter you are a beginner, advanced user, athletes or etc.
- ✅【Super Smooth Whisper Quiet & Easy To Move Around】Built in 8kg flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. Infinite resistance and belt drive system creates a smoother and quieter ride than chain transport. It will NEVER disturb the families or roommate and virtually no maintenance requested.The spin bike can be easily moved around due to dual transportable wheels. Simply tilt and pull it out for use or back for storage.
- ✅【Real-Time LCD Display & Phone Mount】The LCD monitor on exercise bike tracks your time, speed, distance, heart rate,calories burned and odometer. The gift phone holder allows you to enjoy exercising and music or videos at the same time, making it easier to keep exercising and relaxing. It’s very convenient to know your progressing and adjust your personal exercise plan(workout your muscles / lose weight / enhance heart /lung function) in time.
16% OffReebok GB40 Exercise Bike£154.34 £184.56 (16% off)SHOW MORE8.5Main Highlights
- Comes with 2-year parts and labour warranty as standard; easy to follow assembly instructions and a dedicated Reebok UK helpline and online chat, should you need any assistance.
- Light enough to move around your home using the integrated transport wheels and solid enough to take a maximum user weight of 110 kg (approximately 17 stone) thanks to the GB40’s premium build quality.
- The padded comfort saddle with vertical and horizontal seat adjustment, balanced pedals with adjustable straps and soft hand grips allow you to get comfortable so you can focus on your fitness.
- The large backlit LCD screen provides the feedback you need to help improve your fitness level by tracking and displaying your progress; including speed, distance, time, calories, pulse and RPM.
- To help keep you motivated, there are four fitness programs built into the console which includes target time, target distance, target calories and recovery workouts.
- You can tailor the intensity of your workout, while you cycle, by adjusting the resistance dial located above the water bottle holder; there are eight levels of manual resistance for you to choose from.
- The GB40’s solid 6 kg flywheel weight ensures a challenging, smooth and quiet cycling motion to give you a comfortable, fluid riding experience.
Folding Exercise Bike with 10-Level Adjustable Magnetic Resistance | Upright and Recumbent Foldable Stationary Bike is T£159.99 £169.99 (5% off)SHOW MORE8.4Main Highlights
- Warranty: We will provide customers with parts replacement for 12 months. If there are any problems on the way, please contact our customer service. We will give you a satisfactory answer as soon as possible. Magic Life exercise bike is worth your expectation.
- Extra Large Seat&Sturdy Steel Construction: - Upgraded with broadened rear handlebar and backrest, the exercise bike is equipped with a fully-padded PU seat serving great rebound performance and comfort. Strong enough to hold a maximum weight capacity of 264lbs. The enhanced upright stabilizer provides extra support and balance during your vigorous cycle training.
- Foldable 80% Space Saving: The exercise bike adopts a foldable structure and can be easily and completely folded. Do not take up the size of the family space to minimize storage space. Unfold the exercise bike for exercise anytime, anywhere, easy to store.
- LCD Monitor and Ipad Mount: The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The tablet stand above the monitor allows you to enjoy video and music while exercising, keeping your mind and body happy.
- Reliable Exercise Bike: This stationary exercise bike can be easily adjusted from Level 1 to Level 10 by the tension knob. Magnetic wheels provide smoother and quieter driving. Don't worry about disturbing your baby or neighbors, you can rest assured to enjoy your exercise time.
Dripex Magnetic Resistance Indoor Exercise Bike (2022 Upgraded Version), Super-Silent, Capacity 300 LBS, LCD Monitor, Pu£219.99SHOW MORE8.2Main Highlights
- 【BUILT-IN WHEEL & WATER BOTTLE HOLDER】 With built-in transportation wheels, easily to be moved to anyplace. Keep your trusty favorite beverage by your side. Conveniently replenish energy while cycling.
- 【MULTI-FUNCTION LCD MONITOR & PHONE HOLDER】 LCD monitor displays time, speed, distance, calories, and pulse data. Pulse sensor can track the heart rate. Phone holder securely holds mobile devices and allows to enjoy exercise and entertainment simultaneously.
- 【SOFT SEAT & ADJUSTABLE HANDLEBAR】Reduce exercising fatigue. Large air permeable seat with 11-level adjustable seat height. Can be moved forward or backward easily. 5-level handlebar height fits different individual's physics demands.
- 【ADJUSTABLE MAGNETIC RESISTANCE & SUPER SLIENT】 Guarantees smooth and quiet cycling. Equipped with a bidirectional resistance adjustment bar. Support emergency brake by pressing. No maintenance required with long-term use.
