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Our most comprehensive, highest potency formula created for the healthy support of your joints and connective tissues - including high levels of the three most popular, well researched and effective natural ingredients for the maintenance of healthy joints - Chondroitin Sulfate, Glucosamine Sulfate and MSM, along with the added benefit of our Proprietary Activated Curcumin-Phospholipid Complex.
Andrew Lessman's Maximum Joint Effort is our most comprehensive formula providing optimum potencies and the ideal forms (All Sulfate and Sodium-Free) of the most essential ingredients for the repair and maintenance of healthy joint tissue. This unique formula begins with clinically-established levels and ideal forms (All Sulfate and Sodium-Free) of the most well-researched natural ingredients for joint health: Glucosamine Sulfate (1,500 mg) and Chondroitin Sulfate (1,200 mg). Given the importance of Sulfur to joint structure and function, we then add 800 mg of organic sulfur from MSM (MethylSulfonylMethane). Because Turmeric (Curcumin) has such a long list of benefits throughout the body, particularly its centuries-old soothing role for our overworked joints, we also add 100 mg of our uniquely activated, and protected, Curcumin-Phospholipid Complex. Glucosamine and Chondroitin have been the subject of thousands of published articles and extensive international recognition; however, they are not medicines to treat joint ailments, but more importantly, represent the vital molecules that comprise the unique structure of all joint tissues – healthy or not. Glucosamine Sulfate has long been viewed as the first line of natural defense for joint tissues, but unlike ordinary products, we refuse to use cheap and unproven Glucosamine HCl (Hydrochloride). We only use the form of Glucosamine established in the scientific literature – Glucosamine Sulfate. We also use uniquely Sodium-Free Chondroitin Sulfate, which eliminates the risks of added Sodium and instead provides the benefits of 80 mg of essential Calcium. Sadly, typical joint products use inferior sources of both Glucosamine and Chondroitin, which do not possess the research-established benefits of Glucosamine Sulfate while common Sodium Chondroitin Sulfate can adversely affect blood pressure and heart health by delivering unwanted Sodium. In short, Glucosamine, Chondroitin and the Sulfur from their Sulfate forms, as well as from MSM, all provide the essential structural ingredients that are the vital “building blocks” or the very “bricks and mortar” of our joints. By providing these essential structural molecules in their optimum forms and at their ideal potencies, we deliver maximum benefits to joint structure, health and function. Our joints never cease working and our uniquely formulated Maximum Joint Effort delivers the proper tools to help us combat the consequences of a lifetime of wear and tear. Our Maximum Joint Effort is uniquely All Sulfate, Sodium-Free and Additive-Free making it unlike any joint product in the world. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Based on 19 reviews
Best joint supplement!
I fell and twisted my knee. I was wearing a knee brace daily. I started these supplements and in 2 months the pain left and I’m moving so much better. I teach in elementary school, and I’m on my feet continuously for 6 hours.This is a great product for keeping a person mobile.
By Kim, IL on 12/6/2022
Have been taking this for approximately 3 years. I am a nurse so I usually do little experiments before saying things work, and I prefer non-prescription meds over prescription meds. Working as a nurse for 30+ years and on my feet most all the time I have back, knee, and bilateral and lower extremity arthritis, bone on bone in both knees. I don’t need to tell you how painful it is. I started taking this pack and consumed the entire 60 packs. Didn’t reorder, about 2 weeks I developed pain in my legs such as I never seen! I could not get to the site and reorder fast enough. All I ask is take the entire container and make sure it is in your system, don’t forget to reorder. Please do not do as I did and not reorder.
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Pleased in Pratt, KS
This is a very good product for joints and would highly recommend.I have arthritis and have been with a product from Youngevity that had really helped my joint pain. With everything else I was taking as far as vitamins and minerals was too expensive. I checked with the people at ProCaps and came up with this product. It not only saved me money but is working better. Thanks!
By Eugene, KS on 4/20/2015
Super product, Karon MD
I have endured two knee operations and am looking at a knee replacement surgery. I started taking this product once a day and the inflammation is starting to decrease. I was actually able to bend my knee and take a step. I know this does not sound like much but to me it is a great improvement and I am looking forward to a lot more movement. Thank you and please do not discontinue this great product. It really does help!
By Karon, MD on 9/1/2013

domain: health


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Moroccanoil®, the originator and industry leader of luxury oil-infused products, was founded in 2006 when co-founder, Carmen Tal was traveling in Israel. After receiving a color service that severely damaged Carmen’s hair, a friend took her to a salon for a restorative oil treatment. The results were astounding, leaving Ms. Tal’s hair smooth, shiny and revitalized and launched the concept of Moroccanoil®. Remarkably only six years later, Moroccanoil® is the largest consumer-driven luxury product line in the hair care industry.
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Body Buff is a natural orange peel exfoliator that provides instant radiance to the skin and is gentle enough for daily use. Argan oil is blended with vitamin E, avocado, grape seed, safflower, sesame and sweet almond oils for a moisture rich treatment that rejuvenates skin. (Suggested Retail Price: $42)
Body Butter is a concentrated body cream that soothes and softens the skin without leaving behind a greasy residue. Key ingredients include argan oil, shea, cocoa and mango butters which increase moisture and strengthen skin barrier functions as well as olive oil, avocado oil, pomegranate oil and squalane to increase skin’s natural defense. (Suggested Retail Price: $52)
Shimmering Body Oil is a nourishing blend of argan and sesame oils, lightly scented with the Moroccanoil scent that contains tiny pearlescent minerals designed to provide radiance to the skin. (Suggested Retail Price: $45)
Dry Body Oil is a weightless formula infused with argan, olive and avocado oils that immediately absorbs into the skin, soothing dry areas and improving skin’s overall texture and tone. (Suggested Retail Price: $38)
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The Moroccanoil® body line is limited to luxury salons/spas and retailers and exclusive to the following Metro Atlanta Salons:
Salon Bellezza of Roswell
12030 Etris Rd
Roswell, GA 30075
The Cosmetic Market
3130 Avalon Blvd
Alpharetta, GA 30009
*Opening October 2014*


