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LANDRUM—Fire Chief Warren Ashmore and his wife Ashmore have recently opened two new businesses at 107 East Prince Road in Landrum. The building they moved into is the former RadioShack behind the Land Mart Convenience Store. Buffy and Warren have been married for four years and have five children. Warren has lived in the Landrum area for his entire life and has been a big part of the community through his job as Fire Chief in addition to being involved with various activities in the public school system with his children. Buffy Ashmore is the mastermind behind Burn31 Fitness and the unique workout classes that they offer. Mrs. Ashmore has over 23 years of fitness training experience. “I am a certified health education specialist, certified personal trainer and fitness instructor, as well as a certified health and wellness coach,” Mrs. Ashmore said. “We chose Landrum because it is where we live and Warren has always lived here.”
One of the big selling points of Burn31 Fitness are the group fitness classes that Mrs. Ashmore leads. “We offer group fitness classes that include dance fitness, HIIT training, step aerobics, Pilates, strength training and circuit training,” Mrs. Ashmore said. “We also offer individual persona training sessions and will soon offer group personal training. In addition to the classes we offer health and nutrition coaching.”
Burn31 Fitness has hit the ground running in Landrum and fitness classes are already underway. “We currently have a group of 20 clients participating in our B.U.R.N. Lifestyle program that focuses on nutrition, cardio and strength training, rest recovery and balance.”
Burn31 Fitness is a full service 24-hour gym for members. Burn31 has cardio machines, weight machines and free weights for those that are not interested in the group fitness classes. Burn31 does not require contracts and there are no start-up fees.
“In the future we plan to offer kickboxing classes in addition to sports and agility training for both adults and kids,” Mrs. Ashmore said. Burn31 also has a selection of nutritional and health products available.
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What is sensitive skin?
First of all, it is important to understand that skin is a complex and delicately balanced organ. And that its balance changes easily due to various factors, both internal and external. In other words, poor diet, unhealthy habits, prolonged exposure to the sun without proper protection, abrupt temperature variations, among others. As a result, we can notice a worsening of the skin’s quality and lead to the loss of the skin’s natural balance.
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Sensitive or sensitized skin?
Depending on the origin of the symptoms and their features, the skin can then be either sensitive or sensitized. We can distinguish as follows:
- Sensitive skin is conditioned by genetic factors and is more frequent in women and people with low phototypes (I-II). These are skins that have an increased reactivity of the nerve endings and therefore suffer a change in the barrier function. Consequently, these changes cause sensitive skin to experience an exaggerated response to internal and external stimuli that would not traditionally cause sensitivity reactions.
- Sensitized skin, on the other hand, can be a one-time or permanent condition of healthy or even sensitive skin that shows signs of sensitivity due to exposure to internal or external aggressors. For example, exposure to the urban environment, environmental contamination, UV radiation, hormonal changes, stress, use of inappropriate cosmetics, or adherence to medical-aesthetic treatments. These may be some factors behind these reactive manifestations.
However, regardless of the type of sensitivity, the truth is that the symptoms are similar and require immediate action to relieve itching, burning sensation, and redness.
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When thinking about sensitive or sensitized skin, we should focus on treating the symptoms of skin sensitivity, but above all on balancing the skin. However, always taking dermal tolerance as a motto throughout the treatment. One of the most effective answers is the Sensitive Skin Solutions range from Mesoestetic Laboratories! It is a range of products specially designed to treat permanent or transitory skin sensitivity and return balance to the skin with utmost tolerance.
To this end, the formulas of this range of products have been developed with ingredients of recognized effectiveness to attenuate the signs of sensitivity. In addition, they aim to boost the skin’s defense systems, such as the barrier function and the microbiota, making it stronger against external aggressions.
Sensitive Skin Solutions – A beauty routine for sensitive skin
To restore comfort and health to sensitive or sensitized skin, the Sensitive Skin Solutions range helps balance the skin microbiota to preserve the barrier function and defense against pathogens. In addition, this range also has an antioxidant action – offers protection against the external agents to which the skin is exposed daily. It also achieves a soothing, anti-redness, and repairing action.
