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We’ll take a look at the foods sold in the regular departments of brick-and-mortar stores that can be eaten by people on a gluten-free diet, as well as what should be avoided.
The most important question that arises at the beginning of a gluten-free diet is which foods contain gluten and which do not?
Let me start with two important points:
- First, let me draw your attention to the fact that if the decision to refuse gluten was made on the basis of a gluten intolerance identified by a doctor/diagnostician, then absolutely all foods that may contain gluten to some extent must be excluded from food.
- Secondly, the moment in connection with which the first point was mentioned. There is a concept of ” hidden gluten“. What it is: Wheat may be used in the production or processing of certain foods. At the same time, it does not get on the label, In the information on the composition of the product, but the product may contain its particles. Another option for hidden gluten: using the same conveyors/mills/other equipment to produce different products. Surely you have noticed strange inscriptions, for example, on chocolates – it may contain particles of nuts. This is due to the fact that chocolate with nuts and without nuts is produced on the same equipment, which means that particles of nuts can get into pure chocolate. Similarly, gluten can get into products that theoretically do not contain it. Some manufacturers approach the issue more responsibly and write about the possible gluten content, while others do not.
Hidden gluten in these products can be very small and may not cause intolerance symptoms if consumed once, but if you buy the product regularly, it can cause serious consequences. Personally, I completely eliminated dubious foods from my diet.
List of foods that are naturally GLUTEN-FREE:
- Fruits and vegetables
All fresh vegetables and fruits are gluten-free. But frozen and canned fruits/vegetables, as well as dried fruits, should be treated with caution, as they may contain hidden gluten. (Personally, I completely excluded everything canned from the diet. But I left dried fruits for now, there is less likelihood of gluten, in my opinion.)
- Grains and legumes
- Gluten free cereal flour
Please note that all of the listed cereals, beans and flour mixtures from them may be contaminated with gluten during industrial processing, packaging and transportation, and it is recommended to buy such products only if they have a special label with a crossed ear icon or the words “gluten free” / “wheat free”.
Fresh chicken and quail eggs do not contain gluten.
- Nuts and seeds
All nuts and seeds that have not undergone industrial processing and do not contain other ingredients in the composition do not contain gluten.
- Meat, poultry, fish
Fresh meat, poultry and fish without additional ingredients and not processed – do not contain gluten.
Any meat, chicken or fish semi-finished products (cutlets, etc.) are prepared in breading containing wheat flour. Even if it is not indicated in the ingredients, such semi-finished products should be completely excluded from the diet.
Fresh milk, butter, yogurt, curdled milk, kefir, fermented baked milk, cream do not contain gluten. But keep in mind that gluten can get into these products during industrial processing. The same goes for cheeses.
- Vegetable oils
Pure sunflower, olive and other vegetable oils do not contain gluten.
Tea without flavorings and additives, coffee beans, as well as unground spices – do not contain gluten.
List of products CONTAINING GLUTEN
- The following grains contain gluten:
Wheat, rye, barley, spelt, Kamut, spelled, triticale, durum. These cereals should not be consumed by people with gluten intolerance in any form, including in the form of sprouts. In Russia, hidden gluten is also found in oats. In other countries, you can find oats and oatmeal labeled gluten-free.
- Also, gluten contains all products from the above cereals:
Wheat and oat flour, pasta, bakery and confectionery products (except those specifically labeled “gluten-free”), bran, barley malt, brewer’s yeast, pearl barley, barley, semolina, corn flakes and sticks.
Almost all types of sauces contain wheat, which means they are absolutely contraindicated for people with a gluten-free diet. Ketchup, mayonnaise and mustard contain flour as a thickener, and soy sauce is made from wheat (as indicated right in the composition). But there are 3 types of soy sauces that are made specifically gluten-free.
Please note that not only ready-made sauces contain gluten, but also those prepared in restaurants, visiting relatives and friends, since wheat flour is a classic thickener for almost all types of sauces.
- Condensed milk
All types of condensed milk contain wheat flour as a thickener, that is, they contain gluten.
Baking powders and baking powders contain wheat flour, that is, explicit or hidden gluten.
Foods That May Contain Hidden Gluten
- Finished products and semi-finished products;
- Frozen food;
- Sausage, ham, pate and other industrially processed meat products;
- Crab sticks and other seafood, frozen or industrially processed (including smoked);
- Starch, modified starch, peptized starch, maltose;
- vegetable protein;
- Various confectionery toppings, confectionery decorations, icing, powdered sugar, baking powder (except soda);
- Dried fruits;
- Marinades, canned food;
- Dairy products and cheeses;
- Ice cream, whipped cream, desserts;
- Chocolate, sweets, sweets;
- Juices (everything except freshly squeezed), compotes, fruit drinks, nectars, lemonades;
- Ground spices, yeast, gelling mixtures;
- Dry mixes, concentrates and powders for preparation of drinks (cocoa, instant coffee, etc.);
- Baking mixes not labeled as “gluten-free”;
- Gluten-free cereals or a mixture of cereals, muesli, not labeled as “gluten-free”;
- Syrups, vinegar, milk and cream of non-animal origin;
- bouillon cubes;
- Vegetable resin, chewing gum;
- Various aromatic extracts, including those of plant origin;
- Artificial dyes, caramel color dyes;
- Flavors, including natural, caramel flavors.
This is a sample list of foods that may contain gluten. People with celiac disease and gluten intolerance should completely eliminate gluten-containing foods and preferably avoid foods on the hidden gluten list. Especially with celiac disease!


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Truecare Vitamin C 20 Ampoule 15ml
This lightweight formula is quickly absorbed into the skin, providing an instant boost of hydration and nourishment. It penetrates deeply into the skin layers to target dark spots, fine lines, and uneven skin tone. The result is a brighter, more even complexion that glows with health.
Truecare Vitamin C 20 Ampoule is perfect for those who want to incorporate the benefits of vitamin C into their daily skincare routine. It can be used on all skin types, including sensitive skin, to help rejuvenate and protect the skin.
With regular use, Truecare Vitamin C 20 Ampoule can help to reduce the appearance of age spots, hyperpigmentation, and sun damage. It also helps to boost collagen production, resulting in smoother, firmer skin.
Say goodbye to dull, tired-looking skin and hello to a brighter, more radiant complexion with Truecare Vitamin C 20 Ampoule - the perfect addition to any Korean skincare routine.
Truecare Vitamin C 20 Ampoule 15ml and all other products from this brand are available for wholesale at Q-depot. We offer the best wholesale prices and ship all over the world.
General Product Expiry Instructions
|Product Type||Before Opening||After Opening|
|Skin care||Toner, Emulsion, Essence, Cream||30 Months||12 Months|
|Face Oil||36 Months||12 Months|
|Mask Pack||36 Months||Soonest after opening|
|Make up||BB, Base makup, Foundation||30 Months||12 Months|
|Skin foundation, Skin cover and Concealer|
|Tint and Lip gloss|
|Powder, Pact, Eye shadow, Brush||36 Months|
|Nail and Enamel||30 Months|
|Eye Make up||Mascara||30 Months||6 Months|
|Others||Sun care||30 Months||12 Months|
|Hair and Body||36-60 Months||12 Months|
Note: These are standard expiry dates, which may vary by product or brand. For exact figure, please check product instruction on product packaging or inside labels. Generally, products has long shelf life before opening however, once its opened the product has a high chance of being altered by the penetration of foreign particles and bacteria.
General Product Instructions For Use and Handling
Results may vary among different individuals and skin types.
How to use?
Please check product description page
1. Stop using the product if you have the following symptoms:
- Red blotch
- Skin irritation
If you keep using it, symptoms may get worse; therefore, consult with dermatologist.
2. Avoid using on spots with injury, eczema, or dermatitis
3. Instructions for storage and handling:
- Always close the cap properly after use.
- Keep out of reach of children.
- Do not store in a place with high and low temperature.
- No direct sunlight to the products
- If product contacts with eyes, rinse with running water immediately
Quality Policy & Assurance
If any defects of product found, we may compensate based on (Standard of consumer dispute resolution) notified by Fair Trade Commission.
Consumer Help Line: Email: email@example.com
Tel: +8270 7678 7172

domain: health


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Reakiro CBD Oil Spray Apple Crumble & Custard 30ml
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Reakiro is a leading European Pharma GMP compliant manufacturer and supplier of full-spectrum CBD oils, creams and capsules. Reakiro’s award-winning creative product design is outstanding and its customer service is considered to be among the best.
With full control of its CBD production, Reakiro provides a highly sophisticated, superior product. From sourcing seeds, organic cultivation, product design, accurate formulation, and packaging, Reakiro is involved in every step of the production process. To stand by its quality standards, Reakiro utilizes traceable batch codes printed on each individual consumer product for full transparency and trust.
Choose from our five flavours (choco mint, strawberry, blueberry, menthol, tobacco), or even unflavoured if you enjoy a pure CBD base. This product is made from the highest quality industrial hemp cultivated in the EU.
CBD Oil Spray Apple Crumble & Custard by Reakiro is a finely tuned full spectrum CBD product featuring the irresistible flavours of sweet divine apples & savoury crumble topped with creamy custard.
- Full Spectrum
- Available in 3 strength variations 300mg, 500mg and 1000mg CBD
- 30ml Bottle
Shake well before use. Use twice daily, or as needed. Spray 1 or 2 times under the tongue, and hold for at least 1 minute, then swallow.
Serving size: 1 spray
Approx 150 sprays per bottle
Please note this product should not and cannot be smoked or vaporised.
Do not exceed suggested dosage. This product is not intended for pregnant or lactating mothers. Individuals taking medicines or having any medical concerns should consult with a health practitioner prior to use. If any adverse reactions occur, discontinue use and consult your doctor. Seek medical advice if you feel unwell.
View Product Lab Report Here
Please note: This item contains less than 0.01% THC