- 【HEAVY-DUTY STEEL MAINFRAME】 Higher safety level. Built with a heavy-duty steel frame and 20 LBS flywheel, designed according to triangle stability principle, ensure outstanding stability. Maximum weight capacity: 300lbs (135KG). Fits 4 feet 9 inches ~ 6 feet 1 inches height.
Yoleo Indoor Cycling Magnetic Resistance Exercise Bike (2022 Upgraded New Version), Heavy Duty Flywheel, Super-Silent, L£229.99SHOW MORE8.1Main Highlights
- 【Easy to Move & Water Bottle Holder】With the transporting wheels on the bottom help you to move the cycle bike easily. The bottle rack keeps your water supply close at hand. Yoleo exercise bike offers all of the necessities for an amazing cycling workout along with everything at-home fitness enthusiasts could wish for. BUY IT NOW!.
- 【Adjustable Handlebar & Personalized Seat】11-level adjustable seat height (up/down or forward/backward) and 5-level handlebar height fits different individual's physics demands.These designs ensure you can adjust to remain comfortable when riding for long periods of time.
- 【LCD Display & Phone Holder】The LCD digital monitor on exercise bike can real-timely tracks your exercise time, speed, distance, heart rate, calories burned and odometer to know your progress then adjust your exercise plan in time. Phone holder securely holds mobile devices and allows to enjoy exercise and entertainment simultaneously.
- 【 Heavy-Duty Steel Flywheel & Super Steady】The exercise bike made of 20 LBS heavy bidirectional flywheel and heavy-duty steel frame ensure stability while cycling. Dynamic Flywheel Patterns let you feel energetic while exercising.
- 【Adjustable Magnetic Resistance & Ultra Quiet】With a simple twist of the knob, you can conveniently switch the workout intensity. The push-down emergency brake will bring the bike to an immediate stop, which ensures the bike balance and safety. Magnetic resistance adjustment system guarantees Smooth and Quiet cycling. Maximum weight capacity: 300lbs (135KG). Fits 4 feet 9 inches ~ 6 feet 1 inches height.
23% OffCITYSPORTS Exercise Bike,Fitness Bike,Foldable Exercise Bike with LCD Display,Fitness Exercise bike,Adjustable Resistanc£60.83 £79.00 (23% off)SHOW MORE7.9Main Highlights
- [Customer service]: Our exercise bikes have a one-year quality guarantee. We will provide FREE replacement parts during the warranty period.
- [Adjustable and easy to use]: This collapsible spinning wheel offers different seat heights for you to find the most comfortable exercise posture. The seat back can be removed. Maximum load 110 kg.
- [Super Quiet]: Equipped with a magnetic voltage regulation system, it can provide different levels of resistance. You can easily change different working resistances by simply turning the resistance knob. In contrast to conventional disc spinning bikes, the magnetic resistance can significantly reduce noise.
- [Fitness bike with LCD display]: Battery operated LCD display with 7 data monitoring functions: duration, calories, speed, distance, pulse, time, scan.
- [The most suitable exercise bike]: Folding exercise bike, exercise bike with 8 resistance levels, quick and easy assembly. Easy to fold and save space.


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What is Ikaria Lean Tummy Juice?
Ikaria Lean Belly Juice is the cutting edge weight administration powder that asserts to use a slim stomach and waistline in real time. It is the advanced super-food complex improved with numerous vitamins, minerals and also nutrients as well as it makes certain to restore the wellness ikaria lean belly juice reports by burning off the fat cells and also tissues. The formula sustains in enhancing the metabolism of your body.
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Ikaria Lean Stubborn belly Juice provides the essential vitamins and nutrients to restore the organs as well as makes you literally and mentally rejuvenated. The drink guarantees to help you in different ways to achieve the preferred shape as well as number. The supplement recovers the metabolic degrees while enhancing the endurance and also endurance for peak performance. The supplement additionally lessens the yearnings for unneeded foods and treats and permits the body to oxidize and shed fat promptly.
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Ikaria Lean Belly Juice is the most sophisticated super-food facility that works in an unique method to advertise weight management. The supplement adheres to the natural device to help reduce unwanted weight and also bring down the midsection and also squash the tummy region. The supplement repairs the underlying causes of obese and weight problems and also provides faster fat burning outcome.
The active ingredients in the formula assistance you take pleasure in easy weight-loss without the demand of workouts and also weight loss. The supplement assists in dealing with the underlying cause of obesity and because of this the body gets back right into healthy and balanced weight. The substances additionally help in battling versus uric acid levels that prevent the metabolic process in body.