1º Cleaning with hydracream fusion
The process of cleaning sensitive skin can be a moment of total discomfort when using products that are not suitable for the fragility of these skins. Avoiding desiccant products, with stripping action, as well as the use of cotton pads, are some precautions to be taken. An excellent alternative is Mesoestetic’s Hydracream Fusion.
It is a wonderful cleansing oil-cream, with a high moisturizing capacity. It incorporates a vegetable oil with high dermoaffinity that provides nourishment and elasticity to sensitive skin, minimizing discomfort and tightness. Therefore, it provides gentle and elegant cleansing, eliminating the residues and particles that are deposited on the skin throughout the day.
This cleanser when applied to the face forms a creamy mask, which should then be massaged in until the texture turns into a wonderful oil. At the end rinse with water.
2º Toning the skin with Hydratonic Mist
Developed in a mist presentation, this tonic lotion aims to recreate at home the rehydrating, soothing, and toning sensation achieved in a medical-aesthetic office. Hydratonic is then a face toning lotion, which is intended to close the pores and tone the skin. With moisturizing effect, it represents the last step of cleansing, eliminating all traces of dirt or impurities, while having the ability to decongest the skin.
Formulated with Rose Water, it leaves the skin fresh, purified and perfectly moisturized. It also has Panthenol (pro-vitamin B5) for a regenerating and soothing action, bringing comfort to the skin. Alcohol-free and with a pH that respects the skin, it avoids dehydration after cleansing. Ideal to precede facial treatments, allowing better penetration of key ingredients.
3º Intensively soothe sensitive or sensitized skin with Skin Balance
Mesoestetic recently launched the star product for sensitive skin: Skin Balance! It is a concentrate that reduces reactive skin manifestations such as redness, itching, and irritation. In addition to providing an intense soothing, anti-inflammatory, regenerating, bio-balancing, and antioxidant action, essential to improve the fragility of sensitive skin. The launch of this concentrate was supported by a study conducted under dermatological control that demonstrated high skin tolerance and the effectiveness of skin balance in just 28 days! And the results are very encouraging for sensitive skin:
- an 86% reduction in erythema or redness;
- an 86% reduction in burning, itching, and irritation;
- immediate skin relief and a more hydrated, softer, smoother skin.
Apply this concentrate twice a day! Apply 3 to 4 drops as the first step of your routine, on clean, dry skin, and massage until completely absorbed.
4º Moisturize the skin with Couperend or Melan Recovery
When it comes to moisturizing the skin, the origin of the sensitivity can determine the choice of the best moisturizer. Mesoestetic offers two wonderful options: Couperend and Melan Recovery.
Couperend is a cream that reduces redness and capillary fragility, for skin prone to couperosis. To do this, it combines extracts of gilbarb, melilot, hesperidin, and escin to help eliminate visible redness and strengthen capillaries. In addition, it provides anti-inflammatory action. Rich in squalene and panthenol, Couperend also provides nourishment and elasticity, preventing flaking and skin irritation.
On the other hand, Melan Recovery is indicated for skins sensitized by external aggressors. Particularly interesting for skins that have undergone medical-aesthetic treatments such as chemical peels, laser, or dermabrasion and need to recover their skin. It is an intensive treatment that combats the reactive manifestations related to irritation and redness, providing a sense of immediate relief. It reduces skin sensitivity and strengthens the skin’s defenses. Rebalances the skin barrier, providing comfort, suppleness, and softness to the skin. With a rich texture, comfortable extensibility, and rapid absorption that immediately relieves the feeling of tension.
5º Protect with Mesoprotech Light Water SPF 50
Sunscreen is a fundamental step in the beauty routine of sensitive skin. As we mentioned at the beginning of this article, skin exposure to external factors such as UV radiation, pollution, and urban environment, trigger sensitivity reactions. Therefore, using a shield daily is essential.
Mesoprotech Light Water SPF 50 is a sunscreen of very high protection, which has the enormous advantage of providing an anti-aging action. It ensures protection against UVB and UVA radiation. At the same time, it ensures antioxidant action, since it protects against cellular oxidation induced by IR radiation and visible light. With an ultra-light texture of very fast absorption, it creates an invisible protective veil on the skin, leaving a light and fresh finish.
