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1. What is Nordic Wellness?
Nordic Wellness is a fitness and wellness company dedicated to promoting a healthy lifestyle through its state-of-the-art facilities, expert trainers, and a wide range of fitness programs. With multiple locations, we aim to provide accessible and effective fitness solutions for individuals of all fitness levels.
2. How can I download the Nordic Wellness app?
To download the Nordic Wellness app, simply visit the Google Play Store on your Android device or the App Store on your iOS device. Search for “Nordic Wellness” and click on the app icon to download and install it on your device.
3. Is there a modified (APK Mod) version of the Nordic Wellness app available?
No, we do not endorse or support any modified (APK Mod) versions of the Nordic Wellness app. It’s recommended to download the app only from official app stores to ensure the safety and integrity of your fitness data.
4. What is the Nordic Wellness Spa logo’s significance?
The Nordic Wellness Spa logo represents our commitment to holistic well-being. The logo incorporates elements that symbolize balance, strength, and tranquility, reflecting the comprehensive approach we take towards fitness and wellness.
5. Where can I find the nearest Nordic Wellness center?
To locate the nearest Nordic Wellness center, you can use our official website or the Nordic Wellness app. Simply enter your location, and the app will provide you with information on the closest fitness center, including its address, contact details, and facilities.
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Yes, Nordic Wellness provides spa services as part of our holistic approach to wellness. Our spa services are designed to help you relax, rejuvenate, and complement your fitness journey. Check with your local Nordic Wellness center for specific spa offerings and availability.
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Acne Triple Wash is a prescription medication used for acne, rosacea, and seborrheic dermatitis of the face.
Acne Triple Wash can also be used for general skin health to maintain a healthy skin biome, and enhance follow-on product absorption. A hallmark of many customized skincare programs, Triple Acne Wash is a favorite signature SkinHappy product.
How It Works: Acne Triple Wash is comprised of Salicylic Acid, to remove dead or clogged surface skin, and the powerful prescription anti-inflammatory/anti-microbial duo Sodium Sulfacetamide and Precipitated Sulfur.
How To Use: This cleanser is used once or twice a day.


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Add fun and variety to your Pilates workout with props in this 5-week series! Utilizing stability balls, yoga blocks, foam rollers, light hand weights and fitness circles, props help us target specific muscle groups. Props give us multiple ways to exercise, providing variety and fun. They help us challenge and target muscle groups in new and interesting ways, keeping both body and mind engaged! This truly is a complete body workout that will leave you feeling energized, strong, and stretched.
Note: Each session will be recorded and available to participants for one week. Participants must have their own props. See ticketing link for some helpful links to purchase your own props. Order props as soon as possible to avoid any shipping delays.
Teacher: Sharon McIlwaine
Dates: Thursdays, June 4 – July 2
Time: 4:30 – 5:30 pm
Cost: $99 for this online 5 week series, including weekly recordings. Sign up and receive a zoom link for each class.
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Do you already know the benefits of the quartz Gua Sha facial massage?
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Use it daily in the morning or at night before sleeping together with our anti-aging BEAUTY OILS and ELIXIRS.


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Hoof problems are a big concern to horse owners. And let’s be honest, your horse falls into one of two categories.
They are either constantly plagued with poor hoof quality – or you are the one wondering what all the fuss is about.
For the first group it is certainly possible that diet is a causative factor in this issue.
An average horse grows a completely new hoof in anything from 9-12 months. The toe naturally takes longer (9-12 months) and the heels less time (4-5 months)
The need for a good farrier here can not be understated. Get the balance wrong, get the shoe wrong, put the shoe on wrong and nothing you do will fix the problem.
SO, GIVEN THAT WE HAVE THIS IN HAND WHAT ARE THE COMMON PROBLEMS AND WHAT CAN WE DO TO HELP SUPPORT OUR HORSES HOOF GROWTH?
Some Common Problems
- Brittle feet
- Flaking hoof
- Painful or thin soles
- Dry feet
Providing Optimal Hoof Support
Certain aspects of the hoof are primarily determined by genetics. The quality, conformation, shape and position fall into this category.
However, good stable management, the help of a skilled farrier and the correct diet can go a long way to supporting hoof quality. By feeding a balanced diet that contains all the necessary basics for good hoof quality, many issues can be prevented. Correct stable management includes adequate exercise, weight management, clean stable conditions and correct shoeing. Exercise stimulates and ensures good blood circulation in the hoof. Weight management is also important because overweight horses place a far greater burden on their hooves than horses within a healthy weight range. Clean stable conditions are also crucial to keeping hooves healthy. Although the hoof horn is resistant to the effects of most substances, dirty stables with accumulated urine can lead to high amounts of ammonia. This results in soft hoof tissues and weakened hooves.
Correct shoeing or trimming regularly will prevent cracking and flaking hooves. Any naturally occurring weak patches can be treated by a farrier by slightly correcting the position of the hoof or applying extra support where necessary.
The Impact of Diet on Hoof Quality
Since hooves keep growing at an average rate of one centimetre per month, we can influence the hoof quality at any time. This growth cannot be accelerated by giving supplements, however, the quality of the growing hoof can be significantly improved by providing a balanced diet, and supplements if necessary. As the hoof grows, it is important to provide a correct diet or use supplements over a longer period.
In addition to proteins and energy, certain vitamins, minerals, amino acids, fatty acids and trace elements play an essential role in hoof development. If a horse is fed a correctly balanced diet that contains all these important nutrients, providing supplements should not be necessary. In cases where a horse is only given high quality feed in small amounts, or poor-quality feed, providing a supplement is recommended. Supplements can also be beneficial if hoof problems occur.
Important Nutrients for the Hooves
Proteins make up roughly 90% of the hoof with the most important protein being keratin. Keratin consists of various amino acids and it is these acids in particular that greatly influence hoof quality. The most important amino acids are those containing sulphur, such as cysteine and methionine. One of the effects of sulphur is the formation of a flexible and cushioning attachment between the cells in the hoof horn. Cysteine and methionine are essential amino acids, which are not produced by the body and must be provided in the diet.