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Red Yeast Rice with CoQ10 Capsules 90ct
We bring you Red Yeast Rice with CoQ10 for supreme cardiovascular support. Red Yeast Rice has been demonstrated to support healthy cholesterol levels and CoQ10 has tremendous value for mitochondrial function. We also offer a high dose 200mg CoQ10. Each capsule contains 600mg Organic Red Yeast Rice and 30mg CoQ10. Take 1 cap 1 – 2 times daily or as directed by your health care professional.
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27 Nov Holiday Spa Package
at SunWater Spa
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Ultimate Back Stretcher
Eliminate Back Pain Instantly
With only minutes of use a day, instantly relieve pain in your back. Effortlessly alleviate muscle tension in your lower back and shoulders with the 88 acupressure points on the board. They simultaneously relax your muscles while you stretch and decompress your back.
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- Why Fiber is Important for Your Health
- What is Fiber?
- The Benefits of Fiber
- How Much Fiber Do You Need?
- How to Choose a Fiber Supplement
- 1. Consider your dietary needs
- 2. Examine the type of fiber
- 3. Check for added ingredients
- 4. Evaluate the form of the supplement
- 5. Consult with your healthcare professional
- Garden of Life Organic Fiber Powder
- NOW Psyllium Husk Powder
- Metamucil Fiber Supplement
- What is Metamucil?
- How does Metamucil work?
- How to take Metamucil?
- Benefiber Fiber Supplement
- What is Benefiber?
- How does Benefiber work?
- Benefits of taking Benefiber
- How to take Benefiber
- Possible side effects
- Fiber Choice Chewable Tablets
- Product Description
- Heather’s Tummy Fiber Organic Acacia Senegal Powder
- What is it?
- How to use it
- Safety precautions
- Viva Naturals Organic Ground Flaxseed
- What is Flaxseed?
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- Yerba Prima Psyllium Husks
- What is Yerba Prima Psyllium Husks?
- Why Choose Yerba Prima Psyllium Husks?
- How to Use Yerba Prima Psyllium Husks?
- Questions and Answers:
8 of the Best Fiber Supplements, According to a Dietitian
Fiber plays a crucial role in maintaining a healthy diet, yet many people struggle to get enough of it in their daily meals. The average American only consumes about half of the recommended daily amount of fiber, which is 25-30 grams per day. That’s where fiber supplements can come in handy.
Not all fiber supplements are created equal, however. Some may be more effective than others at improving digestion, reducing cholesterol levels, and aiding weight loss. To help you choose the right one, we spoke with a registered dietitian to determine which fiber supplements are the best on the market.
Whether you’re looking for a powder, pill, or gummy, there’s a fiber supplement out there that’s right for you. Below are eight of the best options recommended by our dietitian expert.
Why Fiber is Important for Your Health
What is Fiber?
Fiber is a type of carbohydrate that the body cannot digest. It is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds.
Fiber can be divided into two main types:
- Soluble fiber: This type of fiber dissolves in water and forms a gel-like substance in the intestines. It can help lower cholesterol levels and improve blood sugar control.
- Insoluble fiber: This type of fiber does not dissolve in water and adds bulk to the stool. It helps regulate bowel movements and prevent constipation.
The Benefits of Fiber
Fiber offers a wide range of health benefits, including:
- Lowering cholesterol levels: Soluble fiber can bind to cholesterol and help the body eliminate it.
- Improving digestion: Insoluble fiber adds bulk to the stool, helping to promote regular bowel movements and prevent constipation.
- Reducing the risk of developing chronic diseases: Fiber intake has been linked to a reduced risk of several chronic diseases, including heart disease, diabetes, and certain types of cancer.
How Much Fiber Do You Need?
The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, most Americans do not consume enough fiber in their diets.
The best way to increase fiber intake is to include more fiber-rich foods in your diet, such as:
- Whole grains – brown rice, quinoa, whole wheat bread
- Fruits – berries, oranges, apples, pears
- Vegetables – broccoli, carrots, spinach, kale
- Nuts and seeds – almonds, chia seeds, flaxseeds, pumpkin seeds
If you are unable to meet your daily fiber needs through diet alone, fiber supplements can be a helpful option. Talk to your doctor or a registered dietitian before taking any supplements.
How to Choose a Fiber Supplement
1. Consider your dietary needs
Before choosing a fiber supplement, it’s important to consider your specific dietary needs. If you already eat a high-fiber diet, you may only need a supplement with a small amount of fiber. However, if you struggle to meet your daily fiber intake, opt for a supplement with a higher fiber content.
2. Examine the type of fiber
Fiber supplements come in different forms, such as psyllium, glucomannan, methylcellulose, and inulin. Each type of fiber has unique properties that can provide different health benefits. For example, psyllium supplements can help regulate blood sugar levels, while glucomannan supplements can aid in weight loss.
3. Check for added ingredients
Some fiber supplements may contain added ingredients, such as artificial sweeteners or flavors. It’s important to check the ingredient list to ensure that you are not consuming any unwanted ingredients that could negatively affect your health.
4. Evaluate the form of the supplement
Fiber supplements come in various forms including powder, capsules, and chewable tablets. If you have difficulty swallowing pills, a powder or chewable supplement may be a better option for you. Checking the form of the supplement is important to ensure that you are able to consume it comfortably.
5. Consult with your healthcare professional
Before starting any new supplement, it’s important to consult with your healthcare professional. They will be able to advise you on the best fiber supplement for your specific needs and condition, as well as any potential interactions with other medications or supplements you may be taking.
Garden of Life Organic Fiber Powder
Garden of Life Organic Fiber Powder is a plant-based, certified organic fiber supplement that is naturally sourced from ingredients like flaxseed and chia seeds. With 5 grams of fiber per serving, this supplement can help support digestive health and regularity.
The fiber in Garden of Life Organic Fiber Powder can help promote satiety, or the feeling of fullness, which can support healthy weight management. It is also low glycemic, so it won’t cause spikes in blood sugar levels.
In addition to its fiber content, Garden of Life Organic Fiber Powder also contains probiotics and enzymes to support optimal digestion.
Garden of Life Organic Fiber Powder can be mixed into water, juice, or a smoothie for easy consumption. It can be taken once daily or as recommended by a healthcare professional.
Be sure to drink plenty of water throughout the day when taking fiber supplements to avoid constipation or other digestive issues.
NOW Psyllium Husk Powder
NOW Psyllium Husk Powder is a popular fiber supplement that is made from the husks of the Plantago ovata plant. It is considered one of the best sources of soluble fiber and is often used to promote digestive health and regularity.
Psyllium husk powder has a number of benefits and is known to help with a variety of health conditions, including:
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When taken as directed, NOW Psyllium Husk Powder can help improve digestive regularity, promote feelings of fullness, and may even help lower cholesterol levels in some individuals.
NOW Psyllium Husk Powder can be added to a variety of foods and beverages, including smoothies, oatmeal, and yogurt. It is important to follow the dosing instructions carefully and drink plenty of water throughout the day to avoid constipation.
This supplement may interact with certain medications, so it is important to talk to your doctor before taking it, especially if you are on medication for diabetes or heart disease.
Metamucil Fiber Supplement
What is Metamucil?
Metamucil is a fiber supplement that contains psyllium husk, a natural source of soluble fiber. It comes in various forms, including powder, capsules, and wafers. Metamucil is used to help relieve constipation, diarrhea, and irritable bowel syndrome. It can also help lower cholesterol levels, regulate blood sugar, and promote weight loss.
How does Metamucil work?
The soluble fiber in Metamucil absorbs water and forms a gel-like substance in the digestive tract. This gel helps regulate digestion and promotes regular bowel movements. The fiber also helps lower cholesterol levels by binding to bile acids in the intestine and preventing them from being reabsorbed. Metamucil can also help regulate blood sugar levels by slowing down the absorption of sugar in the small intestine.
How to take Metamucil?
Metamucil should be taken with at least 8 ounces of water or another liquid. It is recommended to start with a small dose and gradually increase over a few days to avoid any digestive discomfort. The recommended daily dose of Metamucil is 1-2 tablespoons of powder or 4-6 capsules. It is important to drink plenty of water throughout the day when taking Metamucil to prevent constipation.
- Metamucil is not recommended for those with difficulty swallowing or intestinal blockages.
- It is important to consult with a healthcare professional before starting any fiber supplement, especially if you have any underlying health conditions.
- Side effects of Metamucil may include bloating, gas, and abdominal discomfort.
- Metamucil should be stored in a cool, dry place and used within the expiration date.
|Effective in relieving constipation and diarrhea||May cause bloating and gas|
|Can help lower cholesterol levels||Not recommended for those with difficulty swallowing or intestinal blockages|
|May help regulate blood sugar levels||Should be taken with plenty of water and gradually increased to avoid digestive discomfort|
|Comes in various forms and flavors||Should be used under the guidance of a healthcare professional|
Benefiber Fiber Supplement
What is Benefiber?
Benefiber is a fiber supplement that contains wheat dextrin, a type of soluble fiber that dissolves easily in water. It is gluten-free and does not have any added sugar or flavorings.
How does Benefiber work?
When you consume Benefiber, the wheat dextrin forms a gel-like substance in your digestive system that helps to slow down the absorption of carbohydrates, therefore regulating blood sugar levels. The gel also helps to ease bowel movements, preventing constipation.
Benefits of taking Benefiber
– Helps with regularity and bowel movements
– Keeps you feeling fuller for longer periods of time
– Supports healthy digestion
– Regulates blood sugar levels
– Gluten-free and sugar-free
How to take Benefiber
Benefiber can be taken by dissolving one tablespoon or packet in a glass of water or any other beverage, up to three times per day. It can also be added to food such as yogurt, oatmeal, or smoothies. It is important to drink enough water when taking Benefiber to prevent dehydration.
Possible side effects
While Benefiber is generally safe for most people, it can cause bloating, gas, and cramping in some individuals. These side effects can be minimized by starting with a lower dosage and gradually increasing over time. It is also important to drink enough water to prevent dehydration.
Benefiber is a simple and easy way to increase your daily fiber intake, which can have a positive impact on your digestion and overall health. As with all supplements, it is important to speak with your healthcare provider before starting to take Benefiber.
Fiber Choice Chewable Tablets
Fiber Choice Chewable Tablets are a convenient and tasty way to boost your fiber intake. Each tablet contains 3 grams of prebiotic fiber, which supports digestive health and helps maintain regularity. The tablets come in a variety of flavors, including strawberry, orange, and assorted fruit.
Fiber Choice Chewable Tablets are an excellent source of fiber, which can help lower cholesterol and blood sugar levels, promote weight loss, and improve overall gut health. The tablets also contain inulin, a prebiotic fiber that feeds the good bacteria in your gut, further improving digestive health.
Simply chew 2 tablets twice a day, with or without food, to boost your daily fiber intake. Fiber Choice Chewable Tablets are suitable for both adults and children over the age of 12. They are also gluten-free, and do not contain any artificial colors or flavors.
Fiber Choice Chewable Tablets are an easy and delicious way to increase your fiber intake and support digestive health. With a variety of flavors to choose from, these tablets are a great alternative to traditional fiber supplements. Try them today and feel the difference!
Heather’s Tummy Fiber Organic Acacia Senegal Powder
What is it?
Heather’s Tummy Fiber Organic Acacia Senegal Powder is a prebiotic fiber supplement made from the sap of the Acacia Senegal tree. This powder is 100% organic and gluten-free, making it a great option for those with dietary restrictions.
This powder is an excellent source of soluble fiber, which can help to regulate digestion, improve bowel regularity, and alleviate symptoms of IBS. The prebiotic properties of this fiber can also help to support the growth of beneficial gut bacteria, improving overall digestive health.
How to use it
- Add 1/2 to 1 tablespoon of Heather’s Tummy Fiber to 8 ounces of liquid and stir until dissolved.
- Drink immediately, as the solution may thicken if left to sit for too long.
- This powder can be added to water, juice, smoothies, or any other beverage of your choice.
As with any supplement, it is important to consult with a healthcare professional before adding Heather’s Tummy Fiber to your diet. This powder may not be appropriate for individuals with certain medical conditions or taking certain medications. Additionally, it is important to start with a low dose of this powder and work your way up gradually to avoid any digestive discomfort.
Viva Naturals Organic Ground Flaxseed
What is Flaxseed?
Flaxseed is a plant-based food that is rich in fiber, healthy fats, and various important nutrients that promote good health. Flaxseed comes in various forms, including whole, ground, and oil. It is a popular food supplement that is often added to smoothies, cereals, baked goods, and salads.
Benefits of Viva Naturals Organic Ground Flaxseed
Viva Naturals Organic Ground Flaxseed is a top-rated fiber supplement that is known for its numerous health benefits. Some of the benefits include:
- High in fiber, which aids digestion and promotes regularity
- A rich source of omega-3 fatty acids, which are important for heart health and lowering cholesterol levels
- Contains lignans, which are powerful antioxidants that help protect against cancer and other chronic diseases
- Gluten-free and vegan, making it suitable for people with dietary restrictions
How to Use Viva Naturals Organic Ground Flaxseed
Viva Naturals Organic Ground Flaxseed can be added to a variety of foods to increase your daily fiber intake. Some ideas include:
- Mixing it into oatmeal or yogurt for breakfast
- Sprinkling it over salads or cooked vegetables
- Adding it to smoothies to boost the fiber and omega-3 content
- Baking it into muffins, cookies, or breads
- Making a flax egg substitute for vegan baking
Viva Naturals Organic Ground Flaxseed is an easy and tasty way to increase your daily fiber intake and reap all the associated health benefits. Try adding it to your diet today!
Yerba Prima Psyllium Husks
What is Yerba Prima Psyllium Husks?
Yerba Prima Psyllium Husks is a dietary supplement made from the husks of plant seeds known as psyllium. Psyllium contains soluble fiber, which can help regulate digestion and promote feelings of fullness.
Why Choose Yerba Prima Psyllium Husks?
Yerba Prima Psyllium Husks is a high-quality supplement that is free of artificial colors, flavors, and preservatives. It is also gluten-free and non-GMO, making it a great option for people with dietary restrictions. The supplement is available in both powder and capsule form, making it easy to incorporate into your daily routine.
Studies have found that psyllium may help lower cholesterol levels, improve blood sugar control, and promote weight loss. In addition, Yerba Prima Psyllium Husks has been shown to help relieve constipation and improve bowel regularity.
How to Use Yerba Prima Psyllium Husks?
Yerba Prima Psyllium Husks can be added to your favorite drinks or foods, such as smoothies, oatmeal, or yogurt. When using the powder form, be sure to mix it with plenty of water to prevent choking. The capsule form can be taken with water or other beverages.
- Start with a small amount of psyllium and gradually increase the dose to avoid digestive discomfort.
- Drink plenty of water throughout the day to prevent dehydration and help the psyllium move through your digestive system.
- Avoid taking psyllium within two hours of medications or supplements, as it may interfere with their absorption.
Questions and Answers:
What are fiber supplements?
Fiber supplements are products that are designed to provide a concentrated source of fiber. They are typically available in the form of capsules, powders, or chewable tablets.
How much fiber should I be taking each day?
The recommended daily intake of fiber varies depending on age, gender, and overall health. In general, adult men should aim for 30-38 grams of fiber per day, while adult women should aim for 21-25 grams of fiber per day.
What are some benefits of taking fiber supplements?
Fiber supplements have been shown to have a number of health benefits, including improved digestion, lower cholesterol levels, better blood sugar control, and decreased risk of certain types of cancer. They may also help with weight management by promoting feelings of fullness and reducing calorie intake.
As a man who is always on the go, I know how challenging it can be to maintain a healthy diet. This is why I appreciate articles like this that provide me with practical solutions to meet my dietary needs. It’s good to know that fiber supplements can enhance my daily intake and improve my overall health. With the list of top-rated options presented here by a dietitian, I feel more confident in making informed decisions regarding my fiber intake. The article is well-written and easy to understand, making it accessible to a broader audience. I recommend this article to anyone seeking a better understanding of their dietary fiber needs.
As a guy who is health-conscious and always looking for ways to improve his diet, this article about the best fiber supplements was incredibly helpful. I had heard about the benefits of fiber before, but I didn’t realize how easy it was to incorporate into my daily routine with a supplement. The author does a great job of breaking down the different types of fiber and their respective benefits, making it easier to choose which supplement to try. I appreciate the emphasis on choosing a supplement that is natural and free of artificial ingredients. Overall, this article has inspired me to take my digestive health more seriously and try out some of the recommended fiber supplements.
As a guy who’s always on the go, I know how important it is to maintain a healthy diet. And one key element of that is getting enough fiber. That’s why I appreciate this article on the best fiber supplements. I learned that different types of fiber can have different benefits, and that supplementing with fiber can help with digestion, weight management, and even cholesterol levels. I also appreciate the dietitian’s expertise in recommending specific products, as it can be overwhelming to choose from the vast array of options available. Overall, this article has given me the knowledge and confidence to incorporate fiber supplements into my diet, and I’m excited to see the positive impact it can have on my health.