Weekly soothe the skin with the Anti-Stress Mask
Pick a day of the week when you can give your skin a break for a few minutes. Start by cleansing and toning your skin. Then apply a generous layer of the mask over the entire face. Extend the mask to the neck and décolleté to benefit from the moisturizing properties of the mask. Leave on for as long as you can. If you are in a hurry, 15 minutes are sufficient. Remove excess product at the end with a cotton pad or towel soaked in Hydratonic Mist lotion.
Anti-Stress Mask is a face mask with calming, anti-inflammatory, anti-redness, bio-balancing, and anti-pollution properties. It is therefore a soothing and restorative face mask that helps to restore damaged skin, calm skin irritations, and redness. It is particularly indicated to soothe sensitive or sensitized skin.
Sensitive skin shows an excessive reaction to internal or external triggers. Which can lead to the appearance of redness, dryness, dehydration, flaking, itching, and irritability of the skin. To care for sensitive or sensitized skin, it is important to choose products that are suited to the very specific needs of such skin. And in particular, opt for a routine that is not only soothing but also restorative. The Mesoestetic Skin Solutions range is an excellent option given its high tolerance and safety. In addition to its results and effectiveness are tested and evaluated by dermatological studies.
So, discover sensitive skin solutions in our store and start taking care of your sensitive skin!
Shop the Story
Mesoestetic skin balance concentrate with soothing effect 30ml 1.01fl.oz€84,48
Mesoestetic mesoprotech light water antiaging veil spf50 50ml€39,00
Mesoestetic melan recovery soothing and restoring balm 50ml 1.7fl.oz€52,00
Mesoestetic hydracream fusion cleansing oil-cream for dry and sensitive skin 100ml€26,57
Mesoestetic anti-stress mask for sensitive skins 100ml€45,50
Mesoestetic hydratonic mist moisturising toner all skin types 125ml€31,98


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- Quick results: The One-step MAU test provides rapid results within a short period, usually within a few minutes. This allows for immediate assessment of the presence of albumin in the urine sample.
- Easy to use: The One-step MAU test is designed for simplicity and convenience. It often comes with clear instructions for collecting a urine sample and performing the test, making it user-friendly.
- Early detection: The One-step MAU test can help detect kidney damage at an early stage, even before visible symptoms or signs are present. Early detection allows for timely intervention and appropriate medical follow-up.
- Surveillance and monitoring: The One-step MAU test can also be used for surveillance and monitoring purposes in individuals who have pre-existing health conditions that put them at risk of microalbuminuria. It helps assess the effectiveness of interventions and monitor for potential recurrence or progression.
BUZUD is a Singapore Healthcare and Aesthetics brand.
This product supported by Fosun Information Technology, is approved by Singapore Health Sciences Authority (HSA), and is also widely approved by health authorities globally.
- Information provided herein is not intended as dispensing medical advice(s). User(s) should consult their doctor for any doubt or to seek further clarification prior to use of the said product.
- User(s) is / are advised to refer to the product manual provided for more details and instructions of use. We shall not be held responsible for all informations presented herein which is merely consolidated as a product overview with descriptions in general.
- All images presented herein are for illustration and visual purposes only, and may varied from the final product delivered. Actual specifications, weight, and prices of the product may deviate, and subjected to change(s) at any time.


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items in your bag)
NuCelle Mandelic Travel System SPF 30 w/ Scrub - Oily
Elta MD Foaming Facial Cleanser
Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant (4 fl. oz)
With the NuCelle Mandelic Basic Kit for Oily Skin you can help treat and regulate your skin's oil production with one simple process and all the products you need to do so. Finally, you can let your personality shine, rather than your skin.
Each kit contains:
Who is this for?
This convenient kit offers full-size products designed to treat and care for oily, combination-oily and acne-prone skin.
Please see individual products for directions.
Please see individual products for ingredients.
Item limited to max quantity of
item is in your basket
items are in your basket
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I am a 36 african-american female that has suffered with acne since I was 13 years old. I have tried every prescription, facial, microdermatbrasion, and peels (all done in a doctors office). Nothing worked. I also tried every over the counter product on this website and various websites. I tried MaMa lotion last year..didn't work. Then I read the reviews and thought I would give the Nucelle for oily skin package a try and it has truly been a blessing. All of the dark spots, and I have plenty are going away. I have been using the kit for 1 month and I have noticed some break outs but not like before. Very small bumps that go away pretty quickly. Unforntuanetly, my 12 year old daughter has severe acne and she is using the kit as well. Her skin has cleared up quiker than mine, and it is also getting rid of all of her dark marks. If you have tried everything, order this!!! P.S. There is A LOT OF PEELING. I make sure that I use Cetaphil lotion everymorning, and I also bought the exfoliating scrub that I use a couple of times a week. My make-up also stays in place all day.