In addition, there are many vitamins that are also important, such as vitamin H, more commonly known as biotin. However, a hoof cannot develop based on biotin alone. Research has revealed that providing only biotin fails to lead to the desired results. For best results, other vitamins, minerals and amino acids should also be given such as Vitamin A, E, D, K and various B complex vitamins. Vitamin A, for instance, is crucial to the development of the horn tissue and a deficiency in Vitamin A is associated with coronary band inflammation. Vitamins E, D, K and various B vitamins also contribute to the metabolism and hoof development.
In addition to vitamins, minerals such as Copper, Zinc, and Selenium are also essential for hoof quality. Copper influences the outer hoof wall, protects tissue membranes and is a key element in keratin formation. Zinc supports the formation and recovery of tissue cells in the hoof and hoof wall cells and assists with the synthesis of keratin. Selenium helps protect the cell membranes in the hoof, but an excess of this trace element can cause problems. An overdose of selenium can even be harmful and toxic, so selenium supplements should be used carefully. Lastly, oil and fats containing fatty acids also play a role by forming a barrier to bacteria and mould. This protects the hoof horn and creates greater elasticity in the hoof.
Overall, there are a host of different nutrients that influence hoof quality. It is vital that the horse’s diet contains all these nutrients in correct, balanced quantities. Adding one nutrient alone, such as biotin, to an unbalanced diet will never give optimal results
So why feed a Cavalor Hoof Supplement.
A horse needs at least 30mg of Biotin per day to influence hoof growth. But Biotin alone is not enough because hoof is 90% protein. So quality products must include the sulfur containing building block that are required to make Keratine. MSM, methionine and cysteine.
We also include extra amino acids like lysine.
Yeast is also in our hoof products as it is a source of good absorbable Selenium, protein and B vitamins. B vitamins play an important role in the quality of the keratine produced in the body.
Calcium has a high impact on the white border of the hoof.
Copper and zinc are important building blocks for high quality hoof wall.
We also add several vitamins including
Vitamins C, A and D3
Vitamin C is an important anti oxidant
Vitamin A contributes to the development of the hoof wall. Vitamin A deficiency is linked to coronary band inflammation.
Vitamin D3 also plays an important role in the metabolism and development of hoof tissue.
Below is a comparison of some products on the market and some comments on them. Many contain limited additional ingredients or in forms that are not so readily absorbable.
|Product||Biotin / day||Biotin / Kg|
|Cavalor Hoof Aid Special||75 mg||500 mg|
|Hoof Aid||45 mg||1500 mg|
|Farriers Formula||20 mg||118 mg|
|NAF Profeet||23 mg||713 mg|
|Hoof First||40 mg||1600 mg|


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We all have busy lives and can’t always find enough time in the day to get the proper nutrients from food meals that our body requires. That’s where green foods help. Vitamins, minerals and healthful ingredients all in one easy serving! My following PhD Pharma Greens review shows that this product is no exception to this rule.
Ingredients Profile – 9/10
PhD Pharma Greens provides you with a large range of natural nutrients and whole foods from a variety of sources. These 28 ingredients combine to form a compact source of antioxidant rich fruits, green vegetables, and healthy fiber in a super convenient powder. You will benefit from
- high-ORAC antioxidants
- pre- and pro-biotics
- essential vitamins
- trace elements and minerals
- cleansing herbs
- active enzymes
The potent combination of all natural ingredients in PhD Pharma Greens leads to total body health and well-being. Your immune system will be well supported and a healthy alkaline environment will be restored. Your body will experience powerful cleansing, supporting an increased ability to digest and absorb nutrients, and thus, avoiding nutrient deficiencies. PhD Pharma Greens is free of wheat, gluten, lactose, corn, sucrose, dextrose, egg, cholesterol, and yeast, and contains no synthetic chemicals or artificial ingredients.
Mixability – 9/10
As with any greens product, some extra rinsing of your glass is required to get all the last little bits out.
Taste – 8.5/10
PhD Pharma Greens is availalble in 3 flavours: lemon lime, strawberry kiwi, and unflavoured. If you usually add your greens to juice or a shake, then stick with the unflavoured. Of the 2 flavoured options, I prefer strawberry kiwi. It was good, but not great.
Effectiveness – 9/10
PhD Pharma Greens gave me good energy and an overall healthy feeling. I experienced increased focus in every day life as well as during more intense physical activities. My body felt more nourished and my digestive system worked more efficiently. While consuming PhD Pharma Greens on a daily basis, I became a less-stressed, more healthy me!
Overall – 9/10
Acquiring so many phytochemical-rich nutrients from one convenient product is always a good thing! A single serving of PhD Pharma Greens provides you with a nutritional value equivalent to 6-8 servings of whole vegetables and fruits, so inadequate diets are easily remedied. If you’re looking for increased energy, decreased stress, increased concentration and performance during physical activities, and an overall feeling of wellness, then this is definitely a great product to try! PhD Pharma Greens is available in 30 servings so it’s easy to switch flavours to find the one that you like best.


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The iconic vegan Curl Scrunching Jelly now has a sister shampoo with its unique vegan Jelly formula. For the complete Jelly effect. Introducing Curl Jelly Wash, a gentle sulphate free shampoo designed for all types of natural waves and curls. Leaves curls feeling amazingly bouncy, light, springy and defined. With Vitamin B5 to moisturise, soften and define each curl.What it does: Gently cleanses hair, defines curls, adds bounce, moisturises and softens hair.Who’s it for: Those with wavy, curly and coily hair texturesWhat it is: A sulphate free, cleansing shampoo with Vitamin B5 to nourish. Vegan & Cruelty free.How to use: Gently massage shampoo into the scalp to remove product build-up. Follow with Curl Jelly Care Conditioner and Scrunching Jelly for the ultimate bouncy, defined & glossy curls.Vegan and cruelty free.
For reasons of hygiene this product cannot be returned if unwrapped, unsealed or used, unless faulty.


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YOUNGER LOOKING SKIN - Derived from skin loving Vitamin A, our deliciously lightweight Retinol Cream is delicately blended to promote healthy, younger-looking skin.
CLINICAL STRENGTH RETINOL - Made with a delicate infusion of 2.5% active retinol, this fast acting Retinol Cream feeds your skin with an optimal dose of nutrients, stimulating the production of collagen and skin cell renewal.
