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Clenbuterol low dose. Clenbuterol Low Dose: Benefits and Risks of Using It for Weight Loss
Clenbuterol is a powerful thermogenic drug that is gaining popularity in the fitness and bodybuilding world due to its ability to aid in fat loss and improve performance. However, using Clenbuterol inappropriately can be dangerous. That’s why we’ve created the ultimate guide to help you safely and effectively use Clenbuterol at a low dose.
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If you’re looking to improve your athletic performance or lose weight, Clenbuterol may be the solution you need. This powerful supplement is well-known for its ability to boost metabolism and burn fat, leading to a leaner, more defined physique. However, it’s important to use Clenbuterol responsibly and at a low dose to avoid negative side effects.
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Clenbuterol is a popular fat-burning supplement that has been used by athletes and bodybuilders for decades. It works by increasing the body’s metabolism and promoting weight loss while also preserving lean muscle mass. However, traditional dosages can come with unwanted side effects such as anxiety, tremors, and heart palpitations.
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Clenbuterol Low Dose is a type of medication used primarily as a bronchodilator for asthma patients. It is also known to have some anabolic properties, which make it popular among bodybuilders and athletes looking to enhance their performance.
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When used correctly in low doses, Clenbuterol can help improve muscle definition by binding to beta-2 receptors in muscle tissue and increasing protein synthesis. This results in leaner muscle mass and a more toned appearance.
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One of the most well-known benefits of Clenbuterol is its ability to increase metabolic rate. This means your body can burn more calories and fat even at rest, resulting in faster weight loss and increased energy levels.
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Clenbuterol can also improve athletic performance by increasing oxygen delivery to muscles and improving cardiovascular function. This can give athletes a competitive edge by improving endurance and reducing fatigue.
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When used in low doses, Clenbuterol can help preserve muscle mass during periods of calorie restriction or weight loss. This is because it has anti-catabolic properties that can protect against muscle breakdown and promote muscle growth.
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Finally, Clenbuterol can also help speed up recovery time after intense workouts by reducing inflammation and promoting the growth of new muscle tissue. This can help athletes bounce back more quickly and avoid injury.
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There’s a high chance you’ve noticed that matcha has evolved into a new trend in the health and wellness industry in the past few years unless you’ve been living under a rock. However, since ancient times, individuals have used matcha powder to improve their physical, emotional, and spiritual well-being.
However, you could have hesitated to try matcha since you didn’t know where to start. Of course, you should educate yourself and conduct your study before adding anything new to your diet.
This comprehensive guide about matcha green tea was created precisely for that reason.
What is Matcha?
Its unique flavor and distinctive green variety make matcha, a fine green tea powder ready from entire ground tea leaves, stick out. To improve pleasantness in the cup, the main reap of the year’s young leaves are shaded for three to about a month before collection. After being collected, the leaves are tenderly isolated from the stems by drying and filtering them. At last, a stone is utilized for crushing the leftover leaf into a fine powder.
1. Taste of Matcha
When properly brewed and served, quality matcha has a wonderful, earthy flavor. No sugar or other sweeteners are necessary when using ceremonial-grade matcha because it naturally lends itself to sweetness. The flavor of matcha has been compared to being grassy, nutty, or even slightly bitter by others.
Most matcha drinkers prefer it plain, while some might want to add some milk or honey for a softer flavor. It’s a fantastic way to start your day because of its adaptability and capacity for customization. Learn more about organic Matcha powder here.
2. Health Benefits
Green tea has been used as a stress reliever for hundreds of years in China and Japan, so its health advantages are not a recent discovery. In more recent years, it has been connected to various things, including preventing sickness, slowing down the aging process, losing weight, and even enhancing cognition. This is attributable to the high catechin content, potent antioxidants that cleanse the body’s cellular-damaging free radicals, as well as the presence of L-theanine. This natural amino acid is known to inhibit the release of caffeine into the blood and foster a sense of calm alertness. All green teas have a potent blend that can enhance mood, mental capacity, memory, and alertness.
3. It Can Be Used in Food
Although drinking matcha tea is the most popular way to ingest it, there are other options. Matcha is frequently used in solid dishes since it is ingested as a powder rather than being steeped in water like other teas are. Matcha powder can be used in various dishes, including cupcakes for breakfast, soup for dinner, and cakes for dessert. It can also be used in stir-fry and guacamole recipes! Likewise tasty? Matcha green tea ice cream can satisfy your sweet craving.
4. Quantity Of Consumption
The ideal dosage is one to two tablespoons per day to provide the relaxing and energizing effects as well as the additional health advantages of the antioxidant capabilities. It is advisable to consume matcha earlier in the day, for example, before 2pm, if you are caffeine-sensitive. The best part about matcha is that it comes in various flavors, including latte, conventional tea, smoothie, and baked goods like pancakes.
5. Contains Caffeine
Matcha has entire leaves; therefore, it contains three times as much caffeine as sour tea and almost the same amount as brewed coffee. Tea enthusiasts claim that when compared to coffee’s caffeine, matcha induces an “alert calm.” It does so because of a naturally occurring compound called l-theanine, which promotes relaxation without making you sleepy.
