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At this point in your sunscreen journey, we hope you understand the importance of sunscreen and its role in the health and safety of your skin. Wearing sunscreen during the warmer months to avoid the suffering caused by sunburn is obvious, but sunscreen should be worn daily.
Yes, every single day. In fact, it should be thought of as an extension of your skincare routine. No matter your skin tone, color, or what the weather calls for that particular day, sunscreen is imperative to keeping your skin and the appearance of your skin healthy.
In this blog, we are going to highlight six reasons why you would wear sunscreen. Starting with a reason that should be high on everyone’s radar, cancer prevention.
- Cancer Prevention: Believe it or not, skin cancer is the most common type of cancer in the United States. Currently, one in five Americans will be diagnosed with skin cancer and this number will continue to grow due to the frequent use of tanning beds and sun exposure without sun protection. The most common types of skin cancer? Melanoma, squamous cell skin cancer, and basal cell skin cancer. The top risk factor causing these types of skin cancers? UV radiation. Daily application and reapplication are vital to protect your skin from dangerous and harmful UV rays.
- Premature aging prevention: Besides genetics, ultraviolet sun exposure is the number one cause of premature aging in the face. UV exposure may account for up to 80% of visible signs of aging. Sunscreen application slows down the development of fine lines, wrinkles, discoloration, the breakdown of collagen, and the undesirable leathery skin look. Regular and consistent use of sunscreen makes for smooth, youthful, even-toned skin. To back up this idea, a study done on 903 adults under the age of 55 found that after four and a half years, those assigned to slather on sunscreen at least once a day saw 24% less skin aging compared to those who do not. So, be sure to lather up!
- Hyperpigmentation protection: While people with darker skin tones are more susceptible to hyperpigmentation, especially with excess sun exposure, everyone is potentially at risk. To clarify what hyperpigmentation is, hyperpigmentation is when your skin is darkened in “patches” due to the overproduction of melanin, which forms the dark spot on the skin. Consistent application and reapplication of sunscreen will help to prevent hyperpigmentation, discoloration, and dark spots from sun damage, which will assist in smoother and a hyperpigmentation-free skin tone.
- Ultra Violet Protection: As much as we wish it was not, the ozone layer is depleting. The ozone essentially acts as an extra layer of protection from UV rays by absorbing the harmful UV rays before they reach us. The depletion of the ozone layer means we are at an increased risk of suffering from sunburns or other lasting sun damage due to harmful UV rays. This is why sunscreen is so important. The sun rays we experience are harsher and more dangerous than what our parents, grandparents, and great-grandparents experienced. Sunscreen effectively blocks these harmful UV rays from damaging our skin.
- Sunscreen prevents inflammation of the skin: UV radiation damages the DNA of immune-protecting cells, leading to inflammation and free radical damage to the skin and within the body. Immune suppression decreases our body’s ability for these cells to protect us from skin cancers and other illnesses. The immune system plays a vital role in maintaining the health of all the tissues of the body, so healthy skin is vital to overall health!
- Sunscreen prevents inflammation and sun sensitivity: If you suffer from lupus, rosacea, or any other condition that makes you sun-sensitive, sunscreen is incredibly helpful in preventing further irritation or discomfort. Exposing yourself to harmful UV rays can lead to increased sensitivity, redness, and burning. On the other hand, direct UV radiation causes damage to the core of immune-protecting cells. The immune system is crucial in sustaining the strength of the tissues throughout the body, meaning healthy skin is vital (we can not stress this enough!) to health. With UV rays damaging our immune-protecting cells, it negatively impacts our body’s capacity to protect us.
Now that you have the information, you need to find the right sunscreen! Read on for our three sunscreen suggestions from three of our favorite brands.
SkinCeuticals Sheer Physical UV Defense SPF 50
Skinceuticals Sheer Physical UV Defense is a light feeling sunscreen with a sheer finish, so you don’t have to fret about the dreaded gray cast other sunscreens leave you with. It contains a blend of, “titanium dioxide and zinc oxide (Z-Cote®*) enhanced with artemia salina (a plankton extract).”
It protects your skin against harmful UV rays and heat stress. To use, apply to the skin 15 minutes before sun exposure and be sure to reapply every two hours, but every 40 minutes after swimming, sweating, and/or towel-drying.
Purchase your SkinCeuticals sunscreen here.
SkinMedica’s Total Defense + Repair SPF 34 (Tinted)
SkinMedica’s Total Defense + Repair is your skin’s line of defense against harmful sun exposure while simultaneously helping to rejuvenate photodamaged skin. It is the only sunscreen with patented SOL-IR technology against infrared rays, which dives deeper into the skin while helping to reduce and correct signs of aging. With consistent use, you will see this sunscreen improves the appearance of wrinkles and photodamaged skin. Let’s recap the benefits:
- Tinted formula with easy absorption and silky smooth application – no white residue!
- Protection from skin-damaging effects of UVA + UVB + Infrared-A.
- Helps reduce the appearance of wrinkles, photodamaged skin, while improving skin elasticity
- Contains a potent blend of antioxidants to brighten, improve skin texture and skin tone evenness.
Place your order for Total Defense here.
Obagi’s Sun Shield Matte Broad Spectrum SPF 50
Our final sunscreen suggestion is Obagi’s Sun Shield Matte Broad Spectrum SPF 50. It is Obagi’s strongest sunscreen lotion that provides protection against harmful UVA/UVB sun rays which will lead to issues such as skin cancer, sun spots, premature aging, fine lines, and wrinkles.
This product is good for all skin types and skin tones, and as an extra bonus, when applied it is sheer, matte finish so there is no need to worry about extra shine or oil. When used with other products in the Obagi Nu-Derm System, the Sun Shield can actually assist in reducing the appearance of dark spots, age spots, and uneven skin tone.