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Summer is coming to an end, it is slowly getting colder outside – time to adjust our skin care to autumn. It’s time to start using richer skin care products again! Tikbow reveals the best beauty tips for the transitional period.
Why our skin needs special attention in the transitional season? On the one hand, it still needs to regenerate from the summer – it lacks moisture especially after the last beach vacation – on the other hand, it is now particularly stressed by colder temperatures. With the result that it dries out faster and looks anything but radiant. 8 skin care tips for the fall!
1. rich care
When temperatures drop, the sebaceous glands are the first to react. They produce the natural oil film that protects our skin from external influences. The colder it is outside, the less of the skin’s own lipids (fats) are produced. As a result, the skin’s natural protective barrier is weakened and the skin dries out. Skin care in the fall should therefore – especially night care – also contain lipid-replenishing substances such as urea, evening primrose öl or shea butter. With your day care, on the other hand, you can stick to pure moisturizing care. In addition, make sure you moisturize from the inside, i.e. drink enough, at least two liters of water per day.
2. masks and a serum for extra protection
In the transitional period, dermatologists recommend a highly concentrated serum for the extra portion of moisture, which is applied under the day cream. In addition, you can care for your skin twice a week with a moisturizing mask. Leave the texture on overnight, because our skin can absorb active ingredients best during the resting phase. And don’t worry, most masks absorb quickly and leave no trace on your pillow.
3. apply enzyme peelings
Often our skin is sallow in autumn. The reason for this is that the vacation sun gradually flakes off, leaving a gray film on the skin. To get rid of this, you should integrate enzyme peelings into your skin care in the fall. These remove dead skin more gently than conventional peels and make the complexion look clearer. Alternatively, chemical peels can also be used.
4. protect from the sun
Think about a sufficient UV protection! Although you don’t necessarily need SPF 50 in the cold season, you should still protect your skin from the sun with at least SPF 15 during long walks or outdoor sports.
5. do not forget the body
The skin on the shins and elbows often suffers from particularly dry, flaky and itchy skin. The reason for this is that there are fewer sebaceous glands in these areas. Care products with panthenol can help. Our tip: Simply mix a few drops of body oil into your usual body lotion.
6. apply cream to the hands.
The skin on the hands is particularly sensitive to temperature fluctuations. It also has only a few sebaceous glands, is often in contact with the dry, cold air and is constantly stressed. There is only one thing that helps here: applying lotion. Especially in the transitional period, it makes sense to use hand creams with UV protection in the morning. This cares for the skin and protects against pigmentation, so-called age spots, which are unfortunately first seen on the hands.
7. pack lipbalm
Because lips cannot be protected with warm clothes and their skin is very thin, they deserve special attention in cold temperatures. From now on, at the latest, you should always have a lip balm in your pocket. Nourishing ingredients such as beeswax or palm wax are ideal. They prevent your lips from becoming rough and chapped.
8. take a shower rather than a bath
Be careful not to take too hot or too long showers and save extended baths for the winter. This will flush the natural lipids from the skin, causing it to dry out more quickly, flake – and the vacation glow will also be gone more quickly. Moisturizing shower lotions or shower oils ensure that the skin remains supple.


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The first of the Grown Alchemist's hand washes is extremely soothing and ideal for compromised or easily-irritated skin thanks to a potent blend of skin-calming phyto-actives like Tasmanian Pepper. This delicately scented hand wash is infused with botanical oils that hydrate without disturbing the skin's PH balance, while nourishing and protecting the skin against impurities
The second is infused with a relaxing scent of Lavender, Ylang Ylang, Vanilla, Tangerine and Clary Sage. Black Pepper, Geranium and Cedarwood Oils gently remove impurities and dead skin cells, while keep skin balanced. Aloe hydrates, revitalises and nourishes, leaving hands soft, smooth and moisturised.
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Hikari - Radiance Forte Cream
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Radiance Forte Cream – A reinforced formula for dry skin.
A melt-in rich texture with a high concentration of natural ingredients. Grapeseed oil, shea butter, and beeswax provide long-lasting hydration, soften and improve skin elasticity.
The light-reflecting particles included in the cream reduce skin imperfections, giving it freshness and youthful radiance.
Apply 2 times a day to cleansed face and neck with light pressure movements, after warming up a small amount of the cream in your hands.


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Pravana Intense Therapy Cleanse Shampoo
Pravana Intense Therapy Cleanse Lightweight Healing Shampoo provides intense healing with lightweight nourishment for damaged hair. Thoroughly cleanse and remove buildup and impurities while replenishing your hair.
Features and Benefits
This formula is proven to soften, strengthen, hydrate, and increase shine, all without weighing hair down. Treat and repair your hair with Malachite, Egyptian Blue Lotus, and Blue/Green Algae, which are loaded with the antioxidants, vitamins, minerals, and amino acids your hair craves.
Water (Aqua/EAU), Disodium Laureth Sulfosuccinate, Cocamidopropyl Hydroxysultaine, Sodium Lauryl Sulfoacetate, Cocamidopropylamine Oxide, Glycerin, Fragrance (Parfum), Sodium Lauroyl Sarcosinate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Amodimethicone, Glycol Distearate, Triethanolamine, Polyquaternium-10, Panthenol, C12-14 Sec-Pareth-5, C12-14 Sec Pareth-7, Hexyl Cinnamal, D-Limonene, Butylphenyl Methylpropional, Theobroma Grandiflorum Seed Butter, Linalool, Keratin Amino Acids, Acetamide MEA, Hyaluronic Acid, Rosmarinus Officinalis (Rosemary) Leaf Extract, Hydrolyzed Keratin, Hydrolyzed Wheat Protein, Silk Amino Acids, Simmondsia Chinensis (Jojoba) Seed Extract, Loeselia Mexicana Leaf Extract, Equisetum Arvense Extract, Methylchloroisothiazolinone, Arnica Montana Flower Extract, Methylisothiazolinone, Ext. Violet 2 (CI 60730), Linoleic Acid, Linolenic Acid, Blue 1 (CI 42090), Red 33 (CI 17200), Sorbitol, Nymphaea Caerulea Flower Extract, Hydrogenated Starch Hydrolysate, Aphanizomenon Flos-Aquae Extract, Malachite Extract, Tocopherol, Simmondsia Chinensis (Jojoba) Seed Oil, Triticum Vulgare (Wheat) Germ Oil, Potassium Sorbate, Sorbic Acid.