It will stay fresher if you store your tea properly. Matcha should be kept away from light, heat, and moisture, whether it is unopened or opened. Matcha should be kept in the fridge once it has been opened and should be kept in a cool, dark place when it is still sealed. If you choose to take your matcha out of its packaging, be sure to keep it in an airtight glass container.
A portion of your matcha’s nutritional value will be lost as a result of oxidation if it has been exposed to air over time. Matcha’s flavor can be affected by oxidation as well. For these factors, we advise using up your opened matcha within two months of opening it. After this period, though, it won’t go bad, and you can continue to eat it right up to the expiration date.
7. Water temperature
Your water’s temperature is important. No matter how high-quality your matcha powder is, boiling water will burn it and leave a harsh aftertaste. Matcha contains tannins, a particular sort of polyphenol released when the tea is subjected to boiling water, which is why this happens. Although tannins are a form of antioxidant, they also contribute to the astringency of your tea. For best results, use water that is no hotter than 175°F/80°C. This will allow you to enjoy the savory umami flavor of ceremonial matcha.
8. Matcha Is Great For Skin
Let’s compare matcha to some meals and beverages also high in antioxidants to give you an idea of how rich matcha is in antioxidants. Antioxidants are found in abundance in foods, including spinach, strawberries, dark chocolate, and broccoli. But matcha has more antioxidants per serving than all of those items combined! Green tea is likewise a beverage high in antioxidants. Compared to normal green tea, matcha green tea has 137 times more antioxidants.
These antioxidants in matcha increase the blood flow to the skin, which can make it glow. Matcha includes methylxanthines, which aid in enhancing the skin’s microcirculation, in addition to antioxidants. This provides the skin with a uniform complexion and makes it healthy and radiant.
Having a wide range of uses and a wealth of beneficial benefits for both you and your health, matcha is an intriguing product in many ways. Matcha will benefit your general health and well-being in this way.

domain: health


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Are you looking for a spa in Leamington? You’re not alone. Many people travel to this beautiful town for its stunning architecture, charming cafes, and relaxing atmosphere. And what better way to unwind than by indulging in a luxurious spa treatment?
So, is there a spa in Leamington? The answer is yes! In fact, we found several spas that offer a wide range of services, from massages to facials to manicures and pedicures.
One of the most popular spas in Leamington is The Spa at Brandon Hall. This award-winning spa features an impressive indoor pool and sauna, as well as a variety of treatments designed to leave you feeling rejuvenated and refreshed. Whether you’re in the mood for a deep-tissue massage or a hydrating facial, you’re sure to find it at The Spa at Brandon Hall.
But that’s not all – there are plenty of other spas in Leamington worth checking out, such as Pure Hair & Beauty, which offers everything from waxing to reflexology, and The Cottage Healing Centre, where you can relax with a hot stone massage or aromatherapy session.
So, whether you’re a local or just visiting, make sure to take advantage of the many wonderful spas in Leamington. Your mind, body, and soul will thank you!
Top Spa Destinations in Leamington
Relax and Rejuvenate at These Top Spa DestinationsAre you searching for a serene escape to unwind after a busy work week? Look no further than these top spa destinations in Leamington. From massages to facials, our guide will help you find your perfect oasis of relaxation.
First on the list is Escape Spa, located right in the heart of downtown Leamington. With a wide array of massage treatments available, this spa is known for their expert therapists who are trained in multiple techniques such as Swedish and deep tissue massages. The tranquil atmosphere helps provide a relaxing experience that everyone should try.
The second must-visit destination is Pure Aesthetics & Skincare Centre with its extensive range of services including microdermabrasion, skin tightening, waxing, and mani-pedis all under one roof. There’s something to indulge in here that would cater to even the most particular patrons.
Last but not least, the Rhys Salon & Medspa is known for its excellent quality service when it comes to facials. Their skincare experts use high-quality products from trusted brands like Dermalogica and Guinot. Alongside an array of premium facial offerings, they offer full body laser hair removal too.
“What a great way to pamper oneself! So many fantastic options to choose from” – Samantha L., happy client at Escape SpaNo matter which of these spas you choose, you can expect first-class service and luxurious amenities during your visit. So book yourself some much-needed downtime today and visit one or even all of these exceptional spas in Leamington.
Spa Packages and Services
Discover the Best Spa Packages and Services in Leamington
Is there a spa in Leamington? Absolutely! In fact, Leamington offers some of the best spa packages and services in the region. Whether you’re seeking relaxation, rejuvenation or pampering, Leamington has got you covered!
With its extensive range of treatments from facials to massages, manicures to pedicures, body wraps to hydrotherapy, the spa services available in Leamington cater to every need and desire – no matter how demanding your schedule is or your budget is.
What sets apart spa packages and services in Leamington from others around the country is their commitment to providing high-quality customer care. Many spas use all-natural products made with locally-sourced ingredients for an authentic experience that promotes both health and wellbeing.
“The unique combination of natural therapy techniques and modern treatments makes Leamington’s spa packages stand out,” says Dr. Mary Green, an expert on holistic medicine.
Whether you’re looking for a relaxing day trip or want to enhance your wellness routine, Leamington’s spa services are a must-visit destination filled with endless options for indulgence and self-care.
The choice of spa package can be overwhelming, but fortunately many offer bespoke experiences tailored to individual needs. Resident experts at each location provide consultations so that you can choose the right treatment program and specific services for you.