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Get ready to lose yourself in a lush, velvety, triple milked Retinol Cream from Poppy Austin®. Bursting with essential skin loving vitamins and natural antioxidants, this decadent daily moisturiser contains 2.5% retinol, to protect skin cells from the elements while fending off future damage. A delightful anti-aging surprise awaits in each alluring bottle while rich sheer butter and sweet jojoba oil melt away dryness in lush hydration. For women and men of all skin types, Poppy Austin® Retinol Cream is specifically formulated to fight free radical damage and the signs of premature ageing. An incredibly lightweight, quick to absorb, non-irritating face cream to diminishes fine lines, wrinkles, age spots and hyper pigmentation. Gentle enough for day and night use, enjoy a plump revitalised skin tone with a youthful dewy glow. Made fresh in small batches each day at our women-owned and operated facility in the USA.


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Dry skin can drive you crazy.
It can feel itchy, rough, scaly, or flaky— nothing you desire!
Dry patches can pop up all over your body; it varies from person to person.
And guess what? Dry skin can be yet another symptom of menopause.
You are not alone if you are wondering when it will all end.
Continue reading to learn how to combat dry skin to feel comfortable in your body again.
Table of Contents
- What Is the Connection Between Dry Skin and Menopause?
- 3 Areas of the Skin That Commonly Experience Dryness Caused by Menopause
- Are Menopausal Skin Changes Permanent?
- What Helps Dry Skin During Menopause?
- 7 Lifestyle Changes That Can Help You Manage Menopause Skin Dryness
- Chiavaye Personal Lubricant: Something Every Menopausal Woman Needs
What Is the Connection Between Dry Skin and Menopause?
It is no secret your skin changes as you age. Your hormones shift, and their levels decrease.
And estrogen is the culprit!
The drop in estrogen levels in your body is to blame for the dry skin associated with menopause.
What does estrogen do for a woman’s body?
Estrogen helps women function healthily. A decrease in estrogen can lead to skin problems.
Estrogen is a hormone that plays a role in the reproductive and sexual development of women and is made primarily by the ovaries. Once the ovaries stop releasing eggs, estrogen production starts to decline.
It also stimulates collagen and oil production, which helps prevent dryness. Less estrogen leads to less collagen and oil production in your body. Without collagen, your skin won’t be smooth.
Collagen gives your skin:
- Support; and
The American Academy of Dermatology says collagen levels drop 30% in the first five years of menopause. And that is not all. For the next 20 years, you can expect collagen levels to drop 2% each year!
Not only does skin become dry with lower estrogen levels, but so do vaginas. 75% of post-menopausal women report symptoms of vaginal dryness. Estrogen is also responsible for keeping your vaginal tissue healthy.
Do Most Women Have Skin Complaints Throughout Menopause?
In general, many women in their 40s and 50s experience dry, itchy skin, yet many don't realize it occurs due to menopausal changes.
In addition to dryness and itch, some typical skin changes that women notice are:
- A loss of elasticity
- Thinner skin
- Its inability to repair itself as it could in the past
Other signs that you are dealing with dry skin tend to be:
- Peeling or flaky skin
- Cracks on your hands and feet
- Tight skin after being wet
- Ashy or gray areas on darker skin tones
3 Areas of the Skin That Commonly Experience Dryness Caused by Menopause
Women usually enter menopause between the ages of 40 and 58, so if you are in that range, most likely dryness is going to affect you. When you know the signs to look for, you can take action to combat them before they disrupt your life.
When experiencing dryness, your first urge, often even unconsciously, is to itch. But don’t do it! Avoid scratching, as it can tear the skin and cause more damage. You can use a cold compress or even wear gloves at bedtime so you don’t itch in your sleep.
#1: Vaginal Tissue
One precursor to vaginal dryness and dry skin is the loss of estrogen we discussed earlier. Just like you may get a patch of itchy, dry skin on your arm, the same sensations can happen to your vaginal tissue.
80% of women report this type of dryness during menopause.
This dryness can lead to:
- Vaginal atrophy
- The thinning of vaginal walls
- Discomfort— and not just during sexual relations but even just throughout the day while walking around
There are many products to choose from to help deal with dryness. However, you must be extra careful when choosing products you want to put on your vagina.
For example, using Vaseline or other petroleum jelly products in or on your vagina is never a good idea.
If you are looking for a safe, all-natural, vegan, hypoallergenic product to use on your private parts, Chiavaye is what you need.
Chiavaye is an excellent daily vaginal moisturizer. And it won’t stain sheets or clothes.
Unfortunately, menopause and dry skin on the face often go hand in hand.
No one wants dry skin on their face, as it is a tricky part of the body to hide! Usually, your T-zone is affected. This area includes your forehead, nose, and chin.
During perimenopause, some women may get more oily and have breakouts, while others see changes later and experience menopause and dry skin patches. For some, rosacea, eczema, and psoriasis can even begin.
You may also start to notice more wrinkles and thinning skin during this time of your life.
Your arms are another area where decreasing estrogen levels in your bloodstream affect you. Women often report noticing dry skin, especially on their elbows. This area often becomes hard and red.
Are Menopausal Skin Changes Permanent?
Unfortunately, once your skin changes during menopause, the changes usually stick around for the long haul.
However, that doesn’t mean that you are doomed. You can learn how to manage the effects and live more comfortably — it is possible!
What Helps Dry Skin During Menopause?
You can always make an appointment with your dermatologist to get a professional opinion about how to find relief for your dry skin if needed.
Some recommendations often include:
- Applying moisturizer with hyaluronic acid or glycerin after showering or whenever your skin is feeling extra dry
Gently cleanse your skin daily. Follow a morning and nighttime routine. Exfoliating the top layer of dry skin can help your skin look healthier and even make your skin more radiant!
7 Lifestyle Changes That Can Help You Manage Dry Skin Caused by Menopause
Not only does what you put in and on your body matter, but your lifestyle can also help relieve menopause symptoms.
Read on and create an action plan to help restore your life during menopause. It is time to take back your power.
#1: Don’t Skimp on Hydration
Water hydrates you and, therefore, can help improve skin conditions. During menopause, you lose the ability to retain water as you used it, so make sure you amp up your water intake.