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Find Cheap Health Insurance Quotes in Arizona
Arizona residents can buy cheap health insurance plans through the state marketplace, or low-income households may be eligible for coverage through Arizona's Medicaid expansion. To help you find the best health insurance plan for your family, we evaluated all policies on the state exchange to find those with the lowest premiums.
The average cost of health insurance in Arizona is $503 per month. This represents a 5% increase in cost since the 2021 plan year.
In most of Arizona, the cheapest Silver health insurance plan is Blue AdvanceHealth Silver - Neighborhood Network, which has the lowest premium in 11 of 15 Arizona counties.
Cheapest health insurance coverage by metal tier
Health insurance plans on the Arizona exchange are divided into metal tiers, which indicate the benefits you would receive from a policy as well as its out-of-pocket costs and premiums. To help you find a cheap health insurance plan for yourself, we compared all those listed on the Arizona marketplace and identified the most affordable policies in each metal tier.
Not all of these health insurance policies are offered in every county, but we recommend using these to get a sense of the costs and benefits you can expect in each tier of coverage.
Maximum out of pocket
|Catastrophic||Bright Health Catastrophic 8700 Direct||$233||$8,700||$8,700|
|Bronze||Health Net/Ambetter Essential Care 1||$518||$8,600||$8,600|
|Bronze Expanded||Bronze 8700 + $0 Mental Health Direct||$247||$8,700||$8,700|
|Silver||Silver 4000 Direct||$301||$4,000||$8,700|
|Gold||Gold 1000 Direct||$446||$1,000||$8,700|
The actual cost of a health insurance policy will vary depending on your age in addition to the policy you choose and the number of people covered. As you can see below, the cost of a health insurance plan in Arizona is 22% cheaper for a 21-year-old than for a 40-year-old, which translates to an average savings of $125 per month for the average Silver plan. A 60-year-old, on the other hand, would end up paying $648 per month more than a 40-year-old for the same level of coverage.
Find Cheap Health Insurance Quotes in Arizona
Finding your best health insurance coverage in Arizona
If your household income falls below 138% of the federal poverty level, you may qualify for Arizona's expanded Medicaid program to gain health insurance coverage. For those who don't qualify, the county you live in, your household income and your expected medical expenses will all help determine the best cheap health insurance plan available through the Arizona marketplace. Different health plans are available in different counties. For example, a Pima resident would have different coverage options than a person who lives in Apache.
Within a given Arizona county, you'll be able to choose from different metal tier health plans, each of which has its own pros and cons.
Lower metal tier plans, such as Bronze and Catastrophic policies, come with the cheapest health insurance premiums. However, the trade-off is paying higher out-of-pocket costs if you become ill. You may end up covering much higher deductibles and copays than you would if you were to choose a Gold plan.
Gold plans: Best if you have high expected medical costs
Though Gold health insurance policies come with the highest premiums — on average, they're almost 20% more expensive than Silver plans in Arizona — your variable expenses will be much lower. Gold health plans have the lowest cost-sharing features, such as deductibles, copays and coinsurance, making them the best health insurance option for those with high expected medical expenses.
If you have ongoing prescription needs, for instance, you'll likely find that Gold plans have the most affordable out-of-pocket expenses for drugs.
The cheapest Gold plan in Arizona is Bright Health Gold 1000 Direct. Compare all tiers in Arizona above.
Silver plans: Best for average medical costs or people with low income
Silver plans are eligible for cost-sharing subsidies, so one of these policies is likely to be the best cheap health insurance plan if you're in a low-income household. Silver policies are also a good middle ground between Gold and Bronze plans, combining affordable monthly premiums with out-of-pocket expenses if you do need medical care.
The cheapest Silver plan in Arizona is Bright Health Silver 4000 Direct. Compare all tiers in Arizona above.
Bronze and Catastrophic plans: Best for healthy people with low expected medical costs
Catastrophic plans are only available to people under the age of 30 or for those who meet certain requirements, but we would only recommend these policies for people who are fairly young and healthy. Similarly, a Bronze plan will likely be the best cheap health insurance policy if you have low expected medical costs and are able to pay the high out-of-pocket expenses in the event that you need medical care.
Though Bronze and Catastrophic health insurance plans have the cheapest monthly premiums, their high deductibles, copays and coinsurance mean you may face a particularly large bill before your coverage kicks in.
The cheapest Bronze plan in Arizona is Ambetter Essential Care 1 through Health Net of Arizona, Inc. The cheapest Catastrophic plan is Bright Health Catastrophic 8700 Direct. Compare all tiers in Arizona above.
Health insurance rate changes in Arizona
In Arizona, health insurance premiums, deductibles and out-of-pocket maximums are determined yearly by the health providers. The changes are then approved by state and federal regulators.
In 2022, most health insurance premiums increased on the Arizona health insurance exchange. The largest increase was seen in Bronze tier plans, which grew by 30%. Meanwhile, average Catastrophic plan premiums decreased by 31%.
Change 2022 vs. 2021
Premiums are for a 40-year-old adult.
Short-term health insurance in Arizona
Short-term health insurance is available for purchase in Arizona. Federal regulations allow short-term health insurance to last up to 12 months or 364 days per term, with renewals up to a total duration of three years. Arizona follows federal regulations with respect to short-term health insurance term limits.
Most short-term plans do not cover the essential benefits, including maternity, mental health and prescription drug coverage. For this reason, they are not qualified Affordable Care Act (ACA) plans and are not offered on the state marketplace. It can be useful to consider short-term health insurance if you are looking for a more affordable option for health coverage or missed open enrollment.
Find Cheap Health Insurance Quotes in Your Area
Best cheap health insurance companies in Arizona
There are six health insurance companies on the Arizona health exchange for 2022:
- Blue Cross and Blue Shield of Arizona, Inc.
- Bright Health Company of Arizona
- Cigna HealthCare of Arizona, Inc
- Health Net of Arizona, Inc. (Ambetter from Arizona Complete Health)
- Oscar Health Plan, Inc.
- UnitedHealthcare of Arizona, Inc.
Blue Cross and Blue Shield of Arizona, Inc. offers the best-priced Silver plans in 11 Arizona counties. If you want to compare health plans from multiple companies, you may not be able to do so depending on where you live, as certain insurers are only available in select counties. Blue Cross Blue Shield of Arizona is the only insurer available across the entire state.
Cheapest health insurance plan by county
The lowest-cost health plan and its price will vary based on the region you live in. For instance, you would pay $218 per month less for the Blue AdvanceHealth Silver - Neighborhood Network health plan if you live in Santa Cruz County than you would as a resident of La Paz County. To help you find the best health insurance plan where you live, we identified the cheapest Silver policies in each county below.
Couple, age 40
Couple, age 40 & child
|Apache||Blue AdvanceHealth Silver - Neighborhood Network||$641||$1,283||$1,025|
|Cochise||Blue AdvanceHealth Silver - Neighborhood Network||$505||$1,010||$808|
|Coconino||Ambetter Balanced Care 30||$567||$1,135||$907|
|Gila||Blue AdvanceHealth Silver - Neighborhood Network||$502||$1,004||$802|
|Graham||Blue AdvanceHealth Silver - Neighborhood Network||$505||$1,010||$808|
|Greenlee||Blue AdvanceHealth Silver - Neighborhood Network||$505||$1,010||$808|
|La Paz||Blue AdvanceHealth Silver - Neighborhood Network||$650||$1,299||$1,039|
|Maricopa||UHC Silver Value+ ($3 Rx + 6 Free Virtual Visits)||$339||$677||$541|
|Mohave||Blue AdvanceHealth Silver - Neighborhood Network||$641||$1,283||$1,025|
|Navajo||Blue AdvanceHealth Silver - Neighborhood Network||$641||$1,283||$1,025|
|Pima||Silver 4000 Direct ($35 Primary Care + $15 Generic)||$301||$601||$481|
|Pinal||Silver Simple- Specialist Saver||$384||$767||$613|
Average cost of health insurance by family size in Arizona
The cost of a health insurance plan in Arizona will vary depending on the size of your family, in addition to your age and the policy you choose. For example, the average price of a Silver health insurance plan in Arizona would be $690 more for a family of five than it would for a family of three.
Health insurance premiums are determined for each adult based upon their age, while children below the age of 15 are priced at a flat rate. So, if you add your 40-year-old spouse to your health insurance plan, your premium would increase by an average of $577 per month in Arizona. But the cost of an average Silver health plan would only increase by $345 per child added to the policy.
|Individual + child||$922|
|Couple, age 40||$1,154|
|Family of three (adult couple and a child)||$1,499|
|Family of four (adult couple and two children)||$1,844|
|Family of five (adult couple and three children)||$2,189|
Adults are assumed to be 40 years old. Children are assumed to be 14 or younger. Sample rates are based on the average cost for a Silver plan in Arizona.
Frequently asked questions
What is the best health insurance in Arizona?
The best health insurance in Arizona is based on your budget and insurance usage. Plan tiers in Arizona start with Catastrophic policies, which have lower monthly payments but higher deductibles and copays. These plans may be good for those without high prescription use or frequent medical needs. Gold plans come with higher premiums but lower out-of-pocket costs, making them a cheaper option for those with ongoing health care expenses.
How much is health insurance in Arizona?
The average cost for an ACA health insurance policy in Arizona, across all plan tiers, is currently $503 per month for a 40-year-old. Those who qualify may be able to lower insurance expenses through cost-sharing subsidies or premium tax credits. These cost-reduction programs are based on income and family size.
How do I get free health insurance in Arizona?
You may qualify for free or low-cost health insurance in Arizona through Medicaid. Medicaid plans provide coverage for services such as doctor visits, immunizations, prescriptions and other essential health care needs. For eligibility and application information, visit the Arizona Medicaid page.
The Arizona health insurance rate data in this analysis was sourced from the Centers for Medicare & Medicaid Services (CMS) website. ValuePenguin used the CMS Public Use Files (PUF) in our calculations to average premiums across a variety of factors such as metal tier, county and family size. Plans and providers for which county-level data was included in the CMS Crosswalk file were used in our analysis; those excluded from this dataset may not appear.


