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M - posted on 07/27/2012 ( 4 moms have responded )
My baby boy was born 3 weeks early at 5 lbs. 14 oz. I was given a nipple shield at the hospital by a nurse because he wasn't latching well. I didn't know any better unfortunatley (my fault for not being better informed). I was planning to EBF but had to supplement with formula (for a week) because of jaundice issues. He is now 11 weeks old and we are having problems. He isn't growing as quickly as the doctor wants him too. He also cries often times when I complete a feeding, like he is still hungry. I feed him for almost an hour at each feeding and have since the beginning. I feel like he isn't getting satisfied and that's why he is fussy. After our last doctor last visit we are now giving him one additional formula bottle a day. I just feel like I'm failing my little boy by not adequately feeding him. I don't want to stop bf!!! I don't know if the shield has anything to do with it but I just need help! Sorry it was so long but just wanted to give you all the info.

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Some enzymes require other substances for them to function. If these substances are inorganic, such as a metal ion, they are called cofactors. Cofactors may be incorporated into cosmeceuticals; however, metal ions often adversely interact with other ingredients in the formulation and can create unstable products. If the substances are complex organic molecules, such as derivatives of a vitamin, they are called coenzymes. Multifunctional cosmeceuticals often incorporate coen-zymes in their formulations because they are fairly easy to formulate relative to enzymes, have better compatibility with other ingredients, and are usually less irritating to skin than many enzymes.
The proteolytic enzymes papain and bromelain have been used in cosmeceu-ticals to smooth or peel the skin. They must be used with extreme caution because their action is hard to stop, hence can cause severe skin irritation. Typically these actives are formulated alone or in combination with other enzymes into therapeutic cosmeceutical enzyme treatment products designed for professional use. If the enzyme formulations are too harsh to contain other cosmeceutical actives, they are often offered within a multifunctional line of cosmeceutical treatment products containing postenzyme treatments that soothe, calm, and condition the skin.
Superoxide Dismutase (SOD). A protective enzyme, SOD safeguards almost all living organisms from the damage caused by the free-radical oxygen species. Free-radical oxygen species damage cells by attacking unsaturated fatty acids in the cell membrane. In combination with the enzyme catalase, SOD completely converts these free-radical oxygen species into two water molecules plus oxygen. To further the interest in using SOD in cosmeceutical products, it is known that SOD tissue levels decrease with aging. Formulating products to contain stable SOD can be challenging, and the enzyme is irritating to skin. Modified SOD ingredients are available to aid formulation efforts.
Glycosaminoglycans . Glycosaminoglycans (GAGs) are credited with maintaining the water content in skin and giving skin its elastic response. The most popular GAG used in cosmeceutical products is hyaluronic acid (HA), also called hyaluronan. A second GAG substance often used in cosmeceuticals is chondroitin. Present in both animal and human tissues at varying amounts, HA has a concentration of about 0.2 mg/mL in the human dermis. This very high ®
molecular weight linear polymer is anionically charged at physiological pH. When «
HA forms hydrogen bonds, it acquires a helix structure. This helps explain its characteristic viscoelastic properties when in solution. Owing to its molecular size, HA typically is found in the basal layer of the skin, and no higher toward the skin surface than the granular layer.
It has been documented that the skin content of HA declines with age, hence the interest in using it in cosmeceutical products. Being fairly easy to incorporate into formulations, it is found in many multifunctional cosmeceutical formulations. Research has shown that HA does not penetrate through intact skin. The therapeutic benefits to having HA in products most likely are related to effects perceived at the surface of the skin.
Herbal and Botanical Extracts, and Phytochemicals . Plant byproducts are known to have therapeutic efficacy, hence are a major avenue for both drug discovery and cosmeceutical ingredients. A classic example of this from ancient times is the practice of chewing willow bark to alleviate pain. A major component in willow bark is salicylic acid. Salicylic acid is modified to make acetylsalicylic acid, which also is known as aspirin.
Many botanical ingredients have long histories of use from which their claims are drawn but lack documentation of their efficacy data. Because of consumer demand, the use of botanical extracts and phytochemicals in multifunctional cosmeceuticals has grown substantially. There often are several of these ingredients contained in one formula. Accordingly, it should be noted that botanical extracts are the fastest growing source of cosmeceutical allergens. A detailed discussion about specific ingredients in this category is beyond the scope of this chapter. With continued growth in documented therapeutic benefits and safety information about botanical extracts and phytochemicals, their use will also increase.
Hydroxy Acids [11,14,15,17,19-24]. A huge number of different groups of hydroxy acids exist. The groups of hydroxy acids commonly used in cosmeceuticals are a-hydroxy acids (AHAs). P-Hydroxy acids (BHAs) and a-keto acids (AKAs) also may be used. The most commonly used BHA is salicylic acid, which has been reported to yield effects similar to those of the AHAs. Enzymes may be used to effect conversion of in vivo AKAs to AHAs. The latter are also called fruit acids, reflecting their origin. For example, lactic acid is present in sour milk, honey, and tropical fruits and berries; malic acid is present in apples; citric acid is present in many fruits including oranges and lemons; glycolic and gluconic acids are present in sugarcane; and tartaric acid is present in grapes. Researchers do not completely agree on which AHA is most beneficial in cosmeceutical products; hence this discussion focuses on AHAs as a group of ingredients. Many multifunctional cosmeceuticals contain more than one type of AHA, or more than one form of an AHA.