Did you find this review helpful?
I usually do not write reviews but this product line has been wonderful and I hope this review will help someone else. I am 35 years old and I have mild adult acne and my skin is combination to oily. I have tried cheap too expensive skin care lines but I never found a skin care line that seemed right for my skin. Most of the time the products irritated my skin and made my breakouts even worse. After having just spent hundreds of dollars on a department store skin line that made my skin break out, I was frustrated and unsure of what products to use. I knew I did not want to spend another small fortune on a product that may or may not work so I started doing some research online. I came across the Nucelle line on this site and read the reviews and thought it might be a good match for my skin. It was gentle enough to treat sensitive skin types and I thought the pricing was reasonable. I have been using the product for over three weeks and I can tell a big difference. My old acne scars are lightening up, my skin is clear and the tone is more even, and my skin seems brighter. I have had three people (two of them I had not seen in a long time) tell me that my skin looked better and wanted to know what I was using. My husband even noticed and said something-and trust me when I say he hardly ever notices when I change something. I would not hesitate to recommend this product to a family member or a friend.
I formerly used Nucelle for about 3 months, Nov 06'-Feb 07', but was experiencing so much flaking, that stopped using it. I have both rosacea and acne. So, I searched for comparable products for the last year and found none that work like Nucelle does. I use the Oily Skin kit, but the change I made this time was to only use the 10% Serum at night or every other night only. Using the 10% AM and PM, was way too much for my skin. I was using the 15% serum too in PM, but that's too strong and part of the reason why I had the excessive flaking. I only use the toner in the AM as well. You don't have to follow the directions exactly, do what works for your skin with the product line. I am happy to report that the products are working for me again, the oil and bacteria from my rosacea is controlled and nothing else controls it from a skincare perspective or Dr. prescribed topical medications!!! I did have some dryness and flaking when I started using the products again, but that slowly subsided. Try this product if you have rosacea or acne, it works, if it doesn't, you can return within policy.
I'm a 32-yr old female and I've been battling mild to moderate acne since I was a teenager. I've been using the Nucelle line for about two months after trying a huge range of over-the-counter and prescription products, with some but not total success. I use the Nucelle cleanser, the toner, and the 10% serum twice daily. I also use a generic 2.5% benozyl peroxide cream in the evening and an oil control lotion twice daily. I am hugely impressed with the difference in my skin. As others have warned, my skin did seem to get worse for the first few weeks with lots of blackheads. I think that was all the stuff coming to the surface and clearing out. I have very few blackheads now and my skin glows and it's so soft and the pores are smaller and cleaner. I still get occasional breakouts but they are milder and fewer and further between. Highly recommend this product line. I wish though they had some paraben-free options.
A bit long, but please read! I have been using the NuCelle products for about 11 months AM and PM (cleanser, toner 10% Serum in the AM and 15% Serum in the PM, Shine-control Moisturizer and PCA Skin (Phaze 7) Protecting Hydrator SPF 25 (AM) and the Antioxidant Night Lotion in the PM)'


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Did you know? At Mommy Care, we focus on babies and pregnant mothers, but the uses for our products often extend beyond those groups. The soothing power of Mommy Care’s Diaper Cream can help soothe irritation on skin of any age. Try it and you’ll be amazed.
At Mommy Care, we only use the best and most natural ingredients, especially for baby’s most delicate parts. Made from natural and certified organic ingredients such as Calendula, Aloe, Chamomile, Olive Oil and Cocoa Butter, this gentle cream soothes, calms and helps prevent redness and irritation caused by diaper rash.
With a light, non-greasy texture and mild fragrance, our Calendula Diaper Cream is gentle enough to apply at every diaper change without clogging pores.