The formula works by decreasing the uric acid levels in your body and it assists in enhancing the metabolic price and also it makes certain faster fat burning via metabolic process. Besides, it restores the functioning of kidney and liver that eliminates the extra compounds from the body, including uric acid, as well as toxins. As a result of the adjustments in the system, the body starts getting back to track where it keeps burning healthy weight to attain slim as well as trim stubborn belly region.
Ikaria Lean Tummy Juice likewise works by decreasing the risk variables of weight problems. It slowly fixes the underlying causes of obesity and reduces the threat of heart diseases and various other conditions. The supplement helps burning off the fatty layers from the belly area and also it allows you achieve the desired results.
It likewise releases serotonin hormonal agent in your body that sends out signal of volume to your mind. It ensures to prevent you from overeating and it supplies faster results by regulating your appetite degrees and also undesirable cravings pangs.
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Dandelion: It is the compound made use of in various conventional medicines because it is improved with minerals, fiber, vitamins, as well as antioxidants. The substance functions by cleansing the abdomen and also break down the fat cells across liver and pancreas. It likewise heightens the metabolic process for healthy weight management.
Fucoxanthin Xanthophyll: It is the scientifically approved compound that has numerous health and wellness advantages. It helps in treating multiple health problems as well as help in controlling insulin level of sensitivity and also weight loss. The substance is likewise enhanced with anti-oxidants, heart-protective, hepato as well as anti-inflammatory homes.
Capsaicin: It is the active ingredient that helps in weight-loss by triggering metabolic rate and it also deals with pain caused by tension and rheumatoid joint inflammation.
Silymarin: It is the material that is high in anti-oxidants and also it assists in detoxifying the system and lowers the uric acid levels, resulting in healthy and balanced weight loss. It also assists in boosting immunity, mind and also bone well-being. It additionally manages the negative cholesterol while minimizing the insulin resistance.
Citrus Pectin: It is the material that clears out the poisonous accumulation in body as well as strengthens the immunity to combat against totally free extreme damages.
Resveratrol: It is the compound that includes anti-oxidants and various other compounds appropriate for heart wellness and vascular conditions. It is functions to melt down the fat cells and additionally help in lowering joint pain and also mental illness. It also regulates the cholesterol degrees in your body.
Beetroot Powder: It is the compound that makes up healthy and balanced nutrients and also it aids in improving the blood circulation as well as reduces the calorie matter. It cleans the system as well as promotes thermal genesis procedure for faster weight management result.
Pomegranate Powder: It is the organic compound that functions by providing crucial enzymes and also nutrients. It helps in honing your memory capability and lowers inflammatory problems across your body for a healthy weight-loss result.
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What are the Pros & Disadvantages of Ikaria Lean Stomach Juice?
- Advanced super-food formula enhanced with premium plant based ingredients
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- Enhances the metabolic levels of your body for weight management
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- Lessens the food cravings for foods throughout the day
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The formula is not suggested for individuals that are under extreme medicines and therapy as it might oppose with the medications and may not show results
Pregnant girls as well as mother breastfeeding their infant also stopped from eating the formula. Minors listed below the age of 18 years are limited from taking in the beverage as it is not implied for minors.
Outcomes might vary from one person to another
Assessment with a physician is essential prior to taking in the formula. Learn the exact dosing based on your wellbeing
Availability of the formula is testing as it is only offered online for investing in. The main web site is the ideal place to buy the supply.
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According to the main website, customers are required to consume alcohol the powered after mixing it with water. Customers are needed to take one scoop of the powder and mix it with water and consume the drink daily in the early morning prior to exercise. It needs to be taken regularly as suggested to attain rewarding cause 2-3 months.
Consumer is needed to take the drink daily as suggested to attain preferred results. Nonetheless, customers must not go beyond the everyday application of the drink as it might trigger adverse impacts as a result of overdosing. Consumers are needed to consult their medical professional as well as use it as prescribed to accomplish needed outcomes without negative effects. It has to be taken by mouth under the guidance of your medical professional to see positive end result.
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The price of the weight management supplement by Ikaria starts from $69 for one bottle. The business has no extra cost as it attempts to promote healthy and balanced fat burning in people.
It is necessary to note that any type of standards exposed or evaluation information shared are not a substitute for prescription medication. Before buying choice, consult your wellness specialist.
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The company is pretty confident concerning its Ikaria Lean Tummy juice supplement yet if it does not work out for you, you can ask the company to refund your cash.
Although the Ikaria Lean Belly Juice weight reduction formula is made to service every individual, results still might differ once in a while.
As many Ikaria Lean Tummy Juice testimonials have recommended that the supplement has helped several individuals to slim down swiftly, the business does not question its item. That’s why it uses a 180-day money-back guarantee to its users. If you need help with item straight concerns or particular requests, please get in touch with Lean Belly Juice directly by emailing email@example.com.