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Did you ever think that beginning a plant-based diet means giving up your favorite foods and snacks? Or, if there are snacks, do you doubt they’d be as tasty as other snacks?
Don't worry, your cravings won't suffer as a result of the switch to plant-based diets! Come on in, we'll show you how to give your munchies a healthy makeover with plant-based snacks:
A crispy snack created with ragi deliciousness! This snack is high in fiber and a good source of iron, making it ideal for those lazy evenings with a cold drink in hand! Another thing we can guarantee is that it will satisfy you with its crispy texture and traces of Indian spices.
Crispy-crispy, and healthful, made entirely with Quinoa. These delectable mouth-watering crispy puffs are filled with high-quality protein, fiber, and iron, as well as a lip-smacking masala flavor, so they are not only tasty but also good for you!
Plant-based dieters should be concerned about their protein intake for good reason. The good news is... Tofu is a wonderful source of plant-based protein and a popular meat substitute. If you've been turned off by the texture of tofu in the past, try making tofu snack dishes like tofu jerky or tofu chips to convert yourself.
Roasted chickpeas may satisfy your salty snack cravings in the same way that potato chips do, but with nearly double the protein. These small, crunchy seeds with high protein and fiber content can help limit hunger, regulate blood sugar, and preserve digestive health.
Black beans, white beans, and chickpeas may be spiced and seasoned in a container from the grocery store or fresh from your blender for creamy dips with a lot of protein. For a full snack, pair bean dip or hummus with fresh vegetables, tortilla chips, or pita. Hummus and bean dips are high in protein, with a quarter-cup serving providing 3 to 5 grams.
Nuts (and legumes, such as peanuts) may make fantastic sweet or savory snacks, whether you want to blend spices with your nuts at home or you only have time to stop at the market to pick up plant-based protein snacks. Curried cashews, spicy pecans, and roasted peanuts are all satisfying and delectable protein sources. Per 28.3495 grams serving, they can provide up to 7 grams of protein.
Other snack options include smoothies, chocolate dips, popcorn, seed crackers, veggie chips, fruits, puddings, and so forth.
You should also look up some wonderful recipes on the internet, such as green spring rolls, peanut butter cookies, cinnamon bites, salted and roasted chickpea mix, and more.
But aren’t they boring? Are they tasty?
As you can see from the examples above, the snacks are both incredibly nutritious because they are filled with numerous nutrients and health benefits, and they are also intriguing and distinctive. They are created and offered in a variety of mixes and spices, as well as various variants, proving that they are
highly tasty. And you can always eat the ones with interesting ingredients, or those that are spicy or sweet.
So, keep enjoying the cheat snacks with a healthy twist between your meals or whenever you wish to!