The a-hydroxy acids have multifunctional effects on skin. They cause skin exfoliation by weakening the bonds between keratin cells and slowing cellular ker- |
atinization. They also increase the water content of skin. It has also been reported that AHAs may stimulate production of glycosaminoglycan, collagen, and elastin. ^
Blood flow may increase to the skin tissues as a result of the dilatation of surface blood vessels. All these effects are considered beneficial to the consumer. The shed- J
ding of skin cells helps reduce the appearance of dry skin, reduces the thickness of q t the stratum corneum so that it looks less thick or leathery, and serves to fade spots of hyperpigmentation. The maximum therapeutic effects obtained from using AHAs usually are noted after about 2 weeks of use. As usage continues, the rate of cell renewal declines. It has been reported that the stratum corneum will remain thinner up to 2 weeks after stopping AHA product application, but overall improvements in skin changes due to AHA use may last up to 6 months.
Many of the therapeutic benefits that result from using the AHAs depend upon how they are formulated into the product. Product effects will vary with the chemical and ionic form of the acid, and with the pH of the product. Un-ionized materials penetrate the layers of the skin more readily than ionized materials. Keeping the product pH below the ionization pH keeps the AHA in an un-ionized state and enhances its ability to penetrate into the skin. Note that ionization occurs at different pH values in different AHAs. The optimum product pH depends of the objectives for product performance and the AHAs being used. Adding a buffer to the product helps keep the pH of the product constant over time. Some researchers report that amino acid salts of the AHAs yield the same therapeutic effects as pure AHAs, but with reduced skin irritation. It has also been reported that natural sources for AHAs may contain other trace substances that help reduce skin irritation. There is much controversy over these reports. Regardless of the type of AHA used and the combination of AHAs in the product, the product goal should be to deliver the desired therapeutic benefit, with minimal skin irritation.
The amount of skin exfoliation resulting from AHA use usually depends upon the type and concentration of AHA in the product. The amount of time the product is in contact with the skin and frequency of use also will greatly impact therapeutic results. Products that cause a mild exfoliation usually contain 3-6% AHA. Products designed for facial peels in a professional salon environment contain as much as 30% AHA. Products designed for chemical facial peels in a medically supervised environment contain up to 50-70% AHA. As would be expected, the higher the AHA concentration, the more irritating the product will be to the skin, and the more closely contact time with the skin must be monitored. Citric acid has been reported to be the least irritating AHA, but also is reported to have less therapeutic activity that other AHAs, even at higher concentrations. AHA products should not be used around eye, nose, and lip tissues because they are extremely irritating to delicate tissues and mucous membranes. They are commonly incorporated into multifunctional cosmeceutical products along with moisturizers, vitamins, and herbal extracts.
Lipids [25-29]. The skin's barrier layer acts to regulate the permeability |
of substances to and from the deeper layers of the skin, and to maintain moisture in the stratum corneum. Many factors can disrupt the function or the barrier, resulting in dry, flaky skin. Many multifunctional cosmeceutical products are |
targeted at maintaining or restoring barrier function. Some of these products claim J
to do so by impacting the lipid content of the skin. Such products typically are multifunctional and contain other ingredients, such as vitamins, herbal extracts, moisturizers, and occasionally hydroxy acids.
Lipids are essential to maintain barrier layer function. They trap water in the upper layers of the skin, and prevent water loss. Ceramides, cholesterol, and fatty acids are three of the key lipids needed to maintain barrier function. These actives often are found in combination in cosmeceutical products claiming to enhance barrier function. Note that researchers have varied opinions regarding the ability of topically applied lipids to alter the skin barrier function in dry, yet healthy, skin.
Sphingolipids are a class of lipids found throughout the skin. Ceramides are a member of the sphingolipid class. Ceramides, along with other lipoid substances, create an organized lipid network that is necessary for normal barrier function. Cos-meceutical products containing ceramides are claimed to help restore impaired skin barrier function and protect skin. They are reported to act by increasing the waterholding capacity of the stratum corneum and replacing ceramides in deficient skin. Cholesterol and fatty acids have been shown to interact with the skin's lipid network to enhance its structure and water-holding ability. Many multifunctional cos-meceutical products contain cholesterol and/or fatty acids for this reason.
Urea [30,31]. Urea is a small, soluble molecule that exists in normal skin at a concentration of about 1%. It is a component of the natural moisturizing factor (NMF), with an NMF concentration up to 7%. It functions to increase the moisture content of skin by binding to both skin proteins and water, resulting in an increase in the water content of the stratum corneum. Research shows that water both alone and with cleaning solutions decreases the amount of urea in the skin. Applying a leave-on type of urea product after washing the skin, however, can significantly increase the urea content of the skin. Urea levels may stay high as long as 24 hours or more after product application, unless the skin is washed again. Increases in skin moisture were documented to accompany the increases in skin urea levels. Urea currently is used as a moisturizer in combination with a variety of other actives in multifunctional cosmeceuticals.