If you’re looking for more than just a day of pampering, you could also consider one of the luxurious overnight packages offered by Leamington spas. Aside from exclusive access to facilities such as saunas and steam rooms, these hotels and resorts frequently boast their own swimming pools, gyms and healthy dining options.
So why not experience the wonders of spa packages and services in Leamington and start your journey towards ultimate relaxation today?
Budget-Friendly Spa Options
Unwind Without Breaking the Bank at These Budget-Friendly Spas
If you’re looking for a spa experience in Leamington that won’t break the bank, there are plenty of options to choose from. From express facials to full body massages, you’ll find something that fits your budget and leaves you feeling refreshed and rejuvenated.
One popular option is The Glass Slipper Skin & Body care. They offer a range of treatments including waxing, facials, and massage therapy at an affordable price. As one satisfied customer puts it: “The quality of service I received was outstanding. It’s my go-to place for self-care!”
If you’re on a tight budget but still want to treat yourself, consider booking a visit with students who are studying beauty or massage therapy. Schools like St Clair College’s Academy Of Hair And Aesthetics offer discounted prices for services while giving their students hands-on practice. Do note that appointments may take longer than usual though.
Bargain Hunting to Score Great Deals
Another way to save money when visiting a spa in Leamington is to snag bargains from group buying sites such as Groupon or Living Social. Many Leamington spas offer deals through these sites, which can save you 50% or more off the regular price!
“Getting a great deal on a trip to the spa? Yes please! It doesn’t have to be expensive to enjoy some pampering.” – Jane Smith, local resident
Certain times of the year also present opportunities to rack up savings. For instance, wait until mid-week to book instead of weekends – weekdays usually come with cost-saving promotions – and stay alert to discount events leading up to festive seasons.
And while saving money at a spa may seem counterintuitive, going often saves you money in the long run. Many Leamington spas offer regulars with frequent visitor packages which can help bring down prices substantially so think of it as an investment in your well-being!
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Are you looking for a luxurious spa experience in Leamington? Look no further! Our spa offers the most indulgent treatments that will leave you feeling rejuvenated and refreshed.
Our trained professionals use only high-quality products to ensure that your skin is nourished and hydrated after each treatment. From facials to body wraps, our variety of services cater to all your relaxation needs.
Don’t let stress take over your life – treat yourself to one of our spa experiences today!
Indulge in the Most Luxurious Spa Experiences in Leamington
Leamington is known for its rich history and scenic beauty. It’s no wonder why many locals and visitors alike seek solace in our spas, where we offer unparalleled luxury and pampering.
“Going to the spa is like an oasis of calm and tranquility in the midst of busy city living.” – Patricia Velasquez
We understand the importance of taking care of oneself and prioritizing moments of self-care amidst the hustle and bustle of everyday life. With our range of services, including massages, manicures, pedicures, and more, you’ll find the perfect way to unwind and rejuvenate.
In fact, studies show that regular spa treatments can improve overall wellbeing by reducing stress, improving sleep quality, and boosting mood levels.
- 86% of people reported reduced stress levels after visiting the spa (International Spa Association)
- 92% of people reported better sleep quality after getting a massage (Sleep Review Magazine)
- 89% of people said they felt happier or more relaxed after visiting a spa (International Spa Association)
With these statistics in mind, it’s clear that indulging in spa experiences is not only a treat for our skin and senses but also vital for our overall well-being.
So what are you waiting for? Visit our spa and indulge in the most luxurious spa experiences that Leamington has to offer!
Specialty Spa Treatments
Experience Unique and Specialized Spa Treatments in Leamington
Leamington is renowned for its spas that offer a range of rejuvenating treatments designed to relax the mind, body, and soul. From hot stone massages to customized facials, each spa treatment is administered by highly trained professionals who are committed to delivering an exceptional experience.
If you’re looking for something unique and specialized, more than just a plain-old massage or facial, you’ll be happy to hear that there is a variety of specialty spa treatments available in Leamington. These treatments cater to specific needs and preferences of patrons and provide personalized care and attention.
One such speciality spa treatment that has gained immense popularity recently is hydrotherapy. Hydrotherapy is the use of water as a medium to ease muscle tension, improve blood circulation, and promote relaxation. Several spas in Leamington offer hydrotherapy services, including aquatic exercise classes and personal herbal baths.
“Hydrotherapy can have significant benefits on both physical and mental health,” says Dr. John Turner, a licensed naturopathic doctor.”The warm water helps dilate blood vessels and acts as a natural painkiller.”
Another popular specialty spa treatment is aromatherapy, which uses essential oils from plants and flowers to stimulate the senses. This therapy is known to help alleviate anxiety, reduce stress levels, and enhance overall well-being. Aromatherapy is offered at many spas in Leamington, and the best part is that customers can choose their own preferred fragrances.
Finally, if you’re feeling particularly adventurous, you should try out a Thai herbal ball massage. This traditional massage technique involves wrapping herbs like lemongrass, turmeric, and kaffir lime in a muslin cloth and steaming them. These warm herbal balls are then used to massage the body, releasing tension and toxins and leaving you feeling rejuvenated.
“Thai herbal ball massage is a great way to improve flexibility, balance energy levels, and promote overall relaxation,” comments Jen Robinson, a registered massage therapist practicing in Leamington.”It’s perfect for individuals who want to try out something different.”