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PCOS Basic Kit
— or / month
Balance – Women's Hormone Support
Balance supports classic herbal hormonal balancing in the form of vitex, polygonum and black cohosh, along with DIM and chrysin for protection and support of beneficial estrogen aromatase activity. Calcium-D-glucarate promotes the proper elimination of excess estrogens. Rosemary, resveratrol, grape seed extract, and EGCg from green tea are included for maximum antioxidant protection. Vitamins B6, B12, and folate promote proper cell differentiation.* Magnesium and calcium are also included to help support bone and hormone health.
Made with non-GMO ingredients.
Adrenal Support is a combination of standardized adaptogenic herbs and nutrients which are known to contribute to rejuvenating the adrenals. This product is designed to help support healthy cortisol levels, hypothalamic and pituitary function (HPTA axis), and catecholamine production (dopamine, norepinephrine, and epinephrine).
Made with non-GMO ingredients.
* Adrenal Support does not contain glandulars.
Saw Palmetto Plus
Saw Palmetto Plus acts to inhibit the irreversible conversion of testosterone to dihydrotestosterone, a form of testosterone that can lead to hair loss, acne and oily skin. Pygeum africanum compounds have also been shown to influence testosterone metabolism. Pumpkin seed oil provides the body with essential fatty acids and zinc that help diminish the age-related decline in production of prostaglandins.
shel (verified owner) –
The only thing that has helped!!! I tried so many miscellaneous supplements from my naturopath, but I found this on my own and decided to go with it. I have been taking the bundle for almost 3 months and I have seen major improvements in my mood and skin. So worth the cost.
Joyce (verified owner) –
I decided to give these a try during the pandemic as I have my period every other month. This definitely WORKED! I started getting my period on a consistent, monthly basis plus my skin started clearing up! I did this for about 2 rounds of pills and it was definitely a gamechanger. I’ve tried only the Balance vitamins to see it would work to save me $$, but no success. Would highly recommend for those of you looking for a natural way to balance your hormones! Now waiting for it to go on sale…
Shelby (verified owner) –
The Holy Grail!! I got off the pill and after a few months my skin started to break out, my hair became very oily, and my mood was down in the dumps along with other symptoms. After a year of trying different things to get rid of my acne and a suggestion from a friend to try spironolactone, I remembered Dr. Brigthen and her book! I found this kit and gave it a try. I’ve only been using it for a little over 2 months and IT CLEARED MY HORMONAL ACNE. No more oily hair or skin and my mood is so much better.
NO JOKE! I am so thankful for these supplements! Highly recommended.
Kate (verified owner) –
The holy grail I’ve been looking for my ENTIRE life! I can’t tell you how much much I’ve spent on skincare products, treatments and the different medications I’ve tried (including Accutane for 2 rounds). I am so happy I came across these supplements. I have PCOS and would go 6 months without a period but after starting these supplements I have gotten my period every single month and my skin is looking AMAZING! I could cry because it has been a long and expensive road to finding something that actually works.
Sarah (verified owner) –
My cystic acne almost completely cleared up, I finally got my period after a 5 month hiatus, and I didn’t have any side effects from these supplements. That’s after one month of taking the supplements. I’m hoping to only take the supplements for another month or two to be completely healed and then maintain my hormone health with diet and exercise.
Hannah (verified owner) –
I have been taking this kit along with a multivitamin and inositol. For the first time in my life at 27 years old, I have a had a regular cycle for months since starting on these. I started taking this the moment I discontinued birth control about 5 months ago and take them every day. I am not sure what helped, but I will be buying this kit again and again.
Marla (verified owner) –
Best product purchase ever!! Highly recommend.
Anne (verified owner) –
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When your dog was just a young pup, he consumed lots of healthy compounds and essential nutrients from his mother’s milk, especially in the first few days after birth. As your pet gets older, he may benefit from added Colostrum in his diet, because it’s made from bovine milk that contains all those amazing compounds that helped your pup grow into a healthy adult dog. Here’s why we love Colostrum for dogs and include it in many of our supplement recipes.
What Is Colostrum?
As mentioned, Colostrum is milk that’s collected from a cow within the first few days of giving birth. It’s chock-full of nutrient support that helps your pet in a variety of ways and it can be added to your adult dog’s diet in supplement form. Colostrum contains powerful growth hormones, antioxidants, and more. While you could technically create a supplement using Colostrum from any mammal, it’s most commonly collected from cows and fed to your pet in powdered or chew form.
How is Bovine Colostrum for Dogs Beneficial?
It’s no secret that Colostrum is full of healthy compounds that help little ones grow big and strong. So, it’s not shocking that it’s also beneficial to adult dogs when added to their diet. It’s often celebrated for its immune system support, effect on allergies, and more. Here are some of the ways Colostrum can help your pet:
Colostrum For Dogs Adds Hormone Help
It contains some impressive hormones that help young puppies develop into healthy adult dogs. When taken as an adult, the Proline-Rich-Polypeptide hormone, or PRP, can help jump-start your pet’s immune system if it’s not working at its best. It’s been shown to boost immune system function and to promote a healthy inflammatory response, both of which can help with allergies, occasional joint discomfort, and more.
Colostrum Has Been Shown To Support Dogs With Allergies
Thanks to the healthy hormones present in Colostrum that provide immune system support, it’s been shown to help pets who experience occasional allergies. So, if it’s that time of year and your pet seems to be getting itchy and agitated thanks to allergies, try adding Colostrum to his diet.
Colostrum Is Beneficial To Your Pet’s Skin
Because Colostrum contains several growth hormones, including PRP, it’s good for your dog’s skin and coat. It’s been shown to help pets who are suffering from skin issues, irritation, dry skin, and a host of other uncomfortable skin symptoms.
Colostrum Promotes Digestive Wellness For Your Pet
Your dog’s immune system and digestive function are closely linked. That’s because the majority of his immune system lives in his digestive tract and his gut flora depends on a healthy immune system to fight harmful bacteria and keep everything in balance. Taking a supplement like Colostrum, that boosts the immune system can also improve your pet’s digestive wellness.
Colostrum Provides Joint Support To Your Dog
It contains seriously impressive hormones that help fortify Fido’s immune system, but Colostrum is also full of MSM, a nutrient that’s known for its joint support. Not only does it contain natural properties that help your pet have a healthy inflammatory response, but it’s also been shown to support healthy connective tissues and can even support your pet when he’s experiencing occasional joint discomfort.
How To Choose a Colostrum Supplement For Your Dog
Ready to add Colostrum to your dog’s bowl? There are some things you should keep in mind before you select a Colostrum supplement.
- Check with your vet. Before you add any new nutrient to your dog’s diet, make sure you get the go-ahead from a professional. That’s especially true when talking about an ingredient like bovine Colostrum, that your pet has never before tried!
- Choose a supplement from a company you can trust. Before you feed Colostrum to your dog, make sure you’re comfortable with the manufacturing processes, safety checks, and quality standards the manufacturer has in place.
- Watch out for hormones. Because Colostrum is derived from bovines...aka cows...it’s important to look for pasture-raised, antibiotic-free, added hormone-free sources if that’s something that’s important to you and your pet.
- Read the entire ingredient list. It’s a good practice to read the ingredient list from start to finish whenever you’re considering a product that your pet will consume. There could be ingredients towards the end of the list that you’d otherwise miss and don’t feel comfortable feeding to your pup.
Pethonesty Products That Contain Colostrum
Pethonesty has a variety of products available that are formulated with Colostrum. It’s used in our formulas to offer allergy support to the pet who’s experiencing occasional or seasonal allergies and wants a little boost for his immune system. Try PetHonesty Allergy Support+ Chews, which are made with Colostrum, plus fish oil to support skin health, antioxidant-rich Quercetin, and more.


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Certified Holistic Health Coach
Katricia Kelly is a Certified Holistic Health Coach that studied at the Institute for Integrative Nutrition. She is the owner of Rock Your Body Wellness and has created a line of all natural bath and body products called Body Kandy. Her passion is making her products. For more information about Katricia you can visit her at RockYourBodyWellness.org or email her at email@example.com.