Place your order for Obagi’s Sun Shield here.
Final Sunscreen Recommendations
We generally recommend a broadband sunscreen with an SPF no less than 30. Our baseline recommendation is that sunscreen should be reapplied at a minimum every two hours, but this depends on your sunscreen. Every sunscreen will have specific time guidelines for you to follow.
It is also important to note that sunscreen should be applied and reapplied regardless of whether you are indoors or out! Summer is here. Enjoy your time in the sun, while protecting yourself!

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Sacro-Ease Ergo Comfort Rider Vehicle Seat Cushion Your desk, chair, and computer should work together to create a workstation that is comfortable, lets you move freely, keeps you productive, and doesn’t strain or tire your body.
Chair & Seat Cushions Although this is not the biggest movement possible of your lower back, it’s still important for the function of your muscles.
Display By now, we’re all vaguely aware that sitting all day will kill us. It’s like smoking or drinking or any other ill before it; we understand, but we don’t really want to acknowledge it. Doesn’t matter what the science says (e.g., people who sit all day are 54 percent more likely to die of a heart attack than people who don’t), we’re still not listening. How could we, anyway? Most of us work jobs that require us to stay perched for eight hours a day, often more. Well, we’re not here to tell you to quit. We’re not even here to compel feelings of guilt or to condone alternative lifestyles. We’re here to offer the most practical solution we can think of: a good desk chair. If you’re going to be sitting all day — and unless you want to creep your coworkers out by being the weird guy with a standing desk peeking over his cubicle wall — you might as well have a good place to sit.
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marvent/ShutterstockThe Lancet authors argue that back pain patients do better when they continue working. “We know that being off work delays your recovery, as does being on workers’ compensation,” Dr. Buchbinder says. As long as supervisors and co-workers collaborate to help the patient at work, patients recover much faster and have fewer relapses, she points out. Modifications to your job or workspace might help you function, so talk to your employer, doctor, and insurance provider. Find out the rules of desk ergonomics for a more productive (and pain-free) work day.
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Study: My Understanding of Fitness
Accessories You Should Have During Weightlifting
Having the proper materials in a weightlifting exercise can make it more safe and convenient. Regardless of whether you are exercising at home or in a club, they are needed. Most of these accessories are not needed before working out. Nonetheless, they give you increased performance and make you more secure
When working out, ensure that you have the right clothing. Wearing long shorts is recommended as opposed to short ones.It is preferable to have long pants on rather than putting on short ones. This is because the long shorts cover your body properly ensuring that your underwear is not exposed. It is also good to go for the exercise with a lightweight shirt. Choose attire with a light material which makes your body sweat and rid easily and gives you flexibility during the workout.
A good pair of weightlifting gloves is recommended especially when going to do bench presses. They protect your palms from hardening as well as preventing your hands from losing traction on slippery. Gloves also prevent the heavyweight from causing pain to your hands. They also do protect your hands from allergic reaction to the latex if you are using resistance tubing. Make use of pads for weightlifting as well. They offer more control as they fit perfectly I the palm of your hand.
It is important to put on shoes that support the ankle and also containing a lot of pads. They offer balance and also protect your feet and joints. Besides the balance, shoes ensure that you are not injured in case a weight falls on them
Carry a towel whenever you go to do weightlifting exercise Having a towel ensures that you do not touch another person`s perspiration The towel is also needed in wiping down machines before and after you use them. It shows regard and thought for others to take care of the equipment by wiping them after exercising
Its highly imperative you have in your possession a bottle of water when going to exercise. Most weightlifting clubs do not give water during the exercise. As a result, you are required to have with you a water bottle. This will help to keep you hydrated throughout the weightlifting exercises.
Sometimes it is recommended you put on a weightlifting belt when your exercise involves heavy weights. In doing so, the lower part of the body including muscles in the abdomen is protected from injury. The belt gives the weightlifter ability to endure extreme pressure by absorbing the excess pressure. They do this by keeping your abdomen tight and in turn increase the weight you can safely lift.


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High-fat dairy also contains high-quality protein, vitamins, minerals, and conjugated linoleic acid (one of the few fatty acids that have been found to promote fat loss). The combination of these nutrients is essential for maintaining strength and function as we age. By adding just 7 ounces of ricotta cheese to their daily diet, for example, the older participants of a recent study were able to increase their muscle mass and muscle strength. In other words, ask for extra cheese, please.
Milk (only small amounts of raw, full-fat milk is allowed). Milk is not recommended for several reasons. Firstly, all the dairy products, milk is difficult to digest, as it lacks the "good" bacteria (eliminated through pasteurization) and may even contain hormones. Secondly, it is quite high in carbs (4-5 grams of carbs per 100 ml). For coffee and tea, replace milk with cream in reasonable amounts. You may have a small amount of raw milk but be aware of the extra carbs. Lastly, farmers in the United States use genetically engineered bovine growth hormone (rBGH). rBGH is injected to dairy cows to increase milk production. Opt for full-fat dairy labeled “NO rBGH”.
This is the only way my kids will eat Brussels sprouts! It’s actually great for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They’re a timesaver if you can find them, but you can always just buy whole ones and slice them in half. —Teri Rasey, Cadillac, Michigan
Hi Hannah! Thanks for stopping by from PJ affiliates. Actually my information is correct. Trust me, I do make mistakes from time to time, but Keto is actually a low carb, moderate protein, high fat diet. You can have fruit on Keto. That’s the great thing about Keto as long as it fits your macros and won’t throw you out of ketosis you can eat a variety of foods and you should! Natural and clean foods are great sources of vitamins and minerals that your bodies need to thrive and survive and while it’s a great idea to go easy on foods that will cause insulin spikes when you first start Keto once you reach your goal weight and entire maintence mode you can add more and more fruits and veggies. What many people don’t understand is glycemic load and glycemic index and that’s something I plan to start talking about here very soon! We aren’t paleo believe me my family wishes we were! Thanks again for the visit and if you’re interested in learning more about how we do Keto keep stopping by!