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Natural Skin Care
Candles & Diffusers
DIY Natural Skin Care at Home
Discover everyday kitchen ingredients to create natural skin care solutions.
Natural skin care doesn't have to be difficult or expensive, just take a look in your fridge and pantry for cost effective, simple and nourishing ingredients.
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Innate Choice Omega Sufficiency is advertised as being obtained from natural sources, with no added chemical enhancements, and with a reliable EPA : DHA ratio. For those who do not know, EPA and DHA are two very important omega 3 fatty acids that can be found mainly in fish oil. However, it is important that the fish oil is obtained from natural sources, such as cold water fish, and that these sources are free of pollutants. This product is obtained from anchovies, sardines and herring, and it seems to be quite reliable. There are two forms of the supplement, liquid and capsules, so you can choose whichever method you prefer. Here are some further thoughts on this product.
What Does Innate Choice Omega Sufficiency Contain?
Regardless of the delivery form, these are the figures per serving, as far as ingredients are concerned:
We notice that EPA content is a bit over the recommended dosage of 800 mg, while DHA is a bit under the 600 mg recommended by specialists. However, we can safely say that this product seems to be reliable, since it has the necessary fatty acids for healthy living.
The recommended dosage for Innate Choice Omega Sufficiency is two teaspoons (if you purchase the liquid form) or 8 capsules daily, which is a bit too much.
A bottle containing 240 softgels is priced at 52USD, while the liquid form is priced at 55USD. Both products offer one month supply of fish oil.
Innate Choice Omega Sufficiency Guarantee
The company offers refunds only on unopened products, and only for 30 days from the delivery date.
Innate Choice Omega Sufficiency has a healthy ratio of EPA and DHA, the omega 3 fatty acids known to provide many health benefits such as a healthier heart, less painful joints and improved cognitive function. However, since the manufacturer only refunds unopened products, you can really try this product risk free, because you will have to pay for the bottles you open.
Click here to learn about our Top Omega3 products
|Omega3 Premium||Dr. Sears OmegaRx||Purity Products||Nordic Naturals||Nature Made|
|Price (1 bottle)
Price (4 bottles)(*best value)
|Speed of Results||Extremely Fast||Good||Average||Average||Slow|
|Quality of Ingredients||Premium||Good||Good||Average||Unknown|
|Customer Satisfaction Evaluation||99.40%||84%||79%%||72%%||61%%|
|Safety Evalutation||Safe for Use||Safe for Use||Safe for Use||Safe for Use||Safe for Use|
|Customer Service Rating|
|Return Policy||Risk Free||Risk Free||Risk Free||No guarantee||Unclear|