text: In an ideal world, we’d wake up with Energizer bunny-level stamina, wash-and-go hair that looks professionally blown out, and clear, non-puffy skin that glows. Not much we can do about the first two things, but we can help with the skin situation. Here, everything you need to know about the secret beauty solution that improves skin while you snooze.Q: Is There Actually a Difference Between Regular Masks and Sleeping Masks?A: Overnight masks are regular masks on steroids that give you almost instant facial-like results. They’re super-concentrated, problem-solving formulas powered by active ingredients that are designed get sh*t done while you sleep so you can wake up looking more rested—even when you’re not. Most of them contain ridiculous amounts of ultra-hydrating ingredients like hyaluronic acid and brighteners like vitamin C to help combat the inevitable signs of life (dullness, dark circles, puffiness, breakouts, and general haggardness). They’re also formulated to be pillow-proof, which means you can slap one on and hit the sack within seconds without messing up the sheets.Q: I’m Perpetually Sleep Deprived. Can I Use an Overnight Mask Every Single Day?A: Always play it safe by starting off slowly; use yours a few times a week to make sure your skin can take it without freaking out from the high doses of actives. Some exfoliating ingredients like AHAs (found in the Watermelon Glow Sleeping Mask, $45, along with vitamin-rich watermelon extract, which helps you wake up looking more even, smooth, and hydrated; pro tip: give it a good mix for a few seconds until its bouncy and smooth before applying) help break down all the gunk that makes skin dull and sad and allow other ingredients to penetrate better, but can sometimes cause sensitivity, so be careful you’re not doubling up with an AHA cleanser or serum. We know it’s a magical skincare superhero that gives good glow, but more is not more when it comes to this exfoliating acid. While light peeling can happen for some people (you are, after all, sloughing off dead skin cells), overdoing it will likely result in redness, peeling, and inflammation. If that happens, back off immediately until your face is back to normal (soothing formulas with centella asiatica like Yuri Pibu Asiatica Calming Lotion, $36, help A LOT). (AHAs also make skin more sensitive to the sun, so if you’re using them, you best be slathering on the SPF every morning!) If the coast is clear after a few weeks, by all means, go forth and use your sleep mask every single night.Q: How Should I Prep My Skin for a Sleeping Mask?A: Use in this order at night: Cleanser, toner (try the 7-skin method), serum, and then sleep mask. If yours has a potent combination of proven ingredients (we’re talking niacinamide, peptides, hyaluronic acid, and antioxidants, all of which are packed into the J.One Black Jelly Pack, $47), no need for a serum underneath.Q: If I Have Oily Skin, Can I Still Add One to My Routine? A: YASSS! When you hear ‘overnight mask’ you might think of something thick, rich, and pore-cloggy. But there are tons of options that aren’t any of those things. An ace pick if you have oily skin that’s prone to breakouts? Make P:rem Radiance Peeling Sleeping Pack ($30). It’s full of lactobionic acid, which is less irritating than BHAs and AHAs to help deep clean and keep pores clear. We also love the LJH Probiotics Sleep Cream ($48), a lightweight gel cream that tackles dryness and sops up excess oil with soothing glacier extract and pore-minimizing probiotics. Try them—you’ll see!Q: What Do I Do When I Wake Up? A: Look in the mirror and gloat in the glory of glowiness. Then cleanse with a gentle, hydrating formula (like the Blueberry Bounce Gentle Cleanser, $34) and rinse your face with lukewarm water. While skin is still damp—don’t even think about towel drying—apply your toner (have we mentioned how obsessed we are with the 7-skin method???), serum, moisturizer, and SPF. Swipe on some makeup if you wish or go hard with a bare, radiant face, because with the magical sorcery of overnight masks—the choice is yours.


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Shopping for a new mattress can be overwhelming—so many choices! To help you narrow it down, and to maximize your comfort when you’re snoozing, it’s important to choose a mattress type that complements your sleeping style, whether you sleep on your side, back, or stomach. If you want to find the best mattresses for stomach sleepers, you should know what to look for before making a big purchase that you’ll be spending about a third of your day on.
If you sleep on your stomach, you don’t have to be too picky regarding mattress materials, so it shouldn’t be tough to find a good match. Many options can work well for your sleeping style, including memory foam, hybrids, latex, and pocketed coils, says Derek Hales, founder and editor-in-chief of NapLab, which tests and reviews mattresses, pillows, and other sleep products.
Which level of mattress firmness is best for stomach sleepers?
The ideal mattress for stomach sleepers has a medium firm to slightly firm feel (around 5–7 on the mattress scale of 1–10), says Hales. “The vast majority of all mattresses are available in this firmness range,” he adds. “As a result, stomach sleepers have a huge variety of mattresses to choose from.” (That’s both good news and bad news if you’re not good at making decisions—but don’t worry, we’ve got you.)
Choosing the right firmness “ensures the midsection doesn't sink too deeply relative to the upper and lower body, thereby creating optimal stomach sleeper support,” Hales says. If you’re a stomach sleeper, a soft or very soft mattress is likely to cause pain in your lower back, shoulders, and neck.
Your body weight also factors into your ideal mattress, as Hales explains. Lighter weight people do best with a medium firmness (or even soft, for those under 120 pounds); medium to slightly firm is best for moderate weight people; and heavier folks benefit from the additional support of a slightly firm to moderately firm mattress.
Is it safe to order a mattress online?
First, a general tip regarding when it’s time to shop: The rule of thumb for a mattress’s lifespan is 8–10 years, but no matter its age, key signs that you should say goodbye to your mattress include waking up with sore muscles and joints or suffering from poor quality sleep.
While store employees are happy to let you test-drive mattress options, a few minutes of awkwardly lying down on a model you’re considering won’t tell you how you’ll feel after sleeping on it all night. But with online mattress shopping, many brands—especially direct-to-consumer companies—offer home trials of 100 to 365 days, giving you plenty of time to figure out if you’ve made the right choice.
Shopping online can make it easier to compare options, too. Instead of trying to remember various mattress specs while you follow a salesperson around, you can just click through your browser tabs to compare various features at home. Many mattress models have amassed hundreds or thousands of online customer reviews, and you can take all the time you want to read them while you relax on your own bed!
To help you feel more comfortable at night and more refreshed in the A.M., we asked Hales to share his picks for the best mattresses for stomach sleepers.
The best mattresses for stomach sleepers
Here’s a notable recommendation from Hales, who’s primarily a stomach sleeper himself—he has one of these in his own bedroom, in fact. He says he appreciates its medium firmness, ample pressure relief (thanks to its Euro-style pillow topper), and zonal support, meaning the middle of the mattress is more supportive. “In the case of stomach sleepers, the extra support in the middle of the mattress combined with a medium feel creates the right dynamic to create a neutral spinal alignment,” he says.
Other notable features of the Loom & Leaf mattress include gel-infused foam, designed to keep you cool and provide lower back support; a hypoallergenic, antimicrobal, organic-cotton cover; non-toxic flame barrier, and CertiPUR-US certified foams (free of ozone depleters, mercury, lead, formaldehyde, etc.).
Customers receive a 180-night trial, free in-room delivery and setup, free removal of your current mattress and foundation, and a 15-year warranty.
Hales points to the Euro-style pillow topper, thick comfort layer, and zonal support as important features of this mattress from WinkBeds, which he recommends as a great choice for stomach sleepers, as well as combination sleepers, who may lie on their stomach, side and/or back during the night. Hales notes that the Luxury Firm version is a good bet for most stomach sleepers, while heavier folks might prefer the Firm for more support.
This mattress is a high-scorer at Hales’ website, NapLab, as he explains, “Among all of the mattresses we’ve tested to date, it has the second-best score for sex (9.9 out of 10), best edge support (just 2.25 inches of sinkage), and excellent cooling (tied for first with a handful of other models).”
WinkBeds highlights this mattress for people who sleep hot and those who suffer from back, hip, and shoulder pain. It’s handmade to order in the U.S. and includes free shipping and returns, a 120-night risk-free trial, and a full-replacement lifetime warranty.
This is a splurge-y mattress for sure, but it meets high standards for mattress safety and sustainability. The Classic 8 is non-toxic, eco-friendly, organic, allergy-friendly, and vegan. It’s made with “the world’s only natural memory foam” at the company’s GOLS- and GOTS-certified organic factory in Canada. (The GOTS textile standard denotes organic materials that meet ecological and social criteria along the supply chain, while the GOLS organic latex standard requires certain materials and processing criteria).
This mattress provides pressure relief and posture support while keeping you cool and enabling you to “experience motion isolation of not feeling another person move in the bed,” which is super helpful if your partner tosses and turns at night. (Fun fact: One of the mattress’s layers is Kevlar—yes, the same material that’s in bulletproof vests.)
Essentia offers free shipping, a 120-night home trial, and a 20-year warranty. Reviewers call this mattress “perfect,” “best mattress ever,” and “worth every penny.”
Birch focuses on eco-friendly, non-toxic mattresses, and this Greenguard Gold Certified and GOTS Certified model is made with hypoallergenic and organic materials and is sustainably sourced. It’s safe from VOC off-gassing and is free of polyurethane foams, fire retardants, formaldehyde, and pesticides.
The mattress, which is made in the U.S., is medium firm, which places it at a 6–7 on the firmness scale—shifting to a 4–5 when combined with the plush organic mattress topper, sold separately ($450). Birch offers a 100-night sleep trial, free shipping, and an impressive 25-year warranty.
Here’s a very promising 5-star review (backed up by tech, even!): “Absolutely fantastic! I have been tracking my sleep for close to 5 years, and within the first two weeks I had multiple ‘100% sleep quality’ nights in my Birch mattress. Great sleep is worth every penny.”
Hales recommends the AS3 from Amerisleep—the company’s top-selling mattress—as a budget-friendly memory foam option with “exceptionally good” performance. He highlighted its pressure relief, contour, and “memory foam hug.” Amerisleep’s Bio-Pur foam (the company’s alternative to traditional memory foam) is CertiPUR-US certified, low in VOCs, made without harsh chemicals, and resistant to dust mites, mold, and mildew. In addition, the mattress is made in the U.S.
While Hales says the AS3’s medium firmness is a good fit for most stomach sleepers, he points out that Amerisleep also offers softer (AS1) and firmer (AS5) versions, as well as a hybrid (AS3 Hybrid), which he suggests for folks who want to “prioritize a mattress with better sex performance and/or … need a mattress with better cooling.”
Amerisleep offers a 100-night trial, free shipping and returns, and a 20-year warranty.
Hales had this to say about this non-toxic mattress, one of his favorites: “It shares many similarities with the WinkBed, so it checks many of the same boxes for me. Low motion transfer, fast response time, hybrid design for better cooling, and good sex performance (9.8 out of 10).” The mattress’s design helps relieve muscle tension and provides lumbar support, and each zone has its own pressure point relief (including hip and shoulder support).
This non-toxic, eco-friendly mattress is Greenguard Gold Certified, is made with CertiPUR-US certified foams, and has a fiberglass-free fire barrier. Bear provides a 120-night risk-free trial, free shipping and returns, and a lifetime warranty.
Reviewers call it “the best mattress we have ever purchased,” “the best bed I have ever slept on,” and “worth every penny.”
Hales recommends this mattress because “[t]he pillow-top design creates plenty of pressure relief, while the pocketed coil base and latex comfort layer ensures the mattress breathes well and sleeps cool.” He says that heavier stomach sleepers may find the Firm version the best option, while lighter weight and moderate weight folks should be happy with the Medium. Bonus: If your and your partner’s preferences don’t match, you can pick a different firmness for each side with the king and California king sizes.
The mattress’s eco-friendly features include organic cotton, 100 percent natural OEKO-TEX latex, CertiPUR-US certified foams, high-quality Joma wool from New Zealand, and a hydrogenated silica fire barrier that’s free of harmful chemicals. The foams and latex are given time to air out in the factory, which significantly reduces residual off-gassing once your mattress is delivered.
Nest Bedding’s mattresses are made in the U.S. and offer a 365-night home trial(!!!), a free lifetime renewal exchange, and a lifetime warranty.
This memory foam mattress, made in the U.S. with CertiPUR-US certified foams and a hypoallergenic cover, helps you keep cool at night, limits motion transfer, and relieves pressure on your back, hip, and shoulders. And while it’s not quite a buy-one-get-one program like the ones some companies provide (after all, mattresses are a lot pricier than shoes or socks), Leesa donates one mattress to a family in need for every 10 they sell. (The company is a certified B Corp, too.) You’ll get something free yourself: two down-free-alternative pillows with a mattress purchase.
Leesa offers free delivery, a 100-night trial, and a 10-year warranty.
This mattress has earned an overall 4.5-star rating from 20,278(!!!) reviews; customers call it “the perfect mattress,” “the most comfortable mattress I’ve ever slept on,” and “the best mattress ever.”
Helix offers two similar models: this Dusk Mattress and the Dusk Luxe Mattress ($2,049). This more affordable version is designed for stomach sleepers and back sleepers by providing contouring to enable proper spinal alignment, and has a breathable cover to keep you cool. The mattress, which is made in the U.S., is free of harmful chemicals, and the foam is CertiPUR-US Certified. Helix gives customers free shipping, a 100-night trial, and a 10-year warranty.
The Dusk Luxe has the same general features but adds some extras. It offers two choices for cooling covers and features zoned lumbar support and targeted ergonomic support, plus 5 years added to the warranty.
Reviewers have given this mattress an overall 4.6-star rating, and one of the many happy customers wrote, “This bed has completely changed the way I sleep. I got the Helix Dusk for its mix of support and softness. … It’s impossible to get up in the morning it’s so comfortable. I’m finally rested and don’t wake up with neck and back pain anymore. It’s amazing!”
Beyond mattress choices, Hales shared two more tips for stomach sleepers, regarding pillow options and body positioning. He explains that very thin pillows are best for stomach sleepers, as bigger ones can interfere with proper alignment of your neck with your body. “Even if you have a mattress that works well for sleeping on your stomach, the [wrong choice of] pillow could cause problems,” he says.
Another of Hales’s tips for those who sleep on their stomachs: It’s best to lie with your feet off the edge of the mattress. (But childhood fears die hard, right?) “[This] helps create the neutral alignment that all sleepers need to avoid pressure point build up during the night,” he says.
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Natures Plus Sugar Control Sugar Cravings Formula 60 CapsulesAED 121.80
Multinutrient Supplement with ChromeMate
Standardized Herb and Amino Acid Supplement
Sugar Control is designed as a nutritional aid for those individuals concerned with curbing the craving for sugar. Each fast-acting capsule contains the Chromemate brand of GTF Chromium Polynicotinate, which independent studies indicate provides superior biological activity over other forms of chromium.
Rehmannia glutinosa root 200 mg
L-Glutamine (free form amino acid) 100 mg
L-Alanine (free form amino acid) 75 mg