Mommy Care’s Calendula Diaper Cream is recommended for daily use after bathing on your baby’s sensitve and delicate skin. For newborn and extremely dry skin use after bath with Mommy Care’s Baby Bath Oil.
Usage instructions: Apply the cream generously at every diaper change.


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So, glow ritual
This product is sold out.
Soaked with the Super Glowy Essence the silk sheet mask ensures particularly intensive care of the skin. The face mask is simply placed on the face like a second skin. The sheet mask allows the valuable active ingredients of the Super Glowy Essence - an essence serum made from herbs - to penetrate deeper into the skin. The skin looks beautifully plump, smooth and radiant afterwards.
It is very easy to use.
Thoroughly cleanse the face.
Spray the silk tab generously with the Super Glowy Essence until the mask has soaked up with the essence.
Carefully unfold the mask, place it on your face and press it down gently. Leave the sheet mask for three minutes act.
Do not let the mask dry on the skin!
After three minutes, simply remove the mask and massage in the remaining Super Glowy Essence along with a few drops of Beautifying Oil to lock the moisture deep into the skin.
A beautifully plump, smooth and radiant skin.
How often should you use sheet masks?
In order to achieve an optimal effect, one should use the sheet masks three to four times a week apply.
No plastic, but environmentally friendly packaged in biodegradable bags.
Immediately available for delivery, delivery time 1-3 days


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Fractional non-surgical face lift Greenwich laser RF breast
If you are looking for anti aging non-surgical, non-invasive laser treatment, you have found them here. What's more we are only a stones throw away from you. We don't do anti wrinkle injections dermal filler and we are not sure why doctors do. Surely it is against their ethical standards to inject poison into someone? Perhaps it's just for the money? We can remove those fine lines wrinkles.
We believe that our anti treatment gives you, the customer a better outcome from the signs of aging. Really at the end of the day we now if we look after our customers they will look after us. That could be one reason why we are growing so fast.
We offer many treatments because we don't have just one machine. We don't tell you the one machine is best for you. Yes, fractional is a great treatment but so is HIFU. Why not say bye byes to fine lines and wrinkles? Because we are experts you do not need to be, just book a free consultation and talk to an expert.
If you have heard about RF fractional treatments and how effective they are. I for one can agree, I have had fractional RF (radio frequency)nd fractional laser and have gotten great results. I am over 60 and I have gone into a doctor's office and when putting my age on to the form, afterwards he has looked at me and said is that really your age?
If you are thinking of getting surgery on your breasts of implants, talk to us first. We have non-surgical treatment that do not have the danger and get you results. If you are looking for a safer alternative you can find it here.
We get so many of our non-surgical facelift saying their friends are ask if they have had surgery. Many of them say I have had something better than surgery. They often forget to say, and at a much better price. At least we get lots of referrals from them.
We are experts in non-surgical treatments because that is all we do. The reason we pick non-surgical treatments is because of the very low risk and almost no recovery time. We believe our treatments give you the customer a better result. Why not fight the signs of getting older?
If you are looking for
- fractional RF and laser resurfacing face and neck
- weight loss
- laser resurfacing treatment skin rejuvenation
- skin conditions
- no topical numbing or thread lift required
- non-surgical facelift cosmetic procedures
- laser treatment for better skin texture
- non-surgical treatments face and neck
- or just the best products and services?
Non-surgical Treatments Greenwich NSW
Areas we service Lower North Shore and beyond Sydney, Chatswood, Riverview, Gladesville, Longueville, St Leonards, Crows Nest, North Sydney, Naremburn, Ryde, Hunters Hill, Willoughby, Roseville, Rose Bay, Vaucluse, Darlinghurst, Paddington, Double Bay, Balmain, Mosman, Cremorne, Neutral Bay, Northbridge, Castle Hill, Northwood, Wollstonecraft and more.