Maaari Sweet N Mababang sanhi timbang makakuha ng
This week we’re getting stricter with our fasting. We had a full week of intermittent fasting and now we’re going to skip breakfast and lunch. Water is our BEST friend here! Don’t forget that you can drink coffee, tea, flavored water, and the like to get your liquids in. Keep drinking to make sure you’re not thinking about your stomach. It MIGHT start growling, just ignore it – your body will adjust with time.
“Eggs have a lot of vitamins like vitamin A, B complex, D, K, E, calcium, and zinc,” says Ryan Weaver, a personal trainer and keto enthusiast. “That’s why eggs are an excellent choice for breakfast when you follow the keto diet. To avoid getting bored, you can try different ways of preparing the eggs—boiled, fried, or baked. Also, you can combine the eggs with different foods like bacon, ham, cheddar cheese, butter, mayonnaise, so you get a different recipe each day although using the same main ingredient.”
Ayon sa mga eksperto, Member XXL upang madagdagan ang laki ng ari ng lalaki ang pinakaligtas at pinaka-epektibo. Sa merkado ng Pilipinas, ang produkto ay lumitaw kamakailan, ngunit na itinatag ang sarili nito bilang isa sa mga pinakamahusay na mga enlarger ng titi. Gamit ito, maaari mong maayos at hindi nakakapinsala ang paglago ng titi sa 1-3 na buwan. Bawat buwan ay makakakita ka ng mga kapansin-pansin na pagbabago at pagpapahusay.
When we constantly consume sugar, we release dopamine in our brain – creating an addiction and an increased tolerance. Over time you will have to eat larger and larger amounts of sugar to continue the dopamine secretion. Once our body is dependent on a chemical reaction in the brain, we can find that we’re craving things even when we’re not hungry.
First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (about 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.
Paano sa pabilisin mo ang pagbaba ng timbang
The natural and healthy weight loss supplements manufactured by this company is highly popular in many developed countries like the USA, UK, Canada, New Zealand, and Australia. Each product manufactured by this company is available with 100% refund guarantee. Unless you get results within 30 days of time, your purchased amount will be refunded to you.
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Tunay na tagapagligtas ng buhay ang Keto Guru para sa akin. Naaksidente ako ilang taon ang nakalipas, hindi ako makagalaw ng 8 buwan pagkatapos nito. Sa panahong ito nagkaroon ako ng halos 32 kilo! Sinimulan kong maglakad unti-unti, sa tulong ng tungkod ngunit siyempre walang paraan na makapag-ehersisyo ako. Napakahina ko pa rin at mas pinahirapan ako ng labis na timbang upang makabalik sa hugis. Ang kaibigan ko ang nagbigay sa akin ng Keto Guru , kababalik lang niya galing Indiya. Sinubukan niya ito doon at nag-uwi din siya. Niregaluhan niya ako ng dalawang pakete. Siyempre hindi ako umasa ng anuman, nagpasya lang akong subukan ito. Ginamit ko ito ayon sa tagubilin: isang beses sa isang araw. Napansin ko ang unang mga resulta sa isang linggo, hindi parang nagbawas ako ng marami ngunit nagsimulang gumana ng mas mabuti ang aking katawan, naging mas madali ang metabolismo, atbp., naramdaman ko lang ito. Sa unang dalawang linggo praktikal na naiwasan ko ang 4 kilo na walang binabago sa aking buhay! Nawala ang sobrang 26 na kilo sa loob ng 3 buwan. Napakasaya ko, sa tingin ko napakaswerte ko na nalaman ng aking kaibigan ang produktong ito sa Indiya, kung hindi 89 na kilo pa rin ang timbang ko.
Maaari Chana kainin sa keto diyeta
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.
Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Dr. Hugh William Conklin of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer's patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his "water diet" and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin's case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.
Wondering how many carb foods you can eat and still be “in ketosis”? The traditional ketogenic diet, created for those with epilepsy consisted of getting about 75 percent of calories from sources of fat (such as oils or fattier cuts of meat), 5 percent from carbohydrates and 20 percent from protein. For most people a less strict version (what I call a “modified keto diet”) can still help promote weight loss in a safe, and often very fast, way.
Ano ang pinakamahusay na pagkain para sa hepatitis B
Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula. With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.
Ano ang pinaka-epektibong pasulput-sulpot na pag-aayuno
Ang mga taong madalas gutumin ang kanilang mga sarili upang mawala ang timbang. Gayunman, hindi lahat ay matagumpay. Ang sikreto ay namamalagi sa iyong katawan uri, metabolic rate, at ang enerhiya expended. Kung mayroon kang isang endomorphic uri ng katawan at simulan upang kumain ng mas kaunting mga calories sa bawat araw, ang iyong katawan ay mapupunta sa gutom mode at mag-imbak ang lahat ng bagay sa anyo ng taba. Samakatuwid, kumain ng malusog at sa oras na mawalan ng timbang.
Magkano ang dapat ang isang babaeng timbangin
Ang kolibre ay gumagawa ng isang magandang magandang kapalit ng carb. Ito ay malusog, gumagana sa lahat ng mga uri ng flavors, at nararamdaman tulad ng kaginhawahan ng pagkain kapag luto. Ang recipe na ito ng Mababang Carb Maven ay perpekto kapag ikaw ay labis na pananahi mashed patatas o puno ng balat ng patatas. Mayroon itong lahat ng masarap na elemento, tulad ng butter, sour cream, chives, cheddar, at bacon! Kumuha ng recipe!