Urea is inherently multifunctional from a therapeutic standpoint. This attribute stems from varied activities based on its concentration in the product. In addition to moisturizing skin, it functions to degrade keratin and to aid in the relief of itching. Since it can degrade fibrin, it is used to remove surface crusts on skin wounds. These activities occur at concentration levels of 10-30%, which can be
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Rosacea and Eczema are two skin conditions that are fairly commonly found throughout the world. Each of them is characterized by different features, and can be both discomfiting as well as result in undesirable appearance features. In a nutshell, theyre problems that many would want to deal with.


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Summer is here, and that means is the official fruit most people will grab to chill off from the heat. But before you dive into the melon and ditch the seeds – or have competitions spitting them the farthest, read on to discover how the least popular part of the fruit may actually be the most.
Watermelon flesh might by super hydrating and high in antioxidants, but the seeds – which many are quick to discard – consist of nutrients like fatty acids, essential , minerals like magnesium, potassium, manganese, iron, zinc, phosphorus, and are full of B vitamins.
Perhaps most importantly, the seeds have citrulline substance, which acts as an antioxidant. It promotes the expansion of blood vessels, therefore, wards off arteriosclerosis, angina and erectile dysfunction.
Watermelon seeds literally are ‘food medicine’.
There are a few ways to use the seeds, and they follow:
- Treat diseases of the kidneys and urinary tract by drinking a tea from the seeds (recipe below). This helps remove stones and sand in the kidneys.
- Cook, grind, boil or bake the seeds in order to derive the most .
Watermelon Seed Tea For Healthy Kidneys
- 20-30 watermelon seeds
- 2 Liter Water
- Using a coffee grinder, food processor, or high-speed blender, grind the seeds (easiest when they’re dry) until fine.
- Bring 2 Liters of to a boil.
- Use a nut milk bag or a tea ball to steep the ground seeds in the hot water. Store the tea and serve cold, or heat before serving.
- May add plant-based milk (almond, hemp, cashew, etc…;) and raw honey (optional) or stevia.
The watermelon fruit offers , but don’t forget that the seeds are just as medicinal. Enjoy the fruit this summer and utilize the seeds to optimize your and your family’s health.
What are your thoughts? Please comment below and share this article!
This article () is free and open source. You have permission to republish this article under a license with attribution to the author and
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Yu Nu Jian - 玉女煎 – Jade Maid Decoction (Granules)
Full-spectrum, water-based herbal extract; concentrated 5:1 granules (100g/bottle).
Chinese Name: 玉女煎, Yu Nu Jian
English Name: Jade Maid Decoction
Item Number: Y095
Clears stomach Heat and nourishes kidney Yin
|Shu Di Huang
|Rehmannia Root (Processed)
Stomach Heat with Yin deficiency due to stomach Fire injuring the kidney Yin
Mix 4.5 g in hot water and drink as tea, 2-3 daily.
Treasure of the East’s herbal extracts are full-spectrum, water-based extracts produced by Tianjiang Pharmaceutical. Unlike standardized extracts, which contain a concentrated quantity of a single marker chemical, full-spectrum herbal extracts contain all the active chemical constituents of whole herbs in concentrated form. Treasure of the East herbs are full-spectrum and extracted using only purified water (more information).


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This product is likely vegetarian.
Plantains, vegetable oil (may contain one or more of the following: corn oil, cotton seed oil or sunflower oil) and salt.
Contains: does not contain any of the 9 major allergens. May contain: soy
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Vegetarian. Fig will also recommend similar products that are Vegetarian.Outside the USA?
A vegetarian diet excludes animal flesh like meat, poultry and fish. Some vegetarians known as lacto-ovo vegetarians still consume dairy and eggs. The Fig app is a great way to build your vegetarian shopping list.Learn More


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New products boast immune health-boosting ingredients, including vitamin C, zinc, elderberry and adaptogens.
Rowdy Mermaid is introducing Adaptonic sparkling immunity tonics, made with fruits, botanical herbs and reishi mushroom extract for immune support. The beverages contain fewer than 25 calories and 6 grams of regenerative sugar per 12-oz can and come in four flavors: Ashwagandha Blackberry, Matcha Yuzu, Strawberry Holy Basil, and Chamomile Lime.
“Rowdy Mermaid has always been about celebrating and democratizing the power of functional plant medicine, and our new Adaptonic sparkling immunity tonics beautifully deliver on this mission thanks to their botanic-boosted immunity and wellness benefits,” said Jamba Dunn, chief executive officer and founder of Rowdy Mermaid. “With the Adaptonic collection, we've turned our eye toward creating a new type of adaptogen-fueled functional beverage, leveraging our Rowdy energy, creativity, magic and passion to deliver sustainably sourced, immunity-boosting deliciousness.”
The Coca-Cola Co. has reformulated its Vitaminwater lineup to include more vitamins and electrolytes. Two varieties have been amped up with more immunity-boosting ingredients, the company said.
Orange-flavored Vitaminwater Rise Zero Sugar contains 250% of the daily recommended value of vitamin C, 100% vitamins B3, B5, B6 and B12, 25% vitamins A and E, and 2.8 mg of zinc. Each 20-oz bottle contains 0 calories.