Don't go past these Great Treatments
-click here-Thermagie-CPT-click here-Oxygen Therapy-click here-Light Rejuvenation-click here-Non-Surgical Facelift Facial-click here-Tattoo Removal-click here-Resurfacing Skin-click here-Black Doll Gold Mask Facial-click here-Clay Facials-click here-Detox-click here-Get rid of Acne Scars-click here-Remove Stretch Marks & Scars-click here-HIFU Fat Removal-click here-HIFU Skin Tightening
Check out these Fantastic Products
-click here-Retinol Vitamin A Serum-click here-Vitamin C Serum-click here-DMEA MSM Serum-click here-Hyaluronic Acid Matrixyl 3000 Serum-click here-Bentonite Clay Mask-click here-Better than botulinum Serum-click here-Rapid Hair Growth Conditioner-click here-Eye Cream-click here-Vitamin K Cream-click here-Rapid Hair Growth Shampoo-click here-Breast Enlargement Cream
No botox dysport or botox cosmetic, because unlike botox cosmetic we have treatments that fix the problem rather than hide it.
Come in to Xara Skin Clinic ™
Talk to us today about starting your skin rejuvenation cosmetic procedures laser treatments today. For an all over whole body experience come and see us. Come and relax in our opulent ambiance, welcoming staff, the scent of essential oils, calming music, the soft cool breeze. For world class, exclusive treatments and products, we are the beauty and skin care experts.
There are four free Council car parks in the Lane Cove village. Parking should not be a problem. Please pay us a visit. We are, Xara Skin Clinic™ access via Birdwood Lane. We are the Sydney’s best secret.
Fractional non-surgical face lift Willoughby laser RF #1 best
Fractional non-surgical face lift Willoughby laser RF breast. You have found Sydney's experts in non-invasive anti-ageing treatments, come on in.
Service Type: Free consultations
Come and visit us, customers who require more than one treatment, ask us for a package price. We are one of the North Shore’s best secrets. Customers that can't find us, remember second floor access via Birdwood Lane or watch this. Click Here.
Come and see us, we are one of Lane Cove's best secret. We are one of the best, one stop beauty salons and skin care clinic's in the North Shore, if not all of Sydney.


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Pat your back! You’ve picked up the right face wash for deeply cleansed and glowing skin. Vitamin C – the powerhouse of antioxidants reduces inflammation and evens skin tone. Rosehip extract hydrates dry and itchy skin while giving your skin a fresh and glowing look. 2% Vitamin C Gel Daily Face Wash is dermatologist tested and safe for all skin types including sensitive skin.
The Derma Co 2% Vitamin C Face Wash
Brand: The Derma
Out of stock
Delivery & Returns
The product once sold can be returned within 3 days of purchase. To proceed return of goods, customers must present the corresponding invoice.
Conditions for Returns
1. The product must be unused, unworn, unwashed, and without any flaws.
2. The product must be returned in the original and undamaged packaging/box.
If your returned item does not meet the above requirements, we reserve the right to reject any request for a refund.


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LightOn Classes & Workshops
All classes & workshops take place at the Phoenixville location
498 Nutt Road, Suite B (2nd Floor above Pat’s Pizza) Phoenixville
Call Katie at 484-995-9262 or email firstname.lastname@example.org to sign up for workshops
Weekly Introspect Yoga Classes - no prior registration needed
Sundays 9:00 a.m. - 10:15 a.m. - All levels
Tuesdays 9:00 a.m. - 10:15 a.m. - All levels
Introspect Yoga acknowledges heightening awareness as the core intention of yoga, so enhancing awareness of breath, of balance: of body alignment for health and joint reserve, and of mind and unity, are integral to this form of yoga – a mixture of classic hatha intention, musculoskeletal re-education, balancing strength with flexibility and warming with cooling for a truly therapeutic experience. This form culminates in yoga nidra and meditation to increase awareness of mind, subtle body, creativity and studied calm. Please join us!
Mindful Yoga Weekly Class with Dianne Harris
Wednesdays 1:00p.m. - 2:30p.m. - all levels
By now many know about Dianne’s Release and Stretch protocols using balls and rollers. Class will begin with these releases, then move on to classic yoga poses delivered in a therapeutic milieu. The class will then end with deeply held and supported restorative poses. It is a lush and relaxing movement toward body/mind health and balance.
Managing Stress with Flower Essences w Charlene Briggs, Saturday October 19, 2-4 PM
Come out for an informative and immersive workshop on how flower essences can promote peace and lessen daily tension, anxiety and even panic. Learn the ins and outs of how flower essences are made, how they work, how to use them as part of your healthcare protocol and their efficacy as herbal medicine. A detaioled description of each of the Bach essences will be given along with indications for the use of each one, healing properties and the transformations in health conditions that can be expected with use, and how these impact the mind and body in stress.