Ang isang uri ng saturated fat ay naglalaman ng medium-chain triglycerides (MCTs), na kung saan ay maaaring higit na matatagpuan sa langis ng niyog, o sa mga maliliit na dami sa mantikilya at langis ng palma, at maaaring ito ay madaling matukso sa pamamagitan ng katawan ng tao. Ang medium-chain triglycerides ay dumadaan sa atay para sa kagyat na paggamit bilang enerhiya kapag natupok. Ang mga MCT ay kapaki-pakinabang sa pagtataguyod ng pagbaba ng timbang at pagpapabuti pagganap ng atletiko.
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy. It is approved by national clinical guidelines in Scotland, England, and Wales and reimbursed by nearly all US insurance companies. Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet. About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults. A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.
Ipinagmamalaki ng Ketogenic Diet na ito ang app na "para sa mga dummies," na ginagawa itong simple upang maunawaan ang pagkain. Tinatalakay ng app ang mga prinsipyo sa likod ng diskarteng ito ng pagbabawas ng carb at paglo-load ng taba. Nakakatugon din ito sa kung bakit ito ay malusog, lalo na para sa mga taong may diyabetis. Upang mapagtagumpayan ang tagumpay, ang app ay nagbibigay ng mga rekomendasyon sa pagkain, mga recipe, at gallery ng mga inspirational bago-at-pagkatapos na mga larawan. Kahit na ang mga user tandaan ang app ay sa halip ad-mabigat, ang mga review ipahiwatig ito ay nagkakahalaga ng abala. Dapat simulan ng mga nagsisimula ang mga tip para sa pagsisimula ng diyeta nang walang mga epekto.
While there are delicious-looking ketogenic recipes and meal plans online, experts like Weaver warn that you’ll want to avoid relying too much on artificial sweeteners and unhealthy foods for your keto diet menu. Make sure your grocery list includes healthy fats like avocados, coconut oil, olive oil. This is what really happens to your body on the keto diet.
From the above discussion, we can simply say that ketosis helps our body to burn stubborn fat first. And the keto pills help our body to reach the state of ketosis. As your body reaches a different state of ketosis, it needs to struggle hard to cope with the changes and get set well with something different which your body is not used to. This is why sometimes you might receive some side effects as the consequences of sudden changes. However, it lasts for a very short time and everything becomes alright after that.
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose). Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.
There are a few companies marketing and selling other products with a similar name to this brand like keto pure shark tank and pure Keto slim. This is why buying the Keto pure bottles from the manufacturer’s website (ketopurediet.com) or an authentic source (approved by the manufacturer) is always advisable. The money back guarantee is applicable only when you buy from an authentic source. You must be careful while buying these products from the other sources. Be cautious from the fake and duplicate products. These can give many side effects and health complications. You can lose your health and money too.
Kapag sumusunod sa isang ketogenic diet, o anumang iba pang mga mababang carb diyeta, ang pagkain ng tamang uri ng taba ay mahalaga, lalo na dahil ang mga ito ay bumubuo ng tungkol sa 70 porsiyento ng iyong araw-araw na caloric paggamit. Ang uri ng taba na iyong kinakain ay inuri sa iba't ibang mga grupo depende sa nangingibabaw na halaga na natagpuan sa pinaghalong. Halimbawa, ang Dagdag na Birhen ng Olive Oil ay humigit-kumulang sa 73 na porsyento ng monounsaturated na taba, samakatuwid, ito ay itinuturing na isang monounsaturated na taba. Ang mantikilya ay tungkol sa 65 porsiyento ng puspos na taba at sa gayon, ay isang puspos na taba. Mahalagang makilala kung anong uri ng taba ang iyong kinakain sa ketogenic diet upang matamasa ang mga benepisyo nito sa kalusugan.
Maaari ba akong kumain ng frozen yogurt sa keto


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Looking for a pharmacy that truly cares about your health and well-being? Look no further than our pharmacy in Brooklyn, Iowa. We are dedicated to providing the highest level of service and personalized care to each and every one of our valued customers.
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Our pharmacy carries a comprehensive range of prescription medications to help you manage your health conditions. Our knowledgeable pharmacists are available to answer any questions you may have and provide personalized advice on your medications.
Health and Wellness
We believe in taking a holistic approach to health and wellness. That's why we offer a variety of vitamins and supplements to support your overall well-being. From multivitamins to herbal remedies, we have products to help you maintain a healthy lifestyle.
In addition to medications and health products, we also offer a range of personal care items. From skincare and haircare products to oral hygiene and feminine care, we carry everything you need to look and feel your best.
Our pharmacy is dedicated to providing excellent customer service and convenience. We offer online prescription refill services, delivery options, and a friendly staff that is always ready to assist you. With our wide selection of products and convenient services, we strive to make your pharmacy experience as seamless as possible.
Visit our pharmacy in Brooklyn, Iowa today and discover the wide selection of products we have to offer. We are committed to helping you maintain your health and well-being with our high-quality products and exceptional service.
Over-the-Counter Medications and Supplements
Quality Medications for Common Ailments
At our pharmacy in Brooklyn, Iowa, we offer a wide range of over-the-counter medications to help you manage common ailments and improve your overall health. Whether you're dealing with a cough, cold, allergies, or pain, our knowledgeable staff will help you find the right medication to relieve your symptoms.
Natural and Herbal Supplements
In addition to conventional medications, we also stock a variety of natural and herbal supplements to support your wellness goals. From vitamins and minerals to herbal remedies and dietary supplements, we have a wide selection to choose from. Our staff can provide guidance and help you select the best supplements for your specific health needs.
Personalized Advice and Recommendations
Our dedicated team of pharmacists is always available to provide personalized advice, recommendations, and information about over-the-counter medications and supplements. We understand that everyone's health needs are unique, and we are committed to helping you find the most effective solutions for your individual health concerns.