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NMN supplement have actually obtained appeal in recent times because of their potential advantages in anti-aging. NMN, short for Nicotinamide mononucleotide, is a particle that is normally created in our bodies and plays a key duty in mobile power production. As we age, the levels of NMN in our bodies decline, bring about a decline in energy manufacturing and an boost in aging-related illness.
NMN supplements have been shown to enhance the levels of NMN in our bodies, leading to a variety of possible benefits, consisting of anti-aging impacts. In this post, we will explore the potential benefits of NMN supplements in anti-aging.
Enhancing Cellular Energy Production
Among the primary of NMN benefits is their capability to boost cellular power manufacturing. As we age, our cells come to be less reliable at creating energy, which can result in a series of health issue, including fatigue, muscular tissue weak point, as well as decreased cognitive function.
NMN supplements function by raising the degrees of NAD, a particle that is important for cellular energy manufacturing. By increasing the degrees of NAD+, NMN supplements can help to enhance mobile energy manufacturing, resulting in boosted energy levels, improved muscle mass function, and far better cognitive function.
Improving Cardiovascular Health
One more potential advantage of NMN supplement is their capability to boost cardio wellness. As we age, our risk of cardiovascular disease rises, which can result in a range of health problems, including cardiovascular disease as well as stroke.
NMN supplement have actually been shown to improve cardiovascular wellness by increasing the degrees of NAD+ in the body. NAD assists to enhance the feature of the endothelium, the layer of cells that lines the blood vessels. By boosting the feature of the endothelium, NMN supplements can assist to reduce the threat of cardiovascular disease.
Swelling is a all-natural reaction of the body to injury or infection. However, persistent inflammation can result in a range of health issue, consisting of arthritis, heart disease, as well as Alzheimer’s illness.
NMN supplements have been shown to reduce swelling in the body by raising the degrees of NAD+. NAD+ helps to activate sirtuins, a family members of healthy proteins that play a key function in regulating inflammation. By turning on sirtuins, NMN can assist to decrease swelling and also the linked illness.
Improving Metabolic Function
Metabolic feature refers to the body’s capacity to transform food into energy. As we age, our metabolic function decreases, which can lead to weight gain, insulin resistance, and various other health problems.
NMN supplements have been revealed to boost metabolic function by boosting the degrees of NAD assists to activate sirtuins, which play a key duty in managing metabolic function. By triggering sirtuins, best NMN supplement can aid to enhance metabolic feature, bring about far better weight administration and also lowered threat of metabolic disorders.
Nevertheless, it’s essential to note that even more study is required to totally understand the results of NMN supplements on anti-aging. If you’re considering taking NMN supplements, it is essential to speak to your doctor first to figure out if they’re best for you. Additionally, make certain to buy high-grade supplements from a respectable source to guarantee their safety and efficiency. InNad
Yes, NMN supplements are thought to boost NAD degrees in the body. It’s vital to keep in mind that even more research study is required to fully recognize the impacts of NMN supplements on NAD levels and their prospective benefits for health and wellness.
Best NMN supplement are thought to boost NAD+ levels by serving as a precursor to NAD+ and raising its schedule in the body. NAD supplement is a molecule that is involved in several cellular processes, including basal metabolism, DNA fixing, as well as gene expression regulation. Nevertheless, NAD+ levels in the body naturally decrease with age, which has been connected to numerous age-related conditions.
NMN is a particle that is naturally generated in the body and also works as a forerunner to NAD+. It is thought to be absorbed into the blood stream and also delivered to cells throughout the body when NMN is taken as a supplement. As soon as inside the cells, NMN is exchanged NAD+ by a details enzyme called nicotinamide phosphoribosyltransferase (NAMPT).
By raising the schedule of NMN in the body through supplements, it is believed that even more NAD+ can be generated as well as available for cellular processes. This can have different benefits for health and wellness as well as anti-aging, including improved cellular power production, cardio health, and also metabolic function, in addition to reduced swelling.
Nonetheless, it’s essential to keep in mind that more research is needed to completely recognize the impacts of ideal NMN supplements on NAD+ degrees and their potential benefits for wellness. Furthermore, the efficiency of NMN supplements may rely on aspects such as age, health status, as well as dose, as well as it’s vital to speak with a doctor prior to beginning to take NMN supplements.
David Sinclair nmn is a prominent scientist and also professor of genes at Harvard Medical School, that is best known for his research on aging and also longevity. He is one of the world’s leading researchers in the field of anti-aging as well as has made substantial payments to our understanding of the aging process, including the role of NAD+ as well as its forerunners like NMN.
Sinclair’s research study on NAD supplement and its possible to slow down the aging procedure has led him to explore NMN as a prospective supplement to boost NAD+ degrees in the body. In numerous research studies, Sinclair and his team have actually demonstrated that NMN supplementation can enhance NAD+ levels in the body as well as improve different age-related health and wellness markers in mice, consisting of improved mitochondrial function, decreased swelling, and also improved insulin sensitivity.
Sinclair is also the co-founder of a number of business that focus on creating anti-aging treatments, including Sirtris Pharmaceuticals, which was acquired by GlaxoSmithKline in 2008, and also MetroBiotech, which is concentrated on developing NMN-based treatments for age-related illness.
Through his research and also campaigning for, David Sinclair nmn has aided to raise public awareness of the possibility of ideal NMN supplements for anti-aging, and has actually been a noticeable figure in the area of aging study. His work has actually aided to pave the way for further study right into the duty of NAD+ and its precursors in advertising healthy and balanced aging and also prolonging life expectancy.
Liposomal NMN is a kind of NMN supplement that utilizes liposomes to increase the absorption of NMN right into the body. Liposomes are tiny, spherical vesicles made from a lipid bilayer that can envelop drugs or other particles, shielding them from destruction as well as enhancing their delivery to cells.
When it comes to liposomal NMN, the NMN particles are enveloped within liposomes, which are made to fuse with the cell membrane layers and provide the NMN straight right into the cells. This is thought to raise the bioavailability of NMN and enable it to be a lot more conveniently taken in and also made use of by the body.
Studies have revealed that liposomal NMN can boost NAD+ degrees in the body better than non-liposomal benefits of NMN supplements, and also can have various advantages for health and wellness as well as anti-aging, including enhanced mitochondrial feature, reduced swelling, and also boosted glucose metabolism.
Nevertheless, it’s crucial to note that more research study is required to fully comprehend the results of liposomal NMN supplements on NAD supplement degrees as well as their prospective advantages for health and wellness, as well as any prospective risks or adverse effects . Furthermore, it’s important to talk with a doctor prior to beginning to take liposomal NMN supplements, particularly if you have any hidden health and wellness conditions or are taking any kind of medicines.
NMN supplements have shown promising lead to enhancing various aspects of wellness as well as decreasing the results of aging. From improving cellular power manufacturing and also boosting cardio health to lowering inflammation and boosting metabolic feature, NMN supplements have the potential to offer a series of benefits to those looking for to slow the aging process.InNad


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Anti-Aging Skin Care
Natural Anti-Aging Skin Care Recipes
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Wellness & Self-Care
- Self care tips for black people
- Guide to finding a black therapist virtually (for those with and without insurance)
- The safe place app created by Jasmine Pierre – available to download for free Liberate Mediation App – available to download for free Organizations offering free therapy for people of color with services ranging from 5 sessions to a full month of services.
- Boris Lawrence Henson Foundation (up to five sessions)
- Therapy for Black Girls group therapy (thanks to Topicals): Their memberships are currently full, but they are trying to reopen soon
- BetterHelp (one month free)
- Cheryl work around self care


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Consume 1-2 servings of SiS REGO Rapid Recovery immediately after each training session.
Contains a source of Phenylalanine, and Soy.
Maltodextrin (produced by partial hydrolysis of a special variety of maize, 98% glucose polymers), Soya Protein Isolate, Fructose, Vitamins and Minerals, Xanthan, Lecithin, Natural Flavour and Colouring, Aspartame
For allergens, see ingredients in bold
Suitable for vegetarians.