Dragonfruit-flavored Vitaminwater Power-C contains 200% of the daily recommended value of vitamin C, 100% vitamins B5, B6 and B12, 25% zinc and chromium, plus taurine and electrolytes. Each 20-oz bottle contains 100 calories.
PepsiCo, Inc. is introducing Lifewtr Immune Support. The launch marks the first product extension for the brand since its inception in 2017. Designed to aid in immune function, the new water beverage is formulated with 10% of the recommended daily value of zinc. Available in 1-liter bottles, the drink is pH balanced and made with purified water with electrolytes added for taste.
“Research has shown that consumers are increasingly prioritizing beverages with functional ingredients that support health and wellness, particularly those that aid normal immune function,” said Zach Harris, vice president of the water portfolio for PepsiCo Beverages North America. “Because we are committed to matching that demand with industry-leading innovation, we’re thrilled to launch the Lifewtr brand's first line extension, Lifewtr Immune Support.”
Ocean Spray Cranberries, Inc. is introducing Ocean Spray Fruit Medley, a new line of dried fruit blends with functional benefits. The Immunity Blend includes Craisins dried cranberries, dried mangos, dried pineapple and banana chips. Each ¼-cup serving contains 250 mg of beta glucan to support immunity, according to the company.
“Consumers are looking for alternative snacking options as they continue to make choices that are better for them and their health,” said Christie Cannone, brand marketing manager at Ocean Spray. “With wholesome ingredients and naturally delicious taste, Fruit Medley is the perfect option for a healthy snack. We are excited to continue to deliver new and innovative products for consumers who can find us beyond the juice aisle.”
Remedy Organics is adding Immunity+ Shots to its line of wellness shakes. The shots are available in four varieties branded as Heal Me, Protect Me, Energize Me and Detoxify Me.
The Heal Me shot features ginger, turmeric, acerola and lemon. The Protect Me shot is formulated with elderberry, ginger, acerola and cayenne. The Energize Me shot is made with Japanese matcha, ginger, and L-Theanine. The Detoxify Me shot contains activated charcoal, ginger, acerola and cayenne.
The certified USDA organic products are all excellent sources of vitamin C, vitamin D and zinc, according to the company. They also are formulated with prebiotics.
“Now more than ever, consumers are looking for ways to boost their immune system, so it was the perfect time for our introduction into the wellness shot category as our Immunity+ Shots provide a natural way to boost immunity and overall health,” said Cindy Kasindorf, founder of Remedy Organics.
PepsiCo, Inc. is launching Mtn Dew Rise Energy, a new energy drink designed to offer a mental boost and immune support, according to the company.
Featuring no added sugar and 25 calories, Mtn Dew Rise Energy contains approximately 180 mg of caffeine (compared with 77 mg in original Mtn Dew soda), vitamins A and C, antioxidants, citicoline, zinc and fruit juice. The beverage comes in 16-oz cans and is available in six flavors: Pomegranate Blue Burst, Orange Breeze, Strawberry Melon Spark, Tropical Sunrise, Berry Blitz, and Peach Mango Dawn.
“As energy beverages evolve to provide even more functional benefits, we're excited to introduce the new Mtn Dew Rise Energy for those looking for a morning boost with enhanced mental clarity and immune support that helps you conquer the morning to conquer the day,” said Fabiola Torres, chief marketing officer and senior vice president of the energy category for PepsiCo.
In February, Nunbelievable launched a line of snack size, 100-calorie shortbread cookies formulated with baobab fruit powder to support immunity, the company said. Known for its sweet citrus taste, the ingredient contains essential minerals, antioxidants, electrolytes and prebiotic dietary fiber.
The shortbread cookies are available in original shortbread, chocolate shortbread, baobab lemon poppyseed and baobab original shortbread varieties. They come in 26-cookie bundles and will retail for $19.99. They are non-GMO, kosher and free from artificial flavors and added preservatives.
“Studies have shown that the baobab fruit can enhance immunity, help balance blood sugar levels, reduce inflammation and optimize digestive health,” said Bryan Janeczko, co-founder and chief executive officer of Nunbelievable.
Wtrmln Wtr in February debuted Wtrmln Wtr Immunity, a cold-pressed juice formulated with watermelon juice, lime, ginger, turmeric, acerola, cayenne and 300% of the daily recommend value of vitamin C.
“With our new functional blends, you’ve got incredible natural hydration from watermelon,” said Luis Solis, chief executive officer of Caribe Juice, Wtrmln Wtr’s parent company. “Because watermelons are 92% water, watermelon juice hydrates like coconut water, but it has a delicious taste.”
ZOA Energy drinks contain 160 mg of caffeine from unroasted green coffee and green tea extract, 250 mg of branched-chain amino acids and 100% of the daily value of vitamin C from camu camu, acerola and asorbic acid. The 16-oz beverages also include turmeric, vitamins D, B1, B2, B3, B5, B6 and B12, choline, potassium, magnesium and electrolytes. The energy beverage comes in five varieties: original, pineapple coconut, super berry, wild orange and lemon lime. All five flavors also come in zero sugar varieties.