Convenient Ordering and Delivery
In addition to our brick-and-mortar location, we also offer convenient online ordering and delivery services. This means you can easily browse our selection of over-the-counter medications and supplements from the comfort of your own home and have them delivered directly to your door. It's never been easier to get the relief and support you need.
Trusted Pharmacy in Brooklyn, Iowa
When it comes to over-the-counter medications and supplements, our pharmacy in Brooklyn, Iowa is your trusted source. With our wide selection, knowledgeable staff, and convenient services, we strive to provide the best care and support for your health and wellness needs. Visit our pharmacy today or browse our online store to discover the best over-the-counter medications and supplements for you.
Health and Wellness Products for the Whole Family
Stay Happy and Healthy
At our pharmacy in Brooklyn, Iowa, we believe in providing the highest quality health and wellness products for the whole family. Whether you're looking for vitamins, supplements, or natural remedies, we've got you covered. Our team of knowledgeable pharmacists are always on-hand to offer expert advice and help you make informed choices for your well-being.
Comprehensive Range of Products
From infants to seniors, we offer a comprehensive range of health and wellness products to suit every age and stage of life. Our carefully curated selection includes organic baby food, gentle skincare products, and vitamins specifically formulated for children. We also carry a variety of supplements designed to support healthy aging and ensure optimal health for adults and seniors.
Natural and Organic Options
We understand the importance of using natural and organic products to support overall health and wellness. That's why we prioritize stocking a wide range of natural and organic options, including herbal remedies, essential oils, and plant-based supplements. These products are carefully sourced to ensure the highest quality and purity, so you can feel confident in their effectiveness and safety.
When you visit our pharmacy, we provide personalized service to ensure that you find the health and wellness products that are right for you and your family. Our friendly staff take the time to listen to your specific needs and concerns, offering tailored recommendations and guidance. We believe in building long-term relationships with our customers, providing ongoing support to help you achieve your health and wellness goals.
Discover the difference that our pharmacy in Brooklyn, Iowa can make in your family's health and wellness journey. Visit us today and explore our extensive selection of health and wellness products.
Experience Fast and Friendly Service
Our pharmacy is conveniently located in the heart of Brooklyn, Iowa, making it easy for you to access all your prescription medication needs. Whether you're picking up a refill or need a new prescription filled, our fast and friendly service ensures that you can get in and out quickly while still receiving the personalized attention you deserve.
At our pharmacy, we have a team of expert pharmacists who are dedicated to providing you with the best possible care. Our pharmacists undergo rigorous training and stay up-to-date with the latest advancements in pharmaceuticals, so you can trust that you're receiving the highest quality medications and advice. They are always available to answer any questions or concerns you may have, ensuring that you have a positive and informative experience every time you visit our pharmacy.
Wide Selection of Medications
We understand that everyone's healthcare needs are different, which is why we offer a wide selection of medications to accommodate various conditions and prescriptions. From common over-the-counter drugs to specialty medications, our pharmacy has you covered. Our team can also help you navigate your insurance coverage and find affordable options, ensuring that you can get the medications you need without breaking the bank.
Convenient Online Services
In addition to our in-person services, we also offer convenient online services to make managing your medications even easier. Through our online platform, you can easily refill prescriptions, schedule medication reminders, and communicate with our pharmacists. This saves you time and allows you to have greater control over your healthcare, all from the comfort of your own home.
Exceptional Customer Care
At our pharmacy, we prioritize the well-being of our customers above all else. We are committed to providing exceptional customer care and ensuring that you have a positive experience with us. From the moment you walk through our doors or interact with us online, you will be greeted with a warm smile and treated with respect and kindness. Our dedicated team is here to support you on your healthcare journey and provide you with the fast and friendly service you deserve.
No More Long Waits or Lines
Save Time at Our Pharmacy
When it comes to getting your medications, waiting in long lines is a thing of the past. Our pharmacy in Brooklyn, Iowa, is dedicated to providing quick and efficient service to our customers. With our streamlined processes and knowledgeable staff, you can expect to spend less time waiting and more time focusing on what matters most to you.
Convenient Online Ordering
Don't have time to stop by the pharmacy? No problem! With our convenient online ordering system, you can easily place your prescription refill or order new medications from the comfort of your own home. Simply fill out our online form, and we'll have your order ready for pick-up or delivery in no time.
At our pharmacy, we believe in providing personalized service to each and every one of our customers. Our experienced pharmacists are always available to answer any questions you may have about your medications or treatment plan. We take the time to get to know you and your specific needs, ensuring that you receive the highest level of care.
Managing multiple medications can be overwhelming, but our pharmacy is here to help. Our medication management services include medication synchronization, automatic refills, and personalized medication schedules to ensure that you never miss a dose. Let us take the stress out of managing your medications so you can focus on living your best life.
Easy Prescription Transfers
If you're tired of dealing with long wait times and inefficiencies at your current pharmacy, we make it easy to switch. Our friendly staff can help you transfer your prescriptions to our pharmacy quickly and seamlessly. Experience the difference of a pharmacy that puts customer satisfaction first.
So why wait? Say goodbye to long waits and lines at the pharmacy and start enjoying a more convenient and personalized experience. Visit our pharmacy in Brooklyn, Iowa, today or check out our website to learn more about our services and how we can help you.
Efficient and Efficient Prescription Processing
Experience Fast and Accurate Prescription Processing at Our Pharmacy in Brooklyn, Iowa
At our pharmacy in Brooklyn, Iowa, we prioritize efficient and accurate prescription processing to ensure that our customers receive their medication in a timely manner. We understand that waiting for your medication can be stressful and inconvenient, which is why we have streamlined our processes to minimize wait times and maximize efficiency.
Quick Turnaround Times
When you bring your prescription to our pharmacy, you can expect quick turnaround times. Our experienced pharmacists work diligently to review and process your prescription as efficiently as possible. We utilize advanced technology systems to ensure accuracy and prevent errors, allowing us to provide you with your medication promptly.