Drinking water is the way to hydrate your body from the inside out.
You may need more than the recommended 64 ounces (8 glasses) of water daily.
#2: Use Daily Sun Protection
Protect your skin using a daily sunscreen with SPF 30 or higher. Sun damage can leave a build-up of dead cells on your skin and slow cell renewal, drying out the skin.
Apply sun protection even on cloudy and cold days. UV damage often happens when people aren’t paying enough attention.
#3: Switch to Mild Soaps
Using a gentle, mild soap can help. Thicker creams and ointments are preferred over lotions.
Stay away from deodorant, antibacterial, and scented soaps, as they can be harsh and strip away your body’s essential oils.
#4: Avoid Hot Showers
You may love the feel of hot water running over your body, but unfortunately, it can dry out your skin.
Take short, warm water showers to help minimize the water's drying effects on your skin.
Cold water can also benefit dry skin while giving you a healthy glow.
Furthermore, try patting yourself dry after showering. When you rub dry skin, it can become more irritated. Use a clean, soft towel to pat your skin down.
#5: Apply Moisturizers Daily
Vitamin E is oh-so-good for your skin — add it to your skincare routine.
Look for moisturizers with ingredients such as:
- Shea butter
- Olive oil
- Jojoba oil
- Topical antioxidants, including green tea or vitamin C
- Hyaluronic acid; and
- Lactic acid
Additionally, products including retinoids, alpha-hydroxy acid, and alcohol-based toners can cause symptoms to worsen.
And, of course, there is Chiavaye to use as your personal moisturizer and lubricant. It is the best sex lube and is made especially for sensitive skin.
#6: Incorporate Healthy Diet Choices
Omega-3s are essential fatty acids and can help keep your skin hydrated as they produce oil in your skin.
Try adding these foods to your diet:
- Safflower oil
- Fortified eggs; and
- Algae oils
Alcohol and nicotine contain harmful chemicals known to dry out your skin — limit your intake!
#7: Exercise Frequently
Get moving to help nutrients and oxygen circulate to every part of your body and increase estrogen levels.
Exercise is thought to be a natural way also to increase collagen.
A study showed that older athletes had healthier skin than those who lived a more sedentary life.
Try getting your heart rate up for at least 30 minutes a few times a week and see if you notice any improvements in your skin. Most likely, you will also see other benefits with this practice!
Chiavaye Personal Lubricant: Something Every Menopausal Woman Needs
When going through life changes, learn about the sexual, physical, and emotional effects of menopause so that you understand what to do about them.
Thankfully, if you experience dry, itchy skin and menopause, there are steps you can take to find relief.
Additionally, Chiavaye will help, so you do not want to shy away from sex during menopause. This lubricant lets you stop worrying about vaginal dryness, which can cause pain during sex. In addition, you can use Chiavaye as a daily moisturizer. Purchasing one product that will work all over is a win-win!
Chiavaye contains no fillers, preservatives, toxic chemicals, or artificial flavors — just six all-natural ingredients:
- Sunflower Seed Oil
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- Coconut Oil
- Almond Oil
- Evening Primrose Oil; and
- Vitamin E
Chiavaye is way more than just a sex lube company. Not only can Chavaye help with dryness in women during menopause, but it can also help:
- Endometriosis patients
- New moms; and
- Cancer survivors
Place an order today and add a date night full of pleasure to your calendar, which can make you feel more relaxed and connected to your feminine energy. Let Chiavaye help you open to feeling more confident in your body; everyone deserves to feel radiant!


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Sleepy Time CBD Mints - CBD rich mints for those who want to be well rested for tomorrow
You want to be well-rested for tomorrow’s big presentation or hike, or you’re hyped up after a late night out and need to drift off. These mints help activate your body’s natural ability to sleep soundly as an alternative to products from big pharmaceutical companies.
Lucent’s unique blend of CBD, organic terpenes and natural herbs is non-psychoactive and specifically targeted to activate your body’s natural abilities to sleep soundly.
All Lucent mints are carefully formulated at our in-house manufacturing facility to ensure quality. Our Cannabidiol Isolate is derived from industrial hemp grown in Colorado and is 99.5+% pure. Certified third-party laboratories test every batch to ensure that it is free from pesticides and heavy metals, and that the potency is accurate and consistent. For lab information, please go to https://cdn.shopify.com/s/files/1/0032/8273/1123/files/CBD_Isolate_Lab_2018-07-13.pdf?12895132216689441628
This product contains no THC.
Serving Size 1 Tablet (1 calorie)
Servings per Container 40
AMOUNT PER SERVING
CBD (Cannabidiol) 10mg
Proprietary Blend of Natural Herbs 2mg
- Valerian Root
Proprietary Blend of Organic Terpenes 0.5mg
Other Ingredients: Cane Sugar, Calcium Stearate, Silicon Dioxide, Peppermint Oil, Lavender Oil
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Lazarus Naturals Lavender CBD Balm
Lazarus Naturals’ Lavender CBD Balm has soothing lavender essential oil that is ideal for complete relaxation – mind, body and soul! This full spectrum CBD balm is made from a high-quality mixture of ingredients, including mango butter and beeswax, that is then infused with full spectrum CBD hemp extract and all natural terpenes for scent. Specifically formulated for topical use – massage into overworked, sore muscles, strained ligaments, painful joints, etc.
- 2 oz
- 1200 mg. Full Spectrum CBD
- 1/2 teaspoon contains 50mg of CBD (for topical use only)
- Made with all-natural, plant-derived scents
Ingredients: Organic Mango Butter, Organic Beeswax, Fractionated Coconut Oil, Lavender Oil, Hemp Extract, Oleic Acid, Isopropyl Myristate
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"If it proved effective for anxiety, depression and panic disorder, it may have other effects as well that could be useful and beneficial [but] this is a really early stage," says David Shurtleff, the acting director of the National Center for Complementary and Integrative Health. His organization's stance: "Take it one step at a time and do the work and really state where we are right now with the research," he says.