“I’m humbled and grateful for the opportunity to serve our eager consumers with ZOA — the ultimate healthy and immunity-supporting energy drink that’s the first of its kind, thanks to our unique combination of ingredients,” said Dwayne Johnson, co-founder of ZOA Energy. “My co-founders and I spent the last 18 months formulating this healthy and great tasting product that we could all use now more than ever, ensuring we packed it with the critical vitamins and immune support we ourselves consume daily. ZOA is the world’s first and only healthy energy drink that contains our unique combination of 100% vitamin C, 100% vitamins B3, B5, B6, and B12, and vitamin D, along with other vital ingredients. ZOA includes a host of nutrients that work to support our immune systems and provide us with a healthy dose of the caffeinated edge we need for focus, balance and success throughout our day. It’s truly our privilege to bring it to market for consumers to enjoy.”
Flow Water Inc. in January introduced Flow Vitamin-Infused Water. The alkaline spring waters come in cherry, citrus and elderberry flavors and feature a blend of vitamins designed to support immunity and metabolic function, the company said. Each beverage features vitamin C, zinc gluconate, vitamin B3, calcium, vitamin B5, vitamin B6, vitamin B7, folic acid and vitamin B1.
“We are focused on innovation that honors the primary reasons consumers have embraced Flow: taste, refreshment and water quality,” said Nicholas Reichenbach, founder and chief executive officer of Flow Alkaline Spring Water. “With an increased consumer focus on health, wellness and immunity-supporting functional beverages, it is an ideal time for the Flow brand to introduce Flow Vitamin-Infused Water.”
Ivusion Beverage Co. debuted in December 2020 with its flagship product: functional hydration drinks formulated with electrolytes, vitamins and minerals.
Designed as a recovery solution for dehydration induced by hangovers, heat exhaustion and exercise, Ivusion beverages contain electrolytes, B12 and B Complex, magnesium, potassium, vitamins A and C, 5 HTP, L-Tyrosine, anti-inflammatory and anti-nausea.
“Each of the ingredients in Ivusion are purposeful and intentionally added for a specific function: replenish lost fluids and vitamins, boost energy, support immunity and cardiovascular health, metabolize alcohol, detoxify liver, enhance mental alertness, and even improve physical appearance,” Ivusion Beverage Co. said.
Ivusion drinks come in mixed berries and citrus orange flavors. Each 12-oz can contains 11 grams of organic sugar, 60 calories and no caffeine.
“We were inspired by the recent growth in IV therapy, which got us thinking … why is it so expensive and time consuming?” Ivusion said. “Our goal was to create a cost effective and time efficient hydration drink that does more than taste good. A hydration drink that supports both physical and mental health of our consumers. And so, Ivusion was born. Ivusion is a multifunctional hydration beverage that is transparent, convenient and cost effective, providing our health-conscious consumers healthier options, especially in the wake of COVID-19.”
Ocean Spray Cranberries, Inc. in November 2020 introduced B1U, a new functional beverage line made with simple ingredients and bottled in recyclable packaging. Made without sugar or artificial sweeteners, the “I Need Immunity” variety is lemon chamomile infused water with 22 mg of zinc, 128 mg of vitamin C and no calories.
“The functional beverage category continues to be driven by health-conscious consumers who know their food is fuel for living a healthy life and are interested in a holistic approach to well-being,” said Kim McAllister, director of core innovation at Ocean Spray. “We are excited to offer the B1U brand as an innovative new entrant into the fast-growing infused water category that is forward-thinking, tasty and nutritious and will inspire customers to try it and choose it again and again.”
In November 2020, PepsiCo, Inc. debuted Propel Immune Support, an electrolyte water that contains 100% of the recommended daily value of vitamin C and 30% zinc per 20-oz bottle. Containing no sugar and 5 calories, Propel Immune Support comes in orange raspberry and lemon blackberry flavors.
“Propel Immune Support offers those with active lifestyles a way to replace electrolytes lost in sweat while also supporting a healthy immune system with vitamin C and zinc — at a time when it’s needed most,” a PepsiCo spokesperson said.
Uncle Matt’s Organic in November 2020 launched Ultimate Immune Orange Juice Beverage, made with organic orange juice, elderberry, 300% of the daily dose of vitamin C, 50% vitamin D and 25% zinc. Featuring antioxidants, B vitamins and citrus bio-flavonoids, the USDA certified organic beverage is non-GMO and Certified Glyphosate Residue Free by The Detox Project.
“Over the past six months, families have turned to what they associate with daily immune support: vitamin C-rich orange juice,” said Susan McLean, vice president of marketing and innovation at Uncle Matt's Organic. “As a mom, I was looking for even more ways to naturally boost my family's immune health during this unprecedented time, and I kept circling back to these powerfully-proven ingredients: vitamin C, vitamin D and zinc. This trifecta of vitamins — together with the antioxidant elderberry — is the 'ultimate' in immunity support. We are really excited to be able to offer Uncle Matt's Organic Ultimate Immune directly from our family to yours.”
Remedy Organics in November 2020 introduced Berry Immunity, a new plant-based protein beverage made with elderberry, echinacea, camu camu, lion’s mane mushroom, prebiotics, vitamin C and vitamin D. Each bottle provides 10 grams of protein.