3 (2 hour) Release and Stretch Classes with Dianne Harris -- series covers Whole Body
November 2, November 9, November 16, 3-5PM
Muscles tighten in response to our movement patterns, habits and emotions.These 3 (2 hour) sessions will teach attendees how to release the whole body, a part at a time, using various balls, rollers and yoga stretches. A guided relaxation ends each session. Releasing muscles helps us access our full strength and increase our range of motion while also removing stress from the muscles, ligaments and bones. These empowering sessions bring a feeling of well being, ease and calm to the body and mind.
The Myth of Unworthiness -- A Day Retreat $ 60
Saturday December 7, 11 to 4 PM
This is the great myth of our time. In the 'facebook' era of ego and competitiveness, where fear of missing out rules the day, and too many people worry about what others think of them, we must return to an attitude of simplicity, serenity and sincerity. When we embrace the love that is the root of us, and our own uniqueness, we can recall the beauty of imperfection that is our collective state. together we will step away from the 'trance' of the critical view and embrace the eastern philosophies of self acceptance and loving kindness as well as Marshall Rosenberg's non-violent communication, meditating on these themes, and learning to be in the body without judgement with gently yoga and tai chi practices.
Solstice Meditation Saturday December 21, 4 to 5pm Donations will be accepted for Seva Foundation
Join concerned and compassionate citizens the world over in bringing the light of peace into the world. Peace the 21st was started
by researchers into the "Maharishi Effect" in which meditators have been shown to mitigate violence in scientific studies. Worldwide, people gather to meditate at 7PM on the Solstices and Equinoxes in order to create this energetic effect for world peace. Come out and join this planetary event. We will meditate collectively on love, light and healing the world toward peace and tolerance for all inhabitants.
Exploring HeartMath Meditation Series: 4 Sundays in January 2020 Donations will be accepted for OXFAM
1/5/20, 1/12/20, 1/19/20, 1/26/20
Did you know that the field of the heart and the field of the planet as captured from space are identical? Did you know that HeartMath studies show increasing the heart field coherence leads to improved health, calm and happiness? did you know that studies on the heart field demonstrate that intuition often lies here? Join this fascinating instruction and discussion of the science laid out by 20 years of inquiry by HeartMath Institute, and learn heart meditations that increase heart field and coherence.
Winter 202 Meditation Series: The Celtic Mystical Poetry of John O'Donahue Donations taken for Penn Environment 4 Sundays in February and March, 3 to 4:30 PM
2/9/20, 2/23/20, 3/8/20, 3/22/20
We will take the lovely metaphysical musings of celebrated Irish poet John O'Donahue as a jump-off point into meditations on the language of the soul, the deep threashold of nature, eternal time, the divine gift of forgiveness and where the visible and the invisible meet within. Come out and feel inspired by the by the beauty of the mystical path.
Equinox Meditation for Peace the 21st initiative Saturday March 21, 7-8PM Donations taken for Amnesty International
Bringing peace to the planet with this world wide initiative. Come join as we activate our hearts with those from many other countires and cultures for balance and peace in our world.
Advanced Meditations for Energy Healers - A Day Retreat $ 50
Saturday March 29, 2020, 10AM to 4PM, light vegetarian lunch provided
Learn a number of more advanced meditations to take you deeper into the subtle body and target the healing mechanisms of sacred geometry, the energetic use of light and imagery and the deeper vibrations of the chakras to enhance your ability as an light worker. The mystical traditions, as well as a number of celebrated psychic healers offer insight into the greater use of energy through focused meditations. Come out for a day of light and energy enhancing meditations that will leave you inspired and energized for greater healing possibilities.
Spring Detoxification 2020 Detoxing the Mind and Improving Memory with Nutrients and Practices
Saturday, April 4, 9:30AM to 12PM
This year's spring detox is a for brain and mind. More particulars to come.
Diversity in Meditation with 4 Local Healers
Saturdays in april and may.....more to come
Learn how attention deficit (ADD and ADHD) begins and how to treat it naturally through diet, supplementation, internal cleansing, lifestyle, yoga and meditation. Find out about the long term, detrimental effects of stimulant medications on the brains of adults and children.