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Lymphedema is a condition causing persistent inflammation of the entire body. Doctors often recommend compression sleeves or stockings to reduce irritation after the patient receives other treatment.
These sleeves can be found in Lycra and nylon and should be worn every day within medical professional’s path. compression sleeves may be purchased with no prescribed via a drugstore or online store. Various sizes and elasticities are available on the market to match women and men alike. Custom-designed sleeves may be special purchased for people who cannot find the exact model advised buy their doctor.
As soon as obtainable in only sterile and clean white-colored, tendonitis wrist brace now arrive in many different colors and styles. Some brands even offer zebra lines, lace, joyful styles and flower prints, which appear much more like a fashion declaration than edema treatment. These more recent variations are breathable and more comfortable compared to aged-school variety. Dependant upon the manufacturer, dampness wicking is also showcased to avoid extra sweat beneath the sleeve.
Attempting to pull on these unique clothes may be challenging for those impacted by hand and finger inflammation or rheumatoid arthritis as well as the suppleness of compression. Donning safety gloves are helpful in placing sleeves on, permitting much better grasp on stockings and sleeves. Similar to dishwashing safety gloves, they are created from rubber and often extend just above the hand. Ridges on the outside assist catch the slick, elastic material, rendering it faster and much easier to drag on.
An additional product readily available that assists with wearing compression sleeves is a slide or slippie. The arm is put into an extra-large sleeve, then this compression sleeve is slipped more than it. The slip is definitely pulled out by hand or hooking it on to a fixed object, like a doorknob. The compression sleeve stays in the arm and also the slide comes out.
For all those with blood circulation or medicine concerns that lead to simple some bruising, slides and donning gloves also prevent material from snapping back from the skin while tugging and dropping grip on sleeves.
compression Safety gloves
Edema may be confined to the wrists and fingers, making tendonitis wrist brace ineffective or awkward. Exclusively created gloves are worn in these instances. The fingertips or region past the knuckles are eliminated to allow for finger dexterity, flexibility and functional grip. While fabric options are generally limited to different colors of tan rubber or nylon, some producers also provide coloured Lycra materials.
People with missing or damaged lymph nodes are most susceptible to lymphedema. This can be triggered naturally or by surgery for cancers or some other health problems. Common swelling locations include the hands and torso, specifically for breast cancers survivors. Risk for lymphedema can also be hereditary, especially where poor blood circulation is a aspect. In some remote parts of the world, a parasite called filariasis may make the problem, as can cellulitis.
Lymphedema may also be known as elephantiasis, or misnomered elephantitis, for that disfiguring effects in extraordinary instances. A compression sleeve is a tightly fitting elastic outfit that is certainly used around the arm, although there are several other types of compression clothes that can be used for other areas of the body, such as the thighs and legs, fingers and upper body. The main function of the sleeve is to decrease discomfort and inflammation. They can be used for medical purposes as well as simply throughout strenuous exercise. The clothes have already been and continue to be suggested by doctors for a number of top reasons to range from the minimization of post-operative inflammation and also to retain the contour in the entire body part right after cosmetic surgery wherein the arm or some other appendage experienced a change in good shape or structure.
Perhaps probably the most typical uses of a compression sleeve is made for the management of arm lymphedema, which can be inflammation that develops within the arm due to an accumulation of lymphatic liquid. This can be particularly observed in women who are treated for breast cancer or have received surgery in order to eliminate tumors. Throughout the removal of a breasts tumor, it really is common for that physician to also remove a few of the patient’s lymph nodes. When cancers metastasizes, the cells will frequently journey in to the lymph nodes from the lymphatic fluid. Consequently, the copper wrist sleeve will more than likely decide to check the lymph nodes via biopsy in order to find out whether or not the cancers has become metastatic. Breast cancer and cancers treatment can also impact the working from the lymph nodes as a result of disturbance of scar tissue tissue, injury to the nodes that may be sustained during surgery or radiation, or simply just the cancer spreading towards the nodes leading to them to enlarge which regularly impairs their ability pmufrq process the lymphatic fluid.
compression sleeves are size based upon dimensions of the patient’s arm. They extend through the hand towards the axilla or upper arm. Depending on the medical requirements in the person, a compression glove or gauntlet may be used along with the sleeve. The compression is highest in the wrist and reduces up the sleeve allowing for the lymphatic liquid which includes accumulated in the arm to become forced out of the limb. It is additionally feasible for lymphatic liquid to accumulate in other parts of the body, like the thighs and legs. Inflamed thighs and legs due to lymphedema and edema can be controlled with assistance stockings, which are specially designed to match in the feet, legs and thighs and legs much like regular socks.