“When creating Berry Immunity, I carefully selected a powerhouse of anti-viral ingredients that work synergistically to support the immune system,” said Cindy Kasindorf, founder of Remedy Organics. “Beyond superfoods berries, herbs and mushrooms, prebiotics were a key component for further immune support and gut health, as 70% of your immune system lives in your gut.”
In November 2020, Cloud Water Brands released a new range of functional sparkling beverages called Cloud Water + Immunity. The drinks are formulated with 100% of the daily value of vitamin D and zinc and are sweetened with organic wildflower honey. The beverages contain 20 calories per 12-oz can and are kosher, gluten-free and non-GMO. Flavors include blood orange and coconut; grapefruit, mint and basil; and blackberry, lemon and rosemary.
“As consumers become more educated about immunity, they recognize that what they eat and drink can help protect their body and support their immune systems,” said Marc Siden, chief executive officer of Cloud Water Brands. “These times have given us an opportunity to think about what consumers are looking for and how we can help deliver that. As a brand we have been committed to innovating evidence-based functional products that support consumer’s minds and their bodies.”
Products aimed at elevating the home cook’s experience take center stage at the Las Vegas show.
Healthy snacking options reach shelves.


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Are you lacking recovery between games? Have the results you achieved during your off-season training vanished? Is your current training regiment providing diminished returns? Is your motivation so lacking that you are simply thinking about stopping exercise all together? If any of these situations sounds familiar, then know that you are not alone. The good news is that these are common problems that can be addressed with the right nutrition and supplemental program.
Being an athlete is a 24/7 job! Simply showing up for practices and games is not enough to keep you in top form or even competitive. Your ability to maintain mental focus and drive your body to the limit is tested every day. Are you consistently performing at the level you want?
If you are confused about what to eat and which nutritional supplements will allow you to maintain sports recovery, you are not alone. As a fitness professional and athlete, I am always looking for ways to push my mind and body, and to aid my clients in their ability to succeed on and off the field. In this article, I have put together the essential nutritional supplements that can properly fuel your performance, and more specifically your sports recovery.
As you read, remember that the type, quality and timing of the nutrients consumed is far more critical than exact numbers. Don’t get too caught up in calculating exact amounts. When in doubt, error on the side of smaller, frequent servings/doses.
Proper Carbohydrate Stores Increase Sports Recovery
Cortisol has a muscle breakdown effect on tissue and is often associated with a decrease in muscle growth hormones like IGF-1 and GH. Therefore for an athlete to achieve tissue growth and positive adaptations to exercise training, it is important to reduce levels of cortisol. Research has shown that maintaining both proper muscle glycogen and blood glucose levels will decrease the secretion of cortisol during exercise.
Properly loading up with carbohydrates before exercise or during a competitive event, along with sipping on a liquid carbohydrate beverage during hard intense activity, can maintain blood glucose levels and increase muscle glycogen and ATP recovery. A study conducted by the University of South Carolina suggests to prevent a fall in blood glucose concentration and to blunt the hormonal response to exercise, athletes should drink 8-12 oz (240-350 ml) of a sports drink that contains carbohydrate every 15 to 20 minutes. This will prevent a fall in blood glucose and will likely delay fatigue (Davis & Brown, 2001).
The National Association of Sports Nutrition (NASN) suggests that athletes who train heavily consume 7 to 10 gm of carbohydrate/kg/day. The typical American diet supplies about 4 to 5 gm of carbohydrate/kg/day. An intake of 6 to 7 gm of carbohydrate/kg/day is sufficient when the athlete exercise hard for an hour a day. This could be between 40-60% of total calorie intake. (NARN, 2005)
During exercise, it is suggested that athletes take in 30 to 60 gm of carbohydrate every hour to improve performance. For athletes who exercise hard for 90 minutes or more daily should consume 1.5 gm of carbohydrate/kg immediately after exercise followed by an additional 1.5 gm of carbohydrate/kg feeding 2 hours later.
For carbohydrate loading, the NASN suggests that during the first 3 days, the athlete consumes a normal diet providing about 5 gm of carbohydrate/kg/day. On the 6th day before an event, the athlete trains at 70% of VO2 Max for 90 minutes. On the 5th and 4th days before the event, the athlete trains for 40 minutes at 70% of VO2 Max. The athlete trains for 20 minutes at 70% of VO2 max on the 3rd and 2nd day before the event and rests the day before the event. During the last 3 days, the athlete consumes a high carbohydrate diet providing 10 gm of carbohydrate/kg/day. (NARN, 2005)
To Insure Rapid Glucose Supplementation Use Dextrorotatory Glucose
Citric acid catalyzes the chemical breakdown of sucrose giving a mixture of equal parts of glucose and fructose. Most types of carbohydrates ultimately enter the bloodstream in one form or another, but it is glucose that fuels muscle function. Our muscles receive the glucose required from what is typically found circulating in our bloodstream. On average, the circulating blood glucose will only last for approximately fifteen minutes. Once depleted, the body goes searching for available amino acids and any glucose stored in the liver. This natural process takes time. Time an athlete doesn’t have when testing their metal.