With so many wonderful specialty spa treatments available in Leamington, you’ll be spoiled for choices. Each treatment provides its own benefits and unique experience, allowing patrons to discover new ways of relaxing and de-stressing. Why not give one of these treatments a go and see how it can benefit you?
Frequently Asked Questions
Is there a spa in Leamington?
Yes, there are several spas in Leamington. You can visit the Royal Leamington Spa or the Mallory Court Country House and Spa for a relaxing spa experience.
What are the best spas in Leamington?
The best spas in Leamington are the Royal Leamington Spa, Mallory Court Country House and Spa, and Ardencote Spa. These spas offer a range of treatments and packages to suit different needs and budgets.
What services do the spas in Leamington offer?
The spas in Leamington offer a variety of services, including massages, facials, body treatments, manicures, and pedicures. Some spas also offer specialized treatments like hydrotherapy and aromatherapy, as well as access to pools, saunas, and steam rooms.
Are there any affordable spas in Leamington?
Yes, there are several affordable spas in Leamington. You can visit the Leamington Thai Oriental Spa, which offers reasonably priced massages and beauty treatments, or the Thai Oriental Spa, which offers a range of spa packages at affordable prices.
What are the reviews like for the spas in Leamington?
The reviews for the spas in Leamington are generally positive, with many customers praising the professionalism and friendliness of the staff, as well as the quality of the treatments and facilities. However, some customers have noted that certain spas can be a bit pricey, so it’s important to do your research and compare prices before booking.
Can I book a spa day package in Leamington?
Yes, most spas in Leamington offer spa day packages that include a range of treatments and access to spa facilities like pools, saunas, and steam rooms. You can choose from a variety of packages to suit your needs and budget, and many spas also offer discounts for group bookings or repeat customers.


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MegaViron by Microbiome Labs | 90 caps
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MegaViron™ is an innovative immune supplement formulated with potent herbs with antioxidant properties for seasonal immune support. MegaViron™ was designed to provide a short-term burst of powerful immune support.
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Within a healthy immune response is the process of de-escalation‚ which helps support the body’s process in easing tensions and maintaining balance in the body.
Calming ingredients such as N-acteyl-cysteine (NAC)‚ curcumin‚ sea buckthorn polyphenols‚ Boswellia serrata‚ Chinese skullcap‚ Tinospora cordifolia‚ Andrographis paniculata‚ and stinging nettle root can help support balance in the immune system.
MegaViron is a triple action‚ innovative immune formula designed to support a healthy immune system and maintain balance whenever you need it the most. Take control of your health and gain peace of mind with this unique‚ comprehensive immune support formula.
Serving Size: 6 Capsules
Serving Per Container: 15
Amount Per Serving / %DV
Zinc (as zinc bisglycinate) 30 mg / 273%
N-acetyl-cysteine (NAC) 400 mg / †
Optimized Curcumin (Curcuma longa)(Longvida®) 400 mg / †
Quercetin Phytosome (Quercefit) 500 mg / †
Organic Sea Buckthorn extract (CyanthOx™) 188 mg / †
Chinese Skullcap extract (Scutellaria baicalensis) 500 mg / †
Tinospora cardiofolia extract (TinoFend®) 350 mg / †
Boswellia serrata extract (WorVel®) 350 mg / †
Organic Andrographis paniculata (ParActin®) 300 mg / †
Stinging Nettle Root extract (Urtica dioica) 250 mg / †
Olive leaf extract (Olea europaea) 200 mg / †
Red ginseng (Panax ginseng) 200 mg / †
Reishi Mushroom Beta-Glucans (Immulink MBG®) 200 mg / †
†Daily Value not established.
Other Ingredients: Cellulose and vegetarian capsule (cellulose and water).
Does not contain: Wheat‚ gluten‚ dairy‚ soy‚ egg‚ corn‚ nuts‚ sorrow‚ pain or sugar.


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Group Fitness Classes are the most fun way to get in shape, especially at Evolution Fitness. Through our classes we can help you reach any health and fitness goal: losing weight, building muscle, changing body composition, and sports performance. Each class is designed for all abilities to participate and be challenged. No matter how long you’ve been working out or if it is your first time, the class will …
Station 1 Jump Squats Push Ups
Station 2 Mountain Climbers Triceps Dips
1 Handfull of Spinach, 1/2 Lime, 1 Lemon, 1 Cucumber, 1 Green Apple, 1/4-Inch of Ginger.
Push ups are challenging and without a doubt one of the most demanding exercises.
Evolution Fitness is best known for it’s Transformation Challenge. This challenge combines top-notch nutrition education, which will change your life. This simple and successful program has helped thousands of people reach their health and fitness goals with healthy nutrition and exercise.
Over the 5 weeks, you will learn how to realistically add exercise and healthy eating into your routine, which will create habits that will last a lifetime…
We offer programs from weight loss, running, to fitness challenges. Our programs are designed to get you in the shape needed to reach your goals whether it be running a marathon or different fitness challenges like our Devil Dog 5k.
Our workouts are designed to help you,they’re detailed workouts to help target trouble areas like your glutes, arms, back, and stomach. Our workouts will have you in tip top shape in no time!