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If persistent tummy fat is bothering your picture and body shape, you have to try a weight management supplement that can remove visceral fat cells from your body and also help you reduce weight rapidly.
The Ikaria Lean Stubborn Belly Juice has been discovered to fasten the fat-burning process by converting food right into power and limiting fat accumulation in your body to an excellent extent.
If you are having problem with losing stomach fat, it is best to speak with a specialist medical professional before deciding to eat a health supplement. It is due to the fact that specific ingredients can have an unfavorable effect on your body without you knowing it. It is best to take the suggestions of a certified doctor.


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Last edited 08/30/2023
Monica Englander LCSW
General Office Hours
In Eastern Time
|Monday||from 09:00 AM to 07:00 PM|
|Tuesday||from 09:00 AM to 07:00 PM|
|Wednesday||from 09:00 AM to 07:00 PM|
|Thursday||from 09:00 AM to 07:00 PM|
|Friday||from 09:00 AM to 07:00 PM|
|Saturday||from 09:00 AM to 07:00 PM|
|Sunday||from 09:00 AM to 07:00 PM|
At each session, we'll usually check in with how the week went for you, what you've seen as progress, or maybe a situation that made you feel upset, or happy in some way. We'll look for reasons why those things happened, and how they made you feel -- especially how they made you feel about yourself. At the end of each session, you'll have an opportunity to think about how you want the next week to be for you --- and I'll help you figure out what you can do that might make things better that week.
Scott Miller did a study on outcomes of therapy, and he found that clients always said it was no one particular modality of therapy or theory of therapy that helped the most. What clients said helped them the most was the therapeutic relationship -- that if they trusted their therapist, liked their therapist and felt like the time spent in therapy was comfortable and helpful, that was what they said helped them the most. I like to think that I"m a very supportive therapist. I'm very straightforward and truthful, but I'm also rooting for my clients to win. And I try to provide an atmosphere of acceptance: I'm an advocate for my clients, and I am so very much wanting them to feel better, get rid of whatever thoughts were hurting them, and maybe even find that therapy can be enjoyable, too.
Young Adults (18-24)
- California, Licensed Clinical Social Worker, 26012
Portland State University
It’s not uncommon to have questions before starting therapy. Monica Englander, LCSW, has answered a few of the questions they receive most often from new clients.
Is Monica Englander accepting new clients?
Yes, Monica Englander is accepting new clients for online therapy in California.
Does Monica Englander accept insurance?
Yes, Monica Englander accepts insurance, including Aetna, Cigna and UnitedHealthCare (UHC).
Does Monica Englander offer in-person appointments?
No, but people in California can book Monica Englander for virtual appointments (teletherapy).
Does Monica Englander offer online therapy?
Yes, Monica Englander offers online therapy via video sessions and phone sessions to people in California.
How quickly can I see Monica Englander?
Monica Englander typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Monica Englander speak?
Monica Englander conducts therapy sessions in English.
Can I book an appointment with Monica Englander online?
Yes, you can easily book an appointment with Monica Englander online using Choosing Therapy’s directory.


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Gentle, chair, and Vinyasa yoga classes appropriate for students of all skill levels
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must be 14 or older. Must sign waiver. Must activate by expiration date on Groupon, 10-class option expires 2 months from activation date. Valid for new clients or clients who have not visited since 9/1/2012.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
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Contrary to popular belief, you don't have to be flexible to do yoga. Rather, the flexibility—both physical and mental—comes along with the practice. At Studio Om, students with any or no experience are welcome to try a variety of yoga classes. Class options include styles ranging from gentle or chair yoga to more vigorous Vinyasa yoga, depending on whether students seek a relaxing or invigorating session. The studio also holds Pilates and yoga fusion classes, as well as Holy Yoga sessions, which combine biblical Christian study with an all-levels yoga flow sequence.


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People of all fitness levels can sign up for Barre Flow classes instructed by professional dancer and certified trainer, Amy Walsh (@RootedinReleves) taking place within the multi-sensory and all-encompassing Immersive van Gogh experience. Each workout is designed to challenge the body and inspire the mind; choreographed in harmony with the music, sounds, light and moving images.
Bucket Listers is excited to partner with Immersive Van Gogh to offer exclusive Yoga and Barre Class access:
📆: Dates vary
🎟: Advanced ticket purchase required to enter the event
📍: The Toronto Star Building, 1 Yonge Street, Toronto, ON, M5E 1W7 CANADA
💰: $54.99 per person
About The Event:
Did you know you can buy GA tickets to the Immersive Van Gogh exibit? Click here for tickets!
Subscribe to discover the best in events, experiences, food & more!


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