Online Prescription Refills
For added convenience, we offer online prescription refill services. With just a few clicks, you can request a refill for your medication from the comfort of your own home. Our online system is secure and user-friendly, making it easy for you to manage your prescriptions without having to visit the pharmacy in person.
At our pharmacy, we value personalized service. Our knowledgeable and friendly staff are always available to answer any questions you may have about your medication or health conditions. We take the time to ensure that you have a clear understanding of how to take your medication and any potential side effects, providing you with peace of mind.
Efficient Insurance Processing
We understand that dealing with insurance can often be a hassle. That's why we have a dedicated team to assist you with insurance processing. We work closely with insurance providers to ensure that your prescription is covered, minimizing any potential issues that may delay the processing of your medication.
When it comes to prescription processing, trust our pharmacy in Brooklyn, Iowa for efficient and accurate service. Visit us today and experience the convenience of fast and reliable prescription processing.
We're Here for You
Our pharmacy is conveniently located in the heart of Brooklyn, Iowa. Whether you live in the neighborhood or are just passing through, you can easily find us on Main Street. Our central location makes it quick and easy for you to stop by and pick up your prescriptions or speak to our friendly and knowledgeable staff.
Wide Range of Medications
At our pharmacy, we take pride in offering a wide range of medications to meet your healthcare needs. We understand that everyone's health is unique, and we strive to provide the medications that are right for you. From over-the-counter drugs to prescription medications, you can trust us to have what you need to take care of your health.
Our dedicated team of pharmacists and technicians is always here to provide you with expert advice and answer any questions you may have. We understand that medication can be complex and confusing, and we want to ensure that you have the information you need to make informed decisions about your health. Whether you need help understanding your prescription, managing side effects, or finding the best over-the-counter solution, our team is here to help.
Fast and Friendly Service
At our pharmacy, we prioritize fast and friendly service. We know that your time is valuable, so we work efficiently to fill your prescriptions and get you on your way. Our staff is committed to providing a positive and welcoming environment, so you always feel comfortable coming to us for your healthcare needs. We strive to build lasting relationships with our customers and are here to support you on your journey to better health.
Convenient Prescription Refills
We understand the importance of easy prescription refills, which is why we offer convenient options to ensure you never run out of medication. Whether you prefer to refill your prescription online, over the phone, or in person, we have a solution that works for you. Our goal is to make managing your medications as hassle-free as possible, so you can focus on what matters most – your health.
When it comes to your health, you deserve a pharmacy that is here for you every step of the way. With our convenient location, wide range of medications, expert advice, fast and friendly service, and easy prescription refills, we are committed to providing you with the best possible care. Visit us today and experience the difference of a pharmacy that truly puts you first.
Convenient Location in Brooklyn, Iowa
Easy Access to Quality Pharmacy Services
When it comes to finding a reliable pharmacy in Brooklyn, Iowa, convenience is key. Our pharmacy is conveniently located in the heart of Brooklyn, making it easy for residents to access the quality pharmacy services they need. Whether you're picking up a prescription or seeking advice from our knowledgeable pharmacists, our convenient location ensures that you can access our services without any hassle.
Wide Range of Medications and Health Products
At our pharmacy, we understand that each individual has unique healthcare needs. That's why we offer a wide range of medications and health products to cater to the diverse needs of our customers. From over-the-counter medicines to prescription medications, vitamins, and supplements, you can find everything you need under one roof. Our dedicated team is always available to assist you in finding the right products to support your health and well-being.
Expert Pharmacists and Personalized Service
When it comes to your health, you deserve the best care possible. Our pharmacy in Brooklyn, Iowa is staffed with expert pharmacists who are committed to providing personalized service to each and every customer. Whether you have questions about your medication, need advice on managing your health condition, or are looking for guidance on over-the-counter products, our friendly and knowledgeable team is here to help. We take the time to understand your needs and provide tailored recommendations to ensure your health and safety.
Convenient Prescription Refills and Online Services
Managing your medications should be easy and stress-free. That's why our pharmacy in Brooklyn, Iowa offers convenient prescription refill services to ensure that you never run out of your essential medications. With our online services, you can easily request refills, track your prescription history, and even schedule pick-up or delivery options. Our goal is to make it as convenient as possible for you to stay on top of your medications and overall health.
Exceptional Customer Satisfaction
At our pharmacy, customer satisfaction is our top priority. We strive to provide exceptional service to each and every customer that walks through our doors. Our team is dedicated to exceeding your expectations and delivering a positive pharmacy experience. We value your trust and are committed to earning it through our reliable, convenient, and professional services.
Visit our pharmacy in Brooklyn, Iowa today to experience the convenience and exceptional service we offer. Your health and well-being are our top priorities!
Caring and Knowledgeable Staff Ready to Help You
When it comes to your health and well-being, having a caring and knowledgeable staff by your side can make all the difference. At our pharmacy in Brooklyn, Iowa, we pride ourselves on providing exceptional service and support to our customers.
Our team is comprised of highly trained pharmacy professionals who are passionate about helping you navigate the world of medications and healthcare. Whether you have questions about a new prescription, need advice on managing a chronic condition, or want to explore alternative treatment options, our staff is here to listen, educate, and guide you every step of the way.
Personalized Guidance Tailored to Your Needs
When you visit our pharmacy, you can expect personalized guidance that is tailored to your unique needs. Our staff takes the time to get to know you, understand your health goals, and address any concerns or questions you may have. We believe in building relationships with our customers and becoming a trusted resource for all their healthcare needs.
Whether you're looking for advice on vitamins and supplements, assistance with medication management, or information on immunizations, our knowledgeable staff can provide the information and support you need. We stay up-to-date with the latest research and guidelines to ensure you receive accurate and reliable information.