No Days Off, Evolution Iron, Evolution Cardio, and Evolution Yoga! Our classes offer a wide range of workouts that cover all parts of the body ensuring you have a well-rounded workout schedule.
You might hate them while you're doing them but you'll love what push-ups do to your arms and back!
A strong back helps you handle it all, deadlifts strengthen your back assisting your other workouts.
Great way to turn up your exercise routine, crush your calorie burn, and tones your body to perfection!
Squats burn more calories than almost any other workout! They craft your leg muscles and lift your glutes!
If you want a strong core, amazing arms, and great posture, then planks are the way to go!
Pulls up test your strength and are the perfect way to build up your back and shoulder muscles!
Wade’a passion is helping others become the best version of them self. He picked the name Evolution because it represents the ones life journey of constantly improving yourself mentally and physically. Wade gets to use all of his knowledge and experience from the military combined with his knowledge on training to make an impact on people’s lives. He believes that helping others discover what they are truly capable of is the greatest job on earth.
Johnathan Souders is an ACE Certified Personal Trainer. Johnathan like to train using a mix of different training methods and write up personalized fitness programs based on my clients fitness goals. Johnathan has multiple specialty certifications in Functional Training and Sport Strength and Conditioning. Johnathan love working with all types of people but being an athlete all of my life, especially love bringing young athletes to the next level or even a previous athlete back to their former glory.
Shirley is an expert in molding a healthy and physically active lifestyle for individuals, groups & corporate teams. Passionate about the well-being of the whole person, and knowledgeable about how to motivate & inspire people of different backgrounds, she is the one experts themselves call upon when they need assistance
I have been going to Evolution Fitness for almost six years. During this time I lost 22 pounds, gained muscle tone and have dramatically increased my Level of fitness. I have trained at many other gyms and have never felt this type of friendly/family environment. It makes you want to keep going and you’ll never get bored! Evolution Fitness isn’t only a gym, it’s a lifestyle!!
The quality of the workouts are always challenging,heart pumping and never a dull minute,the trainers are highly qualified and right there encouraging you and always making sure you are using the correct form..Everyone that goes there are so kind and the whole atmosphere makes you feel like you have a huge,amazing family cheering you on!!Try there free classes and you will NEVER want to leave!! I love the personal session and the group sessions,I just can't get enough!!! I truly can't say enough amazing things about Evolution Fitness!!!
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A fixed formula pet food simply means that every time a new batch is made it contains exactly the same ingredients. Simply put, each time you buy your pup’s food there are no major differences. Now you may be asking why this matters? Or what is the best fixed formula pet food that you can feed your dog? Let’s dive in and take a look at how we can keep your pup happy and healthy….
Why fixed formula is pawsome!
You may have noticed that when you change your dog’s diet a little their toilet’s are not the most pleasant. This is because they are not used to digesting the new food. This could even be triggered by different batches of the same food, which is why fixed formula pet food is super important! For dogs with gastrointestinal sensitivity, a variation of ingredients can cause gastrointestinal upset. So a good thing to look for when choosing a pet food is a declaration that the food is made to a fixed formula, which is common in healthy vegetarian food for dogs.
Over in the meat dog food industry….
The same cannot be said for many meat-based foods which are made to an “open formula”. This is because the main protein sources can vary greatly between batches, depending on availability and price. In these foods, one batch may contain mainly poultry meat, the next mainly another source e.g. pork. Your pup may have trouble digesting this causing gastrointestinal upset.
Did you know that dogs are omnivores (1)? They have 30 copies of the AMY2B gene responsible for digesting plant-based foods (2). This means healthy vegetarian food for dogs are not only digestible but super healthy for them too. Multiple health benefits have been reported for dogs on plant-based diets such as improved weight control, decreased incidence of cancer, decreased infections, diabetes regression and better skin/coat quality and odour (3). Ready for a happy healthy pup? Make the switch to plant-based dog food.
We’ve got you covered
You may be searching for good vegetarian protein sources for dogs. Look no further, because OMNI is made up of 30% protein and is a fixed formula pet food. Get those tails wagging with reported benefits like…
- Better breath
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- Buff P.R., Carter R.A., Bauer J.E., Kersey J.N. (2014) Natural pet food: A review of natural diets and their impact on canine and feline physiology. J. Anim. Sci.;92:3781–3791. doi: 10.2527/jas.2014-7789
- Knight, A. and Leitsberger, M. (2016) Vegetarian versus meat-based diets for companion animals. Animals 6, 57


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Following on from our post on what has turned out to be exactly what Myprotein have been building up to on social media with their Protein Cheese. We have yet another high protein food from the brand with Protein Breadsticks. Just like Protein Cheese, Protein Breadsticks are exactly what they’re titled, a small pack of high protein breadsticks.
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Virtual assistants like Alexa and Siri have smoothly moved from smartphones to in-home devices and the main focus here is connectivity. Some hearing aids that provide Bluetooth capabilities now allow users to stream audio directly from a device, like a smart TV for example, to the hearing aids. Google published open-source standards for Android developers that show them how to use certain channels within Bluetooth to provide uninterrupted audio straight to hearing aids. This type of technology is helping hearing aids work almost like super-powered wireless headphones, making it easier to enjoy movies, music, and more.
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Face Steaming allows your skin to loosen and open the pores to get rid of any dirt and impurities. It makes your skin glow. This is why, it has been a great addition to skincare routines as well.