Canabidol™ Oral Capsules deliver 100% Cannabis Sativa L. from specifically bred industrial hemp plants containing high potency Cannabidiol. Each CBD capsule contains all the Cannabinoids, terpenoids, essential oils and all the other compounds of the cannabis plant. A packet of 30 capsules contains 15,000mg of Cannabis Sativa L. and 300mg of CBD (Cannabidiol) Each capsule contains 500mg of Cannabis Sativa L. and 10mg of the active ingredient CBD
A CNN program that featured Charlotte's Web cannabis in 2013 brought increased attention to the use of CBD in the treatment of seizure disorders. Since then, 16 states have passed laws to allow the use of CBD products (not exceeding a specified concentration of THC) for the treatment of certain medical conditions. This is in addition to the 30 states that have passed comprehensive medical cannabis laws, which allow for the use of cannabis products with no restrictions on THC content. Of these 30 states, eight have legalized the use and sale of cannabis products without requirement for a doctor's recommendation.
Hi I've had rsd over 25 years now and in stage 3 I take cbd I'mor nong 6 weeks now and it's helped tons w my depression,sleep,constipation as well as energy. I take 2 drops under tounge every morning and Rick spson oil 3 xs day.It's bern beyond life changing for me look into the rs oil w the cbd. It works.. I still take 1 opiad a day have taken 2 a day only 3 times in almost 2 months when I was in bad flare ..
Still, for many, cannabis has become a tonic to dull pain, aid sleep, stimulate appetite, buffer life’s thumps and shocks. Pot’s champions say it peels back layers of stress. It’s also thought to be useful as, among other things, an analgesic, an antiemetic, a bronchodilator, and an anti-inflammatory. It’s even been found to help cure a bad case of the hiccups. Compounds in the plant, some scientists contend, may help the body regulate vital functions—such as protecting the brain against trauma, boosting the immune system, and aiding in “memory extinction” after catastrophic events.
The reason for the low THC content in hemp is that most THC is formed in resin glands on the buds and flowers of the female cannabis plant. Industrial hemp is not cultivated to produce buds, and therefore lacks the primary component that forms the marijuana high. Furthermore, industrial hemp has higher concentrations of a chemical called Cannabidiol (CBD) that has a negative effect on THC and lessens its psychoactive effects when smoked in conjunction.
FDA DISCLOSURE Representations regarding the efficacy and safety of Rosebud CBD have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. Click here (https://www.ncbi.nlm.nih.gov/pubmed/22625422) and here (https://www.ncbi.nlm.nih.gov/pubmed/18728714) to find evidence of a test, analysis, research, or study describing the benefits, performance or efficacy of CBD Oil based on the expertise of relevant professionals. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always check with your physician before starting a new dietary supplement program. The Cannabidiol (CBD) in Rosebud CBD is a natural constituent of industrial hemp plant and grown in the United States of America. Rosebud CBD does not sell or distribute any products that are in violation of the United States Controlled Substances Act (US CSA).
Cannabidiol (CBD), a non-psychoactive segment of the marijuana plant, has created huge enthusiasm among researchers and physicians. CBD Oil applies its remedial effect on an atomic level is as yet being sorted out. Cannabidiol is a pleiotropic sedate in that it produces numerous impacts through various atomic pathways. CBD Oil acts through different receptor-free channels and by official with various non-cannabinoid receptors and particle channels.
Yet even those who believe in this power recognize that CBD medicine remains largely unexplored: Treatments are not systematized, many products are not standardized or tested, and patients (or their parents) are generally left to figure out dosing on their own. While some suppliers and dispensaries test the CBD and THC levels of their products, many do not. “We really need more research, and more evidence,” Kogan says. “This has to be done scientifically.”
Research suggests that CBD may exert some of its pharmacological action through its inhibition of fatty acid amide hydrolase (FAAH), which may in turn increase the levels of endocannabinoids, such as anandamide, produced by the body. It has also been speculated that some of the metabolites of CBD have pharmacological effects that contribute to the biological activity of CBD.
We are committed to bringing our customers the highest-grade organic cannabis oil products on the market. Our CBD oil is derived from organic hemp plants and is legal in all 50 states. We proudly call ourselves NuLeaf “Naturals” because our cannabis oils are 100% organic, free of additives and preservatives. Every bottle of cannabis oil we provide to our customers has been subjected to rigorous laboratory testing to ensure that it contains the optimal amount of CBD.
My mom takes it daily for her arthritis, she uses oil 3X a day and said she has not been pain free until now. We live in Canada so it is prescribed. The main thing is to start at around 2.5mg and go from there as you build a tolerance. Also make sure it’s not affecting other medications you are taking. It has the same side effect as grape fruit does with certain pharmaceuticals.
CBD has been shown to interact with the body’s endocannabinoid system, a network in the brain that seems to play a role in social behavior, circadian rhythm, and reward processing—all of which can be atypical in people with autism. For that reason, researchers are excited about a study that’s currently underway at the University of California San Diego about CBD’s potential as an autism therapy.
When Brandon Krenzler’s daughter Mykayla was diagnosed with a form of childhood leukemia in 2012 at the age of seven, he began researching medical marijuana products that might ease her symptoms and blogging about the results. The next year, he received some samples of Real Scientific Hemp Oil, which he administered to Mykayla. But the oil made her sick.
Since opening the San Francisco office of Parsley Health in 2016, I’ve become exposed to the wide world of cannabis. I grew up in the midwest and had adopted conservative views of marijuana use. Despite living in California for almost two years, the first state to legalize medical marijuana in 1996, I was still skeptical of marijuana and CBD oil benefits. I was also hesitant to prescribe CBD to patients due to potential psychoactive effects when combined with THC and because it’s not a regulated substance. But as my patients at Parsley Health kept asking me about CBD, I decided to dig a little deeper into potential CBD oil benefits and was surprised at how promising it may be.
Aside from being an antiseizure and antianxiety remedy, CBD is also known as an anti-inflammatory. Delivery for internal and muscular inflammation is recommended to be taken orally (sublingually, ingested, or vaporized) versus topically, which hasn't been backed by clinical studies. Doctors have said it could be outright impossible for CBD to permeate the layers of your skin (transdermally) to actually sink into your muscles. (See: Do CBD Pain-Relief Creams Really Work?)