text: FREE Delivery on your first order of items shipped by Amazon. Most common use of citric acid is as a preservative. Tartaric acid has a much stronger acidic taste than citric acid, which means that you will need to use much less of it. Remove tough stains. The combination of citric acid and sodium citrate is used to prevent gout or kidney stones, or metabolic acidosis in people with kidney problems. Citric acid used in medicine can kill bacteria and lower the acid in urine. Citric acid powder is also the perfect way to build a bath bomb at home that can be used for anything from relaxing to detoxifying to boosting the immune system. It is also used as a preservative to prevent spoilage because it increases the acidity of products and many bacteria that cause food spoilage are unable to grow in an acidic environment. Citric Acid Powder Bath Bomb Recipe . 4.7 out of 5 stars 772. Stir until dissolved. Citric Acid (Made in Canada) 1lb / 16 oz /454 g –by Amson Naturals – 100% Pure Food Grade white crystalline powder - use as food additive preservative, bath bombs, water softener, household cleaner. Citric acid powder is a somewhat weak, organic acid that is typically derived from adding mold cultures to sugars. Role in Food Industry. Citric acid powder can be purchased at many natural health and food stores or online. People who have peptic ulcers or other GI sensitivities may experience irritation from citric acid. 2. Here’s the uses of citric acid in everyday life and how to use Citric Acid as a preservative: 1. 1. It is also used in dietary supplements because the body absorbs minerals better when they are attached to citric acid. Citric acid sold in a dry powdered form is commonly sold in markets and groceries as "sour salt", due to its physical resemblance to table salt. Apply the scrub. The truth is citric acid is fantastic for giving your homemade bath products the bubble and fizz that is needed, but the truth is you can use it for so much more. Mix it with other ingredients to create an all-purpose cleaner. It is also used to add an acidic taste to foods and soft drinks. It also may slightly help in better keeping qualities for flavour and colour. Bottom line: Citric acid used to be made from fruit. The powder is commonly used in several types of food preservation and canning, especially on a smaller scale, such as in the home. Citric acid can also be used in virtually any dish to add acid without adding liquid (from vinegar or lemon juice) or any particularly strong flavors, aside from, well, acidity. This substance is toxic to plants and should not be used on any plant life that is of value. Take a small bowl, and mix 1 tbsp citric acid powder, 2 tbsp oats, and a quarter cup of plain yogurt. The acid can be found in both liquid and powder (anhydrous) form and is readily available online or in food stores. Citric Acid is used to increase solubility of tetracyclines when used in swine and poultry drinking water. The parent base of citric acid, citrate, is a component of the Krebs cycle, and occurs naturally during metabolism in all living organisms. CDN$ 12.99 CDN$ 12. See more ideas about citric acid uses, citric acid, cleaning hacks. The resulting product has a variety of uses. In powder form (like this highly-rated option from Amazon), “citric acid helps break down any gunk, grime, and build-up,” says Melissa Maker, founder of Clean My Space. NOTE: Citric acid powder in itself does not contain many nutrients. Citric acid is a weak acid naturally found in citrus fruits that individuals and manufacturers often use because of its preservative and chelating properties and sour taste. Citric acid can be found in various food and soft drink products. Total Time: 3 hours | Prep Time: 15 minutes | Serves: 6-12 bath bombs. Now it’s more commonly made from feeding sugars to black mold and processed using sulfuric acid. Its use in home canning is endorsed by the USDA: Citric Acid: A form of acid that can be added to canned foods. Citric acid is a concentrated powder that raises the acidity level of a food or solution it is added to. In many consumer goods, in the food and beverage sectors, citric acid is used. For example, it’s used in seasonings, salts, flavoring powders and crunchy snacks because it doesn’t add liquid or moisture. Antioxidant . Boil 2 cups of distilled water and then add 0.05 percent to 0.1 percent citric acid powder to the water. Citric acid occurs as a natural acid in citrus fruits, tomatoes and many other fruits and vegetables. Citric acid is used with sodium bicarbonate in a wide range of effervescent formulae, both for ingestion (e.g., powders and tablets) and for personal care (e.g., bath salts, bath bombs, and cleaning of grease). While it’s commonly used as a preservative and gives dishes a fresh sour or acidic flavor, citric acid has a wide range of cleaning applications. Use a quarter of what your recipe requires for citric acid. Citric acid (as well as malic acid) can also be used to amp up the acidity level of fresh juice. Jul 29, 2018 - Explore Sierra Nelson's board "Citric Acid Uses", followed by 417 people on Pinterest. It is added to candy to add a tart flavor, but also to stabilize the sugars and enhance texture (citric acid helps give candies a gel-like consistency). For this reason, it’s added to some cleaning products. Citric acid has many uses in food production. Even though lemon juice contains a little amount of citric acid, it also contains antioxidants and vitamins that are great for your body. On the one hand, if a product is too acidic, it may irritate the skin or cause a stinging sensation. Set aside to cool. Reduces harmful bacteria buidup in water lines. The last official review of citric acid was done by the EPA in 1992. This powder may also be used as a flavoring in certain drinks and foods, particularly in sour candies. Add when cooled to homemade skin products such as lotion, lye soap and face cream as a preservative. Because it is a powder, no adjustments to the liquids in your recipe will be necessary. Citric Acid Powder: Benefits. b. Citric Acid Uses For Food: 3. Citric Acid (Made in Canada) 1lb / 16 oz /454 g –by Amson Naturals – 100% Pure Food Grade white crystalline powder - use as food additive preservative, bath bombs, water softener, household cleaner. When citric acid is used in personal care products, food, or drugs, it is monitored by the U.S. Food and Drug Administration (FDA). Citric acid is also used in formulations to adjust the pH of formulations to prevent them from being too alkaline. Citric Acid can also used as a waterline cleaner and antimicrobial. Take a look below at 8 Frugal Uses for Citric Acid that you need try! The manufactured version of citric acid usually looks like a white powder. Stir all the ingredients properly. Get it by Today, Jan 9. Citric acid powder is useful in sprouting, canning, drying or freezing to preserve Vitamin C content, retard spoilage by bacterial growth, and prevent discolouration. Is citric acid good for cleaning just like vinegar is, and will citric acid kill bacteria? It is found naturally in citrus fruit such as lemons and limes and is used as a natural preservative. Citric acid powder is commonly added to both carbonated and non-carbonated soft drinks as a flavoring agent, adding a tart taste to the beverage, and as a preservative due to its anti-microbial properties. In some canned foods, it is used to protect against botulism," says certified fitness instructor and … Find the recipe that works best for you and follow each step closely. Some recipes use lemon juice as a substitute for citric acid. Citric acid was first isolated in 1822 from lemon juice by Carl Wilhelm Scheele, who also established its composition.


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Sleep Better Ritual Kit
- Me Time Massage Balm, 1 piece
- Bonne Nuit Aromatherapy Roller, 1 bottle
- Aids muscle relaxation, alleviates aches and pains, enhances blood circulation
- Fosters a deeper connection and balance between body, mind, and spirit
- Scent stimulates the nervous system, signaling the brain to unwind and relax.
1 oz / 30g of balm, 0.34 fl oz / 10 ml of the aromatherapy roller
Been using this every night since I got it. It came with beautiful packaging and quality is the top-notch. I found lavender fragrance often can be too powerful or too subtle. but this ritual kit is well-balanced and you can tell it’s made with good-quality ingredients.