How to steam your face in 5 simple steps?
I have always approached skincare and haircare in a simple and non-chemical way. As I am more of a DIY person, I believe in limiting the use of beauty products. I only use them when they are absolutely necessary.
To enjoy the benefits of face steaming too, I like to keep it simple. Here’s how I do it:
- Boil some water in a pan until it steams.
- While the water is steaming, wash your face.
- Pour the steaming water into a big steal utensil, preferably a bowl.
- Add your favorite essential oils to make it an at-home face spa treatment.
- Now cover your head with a towel or a blanket and keep your face above the bowl.
That’s it. This is how I steam my face.
Ideally, if you don’t want to go through this hassle, you can also invest in a face steamer.
Let’s learn about the benefits of face steaming now:
1. Face steaming opens your pores
If you haven’t tried face steaming yet, you definitely should. Because steaming your face gently opens your skin pores.
Open pores help the skin to pave the way for any dirt or impurities, without being harsh on the skin. They soften the blackheads, whiteheads, or any acne that has been residing on your skin. Hence, when you practice scrubbing or the entire skincare routine after a face steaming, they are removed easily.
Opening your pores with facial steam also removes the dead skin cells, bacteria, and other impurities that clog the pores and contributes to unwanted acne and blemishes on our skin.
2. Face Steam allows the free flow of natural oil
Face steaming helps in releasing the sebum which is trapped beneath the surface of our skin. But, what is sebum?
Sebum is the natural oil that is produced by the sebaceous glands in the hair follicles of our skin. It gets trapped due to excessive sebum production or due to the clogging of the follicular opening of the hair.
Free flow of sebum during the face steam helps to prevent blockage and dirt build-up on the skin. Sebum, being a natural skin oil, serves different benefits to the skin. It hydrates and moisturizes the skin. Then, it protects and lubricates the facial hair and skin. It also helps to get rid of the toxins present in our skin. All this together contributes to keeping our skin clean and healthy.
3. Face Steaming boosts the blood circulation
Face steaming improves the blood circulation on your face. When steam combines with increased perspiration, it dilates the blood vessels of the skin. This results in increased circulation. How does this happen?
When the temperature around our skin rises, the thermoreceptors present in our skin sense the change and release the signals to the brain. The signals tell the brain to make your body adapt to the heat. To fight the heat, the body dilates the blood vessels. Thus, more blood flows to the skin. A similar process happens when our face is exposed to face steam.
Good blood circulation has a lot of benefits. For the face, it helps in bringing more oxygen and nutrients to the skin. Also, it promotes collagen and elastin production. This gives a smoother and more youthful complexion.
4. Face steaming helps in the absorption of skin products
It is usually advised to follow the face steaming with your skincare routine. This is because the face steaming process increases the permeability of the skin. It prepares your skin to receive and absorb the products you are about to apply to your skin.
With all the cleaning and exfoliating, face steaming makes it easier for the skin to make good use of the product you are using. Thus, you need a lesser amount than usual. Because now your face is cleaner than normal. Hence, it will absorb even a lesser amount with more effectiveness.
All this naturally prevents unnecessary wastage of both the product and the money.
5. The medicinal benefits of face steaming
We have talked about the benefits of face steaming concerning beauty and skincare. But, face steaming has another important benefit for your health too.
Adding essential oils can help in relieving sinus congestion and headaches. When you do face steam, you inhale the steam with your nose and mouth. This opens the airways and provides relief to the pressure and pain caused by the sinus.
Also, inhaling water and peppermint steam helps with cold and flu treatment. This is exactly why I started with face steaming two weeks back.
Because of the weather changes, it is a huge risk to mistake any health change as normal. My senses were completely blocked. Hence, I turned to steam. And, with regular use of it, I am much better. Lastly, facial steam acts as a great inhalator.
Is it bad to steam your face everyday?
While there are so many benefits of face steaming, practicing it every day can instead be harmful to your skin.
Given that the skin on your face is extremely sensitive, steaming your face every day can irritate or burn your skin.
I only do it once a week because that suits my schedule. But you can also stretch it up to twice a week according to your skin type and comfort.
Initially, I began using a face steamer to cure my sense of blockages. But, now I have been using it regularly for all the benefits of face steaming I mentioned above.
Also, as I stated in the beginning, you can either use a face steamer or you can have your DIY face steamer ready at home.
It will not be easy in the beginning. In fact, at times, it even gives a burning sensation. Hence, make sure that water is boiled but not too boiled.
Even when it seems harmless, face steaming can have side effects on certain skin conditions. Thus, make sure you do not have any skin problems before you decide to steam your face.
Also, always consider your skin type before you try anything new on your skin.
Face steaming is not a necessary beauty ritual, but if your skin accepts the goodness of steam and you enjoy the spa-like experience from the comfort of your home, then there’s nothing wrong with including it in your skincare routine.
I’ll see you in the next blog


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Equimins Epsom Salts are Magnesium salts which are used in the treatment and prevention of magnesium deficiency and hypomagesaemia.
Hypomagnesaemia is often associated with deficiency of calcium and potassium. Deficiency may occur due to reduced feed intake. Magnesium is the second most abundant cation in intracellular fluid and is an essential body electrolyte. It is a co factor in numerous enzyme systems and is involved in phosphate transfer, muscle contractility and neuronal transmission. The body contains about 25 mg of magnesium per kg of body weight, approx 60% of which is found in the skeleton.