To speed up the natural process, many have turned to forms of Dextrorotatory Glucose. Dextrorotatory Glucose, an isomer of glucose found in honey and sweet fruits, has proven ideal for rapid gut absorption. It is quick acting, and quite honestly, unmatched for absorption rate into the bloodstream. For an athlete, this means fast fuel for efficient muscle energy and mental focus.
Bee Honey for Long Workouts
A series of studies conducted by the University of Memphis Exercise and Sport Nutrition Laboratory found that taking honey before and during exercise improves performance, speeds post-workout muscle recovery and doesn’t spike blood sugar levels during or after exercise. For example, in weight trained athletes, only honey maintained optimal blood sugar levels throughout the two hours following the work out, and honey stood out in supporting restoration of muscle energy and strength post-workout.
It would appear that honey stands out as perhaps the best source of carbohydrate to ingest for sustaining longer blood glucose levels especially if frequent post workout doses of carbohydrates are not supplied as specified in most nutrient timing protocols. However, it should be noted that there is a potential down side to using bee honey following very intense exercise.
Simply put, fructose depends, to a large extent, on the enzymatic process of the liver to carry it into the blood stream. During or after very intense exercise, the demand for glucose is elevated and likely to quickly absorb the glucose leaving most of the fructose to be absorbed later. The absorption of fructose without glucose present is poor. In most situations, the excess fructose will be carried into the lower intestine where it is used by the gut to provide nutrients for the existing flora, sometimes resulting in gut irritation and gas.
Whichever route you choose, supplementing with some form of glucose during or after intense exercise, can increase the body’s ability to maintain blood glucose levels under intense training.
Protein Intake after Exercise Speeds Recovery
Optimal recovery is equally important in increasing sports performance in training. A nutritional program high in quality protein is absolutely essential to muscle growth and repair.
Few athletes, other than bodybuilders, realize that protein goes a long way toward maintaining health during intense activity. It is protein that manufactures the enzymes necessary to help carbohydrates maintain energy levels and reduce muscle tissue loss.
I am often asked if a high protein diet is safe. The truth is that no person with a healthy body will be harmed by a high protein diet. Several studies demonstrate that protein intake as much as three times the RDA causes no harm in a healthy population. As a mater of fact, wide spread consensus among fitness professionals and sports nutritionist suggest that protein intakes above the RDA appears to support the loss of body fat and the increase of muscle tissue.
Understanding the Difference in Proteins
How much protein has been a controversial subject for years. However, I believe a more important topic would be to address the necessity for quality protein during the times when it counts the most.
Not all protein is created equal. The benefit desired by athletes is to have a protein that is both effective at muscle recovery and also quickly absorbed. Whey protein is proven to be the most effective at increasing muscle growth and repair. More specifically, a study by Scientific Researcher Paul Cribb (2004) documented the results of a whey protein isolate supplement on stimulating greater muscle recovery and growth over other proteins.
The protein used is considered a fast absorbing, fast acting protein. While the study conclusively showed this type of protein in frequent high doses to be superior in muscle growth and repair, it is also important to point out that there are many benefits to a variety of proteins that have a slower absorption. Proteins with a slower absorption rate can consistently deliver amino acids and other nutrients more effectively.
The key to maximizing recovery and triggering muscle growth is to understand when to use faster versus slower absorbing proteins. A whey isolate would be best before and after a workout while a blend of many types of proteins throughout the day will maintain blood amino acid levels shown in the Cribb’s research study to maximize muscle growth and repair.
The recommended NASN intake for endurance athletes is about 1.2-1.4 gm of protein/kg/day or 150-175% of the RDA. Strength athletes need about 1.6-1.7 gm of protein/kg/day or 200-212% of the RDA. The NASN’s recommendation to consume 1.2-1.7 gm of protein/kg/day assumes that the athlete is consuming sufficient calories to support this approach. (NARN, 2005)
Vitamin C for Recovery and Immune Suppression Prevention
In addition to the benefits of vitamin C in fighting disease, we also know from current research that dietary supplementation of vitamin C will help restore t-cell damage brought on by physical and extreme emotional stress. The problem is that it takes several thousands of milligrams to restore t-cell function and the answer is not as simple as taking mega doses of vitamin C.
Unlike many clinical dietitians who discard supplementation in general, sports nutritionist experienced and educated in the effectiveness of supplementation, realize that many micronutrients alone provide little benefit. When micronutrients like vitamin C are combined with other micronutrients such as vitamin E and Glutathione, a synergist effect will result. This provides additional antioxidant properties which work to maintain intracellular stores of vitamin C.
Glutathione is the central component of cellular immune defense and while infrequent mega doses of vitamin C are ineffective during physical and extreme emotional stress, consistent larger than average doses are necessary, if combined with vitamin E and Glutathione. Adding as much as 7,000 milligrams* of vitamin C per day, divided in two to three doses, will help athletes maintain t-cell function.
*Always consult with your doctor or nutritionist before taking more than the RDA of any vitamin or mineral.