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Does Listerine get rid of head lice?
Does the use of Listerine to kill lice is harmful? Listerine is considered the most effective home remedy for head lice because it contains alcohol (26.9%), eucalyptol, thymol, menthol, and methyl salicylate, which are probably toxic to lice. However, this product was not created for head lice treatment.
How do you kill lice with Listerine?
Gently massaging the mouthwash into the hair and covering for a few minutes with a towel should do the trick. Combing out nits is laborious but essential for permanent success.
How do you get rid of lice in one day?
Smothering agents: There are several common home products that may kill lice by depriving them of air and smothering them. These products include petroleum jelly (Vaseline), olive oil, butter, or mayonnaise. Any of these products may be applied to the scalp and hair, covered with a shower cap, and left on overnight.
How do you get rid of lice and eggs permanently?
Clean all combs, brushes and hair accessories in hot water – at least 65°C. Wash all hats, pillowcases, cuddly toys in very hot water too, and then stick them in the dryer for at least 15 minutes. Place all non-washable items that may have come into contact with the lice in an airtight plastic bag for a few days.
Can lice be removed in one day?
These kill head lice in all types of hair, and you can buy them from pharmacies, supermarkets or online. Head lice should die within a day. Some lotions and sprays come with a comb to remove dead lice and eggs. Some treatments need to be repeated after a week to kill any newly hatched lice.
How do you get rid of lice permanently in one day?
How effective is Listerine for head lice?
Listerine is considered the most effective home remedy for head lice because it contains alcohol (26.9%), eucalyptol, thymol, menthol, and methyl salicylate, which are probably toxic to lice. Lice are small wingless insects that thrive on human blood. They may be brown or grey and generally spread from head-to-head contact.
Is it safe for a 12 year old to use Listerine?
Listerine should not be used in any form in children aged younger than 12 years. The product contains about 27% alcohol that can cause burning and irritation if any open sores or scratches are present on the scalp. It can also irritate if it comes in contact with the eyes, nose, or mouth.
How do you spray Listerine on your hair?
Pour Listerine in a spray bottle. You’ll need different amounts based on hair length. Put on gloves if you’ll be the one spraying. Lift the hair ends and spray the scalp completely. Slowly work your way from the roots to the tips of the hair.
Is there alcohol in Listerine mouthwash?
Benzyl alcohol is not the same alcohol as alcohol in Listerine. Using Listerine mouthwash as a lice treatment is very dangerous. It can cause eye injury, blindness, skin burns, poisoning, and your child can easily catch on fire.


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The concept of neuro enhancement, or the use of drugs to boost cognitive functioning in healthy people, is not new. Many of them have been shown to improve memory, motivation, creativity, alertness, and overall cognitive performance. It’s important to acquire your dietary vitamins from the food you eat, whether you’re young or old. Supplements can help fill in the gaps but talk to your doctor before exceeding the daily suggested amount.
The Healblend brain booster aids in mental clarity and focus, as well as promoting IQ, memory function, and concentration, and alertness. With kids, hectic work, bad diet, and toxins in our daily lives, our brains are one of the most ignored organs in our bodies. Using this potent vitamin supplement is one of the finest ways to help our mind and body fight these disorders and take control of our own health. Here are some reasons why you should use Healblend brain enhancer:
- Increases energy and improves mood– Neuro Plus aids in the natural reduction of stress as well as the upliftment of a depressed mood. Increased brain function, improved mood, and a confident view of life provide you with naturally regenerated vitality. By becoming more aware of foods and behaviors that have been proved to harm your brain, you can improve its health.
- Secure and efficient– GMP has confirmed healblend brain enhancer pills to be 100 percent natural, non-GMO, and safe to use. These capsules offer an immediate and maximal effect, allowing you to live a more fulfilling life. 2 capsules once daily, 20-30 minutes before meals, or as prescribed by a healthcare expert.
- A more effective response– Sleep, muscle contractions, and pain responses are all regulated by the Healblend brain enhancer. Acetylcholine helps nerve cells deliver signals more efficiently by raising their amounts. In addition, several studies have revealed that its memory-supporting properties can help to minimize memory loss linked with Alzheimer’s and dementia.
- Ease of consumption– It includes the most scientifically proven herbs and nutrients for increased brain function. They’ve also increased bioavailability by using fast-dissolving capsules, ensuring that your body gets the full benefit of each serving. Their products are of exceptional quality, and they are convinced that you will enjoy your better memory and mental abilities after using these supplements.
The best method to combat memory loss, regardless of age, is to eat healthily and exercise your body and mind. Dimethylaminoethanol, one of the constituents, is responsible for improving mood, increasing intelligence, improving memory function, and increasing physical energy. L-glutamic acid, for example, helps with mental focus and concentration. These components, when coupled with the other ingredients in Neuro Plus, enable it to provide these and other benefits. For decades, scientists have seen food as a source of fuel for the body, but new research reveals that particular diets may guard against age-related cognitive decline. In reality, studies show that including certain foods in your diet can help you sharpen your thinking, develop new brain cells, and, yes, remember fundamental algebra. It contains approximately 40 substances that have been researched and proven, including various important vitamins and minerals, such as Biotin.


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Other than coconut, another hair oil that is as valued in the world of beauty is almond oil. Sweet almond is an excellent emollient and is known for its ability to soften and re-condition the hair and skin.
It is rich in proteins, vitamin A, B1, B2, B6 and E, and several essential fatty acids that work together to provide the ultimate nourishment and promote better hair growth. The best part is that it easily gets absorbed into the skin to keep it silky and soft with a non-greasy feel.
Here are nine amazing almond oil options that you can pick from Amazon and look after your hair:
1. The Balance Mantra 100% Pure Cold Pressed Sweet Almond Oil
This nutrient packed oil helps nourish and condition the hair, thereby deeply moisturising it from root to tip.


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Get to know your heart
Learn how your heart behaves in the twists and turns of your everyday life. Polar A370’s wrist-based heart rate monitor tracks your heart rate 24/7, so you’ll get a complete overview of your daily activity. Polar A370 shows you how many calories you’ve burned, reveals your lowest and highest heart rate and shows you how your heart rate varies during the day.
When you’re working out, Polar A370’s heart rate guidance helps you train at the right intensity and drives you towards your fitness goals.
Sleep tight with Polar Sleep Plus™
Sleeping well is vitally important to your health and well-being. Polar’s new advanced Sleep Plus sleep analysis makes you an expert on your own sleep and helps you towards a more balanced lifestyle.
Sleep Plus gives you valuable insights to your sleep. It tracks the timing, amount and quality of your sleep and automatically detects when your sleep is interrupted. You can set your preferred sleep time and rate your sleep, and you’ll get sleep feedback. Learn about your sleeping patterns and think about what you can do to make the most of your night.
Polar A370 is BFFs with your phone.
When you train outdoors, Polar A370 uses your phone’s GPS signal to track your pace and distance and to map out your route.
Polar A370’s smart notifications keep you in the loop even when you don’t have the time to check your phone. You get notifications for incoming calls, messages, social media and calendar appointments right on the screen of your Polar A370.
Keep on the move
Polar A370 is your ultimate training buddy. It makes your workouts easy and convenient with wrist-based heart rate tracking and helps you train at the right intensity with heart rate zones. Polar’s unique and scientifically validated Smart Coaching features guide you through your workouts and give you motivating feedback.
An active lifestyle is about healthy choices outside the gym as well. Polar A370 keeps you on the move in your everyday life — it gives you a daily activity goal and reminds you to get up and move if you stay still for too long.
Easy wireless sync via Bluetooth® Smart with the Polar Flow app
Micro USB connector for charging and data sync with PC or Mac via Polar FlowSync
* Computer running Mac OS X10.6 or later and Windows XP, 7, 8, 10
* Mobile phones running iOS7 or later and Android 4.3 or later
* Polar Balance smart scale
* Polar H10 heart rate sensor
* Apple Health Kit, Google Fit, MyFitnessPal and MapMyFitness
Stay on the move every day. Polar A370 gives you a personalised daily activity goal that motivates you to keep moving throughout the day. Polar Activity Guide shows you how active you’ve been and gives you practical tips on how to reach that 100%.
When it comes to a healthy lifestyle, even the small things make a difference. Learn how your active everyday choices benefit your health and well-being.
Polar A370 helps you keep track of the calories you’ve burned. You’ll be able to see the calories burned during each training session and for the whole day. The continuous heart rate measurement combined with 24/7 activity tracking make sure your calorie burn is measured accurately and reliably.
FITNESS TEST (H10 HEART RATE SENSOR REQUIRED)
Hook up Polar A370 with Polar H10 heart rate sensor and test your aerobic fitness level without breaking a sweat in only five minutes. Polar Fitness Test measures your aerobic fitness from your resting heart rate, heart rate variability and your personal information.
Polar’s new advanced sleep tracking technology gives you insights to your sleep. It monitors your movement with extreme precision to give you a comprehensive overview of your sleep.
CONTINUOUS HEART RATE
Stay on the pulse with 24/7 heart rate monitoring and get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring helps.
Learn more about the effects your training has on your fitness. Polar A370 gives you feedback right after each workout and tells you how your workout benefits your body.
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
Saremo lieti di rimborsare qualsiasi articolo acquistato su Wiggle se restituito entro 365 giorni. Sono esclusi gli articoli personalizzati, i prodotti di nutrizione o i buoni regalo Wiggle, a meno che non siano difettosi.
NB: Le bici e gli altri articoli ingombranti non possono essere restituiti utilizzando il nostro servizio locale di restituzione (se disponibile). Ti invitiamo a contattarci così che possiamo ritirare gli articoli e spedirli tramite corriere con le nostre tariffe scontate. Viene applicata una spesa per il ritiro, a meno che non si tratti di articoli difettosi.La merce in restituzione deve essere in intatte condizioni di vendita e nella confezione originale a meno che si tratti di merce difettosa.