New Yoga Therapy Classes for Teachers and Advanced Students
$10 per class
$60 for series, $25 per individual class


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Skin Slick Anti-Friction Body Spray
Spray on waterproof anti chafing spray ideal for runners
SKIN SLICK is the only continuous, aerosol spray, lubricant to prevent chafing and blisters during any form of physical activity. SKIN SLICK is 100% water proof and sweat proof so one single
spray to the area of concern will give you protection for the entire day. SKIN SLICK is clear, odourless and still allows your skin to breathe during activity.
Tested and approved by active people and athletes worldwide, SKIN SLICK sprays on evenly with NO squishy, wet, greasy feeling. Following rave reviews worldwide, SKIN SLICK is becoming the #1 product to prevent blisters, chafing and friction.
- Prevents chafing from equipment – wetsuits, backpacks, strapping etc
- Prevents blisters
- 100% water proof & sweat proof for hours of protection
- Only removed with soapy water
- Safe on all fabrics
- Combats chamois chafing
- Clear, odourless spray – silky texture
- Spray application is hygienic to share
- Lightweight & portable for endurance athletes & travel
- Prevent all body chafing – bra line, inner thigh, underarm, nipples
- SKIN SLICK is perfect for: runners, plus size, cycling, triathlon, skiing, hockey, scuba, soccer, tennis, football, hiking, trekkers, ultra-runners, walkers, all sports, and anyone who has ever developed a blister or skin chafing from any form of activity.


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Like many women today, founders Maria and Kate realised that their skin was being compromised daily by their external world – pollution, stress, digital devices - and combined their business expertise and passion for health and wellbeing to create a solution.
The range was born from a need to shield the skin from environmental stress, and to recharge it. To make it stronger, so that it could withstand the grind of daily life. Repairing at a cellular level was key, as was enabling the skin to defend itself against inflammation. Working with leading biologists, cosmetic scientists and facialists, the unique 3Generation system was developed: a triple-action approach designed to strengthen, energise and protect at all dermal layers.
Meaning ’to re-connect and re-energise’, Nyasa is the result of their commitment to create the ultimate, clean skincare range that specifically counter-acts the impact of stress and the external challenges women face today, leaving the skin strong, healthy and radiant.


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Make sure you like Herbs & Oils World on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative ways you can use herbs and essential oils.
Today I found a blog post which seems to have a herbal remedy for every ailment, illness, injury or problem you may have. It’s a must read and I suggest you bookmark it for future reference.
It has herbal remedies for: burns, menopause, arthritis, digestive problems, pain relief, colds, flu, high cholesterol, migraine, osteoporosis, cancer prevention, morning sickness, stamina, diabetes, erectile dysfunction, varicose veins, skin healing, anxiety, relaxation, sore throat, liver health, indigestion, IBS, depression, bad breath, dandruff and insomnia to name just some!
To see the full list of herbal remedies, take a look here…
this life changing eBook are:
- 105+ Natural Home Remedies -treat almost any illness with natural ingredients you probably already have in your kitchen.
- 75+ Natural Beauty Recipes - Get the best hair and skin you've ever had and look younger with these insanely clever natural beauty recipes.
- 35+ DIY Household Products & Cleaners -Never buy a toxic cleaning product again! Save a fortune AND your families health with these super simple homemade cleaning products that work BETTER than store bought!


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Coffee containing high amounts of caffeine can cause inflammation which may cause different ailments. Silhouette’s Cafe carries a brand of Arabica beans coffee that is low in both caffeine and acidity. This coffee is also infused with a popular herb which has been said to promote health and vitality. Overall, our coffees and teas may help you stay calm, detox, manage weight, and promote immunity.
Visit our affiliate page to purchase your next best cup of greatness!


text: Do you lead an active lifestyle, take care of your figure and want to get in good shape? Then Protein Water Zero is just for you! After all, with 20g of quality whey protein per bottle, this non-carbonated drink not only helps you consume the amount of fluid you need, but also nourishes your muscles. In addition, this drink does not contain sugar and lactose, and its protein content is provided by the presence of a rapidly digestible whey protein isolate. You can use it anywhere – at the gym, on the treadmill or at work.