CBD Oil, derived from agricultural hemp, has been widely recognized for its many benefits on human health. It has grown in popularity amongst the medical community as a key supplement for maintaining homeostasis. Because CBD oil has the ability to talk to nearly every organ system in the body via the Endocannabinoid System (ECS) this plant-based nutrient plays a key role in optimizing balance and enhancing quality of life.
More research needs to be done, but there is some evidence CBD can protect the heart against vascular damage caused by high glucose, inflammation, or type 2 diabetes, according to a 2013 study published in the British Journal of Clinical Pharmacology. The European Journal of Pharmacology also published a study earlier this year that pointed toward CBD aiding heart health. Perhaps what is most interesting is that CBD could mitigate the negative cardiovascular effects of stress and high blood pressure, providing a potential alternative to traditional medications used to lower blood pressure.
It’s also one of the strongest and most concentrated CBD products on the market today. With a grain-of-rice-sized recommended serving taken orally twice a day, its potent punch acts quickly—in just ten to fifteen minutes—to provide powerful relief. Furthermore, it offers terrific value for your money, boasting more CBD per dollar than many other CBD products.
In studying over 4,600 test subjects, researchers found that current cannabis users had fasting insulin levels that were up to 16 percent lower than their non-using counterparts, higher levels of HDL cholesterol that protects against diabetes, and 17 percent lower levels of insulin resistance. Respondents who had used cannabis in their lifetime but were not current users showed similar but less pronounced associations, indicating that the protective effect of cannabis fades with time.
Daniel Clauw, MD, professor of anesthesiology at the University of Michigan, believes that CBD may have real benefits for people living with chronic pain. He cites a recent clinical trial from pharmaceutical company Zynerba (for which Dr. Clauw has consulted) that found that a CBD-derived topical drug provided pain relief to patients suffering from knee osteoarthritis.
One way I do get the benefits of CBD regularly is a teaspoon of this hemp-infused honey in my tea at night. It helps me wind down and get to sleep (and it’s not just my imagination… it has a whopping 20 milligrams of hemp oil and its relaxing effects in one teaspoon). These hemp honey sticks from the same company are also great for travel and on the go.
The list includes marijuana (undifferentiated by strain) and heroin. (While the federal government oversees marijuana research, marijuana use is regulated, in part, by state laws.) As a result, scientists who study the compound must follow a host of restrictive rules. Last year, responding to a request from several governors to change marijuana’s designation, the Drug Enforcement Administration announced that all cannabis would remain a Schedule 1 drug.
The most appropriate way of consuming CBD oil may be by placing few drops of it under your tongue. If you fear overdosing it, you may then consume the drops by placing them on your hand and then licking them. To avoid the unpleasant taste, add the oil drops in your sandwich. It is always advised to shake the tincture well before use. Before swallowing the CBD oil drops, let it remain in your mouth for about 60 seconds so that it gets absorbed in your system.
Kane fingers one of his innocuous-looking plants, expressing mild bemusement at the U.S. ban on commercial hemp cultivation. “Hemp produces fibers of unparalleled quality,” he notes. “It’s a tremendously high biomass crop that replenishes the soil and doesn’t require much in terms of inputs. We import tons and tons of hemp each year from China and even Canada, yet as a matter of federal policy, we can’t legally grow it. There are places where farmers in the U.S. can literally look across the Canadian border and see fields that are yielding huge profits.”
Finally, most of the products below simply contain hemp oil extract, mixed with a neutral carrier oil like hemp seed oil or coconut oil. While hemp seed oil is packed with nutrition, CBD brands are beginning to offer supplements with added ingredients that may offer additional benefits. We’ve included the complete ingredients of every product. Be sure to avoid any known allergies and investigate the pros and cons of any additional ingredients.
Just a quick word to say I had a stroke in Feb 2015 so after smoking a joint someone gave I noticed my arm felt like it moved so after doing searches online to find out what it was an yes it was the dope so more looking at bits online I came across CBd oil found where to buy it an thought I will give it a go now I still suffer from lack of movement on one side of my body but my fingers move on demand so hey I’m over the moon to see something that looks like I’m going to make a recovery an maybe get back to living my life yip yip yipee
Can’t fall asleep at night and wake up feeling more tired in the morning than you did the night before? Biohacking Insomnia is the only sleep resource guide that looks at all the possible factors you’re missing out on restorative sleep and works to get you sleeping better from a holistic viewpoint so you can finally get your nights-and your days-back the way they should be.
And now, onto the thorny issue of legality. The simple answer to the question is yes – if it is extracted from hemp. The 2014 Farm Bill established guidelines for growing hemp in the U.S. legally. This so-called “industrial hemp” refers to both hemp and hemp products which come from cannabis plants with less than 0.3 percent THC and are grown by a state-licensed farmer.
This may seem like a repeat of an earlier question, but while that question related to concentration of CBD in the product, this is simply a question of how much you’re getting in total. Most bottles are labeled in a similar way – “1,000mg CBD Oil” or “1,000mg Hemp Extract” – which generally means the entire bottle contains a total of 1,000mg of CBD.
Cannabidiol, also known as CBD, has risen dramatically in popularity as a treatment to reduce stress, and for good reason. It is available for internal use in many forms, including CBD oil, which is oil that contains a concentration of CBD. When placed and held under the tongue, CBD oil reaches the bloodstream quickly and begins offering benefits both relatively fast and, through consistent use, over time. Research is showing more and more ways CBD oil benefits the body by helping to reduce pain, resulting in a wide range of positive effects. These include the compound’s anti-inflammatory, neuroprotective, anti-epileptic, anti-anxiety and antipsychotic properties, although many users turn to the compound simply for everyday stress reduction without the mind-altering side effects of marijuana.
I found I was too groggy during work hours if, on a typical day, I took CBD in the morning and at night. A dose of 25 milligrams an hour before going to bed, plus occasional topical use, has become my norm. The main exception is after an especially long or hard weekend run, when I have an additional 25 milligrams if I’m planning to mostly lounge about the house.
However, at this point, research is still needed, and the surest way to avoid scams is to beware of those products that claim to cure everything. Maybe they do have beneficial properties, but playing with people’s minds and hearts and with their desperate need to find a reliable treatment for painful conditions is not the right way to promote a product.