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Our Online Classes
Choose what class you would like by registering below!
Essential Oil for Kids
It’s an AMAZING feeling to share something you enjoy with a child for the first time. It’s like getting to experience the wonder and joy all over again, because you have the opportunity to re-live the moment, but this time, THROUGH THE EYES OF A CHILD!
Essential Oils for Support and Relief
You’ll have lots of fun learning about using Essential Oils and their benefits to help support your body as a NATURAL option.
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Emotions and Essential Oils
Learn about NATURAL HEALTH and WELLNESS and the many ways Essential Oils can positively affect your EMOTIONS.
Dee Hendrix - EO Expert
Hi there! My name is Dee Hendrix. I am a Certified Aromatherapist and doTERRA Essential Oils Wellness Advocate. I received training and certification from the Aromahead Institute. I'm Certified in the Aromatouch Technique which involves an essential oil application along the spine focusing on Stress Management, Immune System Support, Healthy Inflammatory Response and restoring (ANS) Autonomic Nervous System Imbalance. Fancy words for if you are feeling crummy physically or emotionally, I've got the goods to help you...naturally. I am also a Certified Foot Zone Therapist (Family Foot Reflexology) and Certified Emotions Mentor Coach (Dr. Axe).
I live in Little River (Myrtle Beach), SC with my husband. I began using essential oils in 2015 and am passionate about empowering families with natural solutions for everyday health. As a Certified Aromatherapist, I provide personalized care and guidance on how to use essential oils safely and effectively.
Enjoy all the education through these classes. When you are ready to order some essential oils, click on the button below. Fee free to reach out to me too if you have any questions. Looking forward to connecting with you.
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Please note - The statements found throughout this website have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.


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Spring Holistic Festival Offers Innovative Technologies
Mar 02, 2019 04:42PM
The spring Holistic Festival will take place April 6 from 10 a.m. to 6 p.m. at CenterPlace at Mirabeau Point Park, located at 2426 North Discovery Place, in Spokane Valley. Admission is $6 and includes over 50 booths and free lectures throughout the day.
“This year’s booths
will be filled with organic and natural products, remedies, body care and pain
relief,” says festival co-organizer Cindy Gardner. “Attendees can meet with a
chiropractor, hypnotherapist, acupuncturist, numerologist, readers and healers
as well as find oils, herbal salves, supplements, organic beauty products,
soaps, lotions, aura pictures, books, art, music, jewelry, crystals, quality
gifts and more!”
The festival also features a variety of health scans and healing technologies, including biofeedback; senior screenings, including a new DNA cancer test using a simple saliva swab that may be covered by Medicare; and BEMER Physical Vascular Therapy, a machine that helps the body to self-regulate and recover from chronic health issues.
In addition, the festival offers half-hour lectures on topics including improving the immune system, aiding digestion without medication, the power of the subconscious mind, and how to clear limiting beliefs. “We will also have lectures teaching us how to work with our angels, palm reading and how to look at life using numerology,” explains Gardner. For more information, visit HolisticFestivals.com.


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- Maintains healthy liver function
- Supports a balanced liver enzyme level
- 100% Natural
A blend of powerful botanical concentrates designed to support liver function.
The Herbalmax Liver Health Formula is a blend of powerful botanical concentrates designed to naturally cleanse and detoxify the liver, optimizing metabolism and excretion of toxins that build up overtime.
The unique combination of bioavailable herbs safely and synergistically works to support the body’s own elimination processes. One of the main components in our unique Liver Health Formula is Artemisia Capillaris or Wormswort, notably effective as a strong de-oxidizer, and anti-inflammatory.
Use Liver Health Formula as part of a liver flush and to clear out congestion from this vital organ.
As the world grapples with the global spread of Coronavirus (Covid-19), Herbalmax has levied immediate and appropriate safety measures, focusing foremost on the health and safety of our employees, the...
“Science fiction has become science.” A UK-based anti-aging CEO of Juvenescence biotech has reportedly raised $165 million in just the past 18 months
Suppressing the natural age-related increase in neuronal excitation lengthens the lives of worms, and there are indications that the same may be true for mice and humans.
Researchers are undertaking what they say is the largest open study on aging ever on one beloved subject — dogs. The citizen-science study, called the Dog Aging Project, is funded by a $15 million gra...
What can kindness do for you? Give you a warm glow perhaps, or a feeling of well-being? While that may be true, scientists and academics at a new research centre say it can do much more - it can exten...
An unexpected link between the nervous system and ageing has emerged. They show that overall neuronal excitation is a major determinant of lifespan, and that it is higher in short-lived individuals an...
Prolonged exposure to blue light, such as that which emanates from your phone, computer and household fixtures, could be affecting your longevity, even if it's not shining in your eyes.
(CNN) Scientists have developed a new gene-editing technology that could potentially correct up to 89% of genetic defects, including those that cause diseases like sickle cell anemia.
Harvard's genetics genius says we can live past 120 with supplements and lifestyle tweaks. Prepare to meet your future descendants.
In a 2019 study entitled Dog Ownership and Survival, A Systematic Review and Meta-Analysis, dog ownership has been linked with decreased cardiovascular risk.
*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.


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DISCIPLE is a stress-relieving, natural skincare brand, created by Psychotherapist Charlotte Ferguson.
Anxiety, stress and low mood can cause inflammatory skin issues such as adult-acne, eczema and premature ageing as a result of hormonal disruption caused by increased levels of cortisol which interfere with testosterone pathways triggering breakouts, acne, eczema and more. DISCIPLE's adaptogen-rich formulas not only restore harmony to the skin but also work internally improving your body's ability to adapt to stress and rebalance hormones. Each product is hand-blended in small batches fusing soothing botanicals with nourishing prebiotics to minimise breakouts.
Why we love them:
Created in small batch production
Glass Bottles instead of plastic
Essential oils are sustainably sourced
Cruelty free and vegan
They are moving completely away from sustainable palm oil in search of better options.


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Lightship conducted research in the United States and United Kingdom to understand the public's opinions towards clinical trials, telemedicine, healthcare delivery, home health and mobile healthcare. Findings include:
- 58% of respondents in the US and UK would prefer to receive healthcare at home or in a mobile clinic
- 83% of respondents in the US and UK over the age of 46 were in favor of being seen at a mobile research unit
- 30% of respondents in the US and UK who had used telemedicine were happy with their experience because they did not have to travel or spend time in a waiting room
Gain more insights. Receive a copy of the full report by contacting Lightship at firstname.lastname@example.org.


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Anyone have idea or Solutions that which is the best eye drops or medicine for senile cataract problems in Eyes...
Don't mess with self-solutions. Comsult a physician before putting anything in your eyes. Eyes are way too precious to self-medicate.
Depends entirely on the type of cataracts, and there are a few different kinds. So drops may work temporarily for some, not for others.
I've had double cataract surgery at a young age (52) and tried every kind of drop out there, with absolutely no benefits. Most drops are a temporary, not permanent solution. They don't stop cataract progression despite claims. They only help temporary visibility. Once the effects wear off, you're back to where you started.
Best to see a doctor and deal with them that way.
by wardk098 years ago
can i give my cat human eye drops to get rid of pink eye?my cat has mucus like coming out of his eye. research says its pink eye.I have human drops for pink eye?can i give it to my cat?
by StricktlyDating6 years ago
Eye drops, for 'brightening eyes' do they work?It's meant to take the red out of the white part of the eye, but I didn't notice any difference when I tried it.
by PhoenixV5 years ago
What Is The Best Medicine For Depression?What is the best medicine for depression?
by ElleBee5 years ago
Do you believe that "laughter is the best medicine"?
by ALFRED FOX7 years ago
Is laughing the best medicine?
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The Future Of CBD Gummies And Edibles
As more and more retailers enter the quickly increasing market for CBD wellness merchandise, nearly everybody entering into the game has a chewy, flavorful gummy providing for potential customers.
So why is it that CBD gummies have struck such a nerve with shoppers? And, with the CBD industry increasing at a breakneck pace, what are firms doing to set their gummies aside and develop new products within the area?
What’s Interesting About CBD Gummies
With restrictions round CBD loosening because of the passage of the latest Farm Invoice, customers are turning to this cannabinoid to find aid from quite a lot of illnesses reminiscent of anxiousness and issue sleeping. Analysis around CBD is still in its early stages, as a result of historical issue of finding out cannabis associated compounds. The growing market is helping to drive a new generation of research, although, and a few are delivering promising results about CBD’s potential.
So why are so many CBD customers turning to gummies to get their daily dose? The group at Every Day Optimal, a leading on-line retailer of CBD, reports that their tasty taste is a significant factor. Gummy vitamins and supplements of all stripes have been gaining traction with consumers these days as a simple and tasty way to take their supplements, they usually do an excellent job of masking the slightly earthy flavor typically related to hemp-derived CBD products.
Flavor isn’t the only selling level for CBD Gummies (please click the next document), though. Every Day Optimal additionally sees gummies as a great way to make sure customers get the dose of CBD they’re in search of without having to measure out a tincture or guess at how a lot of a topical they’re applying. And since gummies are so familiar, they make it straightforward for consumers to keep their CBD consumption subtle, it doesn't matter what their
What Makes a Gummy
In some ways, gummy supplements contain the same ingredients as classic gummy candies—gelatin, sugar, and a little bit of added flavor. In addition to those primary ingredients, corporations like Every Day Optimum add a little bit additional CBD extract to their CBD gummies. Derived from hemp cannabis plants, this extract is high in cannabidiol, or CBD, and incorporates less than 0.3% THC, making it legal for merchandise sold on-line and delivered coast to coast.
The place the hemp plants used to make CBD is sourced from, although, makes a big difference to Each Day Optimal. Their crew has worked to build relationships with US farmers and source their CBD only from domestically grown hemp.
Working with trusted farmers near house allows Every Day Optimal to take care of an intensive understanding of their partner’s practices and products. That understanding—backed up by third-party independent testing of each product of their catalog—helps be sure that prospects know exactly what they’re getting from merchandise like Every Day Optimal’s CBD gummies.
With the CBD trade—and the market for CBD merchandise—maturing swiftly, firms like Each Day Optimum are on the lookout for every opportunity to stay ahead of the curve. That features rethinking a few of their hottest merchandise, including their CBD gummies. So why are they taking a look at new methods to method such a popular product?
"We need to supply customers more alternative," says Alex Gould, co-founder and CEO of Each Day Optimal. "We're currently increasing our gummy line substantially to provide our group more options, and in some methods healthier options. We are releasing a sugar free gummy, a vegan gummy, a broad-spectrum gummy, and in addition updating our classic gummy bear shape to something more grown up."