A Commitment to Quality and Safety
Your health and safety are our top priorities. That's why our staff undergoes regular training and continuing education to stay current with best practices in pharmacy care. We follow strict protocols and adhere to all safety regulations to ensure that each medication dispensed is of the highest quality.
In addition, our pharmacy offers a range of services to enhance your overall experience and convenience. These may include medication packaging options, prescription delivery, and electronic prescription refill services. We strive to make your healthcare journey as smooth and stress-free as possible.
When you choose our pharmacy in Brooklyn, Iowa, you can trust that you'll receive compassionate care, accurate information, and personalized support from a team of dedicated professionals. Let us be your partner in health and wellness.


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Fitness Reality 210 Upright Exercise Bike
Fitness Reality 210 is mid-range sturdy exercise bike with a vertical/upright design and a budget price. With a solid frame, it can have a maximum user weight of 275 pounds and people between 5’ and 6’4” of height can use it comfortably. This is actually the exact same model with the Ironman H-Class 210 (Model 6100) that we reviewed last year.
It is tested in the lab for endurance, performance, and durability. Despite being relatively low in price it includes some great features such as the 24 levels of smooth magnetic resistance for people at different fitness levels from beginner to advanced and 21 pre-set computer workout programs and 3 goal exercise settings of time, distance, and calories. The LCD-backlit display panel is also quite visual and shows the time, distance, speed, calories, rpm, watts, pulse rate and ODOmeter.
The hand pulse sensors are located on the fixed ergonomic handles on both sides of the display. And you can exercise in your target heart rate zone to get better results from your workout. There is also the red integrated smartphone and tablet holder just below the panel, and a water bottle holder just at the front. It is designed with high standards and looks and feels premium, is both robust and effective. It meets the requirements of Ironman and Fitness Reality triathlete training.
It runs smoothly and quietly thanks to the noiseless belt system, so you can burn calories and fat while listening to music or watching TV in the comfort of your home. Fitness Reality 210 weighs 53 pounds and measures 33 x 21 x 52.5 inches, has a small footprint and compact size and will not occupy a lot of space. With the floor stabilizers, there will not be any shaking or tipping.
It doesn’t have a foldable design but this doesn’t seem to be necessary and you can wheel it away easily. The seat is larger than normal and comfortable for working out for a longer period but could be even better with a little more padding. The seat height is adjustable and the pedals have anti-slip surface and plastic foot straps for your security. 24 levels of resistance are great for different levels of difficulty as most other bikes at the price level will offer 8 levels.
Fitness Reality 210 is offered with a year of limited warranty by Paradigm Health and Wellness that is known in the fitness industry for the brands like ProGear, Exerpeutic, WorkFit, IronMan and Fitness Reality. They offer decent customer service every day of the week between 8 am and 5 pm. The assembly is easy with the instructions and small tools included in the box. It has a very sturdy construction, a better LCD display panel, and 21 pre-set exercise programs. And it seems to be great for those that do not want to spend too much on a bike but want to get something very decent.


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Neocutis Nouvelle+ Retinol Correction Cream (1oz)
Neocutis Nouvelle+ Retinol Correction Cream treats as well as prevents the appearance of fine lines and wrinkles on the skin. Using innovative micro-bead technology the Nouvelle Retinol Correction Cream penetrates deep into the layers of the skin in the evening and boosts new healthy skin cell growth to diminish the appearance of fine lines, wrinkles and other skin impurities on the face. The Correction Cream contains 0.6% retinol to help smooth wrinkles and revitalize tired, mature skin. With its process of gradually releasing the retinol, the skin texture is refined leaving a clearer looking skin complexion and tone with very minimal irritation.
- 0.6% Retinol works to combat the visible signs of aging on the skin
- Time release delivery system, allows for gradual treatment throughout the day
- Helps skin look younger, smoother, and firmer
How To Use:
Apply the cream to the face, neck and decolletage once in the evening. Use a sunscreen in the day when using this product.
We Also Recommend
Super good smooths everything out
I highly recommend!
I have used retin a for years and this cream has a silky texture and I see results. No odd smell like most other brands
this is a very gentle retinol product in a good container that doesn't expose the product to sun or bacteria and dispenses just the right amount.


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We love a good sweat session at the gym and while a post-workout scrub-down, full makeup redo and a blowout would be nice—let’s be honest, there’s no time for that.
It’s hard enough to find the time to squeeze in a workout, but having a packed gym bag with the right essentials can make a big difference when it comes to motivation. Include items that will save you space and time so you can from the gym to dinner and everything in between in a flash.
Green Beauty Expert Michelle Bilodeau highlights some of her favourite all-natural essentials for that perfect post-workout refresh.
Refresh after the gym with these gym bag beauty essentials
No Pong DeodorantAll the way from Australia, No Pong just made its debut in Canada! But, what does “pong” mean, exactly?
It’s a cheeky Australian/British term for a “strong, pungent smell”. Ha!
Apply a dime-size amount under each arm and the sweat-resistant formula will last all day. It contains coconut oil and beeswax with no aluminum salts – a common ingredient in other antiperspirants.
Get it here
Kaia Naturals Juicy Bamboo ClothsToronto-based Kaia Naturals is renowned for its bamboo wipes. The wipes are soaked in organic honey, sunflower seed oil, jojoba oil, and the best part – they’re biodegradable and have never been bleached! These wipes act as a cleanser, toner, and moisturizer all-in-one and are perfect for sensitive skin, removing make-up, and a refresher after a workout.
Get them here.
Indie Lee CoQ-10 TonerHelp rebalance the pH level of your skin after a sweat session with Indie Lee’s CoQ-10 Toner. It contains soothing aloe and cucumber, hyaluronic acid and coenzyme Q-10, which helps to boost collagen and elastin in the skin.