And while there are some studies being done to see if CBD is anti-tumor, it is not recommended to use CBD in lieu of chemotherapy. "I would never recommend someone stop seeing an oncologist or stop medication their oncologist recommended to take CBD," said Dr. Solomon. "I would add it as an adjunct to that medication, letting the oncologist know that they're taking it." The stories you may hear by word of mouth claiming that CBD alone cured someone's cancer? Purely anecdotal as of now.
DiPatrizio says, “There may be some benefits outside of improving epilepsy outcomes, but a lot more research is required.” Any research on athletic claims would almost certainly come from the industry; there are more urgent public health CBD topics to investigate than whether it reduces runners’ knee pain. For the foreseeable future, runners interested in CBD’s effectiveness will have to rely on anecdotal, subjective reports.
For anxiety, CBD products with a ratio of 20:1 or higher are recommended and administered as drops, capsules, or edibles. High-CBD cannabinoids can be very effective in reducing chronic anxiety, treating temporary stress, and protecting the body from the physiological effects of both. Varieties high in linalool, a terpene shared with lavender, are known to be effective for relieving anxiety. In particular the strain AC/DC is very effective.
Royal Queen Seeds CBD Oil offers a convenient, discreet and quick way to dose yourself with a bit of CBD, no matter your situation or where you are. All of our CBD oil is created using organically grown hemp sourced from right here in Europe, extracted using the latest CO² techniques. It means our oil is 100% natural, offering pure and strong CBD. All you need to do as drop you dose under your tongue or in your food, and away you go!
It is about time. There is hope for chronic pain sufferers, kids with epilepsy, opioid addicted individuals who are struggling. Get behind this legislation, do the research, find out for yourself what the real facts are with this herb. Its been around since the beginning of time. There has never been anyone who had died from it. Get rid of the alcohol it will kill you. Support this issue…Its good for West Virginia. I think it could even save West Virginia, its people and its beautiful landscape from the ravages of Washington
Important note: Though CBD oil on its own is very safe, it may interact with medications, particularly opioids. Speak with your doctor if you’re concerned about interactions or are unsure about using hemp oil for your conditions. I know it’s tough to find a primary care doctor who understands alternative practices, but there are options like this service that pair you with a doctor who fits your lifestyle.
Cannabinoids affect the transmission of pain signals from the affected region to the brain (ascending) and from the brain to the affected region (descending). A 2011 study showed that CBD and CBC stimulated descending pain-blocking pathways in the nervous system and caused analgesia by interacting with several target proteins involved in nociceptive control. Authors concluded that the cannabinoids “might represent useful therapeutic agents with multiple mechanisms of action.”  The following year, researchers reported that CBD significantly suppressed chronic inflammatory and neuropathic pain without causing apparent analgesic tolerance in animals.  And then in 2013, researchers concluded that chronic pain patients prescribed hydrocodone were less likely to take the painkiller if they used cannabis.
When extracting THC from the cannabis plant, it’s not easy to separate the THC from the mixture. This requires skill, expertise, and technology. Some shady brands create DIY CBD oils by using dangerous solvents, and then try to sell their products online. They sell them at extremely low prices, looking to make a quick buck. Before purchasing, always make sure that the CBD oil you are looking at has no psychoactive effects, and makes sure that it has been extracted with CO2 techniques as this ensures that no dangerous chemical solvents were used. And remember that THC is illegal in most states, so you don’t want to get on the wrong side of the law.
CBD Oil Benefits
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Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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Just wanted to know whether Amino Acids ever work for anyone out there in building muscle? I also need to know what is the side effect of the aminoacid if not burned or on the long run. Thanx.
Yes amino acids work, your body requires amino acids in the process of protein synthesis you can also get amino acids from many forms of protien. its just the best to take them while on your diet that way you know your protien intake is addquate and amino acids have no side effect at all they are 100% natural


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5 Ways to Combat the Spread of the Flu in Your Home
The flu and cold season have arrived and many are getting sick. However, there are several ways you and I can take that may prevent colds and flu. One way is to control the humidity levels in our homes. Low humidity levels contribute to the spread of colds and flu. In addition, using a cool mist humidifier in your Greenwood home during winter months offers relief to coughs and congestion, especially for children.
Think about using UV lights!
Using UV lights is another way to combat flu and colds. UV lights can inactivate bacteria and viruses. To use UV lights, spread the light over surfaces you want to clean. Leave the light on the surface for a certain amount of time. The bacteria and viruses will decrease quite substantially and that will stop the spread of bacteria and viruses.
Purchase an air Purifier
Purchasing an air purifier is another way to combat flu and colds. Disinfectants work well in killing bacteria and viruses on floors, faucets, and countertops; however, it is also important to ensure that the air you breathe in your home is pure and clean.
This can be done by using a portable air purifier in rooms where you spend most of your time. Choose one that has a HEPA filter. Air purifiers remove tiny microbes in the air which reduce harmful airborne germs such as cold and flu viruses. They also reduce pollen, dust, mold spores, pet dander and smoke particles.
Of course, disinfecting surfaces is another way to combat nasty colds and flu. Areas that need disinfecting are TV remote, doorknobs and the surface of your computer and family tablet. Be sure to use a registered disinfectant; one that has been approved by the EPA. In addition, always follow the instructions on the product label.
Wash your Linens!
One other way is to wash your linens, your washcloths, blankets, and towels. Some may not know it, but the flu virus can survive on surfaces for several hours and sometimes longer on linens. Towels, bedding, and clothes should be washed with detergent in hot water and tumble dried on a hot setting. In addition, be sure to wash your hands with soap and water after you have handled them.
To conclude, prevent colds and flu by following one or more of the above steps. Don’t let a cold or flu invade your Greenwood home! Find out more ways to combat the flu in your Greenwood, IN home. Call Johnson Heating | Cooling | Plumbing, Inc. at (317) 881-7738, and get the quality services you deserve.


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The Nail Buffer conjures up an amazing shine for all week to 14 days. Made of natural materials create a smooth and glossy nail surface such as protection against drying and scratches.
The oil prevents drying out and formation of hangnails and dry cuticles, the nails become firmer and do not fray. It is used as needed 1 - 3x a week and just one drop is sufficient for all fingernails.