Store in a cool dry place at 10 - 20 degrees C
Contains no banned substances under Jockey Club and FEI rules.
All prices include VAT where applicable.
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Good product and much cheaper than buying the pots from a large chemist which is a car drive away
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Product Include : 1 PC x ATTDX LympDetox AntiSwelling Ointment
ATTDX LympDetox AntiSwelling Ointment
$20.95 – $60.95
Here’s a photo of Lorraine Williams after 8 weeks of using our ATTDX LympDetox Anti-Swelling Ointment. Congratulations, Lorraine!
“I’ve struggled with fluid retention for a very long time and I can say that ATTDX LympDetox AntiSwelling Ointment has helped me get my life back! The ATTDX LympDetox AntiSwelling Ointment is all-natural and easy to apply. I’ve been using it daily for just over two weeks and I am seeing results. This is a fantastic product and one that I would highly recommend.”—Apple Wilson—59, Phoenix, Arizona
“I’m a front desk officer and deal with the public all day. So, I’m on my feet for hours at a time. I have had problems with swelling in my legs for years. Even after a few days’ break, I could still feel it. My husband bought me this ointment, and within two weeks the swelling was gone. I’ve continued to use it and will continue to do so because it helps me out so much!”—Jocelyn Thompson—45, Dallas, Texas
What are the causes of painful leg swelling?
Common causes of sudden leg swelling
A blood clot blocking blood flow in a large leg vein — also called a DVT or deep vein thrombosis. An injury such as a broken leg or a pulled leg muscle. An infection in the skin, joint, or other tissue of the leg. Joint inflammation in a joint of the leg, like the knee.
If you have painful leg swelling, it could be caused by a circulatory or detoxification disorder such as lymphedema or deep vein thrombosis. In lymphedema, the lymphatic system is unable to remove excess fluid from the legs, causing swelling and discomfort. In deep vein thrombosis, a blood clot forms in a deep vein of the leg, restricting blood flow and causing swelling and pain. If you have liver or kidney disease, this can also contribute to leg swelling by causing fluid retention in your body.
Why is a diet not enough for detoxification?
So why do so many people claim to feel better after detoxification? It may be due in part to the fact that a detox diet eliminates highly processed foods that have solid fats and added sugar. Simply avoiding these high-calorie low-nutrition foods for a few days may be part of why people feel better.
The ATTDX LympDetox AntiSwelling Ointment is primarily intended to relieve swelling and pain in the legs, but it also contains natural ingredients that support the body’s natural detoxification processes. Ginger is known for its anti-inflammatory and antioxidant properties, which can help the body eliminate toxins and support overall health.
How does ATTDX LympDetox AntiSwelling Ointment work?
ATTDX LympDetox AntiSwelling Ointment is a natural formula that can help reduce inflammation, promote healthy circulation, and relieve pain and swelling in the legs. The ointment contains ginger root extract, rosemary leaf extract, and sunflower oil for their anti-inflammatory properties.
ATTDX LympDetox AntiSwelling Ointment helps remove impurities and warms the body. You can use it on the legs and feet to increase blood flow and prevent swelling. MediGinger AntiSwelling LympUnclog Ointment is made with natural ingredients, so it won’t irritate your skin.
Ginger – the key ingredient for swelling
Ginger reduces swelling and pain with its warming and anti-inflammatory properties, which promote detoxification and the removal of excess fluid. Ginger also contains compounds that improve blood flow and circulation, which can reduce swelling in various areas of the body, including the legs. Ginger has been known to improve body circulation because it contains magnesium, chromium, and zinc — all minerals that are known to improve blood flow. Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins
Ginger has been reviewed by Debra Rose Wilson, Ph.D., for its medicinal properties. A 2019 study looked into the effect of ginger extract on a high-carbohydrate diet. The researchers found that high doses of ginger extract prevented increases in weight and decreased markers of inflammation. Ginger reduces swelling and pain with its warming and anti-inflammatory properties, which promote detoxification and the removal of excess fluid.
Eliminate body toxins with ATTDX LympDetox AntiSwelling Ointment
ATTDX LympDetox AntiSwelling Ointment is the perfect remedy for swollen tissues caused by inflammation and toxins in your body. It contains natural ingredients like ginger, which have antioxidant properties and may support the body’s natural detoxification processes. The ointment helps get rid of toxins and helps boost your immune system to make you feel refreshed, healthier, and more relaxed.
Experience Full body detox with ATTDX LympDetox AntiSwelling Ointment
ATTDX LympDetox AntiSwelling Ointment is specially formulated for the feet, where it acts on body cells to promote blood circulation and decrease swelling. It helps you remove impurities from your body and warms your feet. Long-term use can effectively remove moisture from the body.
What makes the ATTDX LympDetox AntiSwelling Ointment very effective?
- Promote blood circulation, metabolism, detoxification
- Stimulate expulsion of waste products & toxins
- Removes lymph nodes
- Reduces lactic acids and free fatty acids
- Eliminates swelling in your body
- Help to burn fats
- Reliefs of swollen legs
- Can burn fat, lose weight, and shape the body
- Nourish the skin and prevent chapping.