After cleansing your face, just spritz this product on your skin and let it sink!
Get it here.
COOLA Rosilliance SPF 30 BB+ CreamContaining SPF 30 for protection from harmful sunrays, this BB cream is perfect for an early gym workout! It contains rose stem cells to help combat wrinkles, as well as soothe and hydrate your skin.
Add one pump to your fingertips and gently pat onto your face, starting from the center and moving outwards. This product can help even your skin tone, but if you prefer more coverage, you can blend your favourite foundation over top.
Get it here
ILIA Multi-StickIf you’re going from the gym to the office, you’ll need a little multitasker like this stick from ILIA. A cheek and lip product in one, it comes in six gorgeous shades and contains avocado oil, Vitamin E, coco and shea butter to nourish your skin! Beauty experts recommended berry hues to compliment a post-exercise glow.
Get it here.
Graydon Skincare Germs Away MistAfter an intense work-out at the gym, we all hope to smell like roses, but that’s typically not the case. Enter Graydon’s Germs Away Spray! It works wonders on yoga mats, gym clothes, your gym bag and smelly sneakers. Made up of 12 germ-killing essential oils, such as geranium, lavender, and grapefruit, with the addition of hydrogen peroxide, which acts as a non-toxic, anti-microbial agent.
Get it here
Cake Beauty Dry Shampoo SheetsThis is a sneak peek! Cake Beauty, another local brand, is launching these dry shampoo sheets in February which are just like blotting papers, but for your hair! They contain rice starch to help absorb oil without leaving any residue. Cake Beauty is a vegan brand and avoids use of talc, parabens, sulfates and mineral oil ingredients.
Get them here
Kooshoo Organic Hair Ties,Eco + Amour is a new, eco-friendly store that just opened in the Scarborough area with a goal of selling minimal waste products. They carry beauty accessories such as organic hair ties, bamboo toothbrushes and bamboo hairbrushes; all of which are sustainable and biodegradable. The bristles on the hairbrush are made of wood to prevent hair static during cold, winter days!
The 7 Virtues Vanilla Woods Rollerball


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Sound Bowl Therapy
The singing bowl is a metal bowl, struck by a mallet, often used in spiritual or religious settings to invoke meditation or relaxation through the resounding vibrations and pleasant sounds it emanates when played. They can also be used in sound therapy to induce healing and treat various illnesses.
By Tammy Battista
Cranial Trauma Relief Therapy
Cranial Trauma Relief Therapy is a hands-on massaging technique. It uses a firm touch to release tension around your body's connective tissue network called the fascia.
IteraCare Therapy that helps relieve pain, reduce stress, and work on a specific problem using the IteraCare Wand.
Our very own Heaven On Earth masseuse
Heaven On Earth Well-Being Center provides wellness options and products at our Commerce Township center. It is our mission to be a beacon of light for wellness and to use our resources to spread awareness and knowledge of the leading breakthrough technologies and to make them accessible within our community.
Zero Gravity Massage Chair
Meridian Cardio Scan
Wellness Product Brands


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Discover our wide range of hair dyes and choose vivid colors suitable for you. Durability and maximum protection during dyeing.
Your hair requires care to be vibrant and healthy. Our hair products give you the power of nature.
Be healthy and beautiful. Start with the daily maintenance of your face. See our products and choose the right one for you.
Delicate and soft care for your body can be found in our body care products. The active ingredients used in their care for you and protect you.
Easily absorbed and fast acting active formula. Pleasant flavors help for your comfort.
Enjoy the sun. Our products are before and after the beach, absorb quickly, increasing protection and effective skin care.
Great time, many friends
Vizit us at Istanbul Expo Center from 27th-29th April 2017
During the first half of the March 2017 our company “Solvex-Cosmetic Products” Ltd. got a huge success at an exhibition in Vietnam.
Our NEW Permanent cream hair colourant ELEA Professional Colour & Care MAX SIZE is specially developed for long hair colouring and guarantees professional result and maximum care. It is enriched with vegetable oils which ensure easy penetration of the pigments into the hair and maximum coverage of grey hair. Its creamy formula can be easily applied without dripping. This hair colourant gives intensive nutrition and maximum protection of the hair during colouring thanks to the Grape seed oil – rich in Vitamin F and essential fatty acids.
The Nurturing fluid is enriched with vegetable oils:
The Neutralizing balsam with Keratin gives elasticity and volume to the hair after colouring.
See the rich colour palette here:


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DELICIOUS PLANT BASED RECIPES FOR THE HOme COOK
IS NOT ALL ABOUT ROAST LAMB!
Looking for a healthy and delicious way to boost your nutrition and wellbeing? Look no further than the Greek plant-based diet! Packed with fresh fruits, vegetables, legumes, and whole grains, this eating style is not only delicious but also incredibly beneficial for your health.
In addition to its health benefits, the Greek plant-based diet is also incredibly versatile and delicious. From colorful salads to hearty stews, there are plenty of mouth-watering recipes to explore. And with a focus on fresh, seasonal ingredients, you'll be able to enjoy the best that nature has to offer.
So why wait? Try the Greek plant-based diet today and start reaping the benefits of a healthier, happier you!
WHAT YOU GET IN
- Easy recipes.
- Traditional Greek VEGAN foods.
- Delicious Dips.
- Simple Salads.
- Hearty Stews.
& Much more…
(easy to read pdf)
WHAT FORMAT IS THE E-BOOK?
The ebook is available as an easy to read pdf.
WHERE CAN I READ IT?
Once the pdf is downloaded you can view it on your desktop, laptop, tablet and phone.
CAN I GET A REFUND?
As this is a digital download refunds are not available.
HOW ARE THE RECIPES PRESENTED?
The recipes are presented with servings, cook and prep time. There are also ingredients and instructions.