Exfoliating Foot Scrub with crushed apricot kernels removes dry and dead skin cells. Use 1x per week, or more frequently as needed, for example in summer when open shoes are worn. Regular massage stimulates blood circulation, restoring the natural protein in the skin. It contains Aloe Vera, Dead Sea salt, natural oils and allantoin which has regenerative...
Hydrating Foot Cream with fresh scent penetrates deep into the skin, restores natural moisture and pH, provides skin with proteins and minerals for its regeneration and nutrition. It contains coconut oil which is, for its moisturising properties, recommended for dry and cracked skin on the feet and joints.


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12 High Performance Servings
- 10 Grams Glutamine & BCAAs per Serving
- Performance Isolated Whey Protein
- 30 g Protein Per Serving
- Great Taste, Mixes Instantly
- Premier Amino Acid Profile with Added Glutamine and BCAAs
- Ultra Clean
Fuel Your Hardworking Muscle, Fast
Super Sport contains very low fat and carbohydrates to deliver a fast-absorbing protein base to meet any goal. Super SPort has been formulated with hydrolyzed whey protein isolates to create the fastest acting protein available. Hydrolyzing the protein dramatically increases absorption rate and ability, meaning you get more muscle building power out of each and every scoop.
Like the infamous American muscle cars, Cellucor Super Sport was designed with one clear objective in mind-high performance. Super Sport combines the highest quality ultra clean whey protein isolates and hydrolysates along with glutamine and BCAAs to expedite muscle growth and recovery.
Super Sport contains no saturated fat and just 1 gram of fat making it very lean. It is also extremely low in sodium content, cholesterol content and total carbohydrates. What's more, Super Sport boasts 30g of great tasting, muscle building protein per serving-that's the equivalent of a 5 oz. piece of chicken breast! You may also be excited to know that Super Sport is gluten and yeast free.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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Dr. Somchai Night Cream 40g
Dr.Somchai Night Cream is specially formulated with natural extracts and REVITAL COMPLEX to restore and strengthen skin cells, slow down aging, and promote skin to be smooth, soft, glowing, radiant, and naturally healthy-looking.
Helps restore and nourishes skin, reduces wrinkles, and rejuvenates skin
Helps smoothen and moisturizes skin immediately after use
Free from harmful substances in the long term such as MINERAL OIL, SILICONE
After facial cleansing, apply the cream thoroughly the face and neck. Use regularly before bed.


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Online Personal Training
Get fit and healthy online with your own 1-1 Personal Trainer and customised fitness and diet plan
With the spread of COVID-19 limiting social contact, going to the gym is no longer an option for many. Yet in these worrying times, it is important to keep fit and healthy – both mentally and physically. Additionally, many are now finding themselves at home with time to fill.
Why not use that time and take up the challenge of committing to a healthier lifestyle and improving your fitness? TeamRAF provides tailor made online personal training programmes which help you set and then achieve your goals, for a healthier body, lifestyle and mind.
“A totally personalised approach, combining my knowledge, passion, experience and love for what I do. I am fully dedicated and excited to help you achieve sustainable results fast, bringing positive change to your life.”
Your Very Own Personal Trainer in Your Home
Transform your body and mind at home with support from your very own Personal Trainer and a customised program to help you achieve your goals
Train anywhere! No gym needed
Train wherever you find yourself – at the gym, park or even at home. Our plans can be tailored so that no specialised equipment is needed.
Our programs are designed specifically for you and your goals. With our workout plan you will have the best and most effective exercises to use, so you get the best and fastest results possible!
1 to 1 Personal Training with Dedicated Trainer
Raf is there to provide the motivation, encouragement and support you need so you can reach your maximum potential using our Mobile App, calls and messaging.
24/7 Support & Coaching
Raf is available via email, phone, chat and video call support to encourage you along your transformation and make sure you get the best and fastest results possible! We also have a dedicated Facebook page where we provide regular tips and advice.
Personalized Nutrition Guidelines
All meal plans are personalised for you and your specific goals whether this is to build lean muscle, get lean or tone up. Macronutrients (protein, carbohydrates & fats) are considered with each plan to ensure a healthy balanced diet. Vegetarian options are available.
Through regular calls, we review your recorded progress to ensure you are on track to achieving your goal..
How Online Personal Training Works
Training online with us couldn’t be simpler. After your initial consultation with Raf, we will agree on a personalised plan for you. Simply download and install our App onto your mobile phone (we will send you instructions) and follow your plan. We are there all of the way with you. From regular check-ins, through to providing help and advice as and when needed.
Book your FREE online consultation
Download our Mobile App
Get your personalised program on the app
Follow the plan and record your results in the app
Get regular, scheduled progress check-ins from Raf
Gain access to your profile via the online portal where you will be able to:


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Otitis externa treatment Osurnia is now available as a two-tube pack option.
Dechra Veterinary products said the gel treatment for inflamed, infected canine ears – part of its “extensive dermatology portfolio” – had previously been available in both 20-pack and 40-pack sizes, but the two-tube pack option now offers a complete pre-packaged treatment course for one ear.
Osurnia contains three active agents:
The gel applies like a liquid, so spreads through the ear canal, and the active ingredients remain at high levels in the ear canal for up to 35 days.
Dechra brand manager Carol Morgan said: “The introduction of a pre-packaged Osurnia treatment course provides a convenient solution to veterinarians treating otitis.
“Osurnia comes in pre-measured, single-dose tubes of the gel with a soft flexible applicator tip that ensures the dog receives the right dose every time, all while minimising discomfort for the patient.
“A treatment plan using Osurnia means that vets can help ensure compliance of treatment. The application of the second dose provides an additional opportunity to assess the patient to ensure it is responding as planned.”
Dechra acquired the worldwide rights to the marketing and manufacture of Osurnia from Elanco Animal Health in 2020, after Elanco divested some of its portfolio as part of its £5 billion acquisition of Bayer Animal Health.
For more, visit Dechra’s website.
Credit: Dechra extends range with two-pack Osurnia
In-text: (Vet Times, 2021)
Vet Times. (2021). Dechra extends range with two-pack Osurnia [online] Available at: https://www.vettimes.co.uk/news/dechra-extends-range-with-two-pack-osurnia/