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Repairs & regenerates With a balanced combination of pomegranate juice and pomegranate oil, this cream supports the skin’s repair processes during the night-time regeneration phase. Precious argan oil and sea-buckthorn oil support regeneration and strengthen the dermal structure. Almond oil and olive oil smooth and care for the skin. The skin appears visibly smoother and firmer. For a fresh, rested and relaxed complexion in the morning.
With antioxidant cellular protection for an intensive anti-aging effect.
The product is clinically tested for skin tolerance and dermatological certified.
• As a restructuring night cream
• As an anti-aging treatment
• As night-time care for combination skin
• For coupe-rose skin
With ARYA LAYA double action:
The special feature is that it contains the entire active spectrum of the pomegranate, from the oil to the juice.
• Organic pomegranate seed oil extract
strengthens the connective tissue and has an anti-inflammatory and regenerative action. Pro-collagen synthesis is simulated.
• Pomegranate juice extract firms the skin - with anti-aging function. Regenerates sun-damaged skin and protects against premature aging due to UV radiation - DNA protection. It has a vasoconstrictive effect upon superficial blood vessels (such as spider veins and coupe-rose). It provides vitamin C to repair and maintain the collagen structure.
• Rocket extract: Protects the skin from harmful environmental impacts – anti-aging effect.
• Organic argan oil binds free radicals, smooths wrinkles and has a rejuvenating effect.
• Sea-buck thorn oil is rich in natural vitamins and unsaturated fatty acids. With its high carotene content, it has a powerful preparative and regenerative effect upon damaged skin.
• Organic olive oil and almond oil leave the skin soft and supple.
• Vitamin E protects the cells from free radicals and premature aging caused by environmental factors.
• Essential oils with a fresh and fruity aroma promote a new sense of well-being.
• The particularly gentle CO2 extraction process used in the manufacture of our pomegranate oil guarantees the purity and quality of the valuable ingredients.
• The cream contains no artificial colours or fragrances, parabens, PEG, silicones or mineral oils.
• So far as possible, the ingredients come from certified organic cultivation.
• Our quality: Is a composition of exclusive, carefully-prepared natural substances and meets the highest standards for natural cosmetics.
Apply at bedtime to cleansed skin and gently massage in.


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Matcha Green Tea Facial Oil, Anti-Ageing, 100% Natural, 15ml
Obtained from organic Japanese Matcha Green Tea rich with natural anti-oxidants, anti-inflammatory and soothing ingredients, 100% natural, chemical-free, preservative-free, vegan.
- moisturizes and rejuvenates
- reduces fine wrinkles
- reveals radiant, younger-looking skin
How to Use:
Warm a few drops in your hand and apply on clean skin on the face, neck and décolletage. Perform a patch test before use. If pregnant or breastfeeding seek medical advice before use.
Ingredient : Camellia Sinensis (Matcha Green Tea) Leaf Extract.


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Digital Health Services at ÇÑ×ÓÖ±²¥
Connect with Your Care: Anytime, Anywhere
Access the expert, multidisciplinary care from doctors, specialists, and providers at ÇÑ×ÓÖ±²¥, now with our streamlined and simplified telemedicine digital services. It's on-demand online care when you need it most.
Our comprehensive suite of virtual Digital Health Services means that managing your â€” and your family's health â€” is easier than ever.
The secure digital services give you greater control over your healthcare, making it easier and more convenient to access our world-renowned care online at your convenience.
Virtual Care Services, Access to Your Care Remotely
Speak with a board-certified physician using your mobile devices and our app. You receive the same high-quality care through telemedicine as an in-person appointment, but in less time and without any travel.
This service is for new and existing adult and pediatric patients. Video visits are available for primary care for children and adults, follow-up appointments, pain management, sleep medicine, and others. To find out if your providers participate in Video Visits, please contact them directly.
Virtual Urgent Care
Through NYP Virtual Urgent Care, get real-time telehealth access to an adult or pediatric Emergency Medicine doctor via video chat with a smartphone, tablet or computer seven days a week, from 8 a.m. to midnight.
Virtual Urgent Care are virtual visits with providers within the hospital network.
OnDemand Second Opinion
Getting a second opinion can be a vital part of making an informed decision about your treatment or the care of a loved one. With WCM OnDemand Second Opinion â€” a partnership between ÇÑ×ÓÖ±²¥, NewYork-Presbyterian and Grand Rounds â€” you can utilize telemedicine to connect to our world-class experts to help you make an informed medical decision at a time that works for you, from wherever you live.
Our digital Second Opinion service features asynchronous communication via email between you and a provider to provide the best level of care for you virtually.
Tools to Stay Connected from Anywhere
Our updated patient portal, ÇÑ×ÓÖ±²¥ Connect, streamlines your entire patient experience digitally. Communicate with your doctor, access test results, request prescription refills, manage appointments, check-in for appointments, view and pay your bills â€” all digitally.
To sign up for Connect, you will need an activation code after your visit or you can .
Our mobile app â€” available for and devices â€” connects you directly to ÇÑ×ÓÖ±²¥ physicians. The telemedicine app sends notifications and allows you to manage appointments and healthcare from your mobile device.
Tools for Saving Time
We developed FastPass for when you need an appointment sooner. Log into the ÇÑ×ÓÖ±²¥ app, add your name to a waiting list for earlier appointments, and we'll notify you when one becomes available. To find out if your providers offer FastPass, please call your provider directly.
Stay in the Know, Wherever You Go
Our podcast series features in-depth conversations with our physicians and clinical staff on a wide range of health topics, from the latest medical advances to self-care tips for caregivers. No matter what your health journey looks like, we hope these podcasts help you make the best decisions for you and your loved ones.
Patient Care Blog
Get the latest health tips, medical advice, and trending news on our Patient Care Blog. We help to address common questions and concerns about health, highlight patient stories and feature new developments in the field.


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Tisserand Winter Frost Diffuser Oil 9ml
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Original price £8.00 - Original price £8.00
£8.00 - £8.00
Current price £8.00
Invigorate your senses and bring the essence of a crisp winter’s day into your space with uplifting and refreshing 100% natural pure essential oils. This diffuser oil is housed in a cracker-shaped box, making this ideal as a present or to treat yourself this Christmas.
Put 6 to 8 drops to a burner, Aroma Spa or diffuser. Vegan-friendly, free from parabens and not tested on animals.
Cedrus Deodara (Cedarwood) Wood Oil, Picea Mariana (Black Spruce) Leaf Oil, Mentha Citrata Herb Oil, Cupressus Sempervirens (Cypress) Leaf Oil, Juniperus Communis (Juniper Berry) Fruit Oil, Linalool*, Limonene*, Geraniol*
*Naturally occurring within essential oils


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Professional Skin Care Products in San Antonio
Professional skin care products
Our Medical Day Spa offers medical grade skin care products which cannot be found in department stores or pharmacies. We know it can be confusing to confront the endless array of products all promoting better, healthier skin. But how do you sort out the gimmicks from proven, effective products? It’s difficult to know how to choose between products that promote the use of peptides, antioxidants, growth factors, vitamin C, retinoids, hyaluronic acids, sun screens, etc. And, it’s even more difficult to know whether the quantities of these “good” ingredients are enough to make the product effective.
Medical grade skin care products are available only through physician offices and have undergone extensive testing in order to meet the standards of professional products, and to bring you the active ingredients in strengths which provide the best results. Because the strength of the active ingredients are so much higher than what is available in stores or on-line, and is strictly regulated, your products may require a prescription in order to purchase. For your convenience, your prescription will be completed for you when you have your Consultation appointment at Dr. Young’s San Antonio Medical Day Spa, and we have products on hand so you can get your start to healthier skin today.
Please contact us for more info, or call us at 210-496-2639 to schedule your complimentary Skin Assessment, or with any questions you may have.