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Your Guide to Body Polish Treatments
Image courtesy Thinkstock
Body polish is a treatment for skin which is normally done by using natural abrasive products that are massaged, scrubbed and rubbed onto your skin. “A body polish is a popular body treatment that exfoliates and hydrates your skin, leaving it smooth and soft,” says Dipikka Topiwala, beauty expert, Tips & Toes says. “It’s like a spa where you scrub your body and remove the dead skin cells,” she adds. This in turn rejuvenates your skin making it look healthy and supple. Body polish treatments stimulate blood and lymphatic circulation. They help improve your skin texture and complexion.
Consider your skin type
One of the most important aspects of body polishing is to ensure that you select the right polish depending on your skin type. Choosing the one that suits your skin will ensure that your skin is well-hydrated and will avoid buildup of rashes and acne.
For dry skin: A brown sugar based polish is ideal for your skin. It involves a gentle moisturising scrub treatment for the body. The scrub contains moisturising and hydrating properties. Blended with fresh scents of sandalwood, rose aroma oils and geranium — the antibacterial properties also help in revitalising your skin.
For sensitive skin: Says Sneha Prabhudabholkar, technical manager — skin, Enrich Salons & Academy, “Those with sensitive skin, should ideally opt for a gentle and soothing body polish. Shea butter blended with Chamomile or lavender aroma oils will give a calming effect on your skin, as well as your mind.” You can also choose one that contains vitamins A, E and C or anti-inflammatory and natural healing properties.”
For oily skin: If you have oily skin, opt for treatments with sea salts. Sea salt exfoliates your skin while killing bacteria that causes acne. It also contains vital
minerals like potassium, sodium, calcium and chloride which help the skin stay healthy, young and glowing. Essential oils like lemon, tea tree, basil and eucalyptus also help due to their anti-bacterial and germicidal effects.
For normal skin: Coffee grounds, rice bran, pecan hulls and sugar work best for those with normal skin. Mix these ingredients with massage oils that contain avocado, grape seed, sesame and other aromatic essential oils. Says Mohd. Amjad, beauty manager, VLCC, “Some key ingredients like real fruit pulp (papaya or pineapple) can be used along with rose petals to enhance your body polish.” Fruits are especially blended to moisturise and nourish your skin. The natural fruit acids cleanse and detoxify the body to give you a radiant and glowing complexion.
Benefits of body polish
Not only are body polishing sessions relaxing and rejuvenating, the experience leaves you with healthier, smoother and glowing skin. It is also an effective way to treat
sun-damaged, dry and dehydrated skin, clogged pores and acne conditions. The aim of a body polish treatment is to exfoliate dead skin cells from head to toe and oxygenate your skin to encourage new cell growth. It is also often used before a massage or other therapeutic treatments such as a body wrap.
Make your own body polish at home
Says K. Veena, director, Naturals beauty salon, “Body polish treatments with oatmeal scrub, yoghurt milk or cream and jojoba oil works wonders for your skin. Also, it is extremely easy to make your own body polish at home using ingredients which are easily available in the
Brown sugar and oatmeal polish
Mix three tablespoons of brown sugar with three tablespoon of olive oil and one teaspoon of instant oatmeal. Stir all ingredients until evenly distributed. Apply all over your body. Massage it for about five minutes in circular motion slowly. Then rinse.
Sea salt polish
Mix one cup of pure fine sea salt, ½ cup honey, 10 drops of tea tree oil and two tablespoons of aloevera gel. Apply the mixture on your skin, leave it on for 10 minutes and then rinse.
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While it gets easier to keep up with workout routines and healthy dieting on a daily basis, we all slip sometimes. It’s okay to have slip-ups and moments of mental blur when we eat something we shouldn’t have or skipped the gym on a lazy day.
One day without working will not dramatically affect your weight. Most likely there will be no major increase or decrease in how much you weigh. Just remind yourself that although you skipped out on the gym for that one day. It is imperative that you continue to work out regularly if you want to consistently improve your body and mind.
If you do have a day when you are not feeling emotionally or physically up-to-par, It’s okay to treat yourself to a therapeutic massage at Massage Envy Warren, New Jersey. Massages are good for you so you should never feel bad about spending a few of your hard earned money on one. Not only will massage therapy make you feel better, but you will reap plenty of additional health benefits associated with them. Just make sure not to overspend; even massages have their economic limit. If you are obsessed with getting your massage fix, opt for affordable memberships that actually save you money the more you attend. Massage Envy Warren, NJ is an amazing membership-based spa that offers Swedish massage, Deep Tissue massage, Aromatherapy massage and Hot Stone Massages.


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CBD Store at 222 W Jefferson Blvd Suite C
Shopping for CBD oil on Jefferson Blvd? Try Green Roads' award-winning CBD oil, as well as CBD edibles, capsules, gummies, creams, beverages, syrups, and pet products at Cherry Apothecary, a CBD store in Dallas. All across America, you can find our products at thousands of locations, including health food stores, yoga studios, independent pharmacies, juice bars, and smoke shops in Texas.
Why Choose Green Roads Products at Cherry Apothecary?
At Green Roads, we work to help people find the healthiest version of themselves through the power of plants. It starts with our USA-grown hemp, which is sourced from specially certified American farms, and ends with our extensive independent testing. Strict lab oversight helps ensure the CBD products you receive are only formulated with top-notch ingredients. Just scan the QR code on the label of any Green Roads CBD product at Cherry Apothecary to see the lab results. Everyone deserves to know what goes into their bodies! That’s why we believe in transparency from seed to sale.
Could CBD Work For You?
CBD interacts with a series of receptors in your body's endocannabinoid system. Since your body is unique, trying CBD for yourself is usually the best route to understand what CBD can do for you. There are people who rely on CBD as a foundational part of their health regime, while others hope to find support for more specific reasons. Customers like you teach us so much about how CBD can be beneficial. We hear beautiful stories about the influence of our products in people's everyday lives, and that means a lot to us.
Get Dallas CBD at Cherry Apothecary
Discover a Green Roads CBD product for you (and your pet!) at Cherry Apothecary, your nearby CBD dispensary at 222 W Jefferson Blvd Suite C in Dallas. You’ll find a selection of products developed in thoughtful ways to fit your way of life. Shop Green Roads CBD gummies, oil, capsules, lotions, and more at Cherry Apothecary—a CBD shop in Dallas, TX.