Glutamine for Sports Performance Recovery
Glutamine is the most abundant amino acid in the human body. It is typically found in large quantities in skeletal muscle and plasma. Glutamine has numerous functions including: the transfer of nitrogen between organs and the detoxification of ammonia, acid-base regulation in the body, acts as a forerunner to the synthesis of nucleotides, and as a fuel for cells of the gut lining and immune system (Rowbottom, 1996).
For over a decade, sports scientists have known that Glutamine increases muscle recovery and anabolism despite the lack of medical research. Glutamine for sports performance recovery has also not gone unnoticed by a broad spectrum of athletes who realize its benefits.
Based on my experience working with an array of athletes, and recommending glutamine for the past 2 ½ years, I have found the more intense or frequent the training sessions, the more glutamine needed. Athletes generally will require 20-40 grams a day, taken in divided dosages. While this may sound like a lot, the improvement in health and performance of this dosage ensures its value.
Research proves that glutamine supplementation after exercise stimulates anabolism and increases glycogen storage resulting in a greater performance capacity. The use of glutamine means less missed training and faster sports recovery. In my opinion, while not scientifically supported, a 5-10 gram dose of Glutamine after intense activity would be appropriate.
However, it is important to note that there is no hard and fast dosage recommendation that can be applied to everyone. The dosage which works for you should be determined in consultation with the input from your trainer and/or healthcare provider. Your objectives will figure greatly into the equation. For example, if your objective is to replenish glutamine lost during regular exercise, the amounts needed may not be large. On the other hand, if you are involved in endurance and high-intensity training, a larger dosage of glutamine may be needed.
Creatine for More Power and Exercise Recovery
Creatine is normally found in human muscles and is said to come from dietary (animal flesh) and/or internally manufactured. Typically whatever is not present in our diet is easily produced by the liver and kidneys from a few amino acids. Creatine is then eliminated from the body by the kidneys either as creatine or as creatinine which is formed by the metabolism of creatine.
As far back as the early 1900s, it was known that increased dietary creatine resulted in increased muscular stores of creatine and phosphocreatine. Since creatine supplementation increases muscular creatine levels, the next logical step was to conclude that it could help athletic performance.
Improvements in exercise performance has been correlated with the degree in which creatine is stored in the muscle following creatine supplementation (Casey et al., 1996). Although some studies have found no effect, most indicate that short-term creatine supplementation can increase total body mass, by 0.7 to 1.6 kg. With longer use, gains of up to 3 kg more than in matched control groups have been reported (Kreider, 1998). While these studies suggest that creatine supplementation may promote gains in lean body mass during training, additional research is still needed to understand how it works.
Experts are in disagreement regarding the correct loading regiment which should be used. A more traditional approach recommends dosing with creatine for 5 to 7 days in 20 to 25 gram dosages. Others, such as Paul Cribb, suggest a 3 day loading regime with higher dosing. We briefly outline both approaches and their benefits.
R B Kreider of the Exercise & Sport Nutrition Laboratory recommends a loading regime for a 70-kg athlete to be a 5 gram dose administered four times a day for one week. After that, the dose can be reduced to 2 to 5 grams per day in order to maintain elevated creatine content. He believes this supplementation protocol will increase intramuscular creatine and phosphocreatine content and enhance high intensity exercise performance.
There is now some evidence that taking glucose (100 grams) with the creatine (5 to 7 grams) increases the uptake of creatine into muscle (Green, 1996a & 1996b). Therefore, it is recommended that athletes take creatine with carbohydrate (such as grape juice) or ingest commercially available creatine supplements that combine creatine with glucose.
For athletes wanting to promote additional gains in lean body mass, a 15 to 25 gram per day for 1 to 3 months is recommended. Although many athletes cycle on or off creatine, no study has determined whether this practice promotes greater gains in fat free mass or performance than continuous use (Kreider, 1998).
Paul Cribb of AST Sports Science believes that the traditional dosing size and approach is inadequate in terms of providing the maximum benefit. He cites research that suggests a high concentration of creatine within muscle is needed in order to trigger a powerful anabolic effect at the cellular level. Traditional dosing fails to accomplish this task. Additionally, he cites research which suggests that traditional loading may cause creatine saturation outside the cell that prevents effective muscle uptake for weeks or even months. (Cribb, 2004)
His solution is a dosing strategy called Micronized Creatine Cycling. Cribb believes that his strategy maximizes the uptake of creatine by muscle cells to create and maintain ultra-high muscle creatine concentrations. His dosing regiment calls for the use of Micronized Creatine for three days on/three days off in larger concentrations. Cribb recommends a daily dosing range of 15-25 grams/day depending upon the size of the individual. His program is outlined in greater detail in his article, Optimizing the Anabolic Effects of Micronized Creatine Part-2.
Cribb argues that the brief three-day loading phase serves a precise purpose which is to maximize creatine uptake into muscle without desensitizing or down regulating creatine receptors/transporters. The three day period without creatine supplementation should be enough time to re-sensitize creating transporters but not allow muscle creatine stores to decline.
To fully realize any benefits to sports performance and recovery, supplements need to be used appropriately. Supplements and proper nutrition are important factors in your overall sports training program and should be considered in the context of an overall training program designed to maximize performance. It is important that you have a clear understanding of your goals. Then, develop a nutritional and supplemental program that compliments those goals.