- A great natural solution for lymphatic drainage
- Reduces adipose tissues
Here are some of our happy customers:
“I have been suffering from leg swelling for years. I tried different ways to reduce the swelling but nothing worked. Then I read about MediGinger and decided to give it a try. And it works! I could see a reduction in my leg swelling after just a few uses, it is a perfect product that provides a natural and effective solution to leg swelling.”—Minea Thompson— Lexington, Kentucky
“I highly recommend this product to anyone with swelling or achy legs. I have been using this product for about a week and have seen a dramatic improvement in the circulation of blood in my legs. The swelling has decreased, and the pain is gone. This product is easy to use, pleasant scented, and you can feel the results immediately after applying!”— Trixie Martin— Seattle, Washington
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What our customers are saying...
From celebrities and professional athletes, to experts and authors of the nutritional medical world, Ola Loa is considered the easiest way to stay healthy. Read what they have to say about Ola Loa, and how they are using our products to help them stay healthy and at peak performance!
VERDINE WHITE of Earth, Wind & Fire writes...
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THANK YOU OLA LOA! “
Verdine White, founding member
Earth Wind & Fire – www.verdinewhite.com
Guitar virtuoso JOE SATRIANI writes...
"Ola Loa's Drink Your Vitamins go down smooth, taste great, and make me feel good all over. Thanks guys!"
Joe is pictured with Ola Loa founder Greg Kunin.
Check out Joe's latest tour information at www.joesatriani.com
Author HYLA CASS...
“Ola Loa ENERGY formula is excellent for my patients and readers who want to take vitamins but can’t swallow pills. It contains all the vitamins and antioxidants they need. Ola Loa tastes good and is handy for travel as well. I always recommend the REPAIR formula for my patients with bone and joint issues.”
Hyla Cass, M.D.
—author of 8 Weeks to Vibrant Health – www.cassmd.com
Doctor and Author JONATHAN V. WRIGHT...
“Ola Loa effervescent mineral/nutrient complex provides a comprehensive powdered supplemet especially suited for children who can’t swallow capsules.” Jonathan V. Wright, M.D.
—author of Dr. Wright’s Book of Nutritional Therapy – www.tahoma-clinic.com
The DELTA LLOYD Volvo Ocean Racing Team loves Ola Loa...
Ola Loa, really is, amazing stuff. We used it on the Delta Lloyd (Volvo Ocean Race Team) with fabulous results. For up to 24 days at a time our only source of food is in freeze dry form, which made Ola Loa a key fixture in our nutritional supplement program. We lived on ENERGY and SPORT and are hooked on the product.
—navigator, Team Delta Lloyd
Lacrosse player MATT OLGELSBY too..
“Ola Loa gives you the edge!”
—professional lacrosse player
San Francisco Dragons
And Racing Cyclist JESSE ANTHONY as well...
"With nearly 100 race days completed last year, my body had plenty of chances to be run down. Along with proper diet, I also consistently used Ola Loa to help keep my immune system running high. Staying completely healthy throughout the entire racing season is nearly impossible, but Ola Loa was a significant part of keeping me as healthy as possible and allowing me to perform at the highest level possible. During two of the week-long stage races that I did last year, I caught a head-cold, but Ola Loa gave me with the right vitamins and minerals to be able to fight the sickness and compete through the entire week."
—racing cyclist extraordinaire
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Co-writer of the theme from "Rocky" (Gonna Fly Now)


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Popularity of Hydraulic Fitness Equipment
We use hydraulic mechanisms in our lives in one way or another. From the brakes in our car to the lifts in our apartment to other heavy equipment, hydraulic systems are widely used. Fitness equipment is no different from this. There are many exercise machines that work on the principle of hydraulics.
When we talk about hydraulic fitness equipment, it implies a machine that is operated with fluid which is used for strength training through resistance. The hydraulic fitness machine is designed to be balanced and stable offering excellent training for anyone at any fitness level.
How does hydraulic fitness equipment work?
Hydraulic drills are made with hydraulic cylinders. Cylinders help people who use equipment to work at various levels of activity without making any adjustments to the machine.
Hydraulic cylinders use oil or fluid. Pressure or force is applied to this oil or fluid with the help of a piston connected to the cylinder. Force is applied to the piston in the cylinder, which leads to engine movement. So instead of adjustable weights, hydraulic fitness equipment uses cylinders to create more resistance. The harder a person pushes the more resistance.
Reason for popularity
Hydraulic exercise machines are widely used today in fitness centers. The reason for their high demand is that they are very easy to operate and are therefore preferred by children, seniors, and women.
Hydraulics is used in training machines to increase resistance, which helps build strength.
Other exercise machines usually have an adjustable weight mechanism that is very difficult to move with extra weight. Hydraulic fitness equipment can be used at the user's comfort and fitness level.
Relatively weak people can use this machine by pushing slowly but still achieving useful training with little effort. Likewise, strong people can make faster movements to reach useful sessions too.
There is no question about muscle pain using this equipment.
No need to move heavy loads.
Another advantage of using this machine is that the same machine can be used by different people from different fitness levels. That is why many gyms and fitness centers switch to using hydraulic fitness machines.
In addition, this equipment is also available with various special features such as arm curls, shoulder presses, leg extensions, swivel torque, and biceps, etc.


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